Chartiers Valley by IN Community Magazines

Special Section: Health & Wellness Page 13

WINTER 2013 icmags.com

Time for our area VolunTeers

to Shine! Seeking nominationS for 2014

Community awardS for ServiCe exCellenCe (C.a.S.e.) What makes communities great are the special people who volunteer their time, talent and effort in order to help others. At IN Community Magazines, we would like to honor these special people who have made a positive impact in their community and whose philanthropic leadership sets an inspiring example for us all.

2013 Master of Ceremony

Andrew Stockey WTAE Channel 4

IN Community Magazines' second annual C.A.S.E. Awards will recognize volunteers from each of ICM’s 35 magazines. Awardees will be selected in the following categories: Volunteer of the Year Youth Volunteer of the Year (21 years and younger) Small Nonprofit of the Year (staff of 10 people or less) Large Nonprofit of the Year (staff of 11 or more)

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NH care is frequently used on a short term basis for patients rehabilitating from medical procedures such as knee or hip replacement. This short term setting is usually the first introduction that a person will encounter with a nursing home. There are a variety of funding sources and planning options for people at all of the levels of care mentioned herein, and there are other options available beyond those discussed here. However, the important thing to remember in considering a move out of your home is that there are options for a variety of lifestyles and budgets. If you have not ever toured a community recently, you might be surprised at the “near home” feel of these communities and the great lengths the designers and staff have gone to in making the living experience one to look forward to, rather than avoid. Consider that many people end up in nursing homes as a last resort because they have not planned in advance to maintain a healthy lifestyle (and not just from a purely medical perspective) and by the time they (or their family members) realize that they truly need help, the options are much more limited. Julian Gray and Frank Petrich are both Certified Elder Law Attorneys with over 55 years of combined elder law experience who practice in the Pittsburgh area at Julian Gray Associates. Send questions for consideration in this column to elderlawguys@grayelderlaw.com and visit their web site at www.grayelderlaw.com

Where do I go? M any people confuse the identities of all the “players” when it comes to Estate Planning. Frequently, a person may comment that, “I am my mother’s Executor, so I am handling her financial affairs.” To which we respond: “Not while she’s still with us!” You see, it’s easy to confuse legal terms that refer to a relationship where one person acts on behalf of the other. One FOR MANY AGING ADULTS, A PRIMARY GOAL IS TO “AGE of the most common situations involves an “Agent” appointed by a IN PLACE”. WHILE THIS PHRASE CAN BE INTERPRETED IN “Principal” under a document known as a Power of Attorney. This MANY WAYS, THE USUAL THOUGHT IS TO REMAIN IN OUR document allows the Agent toHowever, stand in the shoesstaying of the Principal HOMES AS WE GROW OLD. for many, at home is to perform acts on behalf of the Principal in the event the Principal sometimes not practical, whether involuntary (a result of medical needsisor incapable performing acts fortoherself. finances), orofvoluntary (I just want get the heck out of my house and try Frequently relationships utilizing a Power of Attorney exist a new lifestyle!). between spouses, parent and adult child as the wellterm as other adults who Unfortunately, many people generically use “nursing home” may or may not be related. The driving force behind using a Power to describe just about any building containing multiple beds that is neither of Attorney is to provide inexpensive andone efficient to appoint a hotel nor a hospital. Whilean nursing homes are optionway for elderly apeople surrogate decision maker without resorting to a cumbersome needing a significant amount of daily medical care, there are a court proceeding. greatofattributes the varietyguardianship of other options available thatOne varyof in the type care (or noofcare) Power ofprice Attorney is in itsIn durability – a homes document whichreserved can be for provided, and lifestyle. fact, nursing are usually chronically people nearing the end theiryears lives. Th ere needed. is much more to signed andillheld in safekeeping forof many until When livingproperly, before we get to thatofpoint! used a Power Attorney can be the most important estate Independent Living (IL): IL offers seniors the freedom of living in planning document. an apartment ing. The type of IL unit can greatly one However,style it issett important to remember thatvary Powers offrom Attorney community another, as awith studio, one or two bedroom come in all to shapes andsuch sizes, or without lots of bellsliving and unit. Many of these communities host a wide varietyand of amenities. The “feel” whistles. Some relate to general business tax decisions; others forlong each term community is very diffand erent, ranging from apartment building to care planning asset protection measures; while to country Theprovide lifestyleshealth of residents as well,decision with many IL still othersclub. simply care vary surrogate making residents being able to still stay active while living in their new community. powers. It is important to realize that as we go through life and IL can be a verychange, sensible option is affparameters ordable compared to the cost of our situations so too that do the set forth in an maintaining one’s home. appropriate Power of Attorney that will actually work when called Personal Care Home (PC): This type of community was previously upon. Many clients have been informed that their Powers of referred to as “assisted living”. And, as the name suggests, residents in this Attorney do not address their particular needs, especially as they type of community are able to receive assistance with their activities of age, and sometimes it isstill toomaintaining late to prepare a new document daily living (ADL’s) while an independent lifestyleifinthe an Principal has diminished capacity. In addition, Pennsylvania lawPC apartment- type setting (similar to IL units). The physical setting of the governing Power of Attorney seems be in constant flux.apartment So, if you home can vary greatly from a small hometostyle sett ing to a large don’t have a Power of Attorney, or it’s been a few years since you’ve structure with dozens of units. reviewed your current one, it might be time to check under the Nursing Homes (NH): Contrary to popular belief, most people hood just see if your other document needs a tune-up. who live into a community than their home do not reside in a nursing home. The usefulness and popularity of IL and PC communities has increased andPetrich NH care is reserved people with signifi cant Julian Graygreatly and Frank are both Certifiedfor Elder Law Attorneys with over 55 years of combinedor elder law experience thehour/day Pittsburgh care. physical, emotional mental conditionswho thatpractice requirein24 area at Gray Elder Law. Send questions for consideration in this column to Nursing homes (also known as skilled nursing facilities) have elderlawguys@grayelderlaw.com and visit the firm’s web site at registered www.grayelderlaw.com. nurses and a licensed physician to supervise each patient’s care.

