IN Shaler Area

WINTER 2010

COMMUNITY MAGAZINE

Creative Hands Reach Zimbabwe INSIDE:

Resolve to Keep Your Resolutions A Night Out in Etna

+ # $' ($" $# + ( -$* # + ' $' !

6- and 12-month Individual Advantage Plans

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This managed care plan may not cover all your health care expenses. Read your contract carefully to determine which health care services are covered. If you have questions, call Member Services at 1-888-876-2756.

Contents Shaler | WINTER 2010 |

W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

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10 Publisher’s Message

FEATURES

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What’s Inside page 2

The Big Chill: Cold Weather Workouts and Your Heart

page 3

The Difference a Number Can Make Back-Friendly Tips for Snow Shoveling

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2 3

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Creative Hands Reach Zimbabwe

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Those Unwholesome Christmas Memories

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Cardio Exercises

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Keeping the Most Important Muscle Fit | 10 |

UPMC Today

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Health and Wellness News You Can Use | 13 |

Resolutions to Keep this Year

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Older Adults in Shaler

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Tax Planning for the New Year | 26

COMMUNITY INTEREST

INDUSTRY INSIGHTS

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Don’t Let Winter Slow You Down

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Shaler Municipal Information

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Shaler Libraries

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A Night Out in Etna

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IN Kids

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Glenshaw Century Club’s Annual House Tour

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Shaler Light Up Night

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Edward Jones

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Still Time for Year-End Financial Moves | 5 |

Helping Families Say Goodbye Frank Perman Funeral Home | 12

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Miracle Method

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Guests Coming for the Holidays | 33 ON THE COVER

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Elfinwild Presbyterian church.

Please recycle this magazine when you are through enjoying it.

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Welcome to our winter issue!

At this time of year, I want to take this opportunity to thank you for taking that journey with us that was 2010.

This year was one full of blessings for Community Magazines, as we’ve grown to serve 32 communities throughout Western Pennsylvania. While it’s been a challenge for us, it was one that we met head-on, and with great success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine what it is: you — our readers — and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you see in your hands right now. Those of you who took the time to call, e-mail or write-in with your ideas and events are the ones who set our table of contents. We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at marybeth@incommunitymagazines.com.

Secondly, to our advertisers, I thank you for your continued support with Community Magazines. I’ve heard from so many of you that advertising with us is working for you, and I’m proud that our magazines are a great vehicle for you. But what is also important is that by advertising with us, you’re also supporting your community. You’re giving those who read these magazines the content that they enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

So, readers, in this last issue before 2011, I urge you to take a second or third glance at the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses.

They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2011 has to offer!

WINTER 2010 IN Shaler Area is a non-partisan community publication dedicated to representing, encouraging and promoting the Hampton area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T

Jamie Ward j.ward@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny Pamela Palongue GRAPHIC DESIGN

Wayne Dollard Publisher

Michael Andrulonis Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold

Bill Ivins Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

P H OTO G R A P H E R S

As the holiday season approaches, I hope you'll step away from the list making and cookie baking for just a few minutes to enjoy the information we havecompiled for this edition of Hampton.

As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents and their passion in all things "community." As you are going through your busy days (and holiday parties) please don't forget to let us know about any person or organization who you feel would be interesting for us to feature. We get some of our best story ideas and are so inspired by our readers!

The amount of good will and charitable activity that seems to flow from the Hampton community is amazing and awesome.

From all of us at In Community Magazines, we hope that your holiday will be filled with a good dose of peace and a little bit of joy, and that you’ll be surrounded by the love and companionship of those who mean the most to you.

Marybeth Jeffries Managing Editor Every piece of the universe, even the tiniest little snow crystal, matters somehow. I have a place in the pattern, and so do you- TA Baron 2 724.942.0940 TO ADVERTISE

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Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S

Nicholas Buzzell David Mitchell Brian Daley Tamara Myers Gina D’Alicandro Gabriel Negri Tina Dollard Robert Ojeda Rose Estes Annette Petrone Beatriz Harrison Tara Reis Jason Huffman Vincent Sabatini Jessie Jones Michael Silvert Connie McDaniel RJ Vighetti Brian McKee This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2010.

CORRESPONDENCE All inquiries, comments and press releases should be directed to: IN Community Magazines Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

www.incommunitymagazines.com Spring Issue Deadline: January 25, 2011

Creative Hands Reach Zimbabwe It is said that behind every great man is a woman. That may be true, but what is also true is that most successful organizations have groups of unseen persons contributing behind the scenes in countless ways.

CREATIVE HANDS FOR COMFORT AND WARMTH is one of these groups.

Creative Hands is a ministry of women who use their time and talents, to learn, create, and share their gifts with those in need.

Since its beginning in 2005, its participants have created, made, and donated 1,400 blankets and 850 hats, as well as sweaters, dolls, puppets, fabric checker boards, washcloths, and even diapers made from recycled t-shirts to the Nyadire United Methodist Mission, Aseracare Hospice, and Project Linus.

The group meets at St. Paul’s United Methodist Church in Allison Park every second Tuesday evening and Wednesday morning to share ideas and simply get inspired with new ideas. In the spring, Creative Hands also offers classes on knitting, crocheting, and different crafts taught by volunteers. Those who come to learn make a monetary donation to the Nyadire Mission.

In the past three years these classes raised over $3,000 for The Nyadire Connection, a volunteer organization in western Pennsylvania whose mission is work in a long-time relationship with the people of the United Methodist Mission in Nyadire, Zimbabwe in supporting their programs and projects. The Nyadire United Methodist Mission, located in the northeast part of this South African nation, resembles a college campus. It contains a hospital serving 150,000 people in the surrounding rural area, a large nursing school, and 1,200student school system from preschool through high school, and orphanage, church, and farm. Creative Hands has sent 252 blankets for newborns and children in the hospital as well as an orphanage along with 130 hats in the first nine months of 2010! With no central heating, and night and early morning temperatures in the 40s in Nyadire, these gifts are greatly welcomed.

For information on the mission and The Nyadire Connection in Pittsburgh, go to www.nyadire.org.

Another recipient of Creative Hands donations is Aseracare Hospice, an organization that provides support and care for people with life-limiting illnesses and their families. Knitted and crocheted lap robes add physical as well as emotional warmth to patients. See www.aseracare.com for more information.

Project Linus, a national organization, is another group that reaps benefits from Creative Hands. Blankets of all kinds are given to the Pittsburgh Chapter coordinator, who then distributes them to hospitals, police departments, firefighters, etc, in Pittsburgh to be given to seriously ill or traumatized children. Visit www.projectlinus.org for more information.

If sewing, knitting, crocheting, or expertise in any craft skill is your thing, it can really help someone who needs the warmth or the function of the item as well as the assurance that someone cares. Contact Barb Greway at 724.444.3070. She and her co-chair, Lou Ramser, will welcome you.

(and other places too) Shaler | Winter 2010 | incommunitymagazines.com 3

M

ost childhood Christmas memories are of joyful occasions with precious family-bonding moments: mom and dad singing Christmas carols; children with happy, angelic faces gazing up at them in tranquil adoration. My own memories are also quite happy.

But after comparing notes, I have slowly come to realize that my entire family is quite possibly out of their spruce tree. So, for an inside look at how a dysfunctional family spends its Christmas, please read on…

Immediately after Thanksgiving, a disturbing lunar phase would always begin at our house. My otherwise fairly normal, career-oriented mother would begin to clean our house in anticipation of my grandparents’ arrival for Christmas. Not the normal tidying up one might do for a family visit. No, this was more like a murder had been committed at our house and my mother’s cleaning was the frantic attempts of the killer to remove every shred of DNA evidence. My mother would methodically begin to disinfect every object in our house, including the dogs. Not even my toys, which were thoroughly soaked in bleach, were spared, resulting in my Malibu Barbie turning into a white-haired old lady in need of a sunbed. I have never been sure why my mother was so intimidated by her mother-in-law, but she apparently lived in fear that the frail, gray-haired woman would somehow drag a stepladder into the kitchen and, risking hip fracture, stand on the top rung to inspect for dust above the cabinets.

My father’s style of celebrating the holidays was the polar opposite of a Brady Bunch Christmas. Less than enthused about stimulating the economy through gift-giving, he wasn’t terribly fond of the Christmas tree either.

So in their new house, he ingeniously designed a special closet where a fully decorated Christmas tree on rollers could be wheeled out Dec. 1 and neatly rolled back into the closet on Dec. 26. Surely, he must be at least partially responsible for my quirky and oftentimes odd behavior.

December 18 my grandparents would arrive. My grandfather would wheel into the driveway, screeching tires, and jump out of their Buick proudly announcing, “Made it in 6 hours and 15 minutes,” the goal being to shave minutes off of last year’s time. My grandmother, still white-lipped from the G-forces, would peel herself off the car seat and wobble in, complaining that my grandfather had driven 85 mph all the way.

