FALL 2011
COMMUNITY MAGAZINE
Etna Farmers’ Market
Inside
Shaler Area School District
Thank you, Pittsburgh. At UPMC Health Plan, we don’t set out to win awards. We simply focus on doing what’s right for our members. Like providing them with access to world-renowned UPMC doctors and hospitals as well as outstanding community hospitals and physicians. Giving them the tools and programs they need to live a healthy lifestyle. And offering them a personal Health Care Concierge and online chat capabilities to answer all of their questions. So when J.D. Power and Associates ranked us Highest in Member Satisfaction among Commercial Health Plans in Pennsylvania, we don’t see it as adding another award to the trophy case. We see it as doing our jobs.To learn more visit upmchealthplan.com.
“Highest Member Satisfaction Among Commercial Health Plans in Pennsylvania” UPMC Health Plan received the highest numerical score among commercial health plans in Pennsylvania in the proprietary J.D. Power and Associates 2011 U.S. Member Health Insurance Plan StudySM . Study based on 33,039 total member responses, measuring 11 plans in the Pennsylvania-Delaware Region (excludes Medicare and Medicaid). Proprietary study results are based on experiences and perceptions of members surveyed December 2010-January 2011. Your experiences may vary. Visit jdpower.com.
Shaler | Fall 2011 | incommunitymagazines.com 1
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Contents Shaler | FALL 2011 |
FA L L 2 0 1 1
Health and Wellness News You Can Use
What’s Inside page 2
6 FEATURES
© 2011 UPMC
Hip Check
page 3
Use Your Head to Stop Strokes
page 4
Healthy Eating for Busy Families Achoo! Don’t Get the Flu
page 5
A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves
page 6
A New Level of Pinpoint Accuracy That’s Patient Friendly
page 7
Tailgating 101 Welcome the arrival of fall with a tailgate party
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17 What’s Happening at UPMC St. Margaret
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Publisher’s Message
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Community Garden Provides Produce for Area Food Banks | 15
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UPMC Today
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Health and Wellness News You Can Use | 17
COMMUNITY INTEREST
INDUSTRY INSIGHTS
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Real Estate In Shaler Area
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Shaler Area Relay for Life
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Shaler Area School District
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New Hampton/Shaler Water Authority to Serve Both Townships | 32
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Great Gardens Tour
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Glenshaw Century Club Plans Annual House Tour
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Now What Do I Do?
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Frank Perman Funeral Home | 16
ON THE COVER
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More Fun, or More Back and Neck Pain? Clark Chiropractic | 25
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Are Athletic Mouth Guards Important? Dr. Depaoli | 28
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Be Aware of Key Benefits of Life Insurance Edward Jones | 33
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The Etna Farmers’ Market. Photo by Gary Yon.
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FALL 2011 Welcome to the Fall issue of Shaler magazine. As the summer winds down, and the kids get ready to go back to school, I sincerely hope that you and your family had some time to get away from it all and relax. It seems that these days, parents driving the family taxi, and kids with their sports/lessons/parties rarely get a chance to enjoy the slow pace of an ever more elusive “lazy summer.” Ask yourself –when was the last time everyone ate together around a family table? When did everyone gather to play a board game? Does anyone remember board games? If your answer was “That one night that the power went out,” then you might be trapped in the 21st century jail of hyper-life. (I made that term up, but I can do that – I’m the publisher.) I’m not an old guy, unless you ask my kids, but I think that life should be simpler. Moms, dads, brothers, sisters, should all try to spend some time with each other as a family more than that one night when the power goes out. Family time is an important part of being a community. And every community should value quality time with their families – it’s how we teach our children values, etiquette, and more importantly, how to participate in a family structure so they can pass on to their kids what you worked so hard to build. Recently, I saw a commercial where a father shut off the main power to the house so that the family could enjoy dinner together and blamed the outage on a thunderstorm. The Xboxes were dead. The Facebook was closed. The kids came downstairs in disillusionment to ask what happened. While the commercial was pushing some tasty dinner product, the message was more palatable – you have to make family time. I would take that message one step further – you have to make family time a priority. I hope that it’s one of yours. Have a great fall!
IN Shaler Area is a community publication dedicated to representing, encouraging and promoting the Shaler area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER
Wayne Dollard M A N AG I N G E D I TO R
Marybeth Jeffries marybeth@incommunitymagazines.com R E G I O N A L E D I TO R
Dana Black McGrath d.mcgrath@incommunitymagazines.com O F F I C E M A N AG E R
Leo Vighetti leo@incommunitymagazines.com WRITERS
Jonathan Barnes Kelli McElhinny
Pamela Palongue
GRAPHIC DESIGN
Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak
Jan McEvoy Joe Milne Tamara Tylenda
P H OTO G R A P H E R S
Garyyonphotography.com Ginography
Wayne Dollard Publisher Hello and welcome to the fall issue of Shaler magazine. As I write this, the late summer temperatures are still scorching outside and I find myself wishing away the days until I feel that first crisp breeze of autumn. I have to admit, fall is my favorite season. I love the cooler temperatures, the blazing colors of fall foliage, the sound of leaves crunching under your feet, and the smell of the season’s first bonfires. Maybe it is because there is a part of me that anticipates new chapters in life each September, much like the start of a new school year – only now I am busy getting my children ready to go back to school. Come October, our family’s weekend schedule will become packed with all of the fun fall activities our region has to offer, from trips to the farm for pumpkin picking to a host of fall festivals and not-so-spooky Halloween events. Each year I find it more challenging to fit everything in that we want to do and see. It’s my favorite time of the year for family outings, because no matter where you go or what you do – the western Pennsylvania foliage assures that getting there will be spectacularly beautiful. We hope that you will utilize this magazine to find all the interesting people and places there are to explore in the community during this season and throughout the year.
A DV E RT I S I N G S A L E S
Derek Bayer Brian Daley Gina D’Alicandro Tina Dollard Rose Estes John Gartley Jason Huffman Lori Jeffries Rita Lengvarsky Connie McDaniel Brian McKee
David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti Nikki CapezioWatson
This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968
Winter content deadline: 11/5/11 www.incommunitymagazines.com
Happy Fall,
Dana Black McGrath Regional Editor 4 724.942.0940 TO ADVERTISE
Shaler
Please recycle this magazine when you are through enjoying it.
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Farm Fresh Food at
he Etna Farmers’ Market, held Thursdays from 3 to 6:30 p.m., continues through Oct. 6. Located in downtown Etna, at 437 Butler Street, across from the Etna Borough Building, the market offers produce and baked goods from Freedom Farms, pepperoni rolls and other selections from Cliffside Pizza, a variety of hand-made wares from Linda’s Crafts, and more.
Photos by Gary Yon.
Shaler | Fall 2011 | incommunitymagazines.com 5
Relay for Life
Raises Mone y and Awaren ess for Cancer R esearch by Dana Black McGrath
haler Area students and community members participated in the Relay for Life event to help raise money and awareness for cancer research. Part of a national effort, the relay was held in June at Shaler Middle School. The Relay for Life is a program that raises money to help fund organizations that are currently researching different ways to help cure various types of cancer. The two-day event featured music, relay races, a pie eating contest, and karaoke contest. There also were several themed laps, including a decorated bra contest lap, a survivor/caregiver lap, and an early-morning pajama lap. A moving luminaria cermony honors cancer survivors and victims. Stretching from Saturday afternoon through Sunday morning, the concept is to have one or more members of each relay team present and walking on the track at all times, symbolic of the notion that “cancer never sleeps.�
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Photos by Gary Yon
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Shaler Area School District
A MESSAGE FROM THE SUPERINTENDENT
s the end of summer draws near and the nights begin to cool, we turn our attention to a new school year. This year will be a year of change at Shaler Area School District. Dr. Donald Lee has retired after serving this community so well for fourteen years. His legacy will long be remembered as an era of progress for the district. It is my hope that my tenure as your superintendent will yield years of continued growth and success. Other changes are occurring in our central office as well. Mrs. Kara Eckert has been named as the Assistant to the Superintendent for Curriculum and Instruction and Dr. Mike Latusek continues to serve as the interim Human Resources Manager while we finalize the search for a new Assistant Superintendent for Personnel Development. I am proud to announce that the distri ct has once again made Adequate Yearly Progress (AYP) for performance, attendance, and graduation rate. AYP is the yearly achievement standard set forth by the federal government in the No Child Left Behind law. We are proud of this achievement, but we acknowledge that we have a lot of work to do if we want to continue to reach the benchmark in every building each year. This year we will continue to expand the use of technology as a teaching tool in all of our classrooms. In particular, we will run a pilot program in the middle school and high school communication arts classes where we will use iPads that allow the teacher to utilize electronic novels and teaching applications to support their classroom activities. Finally, I hope everyone has the opportunity to support our student artists and athletes in their competitions and performances throughout the entire year. Our bands, choruses, and sports teams provide our local talent the chance to shine. They make us proud each time they represent our district. If you are 62 or older, please stop by the district’s central office to receive your pass for free or reduced priced admissions to all Shaler Area sponsored events during the year. I’m looking forward to a great year and I hope you will join me in supporting our students, teachers and staff as we work together for the children of this community! Go Titans!