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Chartiers Valley | Winter 2013 | icmags.com 5

in the

Loop What’s news in Chartiers Valley

Motorists Urged to Avoid Pennsylvania American Water Pipeline Work Area in Green Tree

Pennsylvania American Water wants to remind motorists to exercise caution as the company continues replacing aging water main along Greentree Road, between Carnahan and Cochran Roads in Green Tree Borough. The approximately $6 million project is replacing pipe that was originally installed in the early 1930s. Pennsylvania American Water and its contractor, Casper Colosimo & Sons, Inc, have closed lanes in both directions along Greentree Road between Carnahan Road and Cochran Road. Crews continue to install new ductile iron pipe weekdays between 9 a.m. and 3:00 p.m. The company expects to complete the project in late December, weather permitting. Crews also will be replacing customer service lines between Cochran Road and McMonagle Road in Scott Township during the same project hours, requiring intermittent lane closures. Installation of the new service lines is expected to be completed in November, weather permitting. Pipe improvements began in the summer of 2012, when the company replaced approximately 5,500 feet of aging pipe along Greentree Road between Cochran Road and McMonagle Road. Motorists are asked to find alternative routes and to avoid the project area. During construction, the company does not expect any disruptions to customers’ water service. For more information, contact Pennsylvania American Water’s customer service center at 800.565.7292.

Petition Filed to Lease St. Ignatius

St. Elizabeth Ann Seton Parish has petitioned Bishop David Zubik for permission to lease St. Ignatius Church and surrounding properties to Lifeline International on behalf of the Abundant Life International Academy. The Scott Township campus consists of about two acres of land in the Glendale 6 724.942.0940 to advertise | Chartiers Valley

neighborhood, overlooking Heidelberg, and over 33,000 square feet of floor space in a church and social hall, a rectory with four residential suites for priests, and an elementary school building. The campus was put up for sale on November 20, 2011, when the parish opened the new St. Elizabeth Ann Seton Church on the site of the former St. Luke Church in Carnegie. St. Elizabeth Ann Seton Parish was formed November 1, 1992, when then-Bishop Donald Wuerl merged the former parishes of Holy Souls, Immaculate Conception, St. Joseph, and St. Luke in Carnegie, with St. Vincent de Paul Chapel in Collier and St. Ignatius Parish in Scott Township. The 2004 flood stemming from Hurricane Ivan forced the parish to close Holy Souls Church and St. Luke Church, at which point St. Ignatius became the principal seat for the parish. In 2005, the parish sold Holy Souls Church to the Carnegie Community Development Corporation. The building became Carnegie’s new Indian Community Center. The Roman Catholic Diocese of Pittsburgh first offered the St. Ignatius campus to Our Lady of Victory Church in Scott Township. The Maronite Catholic parish had previously expressed strong interest in occupying the property, but then failed to respond to the formal offer in September of 2012. “There are many surplus churches available in southwestern Pennsylvania,” says Father David Poecking, the pastor at St. Elizabeth Ann Seton, “but St. Ignatius is a beautiful stone church, in good condition, on a lovely campus in a stable neighborhood and prosperous municipality. The campus has aroused interest from several potential buyers, including four churches.” Lifeline’s first interest was in the school building. Lifeline operates the Abundant Life International Academy, a Christian private school in Upper St. Clair, and hopes to expand its program by occupying the St. Ignatius campus. “That we can use the church as a church and the rectory as a residence for our international students is just a bonus for us,” says Susan Beninate, an officer for Lifeline. The petition awaits approval from officers and boards of the Catholic Diocese of Pittsburgh. If approved, the three-year lease will require Lifeline to pay a monthly rent of $2,750, and will give Lifeline an option to buy the entire campus for $750,000. Because the St. Ignatius campus was used as collateral for the mortgage on St. Elizabeth Ann Seton’s new church, all the money will be used for relief of the parish’s debt.

Murphy Organizes Flood-Prevention Meeting for Chartiers Creek Communities

State and community leaders, Army Corps to plan next steps

Congressman Tim Murphy participated in a meeting on flood prevention he organized among local municipalities and the Army Corps of Engineers. The meeting took place at the Cecil Township Municipal Building, with state and community leaders representing municipalities within the Chartiers Creek Watershed present along with members of the Army Corps of Engineers. The watershed encompasses tributaries Robinson Run, McLaughlin Run, Miller’s Run, Painters Run, and Campbells Run. Cecil Township was one of a number of local municipalities hit hard by persistent flooding last summer following severe thunderstorms and microburst rains. The flooding resulted in thousands of dollars in damage to many homes, businesses, community buildings, and public infrastructure like roads and sewer lines. Participating municipalities include

Bridgeville, Oakdale, North Fayette, South Fayette, Midway Borough, and Mount Pleasant. The Cecil Township roundtable followed a similar planning meeting held in McDonald Borough in September also organized by Murphy. Representatives of the Army Corps will be on hand to discuss the process of requesting an official FloodDamage Reduction Study. Following last summer’s devastating storms, Rep. Murphy visited affected areas

to build consensus among local and federal stakeholders, mobilize resources, and help chart a path forward to prevent floodwaters from rising to emergency levels in the future. At his request, officials from the Pittsburgh District of the Army Corps of Engineers accompanied him during on-site reviews in July 2013 to make recommendations to local officials on clearing debris from streams in order to reduce the likelihood of future flooding. At Murphy’s behest, some work is currently underway, such as dredging to remove sediment from the mouth of McLaughlin Run where it flows into Chartiers Creek in Bridgeville. The Chartiers Valley District Flood Control Authority will also remove the sediment buildup which helped to cause a July 10 flash flood that hit residents and businesses along McLaughlin Run. In addition, Rep. Murphy submitted an amendment to the Water Resources Reform and Development Act’s (WRRDA) reauthorization in October which would direct the Army Corps to work on improvements to creeks and tributaries within the watershed, such as dredging and shoaling as well as strengthening stream banks. ■

Pink Out Game Recognizes Cancer’s Victims

Char Valley held a Pink Out game to honor Kate Crawford, who is terminally ill with stage 5 breast cancer. The stands were full and the community came out in full support for Kate. One of the highlights for Crawford was her 3-year-old son, Stephen, running for an honorary touchdown which was one of the items she wanted to cross off her bucket list.

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A Tribute To Perseverance Scott Township author, Marilyn Bates, chronicled her battle with diabetes in ‘Bloodwork.’ By Tracy Fedkoe

I wanted to open the eyes of those with diabetes, and those without.

n the 1940s, if you were diagnosed with diabetes at age seven, there wasn’t a very positive outlook. But Marilyn Bates, 73, shares her personal experiences in her new book, Bloodwork: Married to Diabetes for Six Decades. Bloodwork isn’t just a book about diabetes, it’s about the behavioral aspects of living with a major illness. “Any major illness affects your body, your psyche, and your relationships,” said Bates. Her book covers the struggles of the disease, treatments, and repercussions, spanning six decades of lifechanging experiences. She has translated the medical jargon into layman’s terms, but also attached the emotions behind each diagnosis and surgery including her own remarkable history in surviving not only diabetes, but

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also heart disease, breast cancer and several amputations. Bates grew up with humble beginnings in Steubenville and often used writing as a means of self-therapy. “If there was a crisis, I wrote about it to get it out of my system,” said Bates. She attended Carnegie Tech for secretarial studies and started teaching at Sewickley High School. She also taught school in Illinois, as well as Quaker Valley before coming to Mt. Lebanon in 1973. Throughout her 27 years at Mt. Lebanon High School, she taught a number of different subjects, mostly centered on English or writing and touches on her career in a number of different occasions in the book.

