in-canon-mac-summer by IN Community Magazines

COMMUNITY-DRIVEN

SUMMER 2011

anon Mac COMMUNITY MAGAZINE

John McMillan John McMillan Log Log School School Preserves Preserves History History New New Heart Heart of of the the South South Hills,Hills: Newbury Newbury

Contents Canon Mac | SUMMER 2011 |

Publisher’s Message

44 |

COMMUNITY INTEREST

FEATURES

Helping Others Through Recycling | 18 The John McMillan Log School | 38

INDUSTRY INSIGHTS

Plantar Fasciitis

46 You Have ONE Chance to Make a Lasting Impression! by Barry Bartusiak DMD | 53 by Cristy Carnahan |

SPOTLIGHT

Washington Wild Things | 49 Dollar Bank | 51 Hickory Heights Golf Club | 55

DINING OUT

Moe’s Southwest Grill

ON THE COVER

Pictured on the cover, the John McMillan Log School in located on E. College Avenue in Canonsburg, next to the middle school. The school building dates back to the 1780s and was originally used to train young men to become Presbyterian ministers, and was a precursor to what is now Washington & Jefferson College.

anon Mac SUMMER 2011 Welcome to the summer issue of Canon Mac Magazine. Summer is the time for home improvement projects and this issue contains information about house maintenance, landscaping and real estate. The Habitat for Humanity opened a ReStore Center in downtown Washington in mid-May. It’s a store specializing in new or gently-used building materials and home improvement items that have been donated. The items a re resold at greatly-reduced prices and you can buy everything from chandeliers to appliances to aluminum siding for your home. You might find what you need for your summer projects around the home. This issue also contains our annual advertising section on real estate in Washington and Allegheny Counties, and we are reminded of the beautiful, affordable homes – both old and new – that our available i n our region. If you’re in the market to buy or sell a home, we hope you will find this issue to be helpful. If you are planning on staying in your home but want to fix up the outside, this issue contains plenty of tips from professional landscapers and gardeners. Finally, In what may be a sign of the times, there is a story on page five about the North Strabane’s Intermediate School’s use of electr onic books (ebooks) in the fifth and sixth grade classrooms. Unlike some of their parents, the students have adopted to the technology almost effortlessly and seem to prefer the ebooks over the “old-fashioned” printed ones. If it gets kids to ready, we’re all for it. Have a great summer!

IN Canon Mac is a non-partisan community publication dedicated to representing, encouraging and promoting the Canon Mac area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com R E G I O N A L E D I TO R

Christina Clinton Evans c.evans@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com STA F F P H OTO G R A P H E R

Jack Megaw j.megaw@incommunitymagazines.com

Wayne Dollard Publisher After what seems like a colder and wetter-than-normal spring, hopefully a warm, dry summer is in store for all of us western Pennsylvanians. Summer in this part of the world is a special time and there are plenty of yearly events and activities that can quickly become a tradition for your family. There are the obvious ones – such as a school or community picnic day at Kennywood (July 20 is Canonsburg Day) – but there are some less-obvious ones that your family can adopt as traditions and begin to create summer memories that will last a lifetime. A visit to a local farmers market is a great way to spend time with your kids while teaching them that fruits, vegetables and other commodities can come from places other than a mega grocery store. A farmers market is held on Tuesdays from 3 to 7 p.m. on Main Street in Canonsburg, and runs from July through November. Another summer tradition that my family looks forward to every year are the church fairs, community days and benefit walks held throughout the region every summer. Cecil Township’s Tails for Trails VII to benefit the Montour Trail will be held on Saturday, June 4 and, of course, there is Canonsburg’s Fourth of July Celebration (pictures f rom last year’s festivities can be found in this issue). Spend some time checking out the church carnivals and festivals – there are a ton in the Cecil, North Strabane and Canonsburg areas – as well as those in neighboring communities such as Peters Township and Washington. Finally, take some time to do some exploring around your own town. This issue of Canon Mac magazine includes a feature about the John McMillan Log Home, one of the oldest institutions of higher education west of the Allegheny Mountains. Take a few minutes this summer to check it out; it’s located near the middle school on E. College Avenue. Or spend an afternoon playing ball at the North Strabane Municipal Park and follow it up with a family picnic or an evening at the CONSOL watching the Wild Things. Canon Mac magazine will see you Have a great summer full of family traditions and memories, and in the fall!

Christina Clinton Evans Editor

WRITERS

Jonathan Barnes Kelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Cassie Brkich Sharon Cobb Susie Doak

Jan McEvoy Joe Milne Tamara Tylenda

P H OTO G R A P H E R S

Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S

Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee

David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

Fall content deadline: 7/17 www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

4 724.942.0940 TO ADVERTISE

Canon Mac

community-driven                                                

                                                   

y o u r e n e r g y p a rt n e r

Canon Mac | Summer 2011 | incommunitymagazines.com 5

FROM THE SUPERINTENDENT

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                           CANON-McMILLAN  SCHOOL DISTRICT                                    6

Canon Mac

We have cause for celebration regarding our academic progress.

 Dr. Helen K. McCracken

                                                                                         

   

          

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                                                                                                                       Canon Mac | Summer 2011 | incommunitymagazines.com 7

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I think this team of teachers has done so much (to help) him already.  Teena Bonnarens, Conner’s mother

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  



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           CANON-McMILLAN  SCHOOL DISTRICT                             8

Canon Mac

                                       

                                       

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                                                            

   

        

        

                                                           

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                                                                                                                                     CANON-McMILLAN   SCHOOL DISTRICT                                                                 10

Canon Mac

 

       

                                                                                                                                        Canon Mac | Summer 2011 | incommunitymagazines.com 11

            

          

 



         CANON-McMILLAN SCHOOL DISTRICT

                           12

Canon Mac

                                                   

                                                                     

          

                  

                                             

                       



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                                                

                       

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rom virtually anywhere in South Fayette, progress on the Newbury Development can be seen. Whether you’re on Route 50, Thom’s Run, or I-79, the project has moved far beyond the earthmoving phase and has opened up Phase 2 for sales. Brett Malky, the President of EQA Landmark Communities and managing partner of Newbury Development Associates, said that the commitment to quality development in the heart of the South Hills is paying oﬀ in spades.

“We have had spectacular sales results at Newbury,” Malky said. “Our dedication to building excellence and a new kind of community demonstrate that people want projects like Newbury and not the same old subdivision. They want thoughtful design, attention to detail and a home that’s unique.” So far, 45 homes in Phase One have sold, ranging in prices from $280,000 to $1.2 million, and 10 people have already moved in and 12 more homes are under construction. In Phase Two, six of 15 homes have sold within the couple weeks of release, making

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724.942.0940 TO ADVERTISE

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Newbury the best-selling community in the South Hills, and one of the best in the entire Pittsburgh MSA. Newbury can oﬀer all of those aspects to homebuyers. The 325-acre, $450 million dollar, mixed-use development, underwent more than 18 months of conceptualization before work began on the site. Tennesseebased architectural firm Shapiro & Company Architects came to the South Hills to document thousands of homes, noting their architecture, design and placement on their lots. The information was distilled into a

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“I love the whole concept - the way the plans were configured and the style of the houses. There are so many plans out there that have brick fronts with vinyl siding wrapped around. There’s none of that at Newbury. And when the business district is built, it will truly offer residents the whole live, work, play concept. I can’t say enough about it, really. It’s going to be a special thing. It’s going to be a real gem for the South Hills.” Dave Pirain, Newbury resident of 1 month

design for Newbury that would combine the best aspects of the architecture of the South Hills, looking like a neighborhood that’s always been there – new, yet already familiar within the surrounding municipalities. What’s more, consideration was given to South Fayette’s needs as well. Newbury not only is changing the face of South Fayette, it’s also improving on it. The main entrance to the commercial area will be oﬀ of Route 50, through the existing 84 Lumber store. Work on 84 Lumber’s new home at Newbury is nearing completion and they will be moving into their new home in the coming months. “This will have a true Main Street component complete with small shops, mom and pop retailers, restaurants and the like,” Malky said. “There will be a fountain for the kids to play in, a cotton candy kiosk and a booth playing calliope music. It’s going to have a small town feel. It will be a place to be proud of to live, work, play, dine and shop.” Newbury’s commercial district will also

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have a hotel, banks and every service imaginable with space for the national retailers, the local barber, chain vendors, and oﬃce buildings. Newbury Market is finalizing agreements of sale and leases for all the space within Phase One of the retail/commercial center. Restaurants, banks, shops, a hotel,

oﬃces, big-box and mid-box retailers will soon be announced. “We can tell you that we will have oﬃces, a hotel, banks, a grocery store, apparel and shoe stores as well as goods retailers…and as many as 5 restaurants in the first phase of Newbury continued on page 17

