Winter 2008
Serving the Residents of Murrysville, Delmont and Export
A Look into the World of Dr. Francis Johns Find Your Way to Enlightenment Tips to Prevent Identity Theft Plan Your Holiday Event Stress Free!
“My doctor told me I can treat my fibroids without a hysterectomy.” — Tanya, age 43
Heavy Periods? Pelvic Pain? Frequent Urination? Constipation/Bloating? You might have uterine fibroids Uterine fibroids are non-cancerous tumors that grow on or in the muscles of the uterus (womb). At least 25 percent of women in the U.S. have fibroids. Uterine Fibroid Embolization (UFE) is a safe, non-surgical procedure for treating uterine fibroids and providing symptom relief.
• No surgery • No general anesthesia • Overnight stay • Covered by most insurance plans
For more information contact:
866-241-7215
Places of Worship In Murrysville Calvary Lutheran Church
Emmanuel Lutheran Church
Murrysville Alliance Church
4725 Old Wm Penn Hwy Murrysville PA 15668 724.327.2898 www.calvarylcms.org
5000 Old Wm. Penn Highway Murrysville, PA 15668 724.327.2190 www.elcelca.org
4130 Old William Penn Highway 724.327.7206 www.murrysvillealliancechurch.org
Christ’s Lutheran Church
Emmanuel Reformed United Church of Christ
Myron Wattenphul - Family Ministries Murrysville Bible Chapel
5330 Logan Ferry Road, Murrysville, PA 15668 412.795.1212 www.clc-murrysville-pa.org
Hills Church Rd. PO Box 426 Export, PA 15632 724.327.3050
4779 Christy Road Murrysville, PA 15668 724.733.4083 www.murrysvillebiblechapelorg
Cornerstone Ministries
First Presbyterian Church of Murrysville
Murrysville Community Church
2200 Cornerstone Lane Export, PA 15632 724.733.0070 www.cornerstonelive.net
3202 North Hills Road Murrysville, PA 15668 724.327.0728 www.murrysville.org
Crossroads Vineyard Christian Fellowship Church
First United Methodist Church of Murrysville
“A Congregation of the Presbyterian Church in America” (PCA) 3750 School Road Murrysville, PA 15668 724.327.8411 www.murrysvillechurch.com
3243-D Old Frankstown Road Pittsburgh, PA 15239 www.thegoodway.com
3916 Old William Penn Hwy. Murrysville, PA 15668 724.327.5049 www.murrysvilleumc.org
Denmark Manor United Church of Christ
Keystone Christian Church
2001 Denmark Manor Road Export, PA 15632 724.744.4218 www.dmucc.com
5853 Washington Ave. Export, PA 15632 724.327.4472 www.keystonechristianchurch.net
East Suburban Unitarian Universalist Church
Mother of Sorrows
4326 Sardis Rd. Murrysville, PA 15668 724.327.5872 www.esuuc.org
4200 Old William Penn Hwy. Murrysville 15668 724.733.8870 www.mother-of-sorrows.org
Newlonsburg Presbyterian Church 4600 Old William Penn Highway Murrysville, PA 15668-2009 724.327.0061 www.newlonsburg.org
New Beginnings Baptist Church 1010 E. Corporate Lane, Murrysville PA. 15668 724.327.7245 www.newbeginningsbaptistchurch.org
St. Alban’s Episcopal Church 4920 Cline Hollow Road, Murrysville, PA 15668-0466 724.325.2727
Winter 2008 features IN Murrysville Magazine Volume 3 • Issue 4 IN Murrysville is a non-partisan community magazine dedicated to representing, encouraging and promoting the Murrysville area by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. IN Murrysville magazine is made possible through the partnerships with the Municipality of Murrysville, the Murrysville Economic and Community Development Corporation, the Westmoreland Chamber of Commerce, the Franklin Regional School District and IN COMMUNITY MAGAZINES, Inc.
PUBLISHER Wayne Dollard MANAGING EDITORS Mark Berton mark@incommunitymagazines.com Harla Brown harla@incommunitymagazines.com PHOTOGRAPHERS Elaine Petrakis/Elaine Petrakis Photography Carl Stillitano/CPS Photography WEB DEVELOPMENT Shane and Marianne Rolin/Amixa
Dedication to Education & Patients Drives Award-winning Plastic Surgeon
4
A Whole House Approach to Energy Efficiency
6
Find Your Way to Enlightenment
10
Chaye Coffee and Tea
Don’t Let Bad Things Happen to Your Good Name
41
Tips for preventing identity theft
the holidays Seasonal Cents and Sensibilities
30
Want to Avoid Mall Mania?
31
Send someone else!
Plan Your Holiday Event Stress Free
33
Natural Christmas Trees
34
Green doesn’t just describe needle color
GRAPHIC DESIGN Jennifer Deihl Susie Doak WRITERS AND CONTRIBUTORS Pastor Rick Paladin Mary Bach Dr. Pat Sheahan Barb Glozik Tom Sochacki Rich Inman A.J. Stones Kara Kessler David C. Neuschwander
community interest Murrysville Economic and Community . . . . .11 Development Corporation Murrysville Police Department . . . . . . . . . . . . .14 Uses New Technology
Spring 2009 Issue Deadline:
February 5, 2009
Coach Rich . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48 IN Murrysville magazine, is published four times a year and is carrier route mailed to all Murrysville, Delmont and Export households. Additional copies are mailed to all Westmoreland Chamber of Commerce businesses.
Municipality of Murrysville The Library . . . . . . . . . . . . . . . .13 Westmoreland Area Chamber of Commerce . . . . . . . . .38
Extra copies of the magazine are available at the Municipal Buildings in Murrysville. Copies are also available at the Murrysville Public Library. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2008. Winter 2008
Serving the Residents of Murrysville, Delmont and Export
CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 453 Valley Brook Road, Suite 300 McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
SECTIONS
What’s in Your Backyard? . . . . . . . . . . . . . . . . . .44
A Look into the World of Dr. Francis Johns
ON THE COVER: Dr. Francis Johns of Artisan Plastic Surgery
The Western Pennsylvania Hospital Forbes Regional Campus Program Calendar . . . . . . . . . . .21 Franklin Regional School District Superintendent’s Message . . . .16 Music Program a Hit! . . . . . . . .18
Find Your Way to Enlightenment Tips to Prevent Identity Theft Plan Your Holiday Event Stress Free!
IN Murrysville | Winter 2008 | incommunitymagazines.com 3
DEDICATION TO EDUCATION & PATIENTS DRIVES AWARDWINNING PLASTIC SURGEON
Dr. Francis
JOHNS
With his warm smile and friendly, casual and down to earth demeanor, Dr. Francis Johns is a true Pittsburgher at heart, the kind of person that we are accustomed to finding in one another.
As founder of Artisan Plastic Surgery, Dr. Johns is Board Certified by the American Board of Plastic Surgery, an important distinction among professionals in his field. “The most important thing when choosing a plastic surgeon is to first determine if they are certified by the American Board of Plastic Surgery,” Johns said. “This is the only board that is credentialed by the American Board of Medical Specialties to certify plastic surgeons”. In addition to his extensive professional experience, Johns possesses a unique and diverse educational background, having studied both medicine and dentistry—a resume fewer than 50 plastic surgeons nationwide can boast. A typical overachiever, Johns graduated as valedictorian from Penn Hills High School, and went on to the University of Pittsburgh, where he graduated Summa Cum Laude in premedicine. At the University of Pittsburgh, he earned his M.D. degree from the University of Pittsburgh School of Medicine, and earned his D.M.D. degree from the University of Pittsburgh School of Dental Medicine, in both cases, graduating with high honors and distinctions. Dr. Johns then completed a residency in oral and maxillofacial surgery at UPMC, where he received an unprecedented first place in the
4 IN Murrysville
prestigious Straumann Resident Research National Competition in two consecutive years. He completed his residency in Plastic and Reconstructive Surgery at the renowned University of Virginia Health Center in Charlottesville, where he again received the first place award in the American College of Surgeons Southeastern Research Competition for his work in breast reconstruction. These were three of his most notable publications. Dr. Johns has greater than twenty publications to his credit. After completing his education, Dr. Johns and his family returned to his beloved hometown of Pittsburgh, bringing his expertise to the people of Western Pennsylvania. “I knew after completing my residency at the University of Virginia that I wanted to return home to my family and friends and set up practice in my hometown, caring for the people of Pittsburgh,” Johns said. Despite his astounding surgical talent and distinguishing accomplishments, Dr. Johns is a surprisingly humble man with professional and comforting bedside manner, something his patients will tell you sets him apart from many others.
this experience. I can look in the mirror now with selfconfidence. [Dr. Johns] has made a huge impact on my life,� wrote another patient. Johns said the most common surgical procedures that he performs are tummy tucks, breast augmentation, breast lifts/reduction, mini-facelifts and eyelid surgery. The most common non-surgical procedures performed in the office are without a doubt: Botox, fillers (Juviderm, Restylane, Radiesse) and laser treatments (hair removal, pigmentations). These are also the most common gift certificates that are purchased during the holiday season. Dr. Johns has offices conveniently located in Monroeville and Greensburg to accommodate the people of the Pittsburgh area and its suburbs.
“I am dedicated to earning the trust of my patients to make them feel at ease and well-educated about their chosen procedure,� Johns said. A self-described “perfectionist�, Dr. Johns’ attentionto-detail and meticulous nature consistently produces beautiful and natural-looking results as evidenced by the pre-operative and post-operative photographs demonstrated in his office. Even though he already possesses a unique educational background, Dr. Johns continuously pursues continuing education in the latest surgical techniques and treatments in order to provide his patients with the most effective and safest treatments. “I believe the goal of plastic surgery should be to improve a self-image damaged by a disproportional feature or aged tissues, or to restore form and function that has been lost to disease or accident,� Johns said. “I feel it is extremely important to take the time to really listen to the concerns and desires of each patient to be able to effectively use my experience to enable them to achieve their unique goals, consequently revealing in them a self-confidence that may have been hidden.� These results can be seen in the many testimonials that Dr. Johns has on file. “I have gained a new outlook on every aspect of my life. My self-esteem has returned. My energy level has soared. The decision to undergo these procedures by Dr. Johns was one of the best decisions I ever made,� said one patient, who cannot be named because of patient confidentiality requirements. “[Dr. Johns] exhibits such a high level of professionalism and shows that he truly cares about his patients. I feel very blessed that I was in his care during
Francis R. Johns, DMD, MD Dr. Johns, certiďŹ ed by the American Board of Plastic Surgery, oers state-of-the-art plastic surgical and non-surgical solutions for your unique needs. Artisan Plastic Surgery is truly dedicated to
Creating, Shaping, Enhancing the Ideal You. AMERICAN SOCIETY OF PLASTIC SURGEONS, INC.
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'PS NPSF JOGPSNBUJPO WJTJU XXX "SUJTBO 1MBTUJD4VSHFSZ DPN PS DBMM IN Murrysville | Winter 2008 | incommunitymagazines.com 5
A Whole House Approach to Energy Efficiency Rising home energy costs are the storm clouds of inflation. Now is the time to batten down the hatches. by A.J. Stones, CR, GCR, CAPS
It is hard for homeowners to miss forecasts in local papers and on the Internet about electric and natural gas rates rising significantly over the next few years. Now is the time to make your home as energy efficient as possible. Natural gas costs have already risen 20 to 50 percent in the last few years and are expected to rise another 20 to 30 percent in upcoming years. Home heating oil is projected to continue keeping pace with the rising prices we pay for our cars. And electric rates in some areas are expected to rise 63 percent (yes, over 60 percent) by 2010 with the demise of electric rate caps that have kept electric at predictable rates. Welcome to America’s newest energy crisis. The next few winters will be very expensive energy-wise to all but the well prepared. Rising energy costs are the storm clouds of inflation, so now is the time to batten down the hatches.
Getting the Most Return on Investment Wood burning stoves are starting to fly off the shelves, and the “S” word, as in solar, is being spoken again. But remember, people need to think comprehensively about their homes in order to get the best return for their investment in energy efficiency. Owners are caught between high utility expenses and the costs required to reduce them. The amount of investment needed in energy saving is directly related to the cost of energy. In the 1950s, when energy was still relatively inexpensive, insulation was available but didn’t always pay for itself. In other words the return on investment (ROI) often wasn’t high enough to justify the investment. That’s what the whole energy conversation movement of the 1970s was about, finding ways to lower your utilities cost and getting a reasonable ROI. This was when solar was cost effective, in part because none of current solutions was available. So what have we learned since the last energy crisis? A great deal. But some of what we learned in the 1970s through the early 1980s is now incorrect.
Take a Whole House Approach, Starting with Insulation Many homeowners think that their houses are already well insulated. Yet most houses only meet guidelines in place when they were constructed. For example, 20 to 30 years ago the insulation requirement for attics in this climate was around six inches or R-20, and this was at a time when energy costs were a third of what they are today. Before the recent escalation in energy expenses, insulation level requirements were twelve inches or R-38, and with recent and future increases it probably 6 IN Murrysville
should be fourteen inches, R-40 or more. The amount of insulation is relative to the cost of energy, so unless you have fourteen inches, R40 or more, of insulation in your attic today, your house is not properly insulated. The amount, type and installation of insulation have a major impact on effectiveness. Most do-it-yourselfers and many contractors still like fiberglass because it is cheap and easy to install. And if your choice is between not insulating and using fiberglass, then use it. But you should know that fiberglass does a poor job of stopping air from coming in or moving out of your house because it primarily filters air. And a whopping 30 present of heating and cooling costs result from air leakage. Attics have been required in the past to be ventilated to allow moisture that is escaping from your house and into your attic a way to leave before it causes a problem. But did you realize that this ventilation is often taking your heating and cooling dollars along with the moisture? Because cellulose is sprayed or dense packed it tends to cover and/or fill better than fiberglass providing a better effective R-value, and unlike fiberglass, its R-value goes up as the temperature drops. Unfortunately, cellulose has somewhat of a bad reputation, not because it is inefficient but because it is often installed incorrectly. Only installers with the proper equipment, training and access to the correct material will be able to achieve the intended results, so do-it-yourselfers with rented equipment will have mixed results and can create the horror stories we often hear about. Done properly, cellulose will make your house quieter and more comfortable than any other product in the market for less money, and provide a 30 to 50 percent reduction in energy use. And know that insulation in general will not have the dramatic impact on comfort or energy saving unless it is combined with air sealing.
Window Technology Windows have come quite far in recent years, starting with the introduction of thermo pane in the 1970s, then the use of high performance glass in the 1980s to 1990s and the overall improved construction techniques. Window replacement will not have a great impact in energy consumption, some claim, but replacement can contribute to overall comfort in your home. The benefits of new windows can include: ease of use, reduced drafts, less outside noise, reduced heat gain and interior surface temperatures, improved ventilation, and reduced ultraviolet light hitting carpets and fabrics. Just don’t expect a dramatic reduction
in energy use. Generally, a 10 to 15 percent reduction can be expected. For more information on rating windows, check out the National Fenestration Rating Council (www.nfrc.org), a non-profit organization that administers the only uniform, independent rating and labeling system for the energy performance of windows, doors, skylights, and attachment products.
The Latest in Heating and Cooling Heating and cooling equipment and systems consume and disturb the energy dollar you pay so dearly for, so even small improvements can have a big impact. The equipment available for purchase today is quite efficient, from SEER 13 air conditioners to over 90-percent-efficient furnace and boilers. Choices in efficiency are few—but the options are many. Heat and cooling sizing is one of the small improvements that have a large impact, in both performance and comfort. Once your envelope (walls, ceiling) and your fenestrations (windows and doors) have been built/installed as efficiently as possible, now the equipment and system should be properly sized to match the requirement. Existing homes can see up to a 50 percent reduction in equipment and distribution requirements. Thanks to powerful computers and user friendly software, heating and cooling loads calculation can be done quickly and accurately. (This is often a requirement under building codes anyway). This reduction will give you more comfort for less money. Existing houses can benefit from reworking of distribution systems (pipes and ducts) to achieve greater efficiency, or at least sealing of ducts. Many older homes have the remnants of gravity distribution systems, and though these systems will heat your home, they can be expensive and inefficient. The time to look into a complete retrofit of the distribution system is when you change out your furnace or boiler to an efficient and possible zoned one. Low hanging pipes in the basement can often be eliminated when a zoned system is installed. Even more importantly, such a system will allow floors and/or rooms to be kept at efficient temperatures thereby reducing energy consumption and increasing comfort. Replacing an older furnace or boiler with a new high efficient one will generally reduce energy consumption 15 to 20 percent, and reworking the distribution system can add another 15 to 20 percent reduction in what that appliance uses to heat or cool your home.
The Proper Way to Bring in Fresh Air
Viewing Your Home Holistically
After reducing unregulated air infiltration with Older unimproved homes can potentially see a insulation and air sealing, the homeowner must 50 to 60 percent overall reduction in energy still ensure that fresh air is brought in and stale consumption and a 100 percent increase in moisture laden and contaminated air is comfort. To achieve this, the house needs to be exhausted properly. Exhaust fans need to be viewed holistically because there is not a single installed in bathrooms, kitchens and any other improvement that will achieve a dramatic location where moisture and contaminates reduction. If you have the opportunity to redo originate. Such a fan not only needs to be large or improve an existing home, having it done enough to get the moisture or contaminates correctly will pay dividends for years to come. out, but also needs to be exhausted outside, Before the rates begin to increase, get an not into crawl spaces or attics. All appliances energy audit and work with your home need to be properly vented—and yes, dryers performance contractor or consultant to lock are appliances. Installation of mechanical or in at today’s low rates. Visit passive systems to bring in regulated fresh and www.energystar.gov and or sometimes filtered air will replace the www.pahomeenergy.com for information and exhausted air. This is a must as we tighten up local energy auditors and home performance our homes. It will not save you money, but the contractors and consultants. few dollars it costs will be worth much in health benefits. AJ Stones is the owner of AJ Stones Design Contracting, one of Pittsburgh’s first green residential remodeling contractors. He can be reached at aj@ajstones.com.
