anon Mac
Stained Glass Beauty
INSIDE: The Perfect Hostess Gift Resolve To Keep Your Resolutions
anon Mac WINTER 2010
Welcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is—you, our readers and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support of Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle f or you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!
Wayne Dollard Publisher
IN Canon Mac is a non-partisan community publication dedicated to representing, encouraging and promoting the Canon Mac area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R
Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T
Jamie Ward j.ward@incommunitymagazines.com WRITERS
Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN
Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold
Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco
P H OTO G R A P H E R S
As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Canon Mac. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the Canon Mac community is amazing and awesome. From all of us at Community Magazines, we hope that your holiday will be filled with a good dose of peace, and a little bit of joy, and that you'll be surrounded by the love and companionship of those who mean the most to you.
Marybeth Jeffries Managing Editor
Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S
Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.
CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
www.incommunitymagazines.com
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Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. –TA Baron
Spring Issue Deadline: January 18, 2011
Poorly Maintained or Malfunctioning Heating Systems Are Often to Blame As another heating season begins, the Allegheny County Health Department is joining with the Carbon Monoxide Awareness Coalition of Pittsburgh and Allegheny County to remind residents about the danger of carbon monoxide poisoning. Carbon monoxide is an odorless, colorless, and tasteless gas that is the by-product of incomplete combustion of a fuel. Hundreds die each year nationwide from accidental carbon monoxide poisoning, but most deaths could be prevented through greater awareness and education. Thirty-one accidental poisonings were reported countywide during last year’s heating season, October 1 through May 31. Twenty-four poisonings, including three deaths, were associated with heating systems or vehicles left running in enclosed spaces. Common sources of carbon monoxide are a malfunctioning or incorrectly vented furnace, hot water heater, space heater, fireplace, cooking stove or other type of fuel-burning equipment. Misusing a charcoal grill or a cooking stove to warm a house and leaving a car, van or truck running in an attached or integral garage are other possible carbon monoxide sources. To prevent carbon monoxide problems, furnaces and fireplaces should be cleaned and inspected before each heating season. Carbon monoxide home alarms can help as well, but are not foolproof and no substitute for regular furnace maintenance. Carbon monoxide poisoning may include any of the following symptoms: headaches, dizziness, weakness, nausea, rapid heartbeat, loss of hearing, blurry vision, vomiting, disorientation, seizures, loss of consciousness, coma, respiratory failure and cardiac arrest. Everyone is at risk, but individuals with health problems such as heart or lung diseases, the elderly, infants, children and pregnant women are especially vulnerable. Anyone who experiences symptoms of carbon monoxide poisoning should leave the premises and immediately call 911. The Carbon Monoxide Awareness Coalition (C-MAC) is offering a free brochure entitled “What You Should Know To Protect Your Family From Carbon Monoxide.” The brochure is available through the Allegheny County Health Department by calling 412-687-ACHD or visiting its web site at www.achd.net. C-MAC is a voluntary community service group that includes emergency, fire and health officials, natural gas utilities; instrument testing companies; and heating contractors. Canon Mac | Winter 2010 | incommunitymagazines.com 3
Along the Path of Your Spiritural Journey
HouSeS All Saints Greek Orthodox Church .... 724.745.5202 Bethel Bible Church.............................. 724.941.2259 Center Presbyterian Church................ 724.941.9050 Canonsburg United Presbyterian Church ............................ 724.745.0800 Center Presbyterian Church................ 724.941.9050 Central Assembly of God ..................... 724.746.4900 Chartiers Creek Community Church................................ 724.942.7895 Chartiers Hill Presbyterian Church............................. 724.746.1130 Christian Bible Fellowship................... 724.746.8522 The Church of the Covenant ................724.222.0190 Covenant Family Church...................... 724.263.7147 Crossroads Church of Christ ............... 724.941.4942 Peace Lutheran Church ........................724.941.9441 Faith Community Church-Lakeside.... 724.941.9035 First Baptist Church .............................. 724.745.8740 First United Methodist Church of Bridgeville .............................412.221.5577 First United Methodist Church of Canonsburg ..........................724.745.5771 First United Presbyterian Church of Houston .................................724.746.3040 Good Shepherd Church ........................724.941.9418 Houston First United Methodist Church..................................724.745.2611 Lakeview Christian Life Church...........724.746.3200 Lifepoint Baptist Church .......................724.225.4811
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WorSHIP
McDonald Presbyterian Church .........724.699.0157 Mt. Olive Baptist Church...................... 724.745.9752 New Day Assembly of God ................. 724.941.1661 New Life Church ...................................724.470.4NLC Our Redeemer Lutheran Church ........ 724.941.7467 Peters Creek United Presbyterian Church............................. 724.941.6210 Sacred Heart of Jesus Polish National........................................724.745.2091 St. Benedict the Abbot Catholic Church .....................................724.941.9406 St. David’s Episcopal Church .............. 724.941.4060 St. John’s Russian Orthodox............... 724.745.9776 St. Michael’s Byzantine Catholic Church ......................................724.745.7117 St. Patrick’s Catholic Church .............. 724.745.6560 St. Paul’s Lutheran Church of Canonsburg............................724.745.5962 St. Thomas Episcopal Church............. 724.745.2013 South Canonsburg Church ...................724.745.7438 South Hills Bible Chapel ...................... 724.941.8990 Thomas Presbyterian Church ............. 724.941.8910 Trinity United Methodist Church......... 724.941.4770 Venice Presbyterian Church ...............724.745.8362 Victory Church........................................ 724.742.3281 View Crest Presbyterian Church ....... 724.941.9772 The Waterdam Church......................... 724.745.2158 Wright’s United Methodist Church.................................. 724.348.5718
If your place of worship was not on our list, please e-mail the information to mark@incommunitymagazines.com.
