in-south-fayette-spring by IN Community Magazines

SPRING 2011

outh Fayette

COMMUNITY MAGAZINE

South Fayette Football All the Way to Hershey! Prom & Wedding Style Plus Home Remodeling

Newbury - The New Heart of the South Hills! LIVE, WORK, PLAY….SHOP and DINE!

ELS D O M NOW ! OPEN • THE FIRST RESIDENTS HAVE MOVED IN! • 27 homes sold; only 7 homesites remain for single family homes in Phase One • Quality second to none: mandated architectural design and energy performance that leads the region in quality • Single family homes including Cottage, Park, and Manor Homes ranging in size from 2,700 – 5,000 Square Feet priced from the $300’s to over $1 million. • Paired Homes including Courtyard Townhomes with integrated outdoor space and Carriage Homes or Doubles. Ranging in size from 1,700 – 3,000 Square Feet and priced from the $200’s. • Look for the Phase 2 VIP Release Event for the largest lots in the South Hills (18 single family home sites available) in the coming weeks • Award winning South Fayette Schools: South Fayette receives Blue Ribbon National Award for Education Excellence • Purchase now for Summer move in • 1.2 million Square feet of retail commercial spaces coming soon including banks, hotel, supermarket, small shops, national retailers and restaurants. • Every home has a front porch • Neighborhood NOT subdivision: sidewalks, tree lined streets, park with sled riding hill, soon a pool and clubhouse. • Floor plans new to region; come see what an e-nook is! • Look for our updated website to help you and your family find the home of your dreams at Newbury in the coming weeks

Come see what all the excitement is about

www.newburymarket.com 724.942.0940 TO ADVERTISE

Call Kelly Smith at 412.680.5200 South Fayette

Contents South Fayette | SPRING 2011 |

SPRING 2011

Health and Wellness News You Can Use

page 2

A Clean Sweep Make fire safety a focus of your spring clean-up projects

page 3

From Gut-Wrenching Pain to Hope for the Future Stomachaches: When to Worry

page 4

Good Night, Sleep Tight! Are You Allergic to Your Bed?

37 29

Keeping yourself and your family healthy can seem like a full-time job.

With UPMC HealthTrak, you now have a convenient way to manage your health anytime and anywhere.

page 5

UPMC HealthTrak Lets You Manage Your Health Care Online

page 6

Post-traumatic Stress Disorder Could It Happen to You?

page 7

Urology 101

UPMC Mercy Emergency Department Project Advances

Publisher’s Message COMMUNITY INTEREST

What’s Inside

Healthy Family, Happy Family

South Fayette School District

South Fayette Township

Older Adults in South Fayette

UPMC Today

Health and Wellness News You Can Use | 29

FEATURES

Poetry Contest Winners

South Fayette Football All the Way to Hershey

Vets & Pets

Real Estate

Both Buyers & Sellers Need to BEWARE of OVERpricing | 39 Reeducating of the Seller | 41 Real Estate As a Career | 42 |

Technology Training Specialist Awarded Leadership Award

Home Improvement

Fireplace Creates Warmth & The Perfect Decor | 47 Rethinking the Attic | 49 |

Proms and Weddings

Wedding Reception to Remember | 54 Wedding Etiquette for the Socially Inept | 55 Venue Planning for Your Wedding | 56 Prom Fashion Tips for 2011 | 57 INDUSTRY INSIGHTS

| | | | |

BUSINESS SPOTLIGHT

ON THE COVER

2 60

Newbury Pro Bikes

The South Fayette Varsity Football Team celebrates their WPIAL win, as they begin their journey to Hershey.

| |

South Fayette | Spring 2011 | incommunitymagazines.com 3

Welcome to the spring issue of South Fayette Magazine. I hope you all had a wonderful holiday filled with family, friends, and fun. Typically, I use this space to talk about your community or features in the magazine that spotlight the people in your community who are doing wonderful things. Well, this time I want to update you regarding our newest feature for 2011—our new website. Without venturing too far into the realm of shameless self-promotion, I want to emphasize that this website is something for you, our readers. How so? Well, you can have input and help shape the website just like your ideas help shape your magazine. Now you have a place to list all of the nonprofit community organizations that are active in the community. We are also developing pages where we list the local houses of worship. In addition, we now offer every magazine in a fully downloadable PDF format, rather than the outdated flipbook format we used to have. This will allow you to send the magazine, or links to it, to friends and family both near and far. We tied our website into Facebook as well, not to get the biggest list of “friends” we could get but to have a place to keep our readers abreast of all the news we get between issues. It also gives us a place to upload all the photos from community events that we don’t have room for in the magazine. As with all things, there’s always room for improvement, but we always have open ears. If you have comments about our new website or want to see your organization listed, e-mail mark@incommunitymagazines.com with your link or feedback. There’s no charge for listing your church, synagogue, or scout troop’s link, so send your links in today! And if you happen to be on Facebook and like what you see in the magazine, don’t hesitate to click that “Like” button. It’s always nice to be liked! I hope you have a wonderful spring!

outh Fayette S P R IN G 2 0 1 1 I N S outh Fayette is a non-partisan community publication dedicated to representing, encouraging and promoting the South Fayette area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania. PUBLISHER

Wayne Dollard AS S I STA N T TO T H E P U B L I S H E R

Mark Berton mark@incommunitymagazines.com M A N AG I N G E D I TO R

Marybeth Jeffries marybeth@incommunitymagazines.com O F F I C E M A N AG E R

Leo Vighetti leo@incommunitymagazines.com E D I TO R I A L AS S I STA N T

Jamie Ward j.ward@incommunitymagazines.com WRITERS

Jonathan Barnes Kelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Cassie Brkich Anna Buzzelli Susie Doak Pati Ingold

Jan McEvoy Joe Milne Tamara Tylenda Tracey Wasilco

P H OTO G R A P H E R S

Wayne Dollard Publisher When I think about spring, I can’t help but think about light. The days get “lighter,” the sun stays with us a little longer each day. When we have a great idea, a light bulb goes off in our minds. At South Fayette Magazine we try to spot-light our communities. What are you doing to be a “light?” If you or an organization that you volunteer or work for is a light in the community, will you let me know? So many good deeds, are left unsung! If you have a family member who is in the Armed Forces, your church group or Mom or Dad are providing a service to someone in need, we want to know! Please email me your ideas and photos to Marybeth@incommunitymagazines.com. Every spring, I look forward to our annual high school poetry submissions and this year is no exception. On page 52, I want to introduce you to some amazing young adults from the community. We truly value the words of everyone who puts “pen to paper,” but when you read some of the talented writing from area students, I’m sure you will be impressed! As we look forward to warmer and brighter days ahead, I hope you will enjoy this edition of South Fayette Magazine.

Marybeth Jeffries Managing Editor

“No one is useless in this world who lightens the burdens of another.” – Charles Dickens 724.942.0940 TO ADVERTISE

South Fayette

Rebecca Bailey Garyyonphotography.com One Way Street Productions A DV E RT I S I N G S A L E S

Nicholas Buzzell Brian Daley Gina D’Alicandro Tina Dollard Rose Estes Jason Huffman Jessie Jones Connie McDaniel Brian McKee

David Mitchell Tamara Myers Gabriel Negri Robert Ojeda Annette Petrone Vincent Sabatini Michael Silvert RJ Vighetti

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2011. C O R R E S P O N D E N C E All inquiries, comments and press releases should be directed to: I N C om m un i ty M ag az i n es Attn: Editorial 603 East McMurray Road McMurray, PA 15317 Ph: 724.942.0940 Fax: 724.942.0968

Summer content deadline: 4/11/11 www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

South Fayette | Spring 2011 | incommunitymagazines.com 5

South Fayette School District

3680 Old Oakdale Road McDonald, Pennsylvania 15057 Phone 412.221.4542 Fax 724.693.0490 www.southfayette.org

Dr. Bille P. Rondinelli

Dear South Fayette Township Community Members, On behalf of the South Fayette Township School District, we extend sincere thanks and appreciation for the patience and cooperation that you extend each winter during our “challenging weather” months. The District’s Transportation Department and Maintenance Staff always extend their best efforts to provide services so that students may be transported as safely and efficiently as possible. Additionally, the South Fayette Township School District extends genuine thanks and appreciation for the collaborative efforts of the South Fayette Township’s public services: Police Chief Lou Volle and the South Fayette Township Police Department; Mr. Bob Barish and the entire South Fayette Township Road Department; and South Fayette Township Supervisor, Mr. Mike Hoy. As we look to the exciting months ahead, it is appropriate to think about and recognize all that is good about public education. In the South Fayette Township School District, we celebrate and offer: • Engaging Student Opportunities Supported By Strong Teaching And Learning • National , State, And Local Academic Excellence Recognition K-12 • Exceptional And Celebrated Arts And Athletic Programs • Class Sizes Highly Conducive To Student Learning • Individualized And Personalized Student Learning Options Within A Challenging Curriculum • A Continuous Learning District Model That Incorporates Ongoing Professional Development • An overarching District Desire To Achieve Excellence In All That We Do And To Hold Each Other Accountable For Achieving Excellence

As the District continues to strive for “Excellence” and promote the “Tradition” and “Pride” that is South Fayette, we are challenged daily as we continue to grow as a District and to continue to offer the same high quality education within budgetary constraints. 724.942.0940 TO ADVERTISE

We are all well-aware of the state’s financial distress which greatly impacts schools. As constituents, we have a responsibility to promote the positive achievements and encourage our legislators to advocate for programs that advance and promote education initiatives. We will continue to extend the best effort possible to educate and support our children each and every day. We thank you for your support of District programs, activities, and events. We invite you to the High School Spring Musical Chitty Chitty Bang Bang on March 18-20, the Middle School Production of Oklahoma! on April 2-3; and our annual Choral and Band Concerts in May. The musical activities showcase our talented students and celebrate a collaborative investment in and advocacy for public arts education. Please join us for other District programs and activities as they are advertised on the District website - www.southfayette.org. On March 2, South Fayette Elementary School will celebrate reading and literacy in honor of the birthday of Dr. Theodore Seuss Geisel, better known as Dr. Seuss or “The Cat in the Hat” for Read Across America Day. The works and words of Dr. Seuss continue to inspire generations, "The more that you read, the more things you will know. The more that you learn, the more places you'll go." As children grow, sharing and encouraging the love of reading with children is one of the greatest gifts we can give to them. In this age of technology and innovation in which we live and work, children are not only reading more, but also are exposed to more through Internet availability and online accessibility. As a community, we must continue to strive to keep our children safe and respectful of each other. Our “Do The Right Thing” and “Positive Choices” campaign continues. We ask that you take an active role and be vigilant that your child is not texting or using social networking sites to participate in cyber bullying. In a developmentally appropriate way, each school building focuses on developing positive character attributes and fosters understanding, respect, and tolerance of others. Focus content areas that continue to be assessed by the Pennsylvania Department of Education include: Reading, Mathematics, Science, and Writing. The mandated

South Fayette

Pennsylvania System of School Assessment (PSSA) testing will occur in March and April. Students in grades 3-8 and 11 will participate in this high-stakes assessment. Especially during this time, please ensure that children get plenty of rest, monitor their activities, provide a nourishing breakfast, and promote an overall healthy diet. Historically, South Fayette students have achieved significantly in this measure of student assessment. We are proud of our achievements and want to continue the high achieving academic success. In addition to local performance assessments, the District continues to prepare students for achievement in tests including but not limited to the: PSSAs, SATs; ACTs; Advanced Placement (AP) Tests; the evolving Pennsylvania Keystone Exams; and various college entrance placement tests. We continue to evolve as a District with the ongoing development of the new Elementary Intermediate Building (Grades 3-5). We will keep you updated on the progress of our project. District administration, teachers, and staff members have met with the architect to share ideas that will advance the needs of the educational program. Simultaneously, Board members are actively participating in the building decision-making process at scheduled Board of Education meetings. Additionally, community input will be important to the building’s development. As an elementary building, a primary educational focus will remain on reading and literacy development; however, Science, Technology, Engineering, Arts, and Mathematics (STEAM) learning experiences will be a priority. The building promises to be efficient and safe to navigate during student arrival and dismissal. Again, we thank you, the entire community, for your support of the District in so many ways. We look forward to our ongoing work together on behalf of children. What an exciting time to be a part of the South Fayette Township community! All the best,

Dr. Bille Rondinelli Superintendent of Schools

South Fayette Aquatics The South Fayette Aquatic program is offering American Red Cross swim lessons to both residents and non-residents of the South Fayette School District for the Spring of 2011. These lessons are offered to children as young as 6 months old. We have both parent-andtot classes as well as a 6 + program offered for children 6 years and older. These lessons are offered throughout the week during the evenings as well as on Saturday mornings. For more information please visit www.southfayette.org/aquatics.

2 0 1 1 -2 0 1 2 oS uth Fayette eKind rgarten eR gis tr ation Beginning Tuesday, January 18, 2011 please call Becky Pasteryk at 412.221.4542 extension 331 or Roberta Dantry extension 332 between 8:15 a.m. and 4:00 p.m. Monday through Friday to schedule your child’s kindergarten screening if you have a child that is eligible for kindergarten next school year (age five on or before September 1, 2011). Mark your calendars! Don’t miss our very informative kindergarten parent meeting Thursday, March 10, 2011, at 7 p.m. in the elementary school’s all purpose room.

DATES OF UPCOMING ACTIVITIES Fri., Sat., Sun., March 18-20 Tuesday, March 29 Saturday and Sunday, April 2, 3 Tuesday, April 19 Thursday, April 28 Friday, May 6 Monday, May 9 Thursday, May 12 Monday, May 16 Thursday, May 19 Monday, May 23 Thursday, May 26 Friday, May 27 Tuesday, May 31 Friday, June 3

High School Musical Elementary School Middle School Musical High School District-wide Elementary School High School Middle School High School Middle School Middle School Kennywood Day Prom Baccalaureate Commencement

Chitty Chitty Bang Bang Family Reading Night Oklahoma Health Careers Blood Drive Celebration of Excellence PTA Family Fun Night Awards Night Band Concert Choral Concert Choral Concert Awards Night

6:30-8:30 p.m.

6-8 p.m. 7 p.m. 7 p.m. 7 p.m. 7 p.m. 7 p.m.

7 p.m. 7 p.m.

South Fayette | Spring 2011 | incommunitymagazines.com 7

South Fayette School District

Green and White turns

PINK

The South Fayette family and community once again came together to honor breast cancer victims and survivors on October 29, 2010 before and during the Lion’s football game against Quaker Valley. During the month preceding the game, the South Fayette Foundation for Excellence sponsored “Score for the Cure” Pink Out T-shirt sales with all proceeds going to the Dr. Mary Ravita scholarship fund. Dr. Ravita, former South Fayette Assistant Superintendent, passed away in 2009 from a six year battle with bone cancer that began with breast cancer. Because of the recognition of her lifelong dedication to education and the significant impact it has had on our graduates the scholarship fund will be able to provide four awards to 2011 South Fayette graduates. Dr. Ravita spirit and mission continues to drive the academic excellence in the district.

