Winter 2010
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COMMUNITY MAGAZINE
The Kerr Museum A Community Treasure
Plum Borough School District Information
East Suburban YMCA
6- and 12-month Individual Advantage Plans
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W
elcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is – you, our readers, and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support of IN Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!
Wayne Dollard Publisher
universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you.
IN Plum Magazine is a non-partisan community magazine dedicated to representing, encouraging and promoting the Plum School District and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R
Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T
Jamie Ward j.ward@incommunitymagazines.com WRITERS
Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN
Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold
Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco
Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S
s the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Plum. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things "community." As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the Plum community is amazing and awesome. From all of us at In Community Magazines, we hope that your holiday will be filled with a good dose of of peace and a little bit of joy, and that you’ll be surrounded by the love and companionship of those who mean the most to you.
Marybeth Jeffries Managing Editor
Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.
CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
www.incommunitymagazines.com
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WINTER 2010
P H OTO G R A P H E R S
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Every piece of the
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Spring issue deadline: January 24, 2011 Plum
Contents Plum | WINTER 2010 |
W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside
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36 Publisher’s Message
FEATURES |
The Kerr Museum
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© 2010 UPMC
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The Big Chill: Cold Weather Workouts and Your Heart
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The Difference a Number Can Make Back-Friendly Tips for Snow Shoveling
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Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder
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New Hope for Pancreatic Cancer Patients
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When Kids Get Hurt, We’re Ready
page 7
What’s Happening at UPMC St. Margaret
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Hidden Treasure in Plain Sight | 5 |
Older Adults in Plum
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Good Tidings for the Greatest Generation By Jamie Ward | 36
COMMUNITY INTEREST |
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Plum Borough School District | 9 UPMC Today
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Health and Wellness News You Can Use | 17 |
INDUSTRY INSIGHTS |
East Suburban Family YMCA
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Guests coming for the holidays?
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There’s still time to update your kitchen and baths! By Wade Sander | 6 |
Are Your Ears Ringing?
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By Dolores Y. Payne, M.A., CCC-A, Audiologist | 33
ON THE COVER |
Cast members of "A Christmas Carol," Charles Dickens' classic tale. Performing at the at The New Olde Bank Theatre in Verona, shows will happen December 3, 4, 5, 10 & 11.
Please recycle this magazine when you are through enjoying it.
Plum | Winter 2010 | incommunitymagazines.com 3
Ha�y Holidays lum ADVERTISE HERE sales@incommunitymagazines.com
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THE KERR MUSEUM
In the heart of Oakmont is a museum like no other – the Dr. Thomas R. Kerr Memorial Museum, the former Queen Anne style residence of Dr. Thomas R. Kerr. Kerr, a local physician, commissioned the home at the corner of 4th and Delaware in 1897. Today, more than 100 years later, the home has been converted into a museum of the late Victorian era. It opened to the public in 2002. More than 40 volunteers run the museum, providing programs and outreach to local school students. Officially owned by the Borough of Oakmont, the museum operates solely on private donations and offers the public the opportunity to see the home’s two floors, doctor’s office, and basement, bringing the Victorian era to life in this modern world. Oakmont inherited the home in 1994 by Kerr’s only child, Virginia, who spent her entire life in the house. Each year, the Kerr Museum Antiques Show at Oakmont Country Club helps raise money for the Kerr Memorial Museum and helps get word out about the museum’s unique history and place in Oakmont. Jan Shoop, a volunteer with the museum, said that the antique show nets the museum at least $20,000 annually. The seventh annual antique show will be held March 5 and 6 with a preview party onMarch 4. Shoop said that between now and then, those who want to see the museum will have a great opportunity with the upcoming holiday season. “We decorate for the holidays for a Victorian Christmas, with a special exhibit room with a holiday display,” she said. “We change the dining room according to the season and the exhibit that we’re currently displaying. It’s really quite lovely at holiday time.” In fact, exhibits are rotated between four and six times each year to keep the museum fresh for both new and returning visitors. Admission to the Kerr Museum is $8 for adults, $7 for seniors, $6 for students and $7 per person for group tours of eight or more. Group tours are taken by appointment. The museum is open Saturdays from 10 a.m. to 2 p.m. and by appointment. For more information, go to www.kerrmuseum.com, or call 412.826.9295.
Each year, the Kerr Museum Antiques Show at Oakmont Country Club helps raise money for the Kerr Memorial Museum and helps get word out about the museum’s unique history and place in Oakmont.
Jan Shoop, Joan Steward Plum | Winter 2010 | incommunitymagazines.com 5
Guests coming for the holidays? THERE’S STILL TIME TO UPDATE YOUR KITCHEN AND BATHS! f family and friends will be gathering at your home this “Natural Accents’ multicolor holiday season, but your outdated kitchen and hues give kitchen bathrooms are less than company-ready, call Miracle Method! countertops, vanities and tile Miracle Method’s surface refinishing process can transform your existing bathroom fixtures and kitchen walls the upscale appearance countertops from tired to inspired in plenty of time for of expensive granite at a Thanksgiving and Christmas entertaining. With Miracle Method, there is no messy demolition fraction of the cost.” and no worries about contractors finishing before guests arrive. Best of all, homeowners save up to 75 percent over the cost of replacing ugly bathtubs, dingy tile or Miracle Method can resurface impossible-to- clean or dated bathtubs to worn countertops “Surface refinishing offers homeowners a beautiful, like new again and give ugly tile or laminate a designer, stone-look finish durable and very affordable alternative to traditional removal and within a day or two. replacement remodeling,” says Wade Sander, Miracle Method of Homeowners are especially excited about how Miracle Method can Central Pittsburgh partner. create the look of stone with their new Natural Accents™ finishes. Natural In just a day or two, Miracle Method can complete kitchen or Accents’ multicolor hues give kitchen countertops, vanities and tile walls bathroom makeovers at affordable prices to give countertops, vanities, the upscale appearance of expensive granite at a fraction of the cost. “You bathtubs, and tile the updated look sought by today’s homeowners. will be amazed by thelook, and even more amazed by the affordable Using a proprietary process that restores porcelain, tile, Formica®, price!” adds Sander. cultured marble, and fiberglass, Miracle Method can make worn and For many people, Miracle Method’s surface refinishing is the right dated surfaces look and feel like new again. It is the same pro¬cess the choice in today’s economy. It offers tremendous value for those who want nation’s largest hotel chains, like Sheraton, Disney and Hilton have asked to update their homes, but who are hesitant to go in debt for a slab of Miracle Method to use to update their guest bathrooms. granite. With Miracle Method, homeowners don’t have to spend a “There is no need to rip out perfectly good bath¬tubs, sinks and fortune to update or change the two most important rooms in the countertops when all you need do is have Miracle Method restore the home—the kitchen and bathroom. surface or change the color, just in time for the holidays,” says Sander. Miracle Method offers a fiveyear guarantee against adhesion failure of the new finish. A refinished surface should last 15 to 20 years using the same care and maintenance recommended by new tub and kitchen countertop manufacturers. If you kitchen or bathrooms need a makeover before the holidays, call for a free, in-home estimate.
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This Industry Insight was written by Wade Sander, partner, Miracle Method of Central Pittsburgh.
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Plum | Winter 2010 | incommunitymagazines.com 7
Celebrating the Holiday Season in Oakmont akmont's Chamber of Commerce and Community Foundation sponsored the 2010 Oakmont Christmas Kick-Off Parade and Celebration on Saturday, November 20. Parade onlookers enjoyed marching bands, holiday characters, festive floats, horses, and an appearance by Santa Claus, of course! The evening featured musical performances at the Clock Tower, a Tree Lighting, Horse and Buggy Rides, delicious food and treats, raffles and a Chinese Auction. Santa was available for photos and, as always, he took time to hear the children's Christmas wishes.
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Dear Parents and Community Members, As we enter into the second nine weeks of school, I continue to be impressed by the dedication and effort that is being extended by both students and staff. Student achievement is our focus and providing each child with an exemplary curriculum is our goal. Within the pages of this issue, you will read stories related to educational initiatives. We have also included an article that explains the numerous ways in which our faculty reaches out to provide extra support and attention to address the academic needs of our children. As you will recall, Plum Senior High, Oblock Junior High and Holiday Park Elementary School were center stage in the last issue of the InPlum magazine. Center Elementary School, Regency Park Elementary School, Adlai Stevenson Elementary School and Pivik Elementary School share the spotlight in this issue. It is with great pride and promise that we have shared the accomplishments of each of our schools. As you read this issue of the magazine, the onset of the winter season is just weeks away. It is, therefore appropriate to review district procedures related to school delays and cancellations. Our students’ safety is always our primary concern. I make the decision to delay or cancel school in consultation with borough officials, the district transportation supervisor and the district facilities supervisor. I make every effort to announce a decision before 5:45 a.m. on the day of school and at times, the prior evening. If weather conditions dictate a change from delay to closing, we will announce the change through our AlertNow system, Electronic Mustang, local media and our website, as well. Early dismissals will be called only in the event of an extreme emergency. The AlertNow system will be used to notify parents. When Plum is closed due to inclement weather or road conditions, all school transportation, home athletic contests and evening activities are cancelled. If Plum is scheduled to play in an away athletic event, the decision to cancel the event is up
to the home team. Coaches will notify the players as to the status of the event. While we, thankfully, are not facing an influenza pandemic as was the threat last year, the flu season will result in increased absenteeism and lost instructional time. It is very important for everyone’s health and well being that we do everything possible to limit the spread of the flu and other contagious diseases. • Remind your children to wash their hands often with soap and water or hand rub. • Teach your children not to share personal items such as drinks, food or unwashed utensils. • Cover cough or sneeze into the fabric over the elbow or arm. • If tissues are used, wash hands immediately after. • Know the signs and symptoms of the flu-a temperature of 100.5 or higher, cough, sore throat, a runny or stuffy nose, body aches, headache, and feeling very tired. • Do not send children to school if they are sick. Any child determined to be sick will be sent home. Following simple precautions will help keep our students in class and learning. This, unfortunately, is the last issue of the Plum Borough School District’s InPlum magazine. Publication of four issues of the magazine was supported through a state grant that former Senator Sean Logan procured for the District. We are very grateful to have had the opportunity to share the stories of the District with you. We will continue to use the Electronic Mustang to present timely news. Our website will be under redesign this year and our goal is to create a vehicle by which viewers have access to information related to all aspects of the Plum Borough School District. We are working to ensure that it will be ‘userfriendly’ and comprehensive. Thank you for your continuing interest in, involvement with and support of the Plum Borough School District.
