Winter 2010
eneca Valley COMMUNITY MAGAZINE
Keep Your Resolutions Outdoor Winter Sports Seneca Valley School District Quarterly Newsletter
6- and 12-month Individual Advantage Plans
Advantage upmchealthplan.com.
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M
ost childhood Christmas memories are of joyful occasions with precious family-bonding moments: mom and dad singing Christmas carols; children with happy, angelic faces gazing up at them in tranquil adoration. My own memories are also quite happy. But after comparing notes, I have slowly come to realize that my entire family is quite possibly out of their spruce tree. So, for an inside look at how a dysfunctional family spends its Christmas, please read on… Immediately after Thanksgiving, a disturbing lunar phase would always begin at our house. My otherwise fairly normal, career-oriented mother would begin to clean our house in anticipation of my grandparents’ arrival for Christmas. Not the normal tidying up one might do for a family visit. No, this was more like a murder had been committed at our house and my mother’s cleaning was the frantic attempts of the killer to remove every shred of DNA evidence. My mother would methodically begin to disinfect every object in our house, including the dogs. Not even my toys, which were thoroughly soaked in bleach, were spared, resulting in my Malibu Barbie turning into a white-haired old lady in need of a sunbed. I have never been sure why my mother was so intimidated by her mother-in-law, but she apparently lived in fear that the frail, gray-haired woman would somehow drag a stepladder into the kitchen and, risking hip fracture, stand on the top rung to inspect for dust above the cabinets. My father’s style of celebrating the holidays was the polar opposite of a Brady Bunch Christmas. Less than enthused about stimulating the economy through gift-giving, he wasn’t terribly fond of the Christmas tree either. So in their new house, he ingeniously designed a special closet where a fully decorated Christmas tree on rollers could be wheeled out Dec. 1 and neatly rolled back into the closet on Dec. 26. Surely, he must be at least partially responsible for my quirky and oftentimes odd behavior. December 18 my grandparents would arrive. My grandfather would wheel into the driveway, screeching tires, and jump out of their Buick proudly announcing, “Made it in 6 hours and 15 minutes,” the goal being to shave minutes off of last year’s time. My grandmother, still white-lipped from the G-forces, would peel herself off the car seat and wobble in, complaining that my grandfather had driven 85 mph all the way.
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On Christmas Day, my mother, who does not cook but is highly skilled at thawing and microwaving, morphed into Betty g, a Crocker, nksgivin ays a h T r e ly aft ld alw attempting such mediate ar phase wou er wise Im n th complex dishes as lu turbing r house. My o d mother is d green-beannte t ou begin a al, career-orie house in casserole and m u r o r ts’ fairly no egin to clean congealed salad. dparen n b a r ld g u y o w m as. Unfortunately tion of anticipa al for Christm iv with the pressure r r a of the day, she would usually charcoalize the green-bean casserole. (I’m not sure if charcoalize is a word, but I really like it.) One holiday, my thoughtful grandfather shocked the entire village by crossing gender lines and washing dishes. Unfortunately, while dishwashing, his dentures flew into the garbage disposal as if sucked out of his mouth by an unseen evil force. He quickly turned off the disposal and pulled out a set of mangled dentures. Silently, he turned the switch back on and threw the dentures back into the garbage disposal. I miss him. Maybe we are all a little dysfunctional in one way or another. With the holidays, it’s easy for anyone to get a little neurotic. So, in between cursing the bakery for selling the last Boston crème pie and that mad dash for the last parking space at the mall, just keep saying under your breath, “Peace. And on earth, good will toward mankind.” Happy holidays.
Contents Seneca Valley | WINTER 2010 |
W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside page 2
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26 Publisher’s Message
FEATURES
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29
Back Pain: Many Causes, Few Cures | 42 Cardio Exercises | Keeping the Most Important Muscle Fit | 48 Motorcycle Ride Memorializes Teens Taken Too Soon
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Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder
page 5
New Hope for Pancreatic Cancer Patients
page 6
When Kids Get Hurt, We’re Ready
page 7
Eat Healthy and Still Be Merry This Season
6
Seneca Valley Teacher Teaches Tasty Recipe
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The Difference a Number Can Make When the Snow Comes Down ... Should You Pick Up the Shovel?
page 4
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COMMUNITY INTEREST
50
© 2010 UPMC
Taking the Fear Out of Pain After Surgery
page 3
Seneca Valley School District Quarterly Newsletter | 8 UPMC Today |
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Health and Wellness News You Can Use | 29 | |
Older Adults in Seneca Valley By Jamie Ward | 26 IN KIDS | 59
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BUSINESS SPOTLIGHT
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You Don’t Have to Live with Painful Varicose and Spider Veins By Theresa Schneider | 37 Innovative Solutions to Common Gynecological Problems | By Kristine R. Santerini, M.D. | 41 Social Media Marketing: A Web of Possibilities! | By Greg Uhrlen | 47 Child’s Play: It’s All in a Day’s Work | By Mark and Jennifer Rebstock | 51 Lifting your Face to the Future | By Anna Wooten, MD | 52 Childhood Obesity and Type 2 Diabetes | By Dr. J.J. LaBella | 55 They Actually Like Going to the Dentist! | By Dr. Matt Price | 57 Holiday Stress & Your Health | By Drs. Gina Agostino and Anthony Manes | 58 PTI: Preparing Students for a Networked Future | 38
ON THE COVER
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The beautiful tree at the Cranberry Township Municipal Building.
INDUSTRY INSIGHTS |
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Please recycle this magazine when you are through enjoying it. Seneca Valley | Winter 2010 | incommunitymagazines.com 3
W
elcome to our winter issue! At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010. This year was one full of blessings for IN Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff. I’d also like to thank two other groups who make this magazine what it is – you, our readers, and our advertisers. Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com. Secondly, to our advertisers, I thank you for your continued support of IN Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2011 has to offer!
IN Seneca Valley is a non-partisan community magazine dedicated to representing, encouraging and promoting the Seneca Valley School District and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUB LIS H ER
Wayne Dollard AS S ISTA NT TO TH E PUB LIS H ER
Mark Berton mark@incommunitymagazines.com M A NAGING ED ITOR
Marybeth Jeffries marybeth@incommunitymagazines.com OFFIC E M A NAGER
Leo Vighetti leo@incommunitymagazines.com ED ITOR IA L AS S ISTA NT
Jamie Ward j.ward@incommunitymagazines.com W R ITERS
Jonathan Barnes Kelli McElhinny Pamela Palongue GR A PH IC DES IGN
Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco
PH OTOGR APH ERS
A
universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you.
WINTER 2010
Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold
Wayne Dollard Publisher
Every piece of the
eneca Valley
s the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we have compiled for this edition of Seneca Valley. As always, our goal is to offer a bit of insight into the community. Some of our most interesting features focus on residents and their passion in all things "community." As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers! The amount of good will and charitable activity that seems to flow from the SenecaValley community is amazing and awesome. From all of us at IN Community Magazines, we hope your holiday will be filled with a good dose of peace and a little bit of joy, and that you're surrounded by the love and companionship of those who mean the most to you.
Marybeth Jeffries Managing Editor
Rebecca Bailey Garyyonphotography.com One Way Street Productions Ray Thompson A DV ERTIS ING S A LES
Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
www.incommunitymagazines.com
– TA Baron
Spring Issue Deadline: February 2,2011
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Seneca Valley
Kathy Oliver, Bill Roberts, Susan Balla, Jerry Andree, Bruce Hezlep, Chris DeCree
Sean Sokolowsk i
& Mike Hanks
Sain za, Kathleen Beth Randaz
amilies enjoyed a fun, casual evening sampling delicious foods from dozens of local establishments at the 10th Annual Taste of Cranberry! There were balloon artists, face painting, and other activities for the kids, and the Ambridge High School Steel Drum Band treated guests to a great performance. Informational booths were also set up by local businesses. The event was hosted by the Chamber of Commerce which serves the North Pittsburgh, Northern Allegheny and Cranberry Corridors. A portion of the event proceeds benefit the Cranberry Volunteer Fire Company. For more information on our local Chamber of Commerce, visit www.thechamberinc.com
Reese & Lisa
Isabella Barbarino
Hall
Seneca Valley | Winter 2010 | incommunitymagazines.com 5
T r e h eaches c a e T Ta la ley sty V R a
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Se ne
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mangos for tangy zest and moisture, hot banana peppers, and a mango chutney sauce, chili flakes and other spices. The burgers are then grilled up and served on French crust loaf bread that is prepared in muffin cups to accommodate the burger’s small size. “I won a $100 gift certificate, two cooking classes and the opportunity to do my own cooking demonstration in the store,” Del Greco said. “The recipe was published in their monthly newsletter and it’s been on their website as well.” Del Greco was in Dublin, Ireland, dining out, when she received the phone call that she had won. Her aunt stood in as her proxy to receive the award. When she got back to the States, she got to work preparing for her demonstration class, which drew a good-sized crowd. “There were a lot of people in the store who came over to watch and a lot of people came specifically to watch,” Del Greco said. “We served up about three dozen burgers.” The burger also made the menu for a week at Bocktown, a restaurant at Robinson Towne Center, near the Market District where the recipe was submitted. While she’s enjoyed her experience, Del Greco said she never expected to win a recipe contest. “I’ve never entered a recipe contest before, so I’m a little shocked by the whole thing. I make a lot of desserts and pastries, so I went out of my comfort zone on this one,” she said. “My mom was shocked by the whole thing. She’s a big cook herself and very adventurous in the kitchen, but I was never one of those kids who wanted to stay home and work in the kitchen with mom.”
e ecip
Seneca Valley second grade teacher Kelly Del Greco likes a challenge, so when she heard about a Giant Eagle Market District contest to create the best burger, she thought that combining several of her favorite ingredients into a burger might be the right combination that wouldn’t be found on many grill masters’ menus. “I was just using some of my favorite ingredients and put them together in a burger. I haven’t done anything like this and I wanted to try it out over the summer,” Del Greco said. “I had four different combinations that I tried out and my husband tried out all of them.” Keeping things alliterative, she decided to use “mangos,” “mushrooms,” and “Manchego” cheese, a buttery-textured sheep’s cheese of Spanish origin. After she had her ingredients lined up, Del Greco started combining them in different proportions to get the recipe just right. “I tried some without the mushrooms; I tried some with. My husband said there’s no way [the combination would work] and he ended up loving it. It came together very nicely,” she said. The experimentation took about a day, and in the end, four burgers, labeled A, B, C, and D were laid out in front of Del Greco’s husband. By mid-June, she had submitted her recipe to the contest, and by July, she found out that her burger was in the top five out of more than 400 entries. The entries were judged by in-store Market District chefs. Officially titled the “Mango Madness Mini Burger,” the concoction takes ground turkey meat, which usually yields dry burgers, and mixes in
Fearless Women
A
Sally Power, Bernie Gronsky
ugust 26, 2010, was the 90th anniversary of women's right to vote. Locals celebrated this important date in history with a very special two-day event, held at The Chadwick in Wexford. The celebration began the evening before with the "Pittsburgh Summer Sizzler & Martini Taste Off," in which nine small businesses competed for bragging rights on their signature summer drinks. The following day was the "Fearless Women Luncheon," featuring an inspirational panel discussion, a new book release (Fearless Women, Fearless Wisdom), and an award presentation. Congratulations to Sally Power, the first local Fearless Woman Award recipient! Sally is the founder of Treasure House Fashions and a teacher of deaf or hearing impaired students at North Allegheny High School. Proceeds from this memorable event benefit Crisis Center North, Zonta Three Rivers North and Treasure House Fashions.
Jessica Meinert
John & Margie Bamonte
Erin McCurdy, Peter Schnore
Laurie Rogg, Susan Kammerer
Jim Hune, Dave Smith, Amanda Kelly, Mike Belt
Heather Rodgers, Brock Gilliland, Michael Hall
Tom Perkins, Sally Hutzler, Teresita Krivan, Gretchen PerkinsVollmer, Sally Huzinec, Debbie Faix Sharon & Dillon Scheidemantle
Jake Barkley, Rosalinda Cardinali Seneca Valley | Winter 2010 | incommunitymagazines.com 7
Seneca Valley School District
67.2
68.5
81.5
92.4 81.9
88.1 75.2
73.5
59.6
64.1
68.8
77.9
86.6
90.2
95.3 78 84.9
86.2 74.4 73.9
80
82.9
In collaboration with family and community, the mission of the Seneca Valley School District is to provide an academically rigorous learning experience in a progressive environment, emphasizing civic responsibility and global awareness.
84.5
Mission Statement:
72.9
100
91.8
SENECA VALLEY SCHOOL DISTRICT
84.9
The Seneca Valley School District will not discriminate on the basis of race, color, national origin, age, sex, disability or any other legally protected classification in the employment or in the administration of any of its educational programs and activities. Announcement of this policy is in accordance with state and federal laws, including Title IX of the Educational Amendments of 1972, Sections 503 and 504 of the Rehabilitation Act of 1973, and the Americans with Disabilities Act of 1990. To inquire about, obtain a copy of or to file a complaint relating to this policy, contact the Seneca Valley Human Resources Department at the address above. For more information, call 724.452.6040, ext. 1760.
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86.4
Equal Opportunity Employer
percent or more), achieving proficiency, and test participation of 95 percent or greater. To achieve proficiency, schools and every measurable subgroup in the school must have at least 56 percent of the tested students achieve a proficient score or higher on the mathematics assessment, and 63 percent of the tested students achieve a proficient score or higher on the reading assessment. For a school to meet AYP, all measures must be met. District measures are assessed in three grade spans: grades 3-5, 6-8, and 9-12. To meet AYP measures in Academic Performance or Test Participation, the district needs to achieve all goals/targets for both subjects in one grade span. Districts must meet both measures in school attendance and graduation. The purpose of AYP is to ensure that all students have reading and mathematics skills that prepare them for the future. Additional information, including school report cards, can be found at www.paayp.emetric.net.
he Seneca Valley School District has been notified by the Pennsylvania Department of Education (PDE) that it has earned the distinguished designation of Adequate Yearly Progress (AYP) Status – and this not only includes all schools within the district, but all targets within each school! “While I am pleased with our status and progress, I believe our work continues, and am committed to working with our administrators, teachers and students to see that we continue moving forward,” said Dr. Donald Tylinski, superintendent. AYP is a key measure of school performance established by the federal No Child Left Behind Act (NCLB) of 2001. The department of education evaluates all Pennsylvania public schools and districts annually for AYP based on the results of the spring Pennsylvania System of School Assessment (PSSA) testing cycle. NCLB requires that all groups of children reach proficiency in reading and math, meeting specific measures in school attendance (90
75.2
The Seneca Valley School District pages are compiled by the Seneca Valley Communications Department, Linda Andreassi, director. 124 Seneca School Rd. Harmony, PA 16037 724.452.6040 Fax: 724.452.6105 For more information on Seneca Valley School District activities, athletics, events and more, visit www.svsd.net.