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Dr. Shipley
Shaler | Fall 2011 | incommunitymagazines.com 7
Shaler Area School District
Shaler Area High School 381 Wible Run Rd. Pittsburgh, Pa. 15209-1199 412.492.1200, ext. 1500 or 1501
Shaler Area Middle School 1810 Mt. Royal Blvd. Glenshaw, Pa. 15116-2117 412.492.1200, ext. 2500
Shaler Area Elementary School 700 Scott Ave. Glenshaw, Pa. 15116-1530 412.492.1200, ext. 3500
Rogers Primary School 705 Scott Ave. Glenshaw, Pa. 15116-1529 412.492.1200, ext. 8500
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Shaler Area School District
Reserve Primary School 2107 Lonsdale St. Pittsburgh, Pa. 15212-1305 412.492.1200, ext. 7500
Marzolf Primary School 101 Marzolf Rd. Ext. Pittsburgh, Pa. 15209-1119 412.492.1200, ext. 6500
Jeffery Primary School 201 Wetzel Rd. Glenshaw, Pa. 15116-2236 412.492.1200, ext. 5800
Burchfield Primary School 1500 Burchfield Rd. Allison Park, Pa. 15101-4000 412.492.1200, ext. 4500
Shaler | Fall 2011 | incommunitymagazines.com 9
Shaler Area School District
Blazing a Titan Submitted by the Titan Trail Committee
lazing a Titan Trail: A Reading Adventure is a school-wide, multidisciplinary reading incentive program designed to increase student achievement at the Shaler Area Elementary School. Shaler Area Elementary School is the upper elementary school of the Shaler Area School District. In its third year, the school brings together, for the first time, students from throughout the district, including Shaler, Reserve, Millvale and Etna, with 1,100 students in grades 4-6 attending. Blazing a Titan Trail has been a unifying program element for our students and their families. The Titan Trail program challenges all students to read widely and independently at their individual levels to reach the goal of reading 25 books during the school year. Each student receives a paper hiker to travel along a “trail” created on the walls of the school. Students add hiking “accessories” including boots, a backpack, and a hiking stick as they read more books and progress along
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the trail. Scholastic Reading Inventory™ is used to assess each student’s independent reading level and Scholastic Reading Counts!™ software evaluates and records student progress. Communication arts teachers and the school’s librarian provide individual reading guidance for students, who have an extensive school library collection as well as a supportive public library available to them. Blazing a Titan Trail: A Reading Adventure was created by the school’s Titan Trail Committee, a voluntary group of faculty, administrators, teacher aides and parents, is co-chaired by the school’s librarian and communication arts chairpersons and meets weekly before school hours throughout the school year. The Committee has grown to include more than 30 active, committed educators reflecting all levels of experience, from AmeriCorps volunteers to master teachers nearing retirement. The Committee occasionally breaks into subcommittees to effectively implement the many new
programming ideas that regularly emerge from the synergy and leadership opportunities which characterize of our Titan Trail Committee. The unique, teacher-developed program promotes the concept that consistent practice fosters growth in both mind and body. The idea of a hiking trail to display student progress in reading created a natural connection between our communication arts and health and physical education departments on the Titan Trail. In its first year, the Titan Trail program focused on helping students to link the idea of practice for reading and academic fitness with practice for physical fitness. In the second year, the Trail experience has been enriched through connections with other disciplines, especially visual arts and music. While reading is its essential component, the Titan Trail program strives to connect many disciplines to appeal to a wide range of student interests and abilities. The annual culminating activity on the Allegheny River’s Three River’s Heritage Trail and at Millvale
Shaler Area School District
Trail Riverfront Park, located within the Shaler Area School District, connects students’ travels on the school’s Titan Trail with the recreational and environmental resources of their larger community. The Titan Trail Committee has developed community partnerships to provide educational programming to further connect our students with their larger community. Benchmark activities, including field trips, guest speakers and assemblies, and a community Run for the Titan Trail encourage students to continue reading throughout the year. Blazing a Titan Trail: A Reading Adventure and the first Run for the Titan Trail have received special support from Millvale Borough, PPG Public Education Leadership Community (PELC) Grant Program, Shaler North Hills Library, Darla Cravotta-Special Projects Coordinator, Office of Allegheny County Executive Dan Onorato, Tom Baxter-Executive Director, Friends of the Riverfront, Hannah Hardy- Pa Environmental Council, Miranda Smith-Pa Fish & Boat Commission SW Region Education Specialist, Three Rivers Rowing Association, Shaler Township Police, Ross Township Police and Fire, Elfinwild Volunteer Fire Company, Undercliff
Volunteer Fire Company, Joe Zeppi’s Frozen Treats-Shaler, Greater Pittsburgh Specialty Advertising, PTO of SAES, “Lend an Ear” volunteers, Shaler Area School District Buildings and Grounds Department, and Shaler Area School District Food Services. In its first year, 97 percent of students met
the 25-book goal and participated in the culminating event along the Allegheny River. This year, 99 percent of students reached their goal. The positive change in the school culture has been dramatic. It is now a school in which students are excited about reading and are very conscious that reading ability is valued and essential to academic success. Blazing the Titan Trail: A Reading Adventure has inspired students to strive for excellence through practice, to know the joy of reaching a personal goal through one’s own efforts, and to value the environmental and recreational resources of their own communities. Shaler Area Elementary School’s teachers, staff, administrators and parents have worked together to develop a unique, multidisciplinary program to promote reading, the essential skill for all academic success.
Shaler | Fall 2011 | incommunitymagazines.com 11
Shaler Area School District
Alexis Werner and Sam Bartsch
Onorato, Jefferson Awards & Highmark Honor Shaler Area High School's "Seeds of Hope" Project as Regional Winner of Youth Service Challenge llegheny County Executive Dan Onorato, the Jefferson Awards for Public Service, and Highmark today honored Shaler Area High School's "Seeds of Hope" project as the Pittsburgh regional winner of the Jefferson Awards Youth Service Challenge. The Jefferson Awards for Public Service launched the Youth Service Challenge to work with communities across the country to highlight outstanding examples of students providing community service. "Seeds of Hope" focuses on showing appreciation for American troops overseas and their families through the planting of victory gardens. "Through their 'Seeds of Hope' project, these students developed a great way to encourage community interaction, promote health and wellness, and honor the men and women who are protecting our freedom," said Onorato. "I want to congratulate all of the students and projects that were nominated, but especially the Shaler Area High School students who are touching the lives of so many people through their youth service project." Inspired by World War II victory gardens, a core team of four students created "Seeds of Hope," volunteered a total of 220 hours, and recruited another 21 students who will continue
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the project during the summer and fall. The students are cultivating community gardens and selling some of the produce to benefit local veterans groups. The remaining produce is being distributed in handpainted dresser drawers to 50 families of deployed soldiers. "Seeds of Hope" is touching communities, organizations and people in Shaler Township, Reserve Township, Etna and Millvale. "This is the first year of the Youth Service Challenge," said Jefferson Awards President and Cofounder Sam Beard. "Our goal is to inspire students to lead in service, and the students at Shaler Area High School clearly stand out." The goal of "Seeds of Hope" is to open the eyes of the community so everyone can see that our troops and their families should and can be gratefully acknowledged during and after deployments. The students want to inspire more citizens to reach out and start their own projects to help show our country's great appreciation for our soldiers, foreign and domestic, along with their families. County Executive Onorato, Jefferson Awards Pittsburgh Regional Director Dana Resciniti, and Highmark Director of Community Affairs Mary Anne Papale presented award certificates to nine students who participated in the "Seeds
of Hope" project: Sam Bartsch; Brandon Fawcett; Lauren Ferianc; Derek Reno; Max Reno; Zach Robinson; Bethany Snider; Shauna Tedesco; and Alexis Werner. Highmark is a local sponsor of the Youth Service Challenge. "Highmark supports the Youth Service Challenge because it encourages local students to develop creative, meaningful service projects, which will help to strengthen our local communities," said Papale. The Jefferson Awards hopes to engage one million young people in student-led service activities through its Youth Service Challenge over the next five years. The focus is on ending hunger, saving the environment, and promoting health and wellness. More than 2,700 projects were submitted from nearly every state.
The Jefferson Awards for Public Service was founded in 1972 by Jacqueline Kennedy Onassis, U.S. Senator Robert Taft, Jr. and Sam Beard to create a Nobel Prize for public and community service. The mission of the Jefferson Awards is to recognize, inspire and activate volunteerism and public service-with special emphasis on your service and youth leadership. For additional information, visit www.jeffersonawards.org.
Shaler Area School District
Athletic
Hall of Fame Inductees
haler Area School District will be inducting a new group of distinguished athletes into its Athletic Hall of Fame on Saturday, September 24, 2011. This will be the Eleventh Class inducted into the Athletic Hall of Fame. The Athletic Hall of Fame Class will be introduced to Titan Fans at the home football game on Friday, September 23, 2011 against North Hills High School. The banquet will be held the following night, Saturday, September 24, 2011. The Shaler Area Athletic Hall of Fame’s mission is to recognize those individuals who have brought prestige and pride to the Shaler Area School District athletic program and to the community either as a player, coach, administrator or supporter. The Selection Committee met in May and is proud to announce the members of the Hall of Fame Class of 2011.
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Donald Bender
Coach Millvale/Shaler Karen Kreuzer (Hosek) Basketball/Softball Shaler Area Taylor Letters Wrestling Shaler Area Frank Merigliano Baseball Shaler Area 2006 Shaler Area Girls Softball Team
Congratulations!
Titan Pie Night.... Sponsored by the Shaler Area Band Parents' Association
Thursday, Sept. 8 7 p.m. Shaler Area Titan Football Stadium Pie night is a band fundraiser that is coordinated with Meet the Titans Night. The Band Parents will be selling a slice of pie, ice cream, and a beverage for just $3.
Shaler Area School District 1800 Mt. Royal Blvd., Glenshaw, PA 15116 Phone: 412-492-1200 www.sasd.k12.pa.us
Football Game Parking Beginning with this Fall’s 2011 Varsity Football Season, general parking on the practice field adjacent to Titan Stadium will be prohibited at all home football games. The School District will be offering a shuttle bus service from Kiwanis Park to and from Titan Stadium. Residents parking at Kiwanis Park can begin boarding the shuttle bus at 6:00pm. Kick offs are scheduled for 7:30pm. The shuttle bus will initiate return trips to Kiwanis Park at the start of the 4th quarter and continue until 10:00pm. Handicapped parking will remain available to all residents in the upper parking lot next to the practice field. Residents utilizing this parking area must have valid handicap parking stickers displayed properly on their vehicle and visible to Shaler Area parking attendants.