Plum Borough School District Leading the Way
Message from Dr. Naccarati
Sincerely, Dr. Lillian Naccarati
Plum | Winter 2010 | incommunitymagazines.com 9
Plum Borough School District
Leading the Way
Adlai Students
Once again the fifth and sixth grade students of Adlai Stevenson Elementary have embarked on a new year of lunchtime book discussions with Mrs. Dziewulski, school librarian. This year fifteen fifth graders and nineteen sixth graders have stepped up to the challenge and fun of reading. The sixth graders are starting the year with The Lightning Thief by Rick Riordan, and their reading adventure will take them to Camp Half Blood and the world of Greek Mythology. Students will discuss the events and characters in the book and participate in role-playing activities as well as other assorted art projects as they visit the world of the Greek Heroes.
In fifth grade, we are going back in time with The Secret School by Avi where students find themselves transported to a one-room school house and are faced with several sticky situations that are left in the hands of the students after their teacher has left the school for good. The fifth graders will work on recreating a map of the town and debate the topics in the story. The fourth grade book club is up and running again with twenty four students! They will be meeting weekly with Mrs. Kalik, Adlai's reading specialist. Their first book is The School Story by Andrew Clements, and tells the story of twelveyear-old Natalie who has written a short novel called "The Cheater," and her efforts to have the book published. The students will discuss the book and work on writing their own "school stories!" New this year is the third grade book club, also with Mrs. Kalik. We have an overwhelming thirty-eight students signed up for our weekly meetings! The groups will be split in two and will be reading Clementine, by Sarah Pennypacker and Jake Drake-Know It All, by Andrew Clements. Clementine is not your average third grader, and seems to know her way around the principal's office all too well. Jake wants to win his school's science fair, but will he be to able beat the third grade "know-it-alls" without becoming one himself? After reading both books, the students will discuss the similarities and differences of the two main characters.
Reading is good at Adlai Stevenson Elementary!
Adlai Stevenson Singers Shine The ADLAI STEVENSON SINGERS, our fifth and sixth grade chorus, will be busy during the holiday season. They will be performing at Barnes and Noble in the Monroeville Mall on Friday, November 19. They will present a holiday concert at the school on Thursday, December 2, followed by a performance at the YMCA Sugar Plum Days celebration on Friday, December 10. Finally, they will participate, along with all of our students, in the annual Holiday Sing-a-Long on Wednesday, December 22. To prepare for their upcoming performances, the ADLAI STEVENSON SINGERS have been practicing before school every Wednesday. Congratulations and thank you to these talented singers for all their hard work!
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Jog-A-Thon for Make-A-Wish We recently completed our 12th year of the Jog-A-Thon for Make-A-Wish. Over the years, we have raised over $70,000! During the week of the Jog-A-Thon students “donate” their recess to walk, run, and jog to help raise money for Make-A-Wish. This year, we had 312 joggers complete 2,670 miles and collect over $7,000. The top joggers and contributors were recognized at a school-wide assembly at the end of October. The top contributors also had a chance to give their teachers an “extreme makeover.”
Adlai Student Government
Leading the Way Student Government affords students the opportunity to take on a leadership role in the school building. It gives them a chance to participate in the decisions making process that determines activities that will take place throughout the building. It shows them what teamwork is all about through a partnership program with the PTA in which the government members assist regularly with PTA sponsored programs. It also helps them to build good citizenship and gives them a chance to experience involvement in community service activities. The Student Government meets twice a month to share ideas, discuss projects, and make decisions regarding Student Government projects. The meetings are led by the Student Government President and follow proper protocol utilizing Robert’s Rules of Order and are supervised by Mrs. Lisa Rodgers and Mr. Bruce Shafer, sixth grade co-chairs. This year the Student Government will be assisting the residents of Ridgewood Place Assisted Living Home. Student Government visits Ridgewood in December for a night of caroling and gift distribution. Students participate in rehearsals for a month prior to this visit to practice holiday carols to be performed for the residents of the home. Students partake in
fundraising to raise money to purchase gifts for all 75 residents. In March, two visits are made to Ridgewood to host Bingo games for the residents. Students call the numbers and assist participants in playing the game. At the conclusion of the evening, the students become waiters and waitresses as they serve cookies and punch to the players. We continually hear the positive comments from the home’s residents and employees about these visits and the relationships that develop from them. In partnership with Highmark, Student Government became part of the Caring Team which takes part in great fundraising efforts for the Caring Place. The Caring Place runs a facility to help grieving children deal with the loss of a loved one and provides insurance for low income children. Fundraising efforts included organizing and hosting Manners Week, teacher and student Dress-up Day Luncheon, Hat Day and Teacher Survivor Game. Representatives from Adlai Stevenson Elementary School attend a motivational luncheon featuring Hines Ward of the Pittsburgh Steelers. The Student Government also assist in the day to day operations of the school. Student Government has placed recycling boxes in all classrooms. The members empty the boxes into the recycling bin weekly. Student Government is always available to help
PTA facilitate any of their programming. Recent assistance was given with Carnival Night, the Science Fair, along with distribution of material for the PTA. To help build unity throughout the school building, Student Government selects and approves a calendar for school spirit days. Each year the Student Government hosts a Veterans Day Program for all grades. Student Government constructs The Wall of Tribute – a construction paper brick wall that displays the names of over 1,350 veterans from Adlai families. During the school wide assembly the students are treated to the playing of Taps by an Adlai student. Student Government Representatives read the Veterans Day proclamation and a letter from the president. In conjunction with the Adlai Singers, the school sings, “The Star Spangled Banner.” In addition to these many activities, the Adlai Stevenson Student Government also makes donations to Toys 4 Tots, Plum Pantry Food Drive, Make-A-Wish, Susan G. Komen Breast Cancer and the Leukemia Society. Adlai’s Student Government continues to Lead the Way through their service and dedication to the students, staff and community of Adlai Stevenson and Plum.
Plum | Winter 2010 | incommunitymagazines.com 11
Plum Borough School District
Leading the Way
Center Elementary Student Government by Lynn Barbieri and Robbin Pedley The Center Elementary Student Government, led by teachers Lynn Barbieri, Jackie Hartley and Robbin Pedley, participates in many community service and fundraising activities throughout the year. We began our Make-A-Wish Foundation fundraising activities at Open House this year. The Student Government students sold Hugs & Kisses and Center Elementary purple and gold bracelets to the parents. All proceeds from both sales will go to Make-A-Wish. We sold Hugs & Kisses again on November 2, 2010 at Parent-Teacher Conferences. Also at conferences, we began our always popular Chinese Auction. The staff and teachers of Center Elementary School generously donate themed baskets to raffle off to the students. Each ticket costs $0.50 and we will draw the winning tickets on Wednesday, November 24, 2010 at a school-wide assembly. At Center Elementary School, the students participate in many themed dress days throughout the year. The students donate $0.50 to participate in these fun days. All proceeds from these days benefit the Make-A-Wish Foundation. Some of the ideas that we have for this year are: Hat Day, Sport Jersey Day, Hawaiian Day, First Thanksgiving Day (Native American and Pilgrims) and of course, Plum Spirit Day. Along with the Center Elementary PTA, the student government members are involved in Red Ribbon week for drug-free prevention. The students created and hung red ribbons throughout the school building to support that Center Elementary School is a Drug-Free Zone. Currently we are planning a schoolwide Veterans Day program to honor those men and women who serve and have served in the military. The 4th, 5th and 6th grade student government
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members will perform a military tribute to honor all veterans entitled “H is for Honor” - A Military Family Alphabet. The 5th and 6th grade chorus members will perform the song “Those Who Serve” and advanced trumpet players will play Taps. The assembly will occur in the gym on Thursday, November 11, 2010 and will be led our Student Government President, Patrick Goodlin. In February, we hold a 100th Day of School food drive. Students donate non-perishable food items that benefit the Plum Food Pantry. Our goal each year is 100 food items from each homeroom. We have been very fortunate that the families of Center are so generous. We have donated over 1,000 items to the Plum Food Pantry the last two years. For Earth Day each year, Student Government members plant flowers around our entrance and clean-up litter from around the school grounds. We also sponsor a poster and coloring contest for the students of Center. The Student Government has been participating in various Earth Day activities for the past ten years. The Center Elementary Student Government members are extremely generous with their time and are always willing to assist to make Center Elementary a fabulous school.
Judith Mahoney, From the left is Mrs. r Elementary, Ambe Principal of Center tti. Pe vid Da Delahunty, Dr.
Center Elementary
Student Wins
The “Do a Good Deed Contest” is a National Essay Contest that encourages children to help others and to make good choices in life. Dr. David Petti, a Plum Borough dentist, held this essay contest for the children in his practice. Dr. Petti was honored to announce the winner of the contest, Amber Delahunty, a fourth grade student at Center Elementary School. Amber wrote her essay about the good deed she did for her grandmother recovering from surgery. She spent two weeks staying with her grandmother at her home. Amber helped with various household daily chores that included cleaning, doing laundry, helping with meals and anything else she could do to make her grandmother’s recovery easier. Dr. Petti presented Amber with a laptop computer during the October 26th School Board Meeting.
Bully Prevention Kickoff Center Elementary kicked-off their Bully Prevention Program for the 2010-2011 school year the week of October 18th. The week was full of activities to convey a clear and consistent message that promoted a bully-free community. On Monday the theme was, “Don’t Sweat Bullies.” Students were encouraged to wear sweatshirts and sweatpants to school to stress this message. The theme for Tuesday was, “Be a Good Citizen to Protect Against Bullying.” Students showed their support by wearing purple and gold to show that they are part of the Center Elementary community. Wednesday’s message was, “Hats Off to a Bully Free School.” Students enjoyed an opportunity to wear their favorite hat to school. Thursday was, “True Blue Friend Day” to remind students to always treat others appropriately. On this day students were encouraged to wear blue jeans. Friday, students “Teamed Up Against Bullies” and wore their favorite team jersey or apparel to promote the message. The exciting week wrapped up with an inspirational and entertaining assembly by Saltworks Theater Company. The program was titled, “Stand Up”, which depicted many scenarios involving bullying and appropriate ways for students to react. The students enjoyed participating in the week’s events and are committed to keeping Center bully-free.
CENTER
Plum | Winter 2010 | incommunitymagazines.com 13
Plum Borough School District
Leading the Way
Santa Claus is coming to town along with train displays, gingerbread houses, crafts, performances, sleigh rides and holiday light displays. This year’s Sugar Plum Days festivities are scheduled from Wednesday, December 8th through Saturday, December 11th. The four-day event features holiday activities for the entire family at sites all over the borough. The Sugar Plum Days Schedule is as follows:
December 8th through December 12th School Bus Round Trips on Saturday, December 11th from 1 p.m. to 5 p.m. from the Carpenter Log House, Plum Community Library, Plum Senior Center and the Plum Borough Municipal Building.
