in-north-allegheny-summer by IN Community Magazines

SUMMER 2011

orth Allegheny COMMUNITY

MAGAZINE

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the Little Red Church Bradford Woods Home Tour Opens Doors COMMUNITY-DRIVEN

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North Allegheny

Contents North Allegheny | SUMMER 2011 |

SUMMER 2011

Health and Wellness News You Can Use

What’s Inside

Young Athletes and Sudden Cardiac Death What Parents Need to Know

page 5

The Downside of Falls

page 6

Choosing the Right Doctor for You

page 7

Welcoming New Physicians What’s Happening at UPMC Passavant

UPMC Today

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FEATURES

The Good News About Heart Disease Six Ways to Lower Your Blood Pressure

page 4

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Magee at Passavant

page 3

Exercise: Too Much of a Good Thing Can Be Harmful

Publisher’s Message COMMUNITY INTEREST

page 2

Health and Wellness News You Can Use | 29

On the Road to Recovery

BUSINESS SPOTLIGHT

Pool & Spa Outlet

DINING OUT

Monte Cello’s

ON THE COVER

Trinity Lutheran, "The Little Red Church" is steeped in history yet embraces changing times. Photo by Gary Yon.

INDUSTRY INSIGHTS

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orth Allegheny SUMMER 2011 Welcome to the SUMMER issue of North Allegheny magazine. As I write this, I’m thinking back to the time I spent with my family during Easter, and wish that that togetherness could be something shared yearlong. I suppose it’s the holidays that make family time seem more special, which would mean that the other days of the week are taken for granted. I think that’s true for most of us. You can’t treat every sit-down meal like it’s Easter brunch, not when there are sports practices to drive to, homework assignments and piano lessons. Sometimes the best quality time we can have as a family is passing the happy meal to the back of the caravan so the kids can eat before they get dropped off yet again. But keep in mind that before we know it, these summer days will be winding down into fall and we’ll have missed the season that’s best for spending time with our families—outside of holidays. My wish for everyone is to hold on to what’s dear, and make the most of your summer!

IN North Allegheny is a community magazine dedicated to representing, encouraging and promoting the people of Bradford Woods, Franklin Park, Marshall Township and the Town of McCandless by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com R E G I O N A L E D I TO R

Dana Black McGrath d.mcgrath@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com STA F F P H OTO G R A P H E R

Wayne Dollard Publisher

Jack Megaw j.megaw@incommunitymagazines.com WRITERS

Pamela Palongue GRAPHIC DESIGN

Hello and welcome to the summer issue of North Allegheny magazine. I joined the team at IN Community Magazines in April as North Regional Editor and I am so excited to turn the page on a new chapter in my career with such a dynamic and fast-growing company. As editor of this and seven other local magazines, I will be getting back to the work I did early on in my journalism career – delivering community-focused news. Over the past 22 years I have worked in Pittsburgh regional media for a number of newspapers and magazines, and also worked on the other side of the fence in public relations and corporate communications. I am so grateful for the contacts and colleagues I have met along the way, many of whom have become dear friends. Though I appreciate this rich experience, I have to admit my favorite job is being mom to my four-year-old triplet girls, Molly, Bridget and Shannon. As I work through my first production cycle, I am looking forward to learning more about what makes each of the communities we cover unique. If you have ideas for news and feature stories or something else you would like to see on our pages, please do not hesitate to contact me. I always welcome the opportunity to meet new friends. Happy summer,

Cassie Brkich Sharon Cobb Susie Doak

Jan McEvoy Joe Milne Tamara Tylenda

P H OTO G R A P H E R S

Garyyonphotography.com A DV E RT I S I N G S A L E S

Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee

David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

Fall content deadline: 7/10 www.incommunitymagazines.com

Dana Black McGrath Regional Editor

Please recycle this magazine whenyou youare are Please recycle this magazine when through enjoying it. through enjoying it.

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North Allegheny

Ingomar Elementary

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Celebrates

hen Doris Smith Justus was a young student at Ingomar Elementary School in McCandless, she could never have imagined that one day her granddaughter would become principal of the school during its landmark 100th anniversary year. Ingomar principal Kristen Silbaugh came to the school in the middle of this school year, assuming her new post on February 28 after previously working at Ingomar Middle School. The school first opened its doors in 1910 as a one-room schoolhouse that sat in the same location where the school is today. In 1960, the building caught fire, which led to a major renovation. The community rallied around the school, Silbaugh explains, and as a result even more classrooms were added. “It was a hard thing to go through but, in the end, it bettered what the school was able to offer.” Silbaugh says it has been great to be part of the school’s celebration. She has learned much about the history of the area, including the Harmony Line railway and why it was an important place to put a school. “There is still somewhat of a neighborhood feel here,” she says. “Many students still walk to school.” The last major renovation at the school was constructed in 1999 when more classrooms, a multipurpose room, and air conditioning were added. Each school year, Ingomar Elementary picks a theme for the year that is incorporated into interdisciplinary lessons throughout the year. This year’s theme was “100 Years of Ingomar.” That theme has been carried through many events during the school year, starting with the school’s annual back-to-school picnic. Students wore glasses in the shape of “100” and incorporated the number into face paint designs. “100 Years of Ingomar” also was the theme for the school’s art show, as students created works of different styles through the decades of the past 100 years. During the spring choral concert, the chorus performed songs from various decades. On April 8, the school hosted an Alumni Open House. One of the former students who visited was Silbaugh’s grandmother, who attended school at Ingomar Elementary along with her three siblings. Silbaugh says her grandmother really enjoyed walking around the building and has fond memories of her school days there. “She said there wasn’t just one memory that sticks out in her mind, but that her entire experience here was a great one, especially because her siblings went to school here too,” Silbaugh explains. During the open house, Silbaugh and her grandmother were photographed together in the principal’s office to document their family legacy. “It’s very strange, like a wrinkle in time,” she says. Justus even found herself in some old photos that were brought in from the North Allegheny Museum for the event. Alumni who attended wrote notes about their time at the school along with messages to current students, which will be put in a time capsule and kept in the school library.

Years

The school’s history and legacy is a daily reminder when walking through the building’s Alumni Hall, where composites of all the classes from several decades are hanging, along with historic class pictures that date back as far as 1914. To commemorate the school’s centennial in a more permanent way, a Century Garden is being developed outside the school entrance. It is the Eagle Scout project of Ryan Sanguigni, whose mother, Karen Sanguigni, teaches at the school. The school’s PTO purchased a center stone for the garden, which will include commemorative bricks and benches. “It will be a great asset to the building,” Silbaugh says.

Photo by Gary Yon North Allegheny | Summer 2011 | incommunitymagazines.com 5

community-driven                                                

                                                   

y o u r e n e r g y p a rt n e r

North Allegheny | Summer 2011 | incommunitymagazines.com 7

Building the

History of a Home

 rowing up, Elaine Lees always wondered about the history behind the home that housed her family for generations. Her grandparents, Samuel and Jennie Lees, purchased the property in 1939 and Elaine grew up in the house. After her mother passed away when she was born, her aunts and grandmother helped her father, Merle Lees, raise her. Until she was about five years old, the house was very full with her grandparents, two aunts and four uncles all living there. It was a busy household and many relatives came to visit. “The cousins would come and stay for the summer,” she remembers. “In the 1950s, it was still the country there, so they would come to get away from the city.” Through the years, Lees had many wonderings and imaginings about the house. “My aunts always told me that before their parents bought it, the house was owned by the Alka-Seltzer family.” But, she never really knew for sure until last Christmas when her daughter, Jessica Sedgewick, gave her the best present she could have ever imagined – a history of her family home. Sedgewick heard about someone who prepares house histories and commissioned one of the family homestead for her mother. That report, prepared by Carol J. Peterson, dates the property back to 1792-1799 and provides details about its previous owners including Jacob Woolf, John Wilkins, Jr. (who died while owning it) and eventually Samuel Neely, who owned the property from 1819-1829. Debby Rabold, Franklin Park historian, also provided many details of the property’s past. According to Peterson’s report: “The foundation of the present house features massive coursed and squared cut stones of up to four feet in length, large hand-hewn square support posts, and log joists supporting the first floor floorboards. These features are consistent with construction in the first four decades of the 19th century.”

In the sun parlor, a vintage Westinghouse sewing machine sits in a sunny corner near a door to the front porch.

Photos by Gary Yon 8 724.942.0940 TO ADVERTISE

North Allegheny

Left: George and Sallie Shaffer, who purchased the house in 1914, are believed to be responsible for the Craftsman-style woodwork. Molds belonging to Dorothy Lees decorate the mantel and player piano.

Additionally, the report states that the earliest map depicting building locations in rural Allegheny County, published in 1851, reflects a house on the present site. That means the foundation of the front section of the existing house was part of the house in which Samuel Neely lived before his death in 1829. Neely left the 100-acre farm to his wife, Mary. The property passed among members of the Neely family before being sold to Thomas Hilliard in 1865. Hilliard, an Irish immigrant and brick maker by trade, had lived in the Mexican War Streets area of Allegheny City (now Northside). It is believed that he made the bricks on site to build the present house, utilizing an older foundation, sometime between 1870 and 1880. During the early part of the last century, the property changed hands several times. The George Shaffer family, who owned the property from 1914 to 1925, is believed to have been responsible for remodeling the house and bringing in Craftsman style features, as well as constructing at least one of the rear sections, remodeling the front porch, and constructing a garage behind the house. The Shaffers sold the house to Andrew Beardsley, who owned it from 1925 until the Lees family bought it. Beardsley, the first corporate chairman of Miles Laboratories, was instrumental in developing the company’s best known product... Alka-Seltzer, a fact that proves the tales Lees heard so often from her aunts. Lees is happy to now know so many details of the house’s past, thanks to the history report her daughter gifted to her. “It was the best Christmas present and it was wonderful,” says Lees. “It answered a lot of questions.” Her experience growing up in such an old house among her large family has had a

profound influence on Lees who says, “Living there gave me a lifelong love of old places. There were lots of nooks, crannies and lots of old things.” Even today she finds it fun to go through the house and take in some of its eccentricities. For instance, the hardwood floors are not finished in the center of the rooms. It was an act of practicality – people used area rugs on the floor, so it wasn’t uncommon for the floors to be finished around the perimeter but not in the center where a rug would cover. “There were a lot of quirks,” Lees says. “It was just a dear old place.” Her father, she says, did not hold the same appreciation. He and his brothers were burdened with the maintenance of the property. Lees remembers him complaining that there were no right angles in the entire house. Lees lived in the house until she went away to college and eventually graduate school. But later she and her husband built their own house next door on a parcel that her grandmother sold to them for $1. She was working and wanted to start her own family, so she decided to stay close to the homestead for support. Sedgewick grew up in that newer house but spent much time with her great aunts while her parents were working.

The narrow-plank flooring is characteristic of its era: the perimeter is finished but the center is unfinished because a rug would have covered it.

“It was wonderful because you never had to worry about who was looking after your kids,” Lees says. And, as her uncles married and established their own households, many stayed close to the Ingomar area. Ownership of the house passed from Lees’ grandparents to her aunts and, since the passing of her aunts, the family is currently deciding what to do with the house. Lees thinks they may have to put the property up for sale. “It’s going to be really hard,” she admits. Sedgewick hopes that they can sell the house to another history buff who appreciates the home’s legacy.

The chest beneath the window bears the name and business address of an earlier owner, Oliver M. Wright, who bought the home in 1913 and sold it a year later.

North Allegheny | Summer 2011 | incommunitymagazines.com 9

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n the early 1950s architect James Bashford was traveling from Allison Park to Beaver Falls and happened to go by way of Bradford Woods. “It was such a nice little village, and very attractive,” he says of the community which once was a summer retreat for holiday-makers traveling from Pittsburgh on the Harmony Short Line. “I became enchanted with it and started to think about looking for property there.” So he did. The parcel he purchased along Seldom Seen Road had sloping contours and was heavily wooded. From a design standpoint, he says, the property presented great opportunity. At that time, Bashford was enjoying the architectural postwar era that became the beginning of the contemporary movement. Many were trying to create small houses at moderate cost, he explains. He also was impressed with and influenced by Frank Lloyd Wright, especially his work from the early 1930s, and embraced the concept of blending a site into the property – utilizing the topography to enhance the structure, as Wright did with his famed Fallingwater. An English native, Bashford had worked in London before coming to the United States in 1951. “I was aware of the work being done here and was very impressed, so I came to see what was going on.” He traveled from London, made his home in Pittsburgh and took a position with an architectural firm in Butler. In designing his own home, Bashford says, “I tried to accentuate the steep slope and give a cliff-like feeling. I developed the house so that the surroundings would become indigenous moving into the house.” And, like the much-admired Fallingwater, the house is surrounded by hundreds of rhododendrons.

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North Allegheny

The house was sited, Bashford explains, to allow for the majority of the trees on the property to remain. He admits to being saddened that Mother Nature has had other plans as some of the property’s trees have fallen victim to lightning strikes. Bashford included large areas of glass in his design, something that, at the time, was a new concept. And, because it was developed as a modular house, the home’s 1,650 square feet size actually feels much larger, Bashford explains. During construction, which started in 1956, Bashford prepared the design and hired a contractor for the heavy work, but he was a hands-on owner/builder. Inside, he enlisted the help of his father, a retired woodworker, and the two worked together actively to finish the house – building the stairs, the doors, the kitchen and more. The Bashford family moved into the house in 1957. “It was really just a great family home and remains a family home,” Bashford says. “The house has aged very well.” He should know – he often helps out with the maintenance of his former residence. The “new” owner is his daughter, Jan Foreman, who took over the family homestead after her parents relocated to Florida. “Jan now is curator of the home and really delights in the house,” Bashford says. As soon as her parents announced that they were moving to Florida, Foreman and her then-husband (the son of her father’s business partner) decided to buy the house even though they already owned a home in Zelienople. “There are a lot of great memories there,” Foreman says. “The house has so much personality.” Even as a young girl, Foreman says she always loved the house and knew she wanted to own it one day.

