in-west-jefferson-hills

WINTER 2012

COMMUNITY MAGAZINE

Wishing You the Wonder of the Holidays

From the Publisher

At this time of year, I want to take this opportunity to thank you for taking the journey with us that was 2012.

And while we’ve endured extremes of nature via the summer heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for.

IN Community Magazines continues to grow, and for that we thank you, our readers and our advertisers.

Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents.

We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at mark@incommunitymagazines.com.

I wish to thank our advertisers for your continued support of IN Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue.

Because of you, our readers can be entertained and informed.

In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Wayne Dollard, Publisher

WE WANT What was the best gift you ever received? about the holiday season. While it’s always TO KNOW... It’sbettertimetotogivestartthanthinking receive, we want to know what the best gift you’ve ever received was, and we don’t necessarily mean material things.

Let us know! Email your story to mark@incommunitymagazines.com or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. Please indicate which of our magazines you receive so we know where to place your story. Photos are encouraged and should be 1MB or greater. Actual photos are accepted as well, but cannot be returned.

Spring content deadline: 2/28/13

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West Jefferson Hills

INSIDE

WIN TER

201 2 COMM UNITY

Stee Vocatiol Center Area nal Tech School nical

IN West Jefferson Hills is a non-partisan community publication dedicated to representing, encouraging and promoting the West Jefferson Hills area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

MAGA ZIN E

Wishin g You the W of onder Holidtha e ys

IN West Jefferson Hills | WINTER 2012 |

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Industry Insights

Northwest Savings Bank Lending a Hand ...................................... | 1 on the cover | Santa is ready to hear what Courtney, Rachel and Christopher want for

Christmas. The three are the children of Amy and Rich Laing of Jefferson Hills.

Santa arrived at the Borough of Jefferson Hills Holiday Celebration to find out

what local children want this year. Cover photo by Gary Yon.

Splash Lagoon ................................ | 5 Cusumano Insurance Agency, Inc. New Catastrophe App Helps iPhone Users Prepare for the Worst .............................. | 18

UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

Kaiser Dental

Invisalign® - A Clean Alternative to Braces . | 23

Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

NovaCare® Rehabilitation

What’s Inside 2 3 4

What You Can Do to Beat the Flu Absent From Pain

Occupational Therapy Helps Stiff and

Butt Out: New Reasons to Quit Smoking Brittle Bones

5 6 7

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Shedding More Than Pounds Growing Up With Heart Disease Don’t Let Winter Slow You Down

© 2012 UPMC

UPMC Today_Mercy_Winter_2012_Final.indd 1

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Features

No Wallflowers Here........................................................................... | 14 Health & Wellness - The Whole Picture ..................................... | 20 Why More and More Families Will Be Dining Out for the Holidays .................................................................................... | 26 The Santa Watch ......................................................................... | 56 Recipe: Craving Comfort ................................................................. | 64 community interests

ICM Community Awards Nomination Form ........................ | 4 Jefferson Hills Borough ............................................................ | 6 UPMC Today | Health and Wellness News ........................................ | 29 West Jefferson Hills School District ..................................... | 39

Arthritic Hands ....................................... | 25

SPONSORED BY

IN Community Magazines (ICM) is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.).

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines.

Awardees will be selected in the following categories: Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee:_____________________________________________________________________________________ Address:____________________________________________________________________________________________ Phone:_____________________________________________ Email:____________________________________________ Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more) Which IN Community Magazine is this nomination for?____________________________________________________________ Name of person submitting nomination:______________________________________________________________________ Address:____________________________________________________________________________________________ Phone: ____________________________________________ Email: ___________________________________________ Why are you nominating this person or non-profit organization? (Please, submit a typewritten statement of no more than 600 words) Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317 If you have any questions, please, contact Monica Haynes at 412.254.8704 or monicahaynes2012@gmail.com.

Deadline for nominations is 1/31/2013.

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West Jefferson Hills

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 5

Jefferson Hills Borough

r u o g n i v r e S This ongoing column is designed to acquaint our community with the men and women who work and volunteer at the Borough of Jefferson Hills. This month meet Borough Manager Doug Arndt and Building Code Officer Mark Reis.

Doug Arndt Borough Manager

Visit the Borough of Jefferson Hills Municipal Center during regular library hours to see our beautiful holiday trees and decorations.

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Supervising the day-to-day operation of the Borough of Jefferson Hills is the responsibility of our Borough Manager/Secretary, Doug Arndt who has worked at the Borough since April of 2008. He came to the Borough after more than 27 years of serving two other Allegheny County Municipalities in the same position.

Arndt says that although the Borough Manager is responsible for ensuring that all Borough Departments, such as Public Works, Finance and General Administration run smoothly, department heads and staff members are indispensible in helping him to run the Borough. “We operate as a team in getting the job done,” said Arndt. “It takes a lot of teamwork to run a Borough.”

In addition to coordination of all Borough issues, and working with his staff to make sure that the Borough is running smoothly on a day-to-day basis, Arndt is also in frequent contact with Council President Chris King, working on agendas for upcoming Council work sessions and voting meetings and preparing backup information for the agenda items. The Borough Manager also needs to stay abreast of the latest government regulations and laws on every issue from negotiating contracts to improvements in sanitary sewers.

Overseeing all personnel matters and a staff that serves the community and answers questions on a daily basis is an important and challenging part of the job of Borough Manager. “Sometimes we have to say ‘no’ to requests because of laws and regulations that we are required to operate under, and we realize this is often frustrating to our community members,” Arndt said. “We appreciate when people are patient when we are trying to resolve their concerns.”

In his spare time, Arndt likes to read, watch sports, and spend time with his family.

Arndt and his wife, Roslyn, who is a nurse, are the parents of two married daughters, Kathryn and Emily. Emily and her husband will make Doug and Roslyn grandparents for the first time in January.

Arndt is proud of some of the Borough’s recent accomplishments and plans for the future.

Among those are: • A new comprehensive land use plan for the Borough, including a new comprehensive parks and recreation plan that has inventoried our facilities and identified needs for more fields and recreation areas. The Borough is currently seeking grants to implement those identified needs.

• A 10-year capital improvements plan for projects that will be considered in the next 10 years.

• A formal road improvement program whereby work is determined by an objective rating system to maintain Borough roads to last after the roads are milled and resurfaced.

• A new system that calls for routine maintenance of Borough facilities.

The job of Borough Manager is clearly a multi-faceted one with lots of daily responsibilities, yet Ar ndt’s low-key management style allows the Borough of Jefferson Hills administrative team and Borough Council to work well together to get the job done. “We all try to do our jobs as efficiently and effectively as possible for the Borough taxpayers,” he said.

Communi t

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Mark Reis Building Code Official The newest member of the Jefferson Hills administrative team is Building Code Official, Mark Reis who was hired by Borough Council on October 1. Reis is responsible for inspections of new residential and commercial construction in the Borough to make sure that the construction complies with Pennsylvania’s statewide building code (also known as the Uniform Construction Code).

For example, when building a new home, builders or homeowners must submit plans to Reis at the Municipal office; then the construction must be inspected in phases to ensure compliance.

Also, Borough residents must obtain building permits through Reis for most new residential projects that would include decks, additions, signs, pools, any structural alterations and changes to the means of egress.

Another duty of the Building Code Official is Code Enforcement. Reis explained that most potential violations to code enforcement are investigated after his office receives a complaint that a property contains high grass, weeds, debris or junk (un-inspected, un-registered) vehicles. “After receiving a complaint, we approach property owners in person and ask them to cut their grass or high weeds or remove junk cars or other debris,” he said. “Only after they don’t comply, do we send a violation letter, followed by a citation if the problem isn’t addressed.”

A graduate of Robert Morris University with a degree in Marketing, Reis comes to his new position after seven years working for a third-party inspection agency that inspects properties for municipalities that don’t have a full-time Building Code Official on staff.

Mr. Reis and his wife Stacy live in Elizabeth Township. He enjoys exercising to keep fit, traveling and photography.

Our new Building Code Official invites our residents to feel free to call his office at 412.655.7760 if you have any questions about the services he provides. “If you think you may need a building permit or are unsure of the process, give us a call.

We’ll be glad to help you,” he said.

Jefferson Hills Borough

Emplo Contr yees Holida ibute to y Toy Drive

The employees of the Borough of Jefferson Hills Public Works Department donated money and then shopped for toys for the Borough’s Holiday toy drive. Tom Lovell, John Martelloni, Bob Cheplic and Patsy Smith are pictured as they delivered the toys to the Municipal Center.

Thank you to everyone who helped our local families this holiday season.

Mayor Green Issues Proclamation Thanking Carole King for 34 Years of Service to the Borough At the November 13 Council meeting, Mayor Michael Green presented Mrs. Carole King with a proclamation of appreciation for 34 years of loyal and dedicated service to the Borough of Jefferson Hills on the occasion of her retirement.

Carole began her service to the Borough from 1978 to 1982 with two parttime secretarial assignments, first in the Borough Treasurer’s Office and then in the Sewer Manager’s Office. Then, in 1982, she began a full-time assignment in the Borough’s Administrative Office for the next eight years. From 1990 until her retirement last summer, Carole worked in the Jefferson Hills Police Department.

Congratulations, Thank You, and Best Wishes for a happy retirement Carole!

Carole King is pictured with Mayor Green and her son, Jefferson Hills Council President, Chris King after accepting Mayor Green’s proclamation.

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 7

Jefferson Hills Borough

Going into the tank

Local Emergency Responders Participate in Drill

Marathon Petroleum Company LP held a confined space rescue drill for local emergency responders on Saturday, October 27. Terminal Manager Keith Gigliotti invited local responders to practice rescue techniques in a confined space. A confined space has limited means of entry and egress and the man ways present a particular challenge because of their constricted size. The drill began with a session talking about the resources that the local police, fire departments and ambulance services would be able to provide to area businesses in the event of an emergency.

The on-hands drill had members from Jefferson Emergency Medical Services, Floreffe Fire Station 178, Jefferson Fire Station 885, Chief Eugene Roach of the

Jefferson Hills Police Department and Marathon employees entering an oil storage tank through a man way. Once inside the tank they simulated the rescue and removal of a victim from the tank. After several hours of practice, terminal personnel gave members a tour of the facility so that they could become familiar with the processes and layout of the facility.

To conclude the day, participants discussed and evaluated specific aspects of the drill over lunch.

Marathon has held a terminal tour for local responders in each of the last eight years, with the last two years being more in depth. In 2011, responders focused on the river dock area and the types of issues that need to be considered in the case of an emergency in that location. As a result of last year’s tour, modifications to the dock area are scheduled to be completed this winter.

Victim is being assessed

Victim has been saved from the tank

DID YOU RECEIVE A JEFFERSON HILLS POLICE ALERT ON YOUR CELL PHONE OR IN YOUR E-MAIL DURING HURRICANE SANDY ?