In addition to teaching at Mt. Lebanon, Bates taught basic writing at the University of Pittsburgh and became a fellow of the Western Pennsylvania Writing Project, where she continued as a teacher-consultant. She published a book of her poetry titled, It Could Drive You Crazy, and has been featured in numerous publications including The Pittsburgh Quarterly, The Patterson Literary Review, The Potomac Review, and Along These Rivers. Bates is also a former board member of the International Poetry Forum and served as a “poet in person” performing readings in Pittsburgh schools. Her poetry often included themes about her struggles with disease and the resulting strain on her relationships. She started writing “hospital stories” while at

the Western PA Writing project, which formed the basis for Bloodwork. Years later, with the encouragement of others, she found the motivation to collect all of her stories into a book. “I wanted to open the eyes of those with diabetes, and those without,” said Bates. She sent the manuscript to 15-20 publishers and explored self-publishing, but never gave up. On a trip to her hometown, a former classmate had a book published by the Wooster Book Company of Wooster, OH, so she sent in a manuscript. “It was a stroke of luck,” she said—lucky for her, as well as for the many who will read and learn from the book. Released in September of 2013, Bloodwork has already received national acclaim. One of her former physicians, Dr. V. Joseph Ballarini, writes, “Diabetes is unaccommodating on so many medically relevant fronts, but this book is more than a medical monolog of diabetes and its complications. This book is different. . . If you know someone or are someone with diabetes, Bloodwork is one read that could change your entire perspective.” Throughout the 60-plus years of her disease, Bates maintained her dignity and became stronger from her struggle. She openly shared her candid opinions on the heated discussions among healthcare professionals as well as university-sponsored research and questions on “the culture of treatment and research in which we have made a better study than a cure.” In her book, she challenged the medical community to develop a more viable method of educating diabetics, especially young ones. Learning the hard way, Bates discovered the secret of survival with diabetes that comes from not only the correct behaviors and actions, but from strength within. “My mother is the reason I survived. She gave me a mantra for living and keeping positive,” said Bates. Marilyn Bates lived independently in Scott Township and was a great role model of how perseverance and a positive attitude can make all the difference. She continued to write poetry, attend workshops and conferences, play bridge and enjoyed visiting her son and grandson. While she was careful about fat and cholesterol as well as sugar, she admitted to “cheating” on occasion with a piece of cake or a slice of DiCarlo’s pizza from Steubenville, but came to terms with her situation, and hoped that her writing could help others. “I wrote this book for my son. I wanted him to understand how I grew up,” she said. “But I also wrote it as a warning for those diabetics out there who need to pay attention.” ■

In memoriam We interviewed Marilyn Bates about her book several weeks ago. We were sad to learn that she passed away on October 29. Our hearts and prayers go out to all who knew her, especially her son, who was a source of immeasurable pride and joy.

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Char Valley Band Participates in Mt. Lebanonâ&#x20AC;&#x2122;s 19th Annual Festival of Bands For nearly 20 years, one of the regionâ&#x20AC;&#x2122;s most popular band festivals has been the Mt. Lebanon Annual Festival of Bands, and this year, Char Valley wowed the audience with its musical prowess. Hosting regional bands from all over the area, and special performances by Westminster Collegeâ&#x20AC;&#x2122;s band and the Lebo drum and frontline, the festival was a night of music to ring in the fall.

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Great Ways to Live a Healthier, Happier, Longer Life in Chartiers Valley

Chartiers Valley Health & Wellness Section By Michele Thompson

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator.

So turn the page — hack into the havoc that aging can wreak on your body! ››

Chartiers Valley | Winter 2013 | icmags.com 13

H e a l t h & W e l l n e s s / Chartiers Valley

Health & Fitness Exercise to live longer. Chartiers Valley has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better! Warm up and cool down. Regardless of the types of exercises you do, warming your muscles as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery. Commit to daily fitness. Getting out there and staying active translates into better health and well-being — both physically and mentally. Focus on total fitness. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture. Year-round exercise. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility. Join a health club. Be social and get fit. This one’s worth its weight in sheer motivation points.

Take supplements. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement. Get aerobic. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week. Break it up. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day. Make working out fun. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too. Put a set of dumbbells by your television set — and use them!

Stop smoking. Nuff said.

Pump it up. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30-plus.

Go green. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

Challenge yourself. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“The fitness and recreational programs that we offer seniors at the centers are the reason that many of them get up in the morning and get moving,” said Karen Seibel, regional manager of Lifespan Senior Centers. “They really enjoy congregating together.”

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H e a l t h & W e l l n e s s / Chartiers Valley

Cognitive Boosters Music therapy. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells. Brain food. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal and dark skinned fruits.

Train your brain Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

Oral Health & Hearing Brush and floss your teeth. According to research, chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease. Turn it down. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

P Practice healthy sleeping habits. Not getting enough nightly rest puts you at risk for accidents, depression and other illnesses, and it decreases your quality of life.

Posture Avoid sitting cross-legged. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and lower back. Sit up straight. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions. Listen to your body. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury. Stretch. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides. Belly button to spine. Not only will this exercise help you stand taller, it will take five pounds off your waistline! Head up. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders.

