in-south-fayette by IN Community Magazines

SPRING 2013

A High S chool

Musica l!

SOUTH FAYETTE HIGH SCHOOL proudly presents THE TONY AWARD WINNING MUSICAL COMEDY

Thoroughly Modern Millie

“I’d like to have my questions answered in just one phone call.”

Here’s the Plan At UPMC Health Plan, we believe customer service should be a service to you, not a headache. That’s why we offer you a personal health care concierge. A live person who lives here and can answer all your questions in just one phone call. Sure, we win awards for our customer service. But it’s the reaction we get from satisfied members that we find most rewarding.

To find out more visit upmchealthplan.com

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INPERSPECTIVE S TA F F

FROM THE PUBLISHER Welcome to the spring issue of South Fayette magazine! I hope that you are as anxious as I am to get the cold and snow behind us and get busy planning projects around the house. This issue is dedicated to home-improvement projects great and small. Some projects will give you curb appeal, some will increase your home’s value, and others are for the sheer enjoyment or luxury of it. Regardless of your aims with your home, whether gutting the walls, or just planting the perfect tree in the yard, our homes are a source of pride for us, and not in a status sense. They are where we raise our families, where we feel safe, and where we invite our friends and loved ones for parties and fellowship. Our homes are where our children play, and where oftentimes, we tend to sick loved ones. They are where we try hardest in life, and where the challenges of life hit us the most. Our homes bear witness to our triumphs as well as our sorrows, and they are as much a part of our personalities as what we choose to wear or adorn ourselves with. So, with so much importance placed on the walls that contain us, we hope that you can find at least one project within these pages to be fodder for your next project around the home. Have a wonderful spring! Wayne Dollard, Publisher

WE WANT TO KNOW:

How did you get into

Gardening

Gardens are commonplace in Western Pennsylvania, but why? What’s the allure of gardening that prompted you to first turn the dirt? , Was it a relative who first helped you plant your first or was it your spouse who first introduced you to succulent, vine-ripened ? homegrown Let us know how you first got into gardening and send us some pictures of your garden as well! Email your submissions to: mark@incommunitymagazines.com and please indicate which of our magazines you receive so we know where to place your story.

tulip bulb

tomatoes

Summer content deadline: 4/20/13

South Fayette | Spring 2013 | incommunitymagazines.com 3

Meet Your Neighbor… Often referred to by many of their visitors as “one of our region’s best kept secrets”, The Carpenters’ Training Center is located in an impressive building along the Parkway West in Collier Township. The Training Center provides training for Carpenters across the state of Pennsylvania. Approximately 1,000

Carpenter Apprentices receive training provided by the training centers in Pittsburgh, Duncansville, and Lebanon. The local Training Center provides training for approximately 700 apprentices across seven trade groups: Commercial, Heavy Highway, Pile Drivers, Millwrights, Mill Cabinet, Floor Coverers and Residential Carpenters. Approximately

200 new apprentices are accepted each year. These individuals are provided with the training required to be successful in the Construction business and are given the opportunity to achieve success in related Construction trades. In collaboration with their Contractor base, the formal name of the training program is Carpenters Joint Apprenticeship Training. The success of their Signatory Contractors and the training of their members to become Safe, Productive, Quality oriented craftsmen is the goal. “We are proud to be a member of this community and to represent the area in a positive way”, says Rick Okraszewski, Training Director. “We encourage all of our business neighbors or any likely candidate to visit our website or stop by for a tour of our facility. For more information on this South West Communities Chamber member, go to www.greaterpacarpenters.org

2013 MARKETING OPPORTUNITIES available for Program Sponsorships, Website Banner Ads and 24/7 Digital Message Board Advertising for increased visibility and company recognition. Sponsorship levels are available to fit every business budget!

2013 BOARD OF DIRECTORS KELLY HANNA President

Field of Dreams Marketing

ED SICKMUND Vice President

MyWay Mobile Storage

JOE VERDUCI Treasurer

Brentwood Bank

WENDY KINGSLAND Corporate Secretary

Visionary Federal Credit Union

UPCOMING PROGRAMS

LISA BAK Homewood Suites by Hilton

February

Lunch with State Senator Matt Smith Breakfast at Broadmore Networking Event

RICHARD A. KASMER

Community Outlook – Municipal Managers Luncheon

Kasmer Engineering & Surveying

April

Annual Staff Appreciation Luncheon at The Club at Nevillewood

RICHARD OKRASZEWSKI

June

29th Annual Golf Outing at Southpointe Golf Club

Carpenter Training Center

March

Visit our Website www.swccoc.org “Calendar of Events” or call 412.221.4100 for details, additional program listings and sponsorship opportunities.

Non-Members Always Welcome! 2013 CHAMBER PARTNERS

MARCY REID SECON Corporation

MATT SERAKOWSKI Township of Upper St. Clair

CYNTHIA VOLPE Pittsburgh Post-Gazette

STAFF

EMERALD VANBUSKIRK Executive Director

BARBARA M. ZINGER Administrative Assistant

South West Communities Chamber of Commerce Serving Bridgeville, Collier, Heidelberg, Scott, South Fayette, Upper St. Clair and Surrounding Communities

The people, programs and resources you need…Join Today! 4 724.942.0940 to advertise

South Fayette

Please visit our website at www.swccoc.org

INSIDE

IN South Fayette is a non-partisan community publication dedicated to representing, encouraging and promoting the South Fayette area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

IN South Fayette | SPRING 2013 |

INDUSTRY INSIGHTS

Fitness Fanatics .............................. | 26 Howard Hanna: Pamela Moore ... | 28 ON THE COVER

The cast of South Fayette Township High School’s “Thoroughly Modern Millie.” See story on page 43.

Henry Wealth Management

Financial Advisor Commissions or Fees ... | 37

Advanced Dental Solutions of Pittsburgh ................................... | 60 BUSINESS SPOTLIGHT

JT Landscaping, LLC ..................... | 40

COMMUNITY INTERESTS

For special values, see coupons on page 45. Photos for cover and story by Mark Berton.

Tomosynthesis Offers Women Greater Detection of Breast Abnormalities ........................................... | 6 South Fayette Township School District ................................ | 8 South Fayette Township ................................................................. | 18 UPMC Today | Health and Wellness News ..................................... | 29 “Thoroughly Modern Millie” High School Musical ........... | 43 Circle of Friends, Evening of Fun ............................................. | 46 New Advanced Treatment for Skin Cancer ........................... | 64 FEATURES

Home Improvement Special Section ........................................ | 38 Alumni of Holy Child Making the School Proud ............................................................................ | 48 WE WANT TO COVER YOU! Do you have an event coming up that you’d like to publicize? Do you have an event that you want us to cover? Let us know! Go to www.incommunitymagazines.com/events and fill out the form. Events will be announced in the upcoming issue. If our deadlines don’t match yours, we may decide to send our photographers to cover the event for an upcoming issue. We’re looking for fundraisers, charity drives, social functions, class reunions, church festivals, awards presentations and more! If you’re not sure you have an event worth featuring, give us a call at 724.942.0940 and we’ll help you out!

•

South Fayette | Spring 2013 | incommunitymagazines.com 5

Tomosynthesis Offers Women Greater Detection of Breast Abnormalities Donna Peters, 46, was told she had breast cancer in July 2012 – a diagnosis that almost had not happened, had it not been for tomosynthesis, a revolutionary three-dimensional mammography imaging technology being used at Magee-Womens Imaging. Peters explained that she had a standard mammogram at a local hospital in March, only to be called to have a second one a few weeks later. “My doctors said that my breast tissue was dense, but they were not sure if something else might be going on,” she explained. She returned for the second mammogram, and had a sonogram immediately after, as her physicians were still somewhat unclear of what they were seeing.

“This is the biggest advance we’ve seen in breast imaging in a long time, and we are excited to provide it to our patients.”

A few weeks later, she had an MRI, which concluded a possibly benign tumor, so another MRI was performed, but this time with a guided biopsy. The results were in and showed no cancer. That is when Peters took matters into her own hands and sought a second opinion.

“I knew in my heart that they were wrong, so I called Dr. (Marguerite) Bonaventura’s office at Magee and made an appointment for a second opinion,” Peters said. “Thank goodness I did! She and Dr. (Denise) Chough saw something that my previous doctors had missed.”

- Dr. Margarita Zuley

Dr. Chough ordered tomosynthesis for Peters, who said that it did not feel any different from that of a standard mammogram. The diagnosis was confirmed. Peters had infiltrated ductal carcinoma, the most common kind of breast cancer. “Tomosynthesis provides physicians with the ability to improve upon the limitations of the standard two-dimensional mammography, which will hopefully allow us to find more cancers with fewer false-positives and limit the number of additional workups and potentially unnecessary biopsies,” said Margarita Zuley, M.D., director of breast imaging at Magee-Womens Imaging. 6 724.942.0940 to advertise

South Fayette

“And although tomosynthesis currently does not replace traditional 2-D mammography, especially in women with dense breast tissue, it does reduce the recall rate of patients by 30 to 40 percent.” The technology uses precise 3-D digital imaging to create a complete reconstruction of the breast, which gives radiologists the ability to identify certain abnormalities which can be more difficult to detect with traditional 2-D digital mammography screening. One of the main differences between tomosynthesis and 2-D mammography is its ability to capture 60 to 100 pictures through use of an advanced digital platform, compared to two pictures produced by the standard mammogram. Although the test can be performed on anyone, for now, tomosynthesis is used for patients who have an inconclusive mammogram or for patients who request it, according to Dr. Zuley, who does feel that it will eventually replace the two-dimensional test. Dr. Zuley also stressed that the radiation levels in tomosynthesis are equal to that of traditional two-dimensional mammography. Much of the research on tomosynthesis was conducted at Magee-Womens Imaging, and researchers there are the most widely published group in the country on the technology. “I am so grateful for this new technology,” Peters said. “I feel it was a big part in my diagnosis, because it gave my doctors a clearer image of what was going on inside my body. But the equipment is only as good as the doctors who know how and when to use it, and when Drs. Bonaventura and Chough saw something that they did not like, they immediately opted to use tomosynthesis to verify their suspicions. They made the process easy!” “This is the biggest advance we’ve seen in breast imaging in a long time, and we are excited to provide it to our patients,” Dr. Zuley said. Tomosynthesis is currently available at Magee-Womens Imaging locations in Oakland and Monroeville and at the Magee Breast Center at UPMC St. Margaret.

Scholarships available to high school girls and return-to-work women THE SOUTH HILLS COLLEGE CLUB, realizing the importance of a college education for women, annually awards a scholarship to an outstanding and deserving young woman. The scholarship, in the amount of $2,000 will be awarded at the regular May meeting of the College Club. The applicant will be given every consideration. The following criteria will be used to evaluate and select the awardee: 1. FINANCIAL NEED - the financial income insufficient to adequately finance four years of college. 2. ACADEMIC STANDING - in or near the top fifth of graduating class; courses taken and grades received; various test scores; honors. 3. PERSONAL EVALUATION -furnished by the high school and TWO individual recommendations. 4. PARTICIPATION IN ACTIVITIES - schools; extracurricular; community; employment opportunities. This application should be completed by the student with the aid and approval of her parents.

All information furnished to the committee is confidential and will be destroyed after due consideration by the committee with the exception of the application of the awardees. The recipient’s information will be kept on file for one year.

Returning Woman’s Scholarship opportunity from the South Hills College Club

The South Hills College Club has been awarding scholarships to women since 1923. We have two categories: one for high school seniors and one for a woman returning to an accredited four year college/university after an absence of at least a year. The returning woman scholarship may be for an undergraduate or graduate degree. Each award is for $2,000. For questions, application deadline, or to request an application, call Janet Lipchak at 412.851.0658

Patrick Konieczny is the owner of Thomas-Little Funeral Service, Inc., with locations in the McDonald, Midway, Imperial and Oakdale communities. He and his wife, Kristen, live in McDonald, North Fayette Township, with their two daughters, Mya and Allie. Patrick is a graduate of Thiel College and Pittsburgh Institute of Mortuary Science. He is a member of the West Allegheny Foundation, St. Alphonsus R.C. Church, McDonald Lions Club, Oakdale Merchants Association and Oakdale F&AM Lodge #669. He is a former member of the West Allegheny School Board, served as Vice-President and present superintendent of the Oakdale Cemetery Association. South Fayette | Spring 2013 | incommunitymagazines.com 7

South Fayette Township School District

3680 Old Oakdale Road McDonald, Pennsylvania 15057 Phone 412.221.4542

Fax 724.693.0490

www.southfayette.org

Dear South Fayette Township Community Members, On behalf of the South Fayette Township School District, we would like to extend sincere thanks and appreciation for the efforts of Dr. Bille P. Rondinelli Superintendent of Schools Police Chief Lou Volle and the entire South Fayette Township Police Department for their collaborative and ongoing efforts in working with the District for the benefit of our children and community. This winter, the South Fayette Township School District and Police Department were proud to co-host not only the “School Intruder Training Drill,” but also the Regional CharValley COG Safety meeting which included Local and Regional Police, Law Enforcement Officials, Educational Representatives, School Superintendents, Administrators, and Staff. Additionally, the District would like to genuinely thank and recognize the South Fayette Township Road and Maintenance Departments; and, the District’s own Transportation Department, Facilities Services Department, and the Custodial/Maintenance Departments for their diligence and efforts throughout the school year, but especially during the challenging winter months. Springtime is in the air and the 20122013 school year is quickly coming to a close. Please mark your calendars for the South Fayette Township School District’s 85th Commencement that is set for Friday, June 7. However, between now and the end of the school year, we hope that you will take the time to visit the campus and attend upcoming events such as: the Celebration of Excellence; Middle School and High School Band and Choral Concerts; Track Invitational; and, Honors Awards Programs. Please talk with our teachers and administrators to learn about exciting District educational initiatives or just take a moment to enjoy the beauty of springtime on campus. Many who walk the campus regularly have watched the new South Fayette Township 8 724.942.0940 to advertise

South Fayette

Intermediate School (SFTIS) throughout the construction process. As the completion of the new building nears, so does the anticipation of the transitions and moves that will occur. Construction workers and educators have been preparing in different ways for the move-in; and, we are filled with excitement to have some much needed room to accommodate students and create exciting learning spaces in the elementary and middle schools. Grades 3, 4 and 5 will comprise the student configuration in the new Intermediate School building while grades 6, 7 and 8 will house the middle level learners. We are targeting the SFTIS Grand Opening Celebration for the end of July/beginning of August timeframe with a final date to be determined as the construction process moves forward this spring. On March 1, the South Fayette Township Elementary School celebrated reading and literacy in honor of Dr. Theodore Seuss. This year, the South Fayette Township Middle School joined the celebration and magically transformed into “Whoville.” We hope that you joined us for the outstanding Middle School performances of Seussical, Jr. What memorable moments for students and literacy to come alive on stage! The South Fayette Township High School’s production of “Thoroughly Modern Millie” promises to take us back to the age of the “Flappers” with “Modern Bobbed Hair” and “Jazz.” Senior Citizens were treated to a free dress-rehearsal special performance on Sunday, March 17. Senior guests also had the option of purchasing a ticket to attend a wonderful preperformance luncheon prepared by Director of Food Services Tricia Wood and her staff. Performances will run March 22, 23, and 24. We hope you will join us for at least one performance to celebrate South Fayette’s 20th year of musical productions.

