FALL 2012
COMMUNITY MAGAZINE
o t k c a B School
Third Annual Dog Day Festival • Adventures in Pioneer Living Camp • The Greater Pittsburgh Civil War Round Table •
S TA F F
FROM THE PUBLISHER Welcome to the Fall issue of IN Hampton magazine! As I write this, we are having one of the hottest summers on record, and it doesn’t look like the record-breaking temperatures will end just because the leaves will be changing colors soon. So while this is the fall issue, I want to reiterate some summer tips from the health department to help you stay safe in the heat. The last two points are probably the most critical because they deal with children and the elderly. • Stay cool indoors, preferably in an air-conditioned environment. Fans don’t help much when temperatures are in the 90s. A cool bath or shower is a more effective way to cool off, if you don’t have air conditioning. Better yet, visit someplace that does, such as a senior center, theater, mall or neighbor’s house. • Drink plenty of fluids, at least eight cups a day, but avoid alcoholic or caffeinated drinks which actually cause you to lose more fluids. Avoid hot foods and heavy meals, which add heat to your body. • Wear lightweight, light-colored and loose-fitting clothing. A wide-brimmed hat provides shade and helps keep the head cool. Sunscreen can prevent sunburn, which can affect your body’s ability to cool itself and also cause a loss of body fluids. • Avoid strenuous physical activity, particularly during the hotter part of the day. • Never leave a child, or a pet, in a vehicle alone on a hot day. A child may become disoriented in just five minutes, unconscious in 10 and brain-damaged in 20. • Use the buddy system and check on the elderly and the infirm who do not have air conditioning and are less able to take care of themselves. For senior citizens, local governments also establish cooling centers to help people to beat the heat. Contact your local municipality for the one nearest you before the temperatures top 90 again. As always, enjoy your fall, IN Hampton! Wayne Dollard Publisher
WE WANT TO KNOW:
How did you meet your spouse?
Winter content deadline: 11/7/12
Some of the best stories we hear are how two people happened to get together. Some met in bars, some in supermarkets, others met in more unique circumstances. Send us your story of how you met your spouse. We’ll run the best ones in the next issue. Also include a photo of you and your spouse, how many years you’ve been married and when your anniversary is. Send your story to mark@incommunitymagazines. com or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. You can also fax us at 724.942.0968.
celebrates 10 years of local sourcing
“What they do is amazing! If it wasn’t for Eat’n Park, there wouldn’t be another generation of Brenckle farmers.” - Don Brenckle
Brenckle Farms and Greenhouse
Gary, GreG, Don, anD Gary (Jr.) Brenckle
Brenkle Farms is one of the more than 200 local farms and dairies that Eat’n Park partners with to provide fresh, local, wholesome foods for their menu. Through their FarmSource™ program, Eat’n Park purchases tomatoes, apples, cabbage, peppers, milk, cottage cheese, and more from local farms and dairies. Eat’n Park uses these products not only on their Soup and Salad Bar, but also in a variety of their menu items, like their homemade coleslaw, Veggie Omelette, and Hand-breaded Zucchini. Quality ingredients are the key to making Eat’n Park’s food taste better. Their FarmSource™ program allows them to provide the freshest, best-tasting food in season and to support local businesses. Last year alone, Eat’n Park Hospitality Group spent more than $23 million on locally-sourced food. Eat’n Park has been a part of the Western PA community since 1949, and buying local just makes sense.
Hand-breaded ZuccHini Zucc ini
Veggie omelette
ARIS 6 2132
WHEN YOU ADD THE SOUP & SALAD BAR TO YOUR MEAL!
One coupon per guest, per guest check. Guest must pay any sales tax due. Not valid with any other coupon. Cash Value of 1/100 of 1 ¢. Valid on all “Salad Bar Add On” options, including: $2 in place of side (item is free,) $3 added to your meal (item costs $1,) and $4 with appetizer or half sandwich (item costs $2.) Not redeemable for cash or gift card. Cannot be applied to a gift card purchase. Not valid if duplicated.One coupon per guest check.
Coupon expires December 31, 2012.
www.eatnpark.com
* Various menu items featured in this ad are only available seasonally. Please check for availability.
INSIDE
IN Hampton is a non-partisan community publication dedicated to representing, encouraging and promoting the Hampton area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.
IN Hampton | FALL 2012 |
The Civil War Round Table educates the public about the urgent need for the preservation of battlefields, monuments and Civil War sites. See story on page 38.
6
FEATURES
The Greater Pittsburgh Civil War Round Table Take a Step Back in Time .......................... | 38 Edible Flowers Event ....................... | 45 INDUSTRY INSIGHTS 10
21
18
The Vein Institute ............................. | 8 Dr. Depaoli ......................................... | 31
COMMUNITY INTERESTS
Third Annual Dog Day Festival ......................................................... | 6 Hampton High School Rowing Club .......................................... | 10
David Tusick
Candidate for State Representative ...........
| 41
State Farm .......................................... | 47
The Race to Raise Awareness of Celiac Disease ..................... | 15 Adventures in Pioneer Living Camp................................................ | 18 UPMC Today | Health and Wellness News ............................................ | 21 Hampton News and Events ................................................................. | 30
INDUSTRY INSIGHTS
Treasure Hunt .................................... | 17 Cover photo by Brian Wallace
FEATURES
Classic Cars: Car Buffs Abound in the Region Jeff Dutkovic enjoys his restored 1979 MGB Roadster sports car .................. | 12
Back to School ............................................................................................ | 32 School Safety in Hampton ................................................................... | 35
The Hampton summer 2012 cover photo was taken by Gary Yon.
learn more on page 43
THE GIFT OF LIFE
By Pamela Palongue Obtaining the rank of Eagle Scout is a special quest for a Boy Scout. Matt Hanna’s project became a personal and emotional mission to memorialize his father and to benefit the entire community. Bill Hanna was found unresponsive on Monday, December 28, 2009 — the victim of a fatal brain bleed. Gone too soon, the 54-year-old husband and father had been very involved in his son Matt’s scouting career. He worked as an engineer and was an avid golfer as well. But perhaps one of the most important facts about Hanna is that he was an organ donor. His unselfish decision to donate his organs saved the lives of three people. What’s interesting is that Matt and his mother, Kate, had been encouraging Bill to become a donor for quite some time, but he had always resisted the notion with some good-natured humor. However, he finally made the decision to become a donor in October of 2009, just two months prior to his untimely death. Matt, who felt passionately about the cause of organ donation, decided to dream big when planning his Eagle Scout project. He wanted to organize a golf tournament to honor his father and use the proceeds to help the Center for Organ Recovery & Education (CORE). With the full support of his mother and scout leader, Matt formulated a business plan and received approval from the Boy Scouts of America for the event. He began to solicit donations of prizes for the outing and acquired sponsorships. After many months of hard work, the Bill Hanna Memorial Golf Outing to benefit CORE was held May 19.
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which will display messages of hope regarding organ donation. Matt hopes that the golf tournament will become an annual event and a lasting tribute to his father. No doubt one of Bill Hanna’s greatest legacies will be the lives that his organ donation has saved. If you are interested in becoming a corporate sponsor of the Bill Hanna Memorial Golf Outing, please email Matt Hanna directly at matt3ace07@ gmail.com. For more information on organ donation, please visit the CORE website at www.core.org. Opposite page: Matt Hanna at the golf outing. Left: (l to r) Ron Gooden, heart recipient; Matt Hanna holding a picture of his father, William Hanna; Colleen Sullivan, community relations coordinator at CORE. Below: Matt and fellow scouts at the golf outing’s Chinese auction.
The event drew 46 sponsors in all and 106 golfers. Prizes were auctioned off and more than $10,000 was raised to spread the message of organ donation. Four participants made the important decision to become organ donors. Colleen Sullivan, community outreach coordinator for CORE, spoke at the event. Perhaps even more notably, a living donor recipient also spoke of how his life was saved by the selfless donation of a kidney. The proceeds from the event will be used to help raise awareness for CORE, including five billboards posted around the Pittsburgh area,
Hampton | Fall 2012 | incommunitymagazines.com 5
Third Annual
DOG DAY FESTIVAL:
An Afternoon of Furry Fun to Benefit the Animal Rescue League By Kathy Rudolph Beagles, Doberman pinschers, greyhounds, Pomeranians, poodles and many more cute canines got together for an outdoor party, courtesy of Allegheny County Parks and Nancy Keefe, at the Third Annual Dog Day Festival at Hartwood Acres. It was a great way for dogs and their human families to visit freely and make new friends while supporting the Animal Rescue League. “It is so much fun to be able to bring people and their dogs together and they all have a good time,” said Keefe, who has organized the Dog Day Festival for all three years. “It is also wonderful to
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Hampton
bring visibility to the Animal Rescue League and raise awareness for [its work].” The free afternoon full of barking and jumping included a walk along the dog trail, a fun run at the off-leash area and a canine kissing contest. Allegheny County and Armstrong County detectives were also present and demonstrated the amazing intelligence of their police dogs in action. Caricatures of the pooches by Sam Thong helped to capture the fun memories of the celebration. There was even information about grooming, nutrition and medical issues provided by experts. The famished
furry friends were given dog bones, food and many other goodies. The Animal Rescue League also brought dogs that could be adopted on the spot. Its mission is to rescue domesticated animals and wildlife from suffering, cruelty, abandonment, and neglect. To help support the important work that the nonprofit does, gift baskets provided by local businesses were raffled off. Sally Wiggin, WTAE Channel 4 Action News Anchor, drew the winning tickets, which kept it fun and exciting.
To lear nm Anima l Rescu ore about th visit th e League, ple e www.a eir website at ase nimalre scue.o rg.
