Smoking…Losing it makes you a Winner! Its hard to believe yet another year has passed us by already! As we reflect on the year behind us and look forward to the year ahead perhaps you are thinking of changes you wish to make in your life. For many seniors they have been smoking their entire lives so the thought of quitting, although they know it’s necessary, is extremely daunting. The dangers of smoking were not as widely known when many took that first cigarette as it is today, in fact in the 50s it was glamorous and fashionable to smoke!
Some smoke when they are stressed, others smoke when they are bored. Whatever your reason, it would be beneficial on so many levels to consider kicking that deadly habit to the curb.
Consider these facts: Smoking depletes essential nutrients in the body, especially Vitamin C – it increases the risk of catching colds and slows down recovery time Nicotine increases adrenalin which in turn increases blood pressure and heart rate, making the heart pump faster and work harder. It damages
iCare Home Health Services Inc., 2275 Upper Middle Rd. E., Suite 101,OakvilleOntarioL6H 0C3, Telephone: (905) 491-6941, Email:Info@icarehomehealth.caWebsite: www.icarehomehealth.ca
DNA and speeds up aging. Smoking contributes to weakening of bones and bone diseases such as osteoporosis; it also affects the circulatory system which can lead to heart disease. The list goes on but the good news is it’s never too late to quit no matter what age you are! The health benefits begin almost immediately within 24 hours after your last cigarette: Blood pressure & pulse returns to normal and within one week the sense of smell and taste improves. Breathing becomes easier and within 3 months the risk of heart attack becomes less and lung function improves. Read more>>>> There are several good resources to help you through this journey, speak to your health care practitioner or Seniors centre.
Remember the saying “If at first you don’t succeed, try again!” Immune health is key to living a healthy life…love your body and it will love you back! ICare Home Health Services provides home care in Oakville and eldercare in Oakville
iCare Home Health Services Inc., 2275 Upper Middle Rd. E., Suite 101,OakvilleOntarioL6H 0C3, Telephone: (905) 491-6941, Email:Info@icarehomehealth.caWebsite: www.icarehomehealth.ca