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Unparalleled

Every home in the United States is built to the minimum standards of a building code. That code addresses standards for safety, livability, and energy efficiency. The developer of Newbury has developed its own home performance standards to ensure that every home within its communities achieves the highest level of quality in the region, making these homes measurably better than typical code-compliant homes. Rather than default to the minimum industry standards, Newbury is committed to offering homeowners the opportunity to own a high performance home, using proven technologies and best practice construction techniques to deliver a better home. The home performance standards for Newbury were created in partnership with IBACOS (Integrated Building and Construction Solutions), a leading national research and development firm for the housing industry, and a strategic partner with EQA Landmark Communities for more than 13 years. The Newbury Home Performance Standards address the following criteria for construction quality and performance: 1. Energy – Improve the energy efficiency of the home to at least 30% better than energy code in order to reduce utility bills and ensure optimum occupant comfort. 2. Indoor Environmental Quality – Provide homeowners with better indoor air quality and a more comfortable living environment through the use of fresh air ventilation systems, high efficiency air filtration and less toxic building materials. 3. Building Durability – Build the home to last longer while minimizing the need for routine maintenance by using best practices in home construction to control the movement of water, moisture vapor and air through the home. 4. Materials & Resources – Reduce the environmental impact of the home by using sustainable building materials and efficient construction techniques. By building homes to these quality standards, Newbury is offering homeowners the benefits of improved comfort, healthier living environments, and the peace of mind of knowing that their new home at Newbury is the best home in the region. In addition, every home is built to an architectural standard and guideline at Newbury overseen by the founding architect and town architect, Brad Shapiro with Shapiro & Company Architects, Inc. Brad assures that every home in Newbury beautifully integrates with the surrounding homes to enhance the unique sense of place established by Newbury’s pedestrian-friendly master plan, community amenities, and neighborhood streetscape with sidewalks, street trees, street lights and generous front porches. And finally, a fundamental part of assuring the highest quality homes is partnering with industry leaders to assure that the best products are used in the construction of homes at Newbury. Every home at Newbury will have a high efficient, custom designed window from Andersen Windows. All exterior cladding materials will be long-lasting, durable products such as the factory finished James Hardie fiber cement siding with Colorplus Technology, natural stone or Cultured Stone®, or quality brick materials – there will be no vinyl siding at Newbury. And in addition to 10 foot ceiling as standard in every home at Newbury, all homes will benefit from two of the best product manufacturers in the industry who will be providing the appliances and plumbing fixtures for every home, namely Whirlpool Corporation and Kohler.

at Newbury

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724.942.0940 TO ADVERTISE

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continued from page 15 Market. We have more retailers interested in Newbury than we have space to accommodate, so we are building strong momentum with our current sales and leasing eﬀorts,” Malky said. “We also are encouraging our retailers to build in a more sustainable manner, and with ‘green’ buildings,” Malky said. “And, as with the residential component on top, everything will be tied together with sidewalks and be com pletely pedestrian-friendly.” In addition to all of the eﬀort prior to breaking ground, Newbury has some of the top names in the nation working on the home construction on site. Deklewa Home, Heartland Homes, S & A Homes and Stambrosky Homes all are part of the home-building team at Newbury. S& A’s Carriage homes will be completed soon, with a model opening in weeks, and Heartland townhomes will be com pleted this summer. What’s more, Newbury will be featuring one of the top zeroenergy homebuilders in the country to create homes on the site that will not only produce their own energy for running the household, but can actually sell power back to the electric company when the household’s power loads are at a minimum. “We’ll have our zero-energy model open this summer,” Malky said.

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“And with that, homeo wners will be getting a true, solar home, producing power through solar energy. They’ll still be connected to the grid, so if the power needs of the home rise, those needs will always be met, but the home will produce energy and, homeowners may be a net producer of energy.” Creating options like the zero-energy models have been a lynchpin of Newbury’s strategy from the start, not only because the develop ers believe in progressive designs, but because variety has appeal among homebuyers. Comfort, indoor air quality and energy performance are assured by Newbury’s strategic partnership with Carrier Corporation. Hearth & Home assure the best performing fireplaces in the marketplace as energy performance and beauty. “Buying a home is a big decision, and a lot of people have decided that Newbury is going to be the place where they want to spend the next phase of their lives,” Malky said. “Our job is to ensure that that home serves them for decades to come, and even generations to come. We’re looking to create neighborhoods and community. Over time, these homes will be neighborhood landmarks – the house where little Jimmy Smith grew up, or the house where the Smiths have the Fourth of July block party. It take s great people to make that happen, and Newbury is attracting those people.”

Ke l l y S m i t h : 4 1 2 . 6 8 0 . 5 2 0 0 Canon Mac | Summer 2011 | incommunitymagazines.com 17

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Have some gently-used tools or paint leftovers from a home repair job? Instead of committing those items to a lifetime in a landfill, consider donating them to Habitat for Humanity and give low-income families a cost-effective way to maintain and improve their homes. The Washington County chapter of Habitat for Humanity, a worldwide organization dedicated to providing families with affordable housing (see related story on page ), is taking its mission a step further by opening its first ReStore this month at 1001 East Maiden Street in downtown Washington. ReStore is a resale store specializing in building materials and home improvement items that are donated and resold at greatly-reduced costs to home owners from all socioeconomic groups,said Pete Naeser, manager of ReStore. The Washington County Habitat for Humanity operated the Renovation Station in Washington prior to moving to its new location and renaming the store. Pete said major corporations, family-owned businesses, individuals, hospitals and nursing homes, and other sources donate items that are left-over from a private home renovation or building construction site as well as items that may be overstocked or discontinued. Of course, new items are always welcome and all donations are tax-deductible. The new store is over 9,000 square feet and is located in a building that once housed a Foodland grocery store. Except for some electrical work, all of the building's renovation and construction tasks were completed by Habitat for Humanity volunteers and the small Washington County chapter staff. “The entire building was gutted, in sulated and brought up to code,” Pete said. “And then we had to put it back together again.” All of the funding for renovation materials and other expenses came from private funding sources and donations from businesses and individuals. Pete said items that can be donated to ReStore include: • Appliances – refrigerators, stoves, washer/dryers • Building materials – roofing and siding, lumber, interior or exterior doors, flooring, cabinets and counter tops, paint, certain architectural items • Lighting and electrical – lamps, chandeliers, ceiling fans, light fixtures • Plumbing – kitchen or bath sinks, faucets and spigots, other parts and supplies • Misc – hand, power or garden tools, hooks, hinges, house numbers All donated items must be in good working condition. Unfortunately, clothing and baby it ems, computers and printers, TVs (unless digital-ready), mattresses, books, upholstered furniture, and broken items cannot be accepted. Volunteers also are needed to work at the sales counter and in the stock room. Items can be dropped off at the store or arrangements can be made for larger items to be picked up by Habitat for Humanity volunteers. For more information, contact the store. Left to right: Habitat for Humanity volunteers Kay Sedona and Tammy Bellavance work in the ReStore with Pete Naeser, store manager, and Jared Kephart, donor coordinator. 18

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 Habitat for Humanity International was founded in 1976 by Millard Fuller, along with his wife, Linda. A self-made millionaire by the age of 29, marriage and health difficulties forced Mr. Fuller to re-examine his goals and priorities. After selling all of their possessions and donating the money to the poor, the Fullers worked together to rebuild their marriage and their life and started a housing ministry in the southern United States. The ministry helped build modest houses on a no-profit, no-interest basis and made the homes affordable to low-income families. Since then, Habitat for Humanity volunteers have built over 400,000 homes and there are Habitat for Humanity chapters in all 50 states and in over a dozen countries. The Washington County Habitat for Humanity Chapter is over 20 years old and its volunteers are in the process of building the chapter's forty-seventh home. The organization serves residents from all over Washington County although individuals must be residents of Washington County for at least a year before they can apply to purchase a home. In order to purchase a Habitat for Humanity home, applicants must demonstrate a need for decent, affordable housing; maintain a good credit rating; have the ability to repay a no-interest, 20-year loan; and be willing to volunteer 350 to 500 hours helping to build their own home and attending workshops. For more information about volunteer opportunities, donating materials or money, or purchasing a home, contact Washington County Habitat for Humanity at 724.222.4340 or visit the website at www.habitatwashpa.org.

Habitat for Humanity ReStore 1001 East Maiden Street Washington, PA 15301 724.222.4340 www.habitatwashpa.org Store hours: Monday through Friday: 10 a.m. â&#x20AC;&#x201C; 4 p.m. Saturday: 9 a.m. â&#x20AC;&#x201C; 3 p.m. Canon Mac | Summer 2011 | incommunitymagazines.com 19

Robert Friedlander, MD, left, and Michael Horowitz, MD, discuss treatment options with a patient who has an unruptured aneurysm.

On the

ROAD By Mark Berton

Ashly Hunt

UPMC neurosurgery patient making strides after suffering a near fatal brain hemorrhage.

