SPRING 2012
COMMUNITY MAGAZINE
West Allegheny Rehearses For
2 e r t S nd et 4 West Allegheny School District News
Pastor John Goebbel: New Pastor Comes Home to his First Church
S TA F F PUBLISHER
Wayne Dollard
FROM THE PUBLISHER
MANAGING EDITOR
Marybeth Jeffries m.jeffries@icmags.com REGIONAL EDITORS
Mark Berton [South and West] mark@incommunitymagazines.com Monica L. Haynes [East] m.haynes@incommunitymagazines.com Pamela Palongue [North] p.palongue@incommunitymagazines.com S C H O O L & M U N I C I PA L C O N T E N T C O O R D I N AT O R
Megan Faloni m.faloni@incommunitymagazines.com OFFICE MANAGER
Leo Vighetti leo@incommunitymagazines.com A D P L A C E M E N T C O O R D I N AT O R
Debbie Mountain d.mountain@incommunitymagazines.com GRAPHIC DESIGN
Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak
Jan McEvoy Joe Milne Tamara Tylenda
WRITERS
Heather Holtschlage Joann Naser Kelly Lotter Gina Salinger Leigh Lyons Judith Schardt Dana McGrath PHOTOGRAPHERS
Jessica DeLuca Brad Lauer
Kathleen Rudolph Gary Yon
ADVERTISING SALES MANAGERS
Derek Bayer Tom Poljak
Here’s hoping that the start to your year has been a good one!
Tamara Myers
Wayne Dollard
ADVERTISING SALES
Brian Daley Gina D’Alicandro Tina Dollard Karen Fadzen Julie Graf Jason Huffman Lori Jeffries Connie McDaniel Brian McKee Gabriel Negri Aimee Nicolia
Welcome to the Spring issue of IN West Allegheny Magazine! I hope everyone is enjoying the lengthening days as we forge onto summer. And while Spring usually brings more rain to the region than we normally get throughout the rest of the year, I’m glad we’ve had a few days of nice weather to get outside and remember what the snow covered up. We’ve grown once again over the winter, and have shifted some staff around to accommodate that growth. I want to point this out to you because you, the readers, give us most of the great story ideas that you see featured in these pages, and I want you to have the right point of contact so that your story can be heard. The Editor for the South West Region is Mark Berton (mark@ incommunitymagazines.com). Please forward your good news to Mark, and he’ll make sure it finds a place in the magazine. If you’re not sure whether you have a good story, give Mark a call at 724.942.0940 and ask! While our editors have re-aligned into better-organized zones, we still want everything in those zones to be 100 percent local to you. We also appreciate your feedback (good and bad) to let us know where we missed the mark and where we hit it out of the park. Lastly, it’s not too soon to start thinking about the rest of the year! I know we just got through the holidays, and are thawing out, but since we’re quarterly, we’re already looking ahead to fall. So if you have events planned and would like to promote them, call or email Mark. If you have an event coming up earlier, let us know so we can send our photographers and document the occasion!
Robert Ojeda Ralph Palaski Annette Petrone Vincent Sabatini Jennifer Schaefer Michael Silvert Karen Turkovich RJ Vighetti Nikki Capezio-Watson Sophia Williard
This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2012. CORRESPONDENCE
Direct all inquiries, comments and press releases to: IN COMMUNITY MAGAZINES
Attn: Editorial 603 E. McMurray Rd. Ph: 724.942.0940 McMurray, PA 15317 Fax: 724.942.0968 www. incommunitymagazines.com Summer content deadline: 4/13/12 Please recycle this magazine when you are through enjoying it.
FROM THE EDITOR While IN Community Magazines is a non-partisan publication, we don’t live in a vacuum. This year is a presidential election year, and striving to keep readers engaged and active in the community is part of our mission statement. We’re not here to endorse anyone, but we are here to remind you that voting is a hard-earned right that we have as Americans. However, many people pass on that right, which is a shame. If you view your vote as insignificant, then you are not only forfeiting your right to be counted, but also your right to be heard. Voting isn’t just about numbers, it’s about opinions as well. Your vote lends your voice to a chorus that decides who should be deciding our foreign and domestic policies, budgeting for specific social programs and who sends our young people into conflicts around the globe. These are critical issues that everyday people have to live with. If your candidate loses, you didn’t lose. The margin of loss sends a strong message to the victor as to whether people agree with their views, or found them to be less appealing. To be part of that process is something that those before us fought for through marches, protests and even death. To sit it out casts aspersions on their efforts and memory. We may not wake up happy on Nov. 7, but we should all be happy that we participated on Nov. 6. The deadline for registering to vote is 30 days prior to the next primary or general election. For more information, go to www.alleghenycounty.us/ elect/registration.aspx. See you at the polls! Mark Berton
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INSIDE
IN West Allegheny is a non-partisan community publication dedicated to representing, encouraging and promoting the West Allegheny area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.
IN West Allegheny | Spring 2012 |
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FEATURES
Jeff Falconer Teaches Aim ........... | 25 Travel: Eco Tourism ON THE COVER | West Allegheny School District will present the musical drama 42nd Street as its 2012 spring
musical production. See page 9.
Travelling Green is Easier than You Think.... | 38
Home Improvement ...................... | 31 Boy Scout Troop 728 Hosts Pancake Breakfast ........................ | 40 INDUSTRY INSIGHTS
Vein Institute ................................... | 32 10
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COMMUNITY INTERESTS
West Allegheny School District News ...................................... | 4 Oakdale News Briefs ................................................................. | 8 West Allegheny Announces Cast for 42nd Street .............. | 9 UPMC Today | Health and Wellness News ....................................... | 17 West Allegheny Drama Club Performs Anne-Arky ............. | 26 Findlay Township Happenings ................................................ | 29 Pittsburgh Technical Institute Showcase Debuts ............. | 33 FEATURES
Pastor John Goebbel New Pastor Comes Home to his First Church ............................................. | 10
Scouting is Healthy Activity ................................................... | 13 Toby Cunningham’s Twice Lived Life ................................... | 15
West Allegheny | Spring 2012 | incommunitymagazines.com 3
WEST ALLEGHENY SCHOOL DISTRICT NEWS
WEST ALLEGHENY SCHOOL DISTRICT AND WAESPA AGREE TO NEW CONTRACT The West Allegheny Board of School Directors and the West Allegheny Educational Support Professional Association (WAESPA) agreed to a new contract on January 30, that will extend through June of 2016. Both sides began bargaining in good faith in January of 2011. The agreement provides for a 3.4 percent raise in each of the five years retroactive to July 1, 2011. However, it also increases employee contributions toward health care insurance. Factoring in the increased contributions, the actual cost to the District will be approximately three percent. Throughout the negotiations process, the District was committed to reaching a fair settlement for employees keeping in mind the challenging financial landscape in public education. The WAESPA represents maintenance/custodial, secretary/clerical, instructional aides and cafeteria employees. Superintendent of Schools Dr. John S. DiSanti stated, “I would like to extend my appreciation to the Association leadership, the members of the District negotiations team, Dr. William Englert and the Board of School Directors for their efforts to attain a settlement that includes mutual benefits for both employees and management.”
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Pictured are the eight West Allegheny High School athletes who participated in the February 1, 2012, National Letter of Intent/College Commitment Day ceremony: (sitting) Ashley Niznik, Barb Lesko, Jaclyn Placha, Ashley Gerhart, (standing) Garrett Browning, Dalton Raab, Dylan Bongiorni, and Tyler Graziani.
WEST ALLEGHENY ATHLETES COMMIT FOR COLLEGIATE SPORTS The West Allegheny Athletic Department hosted a National Letter of Intent/College Commitment Day ceremony Feb. 1 at the high school for eight senior athletes awarded athletic scholarships for six different sports beginning with the 2012-13 school year. Dylan Bongiorni and Dalton Raab committed to play football for Mercyhurst College and Slippery Rock University, respectively. Barb Lesko accepted an offer from the U.S. Naval Academy and Jaclyn Placha, from James Madison University for their women’s volleyball programs. Garrett Browning agreed to play golf and Ashley Gerhart, softball at Robert Morris University. Tyler Graziani will join the soccer team at Xavier University, and Ashley Niznik will swim for the University of Akron. The athletes’ family members attended the ceremony along with school officials and coaches.
WEST ALLEGHENY SCHOOL DISTRICT SHOW IMPROVED SAT SCORES Based on information posted on the College Board Web site, West Allegheny School District is one of only three local school districts whose SAT scores improved for 2011. In a report published in The Allegheny Times comparing SAT scores between 2010 and 2011 for 20 school districts, West Allegheny, Freedom, and New Brighton were the only districts where scores rose for 2011. West Allegheny’s average score of 1532 (up 56 from the previous year) is the second highest on the list, with Quaker Valley in first place.
Chorus Members Participate in Festivals The following seven West Allegheny middle school chorus members participated in the Sweet Harmony Choral Festival in November at North Hills Junior High School: eighth graders Victoria Cannon, Tricia Donahue, and Sarah Steward; and seventh graders Gabriella Hatch, Rachel Mroczkowski, Victoria St. Claire, and Kaylie Wallace. Targeted for female treble voices, this festival was sponsored by the Pennsylvania Chapter of the American Choral Directors Association.
DELS O M E L O R E DAR GHENY E L L A T S E W VISIT OOL MIDDLE SigCh scHhool students visited the
h E The following vember as part of the DAR o N gr in th aders l middle schoo gram to help sixth and eigh d the ro p alcohol an Role Models of drugs and rs ins, ge an d e th : Tiffany Atk understand good choices da Gannon, g in ak m f o importance non, Aman Brandon Can e, Shannon Lisowski, Briana Bell, lin ik, Anthony wark, Dave K Brandon Glo , Ashley Nizn rt o M h p se Jo , and , Jaymie Macek inagoga, Wayne Trautman is S si rogram Sinagoga, Jo role models p E R A ff D e Th l. and Officer Je Rebecca Wil t John Bates, n ea rg Se y b coordinated O’Donnell.
Soldier in Afganistan receives letters from West Allegheny students Donaldson fourth grade students in Lynanne Shaffer’s class wrote letters to West Allegheny graduate John Lee, who is serving in Afghanistan. In the letters, the students expressed their appreciation and gratitude for John and all the soldiers who protect and serve their country. They also provided updates on Pittsburgh sports and activities and included a few jokes as well.
Three West Allegheny Middle School chorus members Noah Skowron, and Kevin HernandezRivera, both eighth graders, and seventh grader Nicholas Morrison participated in the Mucho Macho Choral Festival in November at North Hills Junior High School. Sponsored by the Pennsylvania Chapter of the American Choral Directors Association, this festival was designed for for middle school-level male vocalists.