Academic student performance counts and the South Fayette Township School District must participate in all state-mandated assessments. April is the primary month of the mandated Pennsylvania System of School Assessment (PSSA) testing. Students in grades 3-8 will participate in this high-stakes assessment in the areas of Reading, Mathematics, and Science. The writing component was completed in March. In addition to the PSSAs, the District must now comply with Keystone Assessments. In January, juniors were tested in Algebra 1, Biology, and English Literature. In May, all students completing the courses listed for the first time or those students in need of retakes (from January) will be tested. Assistant Superintendent, Dr. Michael Loughead oversees the District’s assessment requirements. Assessments and testing are rigorous and take a great deal of brain energy. Please encourage your children to get plenty of rest and eat a nourishing breakfast before school. As parents and guardians, please partner with us to monitor their activities and work to promote an overall healthy diet. Historically, South Fayette students have performed well in high accountability testing. We are proud of our achievements and want to continue the high academic success. We extend congratulations to all of our winter sports teams – Boys and Girls Swimming and Diving; Boys and Girls Basketball; Boys and Girls Varsity Indoor Winter Track; Wrestling; and Hockey, who all experienced a high level of success. We also extend best wishes to the spring sports and activities coming in to season. Again, we thank our Board of Directors, Staff, Students, and the entire community for your support of the South Fayette Township School District. We look forward to our ongoing work together! All the best,

Superintendent of Schools

Members of SFTHS Circle of Friends enjoying their time together at the Down Syndrome Dash at Hartwood Acres.

Down Syndrome Dash – Hartwood Acres The student members of South Fayette Township High School’s Circle of Friends recently volunteered at the Down Syndrome Dash at Hartwood Acres. The South Fayette Township School District was the only participating school district. Students helped set up for the walk; and, this year, ran the children’s games and face painting area. Circle of Friends has volunteered at the event every year since it originated at North Park. The club is sponsored by paraeducator Helen Cardillo. The club, which began in 1994, offers friendship and support to students with disabilities. Everyone involved tries to live out their motto – “The Circle of Friends is one club where everyone is equal and everyone is important.”

SOUTH FAYETTE HIGH SCHOOL proudly presents THE TONY AWARD WINNING MUSICAL COMEDY,

Thoroughly Modern Millie

Show dates and times: n Friday, March 22, 7:30 P.M. n Saturday, March 23, 7:30 P.M. The alumni of the past 20 years are also invited to attend this performance. A reception will be held following the performance in the High School Commons. n Sunday, March 24, 2:30 P.M.

Tickets $8.00 for adults $5.00 for children/students/ senior citizens South Fayette Gold Card members are free.

Tickets will be available at the door. South Fayette | Spring 2013 | incommunitymagazines.com 9

South Fayette Township School District

All-Clad team in the plant

South Fayette High School Teams with Catalyst Connectionâ&#x20AC;&#x2122;s Adventures in Technology and All-Clad Metals Corporation for a Fifth Year South Fayette High School Technology Consultants under the direction of Brian Garlick, Technology Education Teacher, once again provided All-Clad Metals Corporation solutions to real time problems. What began during the 2008-2009 school year with eight South Fayette students and one project has grown to be one of the most prestigious and popular project-based learning experiences within the high school. Being able to solve real world problems by applying their classroom knowledge has positively impacted all of the participants current and past. Incorporating their academics with 21st century skills so needed to be successful in future employment has given the students the confidence to deal with complex real world problems through research and troubleshooting, communication with national and international vendors, economics and team management. Twenty-three students met with Bill Groll, Vice President of New Product Development and Dewayne Rideout, Director of Human Resources and their management team when they traveled to the plant on October 12 to tour the plant and discuss the three projects the team had chosen for the 2012-2013 10 724.942.0940 to advertise

South Fayette

project year. This yearâ&#x20AC;&#x2122;s problem-solving challenges involved marketing, packaging and environmental solutions. The students formed three teams to tackle these problems, and after 10 weeks of after school weekly meetings, presented their findings to AllClad management on December 19. Once

All-Clad marketing team

students who took part in previous All-Clad projects. The Marketing team consisted of advisors Brennan McCann and Jackie Witwicki, with team members Aaron Gaunt, Radhir Kothuri, Jake Sustrich, Eishan Ashwat, Allison Brown, and Brooke Ley. The Packaging team advisors were Matt Leger and Sarah Hertzler, with team members BJ Supan, Micaela Mitchell, Ben Kenawell, Karan Bokil, Anthony Ciamacco, Cara Price and Mark Babatunde. The Environmental team advisors were Ryan Eberle and Varun Thangevelu, with team members Shannon Katruska, Dimitri Marrese, Tim Bernhardt and Stephen Zatolochenko. All-Clad presentation As in the past, the students came away from the experience with an appreciation of how again the South Fayette Team exceeded the their high school academic experience relates expectations of the All-Clad group. As was noted by several members of the management to the real world; and, most importantly, to team, the students not only provided solutions, their futures. Knowing how to communicate they were articulate in presenting their findings their findings in a well-researched, documented and were able to comprehensively defend their and delivered presentation is essential to the learning process for our future workforce. For solutions during the questions from Groll, more information, please contact Maureen Rideout and Michael Hinegardner, Plant Pedzwater at 724.693.3047 or via e-mail at Manager. mpedzwater@southfayette.org. Each team was led by team advisors,

Tree Planting in Wilkinsburg O

n Saturday, October 27, twenty-four students in grades 9-12 met at the high school at 8:00 A.M. After having donuts and juice, students were accompanied by Julie Martin, Tom Fraser, and parent Eric Diehl, to Wilkinsburg to help plant 35 trees. The event was organized by the Nine Mile Watershed Association, which is actively working to revitalize the Wilkinsburg area. Students were informed about the Watershed and how planting trees can help transform the region. Additionally, a detailed demonstration was given explaining how to properly plant a tree. South Fayette students

worked with other volunteer groups. Students worked from 9:30 A.M. until 12:30 P.M. to plant all of the designated trees. Upon returning to the high school, pizza and soft drinks were provided for the students. Grant money received through student government supported the transportation and food costs.

South Fayette | Spring 2013 | incommunitymagazines.com 11

South Fayette Township School District

South Fayette Holds 10th Annual

Mardi Gras Dance

On Friday, February 8, Circle of Friends, under the direction of club sponsor and paraeducator Helen Cardillo, hosted its 10th annual Mardi Gras Dance for teens and young adults. Thirty different school districts were represented from throughout Allegheny and Washington County, and over two hundred people were in attendance. There were the usualâ&#x20AC;&#x201D; a DJ, food, prize table (where every guest received a prize), masks, beads, and a raffle. A new addition this year was a photo booth which was a huge success. The young people put on props and took pictures in the booth with their friends. The booth was sponsored by Gateway Foot & Ankle and Good Orthodontics.

12 724.942.0940 to advertise

South Fayette

South Fayette Technology Student Association (TSA) Scores Big at Regional Competition

he South Fayette TSA Student Team competed in 17 events at the regional competition held on January 11 at the Pittsburgh Technology Institute, and South Fayette rocked the region. All participants who registered and competed for the regional competition also qualified to compete at the 2013, TSA State Conference being held April 17 â&#x20AC;&#x201C; 20 at Seven Springs Resort, against the very best the state has to offer. Teacher Brian Garlick introduced the TSA program to South Fayette students 16 years ago and has seen the enthusiasm grow each year from a team of 4 males in 1997 to 8 females and 24 males this year. Many students entered more than one competition and the result was 32 students achieved first place, 23 achieved second place, 11 achieved third place, 2 achieved fourth, and 1 fifth place honor in the following various competitions: CAD 2D Architecture; CAD 3D Engineering; Debating Technological Issues; Digital Video Production; Dragster Design; Extemporaneous Speech; Flight Endurance; Manufacturing Prototype; Photographic Technology; Prepared Presentation; Promotional Graphics; Structural Engineering; Technology Bowl; Technology Problem Solving; and, Webmaster. The 2012-2013 TSA Team included: Nathan Abel, Gavin Allcorn, Mark Babatunde, Bischer Barmada, Connor Battershall, Tim Bernhardt, Karan Bokil, Allison Brown, Anthony Ciamacco, Ryan Eberle, Aaron Gaunt, Broderick Haney, Max Hanich, Sarah Hertzler, James Jablonski, Alice Kenawell, Ben Kenawell, Radhir Kothuri, Matt Leger, Brooke Ley, Tiana Marrese, Brennan McCann, Omar Morsy, Josh Phillips, Cara Price, Roy Rothenberger, BJ Supan, Jacob Sustrich, Varun Thangavelu, Jessica Walasik, Jackie Witwicki, and Stephen Zatolochenko.

South Fayette | Spring 2013 | incommunitymagazines.com 13

South Fayette Township School District

South Fayette School District Participates in

2nd Annual Martin Luther King Jr. Day of Service Instead of taking the day off from school on January 21, thirty students from both the middle and high schools made it a “day on” of service, as they volunteered their time at the Hosanna House in Wilkinsburg. The Hosanna House, Inc. is a multi-purpose community center that serves over 35,000 people a year by delivering health and human services based on the needs of the community members. Throughout the day, the

students assisted with cleaning and painting. The students were joined by staff members: Mr. Dave Deramo, Mr. Tom Kaminski, Mrs. Conchetta Bell, Ms. Maureen Pedzwater, Mr. Matt Caprio, Mr. Alex Hobbs, and Mr. Joe Silhanek. Thank you to the following students who gave up their day to make a difference in the lives of others — middle school students Haley Anderson, Lauren Arnowitt, Clarissa

Toys for Tots Warehouse On Saturday, December 8, twenty students in grades 9-12 met at the high school at 11:00 A.M. After having pizza, students were accompanied by Teachers Katie Markovitz and Felix Yerace to volunteer at the Toys for Tots Warehouse located in the Strip District. The Toys for Tots Organization contracts with Pittsburgh Cares to manage the storage and distribution of donated toys. Students were informed about the Toys for Tots Program and how they would be helping the organization. 14 724.942.0940 to advertise

South Fayette

Bell, Logan Davis, Samantha Doleno, Abbie Duncan, Samantha Ford, Amara Marrese, Sydnee Mozick, Alex Myron, Emma Niapas, Lauren Saulle, Riley Supan, Emily Vezzi, Leah Yaquinto, and Maya Yaquinto; high school students Dimitri Marrese, Ben Kenawell, Ed Terrell, Meghan Allen, Maddie Miller, Lindsey Diehl, Tyler Godwin, Kambree Love, Courtney James, Carly Evanish, Alana Blatz, Monica Roberts, Aaron Gaunt, and Kaitlin Dunn.

South Fayette students were given the toy needs of various agencies and were asked to gather and organize donated toys for each agency. They also helped a United States Marine sort collected toys. Students worked from 12:00 P.M. to 3:00 P.M. and then returned to the high school. Grant money received through student government was used to pay for the transportation and food.

South Fayette | Spring 2013 | incommunitymagazines.com 15

South Fayette Township School District

Elementary Scratch Club

A C R I N B G M A E NEW VISION

FOR OUR STUDENTS

Third and fourth grade students at the South Fayette Township School District are learning the concepts of computer programming in an afterschool program known as Scratch Club. The Director of Technology and Innovation, Aileen Owens, said, “Young programmers compile blocks of code to interact with characters they create. Students begin by designing their own version of an old familiar Atari video game called Frogger. Then, using Scratch open source software, made by MIT Media Lab, student programmers use blocks of code to program SCRATCH CLUB the frog to move up, down, left, and right, while manipulating the arrows on the keyboard.” Students also collect Owens continued, “The object of the game is to badges for demonstrating move Frogger across the street without being hit by computational practices the moving cars, in which case, the game ends and focused on the process the player begins again. Students draw their own of thinking and learning background, a two-lane highway, and add characters, such as: being incremental; a frog and several cars, coding each character to move testing and debugging; in different directions at different rates of speed. In SCRATCH CLUB reusing and remixing; time the students will learn to add more complicated and modularizing levels to the game and use their new skills to invent code. The computational thinking concepts unique video games of their own design.” and computational practices are courtesy of Several new games are already in the making, MIT Media Lab curriculum; excitement and including one game inspired by a student’s enthusiasm courtesy of our young programmers of grandmother. Ben, a fourth grade student, explained the South Fayette Township School District. that he saw his grandmother using her purse to shoo the family’s pet dog away from her walker. In his game, grandma is the heroine. “She climbs the ladder, Computational Thinking: Additional K-12 Programming walker in hand, and dodges dragons as she attempts to reach her purse at the top of the ladder.” Owens Opportunities said, “The beauty of Scratch is that there is no limit Why are students learning to program at such to what students can create. They are limited only by a young age? Superintendent of Schools, Dr. Bille their imagination.” Rondinelli said, “Computational Thinking (CT) During Scratch Club, students win badges for is considered the new literacy.” Computer science demonstrating an understanding of computational experts such as Jeanette Wing, CMU Professor, thinking concepts related to Scratch and identified have written that complex problem solving, using in the Scratch curriculum designed by MIT Media computational methods and models, is vital to Lab including: sequence, loops, parallelism, events, our children’s future. CT is a problem solving conditionals, operators, and data. Students also method named for its use of computer science collect more badges techniques, which for demonstrating how SCRATCH CLUB requires, among Habits of Mind are used other skills, thinking in problem solving with at multiple layers of Scratch. Badges are earned abstraction. Assistant for: being persistent; Superintendent, questioning and posing Dr. Michael new problems; creating, Loughead said, imagining, and innovating; “We are integrating and when students show computational they are aware of their own thinking into the problem-solving process as K-12 curriculum at they ‘think about thinking.” the South Fayette 16 724.942.0940 to advertise

South Fayette

Township School District. Within this framework, students are taught the Habits of Mind, or dispositions and attitudes, which support and enhance the problem-solving SCRATCH CLUB process.” Owens added, “We currently offer and are piloting a variety of programming opportunities within the curriculum as well as in after-school incubator projects. These experiences include: Scratch – introduction to the concepts of programming, grades 3-7; WeDo Robotics, grades 3-5; Lego Mindstorms NXT Robotics – demonstrating how software interacts with hardware, grades 6 – 8; Arts and Bots - creating and programming three-dimensional art in 8th grade art enrichment class; App Inventor – creating Apps for Android devices, grades 7-8; App Lab – Creating Apps for Mobile Devices using Processing Language, grades 9-12; Java – learning the syntax of a programming language grades 9-12; and Bots IQ – Robotics and mechanical engineering experience grades 9-12.”

