WINTER 2012
COMMUNITY MAGAZINE
Old Bedford Village Celebrates
Candlelight Chrismas
Plus!
Health & Wellness – The Whole Picture
Bedford County | Winter 2012 | incommunitymagazines.com 1
At this time of year, I want to take the opportunity to thank you for taking the journey with us that was 2012. And while we’ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for. Community Magazines continues to grow, and for that we thank you, our readers and our advertisers. Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at p.palongue@incommunitymagazines.com. I wish to thank our advertisers for your continued support of Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2013 has to offer!
Wayne Dollard Publisher
Miracles Happen Everyday... Have you or someone in your family ever experienced a miracle in your life? A check arrives from an unexpected source, just as the house was about to be foreclosed upon? Someone was healed, despite all odds and predictions? Or maybe you were reunited with someone by circumstances that were far too phenomenal to be called coincidence... If you have, we would love to hear your story and so would your friends and neighbors. Because at the end of the day, we could all use a little hope and encouragement. Miracles really do happen all the time! Please mail your story to: IN Community Magazines Attn. Pamela 603 East McMurray Road, McMurray, PA 15317 or you can email it to Pamela at: p.palongue@incommunitymagazines.com. Photos are welcomed with submissions, but not required. 2
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Spring Content Deadline: February 26
INSIDE
IN Bedford County is a non-partisan community publication dedicated to representing, encouraging and promoting the Bedford County area by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.
IN Bedford County | WINTER 2012 |
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business spotlight
The American Legion
Our Veterans Are Still Serving America ...... | 7 INDUSTRY INSIGHTS
Splash Lagoon Indoor Water Park Fun ............................... | 1 on the cover | The sights and sounds of Christmas of days gone by came alive at the Old Bedford Village
Candlelight Christmas. Photo: Scott Crownover
Homewood at Spring House Estates Location, Convenience and Affordability ...... | 33
Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.
What’s Inside 3 4
FEATURES
Colonoscopy Screening Saves Lives Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones
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Health & Wellness .............................. | 28
Shedding More Than Pounds Growing Up With Heart Disease Getting a Clearer Picture Welcoming New Physicians
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© 2012 UPMC
Drug and Alcohol Prevention Partnership ..... | 26
Circulatory Centers Venous Stasis Ulcers ................................. | 32
UPMC TODAY
Health and Wellness News You Can Use | Winter 2012-13
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community interest
Old Bedford Village Christmas ........................................ | 4 Bedford Dogs Keep Sheep in Line .................................. | 8 48th Annual Bedford Fall Foliage Festival...................... | 10 UPMC Today | Health and Wellness News You Can Use ......... | 13 Bedford Native is Olympic Medalist .............................. | 21 Catering the Holiday Meal ................................................. | 22 Downtown Bedford Awarded a Townie! ....................... | 23 How I Met My Spouse ......................................................... | 24 The Santa Watch ................................................................... | 27
Old Bedford Village
Christmas • Photos by Scott Crownover •
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s the darkness fell over Old Bedford Village, the warm, golden glow from lanterns and candles began to light the darkness and beckoned visitors to come and enjoy the holidays in the way that our ancestors of another century did. The village held its annual Candlelight Christmas on December 1 and 8, from 5 p.m. to 9 p.m. Live, seasonal music played on antique instruments spilled out into the night air from the church as the old melodies of Christmas came to life once again. The smell of beautiful roast duck, turkey and venison filled the air as the re-enactors sat down to dine at their evening meal. Merry voices were heard as visitors came and went. The re-enactors chatted about their cooking and their time period and played instruments. Some of them related stories of the area as the guests passed through the rooms. On December 1, Civil War re-enactors hosted the homes and shared their stories. On December 8, colonial re-enactors offered a glimpse into life in colonial times.
Bedford County | Winter 2012 | incommunitymagazines.com 5
Old Bedford Village
Christmas
The tavern fire blazed in the hearth and the smell of hot cider mingled with the sweet aroma of freshly-baked cookies. The night was filled with laughter, song and most of all fun. Old Bedford Village is steeped in tradition and the Candlelight Christmas has become a yearly tradition for many area residents and visitors. For more information on Old Bedford Village, please visit the website, www.oldbedfordvillage.com.
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Business Spotlight
T
he American Legion was first formed in Paris in 1919 and one of the founding members, General Eric Fisher Woods, Sr., was from right here in Bedford. The non-profit organization which was chartered by Congress was founded to help veterans, active service members and the community. The legion still fulfills these original goals with fund raising and service work that benefits several local non-profits and individuals. Some of the area beneficiaries of their work include the local VA Hospital and the State Veterans Home. The American Legion also regularly hosts Red Cross Blood Drives and sponsors an annual Pennsylvania Hero Walk, which helps support the Wounded Warrior
merican Leg A e Th r Veterans Are S ion till S
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Project. Financial help is also made available to veterans in distress. Youth are a special concern of the organization and the Girls Scouts and Boy Scouts of America receive donations from the American Legion and a scholarship program helps local students to attain a higher level of success in life. Young adults enjoy American Legion Baseball every summer which is open to individuals 18 – 21 years of age. The American Legion is also a wonderful place for war veterans, their families and supporters to gather socially in an environment that encourages patriotism and family ties. The kitchen at Post 113 in Bedford is open every day from 4 p.m. - 9 p.m. and serves everything from sandwiches to spaghetti. There are fish fries every Friday along with daily food specials. The club also serves wine and spirits in the bar which is open seven days a week. The Canteen offers a casual, easy atmosphere where everyone you meet is a friend. Their banquet facilities can also be rented for parties, meetings, conferences and celebrations with in-house catering available. American Legion Post Membership is open to individuals who are veterans of wartime. There are also memberships available for the children, grandchildren and greatgrandchildren of veterans with Auxiliary and Sons of the American Legion memberships. Finally, a social membership is available to individuals with no military connection, but wish to support our veterans and the community. The American Legion truly is veterans continuing to serve America.
