WINTER 2010
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ALSO INSIDE:
List Your Home in January for Best Results
Older Adults in Murrysville Good Tidings for the Greatest Generation
urrysville
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Contents Murrysville | WINTER 2010 |
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11/15/10 3:26 PM Page 1
W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use For residents of eastern communities
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside page 2
32
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The Difference a Number Can Make Holiday Eating and Diabetes: Tips to Stay on Track Be Happy and Healthy this Winter Are You Sad? Understanding Seasonal Affective Disorder
page 5
New Hope for Pancreatic Cancer Patients
page 6
When Kids Get Hurt, We’re Ready
page 7
A Pile of Safe Snow Shoveling Tips UPMC Liver Cancer Center Opens New Location in Monroeville
© 2010 UPMC
Publisher’s Message COMMUNITY INTEREST
Colds and Flu: What to Do? Fast Facts About the Flu
40 21
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4
Franklin Regional School District 2010 Performance Report | 6 Sloan Elementary Celebrates 50 Years | 7 Middle School Weight Room Makeover | 7
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Science Olympiad Challenges the Minds of Students | 8
Murrysville News Cover Story |
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Dr. Richard Bonfiglio Helps Patients Improve Their Quality of Life | 10 DCNR Designates Duff Park as Wild Plant Sanctuary | 18 Vangura Teams Up With Hines Ward | 30 Boyce Park to Offer Plenty of Winter Activity for All | 32 Winter is the Perfect Time for Platform Tennis | 45
UPMC Today
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Health and Wellness News You Can Use | 21 FEATURES
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Back Pain: Many Causes, Few Cures | 6 Cardio Exercises: Keeping the Most Important Muscle Fit | 8 Resolve to Keep Your Resolutions This Year | 40 Those Unwholesome Christmas Memories | 42
Older Adults in Murrysville
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Good Tidings for the Greatest Generation | 34 INDUSTRY INSIGHTS
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Allegheny Hearing
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Are Your Ears Ringing??? | 20
Arden Court
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Join the Cause for Alzheimer’s Awareness | 36
Kids First Chiropractic
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Understanding Ear Infections | 38
CCP Pediatrics
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Flu Season Has Come Back Around | 46 ON THE COVER
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Murrysville’s Dr. Richard Bonfiglio does a housecall with a local patient.
Please recycle this magazine when you are through enjoying it. Murrysville | Winter 2010 | incommunitymagazines.com 3
urrysville WINTER 2010 Welcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is—you, our readers, and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support of Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know, and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!
Wayne Dollard Publisher As the holiday season approaches, I hope you’ll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Murrysville. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busy days (and holiday parties) please don’t forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the Murrysville community is amazing and awesome. From all of us at Community Magazines, we hope your holiday will be filled with a good dose of of peace and a little bit of joy, and that you’re surrounded by the love and companionship of those who mean the most to you.
IN Murrysville is a non-partisan community publication dedicated to representing, encouraging and promoting the Franklin Regional School District and its municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R
Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T
Jamie Ward j.ward@incommunitymagazines.com WRITERS
Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN
Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold
Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco
P H OTO G R A P H E R S
Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S
Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
Spring content deadline:1/21 Marybeth Jeffries Managing Editor 4
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C HuRCHES S ERvIng M uRRYSvILLE Calvary Lutheran Church 724.327.2898 www.calvarylcms.org Christ’s Lutheran Church 412.795.1212 www.christsmurrysville.org Community Baptist Church (Currently meets in Delmont Fire Hall)
724.953.1098 www.CommBaptistChurch.net Cornerstone Ministries 724.733.0070 www.cornerstonelive.net Crossroads Church 724.468.8441 www.atthecrossroads.us Crossroads Vineyard Christian Fellowship Church www.thegoodway.com United Church of Christ 724.744.4218 www.dmucc.com East Suburban Unitarian Universalist Church 724.327.5872 www.esuuc.org Emmanuel Lutheran Church 724.327.2190 http://www.ourlutheranchurch.org
Emmanuel Reformed United Church of Christ 724.327.3050 http://hillschurch.wordpress.com First Presbyterian Church of Murrysville 724.327.0728 www.murrysville.org First United Methodist Church of Murrysville 724.327.5049 www.murrysvilleumc.org Hebron Church 412.371.2307 www.hebrononline.org Homelife Christian Family Church 724.961.8321 www.homelifextreme.com Keystone Christian Church 724.327.4472 www.keystonechristianchurch.net Mother of Sorrows 724.733.8870 www.mother-of-sorrows.org Murrysville Alliance Church 724.327.7206 www.murrysvillealliancechurch.org
Murrysville Bible Chapel 724.733.4083 www.murrysvillebiblechapel.org Murrysville Community Church 724.327.8411 www.murrysvillechurch.com Newlonsburg Presbyterian Church 724.327.0061 www.Newlonsburgchurch.org New Beginnings Baptist Church 724.327.7245 www.newbeginningsbaptistchurch.org Saint Mary Church 724.327.0647 www.sjdls.org St. Alban’s Episcopal Church 724.325.2727 St. John Baptist de la Salle 724.325.2727 www.sjdls.org Word & Worship Church 412.824.1616 www.wordandworship.org Word of Grace Fellowship 724.468.6894 If your church is missing from this list, please email mark@incommunitymagazines.com.
Christian Art Show The 35th Annual Christian Art Show was held recently in the Fellowship Hall at Calvary Lutheran Church, Old Wm Penn & School Road, Murrysville. The show featured artwork in all media by local Christian artists with a special exhibit of art by students from the Pittsburgh Area Lutheran Schools. Lunch was served and all proceeds were for the benefit of the Calvary Early Learning Center.
Murrysville | Winter 2010 | incommunitymagazines.com 5
FRANKLIN REGIONAL SCHOOL DISTRICT 3210 School Road, Murrysville, PA | 724.327.5456 | www.franklinregional.k12.pa.us
Superintendent’s Message
2010 Performance Report Dr. P. Emery D’Arcangelo Superintendent Shelley Shaneyfelt Director of Instructional Services and Public Relations Dr. Charles Koren Director of Human Resources George Safin Director of Financial Services Linda Miller Assistant to the Director of Financial Services Frank J. Muto Supervisor of Technology Services Dennis Majewski Director of District Services Zachary Kessler Director of Athletics & Student Activities Richard E. Regelski, Jr. Director of Special Education Allan Mikach Director of Counseling Services Karen Cadwell School Board Secretary/ Executive Assistant to the Superintendent Tina Burns, Principal High School Chris Kelly, Principal Middle School Sam King, Principal Heritage Elementary Tina Gillen, Principal Newlonsburg Elementary Judy Morrison, Principal Sloan Elementary
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At this time each school year, we are proud to publicaly share the academic accomplishments of our student scores on the Pennsylvania System of School Assessment (PSSA) as compared to the State results. The results of these assessments are outlined annually in a “District Report Card” that will soon be available to view on the District’s website (www.franklinregional.k12.pa.us). The Federal no Child Left Behind Act requires states to determine annually whether schools and districts in Pennsylvania make Adequate Yearly Progress, also known as AYP. Students are identified as performing in one of four levels: advanced, proficient, basic and below basic. The goal is for all students to be proficient or advanced – meaning that they have mastered Pennsylvania’s assessment anchor content standards at their grade level. Last year, the 2009-10 state targets for meeting AYP were 56% combined proficient and advanced percentage scores in math and 63% combined proficient or advanced percentage scores in reading.