PNC (Bridgeville) Employees

2 r e b o Oct

South Fayette High School Food Service staff 724.942.0940 TO ADVERTISE

South Fayette

t u O k n i P h t 9

Third Annual

South Fayette High School’s Adventures in Technology partnership with All-Clad another

SUCCESS

On December 16, 2010, South Fayette Technology Consultants presented their project solutions to All-Clad Metalcrafters’ management group at a breakfast meeting at Bella Sera Banquet Facility. Once again the two student teams provided articulate presentations that detailed in depth their researched solutions to manufacturing process scenarios. After the presentations, Ann Bisignani, South Fayette School District’s Assistant Superintendent, presented Bill Groll, All-Clad Metalcrafters, Vice President of Research and Development with a framed plaque in appreciation for the company’s commitment of time and resources to help South Fayette students realize their dreams and prepare for their futures. Dave Rodgers, All-Clad’s Human Resources Manager is also pictured.

The team members and student advisors front row: Ben Dobies, Jonathan Bernhardt, Dan Leger, Ryan Eberle, Apurva Shinde, Jessica Barton, Gracie Klimek, Joe Leja, Roger Antokowiak, Jonathan Albert. Back row: Richie Klimek, Anthony Walasik, Jonathan Walasik, Eric Myers, Dylan Kerney, Zack Fisher, Paul Wakim, Chris Guyan, Ryan Long and Josh Godwin (not pictured). South Fayette | Spring 2011 | incommunitymagazines.com 9

South Fayette School District

“T South Fayette High School Gives Back

he South Fayette community truly showed their compassion for those in need this holiday season,” stated Mr. Shawn McArdle, South Fayette High School history teacher and FBLA co-sponsor. The South Fayette High School’s Future Business Leaders of America, or FBLA, was able to collect a whopping 2, 051 toys during the Stuff-A-Bus collection that is run annually to help with the Toys for Tots Foundation. The organization had several people help collect and count all of the donated items and were truly amazed that they were able to more than double the amount of toys collected from last year. “I love the Stuff-A-Bus program,” said FBLA senior Jacob Belkin. “It’s a great way to give back to the community and to help children who do not get many toys over the holiday season.” The toys collected were extremely generous and ranged from large ticket items such as bicycles and game systems to skateboards, scooters, and dolls. South Fayette High School sponsored other big charitable work projects over the holiday season as well. These student government run projects included a holiday food drive and a pet food drive. Mr. Felix Yerace, high school history teacher and Student Government sponsor said, “I believe in servant leadership, that a strong leader should experience helping others as part of their growth process. I'm hoping that by doing community service as high school students, it makes the students more likely to do it in the future.” Additionally, Mr. Yerace credits the numerous ways that the South Fayette students give back to the community as one of the catalysts for his being named as the Pennsylvania Advisor of the Year. “Our wonderful students are always willing to give back.” More than 350 food items were collected for the local food bank to feed needy families this holiday season. Many hundreds of pet items were supplied to the Washington County Humane Society, also. It is safe to say that even though South Fayette is known for its excellence in the arts, academics, and athletics, the way the school gives back to the community cannot be overlooked either.

By Nicholas Frost

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South Fayette

STEAM Team Mr. Frank Kruth, Technology Teacher at South Fayette Middle School, directs a program called Rockets and Robots. This after school club is part of the STEAM team (pictured STEAM (Science, Technology, from left to right) Engineering, Arts, and Mathematics) Back row: Initiative which is designed to Sarah Herzler, encourage and excite young women Gwen Kunkel, about future careers in those fields. Jacqueline Witwicki, “We focus on exposing girls to the Abby Whitewood, world of engineering,” says Kruth, “My Diana Yanosco goal was to get girls more interested in Front Row: not only the type of things you can do Brooke Ley, but also the career opportunities that Allison Brown, are out there”. Heather Serpico The eight young women involved in this semester’s STEAM program were recently introduced to the concept and basics of computer programming through a software program called Scratch which was developed at MIT (massachusetts Institute of Technology) Through this project, students began creating their own interactive stories and animations. “The importance of this project is that students learn mathematical and computational skills while learning to think creatively” says Aileen Owens, Director of Technology and Innovation at South Fayette School District. During the first class the students learned how to create a simple stopmotion animation project to become familiar with the features, learning to manipulate blocks of code to change movement and add sound. For the second class students were assigned the task of creating their own animated cartoon character, and making it talk and move by assigning blocks of code to the object. “The girls loved it,” says Owens, “Things developed quickly from there”. The STEAM Team has been meeting every Gwen Kunkel Thursday since September 8th. So far, the girls using Scratch have made rockets and a scratch presentation. Next, they are building and programming robots. “It’s really all about logical reasoning,” says Kruth, “The more they are exposed to it, the more tools they have later on”. The girls say their favorite part of the club has been making the rockets because they get to be creative and design them. The Scratch program helps them to be creative. Mr. Frank Kruth and On November 11th, Mr. Kruth and his one of the Robot Kits students were invited to participate as presenters in the Digital Playground at The Three Rivers Educational Technology Conference (TRETC). The theme this year was innovation and creativity. The students created tutorials to teach participants at TRETC how to use Scratch. “It was really cool,” says STEAM student Sarah Hertzler, “We got teachers interested in using Scratch”. Another student, Gwen Konkel, says “One teacher came to us for advice because she wanted to start her own club”. Most of the STEAM girls are interested in pursuing Engineering as a career. Whether or not they follow an engineering career path, the girls know they are certainly building important tools for their future. “Everything’s open to me,” says STEAM student Allison Brown, “I have no limits”. South Fayette | Spring 2011 | incommunitymagazines.com 1 1

South Fayette School District

South Fayette High School proudly presents the beloved musical, CHITTY CHITTY BANG BANG, on March 18, 19 and 20 in the high school theatre. Based on the novel by Ian Fleming, this stage musical captures those magical moments from the popular 1968 film. A wonderful score with unforgettable songs like “Hushabye Mountain,” “Toots Sweets” and the Oscar-nominated song, “Chitty Chitty Bang Bang,” this show promises to be a magical musical adventure for all ages! Join us at 7:30 p.m. on March 18 and March 19 or at 2:30 p.m. on March 20. Ticket Information: Call 412-221-4542 ext. 224. All seats are $8.

PMEA Honors Band

Several South Fayette Township High School band students were selected by audition to perform in recent festivals sponsored by District One, Pennsylvania Music Educators Association (PMEA). PMEA is a music advocacy group of teachers engaged in music instruction from school districts and private lessons in Allegheny, Fayette, Greene, Washington and Westmoreland Counties. Performing with the PMEA Honors Band at Trinity High School in November 2010 was PJ Black.

Scheduled to perform in the WACA Honors Band at the end of January are Haley Barnes, PJ Black, Joe Caffrey, Alex DeGrave, Josh Godwin, Stephanie Grebinoski, Jason Hirsch, Heather Holeva, Jessi Partyka, Paul Rice, Jon Walasik, Dan Wallace, and Jennie Williams. Playing in the PMEA District Band Concert at South Park High School in February will be PJ Black and Joe Caffrey. Sam Guadagnino was selected for the PMEA Jr. High District Band Concert at Hampton High School in March.

WACA Honors Band

Julien Cox and Alex DeGrave performed with the PMEA Honors Jazz Band at Chartiers Valley High School in December.

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South Fayette

Teacher Grants Inspire Learning in the World of Technology for South Fayette Students. South Fayette Foundation for Excellence sponsored the first annual teacher grants that were awarded to three teachers in September 2010; Scott Sundgren, Elementary Center, Jennifer Leapline, Middle School and Alex Hobbs, High School. In each instance, the grants involved funding for technology related items to assist students with their classroom work and to keep South Fayette students immersed in technology advancements. This month we are highlighting Mr. Sundgrenâ&#x20AC;&#x2122;s class as they have adapted the new technology provided through the grant. Next issue will highlight the Middle and High School recipients. Students in Mr. Sundgren's class benefited from the South Fayette Foundation for Excellence Grant. Mr. Sundgren purchased four flip cameras and a Macbook to facilitate a variety of leaning opportunities. Coupled with a scanner, microscope, and digital camera, this station allows for students to explore and create using a digital interface. Students develop their own classroom newsletter that displays pictures and highlights the various activities in the room. Drew Whiteside and Ryan Kerbaugh are working on video they produced showing how to create a mosiac. The mosaics are a culminating project for a Rocks and Minerals unit in science. Lessons in geometry are also incorporated into the making of the mosaic. Ryan and Drew produced the film using a flip camera and iMovie.

South Fayette | Spring 2011 | incommunitymagazines.com 1 3

South Fayette Township

news... ! d!!

m for

In y a t

NEW ORDINANCES/RESOLUTIONS A. The Board adopted the 2011 Operating and Capital budget. The complete budget is available online eat www.south.fayette.pa.us. B. The Board adopted an ordinance prohibiting oil and gas drilling operations in all residential zoning districts.

South Fayette Township has a variety of ways for its residents to stay informed on timely information about upcoming meetings, events and agendas. If you want to know the latest township news, add your name to the South Fayette e-mail list by sending an e-mail to mhoy@sftwp.com. You can also connect to the township’s website at www.south-fayette.pa.us, where you can find: • Meeting Agendas • Public Notices • Calendar of Meetings • Special Notices Through the new Community Cable TV Station (46 Verizon and 14 Comcast), township information is at your fingertips at any time!!!

PROJECTS AND PROGRAM A. The Board awarded a certificate achievement to Robert Eichler and Eric Rithermel for achieving the rank of Eagle Scout. B. The Board approved a contract with Waste Management for a three year contract to collect the Township’s refuse and recycling. C. The Board received notification from DCNR that it has received a grant of $200,000 for the construction of a community center. PLANNING AND DEVELOPMENT A. The Board approved a site plan for the construction of a Washington Financial Bank on one of the lots in front of the Old Star City Theater Property. For more information on these pending plans or to learn how to provide input to the Board of Commissioners, contact Township Engineer David Gardner at 412.221.8700.

Annual Meeting Schedules Board of Commissioners (Workshop Meetings) Second Monday of each month at 7 p.m.

t’s

RECENT BOARD OF COMMISSIONERS ACTIONS

Board of Commissioners (Voting Meetings) Third Monday of each month at 7 p.m.

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Parks & Recreation Board - First Tuesday of each month at 7 p.m. Planning Commission - Fourth Thursday of each month at 7 p.m. Zoning Hearing Board - Second Wednesday of each month at 7 p.m. Board of Standards – as required Library Board – Second Tuesday of the month at 7 p.m. Environmental Advisory Council-Third Tuesday of the month at 7 p.m. Building Committee – Fourth Tuesday of each Month at 7 p.m. Municipal Authority Meeting - First Thursday of each Month at 4:30 p.m.

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724.942.0940 TO ADVERTISE

South Fayette

Seasonal Park Maintenance Mid-May through August

Now Hiring Part-time & Full-time Seasonal Positions

EGG HUNTS FOR ALL AGE GROUPS

Part-time (24 Hours/Week) Summer Playground Program Councilors Mid-June Through July Applications Available at the Township Municipal Office 8 a.m.-4:30 p.m. Must be 18 years old at time of start

LOADS OF CANDY and FUN ENJOY THE CLOWNS

TAKE PHOTOS WITH THE EASTER BUNNY

Breakfast with the Easter Bunny and Egg Hunt Saturday, April 9th at South Fayette High School (rain or shine) 9:30-11 a.m. – Breakfast with the Easter Bunny ($5) 11 a.m. – Egg Hunt Kick-Off (Free) Egg hunts will be divided into age groups, from tots through age 12. South Fayette High School – Food Court and Amphitheater (Court Yard) Enter the Rear of the High School - Free Parking REMEMBER: Dress appropriately for outdoor activities. Bring your basket AND a non-perishable food item for donation to the Bridgeville Food Bank! For Information contact 412.221.8700 or jmales@sftwp.com

South Fayette | Spring 2011 | incommunitymagazines.com 1 5

South Fayette Township

South Fayette Township Annual Fireworks Display Sunday July 3, 9:45 PM

Rain Date Monday, July 4 Second Rain Date, Tuesday, July 5 El Rancho Soccer Field Spectators will not be permitted at the soccer field during the display

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South Fayette

New Residential Single Stream Recycling Program!! New for 2011 is the Township residential single-stream recycling program. This new single-stream recycling allows residents to place all recyclable items in one single recycling bin. This allows you to reduce much of your trash by recycling. The success of our waste reduction and recycling efforts depends on all of us. South Fayette Township is doing its part to reduce waste, expenses, and to help our environment. The Township spends almost a million dollars each year to haul away garbage. By recycling more we can increase grant revenues and reduce our garbage expenses, which helps all township taxpayers. It is Township law that all households, schools and business recycle. Please read below for all allowable items to be recycled.

SINGLE-STREAM RECYCLING GUIDELINES All items listed below are recyclable. Place all rinsed items in ONE container METAL PLASTIC PAPER • Blueprints • 6-pack holders • Aerosol cans (empty) • Books (paperback & hard back) • Bags • Aluminum foil • All boxes • Bottles • Cans • Corrugated cardboard & brown paper bags • Boxes • Jar lids • Egg cartons (paper or styrofoam) • Caps • Steel bottle caps • File folders • Jugs • Scrap metal • Frozen food, ice cream & frozen juice containers •• Lids • Mail (opened) 7 greeting cards •• Plastic number 1 • Magazines & brochures through 7 • Milk cartons & drink boxes • Tubs • Newspapers & inserts • Phonebooks GLASS • Uncontaminated Pizza boxes – NO food or grease • Bottles • Shredded paper • Ceramics • Stickers 7 address label sheets • Jars • Sticky noted & index cards • Drinking glasses Do NOT place the • Styrofoam or paper to-go containers • Plated & vases following items into • Waxed paper & waxed cardboard • Mirrors the recycling bin: • White or pastel office paper • Pyrex Batteries • Window CDs Clothing k n I e j t cartridges OTHER ITEMS L eav es • Cell phones and cell phone batteries – Drop off at South L h g i t bulbs Fayette Township Municipal Building. a M o j r appliance s • Clothing – to Goodwill or local drop off boxes z i P z a o b e x s o c t n am a n i ted with • Book – Please consider donating to the South Fayette Township Library. o f od or e r g as e • Ink jet cartridges – Many local office supply stores will recycle these items. T ires • Leafs – Township curbside collection will be the first two weekends in T oys April and the first two weekends in November. The Township also has a leaf drop-off center located at the Boys’ Home Park. • Christmas tree pick-up will run from Christmas until the last week in January. Residents may also drop them off at the Boys’ Home Park Recycling Center for recycling. • Hazardous Material – Check the newspaper, website, and Cable TV station for announcements on these drop-off programs or call the Township at 412.221.8700.

