IN McKeesport Area by IN Community Magazines

Winter 2011

Festival of Trees McKeesport Schools DiStrict NewSletter iNSiDe and

city of McKeesport NewSletter iNSiDe

COMMUnitY MAGAZine

120 over 80. What’s it worth to U?

Introducing HealthyU from UPMC Health Plan. Reaching your goals is worth more than ever. It’s worth money. That’s because HealthyU offers financial incentives for making healthy lifestyle decisions. Now when you do things like quit smoking, work with a health coach, or even get a flu shot, we put money into your very own Health Incentive Account. Money that can be used to help pay for doctor visits, prescription drugs, and even surgery. To learn more about this new, one-of-a-kind plan, talk to your employer or visit UPMCHealthyU.com.

upmchealthyu.com

IN McKeesport Area is a community publication dedicated to representing, encouraging and promoting the McKeesport area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

INSIDE

IN McKeesport Area | WINTER 2011 |

FEATURES

Real Estate in McKeesport  | 43 Older Adults in McKeesport  | 46 Nutrition is Not “One Size Fits All”  | 48 ON THE COVER

The Festival of Trees • photos by Gary Yon WINTER 2011

Health and Wellness News You Can Use

BundleUp,Baby Remember how Mom made you bundle up before going outdoors in the winter so you wouldn’t get sick? She was right. So be sure you dress for the weather — and that means covering your head, ears, mouth, and hands. Turn to page 4 to learn why your ears, nose, and throat need extra care in winter.

What’s Inside page 2

A Special Message to Our Community

page 3

When Your Body Talks ... Be Sure to Listen

page 4

Make a Date With Your Doctor Three Cheers for Your Ears, Nose, and Throat

page 5 page 6

Technology for 21st Century Hospitals Taking on Tourette Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

Putting Fracture Care on the Fast Track Falls Are No Laughing Matter

COMMUNITY INTEREST

McKeesport Area School District News 

McKeesport Woman Wins County Photo Contest 

UPMC Today |   

McKeesport News 

2011 DHS Holiday Project 

Warmth of Sonshine Community Ministries Shines Through 

Musical Artists Perform for ‘At Risk’ Children 

Holiday Memories 

Open Your Heart to a Senior Program 

IN McKeesport Area | WINTER 2011 |

elcome to the Winter issue of McKeesport magazine. I hope you and yours had a wonderful fall, that the kids transitioned back to school well, and that you had an opportunity to catch a few Steelers games along the way. We all view winter differently—some see it as the holiday season, some see it as the gloomy period when we put away the swim trunks and patio furniture. Others see it as their opportunity to break out the skis and sleds and hit the slopes. No matter how you view it, winter is a time when we have to be the most diligent, despite our mood about snow, or our preoccupation with playing in it, for those who need us the most—our seniors. While it’s hard enough for many of them to get around in good weather, the winter months can be a trial of terror for the elderly. Who’s going to shovel the snow? How will I get groceries? Will I be home before it’s too dark for me to see the road well enough to drive? And for those who have transitioned to assisted living facilities, the questions might be of an altogether different, but equally unsettling nature. Will anyone visit me for Christmas? Wayne Dollard Hanukkah? New Year’s? These are our mothers, fathers, friends and Publisher neighbors, and they don’t like to ask anything of us. But they need us just the same. I know the economy is bad, and I’m not saying go out and spend money you can’t afford, but going caroling with a church group, or visiting someone who has no one is free to us all. Chances are, you’ll not only put a smile on their faces, you’ll be giving them something money can’t buy—the feeling that someone cares. Have a joyous holiday and a happy New Year!

PUBL ISHE R

 MAN AGIN G E DIT OR

  RE GION AL E DIT ORS

       OF F ICE MAN AGE R

  AD PL ACE ME N T COORDIN AT OR

  GRAPHIC DE SIGN

      W RIT E RS

      PHOT OGRAPHE RS

  

agree with Andy Williams. It is the most wonderful time of the year. Welcome to the winter edition of McKeesport Area Magazine. This is the season of hustle and bustle, Christmas carols, and most importantly, good cheer. In this edition, you’ll find out about McKeesport’s Festival of Trees, a holiday tradition that everyone looks forward to. Did you know that TV and film actor Corbin Monica L. Haynes Bernsen recently visted McKeesport? We did and we’ll let you know Eastern Regional Editor why. It is also the season of giving, and we’ve got a feature on Sonshine Community Ministries, an organization that truly knows the meaning of giving. McKeesport Area School District launches its anti-bullying efforts. We also dropped in at the senior high school, where students honored veterans. We also have a feature on the Heritage Day held by a fourth grade class at White Oak Elementary. Renovations planned for the Eat’n Park on Lysle Boulevard should give folks in the area something to smile about. We also catch up with city electrician Tom Rosso, who lights up McKeesport. Our spring edition is next and we’d love to hear from you regarding the people, places and events you’d like to see us cover. During this holiday season, we’d like to wish you peace and goodwill. And as always we hope you enjoy this edition of McKeesport Area Magazine.

PROOF RE ADE R

  ADVE RT ISIN G SAL E S MAN AGE RS

   ADVE RT ISIN G SAL E S

                      This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE Direct all inquiries, comments and press releases to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968 www. incommunitymagazines.com

Spring content deadline: 2/1

Please recycle this magazine when you are through enjoying it.

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McKeesport Area

                         

                     Sincerely, Timothy M. Gabauer, Ed.D Superintendent

McKeesport Area | Winter 2011 | incommunitymagazines.com 3

by Ashley Connor

Students Get Strong Start with

Early Childhood Education

he stronger the start, the better the finish is how McKeesport School District Coordinator of Early Childhood Education Dr. Catherine Lobaugh views early childhood education and its impact on children. The McKeesport School District has had their early childhood program, consisting of a few different offerings, for several years now, and the program this year plans to continue giving high quality education to students. Children, ages 3 and 4, are eligible to participate in the program, which operates out of the McKeesport High School building. Several years ago, the program started in the school’s Child Development Specialist Program that was under Technical Director Jenna Slannery. “I give a lot of the credit to the Child Development program at the high school,” Lobaugh said. The Child Development Program received a planning grant which enabled it to get a classroom for a Head Start program. The following year, there were 20 children in the Head Start program, and it expanded from there. Head Start serves more than 906,000 children and families nationwide. The program is childcentered, family-focused, comprehensive, and communitybased, according to the Pennsylvania Early Learning website. “We are proud to offer these choices for our families,” Lobaugh said. Currently, the school district also offers a Head Start program at

McKeesport Area

George Washington Elementary School and Centennial Elementary School. At Centennial, McKeesport also has a PreK Counts program, which is established by the Pennsylvania Department of Education to make quality pre-kindergarten opportunities available to children and families across the Commonwealth. PA Pre-K Counts is designed for children from age 3 until they enter kindergarten, who are at-risk of school failure. Across Pennsylvania, nearly 12,000 children are enrolled in the program,

The early childhood program is dedicated to doing what is best for the kids. They are our future. –Dr. Catherine Lobaugh according to the Pre-K Counts website. The Centennial program is a full-day program, while a similar Pre-K Counts program at White Oak Elementary is a halfday program. The district also offers an offsite program with Tendercare that is located in the McKeesport Hospital. The Pre-K Counts and Headstart programs are just more of the many beneficial opportunities offered to McKeesport residents and students, Lobaugh said. “We have high quality programs that we run in our schools,” she said. The early childhood program is accredited through the National Association for the Education of Young Children (NAEYC). NAEYC is an organization that focuses on continuous quality improvement in early childhood education. Every program that has this accreditation must represent and keep that standard at all times. All teachers in the early childhood program are staffed through the Long Run Children Learning Center as well as the Allegheny Intermediate Unit. “All of the programs that offer early

childhood education work together by forming a transition team to work with families and their children that are enrolled,”Lobaugh said. “We meet and talk about programs, children going through transition, and activities that we can do for the families and children.” Even older children get in on making the transition to school easier. At the beginning of the current school year, incoming first-grade students left notes for the incoming kindergarten students about what they liked about their kindergarten experience. “The kids were excited to receive a letter from a first-grader,” Lobaugh said. In addition, the early childhood program also held a Bunny Breakfast for the new students and families at the elementary schools. “Our soon-to-be kindergartners and their families met the principal, nurse, counselors and were able to sit on the school bus,” Lobaugh said. “You will be surprised how exciting it was to see the reaction of the kids. We wanted the families to see what it is like to be a kindergarten student for a day.” Events like these help cement the importance of early childhood education to parents and the community. “We are laying the foundation,” Lobaugh said. “We have to work with our community and do what is best for our students even when they aren’t in our classrooms.” Lobaugh said that the program also works with new moms, and stresses the importance of what parents can do at home to help their children have a better future. “We can’t do it alone, it starts with family. We can put the book in their hand, but we need parents to read to children when they are at home,” Lobaugh said. In addition to improving social skills and laying a foundation for educational success, the early childhood programs also focus on physical activity.The early childhood education programs have incorporated First Lady

McKeesport Area Contact Information Michelle Obama’s Let’s Move initiative. “This year’s focus with our leadership team is a big initiative to include healthy food and activities that are promoted in the Let’s Move campaign,” Lobaugh said. “We are definitely embracing Mrs. Obama’s idea.” In the end, all efforts with all early childhood education programs are about preparing children for a successful educational career and beyond. “The early childhood program is dedicated to doing what is best for the kids,” Lobaugh said. “They are our future.” Any child who will be 5-years-old by Aug. 31 is eligible to start kindergarten in the 2012-13 school year. Kindergarten registration is available now by contacting the McKeesport School District.

SCHOOL BOARD OF DIRECTORS Trisha Gadson Christopher A. Halaszynski Mark P. Holtzman Mary Jane Keller Terri Kisan Steven E. Kondrosky Dennis J. ( Joe) Lopretto Thomas P. Maglicco Patricia A. Maksin CENTRAL ADMINISTRATION Superintendent Dr. Timothy M. Gabauer 412.664.3612 Assistant Superintendent Dr. Rula S. Skezas 412.664.3613 Business Manager/ Board Secretary Mr. David M. Seropian 412.664.3600 Director of Human Resources/ Administration Services Mr. James G. Humanic 412.664.3608 Director of Federal/State Programs (Homeless Liaison) Mr. Michael V. Matta 412.664.3627 Director of Special Education Mrs. Patricia M. Tkacik 412.664.3622 Director Food Service Ms. Tammi T. Davis 412.664.3685

ADMINISTRATIVE TEAM Special Education Supervisor Mr. David L. Listorti 412.664.3625 Special Education Administrative Assistant Mr. Menas E. Zannikos 412.664.3624 Director of Career and Technology Education/District Grants and Special Project Coordinator Mrs. Patricia J. Scales 412.948.1363 Director of Early Childhood Education and Elementary Curriculum Dr. Catherine S. Lobaugh 412.948.1386 Secondary Curriculum and Transformation Coordinator Dr. Harry A. Bauman 412.948.1310 Principal of Cyber School/ District Technology Integration Dr. Jane L. Coughenour 412.948.1317 Communications/ Public Relations Specialist Mrs. Kristen D. Giran 412.664.3645 Director of Buildings and Grounds Mr. Edward F. Fagan 412.664.3631 Technology Coordinator Mr. H. Ben South 412.664.3764

McKeesport Area | Winter 2011 | incommunitymagazines.com 5

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            

McKeesport Area

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my Montalbano’s fourth, fifth and sixth-grade life skills students’ curiosity prompted a new project in McKeesport School District at Francis McClure. Montalbano always has kept a rolling cart by her desk for paper and cardboard to be recycled. One day, she reminded one of her students not to throw the paper away but to put it in the recycling bin. The student asked Montalbano why they had to put the papers in the bin. That simple question led to a classroom discussion and a lesson on the importance of recycling. From then on, Montalbano’s students have been diligent in their recycling efforts. Last year, the occupational teacher for the classroom, informed the class that her town recycled plastic bottles. At that point, the class began to save all plastic bottles for Mrs. Hudson to take for recycling. The students even look on each bottle to know whether or not that specific item can be recycled. Their efforts have even extended beyond their classroom. One student noticed a garbage can beside a copy machine that was filled with paper. He questioned where the recycling bin was before deciding to take it upon himself to make one for the area. He removed the paper from the garbage can and helped Montalbano find an empty box to put by the copy machine. The class marked it for recycling and put their room number on it. Now, the box is used every day by other staff members. Throughout the year, the class plans to focus attention on the reuse aspect of helping the environment. Montalbano is proud that her students put in practice the lessons from Earth Day everyday.

