IN Keystone Oaks

WINTER 2012

Green Tree Residents Leap into Fall with Octoberfest

COMMUNITY MAGAZINE

From the Publisher

I hope that the slow descent into cooler temperatures and the start of the changing leaf colors bring a smile to your face, as they do mine.

Fall is one of my favorite times of year. It marks the start of ski season, a sport I share with my whole family. It also means warm cider on chilly nights, the return of some amazing stargazing as the skies darken earlier, and lower electric bills as the air conditioners can finally be removed from the windows.

We also have Halloween, of course, which allows us to share some fun with the kids either through haunted hayrides and houses, or just making the rounds from door to door, filling that pillowcase to the brim with sugary delights.

Halloween kicks off the holiday season, and it seems that every year, the last three months on the calendar flip faster than the previous nine. Thanksgiving gives way to Christmas and Hanukah, followed by New Year’s. It will be over before you know it, so take some time to have that extra cup of cider, make a few extra wishes on those stars, spend a few more runs down the slopes, and take the time to walk door-to-door with the kids this Halloween. This time is something we can never get back, which makes it one of the most valuable things we have.

Enjoy your fall with the ones you love, Wayne Dollard, Publisher

WE WANT What was the best gift you ever received? about the holiday season. While it’s always TO KNOW... It’sbettertimetotogivestartthanthinking receive, we want to know what the best gift you’ve ever received was, and we don’t necessarily mean material things.

Let us know! Email your story to mark@incommunitymagazines.com or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. Please indicate which of our magazines you receive so we know where to place your story. Photos are encouraged and should be 1MB or greater. Actual photos are accepted as well, but cannot be returned.

Spring content deadline: 1/13/13

Every child could use an adult to “Be 1” For a 3rd grader, it’s a volunteer reader in her school’s library, while for a high school student, it’s help with science homework.

For thousands of children throughout Allegheny County, a volunteer is making a big difference on their outlook on school and life. It’s all part of “Be 1 in a Million,” the initiative that’s recruiting thousands of volunteer readers, tutors and mentors in our area.

Whether someone has an hour a week or an hour a year, there are volunteer opportunities in every corner of Allegheny County. From being an email book buddy with an elementary student to offering tech tutoring at a local library, caring adults are stepping up to help shape a student’s life and our region’s future.

“Be 1 in a million” is an initiative of United Way of Allegheny County. Anyone wanting to learn more or search the hundreds of volunteer opportunities available should visit www.be1volunteer.org.

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INSIDE

IN Keystone Oaks is a non-partisan community publication dedicated to representing, encouraging and promoting the Keystone Oaks area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

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n Tree Gree nts Reside into

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Industry Insights

Manning Physical Therapy & Sports Medicine Why Does My Shoulder Hurt? ................ | 27 on the cover

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Trained dogs performing tricks were part of the Green Tree Octoberfest.

Hometown Pharmacy Medication 101: The Right Dose at the Right Time ........................................... | 29

UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

SPOTLIGHTS

Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

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What’s Inside 2

What You Can Do to Beat the Flu

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Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones

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Shedding More Than Pounds Growing Up With Heart Disease Don’t Let Winter Slow You Down

© 2012 UPMC

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Features

Green Tree Octoberfest .................................................................... | 6 Castle Shannon Subject of New History Book for Arcadia Publishing ............................................................................ | 8 A Taste of Dormont ................................................................... | 11 The Art of Food and Wine Helps to Create a Palette of Opportunities for Homeless Women and Children with Temporary Housing Green Tree ...................... | 12 Project Outreach ................................................................................. | 23 Health & Wellness - The Whole Picture .................................... | 24 How We Met .......................................................................................... | 30 Dormont’s Hollywood Theater Hires New Managing Director ............................................................................. | 32 community interests

UPMC Today | Health and Wellness News ...................................... | 13 Keystone Oaks School District ............................................. | 22 Seton-LaSalle - First Catholic High School to Implement Google Chromebook 1:1 Initiative ...................................... | 33

GreenTree

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Octoberfest

To see more photos of this event, visit facebook.com/icmags

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S w e e l N t r s f o Ca bject o Book f g u y n S i r

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by Melanie O. Paulick Quick – how much do you know about the history of Castle Shannon?

Did you know that it was the scene of a major bank robbery? In the spring of 1917, over $18,000 was taken from the First National Bank. Did you know that it was the home of the famous Philip Murray, who was an important member of both the United Steelworkers of America and the United Mineworkers of America and in 1991 became inducted into the Labor Hall of Fame? Did you know that Castle Shannon’s fire trucks are green in order to pay homage to the borough’s Irish heritage?

Arcadia Publishing, which has produced more than 8,000 local and regional history books, recently released Images of America: Castle Shannon. This 127-page pictorial history book authored by Sam Sciullo, Jr. on behalf of the Castle Shannon Revitalization Corporation is filled with unique and captivating photographs that depict the detailed history of the borough, which was formally incorporated in 1919. You don’t have to be a history buff to enjoy this book - you just have to be interested in where you live. A lifelong resident of Castle Shannon and member of the borough’s revitalization team, Michael Warhold wanted “…to seize [the] opportunity to promote the proud, diverse and rich heritage of our community.”

