IN Woodland Hills by IN Community Magazines

Spring 2009

COMMUNITY MAGAZINE

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We believe in the value of relationships. We view every client relationship like a partnership, and truly believe that our success is a result of your success.

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Tetyana Esthetics

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Our mission is to provide educational and therapeutic services that enable any child to thrive.

2432 Greensburg Pike Pittsburgh, PA 15221 412-244-1900 Fax: 412-244-0100

Municipalities BRADDOCK 415 Sixth Street Braddock, PA 15104 412.271-1018 Fax: 412.271.7414 Hours: Mon – Fri, 8:30 a.m. – 4:30 p.m. Council meetings are held the 2nd Tuesday of each month at 7:30 p.m. at the borough building. BRADDOCK HILLS Wilkins Avenue and Brinton Road Pittsburgh, PA 15221 412.241.5080 Fax: 412.242.2860 Hours: Mon.-Fri., 9 a.m. – 4 p.m. Council meets the 2nd Thursday of each month at 8 p.m. at the borough building. CHALFANT 144 Lynnwood Avenue East Pittsburgh, PA 15112 412.823.6500 Council meetings are held the 2nd Tuesday of each month at 7:30 p.m. at the borough building.

CHURCHILL 2300 William Penn Highway Pittsburgh, PA 15235 412.241.7113 Hours: Mon – Fri, 8 a.m. – 4:30 p.m. info@churchillborough.com EAST PITTSBURGH BOROUGH 813 Linden Avenue East Pittsburgh, PA 15112 412.823.7124 Hours: Mon – Fri, 8:30 a.m. – 12:30 p.m. Council meetings are held the 3rd Tuesday of every month at 7 p.m. at the borough building. EDGEWOOD Two Race Street Pittsburgh, PA 15218 412.242.4825 Fax: 412.242-4027 Hours: Mon – Fri, 8:30 a.m. – 5 p.m. manager@edgewoodboro.com www.edgewood.Pittsburgh.pa.us Council meetings are held the 1st and 3rd Monday of each month at 7:30 p.m. at the borough building.

SWISSVALE BOROUGH 7560 Roslyn Street Pittsburgh, PA 15218 412.271.7101 Hours: Mon.– Fri., 8:30 a.m. – 4:30 p.m.

FOREST HILLS 2071 Ardmore Boulevard Pittsburgh, PA 15221 412.351.7330 Fax: 412.351.7337 Council meetings are held the 3rd Wednesday of each month at 7 p.m. at the borough building.

Council meetings are held the 1st and last Wednesday of each month at 7:30 p.m. at the borough building.

NORTH BRADDOCK 600 Anderson Street North Braddock, PA 15104 412.271.1306 Fax: 412.351.2388

TURTLE CREEK 125 Monroeville Avenue Turtle Creek, PA 15145 412.824.2500 Hours: Mon. – Fri., 8 a.m. – 4 p.m.

RANKIN 320 Hawkins Avenue Rankin, PA 15104 412.271.1027 Hours: Mon – Fri, 9 a.m. – 4:30 p.m.

Council meetings are held the 1st Monday of each month at 7 p.m. at the borough building.

Council meetings are held the 2nd Tuesday of each month at 7 p.m. at the borough building.

WILKINS TOWNSHIP Wilkins Township 110 Peffer Road Turtle Creek, PA 15145-1192 412.824.6650 www.wilkinstownship.com Hours: Mon – Fri, 8:30 a.m. – 4:30 p.m. Township commissioners meet the 2nd and last Monday of each month at 7 p.m. at the municipal building.

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 1

ADVERTISE HERE DIRECT MAILED to all residents in the Woodland Hills School District

Call 724.942.0940 sales@incommunitymagazines.com Expires 5/31/09

Grief Shared is Grief Diminished. Our Grief Support Group meets on the 1st Wednesday of each month in St. Maurice Parish Center at 7 p.m. It is professionally facilitated by Dr. Barbara Coyne and is open and free to anyone who grieves.

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Fax 412-82-7515 700 Linden Ave. at Cable East Pittsburgh, PA 15112 PATRICK T. LANIGAN Supervisor

Turtle Creek/Monroeville Chapel Turtle Creek, PA 15145 STEPHANIE L. DORIGUZZI Supervisor

www.laniganfuneralhome.com 2 IN Woodland Hills

features THINGS TO CHECK WHEN TIME OUT DOESN’T WORK

4 Spring 2009

A GRAIN OF CAUTION

TOASTMASTERS TEACHES SPEECHES, CONFIDENCE

12 16

IN Woodland Hills is a non-partisan community magazine dedicated to representing, encouraging and promoting the Woodland Hills School District and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER Wayne Dollard

T H E W E S T E R N P E N N S Y LVA N I A H O S P I TA L – FORBES REGIONAL CAMPUS

HouseCalls SPRING 2009

Moving with the Times New Joint and Spine Center at Forbes is a Step Ahead of the Demand Curve for Surgical Therapies A 2007 report sponsored by the Agency for Healthcare Research and Quality tracked a 73 percent increase in the number of spinal fusions performed between 1997 and 2005. A report presented at the American Academy of Orthopaedic Surgeons 73rd annual meeting predicted that, in less than 25 years, the number of first-time total knee replacements will jump by 673 percent, and the number of first-time total hip replacements will increase by 174 percent. Such data underscores the timeliness of the recent opening of the new Joint and Spine Center at Forbes. The new Center provides state-of-the-art orthopaedic and neurosurgical care. “The Joint and Spine Center at Forbes provides all the latest and innovative techniques in joint and spine procedures at a location that is close to home,” said David Cohen, MD, neurosurgeon at Forbes and Allegheny General Hospital. The Joint and Spine Center is housed in a dedicated in-patient unit. Rooms are equipped with flat-screen TVs and furniture selected for the comfort and safety of patients who have undergone joint or spine surgery. Each room is equipped with a freezer so patients always have coldtherapy supplies available for post-surgical swelling and pain management.

The Center’s multi-disciplinary staff is comprised of physicians, nurses, patient care assistants, physical therapists and occupational therapists. A therapy gym is housed on the unit so physical and occupational therapy sessions can easily be coordinated with each patient’s pain management schedule. “This helps patients get the maximum benefit from therapy sessions in the unit gym,” said Robert Mendicino, DPM, Chairman, Department of Foot and Ankle Surgery. Center staff often will schedule gym therapy sessions so patients can support and encourage each other, Dr. Mendicino added, and sometimes patients launch friendly competitions that help them reach recovery goals with laughs instead of groans. It’s all part of a treatment model that focuses on the patient, not the procedure. “The concept supports rapid recovery through an environment of camaraderie and individual attention,” said Michael Levine, MD, Interim Chairman, Department of Orthopaedic Surgery, who specializes in total joint replacement of the hip, knee and shoulder and is certified by the American Board of Orthopaedic Surgery. “The approach focuses on patients with similar problems; that way, nursing, physical and occupational therapy and all ancillary care staff share their expertise to deliver concentrated

THE WESTERN PENNSYLVANIA HOSPITAL -

MANAGING EDITOR Mark Berton mark@incommunitymagazines.com WRITERS Jonathan Barnes Dr. Walter M. Calinger Shawna Gerson Maria McCool Greer Mulholland Pastor Rick Paladin Caitlyn Price

FORBES REGIONAL CAMPUS House Calls

WEST PENN ALLEGHENY HEALTH SYSTEM One Purpose. One Mission.

GRAPHIC DESIGN Susie Doak Jennifer Deihl Tamara Tylenda PHOTOGRAPHERS Elaine Petrakis/Elaine Petrakis Photography Jack Ruskin Carl Stillitano/CPS Photography WEB DEVELOPMENT DS Multimedia ACCOUNT COORDINATOR Wendy Routh wendy@incommunitymagazines.com

Spring 2009

COMMUNITY MAGAZINE

Calendar of Events . . . . . . . . . . . . . . . . . . . . . .5

ADVERTISING SALES Each issue of IN Woodland Hills is mailed to every household in the Woodland Hills School District and reaches more than 53,000 potential customers.

Places of Worship . . . . . . . . . . . . . . . . . . . . . .10

724.942.0940 sales@incommunitymagazines.com

community interest

Woodland Hills School District . . . . . . . . . . . .25 on the cover

Providing the Latest Innovative Techniques in Joint and Spine Procedures at Forbes

TJ Delorie Tina Dollard Rose Estes Rich Inman Brian McKee David Mitchell Tara Reis Vincent Sabatini Leo Vighetti

Summer Issue Deadline: April 29, 2009 IN Woodland Hills, is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2009.

www.incommunitymagazines.com

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 3

THINGS TO CHECK WHEN TIME OUT DOESN’T WORK By Dr. Joanne Dixon, Ph.D. Director of Clinical Services Pace School Programs Do not warn your child more than once before sending him or her to time out. Warnings only teach them that they can misbehave at least once (or more) before you will use time out. Repeated warnings only make things worse, not better. Adults who are responsible for disciplining your child at home should be using the time out procedure. You should agree when and for what behaviors to send your child to time out. You will want sitters, visiting friends, and relatives to read and discuss time out guidelines and watch you use it. To maximize the effectiveness of time out, you must make the rest of the day (time in) pleasant for your child. Let your child know when they are well-behaved rather than taking good behavior for granted. Most children would prefer to have you put them in time out than ignore them completely. Your child may say “Going to the chair doesn’t bother me,” or “I like time out”. Don’t fall for this trick. Children try to convince their parents that time out is fun. The purpose of using time out is to reduce the frequency of occurrence of targeted behaviors such as noncompliance and aggression. It is not used to make your child unhappy. When you first begin using time out, your child may act as if time out is a game. They may “play” time out by putting themselves in time out or by asking to go to time out. If this happens, ignore your child. Do not take part in any games your child plays concerning time out. Especially do not allow your child to send you to time out for your “misbehavior”. You may feel the need to continue to punish your child for misbehavior that occurs during time out. Keep in mind that a consistent response is most important in successfully managing such “attention getting” strategies. Minimize your child’s ability to see the TV, hear the radio, and interact with others. Make sure that time out is in a relatively uninteresting place and that everyone at home knows that your child is off limits while in time out. Use time out for major as well as for minor behavior problems. Making discriminations will lead to inconsistent and ineffective use of the procedure. Consistency is most important for time out to work for any problem. Be certain that your child is aware of the rules that, if broken, result in time out. Frequently, parents will establish a new rule without telling their child. Using time out then may result in your child becoming confused about when time out will be used in the future. Review the time out guidelines to make certain you are following all the Independent Living, Assisted Living steps correctly. Be sure that you know how to respond if your child refuses to go to time out. and Memory Impairment Care

Discover The Juniper Village Difference!

When your child is in time out: • Do Not look at him or her • Do Not talk to him or her • Do Not talk about him or her • Do Not act angry • Do Not stay in the room, if possible • Remain calm • Follow written guidelines • Use a timer • Respond consistently to misbehavior during time out

Spacious studios, suites and one-bedroom apartments available On-site nursing staff and 24 hour assistance with daily care needs Structured activities and programs seven days a week Delicious meals and snacks daily Housekeeping and laundry services Conveniently located in Forest Hills For more information or to schedule your personal tour, contact Juniper Village at (412) 244-9901 today! Or visit us on the web at www.junipercommunities.com

4 IN Woodland Hills

Calendar of Events March

? 10th: Toastmasters, CC Mellor Memorial Library, 6:30 p.m.

? 11th: Venturing BSA, First Presbyterian Church of Edgewood, 7 p.m.

? 16th: Boy Scouts, First Presbyterian Church of Edgewood, 7:30 p.m. Edgewood Borough Council meeting, 7:30 p.m.

? 17th: Toastmasters, CC Mellor Memorial Library, 6:30 p.m.

? 18th: Venturing BSA, First Presbyterian

? 28th: Climb Pittsburgh III

Ongoing

Race to the top of the Gulf Tower in downtown Pittsburgh to raise funds for lung disease. Hosted by the American Lung Association. To register visit www.climbpittsburgh.lunginfo.org, or call Rita Lengvarsky at 724.933.6180 Ext. 225, or E-mail rlengvarsky@lunginfo.org

? 30th: Boy Scouts, First Presbyterian Church of Edgewood, 7:30 p.m.

April

? 1st: Venturing BSA, First Presbyterian Church of Edgewood, 7 p.m.

Church of Edgewood, 7 p.m.

? 23rd: Boy Scouts, First Presbyterian Church of Edgewood, 7:30 p.m.

? 28th: Women of New Vision Ministry, New Vision Community Church, 3534 Laketon Road, 4 p.m., 412.241.6160. Wii Games, CC Mellor Memorial Library, 1 p.m.

? Orient Masonic Lodge No. 683 Second Thursday of each month except July/August at the Penn Hills Masonic Center 5793 Saltsburg Road, Verona, PA 15147-3246, 7:30 p.m. www.orient683.org.

? Lincoln Chapter DeMolay Second and fourth Thursday, 320 Verona Road. Email: jjcdemolay@comcast.net

? Golden Gate #33 Prince Hall Third Friday of each month 103 W. Braddock Ave., Pittsburgh, PA 15204

SUBMIT YOUR EVENT! Events and announcements on this page are for non-profit organizations. Please submit your information, including a phone number that will be published, to: mark@incommunitymagazines.com or fax your information to 724.942.0968.

Get IN-volved! Spring is just around the corner. IN Woodland Hills will be mailing May 27th and we want to know what your best summer vacation was. Was it a romantic getaway to some far-off beach? Was it a camping trip or tour of Europe? We want to know so that we can share your best vacations with our readers in the hopes that they can get some ideas for great vacations of their own! Email your best vacations to: mark@incommunitymagazines.com with the subject line of “Vacation.” We’ll publish the best stories we receive in our summer vacation planning issue.

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 5

Unsmoke Systems brings arts renaissance to Braddock

By Jonathan Barnes

Down along Braddock Avenue, things don’t change too fast anymore. Like remnants of a past civilization, empty storefronts line the town’s mainstreet, silent witnesses to the borough’s bustling past. Unlike many Rust Belt towns, Braddock still has a thriving steel mill, U.S. Steel’s Edgar Thompson Works. At night, its stacks blow fire and smoke into the sky, creating a ghostly scene familiar to generations of Pittsburghers. Amidst this dichotomy of mill town blight and streamlined industrial strength is the former St. Michael’s School, a long-closed Slovak Catholic school across Braddock Avenue from the entrance to the steel mill. These days, the 17,000 square foot school, now known as Unsmoke Systems, is the center of activity for creative types, who work in studios in the school and use the first floor auditorium for events. The old school is at the center of an arts renaissance in Braddock. Since January 2008, the first and second floors of the building have been used as studio work spaces for several artists and one writer. The place is the brainchild of Jeb Feldman, a New Mexico native and Carnegie Mellon University graduate who earned a Master’s Degree in Urban Design and Arts Management. He bought the school to serve as an arts space, and got the name for it from the sign left on the front of the building by the disaster recovery company that had previously owned the building. “We try to honor the history of the place,” Feldman said. “There’s certainly some irony to the name. We’re across the street from the U.S. Steel mill.”