Sugar Plum Days Passport Program Children can participate in the awards program on the schedule. The Sugar Plum Days Passport can be picked up at any participating site and get it punched at each site visited from December 8th to December 11th. Every child with a passport that has five or more punches is eligible to win one of several prizes. Details are included on the passports. Participating sites include: Plum Borough Municipal Building Pittsburgh East Community Church Plum Community Library Historical Room at Plum Community Library Plum Senior Community Center Dojonovic Disney Christmas Display Hayride from Holiday Park Fire Hall East Suburban Family YMCA Carpenter Log House Unity Fire Hall Renton Fire Hall Deposit punched passports at the Carpenter Log House until 5 p.m. and the Plum Borough Municipal building until 6:30 p.m. on Saturday, December 11th.
Wednesday, December 8, 2010 Holiday Park Elementary School 6 - 8 p.m. at the Holiday Park Elementary
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School gym. There will be student artwork on display, shopping available at Santa’s Workshop, face painting by Lori & the Holiday Park Choir will sing at 7pm. Plum High School 7 p.m. The High School Music Department will be presenting a Sugar Plum Days Concert on December 8th in the Plum High School auditorium. This extravaganza will showcase the entire music department. A must see for the community!
Thursday, December 9 Plum Senior Community Center 499 Center-New Texas Road 6 - 8:30 p.m. Join the Plum Borough Education Association and the Plum Senior Center for the Sugar Plum Days kickoff event and Christmas tree lighting at 7:30PM. Events include: Kids’ Christmas Karaoke and Sing-a-Long, crafts and ornaments for kids, a visit from Santa, and refreshments. PHS S.A.D.D. ornaments will be displayed on the tree pledging safe driving during the holiday season. This will also be a Toys for Tots drop off location throughout Sugar Plum Days. Pittsburgh East Community Church, 9400 Saltsburg Road 6 - 7 p.m. in The APEX Youth Complex: Pittsburgh Pirate Parrot – Refreshments will also be available. 7 - 7:30 p.m. in The Upstreet Kidz Theatre: KidzSTUF! Hilarious, fast paced Nickelodeon-style production focused on the core virtue of “JOY; finding a way to be happy, even when things don't go your way."
Friday, December 10 Renton Fire Hall 6 to 9 p.m. Sleigh Rides, Bonfire, Hot Chocolate, Roasted Marshmallows Carpenter Log House 7 - 10 p.m. Refreshments, entertainment, meet the Frownie Brownie. 8 - 9 p.m. Musical Entertainment
Plum Community Library 6 p.m. Sadecky puppets will present “A New Kind of Gift” Plum Borough Building 7 - 10 p.m.Train displays along with face painting and crafts for children. Vote for your favorite gingerbread house sponsored by Colleen Prokopik and the Plum Sr. High School Advanced Foods class. Visit with Santa. Plum Elementary School Coloring Contest Display. YMCA Rt 286 7 - 9:30 p.m.YMCA Little Learners Child Care, YMCA School of Dance, and the Adlai Singers. Cookies, Juice, Punch, Santa, Candy Canes. Hayride to Dojonovic Disney Christmas Display 7 - 10 p.m. Hayrides from Holiday Park Fire Hall to Dojonovic Disney Display Free coffee or hot chocolate at Nowalk’s Daily Grind to those riding the hayride.
Saturday, December 11 Unity Fire Department 11 a.m. to 1 p.m. – Lunch with Santa -- $5 per meal. Call 412-793-4411 to register. Drink, cookie, chips, choice of pizza, hot dog or peanut butter and jelly sandwich, treat bag, fireman’s hat, fire truck tour and coloring book Plum Library 1 - 5 p.m. Craft activities for all ages Plum Senior Center 11 a.m. - 5 p.m. Craft and vendor show Carpenter Log House Pierson Run Road 1 p.m. - 5 p.m. Musical Entertainment 1 p.m. - 3 p.m. Birdfeeder craft 2 p.m. - 5 p.m. Santa Claus, Wendy from Wendy’s will be handing out coupons Plum Borough Building 2575 New Texas Road 1 - 7 p.m.Train displays. Balloons by Mike the Balloon Guy. Face painting, crafts for children, visit with Santa, Plum Elementary School Coloring Contest Display.
Hay Ride to Dojonovic Disney Christmas Display 6 - 8 p.m. Hayrides from Holiday Park Fire Hall to Dojonovic Disney Display Free coffee or hot chocolate at Nowalk’s Daily Grind to those riding on the hayride. Plum Creek Presbyterian Church 550 Center New Texas Road 6 - 9 p.m. Living Nativity Take a walking, outdoor journey to experience the birth of Christ including actors and live animals.. Suggested donation: $2 per person ages 10 and up. Maximum Charge $10
Sunday, December 12, 2010 Plum Creek Presbyterian Church 550 Center New Texas Road 6 - 9 p.m. Living Nativity Take a walking, outdoor journey to experience the birth of Christ including actors and live animals.. Suggested donation: $2 per person ages 10 and up. Maximum Charge $10 Special thanks to all who have helped to make the event possible this year and every year!
Community Contests Coloring Contest is being sponsored through the Plum Borough Education Association. Winners from each of the 5 elementary schools will receive a prize and their entries will be on display at the Plum Borough Municipal Building. Gingerbread Decorating Contest sponsored by Colleen Prokopik and the Advanced Food Classes at the Plum Senior High School. Wreath Decorating Contest is being coordinated by the Sugar Plum Days Committee. Finished wreaths will be on display at the Plum Community Library during regular library hours. Judging will be by popular vote. Anyone may visit the Library and vote for their favorite wreath. Ribbons and prizes for 1st ($50), 2nd ($30), and 3rd ($15) place will be awarded to the winners. Winners will be announced at the Borough Building at 7 p.m. on Saturday, December 11th. Decorated wreaths should be taken to the library by 8 p.m. on Monday, December 6. Voting will begin on Tuesday, December 7th and will end on Saturday, December 11th at 5 p.m. House Decorating Contest is being sponsored by the Sugar Plum Days Committee. There is no entry fee. Entry forms and contest particulars will be available in the Plum Advance Leader. Winners will be selected as follows: Individual homeowners, group/neighborhood winner, and one “Griswold Award” for an individual or group for the borough. Windows at King’s Family Restaurant will serve as the canvas for a Painted Window Competition for Plum High students of the advanced art classes of Lori Black-Trusky. Ribbons will be displayed on the winning windows for 1st, 2nd and 3rd place. Windows will start to be painted Tuesday, November 23rd. Schedules will be available to pick up at the beginning of December at the borough building on New Texas Road, East Suburban YMCA on Rt 286, and at the Pittsburgh East Community Church on Saltsburg Road.
2010-2013 Math Science Partnership Grant Plum Borough joins fifty other Western Pennsylvania partners in the 2010-2013 Math Science Partnership (MSP) grant sponsored by the US Department of Education. The purpose of our renewed partnership is to increase the academic achievement of our students in mathematics and science through high quality, coherent, professional development that deepen teacher content knowledge, and increases teachers’ knowledge of how students learn particular content. In recent years, our faculty and administration participated in many MSP sponsored professional development opportunities including the Lenses on Learning Seminars, Leadership Action Academies, Teacher Leadership Academies, Content Short Courses, Math and Science Seminars, and the Teacher Fellows program. The 2010 grant includes 13 teachers from grades 4-12 and five administrators. The 3-year grant opportunity will provide us with training, materials, teacher stipends and substitute reimbursements totaling $32,600. The MSP activities include academies, seminars, professional learning communities, the learning laboratory, the math coach network, and specific opportunities to talk with teachers and professors from across Pennsylvania. Our partnership and the high quality training and consultation opportunities will further benefit the district as we review our STEM (Science, Technology, Engineering, and Mathematics) curricula. Our Business and Technology programs are currently working on curriculum reviews, and the Science Department will begin this January followed by Mathematics in January 2012. For more information about the SWP MSP visit their website at http://www.aiu3.net/Level3.aspx?id=480 .
Plum | Winter 2010 | incommunitymagazines.com 15
Plum Borough School District
Leading the Way
2010-2011 School Calendar AUGUST 26, 27 30, Monday 31, Tuesday
In-Service Days Clerical Day First Day of School
SEPTEMBER 06, Monday
Labor Day – No School
OCTOBER 11, Monday
In-service Day – No School
NOVEMBER 02, Tuesday
04, Thursday 25, Thursday 26, Friday 29, Monday DECEMBER 22, Wednesday JANUARY 03, Monday 17, Monday
21, Friday 24, Monday FEBRUARY 21, Monday MARCH 18, Friday 30, Wednesday APRIL 21, Thursday 22, Friday 25, Monday MAY 17, Tuesday* 30, Monday
Election Day – In-service Day – No School Parent/Teacher Conferences (Noon – 7:30 p.m.) End of First Report Card Period – Early Dismissal Thanksgiving Break Thanksgiving Break Thanksgiving Break Last Day of School before Winter Break First Day of School after Winter Break Dr. Martin Luther King Day – No School (Snow Make-up Day) End of Second Report Card Period – End of First Semester Clerical Day – No School Presidents’ Day – No School (Snow Make-up Day) In-service Day – No School End of Third Report Card Period – Early Dismissal Spring Break – No School (Snow Make-up Day) Spring Break – No School Spring Break – No School (Snow Make-up Day) Primary Election Day – No School Memorial Day – No School
*Subject to change as State Election Board in Harrisburg sets this date.