Individual student PSSA scores are provided to each respective school building and to individual families and are used to assist teachers in identifying students who may be in need of additional educational support. District scores, building level scores and grade level scores provide critical information that is used for curriculum and instructional improvements. The charts accompanying this article indicate the percentage of students at Franklin Regional who have scored at the combined Advanced and Proficient levels on the 2009 Pennsylvania System of School Assessment (PSSA) in comparison to Pennsylvania State (PSSA) Scores of other school districts. We would like to “congratulate” the students, staff and parents at Franklin Regional for achieving Adequate Yearly Progress (AYP) in all buildings and at all levels across our school district. We are extremely proud of our students and staff. Thank you for supporting Franklin Regional! Sincerely, Dr. P. Emery D’Arcangelo Superintendent - Franklin Regional School District
FRANKLIN REGIONAL DISTRICT PSSA SCORES Grade Level
Reading Total % Advanced & Proficient
Math Total % Advanced & Proficient
Science Total % Advanced & Proficient
Writing Total % Advanced & Proficient
3 4 5 6 7 8 11
87.7% 88.5% 85.9% 83.2% 86.4% 92.6% 83.8%
90.9% 94.6% 85.4% 87.7% 90.3% 89.1% 76.1%
----96.3% ------------83.2% 67.8%
--------82.0% --------91.1% 93.2%
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PENNSYLVANIA STATE PSSA SCORES 3 74.6% 83.8% 4 5 6 7 8 11
Franklin Regional Board of Directors Front Row: Karen Cadwell (Board Secretary), Herb Yingling (President), Dr. P. Emery D'Arcangelo, Allan Shafer Back Row: Joe Seymour, Joseph Thomas, Dennis Irvine, Kimberly Bondi, Bill Evans, Roberta Cook, Paul Scheinert (Vice President) The Board meets the first and third Monday of each month at Heritage Elementary School – Administrative Conference Room, 7:30 p.m.
On December 11, 2010, Sloan Elementary School turns 50 years old, but students and staff will be celebrating all month. The actual celebration will take place on November 24th. “The program will include a slide show of Sloan through the decades,” says Sloan Principal, Mrs. Judy Morrison. During the weeks leading up to the celebration, students will have a chance to dress in attire reminiscent of the ‘60s, ‘70s and ‘80s. A school-wide birthday party will take place on December 10th. “All of the kids will sing happy birthday at one time,” says Morrison. Organizers of the celebration are attempting to make contact with previous principals, as well as former students and teachers, in order to include them in the festivities. As a 50th birthday present to the school, the PTO will purchase a floor model globe for the Sloan library. During the next few months, Sloan artifacts and memorabilia will be on display at Sloan. Anyone with old Sloan photos or artifacts they would be willing to share should contact the office at Sloan Elementary School 724.327.5456; the Birthday Committee would love to hear from you!
Middle School Weight Room Gets a Much Needed Makeover by Jamie Ward Extreme Makeover, Weight Room Edition: That’s what’s happening at the Franklin Regional Middle School. Bill Besser, Physical Education teacher and Assistant Curriculum Coordinator for Health and Physical Education at the Middle School, says that the equipment in the weight room students were using last year had become old, obsolete, and dangerous, in some cases. The teachers wanted to update it, but the District was only able to partially fund the needed improvements from the capital improvements fund. So, he came up with a plan. In the ‘08-‘09 school year, Besser began writing a grant that would qualify under the Highmark Healthy High 5 initiative. His hope was that the school would be awarded the highest amount of $10,000. After some rewriting of the grant, with the help of his colleagues at the Middle School, to prove that the renovations would impact the lifelong fitness of students, he got his wish, and the District was granted the full amount. And now this year, students are reaping the benefits.
The students have new cardio and weight training equipment to use and Besser says they love it. The old equipment, which had been donated or passed down from the Senior High School, was designed for adults and many of the Middle School students couldn’t use it. “The fact that the new equipment is completely adjustable is a big difference. The kids are now more involved and actually enjoy coming over to the weight room and working out,” Besser said. While the improvements have been enormous, the project is still a work in progress. Besser is currently looking to write another grant that would allow for further upgrades and expansion.
Murrysville | Winter 2010 | incommunitymagazines.com 7
FRANKLIN REGIONAL SCHOOL DISTRICT
Science Olympiad Now Spans Three Elementary Schools by Jamie Ward
It’s almost that time again – a chance for 4th graders in Murrysville to strut their scientific stuff in Heritage Elementary’s 5th annual Science Olympiad. And this year, the competition should be stiffer than ever. That's because, for the first time ever, every single 4th grade student from all three elementary schools in the District will be involved. That’s why the organizer, Heritage Elementary School teacher Mrs. Megan Melucci, says this year is extra special for her. “I love the fact that every 4th grade student gets the chance to see the importance of science in every aspect of their life,” she says. Students participate in 11 events, incorporating everything from science and math to music and physical education. Awards are given out at the end of the day with the most coveted being the Team Spirit Award. Only one group will win that award, but there are plenty others up for grabs. Someone will walk away with the overall 1st, 2nd, and 3rd prizes. There are also awards for each individual event. The Olympiad has served not only as an educational day, but also as a workshop to emphasize collaboration, team spirit and cooperation. Before the Olympiad, students participate in a ‘team building day’. Eating lunch with team members and creating team spirit items such as banners and team t-shirts are part of the fun. “By the time the events happen the next day, they are already a unified team,” says Melucci. The District’s involvement in the Olympiad was sparked six years ago by the Spectroscopy Society of Pittsburgh. The SSP provides funds for every science material needed for the event. The school District can write grants, and as long as it is science-related and a non-consumable item, SSP will fund it. “They, along with the Franklin Regional Teacher Project Grant, the PTO’s from the elementary schools and the administration have been very generous,” says Melucci, “and without that support we couldn’t have an Olympiad”. And not having an Olympiad, says Melucci, is unthinkable. “Once you see an Olympiad, good luck trying to get rid of it.” The Heritage and Newlonsburg Olympiad will take place on May 25th, and Sloan Elementary School’s Olympiad will be on May 13th.
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Murrysville
Franklin Regional Senior Citizen Community Breakfast The district will be holding its second annual Senior Citizen community breakfast at the Middle School on December 3rd from 8:30 to 10:30 a.m. All community residents ages 65 and older are welcome and encouraged to attend. “This is the district’s way to give back to the community and bring people in to see what were all about”, says Ron Suvak, Assistant Principal at the Middle School. Participants will enjoy a free breakfast, table conversations and entertainment provided by Franklin Regional Middle School musicians and chorus members. The Student Council members will be serving as the hosts and hostesses for the event. Reservations are required and must be made by November 24th. Don’t miss out! Call the Middle School Office at (724) 327-5456, Extension 2003 to reserve your seat.
Murrysville | Winter 2010 | incommunitymagazines.com 9
Murrysville Resident Committed to Helping Others On and Off the Job Richard Bonfiglio believes that being blessed means being able to give back. As a doctor, a teacher, a Rotarian, a devout parishioner and a community leader, Bonfiglio’s day planner is quite full. But finding time for what he believes in is more important than idly watching seconds go by.
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During any given day, you may be able to find him at the Murrysville Panera meeting with fellow board members of the Murrysville Economic and Community Development Corporation or teaching aspiring medical students at the university of Pittsburgh’s Department of Occupational and Environmental Medicine. But where you’ll most likely find him is making house calls for his patients, who need him more than anyone. His practice specializes in physical medicine and rehabilitation for those afflicted by catastrophic injuries and illnesses. His patients may have been born with cerebral palsy or hapless victims of motor vehicle accidents. They are people who are fortunate to be alive, but faced with conditions that forever impact their lives. “Catastrophic injuries and illnesses, including spinal cord and brain injuries, can impact the involved person’s ability to walk, talk, care for their basic daily needs, work and generally enjoy life,” Bonfiglio said. “Pain is also a common consequence. The person’s family and friends can be affected by the stress of caring for their loved one. The psychological impact on the person and their family is often as significant as the physical limitations, and the consequences of such disorders usually last a lifetime. Additionally, there are secondary complications that can arise and further affect the person’s life. The aging process impinges on all of us over time, but is especially hard on those with impairments.” Patients like Kathryn DelBaggio look forward to Bonfiglio’s visits. DelBaggio was born with cerebral palsy, a disorder that affects the brain, nerves, and muscles of a child with limitations that often last a life time. DelBaggio has already beaten the odds by living far beyond average life expectancies for people with cerebral palsy, a feat Bonfiglio accredits to DelBaggio’s devoted mother, Linda. At 51 years of age, DelBaggio is a graduate of Franklin Regional, has been confirmed in her church and has gone camping with her family. “She’s had a normal life in spite of her handicap,” Linda DelBaggio said. “She’s done everything we’ve done, gone everywhere we’ve gone.” Linda DelBaggio said that while insurance denies Kathryn things that would make it easier for her to communicate, like a Dynavox speech device, Kathryn can express how she feels about Bonfiglio with ease. “She likes him very much. He came to see her at Harmarville, when she was there, and she was very happy with him,” Linda DelBaggio said. “Since then, he’s helped her recover from a terrible fall and sickness. She’s doing much better now. He’s opened the door for her to go to therapy and he’s handling her medication and he sees her periodically. He’s always there when you need him.”
