Berks County Living March 2025

Now offering Lipo Light Body Sculpting!

Schedule an appointment to rediscover your best self...

At Baja Beach Wellness, we’re transforming the way Berks County approaches self-care. With four convenient locations and state-of-the-art equipment available at every salon, we’ve created a welcoming, relaxing environment where you can prioritize your health, beauty, and overall well-being. Whether you’re looking to tone your body, rejuvenate your skin, or recover from a tough workout, Baja Beach Wellness is your destination to look and feel your best in 2025.

We’re excited to introduce Lipo Light Body Sculpting, now available at all of our locations. This cutting-edge, non-invasive treatment uses LED light technology to target stubborn fat, helping you naturally contour and sculpt problem areas. Perfect for anyone looking to tone up and boost their confidence, Lipo Light delivers noticeable results quickly and painlessly.

Our services don’t stop there. For athletes and fitness enthusiasts, Whole Body Cryotherapy offers an ideal solution for muscle recovery. This advanced cold therapy has been shown to help reduce inflammation, relieve soreness and promote faster recovery — whether you’re training hard or just looking to feel refreshed. Pair it with Red Light Therapy, which reduces inflammation, stimulates collagen production, and leaves your skin looking vibrant.

To enhance your skin’s natural radiance, our WellFit Advanced Skin Care Hydration Treatments are the perfect way to deeply hydrate, repair and rejuvenate your complexion. Designed to combat dryness, improve elasticity and restore your glow, these treatments help you look and feel your best.

At Baja Beach Wellness, we believe self-care is a necessity, not a luxury. With a Baja Beach Wellness membership, you can access all of our premium services for less than $10 a day. Whether you’re looking to sculpt your body, recover from workouts or nourish your skin, our memberships make it incredibly affordable to transform your health and confidence. Plus, as a member, you’ll enjoy exclusive benefits and savings while investing in your wellness journey.

Visit BajaBeachWellness.com or stop by one of our four locations to learn more. Make 2025 your year to look and feel amazing — Baja Beach Wellness is here to help you every step of the way!

IRON POUR FESTIVAL

PRESIDENT/CEO

Paul Prass

VICE PRESIDENT/COO

Lisa Prass

PUBLISHER

Robyn L. Jones

EDITOR-IN-CHIEF

Nikki M. Murry

EDITORIAL ASSISTANT

Kirsten Werner

DIGITAL STRATEGY DIRECTOR

Jason Chrin

PRODUCTION COORDINATOR

Eleanor Anderson

SOCIAL MEDIA COORDINATOR

Krystal Honohan

SENIOR GRAPHIC DESIGNER

Krystal Honohan

DESIGN CONSULTANT

Elaine Wyborski

ADVERTISING DESIGNER

Thomas Körp

COPY EDITOR

Veloie Mastrocola

CONTRIBUTING WRITERS

Heather Baver

Jon Fassnacht

Karla R. Jensen

Sarah Matarella

Donna Reed

Marian Frances Wolbers

CONTRIBUTING PHOTOGRAPHERS

Tania Colamarino

Ama Photography

Lindsey Hart Photography

John A. Secoges

Secoges Photographics

ACCOUNT REPRESENTATIVES

Elizabeth Beebe

Denise Lichty

Sara Woodward

ACCOUNTING

Jobelle Aleño

Donna Bachman

Kim Kressman

how to contact us

EDITO RIAL: We want to hear from you — we really do! Send your compliments, gripes, story ideas and suggestions to: Editor, Berks County Living, GoggleWorks Center for the Arts, 201 Washington St., Suite 525, Reading, PA 19601 OR BCLEditor@BerksCountyLiving. com. Written correspondence must be signed and include a mailing address, telephone number and an email address, when possible.

ADVERTISING: To request a media kit or receive other information about advertising, email RJones@BerksCountyLiving.com.

SUBSCRIPTIONS: For new subscriptions, changes of address or questions involving an existing subscription, call 800.896.1392, Mon-Fri, 9am-4:30pm, EST. High-quality reprints of articles that appear in Berks County Living are available by emailing RJones@BerksCountyLiving.com. Back issues are available subject to inventory.

FIND US ONLINE: To contact our staff, get advertising information, obtain writer and photographer guidelines, submit an event for the Calendar of Events, or to be included in the Dining Guide, visit our website: www.BerksCountyLiving.com.

POSTMASTER: Send address changes to Berks County Living, PO Box 293142, Kettering, OH 45429. Berks County Living (ISSN 1542-9334) is published monthly by IDP Publications, 3245 Freemansburg Avenue, Easton, PA 18045-7118. Annual subscriptions are $19.95. (Canadian and foreign one-year rate is $40, US funds only.) Single copy price $3.95. Periodical postage paid at Easton, PA and additional mailing office. All contents © Berks County Living 2025. Nothing contained herein may be reproduced in whole or in part without the expressed written consent of the publisher. Publisher disclaims all responsibility for omissions or errors. All rights reserved. We welcome, but cannot be responsible for, unsolicited manuscripts, contributions, or photographs. Unsolicited materials cannot be returned unless accompanied by a self-addressed, stamped envelope. Printed in USA.

Prioritizing Health

Our March issue gives a nod to personal health and wellness. That comes in all forms. It’s important to be well-rounded in our health efforts, considering physical, mental and emotional aspects equally.

On page 23 we remind you of the ABCs of health. It’s not to overwhelm you, rather to serve as a reminder that there is a little piece of the wellness puzzle you can tackle each day, bit by bit. It’s all about effort and making conscious choices.

A big topic in the nutrition field of late is gut health and how it can impact our bodies as a whole. Learn more about what a local expert has to say on the subject on page 37.

To that end, what we choose to put in our body is important and Berks County has some great options for delicious, clean eats! We bring you three of them in our Dining Out article on page 50. We hope you’ll give them a try and tell them we sent you!

Need a bit of inspiration to get your body moving? Unsure what workout routine is the best fit for you? You might find some answers in our Living In Style feature on page 40. Berks resident and personal trainer Stephanie Grace shares her journey with fitness and gives a look inside her home gym in Douglassville.

Here’s to healthy living and longevity!

NIKKI M. MURRY

NMurry@BerksCountyLiving.com

She/Her/Hers Editor-in-Chief

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MORE THING

Are you a Berks resident with a fun or interesting side hustle?

We may want to feature you in a future issue! Email us at bcleditor@berkscountyliving.com and tell us more.

Treat Yourself to Delicious Eats. They’re healthy, too! Browse Calm Eats by Wyomissing resident Daniela Modesto in our blog section.

See What’s Up. Browse upcoming events in Berks and submit yours at no cost on our website homepage. There’s a lot to see and do locally!

Get Bonus Content. It’s free! Sign up to be a BCL Insider and get our monthly e-newsletter, info on special events and more. Just click the homepage icon.

Explore with us. Follow along on Instagram as we uncover local gems, enjoy delicious dishes, attend events and more.

Just search BCLMag.

Are We Friends?

We’d love for you to “like” and “follow” us on Facebook!

Find us at facebook.com/ berkscountyliving.

Facebook Follow. Learn more about Liv Holistic, featured in our Berks Bits section, by visiting facebook. com/TheRealLivHolistic.

STAFF SPEAKS

What is your favorite healthy treat?

“I’ve been obsessed with cottage cheese — on avocado toast, in eggs or even pizza bowls. It’s healthy, versatile and protein-packed!”

Robyn L. Jones, publisher

“I love a hot cup of decaf green tea with natural honey at the end of a long day.”

Nikki M. Murry, editor

“A fruit salad with pineapples, grapes, strawberries, blueberries and cantaloupe. The best part is that my kids love it, too.”

Elizabeth Beebe account executive

“My favorite healthy snack is celery sticks or apple slices with peanut butter so good! ”

Sara Woodward account executive

“I love a good smoothie bowl with an acai smoothie base, strawberries, mangos, peanut butter, vanilla protein powder and granola. It’s fruity bliss!”

Krystal Honohan senior graphic designer & social media coordinator

“A mix of oats, honey, coconut and almond butter topped with a drizzle of brownie batter granola butter.”

Elaine Wyborski design consultant

MONTESSORI COUNTRY DAY SCHOOL

For nearly 35 years, The Highlands at Wyomissing ® has upheld a reputation for innovation and excellence by offering the highest level of compassionate, professional care, beautiful surroundings and extraordinary comfort through a variety of supportive living environments, including Short Term Rehabilitation services.

The Aspire Rehabilitation program provides rehabilitative care and services to people from the community whose lives have been altered by normal aging, elective surgery, illness or injury. The goal of the program is to promote functional independence and wellness in a holistic and personalized way. It combines clinical expertise with the amenities of a fine resort to help you enjoy a faster and more relaxing recovery. The highly trained staff will work with you, your doctors, and your family to provide personalized physical, occupational and speech therapies in their state-of-the-art, on-site rehabilitation gym. Take the right step forward on your road to recovery with Rehabilitation at Aspire for Well-Being®

2000 Cambridge Avenue, Wyomissing

Keeping the Kids PLAYING THE GAME

From having a background in figure skating due to being an instructor for the past 20 years and being a former skater herself, it’s clear that Alyssa Henderson has a strong passion for the craft. From what started with Alyssa selling gently used equipment from her house, Hometown Skates was able to expand to a new location in Leesport due to its overwhelming popularity with the skating community. There, Alyssa’s spirit shines through in how she approaches business. “Being able to help people place their no-longer-used items with people that were going to use them gave back to the people that worked with me in skating, and ultimately, it really helped keep people in the sport,” Alyssa says. To combat skyrocketing prices and corporate environments, Hometown Skates offers figure skating and hockey equipment at a reasonable price. If you’re in the market for skates, equipment, costumes or even just friendly conversation, it’s the shop for you! For more info visit simplyskatingconsignment.com. – KIRSTEN WERNER

LOCAL SPOTS TO ENJOY ST. PATRICK’S DAY

In the time leading up to and around March 17, Berks County has

businesses

Making the

Swap

Olivia Shaffer’s vision for her brand, Liv Holistic, was born in 2021 when she started posting content about non-toxic, DIY products that people could make at home. Since its inception, Liv Holistic has been dedicated to showing people how switching to a healthy, non-toxic lifestyle can be both simple and affordable. “I feel like a lot of people say they feel overwhelmed with making the swap to clean products because they don’t know where to start,” Olivia says. “I find it fun to do the research on all the clean brands and products, and then I share what I learn to make that transition to clean products simple for people.” In a welcoming approach to holistic living, Liv Holistic encourages the accessibility of everyday essentials that are high quality, safe and clean. To support a small business that thrives on its passion, integrity and sense of community, visit the storefront in downtown Hamburg. For more info visit liv-holistic.com. – KIRSTEN WERNER

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Ganly’s Irish Pub & Restaurant

The Sinking Spring eatery serves up great food and perfect pints, including non-alcoholic brews. Keep an eye on the Facebook page where they announce specials. @ganlysirishpub | ganlysirishpub.com

FEMALE-FORWARD Family Legacy

Coming from the family that formerly owned Queen City Family Restaurant, Sabrena Elmarzouky grew up in the industry. Since the restaurant closed, Sabrena realized how much she missed interacting with people and being community oriented. So, Elmarzouky decided to follow her dream of opening a small, local café that pays homage to her family’s legacy that her dad started 31 years ago. Thus, Queens’ Café was created. The apostrophe at the end of “Queens’” is no mistake, Sabrena says. “What was really important to me is that I come from a long line of strong women, and all of the girls in my family have been involved in the restaurant business at one point or another. That’s where it comes from; it’s to be very inclusive and mindful of including all women from different walks of life.” Merging familial ties with feminism, Queens’ Café proves that dreams really do come true. For coffee, comfort food and casual conversation in a relaxed atmosphere, pay a visit to the Wyomissing location. For more info visit queenscafereading.com.

– KIRSTEN WERNER

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Flanagan’s Pub

A Shillington tradition for more than 40 years, you can get your green beer here as well as fish & chips, their famous butternut squash soup (with or without lump crab), live entertainment offerings and more. flanaganpub.com

Ugly Oyster Drafthaus

Head to downtown Reading to this authentic Guiness Irish Pub. Did you know the bar and appointments were designed and constructed by craftsmen in Yorkshire, England and shipped here? It’s true! theuglyoyster.com

FEEDING HOPE: Humane Pennsylvania’s SPIKE’S PET FOOD PANTRY PROGRAM

BY SARAH MATARELLA

PHOTOS COURTESY HUMANE PENNSYLVANIA

When families face financial hardship, the ripple effects often touch every member of the household, including their four-legged companions. Recognizing the critical role pets play as cherished family members, Humane Pennsylvania’s Spike’s Pet Food Pantry Program has emerged as a lifeline.