JUNE 08, Wednesday 09, Thursday 14, Tuesday
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Plum
Clerical Day – No School Last Day of School Kennywood School Picnic
District Directory CENTRAL SECONDARY ADMINISTRATION SCHOOLS
ELEMENTARY SCHOOLS
900 Elicker Road Plum, PA 15239 District Information Line 412.795.0100 ext. 1
ADLAI STEVENSON 313 Holiday Park Drive Plum, PA 15239 Phone: 412.798.6335
Dr. Lillian Naccarati Superintendent Extension 6359 Dr. Timothy Glasspool Assistant Superintendent Extension 6352
PLUM SENIOR HIGH SCHOOL 900 Elicker Road Plum, PA 15239 Phone: 412.795.4880 412.828.5634 Mr. Ryan Kociela Principal Extension 6312 Mr. Michael Loughren Assistant Principal Extension 6311
Mr. Eugene Marraccini Director of Business Affairs Extension 6356
Mr. Todd Weimer Assistant Principal Extension 6313
Ms. Patricia Crump Assistant Director of Business Affairs Extension 6391
Mr. Ed Hela Director of Educational Technology Extension 6319
Mrs. Cheryl Levin Supervisor of Special Education Extension 6368 Mrs. Dawn Andrews School Psychologist Extension 6358 Mr. Kenneth Stancliffe, III Facilities Supervisor Extension 6366 TRANSPORTATION OFFICE 3411 Leechburg Road Plum, PA 15239 Phone: 412.795.3600
Mr. Robert Alpino Athletic Director Extension 6318 Mr. Jeff Wolfe Director of Student Activities/ Asst. Athletic Director Extension 6310 Mrs. Maryann Lazzaro Food Service Supervisor Extension 6367 OBLOCK JUNIOR HIGH SCHOOL 440 Presque Isle Drive Plum, PA 15239 Phone: 412.798.6322
Mr. Thomas Zeminski Transportation Supervisor Extension 6388
Mr. Joseph Fishell Principal Extension 6325
Ms. Kathy George Services Manager Extension 6369
Mr. Paul Houde Assistant Principal Extension 6394
Mr. Jason Knisely Principal Extension 6330 CENTER 201 Center-New Texas Plum, PA 15239 Phone: 412.795.4420 Mrs. Judith Mahoney Principal Extension 6380 HOLIDAY PARK 4795 Havana Drive Plum, PA 15239 Phone: 412.795.4430 Mr. Francis Sciullo Principal Extension 6375 PIVIK 100 School Road Plum, PA 15239 Phone: 412.795.4580 Dr. Gail Yamnitzky Principal Extension 6384 REGENCY PARK 606 Millers Lane Phone: 412.795.0660 Mrs. Marla Wagner Principal Extension 6372
W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside
© 2010 UPMC
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The Big Chill: Cold Weather Workouts and Your Heart
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The Difference a Number Can Make Back-Friendly Tips for Snow Shoveling
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Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder
page 5
New Hope for Pancreatic Cancer Patients
page 6
When Kids Get Hurt, We’re Ready
page 7
What’s Happening at UPMC St. Margaret
The Big Chill: When the snow piles up … should you be reaching for your shovel? Every winter in western Pennsylvania, our driveways and sidewalks gradually disappear from view when snowflakes begin to fall. Before reaching for the shovel, though, consider your age and health — then think about paying the teen next door to tackle the job. Shoveling snow can be hard on the heart, sometimes even fatal, especially for adults who lead a sedentary lifestyle, warns Peter J. Counihan, MD, cardiac specialist at the UPMC Cardiovascular Institute (CVI) at UPMC St. Margaret. “Every winter we see people who overdo it. They don’t exercise, they’re not in shape, and they don’t listen to the signals their bodies give them,” he says. Combining cold weather with strenuous exercise such as snow shoveling can unmask a sick heart, says Dr. Counihan. “It’s just too much for some people. Shoveling heavy snow causes a big jump in blood pressure and heart rate. If you’re not physically fit, you shouldn’t be shoveling snow.”
Did You Know? Heart attacks and cardiac arrests jump 20 percent in winter months, largely due to unaccustomed exertion in the cold weather.
Cold Weather Workouts and Your Heart
Those most at risk tend to be middle-aged or elderly men, but anyone can be vulnerable. Think twice about shoveling if you: • • • • • • •
lead a sedentary lifestyle are overweight have a history of heart disease have high blood pressure or high cholesterol smoke are diabetic (or borderline diabetic) have unhealthy eating habits
If you’re planning to clear your own walk, though, be sure to follow these important tips: • Shovel before eating a big meal. Blood diverts to the digestive system to aid in the absorption of nutrients. When muscles are asking for oxygen at the same time, it can put added strain on the cardiovascular system. • Warm up and take regular breaks. Before heading outdoors, do stretching and cardio warm-ups. Once outside, take regular breaks whenever you feel exerted. • Dress warmly to avoid a decrease in body temperature and constriction of blood vessels. • Avoid alcohol when you’re going to be out in the cold — whether you’re shoveling or heading to a football game. Alcohol can cause your skin arteries to dilate, which can cause you to lose heat very rapidly and even lead to sudden death. When out shoveling, listen to your body. Watch for these important signals that something’s wrong and proceed to the nearest emergency department if you experience: • • • • • •
acute shortness of breath tightness in the chest tingling of the left arm or shoulder pain in the lower jaw dizziness pounding heart
For more information or to schedule an appointment at UPMC St. Margaret, call 412-784-5592, or visit www.UPMC.com/StMargaret.
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www.UPMC.com/Today
The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:
120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.
99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.
200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.
It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal. You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease. Your doctor can help you learn and manage these numbers. To schedule an appointment with one of our primary care physicians, call 1-800-533-UPMC (8762). For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association
Back-Friendly Tips for Snow Shoveling The Farmers’ Almanac may be predicting a kinder, gentler winter, but you’ll likely have to contend with shoveling out from at least one snowfall before spring.
Before you tackle the white stuff this winter, here are five tips to help you avoid back and shoulder injuries.
“Snow shoveling can cause muscle strain to the lower back and shoulders,” says Christine Dolnack, PT, MS, director of physical therapy at UPMC St. Margaret, “especially if you are out of shape and don’t use proper lifting techniques.”
Use proper technique. Bend your knees and lift with your legs instead of your back. Lift small amounts, and don’t throw the snow over your shoulder or to the side. Twisting and bending can place stress on the back and shoulders.
Warm up. Shoveling is an aerobic activity so warm up before you start. Warm muscles work better and are less likely to be injured.
Use the right equipment. The shaft of your shovel should be long enough to keep your back straight while lifting. Pace yourself. Start slowly, and stand up and walk around periodically to stretch your back. Take your cell phone. If you have a problem, you can call for help quickly. It’s also important to listen to your body. Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately. Source: American Physical Therapy Association
1-800-533-UPMC
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Health Tips from UPMC Health Plan
Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.
Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.
Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.
Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.
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www.UPMC.com/Today
Are You Sad? Understanding Seasonal Affective Disorder (SAD)
If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.
Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.
Innovation at UPMC
New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.
“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.
Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment
Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.
Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.
While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).
1-800-533-UPMC
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When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm. Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses. “All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.
Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti. The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed. “The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor. We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.
After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.
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www.UPMC.com/Today
Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.
If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists. If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.
Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome. Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome.
Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging
Welcoming New Physicians Please visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.
UPMC St. Margaret is pleased to welcome the following new physicians: Jennifer Capla, MD Plastic Surgery
Kelly McCoy, MD General Surgery
Narain Srinivas, MD Radiology and Medical Imaging
Mohammad Ilyas, MD Radiology and Medical Imaging
Andrew Miller, MD Emergency Medicine
Brian Jankowitz, MD Neurosurgery
Shannon Orr, DO Family Practice
Maria Twichell, MD Rheumatology (Physical Medicine and Rehabilitation)
Roheena Kamyar, MD Ophthalmology
Frank Perrone, MD Radiology and Medical Imaging
Alex Kline, MD Orthopaedic Surgery
Ernesto Santos, MD Radiology and Medical Imaging
Janet Kossol, MD Radiology and Medical Imaging
Gretchen Shelesky, MD Family Practice
Kurt Weiss, MD Orthopaedic Surgery Timothy Wu, MD Vascular Surgery
What’s Happening at St. Margaret Classes
Support Groups
Event Spotlight
Car Seat Safety Program 412-784-5262 COPD Education/Support 412-784-5827 CPR/AED Training 412-784-5262 EMT Program 412-647-4674 Insulin Pump Class 1-866-334-5227 Look Good, Feel Better 1-800-227-2345 Managing Your Diabetes 1-866-334-5227 Paramedic Program 412-647-4674
Alzheimer’s Support Group Free monthly support group meetings, led by a clinical social worker, feature speakers and informative topics about dementia, available services, and treatment options. Call 412-784-5054 for more information.
Mark your calendar for the 2011 Fitness Classic 5K Run/Walk at UPMC St. Margaret Sunday, May 22, 2011 beginning at 8:30 a.m.
Smoking Cessation Program 412-784-5043
Bariatric Support Group Free monthly support group meetings are held for those considering, or those who have already had, weight loss surgery. Led by our team of experts, our support group offers education about the surgery, guidelines for nutrition, recommendations for exercise, and emotional support. Call 412-784-5900 for more information. Diabetes Support Group Free support group meetings, led by a diabetes educator, offer an opportunity for patients to interact with others who are living with diabetes. The group meetings offer education, networking, and support. Call 412-784-4194 for more information.
UPMC St. Margaret Blood Drive Friday, Dec. 3 7 a.m. to 3 p.m. Dining Rooms A and B Call 412-784-4077 for more information. Jingle Bell Boutique Monday, Dec. 13 8 a.m. to 4 p.m. Dining Rooms A and B Bariatric Information Sessions Dec. 6, 2010; Jan. 3 & 24, 2011; Feb 7 & 28, 2011 6 to 8 p.m. UPMC St. Margaret Conference Room A,B,C
Smoking Cessation Program Eight-week series, begins Tuesday, Jan. 11, 2011 6 to 7:30 p.m. UPMC St. Margaret Conference Center Call 412-784-5043 to register.
Alive & Well Presentations UPMC St. Margaret physicians and health professionals speak on a variety of healthrelated topics at community libraries. For upcoming dates, locations, and topics, visit www.UPMC.com/StMargaret. Volunteer Opportunities For information about volunteer opportunities at UPMC St. Margaret, call Volunteer Services at 412-784-4081.
Call 412-784-5900 to register.
For more information about any of these classes or support groups, call the number indicated, call Community Relations at 412-784-5160, or go to www.UPMC.com/StMargaret.
1-800-533-UPMC
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UPMC St. Margaret 815 Freeport Road Pittsburgh, PA 15215 412-784-4000 www.UPMC.com/StMargaret
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health. To receive additional copies of this publication, call 412-784-5160.
