WINTER 2011
anon Mac COMMUNITY MAGAZINE
In the Hall of Honor
safety-driven
anon Mac PUBLISHER
Wayne Dollard MANAGING EDITOR
Welcome to the Winter issue of Canon Mac magazine. I hope you and yours had a wonderful fall, that the kids transitioned back to school well, and that you had an opportunity to catch a few Steelers games along the way. We all view winter differently – some see it as the holiday season, some see it as the gloomy period when we put away the swim trunks and patio furniture. Others see it as their opportunity to break out the skis and sleds and hit the sl opes. No matter how you view it, winter is a time when we have to be the most diligent, despite our mood about snow, or our preoccupation with playing in it, for those who need us the most – our seniors. While it’s hard enough for many of them to get around in good weather, the winter months can be a trial of terror for the elderly. Who’s going to shovel the snow? How will I get groceries? Will I be h ome before it’s too dark for me to see the road well enough to drive? And for those who have transitioned to assisted living facilities, the questions might be of an altogether different, but equally unsettling nature. Will anyone visit me for Christmas? Hanukah? New Year’s? These are our mothers, fathers, friends and neighbors, and they don’t like to ask anything of us. But they need us just the same. I know the economy is bad, and I’m not saying go out and spend money you can’t afford, but going caroling with a church group, or visiting someone who has no one is free to us all. Chances are, you’ll not only put a smile on their face, you’ll be giving them something money can’t buy – the feeling that someone cares. Have a joyous holiday and a happy New Year!
Marybeth Jeffries marybeth@incommunitymagazines.com REGIONAL EDITORS
Mark Berton [South and West] mark@incommunitymagazines.com Dana Black-McGrath [North] d.mcgrath@incommunitymagazines.com Monica L. Haynes [East] m.haynes@incommunitymagazines.com OFFICE MANAGER
Leo Vighetti leo@incommunitymagazines.com AD PLACEMENT COORDINATOR
Debbie Mountain d.mountain@incommunitymagazines.com GRAPHIC DESIGN
Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak
Jan McEvoy Joe Milne Tamara Tylenda
WRITERS
Heather Holtschlage Kelly Lotter Leigh Lyons Joann Naser
Pamela Palongue Gina Salinger Judith Schardt
PHOTOGRAPHERS
Brad Lauer Kathleen Rudolph
Gary Yon
PROOFREADER
Wayne Dollard, Publisher
Rachel Maize ADVERTISING SALES MANAGERS
Derek Bayer Tom Poljak
With all of the hustle and bustle that is starting to brew, I hope you will take a few minutes to settle in and leaf through these pages! My heavens - there sure is a lot happening in this vibrant community. You’ll love reading Cocoa, Cookies and a Canonsburg Christmas on Page 18. So many wonderful programs – so little time! I was so impressed with the work that is being performed by Operation Troop App reciation right here in the community. This wonderful group provides necessities for service men who call Pennsylvania home. I hope that if you have some resources to spare, you will remember this group with your financial donation. If you happen to attend a light up night or other holiday event in the community, will you share your photos? Whether at the Christmas Tree farm with your family, caroling or delivering presents to someone in need with your church group or other organization, keep us in mind. We love being able to post your photos or ideas for other stories in these pages. You can send along to me at the magazinem.jeffries@icmags.com. From all of us at In Community Magazines, please accept our wishes for a wonderful season surrounded by those who mean the most to you.
Marybeth Jeffries, Managing Editor
Tamara Myers
ADVERTISING SALES
Bruce Burkley Brian Daley Gina D’Alicandro Tina Dollard Karen Fadzen Julie Graff Jason Huffman Lori Jeffries Connie McDaniel Brian McKee Gabriel Negri
Aimee Nicolia Robert Ojeda Ralph Palaski Annette Petrone Vincent Sabatini Jennifer Schaefer Michael Silvert Karen Turkovich RJ Vighetti Nikki Capezio-Watson Sophia Williard
This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE Direct all inquiries, comments and press releases to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968 www.incommunitymagazines.com
Spring content deadline: 1/17/2012
Please recycle this magazine when you are through enjoying it.
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IN Canon Mac is a non-partisan community publication dedicated to representing, encouraging and promoting the Canon Mac area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.
INSIDE
IN Canon Mac | WINTER 2011 |
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COMMUNITY INTEREST
Canon McMillan School District .. | 6 UPMC Today | Health and Wellness News You Can Use ................................... | 25
Canonsburg Senior Center ........... | 40 | 47 Real Estate in Canon Mac .............. ON THE COVER | From the left, are: Jim Gregorakis (The Four Coins); Judge Katherine B. Emery, Dan Kemp representing his Washington County Courtof Common Please; Our Lady of Grace ............................ | 50 uncle, the late Raymond H. Kemp; George Mantalis and Jack Mahramus (The Four Coins). Missing from the photo is The Four Coins member Special Value Coupons .................... | 56 George Mahramus. Cover photo by Gary Yon. INDUSTRY INSIGHTS BundleUp,Baby Barry Bartusiak, DMD The Top Ten Questions About Dental Implants ........................................ | 36 Cristy Watson, DPT Do You Suffer from Lower Back Pain .......... | 51 25 18 Sherry Herceg 38 Local Loan Experts: Manager Sherry Herceg FEATURES and Canonsburg’s Northwest Savings Bank | 54 | 12 Hall of Honor .......................................................................... WINTER 2011
Health and Wellness News You Can Use
Remember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands. Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.
What’s Inside page 2
UPMC Now Offers Imaging Services in West Mifflin
page 3
When Your Body Talks ... Be Sure to Listen
page 4
page 5
Make a Date with Your Doctor Three Cheers for Your Ears, Nose, and Throat
Technology for 21st Century Hospitals
page 6
Taking on Tourette Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC
page 7
Changes Continue to Transform UPMC Mercy Emergency Dpeartment
© 2011 UPMC
New Law Brings Changes to Earned Income Tax Collection in Canon Mac ...................................................
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Cocoa, Cookies and a Canonsburg Christmas ........... | 18 More Miss Canonsburg and So Much ............................ | 20 One Man Many Hats ............................................................ | 22 A Life Calling .............. | 34 Operation Troop Appreciation: Healing Our Heroes, Both Human ............ | 37 and Animal Furry Fall Festival ................................................................. | 38 QR Codes at Canonsburg Middle School | 42 Library ....... A Starry Night of Celebration .......................................... | 44
safetydriven
more on page 5
learn
safety-driven Peoples Natural Gas is embarking on an extensive program to modernize our infrastructure. More than $100 million will be invested to replace pipelines throughout our 16 county service territory. In 2011 and 2012, this means replacing 40 miles of old cast-iron pipes wherever they exist. This year and next, Peoples Natural Gas is hiring 60 new pipeline workers. And, we’ll need to employ almost as many local contract workers. Last year, we brought back 200 jobs to the region. These are not temporary jobs, but family sustaining jobs – the type of jobs that generations build on. Through the end of 2012, you will see Peoples Natural Gas employees hard at work on this project. They will be working in the snow and sun to improve the infrastructure for our communities. Our goal is to replace all the cast iron pipe in our entire system. This is an extensive project and we will need your patience and understanding as we work to complete it. In 2010, Peoples Natural Gas was purchased from anI out-of-state company. We are now a Western Pennsylvania managed company. All our management lives in the region. Our sole priority is serving our local communities. Our new company has refocused its total efforts right here. This pipeline replacement program is the first major construction initiative of Peoples Natural Gas and it has been made for your safety, and the need to modernize our infrastructure for the future.
Safety is the number one priority of Peoples Natural Gas. Every day, we strive to keep our customers, our employees and our communities safe. Here are 3 Sensible Words about Natural Gas to help keep you and your family safe. Natural gas leaks are rare. But they can happen. Your senses will alert you if a leak occurs. SIGHT Escaping gas affects the nutrients in soil, so discolored soil or dead vegetation near a pipeline may indicate a leak. Dirt or water blowing up from the group may indicate a natural gas leak. SOUND Natural gas leaks may make a hissing or a high-pitched whistling noise. Noises will vary based on the line pressure.
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SMELL A strong odor of natural gas can indicate unburned fuel in the air. Because the gas is odorless, a sulfur based odorant is added to give it a rotten-egg smell that warns of its presence. Be alert for this odorant or any petroleum smell. If you believe a natural gas leak is occurring, leave the area immediately and notify Peoples Natural Gas by calling 1.800.400.4271.
y o u r e n e r g y p a rt n e r
peoples–ga s.com
536 Washington Avenue, Bridgeville, PA 15017 • 412-257-4555 • Hours: M-F 12 noon - 6 p.m. Web Site: www.jmproductions.net • Email: JMProductions@verizon.net
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High School Senior Portraits Mention This Ad To Receive A 20% Sitting Fee Discount
Canon Mac | Winter 2011 | incommunitymagazines.com 5
DISTRICT TRIBUTE
CANON-McMILLAN SCHOOL DISTRICT
H-H supports 9/11 tribute
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Canon Mac
MRS. LAUREN BIZICH ASSIGNMENT: Elem. art, S.C. EDUCATION: B.F.A., art & dance, Slippery Rock CERTIFICATION: Art (K-12)
MISS TIFFANY BURNS ASSIGNMENT: 5th grade, NSIS EDUCATION: B.S., elem. ed., Robert Morris U. CERTIFICATION: Elem. ed. (K-6)
MRS. JILL CRONIN ASSIGNMENT: Autistic Support / Life Skills, NSIS EDUCATION: B.S., elem. ed., Clarion U. CERTIFICATION: Special ed. (N-12) & elem. ed. (K-6)
MRS. KELLY FARRELL ASSIGNMENT: Spec. ed., High School EDUCATION: B.S., elem. & sp. ed., Clarion U.; master’s, reading, Florida Gulf Coast U. CERTIFICATION: Mentally and/or physically handicapped, elem. ed (K-6), reading specialist; nationally board certified
NEW FACULTY AT C-M MRS. JULIE HARTMAN ASSIGNMENT: Math, spec. ed., High School EDUCATION: B.S., math & ed., Grove City; M.Ed., secondary math ed., Pitt CERTIFICATION: Math (7-12), sp. ed.
