Mt. Lebanon

t i c s ! a t d n a B ual Festival of Bands n n A h t 9 1 ents s e r P and B o b Le

Special Section: Health & Wellness Page 27

Swimming with the Sharks Winter 2013 icmags.com

Page 46

The faces of experience at

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Upper St. Clair Office 412-831-0100 1797 N. Highland Road • Pittsburgh, PA 15241 Ann Allsopp

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Contents

features

winter

•

2 013

22 Carving Ice

Mt. Lebanon's Andi Perelman turns her love of the Pens into a successful web presence.

27 Special Section: Health & Wellness How to live a healthier, happier, longer life.

46 Swimming with the Sharks Local entrepreneur makes a splash on "Shark Tank" and gains Mt. Lebanon's Mark Cuban as an investor.

50 O Christmas Tree Choosing a live evergreen in Mt. Lebanon.

52 Seeing Stars Filmed in Mt. Lebo, the highly anticipated movie "The Fault in Our Stars," starring Duquesne University grad Emily Peachey, is based on John Green's New York Times best-selling young adult novel.

56 Go for the Gold

Mt. Lebanon figure skater Cara Murphy is making her mark on the ice.

16 on the cover Lebo Blue Devil Marching Band Hosts 19th Annual Band Festival.

departments 4 From the Publisher 6 IN the Loop 10 IN Person - Marilyn Bates 16 IN Events - Bandtastic

sponsored content

20 IN Events - Art In the Park 59 Mt. Lebanon Public Library 72 INCognito

Industry Insights Visions Remodeling and Home Repair: The Heart of your Kitchen

29

Heat Thermography

31

Jefferson Hills Surgical Specialists: Obesity

19

Healthy Pet Products: Toxic Pet Products

25

Julian Gray Associates: Not all Powers of

35

South Hills Orthopedic Surgery Associates: Dr. Manning Treats Shoulder to Fingertips

13

Business Spotlights 43 Massage Envy

46

Attorney are Created Equally

In Community is a publication dedicated to representing, encouraging and promoting the Mt. Lebanon area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

FROM THE

PUBLISHER PUBLISHER Wayne Dollard EDITORIAL DIRECTOR Julie Talerico j.talerico@icmags.com REGIONAL EDITORS Mark Berton [South, West and Erie] m.berton@icmags.com

At Seven Springs with my wife Lisa and our three sons.

Top-notch health care, education, banking and technology are what make Pittsburgh known, but our communities are what make us home.

Home – where you live, go to school, shop, work and play – is what IN Community Magazines is all about. Each quarter, we bring you the latest news and information about schools, businesses, nonprofits and the people who make them exceptional. We also bring you coverage of interesting events and articles about historical sites you may pass every day without even knowing. We like to surprise you with little-known facts about your community and profile intriguing people who’ve made their mark locally – and sometimes even globally.

One thing that makes our communities in western Pennsylvania special is the beautiful seasons. As autumn comes to an end and the snow begins to fall, we hope you take some time to enjoy the many winter activities our area has to offer and hit the slopes, sled ride, cross-country ski or ice skate at one of our many beautiful parks. Or simply build a snowman in the backyard!

The staff at IN Community Magazines wishes you and your family a wonderful holiday season and a happy, healthy New Year!

Wayne Dollard Publisher

Send Us Your Story Ideas!

To Advertise

We’d love to hear from you if you know someone in your community who is making a difference or has done something extraordinary. We’re also looking for interesting story ideas (little-known facts, history or other news) within your community.

As the largest magazine publisher in Western Pennsylvania, IN Community Magazines are direct mailed to more than 518,000 households, reaching 1.15 million readers. If you'd like to partner with us, please contact our general sales manager, Tamara Myers, at sales@icmags.com.

If you have suggestions, email us at editors@icmags.com.

4 724.942.0940 to advertise | Mt. Lebanon

Pamela Palongue [North and East] p.palongue@icmags.com OFFICE MANAGER Leo Vighetti l.vighetti@icmags.com ADVERTISING COORDINATOR Debbie Mountain d.mountain@icmags.com DESIGN DIRECTOR Michael Miller m.miller@icmags.com DESIGNERS Cassie Brkich Jim Paladino Melissa St. Giles Anna Buzzelli Tamara Tylenda Sharon Cobb Jan McEvoy Contributing Writers Jonathan Barnes Leigh Lyons Jennifer Brozak Joanne Naser Earl Bugaile Melanie Paulick Tracy Fedkoe Melissa Rayworth Brenda Haines-Cosola Marilyn Wempa Elvira Hoff Mandie Zoller Heather Holtschlag Contributing Photographers Ginni Klein Jennifer Steenson Primetime Shots Gary Zak Kathleen Rudolph GENERAL SALES MANAGER Tamara Myers t.myers@icmags.com SALES MANAGER Brian McKee b.mckee@icmags.com ADVERTISING SALES Sophia Alfaras Holly Hicks-Opperman Pamela Arder Aimee Nicolia Nikki Capezio-Watson Connie McDaniel Jennifer Dahlem Gabriel Negri Tina Dollard Vincent Sabatini Julie Graff Michael Silvert Robin Guest RJ Vighetti ICM Printing Sales Manager Tom Poljak ©2013 by IN Community Magazines.

All rights reserved. Reproduction or reuse of any part of this publication is prohibited without the written permission of the publisher.

Direct all inquiries, letters to the editor and press releases to:

IN Community Magazines 603 East McMurray Road McMurray, PA 15317 724.942.0940; Fax: 724.942-0968 icmags.com Please recycle this magazine when you are through enjoying it.

Welcoming Seasons OB/GYN Pamela L. Kridgen, MD Ganya E. Alvarado-Reagans, MD Emily S. Lebovitz, MD Kristina D. Bishop, MD Amy S. Yester, MD ese outstanding and compassionate physicians have new office locations and a new name: Seasons OB/GYN. What hasn’t changed is the unique brand of care that has made them one of the region’s leading women’s health practices — a proven devotion to their patients through every season of their lives, and a true one-on-one partnership that ensures the best possible treatment.

Seasons OB/GYN new office locations are: Bloomfield - Mellon Pavilion 4815 Liberty Avenue, Suite 215 Pittsburgh, PA 15224 Cranberry - Trilogy Building 6998 Crider Road, Suite 120 Mars, PA 16046 McMurray - Waterdam Commons Office Park 161 Waterdam Road, Suite 220 McMurray, PA 15317 For an appointment please call

1.855.281.GYNE Visit SeasonsOBGYN.com

As always, new patients are welcome. Most major insurances accepted.

in the

Loop What’s news in Mt. Lebanon

Family Hospice & Palliative Care Names Fundraising Veteran Lynn Helbling Sirinek Vice President of Development & Communications

Family Hospice and Palliative Care, western Pennsylvania’s largest nonprofit hospice organization, has named Lynn Helbling Sirinek vice president of development and communications.

In her new role, Sirinek has responsibility for the strategic development, implementation and advancement of endowment and capital development programs including major gifts, planned giving and the organization’s ongoing philanthropic and fundraising endeavors.

Additionally, she is responsible for Family Hospice and Palliative Care’s marketing and communications efforts.

Sirinek comes to Family Hospice with more than 20 years of experience in fundraising and nonprofit management.

Most recently, she served as associate director of business development and planning at the RAND Corporation.

Previously, she was president of the Ohio Grantmakers Forum, a membership organization serving foundations and corporate grantmakers. Additionally, Sirinek has worked as an independent consultant for a number of nonprofit organizations.

“Lynn’s track record in nonprofit management and successful fundraising

6 724.942.0940 to advertise | Mt. Lebanon

efforts is exceptional,” said Barbara Ivanko, president & CEO of Family Hospice. “She will be an important addition to Family Hospice as we continue to grow our service area and sphere of relationships with donors, foundations, grantors and volunteers.”

“I am thrilled to join Family Hospice at a time when the organization is experiencing growth in response to the needs of its ninecounty service area,” Sirinek said. “Family Hospice holds a special place in the hearts of so many clients and families it serves, and I’m honored to have the opportunity to support and perpetuate its mission and story of compassionate care to western Pennsylvanians.”

A winner of the American Hospital Association’s Circle of Life award for innovative care programming, Family Hospice and Palliative Care has been providing compassionate care to our area since 1980. As Pennsylvania’s largest hospice provider, Family Hospice serves nine counties in western Pennsylvania, helping patients make choices about their care, supporting family and friends who are grieving and educating both professionals and the community about end-of-life issues.

Family Hospice and Palliative Care’s Fifth Annual Memorial Walk a Success

Family Hospice and Palliative Care hosted its fifth annual Memorial Walk Sunday morning, October 6, at North Shore Riverfront Park. More than 300 participants took part in this event, which raises funds to support the nonprofit hospice’s patient and family services. Pittsburgh Pirates alumnus and broadcaster Steve Blass served as emcee, telling the assembled walkers

that they were true “heroes” for honoring the memories of those who have died. This year’s walk raised more than $18,000 for Family Hospice, which provides compassionate end-of-life care to 3,800 patients annually in nine western Pennsylvania counties.

More photos and information at facebook.com/FamilyHospicePA.

Ward Joins Southwinds, Inc. as Finance Director

Southwinds, Inc. welcomes Jeff Ward to the organization as the new finance director. Ward will be taking over the position after Dan DiCarlo temporarily served as the interim finance director.

A graduate of Villanova University with a degree in accounting, Ward has past experience in the nonprofit field, specifically with an organization similar to Southwinds, providing residential and developmental care for adults with intellectual and developmental disabilities.

Ward was born and raised in the South Hills of Pittsburgh. He currently resides in Mt. Lebanon with his wife Kimberly. In his spare time, Jeff Ward enjoys snowboarding, golfing, and supporting Pittsburgh sports.

Join Chabad of the South Hills and Jewish Community Center for Grand Chanukah Seniors’ Luncheon

The Grand Chanukah Seniors’ Luncheon will take place on Tuesday, December 3, at noon. Please join us for hot latkes, delicious food, Chanukah music and more at the South Hills JCC, 345 Kane Blvd., Pittsburgh, 15243. The luncheon is co-sponsored by the Chabad of the South Hills and the Jewish Community Center. Suggested donation $5. Location is wheelchair accessible.

For more information or to RSVP call Barb at 412.278.2658 or email barb@chabadsh.com.

Smith, Miller, Harris host Kids Health and Safety Fair

County and state officials teamed up in October to provide information to area families in preparation for neighborhood Halloween trick-or-treat nights.

State Sen. Matt Smith, Rep. Dan Miller, and Allegheny County Council Member Krista Harris hosted the fifth annual Kids Health and Safety Fair on October 26 at Mt. Lebanon’s Public Safety Center. The fair immediately followed Mt. Lebanon’s annual Continued on page 8

Mt. Lebanon | Winter 2013 | icmags.com 7

in the

Loop

Pumpkin Patch Parade, near the Mt. Lebanon Cemetery adjacent to the public safety building.

"Each year we provide children and families with important information to stay safe and healthy," Smith said. "In this fun atmosphere, families learned how a fire truck works, met a police officer, and learned about pedestrian and Halloween safety among other activities."

Harris added, “The Halloween Safety Fair is a great opportunity to bring together our children and public safety officers in a kid-friendly and appropriate environment.

Families certainly enjoyed the activities and learned important safety tips. I looked forward to seeing everyone in their costumes.”

Representatives from local and county services departments, public safety departments, local organizations and government offices were on-site to provide kid-friendly information on health and safety issues. Candy was available for the trick-ortreaters. Children also had the opportunity to inspect a fire truck, meet Mt. Lebanon Fire Department’s mascot Sparky and interact with a police learning car.

“Parents brought their children to learn about health and safety issues for the entire family,” said Miller. “My office can connect families to information and services about health care, fire prevention, teen driver safety, vehicle safety, and more.”

In addition, Miller’s staff handed out candy after the parade near his Washington

8 724.942.0940 to advertise | Mt. Lebanon

Road office as trick-or-treaters made their way back to the public safety building.

Motorists Urged to Avoid Pennsylvania American Water Pipeline Work Area in Green Tree

Pennsylvania American Water wants to remind motorists to exercise caution as the company continues replacing aging water main along Greentree Road, between Carnahan and Cochran roads in Green Tree Borough.

The approximately $6 million project is replacing pipe that was originally installed in the early 1930s. Pennsylvania American Water and its contractor, Casper Colosimo & Sons, Inc. have closed lanes in both directions along Greentree Road between Carnahan Road and Cochran Road. Crews continue to install new ductile iron pipe weekdays between 9 a.m. and 3 p.m. The company expects to complete the project in late December, weather permitting.

Crews also will be replacing customer service lines between Cochran Road to McMonagle Road in Scott Township during the same project hours, requiring intermittent lane closures. Installation of the new service lines is expected to be completed in November, weather permitting.

Pipe improvements began in the summer of 2012, when the company replaced approximately 5,500 feet of aging pipe along Greentree Road between Cochran Road and McMonagle Road.

Motorists are asked to find alternative routes and to avoid the project area. During construction, the company does not expect any disruptions to customers’ water service.

For more information, contact Pennsylvania American Water’s customer service center at 800.565.7292.

South Hills Children’s Choir to Perform

The South Hills Children's Choir, under the direction of founder and artistic director Jennifer Nolan, will host its inaugural concert on Friday, December 6, at 7 p.m., at View Crest Presbyterian Church in Eighty Four, Pa. The choir is preparing choral pieces from all over the world to ring in the holiday season.

Works by Dmitri Kabalevsky, John Rutter, Stephen Foster, Eric Thiman, and Doreen Rao will be featured along with holiday favorites from various traditions. Tickets are available for $5 at the door. Contact Jennifer Nolan at 724.949.0048 or director@shcchoir.org for further details. The mission of the South Hills Children's Choir is to provide quality music education with the goal of attaining the highest level of artistic excellence in choral music performance. SHCC endeavors to enrich the lives of youth from all religious, racial, cultural, and economic backgrounds.

The program strives to foster the personal and social growth of its singers and to promote their sense of pride, discipline, and accomplishment. The SHCC is committed to enriching the lives of children from all backgrounds and, as such, strives to represent the diversity of Southwestern Pennsylvania's youth. It embraces the ideals of musical excellence, beauty, goodness, and truth. The SHCC is a music performance and education program for children and youth that emphasizes the development of musical skills and understanding. Singing, as a powerful means of expression, is the major focus of the SHCC musical experience. SHCC hopes this experience will form the foundation of a lifelong relationship with music for the singers and their families. In due course, the program will include four divisions: Preparatory Choir, Intermediate Choir, Concert Choir, and Youth Choir. For more information visit shcchoir.org.

On the Calendar

The Joy of Christmas Craft Show Saturday, November 23 9:00 a.m. to 3:30 p.m.

St. Louise DeMarillac School & Parish Center 320 McMurray Road, Upper St. Clair Admission and one ticket for Chinese Auction: $2 115 crafters, bake sale, candy sale Lunch available Sponsored by the DeMarillac Guild

Recognizing the Dangers of Vascular Disease UPMC Mercy’s vascular surgeons say that, left untreated, this often silent disease can be disabling and even deadly.

You probably know that plaque and cholesterol buildup in blood vessels can lead to heart disease. But are you aware that these dangerous blockages can occur in arteries and veins throughout your body and cause serious problems?

Vascular disease is as common as cancer and heart disease, but often goes undetected.

