in-west-mifflin-summer by IN Community Magazines

SPRING 2012

COMMUNITY MAGAZINE

WMAHS Musical

PLUS! Boys Basketball Season Roundup West Mifflin’s Two Newest Council Members

Do You Know What I Can Do For You?

A mission for a healthier community

entists work on people’s teeth, cardiologists specialize in headaches or migraines? Great question! Every nerve has a beginheart conditions, physical therapists rehabilitate injured ning, middle and end. The end being the part of the body it controls or people, accountants prepare and help people with tax innervates. Chiropractors look toward this as the UNDERLYING services. Every profession has its area of specialty exPROBLEM for a patient’s dysfunction. We treat the problem, not cept for one. In what areas do chiropractors specialize? the symptom. Symptoms are merely a cry out from the body letting When I asked random patients this same question I wasn’t shocked us know something is wrong. If you have ever had symptoms, they by their various responses. The answers I received were neck, back, manifest themselves in a variety of ways and no one’s symptoms are motor vehicle accidents, muscle pain... and the list goes on. As I sat exactly the same. It’s the physician’s job to detect the underlying back listening to the varied feedback, nonetheless I felt disheartened. cause of the problem, remove the interference, thus restoring proper I couldn’t think of another profession where the Symptoms are merely function. general public was so uninformed as to the job I a cry out from the body At Steel City Chiropractic we make it our mission to perform. No wonder my patients have a hard time evaluate everyone in order to help create a healthier letting us know referring people into the office. How could they? something is wrong community. Every month Steel City Chiropractic takes What do chiropractors treat? advantage of giving back to the local community by Truth be told, chiropractors specialize in whole body health. We engaging in various philanthropic activities. During the month of March look to the spine and nervous system as the key to health and/ or diswe are collecting supplies for a local senior living center to help those ease or disease, a lack of harmony or coordination throughout the residents that are without friends and family support. body. There is no one condition we treat or claim to treat. If someone We are asking for a donation of travel size toiletry items comparable has a complaint, whether it be pain or symptom, we evaluate the body to your co-pay. You will receive the first day examination, palpation, as a whole to determine what is causing the dysfunction. You may be posture evaluation and computerized scan for your charitable donaasking yourself, how does having your neck ADJUSTED help me with tion. Please check our website for a list of current and past endeavors.

West Mifflin | Spring 2012 | incommunitymagazines.com 1

PUBLISHING

Welcome to the Spring issue of West Mifflin Magazine! Hopefully, we are all enjoying the lengthening days as we forge on to summer. While spring usually brings more rain to the region than we normally get throughout the rest of the year, I’m glad we’ve had a few days of nice weather to get outside and remember what the snow covered up. We’ve grown once again over the winter, and have shifted some staff around to accommodate that growth. I want to point this out because you, the readers, give us many of the great story ideas that you see featured in these pages, and I want you to have the right point of contact so that your story can be heard. The editor for the east region is Monica Haynes (m.haynes@ incommunitymagazines.com). Please forward your good news to Monica , and she’ll make sure it finds a place in the magazine. If you’re not sure whether you have a good story, give Monica a call at 412.254.8704 and ask! While our editors have realigned into better-organized zones, we still want everything in those zones to be 100 percent local to you. We also appreciate your feedback (good and bad) to let us know where we missed the mark and where we hit it out of the park. Lastly, it’s not too soon to start thinking about the rest of the year! I know we just got through the holidays, and are thawing out, but since we’re quarterly, we’re already looking ahead to fall and beyond. So if you have events planned and would like to promote them, call or email Monica. If you have an event coming up earlier, let us know so we can send our photographers and document the occasion! Here’s hoping that the start to your year has been a good one!

Wayne Dollard MANAGING EDITOR

Marybeth Jeffries m.jeffries@icmags.com REGIONAL EDITORS

Mark Berton [South and West] mark@incommunitymagazines.com Monica L. Haynes [East] m.haynes@incommunitymagazines.com N O R T H Z O N E C O O R D I N AT O R

Pamela Palongue p.palongue@incommunitymagazines.com S C H O O L & M U N I C I PA L C O N T E N T C O O R D I N AT O R

Megan Faloni m.faloni@incommunitymagazines.com OFFICE MANAGER

Leo Vighetti leo@incommunitymagazines.com A D P L A C E M E N T C O O R D I N AT O R

Debbie Mountain d.mountain@incommunitymagazines.com GRAPHIC DESIGN

Cassie Brkich Anna Buzzelli Sharon Cobb Susie Doak

Jan McEvoy Joe Milne Tamara Tylenda

WRITERS

Heather Holtschlage Joann Naser Leigh Lyons Judith Schardt Dana Black McGrath Gina Salinger PHOTOGRAPHERS

Ginni Hartle Brad Lauer

Wayne Dollard Publisher

Kathleen Rudolph Gary Yon

ADVERTISING SALES MANAGERS

Derek Bayer Tom Poljak

Tamara Myers

ADVERTISING SALES

Welcome Spring! While June may not be busting out all over yet, hope springs eternal for warmer weather, blooming flowers, and more occasions to walk in the sunshine, and more opportunities to get out and meet your fellow residents and neighbors. Speaking of meeting your neighbors, in this edition of West Mifflin, we have a feature on the two newest members of council, Steven Malone and Michael Moses. We also catch up with the West Mifflin boys basketball team to find out how the season went. This edition of West Mifflin also includes a feature on the food pantry at the Walnut Assembly of God Church, one of three that serve the area. We also have a story on West Mifflin High School’s spring musical “Smile.” Remember, this is your magazine. It’s about what’s happening in your community. So let us know what you want to read about, what’s going on, what’s important to you. For now, it’s time to think spring, and time to enjoy this edition of West Mifflin Magazine!

Monica L. Haynes Eastern Regional Editor 2

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Brian Daley Gina D’Alicandro Tina Dollard Karen Fadzen Julie Graf Jason Huffman Lori Jeffries Connie McDaniel Brian McKee Gabriel Negri Aimee Nicolia

Robert Ojeda Ralph Palaski Annette Petrone Vincent Sabatini Jennifer Schaefer Michael Silvert Karen Turkovich RJ Vighetti Nikki Capezio-Watson Sophia Williard

This magazine is carrier route mailed to all district households and businesses. All rights reserved. Reproduction in whole or in part without written permission is prohibited. Copyright 2012. CORRESPONDENCE

Direct all inquiries, comments and press releases to: IN COMMUNITY MAGAZINES

Attn: Editorial 603 E. McMurray Rd. Ph: 724.942.0940 McMurray, PA 15317 Fax: 724.942.0968 www.incommunitymagazines.com Summer content deadline: May 16 Please recycle this magazine when you are through enjoying it.

INSIDE

IN West Mifflin is a non-partisan community publication dedicated to representing, encouraging and promoting the West Mifflin area by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

IN West Mifflin | SPRING 2012 |

INDUSTRY INSIGHTS

Steel City Chiropractic A Mission for a Healthier Community .........

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FEATURES

Spring Kids Page ............................... Attic Insulation ON THE COVER

Helping to Reduce Energy Costs ................

Students from the cast of “Smile”, West Mifflin High Area School’s Spring Musical Photo by Gary Yon McKeesport 8.375 x 10.875_8.375 x 10.875 3/19/12 5:37 PM Page 1

It’s Easier Than You Think ............................

Health and Wellness News You Can Use Monroeville V4_Layout 1 3/7/12 12:45 PM Page 1

SPRING 2012

Health and Wellness News You Can Use For residents of eastern communities

Let’s Get Physical

What’s Inside page 2 page 3 page 4

page 7

Getting Advanced Cancer Care at UPMC McKeesport

Let’s Get

Fit at Any Age Surviving Allergies: What You Can Do Putting Ergonomics to Work for You

12Physical

Brightening Lives With Light

A Walk to Remember Meet Our Physicians

What can a daily dose of moderate physical activity do for you? Plenty! As you get older, regular exercise is a key to staying strong, energetic, and healthy. To learn more about the link between fitness and aging, turn to page 3.

What’s Inside page 2 page 3 page 4

COMMUNITY INTEREST

page 5

Smile: WMAHS Spring Musical .......................................

Boys Basketball Ends Successful Season ....................

Grand Opening of WMASD School ................................

UPMC Today | Health and Wellness News You Can Use ...........

West Mifflin Resident Profiles .........................................

Pearl Harbor Vets Visit WMAHS .....................................

West Mifflin Area Food Banks ..........................................