On Monday, October 29, Jefferson Hills Police Chief Gene Roach issued a Nixle Information Alert that the Borough Halloween trick or treat event had been postponed due to the storm. Residents who were signed up to receive alerts were notified immediately when the decision was made. If there had been any additional weather related information during this weather crisis, you would have been the first to find out BUT ONLY if you were signed up.

Our Jefferson Hills Police Department uses the Nixle Information Alert System to quickly disseminate to residents’ e-mail or cell phones important and timely information such as crime alerts, missing person notifications, traffic advisories, utility line breaks, weather alerts and other important and timely information that impacts public safety.

It only takes a few minutes to log on to the Borough web site, www.jeffersonhillsboro.org, and sign up for Nixle information alerts.

Be the first to get important, accurate information in an emergency from our police chief.

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Cub Scout Pack 712 Sponsors Spaghetti Dinner to Fund Activities On November 4, Cub Scout Pack 712 of Jefferson Hills held its annual spaghetti dinner at their Charter organization, the Floreffe Fire Company banquet hall. Each year the Scouts sell dinner tickets for $5 to help fund their various scouting activities like summer camp, the annual Pinewood Derby and the Raingutter Regatta. The Cub Scouts would like to thank local businesses that made donations, Boy Scout Troop 1843 who assisted them with the dinner, and all the guests for their continued support.

Nathan Williams (left) and Matthew Lantz check the sauce

Jefferson Hills Borough

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Jefferson Hills Borough Mark Your Calendar for Family Valentine’s Day Dance

The Borough of Jefferson Hills Recreation Board will sponsor a family Valentine’s Day Dance on February 9 at the Gill Hall Volunteer Fire Company banquet hall. Contact Colleen Concannon at c_conc33@hotmail.com for more information.

News F Recrea rom Our tion Bo ard Recreation Board Needs Help!

If you would like to be a member of the Recreation Board that works to develop and coordinate activities in the Borough parks, please send a letter of interest to Borough Manager, Mr. Doug Arndt, 925 Old Clairton Road, Jefferson Hills, PA 15025. The Recreation Board meets the first Tuesday of each month at 7 p.m. in Council Chambers at the Municipal Center.

HERE ARE SOME TIPS FROM OUR JEFFERSON HILLS AREA AMBULANCE ASSOCIATION ON SHOVELING SNOW SAFELY THIS WINTER 1. Stretch first Don’t be in a hurry to get outside. Stretch thoroughly using the same sorts of moves that runners, mountain bikers and other athletes use. Stretch your hamstrings, stretch your back, and stretch your shoulders. Then dress in removable layers, grab your shovel and resist the urge to fly at the white stuff just to get the job done. Pace yourself. Start slowly and ramp up to speed.

2. Don’t move snow twice Before you even take your first scoop, decide where you’re going to dump the snow. Drop the first shovelful farther away from where you are standing, then dump remaining snow closer and closer to where you are. That way, the last scoops that you shovel are moved the shortest distance.

Don’t block access to snow that needs to be removed by piling it up in a way that will force you to move it twice.

3. Move snow the shortest distance possible Consider that everything from a driveway to a patio to a walkway is really a rectangle, and rectangles have a center point.

Move the snow from the center of the rectangle to the nearest edge.

4. Clear cars first Brush snow off cars then clear around the cars.

5. Do the foreground then the background For example, to clear snow from a rectangle, first shovel a strip clear along the perimeter of the rectangle. Then, moving from the center to the edge, push the snow 10

West Jefferson Hills

into the cleared area. Next, lift and throw the snow out of the area.

in loose-fitting layers that you can peel off as you heat up.

6. Maintain proper posture: A. Use your leg muscles as much as possible - push snow when you can and use your legs to lift when you can’t push it.

B. Keep your back straight as you move from the squat position to the upright position.

C. Use your shoulder muscles as much as possible.

D. Hold the snow shovel as close to your upper body as possible.

E. Keep one hand close to the shovel blade for better leverage.

F. Don’t twist your upper body as you throw snow

11. Whenever possible, team up Shoveling with a friend or neighbor is inherently more enjoyable than shoveling on your own. Plus, it’s quicker to get the job done with two or three sets of hands.

7. Keep hydrated Take bottles of water out with you and keep them accessible, either in the car or on the front stoop or somewhere else convenient.

8. Rest frequently Clearing an area by hand means that you may lift and carry anywhere from hundreds of pounds to tons of snow.

9. Be thorough but not fussy The sun is relatively strong this time of year. Clear an area, spread de-icer if necessary and then let the sun do the rest. The fact is, any surface color that you expose in shoveling (gray, green, brown or black) will be far less reflective than a thick blanket of snow, and remaining snow will melt more easily from that darker surface.

10. Don’t overdress You need to stay warm, but if you overdress you’re going to be soaked in sweat in no time. Dress

12. Go easy on the de-icer Once the area is clear, all you need is a thin scattering of deicer to keep it that way. If you’re scattering by hand, throw the salt, pellets or granules low along the ground so they bounce and roll into a uniform layer.

13. Whenever possible, get a head start It’s easier to remove snow in thin layers than wait until all the snow has fallen. If a lot of snow is expected, shovel it in several passes.

14. Maintain your equipment The front edge of a snow shovel takes a beating. If it’s metal, hammer it straight when it gets bent; if it’s plastic use a utility knife to carve off the burr that forms on its end. Tighten a loose handle by driving a large hex head sheet metal screw through the blade socket and into the handle.

15. Stretch when you’re done Stretch gently when you’re done and use an ice pack and ibuprofen to take care of inflamed muscles.

Rest and remain hydrated.

Upcoming West Jefferson Hills Historical Society Programs Winter 2013 The public is invited to join the West Jefferson Hills Historical Society for its monthly programs at 7 p.m. in the Community Room of the Borough of Jefferson Hills Municipal Center January 26 Saturday at 1 p.m.

Archival Work Day

February 23 Saturday at 1 p.m.

Show and Tell, Sharing stories and memorabilia with an emphasis on World War II and letters

March 27 Wednesday at 7 p.m.

“The Chocolate Wars” The inside story of the 150 year rivalry among Cadbury, Hershey, Nestle, and Mars

April 24

Wednesday at 7 p.m.

“Music from the ‘40s” presented by Ed Falvo from the Elizabeth Township Historical Society

Jefferson Hills

Library kNews

Jefferson Hills Borough

The Borough of Jefferson Hills kicked off the Christmas Holiday season with a celebration on November 26 at the Municipal Center hosted by Mayor Michael Green, Jefferson Hills Council and Jefferson Hills Library. The evening featured the lighting of holiday trees, visits with Santa and Mrs. Claus, refreshments, and children’s activities. Special guests were the members of the Thomas Jefferson High School Strings Band who provided the entertainment for the evening.

Eric and Susan Rossi and their children, Cathryn and Christine were one of the many local families who enjoyed our Borough holiday celebration.

If you were unsure about sitting on Santa’s lap, Santa was happy to say “hi” anyway.

Mrs. Santa visited the holiday celebration on November 26 to read to the children and talk about life at the North Pole.

Jefferson Hills Library Announces Use of New Zinio Digital Magazine

Thanks to the Thomas Jefferson High School Strings Band for providing the entertainment for the Borough’s Holiday Celebration!

Jefferson Hills Library is happy to announce the addition of Zinio Digital Magazine service for our Library patrons. This remarkable App will allow our patrons to have access to their favorite magazines right on their PC/Mac. Log on to www.jeffersonhillslibrary.org for further instructions. Zinio can be found by clicking on Electronic Resources.

In addition to Mac/PCs, Zinio Digital Magazine service is also available for iPhone, iPad, Android, Kindle Fire, and Blackberry Playbook.

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 11

Jefferson Hills Borough Jefferson Hills Library Hosts South Hills Art League Jefferson Hills Library hosted the South Hills Art League for two weeks in November in the Library Living Rooms on the second floor of the Municipal Center. Twenty-five artists displayed over 75 artworks, most of which were for sale.

“Many visitors from Jefferson Hills and surrounding communities enjoyed the show, and we’re looking forward to hosting the South Hills Art League again in the future,” said Library Director, Jan Reschenthaler.

South Hills Art League President, Anne Trimble, poses with four of her pastels and friends, the Maceys, at a reception hosted by Jefferson Hills Library to welcome the artists and kick off the two-week show.

Margaret Wells stands by her drawing of her granddaughter which was one of the pieces that won the “People’s Choice” award.

Library Program Coordinator Jane Milner (center) discusses her favorite piece with Claire Seddon and Jorge Troncosco. All visitors to the show during the two weeks were asked to vote for their favorite piece for the “People’s Choice Award.”

Artist Jennifer Dinovitz explains her unique technique in creating paper collages.

Visitors browsed the art show during regular library hours during the two-week exhibit.

Community Enjoys Fall Festival

Service with a Smile! The festival café crew served up a tempting menu of hot dogs and kraut, walking tacos, and chicken sandwiches. Pictured, L-R: Guy Reschenthaler, Monica Stoicovy, Mike Cmar and Guy L. Reschenthaler.

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It couldn’t have been a nicer fall day to enjoy all of the fun that the season brings—pumpkins, costumes, great food, a visit by our firemen, crafts and even a magic show! A big “THANKS!” to our West Jefferson Hills Historical Society and chairperson Bev Borneman and her family, the Friends of Jefferson Hills Library, the West Jefferson Hills Chamber of Commerce and the West Jefferson Hills School District for making October 13w a fall day to remember. See all Fall Festival Photos on the Jefferson Hills Library Blog on the home page, www.jeffersonhillslibrary.org.

Festival Chairwoman (center) Beverly Borneman stops by a candy table.

WINTER PROGRAMS 2012 925 Old Clairton Road ~ Jefferson Hills, PA 15025 All Programs are held at the Library.

See each program for registration requirements.

Zumba Fitness 8 Weeks - Tuesday, 6:30 – 7:30 p.m.

Tuition: $5 per class Tuesday, January, 22, 29, February 5, 12, 19, 26, March 5, 12 Instructor: Noelle Taucher Zumba Fitness is the only Latininspired dance-fitness program that blends red-hot international music and contagious steps to form a ”fitness party.” Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Increase your energy and fitness levels. Join us for an easy to do, effective, and totally exhilarating exercise! Bring a friend and join us for this great class.

Learn to Play Bridge Tuesdays, 6:30 p.m.

Local Bridge expert Thomas Morris has been working with students who meet on Tuesday evenings at the Library to learn the most popular card game in the world. Call Mr. Morris for more information at 412.384.4378.

Scrabble Club Meets Tuesdays at Noon to 4 p.m. New members are always welcome.

Story Times for Children Thursdays, 10:30 a.m. and 1:30 p.m.