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8871 Rt. 30 North Huntington, PA 724-864-3700 IN Murrysville | Winter 2008 | incommunitymagazines.com 7
Through the Eyes of a Plastic Surgeon Talking to Dr. Theodore A. Lazzaro about his personal reflections and philosophy as a plastic surgeon is akin to talking with someone who thinks like an architect, an artist, a scientist, a researcher, a change agent, a writer, a visionary. In 1986, Dr. Lazzaro brought his dream of creating an atmosphere of caring in a classical setting to fruition the instant he came upon an old stone mansion that was built on 35 stunningly beautiful acres in 1890 by coal baron Henry Clay Bughman. Lazzaro was determined to convert the mansion to its original stateliness by re-building, renovating, and beautifying the facility that would become AESTIQUE Medical Center. As the Medical Center’s renaissance was becoming a reality, Lazzaro’s reflections were much like those of an artist. He thought of the palette, the structure before him, and waited for the inner dialogue he knew would occur as he began the process of a significant face-lift that would enhance and give new life to an existing structure. The result of this attention to detail, the desire to create one’s best work, knowledge of procedure and practice is breathtaking. There is a parallel of reflection to his professional practice in that Lazzaro uses the same process when preparing to change a person’s life by restoring and creating beauty, balance and harmony with surgery. Lazzaro abides by a principle known as SAFE. This acronym identifies the major elements that potential patients need to concern themselves with when considering cosmetic surgery—Surgeon, Anesthesia, Facility and Education. “The SAFE Principle outlines what an individual needs to know when selecting the most qualified plastic surgeon, the most qualified anesthetic provider, and the selection of a facility that is safe,” Lazzaro said. “And of course, education and understanding what will happen surgically, physically, emotionally and even spiritually following a procedure, gives the patient extra insight and strength to draw upon during the short post-operative recovery time.” The second acronym used by Lazzaro is a strategic approach to helping people make informed decisions about whether or not to have a plastic surgery procedure done. Patients should spend time considering the actual SURGICAL procedure—best done through consultation, the MONEY and/or financing necessary to bring about the desired result, the ART involved in achieving the most aesthetic outcome, the RECOVERY time and the impact of TRANSFORMATION!The SAFE and SMART principles serve to focus all intentions and interventions at Aestique Medical Center. Promoting AESTIQUE is easy after meeting with Dr. Lazzaro and taking in the warm and inviting environment. Lazzaro is a highly credentialed plastic surgeon, serving on several boards, holding memberships in many medical organizations, and hosting a weekly television program about plastic surgery and cosmetic procedures viewed by more than 900,000 households. Lazzaro’s television show, Aesthetic Medicine, is aired live on the Pittsburgh Cable News Channel on Thursday evenings, from 7:30 p.m.-8 p.m. Each week’s live show is subsequently rebroadcast on PCNC on Sunday mornings at 11 a.m. and Sunday evenings at 5:00 p.m. Viewers are invited and encouraged to call in and ask questions related to their interest and needs. Topics vary weekly and include such things as the facelift, breast augmentation, liposuction, tummy tuck, etc. When asked what he likes best about aesthetic surgery, Dr. Lazzaro’s smile etches its way across his face. “I like it all; I sincerely enjoy the practice of aesthetics! I never tire of envisioning what can be with patients and looking through their eyes and mine at what we can accomplish together.” In addition to his private practice and free-standing surgical center, Dr. Lazzaro opened a Medical Day Spa to offer non-surgical cosmetic services to his patients. The Spa at Aestique serves individuals who want to “get a jump on aging through the latest in technological advances that do not require surgery.” A look at the website— www.aestique.com — opens the door to an array of services for the most discriminating client. Of these services and the aesthetic surgeries Lazzaro comments, “When it comes time to invest in a life-changing surgery or a non-surgical transformation, the person should make the choice in a well informed way rather than losing money and requiring additional corrective procedures! Doing things right the first time is always the best route!” 8 IN Murrysville
One gets the sense that AESTIQUE Medical Center has done things right from the beginning. To simply visit, is to come away refreshed, renewed and inspired. Oddly enough, these are the very things Dr. Lazzaro most hopes for, for each of his patients. Currently, there are thirty medical specialists credentialed on the staff at AESTIQUE, and the Center’s mission is to continue to provide healthcare services that patients will recommend to their families and friends, physicians prefer for their patients, and providers select for their workforce.
Winterize Your Car A Few Quick Checks can Keep You Out of the Cold in Case of Emergency
At the Shop
As the days grow shorter and the winds blow harder, you may want to consider getting your car ready for another season of salt, slush and shivers before the first flakes of winter fly. You don’t have to be a mechanic to winterize your car and generally be prepared for winter. All you really need is common sense. Some of our tips will require the help of a mechanically inclined friend or local mechanic, but most can be done by yourself. Western Pennsylvania winters throw a lot of abuse at your vehicle. Salt, ice, freezing rain, pot holes and slush can all attack your vehicle and make your commute that much worse if you’re not prepared.
Before you Leave the Garage
If you live in a part of town that really gets hit hard each winter—there are some more aggressive steps you can take to winterize your vehicle, the first of which is simply switching to snow tires. All-year radials are pretty common, but dedicated snow tires are designed to perform better than regular tires in the winter. They have better treads that increase traction and can give you an edge on slippery roads. Snow tires can’t perform miracles, so you will always have to slow down, stay alert and remain in control of your vehicle in the winter regardless of which tires you roll with. If you abide by your manufacturer’s suggested maintenance schedule, you should be getting a regular oil change based upon your mileage and driving habits. If your next scheduled change falls when the temperatures are plummeting, ask your dealer about changing oil grades. A thinner oil (5W-30) will do a better job of lubricating your engine in colder temperatures. Regular oil tends to become more sluggish as the temperature drops. It still does the job, but over the lifetime of your car, proper oil flow to your engine is critical to a vehicle’s long life. Consult your car’s manual and your dealership about which grade of oil is best for your unique situation. If you follow precautions to winterize your car, you will be much less likely to be caught off-guard should something happen to you out in the cold.
Before you even set out, you should make sure you have all the basics covered—adequately inflated spare tire, emergency jack and lug wrench. These should come with your vehicle, but if you’ve never seen your spare tire, now may be a good time to look. It never hurts to keep a couple of old blankets in the trunk as well. Blankets can serve a dual purpose—first, if you happen to be stranded with no engine power, blankets can provide you with muchneeded warmth. Secondly, if you do have to change a flat, a couple of blankets can keep you from ruining your suit on the way to the interview. Other handy things to have in the car include: jumper cables, a flashlight, and a first-aid kit. In the winter, it’s also advisable to carry a bag of sand in your trunk. This also serves two purposes—first, a 50-pound bag of sand can weigh down the car and give you extra traction. Second, if you can’t get traction, you can sprinkle the sand beneath the wheel or wheels that are Dave spinning out. Lastly, always remember to top off Joe Smeal your windshield wiper fluid. Pittsburgh winters Sheffler (Manager) (Owner) are notorious for slush, and slush never ceases to find new ways onto our windshields. Lastly, if you happen to park outside for the night, there are two tricks to keep you from SINCE 1982 having to scrape ¼-inch of ice off your windshield. First, pull up your wiper blades. Your MANORDALE SERVICE COUPON his CALL FOR OUR PRICES ON: h t able wiper blades will typically bend on a joint so that t i u w l • Michelin you can stand them straight up. Overnight, this va will prevent them from icing down to your • BF Goodrich windshield and keep their blades in tact. TRANSMISSION FLUSH OR COOLANT FLUSH • Uniroyal Not valid with any other offer. Expires 1/19/09. Secondly, you can place a piece of cardboard over your windshield, beneath the windshield 2356 Rt. 66, Delmont • 724-468-5953 • Hrs: M-F 8-6pm, Sat 8-2pm wipers over night. This can be lifted off in the morning, revealing an ice-free windshield. www.manordaletire.com
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IN Murrysville | Winter 2008 | incommunitymagazines.com 9
By Patricia Sheahan
Find Your Way to Enlightenment Chaye Coffee and Tea is a brave new market in Murrysville where owner, Li Duffus, offers a charming, comfortable space where customers can be themselves and can experience the best quality, vast variety and healthiest options in coffee and tea drinks, freshly made soups, salads, sandwiches and a lot more. Duffus said Chaye reflects her personal philosophy in regards to the environment she has created. “The feeling I want to create at Chaye is a place where I, too, can be myself, where I can come from behind the counter and talk to my customers to get to know them,” she said. Duffus is a recently Americanized Chinese woman, so it is important to her that Chaye is considered a melting pot of opportunity and experience, offering her guests the delicious blend of both local and world flavors. Duffus hopes that many new customers will choose to flavor their world and their day by stopping in to try a selection of the finest coffees and teas purchased specifically for Chaye. “I pay much attention to the variety of teas and coffees offered here,” she said. “More than one hundred varieties of award-winning loose teas from the best estates worldwide are available at Chaye. The varieties include black, green, oolong, white, red rooibos, decaf herbal and Chaye specialty blends. All loose teas can be packaged for take home or as an individual cup. Specialty tea drinks that are only available at Chaye are the antioxidant yerba mate, sweet and exotic bubble tea, highest quality Japanese Matcha green tea latte, and fresh fruit and green tea blended smoothies.” Duffus’ specialty coffees include Jamaican Blue Mountain and special order Hawaiian Kona. Cappuccino and mocha hot and frozen drinks are custom made, and Chaye is known for the largest variety of available flavors in the area. Coffee at Chaye is locally roasted, fair trade and of the highest quality. There are coffee specialty drinks offered for every season. For the Fall and Winter seasons, customers are urged to try the pumpkin lattes and cool mochas such as cinnamon mochas, almond roca, nutty monkey, and almond joy. In addition, many of Chaye’s coffee and tea flavorings are sugar free
– white chocolate, caramel, brown sugar, cinnamon, English Toffee, Hazelnut, coconut, vanilla, chocolate, raspberry and amaretto are all without sugar. For an additional dollar, any drink can be made into a protein drink. Duffus focuses on crafting and creating a particular intelligent environment to fit the Murrysville crowd – a market that can be a little challenging and sometimes frenetic due to the many activities, events, meetings, and schedules that keep all of us running around in circles at times. “Chaye promotes green living and healthy lifestyles, offers the largest variety of sugar free, fat free and protein enhanced options in coffee and tea drinks, carries the largest selections of antioxidant loaded tea drinks and smoothies, and serves fresh, made to order wraps, paninis, and sandwiches that are loaded with fresh vegetables and fresh ingredients. The salads and soups are also fresh and made to order,” Duffus said Chaye also offers many vegan pastries, low carb and sugar free chocolates and cookies along with protein-enhanced pastries, drinks and smoothies. A particular Earth-friendly option at Chaye is the Save the Planet, one cup at a time option of bringing in your own cup instead of walking away with a paper cup, and you save $.15 in the process. Duffus invites the Murrysville community to consider Chaye a place of peace and tranquility, a home away from home, a gathering place for friends or Book Clubs, business meetings, a place to enjoy a working lunch, or just a special treat to enjoy the season’s special spices and flavors. With the holidays quickly approaching, Chaye offers plenty of unique gifts and gift baskets, including a large selection of coffee presses and bone china, cast iron and porcelain teapots along with gourmet coffee and tea packets, sugar free chocolates and other lovely items just right for everyone on your list. Mention this feature article from the INMurrysville Magazine when visiting Chaye and receive a special gift from owner, Li Duffus.
CHAYE
COFFEE & TEA 4552 William Penn Highway Murrysville, PA 15668
FEATURING
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Murrysville Economic and Community Development Corporation 4158 Old William Penn Highway • Murrysville • PA • 15668 Our Mission The Murrysville Economic and Community Development Corporation (MECDC), a proactive resource, stimulates and enhances economic and community development through advocacy, education, and partnerships to achieve business growth. Our Vision To have a sustainable and developing business community that enhances the quality of life in Murrysville.
John C. Cardwell, Executive Director
The Murrysville Economic and Community Development Corporation
Jennifer Lunden, Solicitor Hergenroeder, Rega and Sommer
Board of Directors A. Richard Kacin, Chairman President, Kacin Companies Chuck Hergenroeder, Vice Chairman Attorney / Hergenroeder, Rega and Sommer Georgeanna Spinello, Secretary Owner / The Buttercup Floral David K. Demar, Treasurer CPA / Demar & Associates LLC Richard Bonfiglio, MD William T. Ferri CEO / Ferri Enterprises John J. Frydrych, P.E. Manager / National Survey & Engineering Bruce Knepper Principal / Burt, Hill Andrew J. McGuire Vice President / National City Bank
The Murrysville Economic and Community Development Corporation is a private non-profit 501(C) (3) organization whose Board of Directors are committed to improving the appearance, value, and quality of Route 22 and the Business District for the use of our residents.
For more information about investing in one of Western Pennsylvania’s fastest-growing areas, contact John Cardwell, Executive Director, Murrysville Economic and Community Development Corporation.
724.454.1797 or visit www.mecdc.com
Susan Reese Hartzell Owner/Broker / T&R Real Estate Services Jack Schilling Tom Sochacki President / Westmoreland Chamber Frank Weiss Owner/Golden Creations Herb Yingling President / Franklin Regional School Board
Current Business Development Projects: • Fall golf outing most successful with 120 golfers enjoying the day at Oakmont Country Club
• Banner Parklet/Blue Spruce Development is being promoted with interested Development Companies. • The Market Place at Twenty-Two is progressing through site plan approval process with the Municipality.
IN Murrysville | Winter 2008 | incommunitymagazines.com 11
Snow, Wind, Cold Don’t Let Old Man Winter Wreak Havoc on Your Skin
Quick Skin Tips: Moisturize Avoid Excessively Long Hot Showers Add Oatmeal to Bath Water Wear Gloves Use a Humidifier
It’s cold, miserable and the last thing you need is the dry, itchy skin that comes with the winter winds. Fortunately, there are some simple things you can do to protect your skin this winter. Dermatologist Dr. Carol Roper said that while some people know the basics of skin protection, there’s a lot that people don’t know. “Everybody, in the wintertime, tends to get a little drier, itchy and uncomfortable. What you can do to offset that is simply using a moisturizer,” Roper said. “Moisturizing is something women tend to be more in the habit of doing than men, but it really can help everyone’s skin.” Something that a lot of people don’t realize, Roper said, is that there are different types of moisturizers for different climates. “One thing that’s better for wintertime is an oilbased moisturizer rather than a cream,” she said. “Creams are good for the summer, but what many don’t’ realize is that there are heavier moisturizers out there that do a better job of protecting the skin.” Roper also suggests avoiding those long, hot showers in the winter. Hot water strips a lot of nutrients from the skin, she said, which can leave you feeling dry as well. “What you can do is add oatmeal or baking soda to your bath water, which will have a moisturizing effect,” she said.
Hand protection is especially important, Roper said, because the skin of the hands is very thin and doesn’t have the same amount of oil glands as found in skin elsewhere on the body. “In the winter, you should always wear gloves, non-wool gloves if possible, because wool is irritating to some people,” Roper said. “And even if you don’t moisturize your entire body, it’s always a good idea to moisturize the hands or tops of the hands before you go to bed.” If your home is dry, you may want to look into humidifiers to keep the moisture in the air. This will help keep your skin moist. Lastly, if you work outside in the wintertime or participate in winter sports, Roper said it’s especially important that you continue to use sunscreen just as you would in the summertime. “People don’t realize that just because the temperature drops, they don’t have an excuse to not use sunscreen. People should continue to use sunscreen in the fall and winter, especially if they’re involved in a winter sport involving snow,” she said. “Snow reflects a lot of the UV rays back up at you and can result in a winter sunburn.” Winter is a time of low humidity, so anything you can do to keep your skin moist, will keep you from being itchy or having eczema flare-ups.
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Rotator Cuff Tendinitis
How is shoulder impingement treated?
Rotator cuff tendinitis is a common ailment of the shoulder. It involves inflammation of the lubricating sac (bursa) located just over the rotator cuff, causing inflammation of the tendons themselves. The rotator cuff is a series of four tendons connecting the scapula (shoulder blade) to the humeral head. The rotator cuff is important in maintaining the humeral head (ball) in the glenoid (socket). The rotator cuff allows normal shoulder function and contributes to shoulder strength during activity.
Initially, we want to eliminate any causative factors. This may involve temporarily avoiding a specific sport (tennis, baseball, swimming), vocation (painting), or occupation (hair cutting). A non-steroidal antiinflammatory medication (NSAID) may be recommended, along with a rehabilitation program. The physical therapist or athletic trainer will do exercises to restore normal flexibility and strength to the musculature about the shoulder (including the rotator cuff musculature). Cortisone injections may be considered if the pain has been present for an extended period of time, or if therapy is not helping the individual’s symptoms.
How does rotator cuff tendinitis (impingement) occur?
Is surgery necessary?
Normally, the rotator cuff tendons slide beneath the undersurface of the acromion (the bone at the point of the shoulder) while covering the humeral head. Any process that compromises this sliding function may lead to mechanical impingement. Repetitive overhead activities (pitching baseball, painting and hanging wallpaper), can lead to overuse injuries to the rotator cuff. Weakening and degeneration can occur within the tendons due to aging. Athletes often develop tendinitis with forceful repetitive overhead activities such as serving a tennis ball, swimming and throwing.
Surgery is not necessary in most cases of shoulder impingement. The rehabilitation program improves most patients’ shoulder symptoms. If symptoms persist despite adequate non-operative treatment, surgery may be recommended. This surgery can usually be done arthroscopically and includes removal of the irritated bursal tissue and removal of any spur which may be present. The outcome of surgery is favorable in 90% of patients. Dr. Neuschwander has been awarded the Certificate of Added Qualification in Sports Medicine by the American Board of Orthopedic Surgeons (ABOS). He has obtained this distinction by having a medical practice with a predominance of sports medicine injuries and successfully passing the first ever Certificate of Added Qualification Examination administered by the ABOS.
How is the shoulder impingement (bursitis) diagnosed? The diagnosis is usually made when a physician performs a careful history and physical examination. The patients often complain of pain in the shoulder which is worse with overhead motion and occasionally, severe enough to cause awakening from sleep at night. X-rays may show spurs or narrowing of the space between the acromion and the humeral head. An MRI may be obtained if a tear (rather than tendinitis) of the rotator cuff is being considered.
Please call Dr. Neuschwander at 412.373.1600 regarding any questions.
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IN Murrysville | Winter 2008 | incommunitymagazines.com 13
Murrysville Police Department Uses New Technology By Patricia Sheahan
The Murrysville Police Department recently received sophisticated equipment called the Vetronix Crash Data Retrieval System along with the Vericom 3000 Brake Test Computer to aid in accident reconstruction. Vericom has been manufacturing brake-testing computers since 1986. Traffic accident investigation and reconstructionists and other automotive experts around the world have used the VC series of onboard accelerometer computers for 19 years. The VC3000 provides vehicle brake testing and acceleration or performance testing to a variety of applications including Drag Racing, Traffic Accident Investigation, Engineering, Bus Testing, and Rail Car Testing to name just a few. The VC3000 is an automotive Brake Meter, Performance Analyst, Dynamometer, Transit Brake Meter, accelerometer and more all in one. It measures the G-Force 100 times per second. The VC3000 accurately measures average G-Force and precisely calculates speed, time and distance for any type of vehicle.