And the book accomplishes just that. Mr. Sciullo (who also penned Arcadia’s Panther Pride: University of Pittsburgh Men’s Basketball), with the help of longtime Castle Shannon resident Mr. Paul Dudjak, manages to paint a portrait of the borough that captivates and intrigues its readers.

Many people know that the First Presbyterian Church is a pillar of the community. How many know that the church was moved – literally lifted off of the ground –

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from its original home on Lebanon Avenue to its current location on Poplar Avenue?

Mr. Sciullo writes that, “…even during the move, worship services continued uninterrupted; they were held wherever the church happened to be on the way to its new location” (p. 87).

The biggest fire in Castle Shannon (and one of the largest in the South Hills region) occurred at the Lebanon Shops on Mt. Lebanon Boulevard in January of 1977.

Former Fire Department Chief Jim O’Brien remembers that fire: ‘“…it was already going pretty good by the time I got there…we had help from about seven or eight different [fire] companies. That was certainly the most spectacular fire I saw during my time as an active member of the department”’ (p. 77).

Accessible by trolley, Castle Shannon’s “the Grove” hosted celebrities such as Perry Como and Patti Page and was the place to meet for people from all over the Pittsburgh region. Mr. Dudjak remarks that “…a lot of people really don’t realize what an important community Castle Shannon was.

People used to call it the hub of the South Hills.”

Images of America: Castle Shannon takes the reader on a journey through the borough’s history that began as far back as the 1700s to the present day. It is an engaging book that instantly grabs the reader’s attention. After reading this pictorial history, one will never drive down Castle Shannon Boulevard or Route 88 again without recalling certain events and figures.

The book may be purchased at www.barnesandnoble.com or www. arcadiapublishing.com. For additional information on what the revitalization team is doing for Castle Shannon, visit: www.csrevitalization.com.

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A TASTE OF DORMONT To see more photos of this event, visit facebook.com/icmags

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The Art of Food and Wine Helps to Create a Palette of Opportunities For Homeless Women and Children with Temporary Housing Green Tree

By Kathy Rudolph

The Children’s Museum of Pittsburgh is a place where children go to be inspired, grow and learn: what most of us want our home atmosphere to be like for our kids. For Hearth, a non-profit organization that helps so many children, there couldn’t be a better venue for their 11th annual “The Art of Food and Wine”. They say that most of us are kids at heart, so mingling by “Oee, Great Blue”, the giant pelican, enjoying a glass of cabernet under the pink, flowing ribbons of “More Light”, or having fortunes told by “Zelda, the Fortune Telling Machine”, definitely put the “fun” back in fundraiser.

The event included approximately 500 guests and over 44 types of wine and food from 18 Pittsburgh area restaurants. Judith Eakin is Hearth’s Executive Director.

“Tonight is really a “friendraiser”; visiting with friends and neighbors with delicious wines and food and introducing new people to Hearth,” said Ms. Eakin. “I am so passionate about the women and children of Hearth that I could talk about them all night. All of the proceeds from this evening go directly back to them. We also appreciate all of the generous donations that we have received from all of the restaurants and businesses, along with everyone that is here to support the women and children.”

A delight for the wine connoisseur or the foodie, the evening also included a wide variety of cabernet, merlot, Chardonnay, Sauvignon Blanc and many more wines to sniff, swish and sip. Savory appetizers and sweet treats paired well with all of the wines and other libations offered. There was also a 50/50 raffle and silent auction that kept it exciting for guests and raised the much needed funds.

“We also have a participant from the program speaking tonight so that the guests attending can see how they are making a difference in someone’s life,” said Ms. Eakin.

Since 1995, Hearth has served over 605 individuals and has been a “beacon of hope” for homeless women and their children. The non-profit organization’s vision is to provide “every family and individual with safe, affordable housing, and their mission is to provide a progression of supportive services and housing that empowers families to become independent, self sufficient and adequately housed.”

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co-chairperson of The Art of Food and Wine, along with Kelley Owen. She is also secretary on the Hearth Board of Directors and has been a volunteer for Hearth for approximately four years.

“When I was younger, I was married with a young child and my husband just up and left,” said Ms. Bell. “Without the support of my family, I could have easily been in a similar situation that many of the women and children that we support at Hearth are in. I think “There but for the grace of God go I.” Hearth is there for these families.”

Last year the building where Hearth’s transitional housing program, Benedictine Place, was sold.

Because of that, the organization has leased temporary housing for families and staff in an apartment complex in Green Tree and has the administrative staff in office space the North Hills. Their relocation to the former Zoar Home site on Mt. Royal Boulevard in Shaler Township is planned to help remedy the situation. The ground breaking for the new building happened this past October. More funds are needed to accomplish the goal of completing the new building in the fall of 2013.