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H e a l t h & W e l l n e s s / Chartiers Valley

Fighting

Childhood Obesity One Child at a Time By Heather Holtschlag

Imagine – for the first time in four generations, a child’s

life expectancy may not match his/her parents. One in 10 American children is obese, and between 16 to 25 percent of children are overweight. Children average a weight of about nine pounds heavier today when compared to the 1960s, and the average teenager’s weight has increased by 12 to 16 pounds, according to government statistics. Beyond the issue of just being overweight is the risk factors associated with obesity, including heart disease, certain types of cancer, and type 2 diabetes. Fit-Trix Fit Kidz, located in Bethel Park, is a 501(c)(3) nonprofit organization that is devoted to the prevention of childhood obesity in the western Pennsylvania region. The purpose of Fit-Trix Fit Kidz is to educate children and parents on the importance of achieving and maintaining a healthy body weight by adopting increased physical activity and healthy eating. “We promote fitness, proper nutritional habits and self-esteem in a fun, positive and safe environment,” said Lynn Ross, owner of FitTrix Fit Kidz. “Our 45-minute program provides a full body workout regardless of fitness ability. We focus on cardio, hydraulic and resistance training with kid-friendly equipment, including BOSU balls, punching bags and agility ladders.” Fit-Trix Fit Kidz also encourages small lifestyle changes that may provide immediate health benefits for children, such as lower blood cholesterol levels, increased independence and productivity and reduced demands for health care services. And, staff members are committed to disseminating these healthy lifestyle messages to children of 16 724.942.0940 to advertise | Chartiers Valley

all ages, regardless of their ethnicity or socioeconomic status. Ross said that the main purpose of Fit-Trix Fit Kidz is to teach kids that fitness can be fun, so that they can develop a healthy lifestyle to maintain throughout their entire lives. The staff members do this by providing a fun and safe environment where they teach healthy behaviors to children at young ages, hoping that by doing so, the children will carry their good habits well into adulthood. “At Fit-Trix Fit Kidz, we believe that exercise and proper nutrition are the pinnacles of preventing obesity in children and adolescents,” Ross explained. “We differ from other gyms in that we work by appointment, which helps make the children we see to remain accountable to their fitness goals and gives the staff the opportunity to work with and get to know each child on an individual basis.” According to Ross, there are a number of benefits that can have an impact on children as they begin an exercise program. These include an improved body mass index (BMI), an increase in self-esteem, a boost in athletic performance, increased flexibility and endurance, and an increase in lung capacity and fat burning through cardio exercise. “Strength conditioning also will increase a child’s bone density and improve tendon and ligament strength,” Ross noted. For more information about Fit-Trix Fit Kidz, call 412.831.1200, stop by the facility located at 4941 Library Road in Bethel Park, or visit the website at www.fittrix.org.

10 INDUSTRY INSIGHT

Your Fitness

SPONSORED CONTENT

The

Top Ten

Unwritten

Gym Rules

by Lisa Troyer he New Year is just around the corner. More people will join a health club this January than any other time of the year. Many have already made a call to their local gym to inquire about membership, or better yet, they have decided to look into investing in a personal trainer. Investing in one’s health is the best investment made in 2014. We all need exercise, we are aware of the health benefits that come along with a consistent program. But when it comes right down to it, gyms can be very intimidating for the average Joe. I have been in the fitness industry for 20 years and I still find it uncomfortable when visiting other facilities. I know the feeling of walking into a gym wondering if I am in someone’s way. I don’t like when I am unfamiliar with equipment. I know it can be a very intimidating and frustrating experience. If I feel this way, I can’t imagine how someone who is totally new to the gym scene feels. This is probably the most significant factor in keeping people away. If you have never worked out in a gym, but you are determined that this is the year, it will help ease your hesitation if you know the set of unwritten gym rules…aka gym etiquette. Here are the top 10 (in my book anyway):

1 2

ALWAYS clean up after yourself: Never leave a pool of sweat behind. SHARE: Machines are community property; if someone’s waiting for your machine, let him/her work in while you’re resting. DON’T DAWDLE: If you can clearly see that someone is waiting for the piece of equipment that you are using, you don’t need to rush…but don’t dawdle either. KEEP IT DOWN: Many gym goers have seen him. You know, the guy on the treadmill screaming into his cell phone. UGH!

5 6

DON’T COMPETE: Your workout is

about you, not the person next to you. It’s you against you. FORGET THE MIRROR: Most gyms have wall-to-wall mirrors. These are not for vanity purposes. The mirrors are there for a safety measure. Use them to watch your form.

MAINTAIN PERSONAL HYGIENE:

It’s just not nice for others to smell your two-week-old training shirt that’s been stuffed in the bottom of your gym bag. WEIGHTS: When you are finished, put them away.

8 9

KEEP THE LOCKER ROOM NEAT:

Remember that the locker room is shared space. Don’t leave your towels on the floor and don’t spread your belongings all over like you’re moving in.

BE ON TIME FOR GROUP CLASSES: Classes are probably

going to be packed this time of year and arriving late is a big No-No. You may get away with being 5 minutes late, but 10 minutes late is completely off-limits. Pretty simple rules to follow, right? Don’t let the feeling of unease be just another excuse. Make 2014 a year full of health, happiness and fitness! Make the call or stop in for a visit. Once you have accomplished that, you are halfway there. Have a wonderful holiday season!

This Industry Insight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17 years and is the owner of Fitness Fanatics in the Great Southern Shopping Center. She currently holds four nationally recognized fitness and personal training certifications and can be reached at 412.220.4190, ext. 3 or at fitnessfanatics@verizon.net. Check out www.fitnessfanaticsinc.com for more great fitness tips.

Chartiers Valley | Winter 2013 | icmags.com 17

Surgery of the Future IS NOW A relatively new approach to gynecological surgery is revolutionizing the standard of care in obstetrics and gynecology. daVinci is a technology that enhances a surgeon’s capabilities while offering patients the benefits of minimally invasive surgery, such as less surgical trauma, smaller incisions and a faster recovery time. “daVinci is like an extension of the surgeon’s hands,” said Shannon McGranahan, MD, a board-certified obstetrician and gynecologist at St. Clair. “It can mimic the natural movements of my hand while causing less bleeding, less pain and fewer complications than traditional surgery.” Gynecological procedures being performed with daVinci include hysterectomies, which is the most common utilization; complicated hysterectomies; pelvic pain present with endometriosis; and myomectomies, or removal of fibroids. daVinci also is being used across many other disciplines as well, including urology, colorectal surgery and thoracic surgery. “In the past, surgery such as hysterectomy would require an extended recovery period of several weeks or more, which is a large reason why many women procrastinated with their care. The long recovery interfered with their daily responsibilities,” Dr. McGranahan said. “Surgery performed with daVinci, however, usually requires only one overnight stay in the hospital, and the woman can return to work in about one to two weeks.” A common patient misconception, however, is that daVinci is a programmed robot that will be performing the surgery. “That’s simply not true,” Dr. McGranahan noted. “Board-certified surgeons are still managing and performing the operation. daVinci is there to enhance their capabilities.”

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Say What? Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage. “Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University. “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.” To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband noise at 120 decibels for three hours a day for two days, and a third group given singledose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a selfavoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear. “Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., editorin-chief of The FASEB Journal. “It’s easy to say that we should avoid loud noises, but in reality, this is not always possible. Front-line soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all. If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.” Source: Medical News Today

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H e a l t h & W e l l n e s s / Chartiers Valley

Eat Healthy Eat an anti-inflammatory diet. Holistic guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body. Eat all natural. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

Eat many small meals. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady. Don’t skip breakfast. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry. Read labels. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils.