4 724.942.0940 TO ADVERTISE

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On Christmas Day, my mother, who does not cook but is highly skilled at thawing and microwaving, iving, a morphed into Thanksg ays begin r e t f a lw tely Betty Crocker, Immedia r phase would a ly normal, a n fa lu g attempting such ise ir disturbin use. My otherw uld begin to complex dishes o o at our h iented mother w ation of my as green-beanr ip -o r ic t e n a s. care house in casserole and hristma lean our ts’ arrival for C c congealed salad. ren grandpa Unfortunately with the pressure of the day, she would usually charcoalize the green-bean casserole. (I’m not sure if charcoalize is a word, but I really like it.)

One holiday, my thoughtful grandfather shocked the entire village by crossing gender lines and washing dishes. Unfortunately, while dishwashing, his dentures flew into the garbage disposal as if sucked out of his mouth by an unseen evil force. He quickly turned off the disposal and pulled out a set of mangled dentures. Silently, he turned the switch back on and threw the dentures back into the garbage disposal. I miss him.

Maybe we are all a little dysfunctional in one way or another.

With the holidays, it’s easy for anyone to get a little neurotic. So, in between cursing the bakery for selling the last Boston crème pie and that mad dash for the last parking space at the mall, just keep saying under your breath, “Peace. And on earth, good will toward mankind.”

Happy holidays.

FINANCIAL FOCUS

Still Time for Year-End Financial Moves The holiday season is always a busy time of year. But it is important to take some time now to evaluate year-end financial moves that may be beneficial in preparing for your financial future.

Which year-end moves should you consider? You will want to talk to your financial advisor and tax and legal professionals first, but here are a few ideas to get you started: • Boost your IRA contributions. You have until April 15, 2011, to fully fund your IRA for the 2010 tax year. But the sooner you finish with your 2010 contribution, the quicker you can get started on your 2011 contribution — and the earlier in the year you fund your IRA, the more time you give your account the opportunity to grow.

• Put more money into college savings plans.

If you have a 529 college savings plan for yourself or someone else, consider putting more money in before year-end. You can gift up to $13,000 ($26,000 per married couple) per person per year without gift tax consequences. However, this must be accomplished by year-end.

• Be generous. If you’ve been thinking of making charitable gifts, don’t put them off any longer. As long as you make a donation to a qualified charity before the year ends, you can claim a deduction on your 2010 tax return.

For example, if you donate $100 to a charitable group [either a religious organization or one that has received 501(c)(3) status from the Internal Revenue Service], and you’re in the 25% tax bracket, you can deduct $100 (with a tax benefit of $25) when you file your taxes for 2010, providing, of course, that you itemize. If you donate stocks or other types of assets, you may also be able to save on capital gains taxes, because it will be the charity, not you, that eventually sells those assets.

• Sell your “losers.” If you own investments that have lost value since you purchased them, you can sell them before 2010 ends and then use the tax loss to offset capital gains you may have earned in other investments. If you don’t have any capital gains, you can use up to $3,000 of your tax losses to offset other ordinary income. If your loss is greater than $3,000, you can “carry over” the excess and deduct it from your taxes in future years. However, if you then want to repurchase the investment you sold, you’ll need to wait at least 31 days to avoid violating the IRS’ “wash sale” rules.

• Take capital gains. In 2011, the tax rate on long-term capital gains is scheduled to increase to 20% for most investors, up from the 15% rate it’s been the last several years. If you have stocks or other appreciated assets that you were thinking of selling in the near future, you might want to do so before the year comes to a close.

However, it’s generally not a good idea to make investment decisions strictly because of tax consequences. If your appreciated assets are still a part of your overall financial strategy, you may be better off holding them for the long term, even with a higher capital gains rate.

Considering these moves before the year ends may help you better prepare to address you financial picture in 2011.

Edward Jones, its employees and financial advisors are not tax advisors and cannot give tax advice. Please consult your qualified tax professional regarding your situation.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Matt Dudkowski, AAMS Financial Advisor 1007 Mt. Royal Blvd.

Pittsburgh, PA 15223 412.487.3300

Matt Dudkowski has been a Financial Advisor with Edward Jones since 2002, serving individual investors in the Pittsburgh area from his Shaler Township office.

Since joining Edward Jones, Dudkowski has obtained the professional designation of Accredited Asset Management Specialist or AAMS. Prior to Edward Jones, Dudkowski, a CPA, worked for the H.J. Heinz Company, and as a Senior Consultant and Auditor for Ernst & Young LLP. Dudkowski, a native of Butler County, graduated from the University of Notre Dame with a Bachelor of Science degree in Business Administration. He resides in Gibsonia with his wife and two sons.

Shaler | Winter 2010 | incommunitymagazines.com 5

Municipal Information Shaler • 300 Wetzel Road • Glenshaw, PA 15116-2288 • P: 412.486.9700 • F: 412.487.4107 Business Hours: 9 a.m. to 5 p.m. • Telephone Hours: 8:30 a.m. to 5 p.m.

Administration Township Manager Timothy J. Rogers, Esquire 412.486.9700, x213

Finance Officer Judith Kording 412.486.9700, x214

Township Engineer Kevin Creagh, P.E. 412.486.9700, x230

Building Inspector Robert Vita 412.486.9700, x222

Chief of Police/Emergency Management Coordinator Jeffrey D. Gally 412.492.2222

Public Works Director James Henderson 412.486.9700

Township Solicitor Joseph E. Vogrin, III 412.486.9700

Director of Water Operations John Bottegal 412.486.9700

Shaler Police Department 300 Wetzel Road Glenshaw, PA 15116-2288 Emergency Dial 911 Police Non-Emergency 412.473.3056

FIRE DEPARTMENTS Bauerstown Volunteer Fire Company 15 Wible Run Road Pittsburgh, PA 15209 412.821.8022

Elfinwild Volunteer Fire Company 2817 Mt. Royal Boulevard Glenshaw, PA 15116 412.486.7077

Sharps Hill Volunteer Fire Company 503 Berner Street Pittsburgh, PA 15215 412.781.1226

Shaler EMS 339 Wetzel Road Glenshaw, PA 15116 Non-Emergency: 412.487.0162 Administrative: 412.487.6590

Cherry City Volunteer Fire Company 309 Davis Avenue Pittsburgh, PA 15209 412.822.7001

Shaler Villa Volunteer Fire Company 960 Saxonburg Boulevard Pittsburgh, PA 15223 412.487.9998

Undercliff Volunteer Fire Company 700 Mt. Royal Boulevard Pittsburgh, PA 15223 412.486.6252

Public Safety

Etna • Borough of Etna • 437 Butler Street • Pittsburgh, PA 15223 • Phone: 412.781.0569

Administration Mayor: Thomas Rengers 412.781.4191 trengers@etnaborough.org Chairman: Peter Ramage 412.782.1488 pramage@etnaborough.org Vice Chairman, Administration, Finance, Police: Vincent Jones 412.781.7206

Water, Streets, & Sewers: David Becki 412.781.5793 dbecki@etnaborough.org

Streets, Sewers, & Fire: Rudy Milcic, Jr. 412.781.3609 rmilcic@etnaborough.org

Administration, Refuse & Engineering: David Vinski 412.781.3861 dvinski@etnaborough.org

Police, Water: Richard Grubic 412.782.1234 rgrubic@etnaborough.org

Fire, Borough Property: Karen Tomaszewski 412.781.6417 ktomaszewski@etnaborough.org

Borough Manager, Borough Secretary: Mary Ellen Ramage 412.781.0569 meramage@etnaborough.org

Flood Plain Management, Zoning, Planning, Refuse & Engineering: John Tomichek 412.781.2119

Local Magistrate Judge: Bob Dzvonick 412.487.7630

Zoning, Planning & Flood Plain Management, Borough Property: Terry Huston 412.822.7544 thuston@etnaborough.org

Public Safety Etna Police Department 437 Butler Street Pittsburgh, PA 15223 Emergency Number: 911 Non-Emergency Numbers: 9 a.m. to 3 p.m. - Etna Police Station, 412.781.6271 After 3 p.m. - Shaler Police Station, 412.486.3201 6 724.942.0940 TO ADVERTISE

Etna Volunteer Fire Department 437 Butler Street Pittsburgh, PA 15223 Ph: 412.781.1155 Seneca Area Emergency Services 1885 Main Street Pittsburgh, PA 15215 Phone: 412.781.8596 Shaler

Millvale • 501 Lincoln Avenue • Pittsburgh, PA 15209 412.821.2777 • info@millvaleboro.com • Mayor: Vincent F. Cinski

Administration Tax Collector Jean Anson 710 North Avenue Pittsburgh, PA 15209 412.821.3441

Borough Manager Virginia N. Pucci 412.821.2777 vpucci@millvaleboro.com Main Street Manager Eddie Figas 412.821.2777, x43 efigas@millvaleboro.com

Solicitor Mike Witherel 966 Perry Highway Pittsburgh, PA 15229 412.366.6629

Code Enforcement Mike Snyder 412.821.2777, x14

Magistrate Honorable Robert Dzvonick 1007 Mt. Royal Boulevard Pittsburgh, PA 15223 412.487.7630

Engineer Phil Herman Senate Engineering UPARC 420 William Pitt Way Pittsburgh, PA 15238 412.826.5454

Public Safety Millvale Police Department 501 Lincoln Avenue Pittsburgh, PA 15209 Emergency: 911 Non-Emergency: 412.821.3410 Chief of Police: Derek Miller

Millvale Volunteer Fire Department 501 Lincoln Avenue Millvale, PA 15209 Emergency: 911 Non-Emergency: 412.821.1868 Fire Chief: Jim Tunstall Jr.

