FALL 2011
SERVING THE RESIDENTS OF MONROEVILLE AND PITCAIRN
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Pitcairn Citizen of the Year Jim Fox Monroeville Senior Citizens Have a Wii Good Time. Gateway Students Receive Honors
Thank you, Pittsburgh. At UPMC Health Plan, we don’t set out to win awards. We simply focus on doing what’s right for our members. Like providing them with access to world-renowned UPMC doctors and hospitals as well as outstanding community hospitals and physicians. Giving them the tools and programs they need to live a healthy lifestyle. And offering them a personal Health Care Concierge and online chat capabilities to answer all of their questions. So when J.D. Power and Associates ranked us Highest in Member Satisfaction among Commercial Health Plans in Pennsylvania, we don’t see it as adding another award to the trophy case. We see it as doing our jobs.To learn more visit upmchealthplan.com.
“Highest Member Satisfaction Among Commercial Health Plans in Pennsylvania” UPMC Health Plan received the highest numerical score among commercial health plans in Pennsylvania in the proprietary J.D. Power and Associates 2011 U.S. Member Health Insurance Plan StudySM . Study based on 33,039 total member responses, measuring 11 plans in the Pennsylvania-Delaware Region (excludes Medicare and Medicaid). Proprietary study results are based on experiences and perceptions of members surveyed December 2010-January 2011. Your experiences may vary. Visit jdpower.com.
elcome to the Fall issue of Monroeville magazine. As the summer winds down, and the kids get ready to go back to school, I sincerely hope that you and your family had some time to get away from it all and relax. It seems that these days, parents driving the family taxi, and kids with their sports/lessons/parties rarely get a chance to enjoy the slow pace of an ever more elusive “lazy summer.” Ask yours elf—when was the last time everyone ate together around a family table? When did everyone gather to play a board game? Does anyone remember board games? If your answer was “That one night that the power went out,” then you might be trapped in the 21st century jail of hyper-life. (I made that term up, but I can do that—I’m the publisher.) I’m not an old guy, unless you ask my kids, but I think that life should be simpler. Moms, dads, brothers, sisters, should all try to spend some time with each other as a family more than that one night when the power goes out. Family time is an important part of being a community. And every community should value quality time with their families—it’s how we teach our children values, etiquette, and more importantly, how to participate in a family structure so they can pass on to their kids what you worked so hard to build. Recently, I saw a commercial where a father shut off the main power to the house so that the family could enjoy dinner together and blamed Wayne Dollard the outage on a thunderstorm. The Xboxes were dead. The Publisher Facebook was closed. The kids came downstairs in disillusionment to ask what happened. While the commercial was pushing some tasty dinner product, the message was more palatable—you have to make family time. I would take that message one step further—you have to make family time a priority. I hope that it’s one of yours. Have a great fall!
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FALL 2011 IN Monroeville is a non-partisan community SPRING 2011 publication dedicated to representing, encouraging and promoting the Monroeville area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com R E G I O N A L E D I TO R
Monica L. Haynes m.haynes@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com STA F F P H OTO G R A P H E R
Jack Megaw j.megaw@incommunitymagazines.com WRITERS
Pamela Palongue GRAPHIC DESIGN
Anna Buzzelli Cassie Brkich Sharon Cobb Susie Doak
Jan McEvoy Joe Milne Tamara Tylenda
P H OTO G R A P H E R S
Garyyonphotography.com E V E N T STA F F
hile it might not be music to the kids’ ears, I love the sound of school buses in the morning. It sounds like—education! I was actually one of those weird kids who loved going to school. This edition of Monroeville Magazine features some news for those going back to school in the Gateway School District, and a few items on some of the outstanding students in the district. One of my favorite subjects in school was history. We feature a story on the Monroeville Historical Society and some of the artifacts that have been donated to the organization over the years. Speaking of history, recently the town had its first Founders Day. We talked to some of the folks involved and include some of the fascinating history of Pitcairn’s roots. Did you know that the founder of Fox’s Pizza Den is from Pitcairn. Well, he is and we profile Jim Fox, who was Pitcairn’s Citizen of the Year. We also tell you how folks at the Senior Citizens Center in Monroeville get their bowling on, using the Wii. As always, we want to hear from you. What’s going on out there that we should be covering? What’s happening in your schools, organizations, churches? What friend or family member deserves a profile? Please, drop me an email at m.haynes@incommunitymagazines.com. Yes, it’s back to school time. So parents, enjoy sending them out the door and onto the Monica L. Haynes path of knowledge, and enjoy this edition of Eastern Regional Editor Monroeville Magazine!
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Autumn Altieri Kathleen Rudolph
Debbie Mountain
A DV E RT I S I N G S A L E S
Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee
David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson
This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road • McMurray, PA 15317 Ph: 724.942.0940 • Fax: 724.942.0968
Winter content deadline: 10/7 www.incommunitymagazines.com
Please recycle this magazine when you are through enjoying it. 2
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Contents Monroeville | Fall 2011 |
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Publisher’s Message COMMUNITY INTEREST
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The Borough of Pitcairn
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Monroeville Businessman Scores Honor
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Monroeville Arts Council’s Kids’ & Teens’ Korner Art Show Pitcairn Founders Day
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Older Adults in Monroeville The Senior Dance | 18 The Sleep Connection to Aging | 19 UPMC Today
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Health and Wellness News You Can Use | 21
Travel Agents vs. Online Booking iN Kids
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Back to School
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Monroeville Library| 36 Real Estate in Monroeville
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Fall Landscaping Ideas | 38 Making Your Home More Accessible to All Generations | 39
Homeless Children’s Education Fund
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Historical Treasures Found in Monroeville INDUSTRY INSIGHTS
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Restland Memorial Park | My wife says I never listen to her... | 31 Allegheny Hearing Instruments What's New in Hearing Aids for 2011 | 35 All Kare
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The Experts in Weight Loss in the Pittsburgh Area | 45
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DINING OUT
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China Palace
ON THE COVER
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Nikkita, Dylan, Michael and Dalton Vonjik and Julie Gruss sit at desks while touring Ramsey School.
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Monroeville | Fall 2011 | incommunitymagazines.com 3
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hen hundre ds gathered at the Monro Convention evil Center July 9 for the Gu le Hoses boxin n s& g event, it was boxing and less about th more about e trying to hel That’s beca p someone use proceed in need. s from the an benefited C lairton Poli n u al e v e nt ce O who was sh ot in April w fficer James Kuzak, hile respon invasion ca ding to a ho ll in Clairto me n. The 39-y attended th e ar-old office e event, wh r firefighters ic h p it s police offic and other b ers, oxing amate other. Mon urs against ey raised du each ring Give Kids T he World, an that evening also went to o wishes of ch rganization ildren with that fulfills li th fe e -thre Some of the police and vo atening illnesses. represented lunteer fire incl departments Ambridge am uded Clairton, White O ak, Wilkins, ong others. and There were representin also boxers g the Allegh eny County Pittsburgh P Police and C olice. The A ity of llegheny Co Departmen unty Sheriff’ t officers wer s e in attendan from Mt. Leb ce, as were o anon and M fficers onroeville. O from variou s Police Ath ther boxers came letic Leagues some from in the regio as far away as n and Buffalo, N.Y was Golden . Also partici Gloves state pating champion Jo The event w h n Doyle. Allegheny C as organized by Jimmy Cvetic, a re ounty p olice tired officer and of the West longtime dir ern Pennsy lvania Police ector Athletic Le ague.
Monroeville | Fall 2011 | incommunitymagazines.com 5
BOROUGH OF
Pitcairn
GOVERNMENT INFORMATION Borough Manager Patty Logo Available at the office: • Permit and inspection information • Park Building or Sugar Camp rental information
KEYSTONE IMPROVES
Local Tax System
REPRESENTATIVES State Senator James Brewster 412.380.2242 State Representative Joseph Markosek 412.856.8284
ELECTED OFFICIALS Mayor John McCreary 412.372.6500 Council Orelio Vecchio, Council President John Prucnal, Vice President John Bova George Burkhardt Pat Lorinc Patsy Pizzuto Tom Wiater
BOROUGH MEETINGS 7 p.m. in the Pitcairn Borough Council Chambers Council Agenda Workshop: Second Tuesday Council Business Meeting: Fourth Tuesday
PITCAIRN BOROUGH COMMUNITY EVENTS Advertised on Pitcairn Community Station–Ch. 4: Easter Egg Hunt Harvest Festival Spring/Fall Clean-Up Community Day Summer Lunch Program Fireman’s Fair Summer Recreation Program Old Fashioned Christmas
eginning in January 2012, local earned income taxes will be collected under a new system that will include mandatory tax withholding by employers throughout Pennsylvania. The change in the local tax law brought by Pennsylvania Act 32 will also increase online filing by both area employers and individual taxpayers. The municipalities and school districts in this region selected Keystone Collections Group to implement Act 32, a company that will offer user-friendly electronic filing options to area residents and businesses. The IRS estimates that at least 87 percent of taxpayers filed their Federal taxes electronically for 2010. Now, the convenience of electronic filing will finally be available for local taxpayers in Southeastern Allegheny County. Keystone’s INTERNET e-File system provides a secure, user-friendly interface to file and pay taxes on-line. Its web-based Business Portal makes employer compliance with mandatory filing an easy process. “We are confident that this new service will be a huge help to a great number of businesses and their employees in the area,” said Rose Harr, Keystone’s Vice
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“It is important for businesses to learn about the new law and their witholding requirements as quickly as possible.” – Joe Lazzaro Keystone’s General Counsel
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President of Community Relations. “We are continually looking for ways to improve our level of service to taxpayers, and INTERNET filing is a giant leap in that direction.” Keystone scheduled employer training sessions across the region throughout July and August to teach business owners and payroll administrators what the new law requires and how to file on-line. As part of mandatory withholding, employers must obtain residence jurisdiction information from each employee on an official Certificate of Residency. The employer must then provide the correct political subdivision (PSD) code for each employee’s place of residence in accordance with the coding schedule developed by the Commonwealth. “It is important for businesses to learn about the new law and their withholding requirements as quickly as possible,” said Joe Lazzaro, Keystone’s General Counsel. “Businesses that get ready now will make the transition in January an easy process.” Keystone’s website www.keystonecollects.com provides easy links and instructions to the employers’ Business Portal and to e-File. The system walks the taxpayer through the process, including creating a secure log-in. Businesses also have access to a special Employer Help Phone Line. Tax preparers may use the system to assist their area resident clients, and many local accountants have already begun using the system. Upon completion of the process, each filer receives a confirmation message informing that the tax return was e-Filed.