January 10, 17, 24, 31 February 7, 14 March 7, 14, 21 April 4, 11, 18, 25 May 2, 9

Gentle Beginners Yoga 8 Weeks – Saturday, January 5, 12, 19, 26 February 2, 9, 16, 23 9:30 – 10:45 a.m. Tuition $5 per class Instructor Linda Frost is currently teaching therapeutic yoga in the Dr. Dean Ornish Program for Reversing Heart Disease, and brings over 25 years of experience to her teaching.

This gentle yoga class includes gentle stretches, breathing, relaxation and simple movements or postures to increase range of motion of the major joints, guide relaxation and meditation.

Wear loose, comfortable clothing and bring a yoga mat, 2 yoga blocks, a yoga strap, towel, pillow or blanket. Arrive early, remove shoes and turn off cell phone.

This time is just for you!

SAT Preparation Classes Four Sundays, April 7, 14, 21, 28 1 – 4 p.m. Fee: $175 Permission forms can be picked up at the library. The SAT exam is being given at TJ High School on May 4.

Happy little preschoolers enjoying afternoon story time activity

Jefferson Hills Borough To register: www.jeffersonhillslibrary.org or call 412.655.7741

ALLEGHENY COUNTY/ PENN STATE MASTER GARDENERS Programs Coming to Jefferson Hills Programs will be held in the Borough of Jefferson Hills Community Room, Borough of Jefferson Hills Municipal Center, 925 Old Clairton Road Pre-register for all three evenings for $10: In-person at library desk; by calling the library at 412.655.7741; on-line at www.jeffersonhillslibrary.org at the door, each program is $5.

Pruning Trees, Shrubs and Perennials Thursday, February 7, 2013 6:30 to 7:30 p.m.

Allegheny County/Penn State Master Gardener, Sandy Csikari will demonstrate the proper techniques for pruning various trees, shrubs and perennials. The discussion will cover the purpose for, and the benefits of correct pruning practices, and proper use and care of pruning tools... things every gardener should know.

Vegetable Gardening Thursday, March 21, 2013 6:30 to 7:30 p.m.

An Allegheny County/Penn State Master Gardener will discuss “Vegetable Gardening” including soil preparation, soil testing, proper use of fertilizers and insecticides (including an “organic” approach). Selection of determinate and indeterminate plant varieties will also be discussed.

Specific vegetables will be addressed in regards to selection of varieties, approach to specific diseases and insect predation and management.

Container Gardening Thursday, April 25, 2013 6:30 to 7:30 p.m.

Allegheny County/Penn State Master Gardener, Ron Boron will discuss “Container Gardening,” speaking to its advantages, selection of appropriate containers and soil, proper watering, fertilizing and selection of plants for sun and shade conditions. Come and learn about “Thrillers, Fillers and Spillers.”

Women enjoyed a fall wreath making project.

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 13

No Wallflowers Here The old saying, “You’re as old as you feel” is different for every person. Some people in their 20s, 30s or even up to their 60s, may feel very old because of health problems, life circumstances or just because they might have a pessimistic outlook on life. Then there are those in their 70s, 80s and even 90s who put the younger crowd to shame with their energy, positive outlook on life and their spryness. How is it that age can make people react so differently? “Age is a question of mind over matter. If you don’t mind, it doesn’t matter.” Leroy “Satchel” Paige (American baseball player)

By Judith Schardt

The Pleasant Hills community has a place where seniors you can go and feel as young or old as they choose and no one will judge or question them.

The Pleasant Hills Peppy Steppers is funded by borough taxes and is under the direction of the Senior Citizen Coordinator, Beverly Shaulis. It has been a wonderful, lively venue for the borough’s seniors to gather since 1993. Every Tuesday from 10 a.m. - noon in the borough building about 15 seniors come to meet friends, have lunches, parties for various holidays, particularly St. Patrick’s Day, Christmas and Independence Day (festive music for the occasion will always be playing) and play some bingo. The criteria to participate: to be over 55, be able to pay $2 a month plus a nominal fee for the lunches and most importantly, needing some fun. Mrs. Shaulis, who has been there since its beginning, said she has enjoyed being part of the borough’s elderly population.

She also said she has had year’s worth of memories to carry with her when she

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West Jefferson Hills

retires, which sadly for the seniors, will be in December 2012. She said, “I will go as a member/ participant when I retire. The line dancing is fun and great exercise! Mary, one of our original attendees and also the oldest participant, is 101 years old and she still dances and helps with clean up. She and so many others, inspire me!”

What exactly is line dancing? A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing the same direction, and executing the steps at the same time. Line dancers are not in physical contact with each other. Older “line dances” have lines in which the dancers face each other, or the “line” is a circle, or all dancers in the “line” follow a leader around the dance floor; while holding the hand of the dancers beside them. Although line dancing is associated with country-western music and dance, it has a similarity to folk dancing. Many folk dances are danced in unison with dancers arranged in one or more rows and often connected with the dancers next to them; while these rows are described as “lines,” they may curve, corner, or otherwise be nonlinear in the geometric sense. With all the series of steps, you might have trouble learning and keeping up with such a fast moving, active form of exercise. The Peppy Steppers can easily put younger “students” to shame. They don’t let their physical or mental limitations that have come on because of age slow them down. Mrs. Shaulis said as the person who oversees the program and being much younger, she often feels tired watching the older folks in her charge. “Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul.” Samuel Ullman (American Businessman, Poet and Humanitarian) The Pleasant Hills Borough is currently narrowing down their decision to replace Mrs. Shaulis when she retires in late December.

Whoever takes over the program, the borough wants to assure the seniors in the area that they will continue to have a fun, lively place to go on Tuesdays. They are always looking for new ideas to bring to the Peppy Steppers program, so if you’re interested in attending or have some suggestions, please contact the borough at 412.655.3300. They will be happy to let you know what’s happening.

In the meantime, you better dust off your dancing shoes--the music is kicking it up a notch.

Line dancing

Mary’s 100th birthday

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 15

Shop Gill Hall Road in Your Community

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West Jefferson Hills | Winter 2012 | incommunitymagazines.com 17

New Catastrophe App Helps iPhone Users Prepare For The Worst T

he Insurance Information Institute (I.I.I.) released a free mobile disaster preparedness app that provides safety tips, communication tools and checklists for common disasters. This helps people prepare for severe winter weather, wildfires, earthquakes, hurricanes and other types of disasters.

One of the best ways to make it through a catastrophe is to be prepared beforehand. The Know Your Plan app has several checklists containing preparedness steps and property protection steps. App users are also able to build their own customized checklists from scratch. Every list allows users to set completion dates, record progress and add personal notes to various tasks.

There are also other options. App users are able to share their lists with friends and family members. In addition to this, there are resources available for planning evacuations. This also includes evacuation of pets.

The helpful app also provides up-to-the-minute data about disaster details and local evacuation routes. Know Your Plan is available from iTunes, and it can be found by searching for the Insurance Information Institute on the iPhone App Store.

During the past 10 years, insurance companies spent almost $250 billion in settling the claims of disaster victims throughout the United States. The overall cost of catastrophes is rising continuously, so insurance

companies are looking for every helpful tool they can find to help speed up the repair process and prevent unnecessary injuries to humans.

The I.I.I. partnered with the Insurance Institute for Business & Home Safety (IBHS) to develop property mitigation information.

The IBHS is a respected organization specializing in building science research and communications. This organization tries to reduce the negative effects of disasters through research, maintenance, improved construction and encouraging preparedness.

In 2011, many communities throughout the United States experienced record-breaking catastrophes. The IBHS and the I.I.I. want to lessen the amount of future damage from such strong catastrophic occurrences. With so many people using the iPhone, the two organizations knew it would be possible to reach out to millions of people to help them take control of risks through proper preparedness.

Some of the new app’s features include the following editable checklists: • Earthquake • Flood • Hurricane • Tornado • Wildfire • Severe Cold • Emergency Kit • Evacuation • Blank Checklist There are also note-taking features for individual tasks, and users have the option to select due dates for their checklists. A countdown feature is included for progress tracking. There is a Google Crisis Response feed allowing access to emergency information from local sources.

This app is the second in a series of apps created by the I.I.I. The first app is Know Your Stuff, and it includes home inventory information.

Know Your Stuff is available for both Android and iPhone users. For more information about preparing for catastrophes, discuss concerns with an agent.

Cusumano Insurance, a local family-owned business, has been servicing the Pittsburgh area since 1958. The agency represents several insurance companies offering various options for your personal and business insurance needs. Their experienced staff are creative problem solvers who help find the suitable insurance companies, products and discounts to meet your specific needs. Give them a call today for a free insurance review.

This Industry Insight was provided by: Joann Cusumano Sciulli, AAI Agency Principal

Rosann Cusumano Elinsky, AAI, LUTCF Agency Principal

Cusumano Insurance Agency, Inc. • 178 Clairton Blvd • Pleasant Hills, PA 15236 18

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West Jefferson Hills | Winter 2012 | incommunitymagazines.com 19

Many people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventative measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence.

With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness • Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit?

There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an individual can exercise on their own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay committed to your fitness goals.

Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage • If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue 20

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using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.

According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body.

A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi, (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.

In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to boost the activity of your body’s natural painkillers and increase blood flow.

Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care • According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems from subluxations or misalignments of the bones in the body, especially the spine. The field of Chiropractic is considered holistic, improving people’s lives by optimizing the functioning of the nervous system.

Every cell in the body is controlled by the nervous

system, including taste, touch, smell, hormones, digestion and cardiovascular.

Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions better.

A healthy nervous system has the ability to resist disease and ill health.

Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses. Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care… visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more completed procedures.

When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

Our Health & Wellness

Partners

• Dental Work •

Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case.

According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis, cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders.

Kaiser Dental 412.384.3130 KaiserDentalOffice.com

Kaiser Dental takes an individualized approach in customizing dental care based on the needs of the patients they serve. By using a gentle, conservative approach, Kaiser Dental keeps patients informed of good oral hygiene habits and offers the latest in digital technology to provide the most comfortable visit possible. Kaiser Dental offers convenient day and evening appointments to accommodate busy schedules and accepts most major insurances. Please call 412.384.3130 or visit their website at KaiserDentalOffice.com.

Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine check-ups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

• Vision Care • Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed.

According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading; which means anyone can buy them without seeing their eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses.

Approximately 30% of the American population is near-sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far-sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near-sighted. As people age, they are more likely to need vision correction for far-sightedness.

About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older.

The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam, somewhere between one to four years, depending upon their age group.

• continued •

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Health & Wellness • Podiatry • Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.

Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s Deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer from ingrown toenails.

Some basic but effective foot care tips include, washing your feet daily, making sure to rinse off all soap and water especially between the toes and trimming nails straight across and not overly short to avoid cutting or digging at corners.

Over the counter medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal.

Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes.

If you do suffer a foot ailment, there are various ways to treat them.

Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventative visits.

Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life.

Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives.

The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.

Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician.

• Pediatrics •

According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult.

Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians.

Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that everything is as it should be.

An audiologist, commonly called an ear doctor, prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide hearing rehabilitation such as auditory training, speech reading and listening skills improvement.

What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

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According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body.

Arguably, pediatric medicine is one of the most important areas of medical practice because it deals with our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years.

• Audiology •

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• Family Medicine •

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Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors and in most jurisdictions, and cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes, the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances.

Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.

Invisalign® - A Clear Alternative to Braces

W

hile traditional orthodontics and metal braces are typically associated with children and teens, many folks are still a bit unfamiliar with alternative options available to alter and perfect the smiles of adults. Whether it is an aesthetic concern with crooked or gapped teeth or a worsening jaw/ bite problem like underbite, overbite, or TMJ issues, Invisalign® offers a convenient and discreet method to correct a variety of dental related concerns for busy adults.

Invisalign®’s popularity with adults over the last decade is largely due to the technology of moving teeth without using attached visible brackets or wires, which can often irritate the mouth while eating, brushing, and flossing. Instead, smooth, comfortable and clear BPA-free plastic casts of the teeth are used as removable “aligners.” During the treatment process, aligners are thin and virtually clear – and usually go undetected – most people never realize that you are straightening your teeth in the process! In addition, unlike metal braces, Invisalign® has less orthodontic maintenance and requires fewer appointments necessary to shift and move the teeth, allowing adult patients greater flexibility in scheduling visits and coordinating their everyday lives.

How does Invisalign® work? An Invisalign®-certified specialist will begin by creating a series of clear plastic aligners that are custom-made for each patient to be worn on the teeth during the day and at night. Invisalign® aligners can be easily removed for eating, therefore placing no food restrictions on patients undergoing treatment. The aligners will gradually and gently shift the teeth into place, based on the exact movements your dentist plans for you. There are no metal brackets or wires to tighten.

Approximately every two weeks, the patient replaces the aligner with a new one to help quickly achieve the sought-after results. Modifications can easily be made with the aligners along the way. In particular, the Invisalign® method of changing smiles has become increasingly appealing to adults because the process is pain-free and private—virtually invisible orthodontics.

An experienced Invisalign® Preferred Provider will first conduct a detailed consult with a prospective patient to determine if they are an eligible candidate for Invisalign®. In moving forward with the process, an exact treatment plan is digitally mapped out to determine the exact path of movement for the teeth and the timeframe which it will take to achieve the desired results. Based on the individualized plans, the custom-made aligners will be made to start wearing immediately. Most aligners will be worn by the patient for about two weeks before replacing each with the next aligner in the series. As the aligner is worn to its recommended use of 20-22 hours per

day, the teeth gradually and gently begin to shift into place. To monitor the progress of the aligners, patients will make occasional visits every 6-8 weeks so that the cases can be reviewed and modified if necessary.

While every case is unique, adults typically finish treatment in about 1 year, while with teens the length is closer to 18-24 months. Most patients are also pleasantly surprised to find out that Invisalign® is usually comparable to the cost of traditional braces and takes about half the time. In addition, many dental insurance plans cover Invisalign® as they would traditional orthodontics and additional payment plans are available to finance the treatment.

These days, changing the configuration of imperfect teeth has various solutions. If a patient has either a recent or long-standing dental concern, it should be assessed by a dental professional as soon as possible to discuss the options for treatment. Invisalign® can offer a cost-effective and discreet orthodontic alternative to traditional braces while achieving the same longlasting results.

This Industry Insight was written by Dr. Edward Kaiser. Edward Kaiser, DMD is an Invisalign®-certified family dentist practicing at 1209 State Route 885 in Jefferson Hills, PA. Call the office at 412.384.3130 for more information or visit his website at www.

KaiserDentalOffice.com.

Free INVISALIGN® Consult Expires 3-31-13

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Health & Wellness • Geriatrics •

you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair.

Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before.

People are living longer and taking better care of themselves.

Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, they are passionate about living an active lifestyle. Exercise has been shown to increase longevity and quality of life.

According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of their wellness program. For example, working on strength and balance to prevent falls is important, but in reality, a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries.

The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness.

It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week.

One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention.

The bottom line is, today’s world offers better opportunities than ever before for seniors to live and be healthy for many years to come.

• Hair Restoration • It is no secret, we live in a society where looks are important to many people.

So naturally, hair replacement has become more and more popular.

Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Other factors, such as hair color, texture and waviness or curliness may also affect the result.

Transplant techniques, such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue-expansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.

Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

• Cosmetic Surgery • Cosmetic surgery is a very popular procedure in the United States these days.

In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.

According to www. cosmeticsurgery.com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants.

According to www.plasticsurgery.org, hair loss is primarily caused by a combination of aging, a change in hormones, and a family history of baldness.

As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

While cosmetic surgery is generally a safe procedure, when it does go bad results can be disastrous. The key is to research your doctor thoroughly, making sure they have extensive experience and many references from satisfied patients.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved. It’s also untrue that hair loss can be determined by looking at your maternal grandfather, or that 40-year-old men who haven’t lost their hair will never lose it.

Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out of pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance are those that may interfere with someone’s overall health and wellness.

Hair replacement surgery can enhance your appearance and your selfconfidence, but the results are not always what you envisioned. Before

Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different and their personality, lifestyle and priorities must be taken into account.

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Why More and More Families Will Be

Dining Out for the Holidays

T

he holiday season seems almost synonymous with good food.

Almost everyone has images of their family matriarch, hovering over the stove in the kitchen, creating those special dishes and desserts that signaled the advent of the holidays and defined family celebrations. But nowadays, more and more people are choosing to spend less time in the kitchen and more time with family.

Many popular restaurants are now remaining open on Thanksgiving, Christmas Eve, Christmas Day and News Years. Originally, these restaurants generally catered to those who were alone at the holidays or had very little family. But now, many large families are also choosing to enjoy their holiday meal at a favorite restaurant.

There is no cleanup afterwards and no laboring over a hot stove.

Even the most experienced cooks can feel a bit pressured to present a sumptuous meal at the holidays and it usually requires the preparation of entrees that are only eaten once or twice a year, such as a juicy, goldenbrown turkey or a practically perfect pumpkin pie. In addition to the actual preparation and cooking time, the 26

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holiday meal requires a massive amount of shopping as well, often making jaunts to several local stores to acquire just the right ingredients.

The alternative is that many holiday hosts will simply pick up the turkey and dessert from their favorite local restaurant and whip up a few simple sides to go with the meal. Still others will have the entire affair catered, leaving them with a stress-free holiday and more free time. Everyone's time is precious in the holiday months with travel, parties to attend and gifts to buy.

The convenience of leaving the cooking to the professionals is an appealing option.

Another advantage to dining out for the holidays is the ambiance of the experience. They often have staff that are very creative at dressing a table for a special occasion and are used to planning parties for hundreds.

Dining out also gives you more leeway when it comes to documenting the occasion. If you have family coming in from out of town, you can spend more time taking photographs that will last a lifetime rather than trying to keep up with conversations while

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you’re stuck at the oven. And when you’re done with the camera, you can fully participate in the conversations at hand, giving you more quality time with those you hold dear. Relatives who are in from out of town, or those who drive across town to show up for the party, typically have limited time to spare. They may be heading straight to the airport afterwards, or trying to get home before it gets too dark, so a restaurant not only gives you the ability to choose a place that’s convenient to everyone, it allows you to enjoy those long goodbyes without having to worry about clearing plates and getting the dishes started.

Making the most of the holiday season means making the most of your time. With a little help from the professional chefs and party planners, your holiday can be both memorable and enjoyable.

Decoding Cat Behavior

Cats are known as mysterious creatures.

While some of the things they do can be puzzling at times, you don’t have to be a super sleuth to decode your pet’s behaviors.

Here are answers for common questions about feline quirks.

What does it mean when my cat rubs her chin and body against me?

A lot of cat owners assume that rubbing is a sign of affection. What it might actually mean is that your cat is marking her territory. Cats have scent glands in their cheeks and sides. So when they rub on something, the cat is leaving its personal mark, depositing pheromones. This lets other cats know that they’ve staked a claim to a particular bit of territory – including you. So in a quirky feline way, it is a sign of affection.

When my cat sniffs something, sometimes her mouth is open and lips are pulled back – what is that about?

The feline sense of smell is much stronger than that of humans. While people have about five million odor-sensitive cells in their noses, cats have about 200 million. Cats also have an extra olfactory organ, called the Jacobson’s organ, located on the roof of the mouth and connected to the nasal cavity. So when your cat gets a whiff of something unusual or especially interesting, she will open her mouth and inhale the scent so it reaches the Jacobson’s organ. This intensifies the smell and gives your cat more information about whatever she is sniffing.

I’ve heard that spaying or neutering cats makes them lazier – is that true?

Spaying and neutering can help cats live longer lives, prevent unwanted litters and reduce territorial behaviors. However the hormonal changes that come with spaying and neutering can cause an up to 20 percent increase in appetite and an up to 30 percent decrease in metabolism. These changes mean that spayed or neutered cats are almost 3.5 times more likely to be overweight than other cats, putting them at an increased risk for obesity which can lead to other health issues, such as diabetes, arthritis and non-allergic skin conditions.

It’s important to help spayed and neutered cats maintain a healthy weight and add years to their lives. Check online or at your favorite pet store for spayed/neutered feline foods that can help control your cat’s appetite and support its decreased energy needs.

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UPMC TODAY

Health and Wellness News You Can Use | Winter 2012-13

Stay Well This Winter Some people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

What’s Inside 2

What You Can Do to Beat the Flu

3 4

Absent From Pain Butt Out: New Reasons to Quit Smoking Brittle Bones

5 6 7

Shedding More Than Pounds Growing Up With Heart Disease Don’t Let Winter Slow You Down

© 2012 UPMC

What You Can Do to Beat the Flu Just because you’re healthy now doesn’t mean you won’t get the flu. Take precautions to protect yourself and others.

Each year, millions of Americans get the flu. Some recover easily. Others — especially older people, young children, and those with serious health problems — are more vulnerable.

“The flu is a highly contagious respiratory illness that can cause serious complications,” says Mohamed Yassin, MD, chief of infectious diseases at UPMC Mercy. “More importantly, the flu can be deadly.”

Good behavior can help limit its spread. For example, cover your mouth and nose with a tissue when you cough or sneeze, then trash that tissue. No tissue? Use your inner elbow instead of your hands.

A flu virus can live up to several hours on hard surfaces, such as desks, doorknobs, tables, and keyboards. “Good hand hygiene is key to controlling the spread of the flu, so wash your hands often,” says Juliet Ferrelli, infection control coordinator at UPMC Mercy. Using soap and water, rub your hands together for at least 20 seconds, or use an alcohol-based hand sanitizer.

