in-sewickley-spring by IN Community Magazines

WINTER 2012

COMMUNITY MAGAZINE

Sewickley

Riding & Driving Party

• Health and Wellness • Santa Watch in Sewickley • Resident Profile: Nancy Rostek

“I’d like to have my questions answered in just one phone call.”

Here’s the Plan At UPMC Health Plan, we believe customer service should be a service to you, not a headache. That’s why we offer you a personal health care concierge. A live person who lives here and can answer all your questions in just one phone call. Sure, we win awards for our customer service. But it’s the reaction we get from satisfied members that we find most rewarding.

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S TA F F

From the Publisher At this time of year, I want to take this opportunity to thank you for taking the journey with us that was 2012. And while we’ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for. IN Community Magazines continues to grow, and for that we thank you, our readers and our advertisers. Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at mark@incommunitymagazines.com. I wish to thank our advertisers for your continued support of IN Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed. In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors. I wish everyone a safe and happy holiday season and the best that 2013 has to offer! Enjoy your fall with the ones you love, Wayne Dollard, Publisher

Miracles Happen Everyday... Have you or someone in your family ever experienced a miracle in your life?

Spring content deadline: 2/12/13

A check arrives from an unexpected source, just as the house was about to be foreclosed upon? Someone was healed, despite all odds and predictions? Or maybe you were reunited with someone by circumstances that were far too phenomenal to be called coincidence... If you have, we would love to hear your story and so would your friends and neighbors. Because at the end of the day, we could all use a little hope and encouragement. Miracles really do happen all the time! Please mail your story to: IN Community Magazines Attn. Pamela 603 East McMurray Road, McMurray, PA 15317 or you can email them to Pamela at: p.palongue@incommunitymagazines.com. Photos are welcomed with submissions, but not required.

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INSIDE

IN Sewickley Area is a non-partisan community publication dedicated to representing, encouraging and promoting the Sewickley area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

IN Sewickley Area | WINTER 2012 |

Features

Health and Wellness The Whole Picture .................................. | 36 Resident Profile Nancy Rostek: Community Spirit in Action . | 49 on the cover

Equestrians and vintage car aficionados keep local history alive at Sewickley’s Riding and Driving Party. See story on page 20.

Industry Insights

Northwest Savings Bank ............. | 5 Wealth Management Strategies . | 35 Children’s Community Pediatrics.......................................... | 42 The Goddard School ..................... | 44 6

Beleza Plastic Surgery ................. | 48

community interests

Business Spotlight

Quaker Valley School District News ......................................... | 6

Newbury ........................................... | 4

Avonworth News and Events ........................................................ | 14

Supercuts ......................................... | 23

Santa Watch in Sewickley ........................................................ | 24

Cover photo by Kathy Rudolph

UPMC Today | Health and Wellness News ....................................... | 25 Features

Edgeworth Garden Club Blooms with Change ................... | 16 Sewickley Riding and Driving Party Equestrians and Vintage Car Aficionados Keep Local History Alive ........... | 20

Avonworth Oktoberfest Celebration ....................................... | 33 We Want to Cover You! Do you have an event coming up that you’d like to publicize? Do you have an event that you want us to cover? Let us know! Go to www.incommunitymagazines.com/events and fill out the form. Events will be announced in the upcoming issue. If our deadlines don’t match yours, we may decide to send our photographers to cover the event for an upcoming issue. We’re looking for fundraisers, charity drives, social functions, class reunions, church festivals, awards presentations and more! If you’re not sure you have an event worth featuring, give us a call at 724.942.0940 and we’ll help you out!

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Sewickley Area | Winter 2012 | incommunitymagazines.com 3

Business Spotlight

Newbury Features New

Zero-energy

Green EcoCraft Homes

ou already know that Newbury is one of the region’s fastest-growing and bestselling communities in the South Hills, but you may not know that Newbury’s on the cutting edge of green technology as well. “This is an exciting time because it’s the penultimate demonstration of the residential vision of Newbury,” said Brett Malky, President of EQA Landmark Communities. “These homes are, at every level, of the highest quality and the most ecologically friendly homes in the market.” Newbury’s EcoCraft homes are based on the designs and hard work of Elliot Fabri, Sr., who has been building homes for more than 30 years. In 1992, he founded New Era Building Systems, and founded EcoCraft in 2012. EcoCraft Homes are assembled off site in a specialized climate and quality controlled facility. Their advanced home manufacturing process leads to more consistent quality construction, faster build times, and superior energy performance. EcoCraft luxury modular homes can be built in as little as 90 days and are 85 percent complete before they even reach the construction site. They have air-tight building envelopes, high R-value cellulose and spray foam insulation, 98 percent efficient HVAC systems and tankless water heating systems. The whole construction process produces less than 5 percent waste and 95 percent of the waste

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generated is recycled. But perhaps the biggest selling feature of EcoCraft homes is the fact that homeowners will notice their energy bills will be a lot lower. EcoCraft’s Smart home model consumes 72 percent less energy than a standard new home. And with the solar panel systems on the roof, EcoCraft homeowners could actually be rewarded for selling electricity back to the grid. “In addition to lower utility bills, residents in our smart homes will enjoy a 30 percent federal tax credit that is available with our solar energy systems,” said Elliot Fabri, Jr., Vice President of EcoCraft. “The panels we use are virtually maintenance free, they have no moving parts, and the manufacturers guarantee them for up to 25 years. Although solar energy is a reasonably new technology, research and testing done on older systems indicate that solar panels should enjoy lifespans of 30 plus years.” Fabri also said that homeowners will own the solar units outright, and the tax credits it generates can be sold for a profit each and every year. And, contrary to the weather you’re probably seeing right now as you look out the window, Pennsylvania solar production capabilities are actually on par with much of the Southeastern United States, ranking only slightly less than places like Texas, California and Florida.

Not only are EcoCraft homes more energy efficient, but they are healthier too. EcoCraft Homes feature Heat Recovery Ventilators (HRV’s), which remove stale, contaminated air from inside the house while simultaneously filtering in fresh outside air, and distributing it evenly throughout the home. “Indoor air pollutants have been ranked among the top five environmental risks to public health,” Fabri said. “And according to studies by the EPA indoor pollutant levels are five to ten times higher than what is found outdoors.” And don’t forget that water savings are found in EcoCraft homes as well. Their Smart homes feature a wide array of water efficient technologies that can reduce water consumption for a family of four by over 20,000 gallons every year. By combining super-efficient tankless water heaters with Kohler WaterSense highperformance faucets and shower heads EcoCraft homes not only conserve water, but also reduce hot water costs by as much as 50 percent. Of course, like all Newbury homes, the attention to quality and detail means homeowners will recognize the craftsmanship of Boral Cultured Stone, Carrier, Kohler, Whirlpool, James Hardy and Andersen Windows to name a few. Take a look yourself and see, most importantly, the home is beautiful! And finally, by the end of this year, not only will the old 84 Lumber be torn down to begin work on the Newbury Market entrance, Malky will be ready to announce the new tenants for the Gateway Retail parcel of Newbury Market, with announcements for all Phase I market tenants set for the Spring. For more information on Newbury, including scheduling a tour, and links to their Facebook and Twitter feeds, go to www.newburymarket.com or call 412.680.5200.

INdustry Insight

Quaker Valley School News

Letter to Quaker Valley Residents Dear Quaker Valley Residents: We are pleased to share with you that the 2012-13 school year is off to an outstanding start. Our Quaker Valley students are excelling in the classroom, on the athletic field and within our community. Their collective achievements help to illustrate our district’s philosophy of meeting the needs of students….one child at time. As you may know, we are currently exploring a long-term solution for a serious pedestrian/traffic safety issue on and surrounding our Quaker Valley High School campus. The school does not have a safe configuration for arrival/departure nor for co-curricular and special events. Pedestrians, automobiles and school buses converge in the same areas simultaneously. We are grateful to the Leetsdale police department, which has diligently patrolled the area in front of the high school each morning – deterring cars from stopping in the middle of Beaver Street to drop off students. This effort has improved safety measures, but it does not solve the problem. In an effort to expand our options for a long-term solution, the district has purchased two adjacent homes from willing sellers. No one was pressured to sell nor were they threatened with eminent domain. Acquiring the property

was an opportunity. We know we have a safety problem. We also know that eventually we must address an aging high school infrastructure near the end of the current decade. The potential to increase the footprint of Quaker Valley High School when two neighbors desired to sell their properties was an opportunity for the district to expand its options for real, longterm solutions. The school board received the results of an independent traffic study of the area surrounding the high school on October 16, 2012. Traffic engineers have presented several interim recommendations that can be implemented to help mitigate some of our safety concerns. However, it is recommended that the district create a permanent drop-off area that separates bus, car and pedestrian traffic. The district is in the process of establishing a taskforce to further explore the recommendations of the traffic engineers. The committee will be comprised of a cross-section of the community – including at least one neighboring property owner. We have high expectations for all students. Likewise, our community has high expectations and standards for the Quaker Valley School District – including its school board and administration. We are fully committed to listening to concerns and suggestions, engaging in honest, productive dialogue, and embracing a transparent process for sharing information as we analyze available options. As always, the final plan for moving forward must be based on what is best for students – especially in matters related to safety. Please know that we are mindful of being good stewards of taxpayer monies. We have and will continue to implement cost saving initiatives. Throughout the last five years we have eliminated 33 positions – including five administrative positions; outsourced transportation services – resulting in more than $1 million in savings; accepted wage freezes; and reduced technology costs. Every cost savings measure must be carefully examined to ensure that we are not compromising the high quality educational program that is the essence of Quaker Valley. As always, all school board meetings are open to the public and each meeting provides an opportunity for public comment. We are extraordinarily proud of our Quaker Valley students, staff, parents and the community. Quaker Valley is an exceptional place to live, learn and work. Sincerely yours,

Jack Norris, President Quaker Valley School Board

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Quaker Valley School News

QV one of only five in Allegheny County to achieve AYP Quaker Valley School District is one of only five among Allegheny County’s 43 school districts to achieve Adequate Yearly Progress as a district as well as each school and subgroup. Annual proficiency targets are established by the Pennsylvania Department of Education in accordance with the No Child Left Behind Act of 2001. AYP is measured by a district’s graduation rate, attendance rates, and student achievement on the annual PSSA tests in reading and math that are administered each spring. The recent AYP designation is based on PSSA scores from

March 2012. Proficiency percentages represent the portion of students that achieved proficient or advanced in the respective subject area. This year AYP achievement targets were raised from 72 to 81 percent in reading and from 67 to 78 percent in math. The increase in achievement targets coupled with significant funding reductions from Pennsylvania resulted in many districts not reaching AYP – including many high performing school districts. In addition to Quaker

Valley, the other four districts that achieved AYP include Avonworth, Hampton, South Fayette and South Park. The target graduation rate is 85 percent. Quaker Valley overwhelmingly exceeded that with a 96.62 percent graduation rate. The attendance rate goal was set at 90 percent. Quaker Valley surpassed that with a 96.1 percent attendance rate. In 2013, proficiency targets will increase to 91 percent in reading and 89 percent in math. According to NCLB, all students are expected to reach proficiency in reading and math by 2014.