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When you think of someone who has suffered a stroke, common images arise: paralysis on one side of the body and difficulty with speech and coordination. While stroke can occur at any age, most people associate strokes with older people. So if you’re an athletic 24-year-old with no history of brain injury, on the beach at Ocean City, Maryland during the Fourth of July holiday with stroke-like symptoms, denial is a natural response. And for Ashly Hunt, she denied her symptoms until the moment she was loaded into a helicopter. “I remember thinking I wanted water. I am a huge runner. I ran before this and thought I was dehydrated,” she said. “It literally took the life-flight to believe that I wasn’t dehydrated. When it’s happening to you you’re not thinking the worst.” Within a matter of hours, what she thought was a simple headache evolved and robbed her of her sight and ability to speak. She also had trouble moving her arms and hands. Emergency responders decided to life-flight her to the nearest hospital in Baltimore, where she was diagnosed with a brain stem hemorrhage. Blood from the hemorrhage was pooling in an area that connects her brain to her spinal cord, causing her to lose movement on her right side, and creating a major dilemma for the neurosurgeons because they believed the site was too risky to treat with surgery. Soon after the diagnosis, Ashly entered a rehabilitation program in her hometown of Johnstown, Pa., to help her regain movement of the extremities that were affected by the hemorrhage. However, after several weeks in rehabilitation and slight improvements in her vision and speech, Ashly’s overall condition began to worsen. Ashly still maintained her hearing, but what she heard going on around her, she didn’t like. Until she met Robert Friedlander, MD, at UPMC.

“I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back. I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.” Ashly Hunt

From left to right, Brian Jankowitz, MD, Paul Gardner, MD, Daniel Wecht, MD, and L. Dade Lunsford, MD, discuss a complex neurovascular case.

Dr. Friedlander was called after Ashly’s family doctor consulted with a neurosurgeon at The Johns Hopkins University, who recommended that Dr. Friedlander manage this complex situation. Within four hours of the initial consultation, Ashly was in an ambulance headed for Pittsburgh where, she said, she met the doctor who made all the difference. “I couldn’t speak and had a hard time seeing, but my brain was processing everything. All of the other doctors were talking above me and not looking at me, not doing anything with me even though I understood them all,” she said. “Until I went to Dr. Friedlander and he worked with me through my condition to give him the answers he needed. He never came off as pompous. He’s the most caring person I’ve dealt with to this day.” Ashly’s hemorrhage was caused by an underlying condition called a cavernous malformation, which is an abnormal, berry-like patch of blood vessels located inside her brain stem. Because the brain stem is deeply situated within the base of the brain and controls important functions such as movement, sensation, breathing, and instructing the heart to beat, surgery to remove the malformation was extremely risky. However, if left untreated, the malformed vessels could again bleed and result in additional critical neurologic damage or even death. Dr. Friedlander and the neurosurgeons at UPMC faced the challenging task of removing the malformation without causing further complications. Using advanced brain imaging technology known as High Definition Fiber Tracking, pioneered at the University of Pittsburgh, Dr. Friedlander was able to view the detailed wiring of Ashly’s brain fibers to determine the best way to execute the surgery with as little damage to her brain as possible. In order to obtain appropriate access to the brain stem, Dr. Friedlander turned to Dr. Barry Hirsch, a skull base ENT surgeon at UPMC. Using a special microscope and image guidance device, Dr. Friedlander approached the brain stem and was able to completely remove the cavernous malformation.

After surgery, Ashly’s vision and speech began to improve. She also could move her right hand, which had been paralyzed. She improved daily, making strides with her balance, speech, movements, and other functions, and credits her improvement to her strict discipline in following her doctors’ recommendations and her physical therapy program. “If I could say one thing to inspire anyone going through this it’s that you can’t just sit there. It becomes your job,” she said. “I’ve seen a lot of people who have had strokes. You can’t just sit down and think you’ll get better. You have to follow the therapy and give your body time.” While she’s been living with her parents in Johnstown during her recovery, Ashly is looking forward to getting back to her life in Baltimore. “I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back,” she said. “I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.” Her road to recovery has been long. Approaching the anniversary of her ordeal, she and her family are thankful to Dr. Friedlander and everyone on the UPMC staff who helped her through this challenging time. She maintains a blog at ashlystatus.com, where family and friends post updates on her condition. “I’ll never forget, Dr. Friedlander said to me, ‘We’re a team. I’ll do my part as long as you do yours,’” she said. “That’s big in my mind. That made an impact.” For more information, please call the UPMC Department of Neurological Surgery at 1-866-979-1336 or visit UPMC.com/nv. This patient’s treatment and results may not be representative of all similar cases.

Canon Mac | Summer 2011 | incommunitymagazines.com 21

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Ant Butterfly Caterpillar Centipede Fire Fly Ladybug Praying Mantis Spider Wasp Worm

                   

                   

   

 

                                                            

   Canon Mac | Summer 2011 | incommunitymagazines.com 23

Canon-McMillan Resident Profile: Benjamin Masciocek

anon-McMillan High School sophomore Benjamin Masciocek knows the best way to learn about some processes or systems is by observation and actual participation rather than listening to a classroom lecture about the subject. As a participant in this year’s Youth Education Summit (Y.E.S.) held in Harrisburg in early April, Masciocek and 31 other students from around Commonwealth had a four-day, hands-on experience about the democratic process and the rich heritage of Pennsylvania. Sponsored by the National Rifle Association (NRA), the goals of the Y.E.S. program are to give sophomores and junior high school students the opportunity to: • develop an awareness of and a desire to participate in all levels of government; • learn about Pennsylvania’s unique heritage and history; • obtain a better understanding of volunteer organizations and how young citizens, like themselves, can become involved in serving their communities.

During the trip to Harrisburg, Masciocek and the other students were able to meet with legislative leaders, watch them debate current issues, take tours of historical sites unique to Pennsylvania, learn about various career opportunities in law enforcement and the military, and practice their presentation and debate skills through a variety of group exercises. The students were in learning situations from 8 a.m. to 10 p.m. each day. “The Y.E.S. program helped all of the student participants develop leadership skills through political discussion and competitive events like the debates,” Masciocek said. “It was an extremely rewarding experience that taught me a lot about the way our state and federal government works, how to prepare information and points of view for a debate/interview, and delivering a message to government officials.” Masciocek, a Cecil Township resident, learned about the Y.E.S. program through his guidance office at school and, since it is designed for students who have an interest in the military or law enforcement, he had a lot in common with the other students in attendance. Masciocek hopes to apply to and attend the Naval Academy following graduation and pursue a career in aerospace engineering. In addition to the debate, Masciocek and the participants each had prepare a creative, unique presentation about two of the signers of the Declaration of Independence. Emily Masciocek, Ben’s mother, said admission to the Y.E.S. program was very competitive and required a major commitment on Ben’s part. In addition to maintaining a 3.0 or above GPA, the Y.E.S. program also want students who volunteer in their communities, participate in athletics, can provide letters of recommendation from community leaders, and write an original essay. Masciocek is active in track and field as well as swimming and diving, and in addition to some of the work he has done in the past for the Washington Area Humane Society, he is active in Military Connections, a group that collects and ships “care” packages to U.S. military personnel stationed around the world. While he has no interest in a political career, Emily said her son is an avid student of United States history and government, and hopes to apply for and be accepted to the National Y.E.S. program in Washington, DC next spring. 24

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Canon Mac

Canon Mac | Summer 2011 | incommunitymagazines.com 25

 Kids at the UPMC Children's Ball had a blast as they partied it up at the Carnegie Science Center on Saturday, March 19. There was a fantastic array of activities and entertainment throughout the evening--music and dancing, a fabulous stage show, National Aviary birds, face painting, balloon and caricature artists, crafts, a scavenger hunt, and so much more. Sumptuous offerings at the dinner buffet pleased children and adults. It was an awesome evening for the whole family! Proceeds from the Children's Ball benefit The UPMC Health for Life Summer Camp at Braddock. This camp invites kids from one of our city's most underserved areas to experience positive social, educational and recreational activities, free of charge. Campers also learn about nutrition and life skills, academics, career exploration, the arts, and the importance of community service.

26 724.942.0940 TO ADVERTISE

Canon Mac

We are the Champions

ongratulations to the Lightning! For the second consecutive year, the Canon McMillan Inline Roller Hockey team has captured the PIRHL (PA Inline Roller Hockey League) Cup. They beat Shaler, 5-4, in overtime during the championship game held in mid-March. Pictured above are (left to right) front row: Riley McNutt, Blake Mechtel, Alex Karol, and Nick Garver; middle row: James Zukowski; and back row: Coach John Taylor, Coach Dan Garver, Brad Folino, Nick Churilla, Tom Spotloe, Kyle Taylor, and Head Coach Scott Mechtel

Join Next Yearâ&#x20AC;&#x2122;s Teams Boys and girls in grades one through 12 are eligible to play with the Lightning and teams are divided according to grade level. The season runs October through March and practices are held at the Bridgeville Rollerplex. Registration and evaluations for the 2011-2012 season will be held on Friday, May 20, beginning at 5 p.m. at the Bridgeville Rollerplex. Youth interested in being evaluated for the team must be dressed in full roller hockey equipment and the evaluation costs $10. For more information about the Canon McMillan Inline Roller Hockey team or the evaluation session, call Chris Karabetsos at 724.413.2189.

