IN Brentwood-Baldwin-Whitehall by IN Community Magazines

WINTER 2010

Brentwood Students Get Their Pink On! Keeping Your Heart Fit

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Brentwood Borough News & School District Info Inside!

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>[JS0GJKTWJ0XTRJTSJ0LN[JX0MJW0YMFY0KNWXY0OTG1 ]TZ0HFS0LN[J0MJW0FKKTWIFGQJ0MJFQYM0HT[JWFLJ3 6- and 12-month Individual Advantage Plans

BT\0]TZ0HFS0LN[J0]TZW0PNIX0YMJ0XJHZWNY]0TK 0VZFQNY]0MJFQYM0NSXZWFSHJ0\NYM0F0XMTWY2YJWR @SIN[NIZFQ0Advantage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upmchealthplan.com.

This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 1

Welcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is: you–our readers–and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support with IN Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!

IN Brentwood Baldwin-Whitehall is a non-partisan community publication dedicated to representing, encouraging and promoting the Brentwood, Baldwin-Whitehall area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T

Jamie Ward j.ward@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN

Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold

Wayne Dollard Publisher

Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

P H OTO G R A P H E R S

As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Brentwood Baldwin-Whitehall. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the Brentwood, Baldwin-Whitehall community is amazing and awesome. From all of us at IN Community Magazines, we hope that your holiday will be filled with a good dose of of peace and a little bit of joy, and that you’ll be surrounded by the love and companionship of those who mean the most to you.

Marybeth Jeffries Managing Editor

WINTER 2010

Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. –T.A. Baron

Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S

Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com Spring Issue Deadline: January 14, 2011 2 724.942.0940 TO ADVERTISE

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Contents Brentwood Baldwin-Whitehall | WINTER 2010 |

W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

46 54

What’s Inside

29 page 2

Falls Are No Laughing Matter

page 3

The Difference a Number Can Make New UPMC Rehab Institute President

page 4

Be Happy and Healthy this Winter Are You Sad? Understanding Seasonal Affective Disorder

page 5

New Hope for Pancreatic Cancer Patients

page 6

When Kids Get Hurt, We’re Ready

page 7

UPMC Offers Expanded Imaging Services in South Hills

Publisher’s Message | 2 FEATURES

| | | |

COMMUNITY INTEREST

| | | |

INDUSTRY INSIGHTS

Tranquility Specific Chiropractic | 28 Edward Jones Financial | 61 Goldsmith & Ogrodowski, LLC | 64

Brentwood High School Students Raise Awareness

| |

ON THE COVER

Please recycle this magazine when you are through enjoying it.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 3

51 Communities

Golf Outing Start of the outi Mac McIlrang: th & Bill Ebe r

Raises Money for Redevelopment

Ben Lodico

Bob McKown (Treasurer BBOA)

here’s no better way to raise money for a good cause and spend the morning than during a golf outing. And, if you’re in the Brentwood-BaldwinWhitehall area, there’s only one outing that supports three organizations that benefit the entire community from the Liberty Tunnels to the Elizabeth Bridge – the 51 Communities Annual Golf Outing. Held this year on September 20, the annual outing usually raises about $15,000 and the proceeds are split evenly between the Brentwood Business Owners Association, Brentwood-Baldwin-Whitehall Chamber of Commerce and Economic Development South, said committee member Mary Halerz. “Once we divide the money, each organization does their own thing,” she said. “Some of it pays for Brentwood’s Light-Up Night. One year it went towards purchasing street lights. The gazebo at the end of DeWalt Street came about because of money that was raised. Economic Development South is putting the money into their own fund so that they can hire an executive director to redevelop the whole Rt. 51 corridor.” Bob McKown, Chairman of the 51 Communities Golf Outing, said that while numbers are still being finalized, there were 76 golfers this year, 107 people who attended the dinner, and a net of around $15,000. The outing is in its eighth year.

Left to right: Bill Eber, Steve Gardiner Chamber Board Member, Joe Covelli

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McKown said the golf outing was initially started by the Brentwood Business Owners Association, but eventually was opened up to everyone because they all shared the same goals and vision – a revitalized Rt. 51 corridor. “We realized that a lot of people in the BBOA are involved in the Chamber and supportive of Economic Development South. So it took hold, and became the big fundraiser each year,” McKown said. “It draws on each of their members. All the money goes back into those organizations to promote the business and activities in the community. All in all, it was just nice to open it up to everybody.” The 51 Communities Golf Outing took place at the South Hills Country Club. McKown said the name was just a madeup name that reflects the Rt. 51 Corridor, which all organizations strive to support. “The EDS started the redevelopment long ago, and thanks to Chelsea Wagner, the scope of the redevelopment area is now expanded from the Liberty Tunnels to the Elizabeth Bridge,” McKown said. “EDS has done a number of studies on the area and is now at a point where they need an executive director so that they can get the work underway.” Supporting that work through its fruition is what the golf outing is all about, McKown said. “We need to get these areas fixed up and cleaned up so that we can attract some new businesses and redevelop the area,” he said. “Brentwood Towne Center was the first of its kind in this process and there’s a lot more to do.”

Briefly Brentwood Borough News MESSAGE FRoM ThE MAYoR

alloween hasn’t passed yet and there are Christmas displays at the stores. It seems like we go from halloween, pass over Thanksgiving, and directly into Christmas. Well, for those who know me, know I would never pass up Thanksgiving. I am not just talking about the big turkey, stuffing and pumpkin pie. I am talking about sharing time with family and friends. I have so much to be thankful for, and so it is this holiday in which I try to celebrate everything I am thankful for. one thing I am most thankful for, (in addition to my family), is our men and women who serve unselfishly overseas. These men and women, (kids to me), put themselves in harm’s way for our freedom, and they will be spending their holidays in a desert or in some foreign mountains away from their family and friends. Yes, some are gradually being sent back You can help support our men and women serving in Iraq and home, but there are still many more fighting to Afghanistan by donating the following items. These items secure our way of life. You know, it seems like will be packaged and sent to them every month! people are more interested in what is happening to Can Goods Shower Shoes AA Batteries some movie star in hollywood these days and they Snack Foods Lip Balm with Pull Tops forget about the true “stars,” the men and women Duct Tape Shaving Cream Sunglassesof our armed services. Let’s not forget about them Deodorant black non-mirror Shavers just because the wars are not the main story of the Blow-up Travel Nuts Cough Drops day. They are still fighting, and they are still dying Pillows Cookies Pens/Pencils or getting injured for all of us. It is my understanding Moleskin for Feet Raisins Chewing Gum that this new magazine will be going out to over Brown or Green Antibacterial Soap Eye Drops 25,000 households. Some of you may not know Wash Cloths Tape that I participate in “Brentwood Cares,” in which Toothpaste/Brushes Foot & Body we prepare care packages and send them to our Kleenex Packs Powder brave soldiers fighting in Iraq and Afghanistan. Sunscreen Silly String Brentwood Cares is into its sixth year of sending care packages every month. It could not have Any monetary donations will be greatly been possible without the generous donations appreciated to help pay for the shipping. from residents, other individuals, churches, Your donations should be made out to schools, businesses, and organizations. It is Brentwood Cares and sent to: heartfelt when we receive word from a soldier who First National Bank tells us about the spiritual lift they get in knowing 3010 Brownsville Road that they are being thought of by not only their Brentwood, PA 15227 families but the people of our community. Questions can be directed to Mayor Lockhart at So let’s remember everything we have to be 412.884.1500 ext. 130. thankful for and remember that one of those In addition, if you know of a soldier you would like a things is our freedom. As we enter the holiday care package sent to, please let us know so that we Season, let’s all try to give a little to those who have can add them to the list. They do not have already given up so much. to be from Brentwood. Believe me they will on behalf of my wife, Sue, I wish you a blessed be grateful. holiday season! You can also send your own letters and greetings by leaving your card in our drop off boxes at The Ken Lockhart Brentwood Library, Brentwood Bank, Community Bank, Spartan Mayor, Brentwood Pharmacy, Spartan Pizza, Speedy Printing and Pampered Pet.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 5

Briefly Brentwood Borough News FRoM ThE DESK oF CoUNCIL PRESIDENT David Wenzel, Brentwood Borough Council

s we enter the holiday Season and the end to another year, I wanted to take time to sit back and reflect on the year 2010 and the many positive things that were accomplished by our borough council. We started the year by welcoming a new borough solicitor. After an extensive search and interview process, Thomas h. Ayoob was retained as the Borough’s new solicitor. At the time of my writing this article, our Borough solicitor’s fees are a fraction of what they were in years past. The Borough had formally adopted a Traffic Calming Policy and is currently in the process of evaluating various intersections in the borough for safety. The Borough has also formalized the renting of various borough facilities by adopting a Facility’s Rental Policy. Ordinances

Council adopted ordinances that will require “pawn brokers” to obtain a license in the Borough prior to operating. Council went back and revised various ordinances that pertained to the operations of the police department by re-establishing the authority of the police chief. The last thing we want in this Borough is having council members involved with the police department operations. An ordinance requiring property owners who suffered fire damage to have a certain amount of the insurance proceeds go to the Borough to insure these properties are cleaned up and restored as soon as possible. In addition to these, the borough raised the fees for violating the property maintenance code to $1,000. Grants

Do you know that the borough has applied for over $1 million in state and federal grants this past year alone. These grants were for borough equipment 6 724.942.0940 TO ADVERTISE

Brentwood Baldwin-Whitehall

($15,000) but mostly for borough capital projects such as Willowhaven Road ($25,000), four demolition grants for dilapidated properties ($127,000), roadway/sidewalk improvements ($324,000), and for the Brentwood Park/Stadium Project – Phase I ($438,000). At the time of my writing, the borough has received confirmation that they were successful in receiving over half of these grants. These are projects that need to be completed. If it was not for these grants the borough would have had to fund these projects through some other means. The borough’s management and staff should be commended with the work they did, and continue to do, in achieving the ever scarce and diminishing grants. Capital Projects

The borough council continued with our commitment to maintaining and rehabilitating the borough’s infrastructure. The borough has either finished or in the process of funding over $1 million dollars worth of capital improvement projects. These include the following: ■ Willowhaven Roadway Rehabilitation Project was completed in 2010. ($68,205) ■ Brownsville Road Paving Project was completed. (approx. $260,000.00) ■ Sanitary Sewer Repair Project is currently underway. (est. $700,000) ■ Sanitary Manhole Rehabilitation Project is currently underway. (est. $50,000) Equipment

In addition to a new $25,000 police vehicle, you will soon see a new street sweeper ($210,000) making its rounds in the early mornings, keeping the streets and neighborhoods clean and safe from wet leaves or loose gravel. In addition, this multipurpose piece of equipment will also be used to clean the many catch basins that tend to clog on account of the

leaves and other debris that tends to enter the system.