McKeesport Area | Winter 2011 | incommunitymagazines.com 7

McKeesport Area High School Holds Veterans Day Program he annual Veterans Day Program was held on Nov. 10 at McKeesport Area High School. The high school honored veterans with a presentation and musical selections to honor each branch of the military service. Veterans from the community enjoyed the event and reception which followed the presentation.

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McKeesport Area

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   d ember 23r

Dec ary 2nd u n a J h g u thro   

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he stronger the start, the better the finish is how McKeesport School District Coordinator of Early Childhood Education Dr. Catherine Lobaugh views early childhood education and its impact on children. McKeesport Area School District has launched a new effort to combat and prevent bullying in its elementary and middle schools. Throughout the district No Bullying Rules are in effect.

e: ying Rules ar The No Bull s. er ot bully oth bullied. • We will n ents who are left out. d u st p el h to y ents who are • We will tr include stud to y tr bullied, we l il w e • W ody is being eb m e. so at th w adult at hom • If we kno hool and an sc at lt u ad will tell an

Districtwide, students and staff are coming up with creative ways to reach students about the negative impacts of bullying in all forms. At White Oak Elementary School, fourth-grader Emily Morrissey created a candy bar that addressed bullying. Her candy bar was called the Bully Crunch Bar and came with an anti-bullying presentation. According to the National Education Association, on any given day, nearly 160,000 children in the United States miss school due to a fear of being bullied. With these numbers in mind, state law now dictates that every school district across Pennsylvania develop and implement a violence prevention program that addresses numerous issues including bullying in all its forms – electronic, written, verbal and physical. In McKeesport, teachers and staff are utilizing the Olweus Bullying Prevention Program to educate students about the dangers of bullying. This is the first year for the program, and it is being utilized in grades kindergarten through eight. All elementary and middle school buildings held a kickoff assembly to explain the new rules and the Olweus program. The program is designed to improve peer relations and make schools safer, more positive places for students to learn and develop. The goals of the program are to reduce existing bullying problems among students, prevent new bullying problems, and achieve better peer relations at school. Backed by 35 years of research and worldwide implementation, the program is a longterm, system-wide program for change, according to the program website. The program involves individuals, classrooms and entire schools, as well as parents and community members, to successfully address bullying in schools. McKeesport Area | Winter 2011 | incommunitymagazines.com 9

Home Schedules for Winter Varsity Sports BOYS VARSITY BASKETBALL 12/09/11 12/10/11 12/13/11 12/20/11 01/10/12 01/17/12 01/20/12 01/27/12 01/31/12 02/07/12

Hempfield Tip Off Classic Home TBA Hempfield Tip Off Classic Home TBA vs. Peters Township 7:30 p.m. vs. Fox Chapel 7:30 p.m. vs. Woodland Hills 7:30 p.m. vs. Gateway 7:30 p.m. vs. Franklin Regional 7:30 p.m. vs. Plum 7:30 p.m. vs. North Hills 7:30 p.m. vs. Penn Hills 8:00 p.m.

GIRLS VARSITY BASKETBALL 12/09/11 12/10/11 12/20/11 12/22/11 01/10/12 01/17/12 01/20/12 01/27/12 01/31/12 02/04/12 02/07/12

McKeesport Tip Off Tournament TBA McKeesport Tip Off Tournament TBA vs. Fox Chapel 6:00 p.m. vs. Greensburg Salem 7:30 p.m. vs. Woodland Hills 6:00 p.m. vs. Gateway 6:00 p.m. vs. Franklin Regional 6:00 p.m. vs. Plum 6:00 p.m. vs. North Hills 6:00 p.m. vs. Monessen 1:30 p.m. vs. Penn Hills 6:00 p.m.

BOYS AND GIRLS VARSITY SWIMMING 12/06/11 12/09/11 12/15/11 12/20/11 01/19/12 02/02/12 02/14/12

vs. Valley 6:00 p.m. vs. North Hills 6:00 p.m. vs. Woodland Hills 6:00 p.m. vs. Laurel Highlands 6:00 p.m. vs. Baldwin 6:00 p.m. vs. Bethel Park 6:00 p.m. vs. Penn Hills 6:00 p.m.

BOYS WRESTLING 12/14/11 01/11/12 01/26/12 02/09/12

McKeesport Area

vs. West Mifflin 6:30 p.m. vs. Thomas Jefferson 6:30 p.m. vs. Yough 6:30 p.m. vs. Penn Hills 6:30 p.m.

For away games and up to date times of games please go to www.mckasd.net and click on the athletics tab.

 White Oak Class Holds

Students in Mrs. Marilyn Bevington’s fourth-grade class at White Oak Elementary participated in a Cultural Heritage Day on Oct. 11. Students were assigned to research their cultural heritage as a culminating activity for a story that they were reading in class. The results were quite impressive! Rylee Heyz performed a Hungarian dance in a traditional dress handmade by her grandmother. Javon Hart brought in Dream Catchers and explained his Creek Indian background. Many of the students made posters to enhance their oral presentations. After the presentations, the class enjoyed a feast of many ethnic foods. These dishes were made by the students and their parents at home, then sent into school for this special day. They include spaghetti and meatballs, haluski, stuffed cabbage, crepes, pizzelles, and a Hungarian dessert called palatsita. White Oak Principal Dr. Tamara SanderWoods stopped in to see the presentations and complimented everyone on a job well done!

McKeesport Area | Winter 2011 | incommunitymagazines.com 11

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 Founders’ Hall students are learning about the benefits of wind power through a project-based learning unit technology education teacher David Piontek wrote on wind energy. His students built and tested working windmills. The small windmills were designed to produce enough electricity to light up a light bulb. To demonstrate practical usage of the theories and information learned in the classroom, students will be taking a field trip in the near future to Somerset Wind Energy Center located in open fields and pasture in Somerset County. The center has six wind turbines and has been in operation since 2001.

McKeesport Area

A Letter from the School Board STEVEN KONDROSKY

As the temperatures drop, things in McKeesport Area School District are heating up! We kicked off the Olweus Bullying project around the District. This initiative will run throughout the school year to promote bully-free schools. In the pages to follow, you will get to see a small glimpse into the many happenings within the doors of McKeesport Area School District. Also, you will get to read a small portion of why McKeesport Area School District is the right choice for education. One of the biggest factors in the overall success of our students and our district will always be our ability to work in partnership with our parents and the community. We hope that you feel welcome in our schools and that you will take advantage of opportunities to become involved, to learn more about your school district and to be a part of the many things that are taking place.

Members of the school board of directors encourage parents and guardians to be actively involved, in all areas if the district, by attending board and building level meetings. Board Meetings are held on the fourth Wednesday of every month. Sessions begin at 7:30 p.m. in the board room at the district administration building, located at 3590 O’Neil Boulevard in McKeesport. On behalf of the board, have a safe and wonderful holiday season! Sincerely, Steven Kondrosky Vice President, McKeesport Area School District Board of Directors

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cKeesport High School’s “Pippin” cast and crew were honored with an award this fall for their outstanding set design. The production won third-place in a nationwide contest for Excellence in Theatrical Set construction sponsored by Sceno Graphics of New Wilmington. The cast was awarded a trophy for the musical performed earlier this year. “The judging, as always, was difficult and all entries are deserving of recognition,” said Eileen Hendrickson, Sceno Graphics general manager. “This trophy symbolizes high regards for the outstanding quality of your work. We hope it commemorates your great effort and that the school will proudly display this memento of your achievement.” The company specializes in providing theater groups with resources to build their own sets from scratch with blueprints, color renderings and illustrated detailed instructions for building sets for plays and musicals. Any production performed using one of the company’s set is eligible for the contest.

McKeesport Area | Winter 2011 | incommunitymagazines.com 13

McKeesport Area School District COMPREHENSIVE PLANNING

The McKeesport Area School District is poised to begin its Comprehensive Planning process that will establish its current mission, vision and detailed proposal for improvement that will guide the district for the next 3 â&#x20AC;&#x201C; 5 years. The shared values of the entire district community will be incorporated into the ideals and activities that will shape the educational experience for all of our children. The Core Foundation of student achievement will focus on six areas during the planning process: Clear Standards, Fair Assessments, Curriculum Framework, Interventions, Materials & Resources and Instruction. A district level team will meet initially to complete the required components of the Comprehensive Plan during the months of November and December. Subcommittees such as Safe & Supportive Schools, Special Education, Professional Education and Technology will then be formed to help guide the remaining portions of the plan. The subcommittees will record patterns of school systemic challenges, complete a needs assessment and analyze its existing systems, build a district level plan and communicate the district level plan to the individual schools.

McKeesport Area

MASD will then solicit peer feedback from other districtâ&#x20AC;&#x2122;s undertaking the same process and make revisions as necessary. The intent is to have the Comprehensive Plan available for public review by October 2012 with submission to the Department of Education by November 30, 2012. The implementation of the plan is designed for July 2013. Each individual school building will also design their school level plans during this process, influenced greatly by the overarching goals set forth in the district level plan. This process will grant transparency into the overall system while identifying areas of strength as well as those in need of immediate attention and identify appropriate strategies and time frames to strengthen the district. This effort will solicit input from stakeholders throughout the communities that serve the McKeesport Area School District. We will continue to update all MASD residents in subsequent editions of IN McKeesport Area about the Comprehensive Planning process.

BUILDING UPDATES   The building is nearing 100 percent completion and is being occupied by 4th, 5th and 6th graders. There will be an open house for all community members to attend soon after the new year.

McKeesport Area High School and Technology Center 1960 Eden Park Boulevard McKeesport, PA 15132 Office: 412.664.3650 Fax: 412.664.3787 Principal: Mr. Mark Holtzman Director of Career and Technology Center: Mrs. Patricia Scales

Administration Office 3590 O’Neil Boulevard McKeesport, PA 15132 Office: 412.664.3600 Fax: 412.664.3638 Superintendent: Dr. Timothy Gabauer

Centennial 1601 Beaver Street McKeesport, PA 15132 Office: 412.664.3750 Fax: 412.664.3756 Principal: Ms. Staci Fitzpatrick

 Gurtner Construction will be on site beginning the building process. The projected opening of the elementary/intermediate building is for the 2013 - 2014 school year.

 The final stages of the property acquisition are underway and the district is moving forward with ownership of the site. Currently, the District is seeking appropriate PDE approval for reimbursement through the Plan Con process.

White Oak Elementary 1415 California Avenue White Oak, PA 15131 Office: 412.664.3790 Fax: 412.664.3794 Principal: Dr. Tamara Sanders-Woods

Founders’ Hall 3600 O’Neil Boulevard McKeesport, PA 15132 Office: 412.664.3690 Fax: 412.664.3768 Principal: Dr. Karen Chapman

George Washington 1818 Sumac Street McKeesport, PA 15132 Office: 412.664.3770 Fax: 412.664.3777 Principal: Mr. Paul Sweda

Francis McClure Intermediate School 500 Longvue Drive White Oak, PA 15131 Office: 412.664.3740 Fax: 412.664.3747 Principal: Ms. Pamela Gordon Principal of Cyber School/ District Technology Integration: Dr. Jane Coughenour McKeesport Area | Winter 2011 | incommunitymagazines.com 15

McKeesport Area

The COMMUNITY EXPO was held at the McKeesport Area High School on November 11th. Hundreds of community members and students flooded the halls of our high school to see all that our area has to offer. This is a yearly event, if you didn't make it out this year; we hope to see you in 2012!

