IN Canon Mac by IN Community Magazines

Summer 2010

anon Mac COMMUNITY MAGAZINE

Inside

Canon McMillan School Plus

Real Estate in Canon Mac Newbury - A unique

place to live and work

Introducing a health plan option for small business designed to save green. asy to use, conomical and Environmentally friendly.

Enjoy a discount and the ease of 24/7 on-line access for all of your health plan needs. Has there ever been an easier business decision? At UPMC Health Plan, we want to make it that simple. That’s why we’ve introduced the region’s most comprehensive all-electronic option. It’s called and it’s an easy-to-use, paperless option that complements any of our Small Business Advantage health plans. With , all enrollment, billing, claims, and payments are conducted online – providing you and your employees with greater convenience. Your employees also enjoy easy access to all their health information, wellness tools, and health support. And, as always, you and your employees have access to our network of more than 80 hospitals and 7,000 physicians, and the award-winning member service you expect from UPMC Health Plan. In other words you get more for less. To learn more about how you can save, go to upmchealthplan.com.

Shouldn’t the people who insure your health understand it? This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

FroM THE PuBlIsHEr elcome to the summer issue of IN Canon Mac. I hope this magazine reaches your mailbox on a clear, warm day. Why? Because the stories we feature here highlight people doing things in your community. They didn’t need good weather to get out and do something that makes a difference. But if you’re like me, having a clear sky is a definite motivator. Being outside, hearing birds chirping, smelling that freshly cut grass and having a nice glass of lemonade gives me the fortification to go above and beyond. We should all aim to do one thing this summer – even if it’s on a rainy day – to benefit those around us or our community as a whole. Not only will you get a great sense of satisfaction for yourself, you will make a difference in someone’s life. I’d like to hear about what you did to make a difference this summer – E-mail our managing editor, Marybeth Jeffries at Marybeth@incommunitymagazines.com with the information of what you did to make a difference. Who knows? You may just end up in the pages of the next IN Canon Mac magazine, and read about yourself over a nice glass of lemonade. Have a great summer IN Canon Mac.

anon Mac Summer 2010 IN Canon Mac Magazine delivers informative and entertaining content that supports the contemporary, yet practical, lifestyle of residents in Canon Mac.

PUBLISHER Wayne Dollard ASSISTANT TO THE PUBLISHER Mark Berton mark@incommunitymagazines.com MANAGING EDITOR Marybeth Jeffries marybeth@incommunitymagazines.com OFFICE MANAGER Leo Vighetti leo@incommunitymagazines.com WRITERS Jonathan Barnes Karen Ferrieri Kelli McElhinny Pamela Palongue Sandy Trozzo Chris Weber

FroM THE EdITor

ummer! I didn’t think it would ever get here. Now that I am able to get out my gardening tools and get busy “out there” it seems to me that many of you are doing the same thing. Getting out there I mean. In this issue you will get to read about the Canonsburg-Houston Chapter of the rotary. They have been supporting the community with outreach programs for years. This past year they donated dictionaries to the All third graders from private, parochial and public schools within the Canon Mac borders, and they also provide scholarships to area kids. If you are looking for a good way to give back to the community, I would suggest a call to this wonderful organization. Their story and contact information is listed on page 48. We also want to make sure that you know we want to recognize all of the men and women who are serving in our country’s military. If you have a family member from the community who is serving, please send us their photo and where they are serving, so that we can honor them! We are very blessed at IN Canon Mac Magazine to be able to have the opportunity to share such wonderful stories with you, our readers. I hope you will keep us in mind when you run in to someone who is worthy of recognition. You can write to me at the magazine, marybeth@incommunitymagazines.com. Enjoy!

GRAPHIC DESIGN Cassie Brkich Susie Doak Joe Milne Tamara Tylenda PHOTOGRAPHERS Rebecca Bailey Garyyonphotography.com One Way Street Productions SALES TEAM Renee Bennett Linda Mitchell Nicholas Buzzell Tamara Myers Tina Dollard Gabriel Negri Rose Estes Tara Reis Linda Hall Vincent Sabatini Jason Huffman Michael Silvert Brian McKee RJ Vighetti David Mitchell CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 453 Valley Brook Road, Suite 300 McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968 SALES INQUIRES 724.942.0940 sales@incommunitymagazines.com

Fall Issue Deadline: August 12, 2010 IN Canon Mac, published four times a year, is carrier route mailed to all 16,556 households in Canonsburg, Cecil, North Strabane and Southpointe. It reaches over 66,224 potential customers. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

www.incommunitymagazines.com

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| IN Canon Mac

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features

48 M

12:02 PM Page 1

SUMMER 2010

Health and Wellness News You Can Use

Hot Tips for a Cool Summer: Stay safe and healthy with the simple Don’t Do’s on page 3.

What’s Inside page 2

Convenient, Quality Healthcare — Right on Pittsburgh’s South Side

page 3

What You Don’t Do Can Mean a Healthier You

page 4

Be Sun Smart This Summer

page 5

Digital Mammography Saves Lives

page 6

The Freedom of Independent Living

page 7

What’s Happening at UPMC Mercy

Industry Insights

Heads Up on Helmet Safety

Ameriprise Financial . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46

Clark Renovations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

HIGH-END OUTDOOR LIVING SPACES GAIN POPULARITY

Smith Butz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51 The Physical Therapy Group . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .56

PERFORMING ARTS RIGHT AROUND THE CORNER

REAL ESTATE IN CANON-MAC

Business Spotlight Newbury Market . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38 Alpine Electric . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Canonsburg Public Library . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .52

community interest Canon-Mac School District . . . . . . . . . . . . . . . . . . . . . . 6 Houses of Worship . . . . . . . . . . . . . . . . . . . . . . . . . . .19 IN Kids

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

Please recycle this magazine when you are through enjoying it.

on the cover Representing some of the best in Canon Mac Real Estate! Cynthia Schmidt of Keller Williams, Mona Colicchie of Prudential, Mark Pelusi of Coldwell Banker, Linda Carnevali of Prudential, Pam Zillifro of Prudential, and Karen Berberick of Northwood.

IN Canon Mac | Summer 2010 |

www.incommunitymagazines.com

FROM THE SUPERINTENDENT

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         PSERS is funded by three sources: ● Employee contributions ● Employer contributions ● Investment earnings

               CANON-McMILLAN 

                          

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STUDENTS PAIR UP FOR ‘READ’                  

   

           

CIS JUMPS FOR HEART     

  

CECIL ELEMENTARY                

Help for Haiti

WYLANDVILLE ELEMENTARY                           

     

IN Canon Mac | Summer 2010 |

NORTH STRABANE INTERMEDIATE                      

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SMART FUTURES                      JOB SHADOW          CANON-McMILLAN  SCHOOL DISTRICT                             8

724.942.0940 to advertise

 In today’s increasingly challenging job market, students may wonder where and how they and their skills will fit. Canon-McMillan School District provides many opportunities to develop career awareness, an integral part of the Career Education and Work Standards, and an equally critical component in planning for the future. CAREER FAIRS

Are you an em ployer, a profession al or a company ow ner? Would you like to provide career exposu re activities to Canon-McM illan students? Please contact Mrs. Kathy Sharkady or M rs. Karen Rubican in the High School Counse ling Department at (724) 8735019.

                                              

2009/2010 CAREER FAIR TOPICS Business/Information/Law/Government – Chartiers Valley High School Engineering/Science/Aviation/Trades – Canon-McMillan High School Arts and Humanities – South Fayette High School Government/Health & Human Services – Upper St. Clair High School

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ELECTIVE CLASSES     ●       

       ●           

BORLAND MANOR ‘ROCKS’              

WEB-BASED RESOURCES   www.MyCollege Options.com www.educationplanner.org     www.pacareerzone.com       

          

NAME GAME & MOBILES

CAREER EDUCATION & WORK STANDARDS     ●  ●  ●  ●                   

     

      

MUSE MICE        

IN Canon Mac | Summer 2010 |

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                                                              

                                                                

CIS SPELLING BEE WINNERS

      

COLONIAL PUPPET SHOW        

GEOGRAPHY MASTER        Andrew Balog  

                           Ana  McGinnis         Kripa George

‘INNOVATION IN HISTORY’                   IN Canon Mac | Summer 2010 |

    

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NSIS SELLS ACS DAFFODIL CARDS

                          CANON-McMILLAN SCHOOL DISTRICT

    

               

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S.CENTRAL DONATES TO LIBRARY FUND

       

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SWEET LESSON WITH ‘CAKE BOSS’                              

LIGHTNING THIEF AT CMS                                 

                   

 

     

                         

READ FOR THE RECORD      

IN Canon Mac | Summer 2010 |

www.incommunitymagazines.com

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 

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                 

CASA for Kids of Washington County held their annual spring fundraising gala on Friday, April 23, at Bella sera. Guest enjoyed delicious appetizers and dishes prepared by some of the area's most talented chefs, a silent auction, raffles, dinner and dancing. WTAE-TV's Michelle Wright was the Honorary Chair and Mistress of Ceremonies. Attorney Frank Kocevar was honored at the event for his tireless efforts in representing the best interests of over 300 abused/neglected children in the Washington County Juvenile dependency system.

      CAsA is a non-profit program advocating for abused/neglected children living within our community. Volunteers are trained to serve as fact finders and speak for these children in court.