South Fayette | Spring 2011 | incommunitymagazines.com 1 7

South Fayette Township South Fayette Township Summer Playground Program AM session – start/end times 9-11:30 a.m. – cost $5 PM session – start/end times 12:30-3 p.m. – cost $5 BOTH sessions – start/end times 9-3 p.m. – cost $10 W eek

L ocation

Week 1

AM June 20, 22, 24 9-11:30 a.m. PM 12:30-3 p.m.

Morgan Park

Week 2

AM June 27, 29, 30 9-11:30 a.m.

Middle School

Swimming

PM 12:30-3 p.m.

No Program Friday

Week 3

AM July 6, 8 9-11:30 a.m. PM 12:30-3 p.m.

Fairview Park

Week 4

AM July 11, 13, 15 9-11:30 a.m. PM 12:30-3 p.m.

Morgan Park

Week 5

AM July 18, 20, 21 9-11:30 a.m. PM 12:30-3 p.m.

Middle School

AM July 25, 27, 27 9-11:30 a.m. PM 12:30-3 p.m.

Fairview Park

Week 6

No Program Monday July 4

No Program Friday

Adult Yoga Class When: Time: Place: Price:

Tuesday 7 p.m. – 8 p.m. Middle School LGI Room $50 / Five Weeks

Contact Heather at 412.319.7441

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South Fayette

Golf Lessons Now available through South Fayette Township Department of Parks & Recreation

South Fayette | Spring 2011 | incommunitymagazines.com 1 9

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South Fayette

South Fayette | Spring 2011 | incommunitymagazines.com 2 1

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South Fayette

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South Fayette | Spring 2011 | incommunitymagazines.com 2 3

Photos by Kevin Sutter

South Fayette Football he Lions of South Fayette came into 2010 with high hopes. A 10-0 record in 2009 had them in the WPIAL Class AA quarterfinals against Aliquippa. They jumped out to a 34-12 lead late in the third quarter. They were on their way to the semifinals—but nobody told Aliquippa. In stunning fashion, the Quips scored 35 straight points to knock South Fayette out of the postseason. This season, the Lions came back in record-setting style. The arm of star quarterback Christian Brumbaugh led them all the way to Hershey. While they would ultimately come up one win shy of state glory, this season was one to remember. Four blowouts in the first five games of the season was a sign of things to come for this team. The first real test came in week six against Keystone Oaks. Although it was a battle throughout, in the end Brumbaugh was too much for the K.O. defense. The Lions moved to 6-0 with a 28-19 win. Another mercy rule game in week seven set up an undefeated showdown for

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the conference championship. The pundits dubbed it “The Battle of the Century.” The Century Conference title was on the line when South Fayette traveled to Seton-LaSalle. The teams fought to a 7-7 draw after 12 minutes. Then the air show began. Brumbaugh threw three touchdowns as the offense exploded for 28 points to take the lead at the break. The Rebels would get within a score at 35-28, but the Lions came up with a clutch drive to extend the lead back to 14. Again, the Rebels came back. Down 42-35 late in the fourth, they had a chance to force overtime. The Lions’ defense rose to the occasion with a game-clinching interception. Wide receiver Zach Challingsworth had a huge night with five receptions for 90 yards and two scores. He also ran nine yards for a touchdown after scooping up a fumble. The Lions cruised to a week nine win and

South Fayette

headed to the postseason as one of four unbeaten AA teams. After racing into the semifinals by blitzing their first two postseason opponents by a combined 82-13, they faced Beaver Falls for a trip to Heinz Field. The Lions would fly “Air” Brumbaugh and his four touchdowns on their way to a 48-14 halftime lead. The final was 55-14. Now the Lions had the chance to avenge their 2009 collapse against Aliquippa. Both teams entered Heinz Field with matching 12-0 records. Aliquippa had dominated previously unbeaten Ford City in the semifinals. South Fayette got on the board first as Brumbaugh connected with Tyler Challingsworth for a 39-yard scoring strike. The Quips started at their own 44

and drove 56 yards to tie the game 6-6 after the extra point failed. Neither team did much offensively as the defenses dominated play throughout. The Lions would capitalize on a fumble by Aliquippa to take the lead. Brumbaugh, who was held to 147 yards passing, did not need long to drive 53 yards for the lead. Zach Challingsworth caught a five-yard scoring pass with 7:16 left in quarter number three. The Lions forced four Aliquippa fumbles in the game to keep the

Quips offense in check. A short scoring run with 2:25 to go sealed the Lionsâ&#x20AC;&#x2122; first WPIAL championship since 1964 and third overall, 19-6. The Lions faced Brockway in the state quarterfinals. In a snowstorm, Brumbaugh broke the single-game passing record with 380 yards. He threw for five touchdowns to key a 62-28 thrashing. They cruised into

Hershey with a 49-12 win over Forest Hills. Their opponent, West Catholic (Philadelphia), was 12-2 and had an offense that could keep pace with the Lions. Brumbaugh ended a 10-play opening drive with an 8-yard strike to Zach Challingsworth. However, that was the highlight for the Lions, as West Catholic rushed for over 400 yards on their way to a 50-14 win and a state championship. Despite the bitter ending, 2010 was arguably the best season ever for the Lions. Brumbaugh accepted a scholarship to William & Mary shortly after the state playoffs. His record-setting season will be talked about for a long time.

All the Way to Hershey

South Fayette | Spring 2011 | incommunitymagazines.com 2 5

Good Tidings for the Greatest Generation

Older Adults in South Fayette

Keep Your Credit Card Secure

ow that the holidays are behind us, you’re hopefully putting that smoking credit card back into your wallet or purse for a while. But even though this may be a down time for you and your credit card, it’s no time to be lax about your credit card security. So what do you need to know about keeping your credit card safe? First, off, don’t give yourself a pin number that’s easy to guess. Issuing banks typically assign you a random pin number when you first get your card that you can change later. Keep this assigned number and avoid picking a pin for yourself like “1234” or your birth date. While it may be easy for you to remember, those choices are also very easy for predators to figure out. If you make a lot of online purchases or just want to dip your toes into the world of Internet shopping, get yourself a dedicated card with a low credit limit. You can open up a secured credit card at most financial institutions that require you to deposit a balance to borrow against, allowing you to open a card with a $500 limit. Your deposit will gain interest and you will be able to use your card for online purchases. What’s more, most scammers try to run a small purchase 2 6

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through before running a larger purchase on the card. You may not notice a $0.32 charge right away, but when your bank calls you asking if you tried to purchase a $779 laptop, you’ll be happy your limit was low enough to be declined. If your credit card number is compromised, you should call your bank immediately and report it. While police are able to enforce credit card fraud on a local level, with the Internet the person trying to run your numbers may be six states away, if they’re in the United States at all. In all cases, the sooner it’s reported, the better. Your bank will cancel the card number and reissue you another card. While you’re online, keep in mind that your bank will most likely never contact you via email regarding your account. If you do get an e-mail from a bank that you use, double check the address. Chances are it will be slightly askew from any legitimate

South Fayette

address. Instead of “@yourcreditcard.com,” you may see, “@yourcreditcard1.com” or “@yourcreditcard.uk.” Banks understand that scammers routinely try to get you to give up your personal information via e-mail. Therefore, most have secured e-mail available through their websites, where you can be sure you’re talking straight to legitimate bank representatives. Lastly, if you have several credit cards that you use often, take the time to flip them over and write down the 1-800 customer service numbers on the back and keep that list in a safe place. It’s also a good idea to keep a copy in your purse or wallet. This way, when you notice your card is missing and are frantic, you can at least go to your list and call to report the missing card. In the end, you should treat your credit card like you would treat your cash—never leave it lying around.

Digital Photography for Seniors

f the last time you took holiday photos required clumsily spooling film into your 35 mm camera, don’t be intimidated by what technology has done to photography in the past few years. In fact, once you have some basics down, you may find that your digital camera is easier to use than you thought. So let’s start at the beginning and go over your new toy from stem to stern. We can’t go into detail about every feature of every camera, but luckily most cameras share the same properties, so we can cover most scenarios. More than likely, your camera came with a lithium ion battery pack and charger. All you need to know about this is that this battery can last a long time. Thanks to self-timers built into your camera, if you forget to shut it off, it will shut off automatically for you, saving battery life and allowing you to take that unexpected shot when the time comes. That said, the battery won’t last forever, especially if you are shooting with the flash often or shooting video, if your camera has that feature. If you know you’re going to be somewhere with a lot of natural light, turn your flash off altogether and shoot longer. The second thing to familiarize yourself with is your memory card. Cameras come with a variety of memory cards to choose from. Regardless of the kind your camera takes, just remember that bigger is better. A 16 gigabyte memory card can hold hundreds of photos, and if you’re not in the habit of printing your photos right away or moving them to your computer, the extra space is a must. How many pictures you can store on your memory card depends on your resolution setting for your pictures. Your resolution is how big the picture is. If you’re shooting for a website, low resolutions are better because the file size is smaller. However, if you try to print the same low resolution photo as an 8x10, it will appear distorted or “pixilated” because the camera wasn’t set to capture all of the fine details of the image. With most point-and-shoot cameras on high resolution, you can print very large prints or zoom in to crop shots for better composition. The last thing to get to know is the USB cable. This is the cable that came with your camera and connects it to any USB port on your computer. Through this cable, you can transfer your images for future sorting, correction, or sharing. Believe it or not, once you have those things down, your digital camera has many of the same features of your old 35 mm. You can zoom in, set a timer so you have a chance to get into frame, and set a scenic mode where you can select how the camera operates in certain conditions, such as a portrait, sports shot, night shot, or landscape. Your manual will list the specific icons and their meanings. Don’t be afraid to leaf through it if you get stuck. Manuals have come a long way as well and are clearly written for users of all experience levels.

SeniorAgencies Chabad of the South Hills 1701 McFarland Road Pittsburgh, PA 15216 www.chabadsh.com 412.341.1494 Jewish Community Center of Greater Pittsburgh 345 Kane Blvd. Pittsburgh, PA 15243 412.278.1975, ext. 208 dgarfinkel@jccpgh.org www.jccpgh.org

Free Bus Pass for Senior Citizens The Port Authority allows Allegheny County residents, 65 years of age and older, to ride free on local public transportation (buses, trolleys and rapid-transit lines). Participants must obtain identification cards, which are available free of charge, from participating transportation providers. Call 412.442.2000 for the location nearest to you.

ACCESS 65 Plus and ACCESS ADA Program LifeSpan Resource 412.562.5353 or Centers for Older Adults TDD 1.800.654.5984 601 McMillen Street ACCESS is door-to-door, Bridgeville, PA 15017 advance reservation, 412.221.1566 shared-ride transportation Mon. – Fri. provided throughout Port 8:30 a.m. – 2:30 p.m. Authority’s service area. bridgeville@lifespanpa.org It serves primarily senior citizens and persons with disabilities. There are no Transportation For restrictions on the purpose Older Adults or number of trips which There are several agencies may be taken by riders, that offer free or reduced except that riders are rate transportation services required to share their to individuals who qualify. vehicle with others traveling in the same direction and at the same time.

Medical Assistance Transportation Program (MATP) 1.888.547.6287 Provides non-emergency medical transportation to residents of Allegheny County who have a valid Pennsylvania Department of Public Welfare Medical Assistance Card.

Older Persons Transportation Transportation for medical appointments, grocery shopping, senior center activities and other needs throughout Allegheny County is available to adults 60 years of age and older who live in Allegheny County. Call SeniorLine at 412.350.5460. Are you a nonprofit Senior Center serving the needs of our community’s older adults? We would be happy to post your contact information. Contact Marybeth@incommunity magazines.com with your center’s name and phone number.

South Fayette | Spring 2011 | incommunitymagazines.com 2 7

Older Adults in South Fayette T

he Southwestern Pennsylvania Area Agency on Aging has been in existence for over 30 years, providing foster care homes to adults, age 18 years or older who are not able to live alone. Dom Care has enabled many people to live a comfortable life in safe and nurturing surroundings in the Washington County area. Through Dom Care, individuals are matched with families who offer a home and assistance with daily activities, as well as support and companionship. The Dom Care Program is particularly helpful to seniors and people with intellectual disabilities, who might benefit from the

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Dom Care Provides Home Like Setting

care and supervision of a family home. By opening their homes, Dom Care providers enable these individuals to remain within the community in a home-like setting. Providers are only permitted to care for up to three residents. Dom Care providers assist with activities such as personal hygiene, grooming and medication management. They also provide three nutritious provide meals a day along with housekeeping and laundry services. To become a Dom Care provider, an approval and certification process must be completed. It includes home inspections by both a care manager and the Allegheny County Health Department. Providers are also required to have certification in First Aid and CPR. Additionally, they must present personal and financial references, submit to a police record search and obtain a medical clearance from a physician. Care managers will assist with this process. Anyone interested in becoming a resident in a Dom Care home can inquire on their own or can be referred by someone

South Fayette

else, including family members, health care professionals or agencies that serve people with disabilities. In return for the room, board, and personalized care they receive, Dom Care residents pay a set monthly fee. Those with limited income and resources may be eligible for a financial supplement to assist with the payment and to assure that they have personal spending money. The benefits of being a Dom Care provider include companionship, support from professional staff, and a monthly payment for the services they give. Most importantly, it is the feeling of satisfaction and fulfillment for sharing a warm and caring home. To learn more about the Dom Care program, to make a referral for an individual, or to find out how to become a provider, call the Southwestern Pennsylvania Area Agency on Aging Domiciliary Care Program at 724.489.8083, ext. 4617

SPRING 2011

Health and Wellness News You Can Use

Healthy Family, Happy Family

What’s Inside page 2

A Clean Sweep Make fire safety a focus of your spring clean-up projects

page 3

From Gut-Wrenching Pain to Hope for the Future Stomachaches: When to Worry

Keeping yourself and your family healthy can seem like a full-time job.

page 4

Good Night, Sleep Tight! Are You Allergic to Your Bed?

