in-chartiers-valley-summer by IN Community Magazines

COMMUNITY-DRIVEN

SUMMER 2011

hartiers Valley SERVING THE RESIDENTS OF BRIDGEVILLE, COLLIER, HEIDELBERG AND SCOTT

Chartiers Valley High School

Congratulations Class of

2011

New Heart of South Fayette:

Newbury

hartiers Valley Welcome to the Summer issue of Chartiers Valley Magazine. And what a welcome to summer it is. After weeks of extreme temperature fluctuations, rain and wind, the warm, summer sun couldn’t be any more of a sight. Despite the cold of winter and the lackluster spring we’ve had, much has happened here with your magazine. We have restructured to accommodate our growth and I would like to introduce some peop le to you that are working behind the scenes to make sure your magazine is the best community magazine that we can produce. First off, I’d like to reintroduce Mark Berton as our new West Zone Editor. Mark is my longest-serving employee and has worked every position at Community Magazines throughout our growth from just three magazines to 32. He has been a resident of Moon Township since 2002, served on both the township cable TV advisory board and planning commission, and is an active member of Coraopolis Masonic Lodge 674, where he’s held officer positions. Mark also literally “wrote the book” on Moon Township, publishing that history through Arcadia Publishing in 2007. He also published “Dixmont State Hospital” through Arcadia, chronicling the history of the 150-year-old mental hospital in Kilbuck T ownship. Because of his longevity in the West Hills, Mark was the perfect choice to lead our Western magazines. I’ve also hired Sharon Cobb to work with Mark as the dedicated graphic designer for our western magazines. Sharon comes to us from the Seattle Times, where she spent more than a decade working with creative teams on editorial and advertising initiatives, earning her the distinctions of Adverti sing Design Person of the Year. Prior to that, she worked for Northwest Adventure Publishing, laying out all of the magazines under their umbrella and ensuring that they met deadline. Sharon’s experience, attention to detail and flair for creative and engaging designs quickly endeared her to us, as I am sure her work will endear itself to you. We invested in this team because we felt it would be the bes t way to serve all of the residents of the West Hills, by offering the highestquality magazine possible. But there is an even more important part of the team that I can’t hire – you. Your contributions of ideas and time have been invaluable to us and we thank you. We urge even more of you to contact us with your feature ideas and events. Email Mark at: mark@incommunitymagazines.com with your thoughts. We all know a neighbor who volunteers, or a scout that is working on a project. We all have children and grandchildren that are doing something special either at school or for community service. We also know seniors who deliver meals, or organize choirs. These are the people we are looking to tell you about. Because without community, we have nothing, so promoting the best in our communities we celebrate that which is great within ourselves. Have a great summer!

Wayne Dollard Publisher

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SUMMER 2011 IN CHARTIERS VALLEY is a community publication dedicated to representing, encouraging and promoting the Chartiers Valley area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com R E G I O N A L E D I TO R

Mark Berton mark@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com WRITERS

Pamela Palongue GRAPHIC DESIGN

Cassie Brkich Sharon Cobb Susie Doak Jan McEvoy

Joe Milne Gail Murray Tamara Tylenda

A DV E RT I S I N G S A L E S

Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel

Brian McKee Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson

P H OTO G R A P H E R S

Brad Lauer Gary Yon This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

Fall content deadline: 7/25/11 www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

Contents Chartiers Valley | SUMMER 2011 |

34 COMMUNITY INTEREST

Chartiers Valley School District Collier Township UPMC Today

21 |

Health and Wellness News You Can Use | 21 |

| Community-Driven |

Newbury: New Heart of South Fayette Peoples Natural Gas

Chartiers Valley High School Graduation Heidelberg Borough Awarded

Officials and Website Win State-Wide Recognition | 38

Real Estate

Enjoyable Living Space as Close as Your Backyard | 43

Girl Scout Gold Award

Jordan Christina Bonincontro receives highest recognition | 47 BUSINESS SPOTLIGHT

Alpine Electric

Connect with Re-wiring Experts | 41

INDUSTRY INSIGHTS

Henry Wealth Management Fitness Fanatics | 48

ON THE COVER

Class of 2010 Chartiers Valley High School graduates celebrate the future

Chartiers Valley | Summer 2011 | incommunitymagazines.com 3

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2011 BOARD OF DIRECTORS HELEN WYLIE, President Development Dimensions International, Inc.

RICHARD A. KASMER, Vice President Kasmer Engineering & Surveying

GEORGE MACINO, Treasurer G & S Signs

Dear Business Neighbor, The South West Communities Chamber of Commerce is a Regional Chamber serving the greater Bridgeville area including Collier, Scott, and South Fayette townships and the boroughs of Bridgeville and Heidelberg, as well as Upper St. Clair and surrounding South Hills communities since 1928. We work with businesses to enhance the economic resources of our region, and to ensure that changes in the area are good for business. As a premier advocacy organization for business we help make our members aware of the products and services offered by other members so that they may support each other. We work diligently to establish and maintain relationships with local, state and federal government, monitoring business-related legislation and its impact on the business community.

PAUL BONOSKY, Corporate Secretary Achieva/Parc-Way Industries

LISA BAK Horizon Hospitality/Homewood Suites

KELLY HANNA KEYGroup

MARCY REID SECON Corporation

MATT SERAKOWSKI Township of Upper St. Clair

The benefits of membership are far reaching. Chamber members include businesses, social services, and municipal agencies making an important contribution to the business community, while exhibiting their commitment to being a good “business neighbor.” The Chamber offers a wide variety of programs including educational seminars, marketing opportunities, luncheon and breakfast programs, networking events, employee benefit plans, and more. All of our programs and events are open to non-members. In 2010 the Upper St. Clair Chamber of Commerce and the South West Communities Chamber of Commerce united. Operating under the South West Communities Chamber banner, this unification created enhanced opportunities for our members, providing access to increased resources, services and exposure. Membership in the South West Communities Chamber of Commerce gives you a competitive “edge” in the regional business community, and is a great way to promote your business. We invite you to join us, and hope you will contact us at 412-221-4100 or info@swccoc.org for additional information. Sincerely, Emerald VanBuskirk, Executive Director

ED SICKMUND MyWay Mobile Storage

STEPHEN M. TABONE Beaconsfield Financial Services

KAREN ZATTA-MARTIN Blanc Printing Company

EMERALD VANBUSKIRK, Executive Director BARBARA M. ZINGER, Administrative Assistant

Please visit our website at www.swccoc.org

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 Significant portions of the following article were provided by the Olweus Bullying Prevention Program guides from 2007 Hazelden Foundation and Dr. Terri Flynn, Director of Administrative Services at Chartiers Valley School District.

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Since the completion of the Strategic Plan last fall, the Administration and School Board have been researching the impact and viability of a high school one-to-one laptop initiative to foster a project based learning environment. “In Project Based Learning (PBL), students go through an extended process of inquiry in response to a complex question, problem, or challenge. While allowing for some degree of student "voice and choice," rigorous projects are carefully planned, managed, and assessed to help students learn key academic content, practice 21st Century Skills (such as collaboration, communication & critical thinking), and create high-quality, authentic products & presentations.” (BIE) To study this initiative, we reviewed a myriad of studies, visited schools with one-to-one programs in place, participated in a series of project based workshops and participated in a one-toone laptop classroom demonstration on March 8, 2011. Following the classroom demonstration, the Administration and Board a determined that Chartiers Valley was ready to commit to a creating a project based learning environment supported by a one-to-one laptop initiative. We had a series of even ts take place in order to select what types of laptops the district would be acquiring. It began with initial presentations to the Administration. In April we conducted a Technology Expo to have a team of students and staﬀ experience and evaluate three laptops. Dell, HP and Apple participated. We then had a final presentation by HP and Apple

at the May School Board Workshop Meeting. At the conclusion o f the May School Board Workshop Meeting, the School Board voted to purchase HP laptops and launch a one-toone computing program at our high school. We will be providing every student and faculty member with a HP 4430s Notebook PC. Each of the computers will come equipped with a web camera, DVD superdrive and an integrated finger print reader. The operating system will be Windows 7. Microsoft Oﬃce 2010 and the Adobe Creative Suite School Edition will be loaded onto every machine. We are now in the process of developing a comprehensive rollout plan including professional development in Project Based learning and in the technology being acquired. We will also be developing policies and procedures governing the use, responsibilities and expectations for our students being provided laptops. I would like to t hank all of the students, staﬀ, community members and board members who participated in the process. Brian J. White, Jr. Superintendent of Schools

Senator Pippy hosts Student Government Seminar John Pippy, Senator of the 37th District hosted a Student Government Seminar on March 11th at the Sewall Center on the campus of Robert Morris University. The seminar provided students to participate in a model legislature. The students attended various committee meetings, debated and voted on bills and had the opportunity to interact with local legislators and lobbyists. The topics discussed included education, the environment, health and welfare, and transportation. Nicole Lapia, Maggie Steel, Ericka Wilkerson,Kat Hillberry, Himali Ranade, Zach Kehoe, Lindsay Richardson, Stephen Zyra, and Mrs. Kate Taylor represented Chartiers Valley at this event.

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  Brian Torchia and Shiv Upadhyay awarded special National Merit scholarships Based on their performance on the 2009 PSAT, Brian Torchia and Shiv Upadhyay have been awarded a Special Scholarships sponsored by the Frank E. Payne and Seba B. Payne Foundation and LANXESS Corporation, respectively, through the National Merit Scholarship Corporation. Special Scholarships are underwritten by many of the business organi zations that also provide Merit Scholarship awards for students who qualify as Finalists in the National Merit Scholarship Program. Brian will receive $3,000 per year toward his college tuition. He is considering attending St. Vincent College, Washington & Jeﬀerson College, or the University of Pittsburgh. Shiv will receive $1,500 per year toward his tuition at Penn State where he will major in Biomechanic al Engineering.

Exclusive Competitive Beverage Contract

Board of Directors Beth McIntyre, President - 412.429.9242 Debra Rice, Vice President - 412.722.8021 Jeff Choura - 412.221.7704 Patti Figorski - 412.279.9030 Patricia Frey - 412.279.1439 Bridget Kelly - 412.319.7934 Herb Ohliger - 412.759.0682 Mary Lou Petronsky - 412.221.7492 Pam Poletti - 412.429.8717

Central Administration

Brian White, Ed.D Superintendent Yvonne Hawkins, Ed.D Asst. Superintendent for Curriculum Scott Seltzer Asst. Superintendent for School Leadership Nicholas D. Morelli Director of Finance and Support Operations/Board Secretary Robert Gold Director of Facilities Arthur Turner Asst. Director of Facilities Lynne Dunnick Director of Student Services Michael Mazzeo Director of Transportation Please direct news items or questions to the public relations office at 412.429.2234. Your input is greatly appreciated! Questions regarding taxes should be directed to your municipality: Bridgeville, 412.221.6055; Collier, 412.276.5277; Heidelberg, 412.276.5413; Scott, 412.276.5302. Delinquent tax questions should be directed to Maiello, Brungo and Maiello at 412.242.9615. The Board will hold Workshop and Regular meetings on the second and fourth Tuesdays of every month at 7 p.m. in the District Assembly Room at the Administrative Offices, 2030 Swallow Hill Road, Pittsburgh, PA 15220. The Board may take action or conduct business for any particular or general purpose at any of these meetings. Additional special or committee meetings will be called and advertised as needed. It is the policy of Chartiers Valley School District not to discriminate on the basis of race, color, sex, religion, marital or parental status, national origin, age, or handicap in its educational and vocational programs, activities or employment as required by Title IX, Section 504 and Title VI.

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The Board of School Directors of the Chartiers Valley School District is considering entering into an Exclusive Competitive Beverage Contract with Coca-Cola refreshments. Board action is scheduled on the proposed contract at the regularlyscheduled Board Meeting on August 23, 2011 at 7:30 p.m. The Meeting will be held at the District Assembly Room located at the District Administrative Oﬃces at 2030 Swallow Hill Road, Pittsburgh, Pennsylvania, 15220. The Public School Code (24 P.S. ß 5-504.1) provides that the School District shall not enter into an exclusive competitive food or beverage contract unless the board of school directors provides reasonable public notice or holds a public hearing about the contract. If any member of the public desires to comment on the proposed beverage contract with Coca-Cola Refreshments, public comment will be received by the School Board at their August 23, 2011 Meeting prior to Board action on the contract. To provide public comment, you should attend the July 26, 2011 Board Meeting, request the opportunity to speak during the public comment portion of the meeting and your comments will be received. If you have any questions regarding the proposed beverage contract or the process to provide public comment, you may contact School Board Secretary, Nicholas D. Morelli at 412-429-2204 or e-mail nmorelli@cvsd.net

Published by the Chartiers Valley School District for the residents of Bridgeville Borough, Collier Township, Heidelberg Borough and Scott Township.

