SPRING 2011
hartiers Valley SERVING THE RESIDENTS OF BRIDGEVILLE, COLLIER, HEIDELBERG AND SCOTT
Chartiers Valley School District
PRESENTS
Prom Wedding Style
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Canon Mac School District Info Inside
hartiers Valley SPRING 2011 IN Chartiers Valley is a non-partisan community SPRING 2011 publication dedicated to representing,
Welcome to the spring issue of Chartiers Valley Magazine. I hope you all had a wonderful holiday filled with family, friends, and fun. Typically, I use this space to talk about your community or features in the magazine that spotlight the people in your community who are doing wonderful things. Well, this time I want to update you regarding our newest feature for 2011—our new website. Without venturing too far into the realm of shameless self-promotion, I want to emphasize that this website is something for you, our readers. How so? Well, you can have input and help shape the website just like your ideas help shape your magazine. Now you have a place to list all of the nonprofit community organizations that are active in the community. We are also developing pages where we list the local houses of w orship. In addition, we now offer every magazine in a fully downloadable PDF format, rather than the outdated flipbook format we used to have. This will allow you to send the magazine, or links to it, to friends and family both near and far. We tied our website into Facebook as well, not to get the biggest list of “friends” we could get but to have a place to keep our readers abreast of all the news we get between issues. It also gives us a place to upload all the photos from community events that we don’t have room for in the magazine. As with all things, there’s always room for improvement, but we always have open ears. If you have comments about our new website or want to see your organization listed, e-mail mark@incommunitymagazines.com with your link or feedback. There’s no charge for listing your church, synagogue, or scout troop’s link, so send your links in today! And if you happen to be on Facebook and like what you see in the magazine, don’t hesitate to click that “Like” button. It’s always nice to be liked! I hope you have a wonderful spring!
Wayne Dollard Publisher When I think about spring, I can’t help but think about light. The days get “lighter,”and the sun stays with us a little longer each day. When we have a great idea, a light bulb goes off in our minds. At Chartiers Valley Magazine we try to spotlight our communities. What are you doing to be a “light”? If you or an organization that you volunteer or work for is a light in the community, will you let me know? So many good deeds are left unsung. If you have a family member who is in the armed forces, or if your church group or even Mom or Dad are providing a service to someone in need, we want to know! Please e-mail your ideas and photos to me at Marybeth@incommunitymagazines.com. I am always so impressed with the accomplishments of your school district. In reading through the Chartiers Valley School District pages beginning on page 6, you will get to read about the many accomplishments that students and teachers alike are earning! In addition, I hope you will take an evening and attend the upcoming spring musical. I understand the cast and crew are working so hard to get ready for the performances! As we look forward to warmer and brighter days ahead, I hope you will enjoy this edition of Chartiers Valley Magazine!
Marybeth Jeffries Managing Editor 2 724.942.0940 TO ADVERTISE
Chartiers Valley
encouraging and promoting the Chartiers Valley area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R
Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T
Jamie Ward j.ward@incommunitymagazines.com WRITERS
Jonathan Barnes Kelli McElhinny
Pamela Palongue
GRAPHIC DESIGN
Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold
Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco
P H OTO G R A P H E R S
Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S
Nicholas Buzzell Brian Daley Gina D’Alicandro Tina Dollard Rose Estes Jason Huffman Jessie Jones Connie McDaniel Brian McKee
David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti
This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
Summer content deadline:5/10 www.incommunitymagazines.com
Please recycle this magazine when you are through enjoying it.
Contents Chartiers Valley | SPRING 2011 |
SPRING 2011
Health and Wellness News You Can Use
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Publisher’s Message COMMUNITY INTEREST
Healthy Family, Happy Family
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What’s Inside page 2
A Clean Sweep Make fire safety a focus of your spring clean-up projects
page 3
From Gut-Wrenching Pain to Hope for the Future Stomachaches: When to Worry
page 4
Good Night, Sleep Tight! Are You Allergic to Your Bed?
With UPMC HealthTrak, you now have a convenient way to manage your health anytime and anywhere.
page 5
UPMC HealthTrak Lets You Manage Your Health Care Online
page 6
Post-traumatic Stress Disorder Could It Happen to You?
page 7
Urology 101
UPMC Mercy Emergency Department Project Advances
© 2011 UPMC
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Chartiers Valley School District
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Chartiers Valley School District Presents Footloose! Scott Township Public Library UPMC Today
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Keeping yourself and your family healthy can seem like a full-time job.
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Health and Wellness News You Can Use | 25
Scott Township
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Collier Township Crier
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Older Adults in Chartiers Valley Real Estate in Chartiers Valley
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Both Buyers and Sellers Need to Be Aware of Overpricing | 50 Reeducation of the Seller | 51 FEATURES
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Proms & Wedding Section
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Wedding Etiquette for the Socially Inept | 33
Home Improvements
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Fireplace Creates Warmth and the Perfect Decor | 55 Rethinking the Attic | 56 INDUSTRY INSIGHTS
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Henry Wealth Management
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2010 Look Back: Predictions, Reality and Resolve | 18
Premier Home Design Center
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Kitchens & Bathrooms - Improvements You Can Appreciate While They Appreciate | 22
Fitness Fanatics
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Battling Boredom and Exercise Burnout | 53 BUSINESS SPOTLIGHT
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C.S. Kim Karate
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Area’s Largest Do Jang Welcomes Another International Champion Instructor | 17 ON THE COVER
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Students keep busy with rehearsals for the spring musical, "Footloose."
Chartiers Valley | Spring 2011 | incommunitymagazines.com 3
Newbury - The New Heart of the South Hills! LIVE, WORK, PLAY….SHOP and DINE!
ELS MOD W NO ! OPEN • THE FIRST RESIDENTS HAVE MOVED IN! • 27 homes sold; only 7 homesites remain for single family homes in Phase One • Quality second to none: mandated architectural design and energy performance that leads the region in quality • Single family homes including Cottage, Park, and Manor Homes ranging in size from 2,700 – 5,000 Square Feet priced from the $300’s to over $1 million. • Paired Homes including Courtyard Townhomes with integrated outdoor space and Carriage Homes or Doubles. Ranging in size from 1,700 – 3,000 Square Feet and priced from the $200’s. • Look for the Phase 2 VIP Release Event for the largest lots in the South Hills (18 single family home sites available) in the coming weeks • Award winning South Fayette Schools: South Fayette receives Blue Ribbon National Award for Education Excellence • Purchase now for Summer move in • 1.2 million Square feet of retail commercial spaces coming soon including banks, hotel, supermarket, small shops, national retailers and restaurants. • Every home has a front porch • Neighborhood NOT subdivision: sidewalks, tree lined streets, park with sled riding hill, soon a pool and clubhouse. • Floor plans new to region; come see what an e-nook is! • Look for our updated website to help you and your family find the home of your dreams at Newbury in the coming weeks
Come see what all the excitement is about
www.newburymarket.com Call Kelly Smith at 412.680.5200
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Tobacco Free Allegheny, a nonprofit organization affiliated with the Allegheny County Health Department, is announcing that free nicotine replacement therapy kits are available to help people quit smoking or stop using smokeless tobacco. A four-week supply of nicotine patches can be obtained, while supplies last, through the PA Department of Health’s Free Quitline at 1-800-784-8669. Quit coaches ask callers if they are ready to set a quit date and whether they have any medical condition that would rule out the safe use of nicotine patches. In addition, participants will be enrolled in a series of free tobacco counseling sessions. While it takes most tobacco users an average of five to eight attempts before they quit, nicotine replacement therapy with counseling increases the likelihood someone will be successful in their attempt to go tobacco free. Additional information about the state’s tobacco cessation resources is available at www.DeterminedToQuit.com. The website offers guidance on developing a quit plan, video blogs of people sharing their own stories about quitting, as well as information for friends and family members who wish to support their loved one’s attempt to quit.
March 1 to June 30, 2011 PA6846 Chartiers Valley | Spring 2011 | incommunitymagazines.com 5
Significant portions of the following article were provided by the Olweus Bullying Prevention Program guides from 2007 Hazelden Foundation and Dr. Terri Flynn, Director of Administrative Services at Chartiers Valley School District.
Chartiers Valley School District is committed to implementing its recently approved 5- year strategic plan. One of the strategies is to provide a physically and emotionally safe setting for all students. This strategy is being addressed by implementing the Olweus Bullying Prevention Program K-12. Many of us can recall a story of a bullying incident as we grew up. I can even recall the name of a bully and how the bully went from person to person bullying me and many of my classmates. I even remember how scared I was as I watched others being bullied and too afraid to say anything for fear that I would be next. I am committed to create a safe and positive learning environment where students can learn without fear. Chartiers Valley School District is taking the issue of bullying very seriously and has applied for a PA CARES (Creating an Atmosphere of Respect and Environment for Success) grant to implement the Olweus Bullying Prevention Program (OBPP). Highmark Healthy High 5, an initiative of the Highmark Foundation, will be funding the award of $7,500 for each of the four buildings (High School, Middle School, Intermediate School, and Primary School). OBPP is the most researched and best-known bullying prevention program available today. With over thirty-five years of research and successful implementation around the world, OBPP is a whole-school program that has been proven to prevent or reduce bullying throughout a school setting.
What is bullying? Dan Olweus, creator of the Olweus Bullying Prevention Program, provides us with this commonly accepted definition for bullying in his book, Bullying at School: What We Know and What We Can Do: “A person is bullied when he or she is exposed, repeatedly and over time, to negative actions on the part of one or more other persons, and he or she has difficulty defending himself or herself.” What are the Goals of OBPP? The goals of the program are: • to reduce existing bullying problems among students • to prevent the development of new bullying problems • to achieve better peer relations at school What are the effects of OBPP? OBPP has been more thoroughly evaluated than any other bullying prevention and bullying reduction program so far. Several large-scale studies of OBPP’s effectiveness show the following: • Reduction of 20 to 70 percent in reports of students being bullied and bullying others. • Marked reductions of antisocial behavior, such as vandalism, fighting, theft, and truancy among students. • Clear improvement in classroom social climate, as reflected in reports of improved order and discipline,
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more positive social relationships, and more positive attitudes toward schoolwork and school among students. How does OBPP work? The Olweus Bullying Prevention Program works with interventions at three levels: Schoolwide Interventions • Administration of the Olweus Bully/Victim Questionnaire about bullying (filled out anonymously by the students) • Formation of a Bullying Prevention Coordinating Committee • Staff training • Development of school-wide rules against bullying • Development of a coordinated system of supervision during break periods Classroom-level Interventions • Regular classroom meetings about bullying and peer relations • Class parent meetings Individual-level Interventions • Individual meetings with children who bully • Individual meetings with children who are targets of bullying • Meetings with parents of children involved. Cyberbullying A new issue facing schools in the 21st century is cyberbullying. Cyberbullying is bullying through email, instant messaging (IMing), chat room exchanges, Web site posts, or digital messages or images sent to a cellular phone or personal digital assistant (PDA) (Kowalski et al. 2008). Cyberbullying, like traditional bullying, involves an imbalance of power, aggression, and a negative action that is often repeated. Chartiers Valley School District is excited about the prospect of receiving the grant and beginning the implementation of the Olweus Bullying Prevention Program. OBPP is proven to be a very effective tool in reducing bullying in schools. I am looking forward to our four schools implementing the program. Each building will begin with an age appropriate kick-off event for their building in the fall of 2011. Dr. Brian J. White, Jr. Superintendent of Schools
Chartiers Valley School District Published by the Chartiers Valley School District for the residents of Bridgeville Borough, Collier Township, Heidelberg Borough and Scott Township.
Señora reitlinger earns National teacher Certification
Board of Directors
High School Spanish teacher Mrs. Rochele Reitlinger recently received National Board for Professional Teaching Standards (NBPTS) certification, the highest credential for teachers in K-12 education. Slightly more than 600 Pennsylvania teachers have earned this advanced credential since the National Board for Professional Teaching Standards program began in 1987. Approximately 3% of K-12 teachers in the United States are NBPTS certified. The National Research Council (NRC) affirms that National Board Certification has had a positive impact on Student achievement, teacher retention and professional development. In what was the most rigorous and comprehensive study of the National Board Certification program, the NRC found that students taught by National Board Certified teachers make higher gains on achievement tests than students taught by non-certified teachers. The National Board for Professional Teaching Standards (NBPTS) is a nationally recognized, high-quality professional development program for teachers in all 50 states. National Board Certification is achieved through a performancebased assessment that typically takes one to three years to complete. Candidates complete four portfolio entries and six content-based online assessment exercises which are assessed according to national teaching standards. Certification by the National Board has evolved as the gold standard in teaching excellence across the country.
Instead of a holiday classroom gift exchange, Ms. Mishkin’s fourth grade class collected donations for a program called OTA (Operation Troop Appreciation). This program is dedicated to members of our Armed Forces who are serving and sacrificing for our country. The class collected “wish listî items such as pre packaged snacks, drink mixes, and toiletries. Additionally, instead of doing a craft at their holiday party, they made fleece tie blankets for the troops.
4G and 4h give to animal rescue league The students of 4G and 4H chose to participate in a very special project this past holiday season. In place of the traditional gift exchange in their classes, the students voted to collect money to donate to a local charity. The Animal Rescue League was selected to receive the donations.
Central Administration
Brian White, Ed.D Superintendent Yvonne Hawkins, Ed.D Asst. Superintendent for Curriculum Scott Seltzer Asst. Superintendent for School Leadership Nicholas D. Morelli Director of Finance and Support Operations/Board Secretary Robert Gold Director of Facilities Arthur Turner Asst. Director of Facilities Lynne Dunnick Director of Student Services Michael Mazzeo Director of Transportation Please direct news items or questions to the public relations office at 412.429.2234. Your input is greatly appreciated! Questions regarding taxes should be directed to your municipality: Bridgeville, 412.221.6055; Collier, 412.276.5277; Heidelberg, 412.276.5413; Scott, 412.276.5302. Delinquent tax questions should be directed to Maiello, Brungo and Maiello at 412.242.9615. The Board will hold Workshop and Regular meetings on the second and fourth Tuesdays of every month at 7 p.m. in the District Assembly Room at the Administrative Offices, 2030 Swallow Hill Road, Pittsburgh, PA 15220. The Board may take action or conduct business for any particular or general purpose at any of these meetings. Additional special or committee meetings will be called and advertised as needed. It is the policy of Chartiers Valley School District not to discriminate on the basis of race, color, sex, religion, marital or parental status, national origin, age, or handicap in its educational and vocational programs, activities or employment as required by Title IX, Section 504 and Title VI.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 7
ChartierS Valley SChool DiStriCt
4K Shows appreciation for troops
Beth McIntyre, President - 412.429.9242 Debra Rice, Vice President - 412.722.8021 Jeff Choura - 412.221.7704 Patti Figorski - 412.279.9030 Patricia Frey - 412.279.1439 Bridget Kelly - 412.319.7934 Herb Ohliger - 412.759.0682 Mary Lou Petronsky - 412.221.7492 Pam Poletti - 412.429.8717
After reading an article in Scholastic News titled, “Kids Care!” students in Mrs. Herscoe’s class were inspired to join forces with Scholastic Book Clubs and The Great Bedtime Story Pajama Drive. The mission of the drive was to help provide 25,000 children in need with brand-new pajamas and books. The students in 3G donated over 30 pairs of pajamas for the drive. Their donations were sent to Scholastic and then Scholastic matched each pair of pajamas with a brand new book. The pajamas and books will be handed out to children in need in our communities. Connor Stiles said, “It made me feel good to help out kids our age who don’t have what we have.” “I’m glad we could help,” Alexandra Dykta said.
