FALL 2011
oss Township COMMUNITY MAGAZINE
St. Athanasius Community Center Needle Threaders
Stitch Together a Ministry Inside:
North Hills PCPs with Access to UPMC Passavant
North Hills School District Quarterly Newsletter
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Ross Township | F a l l 2 0 1 1 | inc om m u nit y m a g a z ine s. c om
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oss Township F A L L 2 0 11 Welcome to the fall issue of Ross Township magazine. As the summer winds down, and the kids head back to school, I sincerely hope that you and your family had some time to get away from it all and relax. It seems that these days, parents driving the family taxi, and kids with their sports/lessons/parties rarely get a chance to enjoy the slow pace of an ever more elusive “lazy summer.” Ask yourself – when was the last time everyone ate together around a family table? When did everyone gather to play a board game? Does anyone remember board games? If your answer was “That one night that the power went out,” then you might be trapped in the 21st century jail of hyper-life. (I made that term up, but I can do that – I’m the publisher.) I’m not an old guy, unless you ask my kids, but I think that life should be simpler. Moms, dads, brothers, sisters should all try to spend some time with each other as a family more than that one night when the power goes out. Family time is an important part of being a community. And every community should value quality time with its families – it’s how we teach our children values, etiquette, and more importantly, how to participate in a family structure so they can pass on to their kids what you worked so hard to build. Recently, I saw a commercial where a father shut off the main power to the house so that the family could enjoy dinner together and blamed the outage on a thunderstorm. The Xboxes were dead. The Facebook was closed. The kids came downstairs in disillusionment to ask what happened. While the commercial was pushing some tasty dinner product, the message was more palatable – you have to make family time. I would take that message one step further – you have to make family time a priority. I hope that it’s one of yours. Have a great fall!
I N R o s s T o w n s h i p m a g a z ine is a c om m u nit y m a g a z ine d e d ic a t e d t o r e pr e se nt ing , e nc ou r a g ing a nd pr om ot ing Ross Township b y f oc u sing on t he t a l e nt s a nd g if t s of t he pe opl e who l iv e a nd wor k he r e . O u r g oa l is t o pr ov id e r e a d e r s wit h t he m ost inf or m a t iv e a nd pr of e ssiona l r e g iona l pu b l ic a t ion in t he C om m onwe a l t h of P e nnsy l v a nia . PUB LIS H ER
Wayne Dollard M A NAGING ED ITOR
Marybeth Jeffries marybeth@incommunitymagazines.com R EGIONA L ED ITOR
Dana Black McGrath d.mcgrath@incommunitymagazines.com OFFIC E M A NAGER
Leo Vighetti leo@incommunitymagazines.com W R ITERS
Pamela Palongue GR A PH IC D ES IGN
Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak
Jan McEvoy Joe Milne Tamara Tylenda
PH OTOGR A PH ERS
Garyyonphotography.com Ginography
Wayne Dollard Publisher Hello and welcome to the fall issue of Ross Township magazine. As I write this, the late summer temperatures are still scorching outside and I find myself wishing away the days until I feel that first crisp breeze of autumn. I have to admit, fall is my favorite season. I love the cooler temperatures, the blazing colors of fall foliage, the sound of leaves crunching under your feet, and the smell of the season’s first bonfires. Maybe it is because there is a part of me that anticipates new chapters in life each September, much like the start of a new school year – only now I am busy getting my children off to school. Come October, our family’s weekend schedule will become packed with all of the fun fall activities our region has to offer, from trips to the farm for pumpkin picking to a host of fall festivals and not-so-spooky Halloween events. Each year I find it more challenging to fit everything in that we want to do and see. It’s my favorite time of the year for family outings, because no matter where you go or what you do – the western Pennsylvania foliage assures that getting there will be spectacularly beautiful. We hope that you will utilize this magazine to find all the interesting people and places there are to explore in the community during this season and throughout the year, like the St. Athanasius Education and Community Center, where the schedule is packed with meeting and event opportunities. Check out an Indians football game, or get your hands dirty in a community garden before the temperatures start to plunge. Happy Fall,
Dana Black McGrath Regional Editor
A DV ERTIS ING S A LES
Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee
David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson
This m a g a z ine is c a r r ie r r ou t e m a il e d t o a l l d ist r ic t hou se hol d s a nd b u sine sse s. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. C O R R E S P O N D E N C E A l l inq u ir ie s, c om m e nt s a nd pr e ss r e l e a se s shou l d b e d ir e c t e d t o: IN C o m m u n ity M a g a z in e s A t t n: E d it or ia l 6 0 3 E a st M c M u r r a y Roa d M c M u rra y, P A 1 5 3 1 7 P h: 7 2 4 . 9 4 2 . 0 9 4 0 F a x : 7 2 4 .9 4 2 .0 9 6 8
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P l e a se r e c y c l e t his m a g a z ine whe n y ou a r e t his m a g a z ine t hr ou g h e nj oy ing it .
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Contents Ross Township | F A L L 2 0 1 1 |
FA L L 2 0 1 1
Health and Wellness News You Can Use
What’s Inside
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© 2011 UPMC
Reversing Dementia at UPMC Passavant
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Use Your Head to Stop Strokes
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Healthy Eating for Busy Families Achoo! Don’t Get the Flu
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A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves
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A New Level of Pinpoint Accuracy That’s Patient Friendly
page 7
Welcoming New Physicians What’s Happening at UPMC Passavant
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St. Athanasius Recreation Center is Buzzing |
Real Estate in Ross Township |
The History That Lives Among Us
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Community Garden Provides Produce for Area Food Banks |
North Hills School District Quarterly Newsletter | 7 |
UPMC Today
FEATURE
COMMUNITY INTEREST
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Health and Wellness News You Can Use | 17 |
UPMC SPECIAL INSERT |
Special Value Coupons |
Ross Township Independence Day Celebration
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Studies Show Hearing Aids Improve your Quality of Life by Dr. Leslie Myers AuD | 25 |
You Don’t Have to Live with Painful Varicose and Spider Veins by Theresa Schneider | 33
BUSINESS SPOTLIGHT
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SportClips Haircuts
ON THE COVER
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St. Athanasius Community Center Needle Threaders Stitch Together a Ministry.
INDUSTRY INSIGHT
Photo by Gary Yon
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he Rosalinda Sauro Sirianni Garden, an organic community garden developed through North Hills Community Outreach, will help to bring fresh produce to area families in need. One of the two food banks supported by NHCO – the Loaves & Fishes Food Pantry – serves needy families in Ross and distributes produce harvested from the garden to their clients, along with dry goods and canned goods. That food pantry also serves several other North Hills communities, including Hampton, McCandless, lower Richland and upper Shaler. The garden, located in Hampton/ Allison Park, also provides produce for the North Boroughs Food Pantry, located in Bellevue, which serves the 15202 zip code. Those who meet income and residency requirements are eligible to utilize the food pantry services once a month for one year. During the 2009-2010 fiscal year, the pantries served 1,248 families. While the pantries do sometimes receive fresh products for distribution, what is donated isn’t always the freshest, explains Rosie Wise, garden coordinator. Items from the community garden will be harvested fresh and taken directly to clients. The land that houses the garden was donated to NHCO by Teresa Amelio back in 2008. She asked that the land be utilized for a garden to provide the needy with fresh produce. This year, the project finally was able to get rolling thanks to a grant from Allegheny Grows, with support from the Western Pennsylvania Conservancy, Grow Pittsburgh and Allegheny County Economic Development. Additional funding was received from the Comcast Foundation and the Grable Foundation. “It really pushed us ahead to have our first planting season this year,” says Wise. Funding from the Grable Foundation enabled NHCO to hire three youth leadership coordinators to work on the garden. They help with any and all garden chores, including weeding, watering, and coordinating volunteer efforts. The garden, which is located on Davis Avenue in Bellevue, has provided an outlet for those looking for Photos by Gary Yon
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Ross Township
volunteer opportunities, Wise says. Volunteer workdays are scheduled at the garden, and volunteers have ranged in age anywhere from four to 80 years old. “The garden is a good opportunity for volunteering,” Wise explains. “We often get requests from younger students to volunteer, and this is a good fit.” The experience, she says, is a very hands-on, learn-as-you-go task, with “no green thumb required.” Amelio’s family, who previously owned the land, lived in a house across the street from the property. Because the plot where the garden is now located was never developed, NHCO was able to actually plant in the ground. Several cleanup days were held in March in preparation for the planting, and volunteer Wade Cupcheck cleared the land for his Eagle Scout project. Planting started in late winter/early spring. A volunteer workday was held in April to build two raised beds, one at 2 feet high and one at 4 feet high, to allow those who may have some physical impairment that prevents them from bending to participate in the effort. Grow Pittsburgh helped with plowing in April. Then volunteers utilized the lay of the land, following the property’s contours, in the garden design. Plantings include tomatoes, peppers, cucumbers, zucchini, potatoes, parsley, basil, onions, pumpkins and chard. The food pantries surveyed their clients to see what types of produce they would like to receive. That input was taken into consideration when deciding what types of vegetables to grow in the garden. And some plants, like the chard and parsley, were donated. Chard, planted in April, already has been distributed and is so plentiful that volunteers are working on finding recipes to pass along to food bank clients so they can learn how to prepare it. Tomatoes and peppers were expected to be ready by midsummer. Nearly 75 people attended the ribbon-cutting ceremony for the garden, which was held in June.
