in-pine-richland-fall

FALL 2010

COMMUNITY MAGAZINE

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Residents Enjoy Pine Farmers Market Education for All Ages Wexford Fire Department New Facility

Contents Pine Richland | FALL 2010 |

10

6 Publisher’s Message

FEATURE

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FEATURE

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36 |

38

2

New Wexford Fire Department Building

By Sandy Trozzo | 6

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Secrets of Successful Middle School Students |

By Kelli McElhinny | 9

FEATURE

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Planning Your Way to College |

By Karen Ferrieri | 10

FEATURE

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Altrenatives to College

By Jonathan Barnes | 12

FEATURE

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Moms Returning to School

By Pamela Palongue | 14

FEATURE

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UPMC Today

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Health and Wellness News You Can Use | 17

27

FEATURE

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IN KIDS

COMMUNITY INTEREST

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Northern Tier Regional Library Events

COMMUNITY INTEREST

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Older Adults in Pine Richland |

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8

Good Tidings forthe Greatest generation

By Josh Wetmore | 36 COMMUNITY INTEREST

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Pine Richland Municipal and School News

INDUSTRY INSIGHT

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Allegheny Financial | 16

INDUSTRY INSIGHT

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Schirra Chiropractic | 28

INDUSTRY INSIGHT

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Goddard School | 39

BUSINESS SPOTLIGHT

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King Orthodontics | 35

ON THE COVER

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Denise and Mary Stack enjoy a day at the Pine Twp. Farmers Market

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38

Please recycle this magazine when you are through enjoying it.

Pine Richland | Fall 2010 | incommunitymagazines.com 1

FALL 2010 Welcome to the Fall issue of Pine Richland! As summer winds down, I hope that you and your family had some time to get away and enjoy yourselves - even if it was for the day at some local hidden treasure spot. Those are the places we love to highlight in these pages.

I met one of our readers while I was finishing up some business with one of the municipalities we serve. He was sitting at a picnic table near a veterans' monument under a pristine blue sky on a quiet and hot July day. The man recognized my photo from the magazine and said his dad used to enjoy reading about local things.

He explained that his father had passed away several years ago. He pointed to themonument and said his father never spoke about the war, but always talked about some close friends he served with that didn't come home.

“I come by here about once a week or so to enjoy a cup of coffee and listen to thebirds,” he said. “We miss him, but here, I know that he's catching up with some oldfriends.”

To say that I was touched would be an understatement, but you can see how this onelittle area can mean so much to someone. Tell us about places that are special toyou - places with history and a story behind them. Send your story to: marybeth@incommunitymagazines.com or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317.

IN Pine Richland is a non-partisan community publication dedicated to representing, encouraging and promoting the Pine Richland School District and its comprising municipalities by focusing on the talents and gifts of the people who live and work here.

Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny Pamela Palongue Sandy Trozzo Josh Wetmore GRAPHIC DESIGN

Wayne Dollard Publisher

Cassie Brkich Jan McEvoy Susie Doak Joe Milne Pati Ingold Tamara Tylenda Tracey Wasilco P H OTO G R A P H E R S

Welcome to the first edition of Pine Richland. I’m looking forward to getting to know the community through features that we create here about residents of the Pine Richland Community. As the kids head back to school, we thought it was important to address education. I firmly believe that education and the family’s role in supporting the educational process for all family members is a responsibility we shouldn’t take lightly. I hope you find the features informative as you navigate the new school year.

A few notes about the magazine - we want to hear from you! If you know of someone in the community who is volunteering, or has made your community a better place to live and work, will you let us know? We get some of our very best features from ideas our readers suggest to us.

Also, please let us know if you have a member of your family who is serving in our nation’s military. We want to recognize their dedication to our country. You can send along their photo, name and where they are stationed to us. We will post in the very next edition of the magazine.

You can write to me at the magazine- marybeth@incommunitymagazines.com.

I look forward to hearing from you- Enjoy!

Marybeth Jeffries Managing Editor

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Pine Richland

Garyyonphotography.com Schoolhouse Photography A DV E RT I S I N G S A L E S

Nicholas Buzzell David Mitchell Brian Daley Linda Mitchell Gina D’Alicandro Tamara Myers Liz Dodson Gabriel Negri Tina Dollard Annette Petrone Rose Estes Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com

Deana Callipare

Locals enjoy the

Farmers Market

Farmers Market at Pine Community Park on a sunny afternoon.

Judi Brucker & Dina Franco

The market is set up every Thursday, June through September 24 or later, from 3 to 6 p.m.

You'll find the freshest homegrown fruits and vegetables, delicious homemade baked goods, potted plants, local honey, and so much more!

Kim Pierson with Will, Ben & Max Tamburri

Alexandria & Aidan Baker

Denise & Mary Stack

Pat, Anna & Will McKenna Photo credit: Gary Yon Photography Pine Richland | Fall 2010 | incommunitymagazines.com 3

Pine Community Day was

th

e wi ous la h e r o & El tt M Sco Jordan

held at Pine Community Park on Saturday, July 24.

The event was co-sponsored by Pine’s Parks & Recreation Commission and the Wexford Volunteer Fire Company.

Community Day Pine Township

akus Karpa e n e n l ar An & Ch van & Larry with E

Family The Dunlap The Gigliott i Family

Photo credit: Gary Yon Photography 4 724.942.0940 TO ADVERTISE

Pine Richland

The R amir

ez Fa mily

...Awesome ald

cDon Sam M

Pine Richland | Fall 2010 | incommunitymagazines.com 5

Future Home of Wexford Volunteer Fire Company | Station 228

New Fire Department

By Sandy Trozzo

W

hen the Wexford Volunteer Fire Co. station was built in 1922, Pine Township was a rural, sparsely populated community and their fire trucks were small. The township now has 10,000 residents in numerous housing developments, and the fire trucks are considerably larger. Those two reasons combined to influence the design of the new Wexford fire station, which is expected to be completed by Christmas. “Basically, the fire company has outgrown it,� Scott Anderson, assistant township manager, said of the current, 5,000-square-foot station at Route 910 and Church Road.

Another factor is the growth of fire trucks over the years.

Although the garage portion of the building was constructed in the late 1950s, trucks were still smaller than they are now, said Tim Flaherty, township fire marshal.

The new 25,000-square-foot station is being built at Route 910 and North Chapel Drive, in the same area as the Village of Pine. RSSC Architecture is the architect, while EPM Architects is the construction management firm. Pine also has a substation on Babcock Boulevard and a fire truck at the municipal building. The new

r

ntee ord Volu n! Wexf o ti c u tr ns Under Co any, Station 228 p 6 724.942.0940 TO ADVERTISE Fire Com Pine Richland

The new 25,000-square-foot station is being built at Route 910 and North Chapel Drive, in the same area as the Village of Pine.

station is two stories with a basement. It will have a four-bay garage, three of which are drive-through bays that can hold two trucks in tandem. The basement will have file rooms, offices, locker facilities and fitness equipment the department purchased with grant money, said Flaherty. Administrative offices, radio rooms and a training/ meeting room will be on the main floor. The second floor will have a dormitory, day room and kitchen. This will allow the department to expand its “live-in” program. The program, currently in place at the substation on Babcock Boulevard, provides beds and kitchen amenities for firefighters who want to stay there. “It’s like their home,” Flaherty said.

“They sleep, eat and live there in exchange for going to calls, maintaining the building and training.”

The program is modeled after programs in Monroeville, as well as in Maryland

Building Heats Up and eastern Pennsylvania. “It’s real prevalent in other parts of the country,” he said.

The live-in program began at the substation in 2003 and has been vital in “generating some interest in the younger people,” Flaherty added. “At some point in the future, when paid staffing becomes an eventuality, we’ll have the dorm rooms.”

Flaherty estimated that Pine may have to go to a paid force in 15 to 20 years. The new fire station will also have a two-story tower with a partial basement. “The tower can be used for hanging hose to dry it out. It will have a stairwell with hose connections for training. We can do rappelling and work on ropes and stuff outside of the building,” Flaherty said.

The department expects to be operating in the new building early next year.

Sponsor a Soldier or Marine for Christmas

T

his year we are trying to send christmas stockings to as many U.S. Troops as we can. We are going to purchase food, snacks, and supplies and stuff the stockings full for our troops. Being away from home for the holidays is very difficult for a soldier or marine and we hope that the stockings will be a great morale booster.

If you would like to sponsor a soldier or marine, please send $10.00 to Military Connections Corporation. Your ten dollars will cover the cost and contents of the stockings. You can also include a note or picture and we will put it in the stocking. In order to make sure that the stockings reach the troops by Christmas, we have to mail them by December 5th.

All donations are tax-deductible. If you have any questions you can call us at the number below. Thank you for your support.

Military Connections Address: ITEMS 312 Auburn Street NEEDE GRANO D FOR L Pittsburgh, PA 15235 SMALL A BARS STOCK INGS Phone: 412.496.8941 WITH PCANNED GO SINGLE O O CANDY P-TOP DS P SERVE militaryconnections.org O L C W ID A S SM DERED NE MIN GATOR AL Email: militaryconnections POP TS AND GUS ADE INDIVIDL TOYS -TART M UAL BA IN@hotmail.com DIVIDU S S G N A S A L C O BOX OF CH KS, PRETZEF LOLLIPCEREAL ES LS, INDIVIDIPS SKITTL OPS OF COUAL BAGS STARB ES INDIVID OKIES SMAL URST OF CRUAL BAGS POWERL TRINKETS A B A T TERIESCKERS SINGLE BARS P L AA A Y KOOL-SERVE SLIM JING CARDS OR AAA AID SIN IM S GLES BEEF JE AT&T RKY WHITE CALLING C ATHLE ARDS TIC SO CKS Pine Richland | Fall 2010 | incommunitymagazines.com 7

food for thought D

id you know that in 2008, 8.1 million families were in poverty? Or that nearly 9% of Butler County’s population lives in poverty? Were you aware that the Butler County Food Bank and Butler County Community Action and Development help local organizations serve approximately 4,600 people per month?

Take a look around you and consider the people in your own community and schools. Sometimes those who are hungry may not necessarily come from families with low incomes. Statistics from Pennsylvania Hunger Action Center suggest that while income is a factor, nearly two-thirds of households with incomes below the official poverty line are food-secure.

Sometimes it is those we least expect who find the need to seek out a food pantry.

There are many reasons for people needing assistance from a food pantry. In today’s economy, many families have experienced the loss of one or more sources of income. They are simply not able to provide for their family like they used to. Modern lifestyles have also had a great effect on who uses food pantries. There are more single-parent families and fewer stayat-home parents. Our lives have taken on a much faster pace which encourages the consumption of more prepared foods. These foods are quite often more expensive, adding pressure to already stretched family budgets.

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Pine Richland

While the Food Bank helps to provide nutritious food selections for families in need, many schools also do their part to help feed students by participating in the National School Lunch Program or the School Breakfast Program.

Armstrong recognizes that food shortages and hunger are serious concerns within the local community. In response to these issues, Armstrong created an ongoing initiative called Breaking Bread that will help to raise awareness, support and help feed families within our communities. As part of the Breaking Bread Program, Armstrong hopes to encourage its employees and members of the community to make donations and volunteer their time at local food pantries.

“In this tough economic climate, people are finding it hard to make ends meet. Local food banks and soup kitchens are stretched thin,” said Jud Stewart, Vice President of Marketing and Programming. “We want to focus attention on this very local need and provide some support, not just from our company, but also with the help of our employees and our customers.”

To find out more about the Breaking Bread program, visit armstrongonewire.com and click on the Breaking Bread link.

“We want to focus attention on this very local need and provide some support, not just from our company, but also with the help of our employees and our customers.”

Pine Richland | Fall 2010 | incommunitymagazines.com 9

college Planning Your Way to H

ow important is involvement in extracurricular activities? Is doing volunteer work important? How do GPA and SAT scores factor into acceptance?