Canon Mac | Summer 2011 | incommunitymagazines.com 27

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Canon Mac

REAL

ESTATE

CANON

MAC

AN ENJOYABLE LIVING SPACE

IS AS CLOSE AS YOUR

If you’re looking for ways to increase your property value, attract buyers or just improve your way of life, you may find the answer is in your yard. Figures in the last two years suggest that the landscaping of your home is worth somewhere between 5% and 15% of the total home value. We’re all familiar with the term “curb appeal,” which basically means that buyers must be attracted to the outside of the house before they will ever see the inside. If your yard is unappealing, it may kill the sale of your home in the first few seconds. And the new outdoor room is increasingly appearing on the list of “must-have” features for new homebuyers. Today, landscaping is more than just plants and bushes. Some of the features you may want to consider in making your space more attractive are lighting, color, foliage, fencing and water features. Lighting goes a long way in defining an outdoor space for nighttime enjoyment, but it’s also a wise investment for security. Motion detector lights can illuminate pathways and deter crime. They are inexpensive, and solar-powered models are available that are wireless. For more subtle lighting, wall sconces can create ambience in heavily-used areas. For dining spaces, outdoor chandeliers come in a variety of styles from old world to contemporary. Next, try adding some color. Pick a shade that will coordinate with the color and hue of your home, but add some contrast. The color theme can be achieved through the use of chair cushions, throw pillows, table umbrellas, canopies and flowering plants. Keep in mind that wooden patio furniture can also be painted to further carry out the theme. Trees, bushes, plants and flowers can breathe new life into a barren space. Trees increase in value over time as they grow. Bushes and hedges can be used to add beauty and also to add security. Thorny rosebushes or holly bushes with their pointy leaves can be strategically planted in front of ground floor windows to discourage would-be intruders. Lavender bushes generally grow fairly quickly and will add a wonderful scent to your outdoor area. They are also a good deterrent for spiders since they avoid the lavender scent.

by Pamela Palongue When choosing plants and flowers, keep in mind that most people prefer low maintenance if you are planning on selling your home. Some good low-maintenance flowers for our area, Zone 6, are Shasta daisies, irises, coneflowers and peonies. These perennials come in a variety of colors to highlight your yard and your color scheme. Don’t forget the lawn. It’s the foundation for your landscape. Be sure to replace all the “bald” spots with new sod to cover these worn areas. Consider using paving stones for heavy traffic areas. If your grass is brown in spots and you are having a party or open-house showing, consider using a green lawn spray that is specially made to dye your lawn, giving it a lush, verdant look. The dye is permanent and will last until you mow the lawn. Although fencing may be one of the more expensive improvements to your landscaping project, it is also one of the most attractive and efficient. A fence defines property lines, and adds privacy and security. A lattice fence is a less-expensive option and lends a cottage flair to most yards. It may be purchased in sections for fairly quick installation. Chain link fencing is a sturdier but more expensive option. Fencing is generally available in brown, green or black to blend in more easily with natural surroundings. Split rail fencing adds a rustic feeling and may be lined with chicken wire to keep small pets secure. Water features are extremely popular and offer the greatest opportunity for creative expression in your landscape design. They can be as complex as a custom-designed waterfall and as simple as a birdbath. Keep in mind that still water breeds mosquitoes. If your water feature is not going to be aerated with a circulation pump, it will need to be flushed out and cleaned weekly or you can add fish which will eat the mosquito larvae. Many solar-powered pumps are available for use with water fountains which eliminate the need for electricity or cords. Most come with a back-up battery for cloudy days and nighttime use. An outdoor space is a great place for the entire family to spend time and enjoy nature while adding to the value to your property.

Canon Mac | Summer 2011 | incommunitymagazines.com 29

Even Your Table Is Dressed To Impress

Happiness is always in season.® Wed Birthdays Anniversaries Thank You Congratulations

Waterdam Centre 4165 Washington Rd. McMurray, PA 15317

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Canon Mac

Dare to Dream...

C Timeless

Beauty

osta Homebuilders is a fourth generation, family-owned construction company based in Pittsburgh, PA. At Costa Homebuilders, our goal is simple: Provide our customers with the most positive experience possible throughout the building process. We are one of the area’s leading building companies, and our clients receive the finest product at the greatest value possible.

Visit our website and take our Costa HomeBuilders New Life™ Questionnaire

Positive feedback and customer referrals have helped Costa Homebuilders achieve its solid reputation. We have built our reputation by making the process as worry-free as possible, and by using only the finest quality materials and craftsmanship.

“Creating a home with the lifestyles of the clients in mind gives home buyers not just a house, but a vacation, making every turn into the driveway a peaceful retreat from the world” – Jeff Costa

w w w. c o s t a h o m e b u i l d e r s . c o m

412.384.8170

Canon Mac | Summer 2011 | incommunitymagazines.com 31

The New Life™ Custom Home Five Star Builders Program makes buying your dream home… easy as 1-2-3. With our New Life™ Custom Home Five Star Builders Program we show you:  How to get more house for your investment  How to save time and money  How to choose a lender that fits your needs  How to understand pricing step by step  How to reduce stress and help you save time and money

Step 1

Evaluate

The first step in the process is doing the evaluation and initial contact! Our process will include:  Filling out the New Life™ Questionnaire  Phone Consultation with our expert which will include: • Home building finance options • Budget • Full review of wants and needs.  Evaluating price range  Deciding area - Washington, Allegheny, Beaver, Butler, Fayette or Westmoreland  Helping you locate a lot to build on and reserve it if possible.

Elegance Mastered 32

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Canon Mac

w w w. c o s t a h o m e b u i l d e r s . c o m

Step 2

Educate

Step 2 involves a two hour Personal Home Building Workshop, customized for you and your family. During this workshop we will:  Study your lifestyle and provide insight into your true needs and desires  Show you how to use 100% of your floor plan daily  Enlighten you about your custom options  Finalize the budget  Review specifications  Educate you on the “most wanted” home trends in the industry  Explore the standard features at our 3,500 square foot showroom

Step 3

Excite

In the Five Star Proprietary Process you will enjoy watching your dream come alive. The design experts at Costa HomeBuilders will cover:  Deposit  Small scale drawings will be developed until the layout is enthusiastically agreed upon and the budget is met.  Sign Contracts  Laying out your new home on the lot  The step by step process to building your home  Timelines and expectations  Selections guided by our professionals in multiple categories  Move in

Legendary Quality

412.384.8170

Canon Mac | Summer 2011 | incommunitymagazines.com 33

  Regi ster ed • Insur ed

    



 bbb.or g

PA#0 3 1 4 9 6

For Jeff Costa, operating manager of Costa Homebuilders, building a custom home is more than picking countertops and crossing items off a punch list. It’s as unique as the clients he builds for. “We get to know our clients as individuals and study their lifestyles,” Costa said. “This provides unique insight into a client’s true needs and desires.” Costa provides small-scale drawings and works with clients until the layout of the home is enthusiastically agreed upon and that their budgetary plan is met. “Every step is significant, and our clients tell us that our process is enjoyable because of its organization,” Costa said.

Personal Design

Our Mission Our mission, supported by a commitment to excellence, is to operate a total quality building system. We are a construction team full of people who take pride in what we do and put forth our greatest effort to accomplish team goals. Our construction team is made up of in-house departments, subcontractors, and vendors that demonstrate a high standard of quality that our customers depend on. We are determined to provide superior service, quality workmanship, pleasing job appearance, and a safe working environment. The end result will be nothing less than a quality product. 34

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McDonald 120 Fannie Street – $85,000 Joyce Miller – 412.310.3617

City of Washington 31 East Katherine Avenue – $84,900 Denise Levi – 724.554.6025

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by Pamela Palongue Once upon a time, young people bought a house and lived there happily ever after. End of story. Now an individual or couple may buy four or five different houses in a lifetime and even more if they are working in an industry where transfers happen frequently. In today’s real estate market, is it smart to buy and sell so many times? Or is it safer to buy a dream home and remain there for life? According to Sandy Goldstein a Pittsburgh Real Estate Agent, it all depends upon the individual and the situation. Decades ago, people stayed in the same job for their entire lives. Now people may switch companies or relocate across the country for job opportunities. Corporate executives may be transferred within their company 10 or more times in a 25-year period. People are also basing their housing choices on their immediate needs, rather than long-term requirements. “Since 2009, I have noticed that there are fewer move up buyers. Most buyers that are move up buyers are ones that have out grown a small home or have included a family member in the home,” says Goldstein. People begin their home-buying adventure in a starter home, which may have only two bedrooms and one bath. Then when they start a family and are more stable in their careers, they will advance to a mid-range home to accommodate the growing number of children. Eventually they may upgrade to an even larger, more luxurious home if income allows. There are a few key considerations to look at when buying a home and upgrading it as an investment. Most importantly, when selecting a neighborhood in which to live, take special notice of the school district. Because parents want their children to be able to attend the very best schools, the school district is key to the area retaining its value over the long haul. Choosing an area that is safe, low-crime and likely to remain that way is also important. People tend to gravitate toward areas with shopping malls, groceries and entertainment nearby as well. These elements will help ensure that your home retains its value when you are ready to sell it in a few years. Another important consideration is to make sure that you are not over-improving for your particular neighborhood if you hope to get a good return on your investment. Check comparable home prices in your area before making remodeling choices. Goldstein has also pointed out that that

Pittsburgh’s growing elderly population has created a need for housing that is sensitive to the mobility problems of this age group. Many older parents are moving in with children making in-law suites more desirable. Retireesmostly as empty-nesters don’t need as much space as a growing family. They also don’t need stairs. A type of dwelling called a “flat” has become popular. A typical flat has no basement, and the kitchen, bathroom and master bedroom are all located on the ground floor. The upstairs may include one or two bedrooms and a bath for their adult children when they are visiting or residing in the home while taking care of their aging

Starter Home

parents. Most older Pittsburgh homes do not fit this description. There were new flats being built in recent years, until 2008 when the economic recession halted new construction. In the future, with the greater numbers of elderly, this type of housing could be in short supply. Goldstein is optimistic about the current state of Pittsburgh real estate and says, “If you have a home to sell, now is the time. Inventory of homes is extremely low. The market has appreciated nicely and if the home 2,200 sq. ft. is priced correctly, it will sell easily.”