ON TARGET! Seneca Valley Schools, District Earn AYP Status
93.3
SENECA VALLEY SCHOOL DISTRICT
Proud of the Past...Committed to the Future
60 Media Notice As part of an ongoing process to generate good news about our schools, the Seneca Valley School District will be inviting the media inside our classrooms to learn about our outstanding academic programs and events. We will also publicize events and activities via our Web site at www.svsd.net. Parents/Guardians who do not wish to have their child’s name, photograph or other personal information to appear in any media or district publications, including but not limited to, the Internet, newspapers, magazines, etc., must submit written documentation to the appropriate building principal. 8
Seneca Valley
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Grade 3
Grade 4
Grade 5
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SV Math
SV Reading
State Math
State Reading
Grade 11
Seneca Valley School District
he Seneca Valley School District has been named one of just two schools from across the state to receive a COPS Secure Our Schools (SOS) grant. Attorney General Eric Holder's office notified local law enforcement agencies in the district, as well as district officials, that they will receive the $165,334 requested in the grant application, allowing Seneca Valley to enhance a variety of school safety equipment and programs so that they may be able to continue and enhance school safety measures in the district. "It is our hope that this SOS grant will help place agencies at the forefront of innovative school safety developments," said Bernard Melekian, COPS Center director. The district has already used part of the funds to install a new district-wide visitor check-in system (see sidebar story), and is planning to purchase bus cameras and furnish panic buttons for building administrators. "We are pleased to have worked in collaboration with our local law enforcement agencies in receiving this grant," said Dr. Jeffrey Fuller, assistant superintendent. "Student safety is of the utmost importance and this grant allows us to move forward in those efforts."
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Proud of the Past...Committed to the Future
If you've visited any of the district schools recently, you've most likely had your license scanned in as part of Seneca Valley's continuing efforts to protect the students and staff at our nine buildings. This new program, called the Raptor V-soft Program, helps track visitors, contractors and volunteers at the schools, thus providing a more monitored environment for students and staff. When visitors, volunteers or contractors check-in at any school, they will be asked to present a valid driver’s license for entering into the system. The system has the ability provide alerts on people who have criminal backgrounds related to child crimes. This process will help to maintain a safe school environment, and visitors are asked for their cooperation in presenting a valid driver’s license when entering the school. The data entered or scanned into the system is secured by GeoTrust Quick SSL. Sites secured by Quick SSL offer the highest level of encryption or security possible. The data collected is exclusive for the use of the school and is NOT sold or shared with any outside sources. This tracking device is utilized to search only for child crimes. It is not a background check and does NOT provide information on traffic tickets, warrants, etc.
What's Online? SHS Technology
Are you Prepared?
Have you seen the senior high school technology video produced by SVTV? If you haven't, you have to check it out today! You'll find a link (in yellow) right on the homepage under the "Welcome" section at www.svsd.net
OK, it's time to talk snow delays and cancellations. Sorry, but it has to be done. If you're looking for ways to find out about the district status before the news comes on (that scrolling of district names can take forever!), we have a number of places for you to look. In addition to posting on Facebook and Twitter (see more below), SV will also have closings and delays on our Web site at www.svsd.net - it will be found at the top right under "Announcements." Of course, delays/cancellations can still be found at the usual places, including SVTV and the local media. And expect the AlertNow notification calls to continue as well.
Nutritious Celebrations Want to celebrate your child's next birthday with delicious and healthy snacks, but have no time to prepare or deliver them? No problem, we can help. The Seneca Valley Food Service Department is now preparing nutritious celebration platters with lots of tasty - and healthy - options. To learn more about what is on the menu and the budget-friendly prices, visit the Nutritious Celebrations section under the Food Service Department of the district Web site at www.svsd.net
Follow us on Facebook & Twitter! Do you like social networking? Are you a registered user of Facebook or Twitter? Then join us! Go to www.twitter.com and you will find us registered as Seneca_Valley. On Facebook (www.facebook.com), you'll find us listed as "Seneca Valley School District (Official District Site)." You can expect to find regular updates on school information, activities and student accomplishments. And when the weather turns cold, expect to find notices on school delays and cancellations.
www.svsd.net Seneca Valley | Winter 2010 | incommunitymagazines.com 9
Seneca Valley School District
Proud of the Past...Committed to the Future
KDKA Meterologist Dennis Bowman and "Chester Drawers" entertain students as part of the bullying prevention kick-off program at CVE. In addition to the assembly, CVE held a school-wide activity where each class kicked a "bully ball." Their yardage was measured, graphed, and totaled with the focus on how great things can be accomplished when everyone works together as a team!
As part of Fire Prevention Week Oct. 4-8, firefighters from Harmony and Zelienople Boroughs visited kindergarten students at CVE to teach them about about fire safety, emergency procedures and the role of the fire department. As a special treat this year, students and staff recognized Chief Tim Sapienza (seen here in white) from the Harmony Fire Department for his many years of dedicated service. Mr. Sapienza is planning to retire as chief at the end of 2010.
CVE has several beautiful new additions to the school outdoor classrooms! Paul Swank and Daniel Lowery, Eagle Scouts and Seneca Valley students, completed two outdoor classrooms for the school this past summer. Both young men did an outstanding job planning the space, securing donations for supplies, building sturdy benches and planting flowers for this beautiful space. "On behalf of the teachers and staff at CVE, we thank Daniel and Paul, their families, the scout troops and the PTO for their help creating this outdoor experience," said DeeAnn Graham, principal.
CVE's recent Fall Family Night was filled with pumpkin decorating, scary stories and hayrides. More than 70 families turned out for an evening of tricks and treats! Seen here is Joel Gifford and his daughter Adelie.
Connoquenessing Valley Elementary 10
Seneca Valley
Seneca Valley School District
Proud of the Past...Committed to the Future
Evans City Elementary students joined their middle school peers in celebration of the school's annual Olweus anti-bullying kick-off day, "EC Cares, Be Bully Free," by first gathering around the school and reciting the bully-free pledge. After watching the ceremonial raising of the bully-free
flag, students were treated to an assembly presented by former Navy SEAL Charlie Aeschliman. Mr. Aeschliman, who is also an accomplished basketball player, combined his skills into a dynamic program that entertained and inspired students to be respectful.
EC Cares, Be Bully Free
EC first grader featured in mother's touching book
Elementary Curriculum Now Online The Seneca Valley Elementary Curriculum Guide is now available on the District’s Web site at www.svsd.net. You can find it under the “Parents” section or click on it via the “Site Shortcuts” found on the homepage. Hard copies can also be found at each elementary school.
Lisa Klenoshek is a breast cancer survivor and mother. When the Cranberry Township resident was going through treatment during her recent illness, her six-year-old daughter, Zoey, a first grader at Evans City Elementary School, was there to help with special "lists of love." Lisa turned her story into a children's book that discusses cancer treatment and how to include children in the difficult process. It also discusses a child's natural fears when a parent is ill. Copies of the book have been purchased and provided to each elementary guidance counselor with additional copies going to libraries in the Seneca Valley School District. Books can be ordered from Amazon and are expected to soon be featured at Barnes and Noble.
Evans City Elementary School Seneca Valley | Winter 2010 | incommunitymagazines.com 11
Seneca Valley School District
Proud of the Past...Committed to the Future
Haine students in grade K– 4 were inspired as they reviewed the concepts of the Olweus Bullying Prevention program at the school earlier this fall. The Discovery Group planned and presented an assembly program for students that reviewed the four rules of the bullying prevention program. In addition to skits and songs presented during the assembly, students reviewed the program concepts and learned that speaking up to an adult and helping others in need is an important component. Haine students will continue follow the school-wide rules to “Be Kind, Be Safe and Be Responsible” to support these efforts!
Good Buddies Haine Elementary students from Megan Anderson and Melissa Cornibe's third grade classes work on a reading buddy literacy project for Halloween.
Haine Elementary third grade students recently visited the Sample School One-Room House located at the Cranberry Township Municipal Center. As part the curriculum, students explore how communities develop and change over time.
SV DATE REMINDERS Jan. 17, 2011 - No school for students (Dr. Martin Luther King Jr. Day as well as a professional development day) Jan. 21, 2011 - End of First Semester Jan. 24, 2011 - No school for students (in-service day) Feb. 21, 2011 - No school for students (President's Day) *Please note that the Jan. 21 and 24 dates could change due to school cancellations.
Haine Elementary School 12
Seneca Valley
Seneca Valley School District
Proud of the Past...Committed to the Future
Rowan Chosen as Model School Rowan Elementary School was selected to be a model school as a part of the National Inclusive Education Initiative (NIEI) which is based out of the University of New Hampshire. The project works to fully include students with disabilities in the general education curriculum. As one of the model schools, researchers from NIEI will offer professional development to Rowan Elementary staff on the topic of inclusion, as well as individual guidance for specific students. Rowan was one of 20 schools selected from across the United States.
"Typically, students with severe disabilities are included in general education classrooms in an effort to promote social skills," said Dr. John Giancola, principal. "This project will provide us with the tools and resources to more fully include these students as they learn age-appropriate academic content alongside their typical peers. I would like to commend the staff at Rowan for their extra efforts as we work to create a more inclusive school."
Butterflies!
Congratulations!
Drive-in at Rowan
Wil Hohman and Mandy Holsinger, fourth graders at Rowan Elementary School, enjoy an afternoon studying butterflies. All fourth graders in the Seneca Valley School District complete a unit in science on butterflies, studying the structures, functions and various stages of complete metamorphosis.
Rowan families gathered on the back lawn of Rowan Elementary School to enjoy Movie Night in mid-September. Students used their pennies to choose from four movie favorites with "Marmaduke" coming out as the winner. This annual event is organized by Mike Manipole, physical education teacher, with all proceeds - more than $600 - donated to Highmark's Caring Place. The Caring Place champions the cause of grieving children by creating awareness of their needs, providing programs for them and their families, and empowering the community to effectively support them.
Eight-year-old Ally Lazor of Cranberry Township won the Seventh Annual Edgar Snyder & Associates coloring contest. Students in local elementary schools all across Western Pennsylvania were asked to draw their "Holiday Wish," with the winner being chosen from Rowan. Ally, a second grader, won a $250 gift card to Target and a $1,000 donation will be made to Rowan Elementary in her honor. Great job!
Rowan Elementary School Seneca Valley | Winter 2010 | incommunitymagazines.com 13
Seneca Valley School District
Proud of the Past...Committed to the Future
Think Pink! Evans City Elementary and Middle School students took part in the Annual Pink Day on Oct. 21. In addition to wearing the floral color, students and staff raised nearly $400 for the Susan G. Komen Breast Cancer Foundation.
Great job!
Three Evans City Middle School sixth graders were named award winners in the 2010 Pennsylvania State School Bus Safety Poster Contest. Sean Rafferty was the first place winner in division four, Emily Kastroll was named first place winner in division two, and Nikki Miller was named the second place winner in division two. Tom Hallman, principal, and Kathy Bischak, art teacher, are seen here with Emily and Sean on Oct. 18 during a special ceremony held in Harrisburg. Congratulations!
A Day of
Exploration
Evans City Middle School students recently joined their K-4 peers as they celebrated the Olweus Anti-bullying Program kick-off day by first gathering around the school and reciting the bully-free pledge. After watching the ceremonial raising of the bully-free flag, students were treated to an assembly presented by former Navy SEAL Charlie Aeschliman. Mr. Aeschliman, who is also an accomplished basketball player, combined his skills into a dynamic program that entertained and inspired students to be respectful.
Evans City Middle School celebrated the 10th Annual Exploratory Cultural Day on Oct. 22 with a day of activities and fun at the school. As part of the program, students are encouraged to explore various cultures so that they may foster an appreciation for differences while celebrating the similarities as citizens of a global community. Customs, traditions, language, music, art, food and dress were all part of the exciting aspects of cultures students learned during the event.
Evans City Middle School 14
Seneca Valley
Seneca Valley School District
Let it Rain Haine Middle School's fifth grade gifted students, along with Mrs. Allison Stebbins, teacher, have been chosen as one of four winners in the 2010 Youth Awards Contest sponsored by the Pennsylvania State Association of Township Supervisors. In addition to the bragging rights, the group received $500 that they will put toward their efforts to educate township residents about water conservation and rain barrel usage. The Rainkeepers are also happy to report that they are now sponsored by Home Depot, and look forward to participate in future events with the local store. Fifth and sixth grader Purpose students are seen here with Mrs. Stebbins and Lorin Meeder, Cranberry Township environmental programs coordinator, at a recent home show sponsored by Home Depot. Congratulations!
Proud of the Past...Committed to the Future
Haine MS Hosts Anti-Bullying Day The Olweus Bullying Prevention Kick-off Program at Haine Middle School on Oct. 14 was a fun-filled day of presenters, musicians and learning activities for students, staff, parents and the community. Opening remarks were followed by a lively and entertaining assembly by Jay Banks, an educator and entertainer who has written for Disney and Nickelodeon, just to name a few. Following the assembly students participated with teachers in team-building activities facilitated by parents and the community. Lunch time was a real treat this year as students were able to also enjoy a concert by budding musician and Seneca Valley graduate, Nick Marzock. In addition to performing, Nick talked about how much he enjoyed his years at Seneca Valley and how important it is to make friends and support each other. Great day, Haine Middle School!
Haine Middle School students work on abstract paintings while in art class with Noelle Reynolds, teacher.
Haine Middle School
For information on the Seneca Valley Academic Games Team, see next page. Seneca Valley | Winter 2010 | incommunitymagazines.com 15
Seneca Valley School District
Proud of the Past...Committed to the Future
‘Wonderful’ Play The Seneca Valley Middle School Play, "It's A Wonderful Life," was hailed as a success by audience members in several mid-November performances held on campus. Based on the film by Frank Capra, the play was directed by Jennifer Mitnick with costumes, props, and sets by Pam McCarthy. Congratulations, students!