Shaler School District 1800 Mt. Royal Blvd. • Glenshaw, PA 15116 • Phone: 412.492.1200

Administration

Schools

Superintendent of Schools: Dr. Donald A. Lee 412.492.1200, x2801 leed@sasd.k12.pa.us

Manager, Information Services: Mr. Thomas Wyant 412.492.1200, x2815 watsonw@sasd.k12.pa.us

Assistant Superintendent: Dr. Wesley Shipley 412.492.1200, x2834 shipleyw@sasd.k12.pa.us

Director of Business Affairs: Mr. Charles Bennett 412.492.1200, x2807 bennettc@sasd.k12.pa.us

Human Resources Manager: Ms. Donna Skundrich 412.492.1200, x2803 skundrichd@sasd.k12.pa.us

Reserve Township 33 Lonsdale Street • Pittsburgh, PA 15212 Phone: 412.322.1551 • Hours: 8 a.m. – 4 p.m. Mon.–Fri.

Administration Township Manager Richard Hadley 412.322.1551

Shaler Area School District 381 Wible Run Road Pittsburgh, PA 15209 Phone: 412.492.1200, x1500 or 1501 Principal: Timothy J. Royall

Reserve Primary School 2107 Lonsdale Street, Pittsburgh, PA 15212 Phone: 412.492.1200, x7500 Principal: Rick Pelkofer

Shaler Area Middle School 1810 Mt. Royal Blvd.

Glenshaw, PA 15116 Phone: 412.492.1200, x2500 Principal: Eloise K. Groegler ..

Marzolf Primary School 101 Marzolf Road Extension Pittsburgh, PA 15209 Phone: 412.492.1200, x6500 Principal: Martin Martynuska

Shaler Area Elementary School 700 Scott Avenue Glenshaw, PA 15116 Phone: 412.492.1200, x3500 Principal: Cynthia L. Foht

Jeffery Primary School 201 Wetzel Road Glenshaw, PA 15116 Phone: 412.492.1200, x5800 Principal: Kara Eckert

Rogers Primary School 705 Scott Avenue Glenshaw, PA 15116 Phone: 412.492.1200, x8500 Principal: Leah McCord

Burchfield Primary School 1500 Burchfield Road Allison Park, PA 15101 Phone: 412.492.1200, x4500 Principal: William Tomicek

Township Treasurer Donna Kaib 412.322.2235

Shaler | Winter 2010 | incommunitymagazines.com 7

Shaler Libraries PUBLIC LIBRARIES Shaler North Hills Library

Millvale Community Library

1822 Mt. Royal Blvd.

Glenshaw, PA 15116 412.486.0211

213 Grant Avenue Millvale, PA 15209 412.822.7081 info@millvalelibrary.org

Hours: Mon.-Thur.: 10 a.m.–8 p.m.

Fri.: 10 a.m.–6 p.m.

Sat.: 10 a.m.–5 p.m.

Sun.: 1 p.m.–5 p.m.

Glenshaw Public Library 1504 Butler Plank Road Glenshaw, PA 15116 412.487.2121

ONGOING EVENTS AT SHALER NORTH HILLS LIBRARY Contact: Shaler Youth Services 412.486.0211 shaleryouthservices@gmail.com Book Babies Tuesdays at 10:15 or 11 a.m. through December 14 Lively songs, rhymes and stories for children ages 18 months and under, with a caregiver.

Monday Night Book Group Second Monday of each month at 6:30 p.m.

Reading picks include contemporary fiction and nonfiction. This month’s selection is "The Art of Racing in the Rain" by Garth Stein. New members are welcome to attend.

Nonfiction Book Group Fourth Tuesday of each month at 3:30 p.m.

Toddler Storytime Wednesdays at 10:15 or 11:00 a.m.

This month’s selection is “The through December 15 Last Empty Places: A Past and Present Journey through the Stories and rhymes that will Blank Spots on the American feature a different letter each Map” by Peter Stark. week. For children 2 ½ to 3 ½ years old, with a caregiver.

Discovery Kids Tuesdays at 11 a.m. or 1 p.m.

Mother Goose Storytime through December 14 Mondays at 10:15 or 11 a.m. through December 13 This weekly, award-winning, interactive program for ages 3 and Thirty minutes of stories, up will feature nonfiction topics rhymes and fun for children each week and learning labs. ages 18 through 30 months, with a caregiver.

Wee School Evenings Tuesdays at 6:30 p.m. through Drama! Drama! Drama!

December 14 Thursdays at 11 a.m. or 1 p.m. through December 16 Wee School Evenings Science!

Letters! Math! Exercise! Art! Imagination play and easy Every week we’ll explore drama lessons for toddlers something new! For toddlers and preschoolers. and preschoolers who would rather come out at night!

Game Night for Adults Thursdays at 6 p.m.

Kid Aerobics Bring a favorite game, bring a Thursdays at 10:15 a.m. or 1 p.m. friend and make some friends, through December 16 bring a snack to share.

Dance games and exercise for you and your toddler or preschooler!

8 724.942.0940 TO ADVERTISE

Shaler

Tips to Protect your Family from Carbon Monoxide Poisoning Poorly Maintained or Malfunctioning Heating Systems Are Often to Blame As another heating season begins, the Allegheny County Health Department is joining with the Carbon Monoxide Awareness Coalition of Pittsburgh and Allegheny County to remind residents about the danger of carbon monoxide poisoning.

Carbon monoxide is an odorless, colorless, and tasteless gas that is the by-product of incomplete combustion of a fuel. Hundreds die each year nationwide from accidental carbon monoxide poisoning, but most deaths could be prevented through greater awareness and education.

Thirty-one accidental poisonings were reported countywide during last year’s heating season, October 1 through May 31. Twenty-four poisonings, including three deaths, were associated with heating systems or vehicles left running in enclosed spaces.

Common sources of carbon monoxide are a malfunctioning or incorrectly vented furnace, hot water heater, space heater, fireplace, cooking stove or other type of fuel-burning equipment.

Misusing a charcoal grill or a cooking stove to warm a house and leaving a car, van or truck running in an attached or integral garage are other possible carbon monoxide sources.

To prevent carbon monoxide problems, furnaces and fireplaces should be cleaned and inspected before each heating season. Carbon monoxide home alarms can help as well, but are not foolproof and no substitute for regular furnace maintenance.

Carbon monoxide poisoning may include any of the following symptoms: headaches, dizziness, weakness, nausea, rapid heartbeat, loss of hearing, blurry vision, vomiting, disorientation, seizures, loss of consciousness, coma, respiratory failure and cardiac arrest.

Everyone is at risk, but individuals with health problems such as heart or lung diseases, the elderly, infants, children and pregnant women are especially vulnerable.

Anyone who experiences symptoms of carbon monoxide poisoning should leave the premises and immediately call 911.

The Carbon Monoxide Awareness Coalition (C-MAC) is offering a free brochure entitled “What You Should Know To Protect Your Family From Carbon Monoxide.” The brochure is available through the Allegheny County Health Department by calling 412-687-ACHD or visiting its web site at www.achd.net.

C-MAC is a voluntary community service group that includes emergency, fire and health officials, natural gas utilities; instrument testing companies; and heating contractors.

A Night Out in Etna The Etna Economic Development Corporation hosted friends, neighbors and out-of-town visitors at Fugh Memorial Hall for a fun evening featuring a MURDER MYSTERY dinner. Afterwards, guests could walk or take a shuttle for a tour at ScareHouse (dubbed "One of America's Scariest Halloween Attractions") and then enjoy a night out at the various taverns in Etna. "This gives residents and out-of-town guests a place to go for the night, rather than driving in for ScareHouse and right back home," said Terry Huston who chairs the Organization Committee for the EEDC's Main Street Initiative.