The VC3000 is the most modern instrument available for traffic accident
investigation and reconstruction in the world. It is used by the experts at Northwestern University Traffic Institute and at the University of Florida Institute of Police Technology and Management (IPTM), and thousands of other experts. It is also the most accurate and repeatable device for measuring vehicle performance and improving driving skills. The Crash Data Retrieval tool kit is a system, which provides access to data that may be stored in the Airbag Control Module in late model passenger cars, light trucks and SUV’s. During a crash event the Airbag Control Module gathers information from many different data collectors onboard a motor vehicle. The ACM monitors the information and stores it. If the internal accelerometer detects a -2gs (that’s negative 2 gs) along the longitudinal axis, the ACM begins to a series of steps (algorithms), to activate and deploy seatbelt pretensioners and the airbags. Once these airbags have deployed the data that was monitored is now stored in a memory chip in the ACM. 14 IN www.InMurrysville.com 14 Murrysville
Sergeant Chuck Tappe explains that with the Crash Data Retrieval tool kit he is able to retrieve the information that was stored and create a mirror image of the data on paper. The data remains in the ACM. On certain vehicles the information gleaned would be speed, seat belt usage, braking, and engine throttle.” For instance,” says Sergeant Tappe, “ a GM vehicle reports the speed five seconds prior to airbag deployment. This information from the ACM will be used to assist in analyzing a situationaly complete crash reconstruction. That means, after the evidence at a crash scene is documented, collected and analyzed using conventional accident reconstruction methods, the ACM data will be used during the analysis phase of the reconstruction. For instance, if a passenger goes through the windshield and swears he was wearing his seatbelt, the ACM will provide data concerning this to be analyzed by the crash reconstructionist.” Sergeant Tappe was asked about the grant writing for the equipment and how he was able to access it. He responded, “I was responsible for writing this particular grant through Pennsylvania State Senator Don White’s office. The award amount of the grant was for $6,100. I am a Certified CDR Technician and CDR Data Analyst and have had to use a CDR tool kit provided through PA Buckle Up in the past for my crash analysis. The entire western portion of Pennsylvania uses this kit, and in the past I have had to wait up to two weeks for the kit to do my analysis. I felt that because of the increased number of serious motor vehicle accidents and the need to be able to access the ACM’s data that our department was ready for our own Crash Data Retrieval tool kit. The second part of the grant was for a Vericom 3000PC Brake Testing Computer. This device is used by investigators of a crash to determine the coefficient of friction of the roadway. This data is then used as a variable in a mathematical formula to determine speed. It can also be used for other aspects such as acceleration rates and factors. This computer replaces an older model VC 2000 that I have used for years and has unfortunately seen its day.” The State of Pennsylvania has four CDR tool kits and they are located in four regions around the state. PA Buckle Up provides these Toolkits. The Pennsylvania State police also have four Toolkits shared across the state. Murrysville is very fortunate to have this equipment at a municipal level and the personnel who are trained to use it. The data retrieved by the CDR Toolkits can be presented in court, but as all types of evidence, will face challenges. Insurance companies should be interested in this technology as it could further assist them in assignment of liability in civil cases and could save them millions in payouts that were not justified. The CDR could also be used to investigate insurance fraud as a typical fraud case involves staged car crashes. Asked if the CDR tool kit has been used yet, Sergeant Tappe said, “The first use of our new CDR toolkit involved a very serious accident that occurred on Route 22 at Tarr Hollow Road. A westbound Pontiac struck a Jeep from behind. The driver of the Pontiac was intoxicated and
bleeding form the face. He said he wasn’t going that fast. At the scene of the accident I measured his skid marks at 264 feet. Using the VC 3000 Brake testing computer I was able to get the coefficient of friction, which was a .64. I then used this data in a mathematical formula and got the vehicle speed at 71 mph. We then got a search warrant to recover the data in the ACM. The data from the ACM revealed that the vehicle speed 5 seconds prior to deployment went from 69 mph to 75mph. The driver was unbuckled which explained the contusion on his head, so what occurred is that the ACM verified my investigation and speed estimates concerning this crash. The driver was charged appropriately.” The Murrysville Police Department is dedicated to making the Murrysville community safe and secure for those that not only live here but travel through here as well. With the opening of the new highway drivers are traveling at very high rates of speed that could cause severe crashes resulting in significantly more serious injuries. “With the expertise of our Accident reconstructionists and the new equipment in use, violators will no longer get away with murder and mayhem on our highways,” exclaims Sergeant Tappe. “ The residents of Murrysville can be assured that their police department is utilizing current state of the art equipment and technology to prosecute those who choose to harm and endanger others by using a motor vehicle as a weapon.” According to Chief of Police, Thomas P. Seefeld, the Murrysville Police Department should be receiving a new speed timing device called ENRADD, for traffic enforcement, in the very near future. The supervisor of the police department’s Traffic Safety Division, Sergeant Lee Wilhelm, will be in charge of the devise. On February 2, 2009 the Murrysville Police Department will begin the third Citizen Police Academy with Sergeant Bob Jones as the officer in charge. Interested residents may want to check the Municipality’s web page for more information.
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IN Murrysville | Winter 2008 | incommunitymagazines.com 15
FRANKLIN REGIONAL SCHOOL DISTRICT Mission Statement We, the Franklin Regional School community, strive for excellence, learning, achievement, and citizenship in all we do.
Superintendent’s Message MISSION STATEMENT We, the Franklin Regional School community, strive for excellence, learning, achievement, and citizenship in all we do. When I wrote to you in the fall edition of the “In Murrysville” magazine, I provided information regarding the recent adoption of the school district’s new Strategic Plan. The Strategic Plan provides a Emery D’Arcangelo, Ed.D. framework for the implementation of District initiatives and goals for the next six (6) years. The goals in the plan center on improving our outstanding educational program to meet the needs of all learners, to assure 100 percent proficiency in math and reading by 2014, and to prepare our students for the challenges of the 21st century. While many of our students are already meeting or exceeding the State’s expectations for performance, we know that we need to find additional ways to support those who have not yet been able to reach the goal or those whose performance is slipping between 8th grade and 11th grade. This plan will address that challenge. We also feel very strongly that minimum proficiency in the basic skills will not open the doors to the future for many of our students without additional skills in technology implementation and application and without a broader sense of the world than currently exists in our quiet, suburban, Pittsburgh neighborhood. We need to widen the understanding and acceptance among
cultures, races and religions, and we need to give our students concrete educational experiences within a global framework. At this time each school year, we are proud to publicly share the academic accomplishments of our student scores on the Pennsylvania System of School Assessment (PSSA) as compared to the State results. The results of these assessments are outlined annually in a “District Report Card” that is available for viewing on the District’s website www.franklinregional.k12.pa.us. The details in the District Report Card are also shared each year with a presentation to the Board of Directors at a public meeting. The Federal No Child Left Behind Act requires states to determine annually whether schools and districts in Pennsylvania make Adequate Yearly Progress, also known as AYP. Students are identified as performing in one of four levels: advanced, proficient, basic and below basic. The goal is for all students to be proficient or advanced – meaning that they have mastered Pennsylvania’s content standards at their grade level. The 2007-08 state targets for meeting AYP were 56 percent proficient or advanced in math and 63 percent proficient or advanced in reading. We would like to “congratulate” the students and staff at Franklin Regional for achieving Adequate Yearly Progress (AYP) in all buildings and at all levels across our school district. Individual student PSSA scores, which are provided to each respective school building and to individual families, are used to assist teachers in identifying students who may be in need of additional educational opportunities; school scores also provide information to schools and districts for curriculum and instruction improvement discussions and planning.
FRANKLIN REGIONAL STUDENT SCORES Grade Level 3 4 5 6 7 8 11
Reading Proficient
Reading Advanced
Reading Total
Mathematics Proficient
Mathematics Advanced
Mathematics Total
32.0% 34.0% 47.0% 38.0% 36.0% 19.0% 35.0%
61.0% 53.0% 36.0% 53.0% 49.0% 75.0% 49.0%
93.0% 87.0% 83.0% 91.0% 85.0% 94.0% 84.0%
35.0% 32.0% 35.0% 26.0% 27.0% 22.0% 32.0%
58.0% 55.0% 51.0% 62.0% 62.0% 66.0% 36.0%
93.0% 87.0% 86.0% 88.0% 89.0% 88.0% 68.0%
20.0% 34.0% 23.0% 32.0% 36.0% 54.0% 32.0%
77.0% 70.0% 61.0% 67.0% 70.0% 78.0% 65.0%
38.0% 30.0% 28.0% 25.0% 27.0% 28.0% 30.0%
43.0% 50.0% 46.0% 47.0% 44.0% 43.0% 26.0%
81.0% 80.0% 74.0% 72.0% 71.0% 71.0% 56.0%
PENNSYLVANIA STATE SCORES 3 4 5 6 7 8 11
16 IN Murrysville
57.0% 36.0% 38.0% 35.0% 34.0% 24.0% 33.0%
The PSSA information indicates the percentage of students at Franklin Regional who have scored at the Advanced and Proficient levels on the 2008 Pennsylvania System of School Assessment (PSSA) in comparison to Pennsylvania state scores of other school districts: While we are proud of the academic accomplishments of our students and recognize the importance of their performance on the state assessments, we also acknowledge the need to provide our students with an array of opportunities outside the classroom. Our goal is
to continue to focus on the development of well-rounded students academically, physically, socially and emotionally. We are extremely proud of our students and staff. Thank you for supporting Franklin Regional. Sincerely, Dr. P Emery D’Arcangelo Superintendent Franklin Regional School District
FRANKLIN REGIONAL SCHOOL DISTRICT 3210 School Road Murrysville, PA 15668 724-327-5456 Dr. P. Emery D'Arcangelo Superintendent of Schools Shelley Shaneyfelt Director of Instructional Services and Public Relations Dr. Charles Koren Director of Human Resources Daniel Watson Director of Financial Services
Student Resource Officer – From Life Lessons to Harsh Realities Officer Buzz Yakshe teaches FR students everything from buckling up, to the impacts of underage drinking. One of the most important teachers in the Franklin-Regional School District doesn’t have planning periods, a classroom or papers to grade. Instead, Murrysville Police Officer Buzz Yakshe teaches students some of the most important lessons in life as the district’s Student Resource Officer, or “SRO.” In the younger grades, Officer Buzz utilizes props and other characters to teach students concepts such as the importance of seatbelts, not standing on swivel chairs and other elementary safety tips. Based on the Peggy Rathmann book, “Officer Buckle and Gloria,” the appeal of Officer Buckle to children is his partner, police dog Gloria, who acts out the safety tips behind Officer Buckle’s back. While Officer Buzz’s presentations with Buckle and Gloria are big hits with the elementary crowd, his role in the District is much more than safety-oriented entertainment. A survey by the National Association of School Resource Officers reported that 91 percent of school SRO’s spend more than half their time on preventative endeavors. Some SRO’s also provide crisis and emergency management skills to teachers and administrators, and can help school districts implement emergency plans for overall school safety. The role of the SRO is less security guard, and more community advocate – a resource officer that can help students and faculty connect with community advocates and agencies that will help each work to the District’s betterment. In the high school, for example, Officer Buzz routinely puts on DUI classes, underage drinking classes and visits law classes as a guest speaker. “I’m also a confidant,” Yakshe said. “They’ll talk to me about problems they’re having with other students or problems that they’re having at home.” With 5 years as the District SRO in a program that’s just over 8 years old, Yakshe has seen many
students transition from the elementary schools into the intermediate and high schools. “Some of them I’ve been with the whole way through school,” he said. “They see me coming and going in the halls. I have an office in the high school and I’m responsible for all five schools.” Yakshe also sits in with the administrative team as a member of the Safety Committee to ensure his expertise as a Murrysville Police officer is utilized in the schools. Yakshe’s salary is split evenly between the school district and municipality. When school’s out, he’s on regular street patrol with his colleagues. One of the most difficult aspects of his job, Yakshe said, is that it’s hard for him to quantify his impact on the District. “It’s hard to measure it because it’s really hard to define what I’ve prevented and what I’ve helped,” he said. “Before we started this program, the kids just saw us coming in here taking somebody out. This shows them that police officers are human and they can be their best friends. It’s a fantastic program. I wish more areas in Western Pennsylvania would get into it.”
Linda Miller Assistant to the Director of Financial Services Frank J. Muto Supervisor of Technology Services Dennis Majewski Director of District Services Zachary Kessler Director of Athletics & Student Activities Ronald E. Tarosky Director of Special Education Allan Mikach Director of Counseling Services Karen Cadwell School Board Secretary/ Executive Assistant to the Superintendent Tina Burns High School – Principal Chris Kelly Middle School – Principal Sam King Heritage Elementary – Principal Tina Gillen Newlonsburg Elementary – Principal Judy Morrison Sloan Elementary – Principal
School Board Members Herb Yingling - President Paul Scheinert - Vice President Roberta Cook Bill Evans Lynn Gurrentz Dr. Michael Gigliotti Joseph Seymour Allan Shafer Joe Thomas
IN Murrysville | Winter 2008 | incommunitymagazines.com 17
Music Program a Hit! You don’t have to travel to Greensburg or to Pittsburgh to enjoy high quality vocal and instrumental music performances. Our own Franklin Regional bands and choruses provide great entertainment, in your own backyard. The Franklin Regional Senior High School Marching Band will once again be on national television when they march down Fifth Avenue in New York City as a part of the 2009 Macy’s Thanksgiving Day Parade. Between now and then, there are many great opportunities to enjoy the fantastic musical concerts being presented by our elementary, Middle School and High School bands, orchestras and choruses. Be sure to check the schedule that follows for the times and locations for the upcoming holiday season. Free ‘Gold Cards’ are available to all Franklin Regional School District residents who have retired or are at least 65 years of age. Gold Cards can be presented for a ticket to any of these concerts. Please note that tickets for all Middle School concerts are on sale at least one week before the event. Those concerts are frequently sold out; please don’t wait until show time to secure a ticket. Tickets for the Senior High School
concerts are available at the door the evening of the performance; no advance tickets will be sold. If you like to plan ahead, Mr. Kris Rust and the Senior High School Chorus are planning a community celebration in honor of Dr. Martin Luther King. Our students will be joining with area gospel choirs to present an evening of song and tribute on January 19th at 7:30 p.m. in the Senior High School Auditorium.
FRSD HOLIDAY CONCERT SCHEDULE December 8, 2008 December 9, 2008 December 10, 2008 December 11, 2008 December 16, 2008 December 17, 2008 December 18, 2008
18 IN Murrysville
SHS Holiday Band Concert – 7:30 p.m. – SHS Auditorium Band 6 and Wind Ensemble Concert – 7:30 p.m. – MS Little Theater Band 7 and 8 Concert – 7:30 p.m. – MS Little Theater SHS Chorus and Orchestra Concert – 7:30 p.m. – SHS Auditorium Grade 5 Band and Chorus Concert – 7:30 p.m. – SHS Auditorium Grade 8 Chorus Concert – 7:00 p.m. – MS Little Theater Grade 6 Chorus Concert – 6:15 p.m. – MS Little Theater Grade 7 Chorus Concert – 8:00 p.m. – MS Little Theater
Summer–An Opportunity for our Students to Grow Summer school? Yuck! I mean, that is only for the dumb kids who failed – right? Wrong!! This past summer, several groups of Franklin Regional students were able to extend their learning opportunities into the summer months, thanks in large part to their teacher’s creativity and interest. On Thursday, July 10th, sixteen students from the Steeler House at the Middle School, under the guidance of Mrs. Renae Gable, gathered at Larry Mills Park in Plum Boro for a picnic, games and a book discussion. The students chose the book, “The Lightening Thief,” for their focused study. Using rainy June days, they completed the reading on their own and gathered together in July to share ideas and experiences relating to the book’s Greek themes. Driving past the park, a casual observer might have thought the students were practicing for the upcoming Olympics. Rather, they were experiencing some of the games likely played by the characters in the
book. They also sat for a while discussing and debating the important story elements. At the end of the day, they all wanted their next assignment. Objective accomplished! Teachers Donna Baughman and Laura Wurzell brought the performing arts to life for some of our special needs students, ages 6-13, through a partnership with the Newlonsburg Presbyterian Church. For eight weeks, these teachers and students, supported by adult and teen volunteers, explored the worlds of theater, games, dance and rhythm techniques, signing, singing and storytelling through a program known as “Shining Stars.” The summer session ended with an evening performance for family and friends. The program was such a success that a fall edition began at the end of September. Senior High School teacher, Judy Polczynski, has found a way to share her love of the outdoors and the thrill of riding roller coasters with her students and other young
adults diagnosed with autism. For one week each summer, YMCA-sponsored Camp Soles opens its facilities and programs for a special camp program. Judy accompanies her students who typically can’t leave home and helps them experience ‘life at camp’ like many of their classmates. She also organizes trips to Cedar Point and other amusement parks for these special students, often times leaving Mom and Dad at home so that the feelings of independence can be fostered in these students who are typically dependent upon others for even simple tasks. These are just a few examples of the ways that our teachers are working to keep their students active and involved with learning throughout the summer months. We all benefit when our students return to school having expanded their horizons during their break.
IN Murrysville | Winter 2008 | incommunitymagazines.com 19
Buenos Dias! Bonjour! Guten Tag! Students at Franklin Regional High School are exchanging these greetings not only in their World Language classes these days, but also in their homes as they host visitors from foreign countries around the world. This year Franklin Regional is proud to welcome four new students: Christina Milstam, Lorella Verrocchi, Josefina Sastre and Mariko Matsuzaki. Christina is from Sweden and is staying with the Kinsel family in Murrysville, PA. Lorella’s native home is in Italy, but for now, she is calling Export her “Home Sweet Home” with the Fischione family. Christina & Lorella are here through the EF Foundation for Foreign Study, which is a worldwide organization dedicated to encouraging cultural awareness through international education and exchange. Since 1979, the EF Foundation has sent out over 90,000 young people from 40 countries with the international experience to break down barriers and change the world. Mrs. Sharon D’Arcangelo is the coordinator for this year’s participants at Franklin Regional.
Claudia, Gisela, Gema, Luis and Karina of Ecuador.