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Contents Canon Mac | Winter 2010 |
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W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
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Publisher’s Message FEATURES
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Wh t’ Inside
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Want to List Your Home?
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UPMC Today
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Health and Wellness News You Can Use | 21
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Back Pain—Many Causes, Few Cures
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Don’t Let Winter Slow You Down
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Cardio Exercises: Keeping the Most Important Muscle Fit
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Older Adults in Canon Mac
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Good Tidings for the Greatest Generation By Jamie Ward | 42
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Canon Mac School District
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IN Kids
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Business Directory and Special Values
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Investing in a Rising Tax Environment | 36 You Can Have Your Cake and Eat It Too! | 41 Are You Heading for a Hip Replacement Surgery?
BUSINESS SPOTLIGHTS
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Pittsburgh Technical Institute
ON THE COVER
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The Stained Glass Windows at Mt. olive Baptist Church in Canonsburg
COMMUNITY INTEREST
INDUSTRY INSIGHTS
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Please recycle this magazine when you are through enjoying it.
Canon Mac | Winter 2010 | incommunitymagazines.com 5
NATIONAL HONOR
FROM THE SUPERINTENDENT
CANON-McMILLAN SCHOOL DISTRICT
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DISTRICT HONORS
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CANON-McMILLAN SCHOOL DISTRICT 8
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When asked for a model school to visit, I always recommend Canon-McMillan. ●
CANON-McMILLAN SCHOOL DISTRICT 10
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Canon Mac | Winter 2010 | incommunitymagazines.com 11
efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.
Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night is basically unrealistic. Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement. Denise Hardt, owner of Anytime Fitness at robinson Towne Center, said burnout is a major factor in people not following through with their workout routines. “everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. overhaul you’re entire workout program every two to three months.” Hardt also said that figuring out where cardio exercise belongs in their routine also is
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“Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals.”
a factor that can help them to avoid burnout. “Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said. “Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. on the other hand, if your goal is to pack on muscle mass,
Canon Mac
work the weights first before cardio.” Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable, and realistic goals. However, it’s also a great idea not to overindulge during the holidays in the first place. Ga ining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s, is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories. While it’s a cliché, moderation is still the key to a balanced lifestyle, and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place.
Stained Glass Beauty
I
Watchful Shepherd
Canon Mac | Winter 2010 | incommunitymagazines.com 13
REAL ESTATE
If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home. January is the perfect time to get your house ready for sale, said Lori Crandell, realtor and Associate Broker with Coldwell Banker. “January is definitely a good time to list a house. It’s the
It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured that your house will start getting online attention.
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beginning of the spring market,” she said. “especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.” While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing. “The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. realtor.com is a very good source and the most popular website for consumers.” Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s
going to look good when it’s 85 degrees and sunny. “During the winter is when it’s probably going to look its worst. Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.” other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address. “There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”
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le and Joan Totterda Nancy Josephson
What a beautiful weekend for Cecil's Indian Summer Festival! This wonderful two-day event sponsored by the Cecil Township Park and recreation Board was held at Cecil Park the last weekend in September. Kids were treated to pony rides, a petting zoo, inflatable attractions, train rides and much more. There were arts and crafts booths, fabulous live music and entertainment, horse and buggy rides, bingo and raffles, fireworks and lots of delicious food! Janet DeFelice and Marcy Bogg io
Rosemary and Patiance Keefer
rtin, Joey Allen, Olivia Cu and Alexander Curtin
Ashley Bugg ey
d Cristy Watson an Cameron Connor
Stephanie and Jenna Eckels
The Palmer Family
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The Allegheny County Parks Department today announced the North Park and South Park ice rinks will open on Thursday, November 4, weather and conditions permitting. The 2010-2011 ice skating season will run through mid-March 2011. The Parks Department will once again offer both free and paid skating lessons throughout the season to residents ages five and older. See the attached schedule for a complete list of operating hours, lesson times, admission fees, rink rental fees, and skate rental fees. The North Park and South Park ice rinks offer gift certificates, and the rinks are available to rent for special occasions. For additional information, call the North Park Ice rink at 724.935.1280 or the South Park Ice rink at 412.833.1499. 2011 Family, Senior and Individual Pool Pass Certificates and 2011 Senior Golf Certificates are available as holiday gifts. Call 412.350.2468 for details.
Local Canon McMillan High School Student attends
NATIONAL YOUTH LEADERSHIP FORUM
Aimee Lillian Blaze, a junior at Canon McMillan High School, is making a visit to Washington D.C. for the National Youth Leadership Forum on National Security: exploring American Diplomacy, Intelligence and Defense. The NYLF/NS is a six-day career development program where students will interact with professionals and through specialized simulations, build a strategy that will uphold our national security. During the program, Blaze will get the chance to visit several government institutions that educate students in diplomacy, international affairs and military strategy. Blaze is a member of the Big Mac Band and Auxiliary, Thespian Society and Drama Club and is an active member of the Hispanic Community of Holy rosary Church in Muse, Pa.
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WINTER
2010
& & & & &
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on the go...
Adopt a Pet Red
Sophie
It ’s the Holidays! Find each of these words in this puzzle.