For more information on the economic development of Etna, visit the Borough's website at www.etnaborough.org or the EEDC's website at www.etnalive.org.

Kelly Wag n Lori Flow er, ELVIS, Rob W er, Jennif er Reddy agner, , and Bill Reddy

wn.

Johnsto ing from it is v ts Gues

Kristy Milcic, Cindy Dorsey, and Stacy Kihn

Patti and Terry Huston

Lisa Kunst Vavro, Mary Ellen Ramage, and Michele McCann

Sue and Ken Brown

John Buerkle, Bill Grover, Eleanor Longwell, and Lorraine Buerkle Colleen Johnston, Pete Ramage, Carla Kessler, Connie Elrick Tom and Sandy Rengers

Shaler | Winter 2010 | incommunitymagazines.com 9

♥ cardi

exercisesKeeping the Most Important Muscle Fit

W

hen it comes to exercise, it’s hard to break through the hype and advertising ploys for the newest and best cardio machine or workout.

However, the best cardio workout depends on engaging the heart through a multitude of levels and workloads, said Dan Griffin, general manager of Oxford Athletic Club. Griffin, who is certified by the American College of Sports Medicine, said people are becoming more educated when it comes to their cardio workout.

“People understand you do not have to do long, slow distance exercises, to be in the fat-burning zone. The studies are showing now that low-intensity heart maintenance levels are just as efficient for calorie burn. Middle heart rates – the kind of exercises where you can talk to your neighbor, but

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can’t recite the Gettysburg Address – those work well also,” Griffin said. “The higher heart levels have a whole different physiological response and work on different parts of your body. Some who do a little bit of exercise in all three ranges lose weight quicker, and it doesn’t take more time. You take those 30-40 minutes you usually dedicate to your workout and break it up.”

Griffin said there are new workout machines that take advantage of that data to help athletes meet those various heart ranges.

“There always are machines that are the ‘hot machines.’ In the ‘80s and ‘90s, it was the stepper, and now it’s treadmills, ellipticals, and multi-angular training. With a treadmill, you’re in one plane, moving forward. With multi-angular and multi-plane machines you’re moving forward, and you’re also going left, right, forward and back,” Griffin said. “Another hot machine right now is the ArcTrainer, which is a cross between a stepper and an elliptical. With step training, few people can last long enough to make that work right, so the ArcTrainer is a favorite among tennis players and other athletes who come in.”

In addition to specialized cardio machines, Griffin said circuit training still gives people a great workout. “Circuit training is still alive and well. We have trainers who take people through workouts that are as demanding as can be,” he said. “Unless you need bulk and heavy lifting, there’s a lot to be said for this functional training where you’re pushing sandbags and working out without stopping between sets. I’ve done it, and have gotten my heart rate from 130 up to 170, and it stays within that range within the whole half hour. The key though, is to do it in a circuit fashion. That way, you don’t have to stop between exercising.”

Griffin said that because circuit training focuses on different muscle groups, the workouts typically are faster to get through.

“Muscularly, you don’t need the rest because you’re working a different muscle group each time,” he said. “Cardio-wise, you may have to wait 30 seconds or so between sets, but you can definitely be fit by doing that.”

“...the best cardio workout depends on engaging the heart through a multitude of levels and workloads...”

1-800-BANKRUPT (800) 226-5787 or (412) 765-3606

CAN ST

Foreclosures Repossessions Creditor Harassment Wage Garnishments Credit Card Bills

P:

Medical Bills Tax Levies Utility Shut-Offs Collection Calls Lawsuits

Bock

Funeral Home

Lawrence H. Bock F.D. Kenneth L. Rush F.D. R. Dennis Hughes F.D.

1500 Mt. Royal Blvd.

Glenshaw 412-486-8500 www.bockltd.com Serving the community since 1868 Shaler | Winter 2010 | incommunitymagazines.com 11

Personalization

Helping Families Say Goodbye Helping families plan a meaningful funeral is what I do. When it comes to funerals, personalization means different things to different people. Personalization is what will make the funeral both significant and meaningful to you, your family and your friends.

Two years ago, we handled a funeral for a young man. He was known for his fabulous Christmas display at his family home. He died in the month of August. It was hot and humid. His family asked if they could decorate the funeral home for him. “Yes, absolutely!” I said.

For two days before the viewing started, his friends and family decorated the funeral home, both inside and outside for Christmas.

They ate pizza and cookies and hoagies. They laughed and they cried. When it was all ready, the display had seven Christmas trees, lights were strung up in the bushes around the funeral home, in the halls and rooms, and Mannheim Steamroller carols played in the

background. This funeral was meaningful and significant to his friends and family. There was a Facebook page with information about him and a place for friends to share comments. That’s personalization.

At the funeral of another person, the family placed the things that were important to him and his family around the casket. His guitar and his set of golf clubs set the scene of personalizing his funeral. At another funeral, the family placed potted begonias around the casket. The person who died raised begonias in a greenhouse. The family gave a potted begonia to everyone who visited. By the end of the services, all of the potted flowers were gone. This was beautiful and sentimental.

I have played favorite music like Andrea Bocelli “Con te parito” (Time To Say Goodbye), “Somewhere Over the Rainbow”

by Israel Kamakawiwo'ole or by Eva Cassidy (my personal favorite version). Families have provided me with Mannheim Steamroller, Frank Sinatra, Dean Martin, Elton John’s “Funeral For a Friend,” and Sarah McLachlan’s “Arms of the Angels” to play at visitations.

One of my personal favorite moments was at the cemetery, when after the final committal and final prayers, the widow brought me a portable CD player and asked me to play it after most had left the grave. Anne Murray’s “Could I Have This Dance” played and she hugged herself, closed her eyes and just remembered. Some people who were still at the cemetery were shocked and some smiled. My thought was, “beautiful, simply beautiful.”

I have helped families secure military honor guards complete with rifle volleys, bagpipers and church prayer groups. Families have placed mementos in the casket like bingo chips and daubers, Steelers caps and Terrible Towels, awards won and plaques of commendation and achievement.

Grandchildren have written notes and cards to the grandparent who died. If it is important to you, bring it.

I have had biker funerals with bikers in full colors; firefighter funerals with fire trucks, ambulances and police cars; antique car collectors with a parade of beautiful old cars.

Many families bring many beautiful photos. We take them and create a wonderful DVD. Some families have put these memorial videos on YouTube and on Facebook pages.

Memorialization beyond the funeral is very important to some people.

Making the funeral meaningful is my job.

Do not let anyone talk you out of making a final goodbye significant and personal. So ask me the question, “Mr. Perman may we (you fill in the request)?” My answer will probably be, “Sounds great! Yes, you can.”

This INdustry INsight was provided by Frank R. Perman, Funeral Director and Owner of the Frank R. Perman Funeral Home, Inc. located at 923 Saxonburg Boulevard at Route 8 in Shaler Township. Mr. Perman can be reached at www.frankrpermanfuneralhome.com or 412-486-3600 or frperman@verizon.net. © Copyright Frank R. Perman Funeral Home 2010

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W I N T E R 2 0 1 0 -1 1

Health and Wellness News You Can Use

Here’s to a Happy, Healthy Winter If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

What’s Inside

© 2010 UPMC

page 2

The Big Chill: Cold Weather Workouts and Your Heart

page 3

The Difference a Number Can Make Back-Friendly Tips for Snow Shoveling

page 4

Be Happy and Healthy This Winter Are You Sad? Understanding Seasonal Affective Disorder

page 5

New Hope for Pancreatic Cancer Patients

page 6

When Kids Get Hurt, We’re Ready

page 7

What’s Happening at UPMC St. Margaret

The Big Chill: When the snow piles up … should you be reaching for your shovel?

Every winter in western Pennsylvania, our driveways and sidewalks gradually disappear from view when snowflakes begin to fall. Before reaching for the shovel, though, consider your age and health — then think about paying the teen next door to tackle the job.

Shoveling snow can be hard on the heart, sometimes even fatal, especially for adults who lead a sedentary lifestyle, warns Peter J. Counihan, MD, cardiac specialist at the UPMC Cardiovascular Institute (CVI) at UPMC St. Margaret.

“Every winter we see people who overdo it. They don’t exercise, they’re not in shape, and they don’t listen to the signals their bodies give them,” he says.

Combining cold weather with strenuous exercise such as snow shoveling can unmask a sick heart, says Dr. Counihan.

“It’s just too much for some people. Shoveling heavy snow causes a big jump in blood pressure and heart rate. If you’re not physically fit, you shouldn’t be shoveling snow.”

Did You Know?

Heart attacks and cardiac arrests jump 20 percent in winter months, largely due to unaccustomed exertion in the cold weather.

