in-norwin-summer by IN Community Magazines

summer 2011

COmmuNITY mAGAZINe

page 18

NORWIN SCHOOL DISTRICT pages 8-15

Community-Driven

                          6- and 12-month Individual Advantage Plans

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This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

Contents Norwin | SUMMER 2011 |

Publisher’s Message COMMUNITY INTEREST

Peoples Natural Gas – Community-Driven On the Road to Recovery Norwin School District The Sparks of L.I.F.E.

Norwin High School Graduation UPMC Today

Health and Wellness News You Can Use | 21

Older Adults in Norwin

Genre’s Kids with Cancer Fund Norwin Public Library

The Norwin Chamber of Commerce FEATURES

Real Estate in Norwin

An Enjoyable Living Space is as Close as Your Back Yard | 44 Real Estate Options for the Retired | 46 Trading Spaces | 47 INDUSTRY INSIGHTS

Duffy & Nichols – Attorneys at Law

Routine Title Search Does Not Include Search to Determine Legal Owner of Oil & Gas Rights | 19

Promise Hospice

Bringing a Dark Subject into the Light | 29

Dr. Dominic Sabatini

What is Obstructive Sleep Apnea (OSA)? | 32

All Kare Chiropractic

The Experts Weigh In for the Pittsburgh Area | 41 BUSINESS SPOTLIGHT

ON THE COVER

Westmoreland Supply Norwin Class of 2011! Photo by Brad Lauer

SUMMER 2011

elcome to the Summer issue of Norwin Magazine. Summer is so ripe with opportunities for communities to come together. There are Community Days, Fourth of July fireworks, church picnics, Little League baseball games, swimming at the local pool, summer reading activities at the local library, Farmer’s Markets. The list goes on and on. And some of those activities are listed in this edition. Summer’s also a great time for traveling, although, with gas prices the way they are, many of us won’t be going too far from home. That’s okay because there are some wonderful things going on right in your own backyard. For example, 432 students recently graduated from Norwin High School. That’s achievement we can all be proud of, and we have a year-end wrap of up school events and activities. In this edition, you also have a chance to meet 10-year-old Genre Baker and find out about the fund his family created to help children, who like Genre, are being treated for cancer. Plus, we have the run down on Irwin Park’s concert series. Yes, it’s finally summer! So let’s throw some burgers on the grill, find a shady tree, a lounge chair and a cold glass of lemonade and enjoy the sunshine! Wayne Dollard Publisher

IN Norwin is a community publication dedicated to representing, encouraging and promoting the Norwin area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUB LIS H ER

Wayne Dollard M A NAGING ED ITOR

Marybeth Jeffries marybeth@incommunitymagazines.com R EGIONA L ED ITOR

Monica L. Haynes m.haynes@incommunitymagazines.com OFFIC E M A NAGER

Leo Vighetti leo@incommunitymagazines.com STA FF PH OTOGR A PH ER

Jack Megaw j.megaw@incommunitymagazines.com W R ITERS

Pamela Palongue GR A PH IC D ES IGN

ello. I’m Monica Haynes, the new Eastern Regional Editor for Community Magazine. I’m quite at home in the eastern suburbs because, well, that’s where I live, too. I also have quite a bit of experience with suburban news coverage, having done so for the Pittsburgh Post-Gazette. I also was a magazine writer and entertainment columnist for the PG. Some of you I’ve had the opportunity to meet out and about as we’ve been working on stories for this edition of Norwin Magazine. I look forward to getting out to the community even more, to meet the people, attend the events and see the sites and sounds that help make your community what it is. Community Magazine is about community, YOUR community. We really can’t do this without your input. We want to know what’s going on in your municipal governments, your schools, churches, libraries, civic organizations. We want to honor those members of your community who are serving in the armed forces; those who are serving others in the community, those who have fascinating hobbies or who have done something extraordinary. If there are things going on in your community or people in your community that we should know about, please email me at m.haynes@incommunitymagazines.com. As you enjoy the warmth of the summer sun, I hope you enjoy this edition of Norwin Magazine!

Monica L. Haynes Eastern Regional Editor

Cassie Brkich Sharon Cobb Susie Doak

Jan McEvoy Joe Milne Tamara Tylenda

PH OTOGR A PH ERS

Garyyonphotography.com EV ENT STA FF

Autumn Altieri Kathleen Rudolph

Debbie Mountain

A DV ERTIS ING S A LES

Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee

David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road • McMurray, PA 15317 Ph: 724.942.0940 • Fax: 724.942.0968

Fall content deadline: 7/27 www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.



Race For Grace orwin High School hosted the 4th annual Race For Grace on Saturday, March 19, 2011, and the event was a stunning success! With over 1,800 runners and walkers and hundreds of volunteers, spectators, and business sponsors, the race raised over $88,000 for the Reflections Of Grace Foundation which supports families with children suffering from pediatric brain cancer. Participants in the Race For Grace had the choice to run the 5k, walk the 5k, or walk a 1 mile course, and participants were timed using state of the art D-Tag chip technology. The overall winner of the 5K race was Ryan Boccabella of North Huntingdon with a time of 17 minutes and 5 seconds. WTAE-TV News Anchor Mike Clark served as master of ceremonies, and the day’s activities also included a musical performance by Anthony Rankin, a Zumba warm-up, performances from Ken & Jean Dance Studio and The Elite School of Dance by Elena, games, a 50/50 drawing, charitable hair donations, Chinese and silent auctions, refreshments, and much more. Race Director Ashley Metz stated, “On behalf of the Reflections Of Grace Foundation, I would like to sincerely thank everyone for participating, donating, and volunteering at the 4th Annual Race For Grace. With the help of our dedicated supporters, we were able to raise more money and attract more people than ever before. We are extremely appreciative of the community’s generosity. Because of the tremendous success of the 4th Annual Race For Grace, we will continue to fulfill our mission of supporting families with love, giving children hope, and fighting pediatric brain cancer with grace.” The Reflections Of Grace Foundation was established in December of 2008 by Brian and Tamara Ekis in honor of their daughter, Grace Elizabeth Ekis, who died at age five in 2008 due to brain cancer. The organization is dedicated to raising awareness about pediatric brain tumors (particularly Diffuse Intrinsic Pontine Gliomas, DIPGs, or Brainstem Gliomas), providing support to families affected by pediatric brain cancer, and joining with other organizations in aiding, educating, and funding a search for a cure. As of March 1, Reflections Of Grace has been able to distribute $52,000 to deserving families and an additional $50,000 toward finding a cure and raising awareness of pediatric brain cancers. To learn more about the foundation and how you can help, please visit www.reflectionsofgrace.org.

5 (1) Brian and Tamara Ekis (2) Emilie Horton and Kendal Shingler (3) Angela and Mason Grace Hoppe (4) Colby Steinbruegge, Heather Oesterling and Athena (5) Michelle, Alex and Abbey Kinzel (6) Keith, Caleb, and McKenna Schork (7) Michelle and Seth King - Photography by Autumn Altieri

Norwin | Summer 2011 | incommunitymagazines.com 3

The employees of Peoples Natural Gas – more than 650 strong – are bringing a new sense of energy to Western Pennsylvania. With Peoples now fully Pittsburgh based and run, decisions are being made locally -- with an eye to investing for the energy future of the region. We're making $100 million in infrastructure, service and technology upgrades to better serve our more than 360,000 customers. Customer service is becoming fully local, too... with a dedicated new service center staffed by experienced people who thoroughly know the region and its people. Our vision: to help Western Pennsylvania move forward by creating new jobs and serving our customers well. It's a commitment we're proud to make.

IN THE PHOTO

JIM MILLER / CUSTOMER SERVICEMAN

y o u r e n e r g y p a rt n e r

724.942.0940 to advertise |

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community-driven                                                

                                                   

y o u r e n e r g y p a rt n e r

Norwin Color Guard Ranked as One of the Best in The World

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2011 WORLD CLASS NORWIN WINTER GUARD (front row)   (middle row)   (back row)  

                         

Norwin | Summer 2011 | incommunitymagazines.com 5

Robert Friedlander, MD, left, and Michael Horowitz, MD, discuss treatment options with a patient who has an unruptured aneurysm.

On the

ROAD By Mark Berton

Ashly Hunt

UPMC neurosurgery patient making strides after suffering a near fatal brain hemorrhage.

724.942.0940 to advertise |

Norwin

When you think of someone who has suffered a stroke, common images arise: paralysis on one side of the body and difficulty with speech and coordination. While stroke can occur at any age, most people associate strokes with older people. So if you’re an athletic 24-year-old with no history of brain injury, on the beach at Ocean City, Maryland during the Fourth of July holiday with stroke-like symptoms, denial is a natural response. And for Ashly Hunt, she denied her symptoms until the moment she was loaded into a helicopter. “I remember thinking I wanted water. I am a huge runner. I ran before this and thought I was dehydrated,” she said. “It literally took the life-flight to believe that I wasn’t dehydrated. When it’s happening to you you’re not thinking the worst.” Within a matter of hours, what she thought was a simple headache evolved and robbed her of her sight and ability to speak. She also had trouble moving her arms and hands. Emergency responders decided to life-flight her to the nearest hospital in Baltimore, where she was diagnosed with a brain stem hemorrhage. Blood from the hemorrhage was pooling in an area that connects her brain to her spinal cord, causing her to lose movement on her right side, and creating a major dilemma for the neurosurgeons because they believed the site was too risky to treat with surgery. Soon after the diagnosis, Ashly entered a rehabilitation program in her hometown of Johnstown, Pa., to help her regain movement of the extremities that were affected by the hemorrhage. However, after several weeks in rehabilitation and slight improvements in her vision and speech, Ashly’s overall condition began to worsen. Ashly still maintained her hearing, but what she heard going on around her, she didn’t like. Until she met Robert Friedlander, MD, at UPMC.

“I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back. I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.” Ashly Hunt

From left to right, Brian Jankowitz, MD, Paul Gardner, MD, Daniel Wecht, MD, and L. Dade Lunsford, MD, discuss a complex neurovascular case.

Dr. Friedlander was called after Ashly’s family doctor consulted with a neurosurgeon at The Johns Hopkins University, who recommended that Dr. Friedlander manage this complex situation. Within four hours of the initial consultation, Ashly was in an ambulance headed for Pittsburgh where, she said, she met the doctor who made all the difference. “I couldn’t speak and had a hard time seeing, but my brain was processing everything. All of the other doctors were talking above me and not looking at me, not doing anything with me even though I understood them all,” she said. “Until I went to Dr. Friedlander and he worked with me through my condition to give him the answers he needed. He never came off as pompous. He’s the most caring person I’ve dealt with to this day.” Ashly’s hemorrhage was caused by an underlying condition called a cavernous malformation, which is an abnormal, berry-like patch of blood vessels located inside her brain stem. Because the brain stem is deeply situated within the base of the brain and controls important functions such as movement, sensation, breathing, and instructing the heart to beat, surgery to remove the malformation was extremely risky. However, if left untreated, the malformed vessels could again bleed and result in additional critical neurologic damage or even death. Dr. Friedlander and the neurosurgeons at UPMC faced the challenging task of removing the malformation without causing further complications. Using advanced brain imaging technology known as High Definition Fiber Tracking, pioneered at the University of Pittsburgh, Dr. Friedlander was able to view the detailed wiring of Ashly’s brain fibers to determine the best way to execute the surgery with as little damage to her brain as possible. In order to obtain appropriate access to the brain stem, Dr. Friedlander turned to Dr. Barry Hirsch, a skull base ENT surgeon at UPMC. Using a special microscope and image guidance device, Dr. Friedlander approached the brain stem and was able to completely remove the cavernous malformation.

After surgery, Ashly’s vision and speech began to improve. She also could move her right hand, which had been paralyzed. She improved daily, making strides with her balance, speech, movements, and other functions, and credits her improvement to her strict discipline in following her doctors’ recommendations and her physical therapy program. “If I could say one thing to inspire anyone going through this it’s that you can’t just sit there. It becomes your job,” she said. “I’ve seen a lot of people who have had strokes. You can’t just sit down and think you’ll get better. You have to follow the therapy and give your body time.” While she’s been living with her parents in Johnstown during her recovery, Ashly is looking forward to getting back to her life in Baltimore. “I’m pretty close to 100 percent now. My hand and foot are the last things I’m waiting for to come back,” she said. “I’m writing again. It’s like a 3-year-old, but I am. I’m going to be 100 percent.” Her road to recovery has been long. Approaching the anniversary of her ordeal, she and her family are thankful to Dr. Friedlander and everyone on the UPMC staff who helped her through this challenging time. She maintains a blog at ashlystatus.com, where family and friends post updates on her condition. “I’ll never forget, Dr. Friedlander said to me, ‘We’re a team. I’ll do my part as long as you do yours,’” she said. “That’s big in my mind. That made an impact.” For more information, please call the UPMC Department of Neurological Surgery at 1-866-979-1336 or visit UPMC.com/nv. This patient’s treatment and results may not be representative of all similar cases.

Norwin | Summer 2011 | incommunitymagazines.com 7

NORWIN SCHOOL DISTRICT

EXCELLENCE IN EDUCATION PROGRAM HONORS 22 NORWIN HIGH SCHOOL STUDENTS

he annual Excellence In Education Program honored 22 high-achieving Norwin High School students for their hard work and academic excellence with a special luncheon held May 18, 2011, at the Stratigos Banquet Centre in North Huntingdon. The Excellence In Education luncheon is held each year to honor the top 20 students or top 5 percent of Norwin High School's graduating class, whichever is greater, based on the class standing at the end of their junior year. The Excellence In Education Program is sponsored by the Norwin Chamber of Commerce and Norwin School District through their “Partners in Progress” initiative, which seeks to expose students to career opportunities. Chamber members and the local business community sponsored the students’ lunches and gifts. Ms. Rosanne Barry Novotnak, president of Norwin Chamber of Commerce and a member of the Class of 1983, gave welcoming remarks. Mr. Steve Eichelberger, Immediate Past Chair of the Chamber

Board and Class of 1984, provided the invocation. Mr. James M. Duﬀy, Past Chairman of the Board and Scholarship Foundation Chair for the Chamber, introduced the guest speaker, Mr. David Schehr, Class of 1985. Mr. Schehr, a senior finance manager for UPMC, spoke about being a student at Norwin, and how he yearned to “get away and see the real world.” However, he later decided that he wanted to come back to the Norwin area to build a life and raise a family. Dr. Edward Federinko, Norwin High School Principal, and Ms. Amanda Morrison Fisher, Chair of the Board for the Norwin Chamber of Commerce and Class of 1984, presented gifts to the students.