“Early detection and treatment are critical,” says Donald Baril, MD, chief of vascular surgery at UPMC Mercy and an assistant professor of surgery. “Vascular disease is serious and can lead to disability, amputation, organ damage — and even death.”

Your risk for vascular disease increases if you smoke, are overweight, diabetic, over age 50, or have high blood pressure or high cholesterol.

What is vascular disease?

Your vascular system is comprised of vessels that circulate blood throughout your body. Sometimes blood flow can be restricted by structural defects, such as weakened or thickened arterial walls.

Flow also can be blocked by obstructions caused by blood clots or fatty deposits (atherosclerosis).

Why is it dangerous?

Vascular disease can reduce life expectancy by causing heart attacks, strokes, ruptured blood vessels, blood clots, and kidney failure. Common conditions include: • Carotid artery disease: Narrowing of the arteries leading to the brain, which can lead to strokes.

• Peripheral arterial disease (PAD): Narrowing of the arteries of the legs, which can lead to sores, painful walking, and amputation.

• Aortic abdominal aneurysm: An enlargement or bulge in the aorta — the body’s largest artery — that can lead to a lifethreatening rupture.

Don’t ignore leg pain The American Heart Association says painful muscle cramps in the hips, thighs, or calves while walking, climbing stairs, or exercising can be a symptom of PAD — as are foot or toe wounds that are slow to heal. If you’re experiencing symptoms in your legs, it is possible the arteries in your heart or neck could also be narrowing, setting you up for a possible heart attack or stroke. If you think you may have a problem, see a vascular specialist.

Why see a vascular surgeon?

At UPMC Mercy, vascular surgeons like Dr. Baril specialize in the diagnosis and treatment of circulatory disorders. They can provide a full evaluation and manage vascular conditions through diet, exercise, medicine, and interventional procedures.

For Dr. Baril, joining the UPMC Mercy staff was a homecoming.

He completed his fellowship in vascular and endovascular surgery at UPMC in 2009.

He earned his medical degree from The Ohio State University and completed his internship and residency in general surgery at Mount Sinai School of Medicine in New York, NY. Dr. Baril, who is board-certified in general and vascular surgery, taught previously at the University of Massachusetts Medical School.

To schedule an appointment with Dr. Baril or another UPMC Mercy vascular specialist, call 1-800-533 UPMC (8762) or visit UPMC.com/FindADoc.

This advertorial has been provided by UPMC. © 2013 UPMC

Blood

Work

Poet and retired Mt. Lebanon teacher Marilyn Bates tells the truth about living with diabetes in her new book, Bloodwork: Married to Diabetes for Six Decades.

By Tracy Fedkoe

BLOODWORK

MARRIED TO DIABETES FOR

SIX DECADES

I wanted to open the eyes of those with diabetes, and those without.

MARILYN BATES dream, 1939 Marc Chagall, Midsummer Night’s 1951 Musée de Grenoble, gift of the artist, / ADAGP, Paris New York © 2013 Artists Rights Society (ARS),

In the 1940s, if you were diagnosed with diabetes at age seven, there wasn’t a very positive outlook. But Marilyn Bates, now 73, has lived to write about it and shares her very personal experiences in her new book, Bloodwork: Married to Diabetes for Six Decades.

Bloodwork isn’t just a book about diabetes, it’s about the behavioral aspects of living with a major illness. “Any major illness affects your body, your psyche, and your relationships,” said Bates. Her book covers the struggles of the disease, treatments, and repercussions, spanning six decades of life-changing experiences.

She has translated the medical jargon

10 724.942.0940 to advertise | Mt. Lebanon

into layman’s terms, but also attached the emotions behind each diagnosis and surgery including her own remarkable history in surviving not only diabetes, but also heart disease, breast cancer, and several amputations.

Bates grew up with humble beginnings in Steubenville and often used writing as a means of self-therapy. “If there was a crisis, I wrote about it to get it out of my system,” said Bates. She attended Carnegie Tech for secretarial studies and started teaching at Sewickley High School. She also taught school in Illinois, as well as Quaker Valley before coming to Mt. Lebanon in 1973.

Throughout her 27 years at Mt. Lebanon

High School, she taught a number of different subjects, mostly centered around English or writing, and touches on her career in a number of different occasions in the book.

In addition to teaching at Mt. Lebanon, Bates taught basic writing at the University of Pittsburgh and became a fellow of the Western Pennsylvania Writing Project, where she continued as a teacherconsultant. She published a book of her poetry titled It Could Drive You Crazy, and has been featured in numerous publications including The Pittsburgh Quarterly, The Patterson Literary Review, The Potomac Review, and Along These Rivers. Bates is

also a former board member of the International Poetry Forum and served as a “poet in person” performing readings in Pittsburgh schools.

Her poetry often included themes about her struggles with disease and the resulting strain on her relationships. She started writing “hospital stories” while at the Western PA Writing project, which formed the basis for Bloodwork. Years later, with the encouragement of others, she found the motivation to collect all of her stories into a book. “I wanted to open the eyes of those with diabetes, and those without,” said Bates.

She sent the manuscript to 15-20 publishers and explored self-publishing, but never gave up. On a trip to her hometown, she learned that a former classmate had a book published by the Wooster Book Company of Wooster, Ohio, so she sent in a manuscript. “It was a stroke of luck,” she said—lucky for her, as well as for the many who will read and learn from the book.

Released in September of 2013, Bloodwork has already received national acclaim. One of her former physicians, Dr. V. Joseph Ballarini, writes, “Diabetes is unaccommodating on so many medically relevant fronts, but this book is more than a medical monolog of diabetes and its complications. This book is different. . . If you know someone or are someone with diabetes, Bloodwork is one read that could change your entire perspective.”

Throughout the 60-plus years of her disease, Bates has been able to maintain her dignity and become stronger from her struggle. She openly shares her candid opinions on the heated discussions among health care professionals as well as universitysponsored research and questions “the culture of treatment and research in which we have made a better study than a cure.” In her book, she challenges the medical community to develop a more viable method of educating diabetics, especially young ones.

Learning the hard way, Bates has discovered the secret of survival with diabetes that comes from not only the correct behaviors and actions, but from strength within. “My mother is the reason I survived. She gave me a mantra for living and keeping positive,” said Bates.

Marilyn Bates is proud to be living independently in Scott Township and has become a great role model of how perseverance and a positive attitude can make all the difference. She continues to write poetry, attend workshops and conferences, plays bridge, and enjoys visiting her son and grandson. While she is careful about fat and cholesterol as well as sugar, she admits to “cheating” on occasion with a piece of cake or a slice of DiCarlo’s pizza from Steubenville, but has come to terms with her situation, and hopes that her writing can help others. “I wrote this book for my son. I wanted him to understand how I grew up,” she said. “But I also wrote it as a warning for those diabetics out there who need to pay attention.” ■

In memoriam We interviewed Marilyn Bates on her newest book several weeks ago, and while she alludes to health problems she’s had for decades, we were dismayed to learn that those health issues took her from us on Tuesday, Oct. 29. Our hearts and prayers go out to all knew her, especially her son, who was a source of immeasurable pride and joy for her.

Mt. Lebanon | Winter 2013 | icmags.com 11

Real Estate Agents Who Make a Real Difference!

Terry Abbott

Barbara Baker

Lynn Banbury

Frank Conroy & Florine Kelly

Bob Dini

Liz Hoyson

Carlos Eiriz

Karen Frank

Wayne Freund

Lori Maffeo

Bobbie Mikita

Michele Schocker Donna Snefsky & Ruth Weigers

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Judy Ward

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Kathy Hallberg

ENJOY THE FRESHEST FLAVORS OF AUTUMN

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12 724.942.0940 to advertise | Mt. Lebanon

Preferred Realty

412.833.7700

IndUStrY InSIGHt

Your Home

SponSored Content

The heart of your kitchen From bold steel to rustic charm your kitchen sink is the epicenter of life in your kitchen

K

itchen remodeling is one of the top home improvement projects for resale value and homeowner satisfaction, and since replacing the countertop is usually involved, the kitchen sink is normally replaced as well. There are many more choices today than in previous years, and some interesting new materials are available.

We will review some of the options here.

method – the drain outlet of the in-sink disposer (or the P-trap) needs to be higher than where the drain pipe enters the wall. If the combination of deeper sink and undermounting causes these drain outlets to be at or below the level of the drain pipe entering the wall, proper drain operation will not occur. In this case, the drain pipe in the wall may need to be lowered, which can be a significant project.

Installation Type – Undermount, Overmount (Drop-In), Farmhouse. Most existing kitchens have overmount (drop-in) sinks, but the clear trend today is toward undermount sinks. In a drop-in, the sink is installed from the top of the countertop, with the cutout being smaller than the sink flange. Thus the installed sink has a lip that extends over the countertop. In contrast, an undermount sink is attached from underneath the countertop, with the walls of the sink being almost directly under the cutout. This provides a sleek, clean look, with no overlapping top flange that can trap dirt at the edge. Food and other debris can simply be wiped directly into the sink.

Undermount sinks are available in several types of materials.

A farmhouse sink is one that is usually very wide, and is mounted such that the front wall of the sink is exposed – this front wall may extend to or slightly beyond the front edge of the base cabinet. So the countertop cutout is U-shaped, with the front open. Fans of farmhouse sinks point to their rustic, traditional look, as well as the large size and depth in many cases. A variety of materials are available for this style as well.

Bowl Sizes, Configurations. There are many more choices than the traditional equal bowl, double bowl sink today. Double bowl sinks with one bowl larger than the other (in 60/40 or 80/20 configurations), large single bowl sinks, and many other different configurations are available.

As you can see, there are many choices and options in kitchen sinks today. Weigh all of the factors and your personal preferences to find one that will provide you lasting enjoyment.

Materials – Stainless Steel, Granite/Quartz Composite, Others. Stainless steel remains the most popular kitchen sink material, as it combines low cost, classic look, and high durability. Look for a minimum of 18 or 16 gauge stainless steel – a higher number is too thin, and is prone to denting.

Granite and quartz composite sinks have become more popular as of late. These sinks are made from crushed granite or quartz mixed with a resin, and are available in many colors. These sinks have proven to also be very durable and attractive. They are heavier and more expensive than stainless steel sinks.

Other less popular materials include cast iron (covered with an enamel finish), copper, fire clay, brass, and concrete.

Depth. Sink depth has been increasing in recent years, as deeper bowls are seen as desirable. A depth of 6-8 inches is common today, while depths of 8-10 inches are not at all uncommon. One issue to be aware of with deeper sinks – especially when using an undermount This Industry Insight was written by David Neff.

David Neff is managing partner of Visions Remodeling & Home Repair, a South Hills based company specializing in all aspects of home remodeling and repair services.

Visions Remodeling and Home Repair is located at 2544 Washington Road, Canonsburg, PA 15317. 724.745.9888 or visit www.visionsremodel.com

Mt. Lebanon | Winter 2013 | icmags.com 13

Time for our area VolunTeers

to Shine!

Seeking nominationS for 2014

Community awardS for ServiCe exCellenCe (C.a.S.e.)

What makes communities great are the special people who volunteer their time, talent and effort in order to help others. At IN Community Magazines, we would like to honor these special people who have made a positive impact in their community and whose philanthropic leadership sets an inspiring example for us all.

2013 Master of Ceremony

Andrew Stockey WTAE Channel 4

IN Community Magazines' second annual C.A.S.E. Awards will recognize volunteers from each of ICM’s 35 magazines.

Awardees will be selected in the following categories: Volunteer of the Year Youth Volunteer of the Year (21 years and younger) Small Nonprofit of the Year (staff of 10 people or less) Large Nonprofit of the Year (staff of 11 or more)

SponSored by

Awardees will be honored at an awards dinner in Spring 2014.

PlEAsE fIll ouT foRM bEloW AND sEND IN youR NoMINATIoN

Name of Nominee_______________________________________________________________________________________________ Address_______________________________________________________________________________________________________ Phone___________________________________________Email_________________________________________________________ Category (check one)

❍ Volunteer of the Year ❍ Youth Volunteer of the Year (21 years and younger ) ❍ Small Nonprofit of the Year (staff of 10 people or less) ❍ Large Nonprofit of the Year ( staff of 11 or more) Which community is this nomination for?___________________________________________________________________________ Name of person submitting nomination_____________________________________________________________________________ Phone___________________________________________Email_________________________________________________________ Why are you nominating this person or nonprofit organization? Please submit a typewritten statement of no more than 600 words.

Send nomination form and statement to: Wayne Dollard, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317.

If you have any questions, please contact Debbie Mountain at 724.942.0940.

Deadline for nominations is February 1, 2014.

Protect Your Lifestyle.

PERSONAL LIABILITY INSURANCE If you accidentally injure someone or damage someone’s property, a Personal Liability policy may help you protect what matters most to you.

TO LEARN MORE ABOUT PERSONAL LIABILITY INSURANCE, OR TO GET A FREE QUOTE, CALL ME TODAY.

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Products underwritten by Nationwide Mutual Insurance Company and Affiliated Companies. Home Office: Columbus, OH 43215. Subject to underwriting guidelines, review and approval. Products and discounts not available to all persons in all states. Not all discounts are proactively detected or applied. Nationwide, Nationwide Insurance and the Nationwide framemark are service marks of Nationwide Mutual Insurance Company.

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Mt. Lebanon | Winter 2013 | icmags.com 15

Bandtastic

Lebo Band Presents 19th Annual Festival of Bands For nearly 20 years, the Blue Devil Band has been wowing audiences with its musical prowess, and this year was no different. Hosting regional bands from Allderdice to Upper St. Clair, and special performances by Westminster College’s band and the Lebo drum and frontline, the festival was a night of music to ring in the fall and preview the Blue Devil talent that will be on display in 2014 in Disney World, when they take their annual band trip.

PHOTOS BY PRIMETIME SHOTS

16 724.942.0940 to advertise | Mt. Lebanon

Mt. Lebanon | Winter 2013 | icmags.com 17

Unwrap the

Season !

Happy Holidays

Donaldson’s Crossroads Shopping Center Route 19 & McMurray Roads donaldsonscrossroads.com

18 724.942.0940 to advertise | Mt. Lebanon

Industry InsIght

Your Pets

Industry InsIGHt

Toxic Pet Products?

Those of you with children may remember the massive recall of 23 million toys after lead was discovered in toys made in China. The public outcry was tremendous because lead is associated with neurological damage. Hopefully those of you with pets began to wonder, “If there is lead in children’s toys then there has to be in our pets’ toys?” Well, the answer in most cases is yes! Other causes for concern are pthalates, chemical dyes, chromium, cadmium, mercury and BPA, just to mention a few, that could be found in toys, bedding and bowls.

After the 2007 recalls, Trace Laboratories tested Paws N’ Claws tennis balls and they found an astounding 27,200 ppm lead levels in the ink on the balls. They also tested a ceramic food dish and found lead levels at 2,890 ppm. The lead levels in both these items far exceed the level set for human toys currently at 300 ppm. Pets chew long and hard on toys and lead comes off more readily after a pet’s saliva soaks the toy and begins to partially digest the surface allowing for toxic accumulation. Symptoms of lead poisoning are vague and mimic other conditions such as: anemia, vomiting, diarrhea, lethargy, seizures, blindness, deafness and behavioral changes.