Eat less and live longer. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways to Live to be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full. Drink tea. Ni recommends daily tea because tea is a proven preventive and treatment for hardening of the arteries and has potent antioxidant powers.

Slim down with soup. People who eat soup before a meal reduce the total number of calories they consume. Sink your teeth into superfoods. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts and yogurt.

Eat and drink coconut. The type of saturated fat in coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

Avoid bad fats. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers. Spice it up. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano and red pepper.

Drink up. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion. Limit your alcohol intake to one or two drinks per day. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

Sideline the soda. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis. Drink red wine. Red wine is renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

Eat more healthy fats. According to University of

Marinate your meat.

Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic and onion to cut down on carcinogens.

P Eat a variety Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs. 20 724.942.0940 to advertise | Chartiers Valley

H e a l t h & W e l l n e s s / Chartiers Valley

Stress Control Smile. Smiling lowers blood pressure, heart rate, and the stress hormone cortisol.

Aromatherapy. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood. Let nature take your stress away. Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

Yoga. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety.

Get kneaded. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol. See a therapist. Mental health professionals can help you deal with stress.

Begin with breathing. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P Humor your stress Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Get Fit In Chartiers Valley Here are just some of the fitness classes available:

Settlers Cabin Park

1225 Greer Rd., Oakdale; 412.787.2750 alleghenycounty.us Dust off your hiking boots, cross-country skis, sleds and snow shoes and enjoy the picturesque,1,610-acre park located in Collier, North Fayette and Robinson townships.

The Hott Spot Extreme Wellness Center

Chartiers Valley School District Community Swim Program 50 Thoms Run Rd., Bridgeville; 412.429.2244 cvsd.net

“The CVHS swimming pool is open to the public on Monday, Wednesday, and Friday nights from 7 p.m. to 9 p.m. Cost is $2.00 for adults and $1.00 for students. When entering the pool for public swimming use Door #5.” Call or visit the website for updates on availability throughout the school year.

614 Washington Ave., Bridgeville; 412.221.9500 thehottspotextremewellness.com Use hot yoga to accelerate improvement, have a greater range of movement and to detoxify your body. For more information on classes and drop-In Monday classes for only $5, visit the website or call.

Bridgeville Senior Community Center of LifeSpan 601 McMillen St., Bridgeville; 412.221.1566 email: bridgeville@lifespanpa.org

Beat the winter blues by enjoying fitness and fun activities with other seniors at LifeSpan, where a line dancing class is offered for just $3, beginning after the holidays in January, 2014. Call or email with questions about dates and times, or information about other activities.

Pittsburgh Botanic Garden Site

1082 Pinkerton Run Road, Oakdale; 412.444.4464 pittsburghbotanicgarden.org The Botanic Garden is not yet open for general admission, but is offering Peek and Preview Tours on specific dates and times in December. “Led by a knowledgeable tour guide, each tour consists of a one-hour walk (moderately difficult) through the newly-developed Woodland Garden Trails. Reservations are required and visitors are asked to reserve a place on the tour at least two days prior to the scheduled date of each tour.” For more information, call or visit the website.

Chartiers Valley | Winter 2013 | icmags.com 21

H e a l t h & W e l l n e s s / Chartiers Valley

health &Wellness DIRECTORY Advanced Orthopaedics & Rehabilitation 724.225.8657 advancedorthopaedics.net

Centers for Medical Weight Loss Dr. Miguel Marrero 877.584.4191

Dr. Bradley A. Levinson Cranberry 724.741.6020 or Pittsburgh 412.777.4352

Advanced Orthopaedics & Rehabilitation is a group of nine expert orthopaedic surgeons who offer comprehensive diagnostic, surgical and post-operative care to patients who are currently experiencing joint discomfort and other musculoskeletal conditions. With five locations throughout western Pennsylvania and the physician-owned specialty hospital in Washington, Pa., our doctors are readily available to assist you with any of your orthopaedic needs.

I am Dr. Miguel A. Marrero, who graduated from medical school at Case Western Reserve University. A subspecialty fellowship in Reproductive Endocrinology at The Mayo Clinic has given me the skills and insights into the endocrinology aspects of obesity. I have extensive training in medical weight loss, which has led me to seek board certification by the American Board of Obesity Medicine.

Dr. Brad Levinson is a board-certified colon and rectal surgeon with over 30 years of experience. Dr. Levinson performs most procedures in his office or on an outpatient basis. Some procedures such as for hemorrhoids are painless and can take only seconds. Others can prevent colon and rectal cancers. He and his staff give each patient all the time they need, making themselves available 24 hours a day, 7 days a week.

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Home Safe Home More home fires occur during the winter months than any other time of the year. The best way to practice fire safety is to prevent one from happening.

• Be sure all indoor and outdoor lights bear the label of an independent testing laboratory. • Throw away sets of lights with cracked or frayed cords, or loose or damaged sockets. • Don’t overload electrical outlets or run extension cords under carpets, across doorways, or near heaters. • Home candle fires peak in December so consider using battery-operated or electric flameless candles and fragrance warmers.

Every year, more than 2,500 people die and nearly 13,000 are injured in home fires. Yet many people aren’t aware of the potential fire hazards that exist in their own homes. The kitchen stove, a burning candle, or festive holiday lights are among the common household items that can turn dangerous very quickly. “Accidental burns are a leading cause of household injuries,” says Michelle Fontana, RN, MSN, manager, Trauma and Burn Services at UPMC Mercy. Taking a few precautions around your home can greatly reduce the risk of fires. These tips from the U.S. Fire Administration (USFA) can help keep your home safe this winter.

Staying safe and warm Home heating equipment is one of the leading causes of home fires during the winter months. “When it’s cold, many people use fireplaces and space heaters for additional warmth,” says Ms. Fontana. If used improperly, these heat sources increase the possibility of a fire occurring. Some safety measures to take:

• Install smoke alarms on every level of your home, including the basement, and test them monthly to be sure they are working properly. • Have furnaces, heating equipment, and chimneys cleaned and inspected every year by a qualified professional. • Give space heaters space. Keep anything that can burn, like clothing, furniture, or bedding, at least three feet from any heat source. • Avoid using electrical space heaters in bathrooms or other areas where they may come in contact with water. • Never use the oven or stovetop to heat your home.

