WINTER 2010
COMMUNITY MAGAZINE
Bethel Park Residents & The Meaning of "Chabadza"
Resolve to Keep Your Resolutions The Perfect Hostess Gift
Welcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is – you, our readers, and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support with Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!
Wayne Dollard Publisher As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Bethel Park. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired, by our readers!
Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you- TA Baron The amount of good will and charitable activity that seems to flow from the Bethel Park Community is amazing and awesome. From all of us at In Community Magazines, we hope your holiday will be filled with a good dose of peace and a little bit of joy, and that you're surrounded by the love and companionship of those who mean the most to you. Marybeth Jeffries Managing Editor
WINTER 2010 IN Bethel Park is a non-partisan community publication dedicated to representing, encouraging and promoting the Bethel Park area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R
Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T
Jamie Ward j.ward@incommunitymagazines.com WRITERS
Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN
Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold
Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco
P H OTO G R A P H E R S
Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S
Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.
CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
www.incommunitymagazines.com Spring Issue Deadline: January 28, 2011
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Contents Bethel Park | WINTER 2010 |
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Publisher’s Message
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COMMUNITY INTEREST
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Bethel Park Native to Be Seen in Films | 4 International Race for Education 2010 | 13 UPMC Today | Health and Wellness News You Can Use| 21
FEATURES
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Education Update A Great Thing Happened on My Way to Zimbabwe | 8 LifeSpan Fitness Program | 11 Don’t Let Winter Slow You Down | 12 Cardio Exercises | 14 The Best Gifts for Health | 19 Have a Holiday Heart-to-Heart | 30 Back Pain | 34 The Perfect Hostess Gift | 40
Older Adults in Bethel Park
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Those Unwholesome Christmas Memories Want to List Your Home?
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Resolve to Keep Your New Year’s Resolutions INDUSTRY INSIGHTS
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The Road to Retirement Ameriprise
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ProCare Chiro
ON THE COVER
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Meadowcrest Nursing Dr. Rairigh
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St. Thomas Moore Church
Please recycle this magazine when you are through enjoying it. Bethel Park | Winter 2010 | incommunitymagazines.com 3
& ABDUCTION Born and raised in Bethel Park, the 2009 Bethel Park High School graduate will be featured in a bit part in the upcoming film “I Am Number Four,” as a dead prom queen in a haunted house. Later, she’ll be seen as a baseball fan in “Abduction.” While she has theatre and modeling experience and has done a television commercial for Comcast, Eichelsbacher decided to answer a couple of open casting calls to dabble in big-budget film. “I’ve been doing acting a lot. So when I saw an open casting call for “I Am Number Four” on the Internet, I went down and met the casting director,” she said. “Two weeks later they wanted me to be in it.” Eichelsbacher said that, while she loves theater, working in movies is very different and appeals to her love of chaos. “It’s so chaotic on a movie set. Everything’s going on at once, and I just love it,” she said. “I Am Number Four” is a sci-fi thriller that was filmed in Pittsburgh, particularly at the Franklin Regional High School over the summer. Eichelsbacher said she was asked to play the dead prom queen, agreed to the part, and got all of the Hollywood treatment that she could ask for.
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“Everything was really nice and I got to go through the make-up process. It was a pretty cool movie experience,” she said. “It’s a nonspeaking part, called a ‘featured extra’ role. I had to act dead. It’s not that I die, but I play a dead prom queen for a haunted hayride.”
Eichelsbacher said that while she was initially nervous to be on set with so many of Hollywood’s finest, she quickly overcame her anxiety. “I was so scared of being around all these important people, but they were so nice to us. They’d talk to us like any other person. That’s what made it so comfortable on the set,” she said. “They were really nice, down-to-earth people. They made me feel like I was one of them.” Eichelsbacher said that one day, she aspires to be a leading action female, taking roles like Megan Fox in “Transformers,” or Angelina Jolie in “Salt,” although she’s never auditioned for anything outside of Pittsburgh–yet. Her experience with “Abduction” yielded similar experiences. “‘Abduction’ is starring Taylor Lautner, from ‘Twilight,’ and it’s about a high school boy who has to do a research paper on missing children,” she said. “He finds out that he was a
missing child. My part is another featured extra. I’m in the classroom with him, and that was really fun too.” For now, Eichelsbacher is trying to expand her modeling portfolio and get back into print modeling. Meanwhile, she’s attending classes at Community College of Allegheny County until she decides what career path is going to be the one for her. At the moment, she said she’s leaning towards psychology. They say that once you’re bit by the acting bug, it’s hard to go back. Eichelsbacher said
that her love of the process and experiences with her two feature films will always drive her toward more auditions. “Ever since I was little, I always loved movies and performance. We’d make movies in the summer with my little video camera. A couple of my family members were extras in movies. It’s been a passion,” she said. “On Friday nights, we’d go to the movies, and I took dance and acting lessons. The best part about it is you can be someone who’s completely different than you.”
Bethel Park | Winter 2010 | incommunitymagazines.com 5
It’s Friday evening. I am sitting in DeLallo’s Restaurant. Who enters but Tony Zimmer, owner of Bethel Park Printing and good guy. After exchanging some pleasantries, Tony tells me about a mutual friend who just retired at age 57. “How’d he do that?” he asked. I sipped my Bacardi and coke and began to write this article. In 2005, Ameriprise Financial commissioned the New Retirement Mindscape® study, which examined how Americans ages 40 to 75 view retirement. The study demonstrated that retirement tends to follow a series of stages, each associated with its own emotions and needs. Recently, Ameriprise revisited the stages of retirement with the New Retirement Mindscape IISM study. While people still expect to enjoy — or are enjoying — retirement a great deal, the 2010 study found consumers are generally not as happy, hopeful or optimistic as they were in 2005. What a difference a recession makes. Due to the economic slowdown over the last few years, it’s not surprising that people have grown increasingly concerned over their finances, with a measurable increase in anxiety and doubt. In comparison to 2005: • Fewer pre-retirees say they are hopeful about their retirement (73% vs. 78%). • Retirees are not as happy (78% vs. 87%). • Retirees report they are less likely to be living their dreams in retirement (43% vs. 50%). While the 2010 study showed that Americans continue to experience retirement in a sequence of stages, the economy has had a substantial emotional impact on people and how they feel about their finances. This has caused changes to consumers’ journeys to and through retirement, which currently follows a series of six stages: Stage 1: Imagination (15 to six years prior to retirement) – Forming ideas, setting goals, and saving money are part of this initial phase of the retirement journey. Respondents in the 2010 study feel less “hopeful” (71% vs. 81%) and “optimistic” (72% vs. 77%) about retirement than they did in 2005, given the recession and the accompanying concerns about job security. Still, people in this stage continue to have generally positive feelings with the majority reporting that they feel “happy” (84%) and “enthusiastic” (70%) about retirement. Stage 2: Hesitation (three to five years prior to retirement) – This new stage in the retirement journey emerged after the economic and emotional upheaval of the recession. During this stage, people begin to visualize retirement and question their preparedness. However, they also accept that retirement day is approaching and are more likely to be taking steps to prepare than in 2005 – significantly more have turned to a financial advisor (54% vs. 33%) or have developed a written financial plan (50% vs. 35%). This may explain why people in this stage also report feeling more empowered than they did in 2005 (60% vs. 49%). Stage 3: Anticipation (two years prior to retirement) – The excitement builds as retirement gets nearer. While one-third (35%) report feeling anxiety, people in this stage are also the most likely to feel “on track” for retirement (77%). This may be because they are setting aside money in their own savings/investments (83%) and working with a financial advisor 6
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(54%). Yet, as they approach retirement day, they tend to be more anxious than people in other stages and also more anxious than those surveyed in 2005 (35% vs. 23%). Stage 4: Realization (retirement day and one year following) – While the first year of retirement was previously called “Liberation,” the optimism and excitement that once accompanied this stage have been muted by the recession. People in this stage report enjoying retirement less in 2010, as only 45% said they are living their dream in retirement compared to 65% who said so in 2005. Stage 5: Reorientation (two to 15 years after retirement) – After the initial adjustment period, people redefine their expectations and plans. At this point, happiness tends to increase, as people feel more on track than in prior stages. They feel better prepared financially than in 2005, as more of them have set aside money for retirement (83% vs. 72%) and more are working with a financial advisor (43% vs. 34%). Stage 5: Reconciliation (16 or more years after retirement) – Feelings about retirement shift during this later stage, as health concerns and a loss of social connections lead to a greater sense of emptiness. While the vast majority of people in this stage continue to feel “happy” (80%), they are enjoying retirement significantly less than those in other stages.