PITCAIRN
CITIZEN OF THE
YEAR
itcairn native Jim Fox can recall the first time he fell in love – with pizza. “I started making pizzas when I was 12 years old in 1959 in a little pizza shop in Monroeville called Original House of Pizza,” the businessman recalled. “It was almost one of those love at first sight kind of things.” Fox knew then that pizza was the one for him. Oh, he looked into other options, working a myriad of jobs, including a stint at what was then Mellon Bank. But eventually, he returned to his first love. In 1971, he opened his first pizza shop on Broadway Avenue in Pitcairn. “It just took off from day one,” he said. “I think what helped me out down there was being born and raised in Pitcairn. I knew a lot of people.” Today, there are 297 Fox’s Pizza Dens in 23 states, making about 10 million pizzas and 10 million sandwiches a year. The guy who started it all never forgot his roots in Pitcairn, nor the people who were so instrumental in helping to make that first shop (which is still in operation) a success. In June, Fox, founder and president of Fox’s Pizza Den Inc., was honored as Pitcairn’s Citizen of the Year by the Times Express for all the charitable work in which he’s involved in Pitcairn and the surrounding area. Every community organization that’s ever done anything in Pitcairn, Fox has probably had some kind of hand in it – whether it’s Camp B and Camp G, alumni organizations, the Lions Club, the Pitcairn Women’s Club, or Pitcairn Community Day. “Pitcairn is an active little community for as small as it is,” Fox said. “They’ve always got something going.” It was a capacity crowd at the dinner honoring Fox, who said it was nice to have his wife, son and daughter-in-law recognized during the event. Fox, who lives in Murrysville, also gives back as a motivational speaker, business leader and mentor to young people and future entrepreneurs. “I’ve been working full time since I was 10 years old,” he said. “I did every damn job I could do in Pitcairn. That’s what I’ve been able to instill in an awful lot of young people. I’ve literally helped hundreds of kids get started in their own businesses, give them some focus.” One of the kids he’s extremely proud of inspiring is his son, Jim Fox, Jr., who’s involved in the business. “I’ve liked watching my son develop into the guy that he is.” While admittedly not a very religious man, he said he believes that making a difference in the lives of young people and inspiring them to reach their full potential has always been his calling. “I’m dumber than a box of rocks, so if I could do this and be successful, I can sure teach you,” he chuckled. Not one to rest on his considerable laurels, you can find Fox working in the office at his distribution center in Murrysville six days a week. Asked if he’d ever retire to some sunny tropical paradise, he replied, “I’m a Monroeville/Pitcairn guy to the death. They’ll be burying me down at Pierce’s Funeral Home. I have no intention of retiring.”
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PITCAIRN DIRECTORY Police/Fire Emergency 911 Police Non-Emergency 412.856.1111 Pitcairn Police Department 412.372.6505 Chief: Dennis Hockenberry 412.372.6505 Fire Non-Emergency Pitcairn Hose No. 1: 412.372.7040 Chief – Henry Farally Pitcairn Hose No. 2: 412.856.5630 Chief – Brian Spudy Ambulance Pitcairn Ambulance 412.856.6432 Gateway School District 412.372.5300 Tax Collector Sally DiRobbio 412.372.3009 Wage Tax Collector EIT Collector 412.856.1045 Borough Engineer EADS 412.754.0801 Borough Solicitor Bruce Dice and Associates 412.733.3080 Magistrate Jeffery Herbst 412.372.1125 Animal Control Triangle Pet 412.771.7387 Trash Nickolich Sanitation 412.233.8666 Utilities Wilkinsburg Penn Joint Water 412.243.6200 Equitable Gas Company 412.395.3050 ALCOSAN Sewage 412.766.6696 Verizon Telephone 800.660.2215 Pitcairn Borough Electric/Cable Department Pitcairn Power 582 Sixth Street, Pitcairn, PA 15140 412.372.6500 Office Hours: 8 a.m. to 4 p.m., Monday-Friday Monthly bills include electric usage, cable, and garbage. Bills are sent out approximately the 15th of each month, and are due the fifth of each month. There is a drop off box on the front door of the Borough building for payments after office hours. Trash Days: Trash may be put out after 6 p.m. on the day before collection.
Monroeville | Fall 2011 | incommunitymagazines.com 7
BOROUGH OF
Pitcairn
Facilities Rental his year is the 50th anniversary of Pitcairn's purchase of Sugar Camp Park. Why not celebrate with an event of your own at the multipurpose recreational facility on Wall Avenue. Amenities include two picnic pavilions, full kitchen, restrooms, basketball court, playground with swings, and a recreational field for outdoor sports. Ample parking is available, and electricity is provided at the pavilion. As the summer winds down, Sugar Camp Park is the perfect place, for a good-bye-to summer gathering, a backto-school party, family reunion or just chillaxing. Residents in need of an indoor facility, need look no further than the Pitcairn Park Building, on Broadway. This space is suited for meetings, large parties, nearly any event, ranging from 150 to 200 people. Like Sugar Camp, the Park Building has a full kitchen, restrooms, and ample parking. It also has air conditioning, which is always nice during those dog days of summer. You can also have your event listed on the outdoor marquee.
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For more information about renting a park pavilion at Sugar Camp or the facilities at Pitcairn Park Building, please visit the borough's website at www.pitcairnborough.us or call the borough offices at 412-372-6500.
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China Palace –
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hinese food is such a staple of the American dining experience that it is easy to become complacent and accept mediocrity. A visit to the China Palace in Monroeville’s Jonnet Plaza, however, is the perfect way to get your taste buds out of the doldrums. Owner George Zhu prides himself on serving authentic dishes using only the highest quality ingredients. You can taste the difference. For example, even those who are not fans of Chinese menu must-haves like General Tso’s Chicken will become converts after tasting the dish the way the China Palace prepares it. The chicken is tender, the breading is perfect—not too much—and the sauce is flavorful without being overpowering. The freshness of the seafood is quite evident in the Emerald Shrimp & Scallops, which has tender scallops and jumbo shrimp sautéed with crisp vegetables in a delectable white sauce. A diner really can’t go wrong with any dish he or she might select at the China Palace because it is truly a place where you get to have it your way. “We cook to order,” Zhu said. “We do Weight Watchers cooking, low sodium, no MSG cooking.” Indeed, there’s a full Weight Watchers menu where food is steamed and prepared with less oil. Those who need their food gluten-free can have it that way, too. Lovers of Thai food have a myriad of choices, including lemongrass soup with a choice of shrimp or chicken, a choice of green, red or pineapple curry dishes, Chicken Satay, and Pad Thai Noodles, just to name a few of the items on the menu. But if you don’t see something on the restaurant’s menu, just ask, Zhu said. Some of the more popular items are: perennial favorite chicken with broccoli, Hunan Chicken and Hunan Shrimp, and Royal Delight, which consists of fresh jumbo shrimp, chicken and beef sautéed with mixed vegetables in the chef’s special brown sauce. While the China Palace’s décor provides a sleek, modern yet relaxing dining atmosphere, the large flat-screen TV behind the bar (which is stocked full of domestic and imported brews) also makes the restaurant an ideal spot to catch a Steelers game. But if you’d like to have your own gathering, the China Palace has a private room that can be used for parties or business meetings. If you can’t make it to the China Palace, the restaurant will come to you— within a three-mile radius and having a minimum takeout order of $15. The China Palace provides catering services as well so there’s really no excuse not to have some delicious, authentic Chinese food at your next event. Once you’ve tasted the China Palace’s offerings, it will become your new place for Chinese cuisine. China Palace is located at 4059 William Penn Highway in the Jonnet Plaza. It’s open Monday through Thursday, 11 a.m. to 9:30 p.m., Friday and Saturday, 11 a.m. to 10:30 p.m., and Sunday, 12:30 p.m. to 9 p.m. Phone number: 412.373.7423. No reservation is necessary unless you are bringing a large party. For the restaurant’s full menu, visit www.chinapalacemonroeville.com.
Monroeville | Fall 2011 | incommunitymagazines.com 9
hen Monroeville resident Art Green, a retired engineer and quality improvement consultant for Westinghouse, began his own consulting firm, he didn’t even know about SCORE, an organization of retired and working professionals who volunteer to help burgeoning businesses. That is certainly no longer the case. Green was named 2011 Western Pennsylvania District SBA SCORE Volunteer of the Year recently at a luncheon in Pittsburgh held in conjunction with a celebration of National Small Business Week. “I’m very honored,” Green said in an interview with Monroeville Magazine. “I have a lot of great peers who do the same thing I do.” He said there are between 10,000 and 13,000 SCORE counselors across the country like himself. The one-on-one counseling that they provide is free. Green, who holds a degree in mathematics from St. Vincent College, a degree in electrical engineering from what is now Carnegie Mellon University and a master’s in business from the University of Pittsburgh, has traveled the globe in his position with Westinghouse focusing on improving productivity and quality. Prior to that job, he worked in the company’s engineering department building control systems to automate steel mills and power plants. After 34 years, Green retired and started his own consulting business. “When I became the sole owner of my business, I was the consultant and the marketer and the accountant and I
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probably did a lot of things wrong.” Still, after a SCORE member told him about the organization during a golf game, Green joined the Pittsburgh Chapter in 2005. “It’s been a great experience and I even have an office – which is Panera Bread restaurant in Monroeville,” he said jokingly. Green has about 30 clients that he works with to help them determine if they’re prepared to start a business. He also helps existing businesses with whatever issues they might have. While he does meet clients at Panera Bread, he likes getting out of his “office” when dealing with already established businesses. “I’d rather go to the business so I can see hands-on what the challenges are,” Green said. For example, he helped a small cleaning business develop a better inventory system. “Here you have a retired executive who for many months lent his productivity and inventory expertise to a small business,” said Western Pennsylvania SBA District director Carl Knoblock. “It’s a win-win situation for the counselor, the business and the community.” In addition to his business counseling duties, Green is also cochair for Pittsburgh SCORE’s monthly Small Business Basics workshops, where guest speakers include business planners, Certified Public Accountants, marketing experts, lawyers, etc. “It’s intended to help either people who want to be entrepreneurs or people who have an existing business and need help.” The workshops are held one Saturday each month and the cost to attend is $45, which covers the cost of the venue, a continental breakfast and handouts. Green said the workshops get very high marks from attendees, according to evaluation forms they fill out. “Ninety-nine of our 100 respondents say the workshop is worth their time,” he added. Green said he always tells his clients not to consider their initial session the only session. They can come back for followup assistance if they so desire. “I also have a tickler file where I will call people who I have not heard from,” he said. A 72-year-old father of three and grandfather of eight, Green said that despite his volunteer duties with SCORE, he still finds time to attend his grandchildren’s ball games and play a little golf.
Monroeville | Fall 2011 | incommunitymagazines.com 11
Monroeville Arts Council’s Kids’& Teens’ Korner
ART SHOW by Marilyn K. Wempa
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t was a rewarding day for everyone who attended the Monroeville Arts Council's Kids' & Teens' Korner Art Show Awards Ceremony at Monroeville Mall on Saturday, May 7. Not only did the participants and parents enjoy the day, but Isabelle Ross and Vera Perry, who chaired the show, received many nice comments for their work. Parents, students, and teachers realized the considerable time and effort it took to organize this show from the solicitation of art work at Gateway Schools, gathering the entries, hanging the art on screens so the public could enjoy the children’s talents, manning the welcome table during the week-long
show, and arranging for judging. The children’s smiles gave the chairpersons and MAC volunteers more rewards when the participants saw ribbons attached to their entries. The chairpersons made sure that not only the winners received ribbons, but everyone who entered received a participant’s ribbon. The winners shared in monetary awards provided by a generous donation by Monroeville’s Bondi Lincoln Mercury dealership, which has sponsored the show for 13 years. Gretta Seversen, Gateway Middle School art teacher, had the pleasure of announcing the winners and giving out the prizes.
