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October • November 2014

exceptional children moms’ night out cool weather fashion

fall festivities! for local moms ... by local moms®

We accept Medicaid Parents can accompany their child in treatment rooms

CREATING CONFIDENT SMILES! Together with their friendly, caring staff, they have created a fun and inviting atmosphere where your kids are encouraged to feel relaxed and have fun. Proper dental care is an integral part of your child’s overall healthcare, but that doesn’t mean they can’t enjoy the experience!

With every visit, we dedicate ourselves to be a caring, supportive and professional practice that knows your respect deserves to be earned!

SOME OF THE SPECIAL SERVICES WE OFFER INCLUDE: TVs Above All Dental Chairs iPads and Games in Waiting Area Ice Cream After Each Visit Digital Patient Records Digital Radiography (X-Rays)

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On October 18th a long lost land will be rediscovered. Nestled in the heart of Daniel Stowe Botanical Garden, between manicured gardens and old forest, is a place where children of all ages begin a new journey of fascination and adventure; here imagination is the key to discovering its beauty.

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ADMISSIONS OPEN HOUSES Sunday, October 19, at 2:00 p.m. (Pre-K-8th Grade) Thursday, November 6, at 9:30 a.m. (Early School)

contents departments 28

Book Corner . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 By Emily Nanney Ask the Therapist . . . . . . . . . . . . . . . . . . . . . . . .18 By Leslie Petruk, MA, LPC, NCC, BCC

features

Little Ones Loves . . . . . . . . . . . . . . . . . . . . . . . .24 A peek at must-have fashion and products Scholastic Success Begins in the Home . . . .10 By Jen Moore and Linda Minor Two teachers offer tips for helping your children gain confidence in school. Where Do We Go From Here? . . . . . . . . . . . . .14 By Renee Roberson Advice for parents navigating an Autism Spectrum Disorder diagnosis in the family.

Fit Fun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Get the whole family moving with this list of local walks/runs. Carolina Cuties . . . . . . . . . . . . . . . . . . . . . .46-47 Starring local little ones, as themselves . . .

Attitude Adjustment . . . . . . . . . . . . . . . . . . . . .20 By Allison Andrews Is chiropractic care an option for your child? Fabulous Fall Essentials Every Wardrobe Needs . . . . . . . . . . . . . . . . . .26 By Molly of www.stilettosanddiapers.com Reorganizing your closet for the cooler weather? Be sure to mix these pieces in. All Around the Town . . . . . . . . . . . . . . . . . . . . .28 By Stacy Cacciatore Grab the girls and have a fun night out in the city. (And try not to talk about the kids!) Carve Out Some Fun! . . . . . . . . . . . . . . . . . . . .32 By Kerrie Boys Celebrate the whimsical side of Halloween with a pumpkin-carving party. The Natural Beauty of Mt. Holly and Belmont . . . . . . . . . . . . . . . . . . . . . . . . . . .40 By Renee Roberson Take an excursion to two charming North Carolina towns just outside of Charlotte. Falling for Family Adventures . . . . . . . . . . . . .42 Photos and Story by Jeanette Charlet Plan a trip in the picturesque WNC mountains with these itineraries. 4

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cover: Reese is 6 years old and loves ballet and soccer. She likes to dress up her little brother and wants to be a meteorologist when she grows up. Photo by Crystal Phelps Photography - I am a â&#x20AC;&#x2DC;child photographerâ&#x20AC;&#x2122; Thanks to Carrigan Farms in Mooresville for letting us use their apple orchards for our cover shoot.

FACT:

Studies show that children who spend time in the garden develop a love for fruits and vegetables.

PRIMROSE WAY:

Look, I made a carrot! CALL FOR A TOUR. 9 schools in the Charlotte Metro area 1.800.PRIMROSE | PrimroseSchools.com/Charlotte Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2014 Primrose School Franchising Company. All rights reserved. See primroseschools.com for ‘fact’ source and curriculum detail.

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renee & kerrie

Publisher

Sharon Simpson

Sales Executive

Beth Packard

When my son was about 15 months old, he started losing speech. All the cute little words that he had begun babbling stopped coming out of his mouth. He also started isolating himself and just didn’t seem to be the happy toddler he once was. We immediately knew something was wrong and tried to figure out how to help him. We just had the feeling deep in our hearts that if he couldn’t tell us what was wrong; we would have to try and figure it out on our own. Our journey took us to the Mecklenburg County Children’s Developmental Services Agency, where an evaluation was scheduled immediately. He also began both speech and occupational therapy, which took a lot of juggling on our part and often took him out of his comfort zone, but we stayed the course. Over the years he attended speech therapy through the Smart Start Pre-K program at the local elementary school in our district and continued once he began elementary school. We also found out along the way the he has some challenges with auditory processing, which can give him trouble in class if the teacher is giving directions while there is a lot of background noise in the classroom. He is now 8 years old, and is a thriving boy who loves school (especially math), Cub Scouts, plays the piano beautifully and can’t wait to start up basketball again this year. For so many years we (including his older sister) had to learn to advocate for his needs, but now, he is able to do it on his own. For example, a few weeks ago, he realized he was having trouble hearing his name called over the intercom at school during carpool because he sits in the back of the classroom. He asked his teacher if he could move and sit next to the intercom every afternoon so he doesn’t miss his name. Just this morning, we were giving him several tasks to do before school, and he stopped and said, “You are giving me too many things to do at once. I’m getting confused.” We knew exactly what he was talking about and focused instead on giving him two tasks, all the while feeling proud knowing that he can be a strong voice for himself. Some days I can’t help but wonder how things might have turned out differently if we hadn’t gone to bat for him at such a young age and sat through all those meetings and paperwork . . . but it was definitely worth it.

Editor

Renee Roberson Creative Director & Co-Founder

Kerrie Boys

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Sales Executive

Trisha Robinson

Sales Executive

Taylor Buckley

Social Media Director

Michele Chastain mac21268@yahoo.com

Contributing Photographers Photography by Chanda Crystal Phelps Photography Heather Gaydeski Photography Contributing Writers Allison Andrews Stacy Cacciatore Jeanette Charlet Molly of www.stilettosanddiapers.com Emily Nanney Linda Minor Jen Moore Leslie Petruk, MA, LPC, NCC, BCC Kiran Dodeja Smith Contact Us:

p: 704.677.9159 | f: 1.888.887.1431 P.O. Box 1676 Cornelius, NC 28031 www.littleonesmagazine.com info@littleonesmagazine.com Copyright 2014 by MediaAdventure, LLC Little Ones Magazine is published six times per year. Little Ones Magazine cannot assume responsibility of statements made by advertisers. In addition, though editorial pieces are heavily researched, Little Ones Magazine cannot guarantee their accuracy. No portion of this publication may be reproduced in whole or part without express written permission from the publisher.

