in-north-allegheny-fall by IN Community Magazines

FALL 2011

orth Allegheny COMMUNITY

Revolution Physical Therapy A Revolutionary Approach to Physical Therapy

Inside:

North Hills PCPs with Access to UPMC Passavant

MAGAZINE

Thank you, Pittsburgh. At UPMC Health Plan, we don’t set out to win awards. We simply focus on doing what’s right for our members. Like providing them with access to world-renowned UPMC doctors and hospitals as well as outstanding community hospitals and physicians. Giving them the tools and programs they need to live a healthy lifestyle. And offering them a personal Health Care Concierge and online chat capabilities to answer all of their questions. So when J.D. Power and Associates ranked us Highest in Member Satisfaction among Commercial Health Plans in Pennsylvania, we don’t see it as adding another award to the trophy case. We see it as doing our jobs.To learn more visit upmchealthplan.com.

“Highest Member Satisfaction Among Commercial Health Plans in Pennsylvania” UPMC Health Plan received the highest numerical score among commercial health plans in Pennsylvania in the proprietary J.D. Power and Associates 2011 U.S. Member Health Insurance Plan StudySM . Study based on 33,039 total member responses, measuring 11 plans in the Pennsylvania-Delaware Region (excludes Medicare and Medicaid). Proprietary study results are based on experiences and perceptions of members surveyed December 2010-January 2011. Your experiences may vary. Visit jdpower.com.

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Contents North Allegheny | FALL 2011 |

FA L L 2 0 1 1

Health and Wellness News You Can Use

What’s Inside page 2

29 Use Your Head to Stop Strokes

Healthy Eating for Busy Families Achoo! Don’t Get the Flu

page 5

Reversing Dementia at UPMC Passavant

page 3

page 4

A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves

page 6

A New Level of Pinpoint Accuracy That’s Patient Friendly

page 7

Welcoming New Physicians What’s Happening at UPMC Passavant

Publisher’s Message COMMUNITY INTEREST

| | | | | | |

FEATURES

| |

Community Garden Provides Produce for Area Food Banks | 12 Opening the Window to Franklin Park’s Historic Churches | 16 North Allegheny Sports Fall Schedules | 18 Acting Scholarships Set the Stage | 42 The Woodlands Hits a High Note with Summer Music Camp | 54 Special Value Coupons | 59 Girl Scouts Grow Gold at St. Barnabas | 62 Real Estate in North Allegheny UPMC Today |

Health and Wellness News You Can Use | 29

INDUSTRY INSIGHTS

| |

UPMC Special Insert Education in North Allegheny

| | | | | | | | | | |

BUSINESS SPOTLIGHT

Backstage Guitars

DINING OUT

Bella Frutteto

ON THE COVER

Revolution Physical Therapy partners Janann Turner, PT, CSCS, and Lyneil Mitchell, DPT. Photo by Gary Yon.

orth Allegheny FALL 2011 Welcome to the Fall issue of North Allegheny magazine. As the summer winds down, and the kids get ready to go back to school, I sincerely hope that you and your family had some time to get away from it all and relax. It seems that these days, parents driving the family taxi, and kids with their sports/lessons/parties rarely get a chance to enjoy the slow pace of an ever more elusive “lazy summer.” Ask yourself – when was the last time everyone ate together around a family table? When did everyone gather to play a board game? Does anyone remember board games? If your answer was “That one night that the power went out,” then you might be trapped in the 21st century jail of hyper-life. (I made that term up, but I can do that – I’m the publisher.) I’m not an old guy, unless you ask my kids, but I think that life should be simpler. Moms, dads, brothers, sisters should all try to spend some time with each other as a family more than that one night when the power goes out. Family time is an important part of being a community. And every community should value quality time with its families – it’s how we teach our children values, etiquette, and more importantly, how to participate in a family structure so they can pass on to their kids what you worked so hard to build. Recently, I saw a commercial where a father shut off the main power to the house so that the family could enjoy dinner together and blamed the outage on a thunderstorm. The Xboxes were dead. The Facebook was closed. The kids came downstairs in disillusionment to ask what happened. While the commercial was pushing some tasty dinner product, the message was more palatable – you have to make family time. I would take that message one step further – you have to make family time a priority. I hope that it’s one of yours. Have a great fall!

IN North Allegheny is a community magazine dedicated to representing, encouraging and promoting the people of Bradford Woods, Franklin Park, Marshall Township and the Town of McCandless by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com R E G I O N A L E D I TO R

Dana Black McGrath d.mcgrath@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak

Jan McEvoy Joe Milne Tamara Tylenda

P H OTO G R A P H E R S

Garyyonphotography.com Ginography

Wayne Dollard Publisher Hello and welcome to the fall issue of North Allegheny magazine. As I write this, the late summer temperatures are still scorching outside and I find myself wishing away the days until I feel that first crisp breeze of autumn. I have to admit, fall is my favorite season. I love the cooler temperatures, the blazing colors of fall foliage, the sound of leaves crunching under your feet, and the smell of the season’s first bonfires. Maybe it is because there is a part of me that anticipates new chapters in life each September, much like the start of a new school year – only now I am busy getting my children ready to go back to school. Come October, our family’s weekend schedule will become packed with all of the fun fall activities our region has to offer, from trips to the farm for pumpkin picking to a host of fall festivals and not-so-spooky Halloween events. Each year I find it more challenging to fit everything in that we want to do and see. It’s my favorite time of the year for family outings, because no matter where you go or what you do – the western Pennsylvania foliage assures that getting there will be spectacularly beautiful. We hope that you will utilize this magazine to find all the interesting people and places there are to explore in the community during this season and throughout the year.

A DV E RT I S I N G S A L E S

Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee

David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

Winter content deadline: 10/21/11 www.incommunitymagazines.com

Happy Fall,

Dana Black McGrath Regional Editor 4 724.942.0940 TO ADVERTISE

North Allegheny

Please recycle this magazine

Please recycle this magazine when you are when you are through enjoying it.

through enjoying it.

Treatment of f your varicose veins donâ&#x20AC;&#x2122;t cause you any discomfort, you may decide not to have any treatment. If you do decide to have treatment, we will explain your options and develop the personal treatment plan best for you. The most common treatment options are listed below.

Compression Stockings Compression stockings may reduce the swelling and aching of your legs, but they will not stop the further development of varicose veins. Wearing compression stockings may increase the blood flow more towards your heart, and some people will not need any other treatment.

VaricoseVeins We strive to use the latest technology to treat your veins in a safe and comfortable way. We have experienced board certified doctors specializing in the care of veins. Advanced Vein Center has five locations serving Allegheny, Beaver and Butler counties. For more information, visit AdVeinCenter.com or call 724.987.3220.

Sclerotherapy (liquid or foam) This involves injecting an agent into your smaller veins, which irritates them, causing them to close. Smaller varicose veins are often treated using liquid sclerotherapy. For larger veins, foam sclerotherapy is sometimes used. Studies have shown that this treatment is effective in treating varicose veins in the short-term. It is useful on the veins around your eyes, on the hands, thighs, and lower legs.

This Industry Insight was written by Christina Teimouri, DPM.

Endovenous Laser Treatment or Radio Frequency Ablation Radio Frequency involves using a high frequency energy wave to heat the wall of your varicose vein, causing it to close. These are extremely safe, quick, in-office procedures causing minimal local irritation. There is no down time, and we encourage walking and resuming normal activity immediately. The benefits are enormous, relieving symptoms and swelling and decreasing further worsening of your legs. The body has ten miles of veins. By simply rerouting the flow in a small portion of them, your symptoms will significantly improve. This also allows non-healing ulcers around the ankle to close, and help prevent their recurrence.

External Laser Therapy Laser therapy removes and cleans up small cosmetic spider veins. The therapy works on the face, broken capillaries on the nose, thighs, and lower legs!

Help for Varicose VeinsÂ Walk regularly and lose excess weight, elevate legs when resting, and use compression stockings. Also, do not stand or sit for extended lengths of time. It is also harmful to cross your legs while sitting. There are NO effective medications or creams that prevent or help varicose veins. Unfortunately, the leading cause of varicosities is genetics, once they appear; it is best to have them evaluated by a vascular lab accredited by the American College of Radiology (ACR) such as the Advanced Vein Center. North Allegheny | Fall 2011 | incommunitymagazines.com 5

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North Allegh eny

Hosts

Relay for Life

he North Allegheny Relay for Life event helped to raise awareness and funding for cancer research. Part of a national effort, the relay was held at North Allegheny Intermediate High School in June. Relay for Life is a program that raises money to help fund organizations that are currently researching different ways to help cure various types of cancer. On the local level, school and community groups, sports teams, businesses and other organizations support the effort by participating as relay teams for this overnight fundraising event. At North Allegheny, Lizzie Appleton, who is starting her senior year at North Allegheny High School, served as team captain for the Girls Cross Country relay team at the event and Tim Appman served as captain for the Boys Cross Country relay team. “We thought that it would be a good idea to get cross country involved in this event,” says Appleton. She participated in the event last year, and knew many of the people on the team. The event started at noon on Saturday, June 18, and stretched until Sunday morning at 8 a.m. Individual participants were not required to stay the entire time, but the concept is to have one or more members of each relay team present and walking on the track at all times, symbolic of the notion that “cancer never sleeps.” Tents for each team were put up to provide shelter and shade from the elements. To keep participants and supporting spectators entertained, there were races, a scavenger hunt, laser tag, moon bounce, and soccer balls and Frisbees to toss around. Bands played music and provided entertainment to keep everyone awake and focused. A luminary ceremony was conducted in the evening. White bags that have the name of a cancer survivor or victim are illuminated by candles and placed around the track. “Everyone at the relay gets on the track to do a lap in silence,” Appleton explains. “We stay quiet for a half-hour and are very respectful to help understand the gravity of the situation.” For more information about Relay for Life, visit www.cancer.org.

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Revolution Physical Therapy

Photo by Gary Yon

Takes Revolutionary Approach

hysical therapy is something many people think of only after sustaining an injury. But the experts at Revolution Physical Therapy think of it as a pathway to overall physical well-being for all ages. Partners Janann Turner, PT, CSCS, and Lyneil Mitchell, DPT, opened the Cranberry facility in February, offering a wide range of specialty physical therapy services. The clinic is large and open, so it is big enough for functional exercise. What many people may not know is that they are able to self-refer to receive physical therapy services. Even though a doctor’s prescription is not required to start physical therapy, the professionals at Revolution will work in tandem with your doctor to achieve your desired outcome. “It’s almost like going to the dentist,” Mitchell explains. “People go every six months to get their teeth checked, but they don’t get their body checked to make sure it is in balance.” Offering specialized physical therapy programs, Revolution fuses physical therapy, nutrition, fitness and sports performance to take a holistic, integrated approach. One of the specialties offered at Revolution Physical Therapy is the Sport Science Lab Neuromuscular Intensification Training system and youth conditioning. Mitchell, who is one of just 15 Sport Science Lab certified trainers in the country, studied under the system’s developer, Gavin MacMillan, who coaches Troy Polamalu of the Pittsburgh Steelers. The system is more of a lifestyle and philosophy that promotes reducing the chance of injury to deliver a better athletic performance. Focus is on wellness for the athlete and injury prevention, not just therapy for an injury that already has been sustained. That philosophy carries into the youth conditioning and ACL injury prevention programs offered at Revolution that focus on creating muscular balance, coordination, force absorption, flexibility, speed, balance and proprioception (sense of joint position). Cardinal principles of the program are: allowing the developing child to become the best athlete possible, avoiding preventable injuries, and avoiding the development of chronic disease problems from inactivity. Another service offered at Revolution, the prenatal program, helps pregnant women decrease their chance of incurring many of the conditions

that often come with pregnancy, including lower back pain, joint pain, fatigue, muscle cramping and edema, as well as other problems including preeclampsia and gestational diabetes. “Many people don’t realize that exercise is safe during pregnancy,” Turner says. She even had a client who ran the Pittsburgh half-marathon at 17 weeks gestation. A postpartum program helps new mothers return to pre-baby condition or better, with activities designed to improve core strength, pelvic floor strength and overall levels of function. Revolution’s Metabolic Rx Therapy is offered exclusively in the region. After a consultation to determine needs and course of treatment, an evaluation including body fat composition, flexibility, upper and lower body strength and a submaximal endurance test to estimate aerobic capacity and optimal target heart rate zone is performed. A specifically tailored program is then created to guide exercises and teach proper nutrition while losing body fat and increasing lean muscle. Hours are Monday through Friday, 8 a.m. to 7 p.m.; and Saturdays and Sundays by appointment. For more information or to schedule an appointment, call 724.591.8005 or visit the website at www.revolutionphysicaltherapy.com.

ENTER FOR YOUR CHANCE TO WIN TWO TICKETS FOR A STEELERS HOME GAME! Log on to www.revolutionphysicaltherapy.com and enter your name, email, and phone number on the “contact us” page along with the word “Revolution” for your chance to win! Winner will be notified by phone.

Revolution Physical Therapy 20630 Route 19 Cranberry Twp, PA

724.591.8005

www.revolutionphysicaltherapy.com North Allegheny | Fall 2011 | incommunitymagazines.com 7

REAL ESTATE

NORT H A L L E G H E N Y

IN Community Magazines proudly announces a comprehensive look at the North Allegheny real estate market. In this section, you’ll find interesting information about creating beautiful spaces to live in, and other interesting facts about your community. F E AT U R E S T O R Y

FALL LANDSCAPING IDEAS When the dog days of summer are behind us and that first crisp snap of fall is in the air, energy seems to make a rebound and even the animals around the North Allegheny area seem livelier, more alert. During this time, there’s nothing more wonderful than taking advantage of those last mild days to get outside and enjoy the outdoors by doing a little yard work. If you need some inspiration, just take a look around some of the North Allegheny region's many farms and markets - like Soergel's, Kaelin's and Shenot’s - one look at the blazing color of fall blooms and pumpkins there will have you itching to get your yard autumn-ready. This is a great time to rake up all those leaves on the ground. But don’t just throw them into a trash bag to be hauled away. Leaves are great for

composting and may have as much as three times the amount of minerals as fertilizer. They need to be shredded to be easier to work with, but this is easily accomplished by running a mower back and forth a few times over a pile of leaves. Also, be sure to add a little nitrogen to your compost pile with the leaves. If your summer flowers have faded, be sure to trim back dead leaves and blooms and add some fall flowers for some more vibrant color. Mums and sunflowers can be purchased in pots to accent any garden with a fall palette, but don’t forget purple as a great contrasting color to oranges, yellows and sienna. Some fall flowers with purple accents are pansies, purple coneflowers, asters and mums. All of these will grow well in zone 6, which includes North Allegheny. For some green accent, you might try growing some arugula in a pot or self-watering container. This spicy, leafy plant has long been popular in France and Italy

and actually grows better in the fall than in the summer. The leaves will add zest to your salads and other fall dishes. Although the planting time for arugula is in the spring, seedlings can be purchased and transplanted, however they also do well if left in containers or pots. Even if you’re not particularly good at growing plants and flowers, there are many ways to accent your lawn and garden with minimal eﬀort and maintenance. Brightly colored pumpkins (plentiful at North Allegheny farms) placed around pathways and steps give a whimsical touch to decorating. Avoid placing them in direct sunlight and directly on the ground and your pumpkin may well last for two to three months in the cool fall climate. Other low-maintenance decorations for fall are corn stalks and bales of hay. Hay bales also provide extra seating in outdoor areas. Summer may be over but your yard can still be a bright, cheerful place full of beautiful, living things. by Pamela Palongue

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REAL ESTATE

NORT H A L L E G H E N Y

MAKING YOUR HOME MORE ACCESSIBLE TO ALL GENERATIONS According to a study conducted by the Pew Research Center in Washington, D.C., homes where multiple generations of family have blended together under one roof are on the rise. It is not uncommon around the North Allegheny area to find families with three, sometimes more, generations living under one roof. With economic constraints and the high cost of child care, it is easy to see why children, parents and grandparents living together in one dwelling makes sense in many situations. It’s easy to see why multi-generational dwellings which appeal to the needs of all ages are quickly becoming the trend. From this perspective a ranch-style house on one floor is a good choice. Seniors with mobility problems will not have to deal with steps, but also parents will not have the added worry of their young children fal ling down stairs. Another important feature of multi-generational homes is the ‘mother-in-law suite,’ which could just as easily be called the ‘father-in-law suite.’