IN Woodland Hills

The mill is the closest bulk steel mill to the city of Pittsburgh, which used to be known widely as the Steel City. The juxtaposition of the decaying town center and the still-thriving mill at its heart is not lost on the artists who lease studios in Unsmoke Systems. Stephanie Armbruster, a 2006 painting graduate of CMU who is employed by the university, creates work through painting, illustrating and printmaking. Her artworks are large, and she needs a roomy space for the work. What attracted her to Unsmoke Systems is the place itself, she said. “My work is very inspired by the Rust Belt. Braddock is a good example of a Rust Belt town,” said Armbruster, a Cleveland native. “I’m inspired by the environment. The studio’s large, I have natural lighting, it’s all hours access… I can actually afford event work there.” Others who use the space said the momentum of Unsmoke Systems attracted them. Marc Nieson, a writer and Chatham University professor who is a New York City native, has had a studio space outside his home for years. He began using a separate work space after he attended a writer’s retreat a decade ago. “That’s when I learned what it means to have an outside studio space. There’s a different energy in your home, there’s always something you can do… Going and finding a space [in which to work] can be very useful,” he said. Nieson has a small room with a desk and a large window overlooking the industrial landscape. “What’s great about Braddock is that it’s the frontier. It’s a fresh place,” he said. Many hands are involved in the effort to remake the struggling borough. Unsmoke Systems director Jeanine Hall, a graduate student pursuing a master’s degree in arts management at CMU, has been working at Unsmoke Systems since August. Originally from southwestern Ohio, Hall has been working under a federal internship, doing event planning, grant writing, marketing and other tasks. Having grown up in Middletown, home of an operational AK Steel mill, Braddock’s ambience is familiar for Hall. “I’ve never lived close to a mill, but it’s not too far out of my element,” she said. Hall envisions the space as not only a way to bring

outsiders to the community, but as a gathering place for people in Braddock. “I see it becoming a place for the community to convene, and build, and reach out. It’s a space where the public can meet,” she said. Feldman agreed, noting that Unsmoke Systems is a space that the community could feel connected to. “We’re trying to make this a venue the community knows about, and knows it can use,” he said. Word of Unsmoke Systems is spreading— not just throughout the arts community in Pittsburgh, but in the larger, national arts community, Nieson said. People are catching on to the changes that are happening in Braddock, he added. “There are people down there who are helping bring artists in from throughout the country. They’re helping artists buy houses,” Nieson said. “There’s a sense down there of growing something new out of the ashes of an economy that blew out.”

Greening Braddock

By Jonathan Barnes

Many outsiders have called recent developments in Braddock an arts renaissance, but Braddock Mayor John Fetterman wouldn’t go that far. Despite the name recognition brought to the borough by the Unsmoke Systems art space, where artists work and display their creations and in which members of the community meet, Fetterman said there’s more to the borough’s renaissance than art. Unsmoke Systems, housed in the old St. Michael’s School along Braddock Avenue, is a partnership of building owner Jeb Feldman and Braddock Redux, a nonprofit that Fetterman and others in the community use as a vehicle to pursue redevelopment efforts. Braddock Redux currently is refurbishing a century-old Victorian—the old convent next to the school. The two buildings are just a couple of the structures slated for rehabilitation in the community. Another is the former First Presbyterian Church, which community members hope to transform into a community center. Fetterman has been working on community development in the borough for more than seven years, and has been a resident for five years. He and others, in and outside the community, have been working on bringing artists to Braddock for more than three years. The arts initiative, while it is well-publicized, is just one part of the larger effort to rebuild the community, Fetterman said. “Both Unsmoke Systems and the Presbyterian church were vacant, abandoned buildings,” Fetterman said. “Now they support the community, and now bring people in from outside the community.” Other community-building efforts going on in the borough involve young people who live in the borough and also those who live outside Braddock. In 2006, the town hosted its first art show for students—Woodland Hills School District’s student art show. The event was hosted, and continues to be hosted, annually at the old First Presbyterian Church, but may take place at Unsmoke Systems this year, Fetterman said.

One example of Braddock’s “blooming” is the town’s urban farm, called Braddock Farm. A collaborative effort with Grow Pittsburgh, the farm along Braddock Avenue, by Tenth Street, is helping to change people’s perceptions of the community. So is the Braddock Youth Project. Through KEYS Service Corps, which is part of the AmeriCorps national outreach program, workers and borough youths started the Braddock Youth Project. Working with youth in the community, KSC workers found that a community garden was needed in the borough. In the summer of 2006, the group converted a vacant lot in the 700 block of Braddock Avenue into an urban garden. Since its start, the urban garden has been maintained by BYP members, who’ve tilled the soil and planted vegetables and flowers in the

plots in the garden. In addition, they’ve shared the produce grown there with residents of the community. “We also did workshops on plants, vegetables, healthy eating and other topics,” said Helen Wachter, director of KSC. “There are people who have driven past the garden, and came back to tell us seeing the garden made a big difference to them.” That feeling of positive change in the community is shared by the young people who’ve helped with the garden. “Our surveys show that the teens we’ve worked with have felt they’ve contributed to and improved their community,” Wachter said.

Forbes Road

Career and Technology Center 607 Beatty Road Monroeville, PA 15146 412-373-8100 www.forbesroad.com The 18 programs offered at Forbes include: Automotive Technology, Building Construction Technology, Child Care Services, Collision Repair Technology, Commercial Art/Computer Graphics, Computer Business Information Technology, Computer/Network Engineering Technology, Cosmetology, Culinary Arts, Dental Careers, Diesel Technology, Electrical Technology, Emergency Response Technology, Health Science Technology, Hospitality/Tourism/Marketing Services, Heating, Ventilation & Air Conditioning, Multimedia and Information Design Technology, and Precision Machining Technology.

"All of Our Programs that can be Tech Prep Approved are Tech Prep Approved." IN Woodland Hills | Spring 2009 | incommunitymagazines.com 7

business spotlight

Juniper Village Offers Assisted Living in Forest Hills Right off Ardmore Boulevard is Juniper Village at Forest Hills, a beautiful, assisted living community with 72 apartments ranging from studios to oversized deluxe one-bedroom suites. Beautifully appointed, Juniper Village at Forest Hills provides a warm and sophisticated environment with ample community space including a library, ice cream parlor, spacious TV, game and craft rooms and more. Located in Forest Hills, Juniper Village is central to the Parkway, Ardmore Boulevard and all Forest Hills has to offer. Bonnie Prisk, Director of Community Relations for Juniper Village, said a lot of people don’t realize that Juniper Village was formerly Amber Glen. Juniper Village took over about a year and a half ago, adding many upgrades and improvements. “There have been improvements to the facility and the care that’s provided to the residents,” Prisk said. “You can contact us for complimentary luncheon tours for you and a guest at any time.” Other amenities available include escorts to appointments, housekeeping, medication management, occupational therapy, physical therapy, scheduled transportation, speech therapy, cable, restaurantstyle dining, activities, lectures, planned leisure & social events and recreational activities. Many activities are open to the community, as well as residents of Juniper Village, such as the American Heart Association health seminars, antique appraisals and classes. “We do a lot of educational programs and we love when people join us,” Prisk said. “Folks of any age are invited to attend these events.” One of the specialized services offered at Juniper Village is their Wellspring Memory Impairment Unit. In their Wellspring Unit, they offer specialized Alzheimer and Dementia Assisted Living Care.

“In the Dementia and Alzheimer’s Disease apartments, we have a small, specialized memory impairment unit with private and semiprivate rooms,” Prisk said. Juniper Village has residents in their 60s into their 90s. Juniper Village also offers short- and long-term stays. For more information, or to schedule a free tour with complimentary lunch, please contact Bonnie Prisk at 412.244.9901.

Juniper Village at Forest Hills 107 Fall Run Road Pittsburgh, PA 15221 Phone: 412.244.9901 Fax: 412.244.1548 www.junipercommunities.com E-mail Bonnie Prisk at bonnie.prisk@junipercommunities.com to arrange a free tour and complimentary lunch.

WEDDINGS. BANQUETS. SCHOOL EVENTS. Presentation of Christ Greek Orthodox Church 1575 Electric Avenue East Pittsburgh, PA 15112

www.olympia-hall.com

Olympia Hall...where lasting memories are made!

Call for an Appointment

Theodora V. Stupakis, Banquet Manager

412-824-5540

IN Woodland Hills

Life is Good! It was a typical day. My cell was ringing, people were waiting to see me and I decided to check one more email. In the midst of the communiqués a friend ended his business with, “Remember, Life is Good bro.” It forced me to lean back at my desk and ponder how life could possibly be “good” with so much work that needs to be done? As I continued to sit there I began thinking about the many blessings in my life. I’ve heard that simple phrase many times before. After all, I have three “Life is Good” T-shirts, and a bumper sticker on our by Pastor Rick Paladin minivan. But, why couldn’t I see that today? So, I took a few moments and began to look around my office, noticing the many pictures that grace my walls and sit on my desk. They’re family pictures mostly: our recent Thanksgiving vacation at the Outer Banks, kids in football pads and gymnastics outfits, my oldest daughter’s recent graduation portrait, along with a great shot of my wife and I. Thinking of them, along with all of the friends who continue to show me love and appreciation, I thought “Wow! Maybe life, really is good? It’s not that my life is perfect, but maybe it’s good because I have people to share it with. I recalled last summer when our whole family took a trip to Chicago to participate in community projects through a local church. One evening we were able to serve over 75 meals to the homeless, who what

we would consider to be in “bad situations.” I am in no way saying that we are above that or them, just in different circumstances. Our economic status didn’t change, the house we live in was still in need of repairs and upkeep, but something happened in all of us as we looked out for and cared for others instead of ourselves. Watching our family seize this opportunity and seeing the transformation it produced in all of us, is something I’ll never forget. Yes, as I continued to count all the things right with my life. I began to believe that “Life is Good”, once again. It wasn’t that my circumstance changed, my desk was still filled with work, e-mails needed attention, my family still needed a real dad ready to serve and sacrifice for the good of the family, and yes, bills still had to be paid. But something did change! It was my perspective! Why is it that what needs to change most often in my current situation is, well… ME? With the proper perspective I can take on anything, life isn’t always easy or pleasant, but when I can see clearly, life is good and I see that I am blessed far more than I deserve. With all of life’s speed bumps and yes, pot holes, it sometimes is hard to see through the confusing maze. Instead of seeing life’s circumstances as “a maze” (see below), climb the ladder and begin to see it as “amazing.” I did- and I really like the view! You’ll be surprised at what can be seen from a different vantage point! What is happening inside of us is always more important than what is happening to us! Now, go ahead and enjoy your day, because after all, life is good!

How’s your perspective? Looking for a better view? Join us on Sunday mornings at 10:30 a.m. 1200 Wolfe Avenue, North Braddock. Ladders provided weekly

412-824-1616 WORDANDWORSHIP.ORG Rick Paladin, Lead Pastor

“If people can’t see what God is doing, they stumble all over themselves; But when they attend to what he reveals, they are most blessed.” Proverbs 29:18

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 9

C HURCHES S ERVING W OODLAND H ILLS Epiphany Lutheran Church 11200 Frankstown Rd. 412.241.1313

Penn Hills Free Methodist Church 715 Universal Road 412.793.7263

Grace Evangelical Lutheran Church 2931 Universal Road 412.793.1394

Presbyterian Church of America 12900 Frankstown Road 412.793.7117

Hebron United Presbyterian Church 10460 Frankstown Road 412.371.2307

Sri Venkateswara Temple 1230 SVTemple Drive 412.373.3380

Laketon Heights United Methodist 9601 Frankstown Road 412.241.9170

St. James Episcopal Church 11524 Frankstown Road 412.242.2300

Mount Hope Community Church 12106 Frankstown Road 412.793.0227

Trinity Tower United Methodist 6729 Saltsburg Road 412.793.9000

Mount Olive Church of God in Christ 7239 Mount Carmel Road 412.361.0503

Universal United Presbyterian Church 2545 Main St. 412.793.1355

New Vision Community Church 10529 Lindberg Avenue 412.241.6160

Word & Worship Church 1200 Wolfe Avenue 412.824.1616

Parkway Jewish Center 300 Princeton Drive 412.823.4338

Zion Lutheran Church 11609 Frankstown Road 412.242.2626

Penn Hills Baptist Church 323 Hulton Road If your church is missing from this list, please 412.793.6640

E-mail mark@incommunitymagazines.com

IN Woodland Hills

from the vet tech

Easter is No Time for House Rabbits Shawna Gerson Licensed Veterinary Technician

The Easter Bunny has long been a symbol of candy and spring. But for real bunnies, it can be a terrible time of year. Rabbits are very complicated animals to keep as pets and should never be purchased as gifts. While they can be very rewarding pets to have if you know how to care for them, there are several misconceptions about rabbits that people have, first of which is that they are good with children. Rabbits are ground-loving, and do not like to be held. They also shy away from the high-energy of children in preference of a tranquil home environment. They don’t like cuddling, restraint or vigorous petting like your dog would. Surprisingly, many people don’t realize that rabbits need to be spayed and neutered just like dogs. If they’re not, they will spray in your house in attempts to mark their territory. Rabbits also are “chewers” - they like to chew through cables, wires, furniture and pretty much anything else left laying about haphazardly. Rabbit proofing your house can be done - just talk to someone who has rabbit experience and or get info from your library. Also buying them lots of chew toys such as wooden blocks can help stimulate them mentally and physically. Rabbits need a wide variety of veggies in their diet as well as timothy hay. You must be careful however – even though hay makes up a majority of their diet, some types are poisonous, such as legume. On the upside, rabbits can be litter trained. Rabbits are social animals and do not take well to being alone. Being pretty low on the food chain, they also are very skittish. Never bring a rabbit into a home that has existing dogs or cats and never bring dogs and cats into a home that has existing rabbits. Because of these complications, many Easter rabbits end up in shelters or released into the wild, where they will fare very poorly. If you feel that you absolutely have the time, patience and understanding to become acquainted with these beautiful animals, I would suggest contacting the Pittsburgh House Rabbit Club –www.pittsburghhouserabbit.org. Members of this group can mentor you regarding your future rabbit and can direct you to a local shelter where you can adopt one. It’s no secret that local shelters always have rabbits up for adoption that have been abandoned by misinformed owners. Some shelters even spay and neuter animals before they are put up for adoption – an operation that can save you a few hundred dollars. I know this is a lot of information for the average person to digest before they bring a rabbit into their homes, but remember, you are making a commitment to a pet that is a lot more fragile than you might think. You wouldn’t just set up a $1,000 salt water aquarium and stock it with $200 fish and stingrays without learning how to keep the salinity of the tank at a

“Never bring a rabbit into a home that has existing dogs or cats and never bring dogs and cats into a home that has existing rabbits.”

proper level or what types of fish coexist easily and which are aggressive and violent. Rabbits need the same consideration if you are expecting a long and satisfying relationship with them. So this Easter, if you’re thinking about rabbits, think chocolate instead. If you have a pet-related question you’d like to ask, E-mail mark@incommunitymagazines.com.

