in-pine-richland-spring by IN Community Magazines

WINTER 2010

COMMUNITY MAGAZINE

Pine-Richland Crew Builds Strength & Endurance

KeepYour Resolutions

A.W. Beattie Center Renovation

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Contents Pine-Richland | WINTER 2010 |

W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

What’s Inside

27 36

17 page 2

Taking the Fear Out of Pain After Surgery

page 3

The Difference a Number Can Make When the Snow Comes Down ... Should You Pick Up the Shovel?

page 4

Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder

page 5

New Hope for Pancreatic Cancer Patients

page 6

When Kids Get Hurt, We’re Ready

page 7

Eat Healthy and Still Be Merry This Season

Publisher’s Message | 2 FEATURES

| | | |

| | | | COMMUNITY INTEREST

| | | | | | |

Schirra Chiropractic | 14 Allegheny Financial | 16 The Goddard School | 40

BUSINESS SPOTLIGHT

Shadyside Academy | 31

ON THE COVER

Jennifer Antkowiak and Jack Kimbell discuss the cost of caregiving in the workplace at a recent Rich Mar Rotary Event.

INDUSTRY INSIGHTS

| |

Please recycle this magazine when you are through enjoying it.

Pine-Richland | Winter 2010 | incommunitymagazines.com 1

Welcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is: you–our readers–and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support with IN Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!

Wayne Dollard Publisher

IN Pine-Richland is a non-partisan community publication dedicated to representing, encouraging and promoting the Pine-Richland area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T

Jamie Ward j.ward@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN

Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold

Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

P H OTO G R A P H E R S

As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Pine-Richland. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things “community.” As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the Pine-Richland community is amazing and awesome. From all of us at IN Community Magazines, we hope that your holiday will be filled with a good dose of of peace and a little bit of joy, and that you’ll be surrounded by the love and companionship of those who mean the most to you.

Marybeth Jeffries Managing Editor

WINTER 2010

Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you. –T.A. Baron

Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S

Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com Spring Issue Deadline: January 31, 2011

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Marge Vogel

Jennifer Antkowiak, Jack Kimbell

he Rich-Mar Rotary presented KDKA's Jennifer Antkowiak at Treesdale Golf & Country Club for a discussion on â&#x20AC;&#x153;The Cost of Caregiving in the Workplace.â&#x20AC;? Business owners and managers were introduced to practices that support employees that are struggling with the balance of work and caregiving at home. The results of maintaining such a balance: a healthier caregiver and a healthier bottom line for the business. Ms. Antkowiak shared personal experiences of caring for three of her dear family members who recently died of cancer. She is also a caregiving coach and author of two books on this important subject: "Take Care Tips" and "Caring Questions."

Rotary Event Rich-Mar

For information on how you can become a rotary member, visit www.rich-mar.org. The Rich-Mar Rotary is currently challenging the community in the "Pennies for Peace" literacy project, which will fund the building of a school in Afghanistan or Pakistan. Their goal is to collect a total of $15,000 from the community, and they will match it, as $30,000 will build the school! To enlist in this great cause, visit www.penniesforpeace.org.

Tim Heim, John Chips

Ken Fleeson, Jim Dionise

Pine-Richland | Winter 2010 | incommunitymagazines.com 3

2010

Taste Pine A

Nancy B Larry arnes & Riche rt

l Henry Phil & Caro

s & obic k u a e P vids Grac lice Da A

eaton o Kathy S Joni Patsk antle n Scheidem o ar h S ai Mike Turz 4 724.942.0940 TO ADVERTISE

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he first inaugural "Taste of Pine" was a great success! Held at Pine Community Center, guests enjoyed endless samples of delicious appetizers, desserts and wine, all generously provided by local establishments. KDKA's Larry Richert filled the role of Master of Ceremonies and K2Roadjocks provided music throughout the evening. There were raffles and wonderful items available for bid in a silent auction. Proceeds from this event support "Friends of Pine Community Parks," an organization that supplies our community with so many wonderful sports, recreational and social facilities, and activities.

Katelyn Gill & Karen Par as

John G Lolly Ka ill, Rolf Kayser , yser, Ro n Meisb erger

Pine-Richland | Winter 2010 | incommunitymagazines.com 5

Pine-Richland

Gives Students a Chance to Compete at Their Own Level tarted by Anne Pfennigwerth in 2002, the Pine-Richland Crew has come a long way from its roots. Formally recognized by the school district in 2007 as a club sport, the Pine-Richland Crew has brought home numerous medals and has qualified for national championships again and again, thanks in part to the efforts of Head Coach Florin Curuea, a former Romanian Olympic rower. Curuea came to Pittsburgh in 2006 to take a position with the Pine-Richland Crew and started with the team in 2007. Since then, his expertise in rowing has not only garnered accolades and medals for the team, but also has helped give students interested in rowing in the district the opportunity to compete for scholarships despite the fact that rowing is not recognized by the Western Pennsylvania Interscholastic Athletic League (WPIAL). Curuea said that taking charge of a fledgling team gave him the opportunity to present the sport to fresh eyes. “I focused a lot on creating a different work ethic for the kids,” Curuea said. “I try to teach them to be more competitive and still enjoy the sport. Rowing itself, it’s not so easy, and it needs a lot of commitment. I try to make them enjoy it, but it’s hard work.” As a result of the program’s success, Curuea said he finds that his rowers oftentimes row throughout their entire high school careers and go on to enjoy rowing in college. While WPIAL recognition doesn’t give the sport the same spotlight that other sports have, Curuea said