This is generally an area of the house that is designed for an aging parent, giving them a degree of privacy and independence while still being a part of the nuclear family household. They are sometimes located in a basement for easier access for those with mobility issues and often times will have a separate entrance, giving it the appearance of a mini-apartment. They usually always include a bedroom and private bath, however they may also come with kitchenettes and a small living area as well. When accessibility becomes an issue with an older adult, there are many options for making the home more accessible without giving it the industrial-style, nursing home appearance. This is an important consideration when it comes to the re-sale of the house. First of all, if an

individual is wheel-chair bound, doorways must be made larger to accommodate the chair. With a modern contemporary home, this may be accomplished by removing walls for a more open floor plan which appeals to buyers or widening doorways with attractive archways. This will make the change look more intentional and less like a temporary fix for a mobility problem. Many times it becomes necessary to install grab bars in baths and showers for the safety of senior family members. Although there are many industrial style models from which to choose, there are a few companies on the web that are sensitive to the attractiveness of the grab bars and oﬀer styles in decorative brass and silver. Walk- n showers and baths can be constructed with attractive glass enclosures that fit everyone’s style and are still accessible for seniors. A few changes to your home can help make it safer for seniors and children and more valuable when it comes time to re-sell.

North Allegheny | Fall 2011 | incommunitymagazines.com 9

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Communities in North Allegheny! Phase II at Briarwood is Selling Fast! Briarwood is one of Heartland Homes’ latest traditional, new home community offering sensational privacy with 4 cul-de-sac streets, beautiful home sites, natural masonry fronts (brick or hardie plank), and a remarkable suburban location in one of the state’s best school districts. Although new, the community is nearly 80% sold out and has limited home sites available. Visit their decorated model home today!

Northtowne Estates Take in the beautiful natural landscape of this wooded townhome community with private, low-maintenance home sites featuring brick front and architectural accents. Located right outside Pittsburgh’s city limits in the North Allegheny school district. Drive to North Park and local hotspots in minutes from I-79, I-279, and 19.

Want more information on Briarwood and Northtowne Estates or any of their other 20 communities? Call Jodie, New Home Specialist – 412-512-6671

As Western Pennsylvania’s premier stone masonry contractor we are committed to serving our residential and commercial clients by providing high quality, reliable and consistent results at competitive rates. Our showroom is located at 3464 Babcock Blvd., Pittsburgh, PA 15237. For additional information please call (412) 596-2114 or visit us online at www.stoneageinc.net. Andersen windows use natural wood to create a timeless combination of beauty and durability – plus All Andersen windows feature the Perma-Shield system, which protects the window’s exterior beautifully for decades. Never settle on your home builder or the window they use! Dow Building Solutions has a 60+ year legacy of providing innovative insulation and air sealing solutions such as STYROFOAM SIS™ Brand Structural Insulated Sheathing and GREAT STUFF™ Insulating Foam Sealants to home owners that help

to reduce energy costs and effectively seal a home’s building envelope from wind, rain and moisture. Heartland Homes is creating homes with the whole building envelope in mind that are not only well-built, but are actively saving money for the homeowners every month Since 1873, Kohler has been improving people’s lives with exceptional products, including kitchen and bath fixtures, faucets and accessories, furniture, cabinetry, and tile and stone. As a global leader, Kohler offers its customers world-class products to create a complete design solution. For information, ideas or inspiration, visit www.KOHLER.com.

Rex Glass & Mirror Co has been serving Greater Pittsburgh since 1958. As a family owned and operated business, we strive to provide customer service and quality craftsmanship that exceed the expectations of our customers. We design, fabricate, and install high quality residential and commercial glass products. For nearly 100 years, the Whirlpool brand has helped people all over the world find better ways to take care of household tasks. We want our customers to live cleaner, more organized, less busy and more flavorful lives through our appliances. So every Whirlpool® product is born of our decades of experience creating incredibly useful features.

Precision Stone Products is engaged in the production and distribution of premium grade architectural synthetic stone products and accessories resembling natural stone to the finest detail. Our full product line is backed by a 50 year limited warranty. Call (724) 282-2022 for more information or visit us online at www.pspstone.com. North Allegheny | Fall 2011 | incommunitymagazines.com 11 www.LoveHeartland.com

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North Allegheny | Fall 2011 | incommunitymagazines.com 13

ay D y t i n u m m o C p i h s n ow T l l a h k r s r a P a l M l i H b at Kno

arshall Township hosted a Community Day Celebration at Knob Hill Park with fun activities for the whole family. Inflatable bouncers, the Venture Outdoors climbing wall, Marshall Township VFW water hose game, and a dunk tank from volunteer Cub Scout Troop 406 were some of the activities for kids who wanted sports and action. Spin art from volunteer Girl Scout Troop 50204, face painting from Funny Face Productions, Shenot Market hayrides and Mr. Bill’s Petting Zoo provided fun for the younger kids. History buffs were treated to an Abraham Lincoln impersonator, with history about the area at Marshall Township’s community booth, while charming music by The North Allegheny Fiddlers played in the background. Vendors offered residents a opportunity to purchase t-shirts, jewelry and services, while community organizations such as North Hills Community Outreach helped to raise awareness about their Community Auto Program. The evening continued with pie and watermelon eating contests, musical entertainment by “Big Soup” and a Zambelli fireworks display. “The great thing about our Community Day is that it is free of charge to families. They can come and enjoy themselves because The Vein Institute, Mitsubishi and other local businesses help to sponsor the event,” said Heather Cuyler Jerry, Marshall Township Parks and Recreation Director. Upcoming Fall Events include a Halloween parade. For more information visit the website at http://www.twp.marshall.pa.us.

Dylan Darak

Doug Hefner and Colby Mine

The North Allegheny Fiddlers

Kara Belsky, Savana Yurik, Abbey Dean

Ella Sinciline, Jodi and Meghan Griswald of Troop 50204

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Eve Studebaker, Stephen Dunham, Debby Meinert and Susan Sakamoto of The Marshall Volunteer Fire Dept.

Karen Russell of Funny Face Productions Trey Darak of Troop 403 Kevin Lang, Dylan Darak of Troop 406

Eddie and Ally Aufman Rick Miller as The Living Lincoln

Heather Cuyler Jerry, Marshall Township Parks and Recreation Director and Brendan and Patrick Gormley, Volunteers

The Feath Family North Allegheny | Fall 2011 | incommunitymagazines.com 15

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loudy days are perfect days for photographer Glenn Lewis. That’s because the clouds help him to get the best possible photographs of stained glass windows. Lewis specializes in architectural and landscape photography, with a special interest in photographing stained glass windows. A resident of Franklin Park for nearly 16 years, he now lives just outside the borough in McCandless. But, he is quick to tell you, “I am not an official, professional photographer.” Lewis was in the construction industry for 30 years. He spent some time in Charlotte, N.C., when his company sent him there for work, but eventually he was called back to Pittsburgh. Along the way, he developed an interest in photography. During his time in Charlotte, he bought some digital camera equipment and started to pursue his interest in photography. It was there that he first photographed two old churches. Upon his return to Pittsburgh, he started to photograph places where he could gain access to the interior, and started to shoot stained glass windows and details within those windows. His work has appeared in a Pittsburgh History and Landmarks Foundation publication and he was selected to photograph the windows in the mausoleums in Homewood and Allegheny cemeteries. In addition, he was commissioned to photograph the windows and architectural details of the Baptist church in Oakland. Much of this work can be seen on his website, www.glennlewisimages.com. “I plan to keep doing this for the rest of my life,” Lewis says. At the request of Debby Rabold, Franklin Park Borough historian, Lewis has photographed the windows of the borough’s pioneer churches. Most of these country churches, which are fairly small, were organized in the early 1800s, according to Rabold.

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He has documented the beauty of the borough’s historic churches, along with some that are located just outside the borough’s border. Some of the churches he has photographed in the borough include Fairmount Presbyterian, Trinity Evangelical Lutheran, Little Hill Methodist, Franklin Park Baptist Church, as well as Blackburn United Methodist Church in nearby Sewickley Heights and the Allegheny Baptist Temple Church which was moved to make way for I-79 and now is situated in Ohio Township. Rabold says she plans to include Lewis’ work in the next borough history book she is working on. Photographing stained glass windows is something Lewis sees as an ongoing project, because there are so many in the area. Lewis plans to continue photographing churches throughout the Pittsburgh region. “I love old churches, so this is a good thing for me to keep going.”

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North Allegheny | Fall 2011 | incommunitymagazines.com 17

North Allegheny FALL http://www.northallegheny.org/athletics

Sports

FOOTBALL

SOCCER

Boys Varsity

Place

FRI. FRI. FRI. FRI. FRI. FRI. FRI.

SEPT. 2 SEPT. 9 SEPT. 16 SEPT. 23 SEPT. 30 OCT. 7 OCT. 14

FRI. FRI.

OCT. 21 OCT. 28

FRI.

NOV. 4

Time

STATE COLLEGE BUTLER UPPER ST. CLAIR ERIE MCDOWELL SENECA VALLEY KISKI AREA PINE-RICHLAND (HOMECOMING) SHALER AREA NORTH HILLS (SENIOR NIGHT) WPIAL PLAYOFFS

HOME AWAY HOME HOME AWAY AWAY

7:00 PM 7:30 PM 7:30 PM 7:00 PM 7:30 PM 7:30 PM

HOME 7:30 PM AWAY 7:30 PM HOME 7:30 PM 7:30 PM

VOLLEYBALL Girls Varsity

SAT.

SEPT. 3

TUES. THURS. SAT.

SEPT. 6 SEPT. 8 SEPT. 10

MON.

SEPT. 12

TUES. THURS. TUES. THURS. MON. TUES. SAT. MON. TUES. THURS. TUES. THURS. THURS. THURS. SAT.

SEPT. 13 SEPT. 15 SEPT. 20 SEPT. 22 SEPT. 26 SEPT. 27 OCT. 1 OCT. 3 OCT. 4 OCT. 6 OCT. 11 OCT. 13 OCT. 18 OCT. 20 OCT. 22

Place

Time

MT. LEBANON INVITATIONAL (VARSITY ONLY) PENN TRAFFORD FOX CHAPEL MT. LEBANON INVITATIONAL (JV ONLY) MT. LEBANON INVITATIONAL (VARSITY ONLY) PINE-RICHLAND BUTLER HAMPTON SENECA VALLEY NORWIN NORTH HILLS STATE COLLEGE TOURNAMENT UPPER ST. CLAIR PINE-RICHLAND BUTLER HAMPTON SENECA VALLEY NORTH HILLS SHALER AREA NA INVITATIONAL

AWAY 9:00 AM AWAY 7:00 PM HOME 7:00 PM AWAY 9:00 AM AWAY AWAY AWAY AWAY HOME AWAY AWAY AWAY HOME HOME HOME HOME AWAY HOME HOME HOME

7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM TBA 7:00 PM 7:00 PM 7:00 PM 7:00 PM 3:30 PM 7:00 PM 7:00 PM 8:30 AM

WATER POLO Boys and Girls Varsity

Place

Time

FRI-SAT SEPT. 2-3 MCDOWELL TOURNAMENT FRI.-SAT SEPT. 9-10 SCREAMIN' EAGLE TOURNAMENT FRI-SAT SEPT. 16-17 TIGER CLASSIC FRI-SAT SEPT. 23-24 BEAST OF THE EAST

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AWAY 4 PM/8 AM AWAY 4 PM/8 AM HOME 4 PM/8 AM AWAY 4 PM/8 AM North Allegheny

Boys Varsity

SAT. WED. FRI. TUES. THURS. SAT. MON. THURS. SAT. TUES. THURS. SAT. TUES. THURS. SAT. TUES. THURS. TUES.

SEPT. 3 SEPT. 7 SEPT. 9 SEPT. 13 SEPT. 15 SEPT. 17 SEPT. 19 SEPT. 22 SEPT. 24 SEPT. 27 SEPT. 29 OCT. 1 OCT. 4 OCT. 6 OCT. 8 OCT. 11 OCT. 13 OCT. 18

Place

ERIE CATHEDRAL PRE KISKI AREA PLUM SENECA VALLEY PINE-RICHLAND ALTOONA SHALER AREA BUTLER NORTH HILLS PENN-TRAFFORD SENECA VALLEY UPPER ST. CLAIR PINE-RICHLAND SHALER HOLLIDAYSBURG BUTLER NORTH HILLS NORWIN

Time

AWAY HOME HOME HOME AWAY AWAY HOME AWAY HOME AWAY AWAY HOME HOME AWAY HOME HOME AWAY AWAY

4:00 PM 7:30 PM 6:30 PM 7:45 PM 7:30 PM 4:00 PM 8:15 PM 7:30 PM 6:30 PM 7:30 PM 7:30 PM 10:30 AM 7:45 PM 7:30 PM 6:30 PM 7:45 PM 7:00 PM 7:15 PM

HOME AWAY HOME HOME AWAY AWAY HOME AWAY HOME HOME AWAY HOME AWAY

11:00 AM 7:30 PM 7:00 PM 7:00 PM 7:30 PM 12:30 PM 6:15 PM 7:30 PM 7:30 PM 7:45 PM 4:30 PM 7:30 PM 7:30 PM

AWAY HOME HOME AWAY HOME

6:00 PM 7:30 PM 7:00 PM 7:00 PM 7:45 PM

SOCCER Girls Varsity

SAT. WED. THURS. MON. WED. SAT. MON. WED. MON. WED. SAT. MON. WED. FRI.