During a routine check-up in the DelBaggio living room, it’s easy to see the bond between patient and doctor. “The field of PM&R provides a unique perspective into the evaluation and treatment of persons with acute and chronic pain. Full recovery from a severe brain or spinal cord injury is rare. More often, residual deficits limit a person’s ability to perform daily activities like walking, dressing, bathing and toileting, which most of us do without much thought,” Bonfiglio said. “However, with rehabilitation, most people affected by these conditions make what they consider significant progress. unfortunately, the rehabilitation process may be long, intense and arduous. Extensive exercise may be needed to improve flexibility, strength and endurance. Repetition of components of activities of daily living facilitate relearning and redevelopment of greater independence with these activities. Improved speech production also takes frequent repetition.” Despite the setbacks, incremental advances and enormous patience required to make progress, Bonfiglio said the satisfaction of seeing his patients making that progress is immeasurable. “For the person with impairment, and their family, the impact on quality of life can be tremendous. Helping someone with such a serious condition to be able to return to walking or talking is especially exciting,” he said. “Some individuals can become completely independent and even return to driving and work. Others continue to need 24-hour care from family members, friends or paid staff. Even for the most severely affected, the impact on quality of life can be great with small gains like being able to laugh at a joke or choosing the clothes to be worn that day.” Because he’s seen the importance of having a supportive family and community in the lives of his patients, Bonfiglio makes sure that he does what he can outside of the office to make his world a better place. He serves as the co-chair for the building committee for Mother of Sorrows Parish. He is a proud member of the Murrysville-Delmont Rotary. He also has taken his 30 years of experience throughout the state, serving as medical director for rehabilitation hospitals ranging from Bryn Mawr Rehabilitation Hospital in Philadelphia to the the Schwab Rehabilitation Hospital in Chicago. Some of the most important lessons he teaches are that there’s no medicine that can work the magic that a supportive family and community can. “The ongoing goal of the rehabilitation effort is to foster as much functional improvement for the affected person as possible. The program must be geared to attain the realistic goals for that person,” he said. “However, there are often people who make progress that far exceeds early expectations. Years in this field have taught me that there’s always hope for improvement with a supportive family and the availability of professionals with the expertise to foster the rehabilitation process.”
Murrysville | Winter 2010 | incommunitymagazines.com 11
BACK PAIN I
By Kelli McElhinny
t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs u.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names bas ed on the location on the spine from which they seem to originate. One of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper su pport has led to seats with lumbar adjustments being standard in most high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next.
If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. 12 724.942.0940 TO ADVERTISE
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Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-ofthe-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray. If you’re just dealing with day-to-day aches and pains, most doctors agree t hat compresses of warm, moist heat are the best way to cope. Over the counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits oth er than the basic routine adjustment.
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Exercise and patient education are the best tools out there in helping the patient in the long-term. ď€ƒď€Œď€‡ď€‡ď€€ ď€…ď€Šď€ ď€„ď€‹ď€‰ď€‡ ď€?ď€Žď€ˆď€‰ď€†ď€Žď€‡ď€?
Carpet You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TEnS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TEnS therapy has demonstrated no long term effectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, l ike cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long-term.
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Murrysville | Winter 2010 | incommunitymagazines.com 13
♥
hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan griffin, general manager of Oxford Athletic Club. griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn.
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Cornerstone Ministries Presents...
DEC. 23 6 & 8 p.m.
DEC. 24
4, 6 & 8 p.m.
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Middle heart rates – the kind of exercises where you can talk to your neighbor, but can’t recite the gettysburg Address – those work well also,” griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30- 40 minutes you usually dedicate to your workout and break it up.” griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving fo rward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardio machines, griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.” griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”
Murrysville | Winter 2010 | incommunitymagazines.com 15
REAL ESTATE
Another aspect of winter selling is the weather itself. Crandell said If you’re sitting around wondering what you’re going to do after that some people worry about how their home will show if there’s a foot the playoffs – assuming the Steelers continue their success with the of snow on the ground, but if your house is attractive and inviting in the return of Big Ben – you may want to consider getting a move on winter, you know it’s going to look good when it’s 85 degrees and sunny. listing your home. “During the winter is when it’s probably going to look its worst. January is the perfect time to get your house ready for sale, Sellers, if they have pictures from the spring and summer, should make said Lori Crandell, Realtor and Associate Broker with Coldwell Banker. those photos available to the agent,” Crandell said. “If someone’s yard “January is definitely a good time to list a house. It’s the beginning looks good in the winter, it’s going to of the spring market,” she said. look good in the spring, but if we have “Especially after football season is over, people get bored and It’s the beginning of the spring market. While you may the snow that we had last year, it might hold someone back who can’t start looking at buying. I always tell people, if you’re going to list not see a lot of foot traffic right away, you can rest assured make out if the yard is sloped or flat. That’s why sellers should bring out in the spring shoot for January that your house will start getting online attention. pictures of the yard in other seasons.” or early February because Other things that the winter you’ll get a leg up on the spring provides advantages for include market before it gets saturated.” an opportunity for buyers to see how the furnace operates, whether While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot the home heats evenly, and whether or not it has any drafty areas you’ll need to address. traffic you get will be from serious buyers, not people just browsing. “There are some things you can’t tell in the winter, like air “The latest statistics that I saw said that 88 percent of buyers start conditioning,” Crandell said. “You can’t tell if the air conditioning out looking for a home online,” Crandell said. “So it’s really important is working [when it’s] under 55 degrees, but that’s where a home that sellers go online themselves and look at the differences between warranty comes in handy. At least you’re covered by a home warranty brokers. Realtor.com is a very good source and the most popular and can get that rectified before it gets too hot.” website for consumers.”
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Murrysville | Winter 2010 | incommunitymagazines.com 17
DCNR Designates Duff Park as Wild Plant Sanctuary
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Murrysville
The Department of Conservation and natural Resources designated Duff Park in Murrysville, as a Pennsylvania Wild Plant Sanctuary in a public ceremony on September 15. “When it comes to conservation, it’s important to have good role models,” DCnR Secretary John Quigley said. “We are pleased to recognize these landowners for their voluntary work protecting our diversity of plants, and happy to point to them as examples for others to follow.” Duff Park is an extraordinary place located less than 20 miles east of Pittsburgh. Murrysville’s first community park, this 147-acre conservation-oriented park occupies a forested hillside above Turtle Creek. The park supports over 60 species of wildflowers and rare old growth woodlands that draw a steady stream of visitors to its five miles of trails. The Wild Plant Sanctuary Program was created through the Wild Resource Conservation Act of 1982 to establish a voluntary statewide network of native plant sanctuaries. Landowners agree to protect the area and educate others about the importance of native and wild plants and habitats. In return, they receive assistance with a management plan if needed, and have access to technical assistance and ecological checkups. Other wild plant sanctuaries include a 7.6-acre property owned by Michael and Barbara Yavorosky in Lackawanna and Wayne Counties, designated in June 2009, and the ned Smith Center for nature and Art, a 500-acre site near Millersburg that was designated on July 22, 2010. For more information about the Wild Plant Sanctuary Program, visit www.dcnr.state.pa.us/forestry/wildplant.