QV Laps for L ve earns regional philanthropy award

he Quaker Valley Laps for Love Program has been selected as the 2012 recipient of the Outstanding Youth in Philanthropy Award presented by the Western Pennsylvania chapter of the Association for Fundraising. Since 1994, Quaker Valley Laps for Love has raised $48,752.25 to benefit The Children’s Institute’s free care fund. “We are delighted that Quaker Valley has been selected for this prestigious award,” Dr. Joseph H. Clapper, superintendent, said. “Laps for Love has truly been a great opportunity to teach compassion and understanding while helping all children reach their full potential.” The Laps for Love Program was nominated for the award by Michele Mehal, annual fund and community outreach manager for the Children’s Institute of Pittsburgh. Kim Wolfendale, first grade teacher at Edgeworth Elementary, will accept the award on behalf of the program during an awards ceremony on Nov. 15 – National Philanthropy Day. The Quaker Valley Laps for Love program helps to teach first grade students about the similarities and differences of all persons – ultimately learning that all persons have talents and gifts. Quaker Valley students learn about The Children’s Institute, and how it is similar to, but also different from, their own school. Lessons simulate what it might be like for parts of students’ bodies to work differently. First graders write to their family and friends to ask for their financial support for the Laps for Love program. Students run laps in the gym – using their healthy bodies to support children who may not be able to run. Throughout the years we have received donations and kind notes from all over the world, and in return our students have sent thank you notes to each donor. “The support for Laps for Love has been astounding – students, staff, parents and community members rally around this endeavor each year,” Wolfendale said. “It takes the hard work and commitment of our guidance department, physical education department, speech and hearing department, nurse, psychologists, high school service club, parents and classroom teachers to make this possible.”

The Outstanding Youth in Philanthropy award recognizes an individual or group who has demonstrated exceptional generosity in support of a charitable cause or causes; demonstrated exceptional initiative and leadership in recruiting, coordinating and motivating volunteers to raise funds for a charitable cause or causes; and, by example, encouraged other youth to make charitable gifts and volunteer their personal time to philanthropic causes. This is the second time that Quaker Valley has received this honor. Quaker Valley High School students in the entrepreneurship classes and Service Learning Center earned this award in 2008 for their support of Pressley Ridge Day School.

For more information, visit the Association of Fundraising Professionals of Western Pennsylvania at http://afpwesternpa.afpnet.org.

Sewickley Area | Winter 2012 | incommunitymagazines.com 7

Quaker Valley School News

62 students named ap scholars

he College Board recently announced that 62 Quaker Valley High School students earned the designation of AP Scholar – including four National AP Scholars. These students earned recognition for their exceptional achievement in the college-level Advanced Placement Program. “AP is widely accepted as the most rigorous high school program in the country,” Andrew Surloff, Quaker Valley High School principal, said. “The commitment of our students and our teachers to this high level coursework is to be commended.” The 62 AP Scholars represent 33 percent of all Quaker Valley students who participated in the AP exam program during the 2011-12 school year. Recent graduates John Comerci, Nathaniel Fox, Juan Carlos Puyana, and Nicholas Suiter were named AP Scholars with Distinction as well as National AP Scholars for earning an average grade of at least 4 on all AP exams taken, and scores of 4 or higher on eight or more exams. Twenty-one additional students were recognized as AP Scholars with Distinction. To qualify, students must earn an average score of at least 3.5 on all AP exams and scores of 3 or higher on five or more AP exams. The list of honorees includes the following 2012 graduates: Zachary Barber, Bailey Bergmann, Eve Bowers, Matthew Cooper, Connyre Corbett, Natalie Dicenzo, Sydney Eyrich, Robert Francis, Claire Jones, Alicia McCaffrey, Patrick Meier, Amber Miller, Sarah Miller, Nathan Pawlik, Timothy Pusateri, Kelly Raso, Wilson Rougier, Scott Sommers, Kelsey Spalding, John Westwood and Von Wiltman. Ten Quaker Valley

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students earned the distinction of AP Scholar with Honor by earning an average grade of 3.25 or higher on all AP Exams taken and scores of 3 or higher on four or more exams. Quaker Valley AP Scholars with Honor include 2012 graduates Andrew Abbott, Katherine Chmay, Timothy Franzen, Katharine Kennedy, Casey Lally, Sarah Scalercio, Krista Stewart and Annie Utterback; as well as incoming seniors Jillian Dech and Nelson Westwood. Twenty-seven Quaker Valley students earned the distinction of AP Scholar by earning grades of 3 or higher on three or more exams. AP Scholars include 2012 graduates Samantha Becker, John Bensink, Francesca Friday, Margaret Harbison, Emily Jabro, Brian Jeffe, Ashish Juneja, Elizabeth Kennedy, Madison MacDonald, Rory McGowan, Sarah McKendry, Rian Plummer, Emily Resler, Maria Ross, Julia Schaller, Allison Shelton, William Shoener and Joshua Stephan; as well as incoming seniors Toren Andrewson, Clayton Bouchard, Lauren Ferris, Sarah Francis, Molly Johnson, Kelsey Kirby, Catherine Michaels, Matthew Regueiro and Rachel Silverstein. The College Board’s Advanced Placement

Program offers students the opportunity to take challenging college-level courses while still in high school, and to receive college credit, advanced placement, or both for successful performance on the AP exams. Quaker Valley High School offered 18 AP courses during the 2011-12 school year. According to the College Board, AP students are more likely than their peers to complete college within four years and students who take AP exams say it makes them feel more confident and prepared for college.

Quaker Valley School News

AP teachers recognized with

QV Award for Excellence

TEACHERS The Quaker Valley School Board recognized its entire Advanced Placement faculty with the 2012 Award for Excellence. Established in 2001, the Quaker Valley Award for Excellence is presented annually to a teacher or teachers to recognize distinguished service to students. AP teachers include the following:

H Patty Colangelo, AP Chemistry H Linda Conlon, Academic Specialist and AP Coordinator H Gene Klein, AP European History H Mary Kuchek, AP U.S. History and AP World History H Dana Lynn, AP Spanish H Cory Neville, AP Music Theory

H H H H H H H

Michael Pastor, AP Psychology Jeremy Pidhirny, AP Studio Art Dave Robertson, AP Biology Robin Russell, AP Studio Art Jeff Sebastian, AP Calculus Mark Williams, AP Physics Erin Woods, AP English

In May 2012, 187 Quaker Valley students completed 349 AP exams – earning an outstanding 91 percent pass rate with mandatory testing of all enrolled students. AP tests are scored 1-5; students must earn a 3 or higher to pass and qualify for college credit. At 91 percent, Quaker Valley far exceeds the average pass rate for Pennsylvania and internationally. “A pass rate of 91 percent is simply phenomenal,” Dr. Joseph H. Clapper, superintendent, said. “This achievement is a direct result of our teachers’ ongoing commitment and philosophy of meeting the needs of Quaker Valley students one child at a time.” In August, it was announced that 62 Quaker Valley High School students earned the designation of AP Scholar – including four National AP Scholars. The 62 AP Scholars represent 33 percent of all Quaker Valley students who participated in the AP exam program during the 2011-12 school year. Perhaps the most staggering AP accomplishment is that more than half – 55 percent – of the class of 2012 completed and passed at least one AP exam during their time at Quaker Valley. “This accomplishment is indicative of our high quality teaching staff that is committed to bringing out the very best in each of our students,” Dr. Clapper said. AP teachers were recognized by members of the school board at a reception prior to the legislative meeting on Tuesday, Oct. 23, 2012. Each teacher received an engraved glass to commemorate the honor. Previous Award for Excellence recipients include the following: H H H H H H

Rose Ann Bergandy, 2012 Mike Haboush, 2011 David Noyes, 2010 Adrienne Floro, 2009 Betsey Wilson, 2008 Stephen Moxie, 2007

H H H H H H

Dan Pellis, 2006 Rita Hoepp, 2005 Jeff Andrews, 2004 Joan Leja, 2003 Christine Burgh, 2002 Gene Klein, 2001

QV earns state honors for teacher supervision and evaluation Quaker Valley School District has been selected to receive the Exemplary Practices in Teacher Supervision and Evaluation Award from the Pennsylvania Association for Supervision and Curriculum Development. The district will be recognized during the PASCD Annual Conference Nov. 18-20, 2012, in Hershey. This award recognizes the work of Pennsylvania school districts in developing and implementing outstanding systems of teacher supervision and evaluation. Quaker Valley is one of only six public school districts in Pennsylvania to have earned this distinction. “I am extraordinarily proud of this outstanding achievement in teacher supervision and evaluation,” Dr. Joseph H. Clapper, superintendent, said. “Ensuring that Quaker Valley provides the highest quality teachers is the best we can offer our students and our community. This award validates and rewards those efforts.” Quaker Valley provided written documentation regarding the district’s supervision and evaluation policies and procedures. In addition, PASCD officials conducted a site visit that included extensive interviews and surveys with administrators and teachers. “There is a tremendous amount of outstanding educational work that is happening here at QV,” Clapper said. “These very experienced evaluators indicated to us that of the six school districts that have won this award during the past decade, QV was by far the very best!” For more information regarding PASCD, visit www.pascd.org. Sewickley Area | Winter 2012 | incommunitymagazines.com 9

Quaker Valley School News

District SAT scores outpace state and national averages Quaker Valley High School students far outpaced their state and national peers on the 2012 SAT exam. Math scores remained strong at 535 compared with state and national averages of 501 and 514 respectively. Writing averaged 523 – a significant lead over averages of 480 for Pennsylvania and 488 nationally. Reading scores marked the largest differential; Quaker Valley averaged 532 while state and national averages lagged behind at 491 and 496. With an average composite score of 1,590, Quaker Valley students exceeded the SAT College & Career Readiness Benchmark. The College Board determined that students who achieve a composite score of 1,550 have a 65 percent chance of receiving a B minus average or higher as a freshman at a fouryear college. State and national composite scores fell well below the benchmark at 1,472 and 1,498 respectively. Quaker Valley offers free test preparation for both the SAT and ACT exams through its Family Connection portal. Sample tests, quizzes, vocab builders, video lessons and other materials are available through this online resource. Quaker Valley High School administers the PSAT, the preliminary SAT, to all students in grades 9-11 during the school day. The PSAT is used as a qualifier for the National Merit Scholarship Program. Quaker Valley senior Will Ferris was recently recognized as a National Merit Semifinalist based upon his high achievement on the PSAT in October 2011. According to the College Board, the SAT is the nation’s most widely used college admission test and is the first step toward higher education for students of all backgrounds. Every year more than two million students complete the SAT, which is accepted by virtually all colleges and universities. Most students take the SAT for the first time during the spring of their junior year and a second time during the fall of their senior year.

The SAT will be administered on the following Saturdays during the 2012-13 school year: n Dec. 1, 2012 n Jan. 26, 2013 n March 9, 2013 n May 4, 2013 n June 1, 2013 For more information regarding the SAT, contact Director of Collegiate Affairs Kelly Frank at 412-749-6045 or via email frankk@qvsd.org.

Choral students selected to regional honors choir Five Quaker Valley High School students have been selected through competitive audition to the Pennsylvania Music Educators Association District One Honors Choir. Seniors Rachel Silverstein and Rebecca Silverstein; juniors Joseph Daval and KJ Devlin; as well as freshman Gabriela Zucckero were selected from among students throughout Allegheny, Fayette, Greene, Washington, and Westmoreland counties. These Quaker Valley choral students will rehearse and perform under the direction of guest conductors Dr. Lynn Drafal, associate professor of music and director of choral activities at The Pennsylvania State University, and Dr. Steven Barr, director of choirs and assistant professor of theory at Slippery Rock University. Drafal and Barr will conduct the women’s and men’s choirs respectively. The PMEA Honors Choir festival will be held Nov. 2 – 3, 2012, at Seton Hill University. 10 724.942.0940 to advertise

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PMEA is an affiliate of the 65,000-member Music Educators National Conference (MENC). Membership includes those engaged in music instruction at all levels, from preschool through college and university, retired educators, as well as those in the music industry.

Quaker Valley School News

School counselors recognized with distinguished Velma Award Quaker Valley School District recently honored its school counselors with one of the district’s most prestigious awards – the Velma Award. Symbolized by a giraffe, the Velma Award recognizes an individual or group for “sticking one’s neck out.” Through the work of its school counselors, Quaker Valley School District is the first in the North Atlantic region to have each of its schools earn Recognized ASCA Model Program (RAMP) distinction from the American School Counselor Association. Other than Quaker Valley’s four schools, only three other schools in Pennsylvania have earned RAMP recognition.