Community Worship ...........................................................

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Traveling Green

SPRING 2012

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To Create the Ideal Hospital ... Start with a Dream Team Fit at Any Age Surviving Allergies: What You Can Do Putting Ergonomics to Work for You Brightening Lives With Light

page 6

A Walk to Remember

page 7

Partnering with the Community for Excellence in Emergency Care

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Smile: You’re the

First Runner-Up

By Judith Schardt Photos by Gary Yon

“Music…gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life.” {Plato}

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executive producer/artistic director for the West ach spring West Mifflin Area High School Mifflin Area High School spring musicals from 2009 (WMAHS) knows the importance of to present. Michelle was also director for the Pittsbringing music to the students and to the burgh Public Schools’ Summer Dreamers Academy. community by staging a full-scale musical She was formally trained in many aspects of dance, production. In December students start auditioning acting, and musical theater. When she attended Penn for roles or signing up to volunteer to serve in other State, she majored in film and video with concentracapacities. Members of the band and chorus are tions in architecture and dance. While there, she also actively involved in the production, which takes worked as the production manager for a documentary place on three consecutive nights in March. This film focusing on aspects of pre-production including: year WMAHS’s spring musical was “Smile” and took implementing a budget, overseeing and scheduling place March 16-18. The musical, written by Marvin a crew of 20, on-site supervising, securing locations Hamlisch and Howard Ashman, is about a fictional and extensive researching. She participated in two California State Young American beauty pageant for internships; the first was the Cannes International high school seniors. The original production was set Film Festival in Cannes, France. The second one was in the 1980s, but West Mifflin chose to modernize through the Pittsburgh Civic Light Opera as a stage it through costuming and changing the pop culture management apprentice references. where she was responsible According to the mufor backstage operations and sical director Michelle directions during perforMervos, Homeville mances, acted as a liaison kindergarten teacher, between cast and crew, she chose “Smile” for attended rehearsals and this year’s production developed schedules. “because it is a very This year’s spring musical girl-heavy show. We was a huge undertaking. It had many talented (L-R):Leah Fecik, Jewellea Wyne, Leah Amoroso, required 39 cast members girls that we wanted to Stephanie Hall, Nicholle Clayton for the production, 30 indifeature. Almost every viduals for the stage crew, lead role had a senior 10 students for the costume crew, and 70 members in it, which is unusual for us. We casted our show for a student orchestra. In all, there were nearly 150 based on individual talent, not seniority.” Michelle high school students involved in some aspect of the was proud to add that the cast included students production and a staff of about 15 who were mostly from all four grade levels. A few of the cast members teachers within the district. In addition, Michelle made it to the Pennsylvania Music Educators Assoexpressed her pride in how her students and other ciation (PMEA) district and regional events, including staff members overcame huge budgetary roadblocks. Stephanie Hall for chorus and Nick DiNofrio for or“Due to district budget cuts, the musical budget was chestra. This musical showcased some of the acting slashed almost entirely, but we sustained ourselves talent, including Andrew Butko, who has performed though program advertisements, ticket sales, and with McKeesport Little Theater, and Lindsey Oakes, fundraisers. We also involved other students within whose family member was in the original Broadway the district by hosting a “sneak preview” day for 5th production of “Smile.” and 8th graders and doing school visits and miniMichelle brought her own talent to the producperformances for the elementary schools.” tion and the performers were very glad to have her West Mifflin also participates in the Gene Kelly lead them in this year’s musical. She has served as Continued on next page

West Mifflin | Spring 2012 | incommunitymagazines.com 5

Continued from page 5

Awards, which recognize excellence in high school musical theater. Last year’s show was nominated for three awards, including Best Student Orchestra, Best Crew/Technical Execution, and Best Supporting Actress. Additionally, one of the graduates was awarded a $2,500 scholarship last year through the Gene Kelly Awards. In that same vein, Patricia Ward Kelly came to speak to students at WMAHS last spring. She is the wife of the legendary Pittsburgh native Gene Kelly and spoke with the students involved in the spring musical. Mrs. Ward Kelly chose to visit the district last year to give praise to the cast, crew, and orchestra, as well as a few other arts related classes, and discuss the importance of the arts. The WMAHS Drama Club was created for those students who enjoy acting and want to improve their acting skills. This club helps improve the acting techniques of students through the use of many different acting exercises. For example, repeating tongue twisters is a great way to improve an actor’s diction. Another important aspect of acting is an actor’s ability to show emotion on stage. To improve this skill, an (L-R):Catie Ruscak, actor can practice Rachael Kolesar, Holly Auth saying a word in a way that shows its true meaning. An actor can also say one word in three different ways to show three different ways the word can be portrayed. All of these exercises help an actor

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“I came to the conclusion in my mind that the difference between acting and stardom was major…If you become a star, people are going to go to see you. If you remain an actor, they’re going to go and see the story you’re in.” {Morgan Freeman} perfect acting techniques before he/she receives an assigned character to portray. Another exercise that is helpful to a new actor is practicing eye contact. Actors also must learn how to work well with an ensemble as a whole. The WMAHS Drama Club offers great ways to help the students in the musical with their parts, as well as those students who just enjoy acting. It’s refreshing to see how the entire WMASD – from teachers, to students, to parents – can come together to bring young talent alive. Despite budget woes, different personalities and ages, time constraints, and busy schedules, they once again put on a wonderfully fun spring musical. And that is something to “Smile” about.

West Mifflin | Spring 2012 | incommunitymagazines.com 7

Boys Basketball Ends Successful Season

he West Mifflin boys T basketball team wasn’t picked by anyone to factor

By Leigh Lyons

into the section or W.P.I.A.L race this year, but the team stood strong in their belief in their talent and work ethic, and ended a successful season by proving many of the naysayers wrong. The season came to an abrupt end in the first round of the Western Pennsylvania Interscholastic Athletic League (W.P.I.A.L.) playoffs when the team lost to Mars 57-42, but the final game is certainly not indicative of how far this year’s team came. This year’s team had lost seven seniors from last year’s #1 ranked team in the W.P.I.A.L. In a sport where maybe only 10-12 players are outfitted for each game, seven players is a massive number to overcome in ability and experience, but that was what this year’s team was forced to face. Head Coach Lance Maha, along with his assistants Dale Chapman and Mike Joyce, knew that they had their work cut out for them in molding this year’s team to be able to compete in a tough section in order to even qualify for the W.P.I.A.L. playoffs. The team took a little time to come together and start playing their best basketball of the season. The 0-4 record to begin the season wasn’t ideal by any means, but every game that the West Mifflin boys basketball team played was another notch in their somewhat inexperienced belts, and another step forward toward becoming the team that they knew they wanted to be. Winning 10 of their last 12 games of the season, the Titans relied on senior captains A.J. Rottelli and Kyron Mason to lead the charge. Mason ended the season averaging around

With a strong foundation in place for next year, the West Mifflin boys basketball team’s future looks bright.

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“Our unselfishness made us tough to play against...”

15 points a game and plans on playing basketball in college next year. Assistant coach Mike Joyce said, “We definitely peaked at the right time during the second half of our section play.” The Titans lost a heartbreaker against Keystone Oaks that cost them the section title, and the coaching staff was admittedly worried how that would affect the boys’ attitudes and mindset for the remainder of the season; however, the team bounced back to play their two best games of the year against Elizabeth Forward and South Park that solidified their position in the section, and ensured their entry into the W.P.I.A.L. playoffs. Other players on the team began stepping up their play, which helped spur the team on to ten victories over their last 12 games. Derrick Fulmer was one of the players who stepped up, and in turn, helped drive the team during the season. Sophomore Ryan Maha also was solid throughout the season, averaging close to 15 points a game.

After putting all the pieces together and figuring out their rhythm, the Titans ended up finishing second in their section behind Keystone Oaks who was undefeated in section play. The undoubted strength of the 2012 boys basketball team had to be the balanced play of their starters and subs. “After having a rough start, we started rebounding consistently like we should, and we became a balanced team who routinely had four or five guys at or near double figures each night,” Coach Joyce said. He believes that Head Coach Maha stresses the idea of his team being a selfless team. “He emphasizes the term ‘hockey pass,’ which is throwing the pass that leads to the pass that makes the assist. Our unselfishness made us tough to play against since an opposing team couldn’t just focus on one or two guys,” Coach Joyce noted. It’s that type of m.o. that focuses not merely on statistics of who had the most points or assists that helped mold this Titans team. With a strong foundation in place for next year, the West Mifflin boys basketball team’s future looks bright. These respectful young men know what Coach Maha, and the rest of the coaching staff, expects out of them day in and day out from an effort and team play perspective. The standard is always set high by Coach Maha who has consistently led his teams to the playoffs year in and year out, and the underclassmen in this program are committed to working hard in the off season to get to the level that they need to be for the upcoming season. With strong leadership from the upperclassmen, and strong play from underclassmen such as Ryan Maha, next year’s Titans look to improve upon their first round exit in the W.P.I.A.L. playoffs of this year, and put together another impressive surge to complete a successful season in 2013.