SVMS annual event a rousing success Pajama Rama, an annual SVMS event, took place earlier this fall, completely funded by community donations and a Butler County mini-grant. The event was assisted by teachers, administrators, parents, and guidance counselors, and provided girls the opportunity to interact in a positive way with each other, their school and the community. "It's a night about fun, trying new things and, most importantly, making new friends," said Andrea Peck, assistant principal. The evening started
with representatives from the senior high school Students Against Destructive Decisions group speaking to the girls about their memories of middle school and attending Pajama Rama. Stations with various activities were available for girls to rotate throughout the night. This years activities included dodge ball, volleyball, karaoke, face painting, photo magnet frame-making and self defense from Master Zang. There was also a concluding dance in the cafeteria under the disco ball! All of the activities were aimed at showing the participants that they can have a good time without using drugs or alcohol.
The Seneca Valley Academic Games Team had an excellent showing at Soldiers and Sailors Memorial Hall in Pittsburgh during the regional equations tournament held on Oct. 20. This is the first of several tournaments before the national competition in spring 2011. Check their Web site for recent updates. You can find them listed under Activities & Clubs on the homepage at www.svsd.net The elementary division team from Haine Middle School earned first, second and fourth places, had five perfect scores, and placed five national qualifiers: First Place Team Joe Kendejelic, Emily Scanlan, Dylan Sloat, Conner Ailes, and Ben Bablak Second Place Team Rylee Hickey, Urvi Gupta, Ryan Murtagh, Maria Murra, and Mackenzie Fuller Fourth Place Team Emily Winterhalter, Sammy Logan, Shawna
Witt, Sydney Streib, and Patrick Uher Perfect Scores Emily Scanlan, Dylan Sloat, Patrick Uher, Rylee Hickey, and Lauren Vozel Other Qualifiers Joe Kendejelic, Conner Ailes, Ben Bablak, Emily Winterhalter, and Maria Murra Other HMS Participants Bailey Jo Melo, Seb Demetter, Benny Strawser, and Kenny Rochford The middle division team from the Seneca Valley Middle School received fourth place at the tournament and had several individual winners: Fourth Place Team Michael Palaski, Maresa Vaccarello, Isaac McKinley, Carinne Geil, and Matt Trotta. Individual Winners Michael Palaski, Maresa Vaccarello, Carinne Geil, and Rhea Kudtarker.
The junior division team from the Seneca Valley Intermediate High School took first place and had several perfect scores: First Place Team Jason Chickness, Dhruv Kohli, Jonathan Selling, Jeremiah Scanlan, and Sam West Perfect Scores Jason Chickness and Sam West The senior division team from the Seneca Valley Senior High School took first place and second place in the competition and also had several perfect scores: First Place Team Nick Cupelli, Nick Ranayhossaini, Matt Graf, Alex Guckes, and Logan Kallop Second Place Team Ryan Coennen, Laura Byko, Amanda Rossetti, Josh Selling, and Lauren Jones Perfect Scores Nick Cupelli, Ryan Coenen, and Lauren Jones
Seneca Valley Middle School 16
Seneca Valley
Seneca Valley School District
Proud of the Past...Committed to the Future
American Idol at IHS Josiah Leming (green shirt), a contestant on the seventh season of "American Idol," made a stop at the Seneca Valley Intermediate High School Cafeteria to perform and meet with students while on tour through Pittsburgh. Josiah entertained the lunch crowd and spent time talking and giving advice. The program was coordinated in conjunction with the school's annual SADD/Red Ribbon week activities.
The Gifted Support Program at the Seneca Valley Intermediate High School hosted a World Affairs Council panel discussion during a special event held at the school in November. There were three panelists who presented on the topic of Global Energy Security: Anne Korin, Co-director for the Institute for the Analysis of Global Energy Security (Turning Oil to Salt: Energy Independence through Fuel Choice); Jean-Dominique Le Garrec, Honorary Consul of France, Westinghouse Nuclear
(Nuclear Energy); and Jack Crook, Oil & Gas Enforcement Chief, PA Department of Environmental Protection (Marcellus Shale Development). After each panelist presented information related to their areas of expertise, a question and answer session took place with student attendees, including some from other area high schools. In addition to the enlightening presentation, many insightful questions were posed by the students.
SV STUDENTS CHOSEN FOR HONORS CHOIR Nearly 20 Seneca Valley students were chosen to perform as members of the 2010 Westminster Honor Choir, a choir consisting of 80 singers from a four-county area (Beaver, Butler, Lawrence, Mercer). To qualify, students needed to sing a select section of songs a capella for a group of three judges. The top 10 scores in each section qualified for the Honor Choir, which performed at Westminster College on Nov. 6. Honors choir members from Seneca Valley are:
Soprano IITenor II Elicia Gibson - Chair 6 - Grade 11 Nick Traverso - Chair 1 - Grade 11 Beth Holl - 2nd Alternate - Grade 10 Conner Gillooly - Chair 2 - Grade 11 Chris Allen - Chair 3 - Grade 12 Alto IJosh Baktay - Chair 6 - Grade 9 Kara Cavanaugh - Chair 2 - Grade 12Charlie Schade - Chair 7 - Grade 11 Jamie Walters - Chair 5 - Grade 10 Lawrence White - 2nd Alternate - Grade 9 Angie Wright - Chair 7 - Grade 12
Soprano ITenor I Abbie Kalnas - Chair 6 - Grade 11 Kevin Richards - 1st Alternate - Grade 12
Bass I Alto IIMatt Sweikowski - Chair 2 - Grade 11 Emily Mancino - Chair 4 - Grade 12
Mike Traverso - Chair 6 - Grade 12 Erica Glynn - Chair 5 - Grade 12 Ryan Nuzzo - Chair 8 - Grade 11 Julianna Hritz - Chair 9 - Grade 11 Billy Dixon - Chair 10 - Grade 11 Bass II Kurt Branby - Chair 3 - Grade 11 Josh Wentz - Chair 8 - Grade 11 Pete Wentz - 1st Alternate - Grade 9 Josh Fried - 2nd Alternate - Grade 10
Seneca Valley Intermediate High School Seneca Valley | Winter 2010 | incommunitymagazines.com 17
Seneca Valley School District
Proud of the Past...Committed to the Future
by Jamie Ward
“It is such a great experience for a teenager to adjust to another culture and communicate in another language. It broadens their horizon and makes them even more self confident.” Gabriella Thorell Seneca Valley German teacher
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Seneca Valley
tudents at Seneca Valley Intermediate High School aren't just learning about the German culture. Many of them are living it. It's all part of a program called The German American Partnership Program or GAPP. GAPP is a school sponsored program that allows students from Germany to visit the U.S. and attend school here for several weeks. GAPP is subsidized by both the German and American governments with the goal of improving the friendship between the two countries. In Seneca Valley, it all came to fruition because of the work of Seneca Valley's German teacher, Gabriella Thorell. About a year ago, she reached out to the German School: Heinrich Boell Schule in Brochkoebel just outside of Frankfurt in the state of Hessen. “We planned the German visit at Seneca Valley High School and on the 17th of October, 15 German students and two teachers came to the Cranberry Area.” says Thorell. The group is living with host families and is attending Seneca Valley during their stay. The exchange teachers and students are getting to know more than just Cranberry while they're here. They've traveled to Pittsburgh and toured some of its old German neighborhoods. They've even taken a trip across the state. “They visited Lancaster County and even got into an Amish house, where they were welcomed with freshly baked donuts and a glass
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of cider,” says Thorell. They also got a chance to visit the Harmony museum and learned about the first settlers who came from Germany. SVSHS isn't the only school that's gotten to host the students. Evans City Middle School invited the German group to its annual Cultural Day. The fifth graders at the middle school were introduced to typical German holidays and even treated their guests to popular dances of the Hessen region. Next year, the roles will be reversed as local students travel to Germany. They will also attend school and stay in host families to get to know the real life. “It is such a great experience for a teenager to adjust to another culture and communicate in another language,” says Thorell, “It broadens their horizon and makes them even more self confident.”
Seneca Valley School District
Proud of the Past...Committed to the Future
SV Committee Celebrates Diversity he Seneca Valley School District is proud to have a Diversity Committee that embraces cultural diversity and celebrates it with our school community. The committee meets several times a year and includes district administrators, faculty, students, parents and community members. New members are welcome at any time! For more information or to join, contact Dr. Tracy Vitale, assistant superintendent, at (724) 452-6040, ext. 1760.
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SV Diversity Committee Mission Statement We strongly believe that in order to recognize diversity, we must first identify and validate the differences that shape us as individuals. Diversity is an asset that strengthens our community. Therefore, the mission of the Seneca Valley Diversity Committee is to provide education, leadership and support to the community by embracing and celebrating diversity. We will accomplish this by: • Encouraging an atmosphere of mutual respect • Discovering and appreciating similarities and differences • Acting as a resource to the Seneca Valley community • Preparing students to be productive in a diverse society
Action Plan Activities Encouraging An Atmosphere of Mutual Respect: • Advocating for the acceptance and growth of all students within the school community • Committing to provide professional development for faculty and staff • Encouraging open dialogue between community members, parents and others • Utilizing conflict mediation at the building level to address mutual respect
- Maya Angelou, 1986
Discovering And Appreciating Similarities And Differences: • Enhancing communications among staff, committee members and students regarding diversity • Exploring topics relevant to diversity • Pursuing representation throughout the school community
Acting As A Resource To The Seneca Valley Community:
Preparing Students To Be Productive In A Diverse Society: • Encouraging student participation in committee activities • Encouraging the participation in diverse opportunities throughout the district
• Mentoring activities by students and committee members • Providing public discussion forums • Creating a resource library that includes books, speakers and committee members willing to share their ethnic heritage • Acting as a resource to other school communities
Seneca Valley | Winter 2010 | incommunitymagazines.com 19
Seneca Valley School District
National Merit Chooses 3 SV Semifinalists, 6 Commended Scholars Three Seneca Valley students have been named semifinalists, and six have been named commended students, in the 2011 National Merit Scholarship Program. Seniors Kelly Cotton, Susan Francino and Daniel Willard earned the semifinalist distinction and now have an opportunity to continue in the competition for some 8,400 National Merit Scholarships worth more than $36 million. About 90 percent of the semifinalists are expected to attain finalist standing, and approximately half of the finalists will win a National Merit Scholarship, earning the Merit Scholar title. Simon Brown, Stephanie Bullis, Adam Dorko, Kimberly Kolor, Megan Peaco and Dana Schneider have all earned commended status in the same competition, placing them among the top five percent of more than 1.5 million students who entered the national competition.
16 SV Grads Listed as AP Scholars Approximately 16 graduates from the Class of 2010 were named AP Scholars or AP Scholars with Honors in recognition of their exceptional achievement on the AP Exams taken late last school year. Each exam was developed by a committee of college and university faculty and AP teachers, ensuring that AP exams are aligned with the same high standards expected by college faculty at some of the nation’s leading institutions. Congratulations to Catherine Acton, Timothy Anderson, Elexa Baron, Elizabeth Dadey, Lara Dorko, James Fitzpatrick, Justin McAtee, Lauren Moore, Nicholas Phillips, Emily Singer, Alexander Sonson, Megan Abbate, Nathan Boros, Grace Emmerling, Amanda Francis and Todd Nowacki.
HONORS AND APPRECIATION Seneca Valley's JROTC unit was designated as an Honor Unit for 2009-10 for their exceptionally high standard of performance. This outstanding rating was achieved after a recent formal inspection and unit report. The Seneca Valley Senior High School received a certificate of appreciation from the National Assessment of Education Progress for participation in the Nation's Report Card.
Proud of the Past...Committed to the Future
Angela Scalamogna is an ice skater as well as a talented artist. Combine these two favorite activities and you have the winner of the 2010 Seneca Valley Holiday Card Contest.
Seneca Valley
SENECA VALLEY SENIOR
Writes
WINNING GHOST STORY Carly Clifton, a Senior at Seneca Valley High School, was the 2010 winner of Northern Nightmares “Ghost of the Strand” creative writing contest. The contest has been the centerpiece of Northern Nightmares since its inception, and the winning entry is used as the finale of The Nightmare Tour. While Carly and her family were on the Nightmare Tour, guide 'Ron Zombie' (seen here with Carly) announced to the group that Carly had created the story around the Strand Ghost. “We were so proud of her,” says Carly's parents, Dale and Julie Clifton. "We were about to get on a plane to go to New York City for the weekend, when they called and told Carly that she won” says
Idol at SHS Tyler Hilton, a singer, songwriter and actor, recently spent an afternoon performing for the lunch crowd at the senior high school. Tyler was in the Pittsburgh area on a concert tour and took time away from the big stage to spend some time talking and performing for juniors and seniors. Here he is seen (in center) with members of the student council prior to his first performance. Hilton began
Senior High School 20
Angela, daughter of Joe and Linda Scalamogna of Seven Fields, decided to sketch her skates after returning home from practice one night. Once she customized it for the card contest, it was a natural winner. The school board chose her drawing to be featured on the card, which was sent to more than 1,300 staff members, vendors and friends of the district. For her efforts, Angela will be presented with a gift card, certificate of appreciation and a framed version of her card at a school board meeting in January.
Mrs. Clifton. “She was totally shocked and very happy.” For Carly's success, the Clifton's credit Carly's teacher and senior project advisor, Mrs. Deborah Kennedy, who “gives students a chance to challenge themselves in areas where they may not take the risk on their own.” his professional career in music in 2000. Since the release of his debut album, Hilton has ventured into acting, guest starring on "One Tree Hill" and playing the role of Elvis Presley in the Johnny Cash biopic "Walk the Line."
Seneca Valley School District
Proud of the Past...Committed to the Future
eneca Valley's homecoming festivities began on Oct. 7 with a food and craft carnival, festive parade and fireworks. Prior to the start of the football game on Friday, the homecoming queen and king were announced as Brittany Benjamin and Nick Cupelli, respectively. Dances at both the intermediate and senior high schools were held Saturday. Members of the homecoming court included Kara Cavanaugh, Madison Chwatek, Alyssa DiMaria, Ashley Evans, Haley Fox, Madeline Kay, Taylor Mayeda, Krista Schweikle, Megan Scott, Mark Davis, Josh Deitch, Anthony DeLuca, Jake Fallon, Jeffrey Hart, Aaron Pynos, Kevin Rohm, Michael Russell, and Cameron Zahorchak.
