Spanish Fort Neighbors May 2015

SpanishFort Neighbors

MAY 2015

An exclusive magazine ser ving the residents of the Spanish For t area

Shirley & Howard Bonds

Cover photo by Bill Naylor

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MAY 2015

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Associate Publisher: Jeff Walker • Content Coordinator: Kathy Burke • Designer: Colleen Cullerton Dunkel ADVERTISING Contact: Jeff Walker Email: jwalker@bestversionmedia.com Phone: 251-716-1040 HOA SUBMISSION INFORMATION Are you on the association board for your subdivision?

Contact us for information on how you can submit articles, updates, reminders, events and more to the residents. We create customized homeowners association sections at no cost to the HOA or the residents.

FEEDBACK/IDEAS/SUBMISSIONS: Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 1st of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to kburke@bestversionmedia.com.

CONTENT SUBMISSION DEADLINES All content due on the first of the calendar month one month preceeding the issue date.

Edition Date: .... .Content Due: January................ December 1 February...................January 1 March..................... February 1 April............................March 1 May...............................April 1 June...............................May 1

Edition Date: .... .Content Due: July...............................June 1 August........................... July 1 September................ August 1 October...............September 1 November................October 1 December.............November 1

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted. All content submitted is done so at the sole discretion of the submitting party. © 2015 Best Version Media. All rights reserved.

IMPORTANT PHONE NUMBERS Emergency....................................................................... 911 Police Department (non-emergency).....................626-4914 S.F. Fire Rescue (office)........................................... 626-8876 Village/City/Town Hall...........................................626-4884 Library....................................................................626-4884 Parks and Recreation.............................................626-4884 School District............................................... (251) 937-0306

Dear Residents, We are pleased and excited to bring you Spanish Fort Neighbors magazine, serving the residents and businesses in our Spanish Fort communities. This is your magazine—for you and about you!

I hope you will enjoy reading our articles, event calendars and free classified listings.

As we grow together, you will see distinctive information about the events, places and people in our communities. We write and solicit newsworthy information and articles by your neighbors and neighborhood professionals.

Our goal is to provide a well-designed, full-color magazine that reflects the best about our communities and delivers timely information about events in the area. Please support our business partners who make it possible for us to deliver your community magazine to your door every month.

Let’s get ready for summer, vacations and beautiful weather on the Eastern Shore. I look forward to getting to know you and your families in the months ahead!

Jeff Walker Associate Publisher (251) 716-1040 jwalker@bestversionmedia.com

IS YOUR MARKETING ON TARGET?

EXPERT CONTRIBUTORS: Mark Bentz Ginny Draftz Lad Drago Shandra Harcarik Dr. J. Steadman McMurphy Arlene Pfeffer Mike Reynolds Crystal Yarbrough

Interested in advertising in Spanish Fort Neighbors?

FOR DETAILS CONTACT:

Jeff Walker 251-716-1040

jwalker@bestversionmedia.com

MAY 2015

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PUBLISHER’S MESSAGE

PUBLISHER TEAM

RESIDENT FEATURE

Bonded by Love, Community & Family: Shirley & Howard Bonds

T

hey just celebrated their third wedding anniversary in April, but Howard and Shirley Bonds are still honeymooning. They met at a ballroom dancing class, and began a courtship that led to their marriage three years ago. They are active members of East Point Baptist Church, and are always busy with work, family, travel and community activities. But they still find time to enjoy time with their family at their home on 17+ acres on Buzbee Road in Spanish Fort, where Howard has lived for the past 25 years. “We are blessed with many good neighbors who watch out for one another and help out when needed,” Shirley says.

A Long and Winding Road Before they met, both Howard and Shirley had established careers and families in other locations, but now have combined their children and grandchildren into their extended family. Howard’s daughters, Amy and Christian, both live in Birmingham.

“Christian is a talented artist who excels at cake decorating,” Shirley says. “She is busy decorating cakes most weekends. Our daughter Amy loves to ride horses, and has won many ribbons.”

Shirley’s daughter, Kristin, is the president of the Junior League of Mobile and an active volunteer and organizer for many other events. She lives in Mobile with her husband, Dr. Robert Pfeffe, an oral surgeon, and their children, Jordan and Kate. Jordan plans to attend the University of Alabama next year.

Another daughter, Lauren Huemmer, is a first grade/kindergarten teacher who lives with her husband, Chris, and their children, Sarah and Andrew, in Fairfax County, Virginia.