Briefly Brentwood Borough News

Fight Blight

As I mentioned above, the Borough has applied for grant funding to assist with the demolition of some of the more problem and dilapidated blighted properties in the borough. one of these properties is a large former apartment complex that has been deemed condemned. In order to try and prevent properties from reaching these states of disrepair, the Borough is continuing to take an aggressive approach to code enforcement. Raising the amount of fines to $1,000 was completed. In addition, the Borough hired a summer code enforcement intern who spent most of his summer identifying property maintenance violations. Some may say that we are “nit picking” and that there are “bigger” issues in the borough. We believe these little items add up to a huge issue. The aesthetic appearance and condition of the borough will continue to be a priority. Architectural Study

In regards to the above, the Borough initiated an architectural facilities feasibility study on the current Borough building. The nearly 60 or 70-year-old facility is in a state of disrepair. Years of neglect, and quite frankly just the age of the facility has rendered it inefficient, out dated, and potentially unsafe. We are hoping that the results of the feasibility study, being performed by Architectural Innovations, will provide some viable options for the Borough. Senior Citizen Activities

If you haven’t heard yet, or had a chance to participate, the Borough welcomed LifeSpan to our community. Working together we approached Life Span and asked if they would be interested in coming to Brentwood to provide the many activities and benefits they do for those 50 years old and older. After touring the Borough’s Community Room, Library, and Civic Center, they decided to operate a satellite senior center here in Brentwood. These are only some of the accomplishments and projects this council has been working on this past year. I am proud to have been a part of such a successful year and I am sure we will all do our best to see that this trend continues. have a great Christmas everyone, and a prosperous New Year!! –David

Brentwood Council Members participate in Sustainability Conference.

embers of Brentwood Borough Council along with the borough manager, headed to the Pittsburgh Convention Center on Friday, october 15, to take part in the 10th annual Sustainability Conference. The conference was a milestone for the high stakes surrounding the region's capacity building for smart growth. Focus was on alignment with the obama Administration's Interagency Partnership for Sustainable Communities (comprising Federal, DoT, EPA, and hUD) in supporting integration of housing, transportation, water infrastructure, energy conservation, and land-use planning and investment. As such, this one-day, conference identified barriers and solutions to cross-jurisdictional coordination for regional smart growth and sustainable community development policy and implementation. Secretary of housing and Urban Development Shaun Donovan hit home the need and opportunity of our times recently, stating, “our challenge now is to bring that holistic view of community development into the mainstream; to help build sustainable neighborhoods, communities, and regions that are as interconnected as the challenges they face.” The conference served as a public input session to the Southwestern Pennsylvania Commission's process of updating the region’s Long Range Transportation and Development Plan. This update was distinguished by addition of enhancements appropriate to a regional sustainable development plan per the six “Livability Principles” prioritized by the federal Partnership for Sustainable Communities. The conference also featured: ■ Representatives of the U.S. Department of housing and Urban Development, U.S. Department of Transportation, and the U.S. Environmental Protection Agency discussing the U.S. government's interagency partnership to support and promote sustainable communities. ■ Keynote address by Peter Calthorpe, principal, Calthorpe Associates - Urban Designers, Planners, Architects ■ Allen Biehler, Secretary of PA Department of Transportation ■ John hanger, Secretary of PA Department of Environmental Protection ■ SPC public process per the region's sustainable development plan ■ Four pressing issues interwoven in deliberations: Transportation Funding Crisis, Water & Sewer Infrastructure, Marcellus Impacts, Affordable housing ■ Formal presentation of competition results – “14 Essential Tipping Points for SWPA Sustainable Community Development” (Web site soon) - Learn what federal and state agencies are looking for in capacity and qualification for sustainable community investment. ■ Identification of actionable steps whose implementation will position our region to accelerate sustainable development and be a priority place for investment information.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 7

Briefly Brentwood Borough News Meet Councilwoman Ann Schade

General Inform ation Name/Age: 50 Phone: 412.20 7.9334 Spouse/Signific ant other: Stephanie Richa rds Children: 3 Education/Tra ining: Graduate of Bal dwin high School Place of Birth:

General Information Name/Age: 59 Phone: 412.882.9785 Spouse/Significant other: Widow Children: 2 Education/Training: Graduate of Sto-Rox high School, Computer Courses at Pitt University and CCAC South Place of Birth: Detroit, Michigan

Pittsburgh

15 Questi ons

: 1. Fun fact about you/ something be surprise that others d to know may about you: one who spea Even thou

ks my mind an gh I am d can sometim across as aggres es come sive, I do really like peace and and quiet time serenity to myself. 2. Interest s/Hobbies: Facts and statis type of sport; al tics about any so, an avid read er. 3. If I had an entire da y to mysel big cup of coffe f, I would: Take a e, a newspaper , and a nice long sit in Schenley cigar and Park.

15 Questions: 1. Fun fact about you/something that others may be surprised to know about you: I enjoy jumping on

a trampoline with my grandsons. 2. Interests/Hobbies: Crochet, Cross-stitch, Crossword

puzzles and reading 3. If I had an entire day to myself, I would: Go

fishing at Lake Erie. 4. A book you’d highly recommend:

rio Richard

Any book by Nora

Roberts 5. Favorite movie genres: Sci-Fi 6. Always in your fridge: Nectarines, apples, orange

juice and skim milk 7. Brentwood’s best kept secret: The Community

Room 8. One person you admire: hillary Clinton and

Jane haney 9. One thing I’d do to strengthen our region:

Initiate Senior Citizen Apartment Living in Brentwood 10. Three words that best describe you:

Confidential, loyal friend, sense of humor 11. Childhood nickname/current nickname:

“Raggedy Ann” 12. Which actor would play you in your life story:

Meryl Streep 13. Favorite musical group/musician: The Rolling

Stones 14. A quote or thought that guides your life:

“Trust in God” 15. Person (Living or Dead) you’d like to take to a Steeler game: My Mom (deceased)

4. A book yo u’d highly re commend: The Chief by Jim 5. Favorite movie genr es: Autobio 6. Always graphies/biograp in your frid hies ge : hard Salam 7. Brentwoo i d’s best ke pt secret: the

o’Brien

Title IV violatio

I believe it to be

ns in

the high Scho 8. One pers ol on you adm ire: My

Aunt Pat

Uncle Tony an

9. One thin g I’d do to strengthen would improve our region the ri :

development.

vers/water way

s for industrial

10. Three w ords that be st describe you: Intens , religious e, 11. Childho od nicknam e/ current nick The Big Dog name: 12. Which actor wou ld play you Robert De Nir in your life o story: 13. Favorite musical grou p/musician: Project Alan Pa

compassionate

rsons

14. A quot e or though t that guid Vince Lombard es your lif e: i states “I

ndividual com group effort – mitment to a that is what mak es a team work, company work, a a society work, 15. Person a civilization w (living or de or k.” ad) you’d lik Steeler Gam e to take to e: My son, a Mario.

Corner

Council

Corner

Meet Coun cilman Ma

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Briefly Brentwood Borough News

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 9

Briefly Brentwood Borough News

n October, I had the pleasure of sharing news with your community that Brentwood Borough had been awarded a grant of $438,000 for the continued rehabilitation of Brentwood Community Park. These renovations include reconstruction of the tennis and basketball courts, baseball fields and walkways along with the installation of fencing, ADA access, landscaping, project sign and other related site improvements. I am proud to have played a part in securing the funding that allowed the borough to put together the plan for Brentwood Community Park that started them down this road. You may have also noticed many other improvements in the community in the recent years. I have partnered with the Brentwood Business Owners Association to provide funding for beautification along Brownsville Road and funds for other improvements in the community. I have worked with the Brentwood 4th of July Committee to help underwrite the costs of the annual parade every year since my election. I have been proud to support the Brentwood Volunteer Fire Company and Brentwood EMS in their efforts to secure dollars for rehabilitation of their units and purchase of base security cameras. The borough has also benefitted from grant funding provided to purchase a K-9 and provide for training and repairs to sanitary sewer lines in the community. I have always been a proponent of working together because by cooperating and communicating, we can truly make a difference in our communities. Brentwood Borough is just one shining example of where that cooperation can make a positive difference in its economy and the residentsâ&#x20AC;&#x2122; quality of life. As always, I look forward to working together with you. There are many services and support that my office can provide and I encourage you to contact any one of my offices for assistance. Senator Wayne D. Fontana 42nd Senatorial District www.senatorfontana.com

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Briefly Brentwood Borough News

Brentwood Borough Receives DCNR Community Conservation Partnership Program Grant for Brentwood Park/Stadium Renovations Brentwood, PA, October 18, 2010: Brentwood Officials received notice that they have been awarded a $438,000 Department of Conservation and Natural Resources Community Conservation Partnership Program Grant to assist with funding necessary to implement Phase I of the recently completed and adopted Site and Recreation Master Plan for the Borough of Brentwood and Brentwood Community Park. The amount that was originally requested was $438,811.32, which amounts to half of the project’s Phase I estimated construction cost of $877,622.62. The DCNR C2P2 Grant requires a 50% match from other sources. George Zboyovsky, PE, borough manager, indicated that between the funding already raised by the Brentwood Park Initiative Group and those funds already earmarked by the Borough the match has been secured. Phase I of the Redevelopment Plan will consist of the relocation of the existing tennis and basketball courts to the area of the current “practice field” and constructing two new ball fields in their location as well as the construction of a deck hockey rink, improved ADA access, and landscaping improvements. The Borough is hoping to have Phase I out for bid in early 2011 with construction beginning in the summer of 2011.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 11