Winter Weather Safety Tips @ Have a snack before going outside. It will give you energy and keep your body warmer. @ Make sure to wear sunscreen on your face. The snow can reflect up to 85% of the sun's ultraviolet rays. @ Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! @ Never go sled riding alone. Always have a parent supervise. @ When you’re playing outside, go inside every once in a while to warm up. @ If you start to shiver or feel numb, go inside right away and tell an adult. Canon Mac | Winter 2010 | incommunitymagazines.com 19
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W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside
© 2010 UPMC
page 2
Falls Are No Laughing Matter
page 3
The Difference a Number Can Make New UPMC Rehab Institute President
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Be Happy and Healthy this Winter Are You Sad? Understanding Seasonal Affective Disorder
page 5
New Hope for Pancreatic Cancer Patients
page 6
When Kids Get Hurt, We’re Ready
page 7
UPMC Offers Expanded Imaging Services in South Hills
Falls Are No Laughing Matter Here’s how you can help avoid them at any age Prat falls on TV sitcoms may make us chuckle, but in real life, they’re deadly serious. Falls are the leading injury-related reason people go to the emergency room. Each year, more than a million Americans suffer a slip, trip, or fall injury, resulting in more than 17,000 deaths. Falls don’t have to be an inevitable part of life. There are many proactive strategies you can take to prevent them from happening to you and others. “Have you ever noticed that athletes tend to be injured late in a game? That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicine and Rehabilitation, UPMC Mercy South Side Outpatient Center. “These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different. Knowing what causes a fall is key to addressing the problem.” Your “personal safety margin” diminishes when factors such as age, fatigue, body weakness, and chronic illness are added to the equation.
“Falls often point to other underlying health issues. That’s why it’s so important to be aware of what your body is telling you,” says Dr. Chimes.
Treating a Fall
Exercise: Exercises that promote strength, balance, and body coordination are especially important to prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.
“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I Trauma Center at UPMC Mercy is specially equipped to evaluate and treat serious and complex injuries.
See your doctor regularly: Schedule annual physical and eye examinations to uncover underlying medical problems that could lead to falls. Notify your doctor if you feel unstable or experience problems like dizziness due to medications.
For less serious injuries such as a sprain or pulled muscle, follow the RICE procedure, she says: rest, ice, compression, and elevation. “If your pain worsens or does not diminish within two or three days, you should contact your family doctor for what to do next.”
Check your surroundings: Clutter-proof your home, especially steps. Make sure carpets and handrails are secure. Use a non-skid mat in your bath. If you have small children, use safety locks on windows and be sure cribs, infant swings, and other equipment are placed securely. Older children should always wear protective gear when biking, skiing, or skating.
After a fall, many people — especially seniors — fear that it will happen again. “The good news is that there are many things that can be done to minimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”
Three things you can do to avoid falls
To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.
Quick Facts About Falls • Children under the age of five and seniors over the age of 70 have the greatest fall rates.
• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.
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• The most severe falls among children are linked to baby walkers, windows, and play equipment. Source: U.S. Centers for Disease Control
The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:
120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.
99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.
200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.
It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal. You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease. For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association
New UPMC Rehab Institute President Her position as the president of the UPMC Rehabilitation Institute may be new, but Margaret (Peg) Reidy, MD, is a seasoned UPMC veteran. A physical medicine and rehabilitation physician, she began her career as a resident at the Hospitals of the University Heath Center of Pittsburgh (now UPMC). Today, as president of the UPMC Rehabilitation Institute, Dr. Reidy oversees western Pennsylvania’s largest provider of inpatient rehabilitation services.
Margaret (Peg) Reidy, MD
The UPMC Rehabilitation Institute offers accredited, specialized care for patients after illness and injury, including stroke, spinal cord injury, brain injury, amputation, and multiple traumatic injuries. Services are provided in seven acute care hospitals throughout the area: UPMC Mercy, UPMC Horizon, UPMC McKeesport, UPMC Montefiore, UPMC Northwest, UPMC Passavant, and UPMC St. Margaret.
During her career, Dr Reidy has seen dramatic changes in the way physicians deliver rehabilitation services. She describes the UPMC Rehabilitation Institute as a “very different kind of institute”. Since inpatient rehabilitation services are provided at seven locations, patients can remain close to home and under the care of their physician. “Having world-class care in their own neighborhood benefits patients and their families,” she adds. As Americans live longer and healthier lives, the demand for quality, convenient inpatient rehabilitation services will continue to increase. “Baby boomers are expected to regain functional ability, whether they are recovering from surgeries or injuries, or coping with chronic illnesses,” says Dr. Reidy. “We are committed to helping them get back to a full life.” For more information on the UPMC Rehabilitation Institute, visit UPMC.com/RehabInstitute.
1-800-533-UPMC
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Health Tips from UPMC Health Plan
Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.
Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.
Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.
Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.
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Are You Sad? Understanding Seasonal Affective Disorder (SAD)
If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.
Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.
Innovation at UPMC
New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.
“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.
Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment
Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.
Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.
While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).
1-800-533-UPMC
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When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm. Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses. “All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.
Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti. The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed. “The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor. We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.
After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.
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www.UPMC.com/Today
Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.
If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists. If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.
Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome. Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome.
Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging
UPMC Offers Expanded Imaging Services in South Hills UPMC Imaging Services of South Hills, located just off Route 19 in Bethel Park, has become a convenient choice for area residents. With MRI and more breast imaging services now available, the South Hills center is even better prepared to provide for your imaging needs. UPMC Imaging Services of South Hills offers the following services on-site: Radiology • MRI • general x-ray Magee-Womens Imaging Services • digital mammography • ultrasound • DXA bone density testing UPMC Cardiovascular Institute • nuclear medicine • echocardiography • peripheral ultrasound • vascular studies
“We recently added MRI, digital mammography, and on-site breast biopsy, to give South Hills residents more services right in their neighborhood,” says Lori Collins, director of imaging services at UPMC Mercy. “With our advanced, state-of-the-art technology, our staff can provide fast, high quality images,” she adds. Imaging services, especially for children, are now available at the new Children’s Express Care center, located in the same building as UPMC Imaging Services of South Hills. “When a child needs an x-ray, it’s reassuring for parents that it can be done nearby instead of driving to another location,” adds Ms. Collins. (Read more about the Children’s Express Care Center and its hours of operation on page 6.) UPMC Imaging Services of South Hills participates in most insurance plans. The center also offers comfortable and private waiting rooms and testing areas, as well as free parking and valet service.
UPMC Imaging Services of South Hills 1300 Oxford Drive Bethel Park, PA 15102 Radiology Services (x-ray and MRI) Phone: 412-851-8740 Hours for x-rays Monday through Friday, 7:30 a.m. to 4 p.m. Saturday, 8 a.m. to noon. Same-day appointments available. Hours for MRI Monday through Friday, 7:30 a.m to 4 p.m. Same-day appointments available.
Magee-Womens Imaging Services Phone: 412-833-9000 Hours Monday, Wednesday, and Thursday, 7:30 a.m. to 7 p.m. Tuesday and Friday, 7:30 a.m. to 5 p.m. Saturday, 7:30 a.m. to 4 p.m.
UPMC Cardiovascular Institute Phone: 412-347-3240 Hours Monday through Friday, 7:30 a.m. to 4 p.m.
For more information about all imaging services at UPMC, visit www.UPMC.com/Imaging.
1-800-533-UPMC
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UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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Time to Take Care of You Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.
When attending a party, I always try to remember to take a hostess gift. Hostess gifts are really just a small gesture – something to thank your host for being so welcoming. But, what to bring? It depends on how well you know your hostess and how formal the party.
Casual Parties Gifts of food and beverage are always welcome. In a pinch, your host can set out your cookies or drinks if supplies run low. Just check with your hostess to make sure they are serving alcohol before you decide on the Cabernet or riesling.
Formal Parties For parties that are more formal in nature, a gift of chocolates or bottle of champagne makes a wonderful and thoughtful gift. Flowers are a great option if you have them arranged in a vase before you arrive or delivered the day before the party. Your hostess will be so grateful not to have to stop and tend to your gift while trying to welcome her guests!
Something More Personal? Scented candles, lotions or a CD of your host’s favorite type of music make great gifts. A homemade jar of jam, or muffins wrapped in a cellophane bag and tied with ribbon will be something your hostess will truly appreciate. For someone who loves the kitchen, soap and lotion caddies for the kitchen sink or beautiful kitchen towels are memorable gifts that won’t go unnoticed. Last fall, I received a basket of tomatoes from my friend’s Peters Township garden and was so thrilled! Always remember to place a small note with your gift. The next day, your host won’t be scratching her head wondering who was so thoughtful to remember her with that lovely gift!
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I
t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs u.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names base d on the location on the spine from which they seem to originate. one of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper sup port has led to seats with lumbar adjustments being standard in most high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next.
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Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-the-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight l oss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home,
reasons that would not show up in an MrI or X-ray. If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope.
over-the-counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment. You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TeNS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to whether any of it works for the long-term. A study by the Ame rican Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TeNS therapy has demonstrated no long term effectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercis e and patient education are the best tools out there in helping the patient in the long term.
Canon Mac | Winter 2010 | incommunitymagazines.com 31
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DON’T LET
Winter Slow You Down
Winterizing Your Car Can Keep You Rolling Despite the Conditions A lot of people think that getting ready for winter simply means an annual
interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather—but there are some things that are just good sense. •
Consider changing to thinner oil for the winter. The regular oil you use in the s ummer can get thicker in the cold of winter, leading to longer start-up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months.
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Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t fr eeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves.
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If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.
furnace check, turning off and draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up.
Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can’t eliminate bad driving, however, so be alert and keep an eye out for others on the road this time of year.
Canon Mac | Winter 2010 | incommunitymagazines.com 33
Keeping the Most Important Muscle Fit
hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educ ated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the
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kind of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.” Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi- plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardi o machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.” Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “ Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”
Canon Mac | Winter 2010 | incommunitymagazines.com 35
ost experts agree that taxes are on the rise, especially for higher-earning taxpayers. This could have a profound impact on your investments if your money isn't managed properly. But there are some ways to potentially improve the tax efficiency of your portfolio, allowing you to keep more of your money.
unless federal legisiation is passed, the Bush tax cuts will expire on January 1, 2011. under the obama administration's proposals, these tax cuts would be extended for most taxpayers but allowed to expire for married coupies earning $250,000 or more, or individuals earning $200,000 or more. This means the potential for three significant changes: 1. Income tax rates could increase from 33 percent and 35 percent, to 36 percent and 39.6 percent, respectively. 2. Long-term capital gains tax rates could increase from 15 percent to 20 percent. 3. Qualified dividends tax rates could follow the capital gains increase from 15 percent to 20 percent, or worse, qualified dividends could follow ordinary income tax rates up to 39.6 percent.