Cold Weather Workouts and Your Heart

Those most at risk tend to be middle-aged or elderly men, but anyone can be vulnerable. Think twice about shoveling if you: • • • • • • •

lead a sedentary lifestyle are overweight have a history of heart disease have high blood pressure or high cholesterol smoke are diabetic (or borderline diabetic) have unhealthy eating habits

If you’re planning to clear your own walk, though, be sure to follow these important tips: • Shovel before eating a big meal. Blood diverts to the digestive system to aid in the absorption of nutrients.

When muscles are asking for oxygen at the same time, it can put added strain on the cardiovascular system.

• Warm up and take regular breaks. Before heading outdoors, do stretching and cardio warm-ups. Once outside, take regular breaks whenever you feel exerted.

• Dress warmly to avoid a decrease in body temperature and constriction of blood vessels.

• Avoid alcohol when you’re going to be out in the cold — whether you’re shoveling or heading to a football game. Alcohol can cause your skin arteries to dilate, which can cause you to lose heat very rapidly and even lead to sudden death.

When out shoveling, listen to your body. Watch for these important signals that something’s wrong and proceed to the nearest emergency department if you experience: • • • • • •

acute shortness of breath tightness in the chest tingling of the left arm or shoulder pain in the lower jaw dizziness pounding heart

For more information or to schedule an appointment at UPMC St. Margaret, call 412-784-5592, or visit www.UPMC.com/StMargaret.

2

www.UPMC.com/Today

The Difference See a Number Can Make how your numbers stack up for See how your numbers stack up for peace of mind — or a wake-up call peace of mind — or a wake-up call!

Many numbers are part of your daily life, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressure There’s a reason high blood pressure (hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damages the walls of your arteries, it also can wreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal blood pressure in an adult is under 120/80.

The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar level It’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of other medical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugar level should be 99 milligrams per deciliter (mg/dL) of blood or less.

A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterol Cholesterol is a waxy, fat-like substance made by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which then circulates through the blood stream.

To check your cholesterol levels, your doctor will ask you to fast before having blood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, arteryclogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterol number (HDL + LDL) under 200 mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

Your doctor can help you learn and manage these numbers. To schedule an appointment with one of our primary care physicians, call 1-800-533-UPMC (8762).

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

Back-Friendly Tips for Snow Shoveling The Farmers’ Almanac may be predicting a kinder, gentler winter, but you’ll likely have to contend with shoveling out from at least one snowfall before spring.

Before you tackle the white stuff this winter, here are five tips to help you avoid back and shoulder injuries.

“Snow shoveling can cause muscle strain to the lower back and shoulders,” says Christine Dolnack, PT, MS, director of physical therapy at UPMC St. Margaret, “especially if you are out of shape and don’t use proper lifting techniques.”

Use proper technique. Bend your knees and lift with your legs instead of your back.

Lift small amounts, and don’t throw the snow over your shoulder or to the side.

Twisting and bending can place stress on the back and shoulders.

Warm up. Shoveling is an aerobic activity so warm up before you start. Warm muscles work better and are less likely to be injured.

Use the right equipment. The shaft of your shovel should be long enough to keep your back straight while lifting.

Pace yourself. Start slowly, and stand up and walk around periodically to stretch your back.

Take your cell phone. If you have a problem, you can call for help quickly.

It’s also important to listen to your body. Stop shoveling if you feel pain. If you experience chest pains, shortness of breath, or other signs of a heart attack, seek emergency care immediately.

Source: American Physical Therapy Association

1-800-533-UPMC

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Health Tips from UPMC Health Plan

Be Happy and Healthy This Winter Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?

You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warm water is your best defense against germs. If soap and water aren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skin As the weather turns colder, the dry air causes itchy, dry skin.

To keep skin more comfortable during the winter months: • Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exercise Don’t pack your exercise gear away with your summer clothes.

Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation?

Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

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Are You Sad? Understanding Seasonal Affective Disorder (SAD)

If the darker, shorter days of winter really get you down, you may be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease in sunlight during the winter months,” says Edward S. Friedman, MD, a psychiatrist at the Western Psychiatric Institute and Clinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience what Dr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severe enough to affect your daily life, your doctor may recommend antidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally, don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

Did You Know?

• People with SAD are more likely to have a blood relative with the condition.

• More women than men are diagnosed with SAD. • Exercise can help boost your mood, and relieve stress and anxiety.

Innovation at UPMC

New Hope for Pancreatic Cancer Patients Robotic technology revolutionizing Whipple surgery When Coy Smith* found out he had pancreatic cancer and needed a Whipple procedure, he started getting his affairs in order. He even considered going without surgery. “It occurred to me that I might not come back home,” says Mr. Smith.

Although he left most of the worrying up to his wife, a licensed practical nurse, he knew enough to realize the surgery would not be a simple task.

Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC Cancer Centers to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with the nurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says. * Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreas surgery in more than 100 years — and UPMC is considered among the world’s leaders,” says Dr. Moser.

Potential Benefits of the Robotic Whipple Procedure • smaller incisions • minimal scarring • reduced blood loss and need for transfusion • less pain • shorter hospital stays • faster recovery time and start of treatment

Precise robotic technology Surgeons use the da Vinci® Si Surgical System, a robotic surgical device that allows them to operate through a series of small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified threedimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy, robotic surgery equipment allows for more natural movements, including wrist function, explains Dr. Zeh. “It has a 360-degree range of motion, which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into places where your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail and manipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefit The two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world.

They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for blood transfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer this new technology,” Dr. Zeh says. “The data shows that as a whole, patients who undergo the robotic-assisted Whipple procedure do as well as patients who have the traditional open surgery.”

Perhaps the biggest benefit is reducing fear in patients. According to Dr. Moser, as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor because they are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing the trauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone with pancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any of UPMC's pancreatic cancer treatments, call 1-888-623-PANC (7262).

1-800-533-UPMC

5

When Kids Get Hurt, We’re Ready Children’s Express Care Centers open in Pittsburgh’s North and South Hills It never fails. Just as you settle in for a relaxed evening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills and South Hills now have convenient “after hours” access to the pediatric specialty care found at Children’s Hospital of Pittsburgh of UPMC. The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children Some pediatric health concerns are urgent but not life threatening. Those are exactly the types of cases that the Children’s Express Care Centers are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusively pediatric-focused treatment in offices that are specially designed for children. Staffed by pediatricians, emergency medicine physicians, physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.

We also know how to interact with kids and their parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations The new centers in the North Hills and South Hills — Children’s North in Wexford and Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free.

A third location will open in the Monroeville/Murrysville area next spring.

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www.UPMC.com/Today

Children’s Express Care Centers Can Help The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including: • animal bites • bronchitis, pneumonia, and asthma attacks • colds, fevers, flu, and other viral illnesses • cuts, bumps, lacerations, abrasions, and splinters • ear, throat, and sinus infections • incisions and abscess drainage • nausea, vomiting, diarrhea, and dehydration • rashes, poison ivy, and allergic reactions • simple fractures, twists, sprains, strains, and dislocations • splinting • cyst removal The Express Care Centers also offer on-site x-ray services, EKGs, blood tests, urine and throat cultures, and urinalysis.

If necessary, children with more serious conditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.

If follow-up care is needed, children will be referred back to their own pediatricians along with a report on their visit to the Express Care Center.

Children’s Express Care Wexford Children’s North 2599 Wexford Bayne Road Sewickley, PA 15143 Phone: 724-933-3644 Monday through Friday: 5 to 9 p.m.

Weekends: Noon to 8 p.m.

No appointments needed.

Walk-ins welcome.

Children’s Express Care Bethel Park Children’s South 1300 Oxford Drive Bethel Park, PA 15102 Phone: 412-692-3145 Monday through Friday: 5 to 9 p.m.

Weekends: Noon to 8 p.m.

No appointments needed.

Walk-ins welcome.

Benefits of the Express Care Centers include: • access to treatment when your primary care physician is not available • quality pediatric care for non-life threatening illnesses and injuries for children and teens • convenient locations • free parking • no appointments needed • referrals for further evaluation and treatment • access to lab tests and diagnostic imaging

Welcoming New Physicians Please visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians.