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Members

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there is a huge NCAA demand for rowing and that plenty of scholarship opportunities exist for students looking to row throughout college. “A lot of colleges offer rowing for girls and guys. A lot of colleges have rowing programs in their sports programs, and there are a lot of scholarships. The bigger scholarships are for girls, but for everyone who looks into rowing, if you really want to attend that school, rowing is one of the top sports to give you the chance and opportunity for those colleges,” he said. “We have a lot of graduates who got scholarships to Robert Morris University, and we have a girl who rows for Tufts in Boston. We have a guy who rows for Boston University, so they’re all over.” Curuea said mingling inexperienced rowers with those who are more experienced keeps the team vibrant and doesn’t take away from its overall competitiveness. “We hold the junior varsity team in one group and then the seniors in the other group. I take some kids from the novice team and put them with the JV to bring them up a step up and to work with the senior group,” he said. By keeping the students progressing, their overall fitness and aptitude for the sport grows over time, and even helps them in other aspects of their athletic pursuits. “Rowing is a complete body workout, and 80 percent of it is the legs, then back and arms,” he said. “It’s definitely a great complementary sport, and I have a lot of students who come to rowing when they’re out of season for lacrosse or volleyball. They come to rowing because it’s fun, but they also come in for strength and endurance.”

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e bake bread and buns daily. Our deli cuts lunchmeats and cheeses fresh. Also available is a variety of deli salads including our famous homemade potato and macaroni. To make your life easier, we have a large selection of take-out food, heat-n-eat dinners, and full or partial catering. Stop in get a cup of coffee and see all we have to offer.

❄

y p Ha p !

s y a ❄ d i l Ho from our family to yours.

Starr Road Mushroom Market

Pine-Richland | Winter 2010 | incommunitymagazines.com 7

Dr. Robert Kreashko is accepting new patients • 18 years experience

724-224-3599 160 Brickyard Road Suite 500 www.drkreashko.com

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Fire Department Richland Township Volunteer

Da John Ru vid McWilliams , dolph, Bo b Woods Fire Chief Jim K Jr., Joe l Benson elly, , Dale A dams

n keeping with tradition, members of the Richland Township Volunteer Fire Department took part in â&#x20AC;&#x153;housingâ&#x20AC;? their new fire truck into service on November 1, 2010. When a department acquires a new apparatus, the custom calls for members to push the truck into the truck bay and, therefore, into service for the community. Assistant Chief David McWilliams noted that the department has been without an aerial for about five years and much research went into finding the right truck, which is an impressive 2010 Sutphen that allows for rescue up to 100 feet with a basket. The new truck will service Richland Township and surrounding communities.

Richland 's Ju is thrivinnior Fire Fighter s P g with 15 members rogram !

years lips - 52+ nity u Harry Phil m m o c the of serving

Pine-Richland | Winter 2010 | incommunitymagazines.com 9

cardi ♥ exercisesKeeping the Most Important Muscle Fit

hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the kind

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of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.” Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.” Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”

“ ...the best cardio w orkout depends on engaging the heart through a multitude of levels and w orkloads...”

Pine-Richland | Winter 2010 | incommunitymagazines.com 11

Many Causes, Few Cures

t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names based on the location on the spine from which they seem to originate. One of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support has led to seats with lumbar adjustments being standard in most high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next. Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-of-themill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray.

If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope.

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If youâ&#x20AC;&#x2122;re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. Over-the-counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment. You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TENS therapy has demonstrated no long-term effectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long term.

Pine-Richland | Winter 2010 | incommunitymagazines.com 13

The Sacroliac Joint Sciatic Nerve

Pain That s Hard to Pinpoint Y

ou hear it all the time. "My sciatica's killing me," or "My sacroiliac is out again," and the sufferer will put a comforting hand some place over the back of the hip. Most of us only only have a general idea of where these two pain makers reside in our body and how they can cause us such miseries. Even specialists in the field of spinal anatomy and physiology sometimes have a hard time pinpointing the origin of sciatic and sacroiliac pain. The Sacrum The sacrum is the bottom part of your spinal column. It is composed of five vertebrae, which are fused into a solid arrow-shaped bone wedged between our hip bones. It has large ear-shaped surfaces which join the iliac bones (hip bones). This junction is the sacroiliac joint. It is not a very flexible joint, but does move some-especially during childbirth. Many ligaments bind the sacrum to the ilium on each side. The relative immobility of the joint and the abundance of ligaments in the area, combined with over twisting the sacral area, causes frequent ligament strains and low back pain.

The Sciatic Nerve The sciatic nerve is the largest and longest nerve in our body. It comes out of nerve roots in the lumbar (lower) spine and sacrum. The sciatic nerve sends signals through the gluteal (buttocks) region, down the structures of the back thigh, through the entire leg, and into the foot. It receives sensation back along the same route. Except for the gluteus maximus, the sciatic nerve runs over the surface of the buttock muscles. It is easily affected by strains to the ligaments of the sacroiliac joint. The Sciatic Nerve and Referred Pain Sciatic pain is often an example of referred pain, or pain which is not felt at the point where it originates. When a disc in the lower part of the back presses on the sciatic nerve, or when a sacral ligament is sprained, you can feel pain as far away as your big toe. What You Can Do Keep your sciatic nerve exercised, your sacroiliac joint in place, and its ligaments flexible by doing this simple exercise. Stand on one foot, next to a

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table. Swing your free leg back and forth from the hip. Repeat several times on each side. Listen to signals from your body. Sciatic pain is a responsible messenger, warning of possible back problems. Signals come in the form pain, a feeling like "pins and needles" and numbness. When sciatic pain is caused by strain of the sacroiliac ligaments, or a misalignment of the joint, manipulation of the joint can be of great help. When it is caused by a protruding disc in the lumbar spine, an adjustment can also help.