2000

1970 1,500 sq. ft.

1950

1,000 sq. ft.

Increase in Average Square Feet

Canon Mac | Summer 2011 | incommunitymagazines.com 37

REAL

raditionally regarded as one of the oldest institutions of higher education west of the Allegheny Mountains, the John McMillan Log School in Canonsburg stands as an example of Revolutionary War-era architecture in what was the wild frontier of western Pennsylvania. In the late 1770s, Reverend John McMillan came to western Pennsylvania from the Philadelphia area to train young men as Presbyterian ministers. Upon his arrival, Rev. McMillan found young men who knew quite a bit about hunting, fishing and other ways to survive in the frontier, but knew very little about mathematics and the ancient languages of Latin and Greek – all necessary skills for the Presbyterian ministry.

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Rev. McMillan took his assigned role seriously and proceeded to build a small, one-story structure for use as a schoolhouse. He recruited interested young frontiersmen and started teaching them what they would need to know to become Presbyterian ministers and spread the church’s message in western Pennsylvania and beyond. A fire destroyed the original building and it was rebuilt on the McMillan farm in North Strabane Township in the early 1780s. By the turn of the century, however, Jefferson College was chartered and Rev. McMillan’s schoolhouse was no longer used to train future Presbyterian ministers. The log structure remained on Rev. McMillan’s property and his descendants used it as a farm building and a workshop. Students from Jefferson College would

sometimes stop by the building, however, to take a look at what was their school’s austere beginnings. In the 1890s, after Jefferson College merged with Washington College and moved to Washington, PA as part of the newly-created Washington and Jefferson College, the former college in Canonsburg was converted into the private Jefferson Academy. The McMillan family offered the building to the school’s trustees for their use and after they accepted, it was dismantled – log by log – and then reassembled on campus. Jefferson College students continued to feel an affinity for the building even after the school had relocated and some students who founded the nation’s first chapter of Phi Gamma Delta and Phi Kappa Psi fraternities at the school used the building as an initial meeting place. The two fraternities continue to financially support the McMillan Log Cabin

The John McMillan Log School

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The McMillan Log School prior to its recent renovations.

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and School, and the structure’s role in the fraternities’ histories is still told to new members. From time-to-time, current fraternity brothers and alumni travel to Canonsburg to see the cabin. The building moved to its current location (behind Canon-McMillan Middle School) in 1931 but by the beginning of World War II, it was rapidly deteriorating. Although the war occupied most of the community’s thoughts, the people of Canonsburg rallied behind the historic structure and formed the Log Cabin Association as a way to raise money for a little restoration work to be completed. There were no renovations done to the building from the 1940s through the 1970s until the Jefferson College Historical Society replaced some logs and added fireproof shakes to the roof in 1979. As time passed and Canonsburg prepared to observe its bicentennial in 2002, the community once again rallied behind the McMillan Log Cabin and School when it became evident that an earlier termite infestation and age were taking its toll. The Log Cabin Preservation Project Committee was formed and, along with the Jefferson College Historical Society, the two fraternities, and the Commonwealth of Pennsylvania, via Rep. Tim Solobay’s office, coordinated and financed the building’s most extensive renovation. The building was completely disassembled, and the decaying and defective logs were replaced with new oak logs. Today, the McMillan Log Cabin and School stands as one of Canonsburg’s most recognizable landmarks. Sources: Jefferson College Historical Society, Borough of Canonsburg, PA, Phi Gamma Delta, and Phi Kappa Psi Fraternities.

The Jefferson College Historical Society maintains the McMillan Log School today and members are available to conduct tours and answer questions about the historic structure. During its most recent renovation almost 10 years ago, volunteers from the community and from Phi Kappa Psi and Phi Gamma Delta fraternities at Washington and Jefferson College disassembled the McMillan Log School building and replaced many of the decaying logs with new logs. Canon Mac | Summer 2011 | incommunitymagazines.com 39

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Real Estate Options for the Retired By Pamela Palongue

Retired persons are commonly advised to sell their homes to avoid the cost of repairs and maintenance. Well-meaning friends and relatives often point out that they won’t be able to mow the lawn forever. Is selling your house always the best choice? According to Kathy McKenna, a real estate broker with over 20 years of experience in Pittsburgh, it’s a decision that needs to be weighed carefully with knowledgeable people you can trust. There are many reasons a home may not be practical to maintain in retirement years. McKenna explains, “Some older homes may not be well insulated and this can lead to high gas or electric bills.” There are the major expenses like replacing a roof as well as the ongoing costs of lawn maintenance, snow removal and real estate taxes. Also on an emotional level, some individuals may not be prepared to live alone and would prefer more sociable surroundings. Some retired persons opt for condominium living which quells many of the anxieties of home ownership. As McKenna points out, the maintenance is usually taken care of in the association fees and will generally include lawn maintenance, roof repairs and replacement, and siding. Some condos may include exterior painting as part of their upkeep agreement. The downside is that association fees can be raised over time. However, most associations manage their money wisely and the increases are usually infrequent. McKenna also adds, “Do your homework. Attend the association meetings and see how the money is being spent and if they are managing it well.” Another thing to consider is that condo associations occasionally may assess their members a one-time fee to pay for a major renovation or repair.

This is not common and generally the tenants have months to years of prior notice before such an assessment is made. An alternative to home ownership that may be even more attractive to seniors is apartment living. Apartments that have utilities included ensure that high utility bills will not be a problem in cold winter months and there are no repair bills or real estate taxes with which to contend. However, if utilities are granted a rate hike or real estate taxes are raised, those additional costs will likely be passed on to the tenants in the form of a higher rent amount. A recent trend called the reverse mortgage is a loan where the homeowner, who must be at least 62 years of age, uses the home’s equity as collateral. The bank or mortgage company in turn pays the homeowner a set amount each month. Homeowners are allowed to remain in their homes until death. The payments are based on the seller’s age; basically, the younger the homeowner at the time of procuring the mortgage, the smaller the monthly payment. McKenna adds, “This allows the homeowner to pull the equity out of his house while still living there.” The disadvantage is that the homeowner is still responsible for any repairs and maintenance for the home. Although not an attractive alternative for some, those who are living on a fixed income and need more money to meet their monthly bills may opt for this arrangement. While some people savor their privacy, others crave social interaction. One of the most popular trends in recent years has been the retirement village. These villages allow people to have the privacy of their own home while joining other residents for entertainment, activities and communal dining. Each one oﬀers diﬀerent financial plans and must be studied carefully for the best option. McKenna advises, “Before you sell your home, be sure to list it with someone who is reputable that you can trust and talk to about your particular situation.”

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CANONSBURG       

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C A N O N M AC

GET YOURSELF

Exercise is important for every age, and mature adults are no exception. According to UPMC Sports Medicine’s Dr. Jeanne Doperak, “The ultimate goal—whether you’re 3 or 104—is some sort of activity.” Dr. Doperak suggests a combination of aerobic exercise (exercise which raises the heart rate and increases the body’s need for oxygen,) two days a week of strength training, and some sort of balance and flexibility training. Before beginning any type of aggressive workout program, it is always best to consult your physician. Many people make the assumption that running is bad after a certain age, but this actually depends upon the individuals and their physical condition. Dr. Doperak explains, “As we age, our activities don’t necessarily have to change but the way we train has to be adjusted. We do not recommend that anyone over the age of 30 [engage in] impact activities every day.” An example of an impact activity would be jogging. It is recommended that impact activities be staggered with non-impact exercise such as yoga, tai chi or bicycling every other day. If an individual cannot tolerate impact activities due to arthritis or other problems, swimming is an excellent aerobic exercise (as is bicycling, which can be done with a recumbent stationary bike).

Yoga and tai chi rotated with impact exercise can fulfill the need for balance and flexibility training. Many churches, synagogues, libraries and other non-profit organizations offer classes for free or at reduced rates. Also important to overall optimum physical health is strength training. Although strength training conjures up images of heavy weightlifting, Dr. Doperak suggests that this can be accomplished with weights as light as two pounds. With active workouts, it is vitally important to replenish liquids in the body, especially in the summer months. A vigorous activity such as jogging or tennis for more than 10 to 20 minutes requires fluid replacement. Serious dehydration depletes the body of electrolytes which ensure that the heart’s electrical system works properly. Dr. Doperak recommends water as the best replacement. Although there are many drinks on the market that advertise their benefits of electrolyte replacement, they can also be quite high in calories. Individuals trying to reduce their weight will conversely be adding more calories to their diet. The main thing to remember is that bodies need movement to be healthy. As Dr. Doperak says, “Keep moving.”

