IN Carlynton-Montour

SUMMER 2012

COMMUNITY MAGAZINE

Carlynton School District welcomes new Superintendent, Gary Peiffer

FROM THE PUBLISHER

Welcome to the summer issue of IN Carlynton-Montour magazine.

I say “summer,” but this year, it seems summer started in early March. However, the warm days have given people a reason to get outside early and often. Bulbs are blooming earlier and joggers are out en force. So I hope you’ve had a chance to get out there and take advantage of the early summer, and while you’re at it, let us know what you’re up to. We try to feature as much local content as we can in each issue and hope that you enjoy that content. Now, we want to get even more local and ask you directly for your stories in each issue. These features don’t have to be about you or someone you know doing something extraordinary like climbing Mt. Everest or swimming the English Channel. We want to know what makes our readers tick. It could be that you’ve always wanted a classic Thunderbird and have been restoring one for the past few years. We’d like to see it, and I’m sure other would too. So let’s start off with that, since we’re coming into car cruise season: If you or someone you know has a pretty interesting restoration project going on in their garage, let us know! Email our editor, Mark Berton, at mark@ incommunitymagazines.com or call us at 724.942.0940. We’ll be happy to hear your story and may even send one of our photographers out to capture your work for the next issue. Keep in mind, the project doesn’t necessarily be current – if you’ve been cruising in your restoration project for some time now, that’s ok, too. But we’d like to know what you did at the nuts and bolts level to get your baby roadworthy. If you’re just not sure one way or the other if you think you have a good story, call Mark and he’ll be happy to help you out!

Looking forward to seeing some whitewalls and chrome in the fall issue!

Have a great summer!

Wayne Dollard Publisher

Do you have a classic car that you’ve restored? If so, we’d like to hear about it. Email your name and contact information to mark@incommunitymagazines.com.

Fall content deadline: 7/11/12

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INSIDE

IN Carlynton-Montour is a non-partisan community publication dedicated to representing, encouraging and promoting the Carlynton-Montour area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

IN Carlynton-Montour | SUMMER 2012 |

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FEATURES

Changes at Robinson Parks ....... | 4 Career Awareness Program ....... | 36 Dining Out ...................................... | 39 Real Estate ...................................... | 42 INDUSTRY INSIGHTS ON THE COVER

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New Carlynton School District Superintendent Gary Peiffer and family. See story on page 8.

State Farm ...................................... | 19 RD Copeland Creating a Meaningful Funeral ................ | 33

Ingram Family Dental ................... | 47 Robinson Chiropractic ................. | 48 BUSINESS SPOTLIGHT

S&A Homes ..................................... | 45 14

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Cover photo by Gary Yon

COMMUNITY INTERESTS

Carlynton School News .................................................................. | 6 Robinson Resident is “Publisher Mom of the Year” ......... | 14 Robinson Township Library Bakes up Fun for Tweens ..... | 16 “Carnegie Hot Shots” Successfully Shooting Their Way to the Special Olympics ......................... | 18

UPMC Today | Health and Wellness News ...................................... | 21 St. Phillips School .................................................................... | 30 Pressley Ridge School for Autism ........................................ | 34 WE WANT TO COVER YOU! Do you have an event coming up that you’d like to publicize? Do you have an event that you want us to cover? Let us know!

Go to www.incommunitymagazines. com/events and fill out the form. Events will be announced in the upcoming issue. If our deadlines don’t match yours, we may decide to send our photographers to cover the event for an upcoming issue.

We’re looking for fundraisers, charity drives, social functions, class reunions, church festivals, awards presentations and more!

If you’re not sure you have an event worth featuring, give us a call at 724.942.0940 and we’ll help you out!

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By Jonathan Barnes hough Robinson is a growing community, with commercial and residential development which provides a solid and expanding tax base, for most of its 210-year existence the township had no long-term plan for its parks. But in a township with about 13,000 residents with varying needs when it comes to recreation, and a recently completed comprehensive plan for the Robinson’s parks will help township leaders to better manage the township’s parks system, as well as provide more services and recreation for residents of all ages.

The comprehensive plan follows a $5 million upgrade of Burkett /Park that was completed seven years ago. In that project, Burkett Park got a new baseball field, two soccer fields, and a “utility” field used for various activities. While those improvements benefit the younger, more active people in the community, one aspect of the comprehensive plan address the need to provide more recreational opportunities for older residents.

“We’re looking for ways that we can serve a wider range of people, especially senior citizens,” Robinson Township manager Aaron Bibro said. Some of the recommendations of the comprehensive plan will be implemented

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Robinson Parks to See Changes this summer, Bibro added.

Part of the comprehensive plan’s focus was gauging the residents’ ideas on what the parks system needs, said Sam Abatta, chairman of Robinson Board of Commissioners and also chairman of the township’s parks and recreation committee. While the comprehensive plan was recently accepted by the board of commissioners, the ruling group has not yet determined which of its recommendations will be implemented in the short-term.

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mong the areas that were identified by the survey is a strong demand for rental pavilions in the community’s parks. Due to that demand, township leaders are hoping to add more pavilions to the parks, although that expansion will happen at a slow

pace, to keep rental absorption high.

Because of the great demand for playing fields, township leaders also are mulling where they can add more sports fields, and how many fields they might add. To maintain its position as one of the county’s best municipalities, the needs of Robinson’s newer residents must be met, and that means more recreational options.

One of the areas that manager might concentrate on is tapping into the Montour Trail and more fully using nearby green space. One way to do that could be to

provide biking and hiking access to the trail system from neighborhoods nearby. Another way to accomplish more use of the parks system could be to provide better sidewalk and trail connectivity to the recreational areas. That focus would connect parks, neighborhoods and other township destinations.

O Shelby Gill was one of four career & technical students in the greater Pittsburgh area to receive a $300.00 cash scholarship from Iota Sigma Lambda. Iota Sigma Lambda is an honorary professional society in Workforce Development. It recognizes individuals for excellence in their various endeavors in workforce education. Ms. Gill, a senior from Montour, was nominated by her Digital Multimedia instructor, Mrs. Stefanie DiCiccio, pictured in the center. Pictured far right is Mrs. Tammy Wagler, Curriculum Coordinator at Parkway West CTC and current Iota Lambda Sigma Chapter President. Shelby said the money will come in handy when she buys her books in the fall at CCAC. No doubt! Shelby plans on taking her core academic classes at CCAC and later transferring to a 4-year local university to major in graphic design.

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ne of those destinations is the township’s Senior Center. Township officials identified a need to market this facility better, partly by opening it up to as many events as possible. The building should be painted and renovated, and should have better signage so people know it’s there. A cooperative effort between private businesses and the township also could bring more activity to the facility by allowing for-profit businesses to use it at a low rent.

“You develop a comprehensive parks plan to figure out if your parks are meeting the needs of the community,” Sauer said. “Doing a comprehensive plan opens up the community for improvement grants.”

Township officials hope to serve the residents better as a result of the study’s findings. One way they will work to do so in the short term is by lighting Clever Road Park, so that space can be used during evenings, Abatta said.

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HHHHHHHHHHHHHHHHHHHHHH S R E E R A C

Stepping and

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hen pupils in grades seven, eight and eleven were hunkered down in classrooms taking the PSSA exams in March, those in grades nine and 10 were customizing college resumes, meeting with college and career representatives and stepping out into the communities to perform acts of community service.

Seventh graders stayed behind to work in classrooms on class projects during these two days, and seniors labored to make final adjustments to soon-to-be-presented senior projects. “Preparing Students for Life Beyond High School� was the concept for these particular days. On Tuesday, March 13, some 225 students met with teachers to acquire insight for guidelines and preparation of a dossier for college and to discover what post-secondary schools are seeking as they sift through hundreds of applications for enrollment.

College admission specialists from 14 different colleges and universities were welcomed to the school to assist teachers in illustrating exactly what can set one application apart from another.

In addition to this opportunity, career professionals from a dozen differing occupations were available for students to gain some direction in career choices. Nearly all visiting professionals were graduates of Carlynton High School. They discussed vocations in the medical, engineering, marketing, law and computer fields, to name a few.

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n March 14, the same students were bussed to Carnegie, Crafton and Rosslyn Farms for community service activities. Students were assigned in teams to clean parks, spread mulch, prepare areas for planting, and offer needed services to the Salvation Army and the local food banks.

In mid-April, as a second phase of the PSSA was administered, students stretched out across the high school campus to do good deeds. Some stayed indoors to prepare desserts and bake cookies for the Crafton Meals on Wheels program, Adventures in Learning Day Care Center, Chartiers Senior Center and the Pittsburgh Youth Project. A group of students made blankets for Project Linus and others made and decorated cards for delivery to the elderly receiving Meals on Wheels. Still more enjoyed the early spring weather outdoors by picking up litter on school grounds, pulling weeds in landscaped areas and laying new

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mulch on the high school walking trail and outdoor classroom area.

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he community outreach activities were organized by high school educators with leadership from chemistry teacher Carrie Badger and calculus/statistics teacher Michael Kozy. This is the first year the school carried out such a program with the hopes it will become an annual event. Most students offered heartwarming comments from the experiences, admitting they enjoyed the organized teamwork and, in some cases, intense labor, because it benefited others.

HHHHHHHHHHHHHHHHHHHHHH COMM UNITY 1. Dr. Christi Kolarcik, Carlynton graduate,

(back) gathered his crew together for a photo with Rosslyn Farms maintenance foreman, Charlie Smith, far right.

8. Tyler Bly took special care to crack eggs for cookie dough.

9. Upon return to the high school, students were greeted by a balloon arch.

Teachers worked together to blow up balloons and create the arch as a way of saying “job well done.” Madigan Greiner, Maggie Smith and Madison Gallagher were surprised and appreciative.

10. Jordan Melko and Tyree Johnson used a square template to cut patterns. The blocks of fabric will be used for quilts, to be made later by women of Crafton United Presbyterian Church.

11. Freddie McKissick, Devin Miller, Jazmyn Meredith and Kelly Jones prepared jello desserts for the Meals on Wheels program in Crafton.

12. At the food bank inside the Crafton United Presbyterian Church, Alexandra Pittinaro and Haley Mollica sorted and grouped canned goods for the pantry.

13. Victoria Colicchie and Deaira Bassett assisted with the cookie baking in the school’s consumer science classroom. The treats were 9 delivered to Meals on Wheels, a day care center and The Pittsburgh Youth Project.

14. Carnegie Elementary third graders Janae Goolsby, Olivia Cindrich, Isaiah Babish and Malique Smith gathered food items in boxes for the local food bank in Carnegie. High school students delivered the boxes to the food bank and restocked shelves. A contest to collect the most food was held between the high school and Carnegie Elementary, with the elementary school students prevailing.

15. Joshua Stevens, Raymond Mayfield and Allen 10 Minor pulled and scraped weeds from the landscaped area outside the high school auditorium. Afterwards, they carefully mulched the entire area.

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discussed opportunities in the medical field.

Kolarcik has a Ph.D. with a focus in Cellular and Molecular Pathology, Cellular Approaches to Tissue Engineering and Regeneration. She holds the title of Postdoctoral Research Associate at University of Pittsburgh School of Medicine.

2. Alumni Mike Marchinsky, Marketing Director of the Steelers Youth Football program, told students they need to set goals, stay focused and work hard.

3. School director Jim Schriver was one of several career day speakers who addressed students about making good decisions that can later impact career choices. Schriver is Director of New Technologies at Black Box. 4. Rachel Doven and Andrew Slivka cleaned up leaves in the children’s playground area of Crafton Park.

5. Michael Walkowiak, in the orange vest, helped several peers rake and load leaves into bags as they worked along the fence line in Carnegie Park.

6. The Cougar trail and outdoor learning center on the high school 8 campus also needed some tender loving care.

Students had a good workout when transporting mulch to designated areas on the trail by carrying the mulch in large buckets. Above, Jeff Henke toted empty buckets back up the trail for a refill.

7. Students worked in teams to clean parks in each of the three district boroughs; each team was chaperoned by one or several teachers. Above, teacher Ryan Gevaudan

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Carlynton-Montour | Summer 2012 | incommunitymagazines.com 7

HHHHHHHHHHHHHHHHHHHHHH District Hires New Superintendent The Carlynton School District Board of Education hired Gary Peiffer as its new superintendent by unanimous vote at its meeting April 12, 2012. An assistant superintendent and Director of Curriculum at East Allegheny School District, Peiffer will mark his first day with the Carlynton School District July 1, 2012. He was awarded a four-year contract.

Following the vote to sanction his appointment, Peiffer told board members and administrators he is both humbled and honored.

Donning a Cougar baseball cap, a welcoming gift from the board, he said he sees great potential in the Carlynton School District and is ready to begin setting goals and moving forward.

On April 27, during an in-service day, he had the opportunity to meet with administrators for a short time and was introduced to the teachers later in the day as they gathered in the cafeteria.