Barbara and John Schurman, President and Vice President of the Greater Pittsburgh Golden Retriever Club and their associate, Patty, visited Chartiers Valley Intermediate, Friday, December 3rd. Students in Mrs. Herscoe, Mr. Quinn, and Mrs. Kelly’s third grade classes enjoyed a presentation of the special skills and training required to become a therapy dog. Students read a nonfiction selection in their reading series, Rosie, a Visiting Dog’s Story, as part of their preparation for this special event. Various commands, for example, meet and greet, were demonstrated. Safety, grooming, jumping, and certification were discussed. Students enjoyed small group interaction with 3 certified Golden Retrievers, Bogie, Bebe and Ellie. The American Kennel Club provided activity books including Safety Around Dogs. Bookmarks and coloring materials were also enjoyed by students.
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Mrs. Eisaman’s third grade class has been studying the make-up of communities in Social Studies classes. As an assignment, the students had to create a building and write a pragraph about the importance of the building to community —what the building’s function is, and who worked there. Student Max Zihmer chose to feature the company for which his father works, Brightline, and built a model of the company’s lighting factory. Max’s project is now featured on the Brightline’s website http://www.brightlines.com/news AndEvents/max_z.html.
Mr. Cairns’ class defeated Mr. Zissis’ class 115-114 to claim the the 4th grade Mathematics Battle Dome championship. Mathematics Battle Dome is a flash-cardbased multiplication game where students compete head-to-head with the first correct answer earning a point. Ties are replayed until a point can be awarded. Games are broken down into two 10-minute halves. Mr. Zissis’ class earned the top seed in the double elimination tournament, but Mr. Cairns’ class won two games in a raucous and competitive finals match to claim the crown by a single point.
Chartiers Valley
Congratulations to fourth grade teacher Mr. Zissis on being accepted into the SMART Exemplary Educator (SEE) program. The SEE program is a diverse and exciting global community of educators, administrators and technology coordinators whose innovative use of SMART products helps improve educational outcomes and lead the way in using SMART products to engage stud ents and improve learning outcomes. SMART Exemplary Educators are offered a variety of unique opportunities and sneak-peak communications from SMART each year - from Trade Show Teacher and Conference Presenter events and new product beta testing offers, to the SMART Exemplary Educator Summit held in Canada each summer.
The Middle School Artists in Residence Program, a weekly afterschool program, has grown nearly 50 percent in its second year. Close to 50 students took advantage of a grant from the Pennsylvania Council of the Arts to attend a 10-week Artist in Residence Program this fall. Under the direction of glass artist Heather Joy Puskarich and metal artist Jan Loney, the students constructed a glass and metal sculpture that will hang in the open area between the Middle and High Schools–next to a similar sculpture created in the first year of the program. Students also learned how to fashion jewelry out of metal and complementary substances. Students in the program also had the opportunity to attend a field trip at the Pittsburgh Glass Center on Dec. 17 to get a firsthand look at the processes and equipment used to create art glass. The program also benefits future Middle School art students as Mr. Moskala and Mrs. Cowles will incorporate what they’ve learned during the program into classroom projects.
Some benefits Mr. Zissis will enjoy include: • a SMART Exemplary Educator recognition certificate • a one-time credit of $199 to put toward any of SMART’s training offerings • a free SMART software product • a SMART laptop bag SMART Technologies is the manufacturer of SMART Board Interactive White Boards. SEE program members exchange information about how SMART products impact teaching and learning. SMART research projects are open to a diverse range of subjects, looking at how students learn and interact in the classroom from K-12 to higher education. Mr. Zissis will also act as a SMART advisor, sharing his experiences, expertise and opinions on new and existing SMART products.
CCAC is offering an SAT Prep Course -Math/Verbal at Chartiers Valley High School. This 24 hour course will be offered Tuesday evenings from 6:30 p.m. - 9:30 p.m. for eight weeks starting March 15th until May 3rd. Students may pick up a registration form in Student Services, register online at http://shopcommunityed.ccac.edu or by phone by calling 412-369-3701. For more information, please call 412-369-3703.
A team of students from CVMS finished in first place at the Gifted History Bowl at the Pittsburgh Regional History Center on November 17. Students worked as teams of 3 or 4 to complete challenges at four different testing stations. More than 30 teams from area middle schools competed at the event. Participants in the competition included seventh graders Matt Price, Sol LaBruna, Ellen Murphy, Kylie Johnson, Azeez Hakeem, Austin Gutierrez, Danny Bigley, Spencer Carlson, Miranda Marcucci, Nick May, Mason Mclain, Ray Lindow and eighth graders Mason Morgan, Dakota Roscoe and Tyler Murin. The History Bowl’s first place team included Ellen Murphy, Kylie Johnson, Miranda Macucci, and Sol LaBruna. The students were prepped for the competion and accompanied to the event by Gift ed Program teacher Mike Scheinberg. “The students worked very well with their teams,” Mr. Scheinberg said.
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Middle School gifted and talented students continued their winning ways by earning first and third place awards out of eleven teams at the Logic Bowl held at Heinz History Center on January 7. Among the other participating schools were Allegheny Valley, Mt. Lebanon, Seneca Valley, and South Park. Members of the winning team pictured at left were seventh grader Abhinav Goel and eighth graders Tyler Murin, Dakota Roscoe, Teja Polisetty, and Alex Roth. “At this tournament, the students had to display knowledge of set theory,” said Gifted Program teacher Mike Scheinberg, who prepared the students for the event. “The students understood universe, null set, union, intersection, subsets, and other concepts.” Finishing on the third place team were Nick May, Alec Hnat, Mason Morgan, Chaitanya Khandavilli, and Danielle Ferrer.
Teams from CVMS won second and third place honors at the Propaganda Bowl held December 21st at Seneca Valley Middle School. To do well at the Propaganda Bowl competition, students needed to display a knowledge and understanding of advertising techniques such as bandwagon, flattery, prestige, bargain, and technical jargon. The second place team was made up of eighth graders Emily Tolmer, Alex Roth, Teja Polisetty, Anthony Wagner, and Katy Haller. The third place team consisted of eighth graders Tyler Murin and Dakota Roscoe, and seventh graders Sol LaBruna, John Mucha, and Ellen Murphy. All-Star qualifying scores were earned by 10 CVMS students: Delany Molnar, Dominic Piganelli, and Brandon McDermott (sixth grade), Ellen Murphy (seventh grade), and Kety Haller, Melissa Rickens, Alex Roth, Tyler Murin, Anthony Wagner, and Dakota Roscoe (eighth grade). Originally the constructing of the Berlin Wall in Frau Zollars’ More than 250 students in grades 5-8 from across classroom was not a formal German 4 project, more of a fun thing Southwestern Pennsylvania competed in linked to their overview of the Cold War unit. The students used empty Propaganda Bowl. frozen French fry boxes from the cafeteria to recreate the wall in Frau’s classroom. The students built their wall high enough that students seated on one side of the room could not see the students on the other side. “It was a lot harder to have class discussions, but it was also fun to see how each side of the room bonded together and acted as a team competing against the other side.” Marissa Seybert. “It was strange not being able to see my classmates. We couldn’t even see if someone was raising their hand on the other side.” - Christopher Magnelli “I felt uncomfortable because the wall separated the class into two distinct groups.” Katelyn Kubis In addition, the German 4 students designated both an East and West Berlin side. The East Berlin side was covered in white paper to replicate the actual paint used by the East Berlin security forces responsible for detecting potential escapes. The West Berlin side was covered with a combination of slogans, drawings, graffiti, and artwork. Later, the students added the events leading up to the building and eventual fall of the wall. “The students researched authentic wall art and based their own work on it. Needless to say, it was colorful and crazy.” - Frau Zollars Students went so far as to coil left-over Valentine’s Day heart wire on the top to simulate barbed wire. “I realized that building the wall became a real learning experience when we began to get in depth about the design of the two sides of the wall. We had the opportunity to learn about this concept in an interactive way which made it a great way to understand the material.” - Katelynn Doyle The wall remained in the middle of the classroom for over a week. Students in each of Frau Zollars’ German classes were thus subjected to the psychological effects of the separation. “First, it was fun and novel. Then they grew tired of it and of being separated from friends. Eventually, they became used to it and hardly commented on it.” - Frau Zollars On the final day, Frau allowed her German 4 students to knock down the wall during class.
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Eighth grade Social Studies teacher Mr. Adam Sivitz was a finalist in the 2010-2011 Pennsylvania Civics Curriculum contest. “Civics education can change a school environment as children are taught from an early age to take on the responsibilities of citizenship, which involve respect for the rights of others, recognition of authority, and public service,” said former Pennsylvania First Lady Judge Rendell. “The civics curriculum entries were excellent, creative examples of how to do just that.” The curriculum contest was sponsored
by the Pennsylvania Coalition for Representative Democracy, or PennCORD, the Department of Education and the National Constitution Center. Lesson plans submitted were required to engage students in developing a deeper understanding of citizenship and how government works, and to be framed around the rights and responsibilities of citizenship as detailed in the state’s Academic Standards. Participation was open to all teachers in grades K-12 in public, private, parochial and home schools.
“It was really eye opening to see how a simple thirty minute break in the day releases so much stress. I felt invigorated after and noticed a difference the rest of the day.” - Mrs. Zamanski In all, fifty-two high school faculty and staff participated in this event. The idea of sponsoring a stress reduction day sprang from the Allegheny County Schools Health and Wellness Event at Southpointe Golf Club back in October of this year. Mrs. Bohn and Ms. Goedert represented Chartiers Valley High School at this day long event. The pair found several vendors willing to come to the High School to promote a wellness day for teachers. “The Health and Wellness Event was interesting, as well as informative. We were able to attend a Tai Chi meditation session and meet some wonderful people, who offered great advice on dealing with the stress of teaching.” - Mrs. Bohn
s lms you and give ood pressure, ca . bl gy s er er w en lo d g an in s 1. Deep breath oxygen to maintain your focu a ound. your body extr tch, and walk ar re st k, ea br k ic 2. Take a qu ur workplace. 3. Organize yo h. 4. Walk at lunc h more. mfortable. ug la to 5. Learn t friendly and co en nm ro vi en k wor 6. Make your
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On Friday, December 17th the COLT Wellness Team presented a ‘relax and let go of your stress’ experience for their fellow employees. The Wellness Team wanted to provide the high school faculty some stress relieving techniques and products designed to aid in this. Two statistics stood out to the Wellness Team. First, the number one killer today for women is stress related heart disease. Second, stress related illnesses are the number one reason for workplace absenteeism. Susan Kostovny, relaxation consultant for BeautiControl and former science teacher at Harrison Middle School (Baldwin-Whitehall School District), hosted a relaxation session each period of the day. She reviewed some of the basic problems associated with stress in the workplace. Susan then demonstrated a myriad of products designed to help a person relax. These included a lavender and peppermint herbal neck wrap, cucumber and vitamin E eye treatment, a relaxation exercise, lip mask exfoliation, exfoliating foot crËme, instant hand manicure, and a brief hand massage. “The spa treatment was such a relaxing experience. That was truly a wonderful way to start any day.” - Ms. Randoph
Senior Supervisory Special Agent Richard Shaheen presented seminars on cyber safety at the Intermediate School and cyberbullying at the Middle School in November. What exactly is cyberbullying? Agent Shaheen explained that any email, instant message, cell text, blog entry, or posting to a defamatory web site, chatroom or bashboard to support deliberate and/or repeated hostile messages is considered cyberbullying. Agent Shaheen expressed that while parents entrust their children with electronic communication tools such as cell phones, computer tablets and computers with access to the internet, they rarely provide proper instruction on the use of these tools. Whereas bullying in the era before cell phones and the internet lasted only as long as one was in personal contact with the bully, cyberbullying is a 24 hour, seven days a week problem. The bully’s impression of anonymity on the internet can lead to a sense false bravado that ecourages outlandish and hurtful statements, but Agent Shaheen revealed that Internet Service Providers maintain a record of locations visited by specific ISP addresses. In short, anonymity is a fallacy and most posts can be traced back to their originator by law enforcement. The same is true of cell phone texts. Agent Shaheen encouraged the students to consider how they would feel if they were the target of cyberbulling, before posting a mean-spirited or malicious comment about another on a web site. Another topic discussed with the Middle School students was that of child pornography, a serious crime roughly defined as sharing or possessing an image of a nude or partially clothed person under the age of 18. Agent Shaheen told the students that before taking or sending any questionable photograph they should ask themselves, “Can I share this image with a trusted adult?” If the answer is no, they should not take, send, or keep such an image. To drive his point home, Agent Shaheen told of an instance of six Pittsburgh area teens being charged with child pornography after a teacher noticed a questionable image on a student’s cell phone. Agent Shaheen strongly encouraged students to abide by the school district’s cell phone and internet policies. “The policies are there to protect you as well as others,” he said.
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Chartiers Valley
The Middle School held its annual Night of Science on Thursday, January 13. Category winners were determined by a panel of judges from Bayer Corp. earlier in the day.
6th Grade Physical Science 1st (tie) - I Got Hit by an Apple - Brittany Reinstadtler 1st (tie) - The Price on Ice - Evan Kraus 2nd - How Sympathetic Vibrations Effect Guitars - Brandon McDermott 6th Grade Life Sciences 1st - Cell Phone Waves and Crickets - Emily Ramous and Kayla Rennie 2nd - Human Stomach - Sydney Hnat 6th Grade Consumer Science 1st - Diaper Absorbtion - Alexis Nowacki and Hailey McGinnis 2nd - Sugar vs. Sugar Substitutes - Angel Philman and Dawn Young 7th-8th Grade Behavioral Science 1st - Day and Night - Mason McLain 2nd - Mnemonic Devices - Deidra Hubay and Hannah Dailey 7th-8th Grade Biology 1st - Bacteria - Melissa Rickens 2nd - Oil Spills and Photosynthesis - Nick May 3rd - Scrubb a Dub Dub - Mohini Vakil and Megan Walters 7th-8th Grade Chemistry 1st - How to Split Atoms with Batteries - Andrew Maedinger and Mathew Price 7th-8th Grade Consumer Science 1st - Which Duct Tape is Worth the Cost Joseph Westrick, Joey Verducci and Wil Snyder 2nd - Why Should We Retire the Incandescent Light Bulb? - Maddisen Kresak and Sol Labruna 7th-8th Grade Environmental Science 1st - Magic Cup - Sravanthi Chintakunta 2nd - What Uses More Water, Shower or Bath? - Amanda McDermott, Alexandra Ferri and Juhu Chinam 7th-8th Grade Physics 1st - What Kinds of Salt Melt Faster? Kelli Pattison and Carly Johnson 2nd - Pointe Shoes - Alex Turner and Natalie Thurston
CVHS staff and students recently had an opportunity to share details about its innovative senior year initiatives with staff and students from Pascack Valley HS in New Jersey. Pascack Valley contacted Mr. Rodrigues in November and told him they were interested in increasing academic rigor for their seniors. On Dec. 8, Mr. Rodrigues was joined by Ms. Sherry, Mr. Crimone, Mrs. Belcastro, Mrs. Getman, Mrs. Trainor, Mrs. Heasley, Dr. Flynn and seniors Justin Kinslow, Kate Kubus, and Julia Chabala for a video conference with Pascack Valley. Leadership Assistants Mr. Rodrigues began the session by discussing the Leadership Assistant program in which a senior acts as a teacher’s aide/assistant for the entire school year. Explaining the rigorous application process and detailing the types of assistance students provide (leading classroom discussions, proctoring homework, individual tutoring, and even presenting lessons), Mr. Rodrigues noted, “These are not necessarily students who are interested in teaching, but those who want to be in leadership positions. They’ve blossomed in this role and are often better than substitutes when teachers are out.” Mrs. Belcastro spoke further on the year-long elective program, sharing the typical items and topics discussed in the weekly meetings between the teacher and student assistant. She also pointed out that the program has grown from 29 students and 25 teachers in its first year (2009-10) to 41 students and 36 teachers this year. Kate Kubus, currently acting as a leadership assistant in a German language class spoke on her classroom experiences. “I love it,” she said. “It’s the best part of my day. I don’t want to be a teacher, but I have an intense interest in German and I felt I could help the younger students.” In answering a question from a Pascack Valley student about how the program would work for a student with a classload heavy on AP classes, Kubus said, “I have a very heavy class
and work schedule and I feel that this program is preparing me for the rest of my life. It’s an opportunity for me to work on my time management, which will be necessary for success at and after college.” Internship Program Justin Kinslow and Julia Chabala each shared their differing internship experiences with Pascack Valley. Justin completed his internship over the summer in the Chemical Division at Bayer Corporation, and spoke of how he will use his experiences as the basis of his senior project. Julia’s internship with Federated Investors grew out of a job shadow experience with CVHS Class of 2000 alum Reni Monteverde. She is the first high school intern that Federated has had in its Pittsburgh office and is excited about the opportunities that may grow from this internship. “I’ve been cleared to work with delicate information associated with Specially Managed Accounts for which I’ve had to sign confidentiality agreements. This experience will open up the possibility of me returning for college internships and if I do well, the potential for securing a full-time job immediately after I receive my degree. This has changed the attitude of my senior year completely.”