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Pamela Palongue

C A N O N M AC

When fair weather arrives, the call of the road beckons. For seniors, travel options abound in various lengths, styles and price ranges. If you find that you are on a limited budget, why not consider a day trip to a nearby attraction? Many churches and civic organizations offer day trips to interesting destinations such as Gettysburg or Fallingwater and you usually do not have to be a member to attend. Transportation, admission and one or two meals are usually included in one reasonable fee. If you can’t find a group going to the destination of your choice, why not form your own? A small group of three or four friends can carpool to save on gas and enjoy a day in the country. McConnells Mill State Park is less than an hour away and features a covered bridge and 19th century gristmill. The hiking trails are scenic and great exercise. A Pennsylvania winery is never more than a 45 minute drive from anywhere in the state. Most offer tours and free samples and some even have a restaurant onsite. Be sure to have a designated driver! If the fact that you are single or widowed is keeping you at home, you will be pleasantly surprised to learn that most local travel agencies offer group tours to U.S. and European destinations especially for those over 50 at discounted prices. You may also be surprised to learn that most of the individuals on these tours are also traveling alone or with a friend. Within a few hours into the trip, you will have new friends and feel a part of group. Many older Americans are interested in exploring their European roots. Be sure to let your travel agent know of your interest and they can customize your tour with travel connections to records offices and churches. Before departing on any kind of trip, be sure to take into consideration any mobility issues that you or your travel companions may encounter. Many travel agencies have specially designed itineraries for those with limited mobility. Additionally, don’t forget to pack all the medications you will need for the duration of your visit since refilling them may prove difficult. Be sure to keep them in their original containers. A little planning can make your trip a success, so get out there and have some fun!

RETIREMENT

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  Billed as the second largest Fourth of July celebration in Pennsylvania (behind Philadelphia), Canonsburg will once again celebrate our nation’s independence with a parade, festivities, music, food, and fireworks (at dusk). For an updated list of activities and other, visit www.canonsburgboro.com

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Plantar Fasciitis

t is estimated that you walk about 5,000 steps per day, or an equivalent to four times around the world in your lifetime! With each step, two to three times your own body weight is placed through each foot. Due to this extensive and repetitive stress, foot pain can be very common. The foot is a very complex structure, made up of 26 bones that come together into three supportive arches. The muscles of the foot as well as a tough tissue known as Plantar Fascia, provide secondary support to these arches. Each component must work together to provide appropriate support, balance, and mobility. The plantar fascia is a thick, ligament that runs from the heel of the foot to the bottom of the toes. Inflammation of this tissue is called Plantar Fasciitis and often involves small micro-tears within the tiss ue over a period of time. It can be caused by repetitive stress, overuse, mechanical dysfunction, and/or trauma. If left untreated, the excessive inflammation can form scar tissue and calcium deposits which can in turn form bone spurs. Symptoms of Plantar Fasciitis include pain with weight-bearing activities such as standing, walking, running, or climbing stairs. Pain is most often present when first arising out of bed, but may also be present at night. The pain can usually be relieved with rest. Tenderness is commonly noted on the heel, and may radiate into the arch. When protecting the painful foot, you may even change the way you walk, which can cause pain in areas such as the knee, hip, and/or lower back. Physical Therapy is a common and successful non-invasive treatment for Plantar Fasciitis. D uring the evaluation a comprehensive history and

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physical examination will take place. Physical examination includes checking the alignment of the entire lower limbs and spine, muscle/strength testing, range of motion, and palpation. Assessment of shoe wear can also be assessed and is very important in the treatment of Plantar Fasciitis. After the evaluation, an individualized treatment plan will be compiled. T reatment could include but is not limited to modalities to help with pain and inflammation (such as ultrasound), stretching, correction of muscle weakness, proper shoe wear, and/or orthotics. Computerized digital muscle testing is the newest method for objectively assessing muscle imbalances in patients with all types of pain, including foot pain. Previously, therapists rely on testing strength with the ir hands and determining weakness. However, using a computer is more efficient and can pick up weakness that the human hand is unable. Computerized muscle testing has been effective in returning patients to work and sports pain-free quicker, with a lessened chance of re-injury. It is a computerized muscle assessment which tests the strength and power (or endurance) of individual muscles in the upper or lower extremities. When a muscle imbalance is present and not addressed, response to treatment can decrease and chance of re-injury can increase. This computerized assessment allows these imbalances to become apparent, and successfully treated to prevent additional stress on the feet as well as other areas of the body. This Industry Insight was written by Cristy Carnahan. Cristy Carnahan, DPT is a physical therapist currently working at The Physical Therapy Institute in Meadowlands, PA. Dr. Carnahan graduated in 2005 from Waynesburg University with her bachelors in Biology and a minor in Exercise Science. In 2007, she achieved her doctorate in physical therapy from Chatham University. The Physical Therapy Institute is located directly across from Tanger Outlets, behind the Hampton Inn at 480 Johnson Road, Suite 303, Washington, PA 15301. Office: 724.223.2061, Fax: 724.223.2064. Website: www.pt-institute.com

        

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 2011 Washington Wild Things Home Game Schedule and Promotions Opening Day Tuesday, May 24 vs. Traverse City Beach Bums 6:35 p.m. Kids Eat Free presented by ServiceLink Early Intervention Families Night Wednesday, May 25 vs.Traverse City Beach Bums 11:05 a.m. School Day Thursday, May 26 vs Traverse City Beach Bums 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: Steelers Night Friday, May 27 vs. Windy City Thunderbolts 635 p.m. Fireworks Friday presented by Washington Financial Girl Scout Night Saturday, May 28 vs Windy City Thunderbolts 6:35 p.m. Fireworks Night Salute to Heroes/VA of Pittsburgh Night Sunday, May 29 vs. Windy City Thunderbolts 6:35 p.m. Fireworks Night Family Fun Day presented by Chesapeake Energy Anniversary Game/Happy Birthday Wild Thing! Tuesday, June 7 vs. So. Illinois Miners 6:35 p.m. Kids Eat Free presented by ServiceLink Bark in the Park Wednesday, June 8 vs. So. Illinois Miners 6:35 p.m. Kids Eat Free presented by Shearer’s Snack Foods Thursday, June 9 vs. So. Illinois Miners 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: Country Night Friday, June 10 vs. Normal CornBelters 6:35 p.m. Fireworks Friday presented by Washington Financial 9 + One Night: Salute to 2002 Saturday, June 11 vs. Normal CornBelters 6:35 p.m. 2011 Team Card Set Giveaway Boy Scout Night Sunday, June 12 vs. Normal CornBelters 6:35 p.m. Family Fun Day presented by Chesapeake Energy Ronald McDonald House Charities Night Thursday, June 16 vs. Windy City Thunderbolts 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: St. Patrick’s Day in June Friday, June 17 vs. Windy City Thunderbolts 6:35 p.m. Fireworks Friday presented by Washington Financial Saturday, June 18 vs. Windy City Thunderbolts 6:35 p.m. Baseball Giveaway presented by ServiceLink

Wednesday, June 22 vs. Rockford RiverHawks 6:35 p.m. Kids Eat Free presented by Shearer’s Snack Foods Thursday, June 23 vs. Rockford RiverHawks 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: NASCAR Night

Monday, July 25 vs. Lake Erie Crushers 6:35 p.m. Ladies Night Tuesday, July 26 vs. Lake Erie Crushers 11:05 a.m. Camp Day

Wednesday, July 27 vs. Rockford RiverHawks 6:35 p.m. Kids Eat Free presented by Shearer’s Friday, June 24 vs. Rockford RiverHawks Snack Foods 6:35 p.m. Fireworks Friday presented by Thursday, July 28 vs. Rockford Washington Financial RiverHawks 6:35 p.m. Saturday, June 25 vs. Traverse City Dollar Thirst-Day Beach Bums Theme Night Thursday: Hamburger in 6:35 p.m. Paradise Giveaway To Be Announced Sunday, June 26 vs. Traverse City Beach Bums 6:35 p.m. Family Fun Day presented by Chesapeake Energy Monday, June 27 vs. Traverse City Beach Bums 11:05 a.m. Camp Day Wednesday, June 29 vs. River City Rascals 6:35 p.m. Kids Eat Free presented by Shearer’s Snack Foods Piggy Bank Giveaway presented by CONSOL Energy Thursday, June 30 vs. River City Rascals 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: Social Network Night presented by CONSOL Energy Every Game Friday, July 1 vs. River City Rascals 6:35 p.m. Fireworks Friday presented by Pennsylvania Lottery Friday, July 8 vs. Gateway Grizzlies 6:35 p.m. Fireworks Friday presented by Washington Financial Wild Things Hall of Fame Exhibit Saturday, July 9 vs. Gateway Grizzlies 6:35 p.m. Giveaway To Be Announced Wild Things Hall of Fame Exhibit Sunday, July 10 vs. Gateway Grizzlies 6:35 p.m. Family Fun Day presented by Chesapeake Energy Health Care Night presented by Matis Baum O’Connor 9 + One Day: Wild Things Hall of Fame Exhibit

