FALL 2012
hartiers V Valley alley SERVING THE RES RESIDENTS RE SIDENT IDENTS SO OF BRIDGEVI BRIDGEVILLE, LLE, COLLIER, HEIDELB HEIDELBERG AND ND SCOTT
S TA F F
FROM THE PUBLISHER Welcome to the Fall issue of IN Chartiers Valley magazine! As I write this, we are having one of the hottest summers on record, and it doesn’t look like the record-breaking temperatures will end just because the leaves will be changing colors soon. So while this is the fall issue, I want to reiterate some summer tips from the health department to help you stay safe in the heat. The last two points are probably the most critical because they deal with children and the elderly. • Stay cool indoors, preferably in an air-conditioned environment. Fans don’t help much when temperatures are in the 90s. A cool bath or shower is a more effective way to cool off, if you don’t have air conditioning. Better yet, visit someplace that does, such as a senior center, theater, mall or neighbor’s house. • Drink plenty of fluids, at least eight cups a day, but avoid alcoholic or caffeinated drinks which actually cause you to lose more fluids. Avoid hot foods and heavy meals, which add heat to your body. • Wear lightweight, light-colored and loose-fitting clothing. A wide-brimmed hat provides shade and helps keep the head cool. Sunscreen can prevent sunburn, which can affect your body’s ability to cool itself and also cause a loss of body fluids. • Avoid strenuous physical activity, particularly during the hotter part of the day. • Never leave a child, or a pet, in a vehicle alone on a hot day. A child may become disoriented in just five minutes, unconscious in 10 and brain-damaged in 20. • Use the buddy system and check on the elderly and the infirm who do not have air conditioning and are less able to take care of themselves. For senior citizens, local governments also establish cooling centers to help people to beat the heat. Contact your local municipality for the one nearest you before the temperatures top 90 again. As always, enjoy your fall, IN Chartiers Valley! Wayne Dollard Publisher
WE WANT TO KNOW:
How did you meet your spouse?
Winter content deadline: 10/31/12
Some of the best stories we hear are how two people happened to get together. Some met in bars, some in supermarkets, while others met in more unique circumstances. Send us your story of how you met your spouse. We’ll run the best ones in the next issue. Also include a photo of you and your spouse, how many years you’ve been married and when your anniversary is. Send your story to mark@incommunitymagazines. com or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. You can also fax us at 724.942.0968.
Chartiers Valley | Fall 2012 | incommunitymagazines.com 3
2012 MARKETING OPPORTUNITIES For increased visibility and company recognition sponsor an upcoming Chamber program, include a banner ad on the Chamber website, or advertise on our digital message board. Marketing levels are available to fit every business budget!
Let’s UnWine...
International Wines & Elegant Edibles
October 18, 2012
Crowne Plaza Pittsburgh South Live Music, Gourmet Cuisine, Wines, Cash Bar ALL WELCOME! Portion of proceeds benefit the Chamber Foundation
MARK YOUR CALENDAR Join us for these and other upcoming programs
2012 September October December
Lunch With Your Legislators “Let’s UnWine…” 38th Annual Celebration Annual Holiday Luncheon at The Club at Nevillewood
2013 January March April
2013 Economic Forecast Luncheon Community Outlook – Lunch with Your Municipal Managers Annual Staff Appreciation Luncheon at The Club at Nevillewood
Visit our Website www.swccoc.org “Calendar of Events” or call 412.221.4100 for details, additional program listings and sponsorship opportunities. Non-Members Always Welcome! 2012 CHAMBER PARTNERS
2012 BOARD OF DIRECTORS HELEN WYLIE President
Development Dimensions International, Inc.
RICHARD A. KASMER Vice President
Kasmer Engineering & Surveying
GEORGE MACINO Treasurer G & S Signs
KELLY HANNA
Corporate Secretary KEYGroup
LISA BAK Homewood Suites by Hilton
WENDY KINGSLAND Visionary Federal Credit Union
RICHARD OKRASZEWSKI Carpenter Training Center
MARCY REID Secon Corporation
MATT SERAKOWSKI Township of Upper St. Clair
ED SICKMUND
MyWay Mobile Storage
JOE VERDUCI Brentwood Bank
CYNTHIA VOLPE Pittsburgh Post·Gazette
EMERALD VANBUSKIRK Executive Director
BARBARA M. ZINGER Administrative Assistant
South West Communities Chamber of Commerce A Regional Chamber Serving the Greater Bridgeville Area, Upper St. Clair and Surrounding Communities
The people, programs and resources you need…Join Today!
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Please visit our website at www.swccoc.org
INSIDE
IN Chartiers Valley is a non-partisan community publication dedicated to representing, encouraging and promoting the Chartiers Valley area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.
IN Chartiers Valley | FALL 2012 |
47
FEATURES
Dining Out: Shelby’s Station .... | 47 INDUSTRY INSIGHTS
Northwest Savings Bank ........... | 7 Car buffs abound in the Chartiers Valley area and Western Pennsylvania is home to lots of car cruise events, thanks to the many gearheads who live in the region. See story on page 10.
Supercuts ....................................... | 20 Henry Wealth Management Are you a “safe” $2.5t investor? ............. | 29 People’s Natural Gas Company
| 33
Fitness Fanatics ........................... | 45 BUSINESS SPOTLIGHT
Beinhauer Funeral Homes ......... | 35 14
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36
COMMUNITY INTERESTS
Chartiers Valley School District ................................................. | 8
For special values, see coupons on page 41. Cover photo by Kathleen Rudolph.
Heidelberg Night in the Park ....................................................... | 14 A Day on the Avenue ....................................................................... | 18 UPMC Today | Health and Wellness News ..................................... | 21 The Green Tree Woman’s Civic Club ......................................... | 36 Bridgeville News and Events ....................................................... | 42 SPECIAL SECTIONS
Classic Cars: Car Buffs Abound in the Region .................. | 10 Back to School ............................................................................ | 30 The Perfect Pet ........................................................................... | 38 WE WANT TO COVER YOU! Do you have an event coming up that you’d like to publicize? Do you have an event that you want us to cover? Let us know! Go to www.incommunitymagazines.com/events and fill out the form. Events will be announced in the upcoming issue. If our deadlines don’t match yours, we may decide to send our photographers to cover the event for an upcoming issue. We’re looking for fundraisers, charity drives, social functions, class reunions, church festivals, awards presentations and more! If you’re not sure you have an event worth featuring, give us a call at 724.942.0940 and we’ll help you out!
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Chartiers Valley | Fall 2012 | incommunitymagazines.com 5
Sewage Usage – Change in Heidelberg Billing Procedures Dear Resident, Effective August 2012, your sewage / wastewater charges will be billed directly to you monthly from the Borough, rather than being included on your Pennsylvania American Water Company (PAWC) bill. This divestiture in billing services was initiated by PAWC across the entire Commonwealth; thus leading to Heidelberg Borough Council and Mayor contracting the services of Diversified Technologies of Bloomsburg, PA, to perform our monthly sewage billing. All consumption charges and monthly service fees will remain the same, and will be billed based on your actual water usage. It needs to be stressed that the last bill you received from PAWC for consumption through July 2, 2012 was the last sewer bill you will receive that is commingled with water usage from PAWC. All payments sent to PAWC after August 8, 2012 will be applied to your water balance and not credited towards any outstanding sewage balance. Should you have any questions or concerns, please do not hesitate to contact the borough at 412.276.0363.
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Chartiers Valley School District
Notice of Special Education Services and Programs Child Find and Annual Public Notice to Parents (CFR 300.125) SERVICES FOR SCHOOL-AGE STUDENTS WITH DISABILITIES Chartiers Valley School District provides a free, appropriate, public education to eligible students. To qualify as an eligible student, the child must be of school age, in need of specially-designed instruction, and meet eligibility criteria for one or more of the following physical or mental disabilities, as set forth in Pennsylvania State Regulations: Specific Learning Disability, Emotionally Disturbed, Autism/ Pervasive Development Disorder, Blindness/Visual Impairment, Deaf-blindness, Deafness, Hearing Impairment, Intellectual Disabilities, Multiple Disabilities, Orthopedic Impairment, Neurological Impairment, Other Health Impairment, Visual Impairment including Blindness, and Speech or Language Impairment. Information regarding the appropriate developmental milestone descriptors for infants and toddlers may be found at the Center for Disease Control (CDC) website at http:// www.cdc.gov or The National Dissemination Center for Children with Disabilities (NICHCY) website at http://nichcy.org. For additional information regarding the signs of developmental delays or other disabilities, please contact the Director of Student Services at 412-429-2638.
CHARTIERS VALLEY SCHOOL DISTRICT
The District engages in identification procedures to ensure that eligible students receive an appropriate educational program consisting of special education and related services, individualized to meet student needs. At no cost to the parents, these services are provided in compliance with state and federal law and are reasonably calculated to yield meaningful educational benefit and student progress. To identify students who may be eligible for special education, various screening activities are conducted on an ongoing basis. These screening activities include: review of group-based data (cumulative records, enrollment records, health records, report cards, ability, and achievement test scores); hearing, vision, physical, and speech/language screening; and review by a Response to Intervention and Instruction (RTII) Team, Director of Student Services, or Student Assistant Program (SAP) Team. When screening results suggest that the student may be eligible for special education services, the District seeks parental consent to conduct a multidisciplinary evaluation. Parents who suspect that their child is eligible for special education services may request a multidisciplinary evaluation (MDE) at any time through a written request to the Director of Student Services. Services designed to meet the needs of eligible students include the annual development of an Individualized Education Program (IEP), bi-annual or tri-annual multidisciplinary re-evaluation, and a full continuum of services, which include Itinerant, Supplemental or Full-Time Levels of Intervention. The extent of special education services and the location for the delivery of such services are determined by the IEP team and are based on the student’s identified needs and abilities, chronological age, and the level of intensity of the specified intervention. The District also provides related services, such as transportation, speech and language therapy, physical therapy, and occupational therapy, required for the student to benefit from the special education program. Parents may obtain additional information regarding special education services and programs and parental due process rights by contacting the Director of Student Services at 412429-2638. SERVICES FOR STUDENTS WHO ARE MENTALLY GIFTED The definition of giftedness comes from the Pennsylvania Department of Education (PDE) Special Education Rules and Regulations under Chapter 16 and states that a student who is mentally gifted demonstrates outstanding intellectual and creative ability, the development of which requires specially designed programs or support services, or both, not ordinarily provided in the regular education program. This term includes a person who has an IQ of 130 or higher or when multiple criteria, as set forth in Chapter 16 and in Department Guidelines, indicate gifted ability. Determination of gifted ability will not be based on IQ score alone. Deficits in memory or processing speed, as indicated by testing, cannot be the sole basis upon which a student is determined to be ineligible for gifted special education. A person with an IQ score lower than 130 may be admitted to gifted programs when other educational criteria in the profile of the person strongly indicate gifted ability. Determination of mentally gifted must include a full assessment by a certified school psychologist in accordance with Chapter 16. Once a student meets the requirements, a Gifted Multidisciplinary Evaluation
