Defy age

Choose Water

Sugar is a carbohydrate and occurs naturally in fruits, vegetables and dairy products. Too many carbohydrates can lead to weight gain mainly due to extra calories in the diet.

Sodas and other beverages are some of the main culprits of “added sugar”.

There are profound health implications related to excess body fat. Being overweight increases your risk of high blood pressure, heart disease, stroke and diabetes.

Drinking water is a healthier alternative to sodas. It allows you to hydrate without the sugars. Fruits like limes and lemons can be added to enhance the ƷDYRXU

Sparkling water is a great option if you miss the carbonation of sodas. Always read the labels on the water you purchase since all waters are not created equal.

There is a time to indulge in the sweeter side of life. However, balance things out with a refreshing glass of water. It does a body good, pure and simple. www.bwl.bm

The secret to defying aging

If improving your looks without surgery is your goal, want to stay competitive in a youthful job market, or just want to look younger, several nonsurgical options are available.

With more than 30 years experience, Nurse Willi Lawrence of the Dermatology & Skin Care Centre LVTXDOLƶHGWRSURYLGH\RXZLWKD professional assessment on how to achieve the results you seek. 7KHƶUVWVLJQVRIDJLQJDUHXVXDOO\ seen on the face, neck, and hands due to a loss of collagen and volume. ,WLVFRPPRQWRXVH%RWR[DQGƶOOHUV on these areas; however, Nurse Lawrence also utilises a unique procedure called Thermage™.

Thermage has become increasingly popular since Oprah Winfrey showcased it on her show and called it one of her favorite things.

The Dermatology & Skin Care Centre has the latest CPT machine, which decreases a patient’s discomfort. It is also 40 percent faster and has greater skintightening ability. It uses no needles and no anesthesia. It can be used on all skin types to lift sagging eyebrows, raise and sculpt cheekbones, and tighten the jawline.

The Dermatology & Skin Care Centre has the tools and experience to help you look your best without ever looking like you’ve had anything done.

Call nurse Lawrence for personalised consultation 735-5743.

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