These are the questions many teens and their parents are pondering as they look into the next phase within the education process – college. By Karen Ferrieri

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Pine Richland

There are a ton of resources out there to guide you through the process of ‘getting ready for college,’ but this process can be very overwhelming. Many people search online for answers and you can definitely find a number of websites online such as www.ehow.com to help guide you through the process. Ehow.com reads like a ‘how to get into college’ instruction manual. #1: Work with your school guidance counselor to plan your classes. #2: Plan out your classes carefully.

#3: Take the most challenging course work you can because college admission counselors would rather see you tackle harder courses than to settle for easier courses just to get higher grades.

They look for overall grade trends and class rank. Be careful though not to take too many or to set yourself up for failure. #4: Nail your PSATs, SATs and ACT exams.

#5: Get involved in extracurricular activities in your school and community. Stay committed to following through for a few months or years with that activity. #6: Develop a theme that runs through your high school years with the classes and activities that you participate in. For instance, if you love to paint, take art classes at school, volunteer with organizations that promote art awareness, etc. #7: Plan your summer with college in mind. Stay active and consider what your theme is and stay involved with things that are in line with the theme. #8: Get to know key people at the college that you want to attend.

▲

have questions or run into stumbling blocks along the way, your high school guidance counselor is there to assist you throughout the Following these steps will enable you to have a process as well. college application worthy of acceptance.

Make sure you have a target list of Consid er a ba schools that contains three tiers that lance b academ etween you go after. Your first tier is your Mr. Bob Atkins, Director of Admissions ics and being i in the safety schools, those that you feel for Washington and Jefferson College nvolve commu d nity – w strongly you will get accepted to. summed it up pretty simply. “Most colleges hether sports, its The second tier on the list contains employ are looking for the best fit for the college.” ment, o r v o your target schools, those schools l For instance, he said, “While academics unteer a c t i v S that you really would like to go to, i ties. tudent are important, extracurricular involvement, s shou o v however you have to be really certain ldn't b erwhel being able to show leadership ability, e med in to meet the grade requirements, etc. to employment history and progression of their p lanning but we make sure that you stand out against grades are also equally as important.” ll-round , ed. applicants to get accepted. And, finally, Atkins recommended, “If possible, find the third tier is your reach schools, out how to get a face-to-face interview with somethose schools that really are a far stretch one within the college. Consider when you apply for any college for you, but that you’d like to at least try program that the majority of applicants are all 4.0 high school students to get accepted to.

Having this tiered list of schools that you are with the SAT scores necessary to get them into a great college. So, what applying to will ensure acceptance to a school that you are will make you stand out against them? Then, go out and do what it takes interested in. to prove that you have the necessary means to show motivation to Once you have a career path in mind and a few colleges/ universities succeed and the ability to continue to grow within any program. And, that you are considering, do your research and do not be afraid to while colleges are seeing more ‘Gap Year’ admission students [those who consult with your guidance counselor, college admission staff and have chosen to take a year off after high school before entering college] others who currently work within the profession that you are they look at those applicants to see what they’ve done during the ‘off’ year interested in. You’ll be amazed at how much information and that shows productivity.” assistance is out there to help you prepare for college entrance.

While all of the information out there is readily available, if you do Pine Richland | Fall 2010 | incommunitymagazines.com 11

Alternatives to

By Jonathan Ba rnes

W

hen Tom Kinslow joined the local insulators union 26 years ago, eight sons of union members and two non-relatives of members were admitted to the union each year. Times have changed and now being kin to a union member no longer ensures a candidate entrée into Insulators Local #2, based in Clinton, PA. Competition for the entry slots into the union is fierce.

It’s easy to see why, when the economics speak for themselves—work in the trades can often be a high-paying career. Trade work also can provide steady employment that is fulfilling to people who like to work with their hands and who like to work outside an office setting. College is not for everyone and for would-be students who are not fully committed to a university education, taking on the burden of college debt could be foolish when the payoff is unclear.

But for those with a strong work ethic, some mechanical aptitude and a desire to be a part of building something tangible, becoming a member of a union could be an ideal career choice. Fortunately for those in the Pittsburgh area, the chance to work with the insulators, electricians, laborers, carpenters or other unions is greater than ever, due to the state-of-theart training programs these and other local trade unions provide.

His career choice has worked well for Kinslow, an Avalon resident, who began work

“

Getting a job is all in who you know.

We help you build that network. All of our instructors have worked in the field.

”

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Pine Richland

with the union on a permit basis.

He made just $6.44 per hour and $11 per hour on his first and second jobs as an insulator. His rate of pay now is $32 hour. He is proud of the work he has done, including his labor in building the Rivers Casino on the North Side, as well as the work he has done on many jobs in Pennsylvania, Ohio, West Virginia, Illinois, Maryland and New York.

The fact that he isn’t doing the same thing every work day appeals to Kinslow. “You aren’t going to the same place every day, or doing the same thing,” he said, adding that he also likes to be able to work as much as he wants and has often taken summers off throughout his career.

The work isn’t for everybody, Kinslow said, noting that workplace conditions often are dirty and hot. The apprenticeship commitment could make some flinch, too. It took Kinslow four years to get into the union, followed by a four-year apprenticeship. His union admits about 10 apprentices each year and all of those candidates must have math skills in order to perform the work.

Not everyone wants to put in the time to apprentice, but the payoff for navigating the process is great. Steamfitters Local #499 takes in from 12 to 30 new members each year, a group that is winnowed from about 300 who take the initial test and interview for a slot with the union, said Ken Broadbent, business manager for Steamfitters Local #449.

Unlike some jobs, there is no age discrimination in the apprentice selection process—people in their twenties and middle-aged folks starting a second career have an equal shot at union membership.

The average age of an apprentice is actually 27 years old, said Jason Fincke, executive director of the Builder’s Guild of Western Pennsylvania, a labor/management

There’s a myth “ out there that to be

organization that includes both contractors and unions.

Apprentices in the trades earn between $10 and $15 per hour their first year, receiving average annual raises of $3.50 per hour during their training. The average building trades worker earns $45,000 per year, Fincke noted.

Western Pennsylvania has 17 union apprenticeship schools and all are tuition-free, Fincke said. “One of the primary missions of the Guild is recruitment,” he said.

Pittsburgh’s North Hills also is home to one of the many state-of-the-art apprentice training centers in the region. The Western Pennsylvania Laborers Training and Education Trust Fund (WPLTETF) is a training center located along Deercreek Road in Saxonburg. At the facility, apprentices for the area’s laborer’s unions are trained. The trainees complete 372 hours of classroom work and perform 4,000 hours of workplace training in the field to become journeymen laborers working in building or highway/bridge construction.

Jim Kempinski, training director for the WPLTETF, said applicants need only pay a $25 application fee and pass aptitude tests and drug tests to be admitted to the program. In addition to the high rate of pay a trainee receives, other benefits of the job also are measurable, he noted.

“The environment is like going to the gym and getting paid for it,” Kempinski said.

Pittsburgh’s north area also includes a long-standing training center not affiliated with any union.

Bidwell Training Center is located along

successful you have to go to college…

Building trade work can provide a very good living.

Metropolitan Street in the North Side and provides free vocational training to 225 students per year. The center offers eight majors—four non-medical majors and four medical-related majors.

Non-medical majors include crew laboratory technician, office technician, culinary arts and horticulture technology. Other majors include electronic records management, medical claims processor and pharmaceutical technology medical coder.

Bidwell devises and revises its courses of study by working with local employers to correctly assess what occupations have the greatest need for workers. Students of the school can have a college degree and still be admitted to a program, which they will be trained in freeof-charge. Students attend classes on weekdays and often work in their field of study in externships which pay with experience and wages.

Placement of Bidwell Training Center grads in their fields of study currently occurs with 78 percent of graduates, said Bridgette Kennedy, admissions representative for Bidwell. Entry-level wages of graduates average between $10 and $12 per hour, she said, noting that the school has full-time career counselors to help students find employment. The network created by the school with local employers helps in that process.

“Getting a job is all in who you know,” Kennedy said.

“We help you build that network. All of our instructors have worked in the field.”

For more information on apprenticeships in the trades in the Pittsburgh area, visit the Builder’s Guild of Western Pennsylvania’s web site at www.buildersguild.org.

”

Pine Richland | Fall 2010 | incommunitymagazines.com 13

By Pamela Palongue

MOMS

RETURNING TO SCHOOL

FACE UPHILL,

BUT NOT IMPOSSIBLE, BATTLE ith the high rate of unemployment, it will W not come as a shock that many mothers are returning to school for more education in order to be more employable and to be able to provide better benefits for their families. What might surprise you is that more than ever, universities, trade and specialty schools are offering extremely flexible schedules and payment plans for the special challenges that moms face in furthering their education.

One of the major drawbacks to attending college is the loss of income while in school.

Although night classes have been available at most universities for years now, Saturday classes are now becoming more common and many of the schedules include meeting every other weekend. This gives working moms the ability to hold down a day job for 40 hours during the week, while still retaining the all-important health insurance benefits for their family while attending college on the weekends. More classes than ever are being offered on Saturdays. And, of course, night classes offer greater flexibility for employed mothers as well.

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One of the major drawbacks to attending college is the loss of income Another challenge for moms attempting to advance their education is finding care for their child while they are in school. The high cost of daycare can be prohibitive for those already on a tight budget. Many mothers have the advantage of family members close by to pitch in with child care duties, but this may not be practical for some mothers whose parents or in-laws live hours away. One great way to resolve this issue is to trade babysitting time. When mothers coordinate their class schedules, they can attend classes at opposite times so the other mother can babysit both mothers’ children. Another

Pine Richland

great way to overcome the high cost of daycare is to trade services. An individual may be willing to provide child care in exchange for house cleaning or having errands performed. Retired individuals who have the most flexible hours are a great solution in this arrangement.

For some, completing a four year college may not be practical either for time considerations or financial reasons. There are many careers available with educational programs that are less than two years.

Education and the medical field consistently rank highest for career fields experiencing the most growth. For individuals who already have a four-year degree, universities offer a teaching program that can be completed in one year.

Although a bachelor of science in nursing is a four year degree program, some local hospitals offer two year nursing programs sans the degree. Some of these facilities offer free education in exchange for two years of devoted service at their facility. For even shorter programs in the medical field, medical assistants and emergency medical technicians offer alternatives. Local EMT programs last approximately four months and the tuition is under $200.

In addition to the above-mentioned career fields, information technology, massage therapists, barbers, cosmetologists and medical insurance billing all offer programs with shorter duration for busy moms and most offer payment options so that upfront payment of full tuition is not required.

Each woman’s path to educational advancement is different, but perseverance is the common denominator. With dedication and hard work, every woman can accomplish her goals.

And now more than ever, there are many avenues to achieving your dream.

STRESSfor

My take on applying to college

by Missa Sangimino

Success?

T

he envelope has arrived. Though it is only paper and ink, the package feels heavy—laden with importance. You are afraid to tear it open and peek inside. Everything is counting on this.

As high school seniors begin to make plans for their grand exit, rising juniors are forced to confront their first major life decision—college. The questions stream endlessly: To go or not to go? What school is right for me? Oh, and last but not least: How can I get in? The entire process can be intimidating. However, it is not unmanageable.

“It’s scary to think we have to deal with apps soon when so many of us don’t even know where we want to go or what we want to be yet,” comments junior Danielle Kumpf.

Perhaps the most useful advice for a high school junior/senior to take to heart is maintain a balance.

While it is tough to tell a student that he or she cares too much about school, it is important to remember that a high stress level can do more than cause a student to lose a little sleep; stress can have many negative effects, including a drop in productivity or even health ramifications. Although being passionate about one’s work is crucial to achieving any ambition, it is important to remember that mental health is key to success.

Maddie Jones, a junior at Vincentian Academy, agrees, remarking, “The thought of looming applications forces you to make yourself well-rounded.”