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 11

A Grain of Caution Celiac disease affects 1 in every 133 people. How this this largely undiagnosed disorder could be behind your blahs. Imagine for a moment that you would never again have pizza from your favorite pizza place. On top of that, you’ll never have another sip of your favorite beer. Like cookies? Scratch them off your list. Catholic? Forget that Eucharist no matter how good you’ve been. You can pretty much write off every fast food restaurant you’ve ever eaten at. And that’s just the tip of the iceberg. For people with celiac sprue disease, they don’t have to imagine – they live a life of constant choices when it comes to their diet. Often, that choice boils down to “will what I’m about to eat make me sick or not?” Celiac sprue disease is the body’s inability to process gluten. What makes life for “celiacs” so challenging is that gluten just happens to be found in anything with wheat, rye, oats and barley. The sensitivity to gluten can be so severe, that many celiacs keep separate butters, jellies and other spreads to ensure that breadcrumbs don’t contaminate them. While the general rule of thumb is “no breads,” when you’re a celiac, that edict is vastly more difficult to follow in the real world. For example, some restaurants use flour to thicken gravies. Some restaurants will dust baked potatoes with flour to firm up their skins. Even soy sauce has wheat byproducts in it that would send someone with celiac sprue into a painful bout of gastric distress. Judy Dodd, registered and licensed dietitian and nutritionist, is the corporate nutritionist for Giant Eagle. She said that gluten-free diets are becoming increasingly popular simply because more and more people are being properly diagnosed with celiac sprue. Also, gluten-free diets can help people with other gastric ailments. “More registered dietitians are doing programs for persons with a gluten sensitivity as well as seeing them in their practice,” Dodd said. “In some cases, it is diagnosed celiac, in others, it’s people who are pre-celiac or trying to avoid gluten. This used to be a condition seldom seen in a general practice. Now, as a registered dietitian, I find that every community program I do, regardless of the demographics or the setting, has at least one person who is either on a gluten-free diet or is trying to limit gluten.” What causes celiac sprue disease is a complex autoimmune reaction in the small intestine. To process nutrients, the small intestine is covered with small sacks called villi. The protein in gluten, 12

IN Woodland Hills

called gliadin, is viewed by the body as an invader and is attacked by the body’s defenses – even after they are absorbed into the villi. As a result, the villi become irritated, shrivel and disappear. Once the intestinal lining is worn smooth, it cannot absorb other nutrients, causing those with celiac sprue to become malnourished. Symptoms in children include diarrhea, weight loss and stunted growth. However, in adults, these symptoms are much less perceptible – most commonly abdominal pain, bloating and fatigue. A skin rash and mouth sores also are common However, in severe forms, the malnutrition caused by celiac sprue can lead to recurrent infertility and miscarriage. It’s believed that because folic acid, which is absorbed where celiac sprue does its worst damage, cannot make its way into the body. Low folic acid has been linked to loss of pregnancy and birth defects such as spina bifida.

Mystery Diagnosis Because of its vague symptoms, celiac sprue is largely undiagnosed among the general population. The Celiac Sprue Association, a global, non-profit organization founded in 1978 in Des Moines, Iowa, estimates that there are more than 2 million undiagnosed people in the United States alone, and that 1 in every 133 people suffers from this hereditary disease. Dr. Ernest Stanley, a gastroenterologist with Three Rivers Endoscopy Center, has been the recipient of local and national scholarships for his research regarding the effects of inflammation in diseases of the intestines. Stanley said symptoms of celiac sprue disease can be so diverse in how they affect people, that many people confuse the disease with other conditions such as lactose intolerance or irritable bowel syndrome. “Clearly there’s a spectrum ranging from almost totally asymptomatic, where they just show signs of malabsorption, to severe malabsorption, where people are losing weight,” Stanley said. “They may just develop what they think is lactose intolerance. They cut back on lactose. They feel better because they’re eliminating some of the irritation that lactose may be causing, but they aren’t getting at the real problem.” Stanley said he’s seen patients who have presented symptoms for as long as 20 years, but have only recently been diagnosed. The only

true way to be properly diagnosed is by blood test or a biopsy of the small bowel, Stanley said. Amy Macklin, a registered and licensed dietitian, is a celiac consultant with Allegheny General Hospital whose son has celiac disease. Macklin said while it may not be something the general public’s aware of, many larger companies are making great strides in an effort to accommodate those on gluten-free diets. “General Mills Cereals just made a huge step towards providing gluten-free products by changing their formula for Rice Chex,” Macklin said. “By removing the malt (barley), the product now is gluten-free, and they advertise ‘gluten-free’ on the front of the box. I believe they are going to try changing the Corn Chex cereal formula next. I feel other large corporations will follow in their footsteps and more ‘mainstream’ foods will become gluten-free.” Typical of most industries, corporations are moving towards market share while the government lags behind. Macklin said the Food and Drug Administration is working on defining gluten-free, which will increase the rapidity that gluten-free products reach store shelves. “ Once a definition is established, food manufacturers must follow strict guidelines for labeling their product as gluten-free,” she said. “This also should increase the gluten free product selection.” Amy Soergel was diagnosed in May of 2007 at the age of 23. If it wasn’t for an article on the disease that she glanced at in a supermarket check-out line, she would probably still be undiagnosed and suffering. “I’ve had it for a long time. I had my gall bladder removed in 10th grade and I thought that maybe that would clear it up, but it didn’t,” Soergel said. “I would always have heartburn, indigestion and stomach pains, but I never understood why. It wasn’t until my senior year of college in a checkout line at the grocery store that I saw one of those women’s magazines with an article about celiac disease that I thought that might be what I had.” Soergel had an endoscopy performed and immediately put herself on a gluten-free diet. By changing her diet, all of her symptoms dissipated. While those diagnosed with celiac disease have to constantly read labels to stay in the know, many times gluten still finds its way into their food.

A December investigation by the Chicago Tribune revealed that many foods – especially those intended for children – were labeled as “allergen-free,” or “gluten-free,”- actually contained enough contaminants to cause harm. The investigation cited lax oversight by the Food and Drug Administration and United States Department of Agriculture. In fact, the report went on to conclude, “that nearly half of the allergy-related recalls in the last 10 years were not announced to the public. This was true even in dozens of cases where the FDA classified products as likely to cause serious harm or death.”

All is not Lost

“When we inspect a restaurant, we give a lot of recommendations. Let’s say we walk into a Perkins, and they have a peanut pie on the top shelf, we’ll ask them to rearrange it so that it’s on a bottom shelf. So if a peanut falls off, it won’t land in another pie and contaminate it,” Chirdon said. “The number one complaint at Hershey came when we took our special dark bar and put a small amount of milk in it. We got thousands and thousands of complaints. We thought we made it better, but not for those people who had a milk allergen. That really woke us up to the fact that people read labels a lot, and when they trust a product or establishment, they go back to it time after time. They are trusting companies to provide gluten free or peanut free foods.”

While those with celiac sprue can’t have much of the food that the rest of us enjoy, nearly everything you can make in the kitchen can be made gluten-free. Gluten-free cookbooks have been on the rise over the past few years. Several restaurants, such as Outback Steakhouse, PF Chang’s and Eat ‘n Park, offer gluten-free menus or gluten-free menu items. “Eating out is a major issue, as is food preparation, since crosscontamination is likely even in wellmeaning attempts to prepare “gluten-free” food,” Dodd said. “Locating foods also is an issue. I advise clients to stay basic – fruits, vegetables, proteins with no additional ingredients – and grains labeled clearly as gluten-free. Again, crosscontamination in processing is an issue since it takes a minute exposure to an offending grain - on equipment or in the air - to trigger a reaction.” Bill Chirdon, Director of Food Safety for the Pennsylvania Department of Agriculture and former Quality Assurance Manager for The Hershey Company, said that while there are no laws in Pennsylvania specifically addressing food allergies, state employees are highly trained when it comes to the subject matter. The Department of Agriculture inspects more than 30,000 restaurants in Pennsylvania and makes plenty of recommendations to improve their food allergen awareness. “We just need to educate everyone we can about food allergies and celiac disease,” Chirdon said. “You really have to be careful what you do when it comes to food allergens because you can kill people.” According to Department of Agriculture statistics, there has not been a serious food allergen issue in Pennsylvania in the past 18 months. A serious incident is defined by an occurrence reported to the Department of Agriculture by hospital emergency rooms and doctor’s offices across the state. Chirdon attributes that low rate of incidence to increased awareness among restaurant and food plant employees.

While some pharmacological studies are being done on drugs that can help alleviate the body’s attack on the small intestine by preventing gluten from penetrating the intestine wall, Dr. Stanley said that these tests, so far, have been statistically inconclusive because of the way they were conducted. What may be more promising, Stanley said, are studies being conducted in Europe that are looking at developing enzymes that would digest the gluten before it ever reaches the small intestine. “People are looking at using enzymes to pre-digest gluten similar to what Lactaid tablets do for those who are lactose intolerant,” Stanley said. “They would digest anything before it reaches the small bowel.” Despite having options and alternatives, finding out that you have celiac sprue can be a disheartening and isolating experience. “The hardest adjustment for most of the patients I council is finding an acceptable gluten-free bread,” Macklin said. “Another challenge is mastering gluten-free label

reading. Also, many patients are reluctant to ask the right questions when eating away from home at restaurants, business meetings, weddings, and family or friends’ homes. They are uncomfortable with drawing attention to themselves, and therefore they put their health at risk by not verifying the gluten free status of the food.” Dodd said she’s encountered many similar problems with the celiacs she’s known. “[Having celiac sprue means] giving up foods they enjoy and replacing them with foods that are often ‘different’ or less enjoyable because they’re unfamiliar, or require different cooking and serving techniques,” Dodd said. “Bread lovers have a major problem, since many gluten-free breads are fragile, have little or no texture, and may taste gritty because of the rice flour or altogether tasteless. Celebrations, parties, family dinners, eating out all become major challenges. It can be overcome, but requires effort that some don’t want to face.” With time and understanding, those with celiac sprue and their families can learn to cook and eat in a way that eliminates the side-effects of the disease. In fact, strict diet control is the only way for those with the disease to stay symptom free. Soergel said that changing her diet over was difficult at first and that she still misses her favorite cereal, Fiber One. One aspect of the change was that she felt self-conscious about having celiac disease. “It’s difficult, but it’s getting easier. The wait staffs are getting trained better. You can’t just take a crouton off a salad, with this disease. You need to get a new salad,” she said. Because of the unique demands put on those with celiac disease, it’s not uncommon for them to feel self conscious in social settings when they are diagnosed. Macklin said that with proper counseling, people with celiac disease can learn to enjoy a whole host of healthy foods. “When counseling patients, I encourage them to stay positive and focus on the foods they can have. There is a whole world of flavors,” Maklin said. “I recommend they try some of the alternative grains like quinoa, millet, and amaranth which are all whole grains and nutrient dense. I also try to encourage them to get back to the basics of eating whole foods and unprocessed foods which are naturally gluten free - fresh poultry, fish, meats, legumes, nuts and seeds, fresh fruits, vegetables, and most low-fat and fat-free dairy products.” For more information on celiac disease, go to www.pittsburghceliacs.org. For other related links, go to www.incommunitymagazines.com.

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 13

WHERE’S THE WHEAT?

If you’re on a gluten-free diet, you may think that just because the label has “GF” on it, you’re out of the woods. Wrong. Gluten has a habit of turning up in a variety of places that can make life very unpleasant for those with celiac sprue disease. According to Judy Dodd, registered and licensed dietician and nutritionist, gluten can be found in: Spray on oil with flour added, which is used by some bakers Gluten free items baked in pans that have seams and were previously used for wheat containing foods. Crumbs may find their way into seams and crevices. They may be clean but not gluten free! Soy sauce and modified food starches of an unspecified grain Beer Cutting boards, knives and toasters used for a grain and wiped off without being sanitized. Powdered sugar – some contain gluten “filler” Deli slicers – Some grocery stores such as Giant Eagle have instructed their employees in the importance of having a dedicated slicer for those on gluten free diets

Gina Snyder, owner of Sunny Bridge Natural Food Store in McMurray, said other places gluten can be found are personal care products including toothpastes and make up. “Products can also seem gluten-free but the bakeries or manufacturing plants they are processed in can be gluten contaminated from other products they bake or make,” she said. Amy Macklin registered and licensed dietician and nutritionist with Allegheny General Hospital said medications are also on the list. “The excipient or filler ingredients in medicine can be a potential source of gluten. Corn, potato, and tapioca are usually the starches used, but wheat starch can also be used,” Macklin said. “Chicken broth, soup bases, gravies, soy sauce, self-basting poultry, communion wafers, licorice, imitation bacon and seafood, processed luncheon meats, herbal supplements, vitamin and mineral supplements and play dough are some frequently overlooked foods that may contain gluten.” The bottom line is that the celiac must learn to ask a lot of questions when eating out and read a lot of labels when shopping for foods when dining in. Ultimately, they alone are responsible for their own diet.

GLUTEN-FREE RECIPES Brown Rice and Vegetable Pizza 3 cups cooked brown rice, cooled to room temperature 2 egg whites, beaten 1 cup shredded mozzarella cheese (gluten free handling) 2/3 cup gluten free pasta or tomato sauce (with Italian seasonings) 1 clove garlic, minced (or ½ teaspoon garlic powder) ½ teaspoon ground black pepper 1 tablespoon grated Parmesan or Romano Cheese 1 cup sliced mushrooms ¼ cup chopped green and red bell peppers or ¼ cup frozen spinach, thawed and drained Bell Pepper Rings or Sliced Black Olives Preheat oven to 400 degrees. Combine cooked rice with 1/3 cup of the Mozzarella cheese and the egg whites. Press into a 12 inch pizza pan (lightly oiled) Bake for 5 minutes. Combine sauce with pepper and garlic. Remove shell from oven and spread with sauce. Top with remaining ingredients ending with remaining cheese. Garnish with pepper rings or olives. Return to oven and bake for an additional 10 minutes or until the cheese is melted and golden brown Let sit about 5 minutes before cutting. Notes: Any vegetables can be used. Gluten free meats can be added. Drained salsa can be used in place of the sauce The sauce can be omitted for a white pizza. Pineapple chunks and ham, green pepper rings Turkey and dried cranberries Sliced fresh tomatoes and mozzarella drizzled with Balsamic Vinegar just before serving. 14 IN Woodland Hills

ORANGE COOKIES by Sunny Bridge Natural Foods 2/3 cup shortening 3/4 cup sugar 1 egg 1/2 cup orange juice 2 tbsp grated orange rind 1 3/4 cups Sterk’s flour mix or Bette Hagman’s Featherlight Rice Flour Blend 1/4 cup sweet rice flour 1/2 tsp soda 1 tsp baking powder Mix shortening, sugar & egg. Add orange juice and rind. Blend in dry ingredients. Drop rounded teaspoonfuls onto un greased cookie sheet. Batter will be moist. Bake 5-6 minutes @ 400 minutes. Frost with orange butter icing ICING: 1 ½ tbsp soft butter 1-1¼ cups powdered sugar 1 ½ tbsp orange juice 2 tsp grated orange rind Stir till smooth. Cool cookies before icing. Spoon icing onto cookie top.

MY STIR FRIED GENERAL TSO'S CHICKEN by Shopping Gluten-Free PREPARE AHEAD: 1 lb. boneless chicken breasts, cut into 1 1/2" x 2" strips 1 orange rind, cut into 1" x 1/2" strips 2 T Canola oil 1 - 2 hot chilis, crushed 1 T fresh ginger, minced SEASONING SAUCE 6 T sugar 4 T cider vinegar 5 T LaChoy soy sauce 1 tsp. cornstarch MARINADE 1/4 c dry sherry 2 T LaChoy soy sauce 1/2 tsp. salt Dash pepper Marinate chicken. Mix seasoning sauce and set aside. Stir fry chicken in 2T oil. Set aside. Stir fry orange rind until golden. Add chilies and ginger. Add seasoning sauce and heat to boil, stirring constantly until foam subsides and turns into a glaze. Add chicken and toss to coat. Serve with steamed rice.