Karel Minor, CEO of Humane Pennsylvania, recalled the program’s early days. “We started doing our pantry work in late 2004 or early 2005. We were seeing animals coming into shelters not because their owners didn’t care but because they couldn’t afford to keep them,” says Minor.

By asking a simple yet transformative question — “What do you need to keep your pet at home?” — the organization, which operates out of the Community Resource Center in Reading, quickly identified the gaps that often led to surrender. In many cases, the solution was as straightforward as providing a bag of dog food. What began as an informal effort grew into a full-fledged program by 2007, a trailblazing model in the industry at the time.

mission statement now because we recognize that animals can’t feed themselves. We need to make sure that people are capable, and if they don’t know how to be, we teach them. If they know but don’t have access, we give them access. And if they ultimately can’t keep an animal, then we’re here for that animal. But we don’t start the conversation with, ‘When would you like to bring it to our shelter?’ We start conversations with, ‘What do you need to keep it from coming to our shelter?’”

AROUND TOWN

While the one-million-pound goal was reached this past year, Humane Pennsylvania is also tackling systemic challenges beyond food with initiatives like low-cost veterinary services and community education.

“When we started, Berks and Lancaster counties were taking in nearly 30,000 animals a year. Now that number is under 3,000,” says Minor.

This remarkable reduction is attributed to proactive programs that address the root causes of surrender, from spay/neuter services to access to affordable care. The organization also encourages community involvement through volunteering, donations and initiatives like the soon-to-belaunched Thrifty Kitty thrift boutique in Lancaster.

“It was uncommon and even controversial,” says Minor. “We heard criticism like, ‘Why support people who can’t afford pets?’ But we knew the alternative of animals dying in shelters and people losing their pets was unacceptable.”

Today, Spike’s Pet Food Pantry stands as a testament to the power of empathy and innovation. The program has distributed more than 241,979 pounds of food, equating to nearly one million meals for pets in need.

“Pets are part of the family,” Minor emphasizes. “No child or adult should have to lose their pet simply because of temporary financial difficulties. Our mission is to empower people to care for their animals, not take them away.”

The program’s evolution includes thoughtful touches to encourage participation. Clients receive a member card, making the experience feel like shopping at a wholesale club. In addition, there are free and low-cost options so that residents can apply for membership regardless of economic status.

“Many of the previous programs were a little chiding. We’re not engaging in that,” says Minor. “People come before animals in our

Looking ahead, Minor envisions even greater milestones, including expanding the pantry’s reach and potentially tackling the ambitious goal of distributing over one million pounds of pet food annually. “It sounds daunting, but it’s achievable,” he says. “As more people understand the importance of these services, the support grows.”

Fun Facts

The Impact.

Spike’s Food Pantry has approximately 100 pet food clients any given month. Learn more about membership details and see the pantry schedule at humanepa.org.

Help People and Pets Stay Together.

Whether it’s time, money or donated items, there are many ways you can show your support for Humane Pennsylvania’s mission.

IN THE LIMELIGHT

Tish Davis

EXECUTIVE DIRECTOR OF BERKS ARTS

BY SARAH MATARELLA | PHOTO BY JOHN A. SECOGES, SECOGES PHOTOGRAPHICS

After 32 years of working at R.M. Palmer, Tish Davis took a leap of faith. Over time, her adoration for music grew deeper, from participating in church choirs to spending decades volunteering at festivals. She’s able to channel that passion daily to champion music and the arts in Berks.

Q: When did your love for music and the arts develop?

I was raised in church, so as far as music goes, I was in children’s choir and then youth choir. So, music has always been a part of my life; it feels like forever. A s for the arts in other areas, I was introduced to it when I started volunteering at the Jazz Fest in the 1990s. That’s when I got to see all the other things Berks Arts did besides music.

Q: What prompted your tenure as a volunteer?

I went to a show at what was then known as the Rajah on Sixth Street in Downtown Reading and bumped into my cousin, Janet. Her husband, Stan, was a production manager. I walked out on stage one day and asked if I could help them with anything. Eventually, I started scheduling all of my vacation time around the festivals. I got to work the job I loved at the time while doing what I was really passionate about and being around the music. It was great. I started as a hospitality stage hand and then moved up to stage manager.

Q:

When did you realize you wanted to transition to a fulltime role in the arts?

It was secretly something that I had been praying about like, “Lord, I raised my family with the job that I had. Thank you, but now I would love to do what feeds my soul more than what I have to do to make ends meet.” So, when a full-time position was presented to me, it was kind of a no-brainer. Going from what I was hired to do two years ago to now being able to move forward and grow the organization is really exciting.

Q: What do you enjoy doing outside of work?

It’s still mostly music related. Music feeds my soul. Before I took this role, I would travel to work at other festivals in other cities. I also have six grandchildren. I love spending time with them, and the babies are everything. They enjoy music as well. My oldest grandson, Kevin, is 14, and he has been singing in church in the youth choir and in school. He loves to sing. And then my oldest granddaughter, who’s 7, takes piano lessons.

Q: What’s something that excites you most about this new role?

I would love to be able to bring some of the other programs such as Fast Lane Art into the forefront of what Berks Arts does. Fast Lane Art is a program where students across the schools in Berks County can submit their artwork and win scholarships. The nice thing about that is their artwork also has the chance to be placed on local buildings and businesses. It’s a way to brighten up the community and showcase students’ talents. These pieces are just amazing, and they tell such a story. Putting art on every empty window or empty building would be the ultimate dream.

Learn More

Near and Far.

Tish’s work as a stage manager has taken her all over the East Coast, including Rehoboth Beach, DE, Charleston, SC and Atlanta, GA.

Support Local Art. Learn more about volunteer opportunities and upcoming events like student art showcases, getJazzed music education and more at Berks Arts by visiting berksarts.org.

10 Things to Do at

BY CHRISTINA FALLER, VICE PRESIDENT OF MARKETING & COMMUNICATIONS YMCA OF READING & BERKS COUNTY

When You have fun options, prioritizing your health and wellness feels anything but “routine.” Putting self-care first helps enhance your sense of joy and contributes to a better quality of life. The YMCA of Reading & Berks County offers something for every age. Here’s a top 10 list of activities to keep your mind, body and spirit strong.

Exercise in one of five fitness centers outfitted with new, free weights and cardio equipment that streams your devices so you can track your progress or catch up on your shows. Have little ones? Check the times for supervised childcare in the Kids Court while you work out or get a massage at New Beginnings in the Sinking Spring Y. With fitness and nutrition orientations and cooking classes, the Y helps you improve your lifestyle choices.

Take CPR, AED and lifeguarding classes in life-saving procedures offered by the American Red Cross. Certifications and Classes.

Find your fun in fitness classes, including Zumba®, yoga, spin, aquacise, LesMills™ BodyPump and many more that cater to different fitness levels and interests.

Enroll your children in summer day camp and playground programs! Every week features amazing field trips within and beyond Berks, fun weekly themes, pool/water days, sports, arts and crafts and educational programming for fun camp challenges. Campers will learn new skills, preventing summer learning loss. They’ll make new friends and life-long memories!

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In addition to early learning centers, the Y offers Before & After School Care and School’s Out programs for school-aged children. Homework help, games and nutritious snacks are a few of the things you can expect.

Get a day pass or membership to have a ball playing racquet sports year-round. To keep beginners and practiced players moving, the Y has indoor pickleball courts. You also can shoot hoops in, or maybe even rent, the gym.

At the Sinking Spring Y, make the day special with exclusive access to the Kids Court (Play Port, bounce house and climbing wall) and dedicated party staff. There are also options for Nerf parties and Gaga Pits.

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Participating in community events offers a special sense of connection, camaraderie and purpose. Save these dates:

• Take the plunge on March 15 at Blue Marsh for the Y’s Annual Marsh Madness Polar Plunge event to benefit youth.

• Come to Healthy Kids Day, a free family fun day hosted by the YMCA and Berks County Parks & Recreation on April 26 featuring a color run for kids, food trucks, smoothie making bikes, crafts, fitness activities and local vendors.

Head to the indoor swimming pool at the Reading YMCA branch where you can enjoy lap swimming, recreational swimming and swim lessons for all ages.

Parents can take the night off and drop their kids (grades K-6) off for an evening of fun and games, crafts, snacks and movies. This monthly event rotates among the Y’s five branches.

• Pick your partner and register online (beginning March 30) for the Annual Cornhole Tournament on June 13. This family-friendly event will have brackets for adults (12+) and families (ages 6-12 can team up with an adult), food trucks and prizes.

For 166 years, the YMCA of Reading and Berks County has worked to strengthen our community by building healthier families, empowering youth, fostering inclusivity and providing a foundation for connection and belonging. The Y has five fitness/wellness centers, two early learning centers, and is one of the few in the nation to offer residential housing programs. In addition to its physical branches in Adamstown, Mifflin, Reading, Sinking Spring and Tri Valley (Fleetwood, Oley and Schuylkill Valley), the Y provides enrichment programs and community activities with several organizations and schools throughout the county. ymcarbc.org

THOUGHTS FROM GRCA

The Standard Group’s FRESH PERSPECTIVES

BY BELL MEDIA GROUP & GRCA MARKETING TEAM

On Pearl Street, around an inauspicious corner and up a few weathered stairs, you’ll find a small plaque emblazoned with the words “Standard Offset Publishing Company.” With roots in downtown Reading and a footprint that spirals outward towards Lancaster, Lebanon and Chester, what began as a humble box manufacturing company in 1895 has evolved into a cutting-edge print and communications powerhouse that’s anything but standard. Told by those who have honed their craft for decades and paired with fresh perspectives from a new generation, The Standard Group’s story isn’t just about putting ink on paper — it’s about perseverance, adaptation to new technologies and a commitment to

the human side of business. Join us as we explore how this 129-year-old company stays ahead of the curve, proving that in the world of print and packaging, imagination knows no bounds.

The Standard Group’s story began in 1895 as a box company whose products were delivered by horsedrawn carriage to the surrounding area. A company steeped in history and tradition, its acquisition by Charlotte Cooper in 1983 marked the beginning of a transformation into the communications company it is today.

“Charlotte Cooper’s leadership is really what transformed us into what I would call the “modern day” Standard Group and Standard Offset Printing,” explains CEO Jim Rowland.

Under Charlotte and her son Scott’s leadership, the company’s growth accelerated — even during unexpected times. During the 2008 economic downturn, for example, while others pulled back, The Standard Group expanded through strategic acquisitions, adding capabilities in Lancaster, Lebanon and Chester counties. Each acquisition brought unique strengths to the organization, such as G7 color management, brand and marketing portals, automation, LED UV printing, apparel and promotional products, thus diversifying its offerings and expanding its reach.

In 2017, The Standard Group took another bold step toward securing its future by becoming an Employee Stock Ownership Plan (ESOP) company. “Scott and Charlotte’s intention was to give back to the employees and keep the company ownership in the community,” notes CFO Keegan Worley. The transition enabled the company to reinvest in its people and technology while maintaining its commitment to quality and innovation.

The company’s dedication to culture and innovation runs deep and fosters an environment that empowers the team to think differently. “My job is to teach and coach everybody to have a different kind of mindset, one that encourages them to take ownership,” explains Nick Shonsky, Director of Quality Assurance. This emphasis on professional growth and collaborative problem-solving, combined with its status as an ESOP, creates a unique business ecosystem where innovation and the entrepreneurial spirit can flourish.

Today, The Standard Group stands as an undisputed leader in the printing and communications industry, offering services ranging from offset and digital printing to specialty packaging and promotional items. A focus on creating sensory experiences through print — whether through tactile finishes, scents, unique folds or innovative designs — solidifies its services and reminds us that, in an increasingly digital world, there’s still something special about what you can hold in your hand.