“Lives are enhanced and expanded with memories, possibilities and opportunities when we are willing to step out of our comfort zone, or open up our homes to reach out and touch the hand of someone from another country.” Seventeen year old Josefina is here in Murrysville living with the Hernandez family. Her trip to the United States from Chile has been made possible by the Murrysville Rotary Club. The American Field Service (AFS) has made all of the arrangements for Mariko to come to Murrysville. Mariko is living with the Mann’s family this year instead of with her own family back in Japan. AFS is an organization that works to promote a more just and peaceful
20 IN Murrysville
world by providing international and intercultural learning experiences to individuals, families, schools and communities through a global volunteer partnership. Exchange students and exchange programs occur in one way or another just about every year at Franklin Regional. During the 2007-2008 school year Franklin Regional was chosen as one of 3 schools in the state to host the Ecuadorian “Sister School” Program sponsored by the PA Department of Education. This program was piloted in Pennsylvania in 2006 when a Memorandum of Understanding was signed between The PA Department of Education and ARECISE, the Ecuadorian school administrative organization. Through the efforts of Pamela Kolega, the Supervisor of International Exchange and World/Foreign Languages, this program has grown in popularity over the past 3 years. Ms. Debbie Wills, a Spanish teacher at the Senior High School worked with Ms. Kolega to bring the program to Franklin Regional last year. Ms. Wills, Mr. Jeff Stanczak & Mr. Jeff Poole, along with the Gurrentz, Mitchell, Law, O’Rourke and Wilmer families had the pleasure of hosting 5 enthusiastic young people and their chaperone from Ecuador for 5 fun filled weeks last Spring. Gisela, Gema, Claudia, Karina and Luis as well as Mario, their chaperone, left a rich deposit of culture and friendship that will long be remembered by many in the Murrysville community. Programs such as these are plentiful for students at Franklin Regional. Lives are enhanced and expanded with memories, possibilities and opportunities when we are willing to step out of our comfort zone, or open up our homes to reach out and touch the hand of someone from another country. Who will you meet or where will you go this year that could change your life forever?????
T H E W E S T E R N P E N N S Y LVA N I A H O S P I TA L – FORBES REGIONAL CAMPUS
HouseCalls WINTER 2008
Old-Fashioned Delivery with Today’s Medical Advancements Family Nurse Midwives at Forbes Offer Personalized Care to Expectant Moms When Sarah Samek of Murrysville went into labor after attending a Pirate’s game this summer, she didn’t call her doctor; she called her nurse-midwife. The next day, with the help of Gretchen Cohen, CNM, MSN, a midwife at The Family Nurse Midwives (part of East Suburban Ob-Gyn Associates), Sarah gave birth to her second child, Liam, who weighed in at six pounds 13 ounces and measured 20 inches long.
Sarah is among the growing number of women who chose nurse-midwifery care for their pregnancy. According to Sarah, the personalized care she received made the birth of her son even more special. “The midwives help ensure that pregnancy and childbirth is exactly what it is - a natural, life-changing, and truly amazing experience,” said Ms. Samek. “I am so thankful for these women and the services and friendships they provide.” Midwifery is an ancient art. Before obstetricians, labor and delivery wards and ultrasound, there were midwives. In English, the term “midwife” means “with women.” Nurse-midwives practice a modern version of the ancient art of midwifery. Continued on page 2.
Sarah Samek gave birth to her son Liam with the help of a nurse-midwife at Forbes.
WEST PENN ALLEGHENY HEALTH SYSTEM Provider of Choice
2
Family Nurse Midwives at Forbes continued CHILDBIRTH EDUCATION AT
FORBES REGIONAL
To help you prepare for your new arrival, we offer a variety of educational programs, designed to prepare you for childbirth and parenting and to acquaint you with our staff and facilities. Early Pregnancy – Learn about proper nutrition, fetal development, prenatal care and testing, coping with the discomforts of pregnancy, pre-term labor, prenatal fitness and relaxation exercises. Childbirth Education Series – Class content includes a hospital orientation and tour, stages of labor and the Lamaze method of childbirth. Variations In Labor – Participants are educated on the medical interventions in labor, cesarean delivery, medications and anesthesia. Delivery And Beyond – Learn the physical and emotional changes following delivery including infant care, feeding options, car seat safety and more. Breastfeeding – Topics include the benefits of breast milk, establishing a milk supply, positioning the baby, proper latch on, preventing problems and returning to work. And Baby Makes Four – Siblings ages 3 to 8 will explore their feelings and learn what life will be like with a new brother or sister. Infant/Child/Adult CPR For Family & Friends – Emergency care and CPR techniques are covered.
FOR
MORE INFORMATION OR TO
REGISTER, CALL
1-877-284-2000.
HouseCalls HouseCalls is a publication of The Western Pennsylvania Hospital – Forbes Regional Campus. Articles are not intended to diagnose specific medical conditions which should be addressed by your physician. For more information, please call 412-858-4538. Dawn M. Gideon, President and Chief Executive Officer Tom Moser, Chief Operating Officer, West Penn Hospital – Forbes Regional Campus Nancy Grover, Director, Communications and Marketing Kara Kessler, Stephanie Waite, Contributing Writers Tracy Schneider, Designer Kristin Peterson, Photographer ©2008 The Western Pennsylvania Hospital – Forbes Regional Campus. An equal opportunity employer. All rights reserved.
HouseCalls WINTER 2008
Midwifery is a different model of care that Nurse-midwives are educated and complements physician care. The two licensed as both registered nurses and have strengths together that they do not midwives. All nurse-midwives are also have individually. educated at the grad“Midwifery is a very uate level and many personalized method of have master’s “The midwives care – each woman degrees. In addition, offer the best of has her own delivery in they must pass a national certification both worlds when it mind and we work with that patient to individuexamination. comes to labor alize their care,” adds While the choice of and delivery – Ms. Cohen. “In a using a nurse-midwife sense, it’s old-fashthey address the has become more ioned, personalized popular among emotional as well health care with all the women, there are still medical advancements as the medical side some misconceptions of today.” when it comes to of having a baby.” Women who utilize the nurse-midwives. “One Michael J. Pelekanos, MD Family Nurse Midwives big misconception we Vice Chair of the Department deliver at the Women’s hear often is that of Obstetrics and Gynecology and Infants’ Care women who use our Center at Forbes. The services cannot get Center focuses on treating labor, birth, pain medications,” said Ms. Cohen. “This postpartum and newborn care not as medis quite the contrary – we offer a whole ical episodes but as life events that range of care for women, from those who involve dynamic emotional, social and want natural childbirth to those who want physical changes. Family-centered care is pain medications during their delivery.” the guiding concept. The suites in the According to Michael J. Pelekanos, Center are designed so that babies, mothMD, Vice Chair of the Department of ers and fathers can remain together in the Obstetrics and Gynecology at The same room throughout the stay. Western Pennsylvania Hospital – The facility offers quality, state-of-the-art Forbes Regional Campus, the certified comprehensive care in a homelike setting nurse midwives are a great addition to featuring 11 beautifully furnished labor, East Suburban Ob-Gyn Associates and to delivery and postpartum suites and nine Forbes. “We are happy to provide alterpostpartum rooms designed to meet the native care with equally good results,” needs and wishes of today’s families. The said Dr. Pelekanos. “The midwives offer suites contain all the comforts of home the best of both worlds when it comes to as well as all the equipment health care labor and delivery – they address the professionals need to provide leadingemotional as well as the medical side of edge care. having a baby.” Dr. Pelekanos added that even though it is a very uncommon occurrence, physicians are available around-the-clock for immediate assistance to the midwives should major complications arise during delivery or if there is a serious health concern.
For more information about the midwives, or to schedule a free orientation visit, please call the Family Nurse Midwives at their office located in Irwin at 724-765-1031.
3
Balloons for Bones
I’m Proud of You:
Healing Fractures of the Spine with Minimal Pain and Hospital Stay Osteoporosis is a common skeletal disorder characterized by decreased bone strength. Complications of osteoporosis include fragility fractures of the hip and spine, which often occur with little or no trauma. When spinal fractures do not heal properly, they can lead to reduced mobility, decreased breathing ability, and an increased risk of death.
ditionally been considerd a disease of older women, but one-third of all vertebral compression fractures occur in men.
Celebrating the Spirit of Mr. Rogers Forbes Hospice staff and volunteers cordially invite you and your family to attend an evening of remembrance as we welcome Tim Madigan, author of the book I'm Proud of You: Life Lessons from My Friend Fred Rogers.
Until recently, painful fractures of the spine could only be treated with bracing and pain medication. In those patients who don’t respond to a trial of non-surgical treatment, a minimally invasive technique called Kyphoplasty can stabilize the fracture, reduce the pain, and get patients back into their daily activities. Kyphoplasty has been performed successfully by spine surgeons at The Western Pennsylvania Hospital – Forbes Regional Campus. “This new procedure can be done on an outpatient basis and through an incision less than five millimeters long,” said Eugene A. Bonaroti, MD, FACS, AGH Neurosurgery at Forbes Regional Campus. “Studies have shown that 90 percent of patients who receive this treatment can return back to their normal activities without pain.” The procedure involves placing a small balloon through a tube and into the fractured vertebral body under direct X-ray guidance. The balloon is inflated to expand the compressed bone and then the bone is immediately injected with bone cement. Within minutes, the bone cement hardens and the fracture is stabilized. While there are risks to this procedure, they are minimal when performed by an experienced surgeon. As in most medical conditions, prevention is the best medicine. Osteoporosis has tra-
Join us for this special event where we will remember the life of Fred Rogers. Come and celebrate Fred’s spirit and learn how his legacy is still an important part of our neighborhood. Eugene A. Bonaroti, MD, FACS, a neurosurgeon at Forbes, helps patients who are suffering from painful spinal fractures.
Therefore, females over 50 and men over 55 should be screened with a Dexa scan. This test assesses bone mineral density. If the patient’s bone mineral density is low, there are medications which can be taken to prevent further bone loss and build new bone. Daily supplementation with calcium and vitamin D can also enhance bone quality and help to prevent additional fractures. A daily exercise regimen of low impact aerobics or light weight training can prevent or at least lessen bone loss.
For more information on neurosurgery services at West Penn Hospital – Forbes Regional Campus, or to arrange a consultation or patient appointment with Dr. Bonaroti, please call 412-858-7766.
Monday, November 17, 2008 7:00 p.m. Central Catholic High School McGonigle Theater 4720 5th Avenue Oakland Free parking is available – entrance is located on South Neville Street
The event will also feature guest appearances from Mister Rogers’ Neighborhood cast including Maggie Stewart (Mayor Maggie of Westwood) and Chuck Aber (Neighbor Aber).
For reservations or more information please call 412-325-7237 by November 12.
www.wpahs.org
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Building a Path Back to Mobility At age 51, Kevin Beatty learned how to walk again. The former construction worker from North Versailles underwent an above-the-knee amputation of his right leg in early 2008 after a year-long battle with peripheral arterial disease. hours of therapy every day, are medically stable and can expect to return to functional independence within a reasonable amount of time.
He was on a construction site when he first felt the pain and numbness in his leg. A long and frustrating search for relief began. A femoral bypass intended to increase blood flow to his leg failed, and Mr. Beatty subsequently developed compartmental syndrome, in which muscle tissues swell and die. A fasciotomy, or cutting of muscle tissue, relieved the pressure and pain, but only for about a year.
The Inpatient Rehabilitation Unit developed a comprehensive discharge plan for Mr. Beatty, as for every patient.
“I thought I’d be good for the rest of my life,” Mr. Beatty said. “Didn’t happen. I had just finished painting the kitchen when I felt severe pain. I thought, ‘Oh God, please not again.’” Further medical intervention failed to resolve his arterial blockage, and medication couldn’t mask his intense pain. An amputation was the only option.
With the help of the Inpatient Rehab Unit at Forbes, Kevin Beatty is able to take walks again with his dog Sara. At the Inpatient Rehabilitation Unit,
Mr. Beatty faced the transition from strong, active construction worker to someone who needed to learn to walk. His doctor referred him to the Inpatient Rehabilitation Unit at West Penn Hospital – Forbes Regional Campus. The staff guided him through the tough initial learning process of putting on the artificial leg and taught him to walk using a walker, then crutches, then the prosthesis itself. “The therapists and nurses were good to me,” Mr. Beatty said. “They made it an easier transition.” Kelly Buchinsky, RB, BSN, CRN, Nurse Manager of the Inpatient Rehabilitation Unit said the unit is designed to treat patients such as Mr. Beatty who can complete three
HouseCalls
WINTER 2008
“We set patients up with continued therapy either in the home or as outpatients,” Ms. Buchinsky said. “We look at the patient as a whole, and we make sure there is follow-up with surgeons, primary care physicians and anyone involved in the patient’s care. Every person on the care team is involved, and the case manager works with social services to help the family find resources and services in the community.”
Mr. Beatty is well-remembered for his good rapport with the staff and positive attitude. Staying positive can be tough, he said, but he always tries. He enjoys getting out of the house for short walks or shopping trips but is eager to return to work in some capacity. He recently began taking driving lessons sponsored by the Pennsylvania Office of Vocational Rehabilitation and hopes getting behind the wheel again will be his first step back to employment.
For more information on the Inpatient Rehabilitation Unit at West Penn Hospital – Forbes Regional Campus, please call 412-858-2367.
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Family Health and Wellness Program Calendar Winter 2008 Call 1-877-284-2000 to register for classes, unless otherwise noted. All classes meet on the campus of The Western Pennsylvania Hospital – Forbes Regional Campus, unless otherwise noted.
Young Parent and Family Education Programs Early Pregnancy Class
Variations in Labor
The first in our Childbirth Education Series, this class is designed for expectant mothers and their coaches during the early months of pregnancy. It includes information on nutrition, fetal development, prenatal care and testing, coping with discomforts of pregnancy, preterm labor, prenatal fitness and relaxation exercises. This class should be taken prior to the 20th week of pregnancy.
Complementing the Childbirth Education Series, class content includes medical interventions in labor, medications and an anesthesiologist as guest speaker.
Dates
Days
November 17
Monday
January 20
Tuesday
7 - 9:30 p.m.
March 18
Wednesday
7 - 9:30 p.m.
Dates
Days
Times
December 4
Thursday
7 - 9:30 p.m.
January 8
Thursday
7 - 9:30 p.m.
Times
February 9
Monday
7 - 9:30 p.m.
7 - 9:30 p.m.
Fee: Free
Fee: Until December 31, 2008, class cost is covered for registrants in the Childbirth Education Series ($25 fee per couple for others). After January 1, 2009, Variations in Labor is no longer included in the fee for the Childbirth Education Series and will be $25 per couple.
Childbirth Education Series
Delivery and Beyond
The Childbirth Education Series resumes with these classes that should be started between the 30th to 33rd week of pregnancy. Content includes: Hospital Orientation, Stages of Labor and the Lamaze Method of Childbirth. Lamaze refresher enrollees will attend the third and fourth classes of the series for a fee of $50 per couple.
This class discusses physical and emotional changes postpartum, taking care of yourself, infant care, feeding options, car seat safety and much more. Dates
Days
Times
November 25
Tuesday
7 - 9:30 p.m.
Dates
Days
Times
January 14
Wednesday
7 - 9:30 p.m.
November 24, December 1, 8 & 15
Mondays
7 - 9:30 p.m.
February 26
Thursday
7 - 9:30 p.m.
January 5, 12, 19 & 26
Mondays
7 - 9:30 p.m.
January 28, February 4, 11 & 18
Wednesday
7 - 9:30 p.m.
February 17, 24, March 3 & 10
Tuesday
7 - 9:30 p.m.
Fee: Until December 31, 2008, class cost is covered for registrants in the Childbirth Education Series ($25 fee per couple for others). After January 1, 2009, Delivery and Beyond is no longer included in the fee for the Childbirth Education Series and will be $25 per couple.
Fee: $100/couple until December 31, 2008. Please note, after January 1, 2009, the fee for the Childbirth Education Series will be $85 per couple and will only include the four classes listed above in the series.
Programs continued on next page.
www.wpahs.org
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Young Parent and Family Education Programs continued Breastfeeding Class
Girls, Parents and Puberty
You and your partner can learn about all the benefits of breastfeeding and how to get breastfeeding off to a great start. A must class to attend if this is your first time breastfeeding.
Parents and adolescent girls (ages 9-12) learn about the emotional and physical changes related to growing up. Date
Day
Time
Dates
Days
Times
February 27
Friday
7 - 9:30 p.m.
December 11
Thursday
7 - 9:30 p.m.
May 15
Friday
7 - 9:30 p.m.
January 21
Wednesday
7 - 9:30 p.m.
Fee: $25 for parent and child and $35 for two children and a parent.
March 2
Monday
7 - 9:30 p.m.
Fee: Until December 31, 2008, class cost is covered for registrants in the Childbirth Education Series ($25 fee per couple for others). After January 1, 2009, the Breastfeeding Class is no longer included in the fee for the Childbirth Education Series and will be $25 per couple.
And Baby Makes Four (Sibling Class) A class to help children ages 3-8 prepare for the birth of a new sibling.
Infant/Child CPR for Family and Friends An American Heart Association course in infant/child/adult Cardiopulmonary Resuscitation (CPR), this class is recommended for all and especially parents and those who care for children. Emergency care of a choking infant/child/adult, CPR techniques for infant/child/adult and safety for infant/child are covered. CPR techniques are demonstrated and practiced. This class is designed for family members and friends who DO NOT need a course card. Date
Day
Time
Dates
Days
Times
November 6
Thursday
7 - 9 p.m.
February 28
Saturday
10 - 11:30 a.m.
December 2
Tuesday
7 - 9 p.m.
May 16
Saturday
10 - 11:30 a.m.
January 7
Wednesday
7 - 9:30 p.m.
February 5
Thursday
7 - 9:30 p.m.
Fee: $20 for first child and $10 per additional child in a family.
Fee: $45/couple; $30/single. Class size is limited to a total of 10 people (individuals and/or couples)
The Ed Dardanell Heart and Vascular Center Education Series The Ed Dardanell Heart and Vascular Center Education Series is a monthly presentation for heart patients and their families that feature demonstrations and question and answer sessions focusing on heart and vascular health. Upcoming presentations will include a discussion of coronary artery bypass graft surgery, heart healthy diets and cooking demonstrations, and chest pain.
HouseCalls
WINTER 2008
Dates
Days
Times
November 11
Tuesday
12 - 1 p.m.
December 18
Thursday
12 - 1 p.m.
Fee: Free. Space is limited so please call 412-578-1451 to register or for information on upcoming topics.
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Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus The Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus is a comprehensive, personalized diabetes care center that addresses the special needs of people with diabetes. The Joslin program focuses on teaching self-management skills while meeting medical needs. An affiliate of the Joslin Diabetes Center at West Penn Hospital and the Joslin Diabetes Center in Boston, the center at Forbes Regional Campus is staffed by certified diabetes educators who have experience in complete diabetes management. Each member of the Joslin team, including our physicians, nurses and dieticians are specially trained in diabetes care. To obtain more information about the Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus, please call 412-858-4474.
Diabetes Self-Management Group Education
Individualized Diabetes Self-Management Education
The Diabetes Self-Management Class at the Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus is an eight-hour in-depth education program for people with diabetes and one support person. This series of two classes offers a personalized, interdisciplinary approach to long-term diabetes management by providing nutrition, exercise and diabetes education in a small classroom setting.