13th Kids’ & Teens’ Korner Art Show
WINNERS Kids’ Korner First Place Second Place Third Place
Grace Hansmond Rose Buzzie Gordon Wallace Baiza
Honorable Mention Samantha Anker Sondaya Bey Allison Swaney
TEENS’ KORNER First Place Second Place Third Place
Joy Pedrow Valerie Pasco Sarah Sheldon
MAC President Marilyn Wempa with Art Show Chairs Isabelle Ross and Vera Perry
Honorable Mention Chris Campbell Rachel Rosenstein Nazokat Tukhtamurodovo
Congratulations
to the winners of the 13th Kids’ & Teens’ Korner Art Show!
People’s Choice Award Selected by voters at the weeklong art show Rachel Rosenstein
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<< First Place Teens’ Winner and Gateway senior, Joy Pedrow, with her self-portrait of a bull fight reflected in her glasses.
Kids’ & Teens’ Korner Art Show Winners - Nazokat Tukhtamurodovo, Grace Hansmann, Samantha Anker, and Rosie Buzzie with Joy Pedrow in rear. >>
<< Ava McCaffrey was proud of her painting “A Wolf Lost in the Woods.”
Samantha Anker drew “Jesus Rises from the Dead” station of the cross. >>
Chair Isabelle Ross giving Gordon Baiza his Third Place Award for his painting “Happiness.” People’s Choice painting was entered by Rachel Rosenstein, a Gateway High School junior. Award was determined by votes of visitors to the weeklong show.
Eva Martino, right, showed her sister, Lily Harvey, her pretty cardinal entry. Monroeville | Fall 2011 | incommunitymagazines.com 13
When Pitcairn held its inaugural Founders Day in June, it was a chance for those who live in the borough—and those who don’t—to get out into the town, socialize, and find out about some of the community organizations that are proud to call Pitcairn home. It was also an opportunity to learn the fascinating history of the place that once laid claim to being the largest rail yard in the world.
“Right now Pitcairn is going through a rough time,” said Doug Crothers, one of the Founders Day organizers. “We wanted to open up the town and give the non-profits a chance to do something and bring people from out of town in to see we’re not as bad as they think we are.”
John McGinnis, who in 1835 owned what is the core of modern day Pitcairn.
The area’s first documented land owner was Aeneas McKay, a member of the British colonial government who in 1769 purchased a 300-acre tract of land north of Turtle Creek. The idea for a Founders Day came from a brainstorming It later was dubbed “Dirty Camp” after Colonel Henry session among members of the Bouquet and his troops came Pitcairn Business Association, upon an encampment left in the Pitcairn Historica l Society shambles by some hastily and the Pitcairn Community retreating Indians. The nearby Renaissance. They then creek was called Dirty Camp enlisted the aid of other groups Run. At one point, it was called including the Pitcairn Women’s Dog Town because the first Club and the Rainbow Girls. three or four homeowners in The day kicked off with a the area also owned an pancake breakfast sponsored by inordinate number of dogs, the Women’s Club, and according to Harry Fells, a past –Doug Crothers included a Burger Blast president of the Pitcairn Founders Day organizer sponsored by Pitcairn Historical Society. In 1894, Community Renaissance, local after having been part of Patton crafters, food vendors and Township (the precursor to other local community organizations. Monroeville) and a stint as Wallurbia, the Turtle Creek Valley town officially became known as Pitcairn. Robert Pitcairn “We felt it was fairly successful,” Crothers said. “We talked agreed to lend his name to the town as long as there were no to outside vendors and most of them were happy with bars within its limits, Fells said. everything and said they’d like to come back next year.”
What was also part of the Founders Day was a display by the Pitcairn Historical Society that included a video and old photographs depicting a much different time in the life of the town named after railroad superintendent Robert Pitcairn, who was instrumental in securing land in 1874 for expansion of the Pennsylvania Railroad in what was then part of Patton Township. However, before becoming part of Patton Township, the area was known as McGinnisville, named for 14
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“The biggest thing for our town was the railroad,” Fells said. “There were houses built by the railr oad and there were other houses built from the railroad.” During its heyday in the 1940s, the rail yard was a constant hub of activity, with its eastbound and westbound humps sending rail cars to the appropriate engines. Pitcairn also had its own train station and Fells recalls riding trains from Pitcairn to Greensburg. While about 100 trains a day come through Pitcairn now, there is no longer a
station. “To some degree we did pretty good for a while,” Fells said. “But we’re struggling now compared to what the town had been like.” At one point the town had a semi-pro baseball team owned by the railroad company called the Railroaders. “They played the Homestead Grays one time and Josh Gibson smacked a home run,” Fells said. The building on which that ball landed is still standing, he added. It’s a c onsignment shop. “Some of those guys could have played professional ball,” Fells explained. “The railroad company said, ‘If you play ball for us, we’ll give you easy jobs.’” So the players worked easy jobs during the off-season and only played baseball during baseball season.
Pitcairn Boro and Lions Community Bulletin Board
ity Pitcairn Commun ger Blast Renaissance Bur
Historical Society Exhibit
Fells’ personal roots run deep in Pitcairn. His mother’s family came to the area in 1903; his father’s family came in 1927. His grandfather was the principal of Pitcairn High School. That school eventually became Pitcairn Elementary, which closed at the end of last school year. As for Founders Day, plans are in the works to hold another one next year. None of us had ever done this before so we never had any experience in it,” Crothers said. “Next year we'll know what we're doing and we'll advertise, definitely, more than we did this year.”
Monroeville | Fall 2011 | incommunitymagazines.com 15
Senior Wii Bowling League W
hile the Wii Bowling League at the Monroeville Senior Citizen Center does deprive participants of the chance to wear those oh-so-stylish, multicolor bowling shoes, it does give them a marvelous opportunity for fitness and friendship. “I enjoy the people,” said Ann Biharry, who on this particular Wii league Thursday was filling in for her husband, Ed, who usually keeps score but was absent this day. “It also keeps me active. It’s something I can still do. I have arthritis. I could never lift those big [bowling] balls, but I can do this.” Wii Bowling got its start at the center more than three years ago when Home Instead Senior Care donated a Wii gaming system. “We started out with 12 to 15 people [bowling] and since then we have had over 25 people,” said Tara Gresock, the
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center’s director. The game has become so popular the center had to purchase a second gaming system. “It’s not only physical activity for them; it’s also become a social gathering,” Gresock said. “We have all different levels of physical fitness with it. Some people use walkers; some are in wheelchairs. It
“I enjoy the camaraderie a group of us go to lunch every week.” Patricia Pickett, 68
really gives everybody an opportunity at physical activity. The season consists of 12 weeks during which each participant’s scores are kept. The top three scorers advance to the playoffs. “The prizes are usually gift certificates to restaurants, nothing big, but it makes you feel good, I think,” said Biharry. “I’ve never won one but my husband has.” Eighty-year-old Orita Wood’s first exposure to the Wii gaming system was playing with her grandchildren. She has been Wii bowling since the
league started. “It’s just a fun thing to do. Win or lose, you still have fun,” she said. Marg Bluhm, 79, agrees. She’s been Wii bowling for two years. “I like to visit with the other members. It gets you out of the house. I’ve made some great friends.” Gloria Taylor, who uses a walker to get around, has been Wii bowling for about three years. “It’s easy on my limbs,” said the 81-year-old. “I used to do bowling in a league, but I can’t do it anymore. This is nice. It’s nice for socializing.” Jack Novak, 79, is in his first year of Wii bowling and still trying to get the hang of things. “It wouldn’t be so bad if I knew what I was doing,” he said. “I’m terrible at it.” Bob Phillips and his friend Mary K. Dodds have been Wii bowling since it started at the center. “I like the friendship, socializing, trying to beat your own score,” Dodds said. Another group of friends who’ve been bowling from the start are Anne Geisler, 56; Patricia Pickett, 68; and Mid Praksti, 76. “I enjoy the camaraderie…a group of us go to lunch every week,” Pickett said, adding that Wii Bowling is easier than having to lift a heavy bowling ball. Praksti, a widow, said it’s also a good reason to get out of the house. “It keeps us moving,” Geisler said. “The people are all really nice; everyone gets along well,” Praksti said.
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“Dancing with the Stars” is one of the most popular shows on television and with good reason. The participants appear to be having a better time than the audience and the music is always so uplifting and fun. The health benefits of dancing are obvious, as many celebrities on the show have melted away several clothing sizes while in competition. But is dancing safe for senior adults? According to some recent studies, dancing is not only safe but very beneficial for the mature adult. Flexibility and muscle tone increase with repeated dance moves. And remembering the sequence of the dance steps may help decrease dementia. According to the Albert Einstein College of Medicine, the mental challenge of remembering a dance routine has been credited for a more alert mentation. In fact, learning in general helps to keep the memory fit, so learning new steps and moves combine the advantages of physical and mental fitness. Physically, older dancers have shown improvements in increased range of motion, balance and gait. Those with good balance and a steady gait are less likely to become victims of fall injuries. The movement of dance also increases respirations and heart rate for a good cardiovascular workout that is not overly taxing or jarring on the joints. Coordination also is increased in
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those who dance regularly. The Mayo Clinic notes that exercise helps lessen the symptoms of depression by releasing endorphins which improve a person’s mood. The social aspect of dancing is very important to overall mental attitude and health as well. Human touch is essential to the development of a child. Several well-known cases of children deprived of touch in abusive situations do not develop normally either physically or psychologically. Touch is also very important to the health of adults as well. According to the Associated Bodywork and Massage Professionals (ABMP), touch helps to lower the blood pressure, boosts the immune system and decreases stress levels. Just aboutMost any kind of dance encompasses the most important as pects of dancing that are beneficial to one’s health. Ballroom, square dancing, polka, and ethnic styles such as Greek dancing or Irish Step all involve an increase in heart rate, coordinated movements, memory of steps and social interaction. Find a style that works for you and start enjoying the benefits of dance. You’re never too old to learn a few new moves. *It is always advisable to check with your physician before beginning any new physical activity or exercise.
THE SLEEP CONNECTION
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individual actually stops breathing for brief intervals, (usually a few seconds). In addition to preventing deep, healthy sleep it can also be potentially fatal. Acid reflux may also be the cause of sleepless nights. The strong digestive acid from the stomach flows back into the throat causing a burning sensation and awakening. This condition also warrants a trip to the doctor to rule out more serious conditions. While there are medications available to neutralize the stomach acid, the condition is also helped by eating earlier in the evening, giving the body more time to digest the food. Also, drinking more water will aid in digestion as well. If none of these problems seem to be the cause of sleeplessness, exercise or other physical activity may help you to enjoy a more sound sleep. Also avoiding caffeine and alcohol in the later evening hours will allow your body to relax before bedtime. More sedentary activities for an hour or so before bedtime such as reading a book, will also calm you down prior to sleep. Watching suspenseful action pictures or sporting events may raise your level of alertness so that more time is required to fall asleep. If you find that none of the suggestions or treatments prescribed by your doctor work, a visit to a sleep disorder clinic may be in order. Sleep is important to your overall health and well-being.
BY PAMELA PALONGUE hances are, if you’re over the age of 40 and have trouble sleeping, one of your sage friends has informed you that after a certain age, you don’t need as much sleep. Not true, says the National Sleep Foundation. Our body’s need for sleep remains pretty much constant throughout the life cycle. Sleep is the way our bodies repair themselves. When our respiratory, cardiovascular, mental and physical sys tems shut down for the night with minimal activity, our bodies are busy at work repairing the damage done by stress, inflammation and toxins that have invaded during daylight hours. If the heart rate or mental functions are still engaged in activity, the body cannot wholly devote itself to repair. Over time this can contribute to heart disease, diabetes and other ailments.
