IN Bedford County by IN Community Magazines

WINTER 2011

COMMUNITY MAGAZINE

Rural Firefighters Get Funding Old Bedford Village Hosts Christmas Celebration

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This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

Contents Bedford County | WINTER 2010 |

W I N T E R 2 0 1 0 -1 1

WINTER

2010 Health and Wellness News You Can Use

Fluffy,

the Barred Owl

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If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

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What’s Inside page 2 page 3

22 Publisher’s Message

page 5

Narrowing the Miles for Medical Care The Difference a Number Can Make Winter Eating and Diabetes: Tips to Stay on Track

13 page 4

on th

4 FEATURES

Here’s to a Happy, Healthy Winter

Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder

New Hope for Pancreatic Cancer Patients

page 6

Who Knew Rehab Could Be So Much Fun?

page 7

Meet Our Staff

When the Snow Piles Up ... Should You Be Reaching for Your Shovel?

Old Fashioned Christmas Evenings at Old Bedford Village

Bureau of Forestry Announces Record Funding for Rural Firefighters | 6

Cardio Exercises

Keeping the Most Important Muscle Fit | 8 |

Back Pain

Many Causes, Few Cures | 10 COMMUNITY INTEREST

UPMC Today

Health and Wellness News You Can Use | 13

ON THE COVER

Older Adults in Bedford County

Bedford County Municipalities

IN KIDS

One of the many Stained Glass windows at St. Thomas the Apostle Catholic Church. The church is located at 215 E Penn Street.

| |

Please recycle this magazine when you are through enjoying it.

Bedford County | Winter 2011 | incommunitymagazines.com 1

elcome to the Premier Issue of

Bedford County Magazine!

You may be asking yourself, “What is this new magazine and why am I getting it?” Allow me to answer that. I founded IN Community Magazines over a decade ago with the belief that people want to read news about their community and the people who live and work there. They want positive, uplifting news, and information about their municipalities and schools. We are supported entirely by advertising, not taxpayer dollars. While we do offer school districts and municipalities the opportunity to purchase pages in our magazines, we give them rates that, in most cases, are less than what they are paying to put out their own newsletters to constituents. We accept no advertising for alcohol, tobacco or firearms. We can guarantee that what you read in our pages will be family-oriented, upbeat and something that you can be proud of. In fact, we encourage you to submit your ideas for stories to our managing editor, Marybeth Jeffries, at marybeth@incommunitymagazines.com. What’s a good story? That depends on you! We routinely cover nonprofit organizations and the good they do in the community. We cover fundraising events. We feature local houses of worship. We want to know about the Boy or Girl Scout troop that’s working on a community project. We want to feature the team that makes WPIALs. We want to feature the team that is just starting out as a club sport. We’ve done features on centenarians, librarians and veterinarians. If you think hard enough, I bet that you can think of at least one person who’s making a difference in your community. That’s what we want to know about. I look forward to a long and fruitful relationship with you, Bedford County!

– TA Baron

PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T

Jamie Ward j.ward@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN

Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

P H OTO G R A P H E R S

Rebecca Bailey Garyyonphotography.com One Way Street Productions

universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you.

IN Bedford County is a non-partisan community publication dedicated to representing, encouraging and promoting Bedford County and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold

Wayne Dollard Publisher

Every piece of the

WINTER 2011

s we embark on a new year, I hope you take a few minutes to enjoy the information we have compiled for this edition of Bedford County Magazine. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things "community." As you are going through your busy days , please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the Bedford County community is amazing and awesome. From all of us at IN Community Magazines, we hope your year will be filled with a good dose of peace and a little bit of joy, and that you're surrounded by the love and companionship of those who mean the most to you.

Marybeth Jeffries Managing Editor

A DV E RT I S I N G S A L E S

Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com SPRING ISSUE DEADLINE: FEBRUARY 3, 2011 2 724.942.0940 TO ADVERTISE

Bedford County

St. Thomas the Apostle Church

Bedford Student Wins PennDOT Aviation Art Contest Winning Entries on Display in State Capitol Nov. 29-Dec. 3

t. Thomas the Apostle Parish was founded in 1816. Father Demetrius Gallitzin, the legendary “Prince Priest of the Alleghenies”, was the first priest to minister to the Roman Catholic population of the Bedford area as early as 1795, celebrating Mass and staying in various homes throughout the Diocese. Among these was the Heyden home. Following Father Gallitzin’s example and with his help, young Thomas Heyden was sent to Mt. St. Mary’s College in Maryland, ordained a priest on May 21, 1821 at the age of 23 and shortly afterwards became the pastor of St. Thomas, serving the parish for nearly 50 years until his death on August 25, 1870. The original church was completed in 1817 and still stands on East Street next to the original cemetery. A larger second church was built across the street to accommodate the growing population. It also proved inadequate in size and so the present St. Thomas Church was built in 1868. The original church, or “little church”, as parishioners lovingly refer to it, was restored and declared a Community Shrine in October of 1958. The present church located at the intersection of East Penn and South Richard Streets bears the inscription “Built A.D. 1868 By Very Rev. Thos. Heyden, D.D.”. Father Heyden’s remains repose in St. Thomas’ “old cemetery” very near to the original church. The carved wooden altars and figures were imported from Europe, and along with the stained glass windows, have earned St. Thomas Church the reputation of being an “artistic jewel.” Our gratitude goes to all of the priests and parishioners who have worked so hard to provide us with a beautiful church.*