Hampton | Fall 2012 | incommunitymagazines.com 7
You don’t have to live with painful varicose and spider veins. Should I Have My Veins Evaluated?
Q & A WITH A VEIN SPECIALIST: While finishing charts at the end of my day, I took a few moments to listen to my staff answer questions for a patient on the phone. The questions asked were very important as were the answers that were given. Here are some examples:
What is Phlebology?
Phlebology is the branch of medicine that deals with veins and the disease of veins. Two organizations dedicated to the advancement of this field are The American College of Phlebology and the American Venous Forum.
Why should I see a board- certified phlebologist to evaluate my varicose veins
When it comes to any aspect of your health care, it is important to be proactive in the choice and research of who will become medically responsible for your evaluation and treatment. Though venous disease is not always a visible ailment, it can be a serious health problem leading to more serious issues, so choosing a specialist, or board certified phlebologist for your venous care is a wise decision. Board certification in phlebology identifies a physician who has taken the extra step of becoming specialized in the treatment of venous disease. Not only is the physician often a member of organizations such as the American College of Phlebology (ACP) and the American Venous Forum (AVF) but they have met additional requirements set by the certifying board. After meeting these requirements, he or she must then pass a certifying exam allowing the physician to identify him or herself as board-certified.
Is membership the same as board certification?
This question is particularly important as it defines the specialty of a phlebologist. While a physician may be a member of many different organizations, these organizations only require an interest in the field for joining. Thus membership is unlike board certification where qualification is determined through training and testing. Here’s how the ACP defines its board certification: “The establishment of a Board Certification Exam brings recognition to both the field of phlebology and those providers in the field who have the knowledge, skills and experience to provide quality care to phlebology patients.”
I had a free screening at a health fair and was told that I don't have venous disease, but I still have aching, pain and discoloration at the ankles. What should I do?
While free screenings can be informative, remember that this is just a brief glance into a patient's venous system. A complete venous exam and venous mapping by a boardcertified phlebologist is best to determine if a patient has venous disease. Since a proper venous ultrasound is such an integral part of this evaluation, the American College of Phlebology has set requirements for it that include the following: • A venous ultrasound should be ordered by a physician. • A lower extremity ultrasound should study the entire leg, from ankle to groin. Failure to identify and treat all sources of reflux may result in outright treatment failure. • Evaluation of the venous system should be performed with the patient in the upright position. Sitting or lying down are inappropriate for the detection of reflux or the measurement of vein diameters. • A ve nous ultrasound should be performed by a trained physician or a registered vascular ultrasound technician (RVT) and then interpreted by a physician.
If I have had an evaluation elsewhere, can I still be evaluated in your office?
Of course. A free evaluation is commonly ‘ free’ because patients are often not meeting with a physician, a physician assistant or a nurse practitioner, so this visit cannot be billed to insurance. However, most insurances allow for a second opinion. If you have any questions about the second opinion being covered, contact member services on the back of your insurance card.
This Industry Insight was written by Theresa Schneider.
724-934-VEIN (8346) 8 724.942.0940 to advertise
Hampton
Terrance R. Krysinski, MD General Surgeon Board Certified Phlebologist Vein Institute of Pittsburgh 724.934.VEIN (8346)
Grant Smith, Matthew Bauman and Henry Arch III
THREE LOCAL SCOUTS EARN EAGLE AWARD A special Court Of Honor award ceremony was held on Monday, July 30th by Boy Scout Troop 195 of St. Catherine of Sweden Church. The purpose of the ceremony was to recognize three Hampton High School seniors – Henry Arch III, Matthew G. Bauman and Grant K.
Smith — for attaining the Eagle Scout Award, the highest honor a Boy Scout can receive. The prestigious Eagle Scout award is difficult to attain; a scout must complete a minimum of 21 merit badges, demonstrate leadership in his troop and community,
complete a service project for the community, and attend a Scoutmaster conference and an Eagle Board of Review. Nationally, only about five percent of scouts will attain the award, but once the honor is earned the scout is an Eagle Scout for life. Guest speakers at the July ceremony included The American Legion, the U.S. Submarine Vets, and U.S. Marine Corps. Each speaker recognized the Eagle achievement with certificates or medals. For his community service project, Henry renovated a significant portion of the Bread of Life food pantry shelving in Etna which involved 351 hours of labor. Matt’s project was to create a new outdoor sanctuary at the New Community Church in Gibsonia, and involved 214 hours of labor. Grant’s project was to create raised flower beds and an 8 foot bench beside the shuffleboard courts at Hampton Fields retirement home and involved 124 hours of labor. All three Eagle scouts also participated in several high adventure outings during their scouting experience, including a 72 mile wilderness trek at Philmont Scout Ranch in New Mexico and a 65 mile canoe trip down the Au Sable River in northern Michigan. In total, these scouts have accumulated 316 nights of camping, hiked 392 miles, and paddled more than 200 miles.
HHHHHHHHHHHHHHHH
Hampton Township Independence Day Community Celebration On July 3, residents were treated to a day of fun and celebration at the Hampton Community Center. Some of the day’s events included free swimming and games for kids, a hayride, a foul shooting contest, an 18th century artillery demonstration by the Depreciation Lands Museum and an Oldies Rock Concert. The Hampton Township Police Color Guard provided a moving tribute with a flagraising ceremony. It was a wonderful birthday celebration for our nation! HHHHHHHHHHHHHHHH Hampton | Fall 2012 | incommunitymagazines.com 9
Hampton High School ROWING CLUB Competes in National Championships
T
he Hampton High School Girls Rowing Club capped off an exceptional season by taking home the bronze medal for their third place finish at the Scholastic National Rowing Championships held in Camden, New Jersey. To qualify, the girls placed first in the Mid-West Championships in Cincinnati. The girls were coached for the 2012 season by Karin Campbell who said, “They are a great group of girls who are passionate about rowing and work really hard. The rowing community is growing and becoming stronger every year. The growing popularity of the sport in recent years has probably also been helped by Kate Middleton, Duchess of Cambridge who is a well-known rower. According to the U.S. Rowing Association, rowers have been referred to as some of the fittest athletes in the world because the sport involves all major joints and muscles in the body. It is also ideal for Hampton High School athletes who want to stay in shape for the entire school year with practices starting in the fall, continuing in the winter, and the season starting in the spring. The Hampton High School Rowing team consists of 25 girls and boys and is coached by Barry Rogers, executive head coach. The girls are currently coached by Jamie Dickson, head coach and Milly Schneider, assistant coach. In preparation for the spring season, indoor competitions using rowing machines known as ergometers measure the amount of energy that the rower is generating. Then, in the spring when the main season starts, the rowers may compete in “fours,” boats that hold five people, “eights,” boats that hold nine people, or double or single boats. Local competitions against 16 area high school clubs are held on the Allegheny River and practice is held at the Millvale boathouse of Three Rivers Rowing Association, also located on the Allegheny River. A club sport that receives no financial support from the school district, it is funded through dues and fundraising, but competes at the varsity level. Candy sales, flamingo 10 724.942.0940 to advertise
Hampton
rowing club members. When referencing the 2012 girls championship team, girls head coach Dickson had this to say, “The success of this particular boat has set up our teams for growth and more
success in the future.” Students attending Hampton High School are welcome to join the club. To find out more information please visit the rowing club’s website at www.hhsrowing.org.
Current issues of this magazine are also available online.
www
.incommunitymagazines.com
flocking, lottery tickets, hoagie sales, Hampton concession stands, PNC Park events, Heinz Field events and a Night at the Races event help to offset costs. These fundraisers are planned and executed by the Parent’s Association and the
Hampton | Fall 2012 | incommunitymagazines.com 11
Car Buffs
ABOUND
in the Region
By Jonathan Barnes or some, the smell of car wax, the heat of the springtime sunshine and the strains of Fifties music take them back to their younger days. In their minds, they go back to a time when having good weather and a great car for the afternoon — and the free time to enjoy it — were all that you needed for some fun. Nostalgia lovers, dust off the Turtle Wax car polish and break out the buffer. It’s the time of year again when you can lower the convertible roof and go cruising, allowing the wind to blow through your hair, smelling the spring flowers and watching the gawkers staring at you as you roll past them in your classic car. After all, what’s the sense of having an antique car or a classic muscle car if you can’t show it off and allow others to enjoy it? Sharing the love of design, beauty and mechanics of a classic car or muscle car is part of the joy of collecting such vehicles. It also can be a quick cure for any lingering winter blues.
F
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The weather has warmed up— prematurely, in the eyes of some weather observers—but not too early for the many car buffs in Western Pennsylvania who have been waiting for car cruise season to begin. Car cruises are an American tradition in which owners of classic and high-performance cars meet together in parking lots and other wide-open spaces to show off their vehicles and to enjoy an afternoon or evening of fun with other car lovers. Often these events include music or entertainment and food, and sometimes, they even have races. Western Pennsylvania is home to many of these events, thanks to the many gearheads who live in the region. Here is a sampling of some of the many popular car cruises in the Pittsburgh area:
Mineral Beach
(in Finleyville) – This popular event happens every Friday night starting the first Friday in May, and often includes motorcycles as well as cars. This larger cruise usually includes several hundred cars.
Wendy’s (in Peters Township, along
Rt. 19) – This cruise is every Monday night beginning April 16, and is a smaller cruise that usually has about 50 to 100 cars.