West Mifflin | Spring 2012 | incommunitymagazines.com 9

WMASD Holds

Grand Opening! for New

Middle School By Ashley Connor

Hundreds of people crowded the new West Mifflin Area Middle School for their open house and K-12 curriculum night. “Today’s turnout was unbelievable, it exceeded our highest hopes,” Principal Michael Sable said. “We wanted to show the community how nice the new school is and what public schools have to offer communities, along with what the students now have access to,” Sable said on behalf of himself and his co-principal, Brian Plichta. In the new middle school building all of the science class rooms also provide lab space. There is only one chalk board in the building which is located in the art room because the rest of the classrooms are equipped with smart boards. These board’s combine the simplicity of a whiteboard with the computer, allowing teachers to write notes in digital ink. “I’m still in awe with this place. There is so much to incorporate with the new technology,” language arts teacher April Nicotero said of the building. All of the classrooms were filled with teachers conducting their open house discussions with parents, the hallways were filled with teachers and staff from the elementary schools, and in the gymnasium were students and

teachers from the high school. Different tables were set up that displayed different student groups. Teachers were on hand to help guide students who may have questions about their curriculum and the path they are on in middle school. Students from the Environmental Club and the JROTC shared with students who stopped by their display tables what those groups have to offer. “We want to reach out to students and show them our club is not about playing in dirt,” Robert Nelson, a ninth grader at the high school, said regarding the Environmen-

Alesea Morales, Kyra Schloer

L-R: Aujena Sanders, Kenya Sanders, Ashanti Price

L-R: Melissa Messman, Jackie Burke

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tal Club. The students in this group passed out plants. “We are big on going green,” said another member of the club, Monica Ballard a high school senior. The club does a lot of work with Creek Camp, a week long residential camp at Allegheny College. It gives students who attend a hands-on, fieldbased exploration of topics related to watershed health. The students with the JROTC were dressed in their uniforms and eager to talk about what they have to offer. “We want to make a better community and school,” said A.J. Scales. The JROTC teaches discipline, organization, and being a better person. Students who do choose to participate in this organization can set themselves ahead if they have a desire to go into the armed forces after high school. West Mifflin Area Middle School was full of energy, both inside and outside. Outside, there was face painting, an Italian ice stand, and WAMO Radio had a tent with on-air personality, “The Mayor” Mike Jax on the 1s and 2s. The night ended with a fireworks show donated by Zambelli Fireworks. Continued on next page West Mifflin | Spring 2012 | incommunitymagazines.com 11

L to R: Doug Johnson, Monica Ballard, Robert Nelson (Environmental Club)

Former and current board members, who have been around from the inception of the idea for a new building, were able to enjoy the hard work it took to make this happen. In 2007, when the late Patrick Risha was superintendent of West Mifflin Area School District, he felt there was a need to put a plan together for a new building, according to Kathy Bracco who is a former board member. Current superintendent, Dr. Daniel Castagna, was very proud of the turnout and all of the volunteer work put in by the staff. “There are over 160 staff volunteers here and they are here because the administration asked them to. This doesn’t even include the hours that were spent to plan,” Castagna said. “This entire night was donated, and we paid for nothing.” There were about 50 prizes given away in a raffle, including a flat screen TV, a Nook,a one-year free membership to 24/7 fitness in West Mifflin, among other prizes. “I want the feeling of school and community relationship, it’s a great aspect of the school district. When the community does well, we do well.” Castagna said, “This is a great way to celebrate public education.”

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L to R: Jesse Graham, Brent Cubakovic, A.J. Scales, Paul Benjock, Jarrod Meneely

Dedris Davis Jr. (1st Grade Homeville Elem.) and Kenny Kangaroo

SPRING 2012

Health and Wellness News You Can Use

Let’s Get Physical

What’s Inside page 2

Getting Advanced Cancer Care at UPMC McKeesport

page 3

Fit at Any Age

page 4

Surviving Allergies: What You Can Do Putting Ergonomics to Work for You

page 5

Brightening Lives With Light

page 6

A Walk to Remember

page 7

Meet Our Physicians

Getting Advanced Cancer Care at UPMC McKeesport

Growing numbers of McKeesport area residents are finding that cancer detection, diagnosis, and treatment is just minutes from their home!

For anyone coping with a cancer diagnosis, locating the highest quality treatment is an important first step in the journey toward recovery. UPMC McKeesport is committed to delivering that level of advanced care for area residents — and more.

State-of-the-art clinical care with a personal touch

“Our patients and their families are pleased to discover how comprehensive and high tech cancer care is here,” says Susan Rakfal, MD, medical director of radiation oncology for the UPMC Cancer Center at UPMC McKeesport. “As part of the UMPC Cancer Centers network, we offer a level of care that is comparable to what you would find at any of UPMC’s cancer facilities — and we’re right in your neighborhood.”

A Varian Clinac 23iX linear accelerator and GE CT simulator, the newest additions to the center’s arsenal of cancer-fighting weapons, give patients access to the latest radiation therapies and enable the staff to create patientspecific treatment plans. “These state-of-the-art devices allow us to target tumors and deliver the radiation beam with pinpoint accuracy, thereby destroying cancer cells while sparing the surrounding normal tissue,” explains Dr. Rakfal.

Combining convenience, comfort, and quality The radiation oncology wing of UPMC McKeesport’s cancer center is undergoing a major renovation designed to create a healing environment for the body, mind, and spirit. When work is completed in May, the wing’s waiting area will be bathed in natural light, and music and artwork will add homelike touches. “It will be a warm and inviting space that supports our staff’s delivery of personal care,” says Dr. Rakfal. Members of the UPMC McKeesport radiation oncology care team are among the best in the country at using different kinds of radiation therapies to treat patients with cancer. “We also make certain that primary care physicians and other cancer care specialists here at UPMC McKeesport are involved in managing a patient’s care.”

Radiation Oncology at UPMC McKeesport The UPMC Cancer Center at UPMC McKeesport offers patients access to some of the most advanced radiation delivery systems and imaging technologies available for treating patients with cancer, including:

UPMC.com/Today

UPMC McKeesport’s affiliation with UPMC Cancer Centers ensures that its center is equipped with cutting-edge technologies that aren’t typically found in community hospitals.

Having these capabilities in their backyard means patients don’t need to travel to the city to receive the same treatment. “When someone comes to us for cancer treatment, they can be confident that they will get care of the highest quality and added measure of comfort.” To learn more about the UPMC Cancer Center at UPMC McKeesport as well as the radiation oncology and medical oncology services, visit UPMCMcKeesport.com. To meet the cancer specialists at UPMC McKeesport, turn to page 7.

Respiratory gating During a radiation treatment, the patient’s tumor may change position due to the patient’s breathing cycle or other involuntary movements. In a respiratory gating treatment, a tracking device “watches” the tumor’s position and briefly shuts off the radiation treatment machine when the tumor moves beyond a certain point, helping to protect healthy tissue. RapidArc® This advanced equipment rotates 360 degrees around the body, providing radiation precisely sculpted to the tumor, helping to spare healthy tissue. RapidArc delivers treatment in two to three minutes, compared to other conventional treatments, which may take up to 30 minutes. On-Board Imager® (OBI) An imaging technology used in conjunction with radiation delivery systems prior to treatment ensures that the patient and the tumor are in the same place as originally planned. This allows the oncologist to precisely deliver treatment, which may spare healthy surrounding tissue.

Fit atAnyAge Comedian George Burns — who lived to be 100 — often advised his audience to “Look to the future, because that’s where you’ll spend the rest of your life.” Vonda Wright, MD — a practicing orthopaedic surgeon at the UPMC Center for Sports Medicine and a nationally recognized author of several books on active aging and fitness — thinks that’s sound advice. “Nothing is more natural than aging,” she says. “Adults over 40 today are redefining what it means to age. They’re looking ahead — and doing what it takes to stay fit and vital. “With just 30 minutes of daily exercise, you can minimize your risk for 35 common illnesses — including high blood pressure, stroke, and diabetes,” says Dr. Wright, who also directs the center’s Performance and Research Initiative for Masters Athletes (PRIMA®), which focuses on maximizing the performance of both elite and recreational athletes over age 40.