C
What does change as we age a re our sleep patterns. It may take longer to fall asleep or you may have noticed that you have trouble staying asleep. About 44% of older Americans have some form or insomnia. Much of the time it can be attributed to medications which either interrupt sleep or prevent deep sleep known as REM. If insomnia is caused by medication, it is well worth a trip to the doctor to discuss other alternative medications. Another contributor to loss of sleep as we age is snoring. Snoring is more prevalent in those who are overweight and unfortunately aging is often accompanied by weight gain. Losing weight may help alleviate some of the interruption of snoring. Loud snoring should be evaluated by a doctor since it may be a sign of a condition called sleep apnea. This is where the
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new members Aerotek American Respiratory Alliance of Western PA Big Brothers Big Sisters of Pgh. Carnate Enterprises, LLC Chelse's Greenhouse CYEN (Control Your Environment Now) D'Imperio's Restaurant Dorendina, Inc. Dr. Donald P. Nebel, Jr. Drs. Gatty Fifth Third Bank First Commonwealth Bank Delmont General Talent Associates Halechko Law Center
Home Health Care Group Medical J.D. Byrider Law Offices of Patrick Thomassey Once Upon A Child Plato's Closet Quality Services Temple David The 39ers - 39 Cent Cards & More United HealthCare ValPak Verizon Wireless Business Solutions Verland VU Telepresence
Buffalo Wild Wings Ribbon Cutting
Cartridge World Ribbon Cutting
Luncheon with Bill Hillgrove
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FA L L 2 0 1 1
Health and Wellness News You Can Use For residents of eastern communities
Fall is for Families Take advantage of the cooler days to enjoy time outdoors with your family.
What’s Inside
© 2011 UPMC
page 2
Beating Cancer Close to Home
page 3
Use Your Head to Stop Strokes
page 4
Healthy Eating for Busy Families Achoo! Don’t Get the Flu
page 5
A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves
page 6
A New Level of Pinpoint Accuracy That’s Patient Friendly
page 7
Committed to Building a Better Community
Monroeville | Fall 2011 | incommunitymagazines.com 21
Beating Cancer Close to Home New UPMC Cancer Center location offers convenient option for Monroeville-area patients Mary Lou Perla never anticipated her cancer diagnosis. Now in her early 70s, the Murrysville, Pa., resident always took care of herself and exercised regularly, doing Zumba or aerobics, and hitting the treadmill. After undergoing surgery late last year, Mary Lou began chemotherapy for liver cancer and the malignant lymph nodes found in her chest. Thankfully, treatment was available just 15 minutes away in a brand new facility: the UPMC Cancer Center at UPMC East, Oxford Drive. “It’s the greatest thing for me to have my chemo treatments close to my home,” says Mary Lou. “It’s such a relief not to have the extra pressure of traveling into Pittsburgh or asking friends for a ride.” The new 7,000-square-foot facility, which opened last December, offers area patients cancer care and treatment in one location. The center provides access to a full range of hematology and medical oncology services, including chemotherapy, injections, lab work, and clinical trials. Free, designated parking is provided for patients.
UPMC Cancer Center at UPMC East, Oxford Drive Location
“We’re pleased to offer quality services and cutting-edge cancer treatment at one location here in the community. It’s much more efficient, more personal, and easier on our patients — particularly when they’re not feeling well,” says Dhaval Mehta, MD, a medical oncologist and the center’s full-time physician.
400 Oxford Drive First Floor, Suite 102 Monroeville, PA 15146
Hours
Monday to Friday, 8 a.m. to 4:30 p.m.
Specialties
Hematology Medical Oncology
Services
Biological Therapy Administration Chemotherapy Administration Clinical Trial Screening and Enrollment Experimental Drug Treatments Financial Counseling Nutritional Counseling Symptom/Side Effects Management Support Groups and Counseling
Features
Five Exam Rooms Nine Chemo Chairs (heated, with individual TV monitors) Lab Waiting Area Free, designated parking for cancer center patients
In addition to Dr. Mehta, five other medical oncologists take turns seeing patients at the new facility. With five exam rooms, nine chemo chairs, and a lab waiting area, the center can accommodate up to 100 patients daily. All these special features make her treatment more manageable, says Mary Lou, who drives herself to the center once or twice weekly for chemotherapy, hydration treatments, and lab work. “This facility is the greatest thing for me. It’s very comfortable and private, and the time goes by very quickly,” says Mary Lou. “When you have a facility like this close to home, with people who care about you, it gives you added strength. It makes me feel so much better.” The UPMC Cancer Centers offer some of the most advanced cancer detection and treatment options including TrueBeam™, one of the latest radiation technologies available today. Turn to page 6 to learn more about the TrueBeam™ system.
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Use Your Head to Stop Strokes Be smart about your heart — and stroke treatment — to protect your brain The myths about stroke are numerous. Among the most popular — and perhaps one of the most dangerous — is that stroke is something that happens only to older adults. In fact, a recent report by the American Stroke Association showed a sharp rise in stroke hospitalizations among men and women ages 15 to 44, while rates declined by 25 percent among older adults. “The biggest mistake people make is thinking it won’t happen to them,” says Tudor Jovin, MD, director of the UPMC Stroke Institute. “Strokes can happen to anyone, at any age,” he says.
“You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences.” — Lawrence Wechsler, MD
Lowering your risk is the best way to avoid the life-changing impact a stroke can have on you and your family. When a stroke does occur, fast action is critical to minimize damage. The window of opportunity for the most successful stroke treatment is just three hours after onset.
Prevention: What you can do “Heart disease increases your chances of having a stroke, so it’s important to control the risk factors,” says Lawrence Wechsler, MD, chair of the Department of Neurology at UPMC. While you can’t do anything about your age, family history, or ethnicity (African-Americans have a higher incidence of stroke), you can control high blood pressure, high cholesterol, obesity, physical inactivity, and smoking. “You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences,” Dr. Wechsler says.
Treatment: Time lost is brain lost
Think FAST Use this simple acronym to help determine whether you’re witnessing a stroke:
Face:
Can the person smile (or does one side of the face droop)?
Arms:
Can the person raise both arms (or does one side drift downward)?
Speech: Can the person speak clearly or repeat a simple phrase?
Time:
Call 911 immediately, if someone exhibits any of these warning signs!
Act FAST
Every minute after the start of a stroke means greater risk of permanent damage or death. One of the best treatments for ischemic strokes — where a clot blocks blood flow to the brain — is the quick administration of the clot-busting drug called tissue plasminogen activator (t-PA). While UPMC doctors have had success beyond three hours with a special procedure to retrieve the blockage or dissolve it with drugs administered directly into the clot, time is critical.
Strokes require immediate medical attention, so knowing the warning signs is crucial, says Dr. Wechsler. Stroke symptoms can include sudden onset of:
For patients experiencing a hemorrhagic stroke caused by bleeding in the brain, fast action is needed to repair the leaking blood vessel.
• Vision problems
Call 911
• Confusion
If you suspect someone has suffered a stroke, call for emergency medical help immediately so treatment can begin without delay.
• Problems speaking or understanding
Specialized stroke centers — such as UPMC’s Stroke Institute at UPMC Presbyterian, UPMC Shadyside, UPMC St. Margaret, and UPMC Mercy — have experts available 24 hours a day, seven days a week to diagnose and treat patients. The UPMC Stroke Telemedicine Program also uses technology to provide fast treatment to patients at other UPMC hospitals throughout western Pennsylvania.
To learn more about stroke prevention and treatment, visit www.UPMC.com/Today.
• Paralysis or weakness in the face or limbs, especially on one side of the body • Problems with balance or walking • Slurred speech
• Severe headache
1-800-533-UPMC 23 Monroeville | Fall 2011 | incommunitymagazines.com
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Health Tips from UPMC Health Plan
Healthy Eating for Busy Families America is getting fatter and Pennsylvania is helping to lead the way as one of the nation’s top 20 “most obese” states. Our busy lifestyles encourage unhealthy eating habits, like eating on the run and high-fat/high-sugar snacking. But with a little effort, you can gradually transform your family’s diet from “fat” to “fit”!
Achoo!
Don’t Get the Flu
Start your day off right Breakfast is the most important meal of the day. Kids who eat breakfast — especially those packed with “brain food” like protein, vitamin C, and omega 3 — are more alert and focused in school; adults have more energy and concentrate better.
Unpredictable. That’s the best way to describe flu season, which officially begins in late October and winds down in May. Winter is prime flu season, but it can peak as early as October or as late as April.
• Is cereal your family’s breakfast of choice? Look for low-sugar, high-fiber options and top with fresh fruit and low-fat milk (1% or fat-free). • Get your creative juices flowing with easy-to-make fruit and yogurt smoothies. • Crunched for time? Grab a hard-boiled egg and toast, or top an apple or banana with peanut butter for a tasty “breakfast to go.”
It’s impossible to know what the 2011-12 flu season has in store for us. What we do know is that the flu is a highly contagious respiratory illness that can cause mild to severe reactions, and it can even be fatal. Every year, more than 200,000 people in the United States are hospitalized with the flu. The best way to protect yourself and your family is to get vaccinated every year.
Who is at risk? Even healthy children and adults can become very sick from the flu and spread it to family and friends. You can pass on the flu before even knowing you are sick!
Who should get the flu vaccine?
Think smart when it comes to fast-food lunches No time to pack your own lunch? Use these healthy strategies when dining out: • Say no to fried, sautéed, or creamy foods. Opt for roasted, grilled, broiled, steamed, or baked meals. • Beware of add-ons (like mayo, butter, and salad dressing) that quickly increase calorie counts. • Replace sodas with water or fat-free or 1% milk. Even diet sodas can be bad for you! • Go online for the nutrition information on your favorite meal. Don’t just focus on calories: look at factors like fat and sodium content.
The Centers for Disease Control and Prevention recommend that everyone over the age of six months gets vaccinated. Those at higher risk for serious complications from the flu include: • People age 65 and older • Children younger than five, but especially children younger than two • People with health conditions such as asthma, chronic lung disease, cardiovascular disease, and diabetes, as well as kidney, liver, and neurological disorders • Pregnant women
Make dinner a family affair
Others who should get a flu shot: • Health care workers
Eating together as a family offers countless benefits — including serving more balanced, nutritious meals and the chance for parents to serve as “healthy eating” role models.
• Residents of nursing homes or other long-term care facilities, as well as family and friends who have contact with a resident
• Talk to your children about portion control, with fruits and vegetables comprising half of every plate. • Reduce the amount of meat your family eats by gradually introducing healthy alternatives into your meals, like fish, whole grains, and beans. • Look for seasonal produce that is grown locally. In the fall, that means vegetables like pumpkins and squash, and fruits like apples and pears. Interested in learning more about nutritious eating? Check out the U.S. Department of Agriculture’s new guidelines at www.choosemyplate.gov.
• Caregivers of young children, especially infants under six months who are at the highest risk of flu-related complications
What is the best time to get vaccinated? The sooner you get a flu shot, the sooner you’ll be protected. However, experts agree: it’s never too late. If you have questions about getting a flu shot, talk to your doctor. To locate a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Source: Centers for Disease Control and Prevention
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A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves Robin Eberle of Butler, Pa., never had a problem with her periods. But when this mother of five hit her mid-40s, her periods became heavier and lasted longer. “There were times I couldn’t even leave the house,” she recalls.