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book corner

Top Ten Children’s Books for a Home Library By Emily Nanney, Children’s Services Coordinator in Charlotte Mecklenburg Library

esearch shows it is important for children to be surrounded by books at home. Having a library card for your children and checking out books from the public library is a great way to accomplish this goal. Below are some suggested titles and authors as well as types of books to have in a home library.

by Eric Litwin – This title along with other books in the series features a mellow cat who keeps a positive attitude no matter what happens throughout the day. Rhyming books draw attention to the importance of phonemic awareness and provide a chance for children to play with and manipulate words. Suggestions for rhyming books include: • Mouse Mess by Linnea Riley • In the Small, Small Pond by Denise Fleming • Silly Sally by Audrey Wood

Classic titles are important to incorporate into a home library. Some titles that have been popular for decades and continue to receive praise from children and adults are: • Goodnight Moon by Margaret Wise Brown • The Very Hungry Caterpillar by Eric Carle • Where the Wild Things Are by Maurice Sendak • The Snowy Day by Ezra Jack Keats Singing books help children hear sounds and letters in words. Singing is also a pre-reading skill, which helps prepare children to read on their own. Sing along with your children to the following: • Leap Back Home to Me by Lauren 8

Thompson • Twinkle, Twinkle, Little Star by Jane Cabrera – There are lots of additional singing books by this author based on popular tunes. • Pete the Cat: I Love My White Shoes

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Nursery Rhyme books/Nonfiction titles – Mother Goose rhymes are great starting places for children to be exposed to playful language. Non-fiction books with lots of photographs and brief facts are important to expose children to as well. Take time to look at the following: • 1, 2 Buckle My Shoe by Anna Grossnickle Hines • The Lady with the Alligator Purse by

Nadine Bernard Westcott • It’s Raining, It’s Pouring by Kin Eagle • Magic Colors by Patrick George – This is one of the newer non-fiction titles in the library with cool seethrough pages. Books about Counting, Numbers, Sorting, and Shapes celebrate beginning math concepts, choices, and decision making. • One Two That’s My Shoe! by Alison Murray • One Little Blueberry by Tammi Salzano • Bunny Money by Rosemary Wells Books by Anna Dewdney such as Llama, Llama Red Pajama and other books in this series showcase a llama who does not want to share, wait, or go to bed in these humorous stories relatable to children. Books by Mo Willems such as The Pigeon Wants a Puppy! and other books in this series. The enthusiastic

and expressive Pigeon is always dreaming up a new scheme and the Duckling is there taking notes, making suggestions, and asking questions. • The Pigeon Finds a Hot Dog! • Don’t Let the Pigeon Drive the Bus! • The Duckling Gets a Cookie!?

Books by Jan Thomas incorporate expressive animals, humor, surprise endings, and simple text. • The Doghouse • Is Everyone Ready for Fun?

equipment to dig up that bone he smells. • Horray for Hat! by Brian Won – Something as small as a gift can chase the grumpiness away along with good friends. • Duck & Goose go to the Beach by Tad Hills – This adorable pair find themselves on all sorts of adventures throughout the series whether at the beach or in a pumpkin patch. • Books by Chris Raschka such as: Cowy Cow, Lamby Lamb, Whaley Whale, and Crabby Crab are undersized and designed for little hands. • The Very Cranky Bear by Nick Bland shows that even animals can feel out of sorts when they do not get enough sleep.

New titles- The library orders new books throughout the year so there is always something exciting to discover. Many of these new books are on display and debuted in storytimes. • Digger Dog by William Bee – Digger Dog keeps looking for a larger piece of

Visit Charlotte Mecklenburg Library often to check out classic and new titles for your children. Creating a home library is important and including a variety of books from non-fiction titles to rhyming books is sure to inspire future readers.

Books by Keiko Kasza with excellent illustrations and large white spaces are perfect for the preschool crowd. • Ready for Anything! • My Lucky Day

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Scholastic Success Begins in the Home By Jen Moore & Linda Minor

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Is your child struggling with behavior, learning or social skills? Address the cause, not the symptoms! Call for a complimentary consult regarding your child today.

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prepare ffor prepare orr a lif etime lifetime of learning very parent wants to prepare their child to do well in school. There are five significant areas of development to consider when preparing young learners at home for success in the classroom: Social/Emotional, Cognitive, SelfReliance/Independence, Language and Physical Well-Being. Here’s a look at how you can work on each of these areas and help your child gain the necessary self-confidence for scholastic success. >

Reading tto Reading oy your our y young oung child ild is one of the mos mostt important things ings you prepare your y ou can do tto o pr epare y o little one ffor our or a lifetime lifetime of learning. ning. Visit cmlibrary.org/children V isit cmlibr ary.org/ /childrren to to find children's children's reading reading rrecommendations ecommendations and gr roup s torytimes a ary near y ou. group storytimes att a libr library you.

(704) 416-0101 6-0101 | cmlibrary.org www.littleonesmagazine.com | for local moms ... by local moms

1. Be a Positive Role Model

for young learners. When children can express themselves, they are better able to work through conflict. Reading to and telling stories are other good ways to expose children to language. Playing board games with cards or dice will help them learn to take turns, recognize numbers, follow directions and adapt to losing as well as winning. It is also important to include your child in daily experiences such as grocery shopping, cooking, gardening and more.

As a parent, you are the primary role model for your child. Children need clear and consistent limits to help guide their behavior. Setting a good example will give your child the foundation needed to experience positive social interactions. Encourage your child to label feelings and express them in an appropriate way. Arranging playdates for your child gives opportunities to take turns, problem solve, cooperate and share. Praising a child for his effort and not just for the outcome or the end product will strengthen his perseverance in future tasks.

2. Read, Sing and Play Games Children who visit the library and have books read to them typically have a larger vocabulary base when they enter school. Knowing where to start reading a book and the direction of printed words helps make the reading process easier. Identifying letters of the alphabet and counting objects in everyday life is a good way to expose your child to the early learning concepts. Your child should see you reading and writing daily, as well as using math to solve everyday problems. Making math part of your family routine can be easy and fun. Engaging in activities like sorting, comparing, singing songs and playing rhyming games are beneficial to preparing your young learner for educational success. 12

5. Play, Play, Play

3. Raise an Independent Child The more self-reliant children are, the easier they transition to school. Children feel pride when they can zip, button, tie, wash their hands, blow their nose and use the bathroom on their own. Give them small jobs around the house to help increase their confidence and experience independence. When a child asks for help, guide her to find solutions instead of doing it for her.

4. Spend Quality Time Together The best way to expose your child to language is to have conversations. Turn off the TV, have dinner together and talk in the car. Being able to communicate with adults with eye contact and complete sentences is an important skill

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Time spent outside engaged in physical activities like running, kicking, throwing, climbing and jumping should be a daily occurrence for young children. Limiting screen time and encouraging physical playtime will strengthen your childâ&#x20AC;&#x2122;s core, enabling them to participate in activities with an increased attention span. Children with well-developed gross motor skills will have an easier time holding a pencil, crayon and paintbrush and participating in other fine motor activities. A child will feel more confident as a learner if they are proficient in these areas. Parenting is not easy, but by doing simple activities at home; you can strengthen your relationship with your child as well as equip him with the tools needed to enter the classroom with confidence. Jen Moore & Linda Minor are both kindergarten teachers at Trinity Episcopal School in Uptown Charlotte.

Brain Balance Works to Help Children Achieve Learning Goals ne area business specializes in utilizing the latest brain research to help children with neurobehavioral disorders such as ADHD, ASD, dyslexia, learning disabilities and more. The philosophy behind Brain Balance Achievement Centers, which has centers in both Pineville and Cornelius, is that the right and left hemispheres of the brain are in charge of very specific functions, and must work together for people to fully function. When one hemisphere is faster and stronger, and the other is weaker and slower, they don’t exchange and share information well. For example, the right hemisphere of the brain controls and moves the larger muscles of the body, posture and gait. It acts as our spatial hemisphere, telling us where we are in relation to other things. The left hemisphere controls the small muscles and thrives on routines, repetition and pattern recognition. The programs at Brain Balance seek to correct any “hemispheric weaknesses” through a variety of activities, such as core strength exercises, auditory stimulation, fine motor exercises, tactile stimulation, visual processing, auditory training, vestibular training, and many others. After an initial sensory motor and cognitive assessment, a Brain Balance Program™ typically consists of one-hour sessions at the local center three times a week, daily exercises to be done at home, behavioral strategies and guidance on implementation, nutritional testing and consultation. After 36 sessions the child is reassessed to determine if a second program is needed or if the post program support can begin. To learn more about Brain Balance Achievement Centers, visit http://www.brainbalancecenters.com.

FromBirththroughCollege,yourchild’s healthisourfocus. As an independent solo practitioner, you and your child will come to know and trust Dr Arnold Snitz with your families health and wellness. Even through those pesky teenage years, Snitz Pediatrics will be there to answer questions. You will also find a certified lactation consultant to guide you through a successful feeding experience and even help you choose the proper breastfeeding equipment.