This Industry Insight was written and submitted by Dr. Vincent P. Schirra, Schirra Chiropractic. Dr. Vincent Schirra graduated from Logan College of Chiropractic in December 1982 after his undergraduate studies at Washington & Jefferson and Indiana University of PA. Since the age of 11 years old he aspired to become a doctor. Due to several injuries from wrestling in high school and college, he was introduced to the natural healing benefits of chiropractic care. He has been in private practice since 1984 and has been fortunate to have a very successful practice serving literally thousands of patients. He has been active both in his community as past president of Rich-Mar Rotary Club as well as in his profession, serving as District Director of PA Chiropractic Association and as a State Delegate to the American Chiropractic Association. He resides in Gibsonia with his wife and two children who are graduates of Pine-Richland High School.

Want to List Your Home?

REAL ESTATE IN Pine-Richland

JANUARY IS THE PERFECT MONTH TO DO IT!

f you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home. January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker. “January is definitely a good time to list a house. It’s the beginning of the spring market,” she said. “Especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.” While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing. “The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. Realtor.com is a very good source and the most popular website for consumers.” Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s going to look good when it’s 85 degrees and sunny. “During the winter is when it’s probably going to look its worst. Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t

make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.” Other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address. “There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”

Pine-Richlandl | Winter 2010 | incommunitymagazines.com 15

Planning for the Eventuality to save time & energy– and preserve dignity

hat’s the biggest problem you are likely to face in the coming years? Most likely, it’s health—either your own or that of relatives. Just a couple of statistics out of many possibilities make the point. Nearly 50% of all men and more than 33% of all women will have cancer during their lifetimes. More than 50% of the population is expected to have elder-care responsibilities within 10 years. What’s this have to do with financial advice? Well, security and certainty in an uncertain world is a core reason for getting financial advice and help. Health problems—yours or your family’s—are the wild cards in everyone’s game. Most of us are going to have to deal with major health and care-giving issues, almost all with significant financial implications and consequences. But addressing the problem is not a matter of your net worth. Whether you are worth millions or thousands, you will deal with it. Having plenty of money may increase your options, but that’s all.

One family’s story

Christine and Karl (I’ve changed their names) have lived in the Pittsburgh area for their entire adult lives. Both are professionals: Karl in heavy industry; Christine in telecommunications. They have three grown children. Late last year, the family agreed that for reasons of safety and security Christine’s 88year-old father, Richard, had to move from out of state to a senior-living facility in the Pittsburgh region. ■ In short order Christine and Karl had to deal with selling Richard’s house. ■ Reviewing the agreement with the facility he is now in ■ Managing the move of his personal belongings ■ Changing his banking relationships ■ Changing the address of record for his pension and Social Security, Medicare, and Veterans Administration benefits A problem even ample net worth doesn’t help you avoid. As is commonly the case, Christine’s father had not updated his will and powers of attorney since her mother died. And with a move across state lines, updating was necessary. The family finances needed another look, as well, to assure that they fit the change in family circumstances. Certainly, there were a number of administrative and financial responsibilities, taxing time and emotions, but with guidance and help Christine and Karl did not have to disrupt their lives and long-range plans. Thinking ahead As time goes on, new problems will arise, of course. Richard already needs a walker. Before long, it is clear, he will need to move into assisted living, with its higher expense. But because of proper planning, Christine and Karl already know the family can handle it financially. For example, Richard is a war veteran, making him eligible for Aid and Attendance benefits, including significant income, that many people are unaware of. (Did I mention the benefit of financial advice?) Thankfully, Richard is still sharp and active. But eventually he will need even more help. Some form of mental decline is just one of the possibilities. For example, one out of eight people age 65 and older (13 percent) has Alzheimer's or related dementia, and the number is expected to rise dramatically in coming years. I’ve discussed extensively with a local expert the rising need in an aging population for maintaining mental fitness. Dr. Paul Nussbaum, Clinical Neuropsychologist at the University of Pittsburgh School of Medicine, sees five essentials—socialization, physical activity, mental stimulation, spirituality, and nutrition. I gave a copy of his book, Save Your Brain, to Christine and Karl for its value in their care for Richard. Dr. Nussbaum provides 16 724.942.0940 TO ADVERTISE

Pine-Richland

invaluable information that can be accessed at www.paulnussbaum.com. The point is simply this: readiness is vital to handling life’s contingencies. Family discussions early on, planning begun soon, and research about available resources will do a great deal to help with the choices and decisions to be made. And it helps to have help from financial professionals who are able to help you deal with life issues, not just portfolio growth issues. It’s smart to start thinking now about what you may be facing later. David Jeter, Senior Vice President, Allegheny Financial Group, can be reached at 412.536.8012 or djeter@alleghenyfinancial.com David Jeter CFP® is a Senior Vice President with Allegheny Financial Group. As a member of the executive team, David helps guide Allegheny’s Marketing and Practice Management initiatives. As a practitioner, David provides comprehensive planning and investment management advice for individuals and families. Allegheny Financial Group is a Pittsburgh based financial planning firm that has been providing advice to clients since 1976. For questions or comments contact David at: 811 Camp Horne Road, Pittsburgh, PA 15237, 412.536.8012 djeter@alleghenyfinancial.com, www.alleghenyfinancial.com.

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Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

What’s Inside

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Taking the Fear Out of Pain After Surgery

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The Difference a Number Can Make When the Snow Comes Down ... Should You Pick Up the Shovel?

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Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder

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New Hope for Pancreatic Cancer Patients

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When Kids Get Hurt, We’re Ready

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Eat Healthy and Still Be Merry This Season

Taking the Fear Out of Pain After Surgery New nerve-blocking techniques bring relief and boost recovery for UPMC Passavant surgery patients Whether you’re having surgery to replace a hip or to remove a tumor from your abdomen, new nerve-blocking techniques recently introduced at UPMC Passavant can help ease your postoperative pain, boost recovery, and even shorten your hospital stay. Jacques E. Chelly, MD, PhD, professor and director of the Acute Interventional Perioperative Pain Service at the University of Pittsburgh School of Medicine, says the peripheral nerve block administered adjacent to the spine is so effective, most postoperative pain is no longer “a must.”

