Overcoming the Fear of Falling Imagine being afraid of getting up to walk to the kitchen or feeling trepidation of checking the mail? If you have a fear of falling, these are all real situations. This is the reality for 1.5 million seniors in Canada. The long-term effects of falling can include constant pain, weakened bones, permanent disabilities, and the probability of falling again. One aspect of falling that is not often considered is the fear of falling.
They also significantly reduce their physical activity which can actually increase the chances of falling as their strength and balance would have decreased even more due to the inactivity. Hallways, Walk-Through, Stairs: These high-traffic areas should be kept completely cleared of any obstructions. If it has become a habit to use them as temporary storage spaces, break it. Even the smallest item can cause a fall. Make sure that stairs and hallways are well lit. Living Area and Bedrooms: Again, clearing the floor of any unneeded obstructions will lower the chances of falling. Kitchens and Bathrooms: Water is always a risk in these areas. Even a small amount of water on the floor makes a slippery surface. Outdoors: It will be harder to control the outdoor environment, but remember to regularly salt and shovel snow from the walkway and driveway in the winter. iCare Home Healthcare Services provides live-in elder care in Oakville, Mississauga, and the Greater Toronto Area. Our caregivers can help ensure the safety of your loved one in their own home. Contact us today to find out more.
iCare Home Health Services Inc., 2275 Upper Middle Rd. E., Suite 101,OakvilleOntarioL6H 0C3,Telephone: (905) 491-6941, Email:Info@icarehomehealth.caWebsite:www.icarehomehealth.ca