Chartiers Valley | Summer 2011 | incommunitymagazines.com 7

2011 Harry W. Buzzatto Memorial Community Service Scholarships recipients Congratulations to Jake Cunningham and Shannon Kraus, recipients of the 2011 Harry W. Buzzatto Memorial Community Service Scholarships sponsored by the Rotary Club of BridgevilleSouth Fayette. Each year, the Rotary Club awards two $500 scholarships to deserving senior students at Chartiers Valley High School. The scholarship program wa s established in 1989 in honor of Mr. Buzzatto who served as an administrator at Chartiers Valley High School. Annually, the scholarship honors outstanding seniors who have performed exemplary community service.

To be eligible for the scholarship, student recipients must be accepted to an accredited two or four year college or university. The scholarship is awarded to the two individuals who have best met the following criteria: Community Service Activities, Extracurricular Activities, Essay responses to two questions regarding community service experience, and honors/awards received.

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HS and MS Student Council advisors receive PSAC awards CVHS student council advisor Mrs. Kate Taylor and CVMS student council advisor Mr. Michael Scheinberg were awarded the Student Council Advisor of Year award for their respective school classifications by the Pennsylvania Association of Student Councils, District 3. Each was nominated by the members of their school’s S tudent Council. Mrs. Taylor and Mr. Scheinberg received the award at the PASC spring leadership conference on April 27, 2011 at Robert Morris University. Each will also be a nominee for the State Advisor of the Year award which will be announced at the organization’s conference in November. According to the PASC, an award-winning advisor spends

more time than most, before school, after school, or on weeken ds working with students; teaches students decision making, team building, communication skills, goal setting, project planning, and time management; reaches out to a variety of students by getting them involved; believes in student responsibility and is available to support them; is open to new activities and/or ideas; involves themself in the development and growth of their students by taking them to con ferences and other group activities. Mrs. Taylor with CVHS Student Council members Zach Kehoe, Mia Case, Kyrstyn Proie, Nicole Lapia and Morgan Figora. Mr. Scheinberg with CVMS Student Council members Nick May, Annie Pacella, Collin Cyprowski, Mason Morgan and Hanna Cantor. 8 724.942.0940 TO ADVERTISE

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Congressman Tim Murphy addresses 8th graders on Marcellus Shale extraction issues CVHS students participate in Wreath Ceremony at the Tomb of the Unknown Soldier High School students in social studies and advanced language classes took their annual trip to Washington, D.C. on April 20. In addition to the usual visits to the Vietnam and Korean War Memorials, Smithsonian Institutions, and other places of interest, the students observed the Wreath Ceremony at the Tomb of the Unknown Sold ier in Arlington National Cemetery. More than just observe, actually, as three students, senior Paul Bryant and juniors Sabrina Volpe and Ashley Altieri participated in the ceremony, presenting a red and blue flowered wreath from Chartiers Valley High School. This marked the first time that CVHS students participated in the solemn and revered ritual. Students were accompanied on the trip by sponsors Mr. Rod rigues, Mrs. Ritacco, Mrs. Belcastro and Mrs. Zollars. Video of the Wreath Ceremony is posted on the CVHS web site.

The High School Social Studies Department held its 15th Annual Vietnam Veterans Symposium on April 29th in the LGI. Vietnam War veterans attending included Jim Cromie, Jim Jenkins, Jim Woods, Al Robinson, Mike Bonacci, Curtis Simmons, and Fred Widmer. These veterans provided unrestricted and frank discourse on their war and post-war experiences with members of the Shaping of the Modern World and World History classes. Additional guests included veterans of the Afghanistan War - Sgt. First Class Jason Clevenstine, Sgt. Luke O’Neill, Sgt. William Miller and 2010 CVHS graduate Pvt. First Class Mike Matthews. Mr. Cromie shared some of his mementos from the war that included several diﬀerent types of deactivated hand grenades and North Vietnamese footwear. As the symposium drew to a close, Mr. Woods stated that the symposium has had a profound impact on he and his fellow veterans. “Through all these years, CV has become more than part of my extended family,” he said.

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15th Annual Vietnam Veterans Symposium

United States Congressman Tim Murphy (Pennsylvania District 18) visited the Middle School on April 11th to speak to the 8th grade class about Marcellus Shale drilling and natural gas extraction issues facing residents of the commonwealth. Entering the auditorium to a standing ovation, Congressman Murphy stated that the students should embrace opportunities to interact with elected officials even though they are not yet of voting age. Congressman Murphy discussed several issues of national interest, including the mounting national debt and it s impact on each individual ($45,000) and each taxpayer ($127,000) in the country, before addressing Marcellus Shale drilling issues. The Chairman of the National Gas Caucus, Congressman Murphy told students that Pennsylvania’s natural gas reserves are second only to that of Saudi Arabia in the world, and has the potential to provide energy to U.S. residents for more than 100 years. The congressman quizzed st udents on their knowledge of the causes of water supply pollution and the changing chemical composition of the fracking fluid used to extract natural gas from the Marcellus Shale. Students offered opinions on what actions could be taken to improve the extraction methods in relation to the economical and ecological impact on Pennsylvania residents, including: requiring more water treatment facilities, waiti ng for improved technological advances that would provide less invasive extraction procedures, restrictions on the number of active drilling sites and waste ponds, and taxation. Congressman Murphy’s visit cames as the result of cross-discipline project developed by Mrs. Schultz and Mr. Butts. The project was developed in conjunction with CVSD’s involvement with the Curriculum 21 Consortium. The consortium in cludes teachers and administrators from six Western Pennsylvania school districts, including Burrell, Chartiers Valley, Elizabeth Forward, Greensburg Salem, Quaker Valley, and South Fayette. Administrators from the six school districts formed the Curriculum 21 Consortium as a means for sharing expenses for staff development with the goal of increasing rigor to spur enrollment in high school Advanced Placem ent courses.

IS receives grant for implementation of Olweus Bullying Prevention Program

Abhinav Goel wins Platinum Division at Math 24 contest Abhinav Goel from Grade 7 at Chartiers Valley Middle School won first place honors in the challenging Platinum Division at the Math 24 Regional Torunament held on April 18 at West Jeﬀerson Hills. In the Platinum Division, students have to solve for 24 by using fractions, decimals, variables, exponents, and roots. This is the fourth year in a row that CV Middle School has had a champion in the Platinum Division. Other award winners on April 18 were Yash Modhwadia from Grade 6 and Christian Apitsch from Grade 8. Teja Polisetty and Chetu Khandavilli, both 8th graders, were also members of the Math 24 team this year.

Chartiers Valley Intermediate School has been awarded PA Cares Creating an Atmosphere of Respect and Environment for Success) grant to implement the Olweus Bullying Prevention Program (OBPP). Highmark Healthy High 5, an initiative of the Highmark Foundation, will be funding the award of $7,500 for the Intermediate Schoool. Olweus Bullying prevention Program is the world’s foremost bullying prevention program proven to reduce bullying behavior. OBPP is the most researched and bestknown bullying prevention program available today. With over thirty-five years of research and successful implementation around the world, OBPP is a wholeschool program that has been proven to prevent or reduce bullying throughout a school setting. The In termediate School was the first of the four schools to be trained in the Olweus Bullying Prevention Program. Approximately 12 members of the Intermediate School formed the Olweus Bullying Prevention coordinating Committee and participated in a two day training conducted by two certified Olweus trainors. The team will then train all teachers and staﬀ during one of the August in-service days. The training co nsisted of the following information: types of bullying, impact of bullying, observers of bullying, bullying is a serious issue, the bullying circle, discussion of school rules and consequences, dealing with bullying on an individual level, introducing the program to the students , supporting the program in the classroom, partnering with parents, developing community eﬀorts, and implementing the progr am. The implementation of the Olweus Bullying Prevention Program will address the strategy in the Strategic Plan to provide a physically and emotionally safe setting for all students.

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Origami cranes benefit Japan disaster relief Fourth grade teacher Mr. Cairns and art teacher Mr. McHugh organized a paper crane-making campaign to support Japan relief eﬀorts. For each crane made by Intermediate School students, a donor will provide $2 to the organization. The goal of the project is to reach 100,000 submissions, which will trigger a $200,000 donation. The cranes will also represent 100 wishes for Japa n since, according to legend, 1,000 paper cranes equals

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one wish. In addition, the cranes will be made into an art installation. Since the earthquake and resulting tsunami, Paper Cranes for Japan has received support and positive messages from countries around the world, including New Zealand and Haiti. For more info, check out Students Rebuild and Facebook.

National Geographic Explorer Mireya Mayor speaks with IS students

Study of archeology ends with mock dig The 3rd, 4th and 5th grade gifted students at the Intermediate School studied archeology this semester. On Thursday, May 5 they participated in the culminating activity for this unit, a mock archeology dig. Guided by their emergent knowledge of archeology, Ancient Egyptians and Ancient Mayans, each class exercised their creativity to create a unique culture, including money, government, time period, family structure, school, foods, jobs, what people in their created culture do for fun and others! Each student then had to make two or three artifacts representative of their culture. Students worked in the 4’ X 8’ tilled sites outfitted with a 2’ x 2’ grid system. Each class/culture buried their artifacts in separate sites and charted them on the grid key. When all artifacts of the culture were buried, classes switched dig sites. Their job switched to unearthing artifacts of an unknown culture, just like a true archeologist! They carefully removed artifacts they found, charted them on a grid key, cleaned and labeled them for future analysis! They couldn’t avoid sharing a hypothesis or two about the culture they were discovering! Mrs. Mayer, the wonderful parent volunteers and her students thoroughly enjoyed the day!

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Primatologist and Conservationist Dr. Mireya Mayor (http://mireyamayor.com/) spoke with students from Mrs. Kern’s and Mr. Zissis’s classes via Skype on April 27th to discuss her work as a National Geographic Explorer and answer student questions. The videoconference was arranged by National Geographic curriculum representative Mr. Dave Lyn n with CVSD Assistant Superintendent for Curriculum Dr. Yvonne Hawkins and CVIS Principals Mrs. Leslie Fields and Mr. Marc Hubert. Chartiers Valley uses the National Geographic Science curriculum in grades K-5. The curriculum integrates literacy development into its method and skills teaching process. This is the first year that National Geographic Explorers are videoconferencing into classrooms. Dr. Mayo r travels the world to study primates and their habitats in the hopes of discovering ways to protect their existence. Most recently, Dr. Mayor spent time in Madagascar to study lemurs. Speaking about her career choice, Dr. Mayor told students to “Follow you’re heart, do what you love and it will never feel like work. I you keep pursuing your dream, no matter how diﬃcult it may seem, you will be rewarde d for it.

CVMS Green Team receives a $5,000 grant The Middle School Green has received a $5,000 Lowe’s Toolbox grant to create an outdoor classroom. The grant will be used to construct an outdoor classroom in the enclosed courtyard behind the LGI. Plans include staining the cement, purchasing round tables with connected benches, and placing 20 potted plants in the area. The outdoor classroom is expected to be functional b y the fall of 2011. GreenTeam members include Amanda Bautista, Bill Evans, Scott Caplan, Mike Blatz, and Stephanie Burns.

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Brittany Reinstadtler earns 2nd at Pittsburgh Regional Science and Engineering Fair

Middle School Career Day The Middle School held its annual Career Day on April 29th. Billy Hartung, Executive Director for the Center for Theater Arts, gave the keynote address. A former teacher at CAPA and the Pennsylvania Governor’s School, and a performer with credits on and oﬀ Broadway and in films, Mr. Hartung focused his address on the choices that will face students in their lives and careers. A re curring theme was to be nice and respect others. “To be memorable, be nice,” Mr. Hartung said. “People will remember you if you are nice to them. Working with people and not just for yourself will be very important throughout your career.” Mr. Hartung also told students that they would be criticized at times even when they are doing their best work. “Criticisms in a career are, at best, observations,” he said. “How you handle criticisms and the transition from ‘what I want to be’ to ‘what I am’ is going to determine your career path.” Breakout session speakers included Bill Fontanessi (accounting), Randy Detweiler (social services), Amro El-Jaroudi (engineering), Lisa Michaux (robotics, computer engineering), Patrick McGeogh (airline pilot), Chris Baker (robotics), Karen Seger (veterinary medicine), Walt Ramsey (culinary arts), Leslie Dupilka (flight attendant), Louis Corrado (dentistry), Becky Smith (pediatric medicine), Joe Wissel (paramedic/firefighting), Cheryl Rickens (nursing), Dave Henderson (labor negotiations), Master Sgt. Jerry Johnson (armed forces), Kevin Harkins (attorney), Pat Ferris (electrician), Adrienne Irwin (education), Nick Calla (pharmacy/law), Christina Snyder (cosmetology), Sta cy Henderson (physical therapy), Rick Catizone (animation), Mike Opferman (law enforcement), Jim Alvater (auto repair/small business), Missie Berteotti (golf professional).