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(GMDE) is conducted and a Gifted Written Report (GWR) is generated. The GWR includes information provided by the parents, results of testing, academic functioning, learning strengths, and educational needs. Recommendations are made that are considered by the GMDE Team in the development of the Gifted Individualized Education Plan (GIEP). At the conclusion of the GIEP meeting, a Notice of Recommended Assignment (NORA) is issued. SERVICES FOR STUDENTS IN NONPUBLIC SCHOOLS/EQUITABLE PARTICIPATION The District makes public special education accessible to resident students attending nonpublic schools. These students are permitted to enroll on a parttime, dual-enrollment basis in a program of special education operated in a public school. Special programs are made accessible to nonpublic school students through dual enrollment following a multidisciplinary evaluation (MDE) and development of an Individualized Education Program (IEP). Parents of nonpublic school students who suspect that their child has a disability and is in need of special education may request a multidisciplinary evaluation through a written request to the Director of Student Services. The dual enrollment process is handled through the Building Principal. SERVICES FOR PROTECTED HANDICAPPED STUDENTS In compliance with the state and federal law, Chartiers Valley School District will provide to protected handicapped students services or accommodations that are needed to provide equal opportunity to participate in and obtain the benefits of the school program and extra-curricular activities to the maximum extent appropriate to the student’s abilities. These related services or accommodations are provided without discrimination or cost to the student or family. In order to qualify as a protected handicapped student, the child must be of school age with a physical or mental disability, which substantially limits or prohibits participation in or access to an aspect of the school-age program. Services and safeguards for protected handicapped students are distinct from those applicable to exceptional students enrolled or seeking enrollment in special education programs. Protected handicapped students fall under Pennsylvania Chapter 15 of Title 22 of the Regulations of the State Board of Education, sometimes known by its federal name Section 504 of the 1973 Rehabilitation Act. In contrast, students with disabilities who qualify for special education services are covered by the regulations contained in Chapter 14. For further information about the evaluation procedures and provisions of services to protected handicapped students, contact the Director of Student Services at 412-429-2638. SERVICES FOR PRE-SCHOOL AGE CHILDREN WITH SPECIAL NEEDS Act 212, the Early Intervention Services System Act, entitles all preschool children with disabilities to appropriate early intervention services. Young children experiencing developmental delays or physical or mental disabilities and their families are eligible for early intervention services. At-risk children are eligible for screening and tracking. The Chartiers Valley School District ensures that all students transitioning from early intervention programs to kindergarten or first grade programs within the District are transitioned without disruption of services. The Pennsylvania Department of Public Welfare is responsible for providing services to infants and toddlers, defined as children from birth through three years of age. For more information, contact Alliance for Infants, 2801 Custer Avenue, Pittsburgh, PA 15227 • 412-885-6000. The Pennsylvania Department of Education is responsible for providing services to preschool children from ages three through five. For information, contact the Allegheny Intermediate Unit, Project DART, 475 E. Waterfront Drive, Homestead, PA 15120 • 412-394-5739 CONFIDENTIALITY OF STUDENT RECORDS Chartiers Valley School District protects the confidentiality of personally identifiable information for all students in accordance with state and federal law and District’s student records policy. School records are an important part of a student’s formal educational file in a public school setting. They are confidential and privileged; so a policy regarding
Chartiers Valley School District Published by the Chartiers Valley School District for the residents Bridgeville Borough, Collier Township, Heidelberg Borough and Scott Township. the collection, maintenance, and dissemination of records has been adopted by the District School Board. As a parent of an eligible/non-eligible child, you have rights guaranteed by the Family Educational Rights and Privacy Act, (FERPA) (20 U.S.C. §1232 g; 34 CFR Part 99). This notice outlines your rights. You have the right to inspect your child’s records within forty-five (45) days from the date of a written request. You may make a written request for copies of your child’s records at a fee not to exceed duplicating costs. Requests for review, inspection, or duplication should be submitted to the staff person designated as having responsibility for the records. (See the chart below for locations.) If you believe that any information in the records is inaccurate, misleading, or in violation of privacy, you may request a change in records or have a hearing if the request is refused. Your child’s records cannot be released without your written consent except for directory information, incidents specified in the policy, or as otherwise stated herein. Directory information may consist of name, address, telephone number, date and place of birth, major field of study, honors won and offices held, recognition for achievements, post high school endeavors, recognition of graduating seniors, participation in officially recognized activities and sports, weight and height (for members of athletic teams), dates of attendance, enrollment status, degrees and awards received, and the last educational agency or institution attended by the student. If you do not want directory information about your child transferred, you may prevent its release by contacting the District in writing within thirty (30) days from the receipt of this notice. Please address such requests to the building principal. Your child’s records may be moved to another school or school system in which you plan to enroll your child, or in which your child is already enrolled, if you notify the Student Services Office 412-429-2639, your Building Principal, or if the enrolling school system submits written notification of enrollment and the disclosure of information requested is for purposes related to the student’s enrollment or transfer. Records will be maintained on a child until no longer necessary. Special Education Records must be retained for six (6) years. Permanent records will be kept for one hundred (100) years beyond the date the student attains the age of twenty-one (21). The permanent records may contain such information as the student’s name, birth date, address, enrollment date, class rank, grades, and academic and non-academic awards. Parents have certain rights with respect to their child’s records that are transferred to a student when he or she reaches the age of eighteen (18) or attends an institution of post secondary education unless the student is dependent upon the parent, as defined in Section 152 of the Internal Revenue Code of 1954.
Complaints alleging failures of the school district with regard to confidentiality of personally identifiable information may be filed with:
FAMILY POLICY COMPLIANCE OFFICE U.S. DEPARTMENT OF EDUCATION 400 MARYLAND AVE., SW WASHINGTON, DC 20202-4605 A parent may file a written complaint with the Pennsylvania Department of Education at the address below alleging that the rights described in this notice were not provided.
Pennsylvania Department of Education Bureau of Special Education Division of Compliance 333 Market Street Harrisburg, PA 17126-0333
Beth McIntyre, President 412-429-9242 Pamela Poletti, Vice President 412-429-8717 Jeff Choura 412-221-7704 Wendy Huntoon 412-279-5048 Robert Kearney 412-279-0813 Bridget Kelly 412-319-7934 Debra Rice 412-722-8021 Jamie Stevenson 724-307-3008 Sandra Zeleznik 412-279-2227
Central Administration Brian White, Ed.D Superintendent Yvonne Hawkins, Ed.D Asst. Superintendent for Curriculum Scott Seltzer Asst. Superintendent for School Leadership Nicholas D. Morelli Director of Finance and Support Operations/ Board Secretary Robert Gold Director of Facilities Arthur Turner Asst. Director of Facilities Lynne Dunnick Director of Student Services Michael Mazzeo Director of Transportation Please direct news items or questions to the public relations office at 412.429.2234. Your input is greatly appreciated! Questions regarding taxes should be directed to your municipality: Bridgeville, 412.221.6055; Collier, 412.276.5277; Heidelberg, 412.276.5413; Scott, 412.276.5302. Delinquent tax questions should be directed to Maiello, Brungo and Maiello at 412.242.9615. The Board will hold Workshop and Regular meetings on the second and fourth Tuesdays of every month at 7:30 p.m. in the District Assembly Room at the Administrative Offices, 2030 Swallow Hill Road, Pittsburgh, PA 15220. The Board may take action or conduct business for any particular or general purpose at any of these meetings. Additional special or committee meetings will be called and advertised as needed. It is the policy of Chartiers Valley School District not to discriminate on the basis of race, color, sex, religion, marital or parental status, national origin, age, or handicap in its educational and vocational programs, activities or employment as required by Title IX, Section 504 and Title VI.
CHARTIERS VALLEY SCHOOL DISTRICT
Should your primary language not be English, you may write for assistance in understanding the records policy and your child’s records.
Board of Directors
Chartiers Valley | Fall 2012 | incommunitymagazines.com 9
Car Buffs
ABOUND
in the Region
By Jonathan Barnes or some, the smell of car wax, the heat of the springtime sunshine and the strains of Fifties music take them back to their younger days. In their minds, they go back to a time when having good weather and a great car for the afternoon — and the free time to enjoy it — were all that you needed for some fun. Nostalgia lovers, dust off the Turtle Wax car polish and break out the buffer. It’s the time of year again when you can lower the convertible roof and go cruising, allowing the wind to blow through your hair, smelling the spring flowers and watching the gawkers staring at you as you roll past them in your classic car. After all, what’s the sense of having an antique car or a classic muscle car if you can’t show it off and allow others to enjoy it? Sharing the love of design, beauty and mechanics of a classic car or muscle car is part of the joy of collecting such vehicles. It also can be a quick cure for any lingering winter blues.
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The weather has warmed up— prematurely, in the eyes of some weather observers—but not too early for the many car buffs in Western Pennsylvania who have been waiting for car cruise season to begin. Car cruises are an American tradition in which owners of classic and high-performance cars meet together in parking lots and other wide-open spaces to show off their vehicles and to enjoy an afternoon or evening of fun with other car lovers. Often these events include music or entertainment and food, and sometimes, they even have races. Western Pennsylvania is home to many of these events, thanks to the many gearheads who live in the region. Here is a sampling of some of the many popular car cruises in the Pittsburgh area:
Mineral Beach
(in Finleyville) – This popular event happens every Friday night starting the first Friday in May, and often includes motorcycles as well as cars. This larger cruise usually includes several hundred cars.
Wendy’s (in Peters Township, along
Rt. 19) – This cruise is every Monday night beginning April 16, and is a smaller cruise that usually has about 50 to 100 cars.
McDonald’s (Meadowlands -
Racetrack Road) – This event is held every other Saturday, beginning May 5. It is a medium-sized cruise is sponsored by The Washington Cruisers Car Club. www.washingtoncruisers.com
Wexford Star Lite Car Cruise (Wexford) – Wexford Star Lite Car
Cruise is held every Friday night from 6 p.m. to 10 p.m., starting May 25, through Labor Day. This is one of the largest weekly cruises in the region, and usually has more than 1000 cars attending each week. The Wexford Star Lite Car Cruise is free and is hosted and presented by North Way Christian Community. www.starlitecarcruise.com
Ultimate Car Cruise
(Galleria at Pittsburgh Mills)—Every Wednesday from
5 p.m. to 9 p.m., May 16 through October. This cruise and many others can be found listed at their website. www.carcruises.com
Flashlight Drags (Waynesburg)
– Features a car show, a car cruise, a vendor’s midway, music, food and more. The idea behind this event sprang from the need for local hot rodders to have a place to legally and safely race each other. The essence of the event is providing a safe environment in which to enjoy the excitement of street racing, with an equal measure of nostalgia—which is where the antique and classic cars displayed at the event make their greatest impact. www.flashlightdrags.com
Pittsburgh Vintage Grand Prix International Car Show
(Schenley Park, Pittsburgh) – Held every July and touted by international media including National Geographic magazine, the Vintage Grand Prix once hosted competitive races between racers in vintage cars around the park’s winding roads, but for years the entire event has been for show, and as always, still benefits charity. More than 2,000 cars, many of them very high-end, will be displayed at the event, in which all makes of car are welcome. Held annually since 1983, the Vintage Grand Prix has raised more than $2.75 million to benefit autistic and developmentally
disabled people. All local car cruises are weather-dependent. Check the web sites for each cruise regularly to determine if a cruise will be held when foul weather could be imminent. While each car cruise is unique in its location and the makeup of vehicles, owners, and attractions, every car buff comes to the hobby by his or her own path. It could have started with a secret childhood yearning for a hotrod, or by catching a glimpse of something extraordinary in a shop window, seen totally by happenstance. Like a lover retelling the story of his romance, each classic car owner has a tale to tell about how he and his car were united.
1967 Chevy Camaro In 1968, Barry Wauthier, then a rambunctious 22-year-old, reluctantly sold his prized 1967 Chevy Camaro for a more “familysuitable” car after his second daughter was born. Two years later, Wauthier, who now lives in Kirwan Heights, accepted a job offer with a salary that allowed him to own a secondary car. The first thing he did was buy another 1967 Camaro with a gold finish off a used car lot on West Liberty Avenue. The father of two promptly had the car repainted in a light blue finish to match his first Camaro and he was back behind the wheel of his dream car. Later that year, Wauthier’s muscle car passed the Photos and text ultimate test when it placed first in its class at a Pittsburgh International by Brady Ashe Dragway race near Bridgeville. It was the first and last time the car hit the race track. “I just wanted to see what it could do,” he said. “It was one of our everyday drivers so I couldn’t take it down every week but I was definitely proud of its performance.” The Camaro held up for another six years until it was hit by an inexperienced driver when Wauthier’s wife, Ginny, was driving their eldest daughter to school. The girls were unharmed but the Camaro suffered major damage along its side panels and Wauthier completed a manual, three-month repair that summer in his Kirwan Heights garage.
Since then, the Camaro sat in the Wauthier’s garage under a cover in between the scarce weekend joyride until 1999 when he began a complete restoration on the classic muscle car. In that process, Wauthier replaced the engine, fenders, doors, trunk and hood. He also raised the frame three inches off the newly-installed 15-inch wheels from a 1970 Chevy Monte Carlo. The car was also given 1986 Camaro bucket seats which were reupholstered to match the ‘67’s original interior and it was repainted in an intense Dodge Dakota blue. The original 327 fourspeed transmission and differential have remained untouched and intact since Wauthier bought the vehicle. The Cecil Township native showed off the restoration work at several local car cruises in the summer
of 1999 but hasn’t participated in one since. “I’d rather just take it out with my wife and put about 100 miles on it every now and then,” he said. “I don’t want to stuff it in my garage and just show it off. It’s meant to be driven.”