Bedford County| Winter 2012 | incommunitymagazines.com 7
Bedford Dogs
Keep Sheep in Line
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By Kim Smith
t’s a dog’s life for Kaene, Shay, and Tye – a working dog’s life, that is. The three border collies belong to Bedford resident Diane Kelly and they earn their keep herding sheep. Kelly owns the FireSong Studio in Bedford. “I’m a weaver, spinner, knitter,” she said. “I have my sheep because of the fleeces.” That’s where the dogs come in, herding the sheep on Kelly’s Schellsburg farm. “I couldn’t handle the flock without the dogs,” she says. “They gather the sheep, hold them for me if I want to look at them or do something like give shots, they
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will hold them away when feeding, they’ll move them from field to field, and they will help sort sheep.” Kelly credits a friend for her involvement with border collies. “I had sheep before I had dogs,” she said. “A friend of mine saw I had sheep, but no dogs, so she gave me a rescue dog that was partially trained.” Kelly has attended classes taught by nationally and internationally-known handlers, has worked with experienced handlers, and has spent a lot of time with the dogs and sheep to learn to train the border collies. She admits, however, that
it’s an ongoing process. “You never really master it because each dog is different,” she says. “They’re like people.” For example, Kelly refers to five-yearold Kaene as a very traditional British working dog. “He has a natural feel for sheep,” she says. Kelly explains that the ideal sheep-herding dog possesses a mixture of natural instincts and good temperament. “Border collies’ instincts are to gather and bring you the sheep. That’s been bred in them for generations,” she said. “Some have good instincts and some are good partners. The good dogs have both. I’m lucky. I have three good dogs.” She has a warm relationship with Kaene, Shay, and Tye, as evidenced by their obvious fondness for her. This isn’t always the case with working dogs, though. “Many old-time handlers treated their dogs like work animals; some still do,” she said. “I think it depends on the dog and the handler. They seem to bond to me pretty quickly.” Training the dogs to work with sheep is a lengthy process. Dogs must learn many things, including how to flank, which means how to move around the sheep, and how to drive, moving the sheep from place to place. Border collies are thought to be the most intelligent dogs, with an estimated intelligence of a five- to seven-year-old child, according to Kelly. “You teach them verbal and whistle commands,” she says. “You work with them to show them what you want them to do. Kaene’s feel for sheep was so built-in I didn’t have to do a lot of work training him on how to handle them.” Kelly said that when a working dog changes owners, further training is often required. “Usually it takes months for a dog that has been with somebody else to work well with you,” she said. She added that while border collies’ abilities
come naturally, it’s up to the trainer to bring them to fruition. “Their working is based on a prey instinct,” she said. “You need to develop their natural ability.” Some dogs can be trained in basic chores in a year or 18 months, while most need to be four or five years old before becoming good open dogs, competing at the top level of trials. “Training pups is different—it takes a lot of patience, a lot of knowledge, and a lot of skill,” says Kelly. She typically trains with Kaene, Shay, and Tye five days a week for 15 to 30 minutes. Depending on weather and other time commitments, the actual amount of training time can vary. Kelly notes that border collies fully understand their purpose at varying ages, something that is referred to as “turning on.” “Tye turned on at about four months, but wasn’t mature enough to train,” she said. “Kaene, on the other hand, was serious about his work when he started at six months old.” Describing the turning-on process, Kelly says, “It’s like flipping on a switch where they realize their goal in life is herding sheep.” The dogs also differ in certain qualities and mannerisms. “Each dog has a different working style. Some dogs have a lot of ‘eye’ in how they stare at sheep,” she said. This can be a good quality in moderation, while too much staring can sometimes equal not enough working. Not all border collies herd sheep, but many come from a long lineage of service. “Mine all come from working dog lines,” Kelly notes. She has respect for the job her dogs do, and recognizes their value as co-laborers. “They truly are working partners,” she says.
Bedford County | Winter 2012 | incommunitymagazines.com 9
Visitors Flock to 48th Annual Bedford
Fall Foliage Festival By Kim Smith
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rafts, food, and fun marked this year’s Fall Foliage Festival, held the weekends of October 6 and 13 in downtown Bedford. Festival committee president Kevin Hampton said the annual event typically draws approximately 35,000 visitors each weekend, many from out of town. “Buses come in from Allentown and other areas,” he says, noting that finding a motel room during the festivities is next to impossible. The event, which hosted 400 vendors from places such as Ohio, Michigan, Indiana, and Wyoming, also awarded scholarships totaling $2,000 to the festival queen and her runners-up. This year’s Fall Foliage Queen and $1,000 scholarship recipient was Megan Foster of Bedford High School. Hampton explained what he considers the overall appeal of the annual event. “I think the best part is that it’s almost like a homecoming,” he said. “People who have moved out of the area come back for Fall Foliage Festival weekends.”
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Bedford County | Winter 2012 | incommunitymagazines.com 11
Fall Foliage Festival Continued from page 11
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UPMC TODAY
Health and Wellness News You Can Use | Winter 2012-13
Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.