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Avoid short-term capital gains - short-term capital gains are taxed at your ordinary income tax rate, which for high earners could be much as 39.6 percent. By holding a stock for more than a year, you may be able to pay long-term capital gains rates instead, which currently sit at 15 percent generally (20 percent in 2011, unless Congress acts). Dividend-paying stocks - Make sure you hold the stock long enough for the dividend payment to be "qualified" - generally more than 60 days during the 121 days surrounding the ex-dividend date. otherwise, those dividends are taxed as ordinary income. Municipal Bonds - If income taxes rise, the attractiveness of tax-free municipal bonds is likely to increase, though municipal bond yields could decline as a result of increased demand. These bonds are issued by cities, states or counties to raise funds for long-term projects. Although municipal bankruptcies are rare, they do happen and given the budget deficits for these local governments, the rising concerns are real. Make sure you perform due-diligence on any single issue you buy, or rely on dedicated investment management teams who can better navigate the municipal bond markets.
Whether you are accumulating wealth, or living off the investments you've already made, a combination of tax-smart strategies can help you preserve more of your wealth. Consider speaking to a financial advisor 36 724.942.0940 TO ADVERTISE
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about your investment goals, time horizon, and income and protection needs so you can create a plan that includes tax-efficient investment strategies that might be appropriate for you. This Industry Insight was provided by Jeffrey N. Evans CFP® Jeffrey N. Evans CFP® CERTIFIED FINANCIAL PLANNERTM Practitioner 400 Southpointe Boulevard Plaza 1, Suite 210 Canonsburg, PA 15317 724-916-2233 x6 jeffrey.n.evans@ampf.com This column is for informational purposes only. The information may not be suitable for every situation and should not be relied on without the advice of your tax, legal and/or financial advisors. Neither Ameriprise Financial nor its financial advisors provide tax or legal advice. Consult with qualified tax and legal advisors about your tax and legal situation. This column was prepared by Ameriprise Financial. Investment products are not federally or FDIC-insured, are not deposits or obligations of, or guaranteed by any financial institution, and involved investment risks including possible loss of principal and fluctuation in value. Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients.© 2010 Ameriprise Financial, Inc. All rights reserved.
Canon Mac | Winter 2010 | incommunitymagazines.com 37
Academically Speaking what’s going on at
Our Lady of Grace School
A Foundation in Gospel Values, Service to the Community, and Academic Excellence. 1734 Bower Hill Road, Pittsburgh, PA 15243 • 412.279.6611 www.olgscott.net
Mark Your Calendar: January 24, 2011: Kindergarten Experience Day 2011 for families interested in kindergarten for the fall. January 30, 2011: Open House 1-3 p.m. for anyone interested in enrolling in pre-school or k-8. February 17, 2011: Registration Evening 7p.m. Students learn about explorers during social studies using an interactive whiteboard.
March 3, 2011: Registration Evening 7p.m. Tours: Thursday at 9:30 a.m. or by appointment Students in computer lab practice Excel spreadsheets.
Snack time enjoyed in the “Castle Room.”
Pre-school learns about pumpkins and how we grow.
5th graders learn firsthand how whales stay warm in cold water.
Students enjoy games of basketball and other instructional games during bi-weekly physical education classes in OLG’s full-size gym. First graders give thanks to God before snack time. 38
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8th graders learn and construct molecules in the school’s science lab.
Easy Ideas for Creating Custom, Memorable Holiday Cards Even with the popularity of using e-mail, social media, and texting to communicate with friends and family, holiday cards continue to be a time-honored tradition. In fact, according to a survey from holiday cards and thank you cards retailer Cardstore.com, 43 percent of Americans prefer a greeting card from a loved one instead of $10, and 63 percent think sending a special occasion greeting through a social network is inappropriate. While survey results show most people prefer to receive holiday cards, people mistakenly think that creating these custom cards is time consuming. Thanks to technology, new products, and online greeting card sites, this isn’t necessarily the case. By following the tips below, creating custom, personalized holiday cards can be easy, fun, and inexpensive.
Picture Perfect – Getting a perfect holiday picture does not have to involve a three-hour photo shoot with an expensive photographer. Oftentimes the best holiday shots are the candid, everyday ones shot at home. For professionallooking DIY images, use natural light (if indoors, shoot near a window), get up close, and have the subjects involved in a favorite activity. Laugh, have fun, and shoot away. Even if the shots aren’t perfect, use photo editing software – sometimes just simply changing the image to black and white or cropping out unwanted parts can transform the image. Source: Cardstore.com
Let Your Child Be the Artist – Instead of uploading a favorite photo for holiday cards, simply scan a child’s favorite drawing and quickly upload to a photo greeting card site. This is an especially cute idea for classroom or grandparent holiday cards.
Collage Card – Instead of spending hours deciding which photo to feature for the holiday card, just choose several photos taken throughout the year that highlight favorite adventures and memories. Visit a favorite online card store and select one of the many templates available.
Keep It Simple – Scour the crafting and dollar stores where there are a variety of inexpensive products to make handmade cards. Use blank cards and embellish with just one or two items – any more and it can be daunting, especially if more than 50 cards need to be made. For instance, punch out polka dots in festive holiday papers using a circle punch and adhere them to the card front in a random, whimsical pattern. Or, run a piece of grosgrain ribbon across the front of card and adhere a glittered embellishment or button.
By following these tips, you can create easy, thoughtful and meaningful holiday cards that share the festive joys of the season.