Impressive benefits “The vast majority of patients feel they benefit greatly from nerve blocks,” Dr. Chelly says. “Not only are they much more comfortable after surgery, many of them can leave the hospital earlier.” Other important benefits of nerve blocks may include: • less need for morphine and other narcotic pain relievers • reduced side effects from narcotics (including nausea, vomiting, itching, urine retention, constipation, and confusion — particularly in the elderly) • faster recovery and return of movement • quicker start of therapy But perhaps most importantly, easing the fear of pain from surgery encourages more people to go ahead with needed surgery. “Many people delay having hip or knee replacement surgery after hearing stories from friends or relatives who experienced postsurgical pain. That does not need to be the case any longer,” Dr. Chelly says.

www.UPMC.com/Today

How nerve blocks work Under the direction of Charles B. Luke, MD, clinical assistant professor of anesthesiology, University of Pittsburgh Physicians’ Department of Anesthesiology and staff anesthesiologist at UPMC Passavant, specially trained anesthesiologists perform nerve blocks to relieve pain during and after surgery. By numbing the nerve that carries pain messages to and from the brain, the nerve block provides targeted pain relief to the specific surgery area — an arm, leg, chest, or abdomen. According to Dr. Luke, the presurgery procedure begins once the patient is examined, hooked up to monitors, and given oxygen. The anesthesiologist then administers a mild sedative through an IV to help the patient relax. Using an ultrasound machine — sometimes along with a nerve stimulator — the doctor locates the nerve involved with the surgery site and, in many cases, guides a threadlike catheter into the area surrounding the nerve. A numbing agent similar to Novocain is injected, bathing the nerve in medication so the receptors are unable to receive any pain messages. Nerve blocks can be used for outpatient procedures or more-involved inpatient surgeries, says Dr. Luke. If you need only a few hours of pain relief, your anesthesiologist may use a single injection of local anesthetic. For longer pain relief, a catheter will deliver a continuous infusion of a numbing agent through a portable pump for a few days, allowing you to begin therapy while receiving medicine. Some patients go home with a disposable pump to control pain up to 60 hours after discharge.

Organization and teamwork key to pain control Dr. Chelly says controlling postoperative pain begins before surgery starts and involves an organized team approach that is unique to UPMC and its Acute Pain Service. To ensure continuity of care, follow-up, and pain management, the acute pain team — a specialized anesthesiologist, a dedicated acute pain nurse, and an acute pain physician in training — works closely with the surgeon, floor nurse, pharmacist, physical therapist, and, most importantly, the patient. “It requires significant time and a great deal of planning, organization, and cooperation to provide this service,” says Dr. Chelly. “That’s what the team at UPMC Passavant does — to the great benefit of our patients.” For an extended version of this article, please visit www.UPMC.com/Today.

The Difference a Number Can Make See how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association

When Snow Comes Down ... Should You Pick Up the Shovel? Every winter in western Pennsylvania, walkways and driveways disappear when snowflakes begin to fall. Before you tackle the white stuff, consider your heart health, advises Joseph A. Gerard, MD, a cardiologist at the UPMC Cardiovascular Institute at UPMC Passavant. “The risk of having a heart attack when shoveling snow is five to six times greater for someone with heart disease,” says Dr. Gerard. Cold air makes it harder to breathe when working outside, adding extra strain on the cardiovascular system. That’s because blood vessels constrict to conserve heat, increasing blood pressure as the heart works harder to squeeze blood through the narrow vessels. At the same time, arteries around the heart constrict, inhibiting blood flow and the supply of oxygen to the heart.

Snow shoveling also can unmask a sick heart. “When clearing a small driveway, you’re lifting almost 2,000 pounds of snow, and each shovelful weighs between 15 and 20 pounds,” explains Dr. Gerard. Most people tend to hold their breath when lifting that much weight, causing an even bigger jump in heart rate and blood pressure. Heart disease is just one factor that can put you at risk when shoveling snow. Think twice about shoveling if you: • lead a sedentary lifestyle • are overweight • have a history of heart disease • have high blood pressure or high cholesterol • smoke • are diabetic (or borderline diabetic) • have unhealthy eating habits

1-800-533-UPMC

Health Tips from UPMC Health Plan

Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

www.UPMC.com/Today

Are You Sad? Understanding Seasonal Affective Disorder (SAD)

If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.

Innovation at UPMC

New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.

Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment

Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).

1-800-533-UPMC

When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm. Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses. “All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti. The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed. “The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor. We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

www.UPMC.com/Today

Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.

If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists. If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.

Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome. Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome.

Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging

Eat Healthy and Still Be Merry This Season For most Americans, the holiday season is a feasting season, a time to savor the tradition of sharing wonderful meals and sweet treats with family and friends. Making healthy food choices at this time of the year is challenging. According to the National Institutes of Health, holiday eating can result in a weight gain of one to two pounds. Over the course of a lifetime, those extra pounds can really add up. The holidays don’t have to be a time to gain weight. With a healthy balance of food, activity, and fun, you can enjoy the season without regret. • Be realistic. Don’t plan to lose weight during the holidays. Focus on maintaining your current weight. • Get moving. Exercise helps to relieve holiday stress and can help partially offset increased holiday eating. • Plan ahead. Every holiday table features a wide variety of food so choose healthy foods first. Offer to make a healthy dish to share with family and friends.

What’s Happening at UPMC Passavant These free events are offered by the Passavant Hospital Foundation: Classes Healthy Eating and Nutrition for Busy People Tuesday, Nov. 16, 6:30 p.m. Community College of Allegheny County North Campus Speaker: Registered dietitian Learn some important tips to help get you pointed in the right direction for eating as healthy as possible.