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McKeesport Students Help With AIU Mural                         

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Reach over 36,567 potential customers in McKeesport Area Call 724.942.0940 sales@incommunitymagazines.com It wasn’t quite Halloween yet but the little ghosts, goblins, witches, princesses and super heroes had a howling good time at The Carnegie Library of McKeesport’s annual Family Pumpkin Festival held at the McKees Point Palisades in McKeesport on October 20. The little ones, accompanied by their parents, received food and snacks, decorated pumpkins to take home and were treated to daring feats of magic by magician Chuck Caputo.

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ven though Valerie Palumbo has been taking photographs since her parents bought her a camera as a young teen, she’d never entered any photo contests. When a co-worker told her about Allegheny County’s “Pictures in the Park” photo contest to celebrate the launch of the parks department’s new Facebook page, the McKeesport resident decided to take a shot. Pun intended. Her photograph of Hartwood Acres Park beat out 84 other entries. “I was hoping to win, and I was very pleased to hear that I did,” Palumbo said. “I was very excited.” She received a prize package worth more than $150 that includes: • 2011 individual season pass to the Boyce Park ski slopes and snow tubing area; • 2011 individual season pass to the ice skating rinks in North and South parks; • 2012 individual season pass to the county pools in Boyce, North, Settlers Cabin and South parks; • Tour of the Hartwood Mansion at Hartwood Acres Park.

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“Congratulations to Valerie Palumbo for capturing some of the immense beauty found in Allegheny County’s parks,” said Allegheny County Executive Dan Onorato. “While Valerie’s photograph stands out, all the entries succeeded in depicting the great appeal of our nine regional parks.” Amateur photographers like Palumbo as well as professionals submitted their photos of county parks or county park activities, and those photos were added to an album on the Allegheny County Parks Facebook page. Residents selected the winner by “liking” their favorite photo. Palumbo, a clerk typist with the Allegheny County Oﬃce of Children, Youth & Family Services, is originally from Latrobe but has been living in McKeesport for the past four years. She has never taken any photography classes, although she has thought about it, she said. Her family has always supported her interest in photography. “My first camera was a Kodak Disc camera, which I still have,” Palumbo said. “My parents have pictures of mine displayed in their house. My dad has one hanging beside his dresser that he just loves. I took it with the Kodak Disc camera many years ago on a vacation near Marienville, Pa. It is a picture of a waterfall…My family is always telling me I have such a good eye, especially when I’ve never taken a class in my whole life.” Her current camera is a Nikon Coolpix, which she’s been using for nearly a decade. “My capabilities are exceeding the camera, but it’s been a great camera. I’ve taken a lot of great pictures with it,” Palumbo said. Soon, she’ll be able to retire the Nikon because her uncle, Charles Dvorak, who helped shoot a TV show for the Speed Channel, is giving her the Canon 30D digital SLR camera he used on that show. That same uncle enlarged the three photographs she submitted for the contest and had them framed for Palumbo. “Now, I’ll be hanging them in my home.” The “Photos in the Park” contest was a perfect fit for Palumbo, who likes nature photography, especially landscapes. “I get out fairly regularly, depending on the weather. Fall is one of my favorite times, when the leaves change,” she said. “I make a point of getting out around this time as much as I can.”

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WINTER 2011

Health and Wellness News You Can Use

What’s Inside

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A Special Message to Our Community

page 3

When Your Body Talks ... Be Sure to Listen

page 4

Make a Date With Your Doctor Three Cheers for Your Ears, Nose, and Throat

page 5

Technology for 21st Century Hospitals

page 6

Taking on Tourette Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC

page 7

Putting Fracture Care on the Fast Track Falls Are No Laughing Matter

A Special Message to

Our Community Dear Friends of UPMC McKeesport, Over the past several months, you’ve likely heard rumors about the future of UPMC McKeesport. We’ve heard them too, and I want to take this opportunity to say that UPMC McKeesport is — and commits to continue to be — your community hospital. For 117 years, residents of McKeesport and the surrounding historic Monongahela Valley have counted on our hospital’s physicians, nurses, technicians, and staff for quality and compassionate care. Our merger with UPMC in 1998 only served to strengthen our resources. Patients of UPMC McKeesport now benefit from the latest in state-of-the-art diagnostic and interventional capabilities, including UPMC Cancer Centers at UPMC McKeesport. We’re also able to offer access to expert care from UPMC’s extensive roster of medical specialists.

“UPMC McKeesport is — and commits to continue to be — your community hospital.”

Our 1,000-plus employees — your friends, neighbors, and family members — are proud and dedicated professionals who truly care about this community. They are passionate about the work they do. They are compassionate and thoughtful caregivers. And, they are deeply committed to the ongoing growth and vitality of UPMC McKeesport.

“Since its founding in 1894, our hospital has evolved to meet the changing needs of the residents of the Monongahela Valley. Patients of UPMC McKeesport now benefit from the latest in state-of-the-art diagnostic and interventional capabilities.”

Since its founding in 1894, our hospital has evolved to meet the changing needs of the residents of the Monongahela Valley, through times good and bad. Today, we recognize our presence is more vital than ever before. You have our pledge — and that of UPMC’s senior administration — that we are here to stay. With my best regards,

Cynthia M. Dorundo CEO, UPMC McKeesport

Did You Know?

• New patient services, including a Comprehensive Orthopaedic Program (see story on page 7) and a Palliative and Support Institute, are expected to launch before the end of this year.

Here are just a few of the many examples that help to illustrate UPMC McKeesport’s long-term commitment to the Monongahela Valley:

• In 2010, more than $8 million was invested in improvements to the hospital’s infrastructure. In the coming year, an additional $12 million will be invested in further enhancements.

UPMC.com/Today

• Emergency visits to UPMC McKeesport have increased by 17 percent in the past two years. • Hospital admissions at UPMC McKeesport rose 23 percent in the past two years. An 18-bed unit was added to the fourth floor of the Shaw Building to serve the increased volume of patients.

When Your BodyTalks…

Be Sure toListen Being attuned to changes in your body can help in the early detection and treatment of cancer and other serious medical problems Is your body trying to tell you something important? It can be an excellent communicator — if you pay careful attention to its symptoms. There are numerous warning symptoms for cancer, many of which also can point to other serious medical conditions. That’s why you should call your primary care physician (PCP) if you have any unusual or persistent symptoms lasting longer than two or three weeks, says Edward Chu, MD, chief of the Division of Hematology/ Oncology at UPMC and deputy director of the University of Pittsburgh Cancer Institute. “The vast majority of patients will get a clean bill of health from their doctor,” says Dr. Chu. “But when it comes to cancer, time is often of the essence. Early detection can help keep cancer from spreading, allow for faster treatment, and improve your chances for recovery.”

Symptoms that reveal Most of us know to be on the lookout for such important cancer warning signs as a sore that does not heal; a thickening or lump in the breast, or other parts of the body; blood in the stool or urine; or changes in the size or color of a mole.

Dr. Chu says it’s also important to be aware of more generalized body changes (also known as constitutional symptoms) that can compromise your physical performance and overall well-being. By getting to know what’s typical for your own body, you’ll be better able to recognize unfamiliar changes when they occur. They can include: • Extreme tiredness (fatigue) • Unexplained weight loss (typically 10 pounds or more) or loss of appetite • Changes in how food tastes • Fever and chills • Night sweats • Shortness of breath or difficulty breathing “These symptoms don’t necessarily mean you have cancer,” he emphasizes. “But if they linger or worsen, it’s important for your doctor to rule out — or treat — possible problems.” If you are interested in locating a PCP or specialist in your area, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Did You Know? The University of Pittsburgh Cancer Institute (UPCI), based at the Hillman Cancer Center in Shadyside, is the only National Cancer Institutedesignated Comprehensive Cancer Center in western Pennsylvania. Learn more about UPCI and its partnership with UPMC Cancer Centers at UPCI.UPMC.edu.

Cancer Screenings: Are they right for you? Another important tool in the early detection of cancer is screenings. “When combined with regular checkups with your family doctor or specialist, screenings like mammograms, PAP smears, and colorectal exams have proven to be invaluable in the fight against cancer,” says Kevin Kane, MD, of UPMC Cancer Center at UPMC McKeesport. “Your personal and family medical history, risk factors, age, and other considerations will help your physician recommend the right tests — and frequency — for you.” To learn more about the program and services of UPMC Cancer Center at UPMC McKeesport, visit UPMCMcKeesport.com.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Make a Date With Your Doctor You take your car to the mechanic for an annual inspection to be sure it’s running properly. So why aren’t you giving your body the same kind of attention? When you’re in good health, it’s easy to put off going to the doctor. But regular checkups can help you stay healthy, and avoid disease and disability. That’s why scheduling a physical is the one New Year’s resolution you should keep! “Your annual exam is the perfect time to talk with your doctor about illness prevention, healthy lifestyle choices, and any screenings,” says David Harinstein, MD, a physician with Health First Medical and UPMC McKeesport. “That information helps you and your doctor create a plan to maintain your health, or get you started on making changes to improve your health.” Building an ongoing relationship with a primary care physician (PCP) also means peace of mind. “There’s real value to being seen by someone who knows you and your health history — someone you trust to guide you through an illness or emergency,” adds Dr. Harinstein.

Your exam checklist How can you make the most of your annual exam? Here are four things to do before you see the doctor:

1. Make a list of all medications you are taking Include all prescription drugs, over-the-counter drugs, vitamins, and supplements that you currently take, how often you take them, and why.

2. Update your family history Your family history can provide important clues about your risk for certain diseases, including diabetes, some cancers, and heart disease.

3. Ask about health screenings Screenings can be important tools in preventing some illnesses and diseases. Get a list of recommended screenings and talk about them with your doctor.

4. Make a list of questions or health concerns Asking questions and sharing your concerns about health issues helps your doctor improve your care. One final piece of advice: Be honest. “Never be afraid or embarrassed to tell your doctor something,” says Dr. Harinstein. “What you don’t disclose could be important for your doctor to make an accurate diagnosis or prescribe the best treatment plan.”

UPMC.com/Today

Three Cheers for Your Ears, Nose, and Throat Winter is the season for sniffles, scratchy throats, and earaches — often all at once! And with good reason: our ears, nose, and throat all are connected and affect each other greatly. Otolaryngologists (also known as ear, nose, and throat doctors or ENTs) are physicians who specialize in caring for this complex, interrelated system. Test your ENT knowledge with this quick quiz:

Who gets earaches more often — children or adults? Nearly every child experiences at least one ear infection between infancy and the age of five — something weary parents know firsthand. Because children have shorter, straighter Eustachian tubes (which connect the nose to the ears), it’s easier for bacteria to migrate into their ears.

Why are you more likely to get a nosebleed in winter? The same heated indoor air that makes your home cozy in winter also can dehydrate the inside of your nose. It can become crusted or cracked, or can even bleed. A dry nose makes you more susceptible to germs, so exercise good nose care. Lightly coat the inside with petroleum jelly. Overthe-counter saline mists and sprays (not decongestants) also are helpful.

