in-mckeesport-fall by IN Community Magazines

FALL 2012

McKeesport

Cheerleaders

Show Their School

COMMUNITY MAGAZINE

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INSIDE

IN McKeesport Area is a non-partisan community publication dedicated to representing, encouraging and promoting the McKeesport Area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

MAGAZINE UNITY COMM

FALL 2012

port

Cheerleaders

IN McKeesport Area | Fall 2012 |

McKees Show

hool Their Sc

FEATURES

Back to School ................................ | 14 Healthy Eats ................................................... Back to School Safety ..................................

| 25 | 26

Build a Budget-Friendly Grocery List ..................................... | 34

ON THE COVER | McKeesport Area School District Football • Photos by Brad Lauer

The Perfect Pet ............................... | 36 Car Buffs Abound........................... | 38

UPMC TODAY Health and Wellness News You Can Use | Fall 2012

Get Ready for Fall Soon the leaves will change color and fall to the ground — a welcome mat for cooler days, chilly nights, football games, hayrides, warm sweaters, and everything else that makes fall special.

What’s Inside 2

Have You Scheduled Your Annual Mammogram?

Give Your Back a Break

A Partnership of Hope and Transformation

Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests

When Wounds Don’t Heal

Using Your Blood for Natural Healing

UPMC222169_UPMC Today_McKeesport_Fall_2012_Final.indd 1

7/30/12 3:38 PM

COMMUNITY INTEREST

McKeesport News .................................................................. | Mayor’s Corner.......................................................................................................... Meals on Wheels Continues to Serve................................................................... Regional History and Heritage Center .................................................................. Renziehausen Park Rose Garden .......................................................................... Community Garden ................................................................................................... Select Committee on Crime and Violence ............................................................ McKeesport Fire Captain Running in Marine Corps Marathon ........................ McKeesport‘s International Village .......................................................................

| 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10

UPMC Today | Health and Wellness News You Can Use ................. | 17 A New Look for an Old Friend............................................. | 28 McKeesport Football 2012 .................................................. | 30 The Legend of the Haunted Orphanage .......................... | 32

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STAF F

elcome to the Fall issue of McKeesport Area magazine! As I write this, we are having one of the hottest summers on record, and it doesn’t look like the record-breaking temperatures will end just because the leaves will be changing colors soon. So while this is the fall issue, I want to reiterate some summer tips from the health department to help you stay safe in the heat. The last two points are probably the most critical because they deal with children and the elderly. Wayne Dollard • Stay cool indoors, preferably in an air-conditioned Publisher environment. Fans don’t help much when temperatures are in the 90s. A cool bath or shower is a more effective way to cool off, if you don’t have air conditioning. Better yet, visit someplace that does, such as a senior center, theater, mall or neighbor’s house. • Drink plenty of fluids, at least eight cups a day, but avoid alcoholic or caffeinated drinks which actually cause you to lose more fluids. Avoid hot foods and heavy meals, which add heat to your body. • Wear lightweight, light-colored and loose-fitting clothing. A wide-brimmed hat provides shade and helps keep the head cool. Sunscreen can prevent sunburn, which can affect your body’s ability to cool itself and also cause a loss of body fluids. • Avoid strenuous physical activity, particularly during the hotter part of the day. • Never leave a child, or a pet, in a vehicle alone on a hot day. A child may become disoriented in just five minutes, unconscious in 10 and brain-damaged in 20. • Use the buddy system and check on the elderly and the infirm who do not have air conditioning and are less able to take care of themselves. For senior citizens, local governments also establish cooling centers to help people beat the heat. Contact your local municipality for the one nearest you before the temperatures top 90 again. As always, enjoy your fall, McKeesport Area! Have a great fall!

PUBL ISHE R

Wayne Dollard RE GION AL E DIT ORS

Pamela Palongue [North and East] p.palongue@incommunitymagazines.com Mark Berton [South, West and Erie] mark@incommunitymagazines.com OF F ICE MAN AGE R

Leo Vighetti leo@incommunitymagazines.com AD PL ACE ME N T COORDIN AT OR

Debbie Mountain d.mountain@incommunitymagazines.com SCHOOL & MUN ICIPAL CON T E N T COORDIN AT OR

Megan Faloni m.faloni@incommunitymagazines.com GRAPHIC DE SIGN

Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak

Jan McEvoy Joe Milne Tamara Tylenda

W RIT E RS

John Barrera Jonathan Barnes Jennifer Brozak Matt Fascetti Tracey Fedkoe Mike Ference Jacob Flannick Britt Fresa Heather Holtschlag

Nick Keppler Chelsie Kozera Leigh Lyons Dana Black McGrath Joanne Naser Aimee Nicolia Melanie Paulick Gina Sallinger Judith Schardt

PHOT OGRAPHE RS

Mark Fainstein Ginni Hartle Brad Lauer

Len Pancoast Kathleen Rudolph Gary Yon

ADVE RT ISIN G SAL E S MAN AGE RS

Derek Bayer Tom Poljak

Tamara Myers

ADVE RT ISIN G SAL E S

We Want to Know!

HOW DID YOU MEET YOUR SPOUSE? Some of the best stories we hear are how two people happened to get together. Some met in bars, some in supermarkets, while others met in more unique circumstances. Send us your story of how you met your spouse. We’ll run the best ones in the next issue. Also include a photo of you and your spouse, how many years you’ve been married and when your anniversary is. Send your story to Regional Editor, Pamela Palongue at p.palongue@incommunitymagazines.com or mail it to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. You can also fax us at 724.942.0968.

Sophia Alfaras Brian Daley David Despot Andrea Graham Julie Graff Jason Huffman Connie McDaniel Brian McKee

Gabriel Negri Aimee Nicolia Annette Petrone Vincent Sabatini Michael Silvert Karen Turkovich RJ Vighetti Nikki Capezio-Watson

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2012. CORRESPONDENCE Direct all inquiries, comments and press releases to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968 www.incommunitymagazines.com Winter Content Deadline 11/07/12

Please recycle this magazine when you are through enjoying it.

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McKeesport Area

Mayor’s Corner Michael Cherepko

all is here already and the leaves are beginning to turn different colors. Once again summer has passed quickly, and I hope that all have enjoyed the summer activities here in the City. From the Civil War Reenactment to the Rib Fest, the City Carnival, International Village, and the Summer Concert series, I hope that you got out and enjoyed at least some, if not all of the summer activities that the City, the Recreation Board and the McKeesport Lions Club worked so hard to produce. The children are back in school and wearing crisp new clothes to comply with the new dress code in the school district, and that matches the crisp weather that fall brings. It’s time to attend Little Tiger, McKeesport Tiger and Serra Eagle football games. In your busy schedules, be sure to take a little time to visit Renzie Park to enjoy the leaves changing colors and the end of the season at the Rose Garden. While at the park this fall, be sure to bring the kids to the annual Halloween Parade that loops around Jacob Woll Main Pavilion.

Fall will all too soon turn to winter, and our thoughts will turn to the Festival of Trees and the annual Salute to Santa Parade. We all look forward to these events each year. At the Festival of Trees the area clubs, companies and municipal departments decorate trees for all to enjoy. There are also the annual sleigh-hay rides, displays at the Heritage Center, crafts for sale at the Garden Club, entertainment, treats for sale, and visits with Santa. The Salute to Santa parade promises to be bigger and better than ever with marching bands, corporate mascots, antique cars, children’s groups, animal clubs and shelters, area fire departments, and of course an appearance by Santa himself! Don’t forget the annual children’s party following the parade at The Palisades. With all of these activities, don’t forget that here in McKeesport, we are “Working Together for a Better McKeesport.” This includes being involved in community groups, local churches, volunteering and helping our neighbors. When we all work together, we can help make McKeesport a better place to work and live.

McKeesport Area | Fall 2012 | incommunitymagazines.com 3

McKeesport

Meals on Wheels ETTI BY MATTHEW J. FASC

Continues to Serve

o good deed goes unrewarded, the classic saying goes. If that’s the case, then the volunteers, sponsors and philanthropists involved with the McKeesport Meals on Wheels program have many blessings headed their way. The McKeesport chapter of Meals on Wheels has been in operation for over 35 years and is now the largest Meals on Wheels operation in Allegheny County. The kitchen, which operates out of the First United Methodist Church on Cornell & Versailles Avenue, produces 125 meals a day with approximately 100 kitchen and delivery volunteers a week. The program serves McKeesport, White Oak, Versailles, Port Vue and Dravosburg. According to Don Thomson, Secretary and twenty year volunteer at McKeesport Meals on Wheels, the volunteers love what they do. “Most of the volunteers are seniors and most of the meals go to seniors, so it feels wonderful to be helping your peers,” he said. “There is great camaraderie here. Most of the volunteers say they can’t wait to come in each day and lend a hand.” In addition to the volunteers, Stratigos Banquet Hall in North Huntingdon makes a tremendous contribution by freezing their extra food each evening for the Meals on Wheels staff to reheat and serve. This provides top-quality gourmet food to the recipients. Meals on Wheels relies on generous donations from the community in order to buy the remaining food that is not donated. The main focus of the program is to provide the best food possible at the least amount of cost. “Our motto is serve good food with a friendly smile,” added Thomson. “It really does make you feel so good. In all the years I’ve been here I’ve never seen anyone quit just because they didn’t want to do it

McKeesport Area

anymore. It doesn’t feel like work.” A common misconception of the general public is that Meals and Wheels is just for the elderly, but that is not the case… it is for anyone that is homebound. Their mission is to provide a complete nutritious hot lunch plus cold dinner to people who find it difficult to prepare meals for themselves because of poor health, disabilities or lack of kitchen skills. Sadly, according to a recent government survey, 40% of the elderly in nursing facilities today would not need to be there if this service had been available to them. There is no membership for Meals on Wheels; one can sign up and receive the service just once or for as long as they like. The concept of feeding homebound individuals was developed in England during World War II as a result of a total disruption of food services. The effort became known as Meals on Wheels because the food was usually delivered to clients via automobile. The British Red Cross Society and the Women’s Voluntary Service executed the initial effort in England. The program proved so successful that the British government elected to continue this service, and now serve more than one million hot meals per year. The program has spread into Australia, New Zealand, Sweden, India, Israel, Barbados, the British Isles and the United States. The first Meals on Wheels program in the United States began in Philadelphia in 1954. The Lutheran Service Society started the first Meals on Wheels kitchen in Pittsburgh in 1968 on the North Side; the program was launched with 17 clients. If you are interested in donating money, or volunteering, please call the McKeesport Meals on Wheels at 412.672.1998.