UPMC St. Margaret is pleased to welcome the following new physicians: Jennifer Capla, MD Plastic Surgery

Kelly McCoy, MD General Surgery

Narain Srinivas, MD Radiology and Medical Imaging

Mohammad Ilyas, MD Radiology and Medical Imaging

Andrew Miller, MD Emergency Medicine

Brian Jankowitz, MD Neurosurgery

Shannon Orr, DO Family Practice

Maria Twichell, MD Rheumatology (Physical Medicine and Rehabilitation)

Roheena Kamyar, MD Ophthalmology

Frank Perrone, MD Radiology and Medical Imaging

Alex Kline, MD Orthopaedic Surgery

Ernesto Santos, MD Radiology and Medical Imaging

Janet Kossol, MD Radiology and Medical Imaging

Gretchen Shelesky, MD Family Practice

Kurt Weiss, MD Orthopaedic Surgery Timothy Wu, MD Vascular Surgery

What’s Happening at St. Margaret Classes

Support Groups

Event Spotlight

Car Seat Safety Program 412-784-5262 COPD Education/Support 412-784-5827 CPR/AED Training 412-784-5262 EMT Program 412-647-4674 Insulin Pump Class 1-866-334-5227 Look Good, Feel Better 1-800-227-2345 Managing Your Diabetes 1-866-334-5227 Paramedic Program 412-647-4674

Alzheimer’s Support Group Free monthly support group meetings, led by a clinical social worker, feature speakers and informative topics about dementia, available services, and treatment options. Call 412-784-5054 for more information.

Mark your calendar for the 2011 Fitness Classic 5K Run/Walk at UPMC St. Margaret Sunday, May 22, 2011 beginning at 8:30 a.m.

Smoking Cessation Program 412-784-5043

Bariatric Support Group Free monthly support group meetings are held for those considering, or those who have already had, weight loss surgery.

Led by our team of experts, our support group offers education about the surgery, guidelines for nutrition, recommendations for exercise, and emotional support.

Call 412-784-5900 for more information.

Diabetes Support Group Free support group meetings, led by a diabetes educator, offer an opportunity for patients to interact with others who are living with diabetes. The group meetings offer education, networking, and support.

Call 412-784-4194 for more information.

UPMC St. Margaret Blood Drive Friday, Dec. 3 7 a.m. to 3 p.m.

Dining Rooms A and B Call 412-784-4077 for more information.

Jingle Bell Boutique Monday, Dec. 13 8 a.m. to 4 p.m.

Dining Rooms A and B Bariatric Information Sessions Dec. 6, 2010; Jan. 3 & 24, 2011; Feb 7 & 28, 2011 6 to 8 p.m.

UPMC St. Margaret Conference Room A,B,C

Smoking Cessation Program Eight-week series, begins Tuesday, Jan. 11, 2011 6 to 7:30 p.m.

UPMC St. Margaret Conference Center Call 412-784-5043 to register.

Alive & Well Presentations UPMC St. Margaret physicians and health professionals speak on a variety of healthrelated topics at community libraries. For upcoming dates, locations, and topics, visit www.UPMC.com/StMargaret.

Volunteer Opportunities For information about volunteer opportunities at UPMC St. Margaret, call Volunteer Services at 412-784-4081.

Call 412-784-5900 to register.

For more information about any of these classes or support groups, call the number indicated, call Community Relations at 412-784-5160, or go to www.UPMC.com/StMargaret.

1-800-533-UPMC

7

UPMC St. Margaret 815 Freeport Road Pittsburgh, PA 15215 412-784-4000 www.UPMC.com/StMargaret

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

To receive additional copies of this publication, call 412-784-5160.

Follow UPMC on Facebook.

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W I N T E R

2 0 1 0

Giving Back for the

Holidays!

T

he holiday season is the perfect time to spread cheer and give back to those who are in need. There are plenty of places around you to do this.

Here are some fun ideas: ✫ Volunteer at a soup kitchen ✫ Donate toys you don't want ✫ Donate canned goods to the community food bank ✫ Donate clothes you've outgrown ✫ Visit a nursing home

on the go...

find these things hiding in this picture.

Hampton | Winter 2010 | incommunitymagazines.com 21

Adopt a PetSophie Red Sometimes things don’t end up the way you think they will. Take a look at me. I’m an AKC Red Beagle who was originally going to be a great hunting dog. But guess what: I hate guns! So that never panned out and I ended up here.

However, being at Animal Friends is great. I’ve discovered what I really love in life: toys! I love to play with toys and with you, and I’m always up for more. I’m very gentle and can even do well with children, as long as I’m supervised.

I like going for rides in the car and I love to cuddle, too!

I like some dogs, so if you have one, my friends the Adoption Counselors would be happy to set up a meeting to see if we get along.

And good news for you humans: my adoption fee is sponsored! So you’ve got nothing to lose – come on down to Animal Friends and say hello to me, Red! To learn more about these adoptable pets, call Animal Friends at 412.847.7002 or visit us at 562 Camp Horne Road, Pittsburgh, PA 15237. Animal Friends is a non-profit companion animal resource center serving the needs of pets and people since 1943.

For more information, visit http://www.ThinkingOutsideTheCage.org/.

Winter Weather Safety Tips ❅ Have a snack before going outside. It will give you energy and keep your body warmer. ❅ Make sure to wear sunscreen on your face.

The snow can reflect up to 85% of the sun's ultraviolet rays. ❅ Dress in layers of clothes. Waterproof pants and jackets will keep you dry and warm! ❅ Never go sled riding alone. Always have a parent supervise. ❅ When you’re playing outside, go inside every once in a while to warm up. ❅ If you start to shiver or feel numb, go inside right away and tell an adult.

22 724.942.0940 TO ADVERTISE

Shaler

Sophie is a beautiful domestic shorthaired cat who asks for so little. She found herself at Animal Friends when her previous owner was no longer able to care for her.

This gray and white beauty would prefer to go to a quiet household where she can be the only cat. While quite affectionate with the people she has learned to trust, she is shy around strangers and needs time to get used to new surroundings.

If you’re looking for a loving, quiet pet then Sophie could be your perfect match! Why not stop by Animal Friends and talk to an Adoptions Counselor?

It ’s the Holidays!

Find each of these words in this puzzle.

Resolve to Keep Your

Resolutions This Year B

efore the last notes of “Auld Lang Syne” fade and the last mouth horn goes silent, chances are you’ll be suckered into making another New Year’s Resolution that will also fade as fast.

“Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals.”

Whether it’s to get fit, stop a habit, travel more, or reduce stress, experts say that while it takes time to develop a habit or behavior, the expectation of changing that developed habit over night is basically unrealistic.

Studies have shown that little over 10 percent of those engaging in New Year’s resolutions actually follow through with their goals. Success in achieving those goals stems from taking baby steps, or realistic approaches to achievement.

Denise Hardt, owner of Anytime Fitness at Robinson Towne Center, said burnout is a major factor in people not following through with their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control your motivation and enthusiasm so you don’t burnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaul you’re entire workout program every two to three months.”

Hardt also said that figuring out where cardio exercise belongs in their routine also is a factor that can help them to avoid burnout.

“Most people think that starting out with cardio is good because it helps to warm up muscles before weight training. Other people feel starting out with cardio may cause too much fatigue, which could lower your workout intensity and make lifting with proper form more difficult,” she said.

“Truthfully, there is no right or wrong answer.

Different people will need to rotate their routine differently. The best advice is to pay attention to your fitness goals. If you are focused a bit more on endurance try to do your cardio first when you’ll have the most energy. On the other hand, if your goal is to pack on muscle mass, work the weights first before cardio.”

Pursuing a healthier lifestyle is always a good idea, and while many people make it their New Year’s resolution to get back in shape, experts agree that any health program should be focused on progressive, attainable, and realistic goals.

However, it’s also a great idea not to overindulge during the holidays in the first place.

Gaining 10 pounds after partying for a month, grazing cookies at the office and having extra desserts at grandma’s, is a lot easier than doing 30 minutes at the gym everyday for two weeks to negate those calories. While it’s a cliché, moderation is still the key to a balanced lifestyle and you’ll be doing yourself a favor bypassing that cookie tray or second glass of wine in the first place.

Bella Frutteto Catering Available for Your Holiday Parties Corner of Brandt School Rd. & Rt. 910 (Just off the Wexford Exit from I79)

724.940.7777 $5 off a purchase of $25 or more www.bellafrutteto.com Not valid with any other offers.

Shaler | Winter 2010 | incommunitymagazines.com 23

Glenshaw Century Club's

Annual House Tour, Gift Fair & Tea Table House d their Annual tury Club hoste tifully Glenshaw Cen vely Shaler homes, all beau s and three lo Tour featuring holidays! Many of the wreath rafted -c e nd th r ha fo re d decorate e homes we on display in th for purchase. Guests were arrangements le rs and availab y Vulakovich to

by Club membe the office of State Rep. Rand visit also invited to . rian Church, railroad display shaw Presbyte enjoy a model ir, held at Glen ping season!

Fa op ift sh G ay ay lid id ol ho The H to kick off the e find a little nu d ve ul ct co rfe rs able" was served as the pe loaded with wares, shoppe oming "Tea T hool elc w , es m bl ar ta w of ry a ve y. Local high sc se A da a e ts.