ADULTS

C . C . M E L LO R M E M O R I A L L I B R A RY Annual Appeal: Invest in Your Community Library

C.C. Mellor Library is happy to receive donations of any size at any time of the year. We are proud to have consistently performed among the top 10 libraries in Allegheny County in circulation, programming and computer use. In tough economic times, libraries are more essential than ever. Did you know that every $1 invested in a Pennsylvania public library returns $5.50 of services to Pennsylvania taxpayers? That’s a great return for your money! In addition, support from private citizens helps us leverage additional funds from the county and state. Your generosity is greatly appreciated! It lets us provide you and your family with all the services that you need in a library, along with the level of friendly service that you expect, in a warm and comfortable atmosphere. Your partnership helps us maintain this level of service while increasing collections, enhancing computer access, and adding programs for kids and adults. If you would like to contribute, visit our web site at www.ccmellorlibrary.org and click on Annual Appeal 2009.

Mr. Rogers Sweater Quilts: A Fred Rogers Celebration All ages are invited to join us at the main library to view two Mr. Rogers Sweater Quilts made by the Backroom Quilters, who meet weekly at the library. One quilt will be on permanent display in the library’s Fred Roger’s Children’s Room and the other will be raffled to benefit children’s programs at C.C. Mellor Memorial Library.

The raffle will continue until March 20, which coincides with Fred Roger’s birthday and the library’s annual book sale. Tickets can be purchased at the library for $2 each or three for $5.

Free Income Tax Help Volunteers will be preparing state and federal tax returns for senior citizens and individuals with low income at the main library. Tax preparation begins in February and runs to April 15; call to make an appointment. No walk-ins. Volunteers are sponsored by AARP.

C.C. Mellor Memorial Library One Pennwood Avenue Edgewood, PA 15218 412.731.0909

Monday through Thursday 10 a.m. to 8 p.m. Friday 10 a.m. to 5 p.m. Saturday 9 a.m. to 4 p.m. Closed Sunday

Forest Hills Branch 444 Avenue D Forest Hills, PA 15221 412.824.3567

Computer Classes for Adults A variety of free one hour, one session computer classes at the main library in Edgewood. Space is limited; please call 412.731.0909 to register.

Book Groups for Adults The library offers several book clubs for adults. New members are always welcomed, and copies of the books are available at the main library and Forest Hills Branch.

Drop Dead Book Club Mystery lovers will enjoy the Drop Dead Book Club which meets the second Wednesday of each month at 7 p.m. at the main library.

Monday, Friday and Saturday 10 a.m. to 2 p.m. Tuesday and Wednesday 4 p.m. to 8 p.m. Closed Thursday and Sunday Sally Bogie, Library Director Andrea McNeill, Children’s Librarian Brenda Joyce-May, Branch Manager

PALS Book Club Especially for seniors, the PALS Book Club meets every other month on the fourth Tuesday at 1 p.m. at the Forest Hills Branch.

CHILDREN’S

C.C. Mellor Memorial Library Winter Children’s Programs

Be sure to check our website at www.ccmellorlibrary.org for a complete and up-to-date listing of activities for children at the main library in Edgewood, the branch library in Forest Hills, and in other locations in our communities.

Llama Llama Mad at Your Mama by Anna Dewdney. Saturday, February 21, 2009 @ 1:30 p.m. Register by Friday, February 20.

Forest Hills Library Programs for Children Preschool Story Hour: Mondays @ 10:30 a.m. for children aged 3 to 5. Includes stories, group activities and a craft. No registration required.

Edgewood Library Programs for Children Story Times: Story times are offered weekly at the Fred Rogers Children’s Room at the main library. Groups of 10 or more should call for reservations at 412.731.0909. Toddlers meet Tuesday mornings at 10:30 a.m.

Events for School Age Children Special activities are offered monthly for school age children. The programs are theme-based and include stories, activities, a craft and a treat. The fun is free, but please register by calling the library at 412.824.3567.

Preschool children ages 3 to 5 meet Wednesday and Thursday mornings at 10:30 a.m. and Wednesday afternoons at 1:30 p.m.

Churchill Story Hours: every Friday at 10 a.m. at the Churchill Borough Building. For children ages 3 to 5.

We Two Read: This is a great opportunity to share the love of reading with your child ages 4 to 7. Copies of the books are available to borrow at the circulation desk at the Fred Rogers Children’s Room. Please remember an adult caregiver must accompany the child.

Wondrous Wednesday @ Wilkins. after school programs for children ages 3 to 10 every Wednesday at 3:30 p.m. at the Irene J. Pohl Municipal Building

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 15

Toastmasters

Teaches Speeches, Confidence Toastmasters International is a more than 80-year-old organization founded in a YMCA in California with a mission of helping people overcome the fear of public speaking and become better communicators. Toastmasters now has time-tested teaching materials and has become a world leader in helping people become more competent and comfortable in front of an audience. The non-profit organization now has a quarter of a million members in 11,700 clubs in 92 countries. Dr. Sallie Boggs wanted something to do with her post-retirement time, so she looked into Toastmasters International and her life changed. “After I retired from a scientific research career and my house was missing its five children, I needed a creative outlet. I always wanted to join Toastmasters, but previously thought I wouldn’t have the time with my busy schedule,” Boggs said. “After I joined, I realized that I should have joined when I was 19. I would have been a better parent and teacher.” The Toastmasters magic occurs in regular, fun meetings, where members present brief speeches in a supportive environment. The meetings have three aspects. The first part features prepared speeches that emphasize specific speaking skills such as body language, vocal variety, persuasion, inspiration and organization. The second features impromptu speaking skills. The third part features written and oral feedback designed to point out the strengths of each speech and suggest possible improvements for the next speech. There are no classes – every member participates in running the meeting. Thus, besides communication skills, Toastmasters also teaches leadership skills such as how to organize and run an efficient meeting. “You speak about what you believe in, what moves you,” Boggs said. “The best speeches come from the heart.” The improved confidence in communication and leadership Toastmasters members gain often advances their careers. Also members have fun at their club meetings and district conferences, make friends, and make new contacts. Boggs started out in a club at the University of Pittsburgh, where she held several offices, but she wanted to have a club in her neighborhood so she started the Edgewood Club that meets in the local library. Little did she know that a few years later she would have developed enough leadership skills to be elected to the top district office of Governor, presiding over 67 clubs in District 13. “We would like to have a club anywhere anyone wants one,” Boggs said. Many companies, including about half of the Fortune 500 companies, sponsor in-house Toastmasters clubs because they recognize the corporate benefits of having employees who are confident communicators and leaders. Having a Toastmasters club at their places of business is a remarkably inexpensive way to help their employees and improve their ability to communicate with each other and their clients. Any company with 300 or more employees in one location can receive free advice and support from Toastmasters. Boggs, who worked as a researcher at the University Pittsburgh and had experience lecturing students, said Toastmasters gave her a completely new approach to public speaking. “In the real world, you’ve got to know how to make that contact with your audience. It’s a skill that I didn’t necessarily have while teaching.

16 IN Woodland Hills

Get IN Touch This distinguished district was number one in the region, number 2 in North America, and number 10 in the whole world last year. District 13 represents a tri-state area that includes Western Pennsylvania, and parts of West Virginia and Maryland. If you would like to be a member of this winning district, you can find a group near you, by going online to www.toastmasters.org. If you don’t find a club that suits you, or you want to learn more about having Toastmasters come to your business or how to set up your own club, contact Sallie Boggs at d13gov@d13tm.com or call 412.731.0724.

With teaching, I was mostly interested in giving students information, it was their job to get it,” she said. “With public speaking, you have to make sure your audience gets it. Toastmasters gives you the skill and the confidence to do that. I always tell people that our product is confidence.” Setting up a club is a fairly easy process, Boggs said. Because the organization is non-profit – the dues are just enough to cover the costs for instructional materials – the meeting space has to be donated or free. Groups tend to be around 20 people in size, and members can compete internationally with the skills they learn. “The effect it has on a person is amazing,” Boggs said. “It takes a little practice and you improve not only in speaking, but also in leadership skills.” Toastmasters International always welcomes new members. To find a group near you, go to www.toastmasters.org. “There aren’t any qualifications other than you have to be at least 18years-old. The dues are modest and they have special programs for kids, too,” Boggs said.

T H E W E S T E R N P E N N S Y LVA N I A H O S P I TA L – FORBES REGIONAL CAMPUS

HouseCalls SPRING 2009

WEST PENN ALLEGHENY HEALTH SYSTEM One Purpose. One Mission.

JOINT AND SPINE CENTER SERVICES The Joint and Spine Center specializes in: Hip replacement Knee replacement Shoulder replacement Ankle replacement Foot and ankle procedures Spinal surgeries, including: Microdiscectomy: a minimally invasive procedure involving removal of a slipped or herniated disc in order to relieve pressure on a nerve. Laminectomy: used to treat a slipped or herniated disk or spinal stenosis, this surgical procedure involves removing the posterior arch of a vertebra to relieve pressure on the spinal cord or nerve roots. Kyphoplasty: this minimally invasive procedure is used to treat spinal fractures; a tube is inserted through a tiny incision. A balloon is inserted through the tube, and then inflated to expand the area compressed because of the fracture. Bone cement is injected, and when it hardens in a few minutes, it stabilizes the fracture. Spinal fusion: this surgical procedure fuses two or more vertebrae to immobilize a section of the spine in order to reduce pain and prevent more damage. Artificial disc: an alternative to spinal fusion in which the diseased disc is replaced with a prosthetic disc.

Moving with the Times continued care to patients with a similar condition. This team approach improves the care delivered — and that improves each patient’s experience.”

assist the patient at home, how to prepare the home for the patient’s return and how to supervise the patient’s exercise and recovery. Each family coach has a center staff member as a mentor, who offers expert advice and support when there are questions or concerns.

“A patient’s experience begins before entering the hospital and continues after discharge,” said Kelly Buchinsky, RN, Ms. Buchinsky said the Joint and Spine BSN, CRRN. “The healing environment Center staff plan to add community outextends beyond the patient to the reach to its list of patient’s family. A case manager and “The Joint and Spine activities in the near future. Programs on a social worker are spine and joint proinvolved with the Center at Forbes tection, patient and family provides all the latest osteoarthritis and throughout the home safety are in process; patients and innovative the planning stages. are also urged to techniques in joint Center patients are attend a special typically older class before surand spine procedures adults, she said, and gery.” (see A Step as the region’s overin the Right at a location that is 55 segment of the Direction below). close to home.” population swells The Center’s with baby boomers, David Cohen, MD, neurosurgeon patient-visitor prevention will at Forbes and Allegheny lounge welcomes become a vital comGeneral Hospital family members ponent of keeping during and after a the community patient’s surgery, and staff meet with healthy and independent. family members during the patient’s hosFor more information on joint and pital stay. “Family involvement is a spine services at The Western must,” Ms. Buchinsky said. “It plays a Pennsylvania Hospital – Forbes vital part in patient recovery; the supRegional Campus or to make an port, encouragement and assistance are appointment with a physician, call crucial.” Center staff identify a coach 412-DOCTORS (362-8677), or who will be the patient’s primary helper 1-877-284-2000. after discharge. The coach learns how to

A Step in the Right Direction If you’re planning hip or knee replacement surgery, this one-hour class gives you a chance to learn about the procedure and your recovery after surgery. Nurses with special training in orthopaedics, neurosurgery and rehabilitation, physical and occupational therapists and social service representatives will explain procedures, pre- and post-operative care and discharge planning. You’ll have a chance to ask questions, and you’ll receive an informational booklet and video. This free class is held every Wednesday at 1 p.m. at Forbes Regional Campus. Parking is free; for more information and to register, please call 1-877-284-2000.

HouseCalls

SPRING 2009

The Beat Goes On … Forbes Heart Center Celebrates its First Anniversary The Ed Dardanell Heart and Vascular Center at Forbes recently celebrated its first anniversary by marking two important milestones. Since opening in March 2008, the Center has performed more than 150 open heart surgeries and more than 1,350 cardiac catheterizations.

orders. These services allow patients who require the implantation of automatic implantable cardiac defibrillators (AICD), bi-ventricular pacemakers, and diagnostic electrophysiologic studies to receive care in one convenient location, close to their homes.

“The Center has progressed even faster than expected, with excellent outcomes for our patients,” said Michael Culig, MD, Chief of the Division of Cardiac Surgery at West Penn Hospital – Forbes Regional Campus and Medical Director of The Ed Dardanell Heart & Vascular Center. “Our patients tell us they are impressed with the quality of care they receive here.”

“Our patients have truly benefited from these life-saving services and we are grateful to those who have been integral in the success of our cardiovascular program,” said John Power, MD, Director of Peripheral Vascular Intervention.

The Center offers state-of-the-art cardiovascular and cardiothoracic care to residents of eastern Allegheny and Westmoreland counties. It features operating rooms for performing open heart surgery, cardiac procedure rooms for performing catheterizations, coronary interventions and peripheral procedures, a Cardiothoracic Intensive Care Unit featuring surgical intensive care beds as well as designated waiting and support areas.

With the help of a $262,500 grant from the Highmark Foundation, The Ed Dardanell Heart and Vascular Center is in the midst of a three-year effort called Redefining Chronic CARE. This effort is helping to change the organizational culture and enhance the quality of care patients receive by adopting Toyota production system concepts. St. Vincent College’s Kennametal Center for Operational Excellence is teaching, training and demonstrating the concepts to the Center’s staff.

“We are proud to reach these significant milestones, due to the collaborative efforts of the cath lab team, the Center team, as well as other departments within the hospital,” said Aashish Dua, MD, Medical Director of the Cardiac Catheterization Lab.

Redefining Chronic CARE is already having an impact at Forbes Regional Campus. For two quarters in a row, the Cardiovascular Intensive Care Unit received Forbes' Patient Satisfaction Award for scoring in the 99th percentile among hospitals of similar size in the Press Ganey Patient Satisfaction Surveys database.

This past fall, Forbes introduced the addition of Electrophysiology (EP) Services which helps enhance the continuum of care provided at the Center. This expansion of cardiac services provides patients with diagnosis, therapeutic treatment, and long-term management of arrhythmic dis-

For more information on cardiovascular and cardiothoracic services at The Western Pennsylvania Hospital – Forbes Regional Campus or to make an appointment with a physician, call 412-DOCTORS (362-8677), or 1-877-284-2000.

The Ed Dardanell Heart and Vascular Center Education Series The Ed Dardanell Heart and Vascular Center Education Series is a monthly presentation for heart patients and their families that feature demonstrations and question and answer sessions focusing on heart and vascular health. Dates

Days

Times

March 18 Wednesday Early Heart Attack Care

Noon - 1 p.m.

April 23 Thursday Stroke & The Warning Signs

Noon - 1 p.m.

Fee: Free. Space is limited so please call 412-578-1451 to register or for information on upcoming topics.