SEPT. 3 SEPT. 7 SEPT. 8 SEPT. 12 SEPT. 14 SEPT. 17 SEPT. 19 SEPT. 21 SEPT. 26 SEPT. 28 OCT. 1 OCT. 3 OCT. 5 OCT. 7

MON. WED. MON. TUES.

OCT. 10 OCT. 12 OCT. 17 OCT. 18

Place

MOON HAMPTON CANON-MCMILLAN BUTLER PINE-RICHLAND ALTOONA SENECA VALLEY SHALER AREA NORTH HILLS HAMPTON AT BUTLER PINE-RICHLAND SENECA VALLEY HAMPTON INVITATIONAL (VARSITY ONLY) SHALER AREA ERIE MCDOWELL NORTH HILLS NORWIN

FRI-SATSEPT. 30-OCT. 1 KNIGHT INVITATIONAL SAT OCT. 22 WESTERN CONFERENCE CHAMPIONSHIPS FRI-SAT OCT. 28-29 GIRLS' STATE CHAMPIONSHIPS FRI-SAT NOV. 4-5 BOYS' STATE CHAMPIONSHIPS

Time

AWAY 4 PM/8 AM HOME

8:00 AM

AWAY 4 PM/8 AM AWAY 4 PM/8 AM

FIELD HOCKEY Girls Varsity

CROSS COUNTRY Place

WED. SAT. WED. THURS. SAT. MON. TUES. THURS. SAT.

SEPT. 7 SEPT. 10 SEPT. 14 SEPT. 15 SEPT. 17 SEPT. 19 SEPT. 20 SEPT. 22 SEPT. 24

MON. FRI. SAT. SAT. TUES. THURS. WED. MON. WED. WED. TUES.

SEPT. 26 SEPT. 30 OCT. 1 OCT. 1 OCT. 4 OCT. 6 OCT. 12 OCT. 1 OCT. 19 OCT. 26 NOV. 8

Time

OAKLAND CATHOLIC HERSHEY INVITATIONAL PENN-TRAFFORD HEMPFIELD HATHAWAY BROWN AQUINAS ACADEMY LATROBE NORWIN -LINDA ROSE MEMORIAL TOURNAMENT PINE-RICHLAND AQUINAS ACADEMY HAWKEN HUDSON PENN-TRAFFORD HEMPFIELD NORWIN LATROBE PINE-RICHLAND WPIAL TOURNAMENT BEGINS PIAA TOURNAMENT BEGINS

HOME AWAY HOME AWAY HOME AWAY AWAY HOME

7:45 PM TBA 7:45 PM 7:30 PM 2:00 PM 4:00 PM 4:00 PM 7:00 PM

AWAY AWAY HOME HOME HOME AWAY HOME AWAY HOME HOME

11:30 AM 7:30 PM 6:00 PM 4:00 PM 7:30 PM TBA 7:30 PM 7:30 PM 7:30 PM 7:45 PM TBA TBA

Boys and Girls Varsity

TUES. SAT.

SEPT. 6 SEPT. 10

SAT.

SEPT. 17

TUES. SAT. TUES. SAT. TUES. TUES. THURS.

SEPT. 20 SEPT. 24 SEPT. 27 OCT. 1 OCT. 4 OCT. 11 OCT. 20

MON.

OCT. 24

THURS. SAT.

OCT. 27 NOV. 5

Place

ERIE CATHEDRAL PREP RED, WHITE, BLUE INVITATIONAL BOARDMAN SPARTAN INVITATIONAL HAMPTON (W/MARS) CARLISLE INVITATIONAL NORTH HILLS (W/ SHALER) CENTRAL CATHOLIC PINE-RICHLAND BUTLER TRI-STATE INVITATIONAL (VARSITY ONLY) TRI-STATE INVITATIONAL (JV ONLY) WPIAL CHAMPIONSHIPS PIAA CHAMPIONSHIPS

Boys Varsity

Place

THURS. MON. TUES. WED. THURS. TUES. WED. THURS. WED. THURS. TUES. WED. THURS. TUES. WED. THURS. TUES.

AUG. 18 AUG. 22 AUG. 23 AUG. 24 AUG. 25 AUG. 30 AUG. 31 SEPT. 1 SEPT. 7 SEPT. 8 SEPT.13 SEPT. 14 SEPT. 15 SEPT. 20 SEPT. 21 SEPT. 22 SEPT. 27

WED. FRI. WED. THURS. TUES.

SEPT. 28 SEPT. 30 OCT. 5 OCT. 6 OCT. 11

THURS. MON. TUES.

OCT. 13 OCT. 24 OCT. 25

Time

HAMPTON CHAMPIONS CUP NEW CASTLE PINE-RICHLAND MT. LEBANON SENECA VALLEY FRANKLIN REGIONAL SHALER AREA BUTLER NORTH HILLS NEW CASTLE NORTH HILLS PINE-RICHLAND SECTION QUALIFIERS CENTRAL CATHOLIC SENECA VALLEY WPIAL INDIVIDUAL SEMI-FINALS SHALER AREA BUTLER WPIAL INDIVIDUAL FINALS SEWICKLEY ACADEMY WPIAL TEAM SEMI-FINALS WPIAL TEAM FINALS PIAA CHAMPIONSHIPS PIAA CHAMPIONSHIPS

AWAY AWAY HOME AWAY HOME HOME HOME AWAY HOME AWAY AWAY HOME HOME AWAY HOME AWAY

3:30 PM 10:00 AM 3:30 PM 4:45 PM 3:30 PM 3:30 PM 3:30 PM 2:40 PM 3:30 PM 3:30 PM 3:00 PM 3:00 PM 3:30 PM TBA 3:30 PM 3:30 PM

AWAY HOME AWAY AWAY HOME

TBA 3:30 PM 3:30 PM TBA 3:30 PM

AWAY AWAY AWAY AWAY

TBA TBA TBA TBA

AWAY 9:30 AM AWAY AWAY AWAY AWAY AWAY HOME HOME

9:30 AM 3:30 PM 9:30 AM 3:30 PM 9:30 AM 3:30 PM 3:30 PM

AWAY 3:30 PM AWAY 3:30 PM AWAY 2:30 PM AWAY 10:00 AM

GOLF Girls Varsity

GOLF

Time

HOME 4:30 PM

THURS. MON. TUES. WED. THURS. TUES. WED. THURS. WED. THURS. TUES. WED. THURS. TUES. WED. THURS. TUES.

AUG. 18 AUG. 22 AUG. 23 AUG. 24 AUG. 25 AUG. 30 AUG. 31 SEPT. 1 SEPT. 7 SEPT. 8 SEPT.13 SEPT. 14 SEPT. 15 SEPT. 20 SEPT. 21 SEPT. 22 SEPT. 27

WED. FRI. WED. THURS. TUES.

SEPT. 28 SEPT. 30 OCT. 5 OCT. 6 OCT. 11

THURS. MON. TUES.

OCT. 13 OCT. 24 OCT. 25

Place

Time

AWAY AWAY HOME AWAY HOME HOME HOME AWAY HOME AWAY AWAY HOME HOME AWAY HOME AWAY

3:30 PM 10:00 AM 3:30 PM 4:45 PM 3:30 PM 3:30 PM 3:30 PM 2:40 PM 3:30 PM 3:30 PM 3:00 PM 3:00 PM 3:30 PM TBA 3:30 PM 3:30 PM

AWAY HOME AWAY AWAY HOME

TBA 3:30 PM 3:30 PM TBA 3:30 PM

AWAY AWAY AWAY AWAY

TBA TBA TBA TBA

NOTICE: NOT ALL FALL SPORTS SCHEDULES WERE AVAILABLE AT THE TIME OF PRINTING.

www.northallegheny.org/athletics North Allegheny | Fall 2011 | incommunitymagazines.com 19

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North Allegheny

ella Frutteto’s new bar may just be the perfect spot to enjoy drinks with friends or settle in for a Steelers game. Warm and inviting, the new bar area is the latest expansion for the family-owned and -operated restaurant located in the Franklin Village Plaza (a.k.a. ‘the Eat n Park plaza’) on Brandt School Road and Rt. 910, conveniently situated just off I-79. Owners Sandy and Jeff Rook opened the doors to the new bar on Aug. 2, just after the restaurant celebrated its third anniversary in June. “Expanding is something we wanted to do for a long time,” says Jeff. Previously, the bar was located within the dining room. By expanding into the neighboring space, the Rooks were able to move the bar out of the dining room, making room for additional seating there. Now, the warm and cozy bar encourages lingering – there are tables for gathering and giant television screens to enjoy watching your favorite game. The bar offers an extensive wine list, as well as a long list of premium liquors, beer selections and specialty cocktails. For the first time, Bella Frutteto is able to offer draft beer, something they could not do before the expansion. And, the bar is one of just three

locations in the region to offer Arsenal Cider House cider, this offering is produced locally in Lawrenceville using Soergel’s apples. Stop by for Happy Hour any day of the week: Sunday through Thursday, from 5 to 7 p.m.; and Friday and Saturday, from 9 to 11 p.m. Enjoy half-price appetizers and a variety of drink specials. If you are hungry for more than just an appetizer, the restaurant’s full menu is available in the bar. The Rooks describe the menu as ‘Italian with a twist,’ offering traditional classics along with modern Italian dishes. The outdoor seating area offers a spectacular view of the neighboring Soergel’s apple orchard. Fittingly, bella frutteto translates to “beautiful orchard” in Italian. Drawing from that inspiration, the restaurant makes a point of incorporating apples, grown locally, into many of their dishes, including apple ravioli, featuring granny smith apples sauteed with amaretto, golden raisins and balsamic roasted figs in a sage butter sauce atop cheese raviolis. There also is a tasty apple bruschetta, served with Italian toast drizzled with balsamic glaze. Bella Frutteto is dedicated to using the freshest of ingredients and all menu items are made fresh to order. The menu also includes an extensive list of gluten-free options to accommodate guests with special dietary concerns. And, there is a children’s menu so the entire family can enjoy a meal together. Bringing a sweet ending to your meal, all desserts are made inhouse. The most popular is the “giant cupcake.” Executive Chef Jessica Headrick offers a varying selection of flavors that rotate on and off the menu. Some of the most popular cupcake flavors are ‘smores, burnt almond torte, chocolate covered banana and banana split, and all are served with three scoops of ice cream. A private dining room is available to accommodate groups of up to 50 people and a catering menu is available online. If you don’t see something you are looking for on the menu – just ask. The restaurant is happy to accommodate guests’ requests. Open seven days a week for lunch and dinner, Bella Frutteto welcomes reservations. For more information or to view the restaurant’s menus, visit the website at www.bellafrutteto.com or call 724.940.7777.

DINING OUT

Bella Frutteto Expands with New Bar and Larger Dining Room

North Allegheny | Fall 2011 | incommunitymagazines.com 21

nce, I had a patient ask if there are any tests that can be done at home to determine if he has postural imbalances. Making it very clear that most of his day was spent either sitting at his desk at work or in his recliner at home, he mentioned that he pays someone to mow his lawn, clean his house, and rarely exercises. We laughed at his honesty then got right to work on a complete postural analysis. Did you know that good posture reduces low back pain? Correct posture is a simple way to keep the many complex structures in the back and the spine healthy. Good posture and back support is much more than cosmetic: it is critical to reducing back pain and neck pain. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of pinched nerves, unhealthy discs and joints, and chronically tight muscles. Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. The following self tests will help you determine if you have correct posture: The Mirror Test - Stand facing a full length mirror and check to see if your: 1. Shoulders are level 2. Head is straight 3. Spaces between your arms and sides seem to be equal 4. Hips are level with your kneecaps and facing straight ahead 5. Ankles are straight. The Wall Test - Stand with the back of your head touching the wall and your heels six inches from the baseboard. With your buttocks touching the wall, check the distance between your lower back and the wall, and your neck and the wall. If you can correct your stance to be within an inch or two at the low back and two inches at the neck, you are close to having excellent posture. If not, your posture may need professional attention to restore the normal curves of your spine. The “Jump” Test - Feel the muscles of your neck and shoulders. Do you find areas that are tender and sensitive? Are the buttock muscles sore when you apply pressure? What about the chest muscles? If you feel tenderness when you apply pressure then you have chronically tight and overactive muscles that are compensating for poor posture.

 



What does perfect posture look like? From the front, your shoulders, hips and knees should be of equal height. Your head should also be held straight and not tilted or turned to one side. From the rear, the little bumps on your spine should be in a straight line down the center of your back. Obviously, no one spends all day in a “perfect posture” position. However, if you naturally assume a relaxed standing posture, you will carry yourself in a more balanced position which will result in less stress in your other activities. Drs. Bentz and Cook, your Genesis Chiropractors, specialize in the treatment and prevention of mechanical disorders of your musculo-skeletal system (your spine and your joints) and the effects that these disorders have on the function of your nervous system and your general health. Treatment at Genesis Chiropractic consists of a consultation and detailed history, a comprehensive examination, digital X-rays (if indicated), therapy, and manual adjustments. Treating pain is only one part of chiropractic care at Genesis Chiropractic. If you are bothered by a recent injury or auto accident, or suffer with chronic pain, let us customize a rehab program to help you eliminate/reduce your pain or discomfort. If you’re looking for a second opinion or a new perspective on a health issue, give us a call at 412-847-0066 to schedule your appointment. This Industry Insight was written by Dr. Jeffrey Bentz and Dr. Matthew Cook. Dr. Bentz is a graduate of North Allegheny High School, Pennsylvania State University, and Palmer College of Chiropractic. Dr. Cook is a graduate of North Hills High School, Duquesne University, and Palmer College of Chiropractic. Drs. Bentz and Cook are board certified in chiropractic and adjunctive procedures and are members of the Pennsylvania Chiropractic Association.