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Supporting students in need of academic assistance takes many forms throughout Plum Borough School District. A dedicated staff of teachers, administrators, and support staff have created academic safety nets to assure that every student has the opportunity to learn at their pace. It’s not just the afterschool tutoring option! The purpose of this article is to share the information about programs available to students to maximize student performance and success. At the elementary level, the master schedule for each school allows Title 1 reading specialist, school-based intervention teacher, learning support staff, speech, gifted support teacher, and/or elementary instructional specialist to work with the classroom teachers in co-teaching and/or pull-out situations during the literary block. All students meet in small groups for reading instruction making use of leveled readers, intensive vocabulary instruction, and decodable readers for fluency. The additional support serves to offer both remediation and/or enrichment based on student needs, creating low student/teacher ratios ensuring individual help where it is needed most. In some intermediate classes the schoolbased intervention teacher, gifted support teacher and/or elementary instructional specialist participate with the classroom teacher in a “co-teaching” approach for both reading and math. Teams of teachers plan and teach lessons together to ensure that all students receive instruction in their regular education classroom, but have access to additional support as needed. This provides opportunities for more students to receive assistance as the need arises. Grade level professional learning communities meet weekly to review student progress and to identify students who are demonstrating below grade level achievement. These target students receive additional support in a “pull-out” format with the assistance of the Title 1 reading specialist and/or the learning support staff, where appropriate. Teachers also use this information to differentiate instruction in their classrooms. Differentiation takes many forms including modified assignments that remain standards-based but better meet the needs of the students. Students also have access to additional support in the form of web-based programs. The Academy of Reading and Math provides practice and remediation at each student’s ability level. Accelerated Reader gives children opportunities to check their comprehension of self selected books that are also matched to their grade level. Teachers have been using Moodle effectively to communicate with parents and students regarding class content and homework. Worksheets, study guides, rubrics, graphic organizers, Power Point presentations used in class, and a variety of other materials are available via Moodle for students and parents to use at home. Teachers are also using Moodle to provide links to websites that provide practice activities and resource information for students. Pearson SuccessNet is also an online site for students to use for extra practice in math and science.
Teachers have also made students and parents aware of Spelling City and are encouraging students and parents to use this resource on a regular basis to assist students in spelling. We are currently in the process of adding Think Central which is the online component of the new reading series. Some elementary schools offer tutoring before and after school on a weekly basis. Other schools will offer tutors for test preparation. Part of recess time is sometimes used to provide additional help to intermediate students. Battle of the Books is a district-wide activity for intermediate students to encourage reading. Individual schools have created other activities to improve reading and math skills. For example, third graders at Adlai Stevenson have their Great Poetry Race to enhance their fluency working specifically on accuracy, pacing and expression. The students are given a poem to read to as many people as they can. Each listener will sign the student’s poem to show that they listened to the student read the poem. The student with the most signatures gets to read the poem on the Tuesday morning announcements. Regency Park has a school-wide writing project to reinforce writing skills. Students will be writing class or individual books that will be bound as hardback books. Classes will receive a copy of each book written and parents will have the opportunity to purchase a copy of their child’s book. Holiday Park has a math club which meets one day each week. Center Elementary 6th grade teachers have a homework blog where students ask questions and either the teacher or another student will answer them in the evening. Opportunities to improve student achievement continue at the secondary level through a plethora of activities. One of the keys to academic success for students is the ongoing communication between parents and teachers, guidance counselors, the Dean
of Students, case workers, and the principals through e-mail, web sites, parent phone calls, and parent meetings. The availability of immediate response to parent questions and concerns eliminates misunderstandings and allows for clarification and dissemination of important information about test scores, homework, and issues contributing to student achievement and success. Parent and student access to homework assignments and course syllabi and documents is available through several different electronic and web sites such as Moodle, Progress Book, and daily e-mails. To keep abreast of a child’s grades and attendance, the parent portal is available at all times. At both the junior and senior high schools leveling/tiering of classes in areas where students have not yet mastered the grade level course content is provided. Especially in the PSSA targeted areas of reading and math, students are scheduled in appropriate support classes based on several types of data and teacher recommendation. • Reading and Math Skills classes: Students who have scored Below Basic or Basic on the PSSAs are provided focused support in test-taking skills, vocabulary development, and open-ended question writing practice to raise their score to Proficient. • Support Classes (Math): Students who are below grade level in math are placed in support classes which have a smaller teacher/student ratio and additional staff in the classroom to provide one-on-one support. • Reinforced Reading Classes: Students who are below grade level in reading and struggle with organization and study skills are placed in smaller classes with a reading specialist who is able to individualize and monitor their reading growth; emphasis is
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Plum Borough School District
Leading the Way
Pivik is Student-Centered and Forward-Focused
Students learn best when they are active and excited about their learning. Pivik teachers work very hard to provide as many hands-on learning experiences as possible. In addition to active learning, students learn in an environment that is differentiated to meet their needs. We know that students learn at different paces and in different ways. Therefore, teachers work hard to provide opportunities for students to learn in a wide variety of ways. Learning is also fun at Pivik! In all grades, students are often seen working together in learning centers—active and engaging. Second grade students engage in stations to master the skills in the many components of our new reading series! In addition each classroom teacher works in cooperation with Mrs. Ehalt and Mrs. Colder to guide small groups through leveled readers. The boys and girls have even learned to use laptop computers to listen to stories and to practice important concepts. Fifth grade students are also seen during their reading centers—this unit had a physical education component in which the children learned to double-Dutch jump rope. First graders can also be seen learning first-hand about the life cycle of the butterfly. They were
able to observe and chronicle its development throughout the entire cycle before releasing each butterfly. All students learn about the importance of making good choices throughout their lives. Each year we celebrate Red Ribbon Week in October to remind students of these important choices they will face. During Red Ribbon week, the second graders brought in their baby photos to show that they were born to be drug-free! After reading stories that involved tough choices and peer pressure, they practiced making good choices with role-playing activities. They also illustrated better ways to spend their time and posted them on red ribbons. All student pledged to be drug-free and said “Peace Out to Drugs”.
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There are also opportunities for Pivik students to learn many important topics with the assistance of local community members. Our youngest learners take part in Fire Prevention Week and spend time with local firefighters who assist the children in learning important safety rules. The local Rotary supports our literacy program by providing dictionaries to all of our third graders—this special gift is a real treat each year. Many of our students also look forward to giving back to the community by collection food for the Food Bank, raising money for Make-A-Wish and collecting money for UNICEF.
7th and 8th Grade Chorus Holiday Concert The 7th Grade 8th Grade Chorus, under the direction of Jenifer Little, is busy rehearsing for their upcoming holiday concert. This year, there are 390 students involved in the choral program. As a member of the ensemble, each student learns to sing with proper expression, technical accuracy, posture, and embouchure, breathing technique and tone production. The class explores different styles of choral literature and languages. Exciting new additions to the program are the 7th and 8th grade Select Ensembles which will perform repertoire in the style of GLEE. Alexandra Zegar, a senior at the high school, is the choreographer for the groups. The Holiday Concert is Thursday, December 16th at 7:00 p.m. at the Plum High School Auditorium. Mark your calendars and join us for a night of holiday favorites!
Red Ribbon Week
Elementary Instructional Specialist A new position has been added to our elementary staff this year. Three Elementary Instructional Specialists (EIS) are working at all five elementary schools, teaching literacy and math skills to grades K-2. In addition, the EIS teachers will be providing extra intervention and support to at-risk students, as well as providing small group enrichment activities when needed. This position was created to help reinforce and extend the reading and math activities taught daily by the classroom teachers. It is a good opportunity to provide extra support to students, and to give all students supplemental learning time in important skill areas. In math, the teachers will be emphasizing skills such as measurement, number concepts, addition, subtraction, graphing, and problem solving. Literacy skills include phonics, phonemic awareness, sight word recognition, writing skills, and language skills.
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Plum Borough School District
Leading the Way
Winter Sports Schedule BASKETBALL Boys Varsity Friday Friday Saturday Saturday Tuesday Friday Saturday Thursday Monday Tuesday Tuesday Friday Saturday Tuesday Friday Tuesday Friday Wednesday Friday Tuesday Friday Tuesday Friday Saturday
12/10/10 Plum Tip−Off Tournament 12/10/10 Plum Tip−Off Tournament 12/11/10 Plum Tip−Off Tournament 12/11/10 Plum Tip−Off Tournament 12/14/10 Kiski Area High School 12/17/10 Fox Chapel High School 12/18/10 Valley High School 12/23/10 Shaler Area High School 12/27/10 Hampton Holiday Tournament 12/28/10 Hampton Holiday Tournament 01/04/11 McKeesport High School 01/07/11 Woodland Hills H. S. 01/08/11 North Hills H. S. 01/11/11 Penn Hills High School 01/14/11 Gateway High School 01/18/11 Franklin Regional H. S. 01/21/11 Fox Chapel High School 01/26/11 Greater Latrobe H. S. 01/28/11 McKeesport High School 02/01/11 Woodland Hills H. S. 02/04/11 Penn Hills High School 02/08/11 Gateway High School 02/11/11 Franklin Regional H. S. 02/12/11 Pine−Richland High School
Place Home Home Home Home Away Home Home Home Away Away Away Home Home Away Home Away Away Away Home Away Home Away Home Home
Time 6:00PM 8:00PM 6:00PM 8:00PM 7:45PM 7:30PM 2:30PM 7:30PM TBA TBA 7:30PM 7:30PM 6:00PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 6:00PM
11/27/10 12/10/10
Saturday
12/11/10
Monday Thursday Saturday Tuesday Thursday Monday Tuesday Tuesday Thursday Monday Tuesday Thursday Monday Friday 0 Saturday Thursday Monday Thursday Monday Thursday
12/13/10 12/16/10 12/18/10 12/21/10 12/23/10 12/27/10 12/28/10 01/04/11 01/06/11 01/10/11 01/11/11 01/13/11 01/17/11 1/21/11 01/22/11 01/27/11 01/31/11 02/03/11 02/07/11 02/10/11
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Boys and Girls Varsity Wednesday Dec. 08 Wednesday Wednesday Wednesday Wednesday Wednesday Wednesday Wednesday
Dec. 15 Dec. 22 Jan. 05 Jan. 12 Jan. 19 Jan. 26 Feb. 02
Wednesday Wednesday
Feb. 09 Feb. 16
Place Wildlife Lanes Lower Burrell Penn Hills H. S. Nesbit's Lanes St Joseph H. S. Nesbit's Lanes Gateway H. S. Nesbit's Lanes Woodland Hills H. S. Nesbit's Lanes Penn Hills H. S. Nesbit's Lanes Penn Hills H. S. Nesbit's Lanes St. Joseph H. S. Wildlife Lanes Lower Burrell Burrell H. S. Miracle Lanes Woodland Hills H. S. Swissvale Arcade
Time
Burrell H. S.
3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM
ICE HOCKEY
BASKETBALL Girls Varsity Saturday Friday
BOWLING
Norwin High School Seton LaSalle Tournament vs. Keystone Oaks Seton LaSalle Tournament vs. Seton LaSalle Kiski Area High School Fox Chapel High School Valley High School Knoch High School Shaler Area High School Hampton Holiday Tournament Hampton Holiday Tournament McKeesport High School Woodland Hills H. S. Penn Hills High School Penn Trafford High School Gateway High School Franklin Regional H. S. Fox Chapel High School Greensburg Salem H. S. McKeesport High School Woodland Hills H. S. Penn Hills High School Gateway High School Franklin Regional H. S.