ut of 22 students from across the state selected as division winners in the Pennsylvania Department of Transportation's "The View from the Pilot's Seat" aviation art contest, Bedford’s Thomas Albright was the grade one through three winner for District 9. Albright, who attends New Paris Center Elementary, competed with entries submitted from the entire district, which is comprised of Bedford, Blair, Cambria, Fulton, Huntingdon and Somerset counties. "More than 500 entries poured in from homes and classrooms around the state and the students continue to impress us with their creativity," said PennDOT Secretary Allen D. Biehler. "The winners should be proud of their achievement, and I offer my thanks to teachers and family members who ensure this contest is an annual success." Entries were judged in two divisions: first through third grades, and fourth and fifth grades. One winner was chosen from each division in each of PennDOT's 11 district offices. Winners will receive a mounted, 16-by-20-inch copy of their entry, and a certificate signed by the transportation secretary. The students' schools will also receive a mounted copy of the artwork for display. The winning entries will be on display in the East Wing of the state Capitol building in Harrisburg from Nov. 29-Dec. 3. For more information or to see the winning entries, visit www.dot.state.pa.us and click on "Aviation & Rail Freight," then the bureau of aviation.

Bedford County | Winter 2011 | incommunitymagazines.com 3

Old Fashioned Christmas Evenings at Old Bedford Village

V hop The Tin S

isitors who attended Old Bedford Village in December were delighted to witness a beautiful civil war Christmas evening as presented by volunteers of Old Bedford Village. Among the activities were an evening service that was held in the church with live music. The paths of the Village were candle lit with hand crafted lanterns. Volunteers played old fashioned Christmas games with visitors, historical demonstrations were done in the Basket Shop, Blacksmith, and Woodworking Shop and Candle Shop. Guests are able to enjoy themselves in the tavern with freshly baked cookies and hot cider in the tavern. History comes alive during these evenings at Old Bedford Village.

Photos by Lori Jeffries 4 724.942.0940 TO ADVERTISE

Bedford County

Anna Harclerode at the General Store

Pauline Lalonde portraying Sarah Ireland Pendergraffs Ta vern

Deck the halls with boughs of holly Fa-la-la, la-la-la, la-la-la 'Tis the season to be jolly Fa-la-la, la-la-la, la-la-la Don we now our gay apparel Fa-la-la, la-la-la, la-la-la Troll the ancient Yuletide carol Fa-la-la, la-la-la, la-la-la

ll at Carol Conne

Anna Harclerode at the General Store

Shop the Basket

Jeff Wracher at the Tin Shop

ng Shop Woodworki

Bedford County | Winter 2010 | incommunitymagazines.com 5

Bureau of Forestry Announces Record Funding for Rural Firefighters Grants Help Volunteer Companies Battle Forest Fires in Bedford edford County fire departments will receive more than $16,000 of a record $666,553 awarded statewide to help Pennsylvania's rural communities guard against the threat of fires in forests and other undeveloped areas, Department of Conservation and Natural Resources Secretary John Quigley announced. "These funds will be awarded to 172 volunteer fire companies serving rural areas and communities where forest and brush fires are common," Quigley said. "One only has to look back to this past springâ&#x20AC;&#x201D;when dry, windy conditions spawned smaller fires in every county and several larger forest firesâ&#x20AC;&#x201D;to appreciate the value of these well-equipped and highly trained men and women." Bedford Fire Department No. 1 Inc., in Bedford will receive $3,275; Breezewood Volunteer Fire Co. in Breezewood will receive $6,812; Everett Volunteer Fire Co. No. 1 Inc., in Everett will receive $3,100; and Saxton Volunteer Fire Co. in Saxton will receive $2,875. Local firefighting forces in rural areas or communities with fewer than 10,000 residents qualify for the aid. Last year, the grant program awarded $604,710 to 162 fire companies across the state. "The readiness of these volunteers is demonstrated even further every spring when they answer assistance calls coming from Western states," Quigley said. "These federal grants allow firefighters from smaller companies to concentrate more on public safety and training rather than having to concern themselves with fundraising and fiscal constraints." Grant recipients were named following review of fire company applications that met a May 2010 deadline. Grants and other assistance are provided through the Department of Conservation and Natural Resources' Bureau of Forestry, with funding supplied by the U.S. Department of Agriculture's Forest Service through the Cooperative Forestry Assistance Act of 1978. The key objective is to better equip and train volunteers to save lives and protect property in unprotected or inadequately protected rural areas. Grant recipients are selected based on vulnerability and adequacy of existing fire protection. In reviewing applications, the bureau placed priority on applications seeking funds for projects that included purchasing wildfire-suppression equipment and protective clothing. Grants were also awarded for mobile or portable radios, dry hydrant installations, wildfire prevention and mitigation, wildfire fighting training, and to convert and maintain federal excess vehicles the bureau receives and uses for fire suppression. Grants for any project during a fiscal year cannot exceed 50 percent of the actual expenditures. The maximum grant awarded was $7,500. Aid is granted on a cost-share basis, with recipients supplying matching funds. The bureau will begin accepting 2011 applications next spring.