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Paid Political Advertisement
He’s long led a life of leadership and public service, and is a 37-year Ross resident. Photo by Gary Yon
Ross Township’s “Comeback Kid” Write-in ballots keep Third Ward Contest Alive and Kicking ittsburghers love their underdogs, and in Ross Township, John Sponcer’s political career is an underdog story that can make us proud. After being beaten by just 70 votes against long-term Ross Commissioner Dan Kinross, Sponcer reemerged thanks to a groundswell of support from Republican write-in votes. While he’s now on the ticket for the general election, Sponcer is in a political no-man’s land, but said that he is ready to keep fighting for Ross’ Third Ward. “It puts me between a rock and a hard place,” Sponcer said. “The Democrats weren’t going to back me since I lost on their ticket, and the Republican Party said they won’t help me either, so I’m on my own.” Despite his lack of formal support from either party, Sponcer said he’s going to remain aggressive in the campaign and believes he can not only win in November, but go on to make a positive change in a stagnant ward. Sponcer decided to get into the race after watching township officials play political games over the decision to raise taxes one mill after 18 years, and watching their police and ambulance services get the axe. He’s long led a life of leadership and public service, and is a 37-year Ross resident. Finally, Sponcer said he decided that enough is enough. Retired from Comcast, Sponcer is no stranger to leadership roles and public service. He is a U.S. Army veteran and a 37-year veteran of the Ross Township Fire Department. He has served as chief of Perrysville VFD for 10 years and president of the Ross Township Fire Association. Sponcer is also a family man, with a wife and two daughters, aged 20 and 10. When he saw the decisions some of the current commissioners were making regarding cutting of the programs in Ross that make the community a leader among other North Hills municipalities, he decided that someone needed to run against Ward 3 Commissioner Dan Kinross. “When you’re bickering as to whether you’re going to cut six police hires, eliminate parks and recreation programs, not participate in the EMS services so your residents have ambulance services, and lose the ability to fix pot holes because you’re cutting public works budgets, some changes need to be made,” Sponcer said. “And a lot of people felt the same way.”
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In addition, some township employees grumbled that more than 5 years’ worth of work on a state-funded comprehensive study would be wiped out simply because of Kinross’ last-minute bickering. Comprehensive plans are done so municipalities can get future funding for projects – whether at the federal or state level. The loss of grant eligibility would also deal a serious blow to the grant-seeking effectiveness of the township’s other agencies, like the fire departments, which successfully applied for and received grants for a new aerial, new air masks and new radios over the past five years alone. John Reubi, Ross Township Fire Marshal, said that he’s known Sponcer for more than 30 years and thinks that he would be an excellent commissioner for Ross Township. “John’s an excellent person. He’s served as fire chief in Perrysville, and did an excellent job there. He’s been involved with the township for a number of years, as both a resident and as an emergency services provider,” Reubi said. “I think, for one, he has the background of knowledge of living here, and by being involved in emergency management services, he’s seen another side of what needs to be done on the commissioner level. He knows the innards of the township, what the township needs, and how to go about getting it.” Ralph Freedman, former Ross Township Police Chief who now consults for the department, said that while he could not comment about Ross politics because of his affiliation with the township, he could speak about Sponcer as a friend he’s known for decades. “I’ve known John for years. He’s a good guy, and he’d make a good commissioner,” Freedman said. “He’s always a level-headed, good guy. He’s a straight-shooter and has excellent character.” Sponcer hopes that his impeccable reputation and the people of Ross Township will come through for him again in November. “I may not have party support, but it looks like I have the support of the people, which counts the most,” he said. “If they’re fed up enough with Kinross, then they can make their voices heard again in November, and we can give this Ward the fresh start it deserves.”
ADMINISTRATION Dr. Joseph Goodnack Superintendent Patrick Mannarino Assistant Superintendent David Hall Director of Finance & Operations Dr. Marilyn Cain Director of Elementary Education Dr. Rita Neu Asst. to the Superintendent, Pupil Services Jeff Taylor Director of Curriculum & Assessment Valerie Mengine Director of Human Resources Tina Vojtko Communications Coordinator George Zappas Director of Food Services Dan Cardone Director of Athletics & Activities John Kreider Principal, North Hills Senior High
NORTH HILLS SCHOOL DISTRICT 135 Sixth Avenue Pittsburgh, PA 15229 412.318.1000 Fax: 412.318.1084 For more information on North Hills School District activities, athletics, events and more, visit www.nhsd.net
Bill McGahee Asst. Principal, North Hills Senior High Johanna Vanatta Asst. Principal, North Hills Senior High Beth Williams Principal, North Hills Junior High Julie Francyzk Asst. Principal, North Hills Junior High Ryan Yates Asst. Principal, North Hills Junior High Elaine Obidowski Principal, Highcliff Elementary Amy Mathieu Principal, McIntyre Elementary David Lieberman Principal, Ross Elementary Jesse Simpson Principal, West View Elementary
NORTH HILLS SCHOOL BOARD OF EDUCATION Edward M. Wielgus President Thomas L. Kelly Vice President Robert L. Barto Arlene J. Bender Timothy F. Burnett Jeffrey A. Meyer Lou Nudi Kathy Reid Sharon A. Schrim Michael J. Witherel, Esq. Solicitor
Brandon Uddstrom, Class of 2012, Beattie Tech Student Representative The North Hills School Board, which is comprised of nine members who are elected to four-year terms, welcomes your comments and suggestions and invites public participation at its meetings. The board secretary, Lynne Phillips, can be reached as follows: Administration Center 135 Sixth Avenue Pittsburgh, PA 15229 Phone: 412.318.1004 Fax: 412.318.1084 Email: phillipsl@nhsd.net
Lynne Phillips Board Secretary
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North Hills School District
N O RT H H I L L S S C H O O L D I S T R I C T S U P E R I N T E N D E N T
Mr. Patrick Mannarino Assistant Superintendent/Future Superintendent
During his tenure as principal North Hills Senior High School expanded its Advanced Placement program and implemented a robust online program to better meet the needs of 21st
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Ross Township
North Hills names superintendent’s successor he North Hills School Board unanimously named its next superintendent. Mr. Patrick Mannarino, who currently serves as assistant superintendent, will succeed Dr. Joseph Goodnack as the district’s leader. Dr. Goodnack is set to retire in January 2012. Mr. Mannarino’s contract is for 4.5 years – from January 2012 through June 30, 2016. Mr. Mannarino has served as assistant superintendent since July 1, 2010. Prior to joining the central administrative staff he served as principal of North Hills Senior High School for four years. He joined the North Hills School District staff as an assistant principal in June 2002 and was promoted to associate principal in June 2005. In addition, he served as coordinator of the high school’s $26.5 million renovation project, which was completed in the fall of 2007. During his tenure as principal North Hills Senior High School expanded its Advanced Placement program and implemented a robust online program to better meet the needs of 21st century learners. In addition, the number of students recognized by the National Merit Scholarship and the AP Scholars programs increased dramatically. Mr. Mannarino was honored with the 2008 Online Course Designer Award by blendedschools.net for his development of an online course, Civics and American Government, which is available to students from throughout Pennsylvania via blendedschools.net. The high school course is rich with multimedia and does not require the use of a textbook, which allows students to truly experience learning anytime, anywhere. In total, he has developed six online social studies courses through blendedschools.net as well as two online professional development courses for teachers in Intermediate Unit 1, which serves schools in Fayette, Greene and Washington counties. Previously, Mr. Mannarino served as the dean of students and assistant athletic administrator for the Blackhawk School District in Beaver Falls. Prior to his administrative experience, he taught high school social studies for Blackhawk. Mr. Mannarino, who earned his bachelor’s and master’s degrees from Slippery Rock University, is currently completing coursework for an educational doctorate from the University of Pittsburgh. He received his Principal Certificate from Youngstown State University and his Superintendent’s Letter of Eligibility from the University of Pittsburgh. Mr. Mannarino resides in Beaver Falls with his wife, Tracey, and their three young children.
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Photo courtesy of North Hills Patch
North Hills School District
Distinguished Alumni Award recipients The Honorable Judith Ference Olson, class of 1975 and Dr. Timothy Hoffman, class of 1984.
ominations for the 2012 North Hills Distinguished Alumni Award will be accepted through Nov. 15, 2011. One male and one female recipient will be announced in February and recognized during the Senior High Awards Night, held each spring at North Hills Senior High School. To qualify, nominees must be alumni of North Hills Senior High School or the former West View High School who graduated at least 10 years ago. Distinguished Alumni nominations will be evaluated based upon outstanding contributions made in nominees’ chosen profession, record of academic achievement, professional and/or business accomplishments as well as community or civic consciousness. “Countless North Hills and West View graduates have achieved greatness in their careers and have made significant impacts within their community,” Dr. Joseph Goodnack, superintendent, said. “We are honored to have this opportunity to recognize them and the tremendous pride that they bring to the North Hills School District.” North Hills recently recognized its inaugural Distinguished Alumni Award recipients – Dr. Timothy Hoffman, class of 1984, and the Honorable Judith Ference Olson, class of 1975.
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A Distinguished Alumni wall, honoring each inductee, is located within the high school’s main lobby. For the first five years (2011 – 2015), both a male and a female will be selected annually to receive the Distinguished Alumni Award. Beginning in 2016, one graduate will be chosen per year. For more information, contact Mr. Patrick Mannarino, assistant superintendent, at 412-318-1019 or via email mannarinop@nhsd.net.
– Dr. Joseph Goodnack, superintendent Ross Township | F a l l 2 0 1 1 | inc om m u nit y m a g a z ine s. c om
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North Hills School District
Sports Hall of Fame inductees announced
2011 Sports Hall of Fame Inductees David O’Keefe, class of 1996; Dave Weinerth, class of 1984; Jessica Zapf, class of 2003; Ruthann Czerwien representing Michael Czerwien, class of 2004; and Greg Morris, class of 1988)
ive individuals were recently inducted into the North Hills School District Sports Hall of Fame. The 2011 inductees include Michael Czerwien (posthumous), class of 2004; Greg Morris, class of 1988; David O’Keefe, class of 1996; Dave Weinerth, class of 1984; and Jessica Zapf, class of 2003. Created in 1995, the North Hills Sports Hall of Fame honors individuals who have distinguished themselves in athletics during and/or beyond their years at North Hills High School or the former West View High School. Inductees have brought pride and recognition to the district’s athletic programs and to the community as former players, coaches, administrators and supporters. This year marked the 16th anniversary of the Sports Hall of Fame. For more information regarding the Sports Hall of Fame or to nominate a deserving alumnus, contact Chelle Zimmerman, activities coordinator, at 412-318-1438 or via email zimmermanm@nhsd.net.