What’s Inside 2
Colonoscopy Screening Saves Lives
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Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones
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Shedding More Than Pounds Growing Up With Heart Disease Getting a Clearer Picture Welcoming New Physicians
Š 2012 UPMC
Colonoscopy Screening Saves Lives New UPMC Bedford Memorial GI Lab expands capacity and provides high quality, comfortable care just minutes from home.
If the word “colonoscopy” makes you cringe, you’re not alone. Whether it’s the prep work involved or the personal nature of the procedure, it’s something most people prefer to avoid. But if you are nearing age 50 — or older — a colonoscopy is something to put on your “to do” list, according to the American Cancer Society (ACS).
Why screening is important Colon cancer is one of the most treatable cancers when detected early. But, according to the ACS, only half of people age 50 and older undergo the recommended screening. Colon cancer usually develops slowly in the large bowel or colon. Often, it begins when environmental or genetic changes cause the growth of abnormal tissue, called a polyp. Screening is important because many people who develop precancerous polyps or colorectal cancer don’t always have symptoms. Early detection allows doctors to remove polyps before they turn into cancer, or begin cancer treatment early when treatment works best. The ACS estimates at least 60 percent of deaths from colon cancer could be avoided if everyone ages 50 and older had regular screening tests. During a colonoscopy, doctors examine the colon using a long, thin, flexible, lighted tube. Besides colorectal cancer, doctors also can screen for conditions such as diverticulosis/diverticulitis, Crohn’s disease, ulcerative colitis, obstruction, and masses.
Preparation is key A successful colonoscopy depends on having an empty bowel so your doctor can clearly view the colon. It’s important to carefully read and follow instructions for bowel preparation well in advance of the procedure. During a colonoscopy, most patients receive some type of sedation, including general anesthesia.
For Bedford area residents, the addition of a new Gastrointestinal (GI) Lab at UPMC Bedford Memorial offers a safe, convenient, comfortable, and private setting for colonoscopies and other GI procedures. The new GI Lab includes two private endoscopy suites and a semi-private, two-bed Post-Anesthesia Care Unit. It provides monitored anesthesia throughout the procedure and recovery — an important improvement because it allows doctors to sedate patients so they are more comfortable and monitor them with special equipment. Because the suites function as fullyequipped operating rooms, doctors can immediately remove any polyps, take tissue samples during the colonoscopy, and perform other procedures, such as cauterizing areas of bleeding. “This is huge. It means we can better serve the community by doing procedures here and not having to send patients to Pittsburgh,” says Christopher Samuel, MD, chief of anesthesiology at UPMC Bedford Memorial. “It could be life saving.”
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“In the GI Lab, we closely monitor the vital signs of patients receiving sedation. We continue to monitor them until they are able to follow commands,” explains Dr. Samuel. “We provide excellent care every step of the way. The bottom line is, our new GI Lab offers a better, safer patient experience.” Other procedures available in the new GI Lab include: • Esophagogastroduodenoscopy (EGD), an imaging test to examine the lining of the esophagus, stomach, and upper intestines. • Esophageal dilation, a procedure to remove fluids collected in the belly. Causes include injury, inflammation, or infection. • Paracentesis, a procedure to dilate a narrowed esophagus. Causes can include scarring from acid reflux or radiation treatment, and cancer. If you’re over 50 and haven’t had a colonoscopy, talk to your primary care physician (PCP). To find a physician in your area, visit UPMC.com/FindADoctor, or call toll-free 1-800-533-UPMC (8762).
Absent From Pain Most of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.
internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia. In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams. Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.
Getting to know you For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”
What to tell your anesthesiologist
Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it? The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.” “Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiologist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”
A team of professionals Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,
Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams. Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs
Did You Know? There are four basic categories of anesthesia: Local: Numbs a small, specific part of your body Regional: Numbs a larger area of your body, usually below the waist Twilight: Sedates and provides pain relief General: Renders you unconscious
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Health Tips from UPMC Health Plan
Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt. Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals. Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud. Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent? That’s just one of the not-so-obvious reasons to put that butt out. Here are five more. 1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.
Brittle Bones Osteoporosis is quickly becoming a national health care concern.
It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease. “In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.” Here are four facts everyone should know about osteoporosis: 1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — are likely to experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine. 2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.
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2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains. 3. Now hear this. Smokers are more likely to develop a hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk. 4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women. 5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.
You’re not just hurting yourself The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents. If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).
Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.
3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily. 4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health. To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.
Shedding More Than Pounds Bariatric surgery helps free patients from a range of life-threatening health problems.
It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity. That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”
Is bariatric surgery right for you? Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions. Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35). She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.
Bariatric Surgery Centers at UPMC Each of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at: UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997. UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.
A life-altering surgery According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually. UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually. Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as: • Diabetes • Heart disease
• High blood pressure • High cholesterol
• Sleep apnea
UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900. Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632. Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.
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Growing Up With Heart Disease Children’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.
The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease. “Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.
A healthy outlook Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.
Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis. Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.” Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.
Lifelong expert care Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.
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“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”
ACHD Center Fast Facts A single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are: • Ages 18 and up with conditions ranging from simple to severe • Women of childbearing age needing pregnancy counseling or contraception • Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email ACHD@chp.edu.
Getting a Clearer Picture UPMC Bedford Memorial has the region’s only digital mammography system.