Mr. Gary Peiffer grew up in a family of four in Quakertown, Pennsylvania, a small town located northwest of Philadelphia. As a 1984 graduate

of Quakertown Community Senior High School, he enrolled at Penn State University.

In 1988, Peiffer graduated from Penn State with a degree in secondary education and a social Mr. Gary Peiffer studies teaching certificate. In 1990, Peiffer attained a teaching position at Carson Valley School in Flourtown, PA, teaching history to at-risk students. He taught at Carson Valley for seven years, and enrolled at Temple University, earning a M. Ed. and a principal certificate.

In 1997, Peiffer was hired as assistant high school principal at the East Allegheny School District in North Versailles. He served in that position until 2003, when he was given the opportunity to oversee the development and implementation of the middle school program at EA. In 2006, he was named high school principal and served in that position until 2009. Peiffer also served as the principal for the alternative

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he Bairel Center on the North Allegheny high school campus was the site for the 20th annual Battery Car Race for talented and gifted students. The event was held February 23; the competition was stiff. Fifty-two cars were entered in the race, representing a dozen school districts in Allegheny County.

Carlynton school district students submitted five cars, designed and engineered by teams of students in the sixth grade with the several fifth graders working as apprentices.

Three of the cars represented Carnegie Elementary; two were from Crafton. The contest was largely based on the design and construction of the car, performance, and speed. As the race progressed, all five Carlynton cars emerged as semi-finalists among the top 16 fastest vehicles.

Excitement and apprehension among the youngsters grew as the battery-powered racers went head-to-head in a single elimination. The four fastest cars met in a double elimination in a final race to determine the winners.

At the finish line, a Carnegie team of Sydney Franchick, Jessica Vogliano and Maria Smereka captured a second place in the car race. A Crafton team of 8 724.942.0940 to advertise

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education program at East Allegheny and later became Federal Programs Director in 2008.

In 2009, he was appointed to the position of Assistant to the Superintendent and Curriculum Coordinator for East Allegheny School District.

At that time, Peiffer was accepted into the University of Pittsburgh’s Superintendent Letter of Eligibility and Doctoral degree program. He received his Superintendent’s Letter of Eligibility in 2011 and continues to work toward his doctorate at Pitt.

Peiffer has traveled to the Soviet Union in conjunction with the People to People Student Initiative for Understanding Youth Exchange and spent three weeks in Turkey as part of an educators’ tour sponsored by the Turkish Cultural Foundation.

In his spare time he likes to travel, enjoys reading, and spending time with family. He is married to Emilia, a high school counselor and PSCA officer, and is a devoted father to daughter Elena. Together, they make their home in Turtle Creek.

Peiffer will replace Acting Superintendent Joseph Dimperio, who has held the interim role since September 12, 2011. Prior to Dimperio, the superintendent was Michael Panza, who left the district in mid-August to take over the leadership position in the Sto-Rox School District.

Riley Post, Nathan Robb and Jonah Schriver secured fourth. (Nathan was unable to attend the event).

The cars were powered by two AA batteries. An official motor was provided to all teams but imagination led the way for the body, frame, and wheels of each and every car. Some students designed vehicles from empty soda bottles; others used foam board or balsa wood.

Some cars were designed with four wheels, others with three.

Prior to the race, students were required to submit essays that reflected the design teams’ thoughts and reasoning for the style of their car. Scaled drawings were also a prerequisite, along with a list of three creative features of the vehicle and photographs of step-by-step assembly procedures.

LEFT: The Crafton Elementary team of Jonah Schriver, Riley Post and Nathan Robb (missing from photo) were recognized for a fourth place finish overall in the battery car race.

ABOVE: The Carnegie Elementary team of Sydney Franchick, Maria Smereka and Jessica Vogliano placed second out of 52 cars in the battery car race.

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The Power of Marketing H

igh school students in Ryan Gevaudan’s Sports and Entertainment Marketing classes received high grades for their marketing plans from Michael Gorham, Chief Operating Officer of the Pittsburgh Power.

As part of an assignment, students were asked to develop strategic marketing plans for the Pittsburgh Power arena football team and the Washington Wild Things baseball league.

Students worked in teams to collaborate on the best tactics to pump up attendance at games.

As they brainstormed, ideas ranged from team mascots, seat-holder challenges and children’s activities.

On March 2, the students Skyped with Power COO Gorham to present the marketing plans.

Gorham said he appreciated the efforts and ideas, saying to one team, “You just might see this one (idea), happen in the days ahead.”

During the Skype experience, Gorham shared how his background in logistics in the armed services and several tours in Iraq eventually brought him to Pittsburgh and his position with The Power. He explained his job as manager of operations requires the handling or logistics of everything from marketing, to scheduling games, and even recruitment.

Providing a bigger picture into marketing, Gorham told students how monies are funneled into television, radio and bill boards for advertising. “I often join the marketing department teams who actually brainstorm to bring new ideas to the table, just as you have done,” he added.

The students presented ideas to Christine Blaine, Director of Marketing and Communications of The Wild Things on March 5.

Those in the classroom continued to generate marketing ideas throughout the semester, approaching various concepts from different perspectives and gearing the ideas toward professional football and baseball. One approach taken was the development of 60 second commercials, using iMovie software, to encourage the public to buy a product, attend a game or sponsored event, or make a contribution to a certain cause.

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n May, the entire class was invited to Heinz Field and PNC Park to present marketing plans to front office personnel from The Steelers and The Pirates. At Heinz Field, veteran Steelers nose tackle Chris Hoke sat with students in the official press conference room to view commercials produced by students. Carlynton alumni

High school business and marketing teacher, Ryan Gevaudan, provided an overview of student work to Pirate marketing representatives before students presented ideas.

Sports and Entertainment Marketing classmates (front) Stephanie Ritter, Nicole Leeds, Anna Jones, Andrea Trombetta, Lauren Blackwell, April Pencosky, Nicole Murphy, (back row) Shaquille Wilson, Rob Karl, Cory Claxon and Bryan Gatto stop along the riverfront near Heinz Field following a meeting with marketing executives.

Seniors Cory Claxon and Andrea Trombetta, seated in the lush conference room of PNC Park, presented a talent show plan to members of The Pirates’ marketing team to boost attendance at the Pirate games.

Michael Marchinsky, Marketing Director of the Steelers Youth Football program, joined the group.

The students presented 11 commercials geared to promote the youth football camp, the women’s training camp and the Steelers Training Camp in Latrobe. Hoke and Marchinsky liked some of the ideas and offered suggestions for others.

Following the presentation, Hoke rewarded the teens’ efforts by signing pink Terrible Towels for every member of the classroom and provided a behind-the-scenes tour of Heinz Field.

Afterwards, the group walked along the riverfront to PNC Park where they met with Brian Chiera, Senior Director of Marketing for the Pirates, and Jackie Hunter, Development Associate of Pirate Charities. The goal of this visit was to illustrate or provide unique community outreach events to impact attendance at games or develop broader community awareness.

Students were prepared to present a detailed description of their plan that included best locations for events by researching targeted market areas, a complete itinerary of the event, and a cost analysis with sponsorships. The presentation needed to demonstrate how the program would be compelling to a 14-20 year-old age group, attracting that demographic to Pirate games and events.

One plan, developed by senior Lauren Blackwell, was dubbed “Pies with The Pirates,” a play on the age-old theme of ‘baseball, apple pie and Chevrolet.’ The promotion would incorporate a pie making contest between fans and Pirate players; the finished pies would then be donated to a homeless shelter. Marketing Director Chiera said the promotion was catchy with a very do-able sponsorship that could be tied into

Pirate-fest. Chiera said he would notify Lauren if the concept was used or adapted.

Lauren, who plans to attend Robert Morris University in the fall, said the Sports and Entertainment course taught her to develop an idea for a specified objective. More importantly, it sealed her decision to study marketing in college.

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HHHHHHHHHHHHHHHHHHHHHH Some of the Carlynton participants in the Carnegie 5K Walk/ Run gathered for a photo following the event.

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igh school health and physical education teacher Norm Palko has been preaching fitness and good nutrition to his students all year. His mantra echoed health and fitness benefits and the association with academics.

Youngsters and teens that eat right and exercise often perform better in the classroom. Weekly gym classes provided some physical activity, but Mr. Palko advocated running above all else. “It costs nothing to run,” he would tell his classes.

With that in mind, Palko caught wind of the Carnegie 5K race and encouraged students to participate. At first, the sign ups were slow, but by the time the deadline for registration was near, almost 150 students and teachers decided they would take part in the community event. The occasional warmer temperatures in March and April allowed Palko to move his physical education classes outside and students

Finish Line

Fitness

began practicing on the track. On the day of the race, many were prepared to run, and they weren’t taking it lightly.

Friendly competition among peers and a crisp spring morning on the day of the race brought out the best in everyone.

Many Carlynton runners walked away with medals and an overall feeling of accomplishment.

During the race, freshman Lexus Woods met Robin Mungo, Pennsylvania State Trooper, and was asked to join her team for the Pittsburgh Marathon. Members of the football team, who assisted at the water station and finish line of the High school social studies teacher Matt Carnegie 5K, were invited to work the finish line Stagl receives congratulations at the finish of the Pittsburgh Marathon, and were paid for line from one of the football players. their services.

Mr. Palko knows that practicing good The 2012 Relay for Life at fitness and healthy eating habits early in life Carlynton High School’s track will can increase a child’s chances of growing into a begin at noon on June 16th and end healthy adult. Ask any one of his students, and 8:00 AM Jun e 17th. The community they know it too. event to fight cancer will fea ture food, music, entertainment and act ivities All smiles were medalists Seve for everyone! A luminary cer Rodriguez, JR Marshall, Sofia emony will be held at 9:00 PM to honor those who have Carrasco, Jacqueline Roussos, perished from cancer and will celebrate the lives of tho teacher Jocelyn Rowe and Aidan se who have won the battle against the disease. Luminary Kalimon. Other top finishers, not can be purchased to available for the photo, were Alex honor a loved one or a friend.

Call Angela Giacchino at Popovich, Damian Karpa, Laura 412-919-1072 to order lumina ry or for more information.

Jones, Lexus Woods and It’s not too late to sign up a tea m, so call today! elementary aide Denise Warne.

Raising Young Leaders

introduce young people to the relevant sites, such as Harpers rich tradition of leadership in Ferry National Historical Park, and This summer, two Crafton Elementary friends American history while helping nearly all of the Washington D.C.’s will join 250 middle school students from across the them to develop self-confidence, museums and memorials.

United States in an exclusive leadership conference responsibility and leadership In addition to examining in Washington, D.C. skills. notable U.S. leaders and historic Nominated by gifted facilitator Mary Beth The boys will leave Pittsburgh figures, students will study the Jonah Schriver Riley Post Veri, sixth graders Riley Post and Jonah Schriver July 7 for a very full six-day impact of leadership throughout will attend the Junior National Young Leaders itinerary where they will be immersed in educational critical periods of American history including the Conference (JrNYLC), a program designed to activities and presentations. They will be exploring Civil War and Reconstruction, World War II, the Great Depression, and the Civil Rights Movement.

The week-long program will center on leadership through a practical, everyday view, incorporating a detailed assessment of six leadership traits and will focus on leaders in Members of the Carlynton High School American history and social advocacy. Engaging National Honor Society stayed after school exercises and workshops will bring these concepts recently to make blankets for the Wrapped in Love to life, as students work together to develop action Foundation. Working in the cafeteria, the students plans to affect change within their homes and cut fabric and tied knots to create nearly 50 communities. warm and fuzzy “comfort covers” for individuals The aim of the JrNYLC program is to inspire suffering from cancer or other serious illnesses. students to recognize their own leadership skills and return home with a new confidence in their ability to Juniors Maria Kalymon and Grant Schuler cut and exercise positive influence with their communities knot the edges of a blanket. and schools.

Wrapped in Love

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HHHHHHHHHHHHHHHHHHHHH Parental Information Notice | Right to Know | Child Find | FERPA The Carlynton School District is required by law to annually notify parents about the screening and evaluation processes, special education programs, privacy rights of parents and students, and Chapter 15/Other Protected Handicapped Students. The District uses the following procedures for locating, identifying and evaluating specified needs of school-aged children requiring special programs or services: ANNUAL NOTICE The following annual notices are provided to parents and families residing within the Carlynton School District in accordance with state and federal laws and regulations. These notices are also accessible on the school district’s website at http://www.carlynton.k12.pa.us and contained in the school district’s handbooks. If you have any questions regarding the information in this notice, please contact Mrs. Lee Myford, Director of Pupil Services, at 412-429-2500, ext. 1110.

ANNUAL PUBLIC NOTICE OF SPECIAL EDUCATION SERVICES AND PROGRAMS, SERVICES FOR GIFTED STUDENTS AND SERVICES FOR PROTECTED HANDICAPPED STUDENTS In compliance with state and federal law, the Carlynton School District will provide to each protected handicapped student without discrimination or cost to the student or family, those related aids, services or accommodations which are needed to provide equal opportunity to participate in and obtain the benefits of the school program and extracurricular activities to the maximum extent appropriate to the student’s abilities. In order to qualify as a protected handicapped student, the child must be of school age with a physical or mental disability which substantially limits or prohibits participation in or access to an aspect of the school program. These services and protections for “protected handicapped students” are distinct from those applicable to all eligible or exceptional students enrolled (or seeking enrollment) in special education programs.