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2011 Inductees: Michael Czerwien (posthumous), Class of 2004
Greg Morris, Class of 1988
Michael Czerwein was an outstanding football player at North Hills. He was honored as WTAE Student of the Week and was named First Team All-Conference. Mike continued his football career at Waynesburg University where he was a four-time first-team all-conference player and earned Division III AllAmerican accolades in 2007. He was featured in Sports Illustrated after he set the NCAA record career sacks while paying at Waynesburg. Mike was pursuing a master’s of business administration degree at Waynesburg, where he was a member of the coaching staff.
Greg participated in football and wrestling at North Hills. As quarterback, Greg led the Indians in 1987 when North Hills was named National Champions by USA Today. Greg earned All-Conference honors and was selected to the Pittsburgh Post-Gazette Fabulous 22 North Team. Greg went on to Harvard University, where he continued his football career while earning a degree in economics. Greg resides in Wilton, Conn., where he serves as president and chief executive officer of TransEngen.
North Hills School District
David O’Keefe, Class of 1996
Dave Weinerth, Class of 1984
Jessica Zapf, Class of 2003
David O’Keefe is considered to be one of the best divers in North Hills’ history. He served as captain of the swimming and diving team and was the WPIAL champion during his junior and senior years. David was a Hugh O’Brien award recipient in 1993 and finished second in the commonwealth at the PIAA diving championships in his senior year. He attended Duquesne University on an athletic scholarship, where he was again named team captain. Dave held the Duquesne diving record for men’s diving and also the college’s record for his all-time 38 first-place finishes.
Dave Weinerth was a standout athlete in track and soccer – having served as team captain for both sports. Dave earned four varsity letters, was WPIAL champion in 1983 and 1984, fourth place medal winner in the PIAA, PIAA champion in the 300 meter intermediate hurdles. Dave was also named All WPIAL in soccer two years in row as well as Western Pennsylvania State Select Team for soccer. Dave attended the United States Military Academy, West Point where he continued to excel in track. In addition to athletics, he was an honors student and earned a Bronze Star Medal as a platoon leader in the Gulf War. Dave is currently in the consulting business and resides in the San Francisco Bay Area.
Jessica Zapf was a member of the North Hills varsity basketball team. She was a four year letter winner, a three year starter and a two year team captain. Jessica is the North Hills’ all-time leading scorer with 1,159 points. She ranks in the top five in rebounding with 615. She also holds the school records for most points in a game with 37 and most rebounds in a game with 19. Jessica was selected to play in the Eat’n Park Pennsylvania Hoops Classic All-Star Game and was named to the second team Pittsburgh Tribune-Review Class AAAA All-Star Team, Pittsburgh Post-Gazette AllSection, and as a two-time Tribune-Review North Fab 5 selection. Jessica continued her athletic career at the University of Pittsburgh – Johnstown where she helped the Lady Cats to four consecutive 20-win seasons, two NCAA tournaments berths and an 84-27 record.
Principal appointed to lead West View Elementary he North Hills School Board appointed a new principal to West View Elementary School. Mr. Jesse Simpson, who served as an assistant principal for Ross Elementary @ Perrysville during the 2010-11 school year, was promoted to West View principal. He began his new position in August. In addition to his North Hills experience, Mr. Simpson previously served as an elementary school principal, assistant principal and sixth grade teacher in the Morongo Unified School District, located in California. “Mr. Simpson proved to be an exceptional educational leader for our Ross Elementary School community during a time of transition and construction,” Dr. Joseph Goodnack,
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superintendent, said. “I am confident that he will be equally successful as he leads our students, families and staff at West View Elementary School.” He completed his bachelor’s degree in elementary education at Southeastern College in Florida and earned a master’s degree in education administration from Chapman University in California. Mr. Simpson resides in North Irwin with his wife, Emily, and their two young children – Ella, age 4, and Jackson, age 3. He fills the vacancy created by the departure of Mr. Marc Thornton who recently accepted a similar position in the Mt. Lebanon School District.
Jesse Simpson
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North Hills School District
Assistant principal appointed at Jr. High he North Hills Junior High School recently welcomed a new member of its administrative staff. Ryan Yates, former Dean of Students at Highlands High School, now serves as the assistant principal in the school’s A-K office. Mr. Yates served as dean of students at Highlands High School for two years. During this time he gained valuable knowledge and experience in student discipline, curriculum development and policy implementation. He also served as a health and physical education teacher in the Fort LeBoeuf School District for three years.
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“Mr. Yates’ prior administrative experience positions him well for his new role as assistant principal at North Hills Junior High,” Dr. Joseph Goodnack, superintendent said. “He is a great addition to our leadership staff.” Mr. Yates earned a Master of Educational Leadership and a Bachelor of Science degree in health and physical education from Edinboro University. He resides in Lower Burrell with his wife, Jessi. Mr. Yates replaces Christian Lesnett, who recently accepted a similar position in the Peters Township School District.
Ryan Yates
Gifted Education: Screening & Evaluation Process eferral for a Gifted Multidisciplinary Evaluation shall be made when a student is suspected by teachers and/or parents of being gifted and in need of specially designed instruction. The parent must sign a Permission to Evaluate form in order for the process to begin. The school psychologist conducts a formal evaluation and this evaluation along with: information from the parents, demonstrated achievement, performance/expertise in one or more academic areas, high level thinking skills, communication skills, academic creativity and measured rate of acquisition/retention of new academic content or skills that reflect gifted ability is used to develop a Gifted Written Report (GWR). The Gifted Multidisciplinary Team shall prepare a written report that brings together the information and findings from the evaluation. The report shall make recommendations as to whether the student is gifted and in need of specially designed instruction. The Gifted Individualized Education Program team reviews the recommendations of the Gifted Multidisciplinary Team and determines whether the student needs specially designed instruction including enrichment and/or acceleration. If the student is determined to be gifted and in need of specially designed instruction, a Gifted Individualized Education Program (GIEP) will be developed and implemented. A gifted student is defined as “a student who is exceptional” under section 1371 of the School Code because the student meets the definition of mentally gifted in this section, and needs specially designed instruction beyond that required in Chapter 4 relating to academic standards and assessment. This term applies only to students who are of school-age. Provisions for gifted students are contained in Chapter 16, Commonwealth of Pennsylvania, Rules and Regulations, Title 22: Education. For additional information or clarification, please contact Assistant to the Superintendent for Pupil Services Dr. Rita A. Neu, 412-318-1008.
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Confidentiality t is district policy that parents have the right, upon written request, to review their child’s school records and to review the district’s record-keeping policy. Parents will be notified in writing prior to the removal of items from their child’s file and given the opportunity to challenge the removal of any specific document. Documentation on special education students is maintained in a separate confidential folder. Only staff with a “need to know” have access to these folders. A sign-in sheet giving the name of the person accessing the information, the date and the reason for reading the information must be completed. For further information/clarification, contact Assistant to the Superintendent for Pupil Services Dr. Rita A. Neu at 412- 318-1008.
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North Hills School District
Guidelines for Screening, Evaluating Students
he North Hills School District uses the following procedures for locating, identifying and evaluating specific needs of school-aged students who may require special programs or services. These procedures, required by law, are: The district, as prescribed by Section 1402 of the School Code, routinely conducts screening of a child’s hearing and visual acuities at certain grades or as needed. Gross motor and fine motor skills, academic skills and social and emotional skills are assessed by classroom teachers on an ongoing basis. Specific needs from all of these screening sources are noted in the child’s official file. School records are always open and available to parents, and only to school officials who have a legitimate reason for “need to know” information about the child.
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Information from the records is released to other persons or agencies only with appropriate authorization which involves written permission by parents. Parents with concerns regarding their student may contact building principals at any time to request a screening or evaluation of their child. Communication with parents through an interpreter including sign language is available if needed. Screening information will be used by the Support Services Teams at the elementary and secondary schools to evaluate the child’s specific needs or to document the need for additional assessments. If it is determined that a student needs additional evaluation, parents will be asked to sign a form that permits one of the district’s school psychologists to conduct an evaluation. Following the completion of the multidisciplinary team evaluation, an Evaluation Report is compiled with parent involvement and
includes specific recommendations for the types of intervention necessary to meet the child’s individual needs. Parents are invited to participate in a meeting where the results of the multidisciplinary evaluation will be discussed. An Individualized Education Program (IEP) will be developed for eligible students. Parents are presented with a Notice of Recommended Educational Placement (NOREP) which outlines the programs, services and location of services. If parents disagree with the program being recommended, the issue may be addressed at a pre-hearing conference, a mediation, or at an impartial due process hearing. Information about early intervention services and programs, parental rights, mediation or due process procedures, specific special education services, district programs, and the district’s educational records policy are available upon request from the building principal. Parents with children between the ages of 3 and 5 have a right to an evaluation to determine eligibility for early intervention services. Early Intervention services are available to all eligible young children beginning at age 3 through a program offered by the Allegheny Intermediate Unit. Parents who believe their child needs to be evaluated for eligibility may contact Discovery Assessment Referral Tracking (DART) at 412394-5736, or Assistant to the Superintendent for Pupil Services Dr. Rita A. Neu at 412-318-1008. Parents may initiate a request for screening or evaluation of their child at any time by contacting the child’s classroom teacher or the building principal. More information about these procedures may be obtained by calling Assistant to the Superintendent for Pupil Services Dr. Rita A. Neu at 412-318-1008.
Parents’ Right to Know s stipulated in the No Child Left Behind Act, parents/guardians may request information regarding the professional qualifications of their child’s classroom teacher(s). Specifically, individuals have the right to ask for the following information:
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• Whether the student’s teacher met state qualifying and licensing criteria for the grade level or subject he/she is teaching; • Whether the teacher is teaching under emergency or other provisional status; • The teacher’s college major, the baccalaureate degree, and/or any advanced degrees earned by the teacher; • Whether the child is provided services by paraprofessionals and, if so, their qualifications.