With throughout th ne on their lis ts yo er en t. m ev en r sh m fo in fre ng re rta somethi to enjoy ical ente d delightful mus urch for guests Scholarships an set up in the ch ith tea service and provided ea High School Ar r ale w Sh t d te or events supp students assis raised at these The proceeds . arities various local ch

Maze Riffner, Lindsay Stromoski, Joyce Benko, Betty Nesbit, and Linda Sanderson

Patrice Krebe r Clouner, Die nne Duve'

Susan, Janelle , and

David Shutte r

Denise Duve', and Mary Wagner

anna Morrison, Betsy Tidenmiller, Joh ry Round Cindy Bock, and Ma

24 724.942.0940 TO ADVERTISE

Shaler

Fisher, and Pa t Kozar

Shaler LightUp Night

ily The Quast Fam

Dominic and Brandon Jochim

orhood ler Neighb e a h S e h T te by Presented nt Program Commit ay en a holid e m e v r o le has be rs a h S Impr in t Up Nigh neighbo

nds and ng "Lite" Celebrati ears! Families, frie k off the season y 1 kic 2 r to s fo ground and tradition e library eremony th c n g o n d ti h re g li e e s gathe tr a a m , e music t! Christ gical nigh d The Grinch with festiv was a ma an It h s. lp rk us to o o firew y, Rud Mrs. Cla like Frost anta and lloon a b s, ft characters ne to welcome S o oliday cra ry h e v re e e school d w le e join od. There enjoy in the midd to greet the o rh o b h the neig on hand oodies to d lots of g d Mrs. Claus were artists, an n a s. e ta h n and Sa mas wis cafeteria, eir Christ d hear th n a n re d chil Shaler | Winter 2010 | incommunitymagazines.com 25

Good Tidings for the Greatest Generation

Older Adults in Shaler Area A

Tax Planning for The New Year

by Jamie Ward Marzina says that the question many So you could give gifts of up to mericans filing federal returns can expect year-end tax planning to be a $13,000 to 15 grandchildren and not pay people are asking is, if you have assets that have significant capital gains built in, a tax on it. According to the IRS, You bit more complicated this time around because we don't know what the tax rates can't deduct the value of gifts on your income tax return unless they are left to a will be for 2011 just yet. The current charitable organization. rates, known as the “Bush tax cuts” from Federal estate taxes may have been 2001, are due to expire on Dec 31 of repealed for 2010, but they are set to return this year. on January 1, 2011, and will tax up to 55% So when the new rates get passed, taxpayers won't have a whole lot of time to on estates valued at more than $1 million. plan. Jeff Marzina, executive vice president In 2009 the rate only imposed a 45% tax on estates in excess of $3.5 million, and all at Bill Few Associates says that the best assets got a “step-up” in basis when plan of action here is to be prepared.

“For this year," says Marzina, “I think someone died. This meant that no tax would have to be paid on appreciated assets its very important that people be paying attention to what happens in the political like stock and real estate. But under new spectrum in terms of tax rates for the new laws all assets inherited may be subject to should you accelerate taxes and sell those the capital gains tax. year and to make sure you have your assets in 2010 to ensure 15% tax rate, If the current administration's advisers lined up so when rates are set, instead of waiting for 2011 and having proposal to allow rates to expire and you don’t wait.” the rate jump to 20%? return to 2009's rate, the “step-up” in Each year, an individual is allowed to The problem here is that taxpayers basis will return. Another proposal is to give a financial gift of up to $13,000 to any or as many individuals as they want to have most of the current brackets stay but wont have a lot of time to make these without being subject to a gift tax. If you raise tax rates of the highest bracket, and decisions. According to Marzina, if the taxes on dividends and capital gains jump new tax laws are in place by Dec 1, give beyond this, you must fill out a gift there will only be a 30-day window to tax return, which goes against the unified from 15% to 20%. The Republican proposal is to extend current tax rates for make any decisions this year. So the best credit amount that they are allowed to give at their death. Right now, this is not a period of 2 years and cap dividends and thing to do is make those decisions as capital gains at 15%. quickly as possible. determined.

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How to Prevent Injury this Winter

W

by Jamie Ward

ith the winter months approaching, it's time to put away

Senior Agencies

the golf clubs and short sleeve shirts and break out the

jackets. It's also time to start thinking about safety.

According to the National Institute of Health, more than 1 in 3 Americans over the age of 65 slips and falls each year. It's the number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving to Florida is out of the question), it's a good idea to review some tips on keeping yourself safe this winter.

• Buy shoes with a non-skid sole or with good traction to get a better grip with the ground. Leather– and plastic-soled shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks and walkways.

• Take your time to map out the best route to get wherever you are going and don’t hesitate to ask for assistance when you feel you may need it.

• If you have to walk over an icy surface, bending your knees and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas around your home are salted and cleared. The Center for

Northern Area Multi-Services Center 412.821.1257 917 Evergreen Avenue Millvale, PA 15209-2207

Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapidTransportation For transit lines). Participants Older Adults There are several agencies must obtain identification. cards, which are available that offer free or reduced rate transportation services free of charge, from participating transportation to individuals who qualify. providers. Call 412.442.2000 for the Medical Assistance location nearest to you.

Transportation Program (MATP) ACCESS 65 Plus and 1.888.547.6287 ACCESS ADA Program Provides non-emergency 412.562.5353 or medical transportation to TDD 1.800.654.5984 residents of Allegheny ACCESS is door-to-door, County who have a valid advance reservation, Pennsylvania Department shared-ride transportation of Public Welfare Medical provided throughout Port Assistance Card.

Authority's service area.

It serves primarily senior citizens and persons with disabilities. There are no restrictions on the purpose or number of trips which may be taken by riders, except that riders are required to share their vehicle with others traveling in the same direction and at the same time.

Older Persons Transportation Transportation for medical appointments, grocery shopping, senior center activities and other needs throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. 412.350.5460

Disease Control and Prevention suggests using rock salt or another chemical de-icing compound. If needed, as a family member or neighbor to help you.

Are you a nonprofit senior center serving the needs of our community’s older adults?

We would be happy to post your contact information. Contact Marybeth@incommunitymagazines.com with your center’s name and phone number.

Shaler | Winter 2010 | incommunitymagazines.com 27

ADVERTISE HERE! Call 724.942.0940

Tai Pei Celebrates 25 Years of Family and Traditional Chinese Cuisine

sales@incommunitymagazines.com

Connecting People’s Resources with People’s Needs

BBF, a 52-year old Pittsburgh-based international charity, has provided over $3.4 billion of medical supplies, textbooks, food, seeds, and other humanitarian supplies to people around the world in over 140 countries. In the !rst nine months of 2010 alone, BBF sent product contributions to those in need in 48 countries including Argentina, Dominican Republic, Ethiopia, Ghana, Guatemala, Haiti, Honduras, India, Jamaica, Malawi, Nicaragua, Peru, Philippines, Rwanda and Vietnam. These shipments were the equivalent of 175 tractor trailer loads with an estimated value of over $175 million. Also in 2010, BBF furnished supplies for 175 medical and humanitarian hand-carry mission trips that served 33 countries.

28 724.942.0940 TO ADVERTISE

Shaler

You may not know Steve Weng, owner of Tai Pei in Fox Chapel. That’s because before he became the owner of the restaurant and Fox Chapel staple of fine Chinese cuisine, he was working behind the scenes at the restaurant for his father, Charlie, who started Tai Pei 25 years ago.

Working his way up from a busboy to waiter and eventually owner, Weng bought out his father’s partners in 2006 and continues to this day to keep Tai Pei in the same family, with the same family recipes that people have loved and praised for more than two decades.

“We have customers who have been with us since day one,” Weng said. “We also have customers who have moved away and come back to Pittsburgh and comment that the meal was as good as they remember from their last visit.”

That’s because Tai Pei is a stickler for consistency. The same General Tso sauce recipe that they used on day one is the same one they’re using today. Those recipes come from Weng’s mother, when she and her husband came to America from Taiwan.

While some things have changed, most notably the addition of their sushi bar several years ago, the great taste of Tai Pei never does.

“We believe that we create our dishes at a higher quality and with greater consistency than other restaurants,” Weng said. “Take our General Tso’s sauce. Ours is different because it’s a recipe that’s been handed down for 25 years. Others try to emulate it, but they can never get it just right.”

In response to their silver anniversary, Tai Pei is introducing several new sushi rolls that will leave you wanting more. The Tai Pei Maki Roll is an exquisite work of art created from spicy tuna, crabmeat and avocado topped with seared black peppered salmon with teriyaki sauce, tobiko and tempura flakes. No need for soy sauce here

– this roll bursts in your mouth with flavor and texture that’s second to none.

The Fuji Yama Roll, which is tuna, salmon and crabmeat topped with avocado and another dose of crabmeat comes with shrimp salad on the side. Tai Pei gets another A+ for creativity and execution with this roll, which you won’t want to share.