Howard has been a licensed auctioneer for 35 years, and is the owner of Bonds Realty and Auction. His signature red suspenders are a familiar sight at auctions and estate sales all around Mobile and Baldwin counties. The Bonds’ home is a showcase for the antiques Howard has collected over his years in the auction business. “This is my

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BY KATHY BURKE

PHOTOS PROVIDED BY THE BONDS

favorite,” says Shirley, as she opens compartments to display books and decorative items in a beautiful antique secretary in their den.

Shirley has successfully combined her interest in education and community service with her love of travel. She was formerly a preschool teacher and librarian, and is now an agent with World Ventures/DreamTrips.com. “We enjoy our dream trips” Shirley says, as she shares pictures of her family and friends on their vacations in the U.S., Central America, and the Caribbean.

The Bonds are now busy planning a “Voluntour” (volunteer/ tour) to Peru in September. They will visit Machu Picchu and join with community volunteers to help build a “bottle school” for Peruvian children. Bottle construction uses “eco-bricks” made from plastic bottles and bags, with chicken wire and cement to form the walls of the school. Shirley and Howard also enjoy traveling with their children and grandchildren, but say they are happiest when they can get their family together for holidays at home.

Howard sums it up: “This is the perfect place to live!”

HOWARD SWEPT SHIRLEY OFF HER FEET DO YOU KNOW A NEIGHBOR WHO HAS A STORY TO SHARE? NOMINATE YOUR NEIGHBOR TO BE FEATURED IN ONE OF OUR UPCOMING ISSUES! CONTACT US AT KBURKE@BESTVERSIONMEDIA.COM.

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HEALTH & WELLNESS

Senior Safety in the Sun

BY SHANDRA HARCARIK, RN, BSN We all want to enjoy the beautiful, hot sun during the summer months.

Following are some TIPS on how to protect your skin from the sun to avoid skin cancer, protect your eyes, and stay healthy on those days spent outdoors.

Your skin is a precious organ that needs tender, loving care that only you can provide! Unfortunately, the summer sunshine, UV rays and heat also can bring a few dangers, especially for seniors, including sunburn, eye damage, dehydration, heat exhaustion and more.

Use a sunscreen that has at least 15 or higher SPF (Sun Protection Factor).

For elderly with fragile, sensitive or pale skin, 30 SPF is recommended.

Apply sunscreen at least 30 minutes prior to going into the sun if possible.

Apply sunscreen to all of the skin that will be exposed. Re-apply sunscreen at least every 2 hours. Apply immediately after swimming or exercise. You should use sunscreen on any sunny day, even in fall and winter.

MAY 2015

Stay out of the midday sun if possible. Find shade between 10am and 4pm. Use the shadow rule: a shadow that is longer than you means UV or Ultra Violet exposure is low; a shadow that is shorter than you means that the UV exposure is high.

Wear a hat with a wide, 4-inch brim that covers your neck, ears, eyes and scalp.

Wear wrap-around sunglasses with UVA and UVB ray protection. Glasses reduce the cumulative effect of damage linked to cataracts and age-related macular degeneration.

Use lip-balm or cream that has an SPF of 15 or higher to protect your lips from getting chafed, sunburned or developing cold sores.

Turn on your air conditioner: Air conditioning is important when it is hot and humid outside. During a heat wave, if you don’t have central air or a room air conditioner, spend part or most of each day at locations with air condition,

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including a friend’s house, shopping mall, senior center, or movie theatre.

Watch for heat stroke: Some signs to look for include confusion, disorientation, dry skin, excessive tiredness, headache, lethargy, nausea, and a rapid pulse. If you or someone you know experiences these symptoms, seek medical attention immediately.

Review your medications: Many seniors use medications daily. Some medications can cause side effects, like increased sensitivity to ultraviolet (UV) rays. Review all medications and check with a doctor or pharmacist for any questions.

Drink plenty of fluids: Aim to drink 6 to 8 glasses of water per day. By the time you are thirsty, your body is already dehydrated. For seniors, the feeling of thirst decreases as we age, so be sure to increase your water intake. Of those fluids you are taking in, be sure they are nonalcoholic and decaffeinated. Carbonated sodas may taste good, but they will only increase your dehydration.

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Spanish Fort Neighbors

May 17, Sun. Sunset Concert at Bayfront Park Free concert by Mobile Big Band @Bayfront Park, Daphne Time: 6-7:30 pm Contact: (251) 583-1963

May 1 -2, Fri-Sat. Gulf Coast Hot Air Balloon Festival The annual event welcomes hot air balloonists from across the country. Enjoy the floating works of art as they grace the skies of South Baldwin County on Friday and Saturday morning. Get up close and personal as the hot air balloons and their pilots light up the evening skies at the nightly balloon glows. Guests enjoy free, fun entertainment featuring something for every member of your family. Spread out your blanket, grab some refreshments and enjoy a variety of live music and entertainment by the Disc Connected K-9 World Famous Frisbee Dog Show.