Sixth grader Brittany Reinstadtler was awarded 2nd place in the Physical Science Junior Division for her project at the 72nd Pittsburgh Regional Science and Engineering Fair at Heinz Field, April 1-2. Brittany also earned a sponsor’s award for her project - I Got Hit by an Apple. More than 1,000 students from 107 schools in Pennslyvania and one county in Maryland competed for over $1M in cash prizes and scholarships at the fair. Sponsor judges choose exhibits that meet their particular field of interest. Fourteen CVMS students presented projects at PRSEF. CVMS science teacher and Science Fair Sponsor Mr. Scott Caplan said, “Everyone worked very hard and enjoyed the experience.” Students who participated are Brittany Reinstadtler, Emily Ramous, Kayla Rennie, Kelli Pattison, Carly Johnson, Sravanthi Chintakunta, Nick May, Joseph Westrick, Joey Verducci, Will Snyder, Alex Roth, Andrew Maedinger, Matthew Price, and Melissa Rickens. 12 724.942.0940 TO ADVERTISE

Chartiers Valley

Jump Rope for Heart generates $7,184 for American Heart Association The Primary School’s annual JUMP ROPE FOR HEART generated $7,184.00 in donations for the American Heart Association in 2010-11. Students participate in multiple aerobic events and learn about healthy hearts and proper nutrition during the fundraiser. Based on donations, the PS earns points that can be redeemed for equipment for the physical ed ucation classes.

American Legion Auxiliary recognizes winners of essay contest Jill Grover of American Legion Auxiliary Unit 82 came to the Middle School on March 31st to present awards to the winners of the Legion’s annual essay contest. Alex Roth (8th) and Delaney Molnar (6th) won top honors for their essays and received a $50 savings bond. Sixth graders Emily Smith and Bailey Edeburn were recognized as finalists in the contes t. This year’s essay topic was “How can I encourage my friends to be better Americans.” Delaney also captured the county-level award for her essay.

The Primary School held a Kid’s Walk fundraiser for the Juvenile Diabetes Research Foundation on Monday, April 18. More than 770 students walked in the event and generated more than $10,000 in donations for the Juvenile Diabetes Research Foundation. For its eﬀorts, the Primary School will receive a Diamond Award, the highest award given by JDRF to fundraisers . Informational assemblies were held on Friday, April 1, by JDRF representative M.C. Hauser. Ms Hauser spoke with individual classrooms about the eﬀects of juvenile diabetes and distributed donation envelopes. Each child was asked to garner donations from friends and family to help in the fight against juvenile diabetes. Donations were not required to participate in the walk. On-line donations are also being accepted at www.jdrf.org/kidswalk (select Chartiers Valley Primary School). At the assembly, it was announced that students would have the opportunity to win a savings bond by competing in a poster design contest. The theme of the poster contest is “Imagine a World Without Diabetes.” Panera Bread was the commercial sponsor of the event and provided students with water and healthy snacks after the w alk. The walk started at the Primary School, crossed the bridge over Thoms Run Road and finished with a lap around the HS stadium track. This fundraiser was organized by the PS Student Well-Being COLT Team (Mrs. Mara, Ms. Conley, Ms. Schweikert, Mr. Flukas, Mrs. Pacilio, Ms. Karhu, Mrs. Horgan, and Mrs. Shute).

Twenty Middle School 6th graders attended the World Aﬀairs Council of Pittsburgh Student Ambassador Conference at David Lawrence Hall at the University of Pittsburgh. The conference’s program theme was Africa. Competition to fill the schools allotted 20 spots was fierce as attendees were selected based on their performance on a written essay. Mr. Browne, Ms. Horne, and Mr. Scheinberg accompanied students to the daylong conference. Following a keynote address and performance by Mr. Charles Lwanga, Director of the University of Pittsburgh African Music and Dance Ensemble, students spent the morning in break-out sessions that focused on African culture and society. In the afternoon students toured the Nationality Rooms within the university’s Cathedral of Learning. Session speakers included Sesi Aliu (Senegal), Srah Kafui Amanfu (Ghana), David Brunner (Kenya), Leigh Carroll (Tanzania), Rebecca Cech (Democratic Republic of Congo), Camille Davidson (South Africa), Anna Greenstone (Education in Tanzania), Yenner Karto (Liberia), Charles Lwanga (Uganda), Dr. Thompson Makahamadze (Zimbabwe), and Dr. Anicet

Mundundu (Democratic Republic of Congo). The Student Ambassador Program is designed to familiarize middle school students with global issues and cultures. The program introduces partnership-learning among the region’s middle schools through awareness, understanding, and appreciation of world cultures by connecting students to the local international community.

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Student Ambassador Conference

PS Juvenile Diabetes Walk earns over $10,000

First grade Science Olympiad

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Journal Buddy program pairs first graders with RMU Elementary Education students A first year language arts program at the Primary School paired students in Mrs. Engel’s first grade classroom with Elementary Education students from Robert Morris University in the Buddy Journal Project. The project is designed to help students develop language arts skills through correspondence with their RMU “Buddy”. Students would write perio dically in their journal and share their writings with the college students - who wrote back to the first graders. Based on what they were observing in the journals, the RMU students developed games and activities to address any areas where the first grade students needed help. On April 7th the RMU students visited Mrs. Engel’s room and paired oﬀ with their buddies for some one-on-one instruction. Mrs. Enge l remarked to Cathy Trombetta, RMU Language Arts Adjunct Professor, that her students had all seemed to “zero in on something we’ve been working on in class. The activities they’ve developed are perfect to convey the lessons.” Mrs. Engel first became acquainted with Mrs. Trombetta through a professional development class. The two renewed their acquaintance when Mrs. Trombetta supervised a student teacher for M rs. Engel’s classroom. Earlier this school year, Mrs. Trombetta asked PS kindergarten teacher Ms. Bazner, another former student of hers, to approach Mrs. Engel about doing the journal buddy project with her class. “I jumped at the opportunity,” Mrs .Engel said. “I thought it was great and we decided to give it a try here. The students absolutely love it. There were times when they were so excited about working on their journal that they were almost missing their bus calls at dismissal.” Ms. Bazner, who was involved with the program both as a student and a student teacher, visited the classroom on her lunch break to see how the project was developing. “This brings back some memories,” she said. “I loved it on both ends and I think it is very eﬀective.” 14 724.942.0940 TO ADVERTISE

Chartiers Valley

The first grade students at Chartiers Valley Primary School were excited to participate in the first annual Science Olympiad! Thanks to a generous grant from the Spectroscopy Society of Pittsburgh and support from The Washington Wild Things Baseball team our students had the opportunity to participate in a truly memorable experience. Science Olympiad tournaments are academic competitions consisting of a

series of team events in which stude nts participate. Competitions are hands-on and fast paced. The events were well balanced between various science concepts, science processes, and inquiry skills. Students were on classroom teams where students collaboratively interacted in the activities. Activities included The Monster Mash where students recognized attributes and characteristics of monster sketches, Ready-Set-Go where students built and ra ced Kínex cars, and Pattern Blocks where students had to complete tanagram patterns. Students also got to build bridges from straws and construct boats from clay to see which could hold the most weight. Students experimented with magnets and tested their listening skills by building matching lego towers with a partner. The first graders learned about the eﬀects of pollution and enjoyed the everpopular gummy be ar long jump! The Science Olympiad was a two day event with the second day featuring a competition between the classes. Two students from each first grade were selected to represent their homeroom in a Science Jeopardy game. Students were asked questions pertaining to the Olympiad events and the science curriculum.

"Tune into Fluency" Great Ideas Grant The first grade students in Mrs. Territ’s class and the second grade students in Mrs. Moore’s class were awarded a Great Idea grant from the Consortium of Public Education. The program “Tune Into Fluency” provided the class with $173.96 to purchase musical instruments.The grant was provided by the Grable Foundation. The program used music and rhythm to build reading fluency. The studen ts used repetitive, choral and echo reading along with musical instruments to build reading proficiency. They were successful in building skills through rhyme and phoneme segmentation using rhythm sticks. The students strengthened vocabulary (with singing) and spelling (using shakers). They modeled proper voice and expression through repeated readings and singing. The reading interventions were also integrated with s cience, social studies and math content. As a final project, the students showcased their reading fluency in a year-end production, “Tune into Fluency”. On April 29th, the students performed Chicka Chicka Boom Boom, Caps For Sale, and Click Clack Moo for an audience of parents and family. Substitute Teacher Nicholas Ciesielski provided assistance with the production and also adapted the screenplay.

Class of 2011 Commencement Speakers KATIE CICCAGLIONE GPA: 4.765 Activities/Clubs:         Awards/Recognitions:     College:      Future:    

SHANNON KRAUS Cumulative GPA: 4.62 Activities/Club:           Outside of school:     Awards/Recognitions:      College Choice/Major:   

Rotary Club student honorees

Congratulations to Middle School Students of the Year Melissa Rickens and Tyler Murin! Melissa Rickens participated in Band (Oboe and Clarinet), Student Council, Basketball, Track and Yearbook and was a Peer Tutor at the MS. Melissa has been honored as Student of the Month, won a National Young Leaders Award, and was recognized for Academic Excellence and Citizenship. Tyler Murin participated in Brain Teasers Club, Spelling Bee, Gateway Academy Camp, the Calcu lator Bowl, various Western Pennsylvania Academic League events, and Basketball at the MS. Tyler was honored as Student of the Month and recognized for Academic Excellence and Citizenship.

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Six CVMS students were honored by the Rotary Club of Bridgeville-South Fayette for their academic achievement and community service record. Selected to receive the Rotary awards were Jacob Malacki and Brittany Reinstadtler from 6th grade, 7th graders Miranda Marcucci and Michael Weiss, and 8th graders Heather Schmidt and John Wilbert. Each student received a Rotary certificate and gift card to Barnes & Noble at a June 2 luncheon. Jake Malacki was Student of the Month and achieved High Honor Roll. Jake is responsible, cooperative, hard-working, reliable and trustworthy. He is also dependable and respectful young man. He displays leadership qualities and is a conscientious and a diligent worker. Brittany Reinstadtler was Student of the Month, High Honor Roll, and 1st place Winner at the CVMS Science Fair for 6th Grade (see article on p 20). Brittany is mature, conscientious, dependable and strives for academic excellence. Miranda Marcucci has been Student of the Month and earned High Honor Roll for both 6th and 7th Grades and is Top 25 in English. Miranda is hard working, pays attention to detail, is dependable, reliable and participates in class. She is nice to peers and is outgoing. Michael Weiss has been Student of the Month and earned High Honor Roll for 6th and 7th Grades. Mike is a very conscientious hardworking student. He is a role model to his peers as he demonstrates appropriate class behavior, cooperation and respect for all. Heather Schmidt has earned High Honor Roll and won the Rotary Club Award as a 6th grader. Outside of school, Heather demonstrates a deep concern for those in need. With five other young women, Heather created the charity Kids with a Cause to raise money for the Hillman Cancer Center. John Wilbert is on Honor Roll and had perfect attendance in the first semester. He is involved in Boy Scouts and volunteers at Heidelberg Fire Hall during Bingo and at his church fair.

JUSTIN E. KINSLOW GPA: 4.9 Activities/Clubs:         Awards/Recognitions:         College Choice/Major:     

16 724.942.0940 TO ADVERTISE

Chartiers Valley

        



Kay Downey-Clarke

Wilson J. Durisko

Vice President Board of Public Works Committee Commissioners Administration Committee Finance Committee Public Aﬀairs Committee Public Works Committee Parks & Recreation and Township Activities Committee Council of Governments (COG) Committee

George Macino

Bob Schuler

Timothy W. Young

Public Aﬀairs Committee Administration Committee

President Public Safety Committee Finance Committee Council of Governments (COG) Committee

Public Safety Committee Parks & Recreation and Township Activities Committee Chartiers Valley Flood Control / 3 Rivers Wet Weather Committee Emergency Management Coordinator

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The Parks & Recreation Board wish to congratulate all our valiant, hard working volunteers who participated to clean up beautiful Collier Township on Saturday, April 16th, especially since we did it despite the rainy weather. Also, a special thank you to our thoughtful friends who donated to our raﬄe.Corporate sponsors are to be congratulated for their generous contributions: First Niagara Financial Group, Giant Eagle, Bottleshop Café, Crystal Springs Water, Starbucks, and Lane Construction. As usual our Fire Departments were bravely and eﬃciently on the job.