Compared to 2005, people are also less optimistic (66% vs. 78%), and less hopeful (68% vs. 80%). Biggest Pre-retirement Concern: Health Insurance Those in pre-retirement expect that health insurance will be the biggest concern in retirement. During the Hesitation stage, 46% cite health insurance concerns as the worst thing about retirement, more than double the second-most cited concern, loss of social connections. But health insurance concerns drop dramatically once retired. By the time retirees reach the Reconciliation stage, health insurance concerns are cited as the worst thing about retirement by only 10% of respondents. A Seminal Moment in Retirement Readiness: The Layoff Given the economic slowdown over the past few years, more people in 2010 reported a career setback like a layoff. The number who cited this experience as the one event that caused them to think seriously about retirement also rose to 9% from 4% in 2005 – a significant increase. Other “trigger” events included a significant birthday, followed by health issues and the death of someone close to them. The New Retirement Mindscape II study demonstrates the complexities of the retirement planning process, including how emotions can rise and fall based on people’s point in the retirement journey. However, it also delivers some good news. It appears that the economic downturn has encouraged many people to plan more proactively for retirement. By better understanding the stages of retirement – and preparing for them both emotionally and financially – consumers and the financial professionals who advise them can plan more diligently for this major milestone. The result may be a more fulfilling and confident retirement throughout all its stages.
This was written by Dan Martin, Financial Advisor with Ameriprise Financial (formerly American Express Financial Advisors). Contact his office in Bethel Park at 412.831.6240 ext. 208 or by email: daniel.e.martin@ampf.com.
The New Retirement Mindscape IISM and New Retirement Mindscape® studies were commissioned by Ameriprise Financial, Inc. and conducted by telephone by Harris Interactive in May 2010 and August 2005 among 2,007 (2010) and 2,000 (2005) U.S. adults age 40-75. The sampling error for the 2010 study is +/-2.5%. The 2005 study was conducted in conjunction with Age Wave and Ken Dychtwald, Ph.D. This information is provided for informational purposes only. The information is intended to be generic in nature and should not be applied or relied upon in any particular situation without the advice of your tax, legal and/or your financial advisor. Neither Ameriprise Financial nor its advisors or representatives provide tax or legal advice. The views expressed may not be suitable for every situation. Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients.
Bethel Park | Winter 2010 | incommunitymagazines.com 7
Home of Hope Outreach Children receiving backpacks from sponsors
Kathy Surma cleaning teeth of Home of Hope child
Pastors Conference Rev. Thompson on left, first row
What is this thing called “chabadza?” Rev. Thompson defines the Shona word as imbabwe seems an unlikely spot to have “community spirit, doing what you can to help “great things happening,” since this African country someone.” He says, “For example, when a is facing a ruined economy, unemployment, farmer goes out to his field he takes extra hoes, disease, and hunger. Zimbabwe has the second because he knows that friends and neighbors lowest per capita annual income – $324. may pass by and offer to help. They’ll stop However, three members of Christ United what they’re doing, stop where they are going Methodist Church (CUMC) in Bethel Park and help. “Giving ‘chabadza’ means, I will give felt great things were happening at the United you my time; I wil l give you my attention; this Methodist Mission in Nyadire, Zimbabwe, where is good for all of us.” their mission trips visited this summer. They He experienced many examples of chabadza were part of THE NYADIRE CONNECTION during his three weeks in Nyadire. One (TNC), a group of volunteers whose goal is to example took place when he was walking by keep the services and programs at Nyadire himself on a dirt road. operational during these Rev. Thompson recalled, “People walk difficult times. TNC was everywhere in Zimbabwe, organized after the first since there are few cars mission team returned and trucks, and many from Nyadire in 2006. Now people walk with large bundles on their heads, the group is committed to a long-term relationship some with babies carried in blankets on their with the mission, working as partners, through backs . But those who have cars or trucks will “chabadza,” a Shona word meaning to stop and not pass by a person who is walking. They help someone already at work. always stop and offer a ride. Trucks and vans Rev. R. Duane Thompson, senior pastor at that were so full, another person seemingly Christ United Church, Mary Beth Zollars, and could not fit in, stopped and offered me a ride. Keith Wilson journeyed the 8,400 miles from Pittsburgh to Nyadire, which is located two hours They kept stopping, and I kept telling them that I was just out for a walk.” from Harare, the capital. The mission is much He and four other United Methodist like a college campus with a 240-bed hospital, ministers from Pittsburgh District attended a nursing school, a school system for 1,200 students, Pastors’ Conference with the rural pastors of a preschool through high school, an orphanage, the region. All approached the three-day a teachers’ college, church, and farm. These conference as partners, wanting to share how programs serve a wide rural population. TNC each carried out ministry. They were able to helps to keep a doctor at the hospital, sends talk about issues that face pastors everywhere medications and medical supplies and containers of essential items, seeks sponsors for the orphanage – pastoral care, leadership, and preaching. TNC has a pastor sponsor program begun a and orphans in neighboring schools and rural few years ago when it was known that many pastors, and performs needed services when rural pastors were not being paid by their mission teams visit.