In addition to the group education classes available for diabetes self-management, The Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus offers individualized diabetes education. This education is one-on-one with a certified diabetes educator and offers individualized instruction on diabetes management and nutrition.
Classes are eight hours — four hours the first week and four hours the second week.
Fee: Patients should check with their insurance provider about fee coverage. Call 412-858-4474 for more information. One-on-one diabetes training is scheduled by appointment only.
Dates
Days
Times
November 1 & 8
Saturday
8 a.m. – noon
November 6 & 13
Thursday
1 - 5 p.m.
Diabetes Support Group
November 12 & 19
Wednesday
8 a.m. – noon
November 15 & 22
Saturday
8 a.m. – noon
November 18 & 25
Tuesday
1 - 5 p.m.
December 4 & 11
Thursday
1 - 5 p.m.
December 6 & 13
Saturday
8 a.m. – noon
December 10 & 17
Wednesday
8 a.m. – noon
December 16 & 23
Tuesday
1 - 5 p.m.
The purpose of the Diabetes Support Group is to assist people with diabetes in leading a productive life through education, discussion of problems, demonstration of new equipment and products, improvement of lifestyle, sharing ideas, knowledge and recreation. A different speaker attends each meeting and talks about one aspect of diabetes. The Diabetes Support Group is open to people with diabetes and their spouses or other support persons.
January 8 & 15
Thursday
1 - 5 p.m.
Dates
Days
Times
January 10 & 17
Saturday
8 a.m. – noon
November 17
Monday
2 - 4 p.m.
January 14 & 21
Wednesday
8 a.m. – noon
January 19
Monday
2 - 4 p.m.
January 20 & 27
Tuesday
1 - 5 p.m.
February 16
Monday
2 - 4 p.m.
January 24 & 31
Saturday
8 a.m. – noon
February 5 & 12
Thursday
8 a.m. – noon
Fee: Free. For information call 412-858-4474. Registration is not required.
February 13 & 20
Wednesday
1 – 5 p.m.
February 2 & 9
Saturday
8 a.m. – noon
February 19 & 26
Tuesday
8 a.m. – noon
February 21 & 28
Saturday
8 a.m. – noon
Fee: Patients should check with their insurance provider about fee coverage. For information and to register, please call 412-858-4474.
www.wpahs.org
8
Bereavement Support Groups Support groups bring people together to share their thoughts and feelings and to help them through difficult times. Don’t do it alone — call to find out how our experienced staff members can help. There is no fee to attend. To register, please call 412-325-7251. Please note that the group sessions listed below are held each month on the same weekly schedule.
General Groups (all ages and types of loss): Third Thursday of each month, 7 - 9 p.m., The Western Pennsylvania Hospital – Forbes Regional Campus, 2570 Haymaker Rd. (Monroeville)
Adult Children Who Have Lost Parents: Third Wednesday of each month, 7 - 9 p.m., Jewish Community Center, 5738 Forbes Ave. (Squirrel Hill)
Middle Agers (50’s and 60’s) Young Widows and Widowers (up to age 50) Second Thursday of each month, 7 - 9 p.m., The Western Pennsylvania Hospital – Forbes Regional Campus, 2570 Haymaker Rd. (Monroeville) Fourth Monday of each month, 5:30 - 7 p.m., North Hills Youth Ministry Counseling Center, 802 McKnight Park Dr. (Ross Township)
First Wednesday of each month, 7 - 9 p.m., Sixth Presbyterian Church, corner of Forbes Ave. and Murray Ave. (Squirrel Hill)
Parents Who Have Lost Children (children up to 21 years old) First Tuesday of each month, 7 - 9 p.m., The Children’s Institute (chapel), Shady Avenue, Squirrel Hill.
Special Programs American Cancer Society Look Good - Feel Better! This class is open to women who are anticipating or receiving cancer treatments such as chemotherapy or radiation. An experienced cosmetologist from the American Cancer Society will help select appropriate scarves and wigs and provide tips about makeup during treatment. A free makeup kit will be given to each participant. Classes are held each month. For dates and times, call 1-800-ACS (227)-2345. You also may call the American Cancer Society at 1-888-227-5445 for information or to register (you must pre-register for this class). Information is also available online at www.cancer.org.
Fee: Classes are free Location: The Western Pennsylvania Hospital – Forbes Regional Campus
A Step in the Right Direction
Seniors for Safe Driving The American Automobile Association offers this two-session course as a driver improvement program for mature operators 55 and over. This is a driver-awareness and behavior modification program. Classroom instruction only – there is NO on the road driving or classroom testing. Course benefits include becoming a safer driver and receiving a minimum five-percent discount on your auto insurance as mandated by Pennsylvania state law. Dates
Days
Times
November 19 & 20
Wednesday/ Thursday
5:30 p.m. 9 p.m.
Fee: $12/two classes Instructor: Certified AAA Instructor Location: The Western Pennsylvania Hospital – Forbes Regional Campus To register, please call 1-800-559-4880.
A one-hour educational session for people planning hip or knee replacement. Speakers include nurses from orthopedics and rehab, a physical and occupational therapist, and a social services representative. Speakers will discuss pre- and post-op care and discharge planning. All attendees will receive an informational book and video. Free parking is available for attendees. For more information or to register, please call 1-877-284-2000. Time: Every Wednesday, 1 - 2 p.m. Fee: Free Location: The Western Pennsylvania Hospital – Forbes Regional Campus, 7S Rehab Unit (please use the Patient Entrance on the lower level of the Hospital – located near Lot D).
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WINTER 2008
Volunteers Needed Volunteering is a wonderful way for people to help others, make new friends and explore possible health careers. Volunteers usually come one day a week for four hours. Generations interact and work together to accomplish amazing things at The Western Pennsylvania Hospital – Forbes Regional Campus including greeting visitors at the information desk, helping Volunteer Services with their day-today operations and assisting Dietary and other departments with minor patient needs. Volunteers tell us what day and time they are available and if they want to work with patients, the public, or prefer clerical work, and we match them with an assignment. If you are interested in becoming a volunteer or know someone who is, please contact Volunteer Services at 412-858-2578.
Navigating Life’s Challenges
By Pastor Rick Paladin
Ripping open my IRA statement was something I was not looking forward to doing. After all, with the news about the spiraling stock market, it couldn’t be good. And, uh…it wasn’t! How can something like this happen? I didn’t even do anything wrong! “Can’t a guy catch a break?” I muttered to myself. It wasn’t just the bad news. My mind raced through the last several months, thinking of the amount of money spent on gas, utilities, groceries…let alone, Christmas was coming! If you think too much about all these things, it would be easy to fall into fear and deep stress. We are certainly in the midst of an economic storm; and when storms come, they simply reveal what we are made of. I don’t like that statement, but it really is true. Why, just last weekend I felt like I had a major victory when I managed to fill up my tank for $46.00! It changed the whole outlook of my day. But why was I so happy that I had a couple extra bucks in my pocket? Was that all I was living for? It’s easy to get into the habit of always thinking that I will be happy when __________ (you fill in the blank)! What is your “when _____?” More money? Time? A new house? A vehicle? A promotion? What we want always seems to be out of reach, or is it? Rather than focusing on what we don’t have; let’s put our attention and energy into what we do have. We still live in the greatest country there is (trust me; I’ve been to other countries), we still live better-off than over half of the world, and we still have more opportunities and privileges than one could ever hope for. We spend so much of our time trying to make sure that our kids “have it better-off than we did.” Did we really have it all that bad? Shouldn’t we be investing in what matters most – like “making memories?” Memories don’t cost a lot and they sure are simple to store in your brain. Those recollections are what really matters. Just maybe this financial crisis we are currently in, is reminding us of what matters most. I really don’t recall the type of curtains in my home growing up or the name of the dish pattern place settings, but I do recall the fun, laughter, and traditions that my family shared; the things that mattered most. With the Holiday season rapidly approaching; let’s make sure that we are doing what matters most; making memories and not just money! I can’t remember but a handful of gifts I received during my school-age years because the things that mean the most to me (and I bet to you) weren’t found in a box or under a tree – it was what I experienced by being together with my family. Life, even with all of its storms and financial ups and downs, was still meant to be lived together along with the support of a great church. Join us this Sunday (see ad below) and let’s navigate through life’s challenges together! Let’s calibrate our internal compasses to our true north and weather this storm together.
Navigating through life’s maze can be confusing Everyone needs a true North Join us on Sunday mornings at 9:00 a.m. at the Murrysville Community Center, 3091 Carson Avenue, Murrysville. Compasses calibrated weekly 412-824-1616 WORDANDWORSHIP.ORG Rick Paladin, Lead Pastor
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IN Murrysville | Winter 2008 | incommunitymagazines.com 29 10/20/08 9:40:02 AM
Seasonal Cents and Sensibilities By Mary Bach, Consumer Advocate
The old song says, “It’s the most wonderful time of the year.” People generally revel in the joyous spirit of the season, enjoying their families and celebrating their faiths. The holidays this year, however, may also be a time of great stress, as we rush to complete all of the shopping tasks that we need to do with prices of food, fuel, and amenities rising out of sight. The key to it all is thoughtful and wise planning. Making a plan and following it may help us to avoid some of the pitfalls that can occur as we hurry through each day of the season. *First, set your budget and stick to it! Determine in advance how much money is available to be spent. Designate an amount for gifts for each person on your list, including service workers that you choose to “tip” a bit extra during the holidays. Add a few extra dollars to allow for a little wiggle-room. *Don’t wait until the last minute. The earlier you begin the process, the better are your chances of finding exactly what you want, especially when limited by size or color. Some
people shop all year long for the holidays, always on the look-out during routine shopping trips for that special marked-down treasure that they know will please. *Shop in off-peak hours, if possible, to avoid crowds, long lines, and the typical traffic and parking nightmares. *Watch for sales and comparison shop. Scrutinize store circulars and newspaper ads as a gas saving way to check prices for area stores. Compare the prices found to available catalogue and online merchandise, focusing on the best value, because IT’S YOUR MONEY. Consider that shipping costs will influence final price. *Don’t over-buy to impress someone. More often than not, a simple, but thoughtful present may be more appreciated and better remembered. Consider homemade or personalized items if you judge them to be likely well-received. *On sale items, from store to store, compare final prices and not the sizes of claimed discounts.
Laura Cohen, Esq. • Jana M. Palko, Esq., Amy L. Applegarth, Esq. Serving the residents of Murrysville and Export
Established by Attorney Laura Cohen in 1996, The Family Legal Center, LLC continues to be a community based law firm that focuses on personalized and professional legal representation. Attorney Cohen and her associates continue their long-standing tradition of “Integrity, Trust and Success.”
30 IN Murrysville
*Buy from reputable businesses. Dealers through an internet site or discount store may offer “fabulous, too good to be true” prices and, in fact, the items could be irregulars, seconds, or even counterfeit. Look at the way tags or instructions are printed and any terms or conditions in warranties. Don’t hesitate to ask questions BEFORE completing the transaction. Beware of “bait and switch” scams. *Watch scanned prices very carefully as they are rung-up at the check-out. There are more errors in the marketplace relating to scanner overcharges, than retailers want to admit. Because of the way sales are advertised, such as weekend sales, early bird or midnight sales, prices are constantly changing, creating a greater potential within the system for “mistakes.” Be vigilant in making certain you are charged the lowest advertised price. If overcharged, speak up! Ask about scanner guarantee policies providing the item free or at a discount. Request that the policy be honored and applied to your purchase. In Pennsylvania, price accuracy is overseen by the Bureau of Weights and Measures. If you want to complain about a merchant’s overcharge(s), call toll-free 1.877.837.8007. *Save all receipts and learn return policies before buying. Stores may not have to take merchandise back unless it is defective or misrepresented when purchased. The retailer makes the rules and, if you don’t like those rules, go somewhere else to shop. *Read fine print terms and conditions and fees for gift cards. Cash may be a better alternative gift for the recipient if terms and fees are outrageous. *Use credit cards wisely. Using cash, you know exactly how much you’re spending and that there are no future bills for you to pay or finance. If you must use credit, use the cards with the lowest interest rates or those whose balances you can payoff completely when billed. *Don’t let yourself be caught off guard and embarrassed by not having a gift to give when someone unexpectedly has one for you. Have a couple of gender neutral gifts in reserve some special candies, candles, or a picture frame, wrapped and ribboned appropriately. Happy Holidays! Mary Bach is a nationally recognized, independent consumer advocate. She can be reached at mbadvocate@msn.com.
Want to Avoid Mall Mania?
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If you’re really in a pinch this shopping season, you may want to consider having someone else do the dirty work. Once luxuries of New York and LA, personal shoppers are slowly creeping into the Pittsburgh market. Sasha Bowman is a personal shopper whose job has taken her all over the world in search of the items her clients desire. “I have 150 regular clients, both nationally and internationally,” she said. “I have some clients that are seasonal, or annual. And for some of my higher-end clients, I do have carte blanche – I can buy and ship to their location. That’s how much they trust me with their wardrobe.” Bowman said that 10 percent of her clientele is based in Pittsburgh and the surrounding communities. Before she starts shopping for her clients, Bowman conducts an initial interview with them to see if their personalities click. “The starter meeting is always complimentary and lasts about 30 to 45 minutes,” she said. “They might decide it’s not for them. After that, is a 3hour introduction and closet audit.” The closet audits can cost between $250 to $1,500 depending on client and closet. “My rates are assessed on what someone is looking for. If they want to add a few pieces to their wardrobe, that’s something easy to do. I have been asked to help clients pick out vehicles, gifts for wives, girlfriends, yacht shopping, Bently shopping - that was a lot of fun. I picked out a horse for one client. Once the client really trusts your opinion, you can do pretty much anything, which is very flattering.” Because her job relies heavily upon her knowledge of fashionable items, Bowman is on the go constantly from September until after the holidays. “The holidays are one thing, but this time is also when all the designers are coming out with their fall collections,” she said. A large portion of Bowman’s clients are professional men in their 40s to 60s with six-figure incomes. Oftentimes, their wives end up being clients as well. Her male clients tend to be easier to shop for, she said. “Men are very open to trying new things fashion-wise,” she said. Bowman said some of the fall trends in fashion this year are throwbacks to the 1970s. “A lot of designers are going for the ‘70’s glam look, the metallic sheen of lame and sequins. Plaids are in for women in dresses and coats. Vibrant colors - purple and black. Last fall was navy and black. Those are the top three that I’m seeing right now,” Bowman said. As far as the hardest things Bowman has ever been challenged to procure include dresses seen on the red carpets of Hollywood. “If someone sees Halle Barry or Angelina Jolie in a dress, there’s such high demand for that dress, it’s almost impossible to get,” she said. “After doing this for so long, I usually don’t have that problem.” IN Murrysville | Winter 2008 | incommunitymagazines.com 31
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Plan Your Holiday Event Stress Free! By Patricia Sheahan
One of the biggest stresses of the holiday season isn’t bringing the family together, it’s planning out how to feed all those hungry mouths. Fortunately, you don’t have to miss your own party sweating over the stove and putting rings around the napkins. While you may not have ever considered it before, catering your holiday party will not only give your party a heightened level of sophistication, it will dramatically decrease your labor and stress level. Javid Shojaie, owner of Jaden’s Catering, said a professional caterer will take care of all the details of a party including pre-planning, shopping, setting up a festive table; driving and delivering to your destination everything you need for a successful event. You will be able to enjoy your guests, the food, and your very own party. “Eating healthy is very important, and every year my catering staff and I offer new menu items that are not only healthy, but are also different and inviting, and complement a particular holiday or special theme,” said Shojaie. One of the benefits of catering as opposed to taking your guests out to a restaurant is that you’re going to have complete control over the bottom line before a fork ever reaches the lips. You’ll have total control over the menu, the beverages and whether or not you want to use your catering company’s place settings or your own. In addition, some caterers have relationships with preferred musicians, DJs, florists and other service providers that can make your party the talk of the town. Jaden’s Catering will accommodate a home party, a corporate or office party, a private banquet room party, or any place of choice desired by a customer. Both Javid and his wife, Barbara, believe that a party at home, especially for the holidays, offers guests, the host and hostess the opportunity to enjoy one another’s company in a home that has that personal touch holiday décor and offers comfort and warmth in an inviting environment. A corporate holiday party is a great way to show appreciation for staff and a festive opportunity to get to know co-workers and colleagues, peers and supervisors in a relaxed and less formal way. Many corporate parties establish themes, such as “Hawaiian,” Wildwest,” “Ethnic,” and “Steelers.” “Ten guests was the smallest of parties executed, and fifteen hundred guests was the largest catered,” Shojaie said. “An average holiday party numbers fifty to seventy guests.” The most unusual catering events experienced by Javid and his staff have been a BBQ cook out in December, a lobster bake off with fresh lobster and crab legs flown overnight express, hot grilled desserts, and a breakfast cooked to order for two hundred and fifty people at 6 a.m. “My catering company offers breakfast, lunch, dinner, hors d’oeuvres, desserts, and diverse
menus all at affordable and reasonable prices,” Shojaie said. “Almost forty two percent of our events are customized. Today, we find it necessary to be sensitive to different tastes that include vegan and gluten free products. We focus on the needs of our clients first when designing a menu that will fit their tastes, culture, and sensitivities.” Catering your party can be as simple as having food delivered to your doorsteps or having china, linens, tents, tables, chairs, and everything else in between. One thing you need remember about holiday catering is planning in advance. While most caterers can pick up your business at the last minute, it’s preferred that you lock in a date as early as possible. The details of the event can come later – say a few weeks before the event – but getting your event on your caterer’s calendar gives everyone a goal to shoot for.