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Where Do We Go From Here? Resources to help parents with children on the autism spectrum

By Renee Roberson

ife with a child who has special needs can be a difficult path to navigate, from deciding on the best therapies and resources, all while listening to advice from the most well-meaning of friends and relatives. For parents of children with the Autism Spectrum Disorder (ASD), your path might unwind something like this: You first notice the signs when your child is a toddler. You discuss your concerns with your pediatrician; take your child for the necessary testing, the specialists and finally,

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“There are more ways for people to access information than there ever was before. That also breaks down some of the stigmas associated with it.”

the official diagnosis, which is made by a team of multidisciplinary professionals. While it might not be the life you envisioned for your child, you don’t have to walk the road alone. However, once you have the diagnosis a whole host of other choices and decisions await you, which can often be overwhelming. According to the Autism Society of North Carolina, ASD is the second most common developmental disability following intellectual disability. It is estimated that up to 1 out of 68 children born today has some form of ASD. But evidence also suggests that the prevalence rate in North Carolina is even higher than the national average at 1 in 58. ASD specifically refers to a group of developmental disabilities —including classic autism, Pervasive Developmental Disorder-Not Otherwise Specified (PDDNOS), and Asperger’s Syndrome —that affect a person’s ability to understand what they see, hear, and otherwise sense. It is a brain disorder that impacts communication, social interaction, and behavior.

Charlotte in order to assist the growing number of families in the area affected by ASD. The office is staffed with autism resource specialists as well as its own clinical education-training department and consultative services. David Laxton, director of communications for the Autism Society of North Carolina, is hopeful about how far the advancement of autism support has come in the last 20 years and is thrilled about the opportunity to offer resources specifically in the Charlotte area. “I think we’ve gotten better at knowing how to detect it,” he says. “There are more ways for people to access information than there ever was before. That also breaks down some of the stigmas associated with it.” Laxton says the Autism Society of North Carolina is available to help parents of children with ASD by first connecting them with a resource specialist and providing a guide to workshops and support meetings. “Depending on other variables, such as age, we determine who else in the organization might be able to help. Parents may be eligible for state-funded services through Medicaid. The family might want to come to an educational conference. We can help them with accommodations with IEPs. We are a lifelong partner in this journey. We’re here whenever they need us.”

Seeking Out Support Help is Close By This past summer, the Autism Society of North Carolina opened a regional office in

Parents who are looking for support and information about ASD can check out the calendar of events at www.autismsociety-nc.org, including a monthly workshop www.littleonesmagazine.com | for local moms ... by local moms

“Autism is not a ‘one-size-fits-all’ plan ... ”

titled “After the Diagnosis: Get Answers, Get Help, Get Going!” In the early years of a child’s diagnosis, parents are often confused as to where to go first for help. Resource specialist Nancy Nestor says for children birth through age 3 years, they can contact the Mecklenburg Children’s Developmental Services Agency, which offers services such as evaluation, service coordination, physical, occupational and speech-language therapies, family services and more. For pre-k children through 5 years of age, there’s the Smart Start (http://www.smartstartofmeck.org) program “Guiding Parents to Services,” or GPS.

Finding the Missing Pieces Experts at the local chapter of the Autism Society of North Carolina say the key to helping your child is to seek out intervention services and begin the appropriate therapies as soon as possible. “More and more kids are coming in between 18 months and 2 years of age,” says Leica Anzaldo, a training manager 16

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for the local chapter of the Autism Society of North Carolina. Anzaldo works as a behavior analyst specializing in Applied Behavior Analysis (ABA). “There’s progress being made,” she says. “But if a parent doesn’t get a diagnosis right away, not to worry. We look at it as a lifelong intervention.” But parents also need to be aware that what works for one child may not necessarily work for another. “Autism is not a ‘one-size-fits-all’ plan,” says Anzaldo. “You need to have someone skilled in assessing where a child is and what his needs are. It’s complex and tricky. Also, know what’s motivating your child. Make sure you’re reinforcing a lot and your child knows what your expectations are. Do what’s practical for our family.”

Learn More Charlotte Chapter of Autism Society of North Carolina 8420 University Executive Park Drive, Charlotte 704.894.9678 • www.autismsociety-nc.org

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ask the therapist

fact or fiction? The Myths and Truths about ADHD By Leslie Petruk, MA, LPC, NCC, BCC

he topic of ADHD (Attention Deficit and Hyperactivity Disorder) is typically one that tends to elicit emotional and polarized opinions. There are those who claim, “there is no such thing” and others who say it is over diagnosed as a moneymaker for the pharmaceutical companies. Skeptics claim that it is an excuse for bad parenting and then other experts claim that ADHD is under diagnosed and undertreated. So how is a parent to know where the truth lies? As a clinician who has worked with children and families since 1996, I have worked with and treated hundreds of children and adults with ADHD and have addressed the whole spectrum of questions and belief systems around this diagnosis. The good news is that regardless which side of the argument you fall on, there is a significant body of research and literature that can help dispel the myths and misinformation that surrounds this diagnosis. MYTH: ADHD is not a real medical disorder. TRUTH: ADHD is unquestionably real as indicated by a large body of research conducted by well-respected scientists. The NIMH (National Institute of Mental Health) has concluded that based on the overwhelming evidence, ADHD is a real medical condition. While the cause of ADHD is still unknown, genetics are believed to play a major part. More recent research is suggesting that pesticide exposure, food additives, dyes, lead exposure and prenatal exposure to tobacco and alcohol are all contributing factors as well. 18

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The validity of ADHD is addressed by Philip Levin, Ph.D., director of The Help Group/UCLA Neuropsychology Program who says, “No one questions the existence of diabetes, heart disease, or migraine headaches. Yet, people who don’t know better question the existence of ADD— despite a body of research indicating that it is a neurobiological disorder that affects 5 to 10 percent of children and 3 to 6 percent of all adults.” MYTH: Our kids are overmedicated and walk around like zombies when they are on medication that treats ADHD. TRUTH: Research has consistently shown the benefits of medication for treating ADHD. There is no evidence that supports the claim that it “turns children into zombies.” An experienced and well-trained psychiatrist will work with you to find the medication that provides the most therapeutic benefit and adjust it as needed. As an example, Dr. Levin states, “Ritalin has been used to treat ADHD for over 30 years. We have countless scientific studies on the safety of Ritalin. In fact, some of the drugs that children routinely take for asthma and cancer haven’t been studied nearly as much as Ritalin.” MYTH: There’s no way my child has ADHD – when he is playing Legos, watching TV or doing something he wants to do he can focus for hours. TRUTH: Hyperfocus is a common trait of ADHD, in fact, sometimes to an extreme (they tune out the world around them and lose track of time). Just because your child can

â&#x20AC;&#x153;

Often times, part of the challenge in making a diagnosis is that those with high IQâ&#x20AC;&#x2122;s unknowingly compensate and mask their ADHD symptoms.

focus on things that interest them does not mean the diagnosis is impossible. People with ADHD have difficulty maintaining focus and will lose interest in tasks they find predictable or boring. MYTH: Children are diagnosed with ADHD just because they are active and energetic. TRUTH: The diagnosis of ADHD does not always include the H (hyperactivity), as there are different types of ADHD. Additionally, the diagnosis is based on criteria that assess the frequency, intensity and persistence of the symptoms. It is a neurobiological disorder that affects the brainâ&#x20AC;&#x2122;s executive functioning and creates significant impairment in day-to-day functioning. It is not a term used to justify or rationalize energetic behavior. MYTH: My child is really smart, there is no way he/she can have ADHD.