With UPMC HealthTrak, you now have a convenient way to manage your health anytime and anywhere.

page 5

UPMC HealthTrak Lets You Manage Your Health Care Online

page 6

Post-traumatic Stress Disorder Could It Happen to You?

page 7

Urology 101 UPMC Mercy Emergency Department Project Advances

A Clean Sweep Make fire safety a focus of your spring clean-up projects

Consider these potentially lifesaving tips from UPMC Mercy’s Trauma and Burn Center, which recently earned prestigious verification by the American Burn Association and the American College of Surgeons. Spring is a great time to clean up around the house — inside and out. It’s also a great time to do a fire safety check and simple spring cleaning to help make your home safer. “Most home fires and burn injuries can be prevented,” says Jenny A. Ziembicki, MD, medical director of the UPMC Mercy Trauma and Burn Center. “Too often, we see children scalded by bath water that’s too hot, people with painful inhalation burns caused by mixing cleaning products, or deaths in homes with no working smoke alarms.” About 300 people are admitted to UPMC Mercy each year for treatment of burn injuries. Nearly one out of three of those burn patients is under the age of 15. UPMC Mercy is designated as a Level I Regional Resource Trauma Center by the Pennsylvania Trauma Systems Foundation. “We were the first burn center in Pennsylvania and the 17th in the country when we opened in 1966,” Dr. Ziembicki says. “Today, we’re the only center in the region with Level I trauma and comprehensive burn capabilities under the same roof.”

Dr. Ziembicki advises families to reduce the risk of fires and burn injuries in their home by following these simple spring cleaning tips: • Check carbon monoxide and smoke detectors, replace the batteries, and vacuum away any dust or debris. • Set your water heater to 120 degrees. Consider using a bath thermometer, especially if you live with young children, the elderly, or diabetics. • Clean out your basement and garage. Properly dispose of any oily rags, and empty paint or aerosol cans. Recycle unnecessary papers and boxes. • Clean out lint build-up in your clothes dryer vents, exhaust ducts, and behind the dryer. Remember to clean the screen/filter after each use. • Read instructions carefully when using cleaning products. Mixing solvents can produce toxic fumes that can burn eyes and airways. • If you have children, look for any evidence they’ve been playing with matches.

• Don’t fire up that propane grill until you check for leaks and cracks, and signs of blockage from insects, spiders, and food grease. • For charcoal grills, use only charcoal lighter fluid, and never add any lighter fluid or other flammable liquids after igniting. • Place your grill away from railings, high traffic areas, windows, heating/air conditioning units, or places with high/dead vegetation. • Make sure all family members know how to respond to a smoke alarm alert. Choose a meeting place such as a tree, light pole, or mailbox that is a safe distance from your home in the event of a fire. • Make an escape plan. Draw a floor plan of each level of your home and discuss it with all members of your household. For more information, contact the Hydrotherapy Department at UPMC Mercy at 412-232-8794.

Did You Know? • Across the nation, someone dies in a fire every 175 minutes, and someone is injured in a fire every 31 minutes.

• Approximately 85 percent of all U.S. fire deaths occur in homes.

www.UPMC.com/Today

• A residential fire occurs every 84 seconds. • Every day, 435 children from infancy to age 19 are treated in emergency departments for burn-related injuries, and two children die as a result of being burned.

• Nearly two-thirds of reported home fire deaths occurred in homes with no smoke alarms or no working smoke alarms. Sources: National Fire Protection Association and Centers for Disease Control and Prevention.

From Gut-Wrenching Pain to Hope for the Future UPMC’s Inflammatory Bowel Disease (IBD) Center wields a powerful “triple threat” against IBD: Groundbreaking immunology, genetics research, and innovative clinical care. The primary goal of drug therapy is to reduce inflammation in the intestines. Medications include anti-inflammatory drugs; antibiotics to kill germs in the intestinal track; probiotics to restore good bacteria; corticosteroids to provide short-term relief during flare-ups; and immunosuppressants.

At age 23, John Oliver* is feeling better about the future. Free from the gutwrenching pain of Crohn’s disease since a second bowel surgery in 2008 — this time followed by a promising new treatment developed at UPMC using biologic-based drug therapy — he is now making plans to attend medical school next fall. “I think the medicine is working. It’s the best I’ve felt and the best I’ve looked,” says John, who earned his biomedical engineering degree from Carnegie Mellon University and a master’s degree in engineering management from Duke University. His gastroenterologist, Miguel Regueiro, MD, clinical head and codirector of the UPMC Inflammatory Bowel Disease Center, says the future has never looked brighter for IBD patients. “Ten years ago, a diagnosis of IBD was devastating. Now, we have new medicines, a greater understanding of the disease, and better research,” he says.

IBD: Who’s at risk? Nearly two million Americans live with IBD, which is not to be confused with irritable bowel syndrome (IBS). IBD involves two chronic diseases that cause inflammation of the intestines: ulcerative colitis and Crohn’s disease. Symptoms include abdominal cramps and pain, diarrhea, weight loss, and bleeding.

Crohn’s disease can affect any part of the small and large intestines, while ulcerative colitis affects the large bowel alone. IBD cuts across all ages, genders, and ethnicities, but generally affects Caucasians ages 15 to 35. While the exact cause is not known, experts believe IBD involves a compromised or overactive immune system. Because IBD may run in families, doctors also believe genetics plays a role. While stress and certain foods do not cause IBD, both can make symptoms worse.

Treatment According to Dr. Regueiro, drugs cannot cure IBD, but they can be effective in reducing the inflammation and accompanying symptoms. While some patients have mild symptoms requiring little medication, others have more debilitating flare-ups, and some patients have severe problems requiring surgery and even transplants.

In addition, the IBD Center recently developed a Visceral Inflammation and Pain (VIP) Center to help patients deal with both the physical pain and emotional stress of coping with IBD.

Exciting breakthroughs The latest generation of drugs, called biologic therapies, are proving very effective in inducing remission so that patients can lead normal lives. At UPMC, doctors took this approach a step further — as in John’s case — by prescribing biologic drug therapy after performing surgery to remove the damaged section of the intestine. In use now at other hospitals, this treatment has reduced the recurrence of Crohn’s disease in patients by nearly two thirds. * John Oliver’s treatment and results may not be representative of similar cases.

Stomachaches: When to Worry Everyone gets a stomachache — or abdominal pain — from time to time. Most stomachaches are harmless conditions caused by overeating, gas, or indigestion. But they can point to more serious medical problems, says Ragunath Appasamy, MD, PhD, chief of gastroenterology at UPMC Mercy. “Most people know when a stomachache is simply a stomachache,” says Dr. Appasamy. “However, if the pain is different — something unusual for you — it’s time to call your doctor.” There are many potential causes of abdominal pain, explains Dr. Appasamy. “It’s important that patients contact their primary care physician if mild stomach pain lasts more than six hours or continues to worsen, or if the pain is accompanied by other symptoms.”

Get immediate medical help if: • You have abdominal pain that is very sharp, severe, and sudden. Pain located on the lower right side of the abdomen can mean appendicitis. • You also have pain in the chest, neck, or shoulder. Some heart attacks and pneumonias can cause abdominal pain. • You’re vomiting blood or having bloody diarrhea. • Your abdomen is stiff, hard, and tender to the touch. • You can’t move your bowels, especially if you’re also vomiting. The bottom line: Trust your gut! Contact your doctor if you’re concerned about lingering or unusual stomach pain.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Good Night, Sleep Tight! Are you among the millions of Americans suffering from lack of sleep? If so, droopy eyelids, wide yawns, and low energy are the least of your worries. Sleep disruption — not sleeping enough or sleeping poorly — can affect your memory, disease resistance, and leave you struggling to stay alert in school, on the job, and on the road. Studies show that people who get the appropriate amount of sleep on a regular basis also tend to live longer, healthier lives than those who sleep too few or even too many hours each night. So, what is a good night’s sleep? According to the National Institutes of Health, most adults need seven to eight hours of sleep a night. School-aged children and teens need at least nine hours of sleep each night. Tips to help you sleep • Stick to a sleep schedule. Get up about the same time each day, no matter how many hours of sleep you got the previous night. • Maintain healthy sleep habits. Go to bed only when you’re sleepy. Make sure your bedroom is quiet, dark, and relaxing — not too hot or too cold. Don’t text, e-mail, read, or watch TV in bed. • Make sure your mattress is comfortable. Remember, even a good quality mattress needs to be replaced within 10 years. • Exercise is great, but not too late. Avoid exercising within a few hours before bedtime. • Avoid caffeinated drinks after lunch. The stimulating effects of caffeine in coffee, colas, teas, and chocolate can take as long as eight hours to wear off. • Avoid large meals at night. A large meal can cause indigestion that interferes with sleep. • Avoid alcoholic drinks before bedtime. While a nightcap may help you relax, alcohol keeps you in the lighter stages of sleep and tends to wake you during the night. And, for adolescents and young adults: • Avoid stimulating activities around bedtime. This includes intense studying, text messaging, video games, and lengthy phone conversations. • Avoid pulling “all nighters” during exams. • Sleep in on weekends — but not more than two to three hours past your normal wake time. Sleeping longer may disrupt your body clock. Find a more complete list of the benefits of good sleep at www.UPMC.com/Today.

AreYouAllergic toYour Bed? The dust in your bedroom might be making you sick. Dust mites, and dander, and fibers — oh my! These are just some of the microscopic menaces in ordinary house dust that can cause health problems. Dust mites are a common cause of allergies and asthma. It’s not the dust mite itself that can make you sick; it’s the dust mite debris (the mite’s feces and decaying body). Dust collects in every room of the house because it is easily trapped in linens, upholstery, carpets, and draperies. But the bedroom is a favorite habitat for dust mites because it provides a warm, humid environment, and plenty of food (dead skin from humans and pets).

Five ways to help wipe out dust mites While you can’t completely eliminate dust mites, these simple steps may help reduce their numbers: 1. Cover your mattress and pillows in dust-proof or allergen-blocking covers, and encase box springs in vinyl or plastic covers. 2. Wash and dry bed sheets, pillowcases, blankets, curtains, and bedcovers weekly in hot water (140 degrees). If bedding can’t be washed, put the items in the dryer set at a high temperature for 20 minutes. 3. Vacuum carpeting and upholstery weekly. Using a HEPA-filter vacuum can help keep dust from floating back into the air. 4. Use a damp cloth or mop to remove dust from hard surfaces and exposed floors. This will prevent dust from becoming airborne and resettling. 5. Keep the indoor temperature at 70 degrees and humidity at no more than 50 percent. Dust mites aren’t the only puny pests that can invade your bedroom. Bed bugs have made a comeback in recent years. For tips on ways to avoid a bed bug infestation, visit www.UPMC.com/Today. Sources: National Institutes of Health, Environmental Protection Agency

www.UPMC.com/Today

UPMC Spotlight

UPMC HealthTrak Lets You Manage Your Health Care Online

Keeping track of health issues, test results, and medications is challenging for Sandy Hogue*, who is disabled and chronically ill. Because she must rely on cabs for transportation, seeing a primary care doctor can be an all-day affair. That’s why she was eager to sign up for UPMC HealthTrak, an Internet-based service that enables patients to receive and manage information about their health. Sandy uses it to monitor her glucose and high cholesterol levels, check test results, make appointments, renew prescriptions, and diagnose medical conditions — all from the comfort of her home in Westmoreland County. “It’s a good system. I get the medical treatment I need faster without spending a day traveling around,” says Sandy. “It keeps me in contact with my doctor and helps me monitor my medical conditions. And if I have anything contagious, like the flu, it prevents me from infecting other people.” More patients choosing HealthTrak Approximately 42,000 UPMC patients have signed on to HealthTrak, which gives them secure electronic access to their medical records, medications, and other information. HealthTrak recently was expanded to include eVisits — an online digital house call — with a primary care physician. * These patients’ treatments and results may not be representative of similar cases.

During an eVisit, patients select a symptom and complete an interactive questionnaire. A UPMC doctor then reviews the information and makes a diagnosis. If medication is needed, a prescription can be sent electronically to the patient’s pharmacy.

“HealthTrak is great for college students who are far from home, the elderly, and other people who have trouble getting to the doctor. It doesn’t take the place of going to the doctor for regular check-ups, but it’s very useful,” Robin says. “If only UPMC could figure a way for me to see my dentist online!”

Oakmont resident Mark Gleeson* uses HealthTrak primarily to keep track of his medical records. In October, when the computer-savvy 83-year-old came down with a cough and cold late in the day, he decided to “see” a doctor via eVisit. Within an hour of completing the questionnaire, a UPMC doctor responded with medical instructions and a prescription for his sinus infection and chest congestion. “It was so convenient, and it worked! Within three days, I felt good as new,” Mark says. Convenience and comfort As a graduate student, Robin Sales* relied on HealthTrak to connect with her hometown doctor while attending school in Nevada. Now a young professional living in New York City, she continues to use the online service for eVisits, to fill prescriptions, and access her medical records.

UPMC HealthTrak Benefits Manage your health from home with HealthTrak. Here’s what you can do online: • Send a message to your doctor • View medical records and test results

“It’s comforting. Having easy access to a doctor back home gives me the chance to find the right doctor for me locally, without rushing into it. It’s one less thing to worry about,” she says.

• Renew prescriptions

Robin, who first used eVisit to consult a doctor about an eye infection, says the online questionnaire asks the same questions the doctor would ask at an appointment. When she needs medicine, her doctor in Pittsburgh faxes the prescription to her New York drug store two minutes away.

• Ask billing questions

• Track current health issues such as glucose levels and blood pressure • Request appointments • “See” a doctor (digital house call) For more information or to sign up, visit www.UPMCHealthTrak.com.

1-800-533-UPMC

Post-traumatic Stress Disorder

Could it Happen to You? Most of us associate post-traumatic stress disorder (PTSD) with returning military veterans who have experienced the tragedy of war. But you don’t have to be a soldier to undergo the intense feelings of helplessness, horror, and fear that characterize PTSD. Imagine being in a terrible car accident on your way to the mall. For days and weeks afterwards, you constantly relive the accident in your mind. You take a different route to shop and, worst of all, your body won’t let you relax. You can’t sleep — and when you finally do doze off, you’re awakened by nightmares. You can’t concentrate, your heart pounds, and you break out in cold sweats. “We know that anyone who has undergone some kind of trauma can be at risk for post-traumatic stress disorder,” explains Anne Germain, PhD, associate professor of psychiatry at the University of Pittsburgh School of Medicine. Based at Western Psychiatric Institute and Clinic of UPMC, she currently leads several sleep research projects with returning veterans from Iraq and Afghanistan who have PTSD. PTSD can be triggered by a single event you’ve experienced or even witnessed — be it an accident, violent crime, or natural disaster — or by ongoing trauma, such as child abuse or domestic violence. When we experience a life-threatening event, it’s normal for our body to react with a powerful, stressful response; it’s what enables us to fight or flee. “But for some people, these symptoms persist and worsen,” says Dr. Germain. “The toll can be profound if symptoms are ignored. PTSD has a devastating impact on the lives of people who have it — and on those around them. It also has enormous financial and economic implications.”