So you ask, what’s being done about this? Since the children’s toy recall, a government agency, the Consumer Product Safety Commission (CPSC), has tightened regulations by imposing the Consumer Product Safety Improvement Act. The act reduces the limit of total lead

Pets chew long and hard on their toysmake sure they are safe!

selection We have a large toys of safe, toxin-free

content in children’s products from 600 ppm(parts per million) to 300 ppm effective 8/14/09. Other regulations include pthalates not to exceed .1%, mandatory testing and certification.

Unfortunately (as you could probably guess) no action has been taken for the pet product industry and there are no regulations governing it either. Therefore, all we can continue to do is educate ourselves on what is safe for our pets and what isn’t. Here are some basic guidelines to follow: • Use glass or stainless steel dishes.

• Use only sport tennis balls, not tennis balls made as pet toys.

• Visit websites that monitor and rate specific toys or brands for toxins, such as www. healthystuff.org and www.goodguide.com.

• Avoid plastics containing polyvinyl chloride (PVC). PVC is brittle and is often augmented with pthalates and stabilizing heavy metals.

• Purchase products made in the USA. • Avoid toys made of synthetic latex.

• Contact the company and ask.

Lastly let’s look at the quality of rawhide…

According to Cattle Network, the U.S. exports more than $1 billion in cattle hides to China every year, and guess what the Chinese do with them? They make them into rawhide chews for pets and ship them right back to us! Something else to think about is when hides are stripped from the animal they are perishable and should be kept cool till processing. Hides shipped to China are trucked to the west coast and loaded onto ships. It can take weeks to reach the Chinese port and hides are commonly covered in mold and have to be bleached upon arrival.

Then they go through a chemical processing to help preserve them and that’s just the beginning. It’s imperative to buy rawhide that is made in the USA! I chose to write on this topic now because we are approaching

gift-giving season. Knowledge is power, my friends, so it’s my hope this article will make you think twice before grabbing that cute stuffed Santa Claus made in China to put in your pet’s stocking. Let’s think twice. Don’t be naughty…be nice to man’s best friend!

North Hills: 9600 Perry Highway Town of McCandless, PA 15237

412.366.0700 South Hills: Crossgates Plaza 1742 Washington Road (next to Model Cleaners)

412.831.3700 Monday-Thurs.: 9am-8pm Friday-Saturday: 9am-6pm Sunday: 10am-4pm

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Find uS on

Lebo Celebrates 12th Annual Art in the Park It’s Art in the Park-ing Lot! The 12th annual Mt. Lebanon tradition took place October 5-6 at the Academy Avenue parking lot. Over 60 artists, crafters, musicians and food vendors partook in this year’s events that are hosted by the Mt. Lebanon Sunrise Rotary Club and the Mt. Lebanon Police Association. All artists are on site, giving the public the opportunity to meet and talk to them in person. In the past 11 years, $240,000 raised through Art in the Park has been donated to charities locally, nationally and internationally including the Mt. Lebanon and Dormont fire and police departments, local libraries, programs supporting the elderly, parents and teens, Mothers Against Drunk Drivers, Rotary International programs such as End Polio Now and many more.

PHOTOS BY PRIMETIME SHOTS

20 724.942.0940 to advertise | Mt. Lebanon

As one of the few diplomates of the American Board of Phlebology in the Pittsburgh area, general surgeon Terrance R. Krysinski, MD, RVS, RPhS, is dedicated to the treatment of venous disease.

Recent advancements in vein treatment techniques have provided improved care and convenience for patients with in-office procedures and minimal discomfort or downtime.

STOP SUFFERING WITH UNSIGHTLY AND PAINFUL VARICOSE VEINS! Vein Institute of Pittsburgh offers a full spectrum of venous care ranging from treatment for cosmetic spider veins to bulging varicose veins.

Evaluation and treatment of venous disease are commonly covered by most insurances.

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6507 Robinson Centre Drive • Pittsburgh, PA 15205 16000 Perry Highway, Suite 2 • Warrendale, PA 15086

Carving

Ice

Mt. Lebanon’s Andi Perelman turns her love of the Pens into a successful web presence.

By Mandie Zoller

I

n elementary school, when Andi Perelman was asked by her teacher to name the three ships that Columbus led to America in 1492, her response was “The Nina, the Pinta and the Civic Arena.”

After attending her first hockey game with her father in February of 1997, at the peak of Mario Lemieux's white-hot career, Perelman donned the black and gold and became a Pens fan on the spot, despite their 6-5 loss to Detroit.

The daughter of a full-blooded Canadian, Perelman, born Andrea Rachel Perelman, was bound to be a hockey fan. She grew up in Mt. Lebanon, where she praises the quality of the athletic offerings available to students. As a youngster, she ran around the Markham neighborhood, playing street hockey. By middle school, she was playing travel soccer, and was a swimmer, swimming for the JCC Tidal Waves. But it was a different kind of water that drew Perelman in – the kind that lacked chlorination and was frozen in smooth, Zambonied sheets just waiting to be carved up by the sharp blades of skates.

After she graduated high school, she went on to the University of Maryland, where she majored in government and politics. In addition to her political studies, she managed the university’s women’s ice hockey team. The ice drew her in even further, and she pursued her master’s in sports industry management at Georgetown University.

This is where she started her very own sports blog, fiveforboarding. com, and Twitter handle, @FiveForBoarding (referring to the major 5-minute penalty players receive for boarding in hockey). Her passion is evident in each post she writes, and that got her noticed by The PensNation, a blog and radio show about the NHL that is credentialed with the Penguins. The blog highlights everything you ever wanted to know about the NHL and the Pittsburgh Penguins. The blog hosts

22 724.942.0940 to advertise | Mt. Lebanon

various authors that cover a variety of topics, so you can get all the news you are looking for in one place including player features, game-day reports, post-game thoughts, real-time posts on trades and signings and more. The team also works together to do special posts such as the opening day symposium, and an “all that has transpired series” — a recap of every team’s offseason and expectations of what they will look like for the upcoming season. The PensNation reached out to Perelman to write NHL news for the blog.

From nine to five, Perelman is a social community manager & trend spotter at Brunner, where she continues to work with social media and trending news.

And as anyone who’s seen a viral video land in his or her email inbox can attest, the world of social media is as fast-paced as the world of hockey. Perelman found that out first hand when one of her recent posts went viral, garnering views from all corners of hockey fandom and the Internet in general.

“I was at the Penguins game in the front row. It was the first time I was that close and, like I always do, I started tweeting as the game progressed,” she said. “Then Jokinen scored a hat trick, and I decided to start taking video with my phone and throw my hat into the rink. The ice girl comes along and she wipes out right in front of me. I really didn’t think much about it and uploaded it.”

That video has now been around the web from USA Today to Deadspin, to local outlets like WXDX and KISS’s websites.

Aside from viral videos, Perelman has some real insights to offer her readers, whether they are Pens fans or NHL fans in general. This season on the ice, Perelman said Pens fans should keep an eye on Beau Bennett.

“I am excited to watch Bennett this season. He was phenomenal in the preseason and is a very talented young player with endless potential.

With James Neal injured, Bennett is picking up greater responsibility and I hope he can capitalize on that extra ice time and prove that he is ready for a full-time spot on the second line,” she said.

And with every upside, comes a downside, and Perelman said that as she sees it, the Pens have two major obstacles to overcome this season.

“The first question is if Jeff Zatkoff will be able to handle NHL-level hockey. He is a talented goalie no question, but he is not who the Pens expected to have as their backup this season. With Vokoun injured, Zatkoff is going to get some premature playing time,” she said. “I hope he can step up, but it is still a big question mark. The other obstacle is maintaining the health of the Penguins players. There are already multiple injuries at the beginning of the season. With the Penguins injury track record, the players who are healthy need to step up and play at the top of their game.”

You can visit The PensNation blog at thepensnation.com and subscribe to its free radio show. To get the most up-to-date news, follow Perelman on Twitter: @FiveForboarding.

When asked what her favorite part of The PensNation is, Perelman replied, “I love the whole thing. It is a great team of people who really care about hockey. It is great to write about the NHL and not be constricted to one team. I also really like the tone of the blog. It is serious hockey news, but everyone who writes for the PensNation also knows how to have fun and make the blogs and radio shows interesting. I also love the Twitter banter with the team.” ■

Soldiers & Sailors Memorial Hall & Museum commemorates the

150th Anniversary of the Gettysburg Address November 19, 2013 6 pm - 9 pm Free Public Event

Event includes: New Exhibit: Gettysburg Hero, Major General Gouverner K. Warren’s sword and artifacts, displayed for the first time publicly.

Performances: Soldiers & Sailors 6th Reg. USCT Drum Corps President Lincoln delivers the Gettysburg Address

www.SoldiersAndSailorsHall.org

Mt. Lebanon | Winter 2013 | icmags.com 23

Say hello to the new face of

NORTHWOOD From credit to closing, buying a home has never been easier. Northwood Realty Services offers its customers an all-inclusive home buying experience. Since 1956, Northwood agents have been guiding home buyers through every step of the process. With Northwood, the home of your dreams is just one click away.

www.northwood.com

facebook.com/northwoodrealty 24 724.942.0940 to advertise | Mt. Lebanon

Nick Bova Passionate. Honest. Experienced.

Northwood Real Estate Agent

SeniorYour Living Planning Estate

IndUStrY InSIGHt IndUStrY InSIGHt

Not all Powers of attorney are

Created equally

SponSored Content SponSored Content

NH care is frequently used on a short term basis for patients rehabilitating from medical procedures such as knee or hip replacement. This short term setting is usually the first introduction that a person will encounter with a nursing home.

There are a variety of funding sources and planning options for people at all of the levels of care mentioned herein, and there are other options available beyond those discussed here. However, the important thing to remember in considering a move out of your home is that there are options for a variety of lifestyles and budgets. If you have not ever toured a community recently, you might be surprised at the “near home” feel of these communities and the great lengths the designers and staff have gone to in making the living experience one to look forward to, rather than avoid. Consider that many people end up in nursing homes as a last resort because they have not planned in advance to maintain a healthy lifestyle (and not just from a purely medical perspective) and by the time they (or their family members) realize that they truly need help, the options are much more limited.

Julian Gray and Frank Petrich are both Certified Elder Law Attorneys with over 55 years of combined elder law experience who practice in the Pittsburgh area at Julian Gray Associates. Send questions for consideration in this column to elderlawguys@grayelderlaw.com and visit their web site at www.grayelderlaw.com

Where do I go?

M any people confuse the identities of all the “players” when it comes to Estate Planning. Frequently, a person may comment that, “I am my mother’s Executor, so I am handling her financial affairs.” To which we respond: “Not while she’s still with us!” You see, it’s easy to confuse legal terms that refer to a relationship where one person acts on behalf of the other. One FOR MANY AGING ADULTS, A PRIMARY GOAL IS TO “AGE of the most common situations involves an “Agent” appointed by a IN PLACE”. WHILE THIS PHRASE CAN BE INTERPRETED IN “Principal” under a document known as a Power of Attorney. This MANY WAYS, THE USUAL THOUGHT IS TO REMAIN IN OUR document allows the Agent toHowever, stand in the shoesstaying of the Principal HOMES AS WE GROW OLD. for many, at home is to perform acts on behalf of the Principal in the event the Principal sometimes not practical, whether involuntary (a result of medical needsisor incapable performing acts fortoherself. finances), orofvoluntary (I just want get the heck out of my house and try Frequently a new lifestyle!). relationships utilizing a Power of Attorney exist between spouses,many parent and generically adult childuse as the wellterm as other adults who Unfortunately, people “nursing home” may or mayjust not be related.

The containing driving force behind using to describe about any building multiple beds that aisPower neither of Attorney is to provide inexpensive andone efficient to appoint a hotel nor a hospital.

Whilean nursing homes are optionway for elderly apeople surrogate decision without resorting to acare, cumbersome needing a signifimaker cant amount of daily medical there are a court proceeding. greatofattributes the varietyguardianship of other options available thatOne varyof in the type care (or noofcare) Power ofprice Attorney is in itsIn durability – a homes document whichreserved can be for provided, and lifestyle. fact, nursing are usually chronically people nearing the end theiryears lives. Th ere needed. is much more to signed andillheld in safekeeping forof many until When living before we get to that point! used properly, a Power of Attorney can be the most important estate Independent Living (IL): IL offers seniors the freedom of living in planning document. an apartment style ing. The type of IL unit can greatly one However, it issett important to remember thatvary Powers offrom Attorney community to another, such as a studio, one or two bedroom living unit. come in all shapes and sizes, with or without lots of bells and Many of these communities host a wide varietyand of amenities.

The “feel” whistles.

Some relate to general business tax decisions; others for each community is very diff erent, ranging from apartment building to long term care planning and asset protection measures; while to country Theprovide lifestyleshealth of residents as well,decision with many IL still othersclub. simply care vary surrogate making residents being able to still stay active while living in their new community. powers. It is important to realize that as we go through life and IL can be a verychange, sensible option is affparameters ordable compared to the cost of our situations so too that do the set forth in an maintaining one’s home. appropriate Power of Attorney that will actually work when called Personal Care Home (PC): This type of community was previously upon. Many clients have been informed that their Powers of referred to as “assisted living”. And, as the name suggests, residents in this Attorney do not address their particular needs, especially as they type of community are able to receive assistance with their activities of age, and sometimes it isstill toomaintaining late to prepare a new document daily living (ADL’s) while an independent lifestyleifinthe an Principal has diminished capacity.

In addition, Pennsylvania lawPC apartment- type setting (similar to IL units). The physical setting of the governing Power of Attorney seems be in constant flux.apartment So, if you home can vary greatly from a small hometostyle sett ing to a large don’t have a Power or it’s been a few years since you’ve structure with dozensof ofAttorney, units. reviewed current one,Contrary it mighttobe time to check under the Nursingyour Homes (NH): popular belief, most people hood just see if your other document needs a tune-up. who live into a community than their home do not reside in a nursing home. The usefulness and popularity of IL and PC communities has increased andPetrich NH care is reserved people with signifi cant Julian Graygreatly and Frank are both Certifiedfor Elder Law Attorneys with over 55 years of combinedor elder law experience thehour/day Pittsburgh care. physical, emotional mental conditionswho thatpractice requirein24 area at Gray Elder Law. Send questions for consideration in this column to Nursing homes (also known as skilled nursing facilities) have elderlawguys@grayelderlaw.com and visit the firm’s web site at registered www.grayelderlaw.com. nurses and a licensed physician to supervise each patient’s care.

Senior Living Options

The Only Law Firm in the U.S. with Six Certified Elder Law Attorneys.

South Hills Office

412-833-4400

•

Moon Township Office

412-269-9000

Mt. Lebanon | Winter 2013 | icmags.com 25

Let Us Expand Your Space!

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New Homes Additions & Renovations Distinctive Kitchens & Baths Design/Build

MEMBER

Great Ways to Live a Healthier, Happier, Longer Life in Mt. Lebanon

Mt. Lebanon

Health & Wellness Section

By Michele Thompson

Though finding the fountain of youth (or miracle product) is unlikely, you can embrace the following ways to feel and look younger. Gleaned from age-defying experts this list is a must-keep for your desk or refrigerator for reference.

So turn the page — hack into the havoc that aging can wreak on your body! ››

Mt. Lebanon | Winter 2013 | icmags.com 27

H e a l t h & W e l l n e s s / Mt. Lebanon

Health & Fitness Exercise to live longer.

