FALL 2012
COMMUNITY MAGAZINE
Back To School! Dinosaurs Come to Bedford & Jean Bonnet Tavern’s Ghostly Guests
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1. Spider veins are the same as varicose veins. Spider veins and varicose veins are caused by dysfunctional valves within the vein. Spider veins appear as a nest of veins just below the surface of the skin. They typically do not bulge above the surface. Varicose veins, however, are a sign of more significant venous disease and should be diagnosed and treated by a physician. 2. Prolonged standing does not play a role in varicose vein development. Regularly spending a large part of a workday on your feet, puts you at higher risk for developing varicose veins. In an attempt to reduce the strain standing causes, individuals with careers that require prolonged standing should make a point to walk regularly and perform isolated calf exercises by contracting and relaxing the calf muscles to assist the veins in “pumping� blood through the leg veins. 3. Varicose veins are a cosmetic issue and do not need treatment. Varicose veins were previously thought of as a cosmetic condition. However, contemporary understanding of the actual disease process indicates varicose veins can ultimately progress to a more serious condition called chronic venous insufficiency (CVI). If left untreated, CVI is a progressively
deteriorating disease that can result in increasingly serious signs and symptoms. Leg pain, swelling, restlessness, skin damage and ulcers are all potential symptoms of untreated venous insufficiency. As a treatable condition, varicose veins should be evaluated by a physician and various minimally-invasive treatments can be explored before the varicose veins progress. 4. Excessive weight does not contribute to varicose veins and CVI. Being overweight is directly associated with the formation of varicose veins. Added pressure on the legs and ankles causes the veins to bulge and the resulting valve stress can lead to failure and CVI. Maintaining a healthy weight through healthy eating and regular exercise is recommended. By exercising and strengthening the calf muscles, improved venous flow by calf muscle augmentation is achieved. 5. Men do not develop varicose veins and CVI. Men and women are both at risk to develop varicose veins and CVI. More than 40% of men develop venous disease before the age of 60. Unfortunately, the majority of men do not seek treatment until the condition worsens. While this is still able to be treated, early recognition and timely treatment are the best way to treat varicose veins and CVI. 6. Compression stockings and elevating your feet are cures for varicose veins. Compression stockings provide external compression on the leg and this helps to reduce aching and swelling. This is a way to manage symptoms but does not affect the long term management of the disease in any positive way. People with varicose veins, who choose to manage their symptoms with only compression stockings, will need to continue to wear stockings for as long as they live. Similarly, elevating the feet above the level of the heart when lying down will relieve some pressure and swelling, but is also temporary. As soon as the patient resumes an upright posture, the benefit of elevation is lost. 7. Genetics and age do not play a role in the development of varicose veins and CVI. Women older than 50 are most likely to develop venous disease. However, men and women of all ages can develop varicose veins and experience venous insufficiency. If you have a family member with varicose veins or CVI, you are more likely to develop varicose veins in your lifetime. Therefore, genetics and age play a significant role in the development of varicose veins. 8. Varicose veins do not develop after trauma. Trauma to the legs has been shown to lead to the development of signs and symptoms of CVI and varicose veins. Injuries where significant swelling or bruising is produced are at times associated with varicose vein development. 9. Pregnancy does not cause varicose veins. Pregnancy increases blood volume, hormones cause the veins to be more pliable and external compression to the pelvic veins during pregnancy causes increased pressure inside the leg veins. These factors may contribute to the creation of varicose veins in the legs. This INsight has been provided by Circulatory Centers. For further information, please visit www.VeinHealth.com or call 1.800.426.9601. Bedford County | Fall 2012 | incommunitymagazines.com 1
Welcome to the Fall issue of Bedford County Magazine!! I hope that the slow descent into cooler temperatures and the start of the changing leaf colors bring a smile to your face, as they do mine. Fall is one of my favorite times of year. It marks the start of platform tennis season, a sport that I long have had a passion for. It also means warm cider on chilly nights, the return of some amazing stargazing as the skies darken earlier, and lower electric bills as the air conditioners can finally be removed from the windows. We also have Halloween, of course, which allows us to share some fun with the kids either through haunted hayrides and houses, or just making the rounds from door to door, filling that pillow case to the brim with sugary delights. Halloween kicks off the holiday season, and it seems that every year, the last three months on the calendar flip faster than previous nine. Thanksgiving gives way to Christmas and Hanukah, followed by New Year’s. It will be over before you know it, so take some time to have that extra cup of cider, make a few extra wishes on those stars, spend a few more games on the courts, and take the time to walk door-to-door with the kids this Halloween. This time is something we can never get back, which makes it one of the most valuable things we have. Enjoy your fall with the ones you love,
Wayne Dollard
WE WANT TO KNOW: How did you meet your spouse? Some of the best stories we hear are how two people happened to get together. Some met in bars, some in supermarkets, others met in more unique circumstances. Send us your story of how you met your spouse. We’ll run the best ones in the next issue. Also include a photo of you and your spouse, how many years you’ve been married and when your anniversary is. Send your story to p.palongue@incommunitymagazines. com or mail it to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. You can also fax us at 724.942.0968.
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Winter Content Deadline: November 5
INSIDE
IN Bedford County is a non-partisan community publication dedicated to representing, encouraging and promoting the Bedford County area by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.
IN Bedford County | FALL 2012 |
10 FEATURES
The Perfect Pet ..................................
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Back to School ...................................
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Back to School Lunch Ideas ............
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INDUSTRY INSIGHTS
The Circulatory Center
Fallacies of Varicose Veins and Chronic Venous Insufficiency ......................... | 1 ON THE COVER | It’s back to school time!
Homewood at Spring House Estates UPMC TODAY Health and Wellness News You Can Use | Fall 2012
Get Ready for Fall Soon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.
What’s Inside 2 3
The Power of Knowledge Give Your Back a Break Using Your Blood for Natural Healing
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A Partnership of Hope and Transformation
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Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests
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Welcoming New Physicians What’s Happening at UPMC Bedford Memorial
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COMMUNITY INTEREST
Jean Bonnet Tavern ............................................................
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Special Olympics .................................................................
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Time Ministries Church .....................................................
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Junior Jurassic Park ...........................................................
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UPMC Today | Health and Wellness News You Can Use ........
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Helping Our Military Remain Strong ..............................
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It’s Happening in Bedford County .................................
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Bedford County’s # 1 Retirement Community .............................
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Jean Bonnet
Tavern When Melissa Jacobs was considering purchasing the Jean Bonnet Tavern with her husband Shannon, the inn’s haunted reputation gave her some pause.