Did You Know? UPMC's Sleep Medicine Center — accredited by the American Academy of Sleep Medicine — is the only multidisciplinary sleep medicine facility in western Pennsylvania. The center performs approximately 2,000 sleep studies annually for adult patients with all types of sleep disorders. The staff at the UPMC Sleep Medicine Center include board-certified physicians, certified nurse practitioners, and registered sleep laboratory technologists. To schedule an appointment, call 412-692-2880.

www.UPMC.com/Today

PTSD is a relatively new specialization in psychology, and experts are still trying to determine why it affects some people and not others. Fortunately, for most people, the symptoms of PTSD begin to ease in about a month. “If they continue, it’s extremely important to seek professional help,” notes Dr. Germain. “The best place to begin is to talk with your family doctor and seek a referral to a qualified psychologist or psychiatrist.”

PTSD and sleep disorders Among the most troubling aspects of chronic PTSD for patients are the recurring nightmares and insomnia it can bring. There is growing evidence that such sleep disorders have a direct impact on both a person’s mental and physical health. Individuals with PTSD often say they have problems falling or staying asleep, and that the sleep they get isn’t refreshing and restorative. “Our sleep research studies with veterans show that they have many more sleep disorders than the general public, including sleep apnea and other breathing problems,” notes Dr. Germain. With PTSD, nightmares can become an ingrained behavior, affecting a person’s daytime functioning — from faltering concentration and poor memory, to emotional outbursts. “By stopping the nightmares and helping to make sleep more normal, restful, and restorative, patients can overcome other aspects of chronic PTSD in their lives a bit more easily. And sleep can be improved in a matter of weeks,” she says. Dr. Germain uses several methods to treat PTSD-related sleep disorders, including image reversal therapy. “We help patients replace a recurring nightmare with a more positive, affirming dream. They write it down and rehearse it several times a day to train the brain to have a new dream image.” Individuals interested in participating in Dr. Germain’s sleep research studies for military veterans are invited to call 412-246-6404 or visit www.veteranssleep.pitt.edu.

Urology 101 From prostate cancer to kidney stones, here’s a quick crash course about your urologic health. “Out of sight, out of mind.” That’s how most of us regard our urinary tract — until we’re jarred from a sound night’s sleep by the sudden urge to urinate, or pass a painful kidney stone. These are just two of the many conditions diagnosed and treated by urologists, physicians who specialize in the medical care of the male and female urinary tracts (comprised of the kidneys, bladder, urethra, and ureters), and the male reproductive system. Today’s television commercials may help build public awareness of urological problems like incontinence and impotence. But many people — particularly men — remain steadfastly embarrassed to talk about such issues with their family doctor.

And while urologic problems can happen at any age, they increase as we grow older. Among men over age 50, prostate cancer is a particular concern. “It’s the most commonly diagnosed cancer among men in the United States,” explains Dr. Benoit. He advises men ages 50 to 75 to undergo an annual prostate exam and prostate-specific antigen (PSA) blood test. “If you have a family history of prostate cancer, or are of African-American heritage, you’re at higher risk and should begin annual screening between the ages of 35 and 40.”

“It’s important to be proactive and take a preventative approach when it comes to your urologic health,” advises Ronald Benoit, MD, director of general urology and clinical vice chair, Department of Urology at the University of Pittsburgh. “For example, research shows that erectile dysfunction can be a sign of an underlying medical problem, such as cardiovascular disease.”

Conditions Treated by Urologists

What can you do to stay healthy? “Simply put, live a healthy lifestyle. It’s easy to say, but hard to do,” acknowledges Dr. Benoit, who recently moved his practice to UPMC Mercy. “Eat a heart-healthy diet, avoid too much alcohol, don’t smoke, and exercise regularly — and your whole body benefits.”

• Erectile dysfunction

Your family physician will typically refer you to a urologist for treatment of the following conditions: • Cancers of testicles, prostate, penis, bladder, kidneys, or adrenal gland • Enlarged prostate • Male infertility • Painful bladder syndrome

• Prostatitis • Pelvic organ prolapse • Kidney stones • Urinary incontinence • Urinary tract infections • Urinary retention

UPMC Mercy Emergency Department Project Advances Work on a major $21.3 million expansion and renovation project at UPMC Mercy’s Emergency Department (ED) is humming along with finishing touches scheduled for completion by late fall. Thomas Gronow, executive director of UPMC Mercy’s Emergency, Trauma, and Burn Services, says the project — which began in February 2010 and has been conducted in phases to minimize disruption — is “on time and running smoothly.” “We are pleased to be able to continue providing exceptional care to our patients during this exciting time of transition,” Mr. Gronow says.

Other recent improvements include: • Fifteen newly renovated treatment bays (another 21 are planned). • Two dedicated, state-of-the-art trauma resuscitation bays will be added for the most acutely injured patients. • An innovative ‘Super Track’ design that offers speedy care for patients with minor injuries and illnesses needing less urgent care. • A new 128-slice CT scanner added last year offers the latest imaging technology with faster scanning capability. • An expanded patient and family reception area to provide comfort to families of patients during treatment. By the time the project is completed, 11 beds will be added to the ED.

1-800-533-UPMC

UPMC Mercy 1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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The name you trust in women’s health is right here at Mercy. UPMC Mercy ob-gyn services are growing to provide comprehensive women’s services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC. In addition to community-based physicians and midwifery, these expanding services for women are consistent with Mercy’s rich tradition of care. UPMC’s complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, women’s cancer, and much more. From checkups and preventive care to testing, diagnosis, and advanced treatments, the superb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician to provide seamless care. And every service is backed by UPMC’s world-class care, providing peace of mind when you need it most. To learn more about UPMC Mercy ob-gyn services or to schedule an appointment, call 1-800-533-UPMC (8762), or visit UPMCMercy.com.

VETS

PETS

The Washington Area Humane Society (WAHS) is recruiting everyone they can to help with a program geared towards pairing pets with vets. “Pets for United States Vets” is a donation-sponsored program at WAHS that supports free adoption of a dog or cat for war veterans. Shelter officials said that as long as the special “Veteran’s Fund” stays funded, the program will continue; however, based on the success of their fundraising events, that fund may not be used up anytime soon. In October, the WAHS Furry Fall Festival, sponsored by 84 Fitness Center, raised more than $6,500 for the fund. Donations continue to be accepted, and those interested in helping the program can by send a check to: WAHS/PETS FOR VETS, P.O. Box 66, Eighty-Four, PA 15330 (write “Veteran’s Fund” on the memo line). Veterans need only present their military IDs at the time of adoption to take part in the program. As part of the deal, veterans will also be granted a free shelter clinic membership. The first pet adopted through the program was Taz, who was adopted by the Brown family. But all shelter pets are eligible for the program. Shelter officials said the program is just one of the many ways the shelter helps homeless animals. Because of its no-kill status, the WAHS has some pets that have been waiting more than a year for a home. In addition to companionship, pets have proven benefits to the health of their owners, according to WAHS officials, some of which include improvement in mood, lower stress and blood pressure, social support and fending off loneliness, and incentive for exercising. All pets adopted from the WAHS are spayed or neutered, are up-to-date on vaccinations, and are micro-chipped in case they get lost. Volunteers are always on hand at the shelter to answer questions and give suggestions to people trying to find the perfect pet for their particular home and lifestyle. The WAHS is funded solely by private contributions. Annually, it takes in more than 4,000 animals and investigates 700 abuse cases. To see their available adoptable pets, go to www.washingtonpashelter.org/petlist.htm and click on the profile of any dog or cat you may be interested in. Adoption fees for puppies are $150; $75 for adult dogs. For kittens, adoption fees are $80; $50 for adult cats. Even better, those interested in adoption should visit the shelter directly at 1527 Route 136, Eighty Four, Pa. (15330), to see the most current pets available. WAHS only has 36 kennels for dogs and room for 75 cats in their cat adoption area, so overcrowding can occur overnight, which is why it’s imperative for interested families to adopt today. South Fayette | Spring 2011 | incommunitymagazines.com 3 7

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R E A L E STAT E

Both Buyers and Sellers Need to BEWARE of

S O U T H FAY E T T E

OVERpricing

“You have to make sure that your agent But there’s no similar failsafe with overAs with any major purchase, doing your does comparisons to similar homes in the pricing. A home that’s overpriced may get a homework should be something you do area, knows the market, and gets supporting nice offer, but ultimately, the final arbiter of before you sign on a major loan. Never evidence that the house is really worth what it’s truly worth is the appraiser, before has this been more true than in the what it’s being advertised at before you assigned independently by the bank or housing market, where overpricing can creput in an offer,” Fincham said. “If the house lender. That appraisal will dictate the future ate major headaches for buyers and sellers. doesn’t appraise for the agreed upon price, of the sale. For sellers, overpricing can mean that it is unlikely that you will receive any The resulting appraisal could tank the sale your home sits on the market longer, raising seller’s assist.” altogether, or force buyers to seek extra flags to potential buyers that something is money or alternative financing to amiss. For buyers, an overpriced compensate for the missed seller’s home can mean a loss in seller’s For b uyer s , an ov er p r i c ed hom e c an m ean a l os s assistance. Either way, it’s going to assistance, money that sellers i n s el l er ’ s as s i s tan c e, m on ey that s el l er s mean a hassle for the buyer and sometimes bring to the table from s om eti m es b r i n g to the tab l e f r om thei r p r of i ts frustration for the seller. their profits to help defray closing However, if an agent does the costs for the buyer. Worse yet, if to hel p d ef r ay c l os i n g c os ts f or the b uyer . homework and knows their business, there is no appraisal contingency Fincham said the home should be listaddendum attached to the ed at a fair price, resulting in a agreement of sale, a buyer may be relatively smooth sale in reasonable forced to go through with a home length of time. purchase after being told that it is not worth “It is now imperative that agents and what they have agreed to pay. What’s more, overpricing is a one-way Sharon Fincham, a Realtor with street by way of mistakes. Homeowners who clients know the recent selling prices of comparable homes,” she said. “Buyers Prudential Preferred Realty, said that, list their homes for too little may receive and sellers agreeing on a price is not in addition to including an appraisal multiple offers, allowing the power of free necessarily enough anymore. The study contingency addendum to an offer, you market economic supply and demand of a neighborhood before an offer is made need to make sure that your agent is to take over, driving the price up until can save everyone involved a lot of grief doing the proper legwork before the it’s comparable to the other homes in and frustration.” offer is even made. the neighborhood.

South Fayette | Spring 2011 | incommunitymagazines.com 3 9

t t e ’ s To p P r o d u c e r S o u t h Fa y e Most listings sold August ‘08–December ‘10!

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Upcoming Events VIP Event at Newbury this spring for Phase II, visit www.newburymarket.com Miracle Field Fund Raiser Help Build A Miracle Field for Kids with Disabilities Library Fire Hall Feb 26th at 7:00, entertainment by Pat McCurdy. For more information: Caseysclubhouse.org

We are looking for experienced writers! Writer based in the South Fayette community interested in writing features that keep our readers up-to-date on what's happening! Respond to: hr@incommunitymagazines.com No Phone Calls Please!

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R E A L E STAT E

Reeducation

S O U T H FAY E T T E

Seller

In today’s post-housing-bust world, selling your home isn’t the same process that it may have been when you moved in 10 years ago.

Maureen Cavanaugh, with Howard Hanna Real Estate, said that sellers need to re-educate themselves if they want to remain competitive in today’s market and make a profit on their homes. “Selling your home is very diﬀerent today, and it’s been a progressive thing,” Cavanaugh said. “Ten years ago, you could list your home as is. Buyers were willing to come in and do updates. With the changes that occurred in the last three and four years, the expectation of buyers has dramatically risen. Many sellers who have lived in their homes for years with a lot of equity

should consider doing as many updates as they are willing to do.” Those updates will reap more money when it comes to their final sale price, Cavanaugh said. No updates will result in a lesser price. “It really depends on the house. I’m dealing with someone right now that has a nice home of 32 years, and they’ve spent three months and have done everything. They’re spending upwards of $25,000, but it will take their sale price from the $380,000 range to $425,000 or $430,000. They will recoup what they put into it,” Cavanaugh said. “And the reason is that today’s buyers want to move in, put down the furniture, start paying the mortgage, and get on with their lives. They don’t want to be bogged down with the projects and upgrades like taking down old wallpaper.” If you don’t have a budget for upgrades, Cavanaugh said that even minor cosmetic changes can improve your odds of getting more for your home when it comes time to sell. These types of upgrades include updating the hardware on cabinets to more contemporary styles. At the very least, Cavanaugh suggests getting rid of any junk, cleaning thoroughly, and doing some rudimentary staging. “Exposing hardwood floors is a no-brainer. You don’t have to paint the whole house beige. You can still have some color and have some interest,” she said. “But everything should be sparkling.” Cavanaugh said that now that the first-time homebuyer frenzies spurred by government tax rebates are over, Upper St. Clair Office the bulk of 1797 N. Highland Rd homebuyers are mid-level buyers looking in the $150,000 to $300,000 range with access to aﬀordable mortgage Great Time To money. Buy or Sell! “These are Lowest Rates In relocation buyers, Decades! and they want all the bells and whistles,” she said. “They want to buy more, and they want it done.”

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South Fayette | Spring 2011 | incommunitymagazines.com 4 1 Xxxxxxxx | Spring 2011 | incommunitymagazines.com 2

R E A L E STAT E

S O U T H FAY E T T E

Many finding the flexibility and income potential excellent

Real Estate As A Career

s the dwindling job market numbers continue to make the news lately, the professionals in the real estate market seem to have one of the best kept secrets going. For those who need some flexibility but desire a job with excellent income potential, a career in real estate is an excellent choice. Whether a person has just finished college or wants to return to work now that the kids are attending school, joining a sales team at a real estate agency close to home can lead to income rewards and a flexible work schedule that many people desire. In this day and age of electronic media, with all of the tools available to agents to help buyers and sellers in acquiring and disposing of properties, the fast pace of the real estate market is an exciting place to work. People who have just graduated from college have the upper hand in marketing to their peers through social network sites. The use of Face Book and Linked In is a tool that is being used to make contact with their peers, who are also first time home buyers. Those who have taken time off to raise their children and are looking for an alternative to a standard 9am-5pm job have found great success in a real estate career. The flexibility of the job is what makes it such an attractive option. What makes for a successful real estate professional? “Patience,” says Sandy Goldstein of Keller Williams. With the economy still in turmoil, real estate transactions don’t just happen. You need to be willing to educate clients on the real estate process, show them 4 2

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properties and then wait for the decision. Patience is key,” states Goldstein. People wanting to get into the real estate industry must be willing to invest in their brand. “You must brand yourself as a real estate professional, and that takes time”. Goldstein, who has been in real estate for over 20 years says you must be willing to work hard to establish yourself in the community. The career path to becoming a real estate agent is varied. People who have previously worked in service-oriented fields like nursing, teaching or in the airline industry make great real estate agents. Those who have spent years volunteering their time and are now looking for a paying job, and have honed their skill in dealing with different types of personalities generally make a good transition into the real estate work force. A position within a real estate agency can be rewarding both personally and financially. The flexibility that comes with setting your own schedule and the satisfaction of assisting in one of the largest transactions that most people will make, can make the difference between a just doing a job and a creating a successful career.