Will antibiotics cure laryngitis? Most cases of laryngitis are caused by viral infections that make the vocal cords swell — so antibiotics are ineffective. Your best course of action? Drink plenty of fluids, rest, and cut back on talking. Straining your voice when you have acute laryngitis can damage your vocal cords. Source: American Society of Otolaryngology

Technology for 21st Century Hospitals How technology is working to transform the quality of your care during hospitalization If you ever have to be hospitalized, you’ll certainly want to be cared for at a place that delivers quality health care using the latest technology available. That’s precisely what patients find when they are admitted to a UPMC hospital. “UPMC’s vision of quality is for every patient to receive the right care, at the right time, in the right way — every time,” says Tami Minnier, RN, and chief quality officer for UPMC. “Technology lets us serve patients more efficiently and accurately. Most of all, we’re able to give patients greater control of their health care.” Here are just two of the ways UPMC hospitals are delivering on that goal.

SmartRoom® technology brings it all to you Launched three years ago by UPMC in partnership with IBM, SmartRoom is an impressive technology. First used at UPMC Shadyside and UPMC Montefiore, it is gradually being introduced in other UPMC hospitals. All patient rooms at the new UPMC East will be equipped with SmartRoom technology. SmartRoom brings all essential data related to your care to your bedside. Its computerized software programs give caregivers fingertip access to all the information essential to your care — from your electronic medical records to the tests you’ll need that day.

The SmartRoom concept simplifies workflow and makes documentation of your care faster and easier. Each room has two screens: one for your caregivers, and another for you to access email, entertainment, and a vast library of patient education videos and information.

The right meds at the right time “It is our goal to make the hospitalization and discharge experience as stress-free as possible for our patients and their families,” says Jacqueline Dailey, UPMC’s vice president for Solutions for Medical Science, Research, and Patient Centered Accountable Care. “Not surprisingly, by the time patients leave the hospital, they’re often confused and overwhelmed by changes in their medications and how to take them.” “We begin when you’re admitted with an electronic assessment of your current medications and how they’re being taken,” explains Ms. Dailey. “As medications are adjusted or eliminated during your stay, this information is instantly available to all your physicians — from your family doctor to the specialists caring for you. That’s especially important if you transition from one level of care to another, such as intensive to acute care.” An added layer of safety: both a pharmacist and the nurse administering the medications verify any new medication orders from your doctors. Throughout your stay, you’ll receive comprehensive instructions on your medications. “We know that people learn in different ways, so this information will be shared multiple times and in multiple ways,” notes Ms. Dailey. “We also urge patients to contact their doctors for help with any questions they may have on their return home.”

1-800-533-UPMC

Taking on Tourette Controlling a life in motion at Children’s Hospital of Pittsburgh of UPMC That’s especially difficult for adolescents who want to fit in. Tics, such as throat clearing, turning, or shaking, also can cause pain.

Seven Barnishin was just 11, playing with action figures alone in his Pitcairn home, when the tics began — involuntary arm flicks, head jerks, and sounds. “I freaked. It seemed like something else was controlling me,” he says.

At the Tourette Syndrome Clinic, patients have access to a trio of experts: two pediatric neurologists with training in neurodevelopmental disorders, and an adult neurologist trained in movement disorders who provides transitional care for older teens.

Tom and Amy Barnishin first thought their son’s behavior was linked to the start of the school year and peer pressure. When symptoms grew worse, and other tics emerged, their doctor sent Seven to Children’s Hospital of Pittsburgh of UPMC where he was officially diagnosed with Tourette syndrome (TS) in January 2009. “We were blindsided,” says Amy.

Be in the know about TS Treatment varies.While there’s no cure, medication sometimes helps control tics. Psychologists can teach habit reversal and relaxation techniques to help patients cope with stress and reduce symptoms. But the most important treatment is education, says Dr. Coffman. “That includes educating families, educators, and the general public about TS.”

Diagnosing Tourette syndrome TS is a neurodevelopmental disorder affecting one in 100 people, says Keith Coffman, MD, a pediatric neurologist and co-director of the Tourette Syndrome Clinic, part of the Brain Care Institute at Children’s Hospital. Most cases are diagnosed between ages 3 and 12; the majority are boys. The main symptoms are sudden, repetitive, uncontrollable movements and sounds called tics, including throatclearing, sniffing, blinking, gestures, and head jerking. For a true TS diagnosis, tics must start before age 18, include two or more motor tics and at least one vocal tic, and last at least one year. Tics peak at the onset of puberty. Approximately 60 percent of children outgrow the tics, or the tics become so subtle only that person knows when they occur.

Did You Know? An estimated 200,000 Americans have TS, but misconceptions still surround the disorder. For example, TS is not an emotional or behavioral condition. It is an inherited neurodevelopmental disorder that causes abnormalities in the brain.

UPMC.com/Today

Coping with Tourette “People with TS cannot control their tics. They experience a sensation that makes them feel like they have to move — like having to sneeze,” Dr. Coffman says. The earlier the diagnosis, the sooner children can benefit. Movements can interfere with school work. Children with TS often are bullied, teased, or viewed as being disruptive.

Other TS facts include: • TS patients have the same IQ range as the general population. • People in every walk of life, including professional musicians, athletes, authors, and scientists, have TS. • Less than 15 percent of TS patients swear or use inappropriate expressions.

“Knowledge is power. I’d be unnerved if I didn’t know what it was,” adds Seven, now age 14. Although he cycled through almost every tic, the movements and sounds have subsided with treatment. The Barnishins credit the team at Children’s for helping them understand TS, guiding them through treatment options, and providing support. “Children’s gave us answers and helped us gain control over an uncontrollable situation. Instead of being spectators, we were part of the process. That helped lower Seven’s anxiety, which helped ease the tics,” says Tom. To learn more about the Tourette Syndrome Clinic and the Movement Disorders Clinic at Children’s Hospital, visit chp.edu, choose Neurology as the service, then click the Clinics and Services button on the left.

Putting Fracture Care on the Fast Track UPMC McKeesport’s new Comprehensive Orthopaedic Program is designed to improve outcomes for older patients With 206 bones in the human body, bone fractures are fairly common. They can happen to anyone regardless of age or health. Specialized care for bone fractures and joint replacement needs for patients of all ages is the focus of the new Comprehensive Orthopaedic Program at UPMC McKeesport.

A faster fix for hip fractures

Designed to accelerate the treatment of geriatric fracture patients, this evidence-based program is modeled after a similar one in use nationwide. “It clearly demonstrates that geriatric fracture patients who are fast-tracked through the ED have a speedier recovery and fewer complications, and require less pain medication,” explains “ Faster Dr. Tranovich.

fracture repair means a quicker return to mobility.”

With any bone fracture, the doctor’s primary goal is to get the pieces back into position and keep them from moving until they are healed — and to do it as quickly as possible. That’s especially important for older adults whose age and complex medical problems often can complicate a fracture. Hip fractures in the elderly usually occur as the result of a fall, and can pose special challenges. (See story below for tips on preventing falls.) “Any bone fracture in an elderly person is serious, but hip fractures are the most serious,” says Michael Tranovich, MD, an orthopaedic surgeon at UPMC McKeesport. “Faster fracture repair means a quicker return to mobility. That’s essential to reducing a patient’s risk of life-threatening complications, such as blood clots, drug-induced dementia, and pneumonia.” Dr. Tranovich was instrumental in developing the new Comprehensive Orthopaedic Program at UPMC McKeesport.

Falls Are No Laughing Matter Pratfalls on TV sitcoms may make us chuckle, but in real life, they’re deadly serious. Falls are the leading injury-related reason people go to the emergency department. Each year, more than a million Americans suffer a slip, trip, or fall injury, resulting in more than 17,000 deaths. If you’ve taken a fall and suspect a serious injury, such as a fracture, seek medical attention immediately.

– Michael Tranovich, MD

Most hip fractures in elderly patients are treated surgically. If underlying health issues such as diabetes or heart failure delay the procedure, the risk of complications increases. “Our immediate goal is to get a patient into surgery within 24 hours,” says Dr. Tranovich. “Ultimately, we’d like to get that down to 18 hours.”

Key benefits aren’t just for seniors Anyone over the age of 18 who comes to UPMC McKeesport’s ED with a fracture to the hip, ankle, wrist, or hand will be treated quickly. The program also provides a comprehensive continuum of care before, during, and after surgery for patients in need of joint replacements. “This program, but it is definitely a win-win for the entire community,” says Dr. Tranovich. To learn more about the Comprehensive Orthopaedic Program at UPMC McKeesport, visit UPMCMcKeesport.com.

Three things you can do to avoid falls Falls don’t have to be an inevitable part of life. There are many proactive strategies you can take to prevent them from happening to you and others, including: Check your surroundings: Clutter-proof your home, especially steps. Make sure carpets and handrails are secure. Use a nonskid mat in your bath. If you have small children, use safety locks on windows and be sure cribs, infant swings, and other pieces of equipment are placed securely. Older children and adults should always wear protective gear when biking, skiing, or skating.

Exercise: Exercises that promote strength, balance, and body coordination are especially important to prevent falls. Many doctors recommend the martial art of tai chi, especially for older adults. See your doctor regularly: Schedule annual physical and eye examinations to uncover underlying medical problems that could lead to falls. Notify your doctor if you feel unstable or experience problems like dizziness due to medications.

1-800-533-UPMC

UPMC McKeesport 1500 Fifth Ave. McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC McKeesport on Facebook.

TIME TO TAKE CARE OF YOU Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC McKeesport physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

 REGIS T. MCLAUGHLIN

n English writer, W. Somerset Maugham, was asked to capsulize his vision of the future. He pondered only briefly, and said “the funny thing about life; if you refuse to accept anything but the best, you often get it”. As our McKeesport family prepares for the annual segues from autumn to winter, with the Christmas parade on the newly revitalized Fifth Avenue the Saturday before Thanksgiving and the Festival of Trees in Renziehausen Park the first weekend in December, the City is also preparing for the 2012 budget that will offer a template for the services our citizens expect and deserve. There will be changes in how McKeesport manages it’s day to day operations but as Mr. Maugham concluded, this should all be offered in the best manner the City can provide. • Your earned income tax (EIT) will no longer be collected by City personnel. The state legislature passage of ACT 32 mandates all employees and self-employed individuals remit their payments to an Allegheny County southeast area tax collector. • Thanks to the efforts of Craig Alexander, City Solicitor, (Bruce Dice & Associates) – Mssrs. Ken Hillman and Phil Herman (Senate Engineering Co.), City Engineers, and Community Development Director, Bethany Bauer, along with the assistance of City Electrician, Tom Rosso the litigated and much delayed lighting project for the Sulphur Spring softball/little league fields will be ready in time for play in the spring of 2012. The concession stand will also be completed with electric service and restrooms installed as part of the approval of the 2012 Allegheny County Regional Asset District application prepared and submitted by the Recreation Director, Jim Brown. • The fly-over ramp at Lysle Boulevard, providing unimpeded access to the Industrial Center of McKeesport will pave the way for RIDC to recruit new companies and employment

opportunities to the former mill site. Concurrently, the plans to fill in Martin Alley, raze the adjacent Mega Muffler site, and coordinate with Eat’n Park for their expansion – drive-thru window and a new parking lot will also be a part of the spring 2012 landscape. • By the time this arrives in your home, I hope you have paid a visit to McKeesport’s newest grocery store, “Bottom Dollar”, located at the corner of Eden Park Boulevard and Walnut Street. Sometime next spring, there will also be a new Family Dollar across the street, adjacent to Rite-Aid. These are but a few of the new business formations and increases to our local economy and job base. • The PennDOT grant project ($300,000.00) prepared by Tom Rosso is in contract to replace the intersection at Rebecca Street & W. Fifth Avenue; thereby finishing this project. Additionally, the balance of the funds will replace all of the signalization on Walnut Street from Route 48 to 9th Street with LED synchronized traffic flow. • As a 30 year alumni of the United States Steel Corporation, the last of which was in management, I would be remiss if I did not also recognize the return of U.S. Steel to the City of McKeesport. The feature article in this edition of McKeesport Area Magazine chronicles the conversion from Camp Hill Corporation, which should assure industrial manufacturing here for generations to come. In closing, I would like to thank City Councilors, both past and present, for their friendship and support during my 11 ½ years as a City Council member (7 of which were served as President) and especially, this year’s members during my tenure as Mayor. It has been a privilege and an honor to serve the citizens of this wonderful city. It is with great pride that I can state, except for my time in the U.S. Army, that McKeesport has always been my home.