IN Murrysville | Winter 2008 | incommunitymagazines.com 33
NATURAL CHRISTMAS TREES: “Green” Doesn’t Just Describe Needle Color
By Mark Berton
Ever wonder where your Christmas tree comes from? Sure you may have cut it down yourself at one of the region’s Christmas tree farms, but your harvest accounts for around 10 percent of that farm’s business for the holiday season. Phil Civello, owner of Misty Run Tree Farm and President of the Pennsylvania Christmas Tree Growers Association, said buying a natural Christmas tree is not only a traditional choice, but an eco-friendly choice as well. “The major environmental ‘green advantage’ for growing Christmas trees is that each tree growing in the field takes in carbon dioxide and
34 IN Murrysville
emits oxygen into the atmosphere. To put it into perspective, the roughly 1.5 million trees growing throughout the United States support the daily oxygen for 27 million people something the “fake christmas tree” can never attain, providing there is proper plant rotation each year, it then sustains the oxygen emissions for our atmosphere,” Civello said. “The side benefit is that since most tree farms are located on hilly ground, they help to reduce soil erosion.” In addition to those primary benefits, Civello said natural trees and tree farms provide an ecosystem for beneficial insects. “The trees, as they mature, become a haven for housing many ‘good insects,’ such as lady bugs and praying mantises. The more these insects thrive, the better it is for reducing the use of pesticides for controlling harmful insects,” he said. “People can properly recycle old trees by returning them to either the grower, local city or county recycling center for processing into mulch. That mulch can then be used for mulching flower beds or vegetable gardens.” Drew Yenser, who along with his brother Dennis, owns Yenser Tree Farm, located midway between Allentown and Wilkes-Barre. Yenser is a director with the National Christmas Tree Association and Representative to the National Association for the Pennsylvania Christmas Tree Growers Association. Yenser said that most Christmas tree farms tend to be family operations that have been passed down for several generations. “It’s such a long term crop, it takes 10 to 12 years to turn your crop over, so you don’t get a return each year on your crop,” he said. “That first 10 years is really rough on you. There’s hardly anybody who can afford to start up
today. There are a few that start out, but they start very small and hopefully they can survive. Yenser said that despite the fact that Christmas Tree farming is a sustainable, environmentally-friendly industry, farmers get none of the state and federal subsidies that they would if they were growing corn for ethanol, for example. “It there is money out there for us, I haven’t found it,” he said. “We’re on our own here and the smaller guys are going by the wayside and the bigger guys are eating them up.” Civello’s farm is working on its 23rd year. “We started growing trees in 1985 as a hobby. Gradually, it transitioned into a ‘hobby out of control,’” Civello said. “Then in 2001, it became a full-time business. Currently, we have 42 acres in production.” Most consumers will purchase one of three types of trees this holiday – Douglas Fir, Fraser Fir or Concolor Fir. During a typical season, Yenser said his farm sells between 7,000 and 9,000 trees to wholesale venders throughout Eastern Pennsylvania, New York, Delaware and Connecticut. Yenser said each has its own unique properties for indoor display. “I think the most popular tree right now is the Fraser Fir, but the Douglas has been the standard for 30 years now. We sell more Douglas than anything, but with the Fraser, people like them because they’re more open and people can hang their ornaments in it,” Yenser said. “For a full tree, they stick wit the Douglas or the Concolor. These trees have a needle retention that is really good - it’s the best in the industry.” The only other variety that Civello would rank up there on the list would be the blue spruce. “They’re not necessarily the best on needle retention,” he said. “But they’re loved for their color and sturdy branches that can hold heavy ornaments.”
Monroeville Doctor Becomes One of 248 Certified Specialists to Safely Eliminate Varicose Veins It is estimated that 20% (60 million) of American women and 7% (21 million) of American men suffer from venous disease resulting in symptoms such as aching, fatigue, swelling, pain, cramping, itching, numbness and restlessness in the legs. This can interfere with daily living.
ULTRASOUND IMAGE OF A PATIENT WITH VENOUS REFLUX a(Red color indicates abnormal blood flow towards the ankle. Normal flow in the greater saphenous veins should be towards the heart)
Normal Flow Should Be Opposite
Those affected develop spider, varicose veins, skin discoloration and at least 20% will develop leg ulcers. Venous disease is a hereditary, progressive disorder and worsens with age and inactivity such as standing and sitting for prolonged periods of time. One study found that workers who stood for an 8 hour shift, 7 out of 10 had symptoms and evidence of venous insufficiency (ankle swelling and leg pain) after two years. Other factors that seem to aggravate the condition are increased body weight, injury, hormones and multiple pregnancies. The condition is three times more frequent in women and symptoms are worsened during the menstrual cycles. To address this problem, a new medical specialty with board certification -Phlebology- has been created with the first 248 Board Certified Phlebologist certified in 2008.
Femoral Vein (Deep)
Great Saphenous Vein (superficial)
For more information call the Pittsburgh Vein Center in Monroeville at 412.373.9580. The founder and medical director of the PVC, Dr. Mario Plaza-Ponte has 30 years of surgical experience and is one of the 248 recently certified vein specialists surgeons by the American Board of Phlebology.
Further good news comes from new technology that has revolutionized the treatment options. It is no longer necessary to go to the hospital and have your vein stripped. In the office of the vein specialist he uses ultrasound imaging to identify the incompetent valves in the veins responsible for the symptoms and introduces a very small catheter under local anesthesia into the thigh vein and the vein is heated in 7 centimeters segments resulting in closure of the vein. The procedure lasts less than 5 minutes restoring the blood circulation through normally functioning veins. The patient returns immediately to his/her normal activities without the need for pain medications or time off from work, with prompt and noticeable improvements in the symptoms and appearance of the leg. The veins that remain visible and continue to be a source of discomfort or pain can be treated at subsequent visits in the office. Almost all the procedures are covered by insurance.
IN Murrysville | Winter 2008 | incommunitymagazines.com 35
Hockey Night in Iraq by Barb Glozik
What pops into your mind when you think of Iraq? My guess is blowing sand, ancient ruins, oppressive heat, and the Tigris and Euphrates Rivers, but probably not U.S. military personnel playing hockey. If that’s the case, then you haven’t heard about the Murrysville SportZone and Dek Hockey effort to outfit a dek hockey team based in Balad, Iraq. How in the world did this come about? Last July, Sergeant 1st Class (SFC) Daniel Nelson, who is stationed in Balad, asked his nephew and fellow dek hockey enthusiast, Bill Domiano, if there was any way he could help supply equipment to outfit a fledgling hockey team on the base. Nelson told his nephew the team was using goals and sticks made from scrap wood and held together by tape. According to SFC Nelson, they “had to fight the people in charge of the base” to get permission to play on what he described as an old, rundown basketball court. Domiano, who works at SportZone, readily agreed and the campaign to supply Hockey Night in Balad, as the troops call it, was born. The hockey team includes male and female soldiers, sailors, and airmen from Joint Base Balad, but no Iraqi nationals. SFC Nelson and his teammates have asked a few locals who work at the gym to join them, but none have taken up the offer. Since July, they have replaced the wooden goals with new ones made of PVC pipe and have managed to acquire some old goalie equipment. Although they have to tape it on to the goalie to get it to stay in place, Nelson says it’s “100 times better then when we played with nothing.” They play in their physical fitness uniforms with very little in the way of safety equipment except some gloves. In addition to protective gear to get more in line with military safety regulations, the team also needs real sticks and a new dek hockey ball.
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SFC Nelson entered the military during Operation Desert Storm, the first Iraq war, and has also served in Germany and Korea. Domiano said his uncle was also part of the clean-up crew that worked on the Pentagon in the wake of the September 11th terrorist attack. This is his second tour in theater, but his first time actually in country. Nelson is a Combat Engineer with the 509th Engineer Company, part of the 5th Engineer Battalion out of Fort Leonard Wood, Missouri. He told me via email that he conducts “Route Clear Missions,” which means that he drives “around and find the IEDs [improvised explosive devices] before they are used against” military personnel. It’s no wonder that a man who has such a dangerous and stressful job relaxes by playing a bit of hockey in his off hours. A 2006 article in The Washington Post described Balad Air Base as “a small American town smack in the middle of the most hostile part of Iraq.” According to www.balad.afcent.af.mil, the base homepage, Balad is a joint base and houses the headquarters of the 332nd Air Expeditionary Wing. It’s located about 42 miles north of Baghdad in the area known as the Sunni Triangle. The U.S. Army’s 3rd Expeditionary Sustainment Command operates the supply center, the largest Army supply center in the country. The pro shop at Murrysville SportZone and Dek Hockey is asking for donations of new and used hockey equipment as well as money. Donors, both private and corporate, have been generous, and the equipment has been piling up since summer. Corporate donors include Fine Line News and Print in Leechburg, and Byers Taxi Service and Tees N’ Tops both in Vandergrift. The biggest hurdle facing the organizers is shipping everything to Iraq. The first shipment of equipment was scheduled to leave the U.S. sometime in October. A second shipment will be sent in late December or early next year.
If you would like to support the troops in a unique way, contact Stef Henry at Murrysville SportZone and Dek Hockey, 2989 School Road S, Murrysville, or 724.325.2244 or at email shenry@padekhockey.com about making a donation.
iN the neighborhood
Murrysville Restaurateurs Win Best Pizza Tierno's Pizzeria in Plum recently entered B-94's "Best Pizza in the Burgh" contest. It was B-94's largest pizza competition ever, with almost 70 pizza shops entering, and several celebrity judges, including Dan Onorato. Tierno's Pizza won the overall “Best Pizza in Pittsburgh”!! The
crime and strengthen communities. In addition, PCCD also provides essential support services to law enforcement agencies and offers financial support to victims of crime. Mary Beth Renze of Murrysville was one of those honored for their contributions. Renze is a volunteer child passenger safety advocate and volunteers for the National SafeKids Coalition. In 2002, she completed a 32-hour National Highway Traffic Safety Administration training course and has become a nationally certified child passenger safety technician. She has trained more than 30 CPS technicians in Westmoreland and Fayette counties. Renze has organized car seat safety checkpoints in Murrysville, sometimes reaching as many as 50 parents at a time. She fields requests from Murrysville police to individually check car seats for residents, and is a resource for any CPS-related issues. She was nominated by Officer James Chafin, Murrysville Police Department.
Pace School to be the Recipient of Barnes & Noble’s Holiday Book Drive
Pictured (from left) Buckhead, Melanie, Todd, Hope, Joelle, Grace, and Bubba.
prize was a live broadcast at the pizza shop with the morning show, Buckhead, Bubba and Melanie, which took place on July 3rd. Owners, Joelle and Todd Demont reside in Murrysville with their 2 daughters, Hope, 10, and Grace, 2. They feature a large dining room, family atmosphere, big screen TV, and BYOB. They also offer delivery to Plum and parts of Monroeville and Murrysville and of course, carry-out to all! Tierno's (pronounced Tee-Air-Nose) was named after Todd's Great-Great Grandmother Angela Tierno, and uses her old family recipes for the sauce and dough, which are made fresh daily.
Murrysville Resident Receives Citizen Crime Prevention Award Eleven individuals who have shown exemplary crime prevention efforts in their communities have received Citizen Crime Prevention Awards from the Pennsylvania Commission on Crime and Delinquency. In addition, a special award was given to a law enforcement officer who demonstrated outstanding dedication to preventing crime in the community. “Each recipient deserves praise for their selfless dedication to the residents of their community and to our state,” said Walter M. Phillips Jr., chairman of the Pennsylvania Commission on Crime and Delinquency. “They play a vital role in helping law enforcement to maintain the peace and security that we so greatly value.” The awards were given as part of the annual Crime Prevention Conference in Grantville, Dauphin County. The two-day conference features workshops and presentations on a variety of crime prevention topics, including drug awareness and education, cyber bullying and citizen crime prevention strategies. PCCD is the state’s lead agency for criminal justice policy issues. It distributes state and federal funding to programs designed to prevent
Pace School, an approved private school that serves children in grades K9 with emotional challenges or autism, has announced that it will be the recipient of the Monroeville Barnes & Noble Holiday Book Drive for the 2008 holiday season. The book drive will take place at Barnes & Noble located in The District at Monroeville Mall on 700 Mall Circle Drive in Monroeville, PA. Pace School and Barnes & Noble invite the community to purchase books for donation in order to benefit the students of Pace School. The event will be held from November 1st, 2008 through January 1st, 2009. Donating a book is simple: select a book that has been chosen by the students and/or staff of Pace School, purchase the book, and sign the bookplate provided by the cashier. The book will then be delivered to the Pace School library and the children will benefit from your kindness for years to come. “Our holiday book drive continues to reach more and more children each year thanks to the amazing enthusiasm of our booksellers, who enlist the help of our customers at the registers and on the sales floor,” said Sarah DiFrancesco, director of community relations. “We’re delighted to see our booksellers and customers show their support and generosity for this outreach program in such substantial numbers. Being able to provide over a million books to needy children this holiday season is a remarkable accomplishment.” Pace School is a non-profit day school and partial hospitalization program located in Churchill Borough that provides a unique blend of special education and mental health services to students from seven counties with emotional challenges or autism. For more information on Pace School please call 412.244.1900 or visit the website at www.paceschool.org.
ADVERTISE HERE! Call 724.942.0940 sales@incommunitymagazines.com IN Murrysville | Winter 2008 | incommunitymagazines.com 37
Building Business. Empowering People. Connecting Communities.
Westmoreland Chamber of Commerce 3967 Wm. Penn Highway, Murrysville, PA 15668 241 Tollgate Hill Road, Greensburg, PA 15601 724.834.2900
Tom Sochacki President Board of Directors Paul Puleo Chairman of the Board Roger Heasley Vice Chair of Chamber Operations Martha Henninger Treasurer Jim Thompson Secretary Alan Berk Michele Bononi Gus Bondi Tyler Courtney Richard Demharter Michael Egan Dr. Steven Ender William Ferri Dr. Jan Bianchi Frederickson
Rob Frey Scott Gehr Ann Nemanic Angela Rose-O’Brien Tom Planinsek Jason Rigone Rich Rosky Barbara Van Kirk Tay Waltenbaugh
STAFF Tom Sochacki President tom@westmorelandchamber.com Bonnie Morgan Operations Coordinator morgan@westmorelandchamber.com Sue Swan Administrative Assistant admin@westmorelandchamber.com Lisa Henninger Communications Manager lisa@westmorelandchamber.com Melissa Santangelo Membership Director melissa@westmorelandchamber.com
OUR MISSION “To facilitate, maintain and advance an environment conducive to the economic well-being and superior quality of life for Westmoreland County through leadership, growth and vision.”
38 IN Murrysville
New Members Allstate Insurance Company Jeff Ingram 412.600.6760 jeff.ingram@allstate.com Arlington Mower Repair Jim Fichtner 724.523.6505 arlingtonmower@comcast.net Avolio Food Distributor, Inc. Fernando Avolio 724.523.0282 davidavolio@hotmail.com
Hawksworth Technology Solutions Scott Dix 724.972.1120 scott@hawksworthweb.com Howard Hanna Gina Lazzaro 724.516.6916 ginalazzaro@howardhanna.com John Yanc “Your Handyman” John Yanc 724.520.8109 info@yourhandymanonline.biz
Beacon Redevelopment Industrial Corp. Adam Marek 724.871.7458 info@beaconredevelopment.com
Joseph A. DiDiano Construction, Inc. Joe DiDiano 724.864.4662 jdidiano@comcast.net
Borderbrook Animal Hospital & Pet Hotel Ruth Heller DVM 724.327.2200
Kalkstein Family Chiropractic Randy Kalkstein 724.863.3080 drrandy@kalksteinwellness.com
Canale Construction Designs Mike Canale 724.433.7832 jmcanale@comcast.net
Kasun Architects, Inc. Jeanine Vannucci 724.834.3677 jvannucci@kasun-architects.com
D&D Office Plus Angela Moffatt 412.829.1200 service@ddoffice.com
MASH Consulting, Inc. Marie Howland 724.853.9456 mashconsulting@yahoo.com
Darlene H. Skupien, Realtor, Coldwell Banker Real Estate Darlene Skupien 724.787.2690 darlene.skupien@pittsburghmoves.com
Moonglow Yoga Melanie Alexander 724.420.5270 info@moonglowyoga.com
DeMezza, Inc. Angelo DeMezza demezza@aol.com
724.838.0849
Discovery & Interactive Science Center (DISC) Mari-Pat Lingsch 814.494.0696 maripat@disc-sciencecenter.org Export Travel .com (ytb) Martha Gray 412.401.4750 martha@exporttravel.com Fair Equity Resources Jim Fair 724.837.8700 fairequity1@comcast.net Greensburg Free Methodist Church & Childcare Center Bryce Grieco 724.837.4056 info@greensburgfmc.org
Mountain View Inn Jim Yumin 724.834.5300 jyumin@mountainviewinn.com Paychex, Inc. Kristen McKeag 412.398.2981 kmckeag@paychex.com
REPAL Construction Company Inc. William Palmer, Jr. 412.872.2000 alampenfeld@repal.com S & T Bank Irwin Office #201 Jim Thompson 724.978.2730 jim.thompson@stbank.net Spitfire Grille Ashlee Andrews 724.850.4676 ashleeandrews@comcast.net Stone House Mixes Jennifer Hoffman 412.558.0883 ksmummee@aol.com The Baltimore Life Companies Linda Hammers 724.379.4570 linda.hammers@baltlife.com The Business Legal Center Robert Frey 724.420.5434 rob@caselawgroup.com The Larry Barr Co. Larry Barr bullbarr@aol.com
724.424.7734
Time & Again Kathy Leonard 724.309.5697 kw.kwl7h@gmail.com Tractor Supply Co. Charles Noble 724.387.1768 str1186@tractorsupply.com Tutoring Club of Westmoreland Don Currie 724.836.8885 greensburgpa@tutoringclub.com
Penske Truck Leasing Co., L. P. Ted Wilson 724.925.9877 ted.wilson@penske.com
Vitamin Doctor Wellness & Chiropractic Center P.C. Viola Marshall 724.850.7550 vitamindoctor@comcast.net
Pittsburgh Pirates Baseball Club Charlene Cheroke 412.325.4961 charlene.cheroke@pirates.com
Wayne Homes Jackie Smoyer 724.668.8308 jackie.smoyer@waynehomes.com
Plantscape, Inc. Maureen Watko 412.281.6352 mwatko@plantscape.com
Westmoreland Contractor Referral Service Debra Nolan 724.216.5254 info@westmorelandcrs.com
Rehab Mobility Specialists, Inc. Chris Chovan 724.930.8030 rms_inc@verizon.net
Youngwood Area Business Association Candy Valentino 724.925.2020 candyvalentino@comcast.net
Murrysville Business & Professional Association The Westmoreland Chamber of Commerce (WCC) has recently partnered with the Murrysville Business & Professional Association (MBPA) to bring business education opportunities and an additional networking venue to professionals in the Murrysville area. The monthly meetings are informal and a different topic and/or speaker will be featured at each meeting. The speaker will present the group with focused ideas, innovative concepts and effective practices pertaining to topics such as networking, growing your business, and marketing. The WCC and the MBPA are working on a schedule of other educational and networking events to bring to the area such as seminars, workshops, and after hours activities. The common goal of these two organizations is to bring area professionals together to create a strong, working business community. The Chamber is committed to keeping up with the rapid changes Murrysville is experiencing, and will continue to be a positive and active force in the area. MBPA meetings are held on the second Wednesday of each month, at 8 a.m. There is no fee to attend, and breakfast is available for $6. Meetings are open to anyone interested in attending. Please contact the Chamber office for additional information or if you would like to attend. The more participants that become involved in the association, the stronger the Murrysville business community will become. Please join us at one of the upcoming meetings: January 14, February 11, March 11 and April 8. Annual Prayer Breakfast The Westmoreland Chamber of Commerce and cosponsor, the Westmoreland County Community College, are proud to be holding the 34th Annual Prayer Breakfast in 2009. The purpose of the Prayer Breakfast is for representatives from the Education, Labor, Government, and Business sectors to gather together to reaffirm their commitment and dedication in working together to make Westmoreland County the best area to conduct business and raise a family. The event promotes harmony and increased cooperation between each sector therefore making Westmoreland County a stronger and more effective, community for all. The Annual Prayer Breakfast has become one of the community’s most anticipated events and welcomes nearly 500 guests each year. The 2009 Prayer Breakfast will feature the Government sector and Representative Tim Murphy will be the keynote speaker. The event will be held on Friday, January 30th from 7-9 a.m. at the Four Points Hotel, in Greensburg. The fee is $15 to attend and includes a buffet breakfast. Please mark your calendars and join us at this special community event. If you are not a member of the Westmoreland Chamber of Commerce and would like to learn more about membership and the many benefits available, please contact the Chamber office or visit our website: www.westmorelandchamber.com
Give a gift that lasts all year: a Pittsburgh Zoo Membership! A Zoo membership provides free unlimited admission to our Zoo and free or discounted admission to 130 other zoos!