To obtain this information, please submit your request in writing to Mrs. Valerie Mengine, director of human resources, at the address listed below. Each request should include the student’s name, his/her teachers’ names and the school he/she attends. Please be certain to include your name, address and a telephone number at which you can be contacted during the day. North Hills School District Attn. Valerie Mengine Human Resources Department 135 Sixth Avenue Pittsburgh, PA 15229 412-318-1010
Ross Township | Fall 2011 | incommunitymagazines.com 13
North Hills School District
Guidelines for “Protected Handicapped Students” n compliance with state and federal law, the North Hills School District will provide to each protected handicapped student the aids, services and/or accommodations which are needed to provide equal opportunity to participate in and obtain the benefits of the school program and extracurricular activities. In order to qualify as a “protected handicapped student,” the child must be of school age with a physical or mental disability which substantially limits or prohibits participation in, or access to, any aspect of the school program. These services and protections for “protected handicapped students” are distinct from those applicable to eligible or exceptional students enrolled, or seeking enrollment, in special education programs. For more information on evaluation procedures and provisions of services to “protected handicapped students,” contact Assistant to the Superintendent for Pupil Services Dr. Rita A. Neu at 412-318-1008, or write to her at the North Hills School District Administration Center, 135 Sixth Avenue, Pittsburgh, PA 15229.
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Programs for Eligible or Protected Handicapped Students n compliance with state and federal law, notice is hereby given by the North Hills School District that it conducts ongoing identification activities as a part of its school program for the purpose of identifying students who may be in need of special education and related services (eligible students). If your child is identified by the District as possibly in need of such services, you will be notified of applicable procedures. Individualized services and programs are available for children who are determined to need specially designed instruction due to the following conditions: • Autism/pervasive development disorder • Blindness or visual impairment • Deafness or hearing impairment • Developmental delay • Intellectual Disability • Multi-handicapped • Neurological impairment • Other health impairments • Physical disability • Serious emotional disturbance • Specific learning disability • Speech or language impairment
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If you believe that your school-aged child may be in need of special education services and related programs, or young child (age 3 to school-age) may be in need of early intervention, screening and evaluation processes designed to assess the needs of the child and his/her eligibility are available to you at no cost, upon written request. You may request screening and evaluation at any time, whether or not your child is enrolled in the District’s public school program. Requests for evaluation and screening are to be made in writing to the building principal. 14
Ross Township
In compliance with state and federal law, the North Hills School District will provide to each protected handicapped student without discrimination or cost to the student or family, those related aids, services or accommodations, which are needed to provide equal opportunity to participate in and obtain the benefits of the school program and extracurricular activities to the maximum extent appropriate to the student’s abilities. In order to qualify as a protected handicapped student the child must be school age with a physical or mental disability, which substantially limits or prohibits participation in or access to an aspect of the school program. These services and protections for “protected handicapped students” are distinct from those applicable to all eligible or exceptional students enrolled (or seeking enrollment) in special education programs. For further information on the rights of parents and children, provision of services, evaluation and screening (including purpose, time and location), and rights to due process procedures, you may contact in writing any building principal.
“In order to qualify as a protected handicapped student the child must be school age with a physical or mental disability, which substantially limits or prohibits participation in or access to an aspect of the school program.”
100% of NH teachers highly qualified o Child Left Behind requires that all public school teachers in core academic subjects be Highly Qualified. A highly qualified teacher in Pennsylvania is one who: • holds full certification; • has at least a bachelor’s degree; • has completed a content area major; • has passed a content area test; and • has completed teacher education course work. In 2010 – 2011, 100 percent of the teachers in the North Hills School District met or exceeded the highly qualified criteria.
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Event Raises Celiac Disease Awareness teven Negri of Mandy’s Pizza West View serves slices from the region’s first recorded 30-inch gluten-free pizza at an event to raise Celiac Disease awareness at the West View VFW. The event drew several hundred people from all over town to sample Mandy’s glutenfree pizza, cookies from Gluuteny in Squirrel Hill, fresh apples from Soergel’s Orchards, and to meet with area representatives of Celiac support groups. National Celiac Awareness Day was September 13. Celiac Disease is a gluten intolerance affecting 1 in every 130 people. Gluten is found in wheat, so those with Celiac adhere to strict diets and rely upon places like Mandy’s and Gluuteny to make palatable substitutes for the food they are required to avoid, like pizza and cookies.
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For more information on Celiac Disease & Gluten-free Diet Information, go to www.celiac.com.
Ross Township | Fall 2011 | incommunitymagazines.com 15
Photos by Gary Yon
t's not too late to enjoy locally grown produce. The farmers' market in West View is expected to run through October, or until the fall harvest is finished. Held Tuesdays from 4 to 7 p.m., the market is located at 456 Perry Highway, behind West View Savings Bank. Enjoy a wide variety of local produce and many other items – while they last!
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16 724.942.0940 TO ADVERTISE
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Ross Township
FA L L 2 0 1 1
Health and Wellness News You Can Use
What’s Inside
© 2011 UPMC
page 2
Reversing Dementia at UPMC Passavant
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Use Your Head to Stop Strokes
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Healthy Eating for Busy Families Achoo! Don’t Get the Flu
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A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves
page 6
A New Level of Pinpoint Accuracy That’s Patient Friendly
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Welcoming New Physicians What’s Happening at UPMC Passavant
Reversing Dementia at UPMC Passavant Normal pressure hydrocephalus is the most treatable form of dementia, using a minimally invasive brain procedure offered by UPMC Passavant’s Cranial Neurosurgery Program Janet Wilson’s world fell apart when the 52-year-old substitute teacher from Cranberry suddenly started experiencing memory loss and tremors in May 2010. CT scans ruled out some problems (such as a brain tumor), so she underwent a battery of tests to determine if she had a rare form of dementia known as normal pressure hydrocephalus (NPH). The brain’s many tasks include making a clear fluid that protects, cushions, and nourishes itself and the spinal cord. Hydrocephalus occurs when that fluid doesn’t drain properly and puts pressure on the brain.
“We use programmable shunt valves that allow us to use magnets on the skin’s surface to adjust the drainage flow based on pressure,” says Dr. Mintz. “Only my hairdresser knows for sure,” laughs Janet. “The shunt just feels like a little bump on my head.” She also sees Dr. Mintz twice annually for check-ups.
Important warning signs
Seeking help for NPH
“In older adults, the form of hydrocephalus called normal pressure hydrocephalus can cause symptoms of dementia. It’s often misdiagnosed because it mimics those of Parkinson’s or Alzheimer’s disease,” explains Arlan Mintz, MD, FACS, FRCS, director of the Cranial Neurosurgery Program at UPMC Passavant.
If you suspect that you or a family member may have NPH, consult with your family doctor, then a neurologist, to start the diagnosis process. The best results are seen with patients with early stages of NPH.
Symptoms of NPH may include: • Memory loss, difficulty in thinking clearly and problem solving • Problems walking • Inability to control bladder
Diagnosing NPH Up to five percent of all dementia patients have NPH, and there is no known cause. The good news is that it often can be treated with a minimally invasive procedure. Janet underwent a battery of memory and gait tests — plus a procedure known as a lumbar drain trial — to confirm her diagnosis of NPH. “During the lumbar drain trial, patients are hospitalized for three days while a catheter in the lower back drains built-up fluids,” says Dr. Mintz. “Patients who show progress are good candidates for having a shunt implanted.” A shunt is a flexible tube that allows the built-up fluid in the brain to drain. Janet started seeing results within 24 hours, noting, “I began feeling like myself again.”
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In July 2010, a permanent shunt was inserted in Janet’s brain, connected by a tube to her abdomen, where the clear fluid drains and is absorbed by her body. Two days later, she returned home.
www.UPMC.com/Today
Located in Passavant’s state-of-the-art pavilion, the new Cranial Neurosurgery Program offers comprehensive care to patients with brain-related illnesses and diseases. “Residents of Pittsburgh’s northern communities no longer need to travel far to have access to expert surgeons and a full range of diagnostic and surgical tools,” says Dr. Mintz. For more information, visit www.UPMCPassavant.com.
Did You Know? • One in 200 adults over age 55 has NPH. • More than seven million Americans have some form of dementia. • Fourteen percent of assisted living/nursing care residents have NPH.
Use Your Head to Stop Strokes Be smart about your heart — and stroke treatment — to protect your brain The myths about stroke are numerous. Among the most popular — and perhaps one of the most dangerous — is that stroke is something that happens only to older adults. In fact, a recent report by the American Stroke Association showed a sharp rise in stroke hospitalizations among men and women ages 15 to 44, while rates declined by 25 percent among older adults. “The biggest mistake people make is thinking it won’t happen to them,” says Tudor Jovin, MD, director of the UPMC Stroke Institute. “Strokes can happen to anyone, at any age,” he says.
“You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences.” — Lawrence Wechsler, MD
Lowering your risk is the best way to avoid the life-changing impact a stroke can have on you and your family. When a stroke does occur, fast action is critical to minimize damage. The window of opportunity for the most successful stroke treatment is just three hours after onset.
Prevention: What you can do “Heart disease increases your chances of having a stroke, so it’s important to control the risk factors,” says Lawrence Wechsler, MD, chair of the Department of Neurology at UPMC. While you can’t do anything about your age, family history, or ethnicity (African-Americans have a higher incidence of stroke), you can control high blood pressure, high cholesterol, obesity, physical inactivity, and smoking. “You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences,” Dr. Wechsler says.
Treatment: Time lost is brain lost Every minute after the start of a stroke means greater risk of permanent damage or death. One of the best treatments for ischemic strokes — where a clot blocks blood flow to the brain — is the quick administration of the clot-busting drug called tissue plasminogen activator (t-PA). While UPMC doctors have had success beyond three hours with a special procedure to retrieve the blockage or dissolve it with drugs administered directly into the clot, time is critical. For patients experiencing a hemorrhagic stroke caused by bleeding in the brain, fast action is needed to repair the leaking blood vessel.
Call 911 If you suspect someone has suffered a stroke, call for emergency medical help immediately so treatment can begin without delay. Specialized stroke centers — such as UPMC’s Stroke Institute at UPMC Presbyterian, UPMC Shadyside, UPMC St. Margaret, and UPMC Mercy — have experts available 24 hours a day, seven days a week to diagnose and treat patients. The UPMC Stroke Telemedicine Program also uses technology to provide fast treatment to patients at other UPMC hospitals throughout western Pennsylvania.