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By Pamela Palongue
As a practicing Christian, Jacobs was a bit hesitant about delving into paranormal matters as the new innkeeper. Her minister gave her some great advice saying, “Melissa, we are like children when it comes to understanding the spiritual world. The important thing is that you have your faith and you will be protected no matter what happens.” Jacobs took those words to heart and has owned the inn since 1999 with her husband. “I love it! It’s hard work because it’s 24 hours a day, but it’s great,” she says. The Jean Bonnet Tavern was built in 1762, although there is some evidence that a part of the building may even predate that year. The Bonnet family owned the tavern and operated it from the late 1760s to 1840, when a man named Simon Stuckey purchased the inn. When Stuckey died in 1857 without a will, there was a major dispute over ownership of the tavern, resulting in the inn becoming a private residence for about 100 years. The tavern was a working farm, which Jacobs says probably had livestock, crops and orchards. “There were most definitely fruit trees on the property and we have planted apple, peach and cherry trees,” explains Jacobs. The chefs at the inn use fruit from the trees and herbs from their garden in the dishes they prepare every day. “Right now we are running a special chicken dish which is prepared with apples from our apple trees,” she adds. Despite the very normal day-to-day goings-on at the tavern, there are a few peculiar occurrences to add spice to the days of guests and staff alike. “We have had people who have seen full-body apparitions,” says Jacobs, although she has never seen a spirit in full form. The spectral figure that many have witnessed is a pleasant-looking, young blond woman who appears in colonial dress. She is believed to be the mistress of Ralph Callendar by those who know the history of the inn well. Fans of John Wayne may remember the 1939 film, “Allegheny Uprising” in which Callendar is portrayed by Brian Donlevy. Callendar was a very interesting 18th century character in the area who made his living as a trader. Apparently, his mistress was a resident of, or at least a regular visitor to, the Jean Bonnet Tavern. Besides the lonely spirit of a young paramour, the inn may also house the troubled soul of a highway robber. The plunderer traveled Forbes Road, the present day Lincoln Highway, relieving travelers of their possessions. He was eventually caught and a trial was held at the tavern. He was hung on the premises, which has been rumored to be in the stairwell of the inn. Jacobs has found things missing from the inn, which later seem to magically appear. She jokingly attributes the missing objects to the work of the robber. She has, however, had several unexplained occurrences in the realm of the paranormal. A few years after she and her husband had purchased the inn, a guest complained that he heard the blender Bedford County | Fall 2012 | incommunitymagazines.com 5
“Despite a ghost who apparently has a penchant for frozen drinks, most of the spirits at the inn appear to be quite harmless, if not mischievous ” running all night long downstairs. Jacobs dismissed the comment until she herself saw the blender running with the power switch still in the off position. A new blender was ordered, with the same result: the blender would come on with no one around and continue running until it was unplugged. The Jacobs even went to the extent of having the outlet completely rewired. Even after the electrical work was completed, the blender still ran without any explanation. Despite a ghost who apparently has a penchant for frozen drinks, most of the spirits at the inn appear to be quite harmless, if not mischievous. “We’ve had several paranormal groups here and they’ve always found evidence, including [disembodied] voices, thermal images and the sound of drumming on one recording,” says Jacobs. The tavern was featured on an episode of “My Ghost Story,” for which she flew to Los Angeles, along with local paranormal author Patty Wilson to be interviewed. If an individual has the nerve to spend the night at the inn, four well-appointed, period-designed rooms await visitors with original wide plank flooring. “We stay booked up six to eight weeks in advance for weekends,” advises Jacobs. There is one room with a notorious rocking chair that rocks late into the night. When guests place their purse or coat on the chair, they awake the next morning to find their belongings on the floor. Perhaps even ghosts get tired and need to sit down now and then... For more information on lodging and dining at the tavern, please visit the website at www.jeanbonnettavern.com. For a complete listing of Patty Wilson’s books, including her extensive research on the Jean Bonnet Tavern, please visit the website www.ghostsrus.com.
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The Importance of Special Olympics By Elaine Veach
here are many different kinds of oaths people take t in life. The oath of office when a president assumes his/her elected position, the oath of a law enforcement officer as he/she receives that shiny badge, and the oath to tell the truth in a court of law. And then there is the oath that Eunice Kennedy Shriver recited in 1968 in Chicago when she kicked off the very first Special Olympics opening ceremony: Let me win, But if I cannot win Let me be brave in the attempt. And now 44 years later, three million Special Olympics athletes in all 50 states and 181 countries are still uttering that oath. Bedford County Special Olympics (BCSO) is one of them and has proved to be a very dynamic program. One example is the softball team, coached by Norman Williams, which successfully competed at the national level in Iowa where they placed second. The athletes participating in bocce, track and field, bowling, and floor hockey have also earned top awards in their various competitions. At the summer games held at Penn State University in June, 12 athletes from Bedford County (led by coaches Bonnie May, Eva Howell, Elsbeth Moreland, Rachel Schmit and Roger Mack) medaled in track and field. Under coaches Tom and Pam Kagarise, and Mary Blackburn, seven athletes earned medals in bowling. The softball team also medaled there. The bocce team, coached by Tom and Marty Mereen, began their season in August at the Elks Country Club, while floor hockey with coach Dan Miller is slated to begin in December. All the support staff members for these teams are volunteers, and uniforms, travel expenses and competition entrance fees are all financed by generous local donations and fundraisers. Over the years, Special Olympics athletes and staff have earned money through auctions, raffles, candy sales and a biannual concert. The support of the community is crucial for the organization’s activities.
On Saturday, September 22, An Evening of Illusion and Magic was presented by the Laurel Highland Magic Club at Bedford High School. Magic tricks were presented by Gary “The Great Whymerini” Weimer, Louis Paul and Derrick Robey. Coach Miller has been a member of the magic club for several years and enjoyed astounding audiences with his own tricks. The event coincided with Eunice Kennedy Shriver Day which was declared in honor of her dedication to the vision of improving the lives of intellectually challenged children and adults. BCSO will be offering an afternoon of Basket Bingo on November 4 at Old Bedford Village, beginning at 1:00 p.m., offering goody-filled vintage Longaberger baskets. The challenge of supporting and teaching her sister Rosemary inspired Kennedy Shriver in her dedication to change the world to become more accepting of intellectually challenged people. In 2008, on the 40th anniversary of Special Olympics, Sports Illustrated presented Kennedy Shriver with its first Sportsman of the Year Legacy Award for using athletics to change the world. For tickets to the Basket Bingo event, please call Bonnie May at 814.623.1360, or Bedford County Special Olympics at 814.847.2000.
Bedford County| Fall 2012 | incommunitymagazines.com 7
Time Ministries Church
Reaches Out With
Community Day By Kim Smith
A
little rain didn’t quench the spirit at the Time Ministries Church Community Day held Saturday, September 8. The event was part of the church’s effort to introduce itself to the Bedford area, according to Pastor Dan Stultz. “July 15 was our first service,” he said. Community Day was held from 11a.m. to 4 p.m. at the church located at 5202 Business 220 in Bedford. Originally planned for the parking lot, heavy rain necessitated moving the event inside with the exception of the Bounce House. Stultz said several of the church’s recent events such as Float Your Boat Day at Shawnee State Park and Luau Day at Blue Knob have been subject to downpours. “I thought
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about advertising ‘If you need rain call us for an event,’” he joked. Inclement weather aside, Community Day drew approximately 100 people. Visitors enjoyed attractions such as cupcake decorating, a lemonade stand featuring different flavors, booths detailing the church’s ministries, and performances by the TMC Dance Team. Time Ministries Church’s motto is “Not Church as Usual.” Stultz explained the meaning behind the sentiment. “We’re open to anybody. We are almost kind of like a hospital for the hurting,” he said. “We don’t turn anybody away.”
“Everyone in Bedford has been good to us and we wanted to give back.” Church member Phill Koontz called Community Day a way of both welcoming and thanking people in Bedford. “It was an open house so people in the community can see what we have to offer,” he said. “Everyone in Bedford has been good to us and we wanted to give back.” Youth Pastor Robbie Mock echoed Koontz’s words. “We’re letting Bedford County know we’re here and that we’re a different kind of church,” he said. ‘It’s not ‘church as usual.’ If church was boring and mundane I wouldn’t be involved in it.” Mock said that Time Ministries Church’s Community Day accomplished what it set out to do. “If even one person comes in and we’re able to be the hands and feet of Christ and show them the love of Christ, to me that’s a success,” he said. Bedford County | Fall 2012 | incommunitymagazines.com 9
Bedford Fifth Graders Create Junior
Jurassic Park By Kim Smith
Dino 5
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K
ids have always been fascinated by dinosaurs, and fifth grade students at Bedford Elementary School are no exception. Lisa Miller, elementary school art teacher, said that each year the fifth grade does an art project that remains at the school. Past projects have included murals, wood and metal sculptures, and a dragon from the medieval period that currently resides in the library. The past school year’s project, which began in January and was completed by the end of May, involved designing and creating dinosaur sculptures from junkyard or “found” materials. “They had to do all the homework for it, pick out the pieces,” Miller said. She says there are six fifth grade classes at the school with an average of 25 students in each class. The classes joined together to brainstorm about the project they wanted to do, deciding among three possible scenarios. Perhaps not surprisingly, after a vote, the students opted for dinosaur sculptures. “They had studied dinosaurs in the classroom,” Miller added. The next decision was whether to create three smaller dinosaur sculptures or one huge one. After another vote, the classes decided on three sculptures: a triceratops, stegosaurus, and the ever-popular tyrannosaurus rex. According to Miller, the project was community funded with a few exceptions. “The school district had to pick up the concrete and the fence,” she said. Materials were donated for the project by Rockland Manufacturing, NESL, Lane Metal, Weaver’s Sanitation, Wakeman Trucking, Sac Inc., Rural Electric Cooperative, LaSalle’s Garage, Zimmerman’s Hardware and the fifth grade students’ families. Welders and helpers were Mike Clark, Erik Semanek (welder and crane owner/operator), John and Jeff Wracher, Phil Best, Ira Clark, Harold Strayer, and Mike Foor.