MRS. KAREN McMULLEN ASSIGNMENT: 2nd grade, Cecil Elem. EDUCATION: B.S., early childhood & elem. ed., Calif. U. CERTIFICATION: Elem. ed. (K-6) & early childhood (N-3)
MRS. LAUREN O’ROURKE ASSIGNMENT: Chemistry, High School EDUCATION: B.S., chemistry, Pitt; M.A.T., Waynesburg U. CERTIFICATION: Chemistry (7-12)
ILLAN CANON M M TRICT SCHOOL DIS S SUBSTITUTE CAFETERIA CESSARY!
CE NE NO EXPERIEN ol hours. regular scho Work during etirees or i-r m se r fo b Great jo ! e moms/dads ation stay at hom r more inform fo 40 10 6CALL: 724-74 Administration Building Or apply at: , Canonsburg rson Avenue 1 North Jeffe
MISS CHRISTA LIVORIO ASSIGNMENT: 3rd grade, First Street EDUCATION: B.S., elem, ed., Penn State CERTIFICATION: Elem. ed. (K-6)
MR. MICHAEL MINOR ASSIGNMENT: School Psychologist EDUCATION: B.S., psychology, Pitt; M.A., school psychology, Univ. of Delaware CERTIFICATION: Nationally certified school psychologist
MRS. SANDY STROSKO ASSIGNMENT: General science, High School EDUCATION: B.A., math/physics, W&J CERTIFICATION: Math & physics, 7-12
MRS. REBECCA WOLF ASSIGNMENT: Language arts, CMS EDUCATION: B.S.Ed. & M.A.T., Calif. U. CERTIFICATION: English (7-12), middle level math & science (7-9) Canon Mac | Winter 2011 | incommunitymagazines.com 7
HALL OF HONOR
A judge, a pioneer athlete, and a famous quartet of vocalists were inducted into the Canon-McMillan School District Hall of Honor on September 23. The inductees are: Judge Katherine B. Emery for citizenry Raymond H. Kemp for athletics The Four Coins for arts, whose members are George Mantalis, Jim Gregorakis, George Mahramus and Jack Mahramus JUDGE KATHERINE B.
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EMERY JUDGE CANON-McMILLAN KATHERINE SCHOOL DISTRICT B. EMERY CITIZENRY NT TO EXC E E TM A A NO L N - M c M IL
RAYMOND H. KEMP,
RAYMOND H. KEMP ATHLETICS
THE FOUR COINS
THE FOUR COINS ARTS
RAYMOND H. KEMP
Canon Mac | Winter 2011 | incommunitymagazines.com 9
NEW IN THE DISTRICT The goal of the school’s Autistic Support/Life Skills Program is to create a positive and comfortable learning environment.
CANON-McMILLAN SCHOOL DISTRICT
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Canon Mac
EZRA JOHN KEATS FOUNDATION GRANT
“ ” Literacy isn’t just reading. It includes writing, speaking, listening, and all the ways we use language to interact and communicate with each other.
Getting Your Child Ready to Read
For more information on the Pennsylvania Standards Aligned System, visit the Pennsylvania Department of Education’s SAS website at http://www.pdesas.org For information on the Ezra Jack Keats Foundation visit http://www. ezra-jack-keats.org/ Canon Mac | Winter 2011 | incommunitymagazines.com 11
Canon-McMillan School District Hall of Honor Induction
Photos by Gary Yon
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By Amanda S.F. Hartle
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or as long as some Pennsylvania residents can remember they have sat down four times a year and filled out a small postcard. This small postcard asked you to list your wages, calculate approximately 1 percent of your earnings and mail a check to your local earned income tax collector in your community municipal building. But in 2012, every Canonsburg Borough and Cecil and North Strabane townships taxpayer can cross one more chore of their to do list thanks to a new, state mandate. Beginning Jan. 1, all employers who have work sites in the commonwealth are required by Act 32 of 2008 to withhold all earned income taxes from every employee. And all employees have to do is make sure they have filed out a residency certification form. “The legislation affects every single municipality and school district in Pennsylvania,” said Mitch Hoffman, local government policy manager at the state Department of Community and Economic Development. “That in itself is huge. In addition, it also affects every single taxpayer and every single business that operates in Pennsylvania.”
Earned income taxes have been a fixture in Pennsylvania since 1965. At the time, state lawmakers imposed the levy to allow local entities such as school districts and municipalities to raise more funds. “It provided an avenue for local taxing bodies to impose a tax to help fund their operating costs, and it was only imposed on people who actually had earned income not those who were retired or were not working,” said Hoffman. Earned income tax is unique to Pennsylvania. Neighboring states have a similar structures in place, but they are not identical. In theory, the tax is simple. Anyone who works in the state pays on average a 1 percent tax four times a year. Some townships, boroughs and school districts tax a bit higher and some a bit lower. And to pay their bill, an employer could withhold the tax from an employee’s pay or the employee themselves could calculate their tax and send it to their local earned income tax collector. But from the start, issues arose. Pennsylvania has one of the highest numbers of local municipalities in the country, and at one point, there were up to 560 different earned income tax offices in the state, said Hoffman. “It was very fractured and very convoluted. There was no consistency in collections. No consistency in annual returns and no consistency in transfer of records from one tax collector to another.” Confusion about where to send taxes also abounded for companies that are headquartered out of state but have a plethora of work sites and thousands of employees in Pennsylvania. “Many of these companies did withhold the tax, but with so many different
collectors it was difficult for them to comply with all the expectations,” said Hoffman. The cumbersome structure also was not attractive to new businesses endeavors as it created one more regulation interested companies had to comply with when they opened a site in Pennsylvania. Within decades, people started to question the structure used to collect earned income tax.
By 2002, various organizations sought change and restructuring. Their pleas were supported by a study commissioned by the Pennsylvania Economy League among other entities. The study found that millions of dollars across the state were not being accounted for correctly and millions of potential tax dollars were not being collected at all. The actual amount always remained uncertain, said Hoffman. “I talk to employers every day who have had work sites in Pennsylvania for years and have never collected the tax. We are not just dealing with Pennsylvania businesses though, this hits businesses across North America.” Change was slow to come, but in 2008, state lawmakers passed Act 32 and its effects were so far reaching it gave local municipalities and school districts three years to implement its regulations. Under the new law, the burden related to the tax has shifted from employees to their employers. Every employer in Pennsylvania is required to have each employee fill out a one page local earned income tax residency certification form by year’s end. On the form, employees list their address, municipality and county of residence. This information matches to a municipality specific code ensuring the tax dollars are automatically withheld and end up at the correct tax collector. Throughout Pennsylvania (except in Allegheny County,) earned income tax collector positions were eliminated or altered as taxes will go to a county level tax collector chosen by a tax collection district made up of representatives from every municipality and school district in the specific county. In Allegheny County, four collection districts were chosen to better serve the area’s unique demographics, said Hoffman.
“The four collection districts are separated by the rivers. Allegheny County is different than anywhere else in the state due to its diverse populations and number of corporations.”
In addition to the more centralized structure, the law has other oversight and accountability features. There are explicit time frames set out for the distribution of dollars as well as training and certification for all tax officers. There also are penalties for late payments and annual auditing, says Hoffman. “All of these are built in to guarantee the amount of monies being collected are collected properly, remitted properly and distributed properly.” Filing returns also will be more uniform throughout the state. “Some local returns were several pages, some half a page and some had none at all. Now there is a standard form for all of Pennsylvania and all the tax collectors are required to use it. We now have consistency.” Canonsburg Borough Manager Terry Hazlett expects the positive outcomes predicted to come to fruition in time perhaps after the first year. ““It may be a rocky transition, but I’m sure it will work out in the end.” He urges area residents to note the correct municipality on their local earned income tax residency certification form, which is not always the municipality listed in their mailing address. “Many people in Cecil, North Strabane and even Peters have a Canonsburg address, but they do not live in Canonsburg. We need to make sure that people fill out their form correctly.” In Cecil Township, municipal staff expects the transition to be simple. The borough has outsourced their earned income tax collection for the past few years to to an outside vendor in anticipation of the changes. Going forward, the township now will partner with Keystone Collections Group, Washington County’s tax collector as will North Strabane Township and Canonsburg. “We are hoping for the best,” said Hazlett. “We are hoping it will actually produce more income.”
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Photos by Gary Yon
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Cocoa, Cookies and a Canonsburg Christmas By Judith Schardt n December 1923, President Calvin Coolidge walked from the White House to the Ellipse to light a 48-foot Balsam fir donated by the President of Middlebury College in Vermont. The tree was decorated with 2,500 electric bulbs in red, white and green, as a local choir and a quartet from the U.S. Marine Band performed. The lighting of the National Christmas Tree is intertwined with the history of America. For eighty-eight years, through peace and war, from national celebration to national mourning, Americans have gathered together and celebrated the season of hope at this holiday event.
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This unifying event is not exclusive to our nation’s capital. Towns all across America have their own ways to celebrate the season. 18
Downtown Canonsburg, Pennsylvania in Washington County, population 8,992 is one such town. It was incorporated by Colonel John Canon in 1802 and brought together Italian, Russian, Slovenian, Hungarian, Greeks, Polish, and Slovak immigrants to work the coal mines and steel mills. This tiny town has charm and entertainment of days gone by.
transformed into a perfect Christmas card scene. Their motto is, “We’ll welcome and surprise you while you make your own downtown discoveries!”