Charge online at www.pittsburghzoo.org OR Fill out the form below and mail to: Pittsburgh Zoo & PPG Aquarium Membership One Wild Place Pittsburgh, PA 15206
-EMBERSHIP 'IFT #ERTIFICATE /RDER &ORM 'IFT CERTIFICATE CATEG/RIES CHOOSE ONE * $150 Contributing Family Membership plus 20 guest/babysitter passes $100 Family-Plus Family Membership plus 10 guest/babysitter passes $70 Family Membership Two adults in a household and their children under 18 $70 Grandparents Two adults and their grandchildren under 18 $50 Senior Couples Two adults ages 60+ * Prices valid through 12/31/08 $50 Individual
.AME !DDRESS 0HONE
Please make check payable to Pittsburgh Zoo, OR charge your gift:
#ARD
%XP $ATE
3IGNATURE For further information or to order by phone, call 412-365-2534 OR 412-365-2585
(AVE A (APPY :// 9EAR IN Murrysville | Winter 2008 | incommunitymagazines.com 39
Waltzing in the New Year For Murrysville Dance Studio Owners, Dancing is a Way of Life By Patricia Sheahan
People dance for enjoyment, exercise, good fun and most of all for something fun to do for a lifetime. Joe and Luanne O’Brien, owners of Integral Ballroom Studio, agree that all physical activities are important to our general sense of well-being, but ballroom dancing adds one element usually missing from the others – the connection with a dance partner. Each dance partner adds the masculine side or feminine side to extenuate the beauty of the dance. Asked about the term, “two left feet”, Luanne O’Brien laughs when she says that those words are the most common phrase she hears and she loves the challenge because it isn’t feet that is causing a barrier to dance, it is usually a person’s thought system. Luanne, as dance instructor and dancer, simply reintroduces positive thoughts that allow people the freedom to move to the music to instantly find the right foot at the right time. There is no better exercise for our thoughts than dance. Both the O’Briens agree that the most amazing part about teaching ballroom dance is watching their students transform from week to week. What may have been very difficult in the beginning weeks becomes quite easy as more and more advanced steps are learned. Luanne is adamant about wanting to make sure that her students will realize that transformation. She tells her students that they can expect, those first few weeks of dancing and practice, a healthy transformation of body, heart, mind and spirit through this lively activity. Luanne and Joe, have always loved the connection they felt while dancing; not only with each other, but also with all of the people they have had the pleasure of dancing with. The O’Briens and dancing friends cheer each other on and enjoy loads of fun laughing at themselves and living in the music. Both Joe and Luanne feel that the greatest gift they are able to share with their students and guests, from their studio, is the freedom to forget about the worries of the day and experience a few hours of just plain fun and fitness. Philosophically, the O’Briens agree that dance can transform a person’s mind and spirit regardless of age as our minds and spirits are an integral part of who we are. While learning the art of Ballroom dance, time disappears as the dancers change their focus of attention from their daily activities and problems to moving their bodies to the rhythm of the music. Through this delightful discipline, we not only grow in self-esteem and inner awareness, but also provide our minds with a wonderful method of practicing focus. 40 IN Murrysville
The O’Briens also maintain that dance can transform a person’s body. Ballroom dancing is a great form of fitness that provides a healthy method of movement promoting muscle tone, increasing flexibility, and helping to maintain coordination. Better yet, anyone can ballroom dance for fitness. Age is not a deterrent, and neither is size or physical disability. All that is really needed to dance is the desire to learn and the dedication to practice. Part of the O’Brien’s belief in dance is its transformation of relationships. Gender awareness is clearly defined as one connects with a partner in movement – each one bringing the separate, yet equally important, masculine or feminine role to the movements. Communication skills, dance etiquette, patience, and cooperation are all relational parts of the practice of ballroom dancing, and the fruits of this practice carry over to all aspects of ones relationship with others. Luanne O’Brien began dancing strictly as a form of fitness and found that it provided a means for so much more. The healthier she became as a result of dancing, the more she wanted to share what she knew with others. Teaching became very natural to her, and after multiple requests to teach in schools, recreational centers, social halls, gymnasiums, and other large spaces, she decided to open her own ballroom dance studio where people of all ages could experience not only the joy of learning to dance, but a beautiful environment in which to do so. School age children have been one of Luanne’s biggest audiences since all schools are now required to have a wellness program as part of their health and science curriculum. After much research, educators are in agreement that DanceSport, the current term used for competitive ballroom dancing, is a wonderful fit. It teaches students cooperation through lead and follow, communication skills and etiquette, improves posture, is a great core strengthening
exercise, offers aerobic fitness, respect and gender awareness, musicality and increased focus. Having taught more than 2,000 students in the past two years in three area school districts, Luanne has witnessed the interest students have in learning how to dance. Educators and administrators have shown an extreme amount of support in having their teachers learn how to instruct their students how to dance as well. Luanne will be offering many opportunities at the Integral Ballroom studio for students during the new 2008-09 school year. The statement that truly makes Luanne the happiest is when she hears people comment about how they never thought they would like or even be able to dance, but now find that they absolutely love it. Some of Luanne’s students have tried all kinds of other fitness activities and found that this activity is one they like to do all year round with out getting tired or bored with it. Luanne can teach the same dance step to a five-year-old, a 16-year-old, a 30-year-old and a 60-year-old, and it never ceases to amaze her how that same step will make all of them smile. Visit the O’Brien’s website at www.integralballroom.com for current information.
Coming Spring 2009! IN Community Magazines is looking for your input on the following topics that we’ll be highlighting this spring. If you are an expert in the field or the owner of a business that would like to advertise around these topics, call 724.942.0940. Environment - Home Clean-up, Community Beautification, “Green” Issues Exterior Home Improvements- Landscaping, Gardens, Sunrooms, Patios and Pools Big Toys - Boating, Playsets, Quads, Riding Mowers, Hot Tubs Vacation Rentals - Booking the Perfect Trip, Booking Campers Get Fit For Summer - Exercise Equipment, Eating and Diet, Workout Facilities Home Security & Vacations • Spring Fashion • Party Planning • Real Estate Development • Banking 101 • Investing After College We love hearing from you and what you have to say on these issues. If you would like to suggest a topic for a future issue, please E-mail: mark@incommunitymagazines.com.
Don’t Let Bad Things Happen to Your Good Name By Mary Bach, Consumer Advocate
You may have heard that identity theft is the fastest growing crime in the United States, according to the FBI. That’s because your identity is valuable to a thief. When someone steals it to commit fraudulent acts, it can affect every aspect of your life: your credit standing, your ability to buy a car, or even to get a job or medical care. When identity theft happens, it can take years to repair the damage and, as a victim, you have to do all of the work to make your name whole again. It can be a time-consuming, expensive, and emotionally draining ordeal for a victim who is already reeling from the personal violation. Most importantly, it can happen to any of us, in ways we never imagined. You hear warnings suggesting you should be wary of internet transactions, but the reality is that most identities are stolen the oldfashioned way—offline. Dumpster diving, pilfering mail, stealing your wallet, or gaining your bank account numbers are some of the most common ID theft tactics. Simple, seemingly innocent routine actions can put you at risk and you don’t even know it, such as throwing a credit card offer that just came in the mail into your garbage or handing your credit card to a waiter who takes it and disappears out of your sight. Your everyday habits need to be changed in a very practical way as you take an active role in protecting your information and identity. Get a shredder and use it. These days, a shredder should be considered a necessary household appliance. All paperwork with your name, address and other personal information should be shredded before disposal. Limit the amount of information pre-printed on your personal checks. Use only initials for your first and middle names so that the thief doesn’t know how you sign your checks. Never have your phone number, social security number, birth date, or driver’s license number pre-printed on your checks.
Don’t sign the backs of your credit cards. Instead, write ASK FOR PHOTO ID or PLEASE SEE PHOTO ID. Be careful with PIN numbers and passwords. Memorize them all and don’t carry them on a paper in your wallet. Opt out of pre-approved credit card mailings. It will not hurt your credit rating or keep you from receiving a new card if you ask for one. Call toll-free at 1.888.567.8688. Pay attention to your billing or account statement cycles. Know when they typically arrive each month and call the company or institution if you don’t receive the mailing in a timely manner. Review statements line by line, looking for accuracy and unusual activity, then complain when appropriate. Each year you are entitled to three free credit reports under the federal Fair Credit Reporting Act. The only valid contacts for this free service are www.annualcreditreport.com or toll-free at 1.877.322.8228. The credit reporting agencies are Experian, Equifax, and TransUnion. You may order all three reports at one time, or stagger them throughout the year so you can monitor your credit report activity all year long. Don’t give out personal information over the phone, through the mail, or via the internet, unless you’ve initiated the contact. Put all phone numbers, including cell phones, on the Pennsylvania and national Do Not Call lists. Contact www.nocallsplease.com or 1.888.777.3406 and www.donotcall.gov or 1.888.382.1222. Clean out your wallet. Pare down the credit cards you carry and leave your social security card at home in a secure place. Keep photo copies of your credit cards in a home safe or safety deposit box in case your wallet is stolen. Don’t fall for a telephone line. Identity thieves may use phony promotional offers of instant prizes or sweepstakes to dupe you into giving them your personal information. If you think you are a victim, call the local police and file a report. Contact the fraud departments of each of the three credit bureaus and request that a fraud alert be placed on your file. Close any accounts that you believe have been tampered with or opened fraudulently. Dispute any transaction made without your knowledge or permission. If your checks are stolen, notify the bank and stop payment. For more information on identity theft issues, contact the Federal Trade Commission at www.ftc.gov or call 1.877.FTC.HELP (1.877.382.4357). You may also contact the pennsylvania Attorney General’s Bureau of consumer Protection at 1.800.441.2555. Mary Bach is a nationally recognized, independent consumer advocate who can be reached at mbadvocate@msn.com.
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Stirring Things Up iN Murrysville Melissa Balest DeBiase has always been artistic, but who knew? At the time of her high school graduation, there were few options for a creative soul other than the proverbial “starving” artist or art teacher. People were choosing wallpaper for the interior of their homes for color, pattern or texture, but certainly not paint, and definitely not anything that was spelled “faux.” DeBiase put her artistic talents on hold until she saw a friend’s home with a child’s nursery that was hand painted by an art student. DeBiase knew she, too, could paint murals and much more. She discovered that faux finishing was a technique she admired and wanted to perfect, and although pregnant with her first child, she registered for faux finishing school and soon after she began painting for family and friends. After a few rounds of health concerns and a second bout of cancer, DeBiase made the decision to embrace her creative talent, to celebrate her artistic self, to follow her dreams, and to start her own painting business, Stir Your Imagination. DeBiase’s husband, Jim, also is artistic, but who knew? After high school, Jim took a career path far from his creative self until he began partnering with Melissa in the business as the base painting expert who prepared the walls for Melissa’s faux finishes. Both Jim and Melissa realized that there was a market for an all encompassing painting business that could serve the many needs of customers including regular interior painting, faux finishing, wallpaper removal, faux wood graining, decorative painting, Venetian plaster, kitchen cabinet makeover painting, faux marble, faux tile backsplashes, faux stone, decorative lettering, and the list is endless. Had Jim and Melissa been told 20 years ago that they would be in business together, they would not have believed it. But now their partnership works perfectly with their own unique talents, and with their busy lifestyle shared by two young sons, Colton and Mitchell.
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The biggest and most complex jobs that Melissa and Jim work on together are whole houses with both regular painting and faux finishing projects. Just recently, both Jim and Melissa were contracted to paint every wall space, re-paint lighting fixtures, transform patio and pool furniture, and add a beautiful ceiling medallion to a bedroom tray ceiling. The most unusual job to date has been to create a faux wrought iron out of elastic. Another unique design project was to create faux steel walls with hundreds of steel nail heads pounded into the walls to create a one of a kind faux steel look. Elsewhere, DeBiase painted a family of peacocks in a 6-year-old girl’s bedroom. Stir Your Imagination offers complimentary color consultations along with regular base painting. Melissa and Jim are more than just choosing a contractor out of the phone book as they have a very personalized business enabling them to ensure that their customers’ homes reflect individual personalities and also complement a particular décor. Stir Your Imagination specializes in residential, small business interior painting, and painting homes with color schemes that will keep homes updated, protecting a most valuable asset - a family’s home or business. To see all of their talents, go to www.stiryourimagination.net or call 724.327.6327 for a consultation.
New Year’s Resolutions Made to be Broken By Mark Berton
You know it’s coming, and like a lemming herded to the cliff, you know you’ll follow the group, raise your champagne flutes high and make some kind of ridiculous resolution when the clock strikes midnight on New Year’s Eve. We all do it, but why do we do it? What keeps us from keeping them? And what are the most common? Janet Gates, Ph.D., a professor of psychology at LaRoche College, said resolutions are popular because people tend to want to reinvent themselves. “This is true especially in the U.S. We feel that we can wash away our problems and start out fresh. That’s a tradition in many religions, but we’ve turned it into a secular practice, and it is not that surprising,” she said. “The beginning of the year is a time when they feel to do this. A lot of people do this based on the school calendar – summer’s over and I need to settle down and work on academic problems.” Gates said a lot of people tend to make resolutions right after a period indulgence—and a lot of resolutions are food-related because food is key to Western traditions. What will keep your resolution, well, resolute, isn’t when you make it, but how you make it. Gates said most of the published research on goal-setting demonstrates that people tend to “think big” when making up goals or resolutions to set. “In terms of the kinds of problems that are amenable to resolutions, serious
problems like drug or alcohol addiction are pretty insurmountable, but if you’re talking about losing weight, you say ‘I’m going to lose 25 pounds this year,’ it’s much less likely that you’re going to do that,” Gates said. “It’s a lot, and you’re more likely to shove a candy bar in your mouth because it seems insurmountable. But if you think in the short term, ‘For this week, I’m going to try not eat between meals,’ that’s more manageable.” Another aspect of setting goals is that it actually needs to require effort or else you won’t respect it. From not eating chocolate to not taking that sip of gin, the methodology is very similar. “You don’t get much thrill if you say to yourself, ‘I’m going to try not to eat anything bad today.’ That’s too vague and you don’t get the boost from meeting that kind of goal,” Gates said. “Even weekly goals might be too long term. Alcoholics Anonymous says to keep the goal for the day. ‘Today, I’m not going to drink.’ I’ve known some alcoholics who say, ‘For the next hour I’m not going to drink.’” Gates also said that true success for your New Year’s resolution depends upon your support system. “When you set an achievable goal, really making that goal known to those who are close to you so that they can be helpful and sympathizing is important,” she said. “Enlisting the support around you can help keep you on the straight and narrow.”
Forbes Trail Masonic Lodge No. 783 Celebrates a Golden Anniversary Located in Export, the Forbes Trail Masonic Lodge No. 783 celebrated its 50th anniversary on August 15. The lodge itself received its constitution on January 16, 1958. The lodge is named after the trail, which was carved by General John Forbes and Colonel George Washington through the Pennsylvania wilderness in an effort to take Fort Duquesne. The anniversary was marked by a festive banquet that included a pictorial history of the lodge. Right Worshipful Grand Master Stephen Gardener, who presides over the Grand Lodge of Free and Accepted Masons in Pennsylvania, traveled from Grand Lodge Headquarters in Philadelphia to attend the celebration. Forbes Trail meets the third Thursday of every month. at 7:30 p.m. For more information on the lodge, or to petition for membership, contact the lodge secretary, H.R. Robbins, at 724.516.3566. To learn more about Masonry in Pennsylvania, go to www.pagrandlodge.org.
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What’s iN Your Backyard? By Patricia Sheahan
William and Donna Powers, Jr. started a trail/game camera company out of their home in Murrysville just over nine years ago. They began by selling, on the Internet, “do-it-yourself” parts and electronic control boards that William designed, allowing hunters and hobbyists to make their own trail camera. Business has been so great that they recently outgrew the workspace in their home and moved into a new facility in Murry Corporate Park at 1056 Corporate Lane just off of Mellon Rd. William Powers, Jr. is the President and CEO of Pix Controller: Trail Cameras and Remote Surveillance Systems, and wife, Donna, is Vice President of the company. Powers was excited to report, “In March of 2008, Donna and I switched directions and exclusively started selling complete digital, video, cellular, and wireless camera systems as trail cameras and remote surveillance systems. We also began marketing more toward the Government and Wildlife Agencies. Currently, our company regularly sells systems all over the world; Australia, India, France, and the UK. The most common customer in the United States is in animal conservation and State Game & Fish Departments. Systems have been sold to officers who monitor the Appalachian Trail and many local hunters use our trail cameras to monitor deer, fox, turkey, bears, and other wildlife right in their own backyards and beyond.” Powers took part in the recent September BioBlitz in Duff Park. Powers reported, “Our Company’s equipment was able to capture four hundred and thirty six photos from fourteen different cameras setup in the park for the event, and participants were able to see everything from deer, raccoons, opossums, various birds, and a red fox. Everyone in attendance was in awe while watching, first hand, the abundant wildlife in this area.” Powers explored the acres and acres of wildlife right in his own Murrysville backyard throughout his life. It’s no wonder that he is devoted to a technology that affords everyone the opportunity to observe 44 IN Murrysville
nature, track wildlife, study and monitor the rare and new species of the world such as the Malaysian Sumatran Rhino, and the Congo African giraffe. Because of Powers’ early appreciation and respect for wildlife in his own backyard and beyond, he has created, designed, and developed a way for everyone to enjoy the riches in their own backyard as well as the world’s backyard. According to Powers’ own marketing materials, web sites, videos, press announcements and interviews, “The company offers a few notable products that include the UndercoverEye which is a light weight, portable, easy to use, and affordable “undercover” remote surveillance system designed exclusively for law enforcement.” In fact, Powers recently donated customized equipment to the Murrysville Police Department that should help solve vandalism crimes happening around various Murrysville parks. Other customers include the U.S. Marshall Service, Border Security, the Military, Bureau of Alcohol, Tobacco, and Firearms, The National Parks Service, the World Wildlife Federation, Animal Planet, The Discovery Channel, and National Geographic, and private and corporate security. As described in PixController’s brochures, “The Company’s DigitalEye scouting and wildlife cameras are a favorite among wildlife research groups due to the high resolution, crisp photos produced by this system. The CellularEye and DVREye products were the first of their kind in the industry, a tribute to William and Donna’s vision and their ability to turn ideas into robust products.” Be sure to visit www.pixcontroller.com to read more about William and Donna Powers, Jr. and take the time to observe animal dens, pond areas for waterfowl, and natural feeding places. You may be able to see wood ducks, turkey, ruffed grouse, the notorious Murrysville black bear, red and gray fox, or even a mink or two. If you have an idea for Made iN Murrysville, send it to pat@incommunitymagazines.com.