Triceratop’s head and Erik
The finished sculptures, located at the school’s drop-off area, are scaled down to two-thirds the actual size of the dinosaurs they represent, Miller said. The stegosaurus is eight feet tall and 22 feet long, the triceratops is six feet tall and 21 feet long, and the t-rex is 15 feet tall and 30 feet long. Miller says the annual fifth grade project has a three-fold purpose. “It gives the kids ownership of the school, lets them think outside the box, and lets them know what it really means to be an artist.” The completed fifth grade dinosaur project has received a very positive response from people in the Bedford area. “You couldn’t help but notice them,” Miller said. She added that the project was an effective means of combining different areas of education to culminate into one purpose. “Art is our first recording of history; it touches us every day,” she says. “The project incorporates science, math, and history. It’s not just art.” Bedford Elementary School principal Leslie Turkovich praised Miller, the fifth grade school students, and the Bedford community for their joint efforts in the fifth grade sculpture project. “Mrs. Miller does amazing things with our students, and the Continued on page 12 Bedford County | Fall 2012 | incommunitymagazines.com 11
Junior Jurassic Park Continued from page 11
students always step up to the challenge,” she said. “We’re very fortunate with community outreach. Community businesses are always willing to step up and help with whatever the project might be.” Nathaniel Semanek was a fifth grader at Bedford Elementary School last year. He described the sculpture project and what it means to participating students to leave such a legacy: “Every year [there is] a project so fifth graders can leave something at the school to remember them by.” Semanek said the six classes paired up into three groups, each group having a particular dinosaur. His group was responsible for the triceratops, and he explained the procedure. “We had to draw blueprints and figure out all the measurements,” he said. “Mrs. Miller traveled and picked up metal, and students brought in metal from their sheds, grandparents’ farms, wherever they could find it. We picked out what we wanted to use, and the welders put it all together.” Semanek, who will be attending Bedford Middle School this year, said the project was a good experience and one he’ll never forget. “It was pretty fun, just to see the dinosaurs flying in the air and all that,” he added. The 12-year-old also said there’s something special about taking part in a project that will be at the school long after he and his fellow classmates have moved on. “It feels really good,” he said. “I can come back when I’m 30 with my kids, show them the dinosaurs, and tell them I helped build them and tell them that story.”
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UPMC TODAY Health and Wellness News You Can Use | Fall 2012
Get Ready for Fall Soon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.
What’s Inside 2 3
The Power of Knowledge Give Your Back a Break Using Your Blood for Natural Healing
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A Partnership of Hope and Transformation
6
Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests
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Welcoming New Physicians What’s Happening at UPMC Bedford Memorial
© 2012 UPMC
The Power of Knowledge
Have questions about an upcoming surgery or medical procedure? Get the answers you need online with Emmi™.
Rebecca Mills was nervous. Scheduled for a minor outpatient procedure at UPMC Bedford Memorial, she was anxious about undergoing anesthesia. Her doctor provided her with a link to Educational Management and Medical Information (Emmi) — a series of patient education videos that use computer animation to walk patients through different procedures — so that Rebecca could learn more. The 26-year-old Bedford resident says the video provided good information about anesthesia and enabled her to be more prepared to talk things over with her doctor and nurses the day of her procedure.
At UPMC Bedford Memorial, Emmi is offered to both inpatients and outpatients to prepare them for upcoming procedures. Emmi programs are for both adults and children. For inpatients, the web-based video explains what they can expect during their hospital stay. It includes a guest preference survey to encourage patients to be active participants in their care. For outpatients, Emmi videos explain specific surgical or diagnostic procedures, or treatments for chronic conditions such as diabetes, asthma, or hypertension. Patients also learn about their medical condition, the risks and benefits of treatment, and what to expect before and after a procedure.
Health information that’s easy to understand A wide range of surgical and medical procedures — including gallbladder surgery, C-section, knee surgery, and cardiac pacemaker implant — are explained in Emmi’s easy-to-understand presentation. Pictures help illustrate the process for visual learners, while the voice keeps it clear for those who learn best through listening. Patients can view Emmi programs at their own pace and in the comfort of their own homes. “Emmi helps patients become better informed and better prepared. Sometimes, patients just aren’t sure what questions to ask until they see the video. It helps to guide them,” says Ms. Thomas. Sharon Weyandt, RN, a pre-op interview nurse at UPMC Bedford Memorial, says Emmi also is helpful for a patient’s family members and friends. “They can be just as apprehensive as their loved one. Emmi helps them to know everything will be OK,” she says.
What You Should Know About Emmi Education Videos Learning what to expect “The Emmi program let me go online and see exactly what would happen,” says Rebecca, who watched the Emmi anesthesia segment on her home computer. “I was definitely more at ease after watching the video,” she adds. Paula Thomas, vice president of patient care at UPMC Bedford Memorial, says Emmi is “a great teaching tool.” Created in collaboration with doctors and other health experts, the videos make complex medical information easier to understand.
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• Take about 20 minutes to watch. • Can be viewed at home, or anywhere Internet access is available. • Can be viewed as many times as necessary and shared with family and friends. • Help you understand your condition or procedure so you will know what to expect and feel more comfortable. • Make it easy for you to write down questions or concerns for your doctor. To learn more about Emmi — and watch a demo — visit UPMCBedfordMemorial.com and click the Emmi button at the bottom of the page.
Health Tips from UPMC Health Plan
Give Your Back a Break Tips that can help you avoid back pain. Amazingly complex, remarkably strong, and incredibly flexible, your back is one of the most important parts of your body. Without it, you couldn’t stand up straight, walk on the beach, chase after the kids, or dance the night away. Like most people, you probably take your back for granted — until it starts to hurt. “Eight out of 10 Americans will have back pain at some point in their lives,” says M. Melissa Moon, DO, a physician in the UPMC Department of Physical Medicine and Rehabilitation. So what’s causing all those achy backs? “Everyday habits like hunching over your computer, toting a heavy purse or backpack, or picking up a toddler are often to blame for the pain,” says Dr. Moon.
Using Your Blood for Natural Healing Even after having surgery for a sports-related groin injury, recovery was slow for Megan Cortazzo, MD, a physical medicine and rehabilitation specialist with UPMC. A fellow physician suggested platelet-rich plasma (PRP) therapy — and her results were so positive that she now offers the service to patients at UPMC.
What is PRP therapy? PRP therapy is a type of regenerative injection therapy (RIT) that promotes the healing of injured or deteriorated tissue. “Platelets are rich in growth factors that stimulate healing,” explains Dr. Cortazzo. “We draw a small quantity of the patient’s blood and spin it in a special centrifuge machine. The process extracts platelets, which we then inject at the point of injury or inflammation,” says Dr. Cortazzo.
Who should use PRP therapy? “PRP therapy’s use by professional athletes has generated tremendous interest in the procedure,” says Dr. Cortazzo.
“And studies show that smokers have more back problems than non-smokers, which is another good reason to quit,” she adds. To help keep your back healthy and strong, Dr. Moon also recommends the following: Sit up straight. Use good posture when sitting or standing. That improves muscle tone and makes breathing easier. Work out. Back and abdominal exercises strengthen the core muscles that support your back, while low-impact aerobics strengthens bones and improves blood flow to muscles. Lose it. Being overweight puts added strain on your back muscles. Carrying weight around your midsection isn’t good for your heart either. Think before lifting. Remember to keep your back straight and bend at the knees or hips when lifting something. Ask for help with a heavy load. Pay attention. If you feel back pain during any activity, stop and rest. Your body may be trying to keep you from getting hurt. Call the doctor. Most back pain can be relieved with self-care. However, Dr. Moon recommends that you see a doctor if: • You have pain after a fall or injury. • You have weakness, pain, or numbness in one or both legs. • The pain is severe and doesn’t improve with medication and rest. • The pain is accompanied by trouble urinating, fever, or unintentional weight loss. Learn more about building a healthy back at UPMC.com/Today. Source: National Institutes of Health
It also can be an effective alternative to surgery for patients with a wide range of conditions, she says, including: • Chronic tennis elbow (tendinosis) • Mild to moderate rotator cuff tears • Chronic ankle sprains • Mild arthritis of the knee For best results, Dr. Cortazzo recommends combining PRP therapy with physical therapy.