Nadeen Steffey, Main
Street Manager, explains what her organization does. “We manage the downtown Canonsburg revitalization project. We are a designated Main Street community through the Commonwealth of PA and our organization is Just as Canonsburg brought accredited by the National Main various immigrants together, it Street and National Trust for continues to draw people every Historic Preservation.” She said year to its Old Fashioned Christmas. You’ll find shops for she’s very excited about this year’s gifts, collectibles, antiques, and Old Fashioned Christmas home décor with everything from celebration. “The dates this year furniture to flooring. Need a bite are Friday, December 2nd, to eat? Choose between Greek Lite the Nite event and cuisine, burger, pizza and sub December 3rd for the Santa shops, and a local coffee shop. Lunch (reservations required). The town’s Christmas celebration The events are sponsored in part is a highly anticipated event. The by our organization, Our young, the not so young, the kids Town Cooperative Main Street at heart and those that are the Program, our downtown business heart and soul of the community community, and the Velma are invited for festive family fun Jeffries Trust.” where the main street is
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As soon as the turkey is made into leftovers, the pumpkin pie is down to crumbs and the Macy’s Thanksgiving parade is but a memory captured in photographs, it’s time to switch gears to the next big holiday. Festive sweaters and hats come out and mittens are placed on tiny, chubby hands as moms and dads zip up snowsuits on wiggly bodies. Families line the street, waiting for it all to begin. Children are as restless as Santa’s reindeer on December 24th. At Friday’s Lite the Nite event, you’ll find horse drawn sleigh rides, Christmas carols, and the lighting of the community Christmas tree. Saturday’s lunch with Santa has been a Canonsburg tradition for years. The day also includes Christmas crafts at the Frank Sarris Public Library, hay rides, train rides, delicious treats and tours of the Canonsburg VFD. If the Old Fashioned Christmas isn’t enough to raise your
spirits, then the Canon-McMillan School District will amaze you. The District turns each December into a magical time. Their vision “Is to empower the students to become responsible, well-rounded citizens.” And it shows. Chelsea Geist, high school Science teacher said the students participate in a Santa Hat day and have a day devoted to Christmas movies so the students get in a festive and generous mood. They participate in the Angel Tree; a student picks an “Angel” from the tree and then buys a gift for that person. The Nurse discreetly provides information to the Parent Faculty Organization (PFO) for the annual Angel Tree and the families are chosen based on need. All names are kept anonymous. The children’s sizes, number of children in the family, and what the child may like is the only information given. The high school also has another nice tradition. According to Sherree Mohler, Learning Support Teacher and SEC (Society for Exceptional Children) Club Sponsor, they have a Holiday Dance to promote inclusion to those individuals with disabilities. On December 2 from 6:30-9:30 pm at the high school any teen or young adult in the Canonsburg community or neighboring school district with a disability is invited to a night of fun, music and interaction with their peers. In addition, the students raise money for holiday gifts for special needs
individuals living in group homes. They also plan caroling parties at some of the group home facilities.
On the elementary school level, at Cecil Elementary, the PFO has been helping local families for 18 years, according to Principal, Mr. Robert Kleinhans and Director of Curriculum and Instruction, Grace Lani. Like the high school, Cecil and also Muse Grace Elementary Schools participate in the Angel Tree program. Mr. Tom Theodore, Principal of Muse says his school works with the Chairman of Holy Rosary Church to make this holiday tradition happen.
Cecil fundraises by having a Chinese Auction at Open House. The money is used to buy gift cards (Payless, Supercuts etc), and perishable items such as hams, turkeys, eggs, etc. Along with the food that is bought by the PFO, a food drive is held at the school to collect non-perishable items. Working together, the Nurse and the PFO organize the gifts and delivery, always in time for Christmas. While the particulars of the Old Fashioned Christmas and the holiday happenings in the schools have changed and evolved over the years, the purpose remains the same: a tiny community comes together to celebrate the season and its magic, its joy, and its generosity. President Calvin Coolidge, if alive today, would probably be the first in line to light the tree and delight in what the town of Canonsburg has been able to accomplish and sustain.
Canon Mac | Winter 2011 | incommunitymagazines.com 19
TeaRose Photography
Stephanie Scarci of Canonsburg epitomizes the phrase “allAmerican” young woman. In her almost 19 years of life, she has accomplished many great things. She is currently Miss Pittsburgh. The competition was held September 18 at the Sheraton Station Square. “I am so excited to be representing Pittsburgh and so proud to be representing the Canonsburg area,” said Ms. Scarci. “Everyone has been so supportive and I want to sincerely express my gratitude to the community.” The pageant is predominantly based on interviewing. Scarci was evaluated on her ability to speak clearly, correctly and concisely. “Obviously, you have to think quickly about what you are asked, but they are really looking for sincerity and passion in your answer,” said Scarci, who said that the competition also included swimsuit, formal wear and fashion flare.
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As Miss Pittsburgh, Scarci is expected to make a minimum of two or three appearances monthly. She started in pageantry when “I was invited to compete in Miss Pennsylvania Teen Pageant in 2009,” said Scarci. She competed again the following year making it as a semifinalist both years. She recently made first runner-up in the Miss Pennsylvania Collegiate Pageant representing the University o f Pittsburgh, where she studies political science and Spanish with a minor in Chinese. She plans on getting her masters degree in international relations. Scarci said, “I chose the University of Pittsburgh because both of my parents (Joe and Vickie), as well as my grandfather, Fritz Scarci, are graduates of Pitt. I wanted to continue the tradition.” She also won the Miss Canonsburg competition recently. S he has appeared in the July 4th parade, Whiskey Rebellion Parade in Washington, Kennywood Community Day, Community Appreciation Day at Town Park, Labor Day parade in Pittsburgh, and Canonsburg Oktoberfest. She also appeared on PJ Talk with Shirley Douglas on the PCTV channel. “I would like to thank Mayor David Rhome of Canonsburg, State Representative Brandon Neuman and State Senator Tim Solobay for allow ing me to join with them during these festivities,” said Scarci. Remaining an accomplished model, she was recently selected as a “Gladys Girl” for the national Gladys magazine. She will be featured in a one-page exclusive in the winter edition of the magazine, which is released this month. “Invited to the release party for the
Canon Mac
summer edition recently of Gladys, I had a photo shoot with Aubrie Lemon Moates, formerly of Deal or No Deal, and who now has her own photography business,” explained Scarci. “It was great.” Adding to her resume, she has done runway modeling for David’s Bridal fashion shows and was recently signed with T. B. Talent and Casting Agency and with the Patrick Talent Agency. “I don’t know where I will end up next, but it has been exciting,” she said. Scarci started modeling for the Triangle I nstitute of Professional Photography of Pittsburgh for its photography classes. They have instructors of photography from all over the United States travel there to teach. “I modeled for Jennifer Hudson, a nationallyknown photographer, who is known for material wrapping (she was wrapped in plain fabric in an artistic manner),” she said. “I also did underwater modeling for Larry Peters. My eyes turned bl oodshot after awhile because I had to keep my eyes open, but it was fun!” An accomplished musician as well, Scarci played the trumpet in elementary school and was then asked to change to the tuba by her band instructor, Mr. Michael Caporizzo, at the Canonsburg Middle School. It was not necessarily her first choice but “I picked it up pretty easily and made section leader my sophomore year,” she said. Her l ast year with the Canon-McMillan High School band, class of 2011, was spent as a field conductor in the marching band. She also plays the piano and has accompanied choruses and various soloists. “My passion is classical music,” Scarci said.
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In her “spare” time, she has competed in figure skating and ice dancing. “I have my gold level achievement in ice dancing and ‘moves in the field,’” said Scarci. She has also participated on a synchronized figure skating team out of Robert Morris University. If that was not enough, she was an ambassador to China in the People to People program. Her brother, Kristopher, who is now a naval officer stationed in San Diego, California, had completed the program years before. He traveled to Spain, France and Italy. Her delegation went to China about two weeks prior to the Beijing Olympics in 2008. “We visited Beijing, Xian, Shanghai, and Hong Kong and we saw the Great Wall, Terracotta warriors, pandas and Victoria Harbor,” said Scarci. “We were able to spend time with children playing soccer and ping pong. They beat us badly.” She added that they learned dances from each other and they gave her a crash course in karate. Scarci watched them make silk and she made cloisonné. Cloisonné was invented in China during the 12th century. It is a decorative work where metal filaments are fused to a surface (bracelet, hair clip, etc.) then filled with colored enamel paste. The trip made such an impression on her that is why she wants to minor in Chinese. “The contrast of the big westernized cities to the poverty of the poor is overwhelming,” she said. Scarci cannot wait to see what happens to her next and her public is eager to hear.