Quaker Valley’s school counseling staff includes the following: • Rose Ann Bergandy, Osborne Elementary School • Dr. Christy Clapper, Quaker Valley Middle School (recently retired) • Jessica Geis-Frysinger, Edgeworth Elementary School • Amy Keller, Quaker Valley High School • Matthew Parrish, Quaker Valley Middle School • James Walls, Quaker Valley High School “Quaker Valley’s school counselors play a vital role in the lives of our students, parents, staff

Gold d Car

and the greater community,” Dr. Heidi Ondek, assistant superintendent, said. “Achieving national recognition as a model program for school counseling is further testament to our district’s philosophy of serving students one child at a time – including their academic, social, emotional and developmental needs.” The American School Counselor Association established RAMP in 2003 to promote exemplary school counseling programs. To date, more than 400 schools across the country have received RAMP status. The Velma Award, established in 2001, is affectionately named after retired Assistant Superintendent Dr. Velma Saire. The award is announced during the annual Opening Day event that marks the start of the new school year for Quaker Valley staff. The award is presented to demonstrate that great deeds are usually wrought at great risks. The symbolic giraffe will be shared among the school counselors throughout the 2012-13 school year – until Opening Day 2013, when they will present the Velma Award to the next honoree. Previous Velma Award recipients include the following: • Youth Connect/Floyd Faulkner, 2011 • School Nurses, 2010 • QV Middle School Faculty & Staff, 2009 • Linda Conlon, 2008 • Alex Mariano & Sue McCauley, 2007 • Rose Ann Bergandy, 2006 • Edgeworth Staff, 2005 • Holly Voelp, 2004 • Lynn Sopp & Betsey Wilson, 2003 • John Doucette, 2002 • Quaker Valley Technology Team, 2001

QV offers Gold Card benefits for senior citizens

Quaker Valley School District residents who are age 60 or older are eligible to receive a Gold Card – entitling them to FREE general admission to all regular season Quaker Valley home athletic events. In addition, Gold Card members will receive free or discounted admission to selected plays and musical productions, selected adult education classes and other identified district programs. WPIAL and PIAA playoff games are not eligible for free or discounted admission. To obtain a Gold Card, visit the Athletics Office, which is located within Quaker Valley High School. For more information, please contact the Athletics Office at 412.749.6001. Sewickley Area | Winter 2012 | incommunitymagazines.com 11

Quaker Valley School News Union Aid Society supports afterschool programs

The Quaker Valley Middle School art and technology after-school programs recently received a $500 donation from the Union Aid Society to help provide students with nutritious snacks. The program is open to Quaker Valley Middle School students until 5 p.m. on Mondays and Wednesdays from October through May. Established by Jeff Evancho, middle school art teacher, the free after-school program provides Quaker Valley students a safe, supervised environment to further explore their interest in art or robotics. Each session begins with a kid-friendly meal, such as a drink, sandwich, snack, and fruit.

“Snack time is not just used for eating it is also an important social time,” Evancho said. “As students ‘break bread’ with each other they are also building a sense of camaraderie.” The art program was established during the 2009-10 school year and the robotics program began the following year. Combined, the programs serve more than 75 students. “Quality after-school programs increase student resiliency and student achievement,” Evancho said. “When the school bell rings and the students choose to stay and learn, a powerful statement is made.” For more information regarding Quaker Valley Middle School’s art and technology after-school programs, contact Evancho at evanchoj@qvsd.org. The mission of the Union Aid Society is to serve as a community safety net for those in need who reside within the Quaker Valley School District. Founded in 1898, the organization provides emergency funding for rent, medical bills, food and utilities. The Union Aid Society also owns and subsidizes apartments for low-income seniors and coordinates several annual community programs including a Thanksgiving food program, children’s holiday gift program, scholarships and back-to-school clothing and supplies. For more information regarding the Union Aid Society, visit www.unionaidsociety.org.

QV senior named National Merit semifinalist

A Quaker Valley High School senior was recently recognized as a semifinalist in the 58th annual National Merit Scholarship Program. Will Ferris scored in the top one percent of students completing the PSAT in October 2011. In addition, six Quaker Valley seniors earned Letters of Commendation. Julian Dech, Lauren Ferris, Sarah Francis, Rachael Houser, Stephen Wei and Toren Andrewson scored in the top three percent in the country. “We are extremely proud of our Quaker Valley students and their outstanding academic performance,” Principal Andrew Surloff said. “Their exceptional performance on the PSAT places them among our nation’s top high school seniors.” High school students enter the National Merit Program by taking the PSAT – the National Merit Scholarship Qualifying Test – during their junior year. Of the 1.5 million entrants, 50,000 students with the highest scores qualify for recognition in the National Merit Scholarship Program. The top one third (approximately 16,000 students) are notified that they have qualified as Semifinalists. The remaining two-thirds (approximately 34,000 students) receive Letters of Commendation in recognition of their outstanding academic promise. Will has the opportunity to continue in the competition for some 8,300 National Merit Scholarships worth more than $32 million that will be offered next spring. To be considered for a Merit Scholarship award, semifinalists must fulfill several requirements to advance to the finalist level of the competition. Approximately 90 percent of the semifinalists are expected to earn finalist distinction and more than half of all finalists will win a National Merit Scholarship, earning the Merit Scholar title. National Merit finalists will be announced in February and National Merit Scholarship winners – Merit Scholars – will be announced in four nationwide news releases beginning in April and concluding in July.

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Connect with QV on Instagram In July, Quaker Valley became the first school district in the region to use Instagram as a communications tool. Instagram users can find the district by searching the username quaker_valley. Instagram, a free app for smart phones, offers an easy way to share photos. The app is available from the Apple App Store and Google Play store. Instagram users can take a photo, choose a filter to transform the image and then post to Instagram for others to see. The app also allows users to simultaneously share their images on their Facebook and Twitter pages. Nielsen data showing that Instagram is the No. 1 photo site among 12-to-17year-olds, with “1 million teens visiting the site during July,” beating out Flickr, the No. 1 photo site overall.

Quaker Valley School News

SCH OLAR SHIPS

QVSD Education Foundation awards scholarships T he FRIENDS OF QUAKER VALLEY SCHOOLS Education Foundation annually awards scholarships for graduating seniors. The 2012 scholarship awardees include the following recent Quaker Valley High School graduates:

H H H H H H H H H H H H H

John Bensink, $4,000, North Carolina State University Bailey Bergmann, $4,000, North Carolina Dance Theatre Eve Bowers, $4,000, University of Pennsylvania John Comerci, $10,000, Dartmouth College Sydney Eyrich, $4,000, University of New Mexico John Fecko, $2,500, University of Colorado Nathaniel Fox, $4,000, Kenyon College Robert Francis, $4,000, University of Pennsylvania Matthew Frishkorn, $4,000, Grove City College Caroline Heres, $4,000, Syracuse University Alex Jeffe, $4,000, Duquesne University Claire Jones, $10,000, Syracuse University Elizabeth Kennedy, $4,000, American University

cholarship amounts are payable over four years, provided the student remains enrolled in a two or four-year college or vocational/technical school. In 2012, the Friends of Quaker Valley Schools Education Foundation distributed more than $100,000 in scholarships and awards. The Friends of Quaker Valley Schools Education Foundation is a 501(c)(3)

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Katharine Kennedy, $10,000, George Washington University Casey Lally, $4,000, University of Pittsburgh Elizabeth Narkovic, $4,000, Edinboro College Nathan Pawlik, $4,000, University of New Mexico Timothy Pusateri, $10,000, University of Notre Dame Juan Carlos Puyana, $10,000, University of Virginia Wilson Bly Rougier, $4,000, Worcester Polytechnic Institute Harley Skorpenske, $2,500, Ohio State University Brenan Stetzer, $4,000, LaRoche College Nick Suiter, $10,000, Brigham Young University Grace Wilson, $4,000, University of Southern California Von Wiltman, $2,500, Purdue University

organization that has grown to support the students in the Quaker Valley School District by helping them to learn and develop into well-educated, healthy, productive, and socially conscious adults with a life-long commitment to learning. In addition to scholarships and awards, the Education Foundation has provided support to initiatives including the district’s Art &

Co-founder of FRIENDS OF QUAKER VALLEY SCHOOLS retires from board The trustees of the Friends of Quaker Valley Schools Education Foundation recently announced the retirement of the Trust’s co-founder Mr. Timothy Merrill. He along with Mr. David Nimick and Dr. Nancy Auer started the Friends organization with a single $50 math award in 1977.

Technology After-School Programs; the community youth worker; and the wellness center in the newly renovated Quaker Valley Middle School. For more information, including giving opportunities, please contact QVSD Education Foundation President Dorothy Pollon at 412.389.2655 or email qvsdfriends@aol.com.

Throughout the last 35 years, the organization has grown exponentially to provide annual scholarships to Quaker Valley graduates, annual Distinguished Staff Awards as well as substantial program support for the after-school arts and robotics program, the community youth worker and other initiatives. Mr. Merrill, Mr. Nimick and Dr. Auer are lauded for their vision and foresight in the establishment of Friends of Quaker Valley Schools. “Tim joins David and Nancy as a retired Trustee, and we thank them for helping our students achieve great success by rewarding them with scholarships and awards,” Friends of Quaker Valley Schools Education Foundation President Dorothy Pollon said. “Without their vision and diligence our students would not have been afforded the opportunity to be recognized for their outstanding achievements and academic successes.” The Friends of Quaker Valley Schools Education Foundation is seeking qualified volunteers to serve on the Board of Trustees for a minimum of a two-year period. Qualified individuals must have fund raising experience; and/or a finance/investment background. Please send your resume and cover letter to: qvsdfriends@aol.com Attn: Dorothy Pollon – President

RETIRE MENT

Sewickley Area | Winter 2012 | incommunitymagazines.com 13

••••••••••••••••••••••• Avonworth News & Events

Think Pink Week at Avonworth

During the week of October 15 – 19, the staff and students of Avonworth supported a worthy cause. The fourth annual Breast Cancer Awareness Fundraiser was held in memory of Shelly Tomasic, a former Title I Reading Specialist at Avonworth Elementary School. The library at the elementary school was renamed, “The Shelly Tomasic Literacy Center” to honor the devotion and dedication Tomasic had to influencing children to become lifelong readers. Students and staff wore pink and red shirts on Friday, October 19 in a show of their support and donations to the Susan G. Komen Fund were collected.

Avonworth School District Promotes Rabies Prevention Awareness

The Avonworth School District promoted rabies prevention awareness and education by partnering with Dr. Erin Moore, Animal Friends, Allegheny Intermediate Unit, Pennsylvania State , and Dr. Chinny Krishna, renowned Indian physician, on a video conference with students in Texas, Ghana, Taiwan and India. This global initiative was part of World Rabies Day, which took place on September 28, 2012. “We were excited to have our students using technology to engage their peers outside of the Pittsburgh region and develop a dialogue and possible solutions to this situation,” said Thomas Ralston, Avonworth Superintendent. Despite being 100% preventable, it is estimated that 55,000 people die worldwide from rabies each year, approximately one person every ten minutes. The World Rabies Day campaign was spearheaded by the UK charity Alliance for Rabies Control and the US Centers for Disease Control and Prevention (CDC). “This campaign offered a unique opportunity to increase global awareness of the most deadly disease known to humans,” says Dr. Deborah Briggs, Executive Director for the Alliance of Rabies Control. Events were planned throughout the world to increase awareness about rabies, and to raise support and funding towards its prevention and control. Additional information is available online at www.avonworth.k12.pa.us.