Holiday hazards to avoid From Halloween through the New Year, many of us go all out decorating our homes with indoor and outdoor lighting, candles, and other seasonal items. Before you plug in and light up for the holidays, here are a few safety precautions in follow:

For more than 45 years, the UPMC Mercy Trauma and Burn Center has been a leader in providing comprehensive, quality care for burn victims of all ages. The hospital offers a number of burn injury prevention and education programs, including Learn Not to Burn and “Back to School,” a school reintroduction program for pediatric burn survivors. To learn more about our burn and trauma services, visit UPMCMercy.com.

An Asset to Our Community The Ladies Hospital Aid Society (LHAS) has played an integral role in western Pennsylvania for more than 115 years, donating more than $15 million to help meet the needs of thousands of patients, their families, health care professionals, and staff. This year, the LHAS will be donating proceeds from their annual charity gala to the UPMC Mercy Trauma and Burn Center. This will help fund the center’s LHAS Enchanted Forest, a special place for pediatric patients to participate in therapeutic activities and help them to heal.

The

Scape

of Things to Come Heidelberg streetscape with new sidewalks, utilities, signage and trees is on the path to completion.

ust because Heidelberg is the smallest community in the Chartiers Valley School District, doesn’t mean you shouldn’t expect greatness there as well. Since the October start of the streetscape project along East Railroad Street – Pennsylvania Rt. 50 – a lot of progress has been made. Borough Manager Joe Kauer said the checklist has been long and moving along. “In the past three weeks, new sidewalks have been installed in the 1600, 1700 and 1900 blocks, all of the light pole foundations have been set in the 1700 and 1800 blocks on the east side, conduit has been trenched the two center blocks and tree pits have been dug and formed,” he said. “Some of the new traffic signage has been going up and the new retaining wall and public steps at Second Street are almost complete.” The progress warranted a visit in November by Congressman Tim Murphy, who reviewed the project area with Heidelberg Council, Heidelberg Mayor Ken LaSota,

24 724.942.0940 to advertise | Chartiers Valley

officials from Scott Township and Carnegie Borough, and project engineers and architects from Trans Associates, CDM Smith and Glance & Associates. “What began as an effort to rebuild after Ivan has become a model of community cooperation and renewal,” Murphy said. “I commend the elected leaders and officials in Carnegie, Heidelberg and Scott Township who have made tremendous progress turning the Rt. 50 – Carothers Avenue corridor into a vibrant area that will help retain and attract new residents and businesses.” Work will continue on installing the new sidewalks on the east side of Route 50 and constructing the traffic bump-outs at the intersections of Second, Third and Fourth streets. “It has been an eight-year odyssey, but after much work by three dedicated communities, the vision of Congressman Murphy to revitalize

the Route 50 corridor in Heidelberg, Carnegie and Scott is more than half complete,” said LaSota. “Next spring will see the final landscaping to complete the project and a new pedestrian friendly, urban boulevard will connect the business districts of our three towns. This project will truly be a transformational event for the three communities and the entire South Hills area.” To complement the ongoing streetscape revitalization efforts, many property owners in the borough have started to make improvements to their building exteriors that face Route 50. Façade work has taken place at Steinberger Floors, new awnings at Kim’s Dog House, Chartiers Animal Hospital, Muzzy’s Bar; and wall improvements at C&D Television Shop. As far as relocating all electrical service lines that cross Route 50, all affected property owners located within the 1600, 1700 and 1800 blocks have agreed to partner with the borough to relocate the electric and cable wires to Oak Way. Relocation work should take place within the next two months. The Heidelberg portion of the Tri-Community Revitalization Project is funded by Federal Department of Transportation funding made possible through the support of Congressman Murphy. The reconstruction of the Second Street wall, stairs and sidewalk is funded through a CDBG grant awarded to the borough. Reconstruction of the east-side sidewalk outside of the streetscape project limits has been made possible through the Columbia Gas company's efforts to replace new gas lines along Route 50. n

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Paddling Pollution Away Char Valley Eagle Scout cleans up nearly four miles of Chartiers Creek and then some. By Mark Berton

Tires fished out of Chartiers Creek were stacked along the roadside until commercial haulers could dispose of them properly.

26 724.942.0940 to advertise | Chartiers Valley

Tires and other debris were fished out of the creek and organized at checkpoints, where a land crew would take them to organized disposal points away from the water.

hile you might think of Chartiers Creek as no more than a place kids go to catch salamanders, there actually are people who use it recreationally for kayaking. When it’s clean, that is. Like any waterway, Chartiers Creek accumulates sediment and pollutants over time. Because of its close proximity to local roadways, sometimes those pollutants add up, and, thanks to Nate Fuller, we know that amount is over two tons of debris in a four-mile stretch alone. Fuller is a member of Paddle Without Pollution, a group that aims to clean up local waterways for a better environment for everyone. Fuller is also an Eagle Scout, so he combined his affiliations to organize a massive cleanup of 3.6 miles of the Chartiers Creek this fall. “I formed a land-based cleanup of debris left along the shores of Chartiers Creek over the stretch of 3.6 miles, while assisting Paddle Without Pollution as they undertook the waterway cleanup,” Fuller said. “I scouted out areas along the creek where the recent flooding hit the hardest and left large amounts of debris. I secured permissions with several landowners to allow my crews and their trucks access to the cleanup areas. Then I mapped out which areas had land and/or water accessibility, identifying four drop points for the paddlers and four land zones for my two crews.”

While the flood Fuller references happened this summer, its repercussions are still being felt throughout the Chartiers Valley and beyond, as the entire watershed is being addressed by local and regional municipal officials to help prevent future flooding. Using passive watercraft and walkie-talkies, Fuller and his crews coordinated the creek cleaning efforts with paddlers bringing debris to shoreline drop-offs, where it was taken by land-based volunteers for disposal. Soon, a small mountain of tires formed along Mayview Road, just short of the Boyce/Mayview intersection. Discarded tires not only are unsightly, non-biodegradable pollutants, they also pose health hazards when stagnant water in the tires creates a breeding ground for mosquitoes which can harbor the West Nile Virus. Because of arrangements made by Fuller and Paddle Without Pollution’s coordinator, Dave Rohm, each municipality in the cleanup area ensured that the debris made it to the landfill. Bridgestone Tire took in the old tires at no charge to the group. Tires weren’t the most surprising things found during the cleanup effort. “What was unbelievable were some of the things that we removed from the land, including a washing machine drum, a dryer drum, toys and a bed,” Fuller said. “But I never felt I had taken on too much. I knew the amount of debris we could remove was dependent upon the number of volunteers I had that day. Because I had scouted out the land areas, I knew which ones were the worst and I was focused on having my land crews clean those areas to the best of their abilities.” For their efforts, the crew of 25 paddlers and 17 landlubbers, took 5,182 pounds of trash out of the creek, and recovered 145 tires ranging in size from car tires to tractor-trailer tires. Despite their best efforts, keeping Chartiers Creek clean has to be an ongoing task if it is to be successful in the long term. Continued on page 28