Upper St. Clair Forensics Novice Tournament At the Upper St. Clair Forensics Novice Tournament in November, West Allegheny High School student Savannah Buhite placed first, Maggie Kelly, fourth, and Autumn Ewing, fifth in Impromptu. Mike Shields placed first and Lindsay McCracken placed second in Congress. Josi Sinagoga, Kristen Rohm, and Brad Fratangelo served as judges for the tournament. Mike Shields and Lindsay McCracken were appointed Assistant Captains of the West Allegheny Forensics Team. Mike Shaffer is the Forensics coach.
Prizes awarded to winners of VFW Voice of Democracy Patriot’s Pen Essay Contest This year’s Imperial Post No. 7714 Veterans of Foreign Wars (VFW) Voice of Democracy Patriot’s Pen Essay Contest winners at West Allegheny Middle School are sixth grader Hannah Cook, first place, and seventh grader Nicholas Morrison, runner up. For their entries entitled “Are you Proud of your Country?” Hannah won a $100 savings bond, and Nicholas was awarded a $50 savings bond. Both students and their families were honored at the December VFW meeting. This contest was presented to the students in their English classes.
West Allegheny | Spring 2012 | incommunitymagazines.com 5
WEST ALLEGHENY SCHOOL DISTRICT NEWS
West Allegheny Hockey players named to the All-Star Team included Jonathan Levitt, Jason Kumpfmiller, Coach Timon Veach, Christopher Allison, and Jared DiSanti. HockeyAllStpix
west allegheny ice hockey players named to all-star team West Allegheny’s Varsity Ice Hockey Team entered the second half of the 2011-12 season with a 9-2 record and a share of first place in the standings. Five West Allegheny players were named to the Pennsylvania Interscholastic Hockey League (PIHL) Class AA All-Star Team and joined other top talent in a showcase game held Jan. 22 at the Rostraver Ice Garden. Those selected included
e m o c l e W
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senior defenseman and Alternate Captain, Christopher Allison, senior forward and Captain, Jared DiSanti, senior goalie Jason Kumpfmiller and senior forward and Alternate Captain, Jonathan Levitt. Senior forward, Patrick Coburn was also chosen as an alternate. West Allegheny’s coach Timon Veach was named head coach for the All-Star team.
GOLD CARD CLUB MEMBERS WELCOMED The district welcomes new members into its Gold Card Club. Any district resident age 60 or older interested in joining can register and pick up a card at the District Office at Donaldson Elementary School. The Gold Card entitles members to free admission for all events sponsored by the district for which there may otherwise be a charge. These events include concerts, plays, science fairs, art shows, and athletic activities. Membership does not, however, provide free admission to fund-raising events sponsored by booster organizations. Everyone issued a Gold Card is also placed on a mailing list to receive information from the schools.
w e N ts c u d n I y n e h g e l l A t Wes s r e b m e M ty ie c o S r o n o H National West Allegheny High School inducted 44 juniors and 5 seniors into the National Honor Society in January. To be eligible for membership, these students must have maintained at least a 3.5 QPA and must be taking or have completed three classes of advanced standing in each of the five major academic disciplines: English, foreign languages, mathematics, science, and social studies. High school Biology teacher Suzanne Lambert is the faculty sponsor. Following are the new members of the National Honor Society: (juniors) Joseph Bandi, Michael Behme, Mark Capo, Kyle Chapman, Frank Chen, Oleg Chubko, Rachel D’Amico, Amanda Dezulovich, Brittany Dolan, Kayla Dunhoff, Taylor Faix, Wyatt
Gardner, Nickolas Halbedl, Allie Hamilton, Katlyn Hoge, Alyssa Honeychuck, Katie Hutton, Eric Jackson, Lauren Kirkpatrick, Kristi Kubatka, Joseph Kvederis, Adam LaRue, Kaylee Lewis, Robyn Lutz, Shannon Mance, Sydney Mangis, Zechariah Medved, Samara Monaco, Brent Perry, Max Prokopovich, Melissa Radovich, Morgan Sadauskas, Brendan Scanlon, Erica Schweinsberg, Kathryn Scruppi, Ashley Smith, William Steele, Carlee Stefanski, Sydney Sterner, Brian Thompson, Nadiya Wahl, Eryne Wiethorn, Xinyan Ye, Jennifer Zysk; and (seniors) Brad Frantangelo, Tyler Graziani, Rachel Link, Kayla McGoran, and Michael O’Donnell.
West Allegheny | Spring 2012 | incommunitymagazines.com 7
OAKDALE NEWS BRIEFS
Oakdale to Celebrate 120 Years Young It seems like only yesterday Oakdale Borough was celebrating its centennial, but this February kicks off the first round of planning of the borough’s next celebration – 120 years. While the concept so far is to have a day of concerts, antique automobiles, ethnic food and refreshments and a 12-band marching band parade, the borough hopes to have special visits by Pittsburgh Pirates and other local figures as well. Borough Manager Kelly Rohbeck said that because planning for the event is in its early stages, organizational meetings will be scheduled as needed and most likely will increase in frequency leading up to the September 7, 8 and 9 festivities. For more information on Oakdale Borough’s 120th Celebration, go to www.oakdaleborough. com, or call 724.693.9740.
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West Allegheny Announces Cast For
2 e r t S nd et 4
West Allegheny School District will present the musical drama 42nd Street as its 2012 spring musical production with five performances in the newlyrenovated auditorium at West Allegheny High School: Friday, March 9, 7:00 p.m.; Saturday, March 10, 7:00 p.m.; Sunday, March 11, 1:30 p.m.; Friday, March 16, 7:00 p.m., and Saturday, March 17, 7:00 p.m. The Gold Card Luncheon will be held prior to the matinee performance on Sunday, March 11. The musical 42nd Street is based on the novel by Bradford Ropes and the subsequent 1933 film adaptation. The 1980 Broadway production won the Tony Award for Best Musical, and its 2001 Broadway revival won the Tony for Best Revival. The show focuses on the efforts of famed dictatorial Great White Way director Julian Marsh to mount a successful musical extravaganza at the height of the Great Depression. Peggy Sawyer, a star-struck chorus girl, gets her big break when the star breaks her ankle. Every audience enjoys watching the underdog succeed in a story of hard work, love, and being in the right place at the right time. Musical hits include “You’re Getting to Be a Habit with Me,” “We’re In the Money,” “Lullaby of Broadway,” “Shuffle Off to Buffalo,” and “42nd Street.”
Rehearsals are underway with leads cast as follows: Erin Rodgers as Dorothy Brock, Shannon Lisowski as Peggy Sawyer, Jaymie Macek as Maggie Jones, Joey Bandi as Bert Berry, Ryan Borgo as Billy Lawlor, Brandon Cannon as Pat Denning, Dave Kline as Julian Marsh, and Matt McBurney as Abner Dillon. Meagan Bruno is the director of a cast of over 75 high school and middle school students. Tickets will be available at the high school office beginning on Feb. 13, at $10 - adults and $5 - senior citizens, West Allegheny Gold Card holders, and students. For information, contact Tom Snyder, Arts Coordinator, at 724.695.5269 or by e-mail at tsnyder@westasd.org. Photos by Jessica DeLuca
West Allegheny | Spring 2012 | incommunitymagazines.com 9
New Pastor
Comes Home to his First Church By Jonathan Barnes
F
or John Goebbel, the new senior pastor of West Ridge Community Christian Church, taking the lead in this congregation is like coming home. Goebbel took over as head of the flock in September, but he knows the North Fayette nondenominational church well—he became a Christian there.
A
Michigan native, Goebbel, 36, didn’t grow up in a churchgoing family. Even so, he attended Liberty University in Lynchburg, VA, and earned a Bachelor’s degree in Religion/Science. Following college, he worked in executive management and the restaurant and retail industries for years, which landed him in the Pittsburgh area, where he worked for Pappan Family Restaurants and other firms. He and his wife Jennifer started to attend services at West Ridge in 1995. As he studied the Scripture with others in the congregation, he became convinced that the Gospel was the word of God. In 1998 he became a Christian and his life, and career
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Pastor John Goebbel path, changed forever. “God called me to the ministry,” Goebbel said. “I got saved at this church; it means a lot to me.” He bonded with West Ridge founding Pastor Tom Walker, who started the church as an unaffiliated “plant” church of Cranberry’s Northway Christian Community church. Beginning in 2000 and through 2006, Goebbel was the youth pastor at West Ridge. From there, he moved on to help start North Star Church in Dallas (now called Gateway Church), but he stayed in touch with
members of West Ridge. The North Fayette church experienced a decline in membership in recent years, dipping to about 100 members, and elders of the church conferred with Goebbel on rebuilding the church membership. A plainspoken man, Goebbel explained that God spoke to the elders and to him, leading him back to his old congregation after the congregation invited him back. He replaced former Pastor Bill Bolin, who led the church for five years. When Goebbel took the lead of the church in September, the flock had dwindled to just 100 people. Already, it has grown to 180.
O
ne goal of the new pastor is to bring 100 more people to the faith this year, whether or not they join his church. “We just want them to know the Lord and find some church,” Goebbel said. Walker’s influence on Goebbel is profound. “He was a great mentor, and still is,” Goebbel said. While the pastor gives his sermons at the church services at 10 a.m. on Sundays, those sermons also can be heard through the church’s website, www.wrccc.org. This year is the church’s 20 year anniversary. Goebbel said there are some similarities between his former work in management and his calling, since both professions help people. “The fact that [the ministry] helps people is a blessing to me. I love the word of God and bringing the truth and allowing that to change people,” he said. The congregation’s focus for 2012 is “Give To Give,” meaning give to others so that God
Pastor John Goebbel with his wife Jennifer, son Michah, daughter Rachael, and baby Abigail.
A plainspoken man, Goebbel explained that God spoke to the elders and to him, leading him back to his old congregation after the congregation invited him back. will give believers more, so the congregation can be an even greater blessing to the community. The focus will involve four areas of effort that will begin with “Understanding God’s generosity to us,” the theme of the first quarter of the year. The second quarter effort—“Focus on Community”—will include initiatives such as a community food pantry and helping families in need. The third quarter of the year will be centered on “God’s heart of excellence,” and will include remodeling the church facility to better serve all people in the community. From around Thanksgiving through Christmas, the congregation’s focus will be “God’s Heart on Blessing,” and will involve members of the
congregation going into the community and blessing people in random ways.
“W
e’re being humble as a church, and we’re going to see how we can be more generous. We’re pretty excited about it,” Goebbel said. “We’ve purposefully budgeted to give away to people—financially and with our service and by giving our hearts to them.” Goebbel and his wife have three children: a 4-year-old, a 2-year-old, and an 8-month-old. The senior pastor is being helped in his church mission by administrative pastor Warren Kooi. But for longtime church member Fern Williams, having Goebbel back is a
moving experience. “I get choked up when I talk about it. He’s a blessing. It’s wonderful to have him here,” Williams said. “He cares about other people and their problems, and he prays for them.” Having Goebbel on board is a very positive thing for the church, because he has a vision to reach out to the community, Williams said. “He and his wife are very loving, giving people. His vision is to reach out to the community and help those in need. That’s been the heart of this church, and he’s made that the mission,” Williams said.