For more information about this important program, visit www.casawashingtoncounty.org

724.942.0940 to advertise

| IN Canon Mac

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

Mary Lou Murt

ince Athena was the Greek mythological goddess of wisdom, strength and courage, those not familiar with the ATHENA Award might think that it is an honor bestowed on women exclusively. While this is sometimes the case, the honor casts a much broader net and even includes men. According to Tara Coughenour, who is director of Member services with the Washington County Chamber of Commerce which hosts the event, ATHENA strives to recognize those who have devoted their time and energy to improve the quality of life for those in the community in which they work or live. It is also a requirement that they have assisted women in some way in reaching their potential. The Washington County event is the local chapter to ATHENA International. Each local event is hosted by a chamber of commerce, non-profit, university or womenâ&#x20AC;&#x2122;s organization. Nominations for the ATHENA Award were made by the general public, which were then narrowed down to five finalists by the selection committee, made up of women from different parts of Washington County and various business backgrounds. The finalists, Nan Campbell, Mary lou Murt, Pier M. lee, Barbara Murphy and sheila Gombita were all honored with one woman being chosen to receive the ATHENA Award, a contemporary stylized sculpture of a woman in bronze and marble. Each woman represented a leadership role in the community with a strong focus on charitable causes. They come from diverse backgrounds; Campbell is with First Federal savings Bank, Murt the Monongahela Valley Hospital, lee is with the Peters Township library, Murphy the united Way of Washington County

On Friday, May 14, Washington County Chamber of Commerce hosted the 8th Annual Women of Wisdom Symposium & ATHENA Award Luncheon at Hilton Garden Inn Southpointe to honor this year's award finalists. The ATHENA Award is presented to a Washington County individual who has achieved a high degree of professional excellence, assisted women to develop their full potential by opening up leadership opportunities and whose body of work has made a significant impact in Washington County. Congratulations to this year's finalists, a spectacular group of women: Nan Campbell of First Federal Savings Bank, Sheila Gombita of Washington County Transportation Authority/ Washington Rides, Pier Lee of Peters Township Public Library, Barbara Murphy of United Way of Washington County, and Mary Lou Murt of Monongahela Valley Hospital. The 2010 ATHENA Award recipient is Mary Lou Murt.

and Gombita the Washington County Transportation Authority/Washington rides. At the time of this writing, the winner of the award had not been announced. When the group held the Women of Wisdom symposium in conjunction with the awards luncheon in mid-May, university of Pittsburgh Head Basketball Coach Jamie dixon was the keynote speaker. Besides being the winningest coach in Pitt basketball history, dixon is extremely active in an array of charities to improve the community. This was the first time a male speaker had been invited to speak at the symposium. In addition to dixon, the break-out sessions in the symposium included leadership tips from dale Carnegie systems, attaining success through self-motivation and presentations by women in leadership roles from Washington County. All of these programs are designed to help women reach their full potential through leadership roles in the community. The event, held at the Hilton Garden Inn in southpointe, marked the eighth year for the ATHENA Awards in Washington County. The ATHENA Award seeks to promote women in business, non-profit, service, education and professional positions. If you are interested in finding out Barbara Murphy Nan Campbell, & more about the organization, Sheila Gombita, you may contact Tara Coughenour at the Washington County Chamber of Commerce at 724.225.3010 or visit the ATHENA International website at www.athenainternational.org.

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High-End outdoor living spaces Gain Popularity By Kelli McElhinny Photographs were taken from projects designed and installed by Pittsburgh Stone and Waterscapes

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Patio set-ups have evolved from basic concrete slabs with uncomfortable chairs to full-scale living spaces that feature areas for dining, entertaining and cooking. Well-equipped outdoor kitchens, in particular, have emerged as a trend. “I think the reason they’re becoming more popular is because more people are entertaining at home,” said laura riggin of Premier Home design in Bridgeville. Many owners are also choosing to spruce up their outdoor space in order to increase the value of their homes. “It really is an investment in the home,” said Kathy Cvetkovich of Peters Township-based Willowbrook design. “You’ve just expanded the home.” In planning the installation of an outdoor kitchen, homeowners should first focus on its centerpiece – the grill. “The whole thing starts with a grill,” Cvetkovich said. Keith Tobin, of don’s Appliances, which has locations in shadyside, upper st. Clair and Canonsburg, noted that the grills typically found in “big box” stores rarely match up to the standards of an outdoor kitchen. “The grills are much higher end for outdoor kitchens,” he said. He added that not only is the steel sturdier, but such grills often have additional features, including sear areas and

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rotisseries. Built-in grills also can link into the home’s natural gas line, averting the potential catastrophe of running out of fuel midway through the party. Anyone installing an outdoor kitchen should plan on spending at least $2,500 on the grill, according to Tobin, who also emphasized that the equipment will last for decades. other features of outdoor kitchens may include prep sinks, wet bars, storage cabinets and ample counter space. These elements cut down on the back-and-forth between the house’s kitchen and also allow people to spend more time with their guests. “If you have a countertop next to your grill, it’s much more convenient to cooking,” riggin said.

The items listed above are merely the basics, though. outdoor kitchens can be as extensive as the budget allows. Cvetkovich said that she has even seen pizza ovens installed in such spaces. regardless of what other items are included, they all should be able to withstand extreme heat and cold. “The main idea is to make sure that the kitchen uses materials that can tolerate the weather,” riggin said. Beyond the kitchen itself, homeowners should also give consideration to how they might best utilize the rest of their patio space. For example, can the area accommodate separate dining and entertaining sections, or should they be combined into one? Furniture is another important aspect of the space. Cathy davin of davin Interiors in upper st. Clair said that outdoor furnishings have improved dramatically in recent years, particularly with the availability of high-end, fade-resistant fabrics. davin also noted that a variety of stylistic tastes can be presented, ranging from contemporary metropolitan to traditional southern garden. Even the setting’s aesthetics play a big part. “landscaping intertwines everything in,” said Jeff Blunkosky of Cecil Township’s Pittsburgh stone and Waterscapes. “You want to have the right balance of hardscape, landscape, and yard area.” Blunkosky said that his company has also seen an uptick in outdoor fireplaces that improve the setting’s ambiance. Convinced that an outdoor kitchen is probably beyond your budget? Blunkosky encouraged people to keep an open mind. “You don’t have to be a millionaire to have a nice outdoor living space. We can design projects to fit every lifestyle and every scale of home,” he said.

Brookside Lumber Company 500 Logan Road - Bethel Park, PA 15102

(412) 341-3600 (412) 835-7610 www.brooksidelumber.com

www.pghsw.com

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The southpointe rink rats, Pee Wee AA Team won the Mid-American district state Championship title which earned them an invitation to the usA Hockey, National Championship Tournament, Tier II – 12 & under division, played in reston, Virginia in early April. The rink rats represented Western Pennsylvania in a field of 44 teams from 36 states. Jack Clendaniel, from Canon Mac, awaits the start of the team parade that kicked oﬀ the tournament’s opening ceremonies.

After a best of three series in Harmarville, 7-1, 3-2, 4-2 The Canon-Mac Middle school roller Hockey Team, tier 3 AA defeated North Allegheny. Team Members Pictured: (Front) Josh Miller, Nick Garver, (row 2) Goalie- Kristen Heirendt, ricky sherman (row 3) Tom spotloe, Nick Churilla, Brad Folino, Alec schaefer, Evan Hares, and Kyle Taylor, (rear) Coaches, dan Garver, Head-Bob schaefer, and John Taylor. The Canon-Mac roller hockey teams practice at the Bridgeville rollerplex (www.Bridgevillerollerplex.com) and boys and girls, all skill levels, 1st grade and up are welcome to be evaluated. Check us out at: www.cminlinehockey.weebly.com or call or e-mail: scott Mechtel at 412.257.1907 or smechtel@comcast.net.

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Along the Path of Your spiritural Journey

HousEs

All Saints Greek Orthodox Church 724.745.5202 Bethel Bible Church ......................... 724.941.2259 Center Presbyterian Church........... 724.941.9050 Canonsburg United Presbyterian Church ....................... 724.745.0800 Center Presbyterian Church........... 724.941.9050 Central Assembly of God ................ 724.746.4900 Chartiers Creek Community Church ........................... 724.942.7895 Chartiers Hill Presbyterian Church ........................ 724.746.1130 Christian Bible Fellowship .............. 724.746.8522 Covenant Family Church ................. 724.263.7147 Crossroads Church of Christ .......... 724.941.4942 Peace Lutheran Church....................724.941.9441 Faith Community Church-Lakeside 724.941.9035 First Baptist Church.......................... 724.745.8740 First United Methodist Church of Bridgeville ........................412.221.5577 Good Shepherd Church....................724.941.9418 Lakeview Christian Life Church......724.746.3200 Lifepoint Baptist Church...................724.225.4811 Mt. Olive Baptist Church................. 724.745.9752 New Day Assembly of God............. 724.941.1661

WorsHIP New Life Church...............................724.470.4NLC Our Redeemer Lutheran Church.... 724.941.7467 Peters Creek United Presbyterian Church ........................ 724.941.6210 Sacred Heart of Jesus Polish National ...................................724.745.2091 St. Benedict the Abbot Catholic Church .................................724.941.9406 St. David’s Episcopal Church ......... 724.941.4060 St. John’s Russian Orthodox.......... 724.745.9776 St. Michael’s Byzantine Catholic Church..................................724.745.7117 St. Patrick’s Catholic Church ......... 724.745.6560 St. Paul’s Lutheran Church of Canonsburg .......................724.745.5962 South Hills Bible Chapel.................. 724.941.8990 Thomas Presbyterian Church ........ 724.941.8910 Trinity United Methodist Church.... 724.941.4770 Venice Presbyterian Church...........724.745.8362 Victory Church ................................... 724.742.3281 View Crest Presbyterian Church... 724.941.9772 The Waterdam Church.................... 724.745.2158 Wright’s United Methodist Church ............................. 724.348.5718

If your place of worship was not on our list, please email the information to mark@incommunitymagazines.com.