It’s Happening at the Library!

*For registration for children’s activities, please call the Children’s Department at 412.741.0937.

For Families Friday, Nov. 30, 6 p.m. Yuletide in Sewickley Yuletide in Sewickley is back at the library! Visit the library to warm up, enjoy refreshments and make a take-home craft during the event. In the Children’s Department, we will celebrate our annual Trim-aTree Party and have live performances by talented musicians. There will also be a take-home craft table for teens and grown-ups near the reference desk. Thursday, Nov. 15, 7 p.m. - 8 p.m. Savvy Cinderellas Storytelling Savvy Cinderellas is a new storytelling group from Edgeworth Elementary. Join us as these girls perform their stories in the SPL Community Room for family and friends kindergarten age and up. Saturday, Nov. 17, 3:00 p.m. - 4:00 p.m. Pumpkin Pie & “A Charlie Brown Thanksgiving” Join us for some delicious apple or pumpkin pie and the awesome, the one and only...Charlie Brown! We’ll eat our dessert while we enjoy the classic movie “A Charlie Brown Thanksgiving.” Tuesday, Nov. 20, 6:30 p.m. - 7:30 p.m. Thank Goodness for Thanksgiving Join us to celebrate Thanksgiving! We’ll enjoy stories, treats and more...

For Kids Friday, Nov. 16, 1:00 p.m. - 1:45 p.m. Math Fun: Measuring for Thanksgiving Let’s see how measuring helps to make a Thanksgiving dinner. Math with stories and fun activities for ages 2 - 5, accompanied by an adult. Thursday, Nov. 29, 6:30 p.m. - 7:30 p.m. Toddler and Preschool Magical Musical Tour This new program will be held every month and feature a different renowned musician, composer, musical group or genre of music. This month we will meet Mozart. Ages 2 - 5, accompanied by an adult.

For Teens Sunday, Nov. 25, 1:00 p.m. - 4:00 p.m. Sewickley Sunday Jam Session Play an instrument? Bring it to the library and jam with other teens in our Community Room. All styles are welcome! No registration required. Teen musicians only, please.

For Adults Thursday, Nov. 15, 11:30 a.m. The Brown Bag Book Club Bring your lunch and join the discussion led by Rosa Lamour Dorman and librarian Mary Jean Voigt. This month’s book is A Walk Across the Sun by Corban Addison and it can be ordered at the Reference Desk. Tuesday, Nov. 27, 7:00 p.m. The 4th Tuesday Book Group You are invited to join us for lively discussions and interesting insights into a wide variety of books. Stop at the Reference Desk to request a copy of this month’s selection, State of Wonder by Ann Patchett. 14 724.942.0940 to advertise

Sewickley Area

• Avonworth’s New Primary Center T

By Judith Schardt he Avonworth School District educates about 1,400 students (K-12), and includes the boroughs of Ben Avon, Ben Avon Heights and Emsworth, along with Ohio and Kilbuck townships. According to Sidney Alvarez, the public relations director for the district, Avonworth Elementary currently serves 765 students and population projections show continued growth. In Pennsylvania the average elementary school has about 500 students. Avonworth Elementary is out of all available space and the classrooms are just too large and impractical for proper learning. Plus, the increase in technology has made laptops, Smart Boards, and other technologies available to all elementary students, but the current building is not adequate from a technology perspective to handle almost 800 students. A new Primary Center is scheduled for completion by April 2014 and students will occupy the building for fall of the 2014-15 school year. The goal of the new campus will be to accentuate small and large group instruction, inclusion and pull-out learning support, enrichment/ acceleration and the option of full- or halfday kindergarten. It will split the elementary grades into two groups in two buildings. The upgraded existing building will become an Intermediate Center that will house grades 3-5 and the new Primary Center will house grades K-2 at the same location. The Primary Center will sit behind the current elementary building on land the district already owns plus an adjacent nine-acre parcel. The Primary Center will have a literacy focus since kindergarten introduces those skills, first grade builds upon them and second grade finalizes them to mastery. Since the old school already used four modular trailers to supplement the existing building, the idea to add more classrooms to the existing building just wouldn’t be cost effective. New construction is more

economical than adding trailers. The new center will triple parking spaces to approximately 300 and will have additional space to support a gymnasium; a new, larger cafeteria; a library; playground; state-of-the-art technology; and special education classrooms. The existing elementary school will also be equipped with air conditioning. Alvarez believes the impact of a new building on the community will be positive since good school districts help sustain home market values. The new Primary Center can also be used as a community center. The estimated total cost for this project is $23 million. There should be nominal millage increases due to low interest rates and the district’s $2.5 million in reserve and refinancing of existing bonds. It is always a tough decision for any district to expand for a growing population but the Avonworth School District will have a brand-new, safe, spacious and bright facility in just a couple of years. The students will not be able to contain their excitement as they walk into it for the first time. And within such a wonderful environment, learning will naturally follow.

Sewickley Area | Winter 2012 | incommunitymagazines.com 15

Edgeworth Garden Club Blooms with Change To Meet the Needs of Residents By Kathy Rudolph ike artists, gardeners have many gardening styles and techniques. Some want to create their very own backyard paradise filled with vibrant hues of colorful flowers and garden art. Others feel that gardening is relaxing and keeps them away from the therapist’s office. With the topsy-turvy economy, some want to save money and grow their own vegetables. But whatever the gardener’s inspiration, most want to know that the vegetables they pick to make a favorite dish are as healthy on the inside, as it looks on the outside. Making sure that harmful herbicides, pesticides and inorganic fertilizers don’t pollute plants, water or soil just makes good sense. A sustainable garden is a great alternative. “Sustainability is based on a simple principle: Everything that we need for our survival and well-being depends, either directly or indirectly, on our natural environment,” states the Environmental Protection Agency. The sustainability garden uses beneficial insects, compost, native plants, mulch, worms and drip irrigation to thrive. The Edgeworth Garden Club (EGC) has been practicing this “modern” idea for years but wants it to be the focus of the club. Pat Happe is the EGC president.

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“Sustainable gardening is just using the old wisdom that people used years ago to garden,” said Happe. “They didn’t spend any money to buy fertilizer or plants but composted, used seeds from their plants and rain barrels for irrigation. They didn’t need chemicals. I love the title, The Living Earth, to describe the direction that we want to go in.” Robin Musher, EGC member, also appreciates sustainable gardening. “It is wonderful that the sustainable garden can be self-contained so you are not using anything outside of the garden to maintain the garden,” said Musher. “No outside fertilizers, pesticides and the limited use of water. You are just using your hands to cultivate the garden.” Founded in 1954, the club has 24 members and was started by Marsena Neal, who recently passed away at age 102. The club’s mission is to “beautify and preserve the local scenic and horticultural environment through cooperation with local organized efforts; to educate and inspire an interest in environmentally sensitive gardening; to conserve natural resources.” Some current projects include helping to support the Sewickley Community Center Garden and Food Bank. The club also provides beatification of bus stops, borough buildings and other areas in the community. Mentoring people that need help in their garden or providing seniors in need with garden maintenance are also projects that the club

has been involved in. A scholarship is also offered by the club to a deserving high school student. The EGC also raises funds through participating in Sewickley’s May Mart and by hosting a Christmas luncheon and auction. “Everything that we sell at the market comes from plants from our gardens,” said Eleanor Thompson, vice president of the club. “This allows us to make money so that we can support all of our programs.” Besides wanting to promote that they are a “Green” club, the EGC has made other changes. “Last year we got together and talked about how we could become more viable and attract new members,” said Happe. “One of the changes we made was to join The Garden Club Federation of Pennsylvania (GCFP) which our member, Liz Gardner, recommended we do to strengthen our club. There are so many educational classes on the environment and horticulture through the GCFP that we want to offer to our members. Based on feedback that we got, people want to know how to garden organically and that changed the direction of our meetings. We also want to require that the scholarship that we offer to high school students is for the study of horticulture or a related field. We want to advertise for the opportunity in the lower grades so that kids can start to think in that direction.” Monthly meetings were also moved to convenient, public places such as the Sewickley Public Library and Penguin Book Shop so it would be

easier for people who work during the day to attend. Kathy Kruse, EGC treasurer, created a program booklet. “We want to let people know in advance what each monthly meeting is about and I think that helps people that are interested in a certain gardening subject know that it is available to them,” said Kruse. Recent gardening subjects at meetings reflect the EGC’s new direction including Jessica Walliser, organic gardener, speaking about preparing the garden for spring. Another meeting included a presentation from Pittsburgh Botanical Gardens. Touring five local and unique gardens and sampling a breakfast created entirely from a member’s garden were also creative and inspiring events. In September the club is taking part in the GCFP Flower Show and Lisa Story, of the Hope Grows Foundation, will speak about the therapeutic properties of horticulture in October. Natasha Green, of the Osborne Trail and Park Association and was instrumental in renovating Mary Roberts Rinehart Park, is a member of the ECG. “Sustainable gardening and garden clubs are a throwback to the past and people move to the village because they want that type of

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Continued from page 17 environment,” said Green. “Sewickley is a beautiful place to live where kids can still play safely outside. People enjoy gardening and there is such a sense of community. Groups like the EGC are important because they are the glue and the thread that holds the fabric of the community together and need to continue.” Eleanor Thomson also enjoys the EGC and has been a member since the 1970’s. “Some arrange flowers very well and others are great at horticulture and all come from diverse backgrounds,” said Thomson. “What is so neat that these people that I would not know otherwise are my friends. I have gotten to know and love them because we have that common bond of a love of gardening.” The club welcomes new female and male members from young adults to seniors and are open to listening to ideas. “We have a love of beauty and harmony in flowers and gardens,” said Happe. “But we also enjoy the fun and fellowship with each other; learning, sharing and growing. It’s not just about the flowers from our gardens but the acts and words of kindness, the caring for each other with mutual respect for our differences,” said Hoppe. To learn more about the Edgeworth Garden Club, contact Pat Happe at 412.818.5329 or at pathappe@comcast.net.

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How to Make Fast Compost By the Pennsylvania Department of Environmental Protection

What you will need: • Shredded leaves (2/3 by volume) • Fresh grass clippings (1/3 by volume, or slightly more for faster decomposition) • Kitchen scraps (grind in blender) Begin the pile with a 4” layer of leaves. Add a 2” layer of grass clippings. Repeat the layers until the pile is about 4’ high, and then add the kitchen scraps. Chop vertically through the pile with the tines of a pitchfork to thoroughly bruise and mix the materials. Add just enough water to moisten the pile, and then cover it with a black plastic garbage bag. Using the same chopping technique, turn the pile on the second day after the pile is built, again on the fourth day, then every three days until the compost is finished. Except in dry weather, no further watering should be necessary. The compost should be finished in about two weeks.