Photos provided by the "Butler Eagle," Dave Prelosky, photographer.
Name Droppers Congratulations to the following staff members for their many achievements inside the classroom and out:
Mary Jane Hadley, Rowan art teacher, has recently been recognized for several accomplishments in the field of art education. "School Arts," a journal for art educators, has published a feature, "A Plastic Menagerie," in their October 2010 edition authored by Mrs. Hadley. In November, the same journal also published an article written by Mrs. Hadley which discusses student work in the style of cubism. Lastly, Mary Jane will be presenting at the Pennsylvania Art Education Conference. Her session is titled, "From 2D to 3DWoven Bug Sculptures." Congratulations!! Mary Mason, Rowan and CVE art teacher, had her recyclable artwork chosen for the Pittsburgh Society of Artists' Exhibit, "Shelter." Mary created an elaborate necklace
that was selected to appear with just 16 other Pittsburgh-area artists in the October exhibit. Excellent representation! Kelly DelGreco, a second grade teacher at Evans City Elementary teacher, was named the winner of “Best Burger” in hеr first attempt at competitive cooking in the 10th Burger Bash Contest sponsored bу Giant Eagle Market Constituency stores in Robinson, Shadyside, аnd the South Hills. Del Greco incorporated mangos, mushrooms, аnd manchego cheese in her winning "mango madness mini burgers" and wowed the judges with her flavor. Way to cook! Tara Schenck and Lara DiFrischia, Seneca Valley Middle School teachers, have been selected to receive 2010 McDonald MAC Grants to assist them in providing meaningful, hands-on activities to enhance the learning process for students in their classes. Ms. Schenck will utilize her $350 Mac Grant to buy a new class atlas set and activity book that accompanies the classroom atlases. According to Ms. Schenck, "the new atlases are very student friendly and have excellent activities that stress the importance of developing a sense of place and environment in our world." For Ms. DiFrischia, the $433 McDonald's MAC Grant will go to purchasing financial games for Seneca Valley Middle School's Family and Consumer Sciences eighth grade Personal Development Class. The class
consists of child development and personal finance education. The games utilize practical financial scenarios to teach students how to invest, pay off debt, and create passive income.
WELCOME! The 2010-11 new teachers were photographed at an induction program earlier this school year. Front row, left to right: Kelli Ward, Diane Kravland, Jennifer Whitling, Cassandra Doggrell, and Janice Rice. Second row, left to right: Abbie Stonebraker, Laura Milinovich, Ashley Dilulio, and Meghan Adams. Third row, left to right: Connie Mousseau, Emily Orelli, Jennifer Null, Melissa Good, and Susan Davis. Fourth row, left to right: Chelsea Meals, MaryAnn Stewart, Amy Schmidt, and Rhiannon Baron. Fifth row, left to right: Judi Spinelli, Barb Kugel, and Kelly Benner. Sixth row, left to right: Jim Bull, Jason Smith, and Eli Baird. Seventh row, left to right: Steven Strelick and Robert Babick.
Seneca Valley | Winter 2010 | incommunitymagazines.com 21
Seneca Valley School District
Proud of the Past...Committed to the Future
Name Droppers, continued PASA HONORS SUPERINTENDENT AS INSTRUCTIONAL LEADER Dr. Donald Tylinski, assessment results. Other superintendent of the Seneca investments include Accelerated Valley School District, has Reader, Learning Plans on been named the recipient of Demand, streaming media and the 2010 PASA Instructional video conferencing, and e2020 Leadership Award. The award, integrated learning software for co-sponsored by the high school students. Pennsylvania Association of Working with staff and the School Administrators (PASA) school board, Dr. Tylinski and Lincoln Investment initiated a Cyber service Planning, Inc., recognizes an program for students in grades administrator who has 7-12, implemented the Dr. Donald J. Tylinski demonstrated commitment to computer-based Northwest excellence in teaching and learning by Evaluation Association’s benchmark developing, nurturing and supporting assessment system to enable district staff to exemplary programs that support the assess each student in grades K-11 at multiple academic achievement of particular student points throughout the school year, and populations, enrich student learning in a utilized a web-based data warehousing system particular content area, or implement to access, organize and report assessment data strategies to enhance student learning across to better focus instruction. the curriculum. Under Dr. Tylinski’s leadership, all In choosing Dr. Tylinski from among this technology investments, whether aimed year’s nominees, the selection committee primarily at instruction and learning, school noted his exceptional commitment to raising safety or communications, are strategic and student achievement through strategic focused on creating an environment in which investments in professional development and student learning is central. instructional tools. “I am truly honored to receive this Since coming to Seneca Valley in 2004, award,” Dr. Tylinski said. “I am proud to serve Dr. Tylinski has guided the district to the Seneca Valley School District as tremendous gains in student achievement superintendent, and I appreciate the through enhanced curriculum, instruction, continued support of the administration, assessment and technology. Under his school board, teachers, support staff, leadership, the school district once ranked students, parents and the community.” outside the top 50 schools in western Dr. Frederick Johnson, 2009-2010 PASA Pennsylvania by The Pittsburgh Business President, acknowledged Dr. Tylinski on Times rose to number 16 in the 2010 October 14 at the PASA Recognition rankings. Luncheon during this year’s Annual Rather than just investing in technology Leadership Conference at the Hershey Lodge for technology’s sake, he was instrumental in & Convention Center in Hershey. In developing policies and resources enabling the district to move forward in technology investments, investments focused on raising student achievement and providing teachers and staff with instructional data and tools needed to ensure that success. Included among those investments are an intranet server system enabling teachers easy access to the district’s curriculum and the use of Smart technology and laptops in the classroom to enhance student learning. In addition, an integrated learning system available to students both at home and at school provides individualized instructional support to students aligned directly to
addition, Lincoln Investment Planning, Inc., will contribute $1,000 in his name to the professional development/preparation or scholarship fund of his choice. Lincoln Investment Planning, Inc. (Lincoln Investment) is a full-service broker/dealer providing quality investment and retirement products and services to individuals and employers. The Pennsylvania Association of School Administrators (PASA) is a professional organization that promotes high quality public education systems for all learners through the support and development of professional leadership.
Kudos to: • Greg Caprara, athletic director, for being named to The Pennsylvania Sports Hall of Fame, East Boros Chapter, as part of the 10-member Class of 2010. • Matthew Hoffman, district solicitor, for receiving the Distinguished Achievement in Law Award from the Tri-State Area School Study Council. • Mark Korcinsky, senior high school principal, for serving as the Pennsylvania State Delegate for the National Association of Secondary School Principals. • Gerald Miller, special education director, for being named to the 201011 Pennsylvania Fellowship Program (PFP) for Special Education Leaders cohort. • Kevin Prady, transportation director, for receiving the award for outstanding service to education by the Pennsylvania School Boards Association for his years of service as the president of the Pupil Transportation Association of Pennsylvania.
Summer Refresher
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Seneca Valley
A very successful Seneca Valley Summer Professional Development Academy was held for the first time late in August 2010 at the Seneca Valley Middle School. Courses were offered to all district staff in the three-day academy, and included basic and advanced instructional technology, online resources, elementary and secondary inclusion, interventions, first aid and CPR.
SV Fall Sports Achievements Boys' soccer won the kickoff Classic for the second year in a row
Mike McNulty qualified for the PIAA Individual Boys' Golf Championship The Seneca Valley Boys' Soccer Team took first place in the Baldwin Kick-Off Tournament and are pictured here with their trophy from the event.
Boys' golf qualified for the WPIAL team playoffs for the fifth year in a row Varsity Football set a record for the most number of points scored in the first two games of the season
Paige Wojdyla earned a third place medal in the WPIAL Girls' Golf Championship
Soccer Senior Keara Lydon earned a scholarship to Bowling Green University
Girls' volleyball defeated Hempfield and Parkland to win the Gardenspot tournament Girls' volleyball started the season with a number two state ranking and later earned the WPIAL Runner-up Trophy. At press time, they were preparing to compete in the state championship!
Girls' golf broke their own scoring record four times during the season Pictured here are Jen Suder, Stephanie Bullis and Paige Wojdyla of the Girls Golf Team. See more sports on page 24.
Seneca Valley | Winter 2010 | incommunitymagazines.com 23
SV's GRAHAM SIGNS LETTER OF INTENT FOR YSU eneca Valley Senior, Jack Graham, has signed his National Letter of Intent to play Baseball at Youngstown State University. Graham, a two year starter for the Raiders, will take the field for his final season this coming spring. When asked about the early commitment to play for the Penguins Graham stated he's "very excited about the opportunity to play baseball at Youngstown State. The facilities are great and I really like the coaching staff. The academics at YSU are also terrific and they offer me a variety of options to evaluate as I prepare for the future." During his high school career, Graham has compiled an impressive list of statistics which includes a batting average of .379 and an on-base percentage of .455. Jack is also a standout defensive player at second base, with the ability to play any infield position left of first base. In addition to his baseball career, Jack was a three year letter winner in football as a running back. Graham’s scholarship to YSU is based on both his athletic and academic success at Seneca Valley. Jack currently
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Raider Senior Jack Graham signs his National Letter of Intent to play baseball for the Youngstown State Penguins. Jack will start his final season with the Raiders in Spring 2011 as they strive for another successful season. Pictured with Jack are his parents Brian and Karen Graham, his sister Kelsey, and Seneca Valley Baseball Coach Eric Semega.
carries 3.25 GPA as a committed twosport athlete and has been a regular member of the senior high school Honor Roll. Based on his leadership and academics, Jack received an invitation to The National Student Leadership Conference. Jack was also nominated for membership in the National Society of High School Scholars, as well as being nominated to attend The National Youth Leadership Forum on Law and Crime Scene Investigation. In addition to his achievements in the classroom and on the field, Jack also volunteers as a playerbuddy for the Cranberry Township-based Miracle League. Following graduation this June, Jack plans to play summer baseball again for the All-American Baseball Center. Following the summer season he will head to Youngstown State to begin his studies. “I am excited to move forward in both my studies and my baseball career. The fact that I will be playing Division 1 baseball in September for YSU is a great feeling," he said. Congratulations and best of luck, Jack.
Veterans Recognized at First Raider Game eneca Valley School District hosted the 13th Annual Veteran Recognition Day during the first official Raider Football Game on Friday, Sept. 10, at NexTier Stadium. It was our privilege to recognize local veterans - as well as those currently serving - during the ceremony and were pleased to have had nearly 50 men and women join us for this much deserved recognition," said Linda Andreassi, communications director and program organizer. "It was a positive and exciting event to honor those who served this great country." During a pre-game ceremony, participants gathered on the NexTier Stadium Track and were recognized for their dedicated service. They also received free admission and special seating and parking accommodations for the game.
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Seneca Valley
CONTACT INFORMATION Seneca Valley Athletic Department (724) 452-6041, ext. 1752 www.svsd.net Greg Caprara, Director Jeanine Poleti, Secretary Marcia Peaco, Secretary
Seneca Valley | Winter 2010 | incommunitymagazines.com 25
Good Tidings for the Greatest Generation
Older Adults inSeneca Valley
by Jamie Ward So you could give gifts of up to Marzina says that the question many $13,000 to 15 grandchildren and not pay a people are asking is this: If you have assets tax on it. According to the IRS, You can't that have significant capital gains built in, deduct the value of gifts on your income tax return unless they are left to a charitable organization. Federal estate taxes may have been repealed for 2010, but they are set to return on January 1, 2011, and will tax up to 55% on estates valued at more than $1 million. In 2009 the rate only imposed a 45% tax on estates in excess of $3.5 million, and all assets got a “step-up” in basis when someone died. This meant that no tax would have to be paid on appreciated assets like stock and real estate. But under new laws all assets inherited may be subject to the capital should you accelerate taxes and sell those gains tax. assets in 2010 to ensure 15% tax rate, If the current administration's proposal instead of waiting for 2011 and having the to allow rates to expire and return to 2009's rate jump to 20%? The problem here is that taxpayers rate, the “step-up” in basis will return. won’t have a lot of time to make these Another proposal is to have most of the decisions. According to Marzina, if the current brackets stay but raise tax rates of the highest bracket, and taxes on dividends new tax laws are in place by Dec 1, and capital gains jump from 15% to 20%. there will only be a 30-day window to The Republican proposal is to extend make any decisions this year. So the best current tax rates for a period of 2 years and thing to do is make those decisions as quickly as possible. cap dividends and capital gains at 15%.
mericans filing federal returns can expect year-end tax planning to be a bit more complicated this time around because we don't know what the tax rates will be for 2011 just yet. The current rates, known as the “Bush tax cuts” from 2001, are due to expire on Dec 31 of this year. So when the new rates get passed, taxpayers won't have a whole lot of time to plan. Jeff Marzina, executive vice president at Bill Few Associates says that the best plan of action here is to be prepared. “For this year," says Marzina, "I think its very important that people be paying attention to what happens in the political spectrum in terms of tax rates for the new year and to make sure you have your advisers lined up so when rates are set, you don’t wait.” Each year, an individual is allowed to give a financial gift of up to $13,000 to any or as many individuals as they want to without being subject to a gift tax. If you give beyond this, you must fill out a gift tax return, which goes against the unified credit amount that they are allowed to give at their death. Right now this is not determined. 26 724.942.0940 TO ADVERTISE
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Seneca Valley
by Jamie Ward
ith the winter months approaching, it's time to put away the golf clubs and short sleeve shirts and break out the
jackets. It's also time to start thinking about safety. According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths. So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some tips on keeping yourself safe this winter. • Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather- and plastic-soled shoes have the worst traction in winter weather. • Check for icy railings and avoid icy and uncleared sidewalks and walkways. • Take your time to map out the best route to get wherever you are going, and don’t hesitate to ask for assistance when you feel you may need it. • If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling.
Senior Agencies Cranberry Senior Center Municipal Building Rochester Rd. Cranberry Twp., PA 16066 724.772.6086 Evans City Senior Center American Legion Hall 213 E. Main St. Evans City, PA 16033 724.538.9414
Transportation For Older Adults There are several agencies that offer free or reduced rate transportation services to individuals who qualify. BART (Butler Area & Rural Transit) This is a shared ride system transporting 60+ seniors to senior centers, medical appointments, adult day care, and other destinations within Butler County using lift vans. BART is available Monday through Friday from 7 a.m. – 5 p.m.