David Schehr Keynote Speaker

Norwin High School Class of 2011 Outstanding Scholars FRONT ROW, L-R: Sara Benedict, (Biology or Neuroscience, University of Pittsburgh); Samantha DeFlitch, (Environmental Science and History, College of William and Mary); Kellen DeLaney, (Chemistry and English, Penn State University); Jenna Gigliotti, (Physician Assistant Program, Duquesne University); Jessalyn Grant, (Pre-Med/ Biology, Duquesne University); Eleanor Kerr, Biology (Pre-Med) and Spanish, University of Pittsburgh; Calley Tinley, (Biology and Spanish, University of Pittsburgh) MIDDLE ROW, L-R: Mario Buffalini, (Spanish and International Studies, Allegheny College); Craig Labuskes, (Physician Assistant Sciences, St. Francis University); Carl Kurinko, Software Engineering, Penn State Erie, the Behrend College; Sarah Waszyn, (Physics, Westminster College); Karla Yoney, (Physician Assistant Program, Duquesne University); Rebecca Zhang, (Economics, Brandeis University); Daniel Egan, (Biology / Pre-Med, Saint Vincent College); Joseph Kuhn, (Chemical Engineering (with a certificate in Nuclear Engineering), University of Pittsburgh) BACK ROW, L-R: Sean Kuhn, (Economics, Marietta College); Edward Calhoun, IV, (Mechanical and Nuclear Engineering, Penn State University); Nicholas Cirucci, (Chemical Engineering, University of Rochester); Elliot Laratonda, (Safety Science, Indiana University of Pennsylvania); Zachary Ligus, (Biochemistry / Pre-Med, Saint Vincent College); Gregory Mannerberg, (Chemical Engineering, Cornell University); Dylan Quintana, (Engineering, Carnegie Mellon University)

Norwin

Norwin Board of Education FRONT ROW (left to right): Del P. Nolfi, Jr., Becky A. Gediminskas, Barbara A. Viola, Ronald R. Giuliana, Dennis J. Rittenhouse BACK ROW (left to right): Jerry O’Donnell, Donald W. Rhodes, Jr., Robert J. Perkins, President, Thomas J. Sturm, Vice President

COOKING TO LEARN AT NORWIN SCHOOL DISTRICT Program Brings Students in Special Education and Regular Education Together for Shared Activity Students in Norwin School District’s Life Skills special education classroom at Sunset Valley Elementary School are benefiting from a hands-on program called Cooking to Learn. Just about each week, Ms. Alice Needham, a Life Skills teacher, leads her students in a cooking exercise that encourages math, science, and socialization skills. A unique element of the program is that the Life Skills students are assisted by first-grade students in the regular education program. This blending of students from both special education and regular education in a shared activity is beneficial to both groups of students, said Ms. Needham. “The boys and girls love to cook and are highly motivated to participate,” Ms. Needham said. “Reviewing math, science, and reading skills

Colby Horvath, a student in Ms. Alice Needham’s Life Skills class at Sunset Valley Elementary School, leads the class in mixing ingredients for chocolate chip cookies in the Cooking to Learn program.

while they are actively engaged in a hands-on activity that they enjoy makes learning relevant for them. It is a very eﬀective way for my students to learn. The interaction they share with their first-grade peers extends beyond our Cooking to Learn lessons onto the playground, the cafeteria, and into the hallways at Sunset Valley. Acceptance of others is truly part of the culture at our school.” This Life Skills/first-grade partnership began in the 2009-2010 school year when first-grade teacher Ms. Jenn Saras and Mrs. Needham were collaborating about ways to get their students more involved with each other. They came up with the idea to have Ms. Saras’ first-grade students walk down the hall to Ms. Needham’s Life Skills room for Cooking to Learn

Drake Zarnick, a first-grade student in Ms. Jenn Saras’ class, pours ingredients in the Life Skills classroom of Ms. Alice Needham.

lessons. Since then, the students have worked together to make things like macaroni and cheese, chocolate chip cookies, and banana sailboats. “It has been a great experience as far as teaching the children acceptance of others as well as patience, kindness, and long-lasting friendships. This has been very beneficial for both classrooms,” said Ms. Saras. “My students sit with Mrs. Needham’s students and assist in the activity. For example, when counting utensils, my students would show the other class how to count. They are acting as ‘mini-teachers.’” The Cooking to Learn program is also used with fifth and sixth-grade students in Life Skills at Hillcrest Intermediate School, where in addition to mathematics, reading, and science, the students are also gaining skills in independent living, according to Ms. Maggie Zimmer, Director of Pupil Services and Special Programs at Norwin School District.

The following are the price increases for the 2011-2012 school year: BREAKFAST Elementary Hillcrest/Middle School High School

increased to $1.00 increased to $1.10 increased to $1.30

LUNCH Elementary Hillcrest/Middle School High School

increased to $1.75 increased to $1.85 increased to $2.00

Milk

increased to 50¢ Norwin | Summer 2011 | incommunitymagazines.com 9

NORWIN SCHOOL DISTRICT

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SUPERINTENDENT, DIRECTOR OF BUSINESS AFFAIRS PRESENT PRELIMINARY BUDGET – Presentation Highlights No Furloughs and No Tax Increase Superintendent William Kerr and Director of Business Affairs John Wilson presented an overview of the preliminary 2011-2012 Education Budget, which currently calls for no furloughs and expenditures of $56.7 million—a decrease of $1.2 million, or 2.1 percent, from the current District budget. It also calls for no tax increase. Largely because of reduced state funding, however, the District still faces a $500,000 budget shortfall. This shortfall may be erased through the use of a portion of the District’s fund balance. The Board and Administration are also hopeful the state legislature will redirect additional funds to the education budget. Their presentation came during the Board of Education’s meeting May 9, 2011. Their presentation is available online at www.norwinsd.org under ADMINISTRATION and “Presentations.” The Board and administrative team at Norwin School District have worked diligently to meet the challenge of preparing a budget with the prospect of reduced state and federal funding. Changes can still be made; school districts must adopt final budgets in June. Dr. Kerr opened the presentation with shared values listed in the District’s Strategic Plan as they relate to the budget, such as “It is important to continually improve educational programs and services while maintaining fiscal responsibility.” He shared the seven guiding principles for financial and academic success at Norwin School District, and then talked about the District focus areas. He covered some 2011-12 initiatives that are outlined in the budget, such as a new itinerant teacher schedule for grades K-4 and two new High School Advanced Placement courses starting in 2011-2012, Physics and Environmental Science. Dr. Kerr noted the academic performance of Norwin School District students as described in the Pittsburgh Business Times annual guide to western Pennsylvania schools. Norwin ranked tenth-highest out of 105 districts in southwestern Pennsylvania, second-highest out of 17 districts in Westmoreland County, and 32nd-highest out of 500 districts in all of Pennsylvania. Mr. Wilson outlined the financial areas of the proposed $56.7 million budget. Areas that were decreased in this difficult economic climate included 6.5 professional positions not being replaced out of the 11 professional retirements and 2 resignations. Additionally, four instructional aide positions are being eliminated, as are some accountability tutoring programs. An Instructional Technology program is being added at the elementary level, as are one visually impaired teacher and a half-time life skills teacher to avoid the cost of outside contracting. The District is going to restructure its custodial department staffing schedule for improved efficiency and a reduction in overtime costs. Other expenditure highlights include a decrease in debt services payments of $1.75 million due to refinancing, a net savings of $115,000 from an Energy Education contract, $107,000 in cost reduction from building, athletic, and administration budgets; tuition cost increases of $359,000 for schools such as the Career & Technology Center and others. The budget does not include potential savings from an 10

Norwin

upcoming student transportation study. As is the case with most school districts, salaries and benefits make up more than two-thirds of the budget (69 percent this year). The areas of expenditures include: • Salaries $28.6 million • Benefits $10.8 million • Debt Service $5 million • Transportation $3.6 million • Maintenance $2.1 million • Special Education $1.7 million • CTC and Out of District Placement Costs $1.7 million • Building, Athletic, Student Activities Allocations $1.1 million • Technology $807,000 • Miscellaneous $1.3 million (Includes Textbooks, Library Tax, Budgetary Reserve, Administration, Staff Development, Tax Collection, Legal Services, Etc.) If approved, the budget would carry a projected unreserved fund balance of $4.15 million on July 1, 2011, which represents 7.35 percent of budgeted expenditures. State revenue in the budget is as follows: • Basic Education Subsidy: $14.9 million (a $1.6 million, or 9.7 percent, decrease from 2010-2011 state funding) • Special Education Subsidy: $2.5 million (same amount as 2010-2011) • Transportation: $1,300,000 • Property Tax Reduction: $950,000 (level funded) • FICA and Retirement Reimbursements: $2,452,000 • Debt Service Subsidy: $854,000 • Other State Subsidies: $200,000 Mr. Wilson closed the presentation with some comparative information showing Norwin School District’s good stewardship of financial and educational resources compared with other school districts in Pennsylvania. For example, of the 100 largest Pennsylvania school districts, Norwin has 16.5 pupils per faculty, while the average among those 100 districts is 13.5 pupils per faculty. Also, for that group of districts, Norwin has 224.46 pupils per member of management, while the state average is 187.2. Additionally, Norwin School District’s total expenditures per student is the twelfth-lowest in the state out of 500 districts, and the lowest in Westmoreland County. Norwin’s actual instructional expenditures per student is the 29thlowest in the state, and the second-lowest in Westmoreland County. Norwin School District’s equalized mills, which is a state measure of local tax eﬀort, is 176th-lowest in the State (within the bottom 35 percent), and is second-lowest in Westmoreland County. Norwin School District serves approximately 5,200 students in grades K-12. Final adoption of the budget will be June 20, 2011.

NORWIN HIGH SCHOOL STUDENT HONORED AT STATEWIDE “CHARACTER TRIBUTE” Graduate Nick Cirucci Honored at “2011 Annual Tribute to Good Character” in Harrisburg Recent Norwin High School graduate Nick Cirucci was one of seven students from across Pennsylvania who were recognized at the "2011 Annual Tribute to Good Character” to the Pennsylvania General Assembly, held at 10 a.m. Tuesday June 7, 2011 in the Capitol Rotunda in Harrisburg. Nick, who graduated in the Class of 2011 on May 27, was honored with the “Students for Good Character” Award during the event, hosted by the National Character Education Foundation. Members of the State Legislature attended, including Rep. Ron Marsico, Rep. James Roebuck, Rep. William Adolph, Sen. Jay Costa, and others, with several of them speaking. The event has been held since 2005 and has been televised by the Pennsylvania Cable Network in recent years. The goal of the event was to recognize students throughout Pennsylvania who have displayed “real character in their daily living,” said Mr. David Rettig, Founder of the National Character Education Foundation. “It was also meant to recognize legislative members who have supported character education.” Seven students received the award. In addition to Nick representing Norwin School District, other student awardees were from Wilson School District, Quigley High School, Upper St. Clair School District, Wesley Spectrum Highland School, and Fell Charter Elementary School. Principals from all schools had the opportunity to nominate students who are role models for their peers. Final selections were made by the National Character Education Foundation based on students’ selfless and exemplary behavior. Mr. Robert Traugh, Director of Bands at Norwin High School, said he has learned just as much from Nick these last four years as Nick has learned from him. “I remember Nick as a freshman in the Norwin Band program auditioning to become the drum major as a sophomore,” Mr. Traugh said. “This was unheard of in the Norwin Band program to have a sophomore leading the band. Throughout the process of auditioning for drum major, the

students and directors had a chance to see the type of leader and person that Nick really was. He won the band over with his likeable personality and work ethic but it was his genuine good character that made him stand out. He was the natural choice to be the drum major that year and two years since. What is most impressive is that each year he has strived to be better—a better musician, a better leader, and a better person. It is just in the makeup of who he is to keep pushing himself to become better. He is the kind of student that inspires you to be a better teacher, and more importantly, a better person.” Mr. Dan Conwell, a Norwin High School guidance counselor, had similar praise. “Nicholas Cirucci is the epitome of a well-rounded high school student,” Mr. Conwell said. “He has been, and remains, involved in numerous activities both in and out of the school setting. He has always handled himself in a first-class manner regardless of the situation, setting tremendous examples for students that will follow in his footsteps. He will take his talents to the University of Rochester where I am sure he will become an integral part of the campus. It has been my pleasure to have had the opportunity to work with Nick and his parents as he went through his four years at Norwin. He is a person who personifies what character is about! He is most deserving of this prestigious award.” Nick is the son of Lisa and Mark Cirucci, who were also in attendance at the event. Superintendent William Kerr served as Master of Ceremonies for the event, and was joined by his wife, Debra. In his remarks, Dr. Kerr commended the youth for their resilience in striving for the qualities of good character in the face of immense pressure and sometimes insurmountable obstacles. Nick is planning to major in chemical engineering at the University of Rochester. Norwin | Summer 2011 | incommunitymagazines.com 11

NORWIN SCHOOL DISTRICT

News You Can Use ENGINEERING WORKSHOPS FOR YOUNG WOMEN A dozen Norwin High School students recently completed a three-week workshop series aimed at helping young women explore the field of engineering. Held afterschool on May 2, 9, and 16 in the classroom of science teacher Mr. Matt Anticole, these workshops featured a different female engineer each week. The speakers shared information about their field, about what it is like in college and the work force, and the advantages and challenges associated with being a female engineer. The afterschool workshop format allowed each speaker to have an activity with the young women. For example, biomechanical engineer Ms. Trisha Pavel asked the girls to test the tensile strength of Hollywood special effects “skin” provided by the Pittsburgh Tissue Engineering Initiative. In leading these experiments, Ms. Pavel tried to convey to the young women that an engineering education gives students the foundation to take a myriad of different career paths. The aerospace engineer, Ms. Dana Brutsche, asked the girls to complete a design challenge that involved a water track. Students took a block of wood, chose a certain area of tinfoil, and were asked to develop a hydrodynamic watercraft. The more hydrodynamic their craft, the faster their time racing through the water track. The systems engineer, Ms. Janine Ketter, demonstrated physics challenges about momentum and inertia using laptops and simulations found on scientific Web sites. Students worked in teams. Her lesson to the students suggested that engineering involves people, not just materials, and that engineering is not a solitary activity, but rather a team effort. This workshop series was open to any female student in grades 9-12. According to the organizer, Mr. Anticole, at least half of the students at the workshop are strongly considering going into engineering, while the other half are open to the possibility. Allyson Copeman, a senior who attended the workshops, is one of them. She plans to attend Robert Morris University to major in biomedical engineering, and after that, she’d like to study the related field of prosthetics and artificial organs. “I just like math and science,” Allyson said. “My junior year, I attended a series of lectures at the Westinghouse Science Honors Institute which helped me to see how broad biomedical engineering is. That’s really appealing to me. There’s the imaging side, the mechanical side – which I plan to go into – and the business side.” Allyson said she appreciated the opportunity to attend the May workshops organized by Mr. Anticole, which she said were fun and showed different opportunities in engineering for women.