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im Reynolds of Canonsburg wears many hats well—husband, father, teacher, announcer and manager. His day hat has him teaching honors English and public speaking for seven classes at Canon-McMillan High School. His English courses start off with The Odyssey and the public speaking courses present about the students’ pet peeves. “I adore my job,” said Reynolds. Dave Helinski, Canon-McMillan’s high schoolprincipal, said of Reynolds, “He is one of the finest teachers that I have ever met. He is truly genuine, also has an excellent sense of humor. Both of my sons have had him for class and have loved him. He has never let me down.” Reynolds did not dream of teaching at a young age. His parents, Betty Reynolds and the late Mervin Reynolds, owned an educational supply store. Based on their conversations and work schedules, Reynolds did not want to make that business his career. He took a high school course in public speaking and thought he would like to teach it. He performed in Canonsburg high school and California University of Pennsylvania dramas, where he graduated from in 1980. Taking loads of drama and communication classes, Reynolds realized in his junior year at Cal that he needed English courses. “After graduating, I did not start off in teaching,” he said. “I was an Orkin man, moved furniture, painted houses, and put on roofs. I still keep my CDL (commercial driving license) just in case.” In 1987, he started substitute teaching in the Canon-Mac School District. After six years, he was permanently hired. He has been at the high school ever since. Actually taking off a hat, this is the first year in 23 years that Reynolds is not the voice of the Big Macs. He announced the football, basketball, girls and boys volleyball games plus the wrestling matches. In addition, he did play-by-play action on numerous playoff and tournament games. His father-in-law, Bill Vosel, a former football coach at Canon-Mac, got Reynolds involved in broadcasting before Reynolds married his daughter. “I have been in this profession for 33 years with 7 at Penn State University and have heard some phenomenal announcers,” said Guy Montecalvo, Canon-Mac’s athletic director. “He (Reynolds) is one of the finest that I have ever heard. His intellect, his spontaneity, and his passion are unparalleled. His professionalism is impeccable,” Montecalvo said, commenting on the hours Reynolds spent researching teams for their rosters and player statistics. By Joann Last year, Montecalvo submitted Reynolds’ name for the Prestigious Announcer of the Year award for National Service. Although he did not receive it, “I believe he is that good,” said Montecalvo. “Things are not the same this year. He cannot be replaced.” Montecalvo added that so many schools praised Reynolds work. “He could broadcast at a much higher level,” said Montecalvo. “He could be a radio announcer.” Putting on a different hat in the summertime, Reynolds manages the Canonsburg Town Park pool, which opens Memorial Day and closes Labor Day, so it overlaps with his teaching schedule. “It is a beautiful pool which was built in the 1930s and pretty much is structurally the same,” he said. “It is an
One Man Many Hats
A Resident Spotlight on Jim Reynolds
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awesome large pool and an awesome large responsibility.” Terry Hazlett, Canonsburg’s borough manager, interviewed Reynolds for the job. “He did most of the talking during the interview,” said Reynolds. “I knew what water was and I could swim but that was pretty much it. I had to get a license to manage the pool and passed the life guard test which was the most physicallychallenging thing I have ever done.” Sharing his time with an associate, Reynolds spends most summer days at the pool. There is the huge 800,000-gallon pool and a baby pool. Large attendance days boast over 500 people, which occur several times over the summer. They had a record-high 1,110 people at this year’s Fourth of July day festivities. Hazlett said, “Reynolds had done a tremendous job at the pool. He is well-known since he is a teacherin the area and is recognized by those who use the pool.” “He (Reynolds) is the perfect balance for the pool,” added Hazlett. “He lets those know who have overstepped their bounds but remains friendly to everyone.” The pool was constructed with the help of federal funds from the Franklin Delano Roosevelt administration during the Great Depression years. Wearing his personal hat, Reynolds is married to Laura Vosel, who is a paraprofessional at Canon-Mac. He quickly knew his wedding anniversary was on November 15 and they have been married for 31 years. He smiled, “She is the best thing that ever happened to me.” The couple has three children; Leigh Ann is a Westminster College graduate and has a master’s degree from California University. She taught in the Dallas-Fort Worth, Texas area for one year but has returned to Western Pennsylvania. She is currently substitute teaching in area school districts. Reynolds said, “She runs circles around me in the classroom.” His son, Jacob, is a senior at Waynesburg University in graphic communications and his youngest son, Jesse, is a junior at Robert Morris University studying engineering. Reynolds plans to continue wearing several hats for many years to come.
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WINTER 2011
Health and Wellness News You Can Use
BundleUp,Baby Remember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands. Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.
What’s Inside
© 2011 UPMC
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UPMC Now Offers Imaging Services in West Mifflin
page 3
When Your Body Talks ... Be Sure to Listen
page 4
Make a Date with Your Doctor Three Cheers for Your Ears, Nose, and Throat
page 5
Technology for 21st Century Hospitals
page 6
Taking on Tourette Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC
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Changes Continue to Transform UPMC Mercy Emergency Dpeartment
UPMC Now Offers Imaging Services in West Mifflin For West Mifflin area residents, the new UPMC West Mifflin facility is bringing UPMC’s high quality care, including the latest in imaging technology, right to their doorstep. “We understand that not everyone can or wants to travel outside their community for treatment or a particular test,” says Stephanie Pankow, administrative director of UPMC West Mifflin. “Our communities and neighborhoods are at the heart of what makes Pittsburgh such a special place to live and work. Helping to keep them strong and healthy is important to us,” adds Ms. Pankow. Located at 1907 Lebanon Church Road in West Mifflin (near Century Square), the new facility is home to the UPMC Cancer Centers, Quest Diagnostics, and UPMC Imaging Services. The new facility also features comfortable and attractive waiting and testing areas, as well as free parking.
Onsite, subspecialty trained radiologists provide your doctor with fast, high-quality readings, important results your doctor uses in making an accurate diagnosis and crafting a treatment plan. “Physicians in the UPMC network can choose to get their patient’s imaging results electronically,” says Ms. Pankow.
“Our communities and neighborhoods are at the heart of what makes Pittsburgh such a special place to live and work. Helping to keep them strong and healthy is important to us.” — Stephanie Pankow
The care you need — close to home Whether your doctor suspects a broken pinky finger and wants a quick x-ray or your specialist has ordered a CT scan, MRI, or ultrasound, UPMC West Mifflin gives residents easy access to a wide range of imaging services.
“UPMC West Mifflin has the most advanced imaging technology available, including a state-of-the-art 64-slice CT scanner that is faster and offers more accurate images,” says Melissa Kovtun, executive director of Imaging Services. Imaging services available onsite include:
Moving the well-established UPMC Cancer Centers to the new UPMC West Mifflin location adds to patient convenience and comfort by making imaging services available nearby. “Patients can be assured that all of the center’s advanced cancer detection, diagnosis, and treatment options still will be offered — just in a different location,” says Ms. Pankow. UPMC West Mifflin 1907 Lebanon Church Road West Mifflin, PA 15122 Imaging Services Phone: 412-653-8030 Hours of operation: Monday through Friday 8 a.m. to 5 p.m. Saturday by appointment UPMC Cancer Center Phone: 412-653-8100 Hours of operation: Monday through Friday 7 a.m. to 4 p.m.
• MRI • CT • General/Vascular • General Radiology (including x-rays) • Ultrasound
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For more information about UPMC West Mifflin, visit UPMC.com.
When Your BodyTalks…
Be Sure toListen Being attuned to changes in your body can help in the early detection and treatment of cancer and other serious medical problems Is your body trying to tell you something important? It can be an excellent communicator — if you pay careful attention to its symptoms. There are numerous warning symptoms for cancer, many of which also can point to other serious medical conditions. That’s why you should call your primary care physician (PCP) if you have any unusual or persistent symptoms lasting longer than two or three weeks, says Edward Chu, MD, chief of the Division of Hematology/ Oncology at UPMC and deputy director of the University of Pittsburgh Cancer Institute. “The vast majority of patients will get a clean bill of health from their doctor,” says Dr. Chu. “But when it comes to cancer, time is often of the essence. Early detection can help keep cancer from spreading, allow for faster treatment, and improve your chances for recovery.”
Symptoms that reveal Most of us know to be on the lookout for such important cancer warning signs as a sore that does not heal; a thickening or lump in the breast, or other parts of the body; blood in the stool or urine; or changes in the size or color of a mole.
Dr. Chu says it’s also important to be aware of more generalized body changes (also known as constitutional symptoms) that can compromise your physical performance and overall well-being. By getting to know what’s typical for your own body, you’ll be better able to recognize unfamiliar changes when they occur. They can include: • Extreme tiredness (fatigue) • Unexplained weight loss (typically 10 pounds or more) or loss of appetite • Changes in how food tastes • Fever and chills • Night sweats • Shortness of breath or difficulty breathing “These symptoms don’t necessarily mean you have cancer,” he emphasizes. “But if they linger or worsen, it’s important for your doctor to rule out — or treat — possible problems.” If you are interested in locating a PCP or specialist in your area, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).
Did You Know? The University of Pittsburgh Cancer Institute (UPCI), based at the Hillman Cancer Center in Shadyside, is the only National Cancer Institutedesignated Comprehensive Cancer Center in western Pennsylvania. Learn more about UPCI and its partnership with UPMC Cancer Centers at UPCI.UPMC.edu.
Cancer Screenings: Are they right for you? Another important tool in the early detection of cancer is screenings. “When combined with regular checkups with your family doctor or specialist, screenings like mammograms, PAP smears, and colorectal exams have proven to be invaluable in the fight against cancer,” says Eric Safyan, MD, of UPMC Cancer Center at UPMC Mercy. “Your personal and family medical history, risk factors, age, and other considerations will help your physician recommend the right tests — and frequency — for you.” To learn more about the programs and services at UPMC Cancer Center at UPMC Mercy, visit UPMCMercy.com.
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Health Tips from UPMC Health Plan
Make a Date With Your Doctor You take your car to the mechanic for an annual inspection to be sure it’s running properly. So why aren’t you giving your body the same kind of attention? When you’re in good health, it’s easy to put off going to the doctor. But regular checkups can help you stay healthy, and avoid disease and disability. That’s why scheduling a physical is the one New Year’s resolution you should keep. “Your annual exam is the perfect time to talk with your doctor about illness prevention, healthy lifestyle choices, and any recommended screenings,” says Timothy Campbell, MD, of Campbell/Philbin Medical Associates PC and UPMC Mercy. “That information helps you and your doctor create a plan to maintain your health, or make changes to improve your health.” Building an ongoing relationship with a primary care physician (PCP) also means peace of mind. “There’s real value to being seen by someone who knows you and your health history — someone you trust to guide you through an illness or emergency,” adds Dr. Campbell.
Your exam checklist How can you make the most of your annual exam? Here are four things to do before you see the doctor:
1. Make a list of all medications you are taking Include all prescription drugs, over-the-counter drugs, vitamins, and supplements that you currently take, how often you take them, and why.
2. Update your family history Your family history can provide important clues about your risk for certain diseases, including diabetes, some cancers, and heart disease.