Is PRP therapy covered by insurance? Because it is still in its infancy, medical insurance does not cover PRP therapy. “Although it’s a self-pay procedure, many patients feel it’s worthwhile because it can eliminate lost work time and the cost of a deductible for surgery,” explains Dr. Cortazzo. “Most of all, they want the relief from pain it offers.” For more information about PRP, call UPMC Rehabilitation Institute at 412-692-4400, or go to UPMC.com/prp.
1-800-533-UPMC
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A Partnership of Hope and Transformation Every year, the lives of 74,000 cancer patients and their families are transformed by the care, specialized services, and research of UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute.
Applying good science, investing in smart technology, and putting patients first. That’s the philosophy driving the cuttingedge research and lifesaving care offered through UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute (UPCI).
A network like no other UPMC CancerCenter is one of the nation’s largest integrated community networks of cancer physicians and health care specialists. Its more than 30 locations throughout western Pennsylvania and Ohio bring outstanding cancer care close to home for many patients. “One of the main strengths of the UPMC CancerCenter network is its ability to obtain virtually identical results wherever patients are treated,” says Peter Ellis, MD, director of the medical oncology network. “Our Clinical Pathways are evidence-based care standards that provide uniformity across the network.”
Three powerful pillars supported by 1,700 experts “Through our quarter-century-long partnership, UPCI and UPMC CancerCenter have identified three pillars that enable us to achieve our common goals: clinical care, specialized care, and research,” says Stanley Marks, MD, chairman of UPMC CancerCenter.
p UPMC is consistently ranked by U.S. News & World Report as having one of the best cancer programs in the nation.
“We’re committed to being a leader in the fight against cancer today and tomorrow, with the patient always at the center of all we do,” says Nancy Davidson, MD, director of UPMC CancerCenter. “From the groundbreaking research that takes place in our laboratories to our delivery of the latest cancer therapies in locations throughout the region, we’re at the frontline of cancer prevention, detection, diagnosis, and treatment,” she says. “We also play a key role in inspiring and educating the next generation of bright young scientists and cancer specialists.”
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“It’s not always easy to see the ‘behind the scenes’ story of who we are and what we do. With these three pillars, we marshal the resources of nearly 250 medical, radiation, and surgical oncology physicians; more than 1,160 nurses, technicians, and staff; and 350 research and clinical faculty,” he explains. “Few organizations in the country can match the level of scientific and medical expertise, state-of-the-art technology, and physical locations found here.”
Pillar I: Clinical Care From the moment of diagnosis, UPMC CancerCenter’s network of nearly 100 medical oncologists links patients to a full range of treatments and services that include: • Conventional chemotherapy • Stem cell transplants • Biological therapy
• Targeted therapies • Hormone therapy • Perfusion therapy
Pillar III: Research UPCI physicians and scientists are recognized leaders in molecular and medical oncology research. Their primary goal is to discover new ways to prevent, treat, and cure all types of cancer, particularly those with the lowest survival rates. Working hand-in-hand with UPMC CancerCenter, UPCI’s investigators strive to translate their research into actual treatment. More than 300 clinical trials now underway at UPCI give patients access to cutting-edge therapies long before they are broadly available. The National Cancer Institute’s (NCI) 12th most-funded cancer research institution, UPCI received more than $174 million in support in 2011. UPCI is also western Pennsylvania’s only NCI-designated Comprehensive Cancer Center. p Mark Sosinski, MD, a nationally recognized lung cancer specialist who joined the UPMC CancerCenter and UPCI team in 2011, says “This was a good fit for me and my research, but the strong leadership really stood out.”
The UPMC CancerCenter radiation oncology network includes 16 community-based radiation oncology centers and 10 dual radiation and medical oncology centers. Many of these sites offer innovative, advanced technology that allows for more precise tumor imaging and radiation treatment. The surgical oncology network specializes in the surgical treatment of a wide variety of cancers, including many rare and difficult tumors. Its multidisciplinary team of physicians has attracted national attention for work in areas such as minimally invasive surgery, including robotic surgery; specialized procedures, such as the pancreatic Whipple; and regional perfusion therapy, which directs high concentrations of chemotherapy to the tumor site.
Pillar II: Specialized Care For patients with challenging or late-stage cancers, UPMC’s Hillman Cancer Center is a beacon of hope and innovation. It is home to internationally regarded surgical, medical, and radiation oncology specialists who perform treatments and procedures unavailable elsewhere in the region. Hillman also has the area’s most advanced imaging technologies to detect cancer and monitor treatment. Nationally ranked Magee-Womens Hospital of UPMC features dedicated and comprehensive women’s cancer care, including breast, ovarian, uterine, and cervical cancers. For patients with hard-to-treat cancers, UPCI and UPMC CancerCenter offer disease-specific multidisciplinary clinics called Specialty Care Centers (SCC) designed to provide quick access to leading specialists. Many SCC reviews are done over the Internet, eliminating the need for long-distance travel. Care for children, adolescents, and young adults with cancer is provided at the highly-ranked Children’s Hospital of Pittsburgh of UPMC.
To learn more about UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute, visit UPMCCancerCenter.com.
Hillman Cancer Center Celebrates 10-Year Anniversary When the Hillman Cancer Center opened its doors in 2002, it was hailed as an architectural gem — its spectacular, glass-block walled atrium serving as a symbolic link between research and patient care. Today, Hillman Cancer Center is the treatment and research flagship of the growing UPMC CancerCenter network. A 350,000-square-foot comprehensive cancer center, Hillman is home to UPMC CancerCenter’s pre-eminent clinical care for patients and UPCI’s internationally recognized academic and research programs. Here, patients and their families have access to specialized cancer diagnosis, prevention, care, and treatment, including multidisciplinary outpatient stem cell transplant services. Architectural rendering of the patient waiting area of the Mario Lemieux Center for Blood Cancers, currently under construction at Hillman Cancer Center. u
Opening in January 2013, the new Mario Lemieux Center for Blood Cancers will offer comprehensive diagnostic services, individually designed treatment plans, and long-term follow-up services to patients with leukemia, lymphoma, Hodgkin’s disease, non-Hodgkin’s lymphoma, multiple myeloma, and other blood malignancies. For more information, visit UPMCCancerCenter.com.
1-800-533-UPMC
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Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests New state-of-the-art intensive care and cancer care units blend the latest in medical technology with the best in patient comfort.
It’s no coincidence that the words hospital and hospitality share the same Latin root, hospes, which means to treat guests with kindness and care. That spirit of welcome is immediately evident in the thoughtful design of two newly opened patient care units at MageeWomens Hospital of UPMC — one of Magee’s major expansion projects during a century of providing medical service.
“Their ideas and suggestions helped us create a quiet, calming, and safe environment for patients and caregivers. Each patient room is filled with natural light and decorated in soothing earth tones, blending comfort with technology. That kind of setting is very important to healing.”
Emphasizing patient and family-centered care Because studies confirm that the presence of loved ones promotes recovery, each patient room in the new unit features a comfortable sleeper sofa to encourage overnight stays. Family members also can order in-room meals for a modest fee, and all patient rooms have free Internet access and cable television. “Every room has separate zoned areas for families and caregivers, minimizing disruption and reducing infection,” explains David Muigai, MD, medical director of Magee’s ICU. “Visitors comment on how quiet it is here, thanks to acoustical features to minimize sound. And the ICU rooms are designed to accommodate changes in a patient’s condition, eliminating the need to transfer patients as they continue to recover.”
p The patient rooms are warm and spacious, with a comfortable sleep sofa to encourage overnight stays by a family member or close friend.
“We wanted Magee’s latest major construction to focus on our patients with the greatest medical needs: those requiring intensive care and women undergoing cancer treatment,” says Leslie C. Davis, hospital president. “We’re still among the leading deliverers of babies in the nation, but we also care for men and children, from infants to centenarians. The additional beds also allow us to expand our core obstetrical (OB) services to the units that relocated. Adding space for our OB patients was a primary reason for this expansion.” Two floors were added to a three-story section of the hospital to create the new 14-bed Intensive Care Unit (ICU) and 28-bed Cancer Care Unit, more than doubling the number of critical care beds. Completed in record time, the new units increased the hospital’s overall bed capacity by 13 percent. “Before starting the project, we sought the advice of former patients, as well as our doctors, nurses, and staff,” says Joseph Kelley, MD, director of both the Division of Gynecologic Oncology and the Gynecologic Cancer Program at Magee.