McDonald’s (Meadowlands -
Racetrack Road) – This event is held every other Saturday, beginning May 5. It is a medium-sized cruise is sponsored by The Washington Cruisers Car Club. www.washingtoncruisers.com
Wexford Star Lite Car Cruise (Wexford) – Wexford Star Lite Car
Cruise is held every Friday night from 6 p.m. to 10 p.m., starting May 25, through Labor Day. This is one of the largest weekly cruises in the region, and usually has more than 1000 cars attending each week. The Wexford Star Lite Car Cruise is free and is hosted and presented by North Way Christian Community. www.starlitecarcruise.com
Ultimate Car Cruise
(Galleria at Pittsburgh Mills)—Every Wednesday from
1979 MGB Roadster In 1961, Jeff Dutkovic sat behind the wheel of Technologies Corporation in Gibsonia cruised an MGB Roadster sports car, learning the ins and down the streets of Allison Park and Hampton outs of Weber carbs and shifting gears on the little Township in the Roadster for a few months in the four-speed that belonged to a family friend. He was summer of 2007 before sending it to a friend for seven years old. restoration. Nearly 50 years later, fate would reunite the longtime Jay Kohan of Hampton Township held the car for 22 “gearhead” with the British MGB series once again in 2007. months, virtually stripping the vehicle down completely and Photos and text That was when the Allison Park resident stumbled across an rebuilding it from scratch. He also bumped the sports car’s by Brady Ashe ad in the Pittsburgh Post-Gazette for a 1979 MGB Roadster for horsepower from 65 to 125 and repainted the exterior using sale in Squirrel Hill. 2010 PPG Industries technology, retaining the British racing “The more I found out about it, the more I had to have it,” he said. green color. “Especially when I found out it only had 15,000 original miles on it and its Last year, the president of the American MGB Association requested paint was British racing green. That’s like finding the Holy Grail.” pictures of the ’79 Roadster after Dutkovic registered the vehicle Dutkovic, now 58, seized the opportunity and promptly rescued the identification number. For a backdrop he used the front of the stately tiny ’79 Roadster from the confines of the Squirrel Hill attorney’s garage. Tudor Mansion of Hartwood Acres, an Allegheny County Park that With a growing family and progressing career, the attorney who bought encompasses 629 acres, and submitted the photos to the association. the car straight off the Lombard Motors showroom floor in 1979 couldn’t The president was impressed and the car was featured on the cover make time to take it out for the occasional drive. of the American MGB Association’s August 2011 magazine. The ’79 “A car like that doesn’t belong in a garage,” Dutkovic said. “It Roadster has also earned third place at Hartwood Acres’ annual “British doesn’t belong on the city streets of Squirrel Hill, either. It needs room to Cars at Hartwood” show which features antique, classic and new British breathe.” cars and motorcycles. The president and chief executive officer of American Fastener Much to his Shaler son’s dismay, the ’79 Roadster is Dutkovic’s favorite of his automobile collection, which includes a classic Dodge Viper RT/10, a new Chevy Corvette convertible and a 2012 Mercedes S550 luxury sedan. “My son always says if I win the Powerball, he’s going to drive my Roadster into a wall,” he said. “I think he prefers the modern stuff.” Dutkovic prefers the Roadster because of its truly manual nature with no power steering, automatic brakes or cup holders. His wife, Wendy, adores the car for its petite size and nostalgia. Their family includes two adult children and five grandchildren between Shaler and Allison Park.
5 p.m. to 9 p.m., May 16 through October. This cruise and many others can be found listed at their website. www.carcruises.com
Flashlight Drags (Waynesburg)
– Features a car show, a car cruise, a vendor’s midway, music, food and more. The idea behind this event sprang from the need for local hot rodders to have a place to legally and safely race each other. The essence of the event is providing a safe environment in which to enjoy the excitement of street racing, with an equal measure of nostalgia—which is where the antique and classic cars displayed at the event make their greatest impact. www.flashlightdrags.com
Pittsburgh Vintage Grand Prix International Car Show
(Schenley Park, Pittsburgh) – Held every July and touted by international media including National Geographic magazine, the Vintage Grand Prix once hosted competitive races between racers in vintage cars around the park’s winding roads, but for years the entire event has been for show, and as always, still benefits charity. More than 2,000 cars, many of them very high-end, will be displayed at the event, in which all makes of car are welcome. Held annually since 1983, the Vintage Grand Prix has raised more than $2.75 million to benefit autistic and developmentally
disabled people. All local car cruises are weather-dependent. Check the web sites for each cruise regularly to determine if a cruise will be held when foul weather could be imminent. While each car cruise is unique in its location and the makeup of vehicles, owners, and attractions, every car buff comes to the hobby by his or her own path. It could have started with a secret childhood yearning for a hotrod, or by catching a glimpse of something extraordinary in a shop window, seen totally by happenstance. Like a lover retelling the story of his romance, each classic car owner has a tale to tell about how he and his car were united. Hampton | Fall 2012 | incommunitymagazines.com 13
Build a
Budget-Friendly T
Grocery List
hink healthy eating has to be expensive? Think again. Comparing cost per nutrients when searching for nutrient-rich fruits, vegetables, whole grains and milk can not only save you money, but can affect your health in the long run. “We’re all watching our budgets these days,” said Michelle Dudash, registered dietitian, mom and author of the upcoming book titled, “Clean Eating for Busy Families.” But, says Dudash, “there are important health and nutrition trade-offs that we need to consider. The truth is, Americans need a crash course in ‘nutrition economics.’” Whether it’s picking the most nutrient-rich foods, or finding ways to keep the costs down within important food groups like fruits, vegetables and milk, she also emphasizes that nutrition economics doesn’t mean making everything from scratch – it means doing a little advance work to understand exactly what you’re buying.
The Do’s And Don’ts Of Nutrition Economics DO: Learn to look at costs per nutrient. Healthy foods can sometimes appear to be higher in cost but, when you look at the nutrients these foods provide, they often are a good value. Check your labels and ask yourself: “Is the food I’m selecting packed with nutrients to keep my family fueled?” Be sure to look at the percent daily value for nutrients you need like calcium, potassium and vitamin D. DON’T: Spend on substitutes. Expensive alternatives are usually just that – expensive, and they often don’t deliver the value of the real thing. For example, look for the best value in the dairy aisle – milk. Unlike some of the other alternatives, you always know what you’re getting when you grab a glass of milk; nine essential nutrients for around a quarter a glass. DO: Think about your drink. Drinks are often an overlooked part of your food budget, and can not only break the bank; they can also lack the nutrition you need, especially at breakfast. Take a look at your beverage closely and choose the options that offer the most nutrients for a healthy start. DO: Maximize the seasons. Buy fresh fruits and vegetables only when in season and learn to maximize your freezer. By utilizing frozen produce in the off season, you still get the same nutrients at a much lower cost. DON’T: Be a Spontaneous Meal Planner. Of course there’s room for fun when it comes to meals, but the more you plan, the more you’ll maximize your budget. To learn more about the value of a glass of milk, and for useful recipes your family will love, visit www.TheBreakfastProject.com. 14 724.942.0940 to advertise
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The Race to Raise Awareness of
Celiac Disease
A
ffecting more than three million Americans, celiac disease is diagnosed when the body’s immune system reacts negatively to gluten, a protein found in wheat, rye and barley. The immune system attacks the lining of the small intestine, preventing the body from receiving the nutrients it needs. The disease can cause anemia, infertility and brittle bones, according to the National Digestive Diseases Information Clearinghouse. Avoiding gluten is the only way to combat the disease and repair the lining of the small intestine; but gluten-free products can be expensive — especially to the economically disadvantaged. Cynthia McCulley, along with family and friends also affected by the disease, want to change that. They planned and executed a 5K Run/Walk and 1-Mile Fun Run/ Walk for Celiac Awareness at Continued on page 16
Dr. Kofi Clarke and Cynthia McCulley, race organizer
The Rudolf family
Cynthia McCulley, race organizer and daughter, Taylor
Nannette Coughenour and Sherri Schuetz and Max
The Bang family and the Cunningham family
Marisa Bens, volunteer, Linda Robbins, NHCO volunteer coordinator, Katherine Karris, volunteer
Joanne Crouch, Rose Waraks, Cameron and Ian, volunteers
Hampton | Fall 2012 | incommunitymagazines.com 15
Continued from page 15 Hartwood Acres for over 115 runners. The race benefited Pittsburgh food pantries that offer gluten-free food as well as research on celiac disease. “I told my kids that we needed to do a community service project and to come up with an idea,” said McCulley. “Since there are three of us in the family who have celiac disease, they thought the race would be a great idea to help people.” The event also included gluten-free donations to North Hills Community Outreach. The Gluten Intolerance Group (GIG), Amy Macklin, RD, LDN, and a Giant Eagle dietitian along with many other resources were available for people wanting more information. Andrew Sullivan and Lily
The Price family
Dr. Kofi Clarke and the employees of patient of The Celiac Center
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Information about Celiac disease can be found at www.celiac.org.
Hampton | Fall 2012 | incommunitymagazines.com 17
Kids Learn About Local History at Adventures in Pioneer Living Camp
G
By Kathy Rudolph irls and boys ages eight to 11 recently had the opportunity to travel back in time to 1792. The children dressed up as pioneers, revolutionary soldiers and American Indians for a fun week at Adventures in Pioneer Living Camp, hosted by the Depreciation Lands Museum. Conducted by the volunteer members of
the museum, the camp taught kids what it would be like to live in the early years of European settlement in the Depreciation Lands. These were the lands Pennsylvania set aside to pay American Revolutionary soldiers in 1783, since the dollar depreciated during the war. It includes land in parts of Butler, Beaver and Armstrong counties. The campers made crafts, prepared foods, viewed demonstrations and reenacted
various historic scenarios. “We are trying to give kids the experience of life on the frontier during the mid- to the latter part of the 18th century,” said Daniel J. Connolly, president of the Depreciation Lands Museum and Hampton Township’s chief of police. “There were certain crafts and skills that the settlers needed to learn, but there were also certain dangers that they had to be aware of and deal with.” Established in 1973, the nonprofit museum’s goal is to preserve history from this time, and its location is just steps away from William Flynn Highway on South Pioneer Road. A special place for families and history buffs to visit, some of the museum’s features include a working blacksmith
Continued on page 20 visit the museum’s website at www.depreciationlandsmuseum.org.