One in eight women in the United States will be diagnosed with breast cancer in her lifetime. However, found at its earliest, most treatable stages, the five-year survival rate for breast cancer is more than 90 percent. Having regular mammograms is an important tool in helping detect breast cancer early. UPMC Bedford Memorial is the only hospital between Pittsburgh and Harrisburg to offer state-of-the-art 3D digital mammography, the latest breast imaging technology available in the area. “Our high-quality care combined with this digital 3D mammography system means patients will continue to have a high level of confidence in this hospital,” says Ralph Aldinger, DO, of Bedford Memorial OB/GYN Associates–UPMC.
The digital advantage Because there is no film to develop, digital mammograms are faster than film mammograms, so patients spend less time in an uncomfortable position. “The digital system can cut exam times in half, something patients really appreciate,” says Dr. Aldinger. The technician can detect image quality and, if necessary, retake the image immediately.“That can help reduce the number of callbacks as well as patient stress,” he says. The digital images are stored on a computer, making it faster and easier for a radiologist to examine them. “The images also can be manipulated to improve contrast and magnification, enabling the radiologist to see things that may have been obscured on a film mammogram,” he adds. According to Thomas Anderson, MD, a diagnostic radiologist at UPMC Bedford Memorial, the incredible clarity of the 3D images means he can make a diagnosis and get a patient into treatment very quickly. “With the 3D system, I’m more confident that I know exactly what I’m looking at, whether it is good or bad,” says Dr. Anderson. “I think it’s the best thing ever to happen to mammography.” According to the National Cancer Institute, digital mammography is more accurate than film mammography at finding cancer in women who are under age 50, who have dense breasts, or who are premenopausal. “For those women, digital technology can make a life-saving difference,” says Dr. Aldinger. Call your primary care physician or gynecologist today to ask about scheduling a digital mammogram. To locate a physician in your area, visit UPMC.com/FindADoctor, or call toll-free 1-800-533-UPMC (8762).
Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).
Devesh Agarwal, MD, MPH, has joined Pennwood Family Medicine. Dr. Agarwal completed his residency training at UPMC Shadyside. He earned a master’s degree in public health with concentration in epidemiology and biostatistics from Bloomberg School of Public Health at Johns Hopkins University in Baltimore, where he also served as a research assistant in the Department of General Internal Medicine. He earned bachelor’s degrees in both medicine and surgery from the University College Medicine Sciences (UCMS) and Guru Tegh Bahadur Hospital (GTBH) in Delhi, India. He is a member of the American College of Physician Executives. For more information or to make an appointment, call 814-623-9095. UPMC Pennwood Family Medicine is located at 227 Hospital Drive, Suite 1, Everett, Pa.
1-800-533-UPMC
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UPMC Bedford Memorial 10455 Lincoln Highway Everett, PA 15537
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
2317_upmc_magee_breast_care_ad_upmc_today_7.25x7.5_Layout 1 10/31/12 9:55 AM Page 1 Follow UPMC on Facebook.
Only 1 area hospital has 3D mammography.
At UPMC Bedford Memorial, we offer women something that they can’t get at any other area hospital: 3D mammography. This cutting edge technology gives us the ability to see the inner structure of the breast with more detail and potentially detect tumors at a much smaller size. Plus, the process is often more comfortable for women. As the only area hospital with 3D mammography, it’s now easy to see why women trust UPMC Bedford Memorial. To schedule a mammogram, call 814-623-3797 or visit us online at UPMCBedford.com.
Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.
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Bedford Native
B
is Olympic Medalist
edford County native Natalie Dell knows what it takes to be a winner: drive, dedication, and respect for authority. Dell, who won the bronze medal in women’s quadruple sculls at the 2012 Olympic Games, got into rowing as an undergraduate student at Penn State University. “I believe that every talented athlete has a perfect sport,” she said. “I got really interested in rowing. Physically, it’s a very difficult sport. [People have] found that cross-country skiing and rowing are the two most difficult activities your body can endure. There’s not a muscle you don’t use. If you are very driven and like a challenge, rowing is the sport for you.” Dell described the arduous process involved in becoming an Olympian. “It was very stressful, competing at that level. The U.S. had never medaled in that sport. There was a lot on the line. You feel an obligation for all the sacrifices that made it possible to get you to that point.” She went on to say that the glamour of being in London for the games was pretty much lost on her as a competitor. “My one thought was, ‘This boat had better medal,’” she said. “You have to skip being a spectator.” As a role model for young athletes, Dell said there are several things she would like prospective future Olympians to know. “I was born with a flicker in my DNA that made it possible to be an Olympian,” she explains. “If I didn’t have the ability to respect people—authority—and take criticism…without these qualities I would not have succeeded. To youth, I cannot emphasize enough the power of respect. My
ability to respect and get along with people put me into the best position to succeed.” Dell said her sense of cooperation and mutual regard for her teammates was instrumental to winning the bronze medal. In rowing, “you have to do everything in complete synchronicity with other people,” she said. She added that perseverance is another quality vital for reaching the top in any athletic field. Noting the strict discipline necessary to mold an Olympic-caliber athlete, she said, “I’ve spent so much time being yelled into the ground by coaches, [but] not in a negative way. They just wanted to make me better.” While winning is great, Dell said there have been less-than-stellar moments in her career. “I’ve failed more times than I’ve succeeded,” she says. “I failed three years in a row trying for the national team.” The key to eventual success? “I just didn’t give up.” As a “hometown girl made good,” Dell, who currently lives in San Francisco, recently returned to her Bedford roots to be honored at Natalie Dell Day. “It was great,” she said of the event. “It was nice to see all my old teachers and friends. My parents got to come.” With a master’s degree in public health from Boston University, Dell said she didn’t necessarily need to win a medal to feel successful. “I feel like I can advance professionally in my life without an Olympic medal,” she says. The psychological gain from winning the bronze is another story. “On a personal level, after going through all of that, it was such a personal gratification. I can go through the rest of my life knowing there’s nothing I can’t do.” By Kim Smith
Bedford County | Winter 2012 | incommunitymagazines.com 21