Thank you for your cooperation. Shaler | Fall 2011 | incommunitymagazines.com 13
Shaler Area School District
Shaler Area Homecoming 2011 An Epic Ad
venture
hat do napkins, telephone wire, chicken wire, tissue pomps, and glue have in common? The general population may view this list as a series of seemingly unrelated items. However, as many Shaler Area graduates know, these items are used to produce part of the magic that we call a Shaler Area Homecoming - as they are used to construct the floats that will be pulled down Mt. Royal Boulevard on Saturday, October 8th. “An Epic Adventure” is this year’s overall Homecoming theme. The students of Shaler Area will take this theme and transform it into an adventure of their own imagination to create banners, flowered skirts and 3D floats that make a Shaler Area Homecoming the event of the year for Shaler Area! Spectators at this year’s parade will be taken to outer space, to the seas, and even to Hogwarts just to name a few of the adventures in store for the community on that crisp, fall morning. The day starts at 8 AM with the 5K race – Run with the Titans - held at Kiwanis Park. The parade then steps off at 10:30 AM from the St. Bonaventure parking lot with the mounted police and Syria Highlanders Pipe and Drum Corp. leading the way. This year’s parade line-up includes nearly 50 groups comprised of various student groups and teams, car clubs, dance studios, local fire companies, and of course our alumni as the purpose of the day is to welcome back the graduates of our School District. We welcome all alumni from Etna, Millvale, Shaler and Shaler Area to march in the parade as a class. Don’t worry graduates, if time has not been kind to the knees or hips, the Millvale train will be there to take you down the boulevard as well. Graduating classes may call the High School Activities office to register their class in the parade. Once you see the Fightin’ Titan Marching band passing in front of the Middle School and the Central Office building, you know the parade is coming to an end, but the fun continues with many community members’ favorite part - the picnic and all of its food! Each year, booster groups and organizations from around the District set up concession stands for the community to enjoy. For some, a Homecoming is not complete without a meatball hoagie, a roast beef sandwich, or a funnel cake. All of the proceeds from these concession stands are used by our booster groups to support the students involved in the various sports and activities that Shaler Area has to offer. Once you have had your fill of food, we encourage you and your tiniest Titans to visit our Kids Zone - located in the Shaler North Hills Library parking lot. A petting zoo, horse and carriage rides, a climbing wall
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by Mindy Thiel, High School Activities Director
and an inflatable jump zone are set up for these tiny Titans and their parents to enjoy as another part of the day’s festivities. Once everyone has had their share of goodies and picnic festivities, it is time to head into Lou Martig Stadium to see the Titans take on Erie McDowell for a 1:30 PM kickoff. During halftime, the winners of the banner and float contest will be announced, and the homecoming queen or king will be crowned in front of the crowd of thousands. Lastly, once the clock winds down with a victory for our Titans, the High School students will head home (or to the salon) to great ready for the semiformal dance held at the High School. We also hope that the evening gives our alumni the opportunity to get together to catch up and remember the “good old days” and homecomings of years past. We hope to see you all on the parade route and at the game on Saturday, October 8th. If you have any questions concerning any of the day’s events, please visit the Shaler Area School District webpage at www.sasd.k12.pa.us or call the High School Activities Office at (412) 492-1200 ext. 1530. .
Shaler | Fall 2011 | incommunitymagazines.com 15
“I thought the hard part was over now that we had the funeral.” For many survivors…wrong. After family, friends and colleagues return to their lives, handling an estate may be a daunting task. Everything from filing a will, claiming insurance and Social Security benefits or sending out thank you cards can be time consuming, tedious and frustrating. It can be hard to grieve while so many personal, finan cial and possible business decisions have to be made in a very short period of time I am not trying to give legal advice or even tell you all that needs to be accomplished to handle an estate. This article is a short guide to get you thinking of tasks ahead. Every estate is different as is every funeral. It may be critical to get a handle of some finances immediately. Banks may require a death certifica te to release some funds immediately to handle current bills. Insurance companies need called to get claim forms. Most insurance companies require a filled out claim form, the insurance policy and a copy of the death certificate in order to process a death claim. Return the papers to the company by certified, return receipt mail. Remember to copy the first page of the policy for your records.
Call the S ocial Security Administration at 1-800-772-1213 to file a claim about a week after the funeral. Social Security checks received in the current month can be kept because the check pays for the previous month. All subsequent checks should be returned to Social Security Administration. Many people ask me about the $255 death benefit (which has been the same amount since mid-1960s). The people eligible for the Social Security Death Benefit are a surviving spouse or dependent children. Also get in touch with any union local that the deceased worked for in the past. Many have pensions and group life insurance benefits. Some benefits never get claimed by rightful beneficiaries. Also important is whether the person who died had a will. If they did, it will have to be filed at the Allegheny County Register of Wills Office in the City-County Building in downtown Pittsburgh on Grant Street. When a will is filed, the executrix or executor can get “short certificates” which allow an estate bank account to be opened. If a person died without a will, that estate is called intestate. The Commonwealth of Pennsylvania has rules for distributing an intestate estate. This is another potential headache of its own. Plea se contact an Estate Attorney who handles Estate law specifically. Many potential mistakes can be avoided by hiring a professional who is knowledgeable about Estates. Acknowledgement cards need to be sent to those who did various things for the surviving family members. Gifts of flowers, food, memorial Masses or donations to charities or the family should be thanked in a timely manner usually within six months. People who sent a sympathy card or paid their respects do not need a thank you mailed. Many immediate survivors forget to make changes to their own financial and personal affairs. Deeds to real estate and titles to vehicles need changed. Insurance companies, pensions, 401k and IRAs change of beneficiary forms should be updated. I recommend informing the three credit bureaus of the death due to many companies require a death certificate to process changes. The information on a death certificate includes everything that would be needed to steal someone’s identity. Imagine how hard it could be to report the stolen identity of a deceased person. There are many other things to consider such as donating clothes or cleaning out houses or apartments or preparing vehicles or real estate for sale. All of this depends on your individual circumstance. Talk to a legal professional for questions about an estate. Do not rush decisions. Do a little each day. Walk away from the workload for a time to clear your mind if you have to. And remember to please prepare your own affairs to make your goodbye a little easier for those who survive. If you have any questions about this article or any other related is sue, call me. “Helping Families Say Goodbye” This Industry Insight was provided by Frank R. Perman, Funeral Director and Owner of the Frank R. Perman Funeral Home, Inc. located at 923 Saxonburg Boulevard at Route 8 in Shaler Township. Mr. Perman can be reached at www.frankrpermanfuneralhome.com or 412.486.3600 or frperman@verizon.net. © Copyright Frank R. Perman Funeral Home 2011
16 724.942.0940 TO ADVERTISE
Shaler
FA L L 2 0 1 1
Health and Wellness News You Can Use
What’s Inside
© 2011 UPMC
page 2
Hip Check
page 3
Use Your Head to Stop Strokes
page 4
Healthy Eating for Busy Families Achoo! Don’t Get the Flu
page 5
A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves
page 6
A New Level of Pinpoint Accuracy That’s Patient Friendly
page 7
Tailgating 101 Welcome the arrival of fall with a tailgate party What’s Happening at UPMC St. Margaret
Hip Check Having hip pain isn’t hip — so don’t ignore it The hip joint is a mechanical marvel, designed to withstand repeated motion and a fair amount of wear and tear. However, it isn’t indestructible. An increasing number of adolescents and young adults are being sidelined by hip pain. Craig S. Mauro, MD, an orthopaedic surgeon and hip/sports medicine specialist at UPMC St. Margaret, has important tips for coaches, athletes, and parents about this growing problem.
Finding problems sooner “New technology, such as more advanced MRIs and CT scans, makes it easier to diagnose hip problems,” says Dr. Mauro. While some hip pain in children and adolescents is a natural result of growth and development, hip pain also is caused by overuse — particularly in sports. “It used to be that kids played multiple sports and took time off. Now they focus on one sport and play that sport year round. That leads to overuse of certain joints,” Dr. Mauro says. Athletes of all ages should avoid overuse and over-specialization and never try to “work through” pain. If pain persists, it is important to get a proper diagnosis and treatment.
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Ignoring pain can lead to more serious injury or permanent damage: a muscle strain can develop into tendonitis or bursitis, a simple stress fracture can become displaced, or a pinched labrum — also called an impingement — can develop into a torn cartilage and arthritis. Obesity also puts more strain on the joints. Overweight adolescent males often are diagnosed with slipped capital femoral epiphysis (SCFE), a common hip disorder. Dr. Mauro says parents and coaches should be on the lookout for signs of injury, including a dip in performance. “Young athletes feel a lot of pressure to perform and often are reluctant to admit they are feeling pain. But they can be putting themselves at risk,” he says.
Hip tips Persistent or chronic pain in the hip or groin area should be taken seriously to avoid permanent or long-term damage. Seek medical attention if you or your child experience: • Persistent or worsening pain • Walking with a limp
Don’t ignore hip pain
• Inability to bear weight
“Pain means something isn’t right. Most problems can be treated with appropriate therapy and rest. Ignoring hip pain can lead to more damage,” says Dr. Mauro. “Kids should never have chronic hip or back pain. If they do, it’s time to take a step back and identify the problem.”
• Weight loss
www.UPMC.com/Today
• Fever* * Young children who experience hip pain and fever are at risk for a severe infection.
For more information about UPMC St. Margaret’s orthopaedic and physical therapy services, visit www.UPMCStMargaret.com.
Use Your Head to Stop Strokes Be smart about your heart — and stroke treatment — to protect your brain The myths about stroke are numerous. Among the most popular — and perhaps one of the most dangerous — is that stroke is something that happens only to older adults. In fact, a recent report by the American Stroke Association showed a sharp rise in stroke hospitalizations among men and women ages 15 to 44, while rates declined by 25 percent among older adults. “The biggest mistake people make is thinking it won’t happen to them,” says Tudor Jovin, MD, director of the UPMC Stroke Institute. “Strokes can happen to anyone, at any age,” he says.