Cost: Free @Foley Sports Complex, 18507 US Highway 98 West, Foley Contact: (251) 943-3291 May 1, Fri. Relay for Life Benefits American Cancer Society, @Daphne High School Time: 6 pm Contact: (251) 621-7996 Website: www.facebook.com/ESRelay May 1, Fri. First Friday Art Walk This community art and entertainment event takes place the first Friday of each month.

The event is free and open to anyone. Art and entertainment venues feature exhibits, talks, music, and other special activities. You may wish to start your art walk by visiting the Eastern Shore Art Center where the new monthly exhibits have an opening reception on First Friday. @ Downtown Fairhope Time: 6-8 pm Contact: (251) 928-2228

MAY 2015

May 5, Tue. Fairhope History Lecture Series - The Bay Boat Era Featuring C.C. “Peco” Forsman @Giddens Auditorium, Fairhope Public Library 501 Fairhope Ave., Fairhope, AL Cost: Free Time: 6-7 pm Contact: (251) 928-8162 May 7, Thurs.

A Taste of Towns Spanish Fort Kiwanis Club and Safe Harbor Financial Services present a fundraiser and silent auction featuring “specialty food tastes” prepared by twenty-five local restaurateurs and music by Grand Band Entertainment.

Proceeds from ticket sales and the Silent Auction help support area high school Key Clubs, the Ruff Wilson Youth Center, the Jubilee Head Start School, the Prodisee Pantry and other youth-centered programs and community organizations. This is the eighth annual event to be held at the 5 Rivers Delta Resource Center. @ Five Rivers Delta Resource Center Time: 6-8 pm Cost: $30 per adult in advance and $35 at the door. Tickets may be purchased from a Kiwanis member.

Website: daphnespanishfortkiwanis.org.

Contact: Carolyn Parham (251) 621-2996.

May 10 Mother’s Day May 15-17, Fri.-Sun. The Hangout Music Festival 2015 The 6th Annual Hangout Festival is scheduled for May 15-17 at Gulf Shores Public Beach.

Featuring 6 stages, 70+ bands, Alabama Gulf Seafood Outdoor Courtyard and a fashion village of pop up boutiques where fans can shop for dresses, bathing suits, sunglasses and the like. This year, the festival has added a beach-side wedding chapel. @Gulf Shores Public Beach 101 E Beach Blvd, Gulf Shores, AL 36542 Cost: General Admission Tickets: $209 for 3-day admission, VIP tickets also available.

Contact: info@HangoutMusicFest.com Website: hangoutmusicfest.com

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May 24, Sun. Baldwin Pops Concert The Baldwin Pops Band is an organization of volunteer musicians from Baldwin and surrounding Counties committed to enhancing the cultural environment of the area by providing free concerts to the public. @Henry George Park, Fairhope Time: 6:30 pm Contact: (251) 232-1072 May 23, Sat. Memorial Day Tribute Historical interpreters dressed in U.S. Army uniforms from different eras of the fort’s occupation will conduct special guided tours throughout the day. Additionally, artillery, small arms, and other presentations will demonstrate the complexities of military garrison life at Fort Morgan.

Time: 9 am-3 pm @ Fort Morgan 51 Highway 180 West Gulf Shores Contact: John Gurner (251) 540-5257 or johngurner@fortmorgan.org Fort Morgan Museum (251) 540-7127 May 31, Sun. Jubilee Kids Triathlon Funds from this event will be used to support local charities and promote the sport of triathlon in Baldwin County. This is a SWIM, BIKE, RUN race for kids ages 7-15. @Fairhope Municipal Pier Time: 7:30 am Facebook site: facebook.com/JubileeKidsTri Zoo Camp Registration There’s still time to register for Zoo Camp, June 22th-26th The Alabama Gulf Coast Zoo Camp is open to all elementary school age children, ages 5 to 11, in a full day session (9am to 3pm) conducted by licensed teachers and trained volunteers. @Alabama Gulf Coast Zoo 1204 Gulf Shores Parkway Gulf Shores, AL 36542 Contact: (251) 968-5732 or email kimdahlgrenzoo@yahoo.com Website: alabamagulfcoastzoo.com

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CALENDAR OF EVENTS

May 16, Sat. City Rhythm Big Band Music of the Big Band Era for dancing and listening. @Loxley Civic Center Time: 7-10 pm Cost: $5.00

May Events

KITCHEN CLASSICS

• Essential Oil/Natural Solutions Class-May 12, 6PM New “Legacy Thyme” online Natural health store– Watch for June ad Launch