Remember to call before any construction has started to make sure if a permit is required. Required Permits: • Fences

• Additions

• Walls

• Sheds

• Decks

• Grading

• Swimming Pools

A huge thank you to all for a job well done!!

  Grass, Leaf and Yard Waste can be dropped oﬀ at the Collier Township Public Works Stock Yard (110 Noblestown Road, Carnegie, PA 15106).

• July 11, 2011 from 8:00AM to Noon • July 25, 2001 from 11:30AM to 3:30PM • August 8, 2011 from 8:00AM to Noon • August 22, 2011 from 11:30AM to 3:30PM

The Collier Township Board of Commissioners recently adopted the 2009 International Property Maintenance Code. A partial list of some important Sections of the Code that residents should be aware includes, but is not limited to: •

Grass and weeds shall not exceed twelve (12) inches in height.

•

No inoperative or unlicensed motor vehicle shall be parked, kept, or stored on the property, at in no time shall a vehicle be in a state of major disassembly or disrepair.

•

All sidewalks, driveways, parking spaces and similar areas shall be kept in a proper state of repair and maintained free of hazardous conditions.

To participate in the drop-oﬀ: •

Proof of residency/property ownership is required.

•

The exterior of a structure shall be maintained in good repair.

•

Please use only approved paper bags which can be purchased at Home Dept, Lowe’s, Target and other local hardware stores in the Lawn and Garden Department. NO PLASTIC GARBAGE BAGS.

•

Buildings and homes shall have plainly legible address numbers placed in a position to be visible from the street.

•

Bundle tree branches (not exceeding 4ft. in length and 2ft. in diameter) are accepted.

All exterior property areas shall be maintained in a clean, safe and sanitary condition and free of debris.

•

No bag or bundle may exceed 40 pounds.

Chartiers Valley | Summer 2011 | incommunitymagazines.com 17

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NEW MONDAY DATES:

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

 The Concerts in the Park Series are back in 2011 on Sunday evenings from 7PM to 9PM at Webb Field. Be sure to mark your calendars for the following dates. • May 22 – Groove Merchant • June 26 – Bill Toms • July 24 – Mansfield 5 • August 28 – RML Jazz from 6:00pm - 8:00pm Raindates will be the next Sundays.

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For more information contact Rick Laus at 412-370-9621 or 412-279-3412 or by ema il at mlaus916@verizon.net.

 Rock The Quarry XI, the annual fundraiser for the Collier Friends of the Panhandle Trail, takes place August 26th and August 27th. The natural amphitheater-like setting is the backdrop for performances by a variety of bands including The Jamie Bruno Band, The Justin Fabus Band, Hidden Talents, Bill Ali Band, The Primatives, Midlife Crisis, EMJ Band and Jill West and Blues Attack Band. The Family Fun Zone from Noon to 5PM on Saturday will have science demonstrations, games and activities aimed at the kids. And of course, the famous hand-cut Quarry Fries along with a variety of food from several vendors will satisfy any appetite. This year we are also inviting non-food vendors to participate. For vendor information, call 724-693-8635 or email panhandletrail@gmail.com. Tickets for the Rubber Ducky Race, 7PM Saturday, are $5 with a top prize of $500. Back also are the U-Choose Raﬄes with plenty of bountiful baskets to take a chance on and the Sunset Remembrance ceremony. For updated information, go to www.panhandletrail.org.

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

The Collier Township Firefighters Association’s 5th Annual Hall of Flame Golf Outing will be on Monday, July 11th at the Club at Nevillewood. The Township’s VFD’s, Kirwan Heights, Presto and Rennerdale, are appreciative of the residents & businesses for their generous support of the event over the past 4 years. Raﬄe tickets are on sale with prizes of $2,500, $1,000, and $500. For more information on the event, sponsorships, contributions, and giving auction items, please visit www.colliertownship.net or call Bob Schuler at 412-551-9412.

Please be considerate and clean up after your dog. Complaints have been received from residents that those who are walking their dogs are not cleaning up after them. This is considered a nuisance activity under Ordinance 618 and violators will be fined. Also, the PA Crime Code § 3709 Depositing waste & other material on highway, property or waters. (a) – General Rule states; No person shall throw or deposit, upon any highway, or upon any other public or private property without the consent of the owner thereof or into or on the waters of the Commonwealth from a vehicle, any waste paper, sweepings, ashes, household waste, glass, metal , refuse or rubbish, or any dangerous or detrimental substance.

Collier Township Recycling Requirements Every residential family is required to participate in the Recycling Program. Pickup is bi-weekly, on the same day as your trash pick-up.

Recyclables Items Aluminum cans, bi-metal cans, clear, green and brown glass. Plastics #1 through #7 and newspapers.

18 724.942.0940 TO ADVERTISE

Chartiers Valley

 Collier Township Parks & Recreation Board is happy to announce it will be opening a fitness center for their residents later this month at the Nike Site Park located on Porter Way oﬀ of Private Lobaugh Street from Nike Site Road. Memberships will be sold to individual adult residents for $10.00 each per month for unlimited use on a first come first serve basis. The facility ha s various strength training equipment, a number of fitness machines, with ladies and men’s showers, and a sauna available for your use. In order to keep the membership fee to a minimum, we are asking for volunteers to help man and manage the facility. Duties will be greeting guests and checking-in members I. D. Hours will be M-F, 8am-11am and 4pm-8pm. Saturday 8am-5pm and closed on Sunday. For inf ormation or to sign-up to volunteer call: Bob Caun, Parks & Recreation Director, 412- 279-2525, Ext. 125 or bcaun@colliertwp.net. Hope to see you there enjoying yourself soon. NIKE SITE FITNESS CENTER MEMBERSHIP FEE INDIVIDUAL 6-MONTH MEMBERSHIP RESIDENT $60.00 NON-RESIDENT $85.00 FAMILY 6-MONTH MEMBERSHIP (3 or more persons in family) Nobody under 14 without an adult. Absolutely nobody under 12 years old. RESIDENT NON-RESIDENT

$140.00 $180.00

NON-MEMBERS - PER VISIT RESIDENT $3.00 NON-RESIDENT $5.00

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Chartiers Valley | Summer 2011 | incommunitymagazines.com 19

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Collier Township is looking for gently used exercise equipment such as treadmills and exercise bikes for the Nike Site Fitness Center. If you have this equipment and would like to donate it to the Fitness Center, please contact Bob Caun at 412-279-2525 or email him at bcaun@colliertwp.net.

  Did you know? That since 2000 there has been a 32% increase in severe weather events in Western Pennsylvania. These events can be contributed to the warming climate and also a shift in the jet stream that is like a conveyer belt for these weather events. For more information go to http://www.stormready.noaa.gov/.

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What should you do during a thunderstorm? • Listen to local news or NOAA Weather Radio for emergency updates. Watch for signs of a storm, like darkening skies, lightning flashes or increasing wind. • Postpone outdoor activities if thunderstorms are likely to occur. Many people struck by lightning are not in the area where rain is occurring. • If a severe thunderstorm warning is issued, take shelter in a substantial building or in a vehicle with the windows closed. Get out of m obile homes that can blow over in high winds. • If you can hear thunder, you are close enough to be in danger from lightning. If thunder roars, go indoors! The National Weather Service recommends staying inside for at least 30 minutes after the last thunder clap. • Shutter windows and close outside doors securely. Keep away from windows. • If you are driving, try to safely exit the roadway and park. Stay

 Administrative Offices: Codes/Zoning Office: Tax Office: Public Works: Police Station: Municipal Authority: Emergency:

What you do you do after a thunderstorm? After the Storm Passes: • Never drive through a flooded roadway. Turn around, don’t drown! • Stay away from storm-damaged areas to keep from putting yourself at risk from the eﬀects of severe thunderstorms. • Continue to listen to a NOAA Weather Radio or to local radio and television stations for updated information or instructions, as access to roads or some parts of the community may be blocked. • Help people who may req uire special assistance, such as infants, children and the elderly or disabled. • Stay away from downed power lines and report them immediately. • Watch your animals closely. Keep them under your direct control. If lightning strikes … Follow these steps if someone has been struck by lightning: • Call for help. Call 9-1-1 or the local emergency number. Anyone who has sustained a lightning strike requires prof essional medical care. • Check the person for burns and other injuries. If the person has stopped breathing, call 9-1-1 and begin CPR. If the person is breathing normally, look for other possible injuries and care for them as necessary. People who have been struck by lightning do not retain an electrical charge and can be handled safely.

 412.279.2525 412.279.9998 412.276.5277 412.279.8828 412.276.5051 412.279.4941 911

 8 a.m.to 4:30 p.m. – Mon., Tues., Thurs. 8 a.m. to 7 p.m. – Wed.; 8 a.m to noon – Fri.

 www.colliertownship.net

20 724.942.0940 TO ADVERTISE

in the vehicle and turn on the emergency flashers until the heavy rain ends. Avoid touching metal or other surfaces that conduct electricity in and outside the vehicle. • If you are outside and cannot reach a safe building, avoid high ground; water; tall, isolated trees; and metal objects such as fences or bleachers. Picnic shelters, dugouts and sheds are NOT safe.

Chartiers Valley

Board of Commissioners (Workshop/Agenda) Last Wednesday of Each Month at 7:00 p.m. Board of Commissioners (Regular/Business) Second Wednesday of Each Month at 7:00 p.m. Civil Service Commission (As Needed) First Tuesday of Each Month at 7:00 p.m. Zoning Hearing Board (As Needed) Third Tuesday of Each Month at 7:00 p.m. Parks and Recreation Board Fourth Tuesday of Each Month at 6:30 p.m. Planning Commission First & Third Thursday of Each Month at 7:00 p.m.

SUMMER 2011

Health and Wellness News You Can Use

What’s Inside page 2

A Woman’s Heart Is Special

page 3

The Good News About Heart Disease Six Ways to Lower Your Blood Pressure

page 4

Young Athletes and Sudden Cardiac Death What Parents Need to Know Exercise: Too Much of a Good Thing Can Be Harmful

page 5

The Downside of Falls

page 6

Choosing the Right Doctor for You

page 7

Welcoming New Physicians

A Woman’s Heart Is Special It’s important to recognize you’re not immune to the dangers of heart disease Have you ever heard the adage, “Know your enemy?” Heart disease is pandemic in the United States — but many women remain unaware that it’s an “equal opportunity” disease. The symptoms of heart disease can differ between men and women, but if you have a heart, you can get heart disease.

Take action for your heart health

“Every woman, regardless of age, should know her risk factors and work with her doctor to develop a plan for good heart health,” says John R. Ward, MD, a cardiologist and specialist in women’s heart issues at UPMC Mercy, which is part of the UPMC Heart and Vascular Institute. “Taking action could save your life or the life of someone you love.”

The first step in becoming “heart smart” is to meet with your doctor or primary care physician. An honest conversation with your doctor will help ensure that you get the best possible care. Here are a few questions to ask:

Know your risks An astonishing 80 percent of women between the ages of 40 and 60 have one or more risk factors for heart disease. “Having just one risk factor doubles your chance for heart disease,” adds Dr. Ward. Having multiple risk factors significantly increases your potential for heart problems. Smoking, high cholesterol, high blood pressure, obesity, and family history are risk factors that men and women share. Additional risk factors specific to women’s heart health include: • Metabolic syndrome, a combination of excessive fat around the abdomen, high blood pressure, high blood sugar, and high triglycerides that increase your risk of heart disease, stroke, and diabetes. • Mental stress and depression, both of which make it difficult to follow a healthy lifestyle. • Low levels of estrogen after menopause, which pose serious risks of heart disease developing in a woman’s smaller blood vessels. “You can’t do anything about your genes and family history, but lifestyle changes can certainly help reduce your risk of heart disease,” says Dr. Ward.

www.UPMC.com/Today

Heart disease is the leading cause of death among women over the age of 65. And over the last 20 years, the rate of heart attacks in women between the ages of 35 and 54 has been on the rise. Given these statistics, every woman should pay close attention to her heart health.