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 has a lot to offer this warm weather season with live entertainment on Friday nights and sweet saturdays, perfect for a romantic evening out. Kick off the weekend, every Friday night beginning on May 7th at 7 p.m. the Jacksons in southpointe will be hosting “unplugged to the Hilt” where guests can enjoy the warm weather along with live music on the patio. saturdays are especially for sweethearts with sweet saturday Night packages at Jacksons. Jacksons has an impressive wine and drink list for couples to pair with a variety of delicious entrees and desserts. After dessert, guests can make their way over to the adjacent Hilton Garden Inn where they will enjoy accommodations such as: sparkling wine, breakfast, and late check-out the next morning. To find out more please go to www.experiencejacksons.com.

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PERFORMING ARTS RIGHT AROUND By Pamela Palongue

n the south Hills of Pittsburgh, we enjoy an incredible variety of live entertainment alternatives at interesting and sometimes historic venues. The Andrew Carnegie Free library and Music Hall in Carnegie, PA, built in 1901, is home to two local performance groups. The historic building makes attending any event there more special and profound. stage 62 is a local theatre group that produces about four shows per year. (Their name is derived from the year of their inception, 1962.) This summer they will be showcasing the musical comedy “City of Angels,” by larry Gelbart. This Broadway musical won a drama desk Award for outstanding Book of a Musical and promises to be great entertainment. Ballet Forte, part of the Carnegie Performing Arts Center, also calls the Carnegie library home. They offer about four performances each season and also a summer camp for young aspiring ballerinas from age 4 to young adult. Another well-known theatre group that has a long history in the south Hills is the Pittsburgh savoyards. Named for the famous savoy Theatre of london, this group has been around for 71 seasons! They specialize in Gilbert and sullivan comic operas, however they perform other works as well from time to time. Classic theatre is not your style? Check out The rage of the stage Players on Myspace for an edgy, performance group with more controversial, mature themes. The Baldwin Players Community Theatre have been around for 51 years and just recently completed a run of “Bell, Book and Candle.” They are based out of the Baldwin Community united Methodist Church. little lake Theatre, now in its 62nd season, offers an incredible 16 shows per season in a wide range of genres. Many familiar stars have graced the stage early in their careers, including Charles Grodin, Barbara Feldon, and upper st. Clair native, sarah rush who has appeared in episodes of “Friends,” “Monk” and a small role in the film, “Catch Me If You Can.” some of the summer fare includes the musical “25th Annual Putnam County spelling Bee,” the comedy “Moonlight and Magnolias,” based on the true story of the screenwriting of ‘Gone with the Wind,’ and “The secrets of a soccer Mom.” Also on tap is the third in the series of the Greater Tuna Trilogies, “red, White and Tuna.” The first two have played to great success at little lake and this one promises to be just as popular. little lake Theatre also has a program called looking Glass Theatre for young audiences. looking Glass will present an enchanting stage interpretation of “Cinderella,” the musical comedy “Giggle, Giggle, Quack” and a charming story called “Two dumb dogs.” As added incentive for a night out, little lake Theatre offers dessert and coffee packages or wine and cheese to be served during intermission. Additionally, little lake Theatre offers a two week summer camp for kids interested in the theatre arts and also an apprentice program for children aged 14 through 19 that continues the entire season from May to december. despite the high caliber of performance, little lake Theatre remains an intimate theatre in the round with a great deal of local talent. sunny disney Fitchett, Artistic director of the theatre for the last 19 years and daughter of the founder states, “There is real value in having theatres based in outlying communities because it makes art accessible.”

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THE CORNER The Terra Nova Theatre Group of McMurray is a chance to experience theatre at a truly grassroots level. Begun in 2007, the group sponsors Friday Night Wrights in which new plays by Pittsburgh Playwrights are presented, including Tammy ryan, T.s. Frank and Bill Cameron. The well-received plays sometimes go on to full production presentations. Every actor on Broadway or member of the New York Philharmonic, likely began as a six-yearold saying, “I want to be a star someday.” Accent Music of Pleasant Hills might be the beginning to a professional career or just a great way to give your child confidence. They will hold a summer camp for kids aged 7 to 15, which starts July 2 and runs for three weeks and will focus on music performance and acting. The classes will culminate with a performance using the new skills they’ve acquired with scenes from popular musicals. In August, Accent Music will hold a dance camp that will last for two weeks, in which children will be taught several styles of dance. According to owner dave Cooke, the school concentrates on a curriculum of music, acting and dance to give their students a well-rounded performance education. They recently did a junior production of “once on this Island” and will offer public performances at their summer camps. Check their website for schedules and show times, www.accentmusicpa.com. Another great south Hills school is Center for Theater Arts in Mount lebanon. This school offers classes for those aged 3 through 18, in acting, voice, ballet and jazz. They have offered classes for kids with special needs for free for the last 26 years! Their mission is to help kids of all skill levels build confidence in themselves. some of their students have become performers on Broadway! For class schedules, consult their website at www.centerforthearts.org. local theatre offers an opportunity to experience entertainment in its purest state, without special effects or flashy computergenerated scenes. The simple lighting and the flesh and blood of real actors in real time, offers by far the most romantic form of entertainment available and it’s right there around the corner from your home. Theatre will not survive without an audience to appreciate it. The show must go on. so support your local theatre by buying a ticket today.

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  If you are looking for the right mix of moral teachings and advanced education to tee up your child for a successful future, look no further than st. louise de Marillac school. While other Catholic schools are struggling and many closing, st. louise is thriving and growing. With close to 500 students, the largest Catholic grade school in the area, the growth and support of its families, parish and diocese have enabled the school to reach new heights in advanced technology. After a wildly successful technology drive during the summer of 2007, the summer of 2009 took extra fundraising dollars and “stepped it up a notch.” 2007 and 2008 brought advanced technology into the classrooms. 130 new computers, lCd projectors mounted in each classroom and key academic software programs such as Accelerated reader and Apangea smartMath offer teachers the ability to integrate technology into all aspects of classroom instruction, a key need to prepare students for the future. In the summer of 2009, a state-of-the-art computer lab was installed, tripling the overall size, with cutting edge computer technology combining PC and Mac platforms, offering the best of both worlds – teaching technology to effectively understand today’s best applications in math, science, social studies, media, literature and art.

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More important than technology, though, is the ability of kids to treat one another with respect and effectively negotiate with others through tolerance, understanding and following the teachings of Jesus Christ. This, more than anything else, is the cornerstone of st. louise. Each class teaches from this perspective and often brings religious discussion into the classroom. In addition, students attend weekly Mass, participate in various liturgical ministries, and practice traditional Catholic devotions such as the rosary and stations of the Cross. religion is taught and celebrated as part of the core curriculum. Community is an important part of st. louise de Marillac school. Because the school houses students from kindergarten to eighth grade, all of the kids interact on a regular basis through student-to-student mentoring, such as the 4th grade buddies for 1st graders and the pen pal program between 2nd grade and 8th grade. These programs, along with the school’s robust service program, offer a two-way experience to both offer help and guidance ANd learn from others. The st. louise athletic program offers another avenue for community involvement. students in 4th through 8th grade are able to participate in football, basketball, cheerleading,

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volleyball and track & field. A very active athletic club, pep rallies and diocesan champion teams provide for a strong school reputation and student pride. Extracurricular activities offered include the Chess club, Forensics, latin club, student Council, Teen Center, Band and Choir, drama, Math Counts, and PA Junior Academy of science. Award-winning teachers lead the efforts – both in academics and extracurricular programs. “our teachers differentiate our academic and extracurricular programs. Their dedication continually humbles me and offers endless possibilities for the future,” stated Mr. Ken Klase, st. louise de Marillac school Principal. “The support of our parish, families and community is another differentiator, which has proved to be a key enabler of many of the forward-looking enhancements at the school.” St. Louise de Marillac School offers a Full-Day Kindergarten Program through Eighth Grade Education at its Upper St. Clair campus. If you would like additional information, please call the school office at 412-835-0600 or visit our website at www.stlouiseschoolpa.org. To support St. Louise de Marillac School’s academic and service program endeavors, fundraising events such as “Our Big Fat Catholic Wedding” and “March Madness” offer fun, food and a way to contribute to make a difference. Visit our website for more information.

he Canon McMillan Hockey Association has been building steam over the last six years, but these days, the Big Mac varsity hockey team is the darling of the town, capturing its first ever PIHl AAA Penguin Cup Championship. The stands were packed and the tension was high as Captain Mario dalesandro raised his level of play and leadership with two goals before the Big Macs took down the seneca Valley Titans on an overtime goal from senior forward Joe Mottiqua. Coach Yuri Krivokhija pulled senior goaltender Brandon smolarek, setting up the wildest of finishes as senior Chris Horan put in the rebound off the stick of russian transfer Alexander Baskakov with 18.2 seconds remaining, taking the game to overtime. The puck ricocheted off of a seneca Valley skate and into the net for Canon McMillanâ&#x20AC;&#x2122;s first ever Penguins Cup win. The entire playoff run was fueled by fan and community support that raised the level of the Big Macâ&#x20AC;&#x2122;s play and led them to the hallowed ground, making Canon McMillan sports history as the first ever CM team to win the fabled Penguin Cup in the last year that the annual Penguin Cup game would be played at historical Mellon Arena.