Murrysville | Winter 2010 | incommunitymagazines.com 19
Are Your Ears Ringing??? An estimated 50 million Americans are affected with tinnitus, a “ringing” in the ears when there is nothing actually “ringing” in the surrounding environment. Some common causes of tinnitus are exposure to loud sounds, ear infections, aging, excessive ear wax, high blood pressure and sensory nerve disorders. Even some activities can cause tinnitus such as smoking, drinking alcohol or caffeine, and taking excessive amounts of aspirin or antibiotics. If you think you have tinnitus, you should be evaluated to determine the best options available for managing it. Success in dealing with tinnitus can be greatly enhanced by the patient working together with a professional experienced in tinnitus management, and if there are no specific medical issues involved, there are several options. In many cases, the individual experiencing tinnitus also has a hearing loss. The use of a hearing aid to amplify sounds and speech can help cover up the tinnitus and make it less distracting. Some hearing aids
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have the ability to generate a soft masking sound while amplifying speech. However, the real breakthrough today comes from advanced hearing instruments that make use of fractal technology and offer a harmonic sound program called ZEN (by Widex) which generates soothing sounds and shows great promise as a sound therapy tool by relaxing the wearer and distracting attention away from the tinnitus.
Murrysville
Hearing aid tinnitus management programs are available in all sizes and models of hearing aids and can be accessed by the wearer with a push of a button.
This sound program is in a hearing aid which also has many features to help the wearer hear better in noise, hear soft and distance speech, hear music, hear on the phone and in restaurants, etc. So today millions of people of all ages who experience tinnitus have a very new innovative option for dealing with that annoying “ringing” in their ears. This Industry Insight was submitted by Dolores Y. Payne, M.A., CCC-A, Audiologist. Dolores is the owner of Allegheny Hearing Instruments, 800 Jonnet Building, Monroeville, PA 15146 Telephone her at 412.373.1151. Her other location is conveniently located in the South Hills at Manor Oak Village, 1910 Cochran Road, Pittsburgh, PA 15220 412.343.1320.
W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use For residents of eastern communities
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside page 2
Colds and Flu: What to Do? Fast Facts About the Flu
page 3
The Difference a Number Can Make Holiday Eating and Diabetes: Tips to Stay on Track
page 4
Be Happy and Healthy this Winter Are You Sad? Understanding Seasonal Affective Disorder
page 5
New Hope for Pancreatic Cancer Patients
page 6
When Kids Get Hurt, We’re Ready
page 7
A Pile of Safe Snow Shoveling Tips UPMC Liver Cancer Center Opens New Location in Monroeville
© 2010 UPMC
Colds and Flu — What to Do?
Stay home, rest, and know when to seek medical help The flu and the common cold are respiratory illnesses, but they’re caused by different viruses. Because they share similar symptoms, it can be difficult to tell them apart.
Down with the flu? Now what?
The main difference between a cold and the flu is the severity of the symptoms. Cold symptoms are less severe and include stuffy nose, productive cough, slight tiredness, and mild body aches.
Although most people recover from the flu in a few days to under two weeks, some develop complications. Seek medical attention for dehydration, difficulty breathing, suddenly getting worse after getting better, or any other major change in condition.
“The onset of the flu is usually very abrupt. One moment you’re feeling fine, but a short time later you feel awful with a high fever and achiness,” says Grant J. Shevchik, MD, medical director of UPMC After Hours Primary Care Clinic in Murrysville. It’s important to know the difference because the flu is highly contagious and can cause complications for young children, seniors, and those with chronic health conditions, including bacterial pneumonia, ear infections, sinus infections, and dehydration. The flu also can worsen chronic medical conditions, such as congestive heart failure, asthma, and diabetes.
If you do get the flu, the best thing to do is rest and drink plenty of fluids. You also can take medication to treat your fever and achiness.
Prevention is key Dr. Shevchik says the best thing you can do to avoid catching the flu is to get vaccinated in the fall because infection-fighting antibodies that protect against the flu take about two weeks to develop in the body. Even if you wait, a flu shot may still help prevent illness since flu season can last until May. Good hygiene and common sense also help prevent the spread of the flu virus. Precautions include frequent hand washing, covering your nose and mouth when sneezing or coughing, and practicing good nutrition. Anyone with a lowered immune system should avoid crowded areas.
“My best advice? If you’re sick with the flu, stay home from work or school to prevent spreading it to others,” says Dr. Shevchik. “If you do need medical attention and it’s the evening or weekend — come to the After Hours Clinic. We can take care of everybody.”
UPMC After Hours Primary Care Clinic 4614 William Penn Highway Murrysville, PA Weeknights: 5 to 9 p.m. Weekends: 9 a.m. to 5 p.m. Convenient medical attention and flu shots available. Walk-ins welcome.
Fast Facts About the Flu How do you know if you have the flu? You might have the flu if you have some or all of these symptoms: • • • • • • • • •
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fever (usually high) cough sore throat runny or stuffy nose body aches headache chills fatigue (can be extreme) diarrhea and vomiting (more common among children)
How should you treat the flu?
When should you call the doctor:
• • • •
For adults:
For children:
• difficulty breathing or shortness of breath • pain or pressure in the chest or abdomen • sudden dizziness • confusion • severe or persistent vomiting • flu-like symptoms that improve then return with a fever and worse cough
• • • •
rest drink plenty of liquids avoid alcohol and tobacco take medications to relieve symptoms (but never give aspirin to children or teenagers with flu symptoms, particularly a fever) • stay home from work, school, or running errands
www.UPMC.com/Today
fast or troubled breathing bluish skin color not drinking enough fluids not waking up or interacting • being so irritable that the child does not want to be held • fever with a rash • flu-like symptoms that improve then return with fever and worse cough
The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:
120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.
99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.
200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.
It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal. You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease. For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association
Holiday Eating and Diabetes Tips to Stay on Track For most Americans, the holiday season is a feasting season, a time to savor the tradition of sharing wonderful meals and sweet treats with family and friends. “Since food is the centerpiece for most holiday celebrations, this time of year can pose special challenges for those with diabetes,” says Mary P. Smith, a certified diabetes educator at UPMC in Monroeville at Oxford Drive. She offers the following tips to help control blood glucose levels, maintain your weight, and still enjoy the feasting season. • Plan ahead and set rules. Every holiday table features a wide variety, so be sure to choose healthy foods first. Offer to bring a special healthy dish for all to enjoy.
• Monitor portion sizes by using these handy tools. One cup of rice or pasta is the size of a woman’s closed fist; three ounces of boneless cooked meat is about the size of your open palm. • Eat before you feast. Avoid arriving at a party famished so you aren’t tempted to overeat. Eat a little something beforehand and drink one or two glasses of water to feel fuller. • Avoid temptation. Position yourself far away from the buffet table, and focus on time with family and friends instead of the food. If you do overindulge, get back on track the next day with your usual healthy eating habits. Sources: American Diabetes Association, American Dietetic Association, U.S. Centers for Disease Control
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Health Tips from UPMC Health Plan
Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.
Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.
Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.
Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.
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www.UPMC.com/Today
Are You Sad? Understanding Seasonal Affective Disorder (SAD)
If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.
Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.
Innovation at UPMC
New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.
“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.
Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment
Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.
Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.
While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).
1-800-533-UPMC
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When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm. Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses. “All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.
Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti. The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed. “The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor. We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.
After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.
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www.UPMC.com/Today
Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.
If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists. If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.
Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome. Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome.
Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging
A Pile of Safe Snow Shoveling Tips The Farmers’ Almanac may be predicting a kinder, gentler winter, but you’ll likely have to contend with shoveling out from at least one snowfall before spring. Snow shoveling can cause muscle strain to the lower back and shoulders, especially if you are out of shape and don’t use proper lifting techniques. However, back injuries when shoveling snow can happen to anyone. Before you tackle the white stuff this winter, the American Physical Therapy Association offers these tips to help you avoid back and shoulder injuries. Wait until afternoon (if possible). Many disc injuries occur in the morning when there is increased fluid pressure to the discs. Warm up. Shoveling is an aerobic activity so warm up before you start. Warm muscles work better and are less likely to be injured. Use proper technique. Bend your knees and keep your back as straight as possible so that you are lifting with your legs. Step in the direction in which you’re throwing the snow. Lift smaller loads of snow. And don’t the throw the snow over your shoulder or to the side. Twisting and bending put stress on the back and shoulders. Use the right equipment. The shaft of your shovel should be long enough to keep your back straight while lifting. Pace yourself. Start slowly, and stand up and walk around periodically to extend your lower back. It’s also important to listen to your body. Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately. Another important safety tip: Take your cell phone with you when go out to shovel. If there’s a problem, you can call for help. Source: American Physical Therapy Association
UPMC Liver Cancer Center Opens New Location in Monroeville With the opening of a new UPMC Liver Cancer Center in Monroeville, residents in the eastern suburbs now have convenient access to the latest technology to diagnose and treat a full range of liver diseases, including: • liver cancer (primary and metastatic) • benign liver masses
• hepatitis A, B, and C • cirrhosis
By combining the clinical expertise of Allan Tsung, MD, surgical oncologist, with a multidisciplinary team of health care professionals, the center makes it easier for patients and their families to access quality care and treatment. The UPMC Liver Cancer Center is at the forefront of innovative treatments and fundamental research for liver cancer. Surgeons at the UPMC Liver Cancer Center are among the most experienced in the United States at performing minimally invasive liver surgery, a technique they pioneered. For individuals whose conditions are inoperable, the UPMC Liver Cancer Center offers innovative therapies and groundbreaking clinical trials that can provide patients with a higher quality of life. For more information or to schedule an appointment, call 412-692-2001.
1-800-533-UPMC
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UPMC 600 Oxford Drive Monroeville, PA 15146
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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Time to Take Care of You Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. Our conveniently located physicians’ offices are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.
You Can have the perfect auto loan. Whatever your idea of the perfect car is, Westmoreland Community FCU can put you in the driver’s seat. We offer low rates with up to 100% financing on new & used vehicles, including cars, trucks, mini-vans and motorcycles, all with local decision-making. We also offer refinancing of loans from other institutions. If you settled for a higher rate before, we can help you save money and reduce your payments.
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Murrysville | Winter 2010 | incommunitymagazines.com 29
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Murrysville
Murrysville | Winter 2010 | incommunitymagazines.com 31
If you don’t have the time to drive the two hours to Seven Springs or Hidden Valley, Allegheny County’s Boyce Park has everything you need to get your ski on this winter. And if you haven’t been to Boyce Park in the past few years, Allegheny County Parks Department Deputy Director Clarence Hopson said there’s a lot you might not know about. “Three years ago, we invested $2 million to revamp the slopes to include snow tube lanes and put in a magic carpet where the towed lifts were,” Hopson said. “We have a beginner slope and we have a pretty challenging slope as well. We have some moguls where you can do some snowboarding also.” If you don’t know what any of that means, Boyce Park offers group and private lessons at a more-than-reasonable price - $10 an hour for a group lesson, $20 an hour for a private lesson. Groups range from five to 20 people, Hopson said. And if you think that you can only get that perfect cup of hot chocolate in the big-name ski lodges, think again. Hopson said Boyce’s concessionaire has all the accoutrements you’d find at larger ski resorts. “I’m proud to say that it’s the same as what you’d find at Seven Springs,” he said. “We also do ski and snowboard rentals and helmet rentals.”
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While helmets aren’t required, Hopson said that park officials do ask that people wear them for safety and that most people comply with the request. Boyce Park is open Monday-Friday from 3:30-10:30 p.m.; and 9 a.m. to 4:30 p.m. and 5 p.m. to 10:30 p.m. on holidays and weekends. Rates are broken down as follows: MondayThursday children under 5 are $4, ages 6-17 are $8, ages from 18-59 are $10 and those over 60 are just $7. On Fridays, Saturdays, Sundays and holidays, rates for children under 5 are $4, ages 6-17 are $12, ages 18-59 are $14 and 60 and over are $11. Boyce also offers season passes – ages 6-17 pay $40 and then just $5 per session; adults are $60/$6 per session and seniors are $40 and $4/session. Hopson said that those rates are for anyone, not just residents of Allegheny County.
Murrysville
Snow tubing is offered in 3-hour sessions, Monday-Friday from 3:30-6:30 p.m. and 7 to 9:30 p.m. For Saturdays, Sundays and holidays it’s available from 9 a.m. to noon, 12:30-3:30 p.m., 4-7 p.m. and 7.30-10 p.m. Rates are $8 for children under 12 and $12 for anyone 13 and older. If you don’t have equipment, that’s no worry, either. Skis, boots and poles rent for $10, snowboards and boots rent for $25 and helmets rent for $5. If you’re coming with a group of 10 or more, rentals for skis, boots and poles are just $8 per person. When Boyce opens up is dependent on the local weather, but Hopson said the park likes to be in full swing by mid-December. Boyce does make snow, so if it’s cold, but no accumulation, call ahead to see what the conditions are. The snow condition hotline answers 24 hours a day - 724.733.4665.
She’ll thank you for your new outlook. Addiction is a chronic disease, not a lack of self-control. If you are abusing alcohol or other drugs, Gateway Rehab’s personalized treatment plans can help. Our highly trained experts will give you the tools you need to reclaim your health — and rediscover happiness. Call or go online to learn more: 1-800 - 472 -1177 or www.GatewayRehab.org
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Murrysville | Winter 2010 | incommunitymagazines.com 33
How to Prevent Injury this Winter by Jamie Ward
Good Tidings for the Greatest Generation
Older Adults in Murrysville
Tax Planning for The New Year by Jamie Ward Americans filing federal returns can expect year-end tax planning to be a bit more complicated this time around because we don’t know what the tax rates will be for 2011 just yet. The current rates, known as the Bush tax cuts from 2001, are due to expire on December 31 of this year. So when the new rates get passed, taxpayers won't have a whole lot of time to plan. Jeff Marzina, executive vice president at Bill Few Associates says that the best plan of action here is to be prepared. “For this year,” says Marzina, “ I think its very important that people be paying attention to what happens in the political spectrum in terms of tax rates for the new year and to make sure you have your advisers lined up so when rates are set, you don’t wait.” Each year, an individual is allowed to give a financial gift of up to $13,000 to any or as many individuals as they want to without being subject to a gift tax. If you give beyond this, you must fill out a gift tax return, which goes against the unified credit amount that they are allowed to give at their death. Which right now is not determined. So you could give gifts of up to $13,000 to 15 grandchildren and not pay a tax on it. According to the IRS, You can’t deduct the value of gifts on your income tax return unless they are left to a charitable organization.
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Federal estate taxes may have been repealed for 2010 but are set to return on January 1, 2011, and will tax up to 55% on estates valued at more than $1 million. In 2009 the rate only imposed a 45% tax on estates in excess of $3.5 million, and all assets got a “step-up” in basis when someone died. This meant that no tax would have to be paid on appreciated assets like stock and real estate. But under new laws all assets inherited may be subject to the capital gains tax. If the current administration’s proposal to allow rates to expire and return to 2009’s rate, the “step-up” in basis will return. Another proposal is to have most of the current brackets stay but raise tax rates of the highest bracket, and taxes on dividends and capital gains jump from 15% to 20%. The Republican proposal is to extend current tax rates for a period of 2 years and cap dividends and capital gains at 15%. Marzina says that the question many people are asking is, if you have assets that have significant capital gains built in, should you accelerate taxes and sell those assets in 2010 to ensure 15% tax rate, instead of waiting for 2011 and having the rate jump to 20%? The problem here is that taxpayers wont have a lot of time to make these decisions. According to Marzina, if the new tax laws are in place by December 1st, there will only be a 30 day window to make any decisions this year, so the best thing to do is make those decisions as quickly as possible.
Murrysville
With the winter months approaching, it’s time to put away the golf clubs and short sleeve shirts and break out the jackets. It’s also time to start thinking about safety. According to the national Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It’s the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it’s a good idea to review some tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling. And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, as a family member or neighbor to help you.