“You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences.” — Lawrence Wechsler, MD
Lowering your risk is the best way to avoid the life-changing impact a stroke can have on you and your family. When a stroke does occur, fast action is critical to minimize damage. The window of opportunity for the most successful stroke treatment is just three hours after onset.
Prevention: What you can do “Heart disease increases your chances of having a stroke, so it’s important to control the risk factors,” says Lawrence Wechsler, MD, chair of the Department of Neurology at UPMC. While you can’t do anything about your age, family history, or ethnicity (African-Americans have a higher incidence of stroke), you can control high blood pressure, high cholesterol, obesity, physical inactivity, and smoking. “You’re at risk any time your blood pressure or cholesterol are up. It’s far better to prevent a stroke than to deal with the consequences,” Dr. Wechsler says.
Treatment: Time lost is brain lost
Think FAST Use this simple acronym to help determine whether you’re witnessing a stroke:
Face:
Can the person smile (or does one side of the face droop)?
Arms:
Can the person raise both arms (or does one side drift downward)?
Speech: Can the person speak clearly or repeat a simple phrase?
Time:
Call 911 immediately if someone exhibits any of these warning signs!
Act FAST
Every minute after the start of a stroke means greater risk of permanent damage or death. One of the best treatments for ischemic strokes — where a clot blocks blood flow to the brain — is the quick administration of the clot-busting drug called tissue plasminogen activator (t-PA). While UPMC doctors have had success beyond three hours with a special procedure to retrieve the blockage or dissolve it with drugs administered directly into the clot, time is critical.
Strokes require immediate medical attention, so knowing the warning signs is crucial, says J. Stephen Shymansky, MD, division chief of neurology at UPMC St. Margaret. Stroke symptoms can include sudden onset of:
For patients experiencing a hemorrhagic stroke caused by bleeding in the brain, fast action is needed to repair the leaking blood vessel.
• Problems with balance or walking
Call 911
• Slurred speech
If you suspect someone has suffered a stroke, call for emergency medical help immediately so treatment can begin without delay.
• Confusion
Specialized stroke centers — such as UPMC’s Stroke Institute at UPMC Presbyterian, UPMC Shadyside, UPMC St. Margaret, and UPMC Mercy — have experts available 24 hours a day, seven days a week to diagnose and treat patients. The UPMC Stroke Telemedicine Program also uses technology to provide fast treatment to patients at other UPMC hospitals throughout western Pennsylvania.
• Severe headache
• Paralysis or weakness in the face or limbs, especially on one side of the body • Vision problems
• Problems speaking or understanding
To learn more about stroke prevention and treatment, visit www.UPMC.com/Today.
1-800-533-UPMC
3
Health Tips from UPMC Health Plan
Healthy Eating for Busy Families America is getting fatter and Pennsylvania is helping to lead the way as one of the nation’s top 20 “most obese” states. Our busy lifestyles encourage unhealthy eating habits, like eating on the run and high-fat/high-sugar snacking. But with a little effort, you can gradually transform your family’s diet from “fat” to “fit”!
Achoo!
Don’t Get the Flu
Start your day off right Breakfast is the most important meal of the day. Kids who eat breakfast — especially those packed with “brain food” like protein, vitamin C, and omega 3 — are more alert and focused in school; adults have more energy and concentrate better.
Unpredictable. That’s the best way to describe flu season, which officially begins in late October and winds down in May. Winter is prime flu season, but it can peak as early as October or as late as April.
• Is cereal your family’s breakfast of choice? Look for low-sugar, high-fiber options and top with fresh fruit and low-fat milk (1% or fat-free). • Get your creative juices flowing with easy-to-make fruit and yogurt smoothies. • Crunched for time? Grab a hard-boiled egg and toast, or top an apple or banana with peanut butter for a tasty “breakfast to go.”
It’s impossible to know what the 2011-12 flu season has in store for us. What we do know is that the flu is a highly contagious respiratory illness that can cause mild to severe reactions, and it can even be fatal. Every year, more than 200,000 people in the United States are hospitalized with the flu. The best way to protect yourself and your family is to get vaccinated every year.
Think smart when it comes to fast-food lunches No time to pack your own lunch? Use these healthy strategies when dining out: • Say no to fried, sautéed, or creamy foods. Opt for roasted, grilled, broiled, steamed, or baked meals. • Beware of add-ons (like mayo, butter, and salad dressing) that quickly increase calorie counts. • Replace sodas with water or fat-free or 1% milk. Even diet sodas can be bad for you! • Go online for the nutrition information on your favorite meal. Don’t just focus on calories: look at factors like fat and sodium content.
Make dinner a family affair Eating together as a family offers countless benefits — including serving more balanced, nutritious meals and the chance for parents to serve as “healthy eating” role models. • Talk to your children about portion control, with fruits and vegetables comprising half of every plate. • Reduce the amount of meat your family eats by gradually introducing healthy alternatives into your meals, like fish, whole grains, and beans. • Look for seasonal produce that is grown locally. In the fall, that means vegetables like pumpkins and squash, and fruits like apples and pears. Interested in learning more about nutritious eating? Check out the U.S. Department of Agriculture’s new guidelines at www.choosemyplate.gov.
4
www.UPMC.com/Today
Who is at risk? Even healthy children and adults can become very sick from the flu and spread it to family and friends. You can pass on the flu before even knowing you are sick!
Who should get the flu vaccine? The Centers for Disease Control and Prevention recommend that everyone over the age of six months gets vaccinated. Those at higher risk for serious complications include: • People age 65 and older • Children younger than five, but especially children younger than two • People with health conditions such as asthma, chronic lung disease, cardiovascular disease, and diabetes, as well as kidney, liver, and neurological disorders • Pregnant women Others who should get a flu shot: • Health care workers • Residents of nursing homes or other long-term care facilities, as well as family and friends who have contact with a resident • Caregivers of young children, especially infants under six months who are at the highest risk of flu-related complications
What is the best time to get vaccinated? The sooner you get a flu shot, the sooner you’ll be protected. However, experts agree: it’s never too late. If you have questions about getting a flu shot, talk to your doctor. To locate a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). Source: Centers for Disease Control and Prevention
A Matter of Choice Magee’s Fibroid Treatment Center helps women determine the right solution for themselves Robin Eberle of Butler, Pa., never had a problem with her periods. But when this mother of five hit her mid-40s, her periods became heavier and lasted longer. “There were times I couldn’t even leave the house,” she recalls.
In the past, the leading treatment for UFTs has been a hysterectomy (removal of the uterus). “It’s still the only way to totally prevent fibroids from recurring,” says Philip Orons, DO, chief of interventional radiology at Magee. “But women who are planning to have Before embolization children or who are some years away from menopause may want to consider other options.”
Fibroids
Her gynecologist prescribed an ultrasound, then an MRI. Based on those results, he diagnosed Robin with uterine fibroid tumors (UFTs) and referred her to the Fibroid Treatment Center at MageeWomens Hospital of UPMC. As many as three out of every four women have UFTs, but the majority never even know it. For women like Robin, though, these non-cancerous growths in the wall of the uterus can literally take over their lives.
The Fibroid Treatment Center
After embolization
Established in 2008, the Fibroid Treatment Center offers the region’s most comprehensive approach to UFTs. “We bring together gynecologists and interventional radiologists with extensive expertise in treating fibroids,” says Richard Guido, MD, the center’s founder and director. “Our focus is educating women on their full options so they can choose the best treatment plan for themselves.” The center also offers women much-valued convenience. “During a one-day visit, you can have necessary diagnostic tests done, the results of these tests evaluated, and then meet with our physicians for a counseling session to determine your best plan of action,” says Dr. Guido.
For Robin, her treatment of choice was a uterine fibroid embolization, a minimally invasive procedure requiring little downtime. Using a thin catheter, about the size of a spaghetti strand, Dr. Orons injected small particles into the blood vessels that “feed” the fibroids to stop the flow of blood to them. “The procedure literally changed my life,” says Robin. The center offers a full range of other options, including pain medication, hormonal therapy, and surgery. It also has a research component that includes trial procedures unavailable elsewhere.
To learn more Women are encouraged to first have a conversation with their doctor if they think they may have UFTs. If you’re looking for a physician in your area, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762). You can visit the Fibroid Treatment Center’s webpage at www.UPMC.com/Magee. The center also will host a Community Health Talk at Magee on Thursday, Sept. 29. For details, call 412-641-4435.
Do You Have UFTs? Karen Moyer, MD, a family practitioner with UPMC St. Margaret, says that uterine fibroid tumors can be microscopic or the size of a grapefruit. “It’s not clear why fibroids occur, although family history seems to play a role,” she explains. “They’re also seen more frequently among African-American women.”
“Symptoms usually appear in the late 30s and 40s, and they often can be controlled through birth control pills or other medication,” says Dr. Moyer. “But others require more aggressive treatment, such as surgery or uterine fibroid embolization.” For most women, the symptoms of fibroids significantly diminish during menopause.
She advises that women be alert to these early symptoms: • Heavy bleeding • A sense of pelvic pressure • Pain during intercourse
It’s important to know that other conditions can cause symptoms similar to those of UFTs. That’s why it’s vital to have regular checkups, and keep an open line of communication with your gynecologist or family doctor. For more information, visit www.UPMCStMargaret.com.
1-800-533-UPMC
5
A New Level of Pinpoint Accuracy That’s Patient Friendly TrueBeam allows UPMC cancer specialists to enhance treatment and patient comfort TM
Martha Makin of Somerset, Pa., says she’s “done it all” since being diagnosed with lung cancer in 2007. Not a candidate for surgery, the 69-year-old grandmother first received chemotherapy, followed by multiple radiation treatments that required her to remain still on a hard surface for long periods. But her most recent radiation treatment in April used a new form of technology that left her impressed and enthusiastic. “I was amazed at how fast and comfortable it was,” she says. “It’s definitely my choice for future treatments!”