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North Allegheny

Izzazu Salon Hosts Benefit for the MS Foundation P

alm trees, sand, waterfalls and an islandthemed bar set the mood for a relaxing and fun evening with Izzazu Salon’s Third Annual Benefit for The Multiple Sclerosis Foundation. Held at The Cabana Bar at Oxford Athletic Club, the outdoor party gave guests the opportunity to mingle with many local celebrities including Demetrius Ivory, WTAE meteorologist; Peggy Finnegan, WPXI broadcaster; and Michele Michaels, WDVE disc jockey. Nick Easton, Trai Essex, Max Starks and Ziggy Hood were some of the Pittsburgh Steelers that showed their support by signing autographs and getting photographed with fans. Local musician Donnie Iris donated his Signature “King Cool Light” Beer and DJ Tweak kept the party moving with a diverse mix of music. “Because of the team at our salon, we are very blessed and fortunate,” said Gino Chiodo of Izzazu Salon. “We love to give back to the community and are involved in many charities. When you give, you receive so much in return. We are having this benefit because we want to help Nick’s (Nick Easton) mom and others who are suffering from MS.” Affecting approximately 400,000 in the United States, Multiple Sclerosis is an autoimmune disease that damages the central nervous system. A person with MS may exhibit weakness, loss of muscle coordination or vision, and speech problems in varying degrees. Although there is no cure, treatments and therapies may slow the disease’s progression and help those afflicted maintain a normal quality of life. The

Multiple Sclerosis Foundation’s mission is “to help those with MS to achieve the best quality of life through vital support services and educational programs and to create a brighter tomorrow." In addition to local celebrities, there were many friends and neighbors who volunteered and donated. Sherry Jo Matt helped to coordinate the event. “I am a client at Izzazu and was asked if I would like to help,” Matt said. “It is so rewarding to coordinate this event and raise money for MS. People have been so generous.” Darlene Wisniewski donated Pittsburgh Penguin’s tickets. “My mother has MS and we like to support events like this,” Wisniewski said. “She is doing as well she can at St. Barnabas and the care is extraordinary. Research is showing that with early detection of MS, it can make all the difference. My mother has had it for 40 years and there is no cure.” Oxford Athletic Club General Manager Dan Griffin helped to serve guests at the bar and also says that he feels that giving back to the community is important. “We have a program that is called Oxford Cares,” Griffin said. “It supports over 100 local organizations from prom dresses for Project Prom, cell phones for Helpline and care packages for Operation Troop Appreciation. We welcome organizations to host a charitable event here.” To learn more about The Izzazu Salon Benefit For MS, go to the Izzazu Salon website at www.izzazu.com. To learn more about Oxford Cares, visit the Oxford Athletic Club’s website at www.oxfordathleticclub.com

Hosts, Ziggy Murin and Gino Chiodo of Izzazu Salon

, Trai Essex Nick Easton, Max Starks elers Ste rgh of The Pittsbu

Kelly Chambon an d Demetrius Ivory, WTAE Meteorolog ist

Karen Brown and Donnie Iris

ckey; ls, WDVE Disc Jo Michele Michae negan, Fin y gg Pe st; Ho Gino Chiodo, st r; Ziggy Murin, Ho WPXI Broadcaste

Adam Lassinger, Ariel Wrigley, DJ Tweak

North Allegheny | Fall 2011 | incommunitymagazines.com 23

 

 

   y first article must have hit the spot…. we had a lot of great  feedback! It is nice to think that everyone likes to smile and I am glad that I  can help in that area. Some people responded that a few undesired changes related to aging  also came along with this happily anticipated time

of life. I believe that I may be able to decrease some of those challenges too. In this article, I want to respond to some of the questions that I hear frequently.

Dry Mouth The #1 concern I hear often is having dry mouth. Everyone wants to enjoy their food, but a dry mouth can sometimes make eating painful and swallowing more difficult. There are two factors that contribute to this condition. Many pharmaceutical drugs have dry mouth as a side effect

and many seniors are on multiple medications which can compound the effect. Have your physician review your medications and work with you to minimize these effects. Being aware of what you eat or drink is another factor. Caffeine and alcohol are two items that tend to dehydrate us. Minimizing their intake can decrease your symptoms. There are oral moisturizing agents available that will give you some short term help, maybe long enough to give you a more enjoyable meal or a comfortable night of sleep. However, some medical conditions may lead to dry mouth no matter what you try. My staff and I are well versed in finding the source of your condition and would enjoy helping to minimize your discomfort.

Connection between oral health and general illness. Another common question is the connection between general illnesses and oral health, especially diabetes, heart disease and pregnancy. While the specifics are too much to cover in this article, we can review these concerns when you visit our office. Suffice it to say, the mouth is part of the body! Infections and weaknesses in the mouth can allow easier access for germs to enter the body and contribute to certain diseases. Conversely, the health of the body can affect the health of the mouth as well. For example, osteoporosis andits’ effects on the bone around the teeth would fit into this category. Also, lack of disease-type symptoms does not mean that you are healthy. The day, week or month before you FELT ill, your body was already dealing with the illness beneath the surface. Can any of this be addressed before the crisis occurs?

Good health through neutraceuticals Good nutrition and proper supplementation are a big part of minimizing these effects. A healthy body will resist disease more effectively. As we age, our metabolism changes and we may not get all the nutrients we need just through eating. In addition, healthy vitamin D levels aren’t related to eating as much as they are to exposure to the sun…..we all know that doesn’t occur as much as we’d like in Pittsburgh! Finally, some medicines have oral and nutritional side effects. Proper supplementation can make up for these holes in our nutritional health, but it is important to choose the right supplements. A personal review is the best way to know which products would be best for you. I have spent a significant part of my continuing education trying to better understand these concepts and I would be happy to share that information with you. A proper diagnosis by your physician is a must, of course. We will work with your physician to bring you the finest level of health that you can achieve. And then… you can enjoy having that Great Smile and Eating once again! Call my office (724.935.0160) for an appointment to see how we can help you be as healthy as possible! 24 724.942.0940 TO ADVERTISE

North Allegheny

LearntoRock

at Backstage Guitars Rock Band Academy or anyone who has ever dreamed of being a real guitar hero, Backstage Guitars is offering the opportunity to make those dreams a reality through their Rock Band Academy. “We take kids who are taking private lessons here, and even some who aren’t, and put them in a band based on their age and experience level,” explains owner Jake Miclot. “We teach them how to play in a band versus by themselves.” There are three programs running under the Rock Band Academy umbrella, which include a Session Course, Band Management, and Music Club. The programs are designed by Carey Davenport, who has a degree in education and spent six years in the public education system before coming to Backstage Guitars.

The six-week program ends with a show performed at The Hardrock Cafe at Station Square. There are two sessions offered each year. The fall session begins Sept. 15 and the spring session will begin in March. Backstage Guitar’s program is the area’s longest running Rock Band Academy program, according to Miclot. Besides the Rock Band Academy, Backstage Guitars offers lessons for those of all ages and ability levels. Private lessons are available year-round and most of the teachers have degrees in music as well as extensive teaching experience. Private, spacious rooms at Backstage Guitars help to keep everyone comfortable and having fun in a one-on-one private lesson format. Whether you are a beginner or

an advanced player looking to sharpen your skills, Backstage has what you need to learn guitar and bass as well as drums, mandolin and even ukulele. In Wexford, singersongwriter classes also are available. Located in the Village of Pine Plaza at 1500 Village Run Road, the location has been open nearly two and a half years. It is one of Backstage’s two locations ñ the other is at 4123 Butler St. in Lawrenceville. A full-service shop, Backstage Guitars offers many products and services that are unique to the region, Miclot says. “We really are a boutique guitar shop,” says Miclot. “We offer boutique amplifiers, hand-made effect pedals, and we also have full-service repairs and set-ups.” The Wexford location also offers a full recording studio. For rates and availability, call 724.799.8630. Store hours are Monday through Thursday, noon to 8 p.m.; Friday, noon to 6 p.m.; and Saturday, noon to 5 p.m. For more information about Backstage Guitar’s Rock Band Academy, private lessons, products or services, visit the website at www.backstageguitars.com or call 724.799.8630.

Backstage Guitar images by Maggie Davenport of Fleur Photography.

North Allegheny | Fall 2011 | incommunitymagazines.com 25

orth Allegheny ADVERTISE HERE!

724.942.0940 sales@incommunitymagazines.com

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North Allegheny

Party with Pure (PureCafe – A Bottle Club at Pure Athletex) ummer is coming to an end. The weather will start cooling down, the leaves will start changing and we’ll start to get our Steelers and Penguins jerseys out to sport for the seasons to come. That’s right, as it has been an extremely productive summer for us, at Pure Café, we’re eager to gear up for an even more exciting fall! Highlighting the summer months were numerous graduation parties, bridal sho wers, corporate happy hours and networking events. Not to mention, some pretty exciting nights spent watching the Battling Buccos on our outdoor flat-screen televisions. The Bottle Club at Pure works in perfect harmony with a sporting event viewing. A yearly membership to The Bottle Club allows you to store your beer, wine and/or liquor in your very own locker located inside of our temperature controlled cooler. If you only plan on using the locker for an evening, you simply just pay a five-dollar corkage fee. For sporting events, Pure is the place to hang. You bring your favorite adult beverage, relax and we’ll take care of the rest. Want to do some shots? Stop by for a one or two ounce shot of Wheat Grass! The health benefits are innumerable and we’ll even provide an orange juice chaser to make it go down easier. Keep in mind that a one-ounce shot is the equivalent to two and a half pounds of leafy greens. Also, Wheat Grass purifies the blood, cleanses liver tissues & cells, helps lower blood pressure, has anti-inflammatory effects on arthritis & ulcers, builds red blood cells quickly & bolsters the immune system, helps the digestive system and flushes toxins from the body. So, if you can endure the taste of grass in your mouth for a couple fractions of a second, you’ll reap the benefits in the long run. It’s definitely a good thing to have in your arsenal for the upcoming cold & flu season. Don’t pass on this grass! Recent menu additions that quickly became mainstays, such as Crepes and Grease-less Chips & French Fries, have grown into customer favorites. Along with Crowd-Pleasing Panini, Wraps, Salads and Super Smoothies; our Grease-less Chips & Fries and Killer Crepes fit right in and make people’s palettes very happy. You can even call ahead, we’ll prepare your order, you swing through our convenient drive-through window, then you are on your way with some delicious, healthy food and drink. To keep up on all things Pure, be sure to “Like” us on Facebook and follow us on Twitter – (@PureCafeWexford)

This Industry Insight was written by Angela Cella. Angela is the owner and operator of Pure Café located inside Pure Athletex. 119 Neely School Road, Wexford PA 15090 724.935.1515 www.pureathletex.com/purehospitality.html

North Allegheny | Fall 2011 | incommunitymagazines.com 27

Is A Rollover In Your Future? ave you recently left one employer to begin working for another? Were you covered by an employer sponsored retirement plan, such as a 401(k)? If so, you may be wondering about the future of your account. In the event of a job change, there are many options available to you regarding your employer sponsored retirement account assets. The options you have will depend on the provisions of your former employer’s plan. Sometimes your money can stay in the plan with your previous employer until you reach a specific age and you then can begin taking withdrawals without a tax penalty. Remaining with your old plan may have drawbacks. Sometimes fees are charged to former employees to offset managing the account. A minimum asset balance may also be required. Other times you must take your money out when you terminate employment. You should contact the Human Resources department or benefits counselor of your former employer to determine your options. If you withdraw plan assets, you may need to find another funding vehicle. Transferring the balance of the assets in your previous employer’s taxqualified account to a plan sponsored by your new employer may be an option. This can be done without paying taxes if the money goes directly to the new account (known as a “direct rollover”). However, your new employer may not allow a rollover, thus you will need to look at further options. One choice to consider is rolling the balance of your account to a Traditional Individual Retirement Account (IRA). With this choice, you are able to control the investment options within the IRA. You can also avoid the need to make a further rollover if you change jobs again. Rolling your 401(k) assets into a Traditional IRA can be costly if not done correctly. If you take a withdrawal, the trustee of your old plan must withhold 20 percent of the money for federal income tax purposes. You have 60 days to roll the distribution to a new qualified retirement vehicle if you do take a withdrawal. The 20 percent withholding will count as a distribution if you do not roll over that amount to an IRA or other qualified plan. A 10 percent tax penalty will usually apply if you are under age 59½ and you don’t roll the entire amount into an IRA or other qualified plan. In order to avoid the 20 percent federal income tax withholding, a direct rollover should be considered. The assets of your employer sponsored plan are transferred directly from your former employer’s plan to a Traditional IRA or other qualified plan. You don’t touch the money,

28 724.942.0940 TO ADVERTISE

North Allegheny

and neither does the government. Your assets can grow tax-deferred until you begin withdrawals. To complete a direct rollover, contact a State Farm agent to discuss your options. Once you determine where you want the money to go, the IRA custodian can request the money from your employer-sponsored plan in the form of a check or wire transfer. Your current IRA contributions are not affected by a rollover. You may contribute the allowable limit to an IRA even after rolling a substantial amount from your previous plan. With so many choices available, it may be in your best interests to discuss a Traditional IRA rollover with a financial professional. You have some options. Take advantage of one with which you are comfortable.

This Industry Insight was written by Jennifer Johnsen-Nazareth, who has been in the insurance industry for over 12 years. She represents State Farm Insurance on Mt. Nebo Rd. in Sewickley and serves the Pittsburgh community. Successful staffing, customer care, and a wider array of products has helped her agency grow to the Trib Total Media "Readers Choice" Insurance agency in Sewickley for the last 3 years. It is a place where people get a great value and understanding of the insurance industry. For more information contact Jennifer directly at 412-741-1600/ jennifer@seejennifer.com or via her website at www.seejennifer.com

Nadine Thompson has been an agent with State Farm Insurance Companies since 1992, serving the Ross Township Community. Her office is located on McKnight Road. Offering our clients an exceptional customer experience and a wide array of products has helped my agency grow. She is a 2005 graduate of Robert Morris University, earning her Masters Degree in Business Administratio n, and her undergraduate degree from University of Pittsburgh. She holds several Insurance licenses. Ms. Thompson is a firm believer in the spirit of volunteering. She is currently a facilitator with Tomorrow’s Future, Inc. Youth Development Program, Youth Coordinator for the Mt. Horran Baptist Church Youth Department, and former volunteer with Boy Scout of America/Cub Scouts Pack 21. You may contact a t 412-367-3177 or Nadine@nadinethompson.net/www.nadinethompson.net

FA L L 2 0 1 1

Health and Wellness News You Can Use

What’s Inside

page 2

Reversing Dementia at UPMC Passavant

page 3

Use Your Head to Stop Strokes

page 4

Healthy Eating for Busy Families Achoo! Don’t Get the Flu

page 5

A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves

page 6

A New Level of Pinpoint Accuracy That’s Patient Friendly

page 7

Welcoming New Physicians What’s Happening at UPMC Passavant

Reversing Dementia at UPMC Passavant Normal pressure hydrocephalus is the most treatable form of dementia, using a minimally invasive brain procedure offered by UPMC Passavant’s Cranial Neurosurgery Program Janet Wilson’s world fell apart when the 52-year-old substitute teacher from Cranberry suddenly started experiencing memory loss and tremors in May 2010. CT scans ruled out some problems (such as a brain tumor), so she underwent a battery of tests to determine if she had a rare form of dementia known as normal pressure hydrocephalus (NPH). The brain’s many tasks include making a clear fluid that protects, cushions, and nourishes itself and the spinal cord. Hydrocephalus occurs when that fluid doesn’t drain properly and puts pressure on the brain.