Mt. Lebanon has many walking and biking trails to help you stay fit. According to the American Council on Exercise (ACE), regular exercise helps control blood pressure, body weight and cholesterol levels, and reduces the risks of hardening of the arteries, heart attack and stroke. Not to mention you will look and feel better!

Warm up and cool down. Regardless of the types of exercises you do, warming your muscles up in preparation of work as well as cooling down with slow rhythmic stretches is key to avoiding injury, reducing soreness, and speeding up your recovery.

Commit to daily fitness. Getting out there and staying active translates into better health and well-being — both physically and mentally.

Focus on total fitness. ACE recommends aerobics and muscular conditioning along with exercises to stretch your body and promote good posture.

Year-round exercise. Don’t ditch your fitness routine because of inclement weather. Try new activities, such as snowshoeing, swimming at an indoor pool, or fitness classes at your local fitness or senior housing facility.

Join a health club. Be social and get fit. This one’s worth its weight in sheer motivation points.

Stop smoking. Nuff said.

Go green. Eat organic, use eco-friendly products and practice green living to protect your health as well as the environment.

Take supplements. Don’t mega-dose, just take a daily multi-vitamin and mineral supplement.

Get aerobic. The American College of Sports Medicine recommends getting moderate aerobic activity 30 minutes per day, five days per week or 20 minutes of vigorous cardiovascular activity, three days per week.

Break it up. Instead of 20 or 30 minutes of exercise, break up your cardio into 10-minute segments throughout the day.

Make working out fun. Getting out of the house and traveling to interesting places where you can walk around is one of the best ways to get exercise without even trying, and you get to enjoy the sightseeing, too.

Put a set of dumbbells by your television set — and use them!

Pump it up. Margaret Richardson, author of Body Electric, says one pound of fat burns three calories a day while one pound of muscle burns 30 plus.

Challenge yourself. To counteract age-related muscle loss, do exercises with progressively challenging resistance.

“There are a variety of Zumba classes out there, but I choreograph my class to be a total body workout that combines dance and toning,” said Janet Miller, certified Zumba instructor and owner of Dance Pittsburgh, LLC.

28 724.942.0940 to advertise | Mt. Lebanon

See page 32 ››

INDUSTRY INSIGHT

Your Health

SponSored Content

Breast thermography:

Radiation-Free and Painless Bethany Narey, Owner/CCT

B

reast thermography is a medical imaging tool that has been FDA approved as an adjunct to other diagnostic tests since the early 1980s. Although thermography is not widely known in most parts of Pennsylvania, the state of the art technology is used throughout the country and the world as a non-invasive health screening tool.

What is Thermography?

Digital infrared thermal imaging, also known as thermography, is a 15-minute non-invasive test of our bodies’ physiology. In short, thermography studies how your body is functioning. The detection of disease is achieved by displaying thermal abnormalities and patterns present in the body. Thermography can aid in the detection of subtle physiologic changes that accompany breast pathology, whether it is cancer, fibrocystic disease, an infection, or a vascular disease.

Thermography is radiation-free, painless, and requires NO contact with the body.

This makes thermography a valuable procedure for alerting your doctor to changes that can indicate early-stage dysfunction or disease.

has developed. Your doctor can then plan accordingly and lay out a program to further diagnose and monitor your health.

With 1 in 8 women developing breast disease and the percentage of women under the age of 40 being diagnosed increasing, it is important to have additions to our breast health screening. Thermography offers the opportunity of earlier detection of dysfunction in any area of the body than has been possible through self-examination, doctor examination, mammography, ultrasound, or x-ray alone. Thermography is not a standalone test. When thermography and mammography are used together, the best possible evaluation can be made.

We invite you to visit Health Enhancing Thermography at our Ft. Couch, Bethel Park location. Refer a client and receive $50.00 off your next thermography screening. Call Health Enhancing Thermography at 855.254.4328 or visit us online at www.heat-images.com.

Who Can Benefit?

All women can benefit from thermography breast screening. However, it is especially appropriate for women 23-55 whose denser breast tissue makes it more difficult for mammography to be effective; also for women of all ages who do not want exposure to radiation, have implants, are fibrocystic, have had a mastectomy, or are unable to undergo routine mammography. Thermography can provide a clinical marker for a specific area of the breast that needs particularly close examination OR a general baseline for your overall breast health.

Why Thermography?

Thermography can see activity and changes outside of other tests such as mammography and ultrasound. Where mammography looks for anatomical changes or structure, thermography looks for physiological changes or how the body is functioning. Medical doctors analyze heat temperature differences and patterns that indicate cell change and vascular dysfunction. Thermography allows for an earlier look at your breast tissue and can potentially identify dysfunction before a structure This Industry Insight was written by Bethany Narey, the owner of Health Enhancing Thermography (HE@T).

Bethany studied at Ohio University where she graduated with a degree in International Business and Marketing. Bethany is from the South Hills and decided that there was a need in her community for thermography and alternative medical imaging.

After becoming a certified clinical thermographer she decided to open HE@T Thermography clinic. Located 110 Ft. Couch Rd in Bethel Park. For more information, visit www.heat-images.com or call 855.254.4328.

Mt. Lebanon | Winter 2013 | icmags.com 29

Get back to it!

Visit the Sports Medicine and Spine Center.

Jose Ramirez-Del Toro, M.D. and Justin Petrolla, M.D. specialize in non operative treatment options for sports and work injuries, arthritic conditions and spine pain.

Cutting-edge non-surgical rehabilitation Diagnostic and therapeutic treatments Advanced interventional pain procedures Patient-centered care

1145 Bower Hill Road Suite 301 412-276-7022 theorthopedicgroup.com Members of The Orthopedic Group

Dr. Ramirez-Del Toro and Dr. Petrolla

Scott L. Baron, M.D.; Thomas F. Brockmeyer, M.D., Ph.D.; William T. DeCarbo, D.P.M.; Mark Hofbauer, D.P.M.; Alexander Kandabarow, M.D.; Richard Mitchell, M.D.; Ari E. Pressman, M.D.; and Daniel Stewart, M.D. MM/CL-IC/8-13

30 724.942.0940 to advertise | Mt. Lebanon

SponSored Content

A

Health Care

SponSored Content

OBESITY!

re you or a loved one affected by obesity? Are you looking for help?

Your answer could be right here in your own community. At Jefferson Hills Surgical Specialists along with Hope Bariatrics, Dr. Tunc Aksehirli is here to answer your questions and help you control the biggest fight of your life – your weight.

What is obesity?

Obesity is a medical condition that is associated with having excess body fat. If your body weight is more than 20% higher than it should be, you are considered obese. Morbid obesity is when you are more than 100 pounds over your ideal weight. The standard used to measure body weight is the Body Mass Index (BMI). The BMI is a statistical measurement derived from your height and weight.

How can obesity be unhealthy for you?

Most people who are obese suffer from many common medical conditions such as diabetes, hypertension, depression, sleep apnea, heartburn and arthritis to name a few. Large medical studies have also suggested a two-fold increase in endometrial and breast cancers in those who are morbidly obese, a decrease in life expectancy of 10-15 years, as well as a 50 to 100% higher rate of death from all causes.

Does losing weight help to lessen these medical problems and risk of death?

The good news is that losing weight is very effective in controlling or eliminating many obesity-related illnesses. Here are some examples of how weight loss can improve your health: Type II Diabetes 82-96% resolved Hypertension 62-70% resolved Obstructive Sleep Apnea 74-98% resolved Heartburn 72-95% resolved Risk of Mortality (Death) 89% decreased in a 5-year period Quality of Life 95% improved

Which avenue of weight loss is right for a person who is morbidly obese?

The best way to find out is to first make an appointment with your primary care physician to discuss your obesity and health issues. A referral to our bariatric program may be the next best step to evaluate all the medical and surgical options that best suit your individual needs. Find out more at www.jeffersonsurgical.net or www.hopebariatrics.com.

To set up an appointment/inquire about the Bariatric Surgery Program through Jefferson Hills Surgical Specialists/Hope Bariatrics, please contact Patricia Patton, RN, Bariatric Nurse Specialist at 412.267.6260. For a surgical consultation at Jefferson Hills Surgical Specialists, please call 412.469.7110.

Article submitted by Tunc Aksehirli, M.D., Fellowship trained Bariatric and Laparoscopic Surgeon, American Society of Metabolic and Bariatric Surgery, American College of Surgeons.

Main Office 1200 Brooks Lane, Suite 170 Jefferson Hills, pA 15025 Bethel Park 1000 Higbee drive, Suite 102 Bethel park, pA 15102

charlerOi 1200 McKean Avenue, Suite 107 Charleroi, pA 15022

BrentwOOD 3720 Brownsville road pittsburgh, pA 15227

Peters tOwnshiP 455 Valleybrook road, Suite 300 McMurray, pA 15317

Is it possible to lose weight on my own with diet?

Unfortunately, the answer is very hard to predict. Many of the conditions associated with obesity make it very difficult to lose weight with conventional diet plans. The body will crave food with insulin spikes and most people, after they lose the weight, will gain it all back. The odds are that many of you reading this article may have already experienced that.

How does a person go about losing weight to help live better and longer?

There are three recommended treatment options for obesity, depending on the individual’s BMI: 1. Lifestyle Modification (for BMI > 25) These include changes to your diet, behavior, and physical activity.

2. Pharmacotherapy (for BMI > 30) These include medications for individuals dealing with medical issues as a result of their obesity.

3. Bariatric Surgery (for BMI > 35 with other medical conditions or BMI > 40 with no other medical conditions).

What types of bariatric surgeries are offered?

Bariatric surgery, also called metabolic surgery, is often indicated for patients who are morbidly obese. We offer three types of minimally invasive surgeries, and we would discuss which surgical option would be best suited for you based on your criteria.

Roux-En-Y Gastric Bypass

Adjustable Lap Band

Sleeve Gastrectomy

Mt. Bethel Lebanon Park | | Winter 2013 | icmags.com 29 31

H e a l t h & W e l l n e s s / Mt. Lebanon

Cognitive Boosters Music therapy. Music can regulate mood, decrease aggression and depression, improve sleep, and, because old songs are stored in memory, even create new brain cells.

Brain food. Keep your mind sharp by eating salmon, nuts, olive oil, soy, meat, eggs, dairy, leafy greens, beans, oatmeal, and dark skinned fruits.

P

Train your brain Working a daily crossword, Sudoku puzzle or another brain teasing game can help improve your mental fitness.

Oral Health & Hearing Brush and floss your teeth. According to research in chronic inflammation caused by periodontal disease has been linked to a greater risk of cardiovascular disease.

Turn it down. According to the House Ear Institute, noiseinduced hearing loss is a leading cause of permanent hearing loss that can be prevented by turning down the volume on your TV, radio, or headsets to a level that you can comfortably hear.

P Practice healthy sleeping habits.

Not getting enough nightly rest puts you at risk for accidents, depression and other illnesses, and it decreases your quality of life.

Posture Avoid sitting cross-legged. Pain management specialists at New York Chiropractic warn that crossing your legs puts excessive stress on your knees, hips and low back.

Sit up straight. When you slouch or strain to look at the screen, these patterns stick and posture learns these positions.

Listen to your body. See a chiropractor, physical therapist or post-rehabilitation specialist for postural exercises to reduce pain and risk of injury.

Stretch. Stretching your neck and chest can prevent short and tightened muscles that can lead to injury. A simple stretch involves bending your head to your shoulder, holding it there and slowly bringing it back to the mid line and then switch sides.

Belly button to spine. Not only will this exercise help you stand taller, it will take five pounds off your waistline!

Head up. Instead of scrunching your head to your shoulder to hold the phone, get a headset and avoid injury to your neck and shoulders.

See page 36 ››

32 724.942.0940 to advertise | Mt. Lebanon

Mt. Lebanon | Winter 2013 | icmags.com 33

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Dr. Manning Treats “Shoulder to Fingertips”

W

hen Christopher M. Manning entered medical school, he knew he wanted to go into the field of surgery.

“Surgery is very ‘hands-on’ and it demands an intricate knowledge of human anatomy and physiology,” he said. “Results are often instantaneous. Truly, there is no more drastic way to affect a cure for an ailing patient.”

And he figured he would enjoy orthopaedic surgery, “because in addition to being required to have comfort in operating on all areas of the body, from the spine to the fingers and toes, orthopaedic surgery lends itself to physicians who have a feel for engineering, biomechanics, and even carpentry.”

Then, when he finished his years of orthopaedic residency at UPMC, he decided to focus on the hands. “The hand is such a complex part of the body,” he said. “Surgeries of the hand are very delicate, requiring a level of comfort with treating disorders of nerves, arteries, tendons, and bones. It’s very precise and rather elegant.”

So Dr. Manning now focuses his practice on ailments that affect the hands and upper extremities. Common problems treated are carpal tunnel syndrome, trigger fingers, fractures and ligament tears, arthritis, tennis elbow, bicep tendon tears, and shoulder ailments such as torn rotator cuffs or arthritis.

“So basically if it’s in the shoulder down to the fingertips, I take care of it.”

According to Dr. Manning, the treatment for these injuries can be as simple as teaching patients what type of range of motion or strengthening exercises to do and what type of activities to avoid.

Hand and upper extremity problems are often treated with different kinds of splinting, cortisone injections and therapy. Most problems can be treated well non-operatively, but surgeries are available to those who don’t respond to conservative treatments.

One of the most rewarding aspects of Dr. Manning’s job is when he is able to treat a patient for different problems as they may occur over time, allowing him to establish a nice relationship with his patients. He added, “Unfortunately, patients who get one hand problem, such as carpal tunnel, are often predisposed to develop other problems such as arthritis or trigger fingers, or even rotator cuff problems. I worried that a career in orthopaedics would mean that I would not really get to know patients as well as, say, a family doctor. But I found that is far from true.”

Dr. Manning said he treats all ages, especially people in their 70s, 80s and 90s. “These folks are more active than ever and are

working out and staying fit. I think because of that, I’m seeing many more patients with muscular-skeletal problems—things that otherwise wouldn’t bother them if they hadn’t been so healthy and active. It’s a good problem (for them) to have.”

Dr. Christopher Manning is a partner of South Hills Orthopaedic Surgery Associates, P.C., and practices with Derrick J. Fluhme, M.D., Brett C. Perricelli, M.D., and Damon B. Combs, D.P.M. For more information, call South Hills Orthopaedic Surgery Associates at 412.283.0260. There are offices in Bethel Park and McMurray.

H e a l t h & W e l l n e s s / Mt. Lebanon

Eat Healthy Eat an anti-inflammatory diet. Holistic

Eat and drink coconut. The type of saturated fat in

guru Dr. Andrew Weil recommends eating a diet high in fresh fruits and vegetables and minimal processed foods to reduce inflammation in your body.

coconuts does not contribute to heart disease and it is rich in lauric acid, which boosts your immune system.

Eat all natural. Avoid high-calorie foods full of sugar, fat and artificial ingredients and concentrate on eating high-nutrient, high-flavor foods such as fruits, vegetables, herbs and spices.

Eat many small meals. Eat something every three hours to keep your metabolism high and your blood sugar and insulin levels steady.

Don’t skip breakfast. The easiest meal to skip but the most important. Eat something small, even if you aren’t hungry.

Read labels. Opt for products with at least three grams of fiber, low sugars and no hydrogenated or partially hydrogenated oils.

Eat less and live longer. Maoshing Ni, author of Secrets of Longevity: Hundreds of Ways To Live To Be 100, suggests the “three-quarters rule,” essentially not eating any more after you feel three-quarters full.