Determining the right treatment “We see many cancer patients who are not good candidates for conventional surgery, particularly among the elderly,” explains Neil Christie, MD, a cardiothoracic surgeon with UPMC. “Additional medical complications or hard-to-reach tumors just make surgery too risky.” Radiation therapy is often used in such instances to shrink or eliminate tumors. For Martha, her age and type of tumor made her a good candidate for the Novalis® powered by TrueBeam STx system, selected by UPMC cancer specialists for the precision, speed, and comfort it offers patients. TM
“TrueBeam is one of the most advanced radiation technology available,” says Dwight E. Heron, MD, FACRO, professor of radiation oncology and otolaryngology, and vice chairman for clinical affairs, Department of Radiation Oncology at UPMC Cancer Centers. “It’s letting us treat challenging cancers of the brain, lungs, spine, neck, and prostate with much greater precision.”
Another UPMC first When UPMC introduced TrueBeam STx to Pittsburgh last November, it became one of the first 20 medical centers worldwide to do so. But like all technologies, TrueBeam is just a tool. Its real potential is realized through the talents of those who use it. “In the late 1980s, UPMC was the first center in the United States to use Gamma Knife® technology for radiosurgery of the brain. Since then, we’ve advanced our knowledge through research and the innovative use of technology,” notes Dr. Heron. “Our multidisciplinary team approach gives patients a highly individualized plan of treatment based on their specific needs. TrueBeam now extends the kind of care we can offer them.”
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www.UPMC.com/Today
How it works Some cancerous tumors are located in a hard-to-reach part of the body, while others “float” in an organ, or shift position when a person breathes or coughs. Just like a sharpshooter often struggles to hit a moving target, such cancers make it hard to directly aim radiation at a tumor. “But TrueBeam’s built-in imager produces sharp, ‘real-time’ 3D images that fine-tune a patient’s position during treatment, even while breathing,” explains Dr. Heron. “It’s able to track a tumor’s exact location within a millimeter.” UPMC specialists are combining TrueBeam technology with RapidArc®, another radiotherapy technique that delivers a powerful, faster, more uniform dose of radiation. Radiosurgery and other radiation treatments can now be accomplished two to eight times faster, with fewer side effects reported by patients. “These and other minimally invasive treatments are really redefining how we treat cancer,” notes Dr. Christie. “We’re no longer limited by conventional procedures.”
To learn more The TrueBeam system is housed at the Mary Hillman Jennings Radiation Oncology Center at UPMC Shadyside. UPMC provides access to a number of physicians that can refer interested patients to the center. For a list, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).
Tailgating 101 Welcome the arrival of fall with a tailgate party Tailgating is a uniquely American tradition, starting off as a college football pregame ritual. But, by the 1970s, tailgating went mainstream in a big way, and here in western Pennsylvania it’s a form of hospitality we’ve perfected! Here are some helpful tips to make your fall tailgating parties ones to remember.
It’s all about the food Spoiled food means a spoiled tailgate party. Follow these recommendations from the U.S. Department of Agriculture: • Prepare and store foods safely. Because bacteria grow most quickly at temperatures between 40°F and 140°F, food should not be left out of the cooler or off the grill for more than two hours (one hour when outdoor temperatures are above 90oF). • Use an instant-read food thermometer to avoid undercooked meats when grilling. • Use well-insulated coolers and ice to keep cold foods cold and keep drinks in a separate cooler. • Never put grilled food on the same platter used to hold raw meat or poultry. • Pack clean, wet, disposable cloths or moist towelettes for cleaning hands and surfaces.
Play it safe Caution and common sense will go a long way toward keeping you and your guests safe. • To avoid grill-related accidents, use the proper tools and utensils when grilling. Never leave a grill unattended, and always allow your grill enough time to cool off before packing it back into the car. • Carry a first aid kit in your car for cuts and scrapes, sunburn, and other minor injuries. • On hot days, have plenty of water on hand and provide a canopy or umbrella for shade. Travel blankets ease the chill on cold days. And be sure to take a poncho or umbrella for rain. • Remove all banners, streamers, or pennants from your vehicle before heading home.
Clean up your mess Left-behind trash gives all tailgaters a bad rep, so be sure to clean up after your party. • Bring trash bags to clean up your area. For even quicker cleanup, use disposable items. • Place aluminum cans, bottles, and recyclable plastics in a separate trash bag to be recycled later.
What’s Happening at UPMC St. Margaret Classes
Events
COPD Education and Support 412-784-5764 Insulin Pump Class 1-866-334-5227 Look Good, Feel Better 1-800-227-2345
Alive & Well Presentations UPMC St. Margaret physicians and health professionals speak on a variety of health-related topics at community libraries. For upcoming dates, locations, and topics, visit www.UPMCStMargaret.com.
Smoking Cessation Program Eight-week program for those who are serious about quitting.
Bariatric Information Sessions Mondays, Oct. 3 & 17; Nov. 7 & 21 6 to 8 p.m. UPMC St. Margaret Conference Rooms A, B, and C
UPMC St. Margaret Blood Drive Monday, Nov. 14 7 a.m. to 3 p.m. UPMC St. Margaret Dining Rooms A and B
Managing Your Diabetes 1-866-334-5227
Support Groups Alzheimer’s Support Group 412-784-5054 Bariatric Support Group 412-784-5900 Diabetes Support Group 412-784-4194
For more information, or to register, call 412-784-5900.
UPMC St. Margaret Conference Center
Community Flu Shots Saturday, Oct. 29 9 a.m. to noon For more information, call 412-784-5185 or visit www.UPMCStMargaret.com.
For more information, or to register, call 412-784-5043.
For more information, or to register, call 412-784-4077.
For more information about any of these classes or support groups, call the number indicated, or call Community Relations at 412-784-5160, or go to www.UPMCStMargaret.com.
1-800-533-UPMC
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UPMC St. Margaret 815 Freeport Road Pittsburgh, PA 15215
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health. To receive additional copies of this publication, call 412-784-5160.
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From horseback riding to whitewater rafting, Megan was always up for an adventure. But an unfortunate ATV accident left her with a broken back and neck, and unable to move her legs. After recovering from 17 hours of surgery, Megan elected to go to the UPMC Rehabilitation Institute for inpatient rehabilitation. It was a daily struggle, but working with world-class doctors, therapists, and state-of-the-art equipment, she worked to sit up, stand, and walk again. She’s come so far, in fact, she’s not only riding her horse again, but she is soon jumping into life’s ultimate adventure. This October, Megan will be, quite literally, walking down the aisle to be married.
To learn more about the UPMC Rehabilitation Institute’s seven locations, including UPMC St. Margaret, call 1-800-533-UPMC (8762) or visit UPMC.com/MyRehab. Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.
More fun,
or more back and neck pain? early eight out of every ten people will have back and neck problems during their lifetime. Seven million new victims join their ranks each year. Five million of these are partly disabled in that they can work but are physically limited. Two million are unable to work at all. Some of the major contributing factors behind summertime back and neck pain problems are too little exercise, too much sitting, too much weight and too much stress. If you spend a lot of your time at a computer or driving a car, you're likely to experience this weight and stress. On top of being out of shape and out of condition, most summertime athletes don't usually do warm-up and stretching exercises before participating in good old sports activities. It is hard for most of us to believe that our muscles and joints aren't in just as good a condition this summer as they have been in summers past. When we push our body's joints and muscles beyond their aging and unconditioned limits, injuries do tend to happen. This summer, literally thousands of unconditioned and out of shape backyard sports enthusiasts will incur musculoskeletal injuries. Many of them will hardly be aware of the extent of their injury until days, weeks, or even months after the injury. After being physically clobbered at the picnic ball game and we're asked “Are you Okay?” we almost always say, “I'm Okay,” as we cover up our hurts and brush ourselves off. For the next few days we are aware of the soreness and stiffness and anticipate that the symptoms will go away with a little time. However, when the skeletal framework has been jolted out of its normal alignment and the muscles are unable to pull the skeleton, especially the spine, back into balance, muscle soreness and stiffness can last indefinitely with the possibility of the symptoms becoming rheumatoid or arthritic in nature. Gentle spinal adjustments are generally all that is needed to help bring the spine and skeleton back into normal alignment. To help prevent summertime back and neck injuries, it is important to keep ourselves in shape with a regular exercise routine. And then, before participating in any sports activities, be sure to do warm-up and stretching exercises. Lastly, remember that our kids benefit from routine chiropractic care as well. As the fall activities are approaching, chiropractic visits are hugely beneficial for young athletes who put wear and tear on their bodies throughout the season.
N
This Industry Insight was provided by Dr. Michael Clark. Clark Chiropractic is located at 633 Mt. Royal Blvd., Pittsburgh, PA 15223. For an appointment or more information, call 412.486.3355.