Berks County Living Best Of Berks 2024 Celebration

PHOTOS BY LINDSEY HART PHOTOGRAPHY

1. Krystal Honohan, Sara Woodward, Elizabeth Beebe, Nikki Murry & Robyn Jones. 2. Justin & Lauren Steinmetz. 3. Adaila Rios & Tiana James. 4. Makoto & Carrie Kizuka. 5. Kara Seawell & Rachael Bentz. 6. Jesse Futter & Katana Crespo. 7. Tricia Reedy & Gordon May. 8. Nicole Sutliff & Christin Kelley. 9. Jordan Hill, Francesco & Andrea Amato. 10. Matthew Kline & Kathryn Laughlin. 11. Angie & Chris Farrell. 12. Chris Lincoln & Heidi Reuter. 13. Cheryl Heckman & Doug Simonton. 14. Pete Martinez & James Restrepo. 15. Michele Beilhart, Kim Young, Katherine Scheese, MaryJo Kreutzer & Nicole Ulle. 16. Linda & Tom Connelly. 17. Stephen Patterson, Angela Cremer, Jennifer Clark & Curin Romich. 18. Erika Shifflet & Eleny Zeppos. 19. Mike Adams, Sarah Rappoldt, Linda Baun & Shae Gratz. 20. Rachel & Michael Conrad. 21. Tammy Ettaro & Melinda O’Neill. 22. Leah & Jon Fassnacht, Sarah Matarella. 23. Walter & Candis Berge, Jill & Brian Birckbichler. 24. Ryan Gray-Yohn, Nikki & Kelley Murry. 25. Ashley Honohan, Isabelle Jabbour, Krystal Honohan & Briana Zielinski. 26. Back row: Harold Neider, Tammy Carrol, Ashley Coccia, Rebecca Ezolt, Brittney Bennett, Bernie Anton. Front row: Diana Neider, Michelle Anton, Sam Anton. 27. Ashley Burkholder, Amber Zook, Orlando Fernandez, Beth Zullinger, Staci Keen, Tiffany Greene, Jazanier Martin, Jordan Quill & Lidia Flores.

March

WHAT TO DO

COMPILED BY KIRSTEN WERNER

The Kenny Rogers Band TARTAN TERRORS 16

Not to be confused with a tribute band, this is THE band that backed Kenny Rogers for the past 40+ years. Don Gatlin, country singer, songwriter, collaborator and friend of Kenny Rogers, fronts the band, singing all of the hit songs and joining the band as they recount the stories they shared Through the Years. For more info visit kutztownpresents.org.

7:30pm | Schaeffer Auditorium | Kutztown

& Benefit Auction

Blending the energy of a rock show with humor and step dance, the Tartan Terrors bring their Celtic Invasion to Reading in this distinctive display. Bringing together the sound and proud tradition of making Celtic music fun and accessible for all, the Terrors have played on stages all across North America. Be prepared to jig and jaunt with this crew. Tickets: $39. For more info visit millercenter.racc.edu.

7pm | Miller Center for the Arts | Reading

Prepare to plunge into the lake for the coolest event of the year. You may form a team or plunge alone, whatever you prefer. Just be sure to wear your green in honor of St. Patrick’s Day. All proceeds from the event will benefit financial assistance programs for the YMCA of Reading & Berks County. For more info visit ymcarbc.org.

10am | Blue Marsh Lake | Reading

March

Jonathan Reinhold (1953-2024) was a long-time vocal soloist with the Pops. To honor his memory, his son, Jon Reinhold, will present a concert featuring the most beloved songs that Jonathan performed alongside a full orchestra. Tickets: $25. For more info visit millercenter.racc.edu.

3pm | Miller Center for the Arts | Reading

This all-ages event will include a cooking competition between three teams of Family Consumer Science students wherein they will have 45 minutes to create a distinctive dish that could earn them the title of 2025 Wilson Iron Chef. All proceeds from the event will benefit the Wilson Education Foundation. To witness this competition, enjoy food samples, participate in auctions, raffles and much more, be sure to save the date. For more info visit wilsonsd.org/administration/wilsoneducation-foundation.

1-4pm | Wilson High School | West Lawn

FOOLS RUN

Pretzel City Sports presents the Kutztown Fools Run. Three races with varying lengths and elevations will be offered, all passing through the picturesque Kutztown area. To show your support for the Donald Peters Memorial Scholarship Fund, give back to the area by joining the running community for this popular event. For more info visit kutztownfoolsrun.com.

9am | 400 Wentz St. | Kutztown

CLASSICAL MUSIC

March 1

Prokofiev & Beethoven

Come one, come all, and delight in the grandeur of these works of iron and steel. Featuring pieces by legendary composers Prokofiev and Beethoven, this event will certainly be one for the ages. For more info visit readingsymphony.org.

7:30pm | Santander Performing Arts Center | Reading

CONCERTS & NIGHTLIFE

March 7

Yacht Rock Gold Experience

Feel-good music from the late 1970s-early 1980s is on the agenda at this event. Highlighting the music of the Doobie Brothers, Fleetwood Mac, Steely Dan, Christopher Cross, Kenny Loggins, Little River Band, Ambrosia, Boz Scaggs and so many more, this is the Yacht Rock tribute to beat. Tickets: $40. For more info visit millercenter.racc.edu.

7:30pm | Miller Center for the Arts | Reading

March 16

Rain: A Tribute To The Beatles Travel back to 1967 with this mind-blowing performance of the Fab Four’s most famous tunes. From Sgt. Pepper to the Magical Mystery Tour, along with stellar vocals, vibrant costumes and psychedelic visuals, this show has it all. For your chance to see The Beatles’ own Eras Tour, secure your tickets now! For more info visit santander-arena.com.

7:30pm | Santander Performing Arts Center | Reading

HISTORICAL

March 19

Junk Journaling

Junk journals are comprised of various materials, most of which are either recycled or found. Here, you will learn how you can use your journal and what supplies you’ll need to make one. A limited number of supplies will be provided, so it is suggested that you bring your own book and anything else you would like to i nclude in your journal.

Journals will be available to purchase for $5. This event is free, but registration is mandatory. For more info visit berkspa.gov/ departments/parks-and-recreation.

6pm | Berks County Heritage Center | Reading

SPORTS

March 30

Autism Acceptance Night

In partnership with ProBerco, the Reading Royals host their annual Autism Acceptance Night. Included as a part of this event will be a pre-game harmony walk, discounts on concessions, team photo giveaways, sensory-friendly activities and post-game autographs. To participate in fostering a sense of community and support, come and watch the Reading Royals take on the Maine Mariners. For more info visit royalshockey.com.

3pm | Santander Arena | Reading

THEATER & DANCE

March 2

Bill Blagg: Family Magic

Experience an hour full of comedy, laughter and mind-bending magic tricks from renowned magician, Bill Blagg. In this astonishing performance, you will witness as everyday objects come to life while others mysteriously vanish. You may even find yourself being chosen to practice levitation. All ages. For more info visit kutztownpresents.org.

2pm | Schaeffer Auditorium | Kutztown

March 19

Golden Girls:

The Laughs Continue

The Golden Girls return in this new show! Detailing their lives circa 2024, these ladies have certainly not slowed down one bit. Blanche, Dorothy, Rose and Sophia thank you for being a friend, even after all these years. This show is for ages 18+. For more info visit santander-arena.com.

7pm | Santander Performing Arts Center | Reading

March 26

Dog Man: The Musical

When best buds George and Harold reach fifth grade, they decide to take their comics up a notch by writing a musical based on their favorite crime-fighting hero, Dog Man. This amusing production is inspired by the bestselling series from Dav Pilkey, the creator of Captain Underpants and Cat Kid Comic Club. This show is written by Kevin Del Aguila and Brad Alexander, who collaborated on the award-winning series Peg + Cat on PBS, TheaterWorksUSA’s Click, Clack, Moo and Clifford the Big Red Dog on PBS and Amazon. Original direction and choreography are by Jen Wineman. For more info visit santander-arena.com.

6:30pm | Santander Performing Arts Center | Reading

WHAT ELSE

March 22

Tulip Basket Workshop

Take pride in the arrival of spring at the Berks History Center’s Tulip Basket Weaving Workshop! This workshop is for beginners through professional crafters, creating a hands-on experience where you’ll learn to reshape simple reeds into dazzling tulip blooms. Tickets are $50 for BHC members and $60 for non-members For more info visit berkshistory.org.

9am-1pm | Berks History Center | Reading

PANTONE'S 2025 Celebrating COLOR OF THE YEAR

BY HEATHER BAVER

Earth tones are spotlighted with Pantone’s 2025 Color of the Year: Mocha Mousse. This hue represents the pinnacle of style and comfort. “Mocha Mousse extends our perceptions of the browns,” explains Pantone’s Leatrice Eiseman. Get inspired with fashions, accessories and home items to incorporate this warm color into your life.

ECO-FRIENDLY ACCESSORY.

Preserve and enjoy every last bit of your favorite soaps. Hang up this soft knit soap saver to help soap dry faster. Made from an upcycled sweater, you can even leave the soap inside and use it as a sustainable alternative to a pouf.

Soap Saver made by Sewstainables by Maria | $7

Local Folk Creative Studio

3. ARTISTIC ELEGANCE. A RTISTIC

4. REGAL DESIGN.

Choose a stylish tote that’s the ideal size for your essentials. The checkboard pattern contains shades ranging from cream to mocha, along with blocks featuring Anne Klein’s regal lion logo. Carry by the handles or use the detachable strap to wear as a crossbody.

Graphic Tile Lion Logo Small Tote from Anne Klein | ticketed $78 (30% Off Tktd Price: $54.60) | Boscov’s

2

ACCESSORY.

sparkling glory. This stunning ring spotlights the alluring hue of a 0.25ct cushion-cut mocha diamond. Twentytwo round mocha diamonds enhance the center stone. A second circle of white diamonds adds a glowing shine to this eye-catching piece.

Preserve and enjoy every last bit of your favorite soaps. Hang up this soft knit soap saver to help soap dry faster. Made from an upcycled sweater, you can even leave the soap inside and use it as a sustainable alternative to a pouf.

18 Karat White Gold Mocha Diamond Ring | 0.94 Carat total weight | $4,900 Van Scoy Jewelers

Soap Saver made by Sewstainables by Maria | $7

Local Folk Creative Studio

Mocha mousse blends effortlessly with dark browns, grays and greens in a captivating art-inspired print. The stylish cowl neck pairs well with delicate chains or your favorite pendant necklaces. Wear this tunic sweater with leggings and boots for a classy, yet comfy, outfit.

Trisha Tyler Cowl Neck Tunic | $88

Adam N’ Eve Boutique

5

5. SOPHISTICATED SWEATER. S OPHISTICATED

The luscious shade of mocha mousse takes center stage with this delightful short-sleeved sweater. The lightweight viscose fibers are ideal for spring’s warmer weather. Pair it with pops of sky blue, light purple, leafy green or rosy pink for a variety of fabulous, striking ensembles.

Common Thread Sweater | Petite | Size SP |$16.99 From The Heart Consignment Shop

6. CUDDLY COMPANION.

Brighten someone’s day with an amigurumi cat. This crocheted toy is made from soft brown yarn with sweet embroidered details for the nose and whiskers. Add this cute cat to your shelf décor or place it with your stuffie collection for a fun display.

Crocheted Cat by Birchtree Creations | $10

Local Folk Creative Studio

7. GO-EVERYWHERE BAG.

Made of rugged, durable leather, this bag is a natural choice for any outing. Two front zippered pockets and one back pocket offer plenty of options to keep your items sorted and organized. The gorgeous brown shade will complement all your outfits and outerwear.

Joy Accessories Backpack | $52 | Adam N’ Eve Boutique

8.

CHIC HEELS.

Boost your style game by accessorizing with mocha mousse. These pumps feature a three-inch heel and soft suede exterior. Fun suede flowers with feathery accents add a festive decoration. Pair them with a pencil skirt or tailored pants for all kinds of officeready ensembles.

Daniel Claude Pumps | Size 40/10 | $39.99 From The Heart Consignment Shop

9. AMAZING ARTISTRY.

Make mocha mousse the focal point of your décor with this beautiful blown glass vase. Made by Taylor Backes Glass Studio, the rich brown hue gives the piece a fascinating glow. Green highlights offer a harmonious contrast and add to the nature-inspired look. Vase | contact for pricing | Taylor Backes Glass Studio

10.

VINTAGE REVITALIZED.