 Because the home is unconventional, maintaining it requires quite a bit of work. Fortunately her parents help out when they come back to visit. Her two sisters, who also have relocated to Florida, are happy to be able to return home for visits. “I really love it,” Foreman says of her family home. “It’s part of me and part of our family. It’s hard to imagine anyone else being here – there’s so much history.”

North Allegheny | Summer 2011 | incommunitymagazines.com 11

RR EE AA L LE E SS TA TT EE TA

By Pamela Palongue

NN OO RR TT H HA A LL LL EE GG HH EE NN YY

Downsizing Your Home

Retired persons are commonly advised to sell their home to avoid the cost of repairs and maintenance. Well-meaning friends and relatives often point out that they won’t be able to mow the lawn forever. Is selling your house always the best choice? According to Tom Ceponis, of Howard Hanna Real Estate Services in Pittsburgh, it’s a decision that needs to be weighed carefully with knowledgeable people you can trust. “There are many reasons a home may not be practical to maintain in retirement years. Lifestyle or financial changes are two of the main reasons a person chooses to relocate,” Ceponis explains. For example, some older homes may not be well insulated and this can lead to high gas or electric bills. There are the major expenses of replacing a roof as well as the ongoing costs of lawn maintenance, snow removal and real estate taxes. Additionally, as the children grow up and move out, a large home will seem impractical to maintain. Some retired persons opt for condominium living which quells many of the anxieties of home ownership. Maintenance is usually taken care of in the association fees and will generally include lawn maintenance, roof repairs and replacement and siding. Some condos may include exterior painting as part of their upkeep agreement. The down side is that association fees can be raised over time. However, most associations manage their money wisely and the increases are usually infrequent. If you like the idea of condo living, do your homework. Attend the association meetings and see how the money is being spent and if they are managing it well. One other point to consider is that condo associations occasionally may assess their members a one-time fee to pay for a major

renovation or repair. This is not common and generally the tenants have months to years prior notice before such an assessment is made. Some Baby Boomers opt to move to another home that has better use of living space. With people maintaining a healthy lifestyle longer, a move to a more efficient home can have great returns. In addition to their active lifestyle, “Baby Boomers still want the flexibility to entertain and live in a home with plenty of privacy that a single family home offers,” says Ceponis. So you are ready to move, but can’t face the daunting task of getting your home ready to sell? “Most people have a trusted relative or friend to help walk them through the process”, says Ceponis. For those that don’t, most agencies today offer services to help guide you through the whole process. Just can’t fathom cleaning out that garage? “No problem, says Ceponis, the right agent, will coordinate a companyby toPamela clean up your Palongue garage, recommend a painter to freshen up the front door, or just about anything else you need to help sell the house.” Choosing the right agent is extremely important when selling a home of a person who has lived there for 20-30 years. It is an emotional move, one that will take patience on the part of the agent and the family to get the whole project done in a manner that will leave everyone feeling ok with the sale. Ceponis says that if you are in doubt about the best agent to help sell your home (or your Mother’s home), call and speak to the manager of any reputable real estate agency. They can recommend a person who has experience in dealing with this type of sale as well as the patience and know how to get the job done. While every real estate transaction is different, selling your home can be an emotional decision. It’s best to make sure you have the right person representing you. The best agent is the one who will listen to your needs and guide you to make good decisions on the sale of your home.

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  

Joanne Hill, Shirley Emmett, Childhood friends from The Old School House

The Old School House Students Shirley Emmett Chuck Haefner Regis Haefner Joanne Hill Marion Kushnereit Helen Haefner Rinaman Jean Haefner Schwertz

hen Shirley Emmett attended classes at the Bradford Woods Grade School, she could not have imagined that one day the schoolhouse would become someone’s home, yet alone be included as a stop on a historic house tour. Back then the building was simply her school, as it was for many other students who passed through its doors on what is now Wexford Run Road. Students in first through eighth grades attended the school. “There were four grades in one room and four in the other,” Emmett recalls, and she estimates that there were about four or five children in each of those grades. The “rooms” were separated by a partition. There were no yellow school buses pulling up out front and no cafeteria trays. Students walked to school and everyone brought their own lunch. While many of those who attended the two-room schoolhouse are certain to have interesting stories to tell, few may have as close a connection as graduate JoAnne Hill whose father, Pappy Jewell, eventually purchased the school and converted it into his printing shop and family home in the early 1950s. “The school was the center of everything in the borough for years,” recalls Hill. “On Sundays, they would open the partition and that’s where we had church. Sunday school was in the basement.” Services were nondenominational and led by visiting supplied ministers. Hill and her brother, Glenn Jewell, both attended the school for eight years. Their youngest brother, Jimmy Jewell, attended first grade there. Although she had already married and moved out of her parents’ household by the time her father purchased the property, Hill and her children loved to visit there. “It was a great place to grow up,” says Hill. “The door was never locked. People would walk in and ask ‘Is the coffee hot?’” Hill, who now lives in Rochester, N.Y., recently came to town for a class reunion and had the opportunity to take a tour of the house, which has been privately owned by Levan and Julia Kadagishi since 2007.

“It was really different, but it looks great,” Hill says. “There are a lot of great memories there.” Another of the school’s memory keepers, Emmett attended the Bradford Woods school for all eight years of her primary education starting in 1935 and graduating in 1944. While many would have difficulty remembering what happened just a few years ago, Emmett’s recollection of her days at the school is very clear. The first classroom, which housed students in grades one through four, was led by teacher Virginia Hannan while teacher Macie Ray taught grades five through eight in the second classroom. Hannan and Ray were responsible for teaching all subjects to all students in all four of the grades in their classrooms – a daunting task by today’s standards. “The teachers really took you under their wing,” she says. They taught everything from art, to music, to core subjects like reading, writing and arithmetic. “When I graduated from the eighth grade, there were only five of us,” Emmett laughs. After graduation, the school’s alumni were left to find their own high school to further their education, if they wanted to, because there was no local high school. Many of the Bradford Woods graduates went on to attend Perry, West View or Mars high schools. Emmett chose to attend Mars High School after graduation, but she had to furnish her own transportation to get there. The schoolhouse was built in 1915 and later was used for multiple community purposes before the Jewell family purchased it and first converted it into their family home. The current owners, who also renovated and added on to the house, welcomed the public into their historic home in May as part of the Bradford Woods Historic House Tour presented by the Women’s Club of Bradford Woods. North Allegheny | Summer 2011 | incommunitymagazines.com 13

The Bradford Woods Women’s Club Hosts

The General Store

he Bradford Woods Women’s Club Heritage Committee and generous home owners hosted a Historic Home Tour in May. Six historic homes and buildings were featured to raise funds to preserve the history of Bradford Woods for generations of residents to come. Research by local historians, proper storage of historical documents and photographs, and solutions to share the information with the community are the goals of the committee. The tour is dedicated to “those early travelers who envisioned the borough as a great place to live and raise a family." That feeling is still shared today by residents of Bradford Woods. “It took about a year to plan the tour,” says June McCartney, who heads the Heritage Committee. “It was a great team effort. Everyone on the committee took a job and the home owners who donated their homes for the tour have been fantastic.” Tour participants were treated to entertaining and interesting stories about each home by current home owners, Heritage Committee members and volunteers. Tourists also got a sense of what it was like to live at the turn-of-the-century, and years leading to the present. Homes on the tour included: The General Store(early 1900s), now Berry Vine Gifts, Danny McMahon’s Barber Shop and offices; the Upper Stone House (1912), now owned by Diane and Terry Chambers; Settlers’ Cabin (1820), that sits on Bradford Woods Elementary School’s grounds; the Old School House (1915), now owned by Julie and Levan Kadagishvili; Brown’s Cabin (1913), now owned by Bob and Jane Slagter; and Byrd Neel’s Cabin (1913), now owned by Gretchen and Michael Vollmer.

If you have historic information about Bradford Woods, or would like to volunteer or find out more information about The Heritage Committee, please contact Vicki Wiegand at 724.816.0413.

Jean Oppedal and June McCartney, Bradford Woods Women's Club Heritage Committee and Tour Organizers

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Shirley Emmett and Pat Mirth, Bradford Woods Women's Club Heritage Committee and Tour Organizers

North Allegheny

The Upper Stone House

Historic Home Tour

Settlersâ&#x20AC;&#x2122; Cabin

The Old School House

Byrd Neel's Cabin Brown's Cabin North Allegheny | Summer 2011 | incommunitymagazines.com 15

R E A L E STAT E

that you are not over-improving for your particular to an even larger, more luxurious home if neighborhood if you hope to get a good return on income allows. your investment. Check comparable home prices in Are they making money by investing in a your area before making remodeling choices. house, renovating and selling? The surprising Mihm also points out that Pittsburgh’s growing answer is “Yes!” Mihm explains that the elderly population has created a need for housing Pittsburgh housing market has been fairly stable that is sensitive to the mobility problems of this age compared to other urban areas around the group. Retirees are empty-nesters that don’t need country. “We don’t have a housing shortage as much space as a growing famhere created by the influx of Starter Home ily. They also don’t need stairs. A new residents. It’s actually a Increase in Average Square Feet type of dwelling called a “flat” has very stable market here.” become popular. A typical flat has There are a few key 2000 2,200 sq. ft. no basement, and the kitchen, considerations to look at when 1970 bathroom and master bedroom are buying a home and upgrading it as 1,500 sq. ft. all located on the ground floor. The an investment. Most importantly, 1950 1,000 sq. ft. upstairs may include one or two when selecting a neighborhood in bedrooms and a bath for their adult which to live, take special notice children when they are visiting or of the school district. Because residing in the home while taking care of their parents want their children to be able to attend the aging parents. Most older Pittsburgh homes do very best schools, the school district is key to the area retaining its value over the long haul. Choosing not fit this description. There were new flats being built in recent years, until 2008 when the economic an area that is safe, low-crime and likely to remain recession halted new construction. In the future, that way is also important. People tend to gravitate with the greater numbers of elderly, this type of toward areas with shopping malls, groceries and housing could be in short supply. But Mihm is entertainment nearby as well. These elements optimistic about the future of Pittsburgh real will help ensure that your home retains its value estate and says, “We are actually very blessed when you are ready to sell it in a few years. to live in this market.” Another important consideration is to make sure

by Pamela Palongue Once upon a time, young people bought a house and lived there happily ever after. End of story. Now an individual or couple may buy four or five different houses in a lifetime and even more if they are working in an industry where transfers happen frequently. In today’s real estate market, is it smart to buy and sell so many times? Or is it safer to buy a dream home and remain there for life? According to Kevin Mihm, a Pittsburgh native and real estate agent for 28 years, it all depends upon the individual and the situation. Decades ago, people stayed in the same job for their entire lives. Now people may switch companies or relocate across the country for job opportunities. Corporate executives may be transferred within their company 10 or more times in a 25-year period. People are also basing their housing choices on their immediate needs, rather than long-term requirements. People begin their home-buying adventure in a starter home, which may have only two bedrooms and one bath. Then when they start a family and are more stable in their careers, they will advance to a mid-range home to accommodate the growing number of children. Eventually they may upgrade

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NORTH ALLEGHENY

North Allegheny

Try other authentic Italian dinner ocated at 10441 Perry Hwy., entrees like the meat and cheese Monte Cello's has been a favorite Monte Cello’s Italian Restaurant lasagne that is baked fresh daily, shrimp North Hills dining spot for the 10441 Perry Hwy scampi, Italian crepe manicotti, chicken past 30 years. Wexford, PA 15090 parmesan, ravioli and many more. One of the best reasons to visit Pasta dinner offerings allow guests Monte Cello's is the Daylight Buffet. www.montecellos.com to mix and match to create their own Served Monday through Friday, from unique favorites. Choose any style 11 a.m. to 2 p.m., it offers something for pasta (spaghetti, penne, fettuccine, just about everyone, and is a great capellini or whole wheat spaghetti), and pair it with any type of solution for those whose lunch time is limited. Although the selections are likely to change somewhat from day-to-day, standard sauce (oil & garlic, alfredo, meat sauce, mushroom sauce, meatballs or hot sausage). Pastas also are served with a tossed salad offerings include several types of pizza, a variety of Italian favorites and bread. including pasta, wedding soup and an extensive salad bar. A special kids' menu offers something to satisfy even the At dinner time, take advantage of the changing seasonal menu, pickiest eaters, from a 4-ounce sirloin steak to chicken fingers to which offers new appetizers, dinner specials and salads that suit peanut butter & jelly sandwiches. the season. Like the special menu, desserts rotate and change with the Whenever you visit, you will be impressed by Monte Cello's seasons. Junior's brand “Candy Bar Explosion” cake is a perennial dedication to the freshest ingredients. Pizza dough is homemade daily and their pizza is topped with the very best cheeses. While the favorite. But, the stand-out dessert is Monte Cello's own homemade cannoli. The restaurant started making them at traditional thin-crust pizza is the best seller, they also offer Sicilian Christmas time, then they became so popular they earned a pizza that is thick and square-cut and a Chicago-style deep dish permanent spot on the menu. pizza. Specialty pizzas including seafood, steak/onion/ranch, and Visit during happy hour, Monday through Thursday, 6 to 8 p.m., Buffalo chicken pizzas also are popular. and Friday-Saturday, 7 to 9 p.m. And you will find daily changing One of the newest offerings on the menu, Chicken Madeira food and beverage specials. fresh chicken breast sauteed in a Monte Cello's entire menu is Madeira wine sauce with mushrooms available for home delivery, anytime and topped with mozzarella cheese during regular hours: Monday through already is a popular favorite. It is Thursday, 11 a.m. to 10 p.m.; Fridayserved with asparagus and mashed Saturday, 11 a.m. to 11 p.m.; and potatoes and, like all dinner entrees, Sunday, noon to 10 p.m. comes with a garden salad and your Call 724.935.4151. choice of Italian bread or garlic loaf.

DINING OUT

Monte Cello’s 

North Allegheny | Summer 2011 | incommunitymagazines.com 17

North Allegheny SUMMER http://www.northallegheny.org/athletics

Sports

NA Sports Summer 2011 Baseball Camps

Girls Soccer Mini-Camp

The North Allegheny Baseball staff and players present three four-day camps for players ages 6 to 14. Camps run Monday through Thursday each week with Friday reserved as a rain make-up day. Camps will run daily from 9 a.m. to 2 p.m. The concession stand will be open for lunch.