Staying fit as you age “As we enter our 40s and 50s, we’re just starting to hit our stride, with the potential for many years of wonderful living ahead of us. A well-balanced exercise plan is a key to maintaining that quality of life as we grow older,” she maintains.

Many say that 50 is the new 30 as today’s mature adults enjoy more active, fitter, and healthier lives than any other generation.

“There’s no age or activity level to prevent any older adult from being active,” explains Dr. Wright. In fact, studies of 90-year-old men doing resistance training on a daily basis showed improvements in their strength and functioning.

Getting started

Starting — and sticking with — a fitness plan initially can be hard, says Dr. Wright. “The first step is to make exercise a part of your daily routine. Schedule it on your calendar, like an appointment,” she advises. “Don’t be a weekend warrior. Instead, try to maintain a moderate activity level throughout the week, and increase your exercise level gradually to reduce your chance of overuse or injury.” She tells her patients to FACE the future with a balanced, total body workout designed to achieve maximum benefits while avoiding injury:

F — Flexibility with daily stretching exercises A — Aerobic cardiovascular exercises every other day, using interval-style training Carry a load (or strength train) to build and maintain muscles in your arms, C — legs, and core (stomach, back, and abdomen) E — Equilibrium and balance through simple exercises like standing on one foot “Whenever possible, mix up activities like running, swimming, cycling, or rowing,” encourages Dr. Wright. “Cross training helps promote total fitness while reducing the chance for injury. Most of all, take that first step!” To learn more about UPMC’s PRIMA program for mature athletes, call 412-432-3651 or visit UPMC.com/SportsMedicine. You’ll find PRIMA listed under Performance in the Our Services section.

Should you see a doctor first? You’re 50 years old and a pack-a-day smoker. You also have high blood pressure, and you haven’t exercised since Ronald Reagan was president. Should you see your doctor before hitting the local gym? “Regular exercise is the best gift you can give yourself. But it’s important to use common sense when getting started,” says Christopher Radkowski, MD, an orthopaedic surgeon at UPMC McKeesport. If you’re in generally good health and starting off with light to moderate physical activity, an extensive medical workup probably isn’t necessary. “But if you’ve been diagnosed with any medical condition, have been sedentary for some time, or are at risk for potential heart problems, it’s essential to talk to your doctor,” advises Dr. Radkowski. “Working together, you and your doctor can create the right exercise plan based on your age, physical condition, family history, and other key factors.” If you’re over the age of 40, visit UPMC.com/Today to take the American College of Sports Medicine’s Physical Activity Readiness Self-Exam.

1-800-533-UPMC

Health Tips from UPMC Health Plan

Surviving Allergies:

What You Can Do If you dread the approach of spring and the arrival of allergy season, here are a few ways to reduce your sniffling, sneezing and itchy eyes

What to do If you take medication to control your symptoms, start treatment early — before your seasonal allergies flare up, says BJ Ferguson, MD, director of the Division of Sino-Nasal Disorders and Allergy at UPMC, and a professor of otolaryngology at the University of Pittsburgh School of Medicine. In western Pennsylvania, tree pollen starts flying around by the end of February or in early March, when it warms up enough for trees to begin budding.

Medications to take Dr. Ferguson recommends starting with an over-thecounter (OTC) medication, preferably a non-sedating antihistamine. She cautions that some products can be sedating or even result in extreme drowsiness that can impair driving. Be sure to read the accompanying instructions or ask your pharmacist about side effects. OTC decongestants can relieve nasal congestion, but should only be used on a short-term basis, Dr. Ferguson says. Decongestants can cause significant side effects, such as insomnia, agitation, heart palpitations, and a rise in blood pressure. A saline nasal wash also can help relieve congestion.

When to see a doctor “If you are getting no relief and it is impairing your quality of life, you should see a doctor about more effective alternatives and testing,” says Dr. Ferguson. • A doctor can prescribe medications that can provide effective relief from chronic congestion. • Allergy testing can determine precisely what you are or aren’t allergic to. A new sublingual immunotherapy administered under the tongue is just as effective as allergy shots, and with fewer side effects, says Dr. Ferguson. • Your doctor also can determine if your nasal blockage is caused by inflammation or nasal polyps, a deviated septum, enlarged adenoids, or an infection.

UPMC.com/Today

Putting Ergonomics to Work for You

At home and on the job, ergonomics can help you avoid injury and discomfort — and even increase your productivity The goal of ergonomics is to make our places of work as safe, comfortable, and efficient as possible. But let’s not limit its uses to our day jobs! “Many of the aches and pains people experience can be attributed to ergonomic issues like poor posture, excessive repetitive movement, or improper lifting techniques,” says William S. McCall, facility director, Center for Rehabilitation Services at UPMC McKeesport. “Whether you’re at work, home or play, applying basic ergonomic principles can help you avoid injury and perform at your best,” adds Mr. McCall. Here are a few tips to get you started: • Use the right equipment. Make sure the tool fits the job and your body, whether you’re sitting at a desk, vacuuming, riding a bike, or swinging a golf club. • Work at the right height for you. A too-low computer chair or a too-high kitchen counter can wreck havoc on your neck, back, and shoulders. • Avoid contact stress. Wear gloves or use tools designed to reduce pressure on soft tissue to avoid blisters and other skin damage. • Keep items within easy reach. Extend your arms out on each side. Picture an imaginary arc in front of you from left to right. Place the tools or supplies you use most often within that area. • Avoid repetitive movements and working long periods in one position. Alternate tasks and change your body position regularly. Stretch every 20 to 30 minutes. Visit UPMC.com/Today where you can find more ergonomic tips to use at work and at home.

Brightening Lives with Light

Light therapy is proving to be an effective treatment for bipolar depression and other mood disorders Michele Twyman of Penn Hills always dreaded the approach of winter and the holidays. As the days shortened, she grew increasingly tired, sleepy, and depressed. All she wanted to do was crawl into bed — and stay there. “I didn’t enjoy anything — from decorating to shopping. I never felt like celebrating,” says Ms. Twyman, who has a bipolar disorder and has battled depression for more than 30 years. But last Christmas was different. For the first time in years, she decorated, shopped, and made wreaths and centerpieces. “I enjoy the holidays again. I realize now how much I missed being happy about life’s little things,” she says.

New treatment shows bright promise

People with bipolar depression are especially sensitive to changes in outdoor ambient light and the seasons, she explains. The onset of fall and winter can trigger symptoms similar to seasonal affective disorder (SAD), including fatigue, sluggishness, daytime sleepiness, carb cravings, loss of interest, and inability to experience pleasure. Individuals with bipolar depression also may have suicidal thoughts.

How and why it works

“There are few effective treatments for bipolar depression. That’s why we’re exploring novel approaches such as light therapy.” — Dorothy Sit, MD

Ms. Twyman credits her new outlook to an artificial light box provided by Western Psychiatric Institute and Clinic (WPIC) of UPMC. Every afternoon, she sits in bright light for about a half hour while reading or planning appointments and activities. It took just a few weeks to feel the effects. She now wakes up feeling more rested and relaxed. She’s also better able to care for her 95-year-old father. “There are few effective treatments for bipolar depression. That’s why we’re exploring novel approaches such as light therapy,” says Dorothy Sit, MD, assistant professor of psychiatry at the University of Pittsburgh, and a researcher at WPIC who is leading an ongoing study in the use of light therapy for treatment of bipolar depression. “Most patients feel better within two weeks of starting it, and continue to improve for up to eight weeks.” According to Dr. Sit, treatment is inexpensive and effective. Patients with seasonal depression require 30 to 60 minutes of daily light therapy while patients with non-seasonal depression need 45 to 60 minutes.

Light therapy replaces lost sunlight exposure and resets the body’s internal clock, or circadian rhythms — important for everyone’s general health, mood, and thinking. That’s why light therapy also can help patients with jet lag, shift workers, and people with sleep disorders.

While light therapy is generally safe, patients with bipolar depression also must be on a mood stabilizer or they’ll be at risk for manic episodes, says Dr. Sit. Other possible side effects include headaches, eyestrain, irritation, agitation, and insomnia. These symptoms normally disappear following adjustments in the time and length of treatment.