McKeesport Regional History and

Heritage Center

non-profit organization located in Renziehausen Park, the McKeesport Regional History and Heritage Center is dedicated to preserving the rich history of McKeesport and the surrounding communities. It is a museum and research center where you can go to explore the past in archival resources such as newspapers and see wonderful displays. Materials have been donated from local churches, schools, organizations, businesses and people. If you’re looking for a way to help preserve the history of the area, a monetary donation or donation of an object that has been in your family for generations is the way to go. The museum is free to the public, and the research center is free to members or may be accessed for a $15 daily fee to non-members. Details on the various levels of membership are available at their

website: www.mckeesportheritage.org. In addition to being a museum and research center, the center also sponsors programs that focus on McKeesport history, including historical buildings and famous people from McKeesport. Recent events at the center included the Summer Speaker Series on August 25 at 2 p.m. featuring “The History of Renzie Park” presented by Michelle Wardle and John Barna, and the 180th Birthday of the one-room schoolhouse housed in the center on September 29 and 30. If you’ve driven by the center and keep thinking that you should stop, please do so. Their hours are Tuesday, Wednesday and Thursday 9 a.m. – 5 p.m. and Saturday from 9 a.m. – 3 p.m. You’ll be glad that you stopped!

BY ANNETTE JAMES

Credit card payments are currently being accepted for the following:

w o n k u o y Did you can now

that ard to c it d e r c a use ents at m y a p e k a m Hall? y it C t r o p s McKee

• • • • •

Municipal Service Fees Real Estate Taxes Parking Tickets Parking Leases Mechanical Device Fees

• • • •

Personal Care Home Bed Tax Pavilion Rentals Building Permits Occupancy Permits

Payments can still be made via check or money order for Water Bills and Sewage Bills by utilizing the drop boxes in the lobby of City Hall, but credit card payments for these services are not accepted.

McKeesport Area | Fall 2012 | incommunitymagazines.com 5

McKeesport

BY ANNETTE JAMES

Renziehausen Park

Rose Garden

ruly a hidden treasure in the Pittsburgh area is the Rose Garden in Renziehausen Park. It is the second largest rose garden in Pennsylvania, and the largest rose garden west of Harrisburg. With over 2,000 roses, the rose garden consists of three acres maintained by the Garden Club of McKeesport and the Pittsburgh Rose Society. All of these workers are volunteers and are to be commended for their efforts. Each Wednesday, they can be seen working in the garden tending to not only roses, but also perennials, an herb garden, a butterfly garden, numerous trees and a water garden. Without them, this gem would not exist.

Other volunteers can also be found inside the club house working on crafts that are used as fundraisers to keep the garden financially sound. Long the site of outdoor wedding photographs for many area couples, the garden can also be booked for weddings by contacting the club at www. gardenclubofmckeesport.org. Admission is free and the garden is open to the public during park hours. The garden is located inside Renziehausen Park at 1400 Pin Oak Drive in McKeesport and has plenty of free parking.

ALLEGHENY COUNTY Oral Raccoon Rabies Baiting Program

llegheny County, in cooperation with Federal and State agencies, will be conducting an oral raccoon rabies program in Western Pennsylvania. Small vaccine packets will be placed inside a fishmeal block, which is very tasty to raccoons. The bait will be dropped from a low-flying airplane or helicopter, or by local teams on foot or in vehicles, and the operation will be running August through September 2012. If you should find any bait packs, please do not touch. If it is necessary for you to move them out of a childâ&#x20AC;&#x2122;s play area or where pets frequent, please wear gloves or use a plastic bag when picking the bait pack up.

Toss the bait into a wooded lot, ditch or other raccoon habitat area, and wash your hands. If your skin comes into contact with the bait, just wash the affected area thoroughly. If your pet happens to eat a bait, they are not harmful to pets, but may cause vomiting or diarrhea. Confine your pet for a few days and check the area for any additional bait packs. Also, avoid your petâ&#x20AC;&#x2122;s saliva for 24 hours and wash skin or wounds that your pet may have licked. McKeesport and surrounding communities will have the bait packs placed in the area, so be aware and take any precautions necessary.

If you have any questions about this program, please contact any of the following agencies: USDA Wildlife Services 1.866.487.3297 PA Department of Agriculture 1.717.783.9550 PA Department of Health 1.877.PA HEALTH Allegheny Department of Health 412.687.2243 Or, if you would like additional information concerning accidental contact with bait, please call: 1.877.722.6725

BY ANNETTE JAMES 6

McKeesport Area

C ommunity Garden McKeesport

BY ANNETTE JAMES

f you have driven by Walnut Street headed out of downtown McKeesport this summer, you may have noticed a flurry of activity in some previously empty lots. Thanks to the cooperation of the Redevelopment Authority of McKeesport, the McKeesport Kiwanis Club, volunteers from Mission on the Mon, the Municipal Authority of Westmoreland County and Mon Valley State Health Improvement Plan (SHIP), this area is once again coming to

life. This idea was brought to fruition by Rev. Brian Evans, minister at Faith Lutheran Church in White Oak, as a way to give back to the community and help get community volunteers involved in community gardening. Without the manpower of Mission on the Mon volunteers, this project couldnâ&#x20AC;&#x2122;t have gotten off the ground. Presently, Rev. Evans is looking for volunteers from the community to help maintain and plan for the expansion of the garden for the

next growing season. Being involved in the garden will help youth learn how to care for and grow vegetables, which will in turn be sold at a low price to community members to help them maintain a healthy diet. Adult volunteers are also needed to help teach the youth how to plant and care for a garden. If you would like to be part of this project, please contact Rev. Evans at 412.673.2296.

McKeesport Area | Fall 2012 | incommunitymagazines.com 7

McKeesport

McKeesport’s Select Committee on

CRIME AND VIOLENCEE C “Born, bred and raised in McKeesport, I BELIEVE IN THE CITY and believe that working on the committee will help bring life and security back to the city.” –REV. COLEMAN

McKeesport Area

rime and violence in the community is alarming. It can put neighbors on edge and in fear of living in their own community. Civic leaders in the McKeesport community are asking that residents not be discouraged by acts of violence and crime. Instead, Mayor Michael Cherepko and other community leaders have become inspired to fight back. Prior to his election, Cherepko established his mayoral platform on the foundation of “Building a Better McKeesport.” He has stayed true to his word. Much of his strategy is based on collaboration with outside law enforcement agencies. For example, the McKeesport police have established an ongoing drug-related crime suppression task force in conjunction with a narcotics enforcement team from the Allegheny County District Attorney’s Office. The community has also seen an increase in the number of plain-clothes police officers. Cherepko and his staff have also been in contact with local task forces and organizations to establish the Mayor’s Select Committee on Crime and Violence. Launched in May of 2012, the committee’s goal is to facilitate change in the areas of economic development, community development, health, wellness, educational excellence and social change. The committee is comprised of community leaders who are eager and ready to turn McKeesport into a thriving community. “It is made up of members of the clergy, the school district, businesses, police, community leaders and a professional grant writer. Their roles are to develop strategies and implement them to help with a long-term resolution for crime and violence prevention,” according to the mayor. While it has been operational for only a few short

months, the Mayor’s Select Committee on Crime and Violence is making itself known throughout the McKeesport community. “The committee has already begun their work—brainstorming and developing strategies, and they are beginning implementation. We are seeking programs through our grant writer that will benefit youth in the community,” explains Cherepko. The youth in the community are one of the major targets of this massive effort to make McKeesport a safer, more proactive community. “Youth programs are a great resource, and provide young people structure and positive life experiences, whether it’s through afterschool programs or out-of-school programs, that will guide our youth into making positive choices in their lives,” adds Cherepko. The programs are an excellent means of starting with the youngest members of the McKeesport community. They provide community youth with alternatives to mischievous activities, encouraging positive activities instead that will not only make a difference with crime and violence in the community, but can be a beneficial influence in their lives. These programs can help youth to realize all their potential, bringing about a brighter future for the entire area. “The committee worked on various out-of-school activities this summer to provide positive life experiences outside of the school setting,” says Cherepko. “There may be funding possibilities with the school district that we are exploring.” One of the major goals of the Mayor’s Select Committee on Crime and Violence is to educate youth about the possible ramifications of their actions. Youth will be taught that violence is not the only way to resolve conflict. The committee has the backing of the McKeesport Police Department, civic leaders and religious leaders. Reducing crime is not an easy task. It is important to remember that it takes an entire community to take on such a large, important goal. The Mayor’s Select Committee on Crime and Violence is designed to do just that: bring the community together to reduce acts of violence and crime. So far, the community is doing an excellent job uniting and pulling together. Parents, teens, children, religious leaders, law enforcement and other McKeesport groups understand that they have a choice in how they live. Residents have a choice in how their community is built. With a more positive life experience, it is the hope of the Mayor’s Select Committee on Crime and Violence that the McKeesport youth of today will be the McKeesport leaders of tomorrow.