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Hampton | Fall 2012 | incommunitymagazines.com 19
Continued from page 18 shop and mercantile. There is also the Pine Creek Covenanter Church, built in 1837, and the Armstrong log house, built in 1803. A replica school from 1885 and a wagon house that includes a Conestoga wagon are just some of the other buildings to explore on the site. Recently there have been many improvements to the museum, including the remodeling of the mercantile where authentic, colonial-styled crafts are sold. Other changes include an annex building currently being renovated into a tavern with a working kitchen. “We are really excited for completion of the tavern,” said Connolly. “Food service is a big part of what we do for different events such as our Tavern Night, Colonial Teas and groups wanting to host an event here. We’re really lacking in that area. In order to stay viable and profitable, so we can continue to expand our programs, we need to have the tavern.” Although many of the renovations have been done by volunteers from the community, donations are needed to complete the project. “We are raffling off a painting titled ‘Washington at the Point -1753,’ by John Buxton, who is a well-known artist from Hampton who paints historical 18th century paintings,” says Connolly. “The drawing will be held on November 22, 2013, the 260th anniversary of the event. The proceeds will help to pay for the remodeling of the tavern.” To learn more about the raffle, children’s programs, or other information, visit the museum’s website at www.depreciationlandsmuseum.org.
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Hampton
UPMC TODAY Health and Wellness News You Can Use | Fall 2012
Get Ready for Fall Soon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.
What’s Inside 2
A Better Plan of Care for Spinal Tumors
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Give Your Back a Break Using Your Blood for Natural Healing
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A Partnership of Hope and Transformation
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Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests
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Welcoming New Physicians What’s Happening at UPMC Passavant
© 2012 UPMC
A Better Plan of Care for Spinal Tumors At UPMC Passavant, a team of experts stands ready to care for patients with spinal tumors — from diagnosis to recovery.
Bill Marticorena says he was a lucky man when a gallbladder attack took him to UPMC Passavant’s Emergency Department (ED). “An ED doctor noticed a shadow on one of the imaging tests taken. Just before my gallbladder surgery, I learned it was a spinal tumor that probably wouldn’t have been caught until much later,” says the Butler resident.
The difference at UPMC Passavant “Neurosurgeons typically operate on tumors contained in the spinal cord. But depending on their type, size, and location, other specialists are often needed,” explains Dr. El-Kadi. Under his direction, UPMC Passavant has developed a multidisciplinary team of health care professionals for spinal cord patient care. Specialists include neurologists, oncologists, thoracic surgeons, radiation oncologists, nurses, and physical and occupational therapists. “We each tackle the problem from our different areas of expertise, eliminating the need for patients to travel to multiple locations for care,” says Dr. El-Kadi. ”Our approach also helps eliminate duplicated tests and medications, things that can occur when patients are treated by multiple doctors.”
A record of excellence Dr. El-Kadi enlisted Rodney Landreneau, MD, chief of cardiothoracic surgery at UPMC Passavant, to assist in Bill’s surgery. Dr. Landreneau provided access to Bill’s spinal tumor and helped minimize the disturbance to key organs and critical blood vessels in the thoracic cavity. Together, the two physicians have treated many patients with cancerous spine tumors for more than 15 years.
UPMC Passavant’s Spine Center specializes in minimally invasive spinal surgery, performed in an operating room with state-of-the-art navigation.
Spinal tumors are rare. They can affect the bones in the spinal cord or the spinal canal, leading to pain and paralysis. They’re often misdiagnosed because the symptoms — such as lower back pain (especially at night) and numbness in the feet that can work its way up the leg — mimic other medical problems. “Bill’s case was unusual, because he was virtually symptomless. Though it was caught early, his tumor was large and potentially life-threatening,” says Matt El-Kadi, MD, chief of neurosurgery at UPMC Passavant. “It started in the spinal canal and grew toward the thoracic cavity where the heart and lungs are located. The tumor was next to the aorta, the largest artery in the body.”
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“Thanks to Dr. El-Kadi’s leadership, UPMC Passavant is recognized as a leading regional and national center for complex spinal surgeries that require open spinal exposure,” says Dr. Landreneau. The hospital’s achievements have been documented in the Journal of Surgery and other major medical publications. “We’re able to give patients comprehensive care, from initial diagnosis and surgery to post-op rehabilitation,” adds Dr. Landreneau. “All the tools needed for quality care are located here, including physical therapy, oncology services, and connections to community services.” Bill’s good luck continued after surgery. His tumor was benign, enabling him to return to work full time. He’s now looking forward to retirement next year. “Dr. El-Kadi and Dr. Landreneau made a great team,” he says. “I’m very grateful to them, and to the careful eye of the ED doctor who first caught my tumor.” For more information about the Spine Center, visit UPMCPassavant.com.
Health Tips from UPMC Health Plan
Give Your Back a Break Tips that can help you avoid back pain. Amazingly complex, remarkably strong, and incredibly flexible, your back is one of the most important parts of your body. Without it, you couldn’t stand up straight, walk on the beach, chase after the kids, or dance the night away. Like most people, you probably take your back for granted — until it starts to hurt. “Eight out of 10 Americans will have back pain at some point in their lives,” says M. Melissa Moon, DO, a physician in the UPMC Department of Physical Medicine and Rehabilitation. So what’s causing all those achy backs? “Everyday habits like hunching over your computer, toting a heavy purse or backpack, or picking up a toddler are often to blame for the pain,” says Dr. Moon.
Using Your Blood for Natural Healing Even after having surgery for a sports-related groin injury, recovery was slow for Megan Cortazzo, MD, a physical medicine and rehabilitation specialist with UPMC. A fellow physician suggested platelet-rich plasma (PRP) therapy — and her results were so positive that she now offers the service to patients at UPMC.
What is PRP therapy? PRP therapy is a type of regenerative injection therapy (RIT) that promotes the healing of injured or deteriorated tissue. “Platelets are rich in growth factors that stimulate healing,” explains Dr. Cortazzo. “We draw a small quantity of the patient’s blood and spin it in a special centrifuge machine. The process extracts platelets, which we then inject at the point of injury or inflammation,” says Dr. Cortazzo.
Who should use PRP therapy? “PRP therapy’s use by professional athletes has generated tremendous interest in the procedure,” says Dr. Cortazzo.
“And studies show that smokers have more back problems than non-smokers, which is another good reason to quit,” she adds. To help keep your back healthy and strong, Dr. Moon also recommends the following: Sit up straight. Use good posture when sitting or standing. That improves muscle tone and makes breathing easier. Work out. Back and abdominal exercises strengthen the core muscles that support your back, while low-impact aerobics strengthens bones and improves blood flow to muscles. Lose it. Being overweight puts added strain on your back muscles. Carrying weight around your midsection isn’t good for your heart either. Think before lifting. Remember to keep your back straight and bend at the knees or hips when lifting something. Ask for help with a heavy load. Pay attention. If you feel back pain during any activity, stop and rest. Your body may be trying to keep you from getting hurt. Call the doctor. Most back pain can be relieved with self-care. However, Dr. Moon recommends that you see a doctor if: • You have pain after a fall or injury. • You have weakness, pain, or numbness in one or both legs. • The pain is severe and doesn’t improve with medication and rest. • The pain is accompanied by trouble urinating, fever, or unintentional weight loss. Learn more about building a healthy back at UPMC.com/Today. Source: National Institutes of Health
It also can be an effective alternative to surgery for patients with a wide range of conditions, she says, including: • Chronic tennis elbow (tendinosis) • Mild to moderate rotator cuff tears • Chronic ankle sprains • Mild arthritis of the knee For best results, Dr. Cortazzo recommends combining PRP therapy with physical therapy.
Is PRP therapy covered by insurance? Because it is still in its infancy, medical insurance does not cover PRP therapy. “Although it’s a self-pay procedure, many patients feel it’s worthwhile because it can eliminate lost work time and the cost of a deductible for surgery,” explains Dr. Cortazzo. “Most of all, they want the relief from pain it offers.” For more information about PRP, call UPMC Rehabilitation Institute at 412-692-4400, or go to UPMC.com/prp.
1-800-533-UPMC
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A Partnership of Hope and Transformation Every year, the lives of 74,000 cancer patients and their families are transformed by the care, specialized services, and research of UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute.
Applying good science, investing in smart technology, and putting patients first. That’s the philosophy driving the cuttingedge research and lifesaving care offered through UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute (UPCI).
A network like no other UPMC CancerCenter is one of the nation’s largest integrated community networks of cancer physicians and health care specialists. Its more than 30 locations throughout western Pennsylvania and Ohio — including UPMC Passavant — bring outstanding cancer care close to home for many patients. “One of the main strengths of the UPMC CancerCenter network is its ability to obtain virtually identical results wherever patients are treated,” says Peter Ellis, MD, director of the medical oncology network. “Our Clinical Pathways are evidence-based care standards that provide uniformity across the network.”
Three powerful pillars supported by 1,700 experts “Through our quarter-century-long partnership, UPCI and UPMC CancerCenter have identified three pillars that enable us to achieve our common goals: clinical care, specialized care, and research,” says Stanley Marks, MD, chairman of UPMC CancerCenter.
p UPMC is consistently ranked by U.S. News & World Report as having one of the best cancer programs in the nation.