For players in grades 7-12. Camp will be conducted by North Allegheny coaches and is sponsored by North Allegheny Girls Soccer Boosters Association. Campers should dress according to weather conditions and bring water bottles.

Week 1 (Vincentian): June 20-June 23 (ages 6-10) Week 2 (Vincentian): June 27-June 30 (ages 11-14)

August 8-11 starting at 9 a.m. On Aug. 8 and 10, until 12:30 p.m. On Aug. 9 and 11, until 11:30 a.m.

T-shirts are included for all participants. Each morning will offer baserunning, defensive and offensive instruction, and drills. Afternoons will include scrimmages and games. For more information, please call 412.330.9731 or email amaddix@aol.com.

For more information contact camp coordinators Wendy Hickey (412.367.1103, west.hickey@comcast.net) or Jan Van Kirk (412.364.8363, jevankirk@verizon.net)

Boys Basketball Camp

Girls Basketball Camp

Stressing fun and fundamentals, the staff consists of current and former coaches and players. Campers are divided by grade level to provide an appropriate learning environment for everyone. Team concepts as well as sportsmanship will be stressed during five-onfive and three-on-three play. Competitive and fun contests throughout the week. Championship tournaments at the end of camp. Each camper will receive a basketball and a camp t-shirt.

Grades 1-6 June 20-23, 9 a.m. to noon North Allegheny Intermediate

Objectives of the camp are to teach and develop skills and fundamentals in a fun environment, to develop each girlâ&#x20AC;&#x2122;s enthusiasm about the game, and to help develop each girlâ&#x20AC;&#x2122;s attitude and philosophy of basketball and life.

Grades 4 through 9 Session I: July 11-15 Session II: July 18-22 Grades K-3 July 25-29

For more information, contact Sherri McConnell at 412.812.2357 or sherrimcconnell@hotmail.com.

For more information, call 724.272.8426 or visit www.naboysbasketball.com.

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Grades 7-9 June 13-16 9 a.m. to noon North Allegheny Senior High

North Allegheny

NA Summer Recreation Schedule ACTIVITY

GRADE

DATES

TIMES

DAY

LOCATION

Football

10th – 12th

June 13 – Aug. 4

8am – 12:00pm

Mondays Thursdays

Baierl Center Activity Room & Newman Stadium

Football

9th

Mondays, Wednesdays & Thursdays

Intermediate School

Tuesdays and Wednesdays

Carson Middle School

June 27,29,30 – July 8:00am – 10:30am 6,7,11,13,14,18,20,21,25,28,29 Aug. 1,3,4,15,16,17

CMS Football

7th – 8th

June 21,22,28,29 July 5,6,12,13,19,20,26,27 Aug. 2,3

CMS Football Mini Camp

7th – 8th

August 15, 16, & 17

IMS Football

7th – 8th

IMS Football Mini Camp

8:00am – 10:00am

8:00am – 10:00am Monday, Tuesday & Wednesday

Carson Middle School

June 14,16,21,23,28,30 July 7,12,14,19,21

9:00am – 11:30am

Tuesdays & Thursdays

Ingomar Middle School

7th – 8th

August 8,9,10,15,16,17

3:00pm – 6:00pm

Mondays, Tuesdays & Wednesdays

Ingomar Middle

MMS Football

7th – 8th

June 29, 30 July 6,7,13,14,20,21,27,28 August 3,4

8:00am – 10:30am

Wednesdays & Thursdays

Marshall Middle

MMS Football Mini Camp

7th – 8th

August 15, 16, & 17

8:00am – 10:30am Monday, Tuesday & Wednesday

Cross Country Coed

7th - 12th

June 13 – Aug. 12

7:30am – 9:00am

Monday – Friday

North Park (JC Stone Field Parking Lot)

Girls Field Hockey

9th – 12th

June 14,16,21,23,28,30 July 7,12,14,19,21,26,28

3:00pm – 4:30pm

Tuesdays & Thursdays

Newman Stadium

Girls Field Hockey

4th – 8th

June 14,16,21,23,28,30 July 7,12,14,19,21,26,28

4:30pm – 6:00pm

Tuesdays & Thursdays

Newman Stadium

Water Polo

6th – 8th

June 13 – July 1

12:00pm – 1:30pm Monday through Friday

NASH Pool

Water Polo

3rd – 5th

June 13 – July 1

1:30pm – 3:00pm

NASH Pool

Monday through Friday

Marshall Middle School

Please check the website for additional information on the Summer Recreation Program, and schedules for boys & girls volleyball.

www.northallegheny.org/athletics North Allegheny | Summer 2011 | incommunitymagazines.com 19

AN EVENING OF FELLOWSHIP, FUNDRAISING AND FUN AT THE MCCANDLESS ROTARY CLUB’S

Spring Fling A

Christopher J. Smith and the McCandless Rotary Club President, Danielle Hykes

Bobbi & Steve Gerson

John Glass & Dorothy Desantis

wonderful evening of fine dining, dancing and fundraising was held by members of The McCandless Rotary Club when they celebrated at their annual “Spring Fling” Dinner and Dance at the atmospheric Rivers Club. The fundraiser included a $5,000 Reverse Raffle drawing, a Basket of TopShelf Cheer Raffle and a Chinese Auction, including a chance to win a Diamond Run golf foursome, Apple iPad and an autographed Andy Russell #34 Steelers jersey. The music of Jeff Jimerson and Airborne appealed to everyone’s taste by offering music ranging from the 40s to today’s hits. Rotary is a service club of more than 1.2 million volunteers. The McCandless Rotary Club brings together business and professional leaders in the community for humanitarian work. Their motto, “Service Above Self” reflects their dedication to working locally, regionally, and internationally to help the financially disadvantaged, provide education and job training, promote peace, and eradicate polio. “It is a great way to give back to the community while having fellowship with amazing people,” says Danielle Hykes, the rotary’s president and a lawyer with Houston Harbaugh. “Every dollar that is spent tonight will be used by the club to continue its charitable work and support the rotary’s worthwhile causes.”

Proceeds benefit the rotary’s countless projects in the local community and abroad. Examples include a scholarship for students who exemplify the club’s motto, which has been given for over 17 years. The rotary also provides funding for Hearth, (transitional housing for homeless women with children), North Hills Community Outreach, Crisis Center North and many other charities. Giving abroad includes a $15,000 donation to “House of Hope,” an orphanage in Ghana which rescues orphaned children from abuse, malnutrition, and abandonment and gives them new lives. The donation was presented by the rotary to the founder of the orphanage, Beth Earich, and its American director Slavko Isakov with wife Christy, at the Spring Fling. The rotary enjoys welcoming new members. “People join rotaries for different reasons,” Ms. Hykes says. “Some members enjoy networking with other business leaders, others want to give back to the community and some enjoy the fellowship. We are like a big family.” If you would like to find out more about The McCandless Rotary Club, please email mccandlessrotary@gmail.com. Information on the House of Hope orphanage can be found at its website, www.houseofhopeghana.org.

Susan & Doug Fehr, Linda & Tony Rocco

Bill & Maureen Battin, Jena Silkwood, Clyde Fearer

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Members of the McCandless Rotary Club North Allegheny

North Allegheny | Summer 2011 | incommunitymagazines.com 21

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lmost 150 kids came out for SHREDFEST at New Community Church in Wexford, where five of their favorite local high school bands performed. Not only can these kids really rock, they're talented musicians with a whole lot of heart andA soul! lmost 1 Everyone had an awesome night--so it looks like SHREDFEST SHREDFEwill 50 kids came out for be an ongoing thing. You can check out SHREDFEST NCC onST at New Com Weat xfo munity C rd, where hurch in Facebook for pics and future concert dates. five of th high scho The Young Giants eir favori o l b a n te local ds perf This event was sponsored by Revolution, Newth Community's ese kids really roc ormed. Not only High School Student Ministries Program. New Community Church musician c s with a w k, they're talented an has so much to offer! For more information on services, h soul!programs o le lo Every t of h and upcoming events, visit their website at www.nccinwexford.org. it looks li one had an aweso eart and me night ke SHRED FEST wil thing. You l be an on —so can chec g k out SH NCC on F REDFEST oing ac at concert d ebook for pics an d future ates This even . t w a s sponsore New Com d by Revo munity's lution, H Ministrie s Program igh School Stude nt . on servic es, progra For more informa ti m on events, v s and up isit the c hurch’s w coming www.ncc ebsite at inwexford .org.

Wearin g The

Inside Out

Swiger April & Adam

A Little More Chaos

Andrew Radick

ry Leaders Student Minist & Joel Friend Adam Jackley

The Flames , They Call

North Allegheny | Summer 2011 | incommunitymagazines.com 23

Olé

he Olé 5k Run/Walk has become an annual event in North Park. The race benefits The Anna Seethaler Hospital (TASH) in Oaxaca, Mexico. Father Scott Seethaler of Pittsburgh founded the hospital in 2000, after witnessing Oaxaca’s intense poverty and need for quality health care. Ninety-three percent of the state’s population live in extreme poverty. TASH is a small full-service hospital that treats about 2,000 patients every month, and the Olé 5k is its principal fundraiser.

Sarah Clogan, Jess Bish, Justin Viola

Halley Skiff, Giovanna LeDonne-Wirtz, Nora Devlin

Ryan Duchi & Alessandra

Jessie Bish, Kristyna Finikiotis and Shannon Malone originated the fundraiser two years ago, as a Confirmation project. Emmie Bish, Mary Malone and Emma Doerfler kept the race going last year, again as a Confirmation project; and, on Saturday, April 9, the Bish, Battaglia and Van Kooten families continued the tradition. The race has grown significantly over the last two years, now boasting more than 500 runners/walkers and raising $21,500 this year alone! Friends, families and race participants were treated to a sunny day with festive music, awards, raffles and, in keeping with the theme, a fabulous Mexican buffet.

Halley Skiff, Giovanna LeDonne-Wirtz, Nora Devlin

Vincenzo, Angela, Melissa & Nick Battaglia, Jeff Van Kooten, Francesca Battaglia, Kim Van Kooten

Emily Pickell, Christine Bellich, Ashley Miller

24 724.942.0940 TO ADVERTISE

North Allegheny

North Allegheny | Summer 2011 | incommunitymagazines.com 25

NA HIGH SCHOOL REUNION? Are you planning a North Allegheny High School Reunion? Let us know! We'll post your contact information so that your classmates can get in touch! marybeth@incommunitymagazines.com

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North Allegheny

North Allegheny | Summer 2011 | incommunitymagazines.com 27

Is Barefoot Running Really For Everyone? Shopping Locally is the Best Way to Support YOUR Community! eing the owner of a Running Specialty store is a dream come true! I am so lucky that I can go to work every day and enjoy what I love ... running shoes, apparel, fitting people into the proper shoes and most importantly having an influence on their goals. I have been running for over twenty years and when I started I went to a Second Sole in Ohio to be fitted “properly”. As my running has evolved so have my shoes and not once over those twenty years have I ever purchased a pair of running shoes on line. For me, I liked the personal experience that the running store gave me. The feeling of community, the people in the shop motivating me to experience running to its fullest, new colors, textures and most importantly the store owner actually “caring” about me and not just my credit card number and address for UPS! When I opened my own shop here in Seven Fields, I wanted to bring my experience to our community. Every day I strive to make

Second Sole of Pittsburgh is changing our name to make it easier to know who we are and what we do! We are still in the same location with the same great staff...come and visit us soon!

everyone who walks into our door feel like this is their shop, providing them with amazing personal service, great products that are reflective of what is new and exciting in our channel, colors, textures, motivation and most importantly…a reason to come back! When shoppers purchase on line they are losing this experience and they are literally taking money right out of their communities. Our prices are reflective of the manufacturer’s suggested retail and we stand behind all of the products sold in our shop. This is true of all Local Independent Retailers! Think about this next time you are torn between shopping online and shopping local… By Shopping at Your Local Independent Retailer here is what you will do: 1. YOU KEEP DOLLARS IN THE COMMUNITY: For every $100 you spend at one of your local independent businesses, $68.00 will stay in your community. You are employing local people and thus keeping more dollars in your community. 2. YOU HELP THE ENVIRONMENT: Buying from a local independent business conserves energy and resources like less fuel and less materials for packaging. 3. YOU TAKE ADVANTAGE OF OUR EXPERTISE: As friends and neighbors we have a vested interest in knowing how to serve you. We are passionate about what we do. Why not take advantage of it? 4. YOU MAKE US A DESTINATION: The more interesting and unique we are as a community, the more we will attract new neighbors, visitors and guests. This benefits everyone! 5. LOCAL BUSINESSES…GIVE BACK: Local Independent Businesses give back to their communities by supporting charitable causes….every day! As a small business owner it is so important to the vitality of our shop that our community supports us and by doing so you, the customer, will have the satisfaction of knowing that we are “YOUR” Running Shop. If you are already a part of our shop then “THANK YOU” for your continued support, if you haven’t been in then I must ask you…..What are you waiting for?! Stop in, check us out and make sure that you shop Local Independent Businesses whenever you can!

This Industry Insight was written by Jenn Wohlgamuth. Jenn Wohlgamuth is the owner and operator of Second Sole of Pittsburgh. She has been in the running and fitness industry for 20 years. Jenn is a mother of four, an avid runner and budding triathlete. Her favorite customer is the person with the most complicated foot. She loves the challenge and the results are always gratifying!