• What are my risk factors for heart disease? • What should I know about the effects of menopause on my heart health? • What is my blood pressure? Is that healthy for my age? • What is my cholesterol and how could it affect my health? • Based on my history and risk factors, what can I do to lower my risk? Take action for your family, too The staggering increase in obesity and diabetes in children in the United States puts them at significant risk of heart disease. “We’ve learned that plaque can begin to build up in arteries in children as young as two years old,” says Dr. Ward. “Moms are role models for their children. By making healthy changes for yourself, you can help improve the heart health of the entire family.” To learn more about cardiac services at UPMC Mercy, visit www.UPMCMercy.com and click on Our Services. To schedule an appointment with a UPMC-affiliated physician, visit www.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

The Good News About Heart Disease Take charge of your heart through health screenings and heart-healthy lifestyle changes Heart disease is the nation’s leading cause of death for both men and women. Every 25 seconds, someone experiences a coronary event; every minute, heart disease claims a life. The good news? You can take steps to reduce your risk of heart disease through routine screenings and lifestyle changes — even if you’ve already had a heart attack or stroke.

If needed, you also can take advantage of the region’s only low radiation electron beam CT scan at the UPMC Heart and Vascular Institute. It looks specifically for calcium in the coronary arteries as a marker of the cholesterol accumulation that can cause sudden heart attacks. Dr. Fallert recommends regular health screenings that tell you your numbers and whether you need to take action. For example, high blood pressure and high cholesterol can damage your heart and blood vessels, but you wouldn’t know you have these conditions without testing for them.

“Heart disease is a disease we can do something about. In most instances, it is preventable,” says Daniel Edmundowicz, MD, associate professor of medicine at the University of Pittsburgh, and director The more risk factors you have, the greater of preventive cardiology at the UPMC your chance of developing heart disease, Heart and Vascular Institute. says Dr. Fallert. While you can’t control “Screening absolutely saves lives. We genetics, you can take steps to control can help people change the outcome many other risk factors by eating a once we know the risk-factor levels,” healthy diet, exercising, not smoking, Dr. Edmundowicz says. and maintaining a healthy body weight. Some changes — like quitting smoking — Heart-Healthy Resources at can have an immediate impact. UPMC Mercy

Six Ways to Lower Your Blood Pressure High blood pressure puts you at risk for heart attack, stroke, and other serious diseases. Follow these recommendations from Dr. Fallert to take charge of this “silent killer”: • Increase physical activity. Aim for at least 30 minutes each day (most days) of brisk walking, bike riding, or other aerobic activity. • Monitor your sodium. Limit your sodium intake to less than two grams (2,000 mg) a day. Beware of “hidden” sodium in processed foods, including canned soup, lunch meats, frozen dinners, and crackers. • Eat healthy. Follow a lower-fat diet that’s rich in fruits, vegetables, and low-fat dairy foods. • Control your stress. Take 15 minutes each day to decompress and focus on yourself. Listen to music, read, pray, or meditate. • Don’t smoke! Nicotine causes your blood vessels to constrict and your heart to beat faster, which raises your blood pressure.

Michael A. Fallert, MD, chief of cardiology at UPMC Mercy, says doctors use tools such as EKGs, stress testing, ultrasound, and CT scans to look for signs of atherosclerosis in the heart, neck, legs, and arms — especially if you have a family history of cardiovascular disease.

“The bottom line is: If you know your numbers and know your risk, you can do something about it,” Dr. Fallert says.

Risk factors that can’t be chaged

Know your numbers

Become heart smart

Aim for these vital numbers to keep your ticker in good working condition:

Take time to educate yourself about heart disease and the treatments available. The UPMC Heart and Vascular Institute website is a one-stop source of information about cardiac conditions, as well as UPMC’s full spectrum of cardiovascular services from routine screenings to advanced cardiac care.

• Family history of heart disease, carotid artery disease, or peripheral artery disease • Age (65 and older) • Gender (men have a greater risk of heart attack)

Risk factors that can be changed • • • • •

Smoking High blood pressure High cholesterol levels Obesity Physical inactivity

Monitor

Target Levels

Cholesterol

less than 200 mg/dL

Blood Pressure

below 120/80

BMI (body mass index) 18.5–24.9

Ask your doctor

• Take your medicine. If medicine is needed to control your blood pressure, make sure you take it as prescribed by your doctor.

Be sure to check it out at www.UPMC.com/HeartandVascular.

If you have questions or concerns about your heart health, call your physician to schedule an appointment.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Young Athletes and Sudden Cardiac Death

What Parents Need to Know Is your child among the three to five million young people in the United States who play organized sports each year? If so, you know that a pre-participation physical examination can help identify young athletes who may be at risk for an injury or illness that could require additional medical evaluation. Recently, identifying young athletes who may be at risk of sudden cardiac death has become a hot topic among sports medicine professionals, focusing the attention of parents on the need for better cardiovascular screening of young athletes. “Sudden cardiac death (SCD) in young athletes is extremely rare,” says Vivekanand Allada, MD, clinical director of pediatric cardiology at Children’s Hospital of Pittsburgh of UPMC and professor of pediatrics. “In fact, it’s a one in a million risk.” According to Dr. Allada, sudden death in young athletes is most often due to heart problems, such as hypertrophic cardiomyopathy (an abnormal thickening of the heart). Other causes include congenital coronary anomalies, arrhythmia (which can be caused by a blow to the chest), and Marfan syndrome, a connective tissue disorder that can weaken the aorta and lead to a tear or rupture. “Unfortunately, there’s no perfect test to find a needle in a haystack,” says Dr. Allada. However, parents can take steps to uncover risk factors that may require more testing or a consultation with a pediatric cardiologist. The American Heart Association recommends that young athletes undergo a screening medical history to check specifically for: • Chest pain, palpitations, or fainting during exercise (red flags that require immediate attention) • A history of a heart murmur or hypertension • Family history of coronary disease, sudden death, or Marfan syndrome Children with any of these risk factors or an abnormal physical exam should see a pediatric cardiologist, who is specially trained to look for cardiac problems in children and teens, Dr. Allada says. Further testing might include an EKG, echocardiogram, and stress test. He offers these tips to parents: • Don’t let your child play through chest pain. Pain can be a warning sign. • Teach your child to avoid energy drinks that have high levels of caffeine. Such drinks can make the heart race and cause cardiac arrhythmias. They are particularly dangerous for athletes with undiagnosed cardiac problems. To learn more about caring for your child’s heart, visit www.chp.edu, then click on Child Health A-Z. To schedule an appointment with a Children’s-affiliated physician, call 412-692-PEDS (7337).

www.UPMC.com/Today

Exercise:

Too Much of a Good Thing Can Be Harmful Regular exercise is an important part of maintaining a healthy life. Many of us, however, still struggle to fit even a moderate amount of exercise into our schedules. But there are plenty of people who are getting too much exercise. If some exercise is good, they think more will be better. Not true. In fact, excessive exercise can lead to a host of physical issues, including injuries, the loss of lean muscle mass, a weakened immune system, sleep problems, irritability, and depression. A study in the American Journal of Cardiology suggests that too much vigorous exercise also can increase the risk of heart problems.

Are you exercising too much? Experts say that if your workouts suddenly seem more difficult than usual and you aren’t making progress, you may be overexercising. Other trouble signs include: • Insomnia • Aches or pain in muscles and/or joints • Fatigue • Feeling unmotivated and lacking energy • Increased susceptibility to colds, sore throats, and other illnesses If you’re experiencing any of these signs, see your doctor to find out if something else is causing the problem.

Just starting an exercise program? Congratulations on taking an important step to improve your health. Here are a few tips to help your body adjust to a new routine: • Create a reasonable exercise program based on attainable goals. • Exercise in moderation. • Begin slowly and build up gradually to avoid injuries. • Cut back the volume and intensity of your workouts at the first sign of injury. • Listen to your body. When it needs a rest, give it a rest. Sources: American College of Sports Medicine, American Heart Association

UPMC Spotlight

The Downside of Falls Preventing tripping, falling can be key to maintaining independence Falls may be funny on comedy shows, but they can be traumatic for older adults. Simply tripping on a rug or slipping on a wet floor can change an older person’s life in an instant — posing serious threats to his or her health and independence. According to the Centers for Disease Control, one in three people over 65 experience at least one fall each year, and more than two-thirds of them are likely to fall again within six months. Falls also are the leading cause of accidental death in seniors. And, as many as 30 percent of those who fall end up with debilitating hip, pelvic, or spine fractures that make it harder to get around and adversely affect self-confidence. Even those who don’t suffer serious injury can become fearful. “The most obvious concern when an older adult falls or trips is injury,” says Stephanie Studenski, MD, MPH, director of the Claude D. Pepper Older Americans Independence Center at the University of Pittsburgh and associate director of research at the Aging Institute of UPMC Senior Services and the University of Pittsburgh. “But the fear of falling can cause people to restrict their activity and sacrifice their independence. In some cases, it can lead to social isolation,” she says. Everyone is at risk for falls, but that risk increases with the changes that come with aging, plus other medical conditions such as arthritis, cataracts and glaucoma, and balance problems. “Fortunately, there’s a lot people can do to prevent most risk factors,” says Dr. Studenski. “Taking care of your overall health, staying active, socializing with friends, and taking a few common-sense precautions can help you avoid falls and broken bones.” To learn more about the Falls Clinic, located at UPMC Senior Care-Benedum Geriatric Center in Oakland, call 412-692-4200.

Three things you can do to prevent falls Exercise! Exercises such as tai chi or other relaxation exercises that improve balance and coordination can help lower your chances of falling and make you feel stronger. See your doctor regularly. Annual physical and eye examinations can uncover underlying medical problems that can lead to falls. See your doctor if you feel unstable or dizzy, possibly due to medications. Tell your doctor if you fall; a medical evaluation can help. Make your home safer. Seventy-five percent of all falls occur at home. To help make your home fall-proof: • Improve lighting. As you get older, you need brighter lights to see well. Use night lights in your bedroom, hall, and bathroom. • Remove small throw rugs. Tack down all carpets and area rugs so they are firmly fastened to the floor. • Remove things you can trip over. Clear books, clothes, and shoes from stairs and places you walk. Keep cords and wires near walls. • Use handrails. Install grab bars near toilets, and both inside and outside your tub and shower. Always use the handrail when using the stairs. • Store items within easy reach. Don’t store things too high or too low. Avoid using stepladders or step stools. Most of all, think before you reach. • Wear shoes with non-skid, non-friction soles. Avoid going barefoot or wearing only socks or loose-fitting slippers.

Leading the Work in Falls Prevention Dr. Stephanie Studenski received the 2010 National Award for Falls Prevention Research and will be honored as the grand champion at the third annual Celebrating Senior Champions benefit dinner and auction Thursday, Nov. 3, 2011. For more information about the event, sponsored by UPMC Senior Services, the Aging Institute, and the Division of Geriatric Medicine of the University of Pittsburgh, call Peggy VanHorn, benevolent care advocate, at 412-622-9239.

1-800-533-UPMC

Choosing the Right Doctor for You Taking the time to find “Dr. Right” is one of the most important investments you can make. We’ve all heard about the importance of the doctor/patient relationship, often described as the cornerstone of quality medical care. “In fact, the stronger that relationship, the better your chances of receiving the right care at the right time in the right way,” says Tami Minnier, vice president of UPMC’s Donald J. Wolff, Jr. Center for Quality Improvement and Innovation. “At UPMC, our goal is to help you develop a long-term partnership in which your doctor is your number one health care champion.” According to a 2010 survey by the Robert Wood Johnson Foundation, most of us are very satisfied with our physicians. It usually takes something major — like moving to a new area, changing medical insurance, or being diagnosed with a serious condition — to prompt us to look for a new doctor. “If you’re in the process of changing doctors, there are some exciting new options to consider,” says Ms. Minnier. “For example, UPMC’s Health Plan is working with a growing number of primary care physicians to implement patient-centered medical homes in their practices.” In this medical model, your family doctor becomes the hub for all your care by linking you to a collaborative team of medical professionals — from physician assistants to specialists. Medical homes are designed to ensure that you receive appropriate and comprehensive care over your entire lifetime, including preventive health care, treatment for acute or chronic illness, and assistance with end-of-life care. Studies show that medical homes are resulting in improved care, access, and communication between patients and their “medical team” — as well as improved quality, safety, and cost of care.

www.UPMC.com/Today

When searching for “Dr. Right,” here are five helpful tips to locate the best match:

Determine what’s important to you “Finding the ‘right’ doctor often involves personal preferences apart from a physician’s skills or qualifications,” says Ms. Minnier. “For example, are you more comfortable with a doctor of your gender? Is a primary care physician right for you, or do you have a medical condition that requires treatment by a specialist? And if easy access is a concern, do you need a doctor located close to your home or workplace?”