Chartiers Valley | Fall 2012 | incommunitymagazines.com 11
1950 Dodge Coronet In May 1966, John McCans’s father spent $85 on a 1950 Dodge Coronet for his son’s 19th birthday. The plan was to buy a cheap car for him to run into the ground for the next few years until he graduated college and bought something “more long-term.” Forty-six years later, the old Dodge still sits in McCans’s garage underneath his Bridgeville office where it’s meticulously groomed and manicured. “It was one of those things where I knew I’d hold on to it for the rest of my life when I got it,” he said. “I don’t know why or how I knew that.” The ’50 Coronet has shared more than two-thirds of the Donora native’s life, in part, thanks to a $14,000 frame-off, total restoration completed 16 years ago. In that restoration, McCans replaced the Photos and text engine, suspension, transmission and drive by Brady Ashe shaft. He installed new wheels, tires and radiators before completely upholstering the interior and replacing the side panels. In essence, the nostalgic car lover stripped and replaced everything on the Dodge except its undercarriage. The $14,000 and countless labor hours spent on the car was enough to earn the Coronet numerous first place trophies and “best in show” awards at several car shows throughout the area. The Dodge’s trophies contribute to McCans’s 13 first-place awards that he’s accrued through a total of four classic cars. Sharing the garage with the ’50 Coronet are a 1958 Cadillac, 1976 Chevy Impala and 1977 Cadillac Seville. “There’s something unique about each of the cars,” McCans said, “and they each have a funny story of how they got to my garage.” When his father passed away in 1996, McCans wanted to honor his memory by purchasing and restoring a 1958 Cadillac. For the Bridgeville trust administrator, the car was synonymous with his father who owned one for several years and would frequently take his son on weekend joyrides.
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McCans found and bought one Good Friday that year and worked on it for the next couple years. He’s now been trying to sell the 21-foot, 6,000-pound car for three years. “My wife absolutely hates it,” he said, laughing. “It doesn’t have seatbelts or anything. It’s just a huge chunk of metal. The first time she saw it she said, ‘wow, that’s a lot of steel.’ I take it out whenever she can’t go somewhere.” Thirty years after he bought his son his first car, McCans’s father posthumously gave him the 1977 Cadillac that he drove until the day he died. McCans does sporadic restoration work on the classic Cadillac to keep it in the same condition it was in when he inherited it from his father’s will. Both father and son have owned the car for
about 18 years. McCans’s ’76 Impala has had little work done outside of a refinish since he bought the classic racer several years ago from a Chevrolet dealer on West Liberty Avenue. The Chevy is driven more than his
other three classic cars and has received the most awards and attention from his collection. “The Impala is a great car,” he said. “It’s probably my favorite; other than my old birthday present, of course.”
Chartiers Valley | Fall 2012 | incommunitymagazines.com 13
Heidelberg Borough Celebrates
Family Fun Nights in the Park
The Heidelberg Recreation Committee organized a series of events that brought families and neighbors together this summer, including the Family Fun Night in the Park, which was well received by all. The Family Night in the Park started at 6 p.m. and ran until dusk, and included a DJ playing favorite tunes, karaoke for the less bashful participants, a variety of games for all ages, and a generous helping of fun for everyone. In all, the borough held two Family Nights in the Park this season. The Recreation Committee plans to round out the season of events with the annual Oktoberfest, which will be Sept. 29, from 1 to 7 p.m., at Heidelberg Park. For more information, on this and any future events, go to the borough’s website: heidelbergpa.tripod.com.
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Chartiers Valley | Fall 2012 | incommunitymagazines.com 15
A
for Bridgeville Public Library as “Harmonious” AppreciationPatrons Enjoy Evening of Summer Sounds
T
By Kathy Rudolph he evening sun and the vibrant, green leaves of the trees seen through the vast floor to ceiling windows of the Bridgeville Public Library (BPL) was the perfect venue for an evening of live jazz and great company at Summer Sounds at the BP. Benefitting the library, the jazz trio included Kim Losego on guitar and vocals, Lou Schreiber on clarinet and Keith Moorhouse on drums. Besides the evening of great music, approximately 100 guests were treated to donate cuisine from area restaurants and raffles. Joyce Heinrich, BPL Advisory Board Member was one of the organizers that planned and executed the fundraiser. With recent setbacks, including closing the library one to two days a week and eliminating some library programs, fundraising is necessary to keep the library doors open. “I have always been a library person and a voracious reader since I was very young; the kid in grade school that would carry home six books every weekend,” said Ms. Heinrich. “I have a love of libraries and was content with the old library. Even though it worked for me, they went ahead and built the new library which turned out to be an awesome and fabulous place. It has the potential to be much more than it is today. Part of the reason for this event is to bring people in that have never been here before and show them that a library isn’t just a traditional housing of books that it used to be. The space
1
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1. Donna Taylor, BPL Director, Becky Wisbon and Joyce Heinrich, Organizers 2. Cheryl Conroy and Grace Aquilina, volunteers 3. Curtis and Betty Copeland 4. Lou Schreiber, Kim Losego, Keith Moorhouse 5. Marcus Fray and Stacy Miller 6. Edna Leghorn 7. Rosemary Aquilina, volunteer 8. Vivian Pifer and Paige Banas 9. Ed Wolf, volunteer
can be used as a community center, a venue for events, an art center, and a wellness center. In order for libraries to survive you need to keep reinventing. There is a lot of opportunity.” Becky Wisbon, a BPL 2 Board Member is the other event organizer. “This area has been established for quite some time,” said Ms. “I personally live in a home that was built in 1886,” said Ms. Wisbon. “It is a community that has ebbed and flowed as far volunteering and involvement. We are fortunate to have sidewalks and a library that provides us with a wonderful community center and a place to gather and have a little bit more space. This affords more opportunities to multitask; everyone has an opportunity to do something different.” Volunteer opportunities and donations to the library are always welcome. The library’s phone number is 412-221-3737 and the website is www.bridgevillelibrary.org/ for more information. Upcoming events may include more music. “Kim Losego is my neighbor and he is also very passionate volunteer for the library,” said Ms. Heinrich. “He has some great ideas to bring in other local musicians in the future.”
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Residents Create Fun, Summer Memories at Bridgeville
By Kathy Rudolph ridgeville borough and business and community sponsors gave residents an opportunity to slow down and enjoy summer with an outdoor festival on Washington Avenue. It was all part of Bridgeville Day on the Avenue. The carnival-like atmosphere provided something for every age group. A classic car cruise was great for the car aficionado and unique and handcrafted gift booths attracted the discriminating shopaholic. No one needed to go home and cook with the variety of affordable cuisine offered; from homemade baked goods to hot sausage to ice cream and more. Music by Kim Losengo, featuring Louie Schreiber and Keith Moorhouse, Bill Ali and Mid-Life Crisis were great to listen to with friends on the seating provided, or fun to hear while walking (or dancing) through the streets. There were no complaints about the heat from the kids because bounce houses and game booths were provided by local community and church organizations and kept them entertained. Other entertainment included Bridgeville volunteer firemen showing off their firefighting expertise by participating in
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1. Thelma Regrut with her classic car 2. Mark Santomo of Jackie’s Concessions 3. Diane Shaffer, Officer and Joe Miorelli, Fire Fighter of Bridgeville Volunteer Fire Department 4. Anne Marie Parisi Kean, Nino Petrocelli, Mary Wise of Bridgeville Borough Government 5. Grace and Roy Rowland with their classic, army jeep
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the “Firemen’s Battle of the Barrel”. Finally, a family movie in Chartier’s Park wrapped up a day full of great memories for all that celebrate Bridgeville and the wonderful community that it is. To learn more about upcoming events in Bridgeville Borough, visit the website at www.bridgevilleboro.com/.
6. Jared Thomas and Brittney Fullum 7. Kim Losego featuring Louie Schreiber and Keith Moorehouse 8. Addison Bernard 9. Sarah Verduci, Liz Sarasnick and Tanner Zissis at Bridgeville Baseball Association- Texas Roadhouse Fundraising Booth 10. Tyler Nicholson
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11. Landon and Logan Smith 12. Brittany Yurick of Bangz Salon and Hott Spot Extreme Wellness 13. Gill Paylor Sr., Ross Beck, Darryl Discoe, Bridgeville American Legion Post #54 14. Southbridge EMS 15. Chris Janney
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Collier Township stylists Lori and Jessica, Sarah and Kevin, Libby and Melissa are ready to help you with your new look today.
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utting hair isn’t just a business for Supercuts stylists, it’s a way to give back to the customers they love and the community they call home. Guests know that they can always count on superb service and a welcome smile when they visit the Collier Township Supercuts. Our expertly trained stylists offer a multitude of services including haircuts, waxing, blow-outs, color and more. As the owner of the Supercuts franchise in Southwestern Pennsylvania, Laurel Breuner has not only added over 350 jobs to the region through her stores, but she and her employees have also been supporting local schools, sports teams, civil services and charities in those communities for more than 20 years. “We support the communities we serve,” Breuner said. “Giving back is important to us because the communities have given us so much.” Supercuts also invests in its employees through extensive training programs and prides
“We take what they’ve learned at school, provide additional and ongoing education, and look to retain these employees for many years,” Breuner said. This strategy is apparently working because Supercuts was just rated one of the top places to work in 2012 by a Pittsburgh Post-Gazette survey. “It’s an honor to be recognized as a great place to work,” Breuner said. “Our employees are happy and that attitude is passed onto our guests. We not only offer a superior salon experience at an affordable price, but our locations are full of people who love and take pride in what they do and the community they serve.” If you haven’t already experienced the full services Supercuts offers, please visit us soon. Supercuts has 30 Pittsburgh area locations; the nearest one in Collier is located at 1597 Washington Pike, and is open 7 days a week, 9 a.m. to 9 p.m. Monday through Friday; 9 a.m. to 6 p.m. Saturdays; and 10 a.m. to 5 p.m. on Sundays. For more information on all Supercuts locations and services visit www.supercuts.com, or to call ahead for faster service, call 412.278.2790. Walk-ins are always welcome!
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itself on hiring aspiring stylists graduating from local trade schools. “Pittsburgh is filled with talented people and we are thrilled to be able to hire vibrant employees, many of whom have recently graduated and are entering the work force for the first time,” Breuner said. Supercuts hires only licensed stylists and mandates extensive education with two weeks of in-store training before stylists are sent to Supercuts’ own Hair Stylist Academy. Stylists attend an advanced training course conducted by the Supercuts Certified Trainer/Artistic Director. New stylists must pass the five-day, 40-hour course before they are able to actively work on the floor of the salon. After mastering this level stylists will continue to undergo regular training to enable them to keep up with the latest styles and trends.
UPMC TODAY Health and Wellness News You Can Use | Fall 2012
Get Ready for Fall Soon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.
What’s Inside 2
Elevating Cancer Surgery for Women to a New Level
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Give Your Back a Break Using Your Blood for Natural Healing
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A Partnership of Hope and Transformation
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Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests
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Your Doctor and You: A Healthy Relationship
© 2012 UPMC
Elevating Cancer Surgery for Women to a New Level Robotic surgery is transforming the treatment of gynecologic cancers with minimally invasive techniques that offer greater precision and promote faster healing.
For women diagnosed with cervical, endometrial (uterine), and early ovarian cancer, the use of minimally invasive robotic surgery is offering impressive results. “The robotic surgical system is truly revolutionizing the way we operate on certain cancers,” says Alexander Olawaiye, MD, a gynecologic oncologist and director of robotic surgery at UPMC Mercy. Also certified to perform robotic surgery at UPMC Mercy is gynecologic oncologist Wayne Christopherson, MD.
Enhanced clarity and precision With robotic surgery, surgeons also get a magnified, threedimensional view of the inside of the body — up to 12 times what the human eye can see. “That enhanced vision allows us to navigate with far greater precision around delicate internal organs, nerves, and large blood vessels,” says Dr. Olawaiye. “We’re able to see and dissect tissue and lymph nodes more thoroughly, which allows us to do a better job of removing any cancerous growths.” While surgeons applaud the robot’s surgical applications, patients appreciate the benefits it offers after surgery. “Because the incisions are small, there is less bleeding, less pain, and less risk of infection,” explains Dr. Olawaiye. “Most patients go home the day after surgery and return to their regular activities in a week or two.” The most advanced surgical care for all types of cancers is available to patients at the UPMC CancerCenter at UPMC Mercy. To learn more about all the cancer services and treatments offered at UPMC Mercy, visit UPMCMercy.com and click Our Services.