Don’t Tough It Out According to the American Heart Association, every year, approximately 1.1 million people in the United States suffer heart attacks, and about one third of that number die. In television shows, most heart attacks are dramatic and unmistakable — an actor gasps, clutches at his chest and collapses in a motionless heap. Usually, heart attack symptoms aren’t scripted quite that way and not all patients have the classic symptoms of crushing chest, jaw and arm pain. Some people think the symptoms will go away, or that it’s just indigestion or a pulled muscle. Symptoms between men and women differ women often have symptoms that are less obviously related to heart attacks. They may have neck, upper back or abdominal discomfort. They may feel chest pain that comes and goes, as well as nausea and lightheadedness. Women have also reported unusual and unexplained fatigue weeks prior to the attack. All experts agree on one thing: if you think you might be having a heart attack, get help immediately. The time that is wasted wondering ‘Is this a heart attack?’ is time that could be spent seeking medical attention. Most of the damage done to the heart occurs in the first two hours following a heart attack, so time is heart muscle.

www.wpahs.org

FORBES HOSPICE BEREAVEMENT SUPPORT GROUPS Support groups bring people together to share their thoughts and feelings and to help them through difficult times. Don’t do it alone — call to find out how our experienced staff members can help. There is no fee to attend. To register, please call 412-325-7251. Please note that the group sessions listed below are held each month on the same weekly schedule. General Groups (all ages and types of loss): Third Thursday of each month, 7 - 9 p.m. The Western Pennsylvania Hospital – Forbes Regional Campus 2570 Haymaker Rd. (Monroeville) Young Widows and Widowers (up to age 50): Second Thursday of each month, 6 - 8 p.m. The Western Pennsylvania Hospital– Forbes Regional Campus 2570 Haymaker Rd. (Monroeville) Adult Children Who Have Lost Parents: Third Wednesday of each month, 7 - 9 p.m. Jewish Community Center 5738 Forbes Ave. (Squirrel Hill) Middle Agers (50’s and 60’s): First Wednesday of each month, 7 - 9 p.m. Sixth Presbyterian Church Corner of Forbes Ave. and Murray Ave. (Squirrel Hill) Parents Who Have Lost Children (children up to 21 years old): First Tuesday of each month, 7 - 9 p.m. The Children’s Institute (chapel) Shady Ave. (Squirrel Hill)

HouseCalls HouseCalls is a publication of The Western Pennsylvania Hospital – Forbes Regional Campus. Articles are not intended to diagnose specific medical conditions which should be addressed by your physician. For more information, please call 412-858-4538. Dawn M. Gideon, Executive Vice President and Chief of Hospital Operations Tom Moser, Chief Operating Officer, West Penn Hospital – Forbes Regional Campus Nancy Grover, Director, Communications and Marketing Kara Kessler, Stephanie Waite, Maryanne Fello, Angie Mullig, Contributing Writers Sean Biagi, Designer ©2009 The Western Pennsylvania Hospital – Forbes Regional Campus. An equal opportunity employer. All rights reserved.

HouseCalls

SPRING 2009

Forbes Hospice 30 Years of Caring for Our Community The year was 1979. Hospice was a word unknown to most. People with terminal illnesses in western Pennsylvania were dying in intensive care units, hospitals and nursing homes, many without adequate pain management. Families felt abandoned after being told “there is nothing more we can do.” Fast forward to 2009. The concept of hospice is better understood. Our population is aging, and many of us will live into our 80s and 90s. But now, we have a choice in where we will be in the final months of our lives. Now, we can demand that we receive the proper care for our comfort and are treated with dignity and respect. And now we can expect that our loved ones will be supported as they care for us, even after we are gone. Forbes Hospice was there in 1979, breaking ground as we advocated for patient rights, fought to improve patient care, and stood by our families, providing counseling and support groups for spouses, children, parents and loved ones. Thirty years later, we continue our commitment to the community. In 2008, we provided more than 2,000 hours of respite care to families who needed a break from the intensity of caring for a loved one. This is a service that would not have been possible were it not for our generous donors.

A part of our hospice team includes a fulltime Medical Director, Dr. Randy Hebert, who not only sees patients daily in our Hospice inpatient facility, but visits patients who are in their homes. Because not all hospice patients are elderly, we established a

pediatric program to serve children with highly specialized medical needs. Led by pediatric palliative care experts Dan Leger, RN, and Meghan Murphy, MSW, the program provides invaluable support to children, parents and siblings. Forbes Hospice is thriving as a most valuable resource to our community. We are strengthened in our mission to preserve dignity in the last stages of living and will continue to provide exceptional care for many years to come. For more information on Forbes Hospice, call 1-800-381-8080.

Family Health and Wellness Program Calendar Spring 2009 Call 1-877-284-2000 to register for classes, unless otherwise noted. All classes meet on the campus of The Western Pennsylvania Hospital â&#x20AC;&#x201C; Forbes Regional Campus, unless otherwise noted.

Young Parent and Family Education Programs Early Pregnancy Class

Variations in Labor

This class is designed for expectant women and their partners during the early months of pregnancy. It includes information on nutrition, fetal development, prenatal care and testing, coping with discomforts of pregnancy, pre-term labor, prenatal fitness and relaxation exercises. This class is suggested prior to the 20th week of pregnancy. The rest of your childbirth education classes will follow later in your pregnancy.

Complementing the Childbirth Education Series, class content includes medical interventions in labor, medications and an anesthesiologist as guest speaker.

April 16

Thursday

7 - 9:30 p.m.

Dates

Days

Times

May 12

Tuesday

7 - 9:30 p.m.

March 19

Thursday

7 - 9:30 p.m.

June 25

Thursday

7 - 9:30 p.m.

May 5

Tuesday

7 - 9:30 p.m.

Fee: $25 per couple.

July 6

Monday

7 - 9:30 p.m.

September 3

Thursday

7 - 9:30 p.m.

Dates

Days

Times

March 12

Thursday

7 - 9:30 p.m.

Delivery and Beyond This class discusses physical and emotional changes postpartum, taking care of yourself, infant care, feeding options, car seat safety and much more.

Fee: Free

Childbirth Education Series These four classes develop knowledge of the childbirth process to help you achieve an optimal birth experience. Content includes hospital orientation and tour, stages of labor and the Lamaze method of childbirth. Classes should be started between the 30th to 33rd weeks of pregnancy. Dates

Days

Times

March 9, 16, 23 & 30

Mondays

7 - 9:30 p.m.

April 1, 8, 15 & 22

Wednesdays

7 - 9:30 p.m.

April 20, 27, May 4 & 11

Mondays

7 - 9:30 p.m.

May 13, 20, 27 & June 3

Wednesdays

7 - 9:30 p.m.

June 1, 8, 15, & 22

Mondays

7 - 9:30 p.m.

June 24, July 1, 8, & 15

Wednesdays

7 - 9:30 p.m.

July 7, 14, 21 & 28

Tuesdays

7 - 9:30 p.m.

Fee: $85 per couple and will only include the four classes listed above in the series.

Childbirth (Lamaze) Education Refresher Those registering for the Lamaze refresher course will attend the third and fourth class in the Childbirth Education Series. You must have delivered in the last five years in order to attend this course.

Fee: $50

Dates

Days

Times

April 2

Thursday

7 - 9:30 p.m.

May 18

Monday

7 - 9:30 p.m.

June 29

Monday

7 - 9:30 p.m.

July 30

Thursday

7 - 9:30 p.m.

Fee: $25 per couple.

Breastfeeding Class You and your partner can learn about all the benefits of breastfeeding and how to get breastfeeding off to a great start. A must class to attend if this is your first time breastfeeding. Dates

Days

Times

March 2

Monday

7 - 9:30 p.m.

April 7

Tuesday

7 - 9:30 p.m.

May 26

Tuesday

7 - 9:30 p.m.

July 9

Thursday

7 - 9:30 p.m.

Fee: $25 per couple.

Programs continued on next page. www.wpahs.org

Young Parent and Family Education Programs continued And Baby Makes Four (Sibling Class)

Infant/Child CPR for Family and Friends

A class to help children ages 3-8 prepare for the birth of a new sibling.

An American Heart Association course in infant/child/adult Cardiopulmonary Resuscitation (CPR), this class is recommended for all and especially parents and those who care for children. Emergency care of a choking infant/child/adult, CPR techniques for infant/child/adult and safety for infant/child are covered. CPR techniques are demonstrated and practiced. This class is designed for family members and friends who DO NOT need a course card.

Dates

Days

Times

May 16

Saturday

10 - 11:30 a.m.

August 8

Saturday

10 - 11:30 a.m.

November 14

Saturday

10- 11:30 a.m.

Fee: $20 for first child and $10 per additional child in a family.

Girls, Parents and Puberty Parents and adolescent girls (ages 9-12) learn about the emotional and physical changes related to growing up. Date

Day

Time

May 15

Friday

7 - 9:30 p.m.

August 7

Friday

7 - 9:30 p.m.

November 13

Friday

7 - 9:30 p.m.

Date

Day

Time

March 5

Thursday

7 - 9:30 p.m.

April 6

Monday

7 - 9:30 p.m.

May 14

Thursday

7 - 9:30 p.m.

June 10

Wednesday

7 - 9:30 p.m.

July 20

Monday

7 - 9:30 p.m.

August 27

Thursday

7 - 9:30 p.m.

September 23

Wednesday

7 - 9:30 p.m.

Fee: $45/couple; $30/single. Class size is limited to a total of 10 people (individuals and/or couples).

Fee: $25 for parent and child and $35 for two children and a parent.

Doctor Dad - NEW CLASS! In this one day workshop, Dads will learn to care for their child's health and safety needs. Topics include: Treating minor cuts and scrapes; when to call the doctor; safety-proofing your home; how to keep your child healthy and much, much more. Please note: Class size is limited to a total of 10 people. Date

Day

Time

March 14

Saturday

10 a.m. - 4 p.m.

May 16

Saturday

10 a.m. - 4 p.m.

June 27

Saturday

10 a.m. - 4 p.m.

August 8

Saturday

10 a.m. - 4 p.m.

September 26

Saturday

10 a.m. - 4 p.m.

November 7

Saturday

10 a.m. - 4 p.m.

December 12

Saturday

10 a.m. - 4 p.m.

Fee: $40

The Ed Dardanell Heart and Vascular Center Education Series The Ed Dardanell Heart and Vascular Center Education Series is a monthly presentation for heart patients and their families that features demonstrations and question and answer sessions focusing on heart and vascular health.

Dates

Days

Times

March 18 (Early Heart Attack Care)

Wednesday

Noon - 1 p.m.

April 23 Thursday (Stroke & The Warning Signs)

Noon - 1 p.m.

May 20 (Topic to be determined)

Wednesday

Noon - 1 p.m.

June 18 (Topic to be determined)

Thursday

Noon - 1 p.m.

Fee: Free. Space is limited so please call 412-578-1451 to register or for information on upcoming topics.

HouseCalls

SPRING 2009

Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus The Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus is a personalized diabetes care center that addresses the special needs of people with diabetes. The Joslin program focuses on teaching self-management skills while meeting medical needs. An affiliate of the Joslin Diabetes Center at West Penn Hospital and the Joslin Diabetes Center in Boston, the center at Forbes Regional Campus is staffed with certified diabetes educators who have experience in complete diabetes management. Each member of the Joslin team, including our physicians, nurses and dieticians are specially trained in diabetes care. To obtain more information about the Joslin Diabetes Center at Forbes Regional Campus, please call 412-858-4474.

Diabetes Self-Management Group Education

Individualized Diabetes Self-Management Education

The Diabetes Self-Management Class at the Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus is an eight-hour in-depth education program for people with diabetes and one support person.

In addition to the group education classes available for diabetes self-management, The Joslin Diabetes Center at The Western Pennsylvania Hospital – Forbes Regional Campus offers individualized diabetes education.

This series of two classes offers a personalized, interdisciplinary approach to long-term diabetes management by providing nutrition, exercise and diabetes education in a small classroom setting.

This education is one-on-one with a certified diabetic educator and offers individualized instruction on diabetes management and nutrition.

Classes are eight hours — four hours the first week and four hours the second week.

Fee: Patients should check with their insurance provider about fee coverage.

Dates

Days

Times

March 5 & 12

Thursday

1 - 5 p.m.

Call 412-858-4474 for more information. One-on-one diabetes training is scheduled by appointment only.

March 7 & 14

Saturday

8 a.m. - Noon

March 11 & 18

Wednesday

8 a.m. - Noon

Diabetes Support Group

March 24 & 31

Tuesday

1 - 5 p.m.

April 4 & 11

Saturday

8 a.m. - Noon

April 9 & 16

Thursday

1 - 5 p.m.

The purpose of the Diabetes Support Group is to assist people with diabetes to lead a productive life through education, discussion of problems, demonstration of new equipment and products, improvement of lifestyle, sharing ideas, knowledge and recreation.

April 15 & 22

Wednesday

1 - 5 p.m.

April 21 & 28

Tuesday

8 a.m. - Noon

May 2 & 9

Saturday

8 a.m. - Noon

May 7 & 14

Thursday

8 a.m. - Noon

May 13 & 20

Wednesday

1 - 5 p.m.

Dates

Days

Times

Monday

2- 4 p.m.

A different speaker attends each meeting and talks about some aspect of diabetes. The Diabetes Support Group is open to people with diabetes and their spouses or other support persons.

May 19 & 26

Tuesday

1 - 5 p.m.

March 16

June 4 & 11

Thursday

1 - 5 p.m.

April 20

Monday

2 - 4 p.m.

June 6 & 13

Saturday

8 a.m. - Noon

May 18

Monday

2 - 4 p.m.

June 10 & 17

Wednesday

8 a.m. - Noon

June 15

Monday

2 - 4 p.m.

June 16 & 23

Tuesday

1 - 5 p.m.

Fee: Free. For information call 412-858-4474. Registration is not required.

Fee: Patients should check with their insurance provider about fee coverage. For information and to register, please call 412-858-4474.

Programs continued on next page.

www.wpahs.org

Bereavement Support Groups Support groups bring people together to share their thoughts and feelings and to help them through difficult times. Don’t do it alone — call to find out how our experienced staff members can help. There is no fee to attend. To register, please call 412-325-7251. Please note that the group sessions listed below are held each month on the same weekly schedule.

General Groups (all ages and types of loss): Third Thursday of each month, 7 - 9 p.m. The Western Pennsylvania Hospital – Forbes Regional Campus 2570 Haymaker Rd. (Monroeville)

Adult Children Who Have Lost Parents: Third Wednesday of each month, 7 - 9 p.m., Jewish Community Center, 5738 Forbes Ave. (Squirrel Hill)

Middle Agers (50’s and 60’s): Young Widows and Widowers (up to age 50): Second Thursday of each month, 6 - 8 p.m. The Western Pennsylvania Hospital – Forbes Regional Campus 2570 Haymaker Rd. (Monroeville)

First Wednesday of each month, 7 - 9 p.m., Sixth Presbyterian Church, corner of Forbes Ave. and Murray Ave. (Squirrel Hill)

Parents Who Have Lost Children (children up to 21 years old): First Tuesday of each month, 7 - 9 p.m., The Children’s Institute (chapel), Shady Ave. (Squirrel Hill)

Special Programs American Cancer Society Look Good - Feel Better! This class is open to women who are anticipating or receiving cancer treatments such as chemotherapy or radiation. An experienced cosmetologist from the American Cancer Society will help select appropriate scarves and wigs and provide tips about makeup during treatment. A free makeup kit will be given to each participant. Classes are held each month. For dates and times, call 1-800-ACS-2345. You also may call the American Cancer Society at 1-888-227-5445 for information or to register (you must pre-register for this class). Information is also available on their Web site at www.cancer.org

Seniors for Safe Driving The American Automobile Association offers this two-session course as a driver improvement program for mature operators 55 and over. This is a driver-awareness and behavior modification program. Classroom instruction only - there is NO on the road driving or classroom testing. Course benefits include becoming a safer driver and receiving a minimum five-percent discount on your auto insurance as mandated by Pennsylvania state law. Dates

Days

Times

April 28

Tuesday

5:30 - 9:30 p.m.