McKeesport Area | Winter 2011 | incommunitymagazines.com 29

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EAT’N PARK

The “Place” for Renovations 

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  

Starting in the spring, Eat’n Park restaurant on Lysle Boulevard will undergo renovations following the completion of the $11 million flyover ramp project. A fresh and updated Eat’n Park is expected to open by the end of April, according to Andy Dunmire, vice president of design and construction. “We have wanted to remodel the approximately 45-year-old location for some time.” The restaurant will be open to customers throughout the remodeling effort but will be closed at night to allow workers time to complete the modifications. The building’s interior will be spruced up to create more space in the dining area, including a salad bar that will be accessible from both sides and handicapped accessible restroom facilities. A total of three small additions will increase overall available space in the restaurant, but seating capacity is expected to remain unchanged, said Dunmire. Outside the restaurant, the main entrance will be relocated and turned approximately 90 degrees, and a new parking lot will be constructed alongside the restaurant to provide additional parking spaces. Additionally, a drive-thru window will be incorporated into the building’s outside wall. The exterior design also will be updated, said Dunmire. “We will be enhancing the outside. We will give it more flair and it will be similar in design to our Waterfront location in Homestead.”

McKeesport Area

Prior to the start of the remodeling, various projects on adjacent property must be completed, according to McKeesport City Administrator Dennis Pittman. Allegheny County will be filling in Martin Alley after McKeesport vacated the property on the south side of the restaurant. Additionally, a vacant building that once held a Mega Muffler location, will be demolished allowing the properties to be connected. A retaining wall will be added near the railroad tracks close to Martin Alley, said Pittman. These smaller projects are part of the multi-million dollar flyover ramp which has resulted in nearly 15 months of construction in the area, following years of planning and anticipation as a similar project was completed in Duquesne. It was made possible by funds from the federal, state and local levels, and included dollars for land acquisition to make the Eat’n Park renovations a reality. The project aims to make it easier to reach the former mill site, which is now known as RIDC Industrial Center McKeesport, said Pittman. Improvements to existing buildings like Eat’n Park add even more to the project’s impact. “It will increase our ability to market the City of McKeesport and our available sites.”

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t the Festival of Trees, holiday spirit comes in all shapes and sizes. From Victorian trees to animal themes, the annual tree display and holiday event promises to amaze visitors again. “People put a lot of effort into their trees and everyone wants their tree to be different and unique,” said Pat Harris, festival chairperson. This year’s 26th annual Festival of Trees was held December 1 to 5, from noon to 9 p.m. in Renziehausen Park. It is sponsored by the McKeesport Parks and Recreation Department. Adults paid $2 admission, but children under 12 got in free with the donation of a canned good. All food items will be donated to The Intersection Food Bank. In 2010, festival-goers donated more than 1,000 pounds of food, said James Brown, director of the McKeesport Parks and Recreation Department. “It is the start of the Christmas season and a wonderful opportunity to donate to those who need some help this holiday season,” said Brown. Festival staff estimated there were approximately 65 artificial trees decorated and diplayed, ranging in height from roughly 8 to 10 feet. Each tree was judged and eligible for a prize. The evergreen art pieces are done by area schools, churches, local organizations and service groups. In past years, there have been themes focused on dogs, firefighters and fire departments, birds, candy and, even, Hawaii. But the most original trees are generally made by some of the smallest hands, said Harris. “The most unique trees are the ones that are done by the elementary schools. The students make their ornaments, and there is a lot of work put into those trees,” Harris said. “They are excited to come see it.” In addition to browsing tree decor, the festival offered entertainment, music, food, visits, letters to and photos with Santa, as well as sleigh hay rides around the park, with stops at the Heritage Center and Garden Club. Keeping prices low and fun high were goals for this year’s event, said Harris. “With the slow economy, the Festival of Trees is a good way to boost your holiday spirit” [for little money,] she added.

   By Amanda S.F. Hartle

December 1 – 5 12 to 9 p.m. Renziehausen Park Sponsored by The McKeesport Parks and Recreation Department

McKeesport Area | Winter 2011 | incommunitymagazines.com 31

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McKeesport Mayor Regis McLaughlin

hen Richard Grace watched the steel mill shuttered in 1987, he was heartbroken. The local union president had helped build tubular steel for years and now his town had fallen on hard times. Nearly 25 years later, he stood shoulder to shoulder with Allegheny County Executive Dan Onorato, U.S. Congressman Mike Doyle, State Senator Jim Brewster, State Representatives Bill Kortz and Marc Gergely, McKeesport Mayor Regis McLaughlin and Pennsylvania Department of Transportation District 11 Executive Dan Cessna, holding the bright, red ribbon that heralded the grand opening of McKeesport’s newly completed flyover ramp. “I’ve always said we needed something to get into the mill and go over these railroad tracks. It’s so nice to see this

By Amanda S.F. Hartle

McKeesport Area

mill property being brought back. I have a lot of memories here,” said Grace. The $10.9 million project allows unimpeded access between the Industrial Center of McKeesport’s Industry Road and Lysle Boulevard, and opens the remaining land to development. It is the third such ramp that puts former industrial sites within easier reach of companies and employees. A fourth ramp is slated for construction near Carrie Furnace. “It’s not glamorous, but it is the infrastructure we need,” said Onorato. “You are going to see people wanting this land because of this flyover ramp. We’ve seen it happen over and over again. The investment that we are making today will pay dividends in the future.” The ribbon cutting ceremony at the end of the flyover ramp was the result of years of work by federal, state and local entities and leaders like Brewster, who was McKeesport’s mayor when the project began. “In the next 5, 10, 15, 20 years, people who can’t get jobs today will be working on this site. This gives people an opportunity to make a living long after we are gone.”

State Senator Jim Brewster and former McKeesport Councilwoman Laura Jenkins

Allegheny County Executive Dan Onorato

TOM ROSSO

Lights Up McKeesport F

or McKeesport’s city electrician, Tom Rosso, variety is the spice of his job. Every day is different and presents new challenges. “No two days are ever the same. There is always a new issue arising because the job entails such a variety of different duties,” Rosso says. As city electrician, Rosso is a one-man show headquartered with the McKeesport Fire Department working to keep the lights on in his hometown where he resides with his wife, Elizabeth, and children, Gina and Anthony. He is responsible for the maintenance and installation of traffic signals at 35 intersections, maintaining the electrical systems in all nine city buildings, ensuring that ball field lighting and controls are up to date, as well as keeping all street and decorative lighting aglow, and ensuring all computer and phone systems stay online. Other things often pop up, seemingly unrelated to electricity other than they involve close contact with power lines such as hanging aerial banners and helping the public works department trim trees with the aid of his large, white bucket truck. “It’s a lot of work for one man,” he jokes. But as other city employees say, he handles the load well and often goes above and beyond. “He always has the best interests of the city at heart,” says Bethany Bauer, McKeesport’s Community Development Director. Understanding Rosso doesn’t start and stop there. His skill set also includes great writing abilities such as the application he initiated with McKeesport Mayor Regis McLaughlin to replace the traffic signal at Rebecca and West Fifth Avenues, as well as the LED replacement and synchronization on Rt. 148 from Ninth Street to Rt. 48. He is a twenty-four hour a day, seven day a week employee who can and does respond to emergencies that arise from weather incidents, accidents or unscheduled complications

that may preclude use of Renziehausen Park’s athletic fields. When McKeesport nearly lost the amenity of its fishing lake, Lake Emilie, he was the first volunteer during the reconstruction to save not only the fish, but also to expedite the reuse of the facility. There has never been any carping about the scales from one to ten when evaluating Mr. Rosso, he doesn’t need to be atop his bucket truck to be the best. Many times, Tom can be found at night after most employees are at home eating dinner and watching television, driving through McKeesport looking at lights. “It is not uncommon for him to drive around in evenings, checking to see if an overhead light is out. He knows that even when the light is out, the city is being charged. His doing so ensures that people do not have to travel in dark areas,” says Bauer. Every year during International Village, his expertise also helps thousands enjoy the event. Each of the food booths has its own electrical panel, so that crock pots and roasters can be utilized to serve ethnic specialities to festival goers. Rosso sets up each one. “Beyond helping out, he also saves taxpayers’ dollars by wise planning”, says Bauer. Extra poles left over from the multimillion dollar flyover ramp project will be utilized to situate a traffic light on the corner of Market Street and Fifth Avenues. “He approached the contractors and asked to reuse the poles. It is a lot more cost-effective for us to just reuse them,” says Bauer. That traffic signal, as well as others at 34 additional intersections, are Rosso’s favorite part of the job. “I enjoy maintaining the traffic signals in the city. When they are working right and people are moving, it is nice to see people happy.”

Name: Thomas R

osso Position: City Elec trician Year Hired: 1990 Family: Elizabeth, Daughter; Antho Wife; Gina, ny, Son Age: 51 Hometown: McKee sport Graduate of McK School District eesport Area

McKeesport Area | Winter 2011 | incommunitymagazines.com 33

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Stephen Wilhelm, White Oak, 8, Corbin Bernsen »

Actor Corbin Bernsen Brings His Soap Box to McKeesport S

oap box derbies across the country were racing toward extinction a few short years ago due to financial woes when film and television actor Corbin Bernsen read a news story that changed their fortunes. He vowed to save the All-American sport before the checkered flag could wave for a final time by doing what he does best: acting. And thus came “25 Hill,” a direct-to-DVD soap box derby-themed family film written, produced, directed and starring Bernsen, who is best known for his roles on television shows “Psych” and “L.A. Law” and the “Major League” films. In his grassroots campaign to promote the film and bring attention to the All-American Soap Box Derby’s 75th anniversary in 2012, he sought to shine the spotlight on successful derby towns. And McKeesport, his first stop on a nationwide promotional tour, was chosen for its rich derby history, says Bernsen. “We asked around to see where the premiere racing towns in the northeast were, and over and over again we heard the same answer. You have to go to McKeesport.” So Bernsen and his trailer of soap box derby cars descended upon the town in early October, shutting down Eden Park Boulevard for Derby Fun Run Day. Even brisk temperatures, a steady drizzle and chilly winds couldn’t keep away the soap box faithful, who are used to sunny weather for

the annual Greater Pittsburgh Soap Box Derby held on Father’s Day in McKeesport. “We have dedication,” joked John Wagner, Greater Pittsburgh club president. “Rain or shine, we will race.” And race they did, as nearly 40 children, including 12 first-time drivers as well as nearly 15 adults, zoomed down the 725-foot divided track. Getting new faces behind the wheel at events like Derby Fun Run Day is a step toward preserving soap box derby, says Bernsen. “If we can get 12 kids here and 10 kids there, and then they bring their friends, we can spread that growth across the country and save soap box derby.” Austin Rutherford, 9, was one of those new racers who could be the future of the sport created during the Great Depression. A large smile still spread across his face as he departed his car after the final of his five runs for the day. “I really liked it. It was so much fun.” Though Bernsen really just discovered the sport in 2009, for many in McKeesport, racing is a family tradition that stretches back generations. Tom Heveker of North Huntingdon raced in McKeesport’s 25th anniversary event and passed his love for the sport on to his son, who raced in the 50th anniversary derby. Next year, his grandson plans to drive in the 75th anniversary event. “For us, it’s a family tradition.” Lessons and memories his family have acquired from soap box derby have helped shape them. “It teaches you how to win and lose and cut, measure and build. It shows you what you can end up with from a few pieces of wood    and there are no computers involved.”    Another three-generation racing family was on   hand at the event, beaming with pride for their first time racer. Grandfather Keith Brown manned the checkered flag, while his son Ron