Enjoy the enduring craftsmanship and clean lines of mid-century modern furniture with a refreshing update. A fresh coat of paint in a deep brown shade makes this dresser look new again. Use it in a bedroom, living room or entryway — anywhere you need a stylish storage option. Mid-Century Modern Dresser | $299 | AnitaTrinket

Adam N’ Eve Boutique 309 W. Main St., Kutztown 610.683.8117

AnitaTrinket

101 S. Richmond St., Fleetwood 484.332.7682 | anitatrinket.com

Boscov’s Locations in Exeter, Muhlenberg, Wyomissing | 610.779.2000 | boscovs.com

From The Heart Consignment Shop 4600 Penn Avenue, Sinking Spring Women’s Boutique: 484.509.4441 fromtheheartconsignment.com

Local Folk Creative Studio

158 W. Main St., Kutztown 484.488.7666 | local-folk.com

Taylor Backes

150 S. Washington St., Boyertown 610.367.4600 | taylorbackes.com

Van Scoy Jewelers

1121 Penn Avenue, Wyomissing 610.374.9330 | vanscoy.com

RAPHAELBSTUDIO.COM YOUR LOVE, OUR PASSION

BOSCOV’S EAST MALL 4310 PERKIOMEN AVENUE EXETER

610.779.6611

Custom Engagement Rings

Specializing in Lab-Grown Diamonds

Artisan and Vintage Jewelry

Jewelry Repair Done on Premises

Watch Batteries and Band Shortening

We Buy Gold and Silver

HOURS:

Tuesday-Friday 11-3

Saturday 11-2

Closed Sundays and Mondays Can’t Make It? Give Us A Call!

Dr. Andrea Smith is one of only 350 Maxillofacial Prosthodontists worldwide. More than 100 area dentists, oral surgeons and other dental specialists trust her to handle their patients’ complex or cosmetic dental needs, from a single perfect tooth to state-of-the-art full mouth reconstruction.

Specializing in the restoration and replacement of teeth, including:

» dental implant restorations

» crowns

» bridges

» dentures

» cosmetic dentistry

» full-mouth implant prosthetics such as Teeth-in-One-Day or All-on-4

Dr. Smith sees patients with a wide variety of dental concerns, such as:

» broken or missing teeth

» uncomfortable dentures

» extensive tooth wear

» dissatisfaction with the appearance of their smile

Dr. AnDreA Smith

955 BerkShire BlvD., Suite 104, WyomiSSing 484.577.3530 • berkspros.com

|

Irish G odies

BY HEATHER BAVER

Starting in 1991, March officially became Irish American Heritage Month. It’s a great reason to go beyond St. Patrick’s Day and celebrate Irish culture all month long. No matter your roots, explore Irish drinks, food and accessories from local businesses for a fun, tasty and beautiful salute to Irish creativity.

at Ireland’s Killarney National Park. Made from 100 percent wool, this fully lined newsboy cap showcases a subtle plaid pattern and fun flower embellishment. Choose from an array of color combos and pair it with Mucros’ matching accessories for a chic ensemble.

Mucros Weavers Wool News Boy Cap | $42 Evelyn & Harriette’s | 1232 Oysterdale Rd., Oley 610.987.6055 | evelynandharriettesgifts.com

Beautiful Blend.

Hail an Ireland-PA partnership. Bottled in Philadelphia, Brothership whiskey crosses the Atlantic to combine two different single malts — one from each country. Enjoy it neat or mix two ounces with .25 ounce Irish Stout and two dashes each of chocolate and orange bitters to make a St. Pat’s Old-fashioned.

Brothership 4-year Irish Whiskey | $31.99

The Bar Cart PA | 713 Penn Avenue, West Reading thebarcartpa.com

Legendary Brew.

Savor each creamy sip of deliciously dark Guinness. This quintessential Irish favorite is a fusion of sweet and bitter and contains scents of coffee and chocolate. Feel like you’ve been transported to Ireland as you immerse yourself in the music and décor of the Ugly Oyster’s authentic Guiness Irish pub.

20-ounce | $7 | Ugly Oyster Drafthaus 21 S. 5th St., Reading | 610.373.6791 theuglyoyster.com

sterling silver, this stunning example includes a beautifully textured band and a gleaming green crystal heart. Participate in the legendary tradition and wear this ring to celebrate romance, friendship and Irish history.

Sterling Silver Claddagh Ring | $49.95 | Celtic Myth and Moonlight | 641 Penn Avenue, West Reading 610.685.2307 | celticmythandmoonlight.com

Bakery Delight.

Introduce your family to an enduring Irish treat. This scone-like bread has raisins and a sweet, crunchy sugar-coated crust. Pick up a freshbaked loaf at Frecon during St. Patrick’s Day week. Toast it for breakfast and top with butter or apple butter for a delicious way to start your day.

Irish Soda Bread | contact for pricing Frecon Farms | 501 S. Reading Avenue, Boyertown 610.367.6200 | freconfarms.com

WIN IT!

Score a bottle of Brothership 4-year Irish Whiskey from The Bar Cart PA in West Reading by entering online this month at berkscountyliving.com. Ages 21+ only. Good luck!

of Hea lth

BY JON FASSNACHT

Spring is around the corner, the time of year signifying rebirth and a welcome return to the no-longer-frigid outdoors. It’s also the perfect time to make beneficial changes to your health. Here are 26 ways to improve your physical and mental well-being to the letter.

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bstain from, or cut back on, alcohol

Even drinking in moderation isn’t great for your body. It can affect your sleep, lead to high blood pressure and cause fatty build up around the liver. Plus, its empty calories often generate unwanted pounds. Try to limit your consumption to special occasions. If you feel you have a drinking problem, consider contacting Alcoholics Anonymous, 210 S. Fifth St. in Reading, at 610.373.6500.

B reakfast

It’s called the most important meal of the day for good reason. Breaking your nightly fast gets your metabolism in gear and prevents you from overeating later. Plus, studies show that eating after waking helps adults perform better at work and helps kids score better in school.

Drink plenty of fluids

As mentioned, all fluids are not equal. Water is best. Try to consume at least four to six cups a day, or more if you’re active. Keep highcalorie drinks like full-sugar soda, juices and saccharine coffee concoctions to a minimum.

Eolonoscopies

Yes, the preparation for these procedures can be a pain in the butt, but the colonoscopy itself is short and potentially lifesaving. When you hit 45, talk to your family doctor about setting up an appointment at a hospital, outpatient center or surgery center.

at a balanced diet

You are what you eat. Well, not literally, unless you’re a cannibal, in which case, stop. But figuratively speaking, it’s not in jest to suggest what you ingest and digest affects your physical and mental wellbeing. A balanced diet consists of fruits and vegetables, lean protein and whole grains. You don’t need to cut out sweets, but keep them to a minimum.

itness

This is the perfect time of year to improve your physical health, much better than the first weeks of the new year, which feature frigid outdoor temperatures and gyms overflowing with New Year’s novices. Hit the roads or trails (see the hiking, running and walking entries for more information) and/or check out area gyms, which include Alliance Fitness Center, Anytime Fitness, Body Zone Sports and Wellness Complex, Garage Strength Sports Performance, LA Fitness, LJ's Fitness, Reading YMCA and Wyo Fit Clubs.

Gardening

Playing in the dirt as a child is all kinds of fun. Playing in the dirt as an adult is all kinds of beneficial. Spending time outdoors is good for your physical and mental health. And growing and eating your own fruits and vegetables can positively impact your diet.

Joints

The areas where two or more bones meet, allowing for movement, are important to daily function yet often overlooked. Some easy ways to keep your joints healthy are warming up before physical activity, cooling down and stretching after physical activity, strength training and losing pounds if you’re overweight.

“Take a hike” isn’t only a well-worn way to ask someone to leave, it’s also a way to get in shape while enjoying nature’s grandeur. Berks County is home to a healthy mix of trails including a stretch of the Appalachian Trail that range from relaxing to challenging.

mmune System

“Sick” is slang for excellent. But you know what isn’t sick? Getting sick. To help reduce the frequency and severity, take steps to boost your body’s immune system, which helps fight infections and other diseases. Fittingly, these tips overlap with other entries in this story: eat well, exercise, maintain a healthy weight, get enough sleep and cut back on or cut out smoking and alcohol.

Potassium, represented by the symbol K, is special. The mineral helps your nerves, muscles and heart to function well; helps control blood pressure; and protects against strokes and osteoporosis. Foods high in potassium include bananas, avocados, raisins, apricots, beans, lentils, potatoes, spinach and broccoli.

assage

Besides the incredible, relaxing feeling they provide, massages have many physical benefits, including improved circulation and decreased muscle stiffness and joint inflammation. Area masseuses include 2024 Best of Berks winner New Beginnings Massage Wellness Center, Judith Gabriel Integrational Bodyworks, Massage Envy, The Salt Lounge, Sincerity Massage Therapy and Wellness and Tina’s Therapeutic Touch Massage Services.

Laugh

Calling laughter a great form of stress release might seem like a joke, but there’s a healthy dose of truth to it. In the short term, laughter increases the production and release of endorphins, can help decrease your blood pressure and soothes tension. In the long term, it can improve your immune system and relieve pain.

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eatness

Being neat is neat. It’s not just putting things back where they belong and organizing your closet; it ’s establishing habits, routines and mindsets. The more organized you are around the house, the more organized you will feel outside of it. “Cleanliness is next to godliness” and all that.

Outdoors

Spending time outside is priceless for your physical and mental well-being. Luckily, the Greater Reading area excels at nurturing nature. The county runs nearly a dozen parks and recreation areas; Blue Marsh Lake attracts thousands of boaters, fishers and swimmers; mountain bikers get in gear with the Greater Reading Trails System; and hikers have plenty of options for keeping in step with the times.

hysicals Running

Too many Americans put off their

a reduction in the risk of stroke and lung cancer. Plus, you won’t need to freeze your tail off going outside for a smoke during the winter months. If you need help, contact the Reading Area of Narcotics Anonymous at 610.374.5944 or rascna.org.

It’s the best workout you can get in the least amount of time. Though daunting for beginners or those getting back into shape, running can be revelatory. And you don’t have to do it alone. Berks County is home to a healthy number of running clubs, organizations and specialty stores including Pagoda Pacers, Pretzel City Sports, Nemesis Fitness and Fleet Feet West Reading to assist you in your journey.

kincare

Annual full-body skin exams at a dermatologist are as important as annual physicals. These exams, during which the dermatologist looks for suspicious growths or spots, can be a literal lifesaver because most skin cancers are treatable if caught early. And always use sunscreen.

ry something new

Routines can become a little too routine. A quick and easy way to change your perspective and step outside of your comfort zone is to do things out of the ordinary, no matter how small. Take a new route to work, try a new restaurant or cook something

Unplug

Electronic devices have become so interconnected with our existence that it seems impossible to imagine life without them. But a digital detox getting back to basics by temporarily cutting out phones and tablets can recalibrate your mind by cutting out the hustle-bustle, allowing you to focus on simply being.

Vitamins

A healthy diet will provide your body with most of the vitamins it needs. But it’s important to fill in any gaps, especially as you get older, and a daily multivitamin is a quick and easy way to do that. Add a probiotic to the mix for an additional boost to your immune system.

It’s the most basic form of exercise, one that most of us do daily without even thinking about it. But it’s effective, especially if you pick up the pace to increase your heart rate. Even a leisurely stroll has benefits for the body and mind. Just put one foot in front of the other.

The social media site formerly known as Twitter has become a very unwelcoming place. But other platforms aren’t much better, especially if you spend too much time on them. Either cut them out or create a social media budget and stick to it. And make liberal use of the “unfollow” and “block” functions.

Yoga

Its origins stretch back to ancient India, but yoga is hot today, especially the hot yoga variety. The exercise improves flexibility and posture, strengthens muscles, enhances balance and reduces stress. Local purveyors of the craft include Creation Yoga, BLDG. 7 Yoga, Double Sunrise Yoga, Hot Yoga West Reading and Orangetheory Fitness.

Don’t sleep on sleep. Getting seven to nine hours a night is essential. In the short term, shut-eye sharpens memory and focus. In the long term, it lowers your risk of heart disease and keeps your metabolism humming. Ways to get better sleep: eat a healthy diet; cut back on caffeine and alcohol; exercise; keep your room dark and quiet; avoid screens before bed; and try to stick to a sleep schedule.

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“If you had to refer a family member or friend to another dentist for care, whom among your colleagues would you recommend?”

Unsure where to go for general and specialized dental care? Perhaps the idea of it all makes you a bit (or very!) nervous.

Don’t worry; we have you covered. There is an extensive list of professionals in Berks County who have your best interest at heart and who offer customized and personalized care. Looking for one that fits your needs?