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Scouting is Healthy Activity TROOP 248 ACTIVE WITH MANY MEMBERS By Jonathan Barnes Boy Scout volunteer Ron Parrish became involved with the Scouts as an adult in 1991 because his son wanted to join. Over the years both of his sons, Nate and Aaron, became members of Oakdale’s Boy Scout Troop 248. But even after his boys had grown out of the Scouts, Parrish stayed on as a volunteer. Largely because of Parrish and 19 other adult volunteers, Troop 248 is one of the most vibrant scouting troops in the region, having 50 youth members. Founded in 1932, the Scouts troop has its own historic cabin in Oakdale on two acres of land. The cabin, called Kilbuck Lodge after a Native American who lived around the Ohio River, is located at 248 Clinton Ave. and is viewable from the road. It’s also open to members of the public who are interested in learning about Scouting during the troop’s weekly meetings, which are on Monday nights from 6:30 p.m. to 8 p.m. Some of the success of Troop 248 no doubt lies in the wide geographic area from which it draws members. Though it was started as a Boy Scout troop for kids only from the West Allegheny School District, Troop 248 now also draws members from South Fayette and Chartiers Valley school districts. The troop also has many activities which the boys find fun and interesting, including a May fishing tournament held at a Scouts camp in Dubois, PA. Another long-term activity of Troop 248 is a project to restore the 200-year-old Kilbuck Lodge. In addition to being used for weekly meetings, the cabin is used for Scouts sleepovers and also as a gathering spot during sled-riding excursions nearby in the winter. The log cabin is rustic, with a fireplace and no running water or electricity. The structure was never placed on a proper foundation, and some of its logs have badly deteriorated. A nonprofit parent organization, called Friends of Kilbuck Lodge, is leading the effort to restore the cabin, which was moved to its location in the 1930s. The Boy Scouts will be involved in its restoration, which has been estimated to cost up to $200,000, but which Parrish and others hope to pare down to $60,000 to $75,000. Thus far, the group has raised about $10,000 towards the effort. “Right now there’s no foundation under it. We want to tear it down to the ground and rebuild it,” Parrish said.
When that work is done, the young members of the Boy Scout troop will gain knowledge of the skills needed to do that job. A former Boy Scout himself, Parrish has a new appreciation for the values instilled by the Scouts. The kids get to do things like camping and learning how to work with electronics, which they wouldn’t have a chance to learn about in their daily lives, he said. “It’s a great organization, morally. It teaches morals and ethics,” Parrish said. Though Parrish’s kids stopped being involved in Scouting in 2002, he continued to volunteer because of the joy he gets from it. Seeing kids growing and reaching out to help each other is its own reward, he said. “It’s amazing how these kids come in as little rug-rats, and grow and mature so much over the years. It’s great to watch that happen,” Parrish said. As Scouts, the boys learn maturity and poise and self-confidence, which is based on their achievements, Parrish added. “They’re building birdhouses and putting them in fields, cleaning up cemeteries and helping the community in other ways, or raising money to put up a flagpole for the fire department, that will be there forever,” Parrish said. For more information on Friends of Kilbuck Lodge, visit www.friendsofkilbucklodge.org.
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Toby Cunningham’s
“TWICE LIVED LIFE” By Jonathan Barnes Growing up in Imperial, Toby Cunningham was lucky to have both of his grandfathers living nearby. One, Dr. William Broadhurst, was a coal company doctor in the small mining town; the other, Coartland Cunningham, owned C.H. Cunningham Lumber and Supply, where Toby worked as a youngster in the summertime. The town also had a natural gas pumping station, but in many ways, it was similar to other small towns in the area in the 1940s. “There were probably hundreds of towns like that around there…I have found memories about it. Somehow I was able to remember a lot of things that happened,” Cunningham said. The retired Penn State biology professor, now 76, captured those remembrances in a memoir he recently penned titled “Twice Lived Life: A Mid-Century Childhood.” After retiring in 1997, Cunningham, who now lives in Waterford, pursued his desire to write and joined a writing workshop in Erie. The group focused on creative nonfiction and while he worked with the, Cunningham accumulated a lot of individual pieces of writing that he thought would make a good memoir. Imperial was once just a little mining town 20 miles from Pittsburgh, but now is the center of suburbs outside the city. Much has changed since Cunningham was a kid, such as the presence of a butcher named Johnny--”a tall, sad-eyed man with dark hair slicked straight back like an otter returned from a swim.” “I used to go to the store there all the time. [ Johnny] was quiet, but he was good at what he did,” Cunningham recalled. “The store was close to the lumberyard, where I’d work in the summer for my dad.” Cunningham self-published the soft-cover book with Cambridge Springs Press, based in Venango. The book covers his life growing up in Imperial with his two sisters, and is comprised of writings he crafted from 2001 through 2011. “I got to relive a lot of the things when I was writing it,” he said. For Halloween, he and his friends would go out several days before the holiday and raise a ruckus, playing tricks on people. They’d tie a nail to a spool of thread, hold onto the nail and whip the spool at windows. It didn’t break the windows, but it made a loud noise and startled people. Wootsie, a neighbor’s free-roaming dog, “gave the impression of a hooker with spike heels and a ‘don’t mess with me, honey’ attitude.” The mixed-breed terrier was always pregnant, he said. “All the dogs ran loose—it was before leash laws,” he said. He spent a lot of time at his grandfather’s—poring over books in the doctor’s house, just doors from his own on Elm Street. “I was always surrounded by books and things and his house was full of them. I suppose that helped,” Cunningham said. Back in those days, you could see everyone in town at a local sporting event, or run around all day through nearby woods. Much has changed in Imperial. “The town itself is largely intact, but all of its surroundings are residential, now. When the Greater Pittsburgh Airport moved in in the 1950s and that created a lot of jobs for people,” Cunningham said. “Twice Lived Life: A Mid-Century Childhood,” is available in Imperial’s local library. Those interested in buying the memoir can contact Cunningham directly, at hjc3@psu.edu.
West Allegheny | Spring 2012 | incommunitymagazines.com 15
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SPRING 2012
Health and Wellness News You Can Use
Let’s Get Physical
What can a daily dose of moderate physical activity do for you? Plenty! As you get older, regular exercise is a key to staying strong, energetic, and healthy. To learn more about the link between fitness and aging, turn to page 3.
© 2012 UPMC
What’s Inside page 2
Need Quick, Convenient Care? Head to UPMC Mercy’s South Side Walk-in Clinic
page 3
Fit at Any Age
page 4
Surviving Allergies: What You Can Do Putting Ergonomics to Work for You
page 5
Brightening Lives With Light
page 6
A Walk to Remember
page 7
A Lasting Legacy of Caring
Need Quick, Convenient Care?
Head to UPMC Mercy’s South SideWalk-in Clinic Open days, evenings, and weekends, it’s the solution of choice for busy patients As a single, working mother of two, Joanne Krapp feels fortunate to have the UPMC Mercy South Side Walk-in Primary Care Clinic available close by. She doesn’t have a car, but the clinic is just a 10-minute bus ride from her Carrick home. “It’s so convenient. You don’t need an appointment, and you’re in and out in no time,” says Joanne. “They treat you like you’re the first patient of the day, no matter what time you go.” Joanne first went to the clinic two years ago when she woke up with a burning rash all over her body. Diagnosed with multiple skin allergies — including sensitivity to various metals — she now takes precautions but periodically experiences allergic reactions. She’s been to the clinic for treatment about a half dozen times in two years.
A board-certified physician is on site at all times, along with nurses and other highly trained staff. Patients of all ages are accepted at the clinic, and walk-ins are welcome. Parking is free and plentiful.
A neighbor you can count on Kelly Sassaman, administrator of UPMC Mercy’s South Side Outpatient Center, says the clinic provides x-rays, sutures, blood work and screening, physical exams, and vaccinations, plus immediate care for such conditions as: • Colds and flu • Sore throats and earaches • Minor cuts and scrapes • Minor broken bones • Sprains and strains The clinic also serves as a primary care provider. Staff can refer patients to specialists, and they can provide a fast track to emergency services at UPMC Mercy, a Level 1 trauma center, she adds.
“I’m often treated by the same people when I go there. For someone like me who has a fear of hospitals, that’s important because it makes me feel very comfortable,” she says.
“We’re not an emergency room, but we handle many conditions,” explains Ms. Sassaman. “We’re meeting the needs of the community. Our neighbors don’t have to cross the river, deal with traffic or parking, or wait in an emergency room for treatment of minor injuries or illness. We can do that here.”
The Walk-in Clinic, located on the second floor of the UPMC Mercy South Side Outpatient Center at 2000 Mary St., is open from 9 a.m. to 7 p.m. weekdays and 10 a.m. to 2 p.m. Saturdays.
Joanne hopes she won’t have to return for treatment anytime soon. “But, if I do, I know I’ll be in good hands,” she says.
Quality care in a comfortable setting
Pain Management and More In addition to the Walk-in Primary Care Clinic, the UPMC Mercy South Side Outpatient Center offers a comprehensive range of outpatient services. The convenient, one-stop location also provides everyday care ranging from EKGs and laboratory work to same-day surgery, as well as pain management services. At the center’s Pain Clinic, specialists work with patients to diagnose the source of chronic pain, and then reduce it using interventional treatments. Specially trained surgeons perform procedures, including injections and radiofrequency ablation.
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“We provide excellent care, and it’s so convenient for our patients. Most people are treated within a half hour,” says Jacqueline Belton, director of the Pain Clinic. The Pain Clinic, located on the ground floor of the outpatient center, is open weekdays from 1 to 5 p.m. To learn more about the UPMC Mercy South Side Outpatient Center and all the services available, visit UPMC.com and click on Hospitals and Facilities.
Fit atAnyAge Comedian George Burns — who lived to be 100 — often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.” Vonda Wright, MD — a practicing orthopaedic surgeon at the UPMC Center for Sports Medicine and a nationally recognized author of several books on active aging and fitness — thinks that’s sound advice. “Nothing is more natural than aging,” she says. “Adults over 40 today are redefining what it means to age. They’re looking ahead — and doing what it takes to stay fit and vital. “With just 30 minutes of daily exercise, you can minimize your risk for 35 common illnesses — including high blood pressure, stroke, and diabetes,” says Dr. Wright, who also directs the center’s Performance and Research Initiative for Masters Athletes (PRIMA®), which focuses on maximizing the performance of both elite and recreational athletes over age 40.
Staying fit as you age “As we enter our 40s and 50s, we’re just starting to hit our stride, with the potential for many years of wonderful living ahead of us. A well-balanced exercise plan is a key to maintaining that quality of life as we grow older,” she maintains.
Many say that 50 is the new 30 as today’s mature adults enjoy more active, fitter, and healthier lives than any other generation.
“There’s no age or activity level to prevent any older adult from being active,” explains Dr. Wright. In fact, studies of 90-year-old men doing resistance training on a daily basis showed improvements in their strength and functioning.