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North Allegheny

SUMMER 2011

Health and Wellness News You Can Use

What’s Inside page 2

Magee at Passavant

page 3

The Good News About Heart Disease Six Ways to Lower Your Blood Pressure

page 4

Young Athletes and Sudden Cardiac Death What Parents Need to Know Exercise: Too Much of a Good Thing Can Be Harmful

page 5

The Downside of Falls

page 6

Choosing the Right Doctor for You

page 7

Welcoming New Physicians What’s Happening at UPMC Passavant

Magee at Passavant Bringing Magee-Womens Specialty Services closer to home for North Hills residents Carolyn Coffin’s mother died of ovarian cancer, so when she found herself feeling suspiciously bloated and uncomfortable, she immediately scheduled an appointment with her doctor. “I just knew something wasn’t right,” says Carolyn. She underwent a CT scan and ultrasound at UPMC Passavant and was diagnosed with advanced ovarian cancer. Carolyn was operated on by Robert P. Edwards, MD, director of the Ovarian Cancer Center of Excellence and executive vice chairman of the Department of Obstetrics, Gynecology, and Reproductive Surgery at Magee-Womens Hospital of UPMC. In the past, her operation would have taken place at Magee, which is ranked sixth in the nation for gynecologic care by U.S. News & World Report. But Dr. Edwards is leading a new partnership between Passavant and Magee that now delivers that same high level of specialty gynecologic services to North Hills residents and beyond. Dr. Edwards credits the program’s success to the visionary efforts of administrators at both hospitals and to the goodwill extended by its physicians and staff. “So much has happened at Passavant in recent years to make the timing ideal for a program like this,” says Dr. Edwards. “The foundation of this effort actually began in 2007, but the hospital’s new pavilion and cancer center now provide the state-of-the-art facilities and staffing support to make this a first-class resource for women’s care.” “For generations, Magee has been synonymous with trusted and innovative care for women,” says James W. Boyle, MD, chief medical officer at UPMC Passavant. “This new partnership means improved access to the most advanced and innovative specialty care for our patients, who are drawn to Passavant not only from communities in the North Hills but the entire Interstate 79 corridor north of Pittsburgh. It’s another manifestation of our evolution as a major specialty care center. We couldn’t be prouder of the world-class physicians and surgeons participating in this program.” “I feel so fortunate to have had Dr. Edwards do my surgery,” adds Carolyn. “His incredible expertise — coupled with the care and follow-up support of the entire Passavant oncology staff — made this a life-changing experience for me.”

Magee-Womens Specialty Services at UPMC Passavant Magee’s program at Passavant offers the most advanced care for women, including:

Gynecologic Cancer Now patients at UPMC Passavant can benefit from the latest research, diagnosis, and treatment of cancers of the uterus, ovaries, cervix, vulva, and fallopian tubes. The Magee-Womens Gynecologic Cancer Program of UPMC Cancer Centers, part of the Women’s Cancer Program at Magee, is at the leading edge of the effort to help women maintain gynecologic health and, when necessary, to provide early cancer detection and individualized intervention.

Urogynecology A subspecialty within obstetrics and gynecology, urogynecology treats women of all ages experiencing bladder or pelvic floor disorders. The pelvic floor is a combination of muscles, ligaments, and connective tissues that support the pelvic organs — the bladder, vagina, uterus, and rectum. It can be weakened by a combination of factors, such as childbirth, heavy lifting, the effects of menopause and aging, and chronic medical and neurologic conditions.

Minimally Invasive Gynecologic Surgery Surgeons use the latest minimally invasive surgery techniques to treat many of the gynecologic problems that women experience. At UPMC Passavant, these techniques include robotic-assisted surgery. After surgery, patients can usually return to work sooner, typically experience less pain after surgery, have less scar tissue formation, and have smaller skin incisions.

To learn more about the Magee at Passavant program, visit www.UPMCPassavant.com and click on Services and Specialties, or call 412-367-4700. To schedule an appointment with a UPMC-affiliated physician, visit www.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

www.UPMC.com/Today

The Good News About Heart Disease Take charge of your heart through health screenings and heart-healthy lifestyle changes Heart disease is the nation’s leading cause of death for both men and women. Every 25 seconds, someone experiences a coronary event; every minute, it claims a life. The good news? You can take steps to reduce your risk of heart disease through routine screenings and lifestyle changes — even if you’ve already had a heart attack or stroke. “Heart disease is a disease we can do something about. In most instances, it is preventable,” says Daniel Edmundowicz, MD, associate professor of medicine at the University of Pittsburgh School of Medicine, and director of preventive cardiology at the UPMC Heart and Vascular Institute. Dr. Edmundowicz, who also is director of cardiovascular medicine at UPMC Passavant, recommends regular health screenings as a way of knowing your numbers and whether to take action. For example, high blood pressure and high cholesterol can damage your heart and blood vessels, but you wouldn’t know you have these conditions without testing for them.

Risk factors that can’t be changed • Family history of heart disease, carotid artery disease, or peripheral artery disease • Age (65 and older) • Gender (men have a greater risk of heart attack)

Risk factors that can be changed • • • • •

Smoking High blood pressure High cholesterol levels Obesity Physical inactivity

“Screening absolutely saves lives. We can help people change the outcome once we know their risk factor levels,” Dr. Edmundowicz says. Doctors also can use tools such as EKGs, ultrasound, and CT scans to look for signs of atherosclerosis in the heart, neck, legs, and arms — especially if you have a family history of cardiovascular disease. At the UPMC Heart and Vascular Institute, you can take advantage of the region’s only low radiation electron beam CT scan, which looks specifically for calcium in the coronary arteries as a marker of the cholesterol accumulation that can cause sudden heart attacks. The more risk factors you have, the greater your chance of developing heart disease. While you can’t control genetics, you can take steps to control many other risk factors by following a healthy diet, exercising, not smoking, and maintaining a healthy body weight. Some changes — like quitting smoking — can have an immediate impact. “The bottom line is: If you know your numbers and know your risk, you can do something about it,” Dr. Edmundowicz says.

Six Ways to Lower Your Blood Pressure High blood pressure puts you at risk for heart attack, stroke, and other serious diseases. Follow these recommendations from Dr. Edmundowicz to take charge of this “silent killer”: • Increase physical activity. Aim for at least 30 minutes each day (most days) of brisk walking, bike riding, or other aerobic activity that you enjoy. • Monitor your sodium. Limit your sodium intake to less than two grams (2,000 mg) a day. Beware of “hidden” sodium in processed foods, including canned soup, lunch meats, frozen dinners, and crackers. • Eat healthy. Follow a lower-fat diet that’s rich in fruits, vegetables, and low-fat dairy foods. • Control your stress. Take 15 minutes each day to decompress and focus on yourself. Listen to music, read, pray, or meditate. • Don’t smoke! Nicotine has a direct effect on your blood vessels as well as your lungs. It causes your heart to beat faster, and raises your blood pressure. • Take your medicine. If medicine is needed to control your blood pressure, make sure you take it as prescribed by your doctor.

Know your numbers

Become heart smart

Aim for these vital numbers to keep your ticker in good working condition:

Take time to educate yourself about heart disease and the treatments available. The UPMC Heart and Vascular Institute website is a one-stop source of information about cardiac conditions, as well as UPMC’s full spectrum of cardiovascular services from routine screenings to advanced cardiac care. Be sure to check it out at www.UPMC.com/HeartandVascular.

Monitor

Target Levels

Cholesterol

less than 200 mg/dL

Blood Pressure

below 120/80

BMI (body mass index) 18.5–24.9

Ask your doctor If you have questions or concerns about your heart health, call your physician to schedule an appointment.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Young Athletes and Sudden Cardiac Death

What Parents Need to Know Is your child among the three to five million young people in the United States who play organized sports each year? If so, you know that a pre-participation physical examination can help identify young athletes who may be at risk for an injury or illness that could require additional medical evaluation. Recently, identifying young athletes who may be at risk of sudden cardiac death has become a hot topic among sports medicine professionals, focusing the attention of parents on the need for better cardiovascular screening of young athletes. “Sudden cardiac death (SCD) in young athletes is extremely rare,” says Vivekanand Allada, MD, clinical director of pediatric cardiology at Children’s Hospital of Pittsburgh of UPMC and professor of pediatrics. “In fact, it’s a one in a million risk.” According to Dr. Allada, sudden death in young athletes is most often due to heart problems, such as hypertrophic cardiomyopathy (an abnormal thickening of the heart). Other causes include congenital coronary anomalies, arrhythmia (which can be caused by a blow to the chest), and Marfan syndrome, a connective tissue disorder that can weaken the aorta and lead to a tear or rupture. “Unfortunately, there’s no perfect test to find a needle in a haystack,” says Dr. Allada. However, parents can take steps to uncover risk factors that may require more testing or a consultation with a pediatric cardiologist. The American Heart Association recommends that young athletes undergo a screening medical history to check specifically for: • Chest pain, palpitations, or fainting during exercise (red flags that require immediate attention) • A history of a heart murmur or hypertension • Family history of coronary disease, sudden death, or Marfan syndrome Children with any of these risk factors or an abnormal physical exam should see a pediatric cardiologist, who is specially trained to look for cardiac problems in children and teens, Dr. Allada says. Further testing might include an EKG, echocardiogram, and stress test. He offers these tips to parents: • Don’t let your child play through chest pain. Pain can be a warning sign. • Teach your child to avoid energy drinks that have high levels of caffeine. Such drinks can make the heart race and cause cardiac arrhythmias. They are particularly dangerous for athletes with undiagnosed cardiac problems. To learn more about caring for your child’s heart, visit www.chp.edu, then click on Child Health A-Z. To schedule an appointment with a Children’s-affiliated physician, call 412-692-PEDS (7337).

www.UPMC.com/Today

Exercise:

Too Much of a Good Thing Can Be Harmful Regular exercise is an important part of maintaining a healthy life. Many of us, however, still struggle to fit even a moderate amount of exercise into our schedules. But there are plenty of people who are getting too much exercise. If some exercise is good, they think more will be better. Not true. In fact, excessive exercise can lead to a host of physical issues, including injuries, the loss of lean muscle mass, a weakened immune system, sleep problems, irritability, and depression. A study in the American Journal of Cardiology suggests that too much vigorous exercise also can increase the risk of heart problems.

Are you exercising too much? Experts say that if your workouts suddenly seem more difficult than usual and you aren’t making progress, you may be overexercising. Other trouble signs include: • Insomnia • Aches or pain in muscles and/or joints • Fatigue • Feeling unmotivated and lacking energy • Increased susceptibility to colds, sore throats, and other illnesses If you’re experiencing any of these signs, see your doctor to find out if something else is causing the problem.

Just starting an exercise program? Congratulations on taking an important step to improve your health. Here are a few tips to help your body adjust to a new routine: • Create a reasonable exercise program based on attainable goals. • Exercise in moderation. • Begin slowly and build up gradually to avoid injuries. • Cut back the volume and intensity of your workouts at the first sign of injury. • Listen to your body. When it needs a rest, give it a rest. Sources: American College of Sports Medicine, American Heart Association

UPMC Spotlight

The Downside of Falls Preventing tripping, falling can be key to maintaining independence Falls may be funny on comedy shows, but they can be traumatic for older adults. Simply tripping on a rug or slipping on a wet floor can change an older person’s life in an instant — posing serious threats to his or her health and independence. According to the Centers for Disease Control, one in three people over 65 experience at least one fall each year, and more than two-thirds of them are likely to fall again within six months. Falls also are the leading cause of accidental death in seniors. And, as many as 30 percent of those who fall end up with debilitating hip, pelvic, or spine fractures that make it harder to get around and adversely affect self-confidence. Even those who don’t suffer serious injury can become fearful. “The most obvious concern when an older adult falls or trips is injury,” says Stephanie Studenski, MD, MPH, director of the Claude D. Pepper Older Americans Independence Center at the University of Pittsburgh and associate director of research at the Aging Institute of UPMC Senior Services and the University of Pittsburgh. “But the fear of falling can cause people to restrict their activity and sacrifice their independence. In some cases, it can lead to social isolation,” she says. Everyone is at risk for falls, but that risk increases with the changes that come with aging, plus other medical conditions such as arthritis, cataracts and glaucoma, and balance problems. “Fortunately, there’s a lot people can do to prevent most risk factors,” says Dr. Studenski. “Taking care of your overall health, staying active, socializing with friends, and taking a few common-sense precautions can help you avoid falls and broken bones.” To learn more about the Falls Clinic, located at UPMC Senior Care-Benedum Geriatric Center in Oakland, call 412-692-4200.

Three things you can do to prevent falls Exercise! Exercises such as tai chi or other relaxation exercises that improve balance and coordination can help lower your chances of falling and make you feel stronger. See your doctor regularly. Annual physical and eye examinations can uncover underlying medical problems that can lead to falls. See your doctor if you feel unstable or dizzy, possibly due to medications. Tell your doctor if you fall; a medical evaluation can help. Make your home safer. Seventy-five percent of all falls occur at home. To help make your home fall-proof: • Improve lighting. As you get older, you need brighter lights to see well. Use night lights in your bedroom, hall, and bathroom. • Remove small throw rugs. Tack down all carpets and area rugs so they are firmly fastened to the floor. • Remove things you can trip over. Clear books, clothes, and shoes from stairs and places you walk. Keep cords and wires near walls. • Use handrails. Install grab bars near toilets, and both inside and outside your tub and shower. Always use the handrail when using the stairs. • Store items within easy reach. Don’t store things too high or too low. Avoid using stepladders or step stools. Most of all, think before you reach. • Wear shoes with non-skid, non-friction soles. Avoid going barefoot or wearing only socks or loose-fitting slippers.

Leading the Work in Falls Prevention Dr. Stephanie Studenski received the 2010 National Award for Falls Prevention Research and will be honored as the grand champion at the third annual Celebrating Senior Champions benefit dinner and auction Thursday, Nov. 3, 2011. For more information about the event, sponsored by UPMC Senior Services, the Aging Institute, and the Division of Geriatric Medicine of the University of Pittsburgh, call Peggy VanHorn, benevolent care advocate, at 412-622-9239.