McKeesport Area

Contractor Breaks Ground for Own Building in McKeesport

cleared the track for racers, and helped children like his nephew (and Keith’s grandson) Ryan Mielnicki, 9, to depart their cars. Like his grandfather and uncle, Ryan appeared smitten by the sport. Family ties to the sport like these are a main theme that Bernsen aimed to capture in his film. “25 Hill” tells the story of a young boy played by Nathan Gamble, also of “Dolphin Tale,” who begins building a soap box derby car with his soldier father, who is killed while fighting in Afghanistan. Reluctantly, a bitter neighbor and former derby champ saves the day, while helping the boy move past his grief until their hopes of derby victory are dimmed by the projected collapse of the All-American Soap Box Derby program. A real collapse was predicted a few years ago when financial problems caused many to question the program’s survival. This aspect helped the film become a community project in Akron, Ohio, where many scenes were shot. Akron is the home of the All-American Soap Box Derby and hosts the annual world championships each July for roughly 600 top racers between ages 8 and 17. The organization also sanctions races in 150 United States communities and six countries. The Greater Pittsburgh Soap Box Derby on June 17 in McKeesport is the region’s locally sanctioned race and winners have the chance to represent McKeesport in Akron in July. New racers always are welcome, according to Bryan Brain, Greater Pittsburgh race director. “It’s a great activity for kids. We really promote bonding and sportsmanship between all of our racers.” More information on the Greater Pittsburgh Soap Box Derby can be found at www.pghsoapboxderby.tripod.com. “25 Hill” is available at select Giant Eagle locations. A portion of all sales benefits the All-American Soap Box Derby.

or 35 years, Brian Weber has been in the business of constructing, updating and repairing structures for other people. This winter, he plans to break ground on his own building. Weber General Contractors will be the latest business to move into McKeesport as Weber plans to construct a 5,500square-foot warehouse to hold his growing company. “I’m really excited to get into the building because we are expanding. Right now, we are working out of a couple of storage buildings and it is very congested,” said Weber, 54. It will be a typically designed warehouse-style building with garage doors for equipment and colors that will be aesthetically pleasing to passersby and neighbors. Building in McKeesport was an easy decision for Weber. “I’ve done work here for 25 years. I wanted to stay local and most of my work is in Allegheny County.” His new building will be in the Highland Grove section along Bowman Avenue on a site that has been abandoned for approximately five years. During that time, the property was turned over to the city and buildings on the site were torn down at the behest of the building inspector. Eventually, responsibility for the site was assumed by the McKeesport Redevelopment Authority, according to Bethany Bauer, McKeesport’s Community Development Director. But even that was not a perfect solution. “When the city owns it, the property becomes tax exempt. With this building, it will go back on the tax rolls,” said Bauer. The company employs 15 people and will be looking to enlarge its staff in the future. “We will be adding new employees as business picks up and we expand into different counties,” said Weber. Currently, the company works in Allegheny, Armstrong, Indiana and Beaver counties, doing work related to a federally funded weatherization program that helps to increase the energy efficiency of qualifying properties. Due to an infusion of funds from the American Recovery and Reinvestment Act, commonly referred to as stimulus dollars, his workload has increased necessitating the larger space, said Weber. With his office in his home in North Versailles and other employees in different locations, he set out on a real estate search. He started by looking at existing sites, but after a few tours he determined that existing spaces in the area did not quite fit his needs and he was made aware of the many properties owned by the McKeesport Redevelopment Authority. Soon, he found the site that turned out to be perfect. “It is close to home and fits exactly what I need.”

McKeesport Area | Winter 2011 | incommunitymagazines.com 35

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 CITY OF MCKEESPORT

WHITE OAK BOROUGH

BOROUGH OF DRAVOSBURG

500 Fifth Avenue McKeesport, PA 15132 412.675.5020 Fax: 412.675.5049 www.mckeesport.org Mayor: Regis McLaughlin

2280 Lincoln Way White Oak, PA 15131 412.672.9727 Fax: 412.672.0760 www.woboro.com Mayor: Ina Jean Marton Borough Manager: John W. Petro, Jr. 412.672.9727

226 Maple Avenue Dravosburg, PA 15034 412.466.5200 Fax: 412.466.6027 Mayor: John Powell

COUNCIL: Michael Cherepko Richard J. Dellapenna Lorretta Diggs Dale McCall Darryl Segina Alfred Tedesco Jr. V. Fawn Walker-Montgomery POLICE Non Emergency Phone: 412.675.5050 FIRE DEPARTMENT McKeesport Fire Fighters P.O. Box 262 McKeesport, PA 15134 412.675.5021 or 412.675.5070 McKeesport Ambulance Rescue Service (MARS) Emergency Phone: 911 Edwin Coulter, Chairman, McKeesport Ambulance Authority & Emergency Management Coordinator Non Emergency Phone: 412.675.5076

McKeesport Area

COUNCIL: Edward Babyak Charles Davis George Dillinger Ronald Massung David Pasternak Kenneth Robb Carrie Verbanick POLICE Non-Emergency Phone: 412.672.9727 FIRE DEPARTMENTS Rainbow Volunteer Fire Company 2916 Jacks Run Road White Oak, PA 15131 412.664.9523 White Oak No. 1 Fire Company 1130 California Ave. White Oak, PA 15131 412.664.4822 White Oak EMS 2800 State Street White Oak, PA 15131 Emergency Phone: 911 Non-Emergency Phone: 412.672.3055

COUNCIL: Jay McKelvey Michelle Vezzani William Snodgrass, Jr. Barbara Stevenson Greg Wilson

SOUTH VERSAILLES TOWNSHIP P.O. Box 66 Coulter, PA 15028 GOVERNMENT: Township Secretary: Carla Barron Treasurer: Carol Haines Board of Commissioners: John Warabak William Haywood Edward Kulasa, Jr. Terry Payne David Stockett

VERSAILLES BOROUGH 5100 Walnut Street McKeesport, PA 15132 412.751.3922 Fax: 412.751.4430 GOVERNMENT: Mayor James Fleckenstein Joel Yeckel James Sheedy Cheryl D’Antonio Frank Bunda Anita Gricar

  

he Allegheny County Department of Human Services Holiday Project is accepting gift donations for children and youth receiving services from the Office of Children, Youth and Families, the county agency charged with protecting children from abuse and neglect. Through the generosity of community groups and individual donations, the DHS Holiday Project’s goal is to provide each child in need at least one meaningful gift during the holidays. New unwrapped gifts are needed for children and youth, ranging from toddlers to those 18 years old. To meet this goal, DHS has partnered with businesses across the county to set up conveniently located donation drop-off sites this holiday season. For a list of drop-off locations, collection dates and gift ideas, visit:    .

The

Best HolidaysareSafe Holidays By Pamela Palongue

No one wants their holiday spoiled by an accident, fire or tragedy. The following tips will help keep your holiday bright and full of cheer. Never mount lights with nails or tacks which may damage the wire insulation inside. Thread the light strings through hooks or insulated staples. Before hanging lights outdoors, make sure they are certified for outdoor use. If you have small children or pets, it’s best to avoid breakable ornaments altogether. Make sure all ornaments are hung high enough on the tree to be free from the reach of small children. Check to make sure that your artificial Christmas tree is fireresistant. If you are buying a real tree, choose one that is fresh by checking the needles to make sure they are pliable and not brittle. Choose a place for the tree that is a safe distance from radiators, fireplaces and space heaters. Be sure to put plenty of water in the tree stand to keep the tree from drying out and becoming a fire hazard. Marc Rasschaert of Landmarc Products.com has invented a Smart Tree Keeper watering device which plays “Jingle Bells” when the tree becomes low on water. Rasschaert says, “A watered tree is the safest tree.” Never use electric lights on a metallic tree as the branches can become electrically charged if the lights are faulty.

Avoid Christmas decorations that resemble candy or food, since small children may try to eat or swallow them. Remember that poinsettias are poisonous when ingested, so avoid decorating with them if pets or small children will be attending your celebration. Never burn wrapping paper in the fireplace. The wrapping paper burns intensely and can cause flash fires which have the potential to destroy a home. If you are using any ingredients that may cause an allergic reaction such as nuts or seafood, be sure to let your guests know before they eat the dressing with the oysters. Although it’s tempting to abandon the kitchen to hang out with your guests, unattended cooking accounts for a majority of home fires in the U.S. during the holidays. Keep an eye on the mulled cider. Finally, test your smoke detectors to make sure that they are all working properly. Have a safe and enjoyable holiday celebration!

McKeesport Area | Winter 2011 | incommunitymagazines.com 37

 Community Ministries

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here probably could be no more an aptly named organization than Sonshine Community Ministries because there is a warmth that emanates from those involved with this McKeesport agency, whether it’s those delivering services or those partaking in them. Even on the gloomy final day of October, aka Halloween, those inside Sonshine’s Evans Street building were smiling and fellowshipping, even as they waited to peruse the clothing rooms for a pair of pants, a shirt, a jacket, a dress or a pair of shoes. Seated in the chapel, following the day’s service, was a stately gentleman named Don Noel, who says he comes every Monday. Noel lives in McKeesport but he recounts that at one point in his life, he was a photographer in Chicago, taking photos for publications like Jet Magazine and the Chicago Defender. Also in the chapel are Orlando White and Daniel Tabb, both of McKeesport. “I come when I get the chance, when I don’t have the grandkids,” said White, who doesn’t look old enough to be a grandpa but reveals he’s 42. “I just like getting the Word and being around positive people,” he explains. “I like the way they help the community.” James Beck, also waiting in the chapel, says he comes for food and church, and has been coming for about 15 years. In the women’s clothing room is volunteer Erika Sliwinski of Monroeville. Her husband, Norbert, is volunteering in the men’s clothing room. “We’re always scrounging for plastic bags – that’s my plea,” said Norbert Sliwinski. Those acquiring clothing use plastic bags to carry them home. Both Sliwinsks are retired, and giving their time to the ministry makes them feel needed, Erika Sliwinski said. For those who didn’t need any clothing there was a warm meal of ham, green beans, dinner roll, macaroni and cheese, iced tea or coffee, and a dessert waiting for them downstairs. And since it was Halloween, there was a bag of candy too. In the dining hall, Judy Kunes, coordinator for Monday meals, smiles as she wipes down the trays. “On Mondays different churches take time to cook,” Kunes said. She coordinates the Monday schedule for the various churches and volunteers that participate. The ministry serves, on average, about 100 people every Monday. On this particular Monday, Donna Roberts, Tom Roberts and Donna’s grandchildren, Sarah and Rachel Vitak, are dishing up the food. “It’s such a wonderful thing that they do here,” Donna Roberts said. “They administer to the physical as well as spiritual needs.” Also helping out in the kitchen are Kathy and Ralph Powell. Kathy is the real estate agent who sold the house next door that Sonshine Community Ministries calls Hope House. It is a pregnancy center that helps mothers who may need various services 38

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McKeesport Area

  

 www.sonshinecommunityministries.org.

throughout their pregnancy. Even before a woman knows whether she is pregnant, Hope House can help by providing a pregnancy test right on the premises. Making sure everything runs as smoothly as it possibly can is the job of a dynamo of a woman named Terry Ruccio, executive director of Sonshine Community Ministries. Ruccio has been involved with the ministry for seven years and became executive director in August 2010. On this particular day, Ruccio is here, there and everywhere. She is in the chapel one minute, in her office another minute, and downstairs in the dining hall the next. There lending a hand is her husband, Dan. In addition to the chapel, dining hall and rooms that have clothes for men, women and children, the building also houses Ruccio’s office and a computer lab for the afterschool tutor/mentoring program called Hang 5. Later, when meal time is over, Ruccio conducts a tour of Hope House for the kitchen volunteers, including Kathy Powell, who has not seen the place since she sold it to Ruccio and her husband several years ago. The couple renovated the home, which their son lived in for a while, before it was then purchased by the ministry. It is a wonderfully cozy place, with beautiful original art by Yough High School students and their art teacher, Bob Weaver. Hope House opened in January, Ruccio said. Since that time about 20 clients have enrolled in the program, and two babies have been born. Another child is expected in December, she added. Most of the women involved already know they’re pregnant and are coming for assistance. By participating in the program, expectant mothers can earn Hope House currency called “baby bucks” which can be used to purchase new or gently used baby items in the baby boutique on the second floor. Ruccio said most of the money for the down payment on the house was donated by people “who believe we want something in this community and in this neighborhood.”