Getting started
Starting — and sticking with — a fitness plan initially can be hard, says Dr. Wright. “The first step is to make exercise a part of your daily routine. Schedule it on your calendar, like an appointment,” she advises. “Don’t be a weekend warrior. Instead, try to maintain a moderate activity level throughout the week, and increase your exercise level gradually to reduce your chance of overuse or injury.” She tells her patients to FACE the future with a balanced, total body workout designed to achieve maximum benefits while avoiding injury:
F — Flexibility with daily stretching exercises A — Aerobic cardiovascular exercises every other day, using interval-style training Carry a load (or strength train) to build and maintain muscles in your arms, C — legs, and core (stomach, back, and abdomen) E — Equilibrium and balance through simple exercises like standing on one foot “Whenever possible, mix up activities like running, swimming, cycling, or rowing,” encourages Dr. Wright. “Cross training helps promote total fitness while reducing the chance for injury. Most of all, take that first step!” To learn more about UPMC’s PRIMA program for mature athletes, call 412-432-3651 or visit UPMC.com/SportsMedicine. You’ll find PRIMA listed under Performance in the Our Services section.
Should you see a doctor first? You’re 50 years old and a pack-a-day smoker. You also have high blood pressure, and you haven’t exercised since Ronald Reagan was president. Should you see your doctor before hitting the local gym? “Regular exercise is the best gift you can give yourself. But it’s important to use common sense when getting started,” says Lance Brunton, MD, an orthopaedic surgeon at UPMC Mercy who sees patients at the UPMC Center for Sports Medicine. If you’re in generally good health and starting off with light to moderate physical activity, an extensive medical workup probably isn’t necessary. “But if you’ve been diagnosed with any medical condition, have been sedentary for some time, or are at risk for potential heart problems, it’s essential to talk to your doctor,” advises Dr. Brunton. “Working together, you and your doctor can create the right exercise plan based on your age, physical condition, family history, and other key factors.” If you’re over the age of 40, visit UPMC.com/Today to take the American College of Sports Medicine’s Physical Activity Readiness Self-Exam.
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Health Tips from UPMC Health Plan
Surviving Allergies:
What You Can Do If you dread the approach of spring and the arrival of allergy season, here are a few ways to reduce your sniffling, sneezing, and itchy eyes
What to do If you take medication to control your symptoms, start treatment early — before your seasonal allergies flare up, says BJ Ferguson, MD, director of the Division of Sino-Nasal Disorders and Allergy at UPMC, and a professor of otolaryngology at the University of Pittsburgh School of Medicine. In western Pennsylvania, tree pollen starts flying around by the end of February or in early March, when it warms up enough for trees to begin budding.
Medications to take Dr. Ferguson recommends starting with an over-thecounter (OTC) medication, preferably a non-sedating antihistamine. She cautions that some products can be sedating or even result in extreme drowsiness that can impair driving. Be sure to read the accompanying instructions or ask your pharmacist about side effects. OTC decongestants can relieve nasal congestion but should only be used on a short-term basis, Dr. Ferguson says. Decongestants can cause significant side effects, such as insomnia, agitation, heart palpitations, and a rise in blood pressure. A saline nasal wash also can help relieve congestion.
When to see a doctor “If you are getting no relief and it is impairing your quality of life, you should see a doctor about more effective alternatives and testing,” says Dr. Ferguson. • A doctor can prescribe medications that can provide effective relief from chronic congestion. • Allergy testing can determine precisely what you are or aren’t allergic to. A new sublingual immunotherapy administered under the tongue is just as effective as allergy shots, and with fewer side effects, says Dr. Ferguson. • Your doctor also can determine if your nasal blockage is caused by inflammation or nasal polyps, a deviated septum, enlarged adenoids, or an infection.
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Putting Ergonomics to Work for You At home and on the job, ergonomics can help you avoid injury and discomfort — and even increase your productivity The goal of ergonomics is to make our places of work as safe, comfortable, and efficient as possible. But let’s not limit its uses to our day jobs! According to the physical therapists at UPMC Mercy, many of the aches and pains people experience can be attributed to ergonomic issues like poor posture, excessive repetitive movement, or improper lifting techniques. They advise applying basic ergonomic principles at work, home, or play to help avoid injury and perform at your best. • Use the right equipment. Make sure the tool fits the job and your body, whether you’re sitting at a desk, vacuuming, riding a bike, or swinging a golf club. • Work at the right height for you. A too-low computer chair or a too-high kitchen counter can wreak havoc on your neck, back, and shoulders. • Avoid contact stress. Wear gloves or use tools designed to reduce pressure on soft tissue to avoid blisters and other skin damage. • Keep items within easy reach. Extend your arms out on each side. Picture an imaginary arc in front of you from left to right. Place the tools or supplies you use most often within that area. • Avoid repetitive movements and working long periods in one position. Alternate tasks and change your body position regularly. Stretch every 20 to 30 minutes. Visit UPMC.com/Today where you can find more ergonomic tips to use at work and at home.
Brightening Lives with Light
Light therapy is proving to be an effective treatment for bipolar depression and other mood disorders Michele Twyman of Penn Hills always dreaded the approach of winter and the holidays. As the days shortened, she grew increasingly tired, sleepy, and depressed. All she wanted to do was crawl into bed — and stay there. “I didn’t enjoy anything — from decorating to shopping. I never felt like celebrating,” says Ms. Twyman, who has a bipolar disorder and has battled depression for more than 30 years. But last Christmas was different. For the first time in years, she decorated, shopped, and made wreaths and centerpieces. “I enjoy the holidays again. I realize now how much I missed being happy about life’s little things,” she says.
New treatment shows bright promise
People with bipolar depression are especially sensitive to changes in outdoor ambient light and the seasons, she explains. The onset of fall and winter can trigger symptoms similar to seasonal affective disorder (SAD), including fatigue, sluggishness, daytime sleepiness, carb cravings, loss of interest, and inability to experience pleasure. Individuals with bipolar depression also may have suicidal thoughts.
How and why it works
“There are few effective treatments for bipolar depression. That’s why we’re exploring novel approaches such as light therapy.” — Dorothy Sit, MD
Ms. Twyman credits her new outlook to an artificial light box provided by Western Psychiatric Institute and Clinic (WPIC) of UPMC. Every afternoon, she sits in bright light for about a half hour while reading or planning appointments and activities. It took just a few weeks to feel the effects. She now wakes up feeling more rested and relaxed. She’s also better able to care for her 95-year-old father. “There are few effective treatments for bipolar depression. That’s why we’re exploring novel approaches such as light therapy,” says Dorothy Sit, MD, assistant professor of psychiatry at the University of Pittsburgh, and a researcher at WPIC who is leading an ongoing study in the use of light therapy for treatment of bipolar depression. “Most patients feel better within two weeks of starting it, and continue to improve for up to eight weeks.” According to Dr. Sit, treatment is inexpensive and effective. Patients with seasonal depression require 30 to 60 minutes of daily light therapy while patients with non-seasonal depression need 45 to 60 minutes.
Light therapy replaces lost sunlight exposure and resets the body’s internal clock, or circadian rhythms — important for everyone’s general health, mood, and thinking. That’s why light therapy also can help patients with jet lag, shift workers, and people with sleep disorders.
While light therapy is generally safe, patients with bipolar depression also must be on a mood stabilizer or they’ll be at risk for manic episodes, says Dr. Sit. Other possible side effects include headaches, eyestrain, irritation, agitation, and insomnia. These symptoms normally disappear following adjustments in the time and length of treatment.
Light therapy tips • Check with your doctor or mental health professional to see if light therapy is a good option for you. • Follow your doctor’s advice concerning any special precautions you need to take. • Use light therapy only with guidance from your doctor or mental health provider to minimize possible side effects and maximize benefits. Visit UPMC.com/Today for more information on bipolar depression and the light therapy study. To participate in the study, call 1-800-436-2461. For information on light boxes, visit the Center for Environmental Therapeutics website at cet.org.
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AWalk to Remember UPMC Rehabilitation Institute helps make a seemingly impossible wedding dream come true
Megan Dow was an athletic, carefree 27-year-old with so much to look forward to — from her upcoming wedding to a new house and barn. But a freak ATV accident on Memorial Day 2010 changed her life in an instant, leaving her paralyzed from the waist down. It took a week for Megan to realize her broken neck and back wouldn’t be a quick fix and another six months to acknowledge that her paralysis might have permanent effects. Despite the diagnosis, the Negley, Ohio, resident was determined to walk down the aisle on her wedding day 16 months later. “What means more to a girl than walking down the aisle at her wedding?” asks Megan, who became engaged just weeks before the accident.
Regaining the life she lost Initially, she couldn’t sit up without help and wore braces to support her back, neck, and legs. “I went from doing everything to not being able to brush my teeth; from being able to throw a bale of hay to not being able to pick up a gallon of milk,” Megan says. An avid outdoorswoman, Megan longed to return to her activities, including horseback riding, camping, volunteering as a 4H Club adviser, and working as an interior designer. “I absolutely loved the life I had before the accident. I had to work to bring these things back into my life,” she says.
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At the UPMC Rehabilitation Institute’s spinal cord injury unit at UPMC Mercy, Megan’s team of specialists put her to work four hours a day, six days a week in an intensive rehabilitation program. Luckily, she had use of her quadriceps, which allowed her to walk with the help of braces and a walker. Slowly, she relearned everyday skills like dressing herself and walking. She also learned new skills, such as transferring to a shower chair from her wheelchair, and did exercises to build her strength. Megan vowed she’d walk without the walker by that Christmas (a goal she met by Thanksgiving) and down the aisle without a cane. A few weeks before her wedding, Megan donned her gown and practiced walking in the gym with her physical therapist.
Walking happily into the future On her wedding day — Oct. 1, 2011 — Megan did walk down the aisle. Among the guests were her UPMC doctor, physical therapist, and occupational therapist. “They’re a huge part of my life and the reason I’m where I am today. They had to be there!” exclaims Megan. “I’m so grateful to everyone at the Rehabilitation Institute. They gave me the tools I needed, and they encouraged and steered me in the right direction.”
Megan and Eric Dow walked down the aisle after exchanging marriage vows on Oct. 1, 2011.
Megan and her husband Eric honeymooned in Cancún, Mexico, where they snorkeled, swam, kayaked, and even explored some ancient ruins. Today, while she still uses a wheelchair and cane, Megan is thankful she can walk up to two hours with just leg braces. She’s also driving again, riding horses, camping, and doing other activities. “It was a miracle. I’m so grateful I can still do what I used to do — I just do them differently,” Megan says. To learn more about UPMC Rehabilitation Institute and its services, visit UPMC.com/RehabInstitute. You’ll also find a link to Megan’s story and those of other patients who’ve benefited from the institute’s specialized care.