McKeesport Fire Captain Running in

Marine Corps Marathon to Benefit the IAFF Burn Foundation By Matthew J. Fascetti

ometimes you look at a person and just know he was born to do a certain thing. McKeesport Fire Captain Jeff List is one of those people. List, born and raised in McKeesport, the son of a Vietnam veteran, had other family members who served as well, so it was no surprise when List joined the Marine Corps after high school. In the Marine Corps he specialized in crash and fire rescue. So after his stint there, it was a natural fit to return to his beloved hometown and become a firefighter. List worked tirelessly at his job and eventually became captain. As a former Marine and a firefighter, fitness has always been a high priority for List. In fact, he ran his first marathon when he was 16 years old, and has always remained in peak physical condition. Thus, it is no accident that List became interested in the Marine Corps Marathon. The marathon is an annual tradition which has grown into one of the biggest marathons in the country; it benefits a number of charities including the IAFF (International Association of Fire Fighters) Burn Foundation. The marathon features all branches of the armed forces, but mostly consists of current or former Marines. Teams are formed, and each team member is asked to raise at least $1,000.

This year’s marathon is taking place October 28 in Washington, D.C., and will feature 25,000 runners. List is honored to be a part of it. “I dedicate this race to my father, who was a Marine during the Vietnam War,” he said. “I believe in this cause and I am excited that I am able to contribute to it. I am looking forward to the marathon.” List started a six-month training regimen back in April, which involved a great deal of sacrifice not only by him but those close to him. “I want to thank everyone who has supported me. My family, my fellow firefighters and the community as a whole,” he says. “I can’t tell you how many times I was out running and people waved or beeped at me; it has been very encouraging.” The cause he is supporting should not be overlooked. The IAFF Burn Foundation is dedicated to burn prevention and education, burn research and improving the quality of life for burn survivors. Created in 1982, it is one of the largest sources for burn research grants and the sponsor of an annual international burn camp, held each fall in Washington, D.C. Burns are one of the most horrific afflictions on the human body. As professional fire fighters, the IAFF and its 297,000 members understand this fact better than most. They

recognize the tremendous need to assist the more than 500,000 people, including fire fighters and emergency responders, who are burned each year in the United States. That is why the organization formed the IAFF Burn Foundation, and why the foundation has been the driving force behind nearly every burn safety advance in fire and emergency services for the last 25 years.

If you wish to donate to the cause, you can send a check to McKeesport Firefighters IAFF, P.O. Box 262, McKeesport, PA 15134.

McKeesport Area | Fall 2012 | incommunitymagazines.com 9

McKeesport

McKeesport’s

International

Village

MCKEESPORT CELEBRATED THEIR 53RD ANNUAL INTERNATIONAL VILLAGE this summer, and once again the event was enjoyed by a multitude of visitors. The traditional three day festival featured ethnic foods from all over the globe, music & dancers from countries far & wide, crafts, informational booths, an educational area, dance party area & a kids’ area. Chairman Dan Carr was very pleased with the positive feedback on the event. “We’ve made some changes this year—the most noticeable being the addition of the educational workshops, moving both the informational & craft areas, and changing the seating around the main stage.” Even though spirits were dampened by passing rain showers on the first day, the crowds remained faithful and took shelter in the new seating areas under the Jakomas Blue Top pavilion and the picnic area that was sheltered by a large tent. Another change this year was in both the opening and closing ceremonies, where a parade of flags representing each nationality booth was carried by a representative in that country’s native costume. After three glorious days, “Village” concluded with a patriotic closing ceremony followed by fireworks that were enjoyed by young and old alike.

McKeesport Area

BY ANNETTE JAMES

McKeesport Area | Fall 2012 | incommunitymagazines.com 11

McKeesport

Serving The Mon Valley CITY OF MCKEESPORT

500 Fifth Avenue McKeesport, PA 15132 412.675.5020 Fax: 412.675.5049 www.mckeesport.org Mayor: Michael Cherepko City Administrator: Matthew Gergely

WHITE OAK BOROUGH

2280 Lincoln Way White Oak, PA 15131 412.672.9727 Fax: 412.672.0760 www.woboro.com Mayor: Ina Jean Marton Borough Manager: John W. Petro, Jr.

COUNCIL Dan Carr Richard J. Dellapenna Dale McCall Darryl Segina Keith Soles Alfred Tedesco Jr. V. Fawn Walker-Montgomery

COUNCIL Edward Babyak Charles Davis George Dillinger Ronald Massung David Pasternak Kenneth Robb Carrie Verbanick

POLICE Non-Emergency Phone: 412.675.5050

POLICE Non-Emergency Phone: 412.672.9726

FIRE DEPARTMENT McKeesport Fire Fighters P.O. Box 262 McKeesport, PA 15134 412.675.5021 or 412.675.5070

FIRE DEPARTMENTS Rainbow Volunteer Fire Company 2916 Jacks Run Road White Oak, PA 15131 412.664.9523

McKeesport Ambulance Rescue Service (MARS) Emergency Phone: 911 Bill Miller, Emergency Management Coordinator Non-Emergency Phone: 412.675.5076

White Oak No. 1 Fire Company 1130 California Ave. White Oak, PA 15131 412.664.4822

McKeesport Area

White Oak EMS White Oak Search and Rescue 2800 State Street White Oak, PA 15131 Emergency Phone: 911 Non-Emergency Phone: 412.672.3055

BOROUGH OF DRAVOSBURG 226 Maple Avenue Dravosburg, PA 15034 412.466.5200 Fax: 412.466.6027 Mayor: John Powell

COUNCIL Jay McKelvey Michelle Vezzani William Snodgrass, Jr. Barbara Stevenson Greg Wilson

SOUTH VERSAILLES TOWNSHIP P.O. Box 66 Coulter, PA 15028

GOVERNMENT Township Secretary: Carla Barron Treasurer: Carol Haines Board of Commissioners: John Warabak William Haywood Edward Kulasa, Jr. Terry Payne David Stockett

VERSAILLES BOROUGH 5100 Walnut Street McKeesport, PA 15132 412.751.3922 Fax: 412.751.4430 Mayor: James Fleckenstein COUNCIL Cheryl Dâ&#x20AC;&#x2122;Antonio Emerson Fazekas Cheryl Flaherty Dennis Keefe Cynthia Richards Gary Rosco James Sheedy Linda Sheedy

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McKeesport Area | Fall 2012 | incommunitymagazines.com 13

he fall is not just a time of changing leaves and cooler temperatures, itâ&#x20AC;&#x2122;s a time when the dormant diesel engines of the school buses fire up, SAT applications and college inquiry letters are sent, and students return to college campuses across the nation. In the United States, education is a $900 billion a year business, and that investment, either by the federal and state government, parents and students themselves via student loans, is a

1-855-4STREAM (787326) www.streamacademy.org 14

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McKeesport Area

BACK TO SCHOOL

testament as to how important learning is to making a name for yourself in the world. Fortunately, for individuals and the economy as a whole, everyone is different and educational opportunities abound for people no matter what their interests or aptitudes.

★★College:

College remains one of the most traditional avenues for graduated high school students to pursue. Colleges can be public or private and offer two-year or four-year degrees. While postsecondary education is not a requirement for securing work, those who obtain a college degree can expect estimated lifetime earnings of $2.1 million, according to the US Census Bureau. A master’s degree boosts that to $2.5 million, a professional degree averages $4.4 million, and a doctoral degree $3.4 million. High school graduates are estimated to earn just $1.2 million over the course of their lifetime, according to the same report.

★★Trade Schools and Vocational Careers:

While vocational training can start in high school, thanks to regional vocational/technical centers that serve school districts, post-high school programs can take graduates from apprentices to masters of their field. What’s more, vocational programs aren’t like they used to be in the latter half of the 20th Century. Today’s vocational schools still cover trades such as carpentry, plumbing and stonemasonry, but they also excel in specialty fields such as computer networking, HVAC, and robotics.

McKeesport

Our Back to School

PARTNER STREAM Academy The first of its kind in the region. STREAM Academy is an exciting new school that combines the best elements of traditional brick and mortar schools and online schools. The first of its kind in the region, STREAM Academy allows students to collaborate with their teachers and fellow students both online and in-person. Tuition is free. At our new suite of classrooms at Penn Center East, students have the chance to work with experts in STEM fields to develop the skills they will need to succeed in the 21st workplace. To enroll, go to streamacademy.org or call 1-855-4-STREAM (787326).

