Boost your immunity

Boost your immune system naturally

Tania Kowalski says look to the bees and Lindo’s to boost your immunity to infectious diseases

Did you know that bees line their What else can we do to boost immunity? hives with a resinous mixture called propolis which is known as the 1 BEE Kind. Bees are an incredible example of teamwork. In a single immune system of the hive? Propolis is colony, there can be thousands of bees known as ‘bee glue’ which literally holds that need to work together in order to the hive together, sealing holes and cracks survive and thrive. Ensure that you have a in the hive while protecting the bees from supportive network of friends and family outside germs. Propolis contains more than in your life, connection is so important 300 compounds known for supporting to good health. It’s also very important immunity. Studies show that propolis has to be kind to yourself — to give yourself antifungal, antibacterial, antiseptic, antisome love and compassion. I promise LQƷDPPDWRU\DQGLPPXQHHQKDQFLQJ that you are not alone in experiencing properties. My grandfather was a beekeeper a rollercoaster of emotions during this and was always expounding the wonders time. Give yourself permission to BE, of bees and their natural compounds, so to FEEL, and to FORGIVE yourself for bee products are near and dear to my heart, anything that you may be holding onto which is why I’m extra excited to share a new so that you can move through your product line that Lindo’s has just recently emotions. introduced by Beekeepers Naturals. I’ve been using and loving the 2 BEE Happy. Identify what you’re doing when you’re truly feeling your best. Beekeepers products for a few years What foods are you eating? How are now and am thrilled to have them here you moving? How are you reducing and in Bermuda to share with you. The lineup working through stress? What activities includes; a Propolis Throat Spray for daily are you making time for? Be sure to make immune support and to soothe a sore the time to do more of the things that or scratchy throat, B Powered Superfood make you feel good long term. +RQH\IRUQRQFDƵHLQDWHGHQHUJ\DQG B.Chill honey with hemp to induce a sense 3 BEE Healthy. What is the status of your sleep and how can you improve of calm and better sleep. Another two LW"$OFRKROVWUHVVFDƵHLQHVFUHHQV of my very faves are the Bee Pollen for blue light… these can all wreak havoc energy and recovery (great for around your on your sleep. Identify your barriers to workout) and B.LXR for brain fuel, focus, and deep, dreamy, restorative sleep and work productivity (yes please). to remove them. Busy bees need good quality sleep. Choose nutrient dense foods DQGHOLPLQDWHQXWULHQWGHƶFLHQFLHV%HH pollen, royal jelly, and propolis are some of nature’s most nutrient dense foods. Bee pollen is loaded with a wide variety of DQWLR[LGDQWVWRUHGXFHLQƷDPPDWLRQWR KHOSWRƶJKWLQIHFWLRQVDQGWRLQKLELWWKH growth of harmful bacteria. Choose pre and probiotic foods to nourish your gut and improve immunity. Bee pollen and royal jelly have also shown to stimulate important probiotic gut bacteria.

This COVID pandemic is yet another important reminder of the importance of boosting immunity through our lifestyle choices.

When you’re focused on balanced QXWULWLRQDQGƶWQHVVLPSURYLQJVOHHS keeping stress in check, and having a support network of supportive family and friends in your hive, you’re well on your way to increased immunity, better energy, better health, and an overall happier life.

Tania Kowalskiis a health coach and wellness consultant for Lindos. Facebook: ZZZIDFHERRNFRPWDQLDNƶWQHVV Instagram: ZZZLQVWDJUDPFRPWDQLDNƶWQHVV Lindo’s Facebook: www.facebook.com/LindosBermuda/ Lindo’s Instagram: www.instagram.com/lindosbermuda/ Beekeepers Facebook: www.facebook.com/BeekeepersNaturals/ Beekeepers Instagram: www.instagram.com/beekeepers_naturals/