Customized Prescription Compounding Legacy Health and Wellness Center- Local source for targeted supplements, herbs and oils Personalized Health Consultations by Appointment Saliva Hormone Testing Available

8250 A Spanish Fort Blvd., Spanish Fort, AL 36527

251-423-2299 • hurstka@gmail.com • legacyspecialtypharmacy.com

LOCKSMITH

Auto | Home | Commercial Residential • Locks re-keyed or changed • Lost or stolen key replacements • Lock installation and repair • Emergency lock out service Alabama Lic. #16-11843 Licensed, Bonded and Insured

Insalata Caprese

Automotive • Metal, computer chip, high security, remotes & proximity smart keys • Ignition and door lock repair or replace • Emergency lock out service

251-510-4689

(Salad in the Style of Capri) Award-winning chef Mark Bentz serves his delicious version of a classic Italian recipe on homemade crostini at his restaurant on Highway 31 in Spanish Fort. We enjoyed this appetizer on Trattoria’s back porch on a lovely spring day (see photo) and persuaded Mark to share his recipe with our readers.

Ingredients: Baguette slices Extra virgin olive oil Basil Fresh tomato Fresh Mozzarella Balsamic vinegar Sugar

251 626-4626

30941 Mill Lane Unit H Daphne • Spanish Fort

Instructions: 1. Season thin slices of baguette with extra virgin olive oil and dried basil leaves.

2. Bake until crisp and top with slices of Roma tomatoes and fresh Mozzarella.

3. Simmer two cups of Balsamic vinegar with 2/3 cup of sugar until it is reduced to 1 cup and has the consistency of syrup.

It’s a great feeling to come home to a house that’s always company ready.

Call for details.

4. Drizzle reduction over Insalata Caprese.

5. Mangi!

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Send us your favorite recipe(s) to share with your neighbors to kburke@bestversionmedia.com. Subject to copyright and space availability.

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Address 8324 Sassafras Ct 30240 Scotch Pine Ct 8287 Pine Run 7802 Pine Run 7995 Pine Run 8585 Pine Run 9570 Tibercreek Blvd 8843 Pine Run 9550 Hackberry Ct 30922 Pine Ct 30355 Green Ct 30139 Dolive Rdg 9281 Timbercreek Blvd 9365 Aspen Cir 8776 Pine Run 30595 Middle Creek Cir 29954 Dolive Rdg 30851 Pine Ct 7802 Pine Run 9000 Pine Run 7995 Pine Run 9462 Aspen Cir 9051 Timbercreek Blvd 8427 Pine Run 19 Smugglers Gap 37 Signal Hill Rd 31062 Woodland Way 608 Southern Way 1 Cedar Pt 652 Spanish Main 237 General Canby Loop

Bd 3 4 5 3 4 5 4 5 7 4 3 4 4 4 4 4 5 3 3 4 4 3 4 5 4 4 4 4 4 3 4

Ba 2 3 4 2 3 4 3 4 4 3 3 3 4 4 4 3 5 4 2 4 3 3 4 4 3 4 3 3 3 2 3

Subdivision TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek TimberCreek Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort

List Price 295000 359000 496000 271950 359000 495000 649995 379900 699900 298900 274500 452000 495000 399900 459900 362000 528000 359900 271950 429900 359000 324900 550000 582000 239900 439000 267500 229900 363789 199900 325000

Address Bd 31424 Oakridge Dr 4 720 Artillery Range 3 88 Caisson Trce 4 6 Sailors Cv 4 31042 Woodland Way 4 25 Signal Hill Rd 4 18 Pirates Ln 3 33 General Canby Dr 5 114 General Canby Dr 4 101 Caisson Trce 3 16 Lancers Ln 4 6917 Falls Church Ct 4 7253 Blakeley Forest Blvd 4

Ba 2 3 4 3 3 4 2 3 3 3 3 3 4

Subdivision Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort Spanish Fort

List Price 212500 205000 395000 409900 279000 320000 175000 289000 299900 209900 184900 244900 399900

Information is supplied by seller and other third parties and has not been verified.

Homes listed on this page are not necessarily listed by the agent sponsoring this section.

12060 Stroh Road | Spanish Fort, AL 36527 4 BD | 3 Full/2Half BA | 3064 SF | $450,000 Like New 3 Bedroom + Office + Bonus Room Custom Luxury Home loaded with High-End Upgrades from end to end. located in a superconvenient area of town, close to schools, Eastern Shore Centre shopping & Interstate 10. Interior Wow Factors include: Wide Open Floor Plan, High Ceilings, Coffered Ceilings, Hardwood Floors, Gourmet Kitchen with Wolf Gas Range, Huge Granite Kitchen Island & so much more!