“We use programmable shunt valves that allow us to use magnets on the skin’s surface to adjust the drainage flow based on pressure,” says Dr. Mintz. “Only my hairdresser knows for sure,” laughs Janet. “The shunt just feels like a little bump on my head.” She also sees Dr. Mintz twice annually for check-ups.

Important warning signs

Seeking help for NPH

“In older adults, the form of hydrocephalus called normal pressure hydrocephalus can cause symptoms of dementia. It’s often misdiagnosed because it mimics those of Parkinson’s or Alzheimer’s disease,” explains Arlan Mintz, MD, FACS, FRCS, director of the Cranial Neurosurgery Program at UPMC Passavant.

If you suspect that you or a family member may have NPH, consult with your family doctor, then a neurologist, to start the diagnosis process. The best results are seen with patients with early stages of NPH.

Symptoms of NPH may include: • Memory loss, difficulty in thinking clearly and problem solving • Problems walking • Inability to control bladder

Diagnosing NPH Up to five percent of all dementia patients have NPH, and there is no known cause. The good news is that it often can be treated with a minimally invasive procedure. Janet underwent a battery of memory and gait tests — plus a procedure known as a lumbar drain trial — to confirm her diagnosis of NPH. “During the lumbar drain trial, patients are hospitalized for three days while a catheter in the lower back drains built-up fluids,” says Dr. Mintz. “Patients who show progress are good candidates for having a shunt implanted.” A shunt is a flexible tube that allows the built-up fluid in the brain to drain. Janet started seeing results within 24 hours, noting, “I began feeling like myself again.”

In July 2010, a permanent shunt was inserted in Janet’s brain, connected by a tube to her abdomen, where the clear fluid drains and is absorbed by her body. Two days later, she returned home.

www.UPMC.com/Today

Located in Passavant’s state-of-the-art pavilion, the new Cranial Neurosurgery Program offers comprehensive care to patients with brain-related illnesses and diseases. “Residents of Pittsburgh’s northern communities no longer need to travel far to have access to expert surgeons and a full range of diagnostic and surgical tools,” says Dr. Mintz. For more information, visit www.UPMCPassavant.com.

Did You Know? • One in 200 adults over age 55 has NPH. • More than seven million Americans have some form of dementia. • Fourteen percent of assisted living/nursing care residents have NPH.

Use Your Head to Stop Strokes Be smart about your heart — and stroke treatment — to protect your brain The myths about stroke are numerous. Among the most popular — and perhaps one of the most dangerous — is that stroke is something that happens only to older adults. In fact, a recent report by the American Stroke Association showed a sharp rise in stroke hospitalizations among men and women ages 15 to 44, while rates declined by 25 percent among older adults. “The biggest mistake people make is thinking it won’t happen to them,” says Tudor Jovin, MD, director of the UPMC Stroke Institute. “Strokes can happen to anyone, at any age,” he says.

“You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences.” — Lawrence Wechsler, MD

Lowering your risk is the best way to avoid the life-changing impact a stroke can have on you and your family. When a stroke does occur, fast action is critical to minimize damage. The window of opportunity for the most successful stroke treatment is just three hours after onset.

Prevention: What you can do “Heart disease increases your chances of having a stroke, so it’s important to control the risk factors,” says Lawrence Wechsler, MD, chair of the Department of Neurology at UPMC. While you can’t do anything about your age, family history, or ethnicity (African-Americans have a higher incidence of stroke), you can control high blood pressure, high cholesterol, obesity, physical inactivity, and smoking. “You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences,” Dr. Wechsler says.

Treatment: Time lost is brain lost Every minute after the start of a stroke means greater risk of permanent damage or death. One of the best treatments for ischemic strokes — where a clot blocks blood flow to the brain — is the quick administration of the clot-busting drug called tissue plasminogen activator (t-PA). While UPMC doctors have had success beyond three hours with a special procedure to retrieve the blockage or dissolve it with drugs administered directly into the clot, time is critical. For patients experiencing a hemorrhagic stroke caused by bleeding in the brain, fast action is needed to repair the leaking blood vessel.

Call 911 If you suspect someone has suffered a stroke, call for emergency medical help immediately so treatment can begin without delay. Specialized stroke centers — such as UPMC’s Stroke Institute at UPMC Presbyterian, UPMC Shadyside, UPMC St. Margaret, and UPMC Mercy — have experts available 24 hours a day, seven days a week to diagnose and treat patients. The UPMC Stroke Telemedicine Program also uses technology to provide fast treatment to patients at other UPMC hospitals throughout western Pennsylvania.

Think FAST Use this simple acronym to help determine whether you’re witnessing a stroke:

Face:

Can the person smile (or does one side of the face droop)?

Arms:

Can the person raise both arms (or does one side drift downward)?

Speech: Can the person speak clearly or repeat a simple phrase?

Time:

Call 911 immediately if someone exhibits any of these warning signs!

Act FAST Strokes require immediate medical attention, so knowing the warning signs is crucial, says William Kristan, MD, chairman of the Department of Emergency Medicine at UPMC Passavant. Stroke symptoms can include sudden onset of: • Paralysis or weakness in the face or limbs, especially on one side of the body • Problems with balance or walking • Vision problems • Slurred speech • Confusion • Problems speaking or understanding • Severe headache To learn more about stroke prevention and treatment, visit www.UPMC.com/Today.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Healthy Eating for Busy Families America is getting fatter and Pennsylvania is helping to lead the way as one of the nation’s top 20 “most obese” states. Our busy lifestyles encourage unhealthy eating habits, like eating on the run and high-fat/high-sugar snacking. But with a little effort, you can gradually transform your family’s diet from “fat” to “fit”!

Achoo!

Don’t Get the Flu

Start your day off right Breakfast is the most important meal of the day. Kids who eat breakfast — especially those packed with “brain food” like protein, vitamin C, and omega 3 — are more alert and focused in school; adults have more energy and concentrate better.

Unpredictable. That’s the best way to describe flu season, which officially begins in late October and winds down in May. Winter is prime flu season, but it can peak as early as October or as late as April.

• Is cereal your family’s breakfast of choice? Look for low-sugar, high-fiber options and top with fresh fruit and low-fat milk (1% or fat-free). • Get your creative juices flowing with easy-to-make fruit and yogurt smoothies. • Crunched for time? Grab a hard-boiled egg and toast, or top an apple or banana with peanut butter for a tasty “breakfast to go.”

It’s impossible to know what the 2011-12 flu season has in store for us. What we do know is that the flu is a highly contagious respiratory illness that can cause mild to severe reactions, and it can even be fatal. Every year, more than 200,000 people in the United States are hospitalized with the flu. The best way to protect yourself and your family is to get vaccinated every year.

Think smart when it comes to fast-food lunches No time to pack your own lunch? Use these healthy strategies when dining out: • Say no to fried, sautéed, or creamy foods. Opt for roasted, grilled, broiled, steamed, or baked meals. • Beware of add-ons (like mayo, butter, and salad dressing) that quickly increase calorie counts. • Replace sodas with water or fat-free or 1% milk. Even diet sodas can be bad for you! • Go online for the nutrition information on your favorite meal. Don’t just focus on calories: look at factors like fat and sodium content.

Make dinner a family affair Eating together as a family offers countless benefits — including serving more balanced, nutritious meals and the chance for parents to serve as “healthy eating” role models. • Talk to your children about portion control, with fruits and vegetables comprising half of every plate. • Reduce the amount of meat your family eats by gradually introducing healthy alternatives into your meals, like fish, whole grains, and beans. • Look for seasonal produce that is grown locally. In the fall, that means vegetables like pumpkins and squash, and fruits like apples and pears. Interested in learning more about nutritious eating? Check out the U.S. Department of Agriculture’s new guidelines at www.choosemyplate.gov.

www.UPMC.com/Today

Who is at risk? Even healthy children and adults can become very sick from the flu and spread it to family and friends. You can pass on the flu before even knowing you are sick!

Who should get the flu vaccine? The Centers for Disease Control and Prevention recommend that everyone over the age of six months gets vaccinated. Those at higher risk for serious complications include: • People age 65 and older • Children younger than five, but especially children younger than two • People with health conditions such as asthma, chronic lung disease, cardiovascular disease, and diabetes, as well as kidney, liver, and neurological disorders • Pregnant women Others who should get a flu shot: • Health care workers • Residents of nursing homes or other long-term care facilities, as well as family and friends who have contact with a resident • Caregivers of young children, especially infants under six months who are at the highest risk of flu-related complications

What is the best time to get vaccinated? The sooner you get a flu shot, the sooner you’ll be protected. However, experts agree: it’s never too late. If you have questions about getting a flu shot, talk to your doctor. To locate a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Source: Centers for Disease Control and Prevention

A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for them Robin Eberle of Butler, Pa., never had a problem with her periods. But when this mother of five hit her mid-40s, her periods became heavier and lasted longer. “There were times I couldn’t even leave the house,” she recalls.

In the past, the leading treatment for UFTs has been a hysterectomy (removal of the uterus). “It’s still the only way to totally prevent fibroids from recurring,” says Philip Orons, DO, chief of interventional radiology at Magee. “But women who are planning to have Before embolization children or who are some years away from menopause may want to consider other options.”

Fibroids

Her gynecologist, Charles Perryman, MD, of UPMC Passavant, prescribed an ultrasound, then an MRI. Based on those results, he diagnosed Robin with uterine fibroid tumors (UFTs) and referred her to the Fibroid Treatment Center at Magee-Womens Hospital of UPMC. As many as three out of every four women have UFTs, but the majority never even know it. For women like Robin, though, these non-cancerous growths in the wall of the uterus can literally take over their lives.

After embolization

The Fibroid Treatment Center Established in 2008, the Fibroid Treatment Center offers the region’s most comprehensive approach to UFTs. “We bring together gynecologists and interventional radiologists with extensive expertise in treating fibroids,” says Richard Guido, MD, the center’s founder and director. “Our focus is educating women on their full options so they can choose the best treatment plan for themselves.” The center also offers women much-valued convenience. “During a one-day visit, you can have necessary diagnostic tests done, the results of these tests evaluated, and then meet with our physicians for a counseling session to determine your best plan of action,” says Dr. Guido.

For Robin, her treatment of choice was a uterine fibroid embolization, a minimally invasive procedure requiring little downtime. Using a thin catheter, about the size of a spaghetti strand, Dr. Orons injected small particles into the blood vessels that “feed” the fibroids to stop the flow of blood to them. “The procedure literally changed my life,” says Robin. The center offers a full range of other options, including pain medication, hormonal therapy, and surgery. It also has a research component that includes trial procedures unavailable elsewhere.

To learn more Women are encouraged to first have a conversation with their doctor if they think they may have UFTs. If you’re looking for a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). You can also visit the Fibroid Treatment Center’s webpage at www.UPMC.com/Magee. The center also will host a Community Health Talk at Magee on Thursday, Sept. 29. For details, call 412-641-4435.

Do You Have UFTs? Dr. Perryman says that uterine fibroid tumors can be as small as a pin or as large as a grapefruit. “It’s not clear why fibroids occur, although family history seems to play a role,” he explains. “They’re also seen more frequently among African-American women.”

“Symptoms usually appear in the late 30s and 40s, and they often can be controlled through birth control pills or other medication,” says Dr. Perryman. “But others require more aggressive treatment, such as surgery or uterine fibroid embolization.” For most women, the symptoms of fibroids significantly diminish during menopause.

He advises that women be alert to these early symptoms: • Heavy bleeding • A sense of pelvic pressure • Pain during intercourse

It’s important to know that other conditions can cause symptoms similar to those of UFTs. That’s why it’s vital to have regular checkups, and keep an open line of communication with your gynecologist or family doctor. For more information, visit www.UPMCPassavant.com.

1-800-533-UPMC

A New Level of Pinpoint Accuracy That’s Patient Friendly TrueBeam allows UPMC cancer specialists to enhance treatment and patient comfort TM

Martha Makin of Somerset, Pa., says she’s “done it all” since being diagnosed with lung cancer in 2007. Not a candidate for surgery, the 69-year-old grandmother first received chemotherapy, followed by multiple radiation treatments that required her to remain still on a hard surface for long periods. But her most recent radiation treatment in April used a new form of technology that left her impressed and enthusiastic. “I was amazed at how fast and comfortable it was,” she says. “It’s definitely my choice for future treatments!”

Determining the right treatment “We see many cancer patients who are not good candidates for conventional surgery, particularly among the elderly,” explains Neil Christie, MD, a cardiothoracic surgeon with UPMC. “Additional medical complications or hard-to-reach tumors just make surgery too risky.” Radiation therapy is often used in such instances to shrink or eliminate tumors. For Martha, her age and type of tumor made her a good candidate for the Novalis® powered by TrueBeam STx system, selected by UPMC cancer specialists for the precision, speed, and comfort it offers patients. TM

“TrueBeam is one of the most advanced radiation technology available,” says Dwight E. Heron, MD, FACRO, professor of radiation oncology and otolaryngology, and vice chairman for clinical affairs, Department of Radiation Oncology at UPMC Cancer Centers. “It’s letting us treat challenging cancers of the brain, lungs, spine, neck, and prostate with much greater precision.”

Another UPMC first When UPMC introduced TrueBeam STx to Pittsburgh last November, it became one of the first 20 medical centers worldwide to do so. But like all technologies, TrueBeam is just a tool. Its real potential is realized through the talents of those who use it. “In the late 1980s, UPMC was the first center in the United States to use Gamma Knife® technology for radiosurgery of the brain. Since then, we’ve advanced our knowledge through research and the innovative use of technology,” notes Dr. Heron. “Our multidisciplinary team approach gives patients a highly individualized plan of treatment based on their specific needs. TrueBeam now extends the kind of care we can offer them.”

www.UPMC.com/Today

How it works Some cancerous tumors are located in a hard-to-reach part of the body, while others “float” in an organ, or shift position when a person breathes or coughs. Just like a sharpshooter often struggles to hit a moving target, such cancers make it hard to directly aim radiation at a tumor. “But TrueBeam’s built-in imager produces sharp, ‘real-time’ 3D images that fine-tune a patient’s position during treatment, even while breathing,” explains Dr. Heron. “It’s able to track a tumor’s exact location within a millimeter.” UPMC specialists are combining TrueBeam technology with RapidArc®, another radiotherapy technique that delivers a powerful, faster, more uniform dose of radiation. Radiosurgery and other radiation treatments can now be accomplished two to eight times faster, with fewer side effects reported by patients. “These and other minimally invasive treatments are really redefining how we treat cancer,” notes Dr. Christie. “We’re no longer limited by conventional procedures.”