Chartiers Valley Primary School received an $8,849.00 Highmark Healthy High 5 School Challenge grant to implement new equipment into a physical education program aimed at addressing the the growing issue of childhood obesity and heart health. Studies illustrate that the health habits developed by children and teens at an early age will continue with them through adulthood. The grant will support Chartiers Valley’s efforts in introducing programs that will ultimately create healthier, more successful students. Physical education teacher Mr. Bob Flukas authored the grant application. The Primary School has used the grant money to purchase a traverse climbing wall, shuttle bars, push-up trainers, pedometers, and stability and medicine balls all designed to help K-2 students get into a regular and varied life-long physical fitness routine. While most of the equipment has been in use since November, the traverse climbing wall was recently installed in the “old” gymnasium. Mr. Talotta’s kindergarten class was one of the first groups to use the climbing wall. Highmark Healthy 5 is a 5-year, $100 million children’s health promotion initiative of the Highmark Foundation. The mission of the initiative is to improve the health of children and adolescents ages 6-18 by providing them with the tools and practices needed to make informed decisions about living healthier lives.
Future Senior Year Initiatives Mr. Rodrigues told the Pascack Valley staff, “We don’t believe we’re there yet with the entire program. We’re constantly evolving and re-evaluating the makeup of the senior year initiatives. One plan we have is to release seniors in April or May, if they’ve completed their academic requirements, to work for a non-profit like Habitat for Humanity, volunteer at a local hospital or get involved with a career-related internship.” Former High School Principal, Dr. Terri Flynn, closed the video conference with a summary of the benefits CVHS has experienced since increasing rigor in the senior year. “These programs have engaged the kids and is changing morale in the High School for the better. The younger kids are looking up to the seniors in their leadership roles and are gaining a better understanding of what it takes to be responsible for their own life’s direction and they’ve shown improvement in their level of maturity.” Chartiers Valley | Spring 2011 | incommunitymagazines.com 13
Seniorpalooza Ms. Sherry took the time to right a misconception by Pascack Valley staff that Seniorpalooza was a job fair. “Seniorpalooza is not a job fair, but a two-day conference that provides expert information on topics selected by the students,” she said. “We start with a senior class breakfast and a keynote speach on life experiences. The students pick the topics that will be presented and we find professionals from the community to provide their expertise.” Students attend 3 break-out sessions per day on the topics they deem most important. Topics range from the issues related to becoming a legal adult at age 18 to insurance liabilities and the liabilites associated with the signing of a housing rent contract. A graduate panel is also assembled each year to field questions the seniors may have on preparing for their post-secondary studies and life after high school.
Educational grants to the Easter Seals of Western Pennsylvania by The FISA Foundation, Wallace Hough Charitable Trust and the V Kelly for Handicapped Children (through the PNC Charitable Trust) brought a new program on disabilities to kindergarten students at the Primary School during the week of January 24-28. The 40-minute presentation by Easter Seals Integration Coordinators Tracey McDonough and Betsy Smith featured an informational discussion on different types of disabilities and ended with a hands-on demonstration of the many tools and aids used by disabled people. “This program is designed to help young children get over their curiosity and to better understand disabilities,” said Ms. McDonough, who herself is disabled and confined to a wheelchair. The informational part of the program included the use of props and photos to explain disabilities and aids. Visual aids included a doll named Tyler who wears a helmet and knee braces and uses crutches to help him walk. Other items included Braille books, examples of sign language, picture books, sentence strips, a “talker” machine, forearm crutches, braces, walker, wheeled walker and wheelchair. Students were taught to use proper etiquette in asking disabled persons if they would like help before assisting them and that disabilities are not contagious - so it’s alright to be friends with and play with children with disabilities. In the final portion of the program, students were permitted to use all the tools that were discussed during the informational presentation.
Mr. Poppelreiter’s Applied Technology 1 course continues to gain notoriety amongst students as it offers them a chance to utilize real world problem solving skills as well as knowledge of current technological trends. In the first year of the course students are asked to draw, design and build a scaled-down bridge model from scratch; learn the basics of whole house electrical wiring; examine the power and physics of hydrodynamics; and build and test a Co2 race car. “My favorite aspect of the course is the constant hands-on activities that we do. It makes the class more interesting and enjoyable.” - Jennifer Rickens “I chose this class because I knew I was getting hands-on action building my own unique projects and testing them. The most enjoyable part of the class was taking the project you spent weeks building and competing against others.” Juliano Coury “Mr. Poppelreiter has an uncanny ability to get everyone involved.” - Zach Kehoe Recently students completed the bridge building unit. The students were first asked to research famous structures and incorporate what they learned into the virtual bridge building software. Then, the students take the results of the software and actually build the bridge from scratch during class. Once completed, the students calculate the bridge’s efficiency, weight conversions, and cost per pound to build. “Building the bridges really gives the students a chance to develop an original design and use hands-on skills to construct it. There are very few courses offered that allow students to not only theorize, but put their theories into a real world problem solving activity.” - Mr. Poppelreiter
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Maria Lohman’s car beat all challengers in the second rotation (days 4,5,6) of the MS Technology Education compressed air car races while Brittney Sherba captured the title in the first rotation (days 1,2,3). Sherba defeated Zack Lakus to claim the first rotation title. In the second rotation, Olivia Spik won the qualifier in Mr. McAleer’s class, while Lohman advanced from Mr. Warren’s class.
Leading up to senior year, teachers have always told students to make their senior projects worth while and a true learning experience. Feeding off of this advice, Kelly Colavincenzo and Anna Marodi have decided to host the Chartiers Valley’s 3rd Annual Girls’ Night Out. Due to the fact that the first
two GNOs have been huge successes, they are extremely excited to start planning. The event wi ll be held on Friday, April 8th and will last 6 hours. It’s open to all 8th grade girls. In addition to becoming more comfortable with each other, the girls will be informed about problems they may face entering high school such as peer pressure, nutrition and drinking. Kelly and Anna are planning an assembly for mid March for all 8th grade girls in order to get the highest attendance possible. The assembly will inform all of the girls about GNO and any interested girls will be given a permission slip. Multiple speakers are being scheduled for the event. In addition, Kelly and Anna are ordering T-Shirts and making raffle baskets for each girl in attendance. Since the event is non profit, they are working hard to gather any donations/sponsors they can. If you have any questions concerning the event or would like to help out, feel free to contact either of the girls at kcolavincenzo@aol.com (Kelly Colavincenzo) or annax3olivia@aol.com (Anna Marodi). Chartiers Valley | Spring 2011 | incommunitymagazines.com 15
More than 100 High School students attended a February 8th informational seminar on drug and alcohol addiction by reknown local therapist Dr. Neil A. Capretto of Gateway Rehab. Dr. Capretto has served as medical director at Gateway Rehab since 1998 and has been a full-time psychiatrist with Gateway since 1989. He is certified by the American Board of Psychiatry and Neurology (with added qualifications in Addiction Psychiatry) and is a medical review officer and fellow for the American Society of Addiction Medicine. Dr. Capretto serves on the board of directors for the Pennsylvania Society of Addiction Medicine and he is a member of the American Society of Addiction Medicine and the American Academy of Addiction Psychiatry. Dr. Capretto started the program by sharing recent personal “nightmares”. Over the stretch of a week, Dr. Capretto said, colleagues who operate treatment centers lost sons to drug addiction-related deaths. Both of the deceased had recently relapsed into their addictions. One had a fatal overdose. The other took his own life as the result of his struggles with addiction. The jist of his tragic story is that addiction can affect anyone, even those who are knowlegeable and involved in its treatment. Later in the program, Dr. Capretto noted that anesthesiologists, who have the greatest knowledge of the effects of drugs, have the highest rate of overdose deaths among professionals. “The disease of addiction does not discriminate among poor or rich or young or old,” he said. The overdose death rate in Allegheny County has increased more than 400 percent in the past 30 years - a greater rate increase than any other county in the United States. The greatest causes in the increase in the rate of addiction, according to Dr. Capretto, are the development of OxyContin, a powerful opioid used to treat pain in cancer patients, and the purity and low cost of heroin available today. Dr. Capretto warned that this increased purity in heroin can lead to addiction more quickly and increase the risk of overdose. He said that more than 4,000 people in Allegheny County are being treated for heroin addiction each year. This high addiction rate is the result of opioids effect on the brain. Lab experiments have shown that opioids cause animals to forgo the necessities of life, food and water, in favor of the drug. “The opioid tricks the brain into believing it is needed to survive,” he said. “At the expense of survival.” Other addictions that are on the rise among teens include methamphetamine, alcohol and inhalants. Methamphetamine, a dangerous drug made from readily available chemicals, causes psychosis, hallucination, mental illness, suicide, risky sexual behavior and increased risk of heart attack. Alcohol is the most common drug used by children and adolescents. Teens who drink before the age of 15 have four times the risk of becoming alcoholics as those who wait until they are of legal drinking age. Dr. Capretto said that the use of inhalants has shown the greatest increase among middle school-aged children. “Some of this stuff being inhaled is designed to take the finish off of furniture. You don’t have to be a doctor to know that bringing this into your body is not going to be good for you.” In conclusion, Dr. Capretto encouraged students not to be an ostrich with its head in the sand when it comes to drug and alcohol abuse. “I’d encourage you to ask and tell. If you think there is something wrong, there likely is something wrong. Get involved early and you can save a life.” If you think someone you know is addicted to drugs and/or alcohol, contact Dr. Capretto at 1-800-472-1177, ext. 1119 or ncapretto@gatewayrehab.com.
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Area’s Largest Do Jang Welcomes Another International Champion Instructor hen you walk into C.S. Kim Karate in Bridgeville, you’re 1. Be loyal to your country. not just walking into a “do jang,” 2. Be obedient to your parents. you’re walking into a place 3. Be loving be husband and wife. where discipline and excellence Korean heavyweight Champion in the 4. Be cooperative between brothers. are well known. first World Karate Championships in 5. Be faithful between friends. Instructor Luis Toledo, who Japan in 1970. In 1988, he was voted 6. Be respectful to your elders. teaches for Grandmaster Kim at into the All-American Martial Arts 7. Be faithful between teacher and the facility, is an internationallyHall of Fame, and is the founder student. recognized Tang Soo Do master and president of International 8. Know the difference between good who started his journey in the Tang Soo Do Federation. and evil. martial arts when he was just 13 Classes are geared for students of 9. Never retreat in battle. years old in Mexico City, Mexico. all levels, and there is even a cardio10. Always finish what you start. “When I was in Mexico, I karate class that dispenses with belts was vice president of the and testing and works on fitness only. International Tang Soo Do, C.S. Kim Karate’s The only requirements are workout clothes, and won two national and Bridgeville location is bare feet and a desire to sweat. d l Gran r! a i world championships. their newest serving the c For more information regarding C.S. e p e S ng Off Two years ago, I won South Hills of Pittsburgh. Kim Karate, go to www.cskimkarate.com, or Openi r details. first place in sparring in Kim not only founded the franchise, contact Master Toledo directly at C.S. Kim Call fo Orlando. Many of my but he is a major player in the world of martial Karate, 1190 Washington Pike, Bridgeville, students in Mexico, arts, appearing on the covers of more than 20 PA 15017, 412.564.5233, won many grand major martial arts magazines. He was the cskimkaratebridgeville@gmail.com. championships. That’s also where I met Master Kim. Because of my ability to teach, I was sponsored and brought to the USA,” Toledo said. “They wanted success in the United States. They sponsored me because they saw the success of my many students and said I was a good teacher.” Toledo’s students have gone on to win grand championships in Panama, Mexico, and even in Europe, where his team won for form. Toledo, who’s face has been on the covers of many Mexican magazines that promote the sport, said that his focus now is on his students here in Pittsburgh. Even if his students don’t become international champions, Toledo said that there are principle tenets of Tang Soo Do that make the art appealing for students and parents alike. “Our philosophy here follows our 10 articles of faith – be loyal to your country, be obedient to your parents, be obedient to your spouse, cooperate between brothers, be faithful to friends, respect elders, teach students well, recognize the difference between good and evil, never retreat from an enemy, and always finish what you start,” he said. “With discipline, we can help to give the parents and students better education through these articles of faith.”
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Chartiers Valley | Spring 2011 | incommunitymagazines.com 17
P
Predictions, LOOK BACK; Reality and Resolve
Your annual financial resolution should again be to ‘avoid the noise’
ick up the financial section of almost any newspaper at the beginning of a year and you’ll read a host of economic and market predictions. Throughout the year, most are forgotten, eclipsed by newer dramatic events that point to dire forthcoming consequences, i.e., more predictions. What results is investor fear. Fear, being a powerful motivator, can have the ability to shake the resolve of any long-term investor. It can lead to a rationalization much like this; “I am going to sell my portfolio holdings and move to the “safe-haven” of cash. There I will earn 1% or so per year but at least will avoid future losses.” Was there really any reason to be afraid in 2010? Didn’t the various stock and bond markets produce on average, above average returns? Yet intra-year headlines once again, may have caused many to emotionally and irrationally act. To review, 2010 was predicted by many to be the year that the recession would return (recall the ‘double dip’ fears?). We were also supposed to be chocked by new taxes, plagued by continued high unemployment and watch relatively low inflation make an about face. While these scenarios did not exactly play out, other “bad” news did grab headlines and unfortunately, nervous investors, too:
2010 - THE BAD AND THE UGLY:
The Flash Crash: on May 6th, the Dow dropped 900 points in one minute
Foreclosures: Previous bad loans now resulted in a record number of home losers Fines: Goldman Sachs forked over $550m to the SEC
QE2: The Fed’s Quantitative Easing 2 in Nov. Will it work?