Jason WILL Sell Your Home Fast, Guaranteed!

MAY 2015

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REAL ESTATE LISTINGS

ACTIVE PROPERTY FOR SALE IN YOUR NEIGHBORHOOD

RANDOM ACT OF KINDNESS

The Side Effects of

BY GINNY DRAFTZ

Kindness

U

sually the phrase ‘side effects’ is followed by a very long list of truly horrible things that can happen. When it comes to kindness, the opposite is true! Studies show that kind acts leave behind positive side effects for both the giver and the receiver, and sometimes even third party witnesses.

Acts of kindness make us happier. When we do something we feel good about, our body releases dopamine, which leaves behind a natural high, sometimes called “helper’s high.”

The emotional warmth felt by witnessing or experiencing a kindness also releases oxytocin, a hormone that dilates blood vessels, lowering blood pressure, which is great for your heart!

Experiencing compassion, which often goes hand in hand with kindness, stimulates the vagus nerve, which when stimulated, reduces inflammation. Oxytocin reduces free radicals. Both free radicals and inflammation are responsible for aging. So going out of your way to do acts of kindness to strangers and loved ones alike, slows the aging process.

These kind, shared acts build relationships with other people.

They create bonds and connections, which increase a sense of trust and good will. These feelings combat feelings of loneliness and depression.

a moment can change your whole life When you’re ready to lose weight, why count, track and worry over every meal? Jenny Craig makes it simple.

Just walk in or call. Meet your dedicated, personal consultant who helps you reach your goals.

Pick out delicious food and start losing now.† It’s that simple!

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1.800.jennynow / jennycraig.com *Plus the cost of food. Plus the cost of shipping, if applicable. $50 food discounts to be used in $10 increments for each weekly food purchase of $90 US/$95 CAN. Valid at participating centers and Jenny Craig Anywhere.

Not valid at jennycraig.com. New members only. Program enrollment required. No cash value. Offer ends on 5/29/15. Not valid with any other offers or discounts. Restrictions apply. † Members following our program, on average, lose 1–2 pounds per week.

Finally, kindness begets kindness. Kindness inspires others to be kind. The more kindness in the world, the more positive side effects there are!

What are acts of kindness? Those simple everyday moments when one person puts someone else ahead of themselves. They are those gestures that leave witnesses with a moment of awe and wonder, actions that leave us grateful to be alive. An act of kindness leaves all those involved free of worry and anxiety if only for a brief time. They are those actions that leave us with a lasting sense of peace and joy. Our minds and spirits feel quietness and a renewed sense of faith in the goodness of human nature. What act of kindness can you do today? Give it a try and hope that you receive each and every side effect from your random act of kindness.

Jenny Craig® is a registered trademark. Used under license.

J. Steadman McMurphy Jr., D.M.D.

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Random Acts of Kindness • • • • • • • • • • • • • • • •

Leave quarters in the candy machine Collect coats to donate Bring a treat or flower to a neighbor Pick up trash you see lying around Compliment a waiter or waitress to a manager Shovel snow for a neighbor Send a care package Write uplifting notes and mail them Attend a charity event for someone you don’t know Donate $1 Thank your mail carrier Pay for the purchase of someone behind you in line Read to the elderly Offer free babysitting Help change a flat tire Praise a parent for their child

MAY 2015

Unleash Your Smile!

Now Accepting New Patients Complimentary New Patient Exam Convenient Payment Plans Available

www.mcmurphyorthodontics.com 30941 Mill Ln., Suite A

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Spanish Fort, Al. 36527

251-621-8887

Spanish Fort Neighbors

TO YOUR HEALTH

Are You a Cooperative Orthodontic Patient?

BY J. STEADMAN MCMURPHY, JR. DMD

W

hile techniques and materials have certainly evolved in orthodontics, we as orthodontists still see two major problems that above all else, directly impact both the overall time of treatment and the quality of the results. These two problems are poor oral hygiene and poor rubber band (elastic) compliance.

Good oral hygiene is important for so many reasons….preventing cavities, avoiding gum disease, and eliminating the cause of bad breath, to name a few. This is no secret.

But when there are orthodontic appliances of any kind attached to the teeth, it becomes increasingly more difficult to maintain a clean, healthy mouth. As plaque and food debris accumulate around the braces, the enamel can become stained and discolored (permanently) and the gum tissues inflamed. And for patients already in braces, take special note! Teeth do not move very quickly through inflamed gum tissues, so if this is a problem, it means you will have to wear your braces longer (sometimes much longer).