Briefly Brentwood Borough News Let It Snow! Let It Snow! Let It Snow!! (Hopefully not as much as last year!) now will be falling soon, and the Public Works request that the residents move their vehicles off of the streets when there is a heavy snow. Be mind-full of where you park; we need room to salt and plow. Chapter 180, Article VI, titled “Snow and Ice Removal”, identifies and defines the responsibility for removing snow and ice from sidewalks and roofs, as well as the violations and penalties for violating any provision of this Article. This code was revised this past year to require the removal of snow and ice from privately owned roads and parking lots by the owner. In addition, it increased the penalty for violating Chapter 180, Article VI from $600 to $1,000. § 180-32 Responsibility for removal from parking lots, sidewalks, streets and highways A. Every owner of any building or lot of land within the Borough fronting, abutting, or containing a paved

parking lot, sidewalk, street or highway, shall plow, remove and clear away or cause to be plowed, removed or cleared away, snow and ice from such parking lots and streets and highways so that firefighting and emergency vehicles can access all portions of the parking lot, street and highway at all times, and so that all sidewalks have a cleared path of at least 30 inches in width. B. Except as provided in Subsection D hereof, snow and ice shall be removed as required herein in all business districts within the Borough by two business hours after the cessation of any fall of snow, sleet or freezing rain or by the beginning of business hours of the next business day following such fall, whichever period is shorter. C. Except as provided in Subsection D hereof, snow and ice shall be removed as required herein on the same day of the cessation of any fall of snow, sleet or freezing rain or within the first four (4) hours of daylight after the cessation of any such fall, whichever period is longer. D. however, in the event that snow and ice has become so hard that it cannot be removed without

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Briefly Brentwood Borough News

likelihood of damage to the parking lot, sidewalk, street or highway, the owner shall, within the time required in Subsections B and C hereof, cause enough sand or other abrasive to be put on the parking lot, sidewalk, street or highway to make travel thereon reasonably safe and shall then, as soon thereafter as weather permits, plow, remove and clear away the snow and ice as required herein.

Jumping the Gun? It's hard to believe that winter is upon us. But time does fly and so does the snow. We at the Borough would like to start a list of volunteers that are willing to shovel snow for residents that unable to do it for themselves. Every year residents call the Borough requesting names and phone numbers of individuals that can assist them during the winter months. If you are interested in helping your neighbor

please contact the Borough at 412.884.1500 ext. 112 and give your name and address to be placed on the list to shovel snow away from sidewalks/driveways. Residents are in need of assistance during the wintry months and are willing to pay a nominal fee for your services. however, students in the National honor Society need volunteer hours, this is a great opportunity to get involved in the community and assist those in need. Please give us a call. once a list is established, the volunteer will be given the jobs closest to their home. Everyone needs a little help sooner or later. Please consider donating time to assist our elderly and disabled or consider doing the job at a minimal cost. Thank you.

S n o t w! Let I t e L ! w It Sno Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 13

Briefly Brentwood Borough News Single Stream Recycling one Container. No Sorting...No Kidding! The easiest way to recycle is here in the Pittsburgh and surrounding areas... from Allied Waste! ALLIED WASTE SERVICES

Place all your recyclable materials in one container with no separating or sorting needed. We'll do it for you! Just a few simple guidelines outlined below to avoid any service interruptions: ■ Place all your recyclable material in your RECYCLE container(s) furnished by the municipality without separating or sorting! The containers need to be clearly marked as recyclable materials. ■ Large volumes of glass and newspaper can increase the weight of your recycling container(s). Please assure the weight of one container doesn’t exceed 50-pounds. ■ All Cardboard must be broken down flat and shall be no more than 3-feet in length or width. Since most recycling containers don’t have lids we recommend bundling or using paper bags for cardboard and paper to eliminate litter on windy days. YES! Recycle all of these items in your Single Sort Recycle Container

NO! These items can’t be recycled. Put them in your trash container

■ Glass bottles and jars ■ Metal beverage and food cans ■ Plastic bottles with narrow necks (Types1 through 7) ■ Paper from news, magazines, junk mail, dry, non-coated food paper ■ Boxboard, small flat pieces of corrugated cardboard box material ■ All Cardboard must be broken down so that it is flat and no more than 3 feet in length or width

■ Garbage, food waste, diapers, paper plates, hangers, old plastic toys ■ Meat or dairy plastic or paper packaging ■ Wax or plastic wrap or bags ■ Freezer food packaging ■ Plastic deli, product or take-out packaging or utensils ■ Formed or pellet Styrofoam packaging ■ Window glass, ceramics or dishware, mirrors, light bulbs

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Briefly Brentwood Borough News Q&A With Public Works Supervisor Robert Mackewich Q. The waste hauler did not pick-up my pile of rubbish. Who do I call? A. Please call Allied Waste Services at 1.877.788.9400. Q. The waste hauler did not pick up all of my rubbish. What do I do? A. The contract calls for Allied Waste to pick-up waste generated in a week’s time from each household. When cleaning out after a loved one has passed away or after a tenant moves out, you may contact Allied Waste to make a special pick-up or you may contact a waste hauler to remove the excess amount of waste. The Borough’s contract deals with tonnage, and everyone should pay their fair share. Q. I have a groundhog or raccoon in my yard. What can the Borough do?” A. We will try and trap the animal in a timely manner, or the resident may call an exterminator. This is a free service for residents that may take time because of the first come first serve procedure. We bait and set the trap, and check it once a day. We remove the traps on Friday because we don’t check them on weekends. We strongly suggest you remove the food source and it may eliminate the animal. Q. Why can’t I put my household rubbish in the Borough-owned trash cans on Brownsville, Greenlee, or Outlook? A. These receptacles are for people walking along these roads. Each resident must have a “contract” with Allied Waste. If you live in an apartment your landlord has to make arrangements with a trash hauler to remove the tenants waste.

Q. How do I lodge a complaint after hours? A. The Borough has set up a way to have problems submitted without the need to speak to anyone. Check out the Borough’s website (www.brentwoodboro.com) and click on the E-Gov section, which will require you to fill out information so it can be sent to the right department to begin to solve the problem. Q. What ever happened to the street sweeper? A. The old street sweeper got to the point that the cost to continually repair it was not the most sound thing to do. As such, the Borough Council has purchased a new Elgin Whirlwind street sweeper and catch basin cleaner. A proposed schedule is to clean resident’s streets on the day of trash pick-up once a month. We will also clean our main roads twice a week. We will clean our catch basins in the spring. If possible please remove your vehicles from the street so we can clean both sides. We will also be picking up the leaves on the streets. Residents are asked to bag their leaves for the fall leaf pick-up, which will end the first week of December. Please do not rake leaves into the street!

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 15

Briefly Brentwood Borough News RT 51 Corridor Is Studied. The Route 51 Corridor (Corridor) is located in Allegheny County, Pennsylvania, where State Routes 51 and 43 intersect. It serves as the main connecting artery of the City of Pittsburgh to several communities in the South hills area. A committee was formed to develop a partnership of all concerned entities to facilitate growth and development in the Corridor. The Corridor, over the last several years, has seen a steady deterioration with a decline in businesses and population. The Corridor has also suffered from traffic congestion, blight, and a negative connotation that has impeded progress. There have been a number of studies on how to best position the Corridor for future development, but revitalization from these studies was simply not sustainable because prior efforts did not involve all of the key stakeholders and the focus was too narrow. For the first time, however, the participating municipalities and organizations for this effort are unified in developing a common vision. The committee, consists of the following entities: Organizations:

Allegheny County Economic Development office of Allegheny County Executive Dan onorato PA Department of Economic Development PennDoT Engineering District 11-0 Penn Future Municipalities:

Baldwin Borough Brentwood Borough The Borough of Jefferson hills The City of Pittsburgh Pleasant hills Borough West Mifflin Borough Whitehall Borough

on october 5th, 6th, and 7th, seven members from across the county from the Sustainable Design Assessment Team (SDAT) evaluated the problems and challenges facing the Rt. 51 Corridor. Through local municipal partnership collaboration and their expertise, a unified vision was developed to revitalize this important Pennsylvania corridor. The following is a link to the Power Point Presentation that was given by SDAT regarding the Rt. 51 Corridor. Please take a minute or two to review this exciting and informative presentation. The website is http://www.aia.org/about/initiatives/AIAS075426

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Briefly Brentwood Borough News Reminder: Real Estate Taxes As of January 1, 2009, Brentwood Borough Real Estate Taxes are no longer collected at the Municipal Building. All Real Estate Taxes (Borough and School) are collected at 3730 Brownsville Road. For additional information please contact Fay Boland, tax collector, at 412.884.4829.

ATTENTIoN LANDLoRDS: Please call the Borough office when a tenant moves out of your premises. At that time you will be able to see if there is an outstanding sewage bill due on the property. Please remember that you, as property owner, are ultimately responsible for unpaid sewage bills on your property. Please call Susan at 412.884.1500 X118 for further information.

2011 Brentwood EMS Subscription Drive... will begin in November to all residents and businesses! The 2011 subscription drive will be coming for Brentwood EMS. Your donation helps us supply the best quality patient care for the residents of Brentwood Borough. how does your household subscription work for you? If you are taken by ambulance to the hospital, we will bill your medical insurance. If your medical insurance denies the claim for any reason or you have no insurance and you are a subscriber, you will not be responsible for the bill as Brentwood EMS will write this off. If you are not a subscriber, you will be billed for the full amount. Please subscribe today. If you have any questions on how a subscription can work for you or did not receive a subscription packet please call our office at 412.884.8740. Brentwood Emergency Medical Service committed to Serving the Community Since 1977

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 17

Briefly Brentwood Borough News Brentwood Firecracker 5-K CoMMITTEE MEETINGS The Brentwood Firecracker 5-K Race Committee will meet at the Brentwood Library at 7:00 P.M. on the following dates: ■ November 1, 2010 ■ December 6, 2010 ■ January 3, 2011 ■ February 7, 2011 ■ March 7, 2011 ■ April 4, 2011 ■ May 2, 2011 ■ June 6, 2011 If you enjoy the 5-K Race and are unable to run the race, maybe we can interest you in volunteering your time to assist with the many phases of the event. The committee welcomes new members and non-residents.

Brentwood Athletic Association 2011 Player Registration LooKING FoR A NIGhT oUT?

Brentwood Athletic Association will conduct player registration for Baseball, Softball, and T-Ball on the following Sundays - January 16 and January 30 from 1 - 3 p.m. at the Brentwood Civic Center. For additional information contact Jim Attanucci at 412.969.7535.