3. Ask about health screenings Screenings can be important tools in preventing some illnesses and diseases. Get a list of recommended screenings and talk about them with your doctor.
4. Make a list of questions or health concerns Asking questions and sharing your concerns about health issues helps your doctor improve your care. One final piece of advice: Be honest. “Never be afraid or embarrassed to tell your doctor something,” adds Dr. Campbell. “What you don’t disclose could be important for your doctor to make an accurate diagnosis or prescribe the best treatment plan.”
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Three Cheers for Your Ears, Nose, and Throat Winter is the season for sniffles, scratchy throats, and earaches — often all at once! And with good reason: our ears, nose, and throat all are connected and affect each other greatly. Otolaryngologists (also known as ear, nose, and throat doctors or ENTs) are physicians who specialize in caring for this complex, interrelated system. Test your ENT knowledge with this quick quiz:
Who gets earaches more often — children or adults? Nearly every child experiences at least one ear infection between infancy and the age of five — something weary parents know firsthand. Because children have shorter, straighter Eustachian tubes (which connect the nose to the ears), it’s easier for bacteria to migrate into their ears.
Why are you more likely to get a nosebleed in winter? The same heated indoor air that makes your home cozy in winter also can dehydrate the inside of your nose. It can become crusted or cracked, or can even bleed. A dry nose makes you more susceptible to germs, so exercise good nose care. Lightly coat the inside with petroleum jelly. Overthe-counter saline mists and sprays (not decongestants) also are helpful.
Will antibiotics cure laryngitis? Most cases of laryngitis are caused by viral infections that make the vocal cords swell — so antibiotics are ineffective. Your best course of action? Drink plenty of fluids, rest, and cut back on talking. Straining your voice when you have acute laryngitis can damage your vocal cords. Source: American Society of Otolaryngology
Technology for 21st Century Hospitals How technology is working to transform the quality of your care during hospitalization If you ever have to be hospitalized, you’ll certainly want to be cared for at a place that delivers quality health care using the latest technology available. That’s precisely what patients find when they are admitted to a UPMC hospital. “UPMC’s vision of quality is for every patient to receive the right care, at the right time, in the right way — every time,” says Tami Minnier, RN, and chief quality officer for UPMC. “Technology lets us serve patients more efficiently and accurately. Most of all, we’re able to give patients greater control of their health care.” Here are just two of the ways UPMC hospitals are delivering on that goal.
SmartRoom® technology brings it all to you Launched three years ago by UPMC in partnership with IBM, SmartRoom is an impressive technology. First used at UPMC Shadyside and UPMC Montefiore, it is gradually being introduced in other UPMC hospitals. All patient rooms at the new UPMC East will be equipped with SmartRoom technology. SmartRoom brings all essential data related to your care to your bedside. Its computerized software programs give caregivers fingertip access to all the information essential to your care — from your electronic medical records to the tests you’ll need that day.
The SmartRoom concept simplifies workflow and makes documentation of your care faster and easier. Each room has two screens: one for your caregivers, and another for you to access email, entertainment, and a vast library of patient education videos and information.
The right meds at the right time “It is our goal to make the hospitalization and discharge experience as stress-free as possible for our patients and their families,” says Jacqueline Dailey, UPMC’s vice president for Solutions for Medical Science, Research, and Patient Centered Accountable Care. “Not surprisingly, by the time patients leave the hospital, they’re often confused and overwhelmed by changes in their medications and how to take them.” “We begin when you’re admitted with an electronic assessment of your current medications and how they’re being taken,” explains Ms. Dailey. “As medications are adjusted or eliminated during your stay, this information is instantly available to all your physicians — from your family doctor to the specialists caring for you. That’s especially important if you transition from one level of care to another, such as intensive to acute care.” An added layer of safety: both a pharmacist and the nurse administering the medications verify any new medication orders from your doctors. Throughout your stay, you’ll receive comprehensive instructions on your medications. “We know that people learn in different ways, so this information will be shared multiple times and in multiple ways,” notes Ms. Dailey. “We also urge patients to contact their doctors for help with any questions they may have on their return home.”
1-800-533-UPMC
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Taking on Tourette Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC That’s especially difficult for adolescents who want to fit in. Tics, such as throat clearing, turning, or shaking, also can cause pain.
Seven Barnishin was just 11, playing with action figures alone in his Pitcairn home, when the tics began — involuntary arm flicks, head jerks, and sounds. “I freaked. It seemed like something else was controlling me,” he says.
At the Tourette Syndrome Clinic, patients have access to a trio of experts: two pediatric neurologists with training in neurodevelopmental disorders, and an adult neurologist trained in movement disorders who provides transitional care for older teens.
Tom and Amy Barnishin first thought their son’s behavior was linked to the start of the school year and peer pressure. When symptoms grew worse, and other tics emerged, their doctor sent Seven to Children’s Hospital of Pittsburgh of UPMC where he was officially diagnosed with Tourette syndrome (TS) in January 2009. “We were blindsided,” says Amy.
Be in the know about TS Treatment varies.While there’s no cure, medication sometimes helps control tics. Psychologists can teach habit reversal and relaxation techniques to help patients cope with stress and reduce symptoms. But the most important treatment is education, says Dr. Coffman. “That includes educating families, educators, and the general public about TS.”
Diagnosing Tourette syndrome TS is a neurodevelopmental disorder affecting one in 100 people, says Keith Coffman, MD, a pediatric neurologist and co-director of the Tourette Syndrome Clinic, part of the Brain Care Institute at Children’s Hospital. Most cases are diagnosed between ages 3 and 12; the majority are boys. The main symptoms are sudden, repetitive, uncontrollable movements and sounds called tics, including throatclearing, sniffing, blinking, gestures, and head jerking. For a true TS diagnosis, tics must start before age 18, include two or more motor tics and at least one vocal tic, and last at least one year. Tics peak at the onset of puberty. Approximately 60 percent of children outgrow the tics, or the tics become so subtle only that person knows when they occur.
Did You Know? An estimated 200,000 Americans have TS, but misconceptions still surround the disorder. For example, TS is not an emotional or behavioral condition. It is an inherited neurodevelopmental disorder that causes abnormalities in the brain.
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Coping with Tourette “People with TS cannot control their tics. They experience a sensation that makes them feel like they have to move — like having to sneeze,” Dr. Coffman says. The earlier the diagnosis, the sooner children can benefit. Movements can interfere with school work. Children with TS often are bullied, teased, or viewed as being disruptive.
Other TS facts include: • TS patients have the same IQ range as the general population. • People in every walk of life, including professional musicians, athletes, authors, and scientists, have TS. • Less than 15 percent of TS patients swear or use inappropriate expressions.
“Knowledge is power. I’d be unnerved if I didn’t know what it was,” adds Seven, now age 14. Although he cycled through almost every tic, the movements and sounds have subsided with treatment. The Barnishins credit the team at Children’s for helping them understand TS, guiding them through treatment options, and providing support. “Children’s gave us answers and helped us gain control over an uncontrollable situation. Instead of being spectators, we were part of the process. That helped lower Seven’s anxiety, which helped ease the tics,” says Tom. To learn more about the Tourette Syndrome Clinic and the Movement Disorders Clinic at Children’s Hospital, visit chp.edu, choose Neurology as the service, then click the Clinics and Services button on the left.
Changes Continue to Transform UPMC Mercy Emergency Department Recently completed makeover cuts wait times with focus on care UPMC Mercy’s Emergency Department (ED) has put the finishing touches on a major expansion and renovation project with the opening of a new patient observation unit in December. Known as a Clinical Decision Unit (CDU), the 17-bed facility provides a special transitional area for patients — including those with chest pain, asthma, or abdominal pain — who need more time for treatment or testing before a decision is made to discharge or admit them. Patients will stay in the CDU while awaiting their test results, freeing up beds for other emergency and admitted patients, says Michael Turturro, MD, chief of Emergency Services at UPMC Mercy. “All of our ED improvements focus on enhancing the patient care experience. We’re treating patients more quickly, more efficiently, and more comfortably,” Dr. Turturro says.
Expanded capacity Before the 18-month expansion and renovation project began, the UPMC Mercy ED treated approximately 45,000 patients annually. Last year, the ED reported 70,000 patient visits. Now averaging nearly 200 patients a day, UPMC Mercy’s ED is on track to see at least 73,000 patients this year. The new ED, with 36 beds, also has created more capacity by improving its efficiency. “But no matter how many rooms or beds we add, there are always challenges,” says Valerie Krasneski-Schreiber, RN, BSN, MS, unit director of UPMC Mercy’s ED. “Our top priority is to deliver safe patient care quickly and more efficiently.”
New Super Track: Quick assessments and streamlined care Key to achieving that goal is a redesigned reception area staffed by a clinical nurse who makes quick assessments and assigns patients to one of three levels of emergency care. Dr. Turturro says ED patients now move from the reception area to a treatment room within an average of 10 minutes of arrival.
In addition, the Mercy ED’s innovative new Super Track concept offers speedy care for patients with minor injuries and illnesses needing less urgent care — moving them through treatment to discharge in under an hour. “With Super Track, our goal is to ensure that patients who come to the ED with minor injuries and illnesses quickly get back to their lives after receiving prompt, comprehensive care,” says Tom Gronow, MHA, vice president of operations at UPMC Mercy.
Faster lab results Another important ED upgrade is the addition of a mini-lab providing critical point-of-care-testing for ED patients. That means faster urine tests, rapid strep, blood analysis, and other key tests that can speed up treatment. “Having test results in minutes absolutely makes a difference,” says Ms. Krasneski-Schreiber. “In stroke patients, for example, time is of the essence. We need vital information to make the right decisions and act quickly.” Other ED improvements include: • Thirty-six newly renovated treatment bays • Two new state-of-the-art trauma resuscitation bays for treating the most acutely injured patients • A new 128-slice CT scanner offering the latest imaging technology with faster scanning capability • An expanded and modernized patient and family reception area (featuring stained glass panels from the original Mercy Hospital chapel) • Wireless Internet access and flat-screen TVs To learn more about UPMC Mercy and its ED services, visit UPMCMercy.com.