To learn more The TrueBeam system is housed at the Mary Hillman Jennings Radiation Oncology Center at UPMC Shadyside. UPMC provides access to a number of physicians that can refer interested patients to the center. For a list, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Emily S. Burns, MD Internal Medicine

Jennifer M. Holder-Murray, MD Colorectal Surgery

Sameer J. Khandhar, MD Cardiology

William E. Saar, DO Orthopaedics

Jamie M. Cannon, MD Gynecology

Justin S. Hong, MD Physical Medicine & Rehabilitation

Forozan Navid, MD Thoracic Surgery

Jo-Anne M. Salangsang, MD Infectious Disease

James J. Garver, MD, PhD Gynecology

Henry N. Huie, MD Physical Medicine & Rehabilitation

Michael R. Pagnotto, MD Orthopaedics

Maddie Sharma, MD Radiation Oncology

Ravindra S. Godse, MD Internal Medicine

Praveen Jajoria, MD, MPH Rheumatology

Amrish D. Patel, MD Physical Medicine & Rehabilitation

Jonathan P. Shepherd, MD Gynecology

Shailen F. Greene, MD Physical Medicine & Rehabilitation

Geetha Jeyabalan, MD Cardiovascular Surgery

James F. Pingpank Jr., MD General Surgery

Frank N. Grisafi, MD Orthopaedics

Sandeep Kathju, MD, PhD Plastic Surgery

Michael T. Ryan, DPM Podiatric Surgery

Whatâ&#x20AC;&#x2122;s Happening at UPMC Passavant These free events are offered by the Passavant Hospital Foundation Atrial Fibrillation Tuesday, Sept. 20 6:30 to 8:30 p.m. CCAC North Campus Speaker: Sandeep Jain, MD Symptoms, causes, risks, and potential treatment options, such as advanced medical therapy, pacemaker insertion, and surgical strategies will be discussed. Please call 412-369-3701 to register.

Common Foot and Ankle Problems: Diagnosis and Treatment Tuesday, Oct. 18 6:30 to 8:30 p.m. CCAC North Campus Speaker: William E. Saar, DO Learn about the causes of foot and ankle pain, foot and ankle arthritis, and available treatment options. Please call 412-369-3701 to register.

Pain in the Elderly Wednesday, Sept. 21 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Frank Kunkel, MD Learn how pain in the elderly can be diagnosed and what treatments are most effective without adverse side effects. Please call 412-367-6640 for more information.

Shoulder Pain as You Age Wednesday, Oct. 19 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Joshua Szabo, MD Learn about the causes of shoulder pain and new treatment options. Please call 412-367-6640 for more information.

Diabetes Symposium Thursday, Sept. 29 Doors open at 8:45 a.m. Conference Center Legacy Theatre, Cumberland Woods Village Free screenings, vendor displays, informational tables, and presentations throughout the day. For more information please call 412-367-6640.

Weight Loss and Weight Management Tuesday, Nov. 1 6:30 to 8:30 p.m. CCAC North Campus Speaker: Registered dietitian, UPMC Passavant Your body is absolutely unique. To lose weight and keep it off, you need to know about a variety of factors that will improve your health, allowing you to lose weight and maintain the weight loss. Please call 412-369-3701 to register.

Healthy Living with Diabetes Tuesday, Nov. 15 6:30 to 8:30 p.m. CCAC North Campus Speakers: Patrick McCarthy, RN; LuAnn Berry, RD, CDE Please call 412-367-3701 for more information. Wednesday, Nov. 16 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Patrick McCarthy, RN November is National Diabetes month. Learn what diabetes is, what medicines are available for treatments, and current recommendations for staying healthy with diabetes. Please call 412-367-6640 for more information.

Legacy Music Series: Holiday Performance Friday, Dec. 2 7:30 p.m. Conference Center Legacy Theatre, Cumberland Woods Village The Passavant Hospital Foundation staff invites you to enjoy a special musical program called Sounds of the Season. Please call 412-367-6640 for more information.

Bridge to Hope Family Support Group Every Wednesday 7 p.m. Conference Center Conference Room #1, Cumberland Woods Village Drug and alcohol addiction and its accompanying tragedies have touched countless Americans from all walks of life and from all backgrounds. The Bridge to Hope provides education and support to affected families. Please call 412-367-6640 for more information. Legacy Music Series UPMC Passavant McCandless Passavant Hospital Foundation is seeking talented musicians who want to help lift peopleâ&#x20AC;&#x2122;s spirits and volunteer their time to give the gift of music. Applications are now being accepted for upcoming dates. Please call 412-367-6640 for more information.

For more information about classes at UPMC Passavant and affiliated outpatient centers, call UPMC Physician Referral at 1-800-533-UPMC (8762).

1-800-533-UPMC

UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

From horseback riding to whitewater rafting, Megan was always up for an adventure. But an unfortunate ATV accident left her with a broken back and neck, and unable to move her legs. After recovering from 17 hours of surgery, Megan elected to go to the UPMC Rehabilitation Institute for inpatient rehabilitation. It was a daily struggle, but working with world-class doctors, therapists, and state-of-the-art equipment, she worked to sit up, stand, and walk again. She’s come so far, in fact, she’s not only riding her horse again, but she is soon jumping into life’s ultimate adventure. This October, Megan will be, quite literally, walking down the aisle to be married.

To learn more about the UPMC Rehabilitation Institute’s seven locations, including UPMC Passavant, call 1-800-533-UPMC (8762) or visit UPMC.com/MyRehab. Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

Benst i

Nation

  

orth Allegheny High School has been named by Newsweek magazine as one of America’s Best High Schools for 2011. The high school earned a spot on Newsweek’s list in the first year that a new selection format was introduced, something that is particularly impressive. “The North Allegheny School District was again pleased to learn about this national recognition,” says Dr. Brian Miller, acting superintendent and assistant superintendent for secondary education and curriculum. “It is an honor to be included on the list of Newsweek’s best high schools in the nation for 2011.” Newsweek has been ranking America’s top public high schools more than 10 years. This year’s criteria for the list changed, making placement even more challenging. Previously the magazine’s rankings were based on data from advanced placement college-level courses. This year, six detailed criteria were utilized to determine which 500 schools would earn a spot on the prestigious list. They included four year, on-time graduation rate; percentage of 2010 graduates who enrolled immediately in college; AP/IB/AICE tests per graduate; average SAT and/or ACT score; average AP/IB/AICE exam score; and AP/IB/AICE courses offered per graduate. “It appears that the methodology utilized to identify schools has evolved in the past year to include graduation rate, enrollment in college, average SAT and/or ACT scores, and a variety of advanced placement-related metrics,” explains Miller. “As such, this speaks very

highly of our students and their accomplishments.” Miller says the achievement levels earned by North Allegheny students are a reflection of student effort and ability, curriculum, parental support, and the outstanding level of classroom instruction. “The district remains committed to the pursuit of excellence in academics, arts, and athletics,” he says. Only two western Pennsylvania high schools were named to this year’s list: North Allegheny and Hampton. North Allegheny is ranked at 372 and Hampton is ranked at 335. Many of the other schools included on the list are part of much larger school systems, some where there are multiple high schools within one district. Also, the list includes many magnet or academy schools, which have high admission criteria resulting in enrollment of top performing students. Schools of this nature, although considered to be public, often receive higher levels of funding. These types of schools dominated the top half of Newsweek’s list.

“It is an honor to be included on the list of Newsweek’s best high schools in the nation for 2011.” Dr. Brian Miller, acting superintendent and assistant superintendent for secondary education and curriculum.

North Allegheny | Fall 2011 | incommunitymagazines.com 37

Finding Your

Center of Balance

alance is the state of being when everything in your life is running smoothly. Your energy levels are good, your spiritual and physical tanks are full, cash flow is good and your personal life is flowing calmly. This is a true state of balance. If you have achieved this balance in your life then congratulations! I am so happy for you. For the rest of us it goes a little like this…three of those elements are good, two are crazy off the charts and the other is in a state of flux. That’s life and we all know it. We accept it and we strive for those moments of balance. Those of you, like me, who use exercise as a way of finding balance in our lives or coping with the imbalances, know the frustration of struggling with injuries as we pursue our hopes and dreams. When our exercise injuries get in the way of our balance then everything in life seems to fall apart. Our number one priority at Mojo Running is to properly fit our customers so that we can get them and keep them running healthy so that

they can achieve the proper “Balance” in their lives. My staff and I spend staggering amounts of time answering the questions that people have about barefoot running, minimal shoes, heel to toe ratios and most often…how to fix an injury! It’s all a bit confusing so I thought I would simplify it. Let’s start with the body’s center of balance. It is when you are standing in athletic position and your legs are shoulder width apart and your feet are directly underneath. Try it…you will immediately stand up straighter. Now feel the balls of your feet engage with the earth. You are grounded and you would be hard to knock over. The load is directly over the ball of the foot. As you move forward in a running position your feet stay underneath the body, the stride is shorter and the body moves more fluid and with a quicker turnover. Minimalistic footwear or running shoes that have a heel to toe drop between 0-4mm puts you in that position. The higher the ratio the farther you are getting away from your bodies center of balance. Most traditional running shoes have a ratio greater than 11mm. This puts your knees at a disadvantage; it causes the lower back to sway and be stressed, it allows the ankle to force pro-nation, it stresses the plantar tendon. All of the things aid in really bad form and eventually injuries! The drawback to these new found fabulous shoes we call minimalistic footwear, which are actually a rebirth from the 70’s is that they require a change in form. As you know change is difficult for most people. Change doesn’t come easily and therefore most people are not prepared to rethink their running style. The good news is that the shoes aid in the transition back to proper form and once you discover that center of balance, running will become more fluid. When you have proper form, you will run faster with less stress on the body. We do not advocate being barefoot, however we do advocate balance; the balance of proper form, proper footwear for the surface that you are covering, and of course the mindfulness that you are doing all that you can to create a better center of balance. You are doing this not only for your running style but for your life as well. I always say that “Less equals More” and in the case of finding balance in your life you can start with your feet and work your way up! Please visit us at Mojo Running & Multisport and let us help you find balance in your life.

This Industry Insight was written by Jenn Wohlgamuth. Jenn Wohlgamuth is the owner and operator of Mojo Running & Multisport. She has been in the running and fitness industry for 20 years. Jenn is a mother of four, an avid runner and budding triathlete. Her favorite customer is the person with the most complicated foot. She loves the challenge and the results are always gratifying!

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North Allegheny | Fall 2011 | incommunitymagazines.com 39

o you ever feel discouraged when looking in the mirror at the changes in your facial skin elasticity? We feel young and energetic, but don’t look the way we feel. If this scenario sounds familiar to you then we may have just the answer for you!! Exciting news in the field of non-invasive cosmetic procedures has just come to Beleza Plastic Surgery. We are offering an effective, non-surgical procedurethat while not replacing facelift surgery, can be just the answer to a patient who wants some improvement, but is not yet ready for surgery. That treatment is Ultherapy. This treatment uses ultrasound to deliver a dermal level of focused heat to just the right depth achieving a positive effect, while leaving the skin’s surface undisturbed. Your body’s response to this energy is to stimulate the growth of new collagen. A very gradual tightening and firming occurs, resulting in a natural lift of the skin over time. Ultherapy is the only non-surgical skin rejuvenation procedure that uses ultrasound to see below the skin’s surface in order to specifically target the deep foundational layer of tissue that doctors typically address only in surgery. The ability to treat the underlying support very precisely, from the inside out, helps to ensure both safe and satisfying results, with no downtime. I am often asked, “Is it painful”? Yes, there can be some discomfort while the energy is being delivered, but it is temporary and a positive signal that the collagen-building process has begun. Because pain thresholds vary from patient to patient, we will discuss options for making this experience as pleasant as possible. Patients typically leave comfortable and very excited about the benefits to come! You may return to your normal activities immediately with no special care being taken. You may be a bit flushed right after the treatment, but this should disappear within a few hours. It is also not uncommon to experience slight swelling for a few days following the treatment, with tingling/tenderness to the touch for a few weeks after, as well. There can be other, less common post procedural effects, such as small areas of temporary bruising or numbness. None of these possible effects are intolerable, and most often unnoticeable by anyone, but you. Patients often are unsure of what to expect after their first treatment. The full effect of the procedure will build gradually over the course of 23 months. Some patients may even benefit from more than one treatment. Some of the visible effects include a lifting and toning of sagging skin, minimizing of pore size and an overall smoothness in skin texture. In the FDA clinical trial, nine out of ten patients had a noticeable lifting of the brow line. When this occurs, it opens the eye, giving a more youthful look to the eyes. They also reported skin firming in other areas of the face and neck. While all of this is happening on the outside, something is going on inside too. The formation of new collagen is occurring, which can help to slow down the rate of skin aging. A good candidate for Ultherapy, is someone with skin that has relaxed to the point of looking and feeling less firm. These patients often have a lowered brow line or sagging eyelid, brow or upper neck skin, or facial jowling. Keeping in mind that this is NOT a replacement for facelift surgery, it is a good alternative for those who are not ready for surgery. If you are unhappy with the way your face is aging, give us a call to schedule your appointment to discuss ultherapy with us at Beleza Plastic Surgery. We would love to help you feel better about yourself.