In the past, the leading treatment for UFTs has been a hysterectomy (removal of the uterus). “It’s still the only way to totally prevent fibroids from recurring,” says Philip Orons, DO, chief of interventional radiology at Magee. “But women who are planning to have Before embolization children or who are some years away from menopause may want to consider other options.”
Fibroids
Her gynecologist prescribed an ultrasound, then an MRI. Based on those results, he diagnosed Robin with uterine fibroid tumors (UFTs) and referred her to the Fibroid Treatment Center at MageeWomens Hospital of UPMC. As many as three out of every four women have UFTs, but the majority never even know it. For women like Robin, though, these non-cancerous growths in the wall of the uterus can literally take over their lives.
The Fibroid Treatment Center
After embolization
Established in 2008, the Fibroid Treatment Center offers the region’s most comprehensive approach to UFTs. “We bring together gynecologists and interventional radiologists with extensive expertise in treating fibroids,” says Richard Guido, MD, the center’s founder and director. “Our focus is educating women on their full options so they can choose the best treatment plan for themselves.” The center’s structure also offers women much-valued convenience. “During a one-day visit, you can have necessary diagnostic tests done, the results of these tests evaluated, and then meet with our physicians for a counseling session to determine your best plan of action,” says Dr. Guido.
For Robin, her treatment of choice was a uterine fibroid embolization, a minimally invasive procedure requiring little downtime. Using a thin catheter, about the size of a spaghetti strand, Dr. Orons injected small particles into the blood vessels that “feed” the fibroids to stop the flow of blood to them. “The procedure literally changed my life,” says Robin. The center offers a full range of other options, including pain medication, hormonal therapy, and surgery. It also has a research component that includes trial procedures unavailable elsewhere.
To learn more Women are encouraged to first have a conversation with their doctor if they think they may have UFTs. If you’re looking for a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). You can visit the Fibroid Treatment Center’s webpage at www.UPMC.com/Magee. The center also will host a Community Health Talk at Magee on Thursday, Sept. 29. For details, call 412-641-4435.
Do You Have UFTs? John Fisch, MD, a gynecologist with Womancare Associates in Monroeville, says that uterine fibroid tumors can be as small as a pin or the size of a grapefruit. “It’s not clear why fibroids occur, although family history seems to play a role,” he explains. “They’re also seen more frequently among African-American women.”
“Symptoms usually appear in the late 30s and 40s, and they often can be controlled through birth control pills or other medication,” says Dr. Fisch, “but others require more aggressive treatment, such as surgery or uterine fibroid embolization.” For most women, the symptoms of fibroids significantly diminish during menopause.
He advises that women be alert to these early symptoms: • Heavy bleeding • A sense of pelvic pressure • Pain during intercourse
It’s important to know that other conditions can cause symptoms similar to those of UFTs. That’s why it’s vital to have regular checkups, and keep an open line of communication with your gynecologist or family doctor. For more information, visit www.UPMCEast.com
1-800-533-UPMC Monroeville | Fall 2011 | incommunitymagazines.com 25
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A New Level of Pinpoint Accuracy That’s Patient Friendly TrueBeam allows UPMC cancer specialists to enhance treatment and patient comfort TM
Martha Makin of Somerset, Pa., says she’s “done it all” since being diagnosed with lung cancer in 2007. Not a candidate for surgery, the 69-year-old grandmother first received chemotherapy, followed by multiple radiation treatments that required her to remain still on a hard surface for long periods. But her most recent radiation treatment in April used a new form of technology that left her impressed and enthusiastic. “I was amazed at how fast and comfortable it was,” she says. “It’s definitely my choice for future treatments!”
Determining the right treatment “We see many cancer patients who are not good candidates for conventional surgery, particularly among the elderly,” explains Neil Christie, MD, a cardiothoracic surgeon with UPMC. “Additional medical complications or hard-to-reach tumors just make surgery too risky.” Radiation therapy is often used in such instances to shrink or eliminate tumors. For Martha, her age and type of tumor made her a good candidate for the Novalis® powered by TrueBeam STx system, selected by UPMC cancer specialists for the precision, speed, and comfort it offers patients. TM
“TrueBeam is one of the most advanced radiation technology available,” says Dwight E. Heron, MD, FACRO, professor of radiation oncology and otolaryngology, and vice chairman for clinical affairs, Department of Radiation Oncology at UPMC Cancer Centers. “It’s letting us treat challenging cancers of the brain, lungs, spine, neck, and prostate with much greater precision.”
Another UPMC first When UPMC introduced TrueBeam STx to Pittsburgh last November, it became one of the first 20 medical centers worldwide to do so. But like all technologies, TrueBeam is just a tool. Its real potential is realized through the talents of those who use it. “In the late 1980s, UPMC was the first center in the United States to use Gamma Knife® technology for radiosurgery of the brain. Since then, we’ve advanced our knowledge through research and the innovative use of technology,” notes Dr. Heron. “Our multidisciplinary team approach gives patients a highly individualized plan of treatment based on their specific needs. TrueBeam now extends the kind of care we can offer them.”
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How it works Some cancerous tumors are located in a hard-to-reach part of the body, while others “float” in an organ, or shift position when a person breathes or coughs. Just like a sharpshooter often struggles to hit a moving target, such cancers make it hard to directly aim radiation at a tumor. “But TrueBeam’s built-in imager produces sharp, ‘real-time’ 3D images that fine-tune a patient’s position during treatment, even while breathing,” explains Dr. Heron. “It’s able to track a tumor’s exact location within a millimeter.” UPMC specialists are combining TrueBeam technology with RapidArc®, another radiotherapy technique that delivers a powerful, faster, more uniform dose of radiation. Radiosurgery and other radiation treatments can now be accomplished two to eight times faster, with fewer side effects reported by patients. “These and other minimally invasive treatments are really redefining how we treat cancer,” notes Dr. Christie. “We’re no longer limited by conventional procedures.”
To learn more The TrueBeam system is housed at the Mary Hillman Jennings Radiation Oncology Center at UPMC Shadyside. UPMC provides access to a number of physicians that can refer interested patients to the center. For a list, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).
Committed to Building a Better Community A new hospital brings more to a community than meets the eye With the July 2012 grand opening of UPMC East less than a year away, exciting things continue to happen at the former Palace Inn site. As the hospital’s exterior structure nears completion, local residents and visitors can see a dramatic change in the Monroeville skyline. UPMC also has undertaken several less visible, but equally important, projects associated with the new hospital’s construction that will have a significant impact on quality of life for Monroeville and the surrounding communities.
Sean Logan, vice president of community affairs at UPMC, is keenly aware of the flooding issues faced by the surrounding communities. “I grew up in Pitcairn and when it rained, residents kept a close watch on the streams because the town had a history of flooding issues,” explains Mr. Logan. “UPMC’s storm water management plan will definitely help ease concerns for residents,” he says.
“As a community hospital, we want to be a good neighbor. That’s why we took steps to reclaim and recycle nearly all of the former structure, and developed plans to control water runoff and alleviate traffic problems at the location,” says Mark Sevco, president, UPMC East.
Everything old is used again During demolition of the Palace Inn, workers were able to recycle and reuse nearly 100 percent of the steel, copper, aluminum, and glass, says Joseph Badalich, senior project manager, UPMC East. In addition, tons of concrete and stone were crushed and reused as fill around foundations and retaining walls at the new hospital. “By doing that, we were able to keep 6,500 truckloads of stone and concrete off local roads and out of landfills saving additional wear and tear on the roads,” adds Mr. Badalich.
Storm water management will ease flooding concerns UPMC is spending more than $2 million to install an extensive storm water management system to capture runoff from the hospital site and the surrounding area.
Improving one of the state’s busiest intersections UPMC also is spearheading a $2.4 million project to improve travel in the area around Route 22 and Route 48/ Mosside Boulevard (pictured above) — one of the busiest intersections in Pennsylvania. Mr. Badalich, a resident of nearby Plum, says the project is designed to alleviate any additional traffic generated by the new hospital. The addition of sidewalks and handicapped ramps will greatly improve pedestrian access. Other improvements include: • Fox Plan Road: Rebuilding and widening the road, adding sidewalks, and moving overhead utilities underground. • Mosside Boulevard (Route 48): Widening the road, adding two turning lanes and new signals, and moving overhead utilities underground. • Route 22: Widening the road, adding two turning lanes, new signals, and sidewalks. “Area residents can tell you just how difficult it used to be navigating around Route 22 and Mosside. These improvements not only will make a huge difference to drivers, but pedestrians, too,” adds Mr. Badalich.
UPMC East website is up and running According to Mr. Badalich, runoff from the former Palace Inn site caused serious flooding on Mosside Boulevard and led to downstream pollution and flooding. The new system allows storm water to be captured onsite in a large retention pond (pictured above). The water is then cooled and cleaned before being released at half the previous rate to reduce downstream flooding.
We invite you to learn more about the new hospital and UPMC’s commitment to the local community, check out our construction slide show, take a video tour, and much more by visiting UPMCEast.com.
1-800-533-UPMC Monroeville | Fall 2011 | incommunitymagazines.com 27
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UPMC 600 Oxford Drive Monroeville, PA 15146
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
Follow UPMC East on Facebook.
FOR THE LITTLE THINGS.
FOR THE E BIG THING THINGS. GS
New
UPMC East Opens Summer 2012
Affiliated Affiliated with the University University of Pittsburgh Pittsburgh School of Medicine, Medicine, UP UPMC MC is ranked ranked among the nation’s nation’s best hospitals by by U.S. News News & World World Report. Report.
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ith the advent of travel sites on the internet, the way travelers plan their trips has changed in more ways than one. So with all of the online sites out there to choose from, you would think that finding a real flesh and blood travel agent would be near impossible these days. However, you would be very wrong. Live travel agents are still out there making quite a good living from all the shortcomings of the DIY websites. If you enjoy taking a cruise, going to an actual travel agent can save you a lot of headaches. Cruises entail planning multiple aspects of one trip — airfare to the port of departure, which stateroom has the best view, whether you go on the paragliding excursion or tour the Mayan ruins. All of those aspects can be easily handled for you by a travel agent, saving you time and money.
even cash if your wallet is stolen. A dot-com can’t and won’t do that for their customers. The peace of mind alone can be worth the agent’s fees.
Believe it or not, many people still don’t have – or want – access to the internet. Or they may have access, but don’t feel comfortable giving out their credit card numbers online. That’s totally understandable, and yet another reason why having a courteous travel agent smiling back at you can be the difference between getting sunburned…or just getting burned.
You may like the appeal of naming your own fare on a website, but keep in mind that even the giants of internet travel booking still have a limited pool of airlines to pick from. Travel agents don’t. A travel agent can work with smaller or foreign carriers to find you a discount, and some have access to private, reduced fares that can be well worth the cost of the agent’s fees.
Sometimes travelers have more than one destination in more than one country. Some agents specialize in these global itineraries and can save you the hassle of trying to plot a complicated route for your trip. What’s more, if you’re going somewhere that has a warning for Americans issued by the state department, is known for being difficult for tourists, or is simply off the typical American itinerary, your travel agent can make recommendations to help you navigate the terrain, both figuratively and literally.