Get the opinion of people you trust “Begin your search by asking your circle of family, friends, and co-workers about the positive experiences they’ve had,” she advises. “If you’re moving, or seeking a specialist, your current doctor also can be an excellent referral source.”

Do some homework “There are a number of credible online resources, including UPMC’s Find a Doctor (www.UPMC.com/FindADoctor), with information on more than 5,000 physicians, that allow you to confirm a physician’s medical credentials, board certifications, and specialties,” says Ms. Minnier. You also can check with the state medical board at docboard.org. In general, avoid “doctor ranking” sites, which are unregulated and difficult to verify for accuracy.

At UPMC, a variety of tools are used to assess physician quality, including patient satisfaction surveys. “We literally review thousands of surveys monthly, which provide us with invaluable insights and feedback,” says Ms. Minnier.

Verify your doctor’s insurance plans and hospital affiliations “Most practices accept a variety of insurance plans, but be sure yours is among them,” advises Ms. Minnier. “And should you ever require hospitalization or special tests, it’s important that your doctor be affiliated with a hospital you know and trust.”

Call for an appointment “Bring a written set of questions covering your concerns and expectations. When your visit is over, evaluate the experience,” suggests Ms. Minnier. “Was it easy to get an appointment? Were you treated with respect by both the doctor and the staff? If your answers are positive, you’re on the right path to a doctor/patient relationship characterized by quality care, compassion, and open communication.” For more information, or to schedule an appointment with a UPMC-affiliated physician, visit www.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

Welcoming New Physicians to UPMC Mercy To schedule an appointment, or for more information about any of our physicians, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Anesthesiology

Head & Neck Surgery

Nephrology

Physical Medicine & Rehabilitation

Albert J. Carvelli, MD

Grant Shale Gillman, MD

Khaled Abdel-Kader, MD

Shailen F. Greene, MD

Steffanie J. Labate, MD

Andrea F. Lewis, MD

Jose F. Bernardo, MD

Margaret E. Reidy, MD

Joel M. Pomerantz, MD

Andrew A. McCall, MD

Patricia Khalil, MD

Maria F. Twichell, MD

David M. Ruttum, MD

Ryan Jeremy Soose, MD

Kelly V. Liang MD

Joseph F. Talarico, DO

Andrew Burchess Tassler, MD

Preethi V. Murty, MD

Psychiatry

Manisha Loomba Trivedi, MD

Kristin Woodbury, DO

Christopher J. Passero, MD

Saghir Ahmad, MD Anna M. Boettcher, MD

Cardiology

Infectious Diseases

Neuroradiology

Kristina M. Curci, MD

George S. Mendenhall, MD

Bernard J. C. Macatangay, MD

Vera Rachel Spelling, MD

Antoine B. Douaihy, MD

Kathleen Rebecca Sheridan, MD

Hoang Minh Trang, DO

Julie A. Kmiec, MD

Amesh A. Adalja, MD

Internal Medicine

Neurosurgery

Radiation Oncology

Lakshmipathi P. Chelluri, MD

Maliha Ahmad Kamal, MD

Robert M. Friedlander, MD

Ryan Patrick Smith, MD

Lillian L. Emlet, MD

Oksana Karpov, DO

Brian T. Jankowitz, MD

Kevin Ho, MD

Abdul Q. Khan, MD

Critical Care Medicine

Diagnostic Radiology

Ashish Sharma, MD

Neal J. Klitsch, MD

Adam Edmund Sohnen, MD

Michael F. Lupinetti, MD

Marios D. Papachristou, MD

Stephanie L. Nicholas, MD

Jamie L. Parent, MD

Sara A. Majewski, MD Iclal Ocak, MD Daria Elizabeth Setlik, MD

Radiology Obstetrics & Gynecology

Laboratory Medicine Thomas S. Talamo, MD

Amy Vogia, DO Ophthalmology Tineke L. Chan, MD

Urology

Emergency Medicine

Maternal Fetal Medicine

Vasiliki A. Christopoulos, MD

Ronald M. Benoit, MD

Michael C. Campbell, MD

David Collier Streitman, MD

Paul William Conrad, MD

Jodi K. Maranchie, MD

Kimberly V. Miller, MD

Ankur Ashok Doshi, MD Robert J. Hyde, MD

Neonatology

John M. Murray, MD

Charles V. Bender, MD

Troy Christian Sims, MD

Beverly S. Brozanski, MD

Orthopaedic Surgery

Barbara A. Clouser, MD

Lisa Blackrick, MD

Avni Patel Vyas, MD

Timothy Wu, MD

Endocrinology

Barbara Ann Cohlan, MD

Jennifer Pennock Holst, MD

Kara L. Gardner, MD

Orthopaedic Surgery/Podiatry

Jennifer L. Kloesz, MD

Nicholas J. Lowery, DPM

Family Medicine

Burhanuddin Mahmood, MD

Brent E. Clark, MD

William J. McCarran, MD

Pain Management

Richard Rocco Telesco, MD

Karsten Bartels, MD

Gastroenterology

Amy M. Urban, DO

Shahid Masood Malik, MD

Kalyani Rai Vats, MD

Pediatrics/General

Jon F. Watchko, MD

Rita Kaul, MD

Geriatric Medicine

Vascular Surgery

Toby Debra Yanowitz, MD

George H. Gleeson, MD James Richard Sahovey, MD

1-800-533-UPMC

UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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The name you trust in women’s health is right here at Mercy. UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC. In addition to community-based physicians and midwifery, these expanding services for women are consistent with Mercy’s rich tradition of care. UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more. From checkups and preventive care to testing, diagnosis, and advanced treatments, the superb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician to provide seamless care. And every service is backed by UPMC’s world-class care, providing peace of mind when you need it most. To learn more about UPMC Mercy ob-gyn services or to schedule an appointment, call 1-800-533-UPMC (8762), or visit UPMCMercy.com.

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rom virtually anywhere in South Fayette, progress on the Newbury Development can be seen. Whether you’re on Route 50, Thom’s Run, or I-79, the project has moved far beyond the earthmoving phase and has opened up Phase 2 for sales. Brett Malky, the President of EQA Landmark Communities and managing partner of Newbury Development Associates, said that the commitment to quality development in the heart of the South Hills is paying oﬀ in spades.

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“We have had spectacular sales results at Newbury,” Malky said. “Our dedication to building excellence and a new kind of community demonstrate that people want projects like Newbury and not the same old subdivision. They want thoughtful design, attention to detail and a home that’s unique.” So far, 45 homes in Phase One have sold, ranging in prices from $280,000 to $1.2 million, and 10 people have already moved in and 12 more homes are under construction. In Phase Two, six of 15 homes have sold within the couple weeks of release, making

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Newbury the best-selling community in the South Hills, and one of the best in the entire Pittsburgh MSA. Newbury can oﬀer all of those aspects to homebuyers. The 325-acre, $450 million dollar, mixed-use development, underwent more than 18 months of conceptualization before work began on the site. Tennesseebased architectural firm Shapiro & Company Architects came to the South Hills to document thousands of homes, noting their architecture, design and placement on their lots. The information was distilled into a

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“I love the whole concept - the way the plans were configured and the style of the houses. There are so many plans out there that have brick fronts with vinyl siding wrapped around. There’s none of that at Newbury. And when the business district is built, it will truly offer residents the whole live, work, play concept. I can’t say enough about it, really. It’s going to be a special thing. It’s going to be a real gem for the South Hills.”

Dave Pirain, Newbury resident of 1 month

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design for Newbury that would combine the best aspects of the architecture of the South Hills, looking like a neighborhood that’s always been there – new, yet already familiar within the surrounding municipalities. What’s more, consideration was given to South Fayette’s needs as well. Newbury not only is changing the face of South Fayette, it’s also improving on it. The main entrance to the commercial area will be oﬀ of Route 50, through the existing 84 Lumber store. Work on 84 Lumber’s new home at Newbury is nearing completion and they will be moving into their new home in the coming months. “This will have a true Main Street component complete with small shops, mom and pop retailers, restaurants and the like,” Malky said. “There will be a fountain for the kids to play in, a cotton candy kiosk and a booth playing calliope music. It’s going to have a small town feel. It will be a place to be proud of to live, work, play, dine and shop.” Newbury’s commercial district will also

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have a hotel, banks and every service imaginable with space for the national retailers, the local barber, chain vendors, and oﬃce buildings. Newbury Market is finalizing agreements of sale and leases for all the space within Phase One of the retail/commercial center. Restaurants, banks, shops, a hotel,

oﬃces, big-box and mid-box retailers will soon be announced. “We can tell you that we will have oﬃces, a hotel, banks, a grocery store, apparel and shoe stores as well as goods retailers…and as many as 5 restaurants in the first phase of Newbury continued on page 33

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Unparalleled

Every home in the United States is built to the minimum standards of a building code. That code addresses standards for safety, livability, and energy efficiency. The developer of Newbury has developed its own home performance standards to ensure that every home within its communities achieves the highest level of quality in the region, making these homes measurably better than typical code-compliant homes. Rather than default to the minimum industry standards, Newbury is committed to offering homeowners the opportunity to own a high performance home, using proven technologies and best practice construction techniques to deliver a better home. The home performance standards for Newbury were created in partnership with IBACOS (Integrated Building and Construction Solutions), a leading national research and development firm for the housing industry, and a strategic partner with EQA Landmark Communities for more than 13 years. The Newbury Home Performance Standards address the following criteria for construction quality and performance: 1. Energy – Improve the energy efficiency of the home to at least 30% better than energy code in order to reduce utility bills and ensure optimum occupant comfort. 2. Indoor Environmental Quality – Provide homeowners with better indoor air quality and a more comfortable living environment through the use of fresh air ventilation systems, high efficiency air filtration and less toxic building materials. 3. Building Durability – Build the home to last longer while minimizing the need for routine maintenance by using best practices in home construction to control the movement of water, moisture vapor and air through the home. 4. Materials & Resources – Reduce the environmental impact of the home by using sustainable building materials and efficient construction techniques. By building homes to these quality standards, Newbury is offering homeowners the benefits of improved comfort, healthier living environments, and the peace of mind of knowing that their new home at Newbury is the best home in the region. In addition, every home is built to an architectural standard and guideline at Newbury overseen by the founding architect and town architect, Brad Shapiro with Shapiro & Company Architects, Inc. Brad assures that every home in Newbury beautifully integrates with the surrounding homes to enhance the unique sense of place established by Newbury’s pedestrian-friendly master plan, community amenities, and neighborhood streetscape with sidewalks, street trees, street lights and generous front porches. And finally, a fundamental part of assuring the highest quality homes is partnering with industry leaders to assure that the best products are used in the construction of homes at Newbury. Every home at Newbury will have a high efficient, custom designed window from Andersen Windows. All exterior cladding materials will be long-lasting, durable products such as the factory finished James Hardie fiber cement siding with Colorplus Technology, natural stone or Cultured Stone®, or quality brick materials – there will be no vinyl siding at Newbury. And in addition to 10 foot ceiling as standard in every home at Newbury, all homes will benefit from two of the best product manufacturers in the industry who will be providing the appliances and plumbing fixtures for every home, namely Whirlpool Corporation and Kohler.

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continued from page 31 Market. We have more retailers interested in Newbury than we have space to accommodate, so we are building strong momentum with our current sales and leasing eﬀorts,” Malky said. “We also are encouraging our retailers to build in a more sustainable manner, and with ‘green’ buildings,” Malky said. “And, as with the residential component on top, everythin g will be tied together with sidewalks and be completely pedestrian-friendly.” In addition to all of the eﬀort prior to breaking ground, Newbury has some of the top names in the nation working on the home construction on site. Deklewa Home, Heartland Homes, S & A Homes and Stambrosky Homes all are part of the home-building team at Newbury. S& A’s Carriage homes will be completed soon, with a model openi ng in weeks, and Heartland townhomes will be completed this summer. What’s more, Newbury will be featuring one of the top zeroenergy homebuilders in the country to create homes on the site that will not only produce their own energy for running the household, but can actually sell power back to the electric company when the household’s power loads are at a minimum. “We’ll have our zero-energy model ope n this summer,” Malky said.