“Being in one place is so important for us,” Ms. Eakin. “With one location we can assist the participants so much more and make personal connections. Right now with our apartment building and offices being in different locations, those connections are lost.”

For more information, to make a donation or volunteer, visit Hearth’s website at www.hearth-bp.org/.

To see more photos of this event, visit facebook.com/icmags

UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

What’s Inside 2

What You Can Do to Beat the Flu

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Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones

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Shedding More Than Pounds Growing Up With Heart Disease Don’t Let Winter Slow You Down

© 2012 UPMC

What You Can Do to Beat the Flu Just because you’re healthy now doesn’t mean you won’t get the flu. Take precautions to protect yourself and others.

Each year, millions of Americans get the flu. Some recover easily. Others — especially older people, young children, and those with serious health problems — are more vulnerable.

“The flu is a highly contagious respiratory illness that can cause serious complications,” says Mohamed Yassin, MD, chief of infectious diseases at UPMC Mercy. “More importantly, the flu can be deadly.”

Good behavior can help limit its spread. For example, cover your mouth and nose with a tissue when you cough or sneeze, then trash that tissue. No tissue? Use your inner elbow instead of your hands.

A flu virus can live up to several hours on hard surfaces, such as desks, doorknobs, tables, and keyboards. “Good hand hygiene is key to controlling the spread of the flu, so wash your hands often,” says Juliet Ferrelli, infection control coordinator at UPMC Mercy. Using soap and water, rub your hands together for at least 20 seconds, or use an alcohol-based hand sanitizer.

And remember to keep your hands away from your face.

“People touch their faces more than 3,000 times a day, giving flu germs plenty of chances to get into the body, ” says Ms. Ferrelli.

Mind your manners Being around others when you’re sick with the flu is just bad manners. A recent survey of 1,000 flu sufferers by the National Foundation for Infectious Diseases showed that nearly twothirds admitted to going about their daily activities — going to work, taking a business trip, having dinner with family or friends, even visiting an ailing parent or grandparent — while they were sick.

Here’s how you can help zap the flu bug this season:

Get a shot, not the flu “Getting a flu shot is an effective, easy, and inexpensive way to protect yourself and others,” says Kathy McElheny, employee health coordinator at UPMC Mercy.

“The flu vaccine is safe, and it can’t cause the flu,” adds Dr. Yassin. “In fact, it’s one of the biggest lifesavers in terms of infectious diseases.”

What to do if you get sick If you’re in good health otherwise, get plenty of rest, drink lots of fluids, and avoid using alcohol and tobacco. If your symptoms are unusually severe or you have trouble breathing, call your doctor immediately.

The Centers for Disease Control and Prevention recommends that everyone over 6 months of age get a flu shot. People at higher risk of complications because of age or poor health, health care workers, and anyone who lives with or cares for older adults or young children should definitely be vaccinated.

If you’re over age 65, have chronic medical conditions, are pregnant, or have a sick child under the age of 2, see your doctor as soon as flu symptoms appear.

Since it can take up to two weeks for the vaccine to be effective, health professionals recommend getting the vaccine now.

It may be difficult to predict exactly when flu season will arrive or how severe it will be, but finding a place to get a flu shot is easy.

Keep your germs to yourself

In addition to your doctor’s office, flu shots are available at the UPMC Mercy South Side Walk-in Primary Care Clinic without an appointment. Hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday. For more information, call 412-488-5705.

“Because the flu is so contagious, it can spread quickly when people are in close quarters — in the classroom, office, gym, an airplane, or the grocery store,” says Ms. McElheny.

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“There’s too much harm that can come from the flu,” says Dr. Yassin. “We all have to be responsible for controlling its spread.” So when you’re sick, just stay at home. Your family, friends, and co-workers will thank you.

UPMC.com/Today

Time to roll up your sleeve

Absent From Pain Most of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation.

“With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams.

“It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741.

The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiologist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Did You Know?

There are four basic categories of anesthesia: Local: Numbs a small, specific part of your body Regional: Numbs a larger area of your body, usually below the waist Twilight: Sedates and provides pain relief General: Renders you unconscious

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Health Tips from UPMC Health Plan

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.

Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.

It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment.

“In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis: 1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — may experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

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2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy.

If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Shedding More Than Pounds Bariatric surgery helps free patients from a range of life-threatening health problems.

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Bariatric Surgery Centers at UPMC Each of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at: UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

A life-altering surgery According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as: • Diabetes • Heart disease

• High blood pressure • High cholesterol

• Sleep apnea

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions.

To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

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Growing Up With Heart Disease Children’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve.

She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

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“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now.

I know my heart can take it.”

ACHD Center Fast Facts A single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are: • Ages 18 and up with conditions ranging from simple to severe • Women of childbearing age needing pregnancy counseling or contraception • Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email ACHD@chp.edu.

Don’t Let Winter Slow You Down Staying active during winter can be easier — and more beneficial — than you think.

When the days get shorter and temperatures plunge, many people go into “hibernation mode” — staying inside, curling up in front of the TV, and cutting back on exercise. But packing away those summer sneakers can cause you to pack on the pounds and lose stamina, strength, and flexibility.