Drink tea. Ni recommends daily tea because tea is a proven

Avoid bad fats. Bad fats include saturated fats, which are primarily derived from animal products, and trans fats, which are used in commercial fried foods, margarines, and baked goods like cookies and crackers.

Spice it up. Dr. Wendy Bazilian, author of The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients, recommends high-antioxidant spices and herbs such as cinnamon, ginger, curry, rosemary, thyme, oregano, and red pepper.

Drink up. Drinking water throughout the day can decrease your urges for sweets, lower your cholesterol and blood pressure, minimize pain associated with arthritis, migraines, and colitis, hydrate your skin, and help with your digestion.

Limit your alcohol intake to one or two drinks per day. According to the Centers for Disease Control, too much alcohol can increase your risk for developing various diseases and physiological and social problems.

preventive and treatment for hardening of the arteries and has potent antioxidant powers.

Sideline the soda. The phosphoric acid in carbonated beverages, particularly colas, can put you at risk for osteoporosis.

Slim down with soup. People who eat soup before a meal reduce the total number of calories they consume.

Drink red wine. Red wine is

Sink your teeth into superfoods. Experts say superfoods can help ward off heart disease, cancer, diabetes, cholesterol, bad moods, high blood pressure, and improve digestion, skin, hair, nails, bones and teeth. Superfoods recommended by WebMD.com are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, green and black tea, tomatoes, turkey, walnuts, and yogurt.

Eat more healthy fats. According to University of Michigan Integrative Medicine, healthy fats to include in your diet are monounsaturated fats, found in vegetable oils, nuts, seeds and some plant foods as well as polyunsaturated fats, like omega-3s found in fatty fish and omega-6s found in nuts.

renowned for its many health benefits, primarily for the heart. However, new research from the Institute of Food suggests that wine may also protect you from potentially fatal food-borne pathogens, such as E. coli, salmonella, listeria, and H. pylori.

Marinate your meat.

Research from the Food Safety Consortium recommends marinades with rosemary, thyme, peppers, allspice, oregano, basil, garlic, and onion to cut down on carcinogens.

See page 34 ››

P Eat a variety Eating a variety of fruits, vegetables, whole grains, lean proteins, dairy, and omega-3 fats better ensures you get all the nutrients your body needs.

36 724.942.0940 to advertise | Mt. Lebanon

H e a l t h & W e l l n e s s / Mt. Lebanon

Stress Control Smile. Smiling lowers blood pressure, heart rate, and the stress hormone cortisol.

Aromatherapy. Essential oils improve your mood, reduce stress and even improve your memory. Try lavender, lemongrass, cinnamon or cedarwood.

Being outdoors with green plants, fresh air and the sounds of nature is a proven stress buster.

Yoga. The Mayo Clinic recommends practicing yoga to reduce stress and anxiety.

Get kneaded. Research from the Touch Research Institute indicates that regular massage lowers heart rate, blood pressure, anxiety levels, depression, hostility, and the stress hormone cortisol.

See a therapist. Mental health professionals can help you deal with stress.

Begin with breathing. The first thing you ever did for yourself was breathe. And consciously focusing on your breath remains the epitome of self-care throughout your entire life.

P Humor your stress Laughing improves circulation, lowers blood pressure, releases tension, and improves your immune system.

Reprinted with the permission from SeniorsForLife.com

Let nature take your stress away.

Get Fit In Mt. Lebanon Here are just some of the fitness classes available:

Mt. Lebanon Ice Center

900 Cedar Blvd. Pgh., 412.561.4363 mtlebanon.org Enjoy an ice skating workout at a public skating session while the kids are at school! Admission is $7 for adults with skate rental costing $3. To check for available dates and times of the sessions, visit the website, or call.

Mt. Lebanon Public Library - Yoga for You

Mt. Lebanon Recreation Center

900 Cedar Blvd. / 2nd floor, Pgh; 412.343.3409 mtlebanon.org Dance the winter blues and pounds away at a Zumba class with Janet Miller, certified Zumba instructor on Mondays and Wednesdays, from 6:30pm to 7:25 pm. A walk-in fee of just $10 for adults is offered! Arrive early to register if it is your first class, or register for more than one class on the mtlebanon.org website.

Call or visit the website for more information.

16 Castle Shannon Blvd, Pittsburgh; 412.531.1912 events@mtlebanonlibrary.org Yoga is a practice that benefits all ages and body types. Join us for a basic 60-minute flow class for all levels on Wednesdays at 7 pm. Each participant should have a yoga mat, a small hand towel, and water, if desired. These classes are free and no pre-registration is necessary.

Mt. Lebanon Senior High School Office of Continuing Education

155 Cochran Rd., Pgh; 412.344.2020 mtlsd.org There are no more excuses why not to be fit when you can take advantage of the wide variety of affordable and convenient fitness classes offered at Mt. Lebanon Senior High School! Visit the website, or call for more information on all of the winter fitness programs available.

Mt. Lebanon | Winter 2013 | icmags.com 37

H e a l t h & W e l l n e s s / Mt. Lebanon

Fighting

Childhood Obesity One Child at a Time

By Heather Holtschlag

Imagine – for the first time in four generations, a child’s life expectancy may not match his/her parents. One in 10 American children is obese, and between 16 to 25 percent of children are overweight. Children average a weight of about nine pounds heavier today when compared to the 1960s, and the average teenager’s weight has increased by 12 to 16 pounds, according to government statistics. Beyond the issue of just being overweight is the risk factors associated with obesity, including heart disease, certain types of cancer, and type 2 diabetes.

Fit-Trix Fit Kidz, located in Bethel Park, is a 501(c)(3) nonprofit organization that is devoted to the prevention of childhood obesity in the western Pennsylvania region. The purpose of Fit-Trix Fit Kidz is to educate children and parents on the importance of achieving and maintaining a healthy body weight by adopting increased physical activity and healthy eating.

“We promote fitness, proper nutritional habits and self-esteem in a fun, positive and safe environment,” said Lynn Ross, owner of FitTrix Fit Kidz. “Our 45-minute program provides a full body workout regardless of fitness ability. We focus on cardio, hydraulic and resistance training with kid-friendly equipment, including BOSU balls, punching bags and agility ladders.”

Fit-Trix Fit Kidz also encourages small lifestyle changes that may provide immediate health benefits for children, such as lower blood cholesterol levels, increased independence and productivity and reduced demands for health care services. And, staff members are committed to disseminating these healthy lifestyle messages to children of 38 724.942.0940 to advertise | Mt. Lebanon

all ages, regardless of their ethnicity or socioeconomic status.

Ross said that the main purpose of Fit-Trix Fit Kidz is to teach kids that fitness can be fun, so that they can develop a healthy lifestyle to maintain throughout their entire lives. The staff members do this by providing a fun and safe environment where they teach healthy behaviors to children at young ages, hoping that by doing so, the children will carry their good habits well into adulthood.

“At Fit-Trix Fit Kidz, we believe that exercise and proper nutrition are the pinnacles of preventing obesity in children and adolescents,” Ross explained. “We differ from other gyms in that we work by appointment, which helps make the children we see to remain accountable to their fitness goals and gives the staff the opportunity to work with and get to know each child on an individual basis.”

According to Ross, there are a number of benefits that can have an impact on children as they begin an exercise program.

These include an improved body mass index (BMI), an increase in self-esteem, a boost in athletic performance, increased flexibility and endurance, and an increase in lung capacity and fat burning through cardio exercise.

“Strength conditioning also will increase a child’s bone density and improve tendon and ligament strength,” Ross noted.

For more information about Fit-Trix Fit Kidz, call 412.831.1200, stop by the facility located at 4941 Library Road in Bethel Park, or visit the website at www.fittrix.org.

30 M I N U T E S TO BE YOUR OWN BEAUTIFUL 5 WAYS TO YOUR FRESHEST HOLIDAY FACE — 20% OFF* Get the glow that makes you want to break out that little black dress — with one of our most popular 30-minute Med Spa treatments. Not sure which treatment is right for you? Our expert providers know all the tricks. Ask for a FREE skin consultation or a MEET & TREAT appointment.

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Mt. Lebanon | Winter 2013 | icmags.com 39

Protect Young Athletes The risks of sports-related traumatic brain injuries among professional athletes is making national headlines. However, prevention should begin at childhood, especially among those involved in contact sports.

Each year, approximately 300,000 people in the United States experience sports-related concussions.

A concussion is a type of traumatic brain injury most often caused by a sudden bump or blow to the head or other parts of the body. It also can be caused by a fall. As a result of the sudden impact, the brain moves around in the skull causing chemical changes. These changes make the brain more sensitive to stress and other injuries until it fully recovers. In addition, the immature brain of a young athlete is known to take longer to recover.

Most people who have experienced a concussion realize that something is wrong, however, the symptoms can be tricky, so those around the injured person must pay close attention for the warning signs. This is especially apparent among football players who are conditioned to being knocked down and getting back up again, only to realize later that they’ve been hurt.

Many athletic directors for public schools require that athletes who participate in “high-risk” sports must have a baseline neurocognitive test before their first contact football practice, within the first week of cheerleading or before the first game for other sports.

symptoms of a concussion Difficulty concentrating Difficulty completing tasks Changes in behavior Worsening headache Persistent double vision Excessive drowsiness Stroke-like symptoms

Although treatment for concussions is individualized almost all physicians recommend physical and mental rest immediately after the injury. This includes no texting, video games, TV, reading or physical activity. It’s also important to understand that medications will mask the pain and do not heal the brain. In fact, anti-inflammatory medications can be dangerous because they increase the risk of bleeding. However, there are situations where medications are warranted.

It is paramount to have an evaluation and obtain clearance by a physician experienced in diagnosing and treating concussions before returning to sports activities.

Source: UCF Pegasus Health/UCF College of Medicine

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Mt. Lebanon | Winter 2013 | icmags.com 41

Surgery of the Future

is Now

A relatively new approach to gynecological surgery is revolutionizing the standard of care in obstetrics and gynecology. daVinci is a technology that enhances a surgeon’s capabilities while offering patients the benefits of minimally invasive surgery, such as less surgical trauma, smaller incisions and a faster recovery time.

“DaVinci is like an extension of the surgeon’s hands,” said Shannon McGranahan, MD, a board certified obstetrician and gynecologist at St. Clair. “It can mimic the natural movements of my hand while causing less bleeding, less pain and fewer complications than traditional surgery.”

Gynecological procedures being performed with daVinci include hysterectomies, which is the most common utilization of daVinci; complicated hysterectomies; pelvic pain present with endometriosis; and myomectomies, or removal of fibroids. daVinci also is being used across many other disciplines, as well, including urology, colorectal surgery and thoracic surgery.

“In the past, surgery such as hysterectomy would require an extended recovery period of several weeks or more, which is a large reason why many women procrastinated with their care. The long recovery interfered with their daily responsibilities,” Dr. McGranahan said. “Surgery performed with daVinci, however, usually requires only one overnight stay in the hospital, and the woman can return to work in about one to two weeks.”

A common patient misconception, however, is that daVinci is a programmed robot that will be performing the surgery. “That’s simply not true,” Dr. McGranahan noted. “Board certified surgeons are still managing and performing the operation.

DaVinci is there to enhance their capabilities.”

Even he needs you to get back to it.

TheOrthopedicGroup.com 1145 Bower Hill Road | 412-276-7022 42 724.942.0940 to advertise | Mt. Lebanon

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H

ollywood hasn’t been friendly to the massage, where it’s nearly always portrayed as a luxury for the Wall Street executive or the powerful pantsuit-wearing workaholic woman who sends her kids to private schools.

The reality is that the healthy benefits of massage are available to everyone and Massage Envy is helping to spread the word.

A longtime staple of the McMurray community, Massage Envy recently opened a new location for South Hills residents in the heart of Mt. Lebanon’s Washington Road business district.

For owners, and South Hills residents, Nicole Gelzheiser and Dawn Albert, opening in Mt. Lebanon was a natural progression into a market that is demonstrating that it’s concerned about making healthier lifestyle choices.

“People in the South Hills are intelligent and innovative, and they’re concerned about their well-being,” Gelzheiser said. “You can now find a Fresh Market and hot yoga studios in the South Hills, so the demand is here. Massage is another excellent way to help people reduce stress and alleviate pain, and the studies are there to back that up.”

In fact, massage improves posture, circulation, lowers blood pressure and strengthens the immune system. Gelzheiser maintains that one hour of massage is equivalent for most people to six hours of sleep.

The new Massage Envy concept is that of a spa, where the convenience goes beyond the treatment rooms. The facility is open seven days a week and the fee structure is membership-based, not by the hour, so no matter when you’re stressed or sore, Massage Envy will be welcoming you with open arms.

Massage Envy offers Swedish massage, deep tissue, myofascial, sports massage that includes stretches, prenatal massage and deep muscle therapy where warm towels are applied with heated oil to penetrate deep into muscle tissues. Additionally, hot stone massages and aromatherapy are offered as massage options. Hot stone therapy has Native American origins and penetrates deeply into the tissues by using the stone as a tool to work the stress from the tissues. An aromatherapy massage has seven different kinds of essential oils, each with a specific benefit, including lavender for calming frayed nerves.

All massage therapists are licensed and certified, and Massage Envy will match you with the therapist best suited to your lifestyle, whether you run marathons or simply run to catch the bus.

In keeping with the spa theme, Massage Envy also offers facials, where clients are encouraged to undergo an on-site skin analysis that will customize treatment to your specific skin type. Facials offered include anti-aging, acne-clearing, sensitive skin and environmental shield. All utilize exclusively formulated, internationally recognized Murad products. Your experience can also be augmented with any of Massage Envy’s enhancements, such as deep muscle therapy, hot stone therapy, sugar foot scrubs and aromatherapy. Murad’s full line is offered for purchase, so you can luxuriate at home as well.

“Everything we do is customized to suit the needs of the client,” Gelzheiser said.

Massage envy is located at 680 Washington road, but your membership is good at all Massage envy locations nationwide, so you can get your massage on the go. For more information call 412.531.1100, or go to massageenvy.com.

Mt. Lebanon | Winter 2013 | icmags.com 43

Say What?

Your mother was right when she warned you that loud music could damage your hearing, but now scientists have discovered exactly what gets damaged and how. In a research report published in the September 2013 issue of The FASEB Journal, scientists describe exactly what type of damage noise does to the inner ear, and provide insights into a compound that may prevent noise-related damage.

“Noise-induced hearing loss with accompanying tinnitus and sound hypersensitivity is a common condition which leads to communication problems and social isolation,” said Xiaorui Shi, M.D., Ph.D., study author from the Department of Otolaryngology/Head and Neck Surgery at the Oregon Hearing Research Center at Oregon Health and Science University in Portland, Ore. . “The goal of our study is to understand the molecular mechanisms well enough to mitigate damage from exposure to loud sound.”

To make this discovery, Shi and colleagues used three groups of six- to eight-week-old mice, which consisted of a control group, a group exposed to broadband

noise at 120 decibels for three hours a day for two days, and a third group given single-dose injections of pigment epithelium-derived factor (PEDF) prior to noise exposure. PEDF is a protein found in vertebrates that is currently being researched for the treatment of diseases like heart disease and cancer. The cells that secrete PEDF in control animals showed a characteristic branched morphology, with the cells arranging in a selfavoidance pattern which provided good coverage of the capillary wall. The morphology of the same cells in the animals exposed to wide-band noise, however, showed clear differences - noise exposure caused changes in melanocytes located in the inner ear.