A Lasting Legacy of Caring It was 165 years ago that a small band of Irish nuns pioneered the ministry of Catholic health care in Pittsburgh — a spirit of compassionate care that is alive today at UPMC Mercy Catholic health care has a long and rich tradition in the United States, providing care to medically underserved, diverse, and poor communities. In Pittsburgh, that tradition took shape in the work of seven Sisters of Mercy who first came from Ireland in 1843 to care for the poor and sick. In 1847, those remarkable women built the Mercy Hospital of Pittsburgh, the first Catholic hospital in Pittsburgh. Today, at UPMC Mercy — the last Catholic hospital in Pittsburgh — their legacy of giving reverent, compassionate care of the highest quality to all patients is flourishing. To Sisters of Mercy, their fourth vow — caring for the poor, sick, and uneducated — is as sacred as the vows of poverty, chastity, and obedience. “Scripture provides the model we follow,” explains Phyllis Grasser, vice president of mission effectiveness and spiritual care at UPMC Mercy. “The healing ministry of Christ included a commitment to the poor and vulnerable.”
Securing our mission and identity When the Sisters of Mercy began seeking a partner to help secure the hospital’s future, preserving its faith-based mission of care was of vital concern. In 2008, Mercy Hospital merged with UPMC under an agreement that assured that the hospital would retain its Catholic identity and ethics. That agreement was one of the first of its kind in the United States between a Catholic hospital and a secular health system, and has since become a model for others. Partnering with UPMC also put the struggling hospital on solid financial ground and enabled it to upgrade facilities and bring in new specialized programs and advanced technologies, says Ms. Grasser. UPMC Mercy will continue to provide the best and most advanced medical care to the region’s underserved and most vulnerable populations.
“The executive team is very supportive of the mission, and they’ve encouraged us to strengthen UPMC Mercy’s Catholic tradition,” adds Ms. Grasser.
The mission in action Mercy has always been respected for the important role it has played in the lives of people throughout western Pennsylvania. For nearly 170 years, people have trusted the sisters to care for them with respect, regardless of social status or ability to pay. That has not changed, says Ms. Grasser. Since merging with UPMC, the hospital’s charity care has doubled. While some sisters remain actively involved at UPMC Mercy, the staff is comprised mainly of lay people. Although the lay staff come from a variety of religious traditions, they have a deep understanding of and commitment to the hospital’s faith-based mission. With the support and encouragement of the sisters and the Diocese of Pittsburgh, Ms. Grasser is helping to build a generation of lay leaders to carry Mercy’s mission and values into the future. To do that, she and her staff regularly host lay leadership training programs, as well as seminars for all employees that focus on the hospital’s Catholic identity. “The qualities of trust, teamwork, forgiveness, and generosity are at the core of who we are and what we do as people and as care providers,” explains Ms. Grasser. “They bind us to each other and to our patients.” “The mission, vision, and values of Mercy have not changed. Providing quality medical care with respect and reverence for all people is our responsibility — and our legacy,” says Ms. Grasser.
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UPMC Mercy
1400 Locust St. Pittsburgh, PA 15219
UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.
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Community Open House April 19 5 to 7 p.m.
Pictured l-r: Zach Plannick; Elissa Falconer, US Collegiate National Team who competed in the World University Games in Shenzhen, China; Jeff Falconer; Kansas Michaels, US Junior National Team, who competed in the World Junior Championships in Legnica, Poland.
Falconer Teaches By Jonathan Barnes
BOW-HUNTER JEFF FALCONER’S SCARIEST MOMENTS WERE IN 2008 IN QUEBEC, after he’d
shot a 250-pound female black bear from a tree stand he was in. Her boyfriend—a 400-pound male black bear—was in the area and became enraged by the killing. He charged after Falconer, who scrambled up the tree he’d been in, as the bear muzzled the tree. Fortunately the tree was too small for the bear to climb, but he hung around, staring at Falconer from about 6 p.m. until midnight, when a group of hunters arrived to scare him off away and get Falconer out of the woods. “I was a little tight… He stared at me the whole night,” Falconer said. Unlike rifle hunting, bow-hunting is much more difficult than simply taking aim and pulling a trigger. Falconer, 56, and Oakdale resident and chief of North Fayette Police Department, took up archery at age 16 after rifle hunting since he was 12. The difficulty of the sport appealed to him and still does, which is why he coaches young archers in the Marshall-based North Side Sportsman’s Association. He’s taught a few champion archers, including his daughter Elissa, 21, who’s a student at Miami University of Ohio. She competed in Mexico, Turkey, Serbia and China with the U.S. World Team. For eight years he also coached Zack Plannick, 22, a Montour resident who competed in Mexico, Serbia and China. These days, Falconer coaches Kansas Michaels, 16, a Murrysville girl who’s a member of
the Crowfeet Rod and Gun Club. Michaels was a member of the U.S. archery team that competed in the World Championships in Poland this past summer. Falconer teaches archery simply out of the joy it brings him. “The main goal—I love it... These kids have a goal and feel confident that I’ll help them achieve it,” he said. Unlike other sports, where there is a performance gap between the genders, women can outshine men in archery—a fact that tickles Falconer. But the challenge of the sport is what attracts all those who are good at it, he said. “It’s a discipline. With archery, you’ve got to practice and maintain your ability to shoot yearround. Ethically, bow-hunters know we know we need to kill the animal with one shot cold. And we have to know we’ll make that shot,” Falconer said. The police chief became a coach of the sport after his daughter became a member of Falcon Archers in Cecil. He received certification through USA Archery, and hopes to coach some day at the collegiate level. Falconer has acreage at his home that includes a 90-meter archery range, which is open to his students when school is out. Throughout the summer, the kids will be practicing archery at his house. Bow-hunting and archery are sports that can be performed well into a person’s senior years, if they stay in shape. Falconer has a neighbor who is 80, and still bow hunts for game. The police chief plans to stay active in archery as long as possible.
Unlike other sports, where there is a performance gap between the genders, women can outshine men in archery—a fact that tickles Falconer. But the challenge of the sport is what attracts all those who are good at it, he said.
wayne@dollardpublishing.com
West Allegheny drama club performs
26 724.942.0940 to advertise
West Allegheny
first student-led play
Anne-Arky W
est Allegheny High School’s Drama Club presented its first student-led production Anne-Arky with performances in January, in the Stewart Morgan Auditorium at the high school. The play takes its name from the noun anarchy (a state of disorder due to the absence of authority). As the plot unfolds, a high school drama club cast prepares for the opening night of its production of Anne of Green Gables. Cast members break into nervous hysterics when they learn an acting agent is coming to see the show. Faced with a series of mishaps, their director Mr. O’Neill must prevent the set from burning down, wigs from falling off, and ankles from getting sprained, in order to keep the show on the road. The audience was invited to follow an absurd cast of mismatched characters in this comedic one-act play. The cast included Hunter Smith, Jesse Hawkins, Cameron Kehm, Brady Steele, Matt Waters, Ryan Borgo, Carli Cardillo, Angela Klayko, Megan Howard, Raven Wahl, Emma Wilson, Bernie Anderson, Liz Olsen, and Jordan Johnson. The second performance also featured the return of West Allegheny senior Julie Hanczar, playing the part of Molly. The student directors were Vaughn-Shane Camarda, Shannon Lisowski, Joey Bandi, and Maura Vulakovich. Stephanie Martinez, high school English teacher, and Mike Shaffer, high school video-production teacher, were the staff directors.
Photos by Jessica DeLuca
West Allegheny | Spring 2012 | incommunitymagazines.com 27
Dr. William Englert, Jr., assistant to the superintendent for personnel and student support services (second from left) and Dr. John S. DiSanti, superintendent (right), joined local business leaders involved in the Leadership Pittsburgh Program for a discussion on preparing students for the workforce.
West Allegheny Hosts Leadership Pittsburgh Meeting
O
n January 12, the West Allegheny School District hosted the luncheon segment of the Public Education Session of the Leadership Pittsburgh Program. The informal group discussion focused on the role of public education in preparing students for the workforce. Agenda items included: (1) issues and challenges facing our region to prepare a skilled 21st-century workforce; (2) key public policy issues around the alignment of public education and the workforce education and training needs of employers; (3) how business and education are collaborating around workforce development in our region; and (4) what future collaborations need to occur. Dr. John S. DiSanti, superintendent, welcomed the participants and reviewed 28 724.942.0940 to advertise
some of the major challenges facing public schools relating to reduced funding, the charter school movement, and No Child Left Behind. Representatives from some of the district’s business partners--PTI, Industrial Scientific, Michael Baker Jr., Inc., Clearview Federal Credit Union, and North Fayette Police Department--joined the session. Also attending were Leadership Pittsburgh team members Dara Ware Allen, YouthWorks; Stephanie Dangel, Steeltown Entertainment; Dr. Matthew E. Gaston, CMU Software Engineering Institute; Amy Gates Nevin, MD, Hilltop Community Healthcare Center/
West Allegheny
leadershipPghpix
Sto-Rox Family Health Center; Kris Routch, Development Dimensions; Ted Pettko, Schneider Downs & Co., Inc.; John Schrott, IKM, Incorporated; Neal Washington, Jr., Fairmont Pittsburgh; and Dr. Amanda Yale, Slippery Rock University. In addition to Dr. DiSanti, district participants included Dr. Christine Assetta, Dr. William Englert, Jr., Daniel Smith, and Susan Kriznik, along with high school senior school board representatives Ashley Niznik and Amanda Gannon. This was the ninth in a series of meetings sponsored by Leadership Pittsburgh Inc., a multi-disciplinary organization for leadership enrichment, identification, and networking in Southwestern Pennsylvania. The Leadership Pittsburgh Program engages these senior leaders in a nine-month program that offers them unparalleled and unique opportunities to examine critical community issues, enhance their civic engagement, develop their executive level networks, and become empowered to impact their business and the regional agenda at the leadership level.
FINDLAY TOWNSHIP HAPPENINGS FREE SELF DEFENSE CLASS FOR WOMEN Come and take advantage of this free class to learn skills that may save your life some day. This class is based upon PPCT’s (pressure points & controlled tactics) SHARP program and the Mary Conroy method of self defense. The first two-thirds of the class, preparation and awareness, will be taught in various areas/situations ranging from safety in the home to safety “out on the town.” The training will cover carjacking, safety in the workplace, safety while traveling and other self defense strategies
which apply to everyday activities. The physical skills in this course will be limited to less than 10 actual techniques. They will be based upon gross motor skills such as: release form wrist grabs, front kicks, knee strikes, hand strikes, eye gouges, etc. Your instructor, Jack Leonard, is a retired State Police Parole Agent with over 20 years of law enforcement experience. He is a Staff Instructor Emeritus with PPCT, the largest subject control agency in the world. PPCT currently provides training for the Federal Air Marshalls. Jack has been teaching self defense classes for women since 1983. *Please bring a pillow with you to class & wear comfortable clothing* YOU MUST CALL TO REGISTER TO RESERVE A SPOT IN THE CLASS NUMBER OF PARTICIPANTS IS LIMITED.