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Steve McPherson and Keith Wilson Mis installing water tank at Home of Hope indi
congregations. The congregations simply did not have money, most of them scrambling for food for their own families. Rev. Thompson later remarked that many Zimbabwean pastors did not have “the basic resources from which to preach or teach—no books, no commentaries, no Bible dictionaries, nothing to help them understand the Bible at a deeper level, nothing to fire the imagination.” One Zimbabwean pastor expressed her dilemma: “Would you buy food for your fa mily or books?” Another member of the mission team was Mary Beth Zollars, a German teacher at Chartiers Valley High School. Many of her mission teammates remark that Mary Beth, “is really in her element” when she in Nyadire. Her month-long visit to the mission was her fifth trip there, having being “hooked after that original 2006 visit.” She felt a calling to help with the Home of Hope Orphanage (HOH) and h as since coordinated a sponsorship program for the 25 orphans who live there. Sponsors pay $30 monthly to provide food, clothing, housing, medical care, and school fees for the children. They also correspond with the child, send small gifts, and maintain a relationship. For HOH information, e-mail mbzollars@aol.com. During a subsequent trip in 2007, another need became apparent to Mary Beth: the many, many orphans in neighboring rural schools. One fourth of Zimbabwean children are orphaned and live with extended family or on their own, sometimes caring for younger siblings. Most have no means to pay school fees. Over 200 children were identified and had their photos taken in July 2007. They became the first to be sponsored for their school fees ($60) and a backpack of school supplies. This
ssioin team at rural school signing up taking ivididual photos orphans in hopes of being sponsored
summer, over 500 children from five rural schools had up-to-date photos taken in the hopes sponsors will be found enabling them to go to school. Rev. Thompson took photos of orphans at the schools. He recalls, “Education is absolutely critical to the future of the children, critical to the nation. As I was taking pictures, there were these two 11-year-old girls who were sitting by themselves, and we weren’ t sure they qualified for the program. They started looking at me, and I started looking at them, and I took their pictures, and they would smile and giggle, just like 11-year-olds here, then ham it up. By the time we were finished, I said that I wanted to sponsor those two girls. I want to make sure that they can stay in school. You can’t save everybody but perhaps you can save one or two.” For the Home of Hope Outreach School Sponsorship Program, e-mail mbzollars@aol.com. Bethel Park resident Keith Wilson made his first trip to Zimbabwe in July. Keith has been involved with The Nyadire Connection for quite some time and is a sponsor of Lovemore, a promising young man at the Home of Hope. One of the goals of his mission team was to hold a Vacation Bible School. With the help of some of the Nyadire Primary School, the team taught the children about the creativity in God’s plan that is found all around them. They also did crafts, played games, sang songs, and held a performance for parents/guardians. The team also worked on several physical improvements that had been identified as “areas of concern.” Installing a new chain-link fence around the Home of Hope garden, in which the children work to produce their own food, loomed as a large project, but removing
Children of Home of Hope Orphanage atop an elephant and helping in their garden
the old fence created its own problems. Brush had grown all around the old fencing and the posts had to be dug out. The old fence was to be used at part of the new system that was desperately needed to keep wandering cattle from trampling and eating the vegetables. Mary Beth and Kathy Surma spent many hours removing brush, and when the old fence was cleared, a nother problem presented itself: How to move this section to its new location? Emmanuel Chiimba, the administrator of the Home of Hope, called the children of the orphanage and presented the problem. Without comment or whimper, the children positioned themselves along this long length of fence and dragged it to its new location. “Chabadza” in its purest form. Emmanuel was Keith’s constant worker and remi nded him every day of the progress they had made. Keith’s account on the final day of his visit: “By 3 p.m. we still had so much to finish by 5:30 when the sun would go down, that it seemed almost hopeless. And yet somehow we did complete what needed to get done. As we finished up, Emmanuel said, ‘Keith, today we were winners.’ I agreed and said, ‘It was our best day ever.’ Emmanuel said, ‘Yes, our best day ever.’ Another project that would help in dayto-day operation of the orphanage was the installation of a water tank reservoir. Steve McPherson, a team member from Brookville, PA quickly earned the title of “MacGyver,” when it came to fixing things. Steve hooked up the tank to the water system, and Keith did the installation work—a small project with a big impact as the orphanage would have running water when the power was off, which was 50% of the time.
The August team had the grand finale for their work by taking 25 orphans from the Home of Hope, plus others and their caregivers, on an excursion to Imire Safari Park. For most of the children, it was the first time away from mission, and it did not disappoint. Despite very cold temperatures, all were able to take game rides to see the 600 animals in the park, take part in environmental activities, and do v olunteer work. One does not easily forget the excitement of seeing giraffes, zebras, antelopes, and hyenas up close. And the view from atop an elephant is both scary and exciting! That excitement does not seem to dissipate for those who experience a mission trip to Nyadire. The volunteers go with all kinds of thoughts about what they can bring and do and come away with what the GREAT folks there have done f or them. For more information about The Nyadire Connection (TNC) visit the website, www.nyadire.org.
Bethel Park | Winter 2010 | incommunitymagazines.com 9
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FITNESS PROGRAM By Jamie Ward Independence. Self-esteem. Wellness. These are the basic principles for LifeSpan's Community Services Program, which is designed to give older adults access to a variety of services and resources that promote friendships and general well-being. Virginia Di Salvo: LifeSpan has developed a fitness program designed for people over 50, The instructor, the people, and all with classes that focus specifically on balance, flexibility, strength, and vigor. the exercises are wonderful. The program consists of three classes: Activate & Invigorate, Gentle Restorative We have fun as we tone our Movement, and Tai Chi. But don't be fooled—this isn't your ordinary “sit-and- bodies. I’ve made my legs strong be-fit” exercise class. Participants really break a sweat, utilizing everything from and have not had to have a free weights and resistance bands to steps and chairs. double knee replacement. When asked what makes the class so special, participant Ralph Fertig says it's the instructor, Gurney Bolster, and her ability to provide a complete full-bodied workout at just the right pace. “Gurney never stops motivating and encouraging,” he says, “and she turns dreary days of grunting and sweating into a most pleasant experience.” Gurney Bolster has been teaching the program for a year and a half. She has been teaching dance and exercise for over 30 years, and since moving to Pittsburgh has been working with seniors through LifeSpan Senior Services. Gurney holds a master's degree in dance/movement therapy, the Healthway's Accreditation for Older Adult Fitness, and certificates in Laban Movement Analysis and body-mind centering. As an adjunct faculty member in two university dance programs in Montreal, she taught courses in motor development, movement analysis, and somatic awareness. Bolster says her background has helped her understand the body and fundamental movement principles. “I am well versed in a developmental approach to movement and understanding what one is doing and why,” says Bolster. “I teach my students to pay attention to their bodies, to respect what they feel inside, and to honor a gradual but ever-changing learning process.” Program participant Kay Menees says, “Gurney makes her class fun as well as educational by explaining the benefits of each movement to our joints and muscles. I’ve never felt stronger or experienced less back discomfort.” The class has no age limit, but is geared toward seniors; therefore, special Mary Ann Zegler: My balance, precautions must be taken. “My training in older adult fitness has influenced flexibility and endurance have how I pace the class,” says Bolster. “Safety is assured by fostering an atmosphere improved dramatically in the past of listening to one's own body, doing what one can, and not competing with few years. I feel better at 72 than others.” Participants are encouraged to keep a chair nearby for balance and to I did at 50! sit whenever necessary.
For more information or to sign up for any of the LifeSpan fitness classes, call the LifeSpan office at Bethel Park, 412.831.7111.
Bethel Park | Winter 2010 | incommunitymagazines.com 11
DON’T LET
Slow You Down –
Winterizing Your Car Can Keep You Rolling Despite the Conditions A lot of people think that getting ready for winter simply means an annual furnace check, turning off and draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up. 12
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interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather. But there are some things that are just good sense. • Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months. • Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves. • If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress. Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't eliminate bad driving, however, so keep an eye out for others on the road this time of year.
For the third consecutive year, St. Louise de Marillac School has combined fundraising and healthy competition for the students to fuel one of the largest fundraisers the school has each year. The Race for Education was developed in 2002 as a new and exciting way to raise money for St. Louise School. Since that time, and with the addition of Strive Fit Family Fit Zone into the school’s Physical Education p rogram, they have seen large gains not only in fundraising, but also with the overall health and wellness for the students. This event is a celebration of our students and our school, while at the same time our goal of raising $65,000 will help to cover the operating costs of St. Louise School.
strength training, sprinting and core work. Along with their daily training session during P.E. classes, the students were encouraged to track their activity
level outside of school. Students were given points based on how long they participated in each activity and if they included other members of their family.
pouring out of the school building at 12:30 p.m., warming up to run the race themselves, and to cheer on their fellow schoolmates. The atmosphere was electric as the first wave of students took the starting line and stayed that way until the very end of the day. The celebration continued the next day at the awards celebration, where students and parents enjoyed congratulating everyone for a race well run! St. Louise would like to thank everyone who participated in this year’s St. Louise International race for Education. With the help of many parents, volunteers, corporate sponsors, and individual donors, the Race was a huge success, and everyone who participated had great time.