Use a Kit
– For those who lack the creative bug or are really strapped for time, use pre-assembled DIY holiday card kits. Cardstore.com has embellished card kits that combine the time-saving elements of digital photo cards with the personal, handcrafted touch of dimensional accents. Order the photo cards online. Once they arrive, decorate the cards with the provided coordinating stamps, gems, and glitter glue. Tips and creative inspiration included and no extra trip to the craft store needed!
Canon Mac | Winter 2010 | incommunitymagazines.com 39
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early planning will allow you opportunities to pass on your assets to those you choose, while potentially remaining eligible for government benefits such as Medicaid. If you plan far enough in advance, long-term care insurance should be considered. Those who don’t move early can revert to certain annuities, special needs trusts, gifting, re-titling of assets, trusts and family limited partnerships in advance of anticipated need for long-term care. Also, being aware of certain allowable (qualified) exemptions when one seeks eligibility for nursing home care is helpful. So even though the government has narrowed the opportunities to gain Medicaid and related government benefits, you still have the privilege of dealing with your assets with some planning, as you see fit, if you act early. As with other things in life, seek the advice of a professional who focuses on these issues in their practice.
If you’d like to choose a subject for a future article, please contact the office at 724.745.4030 or e-mail roger@gaydoslegal.com.
Canon Mac | Winter 2010 | incommunitymagazines.com 41
Good Tidings for the Greatest Generation
by Jamie Ward mericans filing federal returns can Marzina says that the question many So you could give gifts of up to expect year-end tax planning to be a $13,000 to 15 grandchildren and not pay people are asking is this: If you have bit more complicated this time around assets that have significant capital gains a tax on it. According to the IrS, You because we don't know what the tax rates can't deduct the value of gifts on your income tax return unless they are left to a will be for 2011 just yet. The current charitable organization. rates, known as the “Bush tax cuts” from Federal estate taxes may have been 2001, are due to expire on December 31 repealed for 2010, but they are set to return of this year. on January 1, 2011, and will tax up to 55% So when the new rates get passed, on estates valued at more than $1 million. taxpayers won't have a whole lot of time In 2009 the rate only imposed a 45% tax to plan. Jeff Marzina, executive vice president at Bill Few Associates says that on estates in excess of $3.5 million, and all the best plan of action here is to be assets got a “step-up” in basis when prepared. someone died. This meant that no tax "For this year," said Marzina, "it's very would have to be paid on appreciated assets important.. that people be paying attention like stock and real estate. But under new to what happens in the political spectrum laws all assets inherited may be subject to in terms of tax rates for the new year and the capital gains tax. built in, should you accelerate taxes and If the current administration's to make sure you have your advisers lined sell those assets in 2010 to ensure 15% up so when rates are set, you don’t wait.” proposal to allow rates to expire and rate, instead of of waiting for 2011 and having the rate jump to 20%? return to 2009's rate, the “step-up” in each year, an individual is allowed to The problem here is that taxpayers basis will return. Another proposal is to give a financial gift of up to $13,000 to any or as many individuals as they want to have most of the current brackets stay but won’t have a lot of time to make these without being subject to a gift tax. If you raise tax rates of the highest bracket, and decisions. According to Marzina, if the give beyond this, you must fill out a gift taxes on dividends and capital gains jump new tax laws are in place by December 1 there will only be a 30-day window to tax return, which goes against the unified from 15% to 20%. The republican proposal is to extend current tax rates for make any decisions this year. So the best credit amount that they are allowed to give at their death. right now, this is not a period of 2 years and cap dividends and thing to do is make those decisions as capital gains at 15%. quickly as possible. determined. 42 724.942.0940 TO ADVERTISE
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by Jamie Ward
ith the winter months approaching, it's time to put away the golf clubs and short sleeve shirts and break out the
jackets. It's also time to start thinking about safety. According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some
tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going, and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling.
And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, as a family member or neighbor to help you.
30 East Pike Street 724.745.5443 Cecil Township Municipal Building 3599 Millers Run Road 724.743.1827 (Nutrition Site) 69 West Maiden Street 724.222.9321 Daily Events at Washington Area Senior Citizens Center, Inc. Silver Sneakers Dartball Movie Draw Paint Line Dance Pinochle Bible Study
Beginning Line Dance Card Club Bingo Computer Classes Pool Room Wii is available all day on Monday and Tuesdays, after 11:00 a.m. on Wednesdays, Till noon on Thursdays and Fridays. Schedule is subject to change.
Jigsaw puzzles are available in the back of the dining room. Class instructors Instructors are needed for Exercise, Ceramics, and Arts and Crafts. Dining Room Volunteers to help serve meals and clean tables. Kitchen Volunteers - to help with meal preparation. Meals on Wheels - drivers and runners to deliver meals to home bound persons in the Washington Area. Income Tax Preparation Volunteers are needed to help file federal and state income tax forms and PACE forms. (February thru April 15)
Are you a nonprofit Senior Center serving the needs of our community’s older adults? We would be happy to post your contact information. Please contact Marybeth@incommunity magazines.com with your center’s name and phone number.
Canon Mac | Winter 2010 | incommunitymagazines.com 43
If you suffer from hip arthritis and have tried everything with no relief, then your doctor may recommend a hip replacement surgery. So how do you know this is right for you? Ask yourself: • Is hip pain taking over your life? • Are you finding it difficult to enjoy activities you used to love because of your pain? • Is your pain keeping you up at night? It is causing you irritability and depression? • Do you need help with normal, everyday activities like putting your pants or shoes, getting up from the couch, and walking short distances? If you answered “no” to the above questions, then it's likely that your hip pain may not require surgery. But if you answered “yes” to most, or all, of the questions, talking to your doctor about surgery might be a possible solution. In the few months following hip replacement surgery, be quick to treat any infections you pick up. even viruses like the common cold, flu and sinus infections can get into your bloodstream and ultimately affect your hip.