Penguins Cu

Mario dalesa

on smolarek

ndro

Alex Baskakov, Jordan Valentine and Brand

Hoisting the

Chris Horan

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Peggy Westbrook & McKenna Barney

  he Time to Shine shelter makeover project has been initiated by home staging experts Mary Fasnacht, of Feels like Home Interiors, and diane Beck, of Vibrant Interiors. Mary and diane are donating their design knowledge and skills to help update and redecorate the Washington Women’s shelter. The facility provides a welcoming and comfortable place for those in our community needing safe refuge from domestic abuse. The current shelter location has served more than 32,000 individuals since opening its doors in 1984. With the shelter in desperate need of a makeover, the Time to Shine project cost is estimated to be between $40,000 and $50,000. Area residents gathered last month at Bella sera to raise money for this wonderful cause. For more information or to donate to the Time To Shine project, contact Mary Fasnacht at 724.884.7148 or diane Beck 724.822.4503. You can find out more about the Washington Women's shelter by visiting their web site www.womens-shelter.com or contact them at 724.222.9190.

Katie Everett-Leeper Deborah Regets, Michelle Robinson & Megan Ritter

The Time To Shine Committee Members: Peggy Westbrook, Diane Beck, Mary Fasnacht, Rori Rasel, Judy Soccio, Mary Jane Vangura, Tara Coughenour

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SUMMER 2010

Health and Wellness News You Can Use

Hot Tips for a Cool Summer: Stay safe and healthy with the simple Don’t Do’s on page 3.

What’s Inside page 2

Convenient, Quality Healthcare — Right on Pittsburgh’s South Side

page 3

What You Don’t Do Can Mean a Healthier You

page 4

Be Sun Smart This Summer Heads Up on Helmet Safety

page 5

Digital Mammography Saves Lives

page 6

The Freedom of Independent Living

page 7

What’s Happening at UPMC Mercy

OLD

Mel & TiAnda Blount

Kirby Wilson, Sandra Merriweather & Rocky Bleier Nicki Peon & Jeff Reed

Kristen & Brandon Ogg

Darryl & Penney Tieken

Mel Blount Youth Home

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On Friday, April 16, the Mel Blount Youth Home hosted their 12th Annual All-Star Celebrity Roast at the Hilton with Lynn Swann as Master of Ceremonies. Pittsburgh's beloved #86 Hines Ward, who has a passion for helping children, was honored and "roasted" at this year's event. The Mel Blount Youth Home, located on a 300-acre farm in Washington County, aims to impact the lives of troubled young men (ages 7-17) by teaching the importance of becoming responsible citizens through programs that focus on mental, physical and moral development. For more information on the Youth Home, visit www.melblount.org.

Art Rooney & Andy Russell

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REAL ESTATE Canon-Mac

anon Mac proudly announces Real Estate in Canon-Mac– a comprehensive look at the at the real estate market in the Canonsburg, Cecil, North strabane and southpointe areas. In this section, you’ll find interesting information about creating beautiful spaces to live in, choosing a real estate professional to help you buy or sell a home as well as other interesting facts about your community.

Homes still Priced right in Pittsburgh’s suburbs By Jonathan Barnes While other metropolitan areas of the u.s. saw sharp declines in home values as a result of the recession, Pittsburgh’s housing continued to gain value through the economic downturn. And although the federal tax incentives for home-buyers dry up at the end of April and most don’t expect them to be extended, it is still a very good time to buy a home in this region or even to sell one, regional real estate experts said. The local housing market again is in a boom period and is much stronger than last year, said Howard “Hoddy” Hanna of o’Hara-based Howard Hanna real Estate, which has 40 offices in southwestern Pennsylvania. The local housing market is up 34 percent from last March, Hanna said, noting that low interest rates and affordable housing costs make it the ideal time for people interested in buying their first home or for those looking to upgrade to a pricier home. 34

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“Housing prices are a lot more realistic, in relation to people’s income [than in other areas],” Hanna said.

Comparing Values Because there is a relative shortage of homes in the $250,000 and below first-time buyer segment, owners of homes in that range (and even up to around $300,000) might consider selling their house if they think they would like to upgrade to a more expensive house, Hanna said. These home owners might get a better price than they think for their house, because their house happens to be in a bracket caught in a seller’s market. such lower-priced homes are selling very quickly right now because there are many buyers for them and not as much inventory, while higher-priced homes in Pittsburgh have fewer buyers interested in them and can be bought for very competitive prices, Hanna said. “single-family houses are tough to buy in that $250,000 and below price range,” Hanna said. Hanna isn’t worried that the lack of tax incentives for home-buyers will have a detrimental effect on the local market. overall in southwestern Pennsylvania, we have an eight-month supply of housing inventory, he noted, versus an average inventory supply of seven to nine months. “If our unemployment and interest rates remain the same, the lack of tax incentives won’t make a difference,” Hanna said. Making the right decision in buying a home in the first place is not a choice to be taken lightly, experts warned. Those looking to buy a home first must thoroughly assess their financial situation. Knowing whether they can afford to buy a home, or whether they should try to do so at this time, is at the crux of a home-buying decision. continued on next page

REAL ESTATE Canon-Mac

Considering one’s current credit status and one’s budget are a good place to start in determining whether it is the right time to buy a house, said debra lorenzato Fabian, a mortgage banker with American Financial, located in upper st. Clair. The average Pittsburgh first-time homebuyer purchases a house in the $80,000 to $150,000 price range. In the region, that price range will buy a lot of house, even in more affluent neighborhoods such as Mt. lebanon, which has homes priced as low as $90,000 or as high as $2.2 million, Fabian said. These days, she is writing more Federal Housing Authority loans than anything else, she said. Because Federal Housing Authority mortgages require just a 3½ percent downpayment, more people are applying for them these days. That 3½ percent down-payment can even be a gift from a relative or friend. But there are limits on the amount of the loan in this program, though, which caps out mortgages at $327,500. By comparison, Fannie Mae and Freddie Mac require a 5 percent down-payment on the home. That down-payment must be a prospective home-buyer’s own money. Even so, real estate experts said the investment in a home in this region is one that will likely slowly gain in value over the years. “This market is so conservative and always has been, and it benefitted us through this housing downturn, which really didn’t affect us,” Fabian said.

Overcoming Perceptions Inventory in the $300,000 to $600,000 housing segment is still plentiful and not at all tight, said steve Fink, marketing director for Paragon Homes, a robinson-based custom home builder that constructs homes ranging in price from $200,000 to $2 million. “Pittsburgh has always been a good place to be and a solid market,” Fink said. “our biggest challenge was the perception

that it wasn’t a good time to buy a home.” That view has changed among most people and more buyers are looking at homes these days. Those house searches are especially focused on added values, such as energy-efficient features in homes. “Many people are looking for more energy-efficient homes, with green features built into them. They also are looking for homes that fit their lifestyle,” Fink said. “There is a trend toward smaller homes, with less extravagant designs.” Many of those energy-efficient features are available in all of the houses that Paragon Homes builds, Fink said. using such features properly is important, he noted. Having the correct “r” value in insulating a home—and having the right r-value in the proper places—is essential to ensuring a house’s energy efficiency. “Picking the right builder is important when considering building an energy efficient home,” Fink said, adding that all builders don’t have the same sound building practices. Mt. lebanon-based Prudential Preferred realty agent Mona Colichie said that while inventory in the mid-priced range is not tight, in some areas such as in Mt. lebanon, inventory is low. Competition between buyers is especially tough in the first-time home-buyer’s price range, she said. “These days, it’s a hot market for sales. My agents are incredibly busy,” Colichie said. “There are now often multiple bids [placed by buyers] on a property.” Nonetheless, deals are available, Colichie said. Foreclosures can sometimes be a good deal for a first-time home-buyer, she said. “Foreclosures are part of the business, like it or not,” Hanna said. “In the past, we never had the abundance of foreclosures that we do now.” In addition to potential bargains to be found in some foreclosed homes, short sales of homes also are a possible option for some buyers, Hanna said. short sales are when a home owner sells the home for less than the amount owed on the mortgage and the bank takes a loss on the sale. IN Canon Mac | Summer 2010 |

412.221.2248 724.745.7422 www.colemanmitchell.com info@colemanmitchell.com

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REAL ESTATE Canon-Mac



o you’re ready to make the leap from your starter home or apartment to the house of your dreams. Who do you trust to help you make the largest investment of your life? Buying a home is a huge step in life – read headache – that requires someone who is knowledgeable with the law regarding buying and selling real estate. It also requires someone who knows reputable home inspectors, appraisers and financiers, in addition to having a firm grasp on the state of the real estate market. It’s a tall order, but licensed realtors specialize in making the hurdle of home-buying a lot simpler to clear. Nancy Miller, co-owner and broker of record for rE/MAX CsI in the south Hills, said when looking for an agent, look for experience. “They should probably have at least four or five years in the business and educational designations. There are probably 10 or 15 designations that a realtor can have, such as ABr or accredited buyer representative,” she said. “If they’re selling, Crs - certified residential specialist - and CrB - certified residential broker are the most important to have.” Miller said it might be unusual for people to interview several potential agents before they sign with one, but it’s a step people should consider.

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“A lot of times, people find an agent through a personal referral and they don’t interview more than one,” she said. “If they don’t know anyone, they really should interview two or three at least.” Miller also said that it’s imperative that any agent a homebuyer or seller hires is familiar with the neighborhood. “It’s extremely important that they know where they’re selling the houses, and the neighborhoods around them,” she said. “someone from the North Hills isn’t the best choice for someone in the south Hills unless they’ve lived there or know the area well.” Karen Berberick, manager and associate broker with Northwood upper st. Clair agrees. “I think it depends on the agent,” she said. “If the agent is familiar with the neighborhood, and they’ve sold there, that’s not a problem. With GPs, it’s a lot easier to get the area, but they still have to know the schools, the bus stops and whatever else is necessary to convey to the client the benefits of the home they’re looking at.” like Miller, Berberick said that people should definitely check credentials for the agents they approach. “They also should check to see the number of properties they’ve sold,” she said. “They want

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an experienced agent to work for them.” Berberick also said that finding someone who has a good marketing plan for the house, including the ability to use available technology to market the house, is a big plus. “As far as being able to use the technology in today’s world, 85 percent of first time buyers choose a home on the internet and they communicate with the agent via the internet,” Berberick said. “so the agent has to be savvy with the technology to communicate with the client.”