McKeesport Area | Winter 2011 | incommunitymagazines.com 39

       

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McKeesport Area

          

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 

  By Kathy Rudolph

pproximately 583 supporters and fans came out to sing and ‘groove along’ to an evening of live entertainment featuring musicians Kelsey Friday, Joe Grushesky, Donnie Iris and B.E. Taylor. Between sets you could mingle with your favorite local celebrity, including Randy Baumann, Master of Ceremonies, Bob Pompeani or Sally Wiggin or partake in the delicious food and drinks offered. A Chinese auction and raffles added excitement and tee shirts were sold in remembrance of the fun evening in the atmospheric East Hall at Heinz Field. The event was The 7th Annual Voices Carry with the $88,000 proceeds going to Auberle. Auberle is a 59-year-old nonprofit organization dedicated to “helping abused, neglected and troubled children and their families in Southwestern Pennsylvania.” Founded in 1952, the organization was the vision of Pauline Auberle, a McKeesport native who willed money and land to The Bishop of The Catholic Diocese after her death to start a home for boys that existed for 34 years. From that point, Auberle grew to include services for boys, girls and their families. In-home

To learn more about Auberle or how you can volunteer or donate, please visit the website at www.auberle.org.

treatment, residential, foster care, education and specialized treatment are some of the services provided by Auberle. “Voices Carry is Auberle’s biggest event of the year and one of the most exciting events in Pittsburgh,” said John Lydon, Auberle CEO. “We are so fortunate that Randy Baumann and Pittsburgh’s music legends donate their time to raise awareness about the work Auberle does to change lives. It’s a great, fun opportunity to celebrate with our supporters and introduce new people to the life changing work that Auberle does.” The event included approximately 47 volunteers that assisted guests with the raffles, auctions, selling tee shirts or showing them to their tables. It was also chaired by Derek Bayer, The Pauline Auberle Foundation secretary and treasurer. “Voices Carry For Auberle has seen incredible support from Pittsburgh’s finest performers. Their enthusiasm to create an energetic and lively evening of entertainment to help the children and families that Auberle supports is a true testament to the character and generosity of the Pittsburgh community,” said Mr. Bayer. “Business and individual support is not lacking at this event either. Everyone comes together, enjoys themselves and helps out a worthy cause. I am blessed to be a small part of an event that has become so prestigious.” One of the musicians who performed was Kelsey Friday, former vocalist for Brownie Mary and vocalist for Kelsey Friday and The Rest of the Week, a band that performs alternative entertaining and educational music for kids of all ages. “It’s a great event and I’m glad that I was asked to help,” said Ms. Friday. “Bringing people together is part of what we do as musicians. It’s also great to play and perform together.”

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McKeesport Area | Winter 2011 | incommunitymagazines.com 41

Sometimes fact is stranger than fiction. It would seem reasonable that with millions of sperm and only one egg that the majority of infertility problems would lie with the female. Not true, according to the National Library of Medicine which tracks national statistics kept by fertility clinics. Difficulties with fertility are evenly split, with the source of fertility problems being linked to the male one third of the time and the female also having difficulties one third of the time. The final third is a mixture of situations where both parties have infertility issues and those cases where the cause is indeterminate. The good news is that there is hope for males who wish to start a family. Director of Male Reproductive Medicine Surgery at UPMC, Thomas Jaffe, MD, an urologist, offers a hopeful perspective for males experiencing difficulties with reproductive issues. “Because of many technologies and treatments, many men who previously had no hope of fathering a child now have treatment options that can be [effective.]” One important advancement in reproductive research is a relatively new diagnostic test called the DAZ test. The DAZ test detects a genetic mutation in the Y chromosome for sperm production.

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This test is ordered when sperm production is unusually low. Another important factor in analyzing the quality of the sperm is its motility or movement. Generally, sperm with greater motility are able to more easily fertilize an egg. One common problem among men with fertility issues is type 1 or juvenile onset diabetes. Individuals with diabetes may experience what’s called retrograde ejaculation. Simply put, this is when the bladder stays open with ejaculatory fluids washing back into the bladder rather than exiting the body as with normal functioning. “This problem can be treated with Sudafed which helps the bladder to stay closed during ejaculation,” explains Dr. Jaffe. Retrograde ejaculation can also be a problem with spinal cord injuries, nerve damage or certain medications that contain alpha blockers such as high blood pressure medications. Another problem Dr. Jaffe sees among his patients are men who have little to no sperm production. “Even with no sperm, we have found that these men still produce limited numbers of sperm within the tissues of the testicles.” This sperm can be extracted from the tissue and remains viable to fertilize an egg.

McKeesport Area

One of the most common problems associated with male infertility is when an enlargement of a vein in the scrotum forms. These veins are specially equipped with one-way valves which insure that blood flows upward. When these veins become compressed, they crush the gonadal vein and heat and toxins build up in the scrotum inhibiting healthy sperm production. The vein can be surgically repaired however to promote normal function with increased sperm production and better quality with sperm motility increased. Finally, male cancer patients may experience fertility problems due to chemotherapy and radiation treatments. “Ideally ,we [harvest] sperm prior to treatment. We work with the Pittsburgh Cryobank to store the sperm until needed,” explains Dr. Jaffe. Although no treatment is an absolute guarantee, male infertility can often times be overcome with the right evaluation and treatment. For more information about Dr. Jaffe and treatment of male infertility, call 412.692.4100.

REAL ESTATE

McKEESPORT

Make Your Home

Cleaner & Greener F

inding ways to go green in the home does more than help the planet. It helps your home’s environment, as well. According to the U.S. Environmental Protection Agency, levels of indoor air pollution can be two to five times higher than outdoor levels. These pollutants — as well as chemicals found in many products today — can irritate allergy and asthma sufferers. “More people than ever are looking to make natural changes in their home to help improve their family’s environmental health,” said Dr. Shannon Thyne, Associate Professor of Pediatrics at UCSF and Medical Director of the Pediatric Asthma and Allergy Clinic at San Francisco General Hospital. “It only takes a few extra steps to make a home healthier, cleaner and greener.” To that end, the maker of Green Works® products, HGTV personality and green living expert Carter Oosterhouse, and Lowe’s have teamed up to showcase ways to give your family a cleaner, greener home. “Whether you could use help enhancing the look of your child’s playroom, or you’re looking for ways to reduce chemicals and their fumes and residues in your kitchen, there are simple steps you can take to make your home environment healthier, while still keeping it stylish and beautiful,” said Oosterhouse. While every home is different, here are some ways to make any home naturally beautiful and healthier.

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those with fewer than 150 grams per liter are often labeled “low-VOC” or “no-VOC.”  Buy only the amount of paint you’ll need for the project. If you wind up with leftover paint, store it safely or dispose of it according to local municipal regulations.  Open windows while painting and use fans to vent fumes.  When sanding or removing old paint, wear a dust mask or respirator to prevent particle inhalation. Keep the area well ventilated. 

PAINT A fresh coat of paint is a great, low-cost way to bring new life to a room. But that new paint smell comes from Volatile Organic Compounds (VOCs), which derive from vapors released from toxic compounds. Use non-VOC paint to create an inviting, comfortable and beautiful room. Check the back of the paint can for VOC levels —

Clear the air Here are a few tips for clearing the air in your home.  Open the window. Clean with windows and doors open so you don’t trap air pollution inside.  Go barefoot. Take off your shoes when you come inside. That way you’ll bring less dust, dirt, mold and pollens inside, and you won’t track them all over the house.  Buy a plant. Plants serve as natural air purifiers. African violets and ferns are beautiful ways to help clear the air.

McKeesport Area | Winter 2011 | incommunitymagazines.com 43

REAL ESTATE

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CLEANING PRODUCTS It used to be that buying a natural cleaning product meant paying more money for worse performance. No longer. Natural cleaning products can provide great performance without leaving behind harsh chemical fumes or residues. Plus, they are increasingly cost effective. Green Works naturally derived cleaners offer a variety of products for the whole house, including naturally derived laundry detergent and bathroom cleaners that are priced very competitively.

McKEESPORT

If the carpets and rugs must stay, vacuum frequently, using a vacuum cleaner with an allergen-trapping HEPA filter. Change the filter regularly to keep it working efficiently. Furniture andwindow coverings Curtains and upholstery can trap dust, dust mites and pollen.  Blinds are a good, contemporary-looking alternative to drapes, but must be dusted occasionally.  Vacuum upholstered furniture — under the cushions, too.

APPLIANCES

FLOORING Carpets trap dirt, dust and other allergens. If possible, remove wall-towall carpeting and replace it with natural wood flooring, such as sustainable bamboo or cork flooring.  Sweep and vacuum floors regularly to control dust.  Wet mop with a microfiber mop to remove dust and dirt more efficiently.  Clean up spills right away.

Upgrading to a more efficient washer and dryer can provide lifetime water and energy savings.  Run only full loads. Full loads use energy and water more efficiently than smaller loads. Adjust the water levels according to the load.  Wash in cold water. Most of the energy used to wash clothes comes from heating the water. Only the most stubborn stains really need hot or warm water. For more tips on getting a cleaner, greener home, visit www.greenworks.com, and watch Oosterhouse’s “Green It Yourself ” web series at the Green Works Facebook page, www.facebook.com/greenworks.

What does it mean to be natural? The Natural Products Association (NPA) recently developed the Natural Standard for Home Care Products, making it easier than ever to tell what makes a product natural. Here are the NPA’s core criteria:  Natural: Ingredients that are at least 95 percent natural (excluding water) in addition to appropriate manufacturing processes.  Responsible: No animal testing during the development process.  Safer chemistry: Avoid ingredients from the NPA’s list of prohibited ingredients.  Sustainable: Use biodegradable ingredients with environmentally sustainable packaging whenever possible. For more about which Green Works® products are NPA certified natural products, visit www.greenworkscleaners.com.

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McKeesport Area

REAL ESTATE

McKEESPORT

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By Pamela Palongue

old winter weather is inevitable in Pennsylvania, but you can make sure your home is warm and toasty by getting your home ready now for the snowy season. One important thing to do is to purchase some nonperishable food items that can be eaten without heating in case of a winter power outage. Also, make sure those flashlights have fresh batteries and are in a handy place. Make sure that smoke detectors and carbon monoxide (CO) detectors have fresh batteries. CO detectors become especially important in the winter months because of increased use of kerosene and gas space heaters, leaking chimneys and furnaces, wood stoves and gas stoves – all sources of carbon monoxide. CO detectors are inexpensive and install easily. Next, insulate all exposed water pipes to prevent freezing pipes in the coldest part of winter. Be sure to leave your heat set to at least 55 degrees if you are going to be away from home for a few days. Consider adding extra insulation to the attic. The U.S. Dept. of Energy recommends approximately 12 inches of insulation in attics in Zone 5. One important thing to remember when adding insulation is to avoid insulation with paper backing which will act as a vapor barrier and may cause moisture problems. Seal up foundation cracks and any entry points into your home such as crawl spaces. This will deter mice and insects from coming into your house and also help with heating bills. Use weather resistant caulking for exteriors and masonry sealer for brick areas. Weather stripping around doors and caulking around windows will help prevent cold air from pouring into your home. Plastic may be used in basement windows for added protection.