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Each floor also has a family lounge and a meditation room. They offer privacy when needed, and company when desired. Both floors also incorporate the latest technology and best practices in green building solutions to minimize environmental impact. “We couldn’t be prouder of our newest addition,” says Dr. Kelley. “It reflects the kind of signature care and compassion Magee has delivered for more than 100 years.” Several of Magee’s programs, including cancer care, are again ranked among the best in the nation by U.S. News and World Report (2012-13). Learn more about Magee’s services for women and men at UPMC.com/Magee. The meditation room on each floor provides patients and families with a private space that is peaceful and soothing. q
Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).
Stacey M. Bowser, DO A graduate of Tussey Mountain High School, Dr. Bowser earned a degree in biology from Juniata College in 2003. During her junior year, she studied at the University of Leeds in England where she earned an emergency medical technician certificate and was active with the campus Quick Response Service. After graduating from Juniata, she served as therapeutic staff support for behaviorally challenged children at Juniata River Center in Huntingdon, Pa. She earned her doctor of osteopathic medicine degree in 2008 from Lake Erie College of Osteopathic Medicine, where she was the recipient of the College of Medicine Award for Exceptional Community Service. She completed her residency with Altoona Family Physicians at Altoona Regional Health System, where she served as chief resident from 2009 to 2010. To schedule an appointment, contact Dr. Bowser at Saxton Family Medicine, 1709 Norris St., Saxton, at 814-635-2801.
Nicole N. DeBolt, DO A graduate of Everett Area High School, Dr. DeBolt received her doctor of osteopathic medicine degree in 2002 from Philadelphia College of Osteopathic Medicine, and completed her general surgery residency in 2007 at Tripler Army Medical Center in Honolulu. Dr. DeBolt is board-certified by the American Board of Surgery and is a fellow of the American College of Surgeons. Dr. DeBolt served in the U.S. Army for 12 years and had experience with trauma surgery and critical care while serving in Iraq. She has special interest in laparoscopic surgery, abdominal wall reconstruction, hernias, and breast cancer. She is a member of the Society of American Gastrointestinal and Endoscopic Surgeons, the American Medical Association, and the Pennsylvania Medical Society. To schedule an appointment, contact Dr. DeBolt, UPMC Bedford Memorial General Surgery, 195 Memorial Dr., Suite 1, Everett, at 814-623-1137.
Robert C. Vanden Bosche, MD Certified by the American Board of Family Medicine, Dr. Vanden Bosche is a 1994 graduate of the University of Maryland School of Medicine and completed his residency at Lancaster General Family Practice Residency Program, Lancaster, Pa. Since 2008, Dr. Vanden Bosche has served as Frederick Memorial Hospital’s director of Immediate Care Services, and as assistant director of Corporate Occupational Health Solutions, an occupational medicine practice in Frederick, Md. His experience includes service with Washington County Emergency Medicine Physicians of Hagerstown, Md.; Frederick Primary Care Associates of Brunswick, Md.; Elliot County Medical Clinic in Sandy Hook, Ky.; and St. Clair Medical Center in Morehead, Ky. He joined the staff of UPMC Bedford Memorial’s Emergency Department in January.
What’s Happening at UPMC Bedford Memorial Multiphasic Blood Screening UPMC Bedford Memorial conducts multiphasic blood screening programs several times a year. The screening is a series of 28 tests, including cholesterol and triglycerides. Each screening is sponsored by a local civic organization. Saturday, Nov. 3 7 to 10 a.m. Alum Bank Fire Hall, New Paris Cost is $25 for blood screening and $3 for urinalysis. For an additional $3, test results can be sent to the patient. Patients must fast for 12 hours and consume no alcohol for 24 hours prior to screening. For more information, contact the laboratory at 814-623-3506 or by email at bedfordmemorial@upmc.edu.
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UPMC Bedford Memorial 10455 Lincoln Highway Everett, PA 15537
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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Replace hurt with happiness. James Glah, DO, a board-certified orthopaedic surgeon at UPMC Bedford, has been restoring hope to Bedford County residents for more than 25 years by providing high-quality total knee and hip replacements, and carpal tunnel surgery that get his patients back to living their lives. Dr. Glah and his experienced team offer comprehensive solutions no matter what kind of pain you’re experiencing. And because it’s a UPMC affiliate, UPMC Bedford Orthopaedics is backed by a leader in innovation and quality. Call UPMC Bedford Orthopaedics today at 814-623-1166 and get back to living your life with mobility, strength, and hope.
Orthopaedic surgery services at
UPMCBedford.com Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.
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Helping Our Military Remain Strong E By Kim Smith
stablished in 1884, White Sulphur Springs Christian Retreat Center at 4500 Milligan’s Cove Road in Manns Choice is owned and operated by the Officers Christian Fellowship (OCF). CDR, USN RET. Clay Thomas, center director, explained the Center’s overall purpose, “Our mission is to provide an environment for the military community to be refreshed, challenged, and strengthened in their Christian faith and relationships,” explains Thomas. “We’re the conference center arm of the ministry.” Through retreats and activities, the center strives to build up the military community as natural leaders. “We’re a membership organization and all ranks can be members,” says Thomas, who adds that while the majority of visitors are in the military, civilian families are also welcome. The center has eight full-time and six part-time employees and operates through revenues generated by visitor fees such as meals, lodging and registration fees as well as private donations. The nonprofit does not accept any government funding. The main facility on the campus is Heritage House, which opened in June 2011. The 54,000 square-foot building is state-ofthe-art and provides a huge conference center with a gorgeous
view from all sides with a dining room that can accommodate up to 220 people. Forty-four guest rooms are also housed in the facility. Guests to the center can also enjoy basketball, softball, soccer, fishing and trail hiking. The grounds contain 1,100 acres of streams and trails. Thomas explains that a wide variety of programs are presented at the center, including group retreats and camps throughout the year. Speakers at the various programs usually include those who are familiar with military life and the importance of military service. Special programs are offered for children feature Bible lessons and outdoor family experiences. Youth programs include ROTC weekend retreats geared toward helping future military leaders grow closer to God. “These weekend retreats allow young people an opportunity to spiritually renew themselves while taking part in activities such as skits, square dancing, spiritual teaching, and prayer time,” notes Thomas. While definitely a great place for fun, faith, and relaxation, White Sulphur Springs Christian Retreat Center is committed to helping guests achieve one very important goal. “We want to be the best military leaders we can be,” Thomas said.
Bedford County | Fall 2012 | incommunitymagazines.com 21
It’s Happening in Bedford County
October 5-6 29th Annual Ghost and Goblins Haunted Cave and Trail Lincoln Caverns, 7703 William Penn Highway, Huntingdon, PA 814.643.0268 Celebrate 29 Spectacular years. Every Friday and Saturday in October. Haunted Cave and Trail Friday: 6 p.m. - 10 p.m. Saturday: 11 a.m. - 10 p.m October 5 Free Guided Historic Walking Tour Bedford County Visitors Bureau, 131 S. Juliana St., Bedford, PA 814.623.1771 Tour starts at 3:30 and concludes at 5 p.m. and involves less than ½ mile of walking. Free admission. October 6 Hy-Lo Homecoming Hyndman High School, Hyndman, PA 814.842.6110 Parade, 10 a.m., Festival on the lawn, 11 a.m. Soccer game at noon. Free admission. October 6 Murder Mystery Evenings Old Bedford Village, 220 Sawblade Rd., Bedford, PA 15522 814.623.1156
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There’s been a terrible murder in the Village! You are the detective. Interactive. 6-10 p.m. Admission fee. October 6-14 Quilt Show and Sale Bedford County Historical Society and Pioneer Library, 6441 Lincoln Highway, Bedford, PA 814.623.2012 Weekends: 10 a.m. - 5 p.m. Weekdays: 9 a.m. - 4 p.m. Exhibit and sale of quilts and quilted items made by local artisans. Quilt raffle. Over 100 items on display, Admission fee: $2.00 October 6-7 Vendors on the Lawn Fort Bedford Museum, 110 Fort Bedford Dr., Bedford, PA 814.623.8891 During the Fall Foliage Festival. 9 a.m.-5 p.m. Free admission. October 6-7 Bedford’s Fall Foliage Festival Business Rt. 30, Bedford, PA 814.623.1771 Over 400 craft booths, demonstrating artisans, live entertainment and festival food. Children’s activities and interactive live theater. 9 a.m.-5 p.m. October 12 Free Guided Historic Walking Tour
Bedford County Visitors Bureau, 131 S. Juliana St., Bedford, PA 814.623.1771 Tour starts at 3:30 p.m. and concludes at 5 p.m. and involves less than ½ mile of walking. Free admission. October 12-13 29th Annual Ghost and Goblins Haunted Cave and Trail Lincoln Caverns, 7703 William Penn Highway, Huntingdon, PA 814.643.0268 Celebrate 29 Spectacular years. Every Friday and Saturday in October. Haunted Cave and Trail Friday: 6 p.m. - 10 p.m. Saturday: 11 a.m. - 10 p.m. October 13 Southern Cove Power Reunion: Tractor Pull 145 Cave Rd., New Enterprise, PA Contact Randy Bottenfield for more information: 814.766.3657 All Pulls Weigh in at 3 p.m., Pull at 4 p.m. unless otherwise specified. Dogs are NOT permitted on the showgrounds! October 13 Antique Car Parade Downtown Bedford, PA 814.623.1771 In conjunction with the Fall Foliage Festival. Parade begins at 2 p.m. Free admission. October 13 Murder Mystery Evenings Old Bedford Village, 220 Sawblade Rd., Bedford, PA 15522 814.623.1156 There’s been a terrible murder in the Village! You are the detective. Interactive. 6-10 p.m. Admission fee. October 13 Cruise-In Apple Bin Restaurant, along Rt. 56, Fishertown, PA
814.839.2850 Cruise-in, oldies music, and food. 5 p.m.-?. Free admission. October 13 Country Western Night Alum Bank Fire Hall, Alum Bank, PA 814.839.2490 Live band, dancing, food and fun for all. 5 p.m.11p.m. Admission fee. October 13-14 Bedford’s Fall Foliage Festival Business Rt. 30 Bedford, PA. 814.623.1771 Over 400 craft booths, demonstrating artisans, live entertainment and festival food. Children’s activities and interactive live theater. 9 a.m.-5 p.m. October 13-14 Vendors on the Lawn Fort Bedford Museum, 110 Fort Bedford Dr., Bedford, PA 814.623.8891 During the Fall Foliage Festival. 9 a.m.-5 p.m. Free admission.