What was unbelievable were some of the things that we removed from the land, including a washing machine drum, a dryer drum, toys and a bed. Chartiers Valley | Winter 2013 | icmags.com 27

Continued from page 27

“I would suggest people be educated and more responsible with their trash — especially recyclables — and dispose of these things properly,” Fuller said. “I would also encourage people to get involved with groups like Paddle Without Pollution, who help keep our waterways clean. Whatever dent we made, it is that much more that will help avoid problems in Bridgeville or other downstream communities and will not find itself in the Ohio River.” To get involved with Paddle Without Pollution, visit paddlewithoutpollution.com ■

28 724.942.0940 to advertise | Chartiers Valley

Chartiers Valley | Winter 2013 | icmags.com 29

Second Annual Pet Expo Connects Animal Lovers with Supporting Organizations

Barktacular! By Tracy Fedkoe

Chocolate labs meet at the Pet Expo

Hurry Home Hounds dressed for the Steelers game

30 724.942.0940 to advertise | Chartiers Valley

n the competitive political environment in our area, it’s difficult for representatives to stay on neutral ground with a diverse audience of constituents. Jesse White, Pennsylvania House Representative for the 46th Legislative District of Allegheny, Beaver, and Washington counties, found that one common denominator is pets. His office sponsored the Second Annual Pet Expo. “It’s nice to do something apolitical for a good cause. . . I just love pets,” said White, who brought his two dogs, Abigail and Delano. Over 200 people and 90 pets stopped by the event on a beautiful fall day where they could meet friends and neighbors, learn about adoption, animal care, and training, and show off their pets dressed for a parade. The event was co-sponsored by Pet Search, a local volunteer rescue and placement service which has found

Rep. Jesse White leads the parade with his dog Abigail

homes for over 6,000 animals since 1987 and offers low-cost vaccination and neutering services. The event wasn’t designed to be a moneymaker—it was all about the animals. The vendor cost was kept low to provide an opportunity for groups to gain exposure and get their message out about important pet related services. Several rescue and adoption organizations were on site explaining about the fostering and adoption process. Divine Destiny Rescue brought nine dogs and eleven volunteers to the event, and other organizations including Hurry Home Hounds, the Animal Rescue League, Animals Against the Odds, and Angel Ridge Animal Rescue also brought some of the pets for which they were trying to find a home. No adoptions were permitted on site, but Kimberly Rice, founder of Divine Destiny Rescue, says they prefer to take their time to select the right family for their pets and provide the adopters with plenty of support. “We save the animals, and they save the humans,” said Rice, speaking of the many families they have helped find happiness through pet adoption. Additional vendors included Banfield Pet Hospital, Chartiers Animal Hospital, Keystone Training Center, The Pooch Pit, Pawsitively Purrfect, Taylor Pet Loss Center, Gallagher Home Care, Air Duct Cleaning Specialists, Beinhauer Family Funeral Services, and more. Everyone was handing out treats and some of the vendors sold pet-related items at a minimal cost. There was even an off-leash area with a chasing machine called Swift Paws, sponsored by the Gaydos-Behanna Kennel. “These groups work tirelessly with little funding to rescue, care for, and ultimately place animals into new and loving homes and it has been a privilege to work alongside them and assist them in this way,” said White.

Angel Ridge Animal Shelter

Sally Lawton with two dogs from Hurry Home Hounds

Continued on page 32

Chartiers Valley | Winter 2013 | icmags.com 31

Barktacular!

Continued from page 31

As an elected official, White’s main focus is to improve the quality of life for the people in the district. “I know pets are a huge part of people’s lives, and in some cases, the only family some people have. . . If I can help people be more responsible pet owners, help reduce overcrowding in shelters by encouraging adoptions, or just bring a smile to the face of someone who wants some attention from a furry friend, why not?” stated White in his blog on Canon-McMillan Patch. In addition to organizing the annual Pet Expo, White has taken a strong interest in animal rights legislation, supporting reforms to the

Dog Law and proposing the Animal Adoption Tax Credit (House Bill 850), which would allow for a tax credit for the adoption of a dog or cat. This bill has been introduced in the state House of Representatives and was referred to the Finance Committee for consideration. In recognition for his efforts to increase funding for animal shelters, White was named the Humane Representative of the Year 2012 by the Humane Society of the United States. The highlight of the day was the pet parade and costume contest. Dressed as pumpkins, devils, princesses, gypsies, and of course, Steelers fans, pets were paraded around the park by their proud owners. There were 12 different awards given out including Best Costume, Scariest, Prettiest, and the Best Dog, which went to a very friendly and well behaved rescue dog ready for adoption. Proceeds from the event were $150, which were donated to Pet Search. On a sunny day in the fall, it was a win-win for everyone. The vendors gained exposure for their services, the attendees learned valuable information, and in addition to a day of play, the animals benefitted because the important message of proper animal care and support was spread among many caring people in our area. White has one more year in his term and hopes to continue to grow the Pet Expo in the future. More information can be found at www. petsearchpa.org. ■

Banfield reps pass out literature A volunteer and dog from Divine Destiny Rescue

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Pain Management

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Chartiers Valley | Winter 2013 | icmags.com 37

INDUSTRY INSIGHT

Your Finances

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Our Dying Friend’s Wishes – Updated

Mike’s final plans for his family and desire to motivate all of us By Philip C. Henry n the Summer of 2012, my brother Dan and I wrote an article for this publication entitled “Our Dying Friend’s Wishes.” We received more positive feedback about this particular article than any other one we have ever written. That particular article then, as well as this brief update now, centers on our longtime friend and client, Mike Weinzierl. At that time, Mike allowed, yes even encouraged us to share with our readers how he was dealing with esophageal cancer and the prognosis that his medical team had sadly announced: he had less than one year to live. Fortunately through advance planning, Mike allowed our firm to assist him in securing ample life and disability insurance years earlier, while he was insurable. In the aftermath of his initial diagnosis, Mike indeed received very helpful disability insurance payments from 2010 until August 14, 2013, when, sadly to many loving family members, friends, employees and clients, he did pass away and his family received needed life insurance proceeds. The original article that detailed his story may be found in the newsletter section of our website, www.HenryWealth.com. What about us? How does Mike’s story impact any of us? While most of us may seemingly be “OK” now, there certainly may come a time when, due to an accident or illness, you may be unable to work for a prolonged period; or worse, may depart this life and leave behind loved ones who relied on your ability to earn income. Allow me to provide two simple, to-the-point examples… Disability Insurance: The typical executive employed by a large corporation has 60% of his/her salary covered through an employerprovided policy. Here’s the all-important question: could you afford to live today on 60% of what you earn, which conversely would represent a 40% pay cut? If you would be hard-pressed to meet obligations and continue saving for retirement while in that predicament, consider immediately speaking with an insurance professional. By the way, if you own or are employed by a small business, you may not even have coverage. Thus your 40% loss could become a 100% loss. Make the call. Life Insurance: Assume you are a breadwinner earning $125,000/ yr. You want to ensure that in the event of your death, your family would receive proceeds from an insurance policy in the amount of