“Hearing loss over time robs people of their quality of life,” said Gerald Weissmann, M.D., Editor-in-Chief of The FASEB Journal. Front-line soldiers or first responders do not have time to worry about the long-term effects of loud noise when they are giving their all. If, however, a drug could be developed to minimize the negative effects of loud noises, it would benefit one and all.”

Source: Medical News Today

OPEN HOUSE

Thursday, Nov. 21 Working together toward a healthier you For questions about our Open House or to arrange for a chiropractic visit, call

412-254-6122 / 412-892-9330 mccauleyfamilychiropractic.com

5 to 8 p.m.

447 Castle Shannon Blvd.

Join us for hors d’oeuvres, beverages and desserts.

Enjoy a free massage and discuss your health concerns with Dr. McCauley.

health &Wellness DIRECTORY The Orthopedic Institute Monongahela Valley Hospital (MVH) 724.258.1218 Changing joint replacement surgery as we know it, MVH’s Orthopedic Institute offers patients less discomfort, quicker recovery times, greater satisfaction and measurable results. Our team of healthcare professionals provides superior personalized care, helping patients return to their best. MVH is one of only 550 facilities nationwide designated a Blue Distinction Center for Knee and Hip Replacement®, recognizing facilities that deliver high quality and low cost.

44 724.942.0940 to advertise | Mt. Lebanon

Justin Petrolla, M.D.; Jose Ramirez-Del Toro, M.D. The Orthopedic Group 412.276.7022 www.theorthopedicgroup Offering cutting-edge non-surgical rehabilitation, Drs. Justin Petrolla and Jose Ramirez-Del Toro are both members of The Orthopedic Group, 10 orthopedic specialists with offices in three counties. Our physicians treat orthopedic conditions from head to toe. Drs. Petrolla and Ramirez specialize in Physical Medicine and Rehabilitation, providing non-surgical treatment options for sports and work injuries, postconcussive care, arthritic conditions and spine pain.

McCauley Family Chiropractic 412.892-9330 mccauleyfamilychiropractic.com McCauley Family Chiropractic of Mt. Lebanon 447 Castle Shannon Boulevard provides individualized care tailored to your needs.

Superior manual adjustments supplemented by spinal traction, soft tissue release, electro and laser therapies all on an as needed basis. Come see for yourself what makes us different. See our OPEN HOUSE COUPON in this issue, visit us @ mccauleyfamilychiropractic.com, or call today (412) 892-9330.

health &Wellness DIRECTORY The Skin Center 1.800.429.1151 Theskincentermd.com

Chiropractic and Rehabilitation of South Hills 412.833.7246 www.chirorehabofsouthhills.com

The Medicine Shoppe 724.539.4565 latrobepharmacy.com

Recognized as one of the top cosmetic surgery medical spas in the country and the largest in the region, The Skin Center Medical Spa is the premier destination for facial rejuvenation, body contouring and the treatment of vein disorders. All surgical and nonsurgical treatments are performed with precise artistry and compassionate care; under the direction of our founding medical director and board-certified cosmetic surgeon, Dominic Brandy, MD.

NEW CLINIC OPENING IN THE SOUTH HILLS Chiropractic and Rehabilitation of South Hills (CRSH) is a new clinic located at 414 McMurray Road in Bethel Park. CRSH specializes in the treatment of many painful conditions. CRSH has specialized equipment including digital x-ray and spinal decompression. Most health insurances including UPMC and Highmark are accepted. No referrals are needed and same day appointments are available.

At The Medicine Shoppe in Latrobe we are now offering our extended generic discount program where you can get a six-month supply of certain generics for as low as $37 or a one-year supply for $70. We offer free shipping to your door anywhere in the state of Pennsylvania; in addition, this program offers many new generics that are discounted through us and better priced than the big box chains. Call today

Academy of Podiatry 412.831.1515

Salon La te Da and Spa 412.343.0171 salonlateda.com

Palmer Family Dentistry 412.531.7770 dentistpittsburgh-mp.com

Welcome to Salon La te Da and Spa, the only place for all of your beauty needs. Whether you're looking for a new haircut and color, a beautiful wedding updo for you and your bridal party, or a relaxing day at the spa, our talented stylists will take your vision and make it a reality. Stop and see us today for an unforgettable experience!

At Palmer Family Dentistry, we're completely dedicated to our patients, and we want you to be satisfied with your smile when you leave our office! Call us today to ask about our dental services or to schedule your dental appointment today. Cosmetic dentistry, porcelain veneers, dental bridges, dental crowns, tooth extraction, root canal therapy, and teeth whitening are our areas Dr. Palmer's expertise.

The Academy Of Podiatry, with offices in Bethel Park, McKeesport and Banksville, provides complete foot and ankle care. Since 1997, our friendly and knowledgeable staff offer the best treatment options possible. Dr John Snyder D.P.M. and Dr. Jason Hughes D.P.M. are highly skilled professionals with extensive backgrounds in education, memberships and hospital privileges. All procedures are performed at our state-of-the-art medical facilities, and we offer conservative and surgical treatments.

Advanced Orthopaedics & Rehabilitation 724.225.8657 advancedorthopaedics.net Advanced Orthopaedics & Rehabilitation is a group of nine expert orthopaedic Surgeons who offer comprehensive diagnostic, surgical and post-operative care to patients who are currently experiencing joint discomfort and other musculoskeletal conditions. With five locations throughout Western Pennsylvania and the physician-owned specialty Hospital in Washington, PA., our Doctors are readily available to assist you with any of your orthopaedic needs.

Jefferson Hills Surgical Specialists 412-469-7110 www.jeffersonsurgical.net With more than 152 years of combined surgical experience in the fields of General Surgery, Breast Care, Bariatric Surgery, Surgical Oncology, Colorectal Surgery and Screening, Capsule Endoscopy, Advanced Laparoscopic and Minimally Invasive Surgery, Wound Care, and Emergency Surgical Care, Jefferson Hills Surgical Specialists is one of the premier general surgery practices in the Pittsburgh region located conveniently in the South Hills Suburbs.

Pittsburgh Audiology & Hearing Aid Center, Inc. 1.888.826.0950 pghaudiology.com

HEAT 855.254.4328 www.heat-images.com

Pittsburgh Audiology & Hearing Aid Center, Inc. specializes in hearing assessment, hearing rehabilitation and hearing aids. We are an independent private practice working with over 10 hearing aid manufacturers, providing the highest quality of care to our patients. Dr. Laura Di Pasquale-Gregory, Au.D. and Dr. Lori A. Howard, Au.D., are both Board Certified Doctors of Audiology and offer a complete hearing healthcare plan to each patient.

Thermography is a medical imaging tool that has been FDA-approved as an adjunct to other diagnostic tests since the early ‘80s. Locally, HE@T, Health Enhancing Thermography, offers radiation-free, painless screening. It takes only 15 minutes and can detect disease and dysfunction by way of identifying thermal abnormalities and patterns present in the body, as well as subtle physiologic changes that accompany pathology.

Gregory S Peterson D.M.D 412.833.3944 Our Dental Practice is located in Upper St. Clair near the South Hills Village Mall. Our newly designed office combines a calm atmosphere for our patients with modern laser technology.

Our Team will make you feel comfortable in our cheerful atmosphere. Our team will take the time to listen to your concerns and explain procedures.

We are family oriented and offer a wide range of services to your entire family. 1725 Washington Road, Suite 600, Pittsburgh, PA 15241

The Little Gym 724-941-0100 www.tlgpittsburgh-southhillspa.com The best way to encourage children is with a smile! The Little Gym is non-competitive, and Serious Fun, which means children are encouraged to strive for their personal best.

We teach children ages 4 months to 12 years to learn Gymnastics, Sports Skill Development, Karate, Dance and Parent Child classes. Please come see Miss Amy, along with Miss Erin, Miss Julie and the rest of their amazing team today!

Mt. Lebanon | Winter 2013 | icmags.com 45

46 724.942.0940 to advertise | Mt. Lebanon

Swimming with the

sharks

Local entrepreneur makes a splash on "Shark Tank" and gains Mt. Lebanon's Mark Cuban as an investor.

ABC's hit show “Shark Tank” pits novice entrepreneurs against five wealthy business owners, in hopes of landing investment money for their business ventures.

Mt. Lebanon native and billionaire owner of the Dallas Mavericks Mark Cuban is one of the more popular personalities on the show. Last spring, he had the chance to help 18-year-old Fox Chapel resident Lani Lazzari who asked for $100,000 for a 10% share in her skin care company, Simple Sugars. The young business owner was poised and calm as the sharks fired questions at her. She returned their volleys with lightning-quick responses.

She invited shark and QVC host, Lori Greiner, to sample her natural skin care products. Greiner tried the strawberry facial scrub on her hands and pronounced it a great product. She commented on the wonderful scent and confirmed that her hands really did feel smoother.

Despite her stellar presentation, one by one the sharks eliminated themselves from investing in her company. Only one shark remained – the personable Mark Cuban. Cuban saw something of himself in the young ›

Mt. Lebanon | Winter 2013 | icmags.com 47

business owner. As he has noted several times on the show, he began his career years ago selling garbage bags door to door. Lazzari's determined attitude and work ethic struck a chord with the 54-year-old Cuban and he offered her the $100,000, but for a 33% share.

Lazzari bravely countered, asking if he would accept a 25% share. But Cuban stood firm, and Lazzari gladly accepted. As she made her exit, the panel of sharks commented that it was one of the best presentations they had ever seen on the show.

After Lazarri’s appearance on "Shark Tank," her business virtually exploded and she found herself working from 7 a.m. to 3 a.m. for the next two months just to fulfill her orders. Though Lazzari's company was already making money before the show, she found herself in a unique position in that the show came looking for her.

“I never applied to be on "Shark Tank," explains Lazzari. “We had reached a point in our business where we needed more money to get to the next level. We were planning to take out a loan when the show’s producers contacted me. It seemed like a wonderful opportunity.”

It's now been a few months since the show aired and Lazzari has resumed her "normal" 80-hour work week. She works seven days a week, as she did before the show, but with a few more hours' sleep.

She manages the entire company, including production, marketing strategies, production planning and new product development. The scrubs for body, face and feet are all oil-based and designed to slough off the dead surface skin cells with the gentle exfoliation of natural sugar. The penetrating natural oils in the formula are infused with delectable flavors such as almonds, coconuts, coffee, raspberry and lavender. Lazzari feels one characteristic that sets her products apart is that there are limes in the lime scrub and

You have to find what you love doing and pursue it.

Find what you are passionate about, because if you don't really love it, you won't last. avocados in the avocado scrub whereas a lot of other products use artificial scents.

Lazzari feels each one of these varieties offers a different benefit for the skin, based on the signature ingredient.

For the holidays, she is adding sugar and spice, cranberry and gingerbread to her already long list of scrubbing options. She has also recently launched a product line for men with ingredients that will appeal to the masculine sense of smell.

When Lazzari is asked what it's like working with Cuban, she says, “He's a very hands-on investor. He came to visit our operation last May. We stay in touch through a lot of emails.”

Similar to Cuban, who began his business at age 12, Lazzari's entrepreneurship began at age 11, when she started experimenting with different concoctions to help her eczema.

After successfully creating a product that healed her skin, family members and friends began asking for the kitchen-made scrubs, which were gratefully received as Christmas and birthday presents. Eventually, the product became available to the public in 2009. Her

company has 15 employees in manufacturing and five in management and administration.

Lazzari filmed an update on the success of her business for “Shark Tank,” which aired on Sept. 27. Although her determination would have made her company a success despite the outcome of the show, the exposure coupled with Cuban's contribution has been extremely beneficial.

Her advice for young, aspiring entrepreneurs might surprise you. “It's not about the money,” says Lazzari. “Money is not the motivation. I didn't get a paycheck for the first seven years. You have to find what you love and pursue it. Find what you are passionate about, because if you don't really love it, you won't last.”

Lazzari's Simple Sugars scrubs are sold online nationally and can be purchased locally at Giant Eagle and Market District. Her products have been featured in Seventeen, Lucky, Allure and Teen Vogue magazines. ■ For more information, please visit the website at SimpleSugars.myshopify.com.

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O Christmas Tree

Choosing a live evergreen tree in Mt. Lebanon

By Matthew J. Fascetti

I

t’s the most wonderful time of the year, and choosing a real Christmas tree is a season highlight for many families. Whether you make the trek to a tree farm to cut down your own, or head to your neighborhood tree lot, the smell of fresh pine in your home signals the beginning of the holiday season.

Your tree selection is often the result of personal preference and budget, but there are a few things to keep in mind.

Perhaps the most popular type of tree is the Fraser Fir. It has one- inch needles that are silvery-green and soft to the touch.

Because there is space between the branches, the Fraser is easier to decorate and the firm branches hold heavier ornaments.

Also very popular is the Noble Fir, with a deep green color, soft needles and well-shaped, sturdy branches.

Other varieties include the Colorado Blue Spruce, known for its blue foliage and pyramidal shape with strong limbs that can hold heavy ornaments. The Grand Fir has glossy dark green foliage and is soft to the touch, however it may not hold heavier ornaments. The Balsam Fir is a wonderful dark-green color with airy, flexible branches and a pleasant fragrance. The branches are not as sturdy so it’s not the best choice for heavy decorating.

Find it here...

e The Home Depot 4000 Oxford Dr.

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The White Fir has a pleasing natural shape and aroma and good needle retention. The Eastern White Pine is known for making garlands, wreaths and centerpieces due to its long, feathery-soft needles. Though it’s a beautiful tree, the branches can be a bit too flexible to use as a Christmas tree. Finally, the Douglas Fir makes a visually appealing tree with soft, shiny green needles and wonderful aroma.

If you purchase your tree at a lot, keep in mind some pre-cut Christmas trees may have been cut weeks earlier. Try to buy your tree early to extend its freshness. Check the tree for brown needles and perform a “drop test.” Raise the tree a few inches off the ground and then firmly place the tree trunk on the ground. If green needles drop, it could indicate the tree may have been cut for some time.

Once you bring your tree home, make a straight cut at the bottom of the trunk, removing about one inch. This will improve the tree’s ability to absorb water. Place the tree in a container that holds at least one gallon of water and add more as needed.

The base of the trunk should always be in water which will help sustain the beauty of the tree for as long as possible.

e Jim Jenkins Lawn and Garden Center 1877 Painters Run Road

e Lowe’s Home Improvement Warehouse 5775 Baptist Road

Home Safe Home More home fires occur during the winter months than any other time of the year.

The best way to practice fire safety is to prevent one from happening.

• Be sure all indoor and outdoor lights bear the label of an independent testing laboratory.

• Throw away sets of lights with cracked or frayed cords, or loose or damaged sockets.

• Don’t overload electrical outlets or run extension cords under carpets, across doorways, or near heaters.

• Home candle fires peak in December so consider using battery-operated or electric flameless candles and fragrance warmers.

Every year, more than 2,500 people die and nearly 13,000 are injured in home fires. Yet many people aren’t aware of the potential fire hazards that exist in their own homes. The kitchen stove, a burning candle, or festive holiday lights are among the common household items that can turn dangerous very quickly. “Accidental burns are a leading cause of household injuries,” says Michelle Fontana, RN, MSN, manager, Trauma and Burn Services at UPMC Mercy.