If your home has a fireplace, yearly cleaning by a chimney sweep is essential; twice a year if the fireplace is used frequently. The buildup of wood resins forms creosote and can create a combustible fire in the chimney that can destroy an entire home. Make sure that the chimney top has a grate to prevent small animals such as squirrels from entering your home through the chimney. A furnace inspection will not only ensure safety, but help lower heating bills by more efficient use of your furnace. Cleaning the ducts and replacing filters monthly helps your home to have cleaner, healthier air. Dirty filters restrict air flow and can potentially cause fires. One area of your home that may go unnoticed is the gutter spouts. These should be cleaned thoroughly and hosed down before temperatures drop. Leaving gutter spouts clogged with leaves will lead to snow and ice building up in the gutters with no way for melting snow to drain, causing possible water damage to your home. A really easy tip is to reverse your ceiling fan so that the blades turn in a clockwise direction. This will help force warm air down into living space, rather than collecting near the ceiling. With a little planning, your home can be safe and warm all winter long, no matter what the temperature outside. McKeesport, 217 Wainwright $115,000 3 BR, 2 Ba brick ranch in great neighborhood w/ Lg. 24x14 game room & 2 car garage

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McKEESPORT

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McKeesport Area | Winter 2011 | incommunitymagazines.com 45

OLDER ADULT S IN McKEESPORT

Whether you are a mature adult facing changes in your living arrangements or the child of an aging parent, the prospect of discussing this major life change can be a formidable one. Most experts agree that it is best to broach the subject earlier rather than later.

By Pamela Palongue

n the popular 1990s TV series “The Golden Girls,” Dorothy always had a secret weapon she used to coerce her mother into cooperating with her. Dorothy would periodically threaten her with the ominous warning, “Shady Pines is getting your room ready as we speak…” But nowadays, only around 7% of people over age 75 live in nursing homes, according to census figures, and there are more choices than ever for different lifestyles and levels of care. There are as many as 20 different types of senior care facilities, and before looking at any new living arrangement, it’s important to have a basic idea of what the different levels are to avoid feeling overwhelmed with choices. The following are some of the most popular living arrangements for seniors of today. One favorite for mature adults is the active adult community, sometimes referred to as a retirement community or independent living. 46

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McKeesport Area

These dwellings are usually homes or condos with individuals living independently and owning their own home, but in a grouping or housing plan with other seniors. Many times these communities will offer a clubhouse and have planned social and cultural activities and limited transportation. They may also provide housekeeping and communal meals for a monthly fee. They are probably best suited to individuals who are active and able to assume total care for themselves, but desire social interaction with others in their own age group. Assisted living facilities usually allow individuals to have the privacy of their own apartment or home, while offering daily assistance with bathing and dressing. Some communities may also help with administering medications. This is an attractive option for many seniors because residents may be able to bathe and dress themselves initially, but as health and mobility decline the help becomes readily available without having to make a change in living arrangements. Communal dining may also be an option for an added fee. Residents

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rent their apartment or home and may pay one ‘all inclusive’ fee for services or may be charged ‘a la carte’ for each additional service needed. on finding a home for your loved one, you may want to consult This is a good choice for any mature adult who is currently ambulatory, www.aplaceformom.com, a free elder care referral service. but who may have concerns about future mobility problems or perhaps For more tips about speaking with your parents or services has the beginning of mobility issues. available for your loved one, visit the Area Agency on Aging website at www.alleghenycounty.us/dhs/aaa.aspx. Another increasingly popular option for mature adults is home health care which allows individuals to remain in their homes while receiving professional assistance with bathing, dressing and meal preparation. The care may also extend to medical needs such as the administration of medications and the ongoing management of blood pressure or diabetes. Medicare and Medicaid may provide financial assistance in some cases, but there are several eligibility requirements which must be met. This is a particularly good option for individuals who are emotionally attached to their residence and do not have a strong need for social interaction with other seniors. Rehabilitation facilities are primarily a temporary option for those recuperating from Connecting People s Resources with People s Needs injury or illness. Rehab helps the individual recover and provides adaptive techniques for Over the past 54 years, preparing the patient to return to independent living. While the person may not function at Brother s Brother Foundation the previous level, the goal of rehab is to enhance the patient’s quality of life by improving has connected over $4 billion in mobility, speech and self-care. people s resources with people s Though people seldom look forward to going to a nursing facility, skilled nursing homes needs across 141 countries. provide 24-hour care for individuals with serious illness, injury or mental decline. The good BBF supplies hospitals with news is that there have been several improvements in the quality of care received in nursing vital medication and equipment, facilities since the Omnibus Budget Reconciliation Act of 1987. Nurse aides now have more supports hand-carried medical training, and each resident must be fully evaluated upon admission so that an individual care mission groups, funds the rebuilding plan can be established. Meals are planned by a dietician to ensure proper nutrition, and of schools and fills them with many nursing facilities now include regular exercise as a part of their managed care for donated books across the world. residents. Whether you are a mature adult facing changes in your living arrangements or the child of 1200 Galveston Ave. Pi ttsburgh, PA, 15233 an aging parent, the prospect of discussing this major life change can be a formidable one. Phone: 412-321-3160 Most experts agree that it is best to broach the subject earlier rather than later. Try to discuss http://www.brothersbrother.org the different options with aging parents and find out which ones appeal to them. Certain conditions such as serious dementia may prevent a meaningful discussion of these topics later. By talking about the choices now, your loved one can weigh in on the decision and help you decide based on personal preferences. The topic is also easier to discuss when it seems a long way off, rather than inevitable in the near future. The older person will also have more time to make decisions, rather than hastily settling on a new home. When beginning the discussion, always reassure your loved one that you want him/her to remain as independent as possible for as long as possible. Ask questions rather than offering advice. This will help your parent to feel more in control of the conversation. Try not to force any decisions with only one discussion. Give your loved one a chance to digest the idea and to form some thoughts on the subject. Suggest the possibility of a visit to an independent or assisted living community. Many parents who are initially reluctant to even discuss moving become excited about the prospect of making a change when they are able to see firsthand the positive social aspects and activities offered at assisted living facilities. Finally, enlist the help of one of your parent’s friends already in independent or assisted living as an advocate. Oftentimes parents may feel that their children are “ganging up” on them if they are confronted by several siblings telling them what they should do. However, an individual in their own age group who has made the adjustment and is happy is the best advocate.

McKeesport Area | Winter 2011 | incommunitymagazines.com 47

by Pamela Palongue

     

nformation on dieting and nutrition seems to be everywhere these days, and conflicting reports on what’s good for you is a frequent occurrence. A bit of common sense applied to the situation, tempered with some consideration for your particular lifestyle and taste preferences, is in order. Leslie Bonci, director of sports nutrition for UPMC and author of The Active Calorie Diet, has some surprising answers to some frequently asked questions. “Nutrition should be more inclusive, rather than exclusive,” says Bonci. “People give way too much attention on what to avoid and that becomes a negative focus.” Nutrition should be based on positive choices and pursuing good health, rather than avoiding bad health. There is no one perfect diet for every individual, due to age, medical conditions and different activity levels, but there are some general guidelines that make planning a healthy meal a little easier. “Thank goodness we got rid of the Food Pyramid. People don’t eat from a pyramid and it’s too abstract,” says Bonci. “The Food Plate is much more natural with the plate being divided into quarters made up of 50% fruits and vegetables, 25% proteins and 25% grains. The blue circle beside the plate represents dairy products such as milk, which supplies D-3, a vitamin that research has indicated prevents several serious diseases. Dairy products of course also supply calcium, an important mineral for everyone but especially women in the prevention of osteoporosis, a disease that the International Osteoporosis Foundation estimates affects 200 million women worldwide. The fork beside the plate is a reminder that the meal should be a sit-down affair, with time to eat and enjoy and appreciate the meal. Noticeably absent from the Food Plate as a category is fat, but Bonci says, “The goal is not to eliminate fat entirely.” It is an important part of the diet which helps the body to use fat soluble vitamins and helps keep skin soft and supple. Unsaturated fats can be found in foods such as salmon, trout, flaxseed oil, walnuts, almonds and olive oil. While these fats are healthy in limited amounts, they still have a high density of calories and will sabotage any diet if left unchecked. They should be consumed in reasonable amounts. One recommendation that is common these days is the advice to eat six meals per day, consuming something every couple of hours. “People in Europe and other parts of the world don’t eat this way; this is an American idea. I would like to see people eat three meals per day with a floating snack in between,” suggests Bonci. Of course she points out that if you only have one meal per day and it is late in the 48

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evening, your body will have less time to expend the calories before bed, possibly resulting in excess weight. However, six meals a day is often not practical for those who work regular jobs in an office or other setting that prevents food while at work. While food allergies have gotten a great deal of media attention lately, Bonci explains that actual food allergies are relatively rare. What is more common are food sensitivities and food intolerance, such as those individuals who are lactose intolerant. There are alternative sources for calcium if a person is lactose intolerant, such as soy milk, almond milk, baked beans and canned salmon. These are all acceptable alternatives providing important nutrients. For those people wishing to drop a few pounds, Bonci points out that it is a relatively simple principle, “You have to create a deficit. There has to be less calories eaten than what is being used.” This of course can be done by having smaller portions while still enjoying a variety of foods to enable you to have a balanced diet. One suggestion is to use a smaller plate, making the portion size look a bit large. Another way to create a deficit in your caloric intake is to add activity. Exercise not only helps you to burn more calories, but the benefits are intensified in that most people devoting time to exercise begin to also focus more attention on their nutrition and calorie intake as well. Exercise changes your mindset to a healthier routine. Bonci adds that another advantage to exercising is that “when you are exercising, you’re not eating.” Many times people eat from boredom, and exercise or sports fill a void in an otherwise inactive lifestyle. Healthy nutrition is all about focusing on positive choices and realizing that food is not just something to be gulped down in five minutes on the way to the soccer game. It is an important part of our lives that deserves attention and appreciation and is instrumental in preventing diseases and promoting optimal health for a better life. For more information on eating a balanced diet, you may visit the United States Dept. of Agriculture website at www.ChooseMyPlate.gov. For healthy suggestions on how nutrition and exercise can affect your life in a positive way, Leslie Bonci’s books, Run Your Butt Off and The Active Calorie Diet, are available online at the Prevention Magazine website www.Prevention.com.

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obert W. Harper, son of Robert C. Harper and Patricia Harper of McKeesport, entered the U.S. Navy on January 11, 2011 and graduated from boot camp exactly three months later on March 11. He is a 2005 graduate of McKeesport High School. Having met all the criteria, Robert was selected to be a casket bearer in the U.S. Navy’s Ceremonial Guard in Washington, D.C. After being established as a temporary ceremonial detail in 1931, the Naval Ceremonial Guard became permanent in 1933, according to the Naval District Washington website. The primary mission of the Navy Ceremonial Guard is to represent the service in Presidential, Joint Armed Services, Navy, and public ceremonies in the nation’s capital. Some of the ceremonies in which the Naval Ceremonial Guard participate include Presidential inaugurations and arrivals of foreign officials. It also provides escort and funeral services for all Navy personnel past and present at Arlington National Cemetery. Robert has performed in many important ceremonies in Washington, D.C. He has met and shaken hands with President Obama and various military officials. He is currently working on his flag folding which is part of his duty as a casket bearer. His parents and sister, Liz, are very proud of him.

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                                                                                                                                                                                                          

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