“A lot of times, people find an agent through a personal referral and they don’t interview more than one.”

Mary Eve Kearns Sells Houses!

125 Surrey Drive

Real Estate Mortgage Title Insurance

1003 Timber Run Drive

413 Meadow Court

AVAILABLE FOR YOU TO BUY! 1468 Route 980

145 Conklin Road

28 Ridgewood Drive

Mary Eve Kearns Associate Broker

Contact Mary Eve at: Office: 724.941.8800 x239 Cell: 412.889.7244 email: maryeve@att.net

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South Fayette Development Aims to Become the New Heart of the South Hills “ T h e v i s i o n i s t o c r e a t e a n ew h e a r t for the South Hills and a Main S t r e e t f o r t h e f a s t e s t - g r ow i n g c o m m u n i t y i n A l l e g h e n y C o u n t y, n a m e l y, S o u t h Faye t t e . ”

hen Brett Malky, the President of EQA landmark Communities and managing partner of Newbury development Associates, talks about the Newbury development in south Fayette, it’s almost like he’s talking about one of his children. It’s the kind of pride and enthusiasm that is contagious, not because Malky is a polished pitchman for a 325-acre, $350 million dollar, mixed-use development, but because the plan’s

merits stand out from other developments plotted on oversized design boards before. Indeed, the effort that went into the concept alone before any dirt was moved at Newbury is astounding. More than 18 months before work began on the site, Tennesseebased architectural firm shapiro & Company Architects came to the south Hills to document thousands of homes, noting their architecture, design and placement on their

lots. The information was distilled into a design for Newbury that would combine the best aspects of the architecture of the south Hills, looking like a neighborhood that’s always been there – new, yet already familiar within the surrounding municipalities. “The vision is to create a new heart for the south Hills and a Main street for the fastestgrowing community in Allegheny County, namely, south Fayette,” Malky said.

As far as interior design, Malky said every home differs from run-of-the-mill developments because they are designed for the true head of the household – the woman. 38

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Demonstrably Different What will make Newbury stand out isn’t rocket science. In fact, what makes the residential neighborhood being created there unique is that what’s new, namely an These design features architectural vernacular that transform the takes its cues from neighborhood streets the most beautiful and sidewalks into homes of the a pedestrian-friendly south Hills neighborhoods. community amenity, EQA landmark where residents can Communities isn’t take a stroll and chat your typical developer, and with their neighbors their approach isn’t on their front porch, “textbook.” But and kids can ride because their approach to their bikes to play at the park in the center development is based around of the community. traditional neighborhood design and not maximizing every square inch of land for profit, their developments stand out from the same old “cookie cutter” developments that have become much too commonplace across America. Homes at Newbury are pulled closer to the street to foster a greater sense of community and interaction among neighbors. Every home will have a front porch and every part of Newbury will be connected by sidewalks and walking trails, with streetlights and street trees creating an ambiance that gives residents a sense of community and place. These design features transform the neighborhood streets and sidewalks into a pedestrianfriendly community amenity, where residents can take a stroll and chat with their neighbors on their front porch, and kids can ride their bikes to play at the park in the center of the community. By design, every home will be at least 30 percent more energy efficient than u.s. building codes require. “We believe strongly that every home should be built to the

highest standard of quality in the region, and that this is true whether you purchase the most expensive or one of the smaller homes at Newbury”, said Eric Newhouse, Project Manager of Newbury. In fact, if the home owner requests it, their Newbury home can even be a zero-energy home. While the entire development will adhere to energy efficiency and “green” performance standards, homeowners can choose to have the ultimate “green” house at Newbury as well. It’s making the street a neighborhood amenity but still appreciating that some people move to the suburbs for big yards that makes Newbury even more unique. some of the lots at Newbury will be among the largest available in the south Hills and residents will have a choice of town homes, carriage homes, cottages and manors that are all built to the same level of quality. “There will be a richness of diversity,” Malky said. “The smallest homes are built equally as well as the most expensive house. Everyone gets the best.” As far as interior design, Malky said every home differs from run-of-the-mill developments because they are designed for the true head of the household – the woman. “We put an E-nook in every home that is central to all of the other rooms that can be used for a small office, homework or an organizing area,” Malky said. “The design reflects the way women work. They are the most efficient multitaskers, so this design is a nod to the woman.” And if that weren’t enough, every home at Newbury has 10 foot first floor ceilings as well (a full foot larger than the typical new home). “We have done a lot of research and work to understand who our customers are and what’s important to them. We are under no delusion that Newbury is for everyone, but for those who want the highest quality home and a sense of community in a new neighborhood, they are going to love Newbury”, said Amy Cywinski, the sales manager of Newbury. outside of the home, Newbury promises residents a sled-riding hill as a part of a community park, a pool and clubhouse for its residents, as well as walking trails and a bike path. The entire site will be pedestrian-friendly, Continued on page 40

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Unparalleled Quality Every home in the United States is built to the minimum standards of a building code. That code addresses standards for safety, livability, and energy efficiency. The developer of Newbury has developed its own home performance standards to ensure that every home within its communities achieves the highest level of quality in the region, making these homes measurably better than typical code-compliant homes. Rather than default to the minimum industry standards, Newbury is committed to offering homeowners the opportunity to own a high performance home, using proven technologies and best practice construction

techniques to deliver a better home. The home performance standards for Newbury were created in partnership with IBACOS (Integrated Building and Construction Solutions), a leading national research and development firm for the housing industry, and a strategic partner with EQA Landmark Communities for more than 13 years. The Newbury Home Performance Standards address the following criteria for construction quality and performance: 1. Energy – Improve the energy efficiency of the home to at least 30% better than energy code in order to reduce utility bills and ensure optimum occupant comfort. 2. Indoor Environmental Quality – Provide homeowners with better indoor air quality and a more comfortable living environment through the use of fresh air ventilation systems, high efficiency air filtration and less toxic building materials. 3. Building Durability – Build the home to last longer while minimizing the need for routine maintenance by using best practices in home construction to control the movement of water, moisture vapor and air through the home. 4. Materials & Resources – Reduce the environmental impact of the home by using 40

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sustainable building materials and efficient construction techniques. By building homes to these quality standards, Newbury is offering homeowners the benefits of improved comfort, healthier living environments, and the peace of mind of knowing that their new home at Newbury is the best home in the region. In addition, every home is built to an architectural standard and guideline at Newbury overseen by the founding architect and town architect, Brad Shapiro with Shapiro & Company Architects, Inc. Brad assures that every home in Newbury beautifully integrates with the surrounding homes to enhance the unique sense of place established by Newbury’s pedestrian-friendly master plan, community amenities, and neighborhood streetscape with sidewalks, street trees, street lights and generous front porches.

And finally, a fundamental part of assuring the highest quality homes is partnering with industry leaders to assure that the best products are used in the construction of homes at Newbury. Every home at Newbury will have a high efficient, custom designed window from Andersen Windows. All exterior cladding materials will be long-lasting, durable products such as the factory finished James Hardie fiber cement siding with Colorplus Technology, natural stone or Cultured Stone®, or quality brick materials – there will be no vinyl siding at Newbury. And in addition to 10 foot ceiling as standard in

every home at Newbury, all homes will benefit from two of the best product manufacturers in the industry who will be providing the appliances and plumbing fixtures for every home, namely Whirlpool Corporation and Kohler.

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Continued from page 39 allowing residents to walk, jog or bike from neighbor to neighbor or to the marketplace planned for the foot of the hill. Those who need to see the site for themselves can visit the model homes which will have a grand-opening celebration later this summer. But Malky said that even before doing any marketing, the four-phase plan has been selling itself. “We’ve sold 15 homes already,” he said of the 50-home first phase. “This truly will be intentionally very different and high-quality. It will be like a Mt. lebanon, but with the best built new homes available in the south Hills. In addition to that, the south Fayette school district is one of the top in the state, and south Fayette Township will be converting the star City building into a new community center with a senior center, recreation department, library and police station. People don’t know how fortunate they are to live in this community.”

at Newbury

Mixed Use – Unlimited Possibility At the foot of the hill, beneath Newbury’s new residential neighborhood, sits Newbury’s commercial component – 1.2 million square feet of it. However, residents can expect commercial development similar to the Waterfront in Homestead and the southside Works in the City, not simply a traditional strip mall. “This will have a true Main street component complete with small shops, mom and pop retailers, restaurants and the like,” Malky said. “There will be a fountain for the kids to play in, a cotton candy kiosk and a booth playing calliope music. It’s going to have a small town feel. It will be a place to be proud of to live, work, play, dine and shop.” Newbury’s commercial district will also have a hotel, banks and every service imaginable with space for the national retailers, the local barber, chain vendors, and office buildings. While Malky can’t reveal tenants on the record just yet, there are some big names on the way. “We also are encouraging our retailers to build in a more sustainable manner, and with ‘green’ buildings,” Malky said. “And, as with the residential component on top, everything will be tied together with sidewalks and be completely pedestrian-friendly.” Newbury not only is changing the face of south Fayette, it’s also improving on it. The main entrance to the commercial area will be off of route 50, and 84 lumber will be relocated to another location further down the road. The intersection will be lined up to a perfect “plus” intersection with route 50, creating an easy access to south

Fayette’s future municipal complex on the star City site. “We’re proud of the team that we assembled to build this place. We have some of the best experts in the nation working on this project. With deklewa Home, Heartland Homes, solar strategies and stambrosky Homes as part of the team of quality homebuilders, we are fortunate that this project has brought together some exceptional folks and firms who want to see this vision realized,” Malky said. “Above all, we love what we do. We’re a small company that loves what we do every day.”