AIRE RIDE Provides transportation to out of county medical appointments for 60+ seniors. Residents must live in Butler City or south of Butler City. Aire Ride trips are scheduled for Tuesday appointments only. The actual medical appointment time needs to be between 10 a.m. and 2 p.m. Trip requests should be made two weeks in advance by calling the Area Agency on Aging office at 724.282.3008 or 1.888.367.2434. Riders must pre-register to participate. THE AREA AGENCY ON AGING Utilizes volunteer drivers to transport seniors over the age of 60 to medical appointments in and out of Butler County through the Medical Transportation Service. Riders must register and trip requests must be made two weeks in advance by calling the Area Agency on Aging Office at 724.282.3008 or 1.888.367.2434. Are you a nonprofit Senior Center serving the needs of our community’s older adults? We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.
And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, ask a family member or neighbor to help you.
Reservations can be made up to one week in advance or as late as the morning of the day before the desired trip. Advanced scheduling is highly recommended. Please schedule early by calling 724.282.6060. To register and for more information please call Audrey at 724.282.1904.
Seneca Valley | Winter 2010 | incommunitymagazines.com 27
efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.
“Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals.”
a factor that can help them to avoid burnout. “Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. Other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said. “Truthfully, there is no right or wrong answer. Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. On the other hand, if your goal is to pack on muscle mass
Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night are basically unrealistic. Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement. Denise Hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines. “Everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaul you’re entire workout program every two to three months.” Hardt also said that figuring out where cardio exercise belongs in their routine also is 28 724.942.0940 TO ADVERTISE
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Seneca Valley
work the weights first before cardio.” Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable and realistic goals. However it’s also a great idea not to overindulge during the holidays in the first place. Gaining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s, is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories. While it’s cliche, moderation is still the key to a balanced lifestyle and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place.
W I N T E R 2 0 1 0 -1 1
Health and Wellness News You Can Use
Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.
What’s Inside
© 2010 UPMC
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Taking the Fear Out of Pain After Surgery
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The Difference a Number Can Make When the Snow Comes Down ... Should You Pick Up the Shovel?
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Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder
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New Hope for Pancreatic Cancer Patients
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When Kids Get Hurt, We’re Ready
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Eat Healthy and Still Be Merry This Season
Taking the Fear Out of Pain After Surgery New nerve-blocking techniques bring relief and boost recovery for UPMC Passavant surgery patients Whether you’re having surgery to replace a hip or to remove a tumor from your abdomen, new nerve-blocking techniques recently introduced at UPMC Passavant can help ease your postoperative pain, boost recovery, and even shorten your hospital stay. Jacques E. Chelly, MD, PhD, professor and director of the Acute Interventional Perioperative Pain Service at the University of Pittsburgh School of Medicine, says the peripheral nerve block administered adjacent to the spine is so effective, most postoperative pain is no longer “a must.”
Impressive benefits “The vast majority of patients feel they benefit greatly from nerve blocks,” Dr. Chelly says. “Not only are they much more comfortable after surgery, many of them can leave the hospital earlier.” Other important benefits of nerve blocks may include: • less need for morphine and other narcotic pain relievers • reduced side effects from narcotics (including nausea, vomiting, itching, urine retention, constipation, and confusion — particularly in the elderly) • faster recovery and return of movement • quicker start of therapy But perhaps most importantly, easing the fear of pain from surgery encourages more people to go ahead with needed surgery. “Many people delay having hip or knee replacement surgery after hearing stories from friends or relatives who experienced postsurgical pain. That does not need to be the case any longer,” Dr. Chelly says.
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How nerve blocks work Under the direction of Charles B. Luke, MD, clinical assistant professor of anesthesiology, University of Pittsburgh Physicians’ Department of Anesthesiology and staff anesthesiologist at UPMC Passavant, specially trained anesthesiologists perform nerve blocks to relieve pain during and after surgery. By numbing the nerve that carries pain messages to and from the brain, the nerve block provides targeted pain relief to the specific surgery area — an arm, leg, chest, or abdomen. According to Dr. Luke, the presurgery procedure begins once the patient is examined, hooked up to monitors, and given oxygen. The anesthesiologist then administers a mild sedative through an IV to help the patient relax. Using an ultrasound machine — sometimes along with a nerve stimulator — the doctor locates the nerve involved with the surgery site and, in many cases, guides a threadlike catheter into the area surrounding the nerve. A numbing agent similar to Novocain is injected, bathing the nerve in medication so the receptors are unable to receive any pain messages. Nerve blocks can be used for outpatient procedures or more-involved inpatient surgeries, says Dr. Luke. If you need only a few hours of pain relief, your anesthesiologist may use a single injection of local anesthetic. For longer pain relief, a catheter will deliver a continuous infusion of a numbing agent through a portable pump for a few days, allowing you to begin therapy while receiving medicine. Some patients go home with a disposable pump to control pain up to 60 hours after discharge.
Organization and teamwork key to pain control Dr. Chelly says controlling postoperative pain begins before surgery starts and involves an organized team approach that is unique to UPMC and its Acute Pain Service. To ensure continuity of care, follow-up, and pain management, the acute pain team — a specialized anesthesiologist, a dedicated acute pain nurse, and an acute pain physician in training — works closely with the surgeon, floor nurse, pharmacist, physical therapist, and, most importantly, the patient. “It requires significant time and a great deal of planning, organization, and cooperation to provide this service,” says Dr. Chelly. “That’s what the team at UPMC Passavant does — to the great benefit of our patients.” For an extended version of this article, please visit www.UPMC.com/Today.
The Difference a Number Can Make See how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call! Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:
120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke. When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.
It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.
99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.
You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.
200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream. To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.
For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today. Sources: American Heart Association, American Diabetes Association
When Snow Comes Down ... Should You Pick Up the Shovel? Every winter in western Pennsylvania, walkways and driveways disappear when snowflakes begin to fall. Before you tackle the white stuff, consider your heart health, advises Joseph A. Gerard, MD, a cardiologist at the UPMC Cardiovascular Institute at UPMC Passavant. “The risk of having a heart attack when shoveling snow is five to six times greater for someone with heart disease,” says Dr. Gerard. Cold air makes it harder to breathe when working outside, adding extra strain on the cardiovascular system. That’s because blood vessels constrict to conserve heat, increasing blood pressure as the heart works harder to squeeze blood through the narrow vessels. At the same time, arteries around the heart constrict, inhibiting blood flow and the supply of oxygen to the heart.
Snow shoveling also can unmask a sick heart. “When clearing a small driveway, you’re lifting almost 2,000 pounds of snow, and each shovelful weighs between 15 and 20 pounds,” explains Dr. Gerard. Most people tend to hold their breath when lifting that much weight, causing an even bigger jump in heart rate and blood pressure. Heart disease is just one factor that can put you at risk when shoveling snow. Think twice about shoveling if you: • lead a sedentary lifestyle • are overweight • have a history of heart disease • have high blood pressure or high cholesterol • smoke • are diabetic (or borderline diabetic) • have unhealthy eating habits
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Health Tips from UPMC Health Plan
Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.
Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles. • Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product. • Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available. • Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.
Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently. • Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors. • Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping. • Use a humidifier to add moisture to the air in your home.
Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program. • Walk indoors at a local mall. Need extra motivation? Join a walking group. • Check out an exercise video at your local library or borrow one from a friend. • With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.
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Are You Sad? Understanding Seasonal Affective Disorder (SAD)
If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring. “Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression. In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains. Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall. If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy. While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.
Did You Know? • People with SAD are more likely to have a blood relative with the condition. • More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.
Innovation at UPMC
New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith. Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine. But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology. Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.
“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.
Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment
Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.” The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.
Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.
While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner. “We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.” Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery. “We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.” For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).
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When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm. Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses. “All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.
Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti. The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed. “The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor. We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.
After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.
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Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.
If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists. If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.
Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome. Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m. Weekends: Noon to 8 p.m. No appointments needed. Walk-ins welcome.
Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging
Eat Healthy and Still Be Merry This Season For most Americans, the holiday season is a feasting season, a time to savor the tradition of sharing wonderful meals and sweet treats with family and friends. Making healthy food choices at this time of the year is challenging. According to the National Institutes of Health, holiday eating can result in a weight gain of one to two pounds. Over the course of a lifetime, those extra pounds can really add up. The holidays don’t have to be a time to gain weight. With a healthy balance of food, activity, and fun, you can enjoy the season without regret. • Be realistic. Don’t plan to lose weight during the holidays. Focus on maintaining your current weight. • Get moving. Exercise helps to relieve holiday stress and can help partially offset increased holiday eating. • Plan ahead. Every holiday table features a wide variety of food so choose healthy foods first. Offer to make a healthy dish to share with family and friends.
What’s Happening at UPMC Passavant These free events are offered by the Passavant Hospital Foundation: Classes Healthy Eating and Nutrition for Busy People Tuesday, Nov. 16, 6:30 p.m. Community College of Allegheny County North Campus Speaker: Registered dietitian Learn some important tips to help get you pointed in the right direction for eating as healthy as possible.
Healthy Living With Diabetes Wednesday, Nov. 17, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Patrick McCarthy, RN An overview of diabetes, plus tips on how to handle living with diabetes, including exercise, nutrition, and lifestyle changes that can reduce or eliminate the risk of diabetes.
• Eat before you feast. Avoid arriving at a party famished so you aren’t tempted to overeat. Eat a little something beforehand and drink one or two glasses of water to feel fuller. • Avoid temptation. Position yourself far away from the buffet table, and focus on spending time with family and friends instead of the food. • Change it up. Use ingredient substitutions to make your favorite recipes healthier. For example, ditch the fat in dips and dressings by using fat-free or low-fat yogurt instead. • Stuff the turkey, not yourself. Sit down, relax, and enjoy smaller portions of your favorite holiday treats. Eat just until you are satisfied. If you do overindulge, get back on track the next day with lighter meals. Remember: It takes 500 calories a day (3,500 a week) above your normal consumption to gain a pound. Just something to think about when you’re tempted to overindulge. Sources: American Diabetes Association, National Institutes of Health
Welcoming New Physicians Please visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.
UPMC Passavant is pleased to welcome the following new physicians:
Jonas Cooper, MD Cardiovascular Services Division of Cardiology Milly P. Khan, MD Family Practice Arlan H. Mintz, MD Head and Neck Surgery Neurological Surgery
For more information about classes at UPMC Passavant and affiliated outpatient centers, call UPMC Physician Referral at 1-800-533-UPMC (8762).
Michael A. Pezzone, MD Medicine Gastroenterology
1-800-533-UPMC
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UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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Time to Take Care of You Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare, and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.
You don’t have to live with painful varicose and spider veins. Should I Have My Veins Evaluated? Q & A WITH A VEIN SPECIALIST: While finishing charts at the end of my day, I took a few moments to listen to my staff answer questions for a patient on the phone. The questions asked were very important as were the answers that were given. Here are some examples:
What is Phlebology? Phlebology is the branch of medicine that deals with veins and the disease of veins. Two organizations dedicated to the advancement of this field are The American College of Phlebology and the American Venous Forum.
Why should I see a board- certified phlebologist to evaluate my varicose veins When it comes to any aspect of your health care, it is important to be proactive in the choice and research of who will become medically responsible for your evaluation and treatment. Though venous disease is not always a visible ailment, it can be a serious health problem leading to more serious issues, so choosing a specialist, or board certified phlebologist for your venous care is a wise decision. Board certification in phlebology identifies a physician who has taken the extra step of becoming specialized in the treatment of venous disease. Not only is the physician often a member of organizations such as the American College of Phlebology (ACP) and the American Venous Forum (AVF) but they have met additional requirements set by the certifying board. After meeting these requirements, he or she must then pass a certifying exam allowing the physician to identify him or herself as board-certified.
Is membership the same as board certification? This question is particularly important as it defines the specialty of a phlebologist. While a physician may be a member of many different organizations, these organizations only require an interest in the field for joining. Thus membership is unlike board certification where qualification is determined through training and testing. Here’s how the ACP defines its board certification: “The establishment of a Board Certification Exam brings recognition to both the field of phlebology and those providers in the field who have the knowledge, skills and experience to provide quality care to phlebology patients.”
I had a free screening at a health fair and was told that I don't have venous disease, but I still have aching, pain and discoloration at the ankles. What should I do? While free screenings can be informative, remember that this is just a brief glance into a patient's venous system. A complete venous exam and venous mapping by a board-certified phlebologist is best to determine if a patient has venous disease. Since a proper venous ultrasound is such an integral part of this evaluation, the American College of Phlebology has set requirements for it that include the following: • A venous ultrasound should be ordered by a physician. • A lower extremity ultrasound should study the entire leg, from ankle to groin. Failure to identify and treat all sources of reflux may result in outright treatment failure. • Evaluation of the venous system should be performed with the patient in the upright position. Sitting or lying down are inappropriate for the detection of reflux or the measurement of vein diameters. • A venous ultrasound should be performed by a trained physician or a registered vascular ultrasound technician (RVT) and then interpreted by a physician.