ENGINEERING WORKSHOPS FOR YOUNG WOMEN Week One: Biomechanical Engineering with Ms. Trisha Pavel, a 2005 Norwin High School graduate who earned a bachelor’s degree in bioengineering from the University of Pittsburgh and who is now a regulatory affairs engineer at ZOLL Medical Corporation. Week Two: Aerospace Engineering with Ms. Dana Brutsche, a 2004 Norwin High School graduate who earned a bachelor’s degree in aerospace engineering from Penn State University and is now a product review engineer for the 747-8 airplane with Boeing Corporation. Week Three: Electrical Engineering with Ms. Janine Ketter Brown, a 2002 Norwin High School graduate who earned a bachelor’s degree in electrical engineering from Penn State and a master’s degree in Systems Engineering from the University of Maryland. She is now an antenna integration and test engineer with Northrop Grumman Corporation and was accompanied by her husband Kevin Brown, also a systems engineer. 12

Norwin

TOP PHOTO: Students Patsy Kowalski, Alexa George, and Maddie Yuhas conduct an experiment. At right is presenter Trisha Pavel. MIDDLE PHOTO: Students Brooke Urban, Melissa Hensler, and Heather Farr work on physics challenges about momentum and inertia using scientific Web sites, while presenter Janine Ketter Brown assists. BOTTOM PHOTO: The water track on which students raced boats during week two’s lesson about hydrodynamics.

NORWIN SAFE SCHOOLS COMMITTEE BEGINS WORK Partnership Extends Across Multiple Agencies Norwin School District’s new Safe Schools Committee began its first meeting with a mission: To take Norwin School District’s emergency plan to the next level, drawing upon the expertise of multiple members from different agencies ranging from local police to parents’ groups to hospitals. Twenty-four people attended the first meeting on April 15, 2011. They represented such diverse groups as the Norwin Area Ministerium, Norwin Administration, Board, and staff members, North Huntingdon Township Police, North Huntingdon Emergency Management, Duncan Financial Group, Westmoreland County Juvenile Probation, Norwin School District Parents Advisory Committee, Irwin Borough Police Department, Excela Health System, Westmoreland County Emergency Management, and UPMC McKeesport. Other invited participating groups will include First Student bus company, Council of Fire Chiefs, Pennsylvania State Police, Westmoreland County Sherriff’s Department, North Huntingdon Rescue 8, and Forbes Regional Hospital. Norwin School District recently created the unpaid position of Coordinator of School Safety, held by Mr. Joe Shigle, an assistant principal at Norwin High School who chairs the Safe Schools Committee. The goal of the position is to provide the necessary leadership and coordination to develop and maintain an Emergency Management Plan for the Norwin School District. As coordinator, Mr. Shigle will supervise the buildinglevel emergency response programs and provide oversight of school-based educational programs. His role will be to collaborate with District administrators, building principals and assistant principals and teachers to provide the necessary education and training through staff development to ensure the general welfare and safety of all students and staff. Finally, Mr. Shigle will coordinate the school crisis response programs in cooperation with the community and emergency service providers. Mr. Shigle said the vision behind the Safe Schools Committee is to take Norwin School District’s emergency plan to the next level, drawing upon the expertise of all members to contribute to, refine, and improve the District safety plan. The District’s goal is to make the job of emergency responders easier in the event of an emergency, and to increase communications among all members of the Safe Schools Committee. “This is a great partnership,” said Mr. Shigle. “I like how it allows for the expertise from each of the different agencies to provide input and strengthen our emergency plan. We’ve had safe school committees in

NORWIN CENTER FOR THE PERFORMING ARTS

Twenty-four people from diverse groups and agencies attended Norwin’s inaugural Safe Schools Committee meeting April 15, 2011. At right, Norwin School District Safe Schools Committee Chairman Joseph V. Shigle III displays items from emergency boxes that are stored in each classroom.

the past, but it was limited mainly to School District personnel. This takes it to a whole other level.” At the meeting, Mr. Shigle covered the purpose of Safe Schools Committee, Norwin School District Emergency Management Plan, Norwin School District Training and Staﬀ Development, ideas for subgroups of the Safe Schools Committee, and group recommendations on school safety issues unique to Norwin School District. Mr. Shigle noted that Norwin administrators, principals, head teachers, and maintenance and custodial supervisors have received NIMS (National Incident Management System) training. “There isn’t any higher priority than school safety, and the District highly commends the involvement of all key stakeholders on the Safe Schools Committee,” said Dr. William Kerr, Superintendent of Schools. “The District wants to make sure it is prepared for any natural or manmade disaster.”

Because of the great appreciation for Norwin performing arts and for the District’s talented student performers, the Board of Education has officially named the High School Auditorium as “The Norwin Center for the Performing Arts.” The Board and Administration hope that this will bring additional attention to the outstanding productions, choral and instrumental concerts, orchestra performances, and other performances produced there.

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NORWIN SCHOOL DISTRICT

Sports

SportS Action 2011

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Photos courtesy of the Journalism Production class

Community Connections NORWIN SCHOOL DISTRICT COMMUNITY CONNECTIONS Summer 2011 Courses To emphasize the importance of a lifelong education, the District proudly offers classes for youth and adults through our Community Connections program. From opportunities in strengthening computer skills, to learning about language opportunities in a survey course, our summer offerings provide a wonderful opportunity to experience something new while meeting others who share your interests. We hope you will join us for a class or two this summer. We are also on the search for some community instructors interested in sharing their talents. As the instructor, you decide the content, number of classes, and times. A proposal form is available at www.norwinsd.org. Please direct questions about the summer oﬀerings or course proposals to the program coordinator, Julie Painter, at 724.861.3010 X4123 or send an email to jpainter@norwinsd.org. MICROSOFT EXCEL 2007 Update your computer skills and learn the basic navigation and functions of Excel, including menus, worksheets and workbooks, downloading templates, entering data, and formatting cells. Your instructors will guide you through practical steps to help you gain experience and confidence with the Excel program. Comprehensive handouts will be provided as a resource. Instructors: Norwin School District Technology Trainers Age range: Adults Dates: Mondays & Wednesdays 6:00 p.m. – 8:30 p.m.; July 18, 20, 25, & 27, 2011 Course cost: $70.00 Location: High School Computer Lab Room 120 MICROSOFT MOVIEMAKER 5 The goal of this class is to familiarize participants with the Microsoft Movie Maker version 5. During this class, we will create ‘movies’ using existing digital media such as audio, video, or still pictures. After editing the audio and video content in Windows Movie Maker, which can include adding titles, video transitions, or eﬀects, you will learn to save your final ‘movie’ and share it by e-mail, the Internet, and/or recordable CD/DVD. Instructors: Norwin School District Technology Trainers Age range: Adults Dates: Tuesday 6:00 p.m. – 8:30 p.m. ; July 12, 2011 Course cost: $18.50 Location: High School Computer Lab Room 124 MICROSOFT PUBLISHER 2007 Microsoft Publisher is a powerful desktop publishing application that allows for the creation of professional looking documents such as catalogs, newsletters, flyers, brochures, among many other options. Participants experiment with various wizards and the basics of navigation. You will learn how to personalize the projects once the wizard creates the basic set up, how to work with textboxes, and how to insert pictures and clipart. Participants will create a personalized newsletter or other document that would be specific to their own interests. Comprehensive handouts will be provided as a resource. Participants should be comfortable word processing users who want to learn how to make more professional and advanced publications. Novice computer users are not encouraged to take this class. Instructors: Norwin School District Technology Trainers Age range: Adults

Dates: Tuesdays 6:00 p.m. – 8:30 p.m. August 2 & 9, 2011 Course cost: $35.00 Location: High School Computer Lab Room 124 EXPLORATORY LANGUAGE FOR TWEENS Exploring Languages is designed for students to explore and appreciate languages of the world, with a goal to better understand the rich and diverse cultures that surround us. Latin is highlighted as the mother tongue of all the Romance languages, followed by an introduction to French and Spanish. German is highlighted as a Germanic language. An introduction to Japanese will culminate the course. Focus is placed on the skills of listening and speaking. After successful completion of this course, the student is able to explain the significance of learning a language, and is ready to select a language to study in later grades. The 2-week summer course will be communicative in nature and will focus on listening and speaking skills. There will be a song embedded into most lessons, with a vocabulary set, culture point, and focus on a particular region of the world. Instructors: Kelly Ketler Age range: Students in Grades 5-7 Dates: Mondays - Fridays 11:00 a.m. - 12:00 a.m. July 25-29, August 1-5, 2011 Course cost: $55.00 Location: Hillcrest Room 152 REGISTRATION SUMMER 2011 Please complete the registration form and send with payment to Norwin School District; the address is listed below. Due date for registration is July 1, 2011. Our classes for this session will be held in July and August. Please note that each description lists specific dates, times, and locations. Complete participant contact information is essential for notification of a cancellation. Courses have a minimum and maximum number of participants, so please register early. If you have any questions, please contact Julie Painter 724-861-3010 X 4123, jpainter@norwinsd.org. We look forward to you joining us during this session! COMMUNITY CONNECTIONS Norwin School District • 281 McMahon Drive • North Huntingdon, PA 15642

------------------------------------------------------Summer 2011 Registration Form Name Address Preferred Phone

Alternate Phone

E-mail Course Request

Course Cost

Due date for registration is July 1, 2011. Please make checks payable to Norwin School District Total

Additional registration forms are available on the District’s website at www.norwinsd.org.

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THE    – Confucius

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hat certainly is the case when it comes to The Sparks of L.I.F.E., a group of Westmoreland County, and a few Allegheny County seniors, who use their love of playing the Lowrey organ to spread the joy of music to those in senior centers, nursing homes and other venues in their community. “Our primary mission is to have fun; at our age, if we’re having fun we should do it as much as we can,” said The Sparks of L.I.F.E. President Don Rose about the group’s mission, set when it was formed three years ago. That’s when Rose, who had just moved to the area after retiring from the Navy, was walking through the Westmoreland Mall and saw that Trombino Music Center was offering free organ lessons for senior citizens. While he had played ukulele and still plays the conga drums, he’d never touched the organ. After a few lessons, he was hooked. When the group was established, his fellow organ students asked him to become the president. In addition to having fun and providing a bright spot in the day for seniors who are confined to a nursing home, the group touts the therapeutic impact of music, specifically organ playing. The Sparks of L.I.F.E. is associated with the Lowrey Organ Company, headquartered in Chicago. L.I.F.E. stands for Lowrey is Fun and Easy. “For the most part we’ve had the same members,” Rose said, although recently they’ve added a few more to the roster. Usually for the two to three engagements a month that are scheduled, there are about nine or 10 who come out to play, he said, because some members are still working or have family obligations. Members range from seasoned musicians – who also play other instruments – to beginners, and all levels perform during the group’s outings. “We usually leave it to the individuals to play two or three selections of what they’d like to play,” Rose said. He makes sure the music list has a good balance of uptempo as well as slower songs. But, The Sparks of L.I.F.E. doesn’t just play a few songs and head for the door. The group spends several hours, playing everything from big band music, swing, and polkas to country and classic American standards. Last year, the group logged 2,400 hours playing in places such as Westmoreland Manor, Greensburg Care Center, the Arnold Palmer Medical Center, Hempfield Manor, Ligonier Gardens, and the William Penn Care Center. The Trombino Music Center delivers the organ to the venue where the group is scheduled to perform and picks it up the next day. While an injury prevents Rose, 72, from playing ukulele, he usually takes his conga drums on outings to play in addition to the organ, which he says can be made to sound like Pat Kelly, nearly any instrument and is adaptable to or ect Activities Dir nearly any style of music. 16

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OF L.I.F.E. The Sparks of L.I.F.E. Vice President Richey Eberman, of Westmoreland City, said the group’s performances give the organ students a chance to do what they love to do – play the organ—and it gives them the opportunity to play for an audience. “We like what we’re doing and we hope people like what we’re doing, too,” he added. Eberman, 84, started his musical training 75 years ago on the piano before switching to trombone. When he returned home after World War II, he fronted a 15-piece dance band, playing clubs throughout three states. “Everybody had live entertainment,” he explained. But getting married and becoming a family man coupled with a downturn in the economy led to Eberman finding a new line of work. “I had my trombone at home and I didn’t play it very much.” One Christmas, about 20 years ago, his family bought him an organ and he’s been playing ever since. “We go out as a group and play for those people who maybe aren’t exposed to entertainment because they’re in a home,” Eberman said. “It gives us a chance to entertain.” It also gives members of the audience a chance to polka a bit, if they’re able to, and an opportunity to have their spirits lifted. The Sparks of L.I.F.E. members John and Hilda Martino schedule the group’s engagements and handle publicity. Like Eberman, Mr. Martino is a World War II veteran and a seasoned musician. His wife is a beginner. However, both enjoy the time they get to spend bringing a smile to the faces of their fellow seniors. John Martino, 86, started out playing the accordion at eight years of age. “My dad was a great accordion player,” he said. As for the organ, “I just picked it up. I play all kinds of music: polkas, waltzes, rumbas, some beautiful Italian songs.” His wife, 83, takes formal lessons, but also gets an assist in learning to play from her husband. “I say I’m going to sit down and play for 15 minutes, and two hours later I’m still sitting there fooling around,” Hilda Martino said. “Music is the best medicine,” said her husband. “You can’t buy that medicine.”