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SUMMER

2010

Adopt a Pet: Precious his little cat’s story is a great example of how a little love goes a long, long way. Precious was initially found as a stray and rescued off the streets by a kind gentleman who gave her a wonderful loving home. For years she lived happily with her new family and feline roommate, until her owner became ill. With no one else to care for them, he sadly brought these dear cats to Animal Friends. Precious did not have an easy adjustment. She missed her owner miserably and no matter how much kindness the staff and volunteers showed her, this sad little cat would not let anyone near her. She was just not a happy cat. But we knew that there was wonderful cat hiding in that sad little face. And we were right! Precious went home with a foster family who just gave her a little love and within days we saw

the sweet gentle personality we knew was hiding under the sadness. Today, this sweet little cat will come up to you and show her affection by rubbing against you and giving you long deep purrs. She is great with using both the scratching post and litterbox and loves to spend her days watching everything going on outside the window. She even gets along with the family dog! All it took was a little bit of love. Please contact Animal Friends to set up a meet and greet with Precious. Call Animal Friends at 412.847.7002.

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on the go...

 

Surfing the ‘Net Check out these rules that keep you safe when online! ✗

✗ ✗

W hat did the computer do at lunchtime? Had a byte !

NEVER give out your name, address, phone or the school you attend to anyone online without your parent’s permission. Don’t enter contests without asking Mom or Dad first. If someone sends you something that makes you feel uncomfortable, let your parents and teachers know. NEVER respond to it yourself. NEVER agree to meet someone you’ve met online. NEVER send a person your picture without your parent’s permission. ✗ Only your parents should know your internet passwords.

Top Tech Words You Should Know!

Computers are Fun! Find each of these words in this puzzle.

1. Download - To download a file is to get it from someone else's computer, over a network, and save it on your own computer, CD, or memory device. Example: Let’s download the photo of George Washington for the history project. 2. Pixel - A pixel is a tiny dot of light on the monitor. It is the the smallest part of every image you see on the computer monitor. Example: How many pixels does that photo have in it? 3. Modem - A device that links a computer to the internet through a telephone line, or a DSL or cable connection. Example: Our modem needs to be replaced. Our computer is downloading this photo slowly! 4. Browser - A software program that lets you explore the internet to let you discover things like graphics, sound, movies, games, and more. Example: Open a browser and search for George Washington for your President of the United States history project. IN Canon Mac | Summer 2010 |

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anon Mac Are you having a fund raising event? High School anon Mac Reunion? We love parties! Send us the information and we'll do our best to get your organization some well-deserved recognition.

marybeth@incommunitymagazines.com

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business spotlight

You don’t Have to be an Electrical Expert to re-wire your House. . . You Just Have to Know One.

by Pamela Palongue

According to lou Iannazzi, gen. manager of Alpine Electric, one person per day is electrocuted in the u.s. A big part of the reason is homeowners often try to tackle their own electrical problems, and a small job can be just as dangerous as a major project. Iannazzi who has over 40 years experience in the electrical business, stresses the importance of hiring an electrical contractor for your home that is experienced and trustworthy. Alpine electricians are licensed, drug tested and have passed background checks before even entering a home. They also attend weekly training meetings to constantly improve their service. Iannazzi adds that they take special care in treating the homeowner and property with respect, even donning booties prior to entering the home and laying down a protective carpet to protect the floors. Alpine Electric follows a protocol prior to any work being done that includes a free electrical panel inspection. This includes a panel inspection and checking circuitry. Before work begins, everything is explained to the homeowner and they are given an “up Front Price” for the work. Iannazzi has developed a National service price guide which has set prices for any type of work to be done, based upon his

Do you know someone who is doing something good for the community? Maybe it's your Mom – does she volunteer with a charitable organization? Has your child volunteered their time somewhere? We want to know about it and honor their commitment! (We love photos!) Email us at marybeth@ incommunitymagazines.com

years of experience in the field. once the price has been quoted, the customer only pays the flat rate, regardless of any additional supplies or labor needed to complete the job. This gives homeowners a sense of security knowing exactly how much the job will cost up front. This is especially important in a city like Pittsburgh where many of the homes were built prior to the 1940’s. Many of these homes have what is called ‘open wiring or knob and tube wiring.’ simply put, this is dangerous. In these homes there is no grounding to protect the house or its occupants and it is uninsurable. Alpine Electric can re-wire the house, bringing it up to code and making it safe and insurable. Having a guaranteed price can bring peace of mind when having work done on an older home that sometimes can lead to surprises. Although there are many people upgrading their homes with major projects, Alpine Electric can also help with minor jobs that can make like easier. Their company motto, “Empower Your lifestyle,” is all about making small changes that can make life easier for your family. Iannazzi has created a home owner wish list, for example, adding an outdoor door chime or under cabinet lighting in the kitchen. Alpine can also add a surge protection system that will not only protect your expensive electronic equipment, but your family as well. They are available for emergencies 24-7. There is a set dispatch fee which varies on nights, weekends and holidays, but the work will cost the same, regardless when you have it performed, so there are no surprises when it comes to the bill. If you would like to talk to someone at Alpine Electric about improving the safety and quality of your home, you may contact them at (412) 257-4827 or visit their website at www.callalpine.com. Alpine Electric follows a protocol prior to any work being done that includes a free electrical inspection. This includes a panel inspection and checking circuitry. Before work begins, everything is explained to the homeowner and they are given an “Up Front Price” for the work.

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   Typically when we hear the word “inflation,” a chill runs down our spines. As investors, we know that inflation eats away at returns and diminishes our purchasing power. But a modest, expected rise in the costs of goods and services isn’t all bad. When inflation begins to rise, it can be a sign that the economy is improving. right now, we are in a very low inflationary environment. labor department figures for the first month of 2010 show that the Consumer Price Index (CPI) increased just 0.2 percent, led by higher fuel prices. But if you exclude energy and food, the CPI’s core index actually dropped 0.1 percent, a reflection of lower prices on things like new cars, clothing and shelter. so how does inflation affect your ability to earn, spend, invest and save? The following areas are important to watch: Your income - People tend to complain about prices going up, but they often overlook the fact that their wages typically rise to keep pace. In a zero inflation environment, you might be less likely to get a raise than you would when inflation is rising. For those collecting social security, a cost of living adjustment is pegged to the Consumer Price Index for urban Wage Earners and Clerical Workers (CPI-W), which is a measure of inflation. When inflation is absent, there is no cost of living increase. Your savings - low inflation and low interest rates often go hand-in-

hand. so, while the cost of living may remain steady, you might find it difficult to earn significant interest on cash you have in savings. This can be especially problematic if you’re relying on fixed income. In that scenario, even if you withdraw from your accounts at a steady rate, your account balances will decrease at a faster pace because you’re earning less interest income than in the past. Your investments - Your investments should always be viewed with inflation in mind. It’s the real rate of return which determines whether your wealth is increasing. For example, if inflation is at five percent while your investments are earning only three percent, you are effectively losing two percent on those investments. Your debt - Anyone with fixed debt payments like many mortgages or student loans can benefit from rising inflation, because incomes tend to increase while the debt payments remain the same. However, those with variable rates, like credit cards or adjustable-rate mortgages, will likely see their monthly payments rise as interest rates rise in an inflationary environment. Your taxes - Inflation impacts your tax bill. Normally, tax brackets are indexed to inflation. When inflation rises, many tax breaks follow — but most won’t increase this year. In 2010, the majority of taxpayers who don’t itemize will get the same standard deduction they took in 2009 — $5,700 for individuals and $11,400 for married couples filing jointly. The personal exemption for every taxpayer, spouse and dependent will remain at $3,650. Your portfolio - If you’re concerned about safeguarding your portfolio against some of the negative effects of rising inflation, there are a few options you might consider, including: investing in Treasury Inflation Protected securities, the values of which change with the Consumer Price Index; stocks, which have historically provided a good hedge against inflation; and hard assets like commodities. Consider speaking to a financial advisor about which investments might be appropriate for you. This Industry Insight was provided by Jeffrey N. Evans CFP® Jeffrey N. Evans CFP® CERTIFIED FINANCIAL PLANNERTM Practitioner 400 Southpointe Boulevard Plaza 1, Suite 210 Canonsburg, PA 15317 724-916-2233 x6 jeffrey.n.evans@ampf.com This column is for informational purposes only. The information may not be suitable for every situation and should not be relied on without the advice of your tax, legal and/or financial advisors. Neither Ameriprise Financial nor its financial advisors provide tax or legal advice. Consult with qualified tax and legal advisors about your tax and legal situation. This column was prepared by Ameriprise Financial. Investment products are not federally or FDIC-insured, are not deposits or obligations of, or guaranteed by any financial institution, and involved investment risks including possible loss of principal and fluctuation in value. Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients.© 2010 Ameriprise Financial, Inc. All rights reserved.

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Italian–American Cultural and Heritage Society

Father’s Day in Italy ATTENTION MILITARY FAMILIES Do you know of someone from the Canon-Mac area who is serving in the armed forces? We would love to highlight their commitment to our country! Send along a photo, their name and where they serve to marybeth @incommunitymagazines.com.