Think FAST Use this simple acronym to help determine whether you’re witnessing a stroke:
Face:
Can the person smile (or does one side of the face droop)?
Arms:
Can the person raise both arms (or does one side drift downward)?
Speech: Can the person speak clearly or repeat a simple phrase?
Time:
Call 911 immediately if someone exhibits any of these warning signs!
Act FAST Strokes require immediate medical attention, so knowing the warning signs is crucial, says William Kristan, MD, chairman of the Department of Emergency Medicine at UPMC Passavant. Stroke symptoms can include sudden onset of: • Paralysis or weakness in the face or limbs, especially on one side of the body • Problems with balance or walking • Vision problems • Slurred speech • Confusion • Problems speaking or understanding • Severe headache To learn more about stroke prevention and treatment, visit www.UPMC.com/Today.
1-800-533-UPMC
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Health Tips from UPMC Health Plan
Healthy Eating for Busy Families America is getting fatter and Pennsylvania is helping to lead the way as one of the nation’s top 20 “most obese” states. Our busy lifestyles encourage unhealthy eating habits, like eating on the run and high-fat/high-sugar snacking. But with a little effort, you can gradually transform your family’s diet from “fat” to “fit”!
Achoo!
Don’t Get the Flu
Start your day off right Breakfast is the most important meal of the day. Kids who eat breakfast — especially those packed with “brain food” like protein, vitamin C, and omega 3 — are more alert and focused in school; adults have more energy and concentrate better.
Unpredictable. That’s the best way to describe flu season, which officially begins in late October and winds down in May. Winter is prime flu season, but it can peak as early as October or as late as April.
• Is cereal your family’s breakfast of choice? Look for low-sugar, high-fiber options and top with fresh fruit and low-fat milk (1% or fat-free). • Get your creative juices flowing with easy-to-make fruit and yogurt smoothies. • Crunched for time? Grab a hard-boiled egg and toast, or top an apple or banana with peanut butter for a tasty “breakfast to go.”
It’s impossible to know what the 2011-12 flu season has in store for us. What we do know is that the flu is a highly contagious respiratory illness that can cause mild to severe reactions, and it can even be fatal. Every year, more than 200,000 people in the United States are hospitalized with the flu. The best way to protect yourself and your family is to get vaccinated every year.
Think smart when it comes to fast-food lunches No time to pack your own lunch? Use these healthy strategies when dining out: • Say no to fried, sautéed, or creamy foods. Opt for roasted, grilled, broiled, steamed, or baked meals. • Beware of add-ons (like mayo, butter, and salad dressing) that quickly increase calorie counts. • Replace sodas with water or fat-free or 1% milk. Even diet sodas can be bad for you! • Go online for the nutrition information on your favorite meal. Don’t just focus on calories: look at factors like fat and sodium content.
Make dinner a family affair Eating together as a family offers countless benefits — including serving more balanced, nutritious meals and the chance for parents to serve as “healthy eating” role models. • Talk to your children about portion control, with fruits and vegetables comprising half of every plate. • Reduce the amount of meat your family eats by gradually introducing healthy alternatives into your meals, like fish, whole grains, and beans. • Look for seasonal produce that is grown locally. In the fall, that means vegetables like pumpkins and squash, and fruits like apples and pears. Interested in learning more about nutritious eating? Check out the U.S. Department of Agriculture’s new guidelines at www.choosemyplate.gov.
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www.UPMC.com/Today
Who is at risk? Even healthy children and adults can become very sick from the flu and spread it to family and friends. You can pass on the flu before even knowing you are sick!
Who should get the flu vaccine? The Centers for Disease Control and Prevention recommend that everyone over the age of six months gets vaccinated. Those at higher risk for serious complications include: • People age 65 and older • Children younger than five, but especially children younger than two • People with health conditions such as asthma, chronic lung disease, cardiovascular disease, and diabetes, as well as kidney, liver, and neurological disorders • Pregnant women Others who should get a flu shot: • Health care workers • Residents of nursing homes or other long-term care facilities, as well as family and friends who have contact with a resident • Caregivers of young children, especially infants under six months who are at the highest risk of flu-related complications
What is the best time to get vaccinated? The sooner you get a flu shot, the sooner you’ll be protected. However, experts agree: it’s never too late. If you have questions about getting a flu shot, talk to your doctor. To locate a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Source: Centers for Disease Control and Prevention
A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for them In the past, the leading treatment for UFTs has been a hysterectomy (removal of the uterus). “It’s still the only way to totally prevent fibroids from recurring,” says Philip Orons, DO, chief of interventional radiology at Magee. “But women who are planning to have Before embolization children or who are some years away from menopause may want to consider other options.”
Robin Eberle of Butler, Pa., never had a problem with her periods. But when this mother of five hit her mid-40s, her periods became heavier and lasted longer. “There were times I couldn’t even leave the house,” she recalls.
Fibroids
Her gynecologist, Charles Perryman, MD, of UPMC Passavant, prescribed an ultrasound, then an MRI. Based on those results, he diagnosed Robin with uterine fibroid tumors (UFTs) and referred her to the Fibroid Treatment Center at Magee-Womens Hospital of UPMC. As many as three out of every four women have UFTs, but the majority never even know it. For women like Robin, though, these non-cancerous growths in the wall of the uterus can literally take over their lives.
After embolization
The Fibroid Treatment Center Established in 2008, the Fibroid Treatment Center offers the region’s most comprehensive approach to UFTs. “We bring together gynecologists and interventional radiologists with extensive expertise in treating fibroids,” says Richard Guido, MD, the center’s founder and director. “Our focus is educating women on their full options so they can choose the best treatment plan for themselves.” The center also offers women much-valued convenience. “During a one-day visit, you can have necessary diagnostic tests done, the results of these tests evaluated, and then meet with our physicians for a counseling session to determine your best plan of action,” says Dr. Guido.
For Robin, her treatment of choice was a uterine fibroid embolization, a minimally invasive procedure requiring little downtime. Using a thin catheter, about the size of a spaghetti strand, Dr. Orons injected small particles into the blood vessels that “feed” the fibroids to stop the flow of blood to them. “The procedure literally changed my life,” says Robin. The center offers a full range of other options, including pain medication, hormonal therapy, and surgery. It also has a research component that includes trial procedures unavailable elsewhere.
To learn more Women are encouraged to first have a conversation with their doctor if they think they may have UFTs. If you’re looking for a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). You can also visit the Fibroid Treatment Center’s webpage at www.UPMC.com/Magee. The center also will host a Community Health Talk at Magee on Thursday, Sept. 29. For details, call 412-641-4435.
Do You Have UFTs? Dr. Perryman says that uterine fibroid tumors can be as small as a pin or as large as a grapefruit. “It’s not clear why fibroids occur, although family history seems to play a role,” he explains. “They’re also seen more frequently among African-American women.”
“Symptoms usually appear in the late 30s and 40s, and they often can be controlled through birth control pills or other medication,” says Dr. Perryman. “But others require more aggressive treatment, such as surgery or uterine fibroid embolization.” For most women, the symptoms of fibroids significantly diminish during menopause.
He advises that women be alert to these early symptoms: • Heavy bleeding • A sense of pelvic pressure • Pain during intercourse
It’s important to know that other conditions can cause symptoms similar to those of UFTs. That’s why it’s vital to have regular checkups, and keep an open line of communication with your gynecologist or family doctor. For more information, visit www.UPMCPassavant.com.
1-800-533-UPMC
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A New Level of Pinpoint Accuracy That’s Patient Friendly TrueBeam allows UPMC cancer specialists to enhance treatment and patient comfort TM
Martha Makin of Somerset, Pa., says she’s “done it all” since being diagnosed with lung cancer in 2007. Not a candidate for surgery, the 69-year-old grandmother first received chemotherapy, followed by multiple radiation treatments that required her to remain still on a hard surface for long periods. But her most recent radiation treatment in April used a new form of technology that left her impressed and enthusiastic. “I was amazed at how fast and comfortable it was,” she says. “It’s definitely my choice for future treatments!”
Determining the right treatment “We see many cancer patients who are not good candidates for conventional surgery, particularly among the elderly,” explains Neil Christie, MD, a cardiothoracic surgeon with UPMC. “Additional medical complications or hard-to-reach tumors just make surgery too risky.” Radiation therapy is often used in such instances to shrink or eliminate tumors. For Martha, her age and type of tumor made her a good candidate for the Novalis® powered by TrueBeam STx system, selected by UPMC cancer specialists for the precision, speed, and comfort it offers patients. TM
“TrueBeam is one of the most advanced radiation technology available,” says Dwight E. Heron, MD, FACRO, professor of radiation oncology and otolaryngology, and vice chairman for clinical affairs, Department of Radiation Oncology at UPMC Cancer Centers. “It’s letting us treat challenging cancers of the brain, lungs, spine, neck, and prostate with much greater precision.”
Another UPMC first When UPMC introduced TrueBeam STx to Pittsburgh last November, it became one of the first 20 medical centers worldwide to do so. But like all technologies, TrueBeam is just a tool. Its real potential is realized through the talents of those who use it. “In the late 1980s, UPMC was the first center in the United States to use Gamma Knife® technology for radiosurgery of the brain. Since then, we’ve advanced our knowledge through research and the innovative use of technology,” notes Dr. Heron. “Our multidisciplinary team approach gives patients a highly individualized plan of treatment based on their specific needs. TrueBeam now extends the kind of care we can offer them.”
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www.UPMC.com/Today
How it works Some cancerous tumors are located in a hard-to-reach part of the body, while others “float” in an organ, or shift position when a person breathes or coughs. Just like a sharpshooter often struggles to hit a moving target, such cancers make it hard to directly aim radiation at a tumor. “But TrueBeam’s built-in imager produces sharp, ‘real-time’ 3D images that fine-tune a patient’s position during treatment, even while breathing,” explains Dr. Heron. “It’s able to track a tumor’s exact location within a millimeter.” UPMC specialists are combining TrueBeam technology with RapidArc®, another radiotherapy technique that delivers a powerful, faster, more uniform dose of radiation. Radiosurgery and other radiation treatments can now be accomplished two to eight times faster, with fewer side effects reported by patients. “These and other minimally invasive treatments are really redefining how we treat cancer,” notes Dr. Christie. “We’re no longer limited by conventional procedures.”