Whether you’re a senior citizen, or looking for an Asian-language safari in the Sahara, travel agents know more about special needs and requests than any website out there. They can help with alternative lifestyle requests such as easily finding a seat on a tour bus for someone with a disability. Your travel agent has likely heard it all when it comes to meeting the specific needs of travelers, so don’t hesitate to ask them about your particular requirements.
Travel agents can do more than simply rebook your flight if it’s cancelled. Agents can assist in getting you the medical help you need or
Monroeville | Fall 2011 | incommunitymagazines.com 29
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My wife says I never listen to her – At least that’s what I think she said… Want a sure fire way to improve your life and the lives of those you love?
Learn to Listen. Reading and Writing and Rith-ma-tic are all taught in school – but what about Listening? By learning to listen, we can dramatically improve our relationships. We become wiser, more knowledgeable, more understanding, and more self-aware by learning to listen with empathy.
Communication is: 7% Words 38% Tone 55% Body language We take listening for granted - like breathing. Effective listening is a learned skill that takes resolve, dedication, practice, and patience.
There are five types of listening. 1. 2. 3. 4. 5.
Ignoring Pretend listening Selective listening Attentive listening Empathic listening- We actively listen to the whole person considering carefully what is said, how it is said, and what is communicated by the whole person.
Empathy means Em – in Pathy – suffering To be “in suffering” with another. Empathic listening requires that we listen with our eyes and our heart. This requires that we are other directed, non-defensive, and open minded.
As we listen, the speaker begins to feel important – like they matter. This validates the person sharing and allows them to begin to open up. As an atmosphere of safety comforts them, they feel safe enough to say what needs to be said- to express what feelings need to be expressed. Soon, like an onion they begin to unfold. Off comes the flaky outer shell and then layer after layer peels off as we uncover the sensitive opaque center – the heart of the person where the truth lies. Effective listening can foster healing, create opportunity, nurture relationships, and open doors to deeper and more intimate relationships than we ever thought possible. In our technical world of today, we are missing the valuable benefits of communication. Next time a loved one has a problem, offer to listen. You will give them freedom and healing, and in return you will feel better, know more, and love deeper than you ever thought possible. Note: My focus on listening began in the cemetery and funeral industry where I sought to help others during the various stages of grief. The most valuable tool I found was the art of listening. As I learned to listen empathically, I watched as grieving survivors experienced freedom and expression for their pain. Often no one wants to talk to a grieving friend or family member after a death occurs. They tend to repeat themselves and talk incessantly about the deceased. When they are afforded the opportunity to be deeply listened and attended to, their healing evolves naturally and they begin to heal more rapidly. Learning to understand our human need to be listened to has been one of the most rewarding benefits of my years in death care. Cyndi Savage Rice Transformations, Management Consultant, Speaker/Writer Cyndi is a Certified Cemetery Executive with the International Cemetery, Cremation & Funeral Association and has over 38 years of experience and expertise in the Death Care Industry. She is currently living in Monroeville while rehabilitating Restland Memorial Park.
Empathy and sympathy are different. Sympathy requires judgment and the feeling of sadness for another. Empathy means to become one in their suffering – to walk in their shoes. Steven Covey, in his bestselling book, “Seven Habits of Highly Effective People”, says that effective listening skills are necessary for success. He calls this habit “Seek 1st to understand, then to be understood.” Successful people ask to be heard only after fully listening and understanding the other party. Scott Peck in his best seller, “The Road less Traveled”, defines love as the willingness to extend one’s own ego boundaries in order to nurture the spiritual growth of another. This is what effective listening requires us to do. Empathic listening is the greatest gift we can offer another. When we listen fully, with all our faculties - our ears, our eyes, our heart and our spirit- we hear what isn’t said as well as what is. We consciously make an effort to walk in the shoes of the one being listened to. We reserve judgment and refrain from probing, evaluating, advising, or interpreting while listening. We are different from others in our experience, knowledge, and attitudes, and often misinterpret another person’s message while under the illusion that a common understanding has been achieved. Disagreements and arguments begin when we assume that others listen and speak with the same perceptions with which we listen and speak. Empathic listening takes focused energy, undivided attention, an open mind, and an unbiased heart. It is eye contact, a hand placed gently upon an arm- neither analyzing nor searching for labels, diagnoses, or remedies before the person is done relating their story. Monroeville | Fall 2011 | incommunitymagazines.com 31
GATEWAY SCHOOL DISTRICT
Back to
School
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he Gateway School District has one less school building to manage this fall with the closing of Pitcairn Elementary. However, that does not mean it had less to do to prepare students for a return to the classroom. The district has been reorganized to accommodate the school closing and the redistribution of elementary students to its other elementary schools – Steward, Ramsey and University Park,. “We did not move all the students into one elementary. That would have put us off balance and made class sizes too high,” aid Cara Zanella, Gateway's Director of Communications. “The students were distributed equitably through the schools so we could keep class sizes small and no school would become over populated. As part of that process, the district is doing a new transportation schedule that takes into account the new distribution of students. “There's also an external piece we need to look at,” Zanella said. “We realized when we closed the schools that students will be in a new environment. In some cases that can be very traumatic change.” To help ease the transition for students, the district devised a series of meetings and tours in July and August at its elementary schools to give parents and students an opportunity to talk to the building principals, ask questions and take a look at the school's layout and facilities. At the morning July meeting, former Pitcairn Elementary student July Gruss and her mother, Barbara Gruss took a look around Julie's new school Ramsey Elementary. “She was upset,” Barabra Gruss answered when asked how her daughter felt about Pitcairn closing. Julie's friends are going to different schools, her mom said. But during the tour the incoming 4th grader made the acquaintance of a group of siblings, who were touring Ramsey, as well. Dalton, Nikkita and Dylan Vojnik, will all be students at Ramsey. While Dalton, who's in 4th grade and Nikkita, who's in 2nd grade attendend Ramsey last year, the tour was really for their young brother, Dylan, who started kindergarten this school year. Also on the tour were older brother, Michael, who started 6th grade and their mother, Ann Vojnik. For the meeting and tour session, University Park principal Brian Werner stood in to answer questions. Since that time, the district has
T
THE DISTRICT IMPLEMENTED A NEW ENERGY POLICY WHICH REQUIRED THAT DISTRICT EMPLOYEES WORK FOUR TEN-HOUR DAYS DURING THE SUMMER.
hired Katie Friend as the new principal for Ramsey Elementary. New staffing this school year also includes Ken Stancliffe as Director of Facilities and Tony Aquilio as principal of Gateway Middle School. In another change, the district implemented a new energy policy, which required that district employees work four ten-hour days during the summer. All the schools buildings were closed during the summer with the exception of the high school, Mosside Middle and Ramsey Elementary, which have summer programs. “What that allows us to do is our maintenance and custodial crews can go the buildings that are not occupied, clean them, strip the floors, clean them from head to toe,” Zanella said. Then the schools were locked up so they could be in pristine condition when students return. “We're also putting some time and effort into the exterior of the properties, as well. We have teams specifically assigned to outdoor duty, trimming trees, removing shrubs that haven't made it through the winter, so it looks very manicured.”
Monroeville | Fall 2011 | incommunitymagazines.com 33
GATEWAY SCHOOL DISTRICT Gateway National History Day Winners
Mr. Shawn Whelan, GHS history teacher, is proud of his Gateway National History Day Team. The group swept the State Competition with two first place victories. Emily Kinnunen won with her Senior Individual Exhibit and Kate Lenart, Natalie Mangene, and Nicole Giles won with their Senior Group Exhibit. The team also competed at the National Competition held in June at the University of Maryland.
Reading counts Students at Dr. Cleveland Stewart, Jr. Elementary aka CSE love to read. They proved this theory by earning 40,536 Reading Counts points this year. Pictured are Mrs. Beth Smithâ&#x20AC;&#x2122;s 1st grade class who earned 7,909 pointsâ&#x20AC;&#x201D;he highest in the school. Leah Dehass earned 809 points - the highest single amount in the school. Top readers in each class were Riley Kirk (Kindergarten): 186 points; Leah Dehass (1st Grade): 809; Luke Jackson (2nd Grade): 545; Mallory Mazzocco (3rd Grade) 793; and Timothy Valentich (4th Grade): 718. Students earned a lunch at Max & Ermas to celebrate their reading success.
Emily
Kate
Kinnunen
Lenart
Natalie
Nicole
Mangene
Giles
Future Business Leaders of America Gateway High School student Rohan C. Shah, received first place in the country in the Future Business Leaders of America (FBLA) National Conference in Orlando, Florida in Business Math. Fellow GHS student Haley Clinton, received second place in the country in Health Care Administration. Rohan and Haley were each presented with a trophy and $500. Haley also received a certificate for coming in first place in the Leadership Open Events Test. Faculty sponsor for the event is Andrea Campbell, GHS Business teacher.
Haley
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clinton
Rohan C. Shah
ne of the most exciting changes in hearing aids continues to be the addition of wireless capability. This feature allows the hearing aid wearer to stay “connected” with devices that are important to his or her lifestyle. Examples of this would include staying connected while using mobile phones with Bluetooth technology, watching television, or listening to music. A small remote control can transform hearing aids into a rich sounding stereo headset which allows the wearer to stream television, IPOD music and other audio sources directly into their hearing aids. No removal of the hearing instruments is needed to enjoy specific listening situations.
Some hearing aids can be used with a rechargeable battery unit. This charging unit is often times beneficial for persons with limited vision and/or dexterity problems, such as arthritis, who struggle changing small batteries.
The year 2011 brings good news for hearing aid wearers that need a lot of power due to a more severe hearing loss. When new technology in hearing aids comes out, it is often not available in stronger power aids at the onset. Happily, I can now report that several manufacturers have true power hearing aids that come in the smaller cases and have much of today’s advanced technology, including wireless that was previously only available in lower gain aids. If you would like to learn more about the advances that have been made in hearing aids, it is recommended that you make an appointment for a hearing test. With this information, the audiologist can discuss more thoroughly your hearing and how today’s hearing aids may be beneficial to you. Submitted by Dolores Y. Payne, M.A., CCC-A Audiologist – Allegheny Hearing Instruments
Monroeville | Fall 2011 | incommunitymagazines.com 35
Tot Time is held the second and fourth Tuesday of each month. • 10–10:30 a.m. in the Gallery Space
Wednesday, October 5 • 7:00 p.m. - 8:45 p.m. • Gallery Space
Tot Time
A Klezmer Music Concert
These story times are for one- to threeyear-olds with an adult. Registration begins one week before each program.
Fall Storytime Wednesdays September 14 - October 26 Morning Session: 10:15 - 11:00 a.m. Afternoon Session: 1:15 - 2:00 p.m.
Renowned klezmer violinist, composer and teacher Steven Greenman and international concert pianist Tom Roberts present a concert of East European Jewish instrumental folk music (klezmer music). Steven and Tom will explore the rich and varied repertoire of the klezmorim, the professional Jewish musicians who played and performed for the traditional Jewish wedding in Eastern Europe from the 17th century until the Holocaust. This exciting concert will feature several of Steven’s original Jewish and klezmer compositions.
This series of stories and crafts for children ages 3–5 are held Wednesdays, September 14 through October 26. Parents do not stay during the story portion, but return to help with crafts during the last 10 minutes.
Osteoporosis and Bone Health
Family Craft Nights
Thursday Afternoon Book Discussion Group
Our very popular Family Craft Nights are held in the Program Room on the lower level of the Library. Family Craft Nights are fun for the entire family! Space is limited!