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UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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Canon Mac | Winter 2011 | incommunitymagazines.com 33
p o o r T n o i : t a n o r i e t p a O i c e r p p A A Life T Calling
hroughout our country’s history, thousands of individuals have refused to stand idly by when their enemies attacked their freedoms. They looked evil in the eye and pushed it back so others may never have to fear it, face it or fight it themselves. America’s armed forces walk in the face of death every day, while serving their country. Vice President Biden, at the 10th Anniversary of the 9/11 attacks said, “Never in our history has America asked so much over such a sustained period of an all-volunteer force.” He was right. According to the Department of Defense, 6,200 U.S. military personnel have died fighting the wars in Afghanistan and Iraq. The military of the United States is deployed in 150 countries, with more than 369,000 of its 1,580,255 active-duty personnel serving outside the United States. Most of these overseas personnel are deployed in combat zones in the Middle East, but some are still stationed at installations activated during the Cold War, while others serve on peacekeeping missions. The men and women who proudly and stoically enlist to protect us and future generations should get far more recognition than they do. However, they would say that they are NOT heroes, just average Americans doing what they must do. Just doing their jobs, so to speak. Hardly. Honoring our soldiers is not only a gift to them but also a gift to ourselves. It gives us the chance to express our greatest gratitude to them for allowing us to live our normal lives. We are completely dependent on our military’s commitment, selflessness, determination, and bravery when fighting the modern day enemies who are relentless machines of destruction and hatred. So how can you acknowledge our troops’ heroic efforts? One of the easiest places to start is the headquarters of Operation Troop Appreciation (OTA), inside the Century III Mall, on Tuesdays and Thursdays from noon to 9 p.m. and Saturdays from 10 to 4 p.m. In March 2004 Kristen Holloway, the founder and current Chairman of OTA, embarked on a personal journey. She wanted to help a local Pennsylvania National Guard platoon (1/107 FA, Alpha Company 759 MP), deploying 38 soldiers in Iraq. A soldier wanted an Under Armour T-shirt, which helps keep troops cool in the desert. The shirt cost $25, but Holloway’s many donations enabled her to purchase shirts for the soldier, his platoon and the platoon’s parent company of 117 soldiers. Her legal fees were also covered to help her set up Operation Troop Appreciation. On July 4, 2004, she met her partner, Monica Orluk, and together they formed the all-volunteer nonprofit. The OTA has provided T-shirts, boots, gloves, video game consoles, sports equipment, musical instruments and phone cards to over 100,000 soldiers in Afghanistan, Iraq, Kuwait and the Horn of Africa. These donations have come from small business partnerships, corporate sponsors and generous individuals. The even more amazing part of OTA, according to Orluk who is the current President, is that OTA has a 98.5 efficiency ratio. That means that 98.5 cents of every dollar collected goes directly to the troops. Ms. Orluk said that what once started as a good cause became a life calling; a way to honor her dad, who served as a marine and has since passed away. She said that each year donations keep coming in; despite tough economic times and that her faith in mankind is restored each time someone donates. Our American heroes sacrifice so much. There is evil out there. Sometimes
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it is seen and felt so intensely that our senses are violently assaulted, yet leaves our throats unable to form words to describe it. Such events as the Holocaust, the attack on Pearl Harbor, the Oklahoma City bombing, the brutal, calculated, unimaginable attacks on 9/11 and even the smaller scale revulsions of the evening news that come daily into our living rooms are times when the horror and profound sadness simply cannot be expressed. So, most of us react with just utter shock, tears, sleeplessness, and anguish so dreadful that our bodies actually ache from it. We retreat while others enlist and charge right into danger. Then sometimes evil is less obvious, unseen and unknown enemies lurking in the shadows of our daily lives, intermingling with the good, the strong, the heroic, waiting for the most vulnerable moment to make its presence known. We should all be grateful that our soldiers are also out there, watching and waiting to protect us. The mission of Operation Troop Appreciation is to build and sustain the morale of all deployed troops and has a motto of “Committed to our Courageous.” How appropriate. OTA knows how lonely, depressed and frightened they feel removed from their families, and how difficult it is to live in unimaginable conditions of extreme heat, rugged terrain, insects, etc. It is important that our service men and women know they are not forgotten and that their “wish lists” will be fulfilled. OTA accepts monetary and in-kind donations such as non-perishable treats, socks, phone cards, gently used CDs and DVDs, games, personal hygiene items, sports equipment, and so on. You can donate by mail to: Operation Troop Appreciation, PO Box 14550, Pittsburgh, PA 15234, or you can make a secure, online donation through PayPal at their website: www.operationtroopappreciation.org. OTA is a Pennsylvania non-profit organization and granted by the IRS federal tax-exempt status as a Section 501(c)(3) organization. All donations are tax-deductible to the fullest extent allowed by law. Volunteering your time or talents can also be invaluable to helping OTA and the troops. They have remained a hundred percent volunteer organization and can always use extra help. You can stop by their office, located in the lower level of the mall, near Penney’s to inquire about volunteer opportunities. Or you can call or email them at: 412.653.1317 and info@operationtroopappreciation.org. Our troops sacrifice everything for us, yet even the smallest donation from us can make all the difference to them.
Canon Mac | Winter 2011 | incommunitymagazines.com 35
The Top Ten Questions about Dental Implants As a dentist that has placed implants for over twenty years, I’ll try to answer the most frequent questions regarding dental implants.
Dental Implants are simply an artificial tooth root made of titanium. Yes. Dental implants are constructed out of titanium, which is the same material used in artificial hips and knees.
Dental implantology began in the 1950’s. With technology it has dramatically changed and improved for the better. A dental implant is generally composed of three parts: • The titanium implant that integrates (becomes part of) with the jawbone. • The abutment, which fits into the implant, and comes out of the gum line. • The crown, which is fitted onto the abutment for a natural appearance. In a healthy adult in natural bone, about 95%. In grafted bone about 85-90%. Failure rates can vary depending on health, specifically diabetes. Smokers are significantly more likely to have implant failures versus non smokers.
New Patient Special Free consultation, exam and necessary x-rays!
Barry F. Bartusiak, DMD 212 Wellness Way Washington, PA 15301
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Yes. This is one of the top uses for dental implants. Implants assist in keeping the denture from shifting during eating, talking, etc.
No. Dental implants can be placed to replace multiple missing teeth. Each situation is different. Please contact a dentist who’s well versed in implants to offer an evaluation.
It is patient and dentist dependent based on an individual basis. Here are some advantages to an implant. • Less stress on adjacent teeth. • A single dental implant can feel more like your own tooth. Generally, patients state no. They state that it feels about the same level of discomfort of a filling or other general dentistry procedures. More and more insurance carriers are offering benefits as dental implants are now mainstream. A bridge and an implant are usually comparable in expense. Most dental offices offer payment plans to assist as well. These hopefully provide some insight into dental implants and have provided you with something to “chew on.” This Industry Insight was written by Barry Bartusiak, DMD, a dentist who has spoken nationally and internationally on practice management, implants and peridontics. Dr. Bartusiak maintains a private practice in Washington, PA at 212 Wellness Way. Contact his office at 724.225.3680 or info@drbarrybartusiak.com.
tudies show that one out of eight soldiers who fought in the Middle East shows signs and symptoms of post traumatic stress disorder (PTSD). According to the U.S. Naval Health Research Center, soldiers diagnosed with a pre-existing psychiatric disease prior to going to the battlefield have the potential to develop PTSD. PTSD is an anxiety disorder brought about by a traumatic situation that has caused extreme fear, shock or the feeling of helplessness. Individuals lose their coping mechanisms and their lives are dramatically disrupted. They may experience nightmares, social isolation, difficulty focusing, sleeplessness, jumpiness and extreme moodiness or irritability. There are physical symptoms as well, such as stomach problems, chest pain, weak immune system, dizziness, and body pain. PTSD is treated with psychotherapy, cognitive-behavioral therapy, exposure therapy and Eye Movement Desensitization and Reprocessing therapy. Medications can also help. There is another excellent way to help soldiers suffering with PTSD. We know that the United States discontinued the draft in 1973, moving to an all-volunteer military force. However, the Washington County Humane Society and 84 Fitness Center call upon veterans to enlist in a very important cause; for the last two years in October, the Humane Society and Fitness Center sponsored a Furry Fall Festival with the theme Pets for US Vets. Thousands of dollars are raised at the annual event which all go to a special fund at the Humane Society known as the “Veterans Fund.” Veterans who suffer from PTSD, loneliness or just needing an animal companion can adopt a dog, cat, bird or other animal needing a forever home from the no-kill shelter at no cost, as long as the funds hold out. All pets are micro-chipped, spayed or neutered and up to date on shots. Volunteers are available to answer questions or offer suggestions. Suzi Smith, the organizer of the Pets for US Vets program, said the 2011 Furry Fall Festival was particularly important to her. “I felt that this year’s event would be next to impossible for me to organize. In the beginning of the year, we learned my dad had incurable cancer and had only months to live. By the end of May, he was gone. But I decided that the 2nd Annual Furry Fall Festival would be in honor and memory of dad, a World War II Marine; and all of our veterans past and present. It would be a day to remember the sacrifices made by those individuals who have kept and continue to keep us safe… Plus this year the hero dogs of 9/11 will be honored. Working together in our community to make a difference continues to be the goal of 84 Fitness Center and the Washington Area Humane Society” So what is a Furry Fall Festival? On October 8, 2011, it was an all day, lively family event for dogs and their humans. It was a fundraiser for the vets program and a celebration of patriotism. It took place at a pavilion and ball fields behind the 84 Lumber offices on Route 519. The day included dog walks, patriotic presentations with a public thank you to all veterans, the Claysville American Legion Post 639 Honor Guard presenting arms, the Washington Festival Chorale singing the National Anthem, the Pledge of Allegiance, and a special moment to honor the 9/11 Search and Rescue Dogs. A blessing of the animals took place with Father Mike Ruffalo of Immaculate Conception Church, along with an exotic bird demonstration by John Lege, and a Silly Agility course for dogs and their owners. Raffles, Chinese auctions, Pets for US Vets t-shirts, food and candle sales were also part of the Dog Party. Children got a train ride around the ball field and photos with the animals. The most important part of the event was the “Meet and Greet” with the pets up for adoption and the raising of money for the Veterans Fund. As our service men and women work through their own traumas,
the situation at the shelter is also heartbreaking. Some of the furry residents have been there over a year. There are many adult pets that would fit easily into a loving home, but sadly some have been passed over many times. They should not spend one more hour in a cage waiting for someone to love them, nor should a veteran spend one more day fighting their private demons from the battlefield. This program helps heal all the heroes. It’s not often that you have a win/win situation for all involved. Cats were placed in the Pharaoh’s tombs to help them journey to the spiritual world in safety. Some religions believe when an owner is ill, an animal can actually take on the illness to help in the healing. Medical studies have shown that the simple stroking of a pet can lower heart rate, respiratory rate and blood pressure. Watching fish in an aquarium has similar effects. It is both soothing and meditative. Imagine that effect on soldiers suffering from PTSD. Having a pet also facilitates social interaction and brings people together with a common interest. Our service men and women need all the help and compassion they can get to resume their normal civilian lives. 84 Fitness and the Humane Society understand the great importance of “pet therapy.” Even though the Furry Fall Festival is over for this year, you can still adopt an animal or tell a friend about the Washington Humane Society special Veterans Fund. You would be doing a great service to both the animals and vets who really need your help. You can volunteer or donate to the “Veterans Fund” to keep the program going throughout the year. The Washington Area Humane Society’s contact information is: P.O. Box 66. Eighty-Four, PA 15330; 724.222.7387. You can also call 84 Fitness Center at 724.228.8855, and thank Lynn Osborn, the manager, for donating the ball fields for the Dog Party, and Suzi Smith, who is working diligently to be part of the solution!