“No matter what your age, the best thing you can do to maintain your health is to keep moving during those long winter months,” says Mitchell Rothenberg, MD, an orthopaedic surgeon at UPMC Mercy. “You’ll feel better and be in better shape for spring and summer sports and outdoor activities.”

“Weekend warriors who winter on the couch then head to the golf course, tennis court, or playing field in the spring are at risk of injury, including sprained ankles, shin splints, tennis elbow, and foot pain,” adds Lisa Blackrick, MD, also an orthopaedic surgeon at UPMC Mercy. People who hibernate can quickly lose muscle tone, balance, and strength, which can increase their chance of falling and breaking a bone, she adds.

Shake it Use household tasks such as vacuuming or dusting as opportunities to move vigorously. Put on music and put some muscle into mopping your floors. By picking up the pace and maintaining intensity, you can clean your house and get a workout.

Dress right If you do exercise outdoors, be sure to take steps to keep your workout safe and enjoyable. Dress in layers; keep your head; hands, and feet warm; stay hydrated; wear reflective gear; and be cautious on ice or slippery surfaces.

“You have to use it, or lose it. Staying active throughout winter helps you stay in shape and avoid injury and weight gain,” says Dr. Rothenberg.

Drs. Rothenberg and Blackrick agree that fitting in at least 30 minutes of physical activity most days can provide health benefits. If you have trouble finding time in your busy schedule, try breaking your exercise time into three 10-minute segments throughout the day. Here are a few more of their tips for keeping up with winter workouts:

Turn it on Fitness videos and programs on TV and online can help you improve strength and flexibility. Or try doing crunches, arm curls, or leg lifts while watching your favorite show.

Get moving

Play it safe

Although moderate physical activity is safe for most people, talk to your doctor before starting any exercise program.

Walking is the easiest and least expensive way to stay active.

If you can’t fit in a brisk walk outdoors or in the mall, try adding these extra steps throughout your day:

Drs. Rothenberg and Blackrick see patients at UPMC West Mifflin, located at 1907 Lebanon Church Road (near Century Square Mall).

• Take the stairs instead of the elevator or escalator • Park a healthy walk away from your office building or grocery store • Use part of your lunch hour to walk through your building or up and down the stairs • Get out of your car instead of using the drive-thru at the bank, pharmacy, or coffee shop

Dr. Rothenberg earned his medical degree from the University of Maryland in Baltimore. He completed an internship in general surgery and residency in orthopaedic surgery at the University of Maryland Hospital and a fellowship in sports medicine at the University of Wisconsin. Dr. Blackrick earned her medical degree from Case Western Reserve University in Cleveland. She completed her orthopaedic surgery residency at UPMC and a fellowship in traumatology at MetroHealth Medical Center in Cleveland.

To schedule an appointment with Dr. Rothenberg or Dr. Blackrick, call 412-687-3900.

1-800-533-UPMC

7

UPMC Mercy

1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.

Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

take time to take care of you Holidays are for celebrating all of the things that make life special.

Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you.

Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Care and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

1261_UPMC_NB.Mercy.indd 1

9/28/12 12:58 PM

Keystone Oaks | Winter 2012 | incommunitymagazines.com 21

EIGHTY-NINE YEAR-OLD IHRIG, PROVES THAT IT’S NEVER TOO LATE TO GRADUATE In August, Art Ihrig officially graduated from Dormont High School, which is more than a little odd considering that Dormont High School ceased existing in June of 1966 and that Ihrig turned 90 years-old in less than a month after graduation.

During its August Business & Legislative meeting, the Keystone Oaks School Board awarded the World War II veteran the diploma he didn’t get to accept with his classmates back in June of 1942 as part of a program called “Operation Recognition,” which allows school districts to grant diplomas to veterans of World War II, the Korean Conflict or the Vietnam War and who were honorably discharged. Ihrig’s diploma reads “Dormont High School,” since that, not Keystone Oaks, is his true alma mater.

“All this—I’m amazed! I’m dazed. I didn’t know it would be like this. This is great!”

In Ihrig’s case, his father passed away prematurely forcing him to quit school to work for the Pennsylvania Railroad in Conway, PA. “We didn’t have any money,” he said. “We wouldn’t eat if we didn’t work.”

A year later he was drafted into the United State Army and served in Europe mostly as a Military Police officer.

“When the war ended, I was one of five guys who had our photos taken standing on our side of the border in Germany standing across a bombed out bridge over the Elbe River shaking hands with some Russian soldiers standing on the other side of the border in Czechoslovakia,” Ihrig said noting that the scene is depicted on the World War II Memorial in Washington, D.C. Ihrig’s daughter, Pam Fonseca, who lives in Mansfield, OH and couldn’t attend the ceremony, read about the program and contacted the district and helped organize the event. His son, Bruce and daughter, Marsha Grabowski - two of his seven children - were on hand for the ceremony and were thrilled seeing their father finally officially graduate.