Bedford County | Fall 2012 | incommunitymagazines.com 23
It’s Happening October 19 Free Guided Historic Walking Tour Bedford County Visitors Bureau, 131 S. Juliana St., Bedford, PA 814.623.1771 Tour starts at 3:30 p.m. and concludes at 5 p.m. and involves less than ½ mile of walking. Free admission. October 19-20 29th Annual Ghost and Goblins Haunted Cave and Trail Lincoln Caverns, 7703 William Penn Highway, Huntingdon, PA 814.643.0268 Celebrate 29 Spectacular years. Every Friday and Saturday in October. Haunted Cave and Trail Friday: 6 p.m. - 10 p.m. Saturday: 11 a.m. - 10 p.m. October 19-21 Live theater: “TBA” Harrison Township Community Center (former Manns Choice School on Rt. 31), Manns Choice, PA 814.623.7555 Fri & Sat 8 p.m.; Sun 3 p.m. Admission fee. October 19, 20, 21 Bedford County Scrapbook & Craft Crop. Hosted by England Sisters’ Productions Come join the fun! And if you are not a scrapper, that’s OK! Just bring your crafts, work on cards, use the dies to cut fabric to work on quilting or just bring a book and hang out with friends! Proceeds benefit the Ronald McDonald House charity. Contact: Sandy England sandyengland@embarqmail.com, 703.627.7530 Denise Foor, dfoor@embarqmail.com, 814.623.7012 Reservations required. Homewood at Spring House Estates, 150 Victoria Avenue, Everett, PA 15537 814.623.0349
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in Bedford County continued
October 20 Apple Craft Festival Friendship Village Campground and RV Park, 348 Friendship Village, Bedford, PA 814.623.1677 10 a.m.-4 p.m. Free admission. October 20 Making Strides Against Breast Cancer Walk Downtown Bedford, PA 814.623.0048 Starts at Bedford High School. Registration 9 a.m. Walk begins at 11 a.m. October 20-21 Pumpkinfest Old Bedford Village, 220 Sawblade Rd., Bedford, PA 15522 814.623.1156 Autumn pumpkin festival. Lots of activities for all. Pumpkin carving, scarecrow making, games and fun. 9 a.m.-5 p.m.. Admission fee. October 26, 27, 28 Basketweavers Guild of Bedford County 6th Annual Retreat in Bedford County “Weaving Your Cares Behind” will be held at Bedford Inn/ Clara’s Place (formerly the Best Western), 4517 Business 220, Bedford, PA. We suggest you make your reservations early by calling 814.623.9006. Tell them you are with the basketweavers! For more infomation contact Myrna Shaw at 814.784.5327 or gmshaw@embarqmail.com. October 26 Free Guided Historic Walking Tour Bedford County Visitors Bureau, 131 S. Juliana St., Bedford, PA 814.623.1771 Tour starts at 3:30 p.m. and concludes at 5 p.m. and involves less than ½ mile of walking. Free admission.
October 26-27 29th Annual Ghost and Goblins Haunted Cave and Trail Lincoln Caverns, 7703 William Penn Highway, Huntingdon, PA 814.643.0268 Celebrate 29 Spectacular years. Every Friday and Saturday in October. Haunted Cave and Trail Friday: 6 p.m. - 10 p.m. Saturday: 11a.m. - 10 p.m. October 26-28 Live theater: “TBA” Harrison Township Community Center (former Manns Choice School on Rt. 31), Manns Choice, PA 814.623.7555 Fri & Sat 8 p.m.; Sun 3 p.m. Admission fee.
October 27 Rock’n The Knob – Pennsylvania’s Highest Trail Race Two challenging courses: a 5-mile for the beginner trail runner and a 30K for the more experienced. There will be a post-race party after the race at the Blue Knob Four Season Resort with food, beer and entertainment. Weekend stay packages will also be available. For registration and more information visit Allegheny Trailrunners October 27 220 Drawing Imler Area Volunteer Fire Department, Imler, PA 814.276.3950 4-7 p.m. Admission fee.
October 27 Costume Promenade Bedford, PA 814.623.0048 For kids 12 and under, in costume and accompanied by an adult. Starts in front of the DBI office on Juliana Street at 11a.m. Free admission. October 27 Halloween Fun for the Family Old Bedford Village, 220 Sawblade Rd., Bedford, PA 15522 Call 814.623.1156 for details. 6-9 p.m. Admission fee. October 27 Alum Bank Craft Show & Halloween Parade Alum Bank Fire Co. (intersection Rt. 56 and Rt. 96), Alum Bank, PA 814.839.2490 Crafts, food, bake sale, drawings, and fun. 9 a.m.-4 p.m.; parade at 7 p.m. Free admission.
October 29 Bedford Elks Halloween Parade Bedford, PA 814.623.9510 Parade begins at 7:30 p.m. Free admission. October 30-31 November 1-3 Paintings and Prints by Jan & Jonathan Heath Bedford County Arts Council, 137 E. Pitt St., Bedford, PA 814.623.1538 11 a.m.-5 p.m.; Fri-Sat 11 a.m.-7 p.m.; Sun noon-4 p.m. Free admission. November 3 Turkey and Ham Supper Imler Area Volunteer Fire Department, Imler, PA 814.276.3950 Admission fee.
November 7-30 28th Annual Juried Fine Exhibit Bedford County Arts Council, 137 E. Pitt St., Bedford, PA 814.623.1538 Multimedia. 11 a.m.-5 p.m.; Fri-Sat 11 a.m.7 p.m. Sun noon-4 p.m. Free admission. November 8-11 Holiday Open House At participating merchants of Downtown Bedford, PA 814.623.0048 Specials, discounts, refreshments and more. Free admission. November 10 Country Western Night Alum Bank Fire Hall, Alum Bank, PA 814.839.2490 Live band, dancing, food and fun for all. 5-11 p.m. Admission Fee. November 15 Annual Awards Dinner Bedford County Chamber of Commerce Held at the Omni Bedford Spings Resort Call the chamber for more information: 814.623.2233 November 17 2012 Raystown Art Open Lake Raystown Resort The art show is at Conference Center from 11 a.m. until 4 p.m. and has juried divisions for painting, sculpture, mixed media, photography and ceramics. Call 814.658.3500 ext 168 or email dan@raystownresort.com for more info. November 17 Craft Show Imler Area Volunteer Fire Department, Imler, PA 814.276.3950 Admission fee.