For further information on evaluation procedures and provision of services to protected handicapped students, contact Mrs. Lee Myford, Director of Pupil Services, at 412-429-2500, ext. 1110.

Also, school districts are required to conduct child find activities for children who may be eligible for gifted services under 22 Pa. Code Chapter 16. For additional information regarding gifted services, parents may refer to 22 Pa. Code Chapter 16. If a student is both gifted and eligible for special education, the procedure in IDEA and Chapter 14 shall take precedence.

Children ages three through twenty-one may be eligible for special education programs and services under IDEA and 22 Pa. Code, Chapter 14. If parents believe their child may be eligible for special education, they should contact the Director of Pupil Services.

Children age three through the age of admission to first grade are also eligible if they have developmental delays and, as a result, need special education and related services. Developmental delay is a condition that includes a child who is less than the age of beginners and at least three years of age and is experiencing any of the following: (1)The child’s score on a developmental assessment device or an assessment instrument which yields a score in months indicates that the child is delayed by 25% of the child’s chronological age in one or more developmental areas; or (2)The child is delayed in one or more of the developmental areas, as documented by test performance of 1.5 standard deviations below the mean on a standardized test.

Developmental areas include cognitive, communicative, physical, social/emotional and self-help.

The Pennsylvania Department of Public Welfare is responsible for providing services to infants and toddlers through age two. Contact: Allegheny County Assistance Office, 611 Pittsburgh State Office Building, 300 Liberty Avenue, Pittsburgh, PA 15222-1215; 412-565-2146.

The Allegheny Intermediate Unit is responsible for providing services to children from age three until they begin kindergarten. Contact: Project DART, 475 East Waterfront Drive, Homestead, PA 15120; 412-394-5736.

The School District is responsible for providing services for school age children. Contact Mrs. Lee Myford, Director of Pupil Services, at 412-429-2500, ext. 1110, for more information.

EVALUATION PROCESS Each school district, intermediate unit and charter school has a procedure in place by which any parent or guardian can request an evaluation. You may request an evaluation for your child at any time. For information about procedures applicable to your child, contact the school that your child attends or contact the Director of Pupil Services, at 412-429-2500, ext. 1110.

Parents of preschool age children, age three through five, may request an evaluation by contacting the intermediate unit at the number and address located at the end of this notice.

CONSENT School entities cannot proceed with an evaluation or with the initial provision of special education and related services without the written consent of the child’s parent or guardian. For additional information related to consent, please refer to the Procedural Safeguards Notice which can be found at the PaTTAN website at http://www.pattan. net and the school district’s website at http://www.carlynton.k12.pa.us. Once written consent is obtained, the school district, intermediate unit or charter school will proceed with the evaluation process. If the parent disagrees with the completed evaluation, they may request an independent educational evaluation at public expense.

PROGRAM DEVELOPMENT Once the evaluation process is completed, a team of qualified professionals and the child’s parent/guardian(s) determine whether the child is eligible. If the child is eligible, the Individualized Education Program (IEP) team meets, develops the program and determines the educational placement. Once the IEP team develops the program and determines the educational placement, school district, intermediate unit or charter school staff will issue a Notice of Recommended Educational Placement (NOREP) to the child’s parent/guardian. Written consent is required before initial services can be provided. A parent/guardian has the right to refuse initial services or revoke consent for services after an initial placement. More information can be found in the Procedural Safeguards Notice, accessible at http://www.pattan.net and the school district’s website at http://www.carlynton.k12.pa.us.

CONFIDENTIALITY OF INFORMATION School districts, intermediate units and charter schools maintain records concerning all children enrolled in the school, including students with disabilities. All records are maintained confidentially. Your consent or consent of an eligible child who has reached the age of majority under state law must be obtained before personally identifiable information is released, except as permitted under the Family Educational Rights and Privacy Act (FERPA). Each participating agency must protect the confidentiality of personally identifiable information at the collection, storage, disclosure and destruction stages.

For additional information related to student records, parents should refer to the school district’s complete annual notification of rights under FERPA or contact Mrs. Lee Myford, Director of Pupil Services.

This notice is only a summary of special education services, evaluation and screening activities and rights and protections pertaining to children with disabilities, children thought to be disabled and their parents. For more information or to request an evaluation or screening of a public or private school child, contact the responsible entity listed below. For preschool age children, information, screening and evaluations requested may be obtained by contacting the intermediate unit. The addresses of these entities are as follows: Allegheny Intermediate Unit, 475 East Waterfront Drive, Homestead, PA 15120; Email: info@aiu3.net; Phone: 412-394-5700, Fax: 412-394-5706; or Carlynton School District, Mrs. Lee Myford, Director of Pupil Services,435 Kings Highway, Carnegie, PA 15106; Email: lee.myford@ carlynton.k12.pa.us; phone: 412-429-2500, ext. 1110, Fax: 412-429-2502.

ENGLISH AS SECOND LANGUAGE (ESL) PROGRAMS FOR LEP AND IMMIGRANT STUDENTS The Carlynton School District develops and provides a planned educational program for each student with Limited English Proficiency (LEP). These programs enable students to meet academic standards and succeed in school. Each program will include: 1)Standards-based English as a Second Language (ESL) instruction at the appropriate proficiency level; 2)Content area instruction aligned with academic standards and adapted to meet the needs of the student; 3)Assessment processes that reflect academic standards and instruction.

For more information, contact Mrs. Lee Myford, Director of Pupil Services, at the above contact information.

HOMELESS STUDENTS If you have lost your housing and now live in a shelter, motel, vehicle, campground, or temporary trailer; on the street, doubled up with family or friends; or in another type of temporary or inadequate housing, your child may be eligible to receive help through a federal law called the McKinney-Vento Act. Under the McKinney-Vento Act, children temporarily without a home or residence have the right to attend school regardless of where they live or how long they have lived there. If you have questions or need assistance, please contact Jan Sweeney, Registrar/Child Accounting Clerk, at 412-429-2500, ext. 1125.

FERPA: NOTIFICATION OF RIGHTS UNDER FERPA The Family Educational Rights and Privacy Act (FERPA) affords parents and students over 18 years of age (“eligible students”) certain rights with respect to the student’s education records. These rights are: (1) The right to inspect and review the student’s education records within 45 days of the day the school receives

a request for access. Parents or eligible students should submit to the school principal [or appropriate school official] a written request that identifies the record(s) they wish to inspect. The school official will make arrangements for access and notify the parent or eligible student of the time and place where the records may be inspected.

(2) The right to request the amendment of the student’s education records that the parent or eligible student believes are inaccurate. Parents or eligible students may ask the school to amend a record that they believe is inaccurate. They should write the school principal [or appropriate school official], clearly identify the part of the record they want changed, and specify why it is inaccurate.

If the school decides not to amend the record as requested by the parent or eligible student, the school will notify the parent or eligible student of the decision and advise them of their right to a hearing regarding the request for amendment. Additional information regarding the hearing procedures will be provided to the parent or eligible student when notified of the right to a hearing.

(3) The right to consent to disclosures of personally identifiable information contained in the student’s education records, except to the extent that FERPA authorizes disclosure without consent.

One exception, which permits disclosure without consent, is disclosure to school officials with legitimate educational interests. A school official is a person employed by the school as an administrator, supervisor, instructor, or support staff member (including health or medical staff and law enforcement unit personnel); a person serving on the school board; a person or company with whom the school has contracted to perform a special task (such as an attorney, auditor, medical consultant, or therapist); or a parent or student serving on an official committee, such as a disciplinary or grievance committee, or assisting another school official in performing his or her tasks.

A school official has a legitimate educational interest if the official needs to review an education record in order to fulfill his or her professional responsibility. Upon request, the school discloses education records without consent to officials of another school district in which a student seeks or intends to enroll.

(4) The right to file a complaint with the U.S. Department of Education concerning alleged failures by the school district to comply with the requirements of FERPA. The name and address of the Office that administers FERPA is: Family Policy Compliance Office, U.S. Department of Education, 400 Maryland Avenue, SW, Washington, DC 20202-5901.

DIRECTORY INFORMATION As is discussed above, FERPA requires the Carlynton School District to obtain your written consent prior to disclosing personally identifiable information from your child’s education records, unless one of the enumerated exceptions applies. The Directory Information exception allows the school district to disclose appropriately designated “directory information” without written consent, unless you have advised the school district to the contrary in accordance with district procedures. The primary purpose of directory information is to allow the school district to include this type of information from your child’s education records in certain school publications, such as: a playbill showing your student’s role in a drama production; the annual yearbook; honor roll or other recognition lists; graduation programs; and sports activity sheets (e.g., for wrestling events, weight and heights of team members are generally listed).

Directory information is generally not considered harmful or an invasion of privacy if released. FERPA permits the school district to disclose directory information to outside organizations without a parent’s prior written consent.

Outside companies include, but are not limited to, companies that manufacture class rings or publish yearbooks.

Additionally, federal law requires the school district to provide military recruiters, upon request, with information from three directory information categories – names, addresses and telephone listings – unless parents have advised the school district that they do not want their student’s information disclosed without prior written consent.

The school district has designated the following categories of information as “directory information” subject to disclosure without parental consent: the student’s name, address and telephone number; date and place of birth; participation in officially recognized sports and activities; group photos; weight and height of members of athletic teams; degrees, honors and awards received; school and dates of attendance; grade level in school and program of study. The school district may release this information without the consent of the parents or students.

Any parents or eligible students who object to the release of any or all of this information without their consent must notify, in writing, the principal of the school where the records are kept (the school your child attends). If no objection is received by September 28, 2012, then directory information may be released until the next annual notice of FERPA rights is received.

NOTIFICATION OF RIGHTS UNDER THE PROTECTION OF PUPIL RIGHTS AMENDMENT (PPRA) PPRA affords parents certain rights regarding the school district’s conduct of surveys, collection and use of information for marketing purposes, and certain physical exams. These include the right to: • Consent before students are required to submit to a survey that concerns one or more of the following protected areas (“protected information survey”) if the survey is funded in whole or in part by a program of the U.S. Department of Education (ED): 1. Political affiliations or beliefs of the student or student’s parent; 2. Mental or psychological problems of the student or student’s family; 3. Sex behavior or attitudes; 4. Illegal, anti-social, self-incriminating, or demeaning behavior; 5. Critical appraisals of others with whom respondents have close family relationships; 6. Legally recognized privileged relationships, such as with lawyers, doctors, or ministers; 7. Religious practices, affiliations, or beliefs of the student or parents; or 8. Income, other than as required by law to determine program eligibility.

• Receive notice and an opportunity to opt a student out of: 1. Any other protected information survey, regardless of funding; 2. Any non-emergency, invasive physical exam or screening required as a condition of attendance, administered by the school or its agent, and not necessary to protect the immediate health and safety of a student, except for hearing, vision, or scoliosis screenings, or any physical exam or screening permitted or required under State law; and 3. Activities involving collection, disclosure, or use of personal information obtained from students for marketing or to sell or otherwise distribute the information to others.

• Inspect, upon request and before administration or use: 1. Protected information surveys of students; 2. Instruments used to collect personal information from students for any of the above marketing, sales, or other distribution purposes; and 3. Instructional material used as part of the educational curriculum.

These rights transfer from the parents to a student who is 18 years old or an emancipated minor under State law.

The school district will develop and adopt policies, in consultation with parents, regarding these rights, as well as in making arrangements to protect student privacy during the administration of protected information surveys and the collection, disclosure, or use of personal information for marketing, sales, or other distribution purposes. The school district will directly notify parents of these policies at least annually at the start of each school year and after any substantive changes. The school district will also directly notify, such as through U.S. mail or email, parents of students who are scheduled to participate in the specific activities or surveys noted below and will provide an opportunity for the parent to opt his or her child out of participation of the specific activity or survey. The school district will make this notification to parents at the beginning of the school year if the district has identified the specific or approximate dates of the activities or surveys at that time.

For surveys and activities scheduled after the school year starts, parents will be provided reasonable notification of the planned activities and surveys listed below and be provided an opportunity to opt their child out of such activities and surveys. Parents will also be provided an opportunity to review any pertinent surveys. Following is a list of the specific activities and surveys covered under this requirement: • Collection, disclosure, or use of personal information for marketing, sales or other distribution.

• Administration of any protected information survey not funded in whole or in part by ED. • Any non-emergency, invasive physical examination or screening as described above.

Parents who believe their rights have been violated may file a complaint with: Family Policy Compliance Office, U.S. Department of Education, 400 Maryland Avenue, S.W., Washington, D.C. 20202-5901.

The content of this notice has been written in straightforward, simple language. If a person does not understand any of this notice, he or she should contact the school district and request an explanation.