Likewise, facing college in with an ah-I’ll-do-it-later attitude can be equally as dangerous. As students work their

way through high school, many are sucked into the risky business of procrastination. It is easy for a high schooler, while immersed in the worries and responsibilities of their own world, to forget to think about the future that is speeding towards them.

As the questions begin to flow and the summer begins winding down, keep in mind that millions have already gone through the process successfully. While the idea of choosing, applying, and moving forward may be terrifying, it is important to remember that getting in is only half the battle—a student can receive an incredible education at a less prominent college as easily as they can waste their time at a renowned university. Although the school itself plays a large role in matching a student’s personality to their education, much more important is what the student does at the school.

Missa Sangimino is a senior at Vincentian Academy.

“It’s scary to think we have to deal with apps soon when so many of us don’t even know where we want to go or what we want to be yet.”

Pine Richlandl | Fall 2010 | incommunitymagazines.com 15

Planning and investing?

I N D U S T R Y

I N S I G H T

Or just betting and hoping?

W

hen I think about critical differences in trying to build wealth and financial well-being, one couple in particular comes to mind —I’ll call them Kevin and Christine. For a long time, they behaved as if there were no difference between investing and betting.

Shortly after graduating from college in the early ‘90s, each found a good job, Christine in marketing, Kevin in engineering. When they met—and even after they married— they enjoyed a fair amount of economic freedom. It was a type of freedom fortunate 20-something-year-olds can have, not always sensible in every regard, but cushioned by seemingly sufficient cash.

With the assuredness of youth and increasing stock-market awareness fed by the new 24-hour financial news cycle, Kevin and Christine put their sights on building an investment stash—for, well, . . .”whatever,” as they put it.

But in buying this security and that security recommended by media commentators, friends and their stockbroker, they missed an important point— having to do with time and objectives. All the time they thought they were investing, they were actually just betting.

If they were still taking that approach, Christine would be betting that her Apple stock will keep rising (she loves her iPhone). And Kevin would be counting on Ford to quadruple again in the next 10 months—recouping some of his earlier losses. Oh, and since one of their friends has reported remarkable recent gains from high-yield bonds, Christine and Kevin would now have been wondering if maybe they shouldn’t try some of those.

When you try to guess the direction of financial markets or individual securities right now, you are in truth only betting. In betting, you stake money on the outcome of a contest or an issue: Will this horse or that one win? Betting focuses on a particular event without the future in mind. It’s more a form of (often expensive) entertainment than serious financial management.

Investing, on the other hand, is making use of money for future benefits.

Investing aims at long-term results. Those long-term results should involve specific personal objectives—say, education, retirement, a business opportunity.

With investing, you must decide what kinds of assets make sense for your objectives, your present situation, long-term goals and short-term needs—before you pick individual investment instruments. This up-front decision is critical, even more so in volatile times like the last two years, and way more important to building wealth and achieving your objectives than picking this stock, that bond or these horses. It’s not difficult, especially with knowledgeable guidance. And in results, over time there’s a world of difference from those visits to the racetrack.

Now, unless you spend full time on financial markets—and have extensive training and experience—you are probably better off having professional fund managers pick individual stocks and bonds. After weighing the benefits, including the reduction in risk from diversified portfolios, Christine and Kevin decided to leave the calls on Apple, Ford and the thousands of other possibilities to the pros.

choice college, which had just accepted him. Back home, Fran told John, “I don’t want to hope things won’t happen to us. I want to start knowing what we will do if something does happen.” That was the day Fran and John started planning.

Recognizing the difference between hoping and planning is just as important to long-term financial well-being as recognizing the difference between betting and investing.

Planningyourfinanciallifeincludesinvesting,ofcourse,buta gooddealmore.Planninglinksalltheaspectsofone’s finances— withbenefitsthatFranandJohnquicklyrealizedoncethey started.Aswithinvesting,planningisaprocess.Afterdefining theirobjectives,theyreviewedtheirpresentfinancialsituation—income,debts, savings,investments,majorrisksandmore.Thentheychoseastrategytoreachtheir objectives:whattosave,howtoinvest,howtomanagetherisks,andsoforth.Itmight soundintimidating,butit’s not.Withaprofessionalprovidingthetechnicalanalysisand layingoutthechoices(okay,FranandJohnhadhelp),theprocessisneitherdifficult nortime-consuming.Butoh,whatadifferenceinthelongrun!

Don’t hesitate to call David Jeter if you have questions about your situation and how to start planning and investing rather than betting and hoping.

David Jeter CFP® is a Senior Vice President with Allegheny Financial Group. As a member of the executive team, David helps guide Allegheny’s Marketing and Practice Management initiatives. As a practitioner, David provides comprehensive planning and investment management advice for individuals and families. Allegheny Financial Group is a Pittsburgh based financial planning firm that has been providing advice to clients since 1976.

For questions or comments contact David at: 811 Camp Horne Road, Pittsburgh, PA 15237, 412.536.8012 djeter@alleghenyfinancial.com, www.alleghenyfinancial.com

Chaptersof hope

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The difference between investing and betting brings me to another, broader difference in the way people approach their financial future. Another, slightly older, couple helps me make the point.

John and Fran, we’ll call them, have been married for 25 years. They have been raising three great kids in a community they love. But in moments of retrospective pessimism John and Fran describe the time spent raising their family as chapters of hope: “I hope we can afford another one.” “I hope one of us doesn’t get laid off.”

“I hope the kids are smart enough to get college scholarships.” “I hope we can put enough away to retire some day.” “I hope taxes don’t cripple us in the next few years.” “I hope one of us doesn’t get in an accident.”

One day Fran returned from work with what John describes as a stricken look.

At lunch a co-worker and good friend had told about her father’s rapidly deteriorating health, her husband’s stress from increased work in the face of job cutting at his firm, and the need to tell their son that they couldn’t afford his first-

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Health and Wellness News You Can Use

What’s Inside

Play It Safe Kick off the fall sports season and keep your kids in the game with this guide to help prevent sports injuries. (page 3)

© 2010 UPMC

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Back Magic at UPMC Passavant

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Play It Safe Cumberland Woods Village Grand Opening

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Are You Concussion-Savvy?

School Lunches That Make the Grade

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Who Knew Rehab Could Be So Much Fun?

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A New Era of Treatment for High-Risk Pregnancies

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What’s Happening at UPMC Passavant

Back Magic at UPMC Passavant Our innovative spine care program is a regional leader in complex back and neck surgeries At some point in your life, it’s nearly certain you’ll experience back pain. In fact, along with the common cold and flu, backaches rank as a leading cause of absenteeism. Fortunately, most back problems can be treated with simple home care and exercise.

For some sufferers, the impact of chronic spine and neck pain can be devastating — from limited mobility to job loss. UPMC Passavant focuses on bringing together a comprehensive team of experts and support resources — both surgical and non-surgical — to help restore these patients to a pain-free lifestyle. Services include evaluation, testing, treatment, and rehabilitation for a wide variety of spinal problems.

“Our team can perform very complicated surgeries using the most advanced technologies available,” says Matt El-Kadi, MD, chief of Neurosurgery at UPMC Passavant and a clinical professor at the University of Pittsburgh School of Medicine.

Minimally Invasive Surgery Means Faster, Better Recovery UPMC’s spine surgeons use the latest in minimally invasive procedures, usually with the aid of tiny microscopes or cameras (about the size of a dime) that let them view the body internally, using only small incisions.

The many advantages of minimally invasive surgery may include: • Reduced surgical complications • Shorter hospital stays and speedier return to daily activities • Smaller surgical incisions • Less scarring • Reduced post operative pain

Common Spinal Disorders Treated at UPMC Passavant

The hospital also has created a “one-stop shop” approach for back and neck patients, giving them access to all the specialists and support they need at one location, including on-site physical and occupational therapy, and comprehensive pain management services.

• Arthritis of joints or spine

Back to the Future: State-of-the-Art Technology at UPMC Passavant’s New Patient Pavilion

• Osteoporosis of the spine

With the opening earlier this year of UPMC Passavant’s new seven-story patient medical pavilion, back and neck patients are now treated in a dedicated spine care unit, featuring spacious, private rooms. And few medical facilities can rival the hospital’s new navigation suite operating room for spine surgeries, where medical professionals from around the world can come to observe complex operations and learn the latest techniques.

• Scoliosis

• Compression fractures of the spine • Degenerative disc disease • Facet joint degeneration • Herniated/ruptured disc • Myelopathy and radiculopathy • Neurofibroma • Pinched nerve • Sciatica • Spinal tumors • Spondylosis • Spondylolisthesis • Stenosis

“Three of the pavilion’s new operating rooms were built specifically for neurosurgery and are equipped with the latest intraoperative microscopes, which are the essential tool for microsurgery and minimally invasive procedures,” explains Dr. El-Kadi.

“With our state-of-the-art surgical and medical equipment, UPMC Passavant has evolved into a world-class care center for advanced specialty care.

We’re committed to making spine surgery one of our hospital’s centers of excellence for innovative treatment,” notes Teresa G. Petrick, president, UPMC Passavant.

For more information on the spine care program at UPMC Passavant, visit www.UPMC.com/Passavant.

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Play It Safe Many youth sports injuries can be prevented by following these practical suggestions Sports and exercise offer undeniable benefits. But for millions of young athletes, they also bring risks. According to the Centers for Disease Control and Prevention (CDC), sports injuries among high school athletes alone are on the rise, accounting for nearly two million injuries, 500,000 doctor visits, and 30,000 hospitalizations every year.

Injuries range from strains, sprains, and fractures to concussions and heat stroke.

Freddie H. Fu, MD, chairman of the UPMC Department of Orthopaedic Surgery and renowned sports medicine expert, blames much of the increase in injuries on today’s trend of kids focusing year-round on one sport.

Experts attribute the high rate of youth sports injuries to:

Dr. Fu says it’s important for parents and coaches alike to understand the dangers and take steps to keep children safe. He recommends the following:

• overuse • trauma • lack of preventive measures (including proper equipment, training, and conditioning) The CDC estimates that more than half of all sports injuries involving children and teens are preventable.

“Kids are doing too much. Now, there’s no off-season. When they’re not playing, they are practicing and at a very intense level,” he says.

Keep Your Kids in the Game

1) Cross-train and avoid specializing in one sport to create balance and avoid breakdowns in muscles, tendons, ligaments, and bones.

2) Take time off from competition to allow muscles and joints time to rest and recover.

3) Use the right gear and make sure it’s in good condition and fits properly.

Insist your child uses the recommended safety gear.

4) Ensure proper techniques are used for throwing, running, and swinging.

5) Take time to stretch before a workout/game and cool down after.

6) Maintain good hydration when playing to avoid fatigue and keep the body cool.

Remember, playing sports should be fun. Check out our website at www.UPMC.com/Today for details on the top four injuries that occur among young athletes.

Cumberland Woods Village at Passavant Celebrates Grand Opening Mark your calendar! Sunday, Oct. 10 • Noon to 5 p.m.

There’s nothing like throwing a party to celebrate a new home. That’s what residents and staff of the North Hills’ newest independent living community — Cumberland Woods Village — have planned for Sunday afternoon, Oct. 10, from noon to 5 p.m.

Located on a scenic hilltop above UPMC Passavant, Cumberland Woods Village is just minutes from McKnight Road.

The celebration will be a musical extravaganza for the public, with fun for guests of all ages, including: • • • • • •

Live music and dance entertainment Complimentary buffet Clowns and games for kids Remarks by local dignitaries Tours And much more!

Whether you’re considering worry-free independent living or you are an interested community member, don’t miss this free public event, which will showcase the impressive offerings at Cumberland Woods Village.

Most of the festivities will take place in Cumberland Woods Village’s new Passavant Hospital Foundation Conference Center and Legacy Theatre. This impressive, 250-seat facility will be a community resource for professional, cultural, and entertainment programming.