And remember to keep your hands away from your face.

“People touch their faces more than 3,000 times a day, giving flu germs plenty of chances to get into the body, ” says Ms. Ferrelli.

Mind your manners Being around others when you’re sick with the flu is just bad manners. A recent survey of 1,000 flu sufferers by the National Foundation for Infectious Diseases showed that nearly twothirds admitted to going about their daily activities — going to work, taking a business trip, having dinner with family or friends, even visiting an ailing parent or grandparent — while they were sick.

Here’s how you can help zap the flu bug this season:

Get a shot, not the flu “Getting a flu shot is an effective, easy, and inexpensive way to protect yourself and others,” says Kathy McElheny, employee health coordinator at UPMC Mercy.

“The flu vaccine is safe, and it can’t cause the flu,” adds Dr. Yassin. “In fact, it’s one of the biggest lifesavers in terms of infectious diseases.”

What to do if you get sick If you’re in good health otherwise, get plenty of rest, drink lots of fluids, and avoid using alcohol and tobacco. If your symptoms are unusually severe or you have trouble breathing, call your doctor immediately.

The Centers for Disease Control and Prevention recommends that everyone over 6 months of age get a flu shot. People at higher risk of complications because of age or poor health, health care workers, and anyone who lives with or cares for older adults or young children should definitely be vaccinated.

If you’re over age 65, have chronic medical conditions, are pregnant, or have a sick child under the age of 2, see your doctor as soon as flu symptoms appear.

Since it can take up to two weeks for the vaccine to be effective, health professionals recommend getting the vaccine now.

It may be difficult to predict exactly when flu season will arrive or how severe it will be, but finding a place to get a flu shot is easy.

Keep your germs to yourself

In addition to your doctor’s office, flu shots are available at the UPMC Mercy South Side Walk-in Primary Care Clinic without an appointment. Hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday. For more information, call 412-488-5705.

“Because the flu is so contagious, it can spread quickly when people are in close quarters — in the classroom, office, gym, an airplane, or the grocery store,” says Ms. McElheny.

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“There’s too much harm that can come from the flu,” says Dr. Yassin. “We all have to be responsible for controlling its spread.” So when you’re sick, just stay at home. Your family, friends, and co-workers will thank you.

UPMC.com/Today

Time to roll up your sleeve

Absent From Pain Most of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation.

“With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams.

“It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741.

The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiologist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Did You Know?

There are four basic categories of anesthesia: Local: Numbs a small, specific part of your body Regional: Numbs a larger area of your body, usually below the waist Twilight: Sedates and provides pain relief General: Renders you unconscious

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Health Tips from UPMC Health Plan

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.

Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.

It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment.

“In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis: 1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — may experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

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2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy.

If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Shedding More Than Pounds Bariatric surgery helps free patients from a range of life-threatening health problems.

It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Bariatric Surgery Centers at UPMC Each of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at: UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

A life-altering surgery According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as: • Diabetes • Heart disease

• High blood pressure • High cholesterol

• Sleep apnea

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions.

To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

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Growing Up With Heart Disease Children’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve.

She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

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“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now.

I know my heart can take it.”

ACHD Center Fast Facts A single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are: • Ages 18 and up with conditions ranging from simple to severe • Women of childbearing age needing pregnancy counseling or contraception • Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email ACHD@chp.edu.

Don’t Let Winter Slow You Down Staying active during winter can be easier — and more beneficial — than you think.

When the days get shorter and temperatures plunge, many people go into “hibernation mode” — staying inside, curling up in front of the TV, and cutting back on exercise. But packing away those summer sneakers can cause you to pack on the pounds and lose stamina, strength, and flexibility.

“No matter what your age, the best thing you can do to maintain your health is to keep moving during those long winter months,” says Mitchell Rothenberg, MD, an orthopaedic surgeon at UPMC Mercy. “You’ll feel better and be in better shape for spring and summer sports and outdoor activities.”

“Weekend warriors who winter on the couch then head to the golf course, tennis court, or playing field in the spring are at risk of injury, including sprained ankles, shin splints, tennis elbow, and foot pain,” adds Lisa Blackrick, MD, also an orthopaedic surgeon at UPMC Mercy. People who hibernate can quickly lose muscle tone, balance, and strength, which can increase their chance of falling and breaking a bone, she adds.

Shake it Use household tasks such as vacuuming or dusting as opportunities to move vigorously. Put on music and put some muscle into mopping your floors. By picking up the pace and maintaining intensity, you can clean your house and get a workout.

Dress right If you do exercise outdoors, be sure to take steps to keep your workout safe and enjoyable. Dress in layers; keep your head; hands, and feet warm; stay hydrated; wear reflective gear; and be cautious on ice or slippery surfaces.

“You have to use it, or lose it. Staying active throughout winter helps you stay in shape and avoid injury and weight gain,” says Dr. Rothenberg.

Drs. Rothenberg and Blackrick agree that fitting in at least 30 minutes of physical activity most days can provide health benefits. If you have trouble finding time in your busy schedule, try breaking your exercise time into three 10-minute segments throughout the day. Here are a few more of their tips for keeping up with winter workouts:

Turn it on Fitness videos and programs on TV and online can help you improve strength and flexibility. Or try doing crunches, arm curls, or leg lifts while watching your favorite show.

Get moving

Play it safe

Although moderate physical activity is safe for most people, talk to your doctor before starting any exercise program.

Walking is the easiest and least expensive way to stay active.

If you can’t fit in a brisk walk outdoors or in the mall, try adding these extra steps throughout your day:

Drs. Rothenberg and Blackrick see patients at UPMC West Mifflin, located at 1907 Lebanon Church Road (near Century Square Mall).

• Take the stairs instead of the elevator or escalator • Park a healthy walk away from your office building or grocery store • Use part of your lunch hour to walk through your building or up and down the stairs • Get out of your car instead of using the drive-thru at the bank, pharmacy, or coffee shop

Dr. Rothenberg earned his medical degree from the University of Maryland in Baltimore. He completed an internship in general surgery and residency in orthopaedic surgery at the University of Maryland Hospital and a fellowship in sports medicine at the University of Wisconsin. Dr. Blackrick earned her medical degree from Case Western Reserve University in Cleveland. She completed her orthopaedic surgery residency at UPMC and a fellowship in traumatology at MetroHealth Medical Center in Cleveland.

To schedule an appointment with Dr. Rothenberg or Dr. Blackrick, call 412-687-3900.

1-800-533-UPMC

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UPMC Mercy

1400 Locust St. Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.

Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

take time to take care of you Holidays are for celebrating all of the things that make life special.

Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you.

Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Care and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

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West Jefferson Hills

WEST JEFFERSON HILLS

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Inside West Jefferson Hills School District Message from the S uperintendent Dear Residents of the West Jefferson Hills School District, As the hustle and bustle of the upcoming Holiday Season teases us, this is a time of the year that embraces in its fold precious family moments, childhood memories and long held traditions.

It is also a time to reflect and celebrate the good we have here in our district and be thankful to those who make it happen. From our students, teachers, staff, board members, parents, extended families and countless volunteers, to local government agencies, chamber of commerce, business groups – you make this one of the most “livable” communities in Pittsburgh.

To borrow a quote from the Greek philosopher Cicero “Gratitude is not only the greatest of virtues but the parent of all others”. There have been several volunteer efforts since the start of the school year. Drives to help the community food bank and drives to help victims of hurricane Sandy to name a few - some initiated by our wonderful students and staff in conjunction with parents, the PTA, volunteers and businesses that depicts such largesse of heart. I salute such spirit of giving so please take a moment to accept a heartfelt thank you for all that you do.

It is an absolute privilege to be working here in this district with you where our mission remains focused on student learning and educational excellence. I will continue to seek your support and work with my team to focus upon and enhance opportunities for all of our students.

We wish you and your families a Wonderful Holiday Season and we thank you for your continued support of the West Jefferson Hills School District.

Sincerely, Hamsini Rajgopal Acting Assistant Superintendent West Jefferson Hills School District

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On b e of Sc half of th hool e We grati D tude irectors st Jefferso Wish f w n ing y or your c e would Hills Sc h o ou a nd y ntinued like to e ool Dist x our f r amil support o tend our ict Board ies a f joyou public e sincere d s Ho liday ucation.

Seaso n.

Anthony Angotti, President Dr. David Graham

Carolyn Bourgeois, Vice president Anna Lilley

Marianne Neel

Shauna D’Alessandro, Vice President Debbie Pozycki

Alan Caponi

Darlene Schreiber

Strategic Plan The West Jefferson Hills School District has an opportunity for you. If you are interested in the future of the District, we invite you to be a participant in our Strategic Planning and Visioning Process The Strategic Planning and Visioning Process examines the District’s past accomplishments, assesses its current educational status and develops a detailed plan for the future. Through the use of a collaborative process, an examination of district and community data and a comprehension review of essential community requirements and educational aspirations the Plan will be crafted.

The Planning process will begin with a detailed survey available on the District’s website, for district parents and community residents, which we invite you to complete in mid January, 2013.

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There are many different models and approaches to strategic planning. At the heart of all of these processes are basic questions that when answered, will drive the direction of the district. The Planning process combines the critical components of traditional strategic planning with the Comprehensive Planning Process (CPP) required by the Pennsylvania Department of Education (PDE).

Steering Committee Members A steering committee comprised of district and community representatives will be responsible for reviewing data, identifying priority areas, setting goals, and serving on Action Teams to develop and review the District long-term goals.

The Steering Committee Planning process will

require your attending scheduled evening meetings, one full day day session and Action Team meetings.

Action Team Members Based on the priority areas identified by the Steering Committee, Action Teams, comprised of district personnel and community residents, will develop long -term District goals and the method for accomplishing stated goals. Discussion for the Action Teams could include: curriculum, instruction, and assessment; professional development and induction; technology, student services; and facilities.

For additional information or to register to be a participant in the Steering Committee or to serve on an Action Team please call 412.655.8450, Extension 2221 or visit the District website at wjhsd.net.

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Congratulations to the following senior girls who were nominated for the 2012 Thomas Jefferson High School Homecoming Court: Alexandra Barone Samantha Etzi Madison Gentille Kaley Kuzma Alex Miller Taylor Seas Jamie Pasquinelli Sydney Stromberg Rebecca Rosgony And Danielle Turley The senior girls representing the 2012 Homecoming Court were escorted by their parents and introduced during halftime at the TJ Varsity Homecoming Football Game.

Kaley Kuzma was chosen by her fellow junior senior classmates as the 2012 Thomas Jefferson High School Homecoming Queen.

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Junior Christina Damico will participate in the Nursing and Health Care Program. This interactive program will be offered through the University of Pittsburgh Medical Center. Students will be paired with a health care worker, and will have the opportunity to meet leaders in the UPMC System, gain an understanding of expected professional behavior; patient confidentiality and patient safety.