STREAM ACADEMY 1.855.4.STREAM streamacademy.org

★★Online Learning:

Online learning is a relatively new form of degree program using the power of the Internet to bring students and schools together. Also known as E-learning or distance education, online programs have brought some big names into the fold as Harvard and MIT recently joined forces, offering a variety of free, online courses. Online education typically costs less than bricks and mortar schools.

★★Financing Education:

No matter where you end up after high school, chances are you’re going to need to take out a few loans to make your goals attainable. Student loans come in a variety of forms ranging from federal to private. Scholarships often are attainable for eligible students, and are nice to have, but realistic students shouldn’t expect to garner enough scholarship money to cover their entire academic career. Programs such as the Federal Stafford Loan can offset up to $23,000 of tuition, which can be increased to $46,000 if parents do not qualify for the Parent PLUS program. The downside to student loans is that you will be graduating with substantial debt to pay down. The upside, however, is that student loan interest rates are generally low, tax deductible and the loans themselves can be deferred until you are in a position to make payments on them, such as the time necessary for you to find a job.

With many McKeesport graduates continuing on to college, choosing the right institution of higher learning is a must. continued on next page

McKeesport Area | Fall 2012 | incommunitymagazines.com 15

BACK TO SCHOOL

McKeesport

continued from previous page

★★Benefits of tutoring services:

Children with a speech/language impairment may use a high tech solution such as a speech generating device to communicate.

One of the keys to acquiring scholarships is good grades. While that’s totally on the student to achieve, there are many services available that can help that student put in the extra effort to make the grade. From SAT preparation centers to study centers that cover a broader range of curricula, these investments are well worth the cost if the result is several thousand dollars coming off your tuition bill because you got a 4.0 versus a 3.8 GPA.

An Assistive Technology Team consists of specialists with backgrounds in occupational therapy, physical therapy, education and speech-language pathology. They strive to provide best practice to support the success of special education students in the areas of assistive technology (AT) and augmentative and alternative communication (AAC). Services may include training and support for AT and AAC systems and strategies, as well as for the adaptation and modification of curriculum. The AT team works in partnership with the educational team which includes families.

★★Private Schools:

If a student needs more attention or oneon-one help from teachers, private schools might be a good option. According to the National Association of Independent Schools, the average cost of private school tuition tends to be around $17,441.

★★Benefits of Preschools:

When it comes to early cognitive development, researchers have found that that children who attend preschool tend to show higher intelligence quotients than those who do not, according to Early Childhood Research and Practice (ECRP). Although sending your child to preschool can help them academically, it also improves their early social skills. Preschool is the time when children become aware of sharing and learning how to interact with one another. The classroom gives the young students a friendly, safe environment that allows them to grow and prepare for the later education in kindergarten and Grade School. Children who attend preschool are usually between 3-5 years old.

★★Special Needs Education:

Technology has opened many educational doors to children with disabilities. Alternative solutions from the world of technology are accommodating physical, sensory, communication or cognitive impairments in many ways. Assistive technology is technology used by individuals with disabilities in order to perform functions that might otherwise be difficult or impossible. It can include mobility devices (walkers and wheelchairs), as well as both low and high tech solutions that assist people with disabilities in accessing computers or general education materials. For example, children with limited hand function may use a pencil grip for handwriting or an adapted keyboard to use a computer.

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McKeesport Area

Be a volunteer reader, tutor or mentor for a student in Allegheny County, whether you have an hour a week or an hour a year. Learn more or sign up now at be1volunteer.org or dial 2-1-1. VOLUNTEER

READERS, TUTORS & MENTORS

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UPMC TODAY Health and Wellness News You Can Use | Fall 2012

What’s Inside 2

Have You Scheduled Your Annual Mammogram?

Give Your Back a Break Using Your Blood for Natural Healing

A Partnership of Hope and Transformation

Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests

When Wounds Don’t Heal

Have You Scheduled Your Annual Mammogram? Just being a woman and getting older puts you at risk for breast cancer.

One in eight women in the United States can expect to be diagnosed with breast cancer in her lifetime. A mammogram is still the best test your doctor has to detect breast cancer sooner — sometimes up to three years before it can be felt. If breast cancer is diagnosed early, the survival rate is 98 percent. If it is diagnosed late, the survival rate drops to 27 percent.

“Digital images can be manipulated to improve contrast and magnification, allowing the radiologist to see things that may have been obscured on a film mammogram,” says Marvin Abdalah, MD, a radiologist specializing in mammography at UPMC McKeesport who completed a fellowship in women’s imaging at Magee-Womens Hospital of UPMC.

The fear factor The American Cancer Society (ACS) recommends yearly mammogram screenings beginning at age 40 for women at average risk of breast cancer. But one in two women avoid regular mammograms. Fear of being diagnosed with breast cancer is one of the top reasons women skip regular mammograms, however the vast majority of screenings come back negative. “Not surprisingly, a patient’s anxiety level rises when an abnormality is detected,” says Marcy Vasko, RN, nurse navigator for Breast Imaging services at UPMC McKeesport. It’s her job to ensure that the process of moving patients from screening to diagnosis and treatment is as seamless and stress-free as possible. “Having someone who knows what to expect, can answer questions, help schedule appointments, or just listen is a real comfort to them,” says Ms. Vasko. And after a patient completes therapy? “I get them back on a regular cycle of mammograms,” she replies. To learn more about digital mammography and other imaging services at UPMC McKeesport, call 412-664-CARE (2273).

October is Breast Cancer Awareness Month

The digital advantage Digital mammography, among the latest in breast imaging technology, has been available at UPMC McKeesport since 2008. Although traditional film and digital mammography are done in the same way, the digital technique has many important advantages for both doctors and patients. “It cuts exam times in half, something patients appreciate,” says Rachelle Gebis, director of Imaging Services at UPMC McKeesport. “Digital also produces sharp images and uses a relatively low dose of radiation,” she adds.

UPMC.com/Today

The pink ribbon is a powerful reminder that in the battle against breast cancer, early detection can save lives. When you combine mammography with a clinical breast examination, the chances of finding cancer early are even better. Many breast problems are found by women themselves. By regularly examining your breasts, you’re more likely to notice changes. Call your doctor to report changes you see or feel in your breasts, but remember: most breast changes are not cancerous. Underinsured or uninsured women in Pennsylvania may be eligible for free breast cancer screenings through the HealthyWoman Program. For more information, including eligibility standards, call 1-800-215-7494. You’ll find the ACS breast cancer screening guidelines, as well as instructions on how to examine your breasts, at UPMCMcKeesport/Today.

Health Tips from UPMC Health Plan

Give Your Back a Break Tips that can help you avoid back pain. Amazingly complex, remarkably strong, and incredibly flexible, your back is one of the most important parts of your body. Without it, you couldn’t stand up straight, walk on the beach, chase after the kids, or dance the night away. Like most people, you probably take your back for granted — until it starts to hurt. “Eight out of 10 Americans will have back pain at some point in their lives,” says M. Melissa Moon, DO, a physician in the UPMC Department of Physical Medicine and Rehabilitation. So what’s causing all those achy backs? “Everyday habits like hunching over your computer, toting a heavy purse or backpack, or picking up a toddler are often to blame for the pain,” says Dr. Moon.

Using Your Blood for Natural Healing Even after having surgery for a sports-related groin injury, recovery was slow for Megan Cortazzo, MD, a physical medicine and rehabilitation specialist with UPMC. A fellow physician suggested platelet-rich plasma (PRP) therapy — and her results were so positive that she now offers the service to patients at UPMC.

What is PRP therapy? PRP therapy is a type of regenerative injection therapy (RIT) that promotes the healing of injured or deteriorated tissue. “Platelets are rich in growth factors that stimulate healing,” explains Dr. Cortazzo. “We draw a small quantity of the patient’s blood and spin it in a special centrifuge machine. The process extracts platelets, which we then inject at the point of injury or inflammation,” says Dr. Cortazzo.

Who should use PRP therapy? “PRP therapy’s use by professional athletes has generated tremendous interest in the procedure,” says Dr. Cortazzo.

“And studies show that smokers have more back problems than non-smokers, which is another good reason to quit,” she adds. To help keep your back healthy and strong, Dr. Moon also recommends the following: Sit up straight. Use good posture when sitting or standing. That improves muscle tone and makes breathing easier. Work out. Back and abdominal exercises strengthen the core muscles that support your back, while low-impact aerobics strengthens bones and improves blood flow to muscles. Lose it. Being overweight puts added strain on your back muscles. Carrying weight around your midsection isn’t good for your heart either. Think before lifting. Remember to keep your back straight and bend at the knees or hips when lifting something. Ask for help with a heavy load. Pay attention. If you feel back pain during any activity, stop and rest. Your body may be trying to keep you from getting hurt. Call the doctor. Most back pain can be relieved with self-care. However, Dr. Moon recommends that you see a doctor if: • You have pain after a fall or injury. • You have weakness, pain, or numbness in one or both legs. • The pain is severe and doesn’t improve with medication and rest. • The pain is accompanied by trouble urinating, fever, or unintentional weight loss. Learn more about building a healthy back at UPMC.com/Today. Source: National Institutes of Health

It also can be an effective alternative to surgery for patients with a wide range of conditions, she says, including: • Chronic tennis elbow (tendinosis) • Mild to moderate rotator cuff tears • Chronic ankle sprains • Mild arthritis of the knee For best results, Dr. Cortazzo recommends combining PRP therapy with physical therapy.