For grand opening details, call 412-635-8080 or visit www.UPMC.com/SeniorCommunities.

1-800-533-UPMC

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Health Tips from UPMC Health Plan

Are You ConcussionSavvy?

Measure your understanding of concussions with these five questions.

Most of us think of a concussion primarily as a sportsrelated injury — and statistics show that one out of every five reported concussions is sports-related. But any violent shaking or blow to the head can lead to a concussion.

“A suspected concussion should be taken seriously — whether it happens on the playing field, in your home, or on the job,” says Michael (Micky) Collins, PhD, assistant director of the UPMC Sports Medicine Concussion Program.

A nationally recognized expert in sports-related concussions, Dr. Collins co-created — along with Mark R. Lovell, PhD, director of the UPMC Sports Medicine Concussion Program and Joseph C. Maroon, MD, vice chairman of Neurosurgery at UPMC Presbyterian and neurosurgeon for the Pittsburgh Steelers — the Center for Disease Control’s (CDC) “Concussion Tool Kit for Physicians.”

How much do you really know about concussions?

Take this true-false quiz to test your understanding of this common but potentially life-threatening injury: 1. A concussion is a brain injury.

True or False 2. Signs and symptoms of concussion can develop right after the injury or even hours or days later. True or False 3. Concussions occur even if the person has not been knocked unconscious.

True or False 4. A repeat concussion that occurs before the brain recovers from the first can slow recovery or increase the likelihood of long-term problems.

True or False 5. Concussions can have a more serious effect on a young, developing brain.

True or False If you answered “true” to all five questions, you’re ahead of the game — but there’s more you should know.

Get the facts about concussion symptoms and treatment at www.UPMC.com/Today.

Did You Know?

ImPACT , the concussion evaluation system most widely in use worldwide by professional, college, and high school sports teams, was developed at UPMC by Dr. Lovell, Dr. Collins, and Dr. Maroon.

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School Lunches That Make the Grade Kids need more than pens, pencils, and notebooks to successfully get through a day at school. They also need healthy lunches. Here are some tips on how to make sure your child eats healthy foods while at school: • Get your child involved with the planning and packing of lunches.

• Acknowledge his or her likes and dislikes.

• Assemble lunch the night before to avoid morning delays and/or hurried choices.

• If your child buys lunch at the school cafeteria, make sure he or she knows the difference between healthy and unhealthy foods.

• Teach your child about portions and portion control.

• Think healthy and think light.

• Teach your child to eat until no longer hungry, not until “stuffed.”

Stumped for ideas on what to pack?

Try these healthy options: Main dishes Sandwich made with wholegrain bread, lean meat, and low-fat cheese; or peanut butter and all-fruit jelly on whole-grain bread Pita pocket stuffed with shredded turkey, chicken, or light roast beef; or grated vegetables, low-fat cheese, and light salad dressing Mini pizza, whole-grain English muffin, or bagel topped with turkey pepperoni, mozzarella cheese, and garlic herb cream cheese Low-fat tuna or chicken salad on a mini bagel Fruits and vegetables Red pepper strips, carrots, celery, sugar snap peas, or green beans with salsa or light ranch dressing Fresh fruit Fruit cups Applesauce

Healthy snacks Low-fat yogurt, either in a cup or a tube Wheat crackers with peanut butter or low-fat cheese Cottage cheese, with or without fruit Pudding made with skim milk String cheese Salsa with baked chips Peanuts Small bag of light popcorn Occasional treats Baked or low-fat potato chips Fun-size candy bars Low-fat cookies Foods to limit Regular snack chips (potato, tortilla, etc.)

Full-size candy bars Regular cookies Canned fruits in sweetened syrup

Innovation at UPMC

Who Knew Rehab Could Be So Much Fun? Last November, John Rizzi,* 50, noticed numbness and tingling in his feet. A few weeks later he suddenly fell while hunting. By January, he was paralyzed from the chest down — only able to move his head and shrug his shoulders.

Eventually diagnosed with an autoimmune disease that damaged the protective covering of the nerves (myelin sheath) and interfered with the signaling process, John arrived in March at the UPMC Rehabilitation Institute and its Gaming and Robotics Center for intensive therapy.

“When I saw the advanced equipment, I was amazed. It inspired me to do whatever I could to walk again,” John says.

Playing computer games and doing simulated tasks using robotic devices such as the Armeo Boom enabled John to move his arms and regain fine motor skills. A robotic treadmill called the Lokomat made it possible for him to walk.

“I started seeing gains right away. That made me want to work even harder,” he says.

Fun and Games for Effective Rehabilitation The Armeo Boom — available for clinical use at UPMC and nowhere else in the nation — is one of several cutting-edge devices used in rehabilitation at the center. To use it, patients strap their arm into a sling attached to an overhead boom.

Robotic supports allow patients to move their arm while playing reach-and-retrieval computer games, such as solitaire and placing apples in a shopping cart, along with simulated tasks such as cooking or cleaning.

“Rehabilitation can be very tedious and painful.

A lot of repetition is needed to teach the body to move again,” says Michael Boninger, MD, director of the UPMC Rehabilitation Institute. “Using this technology is kind of sneaky. It’s great to see patients enjoy playing a game when you know they are actually working hard at rehabilitation.” * Mr. Rizzi’s treatment and results may not be representative of all similar cases.

John, who has regained most of his abilities, agrees.

“It was more like playing a game. You’re working, the sweat is running down your face, but it’s fun. You’re getting the movement and the repetition you need, but you’re laughing,” he says.

Dr. Boninger says patients benefit from using the very latest technology. UPMC researchers have developed their own designs, and companies often send their prototypes here for evaluation.

Other innovative devices used at the Center include the GameCycle , a machine invented at the University of Pittsburgh that combines a stationary hand cycle with a commercial video game; the Armeo Spring — a companion to the Armeo Boom; and several Nintendo Wii systems.

“Technology is very important in rehabilitation. Having a therapist move a patient’s arm repeatedly works, but not nearly as well as having the patient move his own arm while it is supported by a robot and while he is playing a game,” says Dr. Boninger. “Computer games also provide quick feedback and measure improvement, which adds to the sense of accomplishment.”

Virtual Therapy at Home The Nintendo Wii can be a useful tool for patients as they maintain their physical rehabilitation program at home. It’s relatively inexpensive, and many of the games incorporate the repetitive motion required in ongoing therapeutic exercises.

“We can tell patients to do an exercise 500 times in the next week,” said Dr. Boninger.

“But many people just won’t do it. Tell them to play Wii Tennis and they’ll do it and have fun.”

Dr. Michael Boninger shows how the Armeo Boom’s games and simulated tasks allow rehab patients to work hard and have fun.

1-800-533-UPMC

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A Pioneering Force in Maternal-Fetal Medicine

A New Era of Treatment for High-Risk Pregnancies Having a baby is one of the most natural things in the world, but it’s not risk free.

For some women and their unborn children, the risks can be especially great, with potential for the development of life-threatening complications.

Transforming their treatment and medical outlook is the Division of Maternal-Fetal Medicine (MFM) at Magee-Womens Hospital of UPMC. The program has long been recognized as a leader in MFM, an obstetric subspecialty focusing on the diagnosis, treatment, and care of expectant mothers and their fetuses who may be at high risk before, during, and after pregnancy.

Many conditions can potentially put women at higher risk during pregnancy, including: • Pre term labor • Becoming pregnant after age 35 • Multiple birth pregnancies (twins or triplets) • Family history of birth defects or genetic disorders • Medical conditions such as diabetes, heart disease, high blood pressure, thyroid or kidney diseases, and pre-eclampsia Working Together for Mother and Child “Many MFM programs nationwide are available only at children’s hospitals.

At UPMC, our comprehensive program of caring for mother and fetus is offered through Magee,” explains Stephen P. Emery, MD, director of the division’s Fetal Diagnosis and Treatment Center.

“The maternal component is central to our mission; it’s a natural extension of our hospital’s historic focus on women’s health.”

The center’s MFM physicians are supported by a multidisciplinary team of medical professionals with expertise in high-risk pregnancies, including anesthesiologists, geneticists, radiologists, and bioethicists. “We work together and apply our collective knowledge to find solutions for each patient’s needs,” says Dr. Emery.

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The goal is to give women and their families the information they need to make informed decisions about their pregnancies. The center then provides critical counseling and planning support, and state-of-the-art diagnostic, therapeutic, and surgical services.

Magee’s close partnership with Children’s Hospital of Pittsburgh of UPMC also links newborns with congenital abnormalities to neonatologists, pediatric surgeons, and other specialists for ongoing care after birth.

“Thanks to the tremendous technological advancements in MFM in recent years, we get to know an unborn child inside and out during a high-risk pregnancy — from his or her chromosomal makeup to cardiac anatomy. We’re prepared to quickly address any health care needs immediately after birth — or even in utero if needed, ” says Dr. Emery.

“Just as importantly, we’re also able to ensure that the mother’s continuing health needs are met.”

Typically, an obstetrician, gynecologist, or midwife will refer a woman to Magee’s MFM team for initial evaluation.

However, women can contact Magee directly at 412-641-3382.

Learn more about Magee’s Division of Maternal-Fetal Medicine and its Fetal Diagnosis and Treatment Center at www.UPMC.com/Magee.

Did You Know?

Maternal-fetal medicine services are available at UPMC Mercy (412-232-8111) and UPMC Horizon (412-641-6361).

Advancing the Quality of Care Through Research Despite major medical advancements in recent years, the causes of many fetal complications remain a mystery. That’s why research is so critical to the efforts of Magee’s Fetal Diagnosis and Treatment Center. “Through our research, the quality of our care extends far beyond what patients see,” says Hyagriv Simhan, MD, chief of the Division of Maternal-Fetal Medicine and an experienced investigator at the Magee-Women’s Research Institute (MWRI). “Magee is recognized for its pioneering research and medical advancements in MFM,” adds Dr. Simhan.

The first research center devoted exclusively to the health concerns of women and infants, the institute’s current MFM research initiatives include preterm birth, genetics, placental function, and pre-eclampsia.

Welcoming New Physicians Please visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC Passavant is pleased to welcome the following new physicians: Michael Bonidie, MD Surgery

Wendy Helkowski, MD Orthopaedics

Betty Liu, MD Orthopaedics

Joseph Sanfilippo, MD Surgery

Jacques Chelly, MD Anesthesiology

Brian Jankowitz, MD Head and Neck Surgery

Jerry Lowder, MD Surgery

Jaspaal Singh, MD Orthopaedics

Chaira Ghetti, MD Surgery

Jeff Krackow, MD Cardiovascular

Marc Oster, MD Internal Medicine

Maria Twichell, MD Orthopaedics

Halina Zyczynski, MD Surgery

What’s Happening at UPMC Passavant The following events are offered by the Passavant Hospital Foundation: Classes Kidney Disease & Dialysis Sept. 9, 10:30 a.m.

Zelienople Senior Center Speaker: Lisa Guthrie, DO Learn more about kidney disease, such as prevention and available treatments, and the relationship between high blood pressure and development of the disease.

Over-the-Counter Medicines Sept. 15, 12:30 p.m.

Senior Center, Cranberry Township Municipal Building Speaker: Carol Matthews, RPh Join us for a presentation on over-the-counter products and how to reduce your risk of medication interaction.

Autism Spectrum Disorders Across the Lifespan Sept. 21, 6:30 p.m.

CCAC North Campus Speaker: John J. McGonigle, PhD This seminar will focus on understanding the core features of autism, the process in diagnosing people with autism spectrum disorders, current prevalence rates in Pennsylvania, and evidence-based interventions and treatments.

Women’s Health and Fitness Expo Sept. 28, 10:30 a.m.

Passavant Hospital Foundation Conference Center & Legacy Theatre This is an all-day event with numerous seminars, work shops, exhibits, and free health screenings. Registration is strongly suggested. Call 412-367-6640, or visit www.passavanthospitalfoundation.org.