To avoid this, we recommend cleanings with your dentist twice as often (every three months), and more time spent on proper home care. The latter suggestion seems so simple and obvious, but we notice that most patients who have a problem with poor oral hygiene during orthodontic treatment are simply not spending enough time brushing and flossing. In addition to good brushing and flossing habits, oral rinses and waterpik cleanings can certainly help as well. When braces are on the teeth, a general rule of thumb is to allow for 8-10 minutes per cleaning session, 3 times a day. We understand that this is collectively a lot of time out of your day, but in most

MAY 2015

cases, that is generally what’s required to maintain optimal oral health. Proper cleaning technique is obviously critical as well, and your orthodontist or general dentist can demonstrate this for you anytime.

standard, rubber bands are utilized. Some patients need to wear them more than others throughout treatment, but one thing is certain; if they aren’t worn as directed for the time indicated, treatment will not finish on time.

In addition to maintaining good oral hygiene, we also commonly encounter problems with patients not wearing their rubber bands enough to achieve optimal bite correction. We know that most patients choose to undergo orthodontic treatment to improve smile esthetics. But in addition to this, we as orthodontists also want to optimize bite function, and to do this, good rubber band compliance is critical. Ideal placement of the braces on the teeth and the micro-adjustments made to the wires during treatment certainly contributes to the overall bite correction. However, to finish at an ideal

The overall point of this article is to help make people aware that orthodontic treatment success depends so much on patient effort, motivation, and compliance. As orthodontists, we direct the course of treatment from the initial treatment plan, through active treatment and finishing, and to the retention period.

But without good patient cooperation, achieving a perfect result completed on time is often very difficult. With the very simple aforementioned suggestions, patients will enjoy a more pleasant, faster treatment experience, and will be happier with the treatment results-Guaranteed!

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Spanish Fort Neighbors

LIVING IN ABUNDANCE

BY: JENNIFER MORGAN My husband recently gave me this great little book called Married for Life, Inspirations from Those Married for 50 Years or More.

I read my first few inspirations last night and wanted to share a particular one with each of you. Why? I believe in this particular inspiration with my whole heart. It’s called, “Never Get Too Old to Hold Hands.”

Did you know that holding hands is one of the most intimate expressions of love between two human beings? Don’t ever let this beautiful act slip away from you. It’s so much more than a gesture of affection, so much greater that a mere symbol of connection. It’s an incredibly meaningful communication, a deep connection, in and of itself. It requires no words; in fact, there are no words that can convey such a profound message.

Why would two people ever stop holding hands? Perhaps it may seem silly, somehow undignified, when we’re older and have been married a long time. We may begin to think such things were meant only for young lovers and newlyweds. That’s far from true!

Besides its many other purposes, holding hands helps satisfy the basic human need for physical touch, a need we never outgrow.

which is an important factor in love. Holding hands remains a sign of intimacy between couples, keeping two people together as they navigate the world around them. It is as powerful a gesture today as it was 200 years ago.

Make a commitment today to hold your spouse’s hand throughout your life together; don’t ever let it go until the day when you’ve fulfilled every marriage vow and finally release your grasp, placing it lovingly, trustingly into the hand of God. Jennifer Morgan is an entrepreneur and public speaker.

Hand-holding also allows someone past your personal boundaries, You would not add soaps, detergents, phosphates or other harsh chemicals to our air, lakes, streams or forests, so why add them to your carpet?

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My name is Crystal Yarbrough, and I have something urgent to share with you. The secret I have to share with you has the power to change your life forever. It’s the only secret left to getting you in the best shape of your life. All I want to do is to help people look and feel better than they ever have before. I honestly believe that Iron Tribe Fitness is the most effective system in helping people do just that. Our results are typical.

In the picture above, you’ll see just a few of the athletes who’ve transformed their lives at Iron Tribe Fitness. Take, for example, Chuck Andrews who transformed his body from being a dough boy to a Tarzan of a man in only a few short months. Or, Karen Florence who lost over 30 pounds and has more energy and confidence than ever.

If you want these kind of results, then you need to act right now. Why the urgency? Because Iron Tribe Fitness only accepts 300 members per location. Not 301. That’s critical for you to know because we insist upon developing a tight and exclusive community of friends. Indeed, a Tribe. We are more than a gym.

We are a Tribe of athletes.

Visit www.IronTribe101.com to read testimonials from real people and learn about the newest location in Spanish Fort.

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Give us 120 days and if you are not thrilled with your results, we’ll buy you a year’s membership to any gym of your choice!

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MAY 2015

10184 Eastern Shore Blvd.

Spanish Fort, AL 251-753-2404

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Spanish Fort Neighbors

SHARE THE BEACH

THE TURTLES ARE COMING!