You are invited to join the Brentwood 4th of July Committee for a “Night at the Races” on Friday, February 25, 2011 at the Brentwood VFW, Post 1810, at the intersection of Route 51 and Marylea Avenue. ■ Doors open at 6:00 P.M. the First Race begins at 7 p.m. ■ Admission is $10.00 which includes refreshments ■ Purchase a horse for $10.00 ■ Be a Race Sponsor for $50.00

Remember that your support continues our community tradition. Parade! Fireworks and Park Activities! Come out and enjoy an evening with your friends as you contribute to the 4th of July celebration. GooD LUCK!

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Briefly Brentwood Borough News Friends of the Brentwood Library

2010 Fund Drive Dear Brentwood Residents, ThE BRENTWooD LIBRARY NEEDS YoUR hELP! This year your library lost $23,000.00 in state funding; however, the library’s commitment to the Brentwood Community remains steadfast: ■ open 7 days a week ■ over 100,000 visitors a year ■ 15 Internet computers, free wireless, MS office ■ More than 133,000 checkouts last year ■ outstanding children’s programs ■ Expanding Adult Services as a Lifespan Extension ■ And as always a staff that is #1 in customer satisfaction! The Brentwood Library’s board members and staff are dedicated to improving the quality of life for all residents. however, we need your financial support more than ever as state funding sources drastically decrease. Please donate to the 2010 Friends of the Brentwood Library Fund Drive and keep our library thriving! Thank you, Sharon Luther President, Friends of the Brentwood Library

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 19

Briefly Brentwood Borough News MUNICIPAL BUILDING 3624 Brownsville Road Pittsburgh, PA 15227-3199 Office: 412.884.1500 Fax 412.884.1911 Borough Office Hours Monday – Friday 8.a.m. – 4.p.m. (Closed Weekends and Holidays) Mayor Kenneth E. Lockhart 412.881.2233 x.130 BOROUGH COUNCIL Council President David Wenzel 412.884.1500 x.166

IMPORTANT PHONE NUMBERS Borough Tip Line 412.884.3545 Fire Department (Non-Emergency) 412.884.1433 Borough Swimming Pool 412.882.1147 Emergency 911

Council Vice President Janice Boyko 412.884.1500 x.161 President Pro Tem Charlie Johnson 412.884.1500 x.162 Members Ann Schade 412.884.1500 x.164 Cathy Trexler 412.884.1500 x.163 Mario D. Richards 412.884.1500 x.165 Clyde Zimmerman 412.884.1500 x.167 BOROUGH OFFICIALS Borough Manager George Zboyovsky, PE 412.884.1500 gzboyovsky@brentwoodboro.com

EMERGENCY: 911 or 412.884.2600 Website: www.brentwoodvfc.com Email: brentwoodvfc@brentwoodvfc.com E.M.S. Director Joanne Cook 412.884.8740

Treasurer Dawn Lane 412.884.1500 x.115 dlane@brentwoodboro.com

Brentwood EMS 3624 Brownsville Road Pittsburgh, PA 15227

Administrative Assistant Mary Lou Garase 412.884.1500 x.112 mlgarase@brentwoodboro.com

Emergeny Medical Services Emergency: 911

Chief of Police Robert D. Butelli 412.884.1500 x.127 Fax 412.885.5850 rbutelli@brentwoodboro.com Police Department Emergency: 911 Non-Emergency: 412.884.2600 Fire Chief Dan Nieczgorski 412.884.1433 Brentwood Volunteer Fire Company Station 116 3433 Brownsville Rd, Pittsburgh, PA 15227 Business: 412.884.1433 FAX: 412.884.6635 20 724.942.0940 TO ADVERTISE

Public Works Supervisor Robert Mackewich 412.884.1500 x.113 rmackewich@brentwoodboro.com Building Inspector/Zoning Officer Ralph Costa 412.884.1500 x.117 rcosta@brentwoodboro.com Borough Engineer Justin Wagner, PE 412.921.4030 x.114 jwagner@gatewayengineers.com Borough Solicitor Thomas H. Ayoob, III, Esq. Emergency Management Coordinator Martin Ritter 412.884.1500

Brentwood Baldwin-Whitehall

Real Estate Tax Collector Fay Boland 412.884.4829 3730 Brownsville Road Pittsburgh, PA 15227 fboland@donnelly-boland.com Earned Income/ Delinquent Tax Collector Berkheimer Tax Associates 412.881.3075 District Magistrate John Bova 412.881.1996 MEETING INFORMATION Borough Meetings 3rd and 4th Tuesdays at 7:30 p.m. Council Chambers All meetings are open to the public and are held at the Borough Municipal Building Planning Commission As needed on the 3rd Thursday at 7:30 p.m. Zoning Hearing Board As needed on the 4th Wednesday at 8 p.m. Brentwood Library 3501 Brownsville Road Pittsburgh, PA 15227 412.882.5694

IN Brentwood• Baldwin•Whitehall

REAL ESTATE

Want to List Your Home? JANUARY IS THE PERFECT MONTH TO DO IT!

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home. January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker. “January is definitely a good time to list a house. It’s the beginning of the spring market,” she said. “Especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.” While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing. “The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. Realtor.com is a very good source and the most popular website for consumers.” Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s going to look good when it’s 85 degrees and sunny.

other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address. “There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured that your house will start getting online attention. “During the winter is when it’s probably going to look its worst. Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 21

WINTER

2010

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Winter Weather Safety Tips @ Have a snack before going outside. It will give you energy and keep your body warmer. @ Make sure to wear sunscreen on your face. The snow can reflect up to 85% of the sun's ultraviolet rays. @ Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! @ Never go sled riding alone. Always have a parent supervise. @ When youâ&#x20AC;&#x2122;re playing outside, go inside every once in a while to warm up. @ If you start to shiver or feel numb, go inside right away and tell an adult. Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 23

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Park Rehab

Brentwood Gets Grant for

or the past two years, Brentwood Borough and the Brentwood Park Initiative have been trying to raise money to rehabilitate the Brentwood Community Park and a recent grant in the amount of $438,000 will help those efforts substantially. Frank Cappetta, a member of the Brentwood Park Initiative’s board of directors, said the matching grant from the state will be paired up with about $250,000 that the Initiative has already raised for park rehab. “We’ve been at this for about two years now,” Cappetta said. “The parks are extremely bad. A lot of things really need upgrading. The tennis courts aren’t used because people are afraid to get hurt. The track is still a cinder track from the late ‘40s-early ‘50s, and 4 and 3/4 around is a mile. Because of that, it’s difficult to have track meets up there; so they don’t.” The $438,000 grant will be used for reconstruction of the tennis and basketball courts, baseball fields, walkways; installation of fencing, ADA access, landscaping, project sign and other related site improvements. In all, the rehabilitation is a multi-phase project and fundraising has been constant, Cappetta said. “Considering we started this at the worst time in the history of Pennsylvania in terms of the economy, we’ve had a lot of very generous people who have stepped up in making donations,” Cappetta said. “It’s nice to see we’ve raised what we have raised. Hopefully, as the economy gets better, people will be more generous.” Fundraising events include an annual golf outing every September, community days, raffles, and petitioning Brentwood alumni. “Some people have been donating $25 per month for the past three years. Some have written us a $100 check each year with a 5-year commitment. One local orthodontist, Dr. Mayberry, has given us $1,000 a year with a 5-year commitment. We’re getting some nice support from a couple different people, actually,” Cappetta said. In addition to donations, Cappetta said those who would be interested can approach the Initiative about naming rights for the park. “They can be sold, but at this point in time, nobody has made a commitment for any particular naming rights,” he said. “But it’s out there if someone does want it.” Highlights of the renovation to the park include the following planned items: ■ Include a 400-meter track around the football field and relocate the affected two baseball fields somewhere else in the park. ■ A possible new location for the existing basketball/tennis courts. ■ A possible new location for a proposed deck hockey court. ■ Investigate passive recreation areas (more pavilions) along with a life walking trail. ■ Utilize synthetic turf on the football field. The BPI continues to meet regularly on the second Thursday of each month from 7 – 8 p.m. at the Brentwood Borough Community Room located downstairs of the library. These meetings are open to the public and have been gaining more attendance and participation each month. Interested in Helping to Mend Our Broken Heart? Please make checks payable to the Brentwood Park Initiative. Contributions can be sent to: Brentwood Park Initiative c/o Francis A. Cappetta, DDS 3903 Clairton Blvd. Pittsburgh, PA 15227

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 25

Many Causes, Few Cures

t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names based on the location on the spine from which they seem to originate. one of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support has led to seats with lumbar adjustments being standard in most high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next. Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-themill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. however, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope.

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If youâ&#x20AC;&#x2122;re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. over-the-counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment. You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TENS therapy has demonstrated no long-term effectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long term.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 27

Fibromyalgia? WHAT

ibromyalgia is characterized by widespread muscle and joint pain and fatigue. More than 12 million Americans have Fibromyalgia. Most of them are women ranging in age from 25 to 60 and women are 10 times more likely to get this disease than men. Recognized by the American Medical Association in 1987, Fibromyalgia is a condition that has only recently gained a better understanding. Individuals with Fibromyalgia often ache all over and have crippling fatigue along with specific tender points, swelling, problems sleeping, moodiness or depression. Many describe their muscle pain as overworked, strained, twitching or burning. With Fibromyalgia, most of the body’s joints are involved. Most commonly, patients note pain and soreness in the neck, shoulders, hands, wrists, low back, hips and legs. Because the pain is so widespread, Fibromyalgia patients can have difficulty with even the most simple daily activities. Other Fibromyalgia symptoms include: ■ abdominal pain ■ anxiety and depression ■ chronic headaches ■ difficulty sleeping ■ dryness in mouth, nose, and eyes ■ fatigue ■ hypersensitivity to cold and/or heat ■ inability to concentrate (called "fibro fog") ■ incontinence ■ digestive disorders ■ numbness or tingling in the fingers and feet ■ stiffness

How is Fibromyalgia diagnosed? Fibromyalgia is a diagnosis of exclusion. In other words, there are no specific laboratory tests to diagnose Fibromyalgia. To make an accurate diagnosis, the doctor has to rely on a comprehensive physical exam and medical history. In order to rule out more serious illnesses, doctors may request blood tests to look for blood sugar or thyroid issues, rheumatoid factor (RF), and antinuclear antibodies (ANA). Also, he or she may evaluate the severity of sleep disturbances, mood disorders and fatigue. How can Chiropractic help? Current research suggests that Fibromyalgia is a disorder of the central nervous system. Turmoil within the nervous system causes hypersensitive reactions to stresses on the body from chemical, physical or emotional factors. These factors include stress from work or school, poor diet, physical trauma or chemical sensitivity. Because Fibromyalgia is a systemic problem, a more holistic approach is often

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the key to relief from the symptoms. An individual’s health and well-being is controlled by their nervous system which can be addressed by chiropractic care. Chiropractors are proficiently trained in nervous system disorders, making chiropractic an excellent choice for those suffering from Fibromyalgia. Misalignments of the spinal column decrease the health of the nervous system, often resulting in pain, stiffness or the hypersensitivity reactions of Fibromyalgia. Chiropractic adjustments correct these misalignment of the spine. Once the spine is correctly aligned, pain in any part of the body, not just the spine and neck, may be reduced or disappear. A chiropractor can also assist with nutritional information, exercises, stretches and sleep hygiene to improve your health. If you think you or a loved one may be suffering from Fibromyalgia, please contact our office for more information. We can be reached at Tranquility Specific Chiropractic at 412-833-1314.