Healthy Living With Diabetes Wednesday, Nov. 17, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Patrick McCarthy, RN An overview of diabetes, plus tips on how to handle living with diabetes, including exercise, nutrition, and lifestyle changes that can reduce or eliminate the risk of diabetes.

• Eat before you feast. Avoid arriving at a party famished so you aren’t tempted to overeat. Eat a little something beforehand and drink one or two glasses of water to feel fuller. • Avoid temptation. Position yourself far away from the buffet table, and focus on spending time with family and friends instead of the food. • Change it up. Use ingredient substitutions to make your favorite recipes healthier. For example, ditch the fat in dips and dressings by using fat-free or low-fat yogurt instead. • Stuff the turkey, not yourself. Sit down, relax, and enjoy smaller portions of your favorite holiday treats. Eat just until you are satisfied. If you do overindulge, get back on track the next day with lighter meals. Remember: It takes 500 calories a day (3,500 a week) above your normal consumption to gain a pound. Just something to think about when you’re tempted to overindulge. Sources: American Diabetes Association, National Institutes of Health

Welcoming New Physicians Please visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC Passavant is pleased to welcome the following new physicians:

Jonas Cooper, MD Cardiovascular Services Division of Cardiology Milly P. Khan, MD Family Practice Arlan H. Mintz, MD Head and Neck Surgery Neurological Surgery

For more information about classes at UPMC Passavant and affiliated outpatient centers, call UPMC Physician Referral at 1-800-533-UPMC (8762).

Michael A. Pezzone, MD Medicine Gastroenterology

1-800-533-UPMC

UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of You Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Don’t Let

Winter Slow You Down

A lot of people think that getting ready for winter simply means an annual furnace check, turning off and draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up.

interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather. But there are some things that are just good sense. ■ Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months. ■ Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them.

Winterizing your car can keep you rolling despite the conditions

A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves. ■ If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress. Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can’t eliminate bad driving, however, so be alert and keep an eye out for others on the road this time of year.

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Pine-Richland

WINTER

2010

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Maggie Gruber, Marc Williams, Lottie Murray

Pine-Richland

Aquatics

Pine-Richland Aquatics swimmers hosted two special events in November that not only built team unity, but helped the local community.

Earlier this fall, Coach Pete Barry challenged his swimmers to get involved in a community event. Two of PRA's senior swimmers, Maggie Gruber and Marc Williams, came up with the idea of organizing a food drive that would take place during a PRA-hosted swim meet. Maggie and Marc, who co-chaired the event, promoted the food drive and requested that swimmers from the 20 participating teams bring nonperishable food to the swim meet on November 13 and 14. PRA senior swimmers delivered the food to the Lighthouse Food Bank and helped stock the shelves!

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Pine-Richland

On November 4, the team hosted their annual Bundle Them Up Relay to raise money for the team and the Salvation Army Project Bundle Up. Team members collected money from family, neighbors, and friends. At the Bundle Them Up Relay, participants were divided into relay teams to swim 25 miles in the high school pool, representing the distance from PineRichland to the Project Bundle Up telethon at WTAE-TV. Following the swim, participants who raised $200 or more got a great opportunity--throwing a pie in the face of the coach of their choice! Participants who raised $30 or more received a Bundle Them Up Relay T-shirt, which were provided by Rising Star Childcare. This year's relay raised $4,000 that will be divided between PRA and Project Bundle Up. Pine-Richland Aquatics, a member of USA swimming, offers a year-round competitive swim team for all ages and abilities. The goal of the team is to provide every member the opportunity to improve swimming skills and achieve success at his or her ability from novice to international competitor. Founded in 1994, the swim team has grown to approximately 140 swimmers.

No one sees women like we do. Women’s Imaging North of Magee-Womens Hospital of UPMC provides state-of-the-art imaging for women. We specialize in ultrasound and offer obstetric, pelvic, abdominal, renal, and thyroid ultrasound examinations. In addition, we offer breast imaging (digital mammography and ultrasound) and DXA bone densitometry services. Our service provides the quality you expect from Magee, nationally ranked for gynecologic care. Our on-site radiologists, who specialize in women’s imaging, and our expertly trained technologists work closely with referring physicians to integrate your imaging needs. No one sees women like we do. Women’s Imaging North is located at 9000 Brooktree Road, Wexford, PA 15090. Women’s Imaging North offers same-day results, free parking, and easy access. To learn more about our services or to schedule an appointment, call 1-800-649-4077 or 412-641-4700, or visit UPMCMagee.com

Pine-Richland | Winter 2010 | incommunitymagazines.com 29

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Pine-Richland

Shady Side I

Academy:

Explore

■

Engage

■

Excel

magine a place where your child has the opportunity to explore new interests in a safe, supportive atmosphere. Envision a place where your child can engage with educators who are leaders in their fields and are committed to your child’s individual needs. Picture a place where your child will learn to excel in the classroom, the arts, athletics and life. Shady Side Academy is that place.

Senior School students refine critical thinking, writing and analytical skills that distinguish them in the college search, while three full-time college counselors help them prepare for the next stage of their academic careers. The average SAT score for Shady Side students is more than 400 points above the national average, and the Academy enjoys a 100 percent college matriculation rate.

Shady Side Academy is a nationally respected private school in Pittsburgh for boys and girls in grades pre-kindergarten through 12, with an optional five-day boarding experience in high school.

An optional five-day boarding program at the Senior School offers students the opportunity to enjoy weekends at home and weekdays at school, and provides a preview of college life to help ease that future transition.

Three age-specific campuses with extraordinary resources, teachers who actively mentor, a forward-thinking curriculum, a diverse and inclusive community, and a legacy of alumni accomplishments all inspire Shady Side students to high achievement in academics, the arts and athletics, and to meaningful ambitions in life.