The school district will arrange for an interpreter for parents or guardians with limited English proficiency. If a parent or guardian is deaf or blind or has no written language, arrangements will be made for communication of this notice in the mode normally used by the parent (e.g., sign language, Braille, or oral communication).

DISCRIMATION POLICY The Carlynton School District will not discriminate in its educational programs, activities, or employment practices, based on race, color, national origin, gender, sexual orientation, disability, age, religion, ancestry, union membership, or any other legally protected classification. Announcement of this policy is in accordance with state and federal laws, including Title IX of the Education Amendments of 1972, Sections 503 and 504 of the Rehabilitation Act of 1973, and the Americans with Disabilities Act of 1990. For information regarding civil rights, grievance procedures, services, activities, programs, and facilities that are accessible to and usable by individuals with disabilities, please contact Mrs. Lee Myford, Director of Pupil Services at 412-429-2500, ext. 1110.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 11

By Jonathan Barnes he Pittsburgh Botanic Garden has grown, after being given an additional six acres for the group’s 454-acre garden in Settler’s Cabin Park in Collier and North Fayette. The gift was approved by Allegheny County Council Jan. 10, and includes an old farmhouse and circa-1890 barn that will be renovated into an office and welcome center.

Construction on converting the barn into the Bayer Welcome Center and the circa-1855 farmhouse into office space began June 1. The project will cost $32 million over 25 years, and have a “soft opening” of its trails by October, said Kitty Vagley, director of development for Pittsburgh Botanic Garden.

That opening will include guided tours of the garden’s two miles of trails, which could be extended by another mile by October, Vagley said. “If the public wants to come see the woodland garden trails, we’ll give them a tour,” she said.

The new acreage was awarded under an agreement that Pittsburgh Botanic Garden would give the county $225,000 to help it build a new Settler’s Cabin Park maintenance building. The maintenance building currently is on the six acres deeded to the Botanic Garden.

Originally part of the homestead of Revolutionary War veteran Isaac Walker, who was

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Botanic Garden

o o l m Bin Size s

prosecuted for being part of the Whiskey Rebellion, the new property was acquired by William and Jane Ewing. Their descendant Edward Ewing Glass deeded the property to the county in 1966.

In 1998, Allegheny County gave Pittsburgh Botanic Garden a 99-year lease for $1 per year for the first 454 acres of land. Founded by a group of horticulturists who began meeting informally in the 1980s, in 1991 they incorporated Pittsburgh Botanic Garden as a nonprofit. The group had an assessment of their site done and raised money

Carlynton-Montour

for a master plan, then found in 2004 that the property had serious problems with acid mine drainage.

County and state officials agreed to help the nonprofit with remediation if it stuck with the property. Environmental engineers recommended a complete remediation of the affected areas, and after the nonprofit obtained mineral rights from the owner, removal of the remaining coal started. Re-mining began on 72 acres in 2010, and could be complete by 2015.

The property was deep mined in the 1920s and strip mined in the 1940s, but some coal was left behind, creating the problem with acid mine drainage. Removal of the existing coal will take care of the problem of acid mine drainage going into Chartiers Creek, Vagley said.

The purpose of the Pittsburgh Botanic Garden is to build the region’s first comprehensive outdoor botanic garden. Adjacent to the newly acquired acreage is the Woodland Gardens area, which has been planted with more than 300 native trees and 1,000 native shrubs and perennials.

“There should be about 120 native tree species in this area. There were only 30 when we got there. We’re adding the other 90 species and getting rid of non-native species,” Vagley said.

Me & My Guy ~ Daughter Dance Forest Grove held their first “Me & My Guy ~ Daughter Dance” in February, sponsored by the PTA.. Girls were asked to dress up and bring their dad, grandfather, uncle or special someone in their life to dance the night away. Just over 120 girls attended with their special guests. Lots of fun was had making cards for their “dates,” dipping chocolate, and dancing the conga line!

A big thank you to our wonderful DJ, Tony Fratto for all of the great music!

1. Jenna Sobeck and her dad Tom 2. Jana Hess with her dad George 3. Morgan Castelucci with her dad James

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 13

Robinson Resident Named

“Publisher Mom of the Year” M

acaroni Kid announced today that Debby Perry of Robinson Township is the Macaroni Kid Publisher Mom of the Year.

Through its family of more than 400 Publisher Moms, Macaroni Kid publishes weekly, hyperlocal e-newsletters and websites featuring events and activities for kids and families in communities across the country. The Publisher Mom of the Year recognizes that individual whose work, newsletter and community focus best reflects the spirit and mission of Macaroni Kid. “Debby epitomizes all that is great about Macaroni Kid. She works tirelessly to deliver enriching weekly content to their community.

She has built a robust subscriber list, and is a tremendous collaborator. And she has used her Macaroni Kid platform to enrich her community in so many ways. Publisher Moms like Debby are what Macaroni Kid is all about,” explains Joyce Shulman, Chief Macaroni Mom. “When I became Pittsburgh’s first Macaroni Kid Publisher Mom, I had no idea the blessings that it would bestow upon my life. Macaroni Kid has provided an outlet for me and a vehicle for my partners and I to touch the lives of so many in our community. We believe in Macaroni

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Carlynton-Montour

Kid’s core value that ‘business is personal’ and my partners and I look forward to continuing to create a publication known for its deep connection and commitment to the community.

I am thankful every day for the friends, the camaraderie and the vision that Macaroni Kid has brought to my life,” Debby concludes.

In recognition of all she gives to her family, her community and Macaroni Kid, Macaroni Kid and its Publisher-Mom-of-the-Year sponsor, Travaasa Austin, will be treating Debby and a friend to an incredible six-day retreat.

“We know that no one works harder than parents but most don’t get the chance to take a break and play,” said Tim Thuell, General Manager of Travaasa Austin. “We make it easy for parents to relax and reconnect by including all of our programming – from cooking classes to equine experiences, plus spa treatments. We are, at heart, a summer camp for grown-ups: where it’s also OK to put your feet up, and relax.”

Relay for Life marathon and golf outing The American Cancer Society Relay For Life will be held Saturday, June 16th at Carlynton High School. Relay For Life is a life-changing event that brings together more than 3.5 million people around the world to celebrate the lives of those who have battled cancer, remember loved ones lost, and empower individuals and communities to fight back against a disease that takes too much.

Relay For Life is not just a fundraiser – it is a unique activity that offers an opportunity to fight back against cancer and a community that “takes up the fight.”

The event is open to the public and we would like to invite all members of the community to join us in the fight against cancer! The Relay helps to bring the whole community; churches, schools, businesses, and civic groups together in support of the American Cancer Society with all of their programs helping people learn about

cancer, health, treatment, support and research.

• The American Cancer Society Relay For Life of Pittsburgh West held their 5th Annual

Golf Outing. The event took place on May 5th at Ponderosa Golf Course in Hookstown, PA. In 2011, the event garnered close to $4000 and the Relay hopes to expand and make the golf outing one of its largest forms of fund raising.

If you are interested in participating in our golf outing and/or the Relay For Life please contact Angela Giacchino at 412-919-1072 or visit our website at www.relayforlife.org/papghwest.

Sample imported wines new to PA. Order wines for home enjoyment.

Enjoy “Lite Bites” while you sample.

Wine Classes Wine Club & Cellar Society Wine Flight Nights Special Events & Wine Dinners Wednesday-Thursday: 5pm-9pm Friday-Saturday: 4pm-9pm Sunday-Tuesday: Closed

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 15

Robinson Township Library Bakes up Some Fun for Local Tweens at

P e k ops!” a C “

By Kathy Rudolph What’s a better combination for afterschool fun with your friends than cake, icing and sprinkles? “Cake Pops!” at Robinson Township Library gave area fifth to eighth graders an opportunity to experiment with a variety of mixes, icings and decorations. Jill Antoline, assistant library director, was on hand to give excellent baking and decorating tips. Tweens laughed and sampled their Cake Pop creations while learning a new skill that encouraged creativity and gave them a sense of accomplishment.

Easy Cake Pops b

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Carlynton-Montour

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• 24 lollipo

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• 1 tablespo

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) package c

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Place about 1/4 cup of ca n in the micro wave at 40 p dy melts into a small m icrowave-sa ercent powe and continu fe bowl, and r for 30 seco e to melt nds; stir the completely m heat for 30-second in cand tervals until t elted. he coating is y coating, just warm a Poke a hole nd halfway thro ugh a dough end of the s nut hole wit tick into the h a lollipop s me the doughn tick, then dip ut hole firmly lted coating and reinse the rt on the stick block of pla . Stick the d into the hole. This hold stic foam, an oughnut po s d set into re p upright in frigerator fo to a When pops r 1 hour to fi rm up. are dots in a mic firmly attached to their sticks, melt rowave-safe the remainin bowl on 40 for 30-seco g candy coa p nd intervals tin until the co ercent power for 1 minu doughnut h ating is warm te; stir, and m g ole into the c and smooth elt oating, cove over a bowl, ly melted. D ring it comp an ip the letely. Hold pops to the d sprinkle with colored the dipped candy sprin plastic foam pop kles. Return block to se the decora t. ted

Sharon Helfrich, library director, and Ms. Antoline are working hard to bring the community together through a variety of library and community outreach programs for the entire family. Some of the programs include Preschool Storytime, for ages three to five, on Wednesdays from 1:00 to 1:30 p.m.; Art Club, for ages 10 and up, on Wednesdays from 6:30 to 7:30 p.m.; and Niko’s Coffee House Book Discussion on the first Monday of each month at 7 p.m. at Niko’s Coffee House.

There are also a wide variety of seasonal programs listed on the library’s website at www.robinsonlibrary.org.

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Carlynton-Montour | Summer 2012 | incommunitymagazines.com 17

“CARNEGIE HOT SHOTS” SUCCESSFULLY SHOOT THEIR WAY TO THE SPECIAL OLYMPICS

By Kathy Rudolph Thirteen dedicated and talented athletes of the “Carnegie Hot Shots” competed in area five-on-five and three-on-three basketball competitions and won division titles, earning their way to compete in the Special Olympics Summer Games at Penn State.

The games include over 2,000 athletes from across the state competing in three days of competition in aquatics, athletics, basketball, bowling, equestrian, golf, gymnastics, softball and tennis.

Part of Special Olympics of Allegheny County, the Hot Shots team consists of mostly young adults and is coached by volunteers Maggi Mishkin, Denny Schlott, and Jack Ryan, along with a group of other dedicated volunteers. The team practices regularly at Carnegie Elementary School, one of the 22 Special Olympic training sites in Allegheny County. The site is centrally located to members residing in the Carlynton, Chartiers Valley, Keystone Oaks, Moon, Montour, Mt. Lebanon, South Fayette, and West Allegheny areas among others. After some time at different locations around the area, the Hot Shots are happy to be back at their original location in Carnegie, thanks to the Carlynton School District that lends the team its space.

Coach Mishkin, life skills support teacher at Carlynton School District, started the site in 1999 and is proud of the players. She has volunteered for special needs charities since the age of 12.

“It is amazing what the team has accomplished,” said Coach Mishkin. “They’ve taught us so much about looking at life differently and we are so lucky to be coaching them.”

The Special Olympics was started in the early 1960s by Eunice Kennedy Shriver.

Noticing how people with intellectual disabilities were treated unfairly and had no place to play, she hosted a summer day camp for them in her backyard. “The goal was to learn what these children could do in sports and other activities and not dwell on what they could not do. This vision eventually grew into the global Special Olympics movement,” according to the website. Today, Special Olympics offers “26 Olympic-type summer and winter sports and serves 1.7 million children and adults with special needs in more than 200 programs in more than 150 countries.”

Coach Schlott has also been coaching since 1999.

“I really enjoy working with the athletes,” said Coach Schlott. “The caliber of people who are on the team is amazing. I keep coming back to coach because they keep coming back. They do what is said in the Special Olympics Oath and it is: ‘Let me win. But if I cannot win, let me be brave in the attempt.’”

The Special Olympics of Allegheny County accepts new members age eight and up and membership is free. Eligibility and other information can be found on the website at http://www.so-ac.org/.

Donations and volunteers are also welcome.

“Special Olympics is a great way to meet friends, do new activities and stay in shape,” said Coach Mishkin. “Not every site does every sport. Now that we are back at Carnegie Elementary, thanks to the Carlynton School District, we have talked about adding bocce, track and field and other sports. That is our goal plan. We are looking forward to reconnecting with people in this area.”

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Carlynton-Montour

7

Seven Factors Affecting Your Auto Insurance Premiums T

here are a number of key factors most insurance companies use to calculate how much you’ll end up paying for your auto insurance. What’s important to remember is that you can control many of these factors.

Your location, age, driving habits, and credit history all play a major role, as do the types of vehicles you drive and your record of accidents. In many cases, the choices you make about the coverage you want determine the cost of your premium.