Here are some common post surgical precautions. • Discontinue high-impact sports like football, jogging, baseball, and horseback riding, since these can increase the chance of dislodging your prosthetic hip. • refrain from any heavy lifting or jumping. • Avoid hip flexion beyond 80 degrees—that’s sitting in a position where your hips are above your knees. • Avoid crossing your legs. • If you lie on your side, be sure to prop something between your legs. It’s advisable to keep both legs 3-6 inches apart. • Maintain a healthy weight. Putting too much weight on your new hip could cause dislocation of the prosthetic joint from the bone, resulting in great pain and subsequent corrective surgeries. Talk to your physical
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therapist to learn about safe hip exercises and to maintain a healthy weight.
Your physical therapist will be an integral part of your recovery from hip replacement surgery. In progressive order, your physical therapist will: • Teach you to get in and out of bed and make the move from your bed to a chair or wheelchair. • Start you on exercises to improve your range of motion and protect your new hip. • Help you increase your walking distance and eventually progress to less restrictive walking aids like a cane. • Help you practice climbing up and down stairs if needed. • ensure that you’re able to get in and out of bed and other furniture on your own. • Increase on your walking distance, possibly by adding a treadmill to increase distance and endurance. It is always best to check with your doctor relative to any questions or problems you may have. This Industry Insight was written by Cristy Carnahan. Cristy Carnahan, DPT is a physical therapist currently working at The Physical Therapy Institute in Meadowlands, PA. Dr. Carnahan graduated in 2005 from Waynesburg University with her bachelors in Biology and a minor in Exercise Science. In 2007, she achieved her doctorate in physical therapy from Chatham University. The Physical Therapy Institute is located directly across from Tanger Outlets, behind the Hampton Inn at 480 Johnson Road, Suite 303, Washington, PA 15301. Office: 724.223.2061, Fax: 724.223.2064. Website: www.pt-institute.com
bernathy lack ommunity evelopment and ducation und
Dr. Ernest Abernathy is remembered today as a true renaissance man. “He had widely varying interests and seemed to be good at everything,” said Marilyn Posner.“ And civil rights were important to him.” Abernathy came from Vidalia, Georgia, Posner said, which is where his lifelong dedication to civil rights began. Growing up in Georgia, he saw racism up close. “He was a great believer in the Bible and said that what he saw went against everything the Bible teaches about how to treat people.” Abernathy earned his medical degree from Emory University and eventually moved north for internships and residencies before serving in the U.S. Army in Germany during the Korean War. When he returned, he, his wife Janet and their children settled in Washington, Pa., where he became chief pathologist at The Washington Hospital. Despite his modest roots, Abernathy eventually was able to use his talents and means to put his beliefs into action. He wanted to try leveling the playing field between the races through education. He did that by creating the Abernathy Black Community Development and Education Fund (ABCDEF Foundation) in 1973 with a board of trustees made up of community volunteers—men and women, black and white, old and young, from various religious backgrounds. ABCDEF grants scholarships to eligible African-American students. “Our grants are not huge,” said Posner, who is vice chair of the foundation and former scholarship committee chair. “But, if you’re going to school, and you’ve figured out how to pay for tuition, there’s not much money left over for books and lab fees. This money comes in very handy, and the students can reapply every year that they’re in school and doing well.” B.J. Michaelson’s four daughters, all Canon-McMillan High School graduates, received scholarships from ABCDEF and said that, without the help of these scholarships, her family could never have afforded post-secondary education for their children. “It’s helped tremendously.
Words can’t even express our tremendous gratitude. It’s impacted our lives. My family and I could never send the four girls to college if it wasn’t for scholarships like this,” she said. “This would be the first generation that not only completes college, in our family, but grad. school as well.” Michaelson’s daughters are studying in four very diverse fields—law, ministry, business and fine arts—but all benefited from the scholarships and message of ABCDEF. “My husband and I feel so blessed and we appreciate that we are able to see our kids accomplish their dreams,” she said. “Our country can be stronger if the families are strengthened. By the kids being able to have an equal opportunity to be well educated, they can strengthen this country.” The program began slowly, but now more students know about ABCDEF and apply for scholarships. As many as three dozen scholarships a year have been distributed ranging from $100 to $1,000 each, depending on the amount of money raised that year, the number of qualified applicants, and the needs of the students. Candidates may be new African-American graduates from Canon-McMillan, Chartiers-Houston, Trinity and Washington high schools, or adults from the community who are beginning or returning to an accredited post-secondary educational program. Applications are available through the four high schools’ guidance offices, or by writing to: ABCDEF, P.O. Box 177, Washington, PA 15301, beginning in January each year. Scholarship interviews are usually scheduled in April or May. Prospective candidates must provide a transcript of their grades from high school, college, or other educational program they currently attend. They must complete an application, and been accepted to an accredited college, university, technical or other accredited post-secondary educational program. ABCDEF is a 501 (c) (3) tax-exempt organization, and all donations are tax-deductible. Tax-deductible contributions may be made payable to “ABCDEF” and mailed to ABCDEF, P.O. Box 177, Washington, PA 15301. Abernathy passed away in 1997, but Posner said the number of students helped by the scholarships continues to grow each year. “I know he would have liked that,” she said. “We try to give scholarships to as many students as possible,” says Posner. “We give away the money we raise each year, and the need to raise money is now more important than ever. More people want to go on to school and we want to keep Dr. Abernathy’s vision alive by helping them. “We hope the community will join us in helping to keep ABCDEF alive by making donations of any size.”