This industry insight was written by Koran Gurcak DC and Chad Bragg DC. Dr. Gurcak and Dr. Bragg practice at Tranquility Specific Chiropractic at 6011 Baptist Road and have been serving the community for 10 years. For additional information or any questions, please call 412-833-1314.

W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

What’s Inside

page 2

Falls Are No Laughing Matter

page 3

The Difference a Number Can Make New UPMC Rehab Institute President

page 4

Be Happy and Healthy this Winter Are You Sad? Understanding Seasonal Affective Disorder

page 5

New Hope for Pancreatic Cancer Patients

page 6

When Kids Get Hurt, We’re Ready

page 7

UPMC Offers Expanded Imaging Services in South Hills

Falls Are No Laughing Matter Here’s how you can help avoid them at any age Prat falls on TV sitcoms may make us chuckle, but in real life, they’re deadly serious. Falls are the leading injury-related reason people go to the emergency room. Each year, more than a million Americans suffer a slip, trip, or fall injury, resulting in more than 17,000 deaths. Falls don’t have to be an inevitable part of life. There are many proactive strategies you can take to prevent them from happening to you and others. “Have you ever noticed that athletes tend to be injured late in a game? That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicine and Rehabilitation, UPMC Mercy South Side Outpatient Center. “These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different. Knowing what causes a fall is key to addressing the problem.” Your “personal safety margin” diminishes when factors such as age, fatigue, body weakness, and chronic illness are added to the equation.

“Falls often point to other underlying health issues. That’s why it’s so important to be aware of what your body is telling you,” says Dr. Chimes.

Treating a Fall

Exercise: Exercises that promote strength, balance, and body coordination are especially important to prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.

“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I Trauma Center at UPMC Mercy is specially equipped to evaluate and treat serious and complex injuries.

See your doctor regularly: Schedule annual physical and eye examinations to uncover underlying medical problems that could lead to falls. Notify your doctor if you feel unstable or experience problems like dizziness due to medications.

For less serious injuries such as a sprain or pulled muscle, follow the RICE procedure, she says: rest, ice, compression, and elevation. “If your pain worsens or does not diminish within two or three days, you should contact your family doctor for what to do next.”

Check your surroundings: Clutter-proof your home, especially steps. Make sure carpets and handrails are secure. Use a non-skid mat in your bath. If you have small children, use safety locks on windows and be sure cribs, infant swings, and other equipment are placed securely. Older children should always wear protective gear when biking, skiing, or skating.

After a fall, many people — especially seniors — fear that it will happen again. “The good news is that there are many things that can be done to minimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”

Three things you can do to avoid falls

To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.

Quick Facts About Falls • Children under the age of five and seniors over the age of 70 have the greatest fall rates.

• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.

www.UPMC.com/Today

• The most severe falls among children are linked to baby walkers, windows, and play equipment. Source: U.S. Centers for Disease Control

The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal. You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease. For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association

New UPMC Rehab Institute President Her position as the president of the UPMC Rehabilitation Institute may be new, but Margaret (Peg) Reidy, MD, is a seasoned UPMC veteran. A physical medicine and rehabilitation physician, she began her career as a resident at the Hospitals of the University Heath Center of Pittsburgh (now UPMC). Today, as president of the UPMC Rehabilitation Institute, Dr. Reidy oversees western Pennsylvania’s largest provider of inpatient rehabilitation services.

Margaret (Peg) Reidy, MD

The UPMC Rehabilitation Institute offers accredited, specialized care for patients after illness and injury, including stroke, spinal cord injury, brain injury, amputation, and multiple traumatic injuries. Services are provided in seven acute care hospitals throughout the area: UPMC Mercy, UPMC Horizon, UPMC McKeesport, UPMC Montefiore, UPMC Northwest, UPMC Passavant, and UPMC St. Margaret.

During her career, Dr Reidy has seen dramatic changes in the way physicians deliver rehabilitation services. She describes the UPMC Rehabilitation Institute as a “very different kind of institute”. Since inpatient rehabilitation services are provided at seven locations, patients can remain close to home and under the care of their physician. “Having world-class care in their own neighborhood benefits patients and their families,” she adds. As Americans live longer and healthier lives, the demand for quality, convenient inpatient rehabilitation services will continue to increase. “Baby boomers are expected to regain functional ability, whether they are recovering from surgeries or injuries, or coping with chronic illnesses,” says Dr. Reidy. “We are committed to helping them get back to a full life.” For more information on the UPMC Rehabilitation Institute, visit UPMC.com/RehabInstitute.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

www.UPMC.com/Today

Are You Sad? Understanding Seasonal Affective Disorder (SAD)

If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.

Innovation at UPMC

New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.

Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment

Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).

1-800-533-UPMC

When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm. Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses. “All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti. The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed. “The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor. We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

www.UPMC.com/Today

Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.

If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists. If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.

Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome. Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome.

Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging

UPMC Offers Expanded Imaging Services in South Hills UPMC Imaging Services of South Hills, located just off Route 19 in Bethel Park, has become a convenient choice for area residents. With MRI and more breast imaging services now available, the South Hills center is even better prepared to provide for your imaging needs. UPMC Imaging Services of South Hills offers the following services on-site: Radiology • MRI • general x-ray Magee-Womens Imaging Services • digital mammography • ultrasound • DXA bone density testing UPMC Cardiovascular Institute • nuclear medicine • echocardiography • peripheral ultrasound • vascular studies

“We recently added MRI, digital mammography, and on-site breast biopsy, to give South Hills residents more services right in their neighborhood,” says Lori Collins, director of imaging services at UPMC Mercy. “With our advanced, state-of-the-art technology, our staff can provide fast, high quality images,” she adds. Imaging services, especially for children, are now available at the new Children’s Express Care center, located in the same building as UPMC Imaging Services of South Hills. “When a child needs an x-ray, it’s reassuring for parents that it can be done nearby instead of driving to another location,” adds Ms. Collins. (Read more about the Children’s Express Care Center and its hours of operation on page 6.) UPMC Imaging Services of South Hills participates in most insurance plans. The center also offers comfortable and private waiting rooms and testing areas, as well as free parking and valet service.

UPMC Imaging Services of South Hills 1300 Oxford Drive Bethel Park, PA 15102 Radiology Services (x-ray and MRI) Phone: 412-851-8740 Hours for x-rays Monday through Friday, 7:30 a.m. to 4 p.m. Saturday, 8 a.m. to noon. Same-day appointments available. Hours for MRI Monday through Friday, 7:30 a.m to 4 p.m. Same-day appointments available.

Magee-Womens Imaging Services Phone: 412-833-9000 Hours Monday, Wednesday, and Thursday, 7:30 a.m. to 7 p.m. Tuesday and Friday, 7:30 a.m. to 5 p.m. Saturday, 7:30 a.m. to 4 p.m.

UPMC Cardiovascular Institute Phone: 412-347-3240 Hours Monday through Friday, 7:30 a.m. to 4 p.m.

For more information about all imaging services at UPMC, visit www.UPMC.com/Imaging.

1-800-533-UPMC

UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of You Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Don’t Let

Winter Slow You Down

A lot of people think that getting ready for winter simply means an annual furnace check, turning off and draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up.

interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather – but there are some things that are just good sense. ■ Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months. ■ Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them.

Winterizing your car can keep you rolling despite the conditions

A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves. ■ If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress. Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. however, you can’t eliminate bad driving, however, so be alert and keep an eye out for others on the road this time of year.