IIGS: The economic woes of Portugal, Ireland, Italy, Greece, Spain Leaks: BP’s Oil Well and WikiLeaks
Recalls: Toyota’s bad pedals and “bad eggs” from various distributors Yet not all news in 2010 was bad. Good news worked its way into the headlines…
2010 - THE GOOD:
Financial Reform: Dodd-Frank Consumer Protection Bill
Following your Premonition... or a plan? Call the Architects for Wealth
TARP Paybacks: all but $30b *
Mid-Term Elections: elation for many conservatives
New Orleans: a feel-good first Super Bowl win for a recovering, postKatrina region Technology: Facebook everywhere and the iPad revolution starts
For clients of Henry Wealth Management (and hopefully, all readers of this column), 2010 was another year to AVOID THE NOISE, i.e. to not subscribe to the ‘Fear Journal’ and act on the Bad and Ugly. This should be the resolution for 2011as well. Make changes to your investment portfolio when warranted by a change in your goals. Bad and ugly headlines will surely return. Resolve to stay the course. * http://en.wikipedia.org/wiki/Troubled_Asset_Relief_Program
Member FINRA/SIPC and a Federally Registered Investment Advisor. Henry Wealth Management, LLC
1 3 7 0 W A S H I N G T O N P I K E , S U I T E 4 0 3 | B R I D G E V I L L E , PA. 1 5 0 1 7 P H O N E : 4 1 2 -8 38 - 0 2 0 0 | W W W . H E N R Y W E A L T H . C O M 18 724.942.0940 TO ADVERTISE
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Dan Henry, CLU, is the Vice President of Henry Wealth Management, LLC, an independent financial services firm located at 1370 Washington Pike, Bridgeville, PA. He offers Securities through, NFP Securities, Inc., Member FINRA/SIPC. This article was co-authored with Phil Henry, ChFC, CFS, the firms President. Phil offers Securities and Investment-Advisory Services through, NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is not affiliated with Henry Wealth Management, LLC. Dan may be reached at 412-838-0200 or through email at Dan@HenryWealth.com. The firm’s website is www.HenryWealth.com. The opinions expressed in this commentary are those of the authors and may not necessarily reflect those held by NFP Securities, Inc. This is for general information only and is not intended to provide specific investment advice or recommendation. NFP Securities, Inc. does not provide legal or tax advice. Using diversification as part of your investment strategy neither assures nor guarantees better performance and cannot protect against loss of principal due to changing market conditions. Past Performance does not guarantee future results.
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Chartiers Valley | Spring 2011 | incommunitymagazines.com 19
Chartiers Valley School District
PRESENTS
hartiers Valley High School presented “Footloose” to audiences as its spring musical, March 9-12. The show revolves around Ren McCormack, a Chicago teen who is forced to move to the town of Beaumont when his father walks out on the family. McCormack lands in a locality where dancing is forbidden by the town’s repressive powerbroker, Rev. Shaw Moore. Despite the
C
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town’s ban on dancing, Rev. Moore’s own daughter, Ariel, who befriends McCormack, rebels against him as the pair of newfound friends throws a dance for the town’s student population. The students take their dance idea to the town council, which votes against it. McCormack has a heart-to-heart with Rev.
Moore, discovering that Moore’s son was killed in a car accident, an accident which has led Moore to take out his anger on the town with his overbearing ways. Following their talk, Moore has a personal epiphany and decides to change his ways by endorsing the dance. The musical, which was based on the 1984 movie that put Kevin Bacon on the map, debuted on Broadway in 1998 and ran until 2000, with music by Tom Snow and lyrics by Dean Pitchford and Kenny Loggins.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 21
Bathrooms & Kitchens
No matter how much you paid for that new car, once you drive it off the lot, its value goes down. But if you put that same money into a kitchen or bathroom project for your home, you can actually increase its worth and recoup more than 30 percent of the investment back in some cases. You’ll also have a new, better designed and more useful space to cook in or luxuriate in every day. Laura Reid Riggin at Premier Home Design Center said that the best returns on investments are kitchens, but a lot of the returns can’t be measured in dollars. “All designs are limited by space and budget, but an easy, quick facelift can create a more modern, and cooking-friendly kitchen,”
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Riggin said. “Replacing counter tops is very popular, as is upgrading appliances to stainless steel. Islands are popular, so long as there’s room to accommodate them. It is important, when you’re focusing and working with an existing structure, to design for the space. It’s not so easy to go into an existing kitchen and add recessed lights, but pendant lights over an island are still a hot accessory, and easily accomplished.” Premier offers clients the ability to work with true designers, not just a person behind a computer screen with the latest home-design software package. The results are nothing short of spectacular. “It’s really important to emphasize the value of using a kitchen designer because anybody who’s been in this business knows that there are so many ways we can help plan and help them work within budget,” Riggin said. “We’re not whipping walls out at the computer. We’re designers. You’re talking a lot of money and a major investment in someone’s home. For some people, that can be a little scary. We help them every step of the way from concept to construction.” But once you decide to call Premier, you’ll be amazed at all of the options that open up to you. Not only are kitchens born again, but bathrooms that are now blasé, can find new life through walk-in showers, luxury shower heads and body sprays, rain showers and his and hers vanities. Some clients choose to install heated floors. Riggin said the sky’s the limit. “Bathrooms typically cost more to do because of the amount of labor involved – removing old tile work, laying new plumbing,” she said. “But in the end, kitchens and bathrooms are two rooms that people spend a lot of time in, so you’re not only increasing the home’s value, you’re increasing your family’s ability to enjoy the home.” Riggin said that Premier also does work for homeowners looking to get their home ready for the market. “It’s different when you’re working with a homeowner who plans on living in the home and one who wants to update the home to sell,” she said. “Both look at the projects differently and have different budget expectations. Those who plan on living in the home after the upgrades put a lot of thought into their master baths and kitchens because their wants and needs are coming first. It’s more about creating a truly personal space, and we’ve been doing that successfully for homeowners for quite a while.” Premier Home Design Center can be reached by calling 412.276.5650. They are located at 1597 Washington Pike, Bridgeville, 15017.
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Chartiers Valley | Spring 2011 | incommunitymagazines.com 23
Located at Greentree and Lindsay Roads in the Township Municipal Building. 301 Lindsay Rd., Scott Township, PA 15106 (p) 412.429.5380 / (f) 412.429.5370
LIBRARY HOURS: Monday & Tuesday: 10 a.m. – 8 p.m. Wednesday & Thursday: Noon – 8 p.m. Friday: 1 – 5 p.m. Saturday: 10 a.m. – 5 p.m. (Summer hours: 10 a.m. – 2 p.m.) Sunday: Closed
the Come help us celebrate rary’s Lib c bli Pu s Scott Township’ ! ary ers niv 10th An 11 Saturday, March 26, 20 the at . p.m 4 – . from 11 a.m y. rar lib
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SPRING 2011
Health and Wellness News You Can Use
Healthy Family, Happy Family
What’s Inside page 2
A Clean Sweep Make fire safety a focus of your spring clean-up projects
page 3
From Gut-Wrenching Pain to Hope for the Future Stomachaches: When to Worry
Keeping yourself and your family healthy can seem like a full-time job.
page 4
Good Night, Sleep Tight! Are You Allergic to Your Bed?
With UPMC HealthTrak, you now have a convenient way to manage your health anytime and anywhere.
page 5
UPMC HealthTrak Lets You Manage Your Health Care Online
page 6
Post-traumatic Stress Disorder Could It Happen to You?
page 7
Urology 101 UPMC Mercy Emergency Department Project Advances
© 2011 UPMC
A Clean Sweep Make fire safety a focus of your spring clean-up projects
Consider these potentially lifesaving tips from UPMC Mercy’s Trauma and Burn Center, which recently earned prestigious verification by the American Burn Association and the American College of Surgeons. Spring is a great time to clean up around the house — inside and out. It’s also a great time to do a fire safety check and simple spring cleaning to help make your home safer. “Most home fires and burn injuries can be prevented,” says Jenny A. Ziembicki, MD, medical director of the UPMC Mercy Trauma and Burn Center. “Too often, we see children scalded by bath water that’s too hot, people with painful inhalation burns caused by mixing cleaning products, or deaths in homes with no working smoke alarms.” About 300 people are admitted to UPMC Mercy each year for treatment of burn injuries. Nearly one out of three of those burn patients is under the age of 15. UPMC Mercy is designated as a Level I Regional Resource Trauma Center by the Pennsylvania Trauma Systems Foundation. “We were the first burn center in Pennsylvania and the 17th in the country when we opened in 1966,” Dr. Ziembicki says. “Today, we’re the only center in the region with Level I trauma and comprehensive burn capabilities under the same roof.”
Dr. Ziembicki advises families to reduce the risk of fires and burn injuries in their home by following these simple spring cleaning tips: • Check carbon monoxide and smoke detectors, replace the batteries, and vacuum away any dust or debris. • Set your water heater to 120 degrees. Consider using a bath thermometer, especially if you live with young children, the elderly, or diabetics. • Clean out your basement and garage. Properly dispose of any oily rags, and empty paint or aerosol cans. Recycle unnecessary papers and boxes. • Clean out lint build-up in your clothes dryer vents, exhaust ducts, and behind the dryer. Remember to clean the screen/filter after each use. • Read instructions carefully when using cleaning products. Mixing solvents can produce toxic fumes that can burn eyes and airways. • If you have children, look for any evidence they’ve been playing with matches.
• Don’t fire up that propane grill until you check for leaks and cracks, and signs of blockage from insects, spiders, and food grease. • For charcoal grills, use only charcoal lighter fluid, and never add any lighter fluid or other flammable liquids after igniting. • Place your grill away from railings, high traffic areas, windows, heating/air conditioning units, or places with high/dead vegetation. • Make sure all family members know how to respond to a smoke alarm alert. Choose a meeting place such as a tree, light pole, or mailbox that is a safe distance from your home in the event of a fire. • Make an escape plan. Draw a floor plan of each level of your home and discuss it with all members of your household. For more information, contact the Hydrotherapy Department at UPMC Mercy at 412-232-8794.
Did You Know? • Across the nation, someone dies in a fire every 175 minutes, and someone is injured in a fire every 31 minutes.
• Approximately 85 percent of all U.S. fire deaths occur in homes.
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www.UPMC.com/Today
• A residential fire occurs every 84 seconds. • Every day, 435 children from infancy to age 19 are treated in emergency departments for burn-related injuries, and two children die as a result of being burned.
• Nearly two-thirds of reported home fire deaths occurred in homes with no smoke alarms or no working smoke alarms. Sources: National Fire Protection Association and Centers for Disease Control and Prevention.
From Gut-Wrenching Pain to Hope for the Future UPMC’s Inflammatory Bowel Disease (IBD) Center wields a powerful “triple threat” against IBD: Groundbreaking immunology, genetics research, and innovative clinical care. The primary goal of drug therapy is to reduce inflammation in the intestines. Medications include anti-inflammatory drugs; antibiotics to kill germs in the intestinal track; probiotics to restore good bacteria; corticosteroids to provide short-term relief during flare-ups; and immunosuppressants.
At age 23, John Oliver* is feeling better about the future. Free from the gutwrenching pain of Crohn’s disease since a second bowel surgery in 2008 — this time followed by a promising new treatment developed at UPMC using biologic-based drug therapy — he is now making plans to attend medical school next fall. “I think the medicine is working. It’s the best I’ve felt and the best I’ve looked,” says John, who earned his biomedical engineering degree from Carnegie Mellon University and a master’s degree in engineering management from Duke University. His gastroenterologist, Miguel Regueiro, MD, clinical head and codirector of the UPMC Inflammatory Bowel Disease Center, says the future has never looked brighter for IBD patients. “Ten years ago, a diagnosis of IBD was devastating. Now, we have new medicines, a greater understanding of the disease, and better research,” he says.
IBD: Who’s at risk? Nearly two million Americans live with IBD, which is not to be confused with irritable bowel syndrome (IBS). IBD involves two chronic diseases that cause inflammation of the intestines: ulcerative colitis and Crohn’s disease. Symptoms include abdominal cramps and pain, diarrhea, weight loss, and bleeding.
Crohn’s disease can affect any part of the small and large intestines, while ulcerative colitis affects the large bowel alone. IBD cuts across all ages, genders, and ethnicities, but generally affects Caucasians ages 15 to 35. While the exact cause is not known, experts believe IBD involves a compromised or overactive immune system. Because IBD may run in families, doctors also believe genetics plays a role. While stress and certain foods do not cause IBD, both can make symptoms worse.
Treatment According to Dr. Regueiro, drugs cannot cure IBD, but they can be effective in reducing the inflammation and accompanying symptoms. While some patients have mild symptoms requiring little medication, others have more debilitating flare-ups, and some patients have severe problems requiring surgery and even transplants.
In addition, the IBD Center recently developed a Visceral Inflammation and Pain (VIP) Center to help patients deal with both the physical pain and emotional stress of coping with IBD.
Exciting breakthroughs The latest generation of drugs, called biologic therapies, are proving very effective in inducing remission so that patients can lead normal lives. At UPMC, doctors took this approach a step further — as in John’s case — by prescribing biologic drug therapy after performing surgery to remove the damaged section of the intestine. In use now at other hospitals, this treatment has reduced the recurrence of Crohn’s disease in patients by nearly two thirds. * John Oliver’s treatment and results may not be representative of similar cases.
Stomachaches: When to Worry Everyone gets a stomachache — or abdominal pain — from time to time. Most stomachaches are harmless conditions caused by overeating, gas, or indigestion. But they can point to more serious medical problems, says Ragunath Appasamy, MD, PhD, chief of gastroenterology at UPMC Mercy. “Most people know when a stomachache is simply a stomachache,” says Dr. Appasamy. “However, if the pain is different — something unusual for you — it’s time to call your doctor.” There are many potential causes of abdominal pain, explains Dr. Appasamy. “It’s important that patients contact their primary care physician if mild stomach pain lasts more than six hours or continues to worsen, or if the pain is accompanied by other symptoms.”
Get immediate medical help if: • You have abdominal pain that is very sharp, severe, and sudden. Pain located on the lower right side of the abdomen can mean appendicitis. • You also have pain in the chest, neck, or shoulder. Some heart attacks and pneumonias can cause abdominal pain. • You’re vomiting blood or having bloody diarrhea. • Your abdomen is stiff, hard, and tender to the touch. • You can’t move your bowels, especially if you’re also vomiting. The bottom line: Trust your gut! Contact your doctor if you’re concerned about lingering or unusual stomach pain.
1-800-533-UPMC
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Health Tips from UPMC Health Plan
Good Night, Sleep Tight! Are you among the millions of Americans suffering from lack of sleep? If so, droopy eyelids, wide yawns, and low energy are the least of your worries. Sleep disruption — not sleeping enough or sleeping poorly — can affect your memory, disease resistance, and leave you struggling to stay alert in school, on the job, and on the road. Studies show that people who get the appropriate amount of sleep on a regular basis also tend to live longer, healthier lives than those who sleep too few or even too many hours each night. So, what is a good night’s sleep? According to the National Institutes of Health, most adults need seven to eight hours of sleep a night. School-aged children and teens need at least nine hours of sleep each night. Tips to help you sleep • Stick to a sleep schedule. Get up about the same time each day, no matter how many hours of sleep you got the previous night. • Maintain healthy sleep habits. Go to bed only when you’re sleepy. Make sure your bedroom is quiet, dark, and relaxing — not too hot or too cold. Don’t text, e-mail, read, or watch TV in bed. • Make sure your mattress is comfortable. Remember, even a good quality mattress needs to be replaced within 10 years. • Exercise is great, but not too late. Avoid exercising within a few hours before bedtime. • Avoid caffeinated drinks after lunch. The stimulating effects of caffeine in coffee, colas, teas, and chocolate can take as long as eight hours to wear off. • Avoid large meals at night. A large meal can cause indigestion that interferes with sleep. • Avoid alcoholic drinks before bedtime. While a nightcap may help you relax, alcohol keeps you in the lighter stages of sleep and tends to wake you during the night. And, for adolescents and young adults: • Avoid stimulating activities around bedtime. This includes intense studying, text messaging, video games, and lengthy phone conversations. • Avoid pulling “all nighters” during exams. • Sleep in on weekends — but not more than two to three hours past your normal wake time. Sleeping longer may disrupt your body clock. Find a more complete list of the benefits of good sleep at www.UPMC.com/Today.