Catering the Holiday Meal in Bedford County
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he holiday season seems almost synonymous with good food. Nearly everyone has images of their family matriarch, hovering over the stove in the kitchen, creating those special dishes and desserts that signaled the advent of the holidays and defined family celebrations. But nowadays, more and more people are choosing to spend less time in the kitchen and more time with family. Many popular restaurants are now remaining open on Thanksgiving, Christmas Eve, Christmas Day and New Year’s Day. In the past, these restaurants generally catered to those who were alone at the holidays or had very little family. But now, many large families are also choosing to enjoy their holiday meal at a favorite restaurant. There is no cleanup afterwards and no laboring over a hot stove. Another trend for holiday eating is that more families
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are purchasing catered meals, including the all-important turkey. Even the most experienced cooks can feel a bit pressured to present a sumptuous meal at the holidays, especially when it requires the preparation of entrees that are eaten only once or twice a year, such as the juicy, golden-brown turkey, or a practically perfect pumpkin pie. In addition to the actual preparation and cooking time, the holiday meal requires a massive amount of shopping as well, often meaning jaunts to several local stores to acquire just the right ingredients. The alternative is that many holiday hosts will simply pick up the turkey and dessert from their favorite local restaurant and whip up a few simple sides to go with the
meal. Still others will have the entire affair catered, leaving them with a stress-free holiday and more free time. Everyone’s time is precious in the holiday months with travel, parties to attend and gifts to buy. The convenience of leaving the cooking to the professionals is an appealing option. Catering the meal also gives you more leeway when it comes to entertaining your guests and documenting the occasion. If you have family coming in from out of town, you can spend more time sharing conversation and taking photographs that will last a lifetime, rather than being stuck at the oven. Since the meal is mostly cooked off site, there are fewer pots and pans that have to be scrubbed after the meal is over and far less cleanup. Making the most of the holiday season means making the most of your time. With a little help from the professional chefs and party planners, your holiday can be both memorable and enjoyable.
Downtown Bedford Awarded a 2012 Townie Award!
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he Pennsylvania Downtown Center (PDC) is a statewide nonprofit that is dedicated to assisting communities with revitalization of their downtown neighborhoods through technical assistance, educational services and outreach. The organization recently presented 13 awards during the annual statewide Townie Awards Gala. Downtown Bedford, Inc., was awarded the Public Space Improvement Award for its Phase II Streetscape Project. At the time of this writing, Downtown Bedford has completed $1.2 million in federally funded construction projects, which include new sidewalks, pedestrian lighting, welcome banners and signage, benches, trash receptacles, upgrades to the public squares and the entrance to the Bedford Heritage Trail. Additionally, a campaign of sponsorship for benches, light posts, banners and personalized bricks has been an effective fundraising tool, but it has also instilled a sense of community pride and led to increased tourism for the area. The Townie Awards are held in a different commonwealth community each year in order to highlight the respective city or town’s accomplishments in neighborhood revitalization. The 2012 conference was held in downtown State College and was attended by more than 150 individuals, including borough and municipal officials, experts in community planning and landscape architecture. There were more than two dozen educational sessions and nationally recognized speakers. Downtown Bedford Inc. was established in 2002 as a nonprofit Main Street organization, to revitalize historic Bedford as a retail, community and service center to bring economic prosperity. It has been accredited as a National Main Street Organization the past two years. For more information about the organization, please visit the website www.downtownbedford.com. Bedford County | Winter 2012 | incommunitymagazines.com 23
The Diehls
Janet and Edward Diehl met on a blind date...at a funeral home! The romance began at the Jack Geisel Funeral Home in Alum Bank on March 30, 1968. 9. They will year later on March 29, 196 a t jus d rrie ma re we ey Th es that the ersary this spring. Ed jok celebrate their 44th anniv will be the d an t ne Ja saw t place he funeral home was the firs . last place she will see him , Todd, a s Choice and have a son nn Ma in live The Diehls and Tyler. b two grandchildren, Jaco daughter-in-law Erin and
ans m r te t e F e Th for cky day
as a lu arry June 9 w man Family. H r e tt ll e ti s in the F et while y did m e a M arr and ol, but H ife out o h c s h hig re w his futu ey not ask wned a car. Th o until he two years and r at dated fo n June 9 1950, o h d ic ie g wh marr weddin a double Mae’s sister. d include id Harry and ts were is paren h t a Little d that they th te lize ame da Mae rea ted the exact s ho c ! a son w had sele 3 years earlier and Mae had e date of ry ,2 married ears later, Har cee’ selected th dding date of y e n y a n fi a is M the day as the w d. H engage owing that it w ied 23 years to e m a c be kn arr were m without fter a June 9, in-laws. They married. , 2010, a 7 2 r e e r e b r her futu and Mae we me on Decem ry ry ho that Har rd called Mae ’s disease. Har r o e L e e im m Th g ho Alzhe e nursin ttle with long ba r every day in th er life, missing e h visited h t 18 months of y were s h la .T e for the r illness d 6 months. fo s y a d ars an rgwith only 3 for 60 ye bu married ves in Schells f Mae. o li y r r ie r a H mo s fond me l, fu ti u bea
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The P faffs
John and Kand y Pf were brought to aff gether by the Pennsylvan ia Grand Canyon! John had been engaged to a yo ung lady who broke his heart and decided to take a trip to Pine Cree kG (commonly calle orge d the Pennsylvania G rand Canyon). He w as resolved to remain His bachelorho od was not to la a bachelor forever. st long... Kandy was visi ting her brothe r and sister-in-la Virginia when th w in Norfolk, eir was forced to re newborn baby became sick an d she turn home. Kand y her entire vaca tion sitting at ho couldn’t imagine spending me, so she visite agency and deci da ded to take a tr ip to the Pennsy travel Canyon also. lvania Grand As luck would have it, John an same bus head d Kandy wound ed to Pine Cree k Gorge. Though up on the about 200 miles they lived apart, fate brou gh of 1970 on that fateful bus ride. t them together in June When John met resolve to remai Kandy, his n single quickly melted and love There were a fe took over. w obstacles in the way, but th married on Aug ey finally ust 7, 1976. Thirty-six years later they are st together and m ill smiling and la arveling at how ughing God knew best those years ag for them, all o. John and Kand y live in Bedford .