Sewickley Area | Winter 2012 | incommunitymagazines.com 19

c k i l ey w e S

Riding & Driving Party

By Kathy Rudolph

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Equestrians and Vintage Car Aficionados Keep Local History Alive

he well-preserved Model Ts, Packards, Porsches and other vintage stunners on the picturesque grounds of the Sewickley Heights History Center provided the perfect backdrop for equestrians demonstrating their riding skills in show jumping and dressage. The annual event resembled a scene from “The Great Gatsby,” with guests dressed in period finery enjoying the presentation of the polo ponies. They were treated to a demonstration from Sewickley Hunt and Hounds, which included a mock fox hunt. Libations and gourmet hors d’oeuvres served under the shade of a large white tent added to the ambiance. Car lovers mingled in the outdoor antique automobile museum and chatted with the owners. Dinner, along with the Rick Purcell Orchestra, topped

off the memorable event during which volunteers help to preserve the traditions and history of Sewickley Heights for generations to come. The proceeds from the event will provide free admission to the museum and new exhibits, lectures and films. Family Fun Days, fall festivals and the maintenance of the 33-acre grounds and gardens also benefit. Joseph McLean, Sewickley Heights History Center director, organized the event. “We are a local museum and are committed to the local community,” said McLean. “The community support has been outstanding and this event is made possible with the help of dozens of businesses and organizations such as Blackburn Farm, providing the jumpers, and

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1. Bonnie Diver of KDKA Radio and Sally Wiggin of WTAE-TV 2. Emily Dutton Craig, USD Bronze Medalist 3. Andrew Michaels and Gwen Safran 4. Mike with daughter, Haleigh 5. Janet Campbell, Costume Designer for the Pittsburgh Ballet

5 Sewickley Area | Winter 2012 | incommunitymagazines.com 21

Sewickley

Riding & Driving Party

Sewickley Hunt and Hounds. We have 17 local businesses participating, including B Gourmet providing the food, Cuttings providing the flowers, and Starbucks providing the coffee. It is truly a special evening.” The museum is located at 901 Glen Mitchell Road and is adjacent to the Fern Hollow Nature Center. Built on land that was originally part of the Snyder family farm, it looks across a valley to Wilpen Hall, the estate built in 1899 for William Penn Snyder. The center was founded by the late G. Whitney Snyder, Sr., who was a councilman and borough council president in Sewickley Heights for 40 years. Committed to “preserving the natural beauty of Sewickley Heights and maintaining its historical integrity,” the museum chronicles the area’s growth and culture at the time of the industrial revolution when Pittsburgh’s industrialists and capitalists escaped the city’s pollution and made their homes in “the Heights” during the summer months. Through film, photos, vintage attire, antique cars, carriages and educational programs, the museum provides a walk back through time. To learn more about Sewickley Heights History Center, visit the website at www.sewickleyheightshistory.org.

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6. Alexandra Willner , Short Stirrup Hunter Champion 7. Cynthia McCullough, Owner of Blackburn Farms 8. Andy Komer, one of the Joint Masters of the Sewickley Hunt 9. Kathy Kemerer 10. Claire Hardy, Artist

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For more pictures from this event, go to our Facebook page: www.facebook.com/ICMags Want us to cover your event? Let us know @ICMagazines Sewickley Area

Moon Township stylists Lori, Shante, Nicole, Rocco, and Aly are ready to help you with your new look today.

utting hair isn’t just a business for Supercuts stylists, it’s a way to give back to the customers they love and the community they call home. Guests know that they can always count on superb service and a welcome smile when they visit the Moon Township Supercuts. Our expertly trained stylists offer a multitude of services including haircuts, waxing, blow-outs, color and more. As the owner of the Supercuts franchise in Southwestern Pennsylvania, Laurel Slaughter-Odelein has not only added over 350 jobs to the region through her stores, but she and her employees have also been supporting local schools, sports teams, civil services and charities in those communities for more than 20 years. “We support the communities we serve,” Slaughter-Odelein said. “Giving back is important to us because the communities have given us so much.” Supercuts also invests in its employees

“We take what they’ve learned at school, provide additional and ongoing education, and look to retain these employees for many years,” SlaughterOdelein said. This strategy is apparently working because Supercuts was just rated one of the top places to work in 2012 by a Pittsburgh Post-Gazette survey. “It’s an honor to be recognized as a great place to work,” SlaughterOdelein said. “Our employees are happy and that attitude is passed onto our guests. We not only offer a superior salon experience at an affordable price, but our locations are full of people who love and take pride in what they do and the community they serve.” If you haven’t already experienced the full services Supercuts offers, please visit us soon. Supercuts has 30 Pittsburgh area locations; the nearest one to Sewickley residents is in Moon Township, located at 825 Beaver Grade Road, and is open 7 days a week, 9 a.m. to 9 p.m. Monday through Friday; 9 a.m. to 6 p.m. Saturdays; and 10 a.m. to 5 p.m. on Sundays. For more information on all Supercuts locations and services visit www.supercuts.com, or to call ahead for faster service, call 412.264.2136. Walk-ins are always welcome!

serving you and your community through extensive training programs and prides itself on hiring aspiring stylists graduating from local trade schools. “Pittsburgh is filled with talented people and we are thrilled to be able to hire vibrant employees, many of whom have recently graduated and are entering the work force for the first time,” Slaughter-Odelein said. Supercuts hires only licensed stylists and mandates extensive education with two weeks of in-store training before stylists are sent to Supercuts’ own Hair Stylist Academy. Stylists attend an advanced training course conducted by the Supercuts Certified Trainer/Artistic Director. New stylists must pass the five-day, 40-hour course before they are able to actively work on the floor of the salon. After mastering this level stylists will continue to undergo regular training to enable them to keep up with the latest styles and trends.

Sewickley Area | Winter 2012 | incommunitymagazines.com 23

TheSanta Watch Continues in

Sewickley

ccording to Minnie Elfkin, Public Relations Coordinator for Santa Claus Operations North America, the iconic Christmas figure will be keeping a dizzying schedule of public appearances this holiday season. During November and December, Mr. Claus will be visiting as many cities and towns across the U.S. as possible, including appearances in Ben Avon, Edgeworth, Emsworth, Leetsdale, Osborne, Sewickley and Sewickley Heights. Those wishing to consult Mr. Claus to make a particular gift request should check the shopping malls and local holiday parades. Mr. Claus also may be seen in the vicinity of 34th Street in New York City and any cold, mountainous region where reindeer may live. In other news from the North Pole, Prancer has been placed on the injured disabled list, although he is expected to be healthy for the Christmas Eve event. A young reindeer named Techno is being called up from the farm team as a possible replacement if Prancer is unable to fly by Christmas. Elfkin stresses, “Presents will be delivered on time and there will be no lapse in service regardless of personnel changes.” Elfkin also reminds homeowners to leave the damper open to provide easier access through the chimney. This season

by Pamela Palongue

Mr. Claus is watching his cholesterol intake and low fat snacks are much appreciated. Elfkin also reports that the United Federation of Elves has been working on some exciting, new toys this season that should please any toddler or preschooler. Children are alerted to be on their best behavior, now that Santa Claus has skype capabilities. Although there have been many imposters, there is still no official Santa Claus website at this time. Santa Claus cannot be liked on Facebook or followed on Twitter due to the covert nature of his operations in the North Pole region. Those children wishing to write Mr. Claus should send all correspondence to the usual address, Santa Claus, North Pole. All children in the Sewickley area are requested to go to bed no later than 10 p.m. on Christmas Eve. Santa Claus will be arriving in Sewickley sometime between 2:17 and 2:18 a.m. Eastern Standard Time. In order to receive a present from Santa, children should make sure to pick up their toys and eat all their vegetables. In the meantime, keep a sharp eye toward the northern sky and watch for flying reindeer and twinkling lights.

s a m t s i r ll a Merry Ch A and to All a G To oodnight.

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UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

What’s Inside 2 3 4

A Cut Above the Rest Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones

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Shedding More Than Pounds Growing Up With Heart Disease Welcoming New Physicians What’s Happening at UPMC Passavant

A Cut Above the Rest UPMC Passavant’s new single-incision robotic gallbladder surgery can offer patients faster recovery, less pain, and minimal scarring.

It was a typical summer day last August for Lauren Silver. But by nightfall, she began experiencing severe back pain. “It was so sharp, I decided to go to the emergency room,” says the 24-year-old tax accountant from Cranberry. “I was shocked to learn I had gallstones, because I never had any symptoms.” A few weeks later, Lauren’s gallbladder was removed by M. Lance Weaver, MD, a general surgeon at UPMC Passavant specializing in robotic single-incision laparoscopic cholecystectomy surgery. Dr. Weaver and his associates at Northern Area Surgical Associates–UPMC — James Valuska, MD, and Thomas Lheureau, MD — are among approximately 100 surgeons nationwide trained in this cutting-edge procedure.

His hand, wrist, and finger movements were translated into precise, real-time surgical movements. “This is technically a more difficult operation for the surgeon because instead of making four small incisions, we use only a single incision at the belly button where all the instruments are placed,” explains Dr. Weaver. “But the benefits are absolutely worth it.” Dr. Weaver especially praises the greater visualization this procedure offers the surgeon. “It allows us to see in 3D — a kind of depth perception you don’t get in traditional laparoscopic surgery. It also enables us to be more precise, because the robot eliminates any trace of a hand movement.”

A better patient experience Even more important are the benefits for patients. “Because we’re only making one small incision, patients typically have less pain, recover faster, and experience minimal scarring,” says Dr. Weaver. Lauren’s surgery was completed in under an hour. She went home the same day and was ready to return to work a week later. “I’d highly recommend robotic surgery and felt fortunate that the new procedure was available,” she says. “In just a few days, I was back to living my life like it never happened.” To schedule an appointment with Dr. Weaver or one of his associates at Northern Area Surgical Associates–UPMC, 9930 Grubbs Rd., Ste. 100, Wexford, call 866-633-1075.

About Gallstones They can be present for years, without any pain symptoms. Like Lauren, most of the 1.2 million Americans who had their gallbladder removed last year never knew they had gallstones.

From four incisions to one To remove Lauren’s gallbladder, Dr. Weaver inserted the surgical instruments and a small camera into her abdomen through a single incision. Sitting at a special console that displays high-definition images, Dr. Weaver used controls to move the surgical instruments.

UPMC.com/Today

Gallstones are hard deposits that can be as small as grains of sand or as large as golf balls. They form in the gallbladder, a small sac-like organ under the liver on the right side of the abdomen. Its job is to store the bile made by the liver, which helps the body digest fats. Attacks often occur at night, and can last one to four hours. “Pain typically occurs in the right upper or middle upper belly, and can extend to the back and shoulders,” says Dr. Weaver. “If the pain is severe or accompanied by fever or chills, you should seek immediate medical care.”

Absent From Pain Most of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia. In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams. Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it? The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.” “Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiologist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams. Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Did You Know? There are four basic categories of anesthesia: Local: Numbs a small, specific part of your body Regional: Numbs a larger area of your body, usually below the waist Twilight: Sedates and provides pain relief General: Renders you unconscious

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Health Tips from UPMC Health Plan

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt. Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals. Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud. Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent? That’s just one of the not-so-obvious reasons to put that butt out. Here are five more. 1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.

It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease. “In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.” Here are four facts everyone should know about osteoporosis: 1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — are likely to experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine. 2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

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2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains. 3. Now hear this. Smokers are more likely to develop a hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk. 4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women. 5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents. If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily. 4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health. To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Shedding More Than Pounds Bariatric surgery helps free patients from a range of life-threatening health problems.

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity. That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

Is bariatric surgery right for you? Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions. Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35). She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Bariatric Surgery Centers at UPMC Each of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at: UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997. UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

A life-altering surgery According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually. UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually. Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as: • Diabetes • Heart disease

• High blood pressure • High cholesterol

• Sleep apnea

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900. Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632. Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

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Growing Up With Heart Disease Children’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease. “Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis. Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.” Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

UPMC.com/Today

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

ACHD Center Fast Facts A single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are: • Ages 18 and up with conditions ranging from simple to severe • Women of childbearing age needing pregnancy counseling or contraception • Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email ACHD@chp.edu.

Welcoming New Physicians To schedule an appointment, or for more information about any of our physicians, visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Nduka M. Amankulor, MD Neurosurgery

Janine Michelle Frank, MD Internal Medicine

Nimish S. Naik, MD Nephrology

Priya Prabhakar Saxena, MD Internal Medicine

Efthymios D. Avgerinos, MD Vascular Surgery

Bethany Calaway Hahn, MD Gynecology

Corey Andrew Pacek, MD Orthopaedics

Barbara M. Swenson, MD Neurology

Samantha Leigh Kanarek, DO Physical Medicine & Rehabilitation

Leonard J. Polinski, MD Internal Medicine

What’s Happening at UPMC Passavant These free events are offered by UPMC Passavant and the Passavant Hospital Foundation. Food Busters – Debunking Common Food Myths

Sounds of the Season Holiday Music Concert

Tuesday, Nov. 13, 6:30 to 8:30 p.m.