Senior Agencies Monroeville 6000 Gateway Campus Blvd. 412.865.7825 Plum Senior Center 499 Center-New Texas Road Pittsburgh, PA 15239 412.795.2330 Transportation For Older Adults There are several agencies that offer free or reduced rate transportation services to individuals who qualify. Medical Assistance Transportation Program (MATP) 1.888.547.6287 Provides non-emergency medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card. Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapid-transit lines). Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you. ACCESS 65 Plus & ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, shared-ride transportation provided throughout Port Authority’s service area. It serves primarily senior citizens and persons with disabilities. There are no restrictions on the purpose or number of trips which may be taken by riders, except that riders are required to share their vehicle with others traveling in the same direction and at the same time. Older Persons Transportation Transportation for medical appointments, grocery shopping, senior center activities and other needs throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. Call SeniorLine at 412.350.5460 Are you a nonprofit Senior Center serving the needs of our community’s older adults?
Welcoming new patients UPMC Department of Orthopaedic Surgery is now accepting new patients at our offices in Monroeville and Greensburg.
Jeanne Doperak, DO Primary Care Sports Medicine Dr. Doperak received her medical degree from the Philadelphia College of Orthopaedic Medicine in Philadelphia. She completed a residency at Excela Health Latrobe Hospital and a fellowship at the University of Pittsburgh.
Gregg Goldstrohm, MD Orthopaedic Surgery Dr. Goldstrohm received his medical degree and completed a residency in orthopaedics at the University of Pittsburgh. After completing a hand fellowship at the University of Florida, Dr. Goldstrohm went into private practice in Greensburg where he had been practicing for over 20 years before joining the UPMC Department of Orthopaedic Surgery.
To schedule an appointment at UPMC Department of Orthopaedic Surgery, or for more information, call 412-687-3900 or 724-832-6490. UPMC at Oxford Drive 600 Oxford Drive Monroeville, PA 15146 412-687-3900
UPMC.com
We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.
Murrysville | Winter 2010 | incommunitymagazines.com 35
JointheCause for Alzheimer’s Awareness Seeking Support
November is National Alzheimer’s Awareness Month reminding us of the severity and frequency of this difficult disease, but also pointing out the incredible steps being taken in disease research and caring for those afflicted with Alzheimer’s. It is estimated that there are as many as 5.3 million Americans living with Alzheimer’s. This includes 5.1 million people age 65 and over and 200,000 people under age 65 with younger onset Alzheimer’s disease. By 2010, there will be nearly a half million new cases of Alzheimer’s each year and by 2050, there will be nearly a million new cases annually. Alzheimer’s is not a typical part of aging; it gets worse over time and it is fatal. Today it is the seventh-leading cause of death in the United States. There is currently no cure for Alzheimer’s, but new treatments are on the horizon as a result of accelerating insight into the biology of the disease. Research has also shown that effective care and support can improve quality of life for individuals and their caregivers over the course of the disease, from diagnosis to the end of life.
A Salute to Caregivers Millions of family members are currently facing the enormous physical, emotional and financial impact of caring for a loved one with Alzheimer’s, which is why November is also National Family Caregiver month. While caregiving can be a sole or shared responsibility, one thing is certain, caregiving duties do not start in November and end when the month is over, but continue throughout the year. Many caregivers rely on an informal network of professionals, family and friends because the support they offer has an invaluable impact on caregiving health. Nonetheless it is often a struggle to ask for assistance.
This Industry Insight was provided by Ella Bostedo, RN. You can reach her at 412.380.1300 or e-mail her at 343-ed@hcr-manorcare.com.
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Murrysville
Experts on dementia and caregiver well-being suggest the easiest way to seek help is to think of a specific action to assist you and approach one person to lend a hand (or an ear). The professional expertise of counselors may also be the best way to overcome overwhelming emotions. The most effective outlet for “caring for the caregiver,” however, is a support group for people experiencing the same conditions. Studies show that participants in support groups lead longer, healthier lives. In addition to encouraging a better quality of life for individual members, support groups also provide a relief from isolation in a community of understanding peers. Joining a group early, when the disease is first diagnosed, is best for maintaining emotional balance. When considering a support group, try to find one that encourages respect and confidentiality, is run by experienced professionals and supportive members and is convenient for your schedule. A support system is vital to maintaining a high quality of life for caregivers and their loved ones.
A Proven Leader in Alzheimer’s and Dementia Alzheimer’s Care is Right in Your Your Neighborhood
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Memory Memory Care Care Community Community
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Call 412-380-1300 or email monoreville@arden-courts.com for information on our monthly dementia education events and support group. IÓä£äÊ 6Ê >V ÌÞ Ã«iV wV Ê Ê
Do you know someone who is serving in the armed forces from the Murrysville area?
Murrysview Shoppes
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We would like to honor their commitment by featuring them in this magazine. Please forward your name, the soldier’s name and where they are serving, along with a photo to marybeth@incommunity magazines.com. Help us recognize these fine men and women!
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Murrysville | Winter 2010 | incommunitymagazines.com 37
Understanding Ear Infections
Did you know that the #1 reason for visits to the pediatrician each year is for earaches? Middle ear infection, known as Acute Otitis Media (AOM) is the most common diagnosis and condition affecting babies and young children. An estimated 10 million new cases each year account for more than 35% of all pediatric visits. In the last 7 years, The Journal of American Academy of Pediatrics reported a 44% increase in recurrent ear infections among preschool children and was especially pronounced in cases involving infants. While antibiotics continue to be the medical professions first line of defense, continued research shows antibiotics may not actually be the best practice. Many parents are taught to think that if an antibiotic is given for an ear infection, the medicine will reduce the child’s pain and cure the infection. not necessarily! Of the nearly 10 million antibiotic prescriptions written for ear infections each year, the American Academy of Pediatrics reports that between 8.5 million and 9.5 million prescriptions did nOT actually help the child. In fact, the New England Journal of Medicine reported, “Only 1 in 8 children with ear infections benefit from antibiotics, and researchers found that most subjects who received a placebo recovered just as quickly as subjects taking prescription antibiotics.
Aside from the antibiotics not working successfully, research shows that children who receive antibiotics are 6-7 times more likely to have multiple recurrent episodes of ear infection. In addition, each time a child takes a course of antibiotics, future infections may become more difficult to treat. Hence, stronger antibiotics need to be used. For decades, this cycle has been getting worse.
The Chiropractic Approach Most chiropractors agree there are times when antibiotics are warranted. However, parents and pediatricians alike are turning to the natural treatment chiropractors have successful offered for over 100 years! Chiropractors attempt to get to the root cause of a health problem rather than just treat the symptoms.
Many studies have shown the strong connection between dysfunction of the Eustachian tube (a tube that “drains” the ear) and AOM. nerve interference caused by misaligned spinal vertebral (subluxations) in the upper part of the neck can lead to improper drainage of the Eustachian tube. Subluxations can occur from tumbles, falls, or from any other normal activity. It is very common to see children with subluxations in the upper part of their neck whose mother had a difficult time during labor and delivery. Chiropractic treatment involves diagnosing misaligned spinal vertebra (subluxations) and correcting them by “adjusting” the spine. An adjustment refers to a light pressure or the use of a gentle instrument to realign the vertebra. For children, an adjustment only requires minimal force and is extremely safe. Specific chiropractic adjustments reduce the nerve interference allowing proper draining of the tube, thus allowing the ear to heal naturally without the use of drugs or surgery. In addition, if the ear can continue to drain without the buildup of fluid and subsequent infection, a child will build up his own antibodies and recover more quickly.