Don Rose, President

President Don Ro dancing with res se ident

Richey Eberman, Vice-President

Norwin | Summer 2011 | incommunitymagazines.com 17

our-hundred thirty-two students graduated from Norwin School District at a ceremony on Friday, May 27, 2011. Of the 432 members in the Class of 2011, 83 percent will be attending a four-year college, two-year community college, business, trade, or technical school; 4 percent will be enlisting in the armed services; 5 percent will directly enter the world of work; and 8 percent are undecided, but they are determined to follow a productive and contributing pathway for future success.

More than 90 Norwin High School graduates earned some type of scholarship for their academic or athletic excellence. To see a full list of graduates’ names, as well as scholarships earned by graduates, please visit the Norwin School District Web site at www.norwinsd.org. Click NEWS and look for an article about Graduation. The article has a link to the complete Commencement program.

VALEDICTORIAN Mr. Dylan Quintana

SALUTATORIAN Mr. Gregory Mannerberg

JOHN BAYARD RODGERS SCHOLARSHIP Ms. Samantha DeFlitch

“MOST OUTSTANDING SENIORS” Ms. Jenna Gigliotti Mr. Lee Scandinaro

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           



by Tribune-Review Readers Photography by Brad Lauer

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 

   With the ever increasing awareness of the geologic formation commonly known and referred to as “Marcellus Shale”, and more importantly the tremendous opportunity for Pennsylvanians to profit from its exploitation and development, clients are with increasing regularity beginning to ask the following questions – “Do I own the oil and gas rights below the surface of my land?” Or, in the case of a new acquisition of land, “Does the purchase of this property include the oil and gas rights?” Like many areas of the law, what appears to be a fairly simple question is anything but simple. In the past, the issue of whether a party was conveying subsurface oil and gas rights (hereinafter referred to as “Oil and Gas Rights”) that accompany a parcel of land was often not addressed in the agreement of sale and/or the deed. However, because of the oil and gas boom of the Marcellus Shale opportunity, the retention, ownership or conveyance of Oil and Gas Rights has become a prominent issue in the context of real property transactions and will undoubtedly continue as such. In order to explain the answer to the questions above regarding Oil and Gas Rights, it seems appropriate to first provide a very brief summary of the law in the Commonwealth of Pennsylvania regarding ownership of surface rights versus ownership of subsurface mineral rights. In Pennsylvania, the rights to minerals (including, but not limited to, Oil and Gas Rights) lying below the surface of a tract of land are separate and distinct from the right or rights to the surface of the land. The rights to the surface of the land and the rights to the minerals lying below the surface of the land may be severed from one another and transferred independently creating two separate and distinct estates each with corresponding property rights. This is known as a “severed estate” and commonly results when a landowner transfers and conveys land pursuant to a deed that contains an express reservation of Oil and Gas Rights. The language in the deed would appear as “excepting and reserving to the grantor herein, any and all rights to the oil and gas below the surface of the subject land” or similar words to that effect. If such a reservation is included in the deed a seller effectively conveys the surface rights of the land and severs and retains the Oil and Gas Rights. As a general rule, however, absent a specific reservation set forth in the deed, the conveyance includes the selling party’s right, title and interest in and to the Oil and Gas Rights. It seems simple enough then if the deed to my property contains an express reservation of oil and gas rights then I do not own the Oil and

    20

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Gas Rights, and if no such reservation exists, I own the Oil and Gas Rights – correct? Not exactly. This simplistic example makes one very large and critical assumption – that the selling landowner in fact owned the rights to the Oil and Gas Rights at the time of the conveyance. Part II in the next issue will discuss how to properly go about determining who owns the Oil and Gas Rights to your property. This Industry Insight was written by Mathew M. Nichols, Esq. Duﬀy & Nichols, Attorneys at Law, have dedicated their attention to understanding your individual needs and planning for a successful outcome. They work to keep your long-term interests in mind, not just the problems of the moment. Their extensive professional profiles are available at www.duﬀynicholslaw.com.

SUMMER 2011

Health and Wellness News You Can Use

Heart Health Is a Family Affair Every member of your family could have some degree of risk when it comes to developing heart disease. Look inside for ways to get your family heart healthy.

What’s Inside page 2

Team Up for a Healthy Heart

page 3

The Good News About Heart Disease Six Ways to Lower Your Blood Pressure

page 4

Young Athletes and Sudden Cardiac Death What Parents Need to Know Exercise: Too Much of a Good Thing Can Be Harmful

page 5

The Downside of Falls

page 6

Choosing the Right Doctor for You

page 7

UPMC McKeesport Comprehensive Cardiac Care Is Here for You

Team Up for a Healthy Heart Your family doctor is your first line of defense when it comes to caring for your heart As you’ll read throughout this issue of UPMC Today, there’s a great deal you can do to prevent heart disease. You might be surprised to learn, though, that a strong relationship with your family doctor is one of the best steps you can take to protect your heart’s health. “Primary care physicians (PCPs) focus on prevention as the key to a long and healthy life,” explains Edward Goralczyk, MD, chairman, Department of Family Medicine at UPMC McKeesport, and a family practitioner with Elizabeth Township Family Medicine–UPMC. “Our goal is to help educate you to avoid or minimize serious health problems — and that includes your heart.” Heart disease can stem from a variety of factors, including age, genetics, and lifestyle. “These are key elements your PCP will monitor regularly and review with you,” explains Dr. Goralczyk. “It’s very important for patients to keep their doctor involved and current in their lives. Simply put, the better we know you, the better the advice and care we can provide.”

www.UPMC.com/Today

“It’s very important for patients to keep their doctor involved and current in their lives. Simply put, the better we know you, the better the advice and care we can provide.” — Edward Goralczyk, MD

Here are a few steps you can take with your PCP for a healthier heart:

Tell your story Help your doctor understand your background by compiling and sharing a comprehensive medical history. In addition to your own medical background, find out who in your immediate family has had heart disease or contributing factors like high blood pressure or diabetes. Be sure to let your PCP know about past illnesses, tests, and any specialists you may have seen. “New technology, like UPMC’s electronic health record system (eRecords), has the potential to give PCPs instant access to a patient’s medical history, including recent tests or medications prescribed by a specialist,” notes Dr. Goralczyk.

If you don’t have a family doctor, take steps now to locate a physician with whom you can establish a sense of trust and rapport (see Choosing the Right Doctor for You on page 6 of this publication for help). Don’t wait for an emergency to find a PCP!

Help your doctor see the big picture There are many factors that create stress and disruptions in our lives. That’s why it’s important to keep your doctor informed about your total health — mental, physical, emotional, and even financial. “Stresses like a job loss, change in relationship, or financial problems can take a real toll on your heart’s health,” says Dr. Goralczyk. “Patients often don’t realize there are multiple factors at play in their lives.”

Be candid Talk to your doctor about any troubling physical conditions — such as chest pain or shortness of breath — that you’re experiencing. It’s also important to speak openly about lifestyle habits that can affect your heart, such as diet, exercise, and substance use and abuse (including smoking and drinking). “We’re not here to judge but to help you,” says Dr. Goralczyk. “Withholding information makes managing your heart health more difficult — and can even lead to a missed diagnosis.”

The Good News About Heart Disease Take charge of your heart through health screenings and heart-healthy lifestyle changes Heart disease is the nation’s leading cause of death for both men and women. Every 25 seconds, someone experiences a coronary event; every minute, heart disease claims a life. The good news? You can take steps to reduce your risk of heart disease through routine screening and lifestyle changes — even if you’ve already had a heart attack or stroke. “Heart disease is a disease we can do something about. In most instances, it is preventable,” says Daniel Edmundowicz, MD, associate professor of medicine at the University of Pittsburgh, and director of preventive cardiology at the UPMC Heart and Vascular Institute. “Screening absolutely saves lives. We can help people change the outcome once we know the risk-factor levels,” Dr. Edmundowicz says. Heart-Healthy Resources at UPMC McKeesport

If needed, you also can take advantage of the region’s only low radiation electron beam CT scan at the UPMC Heart and Vascular Institute. It looks specifically for calcium in the coronary arteries as a marker of the cholesterol accumulation that can cause sudden heart attacks. Dr. Awan recommends regular health screenings that will tell you your numbers and whether you need to take action. For example, high blood pressure and high cholesterol can damage your heart and blood vessels, but you wouldn’t know you have these conditions without testing for them. The more risk factors you have, the greater your chance of developing heart disease, says Dr. Awan. While you can’t control genetics, you can take steps to control many other risk factors by eating a healthy diet, exercising, reducing stress, not smoking, and maintaining a healthy body weight. Some changes — like quitting smoking — can have an immediate impact.

Six Ways to Lower Your Blood Pressure High blood pressure puts you at risk for heart attack, stroke, and other serious diseases. Follow these recommendations from Dr. Awan to take charge of this “silent killer”: • Increase physical activity. Aim for at least 30 minutes each day (most days) of brisk walking, bike riding, or other aerobic activity. • Monitor your sodium. Limit your sodium intake to less than two grams (2,000 mg) a day. Beware of “hidden” sodium in processed foods, including canned soup, lunch meats, frozen dinners, and crackers. • Eat healthy. Follow a lower-fat diet that’s rich in fruits, vegetables, and low-fat dairy foods. • Control your stress. Take 15 minutes each day to decompress and focus on yourself. Listen to music, read, pray, or meditate. • Don’t smoke! Nicotine causes your blood vessels to constrict and your heart to beat faster, which raises your blood pressure.

Ihsan Awan, MD, cardiologist at UPMC McKeesport, says doctors use tools such as EKGs, stress testing, ultrasound, and CT scans to look for signs of atherosclerosis in the heart, neck, legs, and arms — especially if you have a family history of cardiovascular disease.

“The bottom line is: If you know your numbers and know your risk, you can do something about it,” Dr. Awan says.

Risk factors that can’t be changed

Know your numbers

Become heart smart

Aim for these vital numbers to keep your ticker in good working condition:

BMI (body mass index) 18.5–24.9

Take time to educate yourself about heart disease and the treatments available. The UPMC Heart and Vascular Institute website is a one-stop source of information about cardiac conditions, as well as UPMC’s full spectrum of cardiovascular services from routine screenings to advanced cardiac care.

Ask your doctor

Be sure to check it out at www.UPMC.com/HeartandVascular.

• Family history of heart disease, carotid artery disease, or peripheral artery disease • Age (65 and older) • Gender (men have a greater risk of heart attack)

Risk factors that can be changed • • • • •

Smoking High blood pressure High cholesterol levels Obesity Physical inactivity

Monitor

Target Levels

Cholesterol

less than 200 mg/dL

Blood Pressure

below 120/80

• Take your medicine. If medicine is needed to control your blood pressure, make sure you take it as prescribed by your doctor.

If you have questions or concerns about your heart health, call your physician to schedule an appointment.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Young Athletes and Sudden Cardiac Death

What Parents Need to Know Is your child among the three to five million young people in the United States who play organized sports each year? If so, you know that a pre-participation physical examination can help identify young athletes who may be at risk for an injury or illness that could require additional medical evaluation. Recently, identifying young athletes who may be at risk of sudden cardiac death has become a hot topic among sports medicine professionals, focusing the attention of parents on the need for better cardiovascular screening of young athletes. “Sudden cardiac death (SCD) in young athletes is extremely rare,” says Vivekanand Allada, MD, clinical director of pediatric cardiology at Children’s Hospital of Pittsburgh of UPMC and professor of pediatrics. “In fact, it’s a one in a million risk.” According to Dr. Allada, sudden death in young athletes is most often due to heart problems, such as hypertrophic cardiomyopathy (an abnormal thickening of the heart). Other causes include congenital coronary anomalies, arrhythmia (which can be caused by a blow to the chest), and Marfan syndrome, a connective tissue disorder that can weaken the aorta and lead to a tear or rupture. “Unfortunately, there’s no perfect test to find a needle in a haystack,” says Dr. Allada. However, parents can take steps to uncover risk factors that may require more testing or a consultation with a pediatric cardiologist. The American Heart Association recommends that young athletes undergo a screening medical history to check specifically for: • Chest pain, palpitations, or fainting during exercise (red flags that require immediate attention) • A history of a heart murmur or hypertension • Family history of coronary disease, sudden death, or Marfan syndrome Children with any of these risk factors or an abnormal physical exam should see a pediatric cardiologist, who is specially trained to look for cardiac problems in children and teens, Dr. Allada says. Further testing might include an EKG, echocardiogram, and stress test. He offers these tips to parents: • Don’t let your child play through chest pain. Pain can be a warning sign. • Teach your child to avoid energy drinks that have high levels of caffeine. Such drinks can make the heart race and cause cardiac arrhythmias. They are particularly dangerous for athletes with undiagnosed cardiac problems. To learn more about caring for your child’s heart, visit www.chp.edu, then click on Child Health A-Z. To schedule an appointment with a Children’s-affiliated physician, call 412-692-PEDS (7337).

www.UPMC.com/Today

Exercise:

Too Much of a Good Thing Can Be Harmful Regular exercise is an important part of maintaining a healthy life. Many of us, however, still struggle to fit even a moderate amount of exercise into our schedules. But there are plenty of people who are getting too much exercise. If some exercise is good, they think more will be better. Not true. In fact, excessive exercise can lead to a host of physical issues, including injuries, the loss of lean muscle mass, a weakened immune system, sleep problems, irritability, and depression. A study in the American Journal of Cardiology suggests that too much vigorous exercise also can increase the risk of heart problems.