Clark Chiropractic
Shaler | Fall 2011 | incommunitymagazines.com 25
by Kathleen Rudolph
y t i n u m m o C p i h s n w o T r e l a h S l n a o i t a r Annu b e l Day Ce
riends, neighbors and residents celebrated recently at Kiwanis Park for the Annual Community Day Celebration hosted by Shaler Township. The celebration started with The Jane Neely Run For Your Life 5k Race, which honors Jane Neely, who died in 2005 after a second heart transplant and raises funds for PA Connecting Communities - Connecting Individuals, Disabilities, Communities. “It was wonderful to see 200 participants in the race today,” said Susan Fisher, Parks and Recreation Chairperson. “Community Day is successful because the police department, government and school district have a great working relationship and all help out.” Swimming in Crawford Pool and kids’ events including fire truck rides, inflatable bouncers, balloon artist and face painting provided fun for families. Community and food booths an d diverse music from D.J. Jazzy, Bob Fm and The Uptown Rhythm and Brass Band created a “festival” atmosphere. One of the booths sold tee shirts with the proceeds going to The Michael Crawshaw Scholarship and Memorial Fund. Officer Crawshaw was killed in the line of duty in 2009 and was a lifelong resident of Shaler Township. “The scholarship fund helps deserving students at Shaler Area High School that want to go into law enforcement after high school”, said Joe Derouin, friend of Officer Crawshaw and one of the fund’s organizers. “The proceeds also go to memorial named in Michael’s honor at Kiwanis Baseball Field and improvements to other fields in Shaler.” Finally, The Military Recognition Ceremony and fireworks by Pyrotecnico closed the celebration with a poignant and patriotic ending. If you would like more information on upcoming Shaler events, please go to their website at www.shaler.org/.
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26 724.942.0940 TO ADVERTISE
Shaler
Joe Derouin, Sr. and Joe Derouin, Jr. of The Michael J. Crawshaw Scholarship & Memorial Fund
The Ryan Family
Bill Burlett, Public Works Foreman and Susan Fisher, Shaler Township Parks and Recreation Chairperson
Stephan Rowe and Sarah Barkley of Allegheny Health and Rehabilitation Center
Dave Watson of Uptown Rythm and Brass
Shaler Plaza Community Shopping at its best!
Ari, Patty, Chris and Christopher Fisher of Etna Volunteer Fire Department
Kmart Aldi Rite Aid Renee s Hallmark Long John Silvers Monte Cellos Northern Medical Fresenius Medical Nails One PNC Bank PA Wine & Spirits Vitamin Gallery
Shaler Plaza Shaler Plaza Route 8 –8Shaler Route - Shaler
Chris Rudolph and Rebecca Kanar, Balloon Artist, of ABC Balloon Twisting
Bob Fm Radio Station Shaler | Fall 2011 | incommunitymagazines.com 27
Are
Athletic
Mouth Guards Important?
f you are an athlete, would you rather participate in your sport of choice or be sidelined with a facial injury? If you are a parent, would you rather sit on the sideline at a sporting event or in a waiting room of a dental office? These are questions that you have to think about if you know or are an athlete that may not be wearing a mouth guard. There are multiple types of mouth guards, store bought versus custom made. The store bought is named “stock” and “boil and bite” mouth guards, while the custom made is fabricated by your dentist or dental laboratory. The construction and design of mouth guards
I
may all seem very similar but, in fact, the various types of guards that are available provide varying degrees of mouth protection and different features. All types give protection but the custom made fit best to the athlete and provide the best protection. The protection from athletic mouth guards is to the hard (teeth and jaw) and soft (lips, cheeks, gums) tissues of the mouth by way of absorbing and redistributing the forces generated by traumatic blows. The National Youth Sports Foundation for the Prevention of Athletic Injuries, Inc. reports several interesting statistics. Dental injuries are the most common type or orofacial injury sustained during participation in sports. Victims of total tooth avulsions who do not have teeth properly preserved or replanted may face lifetime dental costs of $10,000 - $15,000 per tooth, hours in the dentist's chair, and the possible development of other dental problems such as periodontal disease. Because accidents can happen during any physical activity, the advantage of using a mouth guard during sports is that it can help limit the risk of mouth-related injuries to your lips, tongue, and soft tissues of your mouth. Mouth guards also help you avoid chipped or broken teeth, nerve damage to a tooth, or even tooth loss. The total rehabilitation costs for a single knocked-out tooth are more than 20 times the preventative cost for a custom laminated, professional grade mouthguard. Mouth guards should be used by anyone -- both children and adults - who play contact sports such as football, boxing, soccer, ice hockey, basketball, lacrosse, and field hockey. However, even those participating in noncontact sports (for example, gymnastics) and any recreational activity (for example, skateboarding, mountain biking) that might pose a risk of injury to the mouth would benefit from wearing a protective mouth guard. So clearly anyone participating in contact sports (sports where player to player contact is a regular and expected part of the sporting event) should protect their mouth with a guard. Protect your smile today with one of our custom made mouthguards. We can fabricate a mouthguard in as little as 1 day. Your investment of only $75.00 will save you hours of time in the dental chair. Please call today to set up your appointment with one of our trained staff members or email our office at depaolidentistry@yahoo.com for more information. This Industry Insight was written by Dr. Tera L. DePaoli. Dr. Depaoli is a DMD from the University of Pittsburgh School of Dental Medicine. She is a member of the PDA, ADA, and Dental Society of Western Pennsylvania.
28 724.942.0940 TO ADVERTISE
Shaler
Shaler | Fall 2011 | incommunitymagazines.com 29
Can
Breakfast Really Make or
Break a
Student’s Day? By Leigh Lyons
he question of whether breakfast really does impact a student’s school day has been around forever. Students have been tested in studies since the early 1950s, and ever since it has been widely accepted that students who eat breakfast perform better academically. If you look at the idea of eating breakfast before school simply, it seems pretty obvious as to the benefits. You go to bed at night on a relatively empty stomach. You sleep roughly eight hours without consuming any food and then wake up for school in the morning. If you don’t eat breakfast, you are going into a full day without replenishing your body. Doesn’t make a whole lot of sense, does it?
T
Terrill Bravender is a professor of pediatrics at Duke University, and he breaks it down in simple terms: “Without glucose, our brain simply doesn’t operate as well. People have difficulty understanding new information, they have a problem with visual and spatial understanding, and they don’t remember things as well.” Glucose is the brain’s basic fuel. You wouldn’t take your car on an eight-hour road trip without filling up the gas tank first, would you? The next step is to maximize your breakfast potential by choosing foods that will allow you to raise your blood sugar level, but won’t cause a dramatic fall after a few hours. Most experts agree that any breakfast is better than no breakfast at all, but there are certain types of
breakfast foods that will raise your blood sugar level slowly, and therefore will give you enough energy to last the entire morning. Sugary cereals are usually a favorite among young children, but these cereals will quickly raise the blood sugar level and then drop off a few hours later, leaving children sluggish before lunch. On the other hand, oatmeal contains roughly the same amount of sugar but it also has more protein and fiber, and therefore has an overall lower glycemic index. The oatmeal will raise the blood-sugar level for the student which will last throughout the morning. Now, I have to admit, I was never a “morning person,” and I always preferred sleeping in to having breakfast. My mom always made me eat breakfast as a child, but when I was old enough, I chose to opt out of it. I did well academically, went on to college, and then graduated from law school. I figured breakfast really wasn’t as important as everyone always thought it was, and I was sure many other people agreed with me. I conducted my own small survey of friends and acquaintances on whether they all ate breakfast every morning growing up before school. To my surprise, out of 20 men and women, I was one of only two people who responded that I did not eat breakfast on a regular basis. Eighteen others responded that they ate breakfast every single day growing up, and still do to this day. These 18 people are all very successful and have jobs ranging from psychologist to lawyer to fashion merchandiser. Clearly, most people agree with the years of studies that show that students do better academically when they choose to start their day with breakfast. Next time you wake up a little late, or think that breakfast is not as important as everyone says, think again. Go ahead and grab a yogurt on your way out the door because, remember, any breakfast is better than no breakfast at all.
Citations: “A Better Breakfast Can Boost a Child’s Brainpower” – Allison Aubrey, August 31, 2006; npr.com 30 724.942.0940 TO ADVERTISE
Shaler
Oct. 1 Murder Mystery Dinner Etna Economic Development Corporation will sponsor a murder mystery dinner, “Mobsters, Molls & Marinara,” at 7 p.m. Tickets cost $50 and include dinner, murder mystery performance, and one RIP ticket to Scarehouse. Tickets are available at the Etna Borough building and at www.etnalive.org.
Oct. 22 Etna Halloween Gala: A Nightmare on Dewey Street Held at All Saints Church, from 8 p.m. to midnight. The gala is a costume party fundraising event for Etna Economic Development Corporation and features dancing, raffles, prizes, food, drinks and entertainment. Costumes optional. Tickets cost $30 and can be purchased at www.etnalive.org, the Etna Borough Building or Main Street Office.
Nov. 5 Kiwanis Club of Glenshaw Pancake Breakfast Held at Shaler Area Middle School from 8 to 11:30 a.m.
Nov. 18-19 Christmas Gala and House Tour Glenshaw Century Club will present its annual Christmas Gala and House Tour. For more information, see related story on page 38. Tickets are available at the Shaler North Hills Library or by contacting a club member.
