Essential Self Care Tips for Family Caregivers Did you know that there is a day each year dedicated to self-care? This year, International Self-Care day takes place on July 24, 2016 and the theme is ‘Get better with Self-Care’.
In order to assess how well you are doing at taking care of yourself, answer the following questions: Are you getting the recommended 7-8hours of sleep at night? Are you eating healthy foods that help to elevate your energy level? Do you get at least some exercise each week? Are you able to see friends and enjoy social plans on a regular basis? Have you dedicated time to furthering your own hobbies or interests? I-Care Home Health recognizes the importance of self-care for caregivers and is pleased to provide so many different types of services such as nurse at home, attendant care and companion care services that build a system of support for family caregivers.
Tips for Self-Care 1. Put yourself in the schedule 2. Accept help when offered or Ask for help 3. Schedule your own medical visits….>>>>Read More Contact us to find out more about our home health care services
iCare Home Health Services Inc., 2275 Upper Middle Rd. E., Suite 101,OakvilleOntarioL6H 0C3,Telephone: (905) 491-6941, Email:Info@icarehomehealth.caWebsite:www.icarehomehealth.ca