“We’re committed to being a leader in the fight against cancer today and tomorrow, with the patient always at the center of all we do,” says Nancy Davidson, MD, director of UPMC CancerCenter. “From the groundbreaking research that takes place in our laboratories to our delivery of the latest cancer therapies in locations throughout the region, we’re at the frontline of cancer prevention, detection, diagnosis, and treatment,” she says. “We also play a key role in inspiring and educating the next generation of bright young scientists and cancer specialists.”
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“It’s not always easy to see the ‘behind the scenes’ story of who we are and what we do. With these three pillars, we marshal the resources of nearly 250 medical, radiation, and surgical oncology physicians; more than 1,160 nurses, technicians, and staff; and 350 research and clinical faculty,” he explains. “Few organizations in the country can match the level of scientific and medical expertise, state-of-the-art technology, and physical locations found here.”
Pillar I: Clinical Care From the moment of diagnosis, UPMC CancerCenter’s network of nearly 100 medical oncologists links patients to a full range of treatments and services that include: • Conventional chemotherapy • Stem cell transplants • Biological therapy
• Targeted therapies • Hormone therapy • Perfusion therapy
Pillar III: Research UPCI physicians and scientists are recognized leaders in molecular and medical oncology research. Their primary goal is to discover new ways to prevent, treat, and cure all types of cancer, particularly those with the lowest survival rates. Working hand-in-hand with UPMC CancerCenter, UPCI’s investigators strive to translate their research into actual treatment. More than 300 clinical trials now underway at UPCI give patients access to cutting-edge therapies long before they are broadly available. The National Cancer Institute’s (NCI) 12th most-funded cancer research institution, UPCI received more than $174 million in support in 2011. UPCI is also western Pennsylvania’s only NCI-designated Comprehensive Cancer Center. p Mark Sosinski, MD, a nationally recognized lung cancer specialist who joined the UPMC CancerCenter and UPCI team in 2011, says “This was a good fit for me and my research, but the strong leadership really stood out.”
The UPMC CancerCenter radiation oncology network includes 16 community-based radiation oncology centers and 10 dual radiation and medical oncology centers. Many of these sites offer innovative, advanced technology that allows for more precise tumor imaging and radiation treatment. The surgical oncology network specializes in the surgical treatment of a wide variety of cancers, including many rare and difficult tumors. Its multidisciplinary team of physicians has attracted national attention for work in areas such as minimally invasive surgery, including robotic surgery; specialized procedures, such as the pancreatic Whipple; and regional perfusion therapy, which directs high concentrations of chemotherapy to the tumor site.
Pillar II: Specialized Care For patients with challenging or late-stage cancers, UPMC’s Hillman Cancer Center is a beacon of hope and innovation. It is home to internationally regarded surgical, medical, and radiation oncology specialists who perform treatments and procedures unavailable elsewhere in the region. Hillman also has the area’s most advanced imaging technologies to detect cancer and monitor treatment. Nationally ranked Magee-Womens Hospital of UPMC features dedicated and comprehensive women’s cancer care, including breast, ovarian, uterine, and cervical cancers. For patients with hard-to-treat cancers, UPCI and UPMC CancerCenter offer disease-specific multidisciplinary clinics called Specialty Care Centers (SCC) designed to provide quick access to leading specialists. Many SCC reviews are done over the Internet, eliminating the need for long-distance travel. Care for children, adolescents, and young adults with cancer is provided at the highly-ranked Children’s Hospital of Pittsburgh of UPMC.
To learn more about UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute, visit UPMCCancerCenter.com.
Hillman Cancer Center Celebrates 10-Year Anniversary When the Hillman Cancer Center opened its doors in 2002, it was hailed as an architectural gem — its spectacular, glass-block walled atrium serving as a symbolic link between research and patient care. Today, Hillman Cancer Center is the treatment and research flagship of the growing UPMC CancerCenter network. A 350,000-square-foot comprehensive cancer center, Hillman is home to UPMC CancerCenter’s pre-eminent clinical care for patients and UPCI’s internationally recognized academic and research programs. Here, patients and their families have access to specialized cancer diagnosis, prevention, care, and treatment, including multidisciplinary outpatient stem cell transplant services. Architectural rendering of the patient waiting area of the Mario Lemieux Center for Blood Cancers, currently under construction at Hillman Cancer Center. u
Opening in January 2013, the new Mario Lemieux Center for Blood Cancers will offer comprehensive diagnostic services, individually designed treatment plans, and long-term follow-up services to patients with leukemia, lymphoma, Hodgkin’s disease, non-Hodgkin’s lymphoma, multiple myeloma, and other blood malignancies. For more information, visit UPMCCancerCenter.com.
1-800-533-UPMC
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Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests New state-of-the-art intensive care and cancer care units blend the latest in medical technology with the best in patient comfort.
It’s no coincidence that the words hospital and hospitality share the same Latin root, hospes, which means to treat guests with kindness and care. That spirit of welcome is immediately evident in the thoughtful design of two newly opened patient care units at MageeWomens Hospital of UPMC — one of Magee’s major expansion projects during a century of providing medical service.
“Their ideas and suggestions helped us create a quiet, calming, and safe environment for patients and caregivers. Each patient room is filled with natural light and decorated in soothing earth tones, blending comfort with technology. That kind of setting is very important to healing.”
Emphasizing patient and family-centered care Because studies confirm that the presence of loved ones promotes recovery, each patient room in the new unit features a comfortable sleeper sofa to encourage overnight stays. Family members also can order in-room meals for a modest fee, and all patient rooms have free Internet access and cable television. “Every room has separate zoned areas for families and caregivers, minimizing disruption and reducing infection,” explains David Muigai, MD, medical director of Magee’s ICU. “Visitors comment on how quiet it is here, thanks to acoustical features to minimize sound. And the ICU rooms are designed to accommodate changes in a patient’s condition, eliminating the need to transfer patients as they continue to recover.”
p The patient rooms are warm and spacious, with a comfortable sleep sofa to encourage overnight stays by a family member or close friend.
“We wanted Magee’s latest major construction to focus on our patients with the greatest medical needs: those requiring intensive care and women undergoing cancer treatment,” says Leslie C. Davis, hospital president. “We’re still among the leading deliverers of babies in the nation, but we also care for men and children, from infants to centenarians. The additional beds also allow us to expand our core obstetrical (OB) services to the units that relocated. Adding space for our OB patients was a primary reason for this expansion.” Two floors were added to a three-story section of the hospital to create the new 14-bed Intensive Care Unit (ICU) and 28-bed Cancer Care Unit, more than doubling the number of critical care beds. Completed in record time, the new units increased the hospital’s overall bed capacity by 13 percent. “Before starting the project, we sought the advice of former patients, as well as our doctors, nurses, and staff,” says Joseph Kelley, MD, director of both the Division of Gynecologic Oncology and the Gynecologic Cancer Program at Magee.
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Each floor also has a family lounge and a meditation room. They offer privacy when needed, and company when desired. Both floors also incorporate the latest technology and best practices in green building solutions to minimize environmental impact. “We couldn’t be prouder of our newest addition,” says Dr. Kelley. “It reflects the kind of signature care and compassion Magee has delivered for more than 100 years.” Several of Magee’s programs, including cancer care, are again ranked among the best in the nation by U.S. News and World Report (2012-13). Learn more about Magee’s services for women and men at UPMC.com/Magee. The meditation room on each floor provides patients and families with a private space that is peaceful and soothing. q
Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Gwynne Bragdon, MD Orthopaedics
Erek Matthew Lam, MD Neurology
Brian Thomas McLaughlin, MD Oncology
Patrick McGraw Kortebein, MD Physical Medicine/Rehabilitation
Chetan Malik, MD Physical Medicine/Rehabilitation
Kathleen M. Meehan, MD Family Practice
Neeta P. Pathe, MD Oncology
What’s Happening at UPMC Passavant These free events are offered by UPMC Passavant and the Passavant Hospital Foundation. Peripheral Artery Disease. . . Are You a Risk Taker? Tuesday, Sept. 18, 6:30 to 8:30 p.m. CCAC North Campus
Four out of five adults will experience low back pain at least once in their lifetime. Dr. Mustovic will discuss the common causes and treatment of back pain in seniors and answer your questions.
Sounds of the Season Holiday Music Concert Legacy Music Series Friday, Nov. 30, 7 p.m.
Speaker: Luke Marone, MD, chief of vascular surgery, UPMC Passavant
Please call 412-367-6640 to register.
Passavant Hospital Foundation Legacy Theatre, Cumberland Woods Village
Peripheral artery disease (PAD) is a common yet serious disease that occurs when extra cholesterol and fat circulating in the blood collects on the walls of the arteries. Individuals with PAD are at a higher risk for heart attack and stroke. Get more information about PAD diagnosis and treatment at this seminar.
Food Busters – Debunking Common Food Myths
The Passavant Hospital Foundation invites you to enjoy this special holiday program. Reservations suggested.
Please call 412-369-3701 to register for this free course #YEB-254-1450.
Food and nutrition myths have been passed around for ages. Find out about food myths that are old wives’ tales and not actual fact. Space is limited.
Diagnosis and Treatment of Back and Neck Pain Tuesday, Oct. 16, 6:30 to 8:30 p.m. CCAC North Campus Speaker: Scott G. Rainey, DO, orthopaedic spine surgery specialist, Tri Rivers Surgical Associates Dr. Rainey will discuss back and neck pain, herniated discs, spinal stenosis, and spinal arthritis and answer questions. Space is limited. Please call 412-369-3701 to register for this free course #YEB-254-1450. Common Causes and Treatment for Back Pain in Seniors Wednesday, Oct. 17, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Ellen Mustovic, MD, UPMC Rehabilitation Institute
Tuesday, Nov. 13, 6:30 to 8:30 p.m. CCAC North Campus
For more information, please call 412-367-6640.