For more information about any of the classes or support groups listed here, call the number indicated or call Community Relations at 412-784-5160.

Support Groups Please check with Information Desk for location.

2010 Breast Cancer Symposium Oct. 12, late afternoon/early evening Passavant Hospital Foundation Conference Center & Legacy Theatre This event will include workshops, a health fair, and will include information on nutrition, genetics, exercise, and hormonal and appearance issues relating to breast cancer.

The Doctor Is In Oct. 19, 6 p.m.

CCBC Main Campus, Monaca Speaker: Suketu Mansuria, MD This program is focused on gynecology topics, including painful or heavy periods, urinary incontinence, and ovarian cysts.

Dr. Mansuria will provide an overview of these conditions as well as new treatments, including minimally invasive options.

Food-Borne Illnesses: Prevention Is Key! Oct. 19, 6:30 p.m.

CCAC North Campus Speaker: Loraine DeSimone, MEd, RN, CIC Learn about common organisms associated with food-borne illnesses and how to prevent them.

Managing Dizziness and Balance Disorders Oct. 20, 12:30 p.m.

Senior Center, Cranberry Township Municipal Building Speaker: Susan Whitney, PhD, NSD, ATC, FAPTA This seminar will explore vestibular disorders and the treatments that can help you return to a safe and active lifestyle.

Diabetes Education Series McCandless Campus Sept. 1, 8, 15, and 22 6 to 8:30 p.m.

Oct. 6, 13, 20, and 27 1 to 3:30 p.m.

Nov. 1, 3, 8, and 10 6 to 8:30 p.m.

Dec. 6, 8, 13, and 15 1 to 3:30 p.m.

Cranberry Campus Sept. 7, 14, 21, and 28 1 to 3:30 p.m.

Oct. 5, 12, 19, and 26 6 to 8:30 p.m.

Nov. 2, 4, 9, and 11 1 to 3:30 p.m.

Dec. 7, 9, 14, and 16 6 to 8:30 p.m.

1-800-533-UPMC

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UPMC Passavant 9100 Babcock Blvd.

Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

The strength of UPMC’s advanced spine care is right here.

If you’re suffering from back or neck pain, put your trust in the experts at UPMC Passavant.

Our world-class, specially trained surgical team delivers high-quality care for spinal injuries and painful disk conditions, including highly advanced fusion techniques and the latest in minimally invasive procedures. And with the addition of several high-tech operating rooms in our new pavilion, our surgeons have access to real-time, integrated, 3-D imaging. This can increase the accuracy of stabilization techniques, minimize operating time, and enable surgeons to perform more complex procedures closer to your home. We even offer a full range of nonsurgical options, including on-site physical and occupational therapy programs. It all adds up to the premier spine care center north of the city.

Call us at 1-800-533-UPMC or visit UPMC.com/Passavant

THE NEW PATIENT PAVILION • NOW OPEN

REAL ESTATE

Schools Don’t Just Teach, They SELL IN Pine Richland

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here your child goes to school involves a lot more than whether their QPA can get them into the right college. It also is a huge factor when people are shopping for an existing home, or looking to build a new home altogether. Jeff Costa of Costa Home Builders said his clients look for top-performing school districts to build in.

“With new home construction in some of the top school districts, a lot of times they don’t have a lot of land to build houses. People would love to build a home there, however the land is usually not in the best shape or there’s already a house on it,” he said. “Coming down the list a little bit, where people are building homes is in the best school district where there are nice lots available. It definitely plays a role in where people want to build.”

Dori Thaner, who represents developments in the North Hills of Pittsburgh, said school district quality has a “big effect” on people’s decision to buy homes.

“The people who are buying in the upscale housing developments, they know that it’s all about education,

getting their children the best education that they can. And they’re willing to move around and maybe not go into an area that they really want to be in because the school system is not there,” she said.

A great, non-biased tool for potential homeowners to access information on school districts is Standard and Poor’s www.SchoolMatters.com, where any schools can be compared based on a variety of factors.

It’s a comparison that could give you the edge when it comes to your property value when it’s time to buy or sell.

“There are a ton of places that have lots available, where their school districts are not as successful with test scores and different reputations, so the lots sell for a lot less money,” Costa said.

“The school district, I believe, is the driving force of the real estate market. I get calls all the time where people don’t have to be in the number one or the number three school district, but they do want to be in the top 20. If you’re looking at the hundred school districts in the Pittsburgh Business Times, the top 20 is probably where you’re going to see the people building houses.”

Pine Richlandl | Fall 2010 | incommunitymagazines.com 25

LowBack

Pain A Modern Epidemic

I N D U S T R Y

I N S I G H T

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ack pain, which has reached epidemic proportions with our modern lifestyle, is usually a result of a combination of factors. By understanding the causes of low back pain, we can take a more active role in treating it.

Increased Stress and Decreased Exercise Our spines were designed to be strong and flexible. A natural, healthy spine can bend two-thirds of the way into a circle, and support over 100 pounds of weight. It is also designed to move often, and to relax completely when it is not moving. It is easy to see how we have departed from the spine's natural design functions. Our modern lifestyle itself is a precondition for many of the common causes of back pain.

Most of us do not exercise our spine's full range of motion on a daily basis, and few of us fully relax our spine, even when we are not moving. We may be sitting at a desk or in a car, but the stress within us keeps our muscles in a state of tension. When we do exercise it is too often without proper muscle preparation or moderation. We go out with great enthusiasm and often literally “break our back� playing weekend athlete or gardener, or trying to "keep up" in an exercise class. We expect a lot of our spine without giving it the daily attention it needs to remain strong and flexible.

Common Reasons For Low Back Pain The most common causes for low back pain are related to conditions that we can do something about.

1. Posture and poor alignment We often hold ourselves in postures which make movement difficult and unnatural, and predispose us to lower back pain. Any posture which compromises the natural curvature and muscular balance of the spine places strain and tension on the supporting muscles and ligaments, weakening them. Without proper support, the joints of the vertebrae are forced to carry weight which they are not meant to carry. This leads to premature spinal degeneration and pain.

2. Overexertion We tend to ignore the subtle signals our back gives us to let up on our activity, or change our position. In spite of a twinge here or a little spasm there, we continue to move furniture around or sit at the computer for another three hours until we strain a muscle or squeeze a disc. Then the pain puts us flat on our back.

3. Emotional stress and muscular tension Stress causes muscles to contract. Chronically contracted muscles stop the circulation of blood and oxygen. Pain and atrophy in the muscle, and misalignment of the joints can be the result of muscle tension.

4. Degenerative wear and tear Although the spine undergoes a natural aging process, inappropriate alignment and use of the spine can speed up that process. Arthritis, osteophytes (bony growths around the vertebral bodies and facet joints), osteoporosis, disc aging and facet joint damage are some of the effects of aging which can cause low back pain.

5. A bulging or herniated disc A herniated or protruding disc can cause severe back pain, but only a small percentage of back pain can be attributed to this condition.

Pain usually accompanies a herniated disc only if the escaped disc material is bothering a nerve.

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Pine Richland

6. Structural abnormalities Occasionally low back pain is caused by a predisposing condition such as scoliosis, spina bifida or spondylolisthesis. These abnormalities can be diagnosed by X-ray.

7. Traumatic back injuries Automobiles, industrial accidents and active sports cause most traumatic back injuries. Whatever the cause, low back pain can be debilitating. Taking good care of our spine and seeking proper treatment when pain does occur will keep low back pain at bay.

This Industry Insight was written and submitted by Dr. Vincent P. Schirra, Schirra Chiropractic. Dr. Vincent Schirra graduated from Logan College of Chiropractic in December 1982 after his undergraduate studies at Washington & Jefferson and Indiana University of PA. Since the age of 11 years old he aspired to become a doctor. Due to several injuries from wrestling in high school and college, he was introduced to the natural healing benefits of chiropractic care. He has been in private practice since 1984 and has been fortunate to have a very successful practice serving literally thousands of patients. He has been active both in his community as past president of Rich-Mar Rotary Club as well as in his profession, serving as District Director of PA Chiropractic Association and as a State Delegate to the American Chiropractic Association. He resides in Gibsonia with his wife and two children who are graduates of Pine-Richland High School.

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Back to School Jokes Adopt a Pet: T-Bone Q: What's the worst thing you're likely to find in the school cafeteria?

A: The food!

Q: Why did nose not want to go to school?

A: He was tired of getting picked on!

Q: How do you get straight A's?

A: By using a ruler!

Q: What did the pen say to the pencil?

A: "So, what's your point?"

Q: What did you learn in school today?

A: "Not enough, I have to go back tomorrow!"

When you meet T-Bone, he will offer you a Beagle smile and shyly, by surely, try to climb into your lap. This gentle fellow is brimming with affection and simply needs someone to give it to.

A couple months ago, T-Bone probably felt like the luckiest, most beloved dog in the world. But then, sadly, his owner passed away. T-Bone came to Animal Friends, 10 years old and hoping to find a second chance and a fresh start.

T-Bone is calm, lovable, and simply find these things hiding in this picture.

wants to share your company. He is curious and friendly around other dogs and enjoys peaceful rides in the car. He is crate trained and always polite. But most of all, T-Bone is lovable. He adores people and constantly wants to cuddle. While it’s obvious that he loves all women, we’ve noticed that he is particularly drawn to men. Perhaps they remind him of his Dad, who he misses so much. If you are looking for a companion who’s more interested in cuddling and relaxing than playing, T-Bone could be the one for you.

T-Bone is currently in foster care. If you can help a loving and deserving dog, call Animal Friends at 412.847.7002.

Hampton Presbyterian Church Children’s Center ...Creating memories longer than our name!

Established 1986

FALL OPENINGS 2-5 year olds

• Experience/play-based curriculum • Over 20 years experience loving and caring for children!

• Low/child/teacher ratio • Certified and experienced teachers • Extended care - ”Lunch Bunch” • Christian Education and music • Movement education • Lending library • Free monthly parenting classes 2492 East Hardies Road, Gibsonia 724-443-5340 www.hpcccpreschool.org Pine Richland | Fall 2010 | incommunitymagazines.com 27

R G R O U N D Rules for Being Home Alone L So E S

you and your mom or dad have decided you're mature enough to take care of yourself after school. Every weekday, you'll come home, let yourself in, and then what? Good question! This is why you'll need to set up some rules - before you're home alone.

Some families put up a list of rules where everyone can see them, like on the refrigerator door. Other families write out a contract and have each member sign it, saying they agree to the rules. Or a family might just

go over the rules out loud. But whatever method you use, there are a lot of questions to talk about, like:

Find each of these words in this puzzle.

Back to School!

✪ Should you call mom or dad as soon as you get home? $

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✪ Are you allowed to watch TV, DVDs, videos, or play computer games? If so, which ones and for how long? ✪ Should homework be done first, even before chores? ✪ Can friends come over?

If so, how many? ✪ What can you eat if you want a snack? ✪ Can you go outside, and if so, where? ✪ Which appliances can be used? (microwave, computer, etc.) ✪ Which chores need to be done and by when? ✪ Should your parent call home just before leaving work each day?

For example, would it help to have a heads-up in time to finish any last-minute chores before they arrive?

Help kids eat healthy by letting them help you in the kitchen

I

t’s never too early to start teaching children about cooking. Involving kids in meal preparation encourages healthy eating habits and introduces them to the value and importance of nutritious, balanced meals.

Elizabeth Pivonka, Ph.D., R.D., heads Produce for Better Health Foundation, the nonprofit entity behind the Fruits & Veggies — More Matters national public health initiative. Pivonka says the kitchen can be a great place to stir up some fun while teaching healthy eating habits.

As a working mother of two, Pivonka understands that getting kids to eat healthy fruits and vegetables can sometimes be a challenge. “Involving children in cooking is an important step in getting kids interested in fruits and vegetables and getting them more excited about eating them,” she says.