To learn more The TrueBeam system is housed at the Mary Hillman Jennings Radiation Oncology Center at UPMC Shadyside. UPMC provides access to a number of physicians that can refer interested patients to the center. For a list, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).
Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Emily S. Burns, MD Internal Medicine
Jennifer M. Holder-Murray, MD Colorectal Surgery
Sameer J. Khandhar, MD Cardiology
William E. Saar, DO Orthopaedics
Jamie M. Cannon, MD Gynecology
Justin S. Hong, MD Physical Medicine & Rehabilitation
Forozan Navid, MD Thoracic Surgery
Jo-Anne M. Salangsang, MD Infectious Disease
James J. Garver, MD, PhD Gynecology
Henry N. Huie, MD Physical Medicine & Rehabilitation
Michael R. Pagnotto, MD Orthopaedics
Maddie Sharma, MD Radiation Oncology
Ravindra S. Godse, MD Internal Medicine
Praveen Jajoria, MD, MPH Rheumatology
Amrish D. Patel, MD Physical Medicine & Rehabilitation
Jonathan P. Shepherd, MD Gynecology
Shailen F. Greene, MD Physical Medicine & Rehabilitation
Geetha Jeyabalan, MD Cardiovascular Surgery
James F. Pingpank Jr., MD General Surgery
Frank N. Grisafi, MD Orthopaedics
Sandeep Kathju, MD, PhD Plastic Surgery
Michael T. Ryan, DPM Podiatric Surgery
What’s Happening at UPMC Passavant These free events are offered by the Passavant Hospital Foundation Atrial Fibrillation Tuesday, Sept. 20 6:30 to 8:30 p.m. CCAC North Campus Speaker: Sandeep Jain, MD Symptoms, causes, risks, and potential treatment options, such as advanced medical therapy, pacemaker insertion, and surgical strategies will be discussed. Please call 412-369-3701 to register.
Common Foot and Ankle Problems: Diagnosis and Treatment Tuesday, Oct. 18 6:30 to 8:30 p.m. CCAC North Campus Speaker: William E. Saar, DO Learn about the causes of foot and ankle pain, foot and ankle arthritis, and available treatment options. Please call 412-369-3701 to register.
Pain in the Elderly Wednesday, Sept. 21 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Frank Kunkel, MD Learn how pain in the elderly can be diagnosed and what treatments are most effective without adverse side effects. Please call 412-367-6640 for more information.
Shoulder Pain as You Age Wednesday, Oct. 19 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Joshua Szabo, MD Learn about the causes of shoulder pain and new treatment options. Please call 412-367-6640 for more information.
Diabetes Symposium Thursday, Sept. 29 Doors open at 8:45 a.m. Conference Center Legacy Theatre, Cumberland Woods Village Free screenings, vendor displays, informational tables, and presentations throughout the day. For more information please call 412-367-6640.
Weight Loss and Weight Management Tuesday, Nov. 1 6:30 to 8:30 p.m. CCAC North Campus Speaker: Registered dietitian, UPMC Passavant Your body is absolutely unique. To lose weight and keep it off, you need to know about a variety of factors that will improve your health, allowing you to lose weight and maintain the weight loss. Please call 412-369-3701 to register.
Healthy Living with Diabetes Tuesday, Nov. 15 6:30 to 8:30 p.m. CCAC North Campus Speakers: Patrick McCarthy, RN; LuAnn Berry, RD, CDE Please call 412-367-3701 for more information. Wednesday, Nov. 16 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Patrick McCarthy, RN November is National Diabetes month. Learn what diabetes is, what medicines are available for treatments, and current recommendations for staying healthy with diabetes. Please call 412-367-6640 for more information.
Legacy Music Series: Holiday Performance Friday, Dec. 2 7:30 p.m. Conference Center Legacy Theatre, Cumberland Woods Village The Passavant Hospital Foundation staff invites you to enjoy a special musical program called Sounds of the Season. Please call 412-367-6640 for more information.
Bridge to Hope Family Support Group Every Wednesday 7 p.m. Conference Center Conference Room #1, Cumberland Woods Village Drug and alcohol addiction and its accompanying tragedies have touched countless Americans from all walks of life and from all backgrounds. The Bridge to Hope provides education and support to affected families. Please call 412-367-6640 for more information. Legacy Music Series UPMC Passavant McCandless Passavant Hospital Foundation is seeking talented musicians who want to help lift people’s spirits and volunteer their time to give the gift of music. Applications are now being accepted for upcoming dates. Please call 412-367-6640 for more information.
For more information about classes at UPMC Passavant and affiliated outpatient centers, call UPMC Physician Referral at 1-800-533-UPMC (8762).
1-800-533-UPMC
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UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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From horseback riding to whitewater rafting, Megan was always up for an adventure. But an unfortunate ATV accident left her with a broken back and neck, and unable to move her legs. After recovering from 17 hours of surgery, Megan elected to go to the UPMC Rehabilitation Institute for inpatient rehabilitation. It was a daily struggle, but working with world-class doctors, therapists, and state-of-the-art equipment, she worked to sit up, stand, and walk again. She’s come so far, in fact, she’s not only riding her horse again, but she is soon jumping into life’s ultimate adventure. This October, Megan will be, quite literally, walking down the aisle to be married.
To learn more about the UPMC Rehabilitation Institute’s seven locations, including UPMC Passavant, call 1-800-533-UPMC (8762) or visit UPMC.com/MyRehab. Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.
Ross Township | Fall 2011 | incommunitymagazines.com 25
Can
Breakfast Really Make or Break a By Leigh Lyons
Student’s Day?
he question of whether breakfast really does impact a student’s school day has been around forever. Students have been tested in studies since the early 1950s, and ever since it has been widely accepted that students who eat breakfast perform better academically. If you look at the idea of eating breakfast before school simply, it seems pretty obvious as to the benefits. You go to bed at night on a relatively empty stomach. You sleep roughly eight hours without consuming any food and then wake up for school in the morning. If you don’t eat breakfast, you are going into a full day without replenishing your body. Doesn’t make a whole lot of sense, does it? Terrill Bravender is a professor of pediatrics at Duke University, and he breaks it down in simple terms: “Without glucose, our brain simply doesn’t operate as well. People have difficulty understanding new information, they have a problem with visual and spatial understanding, and they don’t remember things as well.” Glucose is the brain’s basic fuel. You wouldn’t take your car on an eight-hour road trip without filling up the gas tank first, would you? The next step is to maximize your breakfast potential by choosing foods that will allow you to raise your blood sugar level, but won’t cause a dramatic fall after a few hours. Most experts agree that any breakfast is better than no breakfast at all, but there are certain types of breakfast foods that will raise your blood sugar level slowly, and therefore will give you enough energy to last the entire morning. Sugary cereals are usually a favorite among young children, but these cereals will quickly raise the blood sugar level and then drop off a few hours later, leaving children sluggish before lunch. On the other hand,
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oatmeal contains roughly the same amount of sugar but it also has more protein and fiber, and therefore has an overall lower glycemic index. The oatmeal will raise the blood-sugar level for the student which will last throughout the morning. Now, I have to admit, I was never a “morning person,” and I always preferred sleeping in to having breakfast. My mom always made me eat breakfast as a child, but when I was old enough, I chose to opt out of it. I did well academically, went on to college, and then graduated from law school. I figured breakfast really wasn’t as important as everyone always thought it was, and I was sure many other people agreed with me. I conducted my own small survey of friends and acquaintances on whether they all ate breakfast every morning growing up before school. To my surprise, out of 20 men and women, I was one of only two people who responded that I did not eat breakfast on a regular basis. Eighteen others responded that they ate breakfast every single day growing up, and still do to this day. These 18 people are all very successful and have jobs ranging from psychologist to lawyer to fashion merchandiser. Clearly, most people agree with the years of studies that show that students do better academically when they choose to start their day with breakfast. Next time you wake up a little late, or think that breakfast is not as important as everyone says, think again. Go ahead and grab a yogurt on your way out the door because, remember, any breakfast is better than no breakfast at all.
Students do better academically when they choose to start their day with breakfast. Citations: “A Better Breakfast Can Boost a Child’s Brainpower” – Allison Aubrey, August 31, 2006; npr.com
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(Must be a resident of the Ross Township community) Ross Township | Fall 2011 | incommunitymagazines.com 27
St. Athanasius
Recreation S Center is
by Dana Black McGrath
“To see people thriving is very exciting. It’s been a very busy, wonderful year.” – Patrice Mikec, coordinator for the center
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ince opening its doors a little over a year ago, the St. Athanasius Parish Education and Community Center has been buzzing with card playing, fitness classes, community groups and those just looking for a spot to gather. “To see people thriving is very exciting,” says Patrice Mikec, coordinator for the center. “It’s been a very busy, wonderful year.” After St. Athanasius School closed in June 2010, the parish was faced with some decisions about what to do with the building. Church officials learned in February of that year that the school would be closing. At the time, the church was going through a parish assessment and renewal process, and began looking for ways to improve and enhance its outreach. Even though the school was closed, the church still needed to utilize the building for its Faith Formation program, to provide religious education for children and youth of the parish. About 200 students attend the program on Monday evenings. But, the parish didn’t want the building to sit idle during the other days of the week. Some members proposed the idea of utilizing the building as a community center, among other suggestions. After surveying hundreds of parishioners, the church decided to move forward with establishing the Education and Community Center.