Third Thursday of Every Month • 1:30 - 3:00 p.m. • Conference Room
Halloween Family Craft Night
Wednesday Evening Book Discussion Group
Wednesday, October 12, 7 - 8:30 p.m. in the Program Room • Registration begins October 3 Wednesday, November 9, 7 - 8:30 p.m. in the Program Room • Registration begins November 1
The Thursday Book Discussion Group meets the third Thursday of every month (except December), at 1:30 p.m. in the Conference Room. We read and discuss a wide range of books that are chosen by the whole group.
The Fourth Wednesday Evening Book Discussion Group meets on the fourth Wednesday of every month (except December) at 7:00 p.m. in the Conference Room. The members of this group choose fiction, with an occasional work of light non-fiction. This is a lively group with many frank and open discussions. Please join us! No commitment is necessary.
Teen Book Club
Thanks to Friends of the Library, MPL is able to repair DVD/CDs that have been damaged. The state of the art equipment was purchased because DVD/CDs were being discarded due to scratches. In most cases, the equipment can repair the discs. Discs that are cracked or delaminated cannot be repaired. The library is offering to repair DVD/CDs for the public, for a donation of $2 per disc.
The Teen Book Club meets the second Monday of each month from 3:30–4:30 p.m. in the Conference Room. Check the Teen Page for book titles.
For additional information, please contact Evan Karelitz at 412.372.0500, ext. 26.
Teen Writing Workshop Whether you've already written a novel or have never tried writing for fun, this workshop is for you! We meet once a week in the afternoon. This program is open to students in grades 5-8, and their mothers. We meet once a month at 7:30 p.m.; dates vary.
Please join Ashley Arango, physical therapist at the Centers for Rehab Services, for a discussion about preventing osteoporosis and maintaining bone health. Light refreshments will be served.
Fourth Wednesday of Every Month • 7:00 - 8:30 p.m. • Conference Room
Thanksgiving Family Craft Night
Mother-Daughter Book Club
Friday, October 14 • 2:00 - 3:00 p.m. • Gallery Space
As an essential part of our community, Monroeville Public Library needs your support. Each and every day, people turn to the library seeking a book, a job, access to the Internet, or a quiet oasis where they can enjoy the newspaper, a magazine, or our gallery. At any time, Monroeville Public Library welcomes your gift to help us sustain an ever-growing collection of resources and a wide variety of programs and activities for individuals of all ages—all FREE to the public. Make a gift today for one of the following MPL priorities. For more information visit: www.monroevillelibrary.org/screens/donate.html
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Monroeville Public Library 4000 Gateway Campus Blvd. • 412.372.0500 • Christy Fusco, Director Children’s Room: ext. 3, Teen Librarian: ext. 18, Adult Reference: ext. 4
HOURS OF OPERATION: Beginning Sunday, September 11, the Monroeville Public Library will be open Sundays from 2:00 – 5:00 p.m. Additionally, the Library is open Monday through Thursday from 9:00 a.m. – 9:00 p.m., Friday and Saturday from 9:00 am – 5:00 p.m.
The Friends of the Library are collecting gently used books, DVDs, CDs, children’s books, puzzles and games for their Annual Used Book Sale. All donations for the November used bool sale should be dropped off at the back door of the library from 9 a.m. to 5 p.m. Monday through Thursday, and 9 a.m to 4 p.m. on Friday and Saturdays. The last day to donate books is October 15, 2011. The back door can be accessed through the driveway entrance to the Senior Center off of Gateway Campus Boulevard. Please ring the bell and a staff member will open the door for you. Signs will be posted to direct you where to go. The Friends ask that you don’t include textbooks or National Geographic Magazines. The book sale is the Friends largest fundraiser, which benefits the library. The 12th Annual Used Book Sale, sponsored by the Friends of the Monroeville Public Library, will be held Nov. 3 - 6, 2011. Best sellers, non-fiction, coffee table books, mysteries, children’s books, crafts, DVD, CDs, videos children's books, puzzles, and games will be quite a bargain. Also, new gift baskets and gift cards raffle tickets will be available, so take a chance - you may win the perfect gift for the holidays! There will be a Bag Sale on Sunday. The Preview Party will be held Wednesday, November 2 from 6:30 – 8:30 p.m. There will be a $5 donation per person to enter. The Book Sale hours are: Thursday, November 3: 2 – 8 p.m. Friday, November 4: 10 a.m. – 4 p.m. Saturday, November 5: 10 a.m. – 4 p.m. Sunday, November 6: 2 – 4 p.m.
Monroeville | Fall 2011 | incommunitymagazines.com 37
REAL ESTATE
M onr oe v il l e
IN Community Magazines proudly announces a comprehensive look at the Monroeville real estate market. In this section, you’ll find interesting information about creating beautiful spaces to live in, and other interesting facts about your community. F E AT U R E S T O R Y
FALL LANDSCAPING IDEAS When the dog days of summer are behind us and that first crisp snap of fall is in the air, energy seems to make a rebound and even the animals seems livelier, more alert. During this time, there’s nothing more wonderful than taking advantage of those last days of warmth to get outside and enjoy the outdoors by doing a little yard work. This is a great time to rake up all those leaves on the ground. But don’t just throw them into a trash bag to be hauled away. Leaves are great for composting and may have as much as three times the amount of minerals as fertilizer. They need to be shredded to be easier to work with, but this is easily accomplished by running a mower back and forth a few times over a pile of leaves. Also, be sure to add a little nitrogen to your compost pile with the leaves.
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If your summer flowers have faded, be sure to trim back dead leaves and blooms and add some fall flowers for some more vibrant color. Mums and sunflowers can be purchased in pots to accent any garden with a fall palette, but don’t forget purple as a great contrasting color to oranges, yellows and sienna. Some fall flowers with purple accents are pansies, purple coneflowers, asters and mums. All of these will grow well in zone 6. For some green accent, you might try growing some arugula in a pot or self-watering container. This spicy, leafy plant has long been popular in France and Italy and actually grows better in the fall than in the summer. The leaves will add zest to your salads and other fall dishes. Although the planting time for arugula is in the spring, seedlings can be purchased and transplanted, however they also do well if left in containers or pots.
Monroeville
Even if you’re not particularly good at growing plants and flowers, there are many ways to accent your lawn and garden with minimal effort and maintenance. Brightly colored pumpkins placed around pathways and steps give a whimsical touch to decorating. Avoid placing them in direct sunlight and directly on the ground and your pumpkin may well last for two to three months in the cool fall climate. Other low-maintenance decorations for fall are corn stalks and bales of hay. Hay bales also provide extra seating in outdoor areas. Summer may be over but your yard can still be a bright, cheerful place full of beautiful, living things. - by Pamela Palongue
REAL ESTATE
M onr oe v il l e
MAKING YOUR HOME MORE ACCESSIBLE TO ALL GENERATIONS According to a study conducted by the Pew Research Center in Washington, D.C., homes where multiple generations of family have blended together under one roof are on the rise. With economic constraints and the high cost of child care, it is easy to see why children, parents and grandparents living together in one dwelling makes sense in many situations. It’s easy to see why multigenerational dwellings which appeal to the needs of all ages are quickly becoming the trend. From this perspective a ranch-style house on one floor is a good choice. Seniors with mobility problems will not have to deal with steps, but also parents will not have the added worry of their young children falling down stairs. Another important feature of multigenerational homes is the ‘mother-in-law suite,’ which could just as easily be called the ‘father-in-law suite.’ This is generally an area of the house that is designed for an aging parent, giving them a degree of privacy and independence while still being a part of the nuclear family household. They are sometimes located in a basement for easier access for those with mobility issues and often times will have a separate entrance, giving it the appearance of a mini-apartment. They usually always include a bedroom and private bath, however they may also come with kitchenettes and a small living area as well. When accessibility becomes an issue with an older adult, there are
which appeals to buyers or widening doorways with attractive archways. This will make the change look more intentional and less like a temporary fix for a mobility problem. Many times it becomes necessary to install grab bars in baths and showers for the safety of senior family members. Although there are many industrial style models from which to choose, there are a few companies on the web that are sensitive to the attractiveness of the grab bars and offer styles in decorative brass and silver. Walk-in showers and baths can be constructed with attractive glass enclosures that fit everyone’s style and are still accessible for seniors. A few changes to your home can help make it safer for seniors and children and more valuable when it comes time to re-sell. - by Pamela Palongue
many options for making the home more accessible without giving it the industrial-style, nursing home appearance. This is an important consideration when it comes to the re-sale of the house. First of all, if an individual is wheel-chair bound, doorways must be made larger to accommodate the chair. With a modern contemporary home, this may be accomplished by removing walls for a more open floor plan
Monroeville | Fall 2011 | incommunitymagazines.com 39
Homeless
Education Fund I
n their 15 minutes of silence, volunteers for the Homeless Children’s Education Fund (HCEF) spoke volumes during The Purposeful Gathering held at Monroeville Mall in July. The event, a performance art installation, had each volunteer stand quietly for 15 minutes holding a drawing of a child’s face in front of their own to represent the nearly 2,000 children and youth experiencing homelessness in
A llegheny County. The gathering kicked off a monthlong collection of school supplies for those homeless youngsters. Last year, HCEF staff and volunteers packed 2,300 new backpacks with school supplies and distributed them to the shelters and other organizations they work with that help homeless children. “People can donate to our office or to any Citizens Bank, [which should] have a bin. If no bin is availab le just hand it to the teller,” said Susie Robinson, manager of outreach and volunteer services for HCEF. “The way we define “The mission is to tell the homeless is they do community about the plight of homeless children – that’s not have fixed, their area,” she said of the adequate, permanent volunteers in her charge. housing. They could The Purposeful Gathering be sleeping on their at Monroeville Mall was the third such event of its kind. grandmother’s Previous gatherings were held couch; [those at Duquesne University and at children have] the Soldiers and Sailors Mem orial same concerns as a Hall in Oakland. The outreach department is busy child in a shelter.” planning Homeless Children’s Awareness Week, October 15Susie Robinson 23. It is being called “Stand Manager of Outreach and Up and Run for Homeless Volunteer Services for HCEF Children” and will start with a
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Childrens For more information about the Homeless Children’s Education Fund, please visit
www.homelessfund.org.
5K run on Saturday, October 15 and end with events carried out in conjunction with HCEF’s cabinet of congregations. These cabinets are comprised of individuals representing religious organizations who tell the stories of homeless children to their communities. There are 12 congregations including Jewish and Christian denominations. In between, on Thursday, October 20 there will be a silent stand up fo r homeless children program outside Soldiers and Sailors with a storytelling event and celebration in the hall’s lobby. Saturday, there will be an evening with Roy Juarez, who was homeless as a child and is now traveling the U.S. in a tour to bring attention to homelessness. The HCEF also provides afterschool programming for children through a number of shelters, including hands-on science and field tri ps. “So the main thing is we want to make sure they’re in school and they get to their home school,” Robinson said. Students living in shelters are not the only ones classified as homeless. “The way we define homeless is they do not have fixed, adequate, permanent housing. They could be sleeping on their grandmother’s couch; [those children have] the same concerns as a child in a shelter. We’ve got peop le living in cars, we’ve got families living in cheap hotels and we’ve got families living in shelters. All are considered homeless.” This year, Pittsburgh will host the National Association for the Education of Homeless Children and Youth Annual Conference Nov. 5-8 at the Westin Convention Center. Three HCEF volunteers will lead breakout sessions. “We think our mission is to just spread the word,” Rob inson said.