Legacy Music Series Friday, Nov. 30, 7 p.m.

CCAC, North Campus

Passavant Hospital Foundation Legacy Theatre, Cumberland Woods Village

Speakers: UPMC Passavant Registered Dietitian

The Passavant Hospital Foundation invites you to enjoy this special holiday program. Reservations suggested.

Attend this seminar to learn about weight loss and weight management to achieve a healthy, active lifestyle. Topics include healthy dieting, exercise, and behavior modification to help you lose weight safely and maintain the weight loss. Space is limited.

CCAC North Campus Speakers: Caroline Claus, MS, RD, LDN, and Samantha Mendelowitz, RD, LDN, Nutrition Services, UPMC Passavant Food and nutrition myths have been passed around for ages. Learn more about food myths that are old wives’ tales and not actual fact. Space is limited. Please call 412-369-3701 to register for this free course #YEB-256-1450.

For more information, please call 412-367-6640.

Atrial Fibrillation: What It Means to You

Weight Loss and Weight Management Tuesday, March 19, 2013, 6:30 to 8:30 p.m.

Please call 412-369-3701 to register.

Wednesday, Feb. 20, 2013, 12:30 p.m. Healthy Living with Diabetes Wednesday, Nov. 14, 12:30 p.m. Senior Center, Cranberry Township Municipal Building Speaker: Patrick McCarthy, RN, manager, Healthy Lifestyles Center and diabetic educator, UPMC Passavant Millions of Americans have been diagnosed with diabetes. One in three has diabetes but hasn’t been diagnosed. This informative session will cover the basics: what is diabetes, medicines available for treatment, and current recommendations for staying healthy with diabetes.

Senior Center, Cranberry Township Municipal Building Speakers: UPMC Heart and Vascular Team Atrial fibrillation is an irregular beating of the top chambers of the heart, which often results in rapid heart rates and can have significant implications such as a weakened heart muscle and risk for stroke. Learn the symptoms, causes, risks, and potential treatment options for atrial fibrillation.

Bridge to Hope Family Support Group Wednesdays, 7 p.m. Passavant Hospital Foundation Conference Center, Cumberland Woods Village The Bridge to Hope support group provides education and support to families touched by addiction. Anonymity respected. No registration necessary. For more information, please call 412-367-6640.

Please call 412-367-6640 to register.

1-800-533-UPMC

UPMC Passavant 9100 Babcock Blvd. Pittsburgh, PA 15237

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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take time to take care of you Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Passavant physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments. Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Care and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.

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10/12/12 5:10 PM

Avonworth

Celebration

ust as one of the first cool, crisp nights of fall arrived, Oktoberfest was celebrated at Avonworth Community Park. With a large crowd in attendance, the band Autobahn played traditional German music, perfect for the polka. Attendees enjoyed traditional German fare which included weisswurst and bratwurst, pork loin with apple/bacon kraut, braised red cabbage, potato pancakes, pretzel bread and brown bread. There were many fantastic gift baskets up for grabs, including a romantic stay at

the popular North Side boutique hotel, The Priory. Funds raised from the event will help to renovate Miller Hall at the park, an original dormitory building from 1910 with rustic, ranchstyle architecture. The building currently can be rented and accommodate up to 100 guests for indoor/outdoor events. For more informawtion on Avonworth Community Park, please visit the website at www.avonworthcommunitypark.org. For facility rental, please call 412.766.1700. photos continued on page 34

Sewickley Area | Winter 2012 | incommunitymagazines.com 33

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Celebration

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INdustry Insight

Sewickley Area | Winter 2012 | incommunitymagazines.com 35

By Matt Fascetti

Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventive measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and selfconfidence. With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness • Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit? There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on his/her own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals.. Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage • If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and 36 724.942.0940 to advertise

Sewickley Area

promote relaxation and well-being. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services. According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi, (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapyinduced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care • According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system. Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat

symptoms or problems, but allows for a healthy nervous system, so the body functions better.

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A healthy nervous system has the ability to resist disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care… visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more complicated procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental Work • Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis and cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders. Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine checkups. According to ehow. com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

Rehabilitation Specialists 412.761.6062

Speech, language and swallowing therapy are provided by Rehabilitation Specialists in a home like setting in Bellevue and Allison Park. Whether you are an adult with a speech and language disorder (as a result of a stroke, vocal cord problem, accident) or have a child who is having difficulty acquiring speech, language or swallowing skills their private practice is the place to be. The practice is owned and operated by Kathleen R. Helfrich-Miller, Ph. D. CCC.

“Are you frustrated with struggling to lose weight? Our professional medical specialists will craft a personalized, safe weight loss management program designed to help you find success. Now is the time to be who you wish to be, start your New Year Resolution early by calling Medical Dr. Irina E. Vinarski, MD Group Robinson today!” Medical Group Robinson www.feelnu.com 412.490.2500

• Vision Care • Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed. According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell nonprescription glasses for reading, which means anyone can buy them without seeing an eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses. Approximately 30% of the American population is near-sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far-sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near-sighted. As people age, they are more likely to need vision correction for far-sightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older. The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam somewhere between one to four years, depending upon their age group. Sewickley Area | Winter 2012 | incommunitymagazines.com 37

Health & Wellness • Podiatry • Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented. Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals. There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails. Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes and trimming nails straight across and not overly short to avoid cutting or digging at corners. Over the counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes. If you do suffer a foot ailment, there are various ways to treat them. Prescription,

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custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

• Audiology • Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be. An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement. What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

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• Family Medicine • According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body. Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventive visits. Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives. The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family. Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician..

North Way Counseling Services 724.935.0680

Accent on Body Accent on Body 412.446.0391

Metropolitan ENT 724.940.5755

North Way Counseling Services, 12121 Perry Highway, Wexford, was established in 2002. They provide professional, masters-level counseling to those seeking a Biblicallybased approach and effective Christian-based resources for all phases of life. Services include individual and family-oriented treatment. Prayer is an essential component and remains at the heart of North Way Counseling Services. For an assessment interview, please call 724-935-0680. Slide fee scale. For additional information, visit www.northway.org. At Dr James Fernau, Aesthetic Plastic Surgery & Medical Spa, we offer you a comfortable and relaxed setting with state-of-the-art technology in cosmetic surgery and aesthetic skin care. It is our desire you leave our practice feeling more confident and knowledgeable about cosmetic surgery and the benefits it can provide to improve your quality of life! Call today to schedule a consultation!

The audiologists of Metropolitan ENT are committed to providing you with the highest quality services for your hearing healthcare needs. Each audiologist holds a masters or doctoral degree in audiology, and are board certified and licensed by the Commonwealth of Pennsylvania. We work as part of a medical team and have advanced training in preventive, diagnostic and non-medical care of hearing problems. We believe educating you and your family is a critical component of improving your hearing.

Sewickley Area | Winter 2012 | incommunitymagazines.com 39

Health & Wellness • Geriatrics • Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves. Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, but is passionate about living an active lifestyle. Exercise has been shown to increase longevity and quality of life. According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of a wellness program. For example, working on strength and balance to prevent falls is important, but in reality a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries. The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that

older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention. The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come..

• Hair Restoration • It is no secret we live in a society where looks are important to many people. So, naturally, hair replacement has become more and more popular. According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance. Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it. Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair. Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result. Transplant techniques, such as punch grafts, minigrafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissueexpansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.

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Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.

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Partners

• Pediatrics • Arguably, pediatric medicine is one of the most important areas of medical practice because it involves our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years. According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.

Ayurveda Wellness Center & Holistic Spa 412-809-0999

Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors, and in most jurisdictions, cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances. Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children..

Karen B. Mellon Living Touch Healing 412.303.0563

Ayurveda Wellness Center & Holistic Spa is the premier center for natural health and Ayurveda in the United States. It is the first and only authentic Ayurveda Center in Pittsburgh and the tri-state region. Opened in 2010 by Dr. (Vaidya) Lina Thakar, as a wellness and complementary holistic healing center, today it has grown as a booming Panchakarma cleansing/retreat center and holistic spa that also hosts Ayulina Store. Karen trained in the USUI System of Healing as a REIKI MASTER TEACHER in the 1980’s. Her focus was building a foundation of natural healers worldwide. In 2006 she was certified thru the Association of Comprehensive Energy Psychology, A.C.E.P. in TFT, Thought Field Therapy and E.F.T., Emotional Freedom Techniques.

Sewickley Area | Winter 2012 | incommunitymagazines.com 41

VITAMIN FOR ALL

INdustry Insight

An important part of wellness in children is nutrition. Parents and pediatricians alike are always telling

the kids to eat right and drink their milk. Truth be told, even with that good advice most of our children are not receiving the amount of vitamin D that they need to be healthy. Kids, on average, would have to drink a quart of milk daily to receive the amount of vitamin D recommended. We don’t want them to do that because this would reduce their intake of other foods that are good for them and give them too many unnecessary calories. Vitamin D is found naturally in only a few foods — they include oily fish, beef liver, cheese, egg yolks, and some mushrooms. Most children are not going to fill their plates with these foods. An additional way to get vitamin D is through exposure to the sun. The widespread use of sunscreen reduces this benefit. However, sunscreen is absolutely necessary for children 6 months and older to reduce the risk of skin cancer. Sunscreen use coupled with the lack of sun exposure in the winter makes the sun an unreliable way of increasing vitamin D levels. Many foods are supplemented with vitamin D including orange juice, cereals and yogurt. Trying to include these in your child’s diet will help them get the D they need. Vitamin D is necessary for healthy bones. Since children and adolescents are growing rapidly, vitamin D is essential for bone growth. Loading our bones with calcium with the help of vitamin D is an important way to reduce osteoporosis as we age. There are other benefits of vitamin D. A recent study was performed looking at the association of children with low vitamin D levels and respiratory infections (colds and flus). Children with low vitamin D levels were twice as likely to get these infections than those with normal levels. Supplementing with vitamins is a quick and easy way to reduce these infections. Adequate levels of vitamin D are also shown to reduce the risk of certain cancers and type 1 Diabetes in adults. Until recently, many pediatricians felt that vitamin supplementation was not needed. We believed that ideally our children should receive all of their nutrition from the foods that they eat. Since most of us do not live in the ideal world, but more likely a world that is fast paced, busy and lacks perfect dietary intake, vitamins in general and vitamin D more specifically are necessary. The American Academy of Pediatrics now recommends vitamin D supplementation for all children from infants to teens. Breast feeding is great nutrition for babies. Unfortunately, breast milk does not have enough vitamin D for babies to completely fill their need. Infants should start a vitamin D supplement in the first week of life. There are many brands on Robert Rutkowski, MD, FAAP is a board certified pediatrician at CCP – Moon & Wexford. Dr. Rutkowski graduated with a degree in premed and psychology from the University of Dayton, followed by Master of Science in Biology from the University of Cincinnati and received his Doctor of Medicine from the University of Pittsburgh. Following graduation, Dr. Rutkowski completed his pediatric residency at Children’s Hospital of Pittsburgh of UPMC. Before returning home and joining CCP in 2001, Dr. Rutkowski practiced Pediatrics in Atlanta, GA.