Results, Results, Results! Dr. Joan Fallon, a pediatric chiropractor in new York, published research showing how after receiving a series of chiropractic adjustments, nearly 80 percent of children treated were free of ear infections for at least the six-month period following their initial visits (a period that also included maintenance treatments every four to six weeks). When ear infections are most prevalent, a chiropractor who specializes in pediatrics may see five or six new children each week. If your child has suffered from ear infections in the past or if you would like to take a pro-active approach in improving the health of your child, add a chiropractor who specializes in pediatrics to your healthcare team! Remember, it is never too late to start your child on the path to wellness! This Industry Insight was written by Dr. Jerry DalCanton, who specializes in chiropractic care for pediatric and adolescent development. For 14 years, he has successfully treated patients of all ages and cases ranging from simple sprains and strains to complex pediatric conditions. A proud member of the International Pediatric Chiropractic Association, Dr. Jerry works closely with families seeking a wellness lifestyle.
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Murrysville
$ 3ODFH )RU &DULQJ Concordia Assisted Living
1-800-BANKRUPT (800) 226-5787 or (412) 765-3606
CAN
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One visit to Concordia at Ridgewood Place is all you’ll need. Call us at 412.798.1855 or visit on the Web at www.concordialm.org.
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1460 Renton Road • Pittsburgh, PA 15239 • 412.798.1855 • www.concordialm.org
Calvar y Lutheran Church and
Calvary Early Learning Center Connecting people to the love of Jesus.
Come celebrate with us, and put Christ back into your Christmas. Thanksgiving Service: November 25 at 10 am Joyfest: December 15 at 12:15 pm Christmas Services: December 24 at 7 pm and Christmas Day at 10 am 4725 Old William Penn Highway, Murrysville |724-327-2898 | calvarylcms.org Murrysville | Winter 2010 | incommunitymagazines.com 39
r u o Y p e e K o t e v Resol
s n o i t u l o s e R his Year T
Before the last notes of “Auld Lang Syne” fade and the last noise maker goes silent, chances are you’ll be suckered into making another New Year’s resolution that will also fade as fast.
Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit overnight is basically unrealistic. Studies have shown that just over 10 percent of those engaging in new Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking ba by steps or realistic approaches to achievement. Dan griffin, who is manager of Oxford Athletic Club and American College of Sports Medicine certified, said people need to train in a way that keeps them from burning out or becoming discouraged. “There is such a thing as oversophistication of a workout,” griffin said. “You take someone who hasn’t been working out and you give them a training program that’s more advanced than what they need. Our personal trainers give people programs that are meant to give results and keep them coming back. It’s not what works the best; it’s one they keep doing. If they’re still working out six months from now, that’s a success. If they lose their enthusiasm or
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are burned out, you Pursuing a healthier “There’s always a surge did something lifestyle is always a good in new memberships and wrong setting up idea, and while many new inquiries, and there’s their program.” people make it their griffin said that new Year’s resolution a surge in usage by regular after new Year’s to get back in shape, members as people there are always experts agree that rededicate themselves to more inquires for any health program should be focused on health clubs to getting in better shape...” progressive, attainable address, but there’s —Dan Griffin and realistic goals. also a resurgence of However, it’s also a great current members idea not to overindulge who rededicate during the holidays in themselves to their the first place. aerobic regime. gaining 10 pounds “There’s always a surge in new after partying for a memberships and month, grazing cookies new inquiries, and there’s a surge in usage at the office and having extra desserts at by regular members as people rededicate grandma’s is a lot easier than doing 30 minutes themselves to getting in better shape,” he said. at the gym every day for two weeks to negate “Industry-wide, health clubs do 30 percent those calories. While it’s a cliché, moderation is better as far as new memberships across the still the key to a balanced lifestyle, and you’ll be board after the holidays. There are more phone doing yourself a favor bypassing that cookie tray or second glass of wine in the first place. calls, more tours, and more inquiries.”
Murrysville
The Top 4 Reasons to Use a RE/MAX Heritage Sales Associate 1. An Agent You Can Count On One of the most important decisions you’ll make when selling your home is who you will trust to assist you. RE/MAX Heritage Sales Associates will put their experience to work for you to improve your odds of getting your home sold for the best price in the shortest time.
2. An Expert By Your Side RE/MAX Heritage Sales Associates are professionals who are committed to you and possess the knowledge and experience to help you navigate today’s complex real estate market. Looking for more potential buyers to find your property? A RE/MAX Heritage Sales Associate can help your home stand out in a very competitive marketplace.
4. It’s All in the Details Pricing, staging and marketing are the first steps in successfully selling your home, but closing the deal requires in-depth knowledge and experience. A RE/MAX Heritage Sales Associate will help you understand the process, navigate the details and keep the transaction on track.
Visit Our New Office at 3920 William Penn Highway www.murrysvillehomefinder.com Anthony J. Cimino, Broker/Owner 3920 William Penn Highway, Murrysville, PA 15668 724-519-7505 www.murrysvillehomefinder.com
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Explore new interests. Engage with caring educators. Excel where futures unfold. Fall Open Houses Junior School (PK –5)
Tuesday, D ecember 7
9: 15 a m
Middle School (6–8)
Wednesday, D ecember 1
9: 00 a m
Senior School (9–12)
Thursday, D ecember 9
6: 30 pm
412.968.3206
w w w. S S A e x c e l . o r g
Does your organization work for the benefit of the community? Let us know! E-mail Mary Beth at marybeth@incommunitymagazines.com Murrysville | Winter 2010 | incommunitymagazines.com 41
M
ost childhood Christmas memories are of joyful occasions with precious family-bonding moments: mom and dad singing Christmas carols; children with happy, angelic faces gazing up at them in tranquil adoration. My own memories are also quite happy. But after comparing notes, I have slowly come to realize that my entire family is quite possibly out of their spruce tree. So, for an inside look at how a dysfunctional family spends its Christmas, please read on… Immediately after Thanksgiving, a disturbing lunar phase would always begin at our house. My otherwise fairly normal, career-oriented mother would begin to clean our house in anticipation of my grandparents’ arrival for Christmas. Not the normal tidying up one might do for a family visit. No, this was more like a murder had been committed at our house and my mother’s cleaning was the frantic attempts of the killer to remove every shred of DNA evidence. My mother would methodically begin to disinfect every object in our house, including the dogs. Not even my toys, which were thoroughly soaked in bleach, were spared, resulting in my Malibu Barbie turning into a white-haired old lady in need of a sunbed. I have never been sure why my mother was so intimidated by her mother-in-law, but she apparently lived in fear that the frail, gray-haired woman would somehow drag a stepladder into the kitchen and, risking hip fracture, stand on the top rung to inspect for dust above the cabinets. My father’s style of celebrating the holidays was the polar opposite of a Brady Bunch Christmas. Less than enthused about stimulating the economy through gift-giving, he wasn’t terribly fond of the Christmas tree either. So in their new house, he ingeniously designed a special closet where a fully decorated Christmas tree on rollers could be wheeled out Dec. 1 and neatly rolled back into the closet on Dec. 26. Surely, he must be at least partially responsible for my quirky and oftentimes odd behavior. December 18 my grandparents would arrive. My grandfather would wheel into the driveway, screeching tires, and jump out of their Buick proudly announcing, “Made it in 6 hours and 15 minutes,” the goal being to shave minutes off of last year’s time. My grandmother, still whitelipped from the G-forces, would peel herself off the car seat and wobble in, complaining that my grandfather had driven 85 mph all the way. 42 724.942.0940TO TOADVERTISE ADVERTISE 1 724.942.0940
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On Christmas Day, my mother, who does not cook but is highly skilled at thawing and microwaving, morphed into Betty Crocker, attempting such complex dishes as green-bean casserole and congealed salad. Unfortunately with the pressure of the day, she would usually charcoalize the green-bean casserole. (I’m not sure if charcoalize is a word, but I really like it.) One holiday, my thoughtful grandfather shocked the entire village by crossing gender lines and washing dishes. Unfortunately, while dishwashing, his dentures flew into the garbage disposal as if sucked out of his mouth by an unseen evil force. He quickly turned off the disposal and pulled out a set of mangled dentures. Silently, he turned the switch back on and threw the dentures back into the garbage disposal. I miss him. Maybe we are all a little dysfunctional in one way or another. With the holidays, it’s easy for anyone to get a little neurotic. So, in between cursing the bakery for selling the last Boston crème pie and that mad dash for the last parking space at the mall, just keep saying under your breath, “Peace. And on earth, good will toward mankind.” Happy holidays.