MURRYSVILLE COMMUNITY LIBRARY Hours of Operation: Monday-Thursday 9 a.m. – 8:30 p.m. Friday-Saturday 9 a.m. – 5 p.m. Sunday 1 p.m. – 5 p.m. 4130 Sardis Road Murrysville, PA 15668 724.327.1102 www.murrysvillelibrary.org LIBRARY STAFF Library Director Denise Sticha Acquisitions and Technical Services Susan Lyons Dee Marsalese Donna Neshoff Administrative Assistants Karen Munson Judy Shoemaker Circulation Services Janice Beiber Kathi Miller Mij Zidian Library Technology Kathy Miller
Learning Starts Here Book Discussion Group Meets in the Library Conference Room at 7 p.m. on the 3rd Tuesday of each month. Reading copies of the discussion selection are available in the month prior to the discussion. Although pre-registration is not required, to reserve a copy of the book, call the Library Circulation Desk. Over 50 book discussion kits are available for loan to community-wide book discussion groups. Each kit contains 10 copies of the same book, information about the author, selected reviews and sample discussion questions. Kits may be borrowed for up to 8 weeks.
Computer Classes for the Public The Murrysville Community Library offers several computer classes for the public: Computer Basics and Windows XP, Introduction to the Internet, and Advanced Internet Searching. All classes are free, but class size is limited. Call the library for the current class schedule and registration information.
Pages Peter Brendel Desiree Markantone Bethany Yorio Library Board of Directors Charles Greenberg, President Brien Palmer, Vice President Becky Wyss, Treasurer Lois Albrecht, Secretary Sharlene Emerson Ellen Spain Janet Swearingen
IRS and Pennsylvania Tax Forms Due to changes from the IRS, the Library will no longer carry IRS and PA tax forms. Library staff can help residents locate needed forms from the IRS and PA Department of Revenue websites. Printing of forms will be available for a nominal charge.
20 Libaries – One Library Card
Socrates Café An affiliate of the Society for Philosophical Inquiry meets at the Library on the first Monday of each month from 7:00 –8:30 p.m. The discussions use a philosophical approach to consider issues of ethics, politics, religion, and culture. Pre-registration is not required.
Digital Media Downloads Youth Services Carol Siefken
automatically expire; no remembering to return or renew it, no late fees or charges. Funding for the Internet based digital library comes from the District Library Center, Office of Commonwealth Libraries. To access the collection or view a list of compatible devices, visit www.monpldc.org and click on the“Download Digital Media” link.
The Library offers a digital media platform that delivers best selling digital audio books, ebooks, music and video for download directly from our website, anytime, anywhere. Checkout is as easy as entering your library card number. Search or browse the Overdrive Digital Library site, install free reader software onto a computer or laptop and download the selected title. Once the download is complete, transfer the file to a Pocket PC, PDA, Smartphone, CD player or MP3 player depending on use permissions. Many audio titles can be burned to a CD and played in the car. At the end of the loan period, titles
Residents of Westmoreland County have access to over 500,000 resources 24/7 through the Westmoreland Information Network (WIN), thanks to funding from the Richard King Mellon Foundation and an increased appropriation from the Westmoreland County commissioners. This consortium of 20 libraries combined their resource collections and users database to provide state of the art Internet based library service. Library users can renew and reserve materials from any Internet accessible computer, maintain a private record of their library activity, pay overdue fines or other charges, and have items sent to any participating library. The participating libraries are: Adams Memorial (Latrobe) and its branches, Belle Vernon Public Library, Delmont Public Library, GreensburgHempfield Area Public Library, Jeannette Public Library, Ligonier Valley Library, Monessen Public Library and District Center,Mount Pleasant Free Public Library, Murrysville Community Library, New Alexandria Public Library, New Florence Community Library, Peoples Library (New Kensington) and the Lower Burrell Branch, Rostraver Public Library, Scottdale Public Library, sewickley Township Public Library, Smithton Public Library, Trafford Community Public Library, Vandergrift Public, Library Association, West Newton Public Library, and Youngwood Area Library.
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Seven Springs NEW IMPROVEMENTS FOR 08 – 09 Led by CEO Eric Mauck, the management team at Seven Springs Mountain Resort continues the resort’s transformation this season with the single most aggressive package of new and enhanced amenities ever introduced in the 75 year history of the resort. These enhancements will not only have a positive impact on the guest experience, but on the environment as well. On the Mountain As the number one resort in the mid-Atlantic region, Seven Springs Mountain Resort continually strives to provide our guests with exciting attractions, outstanding accommodations, superior snowmaking, a wonderful variety of menu selections and amenities designed to enhance your winter experience.
Terrain Park The Terrain Park Crew has been busy! While you were skating and going to the beach to work on your tan, the Park Crew has been hard at work getting ready for the upcoming season. We’ve added additional area to the terrain park this year with a huge expansion for all your jib addiction needs. We dusted off the bull dozers and are regrading the area between Sunset and Lost Boy with an additional terrain park in mind. The new area will give you an area more than half a mile long with more jibs and jumps than your legs can handle. The area will be serviced by the North Pole or North Face chairlift, so you don’t need to worry about shredding your gloves on a rope tow. We didn’t stop there. Think we forgot about you pipe jocks out there? Think again! We purchased a new snowcat with a winch on it to make our Superpipe even more super. This cat will enable our grooming staff to cut both of our pipes more often and enable us to get the walls laser straight with a perfect tranny. Don’t forget about all the new rails we’re 46 IN Murrysville
working on. We’re going to have a bunch for you to slay this season. The Park Crew has been welding, cutting, grinding and painting up a ton of steel to give you more reasons to file down the edges on your skis or board and learn those back flips you’ve been thinking about all summer. Keep your eyes open for our new terrain park website, www.Ride7Springs.com, for a sneak peek at all the improvements we’ve been making. The new website will launch sometime this fall. This will be the place for you to share your thoughts about the parks, learn more about park events, the new trail, local shredders, watch videos, find photos and much more. Be sure you have your 2008-2009 season pass because you won’t want to miss a day of riding at Seven Springs Mountain Resort this winter!
Wagner Re-grading The Seven Springs Mountain Crew focused on re-grading the Wagner Slope this summer, nearly doubling the amount of terrain on the slope. A large span of terrain was redistributed to provide skiers and riders with a continuous straight run entrance, which will ease congestion and make it easier for skiers and boarders of all abilities to master Wagner. Additionally, to provide a better and more consistent snow cover, the snow guns for that area were moved farther out, which will make snowmaking easier and provide a more consistent snow cover. The relocation of the snow guns also allowed the Mountain Crew to create a beginners’ glade skiing area on the skiers’ left side of Wagner.
Snow Tubing The downhill thrills of snow tubing at Seven Springs are also being enhanced this season. The Snow Tubing Park will receive another Magic Carpet uphill lift to help our guests enjoy more exciting runs down our 12 tubing chutes, making our park the area’s largest tubing park.
Snowmaking Seven Springs is renowned for its snowmaking capability, and this season the resort will focus on reducing the property’s carbon footprint while providing more pristine and whiter snow. To do this, Seven Springs is installing a new highly-efficient all-electric snowmaking compressor system to replace the old compressor that historically consumed nearly 100,000 gallons of diesel fuel. Additional grooming equipment and resources have been added, as well as, significant snowmaking volume enhancement through additional towers, fan jets and higher temperature snow guns.
Seven Springs Spa One of the resort’s most exciting enhancements for the coming season is the development of the new Spa at Seven Springs, which will open during the coming winter. This full-service, eight-treatment room spa, is currently under construction adjacent to the high-rise Main Lodge Hotel. When complete, this sanctuary will boast treatment rooms designed to provide our guests with an indulgent spa menu featuring rejuvenating services in a relaxing and therapeutic environment.
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1 | Hotel Renovations Phase II
With the renovation of all 416 hotel rooms complete, the resort is focusing on finalizing the property’s totally new and exciting look with the continued enhancement of the hotel’s lobby, corridors and suites. Guests will be greeted by the warmth and openness of the newly-designed hotel lobby, as well as the inviting intimacy its fireplace and overstuffed furniture create. Whether one is seeking a quiet corner to read or a small gathering area for friends and family, the new lobby décor and furnishing will welcome even the most seasoned traveler to their new mountain retreat.
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Also currently under construction is the new outdoor pool. Located adjacent to the Bavarian Beach, the outdoor pool will be the place for fun in the sun, featuring a large lagoon-like heated pool, firepits, lush landscaping and a kids’ area complete with splash garden and wading pool.
Foggy Goggle – ON HOLD Rental Shop
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Main Lodge Renovations Seven Springs is consistently rated in the top ten for dining and service by the readers of SKI magazine. With that in mind, we have decided to kick up a notch in our food and beverage department with the revitalization of the Slopeside Dining Room and the construction of a new café.
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enhance their experience and teaching methods that guarantee an enjoyable and successful first day. The classes are small, usually four students, and are taught by Burton-trained, AASI-certified instructors. The equipment is specifically designed to be forgiving and to perform harmoniously with the way novices are taught and — voila! — learning becomes easy! We’re so confident in this program, we know you’ll at least master a beginner slope by the end of your first class.
To further provide superior customer service and reduce the resort’s dependency on paper products, a complete automation of Seven Springs Mountain Resort’s Rental Shop has been implemented. Now ski and snowboard rental customers will have the ability to fill out rental information forms electronically before their arrival either in the comfort of their homes or at kiosks conveniently located throughout the property. Additionally, an entirely new rental fleet of Burton snowboards and premium skis have been added to enhance your snowsports experience at Seven Springs. Skiers and riders will be able to select from a variety of skis, boards and boots designed to complement all riding abilities and levels, and make every turn, jib and grab a wonderful memory.
2 | E-Ticket Sales and E-Rentals
What’s better than shopping online from the comfort of your own home? New this year is the introduction of e-ticket sales and e-rentals. This convenient amenity will allow guests to purchase and print their lift tickets and select their rental gear with just a few clicks of a mouse. Upon arrival at Seven Springs, our guests will bypass the lift ticket window, ease through the express checkout where they can pick up their rental gear and then hit the slopes!
Burton Learn To Ride Program Seven Springs Mountain Resort is pleased to offer the new Burton Learn To Ride snowboard program. This progressive program provides students ages 13 and up with gear designed to
Specializing in American fare with an artistic flair, the new café will replace the Coffee Shop and will feature a warm, inviting atmosphere and delicious dining at reasonable prices. Our Executive Chefs and their talented staff are working on a completely new menu that will offer a variety of entrées and appetizers for those looking for truly classic American favorites prepared and presented in a warm and unique atmosphere.
Slopeside Dining Room The Slopeside Dining Room is also undergoing renovations including an innovative menu, new carpeting, chairs, lighting, chef’s tables and more. The plans feature a sophisticated dining experience in a classic, mountain lodge style in a relaxed environment that is uniquely Seven Springs. At Seven Springs, a great meal is also a value. Whether you’re looking to celebrate a special occasion with panache, or to spend an enjoyable dinner out with family or friends, the Slopeside Dining Room has the selection and price that’s right for you.
4 | The Sweet Shop
Everyone has a pleasant memory of where they went as a child to get their favorite candy whether it was the corner store or their grandma’s candy dish. And now Seven Springs Mountain Resort is constructing its very sweet shop. The tantalizing aroma of freshly baked cookies, cakes and breads wafting through the Main Lodge will guide you to our gingerbread house where your trip down memory lane begins. Peruse the glass cases of delectable treats including melt-inyour-mouth fudge, tortes, pastries and handmade candies, as our chefs create a variety of fresh confections made of the finest quality ingredients right before your eyes!
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When I was a kid, each sport had a definite season. Fall was for football, winter for basketball or wrestling, and spring for baseball. Almost every one of my friends played two or three sports, but only when they were in season. We had several multi-sport lettermen in high school. I personally played football, basketball, ran track, and played baseball. I never had a conflict until high school, when track and baseball clashed. Today, kids can not only play a sport all year round, but they are encouraged—and often even are pressured into playing a sport 12 months a year. To commit to one sport at an early age puts a lot of pressure on the kids and the parents. First, there are many more sports from which to choose today. Secondly, parents are often pressured into thinking that if they do not take out a 32 second mortgage to pay a professional instructor, that their son or daughter will “fall behind” the other kids. Don’t get me wrong, I am all for someone being able to work on their skills and play a sport as much as they wish to play it. I am writing this as a lead in to my next article on just letting kids play. The concern is to not allow your kids to become burnt-out on sports. As a 39 coach, I have seen some fairly good athletes become burnt-out on sports and begin treating it like work. The enthusiasm leaves their faces. I have also seen kids pressured into playing a particular sport when they really liked another sport. The sad part is that this is often happening at earlier and earlier ages—often as young as 9 years old. Girls have been thrown into this mix in the past few years at a high rate. Pigeon-holing kids into a certain sport at such an early age can not only be detrimental to the kids, but it is also totally off in its accuracy. Boys, especially, don’t even grow until their early teens. Someone who couldn’t walk and chew gum at age 12, may turn out to be a big, strong, athletic kid at 16. And yet they are often out of sports by then because a parent or coach told them they weren’t good enough to play at age 12, or they pressured him or her into a sport year-round, and it became work for him or her. The parents Down mean well because they only want the best for their kids, and instilling a good habit is definitely a good thing. However, coaches often only see their sport "Happy ___!" work (2 words) and the kids’ potential, and therefore only push the kids to reach their potential. Jolly gift-giver Here are some of my tips on handling the off season. Creole vegetable First, make sure that your son or daughter has an off-season. Everyone needs some down Bose speakers provide it time. Find an alternative sport for them to play. Playing other sports, even those New Year's ___ where they may not be so talented, only helps with coordination, growth Eden, for one and encourages teamwork. For example, if your son is a good baseball player, you may want him to play some off-season basketball to improve his Beauty tools (2 words) conditioning and his footwork. Go to camps or work with a professional instructor with a definite purpose. Hymn It’s ok to go to camps or hire a professional instructor, but do so with a Stuff oneself definite goal of working on specific skills and limit the work. Beware of those Hand warmer trying to recruit the “elite” teams or who seem interested in taking your money to have your son or daughter travel out of state to play games when Enjoyed good food there is perfectly good competition right here. Use Go brown in the sun the down time to look for new equipment and clothing and to just talk about the game they like to play. Make sure from season to season that they Casual attire want to continue playing and why they want to play. Teens can often surprise you because their priorities change often. In favor of Finally, I would encourage you as parents to get more involved in the many A pint, maybe fine community sports programs that are still in our area. Just because it is the off season does not mean that they do not have the need for help. The most active time for my baseball association is from January through March. That’s when we register kids, order uniforms, prepare equipment, and hold league drafts. 9
Across Across Down 1 1 Christmas saint 1 "Happy ___!" (2 words)1 Christmas saint 5 Christmas drink 2 Jolly gift-giver Christmas drink locale 2 105 Blue Ridge Mountains 3 Creole vegetable 11 "Much ___ About Nothing" 4 Bose speakers provide it 10 Blue Ridge Mountains locale 3 12 Fashion statement to be like 5 New Year's ___ 11 "Much ___ About Nothing" 4 Santa? (2 words) 6 Eden, for one Fashion statement to be like Santa? (2 words) 12 Happier 13 7 Beauty tools (2 words) 5 14 Where the sun rises 8 Hymn 13 Happier 6 17 Chewy candy 9 Stuff oneself Where that the sun rises 14 Envelope 7 19 comes back to you 13 Hand warmer 21 Where it's ___! 15 Enjoyed good food 17 Chewy candy 8 22 Trick taker, often 16 Go brown in the sun 19 Envelope that comes back to you 9 24 "Fields __ Gold" Sting 17 Casual attire Wheresong it's ___! 21 Holiday 13 25 18 In favor of 27 Christmas Eve flier 20 A pint, maybe 22 Trick taker, often 15 31 Mother's cooking preference 23 Data storage devices "Fields __ Gold" Sting 24 Capt.'s 16 33 superior 26 Zeros 35 Celebratory spheres 28 Ice house 25 Holiday song 17 36 Celebrate 29 Long, long time Christmas Eve flier 27 18 40 Carpenter's Xmas present? 30 Baseball fan wear Mother'spiece cooking preference 32 "__ are the champions"20 31 Monopoly 42 44 Good set to get at Xmas? 34 Cookie container 45 Surprised expression 35 Baseball gear 46 Meeting place 37 Underwear for Xmas? 47 New Years' Eve celebration place 38 Angora garment (2 words) 39 He found there was no room at 51 Actress West the inn 52 We __ family 41 ___-Wan Kenobi 53 Providence locale 43 2:00 or 3:00 54 Main dishes 44 Hollywood's home 55 Bright nosed one 46 Purse bauble 47 Boring present for Dad! The solution can be found at 48 "Welcome" site www.incommunitymagazines.com 49 "To ___ is human ..." after January 1, 2009. 50 "Comprende?" 48 IN Murrysville
by Rich Inman
Thank you for your support and your wonderful comments on my past articles. Please contact me with questions or comments on this or any of my other articles. I am also open to ideas for future articles. .......................................................................................................................................... Rich Inman has been coaching youth sports in the Cranberry area since 1995. He has three boys who play sports, and he has coached each of them along with dozens of other area kids. Most of his coaching has been in baseball through the Cranberry Township Athletic Association (CTAA), but Inman has also coached flag football, soccer and basketball. He’s coached children and young adults from age 5 to 18, and from recreation leagues to traveling tournament ball. Rich can be reached at rich@incommunitymagazines.com.
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