“Kids can help by measuring, mixing or gathering ingredients while you cook. If kids help with the cooking, they are more inclined to eat what’s on the table. At my house, we make meal planning and preparation a family activity.”

Let toddlers help you “cook” by using toy food, pots, pans, bowls and spoons to copy what you’re doing.

Preschoolers can help by measuring

ingredients and stirring. Grade school kids can make simple, no-bake recipes or use the microwave with proper supervision.

Remember to use child-size tools and, if the counter is too high, use a sturdy step stool or have children sit at the kitchen table while they help.

Pivonka says taking a little extra time at the grocery store to interact with kids and single out fruits and vegetables as important is another way to persuade kids to give them another try.

“Kids like to have fun with their food, so one way to get them to eat something is to offer it with a dip,” Pivonka says. “Once children turn about two years old, they can really get into dipping and might try things they wouldn’t otherwise if they’re served with some kind of dip.”

She offers some dipping suggestions like low-fat ranch dressing, mild salsa, guacamole, or hummus for dipping vegetables, or any flavor of low-fat yogurt or peanut butter for dipping fruit. Pear Preparation Time: 15 minutes Kabobs with Strawberry Dipping Sauce Serves 6 and Pear Party Salsa are two fun recipes that let children dip their food.

1 cup lowfat vanilla yogurt “Make sure their snacks are just as 4 tablespoons strawberry nutritious as their meals. If you’re looking preserves for a 100-calorie snack, don’t reach for a 2 Anjou USA Pears, cored and prepackaged processed item. One cut into 1-inch cubes medium-sized fresh pear is a portable, 2 bananas cut into 1-inch single serving that tops out at 100 calories slices with no fat, sodium or cholesterol. Fresh 1 8-ounce can pineapple pears, tomatoes, and other fruits and chunks, drained veggies are now available all year round.

2 cups strawberries, stems Their versatility and nutritional value removed make them very popular with people of all 6 wooden skewers ages. They’re budget friendly and good In small bowl, combine yogurt and strawberry for your health.” preserves. Set aside. Thread fruits by alternating Parents interested in tips for getting kids pears, bananas, pineapple and strawberries onto to eat fruits and vegetables, and delicious skewers. Serve fruit skewers with a dollop of the recipe ideas are encouraged to visit the strawberry sauce on the side.

Fruits & Veggies-More Matters website, Nutrition Information per Serving: calories: 162, www.fruitsandveggiesmorematters.org. total fat: <1g, saturated fat: <1g, protein: 2.6g, carThe website also features some bohydrates: 39g, cholesterol: 2mg, dietary fiber: materials to make taking your child food 4g, sodium: 24mg shopping with you an educational experience. The Take Your Child to the Supermarket materials are available For more information about pears, including familyto everyone online, free of friendly recipes, tips for kids, and even online games charge. Just print them out and featuring fresh USA Pears grown in Oregon and Washington, plan a trip to the store.

Pear Kabobs With Strawberry Dipping Sauce

visit www.usapears.org.

Pine Richlandl | Fall 2010 | incommunitymagazines.com 29

THE GARDEN CLUB OF ALLEGHENY COUNTY

Creating Beauty and Preserving it for Future Generations A Garden in Every School

heGardenClubofAlleghenyCountyhasbeenhelpingtocreatebeautiful outdoor surroundings and educating all ages about the importance of conserving our natural spaces since 1914.

Some of the projects in the recent past include contributing funds to construct a swinging bridge at Camp Guyasuta in Sharpsburg. The swinging bridge completes the loop nature trail in the campground. Camp

T

30 724.942.0940 TO ADVERTISE

Pine Richland

Guyasuta has programs for grades K-12 and also features a nature center.

The Garden Club of Allegheny County also aided in the conservation of Sycamore Island by producing informational brochures on the land. It is the last undeveloped island in Allegheny County and is host to silver maple trees and other rare hardwoods.

Conservation is a core objective for the club and they have supported many local projects in an effort to educate our youth about preserving our natural environment. One program in which they have been actively involved is “A Garden in Every School.” This initiative helps schools to create vegetable gardens on campus where the children can learn about growing their own produce which is then served in the school cafeteria.

In addition to the wonderful local projects, the Garden Club of Allegheny County has been able to contribute to vital research that is effecting positive global change. Longtime club members Paula Sculley and Susan Clancy launched a program in 1995 called “Botany in Action.”

The program was in direct response to the concern for our vanishing rainforests and the loss of indigenous plant species. Many of these plant species are indispensable in the treatment of certain diseases.

The Botany in Action program sponsors graduate students who are working in endangered hotspots, such as the South American rainforests to aid them in continuing their education and the groundbreaking research that they are conducting. Some of this research has led to the discovery of using plants for medicinal purposes such as saw palmetto to treat enlarged prostate and a plant commonly known as dragon’s blood to promote faster healing. Although the Garden Club turned the Botany in Action program over to Phipps Conservatory in 2000, they still actively contribute to its funding.

Without fundraising, the Garden Club of Allegheny County would not have been able to support so many meaningful projects. Surprisingly, the club holds only one major fundraiser a year called Pizzazz.

Sculley and Clancy were also the catalysts in launching this event in 1995. Sculley explains that her daughter was weaving beautiful shawls at the time and Clancy’s daughter was crafting monogrammed duffel bags. The two women got together and decided to hold a trunk show selling the hand-crafted wares to benefit the Garden Club.

When other club members learned of the idea, they quickly contacted

other vendors to participate.

The first Pizzazz event was held at Clancy’s house and according to Clancy was a rainy, stormy, horrible day. “It was terrible weather for getting outside, but wonderful weather for shopping.” In just a few hours they had made $17,000 to sponsor their projects! “There were so many people we had to have them come in and shop in shifts,” says Sculley.

This one-day trunk show has evolved into a three-day boutique shopping event. Pizzazz 2010 will be held at the Fox Chapel Golf Club, from October 20 - 22. Admission to the event is just $10 for daytime shopping. A buffet luncheon is included for a $25 admission price. This will be a unique opportunity to shop for exclusive items and Christmas gifts from 34 vendors from various parts of the U.S. Proceeds this year will help benefit local projects and the rooftop garden of the Center for Sustainable Landscapes Building at Phipps Conservatory. This rooftop garden will be beautifully landscaped and contain an edible vegetable garden.

Several different green building methods will be used to generate energy onsite and to treat and re-use all water used in the building in an attempt to conserve our natural resources.

Sculley adds, “A lot of people think of the outdoors as a dangerous place. But in fact it’s very healing and stress relieving.

Nature gives us a different perspective on human life.”

If you are interested in attending the event or would like more information on the activities of the Garden Club of Allegheny County, you may visit their website at www. gcacpgh.org.

Pine Richland | Fall 2010 | incommunitymagazines.com 31

Northern Tier Regional Library www.northernlibrary.org Richland Center 4015 Dickey Road 724.449.(BOOK) 2665 Monday-Wednesday, 10 a.m.-8 p.m.

Thursday, 10 a.m.-5 p.m.

Friday, 10 a.m.-4 p.m.

Saturday, 9 a.m.-4 p.m.

Pine Center Pine-Richland High School 724.625.5655 Monday-Thursday, 2:30 -5:30 p.m.

(Labor Day-Memorial Day)

Authors’ Nig ht Monday, Septembe r 27 at 7 p.m.

The Frie

nds of the Norther n Tier Library will pr present “Authors’ oudly Night” Monday, Se ptember 27 at 7 p.m. Featured authors will be: Sherrie Flick – Ms. Flick teaches grad uate students at Chatham University , and undergraduat e classes at University of Pittsbu rgh and Carnegie Mellon University.

She is the author of Reconsidering Happ iness, as well as various articles and essay.

Nancy Krygowski – Ms Krygowski is a poet and adult literacy instructors.

She is the author of Velocity: Poems.

Lois Williams – M s. Williams teache s poetry, reading and writing to unde rgraduates at the University of Pittsburgh. She is the author of numer ou s published poems, essays and articles.

Bookmobile Fridays, 12:30 -2:45 p.m.

Pine Tree Shoppes in Wexford

Ongoing Programs Fiction Critique Group The Northern Tier Fiction Critique Group is looking for a few good writers to join us at our twice-monthly meetings. The group meets on the second Monday of each month at 6:30 p.m.

If you’re interested, call Kelly at 412.445.4878.

Knit Lit Crafters of all kinds are invited to the Northern Tier Library on the fourth Tuesday of each month at 7 p.m. Bring along your latest project, and a copy of your latest read for discussion.

32 724.942.0940 TO ADVERTISE

Pine Richland

Book Discussion Group The Book Discussion Group meets at the Northern Tier Library on the last Thursday of each month, at 11:30 a.m. Upcoming dates and books for discussion will be: September 30 – The Help by Kathryn Stockett October 28 – How We Decide by Jonah Lehrer November 18 – Unaccustomed Earth by Jhumpa Lahiri

d d i l e M S l chool udent o u s f t f t h s e e S s u e c c r c St Se

Success Steps to t book

assignmen • Use an r of le one hou • Schedu rk time per day homewo ents r assignm o f ls a o g t • Se When a preteen leaves elementary school behind to move on to the middle grades, the transition can be a daunting one. The building’s bigger, and it houses more students. All of the new experiences can add up to a trying time for incoming students.

By Kelli McElhinny

Most middle graders are anxious about the change that is coming.

Going beyond the safety net of elementary school is sometimes hard for a child. Along with the physical, emotional, and social changes they bring, the middle school years can be difficult for a child.

Experts agree that a middle school program that emphasizes the importance of addressing any remedial needs is important. The opportunities to do so beyond middle school are few and far between.

Honing basic math and reading skills are particularly important.

Reading is really the first step towards independent learning.

In addition to taking more challenging classes, middle school students also get instruction from a wider variety of teachers, an experience many students relish. Middle school also gives students the chance to explore extracurricular activities like athletics and the arts.

Middle school brings adjustments beyond the classroom as well.

Changes in the brain can prompt changes in behavior and emotions.

The social climate evolves as well, with students meeting an entirely new pool of classmates.

Fortunately, parents can take steps to make the transition to middle school a smooth one. The first step is to help students build a good foundation for keeping track of assignments and completing them.

Students need to develop a set of study and organizational skills at this age. Students can build those skills by using the assignment book they’re given on the first day of class, for starters. It is also suggested that parents schedule one hour of non-negotiable homework time.

Even if a student doesn’t have any assignments on a particular day, that time can be used to plan ahead or review the day’s lessons, for example.

Goal-setting, with a focus on short-term objectives rather than longterm ones, also is a priority.

As far as the social changes go, parents should be accepting as their children place a greater emphasis on relationships with peers rather than those with family members. Parents should be available, but not nosy, regarding a student’s business.

In helping their children conquer middle school, parents’ efforts will endure beyond the eighth grade. Students who are successful in middle school generally can go on to be successful in high school and beyond. Mastering the social and organizational skill set is of utmost importance to a student’s success.

Bakerstown Alliance Church 4030 Bakerstown Rd 724-443-7040 Bakerstown Presbyterian Church 5825 Heckert Rd 724-443-1555 Church at the Heights 500 Salem Lane Gibsonia, PA 15044 724-935-1329 Congregational Baptist Church 4005 Vista Vue Dr 724-443-6400 Cross Roads Presbyterian Church 3281 Wexford Road, Gibsonia, PA 15044 Sunday School 9:45 a.m.

Sunday Worship 11:00 AM 724-935-3636 First Presbyterian Church 4003 Gibsonia Rd 724-443-0748 First Presbyterian Church of Bakerstown Route 8 at Heckert Road 724-443-1555 First Church of Christ, Scientist 210 Pearce Mill Road, Wexford, PA 15090 Sunday School 10:00 a.m.

Sunday Worship 10:00 a.m.