Find your match with our annual Select Dentists supplement. The compilation on the following pages features the best of the best, as rated by their peers in the industry. Select Dentists earned their designation as they were recommended by their peers in the industry as to whom they felt excelled in their respective fields. All dentists were polled by independent research group FieldGoals.us. Read on for this year’s findings and to get to know some of those recognized…

ENDODONTICS

Brian Frey, DMD

Berks Endodontics

1150 Berkshire Blvd., Ste. 120, Wyomissing 610.376.1536 berksendodontics.com

Brian Frutchey, DMD Frutchey Endodontics

300 Kenhorst Blvd., Reading 484.577.4059 frutcheyendo.com

Charles Glosson, DMD

Berks Endodontics

1150 Berkshire Blvd., Ste. 120, Wyomissing 610.376.1536 berksendodontics.com

Thomas Graham, DMD

Compassion Endodontics

1103 Rocky Dr., Ste. 205, West Lawn 610.484.4222 compassionendodontics.com

Jamie Kang, DMD

Compassion Endodontics

1103 Rocky Dr., Ste. 205, West Lawn 610.484.4222 compassionendodontics.com

Crista E. Massaro, DMD

Exeter Endodontics, LLC

3641 Saint Lawrence Avenue, Reading 484.388.5600 exeterendodontics.com

GENERAL DENTISTRY

Andrea R. Ache-Witmer, DMD

Dental Office of Andrea Ache-Witmer, DMD 1298 Penn Avenue, Wyomissing 610.373.7300

Tamatha S. Bowes, DMD Penn’s Commons Dental Group, Ltd. 560 Van Reed Rd., Ste. 202, Wyomissing 610.374.8009 pennscommonsdental.com

Daniel F. Ciabattoni, DMD

Green Valley Dental

4906 Penn Avenue, Sinking Spring 610.678.8395 gvdentalfamily.com

Lisa M. Ciabattoni, DMD

Green Valley Dental 4906 Penn Avenue, Sinking Spring 610.678.8395 gvdentalfamily.com

Shea M. Devine, DMD

Malloy & Devine Signature Dental 30 Commerce Dr., Ste. 2, Wyomissing 610.320.9993 malloydevinedental.com

Elizabeth Dymond, DMD

Dymond Dental 1248 Penn Avenue, Wyomissing 610.376.3929 dymond.dental

Connie Gaul Gallen, DMD

Northeast Family Dentistry

1330 N. 13th St., Reading 610.373.6639 northeastfamilydentistry.org

AJ Giesa, DMD

Green Valley Dental

4906 Penn Avenue, Sinking Spring 610.678.8395

gvdentalfamily.com

Shawn R. Habakus, DMD, PC

Dental Office of Shawn R Habakus, D.M.D., P.C.

1008 Ben Franklin Hwy. West, Douglassville 610.385.4845 drhabakus.com

Jordan D. Hottenstein, DMD

Central Berks Dental Center

1st & Peach Sts., Leesport

610.926.5705 centralberksdental.com

Amanda M. Klayum, DMD

Berkshire Dental Associates

1260 Broadcasting Rd., Ste. 100, Wyomissing 610.376.3210

Michelle M. Lee, DMD

Fleetwood Dental

805 N. Richmond St., Ste. 102, Fleetwood 610.944.9771 fleetwooddental.com

Daniel R. Malloy, DMD

Malloy & Devine Signature Dental

30 Commerce Dr., Ste. 2, Wyomissing 610.320.9993 malloydevinedental.com

Timothy Medianick, DMD, FICOI

Boulevard Dental Associates, PC 430 Kenhorst Blvd., Reading 610.775.0321 boulevarddentist.com

Cheryl L. Miller, DDS

Cheryl L. Miller Family Dentistry 721 Penn Avenue, West Reading 610.376.4384 cherylmillerdds.com

Christian Reinecker, DMD

Reinecker Dental Group

5001 Perkiomen Avenue, Ste. 102, Reading 610.370.2338 reineckerdentalgroup.com

David A. Schwartz, DDS

Schwartz Family Dental 701 Jefferson Blvd., West Lawn 610.670.6910 schwartzfamilydental.com

Rebecca Skaf, DDS

Wyomissing Dentistry

1500 Penn Avenue, Ste. 2, Wyomissing 610.375.3366 wyomissingdentistry.com

Amanda Sonntag, DDS

Compass Dental 1128 Penn Avenue, Wyomissing 610.376.2805 compassdentalpa.com

Ashley Trexler, DMD

Reinecker Dental Group

5001 Perkiomen Avenue, Ste. 102, Reading 610.370.2338 reineckerdentalgroup.com

ORAL & MAXILLOFACIAL

Ryan Calvi, DMD

Berks Oral Surgery + Dental Implant Center

1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

Frederick J. Ciabattoni, DDS

Berks Oral Surgery + Dental Implant Center

1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

Steven D. Fallon, DMD

Berks Oral Surgery + Dental Implant Center 1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

Romeo Luo, DMD

Berks Oral Surgery + Dental Implant Center 1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

David M. Sibley, DMD

Berks Oral Surgery + Dental Implant Center 1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

David L. Winans, DMD

Berks Oral Surgery + Dental Implant Center

1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

David Young, DMD

Berks Oral Surgery + Dental Implant Center 1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

Geoffrey S. Zinberg, DMD

Berks Oral Surgery + Dental Implant Center

1075 Berkshire Blvd., Ste. 800, Wyomissing 610.374.4093 berksoralsurgery.com

ORTHODONTICS

Molly K. Hottenstein, DMD

Molly Hottenstein Orthodontics 1250 Broadcasting Rd., Stes. 103 & 104, Wyomissing 484.258.2299

mollyhottensteinorthodontics.com

Benjamin J. Martin, DMD, MS

Martin Family Orthodontics

311 Penn Avenue, West Reading 610.376.3956 martinfamilyortho.com

Dennis Mauro, DMD

ROG Orthodontics

840 Penn Avenue, Wyomissing 610.374.4097 fantasticsmiles.com

Natalie M. Parisi, DDS

ROG Orthodontics

840 Penn Avenue, Wyomissing 610.374.4097 fantasticsmiles.com

James Petras, DMD

Petras Orthodontics 2951 St. Lawrence Avenue, Reading 610.779.6990 petrasorthodontics.com

Ashima Sharma, DMD

ROG Orthodontics 840 Penn Avenue, Wyomissing 610.374.4097 fantasticsmiles.com

PEDIATRIC DENTISTRY

Kristin Gordos, DMD

Berks Kids Dentistry

1001 James Dr., Ste. A-10, Leesport 610.916.7600 berkskidsdentistry.com

Bethany Gratson, DMD Pediatric Dentistry of Reading 5001 Perkiomen Avenue, Ste. 101, Reading 484.334.2310 pediatricdentistryofreading.com

Michael Santarsiero, DMD Pediatric Dentistry of Reading 5001 Perkiomen Avenue, Ste. 101, Reading 484.334.2310 pediatricdentistryofreading.com

Laura Snyder, DMD Berks Kids Dentistry 1001 James Dr., Ste. A-10, Leesport 610.916.7600 berkskidsdentistry.com

PERIODONTICS

Amanda Clemente, DMD

Keystone Periodontal Group 27 Village Center Dr., Reading 610.777.7002 keystoneperiodontal.com

Anne Dufour, DMD Perio-Health

1050 Ben Franklin Hwy., Douglassville 610.385.1177 perio-health.com

PROSTHODONTICS

Andrea Smith, DDS Berks Prosthodontics 955 Berkshire Blvd., Ste. 104, Wyomissing 484.577.3530 berksprosthodontics.com

*Advertisers are highlighted in blue.

DISCLAIMER: Best efforts in assembling material for this list were made but do not warrant that the information contained herein is complete or accurate, and do not assume, and hereby disclaim any liability to any person for any loss or damage caused by errors or omissions herein, whether such errors or omissions result from negligence, accident or any other cause.

Michelle Lee DMD Fleetwood Dental

Dr. Michelle Lee, owner of Fleetwood Dental, is proud to serve and provide comprehensive dentistry to the Berks County area for the past 17 years. She and her former partner, Dr. Richard Reddy, collaboratively served the community for 50 years in the same practice, and she continues to carry on the practice legacy. Fleetwood Dental sits in the heart of Fleetwood, providing a total patient-centered practice philosophy with a focus on treating the health of the jaw joints (Temporomandibular Joint) to proper bite/occlusion, delivering form, function and esthetics in a final smile design. She asserts, “Let’s start with the TM Joint and finish with a big smile.” She provides a comprehensive scope of dentistry that includes TMD, Bruxism (grinding and clenching), sleep apnea, Dental Appliance Therapy, Implant dentistry/full-mouth implant prosthesis and cosmetic dentistry. Dr. Lee has 1,000+ hours of advanced training in TMD and continues to expand her knowledge in this field because she feels passionate about the relationship between the health of the jaw joint, muscles and occlusion and its long-term benefits in creating dental wellness.

Dr. Lee received her dental degree, DMD, from the University of Pennsylvania School of Dental Medicine and completed a general practice residency at Abington Memorial Hospital. In addition to her time at the practice, she teaches restorative microscope dentistry at the University of Pennsylvania Dental School and integrates microscope dentistry into her own private practice. Dr. Lee approaches dentistry with precision, accuracy and brings an artistic perspective to all of her cases. She strives to deliver the care, skill and professional judgment necessary for dental excellence for each and every one of her patients.

She is passionate about teaching, mentoring and giving back to dentistry and has been invited to speak at various national and local education venues. Dr. Lee started her Pankey dental education journey in 2008, serves on the Pankey board of directors and Pankey faculty and holds a Pankey Scholar distinction, with less than 100 practitioners holding this title. The goal at Fleetwood Dental is to treat patients like family and collaborate with them in a relationship-based, health-centered philosophy of care.

Berks Oral Surgery + Dental

Implant Center

Berks Oral Surgery + Dental Implant Center is trusted to deliver outstanding results in a safe, welcoming and comfortable environment. As true surgical specialists of dentistry, the doctors offer full-scope oral and maxillofacial surgical care with an emphasis on dental implants to help you return to eating, smiling and laughing with confidence. The practice offers New Teeth Today®, a life-changing implant procedure where an entire arch of missing/ failing teeth is replaced with non-removable, natural-looking, functional teeth — all in ONE day, in ONE procedure. The team at Berks Oral Surgery takes tremendous pride in caring for the Berks County community and beyond. If you’re looking for unparalleled, compassionate care and surgical excellence, choose Berks Oral Surgery + Dental Implant Surgery.

Wyomissing, Exeter, Hamburg & Ephrata

610.374.4093 | berksoralsurgery.com 610.426.1533 | new-teeth-today.com

Amanda Sonntag DDS, MAGD

At Compass Dental, we’re dedicated to providing health-centered dentistry in a patient-focused environment. Guided by our core values — nurturing trust, serving smiles, educating endlessly and working together for wellness — we ensure every patient feels cared for and valued.

Dr. Amanda Sonntag, DDS, MAGD, combines expertise and passion to create a welcoming dental experience. With distinctions earned by just two percent of dentists nationwide, she continually pursues education to stay at the forefront of dental care. Her commitment extends beyond the office, mentoring other dentists and building trust within the Wyomissing community.

Discover the difference of compassionate care and expert dentistry. Visit Compass Dental — Your Smile Destination.

1128 Penn Avenue, Wyomissing 610.376.2805 compassdentalpa.com

Dr. Amanda Clemente

Keystone Periodontal Group

Gum disease affects over half the population aged 30 years or older. Periodontists are dentists that are extensively trained in issues relating to the gums and bone that support the teeth. From gum disease to gum recession and even gummy smiles, at Keystone Periodontal Group, we are the experts in all the supporting structures of your teeth and implants.

Our small, specialized team led by Dr. Clemente is dedicated to providing you with a personalized experience from the moment you walk through our doors. You’ll feel like family as we treat you with the utmost compassion and respect.

Dr. Clemente is a Board-certified Periodontist and Implant Specialist. She takes the time to attentively listen to your concerns and answer any questions you may have. We believe that fostering a strong patient-doctor relationship is vital for a stress-free and enjoyable experience.

Our periodontal services are individually tailored to promote overall well-being and to guide you to long-term oral health success. We provide personalized care plans, oral hygiene recommendations and regular check-ups to monitor your gum health to prevent future issues. Call us today to schedule your first visit!

ROG Orthodontics

Your Smile, Our Legacy

At ROG Orthodontics, we’ve been proudly creating fantastic smiles in Berks County for more than 60 years. Our legacy is built on trust, experience and exceptional care with proven results. Led by Drs. Natalie Parisi, Dennis Mauro and Ashima Sharma, we are committed to providing personalized orthodontic care tailored to each patient’s unique needs in a warm, welcoming environment. Our office is more than just about smiles — it’s about creating a fun, supportive experience that truly feels like home. We build lasting relationships that span generations.

We understand how important it is to choose the right orthodontist, and we are honored to be your trusted choice. At ROG Orthodontics, every smile tells a story, and we’re proud to be part of yours. Our team is passionate about combining the latest advancements in orthodontics with a personal touch to ensure outstanding results for every patient. After all, there’s a big difference between straight teeth and a fantastic smile.