IN Community Magazine is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.). We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help. IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines. Awardees will be selected in the following categories:
Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small Nonprofit of the Year (staff of 10 or less); Large Nonprofit of the Year (staff of 11 or more). Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.
Name of nominee_____________________________________________________________________________________ Address:____________________________________________________________________________________________ Phone:_____________________________________________ Email:____________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small Nonprofit (staff of 10 or less); Large Nonprofit (staff of 11 or more) Which IN Community Magazine is this nomination for?____________________________________________________________ Name of person submitting nomination_______________________________________________________________________ Address:____________________________________________________________________________________________ Phone: ____________________________________________ Email: ___________________________________________ Why are you nominating this person or nonprofit organization? (Please submit a type written statement of no more than 600 words.) Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, pleasecontact Monica Haynes at 412.254.8704 Deadline for nominations is 12/31/2012. Bedford County | Winter 2012 | incommunitymagazines.com 25
Bedford County Drug & Alcohol Prevention Partnership The BCDAPP’s History: The Bedford County Drug and Alcohol Prevention Partnership (BCDAPP) formed in 2003 as a result of a State Incentive Grant award. In 2009, with the award of a federal Drug Free Communities (DFC) grant, the BCDAPP was reborn as a viable force in the mission to prevent underage drinking and teen tobacco use in Bedford County. Over the past three years, the BCDAPP has grown tremendously to include a strong core of committed members from 12 community sectors. “As the BCDAPP continues to address the issues of underage drinking and teen tobacco use, prescription drug abuse in Bedford County has become the focus of many of our most recent efforts,” stated Amie Leonard, BCDAPP member and Prevention Supervisor at Personal Solutions, Inc. BCDAPP in the Community: Through DFC-supported activities, the BCDAPP promotes the Safe Homes campaign throughout Bedford County. Developed by the PA Liquor Control Board to prevent underage drinking, the campaign
encourages parents to pledge not to provide alcohol to minors in their homes. Safe Homes is promoted at events such as the Bedford County Fair, the Bedford Sportsmen’s Club Youth Day, Hope for Hyndman motorcycle rally, National Night Out in Bedford Borough and the Bedford Ambulance Association’s community block party. In collaboration with Chestnut Ridge Horsemen’s Club, the BCDAPP held an alcohol-free community education trail ride last summer. Members educated over 75 4-H horse and pony club members about positive leadership qualities and drug and alcohol refusal skills. The BCDAPP joined the Bedford County Outdoor Education Association for an Earth Day celebration last April at Shawnee State Park. Earth Day event participants were able to test their skills at a “corn hole” game while wearing Fatal Vision drunken driving goggles. The BCDAPP also delivers presentations on underage drinking and substance abuse for senior citizens’ groups and service clubs. At the BCDAPP’s recent Pep Rally and Silent Auction event, the Awesome Alpaca Lovers 4-H Club leaders received a standing ovation from the crowd as they presented an anti-drug message with the soundtrack to Pink Floyd’s “Another Brick in the Wall” playing in the background. The spirited group chanted, “We don’t need no drugs in our town!” and “Hey, drug dealers! Leave our kids alone!” The group captured the $500 first-place prize at the event to support positive youth activities. The BCDAPP supports the Drug Enforcement Administration (DEA) and the PA State Police Troop G/Bedford to conduct prescription drug take-back events at various locations in Bedford County. UPMC Bedford Memorial Hospital, Saxton Market and the Alum Bank Volunteer Fire Company have all provided space for the twice-yearly take-back programs. All medications are collected by law enforcement officers and transported for disposal by the DEA. The BCDAPP also provides trainings throughout the year to individuals, businesses and organizations. The “Rainmakers” of BCDAPP The BCDAPP is made up of parents, youth, health and education professionals, law enforcement agencies and government officials; treatment providers and youth serving organizations; faith-based, civic and volunteer groups, businesses and media professionals. The group holds quarterly meetings at Personal Solutions, Inc. and is open to everyone. “We are looking for folks who are willing to meet the challenge in their own communities,” said Phyllis Johnson, BCDAPP Chairperson. “The BCDAPP is very grateful for the generous community sponsors who support our events and activities. Without the support of caring individuals, businesses and benevolent organizations in Bedford County, the BCDAPP would not remain a sustainable presence in the fight against substance abuse by young people.” Anyone who is interested in joining the BCDAPP may contact the project coordinator at (814) 623-5009 or by email at BCDAPP@ personalsolutionsinc.org.