724-625-2248 Gibsonia Presbyterian Church 4003 Gibsonia Rd 724-443-2092 Grace Evangelical Free 3916 Bakerstown Rd 724-449-6363 Lifeline Community Church 3945 Gibsonia Rd 724-444-0955 New Community Church 3100 Wexford Road, Wexford, PA 15090 Sunday Worship 9:00 a.m., 11:00 a.m., & 6:30 p.m.

724-935-0909 North Way Christian Community 12121 Perry Highway, Wexford, PA 15090 Saturday Worship 6:00 PM Sunday Worship 9:00 & 11:00 a.m.

Children's Ministries at All Services 724-935-6800 Perry Highway Lutheran Church 11403 Perry Highway, Wexford, PA 15090 Sunday School 9:45 a.m.

Sunday Worship 8:30 & 11:00 a.m.

724-935-1226 34 724.942.0940 TO ADVERTISE

Reorganized Church of Jesus Christ ( Latter Day Saints ) Wexford Road, Gibsonia, PA 15044 Sunday School 9:45 a.m.

Sunday Worship 11:00 a.m.

724-935-1800 Saint Alphonsus Church 201 Church Road, Wexford, PA 15090 Masses: Sunday: 6:00, 8:00 & 10:00 a.m. & 12:15 p.m.

Daily: 7:00 & 9:00 a.m.

Saturday Vigil: 6:30 p.m.

724-935-1151 Saint Andrew the Apostle Byzantine Catholic Church 235 Logan Road, Gibsonia, PA 15044 Saturday Worship 7:30 p.m.

Sunday Worship 10:30 a.m.

724-625-1160 Salem Heights Christian Life 510 Salem Ln 724-935-1329 Salem United Methodist Church Manor Road, Wexford, PA 15090 Sunday School 10:35 a.m.

Sunday Worship 9:30 a.m.

724-935-1627 Seventh-Day Adventist Church Bakerstown Rd 724-443-4690 St Andrew the Apostle 235 Logan Rd 724-625-9904

Pine Richland

Houses of Worship

St Pauls Lutheran Church 10301 Walters Rd 724-935-2839 St Richards Church 3841 Dickey Rd 724-444-1971 Trinity Evangelical Lutheran 3832 Gibsonia Rd 724-443-8110 Valencia Presbyterian Church 80 Sterrett St 724-625-2002 Wexford Community Presbyterian Church 10645 Perry Highway, Wexford, PA 15090 Sunday School 10:00 a.m.

Sunday Worship 9:00 a.m. & 11:15 a.m.

724-935-5650

WORKING FAMILIES WITH LIMITED INCOMES URGED TO APPLY FOR WIC Families with Young Kids or Child on the Way May Be Eligible for Benefits The Allegheny County Health Department urges working families with modest incomes and young children under the age of five or a child on the way to consider participating in the Women, Infants and Children (WIC) Supplemental Food Program. WIC isnâ&#x20AC;&#x2122;t just for families on public assistance. The income limits allow many working families to qualify for benefits. For example, a family of four with an annual income of $40,793 is eligible for the program. Benefits are provided to pregnant women, postpartum mothers, breastfeeding mothers and children under age five.

WIC offers participants free nutrition counseling, breastfeeding support and vouchers redeemable at grocery stores for foods such as milk, eggs, cheese, cereal, juices, whole grains, soy milk, tofu, jarred baby foods and fresh fruits and vegetables.

Eligibility for WIC is based on both income and medical or nutritional risk. The income limit starts at $20,036 for a family of one and increases with family size.

For more information about WIC and how to apply for benefits, please call the Allegheny County Health Department WIC Program at 412-350-5801 or visit its web site at www.achd.net/wic.

B U S I N E S S

S P O T L I G H T

Comfort and Technology are Top Priorities for King Orthodontics ing Orthodontics, a family business, has long roots in the North Hills. Wexford native Dr. Earle King opened his practice on Perry Highway over 25 years ago. His son, Dr. Bryan King was raised in Wexford and attended St. Alphonsus Elementary and Drs. Bryan King and Earle King Quigley Catholic High School. Both Board Certified Orthodontists earned their DMD from The University of Pittsburgh School of Dental Medicine.

Their goal of making patient comfort and technology top priorities shows from the minute you enter their office. The open treatment area in Wexford has a welcoming and comfortable atmosphere. However, for adult patients who would prefer more privacy, they offer private treatment rooms. The Downtown office resembles that of a boutique hotel with custom banquette seating in the waiting area and flat screen TVs in the private treatment rooms. “We know the lives of our patients and parents are very busy, and that is why we strive to provide an atmosphere that is calm, friendly, and always positive,” says Dr. Earle.

Specializing in orthodontic treatment for adults and children, King Orthodontics provides patients with a wide variety of options to choose from including traditional braces, Invisalign and Invisalign/teen. Their continued commitment to new technologies is just one of the reasons that King Orthodontics is the only ELITE Provider of Invisalign and designated provider of Invisalign/teen in Western Pennsylvania.

With over 1,400 cases, both completed and currently in treatment, King Orthodontics is also part of the Invisalign Century Club—an honor awarded to the nation’s top 100 providers. In fact, both doctors present on the topic of Invisalign at a national level. Dr. Earle King has participated as the expert in the “Ask the Expert” webinar, and Dr. Bryan King has presented at the Invisalign National Summit to over 1,000 of the country’s orthodontists. This unmatched experience allows the doctors at King Orthodontics to treat the most difficult cases, even those that were told Invisalign is not for them!

K

What is Invisalign/teen?

Invisalign/teen works the same as standard Invisalign but offers some additional features that make it very appealing to teen patients, and their parents!

Invisalign/teen allows for the growth of the teen’s permanent teeth (second molars, plus first and second bicuspids). So, as a parent, you can be assured that new, growing teeth won’t deter your teen’s orthodontic treatment in any way. Moreover, teens can start treatment even if all of his or her permanent teeth aren’t in. Also, you don’t have to worry if your teen loses an aligner. Invisalign will provide free replacements for up to six lost, individual aligners... just in case. You can learn more at: www.invisalign.com/teen.

King Orthodontics truly is “the secret behind Pittsburgh’s most confident smiles.” In addition to Invisalign and Invisalign/teen, our doctors provide treatment for TMJ disorders, fit athletes with the new Under Armor Mouth Guards, and use the In-Ovation bracket system.

King Orthodontics is located at 11200 Perry Highway, Wexford and 951 Penn Avenue, Pittsburgh. For more information about King Orthodontics or any of the products mentioned in this article, visit www.kingorthodontics.com. Or call our and set up a free consultation: Wexford: 724.935.5323 or Downtown: 412.246.0600.

What is Invisalign?

Invisalign is a series of clear “aligners” that fit comfortably over your teeth so there is no need for brackets or wires. They are custom made and completely removable so they do not interfere with your lifestyle.

How does Invisalign work?

You wear each set of “aligners” for about 2 weeks, removing them only to eat, drink, brush, and floss. Your teeth will move gradually each week.

You will only need to visit the office every 6-8 weeks! The average treatment time is 6-15 months and the average number of “aligners” is between 18 and 30.

Pine Richland | Fall 2010 | incommunitymagazines.com 35

Good Tidings for the Greatest Generation

Oldeer Adults in Pine Richland

by Josh Wetmore

A

survey conducted by the Investor Protection Trust in May 2010 revealed that over 7.3 million senior citizens in the U.S. have “been taken advantage of financially in terms of an inappropriate investment, unreasonably high fees for financial services, or outright fraud.” That equates to about one in five senior citizens who have been scammed.

Mary Bach, a member of AARP’s Pennsylvania executive counsel, said that fraud against senior citizens can come in just about any form. Some of the more popular scams include lottery scams, sweepstake scams, email scams, charity scams, and even jury duty scams.

“Caution and moving slowly are paramount in any of these situations. And not allowing yourself to be pressured into giving either personal information or any amount of money without doing your own personal due diligence or homework on the issue,” Bach said about how to generally avoid scams.

Here are some other tips Bach gives to help senior citizens better avoid scams and fraud: 36 724.942.0940 TO ADVERTISE

•

Don’t give money to a charity over the phone. Ask them to mail you something.

This gives time to research the charity.

Chances are, if the charity is just a scam they won’t send you anything anyway.

•

than one and someone might recognize a red flag that you didn’t see.

•

Sign up for both the state and national ‘do not call’ lists. These will weed out most legitimate solicitors so if a soliciting call gets through, there is already a warning sign.

When dealing with a financial planner or retirement advisor, make sure that both they and what they are selling are Remember the adage “If it sounds too registered with the state of Pennsylvania. good to be true, it probably is.”

To check on the registration and history of a salesperson, financial plan, or product call either the Pennsylvania Insurance Commission at 1.877.881.6388 or the Pennsylvania Securities Commission at 1.800.600.0007.

•

•

Always be wary of any letter, email, or phone call that requires an immediate or quick response. If there isn’t enough time to carefully consider a proposition before committing to it, there is probably a reason.

•

Discuss what you are thinking of doing with a trusted friend or family member before making any final decisions. Two heads are better

Pine Richland

Retirement;

it’s a stage of life

that many people look forward to. It’s a chance to relax, and finally accomplish lifelong goals. It can also be an opportunity to make up for lost time with family and friends. For many, however, retirement can mean having so much time with so little to do, and often no longer having a job can lead to no longer have a sense of accomplishment or self worth.

There is a solution to the problem though. Volunteering can not only give retired senior citizens a new sense of purpose but it can also help the community, the economy, and the future of the country.

“There is just talk about, as the economy continues to be on a bit of a downslide, how important volunteers are,” said Mary Bach, a member of AARP’s Pennsylvania executive counsel.

“Lots of older consumers have really wonderful skills and backgrounds that can be of benefit.”

Volunteer opportunities for senior citizens in the Pittsburgh area can range from helping deliver mail at a hospital to working

with high school students in a classroom environment through the University of Pittsburgh’s “Generations Together” program.

“Volunteering makes people feel good, but it not only is self

SeniorAgencies • Center North Senior Center Nativity Lutheran Church 4517 Mt. Royal Boulevard, Allison Park, PA 15101 .412.486.6426 • West Deer Center In the Country 4834 Rt. 910, Allison Park, PA 15101 724. 443.8220

Transportation For Older Adults There are several agencies that offer free or reduced rate transportation services to individuals who qualify.

Medical Assistance Transportation Program (MATP) 1.888.547.6287 Provides non-emergency medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card.

Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapid-transit lines).

Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you.

ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, shared-ride transportation provided throughout Port Authority's service area. It serves primarily senior citizens and persons with disabilities. There are no restrictions on the purpose or number of trips which may be taken by riders, except that riders are required to share their vehicle with others traveling in the same direction and at the same time.

Are you a non-profit Senior Center serving the needs of our community’s older adults?

We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.

serving to that degree that you’re happy about doing something

that you enjoy personally, but the beneficiaries of that volunteerism gain so much,” Bach, a senior citizen herself, said.

Some other ways for senior citizens to get involved are through senior citizen organizations such as AARP and The Senior Source. Many local libraries also offer volunteer positions.

AARP’s “Create the Good” program is focused on helping senior citizens find volunteer opportunities that will fit their schedule, meet their personal interests, and help their community. To get involved with “Create the Good,” go to www.createthegood.org or call 1.800.556.0242.

Pine Richland | Fall 2010 | incommunitymagazines.com 37

Pine Richland Municipal News

Pine Community Center

Pine Township

Richland Township

Township of Pine 230 Pearce Mill Road Wexford, PA 15090-8511, 724.625.1591, FAX: 724.625.1560, Hours of operation: Monday-Friday, 8 a.m.4:30 p.m.

