Irritable Bowel Syndrome (IBS) – Must Have / What to Avoid IBS is a functional disorder of the intestinal tract. The movement of food and waste material is impaired causing a build-up of mucous, toxins and inflammation. Sadly this is a common disorder affecting 1 in 5 adults today. IBS does not discriminate between seniors, young adults, or children.
For those of you suffering with IBS you know the symptoms all too well‌abdominal pain, bloating, constipation and/or diarrhea, nausea, inflammation of the intestinal tract and pain while eating certain foods. It is believed that stress, eating on the run, overuse of antibiotics; antacids and laxative use have created this disease. Unfortunately this is a sign of the times and the world we live in. IBS while painful is thankfully not a life threatening disorder and can be managed with a proper diet, exercise and supplements. Here are some must haves if you can relate to the above symptoms: 1. Essential Fatty Acid: such as Flaxseed or Evening Primrose Oil is needed to
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