Are you exercising too much? Experts say that if your workouts suddenly seem more difficult than usual and you aren’t making progress, you may be overexercising. Other trouble signs include: • Insomnia • Aches or pain in muscles and/or joints • Fatigue • Feeling unmotivated and lacking energy • Increased susceptibility to colds, sore throats, and other illnesses If you’re experiencing any of these signs, see your doctor to find out if something else is causing the problem.

Just starting an exercise program? Congratulations on taking an important step to improve your health. Here are a few tips to help your body adjust to a new routine: • Create a reasonable exercise program based on attainable goals. • Exercise in moderation. • Begin slowly and build up gradually to avoid injuries. • Cut back the volume and intensity of your workouts at the first sign of injury. • Listen to your body. When it needs a rest, give it a rest. Sources: American College of Sports Medicine, American Heart Association

UPMC Spotlight

The Downside of Falls Preventing tripping, falling can be key to maintaining independence Falls may be funny on comedy shows, but they can be traumatic for older adults. Simply tripping on a rug or slipping on a wet floor can change an older person’s life in an instant — posing serious threats to his or her health and independence. According to the Centers for Disease Control, one in three people over 65 experience at least one fall each year, and more than two-thirds of them are likely to fall again within six months. Falls also are the leading cause of accidental death in seniors. And, as many as 30 percent of those who fall end up with debilitating hip, pelvic, or spine fractures that make it harder to get around and adversely affect self-confidence. Even those who don’t suffer serious injury can become fearful. “The most obvious concern when an older adult falls or trips is injury,” says Stephanie Studenski, MD, MPH, director of the Claude D. Pepper Older Americans Independence Center at the University of Pittsburgh and associate director of research at the Aging Institute of UPMC Senior Services and the University of Pittsburgh. “But the fear of falling can cause people to restrict their activity and sacrifice their independence. In some cases, it can lead to social isolation,” she says. Everyone is at risk for falls, but that risk increases with the changes that come with aging, plus other medical conditions such as arthritis, cataracts and glaucoma, and balance problems. “Fortunately, there’s a lot people can do to prevent most risk factors,” says Dr. Studenski. “Taking care of your overall health, staying active, socializing with friends, and taking a few common-sense precautions can help you avoid falls and broken bones.” To learn more about the Falls Clinic, located at UPMC Senior Care-Benedum Geriatric Center in Oakland, call 412-692-4200.

Three things you can do to prevent falls Exercise! Exercises such as tai chi or other relaxation exercises that improve balance and coordination can help lower your chances of falling and make you feel stronger. See your doctor regularly. Annual physical and eye examinations can uncover underlying medical problems that can lead to falls. See your doctor if you feel unstable or dizzy, possibly due to medications. Tell your doctor if you fall; a medical evaluation can help. Make your home safer. Seventy-five percent of all falls occur at home. To help make your home fall-proof: • Improve lighting. As you get older, you need brighter lights to see well. Use night lights in your bedroom, hall, and bathroom. • Remove small throw rugs. Tack down all carpets and area rugs so they are firmly fastened to the floor. • Remove things you can trip over. Clear books, clothes, and shoes from stairs and places you walk. Keep cords and wires near walls. • Use handrails. Install grab bars near toilets, and both inside and outside your tub and shower. Always use the handrail when using the stairs. • Store items within easy reach. Don’t store things too high or too low. Avoid using stepladders or step stools. Most of all, think before you reach. • Wear shoes with non-skid, non-friction soles. Avoid going barefoot or wearing only socks or loose-fitting slippers.

Leading the Work in Falls Prevention Dr. Stephanie Studenski received the 2010 National Award for Falls Prevention Research and will be honored as the grand champion at the third annual Celebrating Senior Champions benefit dinner and auction Thursday, Nov. 3, 2011. For more information about the event, sponsored by UPMC Senior Services, the Aging Institute, and the Division of Geriatric Medicine of the University of Pittsburgh, call Peggy VanHorn, benevolent care advocate, at 412-622-9239.

1-800-533-UPMC

Choosing the Right Doctor for You Taking the time to find “Dr. Right” is one of the most important investments you can make. We’ve all heard about the importance of the doctor/patient relationship, often described as the cornerstone of quality medical care. “In fact, the stronger that relationship, the better your chances of receiving the right care at the right time in the right way,” says Tami Minnier, vice president of UPMC’s Donald J. Wolff, Jr. Center for Quality Improvement and Innovation. “At UPMC, our goal is to help you develop a long-term partnership in which your doctor is your number one health care champion.” According to a 2010 survey by the Robert Wood Johnson Foundation, most of us are very satisfied with our physicians. It usually takes something major — like moving to a new area, changing medical insurance, or being diagnosed with a serious condition — to prompt us to look for a new doctor. “If you’re in the process of changing doctors, there are some exciting new options to consider,” says Ms. Minnier. “For example, UPMC’s Health Plan is working with a growing number of primary care physicians to implement patient-centered medical homes in their practices.” In this medical model, your family doctor becomes the hub for all your care by linking you to a collaborative team of medical professionals — from physician assistants to specialists. Medical homes are designed to ensure that you receive appropriate and comprehensive care over your entire lifetime, including preventive health care, treatment for acute or chronic illness, and assistance with end-of-life care. Studies show that medical homes are resulting in improved care, access, and communication between patients and their “medical team” — as well as improved quality, safety, and cost of care.

www.UPMC.com/Today

When searching for “Dr. Right,” here are five helpful tips to locate the best match:

Determine what’s important to you “Finding the ‘right’ doctor often involves personal preferences apart from a physician’s skills or qualifications,” says Ms. Minnier. “For example, are you more comfortable with a doctor of your gender? Is a primary care physician right for you, or do you have a medical condition that requires treatment by a specialist? And if easy access is a concern, do you need a doctor located close to your home or workplace?”

Get the opinion of people you trust “Begin your search by asking your circle of family, friends, and co-workers about the positive experiences they’ve had,” she advises. “If you’re moving, or seeking a specialist, your current doctor also can be an excellent referral source.”

Do some homework “There are a number of credible online resources, including UPMC’s Find a Doctor (www.UPMC.com/FindADoctor), with information on more than 5,000 physicians, that allow you to confirm a physician’s medical credentials, board certifications, and specialties,” says Ms. Minnier. You also can check with the state medical board at docboard.org. In general, avoid “doctor ranking” sites, which are unregulated and difficult to verify for accuracy.

At UPMC, a variety of tools are used to assess physician quality, including patient satisfaction surveys. “We literally review thousands of surveys monthly, which provide us with invaluable insights and feedback,” says Ms. Minnier.

Verify your doctor’s insurance plans and hospital affiliations “Most practices accept a variety of insurance plans, but be sure yours is among them,” advises Ms. Minnier. “And should you ever require hospitalization or special tests, it’s important that your doctor be affiliated with a hospital you know and trust.”

Call for an appointment “Bring a written set of questions covering your concerns and expectations. When your visit is over, evaluate the experience,” suggests Ms. Minnier. “Was it easy to get an appointment? Were you treated with respect by both the doctor and the staff? If your answers are positive, you’re on the right path to a doctor/patient relationship characterized by quality care, compassion, and open communication.” For more information, or to schedule an appointment with a UPMC-affiliated physician, visit www.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

UPMC McKeesport Comprehensive cardiac care is here for you UPMC McKeesport has a longstanding tradition of offering the community excellent cardiac care that includes services to prevent, diagnose, and treat heart and vascular disease. Our heart health care is of the highest quality and is delivered by highly skilled, specially trained, and compassionate cardiologists, radiologists, and staff.

UPMC McKeesport Cardiac Resources

A glossary of heart health resources

1500 Fifth Ave. McKeesport, PA 15132

• Arterial Doppler Ultrasound Test: Evaluates arterial blood flow in the arms and legs. • Cardiac Catheterization: This imaging procedure may be both diagnostic (to determine the presence and extent of restriction of blood flow in the coronary arteries and heart, and to examine the heart’s valves and walls) and interventional (to perform coronary angioplasty and stenting to improve blood flow to a coronary artery that has been obstructed by a build-up of plaque). • Cardiac Rehabilitation: Enables the heart patient to regain strength and stamina through a closely monitored and personalized regimen of exercise, lifestyle assessment, and counseling. • Carotid Doppler Ultrasound Test: Detects obstruction of blood flow in the carotid arteries of the neck and monitors proper blood flow to the brain. • Echocardiogram: Creates a moving picture of the heart and its workings. • Electrocardiograph (EKG): Monitors the heart’s electrical activity to diagnose unexplained chest pain and other symptoms of heart disease.

UPMC McKeesport Imaging Services

Phone: 412-664-CARE (2273) UPMC McKeesport Outpatient Center 2020 Ardmore Blvd. Forest Hills, PA 15221 Phone: 412-636-5333 UPMC McKeesport Cardiopulmonary Rehabilitation Center Oak Park Mall 2001 Lincoln Way White Oak, PA 15131 Phone: 412-664-3010

• Peripheral Vascular Disease (PVD) studies: Evaluate blood circulation in the lower extremities for the early detection and possible prevention of heart disease and stroke.

UPMC McKeesport Cardiac Catheterization Lab

• Pacemaker Implantation: A surgical procedure to insert a pacemaker into the chest to help stabilize and control the pace of the heart.

1500 Fifth Ave. McKeesport, PA 15132

• Stress Echo Test: Couples a treadmill test with real-time monitoring of heart rate, blood pressure, and echocardiogram to visualize the heart’s anatomy and monitor the heart’s response to the heavier demand of physical activity.

Phone: 412-664-2055 Coming soon — new, enhanced, state-of-the-art Cath Lab.

• Stress Nuclear Test: A radioactive agent is introduced to the bloodstream and monitored by a special nuclear camera to actively monitor blood flow into and out of the heart at rest and during the stress of exercise. • Tilt Table Studies: Monitors heart function, blood pressure, and oxygen saturation in varying degrees of incline to determine possible heart-related causes of dizziness and fainting. • Venous Doppler Ultrasound Test: Evaluates blood flow in leg veins to reveal possible blood clots.

1-800-533-UPMC

UPMC McKeesport 1500 Fifth Ave. McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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Even the smallest discovery is important. Doctors rely on quality images to make accurate diagnoses and treatment decisions for their patients. UPMC is a leader in creating and adopting cutting-edge technologies to enhance medical imaging and improve patient care. In fact, some of the most innovative advances in the field of radiology have happened in our hospitals. And our state-of-the-art computer system allows imaging scans to be quickly accessed and viewed by physicians across our network  with just the click of a mouse. Our advanced technology and expert radiologists can make a real difference in your care. Whether you need an x-ray or advanced radiology testing, trust Imaging Services at UPMC McKeesport. For more information or to schedule an appointment, call 412-664-CARE (2273) or visit UPMC.com/Imaging.

Bringing a Dark Subject into the Light ommunication in today’s society is more open than at any time in history. We discuss politics, religion, drugs, and sex with candor. The proverbial “elephant in the room” is becoming extinct. However, there is an exception to this communication trend. That is, discussing what each of us will inevitably face – end of life issues. Much of society still finds it difficult to plan for our final days (weeks, months, years). We fastidiously prepare to bring a new life into the world. We carefully choose clothing, furniture, surroundings, etc. to provide comfort. We establish an emotional atmosphere and perhaps a spiritual one. In other words, we carefully usher the new life into this world, so shouldn’t we give the same attention to the life that is leaving this world? Illness and death are not easy subjects to talk about, but we give a gift to our loved ones when we put into our own words what we want, what is important to us. By planning ahead we can ensure that we receive the type of medical care we want. First and foremost, we need to consider the end-of-life care that is available. We need to decide if we want life to continue by artificial means. Life-support treatment means medical procedures, devices or medications that would keep us alive, i.e. CPR, blood transfusions, dialysis, artificial nutrition and hydration. Or, we could opt for hospice palliative care where the goals are pain relief, emotional, spiritual and mental well being, and support for our family and caregivers. Hospice care focuses on providing people whose illness no longer responds to cure-oriented treatment with the most dignified, pain-free existence possible. We need to question what are the benefits and risks of the care we choose. Next, we need to decide who we would trust to make these decisions for us when we can no longer make them for ourselves. Ideally, the choice should be someone who knows you very well and cares about you, someone who lives nearby so that they will be there for you when you need them. This is the person with whom you should discuss your choices and your written instructions. You would designate this person as your “health care agent.” You have several legal written means to convey your wishes.

emotional and spiritual needs as well as your medical wishes. It is distributed by the Aging with Dignity Organization, meets statutory requirements in 42 states, and was endorsed by Mother Teresa of the Sisters of Calcutta. Physician Orders for Life-Sustaining Treatment (POLST). This form stays with the person’s medical record and states what kind of medical treatment patients want toward the end of their lives. It includes the patient’s desire to have CPR, to be taken to a hospital, and whether to receive artificial nutrition. It is valid at home, in a nursing home, and in the hospital because it is a physician’s order. It is crucial to talk to your healthcare agent, family and doctor about your choices. Once you have chosen the advance directive that meets your needs, keep your completed document in an accessible place. Give photocopies of the signed original to your healthcare agent, doctor, family, friends, clergy and anyone else who might be involved in your healthcare.