Advertise Today! Call our Sales Team at
724-942-0940 Shaler | Fall 2011 | incommunitymagazines.com 31
by Dana Black McGrath
tarting Jan. 1, 2012, residents of Shaler and Hampton townships will receive water service through a new entity, the Hampton/Shaler Water Authority (HSWA). The authority will be formed from the merging of the Shaler Township Water Department and the Hampton Township Municipal Authority. From the customers’ perspective, the transition to the joint authority will be seamless, says Sam Scarfone, executive director for HSWA. Until now, Hampton has been a resale authority, Scarfone explains, buying water from both Shaler and West View. As such, the township did not have the ability to control its own rates. So Hampton started to explore the possibility of building its own treatment facility, and eventually approached Shaler about the potential for a merger. “Shaler couldn’t afford to lose Hampton as a customer, so it was a perfect fit,” said Scarfone. Now the two townships will be equal partners in the new authority, which will operate out of the offices at 3101 McCully Road in Hampton. “The one big thing we believe we will achieve with this is long-term rate stabilization,” which Scarfone identifies as the initiative’s biggest
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“The one big thing we believe we will achieve with this is long-term rate stabilization. More stable rates under the merged authority is really the impetus behind this.” – Sam Scarfone Executive Director for HSWA advantage. “More stable rates under the merged authority is really the impetus behind this.” Hampton and Shaler elected officials have appointed a fivemember government board for the new authority. Board members appointed Scarfone to his post, and named John Bottegal the director of operations. Scarfone and Bottegal have served as current directors of the existing Shaler and Hampton operations, and bring an impressive combined total of 42 years of service to HSWA. Although the new merged authority will not officially operate until January 1, the board has been meeting and will continue to meet to facilitate the merger, which includes combining staff, putting a new billing system together, and working out a labor agreement with employees. Employees from both authorities will be brought together through the
merger. Scarfone says, “There will be no layoffs and everyone is retaining their jobs.” However he does anticipate that the size of the workforce eventually will decrease through attrition. Both Hampton and Shaler townships were anticipating rate increases, according to Scarfone. But now, in light of the merger, that is no longer the case. Shaler residents, who previously received bills quarterly, will receive bills on a bimonthly basis instead, he added. According to Shaler Township’s newsletter to residents, “The formation of this joint water authority will allow for many redundant tasks and expenses, currently handled separately by each entity, to be eliminated and borne solely by the new organization. Both organizations possess strengths that will greatly benefit everyone, employees and customers alike. In addition, both Shaler and Hampton will be working very hard over the next several months to create a smooth transition for all involved.” When operations of the new authority commence on Jan. 1, Shaler Township residents and businesses will notice some differences, including: bimonthly billing for both water and sewer charges. changes in the rules and regulations. receipt of a final bill from Shaler Township for services provided through December 31, 2011. new contact information for the HSWA.
Customers are encouraged to visit the authority’s website at www.hswa.pa.org. All customers will receive an informational letter from HSWA outlining the billing process, rules and regulations, and contact information.
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FINANCIAL FOCUS
Be Aware of Key Benefits of Life Insurance
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ou may be unaware of it, but September is Life Insurance Awareness Month. And while a whole month may seem like a long time to focus on life insurance, it’s actually a good opportunity for you to realize the important role that life insurance can play in your life. Unfortunately, many people don’t have sufficient insurance. A recent report by LIMRA, a research and consulting group, shows the following: • Individual life insurance ownership among U.S. households has reached a 50-year low. • Three out of every 10 households (about 35 million households) currently have no life insurance — an increase of 11 million households since 2004. These figures help explain why the nonprofit LIFE Foundation coordinates Life Insurance Awareness Month each September. Simply put, many people don’t realize how many ways that life insurance can help them and their families. To be specific, life insurance can: • Educate your children — If you were to die prematurely, your life insurance policy can pay, in whole or in part, your children’s college education. And if you
live a normal life span, life insurance can help to pay for your grandchildren’s college education. • Pay off your mortgage — If you have sufficient life insurance, the death benefit can pay off your mortgage, so your family wouldn’t have to move. • Help pay for your spouse’s retirement — Your spouse might be counting on sharing some of the money you eventually withdraw from your retirement plans — such as your 401(k) and IRA — to help with his or her own retirement. If you were to die early, your spouse, as beneficiary, would receive the existing account balances in these plans, but your future contributions would, of course, die with you. • Help pay for your retirement — You don’t even have to die to reap some benefits from your life insurance. If you’ve purchased some form of permanent insurance, such as whole life or universal life, you have the opportunity to build a cash balance. And through policy loans or withdrawals, you can tap into this cash to help you pay some of your expenses during retirement.
• Help you leave the legacy you desire — Life insurance can be an important part of your estate plans. To use life insurance properly for estate planning, consult with your legal advisor. Of course, one big question that you may ask is this: How much life insurance do I need? You’ve probably seen those estimates that say you should have insurance that’s worth a certain number of years times your annual income. While this might not be a bad estimate, it’s not a hard-and-fast rule for every single individual. The amount of insurance you need will depend on a variety of factors: your age, income, size of family, value of home, employment situation and so on. Your financial advisor can help you determine the level of insurance that’s appropriate for your needs. Now that you’ve seen how life insurance may help you over the years, and you’ve got a sense of how to determine the amount of coverage you need, you can appreciate the message behind Life Insurance Awareness Month — so take it to heart and make sure you’ve got the proper insurance plan in place. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.
Matt Dudkowski, AAMS, Financial Advisor | 1007 Mt. Royal Blvd. | Pittsburgh, PA 15223 | 412-487-3300 Matt Dudkowski has been a Financial Advisor with Edward Jones since 2002, serving individual investors in the Pittsburgh area from his Shaler Township office. Since joining Edward Jones, Dudkowski has obtained the professional designation of Accredited Asset Management Specialist or AAMS. Prior to Edward Jones, Dudkowski, a CPA, worked for the H.J. Heinz Company, and as a Senior Consultant and Auditor for Ernst & Young LLP. Additionally, he serves on the board of directors for Community Health Challenge, a local non-profit. Dudkowski, a native of Butler County, graduated from the University of Notre Dame with a Bachelor of Business Administration degree. He resides in Gibsonia with his wife and two sons.
Shaler | Fall 2011 | incommunitymagazines.com 33
Dot and Don Sims
Sharon McRae, Shaler North Hills Library Director
Bernie and Dan Taylor
Lisa and Paul Fusan
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THE SHALER GARDEN CLUB AND THE SHALER NORTH HILLS LIBRARY HOST THIRD ANNUAL
Great Gardens Tour G
by Kathleen Rudolph
enerous Shaler, Hampton and McCandless Gardeners showcased their five, diverse styles of formal, informal and cottage-style gardens recently at The Shaler Garden Club’s Great Gardens Tour. Some of features on the tour included 600 varieties of daylilies, a garden shed converted into a charming playhouse and a stunning waterfall decorated with flea market finds. Benefitting The Shaler North Hills Library, the tour inspired both the gardening enthusiast and the gardening professional. “The proceeds go to the upkeep of the library grounds,” said Sharon McRae, SNHL Library Director. “The Garden Club generously takes care of the planting and maintenance such as the front and hillside gardens. They have been wonderful.” Featured gardens include The Taylor Garden that won the American Hemerocallis Society Display Garden Award and Great Local Gardens Contest Award held by the SNHL and The Shaler Garden Club. Other winners of Great Local Gardens Contest on the tour include The Brandt Garden and The Fusan Garden. The contest also benefits SNHL grounds. “We are always looking for unique gardens for the tour,” said Joyce Zara, Great Gardens Coordinator. “The tour includes a variety of small and large gardens; all different. It is fun to see what people come up with; they are so creative. The important thing is that the proceeds from the tour benefit our community.” Approximately 50 members from Shaler, Ross, Hampton and North Hills Communities meet at The Church of Our Savior, 2405 Clearview Drive in Shaler, on the fourth Tuesday of each month at noon. There are also evening meetings for members that work full time. The meetings include friends and neighbors discussing gardening techniques or learning something new from a lecturer experienced in horticulture. Community Service Projects such as A Grand Flower Show at UPMC Hampton Fields Village for seniors, donating seedlings to kindergarteners in the community for Arbor Day and SNHL garden maintenance are also planned and executed. The club also goes on outings to gardens at the Pittsburgh Zoo or PPG Aquarium. To aid in funding these community beautification projects and donations to organizations, such as Phipps Conservatory, the club has an annual plant sale held in May. “Our mission statement is to stimulate the knowledge and love of gardening, to aid in the protection of our natural environment and encourage civic planning and to promote these aims with our gifts and talents,” said Judy Schiffbauer, Co-President of Shaler Garden Club. “When I joined I was not an expert in gardening. An elderly neighbor introduced me to the club and it has been such a great way to learn more about gardening and meet so many nice, friendly people. We all share a common love of gardening, but also support one another through joyous and difficult times in life.” The Shaler Garden Club welcomes membership to both women and men. If you would like more information, please contact Judy Schiffbauer at wjsms@verizon.net.
Shaler | Fall 2011 | incommunitymagazines.com 35
HEARTH
he Chamber of Commerce, Inc. offered more than 16 varieties of wines and over 20 restaurant and specialty foods for sampling at its fourth annual Food and Wine Classic held in June at the Greater Pittsburgh Masonic Center. Part of the proceeds from the event were donated to HEARTH, an organization that provides transitional housing for homeless women with children and permanent affordable rental housin g for working families and individuals. They plan to purchase the former Zoar Home in Shaler for their new facility and are embarking on a $1.5 million capital campaign. HEARTH recently moved from Benedictine Place to temporary housing in Scott Township for their transitional housing. “We are using the proceeds from The Food and Wine Classic for operational costs such as rent and utilities,” said Judith Eakin, executive director. “In 2009 we served 15 families and today we serve 32 families.” Along with donations, volunteers are needed to help at both locations. Sponsored by UPMC Passavant, Consolidated Communications and many other North Pittsburgh businesses, the evening also included wine connoisseurs, beer experts and a chocolate chamber for dessert lovers.
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The Chamber of Commerce, Inc. is a non-profit organization that includes members from the North Shore into Zelienople, and from Route 8 to Beaver County. Since merging the Cranberry Area Chamber of Commerce and the Northern Allegheny County Chamber of Commerce in January of 2010, the Chamber has grown to approximately 950 members. Kathleen Sain, Esq., of Sain Law, LLC, chair of the Chamber board of directors, said, “Merging the two Chambers together was a positive move that has made us stronger,” and continued, “It is also nice to be able to provide service to the community.” “The Food and Wine Classic is part of our six signature events including the Neighborhood Business Expo, Golf Outing, Chamber Chase, Taste of Cranberry and Holiday Social,” said Susan H. Balla, executive director. “Tonight we invited the community to come in and sample food and wine, see what we are all about and help raise money for the recipient that we select to give part of the proceeds to. The funds also go to programs and services for our members.” If you would like to learn more about The Chamber of Commerce, Inc., please visit their website at http://thechamberinc.com/. If you would like to find out more about HEARTH, please call 412.366.9801.