BY MIKE REYNOLDS, SHARE THE BEACH TURTLE CZAR Alabama Sea Turtle Nesting Season is May 1 - October 31 From May through October each year, we share our beach with dozens of mother sea turtles. These endangered animals are looking for a safe place to make a nest where their babies can hatch, and then find their way safely into the warm Gulf waters. Thousands of hatchlings take their first steps right here on our shores each year. Many of them need a helping hand to reach the water. The many volunteers of the Share the Beach program give them just that.

Turtle Facts • Sea Turtles are protected by the Endangered Species Act. It is against the law to disturb nesting sea turtles, hatchlings, or their nests.

• Sea turtles first appeared about 200 million years ago when dinosaurs still roamed the earth. Sea turtles, the last of the ancient reptiles, are like living fossils.

• Female sea turtles lay an average of 100 leathery, pingpong-size eggs at a time. Only a few young turtles, however, will make it to adulthood.

• Hatchling sea turtles find their way to the Gulf waters by moonlight or starlight. Building lights along the shore may confuse the baby sea turtles, drawing them away from the water.

• Adult loggerhead sea turtles weigh between 175 and 350 pounds. Baby hatchlings weigh only one to two ounces.

• The sea turtle egg incubation period is 55 to 75 days. Most hatchlings emerge together in an “eruption” of babies from the nest.

• There are many ways to help the endangered sea turtles, but the best way is to educate yourself about sea turtles and what you can do to help.

Tips for Being Sea Turtle Friendly • Avoid using flashlights or flash photography on the beach at night.

• Turn off outside patio lights and shield indoor lights from shining onto the beach at night.

• Do not disturb sea turtle nests.

“Share the Beach” Volunteer Program Hundreds of volunteers take time to “Share the Beach” with threatened and endangered sea turtles each year. From searching for nests and assisting in hatchling success to public education and talks to school groups, these volunteers are making a difference in the future of Alabama’s sea turtles and Alabama’s coastal ecosystem.

If you have the time, the turtles need you!

Each year hundreds of volunteers take their turn at patrolling an assigned stretch of beach, being available for late-night nestsitting when hatching time is near, or just helping keep supplies and equipment ready.

• Do not leave trash on the beach.

If you’d like to learn more about “Share the Beach,” the sea turtle nesting season, adopting a nest and what you can do to help, visit alabamaseaturtles.com or call

• Volunteer and Adopt-a-Nest.

(251) 965-NEST.

• Leave sea turtle tracks undisturbed.

MAY 2015

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Spanish Fort Neighbors

TO YOUR HEALTH

Learning to Cook for a Child with Food Allergies

BY TARA KUHL To increase chances of my son outgrowing his food allergies, we were told to try to avoid any and all products containing milk, egg, peanut and tree nuts. I was given a list of all the different names for milk and egg in food products, as well as suggestions for replacing egg in baked goods and a few websites that may be helpful. I was discouraged. At 12 months, my child was finally old enough to eat table foods and I couldn’t think of a single thing I could feed him. I pored through the allergy websites and allergy cookbooks looking for foods to feed my baby and practically every recipe was for cake or cookies. What was I going to feed him for dinner? I was daunted by the task of reading ingredient labels for every single thing I buy and serve my son. I recalled all my favorite recipes, made with cream soups, sour cream, cheese, eggs and tree nuts. What could I make that the whole family could eat?

I sifted through my recipes and found three or four that did not contain any milk or egg products. One was for chili and another was stir-fry. So began a new way of cooking that honestly was much healthier for the whole family – a lot of fresh or frozen vegetables and fruits, whole wheat pastas, breads and brown rice. Making foods from scratch instead of store-bought, prepackaged, processed foods full of high fructose corn syrup, salt, food coloring and other additives and void of vitamins, minerals and nutrients. A huge help in my new arena of cooking was the Kraft Food & Family magazines that are now only available online. I have modified many of the recipes to be allergen-free or in many cases, cheese is optional – you just add it at the end. I’m also big on one-pot meals; all the meat, pasta or rice, veggies together in one-pot for ease in preparation, serving

MAY 2015

and clean-up. Serve with salad and you’ve just met the half-quarter-quarter rule of filling half the plate with veggies, a quarter with meat and a quarter with starch.

So now I had a few recipes to make for my family. I checked out Whole Foods, Trader Joe’s and Good Harvest to see what milk alternatives they had and started trying out new foods at home, like soy yogurt, soy or rice cheese, vegan mayonnaise, etc. and basically built up a list of favorites.