Senior Jesse Hinkle and Senior Gabrielle

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Homecoming Court

Allegheny Intermediate Units’ Apprenticeship Program The following Thomas Jefferson High School students have been selected to participate in the Allegheny Intermediate Units’ (A.I.U.) Apprenticeship Program.

The Program, founded in 1978, began with one apprentice choice and 25 students.

Selected students are afforded the opportunity to meet and work with professionals who share with the students their professional experience, expertise, and enthusiasm.

For the current school year, the A.I.U.’s Apprenticeship Program received more than 800 applications from students representing more than 63 local schools districts.

The students’ application and faculty recommendation were the basis for the selection of the more than 725 current student participants.

Congratulations to the following Thomas Jefferson High School students who have been selected for this worthwhile, professional, hands- on instruction:

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Gentilcore will participate in the Associated Artists Program. This interactive program will be offered through various local specialized artist’s, where instruction will take place at their professional studios.

Students will gain an understanding of the various careers in the visual arts including the Fine Arts, arts education, production education and commercial and graphic design.

Senior Carly Nolan, Junior Nico Maurizo, Junior Julia McManus and Senior Tim Grassi will participate in the Marine Biology Program. This interactive program will be offered through the Pittsburgh Zoo and Aquarium. Students will explore the aquatic ecosystems, examine the physical qualities of water, study and care for living organisms in captivity and in the wild, and gain an understanding of the career opportunities in the field of Aquatic Science.

Junior Jo Anna Clark will participate in the Advertising / Public Relations Program. This interactive program will be offered through Point Park University. Students will be introduced to careers in both advertising and public relations. Discussion will include the history of advertising, current practices and an analysis of successful and unsuccessful public relations cases. Students will also have the opportunity to design an advertising /public relations campaign for a “client of their choosing.”

2013 National Merit Scholars Congratulations to Thomas Jefferson High School Senior Austin Airhart for his designation as a Commended Student in the 2013 National Merit Program.

This recognition for exceptional academic promise and demonstrated outstanding academic potential is based upon the students’ performance in the National Merit Scholarship Program Competition.

Austin’s academic award was based upon his outstanding score in the Preliminary SAT/ National Merit Scholarship Qualifying Test.

More than 1.4 million high school students representing over 21,000 high schools nation- wide entered the National Merit Program.

According to the NMSC, “The young men and women named Commended Students in the 2013 National Merit Program, have exhibited an outstanding academic performance, placing nationally among the top five percent.”

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Annual Band Festival The Thomas Jefferson High School Band Patrons sponsored the annual “Fall Festival of Bands.” This successful fundraising event, which supplements the TJ Marching Bands’ performances at community and school events, requires a dedicated coalition of Band Parents.

The Thomas Jefferson High School Marching Band hosted this exceptional evening of music, which included musical entertainment from local high school bands and the Marching Band of California University of Pennsylvania The excitement of the evening’s event began as you entered the stadium gate and were greeted by the parent volunteers. Despite the chilly temperatures, our parents were busy manning the booths selling flowers, programs, beverages and food items from the concession stand, band memorabilia, and distributing personalized notes to the performers from family and friends.

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As the stands began to fill and the evening’s program officially began, the stadium echoed with the sounds of incredible music.

When it was time for the Thomas Jefferson High School Marching Band to perform, the Musicians, Color Guard, and Majorettes, under the direction of James Mirabella, Julie Kearns, and Valerie Sigler, presented their repertoire of selected music with pageantry and professionalism to the energized audience.

A special thank you to the members of the Thomas Jefferson High School Band Patrons, Members of the TJ Marching Band and parent volunteers whose diligent efforts provided those in attendance an enchanted evening of marvelous music, exhilarating pageantry and goodwill.

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“Cello played with Fury”

“Pie A Teacher for a Cause” Great things are bound to happen when you amass the talents and generosity of the faculty, students, administration, and staff at Thomas Jefferson High School.

The recent “Pie A Teacher for a Cause,” raised more than $1,800 for the Susan G. Komen Breast Cancer Research Foundation.

Members of the Thomas Jefferson High School Marching Band and Student Council organized this fund raising effort. The voting tally and official “Pie in the Face” was held at a pep assembly at TJ. Kudos to the Thomas Jefferson High School “Pie Volunteers,” faculty, administration, and staff, whose faces never winced, as they were enthusiastically “pied” for a life-saving, noteworthy cause.

For most of us the enchanted music created by the musician, while playing their Cello, is often a repertoire from a classical symphony.

Recently, the students at Thomas Jefferson High School had the opportunity to hear the “Cello played with Fury.” Sponsored by the TJ Arts, Cello Fury performed their original concerto opus and classical compositions for the students. The quartet, which features three classically trained cellists and a fierce drummer, who “unleash vitality and rhythm in their music and dare to venture past classical expectations connecting classical music with rock music.”

After the exhilarating concert, selected students, directed by the musicians, participated in a Masters Class. Members of the TJ Strings Ensemble and Jazz Band performed selected musical concertos for the professional musicians, who critiqued and complimented their technique, melody and mastery of their musical performance

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Powder Puff

One of the most time- honored traditions at Thomas Jefferson High School occurs during early fall on the TJ Football Field. Taking the field dressed in “black and gold” Jaguar attire, with faces painted a distinct year of graduation, the Team Senior Girls face the Team Junior Girls for this annual exhilarating game of Flag Football. The spirited “Cheerleading Team” thrilled the crowd with their back-flips, somersaults and impressive pyramids. The Marching Band, entering through the packed bleachers, led the crowd in enthusiastic cheering as each play was successfully completed. Play -by -play Team Announcers, Joe and Eric, kept us updated on the action on the field.

With determination and passion the girls punted, passed, and ran the football scoring the needed touchdowns, for a “senior victory.”

Kudos to the dedicated girls representing the classes of 2013 and 2014 for continuing this fun- filled, time honored TJ tradition.

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The Holiday Season, for many of us, represents the opportunity to spend enjoyable time with our family, create cherished memorie, replicate long held family traditions and the occasion to catch up with our dear friends.

It also serves to remind us of humble thankfulness for our good fortune and the challenging plight of those facing difficult times.

The following highlights Thomas Jefferson High School students who have admirably participated in or organized various Community Service Projects:

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Danielle Smith organized a collection of non-perishable items to donate to the Greater Pittsburgh Community Food Bank Alexyss Kennedy established the “TJ Angel Project,” which provides donors a Child’s Wish List.

Cody Lebeda gave of his time to play the part of Chester Cheetah for the Annual Polar Plunge. The Polar Plunge, a yearly fund-raiser, sponsored by Law Enforcement personnel, benefits Special Olympics.

Steel Center Area Vocational Technical School Congratulations

Congratulations to Thomas Jefferson High School Junior Gregory Hough, Computer Information Systems, for being selected to receive the Extra Effort Award at Steel Center Area Vocational Technical School.

The recipients of the Extra Effort Award are chosen by their instructors and recognized for demonstrating outstanding attitude, work ethic, dependability, accurate theory and consistent attendance.

2012-2013 Technical Talents Director Kevin Rice and the students and staff at Steel Center Area Vocational Technical School graciously hosted the 2012 Annual West Jefferson Hills Chamber of Commerce Fall Breakfast Roundtable. The event showcased the culinary talents of the students who, under the direction of instructor Lauice Dailey, prepared and served the delectable morning cuisine.

Thomas Jefferson High School teacher Christine Bacolla and the members of the TJ Future Business Leaders eloquently spoke of their future ambitions and their successful small business, “The Jaguar Den.” More than 45 local business leaders including Jefferson Hills Police Chief Eugene Roach and Pleasant Hills Police Chief Edward Cunningham attended the annual West Jefferson Hills Chamber of Commerce networking event.

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The excitement in the stands was unaffected by the plummeting temperature as the undefeated Pleasant Hills Faculty faced the “Fearless Eighth Graders.” Taking the field first was the Middle School Band, performing the National Anthem, followed by the spirited cheers of the middle school cheerleading squad who welcomed our valiant teams.

Conferring with Coach Como, the “Fearless Eighth Graders” huddled on the sidelines, exposing the flipside of their personalized game shirts, as they maneuvered each strategic play. More than once, “Team Fearless” intercepted a soaring pass, intended for a receiver on the seasoned “Team Faculty.”

The Annual Middle School Flag Football Game, sponsored by the administration and faculty, was held as a fundraiser to benefit Breast Cancer Research.

The students and faculty rocked the Thomas Jefferson High School Stadium as they resolutely passed, punted, intercepted and scored.

Their dynamic athletic efforts in conjunction with the faculty and staff who manned the Concession Stand, successfully raised more than $1,400.

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Food Drive Kudos to the Pleasant Hills Middle School students, administration, faculty, and staff for once again sponsoring the Annual Food Drive to benefit our local Food Bank.

This thoughtful collection of non –perishable food items was also featured as the cost of admission for the Annual “Staff versus Students Volleyball Game,” in which the middle school Girls’ Volleyball Team scored victorious.

As we continue to hear of the increasing numbers of families facing challenging times and depending on local food banks, the generosity of our students, parents and community residents is extraordinary.

At the completion of the Drive, the middle school students once again filled the U-Haul to capacity with donated non-perishable food items and more than $250 in monetary donations.

Middle School teachers Bob Kerr, Kevin Gennaula and Dan Hrvatin accompanied by the students, proceeded to deliver, unpack, restock and box the items for distribution.

A Day in the Life For most of us childhood memories are vivid, personal recollections of our past; sharing special times with our family, a fun-filled family gathering, photographs that may leave us asking, ”what was I thinking”…… and those of our most precious childhood friends.

For the administration, faculty and students at Pleasant Hills Middle School, “A Day in the Life” presented the opportunity to “visit the past” and to create memorable childhood moments.

Following the student schedule, the entire administration and faculty, began their “Day in the Life”seated in homeroom.

Following morning announcements, they were on their way to Language Arts, Mathematics, Physical Education, Reading, Science, Social Studies, Music, and Art. This extraordinary occasion provided the faculty an opportunity to actively participate in a “typical day in the life of a middle school student,” gaining renewed appreciation for class participation, singing on key, Algebra, and English comprehension and composition. The students were remarkable with their helpfulness, offering to share with their new classmates pencils, calculators, text books, space at the board, scientific formulas and mathematical equations.

Kudos to Principal Dan Como and his entire Pleasant Hills Middle School faculty for participating in this reflective, worthwhile, memorable, whole school endeavor

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A heartfelt acknowledgment describing who we are as a “school district community” can best be defined by our response during another’s time of need.

The generosity, selflessness and compassion of our students, parents and residents shown to those we call friends as well as strangers during an unexpected crisis or a challenging time is one of our greatest, time-honored, distinctive attributes.