        

Advance Directive. This document tells the doctor and your appointed agent what kind of care you would like to have if you cannot make medical decisions for yourself. It describes the kind of treatment you would want depending upon how sick you are. Advance directives include: Living Will. This is a written legal document that provides specific directives regarding your medical care preferences. It is the course of treatment that is to be followed by health care providers and caregivers. Medical Power of Attorney (POA). This legal document designates an individual to make medical decisions for you in the event you are unable to do so. A Medical POA is sometimes called a durable power of attorney. This is different from a power of attorney authorizing someone to make financial transactions for you. Do Not Resuscitate Directive (DNR). This form represents your refusal for CPR should your heart stop or if you stop breathing. Five Wishes. This document records “wishes” rather than “directives. It is the first living will that talks about your personal,

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Exercise is important for every age, and mature adults are no exception. According to UPMC Sports Medicine’s Dr. Jeanne Doperak, “The ultimate goal—whether you’re 3 or 104—is some sort of activity.” Dr. Doperak suggests a combination of aerobic exercise (exercise which raises the heart rate and increases the body’s need for oxygen,) two days a week of strength training, and some sort of balance and flexibility training. Before beginning any type of aggressive workout program, it is always best to consult your physician. Many people make the assumption that running is bad after a certain age, but this actually depends upon the individuals and their physical condition. Dr. Doperak explains, “As we age, our activities don’t necessarily have to change but the way we train has to be adjusted. We do not recommend that anyone over the age of 30 [engage in] impact activities every day.” An example of an impact activity would be jogging. It is recommended that impact activities be staggered with non-impact exercise such as yoga, tai chi or bicycling every other day. If an individual cannot tolerate impact activities due to arthritis or other problems, swimming is an excellent aerobic exercise (as is bicycling, which can be done with a recumbent stationary bike).

Yoga and tai chi rotated with impact exercise can fulfill the need for balance and flexibility training. Many churches, synagogues, libraries and other non-profit organizations offer classes for free or at reduced rates. Also important to overall optimum physical health is strength training. Although strength training conjures up images of heavy weightlifting, Dr. Doperak suggests that this can be accomplished with weights as light as two pounds. With active workouts, it is vitally important to replenish liquids in the body, especially in the summer months. A vigorous activity such as jogging or tennis for more than 10 to 20 minutes requires fluid replacement. Serious dehydration depletes the body of electrolytes which ensure that the heart’s electrical system works properly. Dr. Doperak recommends water as the best replacement. Although there are many drinks on the market that advertise their benefits of electrolyte replacement, they can also be quite high in calories. Individuals trying to reduce their weight will conversely be adding more calories to their diet. The main thing to remember is that bodies need movement to be healthy. As Dr. Doperak says, “Keep moving.”

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NORWIN

When fair weather arrives, the call of the road beckons. For seniors, travel options abound in various lengths, styles and price ranges. If you find that you are on a limited budget, why not consider a day trip to a nearby attraction? Many churches and civic organizations offer day trips to interesting destinations such as Gettysburg or Fallingwater and you usually do not have to be a member to attend. Transportation, admission and one or two meals are usually included in one reasonable fee. If you can’t find a group going to the destination of your choice, why not form your own? A small group of three or four friends can carpool to save on gas and enjoy a day in the country. McConnells Mill State Park is less than an hour away and features a covered bridge and 19th century gristmill. The hiking trails are scenic and great exercise. A Pennsylvania winery is never more than a 45 minute drive from anywhere in the state. Most offer tours and free samples and some even have a restaurant onsite. Be sure to have a designated driver! If the fact that you are single or widowed is keeping you at home, you will be pleasantly surprised to learn that most local travel agencies offer group tours to U.S. and European destinations especially for those over 50 at discounted prices. You may also be surprised to learn that most of the individuals on these tours are also traveling alone or with a friend. Within a few hours into the trip, you will have new friends and feel a part of group. Many older Americans are interested in exploring their European roots. Be sure to let your travel agent know of your interest and they can customize your tour with travel connections to records offices and churches. Before departing on any kind of trip, be sure to take into consideration any mobility issues that you or your travel companions may encounter. Many travel agencies have specially designed itineraries for those with limited mobility. Additionally, don’t forget to pack all the medications you will need for the duration of by Pamela Palongue your visit since refilling them may prove difficult. Be sure to keep them in their original containers. A little planning can make your trip a success, so get out there and have some fun!

RETIREMENT

The Allegheny County Parks Department Senior Golf Passes Golfers ages 55 and older are eligible for the special $60 senior passes. The passes may be purchased Monday through Thursday between the hours of 8 a.m. and 3:30 p.m. at the North and South Park clubhouses. Locker rentals may also be purchased for $25 each. For additional information, contact the North Park Golf Course at 412.961.0512 or 724.935.1967 and the South Park Golf Course at 412.835.3545. Information is also available online at www.alleghenycounty.us/parks/fees/golf.aspx.

Norwin | Summer 2011 | incommunitymagazines.com 31

WHAT IS OBSTRUCTIVE SLEEP APNEA (OSA)? Some symptoms of Obstructive Sleep Apnea: • • • • •

Loud Snoring Fatigue and Excessive daytime sleepiness Choking or Gasping for breath while sleeping Depression and excessive irritability Reduced resistance to infection Did you know that: 90% of stroke victims also suffer from OSA. People with OSA are four times more likely to have a heart attack. If you have OSA, then you are twice as likely to die in your sleep and seven times more likely to have a motor vehicle accident.

Snoring and OSA are common problems that can affect your sleep, health and have a significant impact on your quality of life. Your airway can move through several stages of airway obstruction during the night. Snoring is often a common symptom of OSA, caused by changes in your upper airway while sleeping. What typically happens while you are sleeping is that the muscles in the upper body completely relax. Your airway may narrow, limiting air flow as you breathe. The soft tissue vibrates (snoring) or it may completely collapse, causing breathing to stop. Collapsing of the soft tissue is called Obstructive Sleep Apnea, and may last for 10 seconds or more. When the upper airway collapses, the action of the diaphragm to draw air into the lungs becomes as difficult as pulling air through a small wet straw. Most patients with this problem have no difficulty with breathing while awake, but develop prolonged periods of partial airway obstruction when they fall asleep. Not achieving a restful and full night’s sleep due to OSA or sleeping next to a partner who suffers with untreated OSA has a dangerous side affect. Achieving only 6 hours of sleep (two hours of sleep deprivation) has been shown to be the equivalent of drinking 3.5 beers (blood alcohol content of 0.045%) while only achieving four hours of sleep is the equivalent of 5.5 beers (blood alcohol content of 0.095%). Blood alcohol of 0.08% is legally drunk. A common complaint of a person suffering from OSA is awaking with a dry mouth and/ or a scratchy throat since the person cannot adequately breathe during the stages of sleep. They repeatedly arouse themselves to lighter stages of sleep just to breathe, and as a result do not feel rested upon awakening. Falling asleep while driving an automobile, while at work, or just relaxing is a common occurrence among those suffering from OSA. In fact, daytime sleepiness is the most consistent sign of OSA. Morning headaches are also common as a result of low oxygen uptake due to poor breathing. Headache is one of the most common afflictions. It ranks very high on the scale of primary complaints resulting in a visit to a medical doctor. It is a major source of both lost time and productivity in the work place and a leading cause of medical diagnostic procedures.

• Lifestyle changes such as weight loss, over the counter medication (nasal steroids & sleep aids) with the approved sleep hygiene

• CPAP- Continuous Positive Airway Pressure- mask and tube covering the nose worn at night while sleeping to aid the flow of oxygen

• Surgery- several different procedures with varying degrees of success. 32

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The intention of surgery is to create a more open airway so that obstructions are less likely to occur. Surgery in adults can be quite invasive and sometimes worsens the apnea. In children, the early removal of large, impinging tonsillar and adenoid tissue is much less invasive and routinely successful first step in opening a good airway.

• OAT-Oral Appliance Therapy- or MAS- Mandibular Advancement Splint- is a custom made, effective, bite guard that will move a person’s lower jaw forward. The slightly forward movement tightens the soft tissue and muscles of the upper airway, which prevents obstruction while you sleep and aids in airflow. For persons wearing CPAP, it enhances the flow of air and often allows for a decrease in the airflow of the CPAP. The MAS is highly effective and noninvasive solution for the majority of patients suffering from OSA. This therapy has exceptional levels of patient acceptance and compliance as well as treatment efficacy borne out in a large body of clinical research. The dangers of OSA are real and the diagnosis and treatment of OSA is a multi-disciplinary task. As properly trained and qualified Neuromuscular Dentists, we are happy to evaluate your needs and be part of your treatment solution. Find the latest news and information at Dr. Sabatini’s Facebook page or www.drsabatini.com

2011 DOWNTOWN IRWIN

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Genre’s

KIDS WITH CANCER FUND iagnosed with pediatric leukemia in May 2009, no one could blame 10-year-old Genre (rhymes with DInstead Henry) Baker if he only thought about himself. But that just wouldn’t be Genre. the North Huntingdon youngster, who was eight years old at the time of his diagnosis, wanted to help other youngsters undergoing cancer treatment to have something that helped him get through his monthly chemotherapy treatments – a Nintendo DS hand-held video game. “The kids that he saw there alone and didn’t have a game…they made him sad,” recalled his mother, Daunette Baker. “He asked if we could get them a game. In his eight-year-old mind, he wanted mom and dad to buy it.” What Daunette and John Baker did, with the help of family and super supportive friends, is establish Genre’s Kids With Cancer Fund which provides hand-held video game consoles, video game cartridges, and other electronic toys for children who are undergoing cancer treatment at Children’s Hospital of Pittsburgh. The fund also provides a “Go To” bag of essentials for parents who must spend countless hours at the hospital while their children are undergoing treatment. Mrs. Baker said the bags are filled with items such as a notepad, pens, antacids, facial soap, shampoo, conditioner, nail clippers, personal products – things that no one can even begin to think about when hearing their child has cancer. She recalled the night she and her husband learned that news about Genre, their middle child. Eight weeks before Memorial Day in 2009, her husband noticed something going down the side of Genre’s neck. When they took him to the doctor, they were told it was a virus and to watch him for two weeks. During that time, Genre had terrible night sweats. His parents took him to another doctor; he was tested for strep and had a chest X-ray, but the doctor didn’t see anything. Genre was put on antibiotics, but his condition did not improve. He saw six doctors before his parents took him to the Children’s Hospital emergency department because of terrible hip and back pain. “I was just very persistent, probably to the point where people thought I was a little bit crazy,” Mrs. Baker said. “When Genre was diagnosed it was one o’clock in the morning and we were blindsided… It’s zero to a hundred in a split second.” Good friend Tracy Seman brought her a bag of essentials and called it her “Go To” bag, and that’s where the idea for the bags that the fund gives away came from. When a child is diagnosed with cancer at Children’s, social workers and child life specialists explain to the parents and the child what’s going to happen to the child. Genre’s Kids With Cancer Fund makes it possible for the hospital to have a stockpile of games. Children who already have a gaming system get to pick two new cartridges. Those who need a gaming console receive one, plus games. For some of the older children who may be past video games, there are MP3 players. There are also learning games and other electronic age-appropriate toys made available because of the fund. “We figure that with the games and the bags that we give, it’s about $3,000 per month that we need to budget,” Mrs. Baker said. “We work closely with social workers and they come to us when there are circumstances where a family is in need.” Some of the expenses families encounter don’t come from medical problems, she said. There are single moms who have to take leave and have no money coming in, widows with several children, fathers who may be laid off, and it can become very costly to go back and forth to the hospital. In some cases, parents must travel to Pittsburgh from out of town and have the added expense of having to live here during their child’s treatment. “There are so many hardships that go with it. So much heartache from not being with your other children or losing your job. So

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many things go with it that you never think of unless you live it,” Mrs. Baker said. Genre, who is in remission, undergoes chemo every month and must take medication daily until September 2012. While he’d have every right to, his mother said he doesn’t complain and has become a great asset to the fund that bears his name, speaking to groups about the fund and his personal experience with cancer. “I was nervous the first couple of times I had to speak in front of people,” Genre said, “but now I’m used to it. It’s my story so it’s easy to tell.” He said he thinks the games and other electronics are a big help in getting kids through their treatment. “My DS really helped me. I really don’t pay attention to anything else, especially the medicine and how bad I feel,” he added. Genre’s Kids With Cancer Fund is a real family affair, which (in addition to Genre) includes Mrs. Baker’s mother and her two other children: son James, 12, and daughter Gionna, 7. Mrs. Baker said she is also grateful for all the support the fund has received from the Norwin community, including Boy Scouts, Girl Scouts, churches, various organizations and individuals. “You appreciate so much the kindness of people that care about you and love you. It’s the random acts of kindness that really blow you away. It takes your breath away.” The fund has two major fundraisers coming up. On June 13, it will hold its Second Annual Golf Outing at Edgewood Country Club, and on August 20, there will be a 5K run and 1 mile fun walk in Irwin Park called Footsteps in Faith. The run/walk will be followed by a large family festival with food, live music and carnival games. The run/walk came about thanks to family friend Jodi Fowler, who always wanted to run a half marathon. When she learned of Genre’s diagnosis she contacted The Leukemia & Lymphoma Society and raised $5,000 from sponsors in a couple of months. She is now the director of the run/walk event. “She’s been such an instrumental part of this. I couldn’t have done it without her,” Mrs. Baker said. “I wish I could shout from the top of a building how many good people there are.”