As orthodontic specialists, we are committed to excellence, providing proven, fantastic results while exceeding expectations. Whether it’s traditional braces, clear aligners or other orthodontic solutions, we have the expertise and technology to help you achieve the smile you’ve always dreamed of.

At ROG Orthodontics, we don’t just straighten teeth — we build confidence, changing lives one fantastic smile at a time. We’re also deeply invested in the community we proudly call home, giving back to support the people and places that make Berks County so special.

Thank you for allowing us to be part of your smile journey. Together, we’ll continue the legacy of care, trust and exceptional orthodontics that has made ROG Orthodontics the leading practice in the region for more than six decades.

Experience the Difference. Visit us at fantasticsmiles.com or call us at 610.374.4097 to schedule your complimentary consultation today.

Dr. Thomas Graham

Compassion Endodontics

At Compassion Endodontics, Dr. Thomas Graham, Board-certified Endodontist, specializes in utilizing evidence-based and modern technology to provide high-quality, compassionate care to every patient. For nearly 15 years, Dr. Graham has been utilizing a dental-operating microscope to perform non-surgical and microsurgical endodontics. He has incorporated advanced technologies like Cone Beam Computed Tomography, Erbium Chromium Laser and ultrasonics to handle the most challenging of cases. Dr. Graham currently lectures internationally in endodontics and is a member of the American Association of Endodontics, the American Dental Association, Pennsylvania Dental Association, Berks County Dental Association and the Christian Medical and Dental Association. He and his wife and four children reside in Berks County and are active members of their community and church. Dr. Graham sits on the advisory board for Mercy Ministries and partners with Hope Rescue Mission so that with every root canal performed at Compassion Endodontics, a man experiencing homelessness receives overnight shelter and three meals.

Dr. Molly Hottenstein

Molly Hottenstein Orthodontics

If you are looking for a highly personalized patient experience, look no further than Molly Hottenstein Orthodontics. As a native of Berks County, Dr. Molly wanted to bring something new and unique to orthodontics in the area. Her new office in Wyomissing combines the highest quality of care with a one-onone, personalized touch. She utilizes the newest technology and individualized treatment plans to help patients transform their smiles and gain confidence.

Dr. Molly is a graduate of Wyomissing High School and Villanova University. She earned her Doctor of Dental Medicine degree from Temple University’s Kornberg School of Medicine, where she furthered her education with an additional two years of training in the Orthodontic Residency Program.

She prides herself on treating each patient like family and loves to create an unforgettable experience with every office visit. She is passionate about establishing a relationship with each of her patients and feels this is the best way to deliver the highest standard of care.

Visit Dr. Molly to begin your journey to a better smile with braces or clear aligners. Call to schedule your free orthodontic consultation. You won’t be disappointed!

Andrea Smith DDS

Owner/Prosthodontist

Berks Prosthodontics

Dr. Andrea Smith is the founder of Berks Prosthodontics. A prosthodontist is a dental specialist who has completed dental school plus a three-year Advanced Prosthodontics residency at an ADA-accredited graduate program focusing on technical excellence in the restoration and replacement of teeth. Prosthodontists are THE acknowledged experts in dental implant restorations, crowns, bridges, dentures, cosmetic dentistry and full-mouth implant prosthetics such as Teeth-in-One-Day or All-On-4.

A Berks County native, Dr. Smith received her Bachelor of Science degree in Pre-Medicine from Penn State University, where she graduated as Class Valedictorian of the Eberly College of Science. She then attended the Columbia University College of Dental Medicine in New York City, where she again graduated as Class Valedictorian with a Doctor of Dental Surgery (DDS) degree. After receiving her dental degree, Dr. Smith completed three years of specialty training in the field of Prosthodontics at UCLA’s Advanced Prosthodontics Residency Program, followed by an additional one-year residency at UCLA in Maxillofacial Prosthetics, making her one of only 350 Maxillofacial Prosthodontists worldwide.

Dr. Smith returned to our area in 2009 to become the first female Clinical Director of the Lancaster Cleft Palate Clinic, the oldest clinic in the world devoted to the treatment of children born with facial birth defects, a position she held for seven years.

In 2015, Dr. Smith opened Berks Prosthodontics in Wyomissing, bringing her specialty training back to her hometown. At Berks Prosthodontics she sees patients with a wide variety of dental concerns, such as broken or missing teeth, uncomfortable dentures, extensive tooth wear or dissatisfaction with the appearance of their smile. More than 100 area dentists, oral surgeons and other dental specialists trust her to handle their patients’ complex or cosmetic dental needs. From a single perfect tooth to state-of-the-art full-mouth reconstruction, Dr. Smith strives to provide all of her patients with an unparalleled level of care.

955 Berkshire Blvd., Ste. 104, Wyomissing 484.577.3530 | berkspros.com

TREAT YOURSELF RIGHT

Fitness isn’t just about building muscle — it’s about gaining confidence, energy and a sense of well-being that radiates from the inside out. Self-care is essential! That can come in the form of developing a personalized fitness routine, in investing in a new skin care regime, by eating or drinking healthy treats or even pampering yourself with some new workout gear. Looking for a spot to do any and all of these things? Check out the Berks businesses on this page.

Discover the joy of running and walking and experience the health benefits of an active lifestyle with the right gear! At Fleet Feet West Reading, our expert staff uses advanced pressure plates and 3D foot scanners to ensure the perfect fit for your shoes and gear. Whether you’re starting your running journey or aiming to reach new goals, our running classes are designed for all levels. Join our friendly running community with weekly free runs and treat yourself during our fun-filled monthly donut dashes. Let’s make fitness enjoyable — one step at a time. Stop by and see why we’re more than a store; we’re a hub for runners and walkers alike.

Skin Sanctuary

MEDSPA AND INTEGRATIVE HEALTH

5 Bristol Ct., Wyomissing info@myssmedspa.com | myssmedspa.com

Skin Sanctuary MedSpa is a full-service medical spa offering botulinum toxin, dermal fillers, collagen stimulating procedures, lipolysis, IV therapy, vitamin injections and more, including aesthetic injector training for licensed professionals. In March, the MedSpa will expand with a move to Wyomissing, becoming Skin Sanctuary MedSpa and Integrative Health, adding functional medicine services specializing in treating root causes of illness, hormone replacement therapy, weight loss, lifestyle medicine, behavior modification and cellular assessment/repair.

berksencore.org

We can help you build body strength, increase flexibility and improve balance. Whether you are active or sedentary, move with a cane or a walker, Berks Encore has an exercise program for you. You don’t need any special equipment, only sneakers and a water bottle. Classes are free for anyone 60+! Meet new people, make new friends and get moving! For more information, contact Kathy Roberts, Berks Encore Health & Wellness Director, at 484.388.3196.

Nature’s Garden

4360 Perkiomen Avenue, Reading 610.779.3000 | ngarden.net

Thank you, Berks County, for 48 years of support! At Nature’s Garden, we provide expert guidance in natural health, from supplements and botanicals to help with pain and sleep, to properly fitted footwear like Birkenstock and UGG. Visit us for trusted advice, free health booklets and our weekly Facebook Live sessions. Your wellness journey starts here!

LISTENING TO YOUR STOMACH Th at Gut Feeli n g

BY KARLA R. JENSEN

Beyond just a fad, gut health has found its moment in the spotlight. Now is the time to address when and how to listen to our stomach and what we can learn. How do we transform that unpleasant gut feeling into agreeable gut health for life? What with cancer, diabetes, Alzheimer’s, wrinkles and more, where do we draw the line between preventative health and complete DNA gene mapping to tell us our proclivity for certain diseases? Lori Borja, R.N., M.S., CNS, and a PA-licensed nutritionist with a nursing background and mother of three, pursued her interest to found her own practice with a focus on Nutrition for Life as a way to prevent disease and treat digestive issues. Borja helps patients of all ages reduce worry and plan for healthier eating and ultimately healthier living.

Imagine any great drama with one or more heroes where good guys and bad guys collide. Sooner or later, one side prevails over the other, either temporarily or permanently. That’s essentially what occurs in your gut a microcosm community of healthy and unhealthy characters coexisting in your belly. Your own choices (eating) encourage which characters (gut health symptoms you experience) are introduced into your gut cast. How these compete for and influence your health is up to you.

Making Good Choices

Borja is downright honest about digestive health from the getgo. “A healthy digestive system is essential for whole body health,” she says definitively. “This includes effective digestion, the immune system, brain and heart health, improved mood, sleep and potential prevention of illnesses and disease.” (Ah! Useful, productive characters.)

Borja makes certain to mention balance in her goals in working with clients, which is a must. “Nutritional and lifestyle support can help create the proper balance to manage negative factors that can affect our gut and the body’s protective response,” explains Borja. In other words, digestion affects many aspects of life. Being intentional can prevent those bad actors from infiltrating the cast and

outweighing the good. Plus, you may ultimately be able to worry less about all those other ailments which frighten us.

Connecting the dots between disease and symptoms is important. Borja starts with a laundry list of symptoms to consider. Let’s say you or a family member encounters one of those distasteful characters in your drama: upset stomach, gas, bloating, heartburn, constipation and/or diarrhea. They can really make your life miserable, and all may be symptoms of an unhealthy gut, not just random results of an unsavory meal, little exercise or a nasty bug. “Additionally,” Borja clarifies, “gut issues may underlie chronic health problems that seem unrelated to digestive health such as autoimmune diseases, skin problems, as well as others.”

Lori Borja, R.N., M.S., CNS

RUDZHAN/ADOBESTOCK

Seeking Hel p

Many of us to allow time to pass before we consider seeking professional help, thinking maybe our symptoms and discomfort will disappear if we just wait long enough. When that plot line doesn’t materialize, when the bad guys don’t vanish, we seek a different direction for our personal health story. Finding someone who has the depth of knowledge and experience may take time, but Borja found the field extremely captivating and is ready and waiting to offer aid. She attests to the joy and satisfaction of helping someone improve their overall health.

As a professional, Borja’s interest in nutrition evolved, she explains, through her years of experiences in the workplace and as a parent of three. “With a background as a registered nurse, I recognized the great need to prevent disease processes as well as treating them. I wanted to utilize my education and experience in an area that would promote health and wellness. The desire to promote healthy eating and lifestyle

changes led me to continue my education in the field of nutrition,” she shares. “I obtained a Master’s degree in Applied Clinical Nutrition from New York Chiropractic College. I am also a Certified Nutrition Specialist, the gold standard for advanced nutrition professionals, and a PA-Licensed Nutritionist.”

How do most people find a specialist like Borja? “Clients often seek nutritional services after other illnesses or diseases have been ruled out, but they continue to have symptoms affecting their daily lives. It is also common for individuals to experience symptoms for many years before finally seeking help, or they had initially addressed their issues in the medical community, but symptoms either returned or never resolved. Just starting with improving their food intake and eating habits, symptoms can improve or resolve. I support clients by providing personalized sample meal plans, recipes and meal prepping ideas, among others.”

Common Complaints

In the best stories, the hero (often the underdog) rescues the distressed in creative ways. The hero must have details about the yet-to-be-rescued dilemma, determine what obstacles stand in her way, then let the magic unfold. According to Borja, “The most common conditions clients seek nutritional services for in my practice include GERD (Gastroesophageal reflux disease), IBS (irritable bowel syndrome), celiac disease, diabetes, high cholesterol, overweight or obesity issues and food intolerances and sensitivities. Other individuals present with nutrient deficiencies.”

“Their most typical symptoms relate to gut issues," adds Borja. “This includes bloating,

gas, stomach or intestinal pain, diarrhea, constipation, heartburn and fatigue. While I work with a client’s medical doctor, I do emphasize a more holistic approach to healing the gut through focusing on gut restoration by dietary approaches that can help restore healthy function of the digestive system.”

Nutrition for Life, for Borja, truly encompasses the entire personal health story from start to finish. “There are natural supplements that I recommend, along with dietary approaches, identifying potential food intolerances, allergies, sensitivities, identifying nutrient deficiencies, maintaining a healthy weight, reducing stress, physical activity and other lifestyle changes to improve and support their health.”

I do emphasize a mor e hol istic approach to heal ing the gut...” "

Ba l ance

We’ve all encountered characters in a story that appear harmless but later are revealed to be decadent, damaging and detrimental. Borja agrees that these disguised characters can be tricky to avoid. “Removing and reducing inflammatory foods in the diet such as sugar, vegetable oil, fried foods and refined flour, along with artificial sweeteners, additives, saturated fats, processed foods, trans fats and alcohol, is emphasized to help avoid an unhealthy gut.”