Murrysville | Winter 2010 | incommunitymagazines.com 43
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Todd Snyder The Snyder Agency 2 Parkway Center Pittsburgh, PA 15220 (412) 920.1363 office (724) 708.9081 cell
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Murrysville
If you’re looking for something to do this winter that doesn’t require loading up an Suv full of ski equipment and a 40-minute drive to find some slopes, you may want to look into the fast-paced and enjoyable sport of platform tennis. Played outdoors on aluminum courts, platform tennis is a growing recreational choice for thousands of Americans each year. Once found only in country club settings, the American Platform Tennis Association has made great strides through the years to make the sport more accessible for the masses through public outreach and by setting up a grant program for local clubs to make improvements to existing facilities or to build new ones. The sport is similar to tennis in that there’s a court and a net, but that’s where the similarities end. Courts are fenced in and shots may be played off the fence. League play is designed for all ages and skill sets, so that everyone can enjoy the fun. Spectators gather with players between sets in small, indoor settings called “paddle huts,” which range in size from trailers to stand-alone buildings. Racquets are similar to those used in racquetball, with holes drilled through them for aerodynamic advantage. Balls are made from a rubber-based material with a surface that keeps them from skidding off the court. While the sport is played in the dead of winter, most courts have heating systems beneath them that keep them clear and free of snow and ice. Additional maintenance usually is provided by club staff or dedicated PLATFORM TENNIS COURTS volunteers. VENUE # OF COURTS If you ask any platform tennis North Park
3
Fox Chapel Golf Club
4
Fox Chapel Racquet Club
5
Sewickley YMCA
4
Edgeworth Club
4
Pittsburgh Field Club
3
Lakevue Racquet Club
2
Allegheny Country Club
4
Shannopin Country Club
2
player what the appeal of the sport is for them, you almost always get the response that the sport is genuinely fun, and camaraderie and new friendships are forged in the paddle huts. For more information about platform tennis, check out the APTA website at www.platformtennis.org, or the Western Pennsylvania Platform Tennis Association’s website at www.wppta.org. Murrysville | Winter 2010 | incommunitymagazines.com 45
Everybody knows somebody who has had the viral infection caused by the influenza flu virus. The flu can cause fever, cough, sore throat, headache, chills, muscle aches, and fatigue. Some people (especially those who have other illnesses) can get much sicker, developing brain infections or pneumonia. Last year’s flu outbreak was caused by a newer strain of influenza virus, a novel H1N1. Unanticipated, this strain had not been part of the existing flu vaccine, and so a second vaccine needed to be developed, produced and distributed. This year the H1N1 is part of the seasonal flu vaccine; no separate immunization is needed. If you or your child may have gotten the vaccine last year, that won’t protect you from getting the flu this year because the protection wears off and flu viruses constantly change. That’s why the vaccine is updated each year to include the most current strains of the virus. This Industry Insight was written by Dr. Leslie Frank. For more information contact CCP Gil Pediatrics at 724.327.5210.
You can rely on the pediatricians of CCP-Murrysville to provide the highest quality pediatric and adolescent health care available and to bring that care close to home. Harold M. Glick, MD Leroy S. Indorato, MD Sheldon R. Levine, MD Keith S. Somers, MD Sunita A. Chaudhari, MD
Kim A. Ogle, MD Jamie McNanie, MD James Shaver, MD Leslie Frank, MD
Affiliated with Children’s Hospital of Pittsburgh of UPMC
Murrysville Ferri Professional Building 3907 Old William Penn Highway Murrysville, PA 15668 Ph: 724-327-5210
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Pittsburgh -The Village of East Side 6343 Penn Ave., Suite 201 Pittsburgh, PA 15206 (above Trader Joe’s) Ph: 412-363-2200
Murrysville
Some Flu Vaccine Myths debunked… The influenza vaccine will give me the flu. The virus in the injectable vaccine is killed and cannot cause influenza. It is in pieces and cannot recombine into a live virus. The virus in the nasal spray is weakened and cannot give the disease to people with healthy immune systems. Your doctor can decide if this vaccine is appropriate for you to use. Other viruses and bacteria that are circulating at the same time as the vaccine is given can cause colds and fever, and these symptoms may be wrongly attributed to the vaccine. Side effects are usually mild and include soreness and swelling at the injection site. Even less common is a short episode of low-grade fever or headache, nothing like the lengthy discomfort and disability of the disease itself.
The influenza vaccine does not work. In healthy children and adults, 70% to 90% protection is achieved when there is a good match to the seasonal strain. That means that about 80% of people who get the vaccine will be protected from the flu. It isn’t a guarantee against getting sick. But even if someone who’s gotten the shot gets the flu, symptoms usually will be fewer and milder.
Healthy children don’t need to be immunized – they’re healthy! 15% to 42% of healthy preschool and school-age children are infected annually with influenza. Healthy children younger than five years of age are hospitalized as often as patients 50 to 64 years of age. Infants younger than six months of age have the highest hospitalization rates. They cannot receive the vaccine, so their family and caretakers should be immunized.
More information is available at www.HealthyChildren.org under the heading “Safety & Prevention,” then “Immunizations.” Talk to your medical providers with any questions.
T:4.875”
Introducing our newest doctors We are pleased to announce the opening of Wahal, Ariff, Margolis, and Associates–UPMC in Delmont. Drs. George Wahal, Kabir Ariff, and Andrew Margolis specialize in the diagnosis and management of adult health care needs. Services include wellness physicals, on-site laboratory, and preventative care. Our physicians received a Certificate of Recognition for Delivery of Quality Diabetic Care from the American Diabetic Association/National Committee for Quality Assurance.
George A. Wahal, MD Internal Medicine Dr. Wahal is a graduate of the University of Pittsburgh School of Medicine, and completed residencies in internal medicine at UPMC Presbyterian, Magee-Womens Hospital of UPMC, and the VA Pittsburgh Healthcare System. He is certified by the American Board of Internal Medicine, a member of the American College of Physicians, and the Alpha Omega Alpha medical honor society.
Kabir Ariff, MD Internal Medicine T:10”
Dr. Ariff is a graduate of the Madras Medical College, University of Madras, India. He completed his residency at the Western Pennsylvania Hospital and gained experience as a senior house officer in orthopaedics in England. He is certified by the American Board of Internal Medicine, and a member of the American College of Physicians and the American Association of Physicians of India.
Andrew Margolis, MD Internal Medicine Dr. Margolis earned his medical degree at the University of Pittsburgh School of Medicine and completed his residency at Presbyterian-University of Pennsylvania Medical Center in Philadelphia. He is certified by the American Board of Internal Medicine, and a member of the American College of Physicians and the American Medical Association.
Extended hours available Wednesday, 8 a.m. to 8 p.m. To schedule an appointment, or for more information, call 724-468-6477. Wahal, Ariff, Margolis, and Associates–UPMC 6530 Route 22, Suite 110 Salem Plaza, next to McDonald’s Delmont, PA 15626 724-468-6477
UPMC.com
Murrysville | Winter 2010 | incommunitymagazines.com 47
WINTER
2010
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on the go...
Introducing After Hours Primary Care in Murrysville Convenient health care for you and your family when your doctor’s office is closed. UPMC After Hours Primary Care Clinic is open evenings and weekends only and no appointment is needed. Our board-certified primary care doctors treat minor conditions such as the flu, sore throat, ear aches, sinus pain, sprains, and cuts. We can update your personal doctor, too.
Even after hours, the care is UPMC. UPMC After Hours Primary Care Clinic–Murrysville 4614 William Penn Highway Murrysville, PA 15668 724-327-9390 Monday through Friday 5 p.m. to 9 p.m. Saturday and Sunday 9 a.m. to 5 p.m.
We participate with most insurance plans. UPMC.com
Murrysville | Winter 2010 | incommunitymagazines.com 49
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