Science, Technology Engineering, Arts, and Mathematics (STEAM): Emphasizing the “A” in STEAM

Last year, Scratch was embedded into the 5th 6th, and 7th, grade art curriculum through Diane Lally, Middle School Art Teacher. Aileen Owens and

Stephanie Valentine, Middle School Instructional Technology Assistant, provided Diane Lally, with classroom technology support. Students created their own unique interactive fairy tales using blocks of code to animate characters and add sound effects. In some cases, narration and music were also added. This year, we wanted to test the ability to use Scratch as an introduction to programming for very young children and add a series of new opportunities for middle school students. Aileen Owens and Shad Wachter, Instructional Technology Assistant, started a series of three afterschool Scratch Clubs: Interactive Cartoons; Video Game Challenge; and Music Composition. Owens said, “The Scratch Clubs have turned out to be a phenomenal success. When we opened registration we were hoping to attract 15 students; however, we were shocked to receive 63 applications for three sessions and decided to open more classes to address student needs.” Then, “the experts, our middle school students” were called in to help with the increased after-school class sizes. Seventh grade students Megan Broyles and John Barrett and eighth grade students Sam Cohen and Breanna McCann became Scratch Club Teaching Assistants. The students created the cartooning and video game club tutorials for the elementary students while assisting Aileen Owens and Shad Wachter in teaching the Tuesday and Thursday after-school sessions. This core group, our Scratch Team, is part of the District’s Developing Leadership Initiative.

Building CapaCITY II: In the Region

Recently, the Scratch Club Leaders demonstrated the programming to the South Fayette Township School District Board Members during a public School Board Meeting. Not only has South Fayette’s Scratch Team provided leadership in the District; but also, the students have presented regionally. On November 13, Megan, John, Sam, and Breanna became the first students in the history of the Three Rivers Educational Technology Conference (TRETC) to deliver a 90-minute workshop on Scratch to educators and Board members at TRETC.

Ben Kenawell, South Fayette grade 11 student,

WEDOROBOTICS

FLASHCARDS

also delivered a 90-minute workshop with Dave Nassar, Winchester Thurston Programming Teacher, on how to make an App for a mobile device, using Processing Language. On February 6, the Scratch Team also presented at the grand opening of TransformED, a new Allegheny Intermediate Unit (AIU3) center, called the digital FLASHCARDS playground for teachers, designed software development to inspire creative thinking in incubator project created the region. On February 18, the by Aileen Owens, Director Scratch Team along with Owens of Technology and and Wachter presented an all day Innovation at the District. in-service to teachers in grades The students worked 3 – 8, at Mars School District. under the direction of Dr. WEDOROBOTICS The team continues to receive Ananda Gunawardena, Computer Science Professor, Carnegie Mellon many requests to mentor others and remains University throughout the summer on their project committed to sharing their learning.

Building CapaCITY II: Across the Country

Three South Fayette Township High School (SFTHS) students will travel to Pepperdine University in California to present at the Workshop on the Impact of Pen and Touch Technology in Education (WIPTTE), March 2123, 2013. The South Fayette students will present Thursday, March 21, on Integrating Pen-Based Flashcards Application into Classrooms. The South Fayette team is the only high school student team nationally to have been invited to present at the conference. The students will also present poster sessions each day. South Fayette juniors Ben Kenawell and Radhir Kothuri, and senior Varun Thangavelu embarked on a software development project; redesigning a pen-based application to work within K-12 education. In 2012, SFTHS students were invited to take part in a

FLASHCARDS

called FLASHCARDS which is currently being alpha tested by Mark Kuglar’s third grade South Fayette Township Elementary School classroom. The students are using the Flashcard project to reinforce the vocabulary for computational thinking concepts, computational practices, and Habits of Mind, now being introduced to students in grades 3-7 through their work with Scratch. The WIPTTE committee stated the reason for the acceptance of the students’ work was that, “Their abstract represents valuable ideas about the integration of pen-based technology with deep learning and standards-based education.” The students’ paper will be published in the online published proceedings, which is a significant accomplishment for high school students. The purpose of this conference which has been held annually since 2006 is to build the research and practice communities in current and next generation pen and touch technologies in education and the students’ project will contribute to the new K-12 emerging strand. Attendees of this annual conference include professors, technologists, industry experts, all of whom are highly influential in the various sectors of pen technology for learning. WIPTTE is committed to student involvement in the generative side of teacher-student collaboration. Additional information about WIPTTE can be found at www.wipte.org/. Superintendent Dr. Bille Rondinelli said, “The South Fayette Township School District continues to embrace a forwardmoving vision and strives to prepare students for the world they will enter.” What could be more challenging – and, more fun!

South Fayette | Spring 2013 | incommunitymagazines.com 17

South Fayette Township

2013 SPRING TENNIS AT MORGAN PARK

8 - WEEK SPRING TENNIS SESSION: April 15 - June 9 JUNIOR PROGRAMS PEE WEE CLINICS/QUICKSTART (Ages 5-6) Monday: 5:15 p.m. - 6 p.m. Focus On developing hand/eye coordination, basic stroke instruction and FUN, FUN, FUN! Residents: 1 x week @ $10/week ($80/session) Non Residents: 1 x week @ $12/week ($96/session) JUNIOR BEGINNER CLINICS (Ages 7 -10) Monday: 4:15 p.m. - 5:15 p.m. Stress correct form, basic rules and court etiquette, fun drills and games Residents: 1 x week @ $15/week ($120/session) Non Residents: 1 x week @ $17/week ($136/session) JUNIOR ADVANCED BEGINNER CLINICS (Ages 11-14) Monday: 6 p.m. -7 p.m. Introduce more advanced drills with an emphasis on fine tuning tennis strokes through games galore! Residents: 1 x week @ $15/week ($120/session) Non Residents: 1 x week @ $17/week ($136/session) HIGH PERFORMANCE TENNIS ACADEMY (Ages 12 -17) Wednesday: 6 p.m. - 7:30 p.m. Incorporates advanced stroke analysis, footwork, strategy, drills, games and match play. This is competitive training for players participating in USTA tournaments. Must have approval from Kent or current AMD ranking to participate. Residents: 1 x week @ $25/week ($200/session) Non Residents: 1 x week @ $30/week ($240/session) HIGH PERFORMANCE TENNIS ACADEMY (Ages 9-11) Wednesday: 4:30 p.m. - 6 p.m. Incorporates advanced stroke analysis, footwork, strategy, drills, games and match play. This is competitive training for players participating in USTA tournaments. Must have approval from Kent or current AMD ranking to participate. Residents: 1 x week @ $25/week ($200/session) Non Residents:1 x week @ $30/week ($240/session)

PRIVATE LESSONS FOR JUNIORS & ADULTS Individuals participating in the High Performance clinics or players looking to qualify for the High Performance clinics are strongly encouraged to take advantage of the private tennis lessons being offered in order to maximize individual tennis development. 1 Hour with Kent Johnson, USPTA/PTR - $60 â&#x20AC;˘ 1/2 Hour with Kent Johnson, USPTA/PTR - $30

Telephone: 412.200.0144 www.kentjohnsonlennisacademy.com E-mail: kentjohnson@myway.com

18 724.942.0940 to advertise

South Fayette

ADULT PROGRAMS ADULT ADVANCED BEGINNER CLINICS Wednesday 7:30 - 9 p.m. A fun and social introduction to tennis that focuses on basic stroke instruction, developing correct form and learning rules and court etiquette. Residents: 1 x week @ $25/week ($200/session) Non Residents: 1 x week @ $30/week ($240/session) ADULT ADVANCED CLINICS Monday 7 - 8:30 p.m. Incorporates advanced stroke development, footwork, spin, strategy, drills and games. Get ready to sweat! Residents: 1 x week @ $25/week ($200/session) Non Residents: 1 x week @ $30/week ($240/session) Kent Johnson is a USPTA PI/PTR Tennis Professional, a distinction in which only 3% of tennis professionals worldwide can claim. Kent has trained and developed some of the top tennis players in the United States with many of his former students accepting full tennis scholarships to college. The Kent Johnson Tennis Academy is dedicated to training players of all ages and abilities and employs the latest training methods for maximum results in both group and private tennis lessons. Whether you are a beginner or an experienced player, our top notch instruction will help the residents of South Fayette Township play better tennis and have more fun on the court, all while increasing confidence, health and enjoyment of the game.

SOUTH FAYETTE 2013 SPRING TENNIS REGISTRATION FORM Please Circle: Name _______________________________ Age ________

JUNIOR

â&#x20AC;&#x201C; or â&#x20AC;&#x201C;

ADULT

Street Address ______________________________________

Session __________________________________

City, State & Zip ____________________________________

Level

__________________________________

Telephone # _______________________________________

Days

__________________________________

E-mail ___________________________________________

Times __________________________________

By signing, 1 hereby for myself, my heirs, executors, and administrators, waive and release any and all my rights and claims for damages I may have against South Fayette Parks & Recreation Department, Kent Johnson Tennis Academy, the area schools, their agents, representatives, or successors for any and all injuries that might be suffered by myself or my child in the program. In case of emergency, it is our procedure to call 911. If necessary, they dispatch an ambulance to respond to the emergency. Parents/guardian/family will be immediately notified as soon as is practical (usually prior to emergency assistance). I understand that the program provides no medical coverage for participants.

Participant/Parent Signature ________________________________________________ Date ________________________ Make checks payable to: South Fayette Parks & Recreation Please mail checks to:

Kent Johnson Tennis Academy 830 Wheatland Circle Bridgeville, Pennsylvania 15017

412.200.0144 kentjohnson@myway.com www.kentjohnsontennisacademy.com

South Fayette | Spring 2013 | incommunitymagazines.com 19

South Fayette Township 2013

SUMMER TENNIS

AT MORGAN PARK

5 WEEK - SUMMER SESSION I: June 10, 2013 - July 14, 2013 5 WEEK - SUMMER SESSION II: July 15, 2013 - August 18, 2013 JUNIOR PROGRAMS PEE WEE CLINICS/QUICKSTART (Ages 5 - 6) Monday/Friday: 11:30 a.m. - 12:15 p.m. Focus on developing hand/eye coordination, basic stroke instruction and FUN, FUN, FUN! Residents: 1 x week @ $10/week ($50/session) 2 x week @ $18/week ($90/session) Non Residents: 1 x week @ $12/week ($60/session) 2 x week @$22/week ($110/session) * Minimum of 4 Participants - Please sign up in Advance * JUNIOR BEGINNER CLINICS (Ages 7 -10) Monday/Wednesday/Friday: 9:30 a.m. - 10:30 a.m. Stress correct form, basic rules and court etiquette, fun drills and games Residents: 1 x week @ $15/week ($75/session) 2 x week @ $25/week ($125/session) Non Residents: 1 x week @ $17/week ($85/session) 2 x week@ $29/week($145/session) * Minimum of 4 Participants. Please sign up in Advance * JUNIOR ADVANCED BEGINNER CLINICS (Ages 11-14) Monday/Wednesday/Friday: 10:30 a.m. - 11:30 a.m. Introduce more advanced drills with an emphasis on fine tuning tennis strokes through games galore! Residents: 1 x week @ $15/week ($75/session), 2 x week @ $25/week ($125/session) Non Residents: 1 x week @ $17/week ($85/session), 2 x week @ $29/week ($145/session) * Minimum of 4 Participants - Please sign up in Advance * HIGH PERFORMANCE TENNIS ACADEMY (Ages 9-11) - Monday: 8 a.m. - 9:30 a.m. (Ages 12-17) - Friday: 8 a.m. - 9:30 a.m. (High School Training) - Wednesday: 8:00 a.m. - 9:30 am Incorporates advanced stroke analysis, footwork, strategy, drills, games and match play Residents: 1 x week @ $25/week ($125/session) Non Residents: 1 x week @ $30/week ($150/session) * Minimum of 4 Participants. Please sign up in Advance *

PRIVATE LESSONS FOR JUNIORS & ADULTS 1 Hour with Kent Johnson, USPTA/PTR - $60 â&#x20AC;˘ 1/2 Hour with Kent Johnson, USPTA/PTR - $30

Telephone: 412.200.0144 www.kentjohnsonlennisacademy.com E-mail: kentjohnson@myway.com

20 724.942.0940 to advertise

South Fayette

ADULT PROGRAMS ADULT BEGINNER CLINICS Monday 7:30 - 9:00 p.m. A fun and social introduction that focuses on basic stroke instruction, developing correct form and learning rules and court etiquette. This class is for the true beginner with little or no tennis experience Residents: 1 x week @ $25/week ($125/session) Non-Residents: 1 x week @ $30/week ($150/session) ADULT ADVANCED BEGINNER CLINICS Wednesday 6:00 - 7:30 p.m. This group is for players that have played tennis before and have some consistency while playing Residents: 1 x week @ $25/week ($125/session) Non Residents: 1 x week @ $30/week ($150/session) ADULT ADVANCED CLINICS Monday 6:00 -7:30 p.m./Wednesday 7:30 - 9:00 p.m. Incorporates advanced stroke development, footwork, spin, strategy, drills and games. Get ready to sweat! Residents: 1 x week @ $25/week ($125/session), 2 x week @ $40/week ($200/session) Non Residents: 1 x week @ $30/week ($ 150/session), 2 x week @ $50/week ($250/session)

PRIVATE LESSONS FOR JUNIORS & ADULTS 1 hour with Kent Johnson, USPTA/PTR - $60 1/2 hour with Kent Johnson, USPTA/PTR - $30

SOUTH FAYETTE 2013 SUMMER TENNIS REGISTRATION FORM Name _______________________________ Age ________ Street Address ______________________________________ City, State & Zip ____________________________________ Telephone # _______________________________________ E-mail ___________________________________________

Please Circle: JUNIOR – or – ADULT Session __________________________________ Level __________________________________ Days __________________________________ Times __________________________________

Participant/Parent Signature ________________________________________________ Date ________________________ Make checks payable to: South Fayette Parks & Recreation Please mail checks to:

Kent Johnson Tennis Academy 830 Wheatland Circle Bridgeville, Pennsylvania 15017

412.200.0144 kentjohnson@myway.com www.kentjohnsontennisacademy.com

South Fayette | Spring 2013 | incommunitymagazines.com 21

South Fayette Township

GOLF LESSONS

Now available through South Fayette Township Department of Parks & Recreation All lessons given at Hickory Heights Golf Course * Limited to eight participants per session * Resident Rate: $60.00

• Non-Resident: $70.00

LADIES LESSONS May 13 – 17

9 a.m. - 10 a.m.

June 24 – 28

12 p.m. - 1 p.m.

July 8 – 12

12 p.m. - 1 p.m.

August 19 – 23

9 a.m. - 10 a.m.

JUNIOR BEGINNERS June 10 – 14 9-11 Years Old 12-14 Years Old

9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m.

July 8 – 12 9-11 Years Old 12-14 Years Old

9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m.

August 5 – 9 9-11 Years Old 12-14 Years Old

9:30 a.m. - 10:30 a.m. 10:30 a.m. - 11:30 a.m.