International Race for Education 2010 If you would like to contribute to this great While raising the money for the school, the Points were also awarded for maintaining a healthy diet. students were also held accountable for many different aspects of fitness over the five weeks leading up to Race Day. Along with the current P.E. teacher, Strive Family Fit Zone donated the time and expertise of their trainers to help condition and educate the students to prepare for their upcoming race and also how to live a healthy lifestyle outside of school. The students would train each week on different aspects of fitness that included distance running, flexibility,
On Race Day, the course was set up throughout fundraiser, please make your check payable to the St. Louise School grounds. Grades K-3 ran one “St. Louise de Marillac School” or visit lap, which equaled approximately 1 mile, and grades www.stlouiseschoolpa.org to donate online! 4-8 ran two laps for a distance of approximately 2 miles. As part of our celebration of One Nation Under God, each grade was given a country to represent throughout the five-week program. Learning about their country was incorporated into the student’s curriculum as well as representing their country on Race Day. Imagine over 450 students
Bethel Park | Winter 2010 | incommunitymagazines.com 13
Keeping the Most Important Muscle Fit
hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fatburning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the kind of exercises where you can talk
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to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.” Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multiangular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.”
Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”
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Bethel Park | Winter 2010 | incommunitymagazines.com 15
CA LLING HOME
7
TH ANNUAL
PHONE CARD DRIVE
Beginning today and continuing through December 9, residents may donate international phone cards at Soldiers & Sailors Memorial Hall & Museum in Oakland, Boyce, North, and South Park offices, and at the Office of the County Executive in Room 101 of the county courthouse. “This drive is an opportunity to say ‘thank you’ to the men and women who are protecting our freedom far away from their families and friends,” said Allegheny County Executive Dan Onorato. “I encourage everyone to join in our effort to connect troops with their loved ones during the holidays.” Allegheny County will also collect international phone cards in the lobby of the County Office Building located at 542 Forbes Avenue in Downtown Pittsburgh from 10 a.m. to 4 p.m. on Friday, November 5, Monday, November 8, and Tuesday, November 9.
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W I N T E R
2 0 1 0
on the go...
Bethel Park | Winter 2010 | incommunitymagazines.com 17
Adopt a Pet Red
Winter Weather Safety Tips Have a snack before going outside. It will give you energy and keep your body warmer. Make sure to wear sunscreen on your face. The snow can reflect up to 85% of the sun's ultraviolet rays. Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! Never go sled riding alone. Always have a parent supervise. When you’re playing outside, go inside every once in a while to warm up. If you start to shiver or feel numb, go inside right away and tell an adult.
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Sophie
It’s the Holidays! Find each of these words in this puzzle.
The Best Gifts for this Holiday Season:
By Integrated Fitness By Jim Crowell, with Josh Bobrowsky
This holiday season there will be many gifts both big and small. Kids will yearn for toys or games while adults will wish for jewelry and electronics. However, few wish lists will include “weight loss” or “a healthier lifestyle.” Often thoughts of fitness are pushed back until New Year’s and then soon forgotten. How about this holiday season you give and ask for the gift that actually keeps on giving: health and wellness. You may ask, “How in the world can I tangibly give or receive health and wellness this year?” It isn’t about a big package or a pretty wrap job, it’s about real changes to your life. They will certainly be worth it! Here are 10 tips to give you and your family the best chance to get into amazing shape. • Support Each Other and Provide a Positive Environment: Have you tried to lose weight without anybody’s support before? It’s extremely difficult. In today’s world of excess and dangerous processed food and beverages, it can be almost impossible to eat and workout properly without a support system. Speak to your spouse or your parents and get them on board so that they can help you remain positive throughout your health journey. If you are trying to help your children, get healthier be a great example for them to see everyday. • Set Real and Tangible Goals: How many times have you set a goal that had no discernable plan or ending? You need to set both short- and long-term goals, but they need to be goals that you can know with exact certainty that you have accomplished. Rather than saying “I’m going to get in shape this year,” you should change your cue and say “By June, I’m going to lose 20 pounds and 10% body fat.” Tangible goals will help you stay on track and motivate you during those difficult time periods • Understand that Being Healthy is a Lifestyle, Not a Wish: If you want to make real changes, you need to take it seriously. It takes a combination of physical activity, nutrition, proper sleep, and stress management. Luckily those things don’t have to consume your life for you to be healthy, but you need to make positive changes in multiple areas of your life in order to see positive changes in your body and mind. • Focus on the Types of Food That You Eat Rather Than Calories: While cutting calories can result in a short-term weight loss, eating healthy foods can result in sustained weight loss and a healthy lifestyle. Instead of eating a meal of holiday candy and then starving yourself, have one piece of candy and then supplement with some fresh fruit or nuts. The more nutrient-rich foods that you can incorporate into your diet the more you will shed unwanted pounds and keep your body from developing debilitating disease. • Be Aware of How Your Body Feels: Too many people go through life unaware of how they actually feel. To understand wellness is to understand how your body and mind feel. Do you feel energetic? Do you feel happy? Do you feel motivated? If you do not know the answers to those questions, then you need to take a little time to yourself and understand what is feeling great and what isn’t. When you begin to learn how you feel, you will learn when you need to make changes in your diet and workout routines in order feel even better.
• Mix up Your Workouts: How many times have you thought “I’m so bored with my workouts”? You need to make sure that you are staying excited about your journey toward a healthier lifestyle. One of the most effective ways to keep motivated during your workouts is to try new things. Instead of jumping on the elliptical machine everyday for four months why not try rowing one day, biking the next, and hiking the next. Changing the exercises you do not only keeps your body guessing, which is great for getting more fit, but it also keeps your mind excited, which helps you get to the gym on those tough days. • Challenge Yourself and Your Results Will Emerge More Quickly: Your body responds positively when you introduce new things to your repertoire. That idea holds true with intensity as well. If you workout hard, you can build strength faster. That strength helps to speed up your metabolism, which helps cut body fat. As you lose body fat, you will feel more energetic during the day as well as in your workouts. This process is how you get the physical results that you want, while adding additional mental toughness that will help you during work, school or your daily routine. • Smile–It Makes It That Much More Worth It: It is a simple equation. When you enjoy what you are doing, you will want to do it more. There is no set equation to get in shape or be healthier, so hunt for a strategy that makes you happy. Maybe you like being outdoors and eating organic, healthful foods. If so, go for it. Maybe you like lifting heavy weights and eating a great deal o f protein. If so, go for it. You don’t need to run 10 miles a day or eat One exact way to earn your health. When you find a strategy that you like, go ahead and implement it, then enjoy the ride. • Know That It Is All a Decision: Your health boils down to one thing: YOU. Are you willing to work for it? There is a reason why fad diets don’t stick around very long. They don’t work. Either your weight l oss isn’t sustainable or dangerous side effects develop. You need to eat a bit better and take care of your body a bit better to get healthy. Once you have made the decision, and made it for real, you will gain the energy and the will power to achieve your goals. • Remember Why You Want to Be Healthy: There are difficult times during any journey, and this journey to better your health is no different. When you feel like you may lose your way, or when you don’t have the motivation you usually have, take a second and remember what you are working toward. When you get healthy and learn how amazingly your mind and your body can feel, you will want that feeling all of the time. It is worth it, your motivation loss is only a temporary phenomena, so wait it out and come out even better on the other side. T he holidays are about family and happiness. There is no better time to begin to make these positive changes to your mind and your body. You should begin to feel more energetic, sleep better, look better, and work better. Whether you give the gift to somebody else or give it to yourself, remind yourself that it’s worth it and so are you. Cheers! Bethel Park | Winter 2010 | incommunitymagazines.com 19
Have a story idea? Charity Event? Public Service Announcement? Send your suggestions to: marybeth@incommunitymagazines.com
The Allegheny County Parks Department opened the North Park and South Park ice rinks on Thursday, November 4. The 2010-2011 ice skating season will run through mid-March 2011. The Parks Department will once again offer both free and paid skating lessons throughout the season to residents ages five and older. See the attached schedule for a complete list of operating hours, lesson times, admission fees, rink rental fees, and skate rental fees. The North Park and South Park ice rinks offer gift certificates, and the rinks are available to rent for special occasions. For additional information, call the North Park Ice Rink at 724.935.1280 or the South Park Ice Rink at 412.833.1499. 2011 Family, Senior and Individual pool pass certificates and 2011 Senior golf certificates are available as holiday gifts. Call 412.350.2468 for details.