6 724.942.0940 TO ADVERTISE

Bedford County

27 Bedford County Citizens Inducted into PA Voter Hall of Fame he Pennsylvania Department of State today inducted 27 Bedford County residents into the Pennsylvania Voter Hall of Fame. "The strength of our nation is based upon the right of each citizen to vote," Department of State Executive Deputy Secretary Tom Weaver said. "Today we salute those who have steadfastly cast their ballots and reaffirmed the value of our democratic process. We are grateful for their lifelong commitment to democracy, and we proudly induct them into the Pennsylvania Voter Hall of Fame." The new inductees will have their names added to a book in the Pennsylvania Voter Exhibit and Voter Hall of Fame, located at the Department of State in Harrisburg. The permanent exhibit, which documents the state's political heritage, was established to acknowledge Pennsylvanians who have voted in every November election for at least 50 consecutive years. There are now almost 15,000 individuals listed in the Voter Hall of Fame. Voter Hall of Fame applications may be obtained from county boards of election or downloaded from the Department of State website at www.dos.state.pa.us. A searchable database of Hall of Fame honorees is available online at the same website. Click on "Voting and Elections" and then "Voter Hall of Fame" on the left navigation bar. "For 50 years, the Bedford County residents we are recognizing today have exercised their right to vote as citizens of Pennsylvania," Weaver said. "I encourage everyone to follow their example by registering to vote and by preparing for election day by visiting the Department of State's voter education website, www.VotesPA.com, and casting a ballot in every election." The following Bedford residents were inducted for 2010:

Allison, Helen Baker, Esther S Bingham, Ella H Coolbaugh, Betty R Coolbaugh, John E Dawson, Curtis E Dawson, Virginia J Dearment, Donald W Deike, B Joyce Foor, John A Furry, Fay A Harshberger, Roy H Hershberger, Thomas F Keifer, Betty Keifer, James Leibfreid, Donna W Markwood, Ronald Perce, Legrand W Putt, Alfred J Putt, Beverley Rinard, Marion Shaffer, Betty Lee Wakefoose, Donald E Wakefoose, Mary G Way, Vaughn E Weaver, Donald E Weaver, Jack B

Alum Bank Woodbury Bedford Schellsburg Schellsburg Buffalo Mills Buffalo Mills Bedford Breezewood Everett New Enterprise Bedford Bedford Bedford Bedford Alum Bank Bedford Bedford Saxton Saxton Everett Bedford Bedford Bedford Fishertown Saxton Saxton

WORSHIP NEWS We would love to showcase your kidâ&#x20AC;&#x2122;s art! Or, tell us about your child! Send it to: marybeth@ incommunitymagazines.com

and you could be highlighted in our magazine!

We are currently compiling an updated list of houses of worship in Bedford County. If you would like your information posted, please contact marybeth@incommunitymagazines.com with your name, phone, address and web site.

Bedford County | Winter 2011 | incommunitymagazines.com 7

cardi ♥ exercisesKeeping the Most Important Muscle Fit

hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the kind

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Bedford County

of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.” Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the Arc-

Trainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.” Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a diﬀerent muscle group each time,” he said. “ Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”

“...the best cardio workout depends on engaging the heart through a multitude of levels and workloads...” ADVERTISE HERE!

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sales@incommunitymagazines.com Bedford County | Winter 2011 | incommunitymagazines.com 9

BACK PAIN Many Causes, Few Cures

t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names based on the location on the spine from which they seem to originate. One of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support has led to seats with lumbar adjustments being standard in most high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next.

If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. 10 724.942.0940 TO ADVERTISE

Bedford County

Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-ofthe-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray. If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. Over the counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment.

Exercise and patient education are the best tools out there in helping the patient in the long-ter m.

You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TENS therapy has demonstrated no long term effectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long-term.

Hay New Year om

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Do you know someone who is serving in the armed forces from the Bedford County area? We would like to honor their commitment by featuring them IN Bedford County Magazine. Please forward your name, the soldier’s name and where they are serving, along with a photo to marybeth@incommunitymagazines.com

Help us recognize these fine men and women! Bedford County | Winter 2011 | incommunitymagazines.com 11

DON’T LET

Winter Slow You Down –

Winterizing Your Car Can Keep You Rolling Despite the Conditions A lot of people think that

interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather – but there are some things that are just good sense.

getting ready for winter

• Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months.

simply means an annual furnace check, turning off and

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves.

draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

be stuck in that comfy living room waiting for a ride to

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. However, you can’t eliminate bad driving, so be alert and keep an eye out for others on the road this time of year.

come pick you up.

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Bedford County

W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

What’s Inside

page 2

Narrowing the Miles for Medical Care

page 3

The Difference a Number Can Make Winter Eating and Diabetes: Tips to Stay on Track

page 4

Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder

page 5

New Hope for Pancreatic Cancer Patients

page 6

Who Knew Rehab Could Be So Much Fun?

page 7

Meet Our Staff When the Snow Piles Up ... Should You Be Reaching for Your Shovel?

Narrowing the Miles for Medical Care Technology links patients at UPMC Bedford to expert care through telemedicine Imagine being in an examination at your local hospital while undergoing a medical consultation with a physician who is more than 100 miles away. That’s the magic of telemedicine, and it’s happening every day at UPMC Bedford Memorial — one of the few hospitals in Pennsylvania using telemedicine technology. UPMC Bedford first ventured into telemedicine in 2008 when it installed state-of-the-art videoconferencing to link its emergency department physicians with experts from the UPMC Stroke Institute in Pittsburgh for lifesaving advice and guidance. For David C. Faber, MD, a general surgeon at Bedford Surgical Associates, the decision to extend that existing technology to link his patients to other UPMC specialists in Pittsburgh was an easy one to make. “Telemedicine allows me to quickly link my patients to specialty medical services that otherwise would be difficult for them to access, while letting me have a personal, hands-on role in monitoring their progress,” says Dr. Faber. “That’s very important to insure seamless and comprehensive care.”