AreYouAllergic toYour Bed? The dust in your bedroom might be making you sick. Dust mites, and dander, and fibers — oh my! These are just some of the microscopic menaces in ordinary house dust that can cause health problems. Dust mites are a common cause of allergies and asthma. It’s not the dust mite itself that can make you sick; it’s the dust mite debris (the mite’s feces and decaying body). Dust collects in every room of the house because it is easily trapped in linens, upholstery, carpets, and draperies. But the bedroom is a favorite habitat for dust mites because it provides a warm, humid environment, and plenty of food (dead skin from humans and pets).
Five ways to help wipe out dust mites While you can’t completely eliminate dust mites, these simple steps may help reduce their numbers: 1. Cover your mattress and pillows in dust-proof or allergen-blocking covers, and encase box springs in vinyl or plastic covers. 2. Wash and dry bed sheets, pillowcases, blankets, curtains, and bedcovers weekly in hot water (140 degrees). If bedding can’t be washed, put the items in the dryer set at a high temperature for 20 minutes. 3. Vacuum carpeting and upholstery weekly. Using a HEPA-filter vacuum can help keep dust from floating back into the air. 4. Use a damp cloth or mop to remove dust from hard surfaces and exposed floors. This will prevent dust from becoming airborne and resettling. 5. Keep the indoor temperature at 70 degrees and humidity at no more than 50 percent. Dust mites aren’t the only puny pests that can invade your bedroom. Bed bugs have made a comeback in recent years. For tips on ways to avoid a bed bug infestation, visit www.UPMC.com/Today. Sources: National Institutes of Health, Environmental Protection Agency
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www.UPMC.com/Today
UPMC Spotlight
UPMC HealthTrak Lets You Manage Your Health Care Online
Keeping track of health issues, test results, and medications is challenging for Sandy Hogue*, who is disabled and chronically ill. Because she must rely on cabs for transportation, seeing a primary care doctor can be an all-day affair. That’s why she was eager to sign up for UPMC HealthTrak, an Internet-based service that enables patients to receive and manage information about their health. Sandy uses it to monitor her glucose and high cholesterol levels, check test results, make appointments, renew prescriptions, and diagnose medical conditions — all from the comfort of her home in Westmoreland County. “It’s a good system. I get the medical treatment I need faster without spending a day traveling around,” says Sandy. “It keeps me in contact with my doctor and helps me monitor my medical conditions. And if I have anything contagious, like the flu, it prevents me from infecting other people.” More patients choosing HealthTrak Approximately 42,000 UPMC patients have signed on to HealthTrak, which gives them secure electronic access to their medical records, medications, and other information. HealthTrak recently was expanded to include eVisits — an online digital house call — with a primary care physician. * These patients’ treatments and results may not be representative of similar cases.
During an eVisit, patients select a symptom and complete an interactive questionnaire. A UPMC doctor then reviews the information and makes a diagnosis. If medication is needed, a prescription can be sent electronically to the patient’s pharmacy.
“HealthTrak is great for college students who are far from home, the elderly, and other people who have trouble getting to the doctor. It doesn’t take the place of going to the doctor for regular check-ups, but it’s very useful,” Robin says. “If only UPMC could figure a way for me to see my dentist online!”
Oakmont resident Mark Gleeson* uses HealthTrak primarily to keep track of his medical records. In October, when the computer-savvy 83-year-old came down with a cough and cold late in the day, he decided to “see” a doctor via eVisit. Within an hour of completing the questionnaire, a UPMC doctor responded with medical instructions and a prescription for his sinus infection and chest congestion. “It was so convenient, and it worked! Within three days, I felt good as new,” Mark says. Convenience and comfort As a graduate student, Robin Sales* relied on HealthTrak to connect with her hometown doctor while attending school in Nevada. Now a young professional living in New York City, she continues to use the online service for eVisits, to fill prescriptions, and access her medical records.
UPMC HealthTrak Benefits Manage your health from home with HealthTrak. Here’s what you can do online: • Send a message to your doctor • View medical records and test results
“It’s comforting. Having easy access to a doctor back home gives me the chance to find the right doctor for me locally, without rushing into it. It’s one less thing to worry about,” she says.
• Renew prescriptions
Robin, who first used eVisit to consult a doctor about an eye infection, says the online questionnaire asks the same questions the doctor would ask at an appointment. When she needs medicine, her doctor in Pittsburgh faxes the prescription to her New York drug store two minutes away.
• Ask billing questions
• Track current health issues such as glucose levels and blood pressure • Request appointments • “See” a doctor (digital house call) For more information or to sign up, visit www.UPMCHealthTrak.com.
1-800-533-UPMC
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Post-traumatic Stress Disorder
Could it Happen to You? Most of us associate post-traumatic stress disorder (PTSD) with returning military veterans who have experienced the tragedy of war. But you don’t have to be a soldier to undergo the intense feelings of helplessness, horror, and fear that characterize PTSD. Imagine being in a terrible car accident on your way to the mall. For days and weeks afterwards, you constantly relive the accident in your mind. You take a different route to shop and, worst of all, your body won’t let you relax. You can’t sleep — and when you finally do doze off, you’re awakened by nightmares. You can’t concentrate, your heart pounds, and you break out in cold sweats. “We know that anyone who has undergone some kind of trauma can be at risk for post-traumatic stress disorder,” explains Anne Germain, PhD, associate professor of psychiatry at the University of Pittsburgh School of Medicine. Based at Western Psychiatric Institute and Clinic of UPMC, she currently leads several sleep research projects with returning veterans from Iraq and Afghanistan who have PTSD. PTSD can be triggered by a single event you’ve experienced or even witnessed — be it an accident, violent crime, or natural disaster — or by ongoing trauma, such as child abuse or domestic violence. When we experience a life-threatening event, it’s normal for our body to react with a powerful, stressful response; it’s what enables us to fight or flee. “But for some people, these symptoms persist and worsen,” says Dr. Germain. “The toll can be profound if symptoms are ignored. PTSD has a devastating impact on the lives of people who have it — and on those around them. It also has enormous financial and economic implications.”
Did You Know? UPMC's Sleep Medicine Center — accredited by the American Academy of Sleep Medicine — is the only multidisciplinary sleep medicine facility in western Pennsylvania. The center performs approximately 2,000 sleep studies annually for adult patients with all types of sleep disorders. The staff at the UPMC Sleep Medicine Center include board-certified physicians, certified nurse practitioners, and registered sleep laboratory technologists. To schedule an appointment, call 412-692-2880.
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PTSD is a relatively new specialization in psychology, and experts are still trying to determine why it affects some people and not others. Fortunately, for most people, the symptoms of PTSD begin to ease in about a month. “If they continue, it’s extremely important to seek professional help,” notes Dr. Germain. “The best place to begin is to talk with your family doctor and seek a referral to a qualified psychologist or psychiatrist.”
PTSD and sleep disorders Among the most troubling aspects of chronic PTSD for patients are the recurring nightmares and insomnia it can bring. There is growing evidence that such sleep disorders have a direct impact on both a person’s mental and physical health. Individuals with PTSD often say they have problems falling or staying asleep, and that the sleep they get isn’t refreshing and restorative. “Our sleep research studies with veterans show that they have many more sleep disorders than the general public, including sleep apnea and other breathing problems,” notes Dr. Germain. With PTSD, nightmares can become an ingrained behavior, affecting a person’s daytime functioning — from faltering concentration and poor memory, to emotional outbursts. “By stopping the nightmares and helping to make sleep more normal, restful, and restorative, patients can overcome other aspects of chronic PTSD in their lives a bit more easily. And sleep can be improved in a matter of weeks,” she says. Dr. Germain uses several methods to treat PTSD-related sleep disorders, including image reversal therapy. “We help patients replace a recurring nightmare with a more positive, affirming dream. They write it down and rehearse it several times a day to train the brain to have a new dream image.” Individuals interested in participating in Dr. Germain’s sleep research studies for military veterans are invited to call 412-246-6404 or visit www.veteranssleep.pitt.edu.
Urology 101 From prostate cancer to kidney stones, here’s a quick crash course about your urologic health. “Out of sight, out of mind.” That’s how most of us regard our urinary tract — until we’re jarred from a sound night’s sleep by the sudden urge to urinate, or pass a painful kidney stone. These are just two of the many conditions diagnosed and treated by urologists, physicians who specialize in the medical care of the male and female urinary tracts (comprised of the kidneys, bladder, urethra, and ureters), and the male reproductive system. Today’s television commercials may help build public awareness of urological problems like incontinence and impotence. But many people — particularly men — remain steadfastly embarrassed to talk about such issues with their family doctor.
And while urologic problems can happen at any age, they increase as we grow older. Among men over age 50, prostate cancer is a particular concern. “It’s the most commonly diagnosed cancer among men in the United States,” explains Dr. Benoit. He advises men ages 50 to 75 to undergo an annual prostate exam and prostate-specific antigen (PSA) blood test. “If you have a family history of prostate cancer, or are of African-American heritage, you’re at higher risk and should begin annual screening between the ages of 35 and 40.”
“It’s important to be proactive and take a preventative approach when it comes to your urologic health,” advises Ronald Benoit, MD, director of general urology and clinical vice chair, Department of Urology at the University of Pittsburgh. “For example, research shows that erectile dysfunction can be a sign of an underlying medical problem, such as cardiovascular disease.”
Conditions Treated by Urologists
What can you do to stay healthy? “Simply put, live a healthy lifestyle. It’s easy to say, but hard to do,” acknowledges Dr. Benoit, who recently moved his practice to UPMC Mercy. “Eat a heart-healthy diet, avoid too much alcohol, don’t smoke, and exercise regularly — and your whole body benefits.”
• Erectile dysfunction
Your family physician will typically refer you to a urologist for treatment of the following conditions: • Cancers of testicles, prostate, penis, bladder, kidneys, or adrenal gland • Enlarged prostate • Male infertility • Painful bladder syndrome
• Prostatitis • Pelvic organ prolapse • Kidney stones • Urinary incontinence • Urinary tract infections • Urinary retention
UPMC Mercy Emergency Department Project Advances Work on a major $21.3 million expansion and renovation project at UPMC Mercy’s Emergency Department (ED) is humming along with finishing touches scheduled for completion by late fall. Thomas Gronow, executive director of UPMC Mercy’s Emergency, Trauma, and Burn Services, says the project — which began in February 2010 and has been conducted in phases to minimize disruption — is “on time and running smoothly.” “We are pleased to be able to continue providing exceptional care to our patients during this exciting time of transition,” Mr. Gronow says.
Other recent improvements include: • Fifteen newly renovated treatment bays (another 21 are planned). • Two dedicated, state-of-the-art trauma resuscitation bays will be added for the most acutely injured patients. • An innovative ‘Super Track’ design that offers speedy care for patients with minor injuries and illnesses needing less urgent care. • A new 128-slice CT scanner added last year offers the latest imaging technology with faster scanning capability. • An expanded patient and family reception area to provide comfort to families of patients during treatment. By the time the project is completed, 11 beds will be added to the ED.
1-800-533-UPMC
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UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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The name you trust in women’s health is right here at Mercy. UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC. In addition to community-based physicians and midwifery, these expanding services for women are consistent with Mercy’s rich tradition of care. UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more. From checkups and preventive care to testing, diagnosis, and advanced treatments, the superb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician to provide seamless care. And every service is backed by UPMC’s world-class care, providing peace of mind when you need it most. To learn more about UPMC Mercy ob-gyn services or to schedule an appointment, call 1-800-533-UPMC (8762), or visit UPMCMercy.com.
gue By Pamela Palon
s anyone who knows me personally will tell you, I am no expert on social occasions. However, based upon the theory that even a stopped clock is right twice a day, I have made enough social faux pas to speak authoritatively on what not to do at a wedding. Some helpful tips are listed below to help get you through the season of bliss.
Never wear white to a wedding. This includes eggshell, ecru, light cream, pearl lustre and Tahitian coconut. Never attempt to upstage the bride (unless of course you hate the bride, in which case you probably really shouldn’t be attending the wedding anyway, given the spirit of the whole love and happiness thing).
At Jewish weddings do not ask, “What is that big thing they’re standing under?”
At Catholic weddings try to refrain from asking, “Why is this taking so long?” The well-prepared wedding guest remembers to bring snacks for himself and his friends. (Avoid crunchy snacks that may disrupt the ceremony.)
NEVER bet on how long the marriage will last at the reception. All odds-making must be done outside the reception venue. (In the event of inclement weather, the lobby or bathroom is acceptable.)
Never complain about the food at the wedding reception with your mouth full of food from the wedding reception. It’s a credibility issue.
Throw only designated throwing materials at the bride and groom, such as rice and rose petals. Shoes, Jell-O, and steak knives are not acceptable. Ever. Even when they are within the appropriate wedding color scheme.
The wedding day is NOT the proper time to share the fact that you once dated the groom, the bride, or their parents. In fact, the proper time to share this information may not actually exist.
If you simply must dance at the reception, remember you are not trying out for “Dancing With The Stars.” If you throw your partner in the air, make sure you catch them. Missing is considered grounds for divorce in most states. Avoid high kicks, which may warran t medical attention.
Many people adhere to the time-honored adage, “It’s not a party till something gets broken.” However, avoid breaking things that are irreplaceable, expensive, and likely to lead to a law suit. Cell phones and glasses are okay.
Given the fact that marriage is a formidable undertaking and the courageous souls who dare to tread the rose-strewn path are likely to be distraught, hysterical, and panic-stricken, you owe it to the happy couple to be the best wedding guest possible. These helpful tips are the very foundation of the social graces. If you follow them carefully, you will glide effortlessly from wedding celebration to reception party in a virtual whirl of neurotic enthusiasm.
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Scott Township will observe its 150th Anniversary in 2011 and plans are being made to incorporate the anniversary with the Township’s July 4 Community Day celebration. We are looking for input from township residents on making this a festive event. If you have any ideas or suggestions, please contact the Township Manager at 412 276-5300.
Each year the Township hires nine summer laborers for the Public Works/Parks Department. Applicants must be current college students returning in the fall or recent high school graduates accepted at a college or the military. Applications can be picked up at the Administrative Offices and returned by April 15.
This years Easter Egg Hunt at Scott Park will take place on Saturday, April 16, at 12:00 sharp. Cookies and hug drinks will be given to the children. Please bring a bag or a basket and remember to check inside your eggs for additional prize slips to be redeemed in the Lodge. Don’t forget your camera to catch a picture of the Easter Bunny who will be paying us a visit. We do start on time as there are many children and they are very anxious, so please be prompt as we don’t want your child to be disappointed. If you have any questions, please contact Commissioner Eileen Meyers at 412-279-4003. See you there!
Beginning in June, the Farmer’s Market will be located in Scott Park and will offer local produce, prepared ethnic foods and specialty items every Monday from 4:30 – 7:30 p.m.