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the market and the target amount is 400 IU (international units) daily. It is supplied as a liquid formulation that are easy to give. Formula fed babies also require supplementation. Unless they are drinking a quart or more of formula a day, they require the same supplement of 400IU a day. Older children and adolescents often don’t meet their requirements through diet. Look for a vitamin that has the 400 IU that is recommended for them as well. Vitamin D is a complex nutrient that is required by the body for healthy functioning. Bone health, immune functioning, cancer and Diabetes prevention are the known benefits from normal D levels. Dietary sources of this vitamin are important, but every child should be supplemented to ensure adequate levels.

Health & Wellness • Cosmetic Surgery • Cosmetic surgery is very popular in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010. According to www.cosmeticsurgery.com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants. While cosmetic surgery is generally a safe procedure, when it does go bad, results can be disastrous. The key is to research your doctor thoroughly, making sure he/ she has extensive experience and many references from satisfied patients. Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out of pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance is for conditions that may interfere with someone’s overall health and wellness. Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different, and his/her personality, lifestyle and priorities must be taken into account..

Our Health & Wellness

Partners

Established in 1974, CCP – Moon & Wexford’s mission is to provide high-quality pediatric and adolescent medical care. In addition, we provide preventative health care which includes developmental, behavioral and nutritional assessments and age appropriate counseling with a strong emphasis on patie nt and parent education. We offer a Children’s Community Pediatrics variety of specialty services right within our practice including behavioral health, weight 412.262.2415 management and sports medicine services. To schedule an appointment, call 412.262.2415 or visit www.childrenspeds.com.

Every child could use an adult to For a 3rd grader, it’s a volunteer reader in her school’s library, while for a high school student, it’s help with science homework. For thousands of children throughout Allegheny County, a volunteer is making a big difference on their outlook on school and life. It’s all part of “Be 1 in a Million,” the initiative that’s recruiting thousands of volunteer readers, tutors and mentors in our area. Whether someone has an hour a week or an hour a year, there are volunteer opportunities in every corner of Allegheny County. From being an email book buddy with an elementary student to offering tech tutoring at a local library, caring adults are stepping up to help shape a student’s life and our region’s future. “Be 1 in a million” is an initiative of United Way of Allegheny County. Anyone wanting to learn more or search the hundreds of volunteer opportunities available should visit www.be1volunteer.org.

Sewickley Area | Winter 2012 | incommunitymagazines.com 43

Choosing Your Child’s Preschool

hoosing the right preschool for a child may be one of the most complicated decisions parents have to make. An estimated five million children are in preschool programs (children from six weeks to six years old), and the number is growing. According to the Families and Work Institute, children benefit from quality programs with a competent faculty and good ratios. They suffer fewer behavioral troubles, have larger expressive vocabularies, feel close to their teachers, and enjoy more complex, less aggressive play with peers. In his book Me, Myself and I, author Kyle D. Pruett, M.D.(world renowned Child Psychologist practicing at Yale University) states “Schools can help a great deal by having children listen to both read and told stories, and then discussing their content. This encourages a sense of cooperation by listening and playing with others, and rehearsing self-reliance. Quality schools can further assist children by allowing them to practice sharing and using their imaginations to learn language through play, songs, and stories.” When assessing a preschool program, parents should seek schools that encourage learning through play. Play and imagination are possibly the most important resources children possess. In fact, Dr. Pruett stresses the connection between play and imagination by suggesting that “imagination surfaces when a child takes what she has learned through play about how past experiences can be symbolized, and starts to ‘imagine’ things, beyond mere repetition.”

Parent Tips Parents can begin to evaluate preschools by asking the following questions: • Do the lead teachers have a 4 year degree in Education (certified by the PA Department of Education (PA DOE))? • Is the school accredited? If so, as a school or a daycare? • Will my child’s curiosity and creativity be encouraged? • Do the teachers write their own lesson plans? • Is the school cheerful and bright? • Are all faculty members First Aid/CPR certified? • Are daily activity reports prepared for each child? • Is the school licensed by the PA DOE? • Does the school offer parent teacher conferences? • Are parents welcome to visit at any time? 44 724.942.0940 to advertise

• Is an internal quality assurance program in place? • Is the school’s environment multi-cultural and developmentally appropriate? • Is a wellness policy in place? • Are teachers provided ongoing training as well as other opportunities for professional development?

Preschool Curriculum Preschool classrooms should be arranged to encourage imagination and play in order to enhance your child’s learning experience. They should include easily accessible age-appropriate educational materials, art supplies, books, and musical instruments. Children should be encouraged to explore learning centers such as creative art, math, dramatic play, science, music, and computers; to ask questions; and to take time making friends and socializing. Teachers should provide enriching activities and balance each day with quiet activities, spirited music and movement, and plenty of outdoor climbing, running, and jumping. Preschool programs should encourage their teachers to develop their own lesson plans. In fact, be wary of programs developed by a centralized entity or corporation – they typically neglect some children’s individual needs within each classroom. Unique lesson plans allow teachers to consider your child’s development as

Sewickley Area

well as integrating play and imagination. In other words, in a quality preschool program, dinosaurs are not extinct during “Prehistoric Phrenzy Week.” Rather, your child may learn about the foods that carnivores and herbivores eat by sampling ‘dinosaur snacks,’ and discussing the differences between various dinosaur footprints while stamping colorful dino-prints on their classroom floors. The most ingenious preschool programs are integrating specialty enrichment resource programs, such as a second language, sign language, math, science, fitness, and music, into their curriculum. This seamless assimilation provides optimum learning opportunities for children in a convenient ‘all-in-one’ package. Choosing the right preschool means your child will make friends, discover that learning is fun, and feel safe every day. This INdustry INsight This Industry Insight was written by Mark & Jennifer Rebstock. Prior to opening The Goddard School in Wexford, Mark Rebstock was training manager for a national utility company, and Jennifer worked in early childhood education. 3000 Brooktree Road Wexford, PA 15090 724.935.1100 or www. goddardschools.com

Decoding Cat Behavior

Cats are known as mysterious creatures. While some of the things they do can be puzzling at times, you don’t have to be a super sleuth to decode your pet’s behaviors. Here are answers for common questions about feline quirks. What does it mean when my cat rubs her chin and body against me? A lot of cat owners assume that rubbing is a sign of affection. What it might actually mean is that your cat is marking her territory. Cats have scent glands in their cheeks and sides. So when they rub on something, the cat is leaving its personal mark, depositing pheromones. This lets other cats know that they’ve staked a claim to a particular bit of territory – including you. So in a quirky feline way, it is a sign of affection. When my cat sniffs something, sometimes her mouth is open and lips are pulled back – what is that about? The feline sense of smell is much stronger than that of humans. While people have about five million odor-sensitive cells in their noses, cats have about 200 million. Cats also have an extra olfactory organ, called the Jacobson’s organ, located on the roof of the mouth and connected to the nasal cavity. So when your cat gets a whiff of something unusual or especially interesting, she will open her mouth and inhale the scent so it reaches the Jacobson’s organ. This intensifies the smell and gives your cat more information about whatever she is sniffing. I’ve heard that spaying or neutering cats makes them lazier – is that true? Spaying and neutering can help cats live longer lives, prevent unwanted litters and reduce territorial behaviors. However the hormonal changes that come with spaying and neutering can cause an up to 20 percent increase in appetite and an up to 30 percent decrease in metabolism. These changes mean that spayed or neutered cats are almost 3.5 times more likely to be overweight than other cats, putting them at an increased risk for obesity which can lead to other health issues, such as diabetes, arthritis and non-allergic skin conditions. It’s important to help spayed and neutered cats maintain a healthy weight and add years to their lives. Check online or at your favorite pet store for spayed/neutered feline foods that can help control your cat’s appetite and support its decreased energy needs.

“Where a family’s needs and wishes come first.”

The Cremation Garden

Before deciding, drive through, see for yourself and compare. Visit our web site at sewickleycemetery.com or call us at 412.741.4409

Sewickley Area | Winter 2012 | incommunitymagazines.com 45

The Union Aid Society Provides

Help and Hope to the

Residents of Quaker Valley By Matthew J. Fascetti he Union Aid Society began serving the Quaker Valley community in 1898, and hasn’t slowed down since. The nonprofit organization has been a beacon of hope for the eleven municipalities within the Quaker Valley School District. Quietly, and with great compassion, the Union Aid Society helps friends and neighbors in need, while relying on the generous support of the community to make assistance available to those residents who need it most. Services provided by the Union Aid Society include emergency funding for rent, medical bills, loss of employment, child care, loss of child support, food and utilities. It owns and subsidizes a 22-unit

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apartment for low-income seniors in downtown Sewickley. The society also coordinates several annual community programs including a Thanksgiving food program, children’s holiday gift program, scholarships and back-to-school clothing and supplies. To be eligible, a recipient must be a resident of one of the boroughs in the Quaker Valley community. Income guidelines are based on national poverty guidelines. The organization has one employee, executive director Sherri Leifman, Licensed Social Worker, who works directly with the clients who are in need of assistance. An active board of directors is in charge of governance, finances, endowments and more. According to Leifman, even if the Union Aid Society is unable to help a resident financially, there are other services available. “We offer counseling services to clients

1. Board President Gretchen Burnham at May Mart booth 2012 2. Antonio and Sarah, recent college scholarship awardees 3. New apartment building the Sewickley Union subsidizes 4. Community giving tree for holiday program

as well as referrals to other organizations if we are unable to help,” she said. “We handle each case on an individual basis in order to better meet the needs of each client.” Most think of Quaker Valley as an affluent area, and it certainly has its share of privileged residents, but there is still a great deal of need in the communities. The Union Aid Society works directly with churches, hospitals, schools, local organizations and at various community fairs and events to get the word out to residents about what help is available. Leifman is extremely grateful to the community for its continued support of the Union Aid Society. “Our motto is ‘Neighbors helping neighbors,’ and this really sums up the organization as a whole. We are privately funded— there would be no Union Aid Society without the gracious support of private donations we receive from the community. This is a close-knit

community; people 4 really care about one another.” The generous giving is just one example of why Leifman loves her job so much. “It is a privilege to be able to work with people in the community, and be able to say ‘Yes, we can help,’” she stated. “It is not easy for most people to ask for help. Oftentimes the people who come to us have never asked for help before. So we make sure to treat each and every client with the dignity and respect they deserve. The Union Aid Society really does offer a wonderful service to the community, and I am very proud to be a part of it.” If you need assistance, or are interested in donating to the Union Aid Society, please call 412.741.9240 or visit www.unionaidsociety.org.

Sewickley Area | Winter 2012 | incommunitymagazines.com 47

INdustry Insight

Go From

flabulous

to fabulous

re you envious of First Lady Michelle Obama’s tight and toned upper arms? You aren’t the only one! She has inspired many to “hit the health club” trying to firm their saggy, drooping upper arms. But for some, exercise alone is not enough. Enter Plastic Surgery to the rescue! An arm lift or brachioplasty may be the alternative of which dreams are made. As we age, our skin does too. This often leaves us with a loss of elasticity in certain body areas that is not pleasing. One of the most upsetting areas for women is the upper arms. As our skin continues the aging process, the upper arm skin can become flabby, dimply and very loose. A surgery that can correct this is called arm lift or brachioplasty. An arm lift, with or without liposuction, can create a more sculpted upper arm that complements the rest of your body type. Today’s techniques are safer with much less conspicuous scars. Are you a candidate for an arm lift? With age, the soft tissue of the upper arm becomes lax, causing ptosis or sagging, more commonly referred to as “bat wings”. This is a problem shared by thin and heavier women alike, dependent on

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aging and genetics. Even those who engage in regular exercise, such as strength training or Pilates cannot necessarily rid themselves of the sagging skin that develops in this area. This can be so disheartening and cause women to In preparation for your armlift surgery, your surgeon will give you a list of preoperative instructions to follow in the days before your surgery. These instructions may include quitting smoking, and to stop taking certain medications, vitamins and supplements that are known to increase bleeding risk. You will probably be told to take certain other supplements before your surgery to reduce swelling and bruising, such as Arnica Montana or Bromelain. Maintaining a high protein diet may also enhance the healing process. Make sure you talk with your doctor about what is recommended before your surgery.

he actual arm lift or brachioplasty surgery typically takes from one to three hours depending on the extent of the surgery. Liposuction alone may be sufficient for people with smooth skin and just a small amount of flab. For patients who have more significant amounts of skin and adipose tissue or fat will also benefit from this type of surgery. Often poor skin quality can be caused by excessive exposure to the sun. If liposuction and skin removal are needed, first an incision is made. Then excess fat is removed with liposuction. Excessive skin is then trimmed, tightened and sutured in place using absorbable sutures or stitches that will be removed within one to two weeks of the surgery. At this stage, your skin will be smooth over the new contour of your arm. Dressings are usually applied to the incision. Your surgeon may also have you wear a compression garment allowing the skin to adhere to the underlying tissues and to minimize swelling. It is also advised that you avoid strenuous exercise for one month, and to not do any heavy lifting for at least six weeks. After the surgery, you should expect some swelling and bruising. There may be mild discomfort, but that can be addressed with medication. The good news is your arms should appear trim and toned almost immediately. Additional non- invasive cosmetic procedures may further improve the look of your arms, such as laser hair removal on both lower and upper arms. So, the next time you see Michelle Obama on television, just think, I could have those arms! Please call our office with any questions.

