Breakfast of Champions – The ONLY Way to Start the Day Did you eat breakfast today? How about your family? If not, you are one of the 40% of Canadians who do NOT eat breakfast every day. That also means that you are more likely to develop heart disease and diabetes, less likely to be using all of your cognitive abilities, and you probably snack a lot more during the day.
Older adults have a harder time getting their necessary calorie intake as it is. We eat less as we get older. Skipping a meal will make it even more difficult to make up for those necessary calories throughout the day. Malnourishment is another factor to consider. Studies have shown that up to 65% of adults over the age of 65 suffer from some form of malnourishment. Here are a few senior-friendly foods that are ideal for breakfast: Grains – This can come in the form of cereal or bread. It should be rich in fiber as it is an important staple of a senior’s diet. Fiber can help to prevent heart disease and cancer. Fruit – Soft fruit is easy to chew and is a good source of vitamins. It can make a nice side dish as opposed to a full meal. Encourage fruit during snacking periods as it is better than packaged food. It is also a source of fiber. Oatmeal – Loaded with nutrients and fiber, oatmeal is an excellent choice for breakfast. It is cheap and easy to make and contains the calories needed for the day. Oatmeal is adaptable and can have other nutrients (fruit, fiber, milk) easily added to it in order to ramp up the nutritional value. iCare Home Health Services provides premier senior care in Burlington, Mississauga, Oakville, Milton and the surrounding areas. Our Nurse at Home, Personal Support at Home, and Care Package at Home services will help provide the proper nutritional care to your loved one. Call us today and find out more about out elder care services.
iCare Home Health Services Inc., 2275 Upper Middle Rd. E., Suite 101,OakvilleOntarioL6H 0C3,Telephone: (905) 491-6941, Email:Info@icarehomehealth.caWebsite:www.icarehomehealth.ca