Place Home
Time 10:00AM
Away
6:15PM
Away Away Home Home Home Home Away Away Away Home Away Home Home Away Away Away Home Away Home Away Home
8:00PM 7:45PM 7:30PM 1:00PM 7:30PM 6:00PM TBA TBA 6:00PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM 6:00PM 1:00PM 7:30PM 7:30PM 7:30PM 7:30PM 7:30PM
Boys Varsity Monday 10/18/10 Mt. Lebanon High School Monday 10/25/10 Shaler Area High School Monday 11/01/10 Fox Chapel High School Monday 11/08/10 Butler Area High School Monday 11/15/10 Central Catholic Monday 11/22/10 State College Area Tuesday 11/30/10 Seneca Valley High School Monday 12/06/10 Penn Trafford High School Monday 12/13/10 Canon Mcmillan High School Monday 12/20/10 Shaler Area High School Monday 01/03/11 Baldwin High School Monday 01/10/11 McDowell High School Thursday 01/20/11 Bethel Park Senior H. S. Monday 01/24/11 Norwin High School Monday 01/31/11 Fox Chapel High School Monday 02/07/11 Central Catholic Monday 02/14/11 North Allegheny H. S. Tuesday 02/22/11 North Allegheny H. S. Monday 02/28/11 Upper St. Clair High School Thursday 03/03/11 Hempfield Area High School
Place Away Home Home Away Home Home Away Home Away Away Home Home Away Home Away Away Away Away Home Away
Time 9:10PM 8:20PM 9:00PM 9:10PM 9:00PM 7:00PM 6:30PM 7:00PM 9:00PM 7:30PM 9:00PM 7:00PM 8:20PM 7:00PM 9:00PM 7:30PM 9:00PM 6:30PM 7:00PM 9:15PM
Mustangs
RIFLE Boys and Girls Varsity Tuesday 12/07/10 Upper St. Clair H.S. Thursday 12/09/10 Avella Area High School Tuesday 12/14/10 Washington High School Thursday 12/16/10 Indiana Area Senior H. S. Tuesday 12/21/10 West Greene Middle−S.H.S. Thursday 12/23/10 Trinity High School Thursday 01/06/11 Hempfield Area High School Tuesday 01/11/11 Mt. Lebanon High School Thursday 01/13/11 Woodland Hills H. S. Tuesday 01/18/11 Bethel Park Senior H. S. Thursday 01/20/11 Butler Area High School Tuesday 01/25/11 Hempfield Area High School Thursday 01/27/11 Mt. Lebanon High School Tuesday 02/01/11 Woodland Hills H. S. Thursday 02/03/11 Bethel Park Senior H. S. Tuesday 02/08/11 Butler Area High School
Place Home Home Away Home Away Away Home Away Away Home Away Away Home Home Away Home
Time 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM 3:30PM
SWIMMING AND DIVING Boys and Girls Varsity Tuesday 12/14/10 Deer Lakes High School Thursday 12/16/10 Fox Chapel High School Tuesday 12/21/10 Penn Trafford High School Tuesday 1/4/11 Highlands High School Thursday 1/6/11 Hempfield Area High School Thursday 1/13/11 Penn Hills High School Thursday 1/20/11 Woodland Hills H. S. Monday 1/24/11 Shady Side Academy Thursday 1/27/11 Franklin Regional H. S. Thursday 2/3/11 Gateway High School Thursday 2/10/11 Kiski Area High School Monday 2/14/11 North Hills H. S. Thursday 2/17/11 McKeesport High School Saturday 2/26/11 WPIAL Diving @ Pine Richland Tuesday 3/1 to 3/4 WPIAL Finals @ Pitt Wednesday 3/16 to 3/19 PIAA Finals @ Bucknell
Place Home Away Away Home Home Away Home Away Away Away Home Home Away
Time 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM 6:00PM
Away Away Away
TBA TBA TBA
WRESTLING Boys Varsity Saturday Wednesday Wednesday Tuesday Wednesday Wednesday Wednesday Friday Saturday Wednesday Saturday Wednesday
12/11/10 12/15/10 12/22/10 12/28/10 12/29/10 01/05/11 01/12/11 01/14/11 01/15/11 01/19/11 01/22/11 01/26/11
Saturday Wednesday Saturday Thursday
02/12/11 02/16/11 02/26/11 03/03/11
Friday
03/04/11
Saturday
03/05/11
Thursday Friday Saturday
03/10/11 03/11/11 03/12/11
Place Eastern Invitational at Gateway Away Greater Latrobe H. S. Home Norwin High School Away Wheeling Park Domino Duals Away Wheeling Park Domino Duals Away Indiana Area Senior H. S. Home Greensburg Salem H. S. Away Allegheny County Tournament Away Allegheny County Tournament Away Penn Trafford High School Home Clearfield Bison Duals Away Section Wrestling Championships Away Buckeye Local Tournament Away Hampton High School Away WPIAL Wrestling Sectionals Home SW Regional Wrestling @ Canon McMillan Away SW Regional Wrestling @ Canon McMillan Away SW Regional Wrestling @ Canon McMillan Away PIAA Championships Away PIAA Championships Away PIAA Championships Away
Time 9:00AM 7:00PM 7:00PM 9:00AM 9:00AM 7:00PM 7:30PM 8:00AM 8:00AM 7:00PM 8:30AM TBA 8:00AM 7:00PM 9:30AM TBA TBA TBA TBA TBA TBA
...Leading the Way Plum | Winter 2010 | incommunitymagazines.com 29
Plum Borough School District
Leading the Way
Classroom Technology is No Gimmick Technology is being used as another instructional tool by teachers at Regency Park Elementary. Each classroom now has three laptops to use for small group instruction. These are being used in a variety of ways. Teachers can use them to access interactive activities from the new reading series to meet students’ individual needs. Students can also take AR tests on the laptops , access the Academy of Reading and Academy of Math Programs, or use other sites teachers have determined help to reinforce instruction. In addition to the regular computer lab, Regency Park also has a mobile lab of thirty laptops that is in great demand. Teachers use the mobile lab to enhance instruction in various subject areas by accessing educational websites. Projects are enriched by enabling students to research topics and draw from various sources to compare and contrast information. Students are also able to use resources to illustrate their work and to share and present their work in many creative ways. Each grade level now has access to at least one LCD projector to use for instruction. Using the projector, teachers can stream videos from a variety of sources to illustrate points or bring concepts to life. Teachers can also use the projectors to do large group instruction using materials from the new
reading series or content area sites. Similarly, there are now four Smart Boards available. These can be used for large group instruction where students can choose responses by touching the board in the same way you would click a response on the computer or use the wands that go with them to “write” on the board. Teachers can also use student responders which enable students to respond individually to questions and have their responses noted and counted. Regency Park teachers have been working diligently to incorporate the use of technology into their instructional strategies. It is important that technology is used to its best advantage and not as a gimmick for its own sake. Teachers at Regency Park are becoming very comfortable with the educational value of technology in the classroom and using it wisely to enhance their instruction. The classroom use of technology is very different from what students learn during computer classes in the lab. The computer classes provide children with the skills needed to navigate various sites, type efficiently, use resources to enhance documents, and make presentations. In the classroom students use technology to learn.
Bullying Prevention Kick-off Regency Park teachers and counselors have been working with students on bully prevention from the first day of school, but the official kick-off of our bully prevention program was held at the beginning of October. The whole school gathered in the gym where Mr. McIntyre used his best “team rally” skills to review the most important points of the Olweus Bully Prevention Program and set the cooperative tone of the activities to follow. Students were then divided into multi-grade level teams. The teams worked together to visit four different stations. The activities included two relay races where students practiced what to say and how to say it to stop bullying when they see it happening. At other stations they watched video clips of bullying situations and discussed effective ways of responding to those situations. Students also made bully prevention posters for the school. After the morning activities Debo the Clown entertained students at lunch and went to recess with fifth and sixth grades. He used juggling and balloon animals to present a positive message to students. King’s Family Restaurant donated “Frownie Brownies” as a special treat to students as a reminder to take action to prevent bullying. The Olweus Bully Prevention Program is continuing throughout the school year. Teachers hold regular class meetings with students to talk about bully prevention; incidents of bullying are being handled swiftly; counselors are working with individual students to prevent bullying and providing whole class anti-bullying lessons.
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REGENCY
The staff of Regency Park Elementary School is dedicated to improving student achievement in all academic areas. Our particular focus is on improving reading and math achievement. Although our school has made adequate yearly progress on the PSSA Tests each year since its inception, we believe that our students can and will do better. The teachers are meeting regularly in grade level and whole staff professional learning communities to continue honing their instructional skills. The district has been participating with the Allegheny Intermediate Unit in the Math/Science Partnership. This initiative has enabled teachers to update their skills in the areas of math and science instruction. Teachers are also using math units from the “Investigations” program to enhance the math achievement of students at all grade levels.
“Investigations” is designed to help children develop deeper understanding of math and broaden their ability to solve problems. The school-based intervention teacher is also collaborating with classroom teachers in a variety of ways to improve math achievement. Her role is to provide alternative instructional techniques to struggling students, provide opportunities for more practice repetitions, and to clarify difficult concepts. The Academy of Math Program is also used by those students who are eligible for Title I math services in grades 4 - 6. Plum has also implemented the new “Journeys” reading program to deliver the new reading curriculum. Teachers at Regency Park are using the new materials as they were trained to do at the in-service training. They have also implemented the use of the online components of the program to meet student needs. The SBIT teacher and Title I teacher also collaborate with classroom teachers to assist struggling students.
The new program provides materials at each grade level to accommodate students who are above or below their peers in reading achievement. Title I students in grades 4 – 6 are also using the Academy of Reading Program. Teachers are also using the Standards Aligned System from the Pennsylvania Department of Education. This online site offers a multitude of resources for teachers to use in their reading and math classes as well as assisting them in planning standards-based lessons. Regency Park teachers are also working together to plan interventions for struggling students, using a diagnostic/prescriptive approach. Our reading and math goals are geared to helping students at all levels of achievement to continue to make at least one year’s growth in these subjects over the course of the school year. By using benchmarking assessments in the fall and winter we are able to monitor students’ growth and adjust instruction as needed to reach our goals.