* All sessions require a minimum of five students

REGISTRATION FORM Name _________________________________________________ Age _______ Street Address ________________________________________________________ City, State & Zip ______________________________________________________ Session Date ____________________ Session Time ___________________________ Parent Signature _______________________________ Phone # ________________

No refunds after start of the program For More Information Contact: Department of Parks & Recreation 515 Millers Run Road Morgan, PA 15064 (412) 221-8700

22 724.942.0940 to advertise

South Fayette

ADULT YOGA CLASS When:

Tuesdays & Thursdays

Time:

6 -7 p.m.

Place:

Middle School LGI Room

Price:

$50.00 for 5 weeks (Once a week) $90.00 for 5 weeks (Twice a week) Join Heather Black for an introduction to yoga. The classes will concentrate on body alignment, yoga therapeutics and stress relief. Classes are designed for all ages and levels of ability. Let yoga help with weight loss and improving your overall well being. You will need a yoga mat. For more information call 412.319.7441

LEAF PICK UP DATES: SPRING SATURDAY, APRIL 6th & 13th FALL NOVEMBER 2nd & 9th South Fayette | Spring 2013 | incommunitymagazines.com 23

South Fayette Township

WASTE MANAGEMENT IMPORTANT FACTS

WASTE MANAGEMENT OF PENNSYLVANIA 1.800.866.4460

TRASH PICK-UP EVERY THURSDAY

ALL OF YOUR RECYCLABLES CAN BE PLACED TOGETHER IN THE SAME BIN! NO SORTING REQUIRED. 1. REGULAR CURBSIDE COLLECTION: Garbage and refuse should be placed at the curb the night before your scheduled pick-up. 2. GUIDELINES FOR COLLECTION: • Garbage should be in properly secured containers. • Grass clippings and weeds should be in plastic bags. • Hedge cuttings, limbs and branches should be securely tied and should not exceed 48 inches in length; branches should not exceed 3 inches in diameter. • All furniture items, appliances, household goods and disassembled children’s swing sets will be accepted at curbside. • Carpet should be rolled and tied in lengths not to exceed 48 inches so that one man can lift. • Empty paint cans and /or dried paint is acceptable. Paint can be dried by air drying or soaking up with newspaper or kitty litter. Lids should be left off. 3. EXCLUDED ITEMS: • Building material may be picked up for a fee by calling Waste Management at 1-800-866-4460 • Tires • Automobile parts including wheel rims • Trees and branches over 3 inches in diameter • Ashes from furnaces and fireplaces. • Stones and dirt, liquid paint. • E-Waste or Electronics. 4. RECYCLING: Recyclables should be placed loose in a single container or containers. SINGLE STREAM RECYCLE: Residents do not have to separate the plastics-type 1 through 7, metals, glass and papers. ACCEPTABLE ITEMS INCLUDE: • Metal: Metal food cans, aerosol cans (empty), aluminum foil and foil products (clean), beer and soft drink cans.

• Plastic: Plastic baby wipe containers, bleach, detergent, household cleaner bottles, yogurt cups, cottage cheese, margarine tubs, shampoo bottles • Glass: Beverage bottles and food jars (clear, brown, amber and green) • Paper: Paperboard boxes (cereal, tissue, shoes, etc.), white office paper, computer paper, magazines, newspapers, advertising inserts, junk mail (including envelopes), catalogs, phone books, paperback books, coupons and receipts, paper bags and shopping bags (handles removed), corrugated. Note: corrugated must be tied or bundled and no longer than 14” X 14”. Recyclables will be picked up every other week on your regular garbage pick-up day. 5. HOLIDAY SERVICE: If a holiday falls on a Monday through Friday, pickup for the rest of the week will be one day later than the usual day. Observed holidays for 2013 are: New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving and Christmas Day. If the holiday should fall on a weekend, your pick up day will not be affected. 6. APPLIANCES CONTAINING REFRIGERANT: The contractor will collect such items as refrigerators, freezers, air conditioners, dehumidifies, water coolers, etc.; however, the item must have a sticker certifying that the refrigerant has been removed. If it does not have the sticker, it will not be picked up because it is unlawful for the contractor to dispose of these items containing refrigerant. To save refrigerant removal costs, it is suggested that residents have the company delivering the new appliance dispose of the old appliance. 7. LEAF COLLECTION: Spring - Saturday, April 6 & 13, Fall - Saturday, November 2 & 9. 8. QUESTIONS REGARDING REFUSE OR RECYCLING COLLECTION: Call Waste Management of PA at 800-866-4460.

2013 HOLIDAY SERVICE: If a holiday falls on a Monday through Friday, pickup for the rest of the week will be one day later than the usual day. Any questions in regards to service call Waste Management at 1.800.866.4460

24 724.942.0940 to advertise

South Fayette

= Recycle = Holiday

NEED VOLUNTEERS TEERS AND SPONSORS

South Fayette Township Cleanup Day 2013 April 19, 2013 Call Tammy Rosko at Township Municipal Building 412.221.8700

April 2012 Students from the South Fayette Middle School Lion Hearts Club, Parents and Staff

John Barnes of Howard Hanna

South Fayette | Spring 2013 | incommunitymagazines.com 25

Industry Insight

“Magic Happens Outside of Your

Comfort Zone” By Lisa Troyer e’ve all heard the saying, “Life begins at the end of your comfort zone.” This is one of the greatest quotes ever and so very true. It applies to everything we do in life. When applied to fitness, stepping out of your comfort zone may simply mean that you start an exercise program. Walking into a gym for the first time can be intimidating and sometimes pretty uncomfortable. If you have considered joining a gym but you are lacking the courage to make those first steps, remember… magic happens outside of your comfort zone. Perhaps your New Year’s resolution was to start an exercise program, but you aren’t seeing the results that you had hoped for. It may be time

to step up your exercise intensity. You can do this a number of ways; by adding an additional workout during the week, by working out longer, even investing in a personal trainer can help you reach your goals 40% faster than going it alone. Step over the line where the magic happens.

f you are already an avid fitness buff and you are hitting the dreaded exercise plateau, I want you to ask yourself this question during your next workout, “Do I feel comfortable?” If the answer is yes for the majority of your workout, it is safe to say that your body has adapted to your routine. It is time to step it up. It has been proven over and over that individuals that followed a varied, challenging program are going to achieve greater results than those who do the exact same thing week after week. If you jump into a diverse, progressive program, not only will you see impressive results when you look in the mirror, but psychologically the gym will not feel like a chore. There is no better rush than that of finishing a kick-butt workout. The first step is to do something different. Shock your body. If you are a runner, try a spinning class. If you only like to work your upper body, try a day of legs. And regardless of how long you have been exercising, working with a personal trainer may be just the push you need to get you to that place where the magic happens. The moments when you are working out at a high-intensity, sweating profusely, and you have completely left your comfort zone are the moments that count the most. When you want something that you have never had you have to be willing to do something that you have never done. What is that something for you? Make it happen. I promise you that being uncomfortable can be absolutely exhilarating. This INdustry INsight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17 years and is the owner of Fitness Fanatics in the Great Southern Shopping Center. She currently holds four nationally recognized fitness and personal training certifications and can be reached at 412.220.4190, ext. 3 or at fitnessfanatics@verizon.net. Check out www.fitnessfanaticsinc.com for more great fitness tips.

26 724.942.0940 to advertise

South Fayette

Students Take the Lead on Road Safety

Lectures and scare tactics by well-meaning adults have not yet transformed this nation’s teen drivers. According to the National Highway Traffic Safety Administration, car crashes remain the leading cause of death for teenagers in America. Thankfully, students—the people best positioned to make change—are taking note and taking a stand against this startling statistic. As one teen states: “Teenagers do not listen to safety messages from their parents as well as they do when those messages come from their friends. It is easier to relate to advice from fellow teens.” Here’s the advice proactive students commonly share:

Plan Ahead

• Designate someone to text for you, and hand over your phone. Or, better yet, turn your phone to silent and lock it in the glove compartment until you arrive safely at your destination. • Connect with your parents on ground rules for driving. Know what the consequences will be if the rules aren’t followed. • Prepare a driving playlist. Don’t let your driving be distracted while trying to find the perfect song.

On the Road

• Use your head. Remember that there is absolutely no text, song, call or distraction that is more important than your life or the lives of others. • Drive defensively by keeping your full focus on the road and other drivers so you can react to changing situations. • Be prepared with a strong, clear statement to stand up to a peer who isn’t driving safely. Say something like, “We both want to live, so let me answer your phone or text while you focus on driving.”

South Fayette | Spring 2013 | incommunitymagazines.com 27

Industry Insight

s the Spring Market approaches, many of you are considering selling your home. While your reasons for selling will vary, (i.e., building a more spacious new home in one of South Fayette’s many developing plans, transitioning into one of our spacious patio or townhome communities, buying an existing larger home, or simply downsizing), one thing is for sure… your goal will be to obtain the maximum amount of profit in the minimum number of days. The first thing you will want to do is evaluate the current value of your home. I will gladly and effectively assist you with this, free of charge. This “Current Market Analysis” will educate you on what’s happening in our neck of the woods, with comparable homes that are either selling or have sold in the past 6-12 months. This information is very valuable, and it will assist you greatly. The following are crucial factors that create this value, and ultimately establish your selling price: • Location • Comparable sold homes • Square footage • Condition Fortunately, you do have the opportunity to affect the condition of your home. The best places to invest in the value of your home are kitchens, bathrooms, and living rooms. Some simple ways to get your home in selling condition: • Spring clean early this year • Refinish hardwood floors • Paint • Replace handles on cabinetry • Have carpets cleaned • De-clutter professionally • De-personalize Also, it will be wise to clean up your yard! Winter takes its toll on our properties, so a bit of fresh landscaping will always be a well-spent dollar. The more you create an atmosphere in which your potential buyer can imagine your home as their home, the more likely they will be writing you an offer! Although your home has been your haven, it is imperative to remember that this process is a business transaction and your success in selling will depend on that. If your intent is to sell your home one day, but not at this time, be mindful of the improvements you choose to make. Sometimes, we choose to improve certain aspects of our homes for our personal enjoyment and benefit, but unfortunately, it will not necessarily improve the future value of our home for resale purposes. An appraiser does not consider all upgrades as added value. Also, consider the overall average value of your neighborhood as a gauge. If you improve your value far above the average value, you may not be able to recapture your investment. That is a decision you ultimately must make, just be aware. When it comes time to sell your home, do your homework. I can list many reasons why you should absolutely list your home with me (and I will gladly share them with you). However, I do recommend doing your research so that you feel educated and confident in the Real Estate Agent that you choose to list your home. Selling and Buying a home is one of five most emotional decisions we make in our lifetime, with Marriage, Divorce, Birth, and Death being the other four. The more informed you are during this process, the smoother it will go.

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South Fayette

A few thoughts when choosing a Real Estate Agent to sell your home… n You want to know that your Real Estate Agent is a full time agent, (I am). n Said agent should be familiar with the South Fayette Real Estate Market (I tour South Fayette homes on a regular basis so that I know my market). n Make sure your agent is diligent, aggressive, and hardworking, (I sell houses in my sleep). n I believe there should be some balance in every person’s life, (God~Family~Work are my priorities…in that order). And finally, a word to the wise… Things are constantly changing (in fact, the only constant in life is change). I heard a disappointing story about a seller who had a Market Analysis done last spring and rather than updating a room in their home as suggested, they sold their home themselves (without a Realtor) and missed the recent increases in value and shrinking comparable inventories. While they felt they “saved” by not having Realtor fees and believed they were way ahead, in actuality, they sold their home for much less than the market was dictating and what the sales price should have been! This is an unfortunate mistake that you don’t need to make now that you are informed. Call me when you’re ready to get started, and I will assist and advise you in identifying and analyzing the factors regarding your real estate needs and will maximize your net dollars.

UPMC TODAY

Health and Wellness News You Can Use | Spring 2013

What’s Inside 2

When It’s More than Just Heartburn

3 4

Hope and Healing A Healing Touch Food in a Glass

Clinical Trials Can Change Lives

6 7

Depression and Older Adults Comprehensive Care for Today’s Urology Patients

When It’s More Than Just Heartburn UPMC Mercy offers comprehensive testing and minimally invasive surgery for complex problems of the esophagus.

Most of us can count on an antacid or two to tame a bad case of heartburn. But acid reflux, of which heartburn is a symptom, can lead to a far more uncomfortable and potentially dangerous condition known as gastroesophageal reflux disease (GERD).

• Large hiatal hernia (also known as giant paraesophageal hernia) repair • Achalasia (a rare swallowing disorder) surgical therapy • Esophageal diverticulum repair and removal “Patients travel hundreds of miles, and most have had prior surgeries,” notes Dr. Awais. “Before and after operating, we use a quality of life test to measure a patient’s degree of reflux. We’ve learned that our patients typically experience better outcomes, less pain, and faster recovery times through our efforts. We also work with patients on long-term lifestyle changes to maintain their health.” Linette says her re-operation “saved my life. I feel like a new person.” She has lost weight and no longer takes medication for diabetes, cholesterol, and high blood pressure.

Testing is key A variety of tests are needed prior to any esophageal or gastric surgery. At UPMC Mercy, patients can get these tests done quickly and efficiently at one location, including: Endoscopy — Allows a doctor to use a thin, narrow tube with a camera and light to view the inside of the throat and stomach Motility testing — Identifies how well the muscles of the esophagus are functioning

Linette Johns of Upper Burrell first underwent surgery for GERD in 2000. But in recent years, severe heartburn and other symptoms reappeared. “I knew the success rate of a repeat surgery on the esophagus wasn’t good, so I was hesitant to have it done,” says Linette. “But my son, Jeff, who’s studying to be a doctor, told me that I could be at risk for esophageal cancer. That motivated me to take the next step.”

Tackling complicated cases In March 2012, Omar Awais, DO, chief of thoracic surgery at UPMC Mercy, performed the repeat surgery on Linette. Under his expertise, some of the region’s most complex, minimally invasive esophageal surgeries are taking place at UPMC Mercy, including: • Minimally invasive surgery to remove all or part of the esophagus to treat esophageal cancer • Repair of recurrent hiatal hernia • Repeat esophageal surgery

UPMC.com/Today

Acid ph testing — Measures the amount of acid exposure into the esophagus Impedance testing — Measures the frequency and amount of gastric fluids (both acidic and non-acidic) entering the esophagus and larynx from the stomach

Are you at risk? “Certainly not everyone with GERD requires surgery. Most cases can be controlled through medical therapy, weight loss, modified diet, and medication,” says Dr. Awais. “But early detection and treatment of GERD is key because of its associated risk with esophageal cancer.” At greatest risk are men over the age of 50 who are obese and have suffered from heartburn three or more times a week for five years or longer. To learn more about UPMC Mercy’s programs to diagnose and treat complex problems of the esophagus, call 1-800-533-UPMC (8762).

Hope and Healing UPMC is leading the way with new treatment options for hepatitis C.