Below is a more detailed look at seven key factors that affect your auto insurance premiums, as well as some suggestions for keeping the costs down:

1. Your Coverage And Deductibles Auto insurance providers allow you to choose your deductible and decide whether to add additional coverage that isn’t necessarily required by the laws in your state. The specifics of your coverage and deductibles play a major role in your monthly payment.

Typically, choosing a higher deductible means a lower monthly payment; choosing a lower deductible means a higher monthly payment. Additional coverage gives you added financial protection, depending on the claim, but will also add to your monthly costs.

2. What You Drive By collecting a large amount of data from customer claims and analyzing industry safety reports, auto insurance providers often develop vehicle safety ratings and offer discounts to customers who drive safer vehicles.

Some insurers increase premiums for cars more susceptible to damage, occupant injury, or theft, and lower rates for those that fare better than the norm.

2010 Toyota 4Runners, for example, rate highly in terms of driver protection and passenger protection, which means discounts on insurance. And while two-door Honda Civics are one of the country’s most popular vehicles, their lower-than-average safety ratings and desirability to car thieves make them more expensive to insure.

Before you head down to the dealership, do some research. Does the vehicle that has caught your eye have strong safety ratings? Is the same particular model often stolen? Knowing the answers to a few simple questions can go a long way in keeping your rates low.

If you’ve been accident-free for a long period of time, don’t get complacent!

Remain vigilant and maintain your good driving habits.

And even though you can’t rewrite your driving history, having an accident on your record can be an important reminder always to drive with caution and care.

As time goes on, the effect of past accidents on your premiums will decrease.

6. Your Age, Sex, And Marital Status Accident rates are higher for all drivers under age 25, especially young males and single males. Insurance prices in most states reflect these differences.

If you’re a student, you might also be in line for a discount. Most auto insurers provide discounts to student-drivers who maintain strong grades. In some states, younger drivers are also able to take driver safety courses that will lower premiums.

7. Your Credit Score There’s no doubt about it: Your credit score has an impact on your auto insurance rates. Studies have shown that credit history is a powerful predictor of future auto insurance losses, and so your score is one of many factors that insurers use to calculate risk. Another way to keep your rates down is to get your credit score up.

How can you do that? While consumers aren’t privy to the exact details of how FICO scores are calculated, there are a number of reliable strategies to improve your credit score. Consider paying down revolving debt, cultivating a long credit history, and disputing erroneous charges – just a few ways to improve your score.

3. How Often, And How Far, You Drive People who use their car for business and long-distance commuting normally pay more than those who drive less. The more miles you drive in a year, the higher the chances of an accident – regardless of how safe a driver you are.

Consider joining a car or van pool, riding your bike, or taking public transportation to work. If you reduce your total annual driving mileage enough, you may lower your premiums.

4. Where You Drive Generally, due to higher rates of vandalism, theft, and accidents, urban drivers pay more for auto insurance than do those in small towns or rural areas.

5. Your Driving Record Drivers who cause accidents generally must pay more than those who are accident-free for several years.

This INdustry INsight is written by Paul C. Lukitsch, who has been in in the insurance and financial services industry for over 20 years. His State Farm Agency is located right off the Green Tree/Crafton exit of the Parkway West and serves the Pittsburgh community. For more information, contact Paul directly at 412-921-2008 or via his website at www.seepaul.net.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 19

Robinson Township Library

1000 Church Hill Road n 412-787-3906 n www.robinsonlibrary.org Monday thru Thursday 10-8 • Friday and Saturday 10-5

The Robinson Township Library will be celebrating its fifth year of serving the community this spring! In the past five years we have expanded our hours, collection and programming to better serve our residents. We are conveniently located in the Robinson Township Municipal Building, behind Settlers Ridge. An Allegheny County library card provides access to the library’s Wi-Fi and public computers, online databases, ebooks and a variety of materials at the library. regular prograMMing aT The library: • MondayS - Family Storytime and Crafts for all ages at 11 a.m. Weekly themes will include Olivia, Superheroes, Holidays, etc.; Intergenerational Book Discussion for high school students and older adults, last Monday of the month at 6:30 p.m.; Book Discussion at Niko’s

Coffee House, first Monday of the month at 7 p.m.

• TueSdayS – Computer Classes for Adults, 10 a.m.; Mystery Book Discussion, second Tuesday of the month at 2 p.m.; Evening Family Storytime for all ages, 6 p.m. with stories, songs and crafts; Fiction

Book Discussion, last Tuesday of the month, 7 p.m.

• WedneSdayS – Inspirational Book Discussion, third Wednesday of the month at 9:30 a.m.; Mother Goose and Toddler Too Storytime for Birth to 3 with a caregiver, 10:15 a.m.; Preschool Storytime for ages 3 to 5, 1 p.m.; Sit and Knit, an informal group of needle crafters sharing ideas and projects, 6 p.m.; Art Club for ages 10 and up, 6:30 p.m., an experienced artist mentoring young artists in drawing and fun; Winery at Wilcox Book Discussion, second to last Wednesday of the month at 6:30 p.m.

• ThurSdayS – Adult Crafts, last Thursday of the month, 10:30 a.m.; Family Book Discussion, ages 6-10 and a caregiver, first Thursday of the month, 6:30 p.m.; LEGO Club, all ages, second and fourth Thursday of the month, 6:30 p.m.

• Friday – Baby Lapsit, 10:30 a.m., babies and caregivers will be singing, dancing and reading stories.

• MonThly – Family Fun Saturdays, Tween/Teen Evenings Special prograMMing aT The library: Summer Reading for All Ages – June 11 to August 18, 2012 • Family Entertainment by Local Performers • Holiday Visit from Mrs. Claus • Educational and Informational Speakers Visit www.robinsonlibrary.org or like us on Facebook for updates on specific programs and themes throughout the year.

UPMC TODAY

Health and Wellness News You Can Use | Summer 2012

Here Comes the Sun It’s definitely summer, and you’re ready to enjoy every minute of it.

Before you grab your sunglasses and head outdoors, check out our skin protection tips on page 4.

What’s Inside 2

Bringing Mother and Child Together

3 4

Exhausted and Sleepy?

Pamper the Skin You’re In Goodbye Spider and Varicose Veins

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Your Health Care Goes Mobile Talent + Imagination + Learning = Events You Won’t Want to Miss When Wounds Won’t Heal

© 2012 UPMC

Bringing Mother and Child Together UPMC Mercy’s newborn nursery programs foster bonding between mothers and their infants.

The bond between a mother and child is a wonder to behold.

At UPMC Mercy, new mothers — and dads, too — can depend on a team of health care professionals to guide them through the process of bonding with and caring for their newborns.

The benefits of breastfeeding UPMC Mercy has three certified lactation specialists on staff, including a neonatal nurse practitioner, who provide in-hospital and outpatient support to mothers. “We see every woman who plans to nurse immediately after delivery, since breastfeeding begins within the first hour after birth,” explains UPMC Mercy lactation specialist Sarah Krivonik, RN. “Whether you’re a firsttime mother or have breastfed before, every baby is different.

We help mothers identify the best solutions for their circumstances — whether it’s how to handle triplets or care for a pre-term baby who can’t breastfeed right away.”

More and more women are discovering the health benefits of breastfeeding. Often described as “liquid gold,” a mother’s milk is filled with rich nutrients and vitamins. “Newborns who breastfeed have a greater resistance to infection and allergies, fewer ear infections, and are less likely to experience childhood obesity,” says UPMC Mercy’s Cheryl DiNardo, CRNP, a neonatal nurse practitioner and certified lactation specialist. “For mothers, breastfeeding promotes faster weight loss, less bleeding, and reduced risk of ovarian and breast cancer.”

Promoting snuggling with a purpose “Every year, we welcome more than 1,700 babies into the world,” says Chris D’Amico, CRNP, UPMC Mercy’s obstetrics/ gynecology administrator. “A big part of our mission is to bring families together during those critical early days through one-on-one support.”

Practicing togetherness After giving birth, mothers can have their newborns at their bedside in one of UPMC Mercy’s private postpartum rooms.

“With our in-room option, a mother can learn her baby’s responses and cues for feeding,” says Lora Mastracci, MSN, interim unit director for UPMC Mercy’s Family Maternity Center and Neonatal Intensive Care Unit (NICU). “This experience allows fathers to be involved from the beginning, from helping with baths and diaper changes, to comforting and holding the baby.” In-room care also gives nursing staff the opportunity to get to know mothers and their needs in greater detail, and connect them to important community resources on their return home.

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“Physical contact is an essential part of the bonding process,” says Diane Bear, RN, a lactation consultant with UPMC Mercy’s Women’s Health Services. “We work closely with mothers and fathers to encourage early and ongoing skin-to-skin contact with their babies.” Using a technique called “kangaroo care,” babies are held in an upright position on their parent’s bare chest (much like a kangaroo carries its young). It is especially beneficial for premature babies, and it’s also believed to help stimulate milk production for mothers who are breastfeeding.

To learn more about these and other programs offered by UPMC Mercy’s Family Maternity Services, visit UPMCMercy.com.

Exhausted and Sleepy?

At UPMC’s Sleep Medicine Center, doctors can diagnose and treat sleep apnea, often with surprisingly fast results.

Overweight and diagnosed with high blood pressure, diabetes, and an irregular heartbeat, Robert Guthrie underwent a sleep study at UPMC’s Sleep Medicine Center to evaluate his pulmonary function and suitability for gastric bypass surgery.

He was shocked to discover he had sleep apnea so severe he actually stopped breathing 147 times per hour.

Affecting 12 million Americans, sleep apnea doesn’t just disrupt sleep. Untreated, it can cause serious health problems and lead to deadly accidents due to exhaustion.

“I was totally clueless. It was serendipity that took me to a sleep expert, and it probably saved my life,” says Robert, 65, who immediately began using a nighttime breathing apparatus known as a continuous positive airway pressure (CPAP) machine. Within a week, he was sleeping soundly for the first time in six years. “It was life changing,” says the Hopwood, Pa., resident. “I feel 20 years younger.”

Most people don’t know they have obstructive sleep apnea, usually caused when the soft tissue in the back of the throat collapses during sleep. People with sleep apnea stop breathing repeatedly. With each interruption, the drop in oxygen levels prompts the brain to send a surge of adrenaline to kick-start breathing, which also leads to a spike in blood pressure.

“This can happen 600 times a night. It’s a burden on the cardiovascular system and affects the quality of sleep,” says Patrick J. Strollo Jr., MD, medical director of the UPMC Sleep Medicine Center.

According to Dr. Strollo, if you snore loudly, wake up exhausted despite a “good night’s sleep,” or feel tired or sleepy during the day, you should talk to your primary care physician. Since sleep apnea cannot be detected while you’re awake, your doctor may ask you to participate in an overnight sleep study.

At UPMC’s Sleep Medicine Center, patients stay in a private bedroom where a sleep technician applies sensors that measure breathing, heart rate, brain activity, and other body functions during sleep. A team of specialists diagnose sleep apnea by looking at the test results and reviewing medical history. Treatment options may include a CPAP machine like Robert uses, which blows air through a special mask worn over the nose.

“I wasn’t wild about wearing the mask. But staying on it was a no-brainer — it’s worth it for a good night’s sleep,” says Robert.

For information about the UPMC Sleep Medicine Center, visit UPMC.com and click Our Services for an alphabetical listing of departments and services.

Other health consequences of sleep apnea According to Ryan Soose, MD, an otolaryngologist and sleep medicine specialist at UPMC Mercy, sleep apnea can lead to high blood pressure, heart disease, stroke, weight gain, memory problems, and daytime sleepiness. “Loud snoring is a very common feature of sleep apnea and often the most bothersome symptom for patients and other family members,” notes Dr. Soose.

“Successful treatment of snoring and sleep apnea can improve quality of life as well as reduce health risks. A variety of medical and surgical treatment options are available, and the treatment plan can be customized to each individual patient.”

For more information about UPMC Mercy’s sleep services or to schedule a sleep study, call UPMC Mercy Sleep Center at 412-232-7409.

1-800-533-UPMC

3

Pamper the Skin You’re In Your skin is a multitasking marvel. Soft, pliable, and strong, it protects your organs, regulates body temperature, detects and fights off infection, and even repairs itself.

Goodbye Spider and Varicose Veins

But most of us take our hard-working skin for granted. A little TLC will help keep it healthy and looking good from the inside out.

They’re more common — and easier to treat — than you think.

Keep it clean Daily cleansing can take a toll on your skin, so be gentle. Take shorter baths or showers using warm water, choose a mild cleanser, pat or blot skin dry, and apply a moisturizer that’s appropriate for your skin type.

Eat, drink, and be healthy Feed your skin from the inside for a healthy glow on the outside. Experts recommend a diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids. Drinking plenty of water keeps skin hydrated.

Get moving Regular exercise promotes circulation that energizes skin cells and carries away waste products. It also promotes the restful sleep that’s needed to rejuvenate skin.

Be sun smart Small amounts of daily sun exposure add up, so protect skin from the sun’s rays whenever you’re outdoors — even in wintertime.