Mikec, who was hired in April 2010, immediately began brainstorming about possible programming at the center. “I thought about what we didn’t have, and came up with recreational and educational activities, classes and programs and presented those to the parish and committee.” Around the same time, Mikec started visiting the Benedictine Senior Center to get some ideas about how to offer support for senior citizens, because there are so many of them in the St. Athanasius parish and community. But, at the same time, she wanted to be certain not to pull people away from the Benedictine Center’s program. Instead, Mikec was hoping to enhance the Benedictine Center’s program through collaboration. Unfortunately, however, the center announced it would be closing and the building was put up for sale. “A lot of their programs needed a home,” Mikec explains, “so we brought them over here.” Those programs included card playing groups, art classes, music and wellness groups. A self-guided art class met on Wednesdays at 6 p.m.; on Mondays and Fridays about 15 people gathered to play the card game 500; on Thursdays about 30 gathered for a game of Bridge; and on Tuesdays Vittone’s Music Center conducted a music and wellness program offering group organ lessons to about 27 people. So, Mikec decided to integrate what she calls this “wild array” of activities into programming at the St. Athanasius center. Programs at the St. Athanasius center now include the Senior Lunch & Games, held on the third Friday of each month. Those attending are asked to bring $1 along with an appetizer, side dish or dessert. The gathering starts at 11:30 a.m. and lunch is served at noon, followed by entertainment or a guest speaker, then guests stay for an afternoon of game playing. The coffee shop at the center has become quite a hot spot. Open Monday, Wednesday and Friday from 9 a.m. to 5 p.m., and Tuesdays and Thursdays from 9 a.m. to 9 p.m., the coffee shop has dining tables for gathering along with a couch and three loveseats for getting comfy. A vending machine is provided for coffee, and teas are donated. Often there also are donated baked goods. And, the coffee shop is equipped with eight computers with Internet access. Available to be rented for meetings and events, the coffee shop seats 24 comfortably. In the event that it is rented, the shop will post a notice and be closed to visitors but, “as long as the door is open, come on in,” Mikec says. “It’s a hot spot; it’s homey and comfortable.”
Photos by Gary Yon There also are groups that rent space at the center on a regular basis, like the round dancers who practice choreographed ballroom dancing every other Wednesday. A fitness room at the center is open to parishioners. Filled with donated equipment, membership is just $10 per month. Mikec hopes to expand the hours once more volunteers are in place. The Angels Program, an hour and a half of structured play for children ages 0-4 and their caretakers, will return again this fall. Mikec says there was “overwhelming response” to the program, which meets once a week on Wednesday mornings. Another popular group at the center is Needle Threaders, a sewing group ministry, which welcomes members to join even if they don’t sew. The group makes comfort quilts and dignity gowns for women who are undergoing cancer treatment, along with wheelchair and walker bags. These and other items made by the group are available at a yearly sale. This year’s sale is set for Sept. 24 from 9 a.m. to 3 p.m. A large portion of the proceeds from the sale are donated to the community center. “It has become a wonderful social circle for the community,” says Mikec. “There are many non-parishioners and the group is open to anyone who wants some social time.” Parish members also provide financial support for the center. “The parish is very committed to making this work,” Mikec says of the center. Members make donations in the weekly collection at Mass and there have been anonymous donations. “We are trying to address everyone’s needs,” she says. “We are always open to suggestions and willing to try to make it work.” For more information about the center and a complete list of classes, events and programs, visit the website at www.sapecc.org.
Ross Township | Fall 2011 | incommunitymagazines.com 29
REAL ESTATE
R OSS TOWNSHIP
IN Community Magazines proudly announces a comprehensive look at the Ross Township real estate market. In this section, you’ll find interesting information about creating beautiful spaces to live in, and other interesting facts about your community. F E AT U R E S T O R Y
FALL LANDSCAPING IDEAS When the dog days of summer are behind us and that first crisp snap of fall is in the air, energy seems to make a rebound and even the animals around the Ross Township area seem livelier, more alert. During this time, there’s nothing more wonderful than taking advantage of those last mild days to get outside and enjoy the outdoors by doing a little yard work. If you need some inspiration, just take a look around some of the Ross Township region's many farms and markets. One look at the blazing color of fall blooms and pumpkins there will have you itching to get your yard autumn-ready. This is a great time to rake up all those leaves on the ground. But don’t just throw them into a trash bag to be hauled away. Leaves are great for composting and may have as much as three times the amount of minerals as fertilizer. They need to be shredded to be easier to work with, but this is easily accomplished by running a mower back and
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forth a few times over a pile of leaves. Also, be sure to add a little nitrogen to your compost pile with the leaves. If your summer flowers have faded, be sure to trim back dead leaves and blooms and add some fall flowers for some more vibrant color. Mums and sunflowers can be purchased in pots to accent any garden with a fall palette, but don’t forget purple as a great contrasting color to oranges, yellows and sienna. Some fall flowers with purple accents are pansies, purple coneflowers, asters and mums. All of these will grow well in zone 6, which includes Ross Township. For some green accent, you might try growing some arugula in a pot or self-watering container. This spicy, leafy plant has long been popular in France and Italy and actually grows better in the fall than in the summer. The leaves will add zest to your salads and other fall dishes. Although the planting time for arugula is in the spring, seedlings can be purchased and
Ross Township
transplanted, however they also do well if left in containers or pots. Even if you’re not particularly good at growing plants and flowers, there are many ways to accent your lawn and garden with minimal effort and maintenance. Brightly colored pumpkins (plentiful at Ross Township farms) placed around pathways and steps give a whimsical touch to decorating. Avoid placing them in direct sunlight and directly on the ground and your pumpkin may well last for two to three months in the cool fall climate. Other lowmaintenance decorations for fall are corn stalks and bales of hay. Hay bales also provide extra seating in outdoor areas. Summer may be over but your yard can still be a bright, cheerful place full of beautiful, living things.
REAL ESTATE
R OSS TOWNSHIP
MAKING YOUR HOME MORE ACCESSIBLE TO ALL GENERATIONS According to a study conducted by the Pew Research Center in Washington, D.C., homes where multiple generations of family have blended together under one roof are on the rise. It is not uncommon around the Ross Township area to find families with three, sometimes more, generations living under one roof. With economic constraints and the high cost of child care, it is easy to see why children, parents and grandparents living together in one dwelling makes sense in many situations. It’s easy to see why multigenerational dwellings which appeal to the needs of all ages are quickly becoming the trend. From this perspective a ranch-style house on one floor is a good choice. Seniors with mobility problems will not have to deal with steps, but also parents will not have the added worry of their young children falling down stairs. Another important feature of multi-generational homes is the ‘mother-in-law suite,’ which could just as easily be called the ‘father-in-law suite.’
This is generally an area of the house that is designed for an aging parent, giving them a degree of privacy and independence while still being a part of the nuclear family household. They are sometimes located in a basement for easier access for those with mobility issues and often times will have a separate entrance, giving it the appearance of a mini-apartment. They usually always include a bedroom and private bath, however they may also come with kitchenettes and a small living area as well. When accessibility becomes an issue with an older adult, there are many options for making the home more accessible without giving it the industrial-style, nursing home appearance. This is an important consideration when it comes to the re-sale of the house. First of all, if an
individual is wheel-chair bound, doorways must be made larger to accommodate the chair. With a modern contemporary home, this may be accomplished by removing walls for a more open floor plan which appeals to buyers or widening doorways with attractive archways. This will make the change look more intentional and less like a temporary fix for a mobility problem. Many times it becomes necessary to install grab bars in baths and showers for the safety of senior family members. Although there are many industrial style models from which to choose, there are a few companies on the web that are sensitive to the attractiveness of the grab bars and offer styles in decorative brass and silver. Walk-in showers and baths can be constructed with attractive glass enclosures that fit everyone’s style and are still accessible for seniors. A few changes to your home can help make it safer for seniors and children and more valuable when it comes time to re-sell.
Ross Township | Fall 2011 | incommunitymagazines.com 31
Holiday Donations Requested North Hills Community Outreach is requesting donations for Sharing Holiday Warmth. Each year, several hundred local families in need receive food and utility credits during the holidays, as funding allows. Contributions can be sent to North Hills Community Outreach, 1975 Ferguson Road, Allison Park, PA 15101. NHCO is also collecting new, unwrapped toys for children and youth of all ages. For more information, contact Vicki at 412.487.6316, option 1.
Volunteer Orientations and Opportunities at NHCO • Open Your Heart to a Senior volunteer trainings are held at various times and locations every month. Call 412-307-0071 to learn more about helping a senior remain safe and independent in his own home. Volunteers are needed in every community in Allegheny County. • Volunteer orientation sessions for interested volunteers: November 10, 10 AM, NHCO Millvale, 416 Lincoln Ave. Contact Linda Robins at 412.487.6316, option 2, x3215 to sign up.
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• Volunteers are needed to rake leaves for elderly neighbors in need, Saturdays through November 19. NHCO is also compiling a list of names and numbers of volunteers willing to help shovel snow for seniors this winter. Contact Nancy Jones at 412.307.0069.
Free Computer Classes North Hills Community Outreach offers free computer classes to help people become more comfortable using computers in their job searches. Classes are open to everyone and include Introduction to Computers, Introduction to the Internet, Internet Job Searching, Word, Excel and Powerpoint. The classes are free, but space is very limited so registration is required. Classes are held at NHCO’s Millvale Satellite, 416 Lincoln Ave on Wednesdays from 10:00-12:00 p.m. Call Kevin at 412.487.6316, option 2.
Vehicle Donations Needed North Hills Community Outreach needs donated vehicles for its Community Auto program. There are more than 50 low-income people waiting for a car so they can get to work. Donors can take the maximum possible tax deduction. Call 724.443.8300 or visit www.communityauto.org.
You don’t have to live with painful varicose and spider veins. Should I Have My Veins Evaluated? Q & A WITH A VEIN SPECIALIST: While finishing charts at the end of my day, I took a few moments to listen to my staff answer questions for a patient on the phone. The questions asked were very important as were the answers that were given. Here are some examples:
What is Phlebology? Phlebology is the branch of medicine that deals with veins and the disease of veins. Two organizations dedicated to the advancement of this field are The American College of Phlebology and the American Venous Forum.
Why should I see a board- certified phlebologist to evaluate my varicose veins When it comes to any aspect of your health care, it is important to be proactive in the choice and research of who will become medically responsible for your evaluation and treatment. Though venous disease is not always a visible ailment, it can be a serious health problem leading to more serious issues, so choosing a specialist, or board certified phlebologist for your venous care is a wise decision. Board certification in phlebology identifies a physician who has taken the extra step of becoming specialized in the treatment of venous disease. Not only is the physician often a member of organizations such as the American College of Phlebology (ACP) and the American Venous Forum (AVF) but they have met additional requirements set by the certifying board. After meeting these requirements, he or she must then pass a certifying exam allowing the physician to identify him or herself as board-certified.