If I have had an evaluation elsewhere, can I still be evaluated in your office? Of course. A free evaluation is commonly ‘ free’ because patients are often not meeting with a physician, a physician assistant or a nurse practitioner, so this visit cannot be billed to insurance. However, most insurances allow for a second opinion. If you have any questions about the second opinion being covered, contact member services on the back of your insurance card. This Industry Insight was written by Theresa Schneider. Terrance R. Krysinski, MD General Surgeon Board Certified Phlebologist Vein Institute of Pittsburgh 724.934.VEIN (8346)
724-934-VEIN (8346) 16000 Perry Highway, Suite 2, Warrendale • 6507 Robinson Center Dr., Pittsburgh Seneca Valley | Winter 2010 | incommunitymagazines.com 37
PTI
Preparing Students
Networked Future iring a home for the demands of today’s computing, entertainment and security is a daunting task. Anyone who’s ever had trouble connecting the right wires to the right jacks between two pieces of home theater equipment can tell you that. Add the complexities of new energy efficient equipment and green technology, and you take daunting to a new level. Pittsburgh Technical Institute's Smart Building Technology (SBT) program gives students the training necessary to make the connections in new construction or existing structures. SBT prepares students for Internet, wireless networking, hardwired networking, security and audio and visual applications. David Semich, Department Chair, says the course is about “integrating systems” in today’s buildings, both residential and commercial. “Today,
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everything is integrated. The students’ responsibility is to install, connect, calibrate and to make sure they achieve optimum sound and video quality. They connect to video, voice, audio and sometimes data systems. Fire and alarm systems are included as well,” Semich says. PTI's Smart Building Technology degree includes preparation for two industry certifications. The Residential Electronics Systems Integrator is a professional certification for those who design and oversee the installation and integration of electronics systems in residences and light commercial buildings. The objective is to produce a residential or light commercial electronics systems package that allows all data, control, and communication signals to be integrated at the premise controller and converged into one secure cohesive communication stream. The Integrator is proficient in many protocols to communicate with
Seneca Valley
and control residential and light commercial electronics systems. The Certified Electronics System Technician (EST) ESPA Certified-EST® certification is based upon the best practices of the commercial and residential electronic industries. It provides an entry-level credential showing that students have the basic skills required to pursue a career in many fields including commercial and residential A/V, telecom, cable, satellite, fire and security, computers, building and general trades, and advanced manufacturing. Bryan Martin, PTI instructor, says that people should not equate this program with electrician training programs.“Our Smart Building Technology students deal with low-voltage systems," he explains. “We do soft skills as well—written and verbal communications so students can work with anyone they come across in the field, says John Dings, PTI instructor. "We introduce presentation software and basic drawing programs that strengthen communications with colleagues and prospective clients.” The 21-month SBT program is offered through PTI’s School of Building Technology. Students actually get to build systems in PTI’s new construction area, which is, essentially, a mock house used for demonstration and hands-on learning. Students can install systems in a totally “new home” and retrofit in an “existing home” environment. “They drill the holes, terminate the wires on both ends and hook up devices to test them. As they progress, we put drywall up and they do a simulated old construction installation,” says Dings. “If you want to put new technologies in a 50-year-old home, we teach students how to do it." Graduates can enter the job market working for data and telecom companies, security and alarm companies, home theater designers and contractors, even companies that help other companies “go green” via increased efficiency and energy savings. “What’s good about this program, is that it’s not just for homes,” Semich said. “It’s for the commercial side, too. Home sales may go down, but you still have the commercial side. In addition to its School of Building Technology, PTI offers certificates and degrees through these six schools: Business, Criminal Justice, Design, Healthcare, Nursing, and Technology. For a complete listing, visit www.pti.edu.
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DON’T LET
Winter Slow You Down –
Winterizing Your Car Can Keep You Rolling Despite the Conditions A lot of people think that
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interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather. But there are some things that are just good sense.
getting ready for winter
• Consider changing to thinner oil for the winter. The regular oil you use in the summer can get thicker in the cold of winter, leading to longer start-up times until your engine is properly lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic about changing viscosity for the winter months.
simply means an annual furnace check, turning off and
• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves.
draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize your vehicle, you may
• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.
be stuck in that comfy living room waiting for a ride to
Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't eliminate bad driving, however, so be alert and keep an eye out for others on the road this time of year.
come pick you up.
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Seneca Valley | Winter 2010 | incommunitymagazines.com 41
BACK PAIN Many Causes, Few Cures
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t’s the kind of thing that can come in an instant like a lightning bolt, or sneak in over the course of weeks like a persistent fog. In any form, it’s unwelcome and costs U.S. businesses millions of dollars in lost work and sick days. It’s back pain, and while it’s not totally understood, it’s totally real for millions of Americans. There are several varieties of back pain, each with their own names based on the location on the spine from which they seem to originate. One of the more common ones that you may have heard about is “lumbago,” or lower back pain. The name stems from the lumbar section of the spine, and the condition has fueled an estimated $70 billion industry in itself in physician services, self-help remedies, ointments, devices and more. America’s obsession with lumbar and its proper support has led to seats with lumbar adjustments being standard in most high-end vehicles. For those who drive economy cars, there are pillows, wedges, lattices of beads and vibrating heating pads that plug into your car’s lighter socket, each proclaiming more relief than the next.
If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. 42 724.942.0940 TO ADVERTISE
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Despite the accoutrements that one can purchase, few provide total relief. That’s because the actual causes of run-ofthe-mill, everyday back pain are largely unknown. Many reasons for serious back pain are easily diagnosed because they have a direct causal basis or present with other symptoms such as weight loss, fever or incontinence. Someone in a recent car accident, for example, would know that their current back pain is a result of the collision. However, it’s been postulated that back pain may also be the result of stress at work or at home, reasons that would not show up in an MRI or X-ray. If you’re just dealing with day-to-day aches and pains, most doctors agree that compresses of warm, moist heat are the best way to cope. Over the counter pain relievers are also safe, so long as you take them as directed. Chiropractors and physical therapists may be able to suggest a stretching regimen that could alleviate some of the more common aches and pains associated with the spine. In fact, more and more chiropractors have integrated techniques into patient visits other than the basic routine adjustment.
Exercise and patient education are the best tools out there in helping the patient in the long-term.
You might be surprised to find that your first chiropractic visit may include 15 minutes of massage therapy, where warm, moist heat compresses are placed on your back, followed by 15 minutes of TENS, or transcutaneous electrical nerve stimulation, which zings and zaps your muscles with a pleasant tingling sensation. While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy of Family Physicians came to the conclusion that while heat packs, deep heat, and massage are useful in the immediate relief of symptoms, long-term effectiveness is still in question, and the use of TENS therapy has demonstrated no long term effectiveness at all. What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection, exercise and patient education are the best tools out there in helping the patient in the long-term.
Seneca Valley | Winter 2010 | incommunitymagazines.com 43
Celebrating Strand Theater at
Taste of the New North Ron Carter, Strand Theater's President & Executive Director
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utheran SeniorLife, Passavant Retirement Community and The Strand Theater presented the 9th Annual Taste of the New North in support of the Strand Theater Initiative. Restaurants from the northern suburbs gathered at the Four Points Sheraton to showcase their signature menu offerings, wines and ales. More than 400 guests enjoyed a fabulous evening of delicious food and wonderful entertainment featuring Violinist Ron Molinaro, the North Allegheny Golden Strolling Stings, and the Seneca Valley Madrigals. The Strand Theater Initiative is a non-profit organization that focuses on cultural, educational, and community outreach. This event marked the one-year anniversary of the Strand's Grand Opening. The theater is located at 119 North Main Street in Zelienople. For more information, visit their website at www.thestrandtheater.org.
Janet Heckatorn, Kathy Seaton
Shawn Kurtz, Ashlee Gierlach
Jeff Rook, Meg Abernethy, Sandy Rook, Ashley Graziano Albert Presto, Jennifer Berner, Georgia Berner Nick Prugar, Larry Schweinegruber, Dennis Auld
Whitney Corrigan, Jen Shank, Theresa Stroh, Anissa Tekelenburg
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Seneca Valley | Winter 2010 | incommunitymagazines.com 45
an SUV full of ski equipment and a 40-minute drive to find some slopes, you may want to look into the fast-paced and enjoyable sport of platform tennis.
f you’re looking for something to do this winter that doesn’t require loading up
Played outdoors on aluminum courts, platform tennis is a growing recreational choice for thousands of Americans each year. Once found only in country club settings, the American Platform Tennis Association has made great strides through the years to make the sport more accessible for the masses through public outreach and by setting up a grant program for local clubs to make improvements to existing facilities or to build new ones. The sport is similar to tennis in that there’s a court and a net, but that’s where the similarities end. Courts are fenced in and shots may be played off the fence. League play is designed for all ages and skill sets, so that everyone can enjoy the fun. Spectators gather with players between sets in small, indoor settings called “paddle huts,” which range in size from trailers to stand-alone buildings. Racquets are similar to those used in racquetball, with holes drilled through them for aerodynamic advantage. Balls are made from a rubber-based material with a surface that keeps them from skidding off the court. While the sport is played in the dead of winter, most courts have heating systems beneath them that keep them clear and free of snow and ice. Additional maintenance usually is provided by club staff or dedicated PLATFORM TENNIS COURTS volunteers. VENUE # OF COURTS If you ask any platform tennis North Park
3
Fox Chapel Golf Club
4
Fox Chapel Racquet Club
5
Sewickley YMCA
4
Edgeworth Club
4
Pittsburgh Field Club
3
Lakevue Racquet Club
2
Allegheny Country Club
4
Shannopin Country Club
2
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player what the appeal of the sport is for them, you almost always get the response that the sport is genuinely fun, and camaraderie and new friendships are forged in the paddle huts. For more information about platform tennis, check out the APTA website at www.platformtennis.org, or the Western Pennsylvania Platform Tennis Association’s website at www.wppta.org. |
Seneca Valley
re you a business owner or stakeholder looking to gain a bountiful advantage over the competition locally, nationally, or even globally? Then, it is time to take an in-depth look at your Internet Marketing strategies. Many believe that once a website is built, customers will follow. But successful Internet marketing requires strategically developed and creatively executed campaigns like those that we develop with our clients. Similar to traditional marketing campaigns, Internet marketing is evolving, and one of the hottest tactics to expand your business online is Social Media Marketing. The goal is to allow your customers, who can ultimately be your greatest asset, to spread the word about all of the great products and services that you offer. By engaging your customers and encouraging them to act as ambassadors on behalf of your business, referrals can become plentiful. Most business owners are familiar with Facebook, YouTube and LinkedIn, but few are using them to their full potential.
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Facebook With more than 500 million members, Facebook is the most popular social media website in the world. Half of its “members” login daily. According to Glamour magazine, more than a third of women check Facebook before they even brush their teeth in the morning! So, how can you use Facebook to do more than catch up with your friends?
While your business probably won’t reach the 16 million subscribers like Starbucks does on its page, with each of your members averaging 130 friends all viewing each others’ posts and activities, your reach becomes exponential. For example, if your business is able to attract 50 people who “like” your fan page, your average Facebook audience could reach up to 6,500 of their “friends.” We recommend posting at least three times per week on your Facebook fan page, provided the message is fresh and interesting. Facebook is also a great place to offer coupons, special offers, and direct links to your business website. A well-designed, interactive Facebook page can attract customers you may have never considered as prospects.
YouTube People watch more than 2 billion videos every day on YouTube. With video cameras costing as little as $100, and digital video recorders allowing consumers to speed through traditional commercial campaigns, businesses have realized that YouTube can be used for more than sharing family memories. We do caution you to keep your videos professional. But, as long as you ensure that your video is a quality production, why not to have fun with it! Better yet, encourage your customers to get involved by posting their own videos about your products on your very own YouTube channel. Some of the silliest business-related videos ever uploaded to YouTube are also among the most popular. For example, Proctor and Gamble recently made a huge splash on YouTube with their Old Spice commercials. Filming 87 quick commercial spots the first day alone, the infamous videos have “gone viral” with celebrities across the globe responding to the commercials on various social media networks.
LinkedIn LinkedIn is a professional network with more than 80 million members, boasting that an Irish start-up company raised $230,000 in venture capital in just eight days through quality LinkedIn connections. We encourage you to look beyond the surface of a LinkedIn business profile, like that start-up company did, and realize that the true business potential is in the connections. LinkedIn’s strength can be found in the ability to solicit customer feedback through surveys and discussion groups, enabling customers to get “real” opinions about products or services, communicate with an industry expert, or provide peer recommendations that can add credibility to your product or service. If you’d like to include one or more of these Social Media Marketing tactics in your campaign, Farmer SEO can help. Mention the ad on this page and we will offer you a 10% discount off of any of our SEO and Internet Marketing Services.
This Industry Insight was written and submitted by Greg Uhrlen, President of Farmer SEO, Inc., an Internet Marketing company. Greg has over 20 years of technology experience with companies such as General Motors, Westinghouse and Metropolitan Life. Farmer SEO specializes in Internet Marketing services including Search Engine Optimization (SEO), Social Media Marketing (SMM), Pay-Per-Click (PPC) Campaign Management, and Web Design Services. Greg can be reached by phone at 1-877.474.2573, via e-mail at greg@farmerseo.com or through the Farmer SEO website www.farmerseo.com.
Seneca Valley | Winter 2010 | incommunitymagazines.com 47
♥ Keeping the Most Important Muscle Fit
hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout. However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout. “People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the kind
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of exercises where you can talk to your neighbor, but can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.” Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges. “There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.” In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.” Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through. “Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “ Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”
Seneca Valley | Winter 2010 | incommunitymagazines.com 49
early one year ago, Elijah Lunsford, Sam Bucci and Trevor Barkley perished after the SUV they were driving in skidded into a lake near the ZelienopleHarmony Sportsman’s Club. Two of the three were junior firefighters, and their contributions to their community and their fire department were remembered during a motorcycle ride organized in memory of the three friends. Joann Rader, founder of the Zelienople Fire Department Auxiliary, said the ride helped raise money to ensure that the Trevor Barkley, Sam Bucci and Elijah Lunsford Memorial Scholarship at Butler County Community College achieved endowment status and could exist in perpetuity. Rader said organizers are looking for the ride, which is known as the "Brotherhood Ride," to become an annual event. Rader, whose son Josh and his friend, Ian Walker, planned the 80-mile ride, said that she personally was amazed by how the community came together to support the event. “What struck me even more than Josh and Ian taking on this task was the community involvement, Rader said. “Zelienople is a small town that really supports their firefighters. When joining a fire department, you receive the self-satisfaction of helping your community. You also receive a far-reaching family that you cannot even imagine. The other fire departments from the area pitched in an supported us as if they had lost their own firefighters.” More than 250 riders took part in the ride, the midpoint of which was a fire department in Grove City that lost its own firefighter, Brad Holmes, in a house fire that he was helping to fight in March. There, they passed a collection boot to raise money for that fire department in his honor. “They rode to that station, particularly, as a memorial for him. We came back Route 8 and down 68. We came through Evans City at the time of Octoberfest. The street was blocked off and they opened it up for the ride. Every community did something to help out with the ride,” Rader said.