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Teachers Celebr ate El roy Elementary!

news BrentwoodB O R O U G H

SCHOOL DISTRICT

Winter 2010-2011

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Brentwood B O R O U G H SCHOOL DISTRICT

Superintendent’s Message

t its September General Purpose Meeting, the Board of School Directors took action that enabled the Brentwood Borough School District to join the In Community Magazines network. Through its partnership with In Community Magazines, the district has the opportunity to present school district news and information previously provided in News and Views in a colorful and cost effective magazine format. In this exclusive section of IN Brentwood Baldwin-Whitehall, you will find an array of articles addressing a cross-section of recent events and activities, as well as relevant information that you can use to gain insight into school district operations. one aspect of school district operations that precipitates numerous calls to my office relates to school delay and cancellation decisions that are made due to inclement weather or emergency situations. During my tenure as superintendent, I have learned that my decision will not please everyone. When the decision is made to delay or cancel school, there are those that express it was not necessary to do so. When the decision is made not to delay or cancel school, there are those that express a delay or cancellation was needed. If parents believe weather conditions do not allow for safe travel of their children to school, I often tell them that as parents they can keep their children at home until weather conditions improve. With the onset of winter weather around the corner, it would be best to review how that decision is made. once I become aware of impending inclement weather, weather forecasts are continually monitored for any changes in original predictions. If inclement weather is predicted for the morning, my morning begins at 4:00 a.m. when I again monitor the weather forecast. I also begin to contact other superintendents in the county, particularly those in walking school districts. In addition, the Director of Security and Facilities contacts Brentwood Borough Public Works and Police Departments to obtain specific information on conditions within the borough. Based on this information, a decision to delay or cancel school is made. once the decision is made, the television and radio stations are notified and the AlertNow notification system is activated to contact the homes of our students. Every effort is made not to change the decision once it is made. If it is possible to make a delay or cancellation decision the night before, it will be made. Please take time to review our inaugural section of IN Brentwood Baldwin-Whitehall. I hope you will find the materials presented to be of value. As with any new endeavor, it is difficult to “get everything right the first time.” To that end, please feel free to provide comments and/or suggestions to my office that can be used to improve the school district’s section in future issues of In Brentwood Baldwin-Whitehall . Ronald W. Dufalla, Ph.D Superintendent, Brentwood Borough School District

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BrentwoodB O R O U G H SCHOOL DISTRICT

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Brentwood Borough School District Superintendent’s Office 3601 Brownsville Road Pittsburgh, PA 15227-3117 Phone: 412.881.2227 Fax: 412.881.1640 Superintendent: Dr. Ronald W. Dufalla rdufalla@brentwoodpgh.k12.pa.us Director of Security & Facilities Management: Joseph Kozarian jkozarian@brentwoodpgh.k12.pa.us Special Education Coordinator Dian Saltzberg dsaltzberg@brentwoodpgh.k12.pa.us Technology Coordinator Paul Bruschi pbruschi@brentwoodpgh.k12.pa.us

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Elroy Elementary School (Grades K-5) 3129 Elroy Avenue Pittsburgh, PA 15227-2824 Phone: 412.881.4484 Fax: 412.881.9448 Principal: Ms. Amy Burch burcha@brentwoodpgh.k12.pa.us Moore Elementary School (Grades K-5) 3809 Dalewood Street Pittsburgh, PA 15227-3509 Phone: 412.881.7776 Fax: 412.881.8994 Principal: Mr. Robert Monaghan monaghanr@brentwoodpgh.k12.pa.us

Athletic Director Rick Huffman huffmanr@brentwoodpgh.k12.pa.us

Brentwood Middle School (Grades 6-8) 3601 Brownsville Road Pittsburgh, PA 15227-3117 Phone: 412.881.4940 Fax: 412.881.4170 Principal: Dr. Lawrence Kushner larryk@brentwoodpgh.k12.pa.us Asst. Principal: Mr. David Radcliffe radcliffed@brentwoodpgh.k12.pa.us

School Board: Mr. Richard Briner – President Mr. Robert Kircher – Vice President Mrs. Donna J. Werner – Secretary Mr. Gary Topolosky – Assistant Secretary Mr. Regis Englert Mr. Roger Gaughan Mrs. Holly Livingston Mrs. Julia McCarthy Mr. David Schaap

Brentwood High School (Grades 9-12) 3601 Brownsville Road Pittsburgh, PA 15227-3117 Phone: 412.881.4940 Fax: 412.881.4170 Principal: Mr. Jason Olexa olexaj@brentwoodpgh.k12.pa.us Asst. Principal: Mr. David Radcliffe radcliffed@brentwoodpgh.k12.pa.us

Food Services Manager Mary Ann Benton mabenton@brentwoodpgh.k12.pa.us

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Emergency Delays or Cancellations

Schools

In the event of a change in the school calendar due to inclement weather or emergency situations, necessary information for parents and students will be provided on the following television and radio stations: TV Stations KDKA (Channel 2) WTAE (Channel 4) WPXI (Channel 11) Radio Stations KDKA (1020 AM) FROGGY (104.3 FM) KQV (1410 AM)

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The AlertNow notification system will continue to be used to contact homes in the event of school delays or school closures. In order for AlertNow to work efficiently, updated contact information is a must and should be submitted to your child’s school office. Every effort will be made for all schools to remain open as originally scheduled on the school calendar. In order to reduce the number of days the schools may be closed due to inclement weather or emergency situations, delayed starting times will be used when conditions allow. On days when delayed starting times are used, all schools will begin at 10:00 a.m. unless otherwise noted in television, radio, or AlertNow announcements

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Brentwood B O R O U G H SCHOOL DISTRICT

All Schools Reach AYP

nder the mandates of No Child Left Behind (NCLB), the Pennsylvania Department of Education (PDE) annually notifies school districts of their AYP (Adequate Yearly Progress) status. Recently, PDE informed the district that all four schools in the Brentwood Borough School District again reached AYP. In order to achieve AYP status, each school must hit three targets. Those targets are attendance/ graduation rate, participation rate on the Pennsylvania System of School Assessment (PSSA) and performance in mathematics and reading on the PSSA. The PSSA is administered to students in grades 3 through 8 and 11.

The first target establishes an attendance threshold of 90% for elementary and middle schools and a graduation threshold of 85% for high schools. Moore Elementary had a 95.43% attendance rate, Elroy Elementary a 95.77% rate, and Brentwood Middle School a rate of 96.02%. The graduation rate at Brentwood high School was 92.8%. The second target sets participation in the PSSA at 95%. Moore Elementary attained a participation rate of 100%, Elroy Elementary 100%, Brentwood Middle School 99.6% and Brentwood high School 96.7%. The performance target for PSSA requires that 56% of the student population in a school reach proficiency in mathematics and 63% reach proficiency in reading. Students are proficient if they score in either the Proficient or Advanced categories.

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The chart below indicates the percent of students that were Proficient or Advanced in mathematics and reading on the 2010 PSSA by grade level at each school:

School/Grade

Mathematics

Reading

Moore-Grade 3 Elroy-Grade 3 Moore-Grade 4 Elroy-Grade 4 Moore-Grade 5 Elroy-Grade 5 Brentwood MS-Grade 6 Brentwood MS-Grade 7 Brentwood MS-Grade 8 Brentwood hS-Grade 11

96% 81% 100% 98% 78% 73% 79% 68% 71% 67%

92% 71% 84% 82% 78% 77% 82% 74% 87% 76%

Printed reports for each individual student’s performance on the PSSA were mailed to parents earlier in the school year. Questions regarding an individual student’s performance should be addressed to the building principal.

Mrs. Jeffrey Retired After Nearly 27 Years in the Brentwood Schools Mrs. Andree Jeffrey retired from teaching on November 12, 2010. She joined the teaching staff of the Brentwood Borough School District in 1970. After taking time to raise her children, she accumulated nearly 27 years of service to children in our schools. Most recently, Mrs. Jeffrey served as a fourth and fifth grade teacher at Moore Elementary School. “In my years in Brentwood, I have had the opportunity to work with generations of families. Since I began in the 70s, I taught Mom and Dad and now I get to see their children. Not many educators get to see that growth. I even have gotten to see my students grow up and have successful careers, like Mrs. Wilson (Moore School 3rd grade teacher)! I have spent the greater part of my life teaching here, and Brentwood will always hold a special place in my heart.”

“Brentwood will always hold a special place in my heart.”

Mrs. Jeffrey could always be counted on to look after the best interests of her students. her contributions to Moore School and the Brentwood Borough School District are greatly appreciated by the students, staff, and administration. We wish her the best of health and much happiness as she moves into this new phase of life. Mrs. Jeffrey plans to spend more time with her family and travel.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 43

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Brentwood B O R O U G H SCHOOL DISTRICT

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GetYour B

Pink On

rentwood high School students raised almost $500 for the Susan G. Komen Foundation and the Get In Touch Foundation. The students sold pink ribbons at lunches and a Friday night football game. The Get In Touch Foundation provides educational materials for girls in grades 5-12, and Brentwood high School will be using the materials in health classes. The Mission of The Get In Touch Foundation is to encourage girls of all ages to "Get In Touch" with their bodies, information and each other in the crusade against breast cancer. For more information: www.GetinTouchFoundation.org

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 45

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Brentwood B O R O U G H SCHOOL DISTRICT

The Meaning

ELROY By Jamie Ward

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lroy Elementary is trying out a new School-wide Positive Behavior Support Program (SWPBS). The Schools first recognition assembly included a students vs. teachers kickball game and turned out to be a lot of fun for everyone. The programs approach is to establish the social culture and behavioral supports needed for all children in a school to achieve both social and academic success. The approach focuses on a few core elements on a primary, secondary, and tertiary level. SWPBS defines and teaches behavioral expectations and then rewards for appropriate behavior. To recognize positive behavior, students are given “golden tickets”. By earning five golden tickets they would be admitted to the student/ teacher kickball game. The top three ticket earners from each classroom would be invited to play against the teachers in the game. At Elroy, the teachers created the“meaning of ELROY” with t-shirts and posters to utilize in the classroom. Each month, students, faculty and staff recommend a student to be a star student. “This student serves as a role model for other students and promotes the 'meaning of ELROY'” says Elroy Principal Amy Burch. One Thursday a month, the entire school meets in the gym to celebrate these students.

Everyone Listening Respect/Responsibility Offering Help You can make a difference! Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 47

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Brentwood B O R O U G H SCHOOL DISTRICT

Brentwood high School

Hall of Fame T

he Brentwood high School hall of Fame (hoF) Induction Ceremony was held on october 2 at the South hills Country Club. The Board of Trustees of the hoF presented 10 outstanding individuals for induction. These inductees join 74 earlier inductees. The new inductees include Robert W. Crononwetch ’39, Dorothy Chiavetta Kolodner ’50, June Kemmler Phillips ’56, June Darling Stroup ’57, h. Robert Burger ’58, Jo Anne Chiavetta ’60, George Benson ’63, Vincent Graziano ’68, Anthony Accamando, Sr. ’41, and Kenneth E. Lockhart, Jr. ’92. The hoF was established in 2000 when a Board of Trustees was elected and charged with the task of identifying outstanding alumni for induction. Members of the hoF are selected for having distinguished themselves in the arts, athletics, community service, government service, military service, the professions, or other worthy endeavors. The 10 new inductees are recognized for bringing honor and respect to themselves, their families, their teachers, their school, and the community. They are people who stand out among an impressive group of Brentwood high School (BhS) graduates. Students are given the opportunity to interact with hoF members and nominees on hall of Fame Day. The students can respond with questions and comments, and guests are invited into classrooms to share the joys and hardships in moving from BhS to the high point in their careers. BhS hall of Fame members have gone on to excel in many different areas. Some are professional athletes. others range from entrepreneurs to professors to doctors. The hoF scholarship program was established in 2005, with funds provided by the organization’s members. This year the hoF awarded two $2000 scholarships to BhS graduates to pursue a two-year program at the Community College of Allegheny County. A commemorative plaque with the names of all inductees was installed in 2002 in the corridor of the main entrance to the middle/high school. The school invites you to visit and view this tribute to the inductees.