Decades after receiving a childhood blood transfusion, Chris Sosinski was shocked to learn he had the hepatitis C virus, which had led to cirrhosis and the prospect of a liver transplant. Today, Chris remains hepatitis C negative, thanks to a new direct-acting antiviral therapy he received at the UPMC Center for Liver Diseases last year. Months after ending treatment in October, his viral load remains at zero. “That means it’s gone,” says Chris, 49, of Jeannette. “No more medicine and — if I take care of myself — no transplant.”

Baby boomers beware Chris is one of a growing number of baby boomers diagnosed with hepatitis C, a problem so serious that the Centers for Disease Control and Prevention (CDC) now recommends that everyone born between 1945 and 1965 be tested for the virus. The CDC estimates that more than 75 percent of the nation’s 3 million adults currently living with hepatitis C are baby boomers — and most don’t know they’re infected. “Hepatitis C is a silent disease; most people have no symptoms,” says Kapil Chopra, MD, director, UPMC Center for Liver Diseases. “But if diagnosed early, it can be cured or managed successfully before it can develop into cirrhosis or liver cancer.”

A new era of treatment Thankfully for Chris and other hepatitis C patients, two drugs approved by the Food and Drug Administration (FDA) in 2011 ushered in a new era of treatment, delivering improved cure rates and shorter treatment time for the most prevalent — and hardest to treat — strain of the virus. Playing a critical role was the UPMC Center for Liver Diseases, where specialists have been at the forefront in the evaluation and clinical trials of promising new therapies.

Hundreds of UPMC patients took part in groundbreaking clinical trials for those new drugs. (Turn to page 5 to learn about other clinical trials and how they are affecting patients’ lives.) Today, even more are participating in clinical trials of new therapies at UPMC with the potential for even better results in fighting chronic hepatitis C infections. “These are exciting times. Over the next few years, we expect to have several new options that will eradicate the hepatitis C virus in most patients without side effects,” says Dr. Chopra. “It’s a new era of treatment and hope for our patients.”

A leading resource for complex care Treating and managing hepatitis C can be complex for both patients and health care providers. In the tri-state area, UPMC is the leading provider of comprehensive and advanced specialty care for patients with the virus. “Our multidisciplinary specialists are involved in researching and evaluating new treatments. They bring a unique perspective for managing these complex therapies,” explains Dr. Chopra. These specialists work together to assess patients, select appropriate antiviral therapies, educate patients, monitor for adverse effects and drug interactions, and provide support for patients and family members. “They are familiar with the latest, cutting-edge therapies and developing new ones,” adds Dr. Chopra. For those patients who don’t respond to treatment and are experiencing liver failure, the program also provides seamless transition to UPMC’s internationally renowned transplant program. To read about the risk factors for hepatitis C and what you can do, visit UPMC.com/Today. For more information about treatments for hepatitis C, contact the UPMC Center for Liver Diseases at 1-800-447-1651.

1-800-533-UPMC

Health Tips from UPMC Health Plan

A Healing Touch There are ways to relieve pain and nausea through alternative medicine. A growing number of patients are adding acupuncture and other alternative therapies to their medical care.

“You don’t have to be a believer for it to work,” says Betty Liu, MD, a physician and acupuncture specialist at the UPMC Department of Physical Medicine and Rehabilitation. “I’ve seen dramatic reductions in pain and nausea — some instantaneous, some after multiple sessions.”

Who uses it? Patients frequently turn to acupuncture and other therapies to control pain, including arthritis, back pain, fibromyalgia, migraines, and spasms, or to ease nausea due to pregnancy or chemotherapy. Integrating these therapies with conventional medicine can help patients find relief more quickly, or continue making progress toward their goals.

What are some treatments? Acupuncture, one of the most popular therapies, uses thin needles to stimulate various points around the body. “We’re not certain how it works, but we know it releases endorphins, which act like opiates to relieve pain,” Dr. Liu says. Massage therapy uses acupressure and deep tissue massage to increase blood flow to an injured area and release endorphins.

What is alternative medicine? If you visit an acupuncturist or chiropractor, you’re seeking treatment in the field of complementary and alternative medicine — an increasingly mainstream tool for doctors.

Chiropractic medicine adjusts the spine through manipulation to put the body into better alignment. For more information about alternative treatments, visit UPMC.com/Today.

Food in a Glass Choosing the best milk option for you. Are you lingering longer in the dairy aisle, pondering your ever-increasing options? Should you reach for your usual skim milk — or be adventurous and try rice, almond, or soy? Leslie Bonci, MPH, RD, UPMC’s director of sports nutrition, says making the right choice is this simple: “Essentially, milk is food in a glass. Choose the drink that offers the best nutrition for your needs.” Not all milk and dairy alternatives are equal: read labels carefully, comparing the fat and carbohydrate contents. “For example, to reduce soy milk’s ‘beanie’ taste, sugar is added,” explains Ms. Bonci. “That can jump the carbohydrate count from 12 to 24 grams.” Look beyond just calories, too: milk is rich in protein, calcium, and minerals. “An 8-ounce serving of milk has 8 grams of protein, compared to 6 grams for soy milk and just 1 gram for almond and rice milk,” she adds. Unless a food allergy is present, the best choice for most of us is cow’s milk. “For children under two, select whole milk,” says Ms. Bonci. “Otherwise, reach for 1 percent or skim milk — both offer a lower saturated fat content and higher calcium. Enhanced or ‘super’ skim milk features a richer texture many people prefer.” And if you’re debating about organic versus regular milk, Ms. Bonci advises that your pocketbook be your guide. “There’s no nutritional difference between the two,” she says.

UPMC.com/Today

Clinical Trials Can Change Lives Bringing patients, physicians, and researchers together to change the future of medicine.

Research opens the door for new possibilities in patient care. But long before a drug, medical device, treatment, or surgical procedure becomes widely available, it must first be proven safe and effective.

therapy from a patient’s own fat tissue,” explains Dr. Rubin. “By harnessing the body’s own regenerative capabilities, we’re applying new technologies and scientific advancements to restore both form and function in patients.” For more information, visit UPMC.com/restore or call 412-864-2587. Solutions for out-of-control blood pressure. Of the 67 million Americans with high blood pressure, more than half fail to keep it under control. Many have difficulty battling the disease despite taking three or more medications, a condition known as treatment-resistant hypertension. As part of the body’s sympathetic nervous system, our kidneys play an important role in regulating long-term blood pressure. In most patients with hypertension, the sympathetic nervous system is overactive, thereby increasing blood pressure and causing heart, kidney, and blood vessel damage.

At UPMC, clinical trials are the bridge between research and the future of modern medicine. As one of the nation’s top-ranked health care systems, UPMC annually directs or participates in hundreds of groundbreaking clinical trials in virtually every medical specialty. Some are offered only at UPMC, while others are part of national and even international trials. Each is carefully monitored and measured by expert UPMC physicians who are leaders in their fields. For a patients whose illness has no cure or no longer responds to current treatment, UPMC’s clinical trials offer potentially life-saving medical breakthroughs. Other patients enroll in clinical trials with the hope of finding a better or more costeffective treatment. The following three UPMC trials currently are seeking qualified patient volunteers: Healing soldiers disfigured in battle. A flash of light, the sound of an explosion … and a soldier’s life is forever changed by a traumatic facial injury. But thanks to two government-funded clinical trials, efforts are under way at UPMC to improve the lives of wounded soldiers through facial reconstruction using the person’s own tissue. The study is enrolling military and civilian patients with visible deformities of the head or face following trauma, applying minimally invasive therapy to restore a more normal appearance. These trials are led by J. Peter Rubin, MD, director of UPMC’s Center for Innovation in Restorative Medicine and an expert in adult stem cells derived from fat. “We’re using stem cell

John Schindler, MD, an interventional cardiologist with UPMC’s Heart and Vascular Institute, is participating in an industryfunded clinical trial in which a device is placed in an artery leading to the kidney. “This therapy uses a catheter to deliver low radiofrequency energy to destroy or disable the renal nerves,” says Dr. Schindler. “If effective, this device could be a valuable alternative to medications for patients with resistant hypertension.” For more information, contact Lisa Baxendell, RN, at 412-802-8672. Eliminating blood clots. In 2013, nearly a quarter-million adults will be diagnosed with deep vein thrombosis (DVT), in which blood clots form mainly in a deep vein in the leg. DVT can result in persistent leg pain and swelling; if the clot breaks loose and moves to the lungs, a potentially deadly pulmonary embolism can occur. Conventional treatment involves blood thinners and wearing compression hosiery. “We want to dissolve the clot to eliminate its consequences,” says Rabih Chaer, MD, a UPMC vascular surgeon. Dr. Chaer is participating in a national, multidisciplinary clinical trial to determine if DVT patients would benefit from a more aggressive treatment involving the use of an image-guided catheter to dissolve the clot. “In vascular surgery, our work is technology driven; medical devices are constantly changing,” says Dr. Chaer. “By testing innovative devices, we offer our patients new opportunities to alleviate or resolve their illness.” For more information, contact Susan Tamburro at 412-623-8452. For a complete list of clinical trials now available, please visit UPMC.com/Today. To learn more about the benefits of clinical trials in patient care, please turn to page 3 and read about UPMC’s advancements in the treatment of hepatitis C.

1-800-533-UPMC

Depression and Older Adults While it may be common, it’s important to know that depression is not a normal part of aging.

Its services include: • Preventive services, evaluation, and consultation • Treatment through therapy and/or medication • Participation in innovative research studies • Educational support • Referrals for assistance

Research studies benefit patients today and tomorrow Among the center’s current research studies are efforts to improve sleep patterns, lower stress levels, promote brain health, and reduce pain as a way of preventing depression among adults age 60 and older. These include: RECALL: A study about reducing stress among seniors experiencing mild memory, language, or judgment loss RAPID: A study for adults with osteoarthritis knee pain More than 6.5 million Americans over age 65 experience latelife depression that can last for months and even years. But many older adults and their caretakers don’t seek treatment because they think depression is inevitable as we age. Its symptoms — irritability, social isolation, poor sleep, loss of appetite, and memory loss — also are easily mistaken as signs of other illnesses. “Depression erodes our quality of life, our productivity, and our ability to have fulfilling relationships,” explains Charles Reynolds III, MD, director, Aging Institute of UPMC Senior Services and the University of Pittsburgh. He also is director of the Center of Excellence in Late Life Depression Prevention and Treatment Research at the University of Pittsburgh. The center is sponsored by the National Institutes of Health (NIH). “Untreated, late-life depression puts older adults at risk for significant declines in their mental and physical health. It can be so debilitating that it threatens their ability to live independently,” he notes. “But the right professional help and medications can be life changing for these individuals.”

A wide range of support The center offers expertise in the detection, prevention, and treatment of depression, stress, complicated bereavement, or bipolar disorders in older adults. Through its research focus, all visits and medications are provided at no cost.

UPMC.com/Today

Addressing Pain and Depression Together (ADAPT): A study for adults living with both depression and back pain Healing Emotions After Loss (HEAL): A study for adults ages 18 to 95 who are experiencing prolonged or acute grief lasting six months or more over the loss of a loved one

One of the nation’s leading programs of its kind The Center of Excellence in Late Life Depression Prevention and Treatment Research is located in the Oakland area of Pittsburgh at both the University of Pittsburgh Graduate School of Public Health and Western Psychiatric Institute and Clinic of UPMC. It is one of only three centers of excellence in geriatric psychiatry funded by the National Institute of Mental Health and the John A. Hartford Foundation. To learn more about the center’s services or to participate in one of its current research programs, call 412-246-6006 or visit latelifedepression.org.

Comprehensive Care for Today’s Urology Patients From medication to radiation to surgical robotic technology, the new UPMC Mercy urology center offers tailored, cutting-edge care for patients.

Whether you need medical care for bladder cancer, an enlarged prostate, urinary tract infection, or sexual dysfunction, UPMC Mercy offers comprehensive care to treat the special urological health needs of both men and women.

Percutaneous nephrolithotomy — A highly specialized, minimally invasive keyhole procedure to remove large kidney stones by using high frequency sound waves to break them down and a vacuum to quickly remove fragments.

“Our urologists are experts in caring for even the most complicated and difficult cases,” says Ronald Benoit, MD, a urologic surgeon and director of the UPMC Mercy urology center, where he leads a team of highly trained specialists in general urology, urologic oncology, reconstructive surgery, and kidney stone removal.

To schedule an appointment with a urologist at UPMC Mercy, call 412-232-5850.

As a Center of Excellence in Urologic Care, UPMC Mercy features a skilled multidisciplinary team of urologists trained in treating patients who have disorders and diseases of the kidneys, bladder, or prostate.

The latest in diagnosis and treatment techniques According to Dr. Benoit, the hospital’s urology specialists use advanced technologies, medical equipment, and treatments — including minimally invasive surgical technology and robotic surgery — aimed at reducing postoperative pain, recovery time, and side effects. “Robotic urology uses endoscopic techniques, so patients have smaller incisions and a faster recovery time,” says Dr. Benoit. This technology is ideal for complex and delicate urologic surgeries, such as a prostatectomy, where doctors must operate in a tightly confined area surrounded by nerves affecting urinary control and sexual function. Special procedures at UPMC Mercy’s urology center include: Robotic-assisted prostatectomy — A minimally invasive, nerve-sparing procedure for prostate cancer that preserves potency and urinary control. Laparoscopic nephrectomy — A minimally invasive procedure that allows all or part of the kidney to be removed through a keyhole procedure instead of a large open incision. Prostate brachytherapy (seed implants) — An effective treatment for patients with prostate cancer where seed implants are used to deliver a high dose of radiation to the tumor while reducing the risk of complications to surrounding tissue. UPMC Mercy is the only Pittsburgh hospital using Cesium-131, a newer compound that does not remain in the body as long as traditional treatments, resulting in faster resolution of side effects.

Leaders in urologic care As a Center of Excellence in Urologic Care, UPMC Mercy has recently recruited several prominent experts — all of whom earned medical degrees at the University of Pittsburgh, including: Mang Chen, MD, a reconstructive urology specialist, completed a fellowship in urologic trauma and reconstruction at the Detroit Medical Center. Michelle Jo Semins, MD, a kidney stone specialist, completed her residency in urology at The Johns Hopkins Hospital in Baltimore, where she also underwent special training in endourology, a minimally invasive technique to treat kidney stones. Tatum Tarin, MD, a urologic oncology specialist, completed his residency in urology at Stanford University Medical Center and a urologic oncology fellowship at Memorial Sloan-Kettering Cancer Center in New York.

1-800-533-UPMC

UPMC Mercy

1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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Care that women can believe in as strongly as their Catholic faith.

UPMC Mercy provides a full range of women’s health services rooted in the Catholic tradition. From prenatal education, to menopause diagnosis and treatment, to complete oncological care, and much more, UPMC Mercy strives to ensure the comfort of patients in body, mind, and spirit. This holistic approach is the foundation of more than 150 years of women’s health services. To learn more about UPMC Mercy OB/GYN services, or to schedule an appointment, call 1-800-533-UPMC (8762) or visit UPMC.com/Mercy.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s top 10 hospitals by U.S. News & World Report.