Specialty care close to home In small and rural communities, patients requiring specialized medical care must often travel long distances for treatment. After meeting Andrew Watson, MD, a general surgeon with a specialty in gastroenterology at UPMC Presbyterian, Dr. Faber recognized an exciting opportunity to refer his patients to the Pittsburgh-based physician via telemedicine. The program has proven to be a good fit. In the past 18 months, there have been nearly 100 telemedicine visits between Dr. Watson and patients at Bedford Surgical Associates. “Although our offices are more than 100 miles apart, I think of Dr. Watson as a colleague who’s just down the hall from me,” says Dr. Faber. Based on consultations with Dr. Watson, patients may be directed to other experts within UPMC for treatment or surgical care.

www.UPMC.com/Today

Every other Tuesday afternoon, Dr. Faber’s patients and their families see and talk with Dr. Watson in real time via a two-way video-audio link. Before patients meet with Dr. Watson, they work closely with Jill S. Buterbaugh, MSN, FNP, who coordinates the telemedicine visit — getting patients’ medical information to Dr. Watson, arranging appointments, explaining what patients can expect during the visit, and participating in the actual telemedicine consultation. Dr. Faber also sits in on the virtual visit whenever needed.

Patient and community benefit Dr. Faber knew that telemedicine would enhance patient care because it brings the expertise of a provider whose services would otherwise not be available. Now his patients know it too. “My patients have been unbelievably appreciative of the service,” says Dr. Faber. “They don’t have to miss a whole day of work, or worry about fighting traffic or getting lost in Pittsburgh. And reducing their time and travel costs helps to reduce their stress.” Not only is telemedicine good for patients, it’s also good for the local economy. When patients don’t leave the area to get a diagnosis, the money they spend on follow-up care, such as lab tests and prescriptions, also stays in the community. For Dr. Faber, telemedicine is just another way to deliver the best care he can to his patients. “I’ve got to be able to access specialists to do the best I can for my patients,” says Dr. Faber. “Telemedicine lets me do that, and I intend to keep using it.” For more information about programs and services available at UPMC Bedford, please call 814-623-6161, or visit www.UPMC.com/BedfordMemorial.

The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal. You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease. Your doctor can help you learn and manage these numbers. To schedule an appointment with one of our primary care physicians, call 1-800-533-UPMC (8762). For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association

Winter Eating and Diabetes: Tips to Stay on Track For most Americans, the winter season means spending more time with family and friends. And since most of these gatherings are centered around food, this time of year can be especially challenging for people with diabetes. Tammie Payne, diabetes educator at UPMC Bedford Memorial, encourages her patients to watch their eating habits year-round, but especially during holidays and in the winter months, when comfort food eating can be at an all-time high. To help control blood glucose levels and maintain your weight, Ms. Payne offers the following tips:

• Plan ahead. Scan the table, consider all of your options, and choose the foods that will be best for you. Bring a special healthy dish for all to enjoy. • Change it up. Use ingredient substitutions to make your favorite recipes healthier. For example, you might use applesauce in place of oil in some baked sweets. • Get moving. With the cold weather and darker days, people spend less time outdoors, which can affect exercise levels. If you don’t have access to a gym, or can’t find the time to exercise, think about sneaking in some activity by simply walking around the house during a TV commercial. If you do overindulge, get back on track the next day with your usual healthy eating habits. More importantly, says Ms. Payne, “Don’t stress out about a slip-up because stress will raise your blood sugar.”

1-800-533-UPMC

Health Tips from UPMC Health Plan

Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

www.UPMC.com/Today

Are You Sad? Understanding Seasonal Affective Disorder (SAD)

If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.

Innovation at UPMC

New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.

Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment

Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).

1-800-533-UPMC

Who Knew Rehab Could Be So Much Fun? Last November, John Rizzi,* 50, noticed numbness and tingling in his feet. A few weeks later he suddenly fell while hunting. By January, he was paralyzed from the chest down — only able to move his head and shrug his shoulders. Eventually diagnosed with an autoimmune disease that damaged the protective covering of the nerves (myelin sheath) and interfered with the signaling process, John arrived in March at the UPMC Rehabilitation Institute and its Gaming and Robotics Center for intensive therapy. “When I saw the advanced equipment, I was amazed. It inspired me to do whatever I could to walk again,” John says. Playing computer games and doing simulated tasks using robotic devices such as the Armeo Boom enabled John to move his arms and regain fine motor skills. A robotic treadmill called the Lokomat made it possible for him to walk. “I started seeing gains right away. That made me want to work even harder,” he says.

Fun and Games for Effective Rehabilitation The Armeo Boom — available for clinical use at UPMC and nowhere else in the nation — is one of several cutting-edge devices used in rehabilitation at the center. To use it, patients strap their arm into a sling attached to an overhead boom. Robotic supports allow patients to move their arm while playing reach-and-retrieval computer games, such as solitaire and placing apples in a shopping cart, along with simulated tasks such as cooking or cleaning. “Rehabilitation can be very tedious and painful. A lot of repetition is needed to teach the body to move again,” says Michael Boninger, MD, director of the UPMC Rehabilitation Institute. “Using this technology is kind of sneaky. It’s great to see patients enjoy playing a game when you know they are actually working hard at rehabilitation.” * Mr. Rizzi’s treatment and results may not be representative of all similar cases.

www.UPMC.com/Today

John, who has regained most of his abilities, agrees. “It was more like playing a game. You’re working, the sweat is running down your face, but it’s fun. You’re getting the movement and the repetition you need, but you’re laughing,” he says. Dr. Boninger says patients benefit from using the very latest technology. UPMC researchers have developed their own designs, and companies often send their prototypes here for evaluation. Other innovative devices used at the Center include the GameCycle , a machine invented at the University of Pittsburgh that combines a stationary hand cycle with a commercial video game; the Armeo Spring — a companion to the Armeo Boom; and several Nintendo Wii systems. “Technology is very important in rehabilitation. Having a therapist move a patient’s arm repeatedly works, but not nearly as well as having the patient move his own arm while it is supported by a robot and while he is playing a game,” says Dr. Boninger. “Computer games also provide quick feedback and measure improvement, which adds to the sense of accomplishment.”