Speakers: Caroline Claus, MS, RD, LDN, and Samantha Mendelowitz, RD, LDN, Nutrition Services, UPMC Passavant
Bridge to Hope Family Support Group Wednesdays, 7 p.m. Passavant Hospital Foundation Conference Center, Cumberland Woods Village
Please call 412-369-3701 to register for this free course #YEB-254-1450.
The Bridge to Hope support group provides education and support to families touched by addiction. Anonymity respected. No registration necessary.
Healthy Living with Diabetes
Please call 412-367-6640 to register.
Wednesday, Nov. 14, 12:30 p.m.
Beyond the Bridge to Hope Bereavement Support Group
Senior Center, Cranberry Township Municipal Building Speaker: Patrick McCarthy, RN, manager, Healthy Lifestyles Center; diabetic educator, UPMC Passavant Millions of Americans have been diagnosed with diabetes. One in three has diabetes but hasn’t been diagnosed. This informative session will cover the basics: what is diabetes, medicines available for treatment, and current recommendations for staying healthy with diabetes. Please call 412-367-6640 to register.
Second Wednesday of every month, 6:30 to 8:30 p.m. Conference Room #2 Passavant Hospital Foundation Conference Center, Cumberland Woods Village A monthly support group for adult family members who have experienced the death of a loved one due to drug or alcohol abuse. Meetings are facilitated by a certified grief counselor. Free of charge. No registration necessary. For more information, please call 412-367-6643.
1-800-533-UPMC
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UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
Follow UPMC on Facebook.
One place for world-class spinal care in your neighborhood. If you’re suffering from back or neck pain, put your trust in the experts at UPMC Passavant. Our world-class, specially trained surgical team delivers high-quality care for spinal injuries and painful disk conditions, including highly advanced fusion techniques and the latest in minimally invasive procedures. And with the addition of several high-tech operating rooms in our new pavilion, our surgeons have access to real-time, integrated, 3-D imaging. This can increase the accuracy of stabilization techniques, minimize operating time, and enable surgeons to perform more complex procedures closer to your home. We even offer a full range of nonsurgical options, including on-site physical and occupational therapy programs. It all adds up to the premier spine care center north of the city.
Call us at 1-800-553-UPMC or visit UPMCPassavant.com
Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report. 820-56_UPMC_Spine_7.5x7.25.indd 1
7/25/12 3:50 PM
The
Little Sisters of the Poor are preparing to Celebrate their
140th Anniversary with “A Heavenly Feast.”
Tickets are $150/person
For more information, please contact Kathleen Bowser at 412.307.1268 or adevpittsburgh@ littlesistersofthepoor.org.
On October 25, the Little Sisters will continue their celebration of 140 years of caring for the elderly poor in Pittsburgh by serving up “A Heavenly Feast” Celebrity Chef Tasting. Eight priests from the Diocese of Pittsburgh, who are celebrity chefs in their own right, will dazzle our guests with their culinary wizardry. The evening, hosted by Honorary Chair Bishop David Zubik, will take place at the newly renovated Cardinals’ Great Hall at the St. Paul Seminary. The evening will include an offering of Wines from Cana and homemade Lemoncello, special recipes from our “chefs’” own collections, a unique assortment of live auction items, and the presentation of the St. Jeanne Jugan Medal to the Sisters long-time board chair and friend, James F. Will. John Barsotti, owner of The Common Plea, will lend his expertise from over 30 years as a restaurateur in Pittsburgh and provide support to our “celebrity chefs” as they offer their splendors to over 300 guests. This event will serve as the major fundraiser for the Little Sisters of the Poor as they pursue their mission to promote the dignity of life for so many elderly poor in our region who otherwise would not know such security and love in their final years. With the generous support of our friends and benefactors, the Little Sisters of the Poor will continue their legacy of maintaining one of the top 39 nursing homes in the nation, according to U.S. News and World Report.
Hampton | Fall 2012 | incommunitymagazines.com 29
HAMPTON NEWS AND EVENTS THE LEUKEMIA & LYMPHOMA SOCIETY sponsored their annual Pineapple Classic 5K Run and obstacle course at Hartwood Acres on September 15. The Hawaiian-themed event required participants to climb, crawl and bounce to raise funds for blood cancer research. After the race was completed, participants were treated to a luau with a steel drum band. The Leukemia &
THE PINEAPPLE CLASSIC 5K
Lymphoma Society, (LLS), is dedicated to curing the diseases of leukemia, lymphoma, Hodgkin’s disease and myeloma and to improving the quality of life for patients and their families. When LLS was first formed in 1949, leukemia patients typically died within three
Bus Tour Takes Travelers on a Journey through Local History
months of diagnosis, especially children. Since that time survival rates for blood cancer patients have doubled, tripled and even quadrupled. New understanding of molecular structures has made drug therapies more effective and has given birth to new methods of immunestimulating therapies. The Pineapple Classic was a fun event and well-attended by the community. For more information on LLS, please visit the website www.lls.org.
The Hampton Community Library News and Views Countdown!
Four Western Pennsylvania historic sites have partnered to offer “A Journey through History,” a one-of-a-kind recreational bus tour, on Saturday, September 8, 2012. Visitors begin the morning with a stop at Slippery Rock’s Old Stone House and a hearthampton resident and cooked breakfast prepared on site. The tour continues to Providence Plantation, a frontier author Gerry Smith will history center near Evans City, and then on to the lead participants through the Depreciation Lands Museum, a historic village in maze of the 2012 Allison Park, for an authentic pioneer lunch. The Presidential Election. All tour concludes with a visit to the nineteenthparty affiliations are century grist mill at McConnell’s Mill State Park. welcome to share their views Reservations are $85 per person and include and opinions in what promises deluxe motorcoach transportation and all to be a very lively discussion of Hampton High School activities, meals, and afternoon refreshments. the current political system. Please consult the 2929 McCully Rd Allison Park, PA 15101−1396 The deadline for reservations is Monday, August 13. For School Phone: 412−492−6389 Home Phone: Fax: 412−487−9448 cardone@ht−sd.org library website for days and times, www. ticket reservations or to request more information, please HamptonCommunityLibrary.org. call 724.602.0595, or email HistoryBusTour@gmail.com. Registration is greatly appreciated. Please call the library at 412.684.1098. Superintendent Principal Vice Principals Athletic Director
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Dr. John Hoover
Jeffrey Finch
Jeff Kattan/Marguerite Sciulli
Bill Cardone
Varsity Football (Boys) HAMPTON HIGH SCHOOL 2012−20132012-2013 BOYS VARSITY FOOTBALL Day
Date
Opponent
Place
Time
Friday Friday
Aug. 31 Sep. 07
* @ Indiana * Highlands (Hall of Fame)
High School Stadium Fridley Field Stadium
7:00PM 7:00PM
Friday Friday Friday Friday Friday
Sep. 14 Sep. 21 Sep. 28 Oct. 05 Oct. 12
Friday
Oct. 19
Friday
Oct. 26
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Hampton
* @ Greensburg Salem Laurel Highlands * Knoch * @ Hollidaysburg Area HS * @ Derry
* Franklin Regional (Homecoming ) * Mars (Senior Night)
Offutt Field Fridley Field Stadium Fridley Field Stadium High School Stadium High School Stadium
7:00PM 7:00PM 7:00PM 7:00PM 7:00PM
Fridley Field Stadium
7:00PM
Fridley Field Stadium
7:00PM
Options
for replacing Missing Teeth
M
issing teeth are a common dilemma for many people who have had teeth extracted because of extensive tooth decay, injuries, gum disease and those FIXED BRIDGE who may never have developed some of their teeth due to a heredity trait. Missing teeth can often be a source of embarrassment as it can also affect a person’s quality of life. Some of the problems associated with lost teeth include difficulty eating or chewing, speech problems, and also cause the adjacent teeth to shift. When these teeth shift, they can create further dental problems. Below are the three most effective solutions your dentist can offer for replacing missing teeth. The three most common ways for a dentist to replace one or more missing teeth are a fixed bridge, single or multiple dental implants, or a partial removable denture. A fixed bridge is one of the most common ways that missing teeth are replaced. The procedure involves the dentist trimming down the teeth surrounding the missing one, taking a mold (impression), and then having the laboratory construct the bridge out of porcelain and/or gold. The bridge is fitted over the surrounding teeth, and permanently cemented into place, replacing the missing one(s). The results are generally excellent. The teeth look very natural, and the comfort level is high (for most people, it feels like their own teeth). Dental implants are an option that has recently gained increasing acceptance for tooth replacement. The procedure involves placing a one-to-one and a half centimeter titanium rod into the jawbone to replace a tooth. The implant serves the same function as a tooth root. After the implant heals within the jawbone, teeth can be attached to the implant, replacing those that are missing. Implants are ideal in situations where a bridge cannot be used, but permanent tooth replacements are desired. Implants feel very natural, and also have the advantage of preserving the surrounding teeth. Implants are a somewhat invasive procedure, requiring oral surgery (which is minor) for placement, and from start to finish it can take up to 6 months. The partial denture is a removable appliance used to replace missing teeth. The main advantages of the partial denture are the relative ease of the procedure for the patient (very little, if any, teeth preparation is needed), and the comparatively low cost. The main disadvantages of the partial are the unnatural feel (it takes time to adjust to them) and some people have difficulty chewing and speaking with them. Partial dentures can have a natural appearance, but in some cases, an unflattering metal clasp is visible
OVERDENTURE
PARTIAL-DENTURES
SINGLE TOOTH IMPLANT
when talking or smiling. Whichever option you are thinking about a bridge, implant, or a partial denture, you and your dentist should discuss the benefits as well as the limitations of each of these options before deciding how to replace any missing teeth.