Second Cup Café
Learn It to Earn It
Mrs. Wagner, Regency Park’s principal, has opened the “Second Cup Café.” She is asking parents to join her once a month from 9:00 – 9:45 to enjoy a leisurely second cup of morning coffee and to chat about education and learning. The purpose of these conversations is to promote home/school communication about topics of interest to parents and educators. The discussions are meant to encourage th e exchange of ideas and information. The Second Cup Café opened for the first time on October 21st and is scheduled again for November 18th.
Regency Park has begun a project called “Learn It to Earn It.” The purpose of the project is to help children learn the importance of working hard to accomplish goals. Teachers are issuing appropriate academic challenges to students monthly at each grade level throughout the year. The challenges alternate between math and reading goals. Classroom teachers and various support teachers are helping students to meet the challenges. Those who are successful are rewarded by earning the right to participate in a special activity at the end of the month. All students benefit by learning that their hard work can equal success.
PARK
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Plum Borough School District
Academic Safety Nets, continued from page 25 placed on maintaining a Student Planner and Nightly Reading. • Reinforced Social Studies, Science, Geography and Civics Classes: Students who continue to need reading support after 7th grade are also given support in their social studies, science, geography and civics classes. • Language!: Special Education students who qualify for the Language! program have a double reading/English block which addresses their special needs. At the junior high level, a Data Team administers the 4Sight Test to students who are in the reading and math skills classes and then makes the data available to their teachers who can use item-analysis, comparisons, and projections to drive instruction. While at the high school level, the Student Assistance Progam (SAP) serves as an overall monitoring system for all students. The SAP team reviews discipline, attendance, and academic files on a weekly basis for all students to identify those who may be experiencing difficulties, and discuss appropriate interventions. From this data review, the team makes more SAP self-referrals than the other teachers, parents, and students combined. Tutoring and other academic resources are often the outcomes of the academic concerns identified within SAP meetings. Because reinforcement and guided practice are essential to learning, teachers are available for tutoring and additional help several different times outside of the traditional teaching time schedule. • Before-School and After-School Tutoring: Students who do not grasp a concept or need to have additional support for homework assignments often meet after school either individually or in small groups with their subject teachers. • Activity Period: Twice a week an additional period is added to the day at Oblock Junior High to enable teachers to meet with students who are struggling with the course content and/or to provide review sessions for quizzes and exams. Due to the added curriculum options at the high school level this activity period is reduced to once a month. • Peer Tutoring: During Activity Period at the junior high and study halls at the senior high, students who need additional help with class assignments can receive tutoring from a student who has demonstrated success in that area. Students helping students is an effective way of improving student achievement. At the high school level, students from the National Honor Society typically provide this service, to fulfill their service hours as required by NHS. • Extended Library Hours: High school students may access the library after school on Tuesdays, Wednesdays, and Thursdays until 3:45 pm. When traditional, in-class instruction and teacher tutoring are not resulting in successful student achievement, other programs are available for additional support. • Alternative Education at Oblock Junior High: 32
Plum
Leading the Way
Students who are failing two or more classes are placed in the Alternative Education Program. ✓ Activity Period study groups twice a week ✓ 7:30 a.m. Tuesday/Thursday tutoring ✓ Pull-out program – out of study hall and use working lunches ✓ Pull out of all non-academic classes ✓ After school study group – Monday through Thursday (3rd 9 weeks) • Differentiated Instruction: All teachers provide different ways of differentiating their instruction, particularly for students who cannot be successful in traditional teaching styles. When students are identified as low achievers, teachers adapt their instruction and homework assignments to meet the needs of varying levels and learning styles. • Literacy Lab at Oblock Junior High: Struggling readers may retake tests, select appropriate grade level and interest level books, practice reading strategies and discuss books with the reading specialist and other students in this room during Activity Period. The lab is an extension of the reinforced reading classes and provides extra support for those students. Also at Oblock Junior High the innovative staff creates a reading-rich environment where all students are encouraged to read daily for both academics and fun has contributed to success across the curriculum. Reading is prioritized and rewarded in all classes and at lunchtime; this contributes to rising PSSA scores and improved student achievement. • Team Read: Last year 204 students made it into the Reading Hall of Fame and more are expected this year. • Monthly challenge books: Students are challenged to read notable books and are rewarded for passing the AR tests on them. • Get Caught Reading: Student who get caught reading are rewarded by getting into the lunch line first on Friday. • Monthly goal books: Reading/English teachers set data-informed goal levels for their individual students each nine weeks to ensure reading growth. For students in Kindergarten through 9th grade, on the first day of school each student is issued the Student Planner and is expected to use it in each class each period of each day. At Oblock Junior High School Reading and English teachers check the planners frequently for content and accuracy and, on occasion, an allschool planner check is conducted by the principal to emphasize this important parent/school connection tool. Transitioning to Plum High School can be an overwhelming
experience for struggling students. The Ninth Grade Transition Program is a proactive intervention designed to make resources known and available to students upon their immediate arrival. Aside from the resources provided to all students, several students identified as at-risk from previous discipline, attendance, and academic concerns are assigned a teacher mentor. These students meet with their mentor regularly to discuss concerns, progress, and upcoming events. Because students often will not take the initiative to ask for assistance, teachers at the high school have begun to assign “academic detention” more frequently. Though teachers advertise and encourage students to stay after school for additional assistance, students are not always receptive. Assigning the detention is used to aid those who need extra support. When consistently utilized, academic detention has a very motivating impact on efforts and achievements. In summary, Plum Borough School District provides opportunities for each student to succeed at their own pace. At each level, safety nets are available to assist and guide students through the learning process. Please feel free to contact your child’s teacher(s) when you have a question or concern regarding their progress. Working together, we will provide the foundation for success in all students of Plum Borough School District.
Are Your Ears Ringing??? An estimated 50 million Americans are affected with tinnitus, a “ringing” in the ears when there is nothing actually “ringing” in the surrounding environment. Some common causes of tinnitus are exposure to loud sounds, ear infections, aging, excessive ear wax, high blood pressure and sensory nerve disorders. Even some activities can cause tinnitus such as smoking, drinking alcohol or caffeine, and taking excessive amounts of aspirin or antibiotics. If you think you have tinnitus, you should be evaluated to determine the best options available for managing it. Success in dealing with tinnitus can be greatly enhanced by the patient working together with a professional experienced in tinnitus management, and if there are no specific medical issues involved, there are several options. In many cases, the individual experiencing tinnitus also has a hearing loss. The use of a hearing aid to amplify sounds and speech can help cover up the tinnitus and make it less distracting. Some hearing aids
have the ability to generate a soft masking sound while amplifying speech. However, the real breakthrough today comes from advanced hearing instruments that make use of fractal technology and offer a harmonic sound program called ZEN (by Widex) which generates soothing sounds and shows great promise as a sound therapy tool by relaxing the wearer and distracting attention away from the tinnitus.
Hearing aid tinnitus management programs are available in all sizes and models of hearing aids and can be accessed by the wearer with a push of a button.
This sound program is in a hearing aid which also has many features to help the wearer hear better in noise, hear soft and distance speech, hear music, hear on the phone and in restaurants, etc. So today millions of people of all ages who experience tinnitus have a very new innovative option for dealing with that annoying “ringing” in their ears. This Industry Insight was submitted by Dolores Y. Payne, M.A., CCC-A, Audiologist. Dolores is the owner of Allegheny Hearing Instruments, 800 Jonnet Building, Monroeville, PA 15146 Telephone her at 412.373.1151. Her other location is conveniently located in the South Hills at Manor Oak Village, 1910 Cochran Road, Pittsburgh, PA 15220 412.343.1320.
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Healthy Eating is on the Menu in Plum With the passage of the Healthy School Meals for Americans Act in 2006, school cafeterias have faced increasing pressure from the federal government to ensure that the food being served to students is healthier and more nutritious than any other time in history. Maryann Lazzaro, M.S., R.D., food service director for the Plum School District, said that being a registered dietitian has always influenced he r decisions for food quality at the school, but, with the passage of the reauthorization of the Child Nutrition Act in 2005, the first operating day of the 2006-07 school year saw federally mandated “School Wellness Programs” taking effect around the country. “In 2006 (schools) were put under the microscope. Every five years, we come up for reauthorization, and we’ve recently been under gun because of the childhood obesity epidemic,” Lazzaro said. “Schools are getting kicked in the teeth because of the obesity among young people.” As a result of the legislation, school districts, which sometimes account for 2/3 of a student’s daily caloric intake, had to look at every aspect of their menus and work with food manufacturers to ensure that the food in the cafeteria is what’s best for the students. All carbonated beverages have been removed from cafeterias – an effort backed by schools, parents, and even the major soft drink manufacturers themselves.
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What’s more, Lazzaro said that all of the changes were accepted positively with little to no complaint from students. “In 2006, the legislated that basically any child over the age of two doesn’t need whole or 2-percent milk,” Lazzaro said. “We were able to of fer skim and 1-percent. We had very few children looking for 2percent, after that and they got over it. They don’t even ask for regular chips or high fat cookies because they’re gone.” Other healthy items on the menu include pizza made with whole grain crust, reduced fat hamburgers, chicken nuggets made especially for schools from whole muscle meat, rotating daily features such as a Mexican buffet. A salad bar is available daily with reduced and fat-free dressings, meats and cheeses. All chips offered at the school are baked, cookies are reduced fat, pretzels are 51-percent whole grain, rice cakes are plentiful and the ice cream is low-fat. “We look at all the factors that go into healthy decisions like sodium, fat, trans fat, fiber, everything. We’re being charged to make these healthy choices fo r kids in addition to keeping the calories at what the government wants them to have,” Lazzaro said. Because the schools work with the manufacturers on the offerings, Lazzaro said food manufacturers have gone above and beyond with their healthy offerings and, in most cases, no one can tell the difference between a regular pretzel and one that’s 51-percent whole grain. “They’ve definitely risen to the o ccasion,” she said. “And it makes it a lot easier to make the transition.”
ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. And he’s got the stories to prove it. “When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs, whom she spends time with every week as a volunteer with Open Your Heart to a Senior, an initiative of United Way of Allegheny County in cooperation with Family Services of Western Pennsylvania and North Hills Community Outreach. “I used to be really active and I was a tennis pro for a long time,” Mr. Ochs explains, “but my eyes became gradually worse and now I don’t see.” Carol accompanies Mr. Ochs on walks through South Park once or twice a week and both enjoy not only the exercise, but also the company. “Carol is really good; she leads me so I don’t traipse anywhere I shouldn’t be,” he says with a laugh. Laughter seems to be a regular part of their routine. During their mile-long walks, they exchange stories of their lives and share advice. “It’s funny,” Carol confides, “he thinks he’s the care recipient, but he’s really doing more for me than I do for him. I get so much out of it, and I come home feeling great.” Currently unemployed and looking for a new job, Carol saw an opportunity to volunteer as a way to do something that gives her meaning. “It really puts perspective on things,” she says of her experience with Mr. Ochs and other seniors she drives to doctors’ appointments. “Who needs anti-depressants?” she jokes but quickly takes a serious turn, “It brings a lot of joy in my life.” Right now, Open Your Heart to a Senior is looking for volunteers in every corner of Allegheny County, from as little as an hour a month to routine weekly visits. Whether it’s help with grocery shopping, home safety checks or snow shoveling and yard work, thousands of seniors in our neighborhoods could use some assistance. In addition to individual volunteers like Carol, families and groups are also welcome. To learn more or become a volunteer, visit www.openyourhearttoasenior.org or call 412.307.0071. “It’s a fine organization,” Mr. Ochs volunteers, “I can’t say enough about it.” Given enough time and his penchant for storytelling, though, he probably could. Plum | Winter 2010 | incommunitymagazines.com 35
Good Tidings for the Greatest Generation
Older Adults in Plum
mericans filing federal returns can expect year-end tax planning to be a bit more complicated this time around because we don't know what the tax rates will be for 2011 just yet. The current rates, known as the “Bush tax cuts” from 2001, are due to expire on Dec 31 of this year. So when the new rates get passed, taxpayers won't have a whole lot of time to plan. Jeff Marzina, executive vice president at Bill Few Associates says that the best plan of action here is to be prepared. “For this year," says Marzina, "I think its very important that people be paying attention to what happens in the political spectrum in terms of tax rates for the new year and to make sure you have your advisers lined up so when rates are set, you don’t wait.” Each year, an individual is allowed to give a financial gift of up to $13,000 to any or as many individuals as they want to without being subject to a gift tax. If you give beyond this, you must fill out a gift tax return, which goes against the unified credit amount that they are allowed to give at their death. Right now this is not determined. 36 724.942.0940 TO ADVERTISE |
by Jamie Ward So you could give gifts of up to Marzina says that the question many $13,000 to 15 grandchildren and not pay a people are asking is this: If you have assets tax on it. According to the IRS, You can't that have significant capital gains built in, deduct the value of gifts on your income tax return unless they are left to a charitable organization. Federal estate taxes may have been repealed for 2010, but they are set to return on January 1, 2011, and will tax up to 55% on estates valued at more than $1 million. In 2009 the rate only imposed a 45% tax on estates in excess of $3.5 million, and all assets got a “step-up” in basis when someone died. This meant that no tax would have to be paid on appreciated assets like stock and real estate. But under new laws all assets inherited may be subject to the capital should you accelerate taxes and sell those gains tax. assets in 2010 to ensure 15% tax rate, If the current administration's proposal instead of waiting for 2011 and having the to allow rates to expire and return to 2009's rate jump to 20%? The problem here is that taxpayers rate, the “step-up” in basis will return. won’t have a lot of time to make these Another proposal is to have most of the decisions. According to Marzina, if the current brackets stay but raise tax rates of the highest bracket, and taxes on dividends new tax laws are in place by Dec 1, and capital gains jump from 15% to 20%. there will only be a 30-day window to The Republican proposal is to extend make any decisions this year, so the best current tax rates for a period of 2 years and thing to do is make those decisions as quickly as possible. cap dividends and capital gains at 15%. Plum
by Jamie Ward
ith the winter months approaching, it's time to put away the golf clubs and short sleeve shirts and break out the
jackets. It's also time to start thinking about safety. According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some
tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going, and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling.
Senior Agencies Plum Senior Center 499 Center - New Texas Rd. Pittsburgh, PA 15239 412.795.2330 Riverview Community Action Corp. P.O. Box 437 501 Second Street Oakmont, PA 15139 412.828.1062 William McKinley Citizen's Center Inc. Seventh & Center Streets Verona, PA 15147 412.828.5888
and rapid-transit lines). Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you.
ACCESS 65 Plus and ACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984 ACCESS is door-to-door, advance reservation, sharedride transportation provided throughout Port Authority's service area. It serves primarily senior citizens Transportation For and persons with disabilities. Older Adults There are no restrictions on the There are several agencies that purpose or number of trips offer free or reduced-rate which may be taken by riders, transportation services to except that riders are required individuals who qualify. to share their vehicle with others traveling in the same direction Medical Assistance and at the same time. Transportation Program (MATP) Older Persons Transportation 1.888.547.6287 Transportation for medical Provides non-emergency appointments, grocery shopping, senior center activities and other needs throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. Call SeniorLine at 412.350.5460. Are you a non profit Senior Center serving the needs of our community’s older adults? Contact Marybeth@incommunity magazines.com with your center’s name and phone number.
And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, ask a family member or neighbor to help you.
medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card. Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys Plum | Winter 2010 | incommunitymagazines.com 37
East Suburban Family YMCA
724-327-4667 www.ymcapgh.org
Member Benefits The YMCA has always advocated individual, personal attention for members that is delivered in a caring environment by staff who are well-trained and motivating. The East Suburban Family YMCA shares the YMCA Character Development focuses of Caring, Honesty, Respect, and Responsibility. It is our goal to incorporate and share these core values with our members, program participants, staff and volunteers.
Your facility membership benefits s State of the art Wellness Center with Treadmills, Stationary Bikes, Cybex Strength Training Circuit, Free Weights and more! (13 and 14 year olds must go through an orientation with one of your personal trainers before using the Wellness Center). s Group Exercise Classes at no additional charge s Child Watch provides a safe, supervised environment for your child, ages 3 months and up, while you work out s Access to 50 beautiful acres including outdoor pools, pavilion, playground, and walking trail s Outdoor heated swimming pool during the summer s Increased Family Programming s Expanded Child Care and Summer Camp Programs s Active Older Adult Programs s Locker Rooms s Deck Hockey Rink s Full sized Gymnasium s Outdoor Basketball Court s Reduced Program Fees
Family Membership Family memberships apply to households with a maximum of two adults residing at the same address, and children residing at the same address who are up to the age of 21 years if full-time students, and up to the age of 18 years if not students. Photo identification may be required.
Guest Passes You are welcome to use the YMCA facility if you are not a member to determine if membership is right for you. When accompanied by a member, you can purchase a Guest Pass for only $10. The Guest Pass fee will be applied toward the cost of your membership when you join. You may purchase up to three Guest Passes per calendar year.
Register on the Web! 724-327-4667 www.ymcapgh.org East Suburban Family YMCA 2200 Route 286 Pittsburgh, PA 15239-2201
Now registration is quick and easy! Through our easy online process, you can register for selected programs at www.ymcapgh.org. Note: You cannot register for membership online. Please stop by the Welcome Center for membership.
ONLINE PROGRAM REGISTRATION NOW AVAILABLE. 38 724.942.0940 TO ADVERTISE |
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We are the difference makers Youth Sports Junior Penguins Hockey The YMCA of Greater Pittsburgh Junior Penguins program is open to girls and boys from four to nine years old. Meeting weekly for practices and games, your child will learn the basics of hockey while enjoying the benefits of regular exercise, team building and most of all having fun. With a focus on fair play, youth sports make values a priority by instilling respect, caring and trustworthiness. Everybody plays on the YMCA team! Equipment and sponsorship for the season is provided by Dick’s Sporting Goods, Trib Total Media, the YMCA of Greater Pittsburgh and the Pittsburgh Penguins.
Youth Sport Leagues Plum Basketball League
Y.B.L.
Registration in October Runs November – March Boys in grades K-8 Girls in grades K-8 Information coming soon
Registration in October Runs November – March Boys & Girls in grades K-2 Information coming soon
Gymnastics Jazzy Gym and Tumble (Ages 3-5)
Lacrosse
Your child will have fun learning hand/eye and foot/eye coordination with basic stretching moves, floor exercises, tumbling and jazzy dance moves all to fun music
Meeting weekly for practices and games, each participant will learn the basics of lacrosse while enjoying the benefits of regular exercise, team building and most of all having fun!
Dance Classes
Soccer
Pre-School Dance I (Ages 3-5)
Learn the basics—dribbling, passing, shooting, headers, throw-ins, punting, offense and defense. Games will be played to incorporate the basics.
A first dance class for the very young. Children will be introduced to ballet, tap, and creative movements to fun music.
All Sports A YMCA favorite! Children will learn the basics of a variety of sports, focusing on a different sport each week, including soccer, basketball, football, kickball, tee-ball, etc.
Flag Football
Kinder Dance II (Ages 4-6) A class designed for children who have danced for one or two years and are interested in furthering their learning in ballet, tap, and jazz.
Youth Dance III (Ages 5-7) A continuing dance class will focus on intermediate levels of ballet, tap, and jazz for youths who have three or more years experience.
Football season comes with the fall – especially in Pittsburgh! Your child will have fun learning basic football moves including passing, punting, kicking and catching. Games will also be played.
Youth Dance IV (Ages 7-11)
Volleyball
This continuing dance class will focus on higher levels of ballet, tap, and jazz for youths who have four or more years of experience.
Meeting weekly for practices and games, each participant will learn the basics of volleyball while enjoying the benefits of regular exercise, team building and most of all having fun!
Youth Dance V (Ages 10-14)
Tee-Ball Learn the basics—throwing, running that bases, fielding and hitting. Games will be played to incorporate the basics.
Isshinryu Karate Taught as a self-defense discipline. An excellent year-round program allows students to progress to high levels at their own rate.
A continuation of dance for youths who have five or more years of experience with advanced levels of jazz, ballet, and tap.
Aquatics YMCA aquatics programs carry a long time reputation for quality and success. Certified, caring instructors teach basic water safety, various levels of skills and technique, and most importantly, they create a positive experience that will strengthen confidence in the water.
Check out our website for more information on East Suburban YMCA classes and programs.
www.ymcapgh.org Plum | Winter 2010 | incommunitymagazines.com 39
SMILES FOR MYLES miles for Myles” was held last month to benefit the East Suburban YMCA. Families came together to enjoy a day of fun and frolic with entertainment by a magician, balloon twister, juggler, and DJ. Harlem Globetrotter Seth Franco performed. Kids were able to get airbrush tattoos, face and pumpkin painting, a nail polish station, as well as take part in kid's yoga, and a zumba class. Fireworks ended the evening with a big splash! The event honors Myles D. Sampson, with proceeds going to the East Suburban YMCA. For more information about the East Suburban YMCA visit their website at www.ymcapgh.org
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