“We’re just very honored, and very proud of him,” said Grabowski.

“I get choked up thinking about it.”

Ihrig, who now lives in Whitehall, was a Brentwood resident for many years. In September, his family held his 90th birthday party at the Brentwood VFW, and Grabowski said the family proudly displayed the newly minted grad’s diploma as well.

“I guess now it’s a birthday party, slash, graduation party,” joked Grabowski.

Ihrig remains unsure of his college plans but insists that he is thrilled to have his high school diploma, and hopes other veterans take advantage of the opportunity.

“I hope (veterans) come to me and ask me about it,” he said.

“This is just wonderful and more than I ever expected.”

22 724.942.0940 to advertise |

Keystone Oaks

PROJECT OUTREACH Story and photographs by Melanie O. Paulick

T

he Castle Shannon Community Revitalization Corporation is partnering with Emmanuel Lutheran Church in a community program: Project Outreach and Medical Equipment Supplies. This program aims to assist those who need help obtaining medical supplies that are necessary for their health and well-being.

It is a scene that is all-too-familiar to many of us today. We or a loved one need provisions and supplies for ongoing care but the necessities are not covered by insurance. This is when Project Outreach comes in. Mr. Michael Warhold, a member of the Castle Shannon revitalization team, knew that this program was important for the ongoing vibrancy and health of the neighborhood. After all, “for a community to be whole and healthy, it must be based on people’s love and concern for each other” (Millard Fuller of Habitat for Humanity).

Mrs. Darlene Veitmeier agrees. “[Project Outreach] is a great opportunity for many people [to obtain supplies]…who cannot afford it otherwise.” Mrs. Veitmeier is the contact person for this outreach and any questions or inquiries may be directed to her via the borough. She will also be distributing the supplies.

Project Outreach will loan supplies to people within the community on an as-needed basis.

Some people may require short-term loans for equipment as they recover from knee or hip replacements. Other loans may be more long-term. For instance, a person may have chronic mobility issues. Mr. Warhold remarks that “…there really is no time frame. We are here to help those in need.”

The distribution center is located at Emmanuel Lutheran Church on Pine Avenue in Castle Shannon (right down the road from Myrtle Elementary). Pastor Kemp is happy that the church is able to support Project Outreach. “There is so much going on for the community [here]… this church was built for the times and the people of 1960 – now the challenge is to use the space for the people and needs of 2012.” And along with the other programs that it accommodates and houses, such as the See Saw Center (see sawcenter.org ) and Meals on Wheels, hosting Project Outreach is yet another way that Emmanuel Lutheran continues to uphold the community .

To obtain medical equipment for yourself or a loved one, call the borough at 412-885-9200 ext. 100.

Says Darlene, “…it’s important for people to know that we’re here for them.”

(If you would like to donate supplies, Project Outreach accepts gentlyused medical equipment.

Please call the borough for more information.)

Keystone Oaks | Winter 2012 | incommunitymagazines.com 23

By Matt Fascetti

M

any people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventative measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence.

With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness • Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit?

There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on their own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals.

Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage • If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue 24 724.942.0940 to advertise |

Keystone Oaks

using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.

According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body.

A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi, (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.

In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow.

Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care • According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of Chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system.

Every cell in the body is controlled by the nervous

system, including taste, touch, smell, hormones, digestion and cardiovascular.

Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions better.

A healthy nervous system has the ability to resist disease and ill health.

Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care… visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more completed procedures.

When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

Our Health & Wellness

Partners

• Dental Work • Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis, cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems.

Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy.

There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders.

Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine check-ups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

Manning Physical Therapy 412.819.0991 www.manningphysicaltherapy.net

Hometown Pharmacy 412.539.1331 www.myrxmap.com

Manning Physical Therapy and Sports Medicine, Inc. opened for business in August 2006 at the Castle Shannon location (3370 Library Road, Pittsburgh, PA 15234).

Patrick Manning, M.P.T., A.T.C. and his wife, Lisa, own Manning Physical Therapy and Sports Medicine, Inc. A second location opened its doors in Green Tree (100 Fleet Street, Pittsburgh, PA 15220) in November 2011. Mark Orsi, M.S., M.P.T., is the director and managing partner of the Green Tree office. We specialize in the treatment of sports and orthopedic related injuries.

RxMap is a medication adherence program offered by Hometown Pharmacy that helps people who take multiple prescriptions to stay compliant and ensures that the right dose is taken at the right time. The program includes a free consultation with the pharmacist, free delivery to the home and automatic refills.

• Vision Care • Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed.

According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell nonprescription glasses for reading; which means anyone can buy them without seeing their eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses.

Approximately 30% of the American population is near-sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far-sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near-sighted. As people age, they are more likely to need vision correction for far-sightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older.

The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam, somewhere between one to four years, depending upon their age group.

Keystone Oaks | Winter 2012 | incommunitymagazines.com 25

Health & Wellness • Podiatry • Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.

Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails.

Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes and trimming nails straight across and not overly short to avoid cutting or digging at corners.