Welcoming new patients Magee Womancare Associates–UPMC Magee Womancare Associates–UPMC provides a well-established group of obstetrician-gynecologists practicing in the eastern suburbs of Pittsburgh on staff at Magee–Womens Hospital of UPMC and the UPMC Monroeville Surgery Center. Services include routine and complex obstetrics and gynecological care with access to a nationally recognized health system. We offer minimally invasive surgical procedures, including total laparoscopic hysterectomy and TVT bladder suspension surgery for the treatment of urinary incontinence. We provide services for patients from the teen years through menopause and beyond. Ultrasound capabilities are available on-site. The departments of Maternal Fetal Medicine, Urological Gynecology, and Gynecological Oncology also offer appointments in the Irwin location. To schedule an appointment, or for more information, call Magee Womancare Associates–UPMC at 1-866-866-4196 or visit us at UPMC.com John M. Fisch, MD Andrew D. Kellerman, MD Suzanne C. Griffith, MD Sandra G. Rygg, MD Kenneth J. Dzialowski, MD Sandra M. Blaser, CNM Ashlee R. Durham, PA-C

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Norwin | Summer 2011 | incommunitymagazines.com 35

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Check Out What You’ve Been Missing!                

ners: Senior division chess win sell, VanceVarner, Paul Rus and Jason Chobirko

                     

Junior chess winners: Stephen Takacs, Eric Junker, and Lydia Berger

Norwin | Summer 2011 | incommunitymagazines.com 37

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                  

Travel Through History                    

                   

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             

Westmoreland Supply Participates in

PPG Pittsburgh Paints Dealer Designer Referral Program t happens to all of us – we stare at a wall of paint chips trying to remember what color our sofa is, or if the lights in our living room are incandescent or compact fluorescent. Thanks to PPG’s Dealer Designer Referral Program, you can leave the store with the one tool that you need the most – a professional Interior Designer. “We launched this program where designers get referrals directly from the paint store. A customer comes into the store and is either looking for paint, or browsing for color,” said Steve Shorthouse, Voice of Color Marketing Manager for PPG Pittsburgh Paints. “They’re someone who could use professional help in their home for color consultation. PPG teamed up with local, experienced designers and the paint stores. We provide the stores with a prescreened group of designers who can be tapped for consultation through our dedicated website: www.myvoiceofcolor.com/pittsburgh.” At the site, customers can preview the portfolios of 15 different Interior Designers to see whose work most reflects the customer’s style and personality. The customer can schedule an appointment right there with the designer they pick. They pay the designer a flat rate of $75 for a one hour session. In return, they get an hour of solid design advice at a greatly discounted rate, and a voucher for $50 off PPG Pittsburgh Paints. “The best part about this is that designers typically charge between $75 and $200 an hour. This is a great deal,” Shorthouse said. “The homeowner gets the help they need quickly and at a great price.” The program was originally a pilot program in Pittsburgh, but this March, recently rolled out to three other cities on the west coast. Shorthouse said that within the first year, customers scheduled 260 design consultations in the Pittsburgh market alone. Shorthouse also suggested that customers visit PPG’s www.voiceofcolor.com and enter the PPG Pittsburgh Paints section of the site to play the fun and informative Color Sense Game 2.0 that will allow them to answer a series of questions to come up with a custom palette of colors that match their personalities and demeanor.

“We encourage homeowners to play the game and find out what their personal color scheme is prior to meeting with the designer,” Shorthouse said. “By answering the questions, they can easily get color selections that are right for them and are unique PPG Pittsburgh Paints offerings.” Westmoreland Supply Paint and Decorating Centers has 12 convenient locations to serve you no matter where you live in the Pittsburgh region. To find the Westmoreland Supply Paint and Decorating Center nearest you, go to www.westmorelandsupply.com.

Norwin | Summer 2011 | incommunitymagazines.com 39

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Play It Forward

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(1) Maura Ziemski, Alexa Kostelnik, Cayla Cochenour and Brook Urban (2) Kyle Albright, Brandon Guillot, Edward Calhoun, Johnny Murray, and Mitch Straub (3) Brandon Guillot, Brannon Sever, and Nick Seman (4) Matt Common, Angela Russo, Edward Calhoun, Caroline Vranesevic and Louise Vranesevic (5) Paula Steiner and Mary Russo (6) Clare and Mike Vranesevic (7) Joyce and Cassandra Dean (8) Kimberly Gallagher and Micah Ziemski (9) Dylan McCurdy, Alyssa Haradzin, Jess Henry, Eileen Kane and Carley Kastriba Photography by Autumn Altieri

I R W I N

2 0 1 1

Concerts in the Park All shows begin at 6:30 pm at Irwin Park Amphitheater

Free and open to the public 40

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Norwin

he Shafton Volunteer Fire Company was transformed into a sophisticated coffee house for the second-annual Suite Café! benefit which took place in Irwin on May 7. The event, which benefited Norwin’s Play it Forward Fund, featured student musicians, a delicious dessert buffet, raffles, prizes, auctions, and the second-annual cake auction. With approximately 160 adults and 9 children in attendance and over $5,000 raised for the fund, the evening proved to be a great success! The Norwin Play it Forward Fund provides grants to students in grades 5-12 who want to improve their musical abilities through private lessons or attending a musical summer camp. The ultimate goal is for these students to then “play it forward,” either by contributing financially or giving their time and talent to mentor other band students. This will in turn help grow the Norwin Band program. Mike and Paula Ziemski organized the event along with a committee of twelve members. Paula stated, “We were very pleased with the turnout, the music, and the positive response of the crowd. The student and instructor performances were fantastic, and having a venue to showcase their talents was a great experience for them. The community support, both in person and through in-kind donations, was overwhelming. We can’t wait to do it again.”

JUNE 26 – Johnny Angel and the Halos JULY 10 – Hard Days Night JULY 24 – The Rat Pack AUGUST 14 – Joe Grusheky Exela Health will hold a health fair before and during the show

AUGUST 28 – First Annual Irwin Rib Rally (4 to 6 pm); Chris Higbee performs at 6:30 pm

 For The Pittsburgh Area

To prepare for this issue of In Norwin, I had been reading a lot of research papers that are being put out there about the American diet. There is not much good news coming from it, unless we start changing our lifestyle. SHOCKER RIGHT?! Let’s start with a study that was just released from the Pennington Biomedical Research Center in Louisiana that analyzed the lifestyles of more than 17,000 men and women over the course of 13 years and found out that people who sit for most of their day are 54% more likely to die from heart attacks. In America today, between sitting at a job, watching TV, driving, and computer time, the average American is sitting 6-8 hours per day. TOO MUCH! You may say, “That’s not me!” If you start adding it up however, you drive to work, many of us sit in a chair while at work, then back to sitting in the car, and finally back home to relax while watching TV or playing on the computer—MORE CHAIR TIME. Another looked at people that sat for up to 4 hours per day watching TV or on the computer. They found that for each hour on average of sitting, you increased your chances of death by heart disease by 18 percent, of cancer by 8 percent and all other causes by 11 percent even if they are not obese and regularly exercise. MOVE PEOPLE! A study that was funded by the American Cancer Society should get you thinking about changing your eating habits, your exercise habits, and your everyday lifestyle activity. If your pants are feeling a bit tight around the waistline, take note: Belly bulge can be deadly for adults, even those who aren’t overweight or obese. In one of the largest studies to examine the dangers of abdominal fat, it was suggested that men and women with the biggest waistlines have twice the risk of dying in the next decade compared to those that have flat tummies. What was surprising to researchers was that people with larger waists but had a normal BMI (Body Mass Index) still had the increased risk of death. The Lead Author of the study, Eric Jacobs, of The American Cancer Society said, “ITS TIME TO START EATING BETTER AND START EXERCISING MORE.” So what can we do? The professional researchers are starting to ask health care professionals, such as myself, to become more involved on the front lines of people’s everyday lives and to start counseling their patients to make better lifestyle choices. In an article from the Archives of Internal Medicine 2004, obesity and a sedentary lifestyle was addressed to health care professionals and was a “Call to Action” for those professionals to start doing a better job to coach, train and advocate better lifestyle choices to their patients. This is to combat a dangerous epidemic in America—Obesity and a Sedentary Lifestyle, as they are both directly linked to an enormous burden of chronic disease, impaired function and decrease in quality of life. It is also liked to an estimated 300,000 premature deaths and $90 Billion in annual health care costs in the United States. LET’S DO A BETTER JOB!

At ALL KARE, we are meeting the challenges brought on by the researchers head on. I have personally been on a wellness journey for the last 12 years of my career. During that time, I have lost over 100 pounds. I keep the wellness concepts such as diet, exercise, stretching, and being more active in our daily lives at the forefront of my patient’s care. For those patients who chose not to become chiropractic patients, we offer a Coaching and Wellness/Weight Loss Program that has been extremely effective. Also because the growing epidemic of obesity, I have available, “The Zerona Lipo Laser” to provide a jumpstart for people who need faster results in order to give them motivation to make longer lasting lifestyle changes. With, or without the laser, I WILL HELP! In finishing, I know that every person’s situation is unique and personal. I have been there. I am available to just talk on a one on one basis and get to the root of the issues. As an expert, I also speak to civic organizations and businesses to help promote a healthier lifestyle to members and employees. The evidence is mounting and this epidemic is something that I am taking personally…MY PROFESSION ALLOWS ME THE OPPORTUNITY TO HELP MANY!

For more information, call ALL KARE Chiropractic & Laser Clinic at 724-864-3310. You can either come in for a free consultation or come to one of our free monthly seminars. William H. Roscoe, D.C. Norwin | Summer 2011 | incommunitymagazines.com 41

The American Cancer Society’s

  Dawn and Dave Keefer and Leigh Ann George

Irwin area residents enjoyed a night of fun and entertainment at The American Cancer Society’s Night of Mystery Fundraiser held at Pluma Restaurant and

Banquets on February 18. The event offered attendees a cash bar, appetizers, a dinner buffet and dessert, silent auctions, and a Mystery Key Box which gave participants a chance to win two roundtrip Southwest Airline Tickets. The lucky winner was Paula Maloney of Latrobe. The highlight of the night was an interactive dinner theater, “I Loathe Lucy,” which featured beloved characters Lucy and Ricky up to their old hijinks. A Night of Mystery Committee members Jackie Hansen of Jeannette, Dianne Ostop of Greensburg, and Maria Peluso of Latrobe organized the event, along with Leigh Ann George, Senior Community Income Development Specialist for The American Cancer Society. The night began with a moment of silence in honor of those affected by cancer. “My best friend in high school had cancer and she now works for The American Cancer Society. I try to give back whenever I can in honor of her,” stated attendee Megan Danilleo. Approximately 150 people attended the event, raising over $8,000 for The American Cancer Society. Committee member Maria Peluso stated, “What a great time for everyone in attendance. Some were very into solving the mystery, and others were just enjoying the play. It was a great evening of laughter for a worthy cause!” Amanda and Joshua Hatcher

Pat Ebert and Maria Peluso

Back row: Megan Danilleo, Michele Dvorznak, and Jen DiVittis Front row: Susanna Rizzo, Jill Amic, and Anne Marie Morgante

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Norwin

Norna Scherer, Pat Ebert, Paula Maloney, Alberta Farls, and Jane McMahon

Donna Hornicak and Penny Whalen

Bernice Waller and Leslie Harrah

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Mary Lonzo and Cheryl Kilory

 

Brenda and Chuck Meglio

Lucy behind the scenes

Norwin Freshmen Girls Varsity Volleyball                                   

Norwin | Summer 2011 | incommunitymagazines.com 43

REAL ESTATE

NORWIN

IN Community Magazines proudly announces a comprehensive look at the Norwin real estate market. In this section, you’ll find interesting information about creating beautiful spaces to live in, and other interesting facts about your community.

F E AT U R E S T O R Y

If you’re looking for ways to increase your property value, attract buyers or just improve your way of life, you may find the answer is in your yard. Figures in the last two years suggest that the landscaping of your home is worth somewhere between 5% and 15% of the total home value. We’re all familiar with the term “curb appeal,” which basically means that buyers must be attracted to the outside of the house before they will ever see the inside. If your yard is unappealing, it may kill the sale of your home in the first few seconds. And the new outdoor room is increasingly appearing on the list of “must-have” features for new homebuyers. Today, landscaping is more than just plants and bushes. Some of the features you may want to consider in making your space more attractive are lighting, color, foliage, fencing and water features. Lighting goes a long way in defining an outdoor space for nighttime enjoyment, but it’s also a wise investment for security. Motion detector lights can illuminate pathways and deter crime. They are inexpensive, and solar-powered models are available that are wireless. For more subtle lighting, wall sconces can create ambience in heavily-used areas. For dining spaces, outdoor chandeliers come in a variety of styles from old world to contemporary. Next, try adding some color. Pick a shade that will coordinate with the color and hue of your home, but add some contrast. The color theme can be achieved through the use of chair cushions, throw pillows, table umbrellas, canopies and flowering plants. Keep in mind that wooden patio furniture can also be painted to further carry out the theme.