Monroeville | Fall 2011 | incommunitymagazines.com 41
Found in Monroeville! By Marilyn K. Wempa The Monroeville Historical Society has the responsibility to oversee the four historical sites owned by the Municipality of Monroeville which maintains these properties, according to its president, Lynn Chandler. “These sites are considered treasures by the Pittsburgh History & Landmarks Foundation so the society has accepted the challenge to furnish the homes to reflect the period when they were built and accepts approved gifts towards this goal,” she said.
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They are the Old Stone Church that was originally built in 1834 and rebuilt in 1896; the McGinley House, constructed in 1850, the oldest stone house in Monroeville; the McCully Log House built in 1790 behind the mall, moved to its present location, and rebuilt in 1995; and the McGregor Road Bridge also known as the Old Stone Bridge, built in the 1800s and located on Old William Penn Highway near GetGo. Following are the stories of some interesting items visitors can see at these locations. In 2004, the Van Horn family was closing its funeral business located for many years in Monroeville. Because Mrs. Van Horn was familiar with the dull-looking basement area of the Old Stone Church, she felt it should be made more welcoming for visitors and donated the family’s many lovely furniture pieces and china. (The society receives most of its income by renting the church for weddings and meetings.) In 2004, Miss H. Alberta Colclaser, who was over 90 years old, had a friend drive her from central Ohio to donate two cross-cut saws and an auger. She said they were used by her grandfather, Stuart, and her father, Lee Colclaser, when they worked on the rebuilding of the Old Stone Church in the 1890s. In 2005, Monroeville residents Maureen and Walt Lawrence were browsing an
“The Monroeville Historical Society has the responsibility to oversee the four historical sites owned by the Municipality of Monroeville which maintains these properties.” —LYNN CHANDLER President of the Monroeville Historical Society
antique store in Vandergrift when they were surprised to find an old postcard of the Old Stone Church, which featured two women in dresses from the early 1900s in an automobile of the same era. In 2005, Mr. Frank Gessinger presented MHS with a large scale model of the McGinley House. The yearlong project, suggested by former historical society president Dick McClain, was quite a challenge— especially finding a practical way to duplicate the stone exterior. In 2006, descendents of Joel Monroe (Monroeville’s first postmaster), Rebecca Gillis Sooy and Anna Duff, gave the society a
In 2008, longtime MHS member Olive Davies donated a horse blanket that her parents used around the turn of the 19th century. The blanket was used as a lap robe when people were traveling in buggies or carriages, then thrown over the horse to keep it warm while it waited for them to return to the carriage. In 2009, MHS received a panoramic photo of the residents of Boyd’s Hill taken in 1918. It was donated by Mrs. Lucille Hough in memory of her husband, Dallas Hough. Boyd’s Hill was a tight-knit community of people living in homes built by George Westinghouse,
quilt made in 1836 by the McGillis sisters of Delmont and measuring 85 inches by 81 inches. The quilting pattern is Prince of Wales plume in pinwheel fashion. In 2007, when Fran Riccelli was cleaning out the old Kohch Barn just off of Old Frankstown Road, she offered items for donation. A western saddle from the 1950s was chosen because its horn makes it uniquely American. The open ranges of the West required the roping of cattle. Since a running steer could pull a man off his horse, the saddle horn was designed to prevent that by giving the rider a place to tie the rope. In 2007, Mrs. Jane Vance from Thompson, Ohio, and Mrs. Sally McCrumb from Valencia, Pa., came to MHS with a very special donation. These women are also descendents of Joel Monroe, who married Margaret Bing in the late 1830s. The gift was Margaret Monroe’s wedding dress! In 2007, then municipal manager Marshall Bond presented MHS with the official seal of Patton Township. Patton Township was the predecessor of both Monroeville and Pitcairn.
who was one of the few moguls that employed the black workforce that moved to the North after the Civil War. In 2010, Connie McClain donated a stereoptoscope which belonged to her uncle, Michael Hartzell. An ancestor of the ViewMaster, it is a viewing toy that displays the same scene twice with a slight shift in the images to create depth. This was the earliest version of 3-D entertainment. In 2010, Michael and Dorothy Urick gave MHS the sheepskin deed to the Joseph Simpson property. This is the land that the Urick family subsequently developed along Saunders Station Road. In 2010, James Sutherland’s donation was skill rather than an item. Mr. Sutherland took time to help refurbish a scroll saw that had been in the basement of the McGinley House for many years. No one knew what it was until he told us, but it does appear in early Sears & Roebuck catalogs. In 2011, Mr. and Mrs. Baker of Export gave us an organ for use at the Old Stone Church. The church is used for many weddings and this continued on following page Monroeville | Fall 2011 | incommunitymagazines.com 43
ď&#x20AC; ď&#x20AC;&#x2020;ď&#x20AC;&#x160;ď&#x20AC;&#x2039;ď&#x20AC;&#x2C6;ď&#x20AC;&#x2030;ď&#x20AC;&#x2020;ď&#x20AC;&#x201E;ď&#x20AC;&#x192;ď&#x20AC;&#x2021;ď&#x20AC;&#x20AC;ď&#x20AC;&#x201A;ď&#x20AC;&#x2030;ď&#x20AC;&#x2026;ď&#x20AC;&#x192;ď&#x20AC;&#x160;ď&#x20AC;&#x152;ď&#x20AC;&#x2030;ď&#x20AC;&#x2026;ď&#x20AC;&#x160; Found in Monroeville! continued from previous page
was a welcome replacement for the 40-year-old instrument there that was no longer suited to its task. The Old Stone Church is located on Stroschein Road across from Eatâ&#x20AC;&#x2122;n Park. It is open for tours during and after Monroevilleâ&#x20AC;&#x2122;s Memorial Day parade and Independence Day parade from 9 a.m. to 12:30 p.m. and for Monroevilleâ&#x20AC;&#x2122;s Light-Up Night Ceremony and Program the Tuesday before Thanksgiving at 7 p.m. Parking is available at the Petco and Target lots. The Historical Houses are located on McGinley Road near Forbes Hospital and across from HealthSouth Hospital. They are open for tours every Sunday in June, July and August from 1 to 4 p.m. and on special event days, such as the Antiques Appraisal on a Sunday in late May, Childrenâ&#x20AC;&#x2122;s Old Fashioned Game Day Festival on a Sunday in late June, and Heritage Day Festival the third Saturday in Octoberâ&#x20AC;&#x201D;this
year on October 15 â&#x20AC;&#x201C; from 1 to 5 p.m. â&#x20AC;&#x153;Heritage Day Festival is an outdoor event when bread is baked in an outdoor oven; visitors can churn butter; children delight in making scarecrows, painting stones and pumpkins; and re-enactors entertain the crowd with tales and artifacts of pioneer life,â&#x20AC;? according to events chair Mary Lou Span. There is no admission, but there is a small charge for the crafts, she added. There is no admission charge for site tours and events. The support of MHS members, businesses, and the public is vital, so anyone wishing to join or contribute should contact President Lynn Chandler at 724.327.6164. Log on to the MHS website for interesting historical photos and society information: www.monroevillehistorical.org.
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It is my pleasure to introduce myself to the readers of IN Monroeville Magazine. My name is Dr. William Roscoe of ALL KARE Chiropractic and Laser Clinic in North Huntingdon, Pa. I will be writing a column in each issue of IN Monroeville Magazine this year covering weight loss, overall health and wellness plus chiropractic care. The information I will convey is researched and compiled through my years of continuous study. I am a graduate from Sherman College of Straight Chiropractic in South Carolina. I graduated valedictorian of my class by putting in countless hours of study, learning about how the body works, physiologically, and about what the body needs (nutritionally, mechanically and biomechanically) in order to stay healthy or recover from an unhealthy state. I returned to Southwestern Pennsylvania and acquired All Kare Chiropractic in 1998. Again, I started to work hard to build a practice and God willing, bring health and well-being to the communities that I have loved my entire life. It was at this point that all of my hard work was paying off for me. I had a very successful practice but continued to further my knowledge in healthier lifestyles and ways to prevent people from having health issues. Then it hit me that my success had a huge price. I was 100 pounds overweight, completely out of shape and not practicing what I preached. So to be a better role model, I started making better choices more often, eating healthier, simple exercise, less TV, less computer games and NO FAST FOOD. It took 5-6 years but I have lost over 100 pounds and I have kept it off for years. I can teach you how to easily lose the weight and keep it off for the rest of your life. Research shows that lifestyle accounts for 70% of the way a person feels. This is true for things like pain in your back, neck, hips, arms and legs, but is also true for more serious health concerns like diabetes, heart disease, cancer, dementia, and Alzheimer’s. Research also shows that a person diagnosed with diabetes prior to age 40 will lose 11-14 years from their lifespan. In most cases, this is preventable through proper diet and exercise. In order to help more people more effectively, I have recently added new technology to my practice at ALL KARE Chiropractic and Laser Clinic, “The Zerona LIPO Laser.” It has been featured on television shows like Rachel Ray, The Doctors and Extra. You can check it out on the web at zeronalaserpittsburgh.com. The Zerona laser has been used for years to assist in traditional liposuction surgery but because liposuction surgery is very expensive, invasive, painful and has the chance of serious infection, the manufacturer received FDA approval to use the Zerona laser for nonsurgical purposes. The Zerona is a 635 Nanometer cold laser that excites fat cells to dump their fat into the interstitial fluid of the body, without pain and without downtime. It is the only laser that, at the time For more info, call ALL KARE Chiropractic & Laser Clinic at 724-864-3310. You can either come in for a free consultation or come to one of our free monthly seminars.
I am writing this, is FDA approved for fat reduction. During the procedure the Zerona Lipo Laser treatment that is being administered is a low level laser that does not produce heat, and it is completely non-invasive and has never shown any recorded side effects beyond fat reduction. Research shows that treatment should take 40 minutes and needs to be administered every 48 hours, three times a week for two weeks for best results. The laser will be applied to the targeted areas i.e. waist, hips, thighs for 20 minutes then patient will turn over to do the same treatment on the opposite side. The first step that you need to take is to decide if you want to be healthy and happy. Next is to schedule a free consultation, where we can start the journey and you can commit to making the lifestyle changes that will start to change your life for the better. When you commit to a new you we will commit to being your coach, your mentor, your advocate...not just your doctor. After completion of the two week ZERONA Laser treatment package, along with the lifestyle changes that we have implemented, the average ALL KARE patient can expect 6-10 inches of fat loss, in the stomach, waist, hips and thighs.
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William H. Roscoe, D.C. Monroeville | Fall 2011 | incommunitymagazines.com 45
60th annual
4th of july
parade
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Monroeville
Clowns, cars, bands, beauty queens, floats and fire trucks were all part of the scene as Monroeville held its 60th Annual Fourth of July Parade. This year's theme was â&#x20AC;&#x153;Celebrate America.â&#x20AC;? The parade began at the Miracle Mile Shopping Center and proceeded along Route 22 to the grand stand at Monroeville Mall near the entrance to Macy's. Of course, later that evening, there were fireworks! Photos by Brad Lauer
Monroeville | Fall 2011 | incommunitymagazines.com 47
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