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Rader said that in addition to opening up streets, Cranberry lent a ladder truck to the event that displayed flags for the riders to pass under, and the State Police had two motorcycle patrolmen lead the ride to ensure the safety of the riders. The American Legion lined Main Street with all of their flags, and local Cranberry and Zelienople businesses donated to the cause as well, such as Marburger Dairy, which donated drinks. “ When we returned to the station, we had dinner waiting on us,” Rader said. “The band, ‘Pluto's Fall,’ from Zelienople volunteered their time to play for us while we were having dinner. There were raffles and prizes during this time. All proceeds went to the scholarship fund.” The scholarship needed $10,000 for endowment status, and more than $5,000 was raised through the ride. With a fundraiser last spring, headed by Scotty Garing, of Zelienople Fire Department, and the current money raised, that status has been met. Garing spent many hours with Tim Amrhein of Jackson Township Police Department, designing the memorial t-shirts, as well as taking orders and delivering them, Rader said. Rader said that in addition to local riders, riders from other departments also came together in a show of solidarity for the fallen heroes. “It’s amazing how our community comes together to heal and remember our fallen students and firefighters in a positive way,” she said. “They’re planning on making this an annual event because of all the support. Right now, they don’t know where future money will go now that the scholarship is complete, but there’s always a place it can go to help.” To donate to the Trevor Barkley, Sam Bucci and Elijah Lunsford Memorial Scholarship at Butler County Community College, checks may be sent to: Zelienople Fire Department 111 W. New Castle Street Zelienople, PA 16063
It’s All in a Day’s Work In Choosing a Preschool, Experts Recommend Child-Centered Play ith so much information about preschools available to parents, it can be difficult to choose the right program. One approach to evaluating a school that can help parents choose is the level of emphasis on learning through play. For young children, play is the natural way to learn, according to the experts. In fact, research studies confirm that children who are allowed to play function better later in life, both socially and academically. “Young children who learn through play are more ready to make their own decisions, advocate for themselves and use creativity to solve problems as they grow,” says Dr. Kyle Pruett, a Yale University child psychiatrist and consultant to the Goddard School, the fastest-growing franchise preschool program in the United States. Dr. Pruett points out that play helps children learn to solve problems, promotes flexibility and motivation, teaches regulation of emotions and builds resilience and confidence. Play is also essential to the development of the child’s brain, triggering trillions of neural connections that form the basis of healthy cognitive function and mastery of the child’s physical world. Playing alone and with others not only builds brain development, it also helps children develop social skills and a sense of ethics. The most
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effective play is free of evaluation and correction (after all, throwing a ball shouldn’t be “right” or “wrong”), while promoting autonomy. “True play is actually hard work,” says Sue Adair, Senior Manager of Quality Assurance at Goddard Systems, Inc. “The child lost in play is exploring infinite possibilities. Caretakers and parents can assist the child’s growth by participating in play and creating an environment that encourages play as a means to meet new developmental challenges.” So after parents have checked the basics that are required for any preschool, how can they find one with the right emphasis on play? Adair suggests looking at three things: ✓ Find a school that puts a priority on learning through play. For young children, play is unstructured and freeing. It’s not about expensive toys, in fact, the simpler the toy, the more ways it can be used by a child developing his or her imagination. Toys and equipment should be carefully chosen, first for safety and then for how they stimulate young imaginations and help children develop. ✓Look at the total environment. Environment means having clean, safe and spacious places to play, as well as the resources to provide imaginative, rewarding playtime. It also means a caring and welltrained staff, a critical element for any preschool. “Remember, how children are treated is as critical to their development as what they are taught,” says Dr. Pruett. ✓Ask about enrichment programs. Only the best preschools offer special enrichment programs at no extra cost, as part of the tuition. Enrichment programs - including yoga, manners and world cultures, for example - develop the whole child by encouraging their innate curiosity and imagination. “At the end of the day, parents know they’ve chosen the right child care program when their children are given time for child-centered exploratory play during the day,” Adair says. “For a child, play isn’t optional. The educational and other benefits of play are so important – in terms of healthy bodies and minds – that parents should put play at the top of their list when comparing preschool programs.”
This Industry Insight was written by Mark & Jennifer Rebstock. Prior to opening The Goddard School in Wexford, Mark Rebstock was Training Manager for a national utility company, and Jennifer worked in early childhood education. 3000 Brooktree Road Wexford, PA 15090 724.935.1100 or www.goddardschools.com
Seneca Valley | Winter 2010 | incommunitymagazines.com 51
Lifting your Face to the Future
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needed in addition to the facelift. The facelift addresses the lax skin and muscles, the fillers combat the loss of facial volume that accompanies aging. Over the decades, the facelift procedure has changed and continues to evolve. It has changed from a simple skin lifting to a more complex deeper plane lifting technique. It usually involves incisions in front of and behind the ear. Once these incisions are made, varying degrees of undermining of the skin are performed and the deeper layers of the face are lifted. Sometimes liposuction of the neck and jowls are performed
en and women often ask me about the facelift/necklift procedure. The reason this is a frequent request at consultations is because the face usually shows the first signs of aging. Diminished volume and gravity both play a part in the facial aging process. The main indication for a facelift is the jowling that occurs on the jawline. These patients still feel young and energetic, but their faces portray a much different image of a tired, older person. Although a facelift procedure cannot stop or slow down the aging process, it can turn back the visual signs of aging by smoothing the skin of the face and neck, tightening the underlying tissues and muscles, and removing excess skin. Often, additional procedures are performed at the time of the facelift surgery, such as eyelid lifts, browlifts or reshaping of the nose. The greatest level of patient satisfaction seems to be when the necklift is done along with the facelift procedure. It must also be noted that sometimes fillers alone can address the problem, but sometimes fillers are
“Although a facelift procedure cannot stop or slow down the aging process, it can turn back the visual signs of aging by smoothing the skin of the face and neck, tightening the underlying tissues and muscles, and removing excess skin.�
in addition to the tightening of the muscles. The much welcomed results are an age reversing effect of gravity and lax tissue of the face to a more youthful looking contour. Smokers will be asked to stop smoking well in advance of your surgery. Smoking can impede healing. Certain medications that can increase the risk of bleeding such as aspirin, non-steroidal anti inflammatory meds, and some vitamins should be discontinued prior to surgery. If you have shorter hair, you may want it to grow out enough to cover your incisions as they heal. Any chemical processing of your hair should be done before surgery, because these must be stopped for one month or more after surgery. You should also plan on having someone stay with you the first night after surgery. During the recovery period, there are certain guidelines that should be followed, such as, elevation of your head, even when sleeping, as it is very helpful in reducing post-operative swelling. Again, blood thinning medications should be avoided for the first week after surgery. Bending, straining activities, and lifting should also be avoided in the early post operative phase as these too can cause bleeding. Another patient concern that is often expressed to me is the fear of looking mask-like after the procedure. When I adjust the skin and muscles during the facelift, I make them tight enough to make a difference in the overall outcome, but not too tight that will make them appear like they are wearing a mask. The patients will still look like themselves, just a much younger looking version of themselves! Because with any surgery the healing process is gradual, you should expect to wait several weeks for an accurate picture of your new look. Additional minor changes may occur as more settling takes place over the next several months after surgery. But one thing is for certain, you will enjoy the youthful results of your facelift through many seasons of your life. This may be a good time to take in the beauty all around you and your newfound youthfulness. This Industry Insight was written by Anna Wooten, MD. Dr. Wooten, the founder of Beleza Plastic Surgery, is Board Certified by the American Board of Plastic Surgery and is a member of the American Society of Plastic Surgeons. She completed her General and Plastic Surgery Residency and Fellowship at one of the leading Plastic Surgery Training Programs in the country, the University of Pittsburgh Medical Center. Her unique and extensive education and training brings a special perspective to the discipline and art of Aesthetic Plastic and Reconstructive Surgery.
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WORSHIP NEWS Calvin Presbyterian Church . . . . .724.452.7560 Camp Run Presbyterian Church .724.368.8446 Christ Bible Church . . . . . . . . . . . . . .724.776.2780 Christian Community Church of Mars . . . . . . . . . . . . . . .724.625.3230 Church of God . . . . . . . . . . . . . . . . . .724.538.9841 Congregation B'Nai Abraham . . . . .724.287.5806 Cranberry Baptist Church . . . . . . . . .724.776.3110 Cranberry Community United . . . . .724.776.5310 Cranberry Reformed Presbyterian Fellowship . . . . . . . .724.443.0892 Crestview United Presbyterian Church . . . . . . . . . . .724.538.8559 Crossroads Community Church . . .724.776.6763 CrossWay Church . . . . . . . . . . . . . . .724.898.4600 Discovery Christian Church . . . . . . .724.779.1010 Dutilh United Methodist Church . . .724.776.1094 English Evangelical Lutheran Church . . . . . . . . . . . . . . 724.452.8110 Faith Full Gospel church . . . . . . . . . .724.452.5864 First Baptist Church of Evans City . .724.538.8341 First Baptist Church of Zelienople . .724.452.9290 First Bible Baptist Church . . . . . . . .724.452.7915 Focus Community Church . . . . . . . .724.612.4411 Fountain Park Church . . . . . . . . . . . .724.779.2003 Good Samaritan Church of the Brethren . . . . . . . . . . . . . . . .724.776.5508 Gospel Fellowship Presbyterian Church . . . . . . . . . . .724.898.3322 Grace Church of Harmony . . . . . . . .724.452.7270 Grace Community Church . . . . . . . .724.779.7997 Harmony-Zelienople United Methodist Church . . . . . . . . . . . . .724.452.7670
Hope Lutheran Church . . . . . . . . . . .724.776.3141 Mars Alliance Church . . . . . . . . . . . .724.776.9400 Mars United Methodist Church . . .724.625.1488 Mars United Presbyterian Church . .724.625.1365 New Life Presbyterian Church . . . . .724.744.4760 Oak Grove Lutheran Church . . . . . .724.774.6410 Oak Hill Alliance Church . . . . . . . . . .724.776.4350 Old Union Presbyterian Church . . .724.538.8672 Park Presbyterian Church . . . . . . . . .724.452.9570 Plains Presbyterian Church & Cranberry Nursery School . . . . . . .724.538.8785 Seaman Memorial Lutheran Church . . . . . . . . . . . . . .724.452.3594 St. Christopher’s Anglican Church .724.473.9297 St. Ferdinand Catholic Church . . . . .724.776.2888 St. Gregory Catholic Church . . . . . . 724.452.7245 St. John (Burry’s) Church . . . . . . . .724.452.6941 St. John Lutheran Church . . . . . . . .724.865.2490 St. John’s United Church of Christ 724.538.8124 St. Kilian Catholic Parish . . . . . . . . .724.625.1665 St. John Lutheran Church . . . . . . . .724.865.2490 St. Mathias Catholic Church . . . . . .724.538.8237 St. Paul Lutheran . . . . . . . . . . . . . . . .724.452.8832 St. Peter’s Lutheran Church . . . . . . .724.535.5810 St. Peter’s Reformed Church . . . . . .724.452.8120 Valencia Presbyterian Church . . . . .724.625.2002 Valencia United Methodist Church . . . . . . . . . . .724.625.2330 Victory Family Church . . . . . . . . . . .724.453.6200 Westminster Presbyterian Church . .724.538.8188 Woodland Valley Church . . . . . . . . .724.625.4500 Zelienople Church of Christ . . . . . . .724.452.5332 Zion Evangelical Lutheran Church .724.452.8886
Seneca Valley | Winter 2010 | incommunitymagazines.com 53
eneca Valley ADVERTIS E HERE! IN Seneca Valley, published four times a year, is carrier route mailed to all Seneca Valley households and businesses.
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or the past 3 decades, Childhood obesity has increased at an alarming rate. Not only is this a serious health concern for adolescents but studies show that obese children are more likely to become obese adults. They are also more prone to develop cardiovascular disease, Type 2 diabetes, stroke, asthma and sleep apnea. One-third of all Pennsylvania students are overweight or obese. The connection between obesity and type 2 diabetes is a very serious problem. Until recently, Type 1 diabetes was more common among children but the rise in childhood obesity has led to a dramatic increase in type 2 diabetes, which is usually diagnosed in adults over 40. Obesity is associated with insulin resistance. Insulin is what our body uses to absorb sugar and convert it to energy. When a person has diabetes, their body doesn’t produce enough insulin which causes too much sugar to build up in the blood. High blood sugar is known to lead to the development of type 2 diabetes.
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You can rely on the pediatricians of CCP-Bass Wolfson to provide the highest quality pediatric and adolescent health care available and to bring that care close to home. John J. LaBella, MD Jennifer M. Chianese, MD Anna H. Kim, MD Laura K. Voigt, MD
Kathryn WilliamsFiloni, MD David H. Wolfson, MD Heidi Clouse, CRNP
Offering: Electronic health record with convenient e-prescribing On site behavioral therapist "Healthy Habits" Lifestyle program for kids Evening and weekend hours
✓ Choose low fat or non fat milk or dairy products ✓ Drink lots of water ✓ Limit sugary beverages ✓ Limit foods with sugar and saturated fat ✓ Eat vegetables, fruits and whole grains ✓ Limit time spent with Media
Projects in the state's schools and communities are working to combat this problem. Serving students healthier lunches at school is the proposed solution. While the school's are working to make kids healthier, parents can step in to make sure kids are leading healthy lifestyles at home too. There are many contributing factors that have caused this epidemic to run its course through America. While Genetics play a role, eating habits among adolescents have also been a large factor. Children are eating larger portions, frequently snacking, and consuming sugary beverages. In most cases, a combination of poor eating habits and a less active lifestyle are to blame. Kids are spending more time with media than ever before and as a result are not getting enough physical activity. Encouraging healthy eating habits, and helping your kids stay active is the best way to keep your kids healthy. Children who spend a large portion of their time in front of a screen, instead of outside are at high risk. Parents can set a good example for their children by serving healthy meals and adding physical activity to their own life.
This Industry Insight was written by Dr. J.J. LaBella.
Affiliated with Children’s Hospital of Pittsburgh of UPMC
CCP-Bass Wolfson Cranberry Business Park 3104 Unionville Road, Suite 120 Cranberry, PA 16066 Ph: 724-776-4433
Dr LaBella is part of CCP Bass Wolfson Pediatrics located Suite 120 3104 Unionville Road Cranberry Township, PA 16066. You can contact him with any questions at 724.776.4433.