1-800-533-UPMC

Choosing the Right Doctor for You Taking the time to find “Dr. Right” is one of the most important investments you can make. We’ve all heard about the importance of the doctor/patient relationship, often described as the cornerstone of quality medical care. “In fact, the stronger that relationship, the better your chances of receiving the right care at the right time in the right way,” says Tami Minnier, vice president of UPMC’s Donald J. Wolff, Jr. Center for Quality Improvement and Innovation. “At UPMC, our goal is to help you develop a long-term partnership in which your doctor is your number one health care champion.” According to a 2010 survey by the Robert Wood Johnson Foundation, most of us are very satisfied with our physicians. It usually takes something major — like moving to a new area, changing medical insurance, or being diagnosed with a serious condition — to prompt us to look for a new doctor. “If you’re in the process of changing doctors, there are some exciting new options to consider,” says Ms. Minnier. “For example, UPMC’s Health Plan is working with a growing number of primary care physicians to implement patient-centered medical homes in their practices.” In this medical model, your family doctor becomes the hub for all your care by linking you to a collaborative team of medical professionals — from physician assistants to specialists. Medical homes are designed to ensure that you receive appropriate and comprehensive care over your entire lifetime, including preventive health care, treatment for acute or chronic illness, and assistance with end-of-life care. Studies show that medical homes are resulting in improved care, access, and communication between patients and their “medical team” — as well as improved quality, safety, and cost of care.

www.UPMC.com/Today

When searching for “Dr. Right,” here are five helpful tips to locate the best match:

Determine what’s important to you “Finding the ‘right’ doctor often involves personal preferences apart from a physician’s skills or qualifications,” says Ms. Minnier. “For example, are you more comfortable with a doctor of your gender? Is a primary care physician right for you, or do you have a medical condition that requires treatment by a specialist? And if easy access is a concern, do you need a doctor located close to your home or workplace?”

Get the opinion of people you trust “Begin your search by asking your circle of family, friends, and co-workers about the positive experiences they’ve had,” she advises. “If you’re moving, or seeking a specialist, your current doctor also can be an excellent referral source.”

Do some homework “There are a number of credible online resources, including UPMC’s Find a Doctor (www.UPMC.com/FindADoctor), with information on more than 5,000 physicians, that allow you to confirm a physician’s medical credentials, board certifications, and specialties,” says Ms. Minnier. You also can check with the state medical board at docboard.org. In general, avoid “doctor ranking” sites, which are unregulated and difficult to verify for accuracy.

At UPMC, a variety of tools are used to assess physician quality, including patient satisfaction surveys. “We literally review thousands of surveys monthly, which provide us with invaluable insights and feedback,” says Ms. Minnier.

Verify your doctor’s insurance plans and hospital affiliations “Most practices accept a variety of insurance plans, but be sure yours is among them,” advises Ms. Minnier. “And should you ever require hospitalization or special tests, it’s important that your doctor be affiliated with a hospital you know and trust.”

Call for an appointment “Bring a written set of questions covering your concerns and expectations. When your visit is over, evaluate the experience,” suggests Ms. Minnier. “Was it easy to get an appointment? Were you treated with respect by both the doctor and the staff? If your answers are positive, you’re on the right path to a doctor/patient relationship characterized by quality care, compassion, and open communication.” For more information, or to schedule an appointment with a UPMC-affiliated physician, visit www.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Surbhi M. Agarwal, MD Family Practice

Nitin M. Kamat, MD Nephrology

Mary E. Peterson, MD Gynecologic Surgery

Edward A. Verdream, MD Infectious Disease

Gretchen M. Ahrendt, MD General Surgery

Jason J. Lamb, MD Thoracic Surgery

Edward E. Saar, DO Orthopaedics

Robert L. Volosky, MD Infectious Disease

Robert M. Denshaw, MD Nephrology

Christopher J. Passero, MD Nephrology

Andrew R. Watson, MD General Surgery

Laurence E. Friedman, MD Nephrology

Kevin Perez, MD Infectious Disease

Jamuna Sivakanthan, MD Physical Medicine & Rehabilitation

David L. Weinbaum, MD Infectious Disease

What’s Happening at UPMC Passavant These free events are offered by the Passavant Hospital Foundation Bridge to Hope: Vigil of Hope Wednesday, June 8, 7 p.m. Passavant Hospital Foundation Legacy Theatre This sixth annual “Vigil of Hope” brings people together to call attention to the extent and nature of the drug and alcohol epidemic. It offers support for those who have suffered the loss of a loved one to drugs or alcohol and for those who have a loved one currently struggling with drug and/or alcohol abuse. Please call 412-367-6640 for more information. Spine As We Age . . . Prevention and Treatment Wednesday, June 15, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Matt El-Kadi, MD Learn about care for your spine, plus prevention and new treatment options. Please call 412-367-6640 to register. Youth Summer Camp: Childhood Wellness . . . Making Movement Fun Tuesdays and Thursdays; June 21-July 7, 9 a.m. to noon Pine Richland Youth Center Children will learn how to make positive changes in their health for a lifetime of wellness. Please call 724-443-3796 for more information.

Child Car Seat Safety Check Thursday, June 30, 10 a.m. McCandless-Franklin Park Ambulance Authority, Wexford Have a certified child passenger safety technician check your child car seat installation in your vehicle at no cost! Appointments required. Please call 412-881-9221.

How’s Your Hearing? Thursday, August 18, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Mariann McElwain, MD Learn when to have a hearing test and what to expect. Free hearing screenings will be available at this seminar. Please call 412-367-6640 to register.

Passavant Hospital Foundation Patriotic Tribute Thursday, June 30, 7:30 p.m. Passavant Hospital Foundation Legacy Theatre As a special event in the Legacy Music Series, the Pine Creek Band will provide a patriotic tribute to our country’s history as we prepare to celebrate the Fourth of July. Please call 412-367-6640 to register.

Diabetes Symposium Thursday, Sept. 29, 8:45 a.m. Passavant Hospital Foundation Conference Center & Legacy Theatre, Cumberland Woods Village Free screenings, vendor displays, informational tables, and presentations throughout the day. Please call 412-367-6640 for more information.

Advances in Conservative and Surgical Knee Treatments Wednesday, July 20, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Kelly Agnew, MD Advancements in surgical and conservative knee treatments, joint fluid therapy, arthroscopic knee surgery, and minimally invasive knee replacement will be discussed. Please call 412-367-6640 to register.

24th Annual Passavant Hospital Foundation Charity Golf Outing Monday, June 20, 8 a.m. Treesdale Golf & Country Club Join other local golfers for a day of sport and networking to help raise funds to support the Passavant Hospital Foundation. Mark your calendar today, and be sure to note this year’s new location. Please call 412-367-6640 to register.

Legacy Music Series UPMC Passavant, McCandless Campus The Passavant Hospital Foundation is seeking talented musicians who want to help lift people’s spirits and volunteer their time to give the gift of music. Inquiries are now being accepted for summer and fall 2011 dates. Please call 412-367-6640 for more information.

For more information about classes at UPMC Passavant and affiliated outpatient centers, call UPMC Physician Referral at 1-800-533-UPMC (8762).

1-800-533-UPMC

11 NA SUM_proof 6/9/11 10:01 AM Page 36

UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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The expertise that women trust is now in the North Hills. When it comes to expert care, women have always trusted Magee-Womens Hospital of UPMC. And now that expertise is available here at UPMC Passavant. Magee’s program at Passavant offers the most advanced care, including gynecologic oncology and urogynecology, as well as minimally invasive gynecologic surgery – which can mean a shorter recovery period and less pain. Not to mention less time away from your family. So it’s never been more convenient for you to get world-class specialty services. The kind of services that have helped women for generations. With the addition of Magee’s specialty services, UPMC Passavant continues its commitment to providing the most advanced, most respected, and most effective care in the North Hills. To learn more about Magee’s specialty services offered at UPMC Passavant or to schedule an appointment, call 1-800-533-UPMC (8762) or visit www.UPMCPassavant.com.

now available at upmc passavant

11 NA SUM_proof 6/9/11 10:02 AM Page 37

North Pittsburgh

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enette sostmann of McCandless, whose twin boys will turn 8 years old in August, joined the North Pittsburgh Mothers of Multiples Club while she was still pregnant. “it has definitely been a good experience,” she says. “You can call or email another member and they understand. they know what your questions are, what your concerns are, and nothing is a strange question.” in the club she has found support, ideas and camaraderie, along with good friends. the chances of giving birth to twins are about one in 80; the chances of triplets are one in 6,400. Connie Vitale was that one in 6,400. And three and a half years ago she gave birth to sarah, Jenna and Mia. because of the unique situation presented to mothers of multiples, having a support network is extremely important, because planning for multiple children doesn’t mean you take the planning for one child and double or triple it. there are specific challenges that present themselves to mothers of multiples, where having the guidance of someone who’s been there before helps. North Pittsburgh Mothers of Multiples offers that guidance, and, while Vitale didn’t find them until after she delivered, the group can start helping mothers as soon as they know that they will be having more than one child. “it’s for anybody who is expecting or a mother of multiple birth children – twins, triplets – they’re all welcome in the club. the main focus with the group is to provide support and resources to the members who have specific needs that are different than mothers of a single child,” said Vitale, who also serves as the group’s spokesperson. “there are differences. Normally

  you would assume you’d need two or three of everything. i had triplets and that wasn’t necessarily the case. the group gave advice. they said you could do with one of these or triple of these or more. there are also complications with the pregnancy that some of the members have experienced, so there’s a lot of emotional support.” being pregnant with multiples doesn’t always mean multiple upsides. While there are more children involved, the risk factors to the expectant mother increase as well. Multiple birth children often are premature, have a lower birthrate and chance of survival, and increase delivery complications for the mother. Mothers often are in need of bed rest prior to delivery. Mothers of Multiples steps in with that emotional support. the meetings are from 7 to 9 p.m. on the third tuesday of every month at the North hills Community baptist Church. Annual dues are just $40, and the group holds fellowship events and fundraisers throughout the year. “We have monthly newsletters that go out to the club and a club library that moms can borrow books from on specific issues,” Vitale said. “We have mothers of newborns up to teenagers in the group. You form friendships through the group, and you stick around for that and to give support to others as they come on board.” Vitale said the group usually has guest speakers come in to speak on topics such as sibling rivalry, which gets to be a huge issue

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Mothers of Multiples members learn self-defense techniques during a recent meeting.

once the children are toddlers; discipline, getting organized, and other topics of interest to the group. “right now, because my girls are 3-and-a-half, i’m getting a lot of support on potty training, switching from cribs to toddler beds and choosing a preschool or daycare,” Vitale said. “We have general discussions at our meetings. A recent discussion included preparing the nursery, and breast-feeding multiples. our membership chair stays in contact with everyone, and there is a club email chain and a website with forums.” For more information on North Pittsburgh Mothers of Multiples, visit www.npmoms.org or attend a meeting. Expectant mothers and new moms are encouraged to attend a meeting before joining. the address for the meetings is 7801 thompson run road, Pittsburgh, PA, 15237.

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“When you look at Trinity over the years, the church is beautiful and has that classic Christian look with the white steeple, but at the same time we are in a modern, contemporary age, so we are trying to keep our ability to proclaim the Word of God in a modern way. It’s really something old with something new.” – rev. Dr. Frederick P. schenker, pastor

Photos by Gary Yon

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

  trinity Evangelical Lutheran Church



he “Little red Church” on brandt school road, officially known as trinity Evangelical Lutheran Church, has been welcoming members since 1845. An inscription on the front of the church reads, “Deutch Lutherische Dreifaltigkeits Kirke, 1868,” or german trinity Lutheran Church. Located in one of the oldest settlements in Allegheny County, the church was established by farming families in the community, some whose grandchildren and other descendants remain part of the congregation. Although the german language has not been used there for many years, the church is steeped in the rich german heritage of its founders. some of the stones in the church’s cemetery bear the names of noted people and places in the community – such as brandt and soergel, pioneers of the farming community that founded the church. According to the church’s published history, the majority of the german families of this settlement were roman Catholic. About 12 or 15 families were staunch Lutherans and remained true to their faith until the rev. Michael schweigert sought them out and organized them into a congregation in 1845. built originally as a log cabin in 1845, the church was built as it is today in 1855 and, according to longtime member Kathy hemke, was always red. hence, the “Little red Church” reference. “our church is very homey,” says hemke. “it is very welcoming and i don’t know of anyone that hasn’t felt that way. it’s a place families come to and they stay.” she has been a member there for 20 years. “our sign of peace is a sight to behold,” hemke reports. “People come out of the pews, hug each other, visit – sometimes it takes five to ten minutes.” one of the keys to the church’s longevity, according to the rev. Dr. Frederick P. schenker, pastor, is its ability to revere the past while embracing modern means of communication to spread its message.

“When you look at trinity over the years, the church is beautiful and has that classic Christian look with the white steeple, but at the same time we are in a modern, contemporary age,” schenker explains. “so we are trying to keep our ability to proclaim the Word of god in a modern way. it’s really something old with something new.” bringing together old traditions with new thoughts and members allows for a mix of ideas that is healthy and informative, rather than creating clashing views, according to schenker. that mix of old and new also includes new generations of old families who continue to attend and support the church. those who visit the church’s website are reminded of this heritage as well: “Lutheran’s old brick church stands as a symbol of strength and conviction of the faith of past and present members. Present members revere their religious and historic traditions in ‘spreading the good news of Christ’ and reaching out to the community.” hemke, who serves on several of the church’s ministries, says, “there is a very old-fashioned friendliness. You feel like everyone is family.” one of the church’s traditional ministries is the Live Nativity that a cast of volunteers performs at Christmas time. Volunteers gather in a huge crèche to act out the nativity scene. “Mary” arrives on a live donkey and there are sheep, cows, horses and more on loan from soergel’s farms. A choir sings in the background and visitors are invited inside for hot beverages and cookies. the annual event runs for nearly two hours. “We must be doing something right here,” hemke laughs. “We’ve been here for over 150 years.” services are held sundays at 8:30 a.m. and 11 a.m. with sunday Church school offering classes for all ages at 9:30 a.m.

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

Is Controlling Your Activ ity Level? f you have joint pain then you may have arthritis. Arthritis is a general term meaning joint inflammation. Arthritis causes swelling, stiffness, and loss of movement in a joint which can eventually lead to permanent damage. there are many different types of arthritis but the two most common are rheumatoid arthritis and osteoarthritis. rheumatoid arthritis usually affects the same joints on both sides of the body such as your wrists or fingers. osteoarthritis typically affects weight bearing joints such as the spine and knees. Do your knees crackle and sound gritty when moved? the crackling sound is caused by bone and cartilage rubbing together and is a sign of osteoarthritis.