Virtual Therapy at Home The Nintendo Wii can be a useful tool for patients as they maintain their physical rehabilitation program at home. It’s relatively inexpensive, and many of the games incorporate the repetitive motion required in ongoing therapeutic exercises. “We can tell patients to do an exercise 500 times in the next week,” said Dr. Boninger. “But many people just won’t do it. Tell them to play Wii Tennis and they’ll do it and have fun.”

Dr. Michael Boninger shows how the Armeo Boom’s games and simulated tasks allow rehab patients to work hard and have fun.

Meet Our Staff Matthew Meyer, MD Internal Medicine Dr. Meyer earned his bachelor of science in biology at Juniata College in Huntingdon, PA. He received his medical degree from Temple University School of Medicine in Philadelphia and completed his residency at UPMC Mercy. His specialty is internal medicine with subspecialties in both inpatient and outpatient settings. Dr. Meyer served as the primary care physician for patients at the Mercy Health Center outpatient facility. For appointments call 814-623-3474.

Erin Richards, PA-C Orthopaedics Ms. Richards earned her bachelor of science in athletic training and sport medicine from Eastern Washington University and her master of physician assistant sciences from St. Francis University in Loretto, PA. She worked at Tri-State Orthopedic Specialists in Cumberland, Md. before joining UPMC Bedford Memorial.

When the Snow Piles Up … Should You Be Reaching for Your Shovel? The Farmers’ Almanac may be predicting a kinder, gentler winter, but we’ll likely have to contend with shoveling out from at least one snowfall before spring. “Shoveling snow is strenuous exercise,” says Thomas Marra, exercise physiologist and manager of the Department of Rehabilitative Medicine at UPMC Bedford Memorial. “It can put a strain on the heart as well as the back, shoulders, and other muscles. Before you pick up that snow shovel, consider your heart health and your physical condition.” If you plan to clear the snow yourself, these tips may help. Warm up and stretch. Cold, tight muscles are more prone to injury so be sure to warm up before shoveling or any strenuous outdoor activity. Choose the right tools. A shovel with a curved or adjustable handle can minimize bending. Choose a small blade to limit the amount of snow you move. Use proper technique. When possible, push the snow. When lifting snow, bend your knees and lift with your legs, and keep the load light and close to your body. Watch your form. Avoid throwing the snow over your shoulder or to the side. That twisting and bending motion puts stress on the back and shoulders. Don’t rush it. Resist the urge to complete the whole job at one time. Start slowly, and take frequent breaks. Take your cell phone. If you have a problem, you can call for help quickly. Listen to your body: Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately.

1-800-533-UPMC

UPMC Bedford Memorial 10455 Lincoln Highway Everett, PA 15537

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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Time to Take Care of You This time of year is meant for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Bedford Memorial physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Snowflake A Social large crowd attended Downtown Bedford, Incâ&#x20AC;&#x2122;s annual fundraiser and holiday party Saturday December 4th, 2010. The Snowflake Social was held at the Bedford Springs Omni Resort. As Guests browsed silent auction items they were treated to live harp music. Guests enjoyed horsâ&#x20AC;&#x2122;derves provided by local businesses and a cash bar. The event emcee, Amy Mearkle, of WTAJ News entertained guests and provided wonderful commentary. The event included a live auction and a toy drive benefitting our local community and charities. Downtown Bedford, Inc. is a non-profit corporation whose mission is to promote the revitalization of Historic Bedford as a retail, community and service center to bring downtown economic prosperity. For more information visit their website downtownbedford.com

Amy Higgins & Bill Higgins Amy Mearkle, Heather Midgley & Alfred Midgley

Keith Landis & Cheryl Stahl

Sally Weyant & Paul Metzgar

Linda Thompson & Dorothy Vensel

Karen Baum

Brittany Milles & Sandy Sipes Ani & James Baumgarner

Karen Steele & Michele Barkman

Photos by Lori Jeffries Bedford County | Winter 2011 | incommunitymagazines.com 21