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Technology Training Specialist Awarded Leadership Award Kim Sahady, South Fayette School District technology training specialist, was awarded the BlendedSchools.net Leadership Award. The award is presented to the person with a clear vision and proven ability to help lead schools in the BlendedSchools.net online curriculum. BlendedSchools.net was established in 2003 and includes a network of 130 Pennsylvania school districts in the consortium. The program offers online courses with a blended learning environment. This network of schools, faculty, and learners all provide collaboration, consortium purchasing, and community events. At South Fayette, it all started in 2005, when a few teachers had a vision for the integration of a blended learning environment in their schools. In January of 2006, Sahady, along with Dr. Mary Ravita and ShannonBlended Willy, attended a BlendedSchools.net training course. Once they introduced the rest of the faculty to Schools the basics of the Blackboard program, things really took off. In 2009 Sahady became the director of technology and continued to work with teachers, introducing additional Blackboard features. Last year many teachers in the district attended Blackboard workshops, where they learned to utilize online tools in their classrooms. The way teachers and students interact in the classroom is changing. With this new technology, teachers can now post announcements and assignments online. Students can then submit their assignments online and receive immediate

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feedback from their teachers on the site. Other tools include audio podcasts, anti-plagiarism tools, and online journals. Sahady isn’t the only teacher who has been inspired by this new way of learning. Her passion and excitement for the project has rubbed off on many of her co-workers. High School teacher Julie Martin was an early pioneer in using Blackboard to record audio podcasts for her AP U.S. History classes. The students are then able to download the podcasts into iTunes on their home computer and sync with their iPod. Seventh grade teachers Jen Leapline and Scott Phillip attended a basic training course and now use Blackboard in their day-to-day routine. Mrs. Maureen Sirc has been conducting an online Algebra 1 summer school course for the past four years. Sahady has big things planned for South Fayette’s future, including additional workshops like Wimba voice tools and Blackboard Mobile. It’s her passion and tireless efforts that makes Sahady so special, says Aileen Owens, director of technology and innovation at South Fayette. “She has transformed the South Fayette School District from a traditional learning environment to one that embraces the use of emerging technologies and online opportunities to address diverse learning styles, creating an environment in which all students can be successful.”

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FIREPLACE CREATES WARMTH THE PERFECT DECOR

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What is it about a fireplace that is so comforting? That warm glow and the advantages of heat efficiency and home resale value, all make installing a fireplace the ideal home renovation project. Innovations today in cost-efficient, energy-saving models have put fireplaces at the top of the “to-do” list for home remodeling projects. In spite of the new energy efficiency, a fireplace still continues to provide ambience, warmth, and an upgrade in any décor. What's Your Style? Fireplaces have come a long way from the typical wood-burning variety. They can be specifically designed to fit any room, and there are a large variety of fuels to produce heat or just glow. A wood-burning fireplace is the classic option. They provide a beautiful flame, crackling-wood sound, and heat. Newer to the market are gas fireplaces, which can be designed to imitate real burning wood, but their fuel source is natural gas or propane. Gas burns cleanly and is much more convenient than its wood-burning counterpart. Electric fireplaces have some of the same advantages as gas-burning fireplaces, but have the extra benefit of being able to flip a switch and have instant ambience. Which is the right investment for you? When deciding which option in fireplaces is right for your home, it is important to look at the space limitations in your home. Determine how much heat you need from the unit and whether you plan to do it yourself or hire a professional. Another thing to consider is that if you do not have a chimney in the house, installing one will add additional expense. Your choice of fuel for the fire should also be considered. Dealing with split wood—the stacking and handling, versus turning on a switch to give you the fire, is something to think about when choosing options. Adding a fireplace to any room in your home will add value to your home and provide a comfortable setting for you to relax. South Fayette | Spring 2011 | incommunitymagazines.com 47

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f you’re more than four feet tall and live in western Icomfortable Pennsylvania, chances are that your attic is not a space that you would consider livable. Your attic can be modified, however, by the do-it-yourselfer into more than adequate storage for a variety of your belongings, if you get creative. The first thing you need to consider is the space itself. Is it finished at all? Many attics in the area are open spaces broken up by roof and flooring joists and wads of insulation. The first thing you want to do is inspect your attic for leaks and whether those joists are strong enough to support extra weight. You can add flooring by screwing down plywood or other subflooring. Avoid nailing materials down to prevent damaging the ceilings underneath you through the vibrations of hammer blows. Once you have your flooring down, you can decide whether or not you want to finish the ceiling joists. You can insulate and attach drywall or plywood to these joists, depending on how fancy you want to get with the finished look; or you may decide that having the recessed areas between the joists is beneficial to your storage needs. Keep in mind that a triangular space is limiting only if you have boxes or items that you need to store vertically. Items that are smaller and that can be arranged into nooks and crannies can be ideal for these odd-shaped spaces. Also keep

in mind that, because of the nature of attic access in older homes, the route to your attic may be through a small trap door in a hall closet, so items you put in the attic might be limited to long-term or permanent storage, like old college textbooks, holiday decorations, luggage, or all those old National Geographics that you can’t throw away because the pictures are too pretty. If you do have easy access to your attic, either by way of a dedicated staircase or pulldown steps, more options may offer themselves to you. Even tight attics have enough room for several two-drawer filing cabinets, allowing you to store many years’ worth of tax returns or product manuals. Easier access means even more versatility when it comes to your storage plan. Rather than long term, you can use the space for things that require infrequent use—bins for extra blankets and pillows for when guests are in town, large children’s toys or games that don’t get played with during the school week, and sporting equipment when it’s out of season. Storing items like these in the attic will keep them out of dank basement conditions, and, in the case of linens and sporting equipment, keep the smell of mildew away. Keep in mind that the attic, while dryer than the

basement, still has its own set of issues. Temperatures often vary wildly in attics depending on how insulated they are, so items that can’t stand high heat or low temperatures – like candles, for instance – may not fare well in the attic environment. Each space is different, but each is unique, and how you use that space can be a fun project for the whole family.

South Fayette | Spring 2011 | incommunitymagazines.com 4 9

S P R I N G

2 0 1 1

G e r mGs erms

How to Keep them Away!

G e r mWhat s Are Allergies?

When our bodies need to fight off germs, they make antibodies to attack and keep us healthy. Just as our bodies make antibodies to fight germs, they may also make antibodies in response to other substances that get inside our bodies. This results in an allergy—an adverse reaction caused by hypersensitivity to a normally harmless substance such as pollen, dust, food, or a drug. Allergens—the substance that causes the allergic reaction—can cause one or several responses.

Key Fact:

Germs

When you sneeze germs can travel at 80 miles per hour across a room

When should kids wash their hands?

Children should be reminded to wash their hands before, during and after food is prepared; before and after you eat; after using the bathroom; after handling animals or animal waste such as The “Happy Birthday” song changing a cage or catbox; whenever hands are dirty or when helps keep your hands clean? kids have been outside playing; and more frequently when anyone Not exactly.Yet we recommend that when in the classroom, care setting or home is sick. you wash your hands – with soap and warm water – that you wash for 15 to 20 seconds. That's about the same time it takes to sing the A single germ can grow to become more “Happy Birthday” song twice!

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Groundhog T

he groundhog, or woodchuck, is one of 14 species of marmots. These rodents eat during the summer to fatten themselves up for hibernation during the winter. After the first frost, they retreat to their underground burrows and snooze until spring. During hibernation, the groundhog lives off its body fat, its heart rate plunges, and its body temperature is not much warmer than the temperature inside its burrow.

Groundhog hibernation is where the popular American custom of Groundhog Day got its name. Groundhog Day is held on February 2 every year. By tradition, if the groundhog sees its shadow that day, there will be six more weeks of winter. In the spring, females welcome a litter of perhaps a half dozen newborns, which stay with their mother for several months. Groundhogs are the largest members of the squirrel family.

wild local a nimals Though they are usually seen on the ground, they can climb trees and are also good swimmers. These rodents hang out in areas where woodlands meet open spaces, like fields, roads, or streams. Here they eat grasses and r e plants as well as fruits and v e n tree bark.

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find these things hiding in this picture. South Fayette | Spring 2011 | incommunitymagazines.com 5 1

IN S outh Fayette Magazine Distr ic t Poetr y Contest

Poetry Contest Winners Winter Crawls on Bare Bark

Feel Like I Live in Space A Sestina

By Jamie Bishop

by Lizzy Buckholt I feel like I live in space Where all of nothing is left. I fall like a dead bird. And here, come here little dead boy Kill me like you’ve killed that girl.

1st place winner

Oh how she died, that little girl. Her blood stained in time and space. All because of that wretched boy. He who leaves one to die left A great opportunity of life in black In the back of his mind to kill a bird. To what is this silly, old bird? I tell you, the soul of the little girl That is dead and whose heart is black. She is the one who died in space And was ever so mercilessly left By that evil, morbid, little boy. And this horrible, menacing boy, His putrid heart also a dead bird. He, though, was cruelly left And abandoned by a selfish girl Who put him ever so evilly in space And viciously left him to die in the black.

Sleeping Beauty By Jamie Bishop There’s only so long she can resist Before fortnight dreams Pull her in And as permanent two a.m. Clouds vision In, and eventually out drifts Monday and Tuesday and everyday, And parties and tears, and adventures, and love All knock on her door, but Her brain is impaired by the permanent condition of rest a plague of sweet dreams

This disgusting, ugly black That murdered the girl and boy, is the master mind illusion in space. And what’s eaten, helpless birds. No life is spared for any boy or girl. And no hopeless, little bird is left.

Winter crawls on bare bark Of bony oak in its death Snowy grief lingers here Cat stalks falling snow Its prints ruin wonderland Melting under claws Midnight of the cold Trapped blossoms cry in silence Awaiting rebirth

Bitterness By Natalie Turturro Bitterness I This technology Caters to the paranoid We’re falling deeper. Bitterness II We know; disregard There’s murder on the airwaves We are worth nothing. Bitterness III

For nothing is left, the boy, Was lost in the black, the bird Helped to kill the girl in a darkening space.

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Nothing can change this Un-natural disaster It is all our fault.

Kool Ki ds Why Am I Still Standing Here? By Katrina Forrester Why am I still standing here? In this place where I was once happy Even though I close my eyes I still feel you staring down at me Why won’t you leave me alone? How am I supposed to move on with this stare? This stare burrowing deep As I cross the frame into your mind The threshold of insanity? Looking at this rope that once bound Me to you, you to me Together we were lovers yet strangers That rope thickened Became stronger So did we In my mind the rope became real Wrapped around you Never to let you go into the darkness between Loves lost and loves gained This empty void of my heart Where you left me Standing yet falling on the shards of a broken heart Cutting deep piercing my smile, turning it sour With the poison of a thousand love songs you quoted to me Yes, I know, you don’t have to tell me But I didn’t say anything For the thought was still the same So no we come to identify That very poison that has been used on others Just like me Ignorance in this case has been the bringer of much evil But the giver of so much good So if I die of this ache At least I’ll know It was worth it in the end While the rope frays and floats away in the wind Strands of what we once had.

South Fayette Student Restores Fossil Cliff Trail

Fossils Cliff

Broderick Haner, a freshman at South Fayette High School, took on the task of restoring a trail off of the Panhandle Trail in Collier Township for his Eagle Scout project.

The runoff trail to Fossils Cliff, which has been used as a field trip destination for decades, was in dire need of restoration. “The trail had become overgrown and eroded,” says Haney. “I have met older people who used to go to the trail but, because of its condition, weren't able to anymore.” Haney contacted the Friends of The Panhandle Trail, and they suggested the project to him. Haney got to work back in April with help from his dad and fellow troop members. To fix the trail’s erosion problems, the group had to dig up dirt and move it to form a natural trench. They cleared trees – big and small – from the trail to get rid of some of the overgrowth.

Part of the trail was interrupted by a creek running directly though it, which walkers would have to hop over. The group built a land bridge from gravel and dirt to help people cross over safely. As part of his project, Haney also posted two signs – one at the entrance to the trail and one at the cliff – to advise walkers. Once there, within a few minutes one can find fossils. “It's a really cool place,” says Haney. “If you look through the shale rocks, you find a lot of plant and bug fossils. “We had fun doing it because we're all friends,” says Haney. “To see what became of the trail after we were done was a pretty nice feeling.”

Haney has belonged to Troop 248 in Oakdale for three years and has breezed through the journey to becoming an Eagle Scout at only 14. The project was completed in December, and, in the end, Haney racked up 280 hours of work. Haney will attend a formal ceremony on March 13, where he will officially be recognized as an Eagle Scout. South Fayette | Spring 2011 | incommunitymagazines.com 5 3

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Whether it's set in the great outdoors, a lavish ballroom, the couple's favorite restaurant, or at home, the wedding reception is a special time for newlyweds to celebrate with family and friends. The signature dessert â&#x20AC;&#x201C; cake â&#x20AC;&#x201C; is usually the centerpiece for this occasion, a continuing reflection of the wedding theme and colors. An assortment of cupcakes or a tower of layers allows today's cakes to take almost any form, from square to round, even pillow or heart-shaped. This stunning all-white creation from the wedding experts at Wilton is both simple yet elegant. Cake layers are covered in pure white fondant, while additional bands of fondant glistening with white sparkling sugar decorate the bottom of each tier. Dots of sugar pearl sprinkles, resembling perfect pearls, add a hint of texture, while a gem-studded monogram topper adds the finishing touch. This unique do-it-yourself wedding topper kit can easily be customized with one initial, two, or a trio. Self-adhesive crystal-like gems are used to trace the initials onto the clear disc. Gems can also be used to create a border or other complementary design. After the reception, it makes a perfect keepsake that the couple will treasure for years to come. Guests will want to raise a glass in honor of the newlyweds with the timeless custom of a champagne toast. Decorated flutes for the bride and groom create a long-lasting memory of this special tradition. Individual boxes are ideal for truffles or other candies to send home with guests. Tie these with ribbons reflecting the color theme of the wedding. Another fun memento is a mini champagne bottle favor that can be filled with small candies. Attach a label with a personalized message. Make it elegant or simple, and always make it meaningful and memorable. For more do-it-yourself wedding ideas, favors, and accessories, visit www.wilton.com. Bethel Park | Spring 2011 | incommunitymagazines.com 5

for the gue By Pamela Palon

s anyone who knows me personally will tell you, I am no expert on social occasions. However, based upon the theory that even a stopped clock is right twice a day, I have made enough social faux pas to speak authoritatively on what not to do at a wedding. Some helpful tips are listed below to help get you through the season of bliss.