TRUTH: Studies have shown that those with ADHD on average tend to have a higher IQ. Often times, part of the challenge in making a diagnosis is that those with high IQâ&#x20AC;&#x2122;s unknowingly compensate and mask their ADHD symptoms. Children are creative and ingenious in finding coping strategies for the challenges ADHD can create. The impact of an ADHD diagnosis can be very challenging for children and families. Those affected by this disorder can attest to the difficulties. There are also benefits to ADHD as those who have it tend to be creative, intelligent, and outside-of-the-box thinkers. ADHD also manifests differently in girls then it does in boys, which causes it to go undiagnosed (See â&#x20AC;&#x153;Understanding Girls With ADHDâ&#x20AC;? by Patricia Oâ&#x20AC;&#x2122;Quinn). Dr. Daniel Amen, a psychiatrist and brain disorder specialist who has done extensive research on ADHD states that there are 7 types of ADHD (see

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Amenclinics.com) and treatment needs to be designed for the specific type. It is also important to note that the risk of substance abuse increases significantly for those who have ADHD and are not treated. While ADHD can be a challenging disorder, it is not a reflection on you as a parent. It is treatable and those who have the condition are much less likely to struggle when diagnosed and treated appropriately. Only a few of the numerous characteristics associated with ADHD have been mentioned here, but all of the resources listed above go into further detail if you are interested in learning more. Leslie Petruk, MA, LPC, NCC, BCC is the Director of The Stone Center for Counseling & Leadership, which serves children, couples and families. You can get more information on her and her practice at www.thestonecenternc.com.

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Photo by Photography By Chanda

healthful hints

attitude adjustment , "$& "$"' & ( # ( & ' ($ &$%& ($&' By Allison Andrews

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Finding a Specialist Foote had heard about pediatric chiropractors from other moms. After some investigating, she made an appointment with Dr. Nicole Whitehead at Advanced Spinal Fitness in Mooresville (www.advancedspinalfitness.net). Dr. Whitehead is specially certified in pediatrics and pregnancy. “After my first couple years in practice I knew that so many of the issues I was treating in adults started when they were children,” says Dr. Whitehead. Foote admits her husband wasn’t too crazy about the idea of taking their 4-month-olds to a chiropractor at first. And even though she had done her homework, she was nervous at the first appointment. “I held both babies while they were adjusted.” “Probably the biggest misconception,” says Dr. Whitehead, “is that people assume an infant or a toddler or a small child is going to be adjusted in the manner that they imagine an adult getting adjusted. It almost doesn’t look like a treatment. A lot of times parents don’t even realize the treatment is occurring.” But they do notice the results. After the first adjustment Foote says they laid Emily down, “and she turned her head all by herself to the left and kind of sighed and went to sleep.” Foote was soon able to nurse both babies again. Dr. Whitehead says, “A lot of the babies that struggle with nursing have misalignments in their upper neck and they are just uncomfortable when they nurse.” After a short time, Foote says the twins ate better and “they seemed to be more comfortable riding in their car seat.” Dr. Whitehead isn’t surprised. “Issues in children tend to resolve very quickly.” In older children, chiropractic care can also improve chronic ear infections, crawling issues, complications from falls, even postural distortions caused by using tablets, lap-

Photo courtesy of Katie Foote

atie Foote laughs when you ask her to describe what life was like nearly two years ago. It was exactly what you may expect of a 33year-old mother of twins born two and a half weeks early. The twins suffered from reflux and had difficulty nursing. They were colicky. Life wasn’t easy. To make matters worse, Emily, the oldest, would only turn her head to the right. As a result, her head was developing a slope. Her pediatrician warned she may have to wear a helmet. “We tried for a couple of nights to turn her head to the left and she would just cry and cry and it was just painful for her,” says Foote.

tops and video games. Dr. Whitehead says, “I feel like people are getting increasingly frustrated and disenchanted with the way long-term health and wellness are addressed and how traditional medicine is keeping their families well.” Perhaps that’s why more moms, like Foote, are combining traditional care with chiropractic care for their kids. Pediatrician Support and Recommendations Not all pediatricians support the idea. Pediatrician Dr. Sheila Kilbane (www.sheilakilbane.com) says, “That was never on my radar for kids. We really don’t get any training in how chiropractors work and the theory behind it.” She only began recommending chiropractic care to some patients after educating herself and seeing the results firsthand. She now believes it has real value for children in some cases but cautions parents. “There are many wonderful chiropractors that say they see kids but that doesn’t mean they’ve had extra training.” She says that certification is important. “I also would rely heavily on word of mouth from other moms that you trust.” Both Dr. Whitehead and Dr. Kilbane agree it’s important to cultivate a good and honest relationship between pediatrician and chiropractor. “I always think parents should be totally open with their pediatrician,” says Dr. Kilbane. “But I think they need to be prepared for their response. It may not always be a positive response.” Foote says her girls, who are thriving at 19 months, actually enjoy going to the chiropractor. “It’s just another tool in my tool box,” she says. “Having another doctor with another perspective is really wonderful.” “Always listen to your intuition no matter what anyone else tells you. You know your children best,” says Dr. Kilbane. That’s Doctor’s orders. To find a pediatric chiropractor near you go to www.icpa4kids.org. Allison Andrews is a freelance writer who lives in the Lake Norman area. She is also the Producer for the WCNC-TV’s lifestyle and entertainment show Charlotte Today. www.littleonesmagazine.com | for local moms ... by local moms

fit fun

get the whole

family out to

MOVE West Cabarrus Pumpkin Roll 5K Post-race food and DJ entertainment from 8 - 11 a.m., the Family Fest event will host a variety of fun and FREE activities for the community on the athletic field. Location: Jerry Richardson Football Stadium at UNC Charlotte When: Saturday, Oct. 4 1-mile Fun Run and 5K: 9 a.m. www.cannonymca.org

The DSAGC 2014 Buddy Walk Celebrate Down Syndrome Awareness Month in October and to promote acceptance and inclusion of people with Down syndrome. Location: Jerry Richardson Football Stadium at UNC Charlotte When: Saturday, Oct. 11 from 2 - 6 p.m. www.dsa-gc.org

Kasey Kahne Foundation FIVE KAHNE 5K The start/finish and race fest activities will once again be at the NASCAR Hall of Fame. New and exciting plans will be announced in the months ahead to include an improved kid's run experience and an opportunity to individually fundraise to make a bigger impact for the Kasey Kahne Foundation and chosen beneficiaries. Location: NASCAR Hall of Fame When: Sunday, Oct. 12 5K:10 a.m. • Kids Dash: 10:50 a.m. www.kaseykahnefoundation.org

Chosen 10 Miler: A benefit race for adoptive families and orphans worldwide Raising funds and awareness for adoptive families and orphans around the world. Location: Charlotte Motor Speedway, 5555 Concord Pkwy S, Concord When: Sunday, Oct. 18th • 10 Miler: 8 a.m. www.chosenmarathon.com/event/charlotte

Novant Health Thunder Road Marathon, Half Marathon & 5K The Novant Health Thunder Road Marathon unites the 22

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excitement of road racing, music, family-friendly entertainment and the Charlotte region's rich heritage of stock car racing. Feel the thrill of the rumbling engines from some of the world's fastest race cars as the marathon roars through Charlotte! With a race for every age group and ability, Thunder Road is the one event you won't want to miss! Location: Uptown Charlotte When: Saturday, Nov. 15 Marathon and Half Marathon: 7:45 a.m. 5k: 8:15 a.m. www.runcharlotte.com

Turkey Trot 5K Join fellow runners and walkers as this inaugural event kicks off in the Highland Creek community for all of University City to enjoy. After the race, cool down and enjoy a post-race mini-feast featuring food, drinks and music. The race will feature a fun trot for kids and costumes are encouraged by all those young at heart. Prizes will be awarded for the top three costumes. Your participation in this event will support Sickle Cell Partners of The Carolinas. Location: Highland Creek Elementary School When: Thursday, Nov. 27 5K: 8 a.m. www.sicklecellpartnersofthecarolinas.org

Charlotte SouthPark Turkey Trot 2014 will mark the 26th Anniversary of the Charlotte South Park Turkey Trot, one of Charlotte's longest-running events, and one of the largest events in North Carolina. The race has become an annual Thanksgiving Day tradition for over 10,000+ participants, representing families and friends across generations. It’s a happy and healthy way to start off one of the best days of the year. Location: SouthPark Mall When: Thursday, Nov. 27 8k, 5k, 1 Mile, and 26.2 yd. Tot Trot: 8:30 a.m. www.charlotteturkeytrot.racesonline.com