How robotic surgery works
Traditionally, women with gynecologic cancers faced a 12to 14-inch open incision that often involved weeks of recovery. Laparoscopic surgery offered patients a less invasive option, but its stick-like instrument often limited a surgeon’s range of motion. With today’s robotically assisted surgery, the robot becomes an extension of the surgeon’s hands, offering flexibility and a 360-degree range of motion that’s virtually impossible for humans to achieve. “We’re able to manipulate the tips of the surgical instrument at highly unusual angles,” says Dr. Olawaiye. “That gives us critical access to very compact and limited areas of the body.”
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Once you are put to sleep, your surgeon generally makes a series of small incisions (“ports”) in your abdomen. The number and size will vary based on your condition. A surgical cart is then attached to the ports, and specialized instruments are inserted into your body. Your surgeon controls the movements of these instruments from a nearby consol, using controls to guide the surgery. Your surgeon is always in charge — the robot moves only as directed.
Typical benefits of robotic surgery for select gynecologic cancers • Smaller incisions • Minimal scarring • Reduced blood loss
• Less pain • Shorter hospital stays • Faster recovery
Health Tips from UPMC Health Plan
Give Your Back a Break Tips that can help you avoid back pain. Amazingly complex, remarkably strong, and incredibly flexible, your back is one of the most important parts of your body. Without it, you couldn’t stand up straight, walk on the beach, chase after the kids, or dance the night away. Like most people, you probably take your back for granted — until it starts to hurt. “Eight out of 10 Americans will have back pain at some point in their lives,” says M. Melissa Moon, DO, a physician in the UPMC Department of Physical Medicine and Rehabilitation. So what’s causing all those achy backs? “Everyday habits like hunching over your computer, toting a heavy purse or backpack, or picking up a toddler are often to blame for the pain,” says Dr. Moon.
Using Your Blood for Natural Healing Even after having surgery for a sports-related groin injury, recovery was slow for Megan Cortazzo, MD, a physical medicine and rehabilitation specialist with UPMC. A fellow physician suggested platelet-rich plasma (PRP) therapy — and her results were so positive that she now offers the service to patients at UPMC.
What is PRP therapy? PRP therapy is a type of regenerative injection therapy (RIT) that promotes the healing of injured or deteriorated tissue. “Platelets are rich in growth factors that stimulate healing,” explains Dr. Cortazzo. “We draw a small quantity of the patient’s blood and spin it in a special centrifuge machine. The process extracts platelets, which we then inject at the point of injury or inflammation,” says Dr. Cortazzo.
Who should use PRP therapy? “PRP therapy’s use by professional athletes has generated tremendous interest in the procedure,” says Dr. Cortazzo.
“And studies show that smokers have more back problems than non-smokers, which is another good reason to quit,” she adds. To help keep your back healthy and strong, Dr. Moon also recommends the following: Sit up straight. Use good posture when sitting or standing. That improves muscle tone and makes breathing easier. Work out. Back and abdominal exercises strengthen the core muscles that support your back, while low-impact aerobics strengthens bones and improves blood flow to muscles. Lose it. Being overweight puts added strain on your back muscles. Carrying weight around your midsection isn’t good for your heart either. Think before lifting. Remember to keep your back straight and bend at the knees or hips when lifting something. Ask for help with a heavy load. Pay attention. If you feel back pain during any activity, stop and rest. Your body may be trying to keep you from getting hurt. Call the doctor. Most back pain can be relieved with self-care. However, Dr. Moon recommends that you see a doctor if: • You have pain after a fall or injury. • You have weakness, pain, or numbness in one or both legs. • The pain is severe and doesn’t improve with medication and rest. • The pain is accompanied by trouble urinating, fever, or unintentional weight loss. Learn more about building a healthy back at UPMC.com/Today. Source: National Institutes of Health
It also can be an effective alternative to surgery for patients with a wide range of conditions, she says, including: • Chronic tennis elbow (tendinosis) • Mild to moderate rotator cuff tears • Chronic ankle sprains • Mild arthritis of the knee For best results, Dr. Cortazzo recommends combining PRP therapy with physical therapy.
Is PRP therapy covered by insurance? Because it is still in its infancy, medical insurance does not cover PRP therapy. “Although it’s a self-pay procedure, many patients feel it’s worthwhile because it can eliminate lost work time and the cost of a deductible for surgery,” explains Dr. Cortazzo. “Most of all, they want the relief from pain it offers.” For more information about PRP, call UPMC Rehabilitation Institute at 412-692-4400, or go to UPMC.com/prp.
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A Partnership of Hope and Transformation Every year, the lives of 74,000 cancer patients and their families are transformed by the care, specialized services, and research of UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute.
Applying good science, investing in smart technology, and putting patients first. That’s the philosophy driving the cuttingedge research and lifesaving care offered through UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute (UPCI).
A network like no other UPMC CancerCenter is one of the nation’s largest integrated community networks of cancer physicians and health care specialists. Its more than 30 locations throughout western Pennsylvania and Ohio — including UPMC Mercy — bring outstanding cancer care close to home for many patients. “One of the main strengths of the UPMC CancerCenter network is its ability to obtain virtually identical results wherever patients are treated,” says Peter Ellis, MD, director of the medical oncology network. “Our Clinical Pathways are evidence-based care standards that provide uniformity across the network.”
Three powerful pillars supported by 1,700 experts “Through our quarter-century-long partnership, UPCI and UPMC CancerCenter have identified three pillars that enable us to achieve our common goals: clinical care, specialized care, and research,” says Stanley Marks, MD, chairman of UPMC CancerCenter.
p UPMC is consistently ranked by U.S. News & World Report as having one of the best cancer programs in the nation.
“We’re committed to being a leader in the fight against cancer today and tomorrow, with the patient always at the center of all we do,” says Nancy Davidson, MD, director of UPMC CancerCenter. “From the groundbreaking research that takes place in our laboratories to our delivery of the latest cancer therapies in locations throughout the region, we’re at the frontline of cancer prevention, detection, diagnosis, and treatment,” she says. “We also play a key role in inspiring and educating the next generation of bright young scientists and cancer specialists.”
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“It’s not always easy to see the ‘behind the scenes’ story of who we are and what we do. With these three pillars, we marshal the resources of nearly 250 medical, radiation, and surgical oncology physicians; more than 1,160 nurses, technicians, and staff; and 350 research and clinical faculty,” he explains. “Few organizations in the country can match the level of scientific and medical expertise, state-of-the-art technology, and physical locations found here.”
Pillar I: Clinical Care From the moment of diagnosis, UPMC CancerCenter’s network of nearly 100 medical oncologists links patients to a full range of treatments and services that include: • Conventional chemotherapy • Stem cell transplants • Biological therapy
• Targeted therapies • Hormone therapy • Perfusion therapy
Pillar III: Research UPCI physicians and scientists are recognized leaders in molecular and medical oncology research. Their primary goal is to discover new ways to prevent, treat, and cure all types of cancer, particularly those with the lowest survival rates. Working hand-in-hand with UPMC CancerCenter, UPCI’s investigators strive to translate their research into actual treatment. More than 300 clinical trials now underway at UPCI give patients access to cutting-edge therapies long before they are broadly available. The National Cancer Institute’s (NCI) 12th most-funded cancer research institution, UPCI received more than $174 million in support in 2011. UPCI is also western Pennsylvania’s only NCI-designated Comprehensive Cancer Center. p Mark Sosinski, MD, a nationally recognized lung cancer specialist who joined the UPMC CancerCenter and UPCI team in 2011, says “This was a good fit for me and my research, but the strong leadership really stood out.”
The UPMC CancerCenter radiation oncology network includes 16 community-based radiation oncology centers and 10 dual radiation and medical oncology centers. Many of these sites offer innovative, advanced technology that allows for more precise tumor imaging and radiation treatment. The surgical oncology network specializes in the surgical treatment of a wide variety of cancers, including many rare and difficult tumors. Its multidisciplinary team of physicians has attracted national attention for work in areas such as minimally invasive surgery, including robotic surgery; specialized procedures, such as the pancreatic Whipple; and regional perfusion therapy, which directs high concentrations of chemotherapy to the tumor site.
Pillar II: Specialized Care For patients with challenging or late-stage cancers, UPMC’s Hillman Cancer Center is a beacon of hope and innovation. It is home to internationally regarded surgical, medical, and radiation oncology specialists who perform treatments and procedures unavailable elsewhere in the region. Hillman also has the area’s most advanced imaging technologies to detect cancer and monitor treatment. Nationally ranked Magee-Womens Hospital of UPMC features dedicated and comprehensive women’s cancer care, including breast, ovarian, uterine, and cervical cancers. For patients with hard-to-treat cancers, UPCI and UPMC CancerCenter offer disease-specific multidisciplinary clinics called Specialty Care Centers (SCC) designed to provide quick access to leading specialists. Many SCC reviews are done over the Internet, eliminating the need for long-distance travel. Care for children, adolescents, and young adults with cancer is provided at the highly-ranked Children’s Hospital of Pittsburgh of UPMC.
To learn more about UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute, visit UPMCCancerCenter.com.
Hillman Cancer Center Celebrates 10-Year Anniversary When the Hillman Cancer Center opened its doors in 2002, it was hailed as an architectural gem — its spectacular, glass-block walled atrium serving as a symbolic link between research and patient care. Today, Hillman Cancer Center is the treatment and research flagship of the growing UPMC CancerCenter network. A 350,000-square-foot comprehensive cancer center, Hillman is home to UPMC CancerCenter’s pre-eminent clinical care for patients and UPCI’s internationally recognized academic and research programs. Here, patients and their families have access to specialized cancer diagnosis, prevention, care, and treatment, including multidisciplinary outpatient stem cell transplant services. Architectural rendering of the patient waiting area of the Mario Lemieux Center for Blood Cancers, currently under construction at Hillman Cancer Center. u
Opening in January 2013, the new Mario Lemieux Center for Blood Cancers will offer comprehensive diagnostic services, individually designed treatment plans, and long-term follow-up services to patients with leukemia, lymphoma, Hodgkin’s disease, non-Hodgkin’s lymphoma, multiple myeloma, and other blood malignancies. For more information, visit UPMCCancerCenter.com.
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Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests New state-of-the-art intensive care and cancer care units blend the latest in medical technology with the best in patient comfort.
It’s no coincidence that the words hospital and hospitality share the same Latin root, hospes, which means to treat guests with kindness and care. That spirit of welcome is immediately evident in the thoughtful design of two newly opened patient care units at MageeWomens Hospital of UPMC — one of Magee’s major expansion projects during a century of providing medical service.
“Their ideas and suggestions helped us create a quiet, calming, and safe environment for patients and caregivers. Each patient room is filled with natural light and decorated in soothing earth tones, blending comfort with technology. That kind of setting is very important to healing.”
Emphasizing patient and family-centered care Because studies confirm that the presence of loved ones promotes recovery, each patient room in the new unit features a comfortable sleeper sofa to encourage overnight stays. Family members also can order in-room meals for a modest fee, and all patient rooms have free Internet access and cable television. “Every room has separate zoned areas for families and caregivers, minimizing disruption and reducing infection,” explains David Muigai, MD, medical director of Magee’s ICU. “Visitors comment on how quiet it is here, thanks to acoustical features to minimize sound. And the ICU rooms are designed to accommodate changes in a patient’s condition, eliminating the need to transfer patients as they continue to recover.”
p The patient rooms are warm and spacious, with a comfortable sleep sofa to encourage overnight stays by a family member or close friend.
“We wanted Magee’s latest major construction to focus on our patients with the greatest medical needs: those requiring intensive care and women undergoing cancer treatment,” says Leslie C. Davis, hospital president. “We’re still among the leading deliverers of babies in the nation, but we also care for men and children, from infants to centenarians. The additional beds also allow us to expand our core obstetrical (OB) services to the units that relocated. Adding space for our OB patients was a primary reason for this expansion.” Two floors were added to a three-story section of the hospital to create the new 14-bed Intensive Care Unit (ICU) and 28-bed Cancer Care Unit, more than doubling the number of critical care beds. Completed in record time, the new units increased the hospital’s overall bed capacity by 13 percent. “Before starting the project, we sought the advice of former patients, as well as our doctors, nurses, and staff,” says Joseph Kelley, MD, director of both the Division of Gynecologic Oncology and the Gynecologic Cancer Program at Magee.