Is membership the same as board certification? This question is particularly important as it defines the specialty of a phlebologist. While a physician may be a member of many different organizations, these organizations only require an interest in the field for joining. Thus membership is unlike board certification where qualification is determined through training and testing. Here’s how the ACP defines its board certification: “The establishment of a Board Certification Exam brings recognition to both the field of phlebology and those providers in the field who have the knowledge, skills and experience to provide quality care to phlebology patients.”
I had a free screening at a health fair and was told that I don't have venous disease, but I still have aching, pain and discoloration at the ankles. What should I do? While free screenings can be informative, remember that this is just a brief glance into a patient's venous system. A complete venous exam and venous mapping by a board-certified phlebologist is best to determine if a patient has venous disease. Since a proper venous ultrasound is such an integral part of this evaluation, the American College of Phlebology has set requirements for it that include the following: • A venous ultrasound should be ordered by a physician. • A lower extremity ultrasound should study the entire leg, from ankle to groin. Failure to identify and treat all sources of reflux may result in outright treatment failure. • Evaluation of the venous system should be performed with the patient in the upright position. Sitting or lying down are inappropriate for the detection of reflux or the measurement of vein diameters. • A venous ultrasound should be performed by a trained physician or a registered vascular ultrasound technician (RVT) and then interpreted by a physician.
If I have had an evaluation elsewhere, can I still be evaluated in your office? Of course. A free evaluation is commonly ‘ free’ because patients are often not meeting with a physician, a physician assistant or a nurse practitioner, so this visit cannot be billed to insurance. However, most insurances allow for a second opinion. If you have any questions about the second opinion being covered, contact member services on the back of your insurance card. This Industry Insight was written by Theresa Schneider. Terrance R. Krysinski, MD General Surgeon Board Certified Phlebologist Vein Institute of Pittsburgh 724.934.VEIN (8346)
724-934-VEIN (8346) 16000 Perry Highway, Suite 2, Warrendale • 6507 Robinson Center Dr., Pittsburgh Ross Township | Fall 2011 | incommunitymagazines.com 33
Sport Clips Haircuts A 21st Century Barbershop in a Sports-Themed Setting port Clips Haircuts, a place that makes it good to be a guy, has recently remodeled its Ohio Township location on 270 Mt. Nebo Pointe Drive in Pittsburgh. The new store design features a 52” flat-screen television mounted on a truck bed graphic, so clients can “tailgate” in the reception area, along with anti-fatigue wood-grain flooring, large-scale ball park-themed wall graphics, and 32” flat-screen televisions at each cutting station. “Sports is a big part of our community,” says Bob Barnot, Team Leader for the Ohio Township location. “It’s in the fabric of Pittsburgh and it just makes sense to have a place where men and boys can watch sports and talk about the teams they love-it’s a new twist on the traditional barber shop. Guys feel very comfortable here and we love being part of it.” Bob and his wife, Michelle, also own Sport Clips in Bridgeville that will open in September. In addition to traditional men’s haircut services, Sport Clips offers clients its signature “MVP Treatment” that includes a precision haircut, massaging shampoo, hot steamed towel treatment, and neck and shoulder massage. “We know the new design, paired with our same great services and stylists, will take our clients’ experience to the next level, ”says Michelle. “In everything we do, it’s about providing the #1 best haircut experience for guys.”
S
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Reach over 17,960 potential customers in Ross Township
oss Township Ross Township | Fall 2011 | incommunitymagazines.com 35
by Kathleen Rudolph
oss Township gave residents a wide variety of memorable and fun events recently at The Ross Township Independence Day Celebration. Starting with a car cruise at North Hills High School, neighbors were then treated to a parade in West View featuring local fire stations, Girl Scout and Boy Scout troops and vintage and specialty cars. The celebration continued at The Ross Township Community Center with delicious food and kids activities including face painting, crafts, games and inflatable bouncers. Musical entertainment by Kardaz, fireworks by Pyrotecnico and the movie “Avatar” finished off the special day. “Because of the budget cuts for events like this one last November, we really appreciate the support from our sponsors in the community and Commissioner Jerry O’Brien to make this event happen,” said Pete Geis, Ross Township director of parks and recreation. “Without Jerry O’Brien selling advertising on his own time, today’s celebration, Easter Egg-stravaganza, Fishing Tournament and Community Day would not be happening.” Upcoming events include Community Day on September 24 which will feature family activities and a fireworks display.
Art and Donna Berberich
Johnna, Billy and John William Mullen
Michelle Trader and Frankie Tome
Local Girl Scout Troops
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Ross Township
Kelly Krizmanich, Ross Township Parks and Recreation Intern and Pete Geis, Ross Township Parks and Recreation Director
The Barilar Family
Maggie, Becky and Everett Flickinger
Julie and Nicholas Bartel, Mia Simmons
Tiffie, Winnie and Brandon Staab
Ross Township | Fall 2011 | incommunitymagazines.com 37
few years ago, Dan Cavanaugh volunteered to be the bus captain for a group of World War II veterans making the trip to Washington D.C. to visit their long awaited memorial. During the trip, Cavanaugh paused to talk to each of the passengers and listen to their personal accounts of the war. Their stories of a war fought over 60 years ago captivated him. But he noticed something else too; relating their experiences seemed to give them a sense of peace as well. Many of the veterans in their 80s and 90s had never told their story to a living human being before. Cavanaugh, the son of a WWII veteran who served in the 3rd Army, 65th Infantry under Gen. George Patton, began to formulate an idea where veterans could come together on a regular basis and share their stories and their camaraderie. With this in mind, he organized a breakfast in the spring of 2008 with about 30 veterans in attendance, and the Veterans Breakfast Club was born. Since that time, the organization has grown to four locations where veterans meet on a regular basis. Historian Todd DePastino, also the son of a veteran, has joined ranks with Cavanaugh to help make sure that these snippets of history are not lost. Many of the veterans are older and unable to make long trips to memorial celebrations and reunions that they may have attended in the past. The locations of Bethel Park, Coraopolis, Penn Hills and the North Hills serve as places for them to gather, enjoy a breakfast and share their experiences. The men are encouraged to bring photos of themselves during their service time which are displayed on a projector. “Once they enter the room, it’s as if they are transported back in time,” says DePastino. Music from the 1940s is played and posters from the era are displayed. The veterans share their stories by addressing the entire group and also informally. The North Hills group, which was launched in July 2008, will host their next breakfast on Wednesday, Nov. 30, at Grazie Restaurant in the Oxford Athletic Club. Cost for a full breakfast is $10,
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coffee and a danish is $6, and to simply attend the meeting is free. There are a majority of WWII veterans, however the club is not limited to one war or even to veterans. Anyone who is interested in attendingand learning more about our nation’s conflicts from firsthand accounts of those who were at the forefront of the action are welcome. DePastino notes that recently a 22 year-old veteran attended the breakfast to share his story and it was eerily similar to the experiences of his elder counterparts. ePastino remembers the story of one gentleman who served in the Army Air Corps in England during World War II. He recounted how the men would all sit around playing blackjack until they would get the call to go into action. Then hours
If you are interested in joining our veterans for breakfast, you may visit the Veterans Breakfast Club website at www.veteransbreakfastclub.com for a schedule of upcoming events. Veterans, their spouses and all interested members of the community are welcome.
later they would return and the empty chairs around the room served as a poignant reminder of those who did not return. Another gentleman who served in the 104th Timberwolf Infantry in Holland related a story of incredible coincidences. He volunteered as an escort taking two German prisoners of war back to their detention site. Along the way, he noticed the Germans becoming very agitated when suddenly they both jumped on him. Although he must have initially thought they were attacking him, in actuality they were attempting to save his life because they heard the
German war planes in the distance that subsequently fired upon them. He escaped unharmed, but later in the war when this same veteran suffered a gunshot wound, one of the German prisoners of war who helped save his life was working as an orderly in the hospital where he was being treated. “At first glance, although some of these men may not look as though they would be very eloquent speakers, I’ve found that everyone is an expert at telling their own story,” says DePastino. The breakfast meetings regularly draw about 150 people at the Bethel Park location and around 60 at the other locations. Wives, children and interested members of the community are frequently in attendance. The Veterans Breakfast Club was granted non-profit status in July and DePastino, already a published author of note, will organize a narrative collection of these stories. “The telling of these stories has a therapeutic effect for these veterans,” says DePastino, “and it’s amazing to see the relief they feel of having finally shared their experiences.” We honor our veterans when we listen to their stories and perhaps even more so when we refuse to forget them.
Ross Township | Fall 2011 | incommunitymagazines.com 39
2011 NORTH HILLS FOOTBALL It's not too late to catch the Indians varsity football team under the Friday night lights. Get out and support the team at one of the remaining games on their schedule: Friday Sept. 23 at Shaler Area High School 7:30 p.m. Friday Sept. 30 at Hempfield High School 7:30 p.m. Friday Oct. 7 Butler Homecoming 7:30 p.m. Friday Oct. 14 at Erie McDowell HS 7:00 p.m. Friday Oct. 21 Seneca Valley H.S. Senior Recognition 7:30 p.m. Friday Oct. 28 at North Allegheny Senior High School 7:30 p.m. Photos by Gary Yon
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B USINESS D IRECTORY
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HOUSES OF WORSHIP Northgate Church . . . . . . . . . . . . . . 412.931.6016 St Teresa of Avila Roman Catholic Church. . . . . . . . . . . . . . 412.367.9001 Hiland Presbyterian Church. . . . . 412.364.9000 McKnight United Methodist Church . . . . . . . . . . . . 412.364.7132 Christ Episcopal Church . . . . . . . 412.364.2442
We are currently compiling an updated list of houses of worship in Ross Township. Please contact marybeth@incommunitymagazines.com with your name, phone, address and website.
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