If sushi’s not your thing, there are more than 200 other offerings on Tai Pei’s menu to choose from, each of them a generous portion of the freshest meats and vegetables that you won’t find anywhere else. The General Tso’s Chicken is marinated in a light and smoky sauce that screams “authentic,” distancing itself from the sweet and sticky sauces found in lesser restaurants.

The Seafood Delight lives up to its name and then some with plenty of jumbo shrimp, scallops, crabmeat and a lobster tail with a vegetable medley in a white wine sauce.

Unlike other places that mask flavors with heavy sauces, Tai Pei’s sauces all seem to complement the dishes perfectly, letting you savor the juicy flavor of each succulent shrimp and the sauce together, not one over the other.

It’s no wonder that Tai Pei has won numerous accolades and awards in their 25year history, including being voted one of the Top 100 Chinese Restaurants in the United States in 2007.

With ample room for large parties, Tai Pei’s delicious delights are available for pick-up and delivery. Weng said delivery is available to a four to seven mile radius, further for large parties and catering. For your party or office function, Tai Pei can transport their sushi bar to the site so that you’ll have the freshest sushi made to order.

Tai Pei is located at 1124 Freeport Road in Fox Chapel, and can be reached at 412.781.4131. For their full menu, check out their website at www.taipeipittsburgh.com, where you can download a coupon for your next meal!

Benefit Dinner for Dennis Ganter We are planning a fund-raiser for Dennis Ganter who is in need of a kidney transplant. Dennis has been a volunteer fire fighter for Shaler Township for 20 years.

Dennis has given a lot for his community and for the city in donating his time to helping others. Now the community can help him. Pittsburgh is a very caring city, and I know that you will help in any way that you can. The community has always stepped up to the plate in the past, and I hope that we can count on you to do so one more time. The spaghetti dinner will be held on March 26, 2011, at the Shaler Villa Fire Hall from 3-7p.m. The cost is $8.00 for adults and $4.00 for children.

Take-out orders are also available at 412.487.9998. There will be a Chinese auction with many great items available.

We hope to see all of you there.

SUBMIT YOUR EVENT! Please submit your information, including a phone number and e-mail information to: marybeth@incommunitymagazines.com

or call

724.942.0940

. . . e m i T l l Your Fu ervice Realtors Full S Gail Scott 412.260.8424

Irene Boros 412.897.3906

Terry Bienvenue 412.951.8593

Elizabeth Ejzak 412.427.5400

Mary O’Sell 412.999.0096

Silvana Conroy 412.445.6629

Patti Ninehouser 412.715.8034

Jen Ninehouser 412.680.1650

Susan Vogel 412.759.3894

Preston Moore 412.401.4156

Pat Harlovic 412.512.1476

Michelle Mattioli 412.400.5089

Howard Hanna Hampton/ Allison Park Office 4284 Rt 8 Castletown Square South Allison Park, PA 15101 412-487-7787

Shaler | Winter 2010 | incommunitymagazines.com 29

REAL ESTATE IN Shaler Area

Want to List your home?

January is the perfect month to do it!

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with the return of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, Realtor and Associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of the spring market,” she said. “Especially after football season is over, people get bored and start looking at buying. I always tell people, if you’re going to list in the spring shoot for January or early February because you’ll get a leg up on the spring market before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said you can rest assured that your house will start getting online attention. The foot traffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really important that sellers go online themselves and look at the differences between brokers. Realtor.com is a very good source and the most popular website for consumers.”

Another aspect of winter selling is the weather itself. Crandell said that some people worry about how their home will show if there’s a foot of snow on the ground, but if your house is attractive and inviting in the winter, you know it’s going to look good when it’s 85 degrees and sunny.

Other things that the winter provides advantages for include an opportunity for buyers to see how the furnace operates, whether the home heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like air conditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a home warranty comes in handy. At least you’re covered by a home warranty and can get that rectified before it gets too hot.”

IN THESE HANDS

RESTS THE

RECIPE FOR A PERFECT HOLIDAY. A LITTLE HELP WITH HER SHOPPING AND IT’LL

ALL BE REVEALED.

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured that your house will start getting online attention.

“During the winter is when it’s probably going to look its worst.

Sellers, if they have pictures from the spring and summer, should make those photos available to the agent,” Crandell said. “If someone’s yard looks good in the winter, it’s going to look good in the spring, but if we have the snow that we had last year, it might hold someone back who can’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

30 724.942.0940 TO ADVERTISE

Volunteer with a senior this winter.

This winter, thousands of seniors will try hard to remain independent and in their own homes. But they need our help. A friendly visit. A ride to a doctor’s office. Snow shoveling.

Even simple grocery shopping.

Please join us. Volunteers are needed in every neighborhood of Allegheny County, individuals and families, from as little as an hour a month to routine weekly visits. Learn more at 412-307-0071 or www. openyourhearttoasenior.org.

Shaler

H.P. Starr Lumber Glade Mills 1011 Pittsburgh Road Valencia, PA 16059

(724) 898-1501 Evans City 2134 Evans City Road Zelienople, PA 16063

(724) 776-2800 www.starrlumber.com

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Shaler | Winter 2010 | incommunitymagazines.com 31

DON’T LET

Winter Slow You Down –

Winterizing Your Car Can Keep You Rolling Despite the Conditions A lot of people think that getting ready for winter simply means an annual furnace check,

W

interizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of Western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for winter weather. But there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer

turning off and draining outside can get thicker in the cold of winter, leading to longer start-up times until your engine is properly faucets, and some shrink wrap lubricated. If you aren’t the type who changes your oil on your own, ask your local mechanic over their windows. However, if you don’t winterize your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up.

about changing viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics. Make sure your windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry an extra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container of wiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that you have a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights, ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritan to jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. You can't eliminate bad driving, however, so be and keep an eye out for others on the road this time of year.

32 724.942.0940 TO ADVERTISE

Shaler

Guests coming for the holidays?

THERE’S STILL TIME TO UPDATE YOUR KITCHEN AND BATHS! f family and friends will be gathering at your home “Natural Accents’ multicolor this holiday season, but your outdated kitchen hues give kitchen and bathrooms are less than company-ready, call Miracle Method! countertops, vanities and tile Miracle Method’s surface refinishing process can transform your existing bathroom fixtures and kitchen walls the upscale appearance countertops from tired to inspired in plenty of time for of expensive granite at a holiday entertaining.

With Miracle Method, there is no messy demolition fraction of the cost.” and no worries about contractors finishing before guests arrive. Best of all, homeowners save up to 75 percent over the cost of replacing ugly bathtubs, dingy tile or Miracle Method can resurface impossible-to-clean or dated bathtubs to worn countertops. “Surface refinishing offers homeowners a beautiful, like new again and give ugly tile or laminate a designer, stone-look finish durable and very affordable alternative to traditional removal and within a day or two. replacement remodeling,” says Wade Sander, Miracle Method of Homeowners are especially excited about how Miracle Method can Central Pittsburgh partner. create the look of stone with their new Natural Accents™ finishes. Natural In just a day or two, Miracle Method can complete kitchen or Accents’ multicolor hues give kitchen countertops, vanities and tile walls bathroom makeovers at affordable prices to give countertops, vanities, the upscale appearance of expensive granite at a fraction of the cost. “You bathtubs, and tile the updated look sought by today’s homeowners. will be amazed by the look, and even more amazed by the affordable Using a proprietary process that restores porcelain, tile, Formica®, price!” adds Sander. cultured marble, and fiberglass, Miracle Method can make worn and For many people, Miracle Method’s surface refinishing is the right dated surfaces look and feel like new again. It is the same proccess the choice in today’s economy. It offers tremendous value for those who want nation’s largest hotel chains, like Sheraton, Disney and Hilton have asked to update their homes, but who are hesitant to go in debt for a slab of Miracle Method to use to update their guest bathrooms. granite. With Miracle Method, homeowners don’t have to spend a “There is no need to rip out perfectly good bathtubs, sinks and fortune to update or change the two most important rooms in the countertops when all you need do is have Miracle Method restore the home—the kitchen and bathroom. surface or change the color, just in time for the holidays,” says Sander.

Miracle Method offers a fiveyear guarantee against adhesion failure of the new finish. A refinished surface should last 15 to 20 years using the same care and maintenance recommended by new tub and kitchen countertop manufacturers.

If your kitchen or bathrooms need a makeover before the holidays, call for a free, in-home estimate.

I

This Industry Insight was written by Wade Sander, partner, Miracle Method of Central Pittsburgh.

PRSRT STD US POSTAGE PAID PITTSBURGH, PA PERMIT NO. 887

603 East McMurray Road McMurray I PA I 15317 724.942.0940 www.incommunitymagazines.com

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