Canon Mac | Winter 2010 | incommunitymagazines.com 45
f you’re looking for something to do this winter that doesn’t require loading up an SuV full of ski equipment and a 40-minute drive to find some slopes, you may want to look into the fast-paced and enjoyable sport of platform tennis. Played outdoors on aluminum courts, platform tennis is a growing recreational choice for thousands of Americans each year. once found only in country club settings, the American Platform Tennis Association has made great strides through the years to make the sport more accessible for the masses through public outreach and by setting up a grant program for local clubs to make improvements to existing facilities or to build new ones. The sport is similar to tennis in that there’s a court and a net, but that’s where the similarities end. Courts are fenced in and shots may be played off the fence. League play is designed for all ages and skill sets, so that everyone can enjoy the fun. Spectators gather with players between sets in small, indoor settings called “paddle huts,” which range in size from trailers to stand-alone buildings. racquets are similar to those used in racquetball, with holes drilled through them for aerodynamic advantage. Balls are made from a rubber-based material with a surface that keeps them from skidding off the court. While the sport is played in the dead of winter, most courts have heating systems beneath them that keep them clear and free of snow and ice. Additional maintenance usually is provided by club staff or dedicated volunteers. If you ask any platform tennis player what the appeal of the sport is for them, you almost always get the response that the sport is genuinely fun, and camaraderie and new friendships are forged in the paddle huts. PLATFORM TENNIS COURTS VENUE
# OF COURTS
Mt. Lebanon Twp
4
Valleybrook Country Club
2
St. Clair Country Club
4
Upper St. Clair Twp
2
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For more information about platform tennis, check out the APTA website at www.platformtennis.org, or the Western Pennsylvania Platform Tennis Association’s website at www.wppta.org.
Canon Mac
PITTSBURGH TECHNICAL INSTITUTE
Helps Students Dress
W
hile they may be getting all the training they need in Pittsburgh Technical Institutes classrooms and labs, many students don’t have the suits and accessories needed to make that great first impression at internship and job interviews. PTI has covered that base as well by creating the “New to You Professional Dress Sale.” “We realize that our students work really hard for their education, but many do not have interview attire. For some, it is the money,” says Michael Discello, department chair of PTI’s School of Business. “Before they go on their internships,” she says, “they take a Career Development course, where they learn resume writing, interviewing techniques, questions to ask, and what to wear for the interview.” Knowing what to wear and having what to wear were two very different concepts, Discello says. So PTI does what it does best and attacked the problem with a real-world solution. “Three and a half years ago we started the New to You Professional Dress Sale.” Discello went to PTI employees and asked for donations of gently worn professional clothing. From there, it turned into a class project. Now students from PTI’s School of Business organize the entire sale from start to finish. “PTI believes in a dynamic, hands-on learning environment. We take it out of the classroom and into real life situations,” says Linda Allan, PTI’s director of public relations. “It started off small, but successful,” says Discello. “In the last three and a half years, it has really grown. It’s now a semi-annual event. We reach out to local businesses and our advisory board, who in turn tell everyone they know and spread the word. We’re now getting donations year-round,
but it’s the students who plan the event and make it successful. I just set the date.” This year’s sale is December 8, and students from the Professional Selling class are gearing up their preparations by creating floor plans, designing signage, and gathering clothing for the sale. other ways the sale has grown over the years is that local hair stylists attend to give students tips and retailers lend display racks. Sale sessions accommodate both day and evening students. The first session is from 11 a.m. to 3 p.m. and the second is from 5 to 7 p.m. “our goal is to help students look good and provide the extra confidence they need when they go out on that interview,” Discello says. “We price to sell, not to make a profit. Shirt and ties are a quarter each. The most expensive item is a dollar. Students nearing graduation receive a $2 voucher. It is possible to walk out of the sale with an outfit, complete with accessories, without paying anything.” Gently used, professionally cleaned items—suits, dress pants and skirts, sports coats and jackets, dress shirts and blouses, and sweaters—are welcome. Also welcome are outerwear, dress shoes, and accessories such as belts, briefcases, portfolios, and handbags.
For more information about the New to You Professional Dress Sale, contact Michael Discello at 412.809.5269 or discello.michael@pti.edu.
Canon Mac | Winter 2010 | incommunitymagazines.com 47
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Classes for ages 4-Adult in Ballet, Tap, Jazz, Hip Hop, Acro, Lyrical & Modern! Community Classes & Competition Teams, Private and Group Classes are available! New Synergy Sidekicks!! Classes for children with special needs!!! Synergy now offers ZuMBA! every Tuesday Night from 6:30-7:30! Not sure what to take? Come try a class for Free! offered to all first time Synergy dancers. Ask us about our Wedding Choreography! We’ll help you get ready for your fist dance, father daughter dance or put together a special piece for you to perform for your guests! We’ll teach you not just a dance, but how to dance and personally customize your music for you too!!! That’s right, Synergy has an in house music director who can cut music for weddings, cheerleading events, dance groups or anyone looking for personalized music!!! Synergy is where it’s at! Quality training from a highly skilled graduate of Point Park university with years of professional teaching experience!
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