Good Tidings for the Greatest Generation

Older Adults in Bedford County A

Tax Planning for The New Year

by Jamie Ward Marzina says that the question many So you could give gifts of up to mericans filing federal returns can expect year-end tax planning to be $13,000 to 15 grandchildren and not pay a people are asking is this: If you have assets a bit more complicated this time around tax on it. According to the IRS, You can't that have significant capital gains built in, because we don't know what the tax rates deduct the value of gifts on your income tax return unless they are left to a will be for 2011 just yet. The current rates, known as the “Bush tax cuts” from charitable organization. Federal estate taxes may have been 2001, are due to expire on Dec 31 of this repealed for 2010, but they are set to year. return on January 1, 2011, and will tax up So when the new rates get passed, taxpayers won't have a whole lot of time to to 55% on estates valued at more than $1 plan. Jeff Marzina, executive vice president million. In 2009 the rate only imposed a 45% tax on estates in excess of $3.5 at Bill Few Associates says that the best million, and all assets got a “step-up” in plan of action here is to be prepared. basis when someone died. This meant that “For this year," says Marzina, "I think no tax would have to be paid on its very important that people be paying attention to what happens in the political appreciated assets like stock and real spectrum in terms of tax rates for the new estate. But under new laws all assets should you accelerate taxes and sell those inherited may be subject to the capital year and to make sure you have your assets in 2010 to ensure 15% tax rate, gains tax. advisers lined up so when rates are set, If the current administration's proposal instead of waiting for 2011 and having the you don’t wait.” to allow rates to expire and return to 2009's rate jump to 20%? Each year, an individual is allowed to The problem here is that taxpayers give a financial gift of up to $13,000 to any rate, the “step-up” in basis will return. won’t have a lot of time to make these Another proposal is to have most of the or as many individuals as they want to decisions. According to Marzina, if the current brackets stay but raise tax rates of without being subject to a gift tax. If you the highest bracket, and taxes on dividends new tax laws are in place by Dec 1, give beyond this, you must fill out a gift there will only be a 30-day window to tax return, which goes against the unified and capital gains jump from 15% to 20%. make any decisions this year. So the best The Republican proposal is to extend credit amount that they are allowed to current tax rates for a period of 2 years and thing to do is make those decisions as give at their death. Right now this is not cap dividends and capital gains at 15%. quickly as possible. determined. 22 724.942.0940 TO ADVERTISE

Bedford County

How to Prevent Injury this Winter

by Jamie Ward

ith the winter months approaching, it's time to put away the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety. According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going, and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, ask a family member or neighbor to help you.

Senior Agencies

Bedford Senior Center 203 South Richard Street Bedford, PA 15522 814.623.5140 Monday to Friday Breezewood Senior Citizens 150 Municipal Road Breezewood, PA 15533 814.735.4418 Wednesdays Manns Choice Senior Citizens PO Box 23 Buffalo Mills, PA 15534 814.623.5100 Wednesdays Chaneysville Senior Center 3932 Chaneysville Road Clearville, PA 15535 814.784.3215 Wednesday to Friday Everett Happy Senior Citizens Activity Center 101 West Main Street Everett, PA 15537 814.652.5621 Monday to Friday

Hopewell Senior Center 305 Mifflin Street P.O. Box 12 Hopewell, PA 16650 814.928.5111 Monday to Friday Hyndman Senior Center 164 Market Street Hyndman, PA 15545 814.842.6675 Monday to Friday

Broad Top Senior Center 707 9th Street Saxton, PA 16678 814.635.3122 Monday to Friday Northern Bedford Senior Citizens 4100 Woodbury Pike P.O. Box 147 Woodbury, PA 16695 814.766.3712 Wednesdays

Transportation The Area Agency on Aging operates the shared-ride program and this demand/response transit program transports persons with a wide range of needs, such as medical and social service appointments, shopping. There is a small co-pay for this service. Transportation to the senior centers is provided for free. General public pay full fare fees for transportation services. Calls are to be made in advance and transportation is on a first call first serve basis. Appointments should be made at least 24 hours in advance. The telephone numbers are: Huntingdon County 814.643.5700 or 800.999.8364 Fulton County 717.485.4899 or 800.999.0748 Bedford County 814.623.9484 or 800.333.9004 Saxton Area 814.635.3653 or 800.999.0748 Are you a non profit Senior Center serving the needs of our communities Older Adults? We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.

Bedford County | Winter 2011 | incommunitymagazines.com 23

BEDFORD COUNTY MUNICIPALITIES King Township 634 S. Imler Valley Rd. Osterburg, PA 16667-9264 814.276.3235 Fax: 814.276.0022 jclaycomb16@hotmail.com Liberty Township 1400 Wall Street, Saxton, PA 16678 814.635.3513 libertytwp@verizon.net Lincoln Township 2554 Lovely Road, Alum Bank, PA 15521 814.276.3452

For more information visit: Bedford County Township Officials Association Bedford Borough Beverly Fisher, Sec 244 W. Penn Street, Bedford, PA 15522 814.623.8192 Bedford Township 1037 Shed Road, Bedford, PA 15522 814.623.8296 bedfordtwp@embarqmail.com http://bedford.pacounties.org/bedfordtwp Bloomfield Township Lafayette Road, Bakers Summit, PA 16614 814.224.5367 or 224.5709 bloomtwp@atlanticbbn.net

Londonderry Township 4303 Hyndman Road, Hyndman, PA 15545 814.842.6069 Fax: 814.842.6800

Everett Borough Eileen Reyan, Sec 100 Mechanic Street, Everett, PA 15537 814.652.9202 everettpa@embarqmail.com http://bedford.pacounties.org/everettboro/

Mann Township 1410 Mountain Road, Artemas, PA 17211 814.784.5416 Fax: 814.784.5267 manntwp@embarqmail.com http://bedford.pacounties.org/manntwp

Harrison Township 4747 Milligans Cove Rd. Manns Choice, PA 15550 814.623.5380 harrisontwp@pennswoods.net

Manns Choice Borough PO Box 13, Manns Choice, PA 15550 814.623.7662

Hopewell Borough PO Box 160, Hopewell PA 16650 814.635.3513

Broadtop Township 187 Municipal Road, Defiance, PA 16633 814.928.5253

Hopewell Township 2759 Raystown Road, Hopewell, PA 16650 814.652.5743 hopewell555@embarqmail.com http://hopewelltownship.org/

Coaldale Borough Judy Wright, Pres Home: 814.928.5102 Melissa Wright, Sec P.O. Box 156, Six Mile Run, PA 16679 Colerain Township 3017 Centennial Road, Bedford, PA 15522 814.847.2739 Cumberland Valley Township 1030 Dark Hollow Road, Bedford, PA 15522 814.356.3577 or 356.3281 East Providence Township 174 Municipal Road, Breezewood, PA 15533 814.735.2264 e_provtwp@frontiernet.net