Although traditionally it began in sicily, he history of the Italian-American Cultural and Heritage society of the Feast of san Giuseppe (st. Joseph) is Washington County had its origins now celebrated throughout most of Italy. in the rectory of st. Patrick’s Church in According to legend, during the Middle Ages Canonsburg in the 1970s. Father raymond a terrible drought and famine plagued the Cercone presided over a monthly casual people of sicily. It virtually destroyed most of meeting which included antipasti, bread, wine their crops and many people in the western and pasta that appeared as if by magic. some part of sicily died of starvation. The people of the close friends included Judge richard began praying to st. Joseph and begged for disalle, Walter Mark, Mario deAngelo, his intercession to their plight. In return they Commissioner Ed Paluso, sam Cancilla, promised to celebrate his feast day by having internationally acclaimed artist John del special altars abundant in food that would be Monte and others. The meeting was held on shared with all people rich and poor as their the last Thursday of the month and everyone thanksgiving to him. was encouraged to bring a friend. At midnight on March 19th, the prayers of Currently, the society numbers 250 sicily’s children were answered. The rains members with a special emphasis on its High came and the land which had been browned school scholarship Program and its achieveand barren were now lush and green again. ment awards to the Italian-American comsicily’s people have kept their promise to san munity of Washington County. on Giuseppe through the generations by preparThursday, March 18th, the Italian-American ing elaborate food altars. Cultural and Heritage society of Washington County commemorated a joyful holiday dedicated to st. Joseph, the patron saint of family life, hand-labor, and carpenters. In Italy, this feast is their Father’s day. Co-Chairmen, Art Messina and Mike d’onofrio, provided an authentic menu of soup, breads, pasta, stuffed peppers, salad and pastries at the American legion Hall in Canonsburg. Contributing to the festive atmosphere was music in the Italian Mike d’onofrio one, Fred Perrotta, tradition and a toast of Messina, don Angel Cortes. Row 2 in ke ck Mi di d: ca, oun stu Fa egr l for , Me Row 1 in the der), don Angel sr. Anisette to the fathers Tim Messina, -lea d) (co ate a (se ssin s, Me rte t n Co (co-leader), Ar Tony lombardi, ro , ale nd sca nk of all the members sr. Fra e e, Gene Vitton the background: tone II, sam Trentadu and guests. don Angel, Gene Vit

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Ro Ca t n

Serv y rrg - A r e a C o m m u ni te i e ss abu i McElhinny s

Ke By

he rotary International organization is known for its dedication to philanthropy, and its individual chapters engage in service and financial support at the local level. Canonsburg-area communities are fortunate to have the CanonsburgHouston rotary Club as such a resource. “What happens in rotary happens at the club level,” said stephanie urchick, a member of the group who has also taken on leadership roles in rotary district 7330. “Clubs run rotary,” added her fellow member Walter olshanski. The Canonsburg-Houston club has only 11 active members, but it’s looking to expand. The current members would like to attract at least nine newcomers. “We’re a small group, and we’re trying to grow,” said Terry Wiltrout, the chapter’s president. “We try to keep our group wellrounded.” He added that a variety of professions, including insurance, finance, accounting and law, are represented in the membership. “We’re more than willing to look at anyone who would fit,” added Victor Bell, a fellow member. despite the group’s small size, it manages to accomplish a great deal. The Canonsburg-Houston chapter provides dictionaries to all third graders in the CanonMcMillan school district, as well as to those in schools within the district’s boundaries. “It’s amazing what you can do with something as simple as a dictionary,” said Wiltrout, adding that the program also gives rotarians a chance to educate the youngsters about the organization. The group also sponsors an Interact Club, the high-school version of rotary, at Washington VoTech and awards scholarships to seniors from Canon-McMillan High school and Washington Vo-Tech. The scholarships are not limited to fouryear institutions, either. students may use them to finance technical training or associate’s degrees. obviously, it takes money to sustain those efforts, and a certain amount of the rotarians’ time is dedicated to fundraising. “The fundraisers we do are the only way we can support those efforts,” said olshanski, a club member who will take over the district 7330 governorship in July. As governor, olshanski

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will oversee the district’s 44 clubs. The Canonsburg-Houston chapter hosts two major fundraisers each year, a pancake breakfast in the spring and a spaghetti dinner in the fall. Both events take place at the American legion. This year marks the club’s 75th in existence, and it will also sell t-shirts to mark the milestone and raise additional money. Wiltrout said that not only does that allow him to give back to the community, but his sons also tag along and learn the value of community service. All of these charitable initiatives require a significant amount of input and effort from club members. “When I joined rotary, I immediately rolled up my sleeves and took on every project I could,” urchick said, adding that she was writing the chapter newsletter by the time she attended her first meeting. Because volunteers perform all of the heavy lifting, the group’s overhead is non-existent. Nearly all of the dollars raised go back into the community or to the rotary International’s Foundation for support of worldwide projects. “The time commitment is significant, but the rewards are significant,” urchick said. “It’s just people who want to make a difference.” Members are expected to become active leaders in the group, as well. Every office in the rotary organization changes each year, creating ample opportunities for members to become officeholders. Beyond the service, many rotary members come to the group for its social and professional networking opportunities, as well. “No matter where you go in the united states or in the world, you can meet with friends,” olshanski said. “There’s an instant bond no matter where you run into someone.” Many clubs actively sponsor exchange

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Walter A. Olshanski, District 7330 Governor (2010-11)

programs, inviting rotary members from other areas and countries to visit one of their meetings. others are attracted by the chance to strengthen their relationships within the local community. “I wanted to get involved in a local organization that could help me connect with the Canonsburg community,” said Wiltrout. He wanted to reach out after moving to the area from Irwin for his job with Canonsburg General Hospital. When rotary was founded in the early twentieth century in Chicago, the meetings rotated locations, giving the group its name. The Canonsburg-Houston chapter, however, gathers at the same time and the same place every week—8 a.m. on Fridays at shelley’s Pike Inn. Wiltrout encouraged the area’s business professionals to consider rotary. “It’s important, especially if you have a business in Canonsburg or Houston, to give back to the community,” he said. For more information about the Canonsburg-Houston rotary Chapter, or to attend a meeting, contact Wiltrout at 724.267.2957.

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More Government Change! Get Out Your Wallet EPA has the authority to fine $32,500 per violation, or imprisonment or both. If a homeowner allows the contractor to disregard the law, they can be held liable. Contractor training has begun; many of us have been off to school again and have our license. I anticipate enterprising manufacturers to raise the price of plastic sheeting, test kits, disposable wipes and more; creative lawyers will be looking toward new cases for litigation. Be assured the responsible contractors will get certified, follow the new rules and give you a quality job. The fly by night, illegal and unlicensed contractors will continue to take advantage of the unassuming public, so be aware. For more info www.epa.gov/lead/pubs/renovation.htm.

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This Industry Insight was written by Sue Clark. Clark Construction Co. is a family business, owned by Ron and Sue Clark, renovating South Hills homes for 40 years. Visit our showroom at 3180 Industrial Blvd. Bethel Park, 412.833.7222. Website address: www.clarkremodeling.com.

The environmental protection agency is protecting us once again! There is a new “lead rule” effective April 22, 2010. This rule could potentially affect us all–at a time when the economy is trying to rebound. If your home was built before 1978, there are new rules for home improvements that disturb the painted surfaces. Painting, plaster work, window replacement and home improvements such as moving a wall or doorway are just some of the work that is affected. The project is exempt if under 6 sq.ft. inside or under 20 sq. ft. for exterior renovations. Anything that has the potential to create lead dust will throw up a red flag. The new rules require homeowners to receive a “renovate right” pamphlet. The home must be tested for lead and if found positive, hire only “EPA certified firms” to renovate, and use very specific lead safe work practices. There are strict guidelines and procedures that must be followed. Contractors must cover doorways into the work area and double seal with plastic, and post warning signs that the area is contaminated and restricted. All furniture in the affected area must be covered with plastic and sealed. HVAC vents must be closed and sealed. Proper clean up procedures include wiping the area with a swiffer-like cloth, using specific types of HEPA vacuums with the homeowner signing off after a final inspection of the area by the certified contractor. There are specific rules regarding disposal of the debris and plastics. Installers are encouraged to wear disposable Hazmat-type suits. records must be maintained for three years for EPA inspection. The extra work required will undoubtedly add cost to jobs. lead paint was used in most homes prior to 1978. It was added for color and durability. since then it has been banned. lead affects mostly children under age six and pregnant women; it gets in the body after it is swallowed or breathed and damages the brain and central nervous system. lead poisoning has decreased yearly and severe cases are rare today. It has taken more than a decade to get this law passed and statistics were much higher then than now. However, all homes built before 1978 will have to be tested before any renovations can be started. The easiest test is an “EPA approved” kit that turns color when lead is present. 86% of homes built before 1940 contain lead paint, 66% of homes built from 1940-1959 and 25% of homes built from 1960-1978. Every painter, plasterer and contractor must be “EPA trained and certified” in controlling the lead during construction. As the bill now reads, homeowners without children or pregnant women in the house could opt out – but that portion of the bill may be edited out – to appease the sierra club and others! The EPA estimates 150,000 renovators will have been trained by April 22nd – be certain your contractor is complying with the new law. The

PA #1925

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Claudia Wiencek & Michael Garry

Chairs ~ Patty Snodgrass & Tootsie Jones-Huffman

Guests at the Symphony South fundraiser held on Friday, April 30, at Southpointe Golf Club, enjoyed a delicious dinner, a silent auction, raffles, dancing, and wonderful music and dance performances by local professionals. Tango, ChaCha, Rumba and Swing lessons were also offered to guests wishing to participate. Symphony South, an affiliate of the Pittsburgh Symphony, provides musical programs to public and parochial schools in Washington County. This organization reaches up to 4,000 students each year, creating future symphony audiences and influencing future artists.