Over the counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal.

Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes.

If you do suffer a foot ailment, there are various ways to treat them.

Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

• Audiology • Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.

An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels.

Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement.

What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

• Family Medicine • According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine 26 724.942.0940 to advertise |

Keystone Oaks

encompasses all ages, both sexes and every organ system of the body.

Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventative visits.

Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives.

The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.

Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician.

• Pediatrics • Arguably, pediatric medicine is one of the most important areas of medical practice because it deals with our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years.

According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.

Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors and in most jurisdictions, and cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes, the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances.

Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.

• Geriatrics • Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves.

Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, they are passionate about living an active lifestyle.

D

id you ever wonder why so many of us who have performed strenuous work, repetitive overhead activities or even participated in sports have had shoulder pain to some degree? If you develop shoulder pain that does not improve or even worsens with further activity, you may have developed what is called shoulder impingement syndrome.

The rotator cuff is a group of four muscles around the shoulder. Together these muscles form a common structure or “cuff” that covers the top of the head of the humerus bone and act to produce turning or rotation of the arm (thus the name “rotator cuff”).

Depending on which muscles are used they also act to produce a stabilizing force that compresses the head of the humerus into the glenoid cavity (socket) and allows the humeral head to pivot and roll against the glenoid cavity. In order to accomplish this, the rotator cuff muscles must be just as strong as the other muscles around the shoulder.

Shoulder impingement is a condition that usually results from repetitive overhead use of the shoulder such as throwing, swimming, tennis, and weightlifting. These activities can lead to irritation of the muscles and tendons of the rotator cuff or the bursa near the shoulder joint. Irritation of the rotator cuff may also occur as a result of a single traumatic injury such as a fall on the shoulder. The large muscles around the shoulder joint (deltoid, pectoralis major, latissimus dorsi) provide the power for throwing and other overhead activities. When forcefully contracted these muscles may cause the humeral head to ride upward in the shallow glenoid cavity. This results in pinching of the rotator cuff tendons, the bursa or the capsular ligament between the head of the humerus and the undersurface of the acromion above. This occurs when the large muscles that are developed during weight lifting, or other strenuous activities, become relatively stronger than the much smaller muscles of the rotator cuff.

Mark J. Orsi, M.S., M.P.T. from Manning Physical Therapy and Sports Medicine stated that non-operative treatment is always the first step in dealing with impingement syndrome. Many people with impingement are able to return to their activities without limitations following conservative treatment. Only after failure of conservative treatment is a patient considered a candidate for surgery. Since inflammation of the tendons and/or bursa is the primary cause of the pain, reduction of the inflammation is a primary goal of conservative treatment.

Physical Therapy may include several types of treatment including ice, heat, and ultrasound to try to aid healing of the damaged tissue and to decrease inflammation, explains Mark Orsi. Equally important is the exercise program specifically designed to strengthen the rotator cuff muscles and/or stretch a tight posterior joint capsule. Orsi added a fine balance between exercise and pain is the key to success and requires feedback from the patient as well as supervision and adjustments in the individual therapy program by the physical therapist.

This Industry Insight was written by Mark J. Orsi, M.S., M.P.T. Mark J. Orsi, M.S., M.P.T. received a Bachelor of Science degree in Health Sciences from Duquesne University in 1994. He received a Masters degree in Physical Therapy from Duquesne University in 1995. In 1999 he went on to the University of Pittsburgh and received a Master of Science degree with a musculoskeletal focus. For the last four years Mark has worked with his brother-in-law Patrick in the private practice of Manning Physical Therapy.

He is now currently the Director of Physical Therapy at the Green Tree Office of Manning Physical Therapy.

Why does my shoulder hurt?

Keystone Oaks | Winter 2012 | incommunitymagazines.com 27

Health & Wellness Exercise has been shown to increase longevity and quality of life.

According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of their wellness program. For example, working on strength and balance to prevent falls is important, but in reality, a trip, slip or fall will eventually happen.

Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries.

The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention.

The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come.

• Hair Restoration • It is no secret, we live in a society where looks are important to many people.

So naturally, hair replacement has become more and more popular.

According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness.

As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your

maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it.

Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair.

The goal of surgery is to find the most efficient uses for existing hair.

Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result.

Transplant techniques, such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue-expansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.

Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

• Cosmetic Surgery • Cosmetic surgery is a very popular procedure in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.

According to www.cosmeticsurgery. com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants.

While cosmetic surgery is generally a safe procedure, when it does go bad results can be disastrous. The key is to research your doctor thoroughly, making sure they have extensive experience and many references from satisfied patients.

Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out of pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance are those that may interfere with someone’s overall health and wellness.

Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different and their personality, lifestyle and priorities must be taken into account.

28 724.942.0940 to advertise |

Keystone Oaks

Medication 101:

The Right Dose at the Right Time D

id you know that it’s estimated that 10% of hospital admissions and 23% of nursing home admissions are due to medication non-adherence? Skipping a dose, taking a medication at the wrong time, taking the wrong dose, stopping the medication or not filling a prescription are all considered forms of non-adherence.