I also read all the labels on everything from tortillas to cereal to spaghetti sauce to barbeque sauce. To be honest, grocery shopping is quite easy when your options are limited! Whenever we go to a party or go out to eat, we bring along a little something from home, just in case. And by now, we know which restaurants are allergen-friendly from all the road trips to and from Grandma and Grandpa’s house.

Through the process of learning to cook for a child with food allergies, I certainly experienced the five stages of grief. When my son was first diagnosed with milk and egg allergies, I experienced denial.

I tried to convince myself he couldn’t be allergic to peanut too (the odds are actually very good) and gave him a cereal containing peanut, leading to his most severe anaphylactic reaction to date and diagnoses of a severe life-threatening peanut and tree nut allergy. I felt isolated, not knowing where to turn for help and overwhelmed as a first time mother. I was fortunate to hear about Children’s Allergy Network of Wisconsin (CAN), which held meetings monthly to support parents and

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allow them an opportunity to share, learn and even vent frustrations about cooking, eating out, parties, school, treatment and more. I felt guilty for consuming milk or eggs while nursing, which only later did I realize exacerbated my son’s allergies, acid reflux and eczema. I even experienced a mild depression; having to avoid certain foods can really sap the joy out of cooking.

But over time, as I gained knowledge about food allergies, food preparation, and precautions, being able to share it with others just beginning their journey led to acceptance and peace and gave me purpose. I was blessed to be able to share my ups and downs, experiences and advice! And when my daughter came along, I was able to identify her food allergies sooner and did not experience as much stress about cooking or food.

Looking back, I know that one of the biggest factors to overcoming the struggles of food allergies in our house was the unending love and support that came from our family, friends, neighbors, schools and community. The respect and consideration for our children’s food allergies is so appreciated, whether it is a neighbor that remembers a special allergen-free treat at Trick or Treating, a Peanut-Free Zone sign in the church nursery, or my mom setting aside plain mashed potatoes at Thanksgiving, the people who have gone the extra mile to make us feel welcome and cared about have really made a difference. Our whole family thanks you!

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Spanish Fort Neighbors

Have something to sell or give away? It might be just the thing your neighbor is looking for! To place your free classified, go to www.bestversionmedia.com and click “Submit Content Here.” For free listings, ads must be 40 words or less, non-business related. You will receive email confirmation.

The answer to all of your residential plumbing needs, getting the job done with integrity and quality.

CLASSIFIEDS

NEIGHBORHOOD CLASSIFIEDS

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Services Offered Plumbing • Heating & Furnace Systems • Clear Sewer Main • Gas Boiler or Radiator Heat Install • Plumbing for Home Addition • Faucets, Fixtures and Pipe Repair Areas of Expertise • Water Heater Install • Plumbing • Water Heater Repair • Gas Piping • Gas Piping • Grinder Pumps • Clear Drain Clog or Blockage • Remodels • Sump Pump or Foundation Drain Install • Tankless Water Heaters • Sump Pump Repair • Bathtub Install or Replace • Shower Install or Replace • Tankless Water Heater Install • Tankless Water Heater Repair • Water Main Install or Repair • Sewer Main Install or Replace • Drain Line Breakage Camera Locate

YAMAHA PIANO MODEL 305T - $1750. This beautiful French Provincial upright is 18 years old but kept in top condition. Please call Dave at 333-333-3333.

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Be in business for yourself and make a little money – all while helping your neighbors! To place your free classified offering services, go to www.bestversionmedia.com and click “Submit Content Here.” Please limit to 40 words and include your age. Parental permission will be obtained.

251-281-1339 | 1512 Azalea Road | Mobile, AL 36693

YOUTH CLASSIFIEDS

YOUTH CLASSIFIEDS

SAMPLES LANDSCAPING RYAN, 17 I have worked at a landscaping company for two summers and can mow lawns, water plants and perform general maintenance in your yard. Call me at 333-333-3333.

• Air Conditioning/Heating • Sales • Service • Maintenance Agreements • Change Outs • Residential • Commercial • New Construction

PET SITTING SAMANTHA, 13 I can take care of your dogs and cats while you are busy or on vacation, up to a week at a time. For details, call me at 333-333-3333.

Celebrate life’s milestones and events! Post announcements such as engagements, weddings or anniversaries, hats off to graduates, military recognition, new baby announcements, retiree congrats, neighborhood garage sales and more. If you have a submission or feature idea, simply email Kathleen Burke (kburke@bestversionmedia. com) with your name and submission info. Please note the submission deadlines found on page 3. We look forward to hearing what’s on your mind.

Contact us for more information at: 5237 Halls Mill Road Building C, Suite B Mobile, AL 36619

MAY 2015

Office: 251-281-1337 Cell: 251-367-3989 Fax: 256-513-4849

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Spanish Fort Neighbors

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