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Norwin

REAL ESTATE

Peters Township

Trees, bushes, plants and flowers can breathe new life into a barren space. Trees increase in value over time as they grow. Bushes and hedges can be used to add beauty and also to add security. Thorny rosebushes or holly bushes with their pointy leaves can be strategically planted in front of ground floor windows to discourage would-be intruders. Lavender bushes generally grow fairly quickly and will add a wonderful scent to your outdoor area. They are also a good deterrent for spiders since they avoid the lavender scent. When choosing plants and flowers, keep in mind that most people prefer low maintenance if you are planning on selling your home. Some good low-maintenance flowers for our area, Zone 6, are Shasta daisies, irises, coneflowers and peonies. These perennials come in a variety of colors to highlight your yard and your color scheme. Don’t forget the lawn. It’s the foundation for your landscape. Be sure to replace all the “bald” spots with new sod to cover these worn areas. Consider using paving stones for heavy traffic areas. If your grass is brown in spots and you are having a party or open-house showing, consider using a green lawn spray that is specially made to dye your lawn, giving it a lush, verdant look. The dye is permanent and will last until you mow the lawn. Although fencing may be one of the more expensive improvements to your landscaping project, it is also one of the most attractive and efficient. A fence defines property lines, and adds privacy and security. A lattice fence is a less-expensive option and lends a cottage flair to most yards. It may be purchased in sections for fairly quick installation. Chain link fencing is a sturdier but more expensive option. Fencing is generally available in brown, green or black to blend in more easily with natural surroundings. Split rail fencing adds a rustic feeling and may be lined with chicken wire to keep small pets secure. Water features are extremely popular and offer the greatest opportunity for creative expression in your landscape design. They can be as complex as a custom-designed waterfall and as simple as a birdbath. Keep in mind that still water breeds mosquitoes. If your water feature is not going to be aerated with a circulation pump, it will need to be flushed out and cleaned weekly or you can add fish which will eat the mosquito larvae. Many solar-powered pumps are available for use with water fountains which eliminate the need for electricity or cords. Most come with a back-up battery for cloudy days and nighttime use. An outdoor space is a great place for the entire family to spend time and enjoy nature while adding to the value to your property. by Pamela Palongue

Norwin | Summer 2011 | incommunitymagazines.com 45

R E A L E S TAT E

Norwin

Real Estate Options for the Retired By Pamela Palongue

Retired persons are commonly advised to sell their homes to avoid the cost of repairs and maintenance. Well-meaning friends and relatives often point out that they won’t be able to mow the lawn forever. Is selling your house always the best choice? According to Kathy McKenna, a real estate broker with over 20 years of experience in Pittsburgh, it’s a decision that needs to be weighed carefully with knowledgeable people you can trust. There are many reasons a home may not be practical to maintain in retirement years. McKenna explains, “Some older homes may not be well insulated and this can lead to high gas or electric bills.” There are the major expenses like replacing a roof as well as the ongoing costs of lawn maintenance, snow removal and real estate taxes. Also on an emotional level, some individuals may not be prepared to live alone and would prefer more sociable surroundings. Some retired persons opt for condominium living which quells many of the anxieties of home ownership. As McKenna points out, the maintenance is usually taken care of in the association fees and will generally include lawn maintenance, roof repairs and replacement, and siding. Some condos may include exterior painting as part of their upkeep agreement. The downside is that association fees can be raised over time. However, most associations manage their money wisely and the increases are usually infrequent. McKenna also adds, “Do your homework. Attend the association meetings and see how the money is being spent and if they are managing it well.” Another thing to consider is that condo associations occasionally may assess their members a one-time fee to pay for a major renovation or repair. This is not common and

The National Children’s Study in Westmoreland is part of the largest study in the country ever undertaken to understand the health of American children. 46

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generally the tenants have months to years of prior notice before such an assessment is made. An alternative to home ownership that may be even more attractive to seniors is apartment living. Apartments that have utilities included ensure that high utility bills will not be a problem in cold winter months and there are no repair bills or real estate taxes with which to contend. However, if utilities are granted a rate hike or real estate taxes are raised, those additional costs will likely be passed on to the tenants in the form of a higher rent amount. A recent trend called the reverse mortgage is a loan where the homeowner, who must be at least 62 years of age, uses the home’s equity as collateral. The bank or mortgage company in turn pays the homeowner a set amount each month. Homeowners are allowed to remain in their homes until death. The payments are based on the seller’s age; basically, the younger the homeowner at the time of procuring the mortgage, the smaller the monthly payment. McKenna adds, “This allows the homeowner to pull the equity out of his house while still living there.” The disadvantage is that the homeowner is still responsible for any repairs and maintenance for the home. Although not an attractive alternative for some, those who are living on a fixed income and need more money to meet their monthly bills may opt for this arrangement. While some people savor their privacy, others crave social interaction. One of the most popular trends in recent years has been the retirement village. These villages allow people to have the privacy of their own home while joining other residents for entertainment, activities and communal dining. Each one oﬀers diﬀerent financial plans and must be studied carefully for the best option. McKenna advises, “Before you sell your home, be sure to list it with someone who is reputable that you can trust and talk to about your particular situation.”

The National Children’s Study conducted by the National Institute of Child and Human Development will examine the effects of environmental influences on the health and development of more than 100,000 children nationwide, including natural and man-made environmental factors, biological and chemical factors, physical surroundings, social factors, behavioral influences and outcomes, genetics, cultural and family influences and differences, and geographic locations. The Westmoreland County portion of that study is currently recruiting women in Jeannette and the Latrobe/Ligonier, Irwin/North Huntingdon, and New Kensington/Arnold areas. Other communities in Westmoreland County will Norwin

be added within the year. The study is looking for women, between the ages of 18 and 49, who may be planning to get pregnant within the next four years. Even women who are not anticipating a pregnancy can sign up for the study if they are of reproductive age. Women who’ve had hysterectomies or permanent contraception are not eligible. The study is observational,

DR. JANE CAULEY Principal Investigator for the Westmoreland County Study

R E A L E S TAT E

by Pamela Palongue

nce upon a time, young people bought a house and lived there happily ever after. End of story. Now an individual or couple may buy four or five different houses in a lifetime and even more if they are working in an industry where transfers happen frequently. In today’s real estate market, is it smart to buy and sell so many times? Or is it safer to buy a dream home and remain there for life? According to Kevin Mihm, a Pittsburgh native and real estate agent for 28 years, it all depends upon the individual and the situation. Decades ago, people stayed in the same job for their entire lives. Now people may switch companies or relocate across the country for job opportunities. Corporate executives may be transferred within their company 10 or more times in a 25-year period. People are also basing their housing choices on their immediate needs, rather than long-term requirements. People begin their home-buying adventure in a starter home, which may have only two bedrooms and one bath. Then when they start a family and are more stable in their careers, they will advance to a mid-range home to accommodate the growing number of children. Eventually they may upgrade to an even larger, more luxurious home if income allows. Are they making money by investing in a house, renovating and selling? The surprising

Norwin

answer is “Yes!” Mihm explains that the comparable home prices in your area before Pittsburgh housing market has been fairly making remodeling choices. stable compared to other urban areas around Mihm also points out that Pittsburgh’s the country. “We don’t growing elderly have a housing shortage population has created a Starter Home here created by the influx need for housing that is Increase in Average Square Feet of new residents. It’s sensitive to the mobility actually a very stable problems of this age market here.” group. Retirees are emptyThere are a few key nesters that don’t need as 2000 2,200 sq. ft. considerations to look at much space as a growing 1970 when buying a home and family. They also don’t 1,500 sq. ft. upgrading it as an need stairs. A type of 1950 investment. Most dwelling called a “flat” 1,000 sq. ft. importantly, when has become popular. A selecting a neighborhood typical flat has no in which to live, take basement, and the special notice of the school district. Because kitchen, bathroom and master bedroom are all parents want their children to be able to located on the ground floor. The upstairs may attend the very best schools, the school include one or two bedrooms and a bath for district is key to the area retaining its value their adult children when they are visiting or over the long haul. Choosing an area that is residing in the home while taking care of their safe, low-crime and likely to remain that way aging parents. Most older Pittsburgh homes do is also important. People tend to gravitate not fit this description. There were new flats toward areas with shopping malls, groceries being built in recent years, until 2008 when and entertainment nearby as well. These the economic recession halted new elements will help ensure that your home construction. In the future, with the greater retains its value when you are ready to sell it numbers of elderly, this type of housing could in a few years. be in short supply. But Mihm is optimistic Another important consideration is to make about the future of Pittsburgh real estate and sure that you are not over-improving for your says, “We are actually very blessed to live in particular neighborhood if you hope to get a this market.” good return on your investment. Check

meaning participants will not be asked to take any medicines or treatments. “We hope to eventually enroll 1,000 babies and their families [from Westmoreland County] over the next four or five years,” said Dr. Jane Cauley, principal investigator for the Westmoreland County study and vice chair of research in the Department of Epidemiology at the University of Pittsburgh. To actually reach 1,000 babies in that time frame, Dr. Cauley says the study will probably have to recruit 4,000 women. “We’d love to be able to meet our recruitment goal as soon as possible,” she said. “I think the faster we can recruit and have our babies, the sooner we’ll be able to get results.” Those results could give researchers significant insights into areas such as childhood obesity, asthma and autism; new health care treatments; and possible cures for diseases that affect children. Dr. Cauley said this study could have the same impact as the Framingham Heart Study, which began in 1948 and is now on its third generation of participants. “Much of what we know about heart disease came from that study,” she added. Only 105 counties across the country were selected; four of them are in

Pennsylvania, and three of those are in the eastern part of the state. Westmoreland County was selected for the study based on such factors as its location, diversity, and the number of children born in the county each year. “They really would like the children to be representative of the U.S.,” Dr. Cauley said. “They really want it to be a cross-section of all children.” While there is a nominal incentive ($25), the appeal of participating in the study, says Dr. Cauley, has to be the effort to understand children’s health and what makes our children healthier. The researchers hope to begin identifying children for the study while they are still in their mothers’ wombs and follow them for the next 21 years. “It will be a commitment over time,” Dr. Cauley said. “We’re hoping that most of the women and their families and their children will stay with the study.” For more information on the National Children’s Study in Westmoreland, visit www.ncsinwestmoreland.org or call the national number at 1-866-315-7125 or the local number at 724-834-3037. Norwin | Summer 2011 | incommunitymagazines.com 47

79th Annual Norwin Community Picnic Wednesday, August 3, 2011 At Idlewild Park Sponsored by the Norwin Chamber of Commerce

The Norwin Chamber of Commerce strives to develop opportunities for area businesses, overcome economic challenges, and promote regional and community interests. The goal of the Norwin Chamber of Commerce is to enable the achievement, growth and success of our members and the community as a whole.

Sunday, July 31st Thunderbucket Classic Softball Game Norwin Rotary vs. Norwin School District 6:30p.m. at Norwin High School (weather permitting)

Wednesday, August 3rd NORWIN COMMUNITY PICNIC Idlewild and Soak Zone 10:30a.m. Gates and Story Book Forest Open 11:30a.m. Attractions Open Noon – 1:00p.m. Nursery Rhyme Game at Story Book Forest 1:00 – 5:00p.m. Bingo at Pavilion D2 7:00p.m. Prize Drawings, 50/50 and Steelers Ticket drawings at Main Stage (weather permitting)

NORWIN COMMUNITY PICNIC TURNS 79! This year the Annual Norwin Community Picnic will be in its 79th year! My how time has changed from the picnic’s start in 1932! The earliest information that was found about the picnic was from 1954. Back then the Irwin Chamber of Commerce, now the Norwin Chamber of Commerce, was coordinating the event. Festivities included a Picnic Queen Contest, kids games, dancing, clowns, swimming and of course prizes. Seventy-eight years later, the park and picnic activities have both somewhat changed and stayed the same. The Norwin Chamber of Commerce is the main organization involved in the planning and implementing of the Norwin Community Picnic each year. Yearly picnic events now include enjoying Idlewild Park and Soak Zone, a Nursery Rhyme Game at Story Book Forest provided by the Norwin Public Library, Bingo provided by the Norwin Chamber and a huge prize giveaway in the evening. Members of the Norwin Chamber volunteer their time to help with the various events, raffle tickets sales, program distribution at the front gate and Bingo. Donations and contributions sent in from Chamber members, area businesses and residents help the Norwin Chamber to provide such an extensive prize array. The Norwin Community Picnic is the largest community picnic at Idlewild Park. Many local businesses close for the day to let employees attend and even reserve whole pavilions. Many family reunions are also held that week so that families can enjoy another year of tradition in attending the picnic. Many families come in from out of state just for this event. We hope that our Norwin Community will continue to keep the Community Picnic tradition alive for the next 79 years and we would like to thank all those involved for helping to make this day so special every year.

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44TH ANNUAL THUNDERBUCKET CLASSIC SOFTBALL GAME The Annual Thunderbucket Classic Softball Game has been part of the Norwin Community Picnic for 44 years. Back in the late 1960’s, the then Irwin Business Association and the Norwin Jaycees made up two softball teams to play against each other for the “Thunderbucket” award. This gave the men something to do while their wives and children were at Idlewild Park for the picnic. In today’s world, dads want to be at the park with their families and more women are interested in playing softball. For these reasons, the Norwin Chamber of Commerce has moved the game back to the Norwin Area and made it into a fun, family evening event. This gives families more time together at the park on picnic day, provides opportunity for more people to play and be spectators and brings the game to a cooler time of the day instead of in the mid-day heat of August. Now teaming off against each other are the Norwin Rotary, captained by Dr. Richard Miller and the Norwin School District captained by Mr. Randy Rovesti. This year’s game will take place on Sunday, July 31st at 6:30 p.m. at the Norwin High School. The event will start with the All-Star Norwin Rotary Choir leading the crowd in singing the National Anthem. For the past several years, over 100 people come out to watch these two teams. The rules to play are simple. If you have ever talked to anyone at the School District or Norwin Rotary, you can play on that team! To play or attend the event is free. The Norwin Chamber of Commerce will be selling 50/50 tickets to benefit their Scholarship Foundation. The Norwin Rotary will be selling snacks and t-shirts at the event this year to benefit their Backpack Program. So dust off your pom-poms and practice swinging your bat. You won’t want to miss watching or playing in this entertaining event. For more information on how you can participate, contact the Norwin Chamber of Commerce at 724-863-0888.

Norwin | Summer 2011 | incommunitymagazines.com C3

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