The ramifications of this behavior not only affect individuals but also leads to national health problems as well as financial concerns. According to the World Health Organization, over 50% of patients with chronic diseases do not take their medications as prescribed and more than $290 billion in medical expenses are generated each year due to poor adherence. The significance of this issue led Shawn Nairn, partner and owner of Hometown Pharmacy, to introduce RxMap to the Pittsburgh region.

RxMap is a medication adherence program that helps people who take multiple prescriptions stay compliant and ensures that the right dose is taken at the right time. Instead of opening pill bottles each day or filling a pill box each week, this packaging system provides a specially labeled medication card and delivers it free to the person’s home every month. Each dose is sealed into a perforated pill cup that can remain in the medication card or can be taken out for travel purposes. The customizable RxMap medication card includes all the prescriptions, vitamins and supplements for each month.

The RxMap program also provides relief for family members and caregivers when they are taking care of their loved ones. This program is helpful for seniors, children with special needs, transplant patients, head trauma patients or other individuals with medical needs.

Medication adherence can help people avoid unnecessary admissions to a hospital or a nursing home. Keeping a person healthy and independent in their own home can be beneficial as well as cost effective.

If you or a family member would like to see if you can qualify as an RxMap candidate, please contact the pharmacy.

RxMapÂŽ multi-med adherence cards are manufactured by MTS Medication Technologies

This Industry Insight was written by Lynette Tomasetti, Director of Business Development for Hometown Pharmacy, which has 5 retail locations in the Pittsburgh area. For more information about RxMap, please call the pharmacy at 412.539.1331.

Keystone Oaks | Winter 2012 | incommunitymagazines.com 29

How We Met...

Marjory and Frank Len ox I was a high school junior; he was a young new history teacher at Dormont High School (now Keystone Oaks). We all noticed him because the school was full of “ancient” teachers and someone very tall and built like a football player attracted attention.

But before your mind starts racing to the wrong conclusions, know that we never crossed paths while I was in high school. (Ah, opportunity and scandal avoided!)

Years later, after college and teaching several years in the North Hills, I returned to teach at KOHS. There was Frank. I recognized him; he certainly didn’t remember me, but after a staff Halloween party that fall we ended up on a double date – each of us with someone else. It didn’t take long until we got that straightened out and we were married on July 24, 1971.

That was 41 years ago.

Beverly and Bi ll Pi ni “Do ya’ wanna dance and hold my hand…?”

I was sweet fourteen and a freshman at Dormont High going to her first dance at the Rec. This dark, broodingly good looking fella was holding up the wall with his buddy and I gathered up all my courage and asked him to dance for the “Ladies Choice.” I took him totally by surprise as he had never danced in his life. He and his buddy guffawed and acted like idiots and I was horrified!

We have been together ever since!! He still isn’t crazy about dancing but he’s still crazy about me ~ all these 53 years later!

30 724.942.0940 to advertise |

Keystone Oaks

Judy and Gary Smith ~ Our Story To find the Love of Your Life is a gift, but to find him twice is a miracle and that is what happened to us. We met at Dormont High School in about 1957, I was 15 and he was 16. We instantly were drawn to each other and the feelings were powerful. When we dated, our attraction was intense and unspoken. Then one day, he came to me and said he was leaving for the Navy in a short time. He left in August of 1958. I missed him so much and we wrote several times a week. I would wait on the mail every day to see if there was any mail for me. I had to get the mail before my mom intercepted the letters. This went on for a very long time. He was transferred overseas and remained there for 16 of the 22 years he served in the military. As time went on, the letters were fewer and then they stopped.

I thought he had moved on with his life, so the only thing for me to do was do the same. I thought about him often over the years and tried to look him up on the internet many times, with no success. With the last names of Smith and Williams, there was little or no chance we would find each other. I went on to get married and had a family. My life was not perfect, but I did have my three children. My husband passed away after 26 years of marriage. After 22 years of being a widow, out of the clear blue sky, I got a phone call. It was him and my heart skipped a beat. He told me about his life and that he had gotten married and had one son and lived in Louisiana at that time. His wife and son had both had passed away and he wanted to know how my life had been. I told him my situation and we talked for several months and got to know each other again. I realized that the feelings I had for him never died.

He also told me he had written to me over the years to keep in touch, and I told him I had never

received the letters. I assume my mother had decided not to give them to me. I thought he had forgotten me.

We would talk each day for several hours and finally revealed our feelings to each other. He asked me at one point “Could you ever have feelings for me again?” I answered after a very long pause, that “yes I could because he had always been the Love of My Life.” After that revelation, it seems that everything happened fast. He wanted to see me to talk things over. I decided it would be best if I would go to see him because if things didn’t go well, I could get back on the plane and come home. Well, things DID go well and after my visit he came to Pittsburgh to spend time with me. We went back and forth many times and got to know and appreciate each other again. We “just knew” it was right. For Christmas, he gave me an engagement ring and we set a date to get married for Valentine’s Day 2012 in Hawaii.