Collectively, we have raised hundreds of thousands of dollars for various non –profit charitable organizations; healthy hearts, breast cancer research, food banks, MADD, and international and national victims of natural disasters.

Throughout the West Jefferson Hills School District administrators, faculty, students and staff have organized various collections for those affected by Hurricane Sandy.

The following highlights several of their noble efforts:

Pleasant Hills Middle School Students Jenna Herazo, Caitlin Dinardo Moyer and Madeline Sonnett, with the assistance of teacher Dan Hrvatin, organized a collection of new and gently used school supplies. For those who lost everything and are preparing to return to school, new backpacks, binders, books, calculators, paper and pens can make a difference. The donated school supplies will be delivered to the students affected by Hurricane Sandy compliments of FedEx. Gill Hall Elementary students Katie and Matthew Sonnett organized a whole- school “Kids Can Help Kids in Need “ monetary collection to benefit members of the Allen family who live in Staten Island, New York and the American Red Cross.

Katie and Matthew created posters and supplied the Red Lid Containers for each classroom. They enthusiastically encouraged all of their classmates to donate what they could, including any spare change.

Congratulations to the Gill Hall Elementary students, parents, faculty and staff who donated m ore than $700 to benefit the victims of Hurricane Sandy.

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Donuts with Dad

According to the Journal of Child Development, “the results of their study found that kids of highly involved parents had better social skills and fewer behavior problems at school than children whose parents were not involved.”

This research- based statement was apparent during the Annual Gill Hall Elementary PTA sponsored “Donuts With Dad.” More than 300 dads, uncles, grandfathers, and friends participated in this morning meal of donuts, milk and juice. The cafeteria, which was quickly filled to capacity, echoed the delightful sentiments of our proud students and their important guests as they eagerly introduced their family members to classmates and friends.

The dads and children were served this outstanding morning meal by the dedicated “Gill Hall Moms.”

A heartfelt thanks to event Chairs, Chrisan Olah, Rachelle Evans and Jodi Mulvihill, the Gill Hall Elementary PTA and our amazing parent volunteers who dedicated their time and talents to this noteworthy family event.

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Personalized Messages of Goodwill, created by the fifth grade students at Jefferson Elementary, were included in the “Whole School Collection Drive” sponsored by the Jefferson Elementary administration, faculty, students and parents to benefit the victims of Hurricane Sandy.

Coordinated by the fifth grade teachers, the Collection included monetary donations, various school supplies, books and back packs designated for the town of Moonachie, New Jersey, whose school, Robert L. Craig Elementary, lost everything in the devastating flood.

The fifth grade students collected the donated supplies, sorted the items and assisted the teachers in packing the designated boxes.

The Jefferson Elementary fifth grade students are planning to continue their goodwill wishes, to the students at Robert Craig Elementary, through a future letter writing project.

Red Ribbon Week The “Pledge” at Jefferson Elementary hangs proudly in the entry hall. In recognition of national Red Ribbon Week, the entire student body signed the Pledge, as their commitment against drugs and alcohol.

Red Ribbon Week “is the oldest and largest drug prevention campaign in the country and serves as a vehicle for communities and individuals to take a stand for the hopes and dreams of our children through a commitment to drug prevention and education and a personal commitment to live drug free lives with the ultimate goal being the creation of drug free America.”

Sponsored by the Jefferson Elementary PTA, the week-long events included, Wearing Red, Signing the Pledge, Dressed in Black, Creating a Message in Art and a whole school visit by Jefferson Hills Police Office, Tony Perella.

By participating in this national event, the students, faculty, and staff, at Jefferson Elementary continue promoting their ardent stand against drugs, alcohol, and violence.

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The Jefferson Elementary PTA sponsored a “turbulent program.” Forecaster Mr. Dennis Bowman, delighted the Jefferson Elementary students with his ventriloquist talent and humorous assistant. Mr. Bowman demonstrated the original tools for tracking the changes in the weather which included weather vanes and barometers, and instructed the students on the difference between high and low pressure and the effects of these daily changes on our weather. Also addressed during the program was the current tools for tracking weather changes in our technologically advanced climate. Each day at 7am and 7pm a hot air balloon is released, containing cameras which relay information to those responsible for tracking national weather conditions. The cameras, attached to parachutes, land on both land and sea.

The highlight of Mr. Bowman’s presentation was the tornado machine. Using a combination of dry ice, a hair dryer, and a fan, the simulated tornado was capable of increasing its velocity and growing from a level one tornado to a level five.

Mr. Bowman ended his presentation with a series of questions and answers from the Jefferson Elementary students, who were dressed in “colors of the rainbow.”

A heartfelt thanks to the Jefferson Elementary PTA for sponsoring this enriching program and for also collecting more than $1,000 to benefit the KDKA Turkey Fund.

The monetary donation, which was presented to Mr. Bowman at the Weather Assembly, was matched dollar -for –dollar, increasing the donated amount to more than $2,000.

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Punt, Pass and Kick More than 83 third, fourth, and fifth grade McClellan Elementary students participated in the 2012 National Football Leagues’ Gatorade Punt, Pass, and Kick Competition.

Based upon their overall score in the initial competition held at McClellan Elementary, the following students went on to represent McClellan Elementary at the 2012 Punt, Pass, and Kick Sectional Competition.

Congratulations to: Lily Rockwell, who placed First in the Girls 8-9 year old division Halei Machi, who placed First in the Girls 10-11 year old division Trystan Alava, who placed First in the Boys 8-9 year old division And Drake Sypolt who placed First in the Boys 10-11 year old division

Lilly Rockwell who Placed First at Sectionals competed in the 2012 Team Championships recently held at Heinz Field.

A special thank you to Physical Education teacher, Ms. Marie Bartoletti, who coordinated the 2012 Punt, Pass, and Kick Competition.

Donuts with Dad The McClellan Elementary PTA recently sponsored the twelfth annual “Donuts with Dad Breakfast Buddy Program.”

According to the National PTA, “when parents are involved with their children’s education and strive to develop a partnership with their community schools test scores are higher, discipline problems decrease, and students experience greater achievements.”

This research- based statement was evident during this amazing annual event. More than 500 McClellan Elementary dads, buddies, and students participated in this morning meal of donuts, bagels, coffee, and juice. Our dedicated community partners, Chief Edward Cunningham, Lieutenant Richard Kelly, and members of the Pleasant Hills Police Department attended the breakfast celebration as stand in buddies.

The gymnasium, which quickly filled to capacity, echoed the delightful sentiments of our proud students and their important guests as they were greeted by Principal Justin Liberatore, and eagerly introduced their friends to their family members. The annual breakfast also served as a venue for greeting old friends and new neighbors.

Kudos to Chairs Anita Roth and Dan Deabner for organizing the complimentary breakfast, which was made possible through the gracious donations and funding from our local business community.

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Family Fun Night

Snow Cones and bags of freshly popped Popcorn were part of the delicacies served at the McClellan Elementary PTA “Fall Family Fun Night.”

Students, accompanied by their parents, arrived dressed in their creative costumes, coordinating masks and distinctive hats.

As the DJ was “spinning the tunes,” the students were “Dancing to the Music,” Fishing, Bowling and Bean Bag tossing.

Kudos to the McClellan Elementary PTA and numerous parent volunteers for sponsoring this memorable “Fall Family Fun Night.”

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Thomas Jefferson High School Jaguars

VARSITY WINTER SPORTS ROUNDUP

Congratulations to all of the Thomas Jefferson High School athletes who participated in Fall Sports.

Bill Cherpak, Athletic Director

In recognition of our Thomas Jefferson High School student Varsity Athletes, whose talent, team discipline, team spirit, dedication, and athletic ability contributed to the successful Fall Sports Season.

Girls’ Soccer

Each of you impressively demonstrated “Jaguar Pride” both in victory and defeat.

We are proud of you and your athletic accomplishments.

Tatum Fabian All -Section Team

The 2012 Thomas Jefferson High School Fall Varsity Athletic Team Record and Student Athlete Recognition:

Boys’ Soccer

Placed Fourth Section III AA Jake P. Prosser NSCAA Senior Excellence Award Quinton Gardner Varsity Coach’s Award

Placed Fourth Section V AAA Jessica Johnson All -Section Team Victoria Cotter All -Section Team

Varsity Golf

CA Championship Placed Third Section VI Big South Conference Golf Championship Allie Gennaula WPIAL Finalist Keith Miller WPIAL Finalist Steve Kunsman Medalist Big South Jake Benack First Runner Up Big South

Zack Uhlyer Mahesh Dhaubhadel Second Runner Up Section III –AA Finest Fifteen Big South Jake T. Prosser Section III –AA Finest Fifteen Boys’ and Girls’ Jared Raszewski Section III –AA Honorable Mention Evon Danscak Section III –AA Honorable Mention

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Cross Country Marie Miller Big South Medal Joe Rimsky Big South Medal Severin Scott Qualified for WPIALS

Girls’ Varsity Tennis

Placed Second in Section Qualified for the WPIAL Doubles Championships Qualified for the WPIAL Team Playoffs Anna Boger WPIAL Doubles Qualifier Caitlin Monroe WPIAL Doubles Qualifier

Girls’ Volleyball Section Champions Section V AA Qualified WPIAL Playoffs Renee Miller Third Team All WPIAL First Team All Section Big 9 All Star Rachel Stover Third Team All WPIAL First Team All Section Big 9 All Star Lexi German First Team All Section Big 9 All Star Alice Yurkovich First Team All Section Mariah Schrum Second Team All Section

Varsity Football Section Champions Qualified for WPIAL AAA Playoffs

“Black and Gold Jaguar Pride” This recognition is dedicated to those supportive parents, siblings and friends of our District students who magically transform a grouping of wooden posts into a colorful collage of team patronage.

The topographic changes can be attributed to the numerous parent and student groups who patiently create the spirited signs, which display our “Jaguar Pride.”

Thank you for taking the time to craft this exhibition of encouragement and appreciation for our District student athletes and musicians. This awesome demonstration of neighborhood support and “Black and Gold” pride unites community residents in sharing our “TJ Spirit” each time we travel along Old Clairton Road.

e r v Y o o C u ! o t t n a W We Do you have an event coming up that you’d like to publicize?

Do you have an event that you want us to cover? Let us know!

Go to www.incommunitymagazines.com/ events and fill out the form. Events will be announced in the upcoming issue. If our deadlines don’t match yours, we may decide to send our photographers to cover the event for an upcoming issue.

We’re looking for fundraisers, charity drives, social functions, class reunions, church festivals, awards presentations and more!

If you’re not sure you have an event worth featuring, give us a call at 724.942.0940 and we’ll help you out!