Signs of arthritis • Swollen and tender joints • Joint pain that lasts longer than 60 minutes during rest • Decreased ranges of motion of a joint • General joint weakness Finding a balance between exercise and rest and also losing excess weight to reduce pressure on joints is a start to controlling your arthritis. A healthy diet, that includes fruits, vegetables, and low saturated fats, will give your body the proper nutrients it needs to help reduce joint pain and swelling. there are also many supplements that reduce the overall inflammation and swelling in your body. these supplements include omega 3’s (fish oil), turmeric, and ginger. Did you know that taking cod

liver oil once a day can reduce the need for painkillers in people with rheumatoid arthritis? if you suffer from arthritis your chiropractor can help you: • restore lost ranges of motion in your joints • improve your flexibility by stretching chronically tight muscles • increase your muscle strength through customized rehab programs • give you nutritional advice to control and reduce joint inflammation Chiropractic provides a natural approach to managing the degeneration of a joint. this approach consists of pain reducing therapy and low-force adjustments to restore the proper function of the joint. there are several adjusting techniques that can be used depending on age, body type, and level of joint discomfort. Ask your chiropractor which technique is best for you. there area many chiropractic therapies that can help reduce the symptoms of arthritis. options such as electrical muscle stimulation, ultrasound, therapeutic exercises and massage can offer significant relief from aches and pain. these therapies reduce swelling and tenderness while increasing circulation and ranges of motion. these therapies can help you perform daily activities such as walking or personal care with more ease and less pain. Whether you choose to use chiropractic care exclusively, or in conjunction with conventional medicine, the doctor will work with you to create a treatment plan that will treat your type of arthritis. once significant improvement is made, many patients will work with their prescribing physicians to see if lowering their arthritis medicine is a possibility. At genesis Chiropractic you will receive a complete functional evaluation to discover the cause of your pain. During your functional evaluation, we will show you where your muscles are tight, tender, overactive, or de-conditioned. the doctors will customize a treatment plan to decrease your pain while rehabilitating the area that is causing your pain. through rehabilitation, stretching, and strength training we can prevent this pain from reoccurring and improve your quality of life. This Industry Insight was written by Dr. Jeffrey Bentz and Dr. Matthew Cook. Dr. Bentz is a graduate of North Allegheny High School, Pennsylvania State University, and Palmer College of Chiropractic. Dr. Cook is a graduate of North Hill High School, Duquesne University, and Palmer College of Chiropractic. Drs. Bentz and Cook are board certified in chiropractic and adjunctive procedures and are members of the Pennsylvania Chiropractic Association.

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  

arrett Paul Derubeis Mcginnis is a 4year-old boy who is as darling as his nickname, “bear Paw” – a term of endearment taken from his longer moniker. For a preschooler, he has a schedule that could rival an adult’s. barrett is a goodwill Ambassador for the Muscular Dystrophy Association’s Cranberry chapter. his team, “bear Paw,” is a presence at MDA awareness and fundraising events throughout the region. one of those events was the MDA Muscle Walk held Feb. 20 at the galleria at Pittsburgh Mills, where team bear Paw was out in full force. his mother, Judy Mcginnis, explains the team’s endearing name: “barrett Paul just became bear Paw. We picked a polar bear for his team t-shirts because he loves them.” Mcginnis and her partner, terri Derubeis, adopted barrett from his native guatemala when he was just 10 months old and the family now lives in McCandless.

barrett was diagnosed with muscle myopathy, one of the 43 diseases under the muscular dystrophy umbrella, and there is no known cure. When he was younger, he wore braces up to his ankles, explains Mcginnis, now he wears braces up to his knees. to help his condition, he receives physical therapy and sees specialists at Children’s hospital of Pittsburgh. “the type of muscular dystrophy he has is very rare,” explains Mcginnis. “his doctors told us they saw this just one other time in 20 years.” As a goodwill Ambassador for the Muscular Dystrophy Association, barrett and his family attend many fundraisers, such as the recent shamrock drive at the new Lowe’s store in McCandless. “We really try to do and support as much as we can,” says Mcginnis. the recent Muscle Walk, formerly known as the “stride and ride,” raises awareness and funds for the Muscular Dystrophy Association. until now, local MDA chapters have set their own dates for the event, which vary from region to region. Next year MDA is

planning to set one date nationally when all Muscle Walks will be held. the Muscle Walks are a series of local walk events across the country held to pay tribute to and raise funds for children and adults served by the Muscular Dystrophy Association. the walks are family-oriented gatherings and light exercise for everyone — children, adults, grandparents, students, corporate teams and more, according to the MDA. MDA is the nation’s largest voluntary health agency dedicated to funding neuromuscular research, health care services and education. in February the event at Pittsburgh Mills drew nearly 400 participants. Mcginnis said the family also is planned to attend the MDA ride for Life event in reading, Pa. Presented by the Eastern harleyDavidson Dealers Association, ride for Life is the largest harley-Davidson fundraising event to benefit MDA. Proceeds help individuals and their families who are living with muscular dystrophy.

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Spending hours at the gym but see no change in how your clothes fit and the scale won’t budge? It’s time you visited Defined Fitness located at 11885 Perry Highway in Wexford, and take a new approach with functional training. “Each member is assessed and a program is designed for their goals,” said Josh Proch, who along with Tammy Zubasic own Defined Fitness. “Every client has different goals and needs to have a program that is designed specifically for those goals. While traditional cardiovascular exercise like running, spinning, or Zumba has cardiovascular benefits, it won’t get you lean and toned,” added Zubasic. “To get that you need to focus on total body movements that will burn more calories. Defined Fitness offers a 30-Day Trial Membership for $89 that includes a fitness program and 8 personal training sessions. For more information, visit the website at: www.definedfitnesswexford.com, call 724-934-2000 or email: tammy@definedfitnesswexford.com

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Enjoy Your

Summer at Pure Café he weather is getting warmer and things are certainly heating up here at Pure Café! in addition to the NEW, crowd‐pleasing, sweet & savory Crepes, All‐Natural Free range Chicken and greaseless French Fries, we have some pretty exciting stuff coming up for this spring/summer season. our beautiful deck will be opening up on days when weather permits, for dining and/or viewing sporting events. the deck works in perfect harmony with our bottle Club, especially if you feel like taking pleasure in your favorite alcoholic beverages and leaving Pure at the end of the night, without a bar tab (bottle Club requires monthly membership or choose to pay a single night corkage bYob fee of $5). Armed with five flat‐screen, weatherproof televisions we are ready to accommodate any sort of congregation imaginable. take in the beautiful scenery, cheer on your home teams and catch a Penguins Playoff or Pirates game while enjoying your favorite Wrap and smoothie. Also, since we have the open air at our disposal, we cordially invite patrons to enjoy a fine cigar our on our deck. We are currently booking numerous events for this upcoming season. our indoor/outdoor atmosphere makes Pure Café the perfect site to hold your graduation parties, bridal or baby showers, children’s birthday parties or even a cookout with friends and family. Pure has hosted kids’ birthday parties in conjunction with our tennis and fitness programs featuring tennis games, Zumba, food and fun! given that Pure Café offers healthy and appealing options such as Monkey berry smoothies, ham & Cheese sandwiches on Pretzel rolls and the aforementioned greaseless French‐Fries, kids get a great time and a decent meal with every party here. if you are looking for a place to hold your graduation party and all of the groves at surrounding parks are booked, look no further than Pure Café. All parks can offer is a small shelter to congregate under if it rains, we have more than adequate indoor and outdoor seating, as well as catering, televisions, plenty of parking and an outdoor recreation area complete with a “Corn‐hole” Court. Visit www.pureathletex.com to view additional photos of all of our amenities and be sure to contact Angela Cella at 724.935.1515 or acella@pureathletex.com to book your upcoming spring or summer events!

This Industry Insight was written by Angela Cella. Angela is the owner and operator of Pure Café located inside Pure Athletex. 119 Neely School Road, Wexford PA 15090 724.935.1515 www.pureathletex.com/purehospitality.html

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 



if you and your mouth have followed this scenario,

now is the time for you to recover your oral health  and get back to enjoying your meals and your  smile. one of my favorite aspects of dental treatment is that i have the privilege of  working with many people who have   realized that now is the time to take charge his is the time of life that you’ve of their oral health. they are thrilled to    waited for. the children are raised, know that there is hope to enjoy the foods  that they gave up on years ago. Paul, age the career is well established (or completed) and it is time to reap the benefits 57, had treatment on rebuilding his entire  of a lifetime of work. Do you travel? Do you mouth. "i had a lot of cosmetic issues, says   Paul. My teeth were cracking in the back, some enjoy the peace of gardening and home life? Do you eat? ….Yes, eat? 0f course, eating is something fillings were coming out, and i had some  we all need to do, but my real question is can you still darkening on my front teeth due to enamel loss. Dr.

enjoy eating? have you been able to maintain your oral health while you took care of the other responsibilities of life? All too often we leave ourselves as last on the list.

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Prybyl was able to rebuild every one of my teeth. i lived with bad teeth for 25 years and now my teeth are perfect. i used to dread going to the dentist but Dr. Prybyl and his staff were wonderful. Even with all the work that was done, i did not have one ounce of discomfort." Dental treatment has advanced to the point that almost everyone can get back to health despite what has happened over the years. treatments, progressive technology and providing the most up to date techniques can provide you with the solutions you desire. Fluoride isn’t just for kids anymore! today’s fluoride products are designed to not only minimize decay around old fillings but to toughen the tooth surfaces so that they are not sensitive. Perhaps your hands are a little stiffer and it is harder to brush and floss effectively. Fluoride will help minimize the breakdown that will happen from plaque build-up. Another patient who was having problems with sensitivity in her bottom molars says, "i had sensitivity to cold, chewing gum or frankly chewing anything,” reported Andrea, age 31. “Dr. Prybyl built me a special mouth guard and i use it with fluoride every 2 days for 20 minutes. My sensitivity has markedly improved and now i can eat anything." have you lost a tooth or two? implanted replacement teeth are a tremendous way to return you to full chewing efficiency. they are easy to maintain and can’t decay! if you have lost all of your teeth and wearing dentures is not comfortable, implants are a wonderful way to return you to comfort and confidence. Nancy had denture work and implants done at our office. "i have had no problems,” said Nancy, age 74. “this was a less expensive alternative to all new caps and periodontal work. Everything is fine now and they look wonderful.” in the evolving field of restorative dentistry, our staff is constantly being educated in the newest and most effective techniques to provide our patients with a reliable solution. if you have no idea where to start your journey back to health, please call us. We offer free consultations. our morals-based practice is committed to providing all patients with a personalized treatment plan that will allow them to live life to the fullest. You can get back to the garden, travel, eat and enjoy the quality of life you have earned!

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               he Eric Pelly sports Education Fund event, a basketball game featuring the teachers vs students, was held June 3 at the North Allegheny intermediate high school upper gymnasium. Pelly was an 18-year-old student athlete who died suddenly after sustaining a concussion in october 2006. the fund, established in his honor, provides money for head injury awareness and a scholarship that is awarded each year to a North Allegheny senior for continuing education. this year’s recipient of the scholarship, Caroline schweers, was presented during the game. scholarship winners are selected through an essay contest based on Eric’s motto, ‘Never give up.’ hockey Legends Dave hanson and Kerry goulet, who founded stop Concussions, were guest speakers at the event. hanson and Pittsburgh Penguin Mike rupp signed autographs. All event proceeds benefit the Eric Pelly scholarship and stop Concussions.

The Pelly family: Mark, Joan, Reed and Jenna

The referee, Reed Pelly, a student player, Dave Hanson, Mark Pelly, Jenna Pelly, Mike Rupp, teacher Zack Hull, and Kerry Goulet.

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Alpha School 8th grader Multiple Award Winning Scientist         

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        

North Allegheny

                       

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Cupid's Shuffle

Remi Savioz being pushed in her wheelchair by her sister Baela Savioz.

Hearts were pumpin' at the first annual Cupid's Shuffle held at North Park on Saturday, February 12. More than 120 runners/walkers gathered for this 5k Race, Couples Relay and one mile Shuffle/Walk, and over $3,000 worth of prizes were awarded! The event was organized to raise funds for The Remi Savioz Glut1 Foundation. Remi is a beautiful, determined 12-year-old girl who lives with her family in Franklin Park and is a student at Marshall Middle School. She is one of less than 250 people worldwide suffering from a rare brain disease called Glucose Transporter Type 1 Deficiency Syndrome. In January 2010 Remi's parents, Lenny and Samra Savioz, started the nonprofit foundation to raise awareness and to help fund research efforts in finding a treatment or cure for the disease. The foundation is now working to support the first-ever Rare Neurogenetic Website and Registry as well as Human Clinical Trial for patients diagnosed with Glut1 DS. For more information, visit www.remiglut1foundation.com.

North Allegheny | Summer 2011 | incommunitymagazines.com 47

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Allegheny County senior golf Passes Available the Allegheny County Parks Department has announced that senior golf passes for the 2011 regular season are on sale at the North and south park golf courses. golfers ages 55 and older are eligible for the special $60 senior passes. the passes may be purchased Monday through thursday between the hours of 8:00 a.m. and 3:30 p.m. at the North and south park clubhouses. Locker rentals may also be purchased for $25 each. regular season play has begun at the North and south park golf courses. For additional information, contact the North Park golf Course at 412-961-0512 or 724-935-1967 and the south Park golf Course at 412-835-3545. information is also available online at www.alleghenycounty.us/parks/fees/golf.aspx.

Everyone Has A Story Would you or someone you know like to be featured IN North Allegheny Magazine for our newest feature - Resident Profiles? Please suggest a resident for the community to get to know! Email our Managing Editor at Marybeth@incommunitymagazines.com (Must be a resident of the North Allegheny community) 48 724.942.0940 TO ADVERTISE

North Allegheny

11 NA SUM_proof 6/9/11 10:13 AM Page 49

 

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   t

he North Allegheny senior high school senior Prom was held May 28 at the omni William Penn hotel. Afterward, the postprom event was held at the senior high school. hosted by parents, it was themed “the time of Your Life.”