For her nutrition clients, Borja designs a food plan that focuses on “eating healthy whole foods, nutrient-dense foods and being mindful of proper portions and serving sizes. Eating a diet high in fiber can contribute to a healthy gut microbiome as well. Often, an elimination diet will be temporarily utilized to help identify food intolerances or sensitivities and to support proper gut restoration.” Finally, Borja emphasizes, “Staying hydrated and drinking plenty of water daily is also important for gut health.”

Age

Despite what some may believe, there’s no specific age or age range when people begin to experience gut troubles. The best way to approach good gut health is to prevent an unhealthy gut, advises Borja. “Preventing issues with the digestive system is important even within the first two years of life. Establishing a healthy bowel microflora can be effective by avoiding and limiting antibiotics, especially early in life. Breastfeeding and proper introduction of solid foods can have an impact as well as establishing healthy eating habits in childhood.”

The encouraging ending of this healthy gut saga is that there are dedicated healthcare professionals to guide us in good nutrition and healthy eating practices, especially when we’re unable to achieve this on our own. Listen to what your stomach is saying. Listen to that gut feeling. Restoring balance in your digestive system is not a fairy tale but an achievable goal.

Lori Borja | lborja@spineandwellness.org

Specialists in Eye Care

SENIORS

Cataracts • Glaucoma

Macular Degeneration

Diabetic Eye Disease

Cornea Care • Dry Eye

Routine Eye Care

Domenic C. Izzo, Jr, MD | Peter D. Calder, MD

Francisco L. Tellez, MD, FACS | Kasey L. Pierson, MD

Guri Bronner, MD | Benjamin D. Nicholas, MD

Michael C. Izzo, MD | Jacquelyn M. Horst, OD

Travis J. Gabriel, OD

CARVING OUT A PERSONAL TRAINING SPACE

BY DONNA REED PHOTOS BY JOHN A. SECOGES, SECOGES PHOTOGRAPHICS

There’s a real rhythm to Stephanie Grace’s life. Actually, there are real rhythms.

The one she’s best known for is her music.

The one she’s becoming increasingly known for is her physical training work.

Both provide rhythms for herself and others for contentment, inspiration and good health. One might deduce that Stephanie is both a trained musician as well as a seasoned athlete.

A GIRL AND HER SONGS

This vibrant young millennial has had a drive since childhood, inspired by parents who exposed her to the country music that has become her trademark genre early on. At the still-tender age of 28, she can look back on opening for such stars as fellow Berks Countian Taylor Swift and The Charlie Daniels Band. Notably, she has performed in Nashville, released several CDs and has written more than 70 songs.

This Douglassville talent started singing in public at age 7. By the age of 18, in 2015, Stephanie was the opening act at the annual Lyons Fiddle Festival.

She and her band are featured at some 50 gigs each year, primarily in this region of the state and at nearby venues in bordering New Jersey, Delaware and Maryland.

“Generally, we perform within a two-anda-half to three-hour drive,” she says, “but in the past year, I started working with an agent, and we’re building and expanding.”

While music is her forever first love (along with her husband, Ryan Foltz, a Douglass Township police officer), Stephanie has a second passion: physical fitness.

Though never an athlete during her years at Boyertown Area High School, she did begin trips to her local gym, Snap Fitness Douglassville, at the age of 19.

“After graduation, I knew I wanted to do music full time,” she says, “and I simultaneously fell in love with fitness.”

LOCAL AND LOVING IT

She found her local gym, small and family oriented, to be just perfect.

“The last few years of high school I was not feeling great on stage,” Stephanie says. “As a teen, I didn’t like my body, and truthfully, I was a couch potato. I knew I should be in good – at least better – shape for my heart and lungs for performing and endurance.”

She started researching options, which brought her to Snap, just five minutes from her parents’ home.

Her go-to person became her trainer, Adam Schanely.

“Through working with him, I genuinely became confident with exercising,” she says. “Through 2016 and 2017, in those two years, I saw the way exercise and training impacted my body image and my overall health.”

Better eating habits became part of her new routine.

“I began researching recipes,” she says. Her involvement at Snap evolved into a job working the front desk for two years. Clients knew her from her dedicated workouts. With Schanely being the only trainer at the gym, Stephanie found herself fielding questions, primarily from female clients.

“I was certainly hesitant to give any advice because I wasn’t certified,” she says, “but I saw a pattern that women were more comfortable working with fellow females.”

Many questions focused on women’s strength training.

A MATTER OF STRENGTH

“That’s what was always most important to me –not to be skinny, but to be strong,” she says, “and not bridging that gap [being unable to provide certified advice], well, it all kept haunting me.”

So, after discussions with Ryan and her parents, Tom and Roseann Grace, Stephanie decided to work towards earning her trainer’s certification.

“Everyone said: ‘Go do it,’” she recalls

In May 2019, Stephanie obtained her personal trainer certification through the International Sports Sciences Association.

Still, she had one very real concern despite her intentions.

“I was afraid folks would think I gave up singing, and that would have devastated me,” she says. “I couldn’t see how people would really think I’d throw that away.”

While her worries may have been real at the time, the reality post-certification was a different thing. Being a personal trainer enabled her to set her own hours, which served as a complement to her musical engagements.

While at Snap, she began developing a client base with a free “meet the trainer” session where she could work with potential clients on setting goals. Despite the challenges, her small client base there expanded.

CHANGING COURSE

But in the spring of 2020, the pandemic struck, and that initiated a rethinking of her own ability to continue working out and carving an independent career path. Opportunity knocked at the couple’s Douglassville area townhouse.

Stephanie and Ryan transformed their Covid-era “little house gym,” as she fondly called it, into a modest but state-of-the-art basementlevel workout facility able to accommodate one or two clients at a time.

There’s no treadmill, but the compact gym is with the requisite exercise equipment designed for strength training, Stephanie’s specialty, as well as resistance training and cardio conditioning. Her first acquisition was a power rack with barbells and plates. She bought an additional 1,000 pounds of barbells second hand through a client. There’s also the standard pulley-based resistance machine and weighted gym balls.

To promote her business, Stephanie does her own marketing and created the website: stephgracefitness.com. By word of mouth in the Douglassville area, several of her female acquaintances from Snap sought her out.

Her home client base consists of many local young moms (and dads) able to squeeze in workout time around work and child care responsibilities. (A saving grace here –Stephanie does permit the occasional older child to come along as a small corner off the gym is reserved for children to watch their iPads or

The first consultation with a prospective

“I find out what their goals are, what they to accomplish and whatever have,” she says. “Then, There’s no pressure; I don’t do the contracts many trainers do. I don’t want to make folks feel the

OLDIES AND GOODIES AT FITNESS

In addition to the moms she trains, Stephanie also has a more senior clientele looking to stay healthy and active.

“Several are 50-plus,” she says, “and my oldest client right now is 70. They see the value in being strong and how important that is as they age. They motivate me, really, and at the end of the day, their intent is to maintain independence as they age.”

Indeed, Stephanie says that at age 28 it’s easy to take basic movements for granted, from reaching higher shelves to sitting on a toilet efforts that can be dicey for the elderly. She sees her clients bucking those fears through strength and resistance training, retaining as much muscle mass as possible.

“It’s great to see how youthful, really, my clients are,” she says. “I’m happy to be their cheerleader. As they say, move it or lose it.”

She notes that consultation and assessment are important to establish clients’ base abilities as well as their goals.

“Sometimes people will convince themselves that they can’t work with a trainer until they’re ‘in better shape’ but this defeats the whole purpose!” she asserts.

“My big thing is you have to figure out what your starting point is,” she says. “It’s important not to overshoot.”

Stephanie notes an early-on example of assessing one 35-year-old female client.

“I had her do squats, lunges, step-ups, all in one session,” she says. But the next day the client reported knee pain.

TRUST THE PROCESS ” “

“That was a lesson learned. It’s not a person’s age, but it’s understanding their training history. A trainer needs to ask such things as when did you last do squats, how heavy are the weights you’ve lifted and how long ago did you do these things.”

Again, age is not the determinant. Stephanie recalls an 80-yearold client able to do subtle squats by bending her knees with a bit of support. She went on to moderate exercises.

“What’s neat about exercise is the body adapts,” she says. “It’s good to do more, deeper exercise but to ease into it.”

WITH OVER 15 YEARS OF EXPERIENCE and the ability to offer safe, natural, and proven hormone therapy to men and women, Becky McClure, CRNP, and her team can give you the power to feel like yourself again!

OTHER SERVICES INCLUDE:

• SEMAGLUTIDE FOR WEIGHT LOSS

• NUTRAFOL FOR HAIR LOSS

• BOTOX

• AND MORE!

THE IMPORTANCE OF PROCESS

“It’s the process. Trust the process.”

Trusting the process is important for young folks just being introduced to fitness training.

Stephanie notes that while small children may like to emulate their parents and other adults in their world, they are not yet true candidates for training.

“I don’t want your kid to resent fitness,” she says.

While research varies, the optimal age to begin training is at ages 13 or 14, something that especially benefits bone density and strength in growing adolescents, she shares.

Stephanie’s gym décor is sparse, as one might expect, but there are a few motivating quotes on the walls, and at the holidays, bits of seasonal accents appear. Music, so important in her primary vocation, is also woven into the workout experience.

“I rely on Spotify, especially lots of 1970s and 1980s music,” she says. “The Bluetooth speaker was one of the first things I bought for the gym.”

She trains both on individual and partner bases pairs of friends, spouses or partners, sometimes a mom and adult daughter. She’ll also write programs clients can use in their homes and can provide group instruction offsite.

Stephanie encourages her clients to exercise on a regular schedule. The importance of balance is critical on two levels: healthy does not entail restricting foods or beating yourself up if you miss a workout, she says.

“I recognize and try to make sure clients feel motivated on the days they aren’t here,” she says.

She also tries to be cognizant of what might be happening to a client on a given day maybe a sick preschooler or a bad day at work.

“I adapt to what the client is feeling that day because it’s going to be different every day the client comes in,” she says. “I recommend training as often as you can. It can help work out the pain of the day, and training provides a tool belt for that.”

Her satisfaction in her training work comes through her clients’ accomplishments.

She sees them start with the handfuls of basic exercises squats, hip lunges, pressing, lifting and resistance and observes them graduating to more advanced versions of the same.

“It’s magical what happens to your body and your outlook when you’re consistent,” she says. “I feel really proud.” stephgracefitness.com | stephanie-grace.com

PREPPING YOUR HOME FOR

As we look to emerge from winter’s cold and move into a milder spring by the end of March, now’s the perfect time to make plans for sprucing up your home’s outdoor — and interior — environment.

From general maintenance items like cleaning your gutters and checking your roof and fences for damage to clearing debris from your garden beds and prepping your lawn equipment, how much you decide to tackle yourself is entirely up to you.

If you’re looking for a hand with anything from necessary tasks to optional items like beautifying your space with a water feature or gazebo, there are Berks professionals at the ready to help. Maybe something inside your home could use a refresh... is it time to take the plunge and install the kitchen of your dreams?

Be it landscaping, hardscaping, lighting, security or even interior improvements like design, remodeling and larger construction work, you’ll find the home and garden professionals you’re looking for in the profiles on the pages that follow.

Sometimes it’s good to have all your eggs in one basket.

SAH Inc.

Integrated Safety Systems are Egg-cellent!

Putting “all your eggs in one basket” with SAH Inc. truly makes sense. While diversification may be key when it comes to investing funds, it’s the opposite when investing in the safety and security of people and property. Why, you ask? SAH Inc. distinguishes itself as the one-stop destination for unparalleled residential and commercial security, fire safety and home automation solutions integrated into one easy-to-use alarm.com app. Simply use your smartphone to receive activity alerts, video clips and reminders, plus you can easily control locks, temperature, lighting and more. Contact SAH to design a solution that meets your needs and your budget.

Security: SAH offers a variety of advanced solutions, from basic packages to fully customized layouts, including 24/7 live monitoring services.

Fire Safety: Early detection and rapid response are critical when fire threatens your structure. Equip your home or office with the latest in fire safety technology.

Home Automation: Get around-the-clock, real-time connectivity to your home and property with smart home solutions by adding video doorbells, cameras, lighting, locks, thermostat and garage door controls.