By Judith Schardt Canon Mac | Winter 2011 | incommunitymagazines.com 37
Sadie is up for adoption
Isla Skye
Brandon Ripper and Nugget
Lilly, Natalie and Jessica Beadling with their dog Cindy
Photos by Debbie Mountain
Christy and Bella Fennell
Washington Area Humane Society Volunteer, Rene Beck and Dodger
Demi Blair and Arnie
Sharon Goulding and Lucas along with Carly Blair and Bobby Jo
Obedience demonstrations by the OG West Penn Schutzhund Club.
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Ed Barr and his dog Kona
Obedience demonstrations by the OG West Penn Schutzhund Club.
John Collis and Bear
Cyndy Blackhurst and Ford
Sue and Denny Martin with Sassy
Buddies hanging out together at the Furry Festival
Shorty and Sassy Moore in their stroller
Maddie Micjan and Cinderella Canon Mac | Winter 2011 | incommunitymagazines.com 39
By Pamela Palongue
Frances Toth & Dorothy Sifinski
Donna Arlington & Rozella Beegle
anonsburg Senior Center is a bright, friendly place for anyone over the age of 60 who would like to have a nice meal, get a little exercise in, visit with others and maybe even play a card game or two. The center located on East Pike Street is open Monday through Friday from 8 a.m. to 4:30 p.m. for area residents to interact with others in their age group and engage in healthy activities. “It’s important for people to get out and spend time with other people," said center coordinator Jerri Dire.
When the center opens at 8 a.m., visitors are served coffee and doughnuts. Then according to Dire, many of the visitors like to engage in Wii Bowling for a little exercise. If they are so inclined, there is a workout room with three machines, a treadmill, a stationary recumbent bicycle and an elliptical machine. Another favorite around the center is dartball, a baseball game played on a wooden dartboard. Senior visitors to the center also regularly engage in playing cards, (mostly pinochle and euchre) and enjoy bingo every Wednesday. Every day from 11 a.m. to 12:15 p.m. a meal is offered for a $2 donation. “The food is really good,” says Dire, “and they have a variety of things like spaghetti, pot roast and hamburgers.” The meals are planned by a dietician who makes sure that they are nutritionally balanced and delicious. The center is funded by the state Area Agency on Aging and also the Aging Services of Washington County. Each month Dire invites informational speakers to come and talk on health subjects of interest to the group such as getting sound sleep, blood pressure, exercise and nutrition. Dire also tries to schedule day trips for the seniors which frequently include trips to the casino. “It’s one of their favorite things to do,” says Dire. In addition to all of the beneficial activities for seniors, the Canonsburg Senior Center also participates in fundraisers. The senior center members participate annually in the Alzheimer Memory Walk held at Peterswood Park. In addition to the 1 mile walk, they also sponsor a Chinese Auction and last year raised over $20,000. The center also sponsored a booth with games of chance at the Pennsylvania Bavarian Oktoberfest held in September in downtown Canonsburg. Dire says that approximately fifty seniors attend the lunches held at the senior center every day, providing an excellent opportunity for older residents to meet others and form friendships. Many of the center visitors are unable to drive, but Dire explains that Washington Rides provides shuttle service to the center for anyone over the age of 60. “For other destinations, individuals must be 65, but to come to the center they only have to be 60,” says Dire. Dire also adds that they are always in need of volunteers to help with serving coffee in the mornings and lunch at noontime to their visitors. Although many of the volunteers tend to be middle-aged, they readily accept help from young people who are working on service projects or school-related projects. Anyone over the age of 60 interested in becoming a member of the Canonsburg Senior Center can join for $5 per year. The center may be contacted at 724.745.5443. (The center does not currently operate a website).
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Pittsburgh Youth Ballet Company performing in George Balanchine’s© “Snowflakes” ® The George Balanchine Trust.
The wonder of this holiday season was celebrated with Pittsburgh Youth Ballet Company’s 28th annual full-length performance of “The Nutcracker.” PYBC stands alone in bringing to the Pittsburgh area the brilliant, timeless, and unrivaled choreography of George Balanchine’s ©”Snowflakes.” PYBC’s “The Nutcracker” is a family tradition for many. The show garnered fantastic reviews from families and critics alike! Jane Vranish, Dance Critic of the Pittsburgh Post- Gazette wrote “One of the Countries top regional Ballet Companies… PYBC gilds the Nutcracker lavishly… a sugary assortment of characters in a remarkably sumptuous production… a hothouse of talent that is developing a national reputation.” This wonderful full length Nutcracker was performed at Upper St Clair Theater. Workshops for Girl Scout and Try It Badges, Patches and workshops along with Senior Citizen organizational discounts are available. For tickets and more information visit Pittsburgh Youth Ballet’s School and Company’s website at: www.pybco.org or call 724.969.6900. Pittsburgh Youth Ballet Company “The Nutcracker” Photo by Michael Haritan
Canon Mac | Winter 2011 | incommunitymagazines.com 41
QR Codes at Canonsburg Middle School Library .......
QR Code for @theCMS_lmc
By Joann Naser
There is a link to the trailers under “Check Out Our Work”
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.......
The Canonsburg Middle School library media center remains on the cutting edge of today’s technology to entice students to read and acquire more knowledge, which include QR codes. Amy Barbarino, the library media specialist, and Julie Gaetano, a seventh grade language arts teacher, are collaborating on a special project involving QR codes. A QR code (meaning quick response code) is a type of two-dimensional code designed to be read by smartphones, according to Wikipedia. The code consists of black modules arranged in a square pattern on a white background. Created by Toyota subsidiary Denso Wave in 1994, the QR code was designed to allow i ts contents to be decoded at high speed. The technology has seen frequent use in Japan and South Korea as well as the United Kingdom. Now, it has arrived in the United States. Consumers may see these codes on Heinz ketchup bottles, advertisements and other products. At the beginning of the project, two students wrote book trailers for particular books they like such as the popular series Midnighters by Scott Westerfield, The Lost Hero by Rick Roirdan or Hunger Games by Suzanne Collins. The technology is similar to how television promotes movie trailers for new movies. The students read the book, storyboard the plan, determine a mood and then use Windows movie maker to capture the images. Now they work on QR codes individually. The application is free on the Web but the school purchased two I-Pod touches to see the productions. Barbarino, who has been at the middle school 13 years, saw this technology used last year at a conference. She partnered with Gaetano, who has been with the middle school nine years, and asked Dr. Greg Taranto, middle school principal, to start the project. Dr. Taranto said the reason he approves of the project is “The QR code is part of striving for technology integration at our school. It started with Web 1.0 with smartboards and projectors where the teachers present information. Web 2.0, like QR code, is the technology in the students’ hands. They are the google generation and they are using technology.” “The students are excited about the QR technology and using this product,” said Barbarino. “They work on it at home to do some editing and producing of the videos.” Some of the trailers have appeared on the daily morning announcements at the school and Barbarino has seen an increase in those books being checked out. “The book trailer is like a teaser for them and they want to check out the book now,” said Barbarino. Gaetano said the two collaborate all the time. “It is equal work,” she said. “We are coteaching. Amy is so adept with the technology
and such a good resource for projects. It seems to need two teachers to answer questions and figure out the issues.” One thing they are trying to instill in the students that not all information on the World Wide Web is accurate and appropriate. Ms. Barbarino said, “Students need to develop their searching skills and what is the best type of information for a project.” QR codes can be expanded so if a student missed a science lab it can be filmed and accessed by the QR code. If someone is trying to learn a foreign language, a QR code can be established for word pronunciations. It can also be formatted for listening to music for a particular instrument. The QR code takes them directly to the website from the I phone technology. “The students need to understand digital citizenship,” said Taranto. “They need to be productive and take this type of technology (QR codes) to the next level and not use it in a negative way.” “Today's libraries need to move beyond just the physical library,” said Barbarino. “Our virtual library, where we provide 24/7 access to resources through our blog is just as important. That's one thing I want to get across to our students during orientation. When they need homework help while they are away from school, our library media center blog should be one of the first places they turn. (The address for the blog is http://thecmslmc.blogspot.com/).” Barbarino has also used glogster.com to get students involved in the web. It is a website that creates virtual, interactive posters. They also worked on wiki spaces, which are closed chat rooms. Today’s definition of literacy is changing to incorporate the use of technology, explains Barbarino. “Literacy is effectively communicating through all kinds of media,” she said. “Students need to think about things in a different way and what positive information is available to them,” Barbarino concluded. This (the library) is an exciting place to be. There is something new every day. The students love it and it (QR code production) is helping them read more. The library is not a quiet zone anymore — that sound you hear is learning.”