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A
ccording to Minnie Elfkin, public relations coordinator for Santa Claus Operations North America, the iconic Christmas figure will be keeping a dizzying schedule of public appearances this holiday season. During November and December, Mr. Claus will be visiting as many cities and towns across the U.S. as possible, including appearances in the Bedford County area. Those wishing to consult Mr. Claus to make a particular gift request should check the shopping malls and local holiday parades. Mr. Claus also may be seen in the vicinity of 34th Street in New York City and any cold, mountainous region where reindeer may live. In other news from the North Pole, Prancer has been placed on the injured reserve list, although he is expected to be healthy for the Christmas Eve event. A young reindeer named Techno is being called up from the farm team as a possible replacement if Prancer is unable to fly by Christmas. Elfkin stresses, “Presents WILL BE delivered on time and there will be no lapse in service regardless of personnel changes.� Elfkin also reminds homeowners to leave the damper open to provide easier access through the
chimney. This season Mr. Claus is watching his cholesterol intake and low-fat snacks are much appreciated. Elfkin also reports that the United Federation of Elves has been working on some exciting new toys this season that should please any toddler or preschooler. Children are alerted to be on their best behavior, now that Santa Claus has Skype capabilities. Although there have been many imposters, there is still no official Santa Claus website at this time. Santa Claus cannot be liked on Facebook or followed on Twitter due to the covert nature of his operations in the North Pole region. Those children wishing to write Mr. Claus should send all correspondence to the usual address, Santa Claus, North Pole. All children in the Bedford County area are requested to go to bed no later than 10 p.m. on Christmas Eve. Santa Claus will be working his way through the area, arriving in Bedford at 2:18 a.m. Eastern Standard Time. In order to receive a present from Santa, children should be sure to pick up their toys and eat all their vegetables. In the meantime, keep a sharp eye toward the northern sky and watch for flying reindeer and twinkling lights. To All a Merry Christmas and to All a Good Night. By Pamela Palongue
Bedford County | Winter 2012 | incommunitymagazines.com 27
By Matt Fascetti
Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventive measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence. With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.
• Fitness • Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit? There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on their own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals. Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits their needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the 28
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facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.
• Acupuncture and Massage • If you’ve ever been treated to a massage, you probably don’t need a list of of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and wellbeing. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities.The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services. According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique
for balancing the flow of energy or life force known as qi or chi, ( pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.
• Chiropractic Care • According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system. Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions better. A healthy nervous system has the ability to resist disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care… visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more complex procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.
• Dental Work • Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis, cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease
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Personal Solutions, Inc. 814.623.5009 www.BCDAPP@personalsolutionsinc.org Dawn Housel, Executive Director Dawn has been an administrator for the Bedford County Single County Authority (SCA) Drug and Alcohol Program since 1989. More recently, Dawn serves as the Executive Director for Personal Solutions Inc. (PSI), a non-profit organization which functions as the SCA for Bedford County. Her responsibilities include providing direction for the planning, development and implementation of drug and alcohol services. She also serves as Program Director for the Bedford County Drug and Alcohol Prevention Partnership (BCDAPP). Dawn is a graduate of the Pennsylvania State University with a Bachelor of Science Degree in Public Service and completed MBA courses at Frostburg State University, Maryland.
are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders. Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine check-ups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.
• Vision Care • Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our Bedford County | Winter 2012 | incommunitymagazines.com 29
Health & Wellness eyes with regular exams and wearing by glasses or contacts, if needed. According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading, which means anyone can buy them without seeing their eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor and a customized prescription for glasses or corrective lenses. Approximately 30% of the American population is nearsighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are farsighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are nearsighted. As people age, they are more likely to need vision correction for farsightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older.
bone), heel pain and tendinitis can all create mobility problems for individuals. There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails. Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes, and trimming nails straight across and not overly short to avoid cutting or digging at corners. Over-the-counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes.
The recommendations for the frequency of vision exams vary somewhat, but generally individuals are advised to have an eye exam somewhere between every one to four years, depending upon their age group.
If you do suffer a foot ailment, there are various orms of treatment. Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.
• Podiatry •
• Audiology •
Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.
Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.
Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel
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Bedford County
An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement. What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.
• Family Medicine • According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body. Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventive visits. Family medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives. The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family. Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done by having open discussions with your physician.
• Pediatrics • Arguably, pediatric medicine is one of the most important areas of medical practice because it involves our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years. According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.