Admissions open houses are being held in early December. Call 412.968.3206 or visit www.shadysideacademy.org to learn more.

At Shady Side Academy, there is a balanced approach to education with a commitment to students’ academic, physical and emotional development. Putting that approach into action is a caring faculty and staff dedicated to fostering a true love of learning in students. To meet the specific needs of children in various life stages, Shady Side Academy is set on three unique campuses. From the neighborhood setting of the Junior School (PK-5) in the East End to the suburban setting of the Middle (6-8) and Senior (9-12) Schools in Fox Chapel, students are part of something special. Small class sizes encourage a strong sense of community among students, faculty, staff and parents. Shady Side Academy’s academic program provides a challenging, yet nurturing, atmosphere in which learning occurs at the highest levels. The broad academic program exists in an atmosphere that encourages inquiry, questioning, self-determination and creativity. Technology is integrated throughout PK-12 classrooms. Arts and athletics are an integral part of the curriculum. Music, visual and performing arts are intertwined into all levels of learning, and students are encouraged to explore an array of athletic options and find the sport or activity that is best for them. Extracurricular activities and clubs support students’ diverse interests, including community service. Faculty members are leaders in their fields. Sixty-five percent hold advanced degrees, and they participate regularly in professional development activities. They believe in a traditional approach to learning while developing creative curricula and determining how to best meet the needs of individual students. Pine-Richland | Winter 2010 | incommunitymagazines.com 31

Dr. Lee Burkett, State Director of Career and Technical Education.

epresentatives from the nine sending districts of the A.W. Beattie Career Center, Allegheny County, the Pennsylvania Department of Education and Manda Beattie herself, were in attendance for the dedication of the center’s renovation project, making it the first “green” career and technical school in the state. Started in 1965, A.W. Beattie Career Center serves Avonworth, Deer Lakes, Fox Chapel Area, Hampton, North Allegheny, North Hills, Northgate, Pine-Richland and Shaler Area school districts. The school was founded by Dr. Alfred W. Beattie, former Allegheny County superintendent. His wife, Manda, now in her 90s, survives him, and officially opened the new center for a public tour after a ribbon-cutting that included past Beattie board presidents Lynn Evans of Avonworth and James Fisher of Shaler Area, and past superintendents of record:

Drs. Valerie McDonald of Avonworth, and Donald Lee of Shaler Area. The project, which included renovating the majority of the existing building, adding new space for students, and bringing the building up to modern-day “green” standards, took just 18 months. Planning for the project, however, took several years, spanning changes in board members and superintendents of record. Executive Director Kathy Ingram, said the building project could not have been completed without the cooperation of the board members during this time. Tom Schwartzmier, Beattie board member from North Allegheny

School District and chair of the Beattie Buildings and Grounds Committee, said that he came on board mid-way through the planning process and, despite the planning being contentious at times, the camaraderie and doing what was best for the students always won the day. Current Beattie Board President and Pine-Richland School Board Member, Richard Herko, said in prepared remarks for the ceremony that Beattie has been “a launching pad for greatness.” “From the industry-grade equipment in our automotive programs to the fun play areas of our early childhood development program and everywhere in between we

e i t t a e B A.W. Center Careeorvation Ren

Avonworth Supt. Valerie McDonald, Past Beattie Board President Lynn Evans, Manda Beattie, R. Scott Bossung, and Shaler Area Supt. Don Lee cut the ribbon. 32 724.942.0940 TO ADVERTISE

Pine-Richland

Rich Herko, current Beattie Board President and Pine-Richland School Board member accepts the key to the building from architect Greer Hayden.

have, we hope, given the students of our consortium a platform from which to launch real careers in meaningful and important work,” he said. “These ‘high-touch’ careers will endure the toughest economic times and flourish even in the most globalized field.” While the tabulation of criteria for Leadership in Energy and Environmental Design, or LEED, certification is still underway, officials realistically expect to receive silver, if not gold, certification based on the work of Christen Cieslak of Chronicle Consulting, LLC. Once known as A.W. Beattie Technical School, the renovation project is the crown jewel in a facelift that’s been nearly a decade in the making. The school still offers

Manda Beattie

Randi Jones and Bryan Siford

high-quality training in fields ranging from cosmetology to automotive technology, but has adapted to prepare students for other challenging fields that traditional postsecondary schools can’t prepare them for. These new offerings range from network engineering and advanced computer programming to agile robotics and intelligent systems design. The school even has a Mandarin Chinese foreign language program to prepare students for interaction with the world’s soon-to-be largest economy. The dedication took place on November 13 on the Beattie Campus, 9600 Babcock Boulevard in McCandless.

Pine-Richland | Winter 2010 | incommunitymagazines.com 33

Housesof Worship Bakerstown Alliance Church 4030 Bakerstown Rd. 724.443.7040 Bakerstown Presbyterian Church 5825 Heckert Rd 724.443.1555 Bakerstown United Methodist Church 5760 William Flynn Highway 724.443.3184 Church at the Heights 500 Salem Lane Gibsonia, PA 15044 724.935.1329