Friday, July 29 vs. Rockford RiverHawks 6:35 p.m. Fireworks Friday presented by Washington Financial Tuesday, August 2 vs. Evansville Otters 6:35 p.m. Kids Eat Free presented by ServiceLink Wednesday, August 3 vs. Evansville Otters 6:35 p.m. Kids Eat Free presented by Shearer’s Snack Foods Cow Baseball Giveaway presented by Mid-Atlantic Dairy Association Thursday, August 4 vs. Evansville Otters 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: Smurf Night

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he Washington Wild Things will celebrate its 10th year in the Frontier League during the 2011 season. Lauren Hindman, media relations manager for the team, said fans will see some changes whey they go to the CONSOL Energy Park this year including some new concession and merchandise kiosks, new landscaping and field renovations, and new activities for the kids. The one thing that won't change, however, is the good time families will have while watching one of the 48 regular season games. “We like to say that we provide three hours of entertainment that is interrupted by nine innings of baseball,” she said. As in years past, there are special promotions or themes at each home game, such as fireworks, family fun nights, ladies nights, and “kids eat free” nights. Above all, Hindman said, the Washington Wild Things team continue to provide affordable family fun. “We haven't raised our season ticket prices in 10 years,” Hindman said. “Individual game tickets are as low as $5 so families can have a great time, see a ballgame, and not have to spend a lot of money.” For a complete listing of the Wild Things 2011 schedule, visit their website at www.washingtonwildthings.com.

Friday, August 12 vs. Florence Freedom 6:35 p.m. Fireworks Friday presented by Washington Halloween Night Saturday, August 13 vs. Florence Freedom 6:35 p.m. T-Shirt Giveaway presented by Northwood Realty Sunday, August 14 vs. Florence Freedom 6:35 p.m. Family Fun Day presented by Chesapeake Energy Wedding Night Tuesday, August 16 vs. Joliet Slammers 6:35 p.m. Kids Eat Free presented by ServiceLink Wednesday, August 17 vs. Joliet Slammers 6:35 p.m. Kids Eat Free presented by Shearer’s Snack Foods

Friday, July 15 vs. Lake Erie Crushers 6:35 p.m. Fireworks Friday presented by Washington Financial

Thursday, August 18 vs. Joliet Slammers 6:35 p.m. Dollar Thirst-Day Theme Night Thursday: Roberto Clemente Night

Saturday, July 16 vs. Lake Erie Crushers 6:35 p.m. All-Decade Team Appearance & Card Set Giveaway

Friday, August 26 vs. Joliet Slammers 6:35 p.m. Fireworks Friday presented by Washington Financial

Sunday, July 17 vs. Lake Erie Crushers 6:35 p.m. Family Fun Day presented by Chesapeake Energy Christmas in July

Saturday, August 27 vs. Joliet Slammers 6:35 p.m. Wild Thing Garden Gnome Giveaway presented by CONSOL Energy

Sunday, July 24 vs. Lake Erie Crushers 6:35 p.m. Family Fun Day presented by Chesapeake Energy

Sunday, August 28 vs. Joliet Slammers 6:35 p.m. Family Fun Day presented by Chesapeake Energy Fan Appreciation Day

2011 Box Office Hours: Game Days: 10 a.m. to end of game

Non-Game Days: Monday-Friday: 10 a.m.-5 p.m. Saturday: 10 a.m.-2 p.m. (in-season only) Sunday: Closed

Tickets also can be purchased by phone at 724.250.9555 or online at www.washingtonwildthings.com

Canon Mac | Summer 2011 | incommunitymagazines.com 49

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b u s i n e s s

s p o t l i g h t

   

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ast April, Dollar Bank opened its Peters Township location. What makes the location different than most is that it offers private banking services for high networth clients, and small business services in a relaxed, private, professional, business-like setting. Janet Darcangelo, senior vice president of private banking, said the bank's clients require a level of service above and beyond the typical banking experience. “We manage the full banking relationship for our high net-worth individuals,” Darcangelo said. “Those relationships range from simple, conventional mortgages and home equity loans to business and commercial real estate financing, as well as business and personal account management.” Private banking clients are provided with a personal account officer who monitors their accounts and alerts them of better rates or products to achieve their banking goals. Bankers work in tandem with a team of the client’s trusted advisors. This team typically consists of a financial planner, a stockbroker, an accountant, and an attorney. Clients can meet with their account officers at the time and place of their choosing, or come by the new Peters office if they like. “Whether it’s the loan or deposit side, there are unique account privileges for our private banking clients, including higher credit limits on debit and ATM cards and creative and different underwriting than what they could get from a typical retail bank,” Darcangelo said. “If they need or want a traditional mortgage loan, we can offer that to them. We can also provide loans that are secured by assets such as life insurance, investment accounts, commercial and investment real estate, or even specialized financing required for boats and airplanes.” The private banking officers focus on the needs of the customer and are not driven to sell or steer the client to a particular product. What they try to do is to provide banking products and services that complement or enhance strategies developed by the customer’s team of trusted advisors. “Our mission is to make loans and offer deposit services while delivering exceptional service,” she said. “Since we have focused on traditional banking, we’ve developed an expertise in originating and managing complete, interrelated and complex relationships for the high net-worth individuals we serve.”

Janet Darcangelo, Frank Baker and Crystal Mangone of the Peters Township Office.

On the business side, David Weber, vice president of business banking, said that personal level of assistance is also ever-present for business customers. “Our set up is unique. We like to have business banking personnel readily available for customers if they walk into a branch. It’s like their own personal banker, but for small business,” Weber said. “Normally, you don’t get that type of service unless you’re a multimillion-dollar company. We’re trying to provide that for the smaller customer.” Weber said that Peters Township is the perfect location for both services because this area has always had a strong Dollar Bank client base. “We have a lot of customers from Peters who bank with us and chose us despite not having a local branch. They would drive to South Hills Village to go to a branch. Now we’re right here, offering a customized service,” Weber said. “Our business customers work with a business banker who is a specialist and can handle all your needs and get you into the right programs, based upon conversations with you and building a relationship based on knowledge of your business. We cater our approach to the needs of the small business owner who has been affected over the past three years because of the economy and who is anxious to take advantage of the improving economy of today. We’re here, and we’re here to help.” In addition to offering Private Banking and Business Banking expertise, the Dollar Bank Peters Township office is also fully equipped to assist retail banking customers and features a drive-thru with extended hours and two ATMs. Canon Mac | Summer 2011 | incommunitymagazines.com 51

Along the Path of Your Spiritural Journey

HOUSES

All Saints Greek Orthodox Church .... 724.745.5205 Bethel Bible Church.............................. 724.941.2259 Center Presbyterian Church................ 724.941.9050 Canonsburg United Presbyterian Church ............................ 724.745.0800 Center Presbyterian Church................ 724.941.9050 Central Assembly of God ..................... 724.746.4900 Chartiers Creek Community Church................................ 724.942.7895 Chartiers Hill Presbyterian Church............................. 724.746.1130 Christian Bible Fellowship................... 724.746.8522 The Church of the Covenant ................724.222.0190 Covenant Family Church...................... 724.263.7147 Crossroads Church of Christ ............... 724.941.4942 Peace Lutheran Church ........................724.941.9441 Faith Community Church-Lakeside.... 724.941.9035 First Baptist Church .............................. 724.745.8740 First United Methodist Church of Bridgeville .............................412.221.5577 First United Methodist Church of Canonsburg ..........................724.745.5771 First United Presbyterian Church of Houston .................................724.746.3040 Good Shepherd Church ........................724.941.9418 Houston First United Methodist Church..................................724.745.2611 Lakeview Christian Life Church...........724.746.3200 Lifepoint Baptist Church .......................724.225.4811

WORSHIP McDonald Presbyterian Church .........724.699.0157 Mt. Olive Baptist Church...................... 724.745.9752 New Day Assembly of God ................. 724.941.1661 New Life Church ...................................724.470.4NLC Our Redeemer Lutheran Church ........ 724.941.7467 Peters Creek United Presbyterian Church............................. 724.941.6210 Sacred Heart of Jesus Polish National........................................724.745.2091 St. Benedict the Abbot Catholic Church .....................................724.941.9406 St. David’s Episcopal Church .............. 724.941.4060 St. John’s Russian Orthodox............... 724.745.9776 St. Michael’s Byzantine Catholic Church ......................................724.745.7117 St. Patrick’s Catholic Church .............. 724.745.6560 St. Paul’s Lutheran Church of Canonsburg............................724.745.5962 St. Thomas Episcopal Church............. 724.745.2013 South Canonsburg Church ...................724.745.7438 South Hills Bible Chapel ...................... 724.941.8990 Thomas Presbyterian Church ............. 724.941.8910 Trinity United Methodist Church......... 724.941.4770 Venice Presbyterian Church ...............724.745.8362 Victory Church........................................ 724.742.3281 View Crest Presbyterian Church ....... 724.941.9772 The Waterdam Church......................... 724.745.2158 Wright’s United Methodist Church.................................. 724.348.5718

If your place of worship was not on our list, please e-mail the information to mark@incommunitymagazines.com.