Kayla Starta, Keaton Micucci, Emily Carr, Meredith Michalojko, Nia Parillo, Sydney Micucci, Devin Malone, Marielena Balouris

Elizabeth Jeffries, Brian Hepfinger, Mary Maxwell and Kevin Vogl

Michael Cefalo & Bailey Blashford Matthew Dixon & Danielle Burns

Tara Foran

Meredith Gu Matt Scia mash, rappa

iarappa, mash, Matt Sc Wahl, , Meredith Gu k es ar Ri M i, am zz lio Ad is, Mig Kaylea Schreibe Hammerschmitt, Samantha rtz Ku an an Ry Se Ally Foulk, rham, and Samantha Du

ca icher & Eri Travis Spe

Mann

North Allegheny | Summer 2011 | incommunitymagazines.com 49

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  orth Allegheny’s annual Air Force Junior rotC ball and banquet was held at the senior high school on saturday, March 26. Cadets were joined by their families and friends for the awards banquet, and the kids enjoyed a dance afterwards. there are 110 cadets in grades nine through 12 at North Allegheny. the program has been in existence for 44 years, with Msgt. richard DeNault in charge for the last 18. NA’s program has received much recognition for its exceptional performance for the past several years, consistently demonstrating dedication to serving the community and school. Most recently, the JrotC’s academic team earned a spot in the final round of the 2011 Air Force JrotC Academic bowl Championship. tested in math, science and English, the top-scoring team competed against 182 teams from around the world to advance to the finals. the final championship round will be held in Washington, DC, June 24 -28. For contact information and to learn more about NA’s Air Force Junior rotC program, visit the school's website at www.northallegheny.org (under “Academics”).

N Alex Sahli & Ashley Aftanas, event organizer

MSgt. Richard DeNault

JROTC Academic Team

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North Allegheny

11 NA SUM_proof 6/9/11 10:14 AM Page 51

RENOVATE OR SELL? Where should We stay?

Renovating a home you live in and love may be the answer, but then again, maybe not. Living in a home with a major renovation, especially with children, can be a very stressful, very exhausting task.

As our life circumstances change, this question will inevitably come up with anyone who currently owns a home or someone looking to purchase a new home. When we get married, our finances may not allow us to purchase our dream home, so maybe we purchase a home priced below our budget and renovate once we move in. then there’s planning the wedding, honeymoon, setting up contractors for the renovations, making design decisions, getting married, moving in….then renovating. We now have our first child, maybe two, when we start thinking it’s time to move up, but we love our home, so maybe we should stay and renovate, or maybe we should buy a larger home. but, this new home may still need to be renovated to our tastes, needs, desires. Again, we’re faced with the financial implications and stress of living in a renovation. When we become empty-nesters, we no longer wish to spend our time maintaining a larger home and property, but our kids still visit; do we stay and maybe renovate our home to an age-in-place home and hire house cleaning and lawn maintenance services so we don’t have to worry about the maintenance anymore, or maybe we should let go and downsize. renovating a home you live in and love may be the answer, then again, maybe not. Living in a home with a major renovation, especially with children, can be a very stressful, very exhausting task. those of us who either purchase a home or are already in a home and live in it during a renovation is, without doubt, very stressful. Even those of us, including myself, who have the experience in the renovation arena with suppliers, contractors, subcontractors, and design, have struggled with this same decision. if you don’t have any experience or skills in renovations, you must interview architects/designers, contractors, check their credentials, trust that they are going to show up and do the job you hired them to do; after all, you have to work every day to pay for these renovations and can’t supervise those you’ve hired all day. some of the even most experienced construction professionals who attempt to perform these renovations on their own struggle with self-performing some of these renovations during their off time. some of these professionals make

the decision to move out and rent another property during the renovation. but, can you perform any of the renovations with no experience or knowledge? Can you afford to pack up your family and move into a rental property during the renovation process. one80 can assist you in answering these questions. Whether you’re considering selling your current home, buying a first home or upgrading to a new home, we can help you answer some of the even more underlying questions you may not have considered.

North Allegheny | Summer 2011 | incommunitymagazines.com 51

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A Hoppin’ Good Time at McKnight Elementary tudents at McKnight Elementary jumped at the opportunity to help those afflicted with leukemia and lymphoma. the school participated in the hoP for Leukemia & Lymphoma program of the Leukemia & Lymphoma society (LLs). McKnight students are among 10 million from approximately 25,000 registered schools who work to raise more than $18 million through the LLs school & Youth Programs. since their inception, the school & Youth Programs have raised more than $100 million for LLs, making them the third largest fundraising area supporting the society’s mission. historically McKnight Elementary has been a national leader in this fundraising effort, says Megan Nemecek, campaign coordinator for the Leukemia & Lymphoma society. “McKnight is amazing for our hoP program. Every year [the kids] raise close to $15,000.” she says McKnight is the top hoP school in the country. Last year McKnight raised a total of $10,976.75 and since 2002, the school has raised a total of $149,113.92. this year a total of 771 students are participating in the program. As part of the program, students receive an envelope to take home to collect donations for the number of times they can hop per minute at the hoP event. Prizes are awarded at various levels for the top hoppers including certificates, t-shirts, McDonald’s happy Meals, savings bonds and even autographed baseballs. Early on a Monday morning in April, hoP day came again to McKnight. the kindergarten and first grade classes gathered in the school gymnasium to kick off the first of the day’s five hopping sessions, conducted during the students’ regular physical education time. All students, even if they aren’t raising money, get to participate in the event, explains physical education teacher Kurt Zaspel, who coordinates the program for McKnight. Fellow teacher brian hudec served as emcee and DJ for the event.

hop hop hop

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North Allegheny

“We have been talking about it for about a month,” says Zaspel. the donation envelopes were handed out to students about three weeks ahead, and time was dedicated to teach the students about leukemia and lymphoma. there were signs hanging throughout the school to remind students about the event. Zaspel says the students have grown to look forward to the event each year and even collect the prize t-shirts from year to year. “but we tell them the best prize is helping somebody else who needs it,” he says. it was a party atmosphere as the students worked some dance moves into their hopping efforts while enjoying the high-energy soundtrack playing in the gym. Even teachers joined in to hop and dance to the fun-filled hop- and jump-inspired tunes (most of which far outdated those who were hopping) that included classics like “Jump,” by the Pointer sisters; “Jump,” by Van halen; “Jumpin’ Jack Flash,” by the rolling stones; “shout,” by the isley brothers; and probably most appropriate, “the bunny hop.” students sat around the perimeter of the gym and were called up to jump in groups, by class and by area of interest. Each time, hudec would call for “everybody who likes to...” and those calls covered everything from who likes to read, sing, play baseball, do gymnastics, the Pittsburgh Penguins, swim in the summer, play baseball, play video games, eat ice cream – and the list went on and on. the enthusiasm was contagious. that high energy level led to some mid-hop collisions and wipeouts on the gym floor, but the students were reminded to “keep it safe and keep it fun.” there even was an impromptu conga line winding through the gym, and later the teachers organized hopping relay races with teams from each homeroom. in the upper grades, there also was a hula hoop contest. As the students prepared to leave their session, hudec reminded them, “if you had fun, then you won.”

hop

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   ith so much information about preschools available to parents, it can be diﬃcult to choose the right program. one approach to evaluating a school that can help parents choose is the level of emphasis on learning through play. For young children, play is the natural way to learn, according to the experts. in fact, research studies confirm that children who are allowed to play function better later in life, both socially and academically. “Young children who learn through play are more ready to make their own decisions, advocate for themselves and use creativity to solve problems as they grow,” says Dr. Kyle Pruett, a Yale university child psychiatrist and consultant to the goddard school, the fastest-growing franchise preschool program in the united states. Dr. Pruett points out that play helps children learn to solve problems, promotes flexibility and motivation, teaches regulation of emotions and builds resilience and confidence. Play is also essential to the development of the child’s brain, triggering trillions of neural connections that form the

basis of healthy cognitive function and mastery of the child’s physical world. Playing alone and with others not only builds brain development, it also helps children develop social skills and a sense of ethics. The most effective play is free of evaluation and correction while promoting autonomy. After all, to a young child, throwing a ball shouldn’t be “right” or “wrong”. “true play is actually hard work,” says sue Adair, senior Manager of Quality Assurance at goddard systems, inc. “The child lost in play is exploring infinite possibilities. Caretakers and parents can assist the child’s growth by participating in play and creating an environment that encourages play as a means to meet new developmental challenges.” so after parents have checked the basics that are required for any preschool, how can they find one with the right emphasis on play? Adair suggests looking at three things: Find a school that puts a priority on learning through play. For young children, play is unstructured and freeing. it’s not about expensive toys, in fact, the simpler the toy, the more ways it can be used by a child developing his or her imagination. toys and equipment should be carefully chosen, first for safety and then for how they stimulate young imaginations and help children develop. Look at the total environment. Environment means having clean, safe and spacious places to play, as well as the resources to provide imaginative, rewarding playtime. it also means a caring and well-trained staff, a critical element for any preschool. “remember, how children are treated is as critical to their development as what they are taught,” says Dr. Pruett. Ask about enrichment programs. only the best preschools offer special enrichment programs at no extra cost, as part of the tuition. Enrichment programs - including yoga, manners and world cultures, for example develop the whole child by encouraging their innate curiosity and imagination. “At the end of the day, parents know they’ve chosen the right child care program when their children are given time for child-centered exploratory play…” Adair says. “For a child, play isn’t optional. The educational and other benefits of play are so important – in terms of healthy bodies and minds – that parents should put play at the top of their list when comparing preschool programs.” This Industry Insight was written by Mark & Jennifer Rebstock. Prior to opening The Goddard School in Wexford, Mark Rebstock was Training Manager for a national utility company, and Jennifer worked in early childhood education. 3000 Brooktree Road • Wexford, PA 15090 724.935.1100 or www.goddardschools.com

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North Allegheny

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North ALLEghENY FACuLtY AND FriENDs CoME togEthEr For

    he fourth annual “An Evening For Autism” was recently held at the Cranberry Marriott. the special evening was hosted by North Allegheny teachers and friends to raise money for autism research. Delicious hors d’oeuvres, dinner, drinks, silent and Chinese auctions, raffles, and Monte Carlo games added excitement to the evening’s festivities. the evening benefits “Walk Now For Autism”, a fundraising walk for “Autism speaks”. the organization was founded in February 2005 by bob and suzanne Wright, who were grandparents of a child with autism. it provides funding for research into the prevention, causes, treatments and cures for autism. raising awareness and bringing the autistic community together to change laws is also another priority. in three years, “An Evening for Autism” has donated over $30,000 to “Walk Now for Autism”. they are looking forward to setting a new fundraising goal this year. Mike Lyons, an honors American history teacher at North Allegheny senior high school, is the Co-chairperson for “An Evening for Autism”. he says that many factors came together at the right time to create and execute the event. it all started with colleague, sharon Volpe, an Advanced Placement Calculus teacher, also at North Allegheny senior high school. “sharon Volpe annually participated in the Walk Now for Autism event at heinz Field. she knew our son, tommy, was diagnosed with PDD, (Pervasive Development Disorder), which is on the autism spectrum,” Mike said. “My wife,

Annmarie, and i were humbled by the support and generosity of the autism community and always wanted to give back. sharon, in a half joking manner, said we should do our own fundraiser. i did not think it was possible, but she went on to ask two other teachers Joy Manesiotis, with her husband greg and Nate tengowski, with his wife rachel. the next thing you know people really wanted to do this. rachel’s mother, Paulette bundick joined. Joy mentioned another friend that really wanted to help, Mike rhoten. he joined the team. then we added tim Powell and Kerry Werner to the benefit Committee this year.” Autism is a developmental brain disorder that is noticeable during the first three years of life. it affects brain areas controlling language, social interaction and abstract thought. Children and adults with autism find it difficult to be social and communicate effectively; they may also exhibit repetitive behaviors such as hand flapping or make strange sounds. According to the Centers For Disease Control, autism now affects one in 110 children. that is why fundraising is so important. “it just shows you that people want to help and they just need an opportunity. i think we all wanted to do something for the autism community because we all know someone who has autism or a family that has been affected by it. We are all very, very fortunate to have found each other at this point in our lives to do this,” Mike said. if you would like to learn more about “An Evening For Autism”, or make a donation, please contact Mike Lyons at mlyons@northallegheny.org.

Brian & Heather Danley

Dave & Lisa Lyons, Michae l&

Greg & Amy Alexander

nn Stacy Granger, Je

AN EVENING FOR AUTISM BOARD AND VOLUNTEERS Mike & Katie Rhoten, Fred Vey, Helen Schwerin, Paulette Bundick, Nate Tengowski, Joy & Greg Manesiotis, Mike & Annmarie Lyons, Sharon Volpe, Kerry Werner, Ron Volpe, Russ Hoburg. Not shown: Tim Powell, Rachel Tengowski

Debi Ryder

r & Doug Hoerste

Mike & Kristen Sil baugh, Carl & Marcie Go od

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Robert Friedlander, MD, left, and Michael Horowitz, MD, discuss treatment options with a patient who has an unruptured aneurysm.

On the

ROAD By Mark Berton

Ashly Hunt

UPMC neurosurgery patient making strides after suffering a near fatal brain hemorrhage.

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When you think of someone who has suffered a stroke, common images arise: paralysis on one side of the body and difficulty with speech and coordination. While stroke can occur at any age, most people associate strokes with older people. So if you’re an athletic 24-year-old with no history of brain injury, on the beach at Ocean City, Maryland during the Fourth of July holiday with stroke-like symptoms, denial is a natural response. And for Ashly Hunt, she denied her symptoms until the moment she was loaded into a helicopter. “I remember thinking I wanted water. I am a huge runner. I ran before this and thought I was dehydrated,” she said. “It literally took the life-flight to believe that I wasn’t dehydrated. When it’s happening to you you’re not thinking the worst.” Within a matter of hours, what she thought was a simple headache evolved and robbed her of her sight and ability to speak. She also had trouble moving her arms and hands. Emergency responders decided to life-flight her to the nearest hospital in Baltimore, where she was diagnosed with a brain stem hemorrhage. Blood from the hemorrhage was pooling in an area that connects her brain to her spinal cord, causing her to lose movement on her right side, and creating a major dilemma for the neurosurgeons because they believed the site was too risky to treat with surgery. Soon after the diagnosis, Ashly entered a rehabilitation program in her hometown of Johnstown, Pa., to help her regain movement of the extremities that were affected by the hemorrhage. However, after several weeks in rehabilitation and slight improvements in her vision and speech, Ashly’s overall condition began to worsen. Ashly still maintained her hearing, but what she heard going on around her, she didn’t like. Until she met Robert Friedlander, MD, at UPMC.