Congregational Lifeline Community Church 3945 Gibsonia Rd. Baptist Church 724.444.0955 4005 Vista Vue Dr Living Bridge Community Church 724.443.6400 Sundays at 10 a.m. Wednesdays at Cross Roads 6:45 p.m. Presbyterian Church 5554 Community Center Dr. 3281 Wexford Rd, Gibsonia, PA 15044 Gibsonia, PA 15044 Sunday School 9:45 a.m. 724.444.2900, www.lbpitt.org Sunday Worship 11 a.m. New Community Church 724.935.3636 3100 Wexford Road, Wexford, PA First Presbyterian 15090 Church Sunday Worship 9 a.m., 11 a.m., 4003 Gibsonia Rd & 6:30 p.m. 724.443.0748 724.935.0909 First Presbyterian Church North Way Christian Community of Bakerstown 12121 Perry Highway, Wexford, PA 724.443.1555 15090 First Church of Christ, Scientist Saturday Worship 5 p.m. 210 Pearce Mill Rd, Wexford, PA 15090 Sunday Worship 9 & 11 a.m. Children's Ministries at all Services Sunday School 10 a.m. 724.935.6800, www.northway.org Sunday Worship 10 a.m. Perry Highway Lutheran Church 724.625.2248 11403 Perry Highway, Wexford, PA Gibsonia Presbyterian Church 15090 4003 Gibsonia Rd Sunday School 9:45 a.m. 724.443.2092 Sunday Worship 8:30 & 11 a.m. Grace Evangelical Free 724.935.1226 3916 Bakerstown Rd Reorganized Church of Jesus Christ 724.449.6363 ( Latter Day Saints ) Wexford Road, Gibsonia, PA 15044 Sunday School 9:45 a.m. Sunday Worship 11:00 a.m. 724.935.1800 Saint Alphonsus Church 201 Church Road, Wexford, PA 15090 Masses: Sunday: 6, 8 & 10 a.m. & 12:15 p.m. Daily: 7 & 9 a.m., Saturday Vigil: 6:30 p.m. 724.935.1151 Saint Andrew the Apostle Byzantine Catholic Church 235 Logan Road, Gibsonia, PA 15044 Saturday Worship 7:30 p.m. Sunday Worship 10:30 a.m. 724.625.1160 Salem Heights Christian Life 510 Salem Lane 724.935.1329 Salem United Methodist Church Manor Road, Wexford, PA 15090 Sunday School 10:35 a.m. Sunday Worship 9:30 a.m. 724.935.1627

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Seventh-Day Adventist Church Bakerstown Rd. 724.443.4690 St Andrew the Apostle 235 Logan Rd. 724.625.9904 St. Paulâ&#x20AC;&#x2122;s Lutheran Church 10301 Walters Rd. 724.935.2839 St. Richards Church 3841 Dickey Rd. 724.444.1971 St. Thomas Church in-the-Fields Anglican Church At the corner of Route 8 and Dickey Rd. Saturday 5:30 p.m. Sunday 9:30 a.m. 724.443.1963 Trinity Evangelical Lutheran 3832 Gibsonia Rd. 724.443.8110 Valencia Presbyterian Church 80 Sterrett St 724.625.2002 Wexford Community Presbyterian Church 10645 Perry Highway, Wexford, PA 15090 Christian Education Hour 9:45 a.m. Sunday Worship 8:45 a.m. & 11 a.m. 724.935.5650

Volunteering brings more joy than imagined. ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. And he’s got the stories to prove it. “When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs, whom she spends time with every week as a volunteer with Open Your Heart to a Senior, an initiative of United Way of Allegheny County in cooperation with Family Services of Western Pennsylvania and North Hills Community Outreach. “I used to be really active and I was a tennis pro for a long time,” Mr. Ochs explains, “but my eyes became gradually worse and now I don’t see.” Carol accompanies Mr. Ochs on walks through South Park once or twice a week and both enjoy not only the exercise, but also the company. “Carol is really good; she leads me so I don’t traipse anywhere I shouldn’t be,” he says with a laugh. Laughter seems to be a regular part of their routine. During their mile-long walks, they exchange stories of their lives and share advice. “It’s funny,” Carol confides, “he thinks he’s

the care recipient, but he’s really doing more for me than I do for him. I get so much out of it, and I come home feeling great.” Currently unemployed and looking for a new job, Carol saw an opportunity to volunteer as a way to do something that gives her meaning. “It really puts perspective on things,” she says of her experience with Mr. Ochs and other seniors she drives to doctors’ appointments. “Who needs anti-depressants?” she jokes but quickly takes a serious turn, “It brings a lot of joy in my life.” Right now, Open Your Heart to a Senior is looking for volunteers in every corner of Allegheny County, from as little as an hour a month to routine weekly visits. Whether it’s help with grocery shopping, home safety checks or snow shoveling and yard work, thousands of seniors in our neighborhoods could use some assistance. In addition to individual volunteers like Carol, families and groups are also welcome. To learn more or become a volunteer, visit

www.openyourhearttoasenior.org or call 412.307.0071. “It’s a fine organization,” Mr. Ochs volunteers, “I can’t say enough about it.” Given enough time and his penchant for storytelling, though, he probably could.

Pine-Richland | Winter 2010 | incommunitymagazines.com 35

Good Tidings for the Greatest Generation

Older Adults in

Pine-Richland

Tax Planning for The New Year ou can expect year-end tax planning to be a bit more complicated this time around because tax rates for 2011 have not been set just yet. The current rates, known as the Bush tax cuts from 2001, are due to expire on Dec 31 of this year. “Tax Planning in any year is underappreciated by most, but with so much happening from a political standpoint, this could be a year when much more than usual is at stake for your financial picture, says David Jeter of Allegheny Financial. It is not easy keeping track of changes that occur each year to tax regulations. And this year, with so many unanswered issues so late in the year, it won’t get any easier.” Each year, an individual is allowed to give a financial gift of up to $13,000 to any or as many individuals as they want to without being subject to a gift tax. If you give beyond this, you must fill out a gift tax return, which goes against the unified credit amount that individuals are allowed to give at their death. At press time, this amount was not yet determined. Therefore, you could give gifts of up to $12,000 to 15 grandchildren and not pay a tax on it. According to the IRS,