Light therapy tips • Check with your doctor or mental health professional to see if light therapy is a good option for you. • Follow your doctor’s advice concerning any special precautions you need to take. • Use light therapy only with guidance from your doctor or mental health provider to minimize possible side effects and maximize benefits. Visit UPMC.com/Today for more information on bipolar depression and the light therapy study. To participate in the study, call 1-800-436-2461. For information on light boxes, visit the Center for Environmental Therapeutics website at cet.org.

1-800-533-UPMC

AWalk to Remember UPMC Rehabilitation Institute helps make a seemingly impossible wedding dream come true

Megan Dow was an athletic, carefree 27-year-old with so much to look forward to — from her upcoming wedding to a new house and barn. But a freak ATV accident on Memorial Day 2010 changed her life in an instant, leaving her paralyzed from the waist down. It took a week for Megan to realize her broken neck and back wouldn’t be a quick fix and another six months to acknowledge that her paralysis might have permanent effects. Despite the diagnosis, the Negley, Ohio, resident was determined to walk down the aisle on her wedding day 16 months later. “What means more to a girl than walking down the aisle at her wedding?” asks Megan, who became engaged just weeks before the accident.

Regaining the life she lost Initially, she couldn’t sit up without help and wore braces to support her back, neck, and legs. “I went from doing everything to not being able to brush my teeth; from being able to throw a bale of hay to not being able to pick up a gallon of milk,” Megan says. An avid outdoorswoman, Megan longed to return to her activities, including horseback riding, camping, volunteering as a 4H Club adviser, and working as an interior designer. “I absolutely loved the life I had before the accident. I had to work to bring these things back into my life,” she says.

UPMC.com/Today

At the UPMC Rehabilitation Institute’s spinal cord injury unit at UPMC Mercy, Megan’s team of specialists put her to work four hours a day, six days a week in an intensive rehabilitation program. Luckily, she had use of her quadriceps, which allowed her to walk with the help of braces and a walker. Slowly, she relearned everyday skills like dressing herself and walking. She also learned new skills, such as transferring to a shower chair from her wheelchair, and did exercises to build her strength. Megan vowed she’d walk without the walker by that Christmas (a goal she met by Thanksgiving) and down the aisle without a cane. A few weeks before her wedding, Megan donned her gown and practiced walking in the gym with her physical therapist.

Walking happily into the future On her wedding day — Oct. 1, 2011 — Megan did walk down the aisle. Among the guests were her UPMC doctor, physical therapist, and occupational therapist. “They’re a huge part of my life and the reason I’m where I am today. They had to be there!” exclaims Megan. “I’m so grateful to everyone at the Rehabilitation Institute. They gave me the tools I needed, and they encouraged and steered me in the right direction.”

Megan and Eric Dow walked down the aisle after exchanging marriage vows on Oct. 1, 2011.

Megan and her husband Eric honeymooned in Cancún, Mexico, where they snorkeled, swam, kayaked, and even explored some ancient ruins. Today, while she still uses a wheelchair and cane, Megan is thankful she can walk up to two hours with just leg braces. She’s also driving again, riding horses, camping, and doing other activities. “It was a miracle. I’m so grateful I can still do what I used to do — I just do them differently,” Megan says. To learn more about UPMC Rehabilitation Institute and its services, visit UPMC.com/RehabInstitute. You’ll also find a link to Megan’s story and those of other patients who’ve benefited from the institute’s specialized care.

Meet Our Physicians Please visit UPMC.com/FindADoctor or call 1-800-533-UPMC (8762) for more information about any of our physicians. To contact the UPMC McKeesport physicians listed below, please use the office phone number provided. UPMC CANCER CENTERS AT UPMC McKEESPORT CANCER SPECIALISTS Susan Rakfal, MD

Division Chief, Radiation Oncology Board-certified in therapeutic radiology, Dr. Rakfal received her medical degree from the University of Medicine and Dentistry of New Jersey and completed residencies at Rush Presbyterian, St. Luke’s Medical Center in Chicago. Dr. Rakfal has been a member of the radiation oncology staff at UPMC McKeesport for 14 years. She is currently medical director of UPMC Cancer Centers at UPMC McKeesport and chair of the Department of Radiation Oncology. For more information, or to schedule an appointment please call 412-664-2676.

Kevin M. Kane, MD

Division Chief, Medical Oncology Dr. Kane received his medical degree from the Ohio State University College of Medicine, and completed his internal medicine residency and oncology fellowship at UPMC Presbyterian Hospital. He is board certified in internal medicine and medical oncology. Dr. Kane, who has been practicing at UPMC McKeesport for 34 years, serves as chief of the Hematology Oncology Division. For more information, or to schedule an appointment, please call 412-664-2607.

Jason Bierenbaum, MD Medical Oncology

Dr. Bierenbaum is a graduate of Eastern Virginia Medical School. He completed an internal medicine residency at UPMC, and a hematology and oncology fellowship at the University of Baltimore. Dr. Bierenbaum is board-certified in internal medicine and board-eligible in hematology and oncology. He has been practicing at UPMC McKeesport for nearly a year. For more information, or to schedule an appointment, please call 412-664-2607.

UPMC McKEESPORT GENERAL SURGEONS University of Pittsburgh Physicians Department of General Surgery

Richard Bondi, MD Board Certification: General Surgery Medical School: University of Pittsburgh School of Medicine Residency: University Hospitals of Pittsburgh 412-672-3422 Stuart Chetlin, MD Board Certification: General Surgery Medical School: University of Pittsburgh School of Medicine Residency: West Penn Hospital, Pittsburgh 412-351-3821 Marc Cordero, MD (Joining April 1) Board Certification: General Surgery Medical School: St. George’s University School of Medicine, Grenada, West Indies Residency: St. Joseph Mercy Oakland, Pontiac, Mich. 412-672-3422 Steven Gribar, MD Board Certification: General Surgery Medical School: University of Pittsburgh School of Medicine Residency: UPMC 412-672-3422 Surgeons in Private Practice Mumtaz Alvi, MD Board Certification: General Surgery Medical School: Punjab University, Lahore, Pakistan Residency: McKeesport Hospital 412-678-2015 Arthur Fine, MD Board Certification: General Surgery Medical School: St. George’s University School of Medicine, Grenada, West Indies Residency: McKeesport Hospital 412-469-7035 Showri Palepu, MD Board Certification: General Surgery Medical School: Sri Venkateswara University Medical College, Tirupati, India Residency: McKeesport Hospital 412-678-7799

1-800-533-UPMC

UPMC McKeesport 1500 Fifth Ave. McKeesport, PA 15132

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC. This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

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YOU'D TRAVEL FAR FOR EXPERT CARE. BUT THANKFULLY YOU DON'T HAVE TO. When you’ve been diagnosed with cancer, receiving expert care is a priority. But receiving that care close to your home shouldn’t have to be a luxury. That’s why the experience you trust from UPMC Cancer Center at UPMC McKeesport is right here where you need it. Our convenient, state-of-the-art, newly renovated center has a variety of diagnostic and radiation therapy options. And our specially trained professionals use the newest technology for precise tumor treatment and detection. Plus, we work closely with our expert medical oncologists to ensure seamless care. You’ll even have your own personal oncology information specialist to take you through each step of your treatment.

To learn more about radiation oncology services or to schedule an appointment, CALL 412-664-2607 OR VISIT UPMCCANCERCENTERS.COM.

at Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report. UPMC Cancer Centers is a partner in cancer care with the University of Pittsburgh Cancer Institute, a National Cancer Institute-designated Comprehensive Cancer Center.