Reprinted courtesy of the Bedford County Visitors Bureau. For the most up to date listing, please visit the website www.visitbedfordcounty.com. Bedford County | Fall 2012 | incommunitymagazines.com 25
Perfect Pet
The
By Amanda Fastuca
The prospect of bringing a pet into the family might come up every now and then in conversation, with questions still up in the air. The truth is, it all depends on which house pet is right for you.
According to the 2011-2012 American Pet Products Association (APPA), in the National Pet Owners Survey, researchers found that there are about 72.9 million households in the United States that have at least one pet. That’s more than 60 percent of the U.S. population who are considered pet owners! This number has drastically increased within the last 20 years. The survey’s results also show that the benefits of owning a pet include relieving stress, creating companionship, and just making a pleasant change in your daily life. Describing only a few of the many household pets in the U.S., it’s proven that those who have a close relationship with their animals tend to live a longer and healthier life. It especially helps those who might suffer from depression or illnesses. 26
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–––––– FISH –––––– There are currently about 151.1 million freshwater fish that are owned within the U.S., making them the number one household pet. Because of the way fish peacefully glide through the water, they are known to have a calming effect on their owners. Fish are also an easier, less expensive alternative to a larger pet. Although the prices can vary, depending on the type of fish and aquarium, fish are generally an affordable investment. Owning fish requires little maintenance; however it is very important that they are still cared for on a regular basis. The main and most important responsibilities in caring for fish are as follows: • Appropriate feeding • Checking water temperature and equipment • Cleaning the tank or aquarium when necessary
–––––– CATS ––––––
–––––– DOGS ––––––
Cats are the second most popular pets owned in the United States. With 86.4 million house cats, they are an affordable way to add a loving animal member to your home. For the most part, cats are easy to maintain. Because they have a natural instinct to clean themselves, frequent bathing is not necessary. Although commitment and plenty of care is essential, house cats usually don’t require too much attention, making them great pets for those who are generally busy throughout the day. Prices also vary when it comes to choosing the right cat. Some breeds range from 5001,000 dollars, plus other expenses like food, vaccines, operations and other necessities. However, adoptions from shelters are becoming more and more popular. Cat adoption varies from about 100-150 dollars, making the purchase much more affordable. In fact, many cat lovers might agree that adoption is the best way to go.
Number three on the list of the most-owned house pets belongs to “man’s best friend,” a dog. There are about 78.2 million domestic dogs in the U.S. With their energetic personalities and great sense of companionship, dogs require the most attention. Depending on the breed, grooming and hygiene care must be taken with full responsibility. Along with grooming comes time and commitment to training and building a strong relationship. Training can be time consuming, but is well worth it when accomplished. As most of us already know, dogs are known to be quite active and playful. According to the previously mentioned survey, 40 percent of dog owners say that they are more motivated to exercise on a regular basis than those who do not own a dog. Like cats, dogs can get quite expensive as well, depending on the breed. Purchasing a pet-quality puppy can be anywhere from about 300 to over 1,500 dollars. However, adoption can go as low as 60-70 dollars. Additional costs also must be kept in mind. When the topic of animal shelters and adoption comes about, certain points should be highly considered. With such a low percentage of rescued pets being returned to their original owners, about 5-7 million animals are kept in a shelter or rescue society.
COMMUNITY MAGAZINES SEEKING NOMINATIONS FOR COMMUNITY SERVICE AWARDS IN Community Magazines (ICM) is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.). We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help. IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines. Awardees will be
selected in the following categories: • Volunteer of the Year • Youth Volunteer of the Year (21 years and younger) • Small Nonprofit of the Year (staff of 10 or less) • Large Nonprofit of the Year (staff of 11 or more). Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.
Name of nominee: __________________________________________________________________________________________________ Address: _________________________________________________________________________________________________________ Phone: ___________________________________________________ Email: __________________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small Nonprofit (staff of 10 or less); Large Nonprofit (staff of 11 or more) Which IN Community Magazine is this nomination for? _____________________________________________________________________ Name of person submitting nomination: _________________________________________________________________________________ Address: _________________________________________________________________________________________________________ Phone: ___________________________________________________ Email: _________________________________________________ Why are you nominating this person or nonprofit organization? (Please submit a typewritten statement of no more than 600 words.) Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, please contact Monica Haynes at monicahaynes2012@gmail.com or 412.254.8704. Deadline for nominations is 10/31/2012. Bedford County | Fall 2012 | incommunitymagazines.com 27
The fall is not just a time of changing leaves and cooler temperatures, it’s a time when the dormant diesel engines of the school buses fire up, SAT applications and college inquiry letters are sent, and students return to college campuses across the nation. In the United States, education is a $900 billion a year business, and that investment, by federal and state government along with parents and students often via loans is a testament as to how important learning is to making a name for yourself in the world. Fortunately, for individuals and the economy as a whole, everyone is different and educational opportunities abound for people no matter what their interests or aptitudes. College: College remains one of the most traditional avenues for graduated high school students to pursue. Colleges can be public or private and offer two-year or four-year degrees. While post-secondary education is not a requirement for securing work, those who obtain a college degree can expect estimated lifetime earnings of $2.1 million, according to the U.S. Census Bureau. A master’s degree boosts that to $2.5 million, a professional degree averages $4.4 million, and a doctoral degree $3.4 million. High school graduates are estimated to earn just $1.2 million over the course of their lifetime, according to the same report. With many Bedford County graduates
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continuing on to college, choosing the right institution of higher learning is a must. Trade Schools and Vocational Careers: While vocational training can start in high school, thanks to regional vocational/technical centers that serve school districts, post-high school programs can take graduates from apprentices to masters of their field. What’s more, vocational programs aren’t like they used to be in the latter half of the 20th century. Today’s vocational schools still cover trades such as carpentry, plumbing and stonemasonry, but they also excel in specialty fields such as computer networking, HVAC, and robotics. Online Learning: Online learning is a relatively new form of degree program using the power of the Internet to bring students and schools together. Also known as E-learning or distance education, online programs have brought some big names into the fold as Harvard and MIT recently joined forces, offering a variety of free, online courses. Online education typically costs less than bricks-and-mortar schools. Financing Education: No matter where you end up after high school, chances are you’re going to need to take out a few loans to make your goals attainable. Student loans come in a variety of forms ranging from federal to private. Scholarships often are attainable for eligible
students, and are nice to have, but realistic students shouldn’t expect to garner enough scholarship money to cover their entire academic career. Programs such as the Federal Stafford Loan can offset up to $23,000 of tuition, which can be increased to $46,000 if parents do not qualify for the Parent PLUS program. The downside to student loans is that you will be graduating with substantial debt to pay down. The upside, however, is that student loan interest rates are generally low, tax deductible, and the loans themselves can be deferred until you are in a position to make payments on them, such as the time necessary for you to find a job. Benefits of Tutoring Services: One of the keys to acquiring scholarships is good grades. While that’s totally on the student to achieve, there are many services available that can help that student put in the extra effort to make the grade. From SAT preparation centers to study centers that cover a broader range of curricula, these investments are well worth the cost if the result is several thousand dollars coming off your tuition bill because you got a 4.0 versus a 3.8 GPA. Private Schools: If a student needs more attention or one-on-one help from teachers, private schools might be a good option. According to the National Association of Independent Schools, the average cost of private school tuition tends to be around $17,441. Benefits of Preschools: When it comes to early cognitive development, researchers have found that that children who attend preschool tend to show higher intelligence quotients than those who do not, according to Early Childhood Research and Practice (ECRP). Although sending your child to preschool can help them academically, it also improves early social skills. Preschool is the time when children become aware
of sharing and learning how to interact with one another. The classroom gives the young students a friendly, safe environment that allows them to grow and prepare for the later education in kindergarten and Grade School. Children who attend preschool are usually between 3-5 years old. Special Needs Education: Technology has opened many educational doors to children with disabilities. Alternative solutions from the world of technology are accommodating physical, sensory, communication or cognitive impairments in many ways. Assistive technology is technology used by individuals with disabilities in order to perform functions that might otherwise be difficult or impossible. It can include mobility devices (walkers and wheelchairs), as well as both low and high tech solutions that assist people with disabilities in accessing computers or general education materials. For example, children with limited hand function may use a pencil grip for handwriting or an adapted keyboard to use a computer. Children with a speech/language impairment may use a high-tech solution such as a speech-generating device to communicate. An Assistive Technology Team consists of specialists with backgrounds in occupational therapy, physical therapy, education and speech-language pathology. They strive to provide best practice to support the success of special education students in the areas of assistive technology (AT) and augmentative and alternative communication (AAC). Services may include training and support for AT and AAC systems and strategies, as well as for the adaptation and modification of curriculum. The AT team works in partnership with the educational team which includes families. No matter what your path in life may be, being prepared academically for that path is the key to future success.