24 724.942.0940 TO ADVERTISE

East St. Clair Township 1445 Quaker Valley Road, New Paris, PA 15554-8523 814.839.4947 eastclairtwp09@embarqmail.com

Monroe Township 247 Rock Hill Church Road, Clearville, PA 15535 814.784.3168 monroetwp@embarqmail.com http://bedford.pacounties.org/monroetwp Napier Township 1708 Market Street, Schellsburg, PA 15559 814.733.4770 Fax: 814.733.2033 napier@embarqmail.com

Hyndman Borough Sharon Shaffer, Sec 213 Waters Street, Hyndman, PA 15545 814.842.3191

New Paris Borough PO Box 408, New Paris, PA 15554 Home: 814.839.0150

Juniata Township 397 Buena Road, Manns Choice, PA 15550 814.733.4437 juniatatownship@embarqmail.com

Pavia Township 109 Ickes Road, Imler, PA 16655 814.276.3451 Fax: 814.276.0032 paviatownship@embarqmail.com

Kimmel Township 117 Walter Hollow Road, Queen PA 16670 814.239.8221 kimmeltwp@embarqmail.com http://bedford.pacounties.org/KimmelTwp/

Pleasantville Borough Cindy Byers, Sec PO Box 147 Alum Bank, PA 15521 Home: 814.624.2006

Bedford County

Rainsburg Borough Wayne Koontz, Sec 3221 Main Road, Bedford, PA 15522 Home: 814.847.2853

STATE PARKS IN BEDFORD COUNTY

Saxton Borough 707 9th Street, Saxton, PA 16678 814.635.2363 Schellsburg Borough Dorothy Wolfhope, Sec 2199 Cortland Road, Schellsburg, PA 15559 814.733.2809 St. Clairsville Borough Cindy Crissman, Sec P.O. Box 289, Osterburg, PA 16667 814.276.3696 Snake Spring Township 373 Pennknoll Road, Everett, PA 15537 814.623.1976 Fax: 814.623.1976 snakespringtwp@embarqmail.com Southampton Township 5735 Chaneysville Road, Clearville, PA 15535 814.784.3413 southampton@embarqmail.com http://bedford.pacounties.org/ southamptontwp South Woodbury Township 125 North Road, New Enterprise, PA 16664 814.766.2900 Fax: 814.766.2444 swtbc@embarqmail.com southwoodburytownship@embarqspace.com West Providence Township 83 East Fifth Avenue, Everett, PA 15537 814.652.5943 Fax: 814.652.5711 wpt2006@embarqmail.com West St. Clair Township Chestnut Ridge Ambulance Bldg, 4037 Quaker Valley Rd. Alum Bank, PA 15521 814.839.2375 Fax: 814.839.4490 Woodbury Borough Barbara Wilt, Sec 201 State Street, Woodbury, PA 16695 814.943.5215 Woodbury Township P.O. Box 280, Woodbury, PA 16695 814.766.3200 Fax: 814.766.0098

BLUE KNOB STATE PARK 124 Park Road Imler, PA 16655-9207 814.276.3576 This is our "Big Mountain" park. This year-round wilderness adventure consists of over 5,600 acres of woodland. An extensive hiking trail system offers 17 miles of trails through changing timber types, across cool streams and occasionally passing by pioneer homesteads that are slowly yielding to the forces of nature.

SHAWNEE STATE PARK 132 State Park Road Schellsburg, PA 15559 814.733.4218 Shawnee is our "Lake Park". Located along Route 30 near Schellsburg, Shawnee consists of 3,983 acres with a 451 acre lake. Picnic tables and fire rings are available. Non-powered and electric boats are permitted with a permit or registration. Rentals available. A 12 mile hiking / biking system is also suitable for cross country skiing.

WARRIORS PATH STATE PARK 814.658.3847 This small park (334 acres) is located 2 miles south of Saxton (near the northeastern tip of Bedford County). This finger of land is bounded on 3 sides by the Raystown Branch of the Juniata River. This is a good area for canoeing/kayaking or perhaps a picnic. No overnight camping available at this time, however, attempts are being made to open the park to camping in the future. Bedford County | Winter 2011 | incommunitymagazines.com 25

The Bedford County Library System he first public libraries in Bedford county were started by volunteers in Bedford and Everett during the 1920s to provide residents of those communities with access to books. The Bedford County Library began in 1944 to bring library services to areas outside these communities – at first from the trunk of a car, later through a dedicated bookmobile. Today the county has four community libraries and a bookmobile under the umbrella of the Bedford County Library System, which was formed in 1982 to coordinate library services. Libraries in Bedford, Everett, Hyndman, and Saxton serve the county’s nearly 50,000 residents with combined collections totaling more than 100,000 titles – books, audio tapes, DVDs, magazines, and newspapers. In addition, the libraries are part of Access Pennsylvania, which allows patrons to request titles from member libraries throughout the state and are part of Access PA’s Power Library, providing patrons with access to hundreds of online periodicals and other resources.