June 25 & 26

Thursday & Friday 5:30 - 9 p.m.

Fee: Classes are free

Fee: $12/two classes

Location: The Western Pennsylvania Hospital – Forbes Regional Campus

Instructor: Certified AAA Instructor Location: The Western Pennsylvania Hospital – Forbes Regional Campus To register, please call 1-800-559-4880.

A Step in the Right Direction A one-hour educational session for people planning hip or knee replacement. Speakers include nurses from orthopaedics, neurosurgery and rehab, a physical and occupational therapist, and a social services representative. Speakers will discuss pre- and post-op care and discharge planning. All attendees will receive an informational book and video. Free parking is available for attendees. For more information or to register, please call 1-877-284-2000.

Volunteers Needed Volunteering is a wonderful way for people to help others, make new friends and explore possible health careers. Volunteers usually come one day a week for four hours.

Fee: Free

Generations interact and work together to accomplish amazing things at The Western Pennsylvania Hospital – Forbes Regional Campus including greeting visitors at the information desk, helping Volunteer Services with their day-today operations and assisting Dietary and other departments with minor patient needs.

Location: The Western Pennsylvania Hospital – Forbes Regional Campus, 7S Rehab Unit (please use the Patient Entrance on the lower level of the Hospital – located near Lot D).

Volunteers tell us what day and time they are available and if they want to work with patients, the public, or prefer clerical work, and we match them with an assignment. If you are interested in becoming a volunteer or know someone who is, please contact Volunteer Services at 412-858-2578.

Time: Every Wednesday, 1 - 2 p.m.

HouseCalls

SPRING 2009

2430 Greensburg Pike

Pittsburgh, Pa. 15221

412.731.1300

Superintendent’s Message Photo by Jack Ruskin

Dear Members and Supporters of the Woodland Hills School District:

Walter M. Calinger, Ph.D. Woodland Hills School District Superintendent

What a difference less than a year makes! If you have followed recent news reports, you’ll know that others have noticed the difference at Woodland Hills this year. Many of the reports focused on the obvious – our schools are safer. But a safe campus is only a very first step. A safe campus only makes it easier to focus on our main mission: educational excellence. When I arrived last July, everyone I met and spoke with talked about Woodland Hills’ academic reputation. But mostly they talked about it in the past tense, as though this was something lost forever. I didn’t accept this. As I made my administration assignments, I knew we had talented, dedicated principals and other administrators. As I met our faculty, I knew we had the teaching talent. As I saw our students start school, I could see we had children eager to learn. And when I met their parents and other concerned citizens, I saw an intense desire for their school district to succeed. So I knew that academic excellence was anything but a thing of the past. It was just waiting for things to calm down so it could show itself again. That’s what is happening now. When this year’s grades and state test scores are recorded, I’m confident we will see a marked improvement from last year. I can already see it in the resurgent interest and pride both teachers and students have in their school district. To help our district shine even brighter, we have been asked by the School Board to explore the possibility of creating a “Woodland Hills Academy” that will be a very special place for students to achieve at their very highest levels. Unlike the state’s charter schools, our Academy will be open to all students. Admission will be made solely on the basis of a lottery. It will open its doors based on a single idea: all students, given proper instruction and support, can achieve at high levels. I will share more details about the Academy as we move along. But this is something that I am very excited about. And you should be too. Because it will show that our diversity is a strength. Much has happened in less than a year. Some will make the mistake of pointing to me as the reason. Becoming your superintendent only allowed me to put in the place the conditions that have let our teachers and students shine. Yes, I am proud of Woodland Hills. And our faculty and students are the reasons I am. Stay tuned. They have much more to show you. Sincerely,

Woodland Hills School Board First Row: Dr. R. Lott, Vice-President Mr. F. Kuhn, President Mrs. M. Messina, Mrs. C. Lowery Second Row: Mrs. C. Filiak, Mr. R. Clanagan, Mr. R. Tomasic, Mr. R. Driscoll Missing from Photo: Dr. W. Driscoll

Walter M. Calinger, Ph.D. Superintendent

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 25

PA Whips Arizona in Financial Football Classic The game tests the players’ personal financial literacy. Governor Edward Rendell established the Pennsylvania Office of Financial Education in April 2004 to increase the availability and quality of financial education in the state’s schools, communities and workplaces. The win for Woodland Hills was especially significant because two of our alumni played on opposing teams in the Super Bowl. Ryan Mundy is in his rookie season with the Pittsburgh Steelers and Steve Breaston is in his second year as a Cardinals’ receiver. The WHHS Financial Football team met with the Governor after his news conference at CCAC on February 18, 2009. He wanted to congratulate them for their win and for representing Pennsylvania so admirably. The team presented the Governor with a WH Wolverine hat and he admitted he is “a fan of WHSD.”

Woodland Hills High School in Allegheny County easily defeated Horizon High School in Scottsdale, Arizona, in a game of “Financial Football.” The score was 21-13, but there was no doubt who the dominant team was. Coached by math faculty at the high school, the students never stumbled and confidently marched down the field for three touchdowns, even scoring the extra points with correct answers. The honorary captains of the WHHS team were Mary Rosenkrans of the PA Department of Banking’s Office of Financial Education and Wolverine football player, Davon Dixon. Students were linked to each other through videoconferencing. Financial Football, available through www.banking.state.pa.us, is a free, educational computer game that promotes financial education.

IN Woodland Hills

District Attorney Returns to District District Attorney Stephen A. Zappala returned to the Woodland Hills School District to meet with District teachers and administrators on Friday, February 13, six months after he greeted them at the start of the school year. Making good on his promise to support the District and its newly hired Superintendent, Assistant Superintendent, and new school administrations, Zappala provided a range of resources. During a District in-service day for teachers and staff, Zappala provided a personal assessment of the progress he sees in the District and the changes that have yielded great results. In just a short six months, the halls and classrooms of all

the District schools are calm and orderly, new cameras and security equipment have been installed in the high school and junior high, and once disruptive students are engaged in leadership and team building programs. As students go about their studies and activities, superintendent Dr. Walter M. Calinger and his administrative team have been devising new strategies and programs to help every student in the District learn at the highest level and learn in a way that is best suited to the individual child. Dr. Calinger has brought before the School Board several new academic concepts such as a

new Woodland Hills Academy that would be structured differently from the present District schools. He has presented to District parents and residents the idea of a K – 6 public school whose students would wear uniforms, have a longer school day and a longer school year, and would learn a foreign language starting in kindergarten. Another plan proposed by the superintendent would allow students at Woodland Hills High School to earn college credits for free while they are still participating in their after school activities, athletics, and clubs. The District would pay for the tuition, transportation and books, and students could graduate with their high school diploma and an associate’s degree. These are the kinds of creative thinking and innovative management that Zappala applauded, along with the positive cooperative relationships that have been established with the local law enforcement agencies and community leaders. In addition to financial and material support, the District Attorney also facilitated working relationships between the District staff and consultants from the Educational Leadership Initiative of the University of Pittsburgh and private retired educational professionals. All of this help and support has changed the attitude, the environment, and the achievement felt throughout the schools.

Q&A with D.A. Zappala Q. D. A. Zappala, how would you describe

the environment in the Woodland Hills School District this school year? Having spent a great deal of my life, certainly through high school, growing up in the Swissvale area, I know that there are a lot of quality and talented kids that make up this school district. I was impressed, but not surprised, with the fact that the most of the students in the WHSD would not accept conduct by any individual that would interfere with their right to learn and their teachers’ ability to teach. I understand that the kids have re-established the school environment that was important to them and I commend them for taking the necessary steps to do so.

Q. What changes are you aware of

that have contributed to improved safety and security for the students and staff of the District? The school district and the teachers have clearly articulated a plan that does not condone violence on a school campus. My office and the police agencies involved are pleased to have participated in this collaborative effort. My office’s particular involvement dealt with the creation of a dedicated school violence judicial docket that hears these types of cases. This constitutes a rather substantial change in Allegheny County because it deals with school campuses as a community unto themselves, and looks at the

conduct of any individual as to how seriously it affects the lives of the schools’ administrators, teachers, and other students.

Q. What role have you personally played

and what help have you offered through your Office’s resources for the District in their quest to maintain a safe and secure environment in their schools? I promised the school administration and the teachers that a particular Assistant District Attorney would implement the Safe Schools Docket; that there would be a direct line of communication with my administration; that decisions regarding the future of students would only be made after consulting with those persons affected by the students’ conduct; that I would make a substantial effort to identify and arrest those persons who would create drug or gang influences on a school campus; and, that I would be pleased to make myself available in discussions regarding future initiatives and/or any plans which necessarily need to be implemented.

Q. What part do the local law enforcement

agencies play in supporting the Woodland Hills School District ? Local law enforcement has tirelessly attempted to protect the kids in this district. In fact, it was the Chiefs of Police from Churchill, Swissvale, and Turtle Creek that asked that I get more involved with the safety issues on the campuses. Local law enforcement has

provided a great deal of information that has been utilized to better protect kids both on and off campus. They were also partners in formulating the School Safety Plan presently in place in the district and will continue to be partners as there are modifications made in that plan.

What do you foresee for the District in regard to upcoming plans that you are aware of or may be working on implementing with the District? There has been substantial progress in the implementation of a very progressive antibullying program; in better addressing cyber harassment situations; and, in working on creating safer environments on buses, especially as pertains to bullying, sexual harassment and ethnic intimidations.

Do you plan on continuing to have a close working relationship with the Woodland Hills School District? It has been a pleasure, both professionally and personally, to be able to work with the Superintendent and his administration, with representatives from the unions, and with the teachers. Aside from the several initiatives already being addressed, I would be pleased to provide whatever support the Superintendent and WHEA President, Michelle Sperduto, believe would be of help to the district in the future.

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 27

Finding Money for College Being a recent college graduate myself, I have witnessed firsthand the stress and anxiety that can go along with applying for colleges, financial aid, and scholarships. For those who do not know me, my name is Kara Conaway and I am the Campus Coordinator for the College Access Challenge Grant and ProjectGRAD. Along with the help of an Academic Consultant, I will be working with the students in the high school and junior high to provide them with the information and resources they need to continue their education after they graduate from high school. To accomplish this goal, the CACG staff and action teams will be implementing new tutoring programs, hosting parent events, planning student activities, and initiating community rallies such as the Walk for Success that will promote a positive outlook on the benefits of postsecondary education. If you are interested in joining one (or more) of these action teams, please contact me at 412.482.7278 or conaka@whsd.net to find out more information. We are looking for parents, students, and members of the community to come together and make this program successful.

On far right is Kara Conaway, PROJECT GRAD Campus Coordinator for CACG meeting with Implementation Team members Candace Robick (left) and Karen Rubican (center).

Program to Increase Percentage of College-Bound Woodland Hills High School is one of only seven schools in the entire state chosen to be part of a new College Access Challenge Grant Program. The Pennsylvania Department of Education (PDE), Project GRAD USA and the Pennsylvania Higher Education Assistance Agency (PHEAA) have partnered under the federal formula to dramatically increase the percentage of PA students that attend post-secondary education. This program will deliver coordinated, intensive college access services to over 16,000 students across the state. The other schools in the program are in Chester, Lancaster and four high schools in Philadelphia. On March 10, 2009, there will be a Parent Night at the Rankin Christian Center from 6-8 p.m. to explain the program. GRAD USA is providing targeted, intensive intervention services to students in the junior high and senior high that are two grade levels below in their course work. These services include academic support in literacy and mathematics and mentoring. College access services will also be provided to students and their parents. Trips to college campuses will be arranged and students will receive help with their post-secondary school applications. PHEAA is providing financial aid informational workshops, training and materials for students in the program and their families. See dates for Parent Meetings in the adjacent article, " Finding Money for College." Parents are expected to be actively involved in the process of preparing and selecting a post-secondary course of education and a school for their child. The College Access Challenge Grant Program has been funded state-wide for two years with a $4 million budget. To find out more about this program, contact the WHSD Project Grad Campus Coordinator, Kara Conaway at 412.482.7278 or email her at conaka@whsd.net. 28

IN Woodland Hills

In closing, I would like to take a moment and highlight some of the upcoming events that the CACG will be hosting in the community: March 3, 2009: FAFSA workshop at the high school March 6, 2009: FAFSA workshop during parent/teacher conferences March 10: Parent Night at the Rankin Christian Center

Although these events will have an emphasis on the financial aid aspect of applying for colleges and technical schools, we would like to encourage everyone in the community to attend. Parents, feel free to bring your children and find out what this program can offer you!

Georgian Ambassador Visits WHHS WHHS Scores Three Firsts in Science Competition

Ambassador meeting privately with WHHS students

On Thursday, December 4, 2008, the World Affairs Council hosted a Special Seminar for Students: “Spotlight on Georgia - Conflict and International Relations.” Georgian Ambassador Sikharulidze presented a program for students not only for the students from Woodland Hills and other high schools that were present in the auditorium, but this was the first WAC program that was broadcast live over the internet. Fighting between Georgia and Russia caused widespread destruction and forced the world to focus on long-simmering tensions between the two countries. When the fighting officially ended, the strained relations remained. The Ambassador answered questions about the effect this strained relationship has for the countries directly involved, for the U.S., and for the entire international community. He addressed all of these issues in his formal presentation in the auditorium. Later the

Ambassador met privately with a select group of WHHS students in a classroom to have a more detailed examination of this delicate situation. Ambassador Sikharulidze was appointed as Ambassador of Georgia to the United States, Canada and Mexico in March 2006. Prior to his assignment in Washington, he served as Georgia’s First Deputy Minister of Defense, responsible for policy and planning, international relations and legal affairs. He also served as Undersecretary of the National Security Council of Georgia and Head of the NATO Division at the Ministry of Foreign Affairs of Georgia. Ambassador Sikharulidze graduated from Tbilisi State Medical University, and worked as a physician and psychiatrist prior to his career in public service. This program is just one of the many educational opportunities that the World Affairs Council presents throughout the year.

On Saturday, February 7, 2009, six Woodland Hills High School students traveled to Keystone Oaks High School to compete in the Pennsylvania Junior Academy of Science (PJAS) Regional Competition. Taylor Gladys, Matthew Stoffregen, and Nathan Thiem all received First Place honors. Matthew did so by earning a perfect score. In addition, Nathan earned a monetary award from the American Vacuum Society. Ellen Bachy, Timothy DeVita and Peter Rodrigues received Second Place honors. Congratulations to everyone for their hard work.

Scholarship Finalists The WHSD has two bright shining stars. WHHS senior Naytasha Fletcher has been selected as a finalist in the 2009 competition for National Achievement Scholarships. Matthew Stoffregen, also a senior, is a finalist for the 2009 National Merit Scholarships. Congratulations to both of these fine students. We wish them the best of luck.

THIS IS

Steeler Country! IN Woodland Hills | Spring 2009 | incommunitymagazines.com 29

Students Treated to Night of Stars This rare “ask anything” panel was moderated by WTAE news anchor Mike Clark. Over the years, WHHS athletes have earned millions of dollars in scholarships to colleges and universities. WHHS has had six alumni on NFL football teams.