Spring Earth Day will be held April 16. Join your friends and neighbors and give a few hours of your time at the 4th Annual Spring Clean Up. If you are interested in participating, we will meet at the Municipal Building at 9:00 a.m. Volunteers will be provided bags, gloves and safety vests and directed to various areas of the township. Parents with c hildren will be located away from roadway for the safety of the children. It is recommended that volunteers wear long pants, sturdy shoes and comfortable clothing. Following clean-up, volunteers are invited back to the Municipal Building for a hot dog lunch, compliments of Scott Conservancy and the Scott Township Board of Commissioners. Take this opportunity to make this a family affair and teach your children about taking care of the planet.
Please join us for our Public Safety Day on Saturday, June 11 from 10 a.m. to 2 p.m. at the lower area of Scott Park. As always we plan events which will interest the whole family. Participating will be all three Scott Township fire departments, the Scott Township Police Department, plus our STEMS and EMS departments. Events planned include the Life Flight helicopter landing, a jaws of life demonstration,, appearance by our canine officer, Lord Thomas, a Smoke Simulator House, the SWAT Team, bicycle safety program and inspections (bring your bike), child fingerprinting, car seat inspections, blood pressure checks, 911 van, Fire Marshall, DUI simulators, a Taser display, “Pluggy,” Kid’s Training House, fire extinguisher training, advise on identity theft, internet scams and credit card fraud. 34
Chartiers Valley
Located at Greentree and Lindsay Roads in the Township Municipal Building. 301 Lindsay Rd. Scott Township, PA 15106. (p) 412.429.5380 / (f) 412.429.5370 Library Hours: Monday & Tuesday: 10 a.m. – 8 p.m.; Wednesday & Thursday: Noon – 8 p.m.; Friday: 1 – 5 p.m.; Saturday: 10 a.m. – 5 p.m. (Summer hours: 10 a.m. – 2 p.m.); Sunday: Closed On-going programs: For children: Preschool Story Time: Tuesdays @ 10 a.m. & Wednesdays @ 1 p.m. (Ages 3 to 6) Toddler Story Time: 2nd & 4th Saturdays @ 10:30 a.m. (Ages 2 – 3 ½) Baby Lapsit: Check with the library. The 2011 schedule is to be determined. Book Bingo : 2nd Thursdays @ 7 p.m. Summer Reading Club: Mid-June thru early August. Information available in Mid-May. Registration begins Mid-June. For adults: Conversation Salon : 2nd Mondays @ 1 p.m. Adult Book Discussion: 3rd Thursdays @ 1:30 p.m. The Finishers : 3rd Tuesdays @ 5:30 p.m. Special Programs are planned monthly. Check the website for details regarding the on-going and special programs. *Register with the Circulation Desk.
Board of Directors Meetings are the 2nd Monday of every month. They are held in the Main Meeting Room of the Municipal Building. These meetings are open to the public. For up-to-date information about programs and more, visit the library’s website: http://www.scottlibrary.org/index.html
Monday - Tuesday - Thursday & Friday: 1:00 - 8:00 pm Wednesday: 1:00 - 6:00 pm; 6:30 - 9:00 pm: Private Swim Parties Saturday and Sunday: 12:00 Noon - 6:00 pm Holidays: 12:00 Noon - 6:00 pm Family Nights (Monday & Friday): 6:00 - 9:00 pm (Starts June 13th) Water Aerobics/Exercise Class Registration Fee: Residents $41.00, Non-Residents $46.00 There will be three sessions of swimmi ng lessons. Session One - June 20th to July 8th 10:00 - 10:45 am • Beginner - Advanced Beginner - Intermediate Session Two - July 11th to July 28th 11:00 - 11:45 am • Beginner - Advanced Beginner - Intermediate Session Three - August 1st to August 18th 12:00 - 12:45 pm • Beginner - Advanced Beginner - Intermediate
Saturday, May 28, 2011 Regular pool hours will be in effect Friday, June 10th 6:00 - 9:00 pm For Pass Holders Only. Participants can enjoy free hot dogs, cokes, sno-cones.
Monday, August 1st This is the day all of the children are waiting for, the day Scott Township will say “THANKS” to all the children for spending their summer at the pool. Games, Prizes, Water and Land Races, Free Hot Dogs, Coke, Ice Cream, Sno-Cone, Cotton Candy or Popcorn for all. Music at pool side from 6:00 to 9:00 p.m.
Monday, May 16th 11 am to 4 pm
Pool Passes go on sale in the Community Room
Saturday, May 28th POOL OPENS Regular Pool hours are in effect
June 13th to June 17th 11:00 - 11:50 am and 12:00 Noon - 12:50 pm
Saturday, June 4th 9:00 - 11:30 am
Registration for all programs
Monday, June 6th 5:30 - 7:30 pm
Registration for all programs
Tuesday, June 7th
Water Aerobics Starts
Friday, June 10th 6:00 to 9:00 pm
Special Family Night Swim - Pass Holders Only Free Hot Dogs, Cokes, Sno-Kones
Monday, June 13th
Special Swim Session: 4 - 6 years old Wading pool opens during swim lessons Senior Citizens Swim Starts
Monday, June 13th 6:00 to 9:00 pm
Family Night Starts: Mon - Fri
(Proof of residency required) Registration will be held at the Scott Township Pool Community Room Saturday, June 4th: 9:00 - 11:30 am; Monday, June 6th: 5:30 - 7:30 pm
Monday, June 20th
Tennis Lessons Starts (This session starts one week before the Recreation Program) First Session of Swim Lessons
June 13th to August 19th The Wading Pool will open from 10:30 am - 12:45 pm (during the Swimming Lessons)
Monday, June 27th
Recreation Program Starts
Monday, July 4th
Community Day/4th of July Activities
Monday, July 11th
Second Session Swim Lessons
Friday, July 29th
Last Day of Recreation/Swim Party
Monday, Aug 1st
Third session of Swim Lessons APPRECIATION DAY
Monday, Sep 5th
Labor Day - Pool will close
Registration Fee: Residents $41.00, Non-Residents $46.00 Exercise Class - Adults June 7th to July 23rd (7-week program) Tuesday & Thursday, 8:00 - 9:00 pm; Saturday, 10:45 - 11:45 am Monday, June 13th Practice Sessions 8:30 - 10:00 a.m.
1st Child - $65.00 2nd Child - $60.00 3rd Child - $55.00
This area will be for children 6 years of age and under, who are accompanied by an adult. All children and adults planning on using the wading pool during these hours must have a season pass to the Scott Township Pool. Give Mr. Ellis a call at the Pool (412-279-0633) to set aside a date for your child's party.
**FAMILY NIGHT SESSIONS are held on Monday & Friday evenings from 6:00 pm to 9:00 pm starting Monday, June 13th. Balls and raft are permitted in the pool for the Family Night Swim. Children must be accompanied by at least one parent to stay for the evening session.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 35
Registration Fee: Residents $12.00, Non-Residents $14.00 One week of swimming lessons for beginners - Ages 4-6
Scott Township Administrative Offices 301 Lindsay Road, 2nd Floor Scott Township, PA 15106 412.276.5300 Web site: www.scott-twp.com e-mail: scotttwp@scotttownship.com Denise H. Fitzgerald, Manager-Secretary Robert L. McTiernan, Solicitor Lawrence J. Lennon, P.E., Engineer Scott Township Police Department 301 Lindsay Road Scott Township, PA 15106 James P. Secreet, Chief of Police 412.276.7725 – Administration 911 – E mergency 412.279.6911 – Non-Emergency Scott Township Tax Office 301 Lindsay Road Scott Township, PA 15106 Lisa M. Riley, Treasurer / Real Estate Tax Collector Jordan Tax Service, Act 511 Tax Collector 412.276.5302 District Magistrate 05-2-22 301 Lindsay Road Scott Township, PA 15106 Gary M. Zyra, District Justice 412.276.7887 Scott Township Code Enforcement Office 301 Lindsay Road, 2nd Floor Scott Township, PA 15106 Offic e Appointments: Monday- Friday 9:00 a.m. – 10:30 a.m. and 3:30 p.m. - 5:00 p.m. Field Appointments: Monday – Friday 10:30 a.m. – 3:30 p.m. Robert F. Fischer, Code Enforcement Officer/Building Inspector 412.276.5300 Ext. 252
Randy D. Lubin, Director of Public Services 412.276.5300 Ext. 218 Scott Township Public Works and Parks Department 2600 Old Greentree Road Scott Township, PA 15106 Office Hours: Monday – Friday 7:00 a.m. – 3:30 p.m. Bert Smelko, Public Works and Parks 412.276.4656
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Chartiers Valley
Ward # (A rea) 1&5 Areas of Glendale, Robin Drive RT 50 and Swallow Hill Road 3&4 Areas of Bower Hill, Rock Hill, Somerville and Vanadium Road 6&7&9 Areas of Greentree Road, the Oaks, Orchard Spring Road and Ryan 2&8 Areas of Lindsay Road and St. Clair Heights, Scrubgrass and Kane Boulevard
L/B PICK -UP Tuesday Wednesday Thursday Friday
DAT E S May 10 May 17 May 24 May 11 May 18 May 25 May 12 May 19 May 26 May 13 May 20 May 27
NON-RESIDENT
2011 SWIMMING POOL APPLICATION 2011 "Bridgeville, Carnegie, Collier, Heidelberg, South Fayette & Upper St. Clair" Date:____________________ Name:__________________________________________________________ Last First (PLEASE PRINT) Telephone Home:____________________________ Office: ___________________________ "The undersigned, being a resident of (circle one) Bridgeville, Carnegie, Collier, Heidelberg, South Fayette and Upper St. Clair residing at: ________________________________________________________________________________ applies for permit to use the public Swimming Pool of the Township of Scott for the 2011 Season and agrees to the rules and regulations for the operatio n of the Park Swimming Pool and Bath House. 1.
Fees 2.Daily Admissions Week-Days Week-Ends & Holidays $60 First Pass Adult $5.00 $6.00 $60 Second Pass Children $4.00 $5.00 $35 Third Pass (18 yrs or younger) $35 Fourth Pass $35 Fifth Pass $25 Each additional pass afer the purchase of Five Passes $35 "Pre-Schooler, Ages 3 thru Kindergarten" $0 Ages 2 or younger Visitors (Up to 18 years old) - 3 weeks pass $25.00 COUPON BOOKS 5 Admissions - $20.00 Week-Days 5 Admissions - $25.00 Week-Ends 3. All tags must be securely sewn on bathing suits. 4. Applicant agrees that the use of the pool is at the risk of the bather. 5. Swimming tags may not be loaned. Permit is not transferable and will be lifted if present by person other than thethe one to whom issued. The following information will be verified. Name
Sex
Age (If under 21)
Last Grade Completed
School
Permit No (Office Use Only)
The above are members of my family and make their residence at the listed address. I certify that I have read the rules and the above statements made by me are correct. No refunds will be made because I falsified information. Applications for minors must be signed by a parent or guardian.
Signed:
FOR OFFICE USE ONLY Check No
Check Amt
Cash
Total Paid
Receipt No
Book No.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 37
Applications will be received at the Community Building located at Scott Park from May 16th thru May 27th,11:00 am to 4:00 pm. Thereafter, applications will be accepted from 11:00 am through normal pool hours. Mail-in applications will be accepted at the Scott Township Administrative Office, 301 Lindsay Road, 2nd Floor, Carnegie, PA 15106. No refunds will be considered after two weeks of the date of application. Those considered for refunds will be assessed 25% against the refund. **There will be a $30 assessment for any check returned because of Non-Sufficient Funds. Identification must be shown at the time of application:
SCOTT TOWNSHIP RESIDENT 2011 SWIMMING POOL APPLICATION 2011 Date:____________________ Name:__________________________________________________________ Last
First
(PLEASE PRINT) Telephone Home:____________________________ Office: ___________________________ The undersigned, being a resident of Scott Township, residing at:______________________________________________ _________________________________________applies for permit to use the public Swimming Pool of the Township of Scott for the 2011 Season and agrees to the rules and regulations for the operation of the Park Swimming Pool and Bath House. 1. Fees 2. Daily Admissions Week-Days Week-Ends & Holidays $35 First Pass Adult $5.00 $6.00 $35 Second Pass Childre n $4.00 $5.00 $24 Third Pass (18 yrs or younger) $24 Fourth Pass $24 Fifth Pass $15 Each additional pass after the purchase of Five Passes $15 Pre-Schooler, Ages 3 thru Kindergarten $0 Ages 2 or younger $5 62 years or older (Show Proof of Age) entitles you to 1 year season pass Visitors (Up to 18 years old) - 3 weeks pass $30.00 COUPON BOOKS 5 Admissions - $20.00 Week-Days 5 Admissions - $25.00 Week-Ends 3. All t ags must be securely sewn on bathing suits. 4. Applicant agrees that the use of the pool is at the risk of the bather. 5. Swimming tags may not be loaned. Permit is not transferable and will be lifted if present by person other than the one to whom issued. The following information will be verified. Name
Sex
Age (If under 21)
Last Grade Completed
School
Permit No (Office Use Only)
The above are members of my family and make their residence at the listed address. I certify that I have read the rules and the above statements made by me are correct. No refunds will be made because I falsified information. Applications for minors must be signed by a parent or guardian. Signed: Applications will be received at the Community Building located at Scott Park from May 16th thru May 27th, 11:00 am to 4:00 pm. Thereafter, applications will be accepted from 11:00 am through normal pool hours. Mail-in applications will be accepted at the Scott Township Administrative Office, 301 Lindsay Road, 2nd Floor, Carnegie, PA 15106. No refunds will be considered after two weeks of the date of application. Those considered for refunds will be assessed 25% against the refund. **There will be a $30 assessment for any check returned because of Non-Sufficient Funds. Identification must be shown at the time of application: Check No
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Chartiers Valley
Check Amt
Cash
Total Paid
Receipt No
Book No.
***9:00 am to 12:45 pm***
The purpose of the play camp is to provide a complete recreational program that will meet the needs and interests of all the children living in the Chartiers Valley School District.