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Family’s Real Food Blog Has Transformed into a New York Times Bestselling Book

By Kiran Dodeja Smith

he year was 2010. Matthews-based mom Lisa Leake was enjoying life as a new stay-athome-mom, a big change from the corporate world that she had recently left. One afternoon, she was turned on to an episode of Oprah, where Michael Pollan, an American author, journalist and activist, was the featured guest. Prior to this Oprah show, Leake hadn’t thought twice about ingredients or where food actually came from. But 60 minutes later, her mind was racing. Leake was floored with what she discovered was in so many foods that she had previously thought were “healthy.” Since marketing claimed foods to be healthy, low-fat or whole-grain, didn’t that deem them to be good for her family? Taking her newfound knowledge, she decided to take on a sizable challenge: her family (including two girls under the age of 5) was going to go 100 days without eating any processed or highly refined foods. Trying to figure out this new lifestyle “wasn’t exactly a good time,” she recalls. Leake started a blog (100daysofrealfood.com) to share her experiences with her personal mission. And after 100 (successful, mind you) days, the blog continued on. On the blog, she shared resources and recipes that she developed along the way, and soon put out the challenge to others: we did it for 100 days; can you try it for 10? Flash forward a few years and the blog has an incredible following, including 1.5 million Facebook followers. And in August, Leake's first book, 100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love launched, reaching #2 on the New York Times Bestseller list. The book is two part. The first section includes the family’s story, definitions of what defines real food, advice for navigating the grocery store and making smart purchases. You’ll also find tips on reading ingredient labels, how to shop on a budget and how to navigate a farmers market. If you’re looking for substitutions to make your own foods more “real,” you’ll find them within. Leake also shares how to make the change, not only for yourself, but also with your family in mind. The second part of the book has 100 quick and easy recipes, including favorites such as Veggie Corn Chowder, Cinnamon-Raisin Quick Bread and Homemade Chicken Nuggets. She also shares meal plans and suggestions for dinners, kid lunches, parties and snacks. You can find Leake’s book at all major retailers, including Barnes & Noble, Amazon, Wal-Mart and more. In Charlotte, Park Road Books is offering exclusive signed copies for sale, and personalization is welcome. www.littleonesmagazine.com | for local moms ... by local moms

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top of the trends

fabulous fall

essentials every wardrobe needs By Molly of www.stilettosanddiapers.com

hile it isn’t quite as cool here in Charlotte as it is in many other parts of the country, our wardrobes are still itching to get in the fall spirit. Right now, I'm layering with light pieces that can take me from cooler mornings to our warm afternoons. I have a few staple pieces that I find essential for a good fall wardrobe. Having these pieces to mix with trends can really help you stretch your fall attire. Chambray. Everyone needs a denim shirt. I’ve worn mine dressed up with a black lace skirt and red pumps. I’ve also worn it with black leggings and boots. When in doubt, try a chambray shirt— the possibilities are endless! I actually wore mine a bit over the summer with shorts and will continue to do that in this heat, just with a cute pair of booties instead of sandals. Booties. And speaking of booties, your closet needs them. I love that they are a fall/winter shoe, but are easy on and off and also aren’t as hot as a tall boot. You can wear booties with short dresses, shorts, leggings or cuffed, skinny jeans. Denim or Military Jacket. These pieces can seriously give you a lot of bang for your buck. I wore my absolute favorite summer dress with a military jacket and boots several times last year. Have a favorite blouse? Don’t pack it up for fall/winter. Just add a denim jacket and you’re good to go! 26

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Skinny Denim. I wear skinny denim frequently with booties in the fall. I have a pair that is pretty distressed for casual wear, as well as a favorite pair that can be dressed up with heels. Wearing skinny denim is a great way to stay trendy, without stepping too far out of your comfort zone. I never spend too much on something that I will, more than likely, only wear a season. I shop for trendy clothing at places like H&M and Forever 21, since you can get great pieces for fractions of the cost. Some of this fall’s trends you will already have in your closet. Chunky knits. Sweaters or scarves, chunky knits are a hot trend for fall and one of those things you probably already own. Pastels. While we normally think of pastels as a spring trend, it was all over the runway for this fall. You can try a lightweight scarf with a pop of color. Muted tonal looks. White on white, or white on a light khaki or tan is so in right now. A tall brown boot would look perfect with that look. Don’t be afraid to try some of these great trends with your essentials this fall! Molly is a wife and boy mom, just trying to be June Cleaver. A southerner, who after living in New York, California and D.C., is back to her southern roots, now living in Lake Norman. She writes at www.stilettosanddiapers.com about fashion, motherhood and her attempts at mixing the two.

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Head out for a fun momsâ&#x20AC;&#x2122; night out in Charlotte

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By Stacy Cacciatore

love being a mom, but sometimes I need to pick the cheerios out of my hair, change out of my yoga pants and get together with the girls for a fun night out. The great thing about Charlotte is that there is a plethora of activities to enjoy sans kids.

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three boys under the age of seven doesn’t allow me that luxury anymore,” says Burke. “By having a girls night out at a painting studio, I can get back in touch with my artistic roots, while laughing with friends and having a glass of vino.”

( & (, If you like to work with your hands, you will love the new studio, Nailed It, in Fort Mill. Nailed It offers ladies nights out events, mommy and me classes and team building sessions that combine crafting and conversation. Just in time for fall, you can choose to make a three-block pumpkin set, burlap placemats or autumn themed apparel. Check out www.naileditdiy.com for more information.

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Having a nice dinner out is a great way to relax and recharge. Tammy Tufty, mom of two, says, “My friends and I enjoy a night out that includes a nice dinner, great conversation and some wine.” To make the night extra special, consider going to a restaurant that you couldn’t typically frequent with little ones in tow. Is there a great new sushi restaurant? An upscale wine bar? How about a local brewery with tapas? Give something new a try.

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My best friend and I recently ran the Electric Run at the Charlotte Motor Speedway. This non-competitive 5K was held at night and the course was aglow with glow-in-the-dark gummy bears, dancing jellyfish and an umbrella reef. There was even a fog machine that piped in the scent of candy. Not only was the course energized with music, black lights and volunteers cheering us on, but there was an after party, complete with a DJ, dance stage and adult beverages. We decorated shirts and socks with glow-in-the-dark puff paint in preparation for the event and we donned our neon gear, nails and makeup for the run. It was a great way to get out for a fun girls’ night out and fit in fitness as well.

Amme Deese, mom of three girls, said, “I felt like I was in college again going out for a night of dancing. We even created a team and named it, ‘Let it glow,’ in honor of our favorite movie.”

#( + (

Charlotte has many painting studios that host public events and private parties. These studios offer painting instruction from local artists, in a fun atmosphere. Participants (over the age of 21) are welcome to bring their own adult beverage and enjoy a night of painting, conversation and fun. Michelle Burke, local mom of three boys, reminisces about how she used to love to draw and paint when she had “spare time.” “I used to love to draw and paint for hours, but having

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If dining out isn’t in your budget or if you can’t find a sitter, consider cooking up some fun in your own kitchen. Debbie Sexton likes to gather with her friends to prepare meals for the week. “Our weekly gatherings are a twist on the dinner party idea,” says Sexton. “Instead of simply eating a meal together, we each pick out a recipe we enjoy, bring our own ingredients and prep and swap meals for the week. It’s practical, budget-friendly and fun.”