WHEN: TIME: COST: WHERE:
Wednesday, March 28, 2012 7 - 9 P.M. FREE Findlay Township Municipal Building, 1271 Route 30, Clinton
AARP
DRIVER SAFETY PROGRAM
The AARP Driver Safety Program is the nation’s first and largest classroom refresher course designed for motorists 55 and older. This eight hour course is taught in two, 4-hour sessions over two days. The course helps refine existing driving skills and develop safe, defensive driving techniques. THERE ARE NO DRIVING TESTS INVOLVED Upon completion of the course, participants are eligible to receive a state mandated multi-year discount on their auto insurance premiums. Contact your insurance carrier for information on the discount. Not all companies give the same discount. Husbands and wives must both attend class to qualify for a discount. WHEN: Monday and Tuesday April 16 & 17 TIME: 9 a.m. - 1 p.m. COST: AARP Members - $12 Non-members $14 Findlay residents pay 1/2 price WHERE: Findlay Township Municipal Building 1271 Route 30, Clinton
INSTRUCTOR: Bobbi Halm NO CASH PLEASE CHECKS PAYABLE TO FINDLAY TOWNSHIP (payment made day of class) Class size is limited. Pre-registration is a must! Call Darlene at 724-695-0500 x 246 to reserve a spot.
West Allegheny | Spring 2012 | incommunitymagazines.com 29
What’s your 2012 Spring home improvement focus going to be? Landscape Kitchen Other
11%
Patio
7%
Bathroom
15%
Home Exterior (Painting, brickwork, etc.)
7%
22%
Build a deck or addition
7%
30%
Home Theater/ Media Room
0%
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West Allegheny
By Heather Holtschlag
More than half of the energy used in the average American home goes toward heating and cooling, and if your house is not properly insulated, much of that expense can go to waste. Insulation, particularly when installed in an area such as the attic, requires less work from the air conditioning and furnace systems, translating into less expense and fewer repairs. There are a number of things to note to properly install attic insulation, the first of which is called R-value. R-value measures the effectiveness of types of insulation; the higher an insulation’s R-value, the more effective it is. The recommended R-value for walls and floors in a mild climate is R-11; for ceilings and attics, it is R-19. In moderate climates, R-values should be a minimum of R-19 for walls and floors and R-30 for ceilings and attics. And, in cold climates, R-values for walls and floors should be R-19, and R-38 to R-49 for ceilings and attics. If you use your attic as living space, it is a good idea to install insulation in the walls and ceiling. If it is not used, you should still insulate, and the empty space will provide ample room for installation. If your attic is being insulated for the first time, it should include a vapor barrier, which is any material that does not absorb moisture and through which vapor will not pass. After it snows, it is recommended that you check the roof to see where the snow has fallen. If you notice specific areas on the roof where the snow has melted, this may signal an area that needs to be insulated or where the insulation is damaged. When installing insulation in the attic, the best method is to install it from the eaves toward the center of the room so as to leave more headroom when you need to cut or fit the insulation properly. If, upon installing the insulation, you discover that you need an extra layer, you can simply lay blankets on top of the insulation already there. To reduce fire hazard, cover the panels with wallboard or use fiberglass panels if you must install panels between the rafters in a ceiling that slopes. Also,if you use cellulose insulation, which is the most common type of loose-fill insulation, be sure that it has been treated with a fire retardant.
West Allegheny | Spring 2012 | incommunitymagazines.com 31
You don’t have to live with painful varicose and spider veins. Should I Have My Veins Evaluated?
Q & A WITH A VEIN SPECIALIST: While finishing charts at the end of my day, I took a few moments to listen to my staff answer questions for a patient on the phone. The questions asked were very important as were the answers that were given. Here are some examples:
What is Phlebology?
Phlebology is the branch of medicine that deals with veins and the disease of veins. Two organizations dedicated to the advancement of this field are The American College of Phlebology and the American Venous Forum.
Why should I see a board- certified phlebologist to evaluate my varicose veins
When it comes to any aspect of your health care, it is important to be proactive in the choice and research of who will become medically responsible for your evaluation and treatment. Though venous disease is not always a visible ailment, it can be a serious health problem leading to more serious issues, so choosing a specialist, or board certified phlebologist for your venous care is a wise decision. Board certification in phlebology identifies a physician who has taken the extra step of becoming specialized in the treatment of venous disease. Not only is the physician often a member of organizations such as the American College of Phlebology (ACP) and the American Venous Forum (AVF) but they have met additional requirements set by the certifying board. After meeting these requirements, he or she must then pass a certifying exam allowing the physician to identify him or herself as board-certified.
Is membership the same as board certification?
This question is particularly important as it defines the specialty of a phlebologist. While a physician may be a member of many different organizations, these organizations only require an interest in the field for joining. Thus membership is unlike board certification where qualification is determined through training and testing. Here’s how the ACP defines its board certification: “The establishment of a Board Certification Exam brings recognition to both the field of phlebology and those providers in the field who have the knowledge, skills and experience to provide quality care to phlebology patients.”
I had a free screening at a health fair and was told that I don't have venous disease, but I still have aching, pain and discoloration at the ankles. What should I do?
While free screenings can be informative, remember that this is just a brief glance into a patient's venous system. A complete venous exam and venous mapping by a boardcertified phlebologist is best to determine if a patient has venous disease. Since a proper venous ultrasound is such an integral part of this evaluation, the American College of Phlebology has set requirements for it that include the following: • A venous ultrasound should be ordered by a physician. • A lower extremity ultrasound should study the entire leg, from ankle to groin. Failure to identify and treat all sources of reflux may result in outright treatment failure. • Evaluation of the venous system should be performed with the patient in the upright position. Sitting or lying down are inappropriate for the detection of reflux or the measurement of vein diameters. • A ve nous ultrasound should be performed by a trained physician or a registered vascular ultrasound technician (RVT) and then interpreted by a physician.
If I have had an evaluation elsewhere, can I still be evaluated in your office?
Of course. A free evaluation is commonly ‘ free’ because patients are often not meeting with a physician, a physician assistant or a nurse practitioner, so this visit cannot be billed to insurance. However, most insurances allow for a second opinion. If you have any questions about the second opinion being covered, contact member services on the back of your insurance card.
This Industry Insight was written by Theresa Schneider.
724-934-VEIN (8346) 32 724.942.0940 to advertise
West Allegheny
Terrance R. Krysinski, MD General Surgeon Board Certified Phlebologist Vein Institute of Pittsburgh 724.934.VEIN (8346)
PITTSBURGH TECHNICAL INSTITUTE AND THE MALL AT ROBINSON ANNOUNCE DEBUT OF PTI SHOWCASE — A GALLERY OF ART, TECHNOLOGY & INDUSTRY 2012 EXHIBIT SCHEDULE JANUARY 28 — MARCH 28 Student Portfolio Show
A collection of graphic design and multimedia works produced by PTI students.
MARCH 30 — MAY 17 Vision and Voices High School Student Show An exhibition of student works created by local high school students in grades 9-12.
DATES TBD The Travel Show: presented by PTI Hospitality Management Administration
DATES TBD Student Portfolio Show
A collection of graphic design and multimedia works produced by PTI students.
DATES TBD PTI Faculty Show
A collection of personal works created by Pittsburgh Technical Institute faculty.
*Dates and exhibition schedule are subject to change.
Spotlight on San Francisco.
Two neighboring organizations situated prominently in Pittsburgh’s west suburban region announce the debut of a unique gallery program. On Saturday, January 28, 2012, The Mall at Robinson and Pittsburgh Technical Institute will introduce PTI Showcase: A Gallery of Art, Technology & Industry. PTI Showcase is located inside the Mall at Robinson - Entry C on the lower level near Macy’s. The partnership program kicks off with a Student Portfolio show featuring a collection of works in graphic design and multimedia
produced by PTI students. The exhibition will run through March 28, 2011. “The Mall at Robinson has embraced the importance of supporting the work and talent of Pittsburgh area artists since its opening in 2001,” said Shema Krinsky, Director of Marketing at The Mall. “PTI Showcase is a great way to punctuate our 10th anniversary year by offering a gallery program that promises to engage and inspire visitors with a schedule of new and interesting exhibitions that change every 12 weeks or so.” Pittsburgh Technical Institute plans to utilize the gallery space to showcase academic and creative achievement in design, building technology, nursing, criminal justice, business, and healthcare. In addition to curating its own exhibitions, PTI intends to reserve part of the annual schedule to recognize community art and design. This spring, PTI Showcase will feature Visions and Voices, a collection of works created by high school students from throughout Western Pennsylvania. PTI will award $150,000 in tuition scholarships through the Vision and Voices show. According to PTI President Greg
ABOUT PITTSBURGH TECHNICAL INSTITUTE Offering career-focused education since 1946, Pittsburgh Technical Institute is a two-year college with two locations in Western Pennsylvania: a 180-acre campus in North Fayette, west of Pittsburgh, and a center at the Regional Learning Alliance, north of the City in Cranberry. PTI offers degree and certificate programs in areas such as Building Technology, Business, Criminal Justice, Design, Healthcare, Nursing, and Information Technology. PTI students can take advantage of online course offerings, on-campus residence halls, student activities, intramural programs and community service programs. PTI is accredited by the Middle States Commission on Higher Education. PTI was recognized by its employees as one of the region’s Top Places to Work in a 2011 study commissioned by The Pittsburgh Post-Gazette. For more information, call 1-800-784-9675, or visit http://www.pti.edu/ <http://www.pti.edu/> .
DeFeo, the campus community is thrilled to unveil its new gallery on January 28. “We are situated not much more than a mile from the Mall and many of our students and 300 staff and faculty are loyal patrons,” said DeFeo. “It makes great sense to showcase the work of our students and faculty in a place we all enjoy spending time. We also welcome the opportunity to extend the depth of our commitment to the communities that we share in common with The Mall at Robinson.” The Mall at Robinson estimates an average weekly traffic of 125,000 visitors. Weekend daily averages include 20,000 visitors on Fridays, 35,000 visitors on Saturdays and 15,000 visitors on Sundays.
ABOUT THE MALL AT ROBINSON The Mall at Robinson is an 863,791 square-foot regional shopping center located in Robinson Township at the intersection of 376 West and Route 22/30 on Robinson Centre Drive. The Center is anchored by Dick’s Sporting Goods, JCPenney, Macy’s and Sears and includes more than 120 premier shops, Houlihan’s and a food court. For more information, visit www.shoprobinsonmall.com <http:// www.shoprobinsonmall.com> . The Mall at Robinson is owned and managed by Forest City Enterprises, Inc. an NYSE-listed national real estate company. Forest City Enterprises, Inc. is principally engaged in the ownership, development, management and acquisition of commercial and residential real estate and land throughout the United States. For more information, visit www.forestcity.net <http:// www.forestcity.net> . West Allegheny | Spring 2012 | incommunitymagazines.com 33
WESTERN ALLEGHENY COMMUNITY LIBRARY HOURS: MON: 10 a.m. to 8 p.m. • TUES: 10 a.m. to 8 p.m. • WED: 10 a.m. to 8 p.m. THURS: 10 a.m. to 8 p.m. • FRI: 10 a.m. to 4 p.m. • SAT: 9 a.m. to 4 p.m. • SUN: Closed LOCATION: 8042 Steubenville Pike, Oakdale, PA 15071 n Phone: 724.695.8150 n Fax: 724.695.2860 n westernalleghenylibrary.org MARCH 1 4 p.m. - 5 p.m. • TEEN LOUNGE
library will provide the space and a variety of toys.