BEDFORD COUNTY LIBRARY 240 South Wood Street Bedford, PA 15522 814.623.5010 www.bedfordcountylibrary.com MONDAY 9 a.m. - 8 p.m. TUESDAY 9 a.m. - 8 p.m. WEDNESDAY 9 a.m. - 8 p.m. THURSDAY 9 a.m. - 8 p.m. FRIDAY 9 a.m. - 8 p.m. SATURDAY 1 p.m. - 5 p.m. SUNDAY closed

EVERETT FREE LIBRARY 137 East Main Street Everett, PA 15537 814.652.5922 www.everettlibrary.org MONDAY 11 a.m. – 6 p.m. TUESDAY 1 p.m. – 8 p.m. WEDNESDAY 10 a.m. – 5 p.m. THURSDAY 11 a.m. – 6 p.m. FRIDAY 9 a.m. – 7 p.m. SATURDAY 9 a.m. – 4 p.m. SUNDAY closed SAXTON COMMUNITY LIBRARY 315 Front Street Saxton, PA 16678 814.635.3533 www.saxtonlibrary.org MONDAY 10:30 a.m. - 8 p.m. TUESDAY 2:30 p.m. - 8 p.m. WEDNESDAY 10:30 a.m. - 8 p.m. THURSDAY 2:30 p.m. - 8 p.m. FRIDAY closed SATURDAY 9 a.m. - 4 p.m. SUNDAY closed HYNDMAN-LONDONDERRY PUBLIC LIBRARY 161 Clarence Street Hyndman, PA 15545 814.842.3782 www.hyndmanlibrary.org MONDAY 1 p.m. to 7 p.m. TUESDAY 1 p.m. to 7 p.m. WEDNESDAY 1 p.m. to 7 p.m. THURSDAY 1 p.m. to 7 p.m. FRIDAY 1 p.m. to 7 p.m. SATURDAY closed SUNDAY closed

ding.“ n e o n s a h k o o g “A good b ~R.D. Cummin

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Bedford County

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Bedford County | Winter 2011 | incommunitymagazines.com 27

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Winter Weather Safety Tips ❅ Have a snack before going outside. It will give you energy and keep your body warmer. ❅ Make sure to wear sunscreen on your face. The snow can reflect up to 85% of the sun's ultraviolet rays. ❅ Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! ❅ Never go sled riding alone. Always have a parent supervise. ❅ When you’re playing outside, go inside every once in a while to warm up. ❅ If you start to shiver or feel numb, go inside right away and tell an adult. Bedford County | Winter 2011 | incommunitymagazines.com 29

Resolve to Keep Your

Resolutions This Year B

efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.

“Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals.”

a factor that can help them to avoid burnout. “Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. Other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said. “Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. On the other hand, if your goal is to pack on muscle mass

Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night are basically unrealistic. Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement. Denise Hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines. “Everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaul you’re entire workout program every two to three months.” Hardt also said that figuring out where cardio exercise belongs in their routine also is 30 724.942.0940 TO ADVERTISE

Bedford County

work the weights first before cardio.” Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable and realistic goals. However it’s also a great idea not to overindulge during the holidays in the first place. Gaining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s, is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories. While it’s cliché, moderation is still the key to a balanced lifestyle and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place.

The Bedford County Chamber

Round Up! k & Tina Russell Angie Horton, Donna Bric

pproximately 50 local and regional vendors attended the annual Business to Business Expo sponsored by the Bedford County Chamber of Commerce Wednesday September 22, 2010 at Heartland Hall. Products and services were showcased in a western theme. With more than 50 exhibitors, the Expo offered businesses the chance to meet and greet business representatives from Bedford County and the surrounding region. The goal was to give Bedford County businesses the opportunity to BUY LOCAL! Vendors also had the opportunity to compete by displaying their products and services in a western theme. Congratulations to this year's winning booths: Show Stopper: Fisher's/Whysong's Pharmacy

Most Creative Use of Theme: UPMC Bedford Memorial & Health Plan Best New Exhibitor: Bad Boyz Bistro

Sonya Simons, Tom Mishler, Carissa Shippey, Jo Logue, Peggy Zembower & Jane Barnes

Bad Boyz Bist ro Rachel Martin & Annette Ca lhoun

Beth Latterner, Ted Chwatek

Donna Pennel, Johann a Pratt & Shaun Styer Shayne Rininger, Amos Glass, Brittany Kidd, Katie Ritchey & Leslie Wolford

For more information on the Expo or to be part of planning next year's event, call Jami Leavell at 814.623.2233 or e-mail: jami@bedfordcountychamber.org

Misty Nicodemus

Sue Gabriel, Tina Imes

Sean Forney

Bedford County | Winter 2011 | incommunitymagazines.com 31

REAL ESTATE

IN Bedford County

Want to List your home?

January is the perfect month to do it!

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home. January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker. “January is definitely a good time to list a house. It’s the beginning of the spring market,” she said. “Especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.” While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing. “The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. Realtor.com is a very good source and the most popular website for consumers.” Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s going to look good when it’s 85 degrees and sunny.

Other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address. “There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”

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It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured that your house will start getting online attention. “During the winter is when it’s probably going to look its worst. Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

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Bedford County

IN Bedford County is published quarterly and is carrier route mailed to all county businesses and households.

Dogs Day of FUN esponsible Dog Ownership Day (RDOD) was held Saturday, September 25th at Snake Spring Township Community Park. Pet owners were able to bring their leashed dogs for fun, socialization, demonstrations, and educational programs. Owners enjoyed a number of activities to enhance their relationships with their canines or got to learn how to prepare their homes for a new dog.

Events for the day included agility, obedience and carting demonstrations, childrenâ&#x20AC;&#x2122;s activities and contests, pet/owner look-a-like and silliest pet trick contests, pet photos, and opportunities to meet various breeds of dogs and businesses providing services to pets and owners. A chicken barbeque, and other food and refreshments were available for a donation to the Bedford County Humane Society. For more information about the Bedford County Humane Society, call 814.623.8968.

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