November 4, 2010 – Mid-March 2011 Weather & Conditions Permitting North Park Rink: 724.935.1280 South Park Rink: 412.833.1499 DAYTIME Saturday & Sunday: 11a.m.-4p.m. SESSIONS AFTERNOON Wednesday & Friday: 4:30 p.m.-7 p.m. SESSIONS Saturday & Sunday: 4:30 p.m.-7 p.m. EVENING Tuesday–Thursday: 7:30 p.m.-9p.m. SESSIONS Friday & Saturday: 7:30 p.m.-10 p.m.
Sunday: 7:30 p.m.-9p.m. HOLIDAYS Christmas Eve: Noon-6 p.m.
New Year’s Eve: Noon-6 p.m. New Year’s Day: Noon-6 p.m. CLOSED Mondays, Thanksgiving Day, & Christmas Day PRICES Youth (0-17): $3.00 | Adults (18-59): $5.00
Seniors (60 & older): $3.00 Senior Season Pass: $25.00
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FINDING THE RIGHT HOME FOR YOUR LOVE ONES. When choosing a facility, it is important to consider your unique needs, preferences and desires. You or your loved one’s physical functioning, mental capacity, personal interests, financial circumstances and social supports all affect what setting and services are most appropriate. Begin by researching what facilities are available in your community. Contact your local government agency/access center or professional association for a list, or look through your local telephone directory under health care services, nurses, etc. LOCATION AND ATMOSPHERE • Is the facility conveniently located? Look for a center with close proximity to family and friends, as well as hospital(s) and personal physician(s). • Is the building clean, inviting and well-maintained? • Is the atmosphere welcoming, with friendly, courteous staff? • Do caregivers show respect and concern for residents and family members? • Is there a common area for socializing, arts and crafts, and other activities? Special areas for private visits? • What group and individual activities and programs are available? • Are religious services held on the premises? • What are meals like? Ask about dining procedures and policies on special dining or menu requests. • What about safety and security features? Are there handrails in the hallways; grab bars in the bathrooms; hallways wide enough for two wheelchairs; smoke detectors and sprinklers; alarm systems? ROOMS • View a typical room, and ask how roommates are selected if applicable. • How is privacy respected? • How are valuable items stored or secured?
• What opportunities do residents have for personalizing the rooms? • Are private telephone lines and TVs provided? INDIVIDUALIZED CARE • Are care plans developed with residents and families? • What specialty care programs are provided? • Is the facility ready for specific conditions, such as Alzheimer’s and terminal illnesses? • How are prescriptions handled? • What medical professionals are available nearby (dentists, optometrists, etc.)? RESIDENT RIGHTS • Does the facility have a policy on individual rights, and a commitment statement dedicated to providing the best care and atmosphere for residents? • Are restraining devices used? When and why? • Certification and Education • Is the facility an accredited health care facility? • Is the facility a current member of professional associations? • Is the latest government survey report available for review? • Does the facility have a quality improvement and assurance program? • Are staff education programs in place? When touring, understand that every facility has a unique culture and surroundings. It is important to determine whether the environment is right for you or your family member. This Industry Insight was written by Meadowcrest Nursing Center. For more information, call 412.854.5500.
Bethel Park | Winter 2010 | incommunitymagazines.com 29
The holidays are known as a time for family gatherings, catching up with relatives, and sometimes even the occasional family conflict. Like drama at the holiday dinner table, in many ways your health — for better or for worse — is influenced by your family. This year, why not start a conversation that benefits everyone? Gather your family health history. Why it’s important Family history of disease is an important part of understanding your risk for developing a number of serious diseases, including type 2 diabetes. Diabetes is a serious disease that, if left untreated, can lead to serious health problems including blindness, loss of limb, kidney failure, heart disease, and early death. In fact, most people with type 2 diabetes have a family member — such as a mother, father, brother, or sister — with the disease. The National Diabetes Education Program (NDEP) encourages all families to gather their family health history this holiday season and help prevent or delay type 2 diabetes in future generations. By knowing your family health history, sharing it with your health care team, and taking important steps such as maintaining a healthy weight or losing a small amount of weight if you are overweight, making healthy food choices, and being physically active, you can prevent or delay type 2 diabetes (as well as other serious diseases) and help ensure that you will be enjoying holiday family gatherings for years to come. Four questions you should ask The answers to these key questions could help you prevent type 2 diabetes in your future. 1. Does anyone in the family have type 2 diabetes? Who has type 2 diabetes? 2. Has anyone in the family been told they might get diabetes? 3. Has anyone in the family been told they need to lower their weight or increase their physical activity to prevent type 2 diabetes? 4. Did your mother get diabetes when she was pregnant? This is also known as gestational diabetes (GDM). If the answer to any of these is “yes”, or you have a mother, father, brother, or sister with type 2 diabetes, you may be at an increased risk for developing type 2 diabetes. Talk to your doctor and visit www.YourDiabetesInfo.org to learn more about managing your risk and preventing or delaying type 2 diabetes. Your history affects your child’s future While you’re gathering your family’s history, you need to take your own into consideration as well.
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Gestational diabetes mellitus, or GDM, is a type of diabetes that occurs during pregnancy and affects about 7 percent of all U.S. pregnancies — or about 200,000 pregnancies each year. If you had gestational diabetes when you were pregnant, you and your child have a lifelong risk for getting diabetes. • Women with a history of gestational diabetes have a 40 to 60 percent chance of developing diabetes in the 5 to 10 years after delivery. • The children of pregnancies where the mother had gestational diabetes are also at increased risk for obesity and type 2 diabetes. • Women who have had gestational diabetes should be tested for diabetes six to 12 weeks after their baby is born, and at least every three
LOOK AT YOUR FAMILY’S PAST TO PREVENT TYPE 2 DIABETES IN YOUR FUTURE Type 2 Diabetes Risk Factors In addition to family history and gestational diabetes, there are other factors that increase your risk for developing type 2 diabetes. If one or more of the following items apply to you, be sure to talk with your health care team about your risk for developing type 2 diabetes and whether you should be tested. • I am 45 years of age or older. • I have been told by my doctor to lose weight. • My family background is African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander. • I have been told that my blood glucose (blood sugar) levels are higher than normal. • My blood pressure is 140/90 or higher, or I have been told that I have high blood pressure. • My cholesterol (lipid) levels are not normal. My HDL cholesterol (“good” cholesterol) is less than 35 or my triglyceride level is higher than 250. • I am physically active less than three times a week. • I have been told that I have polycystic ovary syndrome (PCOS). • The skin around my neck or in my armpits appears dirty no matter how much I scrub it. The skin appears dark, thick, and velvety. • I have been told that I have blood vessel problems affecting my heart, brain, or legs.