TEENS: Grades 6th - 12th — Drop in and play the Wii, hang out with friends, do some homework or listen to music in the storytime room. A different Wii or board game will be featured each week. This week - Just Dance 2 (Wii). Bring a snack to share.
MARCH 2, 9, 16, 23, 30 10 a.m. - 11 a.m. • WISE WaLK
ADULTS: Continue to take a Wise Walk with us. The ten weeks is over, but it is always nice to stay out of the cold and walk with friends. This is a healthful program geared towards people 50 years of age and older, but all ages are welcome to join us.
MARCH 3 11 a.m. - 1 p.m.. • CRaFTY KIDS
6 - 9 p.m. • paRENTS DaY OUT
AGES: 4 - 12 Years Old FEE: $10/Child. Registration Form is required. Program provided by the staffs of N.F.T. Parks & Recreation and W.A.C.L. Every parent wants a night out! We’ll watch the kids while you have a night out. Registration Forms must be completed prior to event. Available at the circulation desk at the Library or at N.F.T Building.
6 - 9 p.m. • paRENTS NIGHT OUT
For Boys and Girls Ages 4 - 12 Cost $10 Parents! Want to have a few hours out for dinner or a movie on a Saturday night? Maybe just hang out with friends? We’ll watch the kids, play games, do crafts, and maybe show a movie while you take time out. Pre-registration is Required. The forms may be picked up at the Library’s circulation desk.
MARCH 5 9:30 a.m.. • LIBRaRY VISITS
The Learning Center at North Fayette Twp visits the library.
10:30 a.m. • BOOKS & BaBIES
AGES: Infants to 24 months — Introduce young children to books and reading with engaging stories, songs, and activities. This interactive storytime helps parents learn how to foster early literacy skills to prepare their children for learning to read. AGES: Infants to 24 Months — Join us for Books & Babies at 10:30 a.m. and then stay for Baby Playgroup. This is a time for the little ones and their parent/caregiver to gather and play. The 34 724.942.0940 to advertise
The Learning Center at North Fayette Twp visits the library.
3:30 - 5 p.m. • TEEN WRITERS
TEENS: Writing group meets today.
MARCH 6 1 p.m. • LIBRaRY VISITS
The Learning Center at North Fayette Twp visits the library.
2 p.m. • pRE-SCHOOL STORYTImES
AGES: 3 - 5 Years Old — An interactive storytime designed for children ages three to five years old. Children will hear a story, sing songs, and make a simple craft on their own.
4:30 p.m. TaG • mG: GRaDES 4TH - 7TH
KIDS: ALL AGES — Stop in to work on a do it yourself craft set up in the children’s section! No registration required.
11 a.m. • BaBY pLaYGROUp
2 p.m. • LIBRaRY VISITS
Tween Advisory Group: Love reading and the library? Join the new Tween Advisory Group (TAG) and help decide what programs we are going to have. We will meet once a month to pick new books, plan library events and discuss how to make the library better!
MARCH 7 1 p.m. • BOOKWORmS
Join the Bookworms to discuss…The Man in the Rockefeller Suit: The Astonishing Rise and Spectacular Fall of a Serial Imposter by Mark Seal. The story of a real-life Talented Mr. Ripley, is a probing and cinematic exploration of an audacious imposer, with an unbelievable thirtyyear run, of a man determined to live the Americandream by any means necessary.
2 p.m. • LIBRaRY VISITS
The Learning Center at North Fayette Twp visits the library.
MARCH 8 10:15 a.m. • TODDLER TaLES AGES: 2 & 3 (with a Parent or Caregiver) — A very special storytime for those ages two or three and their parent/ caregiver. Join us as we sing songs, learn rhymes, and read stories.
11 a.m. • LIBRaRY VISITS
The Learning Center at North Fayette Twp visits the library.
4 - 5 p.m.• TEEN LOUNGE
TEENS: Grades 6th 12th — Drop in and play the Wii, hang out
West Allegheny
with friends, do some homework or listen to music in the storytime room. A different Wii or board game will be featured each week. This week - Charades (Board Game). Bring a snack to share.
MARCH 10 9:30 a.m. - 3:30 p.m. • REaD-a-THON
TEENS: Grades 6th - 12th — Participate in the annual teen read-a-thon this year and help the library raise money for young adults books and programming. Last year’s readers raised enough to pay for special events during the summer reading and supplies for spring programming. Must have at lease one sponsor to participate. More information available soon. Invite friends to this great teen event!
MARCH 12 10:30 a.m. • BOOKS & BaBIES
AGES: Infants to 24 months — Introduce young children to books and reading with stories, songs, and activities. This storytime helps parents learn how to foster early literacy skills to prepare their children for learning to read.
11 a.m. • BaBY pLaYGROUp
AGES: Infants to 24 Months — Join us for Books & Babies at 10:30 a.m. and then stay for Baby Playgroup. This is a time for the little ones and their parent/caregiver to gather and play. The library will provide the space and a variety of toys.
1 - 3 p.m. • DUCTIVITIES
TEENS: Grades 6th - 12th — Did you know almost anything can be made from duct tape? Learn how to make a wallet, picture fram, hair accessory or a ring from duct tape. One project per teen unless time and supplies allow for another.
7 p.m. • W.a.F.E.L. mEETING
Western Area Friends to Enchance the Library Become an active member and help plan fundraising activities and carry them out.
MARCH 13 2 p.m. • pRE-SCHOOL STORYTImES
AGES: 3 - 5 Years Old — An interactive storytime designed for children ages three to five years old. Children will hear a story, sing songs, and make a simple craft on their own.
MARCH 15 4 - 5 p.m. • TEEN LOUNGE
TEENS: Grades 6th - 12th — Drop in and play the Wii, hang out with friends, do some homework or listen to music in the storytime room. A different Wii or board game will be featured each week. This week - Mario Kart (Wii). Bring a snack to share.
MARCH 17 11 a.m. - 1 p.m. • CRaFTY KIDS
KIDS: ALL AGES — Stop in to work on a do it yourself craft set up in the children’s section! No registration required.
MARCH 19 10:30 a.m. • BOOKS & BaBIES
AGES: Infants to 24 months — Introduce young children to books and reading with engaging stories, songs, and activities. This interactive storytime helps parents learn how to foster early literacy skills to prepare their children for learning to read.
11 a.m. • BaBY pLaYGROUp
AGES: Infants to 24 Months — Join us for Books & Babies at 10:30 a.m. and then stay for Baby Playgroup. This is a time for the little
Want to find out what’s happening at the Library? Call us at 724.695.8150 or visit our website at www.westernalleghenylibrary.com ones and their parent/caregiver to gather and play. The library will provide the space and a variety of toys.
3:30 - 5 p.m. • TEEN WRITERS
FAMILIES: Join us for a twist on the popular mobile game, Words with Friends! This Sunday program will be fun for the entire family as we transform the community room into a large Scrabble game board.
TEENS: Writing group meets today.
7 P.M. W.A.C.L. LIBRARY BOARD OF TRUSTEE MEETINGS
The Library Board of Trustees meets on the third Monday of each month and are held at the library. The public is welcome and ecouraged to attend.
MARCH 20 2 p.m. • pRE-SCHOOL STORYTImES
AGES: 3 - 5 Years Old — An interactive storytime designed for children ages three to five years old. Children will hear a story, sing songs, and make a simple craft on their own.
6 p.m. • SpRINGTImE CRaFTS
CHILDREN: Up to 5th Grade (Little Ones with a parent/caregiver) — Get ready for the nice weather with spring inspired crafts.
MARCH 21 10:30 a.m. • LIBRaRY VISITS
MONDAY MARCH 26 10:30 a.m. • BOOKS & BaBIES
AGES: Infants to 24 months — Introduce young children to books and reading with engaging stories, songs, and activities. This interactive storytime helps parents learn how to foster early literacy skills to prepare their children for learning to read.
11 a.m. • BaBY pLaYGROUp
AGES: Infants to 24 Months — Join us for Books & Babies at 10:30 a.m. and then stay for Baby Playgroup. This is a time for the little ones and their parent/caregiver to gather and play. The library will provide the space and a variety of toys.
6:30 - 7:30 p.m. • GIRLS ONLY…
W.A.C.L. will be visiting Crossroads Pre-school.
12 p.m. • LIBRaRY VISITS
W.A.C.L. will be visiting Crossroads Pre-school.
MARCH 22 10:15 a.m. • TODDLER TaLES
AGES: 2 & 3 (with a Parent or Caregiver) — A very special storytime for those ages two or three and their parent/caregiver. Join us as we sing songs, learn rhymes, and read stories.
10:30 a.m. • LIBRaRY VISITS
W.A.C.L. will be visiting Crossroads Pre-school.
12 p.m. • LIBRaRY VISITS
W.A.C.L. will be visiting Crossroads Pre-school.
4 - 5 p.m.• TEEN LOUNGE
TEENS: Grades 6th - 12th — Drop in and play the Wii, hang out with friends, do some homework or listen to music in the storytime room. A different Wii or board game will be featured each week. This week Bananagrams (Board Game). Bring a snack to share.
MARCH 24 HUNGER GAMES MOVIE PREMIER
MARCH 25 1:30 - 3:30 p.m. • LIVE WORDS WITH FAMILIES
TEENS: Grades 6th thru 12th — ZUMBA Zumba is the latest exercise craze. It blends international dance moves with Latin music for a challenging, yet fun workout. Join us for the Girls Only program using the Zumba game on the Wii. Be sure to wear comfortable clothes.
MARCH 27 2 p.m. • pRE-SCHOOL STORYTImES
AGES: 3 - 5 Years Old — An interactive storytime designed for children ages three to five years old. Children will hear a story, sing songs, and make a simple craft on their own.
6:30 p.m. • pJ STORYTImE
CHILDREN: Up to 5th Grade (Little Ones with a parent/caregiver) — Wear your favorite pajamas, bring your favorite stuffed bedtime buddy and come to the library for bedtime stories and a craft.
MARCH 29 10:15 a.m. • TODDLER TaLES
AGES: 2 & 3 (with a Parent or Caregiver) — A very special storytime for those ages two or three and their parent/caregiver. Join us as we sing songs, learn rhymes, and read stories.