Taking a few precautions around your home can greatly reduce the risk of fires. These tips from the U.S. Fire Administration (USFA) can help keep your home safe this winter.

Staying safe and warm Home heating equipment is one of the leading causes of home fires during the winter months.

“When it’s cold, many people use fireplaces and space heaters for additional warmth,” says Ms. Fontana. If used improperly, these heat sources increase the possibility of a fire occurring. Some safety measures to take:

• Install smoke alarms on every level of your home, including the basement, and test them monthly to be sure they are working properly.

• Have furnaces, heating equipment, and chimneys cleaned and inspected every year by a qualified professional.

• Give space heaters space. Keep anything that can burn, like clothing, furniture, or bedding, at least three feet from any heat source.

• Avoid using electrical space heaters in bathrooms or other areas where they may come in contact with water.

• Never use the oven or stovetop to heat your home.

Holiday hazards to avoid From Halloween through the New Year, many of us go all out decorating our homes with indoor and outdoor lighting, candles, and other seasonal items. Before you plug in and light up for the holidays, here are a few safety precautions in follow:

For more than 45 years, the UPMC Mercy Trauma and Burn Center has been a leader in providing comprehensive, quality care for burn victims of all ages. The hospital offers a number of burn injury prevention and education programs, including Learn Not to Burn and “Back to School,” a school reintroduction program for pediatric burn survivors.

To learn more about our burn and trauma services, visit UPMCMercy.com.

An Asset to Our Community The Ladies Hospital Aid Society (LHAS) has played an integral role in western Pennsylvania for more than 115 years, donating more than $15 million to help meet the needs of thousands of patients, their families, health care professionals, and staff.

This year, the LHAS will be donating proceeds from their annual charity gala to the UPMC Mercy Trauma and Burn Center. This will help fund the center’s LHAS Enchanted Forest, a special place for pediatric patients to participate in therapeutic activities and help them to heal.

This advertorial has been provided by UPMC. © 2013 UPMC

Seeing

stars Filmed in Mt. Lebo, the highly anticipated movie, "The Fault in Our Stars," starring Duquesne University grad Emily Peachey, is based on John Green's New York Times best-selling young adult novel.

By Mandie Zoller

Shailene Woodley

52 724.942.0940 to advertise | Mt. Lebanon

Have you been seeing stars lately?

It is possible because over the past few months, Mt. Lebanon has played host to the highly anticipated film "The Fault in Our Stars," based on John Green’s #1 New York Times best-selling, young adult novel.

The story is set in Indianapolis, using Mt. Lebanon, Oakmont, Wilkins, Shadyside, Hartwood Acres, Lawrenceville and even Amsterdam to play the part. It wasn’t just Pittsburgh’s deep tax incentive for filming and the city’s extensive work in film that led Green to Pittsburgh. His wife, Sarah, curated “Andy Warhol Enterprises,” for an art museum in their hometown of Indianapolis, allowing him to visit Pittsburgh on multiple occasions, leading to a growing love for the city. The Entertainment Weekly acclaimed “New Hollywood” author on the rise knew Pittsburgh would be the site of portions of

filming, even recalling a certain house in Oakmont that would be the house of the main character. Once Pittsburgh was on the map for filming, location scouting narrowed down portions of the city where filming would take place.

That’s when 20th Century Fox reached out to St. Paul’s Episcopal Church Vestry to grant approval to film on church property. Earlier this year, members of St. Paul’s received a letter notifying them that their church agreed to have Fox film scenes of a major motion picture on the grounds. Filming took place in the parking lot, parish hall, second floor hallway, a bathroom, and the main worship space. It was the rich history, look and feel of St. Paul’s that see next page ››

Ansel Elgort

Hollywood Starlet Has Hometown Ties Among the additional stars of the movie are Willem Dafoe as Peter Van Houten, Nat Wolff as Isaac and Emily Peachey, who plays Monica, Isaac’s girlfriend in the movie. Peachey 22, sat down for an interview to discuss her role in the movie and what brought this Washington, D.C., native to Pittsburgh.

What brought you to Pittsburgh?

College. I went to Duquesne University.

Emily Peachey

What did you major in?

Public Relations and Broadcast Journalism

›› Mt. Lebanon | Winter 2013 | icmags.com 53

made the site a perfect location for filming. St. Paul’s opened in 1836 in Pittsburgh’s Lower Hill District, known at one time as Laceyville. After moving around, St. Paul’s finally planted its roots in Mt. Lebanon in 1924, where the parish struggled for almost two decades with indebtedness and growing pains. Yet in 1942, the parish became self-supporting and was among the fastest growing Episcopal churches in the nation during the 1950s and 1960s. It was the late 1970s when St. Paul’s welcomed its first female priest, forever changing the history of the parish. Throughout the 1990s, the parish thrived in the community, providing members with spiritual, education and social needs through many programs. The Vestry stated that the story line of the film would portray the church in a favorable light and create buzz around the church that will be seen in the upcoming film is scheduled to release in June of 2014.

“It is really interesting to see Green’s words come to life and to be a part of that process.”

And create buzz it has. Fanatics of the wildly-popular book came out in flocks to sneak a peek at the stars including Golden-Globe nominee Shailene Woodley who plays Hazel Grace Lancaster, and Ansel Elgort, playing Augustus Waters. Directed by Josh Boone, the movie follows two terminally ill teenagers who meet in a support group for children with cancer and fall in love. Hazel, a 16-year-old who graduated high school early, is forced by her parents to attend the support group at her local church to better cope with her diagnosis of Stage 4 Thyroid cancer, which metastasized on her lungs at a young age. Fighting for her life, an experimental drug has kept her alive longer than doctors predicted.

While attending the support group, she meets her love interest, Augustus (Gus), a former basketball star who lost his leg to osteosarcoma. Their relationship, which is at most times full of wit, extends beyond a normal teen romance considering Hazel's oxygen tank that she must keep with her to live and Gus’ wooden leg, each of which makes their daily lives all the more serious. ■

Hollywood Starlet continued

How did you get interested in acting?

I’ve always been very interested in movies and what went into making them. As I got older, I decided I would like to try my hand at acting to get to be a part of the movie-making process.

What is your favorite part of being cast in this movie?

My favorite part of being part of the cast is that I get to see a book come to life. I am such a fan of John Green and read The Fault in Our Stars before filming began. It is really interesting to see his words come to life and to be a part of that process. The story is also on a topic that means a lot to me. It is about teens affected by cancer, and goes into the details of how they are feeling. The film addresses issues that someone who isn’t affected by cancer wouldn’t necessarily think about. It’s really nice that there is such a huge fan base with this story and everyone is so passionate about it.

So, have you become a fan of Pittsburgh?

I absolutely love Pittsburgh. I’ve gone to school here the past four years and have shot several films and television shows in the area. The local crew is always such a joy to work with and the people here are so passionate about the city.

Did you get to hang out around Mt. Lebanon while filming? If so, what was your favorite restaurant, coffee shop, store, etc.?

While filming, we didn’t get a chance to explore too much of the area; however I did make a few stops at Uptown Coffee when we had early call times. Mt. Lebanon is a wonderful area to film in. The Fault in Our Stars is actually the second movie I have shot in the area, the first being Abduction in 2010. It was great to be back filming in the area again.

What did you enjoy about filming at St. Paul’s church?

We have been filming at various locations in the Pittsburgh area; however the majority of my role takes place at St. Paul’s Episcopal Church. My character is introduced there and a lot of my relationship with my on-screen boyfriend (Nat Wolff) develops there.

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Mt. Lebanon’s Cara Murphy is making her mark on the ice.

By Mark Berton

A

s the temperatures start to fall and snowflakes fill the air, ice rinks become the place to be for skaters of every level; some of whom skate for the pure joy of it, others for the exercise and those who practice with Olympic ambitions.

Mt. Lebanon resident Cara Murphy is one such ice lover, logging long hours of practice at the Mt. Lebanon Ice Rink after school in her pursuit of dreams of Olympic gold.

Murphy began skating at age six, inspired by women skating on TV. “I loved watching the skaters fly across the ice when they jumped,” she said.

“I went skating for the first time on my sixth birthday and loved the feeling of gliding across the ice.”

56 724.942.0940 to advertise | Mt. Lebanon

ning level skaters can glean health benefits from ice skating and particularly figure skating. It's a low-impact aerobic activity and a great cardio workout. Figure skating alternates between jumps and spins and gliding. This change-up helps to increase endurance. Most think ice skating increases leg strength only, but it’s great for abdominal and lower back muscles too. It also helps improve balance and coordination and many of the moves performed in figure skating require flexibility, another important fitness marker. There are great mental benefits to skating, as the mind shifts from stressful thoughts to maintaining balance and performing a choreographed routine.

For the young man or woman looking to get started in skating, Murphy said the key is not to fear.

“Some advice I would give to aspiring young skaters is to never fear falling,” she said. “And when you do fall, always get back up. If you don't fall, you don't learn.” ■

Murphy’s biggest competition is herself, and she said that all she wants to do on the ice is her best. Her goal is to beat her own highest score and improve with each performance.

However, that doesn’t mean that she doesn’t have aspirations of excellence. Her role models include skater Sasha Cohen, and her coach, Darlene Volbrecht. “[Cohen’s] flexibility amazed me, and her jumps looked so effortless. I strive to skate like her and be able to do the things she can,” Murphy said. “My other role model, my coach, has been my coach since I first started, and I have looked up to her ever since. She is very motivating and knows just what to say when I am having a bad day at skating. She is one of the most caring people I have ever met. I look up to her and think of her as a second mother.”

Murphy advanced to regionals this fall, where she scored 12th in her group. Being able to attain that level of competitive success has meant many early mornings at the rink and evenings spent at home.

“In order to compete at this level, and train for this competition, I have had to make many sacrifices,” she said. “I don't have much free time or any time to just relax. While most teenagers sleep in on the weekends, I get up and head to the rink. School also makes my schedule even more hectic. But my grades are very important to me so I try to find a balance between school and skating.

Not all skaters will be able to progress to Murphy's level of landing double flips, toe loops and salchows, but even begin-

When you do fall, always get back up. If you don't fall, you don't learn.

Mt. Lebanon | Winter 2013 | icmags.com 57

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December-Jan/Feb 2014

All library events are on our website www.mtlebanonlibrary.org. The calendar of events website is www.eventkeeper.com/code/events.cfm?curOrg=MTLEB. Be advised that non-library events are also included on the calendar.

Some are simply organization meetings, but others may be of interest to the community.

The following are strictly library events:

EXCITING EVENTS Barbra Streisand, Her Life and Music 10 a.m., Fridays, Nov 15, 22, Dec 6, 13, & 20 Join us for an exciting 5-week study of Barbra Streisand with Dr. Cleon Cornes. Barbra Streisand is the highest-selling female recording artist of all time, and has won awards and acclaim in every medium that she's worked in.

Going Viral at Age 85: Adventures of an Accidental Food Star 7 p.m., Monday, Dec 2 Marilyn Hagerty, a newspaper writer in the Dakotas for more than 60 years, inadvertently caused a sensation last year when she wrote a just-the-facts review of Olive Garden, shortly after the chain arrived in Grand Forks,

N.D. Initially mocked for her supposed lack of sophistication, she won millions of fans, from Boise to Bombay, when she showed she wouldn’t be cowed by snarky commentators.

Asked how she felt about being ridiculed across the Internet, Mrs. Hagerty explained that she had another column to write that day and then needed to rush off to her bridge club: “I don’t have time to read all that crap,” she added. Since then, she has appeared on such national TV shows as Top Chef, Today, Good Morning America and the Anderson Cooper show. Now she has a new book of restaurant reviews, with a foreword by one of her biggest fans, Anthony Bourdain.

She will talk briefly, take questions and sign copies of the book, “Grand Forks: A History of American Dining in 128 Reviews,” published in August by Anthony Bourdain/Ecco.

Sahaja Meditation Free Winter Session Classes 7:30 p.m., Mondays, Dec 2 through Feb 17 Discover the beauty within with simple meditation techniques. Meditation improves physical, emotional, psychological, social, and spiritual health and brings out a well-rounded personality, if practiced regularly. These classes are offered free of charge or obligation. No reservations are required.

Slovak Heritage 7 p.m., Mondays Dec 2 -- Sue Stafura will tell us about her reconstruction of the Slovak dolls. She will bring the dolls for you to better see how it was done.

We will also have a visit from St. Nicholas.

Jan 6 -- Rich Kocur, a frequent presenter at our meetings, will talk about his first time visit to ››

Mt. Lebanon | Winter 2013 | icmags.com 59

mlpl

Mt. Lebanon Public Library Calendar of Events

Slovakia. He will tell us about his impressions, recollections and photos from around the country.

Feb 3 -- Mike Yanchak will show the different styles of decorated eggs (pisanki) from various Central European countries. He will also demonstrate the techniques of how eggs are decorated.

Discover your Slovak heritage at the library!

Open to everyone interested in learning more about Slovak culture.

The History & Impact of Financial Power: The Vampiric Rise, Fall & Rise Again of Financial Capitalism 7 p.m., Tuesdays, Dec 10, Jan 14 & Feb 11 1:30 p.m., Saturdays, Dec 28, Jan 25 & Feb 22 This year-long series meets monthly and will be a study of the historical, political, and economic roots of the Great Depression and the Great Financial Crisis of 2008. This innovative and interactive program will attempt to determine whether the same processes, problems, and

structures which led to the Great Depression also contributed to the GFC of 2008. Three texts will be used and a copy of each will be on reserve at Mt. Lebanon Public Library.

The Civil War Era - A Geographic Focus 10 a.m., Mondays, Dec 16, Jan 20 & Feb 17 10:30 a.m., Saturdays, Jan 18 & Feb 15 Meeting on the third Monday of each month, this new lecture/discussion series will focus on the geographic aspects of historical events prior to, during and immediately following the Civil War. Each session will last 2.5 hours and will be led by Rodger Duffy.

New Year, New Opportunities!

7 p.m., Wednesday, Jan 8 Join us for this career counseling program at the library presented by Jacqueline Goslin, CMU Director of Career Opportunities. More details TBA. Major Depression: Leveraging Technology to Improve Symptoms 7 p.m., Wednesday, Jan 8 Major depression is a relatively common disorder, yet it may be associated with significant impairment in functioning. Major treatments will be reviewed, as well as novel everyday technological approaches that can be used to promote recovery. This program is presented by Dr. Judith Callan, a Research Asst.

Professor at the University of Pittsburgh School of Nursing.

Historical Society of Mount Lebanon Speaker Series Program 7 p.m., Wednesday, Jan 15 Topic TBA This Historical Society of Mount Lebanon program is presented in cooperation with Mt. Lebanon Public Library.

5th Annual Antique & Collectible Identification by Historical Glass Club of Pittsburgh 1:15 p.m. - 4 p.m., Sunday, Jan 19 The Historical Glass Club of Pittsburgh will hold its 5th annual antiques and collectible identification event in cooperation with Mt. Lebanon Public Library. The club's team of appraisers will attempt to verbally identify all types of antiques and collectibles including pottery, china, glass, toys, coins, furniture, primitives, and ephemera. If you wish to have your items examined by the team, please bring them to the lower level of the library.

60 724.942.0940 to advertise | Mt. Lebanon

Cost is $5 for two (2) antique and collectible identifications. In addition, Mt. Lebanon Public Library offers our patrons access to the database Price It! Antiques and Collectibles powered

by Worth Point. Ask at the Reference Desk for details and further information.