Choose a broad-spectrum sunscreen with an SPF of at least 15, and apply it liberally and often. Wide-brimmed hats, long-sleeved shirts, and long pants provide even more protection.

Check it out Skin cancer is the most common type of cancer. More than 90 percent of all skin cancers occur on parts of the body exposed to the sun, including the face, neck, and hands.

Mohs micrographic surgery has proven to be an effective treatment for most skin cancers. This type of surgery removes as little normal tissue as possible and is often used to remove skin cancer on the face.

Regularly checking your own skin can help find cancers early, when they are easier to treat. You’ll find the American Cancer Society’s skin self-examination guide and other sun safety tips at cancer.org.

Sources: American Cancer Society, National Institutes of Health, Centers for Disease Control and Prevention.

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They can be tiny or bulging, painless or throbbing.

But nearly half of us can expect to get spider or varicose veins, especially after age 50.

“The good news is that many techniques now make vein treatments more safe, comfortable, and effective,” says Ellen D. Dillavou, MD, a vascular surgeon at Magee-Womens Hospital of UPMC.

What new treatments are available?

Among the newest is the injection of polidocanol for the treatment of spider veins. “It’s a cosmetic procedure that works much better than saline to collapse surface veins,” says Dr. Dillavou. “Spider veins do reoccur, though, so expect to do ‘touch ups’ periodically.” Injections also are used for larger veins and may replace older procedures like a “vein stripping.”

For treating varicose veins, radiofrequency ablation (a minimally invasive procedure in which radiofrequency energy seals the vein closed) is a popular treatment among her patients, says Dr. Dillavou, “because it’s comfortable and effective.”

Are varicose veins dangerous?

“Varicose and spider veins typically don’t pose a health risk, but they can point to chronic venous insufficiency (CVI),” says Gus Abu-Hamad, MD, a vascular surgeon at UPMC Mercy. “It’s a visual cue that blood may not be optimally flowing to and from the feet and legs to the heart, which can lead to more serious problems.”

Other CVI symptoms include painful, tired, restless, achy, itchy, or swollen legs or ankles. In more advanced cases, skin changes and ulcers can develop. “The problem becomes more difficult to treat as it advances, so it’s important to always share your symptoms with your doctor,” says Dr. Abu-Hamad.

To learn more about all the vascular services at UPMC Mercy, visit UPMCMercy.com.

Your Health Care Goes Mobile It’s now easy to manage your medical records or get automatic access to select test results — because HealthTrak has an app for that.

Need to keep track of your elderly parents’ appointments and test results? Want instant access to your children’s immunization records? Run out of medicine while traveling and need a refill? Have a follow-up question for your doctor after office hours?

All are available with a click of your mouse — and most with a tap on your iPhone®, iPad®, or Android™ — via UPMC HealthTrak, an Internet-based service that allows patients, and approved family members, to receive and manage information about their health. Recent upgrades include a new mobile HealthTrak application that provides patients with secure access anytime and anywhere.

HealthTrak also provides patients with automatic access to certain test results, including x-rays, lab, and pathology tests, with links they can use to help interpret information. This makes it easier for patients to keep track of their cholesterol, blood pressure, sugar levels, and other important health numbers. UPMC hopes to add cardiology test results in the near future. Also on the horizon are plans to use photos to identify some skin conditions or diseases.

“We’re giving people what they want — even when they’re on the go. It’s a convenient, safe, and free way to manage their own health,” says G. Daniel Martich, MD, UPMC chief medical information officer.

Going mobile is fast and easy To access HealthTrak data using a mobile device, you must first secure a HealthTrak account through UPMCHealthTrak.com.

You should then download the free “MyChart app” from the App Store, iTunes Store, or Google Play (formerly Android Market). The mobile app provides access to everything except eVisits, or online doctor visits. According to Dr. Martich, more than 100,000 patients have signed up for HealthTrak — and nearly 6,000 are mobile app users.

Online medical care is seen as the wave of the future.

The number of HealthTrak users is expected to increase dramatically once word spreads about its overall convenience and newest features — including access for authorized family members.

More patient-centered solutions HealthTrak gives users immediate access to a wide range of personal medical information, which allows them to take a more active role in managing their health.

Sign up today!

Adults juggling the health care of their children and aging parents can use the “proxy access” feature to keep track of health records and appointments, refill prescriptions, communicate with doctors, and ask billing questions.

Easy, direct signup for HealthTrak is available online by going to UPMCHealthTrak.com and clicking “Sign up now” under New User. Follow the steps to complete an online application and answer personal questions designed to ensure that you, and not another person, are creating the account.

Parents will especially appreciate having instant access to a child’s immunization record when they need it. Approved caregivers find eVisit, the online doctor visit service, very useful for the diagnosis of common, non-urgent ailments in their elderly relatives.

If you have difficulties, email healthtrak@upmc.edu or call the UPMC HealthTrak Support Line at 1-866-884-8579.

1-800-533-UPMC

5

Talent + Imagination + Learning =

Events You Won’t Want to Miss UPMC Senior Communities’ year-long calendar of entertainment, movies, and educational seminars aims to enrich the lives of seniors — and delight the public, too.

What do Jimmy Beaumont and the Skyliners, a Meryl Streep movie, and acupuncture have in common? All are among UPMC Senior Communities’ upcoming 2012 Legacy Lineup.

“We’re committed to providing residents at all our senior communities with activities that will capture their interests, generate conversation, and stimulate their minds,” says Nanci Case, vice president for sales, marketing, and activities for UPMC Senior Communities. “Through The Legacy Lineup and other programs, we’re bringing seniors — and people of all ages — together to relax, laugh, and learn together.”

Open to the public, The Legacy Lineup programs are offered at UPMC Passavant Hospital Foundation’s Legacy Theatre at Cumberland Woods Village, UPMC Senior Communities’ independent living facility located on the UPMC Passavant campus.

“You can attend a Legacy Lineup event every week of the month, with many events offered at no charge,” says Greta Ceranic, marketing director for Cumberland Woods Village.

The Legacy Theatre is part of a state-of-the-art conference center and 247-seat amphitheatre funded through a generous $16.5 million grant by the Passavant Hospital Foundation. One of the Foundation’s primary goals is public education and outreach.

UPMC physicians, nurses, and other medical staff members also use the facility for professional development training.

“And funds raised through The Legacy Lineup support UPMC Senior Communities Benevolent Care Fund,” adds Ms. Case, “providing financial assistance and other support services to residents in need at all 17 UPMC retirement communities.”

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Productions showcase local and national talent “Each month, The Legacy Lineup features at least one major production featuring a band, soloist, or performance troupe,” says Ms. Ceranic. “Earlier this year, the Tamburitzans appeared to a sell-out crowd. Later this year, Frank Sinatra and Barbra Streisand impersonators will perform with a full orchestra.”

The 2012 lineup also includes the Jaggerz and the Fabulous Hubcaps, as well as a major holiday production in December.

Because seating is limited, advance tickets are recommended.

Group discounts and ticket packages are available.

Spend Mondays at the movies From cinematic classics like Citizen Kane to recent blockbusters like Iron Lady with Meryl Streep, seniors can enjoy free matinee movies every Monday at 2 p.m. at the Legacy Theatre.

Explore your interests at learning seminars On alternating Tuesdays at 11 a.m., The Legacy Lineup offers educational programming that covers a wide range of subjects, from tips on aging, caregiver support, health and nutrition, history, and local topics of interest. The seminars are free and open to the public, but advance reservations are requested.

For the full 2012 calendar of activities, or to make reservations, call 412-635-8080 or visit TheLegacyLineup.com.

To learn about the independent living, personal care, assisted living, and skilled nursing options offered

by UPMC Senior Communities, call 1-800-324-5523 to schedule a tour.

Locations include Allison Park, Cranberry, Fox Chapel, Greensburg, Lawrenceville, McCandless, Monroeville, Penn Hills, Scott Township, and Washington, Pa.

When Wounds Won’t Heal If you’re at risk, a simple cut or blister can quickly escalate into a major health problem.

Simple blisters, calluses, cuts, and scrapes usually heal quickly. But some wounds can take months to heal — posing a major health threat requiring special treatment to avoid serious infection, amputation, and even death.

Dane Wukich, MD, an orthopaedic foot and ankle surgeon, and medical director of UPMC Wound Healing Services at UPMC Mercy, says chronic wounds are often ignored. “We see 3,000 new cases each year of serious, non-healing wounds that can become life-threatening and possibly lead to amputations,” says Dr. Wukich. “Within 24 hours, a simple callous can turn deadly.”

“Individuals with neuropathy are at risk. They get a callous or blister and walk on it all day, not realizing they have a wound until they see blood on their sock,” says Dr. Wukich.

“Once a wound occurs, their risk of infection goes up significantly. And once they have an infection, the risk of amputation increases astronomically.”

Poor circulation due to diabetes or vascular disease also slows healing, he explains. Patients who are bedridden or confined to a wheelchair are at risk of developing pressure wounds from lying or sitting in one position too long.

Prevention and treatment Preventing wounds and complications is key, says Dr. Wukich.

“Patients with non-healing wounds have a worse survival rate than patients with breast cancer, melanoma, and prostate cancer. That’s how serious it is,” he says bluntly.

Lowering and controlling sugar levels, blood pressure, and cholesterol can improve circulation and reduce complications.

Checking daily for wounds and acting quickly to treat and heal ulcers can reduce the risk of severe infection and amputation.

For a wound to heal properly, it must be kept clean. Dead tissue must be removed through a weekly cleaning to prevent the spread of infection. In addition, skin around a wound must be kept moist, and doctors may prescribe walking boots and casts to reduce direct weight on the wound.

Are you at risk?

People with diabetes and vascular disease are especially vulnerable to slow healing and chronic wounds. Diabetic patients often have neuropathy, which causes them to lose sensation in their feet. Because they don’t feel pain, sores go unnoticed and can become ulcerated.

At UPMC Mercy, a multidisciplinary team of infectious disease physicians and orthopaedic, vascular, and plastic surgeons work together to treat wounds and help prevent amputations.

Advanced wound therapy may include the use of regenerative skin products, vascular, plastic, or reconstructive foot surgery. Amputation is used as a last resort to save a life, says Dr. Wukich.

For more information about UPMC Mercy’s Wound Healing Services, visit UPMC.com/MercyWoundHealing.

Foot Care Tips If you have diabetes or vascular disease, inspect your feet daily for cuts, sores, redness, swelling, or foul odor. If you can’t bend over, use a plastic mirror to check the bottoms of your feet, or ask a family member to help. Make sure your doctor inspects your feet at every visit.

1-800-533-UPMC

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UPMC Mercy

1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.

Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

The name you trust in women’s health is right here at Mercy.

UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC. In addition to community-based physicians and midwifery, these expanding services for women are consistent with Mercy’s rich tradition of care.

UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more.

From checkups and preventive care to testing, diagnosis, and advanced treatments, the superb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician to provide seamless care. And every service is backed by UPMC’s world-class care, providing peace of mind when you need it most.

To learn more about UPMC Mercy ob-gyn services or to schedule an appointment, call 1-800-533-UPMC (8762), or visit UPMCMercy.com.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 29

St. Philip School

Design Lives Here St. Philip 6th 7th, and 8th grade Thinking Caps students participated in an innovative project that provides engineering and design activities as well as mentors to middle school classes throughout the region. The Design Lives Here initiative is an exciting partnership between WQED Multimedia, the Engineers’ Society of Western Pennsylvania, MSA, and Glaxo Smith Kline Consumer Healthcare and American Bridge which sponsors an education outreach program that promotes learning about engineering via interactive teaching, mentoring, and challenge activities.

The group has identified the common goal of assisting educators in teaching STEM (Science, Technology, Engineering, Mathematics) subject matter. Design strives to engage young people in STEM careers by providing them with exciting and interactive

real-world applications of engineering.

The students completed four challenges at St. Philip which included building a gamebox powered by a kickstick, building a working crane from cardboard, and creating and tuning a string instrument.

The program culminated with a challenge day at WQED during which the St. Philip students were teamed with students from other Design schools to face 3 additional

Caring Heights Community Care and Rehabilitation Center

challenges: creating a tent to withstand hurricane force winds, racing rubber band powered boats, and designing a carrying device for patients on crutches. St. Philip students Maggie Leone and Louis Worrall were members of the 1st place team while Olivia Clark and Mike Mikush took 2nd place and Miranda Thompson and Caitlin Donahue were 3rd place finishers.

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Real Practice for the Big Courses!

Carson Scholar

Invention Convention winners.

Invention Convention Winners 128 students from Carlynton, Montour, Allegheny Valley, Manchester Charter, Brentwood, Penn Hills, Chartiers Valley Middle and Intermediate Schools, and St Philip School participated in the AIU’s annual Invention Convention.