KID MANIA Kids Clothing & More Resale is a Seasonal Consignment Sale held twice a year (May & October) at the Washington County Fairgrounds. We sell New and Gently Used Items at 75%-90% off retail. Are Fees are low to join, which makes are profits HIGH and our prices LOW! With our not so favorable economy, this is a great way to make some money and buy tons of items. It truly helps the community. We are always accepting registrations for Consignors and Vendors. Visit our website to get on our mailing list. You won't be disappointed.

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       

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                         They’re still talking about you! A week ago you were at your reunion, a wedding or a graduation and everyone asked what was different? Was it your hair? New clothes? Why did you look sooo good? Why did you look so much younger? And all you did was SMILE!! Tooth whitening has been around since the 1970’s and has evolved over the years significantly. Let’s look at some commonly asked questions abou t in office tooth whitening: What is tooth whitening? Tooth whitening is a bleaching process with various strengths that lighten the discoloration of enamel and dentin. What causes tooth discoloration? There are many causes. The most common includes smoking, aging, consumption of staining substances (ex. coffee & tea) and old restorations. Tetracycline consumption during tooth formation can also be a ca use. Who can benefit? Almost everyone. However, whitening will not work on dental restorations. Is it safe? Yes. Research and clinical studies show that whitening with hydrogen peroxide under the care and supervision of a dentist is safe for teeth and gums.

What are the differences of in-office treatments? Because of the strength of the product used (36% carbonide peroxide) this works extremely well. Patients achieve after a dramatic shade difference of 6-10 shades (out of a 1-16 scale). With take home trays impressions are made and trays are constructed. The concentration is 6-12% and works well. Generally a 3-6 shade improvement. But consistent use is best and with busy lives…over the counter with a 3-6% concentration is good for touch up for that special event. It is advised to only use ADA seal of approval products. Others may exist that may do more harm than good. If I do an in office whitening treatment, how often do I need to do it? Depending on habits, etc the more often you do it and stick with that time frame the better. If you do it once every two years your smile will be its brightest. If you do it once every ten years it will not be as dramatic. Whether it’s a job interview, a reunion, a wedding or just wanting to look younger, teeth whitening can be a great benefit to dazzle and impress.

We offer our ZOOM in office teeth whitening for $199 00 !

Does it work best on certain types of stains? Yellow staining from aging, tobacco, tea, coffee and red wine will achieve the greatest success with thi s procedure. Grey shading from tetracycline for example will improve but less dramatically and may require additional treatments. How long does it last? In office whitening lasts generally 12-18 months depending on patient habits (coffee, tea, smoking etc.) and your daily hygiene habits. Are there any side effects? Some people experience temporary tooth sensitivity during the treatment. These symptoms disappear usually within 24-48 hours after treatment. Tylenol or Advil is usually sufficient for any discomfort.

This Industry Insight was written by Barry Bartusiak, DMD, a dentist who has spoken nationally and internationally on practice management, implants and peridontics. Dr. Bartusiak maintains a private practice in Washington, PA at 212 Wellness Way. Contact his office at 724.225.3680 or info@drbarrybartusiak.com.

Barry F. Bartusiak, DMD 212 Wellness Way Washington, PA 15301

724-225-3680 www.drbarrybartusiak.com Canon Mac | Summer 2011 | incommunitymagazines.com 53

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“Welcome to Moe’s!” will be a familiar greeting this summer as Moe’s Southwest Grill opens its first restaurant in Washington county in mid-May. Located in the Trinity Point Center, exit 19A-B off I-70 and I-79, Moe’s combines old-fashioned customer service and quality ingredients with modern conveniences such as 42-inch flat screen TVs and rock music. The Washington restaurant marks the fifth Moe’s location in the greater Pittsburgh area and franchise owners Mike Geiger and John Iaquinta are passionate about Moe’s food mission: bringing healthy and environmentally-conscious meals to restaurants that may be traditionally classified as “fast casual.”

The menu items are traditional Southwest fare – burritos, tacos, quesadillas, fajitas, and the like – but the Moe’s franchise is also proud of what’s not on the menu: no trans fat, MSG, hormones or steroids. All of the menu items are prepared fresh and are made to order – there are no microwave ovens or freezers in any Moe’s restaurants. In addition, Moe’s offers over 20 gluten-free ingredients on its menu and boasts a large variety of heart-healthy, vegetarian and low-calorie options. For example, for 352 calories, diners can enjoy a Joey, Jr. Lite – which consists of a flour tortilla, chicken, black beans, rice and pico de galllo. To make it vegetarian, you can order tofu instead of chicken and save even

more calories without sacrificing great taste. “Moe’s hasn’t forgotten about those of you who may not be as worried about calories,” said franchise owner John Iaquinta. “If you have a large appetite, create your own “homewrecker” burrito and choose from 25 different ingredients such as shredded cheese, house-made pico do gallo, fresh or pickled jalapenos, hand-crafted guacamole, and much more.” If you’re a meat lover, many of Moe’s dishes are made with grilled chicken, sirloin steak and pulled pork. Staying true to its healthy food mission, however, the meat is free of hormones or steroids, as well as being cage-free and/or grass-fed. Non-meat eaters can substitute tofu or extra beans as a way to get their protein. Unique to Moe’s is the complimentary salsa bar. Chips are free with any purchased entree along with three regular salsas and two seasonal salsas. All are made fresh daily and are available at both lunch and dinner. Finally, John said Moe’s is a strong believer in using locally-grown produce in its restaurants. Every Monday, for example, Moe’s will post the names and locations of the farms that provide the tomatoes and other produce. “It’s part of our commitment to the region,” he said. When local isn’t available because of seasonal fluctuations, Moe’s guarantees that all of the produce is grown domestically in the United States.

Moe’s Southwest Grill 106 Trinity Point Drive Washington, PA 15301 Exit 19 A-B off Interstates 70 and 79 in the Trinity Point Center Hours: Monday through Saturday: 11 a.m. to 10 p.m. Sunday: 11 a.m. to 9 p.m. 54

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Looks to a New Season of Smiles From the opening of the front nine in 1991, Hickory Heights has been the golf course for those who want the country club experience at an affordable price. Sam Depe, III, the owner of the club, has more than 30 years of experience as a Class A PGA Professional, and more than 28 years experience as the head pro at South Hills Country Club, so he knows the game and he knows how to treat his patrons. He also knows how important it is to be an active member of the community. Hickory Heights is the meeting place for the Bridgeville/South Fayette Rotary Club, and is the home course for the South Fayette Varsity Golf Team. All South Fayette community golf clinics are offered at Hickory Heights, so it’s a well-known course with a well-known reputation for excellence. They have many packages for golf memberships, golf outings and fundraisers. “Whether you come to Hickory Heights to play golf or dine at Sammy’s Pin High Pub, we want you to leave with a positive experience,” Depe said. “We’d love for you to come back again and again.” And come back they do – with 18 holes of championship golf, four PGA Professionals available for lessons, complete golf outing planning and a delicious lunch and dinner menu at Sammy’s Pin High Pub, Hickory Heights isn’t a course you play and leave. It’s a destination. The full golf shop has everything the big-box sports stores have including offerings from Ping, Titleist, Callaway, Taylormade, Mizuno, Footjoy and Adidas. The banquet facilities on site can accommodate up to 120 people, and is perfect for rehearsal dinners, graduation parties or business meetings.

RJ Campolo, Hickory Heights’ new executive chef, will be bringing Italian delights to the club, and dining room that used to be for banquets only, has been renovated and will be opening up for general seating. Campolo, who previously was the head chef at Scoligo’s at the Pointe at Robinson, said a lot of the food will be of the same caliber and variety as Scoligo’s, with some new dishes as well. “It will be a 15- to 18-item menu with specials,” Campolo said. “And, with the grand opening of the new dining room, it will mean some major changes for Hickory Heights.” The dining room will seat 80 to 90 and be open most nights. Designed by awardwinning architect Dr. Michael Hurdzan, Hickory Heights was intended to be 18 beautiful holes of golf on 170 wooded acres with level landing areas, well manicured fairways and challenging greens with great views and water hazards. Scenic beauty abounds with creeks, ponds and waterfalls that provide

a challenging round of golf for all skill levels. The facility has a staff of 45 employees and held 14 membership events in 2010. Depe prides himself on the fact that everyone at the club guarantees that members come first. “We manage the facility to provide courteous service,” he said. “We treat people the way they want to be treated.” That word of mouth has been paying off – Depe said golfers who haven’t played the course in years are coming back again and again, bringing their friends with them. “They’re telling their friends of the great golf experience they’re having at Hickory Heights,” Depe said. “You can’t buy advertising like that.” If you are looking to take a swing at Hickory Heights, the club is located at 116 Hickory Heights Drive, Bridgeville, PA 15017. You can call them at 412.257.0300 or check out their website at: www.hickoryheightsgc.com.

Canon Mac | Summer 2011 | incommunitymagazines.com 55

INdustry SPOTLIGHT

Hickory Heights Golf Club

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