Is PRP therapy covered by insurance? Because it is still in its infancy, medical insurance does not cover PRP therapy. “Although it’s a self-pay procedure, many patients feel it’s worthwhile because it can eliminate lost work time and the cost of a deductible for surgery,” explains Dr. Cortazzo. “Most of all, they want the relief from pain it offers.” For more information about PRP, call UPMC Rehabilitation Institute at 412-692-4400, or go to UPMC.com/prp.

1-800-533-UPMC

A Partnership of Hope and Transformation Every year, the lives of 74,000 cancer patients and their families are transformed by the care, specialized services, and research of UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute.

Applying good science, investing in smart technology, and putting patients first. That’s the philosophy driving the cuttingedge research and lifesaving care offered through UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute (UPCI).

A network like no other UPMC CancerCenter is one of the nation’s largest integrated community networks of cancer physicians and health care specialists. Its more than 30 locations throughout western Pennsylvania and Ohio — including UPMC McKeesport — bring outstanding cancer care close to home for many patients. “One of the main strengths of the UPMC CancerCenter network is its ability to obtain virtually identical results wherever patients are treated,” says Peter Ellis, MD, director of the medical oncology network. “Our Clinical Pathways are evidence-based care standards that provide uniformity across the network.”

Three powerful pillars supported by 1,700 experts “Through our quarter-century-long partnership, UPCI and UPMC CancerCenter have identified three pillars that enable us to achieve our common goals: clinical care, specialized care, and research,” says Stanley Marks, MD, chairman of UPMC CancerCenter.

p UPMC is consistently ranked by U.S. News & World Report as having one of the best cancer programs in the nation.

“We’re committed to being a leader in the fight against cancer today and tomorrow, with the patient always at the center of all we do,” says Nancy Davidson, MD, director of UPMC CancerCenter. “From the groundbreaking research that takes place in our laboratories to our delivery of the latest cancer therapies in locations throughout the region, we’re at the frontline of cancer prevention, detection, diagnosis, and treatment,” she says. “We also play a key role in inspiring and educating the next generation of bright young scientists and cancer specialists.”

UPMC.com/Today

“It’s not always easy to see the ‘behind the scenes’ story of who we are and what we do. With these three pillars, we marshal the resources of nearly 250 medical, radiation, and surgical oncology physicians; more than 1,160 nurses, technicians, and staff; and 350 research and clinical faculty,” he explains. “Few organizations in the country can match the level of scientific and medical expertise, state-of-the-art technology, and physical locations found here.”

Pillar I: Clinical Care From the moment of diagnosis, UPMC CancerCenter’s network of nearly 100 medical oncologists links patients to a full range of treatments and services that include: • Conventional chemotherapy • Stem cell transplants • Biological therapy

• Targeted therapies • Hormone therapy • Perfusion therapy

Pillar III: Research UPCI physicians and scientists are recognized leaders in molecular and medical oncology research. Their primary goal is to discover new ways to prevent, treat, and cure all types of cancer, particularly those with the lowest survival rates. Working hand-in-hand with UPMC CancerCenter, UPCI’s investigators strive to translate their research into actual treatment. More than 300 clinical trials now underway at UPCI give patients access to cutting-edge therapies long before they are broadly available. The National Cancer Institute’s (NCI) 12th most-funded cancer research institution, UPCI received more than $174 million in support in 2011. UPCI is also western Pennsylvania’s only NCI-designated Comprehensive Cancer Center. p Mark Sosinski, MD, a nationally recognized lung cancer specialist who joined the UPMC CancerCenter and UPCI team in 2011, says “This was a good fit for me and my research, but the strong leadership really stood out.”

The UPMC CancerCenter radiation oncology network includes 16 community-based radiation oncology centers and 10 dual radiation and medical oncology centers. Many of these sites offer innovative, advanced technology that allows for more precise tumor imaging and radiation treatment. The surgical oncology network specializes in the surgical treatment of a wide variety of cancers, including many rare and difficult tumors. Its multidisciplinary team of physicians has attracted national attention for work in areas such as minimally invasive surgery, including robotic surgery; specialized procedures, such as the pancreatic Whipple; and regional perfusion therapy, which directs high concentrations of chemotherapy to the tumor site.

Pillar II: Specialized Care For patients with challenging or late-stage cancers, UPMC’s Hillman Cancer Center is a beacon of hope and innovation. It is home to internationally regarded surgical, medical, and radiation oncology specialists who perform treatments and procedures unavailable elsewhere in the region. Hillman also has the area’s most advanced imaging technologies to detect cancer and monitor treatment. Nationally ranked Magee-Womens Hospital of UPMC features dedicated and comprehensive women’s cancer care, including breast, ovarian, uterine, and cervical cancers. For patients with hard-to-treat cancers, UPCI and UPMC CancerCenter offer disease-specific multidisciplinary clinics called Specialty Care Centers (SCC) designed to provide quick access to leading specialists. Many SCC reviews are done over the Internet, eliminating the need for long-distance travel. Care for children, adolescents, and young adults with cancer is provided at the highly-ranked Children’s Hospital of Pittsburgh of UPMC.

To learn more about UPMC CancerCenter, Partner with University of Pittsburgh Cancer Institute, visit UPMCCancerCenter.com.

Hillman Cancer Center Celebrates 10-Year Anniversary When the Hillman Cancer Center opened its doors in 2002, it was hailed as an architectural gem — its spectacular, glass-block walled atrium serving as a symbolic link between research and patient care. Today, Hillman Cancer Center is the treatment and research flagship of the growing UPMC CancerCenter network. A 350,000-square-foot comprehensive cancer center, Hillman is home to UPMC CancerCenter’s pre-eminent clinical care for patients and UPCI’s internationally recognized academic and research programs. Here, patients and their families have access to specialized cancer diagnosis, prevention, care, and treatment, including multidisciplinary outpatient stem cell transplant services. Architectural rendering of the patient waiting area of the Mario Lemieux Center for Blood Cancers, currently under construction at Hillman Cancer Center. u

Opening in January 2013, the new Mario Lemieux Center for Blood Cancers will offer comprehensive diagnostic services, individually designed treatment plans, and long-term follow-up services to patients with leukemia, lymphoma, Hodgkin’s disease, non-Hodgkin’s lymphoma, multiple myeloma, and other blood malignancies. For more information, visit UPMCCancerCenter.com.

1-800-533-UPMC

Magee’s Newest Baby Is Two Stories Tall — and Ready for Guests New state-of-the-art intensive care and cancer care units blend the latest in medical technology with the best in patient comfort.

It’s no coincidence that the words hospital and hospitality share the same Latin root, hospes, which means to treat guests with kindness and care. That spirit of welcome is immediately evident in the thoughtful design of two newly opened patient care units at MageeWomens Hospital of UPMC — one of Magee’s major expansion projects during a century of providing medical service.

“Their ideas and suggestions helped us create a quiet, calming, and safe environment for patients and caregivers. Each patient room is filled with natural light and decorated in soothing earth tones, blending comfort with technology. That kind of setting is very important to healing.”

Emphasizing patient and family-centered care Because studies confirm that the presence of loved ones promotes recovery, each patient room in the new unit features a comfortable sleeper sofa to encourage overnight stays. Family members also can order in-room meals for a modest fee, and all patient rooms have free Internet access and cable television. “Every room has separate zoned areas for families and caregivers, minimizing disruption and reducing infection,” explains David Muigai, MD, medical director of Magee’s ICU. “Visitors comment on how quiet it is here, thanks to acoustical features to minimize sound. And the ICU rooms are designed to accommodate changes in a patient’s condition, eliminating the need to transfer patients as they continue to recover.”

p The patient rooms are warm and spacious, with a comfortable sleep sofa to encourage overnight stays by a family member or close friend.

“We wanted Magee’s latest major construction to focus on our patients with the greatest medical needs: those requiring intensive care and women undergoing cancer treatment,” says Leslie C. Davis, hospital president. “We’re still among the leading deliverers of babies in the nation, but we also care for men and children, from infants to centenarians. The additional beds also allow us to expand our core obstetrical (OB) services to the units that relocated. Adding space for our OB patients was a primary reason for this expansion.” Two floors were added to a three-story section of the hospital to create the new 14-bed Intensive Care Unit (ICU) and 28-bed Cancer Care Unit, more than doubling the number of critical care beds. Completed in record time, the new units increased the hospital’s overall bed capacity by 13 percent. “Before starting the project, we sought the advice of former patients, as well as our doctors, nurses, and staff,” says Joseph Kelley, MD, director of both the Division of Gynecologic Oncology and the Gynecologic Cancer Program at Magee.