Industry Insight

TOPIC FOR LUNCH –

Financial Advisor Commissions or Fees How your advisor is compensated may provide an understanding for the receipt of excellent service… or lack thereof Philip C. Henry

Under the valid assumption that there is “no such thing as a free lunch,” financial advisors certainly are entitled to receive compensation for the financial advice that they deliver and the investment vehicles that they recommend and integrate into client portfolios. This short article will not delve into the quality of the advice rendered, which one hopes would be based on thorough fact-gathering and goalplanning sessions. It is during these preliminary meetings when the parties are also determining if they would be a “good fit” for each other. Now assuming that there is mutual agreement to enter into a business relationship, certainly the issue of advisor compensation needs to be fully understood and agreed to. Here’s the issue, viewed from the client’s perspective: Is it better for me to be charged a larger, up-front “commission” upon investing funds, or would the assessment of a lower but ongoing “fee” be advantageous? At the heart of this matter is how both the client and advisor view the future; if they both are operating under the premise that the act of making an investment is a transaction, an end unto itself, then the client may be better-served by paying an up-front commission. For investment amounts under $50,000, the upfront commission is typically 5.5% in year one and then, a “trail” or ongoing servicing commission of 0.25% is paid in subsequent years. Conversely, if the client and the advisor view the opening of an investment account as the start of a relationship, one in which ongoing reviews will be held and there will be updates to planning, then a smaller but level, ongoing fee might better serve the client. For example, assuming an annual fee is 1%, let’s do some quick math and for the sake of simplicity, assume there is no growth to the initial investment; The transaction/commission method represents a charge to the client and revenue to the advisor of the initial amount invested; in year one, 5.5%, by the end of the fifth year, 6.5% total (i.e. 5.5% in year 1 then 4 years at 0.25%) and by the end of the 10th year, 7.75%. The relationship/fee method represents a charge to the client and revenue to the advisor of the initial amount invested; in year one, 1%, by the end of the fifth year, 5% and by the end of the 10th year, 10%. The cross-over point would be at the end of the 7th year. While we respect the policies and practices of other financial advisors and firms, the professionals at Henry Wealth Management believe wholeheartedly in the relationship/fee method. Here are three reasons why:

1. We view the act of placing an investment as part of a relational process, one in which initially established goals need to be continually monitored along with the performance of the selected investment strategy. 2. In the event that a change to the investment is recommended, the relationship/fee method does not generate new revenue. The same fee schedule would be applied from the prior account to the new one. This may not be the case with the transaction/commission method. 3. We believe that the transaction/commission method incentivizes the advisor to “chase after new dollars” while the relationship/fee method underscores the advisor’s first responsibility to “serve existing dollars.” We do not believe that every commissionable advisor “chases” new accounts and neglects existing ones, yet we do feel strongly that the motivation to do so more readily exists when an advisor is compensated largely on the front-end. Every firm needs growth and as such, acquiring new clients is vital. Yet we believe that maintaining existing relationships and delivering on the promise of providing ongoing planning and prompt service is of greater importance and frankly, improves the flow of referrals so that new relationships may be generated. Is your lunch free? No, it is not. But a clear and transparent understanding of how your advisor is compensated might make the investment and financial planning experience more pleasant.

Phil Henry, ChFC, CFS, is the President of Henry Wealth Management, LLC, an independent financial services firm located at 1370 Washington Pike, Bridgeville, PA. He offers Securities and Investment-Advisory Services through, NFP Securities, Inc., Member FINRA/SIPC. This article was co-authored with Dan Henry, CLU, the firm’s Vice President. Dan offers Securities through, NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is not affiliated with Henry Wealth Management, LLC. Phil may be reached at 412.838.0200 or through email at Phil@HenryWealth. com. The firm’s website is www.HenryWealth.com. The opinions expressed in this commentary are those of the authors and may not necessarily reflect those held by NFP Securities, Inc.

South Fayette | Spring 2013 | incommunitymagazines.com 37

Home

Improvements In South Fayette

If you have a home, you know how challenging it is to maintain it. Roofs leak, landscapes need weeding, and kitchens and baths need facelifts. If you’re handy, you can get by with your own sweat equity. However, most people don’t have the skills, let alone the time, to tackle major household projects – many of which will require you spending more time at the office just to be able to tackle the price tags such projects come with. Here, we try to cover it all for you – from financing your project to enjoying it when it’s complete.

existing house, thereby hiding the new construction from the road.

Building a home addition can be a good alternative to buying a new home or building a house from scratch. Besides saving money, it can be a means of investing in your home and customizing your home to serve your family’s specific needs and desires. But additions also bring up potential problems that may not make them the best option for everyone.

An addition is likely to raise the value of a home. After the addition is completed, a new assessment will raise property taxes. Prior to adding on, homeowners should estimate the value of their home with the addition and compute a new annual tax liability based on current tax rates.

An addition can drastically change the way a house looks from the road or yard. An addition that isn’t well planned can look like it doesn’t belong or doesn’t match the rest of the house in terms of style or overall shape. Planning an addition carefully with a skilled architect is the best way to ensure that the house looks as good, or even better, than it did before the addition. An architect should be able to produce sketches that give a sense of how the finished addition will look. To minimize the appearance of an addition, homeowners can usually choose to build onto the back of the 38 724.942.0940 to advertise

South Fayette

Depending on the size of an addition and the construction schedule, it may take weeks or months before an addition is completed. Bad weather can cause unanticipated delays, and working with an unreliable contractor can prolong the process even further. If a homeowner can’t afford to be patient during the planning and construction process, moving into a new, larger home may be a better option. An addition can be a good investment, helping to increase the value of a home. Using a home equity line of credit or getting a new mortgage that includes money to pay for the addition can be a wise financial decision, especially when interest rates are low. However, if the expected value of an addition – which a homeowner can estimate by studying the sale prices of nearby homes with similar characteristics – is less than its cost, it may be a poor investment.

Building an addition is an ideal time to invest in energy-efficient fixtures and construction. Windows that prevent hot or cool air from escaping and lowenergy-consuming appliances can minimize the cost of an

addition by reducing energy bills and its environmental impact. Remodeling your bathroom is another popular way to jazz up your home as well as build equity. In some cases, not only is remodeling the bathroom an aesthetic choice but a functional choice as well. Giving your bathroom a boost doesn’t always have to require a boatload of cash or space – just a little planning and creativity before you get started. Refresh your bath’s look with a wow-worthy makeover that improves its style and function. Perhaps you have an old toilet that you want to replace with a high-efficiency model that will lower your water bill. Or perhaps the old tile is falling off your shower and you need to replace it. Whatever your situation is, there are many options to choose from, including do-it-yourself options. One popular and inexpensive option is to have a theme for your bathroom. Examples could be a Disney theme for a child’s bathroom, or perhaps a beach theme. This can be accomplished by painting the walls, adding a wall border and by well-placed décor. Some larger and more costly bathroom updates include new flooring, new sink and vanity and a new bathtub or shower. These improvements will get even costlier if you paid someone to do it for you. Decks on the rear or side of homes have become extremely popular in the United States. Used for entertaining or just relaxing, decks come in all shapes, sizes, designs and material.

Continued on page 41

Our Home Improvement Partners Whether it’s building your dream home or making a livable space come alive, Prime 1 Builders, Inc. excels in single home residential projects. From sustainable and energy efficient home design to custom renovations, we work to exceed your expectations and stay within your budget. Let Dan Meade and his team of craftsman, make your dream home become a reality. Call us today to discuss your project. Prime 1 Builders, Inc. 412.257.0161 • www.prime1builders.com

In 1991 when owner Joe Tortorea founded JT Landscaping LLC, he never thought the industry would have provided such a diverse set of opportunities for growth. Over the past 22 years, the business has grown from a small one bay garage, to a flourishing four acre parcel that is comprised of a warehouse building, a retail nursery, and a nursery bulk supply yard. JT Landscaping 724.693.2793 • www.jtlandscaping.biz

Your local South Pittsburgh Davey Office is your source for expert tree and lawn service. We offer the South Pittsburgh area comprehensive tree and lawn services for your home or business. Our expert staff includes certified arborists that live and work in your community and care about your landscape. We look forward to serving you! Please call 724.746.8852 for more information. Davey 724.746.8852

South Fayette | Spring 2013 | incommunitymagazines.com 39

Business Spotlight

JT Landscaping LLC

Keeping Properties Looking Great for more Years than

or more than 20 years, Joe Tortorea has been improving properties with quality landscaping services. From basic lawn mowing and regular maintenance, to high level design strategies, and professional landscape installation teams; there is nothing JT Landscaping LLC cannot accomplish. With tree pruning, retaining walls, French drains, full landscape renovation, hardscaping and excavation, JT Landscaping LLC has grown into an allinclusive landscaping enterprise. This year, JT Landscaping LLC will have even more to offer its customers by way of greenhouse and nursery facilities. “A few years back, we bought four acres of land in Oakdale and have been developing it ever since,” Tortorea said. “First we built our warehouse for our equipment and offices, and then we opened up our repair center to the public to service their lawn and garden equipment. Now we’ve developed a nursery with several greenhouses where you can purchase nursery goods, flowers, perennials, shrubs and ornamental trees. Customers can buy mulch, top soil, and decorative stone in bulk. We stock firewood, boulders and more.” If you’re overwhelmed by all of the landscape upgrades you can buy, JT Landscaping will gladly deliver and plant your new yard.

40 724.942.0940 to advertise

“All of our planting material is guaranteed for 90 days,” Tortorea said. “So people know when they buy from us, they’re getting superior plant stock. So often, I see people going to a big box store to save a buck, only to see their plants die off in the same season. Our growers, the distributors we go through, take the extra steps to ensure you’re getting a quality product that will thrive in your yard for years to come.” If you are the type of person who wants to landscape your home, but doesn’t know where to start, JT Landscaping offers “DigiScaping” services just for you. The free consultation includes coming to your home to discuss your needs, taking digital photos of your yard, and creating new landscaping using digital software. Once completed, the pictures will show the homeowner what potential their property could have without ever sticking a shovel in the ground. The before and after visual representation of the property takes the guesswork out of what to plant and where. JT Landscaping will gladly recommend plantings that are ideally suited for your location and design, to give you a manageable, maintainable yard. For the homeowner who just wants to live with a nice yard, and not worry about it,

South Fayette

JT Landscaping can set you up with an annual maintenance plan that can take care of mowing, fertilizing, pruning, aerating, reseeding, weeding, snow removal, salt spreading and winterization. “We can provide as many or as few services as you need to enjoy your yard to its fullest,” Tortorea said. “Homeowners are proud when their yards look good, and we’re just as proud to make them look that way. Our staff strives to make each of our customers’ homes look their best year round so that they can enjoy coming home to a house and yard that’s the envy of the neighborhood.” For more information on JT Landscaping and to see a complete overview of all the services they can provide to help you keep your landscaping looking great, go to www.jtlandscaping.com. To set up a DigiScape consultation or to have any of your questions answered by their knowledgeable and courteous staff, call 724.693.2793 today! Their tool repair shop and nursery are open to the public daily and can be found at 7231 Noblestown Road in Oakdale.

Home Improvements In South Fayette Continued from page 39

family members to use when youâ&#x20AC;&#x2122;re entertaining.

The most popular, and least expensive, deck material is treated wood. It is durable, however it will need to be painted or stained yearly or every other year depending on your climate. Composite decking products are building materials manufactured using a mixture of plastic and wood fiber. Composite decking materials are very popular because they require less maintenance than wood and often use recycled materials. Composite decking is easy to install and is guaranteed with a 20-year warranty against rotting, splitting, splintering or termite damage. However, composite decking can be very costly.

Electricity for lighting and appliances is also incredibly important. If you are updating an unused area of your home, the current electric wiring may not be able to handle the additional demands of a game room. The Design/Build contractor can guide you through what will need to be updated and how much it will cost. And if finances are an issue there are definitely still projects you can complete yourself including painting, laying carpet, adding shelves or simply updating the dĂŠcor.

Vinyl decking made from Cellular PVC is a great choice for decking because it is essentially resistant to stains, mold, insects and fading. PVC material is low maintenance and is a sustainable building material. But like composite, it can get costly. Powder coated aluminum decking can be used to create a watertight floor for your deck. This unique material will never splinter, rot or rust. LockDry Aluminum decking is cool to the touch and is available in five colors. Aluminum decking is strong and lightweight. The LockDry system can be used to create a dry space to use under your deck on rainy days.

Gone are the days when it was frowned upon to bring work home. Today a home is not a home unless it has a home office. Whether you are turning an extra bedroom into a workspace with store-bought furniture or constructing a full-scale two-level library and office, home offices are a regular part of what makes a house a home in 2013. Making the space your own is essential to effective use of a home office. Create a space that makes you more productive and relaxed at the same time and that is a winning combination. A desk is an essential part of most offices. Choose one that meets your needs. If all you need is a work top to use your laptop from, consider a computer cart and save the space for a comfortable chair or small sofa. If you are in the market for a larger desk, consider office furniture resellers. They sell executive-grade used furniture for a fraction of the cost. Remodeling your home can generate tremendous equity for the future, as well as personal enjoyment in the present.

Decks can be built right on the ground, or be elevated high in the air, depending on the design of your home. If you are building a deck yourself it is very important to check all local building codes and follow all of the guidelines very closely to ensure the safety and long-term durability of your deck. Bringing your family together is often difficult. A family game room is a fantastic way to upgrade your home and bring the family together. Whether you have an unfinished basement, an unused attic room or an empty garage, you can transform it into a fantastic oasis where your family can spend countless enjoyable hours. There are many aspects to making your game room remodel a success. First you should talk to a Design/ Build contractor about water access, waste lines and additional electricity needs. The contractor can also offer advice on any changes that might be necessary to update the space, whether it be additional insulation for a garage or attic room or waterproofing for a basement room. Water access could also be an important aspect if you plan to have a bar or sink area. A Design/ Build contractor can offer advice on what needs to be done to make the area completely usable. You might also want to speak with the contractor about creating an additional half bathroom for guests and South Fayette | Spring 2013 | incommunitymagazines.com 41

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South Fayette

photos by Mark Berton

A Thoroughly Modern Take on

Thoroughly Modern Millie

South Fayette Township Senior High School brought â&#x20AC;&#x153;Thoroughly Modern Millieâ&#x20AC;? to the auditorium stage this march, showcasing the music of Jeanine Tesori through the travails of Millie Dillmount, a simple girl from Kansas who tries to find her way in the Big Apple. Full of twists and intrigue, this whimsical and humorous production featured the many talents of the South Fayette Township High School student body, from cast to band, to stage crew and will no doubt be the talk of the township in the days and weeks to come.