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Each floor also has a family lounge and a meditation room. They offer privacy when needed, and company when desired. Both floors also incorporate the latest technology and best practices in green building solutions to minimize environmental impact. “We couldn’t be prouder of our newest addition,” says Dr. Kelley. “It reflects the kind of signature care and compassion Magee has delivered for more than 100 years.” Several of Magee’s programs, including cancer care, are again ranked among the best in the nation by U.S. News and World Report (2012-13). Learn more about Magee’s services for women and men at UPMC.com/Magee. The meditation room on each floor provides patients and families with a private space that is peaceful and soothing. q
Your Doctor and You: A Healthy Relationship Whether you have a minor concern or a more serious medical issue, your primary care physician (PCP) is the first line of defense in getting well and staying well. If you don’t already have a PCP, it’s best to find the right one before you get sick.
A trusted partner in your good health “It’s important to have a relationship with a PCP you trust and are comfortable with, even when you feel great,” says Jorge Lindenbaum, MD, an internal medicine specialist with Lindenbaum Perryman and Associates-UPMC and medical director of the UPMC Mercy South Side Walk-in Primary Care Clinic. By getting to know you and your health history, your PCP can provide you with the best care possible.
Someone to watch over you Research indicates that people who have an ongoing relationship with a PCP are healthier than those without one. “Personalized care leads to patient trust, and that is vitally important in the doctor-patient relationship,” says Dr. Lindenbaum. Patients who trust their doctors are shown to have improved outcomes, such as better control of their diabetes, high blood pressure, or high cholesterol. If you need advanced care, your PCP is the most effective and efficient link to medical specialists, or advanced services or treatments. “For patients and their families, having a PCP to coordinate their care with specialists and other providers is a huge relief,” adds Dr. Lindenbaum. Since early detection can minimize the impact of many illnesses, your PCP will recommend screenings, including annual physicals, Pap tests, breast examinations and mammograms; prostate screenings, and colonoscopies. “Without a PCP, you might ignore important health maintenance issues,” he says.
Finding Dr. Right A PCP can be a family medicine physician, internal medicine specialist, pediatrician, or obstetrician/gynecologist. With so many types of PCPs, how do you choose? For many adults, internal medicine specialists or family practitioners are their PCP of choice. These physicians are equipped to deal with all kinds of health problems, whether simple or complex. “The benefit of having access to highquality, comprehensive care at one convenient location is something patients really appreciate,” says Dr. Lindenbaum. Two new physicians recently joined Lindenbaum Perryman and Associates-UPMC and are accepting new patients. Kelly Chaney, DO, an internal medicine specialist, earned her medical degree from the West Virginia School of Osteopathic Medicine in Lewisberg, W.Va., and completed a residency in internal medicine at UPMC Mercy. John Wohar, DO, also completed a residency in internal medicine at UPMC Mercy. He received his medical degree from Lake Erie College of Osteopathic Medicine in Erie, Pa. To schedule an appointment with Dr. Chaney, Dr. Wohar, or any UPMC physician, call 1-800-533-UPMC (8762).
Did You Know? Back-to-school and sports physicals as well as vaccinations for children of all ages are available at the UPMC Mercy South Side Walk-in Primary Care Clinic, located at 2000 Mary St. Appointments aren’t needed, and parking is free and plentiful. Clinic hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday. For more information, call 412-488-5705.
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UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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The name you trust in women’s health is right here at Mercy. UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC. In addition to community-based physicians and midwifery, these expanding services for women are consistent with Mercy’s rich tradition of care. UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more. From checkups and preventive care to testing, diagnosis, and advanced treatments, the superb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician to provide seamless care. And every service is backed by UPMC’s world-class care, providing peace of mind when you need it most. To learn more about UPMC Mercy ob-gyn services or to schedule an appointment, call 1-800-533-UPMC (8762), or visit UPMCMercy.com.
INdustry Insight
Are you a “safe” $2.5t investor? Examining the long-term effects of inflation may change your investment mindset By Daniel L. Henry
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iven the uncertain future of today’s equity markets, many investors have opted to avoid risk by staying on the sidelines, keeping their monies in cash or cash equivalents. In fact, the Investment Company institute reports that as of Feb. 27, 2012, more than $2.5 trillion is currently held in what many consider “safe” money market funds.1 There is no question that even in a low-yield environment, the proper use of “cash” as a means to provide for emergencies as well as to ensure liquidity for planned purchases is well-advised. What may be ill-advised is to use cash as an investment strategy. While one may think they’re avoiding risk, unfortunately, they may be actually exposing themselves to a different and more insidious type of risk, that is, the risk of losing purchasing power! How so? Purchasing power may be lost over time through the negative effects of inflation. Inflation you say? Are we not in a period of very low inflation, even bordering on deflation? While that may be debated, what is not up for debate is the long-term effects of inflation and the resultant loss of purchasing power. Over the ten-year period ending March, 2012, inflation as defined by the cost of goods and services, has risen by 2.53% 2 annualized. However, One Month Treasuries, commonly referred to as a “risk-free” investment, in the same period only returned 1.77%.3 Thus, to be “risk-free” was also to take on the risk of underperforming the rising cost of goods and services. Let’s extend our quick examination of inflation not to just a recent 10 year period, but to consider its effects over…50 years! How can a 50 year look-back be relevant to anyone today? Let me offer two examples: • You are 22 years old and plan/believe you will need to work for 40-50 years. • You are 40 years old and plan to work for 25 more years and then enjoy a 25 year retirement. In that light, 50 years may well be a good time frame to consider the effects of inflation and the erosion of purchasing power as it impacts you. Now, consider these three staples of American life and the 10-fold price changes from 1962 to 2011, a 50 year period:
might be an excess contributor to the $2.5 trillion presently in cash? If so, maybe re-thinking risk not just in terms of loss of principal but also in terms of loss of purchasing power will help you to arrive at the right balance and also, send a portion of your excess cash from the sidelines, into the game! Using asset allocation and diversification as part of your investment strategy neither assures nor guarantees better performance and cannot protect against loss of principal due to changing market conditions. Source:http://www.ici.org/pdf/12_mmf_mmfs_and_yields.pdf Consumer Price Index, Seasonally Adjusted April 2002 - March 2012. Source: Zephyr StyleADVISOR 3 One Month Treasury Bills April 2002 - March 2012. Source: Zephyr StyleADVISOR 1 2
Dan Henry, CLU, is the Vice President of Henry Wealth Management, LLC, an independent financial services firm located at 1370 Washington Pike, Bridgeville, PA. He offers Securities through, NFP Securities, Inc., Member FINRA/SIPC. This article was co-authored with Phil Henry, ChFC, CFS, the firm’s President. Phil offers Securities and InvestmentAdvisory Services through, NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is not affiliated with Henry Wealth Management, LLC. Dan may be reached at 412-838-0200 or through email at Dan@ HenryWealth.com. The firm’s website is www.HenryWealth.com. The opinions expressed in this commentary are those of the authors and may not necessarily reflect those held by NFP Securities, Inc.
We have a saying in the office; Save for the short-term and invest for the long-term. Consider how your funds are allocated and ask yourself if you Chartiers Valley | Fall 2012 | incommunitymagazines.com 29
The Fall is not just a time of changing leaves and cooler temperatures, it’s a time when the dormant diesel engines of the school buses fire up, SAT applications and college inquiry letters are sent, and students return to college campuses across the nation. In the United States, education is a $900 billion a year business, and that investment, either by the federal and state government, parents and students themselves via student loans, is a testament as to how important learning is to making a name for yourself in the world. Fortunately, for individuals and the economy as a whole, everyone is different and educational opportunities abound for people no matter what their interests or aptitudes. ★★ College: College remains one of the most traditional avenues for graduated high school students to pursue. Colleges can be public or private and offer two-year or four-year degrees. While post-secondary education is not a requirement for securing work, those who obtain a college degree can expect estimated lifetime earnings of $2.1 million, according to the US Census Bureau. A master’s degree boosts that to $2.5 million, a professional degree averages $4.4 million, and a doctoral degree $3.4 million. High school graduates are estimated to earn just $1.2 million over the course of their lifetime, according to the same report. ★★ Trade Schools and Vocational Careers: While vocational training can start in high school, thanks to regional vocational/technical centers that serve school districts, post-high school programs can take graduates from apprentices to masters of their field. What’s more, vocational programs aren’t like they used to be in the latter half of the 20th
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Century. Today’s vocational schools still cover trades such as carpentry, plumbing and stonemasonry, but they also excel in specialty fields such as computer networking, HVAC, and robotics. ★★ Online Learning: Online learning is a relatively new form of degree program using the power of the Internet to bring students and schools together. Also known as E-learning or distance education, online programs have brought some big names into the fold as Harvard and MIT recently joined forces, offering a variety of free, online courses. Online education typically costs less than bricks and mortar schools. ★★ Financing Education: No matter where you end up after high school, chances are you’re going to need to take out a few loans to make your goals attainable. Student loans come in a variety of forms ranging from federal to private. Scholarships often are attainable for eligible students, and are nice to have, but realistic students shouldn’t expect to garner enough scholarship money to cover their entire academic career. Programs such as the Federal Stafford Loan can offset up to $23,000 of tuition, which can be increased to $46,000 if parents do not qualify for the Parent PLUS program. The downside to student loans is that you will be graduating with substantial debt to pay down. The upside, however, is that student loan interest rates are generally low, tax deductible and the loans themselves can be deferred until you are in a position to make payments on them, such as the time necessary for you to find a job. ★★ Benefits of tutoring services: One of the keys to acquiring scholarships is good grades. While that’s totally on the student to achieve, there are many services available that can help that student put in the extra effort to make the grade. From SAT preparation centers to study centers that cover a broader range of curricula, these investments are well worth the cost if the result is several thousand dollars coming off your tuition bill because you got a 4.0 versus a 3.8 GPA. ★★Private Schools: Private schools are a popular option for parents when it comes to picking an education for their child. A study found that students who attend private school tend to score higher
Our Back to School on standardized tests, and sends more graduates to college than public schools, according to the National Center for Education Statistics. Private schools also tend to have a lower number of students, leading to a more effective student-teacher relationship. If a student tends to seek more attention or one-on-one help from teachers, private schools might weigh in more benefits. Private schools also create their own funding, including tuition, grants, and fundraising. According to the National Association of Independent Schools, the average cost of private school tuition tends to be around $17,441. ★★ Benefits of Preschools: When it comes to early cognitive development, researchers have found that that children who attend preschool tend to show higher intelligence quotients than those who do not, according to Early Childhood Research and Practice (ECRP). Although sending your child to preschool can help them academically, it also improves their early social skills. Preschool is the time when children become aware of sharing and learning how to interact with one another. The classroom gives the young students a friendly, safe environment that allows them to grow and prepare for the later education in kindergarten and Grade School. Children who attend preschool are usually between 3-5 years old. No matter what your path in life may be, being prepared academically for that path is the key to future success.
PARTNERS
Parkway West Career and Technology Center offers students the opportunity to prepare for immediate employment and the ability to earn advanced placement credits at many community colleges, Parkway West CTC 412.923.1772
technical schools, colleges and/or universities. Students from 12 sending districts can attend half-day sessions at no cost. Benefits for students include the ability to earn industry certifications, membership in nationally recognized organizations, and co-operative education. Go to www.parkwaywest.org for more information!
INTRODUCING HEALTH ASSISTANT!
Prepare for a career in the growing health care field. Good jobs are going unfilled because of a lack of qualified workers. Learn anatomy, physiology, and medical terminology. Observe real health care professionals at Ohio Valley Hospital, West Hills Health & Rehab Center, and other professional facilities. Earn Nurse Aide and Certified Nurse Assistant certifications and advanced standing at CCAC! Go to www.parkwaywest.org for more information! Chartiers Valley | Fall 2012 | incommunitymagazines.com 31
PEOPLE’S
Chartiers Valley | Fall 2012 | incommunitymagazines.com 33
Reverse the ravages of time.