The Woodland Hills School District hosted a Sports Symposium on February 19, at 7 p.m. in the auditorium. Six Super Bowl Rings, Two Gold Medals, U.S. Championships and countless national and international awards were present on the stage. Students and families from Woodland Hills and other districts listened intently to words of advice and inspiration from the invited guests. The evening’s speakers shared their stories, offered personal advice, and answered questions on how athletics can pay for college and can lead to a career in professional or collegiate sports. The special guests included several of Woodland Hills own: 2003 Woodland Hills High School graduate Ryan Mundy, a member of the 2009 Super Bowl Champion Pittsburgh Steelers; Shawntae Spencer, 2000 graduate of WHHS and currently a defensive back with the San Francisco 49’ers; Lousaka Polite, fullback with the Miami Dolphins and a 2000 alum; Frank Huck, 1990 graduate of WHHS and a member of the varsity football team, now a Vice President with PNC Bank; and Mike Campolo, 1990 graduate of Woodland Hills High and currently the offensive coordinator of Indiana University of Pennsylvania football. Other guests on the panel included: J. T. Thomas, player on the legendary Steeler “Steel Curtain” defense and four-time Super Bowl Champion; Roger Kingdom, two time Olympic Gold Medalist and five-time U.S. Champion in Track & Field; Jason Capizzi, a Pine-Richland alumnus who is also in his first year with the Pittsburgh Steelers; and Rick Bertagnolli, the Head Softball Coach at California University of Pennsylvania. Rounding out the panel participants were: Bob Junko, Director of Football Relations and Program Enhancement, University of Pittsburgh; Ron Brown, Sports Advisor for SportsWorx; and Joe Butler, Metro Index, a Pittsburgh talent scout for over 30 years.

IN Woodland Hills

From Top, clockwise WTAE Anchor Mike Clark and Coach George Novak Former Wolverine teammates: Frank Huck and Mike Campolo Superintendent Calinger, Shawntae Spencer and J.T. Thomas Students wait patiently for a chance to question their “sports heroes”

Some of the professional and collegiate helmets worn by WHHS alumni Ryan Mundy, Lousaka Polite, Mrs. Theresa Edwards, Shawntae Spencer, and Coach Novak

Woodland Hills’ Best Kept Secret

Team Co-captains Dan Chapman and Tim Trimble

Deep in the bowels of Woodland Hills High School is one of the District’s best-kept secrets. Woodland Hills is one of 12 schools involved in WPIAL-sanctioned team rifle competition and it has been one of the most consistently winning sports teams in the District. In fact, the rifle team pre-dates the creation of the District when it was started in 1964 at the Churchill Area High School. This year’s team distinguished itself by going undefeated for 13 straight matches and despite losing its final match to Mt. Lebanon High School, advanced to the League Championships. Also, team co-captain and senior Dan Chapman scored high enough to compete in the P.I.A.A. state finals Not many students, teachers or fellow athletes have ever visited the high school rifle range. In fact, many do not even know where it is located. The range itself is not very large, but it is known around the league as being one with the best. It boasts 6 shooting positions with 50 feet of target range, 4 scopes for coaches to view shooters, excellent lighting and sound -proofing, a good air flow system and other aspects that are conducive to shooting. A ready room for working on homework while awaiting the next relay, complete with couches, tables, radio, and board games, is a comfortable amenity for the students. Target shooting is a very unique sport. It is not overly physical in the sense that your body is not always actively engaged, but it does take a great amount of discipline to lie perfectly still for long stretches of time. It also requires tremendous mental concentration. Perhaps that is why so many students on the team have some of the highest QPA’s in the school. Rifle can also be a lonely sport. There are no cheers from spectators and teammates cannot cheer or encourage each other during the

matches. Matches are held in the dark, and complete silence is a must. The shooter is in a prone position and cannot move. The very slightest of movements can cost a shooter the match. When shooting, it is just the athlete, the target, darkness, and complete silence except for the sound of the shot. The reward for this isolation and concentration, however, is the enormous feeling of pride and satisfaction that the Rifle team members feel from their endeavors. They also share a bond and enjoy a unique camaraderie by participating in activities outside of school, too. WHHS Rifle Coach Matt Rodrigues enjoys coaching this sport because he believes that the skills a shooter must develop to be successful also help a student to be successful in life. “What makes you successful in this sport is determined by your mental discipline, focus, confidence, and positive attitude. In no other sport do you have to lie so completely still for 15 minutes with barely room to breathe – it takes an incredible amount of concentration,” said Coach Rodrigues. He continued “those mastered skills are applicable to all aspects of life, especially academics. If you are a champion in Rifle, you can be a champion at anything.”

Woodland Hills has quite a storied past, winning 7 WPIAL titles: 1972, ’74, ’75, ’81, ’85, ’92, and ’98; and multiple section titles since the team’s inception in 1964. The team’s success and its origin owes a lot to prior coaches and in particular, Mr. Gary Goetz, who was honored as a member of the WPIAL Coaching Hall of Fame. Mr. Rodrigues credits Mr. Goetz, who passed away in 2000, with providing the template for the program as it exists today. One fact that Coach Rodrigues is especially proud of is that in the 44 years that the sport has existed in Churchill and then Woodland Hills, safety has always been a priority and no student has ever been injured while participating with the team. Also, he would like students to know that Rifle scholarships are available for certain colleges. The coaching staff for this year’s 38 member team is Head Coach - Mr. Matt Rodrigues, Assistant Coach - Ms. Katie Miller, volunteer Assistant Coach - Mr. Alec Hall, and volunteer Assistant Coach - Mr. Adam Petro. All are alumni of WHHS. Congratulations to the team for a fantastic season!

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 31

Student Has Upfront View of History The Presidential Inauguration turned one of our students into an instant media star. Dickson Intermediate sixth grader, Justin McCord, attended the Inauguration of President Barack Obama on January 20. Justin was attending the Junior Youth Inaugural Conference in Washington for five days. He was able to watch the inauguration parade while having lunch on the National Mall. He also attended numerous conferences on election issues and the election/ inauguration process, met with journalists and congressional staff, and attended roundtable discussions and lectures. One guest speaker that Justin heard was former Secretary of State, General Colin Powell. As a result of his experiences, Justin was featured in an article in the Post-Gazette (1/15/09) along with his teacher, Ms. Deborah Taylor, who nominated him to attend the conference. Justin also appeared on WQED’s On Q program on Thursday, February 12, on Channel 13. Justin was able to share his experiences with his class and the District is very proud that we were represented in the Capital on such a historic occasion.

New Faces in the Woodland Hills School District Dr. Anthony G. Robins as the new Director of Federal, State and Foundation Programs for the District. Dr. Robins is working to utilize all of the funding opportunities available at every level, in order to enhance the educational excellence of our academic programs, facilities, and personnel. He will be working internally with District staff and externally with community and business leaders, foundations and grantors, as well as state and national organizations. Dr. Robins has a professional background in grant management and has been very involved in minority health issues. He established a Center for Excellence at the University of Pittsburgh to address and ultimately eliminate racial and ethnic health disparities.

32 IN Woodland Hills

The Woodland Hills School District welcomes: Mr. John L. Clark, Jr. as the Assistant Supervisor of Facilities for the District. Mr. Clark comes to the District from the Westinghouse Electric Company. As an assistant to Facilities Supervisor, John Besseck, his main responsibility will be to assist with all of the District’s buildings and grounds management and planning functions.

Mr. Kevin Murray as the new Dean of Students at Woodland Hills High School. This is a new position in the District. Mr. Murray’s responsibility is to help students resolve both academic and nonacademic problems that might interfere with their achievement. Mr. Murray not only is a graduate of Woodland Hills, but also did his student teaching at the High School. He has also assisted Coach Novak with the varsity football team since 2003.

Governor Applauds Students’ Efforts A group of students from Woodland Hills High School attended a news conference with Governor Ed Rendell at the Main Campus of CCAC. The Governor invited students and parents from the Pittsburgh area to talk about the difficulty of paying for college, especially at Pennsylvania schools. The Governor is urging the state legislature to quickly pass his proposal for tuition relief in time for fall enrollment. Under the Pennsylvania Tuition Relief Act, all incoming students who qualify and seek to attend state-owned or community colleges will pay what they can afford in accordance with established financial aid practices. Every family will pay at least $1,000 a year for each child in college. For families with income under $100,000, students could obtain as much as $7,600 in relief for tuition, fees, room and board. A second special group of students from Woodland Hills High School also met with the Governor at the event. These students represented Pennsylvania against an Arizona high school in a game of Financial Football. A few days before the Super Bowl, students were linked to each other through videoconferencing in a competition that tested the students’ personal financial literacy. Financial Football, available through www.banking.state.pa.us, is a free, educational computer game that promotes financial education. Woodland Hills High School was

victorious with a score of 21-13 over their Arizona opponents. Governor Edward Rendell established the Pennsylvania Office of Financial Education in April 2004 to increase the availability and quality of financial education in the state’s schools, communities and workplaces. The Governor was pleased to take a photo with his team, the only high school chosen to represent the Commonwealth, WOODLAND HILLS HIGH SCHOOL. The outcome for the internet game was the same as in the Super Bowl, PA beat AZ.

Teacher Gifts the District With Art

Music Teacher Lorraine E. Balun retired from the Woodland Hills School District in June, after 36 years. She wanted to leave a gift for the students of Wilkins Primary, the last school where she taught. Her idea was to commission a painting from one of her former students and a WHSD graduate, Ramon Riley. The painting was completed in the fall of 2008 and is currently on display in the Music Room at Wilkins Primary. Balun first met the artist as a seventh grader at East Junior High School. “I have sustained an ongoing mentorship with Ramon that has blossomed into a wonderful professional and personal friendship,” says Ms. Balun. Ramon graduated from Indiana University of Pennsylvania and has taught art at Pine Richland High School for ten years. He is the recipient of many awards and honors and is a celebrated artist in his own right. He is also an author and illustrator of children’s stories. Ramon Riley is just one of the many success stories in the Woodland Hills School District. “I wanted to share his story with the readers of IN Woodland Hills, so that up and coming students who have dreams of becoming artists and teachers will know that the education they are receiving in the District is preparing them to achieve their goals and fulfill their dreams,” added Ms. Balun. IN Woodland Hills | Spring 2009 | incommunitymagazines.com 33

By Caitlyn Price

Business and the State Partnering to Help Public Schools The Woodland Hills School District Foundation is applying for the first time to the Pennsylvania Tax Credit Program that gives tax breaks to businesses that make large donations to academic programs. The Educational Improvement Tax Credit Program, or EITC -- is “a way that the state encourages companies to contribute to education,” said WHSDF President Dr. Steven Gough. Run by the Pennsylvania Department of Community and Economic Development, the EITC is open to any business or corporation in Pennsylvania. Academic foundations statewide apply to this program by completing the required paperwork and submitting a list of programs or ideas to be funded. Each foundation writes summaries of several innovative programs that would be totally new to the school districts that are applying for the funds. The programs must be curriculum-based and entirely different than what already exists in the district*, Gough said. Several programs that were included* in the application are: introducing foreign language at the elementary level; creating SMART classrooms in each of the District’s buildings; developing a student-run and student-produced District newspaper; and bringing an author or artist-in-residence to the District for a year.

8)4% ȘɄɤȽȇǸɜȨɄȽ Gough and WHSDF Secretary Victoria Zido met with principals and faculty members from schools in the district to gather ideas for possible programs to be funded. Ideas from all of the public school foundations across the state that are accepted into the tax credit program are compiled into a list that is distributed to the companies that have previously participated in the EITC. Companies look for programs and ideas they would like to support and donate to those specific programs. Also, the foundations involved receive a list of the past-participating companies. Foundations can go straight to companies in their area to request funds for projects. “Trying to solicit money from the community on an individual basis is extremely time consuming,” Gough said. “The EITC program provides access to a larger pool of funds. It is also our mission to expand the pool of companies in our region that participate in the EITC program.”

Participating in this program also provides the WHSDF with broad exposure,” Zido said, because it allows “the opportunity to tell our story to a larger audience.” It is possible to garner funds from companies who know nothing about the foundation or from businesses outside of the immediate school district area. The tax credit rewards businesses for supporting education, so it also will “allow us to bring new and innovative programs into the schools to enrich educational opportunities for all our students,” Zido said. Applying to the EITC has been a long process, dating back almost to the conception of the WHSDF in 2007. A Foundation committee met steadily with a group of teachers and community members since the summer to assess academic programming needs that are not funded under the District budget. The state deadline for public school district foundations to have their applications accepted to the EITC program is April 1, 2009. Businesses and corporations have until July 1st to decide which programs to fund. Gough said if one of the WHSDF’s programs do receive funding, the Foundation would receive the money for the start of the 2009-10 school year.

WHAF Awards 10 Mini-Grants for 2008-2009 The Woodland Hills Academic Foundation (WHAF) has awarded 10 Mini-Grants totaling over $6,100 for the 2008-2009 school year. Since 2002, WHAF has funded 88 Mini-Grants totaling $39,800.

2008-2009 FUNDED MINI-GRANTS Building High School High School High School Jr. High Jr. High/ SHINE Rankin/ YES Dickson Edgewood Edgewood Edgewood

Project Title Gas Laws Greenhouse Restoration & Learning Center Math Murals C.A.S.H.H. Children Acquiring Stocks w/ Helping Hands The Empty Bowls Project Camp Guyasuta Team Building Chick Hatching Charlene's Butterfly Garden Mad Science Night Read All About It

Teacher(s) Ms. Misty Thurber Ms. Margeaux Everhart Mr. Christopher Cherry Ms. Deb Kritikos and Mr. Andrew Pollick Mr. Jaison Pascuzzi and Mr. Mike Fricko Mr. Jeffrey Brand Ms. Raechel Pricener Ms. Susan Fisher and Ms. Irene Ellis Ms. Rebecca Zanic and Ms. Irene Younkin Ms. Claudine Bagwell and Ms. Ashley Wheeler

This year, WHAF again funded the majority of the Mini-Grant proposals submitted. The Academic Foundation continues to be pleased by the strong proposals from Woodland Hills School District teachers complimenting the foundation’s mission to promote, support, and enhance educational opportunities for all Woodland Hills students. WHAF is able to provide Mini-Grants as a result of the generous support of the community, including the Academic Foundation’s Spring fund-raiser and Alumni Cabaret held during the spring 2008 All District Art Show. Please check the WHAF web site (www.WHAF.info) for more information on the Mini-Grant program as well as information on Scholarships for WHSD students and the All-District Art Show. 34 IN Woodland Hills

We’re Off to Stage the Wizard This spring, the Woodland Hills High School Department of Performing Arts is off to stage the Wizard... “The Wizard of Oz” that is. In this charming musical based on the popular L Frank Baum stories, Dorothy and her dog Toto are caught in a tornado's path and somehow end up in the land of Oz. There she meets some memorable friends and foes on her Journey to meet the Wizard of Oz who everyone says can help her return home... and possibly grant her new friends their gifts of a brain, heart and courage. Our production features the classic songs “Somewhere Over the Rainbow,” “Follow The Yellow Brick Road” and “We’re Off To See The Wizard.” In addition to the traditional performances, there will be several special events occurring with this production. First, the WHHS Department of Performing Arts is hosting “An Afternoon of Musical Theater!” for the Girl Scouts of Western Pennsylvania Council on April 25, 2009 at 1 p.m. This will be the third year that WHHS provides performing arts educational opportunities for community members. Participants will accomplish many of the requirements needed for their performing arts-related Try-Its, Badges, and Interest Projects. We will also be hosting hosting two “Munchkin Luncheons.” Attendees will eat a delicious meal, participate in themed activities, have their pictures taken with their favorite characters, and go to a matinee performance. The “Munchkin Luncheons” will be on April 25, 2009 and May 2, 2009. Lastly, the WHHS Department of Performing Arts will be sponsoring a coloring contest. Students from each WHSD primary school and intermediate school can participate. Winners will receive tickets to a matinee performance of their choice

High School Musical Going to the Dogs! Woodland Hills High School performers will have some four-footed

Performances: April 24: 8 p.m. April 25: 1 p.m. and 8 p.m. April 30: 8 p.m. May: 1- 8 p.m. May 2: 1 p.m. and 8 p.m. Woodland Hills High School Auditorium 2550 Greensburg Pike, Pittsburgh, PA 15221 Tickets are $10. The Box Office opened March 3. Hours are Tuesdays,Wednesdays, and Thursdays from 6 p.m. to 8 p.m. The Box Office is also open for one hour before a performance begins. For more information of any of these events, contact, Heidi G. Bartko, Executive Producer at barthe@whsd.net or 412.731.1300 ext. 03387. For ticket information, contact Patricia Moore, Business Manager at moorpa@whsd.net or 412.244.1100 Ext. 5187.