Nancy Rostek – Community Spirit in Action

Local resident Nancy Rostek thinks Sewickley is a great place to live. “We have fabulous schools here; they’re really top-notch,” she says. “I also love being able to just walk to a lot of different things around town.” Clearly, Rostek loves living in Sewickley and is willing to do more than her part to keep it a wonderful place. Besides being a wife and mom, she spends a great deal of her time working on community projects and volunteering in the area. The Bethlehem native attended Penn State where she completed a degree in biology and met her husband, Pittsburgher Tom Rostek. She later attended Villanova to earn a law degree. Putting her newly acquired skills to good use as a litigation specialist, Rostek joined a local law firm. After giving birth to a son and a daughter, not surprisingly motherhood took precedence over her career. She became a full-time mother, devoting all of her time and energy to

Resident Profile Continued on page 50

Sewickley Area | Winter 2012 | incommunitymagazines.com 49

Continued from page 49 two children. But when her children began kindergarten and later elementary school, she found that she had a few vacant hours a day that could be put to good use. She decided to use the extra time to help the community that her children were growing up in, to ensure that it remains a great place to live. One group that Rostek joined was the Friends of the Sewickley Library. The executive director of the library, Carolyn Toth, is really glad that she did. “She is great at taking a situation and just taking care of it. And she always carries through on what she says she is going to do. Someday when I grow up, I want to be like Nancy,” says Toth with a chuckle. Rostek has worked in fundraising activities for the library, using her marketing skills to advertise the Friends of the Library book sales. The next one will be held in February and she will again be helping with publicity. She also organized a White Elephant Sale for the library last May with the help of fellow friends member Mary Walker. Rostek also used her natural leadership skills to coordinate the replacement of trees in front of the library with the Village Garden Club to which she also belongs. She consulted an expert with the garden club regarding why the trees were withering and dying. They were being attacked by insects and also had

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Rostek has worked in fundraising activities for the library, using her marketing skills to advertise the Friends of the Library book sales. The next one will be held in February.

outgrown their planters. The members of the garden club voted to replace the trees without any cost to the library with Japanese Bloodgood Maples that grow much better in planters and are a bit heartier. “My garden club does so many great things,” explains Rostek. “They made these beautiful green arrangements for a tea and then donated them to the library for the annual [Yuletide Village] to be sold.” Rostek also spends a great deal of time volunteering with her children’s scouting troops. She is the assistant troop leader for her daughter’s Glen Oaks Girl Scout Troop and, as one of her duties, has the unenviable task of heading up the cookie sales department. “I do all the online ordering once the girls have collected the orders and then I pick up the cookies in my minivan and store them at my house until the girls and their parents come to pick them up for delivery,” she says. She also has to keep up with all the money collected for the cookie sales. Perhaps one of the more fun duties as assistant troop leader involves the planning of field trips. “It’s such a great way for the girls to get out and experience the world and learn about the environment,” notes Rostek. The girls have completed field trips to the Cleveland Zoo and the Frick Museum in Point Breeze, and have kayaked at the Point in downtown Pittsburgh. Rostek must also possess nerves of steel, because she was brave enough to organize a camping trip for the entire troop

to the Tuscarora Trail where the girls stayed in the Silberman Cabin and helped to maintain the area by painting trail markers and removing limbs and debris from the trail. When it comes to community service, the apple doesn’t fall far from the tree. Her children enjoy helping out as well. Her daughter’s scout troop helps with the nonprofit Wild Bird Recovery by cleaning cages and preparing for new birds in the sanctuary, while her son has collected food for the Boy Scouts in the Scouting for Food Program which benefits local food pantries. “I think the experience is good for them. They learn how to go about helping,” says Rostek. “I think volunteering is nice for the community, but it’s also nice on a personal level too. It gives me a sense of accomplishment when I drive by the library and see those new trees.” Sewickley Area | Winter 2012 | incommunitymagazines.com 51

Do you believe in the

supernatural?

64%

52 724.942.0940 to advertise

26% Sewickley Area

10%

YES NO NOT SURE

My Hip Hurts When Arthroscopic Surgery May Be an Option for Patients With Hip Pain

Characterizing Hip Pain Hip pain is a common complaint for people of all ages and fitness levels. It may develop as a result of an injury or fall, because of wear and tear, or because of developing arthritis. People often mistake hip pain for pain in the pelvic region. Pain in the pelvic region can be the result of a number of different diagnoses, each with its own defining symptoms. According to Vonda Wright, MD, a UPMC orthopaedic surgeon, “The pelvis has a number of different structures in it, and hip pain can be mistaken for a number of different diagnoses. The best way to differentiate the pain is to identify its location. Hip pain, for example, actually presents as groin pain.” Hip pain can be arthritic or non arthritic. Arthritic pain is dull and characterized by stiffness. Non arthritic pain that is the result of an injury, fall, or tear of cartilage is a sharp, intermittent pain in the groin area. For any type of pain that persists for longer than a week, a primary care physician or orthopaedic surgeon should be consulted.

Conservative Methods of Treatment The good news is that many types of hip pain can be treated by nonsurgical approaches, such as activity modiﬁcation and physical therapy. UPMC orthopaedic surgeon Dharmesh Vyas, MD, notes, “I almost always prescribe a trial of non-operative management (physical therapy, NSAIDs, etc.) to my patients before considering surgical intervention. Having said that, some hip injuries do not respond to conservative treatment and a surgical option must be considered.” Until recently, open hip surgery was the next step in a patient’s treatment plan. The surgeon would make a large incision and dislocate the hip in order to repair any

injuries. Today, however, a minimally-invasive procedure called hip arthroscopy may be an option for some patients with hip pain. This procedure is similar to arthroscopies of the knee and shoulder, in which the surgeon makes two or three small incisions and inserts tiny cameras and surgical instruments to correct the problem.

Hip Arthroscopy Hip arthroscopy is often used to repair a tear in the ring of cartilage that surrounds the socket of the hip joint (known as a labral tear) and as a treatment for pain resulting from an inexact ﬁt between the head and socket of the hip joint (known as a femoral acetabular impingement, or FAI). Hip arthroscopy is also used to repair cartilage loss in the hip or to remove loose particles in the hip. According to Dr. Vyas, “The ideal patient for this procedure is someone who is active and has the appropriate hip pathology. As long as the patient has an injury in an otherwise non-arthritic hip, he or she may be a candidate for treatment through hip arthroscopy.” Dr. Wright adds, “It’s about hip preservation at all ages and spectrums of activity. Hip arthroscopy, is a relatively new technology that allows us to access the hip in a way that we never have before, and therefore treat many hip related conditions.”

Questions for Your Doctor Before making any decision, it’s important to be fully informed. Make sure your doctor answers all of your questions, including these: • What is the diagnosis? • What does the procedure involve? • What are the risks and complications? • What are the beneﬁts of having this surgery, compared to another procedure? • How long is the recovery period? • What is the chance of needing revision surgery? • What are the published outcomes?

When hip arthroscopy is used, the recovery time is often reduced due to the minimally invasive nature of the procedure, according to Dr. Vyas. “Arthroscopic surgery allows patients to experience more rapid returns to their lifestyle, including sporting activity.”

For more information, or to schedule an appointment, visit UPMC.com/HipPain or call 412-432-3600. Sewickley Area | Winter 2012 | incommunitymagazines.com 53

Celebrating Fall While Saving Our Natural Resources

n Saturday, October 27, locals gathered to help support the Allegheny Land Trust in its land conservation efforts with the Fifth Annual Bounty in the Barn event. A beautiful celebration was held at the charming, historic barn of Jody and Bill Welge located in Sewickley Heights. The massive structure provided the perfect rustic atmosphere for an evening fall party as guests gathered in loft areas and on the main wide-plank floor. A feast of delectable dishes and a diverse group of wines were featured, as well as live musical entertainment provided by the Betsy Lawrence Band. Attendees enjoyed the dance performance of the Modern Western Square Dancers, with square dance caller Barbara MacDonald. The Allegheny Land Trust works to conserve local land for the enjoyment of local citizens, which may be used for recreational use or contributes to the scenic beauty of the area or has environmental impact. Ninety-percent of funds used by the non-profit go towards land acquisition and conservation.

These photos from 2011 event by Gary Yon.

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For more information on the Allegheny Land Trust, please visit the website at www.alleghenylandtrust.org.

Sewickley Area | Winter 2012 | incommunitymagazines.com 55

Craving

Comfort

Savory Quiche

omfort food is different for everybody, but the deep satisfaction each mouthful brings is the same. To warm the body and the soul on a chilly day, give your favorite comfort foods a delicious makeover with gruyere cheese. Made from cow’s milk, gruyere is a great melting cheese with lots of flavor. It has a sweet taste undercut with a slightly salty flavor and is a good complement to a dish as it doesn’t overwhelm the taste of other ingredients. • Gruyere instead of Swiss Try in fondue, ham and turkey Panini, and classic onion soup. • Gruyere instead of cheddar Try in omelets, quiche, and lobster mac and cheese. • Gruyere instead of Parmesan Grate onto risotto or pasta carbonara.

During the cold winter months, there’s nothing more satifying than a warm, comforting dish!

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Yield: 1 1 1/4 1/2 2 1 1 1 6 3/4 1/2 8

9-inch store bought or homemade pie crust, pre-baked pound bacon, chopped pound oyster and shiitake mushrooms, sliced small leeks, cleaned, trimmed and thinly sliced teaspoon fresh thyme, chopped teaspoon nutmeg, freshly ground tablespoon fresh chives, chopped Salt and pepper to taste eggs cup heavy cream cup whole milk ounces gruyere, grated

Preheat oven to 425°F. Sauté bacon in skillet. When fully cooked, remove bacon and reserve half the drippings in skillet. Add mushrooms and cook for 3 to 5 minutes, until tender. Add leeks and cook for an additional 3 to 5 minutes. Return bacon to skillet. Season mixture with thyme, nutmeg, chives, salt and pepper; remove from heat. In large bowl, vigorously beat eggs; beat in cream and milk. Layer cheese and bacon mixture onto crust. Pour egg mixture over top. Bake for 10 minutes. Reduce oven temperature to 350°F and bake for an additional 30 to 40 minutes, or until egg mixture is set. Remove from oven and allow to cool at least one hour before serving.

B u s i n ess D i r ec to ry

PRSRT STD US POSTAGE PAID PITTSBURGH, PA PERMIT NO. 887