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taxpayers cannot deduct the value of gifts on their income tax return unless they are left to a charitable organization. Federal estate taxes may have been repealed for 2010 but are set to return on January 1, 2011, and will tax up to 55% on estates valued at more than $1 million. In 2009, the rate only imposed a 45% tax on estates in excess of $3.5 million, and all assets got a “step-up” in basis when someone died. This meant that no tax would have to be paid on appreciated assets like stock and real estate. However, under new laws all assets inherited are subject to the capital gains tax. The current administration’s proposal is to allow rates to expire and return to 2009's rate, the “step-up” and basis will return. Another proposal is to have most of the current brackets stay but raise tax rates of the highest bracket, and taxes on dividends and capital gains jump from 15% to 20%. The Republican proposal is to extend current tax rates for a period of 2 years and cap dividends and capital gains at 15%. The question many people are asking is, if you have assets that have significant capital gains built in, should you accelerate taxes and

Pine-Richland

by Jamie Ward

sell those assets in 2010 to ensure 15% tax rate? Instead of waiting for 2011 and having it jump to 20%. The issue is that

investors won’t have a lot of time to make decisions. If the new tax laws are in place by Dec 1, there will only be a 30-day window to make any decisions this year. Jeter goes on to say that, while it is a certainty that tax-planning moves will happen either by you or to you. This depends on your level of attention. You and your advisor can be ready to be take action if you are ready and certain items benefit you.

SeniorAgencies • Center North Senior Center Nativity Lutheran Church 4517 Mt. Royal Boulevard, Allison Park, PA 15101 412.486.6426 • West Deer Center In the Country 4834 Rt. 910, Allison Park, PA 15101 724.443.8220

Transportation For Older Adults There are several agencies that offer free or reduced rate transportation services to individuals who qualify. Medical Assistance Transportation Program (MATP) 1.888.547.6287 Provides non-emergency medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card. Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapid-transit lines).

Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you. ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, shared-ride transportation provided throughout Port Authority's service area. It serves primarily senior citizens and persons with disabilities. There are no restrictions on the purpose or number of trips which may be taken by riders, except that riders are required to share their vehicle with others traveling in the same direction and at the same time. Are you a non-profit Senior Center serving the needs of our community’s older adults? We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.

Pine-Richland | Winter 2010 | incommunitymagazines.com 37

Resolve to Keep

Your Resolutions This Year Before the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.

Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night are basically unrealistic. Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those

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goals stems from taking baby steps, or realistic approaches to achievement. Denise Hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines. “Everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaul you’re entire workout program every two to three months.” Hardt also said that figuring out where cardio exercise belongs in their routine also is a factor that can help them to avoid burnout. “Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. Other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said. “Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. On the other hand, if your goal is to pack on muscle mass work the weights first before cardio.” Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable and realistic goals. However it’s also a great idea not to overindulge during the holidays. Gaining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories. While it’s cliche, moderation is still the key to a balanced lifestyle, and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place. Pine-Richland | Winter 2010 | incommunitymagazines.com 39

Child’s Play:

It’s All in a Day’s Work

In Choosing a Preschool, Experts Recommend Child-Centered Play

ith so much information about preschools available to parents, it can be difficult to choose the right program. One approach to evaluating a school that can help parents choose is the level of emphasis on learning through play. For young children, play is the natural way to learn, according to the experts. In fact, research studies confirm that children who are allowed to play function better later in life, both socially and academically. “Young children who learn through play are more ready to make their own decisions, advocate for themselves and use creativity to solve problems as they grow,” says Dr. Kyle Pruett, a Yale University child psychiatrist and consultant to the Goddard School, the fastest-growing franchise preschool program in the United States. Dr. Pruett points out that play helps children learn to solve problems, promotes flexibility and motivation, teaches regulation of emotions and builds resilience and confidence. Play is also essential to the development of the child’s brain, triggering trillions of neural connections that form the basis of healthy cognitive function and mastery of the child’s physical world. Playing alone and with others not only builds brain development, it also helps children develop social skills and a sense of ethics. The most

effective play is free of evaluation and correction (after all, throwing a ball shouldn’t be “right” or “wrong”), while promoting autonomy. “True play is actually hard work,” says Sue Adair, Senior Manager of Quality Assurance at Goddard Systems, Inc. “The child lost in play is exploring infinite possibilities. Caretakers and parents can assist the child’s growth by participating in play and creating an environment that encourages play as a means to meet new developmental challenges.” So after parents have checked the basics that are required for any preschool, how can they find one with the right emphasis on play? Adair suggests looking at three things: ✓ Find a school that puts a priority on learning through play. For young children, play is unstructured and freeing. It’s not about expensive toys, in fact, the simpler the toy, the more ways it can be used by a child developing his or her imagination. Toys and equipment should be carefully chosen, first for safety and then for how they stimulate young imaginations and help children develop. ✓Look at the total environment. Environment means having clean, safe and spacious places to play, as well as the resources to provide imaginative, rewarding playtime. It also means a caring and welltrained staff, a critical element for any preschool. “Remember, how children are treated is as critical to their development as what they are taught,” says Dr. Pruett. ✓Ask about enrichment programs. Only the best preschools offer special enrichment programs at no extra cost, as part of the tuition. Enrichment programs - including yoga, manners and world cultures, for example - develop the whole child by encouraging their innate curiosity and imagination. “At the end of the day, parents know they’ve chosen the right child care program when their children are given time for child-centered exploratory play during the day,” Adair says. “For a child, play isn’t optional. The educational and other benefits of play are so important – in terms of healthy bodies and minds – that parents should put play at the top of their list when comparing preschool programs.”

This Industry Insight was written by Mark & Jennifer Rebstock. Prior to opening The Goddard School in Wexford, Mark Rebstock was Training Manager for a national utility company, and Jennifer worked in early childhood education. 3000 Brooktree Road Wexford, PA 15090 724.935.1100 or www.goddardschools.com

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