Cumin Pork and Sweet Potatoes with Spiced Butter Serves 4
years after that. Mothers should let their child’s doctor know that they had gestational diabetes. • Women with a history of gestational diabetes can lower their risk for developing diabetes by making an effort to reach and maintain a healthy weight, making healthy food choices, and being active for at least 30 minutes, five days a week. Keeping a healthy lifestyle helps mother and child lower their risk for getting diabetes in the future. For a free tip sheet on gestational diabetes, including steps to reduce the risk of developing diabetes, call the National Diabetes Education Program (NDEP) at 1.888.693.NDEP or visit its website at www.YourDiabetesInfo.org.
Losing weight by making healthy food choices is one way to help reduce the risk of developing type 2 diabetes. Serve your family a quick and healthy dish like this as you gather around the holiday dinner table. 2 8-ounce sweet potatoes, pierced in several areas with fork 1/2 teaspoon ground cumin Paprika to taste 4 4-ounce boneless pork cutlets, trimmed of fat Topping 2 tablespoons reduced-fat margarine 2 tablespoons packed dark brown sugar 1/2 teaspoon grated orange zest 1/4 teaspoon vanilla, butter, and nut flavoring 1/8 teaspoon ground nutmeg 4 small oranges, quartered
Cook potatoes in microwave on HIGH setting for 10 to 11 minutes or until fork tender. Meanwhile, place a large nonstick skillet over medium-high heat until hot. Sprinkle cumin and paprika evenly over pork chops and season lightly with salt and pepper if desired. Cook pork chops 4 minutes on each side or until barely pink in center. In small bowl, stir together topping ingredients until well blended. Cut potatoes in half lengthwise, fluff with a fork, and spoon equal amounts topping mixture on each half. Serve with quartered oranges alongside.
Nutritional Information: Calories 335, Calo ries from Fat 90, Total Fat 10.0 g, Saturated Fat 3.4 g, Trans Fat 0.0 g, Cholesterol 60 mg, Sodium 125 mg, Total Carbohydrate 37 g, Dietary Fiber 5 g, Sugars 22 g, Protein 24 g Copyright © 2010 American Diabetes Association. From 15-Minute Diabetic Meals. Reprinted with permission from The American Diabetes Association. To order this book, call 1-800-232-6733 or order online at http://store.diabetes.org. Main Image: Photo courtesy of Getty Images Recipe Image: Photo courtesy of Burwell and Burwell Photography 10267_UF All materials courtesy of: National Diabetes Education Prog ram
Bethel Park | Winter 2010 | incommunitymagazines.com 31
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Zerona fat burning laser treatments are now available at Allegheny Physical Medicine, PC. Zerona has recently been featured on several popular TV shows such as “Rachel Ray,” ABC’s “Nightline,” CBS’s “The Early Show,” and “The Doctors.” Used in over 650 doctor's offices nationwide, the low-level laser system is FDA approved as a body contouring device and is designed to eliminate inches off specific body areas. Zerona has been clinically proven to target fat cells causing their immediate collapse there by significantly reducing body volume. There is absolutely no pain, bruising, downtime, needles or surgery. Clinical trials showed no side effects. Typically, a patient requires six treatments over the period of a couple of weeks. During treatments, patients are asked to lie for 20 minutes each, face up and then face down. The laser is placed over the patient and beams of moving light are focused on the areas being treated. Patients feel nothing during treatments and can resume their normal activities immediately.
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Hurry! Time is running out. CASH IN ON THE 1500 TAX CREDIT BEFORE ITS GONE! $
A.J. Mroz. is currently serving overseas in Okinawa Japan.
The Watchful Shepherd Presents Sunday, December 5, 2010 | 1-5 PM 2011 Registration Information Saturday, Jan. 22, 2011 | 9-12 noon Saturday, Jan. 29, 2011 | 9-12 noon Independence Middle School Cafeteria Hosting a Charitable Event? Send Invitations to: Bethel Park | Winter 2010 | incommunitymagazines.com 33
Many Causes, Few Cures I
t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names based on the location on the spine from which they seem to originate. One of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support has led to seats with lumbar adjustments being standard in most highend vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next. Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-the-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray. If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. Over the counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine.
If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. 34
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In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment. You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation.
E x e r ci s e a n d p a t i e n t e du cati on ar e t h e b e s t t oo o o l s ou t t h e r e in h e lpin g th e pati e nt in t h e lon g-t er m . While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term eectiveness is still in question, and the use of TENS therapy has demonstrated no long term eectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long-term. Bethel Park | Winter 2010 | incommunitymagazines.com 35
Good Tidings for the Greatest Generation
Older Adults in Bethel Park
by Jamie Ward mericans filing federal returns can Marzina says that the question many So you could give gifts of up to expect year-end tax planning to be $13,000 to 15 grandchildren and not pay people are asking is, if you have assets a bit more complicated this time around that have significant capital gains built in, a tax on it. According to the IRS, You because we don't know what the tax rates can't deduct the value of gifts on your will be for 2011 just yet. The current rates, income tax return unless they are left to a charitable organization. known as the “Bush tax cuts” from 2001, Federal estate taxes may have been are due to expire on Dec 31 of this year. repealed for 2010, but they are set to So when the new rates get passed, return on January 1, 2011, and will tax up taxpayers won't have a whole lot of time to 55% on estates valued at more than $1 to plan. Jeff Marzina, executive vice million. In 2009 the rate only imposed a president at Bill Few Associates says that the best plan of action here is to 45% tax on estates in excess of $3.5 million, be prepared. and all assets got a “step-up” in basis when “For this year," says Marzina, "I think someone died. This meant that no tax would have to be paid on appreciated assets its very important that people be paying attention to what happens in the political like stock and real estate. But under new spectrum in terms of tax rates for the new laws all assets inherited may be subject to the capital gains tax. year and to make sure you have your should you accelerate taxes and sell those If the current administration's advisers lined up so when rates are set, assets in 2010 to ensure 15% tax rate, proposal to allow rates to expire and you don’t wait.” instead of waiting for 2011 and having the rate jump to 20%? return to 2009's rate, the “step-up” in Each year, an individual is allowed to The problem here is that taxpayers basis will return. Another proposal is to give a financial gift of up to $13,000 to wont have a lot of time to make these any or as many individuals as they want to have most of the current brackets stay decisions. According to Marzina, if the without being subject to a gift tax. If you but raise tax rates of the highest bracket, new tax laws are in place by Dec 1, give beyond this, you must fill out a gift and taxes on dividends and capital gains tax return, which goes against the unified jump from 15% to 20%. The Republican there will only be a 30-day window to proposal is to extend current tax rates for make any decisions this year. So the best credit amount that they are allowed to a period of 2 years and cap dividends and thing to do is make those decisions as give at their death. Right now, this is capital gains at 15%. quickly as possible. not determined. 36
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by Jamie Ward
ith the winter months approaching, it's time to put away the golf clubs and short sleeve shirts and break out the jackets. It's also time to start thinking about safety. According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling. And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, as a family member or neighbor to help you.
Senior Agencies Bethel Park Senior Community Center 5151 Park Ave. (in BP) 412.831.7111
ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, Transportation For shared-ride transportation Older Adults provided throughout Port There are several agencies Authority’s service area. that offer free or reduced It serves primarily senior rate transportation services citizens and persons with to individuals who qualify. disabilities. There are no restrictions on the purpose Medical Assistance or number of trips which Transportation Program may be taken by riders, (MATP) except that riders are 1.888.547.6287 required to share their Provides non-emergency vehicle with others medical transportation to traveling in the same residents of Allegheny direction and at the County who have a valid same time. Pennsylvania Department of Public Welfare Medical Older Persons Assistance Card. Transportation Transportation for medical Free Bus Pass for Senior appointments, grocery Citizens shopping, senior center The Port Authority allows activities and other needs Allegheny County throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. Call SeniorLine at 412.350.5460. Are you a nonprofit Senior Center serving the needs of our community’s older adults?
residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapidtransit lines). Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you.