UPMC.com/Today

Each floor also has a family lounge and a meditation room. They offer privacy when needed, and company when desired. Both floors also incorporate the latest technology and best practices in green building solutions to minimize environmental impact. “We couldn’t be prouder of our newest addition,” says Dr. Kelley. “It reflects the kind of signature care and compassion Magee has delivered for more than 100 years.” Several of Magee’s programs, including cancer care, are again ranked among the best in the nation by U.S. News and World Report (2012-13). Learn more about Magee’s services for women and men at UPMC.com/Magee. The meditation room on each floor provides patients and families with a private space that is peaceful and soothing. q

When Wounds Don’t Heal If you’re at risk, a simple cut or blister can quickly escalate into a major health problem.

For most people, a cut, blister, or scrape on the foot usually heals quickly. But for millions of Americans, wounds that don’t heal pose a major health threat that requires special treatment to avoid serious infection, amputation, and even death. “Chronic wounds are usually the result of serious underlying health issues. It’s a big problem with our aging and obese population,” says Marc Cordero, MD, a general surgeon and wound care specialist at UPMC McKeesport. People with diabetes and vascular disease are particularly vulnerable to slow healing and chronic wounds because of poor circulation.

Advanced wound care available at the new facility will include hyperbaric oxygen therapy (HBOT) — an established and highly successful method for treating many types of nonhealing wounds. Opening fall 2012, the center will have double the capacity of most area wound clinics, with two pressurized hyperbaric chambers. “We are providing the community with an invaluable tool. HBOT is a strong and proven medical technology that facilitates healing,” says Sandeep Kathju, MD, a plastic surgeon at UPMC McKeesport.

Hyperbaric oxygen therapy brings hope In HBOT, patients are placed in a sealed chamber where they breathe 100 percent oxygen under pressure. It increases oxygen in the bloodstream, improves circulation, stimulates growth of new blood vessels, and promotes healing. The intense treatment requires daily hour-long sessions, often over a course of weeks or months. “HBOT can make a difference in whether or not someone loses a limb, but undergoing daily treatment can be challenging. Having it available close to home is a tremendous benefit for patients and their families,” says Dr. Cordero.

A team approach to wound care

State-of-the-art wound care close to home The new wound healing services at UPMC McKeesport will offer a comprehensive, hospital-based outpatient program providing specialized treatment for chronic wounds, including those resulting from diabetes, vascular disease, pressure ulcers, burns, and other traumatic injuries. “It’s a huge advantage for area residents. Patients won’t have to travel far to receive a high level of wound care treatment, and problems can be resolved more quickly,” says Dr. Cordero.

The new service will offer a multidisciplinary team of wound care specialists, including general, orthopaedic, and vascular surgeons; a podiatrist; and nurses, who will work together to treat wounds and help prevent amputations. The patient’s own doctor can partner with the wound healing team throughout treatment. “Everyone brings the expertise we need to comprehensively manage non-healing wounds,” explains Dr. Kathju. “Our goal will be to avoid amputation by providing expert treatment from wound healing specialists using the latest tools and technologies.” For more information about the new wound healing services at UPMC McKeesport, call 412-664-CARE (2273).

Foot Care Tips If you have diabetes or vascular disease, inspect your feet daily for cuts, sores, redness, swelling, or foul odor. If you can’t bend over, use a plastic mirror to check the bottoms of your feet, or ask a family member to help. And be sure your doctor inspects your feet at every visit.

1-800-533-UPMC

UPMC McKeesport 1500 Fifth Ave. McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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WE PICTURE YOU AS A MOTHER.

WE PICTURE YOU AS A DAUGHTER.

WE PICTURE YOU AS A SISTER.

ABOVE ALL, WE PICTURE YOU AS A WOMAN. WHICH IS WHY WE’LL NEVER PICTURE YOU AS JUST ANOTHER PICTURE. At UPMC McKeesport, you’ll receive comprehensive, state-of-the-art mammography services. You’ll also receive something else — expertise, compassion and a dedication to helping women just like you.

With convenient locations at: UPMC McKeesport 1500 Fifth Ave • McKeesport, PA 15132 UPMC McKeesport Forest Hills Outpatient 2020 Ardmore Blvd • Pittsburgh, PA 15221

1-800-533-UPMC • UPMC.com/WeSee

BACK TO SCHOOL

n the rush to get everyone off to school, it’s easy to fall into a food rut, serving the same things for breakfast, lunch and snacks. But with some inspiration and a little planning, going back to school can taste a whole lot better than it used to. To make things even more fun, have the kids help with these recipes and ideas. Once they get the hang of it, they can experiment with new ingredients and do it themselves, taking one more thing off your to-do list. BREAKFAST: Start the day off with pizza — Breakfast Pizza, that is. This recipe layers eggs, cheese, turkey bacon, hash browns, sour cream and guacamole on your favorite pita or flatbread. Kids can make it as hot or as mild as they like. It’s a great way to sneak in avocados’ 20 vitamins and minerals, and it will give them energy to get going on their busy day.

Healthy

Eats for Hungry

McKeesport Students

LUNCH: Skip the same old sandwiches and liven up the lunchbox with these tasty creations. Try a Tortilla Wrap made with chicken, Wholly Salsa, Wholly Guacamole and a hint of lime juice. Experiment with different kinds of tortillas, from whole wheat or sundried tomato, to spinach or jalapeño. For a full-of-flavor favorite, make a Mexican Turkey Torta. Thin turkey slices get topped with a zesty black bean and corn relish, crisp lettuce and your favorite guacamole. To help keep all the delicious flavors inside the roll, hollow it out a bit so the other ingredients don’t fall out. AFTER SCHOOL SNACK: Whether they need something to hold them over until dinner or a quick bite on the way to practice, these Wrap It Ups will do the trick. Turkey, garlic and herb spread, Havarti cheese, guac, lettuce and tomato get wrapped up in a tortilla or flatbread, then sliced into bite-sized swirls of deliciousness. Make them ahead of time, then just slice when it’s time to enjoy. Get more back to school inspiration—including quick-fix dinner recipes for busy school nights—at WWW.EATWHOLLY.COM.

BAN THE BORING LUNCHBOX Keep school lunches interesting—and healthier— by including something nutritious to munch on. Guacamole and salsa are perfect for dipping into, and individually portioned packs of all natural Wholly Guacamole and Wholly Salsa are the perfect fit for a lunch box. Here are some “and” options to make lunch something fun to dip into:

Guacamole and… Zucchini sticks Whole grain pretzels

Baby carrots Sweet potato chips

Salsa and… Blue corn chips Cucumber slices

Sliced jicama Baked pita chips

McKeesport

Yield: 1 wrap 1 1 2 1/4 1 2 to 3 2 to 3

WraP It UPs

flatbread (tortilla, wrap , lavash) tablespoon garlic and he rb flavored spreadable cheese tablespoons Wholly Gu acamole classic avocado cup shredded lettuce small tomato, diced slices Havarti cheese slices turkey (optional)

Spread the garlic and he rb spreadable cheese on flatbread. Spread guacamole on top. On one end of the flatbr ead, sprinkle a line of lett uce and diced tomatoes. Layer cheese and sliced turkey beside lettuce an d tomatoes, leaving at two inches of untoppe least d bread at the other en d. Starting from the lettuc e/tomato end, roll up bread/tortilla, tucking vegetables with the fir in the st roll and proceeding to the cheese/meat. Stick in toothpicks to keep the roll rolled, an d slice in two-inch thick spirals.

McKeesport Area | Fall 2012 | incommunitymagazines.com 25

BACK TO SCHOOL

McKeesport

Back to School Safety BY PAMELA PALONGUE

McKeesport

hildren everywhere are dreading the sound of those three little words that mean that summer vacation time is over: “back to school.” Though they may be a bit resistant to returning to the daily grind of rising early, most kids love school after they get over the initial shock of being awake before 8 a.m. But the difference in routine is not just about kids, it’s about everyone who will be out on the roadways when children are scattered around the McKeesport Area School District.

★★ According to SafeKids.org, many children will linger on the curb of the street, dangerously close to traffic. Be sure to give them a wide berth. ★★ It goes without saying that drivers should be especially alert in school zones, but kids will fan out in every direction for several blocks, so it’s important to watch for one or two children who may be easily missed because they are a good distance from the school. It’s important to keep an eye on the time, and if it’s earlier than 9 a.m. or later than 2:30 p.m., there’s a good chance that children may be out on the streets. ★★ Exit driveways slowly, since many times sidewalks cross the driveway. Although many children are excellent at looking both ways before crossing a street, they frequently forget to watch for cars backing out of driveways when on the sidewalk. ★★ A great tip for anyone of any age is to avoid cell phone usage altogether while driving. ★★ No talking or texting while the car is in motion. While a person drinking is five times more likely to have an accident, a person texting is 23 times more likely to have an accident, according to TheNoPhoneZone.org. In fact, even talking on the cell phone is dangerous because the driver is likely so engrossed in the conversation his/her level of alertness is greatly diminished. If you must use your cell phone, pull over in a convenient parking lot. ★★ Parents can help prevent accidents from happening by walking the route that children will be taking from school. By actually walking the same path with them, parents can make children aware of possible dangers and also familiarize them

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McKeesport Area

with the safest route possible. SafeKids.org recommends that children be accompanied by an adult when crossing the street until they are 10 years old. ★★ Children should only cross the street at corners and use the traffic signals. They should NEVER run out into the street or enter the roadway from between parked cars. When exiting the school bus, they should always walk in front of the bus so that the driver is aware that they are there. ★★ Drivers should ALWAYS stop when the school bus stops, whether you are behind the bus or meeting the bus on the roadway. This is a state law which carries hefty fines for violation of it. With a little effort on our part, these safety precautions will very quickly become routine and make the streets a little safer for everyone in MASD.