Never wear white to a wedding. This includes eggshell, ecru, light cream, pearl lustre and Tahitian coconut. Never attempt to upstage the bride (unless of course you hate the bride, in which case you probably really shouldn’t be attending the wedding anyway, given the spirit of the whole love and happiness thing).

At Jewish weddings do not ask, “What is that big thing they’re standing under?”

At Catholic weddings try to refrain from asking, “Why is this taking so long?” The well-prepared wedding guest remembers to bring snacks for himself and his friends. (Avoid crunchy snacks that may disrupt the ceremony.)

NEVER bet on how long the marriage will last at the reception. All odds-making must be done outside the reception venue. (In the event of inclement weather, the lobby or bathroom is acceptable.)

Never complain about the food at the wedding reception with your mouth full of food from the wedding reception. It’s a credibility issue.

Throw only designated throwing materials at the bride and groom, such as rice and rose petals. Shoes, Jell-O, and steak knives are not acceptable. Ever. Even when they are within the appropriate wedding color scheme.

The wedding day is NOT the proper time to share the fact that you once dated the groom, the bride, or their parents. In fact, the proper time to share this information may not actually exist.

If you simply must dance at the reception, remember you are not trying out for “Dancing With The Stars.” If you throw your partner in the air, make sure you catch them. Missing is considered grounds for divorce in most states. Avoid high kicks, which may warrant medical attention.

Many people adhere to the time-honored adage, “It’s not a party till something gets broken.” However, avoid breaking things that are irreplaceable, expensive, and likely to lead to a law suit. Cell phones and glasses are okay.

Given the fact that marriage is a formidable undertaking and the courageous souls who dare to tread the rose-strewn path are likely to be distraught, hysterical, and panic-stricken, you owe it to the happy couple to be the best wedding guest possible. These helpful tips are the very foundation of the social graces. If you follow them carefully, you will glide effortlessly from wedding celebration to reception party in a virtual whirl of neurotic enthusiasm.

South Fayette | Spring 2011 | incommunitymagazines.com 5 5

Venue Planning forYourWedding When it comes time to plan for the biggest day of your life, you may not know where to start. Planning a wedding is a challenging, time consuming and expensive task, which is why those who can afford it oftentimes hire wedding planners. But for those of us who have to keep an eye on the budget, knowing what to look for in your wedding venue can save you time and money up front, and less hassle when it’s over. Obviously, you want to pick a venue suitable to the size of your anticipated invitation list, and you want to pick it early. Popular venues can be booked well over a year in advance, and if you’re getting married on a date that’s unique – like Dec. 12, 2012, or 12/12/12, you’re going to want to start looking immediately. Robin Craig, Director of Sales for the Hilton Garden Inn Pittsburgh/Southpointe, said couples should plan out 12 to 18 months when booking a venue. “They need to sit down and find out their guest list and their budget. Once they determine the guest list, we can start quoting pricing,” Craig said. “Next year , 9/10/11 is a big date, and we’re already booked. Also, 10/11/12 would be a hot date. Our hot months are September and October and May and June. If you’re a teacher, June and July are busy months.” Once you have that location selected and it appeals to your personal sense of style and

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aesthetics, you should evaluate anything that may be taken for granted, such as ingress and egress and parking. Is the wedding/reception hall easy to find? Are there covered porticos for dropping off guests in case of inclement weather or for those who have trouble walking without assistance? Will guests be able to find the hall easily, or is it hidden deep in a labyrinth of hallways? And are the restrooms close by? “All of our parking is complimentary,” Craig said. “If you want valet, we can provide it for a fee.” Once you have the building chosen, you should discuss logistics of the day with any facility manager responsible for the site. Important items to discuss include catering – can you hire your own caterer or is there a caterer specific to the venue you’ve chosen? Is there an additional charge for alcohol and can you furnish your own? Will linens be provided and who will be responsible for setting up and tearing down the tables and chairs? Is there a suggested room layout for weddings? Having a tried and true seating arrangement for the venue can save you headaches later on when you’re trying to figure out where to place the bridal table. Lastly, knowing how early you can arrive and how late you can stay will be crucial information for anyone from caterers to your bridal party.

South Fayette

Craig said her venue offers full linens with chair covers, sashes, mirrors, candles and champagne toasts. It also offers complimentary bridal party refresher rooms. They can tray cookies at no charge and provide a gourmet coffee station. It also offers a complimentary overnight room for the bride and groom. Lastly, find out all of the financial details up front. Many venues have service charges that are above and beyond your bill. Get all of your charges in writing, up front before you sign for your venue. You don’t want to find out afterwards that there was a food and beverage minimum that you didn’t attain, or that it was ok for you to bring your own wine, but forgot to inquire about corking fees. Craig said service charge at her venue is 21 percent and sales tax is 6 percent. They also have food and drink minimums. However, discounts are offered for group room rentals for overnight guests and for offpeak days and months. Weddings in January-March and November, and those held on Fridays and Sundays, are considered off-peak. If you do your homework up front, there’s nothing stopping you from having the fairytale wedding you’ve always dreamed of. Keep in mind, like any successful marriage, wedding planning is hard work, but work that you’ll reap rewards from in the end.

Hair styles by John Edwards Salon â&#x20AC;˘ Photos by Joanna Fassinger

South Fayette | Spring 2011 | incommunitymagazines.com 5 7

WHAT IS “SENIOR WELLNESS?”

ou have an older pet, and during your visit to your veterinarian, the doctors and staff may discuss a “Senior Wellness Program,” which often involves some blood work, a urinalysis, heartworm and tick-born disease testing, a fecal test, etc. So, your pet seems healthy to you. No problems, right? So why spend the $100-200 dollars on diagnostic testing? Well, here’s why: our pets don’t often “complain” of discomfort or pain; they’re quite stoic, in fact. Perhaps it’s due to their need to survive in the wild and not show illness until that illness is quite advanced. So one day they’re OK, then they might seem a little off, but they’re getting older, so we brush it off. Then someday down the road, they crash. At Bridgeville Animal Hospital, and many other quality animal clinics, there is a program recently put into practice where we give a discounted

rate for Senior Wellness testing through an outside lab. We also refer to this testing as an “Early Detection Profile.” Through comprehensive blood work and testing your pet’s urine, we can often detect early disease that the pet is not yet showing signs of. Diseases of the kidneys, liver, and other organ systems (like the thyroid) can be detected early on blood and urine tests. So what will you do differently if some abnormality is found? Very often a simple change of diet, and/or addition of supplement(s) can have a big impact on the affected organ system. Should more advanced disease be detected, medicine may be recommended as well. Each pet is an individual, as are we, as humans. Therefore it’s difficult to map out an exact general scenario. Here is a sample case that might help explain the great benefits of having your pet tested for early detection of disease in a Senior Wellness Program: An 8-year-old large-breed dog comes in for his annual physical exam. He’s due for one vaccine at this time, and his physical exam yields no obvious abnormalities. The owners agree to have the Senior Wellness testing done. Your veterinarian reviews the results when they come in from the lab (typically the results are faxed in a day or two after your appointment). The doctor sees that a few enzymes are elevated in the blood stream that are associated with kidney function. This raises a flag. This is a very important flag! Your vet may recommend further testing to zero in on where in the kidneys this problem is; or if the enzyme elevations are very mild, he may recheck them in a month or so. This pet has relatively high enzymes that pose concern, and the urine test confirms that the kidneys are compromised, the doctor calls the owners to advise them of the test findings and what the plan is to address these findings. After either further testing, or confirmation testing, and these elevations in kidney enzymes are REAL, a couple of supplements are added, along with a change in food, to support kidney health and function. A month later, the kidney enzymes are rechecked and found to be lower, nearly normal! The early detection of kidney disease in this patient, and the subsequent change in diet, along with the addition of some supplements, allowed this patient to very likely live a longer, healthier life. So, when is your pet a senior? That varies considerably from cats to dogs, from small dogs to big dogs to the giant breeds. When you visit your veterinarian, they can tell you what the general guidelines are and what your pet’s approximate equivalent human age is. This INdustry INsight was written by Dr. Joanna Rubin, VMD. She is the President of the Bridgeville Animal Hospital. Dr. Rubin graduated in 1997 from the University of Pennsylvania School of Veterinary Medicine. The Bridgeville Animal Hospital is located at 420 Bower Hill Rd. Bridgeville, PA 15017. Call for appointments: 412.220.9400.

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DOES YOUR KITCHEN INSPIRE YOU? T he well-designed kitchen should provide inspiration to the chef no matter if you are preparing a complex feast of Beef Wellington or a simple comfort food such as mac and cheese. Modern amenities and accessories make the preparation of food a joy. If the kitchen is lacking good design, it may not be quite so enjoyable during cooking or entertaining. In my own kitchen I am ever frustrated by the way the refrigerator won’t open the entire way because it is located next to a wall. My range is on the opposite side of the room from my sink. It seems like every time I make the trip from the sink to the range or from the range to the sink, I spill or drip something. But, the worst part of all is that, when I entertain, everyone stands right in the middle of my kitchen. This creates a situation similar to a highway construction zone. By the way, I did not design my own kitchen. The home builders’ kitchen “designer” did. This makes it so easy for me to make my point. There are many kitchen sales people out there who call themselves designers. Some of them are actually very handy with their computer design software. However, they are NOT designers. Many people have the misconception that buying their new cabinets from a big box store will save them money. This is simply not true. There are many qualified design professionals in the market place who will not only design a kitchen to meet your budget, but will also make the best

use of your space. A trained designer knows about clearance issues with appliances and walls. A trained designer knows that there are issues that arise with walls that are out of square, ceilings that are not level, and unknown obstacles buried behind bulkheads. Planning your new kitchen can be fun if you work with a qualified designer. A knowledgeable designer will hold your hand through the planning and selection process. It should be noted that designers do not release kitchen plans without a deposit. This practice is to encourage the client to purchase product from the designer. On the average, a well planned kitchen takes a minimum of eight hours of design time after the initial meeting

with the client. It isn’t logical to think that a designer would spend that amount of time and give the client the plans to shop with. If you are working with a reputable showroom and designer, you will find the prices to be competitive or better than the “big box” stores. Your designer will also manage the project for you. There is much coordination that is needed during the installation process. The time is right for a kitchen remodel project. With spring finally here, a renewed spirit and hope for an improved economy are causing an added interest for kitchen renovations. I am going to start working on my own kitchen design right away. Be inspired! Contact your design professional today.

This IN dus try IN s ight was written by Laura Reid Riggin of Premier Home Design Center. Laura has been designing kitchens and baths for 26 years. She has worked in new construction and remodeling. Her designs have been featured in trade magazines, television and FANtastic Kitchens Magazine. This spring, she was a semi-finalist in the Asko kitchen design competition at the National Kitchen and Bath Show in Chicago. Premier Home Design Center is conveniently located at Collier Town Square, 1597 Washington Pike, Bridgeville, PA 15017. To setup an appointment or a consultation, please call 412.276.5650 or E-mail premierkitchenandbath@verizon.net or visit our website: www.premierhomedesigncenter.com.

South Fayette | Spring 2011 | incommunitymagazines.com 5 9

b u s i n e s s

s p o t l i g h t

raig Cozza knows that biking is addictive, and he wants to do everything he can to get you passionate John F. Kennedy put it best when he about cycling, fitness, and the well being that goes said, “Nothing compares to the simple along with cycling. Not because it sells bikes, but because bikers are part of a unique community of pleasure of riding a bike.” enthusiasts who share fitness, camaraderie, fun, and because biking is “green.” Biking is great physically, mentally, and emotionally. You release your negative energy into nature, and nature recycles it, endorphins flowing. It's really tough to go on a bike ride and come back in a bad mood. Can't do it! “Biking is a no-impact sport, and the second largest sport in the USA, only second to walking,” Cozza said. “But with walking or running, there’s an impact. Runners usually become bikers because you do not get beat up from the impact. You can go out for a long, hard ride and come back with only your muscles being tired, not your joints. Our trails, single-tracks, and roads are great and growing rapidly in the Pittsburgh region.” Pro Bikes supports every organization you can think of when it comes to biking, from a multitude of charity rides like the annual Race to Anyplace, various M.S. 150's, school programs, racers and racing, fitness and fun rides, as well as every type of cycling imaginable. “We support road, mountain, trail, cyclocross, triathlons, unicycles, BMX riding and everything in between” says Cozza. “We currently support 15 plus race teams.” That support brings people back to the shop for service, fittings, bikes, supplies, and training. The success of Pro Bikes has led to the expansion of all three locations, tripling the square footage in the South Hills, Monroeville and Squirrel Hill locations. “We’ll be finished with all three of the expansions by spring, which will help us do a better job of meeting people’s needs,” Cozza said. “Our three major brands are Cannondale, Specialized, and Giant. We carry 15-plus other specialty brands. We buy and sell the best – a true pro shop for every type of riding – and we service and fit everything. We’re the fourth largest Cannondale dealer in the country. Our goal is to get more people on bikes because it is a healthy lifestyle. We can start kids as young as two on balance bikes, and fit people well past their 70s. We also help people train or find them a coach for an event if they need it.” The expanding Squirrel Hill Pro Bikes will have four floors—over 13,000 square feet—making it one of the largest in the country, offering everything biking. It will be a comprehensive, full-service bike facility with something for everyone. Pro Bikes will also be a “spin center” with focused training, coaching, and professional bike fitting. There will be a custom building and teams area, and people can sign up for maintenance and training workshops. By

a Cannondale CAAD 9 Road Bike or a Specialized Hybrid Bike. at www.ProBikesLLC.com 6 0

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spring, these amenities will be available in all locations to help even more people with anything from lubing a chain to fixing a flat to riding skills and triathlon techniques. “We’re teamed up with local coaches and can offer training and rides to help everyone accomplish their goals,” Cozza said. “Our big push is to get people out supporting charity events, races, and rides, and to keep growing fitness and cycling in western Pennsylvania.” Cozza hopes that all people will give cycling a spin and stop in to see the enthusiasm for biking that Pro Bikes and its employees can impart. “We are ‘Powered by Passion,’ because we are passionate about cycling, fitness, and well being,” Cozza said. “We’re bike people. That enthusiasm pours over, and you get hooked. It's a way of life—a really good way of life!”