Seneca Valley | Winter 2010 | incommunitymagazines.com 55
Jennifer Krysinski, U.S. Air Force First Lieutenant Labor and delivery nurse Langley Air Force Base, Hampton, Virginia Seneca Valley High School, 2004 graduate Gannon University, 2008 graduate, BS degree in Nursing
Lt. Mark Wilson, U.S. Air Force Pilot Training Laughlin Air Force Base Del Rio, TX Seneca Valley HS 2005 graduate University of Maryland 2009 graduate
Do you know someone who is serving in the armed forces from the Seneca Valley area? We would like to honor their commitment by featuring them in IN Seneca Valley Magazine.
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Please forward your name, the soldier’s name and where they are serving, along with a photo to marybeth@incommunitymagazines.com.
Help us recognize these fine men and women!
What’s The Matter With Kids Today? Mothers Story: Somewhere I read that a child should visit a dentist by the time they’re three years old. As much as I love milestones, I wasn’t looking forward to that. When I was a kid few things struck more terror than a trip to the family dentist. The experience was frightening and unpleasant. The memories cause anxiety for me, and I knew my son Cole could pick up on it. I chose a pediatric dentist because they have an extra two to three years of rigorous training. At least that gave me some comfort. When we entered the waiting room it was warm and inviting. Cole happily ran and played at the Thomas the Train table. The exam was even fun for him. He got to wear sunglasses to shield his eyes from the light, while the nice lady counted his teeth. He liked her because she explained everything to him instead of talking with me. He looked forward to the next checkup. “I made a good decision coming to a pediatric dentist,” I proudly thought. When he had his first cavity I remember preparing him saying, “It will hurt a little but it won’t be too bad. It will be over fast.” My son was so brave. He told Dr. Price that he was scared but he was ready. I’ll never
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forget this moment. Dr. Price said, “Who told you it would hurt? It won’t hurt.” My son relaxed. I thought it was terrible to lie to the child. It seems that it was only a moment later when I heard my son say, “It didn’t hurt at all.” This was another pleasant visit to the dentist. Dr. Price won the trust of my son and it will last a lifetime. I also trust everything Dr. Matt Price has to say. One of the things he said was that I should start bringing my daughter to him. She wasn’t even a year old yet so I asked him to explain. The Expert Explains: The American Academy of Pediatrics and the American Dental Association both recommend that children see a dentist with eruption of their first tooth. This is usually between 6 months and 1 year old. Some pediatricians and general dentists do NOT advise having children examined that young, but it is well known that a delay in examination and treatment is potentially harmful to a child's oral health. Primary teeth are susceptible to decay as soon as they erupt into the mouth. Unfortunately, tooth decay is a common problem for toddlers. According to one recent estimate, about 8% of 2-year-olds, and nearly 60% of 3-year-olds, have had at least one cavity. Waiting until a child is three years old could be too late to discuss prevention. Prevention is absolutely better than cure when it comes to teeth. It is important that primary teeth are kept healthy and stay in place until they are lost naturally. These “Baby Teeth” help maintain good nutrition and affect speech development. They also help the permanent teeth by saving space for them. Caring for primary teeth has a huge impact on your child’s oral health for years to come. Not to mention, a healthy smile can help children feel good about the way they look to others. The first dental visit is simple. We will check for signs of early decay and talk with parents about cavity prevention. We will discuss brushing, flossing, diet and the importance of fluorides. We can talk about the latest facts about nursing, thumb sucking and pacifier habits. Pediatric dentist are specially trained to understand how the mouth and teeth should develop. We can often detect and prevent problems that occur at an early age. We educate parents on how to prevent injuries to the mouth and will talk about what to do in case of a dental emergency. Parents shouldn’t fear bringing their children to the dentist. They should however, fear the consequences of poor oral health. Preventative checkups every 6 months will go a long way toward happy parents and a healthy child.
This Industry Insight was brought to you by Dr. Matt Price and the professionals of Dentistry For Kids, Inc. They provide exceptional dental care for children of all ages...from toddlers to college students. Pediatric Dentistry encompasses areas in orthodontics, oral surgery, growth and development, preventive dentistry, and emergency dental services.
Seneca Valley | Winter 2010 | incommunitymagazines.com 57
& Your Health severely stressful, and more than 50% felt that stress had a moderate to severe impact on their health problems. Additionally, 71% of the patients indicated that it would be helpful if their chiropractor offered advice to help them cope with these stressful situations. Communicating with your chiropractor about dealing with stress is the starting point, and you might be surprised to find that your chiropractor is full of sound advice on ways to effectively deal with stress in your life. Most people know that improving nerve and spinal function has a dramatic impact on improving emotional, mental and physical function. Getting the most out of your chiropractic care
Definition Traffic Jams. Paying Bills. Deadlines. Pesky neighbors. These unpleasant or challenging situations create stress in our lives. So why is it some people deal with these stress situations better than others? The answer is complex and includes many factors from genetics to weather conditions, but an interesting study in The Journal of Manipulative and Physiological Therapeutics indicates that there is a relationship between chiropractic and the effect it can have on dealing with stress situations in your life. This study revealed that nearly one in three patients viewed their lives as moderately to
Did You Know? The most common symptoms of stress naturally include : headache, backache and fatigue as well as cardiovascular disorders (high blood pressure, arteriosclerosis, etc.) digestive problems (ulcers, colitis, etc.) and sleeping difficulties. may include talking to your chiropractor about effective strategies to deal with the stress in your life, so be sure to inform your chiropractor about your personal situation so your Doctor of Chiropractic can help you improve your health and wellness at maximum levels. Source: JMPT, July/August 1999 (originally published in the PCD Chiropractic Newsletter)
Treatment Chiropractic involves touch; this factor alone sets the stage for release of muscular tension. Your chiropractor administers one or a series of manipulations ("adjustments") to the spine and surrounding musculature. The adjustments may help the fatigue or stress by removing nerve irritation, releasing muscular tension and improving blood circulation. To see if chiropractic may be able to help you call Complete Chiropractic Health today at 724.779.0001 for a complimentary consultation.
This Industry Insight was written by Drs. Gina Agostino and Anthony Manes. Complete Chiropractic Health is located at 2625 Rochester Rd. in Cranberry Twp. The practice is owned by Dr. Gina Agostino and Dr. Anthony Manes. The doctors may be reached at 724.779.0001. For more information, visit www.completechiropractichealth.com.
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WINTER
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on the go...
Seneca Valley | Winter 2010 | incommunitymagazines.com 59
Adopt a Pet Red
Winter Weather Safety Tips ❅ Have a snack before going outside. It will give you energy and keep your body warmer. ❅ Make sure to wear sunscreen on your face. The snow can reflect up to 85% of the sun's ultraviolet rays. ❅ Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! ❅ Never go sled riding alone. Always have a parent supervise. ❅ When you’re playing outside, go inside every once in a while to warm up. ❅ If you start to shiver or feel numb, go inside right away and tell an adult. 60 724.942.0940 TO ADVERTISE
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Sophie
It ’s the Holidays! Find each of these words in this puzzle.
Rowan Elementary Named Model School owan Elementary was named one of 20 Model Schools nationwide for participating in a study through the Institute on Disability at the University of New Hampshire. The school was chosen because of its success with integrating kids with disabilities into the mainstream classroom. Dr. John Giancola with students at Rowan Elementary. "Basically, it's a project out of the University of New "He's talked with us directly in regards to Hampshire. They've been doing research on the two students who are involved with the students with disabilities and inclusion for project, and discussed professional several years," said Dr. John Giancola, Rowan development that addresses the training of Elementary School Principal. "They've shown staff to meet the specific needs of those that it works in instances where kids with IQs students.” of 50, for example, are included in regular Giancola said he also is proud that the classrooms to learn academics with their work that's being done at Rowan is adding to typical peers." base the research of the program and will Giancola said thestudy started inNew impact more in the future. expanding nationwide. schools Hampshire first before The current program is scheduled for one started ‘backyard’ research," "They with school year of study at Rowan, but could last he said. "We want to include more students longer based on federal grant funding, with disabilities in general education Giancola said. for several classrooms. We've beendoing that kids get included for "I fully expectto be involved next year as years. Typically, takes well," he said. homeroom and special classes, but this To be included, Rowan students, parents it to the next level." and in with Dr. employees had to pass an institutional Giancola said he checks review board process to ensure that everyone's Michael McSheehan, coordinator project with interests were protected. on Disabilities, via Skype and "Parents have to sign off for themselves the Institute media. other Internet-based and for their kids. Our superintendent had to In return, McSheehan gives Rowan said. "Then we took tipsand insights on sign off," Giancola Elementary employees baseline data on how often the kids are how to better their program. included in general education classrooms. "It's like having private music lessons with We're hoping to increase those percentages of Tchaikovsky," Giancola said. time by the end of the year."
R
Seneca Valley | Winter 2010 | incommunitymagazines.com 61
he 2nd Annual Open Wide Open Charity Golf Event, founded by Seneca Valley graduate and local oral surgeon Wayne Roccia, supported the Boys and Girls Clubs of Western Pennsylvania. Dedicated to enriching the lives of boys and girls ages 6 through 18, particularly those living within urban communities of highly diverse cultures, this wonderful organization fosters health, social, educational, vocational and character development. For more information on the Boys and Girls Clubs of Western Pennsylvania, visit www.bgcwpa.org.
T Rick Meyers, Wayne Roccia
Adam Hartwick, Kevin Hartwick
Gary Hartwick, Tom Hartwick, Carol Walker
Charlie Flach, Wayne Roccia, Peggy Roccia Brett Sutch Jennifer Moreau, Stephanie Roccia, Erin Sutch, Nedra Sutch
Seneca Valley Seventh Grader Crowned Queen N
icole Carney got bit by the modeling bug and now she’s looking to take the world by storm. After placing 1st runner-up in the National American Miss Pageant, the 12-year-old Seneca Valley student went on, unfazed, to enter the Junior Miss High School America 2011 pageant, where she was crowned the winner, September 12 in Lancaster. Now, she will go on to represent the pageant for the ensuing year and is looking to many more competitions to come. For her mother, Julie, it’s a path that she never expected. “She just started all of this, so it’s all new to us,” Julie Carney said.”She has four older sisters and not one of them were interested in anything like this.” Carney said Nicole found out of about the pageants from a neighbor, and was a little skeptical at first. “When you hear about beauty pageants, you think of that show, ‘Toddlers and Tiaras,’ but my neighbor won the whole pageant, a trip to Disney and cash prizes. We have a pageant coach that we found through our neighbor who teaches her how to walk, interview with judges, and built her website for her. After we learned more, I was very supportive for Nicole.” Some of the duties that come with the crown include making appearances and partaking in parades for the year. She also will crown next year’s queen. Julie Carney said the selection process involves several stages of judging, including a business suit interview, a personal introduction and a 62 724.942.0940 TO ADVERTISE
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formal-wear modeling session. Each segment accounts for 30 percent of the judging and the final 10 percent is based on each entrant’s community service. The pageant also has a scholarship competition component as well. For Nicole, the entire process has been exciting and rewarding. “I love being on stage in front of people,” she said. “I wasn’t nervous at all. I was really confident and thought I was going to win.” Despite her being a first-place runner up out of 132 girls in her first pageant – the National American Miss Pageant – Nicole stuck with it and decided that the Junior Miss High School Pageant would be hers to win. “I was excited for the [National American Miss Pageant] because it was my first pageant, and I really wanted to win,” she said. “I was pretty confident going into the Junior Miss High School Pageant that I was going to win, and I did. You get to be in parades, and you can go to charities and donate your time. I’m going to be at the Monroeville Mall and go on the radio to promote the Make-A-Wish program.” Nicole said that she hopes the modeling will lead to a lifelong career and possible acting work. “I’d want to do a comedy or drama because I think I’m very dramatic,” she said. “I like watching ‘Wizards of Waverly Place’ and the shows on Nickelodeon and Disney. I would like to do something like that for the rest of my life. I’d like to on to be Miss America one day.” To see Nicole’s work and profile, go to her website at www.nicolecarney.webs.com.
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hristmas and New Year’s is just around the corner. Follow these tips so that your pets can enjoy the season safely. Securely anchor your Christmas tree so it doesn’t tip and fall, causing possible injury to your pet. Stagnant tree water is a breeding ground for bacteria and your pet could end up with nausea or diarrhea should he imbibe. Kitties love tinsel but a nibble can lead to a swallow, which can lead to an obstructed digestive tract, severe vomiting, dehydration and possible surgery. Please do not feed your pets chocolate and anything sweetened with xylitol. Holly, when ingested, can cause pets to suffer nausea, vomiting and diarrhea. Mistletoe can cause gastrointestinal upset and cardiovascular problems. And many varieties of lilies, can cause kidney failure in cats if ingested. Fatty and spicy foods, as well as bones should not should not be fed to your furry friends. If your celebration includes adult holiday beverages, be sure to place your unattended alcoholic
drinks where pets cannot get to them. If ingested, your pet could become weak, ill and may even go into a coma, possibly resulting in death from respiratory failure. Don’t leave lighted candles unattended. Keep wires, batteries and glass or plastic ornaments out of paws’ reach. A wire can deliver a potentially lethal electrical shock and a punctured battery can cause burns to the mouth and esophagus, while shards of breakable ornaments can damage your pet’s mouth. As you count down to the new year, please keep in mind that strings of thrown confetti can get lodged in a cat’s intestines, if ingested, perhaps necessitating surgery. Noisy poppers can terrify pets and cause possible damage to sensitive ears. James B. Krewatch, VMD Bradford Hills Veterinary Hospital, Pet Hotel, and Pet Salon Conveniently located between Wexford and Cranberry 724.935.5827 • www.bhvh.net AAHA Certified Hospital • Gold Label Certified Kennel • Certified Master Groomer
Hay Holidays om
eneca Valley
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BUSINESS DIRECTORY
EDWARD W. McCARTHY, D.M.D. Specialist in Prosthodontics Implants • Dentures • Crown and Bridge Cosmetic Dentistry
405 Arcadia Court 9370 McKnight Road Pittsburgh, PA 15237-5948
Telephone: 412.367.8877 Fax: 412.369.9343 E-mail: EWMC206@aol.com
Do you know someone who is doing something good for the community? Maybe it's your Mom — does she volunteer with a charitable organization? Has your child volunteered their time somewhere? We want to know about it and honor their commitment! Email marybeth@incommunity magazines.com with your story. (We love photos!)
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