* Arts & Crafts and Free Swim * Talent Show and Swim Party * Organized Sports: Basketball, Baseball, Dodgeball,
Chartiers Valley School District Children - Children who have completed Kindergarten through 6th Grade. Children in the Carnegie area may also participate in the program. Scott Township Park 9:00 a.m. to 12:45 p.m. June 27 to July 29th
Hockey, Volleyball, and Tennis * Group Games: Bingo, Limbo, Tug-of-War, Musical Chairs, and more * Special Activities: Street Bowling, Water Balloon Toss, and Bicycle & Fire Safety Presentations * Field Events: Land and Water Races, Obstacle Courses, and Scavenger Hunts
Saturday, June 4th, 9:00 am to 11:30 am and on Monday, June 6th, from 5:30 pm to 7:30 pm at the Scott Township Pool Community Room. Additional information will be available during registration or by calling 412-279-0633. (Proof of residency required) Residents 1st Child $78.00 2nd Child $63.00 3rd C hild $53.00
Non-Residents 1st Child $78.00 2nd Child $88.00 3rd Child $78.00
Wednesday and Friday Thursday Carnival day activities include balloon contest, carnival games, candy and snow cones for all. Our annual talent show will be held on Wednesday, July 27th at 10:00 am Friday, July 29th from 9:30 am to 12:30 pm Starts Monday, June 20th to July 22nd
Following the Recreation Program, children are encouraged to spend the day swimming at the pool. All children must have a season pass or pay to enter the pool after 1:00 p.m.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 39
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JANUARY Tu We Th
Su
Mo
2 9 16 23 30
A 3 B 10 A 17 B 24 A 31
Su
Mo
6 13 20 27
B 7 A 14 B 21 A 28
MARCH Tu We 1 2 8 9 15 16 22 23 29 30
Su 1 8 15 22 29
Mo B 2 A 9 B 16 A 23 30
MAY Tu We 3 4 10 11 17 18 24 25 B 31
Su
Mo
JULY Tu We
3 10 17 24 31
4 B 11 A 18 B 25
Su
Mo
4 11 18 25
5 A 12 B 19 A 26
Mo
6 13 20 27
A 7 B 14 A 21 B 28
5 12 19 26
6 13 20 27
7 14 21 28
Th Fr 3 4 10 11 17 18 24 25 31
FEBRUARY Tu We Th Fr 1 2 3 4 B 7 8 9 10 11 A 14 15 16 17 18 B 21 22 23 24 25 A 28
Sa 1 8 15 22 29
Su
Sa 5 12 19 26
Su
Mo
3 10 17 24
B 4 A 11 B 18 A 25
6 13 20 27
Mo
APRIL Tu We
Th
5 12 19 26
7 14 21 28
Fr 1 8 15 22 29
Sa 2 9 16 23 30
Th Fr 2 3 9 10 16 17 23 24 30
Sa 4 11 18 25
Th 4 11 18 25
Fr 5 12 19 26
Sa 6 13 20 27
OCTOBER Tu We Th
Fr
Sa 1 8 15 22 29
6 13 20 27
Th 5 12 19 26
Fr 6 13 20 27
Sa 7 14 21 28
Su
Mo
5 12 19 26
A 6 B 13 A 20 B 27
JUNE Tu We 1 7 8 14 15 21 22 28 29
Th
Sa 2 9 16 23 30
Su
7 14 21 28
Fr 1 8 15 22 29
7 14 21 28
Mo A 1 B 8 A 15 B 22 A 29
AUGUST Tu We 2 3 9 10 16 17 23 24 30 31
SEPTEMBER Tu We Th 1 B 6 7 8 13 14 15 20 21 22 27 28 29
Fr 2 9 16 23 30
Sa 3 10 17 24
Su
Mo
A 5 12 19 26
6 13 20 27
NOVEMBER Tu We Th Fr 1 2 3 4 8 9 10 11 15 16 17 18 22 23 24 25 29 30
Sa 5 12 19 26
2 9 16 23 30 Su 4 11 18 25
Sa 5 12 19 26
B 3 4 A 10 11 B 17 18 A 24 25 B 31
5 12 19 26
6 13 20 27
7 14 21 28
DECEMBER Mo Tu We Th Fr Sa 1 2 3 A 5 6 7 8 9 10 B 12 13 14 15 16 17 A 19 20 21 22 23 24 B 26 27 28 29 30 31
Please contact Allied Waste (BFI) at 412.429.2600 if you are experiencing pick-up problems. Chartiers Valley | Spring 2011 | incommunitymagazines.com 41
Su
4 11 18 25
Fr
Believe it or not Spring is right around the corner. Very soon our Roads Supervisor, our Engineer and myself will be touring all of our Township roads to calculate the roads in need of paving. We will work on the very worst conditioned roads as our priority up until we meet our budget of $400,000 dollars. Once that ceiling is hit, we list the roads that should be put on the head of the list for 2012. A lot of roads with spider type cracking are watched closely, but usually will not make the priority list for the current year. We are very proud of our Township roads and work very diligently to keep them safe. It would be great to have the funds to do all the Township roads each year but as you know that would be cost prohibitive.
I was recently appointed the Collier Township Emergency Manager. It is the middle of winter and there is always a possibility of a major snow storm that could present problems for the residents of Collier Township. You can Rest assured that when a snow storm hits, the public works road crew will be out immediately plowing your roads and trying to help people safely tr avel throughout Collier Township.
The Board of Commissioners meeting start time is now at 7:00 p.m. on the 2nd and 4th Wednesdays of each month.
Grass, Leaf and Yard Waste can be dropped off at the Collier Township Public Works Stock Yard (110 Noblestown Road, Carnegie, PA 15106) from 8 a.m. to noon on the following Saturdays: May 7, 2011 • June 4, 2011 • July 9, 2011 • August 6, 2011 To participate in the drop-off:
If an extreme situation should occur, like the winter of 2010 when people were snowed in and the electricity was off for several days in parts of the community, there are several things you need to know about getting help. 1. There will always be police on duty & ready to help you. 2. The road crew will be out in force clearing the roads. 3. All 3 Volunteer Fire Companies will be open, assuming they have power, to be used as warming centers.
4. The Township Building will also be open to serve as a warming center. 5. Important phone numbers: a. 911 b. Collier Police: Non-Emergency Dispatch.......................412-279-6911 Office............................................................412-276-5051 c. Collier Public Works.................412-279-2525 ext. 310 d. Collier Township Main Office ...............412-279-2525 e. Kirwan Heights VFD................................412-221-8382 f. Presto VFD.................................................412-221-5677 g. Commissioner Tim Young .....................412-489-5766
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• Proof of residency/property ownership is required. • Please use only approved paper bags which can be purchased at Home Dept, Lowe’s, Target and other local hardware stores in the Lawn and Garden Department. NO PLASTIC GARBAGE BAGS. • Bundle tree branches (not exceeding 4ft. in length and 2ft. in diameter) are accepted. • No bag or bundle may exceed 40 pounds.
Please be considerate and clean up after your dog. Complaints have been received from residents that those who are walking their dogs are not cleaning up after them. This is considered a nuisance activity under Ordinance 618 and violators will be fined. Also, the PA Crime Code § 3709 Depositing waste & other material on highway, property or waters. (a) – General Rule states; No person shall throw or deposit, upon any highway, or upon any other public or private property without the consent of the owner thereof or into or on the waters of the Commonwealth from a vehicle, any waste paper, sweepings, ashes, household waste, glass, metal , refuse or rubbish, or any dangerous or detrimental substance.
The Collier Township Firefighters Association’s 5th Annual Hall of Flame Golf Outing will be on Monday, July 11th at the Club at Nevillewood. The Township’s VFD’s, Kirwan Heights, Presto and Rennerdale, are appreciative of the residents & businesses for their generous support of the event over the past 4 years. Raffle tickets will be on sale in mid-April with prizes of $2,500, $1, 000, and $500. For more information on the event, sponsorships, contributions, and giving auction items, please visit www.colliertownship.net or call Bob Schuler at 412-551-9412.
The 5th Annual Keep Collier Beautiful Clean-up event will take place on Saturday, April 16th, from 9 a.m. to 1:30 p.m. Volunteers will gather at the Collier Township Municipal Building to receive instructions, gloves, bags and safety equipment before hitting the streets of Collier to help clean-up the litter. Pre-registration is required. Lunch will be provided after the clean up along with a raffle and lots of fun! For questions or to register, please contact Bob Caun at 412-279-2525 or bcaun@colliertwp.net.
Collier Township Firefighters Association FREE CPR Training and Health Fair Saturday, March 26, 2011 Please register on rsvp.kirwanfire.com or call 412.221.8382. Course will be held at Collier Township’s newly acquired Charles E. Kelly Army Base Support Community Center at 11:00 a.m.
A Memorial Day Tribute will be held on May 30th at 8:45 a.m. at the Collier Township Municipal Building. The Oakdale VFW Post and the American Legion Post 171 Honor Guards will have a tribute to our Veterans. At 9 a.m., State Senator John Pippy will be speaking. Following the ceremony, refreshments will be served.
This year’s Flag Day Tribute will take place on June 12th from 1 to 2 p.m. at the Veterans’ Memorial at the Municipal Building. Citizens (native born & naturalized) of all ages who wish to speak should prepare a three-minute tribute (essay, poem, personal experience, etc.) on what the Flag means to them. Please call Kay Downey-Clarke at 724.693.0870 or email kayclarke@comcast.net to be included in the tribute. Ten individuals will be chosen to speak at the tribute. Flag Day received permanent recognition through the efforts of the late William T. Kerr who lived in the Rennerdale area. Mr. Kerr lobbied Congress for years and was present in 1949 when President Harry Truman signed the Act of Congress making June 14th Flag Day.
The Concerts in the Park Series are back in 2011 on Sunday evenings from 7 to 9 p.m. at Webb Field. Be sure to mark your calendars for the following dates. May 22 • June 26 • July 24 • Aug 28 Watch for more information in upcoming issues of the magazine. Chartiers Valley | Spring 2011 | incommunitymagazines.com 43
The Country Fair will take place on June 9th and 10th from 6 to 10 p.m. and on June 11th from 5 to 10:30 p.m. All three days of the Country Fair will take place at Charles E. Kelly Army Base (Nike Site). Food will include popcorn, cotton candy, snow-cones, caramel apples, deep fried Oreos, funnel cakes, gyros, corn dogs, spiral fries and baked potatoes. Rides will include a Ferris wheel, round-up, merry-go-round, fun slide, the x-treme, kiddie cars, tubs-o-fun and the chair jet (adult swing ride). There will also be games for adults and kids. After dark on June 11th, fireworks will illuminate the night sky.
FISH FRIES on Friday - 3:30 to 7:00 p.m. March 18th, April 1st, April 15th Hand breaded fish, home made sides and desserts!
Chest Compression only CPR will “Save More Lives” For untrained responders, the new 2010 American Heart Association (AHA) guidelines upholds the 2008 recommendation to call 911, and then administer chest compression only, completely omitting rescue breathing. This type of "compressions only" CPR is sometimes known as CCR, or cardiocerebral resuscitation, and is also recommended for emergency dispatchers, since it is easier to guide an untrained bystander in over the telephone. Even after cardiac arrest, there is enough oxygen in the bloodstream to maintain the heart and brain for several minutes as long as compressions circulate that oxygen. Providing oxygen through rescue breaths is actually harmful since it requires the rescuer to not press on the chest for several seconds. These new recommendations apply to all ages - including children and infants - and only newborn babies should still receive the airwayfirst method according to the revised guidelines. It has also been suggested that the ABC sequence may have actually played a role in preventing assistance: because it required the most difficult part first - opening the airways - it may be one reason that less than 1/3 of the people in cardiac arrest receive CPR. Faster, Harder Compressions The second biggest change called for under the new 2010 AHA guidelines is faster and more forceful compressions. For adult CPR, the previous instructions required pressing 1 ½ to 2 inches deep, but the new standard requires responders to compress the chest at least two inches on each push, at a rate of 100 compressions per minute. The AHA says that "Staying Alive" - the popular tune by the Bee Gees' - is actually the perfect pace to follow when administering compressions. At the recommended rate, 30 compressions should take 18 seconds - a pretty rapid pace to maintain.
Don't Bother to Look, Listen, or Feel Another notable change in the new recommendations is the removal of look, listen, and feel - a protocol that (just as it sounds) wanted rescuers to observe the victims breathing ability before beginning CPR. Look, listen and feel have now been removed because they are inconsequential and delay critical care from being started. Never Stop Pushing Understanding the importance of compressions, the AHA also recommends to not stop pushing. For both trained responders administering CPR and untrained responders performing CCR, it takes several chest compressions to get blood moving again, so the AHA says to continue compressions absolutely as long as possible, until an AED is in place and ready to operate. If blood flow to the brain stops for too long it can lead to brain death. When trained responders have to do mouth to mouth, it should be as fast as possible so that compressions are quickly resumed. Learn all this and more at the Free CPR class to be held at the Nike Site Community Center on March 26, 2011.
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VENDOR SHOW Saturday, April 9th Visit the Presto VFD website at www.prestovfd.org for details.
FISH FRIES on Friday - 4:00 to 7:00 p.m. March 25th and April 8th Eat in or Take Out. Call ahead to order at 412-276-9652 Menu includes: Fish, Shrimp, Crab Cakes, Fries, Slaw and Beverages. EASTER EGG HUNT at the Webb Park Ballfield 1:00 p.m. on Easter Sunday – April 24th PASTA DINNER at the Fire Station (30 Suburban Avenue) Sunday, May 1st - 1:00 to 5:00 p.m.
Here are common factors that may lead a Waste Management driver to be unable to service your location during inclement weather. • Steep hill or winding road that may be difficult to navigate during snowy or icy conditions. • Poor visibility due to snow/high winds. • No place to turn around due to areas not being plowed. • Your trash may have been covered or buried in snow & not visible to the driver. • Your trash may have been placed on or behind a snow mound & may have been inaccessible to the driver/helper to safely reach. • In the event of a State of Emergency being issued. Waste Management drivers are empowered to make decisions regarding the safe operation of their vehicle being they are much larger & heavier than a passenger vehicle and much harder to handle. The drivers make everyone’s safety their number 1 priority, so sometimes they must decide not to service a particular road to protect everyone from potential injury or property damage. Things you can do in order to help Waste Management during the winter months. • Allow extra time for the drivers to arrive at your location before calling the office. • Make sure your trash bags/cans are visible & easily accessible by the driver/helper. • Please keep in mind that white bags are hard for the drivers to see on snow covered ground or in snowy conditions.
Please think of your neighbors when you place your dogs outside for the day. We are receiving complaints and Ordinance 618 states that barking dogs are a nuisance and violators will be fined.
Collier Township Recycling Requirements Every residential family is required to participate in the Recycling Program. Pickup is bi-weekly, on the same day as your trash pick-up.
Recyclables Items Aluminum cans, bi-metal cans, clear, green and brown glass. Plastics #1 through #7 and newspapers.
Administrative Offices: Codes/Zoning Office: Tax Office: Public Works: Police Station: Municipal Authority: Emergency:
412.279.2525 412.279.9998 412.276.5277 412.279.8828 412.276.5051 412.279.4941 911
8 a.m.to 4:30 p.m. – Mon., Tues., Thurs. 8 a.m. to 7 p.m. – Wed.; 8 a.m to noon – Fri.
www.colliertownship.net
Chartiers Valley | Spring 2011 | incommunitymagazines.com 45
Board of Commissioners (Workshop/Agenda) Last Wednesday of Each Month at 7:00 p.m. Board of Commissioners (Regular/Business) Second Wednesday of Each Month at 7:00 p.m. Civil Service Commission (As Needed) First Tuesday of Each Month at 7:00 p.m. Zoning Hearing Board (As Needed) Third Tuesday of Each Month at 7:00 p.m. Parks and Recreation Board Fourth Tuesday of Each Month at 6:30 p.m. Planning Commission First & Third Thursday of Each Month at 7:00 p.m.