BEFORE AFTER
Unlike the damage that occurs to other parts of your body, damage to your teeth cannot heal on its own. Over time, teeth erode, fracture, and decay, and older repairs deteriorate. But you don’t have to give in to the ravages of time. Our expertise in restorative dentistry allows us to recreate your ideal tooth structure, and restore you to optimal dental health. To find out how you can recapture your dental youth, simply call our office and schedule an appointment. It could be your first step to a happier, healthier future. General Dentistry General Dentistry Implants Implants Cosmetic Dentistry Headache Relief Dentistry Cosmetic Restorative Dentistry ZoomHeadache WhiteningRelief System a leading provider of Restorative Dentistry
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70 Fort Couch Road, Upper St. Clair
412-833-6166 www.stevenrcrandalldmd.com 34 724.942.0940 to advertise
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Business Spotlight
At Beinhauer Family Services,
Pets Are
Family Too
E
veryone knows that Beinhauer Family Services is a regional leader in providing compassionate, quality funeral services in the South Hills. But did you know that they also offer funeral arrangements for your four-legged family members as well? Beinhauer’s Peaceful Pastures Pet Cemetery not only offers families a beautiful setting for their pets’ final resting place, it also provides an opportunity for pet lovers to be buried next to their pets, through their cemetery, Woodruff Memorial Park. “For six generations, people have known Beinhauer’s as the leading name in funeral services, but our dedication to pets is something that people aren’t as familiar with,” said Rick Beinhauer, the company’s leader and a fifth generation family member. “Our pets are family, and they should be treated just as any other member of a loving family.” The Beinhauer dedication to pets goes beyond pet funeral services, memorials and burials, however. The family is so pet-loving, that they offer free burials and services to all service animals at Peaceful Pastures. Beinhauer said they do this because it’s simply the right thing to do. “These are police dogs and seeing-eye dogs who have put in a lifetime of service so that the lives of others can be enriched, so we are happy and proud to recognize that,” he said. The Beinhauer family serves five communities in the South Hills— Peters Township, Bethel Park, Bridgeville, Dormont/Mt. Lebanon, and Canonsburg. Their locations are family-friendly, providing children’s rooms, cafés where food and beverages can be served, and a community room where dinners and luncheons can be scheduled. In the business since 1860, Beinhauer’s can personalize services for their clients in a way that other funeral homes can’t. No other funeral
company can provide the options they can in-house as they own funeral homes, cemeteries and the nation’s second oldest crematory. “We’re in the business of helping families create an event or service that is an extension of their loved one’s life— something that provides a meaningful experience for the family and the community,” said Scott Beinhauer. Some of those personal touches include an interactive website, personalized DVD videos, and webcasting of funerals, which, through the use of a password protected website, can give those with physical considerations or travel limitations the ability to attend a loved one’s funeral service over the Internet. People also can create photo collages that chronicle their loved one’s life, or bring in personal items that represent one’s hobbies or lifestyles. “You have the year of birth and the year of death, and then you have the dash in the middle. We focus on the dash—everything in the middle that that person has done for their family and community. We help the family celebrate and honor the life that was lived,” said Scott Beinhauer. The Beinhauer family also manages Woodruff Memorial Park Cemetery, located on Route 19 in North Strabane Township. The newly constructed Community Mausoleum offers magnificent crypt entombment as well as extensive cremation niches, including bronze and beveled glass and a beautiful indoor chapel. For more information on Beinhauer Family Funeral Homes and their cemetery and pet options, call 724.969.0200 or visit them at www.beinhauer.com. If you are looking specifically for their pet options, go to www. peacefulpasturespetcemetery.com to see the myriad of services available for your beloved companion. Chartiers Valley | Fall 2012 | incommunitymagazines.com 35
By Kathy Rudolph delicious luncheon, including a fashion show and basket The Green Tree Woman’s Civic raffle, was hosted by the Green Tree Woman’s Civic Club. The show, featuring models from the club “strutting their stuff” on the catwalk in fashions by Ann Taylor, benefited the group’s many charitable projects in the Green Tree At Chartiers Country area. Since 1922, the woman’s club has provided a place for women with Club to Help Neighbors large hearts and like minds who want in the Community to make their community a better place to live. to overseas troops,” said Mary Beth Kenny, “The Green Tree Woman’s Civic Club is chair of the luncheon. “The proceeds from the all about the community, from supporting fashion show and luncheon support a $1,000 civic events to collecting and sending supplies scholarship that we give away every year to a college student who has completed freshman year. It also goes to charities that we support in the community, as well as in the international community.” One of the club’s ongoing projects, “Operation Shoebox,” sends supplies to overseas troops. Bins 1 are conveniently located in Green Tree
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Public Library and the Green Tree Municipal Administrative Office. Some of the supplies that the troops need cereal bars, Band-Aids, Club include DVDs and many more items. Monetary donations are also accepted. The entire list can be viewed on the Green Tree Borough website at www.greentreeboro.com. The club also accepts new members and you don’t have to be a resident of Green Tree to join. Ms. Kenny was vice president of the club for two years and has written the newsletter for four years. “I like the sense of community and women’s fellowship that we have,” she said. “Every activity may not necessarily be for every person but there is always a way to get involved and something for everyone in the club.” Donna Gall is the treasurer and has been a member for seven years. Her granddaughter, Elizabeth Bishop, also volunteered with her at the event. “I like being in the woman’s club because I feel that I am part of the community,” said Ms. Gall. “I think it is such a philanthropic club that does so much good for everyone. I am never going to do huge things, but I can do my part in my little corner of the world.”
Hosts Fashion Show and Luncheon
2
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To learn more about the club or its upcoming events, visit its webpage under the organizations tab at www.greentreeboro.com.
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1. Janice Adamski, President, with daughter Jenn and Grandaughter, Miley 2. Elizabeth Bishop 3. Judy and Ann Kozak 4. Emily and Lucy Kottner, Betty Colotti 5. Peg Dalessandro, volunteer, donated her Baked Goods Made To Order 6. Rita Wicht, Luanne Jones, Mary Beth Kenny, Donna Gall (Treasurer), Terry Muffi, Janice Adamski 7. Linda Mercolini with daughter-in-law, Lara Mercolini 8. Marielle Bartolomucci 9. Nancy Kenny, volunteer, donated her lemon pies
536 Washington Avenue, Bridgeville, PA 15017 • 412-257-4555 • Hours: M-F 12 noon - 6 p.m. Web Site: www.jmproductions.net • Email: JMProductions@verizon.net
It’s Not Too Early To Start Booking Your 2013 Senior Portraits & Fall Sports Leagues Mention This Ad For A 20% Discount
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By Amanda Fastuca
The prospect of bringing a pet into the family might come up every now and then in conversation, with questions still up in the air. The truth is, it all depends on which house pet is right for you. According to the 2011-2012 American Pet Products Association (APPA), in the National Pet Owners Survey, researchers found that there are about 72.9 million households in the United States that have at least one pet. That’s more than 60 percent of the U.S. population who are considered pet owners! This number has drastically increased within the last 20 years. The survey’s results also show that the benefits of owning a pet include relieving stress, creating companionship, and just making a pleasant change in your daily life. Describing only a few of the many household pets in the U.S., it’s proven that those who have a close relationship with their animals tend to live a longer and healthier life. It especially helps those who might suffer from depression or illnesses. 38 724.942.0940 to advertise
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–––––– FISH –––––– There are currently about 151.1 million freshwater fish that are owned within the U.S., making them the number one household pet. Because of the way fish peacefully glide through the water, they are known to have a calming effect on their owners. Fish are also an easier, less expensive alternative to a larger pet. Although the prices can vary, depending on the type of fish and aquarium, fish are generally an affordable investment. Owning fish requires little maintenance; however it is very important that they are still cared for on a regular basis. The main and most important responsibilities in caring for fish are as follows: • Appropriate feeding • Checking water temperature and equipment • Cleaning the tank or aquarium when necessary
–––––– CATS –––––– Cats are the second most popular pets owned in the United States. With 86.4 million house cats, they are an affordable way to add a loving animal member to your home. For the most part, cats are easy to maintain. Because they have a natural instinct to clean themselves, frequent bathing is not necessary. Although commitment and plenty of care is essential, house cats usually don’t require too much attention, making them great pets for those who are generally busy throughout the day. Prices also vary when it comes to choosing the right cat. Some breeds range from 500-1,000 dollars, plus other expenses like food, vaccines, operations and other necessities. However, adoptions from shelters are becoming more and more popular. Cat adoption varies from about 100-150 dollars, making the purchase much more affordable. In fact, many cat lovers might agree that adoption is the best way to go.
Our Pet
PARTNERS Dr. Joanna Rubin, VMD. She is the President of the Bridgeville Animal Hospital. Dr. Rubin graduated in 1997 from the University of Pennsylvania School of Veterinary Medicine. The Bridgeville Animal Hospital is located Dr. Joanna Rubin, VMD at 420 Bower Hill Rd. Bridgeville, Bridgeville Animal PA 15017. Call for appointments: Hospital 412.220.9400. 412.220.9400
–––––– DOGS –––––– Number three on the list of the most-owned house pets belongs to “man’s best friend,” a dog. There are about 78.2 million domestic dogs in the U.S. With their energetic personalities and great sense of companionship, dogs require the most attention. Depending on the breed, grooming and hygiene care must be taken with full responsibility. Along with grooming comes time and commitment to training and building a strong relationship. Training can be time consuming, but is well worth it when accomplished. As most of us already know, dogs are known to be quite active and playful. According to the previously mentioned survey, 40 percent of dog owners say that they are more motivated to exercise on a regular basis than those who do not own a dog. Like cats, dogs can get quite expensive as well, depending on the breed. Purchasing a pet-quality puppy can be anywhere from about 300 to over 1,500 dollars. However, adoption can go as low as 60-70 dollars. Additional costs also must be kept in mind. When the topic of animal shelters and adoption comes about, certain points should be highly considered. With such a low percentage of rescued pets being returned to their original owners, about 5-7 million animals are kept in a shelter or rescue society.
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High Holiday
Seniors Luncheon WEDNESDAY, SEPTEMBER 12th 12:00 NOON CHABAD OF THE SOUTH HILL’S 1701 McFARLAND RD. MT. LEBANON.
Please join us for a delicious lunch including apples and honey, and honey cake. High holiday music and entertainment. Suggested donation $5. Wheelchair accessible. RSVP to barb@chabadsh.com or call 412-278-2658.
Rock the Quarry on the Panhandle Trail August 24 and 25
For more than a decade, the Collier Friends of the Panhandle Trail have hosted its Rock the Quarry fundraiser. This year’s event starts at 5 pm Friday, August 24 with music, food and fun with the Bill Ali Band featured. Hours on Saturday, August 25 are noon to 11 pm with Jill West and Blues Attack promising a rollicking close. Steven Reinstatdler, a Bayer scientist, presents his “Make Science Make Sense” both days. Other music includes 25th HOUR, TRAINWRECK, Justin Fabus Band, The Morning After, Jamie Bruno Band, and Midlife Crisis. Parking is available in the Collier Township Maintenance yard on Noblestown Road and at the Walkers Mill trailhead. For the latest information, go to www.panhandletrail.org.
COMMUNITY MAGAZINES IN Community Magazines is seeking nominations for its Community Awards for Service Excellence (C.A.S.E) We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help. IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines. Awardees will be selected in the following categories: Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more). Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity. Name of nominee ____________________________________________________________________________________ Address:___________________________________________________________________________________________ Phone: ____________________________________________ Email: ___________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more) Which IN Community Magazine is this nomination for? ___________________________________________________________ Name of person submitting nomination ______________________________________________________________________ Address:___________________________________________________________________________________________ Phone: ___________________________________________ Email: __________________________________________ Why are you nominating this person or non-profit organization? (Please, submit a type written statement of no more than 600 words) Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, please, contact Monica Haynes at 412-254-8704. Deadline for nominations is September 21, 2012. 40 724.942.0940 to advertise
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Bridgeville News and Events Bridgeville Volunteer Fire Department is hosting an OPEN HOUSE Sunday, October 14, 2012. Times: 1:30 to 4:30 Location: BFVD 370 Commercial Street, Bridgeville
Purpose: Recruit new members –men and women! Stop by for light refreshments and see what we are all about. The Bridgeville Volunteer Fire Department is always seeking NEW members. If you are interested in firefighting or emergency services or wish to help with fund raising events, please contact Fire Chief Bill Chilleo for more information at (412) 221-1711 or e-mail him at Bridgevillechief117@comcast.net
Bridgeville Public Library
Tuesdays & Thursdays Wednesdays, Fridays & Saturdays 1:00 – 8:00 p.m. 10:00 a.m. to 5:00 p.m. CLOSED Sunday and Monday Lots of fun and educational activities for all ages. Please stop at the Library at 505 McMillen Street or give them a call at 412-221-3737.Calendar of events listed on the website at www.bridgevillelibrary.com.