* What better way to connect with like-minded friends than giving back to the community? Consider combining a moms’ day out with a volunteer event. There is no shortage of volunteer opportunities in the area. Hands On Charlotte connects individuals,

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groups and families with volunteer opportunities that match their skillsets and interests. Whether you want to help build a house with Habitat for Humanity, plan a children’s birthday party at a local shelter or plant a garden, there is something for everyone. Visit www.handsoncharlotte.org to sign up. It can be challenging to coordinate a night out with the girls, but it’s well worth it. Make it a priority to fit in fun with your friends so you can be refreshed and recharged when you’re with your kids. Put on a new outfit you’ve been dying to wear, do your hair, don some makeup and go have fun! (Just try not to talk about the kids the entire time). Stacy Cacciatore is a mom of two children, ages 8 and 12, and lives in Fort Mill, SC. She is the author of several books about making eating healthy fun. You can find her at http://fiveadaythefunway.com. 30

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Sip ‘n Serve events at Bright Blessings offer moms an opportunity to gather for some feel good fun atthews based non-profit Bright Blessings will host monthly Sip ‘n Serve events for ladies to enjoy a night out while making a difference for local homeless children. These special Giving Night Out events will start with a chance to socialize and enjoy catered appetizers, wine, beverages and sweet treats. Participants will then join together to make gift sets, wrap presents, and prepare supplies to benefit the thousands of homeless children served by Bright Blessings every year. “As busy moms we want to be able to do it all,” says Amy Cervantes, co-founder of Bright Blessings and mother to three young boys. “But the reality is that it can be tough to find extra time for things like outings with friends and volunteer activities. Our Sip n’ Serve events give busy moms a chance to combine friendship, fun and community impact all in one evening.” Gather the girls for a fun and meaningful night out at these upcoming Sip n’ Serve events. All events will be held at the Giving Village at Bright Blessings, 608-A Matthews Mint Hill Road in Matthews. $12 per person includes the refreshments and helps sponsor gifts and supplies for homeless children. Friday, Oct. 17, 6:30-8:30 p.m. Friday, Nov. 7, 6:30-8:30 p.m. Friday, Dec. 12, 6:30-8:30 p.m. Space is limited and advance registration is required. For more information and to sign up, please visit www.BrightBlessingsUSA.org. Bright Blessings is a volunteer led non-profit organization serving the greater Charlotte area with programs that bring joy, care, comfort and hope to over 3,000 homeless children every year.

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&* $)( '$" )# It’s pumpkin carving time By Kerrie Boys

veryone celebrates Halloween differently. Some people go all out with scary decorations, haunted houses and gory skeletons. While I LOVE all that, it always broke my heart little to see tiny trick or treaters burst into tears when they would see the scary side of Halloween. When my oldest was little, we looked for less scary halloween things to do. Many years ago, my lifelong friend Leslie invited my then family of three to her house for a pumpkin carving party. The idea was simple, bring some tools, a pumpkin and a fabulous idea in your head. Leslie had chilli, logs to

sit on and some treats. I think there were about 10 of us and when it got good and dark, we lined up our pumpkins, stood back and admired our work. A great time was had by all—and then we took our jack-olanterns home to put on our porch. A couple of years passed and we didn’t make it back down to Leslie’s, and I was missing that pumpkin party. I took her lead and planned my own in our neighborhood. Again—simple food and decor, lots of tables, and candles to light the pumpkins. My neighbors arrive, grab something to eat and sprawl out all over the yard to start carving. A time is set so everyone knows when to be finished with their pumpkin. Then the competition begins ... My husband Jason and I are the

judges and we “crown” best carving and continue to make announcements (with an obnoxious megaphone) to award the rest for various qualities. We make up categories like “best use of nature” or “scariest.” Everyone gets a kick out of all the categories we come up with and all the kiddos win a “prize.” This is not a fancy affair, but my friends and neighbors have been enjoying it for about 10 years. Olivia and Amelia (my daughters) say it is one of their favorite times of year. It brings everyone together for a relaxed and fun party that ALL ages can enjoy. In our house Halloween is all about the costume and our annual pumpkin carving party. What is your tradition?

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Lost Hollow: The Kimbrell Children’s Garden

eginning the weekend of Oct. 18, visitors young and old are invited to take in the unique experience that is Lost Hollow: The Kimbrell Children’s Garden at Daniel Stowe Botanical Garden. Flowing seamlessly from the formal design of the established gardens are paths where adventure awaits to unfold, thanks to a generous donation from a board member and matching community donations. Designed by national children’s garden designer W. Gary Smith, Lost Hollow combines Old World architecture with actual pieces from founder Daniel Stowe’s home. Kara Newport, executive director of Daniel Stowe Botanical Garden, says the garden has seen an increase in families with young children that reflects the changing dynamic of the region, which helped influence the overall vision of Lost Hollow. Designed with the spirit of the garden’s founder in mind, Lost Hollow will offer guests a “memorable experience that can be found nowhere else on earth.” Visitors can explore the banks of Sunken Pond and sing like birds in the Aviary and hide out in the mysterious Fireplace Cave. “With children’s gardens some are very educational and scientific and have interactive components,” says Newport. “Ours is more of a ‘Secret Garden’ feel. We wanted everyone to be able to experience it and not just children. It’s a beautiful garden, but it also has all these magical features for children.” For more information, visit www.dsbg.org.

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out & about

holiday happenings abound!

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Amazing Maize Maze

Photo by Crystal Phelps Photography - I am a â&#x20AC;&#x2DC;child photographerâ&#x20AC;&#x2122;

What: Get lost in a giant seven-acre corn maze (one of the largest in the Southeast!) while navigating more than two miles of interconnecting paths. Challenge the members of your group with a trek through the maze in the dark with a flashlight during one of the Family Friendly Friday or Saturday Night mazes. Take a hayride around the farm, play a round of cornhole, explore mini mazes, take a hike or enjoy a picnic. In October, there are also pumpkins available for picking. When: Through Nov. 2 Where: Rural Hill www.ruralhill.net

Disney on Ice: Princesses and Heroes What: Dreamers from Charlotte will witness the magic when Ariel, Belle, Cinderella, Rapunzel, Tiana, Jasmine, Aurora and Snow White all make their wishes come true in this collection of celebrated tales wonderfully told through artistic skating and acrobatics. Presented by Stonyfield YoKids! Organic Yogurt. When: Oct. 1-5 Where: Time Warner Cable Arena www.ticketmaster.com or www.timewarnercablearena.com www.littleonesmagazine.com | for local moms ... by local moms

carolina c arolina voices voices o presents... presents...

Carolina Renaissance Festival What: Travel back in time with one of the most anticipated events of the fall. The Carolina Renaissance Festival is a 16th-century, European-style art and entertainment festival combining outdoor theater, circus entertainment, arts and crafts marketplaces, a jousting tournament and much more, complete with costumed characters to make the experience all the more authentic. Visit the 11 stages of non-stop entertainment, charming cottages and castles, an open-air market with 100 artisan shops, kitchen and pubs, games of skill and people-powered rides. When: Saturdays and Sundays, Oct. 4 – Nov. 23 Where: 16445 Poplar Tent Road, Huntersville www.royalfaires.com/carolina

f or k i d s

American Girl® Grand Opening at SouthPark

Saturday, December 13 at 11am & 3pm

What: The wait is over, and just in time for holiday shopping season. American Girl® unveils its new 12,000square-foot store, featuring a fun and casual environment where girls and their family members can shop for their favorite products, enjoy lunch, dinner or dessert in the Bistro, treat their doll to a new hairdo in the Doll Hair Salon, and much more. When: Oct. 11 Where: SouthPark www.americangirl.com

OVEN AUDITORIUM | CHARLOTTE NC

Starring The Grey Seal Puppets Grab a seat on the Polar Express as we get into the spirit of the season at this one hour, family-friendly show that includes rousing sing-a-longs, favorite holiday tunes, magical puppets, amazing dancers and, of course, a visit from good old St. Nick! Perfect for children age 3 to 10, this holiday show oﬀers parents a wonderful way to introduce young children to the arts and to start an annual holiday tradition your kids will always remember!