Brews for a Chili Night IV 6 p.m. – 8:30 p.m., Saturday, Jan 25 Welcome beer aficionados, chili lovers, and fans of the library to our popular 4th Annual Brews for a Chili Night! Taste and enjoy fine brews, delicious varieties of homemade chili and MORE at the library to benefit Mt. Lebanon Public Library. Buy your tickets at the Circulation Desk starting Dec 1 -- cash or personal check, please.

Tickets are only $30 and a limited number of tickets will be sold. Adults 21+ only. Don't miss the fun... this event comes around just once a year! Interested in taking your support of the library to the next library? Spend $50 to toast the Library as a VIP Ticket Holder and receive special recognition for your generosity. Tax receipts will be provided for all. Ticket price includes an evening of complimentary beers, hearty chili, savory snacks, a sweet treat, and live music. Our chili cooks will rustle up big batches of their best chili, and you can bet both vegetarians and carnivores will be delighted with the results. All proceeds benefit Mt. Lebanon Public Library.

Laugh for the Health of It! 7 p.m., Monday, Jan 27, Want to relieve stress, power up your immune system and have fun, too? Julie Ann Sullivan, Certified Laughter Leader, will transform you with her energetic and engaging style. The audience participates in interactive activities which instill a sense of connection for everyone.

Laughter workshops allow its participants to learn how to create true mirthful laughter from within. Sound research has shown time and again the benefits of laughter, including, but not limited to: • Relief of stress • Stronger immune system • Increased attentiveness • Improved mood Come and put more laughter in your day.

It is more fun shared, so bring a friend!

Cost: None, but please bring a non-perishable food item for the local food bank.

(Please no glass.)

See page 62 ››

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Mt. Lebanon | Winter 2013 | icmags.com 61

mlpl Hip Pain 7 p.m., Thursday, Feb 13 Orthopedic surgeon's informative lecture to community. Details TBA Landscape Design Course 6 p.m., Mondays, Feb 24, Mar 3 & Mar 10 Claire Schuchman will reprise her popular 3-part landscape design course again this year.

Details TBA

WEEKLY & MONTHLY ACTIVITIES: South Hills Flute Choir 7 p.m., Thursdays All flutists from the South Hills area are welcome to join the South Hills Flute Choir. Flute players with at least three years of experience are invited to practice with the group.

South Hills Scrabble Club 1 p.m., Saturdays South Hills Scrabble Club welcomes adults and kids ages 10 and up for an afternoon of friendly competition!

Mt. Lebanon Writers Group 7 p.m., Tuesdays, Dec 10, Jan 14 & Feb 11 Join other writers in sharing and editing work for personal use or for publication.

International Women's Conversation Circles 10 a.m., Wednesdays, Dec 11, Jan 8 & Feb 12 Have you recently moved to Mt. Lebanon from another country? Please join us for tea, refreshments, and conversation. Learn about your community while you make new friends!

New women residents are welcome to practice their English while they learn about local activities and services available for themselves and their children. All women are welcome to meet their new neighbors from around the world, share information about our community, and learn more about the diverse cultures that enrich Mt. Lebanon.

Knitting Circle at the Library 1:30 p.m., Wednesdays, Dec 11, Jan 8, Feb 12 Do you or your child enjoy knitting?

Crocheting? Handwork? If so, come and enjoy working together - parents and homeschooled children as well as other adults are welcome.

Learn new skills, share your expertise, and make friends during this daytime group!

Mt. Lebanon Genealogy Society 1 p.m., Mondays, Jan 20 & Feb 17 Join others in discussing family history as well as picking up tips on research. New members welcome!

Reader’s Theater General Meeting 2 p.m., Tuesdays, Dec 17, Jan 21 & Feb 18 This group rehearses pieces and then performs for senior living facilities in the South Hills.

Folksong Sharing 6:30 p.m. Wednesdays, Dec 18, Jan 15 & Feb 19 We are an informal group of lovers of folk songs.

Carnegie Screenwriters Group 10 a.m., Saturdays, Dec 21, Jan 18 & Feb 15 This group meets monthly at the library and engages in script readings, networking and discussions of writing and filmmaking. New members are welcome.

FOREIGN LANGUAGE GROUPS: Morning Spanish Literature & Conversation 10 a.m., Mondays Speak and read in Spanish on a variety of topics.

This dedicated group meets once a week.

Newcomers of all abilities welcome!

English Conversation 10 a.m., Wednesdays Practice your English in an informal setting. New members always welcome to this language group! Please register with Peggi Kelley--

pkelley@gplc.org Presented in cooperation with the Greater Pittsburgh Literacy Council.

Advanced Italian Conversation 10 a.m., Thursdays Join a lively and fun group reading and speaking the Italian language!

Conversational Chinese and Chinese Culture 7 p.m., Thursdays Join us every Thursday to practice conversational Chinese and explore Chinese culture. All levels welcome.

Francophone Literature & Culture 10 a.m., Wednesdays, Dec 4, Jan 8 & Feb 5 This language group, led by Dr. Carol Kaplan, will read and discuss in French the modern and classical writers of the Francophone world. New members always welcome!

German Conversation 7:30 p.m., Mondays, Dec 9, Jan 13, 27, Feb 10 & 24 Practice your German conversation in an informal setting. All language abilities welcome!

French Conversation 7:30 p.m., Thursdays, Dec 12, Jan 16 & Feb 27 Practice your French in an informal setting.

New members always welcome to this language group!

SENIOR SPECIALS: Mt. Lebanon Conversation Salon 10 a.m., Tuesdays, Dec 3, Jan 7 & Feb 4 Join friends and neighbors in talking about current events and issues touching all our lives.

Creative Connections 2 p.m., Wednesdays, Dec 4 Japanese Tea Ceremony, presented by Yoko Motoyama & Sally Schurko Jan 8 & Feb 5 Topics TBA Join us on the 1st Wednesday of the month for entertaining and enlightening programs especially suited for adults ages 50 and over.

PALS Book Club 10 a.m., Fridays, Dec 20, Jan 24 & Feb 28 PALS (People Able to Lend Support) read popular fiction and non-fiction.

TEEN ACTIVITIES: Otaku Lebo 3:15 p.m., Thursdays Dec 5 -- We will be making Bento Boxes. Healthy and tasty!

Jan 2 & Feb 6 -- TBA Our Otaku Lebo Japanese

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pop culture club for middle and high school students will meet on the first Thursdays of every month when school is in session.

Lebo Nerdfighters 3:15 p.m., Fridays, Dec 13, Jan 10 & Feb 14 MORE than just a book group, Lebo Nerdfighters is an open discussion of mature teen literature and enjoyment of ALL things nerdy, like the writings of Nerdfighter founders Hank and John Green and "unpopular" nerd interests like Doctor Who, the zombie apocalypse, Steampunk, the Buffyverse, maker spaces, science and technology and everything else brilliant people like! Don't Forget To Be Awesome! For College, High School and (with parental permission only) Middle School students.

Great snacks (like corndogs!) will be served. Volunteer community service hours may be available for students qualified to assist in group leadership, planning of group events or participation in other related library services. Can't make it? Check out our new group LEBO NERDFIGHTERS on Hank and Jon's ning: http://nerdfighters.ning.com/ choose Groups and search Lebo Nerdfighters. The ning is a great chance for college students to stay connected to our book discussions and activities while away from home or busy.

JUST FOR KIDS: Make a Gingerbread House! 6:30 p.m., Tuesday Dec 3 Build & decorate a festive gingerbread house!! Stories and other gingerbread fun too!

For children ages 3 and up and their families. *Please pre-register* We’ll supply the cartons and graham crackers. Please bring a can of icing and leftover Halloween candy for our gingerbread house trim.

member of Mt. Lebanon Library’s Reader Theater and accompanied by the music of the South Hills Brass. Refreshments too! Recommended for children ages 4 and up and their families.

Pajama Storytime 6:30 p.m., Thursdays, Dec 17, Jan 21 & Feb 18 An evening storytime for children ages 3 - 7 and their families. Stories, songs, rhymes and fun activities.

Lego Club 4 p.m., Wednesdays, Jan 24 & Feb 27 Come create Lego structures - each month we choose a different theme.

Kids must pre-register. For kids ages 7 - 12.

Please check at the children's library for an updated list of story times, book discussion groups, and other fun programs!

MONTHLY BOOK CLUBS AND FOREIGN LANGUAGE GROUPS: At Mt. Lebanon Public Library, we have a wide array of monthly book groups for all ages and interests. Visit Book Discussion Groups at www. mtlebanonlibrary.org to find one that suits you. Once you have, just come to the library to pick up your copy of the book, read it, and then come to meeting at the library to discuss. We also offer language groups in six foreign languages. Welcome!!

Chess Club 6:30 p.m., Tuesdays, Dec 3, Jan 7 & Feb 4 Chess fun for kids in kindergarten - grade 7.

Tail Wagging Tutors 7 p.m., Thursdays, Dec 5, Jan 2 & Feb 6 Children can read aloud to a furry friend! Dog listeners are trained by Therapy Dogs International. Registration required.

Holiday for the Birds 9:30 a.m., Saturday, Dec 7 Mt. Lebanon Nature Conservancy presents a nature program for preschool children (3-6 years). Children will make a biodegradable bird feeder for their yard, learn about local birds and wild animals, and meet animals and birds from Oglebay Park's Good Zoo. Please pre-register at 412-854-3606 or Kabob17@verizon.net.

Open Art Studio Saturdays!

9:30 a.m. - 4:30 p.m., Saturdays, Dec 7, 14, 21 & 28 Stop by the Children's Library anytime today and make a simple art project to take home!

Out of the Box! 1:30 p.m., Thursday, Dec 12 A program for homeschooled, school-age children. Come try your hand at creative, open-ended, problem-solving activities!

Please pre-register.

South Hills Brass Presents: How the Grinch Stole Christmas!

1:30 p.m., Sunday, Dec 15 Spend the afternoon with Mr. Grinch!

Dr. Seuss’ classic "How the Grinch Stole Christmas" will be narrated by a Mt. Lebanon | Winter 2013 | icmags.com 63

mlpl

Mt. Lebanon Public Library Calendar of Events

Mt. Lebanon Public Library Puts on the Ritz!

For one night only, on Saturday, October 12, the Board of Trustees and Friends of Mt. Lebanon Public Library opened a “spectacular speakeasy� to raise funds and celebrate the roaring twenties. A Novel Affair: The Great Gatsby evoked the dreamy world of F. Scott Fitzgerald with talented jazz musicians and dancing flappers from Mt. Lebanon High School. Period cocktails and tasty dishes were enjoyed by over 100 spirited guests who had a swell time.

Proceeds from this fabulous party exceeded $4,000 to benefit the library.

Mt. Lebanon | Winter 2013 | icmags.com 65

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Mt. Lebanon Public Library Calendar of Events

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24/7 Help Center: Submit a question and a tutor will provide you with a response (usually within 24 hours).

Foreign Language Lab: Our Foreign Language Center provides expert assistance and support for students who are learning a foreign language. Expert tutoring is currently offered for Spanish, and a host of helpful online resources for learning other languages is forthcoming.

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Mt. Lebanon Public Library Calendar of Events

Borrow free digital video, music, and audiobooks with your library card.

In January Mt. Lebanon Public Library will begin offering Hoopla Digital, a digital media service from library media vendor Midwest Tape that be available through the library’s website. Hoopla includes Music (approx. 100,000 albums), Audiobooks (approx. 9,000), and Movies and Television (approx. 6,000). Patrons will be able to borrow Audiobooks for 21 days, Music for 7 days, and Movies & TV for 3 days. All content is available to all patrons at the same time; there are no waiting lists.

Library cardholders can download the app "Hoopla Digital" from Google Play or the iTunes store for use on smartphone, tablet, Kindle Fire, Nook HD, iPad, or other device. Hoopla Digital is a streaming service with the ability to download through the App. It is cloud based so people can access their borrowed items from multiple devices with the app (for example, iPhone & iPad), and if people switch between devices, it even picks up from the exact place where people stopped viewing or listening. Hoopla can be used from any web browser as well.

Visit the library’s website mtlebanonlibrary.org.

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© THE Pittsburgh PRESS

Did you know?

Bean Shooters Can Be (Almost) Deadly

T

he world wasn’t as child-proof as it is today, and one Mt. Lebanon youngster learned his lesson the hard way while making headlines at the same time.

Jimmy Sayenga’s story began with a penny his parents gave him for getting good grades in school. That money was quickly converted into a toy – as most money in the hands of children does. While a toy by today’s standards usually means something with an ageappropriate label, the world of 1934 had children making that call by themselves, and Jimmy chose to spend his spoils on a bean shooter, or pea shooter.

In a classic “You’ll shoot your eye out” turn of events, the very first bean young Jimmy loaded up to shoot got stuck in his throat and wound up in his lungs. Like most spunky young lads, Jimmy coughed it off and forgot about it, but fell ill several days later. A trip to the hospital complicated the matter because the bean in Jimmy’s lungs was as transparent to X-rays as Jimmy’s lungs themselves. Weeks elapsed, and Jimmy suffered at home until he could get an operation scheduled to remove the bean. While surgeons removed what was left of the bean, which had broken down in Jimmy’s lungs, they discovered an abscess surrounding it, which was the root of Jimmy’s life-threatening congestion. It took doctors eight operations with a bronchoscope to drain the abscess and put the second-grader back on the road to health.

In the end, Jimmy Sayenga recovered, moving from hospital bed to his own Meadowcroft Avenue bed, where he worked up the strength to go back to school. It was a four-month ordeal from bean to clean bill of health for Jimmy, who told newspapers of the day that he had sworn off bean shooters for good. ■

Did You Know? We are looking for little-known facts, history or other interesting stories about your community. Please send your ideas to editors@icmags.com.

72 724.942.0940 to advertise | Mt. Lebanon

Helping a Senior Loved One This Winter W

inter is a season of many delights for young and old, but it can also be especially tough on independent seniors. If you’re providing care for a senior loved one, friend or neighbor this winter, Giant Eagle Pharmacy provides services and resources that make your job easier — and his or her quality of life better.

one-on-one consultations to discuss general senior health and nutrition needs, or offer more specialized advice pertaining to specific conditions or treatment regimens.

It’s always a good idea to periodically speak with a pharmacist about prescriptions. Our Pharmacists offer free consultations during which they can check for possible drug interactions and side effects, and to determine if generic alternatives are available. Bring in any expired medications as well — they can safely dispose of them. This is also a good opportunity to make sure the senior under your care is registered in ePharmacy — an automatic prescription refill service that helps to ensure continuity of care.

• Offer to run errands or deliver meals, especially on cold days, or when road conditions are poor.

As we age our nutritional needs change, and these needs may be further affected by conditions such as diabetes, high blood pressure or osteoperosis. Giant Eagle’s Registered Dietitians are also available in select stores, or by e-mailing nutrition@gianteagle.com, for

Just a few simple considerations like these can make a huge difference in the life an independent senior this winter. For more information, about making life easier for seniors, search “seniors” for related articles at GiantEagle.com.

Following are a few more ideas about how you can help seniors weather the coldest months:

• Make sure walks and driveways are promptly shoveled and de-iced.

• Check smoke and carbon monoxide detectors for working batteries.

• Replace furnace filters and/or check that fireplace flues are open and unobstructed.

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Giant Eagle reserves the right to discontinue or modify these programs at any time.

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