We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.
Bethel Park | Winter 2010 | incommunitymagazines.com 37
When Mike Bock found out that a co-worker in his neighborhood needed a helping hand, he did what neighbors do and answered the call. “Basically, it originated from the ice storm we got earlier in the year,” Bock said. “Her gutters were hanging down and she didn’t have the means to fix it, or the help to do it.” Bock rounded up about a dozen neighbors, gathered donations, and together, they set to work. “We did some windows, painted doors, garage doors, got the gutters fixed and put a glass window in the basement,” Bock said. “Everybody was pitching in to give as much time as possible. If you ask people, they’ll help out. We were fortunate to get some who were receptive to volunteering.” The group did all the work in the course of one day, Bock said. “Everybody brought his or her talent to the table,” he said. “We had one guy who basically had machinery so we could straighten out the walkways. There was some heavy equipment involved as well to put water drainage in there, so the basement never got flooded again. We had people there that did some home repair before, so it worked out.” Bock said that in addition to helping out someone in need, the group got the satisfaction of bonding as neighbors. “Of course people wouldn’t do it if they didn’t feel it didn’t benefit the neighborhood,” he said. “The pure friendship you have in a neighborhood, it obligates you do something.”
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TIPS TO PROTECT YOUR FAMILY FROM
CARBON MONOXIDE POISONING
Poorly Maintained or Malfunctioning Heating Systems Are Often to Blame As another heating season begins, the Allegheny County Health Department is joining with the Carbon Monoxide Awareness Coalition of Pittsburgh and Allegheny County to remind residents about the danger of carbon monoxide poisoning. Carbon monoxide is an odorless, colorless, and tasteless gas that is the by-product of incomplete combustion of a fuel. Hundreds die each year nationwide from accidental carbon monoxide poisoning, but most deaths could be prevented through greater awareness and education. Thirty-one accidental poisonings were reported countywide during last year’s heating season, October 1 through May 31. Twenty-four poisonings, including three deaths, were associated with heating systems or vehicles left running in enclosed spaces. Common sources of carbon monoxide are a malfunctioning or incorrectly vented furnace, hot water heater, space heater, fireplace, cooking stove or other type of fuel-burning equipment. Misusing a charcoal grill or a cooking stove to warm a house and leaving a car, van or truck running in an attached or integral garage are other possible carbon monoxide sources. To prevent carbon monoxide problems, furnaces and fireplaces should be cleaned and inspected before each heating season. Carbon monoxide home alarms can help as well, but are not foolproof and no substitute for regular furnace maintenance. Carbon monoxide poisoning may include any of the following symptoms: headaches, dizziness, weakness, nausea, rapid heartbeat, loss of hearing, blurry vision, vomiting, disorientation, seizures, loss of consciousness, coma, respiratory failure and cardiac arrest. Everyone is at risk, but individuals with health problems such as heart or lung diseases, the elderly, infants, children and pregnant women are especially vulnerable. Anyone who experiences symptoms of carbon monoxide poisoning should leave the premises and immediately call 911. The Carbon Monoxide Awareness Coalition (C-MAC) is offering a free brochure entitled “What You Should Know To Protect Your Family From Carbon Monoxide.” The brochure is available through the Allegheny County Health Department by calling 412-687-ACHD or visiting its web site at www.achd.net. C-MAC is a voluntary community service group that includes emergency, fire and health officials, natural gas utilities; instrument testing companies; and heating contractors.
ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. And he’s got the stories to prove it. “When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs, whom she spends time with every week as a volunteer with Open Your Heart to a Senior, an initiative of United Way of Allegheny County in cooperation with Family Services of Western Pennsylvania and North Hills Community Outreach. “I used to be really active and I was a tennis pro for a long time,” Mr. Ochs explains, “but my eyes became gradually worse and now I don’t see.” Carol accompanies Mr. Ochs on walks through South Park once or twice a week and both enjoy not only the exercise, but also the company. “Carol is really good; she leads me so I don’t traipse anywhere I shouldn’t be,” he says with a laugh. Laughter seems to be a regular part of their routine. During their mile-long walks, they exchange stories of their lives and share advice. “It’s funny,” Carol confides, “he thinks he’s the care recipient, but he’s really doing more for me than I do for him. I get so much out of it, and I come home feeling great.” Currently unemployed and looking for a new job, Carol saw an opportunity to volunteer as a way to do something that gives her meaning. “It really puts perspective on things,” she says of her experience with Mr. Ochs and other seniors she drives to doctors’ appointments. “Who needs anti-depressants?” she jokes but quickly takes a serious turn, “It brings a lot of joy in my life.” Right now, Open Your Heart to a Senior is looking for volunteers in every corner of Allegheny County, from as little as an hour a month to routine weekly visits. Whether it’s help with grocery shopping, home safety checks or snow shoveling and yard work, thousands of seniors in our neighborhoods could use some assistance. In addition to individual volunteers like Carol, families and groups are also welcome. To learn more or become a volunteer, visit www.openyourhearttoasenior.org or call 412.307.0071. “It’s a fine organization,” Mr. Ochs volunteers, “I can’t say enough about it.” Given enough time and his penchant for storytelling, though, he probably could. Bethel Park | Winter 2010 | incommunitymagazines.com 39
When attending a party, I always try to remember to take a hostess gift. Hostess gifts are really just a small gesture – something to thank your host for being so welcoming. But, what to bring? It depends on how well you know your hostess and how formal the party.
Gifts of food and beverage are always welcome. In a pinch, your host can set out your cookies or drinks if supplies run low. Just check with your hostess to make sure they are serving alcohol before you decide on the Cabernet or Riesling.
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For parties that are more formal in nature, a gift of chocolates or bottle of champagne are wonderful and thoughtful gifts. Flowers are a great option if you have them arranged in a vase before you arrive or delivered the day before the party. Your hostess will be so grateful not to have to stop and tend to your gift while trying to welcome her guests!
Scented candles, lotions or a CD of your host’s favorite type of music make great gifts. A homemade jar of jam, or muffins wrapped in a cellophane bag and tied with ribbon will be something your hostess will truly appreciate. For someone who loves the kitchen, soap and lotion caddies for the kitchen sink or beautiful kitchen towels are memorable gifts that won’t go unnoticed. Last fall, I received a basket of tomatoes from my friend’s Peters Township garden and was so thrilled! Always remember to place a small note with your gift. The next day, you host won’t be scratching her head wondering who was so thoughtful to remember her with that lovely gift!
in 6 Months
When people hear that someone is getting braces, immediately images of “metal mouth” come to mind. This treatment is most commonly associated with teenagers and at one time may have lead to embarrassment and insecurity. However, today braces are so widely accepted during the school age years that children are sometimes eager to begin orthodontic treatment. It is refreshing to see this shift in acceptance among teenagers. What about the adults who have crooked, crowded, uneven, or spaced smiles? There are adults who may have missed the opportunity to straighten their teeth when they were younger and are now looking at their options. The work place can be as unforgiving as high schools once were. However, this shouldn't limit adults from the opportunity to have a straighter, more attractive smile. There are currently a few options for adults to have their teeth straightened. The traditional method of metal braces and wires over a treatment time of a couple years is still a great option for a straigher smile. For some patients teeth this may be the only real option. Many people do, however, fall into a category that can benefit from Invisalign or "Short Term Orthodontics." Almost everyone has heard of Invisalign and it is a great treatment option for patients with mild crowding and moderate spacing However, there are limitations in tooth movement for more severe cases. Short-Term Orthodontics can provide an alternative to traditional braces and Invisalign. All three options have their benefits and limitations that should be explored before making a decision.