“The Lion and the Little Red Bird” What: As part of the Preschool Series sponsored by PNC Bank, this delightful tale of an inquisitive bird and a goodhearted lion makes its world premiere. Their friendship unfolds as Little Red Bird sets out to discover why Lion’s tail keeps changing colors. Preschoolers will love this charming story, told with an imaginative mix of actors and puppets. Recommended for ages 3 years and older. When: Oct. 11 – 12 Where: Wells Fargo Playhouse, ImaginOn www.ctcharlotte.org

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Free Tuesday Sponsored by Duke Energy

Enter your best coloring to WIN a Family 4-Pak of tickets to the show!

What: Enjoy a late afternoon at The Schiele Museum free of charge. All the museum’s exhibits and Nature Trail will be available for your exploration. At 5 p.m. enjoy the Schiele Science Show where you attention grabbing demonstrations from across the sciences. Don’t miss a special showing of Skyquest at 7 p.m. in the James H. Lynn Planetarium. When: Oct. 14 from 4 – 8 p.m. Where: The Schiele Museum www.schielemuseum.org

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All Hallows Eve happy holid holidays ays

What: Learn about the history of Halloween and meet some of its famous characters throughout history. Children can trick or treat around the plantation, participate in costume contests, make crafts, and enjoy countless activities. When: Oct. 18 from 10 a.m. to 4 p.m. Where: Latta Plantation www.lattaplantation.org

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Spinning Spiders and Creepy Crawlers

Omimeo’s Black Light Magic: Halloween Dream

What: It will be a hauntingly good time as the kids learn about all our little friends that scurry underfoot, including spiders, bees, bats and more. There will be plenty of other not-so-scary activities to enjoy, including puppet shows, story time, crafts and more. Kids are encouraged to wear costumes. When: Oct. 18 from 10 a.m. to 1 p.m. Where: Charlotte Nature Museum www.charlottenaturemuseum.org

What: Join Charlotte’s Omimeo Mime Theatre as they bring you into a marvelous, luminescent reality, full of crazy characters, unusual illusions and spectacular special effects. Wear your Halloween costume, fluorescent or white clothes and you’ll really be part of the show! Recommended for ages 5 years and older, with some age-appropriate “spookiness.” When: Oct. 24 – Nov. 1 Where: Wells Fargo Playhouse, ImaginOn www.ctcharlotte.org

Sunday Fun Day: Art Rebels and Cool Crafters What: Learn about artists who challenge the idea of beauty in their art, view the exhibition “Beyond Craft: Decorative Arts from the Leatrice S. and Melvin B. Eagle Collection,” and break the rules with fun and funky crafts inspired by the special exhibition. Admission for children is free for this event. When: Oct. 19 from 1 – 4 p.m. Where: Mint Museum Uptown www.mintmuseum.org

Schiele Trail-O-Treats What: Enjoy planetarium shows, hands on activities, and collect treats as you explore outdoors along the Schiele TrailO-Treats. Great for the entire family— kids are encouraged to attend in costume. Be sure to bring your flashlight to light your way along the Schiele Museum Trail of Treats. When: Oct. 24 from 6 – 8 p.m. (Members only at 5 p.m.) Where: The Schiele Museum www.schielemuseum.org

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Color with Carle Reading & Art Workshop

What: Preschoolers ages 3 and 4 years and their parents are invited to a special reading and writing workshop of Eric Carle’s “The Mixed Up Chameleon.” Art teacher Mary Ann O’Sullivan and guest reader Linda Ibsen will lead the event. Space is limited to 15 children—reserve your spot by by e-mailing bdwynder@tescharlotte.org. When: Nov. 6 from 10 – 11 a.m. Where: Extended Day Room, Trinity Episcopal School, 750 E. 9th Street www.tescharlotte.org

“The Emperor’s New Clothes” What: The vain and selfish Emperor is duped by a mother and her son, who convince him they can make a unique suit of clothes for him that is not only beautiful but magical—it can only be seen by those who are smart and worthy. Will the Emperor “see” through their plan or get the fate he deserves? Recommended for ages 5 years and older. When: Nov. 8 - 23

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980-224-3394 www.glendiglam.com Where: Wells Fargo Playhouse, ImaginOn www.ctcharlotte.org

Sunday Fun Day: Cranes, Trains & Boats What: Dig into art projects, engineering activities, and more, inspired by the special exhibition “Connecting the World: The Panama Canal at 100.” Admission for children is free for this event. When: Nov. 9 from 1 – 4 p.m. Where: Mint Museum Uptown www.mintmuseum.org

Fall Fest What: Celebrate this wonder-fall season at Charlotte Nature Museum. Meet a few of the animals who are out and about this time of year and take part in some autumnal activities. When: Nov. 15 from 10 a.m. to 1 p.m. Where: Charlotte Nature Museum www.charlottenaturemuseum.org

The Polar Express™ Train Ride What: Inspired by the hit movie, this holiday favorite comes to life with a train ride on The Polar Express. Set to the

music of the motion-picture soundtrack, families are sure to enjoy their trip to The North Pole, complete with hot chocolate, cookies and a visit from Santa. When: Nov. 28 – 30 and select dates in December Where: North Carolina Transportation Museum www.nctrans.org

MARK YOUR CALENDARS! The Singing Christmas Tree for KIDS Starring the Grey Seal Puppets What: Grab a seat on the Polar Express and get into the spirit of the season at this family-friendly show that includes rousing sing-a-longs, favorite kids holiday tunes, magical puppets, amazing dancers and, of course, a visit from Santa Claus. At just one hour in length, the show is perfect for children age 3 to 10 and offers parents a wonderful way to introduce young children to the arts. Purchase tickets at $10 or $20 through www.carolinatix.org or www.ticketmaster.com. When: Dec. 13 at 11 a.m. and 3 p.m. Where: Ovens Auditorium www.carolinavoices.org

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small town big city

The Natural Beauty of Mt. Holly & Belmont

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Two small towns just outside of Charlotte offer recreation, education and more By Renee Roberson Photos by Photography by Chanda by Dawn f you’re looking to share more of the surrounding areas of Charlotte with your family, both Mt. Holly and Belmont are sure to become places you’ll visit time and time again. Both can be found just minutes from Charlotte and offer more than enough activities whether you are looking to entertain history buffs, shoppers or those who simply thrive on outdoor adventure.

walls, and one of the most sought-after Fourth of July festivals in the area. Crowder’s Mountain State Park attracts hiking and rock-climbing enthusiasts, and Trailrace Marina at Lake Wylie provides a unique experience for those who seek out the quiet tranquility of the water. Visitors to Trailrace Marina can take advantage of public and private boat slips, pontoon, paddleboard and kayak and canoe rentals, as well as numerous covered picnic areas. Visitors and residents of Mt. Holly can also take in the rich history The Schiele Museum in nearby Gastonia provides. Indoors, The Schiele Museum features artifacts and exhibits of both Native American and North Carolina Heritage, a planetarium, as well as a winding outdoor nature trail, Catawba Indian Village, 18th-Century Backcountry Farm and more.