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“I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back. I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.” Ashly Hunt

From left to right, Brian Jankowitz, MD, Paul Gardner, MD, Daniel Wecht, MD, and L. Dade Lunsford, MD, discuss a complex neurovascular case.

Dr. Friedlander was called after Ashly’s family doctor consulted with a neurosurgeon at The Johns Hopkins University, who recommended that Dr. Friedlander manage this complex situation. Within four hours of the initial consultation, Ashly was in an ambulance headed for Pittsburgh where, she said, she met the doctor who made all the difference. “I couldn’t speak and had a hard time seeing, but my brain was processing everything. All of the other doctors were talking above me and not looking at me, not doing anything with me even though I understood them all,” she said. “Until I went to Dr. Friedlander and he worked with me through my condition to give him the answers he needed. He never came off as pompous. He’s the most caring person I’ve dealt with to this day.” Ashly’s hemorrhage was caused by an underlying condition called a cavernous malformation, which is an abnormal, berry-like patch of blood vessels located inside her brain stem. Because the brain stem is deeply situated within the base of the brain and controls important functions such as movement, sensation, breathing, and instructing the heart to beat, surgery to remove the malformation was extremely risky. However, if left untreated, the malformed vessels could again bleed and result in additional critical neurologic damage or even death. Dr. Friedlander and the neurosurgeons at UPMC faced the challenging task of removing the malformation without causing further complications. Using advanced brain imaging technology known as High Definition Fiber Tracking, pioneered at the University of Pittsburgh, Dr. Friedlander was able to view the detailed wiring of Ashly’s brain fibers to determine the best way to execute the surgery with as little damage to her brain as possible. In order to obtain appropriate access to the brain stem, Dr. Friedlander turned to Dr. Barry Hirsch, a skull base ENT surgeon at UPMC. Using a special microscope and image guidance device, Dr. Friedlander approached the brain stem and was able to completely remove the cavernous malformation.

After surgery, Ashly’s vision and speech began to improve. She also could move her right hand, which had been paralyzed. She improved daily, making strides with her balance, speech, movements, and other functions, and credits her improvement to her strict discipline in following her doctors’ recommendations and her physical therapy program. “If I could say one thing to inspire anyone going through this it’s that you can’t just sit there. It becomes your job,” she said. “I’ve seen a lot of people who have had strokes. You can’t just sit down and think you’ll get better. You have to follow the therapy and give your body time.” While she’s been living with her parents in Johnstown during her recovery, Ashly is looking forward to getting back to her life in Baltimore. “I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back,” she said. “I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.” Her road to recovery has been long. Approaching the anniversary of her ordeal, she and her family are thankful to Dr. Friedlander and everyone on the UPMC staff who helped her through this challenging time. She maintains a blog at ashlystatus.com, where family and friends post updates on her condition. “I’ll never forget, Dr. Friedlander said to me, ‘We’re a team. I’ll do my part as long as you do yours,’” she said. “That’s big in my mind. That made an impact.” For more information, please call the UPMC Department of Neurological Surgery at 1-866-979-1336 or visit UPMC.com/nv. This patient’s treatment and results may not be representative of all similar cases.

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 Brings Olympic-Style Training Home ool & spa outlet is proud to introduce the innovative new line of Michael Phelps signature swim spas by Master spas. Master spas developed the line with input from the 14 time olympic gold Medal winner and his coach, bob bowman. Fred & Jan Cerminara, owners of Pool & spa outlet had the opportunity meet Phelps at a private event in Las Vegas and discuss his love of the sport and his desire to bring the benefits of swimming and aquatic exercise to everyone. With six different models of Michael Phelps signature swim spas available, it is now possible to enjoy the full-body benefits of aquatic exercise in the privacy of your own home. A commercial model has also been designed for use in physical therapy centers, schools and swim clubs. “our swim spas can accommodate swimmers of all abilities, from beginners to elite competitive swimmers.” explains Jan Cerminara. she notes that the emergence of swim spas is a huge trend in the industry, because of the overall health benefits associated with swimming and aquatic exercise and the fact that a water exercise regimen puts less stress on muscles and joints, thereby making it the perfect work-out for people looking to increase stamina and endurance and strengthen muscles and joints. in addition to the smoothest, strongest and widest water current in the industry, the Michael Phelps signature swim spas by Master spas also come standard with the Aquatic Exercise system , which includes a rowing kit and resistance bands. optional underwater treadmills and exercise bikes are available as well. these swim spas are completely portable and install in just one day, Cerminara explains. they are energy-efficient, can be used year-‘round, and do not require any additional plumbing or excavation. Prices range from approximately $18,000 to $40,000. the Michael Phelps signature swim spas are on display now at Pool & spa outlet’s Peters township showroom. their knowledgeable sales team is eager to educate you on the therapeutic benefits of owning a swim spa and they look forward to helping your family choose a model that best suits your needs and your budget. Pool & spa outlet has been Pittsburgh's premier pool and spa retailer since 1988 and is proud to be Western Pennsylvania's only Aqua 100 hall of Fame inductee.

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Community Magazines

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

  there are limitations to the procedure. realistic expectations from the surgery is something that your Plastic surgeon will evaluate when determining whether or not you are a good candidate for rhinoplasty surgery. Your skin quality, along with the size and shape of your nose in relationship to your other facial features will also be studied. sometimes, it may be recommended that nose reshaping surgery be combined with a facelift or chin implant surgery. this all will depend on your individual needs and facial proportions. there are two types of rhinoplasty surgery---open and closed. Which one is used will be dependent on what will best accomplish your needs. in your consultation appointment, both will be discussed in relation to which would be a better choice for you. in a closed rhinoplasty, all of the

am often approached by potential patients who have been unhappy with their noses for most of their life. one frequent question is “Am i too old or too young to consider this surgery?” As a board Certified Plastic surgeon, i do recommend that patients wait until at least 14-15 years of age (maybe older for boys) before having this type of surgery. As for the older population, assuming you have good health, there is no upper age limit for nose reshaping surgery. First let us begin with what rhinoplasty surgery can accomplish. this wonderfully liberating operation can change nose size, nose width, nose profile, size and shape of the nasal tip, nostril size, and can address nostril assemetry and deviation. Another pre-requisite for this surgery is that one must stop smoking. this will impede proper healing and could cause complications post surgery. it is also imperative to have a clear idea of how you would like your nose to look, while at the same time, realizing that

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incisions are placed inside the nose, where they will not be visible. in an open procedure, a very short incision is made across the vertical strip of tissue that separates the nostrils, called the columella. After healing, these incisions are very inconspicuous. You may now be wondering about what you can expect AFtEr your surgery. After surgery, you may have a splint on the bridge of your nose to help hold tissues in place until they are stabilized---this will also protect your nose while sleeping. You will only wear this for 4 days to a week after your procedure. the first few days after your surgery, you should sleep with your head elevated, as it helps to reduce swelling, promoting quicker healing. usually bruising around the eyes and cheeks is only obvious the first 3 days post surgery. Most discoloration disappears within a week. You may often return to work in a week to 10 days. Lifting, bending and straining should be avoided during the early postoperative period. Most normal activities including exercise, can usually be resumed within 3 weeks. it will be a few months before you can expose your newly reshaped nose to direct sunlight. You must be conscientious about using sunblock to protect your skin. rhinoplasty surgery can truly be a life changing event, as it can give you more confidence and allow more possibilities to become realities. Although each patient’s desires and results are individualized, one thing is for certain-----your new nose will allow you to still look like yourself, just an improved, more self confident You.

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Performing Group Brings HOPE to the Community Students at The Art of Music & Dance, Inc.

oPE With us (helping others by Performing for Enjoyment) is a movement figuratively and literally that is working to give those who love the arts an opportunity to perform while simultaneously helping the community. Founder Anna sinelnikova started the organization at the beginning of last school year. Entering her sophomore year at North Allegheny, she lives in McCandless. the volunteer organization goes out into the community to do performances and benefit concerts that either benefit the community or provide entertainment for community members, sinelnikova explains. “i have always been a performer and i have seen a lot of kids who want to perform but who didn’t have the opportunity.” explains the dancer and pianist. “i thought this would give people the opportunity to do what they love while benefiting the community.” in December, the group went to McKnight Elementary (where her younger sister and helper, tatiana, is a student) and did a presentation of the Nutcracker for second grade students. the organization also provided one hour of music and dance entertainment for residents of Vincentian home in February. After the devastating earthquake and subsequent tsunami hit Japan, she knew she needed to do something to help those affected by the disaster. so she organized a benefit concert. held April 29 at North Allegheny intermediate high school, proceeds from the benefit concert were donated to the American red Cross Japanese relief Fund. North Allegheny teachers Judith Dulemba, Cynthia o’Neill and sandra stein represented the red Cross during the concert. the event was sponsored by the Art of Music & Dance, inc. (artmusicdance.org), whose students participated in the concert. in all, the event raised about $535 to help with relief efforts in Japan.

Participation in hoPE With us varies from event to event, but the organization is definitely growing, she says. there are no auditions. those with a desire to perform are welcome to do so. hoPE With us will take a hiatus over the summer but sinelnikova plans to continue her efforts during the upcoming school year. she hopes to do another presentation for elementary school students, visit another nursing home, and be available to help with whatever world condition may arise. Also next year, sinelnikova plans to organize an event that relates to the anti-bullying campaign. the event will engage victims of bullying and help them to grow and become a needed part of the community. For more information about hoPE With us or to see video clips of past performances, visit www.hopewithus.org.

Judith Dulemba, Sandra Stein, Anna Sinelnikova, and Cynthia O'Neill. North Allegheny | Summer 2011 | incommunitymagazines.com 61

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

thE 14th ANNuAL

  t odeling Susie Brendel m a ell rab Ca for

he Ladies’ Luncheon & Fashion show, an annual fundraiser to benefit the Cystic Fibrosis Foundation, is especially personal for Janet brendel of Franklin Park, who serves as both a committee member and model for the event. two of her children have cystic fibrosis. she has been supporting events like this for nearly 20 years and says, “it makes me feel like i am helping my children in some small way, to help raise money to find a cure.” the fashion show caught the attention of fashionistas from all over Pittsburgh, with a fabulous show featuring the latest trends from four local boutiques~Cajoli, Carabella, one brilliant, and Victoria. held at the Fox Chapel golf Club in April, Cindy Feldman hosts this wonderful luncheon and fashion show every year, and her dear friends Cindy harrison and Paula Lockhart chaired the benefit. guests also enjoyed a silent auction, raffles full of terrific prizes, a little shopping and some delicious “susan Farbertinis!” the Cystic Fibrosis Foundation is funding research that is making great strides toward finding a cure for this chronic disease. CF affects the lungs and digestive system of nearly 30,000 children and adults in the u.s. alone. it’s the number one genetic killer of children and young adults. to learn more about CF and how you can support this effective, efficient organization, visit www.cff.org. over 90 cents of every dollar goes to research/care.

Cindy Feldman

Janet Brendel

Annah Sukay, Elizabeth Costa

Barb Shafran, Joanie Ferrara , Lynn Kovalch ik

Jennifer Blair, Rae Ann Urick, Cyndy Blackhurst

Sherri Wils on modelin g for Cajoli

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Gardening for a

Lifetime

by Julie Barnesâ&#x20AC;&#x201D;Ingomar Garden Club

ardening is hard work, no matter what your age. Completing even the simplest garden tasks can be difficult with all the kneeling, bending, and lifting. Additional digging and repetitive motions can aggravate existing conditions such as arthritis. balance or vision problems can present even further obstacles making anyone consider abandonment of this favorite pastime. but, given that gardening improves quality of life, this activity is ideal for providing physical exercise just as long as you do not overdo it. by adapting a gardening style to match level of comfort, it is possible to enjoy gardening for a lifetime. try gardening at a time of day when you are feeling best. instead of carrying out the same garden activity, try alternating different ones such as planting, watering, and pruning. Always take frequent breaks so that your back muscles can recover. Comfortable seating around the garden should encourage you to take the time to relax. going for a walk or stretching before gardening can help prevent injury as well. Keeping tools and supplies close at hand should reduce unnecessary bending or stooping. by using tools with long or extended handles, the tools will do the reaching for you instead of making you stretch too much. Lightweight tools with ergonomic easy grip handles should reduce wrist, hand, and arm fatigue. but, this can also be achieved with your existing tools by way of wrapping the handles with foam padding, bubble wrap or electrical tape for easy grasping and shock absorption. Fitted gloves will protect your hands and joints, especially when made with a form fitting wrist closure that supports the wrist and keeps out garden debris. building raised beds around your home or making a container garden on the patio is a way to bring the garden closer to you. raised beds should be no more than 3 feet wide to comfortably reach across. if you must kneel, try using a garden kneeler or bench seat that provides support when rising from a kneeling position and a sturdy seat when turned upside down. Also, plant containers placed on castors will allow for their easy movement on your patio while retractable hanging baskets can be lowered to a comfortable height when watering them. self watering containers may help in determining how often you have to water too. Choosing low maintenance, drought tolerant perennial plants will reduce the need to weed and water. Plants that are best suited to your site should thrive with the least amount of care. An application of mulch will help ease watering or weeding too. soaker hoses that saturate the base of plants or a sprinkler large enough to water the entire garden should eliminate the need to drag around a heavy hose. hopefully, some of these tips will help keep your garden growing even if you have physical limitations. When doing garden chores, always take time out to relax and just admire the view.

g ingomar garden Club has been awarded the prestigious governorâ&#x20AC;&#x2122;s trophy from the garden Club Federation of Pennsylvania to distinguish us as most outstanding 2011 Pennsylvania garden club. Anyone interested in joining ingomar garden Club, please contact: Julie barnes 412.367.2685 or ruth Kirk 412.366.7824

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orth Allegheny Advertise Today! Call 724.942.0940 or sales@incommunitymagazines.com

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