Photos continued on page 44

South Fayette | Spring 2013 | incommunitymagazines.com 43

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724.942.0940 South Fayette | Spring 2013 | incommunitymagazines.com 45

Dr. Michael Loughead, Assistant Superintendent of South Fayette School District Dr. Nanci Sullivan, Director of Pupil Personnel of South Fayette School District Teresa Burroughs, Vice President of South Fayette School District School Board Helen Cardillo, South Fayette School District Circle of Friends Mardi Gras Dance Organizer

South Fayette High School

Circle of Friends Host An Evening of Fun for Those That Need it the Most

By Kathy Rudolph ver 150 students and young adults with special needs from 32 school districts in Allegheny, Washington and Beaver Counties costumed in Mardi Gras masks and beads showed off their best dance moves at the South Fayette (SF) High School Circle of Friends Mardi Gras Dance held at SF High School. The high school cafeteria was transformed into a Mardi Gras dance club with purple, green and gold balloons, streamers and other decorations as I.M. Entertainment pumped up the volume with the latest dance hits. Food, raffles and a photo booth were also provided and every guest was given a special gift to remember the evening. For over nine years, Helen Cardillo, along with her team of SF High School Circle of Friends volunteers, have hosted the dance. A paraeducator with the high school, she has sponsored Circle of Friends since 1994, when she was searching for social opportunities for

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her daughter and other students with special needs. The club’s members are both students from the mainstream and students with special needs that participate together in after school activities that build friendships and offer a sense of belonging. Other events that the club participates in include the Down Syndrome Buddy Walk and the club’s annual Penny Challenge which provides funds for the dance, the Special Olympics of Allegheny County, Special Olympics of Carnegie, Autism Speaks along with other programs geared towards students and young adults with special needs. After nine years of organizing the dance, most of us might want to take a year off from the extensive preparations, but not Helen Cardillo. “I love these kids,” said Cardello. “Just to see their smiles and to see them having fun is wonderful. They really look forward to the dance and tell me months before what date it is going to be on before I even know it, which is the Friday before Ash Wednesday. Also, this

year we had so many generous sponsors from the community that donated to the dance.” Besides the students, there were many parents and school staff volunteers, including Dr. Michael Loughead, Assistant Superintendent and Dr. Nanci Sullivan, Director of Pupil Personnel of SF School District along with Teresa Burroughs, Vice President of SF School District School Board. “When you talk about community, this is a community,” said Loughead. Events like this are great for the kids with challenges to come to, but they are also just as valuable for kids without disabilities and for us to come to. Learning from each other and being together is what it is all about.” To learn more or to donate to the SF High School Circle of Friends, email Helen Cardillo at cardillo@ southfayette.org for more information.

photos by Kathy Rudolph

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Alumni of Holy Child

MAKING THE SCHOOL PROUD 1

By Matthew J. Fascetti The best indication of the quality of any school is the how the alumni fare when they leave that school. It is easy to see that the Holy Child Catholic Church in Bridgeville is an excellent school that boasts some very impressive alumni that will be taking the stage in upcoming theatric productions. South Fayette residents Tom Kalnas, a senior at Seton LaSalle High School, and his brother Mike Kalnas, a junior at Seton LaSalle High School, are two such examples. Tom played Jesus in the school’s production of “Jesus Christ Superstar,” while Mike played The High Priest in the same production. The musical ran March 14, 15 and 16th at the high school auditorium. The boys are not only gifted theatrically, but they are excellent students that are involved in many other activities. They both play football, are members of Boy Scout Troop 834, where Tom is an Eagle Scout; and Mike is an avid lacrosse player. Tom and Mike both point to Holy Child as a place where their interest in musicals began. “We started performing in musicals at Holy Child,” they said. “We both really enjoyed it a great deal. It was rewarding and we had fun with the 48 724.942.0940 to advertise

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up tempo style of musicals.” They added that the Holy Child School had a very tight-knit family environment and they have been fortunate to keep in contact with old classmates that have dispersed to different high schools throughout the region. South Fayette’s Anabelle Lorence, a senior at Bishop Canevin and a Holy Child alum, is starring in the production “In the Heights” at the high school April 25-27th. She will play Camila, the mother of one of the main characters. It is a very challenging role in part because she will have to learn a Puerto Rican accent. Anabelle began taking acting, dance and voice lessons at age 4 and went on to perform in productions at Holy Child. “I really enjoyed my time there, it was a great school, “she said. “The plays they put on were amazing and helped me see the kind of things I wanted to do.” She participated in her first play in 2 sixth grade and has been performing ever since. She plans to join her older sister, Emily Lorence, next year at California University of Pennsylvania, where she plans to major in Theater. She hopes to one day be involved in all aspects of theater including writing, acting and producing. Emily is a Holy Child alum and graduate of Bishop Canevin. She is a sophomore Theater major that will be starring in “A Midsummer Night’s Dream” as Hermia. The play will be held April 25-27th at the

photos submitted by Holy Child Catholic Church

4 5

university. She to credits Holy Child for getting her started. “I played the lead in Chicken Little in 1st grade and had the best time,” she said. “Holy Child was a wonderful experience for me.” The Lorence sisters grew up attending stage productions at the South Park Children’s Theater, and have since performed there, fulfilling a childhood dream. This coming summer, Anabelle will be interning at South Park Children’s Theater and Emily will be running their first ever theater camp for kids age 5 through 12. The community should be proud of these students. They are setting a great example of what hard work, faith and talent can accomplish.

1. The Kalnas and Lorece group 2. Mike and Tom Kalnas 3. Anabelle Lorence 4. Emily Lorence 5. Anabelle acting 6. Emily Lorence 7. Tom Kalnas 8. Mike Kalnas

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Holy Child Catholic School in Bridgeville W

hile you never say “never” as you peek into the preschool and kindergarten at Holy Child Catholic in Bridgeville you find a learning environment prepared for continuous progress. The child is exposed to the basic elements of education and is challenged by some unique programs in a caring environment rooted in gospel values. Both started as Montessori Programs when the school was known as St. Agatha’s. Over the years the scarcity of finding Montessori certified teachers forced the school to change direction at that level. Traditional catholic schools strive to nurture and develop the “whole” person spiritually, intellectually and physically much as Maria Montessori did. As we transitioned programs HCC worked to identify what seemed to be key to the success children found in the Montessori system. Here it is 2013 and we can say the teachers were successful! Both programs continue to reflect the Montessori philosophy, especially the pride and ownership of “my work.” A preschooler shared a book she had spent time writing with the assistance of her teacher. She had drawn very detailed pictures of a Princess and told the story to her teacher who wrote it on the pages. “This is my book,” she said, “I am the author!” She was very proud. Moving up, the kindergarteners want you to hear their story as they read the words they wrote under their pictures. You hear “I can do it!” daily in the early childhood classes at HCC. When help is needed it is there but

finding the answer by trying it first yourself is the norm! PreK’s word wall takes up one side of the room. Comprised of pictures under the proper beginning letter they read their wall. “I can do it!” In kindgergarten letters replace the pictures and “their work” is to learn to sound out letters and blend the sounds to make the word. “I can do it!” As they work to blend the sounds together, to say the word, there is happiness and excitement as they realize they have sounded out their word. “I can do it! I know the word!”

Never help a child with a task at which he feels he can succeed.” --Maria Montessori, Italian physician and educator

reat beginnings last a lifetime and these children have begun the journey. For many they will stand in church at their 8th Year graduation and proudly announce that “I have been at Holy Child for 11 years and will be attending high school at ....” They did it! Peek into Holy Child Catholic in Bridgeville and discover the 3 Day AM and 5 day AM or Full day Preschool. Visit the full day kindergarten and the elementary (Levels 1 – 8) program because your child is too important to receive anything less than a quality catholic education! Go to www. holychildcatholic.org or call 412.221.4720 for information.

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South Fayette Township Library 515 Millers Run Rd. / P.O. Box 436 Morgan, PA 15064 412.257.8660 www.southfayettelibrary.org Monday – Thursday: 10 a.m. – 8 p.m. Friday – Saturday: 10 a.m. – 5 p.m. Sunday: CLOSED

MONDAY EVENINGS 6:30-7:30 p.m. Chess Club. Two 6-week sessions run from February 18-March 25 & April 1-May 6. For children in grades K-8. Beginners and experienced players are welcome. Players enjoy half-an-hour of play and half-an-hour of strategy instruction. Participants must attend at least 4 Monday evening sessions to be eligible for the Saturday tournaments. Tournaments are Saturdays, March 30 from 10:00 a.m.-noon and May 11 from 1:00-3:00 p.m. Trophies are awarded for 1st and 2nd place winners in the junior and senior age categories. Registration is required for all sessions. Space is limited. To register, click on Calendar of Events at southfayettelibrary.org or call 412.257.8660.

EVERY 4TH MONDAY EVENING 6:30-7:30 p.m. Adult Book Club. Book club members have a lively discussion and suggest their favorite books for upcoming sessions. Registration is requested, but not required. Go to southfayettelibrary.org or call 412.257.8660 to register or request books.

TUESDAY & WEDNESDAY MORNINGS 10:30-11:00 a.m. Mother Goose Story Time. An entertaining program for little ones from birth-3 years and their caregivers. Children interact through songs, finger plays and flannel board stories. This program gently develops awareness of letters, print and images. Motor and social skills are also enhanced. What a fun way to include reading readiness into a child’s schedule! No registration is required.

EVERY 3RD TUESDAY 12:00-1:00 p.m. PALS Book Club. Bring a brown bag lunch and join PALS members for a spirited book discussion.

Book selections are popular titles recommended by club members and Barnes & Noble Booksellers. This program is co-sponsored by the Allegheny County Library Association. Registration is requested, but not required. To register, click on Calendar of Events at southfayettelibrary.org or call 412.257.8660. Sign out your book at the beginning of February at the library checkout desk.

EVERY 2ND AND 4TH WEDNESDAY EVENING 6:00-7:30 p.m. E-Reader Drop-in Help Sessions. Need help using your e-reader or mobile device? Library staff will guide you in using library resources on e-readers or smart phones the 2nd and 4th Wednesdays of each month. Support available for all e-reader types including Kindles, Nooks and iPads. If possible, please bring your laptop to the session. Call 412.257.8660 or go to www.southfayettelibrary.org for more information.

THURSDAY MORNINGS, APRIL 4-MAY 9 10:30-11:30 a.m. Preschool Science. All New Classes! Only $5 per class due to a generous donation from the Friends of the Library. For ages 2-6 years with caregivers. Make the most of your child’s natural instinct to explore and understand their surroundings. All classes have fun and gooey, hands-on science experiments.

The instructor shares a book relevant to the class theme. A snack is also provided. Registration is required. Go to Calendar of Events at southfayettelibrary.org, or call 412.257.8660. Please pay $5 for each child, at each class.

EVERY 1ST THURSDAY EVENING 6:00-7:00 p.m. Magic Dragon Club. Meets the 1st Thursday of the month through April. For children in Grades 1-5. Young artists and writers watch a brief instructional video from the Art Lessons from Children series then work on their own creations. At the April 4 session, students will select their best work and submit it for publication in Magic Dragon magazine. Copies of Magic Dragon are available at the library, or subscribe at magicdragonmagazine.com. Registration is required. Space is limited. To register, click on Calendar of Events at southfayettelibrary. org or call 412.257.8660.

EVERY 3RD THURSDAY EVENING 6:30-7:30 p.m. Magic Tree House Club. Meets every 3rd Thursday of the month through April. Mary Pope Osborne’s Magic Tree House series inspires crafts, readings, science experiments, film clips and other adventures for children with a 2nd to 4th grade reading level. Registration is required. Space is limited. Go to southfayettelibrary.org, or call 412.257.8660 to register or request books. Books are available for checkout at the library.

FRIDAYS MORNINGS 10:30-11:00 a.m. Tales ‘n Tunes Story Time. For ages 3-5 years with caregivers. A high-energy program for preschoolers and their caregivers. Children sing songs with

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Continued from page 53 movements, listen to stories, and enjoy art activities. This program enhances vocabulary, language, social and motor skills. Get ready for Kindergarten with this exciting program! No registration is required.

SATURDAY, MARCH 30 1:00-3:00 p.m. Easter Celebration. For all members of the family. For details and registration, click on Calendar of Events at southfayettelibrary.org or call 412.257.8660.

ONE SATURDAY AFTERNOON A MONTH Writers Unleashed for Grades 5-8. Writers Unleashed! is a fun, no-cost writing program that middle school teens (grades 5-8) who share a passion for writing explore their craft. Teens write novels and scripts, share word-count goals and achievements, and brainstorm with other writers via online message boards. Brittany Ketter, a seasoned NaNoWriMo (National Novel Writing Month) and ScriptFrenzy veteran, guides teens through the Young

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Writers Program. Participants learn about inciting incidents, character building, plot making, dialogue and also work to improve writing skills, grammar and formatting of novels. Please email Brittany at ketterb@ einetwork.net for information on upcoming online, in-library and Skype sessions.

ONE SATURDAY AFTERNOON A MONTH Writers Unleashed! High School Writing Program. Writers Unleashed! is a Young Writers Program directed by Brittany Ketter and designed for high school teens who

share a passion for writing. At Writers Unleashed! participants learn the art of storytelling, sharpen their writing skills and learn how to create inciting incidents, build strong characters, craft plots and work through dialogue. Participants also write a novel and, if desired, are taken through the publishing process. Please email Brittany at ketterb@einetwork.net for information on upcoming online, in-library and Skype sessions.

EBOOKS, AUDIOBOOKS AND MORE You can check out and download ebooks, audiobooks and videos at http:// carnegie.lib.overdrive.com. To access these digital materials you need, a valid library card, Internet access, and a computer or device that meets the system requirements for the type(s) of digital materials you wish to check out. You will need to download free software for the computer or device on which you wish to use the materials. A guided tour of the service is available. If you need additional assistance, schedule an appointment with a librarian by calling 412.257.8660.

ENCYCLOPEDIA BRITTANICA

NEW BOOK ALERTS

With a valid library card you can access directly from our website Britannica Online providing you with two sites in one—a child-friendly collection and an adult general reference collection. Students can access encyclopedias, Britannicaapproved Web sites, and a Student Center with an atlas, biographies, multimedia, “How To” guides for school reports, and other learning materials. Older students and adults will find similar resources created for advanced information seekers in the Britannica Reference Center (adult) section. Go to http://library.eb.com/ storelibrarycard?id=southfayettetl or click the Encyclopedia Brittanica button on our homepage.

Want to know what is new in our collection? Click on New Book Alerts at southfayettelibrary.org. Sign up for newsletters, place holds for new materials, read & write reviews and more!

ONLINE TEST PREPARATION & MORE The Testing & Education Reference Center (TERC) is a start-to-finish resource with all the information and support materials needed to make informed, confident decisions to shape the rest of your life. TERC offers over 300 practice tests and courses, dozens of ebooks containing valuable study material and practice tests, information on over 4,000 accredited schools, scholarship search featuring $8

FREE ONLINE BOOK CLUBS billion in available scholarships, a resume builder and career modules covering subjects from career change to salary negotiations. Access this valuable resource from home at southfayettelibrary.org. All you need is a valid library card.

MEMORIAL & HONOR BOOKS A memorial or honor donation to the South Fayette Township Library is a special way to remember a friend or loved one. Donations may also be made in honor of a special person or event (such as a birthday, anniversary, retirement, graduation, etc.). Your gift will be used to purchase an item for the library’s collection and a nameplate will be placed inside the item indicating the name of the honoree and the donator. To make a donation, go to www.southfayettelibrary.org/ memorialdonationinstructions/ or call 412.257.8660.