HEART O

n August 7, the Military Order of the Purple Heart Chapter 9, gathered at the McKeesport War Memorial on Lysle Blvd. to honor those who have been wounded in battle. The Purple Heart represents the blood that has been shed in defense of liberty. It cannot be earned by courage or by exceptional service or achievement. It is only achieved through the sacrifice of bloodshed for one’s country.

The Purple Heart represents the blood that has been shed

defense of liberty.

According to the group’s national website, “The organization was formed in 1932 for the protection and mutual interest of all who have received the decoration. Composed exclusively of Purple Heart recipients, it is the only veterans service organization comprised

strictly of combat veterans.” The organization helps with the welfare and rehabilitation of wounded soldiers and the auxiliary of the order serves in veterans hospitals. It is the only organization chartered by Congress to represent the military veterans who have been awarded the Purple Heart, one of the most widely recognized and respected medals. The program began with an opening prayer by Rev. Dr. Darryl Knopp and Raising of the Colors by Clifford and Janet Flegal and the McKeesport Police. Attendees joined in the Pledge of Allegiance and the history of the Purple Heart was presented by Walt Yager. A wreath was placed in honor of Purple Heart honorees and a reading of the names of Purple Heart recipients was read. Port Vue Veterans fired a rifle volley and Taps was presented by Brian, Brad and Caroline Dinkfelt and the LaRosa Club. The moving ceremony was closed with a retiring of the Colors by Art Nagy and the McKeesport Firemen and bagpipe tribute by Jimmy Young.

HERE!

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Reach over 36,567 potential customers in McKeesport Area Call 724.942.0940 sales@incommunitymagazines.com

McKeesport Area | Fall 2012 | incommunitymagazines.com 27

Francis McClure Elementary/Intermediate School

New Look for an Old Friend A

Superintendent Dr. Timothy Gabauer introduces everyone involved with the project.

he completion of the renovation work and addition at Francis McClure Elementary/Intermediate School was marked with a ribbon cutting ceremony and open house on August 30. Speakers were Pamela Gordon, principal of the newly renovated school, Patricia Maksin, President of the McKeesport Area School District Board of Directors, Ina Jean Marton, mayor of White Oak Borough and Dr. Timothy Gabauer, superintendent. Some of the improvements to the educational facility include added classroom space, increased parking and playground area and the addition of a community room which can be rented by the public for meetings and conferences. The school will serve 381 students in grades 4 â&#x20AC;&#x201C; 6. Inspecting the new addition

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McKeesport Area

School district families were invited to the cere mony and encouraged to sign the guest book. Guests also submitted ideas for the naming of the new Cornell Site.

The mayor of White Oak addresses the crowd.

Students excited to start the new school year show off their new room.

ctural at the archite n. Taking a look ol renovatio ho sc e th of renderings

School shirts an

d logos on displa

McKeesport Area | Fall 2012 | incommunitymagazines.com 29

McKeesport

Football Despite a rocky start with a loss to Woodland Hills and an unexpected upset by Hempfield, the Tigers are battling back. Running back Hodari Christian has averaged an impressive 3.48 yards per carry so far this season and the Tigers defense has allowed only one sack. With a tough schedule ahead, the team will no doubt improve as the season continues.

Letâ&#x20AC;&#x2122;s go Tigers!

Photos By Brad Laue

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McKeesport Area

2012

SCHEDULE DATE

TIME

OPPONENT

09/14

7:30 PM

09/21

7:30 PM

09/28

7:30 PM

10/05

7:30 PM

10/12

7:30 PM

10/19

7:30 PM

10/26

7:30 PM

Norwin (North Huntingdon, PA) McKeesport High School Penn-Trafford (Harrison City, PA) Penn-Trafford High School Altoona (Altoona, PA) Altoona High School Greater Latrobe (Latrobe, PA) McKeesport High School Connellsville (Connellsville, PA) McKeesport High School Kiski Area (Vandergrift, PA) Kiski Area High School Gateway (Monroeville, PA) McKeesport High School McKeesport Area | Fall 2012 | incommunitymagazines.com 31

d n e Leg of the d e t n u a H nage The

a h p r O

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BY PAMELA PALONGUE

For years, local residents have heard the story of how a mysterious orphanage in Coulter burned to the ground, killing several children and leaving the area with a chilling ghost tale. The only problem is,

it’s not true.

he structure was located next door to St. Patrick’s Catholic Church and a nearby cemetery. The orphanage was the former Bigley Mansion, which had been converted for the needs of the children. It opened its doors in 1894 under the auspices of The Allegheny Relief Society. Sadly, it was named The Home of the Friendless and was the end of the road for children with no family to care for them or kids who had gotten into mischief and needed a bit of discipline. All of the children at The Home for the Friendless were male, numbering about 200.

“The story most likely started because there was a church across the river that did burn, the Dravo Methodist Church. There was also a cemetery near the church. It burned in 1863, was rebuilt and then burned again in 1909,” explains Falvo. The close proximity of the church and the fact that the orphanage was next door to a church, may have helped to confuse the issue. Once the false rumor had begun of the fire, the tales began to multiply. Supposedly, visitors to the site have heard children’s voices and screams. A local paranormal group visited the site a few years ago. “They were very respectful and professional in the way that they conducted themselves,” says Falvo. Despite their efforts, no

Once the false rumor had begun of the fire, the tales began to multiply. Supposedly, visitors to the site have heard children’s voices and screams. According to Sylvia Ganassi, who worked at the orphanage in 1936, the boys were required to work in the garden to help grow their own food. They were responsible for certain chores each day and helped to make apple butter and jelly from the fruits of their labor. They attended school for a couple of hours each morning and when their studies and chores were finished, they were allowed to play ball for recreation. “Visiting hours were on Wednesday afternoons for boys that had families who still took an interest in them,” adds Ganassi, who worked at the facility at the age of 18. She remembers that many of the boys’ parents never came for a visit. Still others had no family at all. Ganassi worked in the dining room and washed dishes while employed there. The orphanage closed in 1944 and was purchased by a man named Charles Campbell. The massive home subsequently fell into disrepair and was later purchased by St. Patrick’s Church. Eventually the site that so many forgotten boys had called home was made into extra parking. According to Ed Falvo of the Elizabeth Township Historical Society, the building never burned.

evidence was found of any haunting at the site. The Elizabeth Township Historical Society serves all boroughs and townships within a 30 mile radius that do not have an historical society. Their location at 5811 Smithfield Street in Boston, houses artifacts and information on McKeesport, White Oak, Dravosburg and several other local areas. It is open every Wednesday from 10:30 a.m. to 3 p.m. and by appointment by calling 412.754.2030.

Thanks to Ray Shepherd for photos and information compiled from his book, Golden Memories of Coulter, Alpsville and Osceola.

McKeesport Area | Fall 2012 | incommunitymagazines.com 33

y l d n e i r F t e Budg ist

Build a

Grocery L

Think healthy eating has to be expensive? Think again. Comparing cost per nutrients when searching for nutrient-rich fruits, vegetables, whole grains and milk can not only save you money, but can affect your health in the long run. “We’re all watching our budgets these days,” said Michelle Dudash, registered dietitian, mom and author of the upcoming book titled, Clean Eating for Busy Families. But, says Dudash, “there are important health and nutrition trade-offs that we need to consider. The truth is, Americans need a crash course in ‘nutrition economics.’”

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Whether it’s picking the most nutrient-rich foods, or finding ways to keep the costs down within important food groups like fruits, vegetables and milk, she also emphasizes that nutrition economics doesn’t mean making everything from scratch—it means doing a little advance work to understand exactly what you’re buying. “Expensive” depends on how you measure cost, so to help navigate the supermarket, Dudash has outlined tips to make the most of your grocery cart. With these tips as a guide, learn the art of nutrition economics and save more while getting nutrients you need, all within budget.

The Do’s and Don’ts of Nutrition Economics DO: Learn to look at costs per nutrient. Healthy foods can sometimes appear to be higher in cost, but when you look at the nutrients these foods provide, they often are a good value. Check your labels and ask yourself: “Is the food I’m selecting packed with nutrients to keep my family fueled?” Be sure to look at the percent daily value for nutrients you need like calcium, potassium and vitamin D.

DON’T: Spend on substitutes. Expensive alternatives are usually just that—expensive, and they often don’t deliver the value of the real thing. For example, look for the best value in the dairy aisle—milk. Unlike some of the other alternatives, you always know what you’re getting when you grab a glass of milk; nine essential nutrients for just a quarter a glass.

DO: Think about your drink. Drinks are often an overlooked part of your food budget, and can not only break the bank; they can also lack the nutrition you need, especially at breakfast. Take a look at your beverage closely and choose the options that offer the most nutrients for a healthy start.

DO: Maximize the seasons. Buy fresh fruits and vegetables only when in season and learn to maximize your freezer. By utilizing frozen produce in the off season, you still get the same nutrients at a much lower cost.