Hampton | Fall 2012 | incommunitymagazines.com 31
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all is not just a time of changing leaves and cooler temperatures, it’s a time when the dormant diesel engines of the school buses fire up, SAT applications and college inquiry letters are sent, and students return to college campuses across the nation. In the United States, education is a $900 billion a year business, and that investment, either by the federal and state government, parents and students themselves via student loans, is a testament as to how important learning is to making a name for yourself in the world. Fortunately, for individuals and the economy as a whole, everyone is different and educational opportunities abound for people no matter what their interests or aptitudes. H College: College remains one of the most traditional avenues for graduated high school students to pursue. Colleges can be public or private and offer two-year or four-year degrees. While post-secondary education is not a requirement for securing work, those who obtain a college degree can expect estimated lifetime earnings of $2.1 million, according to the US Census Bureau. A master’s degree boosts that to $2.5 million, a professional degree averages $4.4 million, and a doctoral degree $3.4 million. High school graduates are estimated to earn just $1.2 million over the course of their lifetime, according to the same report. With 94% of Hampton Township graduates continuing on to college, choosing the right institution of higher learning is a must. H Trade Schools and Vocational Careers: While vocational training can start in high school, thanks to regional vocational/technical centers that serve school districts, post-high school programs can take graduates from apprentices to masters of their field. What’s more, vocational programs aren’t like they used to be in the latter half of the 20th Century. Today’s vocational schools still cover trades such as carpentry, plumbing and stonemasonry, but they also excel in specialty fields such as computer networking, HVAC, and robotics. H Online Learning: Online learning is a relatively new form of degree program using the power of the Internet to bring students and schools together. Also known as E-learning or distance education, online programs have brought some big names into the fold as Harvard and MIT recently joined forces, offering a variety of free, online courses. Online education typically costs less than bricks and mortar schools. H Financing Education: No matter where you end up after high school, chances are you’re going to need to take out a few loans to make your goals attainable. Student loans come in a variety of forms ranging from federal to private. Scholarships often are attainable for eligible students, and are nice to have, but
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realistic students shouldn’t expect to garner enough scholarship money to cover their entire academic career. Programs such as the Federal Stafford Loan can offset up to $23,000 of tuition, which can be increased to $46,000 if parents do not qualify for the Parent PLUS program. The downside to student loans is that you will be graduating with substantial debt to pay down. The upside, however, is that student loan interest rates are generally low, tax deductible and the loans themselves can be deferred until you are in a position to make payments on them, such as the time necessary for you to find a job. H Benefits of Tutoring Services: One of the keys to acquiring scholarships is good grades. While that’s totally on the student to achieve, there are many services available that can help that student put in the extra effort to make the grade. From SAT preparation centers to study centers that cover a broader range of curricula, these investments are well worth the cost if the result is several thousand dollars coming off your tuition bill because you got a 4.0 versus a 3.8 GPA. H Private Schools: If a student needs more attention or one-on-one help from teachers, private schools might be a good option. According to the National Association of Independent Schools, the average cost of private school tuition tends to be around $17,441. H Benefits of Preschools: When it comes to early cognitive development, researchers have found that that children who attend preschool tend to show higher intelligence quotients than those who do not, according to Early Childhood Research and Practice (ECRP). Although sending your child to preschool can help them academically, it also improves their early social skills. Preschool is the time when children become aware of sharing and learning how to interact with one another. The classroom gives the young students a friendly, safe environment that allows them to grow and prepare for the later education in kindergarten and Grade School. Children who attend preschool are usually between 3-5 years old. H Special Needs Education: Technology has opened many educational doors to children with disabilities. Alternative solutions from the world of technology are accommodating physical, sensory, communication or cognitive impairments in many ways. Assistive technology is technology used by individuals with disabilities in order to perform functions that might otherwise be difficult or impossible. It can include mobility devices (walkers and wheelchairs), as well as both low and high tech solutions that assist people with disabilities in accessing computers or general education materials. For example, children with limited hand function may use a pencil grip for handwriting or an adapted keyboard to use a computer. Children with a speech/language impairment may use a high tech solution such as a speech generating device to communicate. An Assistive Technology Team consists of specialists with backgrounds in occupational therapy, physical therapy, education and speech-language pathology. They strive to provide best practice to support the success of special education students in the areas of assistive technology (AT) and augmentative and alternative communication (AAC). Services may include training and support for AT and AAC systems and strategies, as well as for the adaptation and modification of curriculum. The AT team works in partnership with the educational team which includes families. No matter what your path in life may be, being prepared academically for that path is the key to future success.
Our Back to School
PARTNERS
C-MITES 412.268.1629 ext. 1
Easter Seals Western Pennsylvania Linda Lanham Zeszutek School
412.281.7244 ext. 269
C-MITES at Carnegie Mellon University offers programs for gifted students in kindergarten through 10th grade including Weekend Workshops, Summer Programs, and abovelevel testing. C-MITES classes are purposefully challenging, meant to stimulate the minds of bright students. They are filled with captivating hands-on activities that are both informative and fun! Topics include creative writing, mathematics, robotics and chemistry. For more information, go to www.cmites.org or call 412.268.1629, ext. 1. The Linda Lanham Zeszutek School Program provides comprehensive special education and therapy services for special-needs children ages 3-8. Four locations (North Hills, Strip District, Baldwin and Murrysville) offer small class sizes and a low staff to student ratio. Full day school-year program provided with summer programming available. tmori@westernpa.easterseals.com www.westernpa.easterseals.com
Shady Side Academy 412.968.3206
Central Catholic High School 412.621.7505
Shady Side Academy is a nationally respected private school in Pittsburgh for boys and girls in grades pre-kindergarten through 12, with an optional five-day boarding experience in high school. Three age-specific campuses with extraordinary resources, teachers who actively mentor, a forward-thinking curriculum, a diverse and inclusive community, and a legacy of alumni accomplishments all inspire Shady Side students to high achievement in academics, the arts and athletics, and to meaningful ambitions in life. Central Catholic High School provides a college preparatory education for boys in the tradition of St. John Baptist de La Salle. A challenging, relevant, and diverse program of studies and extracurricular activities promotes a life of faith, scholarship and service rooted in the Gospel values of integrity, respect, justice and peace.
Hampton | Fall 2012 | incommunitymagazines.com 33
BAC K TO S C H O O L
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Back to School in Hampton Safety Township
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hildren everywhere are dreading the sound of those three little words that mean that summer vacation time is over : “back to school.” Though they may be a bit resistant to returning to the daily grind of rising early, most kids love school after they get over the initial shock of being awake before 8 a.m. But the difference in routine is not just about kids, it’s about everyone who will be out on the roadways when children are scattered around the area. School Resource Officer Aaron Zola of the Hampton Township Police Dept. recommends that drivers wait an extra second or two at stop signs before proceeding through the intersection and keep speeds to the posted limits or perhaps even a bit slower. “Staying below the speed limit will give drivers more time to react to school children who may run out into the street unexpectedly,” explains Officer Zola. He encourages all drivers to remember that school areas will once again be full of life and to take a little extra precaution when approaching them. n According to SafeKids.org, many children will linger on the curb of the street, dangerously close to traffic. Be sure to give them a wide berth. n It goes without saying that drivers should be especially alert in school zones, but kids will fan out in every direction for several blocks, so it’s important to watch for one or two children who may be easily missed because they are a good
distance from the school. Keep an eye on the time, and if it’s earlier than 9 a.m. or later than 2:30 p.m. there is a good chance that children may be out on the streets. n Exit driveways slowly since sidewalks often cross the driveway. Although many children are adept at looking both ways before crossing a street, they frequently forget to watch for cars backing out of driveways when on the sidewalk. n Avoid cell phone usage altogether while driving (a great tip for anyone of any age); no talking or texting while the car is in motion. While a person drinking is five times more likely to have an accident, a person texting is 23 times
more likely to have an accident, according to The NoPhoneZone.org. In fact, even talking on the cell phone is dangerous because the driver is likely so engrossed in the conversation his/ her level of alertness is greatly diminished. If you must use your cell phone, pull over to a convenient parking lot. n Parents can help prevent accidents from happening by walking the route that children will be taking from school. By actually walking the same path with them, parents can make children aware of possible dangers and also familiarize them with the safest route possible. SafeKids.org recommends that children be accompanied by an adult when crossing the street until they are 10 years old. n Children should only cross the street at corners and use the traffic signals. They should NEVER run out into the street or enter the roadway from between parked cars. When exiting the school bus, they should always walk in front of the bus so that the driver is aware that they are there. n Drivers should ALWAYS stop when the school bus stops, whether you are behind the bus or meeting the bus on the roadway. This is a state law which carries hefty fines for violation. With a little effort on our part, these safety precautions will very quickly become routine and make the streets a little safer for everyone.