Phil Henry, ChFC, CFS, is a co-owner and founder of Henry Wealth Management, LLC, an independent financial services firm. Phil offers Securities and Investment-Advisory Services through NFP Securities, Inc., Member FINRA/SIPC. This article was co-authored by Phil’s brother and business partner, Dan Henry, CLU. Dan offers Securities through NFP Securities, Inc., Member FINRA/SIPC. Henry Wealth Management, LLC, located at 1370 Washington Pike, Bridgeville, PA is not affiliated with NFP Securities, Inc. Phil and Dan may be reached at 412.838.0200 or through email: Phil@HenryWealth.com and Dan@HenryWealth.com. The firm’s website is www.HenryWealth.com. The opinions expressed in this commentary are those of the author and may not necessarily reflect those held by NFP Securities, Inc.

38 724.942.0940 to advertise | Chartiers Valley

$100,000/yr. Assuming proceeds were invested and earned a nonguaranteed, hypothetical 5% return, a $2,000,000 pool would be required to generate $100,000/yr. Forget about which kind of insurance makes the most sense (term, whole life, universal life, etc.). More importantly, get your arms around the fact that right now, you might be woefully underinsured. Make the call. Who to call? While many investment advisors and financial planners are licensed to sell life and disability insurance, relatively few have gone through the rigorous requirements needed to earn the prestigious Chartered Life Underwriter (CLU) designation. Therefore we recommend that you deal with a CLU for your insurance needs. I certainly am proud to co-own and operate Henry Wealth Management with my brother Dan Henry, who, as you guessed, is a CLU. In summary, allow events like what transpired within the Weinzierl family, who are most gracious to allow us to share their story, to motivate you to consider reviewing and implementing a plan to protect your loved ones and your income, while it is still possible.

O Christmas Tree

Choosing a live evergreen tree in Chartiers Valley By Matthew J. Fascetti

t’s the most wonderful time of the year, and choosing a real Christmas tree is a season highlight for many families. Whether you make the trek to a tree farm to cut down your own, or head to your neighborhood tree lot, the smell of fresh pine in your home signals the beginning of the holiday season. Your tree selection is often the result of personal preference and budget, but there are a few things to keep in mind. Perhaps the most popular type of tree is the Fraser Fir. It has one-inch needles that are silvery-green and soft to the touch. Because there is space between the branches, the Fraser is easier to decorate and the firm branches hold heavier ornaments. Also very popular is the Noble Fir, with a deep green color, soft needles and well-shaped, sturdy branches. Other varieties include the Colorado Blue Spruce, known for its blue foliage and pyramidal shape with strong limbs that can hold heavy ornaments. The Grand Fir has glossy dark green foliage and is soft to the touch, however it may not hold heavier ornaments. The Balsam Fir is a wonderful dark-green color with airy, flexible branches and a pleasant fragrance. The branches are not as sturdy so it’s not the best choice for heavy decorating.

Find it here...

The White Fir has a pleasing natural shape and aroma and good needle retention. The Eastern White Pine is known for making garlands, wreaths and centerpieces due to its long, feathery-soft needles. Though it’s a beautiful tree, the branches can be a bit too flexible to use as a Christmas tree. Finally, the Douglas Fir makes a visually appealing tree with soft, shiny green needles and wonderful aroma. If you purchase your tree at a lot, keep in mind some pre-cut Christmas trees may have been cut weeks earlier. Try to buy your tree early to extend its freshness. Check the tree for brown needles and perform a “drop test.” Raise the tree a few inches off the ground and then firmly place the tree trunk on the ground. If green needles drop, it could indicate the tree may have been cut for some time. Once you get your tree home, make a straight cut at the bottom of the trunk, removing about one inch. This will improve the tree’s ability to absorb water. Place the tree in a container that holds at least one gallon of water and add more as needed. The base of the trunk should always be in water which will help sustain the beauty of the tree for as long as possible.

e Nutbrown’s Christmas Tree Farm 180 McMichael Road

e The Home Depot 1025 Washington Pike

e Sam’s Club 249 Summit Park Dr.

e Rooted in Thyme Nursery 1207 Mayview Road

e Lowe’s Home Improvement Warehouse 2100 Washington Pike

e Jim Jenkins Lawn and Garden 1877 Painters Run Road

Chartiers Valley | Winter 2013 | icmags.com 39

inCOGNITO

Did you know?

The Battle of Heidelberg in 1911 Pitted a Union Divided? By Mark Berton

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eidelberg Borough is .3 square miles, which, on its face, sounds small. But when you have approximately 500 angry coal miners battling each other over union issues, wielding rocks, knives and guns, that’s about one angry miner for every 3 ½ square feet of borough property. The dispute was between union miners of the Pittsburgh Coal Company’s Mansfield Mines, pitted between Francis Feehan, former union president, and the others with Robert Gibbons, official union president. Feehan and his group attempted to thwart Gibbons and his group from working. A morning skirmish ended with workers making it through the unofficial picket lines, but the war began again after their shifts ended, resulting in injuries to workers, police officers and constables. In fact, the police who tried to intervene were overwhelmed and fiercely attacked. County Detective Robert McMillan was one of many officers from surrounding areas to arrive on the scene, and his survival story could be pulled straight from a Hollywood script. In an attempt to help a fellow constable, McMillan was struck by a rock and then nearly gunned down. But because the shooter was barely sober enough to stand, all three shots missed, and he was left for dead. Later, McMillan was rescued by a doctor who arrived late to the scene to help the wounded. The Heidelberg jail quickly filled, with 10 inmates crammed into its tiny cell. Those prisoners were transported to a jail at the Panhandle. In all, 21 were locked up in the county jail. Following the incident, a majority of the miners voted against Feehan and chose to go back to work. Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com. Thank you! ■

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