USED BOOK STORE Monday, Tuesday, Thursday, Friday 10 to 2pm and Saturdays 10 to noon Remember to stop by our used Book Store at 523 Washington Avenue 412-257-3233. The Friends of the Library sponsors this used book store and has a bag of book sale each month at the 625 Washington Avenue location. Fill a bag for only $3.21. Stop by the first week of the month on Thursday from 10 am to 1 pm and Friday and Saturday 10 am to 2 pm. Call the used bookstore for more information and to confirm upcoming dates for BAG SALES.
Bridgeville Farmers Market & Flea Market
7th Annual Pet Show
Saturday, September 8th beginning at 11:00 a.m. Let your pet strut his or her stuff – Every pet is a winner – Fun for all!
EACH TUESDAY • 4:00-7:00 p.m. 431 Washington Avenue (behind Northwest Bank) www.bridgevilleboro.com/Farmers Market
The market also sponsors Retail Days, that enable you meet the local Bridgeville Retailers. Retail Dates were June 26, July 24 and the last one will be August 14, 2012. Bridgeville vendors can show up with cards, coupons A Market - Great Vendors - A Community Event or signs and the market will give you space. Each Tuesday, during the summer months at the Bridgeville Farmers The Rain Barrel seminar event is scheduled for August 28 and is free to Market, located at 413 Washington Pike, behind Northwest Savings Bank, the public from 4 – 7. Find out how easy you can collect, store and disperse beginning from 4:00 PM until 7:00 PM, fresh produce is available for rain water for your garden or flowers. purchase along with excellent music to shop by. Just picture those freshly The Flea Market at Triangle Park also happens each Tuesday. The Flea picked tomatoes, cantaloupes, pears, green beans and watermelons. Also Market is new for this year. Please bring any items that you want to sell and available are delicious Amish baked goods, Kettle Korn, Gyro’s, BBQ arrive at the Caboose by 3:45 PM any Tuesday to set up with either foods, Italian Ice, award winning fudge and so much more. tables or out of your car, the charge is $5.00. The Flea Market opens The Bridgeville Boro and volunteers of the market also every Tuesday from 4 – 7. sponsor the Presidents Challenge. Every Tuesday a walk Volunteers are always needed for: marketing, computer of 2 miles begins at 5:30 PM, you are then on your own to work, mailings, vendors and more. complete the weekly 10 mile challenge for the rest of the We will see you at the Market! week. Your mileage will be recorded on the Presidents For more information, please call: Liz Calabro Official web site. Please check out Presidentschallenge. IN BRIDGEVILLE 412-720-5142 or Bridgeville Boro 412-221-6012x10. org online and walk with us! |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
BRIDGEVILLE AREA HISTORICAL SOCIETY Bridgeville Area Historical Society is seeking more volunteers so that they may open The Kathleen Banks Building for 2 to 4 hours on Saturday and from March through October 1 weeknight a month from 5 to 8 p.m. There is a need for many volunteers to staff and help this worthwhile organization preserve the history of this area. Won’t you please lend a hand? Contact BAHS President Mary Weise at 412-221-5651. All Bridgeville Area Historical Society meetings are open to the public – please join us!
• September BAHS meeting will focus on “Elegant Depression Era Glassware” Speaker will be Leora Leasure, Tuesday, September 25, 2012 - 7:30 p.m. at the Bridgeville Volunteer Fire Department Chartiers Room on Commercial Street • October meeting with be about “Safety” Speaker will be Jason Tarap of the Allegheny County Sheriff’s Department October 30, 2012 – 7:30 p.m. at the Bridgeville Volunteer Fire Department Chartiers Room on Commercial Street.
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e c a e P r e Pray for
KL
Tuesday, September 11, 2011 • 7:00 p.m. Bridgeville Volunteer Fire Department 370 Commercial Street Hosted by Holy Child Knights of Columbus Bridgeville Volunteer Fire Department
W
ho can ever forget where you were, what you were doing on that fateful Tuesday, September 11, 2001? This September 11th marks the 11th anniversary of this horrific event that rocked our nation and caused the deaths of so many innocent and helpless people. Won’t you take time out of your evening to join us at the Bridgeville Volunteer Fire Department at 7:00 p.m. on Tuesday, September 11, 2012, as we gather together in a solemn ceremony of remembrance, reflection and resiliency? We will honor the memories of those brave men and women who sacrificed all they had to rush to the aid of those in need. We will honor the military and the first responders who put their lives in harm’s way each and every day to keep us safe. We will remember all those who lost their lives and offer prayers of peace and hope that this will never happen again.
Chartiers Valley | Fall 2012 | incommunitymagazines.com 43
Support
Bridgeville Library! Bridgeville Public Library and its employees work hard to ensure that Bridgeville has a library that’s the envy of the region. But it takes community support to make that goal a reality. You can help by making a taxdeductible donation that will make this facility an asset for generations to come! Listed below are the many ways you can support the library.Â
Monetary Donations Mail a check payable to: Bridgeville Public Library 505 McMillen Street, Bridgeville, PA 15017
Commemoration
You can commemorate birthdays, weddings, anniversaries, graduations, retirement, holiday and other special events or provide a memorial for a loved one. We will place an inscribed bookplate in a new book in our collection.
Friends of the Library
Join the Friends of the Bridgeville Public Library. Membership dues are $5.00. Consider donating lightly used, resalable books, CDs and DVDs to the Used Book Store located at: 523 Washington Avenue Bridgeville, PA 15017 412-257-3233
HOURS
Monday & Tuesday: 10:00am-2:00pm Thursday & Friday: 10:00am-2:00pm Saturday: 10:00am-12:00pm
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INdustry Insight
“A One Hour Workout is only4% of Your Day. No Excuses” extra pounds are not an excuse for not exercising. So many people say that By Lisa Troyer they will join a gym after they lose some weight. Unfortunately, that day may he summer has come to an end, and it’s the perfect time to cement not come. Start exercising and just watch how conscience you become of a solid exercise routine – a habit you can maintain for your lifetime. what you are eating. Exercise and a healthy diet = weight loss and good health. It’s so easy for real-life to intrude on your best intentions. One One cannot exist without the other. And on the other end of the spectrum are skipped workout turns into two, then three and before you know it, exercise is no longer a habit. As a personal trainer and gym owner, I have been privy to the individuals that are skinny. Some think they don’t need fitness, however skinny does not equal fit. every excuse in the world as to why people avoid exercising. Honestly, those If you have never been a member of a gym and the gym scene isn’t for you, excuses just don’t fly with me. do your research. There are small facilities that provide a non-intimidating One of the most frequent used excuses is; “I just don’t have time.” C’mon, everybody is busy. My clients lead totally hectic lives. But they choose to make atmosphere and do not fit the stereotypical health club scene. You could also do your exercise outdoors or workout at home. This doesn’t work for many, exercise a priority, as should anyone who wants to lead a healthier lifestyle. but if you chisel out that 4% of time each day, it can be done. Think about it…4% of your day? Kind of makes the old “I don’t have time” a Can you afford to commit 4% of your day to fitness and ultimately a little crazy when you put it into perspective. If you really wanted to, you would healthier lifestyle? I’m telling you, you can’t afford not to. There is no better make time for exercise. Plug it into your Iphone or datebook, just like you time than now to “Fall into Fitness.” would any other commitment. How about, “I’m just too old.” No way! No one is too old to exercise. Think of your health. Find yourself an experienced trainer to help you get on a solid, safe fitness routine. If you are afraid to do it alone, find a partner or exercise buddy to go to the gym with you. This will help you stay motivated and may spur some competition. If you are bored to death with your current routine, find an activity you enjoy. If you hate running – don’t do it. There are so many other options that are effective and yes, fun. Try a group exercise class. Group exercise has come a long way. Most classes are designed to target all levels of fitness and the fancy, hard-to-follow choreography has become almost non-existent. If you are dealing with aches and ths e 3 mon g s pains, regular activity is the ultimate way to treat and a h c r u P l trainin prevent common ailments. Again, find an experienced persona one month trainer to help you work through any chronic issues ive and rece that are currently keeping you from exercising. For example, it has been proven that people who suffer ct. 31st! from arthritis reap great results from strengthening, r ends OLUDED. e ff O ! w Act No EMBERSHIP INC stretching, and aerobic activity. NLY. GYM M IENTS O “I’m too fat to exercise.” As with the age factor, NEW CL
T
NESS T I F O T FALL IN
FREE!
This INdustry INsight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17 years and is the owner of Fitness Fanatics in the Great Southern Shopping Center. She currently holds four nationally recognized fitness and personal training certifications and can be reached at 412.220.4190, ext. 3 or at fitnessfanatics@verizon.net. Check out www.fitnessfanaticsinc.com for more great fitness tips.
find us on Facebook follow us on Twitter
412-220-4190
www.fitnessfanaticsinc.com • EMAIL: fitnessfanatics@verizon.net Great Southern Shopping Center • 1155 Washington Pike | Bridgeville
PREMIER PERSONAL TRAINING FACILITY • CLUB MEMBERSHIP GROUP EXERCISE • SPINNING • PILATES Chartiers Valley | Fall 2012 | incommunitymagazines.com 45
What to do with your old electronics
Mobile phones, laptops, tablets, game consoles, cameras – electronic devices are a big part of American life. In fact, Americans own an average of 24 electronic products per household, according to the Consumer Electronics Association. With technology changing so rapidly and new “it” devices hitting the market every few months, a lot of those devices get discarded quickly. That adds up to a lot of potential e-waste. In fact, a recent survey found: • More than 90 million American adults 18 and over have unused technology products lying around the house. • As part of that pile of retired tech, a third of mobile phone users report owning unused phones — and more than half of those with unused phones own two or more. Some unused electronics just
collect dust, but many get thrown away. The Environmental Protection Agency’s most recent report showed that nearly 1.8 million tons of e-waste was vsimply trashed. Fortunately, it’s easier than ever to keep old electronics out of the waste stream. DONATE. Donations give schools, nonprofits and lower-income families access to equipment they might not otherwise afford. Before donating, check with the organization to see what they need. TRADE UP. If you are ready to upgrade to something new, ask your local electronics retailer if they have a program that lets you swap retired technology for store credit toward your purchase. RECYCLE. Electronics in nonworking condition should be recycled. Check www.Earth911.com or www.e-stewards.org to find a recycling center near you. Many states have regulations about disposing and recycling electronics. Learn more about your state’s laws at www.electronicstakeback.com. DON’T FORGET THE BATTERIES. Recycling your rechargeable batteries is another easy step you can take. Retailers also recycle rechargeable batteries. Find out more at www.Call2Recycle.org.