West Mifflin

West Mifflin Borough Municipal Building 3000 Lebanon Church Road West Mifflin, PA 15122 westmifflinborough.com

Hours of Operation: Monday – Friday 9 a.m. – 4 p.m. Phone: 412.466.8170 Fax: 412.466.8173

Administration

Departments

West Mifflin School District

Mayor:

Community Development:

3000 Lebanon Church Road, Suite 300 West Mifflin, PA 15122 412.466.9131, wmasd.org

Borough Manager:

Community Development Secretary:

Administrative Assistant:

Chief Building Inspector:

Administrative Assistant:

Field Inspector:

Public Works Director:

Public Works

Administration

Christopher Kelly ckelly@westmifflinborough.com

West Mifflin Area Middle School

Superintendent:

Dr. Daniel Castagna 412.466.9131 ext. 3007 castagnad@wmasd.org

Assistant Superintendent: Dr. Mark Hoover 412.466.9131 ext. 3002 hooverm@wmasd.org

81 Commonwealth Ave. West Mifflin, PA 15122 Phone: 412.466.9131 Ext: 2099 Principal: Brian Plichta (Grds. 7 & 8) Principal: Michael Sable (Grd. 6)

Anna Marie Kuzma amkuzma@westmifflinborough.com

Clara Barton Elementary

James Hess jhess@westmifflinborough.com

764 Beverly Drive West Mifflin, PA 15122 Phone: 412.466.9131 Ext: 4001 Principal: Mrs. Noelle Haney

Board Secretary/ Business Manager:

Mr. Dennis Cmar 412.466.9131 ext. 3004 cmard@wmasd.org

New Emerson Elementary 1922 Pennsylvania Avenue West Mifflin, PA 15122 Phone: 412.466.9131 Ext: 6001 Principal: Mrs. Cathryn Brundage

Director of Buildings & Grounds: Mrs. Sandra Wells 412.466.9131 ext. 3006 wellss@wmasd.org

Homeville Elementary

Director of Technology: Mr. Joel Tachoir 412.466.9131 ext. 3020 tachoirj@wmasd.org

4315 Eliza Street West Mifflin, PA 15122 Phone: 412.461.9131 Ext: 7099 Principal: Melissa Welsh

Director of Technology: Cliff Bowers

West Mifflin Area High School

2000 Clairton Road West Mifflin, PA 15122 Phone: 412.466.9131 Ext: 5001 Principal: Noelle Haney

91 Commonwealth Avenue West Mifflin, PA 15122 Phone: 412.466.9131 Ext: 1001 Principal: Phillip Woods

West Mifflin Area School Board 2012

Board Vice President Judy Andzelik 412.466.9131 Term Ends: 2015 Nicholas Alexandroff 412.466.9131 Term Ends: 2013

Diane Wrobleski dwrobleski@westmifflinborough.com

Recreation Director: Lance Maha

Council

Richard Crux 412-466.9131 Term Ends: 2015 Harry Fast III 412.466.9131 Term Ends: 2015 Daniel McDonald 412.466-9131 Term Ends: 2015

Michael Price 412.466.9131 Term Ends: 2013 Ron Rubinsak 412.466.9131 Term Ends: 2015 Phil Shar 412.466-9131 Term Ends: 2013

Marge Gougler mgougler@westmifflinborough.com Walter “Butch” Anthony banthony@westmifflinborough.com William L. Best bbest@westmifflinborough.com 412.461.5300

Fire Departments

Homeville Volunteer Fire Company #1 3900 Greensprings Avenue West Mifflin, PA 15122 412.461.9475

Michael Moses

Duquesne Annex Volunteer Fire Company #2 1620 Pennsylvania Avenue West Mifflin, PA 15122 412.466.7500

John Andzelik Steven Marone John Munsie Michael Olack

Volunteer Fire Company #3 3722 Rodeo Drive West Mifflin, PA 15122 412.469.0219

Elected Officials

Skyview Volunteer Fire Company #4 660 Noble Drive West Mifflin, PA 15122 412.461.9553

President:

Regis L. Stephenson

Vice President:

New England Elementary

Schools

Board President Ted Cale 412.466.9131 Term Ends: 2013

Brian Kamuf bkamuf@westmifflinborough.com

412.466.8174

PA State Representative:

William C. Kortz 38th Legislative District 751 Pittsburgh-McKeesport Blvd. Dravosburg, PA 15034 Phone: 412.466.1940 Fax: 412.460.3023

Ambulance Service

PA State Senator:

Police Department:

Jay Costa, Jr. 43rd District 3000 Lebanon Church Road First Floor West Mifflin, PA 15122 Phone: 412.466.2784 Fax: 412.466.2700

County Council:

Bob Macey Allegheny County Council Dist. 9 Room 119 436 Grant Street Pittsburgh, PA 15219 Bob.Macey@alleghenycounty.us

Prism Health Services 4821 Buttermilk Hollow Road West Mifflin, PA 15122 Business Office: 412.466.5111 Emergency: 911 4733 Greensprings Ave West Mifflin, PA 15122 Phone: 412.461.3125 Fax: 412.461.3944 Emergency: 911

Emergency Medical Services

Baldwin-Pleasant HillsWest Mifflin EMS Office hours: 8:30 a.m.–4:00 p.m. Business Office: 412.884.0666 Emergency: 911

West Mifflin | Spring 2012 | incommunitymagazines.com 21

West mifflin

Resident Profile

Newest West Mifflin Council Members Ready to Revitalize Community By Dana Black McGrath

West Mifflin’s newest members of council took office in January and already are working on revitalizing and re-energizing the borough.

teven Marone and Michael Moses both were elected to serve four-year terms on council. Marone is a lifelong resident of West Mifflin. This is the first time he has held elected office. “I like the area and like the people in it,” says the newlyelected councilman of his decision to run for council. Marone graduated from West Mifflin Area High School and now is a union laborer who works to build commercial buildings. He says he sought the office because he was concerned about how the borough’s tax money was being spent. “I thought I could dive in and see what’s in the vault, and provide my opinions and good decisions.” Among his goals for his first term is to help rebuild the business population and to increase real estate values. “Since the mall (Century III) has its real estate value down so low, everyone around there is low too. We are doing the best we can to get the property value back up.”

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West Mifflin

He plans to work to get the borough “built back up,” he says. “We have a lot of good people, and a lot of good assets.” Part of that goal is to get more revenue back into the borough’s budget so that more public works employees and police officers can be hired back. “I’d really like to bring back some of our laid-off workers,” he explains. “Some of our police officers have retired and we can’t replace them because there is no money to replace any of them.” In addition to serving on council, Marone is chief of the West Mifflin Skyview No. 4 Volunteer Fire Company. Although his children are now grown, when his family was younger Malone was involved with many of the borough’s sports organizations – soccer, softball and roller hockey – for nearly 20 years. Moses also is new to elected office. He previously had sought the office of tax collector but was not elected. This is his first time serving on council. He says he decided to seek the position because of the budget problems and other difficulties facing the borough.

“We need to really find ways to turn the trend around in the borough”

“I thought I could make a “We lost a lot of commercial difference in that regard,” he businesses that were good says. “Being a businessman taxpayers and employers,” he and having experience and explains. “Our number one prioreducation in finance, I thought ity needs to be finding ways to fill – Michael Moses I could help.” empty buildings and revitalizing Moses was raised in West the local economy.” Mifflin, moved away for a while, but returned to the There are two ways to address the problem facing borough many years ago. He is a graduate of West Mifthe borough, in Moses’ view, to cut expenses or find flin South High School and Penn State University, and ways to generate revenue. He says he plans to work owned a local business, RGM Nuthouse, for 32 years. both sides of that equation. One of his goals during his term is to bring a little more “We need to really find ways to turn the trend around transparency as far as the budget process is conin the borough,” says Moses. He is open to and encourcerned and how money is being spent. ages residents to come forward with suggestions about His top priority, he says, is to try to find some way to ways to revitalize the community. revitalize the borough’s tax base and look for opportuniAside from his service on council, Moses also is a ties for growth. delegate to the Steel Valley Council of Governments and is active in the PTA.

Steven Marone

Michael Moses

West Mifflin | Spring 2012 | incommunitymagazines.com 23

The Greatest Generation Meets the Next Greatest Generation By Pamela Palongue

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West Mifflin

n December 7, 2011, Pittsburgh area survivors of the attack on Pearl Harbor were honored at the West Mifflin Area High School Auditorium for Pearl Harbor Remembrance Day. The memorial event was hosted by the West Mifflin VFW Post 914 and the Mon Valley Merchant Marine Association. Cadets from West Mifflin Area High School Jr. ROTC assisted with the event as well. Maj. Scott Harbula of the Jr. ROTC stated, “It was great to see the ‘greatest generation’ come together with the ‘next greatest generation.’ The cadets were in awe of the veterans.” One survivor in attendance was West Mifflin resident Bernard (Bernie) Ordos who carries with him a treasured piece of the past. U.S. Navy divers retrieved a handful of coins from Ordos’ locker in the wreckage several decades after the battle. Ordos lost a great number of his comrades on the fateful day. Two other survivors from the Pittsburgh area were in attendance, Felix Scocchera and Pearson Harkema. Commander Charles Krebs of the West Mifflin VFW noted that the annual ceremony is a way for people to reflect and remember. “We don’t want people to forget,” says Krebs. “It’s important to continue to educate the young people coming up about Pearl Harbor.” As many of the survivors of the horrific event die each day, the first-hand historical accounts of the battle will die with them if they are not shared.