Grade level winners from St. Philip included: Grade 3: Matthew Mell – Honorable Mention;

Grade 4: Andalushia Reilly - 1st place, Linda Ashby - Honorable Mention; Grade 5: Maddie Hoff – 3rd Place, Briana Patterson - Honorable Mention; Grade 6: Michael Kirsch - Honorable Mention; Grade 7: Maggie Leone – 2nd Place, Hope Grefenstette - Honorable Mention; Grade 8: Lauren Kanavy – 3rd Place, Ashley Mell, Honorable Mention.

Briana Patterson, Elias Ward, Maggie Leone, Luke Rattay, Miranda Thompson, and Louis Worrall and were Triple Crown Winners who have represented St. Philip School 3 times at the convention.

St. Philip 8th Grader Kevin Costantino was named a Carson Scholar. Kevin will receive a $1,000 scholarship award that will be invested for his college education. The Carson Scholar Award is given to a student for academic achievements and service to his or her community which makes a student stand out as a future leader.

Kevin is among over 5,200 gifted students from across Kevin Costantino the country that have been named Carson Scholars. He was honored at the Carson Scholars Fund Annual Pittsburgh Awards Banquet. Kevin was also selected as St. Philip’s outstanding student for the Pittsburgh Catholic’s spotlight on the schools.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 31

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Before deciding, drive through, see for yourself and compare.

Visit our web site at sewickleycemetery.com or call us at 412.741.4409

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View magazines online Leave comments Stay in touch with your neighborhoods from a distance

Cremation: Creating a

Meaningful

Funeral

T

he value of a meaningful funeral cannot be underestimated.

Funerals give families and friends an opportunity to come together to celebrate a life, to mourn together but also to reflect together as they share memories of a loved one and look back on times spent together. As funeral service offerings become more diverse, sometimes the choices available become overwhelming, or come with questions of their own. One of the rising trends within funeral service is cremation, a practice that is by no means new, but increasingly popular.

People who are making end of life arrangements have a lot of questions, and surveys show that consumers have a lack of information regarding funeral options and planning. There are still a lot of myths surrounding cremation, chief among them that it is an alternative to a funeral service. Cremation is, in and of itself, a means of preparing human remains for final disposition. Choosing cremation in no way suggests that a memorial service, or even a traditional funeral service, can’t or shouldn’t take place.

Cremation actually provides you with increased flexibility when you make your funeral and ceremony arrangements. You might, for example, choose to have a traditional funeral service before the cremation – in the funeral home, with the body present. This is not an unusual occurrence, and in situations where families are split on the issue, is often a good compromise. There can also be a memorial service at the time of cremation or after the cremation with the urn present; or a committal service at the final disposition of cremated remains.

Funeral or memorial services can be held in a place of worship, a funeral home, or a crematory chapel.

What is important to remember is that funerals and memorial services fill an important role for those mourning the death of a loved one. They are often the first step in the healing process, and the rituals involved provide a number of comforts to those who are grieving.

Cremation is not an alternative to such a service, but merely a step in the process. There are a wide variety of options available to you and your loved ones as you think about your own needs, and your local funeral home is ready to walk you through every step of the way.

Whether it’s a small memorial service or a large funeral, the key is to develop a meaningful celebration of life.

Members of the National Funeral Directors Assocation around

the country are participating in a national education effort, For a Life Worth CelebratingSM, in an effort to help inform consumers about the many available options when it comes to planning a meaningful funeral service. For more information, contact your local NFDA member funeral home or visit NFDA’s Website at www.nfda.org.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 33

Pressley Ridge Autism Expert Shapes Classrooms for New Autism School

W

hen it comes to autism spectrum disorder and classroom analysis, Rebecca Moyes wrote the book. Actually, she’s written several of them on the topic and has shaped how the new autism school at Pressley Ridge can succeed where traditional public school classrooms fall short.

Moyes, a former teacher in both public and private schools, is the author of five books in the field of autism education. She has been a consultant/trainer for school districts throughout the country. Rebecca is

about what services their child is getting in public school so the cycle of problem behaviors can be short-circuited before an outside referral has to be made.”

The reason behind why students with autism tend to struggle in public school environments is because of the nature of the disorder itself. All children with autism spectrum diagnoses have some form of language and social impairment. Many have sensory processing disturbances as well.

Autism spectrum disorder isn’t a selfcontained diagnosis. It’s more of a continuum of extremes that students fall into. As an example, some children are verbal, others aren’t. Some children are hypersensitive to sensory stimuli, others are hyposensitive. Those who are hypersensitive live in a world of heightened alertness.

Sounds, smells, and touches are often overly pronounced. They may be overaroused by lights being too bright in the classroom, sounds echoing down the halls from other classrooms, or even by the way their clothing feels. Those on the other end of the spectrum might seek out sensory stimuli because they are underaroused. They may a nationally and internationally recognized not feel pain when they are hurt, or they may speaker on the subject of autism education. crave certain textures or smells. These Currently she serves as the Director of the disturbances can result in unexpected and new Pressley Ridge School for Autism odd-like behaviors. located in the Emsworth neighborhood Moyes’ book, Building Sensory Friendly of Pittsburgh.

Classrooms to Support Challenging Behavior, The key to a student with autism’s addresses the needs of these children and success is careful planning on the how school teachers and administrators can students’ behalf by parents and school evaluate their classrooms and create administrators. environments which are “sensory friendly.”

“In our field, we talk about the ‘least But the strategies therein don’t just benefit restrictive environment.’ Ideally, we kids with autism spectrum disorder! All would want every child’s least restrictive children can benefit in classrooms where environment to be their home school. they can be more attentive and comfortable.

However, reality tells us that this is not Rebecca believes that sensory friendly always feasible because some children classrooms create better learning have very intensive needs. There’s environments for all students. always going to be a subset of children that are going to need specialized classroom environments.” Moyes said.

“Sometimes, when students with autism aren’t provided with appropriate supports, they can become anxious, depressed, aggressive, and even violent. These are often the students that are referred to Pressley Ridge School for Autism. Parents need to be very vigilant

34 724.942.0940 to advertise

Carlynton-Montour

“The book talks about the importance of data collection when sensory strategies are implemented. The wrong strategy can worsen behavior and that’s often when teachers give up. But, all this means is that a

new strategy needs to be tried and the previous one discarded,” she said.

“Educators need to adopt a flexible attitude when it comes to working with kids with autism spectrum disorder.”

In addition to sensory challenges, children with autism may also react poorly to change.

“In a normal classroom, change happens all the time. Students go from one classroom or activity to another. Sometimes there are weather delays. Sometimes events happening in the school cause schedule changes. Those really affect our children,” Moyes said. “Our executive functions allow us to adapt quickly and easily to the changes of everyday life. But our children often cannot shift between one thing or another, and they perseverate on routines or rituals.

Keeping things as structured as possible for them is very important. A visual schedule of the days’ events is helpful not only because of transition difficulties; it is necessary because the students also experience language deficiencies. Forthis reason, “show teaching” is always better than “talking teaching.”

Moyes joined the organization in 2010 to manage its new autism education program.

In addition, she leads Pressley Ridge’s autism initiative to provide professional development and consultative services for district staff, community agencies and parents. She has been instrumental in designing Pressley Ridge’s new School for Autism, which opened in 2011.

For more information on Pressley Ridge’s School for Autism, call 412.322.0140, or go to www.pressleyridge.org/school-for-autism.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 35

Carnegie Mayor Forms

Unique Partnership through the Career Awareness Program

By Matthew J. Fascetti When Carnegie Mayor Jack Kobistek took office in January 2010, he knew he wanted to form a partnership between the borough and the school district — one that educates, enlightens and encourages the students. In the fall of 2010, the Career Awareness program began.

The Career Awareness program introduces 6th grade students at Carnegie Elementary to a variety of careers by inviting professionals to speak to the students during the hour-long lunch period.

Professionals detail their careers for students, followed by a questionand-answer session over a pizza lunch. The pizza is generously sponsored by Northwest Savings Bank. The program has been a hit so far. “It has been received extremely well,” said Kobistek.

“We try to make the speakers as

diversified as possible. So far we have had local business entrepreneurs, attorneys, police, first responders, a local Marine, educators, people who work in the medical field, bankers and finance executes. The kids seem to really enjoy it, and it works out well because it occurs during the lunch hour so there is no class time missed or extra time after school taken.”

Right now the program has a presentation once a month and it is optional to students. Most presentations have a limit of 30 students, so the students choose which careers interest them the most and attend those particular presentations. Kobistek believes the program is invaluable. “I’ve believed for years that the one thing missing in our school systems is career education,” he said. “This gives the kids an honest portrayal

1a of what a particular career is like.

They enjoy the question and answer session the most. It is amazing the level of thoughtfulness and depth these kids put into the questions they ask.”

One presentation Kobistek was particularly happy with was the Careers for Women presentation.

During that presentation there were multiple female presenters from a variety of fields discussing not only their career but what it is like to be a woman in that field.

The presentation was attended by every girl in the 6th grade 2a class, and was a great example of what women can achieve in the work place.

Also part of the program is a field trip visit to two local businesses, Standard

3a 1b

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Carlynton-Montour

Ceramics and Vollmer of America.

This allows students to get physical demonstrations of what these businesses do, which adds great value and insight to the program.

In addition to the cooperating businesses and professionals that participate in the presentations, Kobistek wanted to thank Principal Carla Hudson and Interim Superintendent Dr. Joseph Dimperio, who have been extremely supportive of the program.

Kobistek was raised in the city of Pittsburgh and has been a resident of Carnegie for seventeen years, where both of his children are students in the Carlynton School District. He has an undergraduate degree and graduate degree from Robert Morris University and an additional graduate degree from Carnegie Mellon University. He spent many years as an auditor and now works a public policy consultant in addition to his

mayoral duties.

The old saying says that if you love what you do every day then you have never worked a day in your life. The Career Awareness Program in the Carlynton School District is a first step for the students at Carnegie Elementary to begin the journey to find that career they will love.

1c

4

2b

3b

1a. Amanda Baines talks to the girls about her former career in the Marines. 1b. Dr Sharon Wilson to a group of sixth grade girls about her career as a Psycologist. 1c. Principal Mrs. Carla Hudson enlightens the students about her career. 2a & b. Carnegie Elementary students explore the EMT vehicles. 3a & b. Ashley Himes of Northwest Savings Bank (the program’s sponsor) demonstrates how to detect counterfeit money to the students. 4. Officer Quattro and Dax talk to the students about careers in law enforcement.

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 37

DEP Awards Grant to Protect, Improve Watersheds in Crafton The Department of Environmental Protection announced that it will invest in watershed protection projects intended to improve watersheds, stormwater runoff, acid mine drainage and educational programs, among other environmental efforts.

This year, the Growing Greener program, which is funded by the Environmental Stewardship Fund, will award $9.72 million for 57 projects around the state. An additional project, funded by the Surface Mining Conservation and Reclamation Grant, will cost $72,912. The U.S. Environmental Protection Agency’s Section 319 Nonpoint Source Management Program, which was created through the federal Clean Water Act to help reduce water pollution from nonpoint sources, is funding 15 additional projects, which would total $3.12 million.

Of that, the Borough of Crafton received $298,704 for Clearview Avenue drainage upgrades.

“We are delighted to provide support to local communities and watershed groups to fund projects that enhance and protect Pennsylvania’s water quality,” DEP Secretary Mike Krancer said. “That includes projects that address abandoned mine drainage, stream bank restoration, stormwater reductions

38 724.942.0940 to advertise

Carlynton-Montour

and agricultural runoff.”

These projects will reduce nonpoint source pollution in watersheds where streams are impaired by implementing agricultural and stormwater bestmanagement practices; developing, repairing or installing passive systems to treat abandoned mine drainage; and supporting the establishment of riparian buffers, among other goals.

One of the Growing Greener program’s goals is to invest in projects that protect watersheds from impairment due to nonpoint source pollution or those that will restore damaged waterways. Some examples of priority areas are restoration activities to reduce pollutant load in impaired watersheds for which total maximum daily loads have been developed; projects in priority watersheds that would reduce the source of impairment; and priority activities that lead to water quality restoration and protection.

In this latest grant round, 130 applicants request about $24.5 million. Applications came from counties, authorities and other municipalities; county conservation districts; councils of governments; watershed organizations that promote local watershed conservation efforts; and other authorized organizations involved in restoring and protecting the environment.

Dining Out

Take it Outside—

Dining on thePatio

By Amanda Fastuca he temperature is beginning to rise higher every week and we all want to enjoy the warm weather as much as possible before the summer comes to an end. Dining in a closed environment on a sunny day might not sound too tempting when you’ve already spent nine hours in the office. Luckily, the trend of outdoor dining keeps growing and people are becoming more aware of it.

The history of patio dining is a very old Italian tradition, where eating alfresco is almost a daily event. Parisians also enjoy taking their coffee at outdoor cafes, where chairs are aligned facing the street for the best view of passersby. Once the sun sets, a romantic dinner outdoors is both appealing and attractive to most people. A charming, picture-perfect setting of a table nestled at the end of a quiet street, or a hidden courtyard with thousands of white lights adorning the trees, makes for a memorable evening.