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Venous Stasis Ulcers: Presentation and Treatment An ulcer, as it relates to skin, is a break in the continuity of the normal layers causing a void. There are different types of ulcers but one of the most important types is related to increased pressure created from venous insufficiency. These are called venous stasis ulcers and the following article is limited to this topic. Venous stasis ulcers result from a poorly functioning venous system. The veins of the legs are not efficiently or effectively pumping blood back to the heart and this creates elevated pressures under the skin. Venous stasis ulcers are commonly seen in people with a history of leg and feet swelling. The likelihood of developing a venous stasis ulcer increases as a person ages. Underlying venous system deficiency may be related to varicose veins during pregnancy, obesity or hereditary factors. In addition, prior blood clots, a history of phlebitis or lower leg trauma can also increase the likelihood of developing ulcers. Incidental trauma is a common cause of venous ulceration. Underlying stasis and soft tissue tension makes seemingly incidental trauma significant. Inflammatory diseases such as vasculitis, lupus, scleroderma or other rheumatologic diseases can aggravate venous insufficiency and alter skin texture which increases the potential to develop venous stasis ulcers. Inactivity, such as sitting or lying in one position for extended periods of time may also precipitate the formation of a venous ulcer. Venous stasis ulcers are commonly found on the inner part of the lower leg, just above the ankle. They can occur on either or both legs and
one leg may have multiple ulcers. Symptoms include edema of the foot, ankle and lower leg, leg fatigue and heaviness, burning or itching. Ulcers may be accompanied by a rash, redness or brown discoloration. The ulcer usually presents itself as an open sore in an area that already typically exhibits a red to brown discoloration that has probably been present for some time. Prior to actual ulceration, the skin may have changed texture and become flaky and itchy. This pre-ulceration condition is referred to as stasis dermatitis. This is a type of eczema which results from blood flowing through and settling into the layers of skin. This causes a breakdown and deposition of hemosiderin and melanin. This results in a brownish discoloration of the skin. Antibiotics are not routinely administered for venous stasis ulcers unless the wound is grossly infected. What may appear as an infection to the layperson may be nothing more than inflammation. An experienced physician must examine the ulcer and determine the extent of inflammation or infection. Venous stasis ulcers are treated by compression stockings or wraps of the affected leg to minimize swelling. If the swelling cannot be reduced, the likelihood of the ulcer healing is unlikely. People with varicose veins will notice that their feet and ankles are generally normal in size in the morning but get progressively more swollen as the day goes on. Many people will develop venous stasis ulcers from simply sitting a majority of the day with their feet in a dependent position. Poor arterial circulation can aggravate venous stasis. With poor arterial circulation, the skin will become very thin and slight trauma to the area can precipitate ulcer formation. Compression of the affected limb can be done with compression stockings, Ace bandage or Unna boots. Patients with venous stasis ulcers AND arterial insufficiency must avoid excessive compression therapy as it can restrict blood flow to the foot. Compression therapy has been the “gold standard� treatment. However, emerging treatments and the poor long-term results associated with compression have given rise to more effective and better tolerated treatments. The use of lasers to treat saphenous vein insufficiency has emerged as an effective treatment in patients who also have venous stasis ulcers. The mainstay of ulcer management is to reduce the underlying high pressures in the soft tissues of the lower leg. By using endovenous laser ablation (EVLA) treatments to the insufficient saphenous veins, the venous pressure can be reduced in the dependent soft tissues and subsequent compression and debridement of the ulcers is more effective. By eliminating the underlying venous insufficiency with EVLA, once an ulcer is healed, the chances of recurrence are greatly reduced and the long-term success of ulcer management is improved. This Industry Insight was provided by Circulatory Centers. For over 30 years, Circulatory Centers has specialized in the treatment of vein issues and vein disease. Their board-certified doctors and vascular surgeons are experts in diagnosing and treating circulatory issues caused by vein dysfunction. Circulatory Centers are the vein treatment provider doctors recommend most. For more information, visit www.VeinHealth.com or call 1-800-426-9601.
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Bedford County
Location...is second to none! Bedford County has quickly grown in popularity in the last several years with many folks from Maryland, Virginia, and D.C., as well as points east, choosing Bedford County for retiring and second-home purchases. We attribute this to the county’s convenient location, small town charm of our boroughs, recreational activities, cleanliness, and affordability. Spring House Estates offers quick access to major highways leading north, south, east, and west, and is just minutes to physicians, hospital, shopping, and banking! Spring House Estates is surrounded by mountains and sits serenely on 49 acres.
Convenience...you’ll leave work behind when you join our community! Our superior staff is very accommodating. Whether its special-order meals delivered, or changing a light bulb - our staff is there to accommodate! No more cutting grass, weeding, removing snow, power washing the exterior, washing windows, replacing appliances or costly repairs. We take care of it all! Within the Spring House community you will also find a convenience store, beauty and barber shop, library, fitness center, pool (new in 2013), game room with Wii and pool table, bocce court, horseshoes, picnic pavilion, and pond! The park that is adjacent to Spring House Estates offers tennis, baseball, and basketball! What you don’t find in the community, you’ll find literally within a couple-minute drive!
Affordability...is all about choice at Spring House Estates! Call Spring House to discuss specific financing options that will help you decide which plan works best for you. Our life lease prices range from $100,000 - $189,500 with rents ranging from $1,515 - $1,870 (includes monthly maintenance/ service fee). If you have a healthy monthly income but have taken a loss on investments, you may want to consider a “hybrid” plan, specifically designed for you!
offers location, convenience, and affordability
Current special on the following: 2 bedroom, 2 bath cottage #15, 1 car garage 2 bedroom, 2 bath apartment #3011 1 bedroom, 1 bath apartment #2001
Move-in or sign before end of year and save $2000. Call for details. 814.623.0349 “Spring House Estates offers a location that has quick access to roads heading north, south, east, and west! We can see our children in Arlington within 2 hours! We have travelled a great deal throughout the year and we never worry about our cottage, or our dog and cat as the staff takes care of everything for us!“ – Camie & Retired Colonel D. Braendel
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Communitnyt Spring House Estates – Where neighbors become friends and friends become family 150 Victoria Ave. • Everett, PA 15537 • 814.623.0349 • www.homewood.com
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