Public Safety Police Department EMERGENCY - Dial 911 The NON-EMERGENCY (ALLEGHENY COUNTY DISPATCH) 412.473-3056 Northern Area Regional Police Business Office 230 Pearce Mill Road Wexford, PA 15090

Pine Community Center 100 Pine Park Drive Wexford, PA 15090 Phone: 724.625.1636 ext. 3 Fax: 724.625.1608 jpatsko@twp.pine.pa.us

Fire Department Jim Kelly, Chief EMERGENCY - Dial 911 NON-EMERGENCY Dispatch 724.443.3306 Business Office P.O. Box 101 – Meridian Road Gibsonia, PA 15044 Substation: Northfield Drive, Gibsonia, PA Fire Marshall - Guy Pedicone 724 443 1214 Emergency Management Coordinator - Guy Pedicone 724.443.1214

Board of Supervisors Michael J. Dennehy, Jr. - Chair mdennehy@twp.pine.pa.us Philip D. Henry - Vice Chair phenry@twp.pine.pa.us Edward Holdcroft eholdcroft@twp.pine.pa.us Edward J. Owen eowen@twp.pine.pa.us Frank J. Spagnolo fspagnolo@twp.pine.pa.us

Emergency Medical Service Russell J. Scheller, Director EMERGENCY Dial 911 NON-EMERGENCY TRANSPORTATION 724.444.RIDE Business Office 724.443.3030 P.O. Box 925 – 4009 Dickey Road Gibsonia, PA 15044

Police Northern Regional Police Department 230 Pearce Mill Road, Wexford, PA 15090 Office 724.625.3156 (8 a. to 4 p.m.)

Emergency 9-1-1 (all other times) Fire www.wexfordvfc.com Wexford Volunteer Fire Company 122 Wexford Bayne Road, Wexford, PA 15090 Office 724.935.1491 Emergency 9-1-1 38 724.942.0940 TO ADVERTISE

The Northern Tier Regional Library 4015 Dickey Road Gibsonia, PA 15044 724.449.2665 Monday - Thursday 10 a.m. - 8 p.m.

Friday 10 a.m. - 4 p.m.

Saturday 9 a.m. - 4 p.m.

Closed Sundays

Pine Richland

l-r: Quaker Valley student Nick Suiter, Pine-Richland student Jake Chavara and North Hills student Evan McCall. Students shown after helping with nature trail.

T

he Pine-Richland High School Dance Team earned superior ratings at the National Dance Alliance Dance Team Camp at Towson University in Towson, MD July 15-18.

Among the superior ratings, Pine-Richland Dance Team earned first place for their home and team routines. All members received awards in various areas such as technique, spirit and showmanship. All 14 dance team members collectively earned 50 awards. Notably, members Nicole Berez, Joelle DeNisi, Megan Hawbaker, Kit Knapp, Alayna Letteri and Courtney Schwartz made the All-American Team. Schwartz also received the All-American Award as she demonstrated to be the best dancer at the camp. As winner of this award, Schwartz was offered a job to teach and perform with NDA. Dance team members include: Callie Andro, Rachel Baur, Nicole Berezo, Joelle DeNisi, Megan Hawbaker, Alyssa Hinson, Kit Knapp, Chelsea Koryak, Alayna Letteri, Payton Novitski, Kayla Raber, Courtney Schwartz, Madison Stauffer and Alaina Zappas. They are coached

by Kristin Szarell Hough.

Pine Richland School News Pine-Richland School Board Approves Pine-Richland Middle School Principal The Pine-Richland School Board approved David A. Kristofic Jr., as principal of PineRichland Middle School, at its meeting on July 12. Kristofic will be replacing longtime PRMS principal, Dr. Kathy Harrington.

“I’m excited to get to know the atmosphere at Pine-Richland Middle School, which has been re-designated a ‘Schools to Watch’ school,” said Kristofic. “I’d like to keep with that positive momentum.”

Since 2004, Kristofic has served as principal for West Shamokin High School and Elderton High School, both part of the Armstrong School District located in Ford City, PA. At the Armstrong School District, Kristofic was an active member of the school district’s wellness committee, foundation and various other professional committees. In prior years, Kristofic was the assistant principal at Indian Valley Middle School in Reedsville, PA and Jr. High principal and Assistant Secondary principal in the Mount Union Area School District.

Kristofic graduated from the University of Pittsburgh in 1993 with a Bachelor of Arts in Liberal Studies. He earned both his K-8 Elementary Education Certification and Masters of Education from the University of Pittsburgh. In 2000, Kristofic received his Administration Certification (K-12) from Western Maryland College also known as McDaniel College. Six years later, he received his Superintendent Letter of Eligibility from Westminster College.

Since 2008, he has been a part of the University of Pittsburgh’s Principal’s Academy.

Harrington retired June 30, 2010 after serving Pine-Richland for 16 years.

She was appointed as Pine-Richland Middle School principal in 1998.

For media interviews, please contact David A. Kristofic, Jr. at dkristofic@hotmail.com. Kristofic resides in Saxonburg.

Pine Richland School District Pine-Richland School District Administrative Offices 702 Warrendale Road, Gibsonia, PA 15044-6040 Main Number: 724.625.7773, FAX: 724.625.1490 Front Desk, ext. 6000 Pine-Richland High School www.prsd.k12.pa.us/hs/HSindex.html Grades 9-12 (Enrollment: 1,444) 700 Warrendale Road, Gibsonia, PA 15044-6040 724.625.4444, FAX 724.625.4640 Pine-Richland Middle School www.prsd.k12.pa.us/ms/index.html Grades 7-8 (Enrollment: 732) 100 Logan Road Gibsonia, PA 15044-8914 724.625.3111, FAX 724.625.3144

PR School Board Approves Second Air Force Junior ROTC Instructor On Monday, July 12, 2010, the Pine-Richland School Board approved Chief Master Sgt. Michael G. Gasparetto as Air Force Junior ROTC instructor. Gasparetto will be a part of Pine-Richland’s first Junior ROTC program starting this upcoming school year at the high school.

“I hope to help students realize their full potential and know that hard work both in and out of school will help them create their own success,” said Gasparetto. “I believe it is the only way to ensure true success.”

Since 1987, Gasparetto has worked for the United States Air Force’s recruiting services. Most recently, Gasparetto was the Director of Recruiting and Training for Air Force recruiting in Canonsburg, PA. There he managed and directed sales training to nine district supervisors and four training managers in Pennsylvania, Ohio and West Virginia. Years prior, Gasparetto worked at the Pentagon as the Air Force’s Human Resource Director for Recruiting/Selection. As Human Resource Director for Recruiting, he managed and established all training requirements for more than 2,500 recruiters, recruiting supervisors and recruiting managers.

Gasparetto joined the Air Force in 1981. In 1996 he graduated from Community College of the Air Force with a degree in Human Resources and Personnel Administration. In the same year he earned his Bachelor of Business Administration degree from Northwood University. Six years later he earned his Masters in Business Administration from Touro University International.

Gasparetto will join Major Michael Lynn Morrison, who was appointed as a senior Air Force Junior ROTC instructor. Morrison was approved at a board meeting on May 24.

Gasparetto and his Charlene, reside in McCandless Twp. Both of his daughters are Contracting Officers for the Air Force.

Along with Gasparetto, the school board has also approved David A. Kristofic, as principal of Pine-Richland Middle School. Kristofic will be replacing longtime principal, Dr. Kathy Harrington.

Upper Elementary School www.pinerichland.org/upperelementary/ index.html Grades 4-6 (Enrollment: 1,068) Eden Hall Upper Elementary School 3900 Bakerstown Rd. Gibsonia, PA 15044 724.443.1450, Fax: 724.443.1451 Hance Elementary School www.prsd.k12.pa.us/hance/index.html Grades K-3 (Enrollment: 398) 5518 Molnar Drive Gibsonia, PA 15044-9308 724.443.1541, FAX 724.443.1290 Richland Elementary School www.prsd.k12.pa.us/richland/index.html Grades K-3 (Enrollment: 441) 3811 Bakerstown Road Gibsonia, PA 15044-9740 724.443.1558, FAX 724.443.2180

Wexford Elementary School www.prsd.k12.pa.us/wexford/index.html Grades K-3 (Enrollment: 438) 250 Brown Road Wexford, PA 15090-8558 724.935.4631, FAX 724.935.3733 A.W. Beattie Career Center www.beattietech.com Grades 9-12 - Advanced Technical Training & Career Development Babcock Boulevard, Allison Park, PA 15101 Phone: 412.366.2800 School Board Contact: Carolyn A. Boice Pine-Richland School District 702 Warrendale Road Gibsonia, PA 15044 724.625.7773, ext. 6100

Pine Richland | Fall 2010 | incommunitymagazines.com 39

I N D U S T R Y

I N S I G H T

Traveling

With Your Children S

ummer is just around the bend! As we move toward vacations and roadtrips to visit friends and relatives, it’s important to be prepared. Here are some tips and advice for parents to consider before hitting the road with their young ones.

Infant to One Year ✓ Plan for an active stretch. A rest stop break or a playground – let them walk or toddle for twenty or so minutes before climbing back in the car. ✓ Fun: Music, mobiles, bubbles and books. ✓ Pre-measure formula powder into bottles and carry a room temperature bottle of water to mix on the go. ✓ Be prepared for a mess – snacks, diapers, spit-up, etc. – small trash bag, wipes, hand sanitizer (for the adults), spare water, tissues, bib and a blanket. ✓ Even if you are traveling by plane, a car seat can double as a feeding chair or nap location. Call ahead for a crib to be added to your hotel room. ✓ Be prepared and do not overload yourself. If time allows, buy what you can when you get to your destination.

First Steps (12 to 18 months) Many of the Infant travel tips apply here. ✓ Use “links” to keep toys within your child’s reach. ✓ Even in the cool weather, crack a window for fresh air. Stale air may make your little one grumpy. Remove heavy jackets and shoes for comfort. ✓ Fun: Music, books, stuffed animal, play mirror and foam shapes that will “stick” to the car seat. In an airplane – purchase headphones for music and rest it on your child’s shoulders instead of over their ears. ✓ Have some active playtime just before leaving and plan for frequent stops. In an airplane, let children walk down the aisle periodically at their own pace. ✓ Airports can be a bustling place. This may be the one time you check your luggage at the curb. This way you can focus on your little one’s needs without the hassle of luggage in tow.

Toddler and Get Set (18 to 36 months) Many of the First Steps travel tips apply here. ✓ Play window games – count the silos, trucks or red lights. ✓ Attach a mirror to the front passenger visor so you can see and interact with your toddler without having to spin around. ✓ Buckle up a toy bin right next to the children so they can help themselves – books, links, stuffed animals and puppets. ✓ Have your child help you pack a picnic lunch or snack and then serve it to everyone. ✓ A blanket can make a quick play space in any lobby, airport, etc.

Preschool to Pre-K (36 months+) ✓ “I Spy” a blue car, a white truck and other objects you can see while moving. ✓ Laptop desk for drawing with paper and crayons. ✓ Car-Ride Checklist – make a picture itinerary of landmarks you will see along the way. ✓ Ask your child to keep score – gas prices, mileage or count out toll money. ✓ Play “I’m thinking of an animal.” Provide age-appropriate hints to help your child guess a particular animal.

If you’re using a hotel babysitter: ✓ Check the sitter’s credentials, including criminal and/or child abuse clearances. ✓ Check the room and the equipment in the room. ✓ Carry your phone and check your phone service when you arrive at your destination.

40 724.942.0940 TO ADVERTISE

Pine Richland

Of course being on the road does not mean that you should suspend interactions with your young child; they can play and learn no matter where they are. A little planning makes the travel time more enjoyable for everyone!

This Industry Insight was written by Mark & Jennifer Rebstock.

Prior to opening The Goddard School in Wexford, Mark Rebstock was Training Manager for a national utility company, and Jennifer worked in early childhood education.

3000 Brooktree Road Wexford, PA 15090 724.935.1100 or www.goddardschools.com

PRSRT STD US POSTAGE PAID PITTSBURGH, PA PERMIT NO. 887

603 East McMurray Road McMurray I PA I 15317 724.942.0940 www.incommunitymagazines.com

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