Bedford County | Fall 2012 | incommunitymagazines.com 29
Back to School
Safety in Bedford County
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C
hildren everywhere are dreading the sound of those three little words that mean that summer vacation time is over : “back to school.” Though they may be a bit resistant to returning to the daily grind of rising early, most kids love school after they get over the initial shock of being awake before 8 a.m. But the difference in routine is not just about kids, it’s about everyone who will be out on the roadways when children are scattered around the area. Area police recommend that drivers wait an extra second or two at stop signs before proceeding through the intersection and keep speeds to the posted limits or perhaps even a bit slower. Staying below the speed limit will give drivers more time to react to school children who may run out into the street unexpectedly. Schools and neighborhoods all around Bedford County will once again be full of life, so take a little extra precaution when approaching them. ✐ According to SafeKids.org, many children will linger on the curb of the street, dangerously close to traffic. Be sure to give them a wide berth.
excellent at looking both ways before crossing a street, they frequently forget to watch for cars backing out of driveways when on the sidewalk. ✐ A great tip for anyone of any age is to avoid cell phone usage altogether while driving. ✐ No talking or texting while the car is in motion. While a person drinking is five times more likely to have an accident, a person texting is 23 times more likely to have an accident, according to The NoPhoneZone.org. In fact, even talking on the cell phone is dangerous because the driver is likely so engrossed in the conversation his/her level of alertness is greatly diminished. If you must use your cell phone, pull over in a convenient parking lot. ✐Parents can help prevent accidents from happening by walking the route that children will be taking from school. By actually walking the same path with them, parents can make children aware of possible dangers and also familiarize them with the safest route possible. SafeKids.org recommends that children be accompanied by an adult when crossing the street until they are 10 years old.
STO P
✐ It goes without saying that drivers should be especially alert in school zones, but kids will fan out in every direction for several blocks, so it’s important to watch for one or two children who may be easily missed because they are a good distance from the school. It’s important to keep an eye on the time, and if it’s earlier than 9 a.m. or later than 2:30 p.m., there’s a good chance that children may be out on the streets.
✐ Children should only cross the street at corners and use the traffic signals. They should NEVER run out into the street or enter the roadway from between parked cars. When exiting the school bus, they should always walk in front of the bus so that the driver is aware that they are there.
✐ Drivers should ALWAYS stop when the school bus stops, whether behind the bus or meeting the bus on the roadway. This is a state law which carries hefty fines for violation.
✐ Exit driveways slowly, since many times sidewalks cross the driveway. Although many children are
Bedford County | Fall 2012 | incommunitymagazines.com 31
Make Back to School Taste Better I
n the rush to get everyone off to school, it’s easy to fall into a food rut, serving the same things for breakfast, lunch and snacks. But with some inspiration and a little planning, going back to school can taste a whole lot better than it used to. To make things even more fun, have the kids help with these recipes and ideas. Once they get the hang of it, they can experiment with new ingredients and do it themselves, taking one more thing off your to-do list. Breakfast: Start the day off with pizza — Breakfast Pizza, that is. This recipe layers eggs, cheese, turkey bacon, hash browns, sour cream and guacamole on your favorite pita or flatbread. Kids can make it as hot or as mild as they like. It’s a great way to sneak in avocados’ 20 vitamins and minerals, and it will give them energy to get going on their busy day. Lunch: Skip the same old sandwiches and liven up the lunchbox with these tasty creations. Try a Tortilla Wrap made with chicken, Wholly Salsa, Wholly Guacamole and a hint of lime juice. Experiment with different kinds of tortillas, from whole wheat or sundried tomato, to spinach or jalapeño. For a full-of-flavor favorite, make a Mexican Turkey Torta. Thin turkey slices get topped with a zesty black bean and corn relish, crisp lettuce and your favorite guacamole. To help keep all the delicious flavors inside the roll, hollow it out a bit so the other ingredients don’t fall out. AfterSchool Snack: Whether they need something to hold them over until dinner or a quick bite on the way to practice, these Wrap It Ups will do the trick. Turkey, garlic and herb spread, Havarti cheese, guac, lettuce and tomato get wrapped up in a tortilla or flatbread, then sliced into bite-sized swirls of deliciousness. Make them ahead of time, then just slice when it’s time to enjoy. Get more back to school inspiration — including quick-fix dinner recipes for busy school nights — at www.eatwholly.com. Ban the Boring Lunchbox: Keep school lunches interesting — and healthier — by including something nutritious to munch on. Guacamole and salsa are perfect for dipping into, and individually portioned packs of all natural Wholly Guacamole and Wholly Salsa are the perfect fit for a lunch box. Here are some “and” options to make lunch something fun to dip into: 32
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Guacamole and… Zucchini sticks Baby carrots Whole grain pretzels Sweet potato chips
Salsa and… Blue corn chips Sliced jicama Cucumber slices Baked pita chips
WRAP IT UPS Yield
:1 flatbread (t tablespo ortilla, wrap, lava on garlic sh) an spreadab le chees d herb flavored 2 e table 1/4 cu spoons Wholly G p shredd uacamole 1 classic a small tom ed lettuce vocado ato, dice 2 to 3 sli d ces Hava rt 2 to 3 sli ces turke i cheese y (option al) Spread th e garlic a Spread g nd herb s ua p On one e camole on top. readable cheese nd of the on flatbre flatbread ad. tomatoes , sprinkle . a line of Layer ch lettuce a ee nd diced leaving a se and sliced turk t least tw ey besid e lettuce o inches Starting of fro an tucking in m the lettuce/tom untopped bread d tomatoes, at the oth ato end, the vege er ro tables w the chee ith the firs ll up bread/tortil end. se la, t roll and Stick in to /meat. proceed o ing to inch-thic thpicks to keep th k spirals e ro ll rolled, an . d slice in two1 1
Homewood at Spring House Estates A
ribbon cutting ceremony was held this past April at Spring House Estates, a Homewood Retirement Center in Everett, PA, officially dedicating its Heritage Wall and celebrating Homewood Retirement Centers’ 80 successful years of providing continuing care retirement communities for seniors. The Bedford County Chamber of Commerce was present as well as Spring House residents and some Homewood senior management including President Ernie Angell, VP of Operations Conrad Peachey, VP of Fundraising John Warren, and Spring House Executive Director Gina Montgomery. President Ernie Angell spoke about the birth of the Homewood legacy 80 years ago when visionary George Pearson left $100,000 in his estate to the Potomac Synod of the Reformed Church to build ‘a home for widows and spinsters.’ Soon after that and in 1932, the first residents moved into a home at 1805 Virginia irginia Avenue in Half Way, Md., which later became known as Homewood. The original culture at Homewood was one of giving, with early residents benefiting from the generosity of the church members who would regularly bring in staples. In 1972, the benevolent fund at Homewood was officially created to assist residents whose assets were depleted. Today, the Homewood Foundation recognizes the broadened mission of the foundation and in 2012 is estimated to provide over $6.3 million for subsidy and benevolent care for its residents. Along with this, Angell was proud to report that in 2011, “119,000+ hours in giving back to our communities via Homewood employees and residents volunteering were tracked.” He closed with a thank you to all in attendance and how proud he is to be part of the Homewood organization.
Bedford County’s #1 Retirement Community is getting BIGGER & BETTER... We’re E X P A N D I N G A G A I N with a 30-unit apartment addition and an indoor pool! We’re NOW taking deposits on these new 2-bedroom, 2-bath apartments. RESERVE YOURS NOW... Choose your floor plan, customize it, plus save BIG on pre-construction savings!
Call 814.623.0349 to reserve your apartment and receive $500 toward upgrades! We’ll even freeze your base rent through 2014!
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Spring House Estates – Where neighbors become friends and friends become family 150 Victoria Ave. • Everett, PA 15537 • 814.623.0349 • www.homewood.com
Bedford County | Fall 2012 | incommunitymagazines.com 33
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