6 month smiles is a cosmetic short-term orthodontic option that uses clear brackets and tooth colored wires. The average treatment time is six months. The technique works by focusing treatment on the patient's primary concern. The faster treatment times are accomplished by treating only the teeth you see when you smile, not by increasing the forces on the teeth. 6 Month Smiles does not make major changes to the alignment of the back teeth as traditional braces can. Fortunately, most adults’ primary cosmetic concerns do not involve the back teeth. The treatment comfort is comparable to traditional braces. With 6 Month Smiles, your smile can be straighter and more symmetrical in 5-8 months. Whitening is also included with treatment. Another benefit of 6 Month Smiles is that it is typically a more economical choice due to shorter treatment times and lower cost. 6 Month smiles is not a replacement for traditional braces, but rather an alternative that can provide a more symmetrical and pleasing smile for adults who are not interested in the time, costs, or cosmetics of traditional braces. Children are still best treated by traditional comprehensive orthodontics, but it is nice for adults to have one more option for a straighter smile. Dr. Rairigh is a certified Invisalign and 6 Month Smiles provider. Learn more at PittsburghIsSmiling.com or 6MonthSmiles.com.
Straighter
Bethel Park | Winter 2010 | incommunitymagazines.com 41
M
ost childhood Christmas memories are of joyful occasions with precious family-bonding moments: mom and dad singing Christmas carols; children with happy, angelic faces gazing up at them in tranquil adoration. My own memories are also quite happy. But after comparing notes, I have slowly come to realize that my entire family is quite possibly out of their spruce tree. So, for an inside look at how a dysfunctional family spends its Christmas, please read on… Immediately after Thanksgiving, a disturbing lunar phase would always begin at our house. My otherwise fairly normal, career-oriented mother would begin to clean our house in anticipation of my grandparents’ arrival for Christmas. Not the normal tidying up one might do for a family visit. No, this was more like a murder had been committed at our house and my mother’s cleaning was the frantic attempts of the killer to remove every shred of DNA evidence. My mother would methodically begin to disinfect every object in our house, including the dogs. Not even my toys, which were thoroughly soaked in bleach, were spared, resulting in my Malibu Barbie turning into a white-haired old lady in need of a sunbed. I have never been sure why my mother was so intimidated by her mother-in-law, but she apparently lived in fear that the frail, gray-haired woman would somehow drag a stepladder into the kitchen and, risking hip fracture, stand on the top rung to inspect for dust above the cabinets. My father’s style of celebrating the holidays was the polar opposite of a Brady Bunch Christmas. Less than enthused about stimulating the economy through gift-giving, he wasn’t terribly fond of the Christmas tree either. So in their new house, he ingeniously designed a special closet where a fully decorated Christmas tree on rollers could be wheeled out Dec. 1 and neatly rolled back into the closet on Dec. 26. Surely, he must be at least partially responsible for my quirky and oftentimes odd behavior. December 18 my grandparents would arrive. My grandfather would wheel into the driveway, screeching tires, and jump out of their Buick proudly announcing, “Made it in 6 hours and 15 minutes,” the goal being to shave minutes off of last year’s time. My grandmother, still white-lipped from the G-forces, would peel herself off the car seat and 42
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wobble in, complaining that my grandfather had driven 85 mph all the way. On Christmas Day, my mother, who does not cook but is highly skilled at thawing and microwav ing, morphed into Betty Crocker, attempting such complex dishes as green-bean-casserole and congealed salad. Unfortunately with the pressure of the day, she would usually charcoalize the green-bean casserole. (I’m not sure if charcoalize is a word, but I really like it.) One holiday, my thoughtful grandfather shocked the entire village by crossing gender lines and washing dishes. Unfortunately, while dishwashing, his dentures flew into the garbage disposal as if sucked out of his mouth by an unseen evil force. He quickly turned off the disposal and pulled out a set of mangled dentures. Silently, he turned the switch back on and threw the dentures back into the garbage disposal. I miss him. Maybe we are all a little dysfunctional in one way or another. With the holidays, it’s easy for anyone to get a little neurotic. So, in between cursing the bakery for selling the last Boston crème pie and that mad dash for the last parking space at the mall, just keep saying under your breath, “Peace. And on earth, good will toward mankind.” Happy holidays.
Bethel Park | Winter 2010 | incommunitymagazines.com 43
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Wishing you and your family health, happiness & prosperity in the New Year!
The Smoker Family
efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.
Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night are basically unrealistic. Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement. Denise Hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines. “Everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaul you’re entire workout program every two to three months.” Hardt also said that figuring out where cardio exercise belongs in their routine also is a factor that can help them to avoid burnout. “Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. Other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said. “Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay
attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. On the other hand, if your goal is to pack on muscle
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Your volunteer experience is a short-term commitment (3+hours per week from January-April), convenient (our six free tax sites are located across Allegheny County and close to where you live and work), and easy to schedule (daytime, evening, and weekend hours are available). If you have experience preparing your own tax returns, we need you! Learn more about the Free Tax Campaign at www.pghfreetaxes.org.
Bethel Park | Winter 2010 | incommunitymagazines.com 45
REAL ESTATE IN Bethel Park
If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home. January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker. “January is definitely a good time to list a house. It’s the beginning of the spring market,” she said. “Especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.” While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing. “The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. Realtor.com is a very good source and the most popular website for consumers.” Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s going to look good when it’s 85 degrees and sunny.
It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured that your house will start getting online attention. “During the winter is when it’s probably going to look its worst. Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”
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Other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address. “There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”
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Bethel Park | Winter 2010 | incommunitymagazines.com 47
If you’re looking for something to do this winter that doesn’t require loading up an SUV full of ski equipment and a 40-minute drive to find some slopes, you may want to look into the fast-paced and enjoyable sport of platform tennis. Played outdoors on aluminum courts, platform tennis is a growing recreational choice for thousands of Americans each year. Once found only in country club settings, the American Platform Tennis Association has made great strides through the years to make the sport more accessible for the masses through public outreach and by setting up a grant program for local clubs to make improvements to existing facilities or to build new ones. The sport is similar to tennis in that there’s a court and a net, but that’s where the similarities end. Courts are fenced in and shots may be played off the fence. League play is designed for all ages and skill sets, so that everyone can enjoy the fun. Spectators gather with players between sets in small, indoor settings called “paddle huts,” which range in size from trailers to stand-alone buildings.
Racquets are similar to those used in racquetball, with holes drilled through them for aerodynamic advantage. Balls are made from a rubber-based material with a surface that keeps them from skidding off the court.
The sport is similar to tennis in that there’s a court and a net, but that’s where the similarities end. While the sport is played in the dead of winter, most courts have heating systems beneath them that keep them clear and free of snow and ice. Additional maintenance usually is provided by club staff or dedicated volunteers. If you ask any platform tennis player what the appeal of the sport is for them, you almost always get theresponse that the sport is genuinely fun, and camaraderie and new friendships are forged in the paddle huts. For more information about platform tennis, check out the APTA website at www.platformtennis.org, or the Western Pennsylvania Platform Tennis Association’s website at www.wppta.org.
PLATFORM TENNIS COURTS VENUE
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A PLACE WHERE YOU CAN BELONG
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