Lucy Kish, Rose Vange, Armin and Becky Hooman
Kathy Sain , Chambe r Board of Directors C hair and M ike Hall, Chamber B oard Mem ber
Susan H. Balla, Executive Director
Donna Phillips , Mari William s, Lori Bullman , Diane Munizz a
Caryl Skinneir and Henri Chatman
d Ron anning an Crystal M sors vi d A G JR of
Smuch
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Community Magazines
The DelPizzo family has been feeding folks at Del's for over 63 years. On Thursday, September 15th, Marianne and John would like to invite you to a CUSTOMER APPRECIATION DAY. Enjoy the NEW OUTDOOR PATIO and watch the Steeler games with Marianne and John on the outside TV. If you would rather dine in and have a cocktail at the bar, Del's makes the best martinis in the 'Burgh! $5 Wine Down Wednesdays and
$5 Martinis are customer favorites. Remember: Every Steeler game, enjoy complimentary pizza and wings during halftime at the bar or patio only. We have the best Sunday brunch in the 'Burgh for only $11.95. Show your Steeler ticket and get $1 off per person or drink one of our fabulous five Bloody Mary's for, (of course!) only $5 bucks! Look for us in the 2011-12 Entertainment Book Online! Check us out on Facebook and Twitter. Can't wait to see you soon!
Shaler | Fall 2011 | incommunitymagazines.com 37
by Dana Black McGrath
lenshaw Century Club will once again host its annual Christmas Gala and House Tour. A long-standing holiday tradition in the community, the event spans Friday and Saturday, Nov. 18 and 19. The gala, set for Friday evening, will be held at the Fanto home on Zeuger Street, which also is a stop on the Saturday house tour. At the gala, guests can enjoy wine and hors d’oeuvres while getting a preview of the homes on the tour. Tickets for the gala cost $50 per person and may be purchased by contacting Betty Nesbit at 412.486.5302. Holiday festivities continue on Saturday, from 10 a.m. to 3 p.m. Bethlehem Evangelical Lutheran Church, 1719 Mt. Royal Blvd., serves as an ideal starting point for those setting out on the house tour. The church will host a craft fair with a variety of items for sale. At the craft fair, there also will be a gourmet table featuring edible specialties prepared by club members, some of which are packaged ready for gift-giving. A tea table at the craft fair offers guests a spot to enjoy tea and homemade cookies, before or after heading out on the tour, which will feature the Fanto, Thiel and Becton homes all decorated for the holiday season. Each stop on the tour will offer holiday wreaths and arrangements for sale, many made by club members Betty Nesbit and Mary Wagner,
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who already have been busy stashing away a large number of items for the sale. Offerings also will include decorated Christmas towels and breadbaskets with seasonal liners. At the Fanto home, there will be hand-sewn purses and accessories for sale. The Thiel home will feature a children’s room with handsewn children’s items including baby blankets, bibs, burp cloths, cloth tic-tac-toe boards and roll-up chalk boards. The Becton home will offer a delightful “cupcake potholder” tree. Also as part of the tour, state Rep. Randy Vulakovich’s office at 1407 Mt. Royal Blvd. will feature a miniature railroad display. Last year, approximately 300 people attended the event. Tickets for the tour cost $15 and are available at the Shaler North Hills Library on Mt. Royal Blvd. or by calling Linda Bennardo at 412.487.8753. Tickets also are available through club members. Directions to each of the homes featured on the tour are provided on the ticket. The gala/house tour is one of two major fundraisers for the club – the other is the annual spring luncheon. Proceeds from the event will benefit the Century Club’s scholarship fund. Since its inception in 1946, the Glenshaw Century Club’s scholarship awards and local charitable contributions are expected to hit the $350,000 mark this year.
REAL ESTATE
SHALER AREA
FALL LANDSCAPING IDEAS When the dog days of summer are behind us and that first crisp snap of fall is in the air, energy seems to make a rebound and even the animals around the Shaler area seem livelier, more alert. During this time, thereís nothing more wonderful than taking advantage of those last mild days to get outside and enjoy the outdoors by doing a little yard work. If you need some inspiration, just take a look around some of the Shaler region’s markets - one look at the blazing color of fall blooms and pumpkins and you will be itching to get your yard autumn-ready. You may even find what you need at the Etna Farmers’ Market, which runs through the first week of October. This is a great time to rake up all those leaves on the ground. But donít just throw them into a trash bag to be hauled away. Leaves are great for composting and may have as much as three times the amount of minerals as fertilizer. They need to be
shredded to be easier to work with, but this is easily accomplished by running a mower back and forth a few times over a pile of leaves. Also, be sure to add a little nitrogen to your compost pile with the leaves. If your summer flowers have faded, be sure to trim back dead leaves and blooms and add some fall flowers for some more vibrant color. Mums and sunflowers can be purchased in pots to accent any garden with a fall palette, but donít forget purple as a great contrasting color to oranges, yellows and sienna. Some fall flowers with purple accents are pansies, purple coneflowers, asters and mums. All of these will grow well in zone 6, which includes Shaler. For some green accent, you might try growing some arugula in a pot or self-watering container. This spicy, leafy plant has long been popular in France and Italy and actually grows better in the fall than in the summer. The leaves will add zest to your salads and other fall dishes. Although the planting time for arugula
is in the spring, seedlings can be purchased and transplanted, however they also do well if left in containers or pots. Even if youíre not particularly good at growing plants and flowers, there are many ways to accent your lawn and garden with minimal effort and maintenance. Brightly colored pumpkins (plentiful at Shaler area markets) placed around pathways and steps give a whimsical touch to decorating. Avoid placing them in direct sunlight and directly on the ground and your pumpkin may well last for two to three months in the cool fall climate. Other low-maintenance decorations for fall are corn stalks and bales of hay. Hay bales also provide extra seating in outdoor areas. Summer may be over but your yard can still be a bright, cheerful place full of beautiful, living things.
Shaler | Fall 2011 | incommunitymagazines.com 39
North Hills/Pittsburgh Moose Lodge
Hosts he North Hills/Pittsburgh Moose Lodge 46 of Shaler Township hosted its third Annual Mooseheart Community Spirit Awards dinner in June. The awards, presented before a packed ballroom, recognized a diverse group of people who helped the youth of the surrounding communities. This year’s winners were former Shaler Area police officer and DARE coordinator and current state Rep. Randy Vulakovich,; Mary Ellen Ramage, the Etna Borough Manager; Russ Reiger, coach and mentor from the Reserve Athletic Association; District Judge Robert Dzvonick; WQED personality Rick Seback; retiring Shaler Area Superintendent Dr. Donald Lee; Shaler Chief of Police Jeff Gally; and former Attorney General and current Governor of Pennsylvania Tom Corbett. The Master of Ceremonies for the event was WTAE television Sportscaster John Meyer. “John is the future of sports announcers in Pittsburgh,” said Joe Wall, “He shows how a local kid can succeed . He is a dynamic spokesman for our cause.” The crowd was thrilled by the speakers and their acceptance speeches. WQED’s Rick Seback told the story of being at Moose Lodge 46 for a surprise birthday party. Shaler Police Chief Jeff Gally introduced his first grandchild in an emotional speech. District Judge Bob Dzvonick brought his family including his son, Bob, who is in Marine Corps Officer Training School and played for the Pittsburgh Steelers. Gov. Corbett thanked the members of North Hills/Pittsburgh Moose for their dedication to and support of Mooseheart. Funds were raised for Mooseheart Child City and School, one of Moose International’s main projects. Mooseheart, located on 1000 acres, 38 miles west of Chicago, is home to 200 children ranging in ages from 3 months to 18 years old. Children from around the country are sponsored by local Moose Lodges and Chapters. Mooseheart provides complete home care, education and training for youth whose families are unable, for a wide variety of reasons, to care for them. Some have lost one or both parents; others are living in environments that are simply not conducive to healthy growth and development. The Community Spirit Awards dinner was the brainchild of Mr. Wall, Junior Past Governor of the
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Lodge. “The idea of this night is to recognize members of our community who dedicate their time and effort to helping our children,” said Mr. Wall, “These awardees all gave their time, talent and treasure to help our kids.” Wall also stated, “The Mooseheart Committee members are so grateful to all who attended and donated. Many gave up their time over the Fathers Day weekend to support kids who may not have a father or mother.” Seen at the Lodge 46 were Super Bowl Steelers Mike Wagner and Moon Mullins; members of the Glenshaw Century Club Betty John Meyers an Nesbitt, Joyce Benko and Judith Perman. d Shaler Chief of Police Jeff Gally Shaler Township Manager Tim Rogers attended with Etna Mayor Tom Rengers, Etna Borough Council President Pete Ramage and Vice-President Dave Becki were spotted. Shaler Township Commissioners Ed Duss and Lori Mizgorski attended along with Shaler School Board President Jim Geil and newly elected School Board member John Fries. Also at the dinner were Etna Chief of Police Bill Grover and Oakmont Police Chief Dave DiSantis. Allegheny County Council President Jim Burn Governor Tom Corbett, Father Ed Schleicher, attended as well. State Representative Randy Vulakovich Frank Perman, co-chairman of the event said, “This event started out with humble beginnings. People from all backgrounds gathered and stood together to support the worthy cause of Mooseheart School .” Founded in 1913 by the Moose fraternal organization, Mooseheart is supported completely through private donations — the great majority of which continue to come from the 1.1 million men and women of the Moose fraternal organization, in more than 1,700 Lodges and 1,600 Chapters located throughout the U.S. , Canada , Great Britain and Bermuda. Moose International headquarters is located on the John Myer Mooseheart campus. To continue support Russ Riegar & donations can be made to: Mooseheart Child City and School, and mailed to Moose Lodge 46, 1044 Saxonburg Boulevard, Glenshaw PA 15116.
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B USINESS D IRECTORY William T. Leslie Heating & Air Conditioning, Inc. 225 North Avenue Millvale, PA 15209 Phone: 412.821.0595 Fax: 412.821.0597
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