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West Jefferson Hills | Winter 2012 | incommunitymagazines.com 55

The Santa Watch A

ccording to Minnie Elfkin, Public Relations Coordinator for Santa Claus Operations North America, the iconic Christmas figure will be keeping a dizzying schedule of public appearances this holiday season. During November and December, Mr. Claus will be visiting as many cities and towns across the U.S. as possible. Those wishing to consult Mr. Claus to make a particular gift request should check the shopping malls and local holiday parades. Mr. Claus also may be seen in the vicinity of 34th Street in New York and any cold, mountainous region where reindeer may live.

In other news from the North Pole, Prancer has been placed on the injured disabled list, although he is expected to be healthy for the Christmas Eve event. A young reindeer named Techno is being called up from the farm team as a possible replacement if Prancer is unable to fly by Christmas. Elfkin stresses, “Presents WILL BE delivered on time and there will be no lapse in service regardless of personnel changes.� Elfkin also reminds homeowners to leave the damper open to provide easier access through the

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chimney. This season Mr. Claus is watching his cholesterol intake and low fat snacks are much appreciated.

Elfkin also reports that the United Federation of Elves has been working on some exciting, new toys this season that should please any toddler or preschooler. Children are alerted to be on their best behavior, now that Santa Claus has skype capabilities.

Although there have been many imposters, there is still no official Santa Claus website at this time. Santa Claus cannot be liked on Facebook or followed on Twitter due to the covert nature of his operations in the North Pole region. Those children wishing to write Mr. Claus should send all correspondence to the usual address, Santa Claus, North Pole.

All children in the West Jefferson Hills area are requested to go to bed no later than 10 p.m. on Christmas Eve. Santa Claus will be arriving in the district at exactly 2:17 a.m. Eastern Standard Time. In order to receive a present from Santa, children should make sure to pick up their toys and eat all their vegetables.

In the meantime, keep a sharp eye toward the northern sky and watch for flying reindeer and twinkling lights. To All a Merry Christmas and to All a Good Night.

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 57

Create Fun Family Traditions with Technology W hen you hear the word “geek,” visions of someone overly intellectual and socially awkward may come to mind. Add the title “dad” to that geek and the picture becomes a middle-aged man wearing black socks with sandals and a pocket protector. But a survey titled “Confessions of a Geek Dad,” conducted by Answers Research on behalf of Cisco Home Networking Business, shows today’s geeks are cooler, connected and more engaged fathers than you’d think.

According to the survey, 71 percent of geek dads say they spend more time doing activities with their kids than their fathers did with them. Also, 72 percent say they’re more excited about teaching kids how to use tech tools than the traditional workbench tools their dads taught them. And it looks like this “tech tool school” is always in session in the home, with 93 percent of geek dads saying they assist their kids with their tech toys.

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“These statistics help describe a new generation of dads who’ve grown up with an ongoing evolution of new technologies and now use tech to connect with their family,” said Cat Schwartz, tech expert and blogger.

“These dads aren’t just tech-savvy; they know how to translate that knowledge and excitement into fun and memorable traditions with their kids.”

Schwartz says creating new family traditions with tech in the home is easy and fun – regardless of whether you’re a geek dad or not. She offers these tips to get started:

Begin with Opening the Box

When a new device comes into the household, involve the entire family in the set-up process (or at least watch it). This helps everyone understand how to use the product, so they can hopefully fix it if it stops working. It

also allows you to discuss guidelines when using the device, and talk about the features and controls that impact your kids.

Don’t Suffer the Buffer

It’s frustrating when you’re streaming video or music and it stops and starts due to buffering issues. You can’t achieve maximum performance from tech devices without a strong wireless router. The Linksys E4200V2 Maximum Performance Dual-Band N900 Router offers powerful speed and performance, and features an easy three-step set-up, parental controls and 24/7 support.

Establish Tech Rites of Passage for Kids

In my home, we reward our kids with a phone at age 12 for their safety. We put rules into place as to how minutes will be earned and when they can carry and use it. Also, we sync all of our phones to our wireless network to connect from while at home, so we save minutes on our data plan.

Special Creative Keepsakes

Harness technology to introduce fun traditions. At least once a year, we take a family photo that we send to loved ones. With today’s digital cameras and imagery editing tools, we can digitally add images of family members unable to be with us. It’s a fun way of bringing everyone together when we’re miles apart.

“One of the best things about technology is that there is a continual stream of new and exciting innovations,” says Schwartz. “This gives parents so many options to create fun tech traditions that are unique to their family every year.”

For more information on Linksys routers, visit www.Linksys.com.

West Jefferson Hills | Winter 2012 | incommunitymagazines.com 59

W

hen you’re doing your holiday shopping, keep an eye out for gifts that will not only put a smile on someone’s face, but will benefit someone in need. From home décor to jewelry and children’s toys, you can buy gifts knowing that a portion of the proceeds will make a powerful difference in someone’s life.

This year, UNICEF offers a wide variety of gifts that give back – letting you support programs that improve and protect the lives of children.

Holiday Cards

This year’s holiday card collection includes the winning design from the annual Pier 1 Imports®/UNICEF Greeting Card Contest. It features children from all over the world holding hands around a tree, as a symbol of universal peace.

You can find them exclusively at Pier 1 Imports.

In addition, you can buy UNICEF box cards at Pier 1 Imports, IKEA, Barnes & Noble, select Hallmark Gold Crown stores, and online at www.unicefusa.org. You also can buy individual cards at Barnes & Noble, select Hallmark Gold Crown stores and retailers nationwide.

Pier 1 Imports and IKEA will donate 100 percent of the purchase price of each holiday card pack; and IKEA will also donate an additional $1 per pack sold.

Gifts

With 67 million children out of school around the world, partners IKEA and Gucci are supporting UNICEF’s efforts to provide children with access to a quality education, and to help equip children with the knowledge and skills to shape better futures for themselves and their communities. You can support this effort with special purchases: • IKEA “Soft Toys for Education Campaign”– This year’s IKEA Soft Toys range in price from $.49 - $19.99. New to the soft toys family this year are forest friends from the VANDRING series, like a hedgehog, a bear and an owl hand puppet that encourage caring about our environment. Plus, they’re characters in the IKEA FAMILY children’s book, The Hedgehog Leaves Home, written by Ulf Stark and illustrated

by Ann-Cathrine. From Nov. 4 to Dec. 29, for every purchase from the “Soft Toys for Education Campaign” collection, the IKEA Foundation will donate one euro (approximately 60

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Gifts that Give Back

Family Features

$1.30) to support UNICEF’s and Save the Children’s global education programs, including UNICEF’s Schools for Africa initiative. Learn more at www.ikeafoundation.org.

• Gucci’s Boston Bag and GG Flag Collection – Twentyfive percent of the retail price of each Gucci for UNICEF Boston handbag in alabaster micro Guccissima leather will benefit UNICEF’s Schools for Africa and Schools for Asia initiatives in Malawi, Mozambique and China. You also can buy the exclusive t-shirts and accessories of the GG Flag Collection, which include wallets and handbags infused with the colors of flags from around the world. Gucci will donate 25 percent of the retail price of each item sold to UNICEF. The Flag Collection will be available through Dec. 31, and the Boston Bag through May 2013. Learn more at www.gucci.com.

New this year, HomeGoods will offer eight different styles of oversized limited edition ceramic piggy banks whose purchase will benefit vulnerable children around the world. For each limited edition piggy bank purchased from Nov. 23 – Jan. 31 at their stores nationwide, HomeGoods will donate 50 percent of the purchase price to the U.S. Fund for UNICEF to support UNICEF’s lifesaving work for children.

Gifts That Inspire

• This season, you can purchase UNICEF Inspired Gifts in honor of your loved ones. Inspired Gifts are actual urgently needed products such as life-saving medical supplies, ready-to-eat therapeutic food, and polio and measles vaccines, delivered directly to children in need around the world.

• Available beginning Nov. 20 are special Holiday Bundles that include all the products to meet a specific need in an easy, accessible kit such as the Child Survival Food Pack and the Clean Water Kit. • For each Inspired Gift, your loved one will receive a card explaining the purchase made in their name. For more information, visit www.inspiredgifts.org.

Finally, for those on the go, Delta Air Lines continues its 12-year tradition of offering SkyMiles members the option to donate miles to the U.S. Fund for UNICEF. Visit www.delta.com/skywish to donate miles and find more information.

To find out more, and to shop for holiday gifts that help others, visit www.unicefusa.org.

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B USINESS D IRECTORY

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B USINESS D IRECTORY

When a phone or tablet goes missing, so does a lot of personal information – and that can lead to identity theft.

The Federal Trade Commission estimates that as many as nine million Americans have their identities stolen each year, and thieves can get personal information via your mobile device.

Here are two things you can do to help protect your identity: Password protect your device. A recent study by Javelin Strategy and Research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.

Consider getting extra protection. There are a growing number of tools available to help you monitor and protect your identity as well as restore your name and credit, should your identity get stolen. Specialty insurance programs offer alerts of any changes that could indicate someone else is using your information.

Taking time to protect your devices now can reduce your risk of falling victim to identity theft later.

Protect Your Mobile Devices – and Your Identity

Craving

Comfort

SAVORY QUICHE

C

omfort food is different for everybody, but the deep satisfaction each mouthful brings is the same. To warm the body and the soul on a chilly day, give your favorite comfort foods a delicious makeover with gruyere cheese. Made from cow’s milk, gruyere is a great melting cheese with lots of flavor. It has a sweet taste undercut with a slightly salty flavor and is a good complement to a dish as it doesn’t overwhelm the taste of other ingredients.

• Gruyere instead of Swiss Try in fondue, ham and turkey Panini, and classic onion soup.

• Gruyere instead of cheddar Try in omelets, quiche, and lobster mac and cheese.

• Gruyere instead of Parmesan Grate onto risotto or pasta carbonara.

During the cold winter months, there’s nothing more satisfying than a warm, comforting dish!

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Yield: 1 1 1/4 1/2 2 1 1 1

9-inch store bought or homemade pie crust, pre-baked pound bacon, chopped pound oyster and shiitake mushrooms, sliced small leeks, cleaned, trimmed and thinly sliced teaspoon fresh thyme, chopped teaspoon nutmeg, freshly ground tablespoon fresh chives, chopped Salt and pepper to taste 6 eggs 3/4 cup heavy cream 1/2 cup whole milk 8 ounces gruyere, grated Preheat oven to 425°F. Sauté bacon in skillet. When fully cooked, remove bacon and reserve half the drippings in skillet.

Add mushrooms and cook for 3 to 5 minutes, until tender. Add leeks and cook for an additional 3 to 5 minutes. Return bacon to skillet. Season mixture with thyme, nutmeg, chives, salt and pepper; remove from heat.

In large bowl, vigorously beat eggs; beat in cream and milk.

Layer cheese and bacon mixture onto crust. Pour egg mixture over top.

Bake for 10 minutes. Reduce oven temperature to 350°F and bake for an additional 30 to 40 minutes, or until egg mixture is set.

Remove from oven and allow to cool at least one hour before serving.

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