46 724.942.0940 TO ADVERTISE
Chartiers Valley
TAX PREP SAVINGS
PAYROLL SAVINGS
$15 off basic, $25 off regular, and $50 off complex tax return preparation ~ new customers only ~
1 month of free payroll ~ new customers only ~
Academically Speaking what’s going on at
Our Lady of Grace School
A Foundation in Gospel Values, Service to the Community, and Academic Excellence. 1734 Bower Hill Road, Pittsburgh, PA 15243 • 412.279.6611 www.olgscott.net
ENROLL FOR PRE-K-8TH GRADE CALL FOR A TOUR SHADOW DAY INFORMATION PACKET 412.279.6611
REGISTRATION EVENING MARCH 3 ~ 7 p.m.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 47
Good Tidings for the Greatest Generation
ow that the holidays are behind us, you’re hopefully putting that smoking credit card back into your wallet or purse for a while. But even though this may be a down time for you and your credit card, it’s no time to be lax about your credit card security. So what do you need to know about keeping your credit card safe? First, off, don’t give yourself a pin number that’s easy to guess. Issuing banks typicall y assign you a random pin number when you first get your card that you can change later. Keep this assigned number and avoid picking a pin for yourself like “1234” or your birth date. While it may be easy for you to remember, those choices are also very easy for predators to figure out. If you make a lot of online purchases or just want to dip your toes into the world of Internet shopping, get yourself a dedicated card with a low credit limit. You can open up a secured credit card at most financial institutions that require you to deposit a balance to borrow against, allowing you to open a card with a $500 limit. Your deposit will gain interest and you will be able to use your card for online purchases. What’s more, most scammers try to run a small purchase 48 724.942.0940 TO ADVERTISE
through before running a larger purchase on the card. You may not notice a $0.32 charge right away, but when your bank calls you asking if you tried to purchase a $779 laptop, you’ll be happy your limit was low enough to be declined. If your credit card number is compromised, you should call your bank immediately and report it. While police are able to enforce credit card fraud on a local level, with the Internet the person trying to run your numbers may be six states away, if they’re in the United States at all. In all cases, the sooner it’s reported, the better. Your bank will cancel the card number and reissue you another card. While you’re online, keep in mind that your bank will most likely never contact you via email regarding your account. If you do get an e-mail from a bank that you use, double check the address. Chances are it will be slightly askew from any legitimate
Chartiers Valley
address. Instead of “@yourcreditcard.com,” you may see, “@yourcreditcard1.com” or “@yourcreditcard.uk.” Banks understand that scammers routinely try to get you to give up your personal information via e-mail. Therefore, most have secured e-mail available through their websites, where you can be sure you’re talking straight to legitimate bank representatives. Lastly, if you have several credit c ards that you use often, take the time to flip them over and write down the 1-800 customer service numbers on the back and keep that list in a safe place. It’s also a good idea to keep a copy in your purse or wallet. This way, when you notice your card is missing and are frantic, you can at least go to your list and call to report the missing card. In the end, you should treat your credit card like you would treat your cash—never leave it lying around.
f the last time you took holiday photos required clumsily spooling film into your 35 mm camera, don’t be intimidated by what technology has done to photography in the past few years. In lines). Participants must fact, once you have some basics down, obtain identification cards, you may find that your digital camera which are available free of 412.221.1566 is easier to use than you thought. charge, from participating 601 McMillen Street transportation providers. So let’s start at the beginning and Call 412.442.2000 for the go over your new toy from stem to location nearest to you stern. We can’t go into detail about 412.276.5056 every feature of every camera, but 300 Lincoln Avenue luckily most cameras share the same properties, so we can cover 724.693.8540 most scenarios. ACCESS is door-to-door, 104 Seminary Avenue advance reservation, More than likely, your camera shared-ride transportation came with a lithium ion battery provided throughout Port pack and charger. All you need to know about this is Authority’s service area. that this battery can last a long time. Thanks to self-timers built It serves primarily senior There are several agencies into your camera, if you forget to shut it off, it will shut off citizens and persons with that offer free or reduced automatically for you, saving battery life and allowing you to take rate transportation services disabilities. There are no restrictions on the purpose that unexpected shot when the time comes. That said, the battery to individuals who qualify. or number of trips which won’t last forever, especially if you are shooting with the flash often may be taken by riders, or shooting video, if your camera has that feature. If you know except that riders are you’re going to be somewhere with a lot of natural light, turn your required to share their flash off altogether and shoot longer. vehicle with others traveling 1.888.547.6287 The second thing to familiarize yourself with is your memory in the same direction and at Provides non-emergency card. Cameras come with a variety of memory cards to choose the same time. medical transportation to from. Regardless of the kind your camera takes, just remember that residents of Allegheny bigger is better. A 16 gigabyte memory card can hold hundreds of County who have a valid Pennsylvania Department photos, and if you’re not in the habit of printing your photos right Transportation for medical of Public Welfare Medical away or moving them to your computer, the extra space is a must. appointments, grocery Assistance Card. How many pictures you can store on your memory card depends shopping, senior center on your resolution setting for your pictures. Your resolution is how activities and other needs big the picture is. If you’re shooting for a website, low resolutions throughout Allegheny County is available to The Port Authority allows are better because the file size is smaller. However, if you try to Allegheny County residents, adults 60 years of age and print the same low resolution photo as an 8x10, it will appear 65 years of age and older, older who live in Allegheny distorted or “pixilated” because the camera wasn’t set to capture all to ride free on local public County. Call the SeniorLine of the fine details of the image. With most point-and-shoot cameras at 412.350.5460. transportation (buses, on high resolution, you can print very large prints or zoom in to trolleys and rapid-transit crop shots for better composition. Are you a non-profit Senior Center serving the needs of our communities Older The last thing to get to know is the USB cable. This is the cable Adults? We would be happy to post your contact information. Contact Marybeth@ that came with your camera and connects it to any USB port on incommunitymagazines.com with your center’s name and phone number. your computer. Through this cable, you can transfer your images for future sorting, correction, or sharing. Believe it or not, once you have those things down, your digital camera has many of the same features of your old 35 mm. You can zoom in, set a timer so you have a chance to get into frame, and set a scenic mode where you can select how the camera operates in certain conditions, such as a portrait, sports shot, night shot, or landscape. Your manual will list the specific icons and their meanings. Don’t be afraid to leaf through it if you get stuck. Manuals have come a long way as well and are clearly written for users of all experience levels.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 49
R E A L E STAT E
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s with any major purchase, doing your homework should be something you do before you sign on a major loan. Never before has this been more true than in the housing market, where overpricing can create major headaches for buyers and sellers. For sellers, overpricing can mean that your home sits on the market longer, raising flags to potential buyers that something is amiss. For buyers, an overpriced home can mean a loss in seller’s assistance, money that sellers sometimes bring to the table from their profits to help defray closing costs for the buyer. Worse yet, if there is no appraisal contingency addendum attached to the agreement of sale, a buyer may be forced to go through with a home purchase after being told that it is not worth what they have agreed to pay. Sharon Fincham, a Realtor with Prudential Preferred Realty, said that, in addition to including an appraisal contingency addendum to an offer, you need to make sure that your agent is doing the proper legwork before the offer is even made. “You have to make sure that your agent does comparisons to similar homes in the area, knows the market, and gets supporting evidence that the house is really worth what it’s being advertised at before you put in an offer,” Fincham said. “If the house doesn’t appraise for the agreed upon price, it is unlikely that you will receive any seller’s assist.”
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What’s more, overpricing is a one-way street by way of mistakes. Homeowners who list their homes for too little may receive multiple offers, allowing the power of free market economic supply and demand For buyers, an overpriced home can mean a loss in seller’s assistance, money that sellers sometimes bring to the table from their profits to help defray closing costs for the buyer.
to take over, driving the price up until it’s comparable to the other homes in the neighborhood. But there’s no similar failsafe with overpricing. A home that’s overpriced may get a nice offer, but ultimately, the final arbiter of what it’s truly worth is the appraiser, assigned independently by the bank or lender. That appraisal will dictate the future of the sale. The resulting appraisal could tank the sale altogether, or force buyers to seek extra money or alternative financing to compensate for the missed seller’s assistance. Either way, it’s going to mean a hassle for the buyer and frustration for the seller.
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However, if an agent does the homework and knows their business, Fincham said the home should be listed at a fair price, resulting in a relatively smooth sale in reasonable length of time. “It is now imperative that agents and clients know the recent selling prices of comparable homes,” she said. “Buyers and sellers agreeing on a price is not necessarily enough anymore. The study of a neighborhood before an offer is made can save everyone involved a lot of grief and frustration.”
R E A L E STAT E
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Reeducation Seller
In today’s post-housing-bust world, selling your home isn’t the same process that it may have been when you moved in 10 years ago.
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aureen Cavanaugh, with Howard Hanna Real Estate, said that sellers need to re-educate themselves if they want to remain competitive in today’s market and make a profit on their homes. “Selling your home is very different today, and it’s been a progressive thing,” Cavanaugh said. “Ten years ago, you could list your home as is. Buyers were willing to come in and do updates. With the changes that occurred in the last three and four years, the expectation of buyers has dramatically risen. Many sellers who have lived in their homes for years with a lot of equity should consider doing as many updates as they are willing to do.” Those updates will reap more money when it comes to their final sale price, Cavanaugh said. No updates will result in a lesser price. “It really depends on the house. I’m dealing with someone right now that has a nice home of 32 years, and they’ve spent three months and have done everything. They’re spending upwards of $25,000, but it will take their sale price from the $380,000 range to $425,000 or $430,000. They will recoup what they put into it,” Cavanaugh said. “And the reason is that today’s buyers want to move in, put down the furniture, start paying the mortgage, and get on with their lives. They don’t want to be bogged down with the projects and upgrades like taking down old wallpaper.” If you don’t have a budget for upgrades, Cavanaugh said that even minor cosmetic changes can improve your odds of getting more for your home when it comes time to sell. These types of upgrades include updating the hardware on cabinets to more contemporary styles. At the very least, Cavanaugh suggests getting rid of any junk, cleaning thoroughly, and doing some rudimentary staging. “Exposing hardwood floors is a no-brainer. You don’t have to paint the whole house beige. You can still have some color and have some interest,” she said. “But everything should be sparkling.” Cavanaugh said that now that the first-time homebuyer frenzies spurred by government tax rebates are over, the bulk of homebuyers are mid-level buyers looking in the $150,000 to $300,000 range with access to affordable mortgage money. “These are relocation buyers, and they want all the bells and whistles,” she said. “They want to buy more, and they want it done.”
Chartiers Valley | Spring 2011 | incommunitymagazines.com 51
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“You’ll find boredom where there is the absence of a good idea.” – Earl Nightingale
Battling Boredom and Exercise Burnout 45 minutes of hardcore cardio in the most energetic environment imaginable. Most clubs tailor their classes to meet a wide range of fitness levels. I have seen group fitness change so much over the years and there truly is something for everyone. Spice up the Strength-Training: All of us have our favorite way to strength- train, whether it’s free-weights or cables. If you generally stick to one type of resistance, do something different. Not only to keep from getting bored, but also to keep your body progressing and not adapting to the same workout over and over. Search “strengthtraining” on the Internet to find new re you turning the alarm clock off moves and/or variations. There is so in the morning instead of jumping much information available. If you out of bed for your morning spinning class usually lift heavy weights with low reps, or your daily walk? Do you find yourself try increasing reps and decreasing making up every excuse in the world to skip weights for muscular endurance. If you the gym on your way home? Even the most only use light-weights, try lifting heavy – dedicated fitness addicts get bored with the change will do your body and your mind their routines. Lack of motivation, cutting good. workouts short and not being as enthused Freshen the Flexibility Training: Don’t do as you were two months ago are definite signs of exercise boredom and burnout. Before falling off of the wagon completely, evaluate your current routine and determine what really bores you… It’s time to reinvigorate your workouts! Kick up the cardio: If you do the same cardio day after day, week after week, you're probably getting bored. It’s time to try something new. At my own facility I have been taking a small group of individuals on treadmills (we call it “tread & shed”) and varying a 40-minute routine with intervals. We usually break it into four 10-minute intervals. One 10-minute interval may be high-intensity sprints, one may be hills, one may be a steady run and so on. The time goes by so quickly and my clients love it. They actually end up working harder than ever. I encourage anyone who gets on a treadmill to make some kind of a game out of it. Perhaps spicing up your cardio means challenging yourself on a cardio machine that you’ve never tried before. Or try a rotation once each week utilizing every cardio machine in the gym for a cardio medley. If you have never taken a group fitness class – do it. They are a blast. I personally love spinning; it’s like getting
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the same old stretches after every workout. Spend more time and freshen it up. Try a stretching machine at your gym or better yet jump into a Yoga class. It will be great for relaxation and you will be guided by a professional through a range of newflexibility movements. It’s so easy to fall into the same old routine. Keeping things fresh is essential for both the mind and body. If you are willing to try new things, you will keep your body challenged and your mind excited. Who knows you may be missing something out there that you love! This INdustry INsight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17 years and is the owner of Fitness Fanatics in the Great Southern Shopping Center. She currently holds four nationally recognized fitness and personal training certifications and can be reached at 412.220.4190, ext. 3 or at fitnessfanatics@verizon.net. Check out www.fitnessfanaticsinc.com for more great fitness tips.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 53
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hat is it about a fireplace that is so comforting? That warm glow and the advantages of heat efficiency and home resale value, all make installing a fireplace the ideal home renovation project. Innovations today in cost-efficient, energy-saving models have put fireplaces at the top of the “to-do” list for home remodeling projects. In spite of the new energy efficien cy, a fireplace still continues to provide ambience, warmth, and an upgrade in any décor.
Fireplaces have come a long way from the typical wood-burning variety. They can be specifically designed to fit any room, and there are a large variety of fuels to produce heat or just glow. A wood-burning fireplace is the classic option. They provide a beautiful flame, crackling-wood sound, and heat. Newer to the market are gas fireplaces, which can be designed to imitate real burning wood, but their fuel source is natural gas or propane. Gas burns cleanly and is much more convenient than its
wood-burning counterpart. Electric fireplaces have some of the same advantages as gas-burning fireplaces, but have the extra benefit of being able to flip a switch and have instant ambience.
When deciding which option in fireplaces is right for your home, it is important to look at the space limitations in your home. Determine how much heat you need from the unit and whether you plan to do it yourself or hire a professional. Another thing to consider is that if you do not have a chimney in the house, installing one will add additional expense. Your choice of fuel for the fire sh ould also be considered. Dealing with split wood—the stacking and handling, versus turning on a switch to give you the fire, is something to think about when choosing options. Adding a fireplace to any room in your home will add value to your home and provide a comfortable setting for you to relax.
Chartiers Valley | Spring 2011 | incommunitymagazines.com 55
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The first thing you need to consider is the space itself. Is it finished at all? Many attics in the area are open spaces broken up by roof and flooring joists and wads of insulation. The first thing you want to do is inspect your attic for leaks and whether those joists are strong enough to support extra weight. You can add flooring by screwing down plywood or other subflooring. Avoid nailing materials down to prevent damaging the ceilings underneath you through the vibrations of hammer blows. Once you have your flooring down, you can decide whether or not you want to finish the ceiling joists. You can insulate and attach drywall or plywood to these joists, depending on how fancy you want to get with the finished look; or you may decide that having the recessed areas between the joists is beneficial to your storage needs. Keep in mind that a triangular space is limiting only if you have boxes or items that you need to store vertically. Items that are smaller and that can be arranged into nooks and crannies can be ideal for these odd-shaped spaces. Also keep in mind that, because of the nature of attic access in older homes, the route to your attic may be through a small trap door in a hall closet, so items you put in the attic might be limited to long-term or permanent storage, like old college textbooks, holiday decorations, luggage, or all those old National Geographics that you can’t
throw away because the pictures are too pretty. If you do have easy access to your attic, either by way of a dedicated staircase or pulldown steps, more options may offer themselves to you. Even tight attics have enough room for several two-drawer filing cabinets, allowing you to store many years’ worth of tax returns or product manuals. Easier access means even more versatility when it comes to your storage plan. Rather than long term, you can use the space for things that require infrequent use—bins for extra blankets and pillows for when guests are in town, large children’s toys or games that don’t get played with during the school week, and sporting equipment when it’s out of season. Storing items like these in the attic will keep them out of dank basement conditions, and, in the case of linens and sporting equipment, keep the smell of mildew away. Keep in mind that the attic, while dryer than the basement, still has its own set of issues. Temperatures often vary wildly in attics depending on how insulated they are, so items that can’t stand high heat or low temperatures—like candles, for instance— may not fare well in the attic environment. Each space is different, but each is unique, and how you use that space can be a fun project for the whole family. Chartiers Valley | Spring 2011 | incommunitymagazines.com 33
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