4 - 5 p.m.• TEEN LOUNGE
TEENS: Grades 6th 12th — Meet at the Cinemark Settlers Ridge in Robinson Twp. to watch the long anticipated Hunger Games. The afternoon will also include trivia and prizes. More details provided closer to the date.
TEENS: Grades 6th - 12th — Drop in and play the Wii, hang out with friends, do some homework or listen to music in the storytime room. A different Wii or board game will be featured each week. This week - Super Mario Brothers (Wii). Bring a snack to share.
MARCH 31 11 a.m. - 1 p.m. • CRaFTY KIDS
KIDS: ALL AGES — Stop in to work on a do it yourself craft set up in the children’s section! No registration required.
West Allegheny | Spring 2012 | incommunitymagazines.com 35
36 724.942.0940 to advertise
West Allegheny
Kids! BUNNIES CROCUS DAY EASTER GROUNDHOG PRESIDENTS RAIN SOCCER THAW TULIP WINDY
Find each of the words listed below hidden in the puzzle.
S E I N T R R R U K S E L U V X I WA H P M G O H C X A S A T C D O O S J R WS C L R G QV T E F L K M O I L Q P O D O
N S G C T Z U R T G G M U H M
Stuck on You!
U B F R V T S P R S R D ANWNRV E Y Z I QG C E C L T Q N C YWSUJ L SW C R O I S YQZA A S ODWLA Y Z E U R E S V I D E C Z M N YK V F N I QL R A T C K K R D JS J R OUND R F YX C E E U I ZUA V K H O E QEQK Z E T S C H R P BQA P E G S R S VZ F E JWS F P F TT Z F OE K A sticky experiment!
What you need:
• A Balloon • Strong Lungs • A Woollen or Nylon Sweater
Steps:
1. Blow up the balloon and tie the end so that the air does not escape. 2. Take the balloon and rub it vigorously against your jumper/sweater or your head of hairs about ten times. 3. Now hold the balloon against your jumper/sweater or hairs for a minute. 4. Let go of the balloon. What happens? Does it stick? When a balloon and a sweater or hairs are rubbed together; each will gain a different type of electrical charge. The balloon becomes a negative charge and the sweater or hairs becomes a positive charge. Opposite charges attract each other.
Healthy Snack Recipe for Kids
Chocolate Sweetheart Parfait Note: Parfaits can be made up to 2 days in advance.
Prep time: 5 minutes
What you need:
½ teaspoon cocoa powder 1 teaspoon vanilla extract 2 teaspoons honey 1½ cups low-fat or fat free Greek yogurt 2 cups fresh or frozen raspberries ¼ cup shaved dark chocolate or chocolate chips
Equipment and supplies:
Measuring cups and spoons Medium mixing bowl Whisk or fork Tall glasses, preferably clear
What to do:
1. In medium bowl, whisk together cocoa powder and vanilla. 2. Add honey and yogurt and stir until they're well combined with cocoa mixture. It will turn light brown. 3. Spoon 2 tablespoons of yogurt mixture into the bottom of four clear glasses. 4. Top with some raspberries and repeat until all of the yogurt and raspberries are used up. 5. Sprinkle each parfait with chocolate shavings. 6. Serve or refrigerate until ready to serve.
How much does this recipe make? 4 parfaits
West Allegheny | Spring 2012 | incommunitymagazines.com 37
ecotourism W
Travelling Green Is Easier Than You Think
e all love our vacations when we can get them. But while travelling may mean leaving town for a dream destination, it also means baggage and one the pitfalls that come with it – waste. From “travel-sized” tubes of toothpaste and shampoo bottles to disposable razors and eating utensils, travelers often plan to return home with less than they take in order to make room for souvenirs or to simply lighten their loads., With a little planning, however, one can achieve the same goal while putting less of a burden on the environment. For starters, many discount stores sell empty plastic flip-top containers that are perfect for shampoos and conditioners. Instead of purchasing travel size versions of your favorite products, just get a few of these containers and fill them from products already in your bathroom. Rather than packing disposable razors, consider purchasing an electric razor for travel. Even after years of use, a quality electric razor that’s been properly maintained will still deliver a close shave. If you’re travelling to a major city or tourist destination, public transportation will almost certainly be available. Just like at home, traveling by bus is the most environmentally n o ti a rm fo friendly way of getting around if For more in rism, or u you can’t walk the distance. Most on ecoto acation v l a port authorities in destination tradition , call g in n cities have routes to all major plan el v ra T rs e iv R tourist attractions already in Three 341, .5 0 6 .2 4 2 7 t a place. If you need a car, many today . major rental companies have or visit wwwl.com. ave added flex fuel and electric threeriverstr hybrids to their fleets.
Upon arriving plan a grocery stop. Buying from a grocery store for snacks and drinks is cheaper than eating every meal out. If you’re on the go, packing a few sandwiches can also save you time, avoiding long lines at lunch and dinner time. Your hotel room most likely will have a refrigerator; why not use it? The grocery store also will save you from the enormous mark-up on food items in hotel lobbies, restaurants and room service. Dining out can also be a vacation highlight – no need to eat every meal in the room! If you really want to be an eco-tourist, find local restaurants that reflect the culture of your destination. Local cuisine is part of the experience, so treat yourself, and avoid chainrestaurants until you’re back at home. Eating locally also has ecological advantages; smaller restaurants tend to take advantage of locally grown produce, meats and cheeses. By patronizing these mom-and-pop eateries, you’re not only helping to sustain “mom and pop,” you’re helping the local farmers as well. If you’ve chosen an exotic locale, chances are that there are ecotours available. These unique and exhilarating sojourns are planned around responsible tour routes to preserve the local ecology. They typically hire local employees and guides, and will engage local officials to plan operations to minimize negative impacts on the ecology and social structure. Another advantage to ecotours is that they oftentimes allow unprecedented access to the
::: Three Rivers Travel 724.260.5341 ::: www.threeriverstravel.com ::: 38 724.942.0940 to advertise
West Allegheny
4
eco destinations to consider in
2012
local wildlife, so be sure have your camera ready. The last thing to know about ecotours is that they are educational. Many tours not only point out fauna and wildlife, but will inform you as to what you can do to keep your favorite destination pristine for generations to come. In the end, your vacation is your dream. Whether you’re more comfortable in a hotel room or in a tent in Madagascar, you always have options to minimize your impact during your stay. And by being a conscientious traveler, you also leave the locals with a better opinion of you and the United States as a whole. When it comes to tourism, you’re not just a visitor, you’re an ambassador.
Make 2012 your year to visit an ecofriendly destination with your family. Here are four places where green is good: 1
Oregon. This northwestern haven for all things green is possibly the most eco-conscious state in the nation. With more than 300 miles of stunning coastline preserved as public land, families can visit pristine beaches, bike in two-wheelfriendly cities like Portland and Eugene, and raft on wild and scenic rivers. You can also explore high deserts, farm and wine country and the Columbia River Gorge, all within one grand holiday.
3 Utah. Robert Redford is the eco-
minded force behind this mountain resort that provides a high-altitude lesson in good fun and environmental stewardship. Join guides for a snowshoe trek under the night sky in search of owls. By day, enjoy skiing, hiking, horseback riding, art projects and music. The resort operates on wind power, recycles its own glass and offers organic linens, amenities and vegetables. Carpoolers receive $5 off lift tickets for their energy-saving efforts.
Visit this exotic island to see 2theBorneo. world’s largest flower and to discover 4 St. Croix, U.S. Virgin Islands. sparsely populated beaches, caves, lush jungles and an expansive list of endemic plant species. Trek through the virgin jungle to Mount Kinabalu and explore the Kinabatangang River region. Be on the lookout for wild boars, orangutans, macaques, elephants, kingfishers and proboscis monkeys. Stay in awardwinning eco-lodges featuring solar power, the harvest of rainwater and wildlife rehabilitation efforts.
Follow the underwater trail and enjoy one of the few fully protected marine areas in the world. Run by the National Park Service, the 176-acre island and surrounding coral reef ecosystem form Buck Island Reef National Monument, a nature lover’s paradise. Intensely colored fish and coral thrive in a turquoise sea, providing a visual treat for both novice and experienced snorkelers and divers. The preserve can be reached via half- and full-day charters.
::: Three Rivers Travel 724.260.5341 ::: www.threeriverstravel.com ::: West Allegheny | Spring 2012 | incommunitymagazines.com 39
Boy Scout Troop 248 Hosts
Valentine Pancake Breakfast To Benefit the Rebuilding of Killbuck Lodge By Kathy Rudolph Dedicated to Boy Scout Troop 248 in 1932, Killbuck Lodge holds many memories for area Boy Scouts over the years. Unfortunately, because of its age, it also needs many repairs. A Valentine Pancake Breakfast was hosted by the troop along with Friends of the Killbuck Lodge to raise funds to rebuild the lodge and preserve memories for years to come. The scouts and their families flipped pancakes, served patrons and sold tickets for the wide variety of Chinese auction items. “There are 38 scouts on the roster and we have 16 Cub Scouts joining us at the end of this month in Oakdale,” said Thomas Taylor,
Ron Parrish, Assistant Scout Master and Tom Taylor, Scout Master
scout master. “The troop is over 75 years old and we have met at the cabin ever since.” The lodge has a rich history and was named after Chief Killbuck, who was instrumental in keeping the Delaware Indians neutral for years and an “influential fixture in the early history of the greater Pittsburgh region,” according to the Friends of the Killbuck Lodge website. “It is a 1700s log cabin and the oldest homestead in Allegheny County,” said Mr. Taylor. “It was owned in North Fayette Township in the ‘30s and was donated to the troop. They ripped it out log by log and rebuilt it. One thing we did notice is that they rebuilt it upside down,
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[seeing] the way the notches are. The notches should point up to shed the water out of the joints. We want to rebuild it properly. There were originally three rooms on the back of the cabin: a short wave radio room which was a big thing in the ‘30s, Killbuck Lodge a scout master’s office, and a storage area. The plan is to put those three rooms back on and have a scout master’s office, a storage area containing the furnace and a computer room.” Along with the Friends of Killbuck Lodge, the troop will continue to fundraise to meet their goal of $100,000. “We have a buy-a-brick campaign and you can purchase a smaller brick for $25 or a larger brick for $50,” said Mr. Taylor. “We want to build a pathway to scouting where we are planning to pave the entire path from the bridge up to the cabin and then to the pavilion.” Residents can also help by financial donation through the troop’s post office box or volunteering their time and talents. More information can be found at the troop’s website at www. oakdaletroop248.org or the Friends of Killbuck Lodge website at friendsofkillbucklodge.org. When it comes down to it, it is all for the kids and the opportunities that the scouting programs provide for them. “You see them come in as 10-year-olds and then you look around and they’re suddenly Eagle Scouts; it’s amazing,” said Ron Parrish, assistant scout master. “You see them grow from a little kid to a young adult that you are proud to see walk out the door.”
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