Musical Theater at its Best Woodland Hills High School has a richly successful musical theater history. Under the direction of Thomas G. Crone, Woodland Hills High School has performed 21 musicals, seven of which have been honored with the Pittsburgh CLO Gene Kelly Award for Best Musical. Of their 130 overall nominations, WHHS has been honored with 69 Gene Kelly Awards in the following categories: Best Lighting Design, Best Scenic Design, Best Crew, Best Choreography, Best Direction, Best Ensemble, Best Actor, Best Actress, Best Supporting Actor, and Best Supporting Actress. In 2005, Marvin Hamlisch selected the WHHS Department of Performing Arts to partake in a special session with him regarding “the art of auditioning,” and pursuing a career in performing arts. Three students went through a mock audition in front of an eager audience. Hamlisch constructively critiqued their performances, giving helpful hints and sage advice regarding the audition process. The District was honored to receive such a visit, and all participants truly enjoyed the experience. In 2006, the Pittsburgh CLO selected the WHHS Department of Performing Arts to receive one of Patricia Ward Kelly’s exclusive visits. Each year during her stay in Pittsburgh, Kelly travels to three high schools to connect with students and to speak about her late husband, Gene Kelly. She affectionately spoke of his early experiences as a child in Pittsburgh, his performing arts influences, his education, and his career. Kelly’s honesty and encouragement provided an ethereal connection to the late Gene Kelley, who was and remains a true inspiration to our students and staff.

actors to contend with during their spring musical, “The Wizard of Oz.” Director Thomas Crone has secured the services of the “number one” Broadway Dog Trainer, Bill Berloni, to come and work with the cast for three weeks. Berloni will be bringing two of his dogs to perform as Toto in the high school production. What distinguishes his professional work is the fact that all of his animals are rescue animals that he trains to perform on the stage. That makes him unique in the industry. Woodland Hills High School is very fortunate to have secured his talents and to have his dogs work with our actors. Berloni is highly respected and has authored several books on the subject of dog training. His book, "Broadway Tails," will be available for purchase in the lobby of the high school during the run of the play. Berloni will also be available for book signings following each performance. A portion of the proceeds from the sale of these books will be donated to a local animal rescue organization. Plans are underway to have him present a program for the public with the sale of tickets being donated to a local shelter. There is more information about Berloni’s work with rescue animals and his training methods at: theatricalanimals.com. He appeared on the “Today Show” on February 5th, where he talked about “Strays turned into Broadway stars.” The High School will also be working with local shelters and pet stores to help promote his appearance.

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 35

Wolverine Spirit Awards Honor Students

the

ARTicle

Two students from Edgewood Primary were the Wolverine Spirit Award honorees for November 2008. At the November 12th School Board Meeting, Trevor Tomko and Lamonn Kierre Satchell were honored.

Students from Woodland Hills Junior High were the Wolverine Spirit Award honorees for December 2008. At the December 3rd School Board Meeting, students Caroline Rubash and La-Derionte Johnson were honored. Trevor Tomko, Lamonn “Kierre” Satchell

Students from Rankin Intermediate were the Wolverine Spirit Award honorees for January, 2009. At the January

Repeated Motif: Alex Edwards Reprinted from the ARTicle

21st School Board Meeting, sixth graders Lily Martin and Jordan Miller were presented with their awards. All the students were honored in front of their families, their schools’ principals, teachers and staff. Superintendent Dr. Walter M. Calinger presented framed certificates and Borders gift cards to all of the Wolverine Spirit Award Winners.

Jordan Miller and Lily Martin

Portrait Mosaic: Taije Davis, Victor Simmons, Kevin Haburjak, Tyler Kirkland, Conor Craig, Tiffany Hicks, Stephen Ero, Arnold Roberts, Patrick Covington Reprinted from the ARTicle Caroline Rubash and La-Derionte Johnson

Godspell, Jr. Cast and Crew Woodland Hills Junior High School, February, 2009 36 IN Woodland Hills

Repeated Motif: Alex Edwards Reprinted from the ARTicle

Woodland Hills Academic Foundation

2008 Scholarship Winners The Woodland Hills Academic Foundation announced the winners for their 2008 Senior Scholarships and the Julia Anne McCool Memorial Scholarship for the Arts and Humanities at the Senior Honors Banquet in April 2008. The Senior Scholarship winners were Tamika Rutherford of East Pittsburgh, Lauren Demko of Turtle Creek, and Jonathan Colaizzi of Turtle Creek. Each received a $750 award toward his or her first year of tuition at a two-year school or certificate program. State Senator and Mrs. Jay Costa of Forest Hills again made a generous donation, enabling the WHAF scholarship committee to make these

recognizes the difficulty that today’s students face finding financial assistance while embarking on these career paths and we are proud to be able to help these deserving students. Here are a few brief updates on some of our past scholarship awardees. Laaun Campbell-Escalante, a 2006 winner, graduated in the top 10% of her class at the Western School of Health and Business in the Dental Assistant program. She felt that Woodland Hills prepared her very well for her studies there. She now works in a dental practice and is considering returning to dental school to pursue furthering her career in Orthodontics. Jonathan Gribbin, one of our 2007 winners, just graduated from the Los Angeles Film School where he has been studying film editing and directing, but with emphasis in other movie disciplines. He has entered a film that he made in this year’s Three Rivers Film Festival entitled, Last Night the General Died. He has recently returned to Pittsburgh with seven other students from the school to form a production company and to work on three movies. He plans to travel across the United States with his production company to work on various film projects. As part of our mission to support academic opportunities for Woodland Hills students, WHAF believes that these Senior Scholarships are an important step in helping achieve that mission, as well as helping to promote the broader goal of lifelong learning. Tax deductible donations to the Scholarship Fund can be mailed to WHAF at P.O. Box 321, Turtle Creek, PA 15145. Checks should be made payable to WHAF or the Woodland Hills Academic Foundation.

WHAF President Chris Longwill, Tamika Rutherford, Jamie Glasser, Lauren Demko, and Jonathan Colaizzi

awards Tamika enrolled at CCAC where she is pursuing a nursing degree. Lauren attends the Western School of Business and Health and is studying nursing. Jonathan enrolled in the Allegheny County Police Academy.. The winner of the first annual Julia Anne McCool Memorial Arts and Humanities Scholarship was also announced at the dinner. Joanna Krause of Forest Hills received a $2,500 award toward her first year’s tuition. She is currently a freshman at Washington and Jefferson College majoring in Art. This award was made possible by a gift from Julia Anne’s parents, Tom and Maria McCool, to commemorate their daughter whose short life had a very positive effect on her family and their community of friends and neighbors. The McCool’s, whose children Rachel and Tim graduated from Woodland Hills High School, wanted to give something back to the District where their children benefited from receiving a stellar education. They also wanted to promote the study of the humanities and the liberal arts, particularly the visual and performing arts and music. In the five years that the Academic Foundation has awarded its Senior Scholarships, a total of $8,000 has been awarded to twelve graduating seniors. The Academic Foundation knows that not every student wants to attend a baccalaureate program, and we only award scholarships to students attending other than four-year programs. Past winners have attended culinary, technical, veterinary, dental hygiene, trade, computer programming, nursing, and art schools. The Academic Foundation

Maria McCool, Joanna Krause, and Tom McCool IN Woodland Hills | Spring 2009 | incommunitymagazines.com 37

W.P.I.A.L. Championships Swimming

Wrestling

Eleven swimmers qualified for the WPIAL Championships held at the University of Pittsburgh Trees Pool.

Woodland Hills High School had two senior wrestlers qualify at Section Regionals for the WPIAL Championships. Willis Brooks qualified at 125 lbs and Brett Douthett qualified at 189 lbs.

BOYS’ Athlete Tim Devita

Andrew Finlay

Ryan Lowery James McKay Nick Ricci Eric Sciulli Squad A Dennis Gibson

Event 100 Butterfly 100 Backstroke 200 Freestyle 100 Breaststroke 200 IM 200 Freestyle 200 Freestyle Relay 200 Freestyle Relay 100 Butterfly 200 Freestyle Relay 200 Freestyle Relay 200 Freestyle Relay Diving

GIRLS’ Athlete Giovanna Bodner

Rebecca Gormley

Madeline Marcelle

Sarah Rinsma

Elizabeth Rubash

Chelsea Stein

38 IN Woodland Hills

Event 200 Freestyle 500 Freestyle 400 Freestyle Relay 200 Freestyle Relay 200 Medley Relay 400 Freestyle Relay 200 Medley Relay 200 Freestyle Relay 100 Breaststroke 200 Medley Relay 400 Freestyle Relay 200 Freestyle Relay 500 Freestyle 100 Butterfly 200 Freestyle Relay 200 Medley Relay 400 Freestyle Relay 50 Freestyle 400 Freestyle Relay 200 Freestyle Relay 200 Medley Relay 50 Freestyle 100 Freestyle 200 Medley Relay 200 Freestyle Relay 400 Freestyle Relay Squad A 200 Medley Relay Squad A 200 Freestyle Relay Squad A 400 Freestyle Relay

Work Study is Working at the High School The work study program at Woodland Hills High School has been in effect since the conception of the District. This program allows students to earn money as well as credits during the school year. WHHS teacher Adel Caruso has been the program’s coordinator since the 2005 - 06 school year and has found it to be a rewarding experience. “The community looks at our students as a positive aspect of their work force. Our employers give our work study students high marks for reliability, productivity, and efficiency on the job,” said Caruso. The employers evaluate their work study students monthly and their input helps to determine their grade. “Because their boss in the workplace is actually grading them,” Caruso added, “our students must take ownership of their actions and responsibilities in the workplace in order to be successful.” In the classroom, students learn how to succeed in the work place. They explore careers, create resumes, and learn interviewing techniques and professional development. Even though their work study job is not the job they will have for the rest of their lives, it gives them a taste of how their actions and conduct will affect their future career. “Work study employers look at punctuality, performance, and attitude in evaluating the students,”

explained Caruso, “and these attributes will be important in their future careers. The following employers currently employ WHHS work study students: Giant Eagle at Edgewood Town Centre and in Monroeville McDonald’s at the Waterfront Bike Tek in the Miracle Mile Shopping Center A-Graphix in Swissvale Edgewood Country Club in Churchill Regency Cleaners in Regent Square D’s Six Pac and Dogs in Regent Square Chick-fil-A in Monroeville Mall Payless Shoe Store in Monroeville Mall Rite Aid in Wilkins K-Mart in Monroeville

2008-09 Hometown High Q Team Coach Heather Nyapas, Matthew Stoffregen, Nathan Thiem, Stephen Baker, Host Ken Rice

IN Woodland Hills | Spring 2009 | incommunitymagazines.com 39

Royalty Comes to Edgewood Primary

WHSD Students Band Together to Save the Rain Forest Two students at Dickson Intermediate School conducted a "Save the Rainforest" campaign at their school. Sixth graders Samantha Edinger and Erin Huang came up with the slogan, “Something Small Can Change It All.” They decided to organize a campaign to help a cause that would mean something to the students in their school. The girls researched different nonprofit groups to find an appropriate recipient and decided on using their donations to preserve rain forest land. They visited each homeroom and after a brief presentation, challenged the students to donate their extra "change" to help save the rain forest and all its inhabitants.

Students from Mrs. Claudine Bagwell's class pose with their teacher, Representative Paul Costa, the "Queen,” Superintendent Dr. W. Calinger, and Principal Mrs. Jean Livingston.

Edgewood Primary students in Ms. Claudine Bagwell’s kindergarten class were treated to a visit by the “Queen of Hearts” on Friday, January 9, 2009. The “Queen” is a regal storyteller who visits schools as part of the “Stories Start Action” program. The District’s participation in this program is being made possible through a $10,000 grant secured by State Representative Paul Costa from the Pennsylvania Dept. of Community and Economic Development. The “Stories Start Action” program is an engaging and interactive curriculum that encourages elementary students to read. Ms. Bagwell’s students were the first class to enjoy a royal visit but the Queen will be visiting with other students and elementary schools in the District as well. Once a month, a different classroom will host their royal guest. The “Queen” shared the concept of responsibility with the students and proceeded to tell them an original story built around that theme. The students quickly became a part of the story as the Queen asked for volunteers and donned them with appropriate costume

40 IN Woodland Hills

Samantha Edinger and Erin Huang

pieces to fit their part. The stories in the “Stories Start Action” program are designed to motivate, challenge and inspire. From the broad smiles and enthusiastic responses, it was apparent that the children and adults present both enjoyed themselves immensely.

Samantha and Erin decorated collection containers for each class, made posters to put up all around the building, wrote a letter seeking the principal's permission for the campaign, and made early morning announcements during the week of January 26th. The two girls collected donations every afternoon and were in charge of keeping track of all the donations. They were able to collect $275, enough to preserve 3 acres of rain forest land. The money was sent to The World Land Trust, an international conservation charity that has been able to protect over 375,00 acres of rain forest habitats. In order to promote giving by the students, Sam and Erin offered to provide a pizza party to the classroom with the highest donation total. Ms. Groat's 5th grade class won the prize, but the real winner was the world-wide conservation effort.

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GET BACK TO

YOUR LIFE! THE NEW JOINT AND SPINE CENTER AT FORBES The new Joint and Spine Center at Forbes provides state-of-theart orthopaedic and neurosurgical care in a hospital close to home.

Each room is equipped with a freezer so cold-therapy supplies are readily available to help minimize post-surgical swelling and pain.

The Center’s multi-disciplinary staff includes some of the region’s most experienced and respected orthopaedic surgeons and neurosurgeons, nurses, patient care assistants, physical therapists and occupational therapists.

A therapy gym is also housed on the unit so physical and occupational therapy sessions can easily be coordinated with pain management schedules.

The new dedicated in-patient unit features private and semi-private rooms, equipped with flat-screen TVs and furniture selected for the comfort and safety of those who have undergone joint or spine surgery.

From pre-surgery testing and education to post-discharge coaches who provide support and encouragement, the Joint and Spine Center at Forbes focuses on meeting your total needs so you can get back to your life. For a physician referral or more information about our services, call 412-D-O-C-T-O-R-S (362-8677), or 1-877-284-2000.

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