It used to be that when Americans thought of outdoor dining, they envisioned a checkered tablecloth sprawled out on the grass and a basket filled with fruit, peanut butter sandwiches and a tall glass of lemonade. Now, we Americans have adopted the European version of patio dining which is much more sophisticated. Not only do we have outdoor patios with glass tables and cushioned chairs in our own backyards, but restaurants and cafés are expanding their seating to the outdoors as well.

According to Paul Bazzano, Exec. Vice Pres. of Operations at Jackson’s in Moon Township, the outdoor patio is the most popular and most requested seating area of the restaurant.

Alfresco dining at a restaurant can be as simple as setting up a few tables and umbrellas on a sidewalk, or as extensive as a gated area with outdoor music, a wet bar and televisions. No matter what the setup, eating outdoors still feels like a luxurious experience.

Although restaurants with outdoor patios give us the pleasure of enjoying the summer weather, it can also benefit our social lives.

Treating your significant other to a later outdoor dinner when the sun goes down can be a perfect romantic date for a special occasion. Some restaurants even make their patios look like an Italian villa to complete the romantic atmosphere. Even gathering with a group of old friends can be more relaxing at a high-top table by an outdoor bar.

Local restaurants everywhere are giving their outdoor dining areas a laid-back setting to satisfy their guests for the summer, giving people a variety of summer dining options.

T

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 39

Business Spotlight

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Montour Briefs

Crafton church is reaching out to Seniors

For information on any of the following programs or services, contact Tricia at the Crafton United Presbyterian Church, 80 Bradford Ave, 412-921-2293. n PHONE CALLS: How does a cheery, “Hello, how are you?” fit into your day?

We can call you daily! n LIBRARY BOOK DELIVERY: Do you love to read but can’t get to the library? Are your eyes not as good as they used to be but you still enjoy a good story?

We will deliver books to your home or can arrange for someone to read to you! n THE GENERATION CONNECTION: We will match you with a younger adult in our community. Begin that special relationship that connects the generations. n C.A.M.P.: Meet with other seniors the first and third Monday of the month for fellowship, food, and fun. Crafts, cards, and other activities. Catered lunch provided for $4.00. n ERRANDS: Do you have light errands that need done at your home? Schedule a time for our youth to assist with lifting that heavy box, raking those leaves or whatever you need!

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Carlynton-Montour | Summer 2012 | incommunitymagazines.com 41

Real Estate

Carlynton-Montour

By Dana Black McGrath

I

t used to be that a first-floor laundry or home office was among some of the hottest home construction trends. Now that those are a standard more than a luxury, new home trends are emerging that reflect our changing needs as our lifestyle, culture and economy change with the times.

In February, jurors for the National Association of Home Builders’ annual “Best in American Living Awards” identified several home design trends that are expected to last throughout the rest of the decade.

Through that competition, which honored more than 80 single-family homes, apartments and condominiums as well as remodeling projects and subdivisions, several themes emerged among the honorees.

Themes noted by the competition judges include a trend toward classic yet contemporary designs that blend modern and traditional elements to create timeless, elegant spaces with interiors that are light and simple instead of ornate and heavy.

Outdoor living spaces are another design essential for all regions, not just for single-family

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homes but also for multi-family properties. In our region, many have embraced this trend by enhancing their outdoor space with comfortable outdoor furnishings and even outdoor kitchens.

Consideration of costeffectiveness in building is another new trend. For instance, many new homes are rectangular because they are less expensive to build, innovative designs are cost-effective and efficient, and the trend is moving away from multiple odd roof lines that create unnecessary interior volumes; these are examples of ways to reduce construction and system costs for homeowners, according to the judges. These principles can be seen in many of the new construction developments around the Pittsburgh region.

Another trend seen during the competition is the elimination of the formal living room in favor of a flexible space or den that is adjacent to the kitchen and family room. Many who build new homes opt for only one “formal” room – instead of a formal living room and separate dining room, they choose one or the other, or choose to use that space as an office or toy room instead.

Accommodations for multigenerational living have emerged as a result of a downturned economy and other cultural factors – a trend also noted by the judges.

Carlynton-Montour

Young adults remain with their parents or older retirees choose to move in with their adult children; both scenarios are frequently seen in our region, especially with the high population of senior citizens. Examples of this trend include homes equipped with two master suites, often with one of the suites situated on the ground floor.

Kitchens, long known to be the heart of the home and one of the most important design elements of any house, are also being impacted by new trends. The judges noted that many designers are coming up with creative storage solutions to allow windows above the countertops rather than cabinets, thus keeping the kitchens light and bright.

Green design concepts are finding their way into more and more new homes to save energy and reduce home operating costs. Home construction and renovation projects embrace improvements such as energy-efficient appliances, use of recycled building products, solar elements, more efficient windows and even site considerations that take advantage of natural sunlight and shade for heating and cooling.

By Heather Holtschlag

T

he front porch may rank near the bottom on the list of favorite rooms that people mention when talking about their homes, but it ranks near the top in terms of importance.

Considered a home’s “welcome mat,” the front porch offers a home’s first – and oftentimes only – impression to family, friends, and passersby. The friendlier it looks, the more appealing the home.

So how can you dress up your front porch so that it contributes to the charm of your neighborhood, or, if a front porch is still just a dream, how can you add to your house but stay within budget?

If your goal is to add a front porch onto your

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home, you may first want to take a good look at the front of your home and plan a porch that matches your home’s style. Think about whether you want the porch area to be a simple transition into your home, or whether you want to create an entirely new living space. Also, determine how much space you will have to dedicate to a front porch area. If it’s a small, transitional area, you may not be able to give the area a complete overhaul, but rather enhance the space that is already there with charming accents.

When it comes time to decorate the front porch, consider what room the porch leads to within the house. If it leads to a traditional living or

Carlynton-Montour

dining room, for example, you likely will not want to decorate the porch in a tropical theme.

Also, choose a type of paint for the front door that contains a high gloss and a color that will be noticeable. Consider changing the hardware as well.

Go for house numbers that appear strong and bold, which could give your entire exterior a new look, and add a door knocker for a touch of elegance.

Before adding furniture to a roomier porch, make sure to attend to the paint on the sides and floor. Repair any paint that is peeling and add a fresh coat to the sides and floor first. And when adding the furniture, look for a piece such as a loveseat that can hold two people, and an ottoman that can double as storage space. The largest piece of furniture should face outward, with smaller pieces surrounding it.

Artwork that is made to handle the elements of the outdoors can add attention and attractiveness if hung above the sitting area, and look for rugs and pillows that can finish off the space. Blinds or curtains can help prevent sun damage to the furniture and artwork, and can be of aid when people are sitting there.

One final note to keep in mind when designing and decorating your porch is to decorate for the seasons. Add pumpkin décor during Halloween or floral accents during the spring and summer. A harvest wreath in the fall and an evergreen wreath in the winter also can add to the beauty of the season.

Wrestling team takes second Montour Middle School Wrestling team took 2nd place at the MAC Tournament (Midwestern Athletic Conference) in February. The Head Coach is Jason Boring and the Assistant Coach is Steve Fullwood. 1st place winners were Sal DeSimone, Zack Jablonski, and Josh Cain. 2nd place winners were Drew Vith, Jake Bombadier, Tanner Kim, and Garrett Freese. 3rd place winners were Jaco Waslowski, Jake Cain, and Corey Rosenwald.

CONGRATULATIONS on a great season!

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Carlynton-Montour

Think

Long-

Term

And Save Your Teeth

A

re you tired of constantly replacing dental fillings? Are you worried about the possibility of fracturing teeth with large fillings?

Are you self conscious about your silver fillings being seen when talking, laughing, or smiling? Now you have the option of replacing those large old silver fillings with a material that is good as gold and is a long lasting dental solution. This break through material is a porcelain known as e.max and is highly recommended by dentists. By using this type of long lasting dental restoration you are setting yourself up for long term dental success.

A common mistake seen in dentistry is when a dentist replaces a large old filling with another large filling creating a tooth that is more filling material than natural tooth structure. This will compromise the structural integrity of your tooth making it prone to an unfavorable fracture. If your tooth does experience an unfavorable fracture you run the risk of needing more complicated and costly dental procedures. The best solution for a tooth that currently has an old large silver/composite filling or that is highly decayed is using a long lasting e.max material and creating an inlay, onlay or crown.

An inlay or onlay is a custom made filling created out of porcelain or gold. By choosing an inlay or onlay you are able to limit the amount of tooth structure needed to be removed increasing the life of the tooth. Gold inlays and onlays are becoming less desirable due to their color and highly shiny look. Now with the advances in dental porcelain patients have the option of using an e.max porcelain which is just as strong as gold and is aesthetically pleasing. The material can be matched so closely to your natural tooth color that no one will ever know that you had dental work completed.

So you may be wondering, what is involved in getting an inlay or onlay? At Ingram Family Dentistry we are able to create a custom made inlay or onlay in one day using CEREC technology. CEREC, meaning Chairside Economical Restoration of Esthetic Ceramics, is the latest technology in custom made dental restorations. By being able to fabricate these restorations onsite instead of using an offsite laboratory we save our patients money and time.

There is no question that it is important to replace large old fillings

with something longer lasting before you experience an unfavorable fracture. Long lasting porcelain inlays and onlays are the best option and should be used when replacing old fillings or if your tooth has a high amount of decay. For more information about replacing old fillings, silver or composite, with long lasting porcelain restorations contact Ingram Family Dentistry at 412 922 9292. Also view many educational dental videos at www.IngramSmiles.com.

Need a reason to smile?

Let us give you a smile that will bring you happiness for years to come. E.J. Hester and his staff are a group of caring dental professionals that have your best interests at heart. Ingram Family Dentistry can assist you, comfortably, to achieve your greatest dental desires.

Now, relax and smile.

MOST INSURANCES ACCEPTED

• All-On-4 Fixed Prosthesis • Cosmetic & Restorative Procedures • One Day Cerec Crowns

• Root Canals • Bone Grafting • Implants

• Dentures • In-office Whitening • Snap-In Dentures

E.J. HESTER, DMD 2725 Center Street Pittsburgh, PA 15205 412.922.9292 www.IngramSmiles.com

Carlynton-Montour | Summer 2012 | incommunitymagazines.com 47

Advice for

Momsto-Be I

n talking to many mothers it is evident that the muscle strains associated with pregnancy are real and more than just bothersome. On average, women gain somewhere between 25 and 40 pounds during pregnancy. This combined with the growing baby increase stress on the body and can result in severe discomfort. This discomfort can become more severe during late pregnancy when the baby’s head presses down on the back, legs, and buttocks. This pressure can aggravate the sciatic nerve which can then cause pain to radiate in the legs.

There are things that can be addressed in women suffering from this type of discomfort. These include gentle exercise such as walking, swimming, and stationary cycling. Please check with your physician before starting or continuing any exercise program. Also, consider changes to your sleeping position, for example sleep on your side with a pillow between your knees. Full length body pillows or pregnancy wedges are very helpful in supporting this position. If you work at a desk for long hours, position your computer monitor so the top of the screen is at or below your eye level and place your feet on a small footrest to take pressure off your legs and feet. It is also recommended to take frequent breaks, every 30 minutes or so, and walk around the office.

Before becoming pregnant, your doctor of chiropractic can detect any imbalances in the pelvis that could contribute to pregnancy related discomfort. Addressing these imbalances early on can reduce the discomfort associated with pregnancy, childbirth and after childbirth. Chiropractic care is a safe approach during pregnancy for women looking to alleviate associated back pain and muscle tightness. Massage therapy is another great way to address pregnancy related discomfort. Muscles can become reactive to all the changes occurring in the body and can be another source of discomfort. Chiropractic care and massage therapy after childbirth are also beneficial to assist in restoring proper function the joints of the spine and pelvis and to help assure that ligaments are properly restored to their pre-pregnancy state.

Doctors of Chiropractic can offer ergonomic, exercise and nutrition advice to women to encourage a healthy pregnancy.

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Carlynton-Montour

At Robinson Chiropractic, we offer a low force form of Chiropractic care and have massage therapists who are trained in pregnancy massage. These services are often covered by health insurance.

Contact us today for more information.

Robinson Chiropractic

Specializing in Gentle Low Force Care Physiotherapy Massage Therapy Nutritional Counseling Standard Process Whole Food Nutrition Supplements Gift Certificates Available Leslie Burns, DC SAME DAY APPOINTMENTS ::: MOST INSURANCE ACCEPTED

412.706.7129 3 Robinson Plaza, Suite 320, Rt. 60 & Park Manor Drive Across from Eat n’ Park near The Mall at Robinson www.myrobinsonchiropractic.com

B U S I N ESS D I R EC TO RY

Donald C. Grau, CPA Tax Returns • Bookeeping Small Business Start Up PHONE: 412.264.5151 FAX: 412.264.5110 CELL: 412.770.7202

Grau & Co., LLC 200 Commerce Dr., Suite 210 • Moon Township, PA 15108 don@graucocpa.com • www.graucocpa.com

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