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“And with that, homeowners will be getting a true, solar home, producing power through solar energy. They’ll still be connected to the grid, so if the power needs of the home rise, those needs will always be met, but the home will produce energy and, homeowners may be a net producer of energy.” Creating options like the zero-energy models have been a lynchpin of Newbury’s strat egy from the start, not only because the developers believe in progressive designs, but because variety has appeal among homebuyers. Comfort, indoor air quality and energy performance are assured by Newbury’s strategic partnership with Carrier Corporation. Hearth & Home assure the best performing fireplaces in the marketplace as energy performance and beauty. “Buying a home is a big decision, and a lot o f people have decided that Newbury is going to be the place where they want to spend the next phase of their lives,” Malky said. “Our job is to ensure that that home serves them for decades to come, and even generations to come. We’re looking to create neighborhoods and community. Over time, these homes will be neighborhood landmarks – the house where little Jimmy Smith grew up, or the house where the Sm iths have the Fourth of July block party. It takes great people to make that happen, and Newbury is attracting those people.”

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Chartiers Valley | Summer 2011 | incommunitymagazines.com 33

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Congratulations 

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Chartiers Valley

I.C.E.S. Hosts Foreign Students in Chartiers Valley I.C.E.S. is a Non-Profit Organization that places high school students from thirty-eight foreign countries with host families in the U.S. The organization was founded in 1991 in Atlanta, GA. The students live with their host families typically for periods of 10 to 12 months, while attending local public or private schools. I.C.E.S. is required to comply with all standards and regulations imposed by the U.S. Dept of State for foreign exchange student organizations. In addition, they are deemed compliant with all CSIET (Council on standards for international educational travel) standards and are listed as such in their annual advisory list for international educational travel & exchange programs. While the students come from many countries, all have the desire to live and experience what the U.S. has to oﬀer. All poten tial exchange students must have at least a “C” average in school and be proficient in the English language. The exchange students’ natural parents/guardians are responsible for all costs associated with their son or daughter’s expenses to participate in the program. Students have their own medical insurance, spending money and funds for purchases made during their stay. Host families are expected to provide living accommodations, transportation where needed, and meals. While host families are typically not “paid” for their participation, they are generally eligible to claim a $50 per month tax exemption on their federal income tax returns. Once a potential host family is located, they are required to fill out an application to participate, along with providing character references. In addition, all members of the family over the age of 18 are subject to a criminal background check for the safety of the student and for the peace of mind of the student’s family. The potential host family also has the ability to select the student they wish to have live with them ahead of time, and can choose a student who may fit in with their or their own children’s lifestyle, hobbies, academics, career interests, sports, etc. In addition, once the host family selects a student, the student is approved by the receiving school, and arrives to begin their stay, the area

representative stays involved throughout the entire time the student is here, In addition to coordinating host families and schools, the representative will stay in contact with the student, the host family, and the school on a regular basis, serving any one involved in the process and insure the exchange student experience is beneficial for all.

Chartiers Valley | Summer 2011 | incommunitymagazines.com 35

The employees of Peoples Natural Gas – more than 650 strong – are bringing a new sense of energy to Western Pennsylvania. With Peoples now fully Pittsburgh based and run, decisions are being made locally -- with an eye to investing for the energy future of the region. We're making $100 million in infrastructure, service and technology upgrades to better serve our more than 360,000 customers. Customer service is becoming fully local, too... with a dedicated new service center staffed by experienced people who thoroughly know the region and its people. Our vision: to help Western Pennsylvania move forward by creating new jobs and serving our customers well. It's a commitment we're proud to make.

IN THE PHOTO

JIM MILLER / CUSTOMER SERVICEMAN

y o u r e n e r g y p a rt n e r

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Chartiers Valley

peopl es – ga s . c om

community-driven                                                

                                                   

y o u r e n e r g y p a rt n e r

 



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Heidelberg Officials and Website win State-wide ★ Recognitions Heidelberg Borough received multiple accolades from the Pennsylvania State Association of Boroughs, the awards of which were presented at the council’s April 19 board meeting. Mayor Kenneth LaSota was awarded the 2010 Distinguished Service Award, and Council President Raymond Losego was awarded the Cecil K. Leberknight award for ten years of continuous public service. The Borough’s website, www.HeidelbergBorough.com, also won first place in the 2011 Borough News Annual Municipal Website Contest. “It’s with great pride that our borough officials are recognized for their outstanding public service to the citizens of the Borough of Heidelberg,” said Borough Manager Joe Kauer. The Distinguished Service Award is the highest recognition of the PSAB. Heidelberg’s long-standing mayor has been influential in many projects, initiatives and all matters of borough business. He volunteers countless hours for many appointments and duties that are well above his normal mayoral responsibilities as set forth in the Pennsylvania Borough Code. Mayor LaSota was first elected Mayor of the Borough of Heidelberg, back in 1997, and has served continuously, winning reelection in 2001, 2005 and 2009. He is Heidelberg Borough’s official delegate to the South Hills Area Council of Governments (Vice President for 2011), SHACOG Telecommunications Franchise Authority, the former Southwest Regional 911 Dispatch Center, the Southern Basin Communities Group as it relates to consent order mandates of our sanitary sewer system, the Three Rivers Wet Weather Initiative – elected officials committee, the Greater Chartiers Valley Long Term Recovery Team (helped residents with housing, financial support and rebuilding after the flooding of Hurricane Ivan in 2004), the Route 50 Corridor Commission, the Chartiers Nature Conservancy, the Chartiers Valley Community Liaison Committee, the Chartiers Valley Flood Control Authority, the Heidelberg Centennial Committee, the Heidelberg Soccer Association and routinely represents the Borough at the Southwest Communities Chamber of Commerce. He also is a member in good standing with the Allegheny County Mayor’s Association as well as the Association of Mayors of the

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Borough’s of Pennsylvania. In his role as Mayor, LaSota has performed more than 53 wedding ceremonies, and issued the first Disaster Declaration in recent history on September 17, 2004 after Hurricane Ivan’s flood-waters destroyed 1/3rd of the municipality. He founded the borough’s quarterly newsletter, “Heidelberg Highlights,” in 1998, and continually contributes to it in its editions. The newsletter won second place recognition with the Borough’s Association Municipal News – Newsletter Contest in 2009 and 2010. In addition, LaSota never stops his pursuit of higher education. While serving as Mayor, in night school, he earned two master’s degrees, a MS in Secondary Education in 1999, and a M.Ed. in Instructional Leadership in 2003. He holds six college degrees, including four master’s degrees and a Ph.D. He also is a graduate of the Local Government Academy Newly Elected Oﬃcial’s Course, and was appointed to the LGA Board of Directors in 2010. He graduated the Pennsylvania State Association of Borough’s Newly Elected Oﬃcial’s Course in 2006. His routine attendance at municipal seminars has netted many valuable contacts for the borough that have resulted in various grants and technical assistance rendered pro-bono that save Heidelberg taxpayers thousands of dollars. Council President Raymond Losego was also recognized by the PSAB and awarded the Cecil K. Leberknight Award for his 10 years of continuous service on Heidelberg Borough Council, beginning in March of 2001. He has lead many community initiatives and was awarded the PSAB Distinguished Service Award in 2008. Lastly, the Heidelberg Borough website, www.HeidelbergBorough.com was awarded first place recognition in the 2011 Borough News Municipal Website Contest. The website was created in-house, and is administered and updated routinely. No outside aid was used for the website. The site costs the Borough $107 per year to operate, and is truly a great attribute to our local government. All Borough information from the Code of Ordinances, copies of meeting minutes, tax forms, department information, contact information and permit applications can be found electronically on the website. The borough manager serves as the borough’s webmaster.

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  Investment portfolio tips in the presence of or absence of chaos By Daniel L. Henry, CLU Thus far, 2011 has shown continued strength in world equity markets. Yet two critical events, the unexpected and tragic tsunami / earthquake in Japan, as well as the worrisome yet not surprising social unrest in the Middle East, may have caused some investors to question the sustainability of the current bull market. What we can do and prepare and brace for inevitable events, both expected and unexpected ones? While asset allocation and diversification in an investment portfolio are no guarantee against loss of principal, its importance cannot be understated. Consider this; while the inevitable conflict in the Middle East captures front page headlines, the reality is that the economies of conflicted areas comprise about 1% of a globally diversified portfolio. Thus, the eﬀect on portfo lios thus far has been negligible. Similarly, the March 11th natural disaster in Japan is quintessential example of an unpredictable event. No investor can really prepare for something that may or may not ever happen. Scientists have been predicting a massive California earthquake since the great San Francisco quake of 1906. Thankfully, we still wait. 1 l r For investors that allocate 100% of their assets to g lobally diversified equities, Japanese stocks should represent less than 5% of their holdings. A more typical investor with a 60-40 allocation to stocks and bonds would only have a 3% or less exposure to Japan. This can impact a portfolio, but not in a major way. In my opinion, since no one can reliably predict the future, our current approach to global diversification is the best we know of to y y the deliver capi talist rates of ?return while attempting to help minimize risks therein. The insightful chart below, courtesy of Symmetry Partners, provides a historic look at stock market performance, as measured by the Dow Jones Industrial Average, after catastrophic events.The message is to: • Develop an asset allocation ratio (% to stocks, % to bonds) based on your goals, time frames and propensity towards risk

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• Glo bally diversify by using all available categories of stocks and bonds • Rebalance annually to maintain the desired allocation mix • Exercise patience in the presence of, or preferably, the absence of chaos At Henry Wealth Management, our goal is to provide ongoing help during both calm times as well as chaotic times. Dan Henry, CLU, is the Vice President of Henry Wealth Management, LLC, an independent financial services firm located at 1370 Washington Pike, Bridgeville, PA. He offers Securities through, NFP Securities, Inc., Member FINRA/SIPC. This article was co-authored with Phil Henry, ChFC, CFS, the firms President. Phil offers Securities and InvestmentAdvisory Services through, NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is not affiliated with Henry Wealth Management, LLC. Dan may be reached at 412-838-0200 or through email at Dan@HenryWealth.com. The firm’s website is www.HenryWealth.com. The opinions expressed in this commentary are those of the authors and may not necessarily reflect those held by NFP Securities, Inc. This is for general information only and is not intended to provide specific investment advice or recommendation. NFP Securities, Inc. does not provide legal or tax advice. Using diversification as part of your investment strategy neither assures nor guarantees better performance and cannot protect against loss of principal due to changing market conditions. Past Performance does not guarantee future results. The Dow Jones Industrial Average is a popular indicator of the stock market based on the average closing prices of 30 active U.S. stocks representative of the overall economy.

by Pamela Palongue According to Lou Iannazzi, general manager of Alpine Electric, one person per day is electrocuted in the U.S. A big part of the reason is homeowners often try to tackle their own electrical problems, and a small job can be just as dangerous as a major project. Iannazzi, who has over 40 years experience in the electrical business, stresses the importance of hiring an electrical contractor for your home that is experienced and trustworthy. Alpine electricians are licensed, drug tested and have passed background checks before even entering a home. They also attend weekly training meetings to constantly improve their service. Iannazzi adds that they take special care in treating the homeowner and property with respect, even donning booties prior to entering the home and laying down a protective carpet to protect the floors. Alpine Electric follows a protocol prior to any work being done that includes a free electrical panel inspection. This includes a panel inspection and checking circuitry. Before work begins, everything is explained to the homeowner and they are given an “Up Front Price” for the work. Alpine Electric follows Iannazzi has developed a a protocol prior to any National service price guide work being done that which has set prices for any type includes a free of work to be done, based upon electrical inspection. his years of experience in the field. This includes a panel Once the price has been quoted, inspection and checking the customer only pays the flat circuitry. Before work rate, regardless of any additional begins, everything is supplies or labor needed to explained to the complete the job. This gives homeowners a sense of security homeowner and they knowing exactly how much the are given an “Up Front job will cost up front. Price” for the work. This is especially important in a city like Pittsburgh where many of the homes were built prior to the 1940s. Many of these homes have what is called “open wiring” or “knob and tube wiring.” Simply put, this is dangerous. In these homes there is no grounding to protect the house or its occupants and it is uninsurable. Alpine Electric can re-wire the house, bringing it up to code and making it safe and insurable. Having a guaranteed price can bring peace of mind when having work done on an older home that sometimes can lead to surprises. Although there are many people upgrading their homes with major projects, Alpine Electric can also help with minor jobs that can make like easier. Their company motto, “Empower Your Lifestyle,” is all about making small changes that can make life easier for your family. Iannazzi has created a home owner wish list, for example, adding an outdoor door chime or under cabinet lighting in the kitchen. Alpine can also add a surge protection system that will not only protect your expensive electronic equipment, but your family as well. They are available for emergencies 24-7. There is a set dispatch fee which varies on nights, weekends and holidays, but the work will cost the same, regardless when you have it performed, so there are no surprises when it comes to the bill. If you would like to talk to someone at Alpine Electric about improving the safety and quality of your home, you may contact them at 412.257.4827 or visit their website at www.callalpine.com. Chartiers Valley | Summer 2011 | incommunitymagazines.com 41

