Using Somatic Trauma Therapy To Supplement Your Healing Program Healing from an accident will require you to undergo a healing regime that’s tailored according to the injuries you’ve sustained. For physical issues, it tends to be cut and dry with operations and medicine being the usual go-to option. Mental issues from these accidents tend to be harder to deal with as you may have experienced. However, therapists and psychiatrists can help you to recover from these through different therapy methods. We’ll be exploring the different somatic therapy methods that we use here at ICBC Counselling and how we can use it to help you cope with traumatic events.
Progressing In Healing Through Somatic Therapy Part of our Counselling Therapy services, Somatic Therapy differentiates from the usual talk therapy given out by counselors by incorporating body movements and sensations. The understanding behind this approach is that mental problems aren’t just limited to thoughts. It manifests through feelings of anxiousness, a rush of heartbeats, or other symptoms that bring discomfort to the patient.
Somatic Trauma Therapy helps patients by showing them that the symptoms that one feels can exacerbate mental issues. Although talking with a therapist helps gain some context behind one’s mental problems, having the body physically work through it helps with creating a resolution for the trauma experienced by the patient.
Somatic Experiencing – Our Main Therapy Approach Here at ICBC Counselling Vancouver, we primarily make use of Somatic Experiencing when making treatment plans for our patients. Developed to help with solving issues caused by stress and trauma, it looks through trauma as a universal fact of life and how humans have evolved to deal with such events already. Based on studies done on animals and their healing processes, this model of somatic experiencing works on the nervous system and its various responses to stressors and stimuli. Usually, the process starts off with creating a connection between the patient and their body. This helps by letting them notice subtle sensations and finding ways
for your body to relax in the presence of unpleasant ones. When people are traumatized by an event, it’s usually because a sense of control has been taken from them or a certain boundary has been crossed. Somatic Experience Therapy helps to re-empower the individual and rise up once more.
ICBC Counselling – Offering The Best Mental Health Services Around!
Looking for a proper health service that creates personalized therapy plans for you? Want therapists that are invested in your full recovery? ICBC Counselling Vancouver is the best health center for dealing with traumatic events such as Depression, Anxiety, Car Accidents, and others. Check out our official website for a full list of the different counselling and therapy services that we’ve got prepared for all our patients. Explore the different ways that we can assure your full recovery in both mind and body!
www.icbccounselling.com icbccounselling@outlook.com 1-604-418-6274 2678 West Broadway, Unit 203A, Vancouver, British Columbia, Canada Facebook