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You’ll find Belmont about 15 minutes west of uptown # Charlotte and just east of Gastonia. A community originally born out of the textile indusIts close proximity to try, Belmont still maintains its Charlotte makes Mt. Holly historical roots with a showcase a fun place to live and to of historical homes, brick sidevisit, and it’s grown more walks and businesses and shops and more popular in that exude southern charm. recent years thanks to an A fun family excursion to abundance of picturesque consider is a walking tour of the recreational spots. Located historic downtown area, complete with a stop at Stowe Park in Gaston County and just and shopping at Belmont General Store or the Stowe north of I-85 and west of Mercantile Building (see www.visitbelmont.org for a more the Catawba River and detailed walking tour itinerary). city of Charlotte, the brick buildings and quaint storefronts Adjacent to the downtown area is Belmont-Abbey in downtown Mt. Holly instantly transport College, which offers its own unique you back to a different era. glimpse of history with a Benedictine For those who weren’t already aware of monastery and 115-year-old Abbey Basilica. Helpful Websites: the unique beauty of Mt. Holly, the openVisitors to nearby Daniel Stowe Botanical www.mtholly.us ing of the U.S. National Whitewater Garden will be charmed by the abundance www.schielemuseum.org Center helped put the town squarely on of gardens, fountains, tropical plants and www.tailracemarina.com the map of “must-see” places in North orchids, visitor pavilion and more. www.visitbelmontnc.org Carolina. The center opened in 2006 and Combine a visit to Mt. Holly and www.dsbg.org has hosted scores of visitors of all ages Belmont with a stop at Christmas Town www.mcadenvillewith kayaking, whitewater rafting, hiking USA in nearby McAdenville for a truly christmastown.com and biking trails, ropes courses, climbing magical holiday experience. www.littleonesmagazine.com | for local moms ... by local moms

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Put Western North Carolina on your travel itinerary Story and Photos by Jeanette Charlet

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ryson City is a quaint, small town located in Western North Carolina, only a three-hour drive from Charlotte. It borders the nation’s most visited national park—Great Smoky Mountains National Park—and offers an endless amount of family friendly and affordable things to do, both in the city and close by. From whitewater rafting and tubing to leisurely waterfall hikes and scenic train rides, there is certainly something for everyone.

Hiking to the Waterfalls Some of the closest and easiest hikes are just inside the National Park. You can visit three waterfalls on the same loop; Juneywhank Falls, Tom Branch Falls, and Indian Creek Falls. From the parking area you can walk the one-mile creek side path to Indian Creek Falls, the largest of the three. Along the way you'll see Tom Branch Falls, which empties right into Deep Creek. It’s not uncommon to see tubers enjoying this particular waterfall. Juneywhank Falls has a little bridge where you can sit and take it all in. A little further away is a magnificent waterfall called Mingo Falls. It’s located about 30 minutes from Bryson City in Cherokee, N.C., a small town with big heritage. Cherokee is full of rich educational opportunities, outdoor activities,

and shopping. Mingo Falls is the biggest waterfall in Cherokee standing 200-feet high plunging almost straight down. To get to this waterfall you’ll need to climb a steep flight of stairs, but the views are totally worth it. Tip: One of the best waterfall guides on the web is www.RomanticAsheville.com. It includes pictures and directions to waterfalls all over the state.

Take a Ride on The Great Smoky Mountain Railroad The Great Smoky Mountain Railroad (www.gsmr.com) offers scenic railroad excursions that depart from the Depot in Bryson City. The train takes you to either Dillsboro, N.C. or the Nantahala Outdoor Center where you’ll have a nice layover for lunch and/or shopping before the journey back. Chug through the beautiful countryside of Western North Carolina and see scenes from the movie “The Fugitive” as well as rolling hills, farmland, and beautiful mountain views.

Go Horseback Riding Horseback riding offers a relaxing way to explore the mountain trails. Our family chose Smokemont Riding Stables (www.smokemontridingstable.com) in Cherokee and had a wonderful time on the one-hour ride, which included a www.littleonesmagazine.com | for local moms ... by local moms

shady, wooded trail and crossing the Oconaluftee River. These stables allow riders ages 5 and up and have welltrained, friendly horses.

Visit the Nantahala Outdoor Center The NOC (www.noc.com) sits on 500 acres of pristine wilderness and is an adventure ritual for thousands of families year after year. It’s best known for its family-friendly whitewater rafting adventures that weave you down the crystal-clear Nantahala River over fast rapids and lulls of peaceful serenity. The Outdoor Center also offers kayaking, zip lines, and mountain biking. Many spectators, like us, go to enjoy a nice lunch and watch the adventuresome practice their skills on the whitewater course.

Tubing Down Deep Creek The warmer weather months are great for whitewater rafting and tubing down Deep Creek—a whitewater stream that boasts natural waterfalls, swimming holes, and a mile of the best whitewater tubing in all of 44

North Carolina. It is broken into two sections, the Upper Section and the Lower Section. The Upper Section offers more of a whitewater experience and the Lower Section is perfect for younger children and families. From Bryson City you must drive into the Smoky Mountains National Park to park your vehicle. You then walk with your tube about a mile up and easy, and mostly flat, trail to the mouth of the creek. You can get in the creek at the bridge for the Upper Section or the bridge for the Lower Section. Once you’re in the water you will tube for approximately one hour and end up back at the parking lot. If you’re staying at a creek-side location you can continue down the creek to your campsite, but keep in mind you’ll have to walk back to get your vehicle. Tip: To help steady yourself on the slippery rocks water shoes are a must. They can be picked up for as little as $5 at Wal-Mart. Also, consider bringing a rope to tie yourself to another tube. This is especially helpful if you have a little one in his/her own tube.

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Where to Stay Bryson City has a plethora of accommodations ranging from beautiful mountain cabins to rustic campgrounds. We chose to stay at Deep Creek Tube Center and Campground, just five minutes from downtown Bryson City. It is situated on the banks of Deep Creek and has families returning year after year thanks to its abundance of activities and proximity to both the creek and town. My kids had a great time playing on the playground, petting the goats, and tubing in the creek that borders the campground. Hidden Creek Cabins (www.hiddencreekcabins.com) also offer comfortable and affordable cabins in and around Bryson City. Jeanette Charlet is a busy, working mom who loves to spend her spare time traveling with her husband and two daughters. She shares her family’s adventures on her blog, www.travelandphotographytoday.com, and hopes to inspire others to get out and explore the world one adventure at a time.

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carolina

Madilyn Amelia Curtis

Photo by Roger Washington B&R Photography

Kennedy Hikes

Photo by Maurice Hikes

Ella Ginfrida

Photo by Cecilia Blackledge

Mia Lilliana

Photo by Liv Moore Photography

Ryan Bryant

Photo by Dionne Matthews PJ Hubbard

Photo by Leo Marshall Photography

Zaynab Arris

Photo by JCPenny Portrait Evan Kirk Morela Capote

Photo by True Inspiration Photography 46

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Photo by K.A. Photography

Do you have a cutie you’d like to submit? Send your digital photo to cuties@littleonesmagazine.com with the child’s name, guardian’s name, and photographer credit. Photo MUST be HIGH RESOLUTION or it will not be considered.

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Seventh Annual

EVENT PARTNERS

Fun holiday service events to benefit local homeless children

NEW!!! Multiple event dates and times are available to participate in our annual Stuff-a-Stocking and Trim-a-Tree projects! Saturday, November 15 Saturday, November 29 Sunday, November 30 Saturday, December 6 Come visit our Winter Wonderland at the Giving Village and lend a Sunday, December 7 hand to stuff treat-filled stockings and prepare miniature Christmas tree sets for hundreds of local homeless children this holiday season. In addition to service activities, participants will enjoy refreshments and fun event festivities. Gather your friends, family, colleagues, social club or faith group and join us to help make spirits bright for kids in need!

Stuff-aStocking

Create a unique holiday treat, choose fun goodies, and fill Space is limited and advance registration is required. stockings for homeless children. $5 donation sponsors FOR EVENT TIMES and details, please visit Trim-a-Tree the stuffers! www.BrightBlessingsUSA.org. Select a Christmas tree, make festive garland, and fill an ornament bag to create a homeless child's trim-a-tree set. 608-A Matthews Mint Hill Road, Matthews $5 donation sponsors 704-846-Bday (2329) • www.BrightBlessingsUSA.org the set! With the community’s support, Bright Blessings will deliver over 1,000 stockings and tree sets to local homeless children this December. 48

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boy? girl? Picture says a thousand words. Photos by Heather Gaydeski Photography

ender reveal photo shoots are a great way for a family to find out what they are having. Have your doctor write down your baby’s gender and give the SEALED envelope to your photographer. Set up a creative way to “reveal” the sex of your baby and have the photographer record the exciting moment. Renee and Andy Wheeler chose balloons in a basket. When they pulled back the tissue, blue ballons popped up. Their daughter Emmi was in on the fun and is excited to be a big sister! Have some fun planning your announcement, you will treasure the photos forever.