“You’ll find boredom where there is the absence of a good idea.” – Earl Nightingale

Battling Boredom and Exercise Burnout 45 minutes of hardcore cardio in the most energetic environment imaginable. Most clubs tailor their classes to meet a wide range of fitness levels. I have seen group fitness change so much over the years and there truly is something for everyone. Spice up the Strength-Training: All of us have our favorite way to strength- train, whether it’s free-weights or cables. If you generally stick to one type of resistance, do something different. Not only to keep from getting bored, but also to keep your body progressing and not adapting to the same workout over and over. Search “strengthtraining” on the Internet to find new re you turning the alarm clock off moves and/or variations. There is so in the morning instead of jumping much information available. If you out of bed for your morning spinning class usually lift heavy weights with low reps, or your daily walk? Do you find yourself try increasing reps and decreasing making up every excuse in the world to skip weights for muscular endurance. If you the gym on your way home? Even the most only use light-weights, try lifting heavy – dedicated fitness addicts get bored with the change will do your body and your mind their routines. Lack of motivation, cutting good. workouts short and not being as enthused Freshen the Flexibility Training: Don’t do as you were two months ago are definite signs of exercise boredom and burnout. Before falling off of the wagon completely, evaluate your current routine and determine what really bores you… It’s time to reinvigorate your workouts! Kick up the cardio: If you do the same cardio day after day, week after week, you're probably getting bored. It’s time to try something new. At my own facility I have been taking a small group of individuals on treadmills (we call it “tread & shed”) and varying a 40-minute routine with intervals. We usually break it into four 10-minute intervals. One 10-minute interval may be high-intensity sprints, one may be hills, one may be a steady run and so on. The time goes by so quickly and my clients love it. They actually end up working harder than ever. I encourage anyone who gets on a treadmill to make some kind of a game out of it. Perhaps spicing up your cardio means challenging yourself on a cardio machine that you’ve never tried before. Or try a rotation once each week utilizing every cardio machine in the gym for a cardio medley. If you have never taken a group fitness class – do it. They are a blast. I personally love spinning; it’s like getting

the same old stretches after every workout. Spend more time and freshen it up. Try a stretching machine at your gym or better yet jump into a Yoga class. It will be great for relaxation and you will be guided by a professional through a range of newflexibility movements. It’s so easy to fall into the same old routine. Keeping things fresh is essential for both the mind and body. If you are willing to try new things, you will keep your body challenged and your mind excited. Who knows you may be missing something out there that you love! This INdustry INsight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17 years and is the owner of Fitness Fanatics in the Great Southern Shopping Center. She currently holds four nationally recognized fitness and personal training certifications and can be reached at 412.220.4190, ext. 3 or at fitnessfanatics@verizon.net. Check out www.fitnessfanaticsinc.com for more great fitness tips.

South Fayette | Spring 2011 | incommunitymagazines.com 6 1

Predictions, LOOK BACK; Reality and Resolve

Your annual financial resolution should again be to ‘avoid the noise’

ick up the financial section of almost any newspaper at the beginning of a year and you’ll read a host of economic and market predictions. Throughout the year, most are forgotten, eclipsed by newer dramatic events that point to dire forthcoming consequences, i.e., more predictions. What results is investor fear. Fear, being a powerful motivator, can have the ability to shake the resolve of any long-term investor. It can lead to a rationalization much like this; “I am going to sell my portfolio holdings and move to the “safe-haven” of cash. There I will earn 1% or so per year but at least will avoid future losses.” Was there really any reason to be afraid in 2010? Didn’t the various stock and bond markets produce on average, above average returns? Yet intra-year headlines once again, may have caused many to emotionally and irrationally act. To review, 2010 was predicted by many to be the year that the recession would return (recall the ‘double dip’ fears?). We were also supposed to be chocked by new taxes, plagued by continued high unemployment and watch relatively low inflation make an about face. While these scenarios did not exactly play out, other “bad” news did grab headlines and unfortunately, nervous investors, too:

2010 - THE BAD AND THE UGLY:

The Flash Crash: on May 6th, the Dow dropped 900 points in one minute

Foreclosures: Previous bad loans now resulted in a record number of home losers Fines: Goldman Sachs forked over $550m to the SEC

QE2: The Fed’s Quantitative Easing 2 in Nov. Will it work?

IIGS: The economic woes of Portugal, Ireland, Italy, Greece, Spain Leaks: BP’s Oil Well and WikiLeaks

Recalls: Toyota’s bad pedals and “bad eggs” from various distributors Yet not all news in 2010 was bad. Good news worked its way into the headlines…

2010 - THE GOOD:

Financial Reform: Dodd-Frank Consumer Protection Bill

Following your Premonition... or a plan? Call the Architects for Wealth

TARP Paybacks: all but $30b *

Mid-Term Elections: elation for many conservatives

New Orleans: a feel-good first Super Bowl win for a recovering, postKatrina region Technology: Facebook everywhere and the iPad revolution starts

For clients of Henry Wealth Management (and hopefully, all readers of this column), 2010 was another year to AVOID THE NOISE, i.e. to not subscribe to the ‘Fear Journal’ and act on the Bad and Ugly. This should be the resolution for 2011as well. Make changes to your investment portfolio when warranted by a change in your goals. Bad and ugly headlines will surely return. Resolve to stay the course. * http://en.wikipedia.org/wiki/Troubled_Asset_Relief_Program

Member FINRA/SIPC and a Federally Registered Investment Advisor. Henry Wealth Management, LLC

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724.942.0940 TO ADVERTISE

South Fayette

Phil Henry, ChFC, CFS, is the President of Henry Wealth Management, LLC, an independent financial services firm located at 1370 Washington Pike, Bridgeville, PA. He offers Securities and Investment-Advisory Services through, NFP Securities, Inc., Member FINRA/SIPC. This article was coauthored with Dan Henry, CLU, the firms Vice President. Dan offers Securities through, NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is not affiliated with Henry Wealth Management, LLC. Phil may be reached at 412.838.0200 or through email at Phil@HenryWealth.com. The firm’s website is www.HenryWealth.com. The opinions expressed in this commentary are those of the authors and may not necessarily reflect those held by NFP Securities, Inc. This is for general information only and is not intended to provide specific investment advice or recommendation. NFP Securities, Inc. does not provide legal or tax advice. Using diversification as part of your investment strategy neither assures nor guarantees better performance and cannot protect against loss of principal due to changing market conditions. Past Performance does not guarantee future results.

South Fayette Township Library 5 1 5 M M or g 4 1 2 .2 w w w

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Monday – Thursday: 10 a.m. – 8 p.m. Friday – Saturday: 10 a.m. – 5 p.m. Sunday: CLOSED

M O N D A Y E V E N IN G S 6:30-7:30 p.m. Chess Club. For children in grades K-8. The first session runs from Monday, February 14 to Monday, March 21, with a tournament on Saturday, April 2nd. Another session will begin in late March or early April. Participants must attend at least 4 Monday evening sessions to be eligible for the Saturday afternoon tournament. Beginners and experienced players are welcome. Players enjoy half-an-hour of play and half-anhour of strategy instruction. To register, click on Events at www.southfayettelibrary.org or call 412.257.8660. Registration is requested, but not required.

T U E S D A Y & W E D N E S D A Y M O R N IN G S 10:30-11 a.m. Mother Goose Story Time. For little ones from birth-3 years and their caregivers. We sing songs, perform finger plays, read books and enjoy flannel board stories. This gentle program develops early language, motor and social skills. No registration is required.

FR I D A Y M O R N I N G S 10:30-11 a.m. Tales 'N Tunes Story Time. For ages 3-5 years with caregivers. We sing songs (with motions), read stories and enjoy age-appropriate art activities. This high-energy program develops language, math, motor and social skills. No registration is required.

E V E R Y 4 T H M O N D A Y O F T H E M O N T H

M O N D A Y M O R N IN G S O R T H U R S D A Y A FT E R N O O N S , FE B R U A R Y 1 4 - M A R C H 2 4 9:30-10:30 a.m. Mondays or 1-3 p.m. Thursdays. Preschool Science. All New Experiments! For ages 2-6 with caregivers. $60 (for 6-week session) + $25 supplies fee to be paid at 1st class to instructor, Kathy Heinz. Do you have a young scientist eager to explore? Classes include fun and gooey hands-on experiments. The instructor shares a book relevant to the class theme. A snack is also provided.

6:30-7:30 p.m. Adult Book Club. February 28–Skloot’s The Immortal Life of Henrietta Lacks. March 28–Walker’s 29 Gifts: How a Month of Giving Can Change Your Life (One Book, One Community Selection). April 25–Lee’s To Kill a Mockingbird. Every 4th Monday, book club members have a lively discussion and suggest their favorite books for upcoming sessions. Click on Events at www.southfayettelibrary.org or call 412.257.8660 to register or request books. Registration is requested, but not required.

E V E R Y 2 N D T U E S D A Y O F T H E M O N T H 12-1 p.m. PALS Book Club. February 8- 29 Gifts: How a Month of Giving Can Change Your Life Life (One Book, One

Community Selection). March 8Stockett’s The Help. April 12Pachett’s Bel Canto. May 10Myron’s Dewey: The SmallTown Library Cat. Bring a brown bag lunch and join PALS members for a spirited book discussion. Book selections are bestsellers recommended by club members and Barnes & Noble Booksellers. This program is co-sponsored by the Allegheny County Library Association. To register, click on Events at www.southfayette library.org or call 412.257.8660 to register. Pick up your book at the beginning of the program month at the library checkout desk.

E V E R Y 3 R D T H U R S D A Y O F T H E M O N T H

E B O O K S , A U D IO B O O K S A N D M O R E You can check out and download ebooks, audiobooks and videos at carnegie.lib.overdrive.com. To access these digital materials you need, a valid library card, Internet access, and a computer or device that meets the system requirements for the type(s) of digital materials you wish to check out. You will need to download free software for the computer or device on which you wish to use the materials. A guided tour of the service is available. If you need additional assistance, schedule an appointment with a librarian by calling 412.257.8660.

6:30-7:30 p.m. Magic Tree House Club. The Magic Tree House series inspires crafts, readings, science experiments, film clips and other adventures for children with a second to fourth grade reading level. To register, click on Events at www.southfayettelibrary.org, or call 412.257.8660. Registration is required, and space is limited.

O N E S A T U R D A Y A M O N T H New! Young Writers Program for Grades 6-8. The Young Writers Program is a fun, free writing program where middle school teens (grades 6-8) who share a passion for writing explore their craft. Teens write novels and scripts, share wordcount goals and achievements, and brainstorm with other writers via online message boards. Brittany Ketter, a seasoned NaNoWriMo (National Novel Writing Month) and ScriptFrenzy veteran, guides teens through the Young Writers Program. Participants learn about inciting incidents, character building, plot making, dialogue and also work to improve writing skills, grammar and formatting of novels. To check dates and register, click on Events at www.southfayettelibrary.org or call 412.257.8660. Registration is requested, but not required.

B E C O M E A FR I E N D O FT H E L IB R A R Y The Friends of the South Fayette Township Library Group is looking for members. If you’re interested in library advocacy and helping the library provide quality materials and programming, come join us. Pressed for time? You can help a little or a lot, depending on your schedule. Call Jeanine Gerstbrein at 412.221.0616.

P A P E R R E C Y C L IN G Support the library by bringing newspapers, magazines, mail, catalogs, school and office papers to the Abitibi recycling bin behind the library.

D O N A T E U S E D B O O K S The Friends Group welcomes donations of gently used books.

South Fayette | Spring 2011 | incommunitymagazines.com 6 3

be fo re

Straighter Teeth in Six Months

hen people hear that someone is getting braces, immediately images of “metal mouth” come to mind. This treatment is most commonly associated with teenagers and at one time may have led to embarrassment and insecurity. However, today braces are so widely accepted during the school-age years that children are sometimes eager to begin orthodontic treatment. It is refreshing to see this shift in acceptance among teenagers. What about the adults who have crooked, crowded, uneven, or spaced smiles? There are adults who may have missed the opportunity to straighten their teeth when they were younger and are now looking at their options. The workplace can be as unforgiving as high schools once were. However, this shouldn’t limit adults from the opportunity to have a straighter, more attractive smile. There are currently a few options for adults to have their teeth straightened.

Six Month Smiles Short Term Cosmetic Braces Six Month Smiles is a new, short term, affordable option to straighten your teeth. This is a great option for adults!

Benefits of Six Month Smiles Cosmetic Braces • Tooth colored brackets • Tooth colored wires • Little discomfort • Quick treatment times (5-8 months) • Cost effective (less than invisalign and traditional braces) • Tooth whitening is included! • Multiple financing options • Less chance of cavities with faster treatment

BEFORE

AFTER

180 Fort Couch Road, Suite 200 Pittsburgh, PA 15241

Advanced Dental Solutions of Pittsburgh

412.854.2310

Daniel L . R air ig h, DDS

the dentistwith the artist’s touch

ALL PHASES OF COSMETIC, RESTORATIVE, AND EMERGENCY DENTISTRY A C C E P TS M OS T I N S U R A N C E S

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South Fayette

after

The traditional method of metal braces and wires over a treatment time of a couple years is still a great option for a straighter smile. For some patients’ teeth this may be the only real option. Many people do, however, fall into a category that can benefit from Invisalign or “Short Term Orthodontics.” Almost everyone has heard of Invisalign, and it is a great treatment option for patients with mild crowding and moderate spacing. However, there are limitations in tooth movement for more severe cases. Short Term Orthodontics can provide an alternative to traditional braces and Invisalign. All three options have their benefits and limitations that should be explored before making a decision. 6 Month Smiles is a cosmetic short-term orthodontic option that uses clear brackets and tooth-colored wires. The average treatment time is six months. The technique works by focusing treatment on the patient’s primary concern. The faster treatment times are accomplished by treating only the teeth you see when you smile, not by increasing the forces on the teeth. 6 Month Smiles does not make major changes to the alignment of the back teeth as traditional braces can. Fortunately, most adults’ primary cosmetic concerns do not involve the back teeth. The treatment comfort is comparable to traditional braces. With 6 Month Smiles, your smile can be straighter and more symmetrical in 5 -8 months. Whitening is also included with treatment. Another benefit of 6 Month Smiles is that it is typically a more economical choice due to shorter treatment times and lower cost. 6 Month Smiles is not a replacement for traditional braces, but rather an alternative that can provide a more symmetrical and pleasing smile for adults who are not interested in the time, costs, or cosmetics of traditional braces. Children are still best treated by traditional comprehensive orthodontics, but it is nice for adults to have one more option for a straighter smile. Dr. Rairigh is a certified Invisalign and 6 Month Smiles provider. Learn more at PittsburghIsSmiling.com or 6MonthSmiles.com. This INdustry INsight was written by Dr. Daniel Rairigh. Dr. Daniel Rairigh practices at Advanced Dental Solutions of Pittsburgh on Fort Couch Road. He received his degree from West Virginia University School of Dentistry. Dr. Rairigh is a member of the American Academy of Cosmetic Dentistry and the Academy of General Dentistry. He is a certified Invisalign provider and is certified in MDI placement. Dr. Rairigh is also an accomplished artist who has won numerous awards for his artwork. You can learn more about Dr. Rairigh or send him an email if you have article suggestions at www.pittsburghissmiling.com.

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