The ceremony was punctuated with several heartfelt tributes. Capt. Gregory H. Miller of the U.S. Navy gave a moving speech paying homage to the survivors. The West Mifflin High School Wind Ensemble played the national anthem and a medley of military songs and the concert choir sang “God Bless America.” The West Mifflin Jr. ROTC served as the color guard and presented a wreath honoring the veterans. “West Mifflin has always been a very patriotic area,” notes Commander Krebs. “We would love to have as many people as possible come out next year.” The West Mifflin VFW post was founded in part by local resident and Navy veteran Walter Kuczma who was aboard the USS Intrepid when it was

attacked by a Japanese kamikaze pilot. Kuczma was able to survive by taking cover behind a large beam, although five of his friends perished in the attack. Kuczma died in April of 2010 but, according to Krebs, was a regular attendee at the Pearl Harbor Remembrance Day. The attack on Pearl Harbor will always figure prominently in the history of the United States for the extreme loss of life that occurred, with more than 2,400 Americans perishing in the fight. The battle was also pivotal in drawing the U.S. into World War II in conflicts in Europe and the Pacific Theater. Though the survivors will not always be around, hopefully the memories of that great and terrible day will always be a part of our heritage.

★ For more information on the West

Mifflin VFW, you may visit the website http://vfw914intrepid.org. ★ ★

West Mifflin | Spring 2012 | incommunitymagazines.com 25

HunGER

By Pamela Palongue

To many, hunger is someone elseâ&#x20AC;&#x2122;s problem; a difficulty that will happen to someone elseâ&#x20AC;&#x2122;s family. But according to a 2004 study by Washington University of St. Louis, at least 42% of Americans will deal with food insecurity at some time during their lives. It is interesting to note that this study was done four years prior to the beginning of the recession.

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West Mifflin

t is hard to overestimate the importance of food to quality of life and overall health. Medical experts now tell us that the major factors in determining disease are DNA, exercise and nutrition. A person may be able to stay alive by eating cereal every day, but how healthy is a consistent diet of nothing but cereal? Unfortunately, the poor are many times forced to buy what is cheap without regard for nutritional value. Indeed, many people are lucky to have enough money to buy food at all. As people age, nutrition becomes even more important to sustaining life. For individuals with health problems such as diabetes or heart problems, good food is essential. To growing children, proper nutrition is vitally important for optimal learning in school and normal physical development. Unfortunately, many people in our area do not have enough food to eat, much less the financial resources to buy healthy, nutritious food. One common misconception is that people who are hungry are unemployed. Although this is sometimes the case, many individuals who work at full-time jobs do not have enough to eat. With employee benefits such as health care decreasing, many workers are faced with the choice of paying for their health care insurance and prescriptions – or food. Workers have also accepted cutbacks in the number of hours worked or decreases in hourly wages in order to retain their jobs. This shortage in pay has to be made up in other areas and one way that individuals stretch their paychecks is by skipping meals, to the detriment of their health. According to the Greater Pittsburgh Community Food Bank, since August of 2008, area food banks have been serving an average of 2,500 new households every month! This dramatic increase correlates directly to the economic hard times of the past few years. The West Mifflin area is served by three local food pantries, The Community Cupboard, located in Duquesne and operated by the Greater Pittsburgh Community Food Bank, Rainbow Kitchen located in Homestead and the Walnut Grove Assembly of God Church Food Pantry. The food pantry at Walnut Grove Church has had so many clients they are no longer able to accept new individuals at the pantry. “We serve about 600 people or 220 families every other week,” says Pat Numer, office manager of Walnut Grove Church. “We have actually seen some individuals get jobs, disappear for a while and then return when they lose their jobs again.” Keeping steady employment has become increasingly difficult in recent years and the church ministry has seen a significant increase in the number of clients in the last year. In other situations, economic hardship can be the result of unforeseeable circumstances. “Susan” and “Bob” held good jobs and were raising their two children, living in an attractive cottage home. Although they were young and healthy, Susan suddenly fell ill and had to be hospitalized for several weeks. Insurance took care of the

“When you are helping someone who has a real need, you can see an expression of genuine appreciation in their faces, and you know you are doing something good,” he said. “Beyond that, I truly enjoy the interaction I have with all of the volunteers and the people who visit the pantry.”

hospital bills, however the loss of Susan’s income left the family without enough money to pay for groceries. A long rehab process had to be completed before Susan would be able to return to work. For the first two weeks after her discharge, Bob had to stay home with Susan to care for her since she was unable to walk, cook a meal or bathe. This further depleted the family income. During this difficult time, Bob and Susan were able to receive enough groceries from the local food pantry to help sustain their family. The provisions from the food pantry were a great relief for Bob, who knew that at least his family would have enough to eat. As Susan recovered, they were slowly able to catch up their bills and get their finances back on track. Luckily, their dependence on the food pantry was fairly short-lived. Many situations can cause a person or family to be in a position of need for food. Unexpected job loss and health problems like the families previously mentioned are just a couple of reasons that individuals may experience a food shortage. Many persons work in low-paying jobs with limited education and are unable to make ends meet even in stable times. Divorce often leaves mothers with small children in difficult financial situations, unable to provide for their families, especially if child support is non-existent. The death of a spouse or other wage-earner in the household can deal a sharp economic blow to any family. Individuals who live with very little disposable income may find themselves with food insecurity if expensive car repairs are needed in order to maintain transportation to work. The causes of food insecurity are as numerous as the people dealing with the problem of hunger. If a family is fortunate enough to have enough to eat, there are important things that anyone can do to help those who are hungry. Continued on next page

West Mifflin | Spring 2012 | incommunitymagazines.com 27

Continued from page 27

One of the most obvious ways is to donate money to your local food pantry. This enables the food bank to buy the nutritious foods that are needed, rather than having to cope with limited amounts of random food items. Although many businesses and corporations support the food banks, they could not survive without help from the general population at large. The support of individuals in the community is crucial. For some families, a donation of $25 or $50 may pose a hardship on their budget. But even with limited incomes, there are things that almost anyone can do to help. Some grocery stores offer shoppers the opportunity to make a contribution to the local food pantry at the check-out line. If every family who is able makes a donation of $1 each week when they shop for groceries, think of the money that could be generated to help feed the hungry! By donating a smaller amount more frequently, it is less painful than writing a check for $20 or more. A small donation of one dollar will most likely not be missed in the family

One of the best things about helping your local food pantry is that you are helping your neighbors. Oftentimes the hungry go unnoticed because hunger cannot be seen or felt by those around it. The person who is hungry could be your neighbor, a co-worker or the waitress at your local coffee shop.

budget, but will help make a big impact when combined with the dollars from other area households. Although monetary donations allow the food pantry the ability to buy food supplies to fill their particular needs, food donations are also helpful. Many times we buy things at the store with good intentions, but those items at the back of the cupboard are just not being eaten. Chances are if you take a quick inventory of your pantry, there are a few items that could be donated to your local food bank. In particular need are high fiber cereals, rice, pasta, canned beans such as kidney, black and navy which are an important source of protein. Peanut butter, canned tuna and salmon also supply much needed protein. Canned vegetables and fruits are always

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West Mifflin

welcomed as well as fruit and vegetable juices, although they should be 100% juice, so be sure to check the ingredients label before donating. Chili, stews and soups are also valuable items because they offer a quick and easy way to get several daily nutrients in one, convenient source. Glass containers cannot be accepted at local food banks because of possible breakage. Although many foods remain nutritious and palatable after they expire, some do not. Therefore donated food items should not be expired. Another practically painless way to donate food is to take advantage of store specials. When your local grocery runs a special where two items may be purchased and the third one is free or a â&#x20AC;&#x2DC;two for the price of oneâ&#x20AC;&#x2122; special, consider donating that extra can of carrots to the food pantry. If this is done weekly, the items will add up quickly and the surplus will help feed hungry families. Last of all, but in no way least, if individuals cannot afford even small sacrifices of money or groceries, time is another valuable commodity. Most food banks are operated entirely by volunteers. There are many different jobs to do which allow a person to be matched with a task that fits his/her own unique personality. Groceries must be organized and stocked on the shelves and later packed into boxes for food pantry clients. Individuals are also needed to work directly with clients to determine eligibility and the distribution of food. Still other persons are needed for fundraising activities, food drive events and marketing duties. One of the best things about helping your local food pantry is that you are helping your neighbors. Oftentimes the hungry go unnoticed because hunger cannot be seen or felt by those around it. The person who is hungry could even be your neighbor, a co-worker or the waitress at your local coffee shop. If 42% of U.S. citizens will be visiting a food bank at some time in their lives, the hungry person may even be you or your family. Helping the food pantry to help others will build a stronger, healthier community for us all.