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A Statistical Look at the Brentwood high School Class of 2010 GRADUATED:

Boys 64

Girls 50

ToTAL 114

Students taking the College Board Examination in their junior or senior year.................................................................................. .54 (47.36%)

Brentwood State National

Critical Reading Score 503 492 501

Average Math Score 499 501 516

Average Writing Score 475 480 492

Students participating in post high school training.................................................................. 88 (77.19%) Students attending four year colleges.......................................................................................... 40 (35.08%) Students attending two year colleges.......................................................................................... 35 (30.70%) Students attending other post graduate training....................................................................... 13 (11.40%)

• PoST hIGh SChooL EDUCATIoN • PENNSYLVANIA PRIVATE CoLLEGES AND UNIVERSITIES ...................................12 (10.52%) • Allegheny College, Gettysburg College, LaRoche College, Point Park University, Robert Morris University PENNSYLVANIA STATE CoLLEGES AND UNIVERSITIES........................................ 24 (21.05%) • California University of Pennsylvania; Clarion University of Pennsylvania; Indiana University of Pennsylvania – Main Campus and Punxsutawney Campus; Pennsyl¬vania State University – Altoona Campus, Behrend Campus, & Greater Allegheny Campus; Seton hill University; Slippery Rock University; University of Pittsburgh – Main Campus and Johnstown Campus oUT oF STATE CoLLEGES AND UNIVERSITIES......................................................... 4 ( 3.50%) • Alaska Pacific University (AL), Mt. Union College (oh), Walsh University (oh) TWo-YEAR CoLLEGES............................................................................................................. 35 (30.70%) • Community College of Allegheny County, Erie County Community College oThER PoST-hIGh SChooL TRAINING....................................................................... 13 (11.40%) • Art Institute of Pittsburgh, Bidwell Training Center, Bradford School, DeVry University, Lincoln Culinary Institute, Pennsylvania Culinary Institute, Pittsburgh Technical Institute, Rosedale Technical Institute, South hills Beauty Academy, UPMC Shadyside School of Nursing MILITARY SERVICE.................................................................................................................... 5 ( 4.38%) EMPLoYED..................................................................................................................................... 20 (17.54%) White Collar 0 (0.00%) Unemployed 0 (0.00%) Blue Collar 6 (5.26%) homemaker 0 (0.00%) Service 9 (7.89%) Undecided 10 (8.77%)

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 49

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Brentwood B O R O U G H SCHOOL DISTRICT

Home coming Lauren Healy in her letterman jacket. Lauren has been the softball teamâ&#x20AC;&#x2122;s starting catcher since her freshman year. She also lettered in volleyball and plays saxophone in the band.

Lauren Healy, Homecoming Queen

Chelsea Vetere

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Taylor Sherry, second runner up

Brentwood Baldwin-Whitehall

Sarah Bauer, First runner up

Rachel Kreuzer

Lace Up Your Skates! T

he Allegheny County Parks Department today announced the North Park and South Park ice rinks will open on Thursday, November 4, weather and conditions permitting. The 2010-2011 ice skating season will run through mid-March 2011.

The Parks Department will once again offer both free and paid skating lessons throughout the season to residents ages five and older. See the attached schedule for a complete list of operating hours, lesson times, admission fees, rink rental fees, and skate rental fees. The North Park and South Park ice rinks offer gift certificates, and the rinks are available to rent for special occasions. For additional information, call the North Park Ice Rink at 724.935.1280 or the South Park Ice Rink at 412.833.1499.

2011 Family, Senior and Individual Pool Pass Certificates and 2011 Senior Golf Certificates are available as holiday gifts. Call 412-350-2468 for details.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 51

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Peanut Butter Butter Pie: P ie : Sweet Peanut Sweet 4 .9 9 Ending E nding $$4.99

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Pittsburgh P ittsburgh Sports Sp o rts Football F ootball Sp Specials e c ia ls $2 Y Yuengling, u e n g lin g , M Miller iller Lite, L ite , C Coors o o rs L Light ig h t a and nd IIron ro n C City ity Free Chips C h ip s a nd $ 2b ask e t o w in g s Free and $2 basket off wings

Hockey Special $3 $ 32 20oz 0oz Labatt Labatt Blue B lu e

Watch the game on one of our many flat screens in HD!

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540 5 40 Weyman Weyman Road R oa d W h ite h a ll Whitehall 15236 4 1 2 .8 8 1 .5 1 5 7 412.881.5157

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 53

Good Tidings for the Greatest Generation

Older Adults in

Brentwood, Baldwin-Whitehall Tax Planning for The New Year

mericans filing federal returns can expect year-end tax planning to be a bit more complicated this time around because we don't know what the tax rates will be for 2011 just yet. The current rates, known as the “Bush tax cuts” from 2001, are due to expire on Dec. 31 of this year. So when the new rates get passed, taxpayers won't have a whole lot of time to plan. Jeff Marzina, executive vice president at Bill Few Associates says that the best plan of action here is to be prepared. "For this year," said Marzina, “it's very important that people be paying attention to what happens in the political spectrum in terms of tax rates for the new year and to make sure you have your advisers lined up so when rates are set, you don’t wait.” Each year, an individual is allowed to give a financial gift of up to $13,000 to any or as many individuals as they want to without being subject to a gift tax. If you give beyond this, you must fill out a gift tax return, which goes against the unified credit amount that they are allowed to give at their death. Right now, this is not determined. 54 724.942.0940 TO ADVERTISE

So you could give gifts of up to $13,000 to 15 grandchildren and not pay a tax on it. According to the IRS, You can't deduct the value of gifts on your income tax return unless they are left to a charitable organization. Federal estate taxes may have been repealed for 2010, but they are set to return on January 1, 2011, and will tax up to 55% on estates valued at more than $1 million. In 2009 the rate only imposed a 45% tax on estates in excess of $3.5 million, and all assets got a “step-up” in basis when someone died. This meant that no tax would have to be paid on appreciated assets like stock and real estate. But under new laws, all assets inherited may be subject to the capital gains tax. If the current administration's proposal to allow rates to expire and return to 2009's rate, the “step-up” in basis will return. Another proposal is to have most of the current brackets stay but raise tax rates of the highest bracket, and taxes on dividends and capital gains jump from 15% to 20%. The Republican proposal is to extend current tax rates for a period of two years and cap dividends and capital gains at 15%.

Brentwood Baldwin-Whitehall

by Jamie Ward

Marzina says that the question many people are asking is, if you have assets that have significant capital gains built in,

should you accelerate taxes and sell those assets in 2010 to ensure a 15% tax rate? Instead of waiting for 2011 and having the rate jump to 20%. The problem here is that taxpayers won’t have a lot of time to make these decisions. According to Marzina, if the new tax laws are in place by Dec. 1, there will only be a 30-day window to make any decisions this year. So the best thing to do is make those decisions as quickly as possible.

how to Prevent Injury this Winter

by Jamie Ward

ith the winter months approaching, it's time to put away the golf clubs and short sleeve shirts and break out the jackets. It's also time to start thinking about safety. According to the National Institute of health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather-and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going, and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling. And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, as a family member or neighbor to help you.

SeniorAgencies Community Program Extension 3075 Clairton Road, Suite 948, Century III Mall, West Mifflin 15123 412.532.0142 Clairton – Steel Valley Resource Center 412.233.3080 530 Miller Ave.

Transportation For Older Adults There are several agencies that offer free or reduced rate transportation services to individuals who qualify. Medical Assistance Transportation Program (MATP) 1.888.547.6287 Provides non-emergency medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card.

Port Authority’s service area. Older Persons Transportation Transportation for medical appointments, grocery shopping, senior center activities and other needs throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. Call SeniorLine at 412.350.5460 Are you a nonprofit Senior Center serving the needs of our community’s older adults? We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.

Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapid-transit lines). Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you. ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, shared-ride transportation provided throughout

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 55

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Volunteering brings more joy than imagined. ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. And he’s got the stories to prove it. “When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs, whom she spends time with every week as a volunteer with Open Your Heart to a Senior, an initiative of United Way of Allegheny County in cooperation with Family Services of Western Pennsylvania and North Hills Community Outreach. “I used to be really active and I was a tennis pro for a long time,” Mr. Ochs explains, “but my eyes became gradually worse and now I don’t see.” Carol accompanies Mr. Ochs on walks through South Park once or twice a week and both enjoy not only the exercise, but also the company. “Carol is really good; she leads me so I don’t traipse anywhere I shouldn’t be,” he says with a laugh. Laughter seems to be a regular part of their routine. During their mile-long walks, they exchange stories of their lives and share advice. “It’s funny,” Carol confides, “he thinks he’s

the care recipient, but he’s really doing more for me than I do for him. I get so much out of it, and I come home feeling great.” Currently unemployed and looking for a new job, Carol saw an opportunity to volunteer as a way to do something that gives her meaning. “It really puts perspective on things,” she says of her experience with Mr. Ochs and other seniors she drives to doctors’ appointments. “Who needs anti-depressants?” she jokes but quickly takes a serious turn, “It brings a lot of joy in my life.” Right now, Open Your Heart to a Senior is looking for volunteers in every corner of Allegheny County, from as little as an hour a month to routine weekly visits. Whether it’s help with grocery shopping, home safety checks or snow shoveling and yard work, thousands of seniors in our neighborhoods could use some assistance. In addition to individual volunteers like Carol, families and groups are also welcome. To learn more or become a volunteer, visit

www.openyourhearttoasenior.org or call 412.307.0071. “It’s a fine organization,” Mr. Ochs volunteers, “I can’t say enough about it.” Given enough time and his penchant for storytelling, though, he probably could.

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 57

cardi ♥ exercisesKeeping the Most Important Muscle Fit

hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. however, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the kind

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of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole diﬀerent physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.” Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.” Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a diﬀerent muscle group each time,” he said. “ Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”

“ ...the best cardio w orkout depends on engaging the heart through a multitude of levels and w orkloads...”

Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 59

FREE SMOKE ALARMS FOR ALLEGHENY COUNTY RESIDENTS Focus on Homes with No Smoke Alarms or Ones Too Old to Be Reliable The Allegheny County Health Department has a free smoke alarm program for residents who have no smoke alarms or ones too old to be reliable. “Smoke alarms are proven life-savers but only when they are in good working order,” said County Health Director Dr. Bruce W. Dixon. Nearly half of all smoke alarms don’t work because they have missing, disconnected or dead batteries or are more than 10 years old and no longer reliable. Working smoke alarms cut the risk of dying in a house fire by 50%, yet most residential fire deaths occur in homes with no smoke alarms or defective alarms. The program, funded by the Pennsylvania Department of Health, provides and installs a maximum of two battery-operated smoke alarms per home. To schedule an installation, please call the Health Department at 412-247-7800. Visit our web site at: www.achd.net

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What Should You Do with a 401(k) after a Layoff?

s you’re no doubt aware, the long and deep recession has resulted in the highest unemployment rate in decades. But if you’ve been laid off, or if you fear a layoff may soon be coming, you’re less interested in statistics than in your immediate financial future. how will you get by until you land a new job?

This is a scary question, of course. And it can cause you to look at all your available financial resources — including your 401(k), which may well be the largest single financial resource you have. But before you cash out your 401(k), make sure you understand what’s involved. Your former employer is required to withhold 20% of your account balance to prepay federal taxes. Also, all your 401(k) proceeds will be taxed as ordinary income. And if you’re under age 59½ when you liquidate your 401(k), you may also be subject to a 10 percent penalty. And worst of all, the money may not be available to you when you retire.

more income-producing investments, if appropriate. Keep in mind that your portfolio should reflect your risk tolerance, long-term goals and time horizon. A layoff is never easy — and it can force you to make some tough choices. But if you can help protect your 401(k) today, you’ll be helping yourself tomorrow. This article was written by Edward Jones for use by Financial Advisor Ben Lodico. Ben focuses on the individual investor and the needs of their family or business. Ben can be reached at 412-882-8133, or stop in at 4141 Brownsville Road, Pgh, PA 15227. Member SIPC

obviously, if you have no other financial resources, you may have no choice but to tap into your 401(k) plan. however, if you can find an alternative way to tide yourself over until you’re working again, you may be better off in the long run by not cashing in your plan. If you decide against the “cash-out” option, what can you do with your 401(k)? here are two possibilities: • Keep the money in your former employer’s plan. If your former employer permits it, you may able to leave your money in your 401(k). You won’t have to pay any immediate taxes, and your money can continue to grow tax deferred. But you may no longer be able to add funds to your account. • Roll your money over to an IRA. If you roll over your 401(k) assets to an IRA, you’ll avoid paying immediate taxes, and your money can continue to grow tax deferred. Furthermore, you can fund your IRA with many types of investments, as opposed to a 401(k), which may offer only a handful of choices. And when you can afford it, you can make additional contributions to your IRA. Also, when you retire, you may find that an IRA gives you more flexibility in making withdrawals than a 401(k). While there are some clear benefits to keeping your 401(k) with your former employer or moving it to an IRA, neither choice helps you answer the question of how you’ll make it, financially speaking, until you’re working again. If you’ve built up a cash cushion in the preceding years, you can turn to it now, of course. And if you’ve created an investment portfolio outside your 401(k), take a close look at it. You can consider adjusting your investment mix to add Brentwood Baldwin-Whitehall | Winter 2010 | incommunitymagazines.com 61

Resolve to Keep Your

Resolutions This Year B

efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast. Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night are basically unrealistic. Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement. Denise hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines. “Everyone should start a workout program

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in moderation,” hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. overhaul you’re entire workout program every two to three months.” hardt also said that figuring out where cardio exercise belongs in their routine also is a factor that can help them to avoid burnout. “Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. other people feel starting out with cardio may cause too much fatigue, which could lower your workout

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intensity and make lifting with proper form more difficult,” she said. “Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. on the other hand, if your goal is to pack on muscle mass work the weights first before cardio.” Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable and realistic goals. however it’s also a great idea not to overindulge during the holidays in the first place. Gaining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s, is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories. While it’s cliché, moderation is still the key to a balanced lifestyle and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place.

Tips to Protect Your Family from Carbon Monoxide Poisoning Poorly Maintained or Malfunctioning Heating Systems Are Often to Blame As another heating season begins, the Allegheny County Health Department is joining with the Carbon Monoxide Awareness Coalition of Pittsburgh and Allegheny County to remind residents about the danger of carbon monoxide poisoning. Carbon monoxide is an odorless, colorless, and tasteless gas that is the by-product of incomplete combustion of a fuel. Hundreds die each year nationwide from accidental carbon monoxide poisoning, but most deaths could be prevented through greater awareness and education. Thirty-one accidental poisonings were reported countywide during last year’s heating season, October 1 through May 31. Twenty-four poisonings, including three deaths, were associated with heating systems or vehicles left running in enclosed spaces. Common sources of carbon monoxide are a malfunctioning or incorrectly vented furnace, hot water heater, space heater, fireplace, cooking stove or other type of fuel-burning equipment. Misusing a charcoal grill or a cooking stove to warm a house and leaving a car, van or truck running in an attached or integral garage are other possible carbon monoxide sources. To prevent carbon monoxide problems, furnaces and fireplaces should be cleaned and inspected before each heating season. Carbon monoxide home alarms can help as well, but are not foolproof and no substitute for regular furnace maintenance. Carbon monoxide poisoning may include any of the following symptoms: headaches, dizziness, weakness, nausea, rapid heartbeat, loss of hearing, blurry vision, vomiting, disorientation, seizures, loss of consciousness, coma, respiratory failure and cardiac arrest. Everyone is at risk, but individuals with health problems such as heart or lung diseases, the elderly, infants, children and pregnant women are especially vulnerable. Anyone who experiences symptoms of carbon monoxide poisoning should leave the premises and immediately call 911. The Carbon Monoxide Awareness Coalition (C-MAC) is offering a free brochure entitled “What You Should Know To Protect Your Family From Carbon Monoxide.” The brochure is available through the Allegheny County Health Department by calling 412-687-ACHD or visiting its web site at www.achd.net. C-MAC is a voluntary community service group that includes emergency, fire and health officials, natural gas utilities; instrument testing companies; and heating contractors.

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You, a Family Member, or Co-Worker Are Accidentally Injured or Killed:

how to Safeguard Legal Claims

By Fred Goldsmith and Rich ogrodowski

hen an accident happens and someone is hurt or killed, it is always frightening. Everything seems to go into slow motion. But immediately afterwards, everything seems to go so fast, it’s a blur. You reach for your cell phone and call 911. You want emergency help to come now. It seems like forever. Finally you hear the sirens and see the bright flashing lights of police cars, fire trucks, and ambulances. Men and women in uniforms arrive and take charge. Strangers gather. In this confusion, who would think to take steps to preserve legal claims? What are the steps? What can and should you do? Here’s a checklist that should apply to most accidents:

1. Human life and safety come first. Call 911. Get injured people away from dangerous conditions and equipment, out of traffic, out of the water, out of harm’s way. Administer CPR if you’re trained and it’s needed. Render or help provide first aid. 2. Document the scene. once safety and medical issues are addressed, take steps to document the scene of the accident. Use your camera phone, PDA, or digital camera to take pictures. If you don’t have one, borrow one, or stop into a drug store and buy a cheap or disposable camera. Mediocre quality images are better than none. Pictures and videos of accident scenes are absolutely invaluable to lawyers when it comes to proving a case. While people may be accused of dramatizing an accident scene or events, pictures speak for themselves. Take as many as you can, of everything: wide shots and close-ups, the overall scene, the street or highway, the road surface, walking surfaces, vehicles and equipment involved and where they wound up, what they looked like right after the accident, people involved, potential witnesses, people receiving medical care, highway signs, missing signs. 3. Report the accident. If motor vehicles, your home, or business are involved, all personal and commercial insurance policies require as a condition of coverage that you “immediately” or “promptly” report the accident to them. Call your insurance agent or the insurer directly. While many insurers, particularly vehicle insurers, may want to take your recorded statement over the phone, we advise clients to first speak with a lawyer who represents you. We will never, ever advise anyone not to tell the truth, but if you inadvertently omit important facts or unknowingly agree to a questioner’s statement, and it’s on tape or in a written statement you sign, that tape or statement could prove needlessly disastrous if you decide later you want to bring a claim or lawsuit. 4. Find Witnesses. Most accidents are witnessed. While your own testimony is important, if you are an accident victim or family member, a jury may discount your testimony since you may be a claimant. This is why uninvolved, unrelated witnesses are important in proving a claim. You, a friend, or family member should ask people in the area if they saw the accident. Write down their name, phone number, e-mail, and home or work address. This way, we or our investigator can easily track down the witness and interview them and, if necessary, obtain their statement. 5. Call a lawyer. You shouldn’t feel guilty about seeking help from a professional who is experienced in accident and injury claims. When 64 724.942.0940 TO ADVERTISE

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companies are involved in serious accidents, they or their insurers involve their lawyers immediately. how do we know? Because for years we defended companies and received those calls. Lawyers know how to immediately collect and preserve evidence, such as photos, videos, and witness statements, which will be critical in later proving, or defending against, a claim. Lawyers are familiar with the applicable laws and regulations and know what evidence they will need later for a lawsuit and in the courtroom. When we as lawyers are called days, weeks, or months after an accident, usually the accident scene has changed, witnesses have disappeared, and memories have faded. So, do not wait to call a lawyer. The other side has already called theirs. You can reach us 24/7 by calling our main number: 412.281.4340 or toll-free 877.40-Go-LAW 877.404.6529. You can also reach us (and find out more about our firm and the services we provide) through our website, www.golawllc.com. We are lawyers because we find it professionally fulfilling to help people. And we love the law. But, we can usually do far more to help you when you need our assistance if you have followed the steps outlined above. If you would like a free, compact, credit-card style version of this checklist with our contact information on the other side, suitable for keeping in your purse or wallet, just call or e-mail us. We’ll get one right out to you.

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