Example: Seer of Shadows
Example: The Curse of the Wendigo
.......
Canon Mac | Winter 2011 | incommunitymagazines.com 43
Carol Andrews and Melinda Tanner, Peacock Keller Employees and Off The Shelf Organizers
The Bowlby Library Staff with Their Curious George Goes to Space Display
The Flenniken Library Staff with their The Little Prince Display
A
f o C t e h l g e i b r N a t i y o n r r a St Amol and Anamika With Consol Energy’s From Earth To Moon Display
Many Moons Display by Mon Valley Hospital
Outdoor Space, Home Outside Display by Peacock Keller
First Place Winners, First Federal Savings and Loan Assoc. of Greene County, Displaying Star Wars, The Empire Strikes Back Book
Washington County Community Foundation with their Space, Stars, and The Beginning of Time-Hubble Telescope Display
Douglas R. Nolin and Jonathan G. Higie of Peacock Keller , Dr. Jay Apt, Former NASA Astronaut
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Bugs in Space Display by Commissioners Table
Peacock Keller Hosts “Off The Shelf… A Celebration of Books” By Kathleen Rudolph Creative table displays full of stars and planets by local Washington, Greene and Fayette County Libraries and businesses made for a unique evening of fun at the “Off The Shelf…A Celebration of Books” hosted by Peacock Keller Law Firm. Library lovers came together to display their interpretations of their favorite books about space in support of libraries in their communities. The proceeds from ‘Off The Shelf” went to Washington, Greene and Fayette County Libraries and the creation of a One-Library-Card System that residents can use at any Washington, Greene and Fayette County Libraries.
The Dan Baker Group
“Peacock Keller is committed to helping our local libraries so that they can continue to be a vital center for education, learning programs and the arts in our communities,” said Jonathan G. Higie, Peacock Keller Managing Partner. “Proceeds from Off the Shelf will help fund the creation of a Regional ‘One-Card’ Network with the vision of ensuring that every resident may go to any library in our three-county region and use one library card. This system will increase convenience and accessibility for library customers as well as add cost savings and efficiencies that will benefit the entire region.”
Planets, A Solar System Stickerbook Author, Ellen Hasbrouk and Daughter Tasha in front of Fredricktown Library’s display of her book
Besides the judging of the decorated table displays, the event included a Chinese auction, dinner and live musical entertainment. The featured speaker was Dr. Jay Apt, of The Carnegie Mellon’s Tepper School of Business and The Department of Engineering and Public Policy and a former NASA Astronaut. His accomplishments range from being in space for more than 35 days with four space shuttle missions and two space walks, to being an author that has sold over 600,000 books in 11 lanquages. Although all participants were winners for championing libraries, First Federal Savings and Loan Association of Greene County won First Place for Star Wars Episode V – The Empire Strikes Back. Along with their table display, they dressed up as characters from the book.
Rebecca Smiley, Citizens Librarian, With Her Mission Control, This is Apollo Display
Beth from R.G. Johnson Company with Fat Men from Space Display
“We are so proud to do this and our entire team works so hard to make this event happen,” said Mr. Higie. “It is a natural thing for us to profess literacy and education because of the work that we do with school districts. It is great to have the support of our sponsors and the community.” To learn more about Peacock Keller Law Firm or Off The Shelf…A Celebration of Books, visit their website at www.peacockkeller.com. Canon Mac | Winter 2011 | incommunitymagazines.com 45
REAL ESTATE
C A NON M A C
Make Your Home
Cleaner& Greener F
Cecil 141 Parklane Drive – $265,000 Jodie Gallagher – 412.370.9930
Cecil 1011 Mayfair – $289,900 Terri Ferragonio – 724.747.2924
Canonsburg 427 Bluff Street – $168,900 Terri Ferragonio – 724.747.2924
Midway 208 Prospect – $169,900 Joyce Miller – 412.310.3617
Canonsburg 229 Taylor Drive – $78,000 Susan Accetta – 412.953.0686
Canonsburg 115 Muse Bishop Road – $65,000 Tom Houpt – 412.327.2893
Peters Township Office Waterdam Commons 4215 Washington Road McMurray, PA 15317
724.941.3340
Canon Mac | Winter 2011 | incommunitymagazines.com 47
REAL ESTATE
C A NON M A C
CANONSBURG
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REAL ESTATE
C A NON M A C
By Pamela Palongue
old winter weather is inevitable in Pennsylvania, but you can make sure your home is warm and toasty by getting your home ready now for the snowy season. One important thing to do is to purchase some non-perishable food items that can be eaten without heating in case of a winter power outage. Also, make sure those flashlights have fresh batteries and are in a handy place. Make sure that smoke detectors and carbon monoxide (CO) detectors have fresh batteries. CO detectors become especially important in the winter months because of increased use of kerosene and gas space heaters, leaking chimneys and furnaces, wood stoves and gas stoves – all sources of carbon monoxide. CO detectors are inexpensive and install easily. Next, insulate all exposed water pipes to prevent freezing pipes in the coldest part of winter. Be sure to leave your heat set to at least 55 degrees if you are going to be away from home for a few days. Consider adding extra insulation to the attic. The U.S. Dept. of Energy recommends approximately 12 inches of insulation in attics in Zone 5. One important thing to remember when adding insulation is to avoid insulation with paper backing which will act as a vapor barrier and may cause moist ure problems. Seal up foundation cracks and any entry points into your home such as crawl spaces. This will deter mice and insects from coming into your house and also help with heating bills. Use weather resistant caulking for exteriors
and masonry sealer for brick areas. Weather stripping around doors and caulking around windows will help prevent cold air from pouring into your home. Plastic may be used in basement windows for added protection. If your home has a fireplace, yearly cleaning by a chimney sweep is essential; twice a year if the fireplace is used frequently. The buildup of wood resins forms creosote and can create a combustible fire in the chimney that can destroy an entire home. Make sure that the chimney top has a grate to prevent small animals such as squirrels from entering your home through the chimney. A furnace inspection will not only ensure safety, but help lower heating bills by more efficient use of your furnace. Cleaning the ducts and replacing filters monthly helps your home to have cleaner, healthier air. Dirty filters restrict air flow and can potentially cause fires. One area of your home that may go unnoticed is the gutter spouts. These should be cleaned thoroughly and hosed down before temperatures drop. Leaving gutter spouts clogged with leaves will lead to snow and ice building up in the gutters with no way for melting snow to drain, causing possible water damage to your home. A really easy tip is to reverse your ceiling fan so that the blades turn in a clockwise direction. This will help force warm air down into living space, rather than collecting near the ceiling. With a little planning, your home can be safe and warm all winter long, no matter what the temperature outside.
Canon Mac | Winter 2011 | incommunitymagazines.com 49
Academically Speaking what’s going on at
Our Lady of Grace School
A Foundation in Gospel Values, Service to the Community, and Academic Excellence. 1734 Bower Hill Road, Pittsburgh, PA 15243 • 412.279.6611 www.olgscott.net
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ski, mily Va nson, E essica Cole e v te S Dilyn and J a Cole Amand
Photos by Debbie Mountain The Greater Washington Food Bank attempted to collect more than 567,000 pounds of food in a 24 hour period to break the Guinness World Record while celebrating its 30th anniversary. The food bank did so with a huge event featuring concerts by Lonestar and Donnie Iris. The family fun day portion of the event included performances by Synergy School of Artistic Dance by Roz and the Supercyclers Unicycle Club of Canonsburg. Kids and adults could visit many booths with activities, get their faces painted or just watch the harness racing exercises on the track. The funds and food collected during the event provided much needed food relief for the patrons of the Greater Washington County Food Bank. For more photos, go to www.facebook.com/ICMags
Synergy Danc ers and supporters.
MC of the event, Joyce Ellis.
arter, Donald C rry, e George W derson en H ld a n o D Woodruff and Gary ing sh a W of the rm County Fa . u a re u B
of r/Director ruz, Owne of Artistic Dance C n n ly sa l Ro choo urg Synergy S by Roz in Canonsb
Becky and Braden McCormick.
Michele Smick
nick and Ger i Pergola of Citizens Ba nk
Ryan Buntin g, Theresa Val lo and Kacey zzi Miller.
Sarah Heisey, Kayla Frattini an Amanda Harm d on of Eat N Park .
Synergy Dancer, Nikki Zahn UPS v Yangi olunteers, S Weng h and B annon Me loa arbara Galva n, Bo Luan hek ,
Jocelynn McMurray, Dairy Miss. Synergy trio Randi Thomas, Jenna Butterfield and Chloe Smith
Bob Jones receiving a donation
Texas Roadhou se Andy the 's Armadillo and J.T. Mowery.
Canon Mac | Winter 2011 | incommunitymagazines.com 53
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