Karen Marshall & Joe Petrantoni

Sarah Poon & Kate Baron

Tina Cushey, Rainey Ostrowski & Marianne Kunst

Janet & Terry George, Gail & Linda Baughman

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   

n the past few years, Western Pennsylvania and the nearby states have been subjected to an influx of companies interested in leasing and/or drilling for natural gas. some of you may have been contacted or have already entered into leasing arrangements with these companies whereby the leasing companies/drillers will pay to you a royalty amount based upon the amount of oil or natural gas removed from your property. our office has been involved in negotiating a great many leases since the gas companies have moved into our area. Many people have allowed wells to be placed upon their property for the extraction of gas, while others have entered into subsurface arrangements whereby no wells appear on the surface of their property, but the gas underneath their property is accessed by a subsurface horizontal well originating from a nearby property. In either case, if you own a gas lease your right to receive royalty payments has created an additional asset in your estate that did not exist prior to the production of oil or gas on your property. In effect, your real estate has now been divided into two separate interests in property. The first interest is the more traditional interest in real estate that we are all familiar with; the ability to reside upon the surface of the land. This right includes the right to build a home and use and enjoy the surface of the property as we all have traditionally become accustomed.

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The second interest in the real estate is the interest created by your right to receive income from your property based upon the amount of gas taken from your property by the driller pursuant to the lease agreement. Your rights to payment under this lease depend to a large extent on how much gas is taken from the property and how long it takes to remove the gas. The payments from the gas lease may extend for a number of years until the gas is exhausted. This stream of income can be separately passed to your estate beneficiaries, just as the surface of the real estate can also be passed to your estate beneficiaries. You now have, in essence, two assets that you need to address in your estate plan where traditionally only one (the surface real estate) existed before. It is possible to transfer in your will the right to own the surface of the property to one beneficiary, while transferring the right to receive the income from the gas lease to a separate beneficiary or group of beneficiaries. When planning for an estate with a gas lease it is necessary to take into account how the gas lease will be valued upon the owner’s death. It is difficult to value the right to receive a stream of income over a period of years–particularly from an asset that may produce sporadically, may be exhausted at any time and whose value is reliant upon the market value of natural gas as it is produced. since the gas lease would be a taxable asset in the estate of the deceased, proper planning beforehand is critical to ensure that the estate does not end up generating estate or inheritance tax that it is unable to pay. Valuation of the gas lease is an important component of the estate planning. In some instances, it may be advisable to have the gas lease owned by either a limited liability company or a family limited partnership. This can make it easier to transfer interests in the gas lease to family members during the owner’s lifetime (if desired), as well as provide an easier transition at death, while at the same time providing a business entity to administer the lease during the owner’s lifetime. Finally, an owner of gas leases in other states (as well as owners of Pennsylvania gas leases who are not Pennsylvania residents) may want to consider creating a revocable living trust in order to hold those leases and avoid an ancillary probate administration in those states where the gas leases are located. This technique will serve to streamline the estate administration and avoid having to deal with another state’s probate process. Anybody who owns a gas lease as part of their estate should consult with an experienced estate planning attorney to ensure that this unique asset is properly administered.

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This Industry Insight was written by Thomas M. Butz. Mr. Butz is a partner in the law firm of Smith Butz, LLC and concentrates his practice in the areas of Estate and Trust Planning, Estate and Trust Administration, Asset Protection and Civil Litigation. Smith Butz, LLC is a full-service law firm located in Southpointe at 125 Technology Dr., Suite 202, Canonsburg, PA. 15317. For more information, call 724.745.5121 or visit www.smithbutzlaw.com.

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! e r u s a e r T a t W ha

the the Greater Canonsburg facility It’s an exciting time for the for y wa uction is under str con as y, rar lib c have to be bli Pu d library, which is schedule increased. new Frank sarris Public lmi end of 2010. With a $2 “The to be completed by the the late Frank sarris, the and a en Ath m fro community is lion gift e to rary Association was abl lib urg nsb no Ca er so energized to eat Gr $5.5 gn to raise a minimum of see that our vision launch a capital campai -foot, two-story, are squ 0 ,00 30 the ild bu is now becoming a million to y. ilit fac t -ar the ofreality.” said Crouse. statethe continuation of more Ground was broken on The new facility will be y, which is rar lib the at the corfor y tor his of the project on January 8 than 130 years the of nts ide res the erson streets serve ner of Murdock and Jeff mandated by the state to of the ts sis con t tha ict l be located. Not str wil di y l ere the new facilit wh Canon-McMillan schoo and cil Ce of more technologically , and townships only will the building be borough of Canonsburg current green rons, it also will adhere to pat to ly nd frie North strabane. n tio certification. ns, a growing collec s that could lead to lEEd ard nd sta With no room for additio for nd the library Association ms, and public dema susan Poore, president of of more than 70,000 ite ice ctors are the cho no the library had stated, “Generous benefa expanded library services, anizations. org t rofi n-p no ns to grow. life blood of but to pursue other optio individuals rector, Without donations from  lyn Crouse, library di  sarris, many 0+ residents such as Frank and Athena     said, “serving the 30,00  ivities of  act nal tio school of the basic and op  of the Canon-McMillan  dy. our  par jeo  in  be  uld g 3,800 the GCPl wo district from our existin  red no and   community has been ho square foot quarters in the these two of ilding has blessed by the kindness Canonsburg Borough bu sarris the t tha all appreciate e not been individuals. We truly do been a challenge. We hav se of cau c Be bli y. pu nit no mu e com hav tion. We done for us and the has ily fam in able to add to our collec ers oth rt of so many its our programming and the wonderful suppo m the meeting rooms, which lim .” nts lity de rea stu a has become no study rooms for the community, our dream opportunities. We have puters for com nt e make up 80% of the cam cie dat suffi to e s hav dge n’t ple and fts Gi and tutors. We do com l need the help of the patron public access com paign’s goal. “But, we stil our computer classes and es vic ser y rar Ila stabile, Campaign lib for nd goa ma to complete our l”, said y nit mu puting. Yet the patron de g rin the library Association ually, especially du rector. “It is the hope of di continues to increase ann en its ces ne a s wa ris Public library can op A new building Board that the Frank sar tough economic times. d. sai she doors, free of any debt,” sity, not a luxury.” ase c library will offer ion to the campaign, ple bli nat Pu do ris ur sar yo nk ke Fra ma w To ne The ion iat ff, soc As sta y the nsburg librar th the public and contact the Greater Cano much more space for bo PA , urg c bli nsb pu no , Ca ms . Box 308, lab, study roo Capital Campaign, P.o in and include a computer m, and a muchroo nt will be acknowledged y ou tor am his al any loc of a , fts ms Gi 7. 31 15 meeting roo g gin ran sponsorship levels the rapid growth of the the donor giving book. needed teen room. With size of the as ll we as es to naming rights of areas vic es ser qu pla from donor wall l communities served, the For more information, cal and rooms are available. to 19, 412-638-3097 or go Ila stabile at 724.746.15 w.cbgpublib.org. ww the library’s website at IN PHOTO ater Canonsburg akis, Vice-President Gre From left: Manuel Pih ntative 48th rese Rep te Sta y, Tim Soloba re, President Library Association; Poo an Sus ris; Frank Sar trict; J. Barry district; Athena Sarris; Dis h 46t tive State Representa GCLA; Jesse White, 46th District Stout, State Senator,

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                

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osteoarthritis Knee pain can be a very debilitating factor in one’s life. osteoarthritis is one kind of knee pain that affects many individuals from middle age to the elderly. Most think the only treatment for knee pain is medicines, glucosamine or even surgery. However, there are more conservative methods, such as physical therapy, that have a positive effect on pain while allowing individuals to perform more activities. The onset of knee pain causes several underlying issues other than pain. There are associated factors such as swelling, a decrease in motion of the knee, and a decrease in strength. The result of these associated factors not only prevents individuals from doing less activity, such as walking, walking up and down steps, getting in/out of cars, and even standing up from sitting in a chair; but swelling, limited range of motion, and decreased strength also contribute to the pain an individual may have. Physical Therapy not only addresses the pain involved with knee arthritis, but also can improve swelling, motion and strength. When there is swelling with pain, the muscles of the knee do not function properly which in turn causes strength deficits. The result is muscle weakness, inability to perform daily activities, and an increase in pain. The reason the symptoms exacerbate is because the knee joint now takes on the force to perform these activities since the muscle has weakened. Pain, contributes to abnormal muscle performance, which contributes to increased pain – A Vicious Cycle! Physical Therapists use such devices as ultrasound – a form of deep heating, electrical stimulation, exercise and joint mobilization to address swelling, motion and strength problems, as well as pain. recently the literature has shown that knee injections of Viscosupplementation can contribute to maintaining normal joint function. These injections are proven to be safe and are similar to the same fluids the body produces to protect the bones throughout one’s life. However, most individuals that receive these injections have had knee pain for some time. Physical therapy, along with these injections, helps to decrease existing swelling, return motion and strength to normal. An individual needs to improve swelling, motion and strength to and return to the activities that were once painful. The combination of physical therapy and supplementation injections provides the best overall results for individuals with knee pain from arthritis to return to normal daily activities. This Industry Insight was written by Cristy Carnahan. Cristy Carnahan, DPT is a physical therapist currently working at The Physical Therapy Institute in Meadowlands, PA. Dr. Carnahan graduated in 2005 from Waynesburg University with her bachelors in Biology and a minor in Exercise Science. In 2007, she achieved her doctorate in physical therapy from Chatham University. The Physical Therapy Institute is located directly across from Tanger Outlets, behind the Hampton Inn at 480 Johnson Road, Suite 303, Washington, PA 15301. Office: 724.223.2061, Fax: 724.223.2064. Website: www.pt-institute.com

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