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CHARTIERS VALLEY

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If you’re looking for ways to increase your property value, attract buyers or just improve your way of life, you may find the answer is in your yard. Figures in the last two years suggest that the landscaping of your home is worth somewhere between 5% and 15% of the total home value. We’re all familiar with the term “curb appeal,” which basically means that buyers must be attracted to the outside of the house before they will ever see the inside. If your yard is unappealing, it may kill the sale of your home in the first few seconds. And the new outdoor room is increasingly appearing on the list of “must-have” features for new homebuyers. Today, landscaping is more than just plants and bushes. Some of the features you may want to consider in making your space more attractive are lighting, color, foliage, fencing and water features. Lighting goes a long way in defining an outdoor space for nighttime enjoyment, but it’s also a wise investment for security. Motion detector lights can illuminate pathways and deter crime. They are inexpensive, and solar-powered models are available that are wireless. For more subtle lighting, wall sconces can create ambience in heavily-used areas. For dining spaces, outdoor chandeliers come in a variety of styles from old world to contemporary. Next, try adding some color. Pick a shade that will coordinate with the color and hue of your home, but add some contrast. The color theme can be achieved through the use of chair cushions, throw pillows, table umbrellas, canopies and flowering plants. Keep in mind that wooden patio furniture can also be painted to further carry out the theme. Trees, bushes, plants and flowers can breathe new life into a barren space. Trees increase in value over time as they grow. Bushes and hedges can be used to add beauty and also to add security. Thorny rosebushes or holly bushes with their pointy leaves can be strategically planted in front of ground floor windows to discourage would-be intruders. Lavender bushes generally grow fairly quickly and will add a wonderful scent to your outdoor area. They are also a good deterrent for spiders since they avoid the lavender scent.

by Pamela Palongue When choosing plants and flowers, keep in mind that most people prefer low maintenance if you are planning on selling your home. Some good low-maintenance flowers for our area, Zone 6, are Shasta daisies, irises, coneflowers and peonies. These perennials come in a variety of colors to highlight your yard and your color scheme. Don’t forget the lawn. It’s the foundation for your landscape. Be sure to replace all the “bald” spots with new sod to cover these worn areas. Consider using paving stones for heavy traffic areas. If your grass is brown in spots and you are having a party or open-house showing, consider using a green lawn spray that is specially made to dye your lawn, giving it a lush, verdant look. The dye is permanent and will last until you mow the lawn. Although fencing may be one of the more expensive improvements to your landscaping project, it is also one of the most attractive and efficient. A fence defines property lines, and adds privacy and security. A lattice fence is a less-expensive option and lends a cottage flair to most yards. It may be purchased in sections for fairly quick installation. Chain link fencing is a sturdier but more expensive option. Fencing is generally available in brown, green or black to blend in more easily with natural surroundings. Split rail fencing adds a rustic feeling and may be lined with chicken wire to keep small pets secure. Water features are extremely popular and offer the greatest opportunity for creative expression in your landscape design. They can be as complex as a custom-designed waterfall and as simple as a birdbath. Keep in mind that still water breeds mosquitoes. If your water feature is not going to be aerated with a circulation pump, it will need to be flushed out and cleaned weekly or you can add fish which will eat the mosquito larvae. Many solar-powered pumps are available for use with water fountains which eliminate the need for electricity or cords. Most come with a back-up battery for cloudy days and nighttime use. An outdoor space is a great place for the entire family to spend time and enjoy nature while adding to the value to your property.

Chartiers Valley | Summer 2011 | incommunitymagazines.com 43

   

has been coming for some time, and now Paragon Homes is set to begin development on a new cul-de-sac of custom homes at the corner of Hilltop Road and Boyd’s Run just across the street from Nevillewood and their previous cul-de-sac.

Paragon Homes’ new community, Walker’s Ridge II, is going to be a unique community first and foremost because the homes will not be the same old designs that people may be used to seeing. Paragon Homes prides itself on unique, brick homes that aren’t cookie-cutter or repetitive like you would see in many communities.

“Anything you do with Paragon Homes will be special,” said Steve Fink, Marketing Director of the company. “You can either bring us some ideas that you saw in a magazine, a full plan that you like, or you can come empty handed and we can suggest plans or you can sit with our professional design team and sketch your design ideas from the ground up. The sky’s the limit.” For over 20 years, Paragon Homes has offered clients outstanding service and unmatched value. Their homes have ranged in style from villa-styled single-family homes to remarkably spacious luxury estates. “Paragon is different because we adhere to a higher standard,” Fink said. “We believe in detail s, vision, affordability, good project management, experience and professionalism, and most importantly we believe that communication with our clients and taking care of their needs is paramount. We provide more care and support before, during and after construction than any other builder in Pittsburgh.” Due to the quick sell out of the first Walkers Ridge cul-de-sac, engineers have reconfigured the site add ing a new cul-de-sac of just 10 home sites that wasn’t originally planned. “We’re extremely excited to have our permits and to be moving forward with the plan,” Fink said. “We’re thrilled that we can offer custom single-family homes in Collier since it’s been so long since any were available in

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this price range.” Situated on over 25 acres adjacent to Nevillewood in Collier Township, Walkers Ridge oﬀers scenic views, large wooded backyards and private home sites. Located in Chartiers Valley School District and minutes from I-79 this community is convenient to Downtown Pittsburgh, restaurants and shopping. Go to: www.VisitParagonHomes.com to for more information.

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recent article in Fortune Magazine not only predicted a housing comeback during 2011, but it actually projected that a housing shortage may be in our near future. After four years of downward pricing trends and constant headlines about doom and gloom in the real estate market, it is encouraging to hear that downward pressures will soon be easing. Shawn Tully, author of ‘Real Estate: It’s Time to Buy Again’, along with Fortune Magazine, was one of the first to predict the housing bubble burst back in 2004. By analyzing supply, credit standards, and the cost of renting vs. owning, Tully stated that the price appreciation at that time far exceeded the normal zone and that the housing market was in for a rude awakening. Today, new home inventory is at a record low. In fact, the 78,000 homes available nationwide are less than a quarter of what was available four years ago and well below the inventory available a decade ago. Yes, credit has tightened, but standards for obtaining a loan are no different than they were 10 years ago. That encourages healthy home buying and discourages speculative purchases that fueled the bubble in the first place. Placing an even greater emphasis on In many of the country’s rebounding real estate markets, the cost of renting now significantly exceeds owning. That combined with the lowest prices in years, means more and more renters will continue to jump into the housing market. Trends are also leaning towards better built, higher efficiency homes, like the S&A EHome. Homes designed to save you post construction by lowering energy bills through design efficiency. Innovations that, over the ownership of your home, will help contribute to a lower cost of living. Of course, this rebound hinges on continued job growth, but for those of us in the Northeast, this truly may be the best time to buy. If you are thinking of taking advantage of great prices for a quality new home, go to: www.sahomebuilder.com today!

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Girl Scouts Western Pennsylvania is honored to present Jordan Christina Bonincontro with the Girl Scout Gold Award, the highest recognition for achievement in Girl Scouting. Jordan, daughter of Casey and Cindy Bonincontro is a Junior at Chartiers Valley High School. As a Girl Scout member for 12 years, Miss Jordan is a Girl Scout 11th grade level of Troop 50014. Her Gold Award Project began on April 3, 201 0 and was completed April 24, 2010 in time for the Women’s Shelter Center & Shelter of Greater Pittsburgh (WC&S) Spring Clothes Out donation event held May 5, 2010. Early in 2010, Jordan had begun brainstorming the idea, how she would

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accomplish it and discussed the project with various individuals. Jordan’s project began as a donation drive and also to create a brochure to distribute to local libraries, co mpanies, neighborhoods providing ongoing information as to how individuals can support and donate items to the Women's Center & Shelter of Greater Pittsburgh (WC&S). WC&S mission is to end intimate partner violence in the lives of women and children in our region and help women get back on their feet so they can get jobs and support themselves. Jordan’s goal was to collect as many gently used suits and pi eces of business clothing as possible from as many people and businesses. Erika Frantz, the Development Associate at the WC&S was nice to help with her project. Erika advised how so many women in need who can't aﬀord suits for interviews or to continue in the work force, would benefit from the donated suits. Jordan will graduate in 2012 and plans to attend college and is considering the field of fashion and retail management. As the premier leadership experience for girls in the United States, Girl Scouting builds girls of courage, confidence, and character, who make the world a better place. Jordan was honored for her achievement at the Girl Scouts Western Pennsylvania 2011 Gold Award Ceremony on May 15, 2011.

  Ed Jobkar, is a 2002 graduate of Chartiers Valley High School. He was also a member of the PA Army National Guard at that time, having enlisted in September 2002. In 2004, at the age of 19, he was deployed to Iraq for 14 months. When he returned in 2005, he continued his education at the University of Pittsburgh. Following his graduation from Pitt with a degree in Criminal Justice, he joined the ROTC and continued his education at Duquesne University toward a master’s degree in Leadership and Ethics with outstanding results. In May 2010, Ed finished his ROTC program at Duquesne and was promoted to 2nd Lieutenant in the PA Army National Guard. One week later, he departed for Fort Rucker, AL to be trained for 16 months as a helicopter pilot for the PA Army N ational Guard, where he remains today. He is expected to finish the training program and earn his wings to fly Apache helicopters in August 2011.

I’ve worked in Chartiers Valley for many years.

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Chartiers Valley | Summer 2011 | incommunitymagazines.com 47

INdustry INsight

Change Your Mind,

Move Your Body By Lisa Troyer

can, I think I can. And he did! So when you apply the power of your mind “Positive thinking…. is the key which to exercise, what are your thoughts? With all of unlocks the doors of the world.” those thousands of thoughts swirling around in —Samuel McChord Crothers your head each day, how many of them are Scientists say that your mind positive? Try creating an awareness of your processes about 60,000 thoughts every thoughts each day. Catch yourself if negative day and 95% of these thoughts are the ones pop into your mind and then change it. same thoughts you had yesterday. It is For example: A negative thought may be, “I certainly an amazing statistic, but we all am fat” or “I look terrible” or “I hate exerci se know that our mind controls everything and can’t stick to a program.” These thoughts we do and how well we do it. They say will not help you to move your body. In fact, that 70% of anything you do in li fe is the result just may be that you go sit in front of mental. Your thoughts have a ridiculous the TV and have a snack. Change your mind impact on your actions. and think positive thoughts such as; “I’ve put Think of the Universal Law of on weight, but I’m going to do something Attraction (“like attracts like”); about it right now” or “I feel great when I’m positive and negative thinking bring moving my body” or “I am choosing a healthier about positive and negative physical lifestyle by hiring a personal trainer.” Changing results. We can actually ‘think’ a negative mind to a positive mind will have a ourselves into success or failure. dramatic impact on your life. It will boost your We learned this early on as self-esteem and confidence and give you the children. Remember the motivation to get active. book, “The Little Engine That Once you’ve taken these first steps in Could?” I think I can, I think I changing your mind, it is now time to apply that to moving your body. Keep repeating every positive thought and word and when you truly believe them, they will shape what you will become. Don’t ever underestimate the power of your thoughts. There is just too much scientific evidence that proves that positive statements are eﬀective in improving physical health. They beat into your subconscious mind that it is time to get to work so that all of the systems of the body function properly. The positive energy that you control that flows through your physical body will get you out for a brisk walk or a trip to the gym. Get excited by envisioning your body in 6 perfect health. Just imagine a healthier, more fit e s a h c Pur s n io s s you. And if you continue to struggle, know that e ng s trainin l a n e o iv s r you can find help getting you on a solid path to e e c p 00 and re .0 . 0 8 1 $ moving your body. “I think I can, I think r fo I can, I think I can….. I know I can!” Don’t wait another minute, change your mind and GS!) 00 SAVIN ($120.0 t! s 1 move it. t s u g u er ends A LY ffe ff O ! w . o Y L n N t O Ac RS

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This INdustry INsight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17 years and is the owner of Fitness Fanatics in the Great Southern Shopping Center. She currently holds four nationally recognized fitness and personal training certifications and can be reached at 412.220.4190, ext. 3 or at fitnessfanatics@verizon.net. Check out www.fitnessfanaticsinc.com for more great fitness tips.

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