DON’T: Be a Spontaneous Meal Planner. Of course there’s room for fun when it comes to meals, but the more you plan, the more you’ll maximize your budget. We can all admit to giving in to the lastminute meal, but planning ahead can help you avoid costly quick stops, and too many fresh veggies tossed in the trash.

To learn more about the value of a glass of milk, and for useful recipes your family will love, visit www.TheBreakfastProject.com.

McKeesport Area | Fall 2012 | incommunitymagazines.com 35

By Amanda Fastuca

The prospect of bringing a pet into the family might come up every now and then in conversation, with questions still up in the air. The truth is, it all depends on which house pet is right for you. According to the 2011-2012 American Pet Products Association (APPA), in the National Pet Owners Survey, researchers found that there are about 72.9 million households in the United States that have at least one pet. That’s more than 60 percent of the U.S. population who are considered pet owners! This number has drastically increased within the last 20 years. The survey’s results also show that the benefits of owning a pet include relieving stress, creating companionship, and just making a pleasant change in your daily life. Describing only a few of the many household pets in the U.S., it’s proven that those who have a close relationship with their animals tend to live a longer and healthier life. It especially helps those who might suffer from depression or illnesses. 36

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–––––– FISH –––––– There are currently about 151.1 million freshwater fish that are owned within the U.S., making them the number one household pet. Because of the way fish peacefully glide through the water, they are known to have a calming effect on their owners. Fish are also an easier, less expensive alternative to a larger pet. Although the prices can vary, depending on the type of fish and aquarium, fish are generally an affordable investment. Owning fish requires little maintenance; however it is very important that they are still cared for on a regular basis. The main and most important responsibilities in caring for fish are as follows: • Appropriate feeding • Checking water temperature and equipment • Cleaning the tank or aquarium when necessary

–––––– DOGS –––––– Number three on the list of the most-owned house pets belongs to “man’s best friend,” a dog. There are about 78.2 million domestic dogs in the U.S. With their energetic personalities and great sense of companionship, dogs require the most attention. Depending on the breed, grooming and hygiene care must be taken with full responsibility. Along with grooming comes time and commitment to training and building a strong relationship. Training can be time consuming, but is well worth it when accomplished. As most of us already know, dogs are known to be quite active and playful. According to the previously mentioned survey, 40 percent of dog owners say that they are more motivated to exercise on a regular basis than those who do not own a dog. Like cats, dogs can get quite expensive as well, depending on the breed. Purchasing a pet-quality puppy can be anywhere from about 300 to over 1,500 dollars. However, adoption can go as low as 60-70 dollars. Additional costs also must be kept in mind. When the topic of animal shelters and adoption comes about, certain points should be highly considered. With such a low percentage of rescued pets being returned to their original owners, about 5-7 million animals are kept in a shelter or rescue society.

Those who have a close relationship with their animals tend to live a longer and healthier life. It especially helps those who might suffer from depression or illnesses.

–––––– CATS –––––– Cats are the second most popular pets owned in the United States. With 86.4 million house cats, they are an affordable way to add a loving animal member to your home. For the most part, cats are easy to maintain. Because they have a natural instinct to clean themselves, frequent bathing is not necessary. Although commitment and plenty of care is essential, house cats usually don’t require too much attention, making them great pets for those who are generally busy throughout the day. Prices also vary when it comes to choosing the right cat. Some breeds range from 500-1,000 dollars, plus other expenses like food, vaccines, operations and other necessities. However, adoptions from shelters are becoming more and more popular. Cat adoption varies from about 100-150 dollars, making the purchase much more affordable. In fact, many cat lovers might agree that adoption is the best way to go.

McKeesport Area | Fall 2012 | incommunitymagazines.com 37

BY JONATHAN BARNES or some, the smell of car wax, the heat of the sunshine and the strains of ‘50s music take them back to their younger days. In their minds, they go back to a time when having good weather and a great car for the afternoon, and the free time to enjoy it, were all that you needed for some fun. Thankfully, it’s been a good summer to lower the convertible roof on the car and go cruising, allowing the wind to blow through your hair, smelling the flowers and watching the gawkers staring at you as you roll past them in your classic car. After all, what’s the sense of having an antique car or a classic muscle car if you can’t show it off and allow others to enjoy it? Sharing the love of design, beauty and mechanics of a

classic car or muscle car is part of the joy of collecting such vehicles. Car cruises are an American tradition in which owners of classic and high-performance cars meet together in parking lots and other wide-open spaces, to show off their vehicles and to enjoy an afternoon or evening of fun with other car lovers. Often these events include music or entertainment and food, and sometimes, they even have races. Western Pennsylvania is home to many of these events, thanks to the many gearheads who live in the region. Here is a sampling of some of the many popular car cruises in the Pittsburgh area:

• Mineral Beach (in Finleyville) — This popular event

happens every Friday night and often includes motorcycles as well as cars. This larger cruise usually includes several hundred cars.

• Wendy’s (in Peters Township, along Rt. 19) — This

cruise is every Monday night and is a smaller cruise that usually has about 50 to 100 cars.

• McDonald’s (Meadowlands - Racetrack Rd.) — This

event is held every other Saturday all summer long. It is a medium-sized cruise sponsored by The Washington Cruisers Car Club. www.washingtoncruisers.com

• Wexford Star Lite Car Cruise (Wexford) — Wexford

Star Lite Car Cruise is held every Friday night from 6 p.m. to 10 p.m. through Labor Day. This is one of the largest weekly cruises in the region, and usually has more than 1,000 cars attending each week. The Wexford Star Lite Car Cruise is free

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McKeesport Area

and is hosted and presented by North Way Christian Community. www.starlitecarcruise.com

• Ultimate Car Cruise (Galleria at Pittsburgh Mills) — Every Wednesday from 5 p.m. to 9 p.m. through October. This cruise and many others can be found listed at the website www.carcruises.com.

• Flashlight Drags (Waynesburg) — Features a car show, a car cruise, a vendor’s midway, music, food and more. The idea behind this event sprang from the need for local hot rodders to have a place to legally and safely race each other. The essence of the event is providing a safe environment in which to enjoy the excitement of street racing, with an equal measure of nostalgia—which is where the antique and classic cars displayed at the event make their greatest impact. www.flashlightdrags.com.

• Pittsburgh Vintage Grand Prix International Car Show (Schenley Park, Pittsburgh) — Held every July and touted by international media including National Geographic magazine, the Vintage Grand Prix once hosted competitive races between racers in vintage cars around the park’s winding roads, but for years the entire event has been for show, and as always, still benefits charity. More than 2,000 cars, many of them very high-end, were displayed at the event, in which all makes of car are welcome. Held annually since 1983, the Vintage Grand Prix has raised more than $2.75 million to benefit autistic and developmentally disabled people. All local car cruises are weather-dependent. Check the web sites for each cruise regularly to determine if a cruise will be held when foul weather could be imminent. While each car cruise is unique in its location and the makeup of vehicles, owners, and attractions, every car buff comes to the hobby by his or her own path. It could have started with a secret childhood yearning for a hot rod, or by catching a glimpse of something extraordinary in a shop window, seen totally by happenstance. Like a lover retelling the story of his romance, each classic car owner has a tale to tell about how he and his car were united. d

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McKeesport Area | Fall 2012 | incommunitymagazines.com 39

COMMUNITY MAGAZINES

IN Community Magazines is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.). We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help. IN Community Magazinesâ&#x20AC;&#x2122; C.A.S.E. Dinner will recognize volunteers from each of ICMâ&#x20AC;&#x2122;s 36 magazines. Awardees will be selected in the following categories:

Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small Nonprofit of the Year (staff of 10 or less); Large Nonprofit of the Year (staff of 11 or more). Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee: ____________________________________________________________________________________ Address:___________________________________________________________________________________________ Phone: ____________________________________________ Email: ___________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small Nonprofit (staff of 10 or less); Large Nonprofit (staff of 11 or more) Which IN Community Magazine is this nomination for? ___________________________________________________________ Name of person submitting nomination: _____________________________________________________________________ Address:___________________________________________________________________________________________ Phone: ___________________________________________ Email: __________________________________________ Why are you nominating this person or non-profit organization? (Please submit a typewritten statement of no more than 600 words) send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, please contact Monica Haynes at 412.254.8704. Deadline for nominations is 10/19/2012. 40

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Amazing care is right around the corner.

The Hospital at The Children’s Institute of Pittsburgh provides pediatric rehabilitation to children, adolescents and young adults who have experienced an illness, injury or developmental delay that impacts their daily functioning at home, school or in their recreational lives. We’re committed to offering high-quality outpatient services in locations that are easily accessible to patients and their families.

Outpatient services include: • Evaluations

• Therapies for Activities of Daily Living

• Speech and Language Therapy

• Functional Feeding

• Sports Medicine

• Torticollis Treatment

• Concussion Management • Autism Treatment

• Therapies for Developmental Delays • Orthopedic Care

• Equipment and Adaptations

• Pain Rehabilitation

• Assistive Technology

• Treatment for Sensory Processing Disorders

• Aquatics

For your convenience, we offer outpatient therapy services at all of our locations. Squirrel Hill • Bridgeville • Norwin Hills • Wexford

www.amazingkids.org • 412.420.2400 McKeesport Area | Fall 2012 | incommunitymagazines.com 49

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