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KDKA TV's Jim Lokay with Linda Modzelewski Bonny Diver-Hall, founder of Hair Peace Charities, Deborah Webb, Mark Muretisch

THE 6TH

ANNUAL

Jeff & Colleen Clark

Rose Tennent of FM NEWSTALK 104.7

for Hope

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3WS Radio's Sheri Van Dyke (center) teams up with Linda & Sheri of Pretzel Crazy

KDKA's Dave Crawley & Kelly of Kelly O's Diner

Chef Donato Coluccio showcasing his world-famous Donato's meatballs Diana & Todd Jones

North Allegheny | Fall 2011 | incommunitymagazines.com 41

Acting Scholarships Set the Stage arah McGraw has a passion for acting – a passion that she is passing along to students through her classes at the Wexford Acting Studio. To help those aspiring actors who have the desire to learn more, but may not have the means to pay for classes, she awards scholarships for select students. More than just an act of generosity, her scholarship awards have proven to be beneficial to the other students enrolled in the program. “If someone is passionate about acting and can’t afford it, then we have offered the scholarship,” McGraw explains. Currently there isn’t a formal application process. To qualify for a scholarship, a student must be new to the studio and not

already enrolled. “I love that every time we have taken someone in, the whole class benefits from [that individual’s] passion and enthusiasm,” McGraw says. “It’s like the water level rises, and it’s a great thing to be able to offer.” McGraw says she was encouraged by the owners of the Wexford Dance Academy (where her daughter was a student) to “hang out a shingle” and teach acting. They wanted their dancers to be well-rounded performers and thought they could benefit from training in acting, she explains. A professional singer, actor and director, McGraw opened the studio (located within the Wexford Dance Academy on Nicholson Drive) five years ago. Both owner and instructor at the studio, McGraw also is the stage director for the North Allegheny High School musical. A Wexford resident, she actually lives within the Pine-Richland School District, but draws many students from the North Allegheny area. She says she never envisioned herself as a teacher, but has since found that it is a natural outgrowth of directing, something she has been doing professionally for many years. After earning her Bachelor of Arts degree in theatre from the College of Wooster, she went on to earn a master’s degree in acting and directing at Miami University of Ohio. Interestingly, her father was a theatre professor, but eventually moved into administration. Throughout her time in college, McGraw performed professionally in operettas, and after graduation performed with the Cleveland Opera, but she knew her heart was with American musical theater. She landed a role in the European tour of “Evita,” and, she explains, “Jobs lead to jobs.” 42 724.942.0940 TO ADVERTISE

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After that she toured Europe and the British Isles playing Maria in “West Side Story,” then played the role of Christine in “Phantom of the Opera” during a South American tour. Upon her return to the U.S., she did regional theater and productions in New York. She moved to the area about 11 years ago, married her husband (a Murrysville native) and had two children. During that time, she started directing, which eventually led to her transition to teaching. When she opened the studio five years ago, there were 50 students. Now enrollment is up to 90. Classes are offered two days per week, on Thursday and Saturday. At Wexford Acting Studio, she offers three Breakfast with Belle & Friends levels of classes. Level I, for children ages 6 to 9 Sunday October 9th But, the studio does stage one show per years, is more like structured play, she explains. year. The Chadwick It covers the basics of diction, building Each year, the studio stages a fall 10:30 A.M. characters and focusing energy toward a production. This year, it is the junior performance. Level II, for those ages 10 to 12 $17.95 kids under 3 version of “Beauty and the Beast,” with years, builds upon those skills and progresses $21.95 kids +3 & adults two performances set for Oct. 22 at into scene work, engaging imagination and Come and experience the magic of Beauty and the Beast! Carson Middle School. creativity. Enjoy breakfast, small performance and meet the characters. While the lead characters started a “It really helps students in school as well,” Photos with Belle are available. bit earlier, rehearsals for the production she says. “It helps them to build their To order tickets, or for more information start after Labor Day and run for a little confidence level, getting comfortable being in pjkridgen@hotmail.com more than six weeks. front of people, and developing communication 724.716.1920 McGraw estimates that nearly twoskills and poise.” thirds of the cast is from the North The Level III classes, for teens and adults, Allegheny School District. Cast members range from six to 18 years old, focus on deeper character development. Many of the students in this level and there also are two adults who are in their 20s. already are auditioning for shows around the area, although some just take For more information about the Wexford Acting Studio, call the class for fun. 724.716.1920. McGraw explains that the program focuses more on training and teaching students skills they need to audition and do shows at other places.

North Allegheny | Fall 2011 | incommunitymagazines.com 43

n u F y l i Fa m at the Festival

                                                                                                                         

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in the Park

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Furniture & Appliances

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s a parent, you probably never stop worrying about your child. Is he or she happy? Healthy? Safe? While you can’t control everything, there are steps that you can take in your home to help improve your child’s safety and well-being. Childproofing your home can be an overwhelming task. The most effective way to start is to evaluate your home, room by room, from your child’s perspective. If your child is crawling, get down on your hands and knees. Is your child toddling or walking? Get down to his or her level and check out the view. If you were crawling, toddling or walking where would you go? What looks tempting or interesting? What is within reach? Where could you climb? While not all accidents can be avoided, below are some general childproofing tips to help you get started. Remember to evaluate every area in your home for potential dangers. Also keep in mind that childproofing is an ongoing process. As your child grows and develops (e.g., crawling, toddling, walking), you will need to reevaluate your childproofing efforts upon each milestone.

Secure heavy furniture and appliances to walls wherever possible. Store heavy items on the bottoms of bookshelves and cabinets so they aren’t top heavy. Keep furniture and/or office drawers closed – climbing children tend to use these as ladders. Make sure heavy appliances, such as televisions and computers, are pushed back from the edges of furniture – bolt them to the wall if possible. Cover pointed edges with guards or bumpers In the kitchen, use a stove guard to prevent your child from touching the burners or pulling at hot pots. Use plastic covers on stove knobs. Always lock your oven.

Doors & Windows

Keep windows and doors closed and locked when not in use. Use door knob covers that are sturdy enough not to break, but also allow doors to be opened quickly by and adult in case of emergency. Door stops & holders on doors and hinges keep little fingers safe. Place marks or stickers on glass and sliding doors for visibility. Keep furniture away from windows. Open double hung windows from the top. Never open low windows more than four inches. Use window stops to prevent windows from opening more than four inches.

Blinds, Curtains & Draperies

Keep cribs & beds away from blinds, curtains or draperies. Keep pull cords out of reach. Cut or remove pull cords. Replace pull cords with safety tassels. Use inner cord stops. Tie-down devices hold cords tight on older blinds and draperies. When purchasing new window coverings, ask for child safety features on.

Bathroom

Keep the toilet seat down when not in use. Install a toilet lid lock to prevent your child from lifting the lid. Always unplug appliances such as curling irons and hair dryers, after each use (and never keep anything plugged in near water). Keep all medications and vitamins in a locked cabinet. Keep razors, scissors, tweezers and other sharp bathroom objects in a high or locked cabinet. Help prevent burns; set water heater temperature to 120 degrees or lower. Install anti-scald devices on faucets/showerheads. Use a non-slip mat in and next to the bathtub. This Industry Insight was written by Mark & Jennifer Rebstock. Prior to opening The Goddard School in Wexford, Mark Rebstock was Training Manager for a national utility company, and Jennifer worked in early childhood education. 3000 Brooktree Road • Wexford, PA 15090 724.935.1100 or www.goddardschools.com

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The

  of Getting Into

 t’s the time of year when many North Allegheny Be Careful About Social Media: Social media seniors are already looking ahead to where they has become an intricate part of everyday life to will be next fall, when they leave the high school in students, but they must be careful. Admissions pursuit of a college degree. officers will not usually search specifically for a As they start to seek the secret art of getting student’s social media profile/account, but often into college, they soon will find that secret does times “tips” are sent to them, and they must not exist. Please donít be mad at my misleading explore them. Do not have anything title because while there is no one key element to discouraging on your profile that could be used North Allegheny students ñ or any student ñ against you. You may also use this space to show gaining acceptance into the college of their your talents; if you are a photographer, you can dreams, there are proven elements to a successful have a portfolio of p ictures you have taken. candidateís application portfolio. Here we share that information with North We hope that this quick list will help you in Allegheny’s prospective students. your quest to transition from North Allegheny to The obvious top elements of importance to admissions officers are still SATs and high school GPA, but there is so much more that a school is looking for. Below is a list of the top five elements that admissions officers look for in a prospective studentís application (information compiled from top news magazines and former admissions officers from various schools): SATs and GPA: SATs and GPA have always been important, and they are still the most important aspects of a student’s application profile. Extracurricular Activities: Colleges don’t want a long list of random activities from a student. They would prefer you to become a “specialist” in one area, rather than be a jack-ofall-trades. A former admissions officer at a top school said that colleges are looking to have a well-rounded student body of individual specialists. Personal Essays: Show the real you. They don’t want you to make up extravagant stories, and they don’t want you to talk about taboo subjects such as natural disasters. Also, you do not want to become redundant. Explore new ways to tell more about yourself without being repetitive. Start Early: Most academic advisors will tell you to have a plan, and start early. The “Common Application” that is used by many schools is not available until August 1, but usually there is an early version available.

By Leigh Lyons whichever college you choose, but remember, there really is no set formula in the application process. The best way to go about the application process is to be prepared, be organized, and be yourself. Sometimes you can have excellent grades, and a great score on the SAT, but you may be denied admission for reasons outside of your control. A former admissions officer said that a student who lives on a farm in North Dakota is not judged by the same criteria as a student living in a Pennsylvania suburb, like North Allegheny. This is something you cannot control. Just do the best you can with the main elements you can control.

North Allegheny | Fall 2011 | incommunitymagazines.com 47

Can

Breakfast Really Make or

Break a

Student’s Day? By Leigh Lyons

he question of whether breakfast really does impact a studentís school day has been pondered by parents throughout the North Allegheny School District. Students have been tested in studies since the early 1950s, and ever since it has been widely accepted that students who eat breakfast perform better academically. If you look at the idea of eating breakfast before North Allegheny classes start simply, it seems pretty obvious as to the benefits. You go to bed at night on a relatively empty stomach. You sleep roughly eight hours without consuming any food and then wake up for school in the morning. If you donít eat breakfast, you are going into a full day without replenishing your body. Doesnít make a whole lot of sense, does it?

Terrill Bravender is a professor of pediatrics at Duke University, and he breaks it down in simple terms: ìWithout glucose, our brain simply doesnít operate as well. People have difficulty understanding new information, they have a problem with visual and spatial understanding, and they donít remember things as well.î Glucose is the brainís basic fuel. You wouldnít take your car on an eight-hour road trip without filling up the gas tank first, would you? The next step is to maximize your breakfast potential by choosing foods that will allow you to raise your blood sugar level, but wonít cause a dramatic fall after a few hours. Most experts, including those around the North Allegheny area, agree that any breakfast is better than no

breakfast at all, but there are certain types of breakfast foods that will raise your blood sugar level slowly, and therefore will give you enough energy to last the entire morning. Sugary cereals are usually a favorite among young children, but these cereals will quickly raise the blood sugar level and then drop off a few hours later, leaving children sluggish before lunch. On the other hand, oatmeal contains roughly the same amount of sugar but it also has more protein and fiber, and therefore has an overall lower glycemic index. The oatmeal will raise the blood-sugar level for the student which will last throughout the morning. Now, I have to admit, I was never a ìmorning person,î and I always preferred sleeping in to having breakfast. My mom always made me eat breakfast as a child, but when I was old enough, I chose to opt out of it. I did well academically, went on to college, and then graduated from law school. I figured breakfast really wasnít as important as everyone always thought it was, and I was sure many other people agreed with me. I conducted my own small survey of friends and acquaintances on whether they all ate breakfast every morning growing up before school. To my surprise, out of 20 men and women, I was one of only two people who responded that I did not eat breakfast on a regular basis. Eighteen others responded that they ate breakfast every single day growing up, and still do to this day. These 18 people are all very successful and have jobs ranging from psychologist to lawyer to fashion merchandiser. Clearly, most people agree with the years of studies that show that students do better academically when they choose to start their day with breakfast. Next time you wake up a little late, or think that breakfast is not as important as everyone says, think again. Go ahead and grab a yogurt on your way out the door to your North Allegheny classroom because, remember, any breakfast is better than no breakfast at all.

Citations: “A Better Breakfast Can Boost a Child’s Brainpower” – Allison Aubrey, August 31, 2006; npr.com

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indystock 8, a local music festival, was recently held at the Yates’s Family Home on Wexford-Bayne Road. Located in a beautifully-wooded setting, the backyard resembled a natural amphitheater; a great space to listen to live music. Approximately 200 friends and music lovers in folding chairs were entertained by a diverse group of performers. Brooke Annibale, an acoustic pop-folk artist and guitarist from Pittsburgh entertained with her unique, vocal style. The Bereznak Brothers, a from upstate New York that specializes in  duo    “fusing of elements of 80’s and 90’s rock, heartland    rock and current pop/rock” energized the crowd.     Maura Elyse, a 15 year old finalist in The Kean   Idol Completion and multi-instrumentalist, sang   current and classic covers using an inventive and fresh approach. Finally, Incendio, from Los Angeles, got the crowd moving with the festive, upbeat, “salsa” sounds of Spanish guitars. Raising over $40,000 in the past seven years, Cindystock benefits The Yates Fund For Cancer Hope. Their mission is to “provide education and awareness about cancer prevention and the

Cindy and Ted Yates

Nikki Miller, Taylor Bertini, Makiala Yates, Anna Miller, Volunteers

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importance of screening tests.” It also “provides funds to organizations whose mission is to provide cancer screenings and support services to those affected by cancer, particularly to those in underserved communities and to under or uninsured individuals.” Organizations the fund supports include Adagio Health, Obediah Cole Foundation, UPCI, Caring Cancer Center, Satchels of Caring and The Cancer Project. “It takes about 11 months to plan,” said Cindy Yates, Founder of The Yates Fund for Cancer Hope, speaking about planning Cindystock. “I travel around the country to music festivals and approach bands or performers that I like. They are amazing musicians with big hearts; people that you would want to have in your home. They don’t get paid very much to do this and some travel far to get here.” The festival began in 2004 when Mike Fatigante, a fellow teacher at Moon Township School District and friend of Ted, Cindy’s husband, passed away from pancreatic cancer. The couple wanted to do something for his widow, Linda. After hosting golf outings, Mrs. Yates wanted to participate in something that she was passionate about; music. The event was a success.

“I didn’t set out to do this every year,” said Mrs. Yates, humbly. “But in life anything can happen. You have to open yourself up to these opportunities to help and every person can make a difference. We are a Grass Roots Organization. Our neighbors are wonderful for letting us use their property for parking. Volunteers show up on the Tuesday before the event and help to set it up and are here working today.” Mrs. Yates, a 2010 Jefferson Award winner; a national recognition that honors community and public volunteerism, and a 2011 Tempo Award winner from Adagio Health for her commitment to women’s health, had many supporters at the Cindystock. One friend is Kim Howell. “Cindy helped to save my life,” said Ms. Howell, a cancer survivor and Cindystock volunteer. “I was a temp worker at PPG where she worked, when I found out that I had cancer. I didn’t know that much about it and heard about her foundation and asked her questions. I wasn’t covered by health insurance. She paid for my insurance, blood work, helped when I missed work. She was like a blanket that covered me when I was sick. She gave me the tools to get better and was by my side.” The festival also included a silent auction, raffles, delicious food from Atria’s, Bravo in Cranberry and Walnut Grill. Educational tools included a Holistic Health Counselor, Janet McKee, demonstrating healthy cooking alternatives, on-site cancer screenings and literature for guests to take home. Speakers included Richard Baird, President and CEO of Adagio Health and Eileen Iorio of Satchels of Caring. The Annual Cindystock 9 will be in August next year and is open to the public. “I hope that people know that they are always invited to join us and that they feel welcome when they are here,” said Mrs. Yates. To find out more information about The Yates Fund For Cancer Hope or Cindystock, please go to www.cindystock.org.

Janet McKee, Holistic Health Counselor

Donna Summers

Laura and Joe McGrath North Allegheny | Fall 2011 | incommunitymagazines.com 51

You don’t have to live with painful varicose and spider veins. Should I Have My Veins Evaluated? Q & A WITH A VEIN SPECIALIST: While finishing charts at the end of my day, I took a few moments to listen to my staff answer questions for a patient on the phone. The questions asked were very important as were the answers that were given. Here are some examples:

What is Phlebology? Phlebology is the branch of medicine that deals with veins and the disease of veins. Two organizations dedicated to the advancement of this field are The American College of Phlebology and the American Venous Forum.