? t a e h e h t t a e How do you b House AC le o h W % 5 5 32% Window AC 9% Fans ck...somebody I’m stu me ice! o s e m l i a 5% please m 0% Public Facilities (Pools, Malls, County Cooling Centers)
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Chartiers Valley
Dining Out
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Shelby’s
STATION
AA Neighborhood Neighborhood Restaurant and and Tavern Tavern with a Surprising Menu Menu
hen henyou’ve you’vebeen beenaaa shot shot and and and aa hen you’ve been shot beer beer bar bar for for nearly nearly a a century, century, beer bar for nearly a century, it’s it’shard hardto tochange changeyour your image. image. image. it’s hard to change your But But Michele Michele Owens Owens is is doing doing But Michele Owens is doing just justthat thatwith withShelby’s Shelby’s Station. Station. just that with Shelby’s Station. “People “Peoplefamiliar familiarwith withthe theplace placesay, say, ‘Th ‘That’s at’s at’s “People familiar with the place say, ‘Th aaagreat greatbar.’ bar.’ But ’But ButIIIwant wantthem themto tosay, say,‘Th ‘That’s at’s aaa great bar. want them to say, ‘Th at’s great greatrestaurant restaurantand andaaagreat greatbar,’” bar,’”Owens Owens said. said. great restaurant and great bar,’” Owens said. “I “I want want them them to to come come in in and and take take note note of of our our “I want them to come in and take note of our appearance appearance and and cleanliness cleanliness and and great great menu.” menu. appearance and cleanliness and great menu.”” Owens Owensdoes doeshave haveaaapoint. point.Th Theeebuilding building Owens does have point. Th building that that is is now now Shelby’s Shelby’s Station Station burned burned to the the that is now Shelby’s Station burned to to the ground ground in in 2005, 2005, and and was was totally totally rebuilt. rebuilt. ground in 2005, and was totally rebuilt. Owens Owensopened openedShelby’s Shelby’sStation Stationin in August August Owens opened Shelby’s Station in August of of 2011, 2011, but but brought brought more more than than a a decade decade of of 2011, but brought more than a decade of experience experiencewith withher. her.Formerly Formerlythe the owner owner of experience with her. Formerly the owner of Mariani’s Mariani’sininSouth SouthFayett Fayette—a e—arevered revered Italian Italian Mariani’s in South Fayette—a revered Italian restaurant restaurantthat thatfell fellvictim victimto tothe the2004 2004 flflooding ooding restaurant that fell victim to the 2004 flooding ofofHurricane HurricaneIvan—Owens Ivan—Owensbrings bringsall allof of the the of Hurricane Ivan—Owens brings all of the Mariani Marianiflflavor avortotoShelby’s Shelby’sStation. Station. Mariani flavor to Shelby’s Station. “It’s “It’smy myfood. food.It’s It’sthe thesame samemeat meatsauce. sauce. Th The “It’s my food. It’s the same meat sauce. The same samewedding weddingsoup soupthat thatwas wasrated ratednumber number one same wedding soup that was rated number one bybythe thePost-Gazett Post-Gazette.e.It’s It’sthe thesame samechili chili that that wins by the Post-Gazette. It’s the same chili that wins awards awardsatatcook-off cook-offssyear yearaft aftereryear,” year,”she she said. said. awards at cook-offs year after year,” she said. And Andthe therest restofofthe themenu menuatatShelby’s Shelby’s Station Station And the rest of the menu at Shelby’s Station isisimpressive impressiveasaswell. well. is impressive as well. favorites:pizza, Yes, Yes,itithas hastavern tavernfavorites: pizza,hoagies, hoagies, Yes, it has tavern favorites: pizza, burgers burgersand andwings—each wings—each with with their theirhoagies, own own burgers and wings—each with their own unique unique“Shelby’s “Shelby’s Station” Station”take. take.But ButShelby’s Shelby’s unique “Shelby’s Station” take. But Shelby’s Station Stationalso alsooff offers ers more moresubstantial substantial and and Station also off ers more substantial and ravioli complex complexdishes dishesasaswell wellfrom fromhomemade homemade ravioli complex dishes asveal welland from homemade (cheese-fi (cheese-fi lled, lled,oror veal and spinach-fi spinach-fi lled), lled),ravioli to to (cheese-fi lled, orto veal andsignature spinach-fi“Harlot lled), to chicken chickenmarsala, marsala, totheir their signature “Harlot chicken marsala, their “Harlot Pasta,” Pasta,”which which isisaato hot hot and andsignature spicy spicypasta pasta dish dish Pasta,” which is a hot and spicy pasta dish covered coveredininsautéed sautéedonions, onions,banana bananapeppers, peppers, covered inred sautéed onions, green greenand and redpeppers, peppers, hot hotbanana sausage sausagepeppers, and and grilled, grilled, green and red peppers, hot sausage and grilled, marinated marinatedchicken. chicken. marinated chicken.
All of of this thisis All of this isis prepared prepared by by Shelby’s Shelby’s prepared by Shelby’s Station’s Station’s courteous courteous Station’s courteous and friendly friendly staff,,, and friendly staff staff each with with their their own each with their own own strengths strengths in in the thekitchen. kitchen. strengths in the kitchen. “I have have haveone oneperson personwho who “I one person who excels in in making makingpizzas, pizzas,another another excels in making pizzas, another who is an an amazing amazing baker, baker, ” Owenssaid. said. who is an amazing baker,””Owens Owens said. “Th ey’re ey’re all all exceptional exceptional at at what what they they do,and and “They’re all exceptional at what theydo, do, and that shows shows when when their their food food is is plated plated and and served. served. ””” that shows when their food is plated and served. As for for the the basics, basics, Shelby’s Shelby’s Station Station excels excels As for the basics, Shelby’s Station excels in the the details. details.Th TheeePhilly PhillySteak SteakHoagie Hoagieisn’t isn’t in details. Th Philly Steak Hoagie isn’t aa few few ounces ounces ouncesof of chipped chipped beef. beef. It’s It’s a a mouthmouthof chipped beef. It’s a mouthwatering, watering, bursting burstingsandwich sandwichof ofthick thicksteak steak watering, bursting sandwich of thick steak and vegetables, vegetables,marinated marinatedininOwens’ Owens’special special and vegetables, marinated in Owens’ special blend of of herbs herbsand andspices. spices.Th Theewings wingsare arewhole whole blend of herbs and spices. The wings are whole chicken chicken wings, wings,not notjust justthe thehalf halfwings wingsfound found chicken wings, not just the half wings found elsewhere, elsewhere, and andcan canbe bemade madeseasoned, seasoned,oror elsewhere, and can be made seasoned, or covered covered in in buff buffalo, alo,spicy spicyBBQ, BBQ,gold goldBBQ, BBQ,sweet sweet covered in buffalo, spicy BBQ, gold BBQ, sweet Thai chili, chili, garlic garlicparmesan, parmesan,ororShelby’s Shelby’sStation’s Station’s Thai chili, garlic parmesan, or Shelby’s Station’s own garlic garlic chipotle chipotlepesto. pesto. own garlic chipotle pesto. “Everything “Everythingwe wedo doisismade madetotoorder orderand and “Everything we do is made to order and served fresh,” fresh,”she shesaid. said.“Th “These eseare arerecipes recipesthat that served fresh,” she said. “These are recipes that have taken taken me memore morethan thanaadecade decadetotoperfect, perfect, have taken me more than a decade to perfect, and we’re we’re still stillinventing inventingnew newones, ones,like likethe the and we’reShelby’s still inventing new ones, like the ‘Sinfully ‘Sinfully Shelby’s dessert, dessert,which whichisisaafresh fresh ‘Sinfully Shelby’s dessert, whichdough, isdough, a fresh tortilla shell shell stuff stuffed ed with withcookie cookie deep deep tortilla shell stuff ed with cookie dough, deep fried, drizzled drizzledin inhot hotfudge fudgeand andsprinkled sprinkled with with fried, drizzled in”hot fudge and sprinkled with powdered powdered sugar. sugar.” powdered sugar. ” not If cookie cookie dough’s dough’s notfor foryou, you,Sinfully Sinfully If cookie dough’s notReese’s for you, Sinfully Shelby’s Shelby’s #2 #2 substitutes substitutes Reese’s Cups Cups for forthe the Shelby’s #2 substitutes Reese’s Cups for the
cookie cookie cookie dough, dough,ororor dough, you youcan can askask about thethe secret dessert dessert of the the you can askabout about thesecret secret dessert ofofthe month monthand and bebe surprised. surprised. month and be surprised. If Ifyou you don’t don’t have have thethe time time forfor a sit-down a sit-down If you don’t have the time for a sit-down dinner, dinner,Shelby’s Shelby’s Station Station offoff ersers takeout takeout andand dinner, Shelby’s Station offers takeout and catering catering services. services. It has It has a tailgate a tailgate special special andand catering services. It has a tailgate special and portable portable build-a-pasta build-a-pasta barbar that that cancan come come to to portable build-a-pasta bar that can come to your yourSteelers Steelers party party oror graduation graduation celebration. celebration. your Steelers party or graduation celebration. Other Othercustomer customer favorites favorites include include thethe Other customer favorites include the Wednesday Wednesday and and Saturday Saturday karaoke, karaoke, which which is is Wednesday and Saturday karaoke, which is guaranteed guaranteed toto getget you you singing singing andand is fun is fun forfor thethe guaranteed to get you singing and is fun for the whole wholefamily, family, and and Ladies Ladies Night Night onon ThTh ursdays ursdays whole family, and Ladies Night on Thursdays with with“Name “Name ThTh at at Tune” Tune” trivia trivia games. games. with “Name Th at Tune” trivia games. Shelby’s Shelby’s Station Station is open is open daily daily from from 11:30 11:30 Shelby’s Station isspecials open daily from$7.95, 11:30 a.m. a.m. with with most most lunch lunch specials around around $7.95, a.m. with most lunch specials around $7.95, and anddaily daily dinner dinner specials. specials. Daily Daily happy happy hour hour and daily dinner specials. Daily happy hour isisfrom from5 to 5 to 7 p.m. 7 p.m. every every dayday with with ½-off ½-off isappetizers from 5 to 7 p.m. every day with ½-off appetizers and and $1-off $1-off allall drinks. drinks. appetizers and $1-off all drinks.
SHELBY’S SHELBY’S STATION STATIONisislocated locatedatat820 820McLaughlin McLaughlinRun RunRoad Road in in Bridgeville, Bridgeville, with with SHELBY’S STATION isFor located 820 McLaughlin Run Road in Bridgeville, with ample ample rear rear parking. parking. For more moreat information information onondaily daily specials, specials, oror take-out, take-out, call call ample rear parking. Fortotomore information on daily specials, online. oronline. take-out, call 412.319.7938, 412.319.7938, or orgo go www.shelbysstationbridgeville.com www.shelbysstationbridgeville.com 412.319.7938, or go to www.shelbysstationbridgeville.com online. Chartiers Valley | Fall 2012 | incommunitymagazines.com 47
I
Make Back to
n the rush to get everyone off to school, it’s easy to fall into a food rut, serving the same things for breakfast, lunch and snacks. But with some inspiration and a little planning, going back to school can taste a whole lot better than it used to. To make things even more fun, have the kids help with these recipes and ideas. Once they get the hang of it, they can experiment with new ingredients and do it themselves, taking one more thing off your to-do list. BREAKFAST: Start the day off with pizza — Breakfast Pizza, that is. This recipe layers eggs, cheese, turkey bacon, hash browns, sour cream and guacamole on your favorite pita or flatbread. Kids can make it as hot or as mild as they like. It’s a great way to sneak in avocados’ 20 vitamins and minerals, and it will give them energy to get going on their busy day. LUNCH: Skip the same old sandwiches and liven up the lunchbox with these tasty creations. Try a Tortilla Wrap made with chicken, Wholly Salsa, Wholly Guacamole and a hint of lime juice. Experiment with different kinds of tortillas, from whole wheat or sundried tomato, to spinach or jalapeño. For a full-of-flavor favorite, make a Mexican Turkey Torta. Thin turkey slices get topped with a zesty black bean and corn relish, crisp lettuce and your favorite guacamole. To help keep all the delicious flavors inside the roll, hollow it out a bit so the other ingredients don’t fall out. AFTER SCHOOL SNACK: Whether they need something to hold them over until dinner or a quick bite on the way to practice, these Wrap It Ups will do the trick. Turkey, garlic and herb spread, Havarti cheese, guac, lettuce and tomato get wrapped up in a tortilla or flatbread, then sliced into bite-sized swirls of deliciousness. Make them ahead of time, then just slice when it’s time to enjoy. Get more back to school inspiration — including quick-fix dinner recipes for busy school nights — at www. eatwholly.com. BAN THE BORING LUNCHBOx Keep school lunches interesting — and healthier — by including something nutritious to munch on. Guacamole and salsa are perfect for dipping into, and individually portioned packs of all natural Wholly Guacamole and Wholly Salsa are the perfect fit for a lunch box. Here are some “and” options to make lunch something fun to dip into:
Guacamole and… Zucchini sticks Baby carrots Whole grain pretzels Sweet potato chips
Salsa and… Blue corn chips Sliced jicama Cucumber slices Baked pita chips
48 724.942.0940 to advertise
Chartiers Valley
School Taste Better
Yield: 1
1 1
WRAP IT UPS
flatbread ( to tablespoon rtilla, wrap, lavash) garlic spreadable and herb flavored cheese 2 tablesp 1/4 cup oons Wholly Guaca shredded mole classic 1 avocado small toma lettuce to, diced 2 to 3 slices H a 2 to 3 slices tu varti cheese rkey (optio nal) Spread th e garlic an d herb spre Spread gu adable ch ac eese on fla On one e amole on top. tbread. nd of the flatbread, Layer che sprinkle a ese and sl line of lett iced turke inches of uce an y be un Starting fr topped bread at the side lettuce and tom d diced tomatoes. om the le o atoes, leav th er end. ttu ing at least vegetable s with the ce/tomato end, ro two ll up bread first roll an Stick in to /tortilla, tu d proceed othpicks to ing to ckin keep the ro ll rolled, a the cheese/meat. g in the nd slice in two-inch thick spira ls.
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