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Hampton | Fall 2012 | incommunitymagazines.com 35
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By Heather Holtschlag istory buffs, unite…with the Greater Pittsburgh Civil War Round Table, that is. The group, which was founded in the North Hills in February 2000 by friends Allison Barash and Ulli Baumann, offers Civil War enthusiasts (and anyone with an interest in the War Between the States) an opportunity to meet regularly. Its mission is to educate the public about the urgent need for the preservation of battlefields, monuments and Civil War sites. “We take pride in bringing in knowledgeable and talented speakers who are experts in a particular aspect of Civil War history,” Barash explained. “We try to cover a variety of topics since our membership, which has grown from about 35 members in 2000 to now more than 125, has a wide range of interests. We welcome anyone who has an interest in the Civil War and do not require our members to be experts! We are all there to learn.” The group meets at 7 p.m. on the fourth Monday of each month, except August, at the Hampton Community Center, and attendance usually averages about 65 to 80 young and notso-young Civil War enthusiasts, according to Bob Pender, the group’s publicity chairperson. “We meet to study, discuss and learn about
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the war that shaped our nation, and to honor the men and women of the Civil War era and the sacrifices that they made,” Pender noted. “Our speakers range from licensed battlefield guides from Gettysburg and other Civil War battlefield parks to authors and Civil War historians from around the country.” Barash adds that for the past couple of years, the group has begun each meeting by singing a Civil War song. She said that Civil War music is one of her particular interests, so each month she selects a song, researches it, copies the lyrics for everyone and brings a recording. “People really seem to respond to this type of activity,” she said. “Not only do they respond to the music but the members are learning about another aspect of Civil War history, as music was very important to the soldiers and to those they left behind at home.”
I
n addition to monthly meetings, the group also travels to Gettysburg twice a year to maintain a monument it adopted through the Gettysburg National Battlefield Park Adopt-APosition program. The Greater Pittsburgh Civil War Round Table adopted the155th Pennsylvania Monument. “The purpose of the program
“We take pride in bringing in knowledgeable and talented speakers who are experts in a particular aspect of Civil War history.” is to engage volunteers to help maintain the historic setting of the battlefield by performing field maintenance and labor usually on the grounds surrounding a monument, which may include trimming grass, clearing brush from fences, stone walls or earth works and fortifications, to building and repairing fences,”
Pender explained. “This work is done twice a year, and we make it a weekend trip each time. While we are there, we have at least one guided tour led by a park ranger and, in general, just have a great time. This work would otherwise not be completed due to budget or staffing restraints.”
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ccording to Pender, one of the reasons the Greater Pittsburgh Civil War Round Table chose Gettysburg is because it is one of the closest Civil War battlefields to Pittsburgh. “The three-day Battle of Gettysburg was one of the largest battles fought in the war and the defeat of the Confederates, repulsing Lee’s invasion of the North, was the turning point in the war, marking the beginning of the end for the Confederacy.” The group hosts other activities that the members seem to enjoy including a book raffle
Continued on page 40 Hampton | Fall 2012 | incommunitymagazines.com 39
Continued from page 39 each month, which not only helps raise money but also offers many attendees the chance to win since nearly 15 books are raffled each time. Also, in December, there is a holiday dinner meeting with a silent auction offering more than 100 items for bidding. “I am very proud that this round table has been so successful,” Barash said. “I also am most proud that we are a round table that regularly honors the veterans in our group. We have twice honored our World War II veterans, the most recent being in 2011 for the 70th anniversary of the beginning of the war. We also honor ALL of our military veterans every five years and will be hosting a ceremony in November.” The group’s annual dues are $20 for individuals and $25 for families.
For more information about The Greater Pittsburgh Civil War Round Table or to express interest in joining, please call Bob Pender at 724.625.2329.
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Hampton | Fall 2012 | incommunitymagazines.com 43
At Hartwood Acres,
Flowers are a Feast Eyes for the
and the
Palate
By Kathy Rudolph any of us were taught not to eat the herb that garnished the steak or the fresh flowers that decorated the cake, but things are changing in the culinary world. Organic gardening has allowed us to feel better about what we eat, producing safe and fresh vegetables and fruits. Flowers complement our landscapes, decorate our dining tables and look good enough to eat… so why not take a bite? Denise Schreiber, greenhouse manager and horticulturist at Allegheny County Parks, gave 48 adventurous guests the chance to do just that at the Edible Flowers Luncheon at Hartwood Acres. As one who enjoys eating flowers, she is also the author of Eat Your Roses, Pansies, Lavender and 49 Other Delicious Flowers and can be found on KDKA radio as “Mrs. Know-It-All” on The Organic Gardeners show. Schreiber came up with the idea for the annual Edible Flowers Food Fest in South Park and the Edible Flowers Luncheon at Hartwood Acres after a trip to London. “I discovered the world of edible flowers on a dream vacation touring the gardens of England,” she explains. “While having tea at Mottisfont Abbey, I was introduced to rose petal ice cream. I put a spoonful in my 2 mouth and discovered heaven on Earth. When I came home I discovered other recipes for edible flowers. The Edible Flower Luncheon is just something fun and different for the community. I love to cook and bake, so it is just a way of introducing a different way of looking at food; enjoying flavors in everyday cooking.” Also helping to organize and execute the luncheon was Alice Franz with assistance from Erica Schnur, Sandy Biles, Ann Goetz and other Hartwood docents and volunteers. Many “foodies” might be shocked to learn that eating flowers is nothing new and dates back thousands of years. Roman dishes included mallows, roses and violets and Asian dishes included daylilies and chrysanthemums. Hispanic and Italian dishes contained stuffed squash blossoms and Asian Indians cooked with rose petals. In the Victorian era, violets, primroses and nasturtiums were used in salads, pickled for winter storage and candied to garnish baked goods or wedding cakes. Schreiber, who was the chef for the event, spoke to the crowd about how the food on the menu
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1 1. Erica Schnur, Sandy Biles, Ann Goetz and other Hartwood docents and volunteers at The Edible Flowers Luncheon 2. The Hartwood Mansion 3. Denise Schreiber, Greenhouse Manager and Horticulturist at Allegheny County Parks, created The Edible Flowers Luncheon 4. Donna Hanna, Allegheny County Parks Seasonal Aide
3
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Following page: 5. The Red Hat Society 6. The Hartwood Mansion Gardens 7. The Hartwood Mansion Gardens 8. The Hartwood Mansion Gardens 9. Ann Goetz and Sandy Biles, Hartwood docents and volunteers at the luncheon Hampton | Fall 2012 | incommunitymagazines.com 45
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Continued from page 45 contained no salt so that the variety of the flavors of the flowers could be experienced. She also described the ingredients in each dish. The first course was a cream cheese spread mixed with pansies, roses, bee balm, spearmint and basil accompanied by a refreshing drink of black elderberries mixed with sparkling water. Next came a salad of nasturtium leaves, pansies, violas and rose petals drizzled with strawberry and rosemary vinegar. The main course was beef sprinkled with cinnamon sticks, peppercorns, dried chives and roses. Mushrooms stuffed with chopped mushroom stems, thyme, goat cheese and sun-dried tomatoes along with rolls baked with Herbes de Provence were a delicious complement to the beef. Finally, ice cream with chocolate sauce made out of chocolate mint was a great ending to an inspiring meal that guests could replicate from their own flower gardens. Not all flowers are edible. For a list of safe, edible flowers in addition to recipes and tips, visit the Allegheny County Gardens website at www.alleghenycounty.us/ parks/gardens/foodfest.aspx. To learn more about upcoming events at Hartwood Acres, visit the website at www.alleghenycounty.us/parks/hwfac.aspx. 6
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HOW TO AFFORD
Long-Term Care
I
t’s likely that at some point in your life you will need assistance with your daily activities. In fact, the U.S. Department of Health and Human Services estimates that 70 percent of people over age 65 will eventually need long-term care, whether in a home setting, a senior living community or a nursing home. Long-term care insurance can help cover the costs of these services and may help you preserve your financial resources. Keep these factors in mind if you’re thinking about purchasing coverage: Age. Look at long-term care insurance well before you need it. The older you are, the more you can expect to pay for your plan. Also, if you wait, it’s more likely you’ll have developed a health condition that may disqualify you from getting coverage. While there’s no “right” age to buy, the American Association for Long-Term Care Insurance estimates more than half of long-term care policies are purchased by people ages 55 to 64. Affordability. Coverage and cost vary, so shop around for a plan that will be reasonably affordable rather than choosing one that breaks your budget. The National Association of Insurance Commissioners recommends spending no more than 5 percent of your income on a long-term care policy. Features. It’s not easy to evaluate different plans. Be sure to compare these key features: Benefit trigger. The criteria or event the insurer uses to determine when your policy will go into effect. Elimination period. The number of days you’ll pay for care out of your own pocket before you begin receiving benefits. Thirty days is the minimum elimination period for many long-term care plans. Daily benefits. The amount the policy will pay on a daily basis. Some plans pay benefits based on the hours of service, such as the number of hours a home health aide visits your home. Inflation adjustment.A feature that helps your benefits keep pace with rising costs. Types of services. A description of what’s covered under each plan and where you may receive this care—at home or in an assisted living residence, adult day care facility, nursing home, or other setting. Duration of benefits. The length of time you’ll receive benefits, from
a few years to as long as you live. Exclusions. Stipulated conditions or acts that the benefits won’t cover. These could include conditions caused by alcoholism or dangerous behaviors. Learn more about long-term care insurance from the HHS National Clearinghouse for Long-Term Care Information. Contact your State Farm® agent to discuss policy options that may be available to you.
Hampton | Fall 2012 | incommunitymagazines.com 47
COMMUNITY MAGAZINES
IN Community Magazines is seeking nominations for its Community Awards for Service Excellence (C.A.S.E) We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help. IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines. Awardees will be selected in the following categories:
Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more). Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.
Name of nominee ____________________________________________________________________________________ Address:___________________________________________________________________________________________ Phone: ____________________________________________ Email: ___________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more) Which IN Community Magazine is this nomination for? ___________________________________________________________ Name of person submitting nomination ______________________________________________________________________ Address:___________________________________________________________________________________________ Phone: ___________________________________________ Email: __________________________________________ Why are you nominating this person or non-profit organization? (Please, submit a type written statement of no more than 600 words) Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, please, contact Monica Haynes at 412.254.8704. Deadline for nominations is October 19, 2012.
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