Subscribers can read the latest books in their email. Eleven new books are featured each week. Choose fiction, non-fiction, romance, business, good news, teen, mystery, audio or pre-publication. To subscribe, click on Online Book Clubs at southfayettelibrary.org.

BECOME A FRIEND OF THE LIBRARY The Friends of the South Fayette Township Library Group is looking for members. If you’re interested in library advocacy and helping the library provide quality materials and programming, come join us. Pressed for time? You can help a little or a lot, depending on your schedule. Call Friends President, Lois Levi at 412.969.1396.

INK CARTRIDGE RECYCLING Gather up those empty ink jet cartridges for recycling at the library!

Current issues of this magazine are also available online.

www.incommunitymagazines.com

South Fayette | Spring 2013 | incommunitymagazines.com 55

South Fayette Wrestling:

WPIAL Runner-Up

he South Fayette Wrestling Team finished their W.P.I.A.L. team season as the W.P.I.A.L. runner-up. While they didn’t achieve their ultimate goal of being AA Team Champions, the feat they did accomplish is impressive, especially considering the program was only reinstated five years ago. Coach Rick Chaussard is back at the helm of the program, and in his second season he has led the team back to the top of AA wrestling. Coach

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Chaussard coached at South Fayette from 19891995, and then went on to coach at Fort Cherry for the next 16 years, before returning to South Fayette once again last year. Coach Chaussard also started his own wrestling career when he wrestled for South Fayette in high school. This year marks a year of firsts for the South Fayette Wrestling Program, as their wrestling team now follows after many of their successful athletic programs. For the first time

in school history, South Fayette took home their section title. The team’s success this year may be attributed to many things, including the coaching, the outstanding senior leadership, and the overall work ethic and attitude of the team. This year’s team captains were seniors Mike Fetchet and Seth Carr. Fetchet is described by his coach as soft spoken and incredibly hard working. “Mike leads by example. He works very hard in practice.” Fetchet spends countless hours in the weight room and hones his wrestling skills by competing with Pitt’s club wrestling program. Fetchet is also involved with teens in the middle school as a mentor. Fetchet is headed to wrestle at Columbia next year. This year’s other captain was Seth Carr. Carr is unsure where he will be headed next year, but Coach Chaussard says, “Seth is also quite the leader. He’s one of the hardest working wrestlers I have ever coached.” That statement alone speaks volumes of what Coach Chaussard believes about his senior captain. Carr is inquisitive and always wanting to learn more about the sport he loves. Fetchet and Carr were voted as captains by their teammates. Besides the outstanding leadership by the team’s captains, Coach Chaussard believes he could speak on nearly every team member as being a standout athlete on this year’s team.

Coach Rick Chaussard is back at the helm of the program, and in his second season he has led the team back to the top of AA wrestling.

There was a nice mix between veteran wrestlers and young talent on the mat this year for South Fayette. Coach Chaussard could list each individual and their individual record throughout the season, but that is not the notion that Chaussard wishes for his team to concentrate on. “The best part about wrestling is as much as it is an individual sport, it’s the total sum of the individual parts that make the team great,” Coach explained. He went on to say, “We have a family atmosphere on the team, and they all get along great.” Whatever family atmosphere Coach Chaussard had with his team this year must have worked, as the young men had an outstanding and record-breaking year.

he daily life of a wrestler begins with a long day at school, followed by a grueling two and a half hour practice on the mat. There is no rest for the weary, as a typical week is divided into five practices, one match day,

and only one day off. The team set goals before the season and the obvious ones included winning the section and WPIAL title. The first they accomplished, and the second they came up one win short. They also placed in every other tournament that they competed in. The team placed second in the Chartiers Houston tournament, third in the West Mifflin tournament, fourth in the Allegheny County tournament and third in the Bedford tournament. All in all, the team brought home four trophies this year to add to their stack of hardware. For seniors Jared Cardillo, Seth Carr, Mike Fetchet, Aaron Fonner and Ethan Gardner, the season was one to remember. They will all be moving on next year, but the legacy they have started this year by winning the section title and coming oh-so-close to the WPIAL title will, they hope, be only the beginning to a dynasty that South Fayette Wrestling hopes to continue on for years to come.

South Fayette | Spring 2013 | incommunitymagazines.com 57

Five Wholesome Snacks

of r Families On-the-Go

busy family schedule means there’s less time to gather around the dinner table each night, let alone ensure everyone in the family is getting the nutrients they need to live healthy. And what convenience foods offer in terms of portability, they often lack in vitamins and nutrients. But with a little preparation, you can ensure that convenient, wholesome, on-the-go snacks are at the ready when it’s time to head to play, practice or ballet lessons. Here are a few snack ideas to keep your family happy and healthy.

Homemade Trail Mix

Smoothies While smoothies may not be the first thing that pops in your mind in terms of portability and convenience, with the right to-go cup, straw and lid, smoothies can be a great way to get some key nutrients en route. Pre-packaged smoothies, however, often contain a great deal of sugar. Ensure your family reaps the benefits of a fruit smoothie by whipping up a batch using all-natural ingredients and freezing them for later. Be sure to store blended smoothies in freezer-safe or airtight containers in the freezer, and allow for one to two hours of defrost time before grabbing them and heading for the door.

Whole Food Bars

Just because you’re short on time, doesn’t mean you can’t work wholesome foods in convenient, pocket or purse-sized portions into your diet. But make sure to check the labels when you grab a quick snack. While many snack bars contain few nutrients and may be high in sugar, there are many made using wholesome ingredients such as rolled oats, organic soynuts and almond butter, that are not only tasty, but dairy and gluten-free, as well as vegan. These bars are great go-to options you can feel good about giving your family. Learn more about these wholesome snacks online.

For a shelf-stable snack that’s perfect for storing in the car, at the office, or in your purse, consider mixing up your favorite dry food snack items such as popcorn, almonds, peanuts, dried cranberries, raisins, banana chips and more.

Edamame

While soybeans might not be something you regularly prepare, they’re actually simple to cook, can be modified using different seasonings and are easily eaten on-the-go. The night before a busy day, simply add 1 teaspoon of salt to a large pot of water, bring to a boil and add the edamame. Cook between 4 to 5 minutes for frozen edamame, 5 to 6 minutes for fresh. Drain, and then add your favorite seasoning and store in a zip-top bag or storage container in the refrigerator until you head out the door.

Apple Chips If you’re a fan of apples, consider making apple chips. Simply cut apples into about 1/8-inch thick slices, add a pinch of cinnamon, and place them in the oven at 200°F for roughly two hours. You’ll end up with tasty, wholesome apple chips you can store in sealed sandwich bags for up to three days. Toss them in a backpack, your purse, or leave them in the car for snacking on-the-go.

Keep snacks readily available in your kitchen, such as in a basket on the counter or portioned out in a shelf within the refrigerator to ensure your family will choose wholesome foods over convenient, less-healthy snacks. With a little planning and preparation, you can save time on busy days, while ensuring everyone gets the nutrients they need.

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South Fayette | Spring 2013 | incommunitymagazines.com 59

Industry Insight

Straighter Teeth in Six Months after efor e

hen people hear that someone is getting braces, immediately images of “metal mouth” come to mind. This treatment is most commonly associated with teenagers and at one time may have led to embarrassment and insecurity. However, today braces are so widely accepted during the school-age years that children are sometimes eager to begin orthodontic treatment. It is refreshing to see this shift in acceptance among teenagers. What about the adults who have crooked, crowded, uneven, or spaced smiles? There are adults who may have missed the opportunity to straighten their teeth when they were younger and are now looking at their options. The workplace can be as unforgiving as high schools once were. However, this shouldn’t limit adults from the opportunity to have a straighter, more attractive smile. There are currently a few options for adults to have their teeth straightened. The traditional method of metal braces and wires over a treatment time of a couple years is still a great option for a

straighter smile. For some patients’ teeth this may be the only real option. Many people do, however, fall into a category that can benefit from Invisalign or “Short Term Orthodontics.” Almost everyone has heard of Invisalign, and it is a great treatment option for patients with mild crowding and moderate spacing. However, there are limitations in tooth movement for more severe cases. Short Term Orthodontics can provide an alternative to traditional braces and Invisalign. All three options have their benefits and limitations that should be explored before making a decision. 6 Month Smiles is a cosmetic short-term orthodontic option that uses clear brackets and tooth-colored wires. The average treatment time is six months. The technique works by focusing treatment on the patient’s primary concern. The faster treatment times are accomplished by treating only the teeth you see when you smile, not by increasing the forces on the teeth. 6 Month Smiles does not make major changes to the alignment of the back teeth as traditional braces can. Fortunately, most adults’ primary cosmetic concerns do not involve the back teeth. The treatment comfort is comparable to traditional braces. With 6 Month Smiles, your smile can be straighter and more symmetrical in 5 -8 months. Whitening is also included with treatment. Another benefit of 6 Month Smiles is that it is typically a more economical choice due to shorter treatment times and lower cost. 6 Month Smiles is not a replacement for traditional braces, but rather an alternative that can provide a more symmetrical and pleasing smile for adults who are not interested in the time, costs, or cosmetics of traditional braces. Children are still best treated by traditional comprehensive orthodontics, but it is nice for adults to have one more option for a straighter smile. Dr. Rairigh is a certified Invisalign and 6 Month Smiles provider. Learn more at PittsburghIsSmiling.com or 6MonthSmiles.com. This Industry Insight was written by Dr. Daniel Rairigh. Dr. Daniel Rairigh practices at Advanced Dental Solutions of Pittsburgh on Fort Couch Road. He received his degree from West Virginia University School of Dentistry. Dr. Rairigh is a member of the American Academy of Cosmetic Dentistry and the Academy of General Dentistry. He is a certified Invisalign provider and is certified in MDI placement. Dr. Rairigh is also an accomplished artist who has won numerous awards for his artwork. You can learn more about Dr. Rairigh or send him an email if you have article suggestions at www.pittsburghissmiling.com.

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Toys for Tots Party a success On Thursday, December 6, The Musuneggi Financial Group, sponsors of Single Steps Strategies, hosted its annual Toys for Tots Holiday Donation Party. In its 10th year, it was once again a great success. Along with staff and members of the South Fayette Future Business Leaders of America (FBLA), many of the groupâ&#x20AC;&#x2122;s friends, family members and colleagues joined in to collect toys for the Marine Corps Toys for Tots Foundation.

Mary Grace Musuneggi

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Stay Motivated All Year with these Fitness Tips

illions of people will make vows to lose weight or start a fitness plan, but many lose the motivation it takes to sustain a fit and active lifestyle within just a few weeks. With the right tools and support, though, finding motivation to stay fit can be a snap. Follow these simple tips to maintain motivation all year long: START SMALL – If you haven’t been active in a long time, don’t stress your muscles by doing too much too fast. Start slowly by taking the stairs or squeezing in a 20-minute jog on your lunch break. BUILD UP ENDURANCE – Track your progress and continue to build upon your exercise activities – whether you’re running or jogging a route, walking a path, biking, swimming or weight training – to push yourself a little further each week. GRAB A PARTNER – You can improve exercise performance by having a partner who pushes you to your limits. But if you prefer to work out solo, there are new devices that track fitness stats including time, distance, heart rate and even calories burned. MIX IT UP – It’s important to make a fitness schedule and stick to it, but that doesn’t mean doing the same routine over and over. To stay motivated, try changing your workout. From walking to running to cycling, you can always find a new activity to challenge yourself. TURN UP THE VOLUME – Creating playlists of different music that keeps you motivated for different types of activities can really help keep you going. Remember to refresh playlists, as you can quickly tire of the same music.

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New Advanced Treatment for Skin Cancer Patricia Sinicki found a scratch on her nose back in 2010 and didn’t think much of it. “I thought that one of my cats had scratched me,” she said. At the time, she was undergoing total knee reconstruction followed by physical therapy, so she didn’t have time to really worry about that scratch. As time went on, however, the scratch continued to get worse. Her primary care physician referred her to a dermatologist who biopsied the lesion and confirmed the diagnosis: basal cell carcinoma, the most common form of skin cancer, according to Melissa Pugliano-Mauro, MD, assistant professor of dermatology at UPMC St. Margaret and Mohs surgeon. “I have a strong family history of skin cancer, so my primary care physician had prepared me for this type of diagnosis,” Sinicki explained. Fortunately for Sinicki, her dermatologist referred her to Hakeem Sam, MD, PhD, director, Mohs and Dermatologic Surgery at UPMC Presbyterian and in April 2012, she underwent Mohs surgery, a procedure performed for skin cancer that offers the highest potential cure rate; 99 percent. During the surgery, Dr. Sam removed layers of tumor until it was gone. Sinicki now ranks among that 99 percent, and though she continues to visit Dr. Sam regularly for follow-up, she feels very happy with the progress she has made. “I just look at it as one more thing in my life that I have conquered,” she said. Physicians have been performing Mohs surgery for more than 50 years, according to Dr. Sam, with the majority of procedures done on non-melanoma cancers on the head and neck, specifically the areas of skin around the eyes, nose, mouth, lips, and ears. There also is a type of melanoma, called melanoma insitu, on which Mohs surgery is effective.

Dr. Sam explained that the procedure is done in stages, or layers, of tumor removal and is performed under local anesthetic. “We remove a layer of tumor along with a small margin of surrounding healthy tissue and examine it under a microscope. If, upon examination, which can take up to one hour, we find more cancer, we remove another layer. This process is repeated until all of the cancer is removed. This is the most conservative way of removing the entire tumor while still leaving behind as much healthy tissue as possible.” When that part of the surgery is finished, reconstruction begins, and that could be as simple as side-to-side closures or as extensive as flaps and grafts. In cases where the tumor is more extensive, the patient also may be referred to appropriate specialists. “Patients can go home the same day with a pressure dressing applied to the surgical area,” Dr. Sam said. “Pain is primarily managed with over-the-counter medications, though patients who experience more pain can be given a prescription.” More than 3.5 million people in the United States are diagnosed with skin cancer annually, Dr. Pugliano-Mauro said, and one in five will develop skin cancer in their lifetime. Squamous cell and basal cell carcinomas are the most common types of skin cancer, with basal cell being the most common out of the two, and melanoma is the deadliest form. “There are similar risk factors for both melanoma and nonmelanoma skin cancers, and those include fair skin complexion, a lot of outdoor sun exposure, or the use of indoor tanning beds, which the Food and Drug Administration (FDA) recently determined are linked to melanoma,” Dr. Pugliano-Mauro explained. “The most effective way to prevent skin cancer is to limit sun exposure. We also strongly advise using sunscreen labeled ‘broad spectrum and water resistant’ and with an SPF of at least 30. Sunscreen should be applied every two hours or more often after swimming or sweating.” To learn more about skin cancer and Mohs micrographic surgery, visit UPMC.com/skincancerprogram or call 855-SKN-SPOT (855-756-7768).

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