Community Worship Calvary Baptist Church Walker & Anborn Drives West Mifflin, PA 15122 412.461.2006 calvarybaptistwestmifflin.com Christ Lutheran Church 405 Kennedy Avenue Duquesne, PA 15110 412.466.7773 First Baptist Church 3427 Cypress Street West Mifflin, PA 15122 412.461.2522 Holy Spirit Catholic Church 2603 Old Elizabeth Road West Mifflin, PA 15122 412.894.8805

Morning Star Baptist Church 812 Oak Street West Mifflin, PA 15122 412.461.7861

Terrace Church of the Nazarene 1815 Worton Blvd. West Mifflin, PA 15122 412.346.0228

Resurrection Catholic Church 1 Majka Drive West Mifflin, PA 15122 412.461.8087

Walnut Grove Assembly of God 44 Adams Avenue West Mifflin, PA 15122 412.469.3010

St. Agnes Catholic Church 622 St. Agnes Lane West Mifflin, PA 15122 412.466.2655

West Mifflin Community Baptist Church 3813 Fleetwood Drive West Mifflin, PA 15122 412.466.5924

St. Rita Parish 219 West Schwab Avenue Munhall, PA 15120 412.461.4204

Whitaker United Methodist Church 124 Arkansas Avenue Whitaker, PA 15120 412.461.5884

Holy Trinity Catholic Church 529 Grant Avenue Extension West Mifflin, PA 15122 412.466.6545 Homeville Christian Church 4702 Eliza Street West Mifflin, PA 15122 412.461.3731 www.homevillechristianchurch.org Jehovahâ&#x20AC;&#x2122;s Witness Pittsburgh Congregation 1075 Camp Hollow Road West Mifflin, PA 15122 412.466.2644 Lebanon Presbyterian Church 2702 Old Elizabeth Road West Mifflin, PA 15122 412.466.7184 www.lebanonpc.org Lincoln Place Church of the Nazarene 5604 Interboro Avenue Pittsburgh, PA 15207 412.461.1133 West Mifflin | Spring 2012 | incommunitymagazines.com 29

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Statewide Roadside Cleanup Planned, Volunteers Needed PennDOT is seeking volunteers for this year’s Great American Cleanup of Pennsylvania, which begins March 1 and runs through May 31. “Cleanup events like this have been a great success in improving the quality of life for Pennsylvanians by creating cleaner roadsides and communities,” said Secretary Barry Schoch. “Many dedicated residents return year after year to show their support, and I encourage more Pennsylvanians to show pride in our state through these great opportunities.” Interested volunteers can find a listing of cleanup events, resources for organizing a cleanup group and other information at www.gacofpa.org. Many of PennDOT’s 7,100 Adopt-A-Highway groups, who collect trash yearround, also join in this event. Visit www.dot.state.pa.us and click on “PennDOT near you” for the phone number of the nearest PennDOT District Office to sign up for Adopt-A-Highway. Last year, more than 159,000 volunteers collected 7 million pounds of trash from 13,140 miles of roads, trails and shorelines during the Great American Cleanup of Pennsylvania. Additionally, PennDOT’s Adopt-A-Highway volunteers picked up more than 3.5 million pounds of trash along more than 10,000 miles of roadway during the cleanup event last year. PennDOT provides gloves, trash bags and safety vests to cleanup volunteers.

West Mifflin | Spring 2012 | incommunitymagazines.com 31

ecotourism W

Travelling Green Is Easier Than You Think

e all love our vacations when we can get them. But while travelling may mean leaving town for a dream destination, it also means baggage and one the pitfalls that come with it – waste. From “travel-sized” tubes of toothpaste and shampoo bottles to disposable razors and eating utensils, travelers often plan to return home with less than they take in order to make room for souvenirs or to simply lighten their loads., With a little planning, however, one can achieve the same goal while putting less of a burden on the environment. For starters, many discount stores sell empty plastic flip-top containers that are perfect for shampoos and conditioners. Instead of purchasing travel size versions of your favorite products, just get a few of these containers and fill them from products already in your bathroom. Rather than packing disposable razors, consider purchasing an electric razor for travel. Even after years of use, a quality electric razor that’s been properly maintained will still deliver a close shave. If you’re travelling to a major city or tourist destination, public transportation will almost certainly be available. Just like at home, traveling by bus is the most environmentally on ti a rm fo friendly way of getting around if in re For mo or , m s ri u you can’t walk the distance. Most to o c on e tion a c a v l a port authorities in destination n io it trad ll cities have routes to all major planning, caravel T rs e iv R tourist attractions already in e re Th 60.5341, .2 4 2 7 t a place. If you need a car, many y a d to . major rental companies have or visit wwwl.com. ave added flex fuel and electric threeriverstr hybrids to their fleets.

Upon arriving plan a grocery stop. Buying from a grocery store for snacks and drinks is cheaper than eating every meal out. If you’re on the go, packing a few sandwiches can also save you time, avoiding long lines at lunch and dinner time. Your hotel room most likely will have a refrigerator; why not use it? The grocery store also will save you from the enormous mark-up on food items in hotel lobbies, restaurants and room service. Dining out can also be a vacation highlight – no need to eat every meal in the room! If you really want to be an eco-tourist, find local restaurants that reflect the culture of your destination. Local cuisine is part of the experience, so treat yourself, and avoid chainrestaurants until you’re back at home. Eating locally also has ecological advantages; smaller restaurants tend to take advantage of locally grown produce, meats and cheeses. By patronizing these mom-and-pop eateries, you’re not only helping to sustain “mom and pop,” you’re helping the local farmers as well. If you’ve chosen an exotic locale, chances are that there are ecotours available. These unique and exhilarating sojourns are planned around responsible tour routes to preserve the local ecology. They typically hire local employees and guides, and will engage local officials to plan operations to minimize negative impacts on the ecology and social structure. Another advantage to ecotours is that they oftentimes allow unprecedented access to the

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eco destinations to consider in

2012

local wildlife, so be sure have your camera ready. The last thing to know about ecotours is that they are educational. Many tours not only point out fauna and wildlife, but will inform you as to what you can do to keep your favorite destination pristine for generations to come. In the end, your vacation is your dream. Whether you’re more comfortable in a hotel room or in a tent in Madagascar, you always have options to minimize your impact during your stay. And by being a conscientious traveler, you also leave the locals with a better opinion of you and the United States as a whole. When it comes to tourism, you’re not just a visitor, you’re an ambassador.

Make 2012 your year to visit an ecofriendly destination with your family. Here are four places where green is good: 1

Oregon. This northwestern haven for all things green is possibly the most eco-conscious state in the nation. With more than 300 miles of stunning coastline preserved as public land, families can visit pristine beaches, bike in two-wheelfriendly cities like Portland and Eugene, and raft on wild and scenic rivers. You can also explore high deserts, farm and wine country and the Columbia River Gorge, all within one grand holiday.

3 Utah. Robert Redford is the eco-

minded force behind this mountain resort that provides a high-altitude lesson in good fun and environmental stewardship. Join guides for a snowshoe trek under the night sky in search of owls. By day, enjoy skiing, hiking, horseback riding, art projects and music. The resort operates on wind power, recycles its own glass and offers organic linens, amenities and vegetables. Carpoolers receive $5 off lift tickets for their energy-saving efforts.

Visit this exotic island to see 2theBorneo. world’s largest flower and to discover 4 St. Croix, U.S. Virgin Islands. sparsely populated beaches, caves, lush jungles and an expansive list of endemic plant species. Trek through the virgin jungle to Mount Kinabalu and explore the Kinabatangang River region. Be on the lookout for wild boars, orangutans, macaques, elephants, kingfishers and proboscis monkeys. Stay in awardwinning eco-lodges featuring solar power, the harvest of rainwater and wildlife rehabilitation efforts.

Follow the underwater trail and enjoy one of the few fully protected marine areas in the world. Run by the National Park Service, the 176-acre island and surrounding coral reef ecosystem form Buck Island Reef National Monument, a nature lover’s paradise. Intensely colored fish and coral thrive in a turquoise sea, providing a visual treat for both novice and experienced snorkelers and divers. The preserve can be reached via half- and full-day charters.

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