Why should I see a board- certified phlebologist to evaluate my varicose veins When it comes to any aspect of your health care, it is important to be proactive in the choice and research of who will become medically responsible for your evaluation and treatment. Though venous disease is not always a visible ailment, it can be a serious health problem leading to more serious issues, so choosing a specialist, or board certified phlebologist for your venous care is a wise decision. Board certification in phlebology identifies a physician who has taken the extra step of becoming specialized in the treatment of venous disease. Not only is the physician often a member of organizations such as the American College of Phlebology (ACP) and the American Venous Forum (AVF) but they have met additional requirements set by the certifying board. After meeting these requirements, he or she must then pass a certifying exam allowing the physician to identify him or herself as board-certified.

Is membership the same as board certification? This question is particularly important as it defines the specialty of a phlebologist. While a physician may be a member of many different organizations, these organizations only require an interest in the field for joining. Thus membership is unlike board certification where qualification is determined through training and testing. Here’s how the ACP defines its board certification: “The establishment of a Board Certification Exam brings recognition to both the field of phlebology and those providers in the field who have the knowledge, skills and experience to provide quality care to phlebology patients.”

I had a free screening at a health fair and was told that I don't have venous disease, but I still have aching, pain and discoloration at the ankles. What should I do? While free screenings can be informative, remember that this is just a brief glance into a patient's venous system. A complete venous exam and venous mapping by a board-certified phlebologist is best to determine if a patient has venous disease. Since a proper venous ultrasound is such an integral part of this evaluation, the American College of Phlebology has set requirements for it that include the following: • A venous ultrasound should be ordered by a physician. • A lower extremity ultrasound should study the entire leg, from ankle to groin. Failure to identify and treat all sources of reflux may result in outright treatment failure. • Evaluation of the venous system should be performed with the patient in the upright position. Sitting or lying down are inappropriate for the detection of reflux or the measurement of vein diameters. • A venous ultrasound should be performed by a trained physician or a registered vascular ultrasound technician (RVT) and then interpreted by a physician.

If I have had an evaluation elsewhere, can I still be evaluated in your office? Of course. A free evaluation is commonly ‘ free’ because patients are often not meeting with a physician, a physician assistant or a nurse practitioner, so this visit cannot be billed to insurance. However, most insurances allow for a second opinion. If you have any questions about the second opinion being covered, contact member services on the back of your insurance card.

724-934-VEIN (8346) North Allegheny | Fall 2011 | incommunitymagazines.com 53

                     hildren with special needs hit a high note this summer as they advanced their musical education during a special camp at The Woodlands in Wexford/Bradford Woods. Serving more than 8,000 people each year, The Woodlands Foundation partners with more than 20 organizations to host camps, retreats and other programming during the summer and throughout the year. The foundation’s mission is to enrich the lives of children and adults with disability and chronic illness. Notes from the Heart, a weeklong residential summer music camp, has become one of The Woodlands’ signature programs, according to Peter Clakeley, executive director. The camp offers children and youth the opportunity to interact with world-class musicians while pursuing their interest in music. Campers, which include those who are talented musicians as well as those who simply enjoy music, learn about music appreciation, orchestra, chorus and individual study of instruments and composition. “To discover the inner talents of these kids is just amazing,” says Clakeley. “These children are phenomenal.” This is the 12th year The Woodlands has hosted the camp, which started as a way to introduce music into the lives of children. Campers range in age from 8 to 18. “At first, the focus was on music appreciation,” explains Clakeley. “Many kids never had this kind of opportunity, and it was amazing.” By the second year, some of the campers had written their own lyrics, and the faculty musicians composed music for it. As a result, a composition component was added to the camp. Edward Cumming, associate professor of conducting and director of orchestral activities at The Hartt School and past music director for the

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Hartford Symphony Orchestra, has been involved with the camp from the beginning. He and Latrobe native Andrew Clark, director of choral activities at Harvard University, return to the area for the camp each summer. Other professional musicians involved with the camp include: Lucas Richman, music director of the Knoxville Symphony; Nancy Goeres, principal bassoonist, Pittsburgh Symphony Orchestra; Cynthia Koledo DeAlmeida, principal oboist, Pittsburgh Symphony Orchestra; Lilly Abreu, vocal coach, Carnegie Mellon University; Marylou Monich Bushyager, music teacher, Pittsburgh Public Schools; and Jennifer Miller Klenk, accompanist, Woodlands Music Camp. “They donate their time, and they are phenomenal,” Clakeley says of the camp faculty. Th e camp is a residential program that runs for one week and offers programming from morning to night. Enrollment is open to those with a variety of disabilities. “Parents can enjoy the time knowing that their children are in a very safe place with caring people to take care of them. And, they are with their friends,” Clakeley says. Campers are divided into groups based on their age, needs, and level of functioning. Lesson plans are modified appropriately so that all realize the full benefit of participation. This year 43 campers participated in the program. Maximum enrollment is 48. After breakfast and a break, the groups rotate through two of three sessions dedicated to vocals, music appreciation and instrumentation/band before breaking for lunch. After lunch, they do their third session, then take a siesta.

At 4 p.m. each day, a professional musician performs for the campers. After dinner, another guest artist performs. The week ends with a public outdoor concert titled “Bringing out the Stars.” Cumming served as master of ceremonies for the event. Friends and family members of each camp participant, as well as members of the surrounding community, are encouraged to attend the event during which the campers perform. Despite the rain storm that hit on concert night in July, Clakeley says the event turned out well. More than 400 people turned out for the concert, which ran nearly 90 minutes long and featured orchestral and choral numbers, vocal and instrumental solos and ensembles, and even a performance utilizing computerized voice augmentation technology. He added that the camp most likely will be held at the end of June next year. In preparation, he is hoping to identify children with disabilities who have musical ability to recruit for next year’s program. “The music camp is a specialized program, not a respite,” he explains, so he would like to reach children with talent or a strong interest in music to participate.

Some of the participants have even gone on to compose their own works and have formed their own bands. Throughout the year, the musical effort is supported through weekend retreats and a special chime choir during the holidays. Notes from the Heart is one of several summer camps offered at The Woodlands. Summer programming for children and young adults includes sports camps, creative outdoors camps, as well as transition programs for young adults. “For some of these participants, it’s the only place they can come for socialization and true friendship,” Clakeley says. “Once someone comes for a Woodlands-sponsored program, they often come back.” For those who may be interested in attending one of the camps at The Woodlands next year, Clakeley suggests trying one of the weekend retreat programs first, so potential participants can familiarize themselves with the facility and other participants. For more information about The Woodlands and the programs offered, visit the website at www.mywoodlands.org.

North Allegheny | Fall 2011 | incommunitymagazines.com 55

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              

   

          

Where did you go this summer? Write to us and tell us about your travels! Email Dana at

d.mcgrath@incommunitymagazines.com.

Email Dana at

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North Allegheny

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

  

  

Master Rothrock demonstrasting Tai Chi.

Before choosing a course, try a free VIP course. The VIP course his is a great question people often ask when they enroll in a Kung should allow you to try at least 2 to 4 lessons. This way you can determine Fu or Tai Chi course. Of course, there are many obvious benefits what the training might involve and if it does match your goals. such as stress relief, self-defense, and social and sports Classes should be separated by age and level of ability. aspects, but did you know Kung Fu training is also a great That allows the instructor to concentrate on that form of fitness? Kung Fu training is not only great for class’s particular needs. If you’re just starting, you toning your body, but it also offers a great cardio a thought, concept, or object don’t want to be in a class with highly skilled workout. The best part is you get all the other formed by the imagination. black belts, but rather a class of other values while getting into shape. beginner’s learning the proper way to do Another benefit over the typical gym is the techniques. we have professional instructors to The other great benefit of Kung Fu motivate you and keep you on track to and Tai Chi is that you’re always meet your fitness goals. Keep in mind, learning something new. So as you results don’t happen overnight but you workout and increase your flexibility will start feeling the benefits right away. and strength, you’re learning new Chinese Kung Fu is a fast-paced techniques that challenge you both cardio workout geared toward self Many times, we set goals without even realizing mentally and physically. In addition, you defense. Tai Chi (which means Grand that’s what we’re doing. Have you ever thought improve coordination, which helps your Ultimate Fist) stresses relaxation, and muscles work together for smoother the slow-paced postures are great for about getting an ‘A’ in math or nailing a older adults looking for a low impact way complicated technique in Kung Fu? You knew how movement and improved posture. You improve your breathing because Kung Fu to get in shape. excited you would be when it happened. and Tai Chi uses low abdominal breathing Both Kung Fu and Tai Chi offer many You dreamed about it. You thought about it for improving the internal organs. You also great physical benefits such as muscle tone, every time you were in class. Guess what? learn self defense, which is important for improved flexibility, cardiovascular strength, You had a vision to reach a goal. protecting yourself or your loved ones. When stress relief, relaxation, coordination, balance, starting a Kung Fu or Tai Chi program, it’s important to strength, posture, energy, and weight control. In study at a regular pace. Many students start with enthusiasm addition, there are many mental benefits such as discipline, that can quickly fade because of over training… just as it would be difficult concentration, confidence, awareness, leadership, responsibility, positive to go from three meals a day to one meal a day. The most important thing attitude, control, and perseverance. is to have commitment and regular attendance. Children benefit because they learn the tools necessary to be successful in life. These include the 3 Rules of Concentration, 4 Rules of Discipline, 7 Rules of Leadership and the 7 Magic Words. As you know most of these attributes are not taught in school, which is one of the reasons for children with poor grades. When choosing a school, make sure you know what your goals are for This Industry Insight was written by Master Rothrock. yourself or your child. Then explore the different Kung Fu schools Rothrock's Kung Fu & Tai Chi Studio has been offering instruction and training in available with those goals in mind. Some might be geared just towards Kung Fu & Tai Chi since 1973. The academy is headed by Master Rothrock with 40 years of experience and has a staff of expert black belt instructors. self defense, while others might just be concerned about tournaments. Pick a Kung Fu academy that stresses life improvement over just the 11965 Perry Highway., Wexford PA 15090; 724.940.0120; www.rothrockskungfu.com physical techniques.

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Girl Scouts



at St. Barnabas T

he garden pavilion at St. Barnabas Nursing Home and The Arbors at St. Barnabas has been transformed into a welcome oasis thanks to the efforts of a local Girl Scouts troop whose members are hoping the project will earn them the Gold Award, the highest award in scouting. Members of the Girl Scouts troop 51027 include North Allegheny seniors Sydney Owens of Franklin Park and Jacquelyn Palguta who lives in Mar shall Township, along with Laura Cottington, a senior at North Catholic High School who lives in Cranberry, and Rose Dixon, a junior at Vincentian Academy who lives in Mars. Their work at the pavilion included repainting railings, planting flower beds, constructing a new wishing well, and even building elevated beds that residents in wheelchairs can enjoy. “Our troop was formed in kindergarten as Daisy Girl Scouts at St. Alphonsus School and they are now Ambassador Girl Scouts working toward their Gold Award, the highest in scouting,” explains Marchell Palguta, who helped to facilitate the project. Cindy Dixon, who has served as troop leader for the past eight years, explains that the Gold Award takes nearly a year to achieve.

“Our troop was formed in kindergarten as Daisy Girl Scouts at St. Alphonsus School and they are now Ambassador Girl Scouts working toward their Gold Award, the highest in scouting.” – Marchell Palguta Parent facilitator

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First the project is planned, proposed, and sent to council for review before work even begins. The girls completed much of that process last summer and received approval in late August/early September of last year. They spent many months fundraising and started the project in April, completing the work at the garden in June, just in time for a ribbon-cutting ceremony. Paperwork has been submitted and they are awaiting word on whether their efforts will earn them the Gold Award. If all goes well, they will celebrate in May at a special event for all area Gold Award recipients. “They really are a great group of girls,” Dixon says. “They are good students, active in clubs, plays, sports...and to take time out to stay with scouting, and be determined to finish this Gold Award, is really something.” Some of the girls in the troop have been working on projects at St. Barnabas since they were in first grade. “It’s really wonderful and it is something that is close to their heart,” says Palguta. “This is something they really wanted to do.” The project began in June 2010, she explains. “Our project was to create a more resident-friendly gathering place for the residents and their families,” says Palguta.

From left: Rose Dixon, Sydney Owens, Laura Cottington and Jacquelyn Palguta.

The project involved months of planning that included fundraising such as cookie, magazine, nut, and garage sales, along with donations from local businesses. The girls also organized craft nights for decorating gardening gloves, watering cans, and planting flower seeds. And, they also led activities with younger Girl Scout troops that included painting flower pots, bird houses, garden labeling sticks and game table pieces. As part of the project, the girls also designed and made two gaming tables along with game pieces with the assistance of their parents. Other elements of the project included: organizing donations of puzzles, games, dice, and garden supplies; repairing and/or replacing picnic tables, pavilion railings and poles, and a wishing well; adding two storage cabinets; painting the pavilion and metal furniture; building a raised herb bed of parsley, sage, rosemary and thyme so that it is wheelchair accessible; planting a vegetable garden including corn, peppers, tomatoes, beans, squash and cucumber plants; removing old plants and adding new trees, hostas, and forsythia. They also incorporated into the wishing well design four stepping stones that represent the â&#x20AC;&#x153;4 Bsâ&#x20AC;? of the Girl Scout Law: Become, Belong, Believe and Build. In addition to meeting and planning during the yearlong project, the girls worked on Fridays and Saturdays during May and June to complete it in time for the ribbon-cutting ceremony. Residents, staff members, officers of St. Barnabas, family, friends and other supporters all were invited to attend the ceremony that was held in June. Fr. Peter Murphy of St. Alphonsus Church in Pine Township gave the blessing to dedicate the renovated grounds. Dixon says the troop will stay together one more year before the girls leave to pursue their college educations. They plan to do service projects as well as enjoy some fun activities together. North Allegheny | Fall 2011 | incommunitymagazines.com 63

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50TH REUNION

NA HIGH SCHOOL CLASS OF 1961 September 16, 17 & 18 Friday, Sept. 16, 2011 Home football game. Pre-game tailgate meal at Baierl Center and pre & post-game social opportunity.

Saturday, Sept. 17, 2011 Breakfast; 10:30 a.m. tour of 350 Cumberland Road; 1:30 p.m. tour of downtown Pittsburgh via land and water; evening banquet at Wildwood Golf Club

Sunday, Sept. 18, 2011 Departure breakfast. For additional information, please contact reunion committee chairman, Keith Evans, via e-mail at o.keith@cox.net or via smartphone @ Virginia Beach, Virginia: 757-449-6780.

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