He and I were so very happy that we are finally together. He made ALL the arrangements for the wedding such as the minister, marriage license, the hotel, flowers, etc. All I had to do was be there and it was magical. It was like we were the only two people on earth. The beach wedding was spectacular and we have been on cloud nine ever since.

We have purchased a house and he is moving to Pittsburgh as soon as he has sold his properties. At least we will get to grow old together.

We may have missed our young years, but are so fortunate to have found each other again. Life is good.

Keystone Oaks | Winter 2012 | incommunitymagazines.com 31

Photo by Diana Little

Dormont’s Hollywood Theater Hires New Managing Director It is with great pleasure that the Friends of the Hollywood Theater announce the hiring of Chad Hunter as Managing Director of the Hollywood Theater. Chad comes to the theater with a background in grant writing, having raised more than a half a million dollars for various nonprofits around the country. Chad also has experience in festival organizing and program planning. From 1999 to 2004, Chad was the manager of the Little Theater, a 1929 Art Deco cinema in Rochester, New York. During his tenure at the George Eastman House, also in Rochester, Chad served as Preservation Officer in the Motion Picture Department where he conducted research and preservation projects that ranged from the unique silent films of Harold Lloyd to Hollywood classics such as The Ten Commandments and the home movies of Martin Scorsese and Joan Crawford.

At Appalshop, located in Whitesburg, 32 724.942.0940 to advertise |

Kentucky, Chad oversaw audio, film, and video preservation projects. In addition, Chad is the project director and past board president of the Center for Home Movies, an organization that collects, preserves, provides access to, and promotes understanding of home movies and amateur motion pictures.

He is the founder and organizer of Home Movie Day, the largest on-going public film preservation event in history.

This summer, the Friends of the Hollywood Theater moved into its second stage—one in which the nonprofit organization will need to raise funds to purchase the theater as well as a digital projector, and the capital needed to maintain the facility. The Friends’ first 16 months were dedicated to getting the theater open, building an audience, and organizational issues.

The Friends now face a daunting task: raise approximately $75,000 for a

Keystone Oaks

new digital projector and $500,000 to purchase the building so they can keep the historic theater open for generations to come.

“We are confident that Chad will be able to use his love of old theaters and his extensive knowledge of fundraising and grant writing to guide us to the finish line,” says Friends President Scott Jackson. “The Friends board and the theater’s volunteers have really poured their hearts, souls, and time into keeping this theater open. Our only desire is to keep moving forward.”

The Friends would like to thank John Maggio, the outgoing director, for his tireless efforts to see the theater through its first phase. “John has championed the theater in so many ways, was instrumental in its reopening, and his dedication has been admirable,” says Jackson.

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Seton-La Salle Catholic High School First Catholic High School to Implement Google Chromebook 1:1 Initiative GAZINE NITY MA COMMU

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As part of the school’s Google Chromebook 1:1 initiative, Seton-La Salle Catholic High School’s 520 students began the 2012-13 school year by receiving a Google Chromebook. This is the final phase of the school’s complete overhaul of its technology environment. The aggressive launch includes a totally new wireless network and an expansive upgraded server infrastructure.

Seton-La Salle is the first Catholic school in the state to implement the Google Chromebook 1:1 Initiative, providing an extensive technological transformation for their students. The initiative will significantly advance the classroom and independent learning experiences and opportunities for every student.

Chromebooks are designed to make computing and the web accessible to everyone. They are fast, simple, secure, always-up-to-date and offer an all-day battery life - perfect for the classroom.

Chromebooks also include thousands of educational apps available through the Chrome Web Store and on the web, such as learning management systems, collaborative document editors and productivity software, sophisticated photo & video editing programs and math flashcards and much more. letter trict News PLUS! School DisNewsletter ms Fairview Township reation Progra Rec Fairview Parks & r me Sum

DIRECT Technology Solutions began installing the new wireless network and rebuilding the server infrastructure this summer, while introducing faculty and staff to the new technology. Seton-La Salle students in grades 9-12 participated in an extensive orientation this week preparing them for new Google environment.

School President Gary Rodgers and Principal Lauren Martin are committed to establishing competitive educational advantages for the Seton-La Salle student body. The search for a forward thinking, complete solution to exceed the current standards of classroom technology, led them to the secure and limitless new platforms within the overhaul and initiative.

Additional projects that took place this summer in preparation for the new school year included the renovation of the cafeteria and the Campus Ministry facilities, installation of LCD screen TVs in the cafeteria and lobby providing needed information/ announcements tools, new glare reducing blinds in all the classrooms and a new school website w as launched.

Seton-La Salle Catholic High School is the largest co-educational Catholic high school in the Diocese Real : Fairview SPECIAL

of Pittsburgh. Established in 1979, Seton-La Salle was a merger between Elizabeth Seton High School (1941-79) and South Hills Catholic High School (1956-79). It was created to assure the continued presence of quality education in the South Hills of Pittsburgh. ate Section Real Est Fairview SPECIAL:

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