Overhead Door Company of Reading

Overhead Door Company of Reading is more than just garage doors! Celebrating its 60th anniversary of being Berks County’s premier hometown garage door company, Overhead Door is excited to provide a new line of retractable awnings, pergolas, canopies, solar screens and more from SunAir®. Products from SunAir® are guaranteed to enhance your outdoor living space by keeping you cool on your deck or patio throughout the whole summer season. They’re beautiful, energy-saving, cost-cutting and provide added value to your home. NOW IS THE TIME to schedule installation of your SunAir® awning or pergola so you’ll be ready to enjoy it! Summer’s right around the corner. Find out more at overheaddoorofreading.com

901 Delta Avenue, Reading overheaddoorofreading.com

Denney Electric Supply

Denney Electric Supply, a locally owned electrical supply house and residential lighting showroom, offers a vast range of products for the home. Whether you are a contractor or DIYer, we supply it all. In addition to your electrical needs, we offer smart home technology, decorative lighting, EV charging, landscape lighting, floor heating, outdoor heating, generators, tools and more. Shop our showroom to find the perfect lighting to enhance your home with both functionality and style! Take advantage of our knowledgeable team to help with your selections. As outdoor living becomes more popular, we can help create outdoor ambience, add a little heat for those chilly nights and assure you’re never left without power by investing in a Generac generator.

523 Rhoads Avenue, Boyertown 610.367.4707 | denneyelectricsupply.com

Kitchen Tune-Up BERKS LEHIGH SW

Transform Your Kitchen with Precision and Care

Most people delay kitchen remodeling for years because the investment is typically high — usually around $40,000 to $60,000…or more! With Kitchen Tune-Up, four of our five services involve updating the cabinets that are already in place: Refacing, Redooring, Cabinet Painting and our Original Tune-Up. We also offer new kitchen cabinets and custom designs for your kitchen space.

Our clients appreciate all the options Kitchen Tune-Up offers, often keeping the original cabinet boxes in place. We focus on educating our customers on the services available depending on what they want to change and how they need their space to function.

Kitchen Tune-Up is a local, Veteranowned business. We can do whatever is the best solution for your situation and within your budget. We do not push you into what’s best for us — we only care about what is best for you and your home and ensuring that a kitchen upgrade is an enjoyable experience.

New Castle Lawn & Landscape

Crafting Landscapes & Outdoor Living Spaces Since 1994

Outdoor environments are an extension of your home — a sanctuary where you can relax, entertain and create cherished memories with friends and family. Since 1994, New Castle Lawn & Landscape has been transforming outdoor spaces into stunning, functional areas harmonizing beauty with purpose. From expansive patios perfect for summer barbecues to intimate gardens that invite quiet reflection, our team is dedicated to bringing your vision to life.

At New Castle, we believe every project begins with a conversation. Our skilled designers work closely with you to understand your preferences, lifestyle and budget. Whether you’re envisioning a luxurious outdoor kitchen or a tranquil retreat with water features, we customize each design to align with your unique needs. The result? A personalized space where you can unwind and reconnect with nature.

Our dedication doesn’t stop at design and installation. Maintaining the beauty and health of your outdoor spaces is just as important. That’s why we offer comprehensive property care services, including lawn maintenance, tree and shrub care, plant health treatments and mulching. Our expert team ensures that your outdoor areas remain vibrant and inviting year-round, leaving you more time to enjoy them.

Choosing New Castle Lawn & Landscape is about more than transforming your property — it’s about joining a community. Our commitment to giving back is a cornerstone of who we are. Beyond the striking landscapes and well-maintained properties, our team takes pride in supporting local families, schools and organizations. Through charitable initiatives and hands-on involvement, we strive to make a positive impact in the areas we serve.

When you partner with New Castle, you’re investing in a company that values quality, community and relationships. Let us help you create an outdoor space that reflects your personality and enhances your lifestyle while contributing to the community we all call home.

Connelly Lawn & Garden

Connelly Lawn & Garden is Berks County’s premier landscape company. Whether you are looking for scheduled lawn care, to maintain your landscape or to create a beautiful backyard oasis, we are your solution. Our team of lawn and garden experts, landscape designers, fine gardeners and top-notch hardscape craftsmen can help you create breathtaking, one-ofa-kind outdoor spaces. We have proudly served Berks County since 1990. Members of the Pennsylvania Landscape & Nursery Association.

703 Henry Circle, Sinking Spring 610.678.8949 | connellylawn.com

Breyer Construction & Landscape

Breyer Construction & Landscape is a family-owned residential remodeling company founded right here in Berks that specializes in designing and building “dream backyards.”

We love creating quality living spaces and developing long-term client relationships. This is accomplished through our team of hardworking professionals that embrace the “Excellence in Everything” mindset.

855 Knitting Mills Way, Wyomissing 610.376.8086

breyerconstruction.com PA010620

Empire Home Center

As homeowners in Berks, we own an incredible asset. The value of our homes have increased substantially and show no signs of stopping. Berks County is a hidden gem with huge growth potential. The best way to add value to your home is by incorporating cutting-edge, high-quality products when remodeling. From kitchens and baths to flooring, windows, doors, hardware, furniture, home décor and staging services, we can help. Our home products are on trend and in stock with multiple options and sizes to choose from. Choose from the aforementioned in-stock product or sit with our talented designers to make your project look exactly as you envision it. When we design and supply product, we start by gathering your measurements. Our skilled team can design your cabinets with our exclusive software and provide you with true 3D renderings for your home.

Since 1955, Empire has been Berks County’s number one destination for all home remodeling needs. We promise to continue implementing staff training, improve our services, and continue providing Berks with the best quality products at the best price. Our entire team is grateful for our valued customers! We are beyond thankful for the relationships we have built with homeowners, contractors, investors and realtors in the area. Our team will help you turn your house into a home that you love!

Shade Tree Interiors

Kim and John Updegraff are the owners of Shade Tree Interiors and have just celebrated their 20th year in business! We offer custom window treatments including blinds, shades, plantation shutters, draperies and valances. Shade Tree also provides upholstery services, bedding, cushions and pillows. We truly believe that a well-decorated room isn’t quite complete without custom window treatments. Shade Tree Interiors carries many product lines to fit every client’s style and budget. Visit our showroom or let us provide you with a complimentary in-home consultation. From design to installation, we handle all of the details to make the process as carefree as possible. We look forward to working with you on your next project!

3461 Penn Avenue, Sinking Spring 610.678.1221 shadetreeinteriors.com

Riverview

Tree & Landscaping, Inc. | Gardens & Gifts

Thank you for more than 50 years in business! Riverview Tree & Landscaping, Inc. was founded by Donald. A. Haas. His daughter, Diane Salks, joined the business in 1984 and became president in 1996. Riverview is a 100 percent woman-owned business. Riverview has blossomed into an award-winning landscaping company and lawn care and maintenance provider. Its retail branch, Riverview Gardens & Gifts, boasts a superb garden center and gift store, showcasing gifts for adults and children. Nestled on 18 acres in Alsace Township, Riverview warmly embraces home gardeners in the Berks County area, offering solace and joy with every visit.

3049 Pricetown Rd., Temple

610.929.5049

One entry per pet. The top 10 photos with the most votes will be featured in the July edition. Must be a Berks County resident to enter. 12th

Pet Photo Contest

Naturally Delectable 3 SPOTS FOR HEALTHY EATS

BY MARIAN FRANCES WOLBERS

These amazing locations make healthy dining a cinch! Check them out when you don't want to cook but want to eat something delicious and good for you too.

Fresh Frenchy’s

Fresh Frenchy’s started in Mount Penn but recently moved to Exeter Township. Owners Andrea and Francesco Amato explain: “We’ve increased our seating by three times, with outdoor dining opportunities,” and they now offer bistro-style lunch and dinner with all-day brunch on Sundays. They also serve Pennsylvania-made spirits and craft cocktails created with homemade syrups and mixes (no preservatives).

“We noticed a demand for food that fits people’s dietary preferences,” says Andrea, “whether gluten-free, dairy-free, vegan, or — in general — clean food and as much organic food as possible. For instance, we use no seed oils — just extra-virgin olive oil, coconut oil, avocado oil and ghee.” Customers really like their burgers. “What makes the burgers special is we get our beef from a local source, grass-fed and grass-finished,” says Andrea. “Many people say that they can’t

eat any other burgers anymore after trying ours!” Francesco adds, “The burgers seem to retain a better moisture level — never dried out.” Choices include AllAmerican and a Barbecue Bacon Burger with homemade barbecue sauce, which Francesco describes as having “a little bit of heat and a little bit of sweet — pulling all the flavors out of the burger.” Then there’s the Pepper Jam Burger with pepperjack cheese and jalapenos, plus a crowd-favorite Black Bean Quinoa Burger.

Baked goods are all gluten-free, made by Andrea, who says, “I do a Chocolate Java Cake with peanut butter icing; it’s very popular.” It’s extra moist. “In 2025, we want to introduce Berks Countians to affogatos — Italian gelato in an espresso cup,” says Francesco.

3650 Perkiomen Avenue, Reading 484.219.8053 | freshfrenchys13

“We’re 100 percent plant-based and try our best to offer up mostly whole foods.” All baked goods are made in-house, from breads (including sourdough), scones and bagels to organic multigrain rolls and ever popular croissants. “We use 100 percent organic flour and 100 percent organic cane sugar,” says Loriann. “We try to include sweeteners other than refined sugars — like, for example, maple syrup.” Loriann does all the baking; Michael focuses more on savory foods.

Firefly Café and Outpost

“Our Tofu Scramble is amazing,” Loriann raves. “I’m a longtime vegan vegetarian — I haven’t eaten meat in 30 years — and what makes this dish so special is the spices Michael adds. Years of tweaking have made it the perfect recipe.” Firefly makes their own meat substitute in-house called seitan. “We use seitan for our Chicken Sandwich and all sorts of different things — burgers made with seitan, and Fried Chicken and a Barbecue Chicken Sandwich, both very popular. The wheat gluten (in seitan) is the main protein binder,” explains Loriann. She adds, “We have a Black Bean Burger as well.” Their

biscuits are 100 percent vegan, perfect for Breakfast Sammies. Firefly’s full beverage menu boasts organic kombucha — "very natural” — with all-organic teas and coffee. Loriann points to more popular drinks, like “organic matcha, hoji chai, mushroominfused coffee that’s woody and earthy and a Golden Milk with organic turmeric and maple syrup.”

12 N. Reading Avenue, Boyertown | 484.415.5066 fireflycafeboyertown.com

Clean Eatz

Sarah Deisher, who co-owns Clean Eatz with Dani Zeamer, says, “We like to describe ourselves as a healthy dine-in café and meal prepping company. Our name just means we use healthy fats and healthy carbs, and we weigh and portion everything. The customer will know the details of all ingredients! It’s a lifestyle — not a diet. Nothing bland or boring. You get all the nutrients you need, and the portions are exactly what you want and need.”

Three main aspects shine: Weekly Meal Plans, Grab ’n’ Go and the Café. The Weekly Meal Plan menu offers six meals to choose from — e.g., pizza or a premium meal plan that might contain bison, salmon or tiptop steak for a higher-priced

protein option. The plan is not a subscription — you pick and choose meals, all made onsite. Simply order online, then pick up on Sunday, Monday or Tuesday. “Sunday is our busiest day of the week,” says Sarah. “Our customers are awesome. We know most of them by name and know about their families and their stories. We have a mixture of people: singles, businesspeople, teachers, nurses, parents whose kids are busy with sports…” Beverages include protein smoothies and protein coffee, energy drinks and lifestyle waters that contain zero sugar, zero calories, immunity elements and electrolytes. “At the café, I personally like the Turkey Burnt End Cuban,” says Sarah. “It’s a

flatbread sandwich — so good, with so much flavor! It’s moist and flavored with Clean Eatz’s epic sauce of honey mustard and barbecue. Buffalo Chicken Mac ’n’ Cheese is a top seller, but the Lobster Mac ’n’ Cheese is so popular, laughs Sarah, “we can never keep it in stock — people will call in and ask if we have it that week.”

• Flexible ballroom and banquet spaces for corporate events and meetings, galas, receptions, and celebrations!

• Event and cocktail packages o ering

fine dining and optional customization

• Complimentary Wi-Fi

• Event Elevations event planning and bespoke venue décor available

• Modern guest rooms and suites with complimentary shuttle service

• Complimentary garage parking for hotel guests and event attendees

With

We’re bullish on your future. When we work together, you get personalized guidance, insights and financial planning — all designed to connect your life with your finances and to help make the path toward your goals even clearer.

Let’s have a conversation.

Maggs & Associates

Merrill Lynch Wealth Management 985 Berkshire Blvd., Suite 200

Wyomissing, PA 19610

610.320.5462

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